About Howard Lake Howard Lake is a digital fundraising entrepreneur. Publisher of UK Fundraising, the world’s first web resource for professional fundraisers, since 1994. Trainer and consultant in digital fundraising. Founder of Fundraising Camp and co-founder of GoodJobs.org.uk. Researching massive growth in giving. 120 total views, 2 views today AddThis Sharing ButtonsShare to TwitterTwitterShare to FacebookFacebookShare to LinkedInLinkedInShare to EmailEmailShare to WhatsAppWhatsAppShare to MessengerMessengerShare to MoreAddThis6 Fundraiser organises own half marathon in Haiti after official run cancelled Howard Lake | 6 February 2018 | News A charity runner has organised her own half marathon in Haiti after the official event was cancelled due to travel warnings.The official run, organised annually by Let’s Go Haiti for the past five years, was cancelled due to US Government travel warnings which seriously affected participation. Jane Holden, from South Leicestershire, was one of the runners who had planned to take part.She was running to raise awareness and funds for the Andrew Grene Foundation (AGF), a charity that aims to transform lives in Haiti. Undeterred by the cancellation, she has organised her own event in its place, naming it the Holden Haiti Half.Holden said: “The run fell on my birthday weekend and I had already planned a few meetings in Haiti on behalf of the AGF, so the timing of the run felt like fate.“I was asking friends and family to donate what they would have spent on birthday cards or chocolate on a small donation instead. I had planned for the fundraising money I raised to go towards the AGF education project, specifically a new sports court, with my target being £1,000.”How to organise a safe run in HaitiHolden says that she was “devastated” to hear that the official run had been cancelled.“Instead of accepting it, I was determined to do it even more. I wasn’t going to give up on Haiti.”She contacted Reconnaissance Group, the security company used by the AGF, and explained that she wanted to run a half marathon on her own in Haiti. Together they negotiated a plan to make her vision of a half marathon in Haiti a reality.She explained: “With the security team’s support, we have organised a safe route, staying out of areas that have been raised with security concerns in the city. There will also be a body guard closely escorting me in a car for added security.”The run will now take place on 25 February in Port au Prince.Holden acknowledged that she could have just run the half marathon in her hotel on a treadmill. “But it wouldn’t have been the right thing to do. “I was set on running a half marathon in Haiti, for Haiti and that’s exactly what I’m going to do.”She added that she hopes the event can continue. “If it’s successful,” she said, “I hope to organise a public event where runners can join me next year.”With corporate support from P3 Group, she is fundraising for the Andrew Grene Foundation via JustGiving. AddThis Sharing ButtonsShare to TwitterTwitterShare to FacebookFacebookShare to LinkedInLinkedInShare to EmailEmailShare to WhatsAppWhatsAppShare to MessengerMessengerShare to MoreAddThis6 Tagged with: fundraising events meet the fundraiser 119 total views, 1 views today Advertisement
2010: Inzalo staff are ready!
10 March 2010Inzalo Communications is not planning to miss the 2010 Fifa World Cup train. The Johannesburg-based company got out their football gear on 2 March to celebrate the start of the 100 days countdown with the rest of South Africa.Inzalo Communications getting into the South Africa 2010 spirit of things. (Photo: Inzalo Communications)The Inzalo team show off their readiness for the first Fifa World Cup on African soil. (Photo: Inzalo Communications)Football Fridays News Desk
Cape Town celebrates Mandela’s life
11 December 2013Cape Town is gearing up for its tribute to Nelson Mandela at the Cape Town Stadium on Wednesday evening.The commemorative event – Nelson Mandela: A Life Celebrated – will serve as Cape Town’s memorial service to honour the life of Mandela, the city said in a statement on Tuesday.The city has allocated R72-million for its week-long programme of events honouring Mandela, the former state president who died at his Johannesburg home last Thursday. The city’s events are in line with the national week of mourning.On Tuesday night, a remembrance evening was held at OR Tambo community hall in Khayelitsha. An address by poet Don Mattera, stirring performances by choirs including the Masi Choir from Masiphumelele township, as well as inter-faith prayers by community and religious leaders, were part of the evening’s events.Cape Town also hosted a special joint sitting of the two Houses of Parliament – the National Assembly and the National Council of Provinces – on Monday to honour and commemorate Mandela.Some of South Africa’s favourite artists, including Johnny Clegg, Freshlyground and Ladysmith Black Mambazo, have been asked to perform at Wednesday’s tribute event.Former Springbok rugby player Francois Pienaar who captained the team that won the Rugby World Cup in 1995, Cape Town Executive Mayor Patricia de Lille, and Western Cape Premier Helen Zille will share their memories and impressions of Mandela, the city said.Shado Twala will be the MC for the evening. There will also be performances by the Bala Brothers, Allou April, and Carla Diamond as well as various choirs.Transport and safety plans used during the 2010 World Cup have been initiated to ensure things run smoothly. Free public transport will be available for the memorial and funeral services on Wednesday and Sunday.In an effort to maintain order and safety, the city instituted a free coupon system. By Tuesday morning, all 64 000 coupons had been issued, which was “a wonderful display of Madiba’s great impact on everyone’s lives”, the city said.Coupon-holders were asked to give away the coupons that they would not be using as “this is the best way of honouring Madiba: ensuring that as many people as possible can attend the event”.Other events planned by the city include a remembrance evening in Atlantis on Thursday; a night vigial on the Grand Parade on the eve of Mandela’s funeral; and the screening of the national funeral on the Grand Parade on Sunday.Robben Island, the Drakenstein Correctional Centre, Pollsmoor, Cape Town City Hall and the Grand Parade have been identified as key areas where people are likely to congregate to pay their respects. The city has also assured its residents that there will also be “free and convenient” access to venues and related events close to their homes.Public viewing areas where communities may view the remembrance and funeral services are: the Grand Parade, Atlantis, Durbanville, Khayelitsha, Swartklip, Vygieskraal, Muizenberg.Visit the City of Cape Town’s website for more information: www.capetown.gov.zaWatch as Mandela surprises Johnny Clegg during his performance of Asimbonanga, which he performed in Frankfurt in 1999SAinfo reporter and City of Cape Town
YouTube Premium Channel SourceFed Racks Up 500,000 Subscribers
Tags:#Internet TV#web SourceFed, a.k.a. the “bacon of the news” on YouTube, emerged as the first successful channel among Google’s premium content offering yesterday, when the show hit 500,000 subscribers with 158 million views to date.Google invested roughly $400 million in nearly 100 shows last January as part of YouTube’s Original Channel Initiative, a bid to rival TV networks as a digital content creator. The productions feature stars like Amy Poehler, Chris Hardwick, Madonna, Deepak Chopra, Kevin Smith, Tony Hawk, and the occasional YouTube celeb. Advertisers are paying between $5 and $10 million for spots in the shows.Despite the star power, so far, the top-performing shows have been created by people who initially built their audience on YouTube. This shouldn’t come as a surprise: These young Web celebs understand the online video space, and some of them have grown up there. It is only fitting, then, that the first premium content channel to hit a major milestone of success would be one created by a YouTube mega-personality.SourceFed is just that: Brainchild of six-year YouTube veteran Philip Defranco, the channel has seen phenomenal growth since day one, collecting 5.5 million views within a week of launch.James Haffner, SourceFed’s producer, believes the channel’s success lies in a couple of factors: First, the channel provides “easily consumable” content that’s also accessible on mobile devices (accounting for 50% of views). “We get to have fun every day, but at the same time, we inform people,” Haffner said. And because each video is short, people can pick and choose among segments. Second, the way the four SourceFed show hosts interact with fans is key, because it fosters a sense of online community. “Our viewers treat us like we’re their best friends,” Haffner explained.A video celebrating SourceFed’s accomplishment emphasized this relationship with viewers, which features fan-submitted videos of viewers describing why they love SourceFed. Reasons mentioned range from SourceFed’s “non-partisan” and “non-boring” news to “you guys are like a family, and we appreciate that.” Why Tech Companies Need Simpler Terms of Servic… Top Reasons to Go With Managed WordPress Hosting Related Posts 8 Best WordPress Hosting Solutions on the Market fruzsina eordogh A Web Developer’s New Best Friend is the AI Wai… Editors note: an earlier version of this post had an incorrect number in the title.
Wilder wants to get rid of Stiverne, then unify heavyweights
Don’t miss out on the latest news and information. FILE – In this Jan. 17, 2015, file photo, Deontay Wilder, left, punches Bermane Stiverne during their WBC heavyweight championship boxing match in Las Vegas. Wilder, the WBC heavyweight champion, will square off again against Stiverne on Saturday night at Barclays Center. Wilder is 38-0 with 37 knockouts. The only opponent who went the distance with him is Stiverne. (AP Photo/Isaac Brekken, File)NEW YORK — Deontay Wilder is steamed. And drained. And very, very eager.All of those descriptions are delivered by the WBC heavyweight champion himself as he prepares to fight Bermane Stiverne on Saturday night at Barclays Center.ADVERTISEMENT View comments Grizzlies’ backups, 3-point shooting, too much for Clippers Read Next Onyok Velasco see bright future for PH boxing in Olympics PLAY LIST 00:45Onyok Velasco see bright future for PH boxing in Olympics05:25PH boxing team determined to deliver gold medals for PH01:26Lawmakers hail fighting Senator Pacquiao’s victory over Thurman01:37Protesters burn down Iran consulate in Najaf01:47Panelo casts doubts on Robredo’s drug war ‘discoveries’01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games Kammuri turning to super typhoon less likely but possible — Pagasa “He already gave me his best,” says Stiverne (25-2-1, 20 KOs), who turned 39 on Wednesday and hasn’t fought in two years. He is stepping in for Luis Ortiz, who was disqualified by the sanctioning body when he had a positive drug test.“I had nothing last fight. But now I’m a very dangerous man. Everyone here knows what time it is. Deontay Wilder has been trying to duck me. He’s been giving a lot of excuses about my career. He should be happy if I’ve been inactive. He should be jumping in the air. Everyone knows that means he’s scared.”Rather than scared, Wilder sounds weary. He notes that the entire promotion of this fight has been on his shoulders. He’s crisscrossed the country drumming up interest, and he’s ready to finish his business for 2017 and get on with unification next year.For that, Wilder adds, he can’t wait.“I’ve promised I will unify the heavyweight titles and I will,” he says. “Those others, (Anthony) Joshua, have other plans. I don’t think he has the motivation to unify. If that is his plan, then sign the deal. That’s all it takes to make it happen. Next fight, we’ll make it happen. But he doesn’t want to fight me, period.”ADVERTISEMENT Japan ex-PM Nakasone who boosted ties with US dies at 101 Wilder is 38-0 with 37 knockouts. The only opponent who went the distance with him is Stiverne, whom Wilder outpointed for the belt in 2015. Since, Wilder has stopped five others in defense of the title, but the fact that Stiverne was standing at the end of their previous bout has the champ “steamed.”Add that Stiverne has claimed many times he was not at peak health for that fight, and Wilder shakes his head in disgust.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSSEA Games: Philippines picks up 1st win in men’s water poloSPORTSMalditas save PH from shutout“Stiverne was the only man to survive the ‘Alabama Slammer’ and avoid a knockout,” the 32-year-old native of Tuscaloosa says. “When I knock him out, then nobody will be able to say they made it through against me. He was nothing but a lot of lumps and excuses after the first fight.”Stiverne, naturally, disagrees. MOST READ England’s Joshua just stopped journeyman Carlos Takam in 10 not particularly impressive rounds to keep his WBA and IBF belts. The other heavyweight champ, Joseph Parker of New Zealand, owns the WBO crown. Wilder says boxing fans are confused about so many champions, and he is doing a service to the sport by unifying.Should Wilder handle Stiverne in the Showtime main event Saturday night, he won’t be satisfied if it isn’t by knockout. He wants to put on a show, particularly with a UFC card taking place in New York the same night.“This will be an electrifying fight,” Wilder says. “That belt isn’t going anywhere. I will unify the division. I will be the undefeated, undisputed heavyweight champion of the world.”The undercard features one of the area’s favorites, Shawn Porter, who faces Adrian Granados in a welterweight matchup. Porter probably has the best resume of anyone on the card, and previous fights at Barclays against Keith Thurman, Devon Alexander and Andre Berto make the former world champ a solid draw.What most impresses Porter (27-2-1, 17 knockouts) about Granados (18-5-2)? Well, at the final news conference for the bouts, the always-dapper Porter complimented Granados on his fine clothing.“The respect that Granados and I have for each other, that’s what boxing is all about,” Porter says. “It’s about getting in the ring and competing. We wanted someone that was going to come here and fight me. We didn’t want someone who was going to run or lay down. We want to close the year out in fantastic form, and the best way to do that is by facing Granados.” CPP denies ‘Ka Diego’ arrest caused ‘mass panic’ among S. Tagalog NPA QC cops nab robbery gang leader, cohort Typhoon Kammuri accelerates, gains strength en route to PH Stronger peso trims PH debt value to P7.9 trillion LATEST STORIES Brace for potentially devastating typhoon approaching PH – NDRRMC John Lloyd Cruz a dashing guest at Vhong Navarro’s wedding
2013 X-Blades National Touch League Results
Congratulations to the winners of the 14 divisions at the 2013 X-Blades National Touch League. Men’s OpenNew South Wales Country Mavericks 5 defeated New South Wales Mets 4Player of the Series: Sam Brisby (New South Wales Scorpions)Player of the Final: Joel Willoughby (New South Wales Country Mavericks)Women’s OpenNew South Wales Mets 5 defeated Queensland Chiefs 4Player of the Series: Emily Hennessey (Queensland Chiefs)Player of the Final: Louise Winchester (New South Wales Mets)Mixed Open Sydney Rebels 9 defeated Brisbane City Cobras 8Players of the Final: Jamie Chan (Sydney Scorpions) Alyce Hulbert (Brisbane City Cobras)Men’s T LeagueCentral Queensland Bulls 6 defeated Brisbane City Cobras 5Player of the Final: Mitchell Smith (Central Queensland Bulls)Women’s T LeagueSunshine Coast Pineapples 4 defeated Sydney Scorpions 3Player of the Final: Evania Pelite-Denny (Sunshine Coast Pineapples)Women’s 27’sSydney Scorpions 6 defeated Hunter Western Hornets 4Player of the Final: Rebecca Laing (Sydney Scorpions)Men’s 30’sSydney Scorpions 7 defeated Sunshine Coast Pineapples 4Player of the Final: Put Berryman (Sydney Scorpions)Women’s 35’sACT Pirates 4 defeated North Queensland Tropical Cyclones 3Player of the Final: Maree Guthrie-Curran (ACT Pirates)Men’s 40’sSouth Queensland Sharks 9 defeated Hunter Western Hornets 4Player of the Final: Scott Notley (South Queensland Sharks)Women’s 40’sSydney Scorpions 3 defeated Hunter Western Hornets 2Player of the Final: Vicki Humpherson (Sydney Scorpions)Men’s 45’sSydney Scorpions 11 defeated South Queensland Sharks 3Player of the Final: David Cheung (Sydney Scorpions)Men’s 50’sACT Pirates 7 defeated North Queensland Tropical Cyclones 4 Player of the Final: Garry Lawless (ACT Pirates)Men’s 55’sSunshine Coast Pineapples 3 defeated Sydney Scorpions 1Player of the Final: Don Baartz (Sunshine Coast Pineapples)Senior MixedSydney Scorpions 9 defeated Victoria 4Player of the Final: Chris Benfield (Sydney Scorpions) Karen Short (Sydney Scorpions)Golden Boot1st – Sydney Scorpions2nd – Hunter Western Hornets3rd – ACT Pirates4th – Brisbane City CobrasHead to www.youtube.com/touchfootballaus to view the finals of the 2013 X-Blades National Touch League. Related LinksNTL Finals Results
TFA National Training Squads Announced
Jordan Marshall Dan Withers Trent Touma Kristy Brennan Jenna Hitch Nicole Beck Rachel Beck Matt Prowse Louise Winchester Scott Bundy Emily Hennessey Elin Mortimer Danielle Davis Sam Brisby Rob Nakhla Alicia Quirk Dylan Hennessey Touch Football Australia (TFA) is proud to announce its National Training Squads for the 2014 Trans Tasman Series against arch rivals New Zealand, which will take place in Mudgee, New South Wales in April, 2014.The Open teams (Men’s, Women’s and Mixed) will be looking to win back the prestigious Trans Tasman trophy following a loss to New Zealand in the 2013 Super Trans Tasman Series, with the Women’s team the only side of the three to win their division.The squads consist of 18 players across the divisions yet to represent Australia at an Open’s level, with plenty of exciting up-and-coming talent selected in the squads following Australia’s Youth division clean sweep over New Zealand in the Super Trans Tasman Series. While there are some new faces in the squads, the teams will still contain a great deal of international experience, with the three Open’s teams combined comprising a total of more than 550 Australian Touch Football caps.Touch Football Australia wishes to congratulate the following players who have been named in the Australian squads: Patricia Michaelopolous Lizzie Campbell Jonathan Palau Oscar Sanft Cara Zaremski Michael Law Kirsty Quince Nick Good Jess McCall Laura Peattie Luke Tonegato Nicole McHugh Justin Mitchell Ben Moylan Adam Pryde Kristian Congoo Catherine Sargent Tim Good Peter Norman Women’s Open Michael Chapman Men’s Open Daniel Barton Steve Roberts Willie Bishop Simon Lang Stuart Brierty Kristin Boss Claire Winchester Peta Rogerson Melissa Peters Terry Deegan Ashleigh Quinlan Leah Percy Lawrence Oberleuter Rohit Prasad Dylan Thompson Matt Tope James Shute Charlotte Caslick Scott Buckley Marikki Watego Maddison Studdon Leah Opie Mixed Open Tim Glazebrook Sarah Spacie Kylie Hilder Sebe Rey Emilee Cherry Sarah Peattie Dean Springfield Kim Sue See Stay tuned to www.austouch.com.au for all of the latest news and information regarding the 2014 Trans Tasman Series. Related Filesnts_announcement_release_01-pdfRelated LinksNational Training Squads
18 days agoLiverpool hopeful Salah avoided serious injury
About the authorPaul VegasShare the loveHave your say Liverpool hopeful Salah avoided serious injuryby Paul Vegas18 days agoSend to a friendShare the loveLiverpool are hopeful Mohamed Salah has avoided a serious injury after a challenge from Hamza Choudhury in the win over Leicester City on Saturday.Salah limped off the Anfield turf after Choudhury chopped him from behind.Reds boss Jurgen Klopp was fuming over the incident, insisting the midfielder should have been sent off instead of cautioned.The Mirror says Liverpool are confident Salah will return to full fitness by the end of the international break.There were fears the Egyptian had suffered an Achilles injury.
Lisa Ann Recounts How She Met Notre Dame WR Justin Brent, “I Love My Little 19 Year Old”
SOUTH BEND, IN – SEPTEMBER 25: A general view of the opening kick-off between the Notre Dame Fighting Irish and the Stanford Cardinal at Notre Dame Stadium on September 25, 2010 in South Bend, Indiana. Stanford defeated Notre Dame 37-14. (Photo by Jonathan Daniel/Getty Images)Last October, Notre Dame freshman wide receiver Justin Brent went to a New York Knicks game with Lisa Ann. The now-retired adult film star posted a couple pictures of the pair on Instagram and, later that evening, a selfie of them in bed together. This might have gotten Brent in trouble with Fighting Irish coach Brian Kelly, who said the freshman was in his “doghouse” and “gets distracted easily” near the conclusion of the 2014 season. We haven’t seen any photos of Brent and Ann together since the Knicks game. It’s unclear if they still keep in touch. In an interview with GQ‘s Myles Brown, Ann recounted how she met the Notre Dame wide receiver. You were with Justin Brent recently…. I love my little 19 year old.How’d that start?I met him at a restaurant. We exchanged numbers. He was going to be on break from school and I was like, “Hey, why don’t you come to the city and we’ll go to a Knicks game.”I like these new friendships in a weird mentor kinda way. I don’t have children. Because I did porn, guys are just so honest with me, asking me sexual questions they might not want to ask their friends.Those answers came from a lengthy interview with GQ in which Ann describes her relationships with athletes. It’s a fascinating read. [GQ]
Korea Finds Bodies of Two Missing from Sunken Fishing Boat
zoom Korean coast guard discovered the bodies of the remaining two people who were reported missing after the fishing boat Seonchang-1 capsized off Incheon, South Korea on December 3.Yonhap News Agency cited the coast guard as saying that the captain of the fishing vessel was found some 3 kilometers southwest of the accident site, while a rescue helicopter discovered the last remaining missing person at sea about 2.2 kilometers southwest of where the accident happened.The fishing vessel sank at around 6 am local time after it collided with the 336-ton tanker Myeongjin-15. The tanker’s captain, who had been steering the ship when it collided with Seonchang-1, and another crew member were arrested on charges of professional negligence resulting in death.At the time of the incident, there were two crew members and 20 passengers aboard the fishing vessel. Search and rescue teams earlier rescued seven people, who were taken to a hospital for treatment, and recovered the bodies of thirteen people.An investigation into the circumstances which led to the incident is ongoing.World Maritime News Staff


text:
Chadron Middle School will host a parent meeting for the parents of incoming 5th grade students at 6 PM in the CMS Library. Parents can park on the north or east side of the building. The northeast entrance will be open. The library is located on the 2nd floor. The transition from the Intermediate School to Chadron Middle School can be the source of anxiety for students and parents. The purpose of the meeting is to provide parents with information to help ease the transition.
Topics for tonight's meeting will include:
T.H.I.N.K. Cardinal Pride - CMS Positive Behavior Support Program
Typical Student Concerns
Mr. Dressel will also answer parent questions.
If you can't make the meeting, and would like the information, please email Mr. Dressel and he will get the information out to you.

domain: library


text:
Interactive laser – Waco lighting design
Needing to amplify your upcoming event? A laser light show is the answer. Full color lasers add a magical depth to your presentation, turning the ordinary into sheer radiance. If you are setting up an art installation, company event, private party, convention, trade show or musical performance, we can perfectly integrate a custom laser show into your event. It’s time to crank up the potency of your event – contact us.
A laser show can radically change your event
Looking to seriously impress your coworkers, clients or your supervisor? This upcoming event is important. You have made every arrangement and addressed each and every detail, yet you still worry about not superseding expectations. Your message needs to ring clearly, your brand needs to be glorified. A custom laser light show can do all of that and more. Do you have a mega celebration in the works? A birthday, trade show, wedding reception or bar mitzvah in Waco? Want to shoot your corporate name, logo, or animated message onto a nearby building, bridge, or skyscraper? With our expertise, you can blow their minds and keep them buzzing about your event for months.
Artistry makes all the difference
We are elite audio visual artists specializing in elaborate yet elegant laser productions – mixing visual effects, LED video walls, video projections and custom interactive software to compose organic visual art. Our visual magic expertise can be exactly tuned to accentuate your key points, to visually intensify your voice. Each of our laser creations can be synced perfectly with and respond to your video, music, voice, audio or even physical movements. In our paradigm, amazing things are possible.
Establishing a legacy of collaboration and success
No matter what you imagine for your event, we can help you realize it. Our master laser artists can help you organize your vision and execute a plan. You’ll be working with the best – we’ve been producing jaw-dropping results for our Waco clients for years. Check out some of our work HERE. If you can dream it, we can build it – guaranteed. Have any questions? give us a call: 888-995-3742

domain: artistic


Blending elements from celtic, new age, and world music, Seattle-based instrumental ensemble Erwilian’s cross-genre style is led by soprano recorder, violin, and hammered dulcimer, with an eclectic range of supporting instrumentation—nothing synthesized, everything acoustic.
Celebrated for their commitment to expanding the boundaries of acoustic instrumentation, Erwilian’s live concerts showcase their wide-ranging collection of instruments including celesta, harp, hammered dulcimer, recorders, strings, and many others. Drawing on the diverse musical and cultural backgrounds of each of its members, the distinct energy and signature sound Erwilian brings to the stage ensures a memorable live performance for both the eyes and ears.
The late music critic Michael Diamond summarized, “There is no doubt that Erwilian has the power to thoroughly engage an audience. Their musicianship is absolutely first-rate. Each member is a virtuoso, and the fact that they are all so accomplished on a variety of instruments leaves me even more impressed. But more than their individual talents is the level of interplay between them that is absolutely magical.”
Erwilian has surged into the 2010s to broad acclaim, repeatedly charting in the top 10 of ZMR World Radio’s Top 100 Chart, with Midwinter’s Night peaking at #6 in January 2015, ending as the year’s #1 Holiday album. In February 2015, Winds of Samsara (Ricky Kej & Wouter Kellerman), with contributions by Erwilian, was awarded Best New Age Album at the 57th GRAMMY® Awards. A second collaboration with Kellerman, Love Language, received a nomination for Best Contemporary Instrumental Album at the 58th GRAMMY® Awards. In 2016, Erwilian partnered with Action Moves People United and the United Nations Educational, Scientific, and Cultural Organization (UNESCO) on the Billboard Top 10 album, Action Moves People United, to raise environmental and humanitarian awareness, capping the year off with a performance by Jordan Buetow (recorders) at Carnegie Hall in New York City with renowned pianist Lynn Yew Evers and cellist Eugene Friesen.
The band continues to evolve their signature sound in the studio and in concert, highlighted by the expansion of a supporting strings and percussion ensemble — aptly named Erwilian+ — adding exciting new layers of instrumentation and live arrangement possibilities.


text:
Limerick players celebrate following the Electric Ireland Munster MHC final win at LIT Gaelic Grounds. PIC: Sportsfile
LIMERICK’S 2020 Munster minor hurling champions will be honoured this Sunday evening.
Due to Covid-19 restrictions this November 14 event in the Woodlands House Hotel is the first opportunity for the provincial champions to receive their winning medals.
The panel of 34 players from 19 different clubs and their management team will be feted for winning Limerick’s ninth Munster MHC title.
The winners medals will be presented by Munster GAA chairman Liam Lenihan.
That U17 title was won on December 20 2020 with a 2-22 to 0-25 final victory over Tipperary.
Limerick had beaten Cork in the semi final a week previous.
The resulting All-Ireland MHC semi final wasn’t play until July 2021 – Galway were 4-18 to 0-15 enroute to completing their four-in-a-row of national crowns.
The 2020 Munster MHC win saw Limerick made it back-to-back provincial minor titles, in what was a seventh final appearance in eight years.
The 2020 Limerick manager was Diarmuid Mullins (Mungret) and he had Andrew O'Shaughnessy (Kilmallock), Tommy Quaid (Effin) and Ger Barry (Killeedy) as his coach-selectors.
The side was captained by Doon’s Adam English with Monaleen’s Ronan Lyons as vice-captain.
In January 2021, goalkeeper Tomas Lynch was honoured with the Munster Electric Ireland Special Recognition Award for his work as a mentor and coach to the students of Doon CBS. In March 2021, Adam English was honoured as the 2020 Munster Minor Hurler of the Year. In July, three Limerick players were selected on the Electric Ireland Minor Hurling Team of the Year for 2020. In goals was Lynch, while English and Shane O'Brien were both in attack
2020 MINOR HURLING PANEL: Joseph Fitzgerald, Lochlann McHale, Ronan Lyons (all Monaleen); Barry Duff, Billy Molyneaux, Liam Lynch (all Mungret St Pauls); Dylan Lynch, John Fitzgerald, Vince Harrington (all Na Piarsaigh); Ethan Hurley, Michael Blashkiv, Con Hayes (all Newcastle West); Darragh Butler, Josh Keating and Patrick Finn (all Bruff); Eoin McCormack, Patrick O'Donovan, Sean Canning (all Effin); Luke O'Connor and Ned Quinn (both Ballybrown); Adam English and Tomás Lynch (both Doon); Eoin Harmon and John Kirby (both Patrickswell), Sean O'Neill (Blackrock), Sean Whelan (Cappamore), Cian Scully (Dromin-Athlacca-Banogue), David Boyce (Feenagh-Kilmeedy), Liam Dennehy (Glenroe), Thomas Sheahan (Killeedy), Shane O'Brien (Kilmallock), Eoin Cleary (Knockainey), Michael Sheahan (Rathkeale), Adam Fitzgerald (Templeglantine).
Subscribe or register today to discover more from DonegalLive.ie
Buy the e-paper of the Donegal Democrat, Donegal People's Press, Donegal Post and Inish Times here for instant access to Donegal's premier news titles.
Keep up with the latest news from Donegal with our daily newsletter featuring the most important stories of the day delivered to your inbox every evening at 5pm.

domain: news


text:
Monique Benabou might be a guy’s ideal woman. The 23-year-old former contestant on NBC-TV’s reality singing competition show, “The Voice,” handpicked by pop star Christina Aguilera, is beautiful and equipped with soulful pipes, along with being adventurous, compassionate and...
Anti-Semitism a ‘recurrent problem’ in Dutch schools, gov’t report says
Ahead of New York Fashion Week, the Jewish prayer shawl goes chic
Israel NGO bill, seen as targeting left-wing groups, crosses first hurdle
Israel could allow 30,000 more Palestinian workers into the country
See how teen pals found each other some 50 years later
Tag: Christina Aguilera
April 25, 2012 | 5:19 pm
February 14, 2011 | 6:10 pm
5. Aretha Franklin responding to the tribute she received from Christina Aguilera, Jennifer Hudson, Martina McBride, Florence Welch and Yolanda Adams. She looked good, like she is not going down but is beating the illness. Go Aretha!
4. The Underdogs Triumph. Esperanza Spalding wins...

domain: entertainment


text: SlotsUp's team is the slot machine games fans collaborated in one project to deliver you thousands of free casino slot games (more than online slots to be No Download Slots · No Registration Slots · No Deposit Slots. Enjoy our free online slot machines, including all the top Vegas games, like Buffalo you can also play the slot machines at online casinos with free bonus cash. Play more than Free Online Slots Games √ No Download √ No Credit to play Real money slots with free bonuses only on the very best online casinos. A bonus game or round the names may differ, but https://www.nytimes.com/2016/02/23/science/mark-willenbring-addiction-substance-abuse-treatment.html idea is always the same http://win.comunitacenacolo.it/viewpagina.asp?keypagina=1497, unlocks during casino online book of ra jokers online regular gameplay after you casino slots online kangaroo land spinned in a certain combination of symbols on your reels. Http://www.rxpgnews.com/research/Brain-atrophy-in-elderly-leads-to-unintended-racism-depression-and-problem-gambling_64634.shtml offer loads of authentic Vegas games free play online slot machines bookofra online free, with no spam no pop-ups and no demands for online casino test oneline casino email address Our most popular games include Cleopatra Slots and Double Diamond. Going a bit upside us online casino online jackpot would make http://www.trudering-apotheke.de/leistungen/news-detail/zurueck_zu/135542/article/aktionstag-zur-gluecksspielsucht/ poker best slot machines to play online book of rah online or pokie in slang in Australia and New Zealand. Normally, they appear in sets of 2, 3, 4, and 5 symbols. We euro casino online sofort spiele kostenlos call you shortly. Prime Slots is highly reputable, licensed and regulated—we have high standards. Until someone gets lucky, the jackpot will continue to grow. Mobile Slots have been adjusted for portable devices. Just because you are a registered casino player does not mean you have to play for real money each time. Only a detailed study can help you check if the house is slacking on their random number generator. After all, the whole point of playing in the first place is to sit back, relax, and have some quality fun. The primary difference was the video effects were then added to the gameplay. Those of you who prefer the mobile version can download the online app to play mobile slots for fun with no deposit version from a Blackberry, Android, or iOS mobile devices. E-Mail Adresse ist ungültig. These get a little more complicated than the aforementioned three and five reel video slots. Bitte versuchen Sie es erneut oder kontaktieren Sie den Kundenservice. The moment someone wins it, the program will inform all of the others who are currently betting on that slot that the Jackpot has been won. Bitte treffen Sie eine alternative Wahl: Lord of the Ocean. Secret of the Stones. Before to start, we would like to share with you some informations on how this merkur online casino echtgeld slot spiele kostenlos has been redacted and what to we really mean when we say Best Free Slots. Online casino ca book of rar the nostalgic veterans who enjoy the traditional casino style games, we supply over 3-reel slots and two-dimensional machines. Free spins, Free Coins and Multipliers. Pixies of the Forest. Verschlüsselt sicher und privat. This is the list you were looking for! Doch das ist noch nicht alles. Speaking of the largest casino markets in the world, USA is currently considered to be the one in terms of region. It contains the top 5 most popular online games for women.

domain: game


Safar Festival of Arab Cinema
Before The Summer Crowds
14th September - 18th September 2016
SAFAR: A Celebration of Contemporary Arab Cinema will be held at the ICA in London, organised by the Arab British Centre and supported by British Council.
Safar, now presenting its third edition, includes top Arab cinematic works from Algeria, Palestine, Tunisia, Egypt and other MENA countries.
Mohamed Khan's Before The Summer Crowds (pictured) kicks off the festival's opening night.
British Council is also supporting a lecture from Rasha Salti on 16 Sept entitled 'Trouble In Mind: Arab Cinema After The Arab Spring'.
Check out the full Safar lineup at www.arabbritishcentre.org.uk


text:
If you are on or near Vancouver Island, please stop by at the Fleece and Fibre show in Coombs. I will be there with the new Ultimate Sock Merino Blend. If there is any yarn you would like me to bring, please let me know as I will not be able to bring everything.
Pre-order today and receive 10% off. Hope to see you there!
DATE: SUNDAY MAY 27, 2012
TIME: 09:30 am to 3:00 pm
100 MILE FLEECE AND FIBER FAIR
Featuring Fleece and Fibre from the Vancouver Islands including sheep, alpaca, llama, angora goats, angora rabbits and more!
The FAIR is based on the concept of ‘local shopping within a 100 mile radius of where you live.’ If you are a fibre producer, seller or purchaser this FAIR is an excellent resource for connecting with each other and learning what is available on the Islands.
ADMISSION IS FREE! ALL ARE WELCOME!
LOCATION: THE BRADLEY CENTER
975 Shearme Road
just off the Port Alberni Hwy, 1 mile east of Coombs

domain: geography


text:
Results 1 - 10 of 1,120 for cook canned pork
Sauté onions, celery, and pork in oil until ... into rice mixture. Cook, stirring 2 ... in 1 small can or 1 cup ... noodles. Makes 6 servings. Serving Size: 6
You can put this hearty ... Yields 8 to 10 servings. © 2010 and ®/™ Société des Produits Nestlé S.A., Vevey, Switzerland, used with permission. ® Milks
Broil chops and season. Brush pineapple slices with melted butter, sprinkle with brown sugar and brown in broiler during last 5 minutes chops are ...
Pan fry the ... Rice: Cooked rice can be added to ... rice/cornbread, separately. When needed, defrost the mix by heating it and add the rice or cornbread.
In a medium ... with cooking spray. Cook meatballs over medium ... 2 min. more or just until fresh spinach wilts or frozen spinach is heated through. .g.
Brown pork chops in olive oil. Add onions and celery. Cook until soft. Add ... place into a casserole dish and bake for 1/2 hour. Serve hot. Delicious!
This is a ... combine beef and pork, onions, bacon ... with foil and bake in a preheated 350°F oven for 90 minutes. Let stand for 10 minutes and serve.
In saucepan~ melt ... stir in milk. Cook, stirring until ... buttered split biscuits. Can be served on noodles, mashed or baked potatoes. Use your imagination!
Prepare cornbread; crumble ... as needed for proper consistency. Use to stuff turkey, or cook in baking pan, covered with foil, for 50 minutes at 350°F.
Sauté onion and ... tender. Mix all ingredients and place in medium size crock pot. Turn on low and cook for 8-10 hours ... 350°F oven for 2 1/2 hours.
top of page

domain: food


text:
Level-5 has just revealed a brand new Professor Layton game that will be hitting the iOS operating system. However, the professor himself will be absent. Little besides the screen below is known so far, however we do know that Layton's son, Alphendi, will be the star of the show this time around. Alphendi and his partner Lucy are apparently part of the top investigative team in Scotland yard, and will go around solving mysteries by tapping on crime scenes.
Details are scarce as all of the information is still in Japanese, but it's being called Mystery Room at the moment. Mystery Room apparently began life as a different game in Level-5's "Atamania" series, but was recently rebranded as a Layton game.


text:
My friend stumbled upon my blog for the first time the other day and said she really liked my Year in Books review and she found a good read from my post that she’s currently enjoying. It reminded me that as challenging as it sometimes is for me to write about books (English major PTSD?), I find the majority of books I really like from friends’ recommendations. Thus, I’m going to try to do a better job of highlighting what I’m reading on my blog this year.
Now: I’m finishing up Leah Remini’s Trouble Maker. It’s rare that I can’t put down a nonfiction book, but the actress’s tell-all about her experience in the Church of Scientology has been a page-turner. It should be noted that I’m fascinated by stories about people who live for decades as part of an extreme religious group and then leave the community. Remini’s tale is even more riveting than those I’ve read about the Amish or the Hasidism, perhaps because her story includes many A-list celebrities who are associated with the faith. Also, her BFF is J-Lo (not a Scientologist) , and who doesn’t want to read what J-Lo is really like? If you’ve ever wondered what the deal is with those people on Hollywood Boulevard who ask if you want to take a personality test, I highly recommend this book.
Then: I FINALLY finished Dickie Arbiter’s On Duty with the Queen. After obsessively watching The Crown, my friend and I NEEDED. MORE. We saw a suggested reading list for fans of the show and decided to have a little book club about the Queen. This first title that we picked was meh. Reading about Princess Diana from the perspective of someone who knew her intimately was a delight. The behind-the-scenes look into the days spent planning her untimely funeral was heart-wrenching, but admittedly fascinating. Unfortunately, there was too much time spent on the author’s personal history, which I didn’t find as interesting as his profession and thus made the book drag for me.
Next? There’s a part of me that wants to continue down the rabbit hole of Scientology exposés. Going Clear or Beyond Belief are two intriguing possibilities. But I also have Veronica Roth’s new Carve the Mark burning a hole on my shelf.
What does your Week in Books look like?
This post is also linked to #TWIB.

domain: hobby


Pourpoint leads Purdue's first NASA University Leadership Initiative
An AAE professor is the lead for Purdue University’s first University Leadership Initiative, a NASA program that gives the academic community an opportunity to support the agency’s aeronautical research goals and provide students with experience solving real-world technical challenges.
Timothee Pourpoint is the principal investigator for a team selected to receive a three-year, $3.2-million grant from the highly prestigious and competitive program. Purdue’s team is one of five led by university faculty chosen by NASA to explore innovations in areas of aeronautical research, including Advanced Air Mobility, electrified aircraft propulsion and hypersonic flight.
Purdue’s team will refine techniques and hardware associated with a particular set of optical and laser sensors that can be used in examining the surfaces and flow of a hypersonic vehicle in a way that can help that aircraft maintain control in flight. Hypersonic flight is flight at speeds of Mach 5 and beyond — more than 3,500 mph at sea level.
The team includes Purdue’s Christopher Goldenstein, Robert Lucht and Terrence Meyer, all professors in mechanical engineering who hold joint or courtesy appointments in AAE, as well as members from the University of Virginia (Chris Goyne and Chloe Dedic), Hampton University (Janett Walters-Williams and Qiang Le), Sydor Technologies (David Garand) and Innoveering, LLC (Robert Bakos).
“Our ULI team has a highly relevant and rich track record of teamwork with NASA, both in the aeronautics arena and the space arena,” Pourpoint said.
In parallel with the optical and laser-based sensors development, the team will use and continue to build its capabilities to test the sensor suite and demonstrate control in realistic flow fields. The sensors will be designed and evaluated over a range of experimental conditions and will be integrated into closed-loop feedback control systems for internal and external hypersonic flow paths.
The development and testing of the optical sensors will be co-led by Purdue and the University of Virginia. The heavy-duty data analytics as well as the denoising and filtering routines will be handled by Hampton University.
“With the inclusion of two established small businesses with proven track records in sensor development (Sydor Technologies) and integration in hypersonic environments (Innoveering), we anticipate a rapid transition of our technologies to flight vehicles,” Pourpoint said.
Sydor Technologies and Innoveering have partnered with NASA to demonstrate several of the technologies Purdue’s proposal is based on, Pourpoint said. Goyne, UVA’s lead on the project, has collaborated with the NASA X-43A team on model validation and worked with Innoveering’s Bakos to develop control approaches for scramjet tests at the Air Force Research Laboratory (AFRL). Bakos also has supported multiple successful hypersonic ground and flight test experiments at Innoveering.
The team also has an advisory board that includes members from Boeing, CUBRC, Lockheed Martin, Northrop Grumman, Sandia National Laboratories and Southwest Research Institute.
“The team’s expertise is really what I’m most impressed with,” Pourpoint said. “We had countless meetings preparing this proposal and really got to understand and define everyone’s role.”
The sensors will be ground tested in a diverse set of facilities at Purdue, UVA and CUBRC. The University of Virginia Supersonic Combustion Facility, part of the University of Virginia Hypersonic Research Complex, is an electrically heated supersonic wind tunnel capable of simulating sustained flight Mach numbers to 5.
At Purdue, experiments will be conducted in Goldenstein’s high-pressure shock tube and several existing hypersonic and diagnostic facilities at Maurice J. Zucrow Laboratories, one of the nation’s premier academic propulsion facilities. Lucht, the Ralph and Bettye Bailey Distinguished Professor of Combustion, is Zucrow’s director. The Purdue Experimental Turbine Aerothermal Lab, also at Zucrow, will offer support. Once available, Purdue also will use the Hypersonic Pulse shock tunnel, donated by Northrop Grumman.
“It is exciting to have the opportunity to partner with experts across three universities and work directly with industry members to rapidly develop, advance and test novel flight sensors,” said Dedic, an assistant professor in UVA’s Department of Mechanical and Aerospace Engineering. “We are looking forward to contributing UVA’s expertise in propulsion, flight control, and advanced optical measurements to this strong team effort led by Dr. Pourpoint.”
An important objective for the ULI program is to include student populations that are underrepresented or have not applied their skills to aviation problems, the NASA release said. Each of the five teams selected to participate in the ULI include representation from Historically Black Colleges and Universities or minority-serving institutions.
Purdue’s research and development work will be complemented by an overarching educational initiative dedicated to engaging students from Hampton University, one of the country’s top-ranked HBCU, with the existing workforce in hypersonics and diagnostics. Hampton University’s School of Engineering and Technology currently has about 340 undergraduate students who are eager to put classroom education into practice.
“Hampton University looks forward to designing and developing filtering algorithms as well as developing at least one Machine/Deep Learning algorithm that will be used to optimize data for estimation and prediction,” said Walter-Williams, an assistant professor in Hampton’s Department of Computer Science. “We look forward to having our students being involved in this development while receiving real-world experience through the interaction with our university and industry partners.”
Though this is the first Purdue-led ULI, there have been two other teams since the inaugural ULI in 2017 that have included Purdue researchers. The UT-Austin-led selection for 2021 that will address Advanced Air Mobility also includes AAE faculty, and North Carolina AT&T’s multidisciplinary project in 2020 included Purdue faculty.


CALM RADIO - Oboeis a radio station in
Markham,Ontario, Canada Genre:Instrumental website:https://calmradio.com/ language:
Your email address will not be published. Required fields are marked *
Current [email protected] *
Leave this field empty
GOLDEN OLDIES AND HITS from the 60s to the 90s, Country Music and special World music programs on Radio Satellite.
High Tide Radio is an indie instrumental station featuring a blend of easy listening, world, solo piano and new age style music. They play the music that commercial stations won't…
Enjoy this specially created radio station capturing the best Trumpet sounds around.


text:
Original recipe yields 6 servings
Based on a 2,000 calorie diet
This recipe is quick and easy but needed a little seasoning to make it 5 star. I added 1 tsp. chili powder, 1/2 tsp. cumin and 1/2 tsp. cayenne pepper to give it some extra flavor. Used Portug...
This was sooo good!! I followed some of the advice of the reviewers, and changed the recipe some. I'm so glad I made this! My changes: skipped the onion, sauteed a little bit of frozen diced gre...
I used long grain brown rice,olive oil (instead of butter) and low-fat chicken sausage..this was fantastic (and very healthy)
This recipe was good, I added some parsley, cayenne pepper, thyme, sage and some cajun seasoning that another recipe suggested. I also used a red pepper instead of a green pepper and it was gre...
i made this recipe to complement the johnsonville louisiana andouille-style sausage i had (or vice versa) and was pleased with the results. we like our spicy foods spicy so we stirred in 1 tsp. ...
Fast, easy, and good. I used a whole pepper instead of 1/2. I wish I had read the other reviews and added a bit more seasoning. Makes great left-overs!
Great recipe, my wife and I enjoyed it very much and will make it again. I used a can of diced tomatoes and green chiles which added some good spice.
We really enjoyed this. It does need seasoned, I added cayenne pepper and cajun seasonings. Yummy!
I just love this recipe. It's so versatile. I sauteed some red onion beforehand. Mom & hubby LOVED it! Thanks!


text:
We often hear about Vitamins For a Healthy Life, but do we really need them? We can think of Vitamins as time-release micronutrients, meaning our bodies store extra amounts in the body and then release them slowly. These nutrients help protect our vision, build bones, and even interact with Vitamin A and E to act as antioxidants. Here are the benefits of a variety of vitamins, along with some common side effects.
The importance of vitamins for a healthy life can’t be overstated. Cenforce 100mg help keep the immune system functioning properly, as well as maintaining the health and appearance of the skin and bones. We need these vitamins to live a healthy life, and the best way to get them is through a balance diet. Vitamin supplements can be helpful, too, when taken in conjunction with a healthy lifestyle and balance diet. Just remember not to exceed the recommend doses.
Vitamins are organic molecules that the body cannot synthesize on its own. They are essential for healthy growth and development and can be obtain through food and fresh produce. Vitamin supplements are an effective way to meet your vitamin requirements. It is important to note that some vitamins are fat-soluble, meaning they don’t mix in water. They are store in fat tissues and the liver, which act as storage facilities. However, you should remember that the body can’t synthesize vitamins from fat.
When it comes to fat-soluble vitamins, be sure to take these supplements in small amounts to avoid negative side effects. Excess water-soluble vitamins are excrete through the kidneys, but fat-soluble vitamins remain in the body. Fat-soluble vitamins can build up to toxic levels if they are not taken in proper amounts. Toxic levels of these vitamins can be harmful to your health. It is best to eat plenty of vegetables and wholegrains, and supplement with vitamins if your diet is inadequate.
It is essential for a healthy immune system, and it also supports the proper functioning of the nervous system. VitaminB12 supports nerve and blood cells, and aids in energy production. Vitamin is difficult to absorb as you age, since your digestive system becomes less efficient at releasing it. Capsules are the most convenient way to get your vitamin B12 daily.
Their roles in the body
We all need a balance diet of nutrients, but some vitamins can be harmful in excess, especially when you’re deficient in other essential nutrients. For example, vitamin A, which is found in fatty fish, eggs, beef liver, and mushrooms, has been associate with a high risk of night blindness and keratin buildup. Iron, which is also found in some fruits and vegetables, is necessary for red blood cell formation and has been link to autoimmune disorders.
Water-soluble vitamins circulate freely in the body, and the kidneys continually regulate their levels and excrete them in urine. These vitamins include thiamin, riboflavin, and pantothenic acid, which are essential for generating energy from food. Vitamin B12, folate, and folic acid are also important for protein building, while folic acid is an essential component of red blood cells.
Vitamin C is another important vitamin for a healthy life, because it is a strong antioxidant, aiding in the absorption of iron. Many fruits and vegetables contain vitamin C, and a daily intake of 45 milligrams will provide enough for an average adult. Vitamin C is also important for the immune system and is used to produce neurotransmitters. A diet rich in vitamin C may decrease your risk of the common cold.
When it comes to dietary fat, the liver is the main storage area for fat-soluble vitamins. They are essential for normal cell function and growth. While water-soluble vitamins are require by the body for the body to function properly, fat-soluble vitamins are store in the liver and fatty tissues and are eliminat in the intestines. When you consume fatty foods, your body releases these reserves of vitamins.
Some vitamins and minerals have adverse side effects if taken in excess. Vitamin A, for example, can lead to kidney stones and brain damage if consume in excess. Similarly, excess selenium can cause skin rashes, and too much vitamin D can result in bone loss. Excess sodium can also cause kidney stones and increase the risk of cardiovascular disease, gastric cancer, and bone loss. To avoid any of these harmful effects, it is best to consume the recommend daily amount of each vitamin and mineral.
Some multivitamins may also interact with other drugs and produce other side effects. Always discuss any potential interactions with your healthcare provider before taking supplements. Fortunately, most multivitamins do not cause serious, moderate, or mild interactions with other drugs. However, if you do encounter these effects, you should stop taking the vitamins or minerals in question and consult your doctor. To avoid any negative side effects, make sure you follow your healthcare provider’s instructions for the right dosage.
The dose of multivitamins is not as high as that of adults. However, many children can consume high levels of nutrients. In rare cases, nutrient overdose can be fatal. Moreover, many companies market their products for children. In fact, 65% of these products contain nutrient levels that are above the children’s safe upper limits. So, it is important to follow the instructions for your children’s multivitamins.
Some studies suggest that taking vitamin supplements can have harmful side effects, but the benefits of multivitamins are still debated. According to a study in the Annals of Internal Medicine, daily doses of 1,000 mg of calcium were link to increase risk of cancer mortality. On the other hand, adequate amounts of magnesium, zinc, and vitamin A and K were found to lower cancer mortality. However, there is no definitive proof that multivitamins can help with vitamin deficiency, and if you take them regularly, you may be better off spending your money on foods that are pack with nutrients.
Side effects from overdosing on vitamins
There are many risks associate with taking excessive amounts of vitamins, particularly fat-soluble ones. Excessive amounts of certain vitamins can have serious side effects, while others may be harmless. In fact, excessive intake of certain vitamins has been link to fatalities. The best way to get the nutrients we need is through a healthy diet and a varied range of vitamins. However, age, genetic disorders, and certain diets can increase our needs for certain vitamins and minerals. Fortunately, most vitamins are generally safe if taken responsibly.
The most common side effects associate with vitamin overdose are dizziness, tummy aches, and nausea. Some people experience kidney and liver damage. Vitamin D can also cause an abnormal heart rhythm. It can also lead to lung-relate problems, especially if you smoke. It’s best to take vitamins for a healthy life as recommended, but make sure they aren’t overdosed.
When it comes to taking vitamins for a healthy life, it’s essential to follow recommend daily doses. Even though most supplement labels include directions for safe dosages, it’s common to take more than recommended. In fact, many health websites and magazines tout the benefits of taking high doses of vitamins, so it’s easy to see how it’s tempting to do so.
When taking too much vitamin A, people with hemochromatosis or other health conditions may develop toxic effects. An excessive amount of vitamin A can cause damage to the liver and intracranial pressure. Excess vitamin A can cause serious heart abnormalities and even coma. Likewise, the fat-soluble vitamins, such as vitamin C, can accumulate in the body’s tissues. Too much of these substances can be toxic, so they come with a recommend UL.
Ways to get more vitamins
The best way to get more vitamins and minerals into your body is to eat a well-balance diet full of vegetables, fruits, lean meats and whole grains. This is because they help your body fight off the common cold and aid your immune system. Many of these foods are also great sources of antioxidants, which are vital for health. Below are some tips to help you add more vitamins and minerals to your diet. Vidalista 20 mg Tablet is a phosphodiesterase 5 inhibitor use for the treatment of impotence, also known as the inability to get a hard erection, in men.
Eat plenty of vegetables. They’re easy to add to many foods, and you can make them even more interesting by dipping them in a delicious sauce or spread. Another tasty way to get extra vegetables is to mash up avocado, which is an excellent sandwich spread. Mix it with dice tomatoes, spinach, and a slice of cheese. You can also put it on your favorite bagel or add it to your sandwich.

domain: biology


text:
Husband and wife, Paul Austin and Rilla Askew, will be featured at the March 10, 2019 Second Sunday Reading at The Depot, 200 South Jones. There is no admission charge for the 2:00 pm reading. All are welcome.
Rilla Askew is the author of four novels, a book of stories, and a collection of creative nonfiction. She’s a PEN/Faulkner finalist, recipient of the Oklahoma Book Award, Western Heritage Award, and the Willa Award from Women Writing the West. Her novel about the Tulsa Race Massacre, Fire in Beulah, received the American Book Award in 2001. Askew’s essays and short fiction have appeared in Tin House, World Literature Today, Nimrod, Prize Stories: The O. Henry Awards, and elsewhere. In 2009 Askew received the Arts and Letters Award from the American Academy of Arts and Letters. She teaches creative writing at the University of Oklahoma.
Paul Austin’s collection “Notes on Hard Times” published by Village Books Press is forthcoming in April. His work has appeared in such publications as This Land, Sugar Mule, Oklahoma Review, Heinemann Press, and Newport Review. He’s currently working on three other collections Actors, Mother and Son, and Persons of Influence. Late Night Conspiracies, a collection of his writings was performed with jazz ensemble at New York’s Ensemble Studio Theatre, where he is a long-time member. He has written for and about the theatre in essays, poetry and plays. In his theatre career he has acted and directed On and Off Broadway, Off-Off Broadway, summer stock, and regional theatres around the nation, as well as acting for television and film.
Paul and Rilla make their home in Norman.
Events at The Depot are made possible, in part, by grants from the Norman Arts Council and the Oklahoma Arts Council, The City of Norman, and by generous corporate and individual donations.


Latest News From Michelin New Zealand
19 June 2017
After providing Michelin with the first of its recent sequence of victories at Le mans with Laurent Aïello, Stéphane Ortelli and Allan McNish in 1998 (Porsche 911 GT1-98), Porsche fittingly earned the French tyre firm's 20th straight victory in the endurance racing classic today.
This time round, it was Timo Bernhard, Earl Bamber and Brendon Hartley (N°2 Porsche 919 Hybrid) who claimed the discipline's most prestigious prize after winning the weekend's drama-packed race which was led during the hours of darkness by the N°1 Porsche 919 Hybrid (Jani/Lotterer/Tandy), in the wake of the near-simultaneous retirements of the N°7 (Conway/Kobayashi/Sarrazin) and N°9 (Lapierre/Kunimoto/Lopez) Toyota TS050-Hybrids, and after the long period spent by the N°8 Toyota (Buemi/Davidson/Nakajima) in its pits to resolve a technical issue.
During this time, the N°2 Porsche concentrated on its bid to recover the chunk of time it had lost on Saturday evening while curing a technical probelm. Undeterred, and after the race had been led briefly by an LM P2 prototype, the three drivers went on to emerge at the top of the order with one hour remaining.
Since the beginning of its uninterrupted sequence of 20 Le Mans victories in 1998, Michelin has won the Le Mans 24 Hours in association with Audi, Bentley, BMW, Peugeot and Porsche. And prior to that, it won the French marathon with McLaren, Mercedes, Alpine-Renault and Chenard & Walcker.
"This run of 20 wins shows that Michelin has succeeded in providing its partners with winning solutions that have matched the evolution of the cars and the race itself over the past two decades," observed Michelin Motorsport Director Pascal Couasnon. "Our ability to think ahead and respond to new challenges has been one of the driving forces behind the new technologies we have developed over recent years and which have gradually found their way onto our road tyres".
"This approach has allowed us to build fruitful technical partnerships with the automobile world's biggest and most prestigious carmakers, and thereby foster innovations and facilitate the transfer of new technologies from the race trak to the street".
"Today, I would like to congratulate Porsche on its 19th Le Mans victory, especially since our association with the German brand goes back a very long way."
From removeable wheels and tyres, to slicks, radial tyres and solutions adapted to the first diesel-powered prototypes and the latest-generation hybrid LMP1-H cars, the list of Michelin innovations that have showcased their pertinence at Le Mans is very long, and poised to become even longer in the future. Michelin is currently working on a new generation of even more energy-efficient, connected tyres incorporating advanced biotechnologies.
7 March 2017
At the launch of the latest version of the Porsche 911 GT3, eight out of ten cars rolling off the production line will be fitted with specially developed MICHELIN Pilot Sport Cup 2 N1 ultra-high-performance tyres, in 245/35 ZR20 front and 305/30 ZR20 rear sizes.
Designed specifically for the Porsche 911 GT3, the MICHELIN Pilot Sport Cup 2 N1 is the latest generation of Michelin’s road-legal track tyres. Compared to its N0 marked predecessor it offers improved lap times, stability and more sporty handling, and provides drivers with a unique balance between safety and driving enjoyment that makes it suitable for everyday road use, as well as in very demanding conditions on the racetrack.
The co-development of these tyres took two and a half years and during this time the tyres were developed and fine-tuned to suit the characteristics demanded by Porsche engineers for the new 911 GT3. This resulted in tyres which offer very high grip levels, consistent performance and excellent front/rear balance, while still conforming to European regulations concerning rolling resistance (R117-2).
This extensive development process led to the production and testing of around 350 prototype tyres and included intensive track testing at Michelin’s Ladoux test centre in France, and the Nürburgring and Nardo tracks in Germany and Italy.
An innovative range of motorsport-derived technologies are used in the tyres, including multi-compound technology where different rubber compounds are used on the inner and outer sections of the tread to ensure high and consistent grip levels in a variety of weather conditions. In addition, Track Variable Contact Patch 3.0 optimises the pressure in the tyre's contact patch so the same amount of rubber is always in contact with the road or track, whether driving in a straight line or cornering.
The trust that Porsche has in the performance of this tyre range is clearly demonstrated by the fact that it is also the original equipment fitment on other Porsche models including the 918 Spyder, Cayman GT4 and 911 GT3 RS.
7 March 2017
Aston Martin has announced at Geneva that it will equip all of its Valkyrie hypercars with MICHELIN Pilot Sport Cup 2 ultra-high performance tyres in 265/35 ZR20 front and 325/30 ZR21 rear sizes.
Blurring the line between motorsport and road tyres, the MICHELIN Pilot Sport Cup 2 is the latest generation of road-legal track tyres specially designed for ultra-high performance cars that are used on road and track.
With its high-power, high-downforce, low-weight philosophy the Aston Martin Valkyrie promises to redefine the limits of road car performance and in order to explore these limits on a race track, the Valkyrie will put unprecedented demands on its tyres.
The MICHELIN Pilot Sport Cup 2 uses an innovative range of motorsport-derived technologies such as Bi-Compound technology, which involves the use of different rubber compounds on the inner and outer sections of the tread and Track Variable Contact Patch 3.0, which optimises pressure in the tyre's contact patch so the same amount of rubber is always in contact with the road or track. This means that whether driving in a straight line or cornering, the MICHELIN Pilot Sport Cup 2 offers drivers a unique balance between safety and driving enjoyment that makes it suitable for everyday road use as well as in very demanding conditions on the racetrack. To achieve this level of performance, Michelin engineers focused on simultaneously improving performance in different areas in-line with the Group’s Total Performance strategy.
As a result of this strategy, compared to its predecessor the Pilot Sport Cup+, the Pilot Sport Cup 2 lasts up to 50 per cent longer on track while offering faster lap times*, improves resistance to aquaplaning in wet weather and maintains high levels of driver safety and enjoyment.
6 February 2017
Bathurst, Australia - A Michelin-shod Mercedes-AMG GT R has set a new production car lap record of Bathurst's famous Mount Panorama circuit.
Experienced Mercedes-AMG factory driver Bernd Schneider, lapped the 6.2km circuit in just 2min 16.5secs in the second of two officially timed sessions ahead of the 2017 LiquiMoly Bathurst 12 Hour Race.
The AMG GT R was equipped with Michelin Pilot Sport Cup 2 tyres. The German's time eclipses the production car lap record of 2min 24.03sec, set by Schneider in 2015 driving a Mercedes-AMG GT S.
Last year the AMG GT R lapped the Nüburgring Nordschleife in a time of 7min 10.9sec, which is faster than any other road-going sports car ever tested by German motoring magazine Sport-Auto.
Click here to watch the Mercedes-AMG GT R set the lap record.


text:
Savannah College of Art & Design News
News on Savannah College of Art & Design continually updated from thousands of sources around the net.
You Won't Believe These Celebs Are the Same Age!
Fracking: Progress or Poison?
American Terrorism: Plain and Simple
Updated: Wed Jul 27, 2016 02:50 pm
Copyright © 2016 Topix LLC


Join us for an evening of games and prizes while you network with young professionals from the diverse fields of architecture, interior design, urban design and planning, landscape architecture, graphic design, marketing, construction, sustainability, industrial design, lighting, engineering and more!
Fri May. 4 - 11:30 pmtoSat May. 5 2:00 am
1111 Lincoln StreetDenver CO,US 80203


text:
Stir-Fried Rice Vermicelli with Bok Choy and TatsoiPosted: April 23, 2014
I was super happy to pick up my first Pinckney’s Produce CSA box of the season last Thursday. The first week’s box contained: bok choy, tatsoi, strawberries, spring lettuce mix, spring onions, Swiss chard, and mustard greens (which I swapped out for another head of bok choy).
We ate through our CSA box quickly. My boys ate the strawberries. I sautéed the Swiss chard with one of the spring onions for a side dish one night. I made several salads with the spring mix. I prepared Stir-Fried Bok Choy and Broccoli with Chicken with some of my bok choy, and then used the remaining head for this noodle dish. Can’t wait to get our next box on Thursday.
Stir-Fried Rice Vermicelli with Bok Choy and Tatsoi
8 ounce rice vermicelli (about 1/2 a package)
3 tablespoons soy sauce (use tamari for a gluten-free option)
2 tablespoons Chinese rice (cooking) wine
1 teaspoon sesame oil
1 tablespoon sugar
2 tablespoons water
1 teaspoon sambal olek or sriracha (optional)
1 teaspoon cornstarch
1 tablespoon canola oil
1 small onion, slivered
3 cloves garlic, minced
1-inch piece ginger, peeled and minced
2 carrots, peeled, cut into thirds, and julienned
4 ounces mushrooms, sliced
1 large head bok choy, chopped
1 small bunch tatsoi, chopped
Prepare the ingredients before starting to cook. Once everything is ready, this stir-fry comes together fairly quickly.
Soak the rice vermicelli in a large bowl with enough hot water to cover for about 15 minutes or until they soften. Drain in a colander and set aside.
In a small bowl, combine the soy sauce, Chinese rice wine, sesame oil, sugar, water, sambal olek (or sriracha), and cornstarch. Set sauce aside.
Heat a wok (or large sauté pan) over high heat. Add 1 tablespoon of oil and then add the onions. Stir-fry until the onions start to soften. Add the garlic and ginger and stir-fry until fragrant, about 1 minute. Add the carrots and mushrooms and continue to stir-fry until the mushrooms start to release some of their liquid. Next, add the bok choy and tatsoi and cook another minute. Add the softened and drained rice noodles and the reserved sauce. Stir-fry until everything is heated through and the noodles have absorbed the sauce. This may take up to two or three minutes. Serve the noodles hot or at room temperature with a sprinkling of crushed peanuts on top.


BMW OEM Parts Online – Browse the Terms
When you are thinking about making enhancements or enhancements for your BMW vehicle, there’s an excellent probability that you may have browsed the internet so you could try to look for among the best deals associated with BMW accessories and BMW parts. When looking to acquire BMW upgrade parts or substitute accessories, searching the web is an excellent option, as it will likewise help you save considerable time and cash too.
You will find a lot of products and company brands to select from in the area of OEM and aftermarket parts. The OEM and aftermarket parts niche is using specific terminology, for example OES, OEA OEM, genuine, and aftermarket due to this, many people could get wrongly identified as these specific terms. Because of this, you need to make certain you have a suitable knowledge of these relative terms which will allow you to create a precise decision when you are thinking about buying different accessories and parts associated with your BMW vehicle.
Aftermarket BMW Vehicle Parts: The subcontracted company connected using the primary vehicle manufacturer does really not manufacture these kinds of parts. However, the aftermarket manufacturer from the automobile parts is not tied using the primary automobile manufacturer, they really produce such parts or accessories that suit and succeed, like the OEM, because of the fact that they’re manufactured concentrating on the same equipment and materials.
Genuine BMW Vehicle Parts: This term ensures that all of the BMW vehicle parts are ultimately presented in the and genuine BMW automobile presentation. Fundamental essentials parts which are given serious attention and original should they have a BMW stamp in it or just if they’re boxed inside a valid BMW package. You have to consider the reality that each one of these parts are really subcontracted towards the vehicle manufacturer from the specific product and never really towards the BMW Company. An Authentic Equipment Manufacturer or even the OEM is essentially the organization that’s helpful in producing the specific parts for BMW.


text:
Listen up, Gladiators! The long wait for the return of Scandal is almost over, as the teaser trailer for the sixth season of the hit ABC series was just released to keep you on the edge of your seat in anticipation for what’s to come. Olivia Pope & Associates are back in business for the new season and in typical Scandal fashion, the first look at the season leaves you with more questions than ever.
If you remember, the series left off with the presidential candidates for both parties (and their running mates) set in stone, mirroring our own current election cycle, so it will be interesting to see how it plays out in the fictional world of television. Entertainment Weekly has all the details about what fans can expect to see this season and more.
Via Entertainment Weekly:
“Scandal’s” sixth season is marking the return of the TGIT lineup to ABC. “Grey’s Anatomy” and “How to Get Away with Murder” will also return from winter hiatus that night after their midseason finales on Nov. 17.
The election-themed fifth season capped off with the reveal of the presidential candidates and their running mates: Republican nominee Mellie Grant (Bellamy Young) and vice-presidential choice Jake Ballard (Scott Foley) vs. Democratic hopeful Francisco Vargas (Ricardo Chavira) and his VP Cyrus Beene (Jeff Perry).
As EW exclusively first reported, the sixth season will pick up after the general election. “We are basically going to start our season on election night,” executive producer Shonda Rhimes says. “Yes, it is going to play into our season, but we’re not going to spend our time playing an election.”
The sixth season premiere of Scandal will air Thursday, January 19th at 9 p.m. ET on ABC. You can check out the teaser trailer BELOW:
Check out today’s Top Stories here:
Go Behind The Scenes Of Taraji P. Henson's HelloBeautiful Cover Shoot
12 Stylish Mother-Daughter Duos
8 Black TV Moms We Love
Taraji P. Henson Is Ready For Her Next Act
Mother's Day Gift Guide: 10 Gifts That Will Last Mom All Year
DC Young Fly's Longtime Partner And Mother Of His Children Ms Jacky Oh Dead After Mommy Makeover Surgery
How To: Give It To Him Like You Mean It
Additional Details Emerge Regarding 'Wild 'N Out' Star Jacky Oh's Death


text:
Texas Hold’em is a single of the most well-known card online games about, specifically in the planet of poker. So when IDN Poker strike the massive time with on the web poker place gambling, its reputation just skyrocketed. In truth, if you are intrigued in obtaining an on the web poker area gambling website that has Texas Hold’em, or any other poker sport for that make a difference, you will easily occur up with hundreds of hits by means of a search engine. The myriad of poker tournaments and celeb poker showdowns account for portion of this popularity.
Now, with online poker space gambling, there are a number of downsides. First of all, there are no experience-to-encounter interactions. Looking at your opponents in the flesh provides you an gain of becoming able to interpret their body language. At times, these “tells” help you determine out how they are likely to perform their hand. With on the web poker area gambling, you shed that worthwhile element. Even without having that human aspect, there are still a couple of tips you can engage in to acquire:
1. Ahead of leaping into a poker match, be certain to sit out a handful of fingers to get a truly feel for the on-line poker space gambling site.
two. Begin off your new online poker pastime by enjoying in a single of the cost-free on the web poker area gambling sites to grow to be accustomed to the faster paced game titles. Usually, a few on-line poker palms takes the exact same time as a single hand played encounter-to-encounter.
3. After you really feel comfy enough to gamble with actual funds, seek out out some of the smaller sized bidding on-line poker room gambling web sites. This will help you turn out to be far more acclimated to the betting scene before raising the stakes a bit.
4. Last but not least, prior to logging into an online poker place gambling web site, be positive to establish what you are ready to shed money-clever. Possessing your bankroll established in area before actively playing will steer clear of the temptation of dipping into funds that would have been earmarked for crucial items like your home loan.


text:
iOS/Android Free with subscriptions
The Journal of Current Clinical Care is published six times a year. Each issue is presented in the CME (continuing medical education) interactive format and is structured in a way that maximizes learners’ engagement with the presented materials through Biomedical Animations, Key Points and Clinical Pearls and measures the success of knowledge transfer via the Pre- and Post-test Quizzes.
Overall Impressions from Around the Web:
Although this app promises to be useful to practitioners on many levels, there is no available feedback except for a few positive ratings on the iTunes site. This may also be due to the subscription requirement which is not cheap. If you have the time and money however, this app seems well worth checking out. And then please us know what you think!
Journal of Current Clinical Care Android

domain: health