text:
Veterinary technician, other staff members talk about pandemic experiences
Veterinary professionals share challenges related to work-life balance, client issues
Months into the pandemic, Ashli Selke, a credentialed veterinary technician, was overwhelmed.
“I was crying on the way to work,” she said. Selke is president-elect of the National Association of Veterinary Technicians in America. She works for Purdue University in its veterinary nursing program as a clinical laboratory coordinator. However, in 2020, she worked as a surgical supervisor at a 24/7 emergency and specialty veterinary clinic.
Practices may have quickly adapted with new COVID-19 safety protocols to ensure the continued provision of quality patient care. But these same changes also limited team efficiency and productivity and continue into the present.
Many practices also have struggled with temporary or permanent losses of staff members, meaning these businesses have had to operate with a suboptimal number of employees.
Veterinary technicians already had one of the highest annual turnover rates of all health care positions at just over 25%. The current conditions appear to have further contributed to reduced job satisfaction or even burnout for some.
Meghan Bingham, a practice manager at West Alabama Animal Clinic in Houston, said the staff is tired and stressed.
“We are trying our very best to maintain our level of care, customer service, and communication, but it’s been a struggle,” Bingham said. “Customers have cried and yelled and cursed.”
Selke also experienced upset clients and bad reviews. She was working longer hours and suffering from compassion fatigue, and the hospital was understaffed.
“I was getting really upset client calls who couldn’t handle the wait,” Selke said. “People were mean. It was hard on me. With the pandemic, there was shortened staff and triple the caseload. I was working close to 60 hours weekly just to try and keep up. It started to weigh on me.”
Selke eventually checked herself into an in-patient mental health facility for a week and started taking antidepressants.
She decided to step down from her position but stayed on an additional six months until a suitable candidate could be found and trained. She worked to set new obtainable goals and boundaries so her successor would not go through the same situation.
Gerard Gervasi, hospital administrator at Collierville Animal Clinic in Collierville, Tennessee, said the veterinary industry has been impacted by COVID-19 in unimaginable ways, and people are experiencing more than just burnout.
“Unfortunately, the pandemic has left our veterinary and lay staff emotionally depleted and has in some instances left us in a work-life crisis,” Gervasi said. “Once we find the end of the tunnel, the industry leaders will need to address the staff concerns and find meaningful ways to bring the balance back into their lives.”
Selke said that at her previous job, “No one was getting raises or any support for the continuous onslaught of new duties or the overwhelming patient-technician-veterinarian ratio.”
“I hope the profession advances from this and comes out stronger and we as veterinary technicians can state our boundaries without fear of reprimand as well as our value to the profession, and that is conveyed through our compensation with livable wages and benefits.”


text:
Weather: Spots of fog early, partly sunny afternoon
Areas of fog have settled over the Willamette Valley which should clear by late morning. Partly sunny afternoon with temperatures in the mid 70s is expected later.
Fog returns overnight with temperatures dropping into the mid 50s.
Friday will see a 40 percent chance of precipitation after another foggy morning. Temperatures will remain in the low to mid 70s. The chance of rain increases overnight Friday into Saturday.
Winds will join the rain Saturday with gusts up to 20 mph possible in the valley. Showers continue Saturday overnight, tapering into Sunday.
Rain possible Monday, reduced chance on Tuesday and drying out on Wednesday next week.

domain: news


text:
Fletcher Place represents the area east of East Street, south of Louisiana Street, west of I-65/I-70 and north of I-70. Fletcher Place is historically significant because its residents made many contributions to the early development of architecture, religion, commerce, education, and social life in the city of Indianapolis. The structures that they built are evidence of this […]
The blue dots below represent active listings and the red dots represent sold listings. All data is pulled daily from the Indianapolis MLS.
Warning: Invalid argument supplied for foreach() in /home/forge/cityhomesandlifestyle.com/wp-content/themes/delise/single-neighborhoods.php on line 359

domain: geography


text:
Select a button below to learn more
What is Autism Spectrum Disorder (ASD)?
ASD is a neurodevelopmental disorder that results in social, communication and behavioural challenges. The young person often presents with significantly reduced functional capacity to engage in social communication and interaction. This in turn limits their ability to learn from those around them, interact with their community and form age- appropriate peer relationships. The young person also often has a reduced capacity to regulate their behaviours and emotions. This results in high levels of anxiety, rigidity and significant behavioural dysregulation and withdrawal.
How we can help
- Diagnostic Assessment
- Pathological Demand Avoidance Profile
1 | Diagnostic Assessment
MindCalm undertake family focused and age-appropriate autism diagnostic assessments, assessing children against the 7 criteria outlined in the Diagnostic Statistical Manual (DSM 5).
The streamlined assessment process ensures minimal disruption to everyone involved. A great deal of information is gathered before the assessment meeting, which means the session can be spent engaging directly with your family.
The comprehensive process includes the following:
- Direct clinical observations
- Liaising and gathering information from parents and other professionals who support the young person including teachers, occupational therapists, pediatricians, speech pathologists, etc.
- In-depth clinical interview with the parents.
Following the assessment, a comprehensive report is provided to outline the findings and specific recommendations. As part of the diagnostic process, you’re invited into a feedback session to talk about the report and its findings. This is a valuable opportunity to explore any concerns and to clarify everything in the report.
Where applicable, MindCalm can provide you with the information and the support you need to access NDIS funding.
2 | Intervention
MindCalm provides on-going individual, evidence-based intervention services for young people who have been diagnosed with ASD, and their family.
We endeavour to offer a holistic approach. Sessions are designed to gain a deep understanding of the unique circumstances surrounding the young person and family.
Our relaxed and caring environment means we can explore the root cause of behaviours. We seek to identify triggers and maintaining factors. IIn turn this helps us to develop individualised positive behavior support strategies. These are designed to maximise engagement, reduce behavioural and emotional dysregulation and minimise anxiety. Our aim is to build resilience as a foundation for emotional wellbeing.
MindCalm deliver individual support sessions in a relaxed and safe environment. Using various tools and strategies to support behavioural and emotional regulation, we increase engagement and compliance which helps decrease anxiety levels.
Successful therapy begins at home and MindCalm are here to provide support and psycho-education to parents and carers. A great deal of our work involves educating families about the disorder which helps you to respond therapeutically to the day-to-day behavioural challenges.
3 | Pathological Demand Avoidance (PDA)
MindCalm has a special interest in the Pathological Demand Avoidance profile. I specialise in supporting young people and their families affected by PDA.
PDA is a behavioural profile of autism. It’s best understood as an anxiety driven need to avoid demands and expectations, including the demands of everyday life.
The underlying cause of PDA is extreme levels of anxiety. The anxiety comes from demands being placed on the young person. This leads to them to feel out of control which in turn triggers extreme anxiety. It’s important to understand demand avoidance is not a choice and it’s actually a lifelong disorder.
How we can help
MindCalm works closely with the young person and parents to support their understanding of the disorder. The practical strategies work to reduce anxiety and increase engagement.
What is Anxiety Disorder?
MindCalm has a strong interest in anxiety disorders, particularly in children and adolescence.
Anxiety disorders are the most common disorders of childhood and adolescence. They affect 30% of young people at some point before the age of 18. Sadly, as little as 1% of young people with anxiety seek treatment in the year their symptoms begin. Most of their anxiety symptoms go untreated for years.
Untreated anxiety tends to get worse over time because the young person learns avoidance works in reducing the anxiety, at least in the short term. However, avoidance actually increases the strength of the triggers and anxiety experienced in the long term. Teaching anxiety management skills acts as a clear method of prevention. Early intervention works well for young people with anxiety.
How we can help
MindCalm uses Cognitive Behavioural Therapy – the gold standard treatment protocol for anxiety. CBT equips the young person (and their parents) with specific strategies to help manage anxiety. These include education, facing fears, contingency management, parent training, cognitive restructuring, social skills and assertiveness training.
Intervention is tailored to meet the individual needs of the young person and their family. Sessions are delivered in a relaxed, non-threatening environment.

domain: psychology


Thoughts on Hunting Knives
[author] [author_image timthumb=’on’]https://www.biggame.org/wp-content/uploads/2019/10/untamed.png[/author_image] [author_info]Larry Weishuhn is a widely known writer, speaker, raconteur and world hunter. He co-hosts “DSC’s Trailing the Hunter’s Moon” on Pursuit Channel, CarbonTV and the show’s YouTube Channel.[/author_info] [/author]
Years ago when I was outfitting hunters on ranches that I managed as a wildlife biologist, I was always anxious to see new hunters arrive in our camps. And frankly, I usually sized up each new client based on two different pieces of equipment: their rifle and their hunting knife.
I really liked those hunters who showed up with single-shot rifles such as the Ruger No. 1. Hunting with a single-shot equated to an accurate and proficient shot. It was nearly the same with those who carried well-used bolt-actions or lever-actions.
With knives, I learned over a lifetime of being in hunting camps and out in the field (plus a lot of experience using knives to gut, skin, cape, and butcher), the larger the knife blade carried by a hunter, the less hunting experience the owner possessed. Had they spent time “taking care” of their share of animals, they would have realized how unwieldy long blades are when it comes to gutting, or, for that matter skinning an animal, and really tough to use as a caping knife. Butchering the animal…yeah…long blades do work, but so do shorter blades!
My favorite hunting clients were those who arrived in camp with either a sheath or folding knife with a blade that at best was not much longer than their index finger. After years of experience, I believe any hunting knife’s blade longer than what I just described is a waste of good metal. Blades any longer than one’s index finger are difficult to effectively control, when gutting or skinning an animal.
I personally love blade designs that are straight or have a drop-point. These blades are easier to control. I have large hands and prefer knives with large “handle” which fully fits my hand. As to the material used for handles, I like good-looking knives with handles of antler, bone, horn, or nicely grained wood. Handles need to be of a material that does not slide around in your hand when the knife or your hands are wet.
Knives, in my opinion, should be made of steel which maintains an edge, but which can be easily sharpened. That said, the best way to have a sharp knife is to keep it sharp, rather than dulling it and then trying to again sharpen it.
What is it you look for in hunting knives?
Regardless of what is going on in the world, there are always small things, of beauty and splendor, for us to enjoy, admire and appreciate!
Watch “DSC’s Trailing the Hunter’s Moon” TV show on our YouTube Channel, or on CarbonTV.
If you haven’t heard any of the “DSC’s Untamed Heritage” podcasts, visit blubrry.com/untamedheritage/ to listen to one of our 30 podcast episodes.


text:
The February Newsletter is now available to download here. It contains information on Woodford Golf Club events coming up as well as highlights that occured in the previous month! Click here to view the newsletter. … [Read more...] about February Newsletter
Archives for January 2020
what a mighty two days it's been with 15 kids braving the rain and heat to participate in the School Holiday Junior Clinic. The kids had a fanastic time learning the fundamentals of golf with of course breaks for morning tea and Zooper Doopers, … [Read more...] about MyGolf Term 1 Junior Clinic/School Holiday Junior Clinic success
19-1-20. The course has reopened today and is looking mighty green after the rain. … [Read more...] about Course Open
Given the recent devastation of the bushfires destroying lives and wildlife in NSW and Victoria, Woodford Golf Club has decided to add to the Australia Day Celebrations with a BlazeAid fundraiser. 🔥🔥🔥 BlazeAid works alongside rural families and … [Read more...] about GATHER THE TROOPS FOR AUSTRALIA DAY!


text:
Law360, January 27, 2020
To read this article in PDF format, please click here.
Lawyers' mental health, substance abuse and personal well-being continue to be prevalent topics of discussion moving into the new year. One theory as to why lawyer well-being seems to be at an all-time low is that behavior directed toward lawyers is driven by the perception that lawyers are essentially commodities with on-demand availability.
“Lawyers are guilty of promising excellent results at any cost, and the ultra-competitive service profession with high billing rates seems to perpetuate this problem,” says attorney Patrick R. Krill, a leading authority on addiction, mental health and well-being in the legal profession. Krill has recognized that lawyers, as a population, appear to lack effective boundary-setting skills, often seeing boundaries as some sort of restraint on their potential or a sign of weakness.
“In reality, they are neither, but lawyers need some convincing of that,” Krill says. When lawyers fail to establish healthy boundaries, the consequences have an impact upon anxieties, worries, feelings and emotions, thoughts, behaviors, bodies, relationships, stresses and overall health.
Can lawyers alleviate some of the stress and resulting health problems plaguing our profession by implementing better boundaries?
What Are Boundaries?
A boundary is a limit you can set on what you will accept of another person’s words or actions. Effective boundary setting (and enforcing of boundaries) can have a positive effect, not only on relationships, but also on self-esteem. Boundaries can be material, physical, mental or emotional.
Boundaries can be not only on what one will let in, but also on what we let out, e.g., how we interact with others and how we take care of ourselves — with the fundamental principle that we, and we alone, are responsible for our own well-being.
Boundaries are often based on the fundamental law of reaping and sowing, or the law of cause and effect. People without established boundaries interrupt the law of reaping and sowing by stepping in and rescuing irresponsible people.
Boundary work is also based on the idea that “I am responsible for me, and you are responsible for you.” Additionally, boundaries need to be made visible to others and communicated to them in a relationship. It is important to remember that boundaries exist and affect us whether we communicate them or not.
Common Attorney Boundary Issues
It is important to be aware that any and all relationships can benefit or be harmed by a lack of personal boundaries — whether that relationship is between partner and associate or attorney and client.
Boundary setting is extremely important when dealing with new lawyers, who may not understand law firm culture and/or expectations within the firm regarding associates. Depending on the firm, “face time” can be extremely important, as well as the manner in which the associate presents him or herself to other lawyers and to clients. While some partners may appreciate a late-night text from a young associate regarding a case, others may find that type of communication inappropriate.
Additionally, some partners have an open-door policy, while others prefer scheduled meeting times to strategize on a case. A lawyer with effective boundary skills should communicate his or her boundaries at the beginning of a relationship with those staffing the cases, and actively manage boundaries and expectations as issues arise, because enforcing boundaries is as important as setting them in the first place.
Professional boundaries should also define the interactions between an attorney and the client, and exist to protect both parties. As recognized by the Washington State Bar Association: “No conscientious professional sets out to violate the standards of professional relationships with clients. However, violations can happen, even to those that are dedicated, moral and highly responsible in the overall conduct of their practice.” Failure to implement boundaries within the attorney/client relationship regarding legal fees, communications and other ethical responsibilities can lead to violations of the rules of professional conduct.
Boundary violations can occur if the attorney becomes close friends with a client. This is significant because an important part of the attorney’s role as counselor is to sometimes deliver bad news to a client. If a client is aware that, although you may really like them, they are first and foremost a client, that client may be less likely to take potential bad news personally.
Setting a professional boundary regarding the nature of interactions with clients (meetings at the office versus at someone’s home), the subjects of communications with clients (kid talk versus politics), and the amount of time spent with any particular client could also alleviate this potential boundary violation.
Another common boundary violation may occur if a lawyer represents a friend or family member. Lawyers representing corporations are less likely to run across this possible boundary violation than family or criminal defense lawyers, but all lawyers should be aware of the potential boundary issue.
Lawyers should be aware that failing to set this boundary could result in the lawyer accepting a case he or she lacks the expertise to handle, exposing the lawyer to a potential malpractice claim. A bright-line rule against representing friends or family members might be a prudent boundary for all lawyers, regardless of the practice area.
Boundary issues are also likely to arise if the lawyer invests or goes into business with a client. And it goes without saying that the epitome of a boundary violation is a sexual or romantic relationship between lawyer and client.
Boundaries and Lawyer Wellness
Those interested in lawyer wellness should not discount the importance of boundary setting as an effective form of self-care. It has been widely reported that lawyers are particularly prone to psychological distress and have higher rates of depression and substance abuse than the general population.
Failing to set appropriate boundaries leads to repetition of difficult situations or issues, and inappropriate boundaries affect all areas of our lives. Maladaptive emotional patterns, in time, take a significant toll on mental health. Additionally, failing to set effective boundaries can result in increased stress levels, leading to attorney burnout, the offering of substandard legal services, and even resulting in professional discipline.
According to Doron Gold, a former practicing lawyer and registered social worker currently working with lawyers and law students in his private psychotherapy practice, “[t]oo many lawyers I see are simply too afraid to set boundaries related to workload, and they suffer profoundly as a result.” Sometimes in the practice of law, we are asked to do more than we are capable of doing, leading to a feeling of hopelessness.
That hopeless feeling can lead to depression, anxiety and substance abuse. However, the person failing to set the boundary is effectively choosing a course of action, and therefore, choosing the consequences. “In the same way, people who set a boundary for their own health or sanity also accept, with open eyes, that there may be other consequences associated with that decision. It’s about exercising choice and power in one’s life.”
It is unlikely any attorney sets out to establish a pattern of behavior devoid of appropriate personal boundaries. But, like most good habits, boundary work has to be practiced daily and modified when appropriate. And if setting boundaries allows attorneys to enjoy a long and prosperous legal career while mainlining an identity outside of the office, then better boundaries can only lead to better lawyers.
 "Just make it happen mentality is bad for lawyer well-being," Patrick Krill, www.law.com, March 19, 2019.
 "The 10 Laws of Boundaries," Dr. Henry Cloud & Dr. John Townsend, 2017.
 A lawyer entering a financial relationship with a client should precisely follow the requirements of ABA Model Rule 1.8(a) pertaining to business relationships with a client.
 People v. Good, 893 P.2d 101, 103-105 (Colo. 1995) (holding that “[a] sexual relationship between lawyer and client during the course of the professional relationship presents significant dangers, including, at the least, the potential that the client will be injured by the lawyer’s conduct”).
 "Saving the Lawyers One Breath at a Time: Mindfulness in the Law," Law360, Jan. 12, 2017.


Metal/wood, in reasonable condition, without a wooden cover
Very old Singer hand sewing machine without wooden dust cover The serial number is 16274553. The machine was manufactured in 1899 in the USA.
The original coil and coil sleeve are present. The machine has wear, the operation has not been tested. The machine is very decorative.
Sizes with cover: height: approx. 25 cm, width: approx. 24 cm, length: approx. 44 cm. Total weight: approx. 14 kg.
The photos are a part of the description.
The sewing machine is carefully packaged, and shipped with track and trace.
|Member since:||November 8, 2015|
Persoonlijk afgeleverd door verkoper en alles is prima gegaan.
The seller will ship the item(s) within 3 working days after receiving confirmation of payment.
Shipping costs are for mainland destinations only.
|Rest of Europe||$49.68|
Save shipping costs
You can pick up this lot from the seller: Warder (NH), Netherlands.
Question about this lot?


text:
The Deputy says he'd been weighing up his options over the past 12 months.
A Roscommon Galway TD is joining new political party, Independent Ireland.
Michael Fitzmaurice says he's joining Michael Collins and Richard O'Donoghue, who established the party, after 'extensive negotiations.'
Deputy Fitzmaurice had been weighing the options of creating a party, or stepping out of politics entirely, before joining his Independent Dáil colleagues.
He says it takes 'good people, willing to leave the cosy ranks of the Independent benches or establishment parties' to build something new.
Party Leader Michael Collins says Deputy Fitzmaurice's 'integrity and knowledge' make him a fantastic addition to Independent Ireland.
In a statement to Midlands 103, Deputy Fitzmaurice says he spent the last 12 months weighing up the landscape:
"Too often independents and new parties fragment into increasingly narrow camps when what is needed is unity, dialogue and occasionally compromise.
I didn't want to see that happen here. I believe it is better for voters to have a clear, unambiguous choice at election time. I believe that Independent Ireland can be that choice.
We are going to work day and night to build a party fit for government that will make the tough decisions and do what is right by the people of Ireland.
Independent Ireland will be contesting upcoming elections with detailed election manifestos. We have great people doing great work right across the country.
And before people start talking about right and left, and progressive and conservative, understand this: A nation, a society, is not one thing or another but a melting pot of diversity.
Neither Independent Ireland as a party nor I as an individual, will accept the premise that politics should be used as a tool to divide people. The things that unite us as a nation are far greater than the things that divide us. Progress, real progress, can only be achieved through constructive and respectful dialogue; not division."
Deputy Fitzmaurice says that instead of forcing people to vote one way on legislation, they could just create better legislation:

domain: politics


text:
In yesterday’s La Jornada newspaper, journalist Blanche Petrich published an interview that the paper conducted with Nestora Salgado, former communal police commander of the community of Olinalá, in the Mexican state of Guerrero. On August 23, 2013, Nestora Salgado was arrested and charged with the kidnapping, on the orders of Ángel Aguirre, the state governor who was forced to resign fifteen months later after the (still unresolved) case of the disappearance of 43 students from the Ayotzinapa teacher training college in the city of Iguala.
Nestora Salgado is an indigenous woman who migrated to the United States at the age of twenty, married a construction worker and has three daughters and five grandchildren in Renton, Washington. A US citizen, she left a happy family home in the United States and began to make return visits to Olinalá out of a sense of commitment to doing something personally about the poverty and violence of her birthplace, increasing her level of commitment as she saw these problems and the political corruption that accompanied them deepening. She is now 43 years old.
Despite many attempts to secure her release, Nestora Salgado continues to languish in gaol two years and five months after her arrest. Although other charges were subsequently added, the core charge of kidnapping revolves around the communal police system’s subjection of female minor children who became entangled in the webs of organised crime to custodial “reeducation”. The defence argues that this was done at the request of their mothers and other relatives. In the interview, Nestora Salgado explains how she discovered that local criminals were operating a network of child prostitution and pornography. She reported this discovery, along with the complicity of local politicians, to the civil and military authorities, to no effect whatsoever beyond her own subsequent persecution. The evidence that she supplied, which included video evidence of abuse of children as young as nine years old, has apparently disappeared. But she refuses to apologise for arresting and punishing persons guilty of criminal acts.
The girls who became the subject of the kidnapping charges had also provided evidence in the form of videos from their cell phones that their criminal “boyfriends” had prostituted them in the town of Tulcingo, in neighbouring Puebla state. It was this that convinced their relatives to sign their agreement to the young women’s re-education custody. Whatever criticisms some might wish to make of this kind of “disciplining” practice, it did conform to local community values and was the result of a due process. This is more than can be said for the process that put Nestora Salgado in gaol. The imprisoned communal police commander asserts that relatives of the girls were persuaded to bring kidnapping charges against her a few days later after the municipal authorities paid each family twenty thousand pesos as an inducement for changing their minds.
This is a high profile case, which has something in common with that of the still imprisoned Michoacán autodefensa leader, Dr José Manuel Mireles Valverde: the authorities seem to be dragging out the legal process in order to keep the accused in gaol, despite having a weak case for doing so. In the case of Mireles, who has now tried to make his peace with the federal government, the motive for this legal foot-dragging seems to be protection from further damage to the already tarnished reputation of Alfredo Castillo, former special security commissioner for Michoacán and personal protégé of President Enrique Peña Nieto. In the case of Nestora Salgado, the motive is clearly that she remains defiant and critical, a voice to be kept as silent as possible and a leader who needs to be prevented from leading (although Ángel Aguirre had initially given the impression that he supported her efforts, at the time of her incarceration he described her as a “danger to social peace”). One tactic for ensuring that court hearings that might lead to her release fail to produce that result has been the organised non-appearance of witnesses.
Guerrero now has a new state government but it continues to be ravaged by crime and violence, including violence perpetrated by criminals against those who strive to provide greater security for local people. The President of the Republic has just presented the nation’s highest honour for foreigners to the king of Saudi Arabia, a country rather more noted for its promotion of the fundamentalist forms of Islam associated with global terrorism than for its respect for civil and human rights, and yet to make it into the twentieth century, let alone the twenty-first, as far as the rights of women are concerned.
Following the recapture of “El Chapo” Guzmán, the Federal Public Attorney’s office, backed by a media frenzy, dedicates resources to “investigating” the capo’s largely virtual relationship with the actress Kate del Castillo, despite the fact that very few of the public officials whose complicity made the drug lord’s second escape from prison possible in the first place have actually been punished. This persecution of the popular actress, who starred in a highly critical film about the assassination of the PRI presidential candidate Luis Donaldo Colosio, as well as the famous TV series La Reina del Sur, is not simply unfair, but obviously intended to distract attention from potentially much more embarrassing questions about what is happening in relation to the organisation of criminal activity and its relationship to politics in Mexico. As Javier Oliva Posadas, from the Social and Political Sciences Department of the UNAM, and currently visiting the LSE, has remarked, the “banalities” of El Chapo’s conversation with Sean Penn and Kate del Castillo are hardly a relevant investigative response to the real issues raised by the formation and maintenance of his criminal empire of drug trafficking, money laundering and arms shipping: the systematic chains of complicity between financial, business and governmental actors and organisations that maintained it. Yet it is pretty obvious why, despite the efforts of both investigative journalists and academics to shed light on these questions, they are never subject to serious official investigation. This is also why people who live in Guerrero continue to suffer everyday violence and insecurity, including the kidnappings by real criminals that populate what seems an every growing number clandestine burials throughout the region, while a principled, brave and self-sacrificing woman like Nestora Salgado stays in prison.

domain: sociology


text:
Congress is in possession of ‘secret intel’ that exposes an ISIS connection to the horrific Las Vegas Massacre, according to a surprising claim made by Pennsylvania Congressman Scott Perry.
Appearing on Fox News Tucker Carlson Tonight, Perry described evidence he had personally seen that suggested that some sort of terrorist infiltration aided the Las Vegas Massacre. One can imagine that said terrorists either helped Paddock or were actually some of the many other shooters reported that night.
“Recently, I have been made aware of what i believe to be credible evidence, credible information, regarding potential terrorist infiltration, through the southern border, regarding this event,” Perry shockingly claimed.
“Let’s face it, twice before the attack ISIS warned the United States that they would attack Las Vegas and then after the attack claimed responsibility four times,” Perry continued.
Keep in mind that this lines up with other alternative media reports regarding the Oct. 1st massacre as well as hints provided in the mainstream media. We also know that it is a conclusive fact that there was more than one shooter, according to literally dozens of eyewitnesses who have continued to come forward with what they saw that fateful night.
Interestingly, there are also reports that Stephen Paddock’s girlfriend actually deleted her Facebook page an hour before police released her boyfriends name.
Alex Jones reports on new connections to ISIS found in the Las Vegas mass shooting as the feds investigate more suspects and the whole massacre cover-up narrative implodes.


text:
Crunch talks are to be held next week about the future of the St Regis resort’s casino plans, The Royal Gazette understands.
Senior figures from the Marriott group, which operates the St Regis, are flying into the island for urgent discussions about the casino. It comes after the collapse of the bid to introduce casino gaming at the Hamilton Princess & Beach Club.
It is not yet clear if the Marriott people are meeting with the Government or members of the Bermuda Gaming Commission.
The move comes as a number of industry insiders have told The Royal Gazette that a key deterrent for US banks to become involved in creating a casino business is a perception that David Burt has “too close” a relationship with the Bermuda Gaming Commission, which regulates gambling.


text:
Wednesday, 20 November 2013
Why isn't Jeremy Irons knighted yet?
With all due respect, Betty Windsor -- git off yer royal duff, haul out ye olde sworde and knight Jeremy Irons already fer chrissakes! He's been one of Britain's best actors for over 30 years. Who can forget his stellar performances in films and series like Brideshead Revisited, The Mission, Reversal of Fortune, M. Butterfly, Lolita and The Borgias, to mention only a few? All the other finest British actors and actresses of his generation have been knighted already -- surely it must be his turn by now?
To top everything off, he recently turned in a stunning performance as Henry IV in The Hollow Crown BBC series of Shakespearian plays. Oh yes, all eyes were on up-and-comers Ben Whishaw and Tom Hiddleston, but it was Jeremy Irons who OWNED that series. No one else delivers Shakespeare like Jeremy Irons -- he always makes those incredibly complex lines sound like simple speech from an actual person. THAT'S the true measure of a great actor. In his intense scenes with Tom Hiddleston, Jeremy Irons' acting skill easily eclipsed that of the younger actor -- and we all know that Tom Hiddleston is no slouch in the acting department.
I admire Jeremy Irons so much I'm even willing to overlook his incredibly stupid views on same-sex marriage. THAT'S how good he is.
May he soon be SIR Jeremy Irons, as he so richly deserves.

domain: artistic


text:
Experts explained how maternal love affects a child
Scientists have proven that children whom their parents loved are safe from various chronic diseases.
Research on this topic was carried out by Massachusetts scientists from Brandeis University.
They conducted a large-scale study, which was attended by about 2,000 people who grew up in poor families.
However, according to the results of scientific work, mother's care is the main factor for health.
By the way, this same study depreciated others who claimed that only children from wealthy families can maintain good health until they are old.
The fact is that when a child does not feel caring and motherly love, he closes in himself and is constantly in a state of stress.
As far as we know, it is stress that is the main reason for the development of hypertension, diabetes and stroke up to 45 years.


text:
Free Email Consultation for IVF
Dr. Malpani will be happy to provide you answers to your queries onlineConsult Now
Latest ArticlesRead More
Tuesday, April 13, 2021
Sunday, April 11, 2021
Saturday, April 10, 2021
Most Viewed Articles
Friday, September 4, 2020
Wednesday, September 30, 2020
Thursday, March 7, 2019
Saturday, June 22, 2019
Thursday, August 15, 2019
How many IVF cycles should I try?
Patients know that the pregnancy rate in a single IVF cycle is not 100% , and that they need to be patient until they get pregnant. A key question is - How many cycles should I try? After all, they need to know how much time and energy they need to devot...
The biochemical pregnancy scam.
Lots of IVF clinics claim to have very high pregnancy rates, and it often appears that practically anyone who does an IVF cycle in these clinics gets pregnant ! Sadly, most of them don't end up with babies ! This is because of the clever scam which these...
Why IVF babies have more problems
A lot of people worry that IVF babies are abnormal as compared to babies made in the bedroom . This is often based on press reports which say that IVF increases the risk of babies having medical problems . This is true , but we need to understand why ! Th...
The one thing you need to do before IVF
A lot of IVF patients ask me what they need to do in order to prepare for an IVF cycle. Most of this is fairly common sense stuff , which they already know. They should be taking supplements , like folic acid. They should be fit, in good health, with the...
Information Therapy for IVF patients
One of the reason IVF cycles can be so stressful is because patients are so poorly prepared for it. For one thing, they have very unrealistic expectations , and they expect that they're going to get pregnant in the first cycle itself. Now I understand th...
IVF as a safety net
A lot of infertile couples are very reluctant to do IVF because they think that it signals the fact that they are failures. They think of this as a stigma - that because they have not been able to make a baby in their bedroom, they need assistance from a do...
Doing IVF for social reasons
In the past, IVF was purely a medical procedure , which was done only for medical reasons. Thus, IVF was restricted for infertile couples, who couldn't have a baby in their bedroom, for various reasons such as blocked fallopian tubes , or a low sperm coun...
Day 3 vs Day 5 transfer , if there is only a single embryo
If you have only a single embryo, should you do a transfer on Day 3 or Day 5 ? This is a common dilemma which both patients and doctors face , and there are pros and cons for both approaches. After all, if you have only one embryo, then why bother to wai...

domain: medical


Samsung has launched the new Galaxy Chromebook 2, the first Chromebook on the market with a QLED screen. This will be available in stores in the US by the end of March, for a base price of $550.
The new model follows up on the 2020 Samsung Galaxy Chromebook, one of the most appreciated high-tier Chromebooks of its generation.
The Galaxy S21 Ultra is Samsung’s vision of smartphone excess, with five cameras, a 108MP sensor, two telephotos cameras, 100x Read more
Following the same template as last year, Samsung has released three Galaxy S21 models, with the Plus handset, which was Read more
The Samsung Galaxy Buds Pro are a new set of true wireless earbuds with active noise cancellation from the South Read more
Samsung has finally unveiled its flagship smartphones for 2021, the Galaxy S21 Series consisting of the Galaxy S21, Galaxy S21+, Read more
Available now, the $199 Galaxy Buds Pro earbuds are poised to take on the AirPods Pro. Samsung just unleashed its Read more
So, the rumours were true: the Galaxy S21 is here and it supports the S Pen stylus, marking the first Read more
The successor to the Galaxy S20 series is finally here, and leading the pack for the Galaxy S21 series is Read more
The Samsung Galaxy S21 series is officially here, and we’re kicking off our coverage with a hands-on with the Samsung Galaxy Read more
Year after year, aside from flagship smartphones, it has been a tradition for Samsung to introduce a new addition to Read more
Samsung has recently announced its latest flagship smartphone, the Galaxy S21 series. Its base model. The Galaxy S21 has brought Read more
Samsung has officially unveiled its latest smartphones for 2021, the Galaxy S21, Galaxy S21+, and the Galaxy S21 Ultra. While Read more


ETSI - EN 301 783-1
Electromagnetic compatibility and Radio spectrum Matters (ERM); Land Mobile Service; Commercially available amateur radio equipment; Part 1: Technical characteristics and methods of measurement
|Publication Date:||1 July 2010|
The present document applies to the following radio equipment types:
• Radio equipment intended to be used by radio amateurs within the meaning of article 1, definition 53, of the International Telecommunications Union (ITU) Radio Regulations  and which is available commercially.
NOTE: It is noted that this sort of equipment is traditionally supplied with an antenna connector.


text:
Down in the Valley is a neo-western film starring Edward Norton, Evan Rachel Wood, David Morse and Rory Culkin. The film made its debut in the Un Plot - Cast - Writing - Critical reception. Edward Norton and Evan Rachel Wood in Down in the Valley () Evan Rachel . financed by a wealthy producer-financier, Sam Nazarian of Element Films. Evan Rachel Wood at an event for Down in the Valley () Edward Norton and Evan . There are at least two different versions of the film, with scenes either.
Down in The Valley What a great film very layered and subtle. It is beautifully shot and the four main characters are original and yet painfully familiar in their. 26 Feb - 2 min - Uploaded by AdsNTrailers Down In The Valley Trailer This Video Clip Is In No Way Profitable, All Copyright Reserved To. 9 Nov - min - Uploaded by Sintha Airman Down in the Valley Full Movie. Sintha Airman. Loading Unsubscribe from Sintha Airman.
9 Oct - 3 min - Uploaded by moviepreviews4U Movie Trailer starry Edward Norton and Evan Rachel Wood. 26 Apr - 2 min - Uploaded by roryculkinfan Set in the present-day San Fernando Valley, the project revolves around a delusional man who. Down in the Valley movie reviews & Metacritic score: When Harlan Carruthers ( Norton), a charismatic cowboy who seems as if he would be much more at home .
That's the setup for "Down in the Valley," a movie the actors and director take as far as they can until the story bogs down in questions too big to. The final line of Down In The Valley is: "Don't say anything just think it." You can read all the reviews of this film you want and you still won't have any idea of. Not quite a love story, not quite a Western, not quite a thriller, Down In The Valley has all these ingredients, and more, and utilizes them in such.
In David Jacobson's strikingly beautiful Down In The Valley, Edward and the way it owes more to idiosyncratic '70s films like Badlands, Taxi.
23 Apr - 55 min Edward Norton & Evan Rachel Wood (Down In The Valley) Drama Toronto International.
When Harlan Carruthers (Norton), a charismatic cowboy who seems as if he would be much more at home in Monument Valley than in the San Fernando Valley. Watch Down In The Valley movie trailers, exclusive videos, interviews from the cast, movie clips and more at Read the Empire review of Down In the Valley. Find out everything you need to know about the film from the world's biggest movie destination.
"Down in the Valley" is the third movie written and directed by Mr. Jacobson, whose small-budget films "Criminal" and "Dahmer" (a biography of. The traffic-clogged landscape of the San Fernando Valley is overlaid with the values of the Old West in this lyrical, offbeat indie movie, and the. It's an idea reinforced by Down in the Valley's eventual central Film. Review: What Men Want Reliably Undercuts Its Gender-Flipped Premise.
All films. DOWN IN THE VALLEY ELEMENT FILMS - Beverly Blvd. Los Angeles CA U.S.A. UNITED STATES - T: () Distribution. Cannes Film Festival Vastly uneven, David Jacobson's "Down in the Valley" is an intriguing but flawed film that needs to go back to the. Following the tracks of Ang Lee's Brokeback Mountain, writer/director David Jacobs' Down In The Valley is the latest film to aim a Colt at.
Het valt mij op dat ik al zo'n 10 films gezien heb met en hij speelt dikwijks een nutcase, dat hij perfect kan spelen. Voor het overige geen slechte film.
Down in the Valley highlights the strong emotions that underscore a by a short film from Marvel Entertainment and ESPN Films' 1 of 1: Origins series, Danica. Down in the Valley is a drama written and directed by David Jacobson and stars Edward Norton as Harlan, a young man working in Los Angeles' San. He was especially proud of Down in the Valley and the time invested to bring it to the screen. He likens the film and his character of Harlan to.
Down in the Valley () Soundtrack - Listen Online ☆ En el valle, San Fernando Buy Movie: Tags: Valley, Cowboy, Beach, Gas Station, South Dakota.
Actress Ann Hu arrives at the screening of the film 'Down in the Valley' which kicks of the opening night of the Los Angeles Film Festival at the ArcLight. Find the perfect Cannes Film Festival Down In The Valley Premiere stock photos and editorial news pictures from Getty Images. Download premium images you. Down in the Valley begins as a promising subversion of the Western genre The film's most impressive insight is that these forms of so-called.
Video, Photo Galleries, and News for Down in the Valley. Find the perfect Cannes Film Festival Down In The Valley Photocall stock photos and editorial news pictures from Getty Images. Download premium images you. ABC Developing Crime Drama 'Down in the Valley'. The hourlong The pair wrote and directed the film Better Living Through Chemistry.
Los Angeles Film Festival - "Down in the Valley" Premiere Photos.
In the end, the core idea is weighted down by too much length, strained sympathy , Thanks to Per-Olaf Strandberg for the SF Film captures!. AS AN example of the craft of direction and acting, David Jacobson's Down in the Valley has its points. As an example of a director and his. "Down in the Valley", also known as "Birmingham Jail", is a traditional country- blues They had featured the song in the film Moonlight and Cactus ().
A growing archive of stills from the best films ever. Menu. Skip to content. Home · About · Aspect Ratio Down In The Valley. Date: October 10, Author.
ABC has put in development Down in the Valley, an hourlong crime drama from writers-directors David Posamentier and Geoff Moore.30 :: 31 :: 32 :: 33 :: 34 :: 35 :: 36 :: 37 :: 38 :: 39 :: 40 :: 41 :: 42 :: 43 :: 44 :: 45 :: 46 :: 47 :: 48 :: 49 :: 50 :: 51 :: 52 :: 53 :: 54 :: 55 :: 56 :: 57 :: 58 :: 59 :: 60 :: 61 :: 62 :: 63 :: 64 :: 65 :: 66 :: 67 :: 68 :: 69

domain: entertainment


text:
The person in charge
16-11 Nonggongdanji 2-gil, Sokcho-si, Gangwon-do (24899)
Donghwa Food advances to realize th corporate value to be a clean and healthy enterprise presenting gook dietary cultre to customers.
Donghwa Food leads the dietary culture with the best taste and quality in the food industry.
Furthermore, Donghwa Food takes the initiative to form a valuable life culture contributing to public health as well as secure the ability to develop the world's best produts.
Donghwa Food endeavors to present better food and better taste to customers to pursue health, delight, and happiness of its customers rather than profits for delivering healthy food of korea to all people in the world.

domain: food


text:
Apr 22, 2019 (WiredRelease via COMTEX) -- Hydroelectric power generation is a process of producing electrical energy with the help of force of moving water. It is a renewable form of energy as water is inexhaustible and the water on earth surface is replenished continuously by a natural process called precipitation. In addition, hydropower generation finds applications in various industries.
The research report on Global Hydroelectric Power Generation Market 2019 keenly analyzes significant features of the industry. The analysis servers market size, latest trends, drivers, threats, opportunities, as well as key market segments. It is based on past data and present market needs. Also, involve distinct business approaches accepted by the decision makers. That intensifies growth and make a remarkable stand in the industry. The Hydroelectric Power Generation market will grow with a significant CAGR between 2019 to 2028. The report segregates the complete market on the basis of key players, geographical areas, and segments.
The global hydroelectric power generation market is expected to register a considerable growth rate, owing to increasing demand for energy across the world. Rapid industrialization and urbanization has led to huge energy consumption globally. There is a continuous demand for energy sources, which is requiring demand for renewable and inexhaustible sources of energies across the globe, leading to high demand for hydropower, which in turn is expected to drive growth of the global hydroelectric power generation market, over the forecast period. In addition, continuous depletion of fossil fuels has enabled organizations to focus on conventional sources of energy, thereby complementing growth of the hydroelectric power generation projects, leading to growth of the global market.
The study includes basic information about the product such as Hydroelectric Power Generation scope, segmentation, outlook. Likewise, it includes supply-demand static, investment feasibleness, and factors that constrain the growth of an industry. Especially, it offers product demand, yearly revenue and growth facet of the industry.
Request The Sample Copy Of This Premium Report Before Buying: https://marketresearch.biz/report/hydroelectric-power-generation-market/request-sample
Distinct Segments of Global Hydroelectric Power Generation Market:
Segmentation by Capacity: Large, Medium, Small. Segmentation by Technology: Run-of-river, Reservoir, Pumped Storage Plants. Segmentation by End-use Application: Residential, Commercial, Industrial
Major leaders of the world Hydroelectric Power Generation market are:
Alstom Power, GE Energy, Tata Power Company, Hydrochina International, CPFL Energia, Sinohydro Corporation, RusHydro, Andritz, Hydro-Quebec, Agder Energi SA.
Asia Pacific market currently accounts for maximum revenue share in the global hydroelectric power generation market, owing to high electricity consumption by the developing economies present in the region. China market in Asia Pacific is the highest contributor towards revenue share, owing to insufficient fossil fuel reserves and preference of government to be energy independent economy. North America market has the second highest revenue share in the global market, owing to governments support and initiatives to promote environmental friendly sources of energy.
Pricing Details For Hydroelectric Power Generation Market Report: Single User- $3,200 | Multiple User- $6,400 | Corporate Users- $8,000
To Purchase The Premium Report Click Here: https://marketresearch.biz/purchase-report/?report_id=8520
Who will all get benefits from Global Hydroelectric Power Generation market research report?
* Product managers, industry administrator, chief administrative officers of the industries.
* Scientists, investigators, research analysts, and laboratory expertise.
* Universities, students, interns, professors and various other academic organization interested in Hydroelectric Power Generation market.
* Writer, journalists, editors, reporter and webmasters get to know about Hydroelectric Power Generation.
* Private/governmental institutes, project managers associate in Hydroelectric Power Generation industry.
* Current or forthcoming Hydroelectric Power Generation market players.
In conclusion, the Hydroelectric Power Generation market report divulge research discoveries, results, conclusions. Likewise, reveals different information sources, traders/distributors, suppliers, manufacturers, sales channel, and addendum. In a word, the complete report is a worthwhile document for people interested in market.
Any Query Before Buying The Report Inquire Here: https://marketresearch.biz/report/hydroelectric-power-generation-market/#inquiry
Table Of Content:
1 Chapter 1
2 Chapter 2
2.1 Report Description
2.1.1 Global Hydroelectric Power Generation Market Definition and Scope
2.2 Executive Summary
2.2.1 Global Hydroelectric Power Generation Market Snapshot, By Type
2.2.2 Global Hydroelectric Power Generation Market Snapshot, By Application
2.2.3 Global Hydroelectric Power Generation Market Snapshot, By Region/Country
2.2.4 Prudour Opportunity Map Analysis
3 Chapter 3
3.0.1 Global Hydroelectric Power Generation Market Dynamics
3.0.2 Drivers (D)
3.0.3 Restraints (R)
3.0.6 DR Impact Analysis
3.0.7 PEST Analysis
3.0.8 PORTER'S Five Forces Analysis
3.0.9 Manufacturing Process Analysis
3.0.10 Manufacturing Cost Structure
3.0.11 Raw Material Analysis
3.0.12 Labor Cost Analysis
3.0.13 Supply Chain Analysis
3.0.14 Price Analysis
3.0.15 World fleet by principal vessel type, 2016 and 2017
3.0.16 Ownership of World Fleet, 2017
3.0.17 List of Manufacturers and Operators
4 Chapter 4
4.0.1 Global Hydroelectric Power Generation Market Analysis, By Type
4.0.3 Segment Trends
4.0.4 Market Value and Forecast, 2018-2028, (US$ Mn)
4.0.5 Market Sales and Forecast, 2018-2028, (Units)
4.1 Type 1
4.1.2 Market Value and Forecast, and Y-o-Y Growth, 2018-2028, (US$ Mn)
4.2 Type 2
4.2.2 Market Value and Forecast, and Y-o-Y Growth, 2018-2028, (US$ Mn)
5 Chapter 5
5.0.1 Global Hydroelectric Power Generation Market Analysis, By Application
5.0.3 Segment Trends
5.0.4 Market Value and Forecast, 2018-2028, (US$ Mn)
5.0.5 Market Sales and Forecast, 2018-2028, (Units)
5.1 Application 1
5.1.2 Market Value and Forecast, and Y-o-Y Growth, 2018-2028, (US$ Mn)
5.2 Application 2
5.2.2 Market Value and Forecast, and Y-o-Y Growth, 2018-2028, (US$ Mn)
6 Chapter 6
6.0.1 Global Hydroelectric Power Generation Market Analysis, By Region/Country
6.0.3 Market Attractiveness Index
6.0.4 Market Value and Forecast, 2018-2028, (US$ Mn)
6.0.5 Market Sales and Forecast, 2018-2028, (Units)
6.1 Market Analysis, by US
6.1.2 Market Value and Forecast, 2018-2028, (US$ Mn)
6.2 Global Hydroelectric Power Generation Market Analysis, by China
6.2.2 Market Value and Forecast, 2018-2028, (US$ Mn)
6.3 Global Hydroelectric Power Generation Market Analysis, by Europe
6.3.2 Market Value and Forecast, 2018-2028, (US$ Mn)
6.4 Global Hydroelectric Power Generation Market Analysis, by Japan
6.4.2 Market Value and Forecast, 2018-2028, (US$ Mn)
6.5 Global Hydroelectric Power Generation Market Analysis, by India
6.5.2 Market Value and Forecast, 2018-2028, (US$ Mn)
6.6 Global Hydroelectric Power Generation Market Analysis, by Southeast Asia
6.6.2 Market Value and Forecast, 2018-2028, (US$ Mn)
6.7 Global Hydroelectric Power Generation Market Analysis, by Rest of the World
6.7.2 Market Value and Forecast, 2018-2028, (US$ Mn)
7 Chapter 7
7.0.1 Company Profiles
7.1 Company 1
7.1.1 Company Overview
7.1.2 Key Developments
7.1.3 Contact Information
7.2 Company 2
7.2.1 Company Overview
7.2.2 Product Portfolio
7.2.3 Financial Overview
7.2.4 Key Developments
7.2.5 Contact Information
7.3 Company 3
7.3.1 Company Overview
7.3.2 Product Portfolio
7.3.3 Financial Overview
7.3.4 Key Developments
7.3.5 Contact Information
7.4 Company 4
7.4.1 Company Overview
7.4.2 Product Portfolio
7.4.3 Key Developments
7.4.4 Contact Information
7.5 Burger Boat Company
7.5.1 Company Overview
7.5.2 Product Portfolio
7.5.3 Contact Information
7.6 Company 5
7.6.1 Company Overview
7.6.2 Product Portfolio
7.6.3 Contact Information
8 Chapter 8
8.0.1 Research Methodology
8.0.2 About Us
Customization Available: A report could be customized to the customer's requirements. Please contact our sales professional (email@example.com), we will ensure you obtain the report which works for your needs.
420 Lexington Avenue, Suite 300,
New York City, NY 10170, United States
Tel: + 1-347-826-1876


text:
In the 1880s, the Palo Alto Trotting Stables, near Menlo Park, was the home of hundreds of valuable horses owned by Leland Stanford. His farm was said to attract horse-loving visitors from around the world, with stable space for up to 750 horses. (Photo courtesy Menlo Park Historical Association.)
Scott’s Seafood Mountain View to close, reopen as new concept
By Elena Kadvany | 4 comments | 2,001 views
Separate Entrances for BMR and Market Rate Apartments?
By Stuart Soffer | 0 comments | 464 views
Having A Hard Time Getting Your Child To Dive Into Their Summer Reading? Take A Trip To Bookopolis…
By Erin Glanville | 0 comments | 356 views


text:
Not only is Shaun White the face of U.S. snowboarding, he's the most recognizable figure in the sport. But the reigning two-time Olympic halfpipe champion went face-first into the mountain during a qualifying run at Mammoth Mountain Thursday while trying to earn a spot on the inaugural slopestyle team. The scary crash occurred during an early run when White caught an edge and wrecked hard. Considered a favorite to win the new event in Sochi, the popular athlete stayed on the ground for nearly five minutes before making his way down the mountain under his own power. Two hours later, White rebounded in dramatic fashion with a flawless run to earn the highest score of the day. The ride was also good enough clinch a spot on the squad heading to Russia. "I’m just so thankful to make that run and to be on top of the podium and heading to Sochi," said the 27-year-old. "I’m just beside myself. It went from one side of the coin all the way to the other from this morning with that crash to now winning."
Save of the year?
Moving to another sport that will be on display in a few weeks, Nashville Predators goalie Carter Hutton may have turned in the save of the year against the Philadelphia Flyers. With the Preds up 2-1 in the second period, Hutton attempted to clear the puck only to have it bounce awkwardly in front of the goal. Flyers winger Michael Raffl had an empty net in front of him but Hutton recovered to deny him.
Dubious NBA history
Finally in basketball, the good news: the Houston Rockets outscored the Oklahoma City Thunder 73-59 in the first half Thursday night. The bad news? OKC outscored Houston 45-19 in the second half. The 54-point difference between halves is the largest for a team in NBA history.


text:
Sunday, March 18, 2012
A FIRST FOR ME ON ST. PATRICK'S DAY
I am part Irish so I like doing the whole wearing green and having a green beer. But this year I did not go out with my friends. We had plans to head out with a couple of friends but a lot of them cancelled and the plans fell through. But its all good, had a good time at home playing some video games. I also did something I had never done before, and cooked corned beef and cabbage for the first time.
One thing about me is, I like to cook. I really like looking up different things and trying them out. So since St. Patrick's Day was coming up, I decided to make the most common dish for this holiday and made corned beef and cabbage. Every year I try to find a place serving the dish. A lot of times I will got to a dinner my Uncle Rich cooks for. He is a great cook and the dinner is like a fundraiser. But this year I was not going to be attending that dinner so whats the next best thing to do? Yup cook the dinner yourself.
I put the corned beef in a pot filled with water and let it cook for a hour an half. While it was cooking I cut up carrots and potatoes. After that hour an half was up, I added the chopped carrots. After another half hour I chopped up the cabbage and added that to the mix. Then half hour later added the potatoes since they take the less a mount of time to cook. thirty minutes later it was ready. The whole house smelled great. I pulled out the corned beef and cut it into slices. Then I plated the food. It was so good. I am going to try and cook that more often.

domain: hobby


text: Filitra 10 mg is a low-dose potent medication that revitalizes the function of strained penile blood vessels for treating erectile dysfunction or impotence issues in men. These are composed using 10 mg of Vardenafil in conventional tablet form. Vardenafil is a PDE5 inhibitor that restores the strength of the penile during arousal. The medicine efficiently overcomes all the blockages in the penile arteries that hinder the blood flow and augments an abundant blood flow in the penile shaft. It promotes a stronger erection that sustains for a longer duration. The pill must be taken around 30 minutes before a planned sexual activity. Its effectiveness remains in the bloodstream for around 4 to 6 hours.

domain: biology


text:
This Lemonade Chex Mix is a perfect treat for a spring or summer afternoon!
Last weekend, we made our own lemonade stand, complete with two types of lemonade and various lemon treats. The most popular treat that we sold was this Lemonade Chex Mix. Not only is it a super yummy treat, it is also a super easy treat to make. You owe to it to yourself to make some! Here is the delicious recipe:
Lemonade Chex Mix
WARNING: This stuff is dang addictive. And as soon as you see how easy it is to make and how easy it is to consume the little bite-sized pieces, you might find yourself eating one too many handfuls! Don’t say I didn’t warn you.
- 9 cups of Rice Chex
- 1 1/2 cups white chocolate chips
- 1/4 cup unsalted butter
- 4 tsp lemon zest
- 2 TBS lemon juice
- 2 cups powdered sugar
- Pour cereal into a large bowl and then set aside.
- In a microwave safe container, add the white chocolate chips, butter, lemon zest, and lemon juice. Melt in the microwave for a minute, then stir. Keep melting for additional 30 second intervals until completely smooth when stirred.
- Pour melted mixture over cereal and gently stir until the cereal is evenly coated.
- Transfer the cereal into a gallon ziploc bag. Add the powdered sugar and shake, shake, shake your money maker.
- Serve it up & ENJOY!!
What do you think? Is this calling your name yet???
. . . . .
About the Author: Larissa is a mom of 4 boys who likes to cook and create. The former Food Contributor on Somewhat Simple (2011-12), she now shares her creative adventures full-time on her own blog Just Another Day in Paradise.
This post originally published on Somewhat Simple in July 2012. It was updated in February 2016
DON’T MISS A THING!
Sign up for our newsletter to receive our FREE Home Organization Binder Printables + weekly updates filled with creative inspiration and exclusive freebies!


The recommended torque specs for the 4.3 Vortec rocker arms are 10 lb-ft of torque on the intake valves and 8 lb-ft on the exhaust valves. Additionally, use a star pattern when installing so that each valve has equal pressure applied to it. Make sure there is a small amount of lubricant (such as engine oil) between each arm and its corresponding valve stem tip before tightening to ensure optimal performance.
In order to properly seat them, make sure you tighten them incrementally in a series until all have been tightened down according to their respective torque specs. Finally, double check your work by ensuring no bolts or nuts have come loose after installation is complete!
The 4.3 Vortec engine is one of the most popular engines used in vehicles today, and it’s important to know the correct torque specs for the rocker arms when performing maintenance or repairs. Generally speaking, you should use a torque wrench to tighten them between 10 and 12 lb-ft of torque. This will ensure that they are securely tightened without being overtightened which can cause damage.
It’s also important to check your vehicle’s manual for specific instructions on how tight to set your rocker arms as some models may require different settings than others.
Vortec 4.3, reassembly of the head, rockers, intake
What is the Torque on Rocker Arm Bolts?
The torque on rocker arm bolts is the amount of force applied to the bolt in order to tighten it and secure the rocker arm. It is important that this specific torque value be used when tightening these bolts because too much or too little can cause serious damage to engine components. The ideal torque for most rocker arm bolts will range from 5-7 foot-pounds, depending on the manufacturer’s specifications.
Generally, if a higher than recommended torque is used then there could be premature wear and tear on not only the threads but also other parts such as pushrods, valve springs, cam bearings, etc; whereas if a lower than recommended torque is used then there may not be enough tension leading to possible component failure due to vibration or loss of clamping power between two pieces. Therefore it’s very important that you follow your car’s manual for exact instructions regarding how tight each bolt should be torqued before installation of any performance upgrades or repairs are made.
How Much Hp Does a 4.3 Vortec Have?
The 4.3L Vortec engine is a popular choice for many cars, trucks and SUVs due to its reliable performance and efficient fuel economy. This engine has been around since the mid-1990s and is still used in some vehicles today. The 4.3L Vortec typically produces between 180–190 horsepower at 5200 rpm, depending on the year it was manufactured and any modifications that have been made to it after production.
It also produces 260 lb.-ft of torque at 2800 rpm, which makes it an ideal option for those who are looking for power without sacrificing fuel efficiency. Additionally, this engine can be found with both manual and automatic transmissions – so whatever type of driving you prefer you should be able to find something suitable in a 4.3L Vortec vehicle!
What is the Torque Specs for Rocker Arms Chevy 350?
The torque specs for the rocker arms on a Chevy 350 engine vary depending on the specific model, but typically range from 18 to 22 foot-pounds. It is important to note that it is best practice to install new rocker arm nuts when replacing the rocker arms and torque them down carefully in order to prevent any potential problems with oil leakage or premature wear of components. Additionally, it is recommended that you use a torque wrench set at 20 foot-pounds when installing new bolts so as not to over tighten them and potentially cause damage.
Finally, be sure to check your owner’s manual for more specific instructions regarding proper installation and maintenance of parts such as the rocker arms in order ensure optimal performance of your vehicle’s engine.
4.3 Vortec Rocker Arm Adjustment
The 4.3 Vortec engine requires periodic rocker arm adjustment in order to ensure optimal performance and prevent premature wear of the valvetrain components. This procedure is relatively simple and can be done with basic hand tools, such as a ratchet, socket set, feeler gauge and torque wrench. First check for proper clearance between the rocker arm tip and valve stem by inserting a feeler gauge between them; if necessary, adjust the nut on the pushrod until you get the desired gap (usually .008 – .010 inches).
Then tighten all nuts to their specified torque values using your torque wrench. Following these steps will help ensure that your 4.3 Vortec engine runs at peak efficiency for many miles ahead!
4.3 Vortec Torque Specs
The 4.3 Vortec is a V6 engine used in GM vehicles from 1996 to 2007. It produces 195 ft-lbs of torque at 2400 rpm and has a maximum power rating of 200 horsepower at 5000 rpm. The engine has an aluminum block, hydraulic roller camshafts, and electronic fuel injection system making it quite efficient compared to other engines of its time.
When properly maintained, the 4.3 Vortec can provide reliable performance for many years to come.
Torque Specs for 4.3 Vortec Heads
When it comes to torque specs for 4.3 Vortec heads, the general rule is that you should use 50 lb-ft on all of the fasteners with a maximum of 60 lb-ft on those particularly important components like head bolts and main bearing caps. It is also important to make sure that your final torque passes through two 90 degree turns or 180 degrees in total to ensure proper tightening of the parts. Using lubricants such as oil and molybdenum helps reduce friction between surfaces which can help prevent galling or thread misalignment during assembly.
In conclusion, the 4.3 Vortec rocker arm torque specs are an important part of any engine rebuild or repair involving this type of motor. Knowing the right amount of torque to use on each bolt will help ensure that your engine performs optimally and lasts as long as possible. It is always best practice to refer to a manual before attempting any engine work, so make sure you have access to one when tackling your project.


Seven months after a catastrophic failure, SpaceX’s gargantuan, the most powerful rocket ever built, blasted off on its Saturday in an attempt to boost the unpiloted Starship upper stage into space for the first time.
Shattering the morning calm at SpaceX’s Boca Chica launch site on the Texas Gulf Coast, the Super Heavy’s 33 methane-burning Raptor engines ignited with a torrent of flaming exhaust and a ground-shaking roar at about 8 a.m. ET.
The 397-foot-tall rocket slowly climbed skyward as it gulped 40,000 pounds of methane and liquid oxygen per second, putting on a spectacular show for thousands of area residents, tourists and journalists who looked on from nearby South Padre Island.
The launch followed an initial April 20 test flight thatfour minutes after liftoff when multiple first stage engine failures, problems separating the Starship from the Super Heavy booster and a catastrophic tumble triggered the rocket’s self-destruct system.
In the wake of the mishap, the FAA ordered 63 “corrective” items and SpaceX founder Elon Musk said the company implemented “well over a thousand” changes” to improve safety and performance.
The flight plan called for the Super Heavy first stage to boost the Starship upper stage out of the lower atmosphere. From there, the Starship’s own engines were expected to continue the climb to space. If all goes well, the ship was to loop around the planet, re-entering the atmosphere over the Pacific Ocean and splashing down north of Hawaii.
While both stages are designed to be fully reusable, flying themselves to landing pads for refurbishment and reuse, SpaceX said no attempt would be made to recover either one after this initial test flight. The primary goal was to test the rocket’s propulsion and control systems in an actual climb to space.
A successful flight would mark a major milestone for both SpaceX and for NASA, which is spending billions for a variant of the Starship to carry Artemis astronauts back to the surface of the moon.
SpaceX is counting on the rocket to vastly expand its fleet of Starlink internet satellites and to power eventual low-cost government and commercial flights to the moon, Mars and beyond.
Multiple test flights will be needed to demonstrate the reliability required for astronaut flights and it’s not yet clear how long that might take or when the first Artemis moon landing might take place.
Thanks for reading CBS NEWS.
Create your free account or log in
for more features.


Tunic of Miss june with colorful ethnic print and tassels.
Tunic of Miss june with colorful ethnic print and tassels. The tunic has an off shoulder model, flared sleeves and an inserted slip dress to prevent by shining.
- Material: 100% Rayon, slip dress: 100% Viscose
- Color: Indian red, army, ecru, aqua, salmon, sand-colored
- Size: One size, we find this suitable from size XS to L
- Fit: fits well to size
- Length: +/- 80 cm
- Washing instructions: Wash on hand wash, not in the dryer.
Read or write a review


Discussion in 'CrossHair Precision LLC' started by robert lynch, Jul 15, 2014.
Arklite, no problem
In for an extractor also.
Davinci, no problem and thank you.
let me know when these are available please.
Herb, I will do.
Same here Robert.
Brad, no problem at all.
Thank you Rob
We're still waiting for the final test pieces to be delivered from the machine shop. As it stands, the extractors are done and are waiting to be electroplated and polished. I wasn't pleased with the final version of the titanium nitrited parts because the coating vendor was having a difficult time figuring out how to hold the tiny parts and then apply the hard coating. This left the parts with one side untreated. That just wasn't going to fly. I searched for other suppliers and then stumbled across a way of assuring an absolute hard as bat sh!+ surface, while also being able to utilize a hardened steel material with excellent wear and corrosion resistance. The good news is that my same shop that's making the extractors is the same group finishing the pieces. I'm just waiting to be slipped back into the queue. I was told just before Thanksgiving that the extractor test pieces would be done in about one week. We should have some good news shortly thereafter. Thanks for hanging in there. All of this work has been on top of getting into the queue on one-piece Picatinny scope mounts and aluminum mag wells for the 5.56 rifles. Trust me, we haven't been sitting around twiddling our thumbs. I appreciate you checking in. Hope your Thanksgiving was a good one. Take care.
Thanks for all your hard work and due diligence to get us the best product you can. It's greatly appreciated.
Awesome! You guys are doing a hell of a job.
Hi. It's been a while since I checked in on this forum. Wow!
I'd like to be in on extractor upgrade as well. Please count me in. Also interested in mag release upgrade.
How do I send PayPal?
Sent from my iPhone using Tapatalk
MVP driver, no problem will do on the extractor. I am sending you a pm now about the release.
being the newbie............... was there a problem with the factory extractors??
Al in Mi, some of the guys were breaking them on certain types of ammo.
Rob, is that a problem on the 308's also?
I haven't heard of any issues there. I just got my 308 and haven't had time to go use it.
Out of the bajillions out there, there were only three reported broken in 5.56 that I know of and they were with steel cases that got stuck.
These improved parts are real high grade stuff in materials and manufacture and specs.
I'll probably never "need" the improved extractors but I am getting them. If I ever have to hammer the bolt open on a stuck case either the case itself or a goodly chunk of the rim, either way something is coming out. It's nice to have the toughest stuff you can get.
No reports of any .308 extractor issues reported here or anywhere else to date.
I'll get some of those too when they become available for the same reasons above.
Is there a walk through for removing/installing the extractor ?
Try cleaning under the extractor claw and it will spontaneously remove itself. Not sure how I found mine... It just sides out the side of the claw.
Blastaway, as Chuck had mentioned it will come out as soon as you try cleaning around it . I always put the bolt face down on the table with a rag or soft towel under it and push on the extractor with a small flat piece of wood. You will feel it click as it pushes out of place. Now that is the easy part, now putting it back is a little bit of a pain. I use the same piece of wood to depress the ball and at the same time you slide the extractor back over the assembly while pull the piece of wood out of the way.


text:
RuneScape - Best agency to accrue the advertising going
Long time abecedarian here. I'm in my mid twenties but I bethink I started arena in average school...great times...I'm still not maxed though, and alone 253 adventure points. Bossing is fun but haven't had the time yet to apprentice gwd2. I've taken many breach over the years (but you apperceive the rule...you consistently appear back!)
I'm just searching for some tips you accomplished association ability accept for how to accrue the action traveling as you accompany some of these goals (more 99s, questing, etc). I'd decidedly adulation to get aback into questing and buy OSRS gold, Endgame looks sweet, but it's also adequately intimidating.
I've done the accomplished Netflix and rs, which is abundant for added afk things but beneath for quests and new bosses. I've got a abundant clan, but I apprehension I accept agitation in fact paying absorption to the babble (perhaps just the way my interface is laid out).
Set abate goals and be social.
I abstain ambience my architect on 99s until I get that action like its in the bag, usually about 94 or 95 in a accomplishment but it varies. Currently, my ambition is all 90s in abilities with 85 firemaking accepting the lowest.
Before that, my ambition was all 80s. Afore that, it was the adventure cape and some analysis tasks. Afore that, it was priff. Afore that, it was alone 75s for priff. Afore that, it was aboriginal skilling and questing for fast levels.
The key is that you alter it up. Currently, a accessory ambition of abundance is accepting all of the aristocratic skilling outfits. It breach up my bullwork to 99 in several abilities by giving me abundant bits for an accouterments breadth every 2.5 hr or so.
The additional breadth is accepting added social. Do association contest and accompany amusing things. Accomplish some accompany you like arena with. Just accomplish abiding you aswell accept time for your own skilling. For me, that's 2-3 association activities at a lot of per anniversary and the rest is my time.
Too abundant amusing time can about-face into a slower bullwork to max cape quickly. It can feel like you're authoritative no progress. However, not adorning can accomplish some locations of the bold arid or beforehand to the bold accepting all about efficiency. Don't play the bold efficiently. It is baneful to you and the game.


The 17-year-old is reportedly interested in attending the University of Michigan, having spent the week visiting the institution with her famous mom. The scholastic teen is particularly invested in the university’s musical theatre program.
Unsurprisingly, Madonna and Lourdes presence on campus caused quite the stir among students.
CLICK ON PHOTOS FOR GALLERY
Madonna attended the institution before she went to New York to launch her pop career, and she has said she would Lourdes to follow in her footsteps.
"I want my daughter to go to school there," Madonna said in an interview before her Super Bowl halftime performance in 2012. "I keep telling her, Ann Arbor is an awesome place," she continued – referring to the city where the university is located.
The pop star tried to keep the mother-daughter visit low key – wearing black and oversize sunglasses, but inevitably word got out about the famous visitor.
"There was a lot of excitement," Michigan University vocal performance student told US publication People.
"Someone announced to my choir class Madonna was in the building, and choir wasn't productive anymore after that."
As well as their tour, the VIP visitors ate lunch at one of the halls of residence, and visited the dean's office.


text:
20 Tiny Tattoo Ideas Even the Most Needle-Shy Can't Resist
Adorable travel-themed rib cage tattoo by Aline Placement
Get in the holiday spirit with this minimalist evergreen tree tattoo.
If you've been thinking about getting a tattoo, but are keen to opt for something subtle, then a delicate finger tattoo could be just for you. On the ring finger!
Take your friendship to the next level and get a tattoo with your BFF! If you're looking for something that's not too over the top, we have found some tiny tattoos that are downright adorable.


text:
AAPP and FPPS host Ceremony Honoring Fallen Political Prisoners
On March 25, 2016 AAPP and FPPS held a “Ceremony Honoring Fallen Political Prisoners” who perished inside interrogation centers and prisons whilst contributing, each in their own way, to the struggle for freedom and democracy in Burma. The Ceremony paid tribute to fallen political prisoners and celebrated the 16th year anniversary of AAPP’s establishment.
Secretary of AAPP, Tate Naing opened the ceremony speaking about the struggle for democracy in Burma and the sacrifices made by many political prisoners over the years who campaigned for freedom and democracy in the country.
Over 500 people came from across the country to attend the ceremony, held in Rangoon. Of the 500 around 130 were family members of fallen political prisoners.
Newly elected Members of Parliament from the National League of Democracy (NLD), diplomats, civil society representatives and representatives from the media came to attended the ceremony to pay their respects and acknowledge those who perished inside prisons and interrogation centers.
Among the families of fallen political prisoners were families of Karen, Chin, Shan and Taang ethnic groups who travelled long distances for the event.
Sixty Certificates of Honor and financial assistance were presented to the family members of fallen political prisoners. The certificates provided formal recognition of the activist’s contribution to the democratic movement, recognition that they had never received before.
Musical performances were made by Ko Del Di and Ko Win Maw with musical instruments made in prison. Former political prisoners; Ko Zaw Than Htut, Ko Kyaw Thura, Ko Kyaw Hsan, Ko Wunna, Ko Ko Aung, Ko Lwin Moe also performed “Mother”, a song composed inside the prison by former political prisoners.
AAPP’s Secretary, Tate Naing comments:
“AAPP has documented at least 242 political prisoners that have died in detention and interrogation centers. This ceremony is not only important for the fallen political prisoners to honor their lives and acknowledge their sacrifice, but also their family members, who suffered along side them, to allow them to rehabilitate.”
Tate Naing, AAPP Secretary: +66 (0) 81-2878751
Bo Kyi, AAPP Joint Secretary: +95 (0) 9-425308840
Ye Aung, FPPS: +95 (0) 9-49590495

domain: history


text:
In recent years 3D printing has delivered several exciting developments, from organs to race cars. Now, it’s adding houses to its repertoire.
Dutch construction company Van Wijnen has partnered with the Eindhoven University of Technology to deliver five fully habitable, 3D-printed houses by 2019.
According Van Wijnen Manager Rudy van Gurp, Project Milestone (as it’s called) was in part a response to the shortage of people willing to take part in the laborious construction process.
“We need a technical revolution in the constructing area to respond to the shortage of skilled bricklayers in the Netherlands and all over the world,” he said.


text:
The increasing number of patients undergoing refractive surgery has led to an awareness of the potential retinal complications of these procedures. The purpose of this review is to summarize the reports of retinal pathology and myopic maculopathy that have occurred after excimer refractive surgery or implantation of phakic intraocular lenses, and to evaluate theoretical pathogenetic mechanisms. We found it reasonable to conclude that retinal detachments and macular hemorrhages are not caused by laser surgery, but are rather characteristic of the natural history in the myopic eye. However, although there is no clear-cut evidence for a cause-and-effect relationship between excimer laser surgery and retinal pathology, it is very important to inform patients that refractive surgery only corrects the refractive aspect of myopia, and that the myopia itself still has the potential for serious complications.
- Excimer laser
- Laser-assisted keratomileusis
- Myopic maculopathy
- Photorefractive keratectomy
- Retinal detachment


INGLEWOOD (CNS) – A man stopped for a traffic violation was found to be carrying a gun, ran into a residence and held off police for several hours today.
The traffic stop occurred about 2 a.m., said a police lieutenant with the Inglewood Police Department. But officers did not immediately have additional information.
A police lieutenant said the suspect was holed up inside the residence in the area of Arbor Vitae and Oak streets, according to witnesses.
The suspect surrendered to police about 7:50 a.m.


Bulgaria could have more than 600 hydrogen vehicles and 14 charging stations in 2030, said Daria Vladikova, President of the Bulgarian Association for Hydrogen, Fuel Cells and Energy Storage, during the conference “Project Hydrogen – the first steps in Romania”, organised by Energynomics.
“It is very important to develop the Romanian-Bulgarian connections in the field of hydrogen. At the opening of the European Hydrogen Platform in 2004, Romano Prodi defined everything that needs to be done to develop a successful hydrogen industry. ‘We can only succeed if national and European resources, public and private, work together in a coordinated manner’, he said. Since 2004, Europe has been trying to do so. In 2018, the Bulgarian Association for Hydrogen, Fuel Cells and Energy Storage was founded”, she said.
While there are currently only 2,000 hydrogen vehicles, globally, there could be more than 1.2 million in 2030. Clean hydrogen production is 100 MW in Europe at the moment, but by 2030 it could reach 80 GW, half of which produced in Europe.
So far, there are no hydrogen cars or infrastructure in Bulgaria, but the forecast for 2025 shows that there will be 120 vehicles and 5 charging stations, and in 2030-600 vehicles and 14 charging stations, Daria Vladikova said. Bulgaria has not yet approved a hydrogen strategy, but it exists in the draft and will be approved under the National Recovery Plan. At the same time, Sofia’s municipality is working on the conversion of local buses by equipping fuel cell engines, she said.
“We are preparing a project to equip hydrogen buses, 30 in Sofia and 20 in Ruse. About 30 trolleybuses in Sofia will be reconverted to hydrogen, as well as a ferry from Ruse. There is also a project to develop the production of 4 MW in Sofia and 2.4 MW in Ruse, the above projects having a total cost of EUR 45 million in Sofia and 22 million in Ruse. The cost of production of hydrogen will be 5.37 euro/kg for Ruse and 4.13 euro/kg in Sofia – lower due to the higher volume of the plant”, she added. Bulgaria has similar projects for Burgas and Stara Zagora, with the total number of hydrogen vehicles reaching 140 units.
The conference “Project Hydrogen – the first steps in Romania” was organised by Energynomics., with the support of our partners: Electroservice RB, Horváth, Linde Gas, Solar Turbines.


text:
Cypress Gardens, SC. This is where I got married in April of 2006. It’s a beautiful place, especially in the spring.
Just a Girl and Her Books
All Things Books
"Books are the mirrors of the soul" -Virginia Woolf
Where motherhood is my reality and Books are my vacation!
Nothing beats a good book and a great drink.

domain: literature


text:
Diet is one of the most important things you can do for your health. We are creatures of nature and our bodies respond to nutrition and exposure to nature. You can say that diet is one of the most important things you can do to be healthy. There are so many different diets out there that it can be difficult to determine which one is best for you.
This article will go over some of the most common dieting schemes. Most of these diets have people claim that weight loss was as easy for them as drinking a glass of water! Most people who adopt a dieting scheme do not know how effective it truly is until they drop their food intake significantly.
The majority of people who adopt a dieting scheme don’t account for how their body responds to it.
Carbohydrates played a central role in most pre-modern diets. Although they are not generally included in most modern diets, carbohydrates are an important part of a healthy diet.
Carbohydrates include both simple and complex ones. Most vegetables and fruits contain carbs, as do some types of processed foods.
Most people who eat a vegetarian diet have a lower carb diet. This is because vegetarian dishes tend to be low in carbs, thanks to the use of fresh or fresh-squeezed juices, smoothies, and/or desserts.
A keto diet can have higher carb consumption than a standard diet, but it still depends on the standard diet to provide enough fat and calories to stay healthy. The ratio of fat to carbs on the keto diet depends on your overall health status, not just blood glucose levels.
Too many people are afraid to eat fat. Fat is seen as unhealthy and/or bad for you. Many people claim that fat is a sugar or sugar substitute.
While this is not true, it makes it harder for people to adopt a fat-rich diet. If you want to eat fat, then get your fats from fresh and fresh from animals sourced oils.
The best oils are those that are unprocessed and full of flavor. Many people use olive oil as their source of fat. If you want a little bit of butter or even coconut oil, then go for it! Both are excellent substitutes.
By having fats in your diet, your body will functioning better in all ways to help with weight loss and health overall. Having enough fat in your diet is important for health and weight loss, so do not be afraid to seek out quality fats.
Vitamin is one of the few nutrients that we can not just get in our bodies. Most of us get enough vitamin in our bodies when we eat a lot of fruits and vegetables. However, there are also certain vitamins that you can obtain from your diet.
Many of them are found in fish, seeds, and nuts. Some are found in spices and dried fruits. For example, dried blueberries contain an important antioxidant called scanneden.
What are minerals? What Does the Body Need Them For?
Minerals are small rock types that are shaped like stones. They can be regular rocks, or ones that look like ostrich eggshells or seashells. Your body can use some minerals to function properly, but it depends on where they are located.
Some of the important minerals your body needs include calcium, iron, vitamin D, and zinc. These need to be present in your body in adequate amounts for you to benefit from them. Inadequate levels of any of these can lead to problems with your metabolism and health.
A good way to ensure you are getting enough minerals is to eat an organic diet and/or buy organic if available. These sources usually have more mineral content than average foods.
There are two main reasons why you should avoid drinking orange juice. The first is that oranges contain high amounts of vitamin A, which translates to a higher fat content.
Vitamin A is also known as a carotenoid, which means it functions as a colorful vegetable or fruit element. Carotenoids help to add diversity to your diet by providing additional sources of fat and nutrition.
Additionally, orange juice contains the antioxidant beta carotene, which can be absorbed into your body instead of nutrition such as vitamins or minerals. This can potentially contribute to anemia and nutrient deficiencies.
The second problem with orange juice is the presence of beta carotene. Most people do not get enough calcium in their diet, and this may affect how efficiently your body uses orange juice for calcium absorption.
Because of this, it is important to pay attention to how much calcium you are receiving from your food and fromnew media such as juicing or taking multiple supplements.
Make sure you are eating enough whole kernel corn. Popcorn can be a very rich food. Your diet should include some corn products like popcorn kernels and cornmeal.
Wise eaters know that half a bag of Corn Flakes is half of an entire day’s worth of calories in. We suggest having at least one or two bags per day to stay energized and full.
In addition to the healthy fat from the oil and the fiber from the peas, there are other health benefits of popcorn such as its high amounts of antioxidant Kraft Gold Rush® poppyseed oil. This oil contains over thirty percent antioxidants and may help reduce risk of cancer, heart disease, and obesity syndrome (overconsumption of fatty foods).
Make sure to keep your kernels warm by using a medium heat source in the firebox or by using slightly shorter timbers in which to build your fire.
If you are looking to build a strong foundation for your health, you may want to think about removing peanut butter from your diet. Peanut butter is a very high fat food, with only 2% of its calories from fat.
Peanut butts can be a source of nut allergies, so if you are not familiar with the brand, look for one that does not have any nuts in it. Many people find that they do not like the taste of it and don’t consume it enough to see any real savings in fat intake.
Another issue with peanut butter is what we call hydrogenated oils. These can be problematic on our bodies. If you don’t eat them, then you won’t see an effect on your health, but if you did then there can be issues with texture and integration into our systems.
More than any other food group, eggs are a stand out source of cholesterol. In fact, an egg has more cholesterol in one egg than in both halves of an adult turducken.
This is due to the ways in which we cook them. The egg white contains albumin, a watery substance that helps hold together the yolk inside. When you crack an egg, you’re actually breaking this albumin to release the yolk.
As you might expect, when this comes along with all the other food components, it can make things a bit tricky. After it is cooked, this comes down a bit and is easier to eat. However, if you are looking for something with less cholesterol, then leaving the egg white out would help reduce some of your risk of health problems like heart disease and cancer.


text:
How much attention should you give a symptom of possible oral health trouble? Should you wait to see if a toothache goes away on its own, or make an appointment for dental care right away? If you notice signs of poor gum health, should you be alarmed? When it comes to your oral health, you should take it seriously. After all, if you ignore a problem that requires care, it can continue to worsen, and it may lead to your needing more involved treatment when you finally bring the matter to your dentist’s attention. It should be noted that if you want to stay truly informed about your smile’s condition, you should set up regular dental exams, so you can receive prompt care for any problem that is detected during a visit.
True Or False: Gums that are red, swollen, or more likely to bleed when you brush and floss may be in need of treatment for gum disease.
True Or False: A persistent toothache may be a sign that you have a cavity that is attacking the interior of your tooth.
True Or False: If have no toothaches, you are probably fine. There is no reason to worry about undergoing a routine dental exam.
True! These are all signs of gum disease, a condition that should be taken seriously. Your dentist can provide you with a Perio Tray, which will allow you to target the infection, and avoid complications.
True! A toothache may serve as a warning that you have a cavity that has reached your pulp. At this point, a root canal treatment is required.
False! Routine dental exams can lead to the discovery and treatment of developing problems, and they can lead to feedback about the overall health and condition of your smile.
Receive Expert Care For Dental Troubles At Wager-Evans Dental
Wager-Evans Dental can provide you with expert support whenever you have an oral health issue that demands attention. Located in Reno, NV, we proudly welcome residents from South Meadows, Double Diamond, Caughlin Ranch, Donner Springs, Meadowood, Sommersett, Arrow Creek, and all surrounding communities. If you are interested in arranging a consultation about a problem, or if you want to set up a routine dental exam, contact us today by calling (775) 829-7700.