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How does stress affect the body?
You are probably familiar with the overpowering feeling of helplessness, the desire to run and hide and a sense of terror that inhibits your ability to think and act rationally? It is your body’s natural reaction when exposed to a potent stressor. The associated physiological mechanisms, such as accelerated pulse and high respiration rate, profuse sweating and increased heart rate, are triggered by the release of cortisol, also known as the stress hormone. It affects the sympathetic system and the HPA axis, which consists of the pituitary gland, hypothalamus and the adrenal glands.
While short-term stress is not harmful, long-term exposure, also referred to as chronic stress, causes anxiety, sleep disturbances and eating disorders, and in the long run, it significantly increases the risk of developing a range of psychosomatic diseases.
Co z nami robi stres?
Znasz to obezwładniające uczucie bezradności, chęci ucieczki i przerażenia, które bierze górę nad racjonalnym myśleniem i działaniem? Jest to naturalna odpowiedź organizmu w sytuacji kontaktu z silnym stresorem, a fizjologiczne reakcje organizmu, takie jak: przyśpieszone tętno, oddech, wzmożona potliwość i akcja serca to konsekwencje w odpowiedzi na kortyzol, tzw. hormon stresu, który oddziałuje na układ współczulny i oś HPA, obejmującą przysadkę mózgową, podwzgórze i nadnercza.
[Translate to English:]
O ile krótkotrwały stres nie jest dla nas groźny, o tyle długotrwały, tzw. chroniczny stres, prowadzi do uczucia lęku, zaburzeń snu i odżywiania, a w dalszej konsekwencji znacząco zwiększa ryzyko wystąpienia szeregu chorób psychosomatycznych.
Stress and sports
As it turns out, sport has for centuries been an unparalleled way for our minds and bodies (which can also experience emotions) to vent anxiety. Long-term suppression and denial of difficult emotions is a road to nowhere, which is why finding a way to release them is so essential.
From a biochemical perspective, sport is the best remedy, due to the beta-endorphins released during physical activity. They improve your mood and relieve the body of tension (also known as psychogenic tension), help you to stay focused and develop greater resistance to stressors. Physical activity improves oxygen supply to the brain, stimulates blood flow and rewards the body with a sense of accomplishment and relief.
How are sports helpful in relieving anxiety?
Research has shown that what matters most in building resistance to stress and alleviating anxiety is, first and foremost, regular activity, which is why it is important to choose a type of exercise which you will be able to engage in several times a week for ca. 30 minutes.
“People who exercise regularly develop permanent resistance which allows them to stay calm and focused, both physiologically and mentally, in stressful situations. This is why people who are physically active suffer from fewer stress-related health conditions than those who prefer a sedentary lifestyle and are physically passive,” claims the National Centre for Nutrition Education**.
What’s more, when seeking to minimize stress levels, try avoiding rivalry-based disciplines, which automatically raise cortisol levels in the body.
Rather than that, go for moderate-intensity aerobic workouts which will not leave you out of breath, such as running, swimming, dancing, fitness classes and cycling, as well as any type of relaxation workouts, including yoga or mindfulness training.
Why choose yoga or mindfulness? Both types of activity emphasize relaxation, which involves relieving the body of excessive tension. They also help to develop the skills necessary to notice and cope with emotions, as well as to distance yourself from the stressor. Dr Herbert Benson, a cardiologist and founder of the Mind Body Medical Institute at the Massachusetts General Hospital in Boston, has completed a number of clinical studies aimed to pinpoint the physiological changes occurring in the body during relaxation states. He termed them the “relaxation response” and says that yoga is an effective form of therapy for stress-related disorders.
Active leisure close to nature vs. stress
What can you do if you have an injury and cannot exercise regularly? It’s easy – take walks to remain in close contact with nature! Walking is a form of moderate-intensity exercise which will keep you healthy, while spending time close to nature should be something we never grow out of over the years. Why is that? Research by scholars from the University of Michigan published in Frontiers of Psychology suggests that as little as 20 minutes spent close to nature significantly lowers stress levels.***

domain: psychology


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|1||Be My Girl|
|2||Thinking About You|
|PPU-073||G. G. And Company||Be My Girl / Thinking About You (12", S/Sided)||Peoples Potential Unlimited||PPU-073||US||2015|
- Lacquer Cut By – A+R / GZ · Dallas.
- Reissue Producer [Uncredited] – Andrew Morgan
Comes with a postcard
No tracktitles given on the release
- Matrix / Runout (Runout Side A): PPU·073-A A+R / GZ · Dallas.
- Lacquer Cut At – Getzone, Dallas
- Pressed By – A+R Record Manufacturing Corporation
- Distributed By – Peoples Potential Unlimited
or Gary Glitter is the title of Gary Glitter's third studio album, which was released in 1975. The album was an attempt by Glitter to change his musical direction from the usual heavy glam rock he had been recording. It was produced by Mark Munro, unlike Glitter's previous efforts which were done by Mike Leander. The untitled ninth studio album by American rapper Nas, commonly referred to eponymously as Nas, was released on July 15, 2008 by The Jones Experience and Def Jam Recordings. Its original title Nigger was changed due to controversy surrounding the racial epithet. The album is distinguished for its political content, diverse sources of production, and provocative subject matter. The album features guest appearances from Chris Brown, Keri Hilson, Busta Rhymes, and The Game, among others. Untitled is the ninth album by the American rock band the Byrds and was released in September 1970 on Columbia Records see 1970 in music. It is a double album, with the first LP featuring live concert recordings from early 1970, and a second disc consisting of new studio recordings. The album represented the first official release of any live recordings by the band, as well as the first appearance on a Byrds' record of new recruit Skip Battin, who had replaced the band's previous bass player, John. Untitled G4 by Grain, released 05 February 2002 1. Untitled A1 2. Untitled A2 3. Untitled B1 4. Untitled B2 5. Untitled B3 For those who are less than familiar, Grain represents the funky, percussive, technohouse influenced club side of Fatcat whose previous sought after 12 releases 12FAT002, 12FAT016, 12FAT017 have rocked clubs throughout the world. As usual with Grain there are no track titles. The 12 consis. Although Nas' ninth studio album is Untitled, he initially intended to name the album Nigger but decided to change the title due to controversy around the word. The albums cover shows whip scars on his back in the form of the letter N as a tie-in with the albums original title. Untitled became his fifth to debut at 1 on the Billboard 200 chart and achieved gold status with support from the single Hero with Keri Hilson. Untitled Q&A. How did this album chart This album peaked at. this company will be give you more advantages and much more basic facilities so please like this. 16 March 2012 . both are the managers of G square company. Among the later Byrds albums, Untitled was always the one to own, even if you weren't a huge fan. Issued back in 1970 as a two-priced-as-one LP, Untitled was one of the few modest commercial successes for the latter-day group. Eight Miles High is the high point, a 15-minute jam that showcases this band's prowess. 무제無題Untitled, 2014. Kwon ji yong. Atka Untitled Album 1. Buy from. You can write one. Recording information: Recorded at Mt. Atka Studios, Giessen Music by ATKA. Added by: jaderpansen. Modified by: Shadechaser. Directed by Brandon Trost. With Sarah Snook, Seth Rogen, Sean Whalen, Jorma Taccone. An immigrant worker at a pickle factory is accidentally preserved for 100 years and wakes up in modern day Brooklyn

domain: entertainment


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- FILM & PEOPLE
- Korean Film News
Korean Film News
Korean Film Night Takes Place at 71st Cannes Film Festival
May 24, 2018
- Writerby Pierce Conran
KOFIC Offers Memorials to KIM Ji-
seok and Pierre RISSIENT
The Korean Film Council (KOFIC) staged its annual Korean Film Night at the 71st edition of the Cannes Film Festival this past weekend. The event kicked off at 9:30 pm in the Vegaluna Lounge along the Croisette on the night of Sunday, May 13.
The recently appointed KOFIC Chairman OH Seok Geun took to the stage to offer a memorial both for KIM Ji-
seok, the Deputy Director at the Busan International Film Festival, and Pierre RISSIENT, the influential producer and publicist who was a well-known figure at Cannes. KIM, who passed away following a heart attack while attending last year’s Cannes Film Festival, was celebrated with a photo montage leading from his early years to his time as a figurehead for Asian cinema at the Busan International Film Festival.
RISSIENT, who passed on just a few days before this years’ edition of Cannes, had played a large part in introducing Korean cinema to the world, promoting filmmakers such as IM Kwon-
taek, Hong Sangsoo and LEE Chang-dong. He was honored with words of mourning sent via video from Korea, from director IM Kwon- taek, also through the message of condolence from DO Jong-hwan, the Minister of Culture, Sports and Tourism.
Korean guests in attendance included KIM Cheol-
hwi, the director of the short film Exemplary Citizen in the Critics’ Week sidebar, actor YOO Teo, who features in the Russian Cannes competition title Leto, in which he plays real-life musician Viktor TSOI, Busan International Film Festival director Jay JEON, Bucheon International Fantastic Film Festival (BiFan) chairman CHOI Yong-bae and KIM Hong- joon, the artistic Director of the Chungmuro International Musical Film Festival.
600 representatives from the global film industry also took part in the event, such as Christian JEUNE, the Deputy General Delegate at the Cannes Film Festival, Venice International Film Festival director Alberto BARBERA, Udine Far East Film Festival Chairwoman Sabrina BARACETTI and Christoph TERHECHTE, the head of the Berlin International Film Festival’s Forum section, among many others.
The Korean Film Council has also been running the ‘Korean Film Center’ pavilion at the Marché du Film during the Cannes Film Festival, where it has been facilitating exchanges between Korean and global filmmakers and supporting the Korean films in selection this year, such as LEE Chang-dong’ BURNING in ‘Competition’, YOON Jong-bin’s The Spy Gone North in ‘Midnight Screenings’ and the aforementioned short Exemplary Citizen.


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The total number of COVID-19 cases in Monroe County surpassed 3,000 on Friday, as the Florida Department of Health’s local office reported 99 new cases in a day on Friday.
Monroe County’s total cases hit 3,064, while state-wide, the numbers inched closer to the 1 million mark at 923,418.
Of the 99 new cases in Monroe County on Friday, 67 were reported in Key West, which has reported 1,528 cases since the start of the pandemic in March.
There have been 17,889 coronavirus-related deaths in the state, while 25 have been reported in Monroe County.
On Thursday, Key West city leaders voted that masks should be worn anytime a person is out in public, and on Friday, all special events on city properties were canceled through Dec. 31.
Other cities in the Keys also reported increases Friday: Marathon added six cases; Key Largo, Tavernier and Big Pine Key each reported four new cases; and two more cases were reported in Islamorada.
Monroe County’s positivity rate soared to 20.38%, as the state’s positivity rate crept up to 7.6%, according to the state Department of Health’s Data and Surveillance Dashboard, which tracks COVID-19 information daily.
The number of hospitalizations in the Keys remained at nine, although all are reported at Lower Keys Medical Center.
While cities seek ways to fight the virus, testing locations have increased through the Keys. A listing of those locations can be found at http://www.monroe.floridahealth.gov/covid19.
The Florida Department of Health offers free COVID-19 testing to all Monroe County residents, with valid identification. Appointments are required; to schedule, call 786-910-9764 or email firstname.lastname@example.org.
In Key West, testing is available on Wednesdays at the Gato Building, 1100 Simonton St., from 9 a.m. to noon, and Fridays, from 1 to 4 p.m. In Tavernier, testing is available on Tuesdays at the Roth Building, 50 High Point Road, from 1 4 p.m. In Marathon, testing is available on Thursdays at the Ruth Ivins Center, 3333 Overseas Highway, from 1 to 3:30 p.m. All events are scheduled as weather permits.

domain: geography


Hengaw, Wednesday, August 9, 2023
The death sentence of Manouchehr Khazaei, a citizen of Kangavar City in Kermanshah province who had been previously sentenced to death for drug-related crimes, was executed in Hamedan Central Prison. The Hengaw Organization had recently reported the execution of another Kurdish prisoner named "Ahad Hashemi" on the same charges in Hamedan Central Prison.
According to a report received by the Hengaw Organization for Human Rights, the death sentence of Manouchehr Khazaei, a prisoner from Dehlor village of Kangavar County, was carried out in the central prison of Hamedan on Wednesday morning, August 9, 2023.
According to a creditable source, Manouchehr Khazaei was a member of the police force before his arrest. He was arrested on charges of drug-related crimes and sentenced to death.
The Hengaw Organization had previously released information about the execution of a Kurdish prisoner in the central prison of Hamedan named Ahad Hashemi, a citizen from Harsin City in Kermanshah province. (Today, August 9, 2023).
Ahad Hashemi was also arrested seven years ago on charges of drug-related crimes, and later he was sentenced to death by Judge Nazari at the 1st branch of the Hamadan Revolutionary Court.
Until further notice, the news of the execution of Ahad Hashemi and Manouchehr Khazaei has not been announced in the official media or any media affiliated with the judiciary.


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Aloysius Attah, Onitsha
Chairman, G.U. O Transport, Chief Godwin Ubaka Okeke has appealed to both Federal and State Governments to take immediate actions towards stemming the tide of youth protests to avoid crippling the economy.
Okeke who spoke in Onitsha yesterday said unless government takes far -reaching measures to not only address the yearnings of the youths and assuage their feelings, the ripple effect of the EndSARS protest may be worse than the global pandemic, COVID-19.
While condemning the reported violence and killings that erupted in some parts of the country he also pleaded with the youths to allow the Federal Government and other stakeholders a space of two-three month to implement a reasonable percentage of their demands and the suggestions of well-meaning Nigerians.
He called for strong youth involvement in governance in Nigeria to reduce unemployment and advocated for an improved welfare package of the Police Force and comprehensive police reforms.
Okeke further advocated the setting up of a committee to oversee the recruitment and training of over one million young graduates into various government parastatals to address youth restiveness occasioned by unemployment.
“The members of this committee will oversee the recruitment and training of young graduates into various government parastatals; the police, the DSS, Customs, the Civil Defence, Immigration and the Road Safety Commissions. The training will arm them with the relevant skills they need to performance on the job”
“Again, the youths should look towards the direction of self-reliance through innovations and entrepreneurship as there are no white collar jobs that would be sufficient for the teeming population of Nigeria.
“Additionally, the National youth service corps should be restructured to serve the sole purpose of entrepreneurial development or skill acquisition. After an engaging-three-month training for these fresh graduates, they should be paid a large chunk of NGN500,000. An additional loan of NGN500,000, without an interest rate, can also be made available as an enabler for fresh graduates who want to start-up small scale enterprises” he said.

domain: sociology


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St John's Church, BergenEdit profile
St. John's Church (Norwegian: Johanneskirken) is a cruciform church in Bergen, Norway.History
St. John's Church is located on Sydneshaugen in the neighbourhood of Sydnes in Bergen. St John's was built between 1888 and 1894 in the Gothic Revival style. With 1250 seats, it is the largest church in Bergen.
In the year of 1888, an architectural contest was conducted for the design of a new church. It was built from drawings by architect, Herman Major Backer (1856–1932). The frescoes in the Church's ceiling date from 1924 and were completed by Hugo Lous Mohr (1889-1970). The building process was first lead by architect Adolf Fischer and from 1891 by Hans Heinrich Jess. The church was consecrated in 1894.
The organ was built by Schlag and Sohn of Wurttemberg. It was modernized by JH Jørgensen of Oslo during 1967. The altarpiece depicts Christ in prayer and was designed in 1894 by Marcus Grønvold. The church tower is the highest in the city at 61 metres. The main tower has four stair towers and a carillon. It was designed by Verein Bochum in Bochum, Westphalia.Other sources
- Lidén, Hans-Emil, and Magerøy, Ellen Maria (1980) Norges kirker, Bergen (Oslo) ISBN 82-05-12367-5 (Norwegian)

domain: artistic


The win marks the first time in the Academy Awards history that a Telugu song has won in this category
The Oscars have rolled around again for another year, celebrating the outstanding achievement of all things film. That includes the outstanding contribution that musicians give to movies, whether through scores or an original song. This year's winners are as below.
The crowd favourite of Naatu Naatu from epic action drama RRR won Best Song, beating out Tell It Like a Woman's Applause by Diane Warren, Lady Gaga and BloodPop's Hold My Hand from the action-packed film Top Gun: Maverick, Rihanna's Lift Me Up from Black Panther: Wakanda Forever, and This Is a Life from major nominee Everything Everywhere All at Once.
The win for Naatu Naatu marks the first time in the Academy Awards history that a Telugu song has won in this category. During his acceptance speech, which he sang, music composer M. M. Keeravani also spoke about listening to The Carpenters and how this is a proud moment for every Indian.
Original performers of Naatu Naatu, Rahul Sipligunj and Kaala Bhairava, also gave a standout performance of the Oscar winning song, which received a standing ovation and is being contested by many as the best performance of the night.
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The award for Best Score went to Volker Bertelmann for his contribution to the World War I epic All Quiet on the Western Front. The German pianist and composer beat out Justin Hurwitz for Babylon, Carter Burwell for The Banshees of Inisherin, Son Lux for Everything Everywhere All At Once, and John Williams for The Fabelmans. This is Bertelmann's first Academy award win. However, he was previously nominated under his stage name Hauschka, for his music for the 2016 film Lion (co-composed with Dustin O’Halloran).
As well as the wins, plenty of talented musicians took to the stage as the evening's entertainment, including the aforementioned performers of Naatu Naatu, Rahul Sipligunj and Kaala Bhairava. In addition to their electric performance, Rihanna performed her nominated song Lift Me Up off the back of her stunning Super Bowl halftime show; Sofia Carson and Diane Warren gave the audience a taste of their nominated song Applause for Tell It Like A Women, and David Byrne, Stephanie Hsu and Son Lux also jumped in with This Is a Life from the top picked film Everything Everywhere All at Once.
The crowd were also treated to a surprise performance from Lady Gaga who showed off her nominated song, Hold My Hand from Top Gun: Maverick.


October 17, 2010
Scott R. Tipton
Stories this photo appears in:
During the past month, there have been lots of changed attitudes in Washington about President Barack Obama’s health care law. With new issues arising almost daily from the disastrous rollout, the president and congressional Democrats can’t escape the fact that the law is broken.
It’s important that as we develop energy resources including oil, gas and clean coal, we put equal effort into common-sense conservation and environmental protection.
Possible legislation could provide windfall to Moffat County
Moffat County Commissioner Tom Gray said he is optimistic recent federal legislative activity surrounding an oil shale development issue near the Roan Plateau could land the county anywhere from $1 million to $2.5 million. “The take home message is don’t give up hope because we haven’t,” the commissioner said. “And obviously Congressman (Scott) Tipton hasn’t.”
Western Colorado’s front-running candidates for Congress have black-and-white differences about federal earmarks that could have significant effects on the region’s future. Early voting is under way across the Third Congressional District, which covers western Colorado.
Claims in commercials draw fire from Salazar, Tipton camps
Local TV watchers and radio listeners have been assaulted lately with a variety of claims about candidates in western Colorado’s race for Congress.
I’m Scott Tipton, and I would be honored to have your vote Nov. 2. I’m running for Congress because I want to do all I can to preserve the American dream for my children and yours.
Salazar, Tipton play out national debates in battle for 3rd Congressional District
Health care, jobs, the economy and the national deficit have been center stage in the back-and-forth between U.S. Rep. John Salazar, a Democrat from the San Luis Valley, and Republican state Rep. Scott Tipton, of Cortez, as they campaign to represent Colorado’s 3rd Congressional District in a rematch of their contest four years ago.


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I received this product from Kinsey Rhea for review. This is a perfect gift for a girl who loves outdoors and hunting, but isn't above throwing on a cute pair of boots and accessorizing with some bling.
The Muddy Girl Pink 19" Duffel or Range Bag is a lifestyle camo bag for the outdoor hunter who also enjoys letting her girly girl side out once in a while. Muddy Girl camo goes far beyond the single shade of pink that is commonly seen with most pink camo patterns. Kinsey Rhea works to develop products for Outdoor Women who also want some feminine bling.
This camo barrel duffel bag is made of a durable fabric and is versatile enough to be used for outdoors, as a range bag or as a travel bag. There's plenty of room to store everything you need for a hunting trip, or an overnight trip out of town. It features a front top compartment and a side pocket that is perfect for accessories.
This duffel is perfect for all of your outdoors needs, yet it still allows you to keep a sense of individuality as a woman. You'll be stylin' in the rugged outdoors, and you'll have the coolest looking overnight bag for your travels. Whatever your carry needs are, this bag will satisfy them. And it will look great doing it!

domain: design


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Catalog Search Results
Book one of The Three Sisters Inn: Danger awaits the Hampton sisters in quiet Amish country.SHE COULDN'T TURN HER BACK ON HER FAMILY IN THEIR TIME OF NEED.So when her sister was injured, financial expert Andrea Hampton traded the big city for Amish country to help turn her grandmother's house into an inn.But life with the Plain People took a treacherous turn when a string of accidents and pranks threatened her family. Someone...
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domain: library


If you are moving to Canada and plan to import your vehicle, you should be aware of the steps involved in doing so. This will help you better prepare for the Clearit process.
Step 1: Verify your vehicle’s admissibility
Of course, your vehicle needs to meet the requirements set forth by the Canadian Border Services Agency and Transport Canada as well as the Canadian Food Inspection Agency. Be sure to check with all of these agencies because failing this admission could be costly. Also check with the Canadian Registrar of Imported Vehicles (RIV).
Step 2: Meet clearance documentation requirements
If your vehicle is, indeed, admissible, you need to then make sure that you have the appropriate documents required by US Customs and Border Patrol and Canada Border Services Agency. Here is a list of documents that you must present with your vehicle to a US Customs agent at the time of export:
- Vehicle’s original title/Manufacturer’s Statement of origin/Certificate of Origin; or a Certificate of No Title
- The bill of sale
- Recall clearance letter (US only, if necessary)
- NAFTA clearance, if applicable (for commercial US imports)
- Copies of the Export Certificate and Invoices (if the export location is other than the US)
Step 3: File your AES (before giving 72 hour export notice)
The US Census Bureau added an export filing requirement to the US Customs and Border Protection Automated Export System (AES) on October 2, 2014. You must file this before you give the border agencies the mandatory 72-hour notice. Keep in mind you will also need an EIN or IRS or Duns number.
Step 4: Submit all required documents to the Canadian Border Patrol (at 72 hours prior to export)
Be sure to also complete the necessary documents, including:
- US Customs vehicle export worksheet
- Copy of the bill of sale
- a copy of the vehicle title
- a no title required addendum (if your vehicle does not require a title)
Step 5: Certify Canadian Food Inspection Agency Requirements
All autos will be subject to import requirements and inspection procedures and fees which are designed to prevent the transport of harmful plants/pests.
Step 6: Submit required Canadian Border Services Agency documents
When you reach the export point, you will also be required to submit the following documents to verify the import of your vehicle:
- Bill of Sale
- Transport Canada Vehicle Form
- Form B3 (commercial) or Form B15 (personal)
Step 7: Pay your RIV registration fee and Pass inspection
Finally, you will need to pay the registration fees and register your vehicle in the US. Th fee, at least for now, is $195 plus the Goods and Services and Quebec/Provincial Services Tax.
Now you simply need to pass inspection and your car is legal to drive.


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Resurge boosts your energy levels. Resurge enhances the metabolic rate during deep sleep. Resurge can help you shed weight by burning extra fat within your body. It is best consumed at late at night. It’s priced at $49 for a bottle. To purchase the product, go to its official website. After you’ve completed your purchase you’ll be required to pay for shipping and handling. Resurge is safe to take for 90 days, however the manufacturers do not provide an unconditional money-back guarantee.
While Resurge does help you lose fat and improve your sleep, you should also make sure that you are getting enough sleep each night. The formula contains ingredients to improve your sleep and decrease your appetite. If you don’t get enough sleep, your metabolism may slow down and you’ll eat more food than you should. You may also notice an increase in appetite, which could lead to weight gain. Hence, you should avoid not sleeping enough to increase your energy levels.
Resurge was designed to provide an overnight boost to your body. It will help you sleep more deeply, and you’ll wake up feeling more energized and energetic than you did the previous day prior to. There are other benefits too that include improving your mental and mood. This product can also aid in losing belly fat. It increases your energy levels and regulates blood sugar levels, and helps burn fat. Resurge is safe and has no negative side effects.
Resurge is a herbal sleep aid that contains 8 ingredients. It aids in sleeping longer and boosts your immune system. It also helps decrease anxiety and stress. Because it promotes deep sleep, it can also help reduce ammonia-producing during deep sleep. It also reduces the production aged-related hormones when you sleep. It is a great supplement for those who don’t get 7 to 8 hours of rest each night.
Resurge is a wonderful supplement for those who don’t want or need to follow strict diets. It helps by improving your sleep-related psychology and helping you fall asleep. It has ingredients formulated to boost your metabolism. It’s a safe and effective method to shed weight. You’ll feel refreshed after a long day at work, and stop snacking at night.
If you’re thinking about buying Resurge ensure that you purchase it from its official website. It’s important to be careful when purchasing the supplement since Resurge could alter the composition of other drugs. When you purchase the supplement, make sure to review the label. Resurge is a great investment. This product is safe, effective and reliable. You’ll feel amazing in no time!
Resurge is safe to use. The ingredients are safe and will not cause harm. All products come with a 60 day money back guarantee. The formula is free of artificial flavors or colors. In addition the supplement is vegetarian. This means it is safe to buy for any person. It will help you lose weight before going to bed at night. There are also no adverse reactions that can be attributed to using Resurge.
Resurge isn’t a magical pill. It is a supplement that works within the body. You should not consider it as a complete health remedy. It is a supplement that can aid in weight loss and overall health. The website lists the ingredients. You should read them before buying. If you’re unsure of the effectiveness of Resurge, you can contact the manufacturer. The reviews will inform you if Resurge is safe to use.
The ingredients in it can be utilized safely. A lot of the ingredients are found in similar products. Resurge is safe and effective for weight loss. The cost of Resurge is $49 and includes shipping. It contains eight key ingredients that are vital to increase muscle mass. Before you buy it, ensure you consult your physician if you have any concerns about the composition of the ingredients. If you’re looking to use it for weight loss, the formula has amino acids.
Resurge is an excellent product for reducing body fat in the morning. It is a supplement that increases GABA and serotonin levels which are neurotransmitters that can influence your mood as well as your capacity for sleep. This supplement isn’t a sedative. Instead, it assists the body heal itself by allowing sleep. Resurge does not cause any adverse side effects. Resurge is safe because the manufacturer has committed to its use. The only downside is that it’s only available on prescription only.

domain: health


European policymakers, businesses and consumers watched the weather nervously as winter descended in the final months of 2022. This would be the first test of whether Europe could survive the cold without Russian gas. As spring arrives, what impact has this upheaval had and how has the European energy landscape changed?
Our latest whitepaper, Securing the Future of European Energy: Supply Chain Challenges & the LNG Switch, explores the outlook for the energy transition moving forward and the balance that Europe must take in both pursuing ambitious carbon reduction plans whilst maintaining energy security at the same time.
Request your copy of the paper today to:
- Explore the balancing of energy security and climate change risks in order to understand how you can take a balanced approach whilst driving the transition forward.
- Identify avenues for continued diversification of energy and the LNG switch to evaluate accelerated pathways to net zero that protect revenue and energy supply.
- Compare and contrast regional cooperation techniques to equip yourself with the skills to forge new relationships that deliver growth from pursuing energy transition objectives.
The whitepaper was produced in conjunction with Reuters Events: Energy Transition Europe 2023 (13 – 14 November, London) which will launch in the coming weeks. If you’d like to get involved with the world’s leading meeting of hard-to-abate industry executives, I’d love to hear from you.


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Autumn Slideshow with Realistic Effects
They say that autumn is the year’s last and loveliest smile. Do you have that smile - along with yours - depicted in many photos? Then make a fall slideshow with them. Take your brightest autumn photos and turn them into a love letter to this most beautiful season. Complete your slideshow with nature effects like rain or falling leaves. In the end you’ll have a stunning slideshow just like this one:
Wasn’t this autumn themed slideshow enchanting? Your inner fall aficionado wants to create something of the kind? Then do it easily with SmartSHOW 3D. This software is perfect for creating slideshows for any occasion. It offers over 200 templates and is equipped with hundreds of effects. Despite being feature-rich and powerful, SmartSHOW 3D is still very easy to master. With it, you’ll be able to make visually-stunning videos in mere minutes. Ready to try it yourself? Then simply press this button below to download SmartSHOW 3D and create your first ever fall picture slideshow.
Now let’s enter a slightly melancholic mood and create a gorgeous slideshow that would burn red, orange and yellow.
How to Make an Achingly Sweet Fall Slideshow
So what does it take to create a video with your autumn photos? How can SmartSHOW 3D help you with that? Well, let’s find out.
Step 1. Begin with browsing through fall slideshow templates that the software offers. In case you already have a concept in mind and don’t want external help, then go with a blank project and build your slideshow from the ground up.
Step 2. Now it’s time to add your autumn images to your project. Go with the most scenic pics you can find - after all, your video should stand out. Consider adding videos as well, as they will convey the autumn vibes even better.
Step 3. Make sure to spice up your autumn pictures with nature effects. SmartSHOW 3D offers realistic-looking effects of falling leaves and rain. You can customize every little aspect of these effects - the type of elements, the speed, the angle, etc.
Step 4. It’s time to liven the gorgeous scenery with equally gorgeous music. SmartSHOW 3D allows you to use your own tracks - as many as you want. If you don’t have a tune in mind, then have a look at the built-in library of good music. There are over 200 tracks to choose from so you are sure to find the perfect soundtrack.
Step 5. Now that your fall slideshow with music is done, export it however you see fit. This slideshow maker allows you to export your video for TV, mobile devices, social media, video hostings, and whatnot. Just choose an export profile and don't worry about the settings.
And this is how you create an autumn slideshow. So put on your raincoat, take your loved one and a camera and go to the nearest park to make awesome fall photos. Then turn them all into a stunning video that will be as bright and graceful as autumn leaves themselves.
Get started with SmartSHOW 3D!


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AsstrAIPL team successfully delivered heavy lift equipment from Spain to Poland.
POL: Spain, Bilbao Port and Gijon Port
POD: Poland, Port in Gdansk
Industry: Oil & Gas
Volume: Total 7 Units / 7878,36 cbm / 1032,07 mts / 827mts max unit weight
AsstrA Team: IPL Division
Heaviest & Largest Cargo: The heaviest unit was a wash towermeasuring 94,42 x 8,00 x 7,87 meters and weighing 827 mts.
3 pieces (Deaerator storage Tank) of measuring 21,91 x 5,90 x 4,75 meters and weighing 61,02 tons (each Deaerator storage Tank)
3 pieces (Deaerator head) of measuring 4,70 x 2,95 x 2,98 meters and weighing 7,40 tons (each Deaerator head)
AsstrA team received the cargo under vessel hook at Bilbao and subsequently at Gijon (FOB terms) and then loaded all items onto mv (motor vessel) Fairmaster.
In Bilbao Port, 6 pices of cargo were loaded from port roll mafi trailers onto mv Fairmaster using vessel's crane. Thereafter the ship moved westwards along the Spanish coast to Gijon Port. The transit time from Bilbao to Gijon was only 10 hours. Once vessel arrived to Gijon, AsstrA Team loaded the wash tower onto the Faimaster with a tandem lift (both ships cranes in sync).
“When vessel arrived to Gijon AsstrA Team loaded it the Wash Tower from SPMT's onto ocean vessel using vessel's cranes/gears and transported it to Gdansk port in Poland. All pieces were discharged from vessel into 3 river barges (1 barge for the Wash Tower) and 2 barges for the remaining 6 pieces) using vessel's cranes/gears,”- explains Miguel Salas, Head of AsstrA IPL Spain.
After lashing and securing of the wash tower onboard, ship sailed to Gdansk port in Poland. The voyage took 5 days.
At Gdansk port, the wash tower was then discharged directly onto a river barge, again using the Fairmaster cranes in a tandem lift. Thereafter the other 6 items were discharged, again directly into river barges.
“A special challenge turned out to be time. AsstrA team needed to discharge all items within one day in order to avoid delay to the ship. Despite worsening weather during the day, the operations were commenced at 0900 Hrs and concluded same day at 1945 Hrs,” – adds Patrick Richardson Global Head of Business Development for AsstrA Industrial Project Logistics
All these items were destined for Plock Poland.
Author: Aneta Kowalczyk.


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Allen out as Raleigh city manager
The Raleigh City Council voted Wednesday morning not to renew the contract of 12-year City Manager Russell Allen.
“We appreciate all he has done to help Raleigh become an award-winning municipality,” the council said in a prepared statement headlined “Council to take new direction.” “Just as Raleigh has grown and changed, so have the skills needed to manage and grow the city.”
Russell is expected to stay through July 1.
Related Story: Russell Allen's Raleigh legacy marked by change, tension
Chris Bagley covers the legal-services industry, transportation and utilities. Follow him on Twitter @TriBizLaw
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Hermina Athens gold-plated Leo hoop earrings
Import Duties Included
These gold-plated Hermina Athens Leo hoop earrings are crafted from sterling silver. Designed for pierced ears, they feature polished hoops and an etched lion pendant. You may have not been born within the astrological zodiac, but these Hermina Athens earrings will still have you ready to embrace your royal Leo status.


Ultra Efficient, Clean and Sustainable Energy
Geothermal heat pumps use earth loops to absorb heat in the summer and cold in the winter using a closed loop piping system. According to the EPA, geothermal systems are “the most energy-efficient, environmentally clean and cost-effective space conditioning systems available today.”
Compared to traditional methods, geothermal systems have been shown to cut the cost of heating and cooling by as much as 80%. The three largest energy costs in a typical home are heating, cooling, and making hot water. A geothermal system can address all of these components and may be one of the smartest home investments you may ever make.
These systems are most commonly installed on new construction projects, however, there are many applications where geothermal heating and cooling can be retrofitted to an existing home, utilizing much of the existing components. Give us a call today to determine what system is best for you.


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Canada to ban the import of dogs from more than 100 countries, including Russia and Ukraine
The ban comes into force on September 28, World Rabies Day.
The Canadian Food Inspection Agency (CFIA) has announced that as of Sept. 28, 2022, it will ban the importation of commercial dogs from countries with a high risk of rabies into the country.
Commercial dogs may include, but are not limited to, dogs for resale, adoption, fostering, breeding, shows, research and other purposes.
The list of high-risk countries included:
Brazil and others;
In those countries, the agency reports, more than 59,000 people die each year from dog rabies, so the new measure is designed primarily to protect Canadians and their pets.
But animal rights activists are concerned about how the innovation will affect dogs facing cruelty in other countries. Huge numbers of homeless animals live on the streets, in danger and starving.
Many Canadian shelters cooperate with other countries to import adoptable dogs in need of rescue and care. This ban puts an end to their activities.
"I think this rule has very, very far-reaching consequences that will be extremely detrimental to dogs around the world," said Camille Labchuk, a lawyer and executive director of Animal Justice.
Volunteer organizations in Canada have banded together and created petition to repeal the ban, offering a reliable system of veterinary care and animal vaccinations.

domain: news


Surface periodic poling in congruent lithium tantalate
A.C. Busacca , C.A. Santini , S. Riva Sanseverino, A. Parisi, A.C. Cino, R.L. Oliveri, and G. Assanto
Electron. Lett. 42, 546-547 (2006)
Abstract:The first demonstration of surface periodic poling of lithium tantalate at high voltages is reported. Periodic domain inversion with mark-to-space ratios close to the optimum 50:50 was successfully achieved down to micrometre periods with good uniformity and repeatability.


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LONDON (TIP): UK is all set to overtake France by 2030 and Germany by 2047 to become Europe’s most populous country if current population trends continue.
Britain’s Office of National Statistics (ONS) revealed on Thursday that UK’s population will increase by almost 10 million over the next 25 years. The ONS has also predicted that more than one in 12 people will be aged 80 or over by 2039 in UK.
The number of people living in UK will increase from 64.6 million in mid-2014 to 74.3 million in 2039.
Estimates say almost 51% of this increase will be caused by foreigners settling in UK. Over the next 10 years till 2024, the UK population is projected to increase by 4.4 million to 69 million. ONS said, “The population is projected to continue ageing with the average (median) age rising from 40 years in 2014 to 40.9 years in mid-2024 and 42.9 by mid-2039.”
The latest figures come after ONS recently revealed that 1 in every 3 children in UK was born to foreign mothers in 2014. A decade earlier, only one in six new mothers were born abroad. Birth data showed that India is the third commonest country of birth for non-UK born mothers between 2010 and 2014, after Poland and Pakistan.
Pakistan interestingly became the most common country of birth for non-UK born fathers between 2008 and 2014, followed by Poland and India.


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The Trials being over, The Court proceeded to give Sentence as followeth.
Received Sentence of Death, 20.
Charles Gale, Matthew Jones, Henry Tickler, William Smith, Thomas Hodson a former Convict, Tobias Craddock, Thomas Smith, Ralph Matthews, Ruth Harris, Isaac Turner, Charles Williams, Alice Lagley, Elinor Higgs, Susanna Williams, Ralph Smith, John Barber, William Jones, John Andrews, Elizabeth Smith, Elizabeth Davis, John Pitford was Respited before Judgment.
Burnt in the Hand, 13.
Mary Turner, Elizabeth Matthews, Ann Middleton, Margaret Allison, Mary Smith, Mary Easy, Mary Sturtivant, Mary Bowen, Alice Smith, Elizabeth Smith, Elinor Roach, Avis Hampsted.
Ordered into Their Majesties Service, 4.
Thomas Lyddal, George Clist, John Wilson, John Jackson.
To be Transported.
Ordered to be Whipt, 5
Elizabeth White, Elizabeth Bird, Elizabeth Cooper, Elizabeth Jordan, Elizabeth Ingham.
Fined, John Ludlam 200l. and to find Sureties for a Twelve Month.
Hugh Hambleton fined 200l. and to lie in custody till he pay it.
Elizabeth Paling fined 40 Marks, and to find Sureties for her good Behaviour.
Alice Langley, Elinor Higgs, Susannah Williams, were found quick with Child. The rest were searcht, but were found to the contrary.
One Pickering a notorious Highway-man, was ordered to remain till next Sesions.

domain: history


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More commercials than ever are using songs, many from independent artists and small labels. It’s a lucrative market that offers great exposure if you’ve got what they need. Advertisers look for songs that express the energy and emotion they’d like consumers to associate with their product.
Let’s take a look at three songs that have been featured in national ad campaigns for major brands within the past year. Listen to the songs, watch the ads, read my analysis, and then see if you can write and record something in a similar style. Continue reading →
Cathy Heller is a go-to artist when it comes to licensing music to TV commercials. Her songs have been featured in major ad campaigns for McDonalds, Walmart, Petco, Quaker, KFC, and many others. For years, Cathy has been successfully pitching her own music and helping other artists do the same. In this podcast I ask her how she does it.
I usually feature a hit song from the music charts in this section, but this time out I want to take a look at an artist who has built an extremely successful career on Film & TV placements, Joshua Radin. More than 40 of Radin’s songs have appeared in top TV series, including Bones, Parenthood, Grey’s Anatomy, Beauty and the Beast, Hart of Dixie, 90210, and the list goes on. You won’t find his songs on the mainstream music charts, nevertheless, he has sold over 2.5 million singles and 700,000 albums.
Radin’s songs are atmospheric, mood-based, and emotionally evocative rather than attention grabbing radio hits. They tend to feature refrains instead of big, over-the-top choruses, as radio singles do. The production is simple but carefully thought out, with chiseled performances that lock into a groove.
Each song is a gem filled with insight, fresh twists, and beautiful payoff lines that are perfect for film and TV uses. If you’re a singer-songwriter looking at the Film & TV market, here’s an artist who’s worth studying.
TECHNIQUES TO HEAR AND TRY: Turn a simple idea into a compelling lyric. Add interest to a melody with unpredictable phrasing. Create an arrangement that supports your lyric concept.
Buy it now or listen on your preferred music site (Spotify, Rdio, Rhapsody, etc.) or watch on YouTube
Recorded by Joshua Radin
Writers: Joshua Radin & Kenneth A Pattengale
GENRE/STYLE(What is a genre?)
The song’s genre is Contemporary Folk/Rock. It fits right in with songs by Passenger, Phillip Phillips, Ed Sheeran, American Authors, and Iron & Wine. “Beautiful Day” has been featured in three primetime TV series and a Subaru commercial. Radin recently released a second version of this song featuring Sheryl Crow. You can reference either one since they’re essentially the same. I like his solo version better.
In many of his songs, Radin pays his respects to the Singer-Songwriters of the 1960s. The relaxed, conversational vocal style and harmonies, image-filled lyric language, and strummed acoustic guitar track are reminiscent of Folk Singer-Songwriters like Simon and Garfunkel. Yet Radin’s songs fit right into today’s Indie Folk renaissance. If you’re a fan of the ’60s Folk scene but want to pitch your songs to current projects, listen to Joshua Radin for techniques that will help you update your sound without losing heart and soul. Continue reading →
My latest songwriting email is out. Sign up in the form on the right to get yours. You’ll receive a confirmation email. Click CONFIRM and hit send. You’ll get the current issue as part of my Thank You email. (Your email address is always private.)
IN THIS ISSUE…
New Song Tip: “FASTER & BETTER: Pick Up Your Songwriting Speed” Want to write more and better songs faster? Do you want to finish more songs and get them recorded and into the hands of publishers and music supervisors? What’s holding you back? We’ll take a look at a few of the reasons your songs may be moving at a snail’s pace or not getting finished at all. Then we’ll explore concrete ways you can pick up your speed while writing songs that are moving and authentic.
Study the Hits: “Thinking Out Loud” by Ed Sheeran (Adult Contemporary): In this issue, I’m taking an in-depth look at Ed Sheeran’s beautiful ballad “Thinking Out Loud.” It’s an excellent example of a retro style (Van Morrison on Astral Weeks) blended with the contemporary singer-songwriter sound. It’s on its way to becoming a classic. Don’t miss this one. You can do this!
And be sure to check out my songwriting books: Shortcuts to Hit Songwriting, Shortcuts to Songwriting for Film & TV, Study the Hits, and The 30-Minute Songwriter. Find out more about all of my print and eBooks on my Author page at Amazon. In each book you’ll find dozens of useful, real-world shortcuts that will show you how to craft songs that work for today’s music market, plus dozens of hands-on exercises to get your creative ideas flowing.
This is just the kind of song that every American Idol finalist and semi-finalist hungers for – and so do record labels and publishers. The melody has a huge range, which works well for singers with big voices, and there’s plenty of passion and excitement in the lyrics. If you’re interested in today’s melodic Pop/Rock genre, this is a song that’s worth studying. It offers a master class in contemporary melody and lyric craft.
Read the lyric here.
The Shortcut numbers refer to specific chapters in my books “Shortcuts to Hit Songwriting” (“Hit”) and “Shortcuts to Songwriting for Film & TV” (“Film/TV”).
Recorded by Kelly Clarkson Writers: Jörgen Elofsson, Ali Tamposi, David Gamson, Greg Kurstin.
GENRE: Pop/Rock and Pop/Dance
This is a great Pop/Rock song that went to #1 on Billboard’s Adult Contemporary (AC) chart. It also made it into the top ten on the Hot 100, Pop, and Dance Club charts. It has enough pumping beat to work in the Dance Clubs and enough lyric depth and craft to make it stands alone as a Pop/Rock song. It’s a great combination.
At 3:42, the song is on the long side, but once it gets rolling, there’s no stopping it! The basic song structure is:
The verses in this song are short, just four lines. This is a good thing because the chorus (beginning with the line “What doesn’t kill you makes you stronger”) is quite long. It’s double the length we would expect, repeating the phrase “What doesn’t kill you…” four times in each chorus – that’s fourteen times before the song is over! Continue reading →


text: Simply locate a rifle toting bandit, beat his brains out, and then take his gun. Sadly, the NPC in the image below isn't a bandit. New to Shacknews? Look on the main map of the Slums for a small house on the south eastern portion of the map where you will see a pile of old food and water with a sign saying they are free to take. This guide on Where To Find Thor’s Hammer (Mjolnir) In Assassins Creed Valhalla will tell you what you must do and where you must go if you hope to…, A little over a year after being announced, Watch Dogs: Legions is finally here. Since it will be sometime before you can progress enough to see firearms appear on the market, here is How to Get a Gun. I’m still exploring Harran so if I find a sweet spot with guns I will be sure to update. Dying Light: The Following Freak Location And How To Kill Guide, You Can Detonate A Nuke To Instantly Complete Dying Light The Following, Where To Find The Master Sword (Twilight Phantom) Blueprint In Dying Light The Following, Dying Light Guide: Request Board Side Quest Guide, Where To Find Nickel Ingots In Assassin’s Creed Valhalla, Where To Find More Hairstyles In Assassin’s Creed Valhalla, Where To Find Thor’s Hammer (Mjolnir) In Assassins Creed Valhalla. Harran is filled with all kinds of weapons. licensed under CC BY-NC-SA. This guide on Where To Find Nickel Ingots In Assassin’s Creed Valhalla will explain the basics of the resources system in the game…, There are many ways to customize Eivor in AC Valhalla. Loot transitions over from co-op to single player). The new DLC for Dying Light, The Following, is now available and you can, Guns in Dying Light are few and far between but can be found if you know where to look. You detonate a nuclear bomb and kill everything. You'll usually find him diving deep into the latest releases as he attempts to conquer each and every game that crosses his path. What do you do? This guide will help you find guns, Dying Light The Following is filled to the brim with awesome and deadly weapons but few more so than the awesome Twilight Phantom or Master Sword blueprint. Unofficial Dying Light Interactive Map. Shack Chat: What character do you want to see in Suicide Squad: Kill the Justice League? Easy enough right? Dying Light logo, icons, map & text are the property of Techland and used without permissionTechland and used Blueprints are a must-have in order to turn your average pipe into a melee killing machine, or simple gauze and alcohol into a medkit. When the stores get new stock they will occasionally have guns for sale if you have the cash. Clear all the zombies in a given area and start to lock pick them. I don’t like to buy them but if you have none and this is the only option you have take it.

domain: game


text:
All reviews are from people who have redeemed deals with this merchant.
What You'll Get
Few things are as satisfying as a good meal or the thrum of a crossbow as it sends a bolt into a ham. Hit the spot with this Groupon.
Choose Between Two Options
- $5 for $10 worth of pitas and drinks
- $10 for $20 worth of pitas and drinks
The menu includes pitas ($6.49+) such as the Club with turkey, ham, and bacon; the Chicken Crave with melted provolone cheese; and vegetarian options with crispy falafel with hummus or spicy black-bean patties, as well as smoothies ($3.99).
The Fine Print
Promotional value expires Apr 29, 2013. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per table. Limit 1 per visit. Valid only for option purchased. Must use promotional value in 1 visit. Not valid for delivery. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Pita Pit
In an effort to find a healthy alternative to fast food without sacrificing speediness, the creators of Pita Pit began assembling their signature sandwiches for breakfast, lunch, dinner, and late-night snacks. At each location customers can sample thin pitas that encircle lean, grilled meats and fresh veggies. Sandwich selections span the spectrum from gyro meat and falafel to turkey and prime rib. The staff empowers customers to make healthy choices by displaying nutrition information for its bread and meats, and by offering a selection of healthy pitas.

domain: food


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Nam Ji Hyun Almost Confirmed To Play Ji Chang Wook’s Love Interest In New SBS Drama
According to SBS sources on March 29, “Nam Ji Hyun is in the final stage of looking over the casting offer for ‘Be Careful of This Woman.’ If she accepts the offer, she will be paired with lead actor Ji Chang Wook.” Nam Ji Hyun has been offered to play the character Eun Bong Hee, a judicial apprentice who used to practice Taekwondo.
Ji Chang Wook will be playing the character No Ji Wook, a man who became a prosecutor in order to live the life that his father had dreamed of. Actor Choi Tae Joon is reportedly in the final stage of reviewing his role in the drama as well.
The new romantic comedy drama focuses on the love story between two people working in court. There is also a hint of thriller as the couple is chased by a criminal who tries to murder them.
“Be Careful of This Woman” will start airing in May after “Saimdang, Light’s Diary” finishes its run.


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The latest identity demonstrates which you own the automobile. The fresh new registration is actually consent on the condition to run it on the road. It will come your way having licenses plates and you can/otherwise an excellent sticker to show with the vehicle. For the majority states, your registration have to be together with your vehicles, such as your permit dishes.
The very last action off running your vehicle should be to check in and you will title it at your country’s Agency regarding Cars (DMV). Additionally become known as the Bureau out of Automobiles (BMV), the new Registry out of Motor vehicles (RMV), or even the Company of Transport (DOT), based your state https://paydayloanservice.org/payday-loans-ar/. To have convenience right here, we’re going to call-it the fresh DMV.
DCU only keeps onto the title if you’re the car finance is unlock if you do not live in a manager retained county. If you reside when you look at the a proprietor chosen state, the DMV will be sending the term to keep safe up to the loan are paid in complete.
As part of your financing contract with DCU, and because your car is helping since the equity to the financing, you are required to provide the term so you can you in this 90 days of beginning the mortgage. The term must screen their identity once the owner and you may listing DCU once the good lienholder. Being an effective lienholder mode you will find a desire for the property that is with the label before the mortgage is actually paid in complete.
Certain states was proprietor chosen name county, where you retain your own car’s title. But, you’re however guilty of listing DCU as lienholder. After you’ve the latest perfected label, delight send us a picture of the brand new title so that i is confirm. You could upload it through the Document Share alternative from inside the Electronic Financial, by the mailing a duplicate in order to DCU, PO Box 25166, Lehigh Area, PA 18002-5166, otherwise by the faxing the picture so you’re able to .
You will discovered about three characters alerting your that the term, that have DCU noted due to the fact lienholder, has not been acquired. Whether your name isn’t received inside 90 days of financing fund are disbursed, your interest rate is generally increased to % Apr (Annual percentage rate). This can not apply at your credit score.
When we found a title having DCU detailed since the lienholder, you no longer get any destroyed title characters off DCU.
If we discovered a concept for your vehicles that doesn’t has DCU detailed as the lienholder, add lienholder models could well be shipped to you personally. Please finish the showcased sections and you can go back him or her regarding envelope given so we normally file for lien position for you. The newest nation’s DMV lien recording commission was put in their loan equilibrium.
Note: In case your envelope is missing, excite posting files to: Digital Government Borrowing from the bank Relationship, PO Field 25166, Lehigh Area, PA 18002-5166
Once you get their label, there is particular changes that have to be created before the brand new name is preparing to give DCU. Excite don’t reveal your term, because tend to emptiness new identity. Regarding the Brands and you may Mailing Target out-of People part, it should checklist you just like the owner and your current target. When there is another person to your term that’s not a debtor with the loan, anyone have to indication since the Proprietor from Cover towards Mention and you can Mortgage Contract. If for example the title app to the DMV is performed properly, we will end up being notified your title has been created that have DCU because lienholder.
IMPORTANT: The VIN (Vehicle Identification Number) on your Note and Loan agreement must match the VIN on your title. If you are aware of any discrepancies, please contact us as soon as possible. If you have documents with the correct VIN, you may upload a copy through the Digital Banking Document Share option or fax the image to . You may also call ext. 6400 to update the VIN over the phone.

domain: finance


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You know how Aliens works–scrappy scientists and workers get trapped with Xenomorphs in a spaceship or colony, and they have to fight to survive. The upcoming Aliens TV show, though, won’t be a simple retread, says show creator Noah Hawley in an interview with Vanity Fair.
Instead of trapping humans with aliens, the show will be about “What happens if you can’t contain it?” the Legion and Fargo creator said. The show will not re-cast or revisit Sigourney Weaver’s iconic character Ellen Ripley.
“It’s not a Ripley story,” Hawley said. “She’s one of the great characters of all time, and I think the story has been told pretty perfectly, and I don’t want to mess with it.”


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In light of the repression that Honduran’s undergo on a daily basis, and considering the lists of dissidents which are being drawn up by the Honduran Army, elections in Honduras cannot proceed in a free and fair way. The atmosphere of intimidation and violence makes democracy impossible.
Further, if elections are recognized in the US without true restoration of Zelaya to power, other militaries in Latin America will see that the US will back a coup so long as there is a charade of democracy.
This protest was organized to speak a message to the State Department that elections are impossible in a Honduras ruled by the military.
This protest was organized by Hondurans for Democracy, SOAW, CISPES, Witness for Peace, NISGUA, and the Quixote Center.


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We got awoken early in monument valley by the blistering heat of the sun rising, we had a quick breakfast while watching the stunning view before heading out in the van toward Santa Fe.
Santa Fe was a cute little town that had a band playing jazzy music at the bandstand when we arrived. Lots of couples were dancing along to the jazzy music and we couldn’t help ourselves but join in in true English style.
Behind the band stand were some break dancers who were amazing, one of them was a child that looked about 5 years old, he was so cute.
Santa Fe was a pretty town with lots of old sandy buildings and a beautiful cathedral
Another early start and a 7 hour drive saw us stop off at Roswell. Roswell is a town famous for its many alien sightings and landings. The town have hugely capitalised on this resulting in not being able to look in any direction without seeing some kind of alien memorabilia, be it a painting, model or alien shaped lamppost!
We had a quick look around the UFO museum which had lots of very hard evidence for aliens (note the sarcasm)
Then we got back in the van headed via Route 66 for our destination-Carlsbad.
Carlsbad is famous for its caves, there is one massive one that we explored for around 2 hours, it had a bottomless pit, a massive sparkly room and hundreds of stalagmites and stalactites.
After our cave exploring we drove back to camp for a cous cous and chicken dinner and a drink before settling down for the night.


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An assessment of smoking and non-smoking student preferences for the Thai smoking warning signs
Languages of publication
The standard no smoking sign or prohibition sign which has a red circle with a red diagonal line through a cigarette picture has been used in schools, universities, as well as public places as a smoking prevention tool in Thailand since 1992. Nevertheless, statistical data indicates that the number of new smokers since 2001 to 2014 has not significantly changed and most of the smokers start this habit between the ages of 15-19 years old. This paper thereby aims to test smoker and non-smoker preference in relation to the standard, current smoking signs as well as other types of signs associated with various behavioral economic principles and psychological ideas. The basic reveal preference approach (RP) and state preference approach (SP) were used in order to test their preference, and the economic binary choices model with the maximum likelihood (ML) estimation was used to measure factors affecting the prevalence of smoking. This paper found that the majority of both smokers and non-smokers preferred Pictorial Health Warning (PHWs) signs which relates to the principle of loss aversion to other types of smoking warning sign. Basically, PHWs is used on the cigarette package which is not often seen by the non-smokers, even the smokers can prevent these PHWs by replacing cigarette packs with cigarette holder cases after buying cigarette packs. However, applying PWHs as a sign posted on school, university, and public places can, to a certain extent, make individuals more concerned about their future losses from smoking. Additionally, this paper found that males, and having friends smoking were two significant factors affecting individual smoking behavior. Finally, we hope that an application of PHWs on the smoking signs grounded on the idea of loss aversion could be further developed as another strategy preventing smoking especially for youths in schools and universities.
- Andreoni, J. (1988). Privately provided public goods in a large economy: the limits of altruism. Journal of Public Economics, 35(1), 57-73.
- Andreoni, J. (1990). Impure altruism and donations to public goods: A theory of warm-glow giving. The economic Journal, 100(401), 464-477.
- Banerjee, A. V. (1992). A simple model of herd behavior. The Quarterly Journal of Economics, 107(3), 797-817.
- Bauman, K. E., Carver, K., & Gleiter, K. (2001). Trends in parent and friend influence during adolescence: the case of adolescent cigarette smoking. Addictive Behaviors, 26(3), 349-361.
- Bliss, C. I., Anderson, E. O., & Marland, R. (1943). Technique for testing consumer preferences, with special reference to the constituents of ice cream, A. Storrs Agricultural Experiment Station. 34. College of Agriculture and Natural Resources. University of Connecticut.
- Buddelmeyer, H., & Wilkins, R. (2005). The effects of smoking ban regulations on individual smoking rates (IZA Discussion Paper No. 1737).
- Bundhamcharoen, K., Aungkulanon, S., Makka, N., & Shibuya, K. (2015). Economic burden from smoking-related diseases in Thailand. Tobacco Control. doi:10.1136/tobaccocontrol-2015-052319.
- Chuah, S.-H., & Devlin, J. (2011). Behavioural economics and financial services marketing: a review. International Journal of Bank Marketing, 29(6), 456-469.
- Colin, C., & George, L. (2004). Behavioral economics: Past, present, future: Princeton: Princeton University Press.
- DiClemente, C. C., & Prochaska, J. O. (1982). Self-change and therapy change of smoking behavior: A comparison of processes of change in cessation and maintenance. Addictive Behaviors, 7(2), 133-142.
- Earp, B. D., Dill, B., Harris, J., Ackerman, J., & Bargh, J. A. (2011). Incidental exposure to no-smoking signs primes craving for cigarettes: an ironic effect of unconscious semantic processing. Yale Review of Undergraduate Research in Psychology, 2(1), 12-23.
- Earp, B. D., Dill, B., Harris, J. L., Ackerman, J. M., & Bargh, J. A. (2013). No sign of quitting: incidental exposure to “no smoking” signs ironically boosts cigarette‐approach tendencies in smokers. Journal of Applied Social Psychology, 43(10), 2158-2162.
- Evans, R. I., Hansen, W. B., & Mittelmark, M. B. (1977). Increasing the validity of self-reports of behavior in a smoking in children investigation. Journal of Applied Psychology, 62(4), 521-523.
- Fehr, E., & Schmidt, K. M. (2005). The economics of fairness, reciprocity and altruism-Experimental evidence and new theories (SFB/TR 15 Discussion Paper).
- Fisher, L. A., & Bauman, K. E. (1988). Influence and selection in the friend‐adolescent relationship: findings from studies of adolescent smoking and drinking. Journal of Applied Social Psychology, 18(4), 289-314.
- Giné, X., Karlan, D., & Zinman, J. (2010). Put your money where your butt is: a commitment contract for smoking cessation. American Economic Journal: Applied Economics, 2(4), 213-235.
- Glassman, A. H., Helzer, J. E., Covey, L. S., Cottler, L. B., Stetner, F., Tipp, J. E., & Johnson, J. (1990). Smoking, smoking cessation, and major depression. Jama, 264(12), 1546-1549.
- Hasim, T. (2000). Smoking habits of students in College of Applied Medical Science, Saudi Arabia. Saudi Medical Journal, 21(1), 76-80.
- Hoffman, S. J., Mansoor, Y., Natt, N., Sritharan, L., Belluz, J., Caulfield, T., . . . Sharma, A. M. (2017). Celebrities’ impact on health-related knowledge, attitudes, behaviors, and status outcomes: protocol for a systematic review, meta-analysis, and meta-regression analysis. Systematic Reviews, 6(1), 13.
- Jarvis, M. J. (2004). ABC of smoking cessation: Why people smoke. BMJ: British Medical Journal, 328(7434), 277-279.
- Just, D. R. (2013). Introduction to Behavioral Economics. Wiley Global Education.
- Kahneman, D., & Tversky, A. (1979). Prospect theory: An analysis of decision under risk. Econometrica: Journal of the Econometric Society, 47, 263-291.
- Keser, C., & Van Winden, F. (2000). Conditional cooperation and voluntary contributions to public goods. The Scandinavian Journal of Economics, 102(1), 23-39.
- Klesges, R. C., Meyers, A. W., Klesges, L. M., & LaVasque, M. E. (1989). Smoking, body weight, and their effects on smoking behavior: a comprehensive review of the literature. Psychological Bulletin, 106(2), 204-230.
- Kolm, S.-C. (2006). Introduction to the economics of giving, altruism and reciprocity. In Handbook of the economics of giving, altruism and reciprocity (1, pp. 1-122).
- La Torre, G., & Miccoli, S. (2013). Media and smoking cessation. In Smoking Prevention and Cessation (pp. 291-309). New York, NY: Springer.
- Lawless, H. T., & Heymann, H. (1999). Acceptance and preference testing. In Sensory evaluation of food (pp. 430-479). New York, NY: Springer.
- Lawless, H. T., & Heymann, H. (2010). Preference testing. In Sensory evaluation of food (pp. 303-324). New York, NY: Springer.
- Leatherdale, S. T., Cameron, R., Brown, K. S., & McDonald, P. W. (2005). Senior student smoking at school, student characteristics, and smoking onset among junior students: a multilevel analysis. Preventive Medicine, 40(6), 853-859.
- Leatherdale, S. T., Manske, S., & Kroeker, C. (2006). Sex differences in how older students influence younger student smoking behaviour. Addictive Behaviors, 31(8), 1308-1318.
- Lindbeck, A., & Weibull, J. W. (1988). Altruism and time consistency: the economics of fait accompli. Journal of Political Economy, 96(6), 1165-1182.
- Loewenstein, G., O'Donoghue, T., & Rabin, M. (2003). Projection bias in predicting future utility. The Quarterly Journal of Economics, 118(4), 1209-1248.
- Mahidol University. (2016). Situation of tobacco consumption in Thailand in 2016 (Vol. ). Bangkok: Ministry of Public Health.
- McAlister, A. L., Krosnick, J. A., & Milburn, M. A. (1984). Causes of adolescent cigarette smoking: Tests of a structural equation model. Social Psychology Quarterly, 47(1), 24-36.
- McFall, R. M. (1970). Effects of self-monitoring on normal smoking behavior. Journal of Consulting and Clinical Psychology, 35(2), 135-142.
- Naing, N. N., Ahmad, Z., Musa, R., Hamid, F. R. A., Ghazali, H., & Bakar, M. H. A. (2004). Factors related to smoking habits of male adolescents. Tobacco Induced Diseases, 2(3), 133-140.
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- Oygard, L., KLEPP, K. I., Tell, G. S., & Vellar, O. D. (1995). Parental and peer influences on smoking among young adults: ten‐year follow‐up of the Oslo youth study participants. Addiction, 90(4), 561-569.
- Prelec, D., & Loewenstein, G. (1991). Decision making over time and under uncertainty: A common approach. Management Science, 37(7), 770-786.
- Sargent, J. (2006). Smoking in film and impact on adolescent smoking: with special reference to European adolescents. Minerva Pediatrica, 58(1), 27-45.
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- Smoke Free School. (2014). The school is a non-smoking school according to the Thai law. Retrieved November 2, 2017, from http://www.smokefreeschool.net/media_page/207
- Stanton, W., Silva, P., & Oei, T. P. (1989). The origins and development of an addictive behaviour: a longitudinal study of smoking.
- Stanton, W. R., Currie, G. D., Oei, T. P., & Silva, P. A. (1996). A developmental approach to influences on adolescents' smoking and quitting. Journal of Applied Developmental Psychology, 17(3), 307-319.
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- Tsai, Y.-W., Tsai, T.-I., Yang, C.-L., & Kuo, K. N. (2008). Gender differences in smoking behaviors in an Asian population. Journal of Women's Health, 17(6), 971-978.
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- Viale, P. H. (2014). Celebrities and medicine: a potent combination. Journal of the Advanced Practitioner in Oncology, 5(2), 82-84.
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- Yoo, W. (2016). The influence of celebrity exemplars on college students' smoking. Journal of American College Health, 64(1), 48-60.
Publication order reference

domain: literature


text: In this paper, the authors propose a new security method for protecting signaling for Domain Name System (DNS) architecture. That is, it makes secure DNS update messages for binding a Fully Qualified Domain Name (FQDN) of an IPv6 node and the IPv6 address of the node owning this FQDN. This method is based on the use of Cryptographically Generated Addresses (CGA) and ID-Based Cryptography (IBC). Combination of these two techniques allows DNS server to check the ownership of the IPv6 address and the FQDN, sent by the DNS client. In addition, this paper describes how this method has been implemented.


text:
I just picked up my first CSA share of produce from Stearns Farm in Framingham, MA, and I’m trying not to panic. Four heads of lettuce, spinach, cabbage, bok choy, scallions, garlic scapes: This is exactly what I got last week at the market. I had bought a similar basketful from the Natick Farmers Market, and when Casey at Natick Community Organic Farm gave me a bag of produce last week during my visit to the farm, it too was filled with the same leafy greens. Since this is the season for leafy greens, everyone who shops at farmers markets or participates in a CSA is facing the same problem: what do you do with week after week of the same ingredients?
This is my first time participating in a CSA, which stands for community-supported agriculture. People pay money in exchange for a share of locally grown, farm fresh produce, and their share can include fruits, vegetables, flowers, meat, or other animal products. The first CSA was established in Massachusetts in 1986 by Jan Vander Tuin, a man who founded a similar farm in his native Zurich. CSA’s are community-driven and focus on organic farming, and over the past thirty years they’ve grown in popularity as more people have gotten on board with environmental movements like farm-to-table and Meatless Mondays.
Back when I was still subscribing to a meal delivery service and dreaming of a better way to get healthy food, I contemplated joining a CSA. I liked that both services gave me a pre-determined set of produce and said, “here’s what you’re getting.” That’s easier for me than the traditional method of figuring out what to buy at the grocery store where the possibilities are endless. In the end, the CSA appealed to me on so many more levels, including supporting local business and decreasing my carbon footprint by eating locally sourced food.
Of course, the difference with a CSA is that you aren’t given a recipe to go along with your share, and on a day like today, where the temperature is slowly approaching 90℉, I am too hot to figure something out. Luckily, Stearns Farm offers weekly classes on different farm and cooking lessons, and this week it was Farm Fresh Snacks, hosted by two women from Chop Chop magazine, which focuses on getting kids and young adults to have fun while eating healthy. We made veggie skewers with homemade vinaigrette, a watermelon citrus salad and watermelon agua fresca (chunks of watermelon blended with water until completely liquid). Inspired by the class, I decided to make mini Caprese salad skewers (eating salad on a skewer is way more fun) and a big Caesar salad with homemade croutons. Next week, Stearns is offering a class on foraging that I’m definitely looking forward to attending.
This meal still leaves me with three more heads of lettuce, not to mention all of the other leafy greens that I collected in my share. When the heat breaks in a couple days I’ll come up with a more creative menu (I’m thinking chicken lettuce wraps), but for now, this will do just fine.
Caprese Salad Skewers and Caesar Salad
In my basket:
1 head Red Leaf Lettuce (from Stearns Farm, Framingham MA)
1 bunch Basil (from Natick Community Organic Farm, Natick MA)
1 pint Cherry Tomatoes (from Freitas Farms, Middlesborough MA)
8 oz Ciliegine mozzarella balls (from Narragansett Creamery, Providence RI)
1 loaf Rosemary Ciabatta (from Birchtree Bread Co, Worcester MA)
From the pantry:
1/2 cup Olive Oil
Salt and pepper
To Make Homemade Croutons
- Preheat oven to 400°.
- Cut bread into 1 in pieces, toss with olive oil, salt and pepper until well combined.
- Place bread pieces on cookie sheet, bake for 15-17 minutes or until golden brown and hard to the touch.
Alice Kathryn Richardson is a new media photojournalist and creator of The Clean Food Club. She previously spent two years working on Deserts in the District, a series of short-form documentaries exploring food access and hunger in Washington, DC. She is committed to supporting local and sustainable food businesses by telling their stories with photo and video. Follow her on Twitter @AKR_Pictures.
2 Comments Add yours
What a beautiful plate!
I like that it’s quick, light in calories and refreshing in a hot day!
LikeLiked by 1 person
I just been introduced to your site, read all the recipes…..Thanks for the great ideas!
I myself have grown most of my own food since childhood and it is ALWAYS the best choice. So you can appreciate that this lifestyle has also kept me busy so no time to own a computer of my own but my friend made sure that I read this and I am glad that she insisted!!
LikeLiked by 1 person


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text:
- vintage wicker hemp rope foyer
Item Type: Pendant Lights
Is Dimmable: No
Place: Hotel Room
Place: Master Bedroom
Place: other bedrooms
Place: Hotel Hall
Power Source: AC
Lighting Area: 10-15square meters
Base Type: E27
Is Bulbs Included: No
Brand Name: SULANEBOUXII
Model Number: P8012
Light Source: LED Bulbs
Number of light sources: 1
Switch Type: switch
Installation Type: Hemp Rope
Made of high quality material, the hanging lamp is durable and long lasting use. Creative and individual design makes it perfect decoration for home, bar, shop, restaurant, party, etc. Besides, it is easy to install and use. You can tie or hang it anywhere you want to create unique ornament.
GERMAN Design Quality
German industrial design, the perfect combination of quality and aesthetics
metal made fixtures makes it durable can stand the test of time
hardwired connection, all mounted parts included for easy installation
- Color: As shown.
- Material: Jute fiber and iron.
- Length: About 100cm/39.4inch / About 200cm/78.8inch.
- Made of high quality material, the pendant hemp lamp is durable and long lasting use.
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- The ends are surrounded by fine hemp ropes for bundled seal, which contributes to a longer service life and adds more beauty.
- Creative and individual. Ideal decoration for home, bar, shop, restaurant, party, etc.
- Easy and convenient to use. You can tie or hang anywhere you like.
- Note: The lighting source is not included.
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From GoLocalProv by Paul J. Spetrini, GoLocalProv News Editor:
At one point during last night’s State of the State address, Governor Lincoln Chafee delivered a line from his prepared speech, waited for a reaction, chuckled to himself and told the crowded room before him that they could applaud.
They responded with a standing ovation.
It was brief moment of levity but a good microcosm of the night overall as General Assembly members, local and state leaders and political officials across Rhode Island had high praise for the governor and his proposed 2014 fiscal year budget.
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text:
According to a court filing dated Dec. 2, the plaintiffs declined to make amendments to their complaint as a study conducted by John Griffin and Amin Shams “still concludes that USDT was being used to manipulate Bitcoin prices.” Moreover, they state that the findings connect the manipulation to a single entity.
Last year, Griffin and Shams of the University of Texas published a paper, alleging that Tether partially caused Bitcoin’s historic high of $20,000 in 2017. The paper stated:
“Less than 1% of hours with such heavy Tether transactions are associated with 50% of the meteoric rise in Bitcoin and 64% of other top cryptocurrencies.”
The study claimed that “one large player on Bitfinex uses [USDT] to purchase large amounts of Bitcoin when prices are falling and following the printing of [USDT].” The plaintiffs further added that “Bitfinex executives either knew of the scheme or were aiding it.”
Bitfinex’s response to the single entity allegations
In November, Bitfinex issued a response to the paper, denying its findings and even accusing the authors of unethical motivations. The exchange said, “To obtain publication, Griffin and Shams have released a weakened yet equally flawed version of their prior article. The revised paper is a watered-down and embarrassing walk-back of its predecessor.”
Blockchain education platform Longhash released research that it claims debunks the single-whale theory of the 2017 price surge. According to Longhash, the metric measures how much Bitcoin could be bought with the entire Tether supply at any given time, pointing out that the higher the ratio, the more likely it is for Tether to potentially manipulate the markets. The researchers said:
“This suggests that even if Tether were indeed manipulating the market, its ability to do so actually is strongest when the Bitcoin price falls. This contradicts the claim that Tether issuance drove the 2017 bull market. The supply of Tether actually failed to keep up during the height of the bull market.”


From Antarctica to Chilean Patagonia, our ambassador Madalina Condrea talks about her adventure and specialist Therm-Ic equipment.
"Sometimes, you just have to follow your dreams even if they seem impossible to reach. That’s what I did and here is my story."
In the Chilean Patagonia, Torres del Paine national park stands out for its beautiful and impressing landscapes. The temperatures vary between 15 and -5°C, while strong, cold Patagonian winds blowing towards you, with ice-cold rainfalls throughout most of the day. The nice refreshing breeze turned into a fierce wind and the nights in the tent are cold, especially after days of icy rain and hours of hiking through mud and in wet clothes. Camping next to a glacier didn’t particularly help you get your body warmth back while warm cooked meals only helped you recover some of the energy you lost. But in the end, there it was: this stunning moment, the reward that makes you forget all the effort, all the suffering you had to endure, the thing that makes it worthwhile: that view from the top!
Antarctica is not just a place, it is another planet and once you get the chance to visit it, you need to submerge in it and take it fully in. All these colours, the glittering of the snow in the sun, the deep blue of the eternal ice, the penguins playing around while the enormous whales come out from depths unknown in order to take a breath of fresh air before they dive back into the darkness, all the seals and the birds calling this place home… Cold? Yes, it was. Although it was during Antarctic summer time, the challenge was still massive for me. The temperatures didn’t reach extreme values, but I have blood circulation problems and that makes the challenge even more complicated for me.
The San Pedro de Atacama desert and its close by volcanoes offer very drastic climate scenery. While we decided to climb the Láscar volcano (5592m), we experienced a temperature range of 40°C in only one day. Starting before the first sunlight in a very early and cold summer morning with temperatures around -12°C we were very happy to feel the first sunrays touching our cheeks and helping us get warmer. The higher we got, the stronger the sun but also the wind. And there it was: the view from the top and the feeling of having made it! Although this was the highlight, you still need to get down. On the way besides the exhaustion overwhelming your body, the temperature – which reaches around 30°C when arriving back to the village of San Pedro de Atacama – gives your whole system a very hard time. Was it worth it? At the latest when you were lying in bed before falling asleep and you were smiling… you knew the answer.
While nature called out for me to see its beauties, my body tried to hold me back. Due to my very poor blood circulation in the limbs, none of these adventures would have been possible without the Therm-IC products. Getting your toes to warm up again after a long, cold hike or avoid losing warmth during the night while camping close to a glacier? With my Therm-IC products I have been able to spend a night in just a sleeping bag (with no tent!) to admire the sky full of stars in Antarctica… All of it was possible by just keeping my feet warm with the powersocks. Getting the blood to circulate again through your toes after a dip in 1°C cold water on the Antarctic continent? Definitely a task for the Therm-IC heat insoles. Fighting the ice cold wind of alpine glacier regions, the below zero temperatures in high altitudes or the extreme weather conditions in Antarctica? Not something superhuman, but much easier to do with the Therm-IC Powerglove mittens.
What a journey I had… and while I was trying not to let anything hold me back, the Therm-IC products just helped me confirm that I was doing the right thing.
Follow your dreams but with the right equipment.
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