FF Plus requests disaster aid for drought-stricken Eastern Cape
23 July 2018
The FF Plus has requested the Minister of Agriculture, Senzeni Zokwana, to urgently make drought relief available to farmers in the Eastern Cape seeing as there is a serious drought in the province.
Even though it has rained in parts of the province, there are still areas in the Eastern Cape that are heavily burdened by drought.
The FF Plus is of the opinion that the government has an obligation to protect both farmers and consumers. Drought relief remains one of the most important mechanisms that the government can use to protect and offer support to the agricultural sector.
Farmers in the Eastern Cape urgently need the government’s help.
Fruit farmers in the province are under immense pressure due to severely restricted irrigation. Woolgrowers have already submitted a general request for aid. Livestock herds have also been reduced to nucleus herds so as to be prepared should the drought continue through the lambing season, which is in August and September when pasture may be insufficient.
Nearly 86% of the country’s sheep population is found in the Eastern Cape.
The province’s meat and wool production affects a much wider area than the province itself as the rest of South Africa is also dependent on Eastern Cape producers.
Agriculture remains one of the most important contributors to the Gross Domestic Product and the government is obliged to protect the country’s most valuable sources of food.
Amongst other things, it entails offering farmers adequate financial support during times of drought.
It will diminish the negative consequences of the drought and it will also protect the consumer against consequent price hikes.
A government that looks after its farmers also looks after its people. Consumers simply cannot afford to pay any more for food.
If the ANC government is serious about food security, it will take action to protect the farmers in the Eastern Cape as well as the consumers.
Issued by Wouter Wessels, FF Plus MP and national spokesperson: Agriculture, 23 July 2018


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By Paul Kirby in The British Broadcasting Corporation (BBC). Here is an extract:
He is facing his stiffest challenge yet from six opposition parties who have combined forces for presidential and parliamentary elections on 14 May.
Turkey faces soaring inflation and is reeling from twin earthquakes that have left 50,000 people dead. Mr Erdogan and his ruling AK Party say they will bring inflation down to single figures, a commitment already made by their opponents.
Turkey has become increasingly authoritarian under President Erdogan and the opposition is seeking to reverse that.
Read the full article here.

domain: news


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Holbrook actress to star in `Hello, Dolly’
The Paris Cabaret Starline Room Dinner Theatre, 49 Monk St., Stoughton, will present “Hello, Dolly” for a limited engagement with opening night at 6:30 p.m. Oct. 1.
“Hello, Dolly” is the story of Dolly Levi the Matchmaker who has been hired to find a suitable wife for Horace Vandergelder, the multi-millionaire from Yonkers, New York. The Starliners, the singing wait staff of the Paris Cabaret, will offer their own twist on the classic.
Portraying Dolly Levi will be De Moody of Holbrook, with Craig O’Connor of Brockton as Horace Vandergelder. Richard Bento of Swansea and Adam Isbitsky are cast as Cornelius, with Alexander Hagerty of Abington as Barnaby Tucker. Rounding out the cast are Christyn Hobbs of Stoughton as Mrs. Irene Molloy and Terry Doyan of Brockton as Minnie Fay.
The following students from the Starline Academy for Tte Performing Arts in Stoughton also will perform: Abbie Langmead, Victoria Dantzler and Emily Riker of Stoughton; Fiona Hagberg and Abby Bagtaz of Avon; and Leslie Marsh of Newton.
October is known as classic show month at the Paris Cabaret. Established in 1981, the original Starline Room was host to many college students from the Boston area.
Dates for dinner and the show are 6:30 p.m. Oct. 1, 15, 22 and 29. Matinees are at 12:30 p.m. Oct. 2, 15, 23 and 29.
For tickets: 781-297-7469. For information: starlineroom.com.

domain: artistic


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The 11-year period during which the joint Bulgarian-Egyptian Intergovernmental Commission did not hold sessions was too long. I believe that this commission for economic cooperation is an important platform and instrument for developing and expanding cooperation between Bulgaria and Egypt in all areas, said Minister of Agriculture, Food and Forests Rumen Porodzanov at the first session of the commission, which is taking place in Sofia. Minister Porodzanov is a co-chair on the Bulgarian side. This was announced by the press office of the Ministry of Agriculture and Food.
“Despite the constant increase in the trade between Bulgaria and Egypt in recent years, it does not correspond to the potential and capabilities of the two countries,” the minister said.
The main products of export to Egypt by the end of 2017 were petroleum oils, refined copper and alloys, wheat, maize, raw or processed tobacco.
“The most promising areas of bilateral economic cooperation at this stage should be energy, transport, communications, food industry, agriculture and tourism,” said Dr. Sahar Nasr, the Egyptian Minister of Investment and International Cooperation.
Sofia News Agency

domain: agronomy


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EPPING — A large construction crane veered off Route 101 into the tree line shortly after 7 a.m. Monday when a tire blew out on the right front of the vehicle.
No injuries were reported.
Troopers from the New Hampshire State Police-Troop A barracks responded to a vehicle off the roadway eastbound at 7:18 a.m.
Preliminary investigation revealed a 2000 GRWW Crane, was being driven by Merrill Johnson, 75, of Hooksett,
Because of the crash, the right travel lane on Route 101 eastbound was closed as crews removed the vehicle. This closure was expected to end by 9 a.m.
Assisting the New Hampshire State Police-Troop A at the scene was the New Hampshire State Police Commercial Vehicle Enforcement Unit.
This incident remains under investigation by Trooper Anthony Cattabriga. Anyone with information pertaining to this collision is asked to contact Trooper Cattabriga, NH State Police- Troop A at (603) 223-8490.


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London Feminist Film Festival: Feminist Animation Films
Time Out says
Friendly warning! We're working hard to be accurate. But these are unusual times, so please check that events are still happening.
The London Feminist Film Festival has paired up with Rio Cinema for a one-off afternoon of feminist animation films by Leeds Animation Workshop, to celebrate their 40th birthday. They'll be showing a selection of their best feminist shorts from the last four decades, followed by a Q&A. You can also get a closer look at their artwork and archive material at an in-house exhibition. Leeds Animation Workshop is a not-for-profit, cooperative company, run by women, which produces animated films on social issues.


New House Speaker Paul Ryan is promising a bold 2016, with plans to reform the criminal justice system, replace Obamacare and remake the tax code. Show the voters what the party is about, he says, and Republicans will be rewarded with deep majorities and, perhaps, the White House.
On the other end of the Capitol is Senate Majority Leader Mitch McConnell (R-Ky.), clinging to his slim 54-seat majority like a quarterback with a big lead looking to run out the clock. McConnell believes 2015 surpassed all expectations legislatively, so his most ambitious pursuit this year is trying to pass a dozen spending bills — an important task but one that isn’t exactly going to galvanize the conservative electorate.
Their competing outlooks will meet head-on as Republicans in the two chambers convene Wednesday in Baltimore for their second joint legislative retreat in two years. The idea is to coordinate legislative strategy, but Ryan’s enterprising ideas and McConnell’s goal of defending his majority are already causing visible friction.
“I agree with Paul — there are things you can do with divided government,” said Sen. Jeff Flake (R-Ariz.), such as a bipartisan entitlement reform deal. “You’ve got the right dynamics now, and we ought to take advantage of this year. … If you’re not going to do [big things] now, when are we going to do it?”
Gatherings of this nature are typically empty affairs — lots of talking points, news conferences, some complaining, and a little wining and dining. But Ryan hopes to begin cobbling together his party’s agenda. Senate Republicans aren’t even staying for the duration of the retreat, which ends Friday.
Rep. Darrell Issa (R-Calif.) laughed when asked whether the Senate would go along with Ryan’s ambitious plans.
“Any member of the House who is confident the Senate will be bold has not been here even the last year, much less [the] 14 before it,” Issa said.
One of the biggest decisions facing McConnell and Ryan is whether to pursue criminal justice reform, an idea hatched by conservatives, liberals, outsiders and the establishment inside Congress. Ryan wants to move forward on the House side, but McConnell won’t commit to bringing it to the Senate floor, even though Flake says passage is a “slam-dunk.” Even McConnell’s chief deputy, John Cornyn of Texas, is aggressively pushing for action.
But McConnell is loath to move forward on anything that might split his conference. Look no further than the surveillance reform debate last year to understand why: Open conflict between House and Senate Republicans led to a two-day shutdown of key government programs designed to track down terrorists.
Those kinds of pressures are only more acute in an election year.
“My hope is we can convince the leader to take up a [criminal justice] bill here in the Senate because I think it’s one of the best prospects we have for getting something done working on a bipartisan basis with this president,” Cornyn said. “To me, the election is beside the point. I’d just like to do something good.”
The budget is also creating tensions between Republicans in the two chambers. House Budget Chairman Tom Price (R-Ga.) is pushing to slash already agreed-upon spending levels, and House Republicans are under the impression that the Senate doesn’t want to produce a spending blueprint, according to multiple sources. But in an early indication of how hard it is to coordinate the two chambers, senators say the upper chamber does, in fact, plan to craft a budget.
While the House and Senate are never really, truly in sync no matter the party breakdown, the differences are exacerbated by two leaders who are, in many ways, polar opposites. McConnell is a taciturn tactician who will cut deals when the timing is right and doing so looks helpful to his vulnerable incumbents. Ryan has won early praise inside the House for his active TV and social media presence and his outspokenness on the need for the GOP to be less an opposition party and more a “proposition party.”
“Paul tends to always be optimistic about what can happen … and Sen. McConnell is always a little pessimistic about what’s going to happen,” said one Republican senator who knows both men well. “That creates a different view maybe of how you launch” into the year.
Ryan and McConnell have already butted heads. Last year, Ryan wanted to pass a sweeping international tax reform bill to help fund transportation projects; McConnell favored the tried-and-true approach of cobbling together various funding streams. McConnell won out, but Ryan subsequently vaulted from his Ways and Means chairmanship to the top job of speaker, shifting the dynamic between the two men substantially.
The leaders start the year united on at least one matter: Passing all 12 appropriations bills for the first time since 1994. McConnell on Tuesday cited that effort as his most important objective of the year. Ryan, however, has much more ambitious plans.
“We’re designed to be more active,” said National Republican Congressional Committee Chairman Greg Walden (R-Ore.). “We really are. We’re better off when our members are active and engaged and coming up with ideas. I think we can show the American people that in the people’s House, we are passionate about trying to get things done and have the tools to do it that the Senate is not equipped with.”
Mending the long-standing divisions between the lumbering Senate and freewheeling House is certainly not in the cards, though the relationship does appear to be warming slightly.
House members love to bash the Senate for not moving their bills, even occasionally begging the senators to change the chamber’s rules to steamroll Democrats in the minority. Those complaints, however, have dropped off since Ryan became speaker.
“When I was in the House I was frustrated with the Senate,” said Sen. John Thune (R-S.D.), who’s now No. 3 in the GOP leadership. “What’s really been helpful, though, is there seems to be a better understanding by the members of the House of what the limitations of the Senate are and less public discussion of their frustration.”


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Vanessa Vargas is a Puerto Rico destination wedding, boudoir and lifestyle photographer based in Mayaguez, Puerto Rico. Her unique romantic and contemporary style is what set her documentary wedding photography apart. Her work has been featured in local wedding blogs and local wedding magazines.
Jeremy and Kristy's Beach Wedding in Rincon
While getting ready to an amazing destination wedding today and after the amazing views of a Royal Wedding we are ready to showcase this romantic beach wedding . A couple of weeks ago , we showcased highlights from Jeremy and Kristy's intimate beach wedding and today we get to blog about their amazing day. Their wedding had to be re schedule due to Hurricane Maria and we are more than happy that they decided to continue with their plan to have their Destination Wedding in the island of Puerto Rico.


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PONTICIFICA UNIVERSIDAD CATOLICA MDRE Y MAESTRA.
RECINTO SANTO TOMAS DE AQUINO.
Final Draft: Essay 3.
“Same-Sex Marriage Should Not Be Legalized”.
July 18th 2012.
Same-Sex Marriage Should Not Be Legalized.
As we know, same-sex marriage has been discussed and argued for a long time. Within the controversial topic of gay rights, there’s no area more controversial than same-sex marriage. And all of us ask ourselves if same-sex marriage should be legal or not. But the fact is that we have to start thinking about it as a moral and religious topic. The government shouldn’t legalize the same-sex marriage because the …show more content…
Therefore, same-sex marriage is totally the opposite of the traditional institution of marriage; those are two things that cannot have the same rights, and actually God made us to be heterosexual no homosexual.
In addition, marriage is a religious rite. “Gay marriage is not compatible with the beliefs, sacred texts, and traditions of many religious groups” (ProCon.org, 2011, Con Gay Marriage, ¶4). In fact, we know that most of the religions are opposing same-sex marriage, because they are always guided by the Bible and God’s commandments and his teachings. “Marriage was established by the Creator with its own nature, essential properties and purpose. No ideology can erase from the human spirit the certainty that marriage exists solely between a man and a woman” (ProCon.org, 2011, Con Gay Marriage, ¶12). If same-sex is legalized, churches and other religious institutions would be forced to change their rules in order to marry same-sex marriage couples.
Furthermore, one of the biggest problems for society and probably the most important for new generations is that same-sex marriage would be that those couples will be able to adopt children if they are given the right to marry. “The institution of marriage as a union of man and woman, uniquely involving the procreation and rearing of children within a family, is as old as
Gay marriage is not the only issue that is being discussed throughout America involving the gay community. In a particular study done by USA Today, results showed that when Americans were asked if they think homosexual relationships between consenting adults should be legal, 46% answered yes (“USA Today” 6). However, when asked if they would then favor a law that would allow homosexuals to get married, only 24% were in favor (6). This survey also showed the differences of peoples’ ideas based on if they attended church or not (6). The results showed that 73% of Americans who attend church weekly oppose the legalization of gay marriage and only 38% of those who don’t attend church oppose legalization (6). These results show that for many Americans, marriage is a religious agreement, but for many others, marriage is a right that should be given to all who want to partake in it.
Gay marriage has been an issue for a very long time and since some states are legalizing it, many worry that it would soon be added as an amendment. The topic of gay marriage brings up religious, legal, and many other issues. In "What's wrong with Gay Marriage?" by Katha Pollitt, the author supports gay marriage and wants it legalized. She states that there is no problem with gay marriage and it's all a matter of separating the church and state. But in “Gay ‘Marriage’: Societal Suicide,” by Charles Colson, the author opposes the idea of gay marriage and states that it will destroy society. Marriage is intended to unite a man and a woman together to bring children into the world, but due to the same-sex marriage,
Furthermore, opponents warn that legalization of same-sex marriage and changes to the civil definition of marriage would cause an avalanche of changes in other areas. Laws regarding employment, education, healthcare, and housing would be altered to accommodate same-sex couples. Such sweeping changes are viewed by advocates of religious freedom as further risking religious liberties of organizations and individuals relating to a range of businesses and industries. In essence, the legalization of same-sex marriage is seen as compulsory sanctioning of a lifestyle that goes against the fundamental beliefs of certain groups and individuals and, moreover, requires them by force of law to act contrary to their religious tenets. This scenario is viewed as a direct assault on religious liberties.
Opponents of legalizing gay marriage claim homosexuality is against natural order and view marriage as a sacred pact between a man and a woman. In their eyes, it will ruin the traditional institution of marriage. In 1971, the Supreme Court decided that “the institution of marriage as a union [was] of man and woman” in the Baker v. Nelson case (“Gay” 2). The United States government has defined marriage as such. Allowing homosexuals to marry will redefine the very foundation that Americans thrive on. And whose to say it will end with gays being allowed to wed? The entire process will lead down a slippery slope of allowing polygamous, incestuous, bestial, and other nontraditional relationships being able to marry (“Gay” 2). In addition, marriage is for the sake of procreation and children are negatively affected in a queer environment. The statistics speak for themselves. Children raised by gay couples constantly lack either a father or a mother figure and are thus 12% more likely to engage in homosexuality and promiscuity (Roleff 87). Kids can never identify with their own gender or have an opposite gender role model in a homosexual atmosphere. We need the future generation to grow up in the
Those that are oppose same sex marriage focus their reasoning on religious beliefs. Same sex couples do not want to be treated as second class citizens, they do not focus on what religion states; they just want to be treated as equal as heterosexuals when it comes to their right. Same sex couples believe if one is to bar any class of people from marrying whomever they choose, it then deprives them of their social institution; that many feel defines the most meaningful part of life, to marry someone one loves. Same sex couples believe that their relationships are no different than that of a heterosexual marriage. Same sex couples can have maintain a home together, provide an environment that children can thrive in and care for each other the same as heterosexual married couples do (Goldberg-Hiller, 2002).
Out of all the thousands of rights, marriage equality; equal acceptance of same-sex marriages; is the biggest controversy. Opposite sex couples believe that gay marriage will harm or destroy marriage all together if it is allowed, because it is not a ‘traditional’ marriage between one male and one female. Only banning same-marriage will destroy marriage and society. Marriage is a keystone of our social order. Studies show that the United States has one of the highest divorce rates when compared to other countries (infogr.am). Allowing gays the privilege to get married will increase marriage rates and less couples will get divorced due to not being attracted to the opposite sex. The Williams Institute on Sexual Orientation and Gender Identity Law and Public Policy, which has conducted previous studies on same-sex relationships and parenting, collected administrative data on divorce rates between lesbian, gay, bisexual, and transgender couples from New Hampshire and Vermont. The data found that same-sex couples divorced at an average rate of 1.1 percent annually between the two states, compared with 2 percent annually between heterosexual pairs
This is one main reason why people do not want it to be legal. It would deeply offend people of many religions. Christian, Jewish and Islamic people all do not believe in gay marriage and says that it is against their beliefs. Gay marriage is known as a sin in many religions. According to a study done by Perry, Samuel L. and Andrew L. Whitehead “suggest that religious identity and subculture likely play a role in how religious factors relate to public opinion toward different same-sex practices. First, there is greater unanimity for the effects of religious practice and theological conservatism on evangelical attitudes than for mainline Protestants or Catholics. For evangelicals, frequent religious practice was a strong predictor of opposition toward gay sex, marriage, and adoption, whereas for mainline Protestants and Catholics, religious practice was unrelated to support for same-sex marriage or adoption.” Their research showed that the more religious the person was the more likely they were against ay same-sex activities. Their study shows that not only do religious people not same-sex relationships, that they do not want no part in their marriages. Although it is against many peoples, religions I still believe that people should be entitled to their rights. If one chooses to mare one of the same sex they should have the opportunity to do
Marriage provides both physical and psychological health benefits and banning gay marriage increases rates of psychological disorders. The American Journal of Public Health found that after their states had banned gay marriage they had a 37% increase in mood disorders, a 42% increase in alcohol- use disorders, and a 48% increase in generalized anxiety disorders. Banning gay marriage is against the constitution. It’s protected by Constitutions commitments to liberty and equality. The US supreme court ruled in 1974s Cleveland Board of
Same-sex marriages have been very controversial since becoming an issue in Canada regarding the Canadian Charter of Rights and Freedoms. Several people state that same-sex marriages should be legal, while others disagree, saying it should not be permitted. There have been many debates and inquiries about this issue for several years; the MP’s and Parliament will finally settle the problem within the next year or so. Many are in favour of legalizing same-sex marriages in all of Canada due to the violations and infringes upon the Charter of Rights and Freedoms. Problems revolving around same-sex marriages have upset many religious groups. These groups believe that same-sex
Racism is the belief that all members of each race possess characteristics or abilities specific to that race, especially so as to distinguish it as inferior or superior to another race or races. But discrimination is a treatment or consideration of, or making a distinction in favor of or against, a person or thing based on the group, class, or category. Is the opposition to gay marriage an act of racism, discrimination or truth? Homosexuality and Heterosexuality have the same moral status; it is wrong to discriminate against homosexuals solely based on their sexual inclination. What is marriage? A common definition among Christians is “Therefore a man shall leave his father and mother and be joined to his wife, and they shall become one flesh” There is no recognized definition of marriage. Society values its freedom to choose the one they marry based on love and compatible. Our concept of marriage comes from the book of Genesis in the Old Testament; where the first man; Adam and the first woman; Eve formal joined together under God’s law.
Allowing same-sex marriages would change the basic definition of marriage. Marriage is an important commitment of a man and a woman who contribute to civilization. Therefore, the loss of contributions due to someone’s sexual orientation should not be rewarded with a privilege such as marriage. Same-sex marriages affect many factors such as children, the concept of marriage, and humanity. However, it is not a misdemeanor to love somebody of the same gender but it can rigorously damage many aspects of life.
The same-sex marriage issue has ignited worldwide. Joseph Chamie- the previous director- and Barry Mirkin-the previous Population Policy Section Chief- of the UN’s Population Division aim to present up-to-date statistics and information on the same-sex marriage debate in “Same-Sex Marriage: A New Social Phenomenon.” They mention that same-sex marriage is a “recent phenomenon” that will possibly stick around for years in many countries because societal, religious, and legislative controversies continually revamp its debate (544). The issue is labeled “recent” because “…SSM [same-sex marriage] did not exist until the twenty-first century when an increasing number of countries began permitting same-sex
I believe that “same sex marriage” should not be legalised because this is abomination in the sight of God and abomination is a sin. This also can affect our future generations because if a man is married to a man, and the same with women, then we all know that they won’t be able to make a child and that will lessen the population. If ever they would adopt a child, it’s going to be unfair to the child because we all know that the child would want to have a mother or a father. God created Adam as a male and Eve as a female. Marriage is an important issue in Christian life. Christians claim that marriage
As we know, same-sex marriage has been a prominent issue that has so many arguments not just in the United States, but around the world over many years now. There is absolutely nothing more controversial than same-sex marriage in gay rights topic. Everyone has different opinions about same-sex marriage whether it should be legal or not. We now have to consider two aspects that are moral and religious. These two form a fundamental belief that same-sex couples and opposite-sex couples are different. Based on the definition of marriage, the view of religion, bad effects to children, and the lifestyle that should not be encouraged; therefore, the government should not legalize the same-sex marriage.

domain: politics


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To open Saturday’s contest between Michigan and Michigan State, the Spartans took the opening kickoff back to their own 43 yard line to start with solid field position. But the Wolverine defense continued its recent strong play and forced a quick three-and-out.
Following the punt, Michigan’s drive started on the 20 yard line, but a late hit by redshirt junior offensive tackle Taylor Lewan pushed the Wolverines back, and Michigan was forced to punt as well.
After Michigan forced another three-and-out, the Wolverines were the first to pick up a first down on a screen pass to redshirt junior wide receiver Jeremy Gallon. But senior quarterback Denard Robinson didn’t march the offense particularly far down the field, and Michigan was forced to punt again.
Before the quarter was over, the Michigan defense held strong again and forced Michigan State to punt.
In the first minute of the second quarter, Robinson found junior wide receiver Drew Dileo open in the middle of the field for a 22-yard gain, and it finally seemed like the Wolverines were gaining some momentum on the offensive side of the ball.
Four plays later, redshirt junior running back Fitzgerald Toussaint found a gaping hole on the right side and took it 38 yards inside the Michigan State 10-yard line. The Spartan defensive unit held strong in the red zone, though, and Michigan settled for a field goal for the first points of the game, taking a 3-0 lead.
Michigan State’s offense finally found some legs on its next drive as well. Redshirt junior quarterback Andrew Maxwell launched a 45-yard pass to Bennie Fowler that put the Spartans in Michigan territory. The Wolverines would eventually come up with a stop on third-and-short, and Michigan State also had to settle for a field goal. But Spartan placekicker Dan Conroy missed the 38-yarder wide left, and Michigan retained its lead.
With two minutes left in the first half, Michigan forced another Michigan State punt, and on the first play of the drive, Robinson found Dileo in the middle of the field again, this time good for 35 yards. On the next set of downs, sophomore placekicker Matt Wile delivered a 49-yard field goal, and Michigan took a 6-0 lead before heading to the locker room.
Any momentum that Michigan gained with its halftime lead quickly dissipated once the second half got underway.
After a three-and-out by the offense, the stingy Wolverine defense suddenly became mortal against a Spartan attack that had been punchless all afternoon. Michigan State took to the air, and Maxwell dissected Michigan with ease, quickly moving his offense down the field thanks to several long passes. The quarterback then finished the drive with a flourish, finding a wide-open Paul Lang in the end zone to give the Spartans the 7-6 lead.
Michigan’s offense remained inept for most of the rest of the quarter, with Robinson and Toussaint unable to find running room and the former looking hapless through the air. But luckily for the Wolverines, their defense came up big. Fifth-year senior safety Jordan Kovacs picked off a Maxwell overthrow, setting Michigan up with great field position.
The quarter ended with the Wolverines just outside the red zone, threatening to retake the lead.
Fourth Quarter: Robinson opened the final frame by finding freshman tight end Devin Funchess on the right sideline for a first down on the first snap to get inside the 10-yard line.
But the offense stalled there. Four plays later, the Wolverines settled for a 21-yard field goal to take a 9-7 lead.
The Spartans responded poorly and then with razzle-dazzle. They picked up a holding call on the kickoff that resulted in their drive beginning on the Michigan nine-yard line, and after picking up a first down, they went to punt.
Michigan State punter Mike Sadler took the snap and scurried to the right, where he went untouched until he had 26 yards and a first down.
Maxwell and Bell carried the Spartans inside the Michigan red zone with relative ease, thanks in part to a marvelous first-down catch from wide receiver Bennie Fowler.The Spartans earned a first down at the Michigan six-yard line after that catch. Michigan stuffed Bell on a sweep right on third down, forcing the Spartans to kick and take a 10-9 lead with 5:50 remaining in the game.[View the story “Michigan looks to snap its four game losing streak against Michigan State” on Storify]


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Best tattoo shops and artists inLong Beach
With dozens of artist collectives and waterfront activities, Long Beach is one of the most fun coastal cities in California. Visit the 1930s-era Queen Mary or hit the Aquarium of the Pacific for a look at some of the areas aquatic life. The city has a quaint vibe, but Long Beach tattoos are far from quaint (unless you want them to be of course). Take a look at the tattoo shops in Long Beach that you may want to hit after a relaxing day at the beach, just don't forget to bring sunscreen!

domain: geography


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01 Aug How Can A Vegan Diet Reduce The Risk Of Cancer
In the constant quest for better health and longevity, an important question often arises: How can a vegan diet reduce the risk of cancer? By the end of this comprehensive guide, you’ll be well-versed in understanding this intriguing relationship between a plant-based diet and cancer prevention.
Understanding Veganism and Its Basics
Before diving deep, it’s crucial to understand what being vegan means. In a nutshell, a vegan diet excludes all animal products including meat, dairy, eggs, and even honey. Vegans primarily consume fruits, vegetables, grains, legumes, nuts, and seeds.
Cancer: A Quick Overview
Cancer is a group of diseases characterized by uncontrolled growth and spread of abnormal cells. It can affect virtually any part of the body and poses significant health risks. But can a change in our diet influence its incidence?
Linking Diet and Cancer Risk
Believe it or not, what we consume is a key factor in cancer risk. The American Cancer Society suggests that about 18% of all cancer cases in the United States are related to diet and physical inactivity. Could going vegan make a difference?
Our food choices have profound impacts on our health, more than we often realize. Diet can either provide our bodies with nutrients that bolster our natural defenses or expose us to substances that can cause harm. Unraveling the connection between diet and cancer is complex because diet involves a multitude of factors, each with its potential effects.
The diet-cancer link stems from observational studies showing associations between certain dietary habits and cancer incidence. However, it’s important to keep in mind that association doesn’t necessarily imply causation. Therefore, it’s more accurate to say that diet influences cancer risk rather than directly causes cancer.
One way diet can influence cancer risk is through weight management. Overweight and obesity are known risk factors for several types of cancer. The World Cancer Research Fund suggests that maintaining a healthy weight is one of the most important things you can do to prevent cancer. A diet rich in plant-based foods, lean proteins, and whole grains can help maintain a healthy weight.
Another way diet may influence cancer risk is through inflammation. Chronic inflammation in the body can lead to DNA damage and subsequently cancer. Foods high in saturated fats, trans fats, and sugars – commonly found in processed foods – can promote inflammation. Conversely, fruits, vegetables, and whole grains are rich in antioxidants and phytonutrients that fight inflammation.
Diet can also influence cancer risk through the gut microbiome. This complex community of microorganisms in our digestive tract plays a significant role in our overall health, including our immune system, which is key to cancer prevention. Diets high in fiber, such as plant-based diets, can foster a healthy gut microbiome.
Finally, certain foods contain specific substances known to be carcinogenic, increasing cancer risk. For instance, processed meats have been classified as carcinogens by the World Health Organization, while red meat is considered a probable carcinogen. In contrast, a vegan diet naturally avoids these food groups, focusing on plant-based foods that are packed with antioxidants and other cancer-fighting compounds.
Fruits, Veggies, and Cancer Prevention
Fruits and vegetables are the cornerstones of a vegan diet. Packed with antioxidants, they combat free radicals which cause DNA damage leading to cancer. But how do we know that’s enough?
One of the primary ways fruits and vegetables aid in cancer prevention is through their rich antioxidant content. Antioxidants are molecules that neutralize harmful substances called free radicals. Free radicals are produced in our bodies as a byproduct of metabolism and also come from external sources like pollution, tobacco smoke, and radiation. If not adequately managed, free radicals can cause damage to our cells’ DNA, potentially leading to uncontrolled cell growth and eventually cancer.
Fruits and vegetables are replete with antioxidants like vitamin C, vitamin E, and beta-carotene, as well as a host of others. By incorporating a variety of fruits and vegetables into our diet, we supply our bodies with a powerful defense against free radical damage.
In addition to antioxidants, fruits and vegetables contain dietary fiber, another potent weapon in the fight against cancer. Fiber aids digestion, helping to keep the digestive tract healthy and reducing the risk of colorectal cancer. But the benefits don’t stop there. By slowing digestion and the absorption of sugars, fiber helps regulate blood sugar and insulin levels, which can decrease the risk of certain types of cancer.
Fruits and vegetables also house various phytochemicals – naturally occurring plant compounds – many of which have been found to have anti-cancer properties. These include flavonoids, polyphenols, and carotenoids, each working in different ways to inhibit the growth of cancer cells and reduce inflammation.
Moreover, the lower energy density of fruits and vegetables means they provide fewer calories than an equivalent weight of other higher-calorie foods. This makes them excellent for weight management, which is an essential aspect of cancer prevention, given the established link between obesity and certain types of cancer.
In a nutshell, by making fruits and vegetables a central part of our diet, we equip our bodies with an armory of tools to combat cancer at various fronts, from DNA protection to inflammation reduction and weight management. Truly, fruits and vegetables are among nature’s best gifts for our health.
Legumes and Whole Grains: The Unsung Heroes
Legumes and whole grains, two other vegan staples, are rich in fiber. Studies have consistently shown that high fiber intake is associated with a lower risk of several cancers. But what’s the science behind it?
Legumes, which include beans, lentils, peas, and chickpeas, are an excellent source of dietary fiber. As discussed earlier, fiber plays a significant role in maintaining a healthy digestive system and reducing the risk of colorectal cancer. However, the benefits of fiber extend beyond this. By slowing the rate of digestion and absorption of sugars, fiber helps to stabilize blood sugar and insulin levels, which in turn can reduce the risk of certain types of cancer.
Whole grains, like brown rice, oatmeal, and whole wheat bread, also deliver a hefty dose of fiber along with a variety of essential nutrients. The fiber in whole grains works similarly to that in legumes, promoting digestive health and supporting blood sugar control. Additionally, whole grains have been found to aid in weight management, which is crucial in the prevention of obesity-related cancers.
Beyond fiber, legumes and whole grains are packed with various phytochemicals that exhibit anti-cancer properties. For instance, legumes contain phytochemicals like isoflavones and phytic acid, which have been shown to inhibit cancer cell growth and proliferation. Similarly, whole grains contain compounds like lignans and saponins, which are also associated with cancer prevention.
Not to be overlooked is the role of legumes and whole grains in promoting a healthy gut microbiome. Emerging research suggests that the gut microbiome plays a significant role in our overall health, including our immune response, which is crucial for cancer prevention. The fiber in legumes and whole grains serves as a prebiotic, nourishing the beneficial bacteria in our gut.
Cancer-Fighting Compounds in Plants
Nature’s pharmacy, plants are filled with phytochemicals – substances that have anti-cancer properties. From curcumin in turmeric to lycopene in tomatoes, these phytochemicals can potentially ward off cancer. But how effective are they really?
One of the most extraordinary aspects of the plant kingdom is its ability to produce a myriad of bioactive compounds, many of which have shown promising anti-cancer properties. These phytochemicals, as they’re known, serve various functions in plants, such as providing defense against pests or contributing to the plant’s color, flavor, or aroma. When we consume these plants, we also benefit from these incredible compounds.
Let’s explore some of these cancer-fighting plant compounds and the roles they play:
- Flavonoids: Found in a wide variety of fruits, vegetables, and grains, flavonoids have shown antioxidant, anti-inflammatory, and anti-cancer properties. They’re thought to work by preventing the formation of cancer-causing substances, slowing cancer cell growth, and promoting cancer cell death.
- Carotenoids: These are the pigments responsible for the yellow, orange, and red hues in many fruits and vegetables. Beta-carotene, lycopene, and lutein are all examples of carotenoids. They work in multiple ways, including quenching harmful free radicals, modulating our immune system, and inhibiting cancer cell growth.
- Polyphenols: Found in abundance in foods like berries, tea, coffee, and chocolate, polyphenols are known for their potent antioxidant and anti-inflammatory effects. They also interfere with the growth and spread of cancer cells and inhibit the formation of new blood vessels that tumors need to grow.
- Glucosinolates: Found in cruciferous vegetables like broccoli, kale, and Brussels sprouts, glucosinolates are broken down in our bodies into bioactive compounds like indoles and isothiocyanates. These compounds have shown anti-cancer effects by inducing cancer cell death, inhibiting cancer cell proliferation, and preventing tumor growth.
- Curcumin: This bright yellow compound found in turmeric has garnered much attention for its anti-cancer potential. It’s thought to work by reducing inflammation, neutralizing free radicals, and inhibiting the growth, development, and spread of cancer cells.
- Resveratrol: Found in grapes, berries, and peanuts, resveratrol has shown antioxidant, anti-inflammatory, and anti-cancer properties. It’s thought to work by affecting several biological pathways involved in cancer development, including cell division, growth, and death.
Limiting Consumption of Processed and Red Meat
By going vegan, you naturally eliminate processed and red meats, which are classified as probable carcinogens by the World Health Organization. But does this reduction significantly decrease cancer risk?
Processed meats refer to meats that have been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavor or improve preservation. Examples include hot dogs, ham, bacon, sausage, and some deli meats. These methods often lead to the formation of harmful compounds like N-nitroso compounds (NOCs) and polycyclic aromatic hydrocarbons (PAHs), which have been linked to cancer.
Red meat, including beef, pork, and lamb, is another food group that’s been associated with an increased risk of certain types of cancer, particularly colorectal cancer. It’s not entirely clear why, but one hypothesis is that cooking red meat at high temperatures can lead to the formation of carcinogenic compounds, including heterocyclic amines (HCAs) and PAHs. Moreover, red meat is also a source of heme iron, which can contribute to the formation of NOCs in the gut.
Now, does this mean you should completely eliminate these foods from your diet? Not necessarily. The key is moderation and balance. For those who choose to eat red meat, it can be consumed in moderation as part of a balanced diet, preferably choosing lean cuts and using healthier cooking methods like baking, broiling, or stewing instead of grilling or frying. As for processed meats, given their high salt and fat content and the presence of potentially harmful additives, it would be best to limit their consumption as much as possible.
Ultimately, adopting a predominantly plant-based diet, rich in fruits, vegetables, legumes, and whole grains, can help reduce cancer risk while providing numerous other health benefits. However, everyone’s dietary needs and preferences are unique, so it’s always advisable to consult with a healthcare professional or a registered dietitian for personalized dietary advice.
Healthy Body Weight and Cancer Risk
A vegan diet can help maintain a healthy body weight, reducing the risk of various cancers. This is particularly important considering that obesity is the second biggest preventable cause of cancer. But how does veganism help control weight?
Maintaining a healthy body weight is an essential aspect of overall health and wellbeing, and it plays a significant role in cancer prevention. An abundance of scientific research links overweight and obesity to an increased risk of various types of cancer, including breast, colon, esophageal, kidney, and pancreatic cancers, among others.
But how does body weight influence cancer risk? The connection between body weight and cancer is complex and involves several biological processes.
One of the key mechanisms revolves around the hormonal changes that occur with excess body fat. For instance, being overweight often leads to higher levels of insulin and insulin-like growth factor-1 (IGF-1) in the body, which can promote the development and growth of cancer cells. Overweight and obesity are also associated with higher levels of estrogen produced by fat tissue, which can drive the development of some types of breast and uterine cancers.
Excess body fat, particularly when concentrated around the belly, is also linked with chronic low-level inflammation. This state of constant inflammation can lead to DNA damage over time, potentially triggering the development of cancer.
Moreover, overweight and obesity can affect the body’s immune system, impairing its ability to detect and destroy abnormal cells, including cancer cells.
One way to maintain a healthy body weight and thereby lower cancer risk is to adopt a balanced diet, rich in plant-based foods like fruits, vegetables, legumes, and whole grains, and low in processed foods and sugary beverages. Regular physical activity is another vital part of the equation, helping to balance the calories we consume with the calories we burn.
The Role of Hormones and A Vegan Diet
Some cancers are driven by hormones, and certain aspects of a vegan diet can help regulate them. From soy products to lower levels of dietary fat, how can veganism affect hormone-driven cancers?
Hormones play a pivotal role in regulating various bodily processes, from growth and development to metabolism and immune function. Unsurprisingly, they also play a role in cancer development and progression, with hormonal imbalances linked to certain types of cancer, such as breast, ovarian, and prostate cancer. This is where the power of a vegan diet comes into play.
Plant-based diets, including vegan diets, can have a beneficial effect on hormone regulation. Here’s how:
Firstly, a vegan diet is typically high in fiber, which plays a significant role in hormone balance. Fiber can bind to excess hormones and their metabolites in the gut and facilitate their excretion. This is particularly relevant for hormones like estrogen, where excess levels in the body have been associated with certain types of cancer.
Secondly, plant-based diets are naturally low in saturated fats, which have been shown to influence levels of sex hormones, including estrogen and testosterone. High levels of these hormones have been associated with an increased risk of breast and prostate cancers.
Additionally, a vegan diet excludes dairy products, which can contain hormones and growth factors produced naturally by cows or added during production. Some research suggests these substances may influence our own hormone balance and potentially stimulate cancer cell growth.
Moreover, plant foods are rich in phytochemicals, many of which have hormone-modulating properties. For instance, isoflavones found in soy, often consumed in a vegan diet, have a similar structure to estrogen and can bind to estrogen receptors, potentially modulating the body’s response to its own estrogen.
Finally, maintaining a healthy body weight is easier with a plant-based diet, which is often lower in calories and higher in fiber than omnivorous diets. Since overweight and obesity can lead to hormonal imbalances, a vegan diet can indirectly support hormone regulation by promoting a healthy body weight.
The Bigger Picture: Vegan Diet and General Health
While the focus is on cancer prevention, it’s important to remember that a vegan diet can influence overall health, potentially reducing the risk of heart disease, diabetes, and other chronic illnesses. How does it do so?
So, how can a vegan diet reduce the risk of cancer? It’s a combination of factors from increased intake of plant-based, cancer-fighting foods to decreased consumption of certain potential carcinogens. The vegan diet helps maintain a healthy body weight, potentially regulates hormones, and supports general health which could indirectly impact cancer risk.
The connection between a vegan diet and cancer risk is multi-faceted, with science indicating a potentially significant role in prevention. Remember, however, individual results may vary, and diet alone can’t eliminate cancer risk entirely. Always consult a healthcare professional before making significant dietary changes.
- Does a vegan diet guarantee cancer prevention? No, a vegan diet does not guarantee cancer prevention, but it may significantly reduce the risk.
- Is it enough to just eat vegan to prevent cancer? A balanced vegan diet, combined with regular physical activity, not smoking, and maintaining a healthy weight, can reduce cancer risk.
- Are all plant-based foods cancer-preventing? Not all, but many plant-based foods contain cancer-fighting properties. Variety is key to ensuring a wide array of these compounds.
- Can I get all necessary nutrients from a vegan diet? Yes, a well-planned vegan diet can provide all necessary nutrients, but it may require specific attention to certain nutrients like vitamin B12 and iron.
- How soon will I see the benefits of a vegan diet in terms of cancer risk reduction? It varies by individual and depends on a multitude of factors. It’s a long-term lifestyle change rather than a quick fix.

domain: food


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Non-Member: $79.00Your price
Over the last year, there has been a significant increase in the reports of Legionnaire's Disease due to exposure of bathers to Legionella bacteria at aquatic facilities. While deadly outbreaks of Legionnaire's Disease are not a daily headline, the actual occurrence of Legionnaire's Disease is widely known to be significantly under-recognized and under-reported. This presentation will educate the aquatics community on the basic biology of Legionella, examine the health effects and risks associated with Legionella and define strategies that can be implemented to reduce Legionella exposure in hot tubs and swimming pools.
• Examine the current status of Legionnaire's Disease in the aquatics industry
• Discuss the unique biology of the Legionella bacteria
• Identify health effects and risks of Legionnaire's Disease
• Review issues with hot tubs and pools that can lead to Legionella exposure
• Identify strategies to reduce exposure to Legionella and decrease the risk of Legionnaire's Disease
Vance D. Fiegel began his career at the University of Minnesota where he studied the basic biology of inflammation, angiogenesis and wound healing. Upon leaving the University, he co-founded Embro Corporation, a privately held biomedical research and development company. In 2003 he co-founded Creative Water Solutions, LLC to develop and commercialize the use of Sphagnum moss for water treatment, including swimming pools and spas, industrial water, wastewater, and drinking water. Fiegel is the Co-Founder and Chief Science & Technology Officer of Creative Water Solutions, LLC, the President of Embro Corporation and the Co-Founder and Chief Science & Technology Officer of Atlantic BioVentures, LLC.

domain: biology


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Eva Longoria Fronts Spanish ELLE
Actress Eva Longoria is covered in crystals for the December issue of Spanish ELLE.
The former Desperate Housewives star sports a nude bodysuit adorned with strategically placed Swarovski crystals.
Longoria on doing the cover:
“The only fear I had before doing the crystal cover was being so naked. I couldn’t find anything that caused me so much insecurity.”
Are you loving her look?
Posted on November 23, 2013, in ENTERTAINMENT NEWS and tagged Arts, December, Desperate Housewives, Elle, Eva Longoria, Spanish Elle, Swarovski, Victoria Beckham. Bookmark the permalink. Leave a comment.

domain: celebrity


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In January, AFSC staff and youth from across the South Region led protests and a national panel discussion to confront the issue of police violence and militarization in the United States.
Martin Luther King Jr.’s birthday served as the launch date for SOAR (South Organizing Against Racism), which inspired youth-led events in over 15 cities including Baltimore, Washington, D.C., Greensboro, Miami and New Orleans.
On January 15th, Martin Luther King, Jr.’s birthday, AFSC South Region youth programs participated in SOAR (South Organizing Against Racism), a day of action against police violence and militarization.
Over 15 cities participated by publically demonstrating and conducting workshops on this important issue. In this ongoing moment of youth activism, we fully support young people and others in pressing the case against police violence and militarization.
On January 21, 2013, AFSC's Friend of a Friend program led a Dr. Martin Luther King, Jr. Day community tribunal at Mount Pleasant Baptist Church in Govans, Baltimore. Residents shared their experiences and concerns with the Maryland prison system and brainstormed strategies for making their voices heard.
Today, February 4th, is the 100th birthday of Rosa Parks. This year is also the 50th anniversary of Dr. King's "I Have a Dream" speech. In 2013 we are still working to make that dream a reality, still working to end the more subtle remnants of the racism so visible 50 years ago. Youth at today's press conference made very clear that it is an every day part of their experience. Youth from PrYSM asked those in the room "How many of you have been profiled? How many of you don't feel safe in your neighborhood when the police are around?
Rev. Phil Lawson has worked his entire life to ensure that there will be room enough in the beloved community so no one will be left outside to suffer and die in poverty on the streets, no one will be locked out by border walls, and no one will be denied entrance because of racial intolerance or homophobia. Read "Building the Beloved Community."
AFSC is a Quaker organization devoted to service, development, and peace programs throughout the world. Our work is based on the belief in the worth of every person, and faith in the power of love to overcome violence and injustice. Learn more
Where we work
AFSC has offices around the world. To see a complete list see the Where We Work page.


With the unique ShoulderWing system, shirt ironing is easier than ever. This innovative system helps you iron shirts with little rearranging, saving you time and effort. The retractable ShoulderWing System can be opened and closed, depending on the type of garment to be ironed.
The board cover is made of 100% cotton and is supported by foam and felt layers. This combination provides a comfortable and smooth ironing surface.
The Philips XL board shape is also ideal for ironing big items such as bed lines and table cloths.
Use the cord holder to keep the cord or the steam hose out of the way. The cord holder pole elevates the cord so that it does not touch the garment while ironing, eliminating new creases on the already ironed parts.
No need to look for a place around you to hang your freshly ironed shirts. You can hang garments directly after ironing to the convenient hanging rail.
You can use the storage basket to keep your belongings like mobile phone, TV remote control or ironing aids within reach during your ironing session.
The stable and extra-large iron tray is perfect for steam generators. It is also heat resistant and can be safely used with steam irons.
Child and transport lock prevents accidental collapsing of the board while ironing and also keeps the board closed during storage.


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I used my Canon Powershot S3is for these captures.
A Butterfly And A Moth
I have been blessed with a new sense of an awareness of the diversity of life on our place. With that gift comes a realization of how much I really do not know of the world around me. The two photos below are just the tip of the iceberg of discovery that is before me. I know that these two photos below are of a butterfly and a moth but I have looked at several data bases and still need help to positively identify them. Feel free to educate me.
I used my Powershot SX10is for these captures.
More Little Treasures
The bride to The Boy to the creek today after work. When they came back she told me about a little vine with purple flowers on it she had found. I went with her and The Boy back down to the creek. I found the vines by said little purple flowers about the same time the clouds found the sun. Since I am who I am I took the shot(s) of this little treasure. Below, accompanying the purple flower, is a Fleabane I found with a little moth on it.
Both the above picture were taken with my Canon Powershot SX10is


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Stretching thousands of miles, the Coast of Scotland includes dramatic cliffs and secluded sandy beaches, imposing castles and quaint seaside towns, as well as hundreds of small islands off the coast, each with its own unique character. With stunning images of a variety of locales, this square wall calendar takes you on a visual tour of the Coast of Scotland.
Classic square format. Updated style. Our square 18-month wall calendars include 13 stunning images and even clearer grids and text. Each of these 12" x 12" calendars features an opening spread with a beautiful six-month (July-December 2017) calendar to plan the last six months of the year and rev up for 2018. Filled with an abundance of holidays, each month’s grid is large enough for daily tasks and appointments.

domain: design


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Dance is an art of self-expression. It's also a joy to watch. Our teachers are well-trained and enthusiastic about sharing their passion for dance with others. We offer classes for all ages, and we'd love for you to join us!
Learn all types of dance Ballet like:
Learn from expert
High Quality Staff
Classes for all ages
Reasonable price and save
Jazz rockers is a top dance class institute in Dubai. We teach all forms of dance like Hip hop, Ballet, contemporary, Bollywood, and Bhangra. Our expert choreographers have 15 years of experience in training and dancing. If you are a beginner or pro-level dancer, we train you to pick the steps and move. want to perform on stage or looking to learn group dance, our studio is available for all types of dance.
Branch Locations: Al Karama, Al Nahda, Mall of the Emirates, International city, Muhaisnah.
One of our executive will call you for enquiry you filled in. You can select your timings of classes as per your convenient time.
Select your type of dance
Jazz rockers is one of the Best dance school in the Dubai today. With a history that spans back to 2007, we remain timeless in what we have to offer.
Our course designing team will assign you an expert choreographer as per your type of dance.
Feedback From Customer
Its's a good experience with jazz rockers fitness classes teachers are well qualified and specially admin .a special thanks to Miss kamini she is such a good advisor Thanks jazz rockers.
Staff is too cooperating with kids . Teachers are very professional and admin is also very cooperative
I wanted "just a simple, plain, pair" of rose-gold earrings. Well, these AREN'T those. Yes, these appear to be just that, but there really is something more to theses. Maybe it's because these are flat rather than rounded.


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Date of Stay: March, 2016
1020 Jackson Hill Road, Burns, TN
$25-electric (20/30/50)/nightly (Rates for tent and non-electric sites also available)
(Advance registrations, online or phone-in, are charged a $5.00 non-refundable fee; Tennessee does not charge an access fee for any state park.)
Montgomery Bell is a lovely state park with lots of trees and a creek that runs beside it. The sites are very spacious, although we did have a little trouble backing in due to the amount of trees along the road. Not impossible, but you’ll have to take your time maneuvering in. All of the electric sites can accommodate up to 60’ rigs. Keep in mind, though, that only 40 of those sites have sewers. Be sure to ask when reserving if you’re wanting full hook-ups.
Each back-in site has picnic tables and grills. Due to invasive insects in the trees, a “Don’t Move Firewood” policy is in effect. You can learn more about the firewood policy at http://www.dontmovefirewood.org/. There are 2 pull-through sites for ADA accessibility. Three bathhouses are located on-site and a large day use area with 4 pavilions available for rent. These group pavilions can to accommodate up to 40 – 70 people. There is access to the creek, trails and a playground nearby.
Just up the road is the Inn at Montgomery Bell which overlooks Lake Acorn. If you’re looking to dine out, The Forge restaurant, located in the inn, offers casual, upscale dining for breakfast, lunch and dinner. We didn’t partake in the dining experience, but the website photos look yummy! And although we don’t golf, the Tennessee Golf Trail, home of The Dogwood Classic, will provide you with a challenging course and some of the most fantastic scenery in Tennessee. However, you may want to be mindful of the deer, geese and wild turkeys that tend to be found in the heavily wooded area surrounding the course!
We found the park enchanting and will definitely stay again! (Even though we had some unfortunate luck during our visit.) Read about all that mess here! Breaking down in a state park is, well, it is what it is!
I’ll simply say we are forever grateful to the Tennessee park rangers for their hard work in getting us back on the road! And although we had a minor set back, we will remember Montgomery Bell for its beautiful, peaceful campground and the over-the-top efforts of those park rangers! We highly recommend!


After its initial release a few days ago, the facelifted Skoda Yeti has made its official public debut during the 2013 IAA Frankfurt Motor Show.
The revised Yeti has adopted the now familiar Skoda front fascia with the corporate grille, a sportier front bumper and bi-xenon headlights with LED DRLs. It also boasts two design lines now, the elegant and stylish Škoda Yeti for the town, and an adventurous off-road Škoda Yeti.
Both design variations feature a new front and rear, new alloy wheels, fresh interiors, updated functionality and extended engine/gear combinations – and both will be launched on the market by the end of the year.
“The Škoda Yeti is one of the most attractive compact SUVs on the market and has far exceeded our sales expectations since its launch four years ago,” says Škoda CEO Prof. Dr. h.c. Winfried Vahland. He continues, “With this all-new look and being offered for the first time in two variations, we are establishing new benchmarks. We plan to continue our outstanding development in this rapidly growing vehicle class. The Yeti is another cornerstone of the 2018 growth strategy and will strengthen our international position in the markets.”
The 2014 Yeti is available with a choice of three gasoline and four diesel engines, with output ranging from 105 HP (77 kW) in the 1.2 TSI to 170 HP (125 kW) in the 2.0 TDI. Depending on engine choice, front- or all-wheel drive system is available, along with six-speed manual or six- and seven-speed DSG.


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When it comes to baking with coconut water, the amount needed to make a 12-inch birthday cake can vary depending on the recipe and other factors. But before we dive into the specifics of measurement, let’s first take a look at the benefits of using coconut water in baking, and how it can help you create a moist and flavorful cake.
The Benefits of Using Coconut Water in Baking
Coconut water is a natural electrolyte-rich liquid that is derived from young coconuts, and has gained popularity in recent years as a health drink. However, it also has many benefits when used in baking. Coconut water is a great way to add moisture to your cake, while also infusing it with a subtle coconut flavor that pairs well with many other flavors, such as chocolate, vanilla, and fruit. Additionally, coconut water has natural sugars and acids that can enhance the texture and rise of your cake.
Another benefit of using coconut water in baking is that it is a healthier alternative to other liquids, such as milk or cream. Coconut water is low in calories and fat, and contains important nutrients such as potassium, magnesium, and calcium. This makes it a great option for those who are looking to make healthier choices in their baking, without sacrificing flavor or texture. Additionally, using coconut water in baking is a great way to reduce waste, as it can be used as a substitute for water or other liquids in many recipes.
Tips for Measuring Ingredients for a 12-inch Cake
When it comes to baking, accurate measurement of ingredients is crucial for achieving the desired texture and taste. For a 12-inch cake recipe that includes coconut water, it’s important to follow the instructions carefully and measure out all ingredients precisely. Here are some tips to help you with measuring ingredients:
- Use a kitchen scale to measure dry ingredients for accuracy.
- Make sure to use leveled measuring cups for wet ingredients.
- Follow the recipe closely and measure each ingredient as instructed.
Another important tip to keep in mind is to always measure ingredients at room temperature. This is especially important for ingredients like butter and eggs, which can greatly affect the texture of your cake if not at the right temperature. Additionally, it’s a good idea to double-check your measurements before adding them to the mixing bowl to avoid any mistakes.
Lastly, if you’re making any substitutions or adjustments to the recipe, be sure to adjust the measurements accordingly. For example, if you’re using a different type of flour than what the recipe calls for, you may need to adjust the amount of liquid used in the recipe to compensate for the difference in absorbency. Always keep in mind that accurate measurement is key to achieving the perfect cake!
The Importance of Accurate Measurement in Baking
As mentioned earlier, accurate measurement of ingredients is crucial in baking. If you add too little or too much of a certain ingredient, it can affect the texture, flavor, and overall success of your baked goods. This is even more important when working with coconut water, as it has a subtle taste and can easily be overpowered by other flavors. Therefore, it’s important to measure the correct amount of coconut water for your cake recipe.
Another reason why accurate measurement is important in baking is that it ensures consistency in your baked goods. If you measure your ingredients correctly every time, you will have a consistent product that your customers or family can rely on. This is especially important for businesses that sell baked goods, as customers expect the same quality every time they purchase a product.
Accurate measurement also allows for easier recipe scaling. If you need to double or triple a recipe, you can do so confidently knowing that the measurements will be accurate and the end result will be consistent. This is particularly important for commercial bakeries that need to produce large quantities of baked goods.
How to Choose the Best Coconut Water for Your Cake Recipe
When it comes to choosing the best coconut water for your cake recipe, there are a few things to consider. First, it’s important to choose a high-quality, pure coconut water that contains no added sugars or preservatives. Additionally, consider the flavor profile of the coconut water. If you want a more subtle coconut flavor, choose a brand that offers a milder taste. For a more intense coconut flavor, choose a brand that is rich in flavor and aroma.
Another important factor to consider when choosing coconut water for your cake recipe is the packaging. Look for brands that use BPA-free packaging to ensure that the coconut water is not contaminated with harmful chemicals. Additionally, consider the source of the coconut water. Brands that source their coconuts from sustainable and ethical farms are not only better for the environment, but also tend to produce higher quality coconut water.
The Difference Between Fresh and Packaged Coconut Water
When it comes to coconut water, you have two options: fresh or packaged. Fresh coconut water is extracted straight from the coconut and is usually found in tropical regions. Packaged coconut water is readily available in supermarkets and comes in different varieties, such as pure, flavored, and blended. While both options are suitable for baking, packaged coconut water is more convenient and consistent in terms of quality and flavor. Additionally, it can be stored for longer periods of time compared to fresh coconut water.
However, fresh coconut water has its own unique benefits. It is often considered to be more nutritious than packaged coconut water as it contains more natural electrolytes and antioxidants. Fresh coconut water also has a sweeter taste and a more refreshing flavor compared to packaged coconut water. It is also a great source of hydration for those living in tropical regions where fresh coconuts are readily available. So, while packaged coconut water may be more convenient, fresh coconut water has its own advantages that should not be overlooked.
How to Substitute Coconut Water in Your Favorite Cake Recipes
If you have a favorite cake recipe that doesn’t include coconut water, don’t worry – you can easily substitute it for other liquids. To do this, simply replace the amount of liquid in the recipe with an equal amount of coconut water. However, keep in mind that this may affect the texture and rise of your cake, so it’s best to experiment with smaller batches first.
Coconut water not only adds a unique flavor to your cake, but it also has health benefits. It is a natural source of electrolytes, which can help keep you hydrated. Additionally, coconut water is low in calories and sugar compared to other sweetened liquids, making it a healthier option for your cake recipe. So, not only will your cake taste great, but it will also be a healthier treat for you and your loved ones.
How to Store Leftover Coconut Water for Future Baking Needs
If you have leftover coconut water from a recipe, you can store it for future baking needs. Simply pour it into an airtight container and place it in the refrigerator. Coconut water can last for up to a week in the fridge, allowing you to use it in multiple recipes throughout the week. Alternatively, you can freeze leftover coconut water in ice cube trays and use it in smoothies or other recipes.
It’s important to note that the quality of the coconut water may deteriorate over time, especially if it’s not stored properly. To ensure that the coconut water stays fresh, make sure to use a clean container and avoid leaving it at room temperature for too long. If you notice any changes in the color or smell of the coconut water, it’s best to discard it.
Another way to use leftover coconut water is to add it to your morning oatmeal or cereal for a refreshing twist. You can also use it as a base for a homemade sports drink by adding a pinch of salt and some fresh fruit juice. With so many uses for leftover coconut water, you’ll never have to waste a drop!
The Role of Coconut Water in Creating Moist and Flavorful Cakes
As mentioned earlier, coconut water plays a crucial role in creating moist and flavorful cakes. By using it as a liquid ingredient in your recipes, you can infuse your cakes with a subtle coconut flavor and enhance their texture and rise. Additionally, coconut water provides natural sweetness and acidity that can complement other flavors in your cake.
Coconut water is also a healthier alternative to other liquids commonly used in cake recipes, such as milk or cream. It is low in calories and fat, and contains essential nutrients such as potassium, magnesium, and calcium. This makes it a great option for those who are health-conscious or have dietary restrictions. Furthermore, coconut water is a sustainable ingredient, as it is sourced from the fruit of the coconut tree, which is abundant in many tropical regions of the world.
A Step-by-Step Guide to Using Coconut Water in Your Cake Batter
If you’re new to using coconut water in baking, here’s a step-by-step guide to get you started:
- Gather all ingredients and measure them precisely.
- Choose a high-quality and pure coconut water.
- Replace the liquid in your cake recipe with an equal amount of coconut water.
- Mix the cake batter as instructed, making sure to incorporate the coconut water evenly.
- Bake according to the recipe instructions and enjoy your moist and flavorful coconut water cake!
Coconut water is not only a great substitute for regular water or milk in cake batter, but it also adds a unique flavor to your baked goods. The natural sweetness of coconut water can enhance the taste of your cake, making it a perfect choice for those who prefer a less sugary dessert.
Moreover, coconut water is a healthier alternative to other liquids used in baking. It is low in calories, fat-free, and contains essential nutrients such as potassium, magnesium, and calcium. By using coconut water in your cake batter, you can make a healthier dessert without compromising on taste.
Common Mistakes to Avoid When Using Coconut Water in Baking
While coconut water is a great ingredient to use in baking, there are some common mistakes to avoid. Here are a few tips to help you use coconut water in your cake recipes successfully:
- Don’t overuse coconut water, as it can overpower other flavors in your cake.
- Make sure to measure the correct amount of coconut water for your recipe.
- Choose a high-quality and pure brand of coconut water to ensure the best results.
- Don’t substitute coconut water for other liquids in recipes that require a specific type of liquid, such as buttermilk.
How to Decorate Your Coconut Water Cake with Flair
Once you’ve baked your delicious coconut water cake, it’s time to decorate it with flair. Depending on your taste, you can choose to decorate your cake with fresh berries, whipped cream, shredded coconut, or even edible flowers. The possibilities are endless, so have fun and get creative.
Delicious and Unique Variations on the Classic Coconut Water Cake Recipe
If you’re looking to switch up your traditional coconut water cake recipe, there are many unique variations to try. Some popular options include adding rum or other liqueurs for an adult twist, or incorporating different fruits such as pineapple or mango for a more tropical flavor. Experiment with different combinations to find your favorite!
Hopefully, this detailed article has helped you understand how much coconut water is needed for a 12-inch birthday cake, as well as how to use it in your baking in a delicious and successful way. Happy baking!


New 2021 Ford F350 Tremor, Changes, Towing Capacity – The actual modern Ford F350 ended up being grabbed assessment in Michigan. Perhaps within the whole hide, the particular substantial-obligation pickup truck will be exhibiting us their most recent changes and also enhancements. These spy pictures are usually expressing the up to date outside design seems a lot more present compared to ahead of. The particular 2021 Ford F350 will be affected the renovate beforehand plus the backstop currently appearance nearer to the lighting-responsibility F150 pickup. Nevertheless, that maybe not every little thing. This kind of large-responsibility beast possesses a new 10-rate auto transmission along with a different engine. From your within, furthermore improvements can happen, and even safety will likely be far better than before.
2021 Ford F350 Redesign
The actual coming 2021 Ford F350 looks restored, based on the most famous spy pics. The two stops will be affected by the upgrade. In the beginning, a brand new shaped grille is seen, also beneath a substantial camo. This grille can also sport a sizable Ford’s company logo in between.
That front lights will suffer from some sort of overhaul. During the again, F350 can provide a back finish the same as the F150 pickup truck. The actual taillights are identical, in addition to the latest tailgate latch. The practical result is definitely a contemporary-shopping substantial-responsibility pickup truck. This specific version is going to maintain the structure as well as its specifications.
Many of us expect to have the exact same cabin layout having moderate beverages. As you have seen, spy photographs tend to be demonstrating us directly outside particulars. Nevertheless, reputable solutions say the particular 2021 Ford F350 will offer you any internal exactly like the gentle-obligation F150 pickup.
This is basically the usual method for the majority of the carmakers, plus Ford is not any various. This SYNC3 technique is having an enhance; therefore, we should expect newer and more effective indoor capabilities and additional improvements. Ease and comfort are fantastic, and also the washcloth furniture might be ordinary again. The most important accessory is a substantial advancement in safety status.
2021 Ford F350 Engine
By the most up-to-date information and facts, Light blue Oblong could swap the actual aging 6.8-liter Triton V-10 with a brand new engine. Some sort of 7.-liter V8 that is included with a whole new 10-rate programmed transmission is going to be typical through today upon. The latest Triton V10 might be making 384 horsepower and also 430 lb-feet of torque so that we should expect the newest V8 should give much more strength and energy performance.
Having said that, precise engine results are certainly not readily available nevertheless. The actual 2021 Ford F350 will even provide a diesel powertrain, a new 6.6-liter PowerStroke V-8. The particular turbodiesel engine dividends 441 Hp plus 925 lb-feet of torque. Ford says this kind of product will receive a small modify that ought to increase the overall effectiveness. Recent diesel productivity will pull as much as 21,000 lbs.
2021 Ford F350 Release Date And Price
Ford F350 might get too many cut degrees. A bottom XL version begins on $35,037, and even XLT designs cost close to $40,033. XLT unit provides more normal devices on an inexpensive value, and we recommend missing this starting point XL unit. Lariat trims are around for $49,062. That weighty-obligation truck goes discounted from the next one half of 2020.


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Sepia Shirt features a very intricate print inspired by Flora native to South India. The print comes to life in shades of Indigo, yellow and brown. This cotton shirt guarantees you the main character energy and vibes well with romantic settings, think cosy date nights or salsa dancing for two.
The full-sleeved style is finished with a structured collar and dark wooden button along the placket and cuffs. Will be shipped out in 2 business days.
- Made in South India
- 100% organic cotton mul
- Hand block printed
- Naturally dyed
- Indigo, yellow and brown
Product length: 29" for all sizes.
‘With a little care, our clothing can last a long long time, contributing to a more sustainable fashion chain.’
- Hand wash with cold water is preferred
- Wash separately to avoid staining in case of colour bleeding
- A little amount of very mild detergent is sufficient. Avoid using stain removers
- Steam or hot iron press can be used on the reverse side
- Do not dry in direct sunlight to avoid colour fading
- Do not dry clean
- Do not machine wash
- Do not wring


High-definition USB web camera, 1920*1080 resolution, a frame rate of 30fps, brings ultra-clear images without distortion. There is a touch-switch on the USB cable, easy to control.
Built-in omnidirectional and noise-reducing microphone, good pickup effect, clear sound, make voice chat easier. 90°wide viewing angle, the camera supports 360 degree rotation. Support auto focusing, convenient to use.
USB interface, designed for PC and laptop. Plug and play, drive-free design, compatible with Windows 2000/XP/Vista/Win7/Win8/Win10/Mac OS and so on.
A multi-functional base, which can be clamped on the computer, monitor, or placed on the desktop, it also can be installed on the tripod through the screw hole of the base bottom.
Support various video software. Perfect for video call, video conference, live streaming, online teaching, group training, etc.
Name: USB Webcam
Material: ABS Plastic, Nanometer Lens
USB Cable Length: 2.5 Meters with Power Switch
Power Supply: 5V(USB Port)
Sensor: HD CMOS Sensor 200W
Lens: Glasses 6G
DSP: High Speed Controller
Video Recording: AVI, CIF Mode
Frame Rate: 30f/s(600Lux)
Interface: USB2.0 & USB 1.1 Compatible
Microphone: High quality integrated USB mic
Frame Rate: Max. 30FPS under VGA format
Output Format: USB2.0 uncompressed YUY2
Plug: USB2.0 High Speed(Isochronous)
Image Distance: 50mm to infinity
Flicker Control: 50HZ
Static Picture Storage Format: BMP/JPG
Dynamic Piciture Storage Format: AVI
Angle Wide: 90° F=1.3
Driver Type: Driver-free (plug and play)
Focus Mode: Auto Focus
Support Software: Support net meeting and other video conferencing software
Item Weight: 90g / 3.2oz
Package Size: 13.5 * 7.9 * 6.6cm / 5.3 * 3.1 * 2.6in
Package Weight: 129g / 4.6oz
1 * Web Camera
1 * User Manual(English,Japanese)


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November 09, 2016
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Faith/Are You Saved?
- Dear all,
Mr.Oommen Kappil aptly referred to this question as the Notorious
Here's what Rev.Fr.Mathew Vaidyan has to say on this topic -
reproduced here for the benefit of all -
(Reference- "70 Questions Answered" - Rev.Fr.Mathew Vaidyan)
[The same answer was given by him in a video casette brought out by
the Martha Mariya Samajam of the American Diocese a few years ago.]
We can understand the Biblical answer from the following verses:
For it is by grace you HAVE BEEN SAVED, through faith--and this not
from yourselves, it is the gift of God--
(here salvation is shown in the past tense)
For the message of the cross is foolishness to those who are
perishing, but to us WHO ARE BEING SAVED it is the power of God.
(here salvation is shown in the present continous tense)
so Christ was sacrificed once to take away the sins of many people;
and he will appear a second time, not to bear sin, but TO BRING
SALVATION to those who are waiting for him.
(here salvation is shown as a thing to happen in the future)
So salvation is not a matter of the past alone that can be achieved
through any single act, but it includes the present and the future ,
and u got to "grow into it".
Rev.Fr.Mathew Vaidyan mentioned his intention to publish the book in
Malayalam and give it off free to our Churches in Kerala.
"Iniyum Ithu Paranju aarum sabha vittu Pokaruthu" said Achen.
Hope and pray that this noble mission is accomplished.
In this age of various forms of assaults of false teachings both from
inside and outside the Church, it will be advisable to learn from
Other such books that come to mind are
"40 Questions Answered" By Osthathios Thirumeni.
"The Mirror Of Apostolic Faith"
which is the translation to English of the book -
"Annamayum Pastarum"(Translation to English by E.S. John) which
depicts a lady of Orthodox faith, Annama , who in every chapter
answers the questions posed by her friend pastors.
Moderators' Note: '40 Questions Answered' as mentioned by Mr. Samuel is one of the excellent reference books everyone should keep. This book's translation is available in Malayalam also (with 50 questions answered). 'The mirror of Apostolic Faith' (written by Rev. Fr. K. Geevarghese, Anchal) also is a good reference book well received especially because of its conversational style and wonderful expression of true faith.
These two books and other books by renowned authors are available for purchase at the MGOCSM Student Centre near CMS College, Kottayam, and at the Church book Store at the MD Commercial Centre, Kottayam and other stores.
- "Although the soul is one and the members of the body are many, the soul sustains them all, giving life and movement to those that can be animated. Should some of them have withered because of some disease and become as if dead and inert, yet they are still sustained by the soul, even in their lifeless and insensate state. Similarly, the Spirit of Christ is present with integral wholeness in all who are members of Christ, activating and generating life in all capable of participating in it; and in His compassion He still sustains even those who through some weakness do not actively participate in the life of the Spirit. In this way each of the faithful participates, by virtue of his faith, in adoption to sonship through the Spirit; but should he grow negligent and fail to sustain his faith he will become inert and benighted, deprived of Christ's life and light. Such is the state of each of the faithful who, though a member of Christ and possessing the Spirit of Christ, fails to activate this Spirit within himself and so is stagnant, incapable of participating positively in the life of grace."
St. Gregory of Sinai.
"For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them." Ephesians 2:10

domain: literature


Category Archives: Snippet
A small tutorial showing how an effect/function can be achieved.
Quick and simple example of a RPG style health bar. You know the type – max health goes up but the health bar always stays the same length. For this example the health bar will follow a box that has the platform behaviour.
See the example in action HERE
Download the Construct 2 CAPX HERE
If you like the example please leave a comment or rating it only takes a few seconds.
**EDIT – Seems the textboxes that allow you to change the values in the example are broken, they do work when previewing from Construct 2 though.
Just a quick example of how to create a Zelda like heart health bar using a Tiled Background. The example is un-commented but is really self explanatory. Just use Left Mouse Button to subtract from health and the Right Mouse Button to add to health.
A new tutorial, a little late, but better late than never. This time it’s a simple counter that counts up or down in milliseconds, “so what” I hear you say, but one that actually displays in hours/minutes/seconds. This example is un-commented as I think it’s mostly self explanatory. The example covers the following:
- Global Variables
- Math Functions
- Appending Strings
- Edit Box
The example is aimed at a beginner in construct as was created in Construct 0.99.97.
Another quick tutorial. This time for Lucid’s wonderful, but often miss-understood SpriteFont plugin. The tutorial covers most of the plugins features and is aimed at anyone who hasn’t used or has had problems with SpriteFont in the past.
You’ll need Lucid’s SpriteFont plugin – DOWNLOAD
Here is the forum post on the Construct Forums – VIEW
And last but not least the tutorial itself – DOWNLOAD
Another new tutorial for you guys.
This example shows how you can use an INI file to store your games information. If you are not familiar with INI files there is a quick explanation in the comments in the cap. The example covers the following:
- INI Object – Writing & Reading values (also INI file structure)
- Global Variables
- Changing a Sprites colour
- Edit Boxes
- Button Objects
- Dragging Sprites
- Rotating Sprites
The example is aimed at a beginner in construct and was made in Construct 0.99.97.
Hey everyone! Another new tutorial for you all.
This example is a simple level editor (no saving yet) that uses “Bitwise” numbers to automatically tile the level for you. That means you just concentrate on placing basic blocks in the level editor and the editor will tile it correctly.
The example is based on this brilliant forum post on TigSource by Salt. There is also an expanded version on Salt’s blog too that can be found here. Before opening the example I suggest reading through the post as Salt explains how this works 1000 times better than I ever could. This method is the same as how I was automatically tiling the Cellular Automata levels in Conway.
This example is suitable for beginners and more advanced users and covers the following:
- “For Each” Loops
- Keyboard Controls
- Layer Visibility
- Snapping a “sprite cursor” to a grid
- Placing Objects
- Checking for collisions at offsets
- Private Variable
- Trigger Once
More information and the download link can be found in the full post. Read the rest of this entry
New tutorial for everyone. This time we’re going to make a simple cave/dungeon generator. It is based on this example by subliminal on the TigSource forums. Basically the generator picks a random direction either left/right/up/down every tick and creates a “floor” at the current position. The example covers the following:
- Random Numbers
- “For Each” loop
- Placing tiles
- Checking overlapping objects
- Zooming the Layout
- Sub Events
- Keyboard Controls
The tutorial is aimed at beginners and more advanced Construct users and was made with the current stable version of Construct 0.99.97. The download link and some screenshots can be found in the full post. Read the rest of this entry
This example shows how you can use images and the Image Manipulator to load a level in an Arkanoid clone. The example covers the following:
- Using the Image Manipulator
- Private Variables
- Ball Behaviour
- 8 Directional Behaviour
- “For Each” Event
The example is suitable for beginners and more experienced users. It is also only half a game. There is no lives system, scoring system or a way to load a new level. For practice you can add all this to the game and feel free to send me the results. More information, screenshots and the download link can be found in the full post. Read the rest of this entry
Here is a quick example of basic scoring in Construct. It covers the following areas.
- Basics of Global Variables
- Objects being clicked with the mouse
- Displaying the score
- Zeropadding a score e.g – 500 would be displayed as 00000500
- Making a score count upwards to the current score
- Checking the value of a global variable
The example is aimed at a beginner in Construct and was created using 0.99.97.


Long-Travel Machining Centers Reduce Setups
IMTS 2018: Pratic’s Pia-series long-travel machine provides four-axis linkage processing for aluminum cutting.
Designed for aluminum cutting, Pratic’s PIA-series long-travel machine is also suitable for four-axis milling and drilling of large parts or multiple small parts in copper and other metals. Capability to machine four sides in one clamping is said to reduce error and improve efficiency. Also available is an extra-travel machine that’s said to be useful for automotive parts like luggage racks, sunproof guiderails, decorative frames, front and back bumpers, and pedals.
With so many choices in five-axis machining technology, how do you know which is best for your shop? First, consider the parts. Then, look at existing processes and potential five-axis benefits.
What does "jerk" refer to, and where does it fit into machine performance?
The recipe for best results is simple: Start with a rigid machine, add a high pressure through-the-spindle coolant system, then combine these with the right drill geometry plus the right speeds and feeds.