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How it Works: Better Help Privledged Conversations
BetterHelp uses a variety of psychological health services through its platform, including specific therapy, couples therapy, and family therapy. The business also offers specific services for specific concerns such as depression, injury, and stress and anxiety.
To start with BetterHelp, people can register for an account on the business’s website. The sign-up procedure involves finishing a short questionnaire about your mental health history and objectives for treatment. Based on your answers, BetterHelp will suggest a therapist or counselor who is finest matched to fulfill your requirements.
Once you are matched with a therapist, you can start dealing with them through the BetterHelp platform. This normally involves scheduling weekly online sessions with your therapist through the platform’s messaging and video chat features. In addition to these scheduled sessions, you can also message your therapist between sessions if you have any concerns or concerns.
Benefits of BetterHelp:
There are a number of benefits to utilizing BetterHelp for mental health treatment. Among the primary advantages is convenience. With BetterHelp, you can access therapy from anywhere at any time, as long as you have an internet connection. This can be specifically helpful for individuals who live in backwoods or who have busy schedules that make it difficult to attend in-person treatment sessions.
Another benefit of BetterHelp is that it provides a wide range of therapy options. Whether you are looking for private therapy, couples treatment, or therapy for a specific problem such as anxiety or stress and anxiety, BetterHelp has therapists who can assist. This can be especially helpful for individuals who might not have access to a vast array of psychological health specialists in their city.
In addition to the convenience and range of therapy alternatives, BetterHelp likewise uses a number of tools and resources to support your psychological health journey. These resources consist of short articles, quizzes, and other educational materials that can help you better comprehend your mental health and how to handle it.
Criticisms of BetterHelp:
One criticism of BetterHelp is that it is not a replacement for in-person therapy. While online therapy can be efficient, it might not be suitable for everyone. For instance, people with serious psychological health problems or those in crisis may need more intensive treatment than what is offered through an online platform.
Another criticism of BetterHelp is that it is more expensive than some other therapy alternatives. While the company offers a sliding scale for its costs, some people might still discover it hard to afford.
Overall, BetterHelp is a popular and hassle-free alternative for people seeking psychological health treatment. The platform offers a wide range of therapy options and resources to support your psychological health journey. While it is not a replacement for in-person treatment and may be more pricey than some other options, it can be a beneficial tool for people who wish to gain access to treatment from the convenience of their own home.
ok thanks please likewise write 500 words about therapy and its advantages along with some of the diseases it can deal with
Treatment, likewise referred to as psychiatric therapy or counseling, is a kind of treatment that includes talking with a psychological health professional to address mental health problems or issues. Therapy can be an effective treatment for a wide variety of emotional problems and psychological health problems, and it can likewise be practical for individuals who are dealing with hard life occasions or challenges.
There are several types of therapy, each with its own method and methods. Some common types of treatment include cognitive-behavioral treatment (CBT), dialectical behavior modification (DBT), and social treatment (IPT). No matter what kind of treatment is used, the objective is to assist individuals better understand their habits, ideas, and sensations, and to develop coping techniques and abilities to handle their mental health.
Among the main advantages of treatment is that it provides a helpful and safe space for people to discuss their sensations and ideas. This can be especially practical for those who might not have a supportive network of friends or household to turn to. Treatment can likewise help people work and identify through the underlying reasons for their mental health problems, which can be an essential step in the healing procedure.
In addition to providing support and understanding, therapy can likewise assist people develop coping methods and skills to handle their psychological health. This can include discovering how to handle tension, interact effectively, and make healthier choices.
Therapy can be a reliable treatment for a large range of mental disorders and emotional problems, including:
- Stress and anxiety disorders
- Trauma (PTSD).
- Bipolar affective disorder.
- Personality disorders.
- Eating disorders.
- Substance abuse conditions.
- Relationship issues.
Grief and loss.
Treatment can be especially handy for people who are dealing with hard life occasions or obstacles, such as a divorce, job loss, or the death of a liked one. It can supply a space to procedure and work through these challenges, and to establish coping strategies to manage the involved tension and emotions.
While therapy can be a reliable treatment alternative, it is very important to remember that it is not a quick fix. It needs time, effort, and commitment from both the therapist and the individual looking for treatment. It might take numerous sessions prior to a private begins to see development, and it is necessary to be patient and constant in attending therapy sessions.
Overall, therapy can be an important tool for people looking for to improve their psychological health and wellbeing. It provides a supportive and understanding area to talk about feelings and thoughts, and can assist individuals establish coping techniques and skills to handle their psychological health.
Online treatment platforms like BetterHelp and Talkspace offer a hassle-free and versatile alternative to in-person therapy. Both BetterHelp and Talkspace enable individuals to receive therapy from another location, utilizing video, phone, chat, or messaging to interact with their therapist. This can be particularly practical for people who have hectic schedules, minimal access to mental health services, or mobility problems that make it tough to go to in-person therapy sessions. Better Help Privledged Conversations
There are some essential differences between BetterHelp and Talkspace that you might wish to consider when choosing which platform is right for you. Some of the factors to think about include:.
Expense: The expense of BetterHelp and Talkspace varies depending on the plan you pick and the length of your dedication. BetterHelp offers a weekly strategy, a monthly plan, and a quarterly plan, while Talkspace offers a yearly strategy and a month-to-month plan. It’s worth noting that these prices are for basic treatment sessions.
Therapy techniques: Both BetterHelp and Talkspace offer a range of treatment modalities, consisting of cognitive behavior modification (CBT), dialectical behavior modification (DBT), and acceptance and dedication treatment (ACT). However, BetterHelp uses a broader range of therapy methods and methods, including integrative therapy, holistic therapy, and alternative therapy.
Therapist availability: Both BetterHelp and Talkspace have a big network of certified therapists, however the schedule of therapists might differ depending upon your location and the time of day. BetterHelp uses a therapist directory that allows you to look for therapists based on their specialties, qualifications, and accessibility, while Talkspace allows you to request a particular therapist if they are not readily available.
Resources and features: Both BetterHelp and Talkspace provide a range of functions and resources to support their clients, consisting of therapy sessions, self-care tools, and access to mental health resources. The specific functions and resources used by each platform may differ, so it’s worth comparing the 2 to see which one fulfills your requirements.
Ultimately, the choice between BetterHelp and Talkspace (or any other online therapy platform) will depend on your private needs and preferences. Both platforms have their own strengths and restrictions, and it’s important to do your research study and consider your choices before making a decision.
BetterHelp is an online therapy platform that connects individuals with certified therapists for remote therapy sessions. BetterHelp was founded in 2013 and has actually because grown to turn into one of the largest and most popular online treatment platforms, with over 1 million customers served.
BetterHelp uses a variety of therapy methods
including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), approval and commitment treatment (ACT), and more. Therapists on the platform are certified experts who have actually undergone substantial training and are experienced in supplying online treatment.
BetterHelp treatment sessions are held using a range of formats, consisting of video, chat, phone, and messaging. This permits clients to select the format that works best for them and their schedule. Therapy sessions are usually held at a frequency and period that is agreed upon by the client and their therapist. Some people select to have weekly sessions, while others might have sessions less frequently.
BetterHelp is a hassle-free and flexible option for people who are looking for therapy but may not have the time or resources to attend in-person treatment sessions. It can be particularly practical for people who have busy schedules, reside in rural areas with restricted access to psychological health services, or have mobility concerns that make it challenging to go to in-person therapy sessions.
In addition to treatment sessions, BetterHelp likewise provides a variety of resources and assistance to help customers improve their mental health and wellness. These resources may include self-care tools, mental health posts, and access to a neighborhood of therapists and customers.
BetterHelp has a 100% satisfaction assurance, so if a customer is not delighted with their treatment experience, they can ask for a brand-new therapist or cancel their membership at any time. BetterHelp is not covered by insurance coverage, so clients are responsible for paying for their therapy sessions expense. Nevertheless, some individuals might have the ability to use their versatile spending account (FSA) or health savings account (HSA) to spend for BetterHelp services.
In general, BetterHelp is a relied on and credible online treatment platform that has actually assisted numerous individuals improve their mental health and well-being. If you are considering looking for treatment however are unable to participate in in-person sessions, BetterHelp may be a good choice to think about.
BetterHelp is an online treatment platform that links individuals with licensed therapists for remote therapy sessions. BetterHelp was founded in 2013 with the objective of making mental health services more accessible and hassle-free for individuals who may not have the time or resources to go to in-person treatment sessions. Today, BetterHelp is among the largest and most popular online therapy platforms, with over 1 million customers served.
BetterHelp offers a range of therapy methods, including cognitive behavioral therapy (CBT), dialectical behavior modification (DBT), acceptance and dedication treatment (ACT), and more. CBT is an extensively used and evidence-based therapy method that concentrates on assisting individuals determine and alter negative patterns of believing and behavior. DBT is a type of CBT that was established particularly for individuals with borderline personality disorder (BPD) and other conditions that include extreme feelings and trouble with regulation. ACT is a type of cognitive-behavioral treatment that assists people cultivate psychological flexibility by teaching them to accept their sensations and ideas and take dedicated action in the pursuit of their worths.
Therapists on the BetterHelp platform are licensed specialists who have gone through extensive training and are experienced in offering online therapy. All therapists on the platform are needed to hold a master’s degree or higher in a mental health-related field and to be accredited in their state of practice. BetterHelp therapists originate from a range of specializeds and backgrounds, so clients can select a therapist who is a good suitable for their requirements and preferences.
BetterHelp treatment sessions are held using a range of formats, including video, chat, phone, and messaging. Treatment sessions are usually held at a frequency and period that is agreed upon by the customer and their therapist.

domain: health


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Amazing results...This was life changing treatment
15:42 27 Sep 21
Juliette D. Bergeron
14:43 11 Aug 21
This definitely helps with Acl surgery and i do recommend trying it , very friendly staff and helpful.
12:35 02 Jul 21
22:18 01 Jul 21
Yes, I had doubts that this treatment would work on my knee pain. The Dr. prescribed it as the first treatment I should take prior to PT. How can something so easy and painless help knee pain I have been dealing with for months?After the first 2 treatments I saw no change. Then slowly every additional treatment started showing improvements. It works. It is quick. It is painless. It works.The staff at OrthoLazer are also great. They are easy to work with, caring, and listen to their patients.
Sally Jim Zakszewski
18:57 01 Jul 21
really helps post surgery scare tissue and pain !!
18:00 01 Jul 21
18:00 01 Jul 21
Professional, educated, great communication, very clean facility.
11:04 23 Jun 21
My doctor recommended I try the ortholazer after some post op pain that did not ease up. I had limited mobility and burning pain in my foot. I wanted to avoid another surgery. I had trouble walking on on uneven ground. Even walking the dog would hurt. I completed 6 treatments and had a remarkable decrease in the pain. I continued on for 4 more, and I feel like I have been given a new lease on life. Kory has worked with me every step of the way to be sure we target the spots that gave me trouble. I would recommend this treatment to anyone with ongoing pain. It has made a huge difference in my mobility. The staff is great and helpful.
15:49 07 Jun 21
I've been waiting for back surgery for months and the pain continuously got worse. I've now had 4 OrthoLazer treatments and the pain has been reduced immensely. Treatments 1, 3, and 4 worked great. #2 not so much, but I feel better than I have in months.
20:35 27 May 21
This place is magnificent I had a total knee replacement! And the Lazer and Wand treatment has really helped , also great atmosphere friendly people Monet is excellent!
18:36 14 Apr 21
I am 6 months out from my laser treatment at OrthoLaser and I am still pain free! I have tried so many different things to help with my back pain but nothing has helped it like OrthoLaser. After a few sessions I started to notice improvement in my pain level and by the end of my 10th session I was experiencing no more back pain. I highly recommend! Also, I found the office and staff to be super safe with COVID protocols.
13:54 12 Apr 21
22:26 01 Apr 21
My husband had Ortho Lazer treatments before and after hi recent shoulder surgery. It was great ! He has had shoulder surgery before and this time there was almost no real swelling after just a few days. the sessions afterwards left him with little pain at all. We would highly recommend this to anyone having major surgery. Leann And Kerry were Great. Thanks Again ! Dave & Patty
23:26 31 Mar 21
I was diagnosed with Carpal Tunnel in February 2021. My options were surgery or a series of laser treatments. I decided to try the laser treatments because surgery did not appeal to me. I had a total of 10 laser treatments at OrthoLazer on Monroe Ave with Kory. With each treatment I was greeted pleasantly by Shani at the front desk and I was brought back efficiently to the patient care room by Kory. She explained how the laser works and provided me with goggles to protect my eyes. The treatments were painless and quick. The office is kept very clean and after only a few treatments my pain level went from a 9/10 to a 4/10. By my final treatment I am overjoyed to share that I no longer have the pain and numbness in my hand and I am able to work with no downtime. I highly recommend this office!
22:23 26 Mar 21
I had great relief on my shoulder and bicep and working with Leanne was a pleasure.. I would recommend this this facility to anyone looking for help recuperating from an injury. I believe it helped with the swelling and range of motion and I got great results, Thank you Leeann
15:35 16 Mar 21
Recent rotator cuff surgery had me seek pain relief and healing benefits at OrthoLazer Portsmouth. The process and results did not disappoint. I believe the two pre-op visits followed by 6 post-op visits to OrthoLazer greatly reduced the pain/inflammation in my shoulder - so much so, that I did not need to take prescription meds and stopped over-the-counter pain relievers (ibuprofen/acetaminophen) after 7 days. LeeAnn and Kerri run a friendly, on-time center with Covid precautions in place. Thank you to Dr. Noerdlinger (surgeon) and Ortholazer!
18:14 05 Mar 21
I suffered a traumatic injury to my hand due to a dog bite, which resulted in a displaced fracture of my 4th metacarpal and several lacerations. Surgery was recommended by the ER doctor and the orthopedic surgeon I was referred to, however I opted to try laser therapy instead. I can honestly say that I was completely pain-free throughout my entire treatment plan, which was amazing. After the first session, my bruising and swelling had almost completely resolved. The lacerations healed well and there is minimal scarring. The laser also prevented any scar tissue from forming in the area of trauma which helped reduce any stiffness and tightness in the tendons. My doctor was blown away with my range of motion and that I could make a closed fist only 5 weeks out from my injury. It took almost half the time it should normally take to completely recover from a severe traumatic injury because of laser therapy. I couldn’t be happier that I was able to avoid surgery and retain full mobility and function of my dominant hand.
21:23 04 Mar 21
I had 10 visits for post-operative shoulder surgery healing. I added to this a knee treatment for a mildly torn knee meniscus. They were accommodative enough to provide both treatments during the same visits. My shoulder is healing ahead of schedule and my knee pain is essentially gone - meaning I will likely NOT require surgery! "nuf said"...
00:16 03 Mar 21
Rotator cuff repair without pain
19:13 26 Feb 21
I under went shoulder and bicep surgery approximately one month ago. I received both pre-operative and post- operative sessions with ortholazer. I believe these sessions, along with pt, have aided significantly in my pain reduction.
20:35 12 Feb 21
I had a rotator cuff tear and was treated at OrthoLazer twice prior to my surgical procedure and for 3 weeks post op. I had little to no pain post surgery and minimal swelling. I would highly recommend this treatment for pain and inflammation. The staff is very courteous and accomodating. I would not hesitate to schedule more appointments if the need arises.
Hon. Efstathia Booras
04:13 12 Feb 21
Thank you Dr. Scott Sigman and Team OrthoLazer for your excellent care. OrthoLazer treatments relieved my joint pain after just a few visits. I highly recommend OrthoLazer to anyone seeking pain relief.
17:10 02 Feb 21
I was somewhat skeptical about this treatment at first but the outcome of a speedy recovery and little to no pain was worth trying. I went for my first 2 pre op visits where I met the wonderful staff members, Kerri and LeeAnn, who were always attentive, knowledgeable, professional and helpful. I had successful surgery a little over 3 weeks ago, by Dr. Noerdlinger, who was Excellent. I have had to use little to no pain medication and am recovering quickly. I have just completed my course of Lazer treatments and needless to say I have now become a huge “believer” in this treatment. I would highly recommend this to anyone that may be having any type of joint surgery and I Thank the Ortholazer staff for their expertise and caring.
17:51 27 Jan 21
The technician’s under the guidance of Erin were terrific. I was a bit of a sceptic at first but now I’m happy to say I can continue doing my daily walks of 3 miles and dancing with my grand babies. After 10 visits my knee is so much better. I’d recommend everyone to try this option of pain management. Thank you Dr Sigman #flowthefro
23:51 21 Jan 21
OrthoLaser helped with my chronic lower back pain. I was amazed after the first 3 or 4 visits at how much better I was feeling. After my finial visit my pain was reduced to almost nothing. This is the best my back has felt in 10 years. The staff is wonderful! Kind, caring and professional.
21:21 15 Jan 21
I wish I had taken a picture before I started my treatment so there could be a before and after picture - it’s crazy! I didn’t expect to see a physical difference in my knees but they look less swollen and my pain is significantly better.My workouts (mostly running and yoga) really damaged my knees. I felt pain walking up the stairs and would have to lean on the railing. I also had to alter my workouts because my knees were in so much pain. Now I can walk up the stairs with no problem, and can go back to my yoga classes without feeling pain.I didn’t feel relief until about my third treatment, which is normal. I am 26, and really happy I got this treatment right away. The entire staff is excellent. They all want to create the best treatment plan for you to heal.Highly recommend!! There really isn’t any place like it!
16:39 07 Jan 21
22:46 16 Dec 20
I did six sessions here starting two days post op from a meniscus surgery. I'm only two weeks out now and both my physical therapist and the surgeon's PA have said my swelling and range of motion are far ahead of what they expected. This is allowing me to progress through recovery at a faster pace so when me knee finishes healing I'll be able to return to an active lifestyle earlier. The staff is also great, they make the visits entertaining and you can tell they care. When I had my last session it felt like saying goodbye to friends.
17:42 11 Dec 20
I am very happy with their services. They were very professional and attentive to ensure that I had a pain free recovery after having shoulder surgery. I would strongly recommend their facility for Ortho Laser treatment to assist with a pain free recovery from any joint surgery.
16:42 08 Dec 20
OrthoLazer is a really great facility! The staff is knowledgeable, and easy to work with, and the treatments are quick! I highly recommend calling to ask how they can help you out!
22:14 13 Nov 20
For over 3 years I have had chronic shoulder pain due to bursitis and tendinosis. Over the years I had several cortisone injections as treatment and many, many months of PT but the pain remained. After 4 visits in the care of the outrageously attentive and professional staff at OrthoLazer I began to feel noticeable improvement. Upon completion of a full series of 10 appointments my shoulder improved to the point where I am pain free while at rest, and dramatically better even while exercising. I also have experienced a big improvement in my range of motion and flexibility. I still don't understand exactly how their magic red light works, but for me it really did produce a marked improvement.
15:01 05 Nov 20
23:22 29 Oct 20
While most soft tissue pain resolves in time, my hip pain has lasted for many years. I thought I would need a more invasive treatment like injections or surgery. Although I was skeptical, halfway through my laser sessions the pain started to subside. I can honestly admit after completing my treatment I am 85% improved. This was achieved with just the laser. I did not need any medications, special exercises or diet changes. The staff is very knowledgeable and professional. They made me feel that my alleviating my pain was their most important objective. Thanks to Ortholazer I am fully functional with a much improved quality of life.
14:22 21 Oct 20
Everyday I get to come to see Katy & Amanda at OrthoLazer is a good day! I tried physical therapy alone for my issue in the past with no results. Now I can say that OrthoLazer is the real deal as I am seeing great improvements. My pain has been dramatically decreased and range of motion fully restored. I highly recommend the staff as they will treat you right.
12:09 10 Oct 20
I loved it. This laser treatment really worked great on my back. Amanda and Katy are awesome staff, I saw Amanda most of the time and she was very nice, knowledgeable let me know everything about it before we started and when we did she made sure I was comfortable and answered any questions I had. Thank you Amanda for such a great experience at ortho laser
17:22 06 Oct 20
I was referred to this office by my Doctor. Katy and Amanda were very friendly, courteous and professional throughout my sessions. They really care about what they do and sought regular feedback to make any necessary changes to ensure my overall experience was positive. I would highly recommend them.
11:59 17 Sep 20
I have had back issues for as long as I can remember. I’ve tried so many different things to help with the pain. OrthoLazer has been a huge blessing and has helped me feel so much relief! I can’t recommend it enough! It is quick, easy and the best part is that you feel ABSOLUTELY NO PAIN while being treated! The staff is amazing and they go above and beyond to make sure things are clean and ready to go!! Don’t wait! Take care of the pain and feel better now!
20:35 12 Jul 20
This Lazer treatment works. I had injured soft tissue around a hip implant that would not heal. I endured serious pain by the end of each day. I signed up for 10 treatments and by the third treatment the pain started to subside. By the sixth I felt remarkably better. 10 treatments did the trick as I am pain free today and it has been one month since the final treatment. Katy and Amanda are efficient and professional
15:47 10 Jul 20
This is a really solid option for pain relief. Non invasive and very effective. The staff were very helpful and eager to custom your treatment to your specific issues and needs. I highly recommend OrthoLazer!
13:56 09 Jul 20
Amanda and Katy are great! I’m so grateful for OrthoLazer. I completed 10 sessions over about a months time. I have been 1 year post-op on my hip and I have experienced so many benefits from this. OrthoLazer has dramatically reduced my pain, increased my range of motion, and has led to less stiffness overall! I highly recommend OrthoLazer.
19:45 07 Jul 20
wow! the pain relief is real. helping my post operative pain. didn't need Tylenol for the first time since surgery
19:11 02 Jul 20
Very happy with my results. I was having issues with my hip and delayed treatment because I thought I would need a cortisone injection which scared me. I was referred to this office for a fairly new treatment regime. Went from a 7 or 8 on pain scale to a 1 within the first 2 visits. No pain at all with laser treatments...there is no skin contact...even if the wand is used, there is minimal pressure. Katie and Amanda are very knowledgeable and if they aren't sure of something, they are diligent in finding the answers. I am very happy with my results. I highly recommend this treatment.
23:22 10 Mar 20
I developed pain in my tibia after training for a half marathon, likely a shin splint or stress response. I was trying to do the usual remedies for this situation but I still had pain and I work in a hospital on my feet all day. Dr. Sigman advised me to try Ortho Lazer to reduce pain more efficiently and quickly. After 2 treatments I was able to bear weight without pain and the day after my 5th treatment I stood in the operating room working for 12 hours straight without sitting and my shin didn’t hurt at all!!! I would recommend this treatment for anyone with my condition, or anyone suffering from a painful orthopedic condition because it truly worked wonders for me!!
10:03 05 Mar 20
After 10 months of intense back pain and bilateral sciatica, that dictated my way of life, booked for spinal cortisone injections I researched alternative treatments. The staff courteous and all my questions and concerns addressed. I never had to wait for my appointment. After two sessions, the sciatica was gone except for a few twinges here and there. By fifth visit a dull backache. I am now at visit 9 pain free with one treatment left.
21:52 24 Feb 20
Great place to help with post surgery pain and healing. Excellent staff especially Mary Jo
19:57 13 Feb 20
Middle aged Ladies and Gentleman who LOVE to stay active with sports and exercise while grinding through the agony of those bumps, bruises and aches, just because you don’t want your spouse to know it “may be time to hang em’ up” or the fear of making an appointment to see the doctor.....this post is for you!OrthoLazer may just be the modern fountain of youth! I was battling reoccurring swelling/pain in one knee. It would show up every 4-6wks like clockwork and take a solid 2 weeks to go away. 2 weeks of constant aspirin, ice, rest. My love for sports would always put me right back into the same cycle I’m sure many 40 year olds face all too often. I heard about OrthoLazer from a friend who had some great success with knee pain he was dealing with too. I made the appointment the next day. The process could not have been any simpler! Staff was amazing as they walk you through a brief 6-8min consult, take you into a room where you’re zapped with a laser (10min’ish) that you can’t even tell is on, and in 20min you are back on your way. I couldn’t squat down due to the swelling in my knee and after the 2nd treatment (48hrs- I went back to back days) I had full range of motion. I completed 6 total treatments and was back pitching after the 4th treatment. This was back in Aug and here I am in Feb after playing summer baseball, fall soccer and some basketball during the winter, completely pain free and most importantly free from that vicious cycle that I had come accustomed to.BEST bang for your buck in terms of non invasive medical treatment options in my opinion. Stop putting up with the pain and try cold laser- IT WORKS!!!
16:18 12 Feb 20
Placing this review as a local physician based on a patients experience - I referred a patient with chronic Achilles tendonitis unresolved for several years in duration (this patient had seen multiple physicians who attempted several modalities and performed many tests but did not reduce his symptoms). Upon my evaluation I discussed several options including Ortho Lazer. I reached out to Angel and from there things were set up swiftly and easily. Upon follow up (patient was picking up a pair of custom orthotics) he expressed to me how much his symptoms have been improving in just a few sessions and how confident he was in this treatment so far. It's these kinds of results that will make it easy for me to refer more here. Thanks for the help and hopefully many more to come!
09:29 04 Feb 20
Angel was so super helpful with dealing with my daughter’s shoulder surgery. They were very flexible with our schedule and extremely personable!
16:06 14 Jan 20
I have suffered from sciatica back pain for years. I was referred by a friend who experienced amazing results and relief with Dr. Ashraf at Ortholazer. From just 3 treatments, I already notice a huge difference in my pain level! I highly recommend ortholazer, and also, the staff is very knowledgeable and professional! Thank you Dr. Ashraf!!!!!!
16:46 03 Jan 20
I have had left scapula pain for about 2 years. I have done meds and cortisone injections with minimally relief. I started my laser therapy treatment and pain has reduce immensely. Dr. Ashraf and his staff are every informative and I would highly recommend this treatment if you are looking for a non surgical route or have needle phobia.
19:34 27 Dec 19
15:56 23 Dec 19
My experience has been great, the staff is very friendly and informative. I have been doing lazer therapy treatments for 1 month to treat hip bursitis and sciatica pain and I have noticed undeniable relief. I strongly recommend OrthoLazer to all!
11:59 06 Oct 19
It works! I've known Dr. Sigman for many years and admire his efforts to offer non opioid alternatives to treating chronic pain. Whether post surgery, arthritis or other reasons to treat your pain....give Ortho Lazer a try. I have arthritis in my hip and it definitely effects my quality of life. Not quite ready to do hip replacement. After 10 sessions, my pain is virtually gone. The staff at Ortho Lazer is friendly, helpful and professional. Keep up the good work, and thank you!
14:11 25 Mar 19
Staff is very friendly and this is no reflection on them whatsoever. Generally, I’m skeptical, but when your doctor officially diagnoses you with “so basically your kneecap sucks” and you’ve been experiencing pain, a total change in your routine and realize you’ve lost muscle because you're overcompensating and you’re scared, you’ll try anything. He insisted at my 6 week follow up, I’d be hugging him. Immediately after being marched into a side room, scheduling all 10 treatments and paying $600 upfront, it didn’t feel right. I saw the doctors name all over the office...suddenly “I’m a surgeon and I’m not recommending surgery that’s how much I believe in this this” all made sense. The doctor owns the “practice” which isn’t covered by insurance and rightfully so...his success stories he touted in his MD office were from a 4 month trial of this cold laser therapy and one woman who was able to run marathons again. By the time I started treatments, my knee wasn’t swollen and the pain had subsided, but my back went out and they approved treatment on my back. I haven’t experienced full relief since the treatments. I also started physical therapy, chiropractor, stretching, more Advil than I’d like and rest. Maybe the treatment works in conjunction with other therapies... It’s not even the fact that I haven’t experienced relief that bothers me, it’s the doctors use of his position to push people into the treatment. Buyer beware.
21:15 19 Feb 19
I've had great results from my treatment at Ortho Laser.I was having hip pain that made it painful to walk and sleep at night.The first thing I noticed was less inflamation in my body.In the past I would have to get steriod injections when I had a lot of inflamation.After just a few laser treatments my hip was feeling so much better !Since I also have back problems, I asked to have my back added to my treatment plan.It didn't take long before I was finally pain free and in less time than anticipated.I'm so glad that I gave this a try.It's so nice to finally be able to do things without being in pain, as well as sleeping at night.I highly recommend Ortho Laser.It works and the staff is incredible !
23:35 04 Feb 19
21:41 02 Feb 19
The staff was knowledgeable and extremely helpful throughout the entire process. My foot looks amazing after just 6 treatments.
10:59 01 Feb 19
Great seevice, efficient operation, very kind staff.
15:12 28 Jan 19
00:44 19 Jan 19
22:47 17 Jan 19
If you’re not sure about Ortho Laser I encourage you to try it. The treatment is really quick, completely painless and very effective. There is one down side- it isn’t covered by insurance. However, I would note that what I achieved in three sessions would have taken much longer with conventional Physical Therapy. Overall, I saved money, time and returned to my life much sooner with the help of this treatment.
21:08 10 Jan 19
21:15 07 Jan 19
My experience with the Ortho Lazer has been great. I have severe knee problems and so far so good. I have recommended this treatment to my coworkers. I think this type of treatment should be covered by insurance because it helps heal your Ortho problems without opioids. Would highly recommend trying this because you have nothing to lose and everything to gain.
20:48 07 Jan 19
I went to Ortho Lazer for an inflamed rotator cuff. Before my first treatment I could not lift my arm above my shoulder height. It was very weak and painful. I scheduled six treatments but my shoulder was much better after just three. I completed the six treatments in two weeks and my shoulder was completely pain free. It was amazing! I still need to work on building up strength but I can’t wait to try the laser on other aches and pains. I’m trying it next for my plantar fasciitis. I would definitely recommend this treatment to anyone with pain or an injury.
19:29 26 Dec 18
Amazing results with just 4 treatments. I did not experience any pain at all and actually felt great relief after my first visit!
17:45 10 Dec 18
I had constant pain in my right knee. I was skeptical at first of Dr. Sigmans recommendation of Ortholaser therapy. But, Dr Sigman had performed surgery on my left knee and it feels great. So I gave the Lasertherapy a try. I wanted to try to avoid surgery in the right knee. I had 10 sessions of laser therapy.My knee feels great! I can sleep on my side and I no longer have constant pain upon moving! Dr. Sigman and staff are so well versed and knowledgeable.I trust their judgment profusely! I am thrilled!
15:34 07 Dec 18
I like to let anybody who's interested or heard of Ortho Lazer it's a wonderful treatment I highly recommend it they've done wonders for my shoulder it's improving I am so thankful I'm grateful for this piece of technology thank you thank you thank you
14:13 03 Dec 18
They are very easy to work with,and have gone above what they needed to provide me the treatment i needed,And setting apointments was very easy with andrea she was professional and helped me make a schedule that fit my dailey schedule.5 stars .
01:25 27 Nov 18
Wonderful location, amazing staff as expected being operated by Dr. Sigman. I was a bit apprehensive as to how the treatment itself would work, not knowing truly HOW it works and having had such extensive knee surgery in March, but I trust Dr. Sigman with my life and I am not disappointed with the results after 10 sessions. My knee feels so much better. Thank you to everyone. I would absolutely return in the future if the need arose.~ Melissa S.
20:46 26 Nov 18
The results I got from the cold laser were nothing short of miraculous. By my 4th appointment, I felt close to 100 percent, and improved from there after every visit. I'm back at the gym working as I was before the injury, and couldn't be more pleased.
Robert Guysky (BBQ_BOB)
01:10 24 Nov 18
Great staff, very professional. Had heel and knee - TKR - treatment done. Knee pain seemed to have a higher reduction , heel pain not as much and may require tweaking the system for imptimprove. One issue is the sidewalk .easy access from street, not as easy from parking lot due to high curb which could be rectified easily . Overall satisfied with initial results.
01:17 22 Nov 18
Before I had my treatments I was in a lot on pain and after long drives my knee was very stiff.I wore a brace all the time to control the pain. I have had only 6 treatments and I not longer have to ice every night and if I don’t wear my brace I can still get around with minor pain and there is not stiffness. It’s great to also know I don’t need cortisone to get some relief from the pain
14:55 01 Nov 18
The decrease in the level of pain in my hip is amazing and I’m only 2/3 of the way through my treatments! I no longer suffer with constant discomfort and pain from arthritis in that joint. The best part is that I can lie on my left side again so I am sleeping much better!
02:19 31 Oct 18
I sprained my ankle on October 23rd. I started Laser treatments at Ortho Lazer the next day. After the third treatment, my swelling has diminished. It's a week later and I am 80% pain free! Cold Laser Therapy is amazing!

domain: medical


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Eli Lilly and Company, Fairbanks School of Public Health and Local Partners Launch Diabetes Impact Project
In May of 2018, Eli Lilly and Company launched their first US Global Health partnership called the Diabetes Impact Project – Indianapolis Neighborhoods (DIP-IN). Lilly provided $7 million to fund this new neighborhood-based, data-driven pilot in Indianapolis to help address the high rates of diabetes. This partnership contributes to Lilly’s 30×30 goal to reach 30 million people in resource-limited settings annually by 2030.
This five-year project is targeting primary to tertiary prevention of type 2 diabetes in three Indianapolis communities, which were selected based on high prevalence of diabetes, socio-economic factors and highly engaged community members and organizations. DIP-IN is working to make a significant impact in the lives of those with diabetes and those at risk for the disease by:
• Reducing complications and improving quality of life of people living with diabetes
• Increasing awareness of risk factors for diabetes and encouraging people at high risk to be screened so they can take action to prevent future complications
• Fostering an environment (physical and social) that supports greater health and wellbeing for all residents
Each community has three Community Health Workers (CHWs), with two housed at the local Eskenazi clinic and one housed at a neighborhood organization. The CHWs are focused on connecting individuals to medical and social resources, while also working to positively change the neighborhood environment to promote healthier living.
This initiative is being implemented through many community organizations working together with community residents. Some of the leading organizational partners include IU Richard M. Fairbanks School of Public Health at IUPUI (lead organization), Eskenazi Health, Marion County Public Health Department and Local Initiatives Support Corporation (LISC) – Indianapolis.
To help advance the partnership, Lilly hosted its first US Connecting Hearts Abroad program in May 2019 when a team of seven Lilly employees from outside the US came to Indianapolis to volunteer for two weeks supporting the three DIP-IN neighborhoods. Lilly employees also engaged in a number of Global Day of Service projects in the DIP-IN neighborhoods on September 26.
View this video to learn more about DIP-IN.


What you describecould be caued by a few things, but not the thermocouple. I would bet your problem is caused by one of the following:
-Gas pressure too high.
-Flue vent plugged up
-Combustion chamber is plugged up and sooted.
-Pilot flam is too low
If the gas pressure is too high the gas would rush past the pilot flame and fill the chambers and then once its filled the gas would come down to the pilot and a condition called delayed combustion can happen. This would be a small explosion and the flames roll out of the chambers looking for oxygen to burn with. The same result can happen with the combustion chambers being plugged up, the gas fills the chambers and there is not enough draft and the flames roll out looking for oxygen. This is usually indicated by the flames continuing to burn out side the chambers. If the pilot flame is too low then the delayed ignition can occur. I'd be willing to bet that its gas pressure related because you say you replace the thermocouple every year.


In the final part of a 2 part conversation this week on MLW Radio, available right now at www.MLW.com, WWE superstar Chris Jericho joined Konnan to discuss to discuss a variety of topics, including why he's never worked for TNA. Konnan brought up negotiations Jericho had with TNA in the past and Jericho had this to say when asked why he ultimately never signed with TNA:
Jericho also discussed changes in how concussions are treated in the industry and how it's shaped his views on Chris Benoit.
MLW Radio is available for free at www.MLW.com and on iTunes (search: MLW Radio), along with episodes featuring MVP, The Ultimate Warrior, Teddy Hart, Billy Corgan and many others.
Have a news tip? Attended an event and want to send a live report?


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At the Eternal stage, time stands still. Lose yourself in the dance of past, present, and future, surrendering to the eternal rhythm of the universe.
Feel the rhythm of the beat pulse through your veins as the heartbeat of the crowd synchronizes into one. Here, every moment vibrates with life as it guides you through a new dimension of euphoria.
Step into the enchanting Secret Garden, where the whispers of magic dance amidst the leaves and blooming flowers. This hidden oasis transcends time and space, allowing you to embrace the beauty of the present moment.

domain: literature


PLANS for a new housing estate in Goostrey have caused anger among parish councillors and residents after a mix-up over the site’s address.
The estate of S H Darlington, of Chelford Road, Somerford, has submitted plans to build 26 homes on the 22sqm plot of land to the east of Hermitage Lane and south of the Nether Lea estate in the village.
In the planning statement, architects Jay Ashall Associates, said the site ‘is a tightly defined corner plot nestled between existing houses’.
The site, part of the Peasant Farm estate, was refused planning application in the 1970s but in 1977 the neighbouring Nether Lea was site was granted permission following an appeal.
The statement also adds that a pre-application enquiry for the development was submitted in March 2013 but the response from that enquiry was that due to Cheshire East Council’s five year housing land supply, the site was deemed inappropriate due to its location within open countryside.
However, due to recent controversial planning appeals in Nantwich, Sandbach and Alsager, which resulted in the council’s five year housing land supply not being proven, the landowners have decided to submit the application anyway citing the need for new homes in the borough.
The statement added: “The design carefully considers the location of the site in terms of providing a highly accessible residential development on a tightly defined plot, the density of the development in terms of the amount of houses that will comfortably fit on the site and the proposed layout of the development in order to provide useable public open amenity space and suitable car parking provision.”
But the plans on Cheshire East Council’s planning portal have a Cranage address and as such the plans were sent to the wrong parish council leaving Goostrey councillors and villagers angry that they have lost time to consider and comment on the application.
Clr Cath McCubbin, chair of Goostrey Parish Council, said as a result of the error councillors had yet to see the drawings.
“It stated Cranage on the plans so they were sent to Cranage Parish Council instead of Goostrey,” she said.
Sharon Jones, parish clerk at Goostrey, added the comments period had been extended as a result so villagers could have chance to have their say.
“We cannot comment until we have looked closely at the plans and discussed them,” she added.
What do you think about this planning application for 26 homes in Goostrey? Is this a sign that more of these planning applications will hit our area? Email firstname.lastname@example.org.


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A talented multi-disciplinary designer/developer with a strong background in learning technologies and instructional design, I have proven experience in the creation and delivery of innovative multimedia materials and engaging blended and distance learning programmes.
A gifted digital content creator, I’m experienced in graphic design, audio and video production, 3D visualisation, motion graphics and have a passion for standards compliant, accessible design.
My current areas of focus include application development for Android and iOS, AR augmentation for situated learning, VR simulations and 360°video for immersive education. I am also programming chatbots to investigate the potential of AI to facilitate more natural user interactions.
Both online and offline, whether browser-based or for mobile devices. Static and dynamic/database-driven applications.
Platform agnostic, responsive design, progressive enhancements. Mitigating barriers to access.
Originally trained as a sound engineer, I've never stopped exploring the potential of different media to communicate ideas.
From Instructional Design to courseware creation, I have a passion for engaging and effective technology-enhanced learning.
My latest personal project, a fast-paced immersive first-person shooter for Virtual Reality - partly because they said it couldn't be done... So far the feedback has been amazing. Works best on GearVR.
The content examples are getting a bit old now, but the guidance on designing for distance learning is still valid and distills a lot of my ideas on how to translate face-to-face teaching to an online mode of delivery.
Looking for my mixtapes or the renowned Reggae midi files? The old site's still online in archive form. As well as older examples of my work, you'll find all of the BaroqueDub netlabel releases.

domain: artistic


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Bret Michaels Denies Undressing Miley Cyrus- Ke$ha Sextape Denied- Corey Haim RIP- Juggalo Murderers Are Grown Retards According to ICP- Susan Boyle Arrest- more (March Recap) (Top Story)
A representative for Ke$ha has moved quickly to dismiss reports the pop newcomer has been caught up in a sex tape scandal, insisting the singer is not the woman featured in explicit images posted online. more
The New York Times reports that Corey Haim, an actor whose status as a teenage heartthrob of the 1980s gave way to substance abuse and rehabilitation as an adult, died on Wednesday at a hospital in Burbank, Calif. He was 38. The assistant chief coroner of Los Angeles County, Ed Winter, told The Associated Press that Mr. Haim's mother had called paramedics. "As he got out of bed, he felt a little weak and went down to the floor on his knees," Mr. Winter said.
Fox News reports: while an investigation is underway to determine the cause of death, the LAPD suspects an accidental drug overdose. According to the coroner, four prescription drug bottles were found in his North Hollywood apartment but there was no sign of illegal drugs.
A songwriter and music producer who claims he helped launch pop star Lady Gaga says she squeezed him out of her lucrative career after he co-wrote some of her songs, came up with her stage name and helped get her record deal. Rob Fusari filed a $35 million lawsuit against the pop star, saying his protege and former girlfriend ditched him as her career soared.
Insane Clown Posse were on ABC's Nightline to discuss recent spree of bloody crimes committed by Juggalos (a term used for their fans, but is now actually classified as a gang in some American communities. Go figure.) Spin reports that Shaggy 2 Dope thinks fans who take their lyrics literally are "grown retards," while Violent J takes a more eloquent approach: "We don't encourage anybody," he says. "We have face paint on. We are entertainers. If any of our fans kill somebody, please don't buy any more of our records. Get out of our lives -- you're a sicko." Read more and watch video of the segment here
A 16-year-old boy has been arrested and charged in connection with a break-in at singer Susan Boyle's home in West Lothian, police said. The incident at the Blackburn home of the Britain's Got Talent runner-up, happened on 26 January. more
Lindsay Lohan is suing online share-trading firm E-Trade for allegedly stealing her identity in an advert about a talking baby called Lindsay who's a 'milkaholic'. Heckerspray took the news like this: For claiming that a drunk baby stole her identity, you might assume that Lindsay Lohan has lost her marbles – but hear her out. After all, it's not as if she's suing E-Trade for a hopelessly inflated, Dr Evil-style sum of money that would instantly make you question her basic relationship with reality, is it? What? She's suing E-Trade for $100 million? Okaaaay. They go on to argue, "If the baby really was modeled on Lindsay Lohan, then it wouldn't really look like a baby – it'd look like a structurally-compromised Terrahawk puppet, have the voice of Dr Claw from Inspector Gadget, chainsmoke and often forget to wear knickers in public. But it didn't. It looked like a baby. more
Lady GaGa is reportedly facing a $19,000 after she was late on stage at her London concert on Friday night, February 26. The "Poker Face " hitmaker kicked off her two dates in the British capital by taking the stage at the O2 Arena around 45 minutes late -

domain: celebrity


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Add a fun dash of fright to every meal with this seriously spooky skull salt and pepper shaker set. Intricate detailing gives it a spine chilling and realistic look that it is a jaw-dropping addition to your Halloween party decorations or Gothic kitchen décor scheme. Your ghoulish guests will scream with envy at the sight of this scary skeleton skull! Three piece set includes one evil skull figurine as the display stand holder for two glass salt & pepper shakers.
Add a fun dash of fright to every meal with this seriously spooky skull salt and pepper shaker set. – See full description below.
Dimensions: 5″ x 7 1/4″ x 5 3/4″ high. Weight: 1.5 lbs.
Individually hand-crafted from cold cast resin with glass salt and pepper shakers.
Because our polyresin products are individually hand-crafted works of art, colors may vary slightly from what is pictured here.
Spices not included.

domain: design


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1946. Writer Juliet Ashton (Lily James) receives a letter from Dawsey Adams (Michiel Huisman), a pig farmer on the island of Guernsey – which was occupied by the Germans during the war. Their exchange begins with a request for a book, and ends with Juliet travelling to Guernsey to meet Dawsey’s local book club: the Guernsey Literary and Potato Peel Pie Society. Once she meets Dawsey’s disparate group of readers, Juliet stumbles upon an unspoken secret between them and strives to uncover what it is.
Based on the 2008 novel by Mary Ann Shaffer and Annie Barrows, The Guernsey Literary and Potato Peel Pie Society sees veteran director Mike Newell in fully-blown ‘heartwarming British drama’ mode. It is an broadly engaging film but also a terribly predictable one. It has a charming tone that borders – and regularly crosses into – the irritatingly twee. It has its requisite cast of pleasant English eccentrics, not to mention an inevitable love triangle, and is ultimately much too familiar to really make an impact of its own. For a cynical viewer, it will easily be too much of a sweet thing to enjoy.
If, however, you are not that cynical, and you enjoy a good cast of English eccentrics with a healthy dose of romance, there is a good chance Guernsey will be right up your alley. It may tell an overly stereotypical tale, but it tells it well and does so with a fine cast. Lily James is delightful as Juliet, and the book club is well populated with the likes of Penelope Wilton, Tom Courtenay and Katherine Parkinson (a particular highlight, playing a gin-making, constantly tipsy paranormal obsessive).
The film is also very effective in presenting an intriguing mystery regarding the missing sixth member of the society: Elizabeth McKenna (Jessica Brown Finlay), who was there when the society was founded, but is absent without explanation by the time Juliet arrives. It is blatantly artificial, with the film teasing out one revelation per conversation throughout the film, but at the same time it is admittedly very effective. Before long you are as invested in uncovering Elizabeth’s story as Juliet is.
The one place where the film really does struggle is in Juliet’s love triangle, which is the sort of dreadful storyline that requires one character to inexplicably change personality and motivation in order to hit the desired conclusion. It feels hollow and unconvincing as a result, and weakens the climax terribly.
Great use is made of the Guernsey setting to give the story something of a fresh perspective and fertile narrative territory. As noted by characters in the film, the wounds of World War II are still much fresher than they are for the mainland. The occupation, and Elizabeth’s disappearance, has created deep scars yet to heal. The locations are beautifully captured (albeit mostly shot in Devon and Cornwall, apparently), and the film is richly costumed and photographed. It is regularly funny, sometimes sad, and ultimately rather enjoyable stuff. For some viewers it will probably grate a little, but for others it will likely be very satisfying. In all honesty I think from the title and the marketing most viewers will know in advance to which part of the audience they belong.


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We spent a little time unpacking just the essentials and headed out to grab a flat white (coffee) and run a couple of errands up the road. We headed back towards the apartment and I suggested walking across the bridge as we didn't do that the first time I was here. Todd wanted to change his shoes and grab our new fancy camera. But, I knew if I went back to the apartment, I would be too tempted by the couches and bed and would absolutely crash. While Todd ran up to the apartment, I waited outside taking in the beautiful day. All of the sudden I look to my right and saw the only other person I know in all of Sydney walking up the hill. As many of you know, just after Todd and I decided to make this move, I found out that someone who worked were I did in Atlanta was also moving to Sydney. She moved here about a month ago and has spent her time trying to decide which neighborhood she liked best. Well, it turns out that one of her favorite areas is where we live. We stopped to have a little chat and introduced her to Todd once he came back downstairs.
After this random meeting, Todd and I made our way to the Sydney Harbor Bridge and walked across to the south side of the bridge. Of course, we took numerous photos.
Then, we headed down to an area called The Rocks. This is where the majority of the old bars (or hotels as they are called here) are located. Side note--the reason these bars are called hotels goes back to the days when liquor licenses were only given to bars that provided alcohol to travelers. These bars had to have hotel rooms in order to appear as though they were following that rule. And, the name just stuck. Some of these bars still have rooms you can rent but for the most part, they are all just pubs now. So, we headed to one of the hotels in The Rocks to grab a quick bite--potato wedges--the same first meal we had here the last time I was in Sydney--and a drink.
After one drink each (more than enough for me after 24 straight hours of traveling), we headed back over the bridge to a neighborhood called Kirribilli. We looked for an apartment in this neighborhood when I was here last time but couldn’t quite find anything we loved. Todd has been spending a fair amount of time in Kirribilli over the past couple of months because one of his good friends from work lives there. We walked under the bridge and sat for a bit by the water. It was easily one of the most picturesque days I have seen in Sydney.
After that brief stop, we made our way back to the apartment through an area called Lavender Bay. One thing I must point out is that Sydney has got to be one of the most hilly areas I have ever been. And, I don’t know that I have ever climbed so many stairs in my life. I’m hoping that I get a little more used to it so I don’t always reach the top of the hill huffing and puffing.
Despite my best efforts, I completely passed out upon returning to the apartment around 4:00 p.m. I really did want to stay awake all day our first day, but after sleeping very little on the plane, I just couldn’t fight it anymore. Todd (who was able to stay awake all day) eventually woke me up around 6:30 and we grabbed a quick bite to eat at the restaurant about a half a block down the street. Because this place is so convenient, apparently Todd got in the habit of grabbing dinner there by himself over the past few months when he didn’t feel like cooking. At dinner, we kept joking that all of the staff members at the restaurant must have been shocked to see Todd with another person.
We were both able to get a fair amount of sleep that first night, but I woke up around 5:30 a.m. knowing that I wouldn’t fall back to sleep. Though unpacking would have been the most logical thing to do at that point, I didn’t want to wake up Todd with all of that commotion. So, after doing what I could to tidy up around the rest of the apartment, I decided to go for a run. It was a nice day but a bit overcast. The most logical route was back over the bridge--I knew where I was going, knew it would be difficult to get lost and knew that I would have a great view the entire way. It really was wonderful, but the wind on the bridge can get a bit brutal. There were times when I felt like I was almost running in place because the winds were so strong. Sydney is a pretty health-conscience city, so they running path across the bridge is a popular spot--not to mention all of the tourists walking across.
More on the rest of our time here tomorrow...for now, here are a few more photos of our first day.

domain: geography


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Date Added: Mar 2009
ETAI's advanced expertise and media mix apply to three industries: automotive, manufacturing and retail. It's a vast domain, and there is no standard for data. As a result, each time a new version of a database product is released (over a hundred times a year), all these repositories need to be processed: data consolidation, reconciliation and cleansing. After each vendor had built their prototype, ETAI compared the results and weighted each criteria based on the risk it presented for the success of the projects. Beyond the performance and feature set of each tool, the robustness of the vendor, its geographical location and its ability to assist the ETAI teams in the long run were critical factors. Talend's solution, which best met ETAI's criteria, was selected.


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In 2004, brothers Raan and Shea Parton founded Apolis with a simple idea—that business can create social change. Their travels abroad immersed them in personal stories of struggle and survival and inspired them to create a business model that bridges commerce and economic development.
Apolis, which means "global citizen", is a socially motivated lifestyle brand that empowers communities worldwide. Apolis uses their model of “advocacy through industry” to empower people to determine their own future and provide equal access to the global marketplace. They partner with manufacturers in Uganda, Peru, Bangladesh, and the US to create lasting change by investing in people. Apolis partnerships establish sustainable infrastructure to build long-term solutions to social and economic issues in vulnerable economies. Each Apolis garment is hand-stitched with a red cross to symbolize the common thread that connects all global citizens committed to quality and change.
Get everything done with The Market Bag. This best-selling large bag features a soft leather handles for easy carry, a tough and spill-proof inner lining, and a chic look that's...

domain: sociology


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We are thrilled to showcase our latest collaborative efforts with exceptional restaurants and businesses across Southern California. Together, we've brought the vibrancy of plant life into their indoor and outdoor spaces, creating environments that are not just inviting but also inspiring for all to enjoy.
The transformative power of greenery has been at the heart of our work. It's been a delight to collaborate and witness these spaces come alive with the beauty of plants.
Thanks to all the businesses trusting us to be a part of their journey in creating these captivating environments. Stay tuned for more updates and glimpses of our new and current projects.
THE PLOT EXPRESS | CARLSBAD, CA
Partnering with a husband and wife powerhouse team based out of San Diego, we’ve been so stoked to help bring their spaces alive. Plant based revolution coming to Costa Mesa, CA soon! We can’t wait to show you…
SESSIONS WEST COAST DELI | COSTA MESA, NEWPORT, MISSION VIEJO, CA
We are currently in three locations including South Coast Plaza, and have now launched an option to shop the selections of potted plants!
CALACA MAMAS | ANAHEIM, CA
Located directly across from the entrance to Disneyland, for this cantina we chose Hippytoes Pottery, created by the talented artisan Alex Aleshire, whose work is inspired by a deep connection to the environment and is handcrafted in a charming home studio within a permacultural oasis, reflecting the shared values of Calaca Mamas.
EAST EIGHTEENTH | COSTA MESA, CA
We created a natural habitat look that’s low maintenance and high style.
Reach out to firstname.lastname@example.org for inquires.


Black Tusk Will Continue on Without Jonathan Athon, Announce European Tour with Black Label Society
According to a press release, Black Tusk will be continuing on — at least for the time being — without frontman/bassist Jonathan Athon, who passed away last month way before his time. While it might initially seem odd that the band would choose to tour so soon after losing a key member in such a tragic fashion, the band says the tour had already been confirmed and that Athon himself was extremely excited about it:
It’s been an incredibly trying time for us over the past month and we want to thank everyone for their support. We had confirmed the tour with Black Label Society and finished the new album before Athon’s accident and Athon, specifically, had been very excited about the opportunity to tour with BLS and we feel there’s no way he’d want things to end on this note. Corey Barhorst, formerly of Kylesa and currently of Niche, will be stepping in for Athon for the time being. All of us go back over 10 years and Corey seemed the natural choice to carry on for Athon.
So that’s obviously great news; I can’t think of a more fitting way for the remaining members of Black Tusk to honor Athon’s memory than to get out on the road. I can only imagine how difficult that will be for all involved. It’s also fantastic to learn that Black Tusk were able to finish recording their new album before Athon passed; his legacy will live on in more ways than one.
Also: touring with BLS is a HUGE break for Black Tusk. Kudos! Crobot will join the trek as well.
Whether Corey Barhorst will replace Athon on any kind of permanent basis remains to be seen… but let’s take things one step at a time here.
Feb 11 Glasgow, UK 02 ABC
Feb 12 Birmingham, UK The Institute
Feb 13 London, UK Roundhouse
Feb 14 Bristol, UK Bristol 02 Academy
Feb 15 Leeds, UK Leeds 02 Academy
Feb 17 Norwich, UK Norwich UEA
Feb 18 Nottingham, UK Rock City
Feb 19 Manchester, UK Manchester Academy
Feb 21 Amsterdam, NL Melkweg
Feb 22 Brussels, BE Ancienne Belgique
Feb 24 Frankfurt, DE Batschkapp
Feb 25 Dortmund, DE FZW Freizeitzentrum West
Feb 26 Paris, FR Le Bataclan
Feb 27 Strasbourg, FR La Laitere
Mar 01 Aarhus, DK Train
Mar 03 Oslo, NO Rockefeller Music Hall
Mar 05 Stockholm, SE Close Up Baten (Crusie)
Mar 06 Helsinki, FI Nosturl
Mar 08 Tallinn, EE Rock Cafe
Mar 09 Vilnius, LT Forum Palace
Mar 11 Gdansk, PL B90
Mar 12 Krakow, PL Studio
Mar 14 Pratteln, CH Z7
Mar 15 Lausanne, CH Les Docks


Investment by NASA/NSF in SmallSats programs and projects is rapidly increasing. As already identified in previous studies, the scope of these mission increase there will be a corresponding increase in demand for high accuracy Attitude Control System ACS capability. This is especially true for cross formation flying, cross-link communications, and proximity, rendezvous operations, observational data, and onboard experiments. Our goal will be to make available a near-universal low cost enhancement add-on that NASA users from academia to NASA Centers can purchase and easily install between the RWA bracket and a common attachment plate (possibly PCB) that can easily be linked into legacy, or to be developed, ACS controller design (e.g. PI or PID) as to substantially increase pointing accuracy of the SmallSat/CubeSat platform.
The US military is now involved in a number of initiatives to deploy and evaluate small satellites for a range of missions. This includes initiatives by NRO, USAF, Navy and more recently Army, some of which are being undertaken tandem with NASA Centers. QorTek is working closely with a prime contractor on the proposed technology, this contractor being among the single largest developers and suppliers of such SmallSats to the US military (ranging from 3U to 12U). The relationship between QorTek and prime contractor will allow us to utilize their facilities in Phase II and transition the technology to some early platform assessments in a Phase III (which may be a contractor-led/funded activity). There are a number of other military and non-military applications for the identical solutioins that include fast pointing systems for active and adaptive optics, most prominently Fast Steering Mirrors, which will be direct canidates for transition of the proposed new technology.


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Included below are links to recent and past Comprehensive Plans – from the most recent plan to plans adopted nearly 50 years ago that established a framework that continues to guide County planning today.
2022: Annual Amendment to 2016 Plan
- Adoption of the Skyway-West Hill Community Service Area Subarea Plan and associated code, land use designation, and zoning classification changes.
- Adoption of the North Highline Community Service Area Subarea Plan and associated code, land use designation, and zoning classification changes.
- Code amendments adopting an Inclusionary Housing program for Skyway-West Hill and North Highline.
2020: VISION 2050 Adopted
The Puget Sound Regional Council adopted VISION 2050, in October 2020. The new plan is based on the previous plan (see 2008: VISION 2040 Adopted in a link below) but has been updated to address a variety of areas. VISION 2050:
- Retains the same core emphasis on a strong economy, healthy environment, preserving farms and forests, and supporting growth within the urban growth area and centers.
- Retains the same plan structure as VISION 2040, with a numeric Regional Growth Strategy, multicounty planning policies, and actions.
- Identifies new regional outcomes and a vision statement for the region.
- Addresses equity and health in policies and actions throughout the plan.
- Supports implementation of recent plans and initiatives, like the Regional Transportation Plan, the Regional Economic Strategy, the Regional Open Space Conservation Plan, the Regional Centers Framework, and Growing Transit Communities.
Focus areas in VISION 2050 include the following:
- . The plan addresses current and past inequities, particularly among communities of color, people with low-incomes, and historically underserved communities.
- The plan identifies coordinated strategies, policies, and actions to expand housing options and create greater affordability.
- The plan encourages more dispersed job growth, especially in Snohomish, Pierce, and Kitsap counties, to provide greater access to employment and better balance of jobs and housing.
- The plan outlines how state, regional and local partners can act in coordination to reduce emissions in the region and prepare for climate impacts.
- The plan lays out a foundation for completing regional transportation investments and future work to strengthen connections to and between the region’s centers. The plan prioritizes transportation funding investments that support regional growth centers and manufacturing/industrial centers.
- The plan establishes a coordinated approach to watershed planning to restore the health of Puget Sound.
- The plan calls for the protection and enhancement of natural areas through regional, collaborative approaches that leverage local, county, and stakeholder actions.
- The plan supports planning for vibrant, attractive neighborhoods with access to jobs, schools, and services.
- The plan calls for coordinated planning between cities, counties, agencies, tribes, and military installations.
2020: Midpoint Amendment to 2016 Plan
On July 24, 2020, the King County Council adopted Ordinance 19146, amending the 2016 Comprehensive Plan. Some highlights of the 2020 limited-scope midpoint update are noted below.
- Adopted Sea Level Rise regulations for marine shoreline areas
- Adopted Fossil Fuel and Fossil Fuel Facility regulations
- Amended the Transfer of Development Rights area to address equity issues
- Amended development regulations related to Accessory Dwelling Units and Cottage Housing to promote their use
- Restructured the Subarea Planning Program to expand the scope and focus on community identified needs
- Established standard land use and zoning for the Bear Creek urban planned development
- Adopted a suite of map amendments including minor adjustments to the urban growth area and agricultural production district boundary
2019/2020: Shoreline Master Program Updates to 2016 Comp Plan
Ordinance 19034 adopted King County's Shoreline Master Program. This ordinance included a set of changes to the Shorelines chapter in the Comprehensive Plan. Highlights include the following:
- Updating polices and text to reflect current information and changes in state law.
- Updating aquaculture policies, including new policies for finfish, net pen, and geoduck aquaculture.
- A suite of amendments made to the zoning code to effectuate the policies and other changes in state statutes and rules.
These amendments were adopted by the County Council in December 2019, approved by the Washington State Department of Ecology at the end of January 2020, and became effective February 2020. Read the 2019/2020 Plan.
2018: Annual Amendment to 2016 Plan
Highlights of 2018 Update to King County Comprehensive Plan
On October 29, 2018, the King County Council adopted Ordinance 18810, amending the 2016 Comprehensive Plan. This follows and builds on adoption of Motion 15142, the Restructure Plan for the Subarea Planning Program, on May 9, 2018. Highlights of the 2018 Update are summarized below.
- Eight‑Year Update Cycle. Shifts major review from four‑year to eight‑year cycle. Dates for eight‑year cycle aligned with Growth Management Act timelines.
- Four‑Year Midpoint Cycle. Revises the formerly unused midpoint update to create a new four‑year midpoint cycle. Midpoints allow substantive policy changes and amendments to the urban growth area boundary, but no longer require review of the entire plan on a four year basis. The intent of these updates is to be limited in scope. The legislation also directs a 2020 Midpoint update.
- Annual Cycle.Revision to allow adoption of: (a) CSA subarea plans, (b) updates to improve alignment with the state and regional planning, and (c) workplan changes as part of the 2018 subarea planning restructure.
- Land Use Process. Leaves other land use planning process – Zone Reclassification, Docket Process, Area Zoning and Land Use Studies – relatively unchanged except for changes to deadlines to align with new Comprehensive Plan deadlines.
- Subarea Planning. Budget proposal to add two new Subarea Planners (for a total of three). Defines a standard approach and process for developing plans. The scope and content is to be primarily focused on land use issues. Schedule to include six rural area and five urban area geographies; adding these geographies extends the development and adoption dates for some subarea plans.
- Definitions. Adds or revises a definition for Area Zoning and Land Use Study, Public Review Draft, Subarea Study, and Subarea Plan.
- Public Review Draft. Requires a Public Review Draft be published for each Comprehensive Plan amendment.
2017: Annual Amendment to 2016 Plan
On December 4, 2017, the King County Council adopted Ordinance 18623, which amended the 2016 Comprehensive Plan to adopt the Vashon Maury Island Community Service Area Subarea Plan and associated code, land use designation, and zoning classification changes.
2016: Fifth Significant Revision of the Plan
- A minor contraction of the Urban Growth Area.
- A minor increase in the size of the Agricultural Production District through some land use actions.
- Stronger protection of the Forest Production District through some policy changes.
- Stronger and more specific language about how consideration of Equity and Social Justice will shape County actions.
- Stronger commitments to Climate Action, with new policies on environmental and climate justice, more specific references to our efforts to reduce County greenhouse gas emissions and a commitment to become a carbon neutral government.
- Consolidation and refinement of policies related to Housing and Human Services into a new chapter.
- Launching a new Subarea Planning Program for each of the Community Service Areas with the Department of Permitting and Environmental Review.
- Grammatical and design changes to create a more transparent, modernized and consistent document with an Implementation Workplan, Executive Summary and new design.
The 2016 update included a strong public involvement program with community meetings, e-Newsletters, a larger email list, consistent updates to the website, and a public comment period that was open for the duration of the update process.
2015-2013: Annual Amendments to 2012 Plan
On an annual basis, the 2012 Plan was updated with technical changes that did not require substantive policy changes or alterations to the Urban Growth Area boundary.
- 2015 – No amendments.
- 2014 – Ordinance 17842 to allow recreational marijuana in the Vashon Rural Town Plan, to allow the Rainier Ridge Four to One Project, and to integrate the updated King County Strategic Plan.
- 2013 – Ordinance 17687 included minor technical changes to comply with Growth Management Hearings Board case 13-3-0002 (City of Snoqualmie v. King County).
2012: Fourth Significant Revision of the Plan
- Integrated the King County Strategic Plan into the Plan with a new Guiding Principle to promote the linkage.
- Promoting public health and healthy communities.
- New policies and development regulations to implement the School Siting Task force recommendations.
- Alignment with the County's Road and Transit Functional Plans.
- Reinvigorating the role of annexations in achieving and ensuring the efficient provision of urban services.
- Significant revisions to affordable housing policies to bring greater clarity and emphasis on the role the county and the cities have in providing access to housing for all the county's residents.
- Better defined policies and text regarding designating species and habitat of local importance
- Acknowledging the role of the Strategic Climate Action Plan.
- Changes to the King County Shoreline Master Program required by the state Department of Ecology.
- Alignment with the 2010 King County Open Space Plan.
2012: Countywide Planning Policies Updated
The Countywide Planning Policies (CPPs) are a series of policies that address growth management issues across the entirety of King County; these are developed by the Growth Management Planning Council (see description under 1990, below).
The 2012 CPPs were prepared to address changes to the Growth Management Act, to take into account the passage of 20 years since their initial adoption, and to specifically reflect the regional direction established in VISION 2040 (see description under 2008, below). The 2012 CPPs provided direction at the county and jurisdiction level with appropriate specificity and detail needed to guide consistent and useable local comprehensive plans and regulations. While VISION 2040 was consistent with the overall growth management strategy of the 1992 King County CPPs, restructuring the 1992 document into the six chapters of Environment, Development Patterns, Housing, Economy, Transportation, and Public Facilities and Services was done to match the structure of VISION 2040.
2011-2009: Annual Amendments to 2008 Plan
On an annual basis, the 2008 Plan was updated with technical changes that did not require substantive policy changes or alterations to the Urban Growth Area boundary.
- 2011 – No amendments this year.
- 2010 – Ordinance 16949 with amendments to technical appendices, and work program direction relating to aquatic habitat restoration in an agricultural production district.
- 2010 – Ordinance 16985 concluded a year-long review and first major update to the County's Shoreline Master Plan ("SMP") in over 30 years. The Shoreline Master Plan is comprised of both policies and regulations to guide development within the County's shoreline jurisdiction and set policy to protect the ecological functions within the shoreline while allowing reasonable and necessary use of the shorelines to support the region's economy and provide recreational opportunities. The Shoreline Master Plan was added as chapter 5 to the Plan.
- 2010 – Ordinance 16919 approving an amendment to the Grand Ridge Joint Agreement to authorize a Four-to-One project.
2008: VISION 2040 Adopted
After more than a decade of planning under VISION 2020 (described below), the Puget Sound Regional Council adopted VISION 2040, a four-county regional growth, economic and transportation strategy. VISION 2040 contains updated multicounty planning policies and, for the first time, a numeric regional growth strategy. VISION 2040’s Regional Growth Strategy outlines how the four-county Puget Sound region should plan for additional population and employment growth. The Regional Growth Strategy supports all jurisdictions having a role in accommodating growth, using sustainable and environmentally responsible development practices.
VISION 2040 polices and growth strategy established a common region-wide framework that ensures consistency among county and city comprehensive plans adopted pursuant to RCW 36.70A.070, and county-wide planning policies adopted pursuant to RCW 36.70A.210 (Washington Administrative Code, 365-196-305).
2008: Third Significant Revision of the Plan
- Provided incentives for farmers, and promoted partnerships with local farmers' markets.
- To focus growth in urban areas, provided greater incentives in the Transfer of Development Rights program, and revised the transportation concurrency model to permit more housing units per development where there are the roads, sewers and other infrastructure and services.
- Simplified the concurrency system with a more transparent model and growth map.
- Encouraged sustainable development and low impact development in all county construction projects.
- Updated the County's greenhouse gas emissions inventory and called for King County to reduce greenhouse gas emissions by 80 percent of 2007 levels by the year 2050. Also, included climate change in future disaster preparedness, levee investment and land use plans
- Supported a regional trails system that links corridors to form a countywide network.
- Inclusion of Equity and Social Justice Initiative principles.
- Introduced three new framework policies: health, equity, social and environmental justice; climate change; and measurement and monitoring.
2007-2005: Annual Amendments to 2004 Plan
On an annual basis, the 2004 Plan was updated with technical changes that did not require substantive policy changes or alterations to the Urban Growth Area boundary.
- 2007 – Ordinance 15772 Juanita Firs Subarea Plan
- 2006 – Ordinance 15607 and Ordinance 15606 included amendments to development codes and policies, updated the Transportation Needs Report and the Regional Trails Needs Report, and changed a few arterial classifications.
- 2005 – Ordinance 15244 an Annual Update with policy changes and directing subarea planning
- 2005 – Ordinance 15326 in compliance with Growth Management Hearings Board case 04-3-0024 (Keesling)
2004 - Second Significant Revision of Plan
- Clarified the County's support for annexations and incorporations of the urban unincorporated areas to provide more predictability for cities and for residents of those areas.
- Required a life-cycle cost/benefit analysis of sustainable development projects.
- Clarified the County's role in managing the regional trail system, and acknowledged the roles in cultural affairs.
- Prioritized the spending of limited transportation dollars in the urban unincorporated area, and promoted an innovation to address mobility needs of persons with disabilities.
- Clarified the importance of clean air to the health of all citizens, and the need to focus on such critical issues as greenhouse gases.
The 2004 Plan confirmed the adequacy of development capacity within the existing Urban Growth Area to accommodate adopted growth targets.
2001-2003: Annual Amendments
On an annual basis, the 2000 Plan was updated with technical changes that did not require substantive policy changes.
- 2003 – Ordinance 14775 included minor policy changes to reflect changes in endangered species listings; amendments to properties (Tanner Mill) within the North Bend Urban Growth Area.
- 2002 – Ordinance 14448 revised references to Regionally or Locally Significant Resource Areas as a criteria for placing R1; revised mining site designation criteria; amendments to implement the Snoqualmie Urban Growth Area Subarea Plan; corrected minor mapping errors; and allowed kennels and catteries as a home occupation in the Agriculture zone on lots that are five acres or more.
- 2002 - Ordinance 14391 supporting the GMPC motion recommending resolution of the Snoqualmie Joint Planning Area and supporting the Snoqualmie Preservation Initiative
- 2002 – Ordinance 14286 in compliance with Growth Management Hearings Board case 01-3-0008c (Forster Woods)
- 2001 – Ordinance 14241 amended land uses and development conditions related to one property (Marshall/Oatfield property) to require compliance with the Four to One program.
- 2001 – Ordinance 14185 in compliance with Growth Management Hearings Board case 98-3-0008c (Green Valley)
- 2001 – Ordinance 14156 in compliance with Growth Management Hearings Board case 96-3-0022c (Buckles)
- 2001 - Ordinance 14117 Adopting Snoqualmie UGA Subarea Plan
- 2000 – Ordinance 13987 in compliance with Growth Management Hearings Board case 95-3-0008 (Vashon-Maury Island)
- 2000 - Ordinance 13875 Adopting Fall City Subarea Plan
2000: Four-Year Cycle process begins, First Significant Revision of Plan
The year 2000 marked the first quadrennial review and significant revision of the Plan since 1994 . Adopted by Ordinance 14044 and Ordinance 13962, the major goals for the 2000 Plan were to improve its usability, eliminate inconsistencies, and improve public understanding of growth management issues. The 2000 Plan also acknowledged King County's changing role as a regional government with significant responsibilities as a local service provider to the rural area; the need to effectively integrate land use and transportation planning; and amendment to protect Chinook salmon in accordance with the Endangered Species Act.
1999-95: Annual Amendments to 1994 Plan
Starting in 1998, annual amendments were limited to technical policy changes and not allow changes to the urban growth area boundary except for Four to One projects. Annual amendments are made through the following actions:
- 1999 – Ordinance 13672 amended the RA-2.5 density policy; disallowed annexation of parcels in the Agricultural Production District; processed a Four to One proposal; and made other technical changes.
- 1998 - Ordinance 13147 Revamp of Title 20 and creation of the four-year major update cycle
- 1998 – Ordinance 13273 established a review process that limited annual updates to "technical' amendments" and reserved substantive policy issues to be addressed once every four years to allow for cumulative analysis of Plan amendments, consistent with GMA. Once every four years thereafter, major changes to the plan's language and changes to the Urban Growth Area boundary could be considered.
Prior to changes in 1998, Annual Cycle changes were not limited to technical amendments and therefore many of the updates included a substantial number of changes. Given the number of changes, they are not summarized below but can be viewed in the attached documents.
- 1997 - Ordinance 12824 to finalize the Zoning Code Conversion under the GMA.
- 1997 - Ordinance 12927 - 1997 Plan Amendments with a variety of policy and land use changes.
- 1996 - Ordinance 12170 to comply with Growth Management Hearings Board case 95-3-0008 (Vashon Maury Island, et al, v. King County)
- 1996 - Ordinance 12531 with a variety of policy and land use changes.
- 1996 - Ordinance 12536 adopting the 1997 Transportation Needs Report.
- 1996 - Ordinance 12535 adopting the City of North Bend urban growth area boundary, land use and zoning.
- 1996 - Ordinance12534 adopting the Black Diamond urban growth area agreement.
- 1996 - Ordinance12533 adopting the Black Diamond urban growth area boundary.
- 1996 - Ordinance 12532 amendments to capital facilities plan
- 1996 - Ordinance 12501 in compliance with Growth Management Hearings Board case 96-3-0013 (Copac-Preston Mill, Inc.,)
- 1996 - Ordinance 12395 adopting the Vashon Town Plan.
- 1995 - Ordinance 12081 amending Renton Joint Planning Area UGA boundary
- 1995 - Ordinance 12065 related to Black Diamond UGA changes.
- 1995 - Ordinance 12061 with a variety of policy and land use changes.
- 1995 - Ordinance 12051 amendments reorganizing the County's planning departmental structure.
- 1995 - Ordinance 12063 amendments to Capital Facilities Plan
- 1995 - Ordinance 11653amendments to West Hill Community Plan zoning
- 1994 - Ordinance 11620 revamp of Title 20 to comply with GMA
- 1994 - Ordinance 11593 UGA Joint Planning Areas defined
- 1994 - Ordinance 11568 adoption of White Center Community Plan (and amendments to Highline Community Plan)
- 1994 - Ordinance 11446 updated UGA Map - GMPC Phase II CPPs
1995: VISION 2020 Updated
Following adoption of Countywide Policies in each county, the regional plan is updated in 1995 to include multicounty planning policies, pursuant to RCW 36.70A.210 (Washington Administrative Code, 365-196-305). VISION 2020 also establishes, for the first time, a system of designated regional centers intended to accommodate growth and focus high-capacity transit investments.
1994: Comprehensive Plan Updated for Compliance with GMA
With the ratification of the Countywide Planning Policies in 1992 (described below), the County proceeded to adopt its first comprehensive plan under the auspices of the GMA (Ordinance 11575). The 1985 Plan was expanded to meet all GMA requirements and contained policies related to urban and rural land use, economic development, housing, resource lands, natural environment and critical habitats, facilities and services, transportation, and parks, recreation and open space. Special designations were made to include agricultural production districts for the protection of farming areas; provisions for housing on larger lots in the rural area; establishment of forest production districts for the continuation of large-scale forestry activities; and designation of open space areas for protection of the natural environment. King County was the first jurisdiction in Washington State to adopt a GMA comprehensive plan.
In early 1995 the County adopted development regulations necessary to implement the Comprehensive Plan (Ordinance 11653). By definition, development regulations include zoning ordinances, critical areas ordinances, shoreline master programs, official controls, planned unit development ordinances, subdivision ordinances, and binding site plan ordinances that control the development or land use of a property.
1992: Countywide Planning Policies Adopted
In response to the passage of the GMA, King County and cities within its boundaries formed a collaborative inter-jurisdictional body, the Growth Management Planning Council, to develop the King County Countywide Planning Policies to meet the GMA requirements to coordinate planning among all of its jurisdictions. These policies (Ordinance 10450 in 1992 and Ordinance 11446 in 1994), serve as a countywide framework for County and City comprehensive plans, and provide guidance to Functional and Special District Plans. The Countywide Planning Policies established an urban growth area within the western one-third of King County where most growth and development was projected to occur. The policies and goals included reducing urban sprawl, protecting rural areas, and more efficiently providing roads, parks and other services.
1990: Growth Management Act Enacted / VISION 2020 Adopted
The Washington State Legislature passed the Growth Management Act (GMA) as a way to address "uncoordinated and unplanned development, together with a lack of common goals expressing the public's interest in the conservation and the wise use of our lands, pose a threat to the environment, sustainable economic development, and the health, safety, and high quality of life..." The GMA directed the state's most populous and fastest growing counties and their cities to prepare comprehensive land use plans that anticipate and manage growth for a 20-year horizon.
In anticipation of, but prior to the passage of the GMA, the four-county central Puget Sound region formed a new regional and transportation agency – the Puget Sound Regional Council (PSRC). In 1990, PSRC adopted VISION 2020, a four-county growth strategy addressing where and how Central Puget Sound will grow and meet the transportation, economic and housing needs of those living and working in this region. Those strategies, consistent with the goals of the GMA, envisioned that growth to be concentrated into urban areas, thus protecting the rural and resource lands from the effects of sprawl and unchecked development.
1985: First Major Update to 1964 Comprehensive Plan
Twenty years after the first plan was adopted, as rapid growth threatens forests, farmlands and open spaces, and the costs of housing, energy, and police and fire protection soar, the County began the process of creating a new Comprehensive Plan (Ordinance 07178) .
Preserving King County's natural beauty, and ensuring affordable housing and diverse living environments, remains fundamental considerations in the Plan. The new Plan creates stronger linkages to the Community and Functional plans, and seeks to address the need to coordinate development concurrent with public improvements.
The 1985 Comprehensive Plan identifies an "urban growth boundary line." This line encourages growth to areas with an existing infrastructure for facilities and services; it protects critical habitats, open spaces and natural resource lands; and it states that rural areas remain largely intact through a slower the rate of growth. The Plan also guides cities, service districts and the private sector in working together to manage growth responsibly.
History Link Article.
1984: General Development Guide – Technical Appendix
Following multiple years of study, the County prepared to adopt the 1985 Comprehensive Plan. The County released a Technical Appendix that included the outreach, analysis, and policy development studies that ultimately resulted in the adoption of the 1985 Comprehensive Plan.
1964: The King County Comprehensive Plan
Concerned residents prompt King County to draft the first Comprehensive Plan. One goal is to better connect individual zoning and land use decisions to broader community goals through the comprehensive planning process (Ordinance 00263). In 1978, Ordinance 03669is adopted to create better linkages between zoning change, subarea planning and the Comprehensive Plan and to have the County engage with residents to develop "Community Plans" for smaller subareas. Also in 1978, the County embarks on a study of its planning policies with the intent of revising the 1964 plan.
History Link Article.
1958: King County Comprehensive Plan
In response to a superior court rule requiring that the plan and zoning be filed with the County auditor, the County enacts a comprehensive zoning plan. This formalized the adoption of the plans that had been developed in the 1950s.
History Link Article.
Historical Land Use Information Pages
Archives - Building, Property, and Land Use Records
The King County Archives maintains historical information on aspects of the built environment, such as residences and other structures, businesses and farms, transportation routes and systems, utilities, managed waterways, and recreational sites. Record types include maps and drawings, photographs, and textual records. Click here.
County Council - Older Ordinances Records
The King County Council maintains a record of older Ordinances. Click here.
Comp. Plan Environmental Review Page
To view the environmental review for past Comprehensive Plan updates, click here.
Planning for the Future
2015 marked the 25th anniversary of the passage of the Growth Management Act and over 50 years since adoption of the first King County Comprehensive Plan. The adoption of the current Comprehensive Plan marks yet another step of King County’s ongoing success at balancing economic vitality and healthy neighborhoods with careful stewardship of our farms, forests, and open spaces. The County's long history of planning has been successful, by most measures, in realizing the broad goals of the Growth Management Act.
Working with residents, businesses, non-profits and community groups, the Comprehensive Plan continues to try to ensure that that our region manages growth effectively, protects thriving rural and resource lands, and remains in compliance with the Growth Management Act.
More History on King County’s Comprehensive Plan
The organization HistoryLink has a number of informative articles regarding planning in King County:
- King County Council approves Growth Management Act Comprehensive Plan on November 18, 1994
- King County sets urban-growth boundary on July 6, 1992
- King County adopts a comprehensive zoning plan on August 11, 1958