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Health and Wellbeing
Posture correcting exercises for Kyphosis
Postural curvature is a major cause of pain and tension in shoulders and upper back, but did you know that it can have repercussions on your overall health? Today we look at a specific type of postural curvature – kyphosis. As well as explaining what it is, we’ll share some top exercises on targeting and strengthening the muscles in our backs for better posture, reduced pain and a happier, healthier you.
What is kyphosis?
Look at a person from the side and you’ll see that the spine has a series of normal curves. Thoracic kyphosis – also known as Hyperkyphosis – is an exaggeration of the normal posterior curvature of the thoracic (upper-mid) spine. It causes the upper back to appear more rounded than usual, thus prompting the label ‘hunchback’.
A normal thoracic kyphotic curve measures between 20 and 40 degrees. It’s considered to be abnormal when greater than 40 degrees.
Kyphosis may occur at any age in males and females but it appears earlier in women.
Types and causes of kyphosis
The most common types and causes of kyphosis are:
- Postural Kyphosis: This is the most common type of kyphosis resulting from poor posture. In this mild form of kyphosis the muscles become weak and tight over time, causing abnormal spine curvature. It is most common in adolescents and young adults.
- Scheuermann’s Kyphosis: Also known as Scheuermann’s Disease, this is a defect of the vertebral body growth plate during adolescence. It results in an abnormal wedging of the vertebrae and, when left untreated, can get progressively worse. This type of kyphosis is more common in boys than girls.
- Congenital Kyphosis: This type of kyphosis is a developmental defect which occurs when the foetus is in the womb. The spinal column does not develop properly resulting in abnormal curvature of the spine.
- Neuromuscular Kyphosis: This is associated with other neuromuscular diseases such as cerebral palsy, spina bifida, polio and muscular dystrophy.
- Age-related Kyphosis: Degeneration in the spine as we grow older results in the loss of spinal disc height, affecting the spine’s normal curvature. Conditions like osteoporosis result in the weakness of bones and can also lead to kyphosis.
- Other causes: Trauma/vertebral fractures, spine infections, ankylosing spondylitis, spine tumors or dwarfism can all result in kyphosis.
Signs and Symptoms
Depending on the type and severity of kyphosis symptoms include:
- Appearance of a round back/hump
- Mild to severe pain in the back and shoulders
- Reduced strength and mobility
- Stiffness and tenderness of the spine
In severe cases:
- Breathing difficulties, chest pain.
- Neurologic symptoms including loss of sensation, loss of bowel and bladder control
Treatment for abnormal Kyphosis
Treatment options depend on the cause, type and severity of kyphosis. Mild to moderate cases do not require surgical intervention; sufferers can be prescribed pain relievers and anti-inflammatories to help with their symptoms.
Symptoms associated with postural kyphosis do not worsen over time. Therefore, physiotherapy treatment including manual therapy, exercise therapy and taping is an effective, first-line approach.
In cases like Scheuermann’s disease exercises and bracing may be recommended to help prevent further progression of kyphosis. In severe cases, surgical intervention involving spinal fusion is required.
Exercises for management
Posture correction and muscle strengthening exercises are very effective for individuals with postural kyphosis. As well as targeting and correcting the kyphosis, these exercises may also be recommended for overall strength and flexibility. This is especially relevant in cases such as Scheuermann’s disease.
It is vital to stretch and strengthen the muscles of the cervical and thoracic spine (neck and upper back). It is equally important to work on your core, gluteal (buttock muscles) and hamstrings which are the key muscle groups involved in a kyphotic posture.
Five simple exercises…
Supine neck retraction
Lie on your back with your knees bent and feet flat on the floor. Pull your chin in so that the head is pushed back towards the floor. Hold this position for 10 seconds and then release. Repeat 10-15 times.
Scapular wall slides
Stand against the wall with your feet 18-20 inches away from the wall. Your upper back, shoulders and bum should be touching the wall. Raise your arms above your head then bend your elbows so that your upper arms are parallel to the floor and your forearms gently press against the wall. Inhale and slide your hands and arms up the wall, then slide back to the arms to your start position as you exhale. Remember to engage your core to prevent your lower back from arching.
Lie face down with your legs extended behind you and your arms by your sides, palm up. Lift your head and chest just off the floor. Now turn both your palms out and away from your body whilst keeping your thumbs up. Keep your chin tucked in and core engaged. Hold for 15-20 seconds then release. Repeat 6 times.
Lie down on your tummy and stretch both your arms in front. Lift your arms and legs off the floor, lengthening through fingers and toes. Keep your core and gluteal muscles engaged while performing the exercise. Repeat 10-15 times.
Secure a resistance band to a door handle approximately at the height of your waist. Hold the ends of the band and take a step back, keeping your feet shoulder-width apart. Bend both elbows and squeeze your shoulder blades together to ‘row’ backwards. Slowly return to your starting position and repeat 10-15 times. Before performing the exercise routine, it is crucial that you consult your Physiotherapist and most importantly listen to your own body. Seek help if any exercise causes increased pain and discomfort.

domain: biology


Google has been rolling out its ultra-quick Google Fiber service in certain U.S. cities over the last couple of years, but the tech giant is already working on much faster internet offerings.
According to USA Today, Google already has internet speeds of 10 gigabits per second in the works, which could show its face in as little as three years.
"That's where the world is going. It's going to happen," said Patrick Pichette, Google's Chief Financial Officer. "Why wouldn't we make it available in three years? That's what we're working on. There's no need to wait."
Currently, Google Fiber has data transfer speeds of 1 gigabit per second. It went live in Kansas City in 2012, starting off with 700Mbps downloads and 600Mbps uploads.
In April of last year, it was reported that Google Fiber would expand to Utah and Texas.
The idea is to make internet connections fast enough so that they can run critical applications more smoothly, leading to more software as a service users.
Other U.S. companies, such as AT&T, have introduced similar services. In December, the carrier launched its U-verse all-fiber Internet network with GigaPower in Austin, Texas. It delivers initial speeds of 300 megabits-per-second.
AT&T plans to continue the rollout to new areas of Austin in 2014, and will even increase its speed up to 1 gigabit per second by mid-2014.
While Google's 10 gigabits per second would certainly blow AT&T out of the water, U.K. researchers achieved data transmission speeds of 10 gigabits per second last year using "li-fi", which uses light for wireless Internet connectivity.


The message below from the Indivisible “mothership” just arrived in my inbox. I made the calls to Senators Feinstein and Harris. Now, it’s your turn. Call now! Flood the switchboards. Make your voice heard.
Together, We are Indivisible!
Moments ago, the House passed the #TrumpTaxScam. The bill now moves on to the Senate where, somehow, the Republicans have made the bill even worse by including a repeal of the Affordable Care Act’s individual mandate.
The most unbelievable part about this? They’re not even trying to hide what they’re doing. Yesterday, Senator Jim Inhofe (R-OK) was asked by a reporter if the mandate’s repeal would be a “death blow” to the Affordable Care Act. Inhofe said, “I hope so.”
Don’t let Inhofe, the GOP, and Trump get away with tax cuts for billionaires and providing the “death blow” for the ACA in one fell swoop. Here’s what we need to do to kill this bill:
Make a call. Right now. We’ve set up a toll-free number to directly connect you to your Senators. Call 1-855-980-2350 and you’ll be connected immediately. Once you’ve made a call, CALL BACK and you’ll get connected to your other Senator. Then forward the number to everyone you know!
Here’s your script:
Hello! My name is [___] and I’m calling from [part of state]. I’m calling to let [Congressman / Senator __] know that I strongly oppose the Tax Cuts and Jobs Act. This tax bill is a scam that will give massive cuts to the wealthy, paid for by stripping tens of thousands of people in [state] of their health care and raising taxes on middle-class families.


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domain: hobby


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The Authors Guild, along with renowned wordsmiths including Jonathan Franzen, John Grisham, Jodi Picoult, and the creative genius behind “Game of Thrones,” George R.R. Martin, have now joined the lawsuit that alleges unauthorized use of their works in training AI models.
The saga is riveting, the stakes are high, and the world is watching as authors lock horns with algorithms. Welcome to the Battle of the Pens, where the narrative of creativity confronts the dawn of AI innovation.
What the authors contend
The crux of the lawsuit centers on the claim that OpenAI has, in essence, “copied plaintiffs’ works wholesale, without permission or consideration,” utilizing their copyrighted materials to train its expansive language models. According to the plaintiffs, this practice threatens the livelihoods of authors, as it allows virtually anyone to automatically generate text that they would typically commission writers to create, all without proper compensation.
Moreover, the authors argue that OpenAI’s Large Language Models (LLMs) have the potential to churn out derivative works that closely mimic, summarize, or paraphrase their books. These AI-generated creations, if left unchecked, could significantly impact the market for their original works.
A missed opportunity
One compelling aspect of the authors’ argument is that OpenAI could have opted for a more ethical path by using public domain works to train its AI models. Instead, the company chose to incorporate copyrighted material without obtaining the necessary licensing rights or compensating the creators.
This choice raises questions about the responsibility of tech giants in safeguarding the intellectual property of artists and writers.
Expanding legal fronts
This legal battle isn’t confined to just the world of literature. Comedian Sarah Silverman, along with authors Christopher Golden and Richard Kadrey, have also initiated legal action against OpenAI and Meta. The list of plaintiffs continues to grow, with Paul Tremblay and Mona Awad filing their complaint in June.
Additionally, recent times have witnessed lawsuits against AI image platforms, further emphasizing the growing concern over the use of creative content by AI entities. Microsoft, which has invested in OpenAI, has publicly announced its commitment to defending the company legally should commercial users of its Copilot AI service face legal challenges.
The convergence of technology and art is undeniably exciting, but it also raises complex questions regarding copyright, intellectual property, and creative rights. The involvement of prominent authors and comedians in these lawsuits underscores the importance of these issues.
As the legal battle unfolds, it will likely set precedents that shape the future of AI content generation and the protection of creators’ rights. The outcome of these cases could have far-reaching implications, influencing how tech giants develop and deploy their AI technologies while preserving the essential role of artists and authors in our society.
In this clash between creativity and AI, the world watches as a new narrative unfolds in the courtroom.

domain: news


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Though “Boardwalk Empire” has only one season left in the tank, hopefully, fans of the show can find solace in the fact that the Martin Scorsese/Terence Winter rock ‘n’ roll pilot for HBO is still moving forward. Olivia Wilde and Juno Temple have most recently joined the cast as the pilot is set to begin production this summer.
The untitled drama takes place in the music industry of the 1970s where sex and drugs run rampant and it will center on Bobby Cannavale’s character, Richie Finestra, a New York-based record executive who’s in the midst of resurrecting his label with the hopes of being able to find the next sound. Wilde will play Richie’s wife, Devon, a former actress-model who gets back in touch with her old bohemian life as Richie’s struggles affect their family. Meanwhile, Juno Temple is set to play Jamie Vine, an ambitious assistant in the A&R department at American Century Records. Terence Winter has written the script for the pilot and Martin Scorsese will direct. They will also produce alongside Mick Jagger. [Deadline/Variety]
Tom Hardy’s film career may still be on the rise, but it looks like the actor is not prepared to leave the small screen behind. He has recently teamed up with his father, who happens to be a writer, on a new detective show called “Bluebell” which Edward and Tom Hardy have written together. Plot details surrounding “Bluebell” appear to be scarce, but Hardy is on board to play the lead role. The UK channel, Sky Atlantic, has recently commissioned the series and it plans to air in 2015. [Hollywood]
Lastly, as Netflix continues to find success with their original programming, Amazon has most recently picked up four new series after allowing audiences to watch their pilots over the past few weeks. So, we’ll be seeing full seasons of Roman Coppola’s “Mozart in the Jungle,” Jill Soloway’s “Transparent,” Chris Carter’s “The After,” and Michael Connelly’s “Bosch.” The other pilot, “The Rebels,” has unfortunately been left behind.
It should be interesting to see how each of these shows manage to find success on Amazon’s streaming service; they definitely do not lack in star power. While “Bosch” features longtime character actor Titus Welliver in the title role, “Transparent” boasts a cast that includes Jeffrey Tambor, Gaby Hoffman, Jay Duplass, and Rob Huebel. “The After” should also be an interesting prospect since it’s Chris Carter’s first show since “The X-Files” and then you have ‘Mozart’ which stars Gael Garcia Bernal and Malcolm McDowell. Can any of them compete with “House of Cards” or “Orange Is the New Black”? Only time will tell, but at the very least, they all should be worth checking out. [AvClub]
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The Top Million research report into South Africa's top million households in 2019 - with a combined buying power of R700 billion - looks at what drives this 'Upper Middle Class'; what they are spending on; where they have cut back; and how marketers can reach this group...?
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5 Mar 2015
NEW YORK, US: The Midas Awards, for the World's Best Financial Advertising, announced the award winners for the 2012 competition. This year's Midas Grand Jury awarded one Grand Midas, 26 Gold Ingots, 46 Silver Ingots, and 63 Finalists. The 2012 Midas Awards competition received entries from 28 countries and is reputed to be the only international competition that recognises excellence in financial services communications on a global scale.
21 Dec 2012
NEW YORK, US: Global consumer confidence increased one index point last quarter to 89, while Europe led confidence declines in 24 of the region's 27 measured markets, according to fourth quarter 2011 global consumer confidence findings from Nielsen, a leading global provider of information and insights into what consumers watch and buy.
8 Feb 2012
NEW YORK, US: Global online consumer confidence fell for the seventh consecutive quarter as confidence in 31 of 56 global markets measured declined, according to from Nielsen, a leading global provider of insights and analytics into what consumers watch and buy.
9 Nov 2011
MIAMI, US: The inaugural Festival of Media LatAm 2010 in Miami is said to have been a resounding success, attended by over 500 delegates from the Latin American and global media and marketing community. The winners of the Festival of Media LatAm Awards were announced at the close of the Festival.
29 Oct 2010
MIAMI, US: Latam's jury of advertisers, media specialists and advertising experts has deliberated over work from 44 agencies across 11 countries in Latin America - covering entries from 77 brands in total. A shortlist of 45 entries has been announced.
22 Oct 2010
ATLANTA, US: CNN has announced the launch of a new initiative for journalism students, called CNN iReport University, linked to iReport, the network's user-generated news community.
16 Sep 2010
MIAMI, US: Biz Stone, co-founder of social media phenomenon Twitter, and Vicente Fox, president of Mexico 2000 - 2006, are the first two keynote speakers confirmed for the inaugural Festival of Media LatAm, October 24-26th 2010 in Miami.
15 Sep 2010


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domain: design


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A couple of months ago I posted onto Facebook my idea of riding the Wiltshire Cycleway route and I was quite surprised there was, in fact, perhaps a dozen people as mad as me!
The route is approx. 160 miles around the edge of the county excluding Swindon. I am not even certain Swindon is in the county, but I guess geographically it is? Anyway , as the proposed date approached we all looked at the weather and in typically British fashion the forecast was poor. The weather on the day before was better and a few riders decided to ride on the Saturday. Most of those expressing their interest in riding the long circuit remained brave and we decided we would go, whatever nature could throw down on us.
We gathered at the Market Square in Westbury at 6am (perhaps 5 past- well I needed a bit longer in order to forget my money- oh, I owe Francis..) and the team seemed quietly….apprehensive? No, confident!.. ish. So with the wonderful support/motivation of Peter Campbell and Francis Shephard who had woken the cockerels in order to drive the team cars to meet us, we loaded them with our spares and supplies and then agreed to crack on.
The first hill arrived before we left the Parish and as we climbed Tower Hill my fingers were crossed that this group would stay together and help each other just like professional cycle teams do, only a lot slower. My plan had the main objective of getting everyone around and my strategy was to encourage all to ride within themselves. You know what I mean, not hurt those legs or the legs of the other cyclists, certainly not yet!
After just 4-5miles the rain was tipping down and we decided to shelter under a tree, well more of a hedge, where we discussed the situation. There was a part of me thinking maybe this isn’t such a great idea. I was so impressed with the attitude of everyone as it was agreed to get on with it. After all, we had the team cars ahead.
On we rode through Longleat where Isabella decided to take a close look at the moss on a bank as she negotiated the security barrier as we exited the park. She’s made of tough stuff and she quickly bounced back on the bike. On up to Maiden Bradley, then we avoided the route which shortens the journey to Kilmington but in return sticks holes in your tyres. We went for it with the wind helping almost “flying” down the airfield road and then I suggested not using the lane heading south of Mere (remembering Angie taking a tumble about 7 years ago and thinking the chances of a puncture being close to 100%). Through Mere I had another bright idea (I said with fingers crossed, again)”Let’s avoid more of these dodgy lanes, in this weather it’s going to be gravel and mud all over the place!”. So we went south to the crossroads where a right takes you to Gillingham but we went left and onto East Knoyle. Everyone did well on the steep ramp approach and as we got to first meeting point we were pleased to see our support vehicles. Dave Hodge joked I was changing into my formal evening wear as I changed my soaking socks and now put the overshoes on from the rucksack in the car…bit late to be honest. The new socks quickly absorbing the wet from my shoes at lease there was a bit of warmth. It was very nice to see Peter and Francis and it made us all feel reassured. Peter and his military water jerry can kept us hydrated then off we went, next stage.
Allen Laker seemed very hydrated and was very interested in field gateways so far on this journey! He always quickly returned to the peloton and if anyone was separated we soon regrouped, things were going ok. After a heads up from a Saturday solo ride I avoided a bit more rough tarmac near Donhead St Something and soon we were in the Chalke Valley. We had been riding in the dry for some time and spirits were quite good. Over past the Salisbury racecourse we soon arrived in the city and to breakfast at Cowardines. We had a little delay there due to the opening rush but they were very helpful. The sun even shone down on us for a while and the 105+ miles ahead of us didn’t seem too bad, although I didn’t mention it!
Woodfords, Amesbury, Collingborne Ducis our next rendezvous with the support team. Still no punctures, we were doing well! Past the Wilton windmill, photo? No, lets crack on. Froxfield, the furthest point east, across the very quiet A4, still no rain, still no punctures! Negotiating the village of Ramsbury half expecting Dad’s Army to march down the High St. then some little climbs and into Marlborough. This is about 100 miles done, well almost. I made a quick decision that we should dive into the empty Costa, thinking no waiting for staff to serve us and frustration as we wait for our food to be prepared. The others reluctantly, agreed and Dan and Isabella helped the team and went off to find the support gents in the centre of the busy Marlborough High St. I was forgiven, I think and lunch was had and time was saved. 60 odd to go, now the gentle slope to the top of Hackpen Hill. The advantage of the anti-clockwise direction on the Cycleway is the avoidance of the steep sides of Clyffe Pypard and Hackpen Hills, although as I descended the former a bit too fast and tried to avoid the wet bits as I engaged the rim brakes I was questioning that advantage.
I knew the route without the need for any map so far but now I am getting to a less memorable area of the county. Thankfully Bob had the route in his Wahoo so we didn’t get lost. We had been heading north for ages by now and Bob and Marcus did really well spending a lot of time on the front protecting us from the wind.
A quick meeting in Malmesbury with Peter and Francis and the Volvo and the Fiat and we were all keen to get this job done. Now it’s due South the last leg, we were feeling like we might just do this. Grace still looked happy and determined, Isabella revealed that her longest previous ride was less than half of today’s route…amazing improvement. Bob looked like he could finish the remainder off at 20mph average, Dan looked like we hadn’t started yet even though he had brought his heavy winter bike and added lead under the saddle I think to reach the correct handicapping rules! Dave and Marcus just kept turning those pedals as though it was a normal group ride. Allen looked like he needed a drugs test because how does a 72 year old do this?
On down the Fosse Way with a little help from the wind on our backs, past the duck pond in Biddestone, the route told us to visit Great Chalfield Manor, photo opportunity even though we see it regularly, it’s distance from the end made it seem even more attractive. A special photo of the only couple on the challenge, well done Dan and Isabella. Through Bradford on Avon, one last hurdle that scared me a bit, well two really. That gravelly ramp down to the bridge at Farleigh Hungerford/castle and then the collective climbs to Tellisford! First one done no mishap. Now the hills, there was a need to stop halfway up the last bit, but no worries we all did it in the end. Rode, Rudge, Dilton Marsh YES! back to complete the circle. I counted 8 out and 8 back, well done Grace Shepard, Isabella McNally, Daniel Colman, Allen Laker, Dave Hodgson, Bob Waller, Marcus Rose and I make 8. Thank you all, for a ride I will always remember. Next year?


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Golf, often referred to as the “gentleman’s game,” is a sport that requires patience, discipline, and impeccable skill. And while a golfer’s talent certainly plays a critical role in their game, the tools they use can make a significant difference in their performance. Amongst these essential tools are the golf clubs, which can either be the key to unlocking your potential or the reason for your frustration on the course. Therefore, selecting the perfect set of golf clubs becomes a crucial decision for any player looking to improve their game. This guide aims to help you in finding your ideal set of golf clubs, ensuring a seamless and enjoyable golfing experience.
1. Assess Your Skill Level: The first step in selecting the perfect golf clubs is to assess your skill level accurately. Are you a beginner, an intermediate player, or an experienced golfer? Understanding where you stand will help you focus on clubs that are suitable for your current capabilities.
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domain: sports


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domain: artistic


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domain: finance


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References[change | change source]
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domain: food


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Chemical name: 17α-Methyl-17β-hydroxyandrost-1,4-dien-3-one
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domain: chemistry


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Lincoln Quicklub Installation Guide for John Deere S Series 2012 Combine
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Get Cooking with Jodie
These classes are suitable for children in secondary school and are 11 years and over.
The cookery classes are full of activities and kitchen skills that they will enjoy and will bring home lots of different delicious food!
We love working with Children of all ages and all our Team are DBS checked.
As well as Monthly 11+ years Saturday Chefs & Saturday Bakers classes we run Holiday Clubs in the School Holidays for younger age groups as well
If you have any questions please don’t hesitate to call on 01380 859 478 or email firstname.lastname@example.org


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About St Émilion
St.Emilion lies on the western limits of the Dordogne some 35k northeast of Bordeaux. The town (population 2000) traces its origins back to prehistory. Today it is most remarkable for and synonymous with some of the finest wines in the world. It is now a UNESCO world heritage site and the best places to stay in St. Emilion offer the traveller a perfect base to soak in all of its diverse history and culture.
The Romans were the first to establish vineyards in the area in the 2nd century – the poet Ausonius praised the fruit of the bountiful vine. Emilion himself was an 8th century travelling confessor monk who settled in a hermitage carved into the rock. The monks who came after him were responsible for beginning the commercial cultivation and production of the famous wine.
As a result the town is full of history. Starting from the town square and the Place de l’Eglise Monolithique one can enjoy coffee in the sunshine or wander the narrow streets that criss-cross the town – delve into the shops, boutiques and restaurants.
For sightseers there is the Maison du Vin, the Bell Tower – with spectacular vistas over the town and surrounding vineyards, various Romanesque churches…
Still much remains hidden from view; there are subterranean labyrinths of passages and rooms, a buried monolithic church and the grotto where St. Emilion lived.
St. Emilion is also a great centre for exploring by bicycle, for those interested in their oenology and for a range of general culture vulturing activities.
The region is very busy during the peak summer months of July and August, so if you want to bag a bed in one of the best places to stay in St Emilion, you'll either have to book early or else plan your visit during the quieter periods, when you can really appreciate the place.
For a vineyard experience
- Les Belles Perdix is set in the heart of the extensive vineyards of the Chateau Troplong Mondot. Its three rooms each have their own unique and stylish décor with all mod cons. One can dine by the fireside or in the garden. Wine tasting is available.
- Le Relais de Franc Mayne is a wine lover's dream. Set amid the vines just outside St Emilion. Rooms are individually themed from "Out of Africa" to "Pop Art". Don't forget to indulge in some free tasting!
For a chateau experience
- Chateau Grand Barrail is a beautiful 19th century chateau situated in a seven acre park and in the ‘right bank’ area of Bordeaux – in the heart of the wine producing area. This 46 room, four star hotel comes with gourmet restaurant and spa with an extensive array of ‘cinq mondes’ treatments. It is also pet friendly.
- The spectacular fairytale Chateau de Pitray has been in the same family for six hundred years. In 1868 the castle was rebuilt by the famous Bordeaux architect Blacquieres and is surrounded by a beautiful park with specimen oak and cedar trees. The current heir to the estate works to develop the Pitray brand around the globe. It is a perfect place to take time out. Guided tours are available or one can enjoy tennis, riding and canoeing at Castillon nearby.
- .Located in the centre of town, Hostellerie de la Plaisance is a unique and exceptional place where ‘beauty and gourmandise are like one’. Enjoy the hanging terrace and its wonderful views. Experience the epicurean delights of the stylish restaurant.
- 5 Lasserre is a contemporary B&B in the St Emilion region. Here you'll find three spacious rooms or a self catering apartment for those who prefer more independence. A chic, grown up spot just 12km from the town itself.
Not decided yet? Browse through our list of all the best places to stay in St Emilion, or feel free to call or email one of our gurus for advice. Alternatively widen your search and check out all our properties in Bordeaux or the whole Dordogne region.
Best Hotels in St Émilion
Chateau de Courtebotte 3 rooms from $119St Émilion
With panoramic views of the Dordogne River this 17th century castle is perfect for exploring the vineyards. All rooms are decorated in a country style with exposed wood floors and modern bathrooms. There is a hot tub, jacuzzi and pool and large grounds. A continental breakfast and dinner are served.Sights nearby - The Château Rauzan and the Tower of Montaigne are close by.Kayaking - On the Dordogne River.Full of characterSwimming Pool - Indoor/outdoorRecommended by - Sawdays
Chateau de Castelneau 3 rooms from $109St Émilion
A traditional countryside Chateau surrounded by scenic vineyards, with a peaceful garden and swimming pool. Rooms are filled with homely touches - rugs, paintings and fine furniture. A comfortable and serene spot for total relaxation, local exploring or wine tasting just 10 mins from St Emilion.Sights nearby - St Emilion and a miriad of medieval villages are close byLocal markets - Visit a different local market every day!Great walks - Walk through the hectares of vineyardsFull of character - Surrounded by vineyardsRecommended by - Sawdays
La Pignarderie 3 rooms from $154St Émilion
La Pignarderie is a charming historic guesthouse nestled amidst rolling vineyards. The individually decorated rooms are full of character and style, with ornate beds and classical artwork. Enjoy wine tasting at the hotel or relax by the pool. Perfect for a quiet, relaxing holiday in rural France.Total relaxation - Perfect for a relaxed holiday in Bordeaux, chill by the pool or head out on the wine trail!Local markets - Explore the local markets in Saint-Emilion and pick up some of the yummy regional produce!Sights nearby - Explore the medieval beauty of the nearby Saint-Emilion.Secluded setting - For escaping.
5 Lasserre 3 rooms from $154Bordeaux
Contemporary B&B in St Emilion wine region. Spacious rooms have exposed brick walls, countryside views and large bathrooms; apartment has full kitchen and living spaces. Outdoor pool, gardens and terrace. Massages available. Chic, peaceful and grown up.Country Escape - With only three bedrooms, miles of vineyards, gothic castles nearby and jazz concerts, enjoy getting away from it all hereSights nearby - 12km from Saint Emilion, listed as World Heritage by the UnescoViews - Great views from hotelSwimming Pool - Indoor/outdoor
Chateau Grand Barrail 46 rooms from $228St Émilion
An opulent chateau just outside Saint-Emilion. Four star luxury, though it feels more, includes lavish bedrooms with four poster beds, a top of the range spa with all the facilities, and a fantastic fine dining restaurant. Bikes, golf, tennis on site. Utterly gourmet, luxurious, and sophisticated.Foodies - Fantastic fine dining restaurant and excellent wine lists.Views - Stunning views over the vines and landscaped gardens.Romantic Break - Opulent rooms have silk drapes and four poster beds.Spa breaks - Top of the range spa facilities.Recommended by - Small Luxury Hotels
Château de Pitray 4 rooms from $206Bordeaux (Gardegan)
Picture-book château with a highly-regarded vineyard and friendly hosts. A fairytale chateau with turrets and vineyards. An element of grandeur with high ceilings, stonework, and chandeliers. A glorious B&B with wonderful wines.Country Escape - A whimsical chateau in stunning parklands and vinyards will take you miles away from it all.Great walks - The estate has 200 acres of woodlands, fields and vineyards to be explored.Swimming Pool - Garden Pool.Views - Great views from hotel
Les Belles Perdrix 3 rooms from $206St Émilion
An utterly dreamy chateau in Saint-Emilion with acres of vineyards and a glorious wine collection. Just three creamy rooms with decorative fabrics, swimming pool, and spectacular scenery. Highly awarded restaurant set within the orchards serves very fine gourmet cuisine. Very romantic.Romantic Break - Spectacular food, sumptuous rooms, pool, views of the vineyards, and their spoils.Foodies - Very fine gourmet cuisine and famous wines.Wine tasting - Famous St. Emilion vineyard to tast from.Luxury
Hostellerie de la Plaisance 17 rooms from $267Bordeaux (Saint Emilion)
Gastronomic treats are in store at this luxury five-star country retreat. The interiors exude understated elegance with beautiful furniture, paintings, and neutral tones. The surrounding vineyards produce wonderful wines to go with award-winning cuisine. A spoiling retreat.Foodies - Foodies will enjoy the exquisite food and wine inspired by the surrounding produce.Great walks - This old stone monastery boasts lovely gardens for an after dinner stroll.Sights nearby - Visit the Monolith church about the Catacombs.Views - Great views from hotelRecommended by - Relais & Chateaux, Fodors
Le Relais de Franc Mayne 12 rooms from $251Bordeaux (Saint Emilion)
A sun-soaked sandstone house, set on seven acres of idyllic vineyards. Elegant rooms with individual themes, from Out of Africa to Pop Art. A truly stunning country B&B with lovely natural pool. A wine lovers’ paradise!Country Escape - A gorgeous country house and working winery turned boutique hotel, set on a seven acre vineyard.Sights nearby - Enjoy the Romanesque churches and mediaeval ruins in St-Emilion, walking distance from the hotel.Swimming Pool - Outdoor PoolSecluded setting - For escaping.Recommended by - Mr & Mrs Smith, Fodors

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No matter what the mood is, DJ Squeeze's extensive music library, mixing skills and years of experience push back the boundaries of what it means to be a DJ. From soft rock to house, neo soul to HipHop, Rock and back again, DJ Squeeze is one of those chosen few who can truly set it off. DJ Squeeze has extensive experience in the worlds of radio and television as well as the club scene from Memphis to L.A., Chicago, Atlanta, Nashville, Dallas and NYC. A world class master of ceremonies, DJ Squeeze can be experienced regularly at some of Chicago's hottest night spots like the Berkshire Room and Rockit Bar as well as regular First Fridays events citywide Miami. DJ Squeeze has also made a name for himself by being chosen to lay down hot wax as the DJ of choice for exclusive celebrity hosted events. Clients such as Sting, Aerosmith and the legendary Rolling Stones as well as several NBA and NFL superstars know DJ Squeeze by name and know that when it comes setting the right mood, only DJ Squeeze will do. In a world of predictable cookie-cutter imposters, DJ Squeeze is consistently on the bleeding edge of the scene, setting an example that the rest are compelled to follow. Why get your juice frozen and concentrated when you can have it fresh Squeezed?
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This is Ne-Yo
This Dj Squeeze mix is all about Ne-Yo. After Envy disbanded in 2000, Columbia Records signed Ne-Yo, but the label dropped him before he could release his already-recorded first album. American singer Marques Houston happened to hear "That Girl", which Ne-Yo had planned to release as his debut single from his then-unreleased album. Houston re-recorded the song and released it as a single for his 2003 album MH. The release of the song led to Ne-Yo being recognized as a top songwriter.
For the next two years, Ne-Yo continued writing songs, some of which have not been officially released. He contributed songs to American singer Teedra Moses's 2004 album Complex Simplicity, Christina Milian's It's About Time, and the American boy band Youngstown, none of which, however, brought Ne-Yo much mainstream attention. Ne-Yo has also contributed songs to singers Mary J. Blige, B2K, Faith Evans, and Musiq, among others.
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I feel like I’ve read a lot of comments where a certain population laments that “no one is making anything anymore” or “…isn’t for everyone”. I don’t believe that this book was created to respond to those types of comments but in producing Scratchbuilding: Thinking it Through, Mike Cougill has produced, I believe, a truly unique and accessible guide to scratchbuilding and working to a finescale standard.
Mike introduced the book recently on his blog in this post:
The book follows Mike’s project to scratchbuild a 1/48 scale model of a PS5344 boxcar. It would be easy to create a step-by-step recipe guide that leads the modeller through building their own copy of his model. We could start each chapter of that book with a title like The Underframe and in the pages of that chapter instruct the modeller to cut some styrene or brass a certain size and combine it a particular way. Following the work of the master, presented in that format, should yield a copy of that car. There’s certainly nothing wrong with those articles. Sometimes, I tend to look at them and think “Hey, that is neat…IF I wanted to make one instead of just spending twenty bucks on the Athearn model…IF I had the time…the skill…” The style provides examples of where there are alternate approaches and there is never just one way to make anything. (e.g. I really enjoy handlaying track but I would have never tried it had I not read the right article, and a method that worked with how I liked to build, no matter how many articles I’d read or still read.)
What TMC12 offers the reader is a rich and inviting conversation that shares what worked and what didn’t over the course of creating the model. Neither path is presented in the extreme of “works” and “would never work” but more in a humble sense of what worked at that time and based on the experience to date. Mike invites us to consider each approach in a very warm and conversational tone. It presents the idea of actually scratchbuilding the model in a way that ignores the fact that it is completely scratchbuilt or to the Proto 48 standards. The model is presented as a series of components and the efforts to build a model of a centresill, a door track, or how what seems to work to represent the corrugated ends on the prototype car.
It isn’t that we shouldn’t admire the work of accomplished modellers or otherwise respect their journey but I feel like we often install an artificial barrier in that distance between their work and our own. We seem to create groups for them and for us and it sometimes appears like only a special type of modeller gets to pass from one group to the other. Scratchbuilding, handlaying track, or modelling to “finescale” standards is no different in terms of decisions made than drinking one brand of coffee or another, or chosing HO scale instead of N. Perhaps it’s not the decision at all but in the way we involve ourselves in the decisions we’ve made.
Thanks Mike. The book is terrific.

domain: library


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Jetlag by Etgar Keret is a short but fascinating collection of five short stories set to drawings by five different Israeli artists: Mira Friedman, Batia Kolton, Rutu Modan, Yirmi Pinkus, Itzik Rennert. Keret, one of Israel’s best writers, creates what might be better called fables. His stories are brief and always have an element of unrealty to them. The unreality, though, is designed to turn the reader back to the strangeness of reality.
The first story is about a magician who suddenly begins to have trouble pulling the rabbit out of the hat. One time he pulls a bloody rabbit’s head from the hat and in a another he pulls a dead baby. But the audience seems to love it and a child keeps the bloody head of the rabbit as a memento. Instead of magic revealing the wondrous, the unfathomable becomes the way the audiences accept death and the grotesque as entertainment. The magician gives up his trade, and finishes the story saying,
…I don’t do much of anything. I just lie in bed and think about the rabbit’s head and the baby’s body. As if they’re some clues to a riddle, as if somebody was trying to tell me something; that now it’s not really the best of times for rabbits or for babies. That it’s not the best of times for magicians.
In the story Jetlag the narrator finds himself on an airplane where a flight attendant is paying extra attention to him. At first it seems as if she wants him to join the clichéd mile high club with her. A ten year-old girl at his side tells him he should go have sex with her, then claims she is a 30 year-old dwarf smuggling heroin. Eventually, the narrator goes to the back of the plane to talk to the flight attendant. She doesn’t want to have sex with him, but instead, wants to give him a parachute because the plane has orders to crash. The flight attendant says they crash a plane every year or two so that passengers will take flight safety seriously. As the story ends he says, the rescue looked quite heart warming on TV. Again, Keret takes liberties with a reality that has become all too common—the disaster coverage on TV—and uses it as an opportunity to look at it as a fiction, switching genres to make it observable. What should be a horror, becomes just entertainment.
In each of the stories Keret is able to say something about modern society, its violence, its loneliness, its spectator culture, and question how it effects us. His stories are marvels of compression and an unreality that seems real.


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It’s been a rocky road the Dublin-based province has travelled this season, but Leinster appear to be finding form and fitness at an opportune time as they look to next weekend’s vital pool game against Wasps in Coventry.
Players and coaches have gone on record time and again this last few months to defend performances rather than results, a ridiculous casualty list has been pinpointed as a chief culprit and declarations made that better was to come.
Improved displays against Ulster and Cardiff earlier this month lent weight to those assertions and Matt O’Connor’s side delivered their best yet in pouncing for seven tries against an admittedly half-hearted Castres side two days ago.
If the opposition’s disinterest dilutes that feel-good factor somewhat, it is still worth remembering the double-digit injury list Leinster bore — and the convincing loss suffered to Munster two weeks earlier — when they last prepared to face Wasps in October.
They are clearly in a much better place now.
“We said it at the time, and no-one wanted to write it then, we had a distinct plan of what we wanted to achieve out of rounds one and two,” said O’Connor. “We thought it was really important to make sure we got two wins given the way the squad and the group was. From that end, we weren’t overly disappointed with what we got out of the first two games. We’ve (now) got a lot of blokes back, another 14-15 games under our belt, so from that end there’s a hell of a lot of training time and game minutes we can call on in Coventry.”
He neglected to confirm if they will be able to call on Cian Healy or Sean O’Brien for the first time in months, but Leinster’s injury epidemic is finally shrinking to manageable proportions and their form has reflected that. Not that they were perfect on Saturday.
Seven handling errors inside the first quarter served to keep Castres interested ~despite Dave Kearney’s opening try after less than three minutes and the home side’s game management was open to question as well. On at least three early occasions they spurned an easy three points in favour of kicks to the corner for no ultimate reward though further tries from Marty Moore, Eoin Reddan and Sean Cronin still meant the bonus point was earned and the win sealed by the break.
With the scrum solid and the lineout more consistent, Leinster had the ideal base to do damage and the bench did their bit with another trio of tries from Tadhg Furlong, Darragh Fanning and Luke McGrath decorating the second-half.
The commitment to run the ball from all areas made for a carnival atmosphere at the RDS, with none of the carping that has accompanied much of Leinster’s play this term.
It was all allied with an intent and an intensity that bore comparisons to the steely and sublime Leinster side under Joe Schmidt, something O’Connor’s troops have managed only a handful of times this past season-and-a-half.
“It is certainly the most intense we have gone into a game this year with relation to putting the opposition under pressure with ball in play and ball in hand and we got the reward because of the circumstances,” said the Australian.
“Maybe there is a learning in it for us in that maybe we need to approach it a little more like that. Given the confidence we have built and the combinations we have got, moving forward, there is no reason why we cannot have that intent every week.”
Again, a Wasps side flush from their excellent defeat of Harlequins in London will ask far more questions than a Castres outfit for whom Romain Martial touched down with a consolation try ten minutes from the end.
The recent move from Adams Park to Coventry’s Ricoh Arena has clearly energised the English side and the wider expanse of grass in their new digs will likely suit the likes of Christian Wade, Elliott Daly and Tom Varndell.
“The big picture with the wide open spaces wouldn’t be a negative for them and it’s certainly not a negative for us,” said O’Connor, “so I certainly think you’ll see a lot more rugby played there than you would have if the fixture had been played in Adams Park.”
It could hardly be more delicately poised.
LEINSTER: R Kearney (D Fanning, 68); F McFadden, L Fitzgerald, I Madigan, D Kearney; J Gopperth (G D’Arcy, 63), E Reddan (L McGrath, 58); M Bent (J Hagan, 51), S Cronin (R Strauss, 51), M Moore (T Furlong, 51); D Toner, M McCarthy (K Douglas, 63); J Conan, J Murphy, J Heaslip (D Ryan, 51).
CASTRES: J Dumora; R Martial, T Combezou, R Cabannes (R Tales, 59), M Garvey (S Dupont, 67); D Kirkpatrick (R Grosso, 60), R Kockott; S Taumoepeau (P Fa’anunu, 59), M-A Rallier (M Bonnelle, 59), R Herrera (Y Montes, 59); R Gray, C Samson; I Diarra, J Bornman (P Faasalele, 50), J Beattie (B Desroches, 50).
Referee: M Mitrea (Italy).


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At 2:37 a.m., the Mason County Sheriff's deputies were dispatched to a robbery call at the Admiral Gas Station located at 130 W. State Street in Scottville.
Responding deputies secured the scene and MCSO K-9, Cash, was called in to track the suspect, who was last seen on feet heading west from the business. Cash did run a successful track to a location west of the scene.
No weapon was displayed and an undisclosed amount of money was taken.
The suspect concealed her identity but is believed to be a female.
The MSCO is still on the scene and Scottville PD is assisting in the investigation.