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►Download PSD file : http://photoshopdesire.com/blockbuster-film-color-grading-video-photoshop-tutorial/
Whether you’re a photographer that enjoys shooting video or just looking for a new color grading solution,
you might be surprised to find out that you can color grade and correct your footage directly in Photoshop
Here is how you do it. How to achieve blockbuster film look to any video in photoshop.
First, open a video file in Photoshop.
if you are small time film maker who shoots with DSLR cameras and you need final output look like cinematography.
then i recommend you to shoot your footage in flat picture control settings.
for this tutorial i want to achieve color grade similar to "revenant" movie look.
first convert video layer to smart object.
by doing this what ever changes we do, it will effect to every frame in the clip.
as i said before shoot your video in flat profile but this video was shot in auto settings.
so we need to maximize dynamic range at both the shadows and at the highlights.
it means we manually convert footage into a flat picture.
select a frame in the clip which has over exposure.
Go to Image - Adjustments - select shadows and highlights.
We’ll adjust the settings as follows.
I use these same settings relatively often when I want to make sure video clips are picture flat.
Now create Letterbox frame to give your video that cinematic widescreen look.
take rectangle marque tool and make selection at top
fill the selection with black
similarly do the same for botton side as well.
Now its time to add color grade. Create a new Color Lookup Adjustment Layer [load 3D LUTs]
Select one of the ones from the list and see how the video changes it’s appearance.
I would suggest that you have a play around with the list.
2strip gives james bond film look,
tension green gives matrix movie like look.
most hollywood movies example transformers use teal and orange grade.
for this tutorial i will use horror blue.
adjust the opacity of the layer to achieve a new look that you want to work with.
if you want contrasted look keep it in normal blending mode, otherwise change it to color which maximize shadows dynamic range.
Again it depands on personal choice.
After you have what you're looking for, just Render Video.
Select the export settings you want, and you're done!
I hope that you enjoyed this tutorial.
How to Color Grade Video in Adobe Photoshop.
How to Color Grade Video [Hollywood Style] in Photoshop.
Color Correcting Video Files in Adobe Photoshop CC.
Cinematic Color Grading in Adobe Photoshop.
How to use Color Grading for Effect and Tone Control in Photoshop.
Amazing Cinematic Color Grading with LUTs color lookup and Photoshop.
How to Edit Videos in Photoshop.
Amber & Teal - Cinematic Color Grading in Photoshop.
Color Grading Footage with Photoshop and After Effects.
The best photoshop color grading tutorial. DSLR film making photography tutorial - camera settings.
►Check out all tutorial here : http://photoshopdesire.com/blockbuster-film-color-grading-video-photoshop-tutorial/
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Jeep Safari - Mini Jeep - Local Footsteps
A rugged off road Jeep Safari adventure. A Jeep excursion that combines traditional villages, panoramic views, an abandoned copper mine and an amazing swim at beautiful Governors beach.
About this activity
Pick up from areas and hotels as specified on meeting point below
Larnaca, Troodos and Limassol
- 4x4 Land Rover defender with driver/guide
- Pickup from meeting points
- Visit traditional villages
- Visit an abandoned copper mine
- Swim at beautiful Governors beach
- Lunch (not included in price)
A rugged off road adventure, an excursion that combines a series of stops including traditional villages, panoramic views, an abandoned copper mine.
We set off from the Kapparis/ Pernera /Protaras/Ayia Napa and Larnaca areas and our first stop is the Monastery of Ayia Thekla. It is said that Saint Helen arrived in the area where the monastery is today where she prayed to God and holy water began to flow from the earth. This refreshed her and her entourage. She then had a church build here which she dedicated to the first female Martyr, apostle Saint Thekla. (http://ww1.antiochian.org/life_of_thekla). The Holy water exists to the present day and is used by the faithful for the treatment of skin ailments.
We then go off-road to a copper mine of old. Our journey continues to a traditional village where we have a traditional Cyprus coffee at a coffee shop ‘kafeneio’ on the square (plateia). We continue to see some panoramic views for photos of Cyprus lakes and then visit one of Cyprus' iconic villages; the lace village of Lefkara. Its cobbled stoned streets are lined with shops and workshops of lace and filigree silver.
Our final stop is the magnificent Governors Beach. Very fine stoned sandy cove beaches with snow white rock outcrops into the crystal sea. Here you will be able to go for a refreshing swim, have a bite to eat and drink (not included in price) and then head back home.
- Pick up and drop off at the place of residence or agreed pick up point
- Transportation (on and off-road) in 4x4 Land Rover defender with driver/guide.
- Local taxes
Not suitable for
- Children under 3 years of age
Prepare for the activity
What to bring
- Dress for the weather
- Comfortable shoes
- Swim suit, towel, sunglasses and hat
Know before you go
- Dress appropriately when entering places of worship (monastery)
- Itinerary of excursions is subject to change without prior notice due to weather conditions
- All indicated times are approximate and subject to change
Booking & payment
- Pay a deposit on Guest Island Website to secure your booking
- Receive a confirmed ticket displaying a ticket number
- Present ticket at the departure point
- Pay outstanding balance for trip at departure point
- The cruise may be cancelled for free until 24 hours before the date of tour, if cancelled after that or in case of no show, the whole amount of the deposit will be charged.
The safari may be cancelled for free until 24 hours before the date of the trip. If cancelled after that or in case of no show, the whole amount of the deposit will be charged.
You might also like...
Boat Cruise - Larnaca Bay Cruise
Coach Excursion - Limassol - Omodos Village Winery
Relaxing Cruise Including fun fishing - Larnaca
Coach Excursion (Russian) Cyprus Traditional Villages
Coach Excursion (Russian) - Grand Tour
Coach Excursion (Russian) - Orthodox Churches
Coach Excursion (Russian) - Larnaca Lefkara Nicosia
Coach Excursion (Russian) - Kykkos and Aphrodite
Kite Surfing - Independent Rider Course
Kite Surfing - Fun Intro
Jeep Safari - Cyprus Winter Wonderland
Trails - Walking - Omodos Village and Venetian Bridge

domain: geography


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Jan 6, - Depending on where you stay there are several amazing bike trails that We will make it easy for you to decide, “where should I stay in Cape Cod”? The Mid Cape area is made up of Hyannis, Yarmouth, and Dennis.
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Is it free to enter this place? Is this attraction accessible using public transportation?
Would this be a good dennis bike day activity? Is this a must-do if you are traveling dennis bike a big group greater than 5? Is there a recommended dress code for this place or activity?
Is dennis bike place or activity closed during certain parts of the year? Do you have to pay for wi-fi at this place or activity?
dennis bike Does this place or activity accept credit cards? Are the prices for this place or activity budget-friendly?
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Traveler rating. Excellent Very good 5.
Average 0. Also those times when people actually dennis bike to get in the car. What are your ambitions for Drenthe as a cycling province and how do you contribute to this?
We send a newsletter with information on the label and the showcases In Dutch four times a year. Dennis Schomaker.
Province of Drenthe. On the warm side of the Cape where the waters of the Nantucket Sound are much nicer for swimming than the frigid waters of the Outer Cape dennis bike the Cape Cod Bay, Harwich has a special feel.
It is one of the best places to stay in Cape Cod for couples who like to be outdoors sennis the bike trail runs through Harwich on the way to the Outer Cape and the Conservation Lands offer some incredible hiking options. As you curve north up towards the Outer Cape you pass through Orleans. Dennis bike favorite is Dennis bike Beach.
Wellfleet Oysterfest is a big dennis bike in October and the surfers can be found on many of the Eastham and Wellfleet beaches year round.
Many things dennis bike to shut down in bikes modifications off-season as it has a high percentage of vacation home rentals and summer only residents.
Another dennis bike spot for lunch and live music is the Beachcomber in Wellfleet. Eastham is home to Dr.
The bike trail Cape Cod Rail Trail continues through Eastham and ends finally in Wellfleet, 26 miles from its dennis bike As you head north to Truro it gets less inhabited and more isolated from conveniences. For a stunning and often deserted beach check-out Head of The Meadow dennis bike in Truro.
The Outer Cape dennia be the best place to stay on Dennis bike Cod if you want to totally escape and get out there. Performance bike financing you get to Provincetownthat is a whole other animal! It is a good idea to check what big events will be taking place in Provincetown during your stay.
We sell bikes, gear, We sell bikes, gear, clothing and accessories, and walk-ins are welcome for on-site service, from basic tune-ups to wheel rebuilding and truing, with most dennis bike handled on the spot.
We're here to make things simple and easy. There's ample parking, direct trail access, and repairs while you wait!
Make us your starting point for your next Cape Cod biking adventure.
News:Editorial Reviews. From the Back Cover. Make your own repairs and maintain your bike like a . to follow without a good visual reference unless you're already a master bike mechanic (which you aren't if you're thinking about buying this).
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The economical Zeagle Envoy II Octopus is the same internally as the ZX 2nd Stage, but is more compact and lighter because it does not have the adjustment knob or the heat exchanger. The Envoy Octopus has a venturi control lever that allows the diver to set the octopus 2nd stage in the pre-dive position until needed.
- Zeagle Envoy II Octopus with LP Hose and Owner's Manual
- Zeagle Envoy Octopus:
- Simple, Dependable Downstream Demand Valve Design
- Dive/Pre-Dive Venturi Control
- Cover: Flexible Thermoplastics Case: Ridged Thermoplastics


At Nor-Cal Controls, our motto is “Your Project. Our Passion.” As America’s most trusted SCADA provider, we ensure our products meet all control functionality requirements per the project’s specifications. We provide open architecture solutions that give our customers complete flexibility and control over their systems.
But before an installation occurs, there are a lot of important factors that need to take place, such as implementing an effective and scalable shipping strategy that is crucial to fulfilling our customer’s project needs and timelines. When a project is ready to be sent out, Nor-Cal Controls remains focused and confident, ensuring our SCADA racks, communication enclosure, and MET station equipment are packaged and delivered unharmed.
Yes, packaging really does matter!
In this post, we go behind the scenes to learn how our Shipping & Receiving (S&R) team incorporates diligent practices and procedures regarding shipping our products to site.
As the project gets completed, the S&R team is notified that the equipment is ready to ship, and they verify with the Project Manager that all delivery contact information is correct. All materials big and small are included in a packing list, along with photos for documentation. Quantities and labeling are verified, and the S&R team performs a comprehensive overview of all equipment and parts related to the package.
SCADA racks are shipped fully assembled and only needs to be provided with a 120 VAC receptible
on-site. MET station enclosures will also ship fully assembled and will also need a 120 VAC to be landed from a local field panel. Once the Factory Testing Acceptance (FAT) and Quality Control (QC) process are complete, the METs undergo a specialized packaging process. Each MET enclosure also includes an associated parts package that will hold all sensors, mounting hardware, and cables. Both shipping boxes will be labeled to correctly identify the contents. Protecting sensitive, high-value components such as MET sensors, cameras, and similar devices, Nor-Cal ships these items in the original equipment manufacturer’s engineered packaging. These box components are placed in larger, fitted boxes and shipped inside a sturdy wooden crate for extra protection during transit.
In addition, shrink wrapping, banding, and crating are incorporated when necessary. Often, the S&R team will re-take photo documentation of the packaged goods to ensure that everything matches up with the labeling. Measurements, dimensions, and weight are all noted, and the S&R team is now ready to enter the Bill of Lading (BOL) with the carrier. All packages are customized to the customers delivery instructions and multiple documents are affixed to the package to include:
- Packing List
- Shock Indicator
- Tip indicator
- Job information
- Shipping tags
- Carrier instructional documents; “Fragile” and “Do not Stack” labels
Once the carrier has been tendered, the S&R team will ensure that all signed documentation is saved to the job file. Customer notifications are emailed to include imperative information such as job details, shipment notifications, and attachments for the packing list. BOL, along with the Receipt Storage & Preventive Measures Disclaimer (contains details for short- and long-term storage requirements while on site), and additional photos of the final packaged materials are also taken.
A lot can happen when a package is in transit, and that’s why our S&R team meticulously tracks the shipment and sends all necessary communication(s) to the customer regarding delays, early delivery, and/or if the package is out for delivery. Upon delivery of the shipment, a notification is sent to the customer letting them know of the delivery. Lastly, confirmation from the customer is communicated.
Through our years of experience, Nor-Cal has taken extra precautions and invested in sturdy wooden crates for SCADA racks and MET Stations that will protect the sensitive instrumentation, electronic, and networking devices. If needed, we will also add on additional compensation to the delivery service for a dedicated truck to ensure that the order receives extra care during its transit.
The Un-Boxing Experience:
For our customers, here is where the journey begins as the package lands safely in their care. Once the package is verified to be in good condition, the delivery process is complete. As mentioned, Nor-Cal provides photo documentation of every itemized part and enclosure that is packed to assist customers if they experience issues locating the smaller or harder-to-find parts. It is recommended that all equipment sent by Nor-Cal is stored in a clean, cool, and dry environment that is away from dirt, oil, water, and heat sources.
We recognize that packaging and shipping equipment for our customers’ projects is an integral part of our uncompromising passion for excellence and success. The Nor-Cal Way offers you a dedicated team, proven engineering excellence, customizable solar and storage solutions, and unparalleled customer support right down to the smallest of details, which includes all shipping and handling needs.
Schedule a call with us today.
Collaborators: Ben Lyons, Doug Yates, Kevin Woodard, Matt Winchell, Nathaniel Enders


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The 5th episode of The Far East Tales and we are almost at the end of the series. A last jump at the CWC wakepark of Nicolas Paris and his friend Louis before they began the last adventure of our trip in the Philippines, Dumaguete.
Filmed and edited by: Nicolas Paris
Music: Hifi Banda – Puszer
Gramatik – Muy Tranquilo

domain: artistic


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Rogers Wireless has made a $1.4-billion bid to take over Microcell Communications and said it will not disrupt Fido users in the process.
Days after confirming it was in talks to buy Microcell, which has been subject to a hostile takeover bid by Telus Corp. since May, Rogers said it would finance
the deal with a combination of cash on hand and a loan from its parent, Rogers Communications. The combined firm would have 5.1 million customers, the companies said.
Microcell is the country’s smallest cell-phone provider but also one of its most competitive. Earlier this year, for example, it announced plans to expand a low-cost service called CityFido — which offers unlimited local talk time for $45 a month — to Toronto. Since its launch in Vancouver, CityFido has prompted fierce counter-marketing efforts from other wireless carriers.
In a Sept. 20 teleconference, Rogers Wireless president Nadir Mohamed would not confirm the company’s plans for CityFido, saying it was too early to speculate.
“”I’ll tell you what I like about CityFido,”” he said. “”It really attacks the premise of the wireline local business and allows customers to take advantage of wireless for all of their needs.””
Apart from its presence in Quebec, Rogers Communications chief executive Ted Rogers said Microcell’s most attractive asset is its network, which like Rogers operates on the popular global system for mobile (GSM) standard. A takeover would mean Rogers would be able to quickly expand its general packet radio service (GPRS) and EDGE services to Microcell customers without asking them to get new phones or numbers, Rogers said.
Microcell chief executive Andre Tremblay said its network already has interoperability between Nortel and Ericsson products, which would make the transition easier. “”I don’t believe that there will be any major issues,”” he said.
A Telus Mobility spokesperson said the company was examining Rogers’ bid and would comment shortly. Telus had said a recent Canadian Radio-television and Telecommunications Commission (CRTC) decision to lift the spectrum cap would clear the way for its takeover.
Iain Grant, managing director of research firm the Seaboard Group, said if the deal from Rogers is successful, it would vault from the No. 2 position in the Canadian wireless market into first place.
Rogers was opposed to programs such as CityFido principally because its network was engineered without a lot of overhead, Grant said, and it couldn’t handle the potential surge in usage. “”(Ted) Rogers could see that if that was to happen on his network, it would crash and burn — you’d see the smoke coming off of these cell sites and they would burst into flames.””
Microcell, in contrast, built a new network with empty lanes, Grant added.
Ted Rogers said there were obvious benefits to what his company is proposing over what Telus would do with Microcell.
“”We’re talking about merging two GSM networks — keeping what we have and building on it instead of someone coming in and tearing everything down, closing it up and firing the people,”” he said.

domain: news


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Experience the season as you enjoy these cards!
The Bicycle Four Seasons Playing Cards is a stunning collection of Mother Nature's canvas. Spring, Summer, Autumn, and Winter all bring with it their own unique colors, smells and atmosphere. It doesn't matter what your favorite season is because you will fall in love with them all after receiving your very own Bicycle Four Seasons Playing Cards. Produced by Collectable Playing Cards and Printed by USPCC
- Printed by USPCC
- Bicycle branded
- Custom pips
- Air-cushion finish
- Custom seal
- Sun image on side of tuck case when you line up the 4-deck set
The Bicycle Four Seasons Playing Cards
was created to bring a sense of optimism to all about each one of these special times throughout the year. Make sure to collect all 4 to complete the series! Numbered seals
This product was added to our catalog on Wednesday 11 May, 2022.
Customers who bought this product also purchased
Website Maintained By


Council approves Transit Master Plan
Council has approved recommendations outlined in the Lindsay Transit Master Plan focused on expanding the reach of transit within Kawartha Lakes and meeting the needs of an aging population.
“Our goal is to provide a transit service plan that meets public transit needs in a financially responsible way,” explains Todd Bryant, Manager of Fleet and Transit. “The plan maps out what transit services will look like for the next 10 years. We will build on recent successes, improve service reliability and accessibility and expand our reach within the City where feasible.”
Recommendations to be implemented throughout the next 10 years include:
• Adding Sunday service to all routes and LIMO
• New routes to service new developments in Lindsay
• Extending service later in the evening
• Adding service to the GO bus stop at Highway 35 and Highway 115
• Adding service that would link Bobcaygeon and Fenelon Falls to Lindsay
• Install smart card technology and accommodate mobility payment
• Equip buses with bike racks
• Heated bus shelter at the downtown transfer location
• Consolidate transit operations to one building location
• Adding a Community Liaison staff member
“We would like to thank everyone who provided input to help us develop this plan including the Transit Advisory Board, Accessibility Advisory Committee, members of Council, Transit Riders, local businesses, students, bus operators,” said Councillor and Transit Advisory Board Committee member Gord James. “Your feedback has helped us create a plan that will build on the successful performance growth of both Lindsay Transit and LIMO over the last five years.”
Current tax support for City Transit Services is area rated to Lindsay residents only.
The Transit Master Plan is available online by visiting the City of Kawartha Lakes website.


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UAE Ministry of Defence has purchased 24 B-250 aircraft worth $618m
The first ‘Made in UAE’ light attack aircraft is ready to launch, according to officials at Dubai Airshow.
The UAE’s Ministry of Defence revealed that 24 B-250 aircraft, developed by Abu Dhabi-based Calidus, had been purchased for AED2.27 billion ($618m).
Major-General pilot Abdullah Al Sayyed Al Hashemi, assistant under-secretary of the Ministry of Defence for support services, said the deal involves spare parts and support for the aircraft.
He said: “To bring onboard an aircraft that is built in the UAE is very significant not just for the Ministry of Defence but for the whole of the UAE because it improves the defence industry business in the country. It shows that we are improving and going in the right direction as part of the strategic plan of the UAE.
“The UAE was looking for aircraft dedicated for multi-role tasks and this is equipped with a variety of capabilities. Most of the weapons and ammunition to be used for the B-250 aircraft will also be made in the UAE.”
The ministry also announced a further AED3.2bn ($871m) worth of deals on the third day of the show, taking the total purchases in the first three days to AED17.8bn ($4.8bn).
French company MBDA claimed the biggest contract of the day worth AED1.28bn ($348m) to supply ammunition and maintenance of Mirage aircraft. The ministry also signed an AED533.3m ($145m) deal with US giant Lockheed Martin to supply F-16 simulators.
MAG Ds Corp penned a deal worth AED220.3m ($60m) for sale and modification of Cessna 208s. While an AED220.38m deal was signed with Hanwha Corporation of Korea for ammunition.
Global Aerospace Logistics, a subsidiary of the recently formed Edge, won an AED214.3m ($58m) deal to upgrade the electronics system for the general headquarters; and the Abu Dhabi Quality and Conformity Council won an AED20m ($5.4m) deal for providing calibration, consultancy and training service.
An AED33m ($9m) contract to provide technical experts for control systems went to Northrop Grumman International Trading.
The ministry also announced an AED129.7m ($35.3m) contract with Abu Dhabi Autonomous System Investment for a UAV system and providing technical support.
Source: Read Full Article


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Polmed Travel are people who for generations are associated with medicine. On their experience and knowledge is based on our business. Its headquarters is located in Wroclaw, Poland - one of the most beautiful cities, known as the Venice of Northern Europe. Clinics we work with the highest standards when it comes to medical equipment. But our greatest asset are the doctors, experienced specialists in the field of plastic surgery, orthopedics, treatment of varicose veins and dentistry and implantology. For your convenience and to provide luxury, we have prepared a series of beauty treatments and spa. We provide accommodation in a romantic hotel or a comfortable apartment in the heart of beautiful Old Town. We are ready to offer individually adapted to your needs.Plastic Surgery Clinic
Welcome to the clinic, beauty and youth. Our experienced specialists provide services on a global level in the field of plastic surgery. Using treatments and surgical cosmetological can go back and bring out the beauty of your body. Our clinic is one of the most modern facilities in Poland. It has modern interiors, equipped with high quality. Clinic offers comfortable rooms, which You can quietly prepare for surgery, followed by a rest in silence, under the supervision of qualified personnel.
We use the latest advances of modern medicine surgery. Among other things we do minimally invasive facelift endoscopic, transplanted fat fractionated or reconstructing facial and body shaping. We treat diseases of veins, carrying modern laser treatment EVLT. We provide effective treatment of hair transplantation in women and men.Aesthetic Stomatology Clinic
In our modern dentistry and implantology clinic will make a beautiful smile and regain the health of their teeth.
We use advanced technology and employ top specialist for your convenience and hassle-free use of dental treatments. Aesthetic Dental Center in Wroclaw was founded in October 2000as an initiative of doctors, whose combined commitment to quality, the desire for continuous development, a need for a dental practice, where the highest standards of treatment and according to their conscience they could do their job and pursue passions. Our clinic is over 300 m2, three fully furnished offices, spaciouswaiting room with reception, and toilets, as well as some socio-economic areas. The first floor has been placed prosthetic lab. The clinic is air conditioned, protected and monitored. We have our own lab radiology.Health Zone
In our clinic we will also be for your health. We research and treatments in orthopedics: arthroscopic surgery of the knee in day mode (up to 24 hours) and so-called diagnostic arthroscopy and repair in a wide range, meniscus, ligaments, cartilage, procurement of material - clippings to research his - pathological.
We treat the diseases of veins, a disease that affects 60% of the population of Europe. Varicose veins we are operating the most advanced laser method in the world. From our clinic you will go out on healthy legs.Our doctors:
Dr. Peter Rataj
Dr. Peter Rataj is always full of optimism and a smile greets every patient. He loves skiing, bicycling, travel. His great passion is architecture and construction. He is a specialist in general and aesthetic surgery, member of the Association of Polish Surgeons, member of the Polish Society of Aesthetic Surgeryand Dermosurgery, and founder member of the Polish Society of Reproductive Hair Surgery.2006 - Established the modern Clinic for Plastic Surgery and Aesthetic Dermatology in Wroclaw with his wife, Aneta Madej MD, PhD2004 - Began working alongside Dr Tadeusz Myczkowski Ph.D., MD, in his private Plastic and Aesthetic Surgical Clinic2003 - Established his own private practice in Wroclaw as a specialist in Plastic andAesthetic surgery2003 - Obtained his 2nd specialist grade in General and Aesthetic surgery2002 - Cooperated with the Kolasinski Clinic in Poznan specialising in the field ofhair transplants. Along with a team at the clinic, he founded the PolishSociety of Reproductive Hair Surgery.2001 - Began practicing as a senior assistant at a leading private clinic specialising inplastic and aesthetic surgery in Wroclaw2000 - Worked at the Department of Plastic Surgery in a voluntary capacity1998 - 2002 - Heldinternships in general and plastic surgery wards in university hospitals inWroclaw1997 - Obtained his 1st specialist grade in General and Traumatic surgery1995 - Beganwork as an assistant in the Department of General and Traumatic Surgery in the L. Rydygiera Specialist Hospital in Wroclaw1994-1995 - Took post-graduate training in the Specialist Hospital, Ministry of Internal Affairs and Administration in Wroclaw1994 - He completed his medical studies at the Medical Faculty of Wroclaw Medical University
Dr. Maciej Kuzniar – Stomatologist and Implantologist
A graduate of the Medical Academy in Wroclaw in 1997Privately practicing for 13 years has specialized degree in the field of general dentistryMember of PSI (Polish Association of Implantology)Member DGOI (Deutsche Gesellschaft für Orale Implantologie)Member ICOI (International Congress of Oral Implantologists)Attended many courses, training and specialized conferences in the country and abroadINTEREST: golf, skiing, motor sportsDr. Tomasz Kalinowski – Stomatologist and Implantologist
A graduate of the Medical Academy in Wroclaw in 1995Privately practicing for 15 years has specialized degree in the field of general dentistryMember of PSI (Polish Association of Implantology)Member DGOI (Deutsche Gesellschaft für Orale Implantologie)Member ICOI (International Congress of Oral Implantologists) Attended many courses, training and specialized conferences in the country and abroadINTEREST: windsurfing, downhill skiing and cross country skiing, tennis, sailing
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|Plastic Surgery||Info||Prices from*||Prices up to*|
|The price depends on the...||From €3,000||To €4,000|
|From €2,500||To €2,500|
|Endoscopic browlift||From €2,000|
|chin lipo, chin implant,...|
|we do a mini facelift and...||From €3,000|
|From €2,200||To €2,200|
|We do hair transplants mini...||From €2,650|
|From €1,000||To €880|
|perform liposuction tummy,...||From €900|
|Modern teeth whitening -...||From €300|
|chin implant||From €1,300|
|Dentistry||Info||Prices from*||Prices up to*|
|Modern teeth whitening -...||From €300|
- Please keep in mind the final costs of the treatment can differ from the above listed prices. For more information about the prices please contact the particular doctor / clinic.
- Prices are recalculated on a daily basis according to the current exchange rate

domain: medical


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- Does aspirin reduce plaque in arteries?
- Does aspirin thin blood immediately?
- What are the side effects of aspirin 81 mg?
- How long does it take for aspirin to thin your blood?
- Why is it best to take aspirin at night?
- What does 81 mg of aspirin do?
- Is it OK to take aspirin every day?
- Can taking an aspirin a day hurt you?
- What should be avoided when taking aspirin?
- What is the best time to take aspirin?
- Should I take 81 mg aspirin in the morning or at night?
- When should you not take aspirin?
Does aspirin reduce plaque in arteries?
Aspirin’s Proven Benefit When arteries are already narrowed by the buildup of plaque, a clot can block a blood vessel and stop the flow of blood to the brain or heart.
Taking a regular dose of aspirin diminishes the ability of your blood to clump together into clots by targeting the body’s smallest blood cells..
Does aspirin thin blood immediately?
It can help prevent a heart attack or clot-related stroke by interfering with how the blood clots. But the same properties that make aspirin work as a blood thinner to stop it from clotting may also cause unwanted side effects, including bleeding into the brain or stomach.
What are the side effects of aspirin 81 mg?
Common side effects of Bayer Aspirin include:rash,gastrointestinal ulcerations,abdominal pain,upset stomach,heartburn,drowsiness,headache,cramping,More items…•
How long does it take for aspirin to thin your blood?
That’s because aspirin has a long-lasting effect on platelets, helping thin the blood for days after it is taken, he said. “That’s why, prior to surgery, patients are told to hold off on aspirin for five to seven days, and why it continues to thin your blood even when you miss a dose,” Fonarow said.
Why is it best to take aspirin at night?
There is a body of research that suggests the majority of heart attacks occur in the morning. So taking aspirin before bedtime may be the better bet as it allows time for the medication to thin the blood, which reduces the risk of heart attack.
What does 81 mg of aspirin do?
Low-dose aspirin (81 mg) is the most common dose used to prevent a heart attack or a stroke.
Is it OK to take aspirin every day?
You shouldn’t start daily aspirin therapy on your own, however. While taking an occasional aspirin or two is safe for most adults to use for headaches, body aches or fever, daily use of aspirin can have serious side effects, including internal bleeding.
Can taking an aspirin a day hurt you?
Although aspirin can prevent clotting and, therefore, prevent strokes and heart attacks, it can also result in dangerous bleeding and other side effects, Cutler adds. In addition to bleeding in the gastrointestinal tract, daily aspirin therapy can increase the risk of a bleeding stroke.
What should be avoided when taking aspirin?
Avoid alcohol. Heavy drinking can increase your risk of stomach bleeding. If you are taking aspirin to prevent heart attack or stroke, avoid also taking ibuprofen (Advil, Motrin). Ibuprofen can make aspirin less effective in protecting your heart and blood vessels.
What is the best time to take aspirin?
Take low-dose aspirin once a day. Don’t take it on an empty stomach. It’s best to take it with or just after food. This will make it less likely to upset your stomach.
Should I take 81 mg aspirin in the morning or at night?
Should I take my low-dose aspirin in the morning or at night? It probably doesn’t matter. Platelets are so sensitive to aspirin that a single 81-mg dose will inhibit the stickiness of all the platelets in your body — and the inhibition is irreversible.
When should you not take aspirin?
You’ve never had a heart attack, but you’re at high risk of having one. You have diabetes and at least one other heart disease risk factor — such as smoking or high blood pressure — and you’re a man older than 50 or a woman older than 60.


It’s a dirty job but someone has to do it – microbiologist Adam Roberts recently examined 20 beards in search of fecal matter. Happily, for those beard-wearers and the people who love them, he didn’t find any examples of excretion.
But what he did find is a possible breakthrough in the increasingly desperate global fight against drug-resistant infections.
Roberts’ research began with a fake story that – as so many fake stories do – had gone viral on the Internet. This particular story claimed that beards can contain more fecal matter than the average unwashed toilet.
The article was actually referring to a study that measured the amount of intestinal bacteria found in beards. Bacteria lurks in the gut, on skin, in our mouths and – apparently – in our beards. But the discovery of intestinal bacteria in a beard does not mean its owner has been rinsing his beard in a toilet bowl.
All that said, the BBC wanted to assure its audience that its beards were poo-free. So it asked Roberts to conduct a small study on the “poop in facial hair” theory for its “Trust Me, I’m a Doctor” series.
Roberts was a great choice. As part of a team of researchers based at University College London who are searching for new antibiotics, over the past year he has lead a program called “Swab and Send.” To participate in the project, anyone can simply swab places and things that are likely to be contaminated by bacteria and then submit those samples for analysis.
Roberts explains that “most of the antibiotics we currently rely on are naturally produced by bacteria and fungi from various competitive environments such as soil. These microbes produce lots of different antibiotics to kill their competitors so they can have all the food and space. This gives us an opportunity. If we can find new antibiotics that microbes are producing, we can use them to kill bacteria that cause infections in humans and animals.”
This is where the eager swab-wielding people around the world come in. Roberts asks anyone who wants to contribute to find a “potentially competitive” environment to swab.
“Swabs could be taken from anywhere you find interesting; from drains, sinks, floors, houseplants, compost heaps, the bottom of your shoe, the back of your fridge or puddles (sorry but no human or animal samples allowed). Anywhere that you think different bacteria will be competing for space and food is suitable. We want you to swab the weird and wonderful places your imagination can come up with.”
So far, he’s gotten samples from computer keyboards, Egyptian bank notes, the floor of the London Underground’s Circle Line train, the inside of a toilet in a public bathroom – “That’s real dedication to go anywhere near that,” Roberts joked – and has isolated 20 promising strains capable of killing bacteria and yeast.
Roberts tested the samples collected for the BBC show in his lab, in the same way he tested swabs submitted from around the globe – put the isolates in growth material that contained bacteria. He was surprised to see that about 25 percent of the beards started making their own antibiotics that successfully killed off the bacteria.
It’s true that the bacteria used to test the samples were not the scary multi-drug-resistant strains such as E. coli, MRSA and Candida albicans. But it’s a promising start. Hopefully the beards, along with other samples from the Swab and Send project might help science develop new antibiotics in time to thwart the looming “antibiotic apocalypse.”
Some strains of bacteria have evolved resistance to many antibiotics. The more we use these drugs unnecessarily, the less likely they are to work when we really do need them. As an example, regular dental checkups and professional cleanings can help you control the buildup of bacteria that causes tooth decay, gum infections and other serious health problems.
Can’t fit the dentist into your budget? Get a dental savings plan and save 10%-60% on your dental bills. Find out more about dental plans by calling 1-800-238-5163 today.


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The biological system of a woman is phenomenal. From the onset, every stage is timely, especially during the secondary developmental stages.
At birth, the reproductive system of a female is immature until puberty, which happens between the ages of 8 and 16. The early stages of puberty produce very visible signs. Following this stage is a rise in hormone levels, which prepares the body internally for about two years before menarche – the first menstruation.
With age, the hormone levels of a woman drop and are usually the first symptoms of menopause. This natural decline occurs between 40 and 50 when the perimenopausal, menopausal, and postmenopausal stages commence.
Menopause is a natural process accompanied by aging that majorly occurs when a woman is in her early fifties. The absence of menstrual flow (period) for a complete year defines the menopausal stage. However, this does not include women who surgically remove their ovaries or suffer from medical conditions that affect menstrual flow. The cessation of menses or period after surgery is called sudden surgical menopause. This condition is incurable and usually self-diagnosable.
What are the first symptoms of menopause?
The perimenopausal stage occurs when the first signs of menopause are experienced. It is referred to as the phase around menopause when a woman’s body gradually transits towards the end of her reproductive stage. The age at which this occurs varies in different women, but it mostly occurs from around the mid-thirties to the early forties.
During perimenopause, estrogen levels fluctuate – unevenly rising and falling. It could result in the shortening or lengthening of menstrual cycles, and in some cases, a woman at this stage may menstruate without ovulation.
The exact determination of perimenopause is not certain. No sign or test is enough medical proof to tell that a woman has entered her perimenopausal stage. It is a gradual transition that will become evident in the coming years. However, doctors consider several factors, including symptoms, menstrual history, age, and other body changes. Although a test is not necessarily required for perimenopausal evaluation, sometimes, it is done to check the hormonal levels, particularly thyroid function.
- Hot flashes
Hot flashes are a common symptom experienced at perimenopausal and menopausal stages. A hot flash is a rapid or sudden feeling of heat. Sometimes, it is accompanied by sweating and a red flushed face and neck. Chills and rapid heart rate could also occur. The causes of hot flashes are not exactly known, but it is believed that certain changes in circulation could be related to them.
The sweat that breaks out is caused by the widening of blood vessels near the skin’s surface. These blood vessels usually widen to cool off. When this occurs at nighttime, it disturbs sleep, causing night sweats. This symptom could linger for an average of seven years through perimenopause and menopause. Depending on several factors, it could occur for a shorter period or last as long as eleven years. Caffeine, intake of spicy foods, smoking, tight clothing, anxiety, stress, and alcohol are factors that could trigger hot flashes.
- Mood swings
A decline in estrogen levels can induce premenstrual syndrome symptoms, particularly emotional changes. Mood swings, irritability, difficulty in concentration, aggressiveness, lack of motivation, and anxiety are often experienced. Although mood swings or disorders are not only associated with menopause, they are good indicators.
- Irregular periods
The perimenopausal phase also affects the regularity of a woman’s menstrual cycle. It is caused by the unsteady and random changes in hormone levels, resulting in unpredictability in ovulation. Irregularity in menses is characterized by shorter or longer periods. If seven days or more changes persist in a woman’s menstrual cycle, it could indicate early perimenopause. On the other hand, a woman could be in her late perimenopausal phase if there is a space of about sixty days or more in between periods.
Several causes of severe tiredness, such as aging and lack of sleep, are unrelated to any underlying disease. The aging process and sleep disturbances experienced during the perimenopausal and menopausal stages are possible causes of fatigue.
- Bone loss
During the perimenopausal phase, a woman may experience an increased risk of osteoporosis due to bone loss, which happens much quicker than bone replacement.
- Decreased fertility
With unpredictable ovulation and irregular periods, a woman’s fertility naturally declines. It is the decrease in the ability to conceive.
- The decline in sexual function or activities
Sexual desire and arousal (libido) change and are most likely reduced during perimenopausal change. It also is closely related to the erratic changes in hormone levels. However, this and other symptoms might not be the same in other women.
- Change in Cholesterol level
Blood cholesterol levels experience disadvantageous changes. These changes include increased LDL(low-density lipoprotein). An increase in LDL is bad for the heart; in this case, a woman experiencing this may be at risk of heart disease. As LDL increases, HDL(high-density lipoprotein), which is good for the body and should be on a high, decreases, and this could also lead to the risk of heart disease.
- Problems with the bladder and vagina
Vaginal tissues are subjected to loss of elasticity and lubrication due to decreased estrogen levels. It could make intercourse a painful experience for a woman. In addition, this could increase vulnerability and risk of urinary and vaginal infections.
There are several medications used in the treatment and management of perimenopausal symptoms. Before undergoing treatment of any form, be sure you consult your doctor. The consultation ensures risks, benefits, and preferable options are properly discussed and considered.
- Antidepressants: this is for the management of hot flashes and mood disorders. Drugs related to Selective Serotonin Reuptake Inhibitors (SSRIs) can reduce hot flashes experienced during the perimenopausal and menopausal stages. This option is available for women who experience mood swings or disorders and cannot take estrogen for health reasons.
- Gabapentin: Gabapentin or Neurontin has been medically approved and applied to treat seizures. It has also proven helpful in the reduction and management of hot flashes. It is used alternatively for women who often suffer migraines or are not allowed to take estrogen for certain health reasons.
- Vaginal estrogen: the direct administration of estrogen can be through vaginal creams, tablets, or rings. It causes a minimal release of estrogen, which is then absorbed through the tissues of the vagina. This treatment manages urinary symptoms, vaginal dryness, and pain or discomfort during intercourse.
- Hormone Therapy: this is the most effective option for treating and managing menopausal and perimenopausal night sweats and hot flashes. Also, it has proven to be efficient in preventing bone loss. It is otherwise referred to as systemic estrogen therapy. The effective dose varies with different women, and some women with certain family or personal medical histories are administered estrogen at very low doses but just enough to produce relief. Depending on a woman’s system, progestin could be given in addition.
Signs Perimenopause is Ending
The perimenopausal stage continues until menopause. The cessation of egg release by the ovaries puts an end to perimenopause, and this is where menopause begins.
An accelerated decrease in estrogen levels is a sign that perimenopause is coming to an end. It is more severe than as experienced in the early and middle stages. The average period at which perimenopause lasts is four years (it could be more for some women), and these signs could occur between the last year or the last two years before menopause eventually sets in.
How Long Do Symptoms of Menopause Last?
The intensity of menopausal symptoms, frequency, duration, or period of occurrence differs widely. After the cessation of menstrual flow for twelve months and menopause begins, the average duration at which menopausal symptoms last is about four to five years.
However, like with most other conditions, symptoms may last longer for other women, sometimes up to ten years.
What are the signs of coming to an end of menopause?
Postmenopause occurs when a woman has experienced a cessation of menstrual flow. At this stage which follows menopause for the rest of a woman’s life, gradual ease of menopausal symptoms is experienced.
Although these symptoms may continue for a few years, subsiding symptoms indicate that the menopausal stage is about to end.
Signs of Premature Menopause
Premature menopause is the onset of menopause before the age of 40. It is also known as premature or primary ovarian insufficiency. Women between the ages of 35 and 45 who experience irregularities in their menstrual cycle or have missed their period for about three months may be experiencing the early menopausal stage.
Reportedly experienced by only 1% of women, premature menopause is not common.
Signs of Early Menopause at 30
Follicle dysfunction or follicle depletion are common causes of early menopause. Immaturity or lack of release of eggs would result at the end of the menstrual cycle. This depletion or dysfunction could result from genetic disorders, exposure to toxins, family medical history, surgery, infection, or autoimmune conditions.
Symptoms of early menopause at the age of thirty are similar to regular symptoms of menopause.
These symptoms include;
- Amenorrhea or absence of periods
- Body aches and pains
- Vaginal dryness
- Mental fogginess
- Sleep disturbances
- Hot flashes
- Irregularity in the menstrual cycle
- Decrease in sex drive
- Mood disorders/ mood swings
Signs of Menopause at 40-65
Just as many women experience menopause or perimenopause early, some women (a small percentage) experience it late in their forties or older.
Since perimenopause lasts for several years before menopause sets in, a woman experiencing perimenopause at forty would most likely have menopause in her late forties or early fifties, maybe older.
At age 50 or thereabout, if a woman hasn’t reached menopause, there is every possibility that the final transition into the stage is being made. Menopausal symptoms could last up until the ages of sixty to sixty-five; an estimate of about 40% of women experience hot flashes between these ages.
Signs of menopause between the ages of forty and sixty-five are similar to other perimenopausal and menopausal symptoms. They include;
- Hair loss
- Difficulty in sleeping
- Hot flashes
- Mood changes
- Bladder and urinary problems
According to research, prolonged exposure to normal estrogen levels reduces the risk of developing heart diseases and osteoporosis. Due to this, late menopause has been linked by studies to a lower risk of health conditions.

domain: biology


text:
Arrival Story: My husband bought Juno from a breeder back in 1994. She was his little baby girl for the last 11 years.
Bio: Juno was a great dog, and friendly and loving as can be. We found out after two years of illness and multiple tests that she had Cushings Disease. We did the best we could to manage her disease the last four years, and in the end her quality of life was not there, and we had to let her go on Christmas Eve, 12/24/05. (12/14/94-12/24/05)

domain: pet


text:
Sunday, 26 September 2021
A NEW wine shop has opened in Reading Road, Henley.
Aman Kaur and her husband Banti Uppal have opened Henley Wines in the former New News premises.
The couple and their two children, Jiger, nine, and Samar, six, recently moved to Henley from Maidenhead and live in the flat above the shop.
Ms Kaur said: “The best thing about running the shop is meeting a lot of different people and learning new things from them.
“Every day is a new experience and we are really enjoying it.”
10 June 2021
POLL: Have your say


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Mindful Movements offers yoga, mindfulness, PT services, Sound Massage and Sound Baths for increased well-being both in your free time and at work. Other health-related program is also arranged in collaboration with partners.
If you want to practice self-care or need a break from everyday life then Mindful Movements is for you. By training your body and mind, you can become happier and more energetic while experiencing inner peace. We offer personal guidance individually or in groups at Mindful Movements’ comfortable studio (max. 10 people / group) or at a different location. Our instructors are experts and certified in their fields. We teach in Swedish, Finnish and/or English as needed.
A stress-free and creative everyday life
Imagine if we had a stress-free everyday life where we felt creative and focused, and we could use our full potential.
Is it possible to find balance between work and leisure, activity and rest?
Wishing you happiness, health, inner peace and tranquility.
Johanna offers PT services primarily for women over 40
who want to find inspiration to train their body and mind for a more balanced
and joyful everyday life. Based on a holistic approach, she can adapt the
training according to your needs. What do you need right now? Is it a
restorative practice with yoga and mindfulness, strength training, endurance,
flexibility or help with your diet? During the PT sessions, you can safely
learn new forms of exercise in a peaceful environment at Mindful Movements
Studio and then continue the training on your own at home, outdoors or at the

domain: psychology


text:
Choose your preferred language. We speak English (UK) and 41 other languages.
Most often used by people in the United Kingdom
Oxford Rd, Reading, RG1 7RH, United Kingdom – Show map
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pentahotel Reading Centre's staff speak: Polish, Lithuanian, French, English
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Fitness centre, Games room
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Restaurant, Bar, Breakfast in the room
WiFi is available in all areas and is free of charge.
Public parking is possible at a location nearby (reservation is not possible) and charges are applicable.
Room service, Packed lunches, Vending machine (drinks), Vending machine (snacks), Car hire, 24-hour front desk, Express check-in/check-out, Currency exchange, Luggage storage, Babysitting/child services, Laundry, Dry cleaning, Meeting/banquet facilities, Fax/photocopying, Bridal suite
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All children are welcome.
All children under 12 years stay free of charge when using existing beds.
One child under 2 years stays free of charge in a child's cot/crib.
One older child or adult is charged GBP 25 per person per night in an extra bed.
The maximum number of extra beds/children's cots permitted in a room is 1.
Any type of extra bed or child's cot/crib is upon request and needs to be confirmed by management.
Supplements are not calculated automatically in the total costs and will have to be paid for separately during your stay.
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With a leisure centre and stylish restaurant, Novotel Reading Centre is just 2 minutes’ walk from Reading Railway Station. The modern hotel has a 24-hour front desk and a cosy lounge bar.
Score from 670 reviews Very good
Close to the Oracle shopping complex and a short walk from Reading Train Station, Premier Inn Reading Central is a modern, good-value, efficient base.
Score from 373 reviews Very good
With a superb central location, 2 minutes' walk from Reading Railway Station and the pubs on Friar Street, the hotel offers clean, comfortable rooms with air cooling.
Score from 1060 reviews Very good
On the banks of the River Thames, the Crowne Plaza Reading is a 5-minute drive from the centre of Reading. The hotel offers air-conditioned rooms, free on-site car parking and complimentary Wi-Fi.
Score from 545 reviews Fabulous
Very comfortable hotel. Big bedrooms with boutique type decoration. Very clean and lots of areas to sit in bar area. Really funky bar.
The room needed a mirror over the desk / dressing table. Impossible to dry your hair if someone is in the bathroom.
Too cold in rooms and heating is not good at all
Smart hotel very close to the Hexagon, where we were visiting and the shopping area. Lovely Bar area and the breakfast was fantastic, just about everything you could think of all cooked to perfection.
Poor sound proofing of bathroom, anyone using it at night wakes the other occupant up. Rooms are modern and minimal that makes them very practical but not particularly comfortable. I prefer comfort.
This will mot be the last time we stay here ! We always book the malmaison but not anymore. The hotel was lovely and we have never slept so well as the bed are so comfy.
Leaving this lovely hotel
Relaxed friendly and comfortable
Perfect for our stay. Will come again.
The bed was comfy but the pillows were not at all The bar was nice and bathroom was clean
There was no fridge in the room or tea making facilities The free wifi was really bad
The room was very cosy, clean and modern. Breakfast was very good with lots of choices. Very well located, just next to the main street. The food in the restaurant was also very good.
The free wifi is very slow. Also, our room was on the street side, so it got very noisy because of the cars, even with the window shut.
Lack of communication booking.com to hotel
Rooms was thoroughly clean and tidy bar is amazing and staff were friendly.
Can't fault the hotel had a fab stay however they took £99 from my account without telling me at check in they just asked to see the card that booked the hotel. then my boyfriend paid £99 on checkout and I'm still trying to get money back and it's been 4 days. Not happy at all. Ruined the weekend. And left me short of my rent money. Very quick to take it out not so quick to give it back. Fuming.
The hotel is ideally situated with a modern fresh feel.
Very clean, friendly staff, excellent location.
Pool table in my room
Double booking of hotel room
The fact the hotel was in an excellent location& the staff were really polite and helpful.i would recommend this hotel
I was expecting a room with a bath& didn't get it,although the hotel & myself worked everything out.
Customer service was quite poor especially at the bar where we had to wait at least 20 minutes before we were served.
TV controls rather obscure
Rooms very basic, and grubby. Restaurant very dark, can't see your food. Menu pretty grim if you're a healthy eater. Wifi slow and you have to log in again every hour!
i booked a non smoking room, in advance. When arrived , the Hotel did not have any non smoking rooms available. The receptionist was very relaxed telling me that i could change the Hotel...at 23.30 ! No appologies , nothing. Not even a phone call before to let me know that all non smoking rooms are full....Not a nice experiance.
Location, great staff, big room, ultra-comfy massive bed, nice bar, funky décor. Brilliant.
Free WiFi a touch slow.
Shower was nice and strong and hot. Bed exceptionally comfortable
No tea or coffee tray in room, even travelodge give you that!
Great room..very decent breakfast
Extremely poor free WiFi.
Location, comfortable big room
only bad thing is the free wifi that needs reconnecting every 60 minutes and the slow elevator...
hotel and surroundings very nice,modern, clean.room spotlessand bed was huge and so comfortable.
black marks on carpet in room.disapointing breakfast,hot plates didn't keep the food hot,and flasks of coffee were luke warm
- fire alarm at 04.00 without any reason and no information or excuse for the staff - dirty room
Wading through discarded takeaway food to get to reception Public carpark parking, 3-400 metre hike carrying luggage, a "challenging" neighbourhood Bed like a sack of flour Being locked out of our room Breakfast in the middle of a church service Lukewarm "dribble" shower Cold room regardless of what setting the thermostat was set to Interesting mould features in the bathroom.
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domain: travel


text:
This week I have heard from readers in Germany, Italy, Belgium, Mexico and Portugal.
I also heard from a teenager in Ohio who convinced her geometry teacher to read Memoirs of an Imaginary Friend and then managed to turn her math class into an English class for a day.
I love that.
I feel so fortunate to live in a time when readers around the world can reach out to me. Responding to readers takes time, but it’s worth every minute.
My favorite bit of reader communication came from a Portuguese reader who tweeted this (translated via Google Translate):
You destroyed me with your book. I'm not well.
I didn’t know what to say, so I apologized and hoped he felt better soon.

domain: literature


text:
We asked Brian Moran, Virginia’s secretary of public safety and homeland security, about the COVID-19 pandemic and the challenges facing the agencies he oversees. Moran has served in the position for six years; he was appointed by Gov. Terry McAuliffe in 2014 and reappointed by Gov. Ralph Northam in 2018.
Disasters and emergencies come in many forms, from active shooters and terrorist threats to floods and fires. When the pandemic arrived, how did your network of 10 agencies evolve to manage the added demand of a public health crisis?
My secretariat’s public safety and homeland security agencies have responded to crises ranging from hurricanes to floods, civil unrest and public health emergencies. The foundation of our success is our comprehensive preparedness and ability to quickly respond to and recover from disasters regardless of their nature or complexity. This preparedness and experience allowed us to efficiently execute our existing plans and implement innovative solutions in our response to COVID-19. For example, the Virginia Department of Corrections (DOC) is manufacturing sanitation solutions and facial coverings for staff and offenders. The Virginia Alcoholic Beverage Control Authority issued new regulations regarding service of food and beverages in restaurants. The Virginia Department of Emergency Management’s private sector team helped manufacturers transition their existing production to medical personal protective equipment (PPE). We are proud of how our teams have adapted to this monumental challenge.
Virginia’s prison system has worked to address safety issues for inmates, including the release of some nonviolent offenders. Walk us through the stresses you’re seeing inside our jails and the thought process you employed to institute reforms.
Having worked in the criminal justice system for more than 30 years, I am familiar with alternatives to incarceration and existing legal remedies, allowing us to take early and aggressive action to protect the health and safety of those incarcerated in our jails and prisons. Shortly after declaring an emergency, Gov. Northam issued guidance jointly with state and local public safety officials, encouraging the use of these alternatives, pretrial services and bail, and summonses in lieu of arrests. These efforts have been successful, resulting in a 67% decline in the number of new misdemeanor commitments.
This past Wednesday, the General Assembly approved the governor’s proposed budget amendment authorizing the DOC to release individuals with less than one year left to serve — a historic action. Inmates with nonviolent convictions will be prioritized. Legislators further approved the governor’s emergency clause on House Bill 33 and Senate Bill 793 allowing for parole consideration of offenders impacted by the Fishback ruling, which would give people sentenced by a jury between 1995 and 2000 a chance at parole. These measures — coupled with the Virginia Parole Board’s expeditious review of parole-eligible individuals and the Department of Juvenile Justice’s review and release of youths with safe home plans who are not a threat to public safety — represent our humane and responsible approach to the COVID-19 crisis. Public safety will continue to be the administration’s top priority, even as we take these extraordinary measures.
What is the state’s plan for testing all employees and inmates at Virginia’s correctional facilities for the coronavirus?
While statewide limitations on testing remain, the DOC is collaborating with public health partners to complete point prevalence testing. Recently, 1,031 inmates and 446 staff at Deerfield Correctional Center, with a large geriatric population that has an assisted living unit and an infirmary, were tested for COVID-19. Additionally, targeted point prevalence testing was completed at Haynesville Correctional Center and Harrisonburg Community Corrections Alternative Program. These results will inform our data-driven approach and strategic response to keep staff and offenders safe and healthy.
Part of a successful reopening of Virginia’s economy is a sense of public confidence that our streets are safe. What steps are you taking to prepare for a smooth transition?
Virginians should feel confident that our streets are, and will remain, safe. In 2019, the FBI reported Virginia as having the fourth lowest violent crime rate in the nation. We also have enjoyed the lowest recidivism rate in the nation for four years, at 23.1%. This means that individuals who are released are not returning to the DOC. Since the beginning of this pandemic, we have worked collaboratively with public safety agencies across all levels of government, hosting weekly calls and addressing issues with a data-driven approach. We remain committed to upholding the laws of the commonwealth, and are working tirelessly to respond to this biological war while protecting our front-line responders and communities.
As we begin to think about reopenings, these partnerships will be even more essential, and we will need the continued cooperation of all Virginians. The Virginia State Police recently reported a 58% decrease in arrests in March 2020 compared to March 2019. We also know that there have been few citations issued in relation to the governor’s orders. That tells me that Virginians are complying with the stay-at-home order and we are grateful for that. It is this dedication from public safety officials and Virginia’s citizens that will allow us to emerge stronger on the other side of COVID-19.
What steps are being taken to ensure the safety of public safety personnel who are on the front lines of the COVID-19 response?
In partnership with the state Department of General Services, we have evaluated more than 500 vendors offering COVID-19-related supplies since the crisis began. More than a dozen contracts have been awarded to PPE suppliers to support the needs of our localities and state agencies. These contracts include supplies such as millions of masks, gloves, gowns and face shields. During the week of April 20-26, 122 localities received significant deliveries of PPE materials from our state warehouse. We also have coordinated with more than 30 members of industry who are beginning to manufacture critical needs such as masks, hand sanitizer and gowns.
Hurricane season begins in six weeks. If we still are social distancing, how will that impact responses to a significant hurricane? In the event evacuations become mandatory, it would seem many temporary shelters such as school gymnasiums are no longer options.
Even as we respond to the COVID-19 threat, we are well prepared to manage a statewide hurricane response. As state officials, we are accustomed to managing numerous issues at once, including crises. Our public safety agencies are trained and have extensive experience in responding to hurricanes.
Virginians also should prepare for hurricane season by making an emergency kit, creating an evacuation plan and registering their phones to receive local emergency alerts. There is no question that a strong hurricane could require shelters to protect the public. Should shelters become necessary, we would help mitigate risk by using facial coverings or masks, and pursuing isolation techniques.
— Pamela Stallsmith, Robin Beres and Chris Gentilviso


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New Senate bill empowers Feds to seize Everything you Own. We cannot allow this bill to become Law
If this bill passes into Law it will start forcing citizens to report cash and other assets not held in banks. This bill is stated to combat terrorism and money laundering. But is it? It seems to most that this is another government attempt to steal assets and raise revenue for social programs as this bill will give the government the authority to track assets and seize them should an individual fail to report independently held assets exceeding $10,000.
This brings to mind the FBI raid under former FBI Director Comey of a small Texan Conservative political gathering back in 2015. Agents confiscated electronics and forcibly fingerprinted all 60 people gathered at the meeting. Now let’s just suppose for a second that they found any evidence of unreported wealth during the raid. You better believe they’d have seized-up all the assets. This is a very real possibility unfolding before us right now with this bill that’s not yet out of committee that these senators will be pushing to pass this year in 2018.
The government can throw people in prison if they find out folks haven’t been reporting ALL of their assets. How long would you guess the minimum federal sentence would be for failing to report assets not held in a bank? This freedom infringing bill will give the government the right to start wiretapping private citizens.
The new bill seeks to track your money and assets incessantly, will enjoin any business with government ties to act as a de facto arm of DHS, and would steal all of your assets — including Bitcoin and other cryptocurrencies — should you fail to report funds when traveling with over $10,000.
Under the guise of combating money laundering, Senate Bill 1241, “Combating Money Laundering, Terrorist Financing, and Counterfeiting Act of 2017,” ramp up regulation of digital currency and other autocratic financial controls in an attempt to ensure none of your assets can escape one of the State’s most nefarious, despised powers:
The government has been trying to wage a war on cash and other privately held assets for quite some time. They want to track citizens assets. Claiming it’s needed to combat terrorism, counterfeiting and money laundering even though the masses engage in such activity, this is the language used to trick citizens into giving up their freedoms without a fight.
The penalties for noncompliance are so stiff, it makes one wonder if this is not the main objective.
Senate Bill 1241, “Combating Money Laundering, Terrorist Financing, and Counterfeiting Act of 2017,” reaches a new level of government tyranny. It seems that DEEP STATE RINO Sen. Chuck Grassley, who introduced the bill, still thinks that Obama is in office.
Noncompliance with the tyrannical law — including failing to fill out the aforementioned form — would incur penalties befitting a fascist dictatorship: an individual could find the entirety of their assets seized, not just those unreported, and could be locked in a prison for up to ten years.
To be clear, the State wants to write a permission slip to seize all of your assets — bank accounts, including, specifically, “safety deposit boxes,” prepaid cards, gift cards, prepaid phones, prepaid coupons, cryptocurrencies, all of it — even for being remiss in reporting what you’re traveling with.
Similar laws are already in place regarding reporting assets. But, what makes this legislation tyranny is that it would give government unlimited power to go after anybody they feel is not be reporting everything they own.
“And if that weren’t enough, this bill also gives them with new authority to engage in surveillance and wiretapping (including phone, email, etc.) if they have even a hint of suspicion that you might be transporting excess ‘monetary instruments,’” Simon Black of SovereignMan.com reports.
“Usually wiretapping authority is reserved for major crimes like kidnapping, human trafficking, felony fraud, etc.
“Now we can add cash to that list.”
Think back to the group of political conservatives mentioned on the first page who got raided by the FBI and forcefully fingerprinted. Laws like this would now give the government power to listen in on all their calls and all other conservatives for that matter just on grounds of being suspicious they’re NOT reporting all their assets because they distrust the liberal government… But God forbid national intelligence agencies like the FBI to e allowed to wiretap known terror suspects that they know plan on killing innocent people… as that would be discrimination against a certain religious group.


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Shahid out of Once Upon A Time In Mumbaai sequel
According to sources, actor was unhappy with role, didn’t get along with Akshay.bollywood Updated: Jan 21, 2012 00:46 IST
Actor Shahid Kapoor, who was tipped to play a negative character inspired by Chhota Rajan in director Milan Luthria’s Once Upon A Time In Mumbaai, has now walked out of the project.
According to sources, Shahid was unhappy with his role and felt that the big budget film is not a viable project. “Shahid had different expectations from his character and the final role disappointed him. He told his friends that the film has a very high budget and such a project is not financially viable, and that that the film will not recover its costs. At this stage in his career, he doesn’t want to do such films,” says a source.
However, another source has a different story to tell. “Shahid had problems with working with Akshay Kumar from the very start. He did not feel that he’d be comfortable doing the film with him. Thus, he told production house Balaji that he can no longer do the film.”
The film is a sequel to the 2010 hit Once Upon a Time In Mumbaai, starring actors Ajay Devgn, Emraan Hashmi, Kangna Ranaut and Prachi Desai. On being contacted, Tanuj Garg, CEO of Balaji Motion Pictures, said: “We’ve never discussed the film’s casting in the press. As things stand, only Akshay stands confirmed. Once we finalise the remaining talent, an official announcement will be made, putting an end to the ongoing speculations.”
Shahid remained unavailable for comment.
First Published: Jan 20, 2012 17:11 IST

domain: entertainment


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So now we get to a terrifying moment of my childhood- watching Pinocchio. And on a rewatch I have to say I was perfectly valid in being scared! It’s kind of a nutty movie but in a way I now find quite brilliant.
Bambi was originally meant to be Disney’s second animated film but with delays that honor went to Pinocchio. It debuted in 1940 and was initially a huge flop. It wasn’t until a re-release in 1945 that the studio began to make back it’s investment.
It won Oscars for Best Original Score and Best Original Song and is considered by some as Walt’s masterpiece.
It was certainly a bold undertaking. All the post- Snow White movies were very bold. I think we have an idea of the 30’s- 50’s as being squeaky clean and polished but that’s definitely not the case with Disney. Snow White, Bambi and Pinocchio all have darker themes and moments of characters dieing. Dumbo has a baby separated from his mother, which is quite devastating. To be clear, the darkness is not necessarily a bad thing because it is always paired with lightness and humor. Still I don’t think Disney takes as many risks these days.
Pinocchio is based on Carlo Collodi’s 1883 novel. It was purchased by an animator and given to Walt Disney who immediately loved it. The story of the novel is changed drastically (In the book evidently Pinocchio is cold, rude, and ungrateful).
They also changed Pinocchio from an all wood design to give it more of a fluid feel. Animators used the puppet Charlie McCarthey as inspiration for Pinocchio’s appearance.
The story of Pinocchio is what is called a ‘morality tale’. Morality plays were popular in the Victorian era and usually involved a character having to make choices and fight off temptation. ( fables, greek myths, etc were popular choices). These stories also typically had biblical illusions. Masonry and other groups also have morality tales as part of their rituals.
When the Blue Fairy comes she tells Pinocchio that he ‘must learn to choose between right and wrong’. I could see illusions to Adam and Eve. She also tells him ‘the wrong things may seem right at the time’
She also tells Pinocchio that in order to turn into a real boy he must learn to be ‘brave, truthful, and unselfish’ so each of the episodes of the movie teach Pinocchio (and the viewers) these lessons.
The Blue Fairy gives Pinocchio some help in Jiminy Cricket who is his conscience and serves as a semi-narrator to the movie. Evidently Jiminy was added to the story in 1938 because Walt felt it needed to be softened and I think he was right.
There is also an acceptance of magic which is interesting but it is used at some points and then other times they have to push through. For instance, they are able to travel under water for large periods of time and yet another scene shows Pinocchio as having drowned.
Unlike most Disney films Pinocchio does not have one evil villain but a series of corrupt people trying to lead Pinocchio astray. It is almost as if evil itself and sin is the villain.
The ‘Honest Fox’ meet Pinnochio on the way to school and convince him to join them on ‘the easy way’ and they sing Hi Diddle Dee is all about how it is ‘great to be a celebrity’
Honest Fox then sells Pinocchio to the gypsy Stramboli who wants him in his marionette show. At first Pinocchio is dazzled by the bright lights and attention.
Even Jiminy see’s Pinocchio on stage and walks away in despair ‘They like him. He’s a success. Maybe I was wrong? What does an actor need with a conscience anyway”
Then it turns out Stramboli imprisons Pinocchio so he won’t run away. The Blue Fairy comes to rescue him but not before Pinocchio tries to fudge how he got there. This causes his nose to grow.
Lampwick introduces Pinochio to many evils. Pleasure Island has pool, alcohol, cigars, mayhem, and lots of children out of control.
It turns out The Coachman is drawing all these children to Pleasure Island in order to turn them into donkeys for the salt mills.
This is absolutely terrifying idea. There are even donkeys who are half-way turned so they are still talking and The Coachman throws them to the side to ‘deal with them later’… Yikes! Is this Disney or a horror movie!
So are we supposed to assume that all the animals are secretly naughty children? What’s amazing is that Pleasure Island is never really resolved. Pinocchio escapes but that is it. I guess the hundreds of children we see playing early on are donkeys and The Coachman keeps with his scheme. Who knew mines needed so many donkeys?
From Pleasure Island Pinocchio has learned to not be selfish. To think of Jiminy, his father and others and not just doing what is fun.
Jiminy and Pinocchio get back home but Geppetto is gone and the Blue Fairy gives them a clue that he is in the belly of the whale looking for Pinocchio. It’s kind of funny that the Blue Fairy doesn’t help them any more but I guess Pinocchio wouldn’t have learned to be brave.
So off they go to find Geppetto and defeat the final villain Monstro, the whale. There is a dazzling scene under the water. Pinnochio was a pioneer in animation because Disney developed a technique for layering animation on top of animated backgrounds.
Look at how the bubbles and waves are layered around the characters in this scene.
Eventually all are saved and home but Geppetto is grieving because he thinks Pinocchio is dead. The Blue Fairy comes and turns him into a real boy because he has learned what he needed to know.
We also get a reprisal of what became the official anthem of Disney- When You Wish Upon a Star. It is also why the Disney logo is blue for the Blue Fairy.
I know that was a lot of detail but it’s such an odd movie I couldn’t think of any other way to describe it.
As an adult there is lots to like about Pinocchio. It is creative and different. The artistry is often dark and beautiful. It teaches good lessons and has wonderful music.
On the other hand, it can be heavy-handed in the delivery of those morals, which can be intense for children and annoying for adults. Modern storytelling has learned to be a bit more nuanced in its messaging.
It also creates a world that doesn’t really make any sense. It is almost like an anime world of today like in Sprited Away where some animals behave one way, others another. Sometimes people are magic, sometimes they aren’t.
The Pleasure Island scene is pretty scary. I remember being terrified by it. Also it is unsettling to not know what is going to happen to all the Donkey children. Stramboli is scary and so is Monstro the whale.
But sometimes kids like to be scared. I don’t’ think it is so much that it will harm or scar a child, so it’s appropriateness depends on the child.
The music by Harline and Washington is wonderful. In the first scene Geppetto plays a music box and you can hear that influence throughout all the songs.
Some express concern about When You Wish Upon a Star because dreams do not always come true but I don’t think encouraging children to dream is a bad thing. They have plenty of time to learn the harsher realities (plus many are presented within the movie) so that doesn’t bother me.
It is interesting that Pinocchio only has one female character in the story- the Blue Fairy. In Snow White we have 7 male dwarfs, a prince and an evil queen. In Pinocchio Geppetto, Jiminy, Honest Fox, Stramboli, The Coachman, Lampwick. I don’t know if that will affect a girls enjoyment of the movie but it is interesting.
Pinocchio is visually gorgeous with good, if heavy-handed moral teachings. It can be scary for kids and has a grim overall in feel. I appreciate it but I can’t give it my highest rating because of how I know it affected me as a child.
Overall Grade- B+


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Is Group B Strep Sensitive To Keflex
To strep group b keflex is sensitive
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Bargain hunters boost Sainsbury's sales
Supermarket giant Sainsbury's today said hard-pressed shoppers looking for cheaper deals had helped it post healthy fourth-quarter sales.
King: Changes to product mix is working
Its 'Switch and Save' campaign in January had driven a 60% year-on-year rise in sales of its cheaper 'basics' range, the firm said.
Excluding fuel, the supermarket reported an overall 6.2% rise in like-for-like sales in the 11 weeks to March 21.
Chief executive Justin King said the better than expected sales growth represented a 'resilient' performance from the group. 'We are seeing some significant changes in the mix of products customers are choosing to buy,' he added.
His comments underlined the current intense competition in the discount sector with Tesco, Morrisons and Asda all jostling for position against the likes of Aldi and Lidl as shoppers look to make savings.
Sainsbury's also played up its ethical credentials after becoming the first major retailer to stop selling eggs laid by battery hens and increasing its range of higher welfare pork.
Meanwhile the firm gained a sales boost from its support for charity Comic Relief, which added 0.3% to like-for-like sales over the quarter.
During the run-up to Red Nose Day two weeks ago, the supermarket attracted more than 19m customers, its highest ever outside the Christmas period.
Sainsbury's added that non-food sales maintained strong growth, with its Tu clothing range now available in 290 stores. Its online home shopping service saw sales growth of more than 20% over the quarter.
Mr King expects the current economic environment to remain challenging, but said the supermarket was 'well positioned to continue its good progress'.
Sainsbury's has also expanded its store portfolio after agreeing to buy 24 stores from the Co-operative Group in an £83m deal earlier this month.
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