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The Nigeria Discussion forum is among the numerous well-liked international conversation panels. The Nigeria Forum began lifestyle in 1999 along with a purpose to equip as well as inform Nigerians on a variety of problems varying coming from national politics as well as business economics to amusement and faith. Today the Nigeria Discussion forum still serves that function along with so much more.
As a result, the naija forum has actually expanded in level of popularity relevant that it may be taken into consideration a legit institution. The forum currently has millions of participants coming from throughout the planet. Members feature folks coming from every Nigerian condition including Borno condition, Nigeria’s southerly state of Oyo state, the government condition of Nigerian, and the federal government condition of Nigerian resources Lagos. There are actually likewise members coming from other African countries including Ghana, Mauritania, Benin, Togo, Cebu, Ilorati, Ihema, Accra, Benue condition, Niger, and Bambuhu states in Nigeria. It is a available and complimentary social media network for all Nigerians despite their social condition or even faith. The forum assists in communication in between all Nigerians regardless of their address.
The Nigeria Forum enables its participants to submit their reviews and personal perspectives, information, and occasions in regions where they really feel others will not be able to see them. There are actually numerous gullible news forums where like-minded Nigerian discussion online forums can easily be accessed. These headlines online forums enable members to submit any type of headlines they really want concerning anything coming from their favored band to their most recent novel. They may likewise share their scenery on problems ranging from politics and economic condition to religious beliefs and also entertainment. Through posting on these discussion forums, participants can quickly secure updates that they would not have the capacity to obtain or else.
The Nigeria Online forum goes past an internet community forum. The forum makes it possible for Nigerians to mingle in a more typical setting, with a neighborhood or even team of their very own finding. Unlike a social networks website, where individuals come and go, a Nigerian conversation forum allows members to socialize for hours at a time. There is actually no doubt or doubt concerning who is actually publishing. It is actually essentially impossible to upload under a false name in a naija forum, and also there are actually no inaccurate profile pages to mislead folks.
To participate in the online forum, you don’t need to have understanding of computers; all you require to perform is to download and install software that will definitely enable you to log right into the web site and also gain access to the notification board. Any individual that determines to come to be a participant is provided an effortless to make use of username as well as password device that will certainly enable anyone to gain access to all the features of the online forum.
Members of the community can get to know and also communicate by means of an internet area conversation area. Members of the neighborhood can easily connect along with each various other with on-the-spot texting.
Some of the benefits of becoming a member of a naija community is the on the web neighborhood, you are actually immediately consisted of in. You can quickly observe dialogues, reviewed the blog posts and also participate in them. You will certainly also possess accessibility to the exclusive discussion forums that are limited to signed up participants simply once you end up being component of the community. If you possess inquiries, you can inquire the forum participants directly and also they will definitely rejoice to help.
The Nigeria discussion forum has actually revealed itself to the on the web neighborhood as a secure and safe system to correspond with others. Due to the fact that it is actually a visible forum, all information are visible to anybody with net gain access to.
In 2021, the Nigeria Online Forum for a Fair Community was birthed. The Nigerians made this forum to combine Nigerians from all profession to attend to problems experiencing the African United States area specifically. The Nigeria Online Forum, (NAFAD), is actually an association of African United States Nigerians who were actually tired of being actually stereotyped and also evaluated through their bulk white colored versions. Via the attempts of the Nigerians that developed the Nigeria Discussion forum, the USA Division of Condition launched a report that contacted “A Renovation in the Status of Black Americans: Reconciliation and also the Need for Even More Minority Female”, highlighting the necessity for additional assistance for the African American communities.
Although the record ended with the recommendation for the USA to increase its assistance to Nigeria, (and also other African nations), the Nigeria Online forum has actually continued to accentuate the troubles dealt with by the Nigerian community. This, in turn, has actually helped rear understanding of similar issues experiencing the dark areas around the world. The scenery of the Nigerians at the naija online forum have actually assisted to transform perspectives as well as boost assistance for the civil liberties of the African United States people in the USA.
The Nigeria Discussion Forum for an Exhibition Community finds to increase upon the presently increasing black civil rights as well as cultural awareness actions in the USA. The efforts of the Nigerians at the discussion forum have actually helped to raise the account of dark Americans. Nonetheless, the efforts of the forum have helped to take an increasing number of Nigerian dialogue forums online. By delivering the expertises as well as issues of naija panel participants online, the conversations offer an active forum for attending to concerns about nationality, race, and also social variations. naija forum
By permitting individuals of the web site to publish reviews as well as make profiles, the naija online forum allows any person to obtain a voice and also a visibility on the social media network. The conversations could be personal or even revealed, yet they are moderated as well as are actually driven by an equivalent number of members on each crew. Every week, a specific variety of moderators will very closely track the conversations posted on any naija and the internet site panel participants. By utilizing this forum as portion of a greater social media initiative, the Nigerian Diaspora is actually engaging its Diaspora in a new way.


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The Vermont Statutes Online
§ 4624. Reports
(a) On or before September 1 of each year, any law enforcement agency that has used a drone within the previous 12 months shall report the following information to the Department of Public Safety:
(1) The number of times the agency used a drone within the previous 12 months. For each use of a drone, the agency shall report the type of incident involved, the nature of the information collected, and the rationale for deployment of the drone.
(2) The number of criminal investigations aided and arrests made through use of information gained by the use of drones within the previous 12 months, including a description of how the drone aided each investigation or arrest.
(3) The number of times a drone collected data on any person, home, or area other than the target of the surveillance within the previous 12 months and the type of data collected in each instance.
(4) The cost of the agency's drone program and the program's source of funding.
(b) On or before December 1 of each year that information is collected under subsection (a) of this section, the Department of Public Safety shall report the information to the House and Senate Committees on Judiciary and on Government Operations. (Added 2015, No. 169 (Adj. Sess.), § 2, eff. Oct. 1, 2016.)

domain: law


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New Avengers Posters Confirm Return Of ‘Dead’ Hero
The final countdown is on to the release of Avengers: Endgame, which is now less than a month away.
To celebrate, Marvel Studios released a series of stunning character posters which feature both living and heroes thought dead.
The one-sheet posters were shared on Twitter by both Marvel Studios and stars, including Brie Larson, Zoe Saldana and Robert Downey Jr. with the tagline ‘Avenge the fallen’ emblazoned on them.
Cleverly the posters for the characters who did not survive Thanos’ snap at the end of Avengers: Infinity War are in black and white, indicating they are deceased.
Check them all out below:
Meanwhile the posters featuring those still standing are in colour, with the heroes looking off into the distance as they prepare to do ‘whatever it takes’.
A surprise was in store then for fans as a poster for Tessa Thompson’s Valkyrie was released in colour logically confirming she is alive.
You may remember at the end of Thor: Ragnarok, Valkyrie, Thor, The Hulk, Loki and Heimdall were on an Asgardian refugee ship which was intercepted by Thanos.
Avengers: Infinity War opens in the aftermath of the devastating attack, with Valkyrie nowhere to be seen, leaving fans wondering whether she survived the onslaught.
While one of the film’s directors Joe Russo confirmed at a Q&A at the University of Iowa Valkyrie was taken on a rescue ship along with other Asgardians, we still didn’t know if she survived the deadly snap.
The new poster then not only confirms Valkyrie survived, but that she will be back in action in Avengers: Endgame, ready to kick Thanos’ purple ass.
We are still yet to see her in any other marketing material though, including TV spots, posters and trailers.
The latest full-length trailer did give us a more in-depth look at what to expect from Avengers: Endgame, featuring new footage.
We see more of Black Widow and Hawkeye’s reunion, a touching moment as they hold hands, as well as a flashback scene of the latter hero showing a young woman how to use a bow and arrow.
Each of the heroes then gets their chance to say they will do ‘whatever it takes’ to defeat Thanos, before the Avengers’ latest recruit, Captain Marvel, appears.
I was already excited for Avengers: Endgame, but the confirmation Valkyrie is going to be in it, a firm fan favourite, has made me even more enthusiastic.
Avengers: Endgame hits cinemas in the UK on April 25, 2019.
If you have a story you want to tell, send it to [email protected]

domain: entertainment


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Preparations in full swing in tulip garden as sowing season commences
Srinagar, Nov 09 (ANI): Workers at Indira Gandhi Memorial Tulip Garden in Kashmir have begun preparing the land for the next season. The garden is located in the vicinity of Dal Lake in Srinagar and attracts millions of tourists every year. A team of floriculture experts and gardeners were seen cutting the beds in different patterns as they plan to complete the work within a week. They believe the hard work will bring effective results by April next year, by when the garden is expected to be in full bloom. The Indira Gandhi Memorial Tulip Garden was opened in 2008 with the aim of boosting tourism and floriculture in the province.
Watch the Video below

domain: agronomy


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The wait is finally over. The first look of Prem Ratan Dhan Payo featuring Salman Khan is out.
Salman Khan himself shared the first look on Twitter saying, “Good afternoon. Welcoming Sooraj Bharjatiya’s Prem again #PremRatanDhanPayo @Rajshri @foxstarhindi”
The trailer is also attached to Akshay Kumar’s Singh Is Bling releasing on 2 October. While it will be released on Youtube on 1 October.
Directed by Sooraj R Barjatya, Prem Ratan Dhan Payo releases in theatres on November 12 2015.
Tell us if you like Prem Ratan Dhan Payo first look in the comments section.

domain: news


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The Atlantic hurricane season begins today and runs through November. The Myrtle Beach area, as well as, Horry County in general has seen its share of hurricanes over the past few years.
NOAA’s Climate Prediction Center forecasts another above-normal hurricane season. The group believes there is a 60% chance of an above-normal season, a 30% chance of a near-normal season, and a 10% chance of a below-normal season.
NOAA forecasts 13 to 20 named storms with winds of 39 mph or higher. Six to ten storms are predicted to become hurricanes with winds of 74 mph or higher.
3 to 5 major hurricanes are predicted to become category three or higher with winds of 111 mph or higher.
The major hurricane concern for Horry County residents has been the ongoing flooding along the Waccamaw River, Intercoastal Waterway, and Little Pee Dee River.
Homes are now being continually flooded at the highest frequency in the county’s history.


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Lovers Vintage Ditsy Floral Magenta Dress
- 1960s Vintage ditsy floral printed dress with two front pockets. how adorable is this for summer on its own, or try layering this up with a cute semi sheer vintage blouse. Gotta have it, gotta love it.
Shoulders: 15" Style# 60sdr-mag-ss21 Sleeves: Circa: 1960s Bust: 35" Size: small Waist: 26" Label: no label Hips: 45"Fabric: poly floral pattern Length: 38"Color: pink, white, tan, lavenderZipper Pull: talonShape: fitted at the waist
- Order Now! Ships worldwide USPS & UPS
Sorry, currently out of stock

domain: design


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Select () or exclude () categories to narrow your recipe search.
As you select categories, the number of matching recipes will update.
Find exactly what you're looking for with the web's most powerful recipe filtering tool.
1/1 Photo of Greek Potato Salad
Great tasting potato salad with lots of feta cheese and sun-dried tomatoes. Really good stuff.
Units: US | Metric
Serving Size: 1 (369 g)
Servings Per Recipe: 4

domain: food


Factors That Shorten Lifespan
Besides following the above practices, avoid these other situations that can damage your tires or reduce their lifespan:
- Improper storage.Storing your car with weight on the tires can weaken the sidewalls or cause flat spots. Either can affect the safety and performance of your tires in addition to shortening their lifespan. The material comprising the tire surface also responds to environmental factors such as strong sunlight, ozone and humidity. Improper storage exposing the tires to these destructive forces can cause damage through cracking and dry rot.
- Improper rating. Manufacturers rate each tire model for load and speed rating . Installing a tire not rated for your specific needs will likely damage the tire and cause it to fail a risk no one should take.
- Mixing tires. Ideally, you should install the same tire all the way around your vehicle. Mixing styles or old and new ones puts uneven stress on the tires and accelerates wear, often resulting in damage. And mixing tires will compromise your safety. If you must change out a damaged tire on your vehicle, at least do it in pairs and keep them on the same axle. Consult your mechanic or tire installer, as specific practices must be used for installation and rotation.
Three Ways To Get The Most Out Of Your Tires
From the day you get your car, get the most use out of your new tires using the following practices:
- Check your tire pressure regularly.Under or overinflation is one of the leading causes of premature tire wear. Most modern cars have a warning light on the dashboard that goes on when your tire pressure is low, or you can buy a digital gauge or take it to the mechanic regularly to get checked.
- Rotate your tires. Rotating your tires is like flipping a mattress if youve been sleeping in the same spot for months, youll notice an indent. This is similar to what happens to your tires on the road. If you rotate your tires based on the manufacturers recommendation, you can distribute the wear evenly across all four tires, so the complete set will last longer.
- Get the wheels aligned.If you notice your car drifting to one side of a straight road, this may mean your wheels are out of alignment. This condition can cause uneven wear and affect their life.
Some Points To Note About Older Tires
Be aware of the following when you inspect your sidewall markings:
- Tires produced before the year 2000 have three numbers instead of four to indicate the production date of the tire.
- In the 1990s, Continental added a triangle to the end of the character string. The reason for this is to distinguish a tire built in the 1990s from one fabricated in previous decades.
As an example, a tire with the information DOT XXXXXXX274 was manufactured in the 27th week of 1994.
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What Are Tires Made Of
Michelin states that a tires ingredient list features more than 200 raw materials. The main components include elastomers such as synthetic and natural rubber, reinforcing fillers such as carbon black and silica, plasticizers such as oils and resins, chemicals such as sulfur, and reinforcements such as steel and textile fabrics. Heres the breakdown of the major parts of an average radial tire:
Inner liner: An innertube made of synthetic rubber that maintains the air pressure
Carcass ply: Thin textile cords affixed to rubber that provide structure and support
Lower bead area: Located at the exterior edges, this is where the tire holds onto the wheel when rolling over the ground
Beads: Each wheel features two beads, or circular metal wires, that maintain an airtight fit with the rim of the wheel and keep the tire seated
Sidewall: The outside-facing section of tire that protects it from curbs and other damaging exterior forces
Casing ply: Providing a majority of the strength of the tire, the casing ply is made of up a bunch of tiny metal cords
Cap ply: What Michelin also calls the zero degree belt, the cap ply is made of rubber-covered reinforced nylon cords and maintains the tires shape while reducing heat
Crown plies: The structural base of the tread
How Long Should Car Tires Last
Most vehicle owners dont think about their vehicles tires until they are stranded on the side of the road with a flat. If youre wondering, How long should car tires last, the automotive experts at Third Coast Auto Group have some answers for you. Like any other automotive component, a set of tires will take care of a vehicle owner as well as they take care of their tires. That means keeping up with regularly scheduled maintenance procedures, like having the tires rotated on time as well as demonstrating good driving habits. Our team wants to be a total automotive resource for current and future Third Coast Auto Group customers. Lets take a closer at a few things you might be interested in knowing.
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Tire Date Code: Find Your Tires Age
On each tire is a Tire Identification Number, which is a code provided by the Department of Transportation and may be used in helping to determine your tires manufacture date. The code will be included on the tires sidewall and will begin with the letters DOT which will proceed either a 7-13 character code, depending on the manufacturing year.
When checking your tires DOT Codes, check all four tires as they may not have been replaced all at once. If you have a question about the age of your tires, contact a local store near you.
To learn more about how to read each number of your DOT Code, read our article on the Tire Date Code.
Learning how long tires may last is dependent upon many factors. Mileage placed on the tires is one of the factors – but not the only factor. How the tires are used and maintained, including especially inflation maintenance – or not used and maintained if they are stored – can contribute to how often you should change your tires.
How Long Does A Tire Last
Carmakers, tiremakers and rubber manufacturers differ in their opinions about the lifespan of a tire. The National Highway Traffic Safety Administration has no specific guidelines on tire aging and defers to the recommendations of carmakers and tire manufacturers.
Many automakers, including Ford, Nissan and Mercedes-Benz, tell owners to replace tires six years after their production date, regardless of tread life. Tire manufacturers such as Continental and Michelin say a tire can last up to 10 years provided you get annual tire inspections after the fifth year.
The Rubber Manufacturers Association said there is no way to put a date on when a tire “expires” because such factors as heat, storage, underinflation and conditions of use can dramatically reduce the life of a tire. Here’s more on each of these factors:
Heat: NHTSA research has found that tires age more quickly in warmer climates. NHTSA also found that environmental conditions, such as exposure to sunlight and coastal climates, can hasten the aging process. People who live in coastal states and other areas with warm weather should keep this in mind when deciding whether they should retire a tire.
Storage: This applies to spare tires and tires that are sitting in a garage or shop. A tire that has not been mounted and is just sitting in a tire shop or your garage will age more slowly than one that has been put into service on a car. But it ages nonetheless.
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When Should You Replace The Tyres On Your Car
Aim to replace your car tyres when the tread depth gets below 3mm and before it gets below 2mm.
Tyres dont usually last long enough to be replaced due to old age. Usually, the tyre tread wears down quicker than that. For older tyres, you can:
- Check for signs of cracking on the sidewalls of tyres 4 or 5 years old if your car’s parked outside.
- Replace them if the crackings severe.
Any car tyre specialist will be able to give you advice if you’re not sure.
Basic legal requirements
Remember that your tyres must always meet these basic legal requirements:
- Be compatible with the others on the car.
- Be in a generally good physical condition.
- Be correctly inflated to the recommended pressure.
- Have sufficient tread and depth of tread at least 1.6mm in the centre ¾ of the tread in a continuous band around the tyre.
The more tread your tyres have, the better your grip on the road and the shorter your stopping distances.
Read more about replacing tyres:
How Long A Tire Lasts: Extending Tread Life
Tires are both one of the largest maintenance expenses a vehicle owner is likely to face, and one of the most critical in terms of driving safety and performance. For both reasons itâs important to care for them properly. Bottom line: good maintenance and driving habits help keep drivers safe, and it saves them money by extending tire life.
Easy Does It
Tire life can be reduced by as much as half when theyâre subjected to a lot of hard braking and aggressive acceleration from a standstill. Avoiding tailgating to reduce the need for frequent hard braking will increase tire life. Easing into the throttle when pulling away from a stop reduces strain on the tires and improves wear. Slowing before sharp corners also reduces stress on tires, as does avoiding potholes and broken pavement when possible. If youâre interested in spending less on tires, following these steps can help.
Another way to extend tire life is to keep up with the proper maintenance of a vehicle and its tires. A couple of things you can do yourself are to check the air pressure and tread depth. You should have a qualified technician periodically check their balance and alignment and be sure to have tires rotated at regular intervals. maintenance is essential for your tires to perform their best and last their longest.
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How Long Do Car Tires Last Knowing When To Change Them
Many different components are essential to your vehicle accelerating, handling, braking, and achieving good fuel economy.
The engine provides power for moving the car forward or backward, and the brakes help it come to a stop. The suspension absorbs bumps in the road, and the fuel injection system meters out a precise amount of gasoline, optimizing your miles per gallon.
But the tires are what interact with the highway surface and play a significant part in many aspects of road manners, like ride quality, traction, and fuel economy.
Like many parts of a vehicle, tires are subject to wear and tear and need replacement after a certain number of miles driven or passage of time since installation.
How many miles do tires last? When is it time for tire replacement?
Let’s look at the subject of when to replace tires and what to pay attention to as the miles add up.
Get Help With Tire Replacement From A Mechanic On Justanswer
The Drive recognizes that while our How-To guides are detailed and easily followed, a rusty bolt, an engine component not in the correct position, or oil leaking everywhere can derail a project. Thats why weve partnered with JustAnswer, which connects you to certified mechanics around the globe, to get you through even the toughest jobs.
So if you have a question or are stuck, and talk to a mechanic near you
Recommended Reading: National Highway Traffic Safety Administration’s Vin Decoder
Using The Penny Test To Check Your Tread Depth
An easy way to check how much tread you have left, is using the penny test! Take a penny and hold President Lincolns head upside down. Stick the penny in one of the primary tread grooves. If you can see all of Lincolns head, you have less than two thirty-seconds of an inch of tread. Also, your tires have wear indicators – these wear indicators are located at several places around the circumference of your tires and rise 2/32 inch from the bottom of the groove. When the tread has worn down to the 2/32-inch level, these indicators become flush with the tread surface and appear as a smooth bridge connecting the two adjacent tread ribs. And remember you can always visit a Goodyear Authorized Service Center to have your tire treadwear and inflation pressure checked.
If you dont drive enough miles to wear the tread down, it might still be time to replace the tires. Remember, rubber used in many tires is a natural product, which can degrade over time simply through exposure to the elements.
What Happens To A Tire As It Ages
Sean Kane, president of Safety Research & Strategies Inc., compares an aging tire to an old rubber band. “If you take a rubber band that’s been sitting around a long time and stretch it, you will start to see cracks in the rubber,” said Kane, whose organization is involved in research, analysis and advocacy on safety matters for the public and clients including attorneys, engineering firms, supplier companies, media and government.
Cracks in a tire’s rubber begin to develop over time, appearing on the surface and inside the tire as well. This cracking can eventually cause the steel belts in the tread to separate from the rest of the tire. Improper maintenance and heat accelerate the process.
Kane and his organization have identified over 250 incidents in which tires older than six years have experienced tread and belt separations most resulting in loss-of-control and rollover crashes. These incidents were the cause of 233 fatalities and 300 injuries in 2012.
Every tire that’s on the road long enough will succumb to age. Tires that are rated for higher mileage have antiozonant chemical compounds built into the rubber that will slow the aging process, but nothing stops the effects of time on rubber.
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Is A 20 Year Old Spare Tire Still Good
A 20 year old spare tire or one that has never been used may still be good. The date code is embossed in the sidewall of a tire the last four digits are the week, and year the tire was manufactured.
So, you should check to know the condition of the tire. It is only safe to use if you can confirm that the tire is still good and can keep you safe on the road. Most spare tires cannot go through what normal tires can be subjected to.
Therefore, you should never consider them for a long miles journey. They are considered for emergencies, and you should never use them otherwise. If your spare tire is 20 years of age, it is unsafe to use.
Bad Tire Alignment Will Reduce Tire Lifespan
Tires need to be properly aligned in order to last longer. The more out of alignment they are, the worse the tire lifespan will be. Not only is alignment important for tire longevity, but it also will make a difference in other aspects of driving as well. Handling, fuel economy, braking, and traction are all affected by tire alignment so its in your best interest to ensure your tires are properly alignedespecially when putting new tires on.
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Are 20 Year Old Tires Safe
20 year old tires are just not something you generally want on your car. Sure, the tread may still look good, and they may even pass the pinch test. But a quick investigation will make it reveal that those tires are, in fact, NOT safe.
Tires which were manufactured 20 years ago may still be safe. But the rubber in tires, the main component that provides traction and helps the tire grip the road surface, do deteriorate with age.
Therefore, Twenty year old tires are dangerous because they age, dry out and deteriorate. Plus, a tire that has been on your vehicle for twenty years is most likely very degraded by higher mileage and exposure to the sun.
This can lead to blowouts or premature tread wear. However, taking proper care of your vehicles tires can prolong their life and significantly reduce the risk of a blowout or other tire-related accidents.
Perform Regular Tire Rotations
Tire maintenance is critical to their longevity, and regular rotations are one of the most common maintenance items. A tire rotation is when you lift the vehicle and remove all four wheels, then move each wheel to a new position on the vehicle.
There are five types of rotation patterns. Some patterns are for specific tire types, while others are to counter uneven tire wear. These tire rotation patterns and their rationale are as follows:
Plan to perform a tire rotation at least every six months or 12,000 km, whichever comes first. Some cars require more frequent rotations, so check the maintenance schedule in your vehicle’s owner’s manual for the manufacturer’s official recommendation.
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Visit United Tire & Service For Quality Tires And Auto Repair Near You
AtUnited Tire & Service, our staff is here to serve customers throughout Pennsylvania. We offertop-quality auto repair services done by expert technicians. From an oil change or brake repair to auto air conditioning repair, muffler repair, engine diagnostics, wheel alignment, car batteries, fleet repair, tire repair, suspension repair and Pennsylvania state vehicle inspections, we do it all. We also stock a wide selection oftires from all the top brands in the industry including Goodyear Tires, Dunlop Tires, Kelly Tires, and many more.Schedule an appointmentwith us today at one of our locations inAmbler, Bethlehem, Concordville, Downingtown, Emmaus, Feasterville, Phoenixville, Southampton, Paoli, West Chester or Willow Grove, PA. We are your number one source for top quality, affordable auto repair and tires!


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Lorraine’s Sleep Solutions talk will take place on September the 11th at 1pm.
Over the last twenty eight years of treating clients for a wide range of health issues, I am
struck by the increasing number of people in my diary who have some kind of sleep
problems. Difficulty getting off to sleep, difficulty getting back to sleep if woken – by the
children or the need to pee! – bad dreams, even nightmares, worrying about the events of
the day, hot sweats, feeling restless or even getting cramp, not being able to get
comfortable; it seems getting a regular, refreshing and restorative night’s sleep can be an
elusive thing. And worst of all is the tendency to finally wind down and drop off into
delicious sleep, just as the alarm is about to go off.
A major factor is adrenal fatigue, also known as ‘fight or flight’. A modern day phenomena:
our adrenal glands, that make adrenaline as well as many other hormones, are designed to
deal with big stress events, such as a sudden accident or fright. They are not equipped at all
to cope with what is known as ‘adaptive stress’, which is more chronic, long term stress
such as dealing with a difficult daily commute, noisy neighbours, being unemployed, or
struggling with a job we dislike, or living with some kind of ongoing stress such as a
dysfunctional relationship. The adrenal glands are simply unable to adjust to this so they
become increasingly exhausted. The more run down they get, the harder it is to switch off
at night. The stress increases and the cycle worsens. There is an emerging trend with
children having sleep issues, due to constant study and exam pressure, bullying, after
school clubs, a constant on the go mode of living. Problems such as learning difficulties only
adds to this stress.
When sleep patterns have become chronically disturbed, then at this point the person may
in desperation self medicate with comfort food, alcohol, over the counter sleep remedies,
or even prescribed sleep medication. All of these add to the burden of an already over tired
The good news is that there are solutions, to specifically address whatever sleep issues you
are dealing with. For example, you may not know that eating within one hour of rising in
the morning ensures the body makes enough melatonin (a key sleep hormone) for the next
night’s sleep. So skipping breakfast is an absolute no no! Magnesium, as a supplement, or
as Epsom Salts in the bath encourages relaxation and deeper sleep.
‘Blue screen’ appliances mess with our melatonin production, so introducing a ‘wind down’
routine, much like you would with a toddler, is helpful for everyone from children and
teenagers to pensioners. Switching off the Ipad, banning emails an hour before bed, or
even installing LUXE (a free software program that knows when it is evening and changes
the light on your PC so melatonin production is not damaged, all help. Lavender on the
pillow, or a soothing bath – with Epsom salts added for extra muscle relaxation – can trick
our adrenal glands into switching off.
There are many herbs, supplements and natural treatments that nourish the adrenal
glands, so they can recover and sleep can normalise.
We need sleep to process emotions, to file the events of the day, and if our sleep is
disturbed, we are deprived of the correct cycles of REM (rapid eye movement), which we
should ideally go into for thirty minutes every 90 minutes through the night. When this
natural cycle is broken, we feel stressed, wired, overwhelmed and get things out of
perspective, and certainly won’t start the next day ready to face anything. Chronic sleep
deprivation lowers our immune system and makes us less resilient to disease and life
So in the case of recovery from disease, improving our ability to sleep effectively is a
priority. If a client comes to be with serious health issues, perhaps Lyme disease or chronic
fatigue syndrome, or fibromyalgia, I will always address sleep issues quickly, so recovery is
assured. A big factor in overweight issues is that the body simply isn’t sleeping well enough
to carry out detox and metabolic processes needed for weight loss.
Homeopathy is superb at managing sleep issues, with effective remedies that stop the night
time bathroom visits, restlessness, a busy mind, with thoughts racing, or even nightmares.
These remedies, especially in tissue salt form are easily managed by the client to get the
In severe cases you will need to ‘bio-hack’ your sleep, a relatively new term which just
means you need to play around with doses of supplements, remedies, foods, stopping
caffeine slightly earlier in the day, and treatment protocols until you get the sleep you
want. I always encourage my clients to take responsibility by trying things for themselves,
adjusting things until that perfect night sleep occurs. They can then replicate it consistently
and other health issues begin to respond. Heaven!
Lorraine Whitby LCPH Homeopath and Integrative Complementary Therapist.

domain: medical


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I put together this blog in order to show my animation and "commercial" art...
http://okgrillo.blogspot.com/ organised by my good friend Rubén González remains online for my more personal work.
posted by Oscar Grillo at 11:27 am
Dear Oscar,The clown tits are a nice touch. The chicken is definitely the star of this show. Blue In The Face of 18SEP12 is one of your quick and loose masterpieces. Marv
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I've been working professionally as an artist since 1960.
My avatar has been drawn by Matt Cruickshank.
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domain: artistic


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New! #quimbys A photo posted by Quimbys Bookstore (@quimbysbookstore) on Jul 21, 2016 at 3:11pm PDT The Meatcake Bible by Dame Darcy (Fantagraphics) $49.99 *ZINES* Folrath Part One by Zak Sally (Lamano) $8.00 Hey Lady #5 Sister Rosetta Tharpe by Regina Schilling …
Queer Art Activism #3 Australia
by Miyuki Baker
58p, b&w, 5.5"x8.5"
A simply awesome travel zine that focuses on queer scenes and social activism. This issue travels through Australia collecting interviews, ephemera, art and documentation of people, spaces, projects and politics. Tons of zine excerpts thrown into the mix too. Rad, and totally inspiring. -EF


The most anticipated rock tour of the summer is no doubt the Stadium Tour with Mötley Crüe, Def Leppard, Poison and Joan Jett. But there’s also a fifth band on the bill that shouldn’t be missed – Classless Act.
The group of five young L.A. rockers formed in 2019, after meeting via TikTok and Instagram. They’ve released three singles so far, including one, “This is for You,” with the Darkness front man Justin Hawkins. Now, they’ve shared their fourth single, for the self-titled “Classless Act,” which features guest vocals from Mötley Crüe’s Vince Neil.
Said Neil, “What drew me is that these are young guys playing real rock ‘n’ roll, playing their own instruments, all that good stuff that you miss from the last 20+ years. These guys remind me of Mötley Crüe growing up and they definitely rock. Can’t wait to see what happens in the future.”
Added Classless Act singer Derek Day, “This song really is a musical expression of who we are. It’s a little dirty, maybe kinda sloppy and probably needs a good night’s sleep and a shower, and it absolutely kicks ass. Every night. Just like us.”
The new song was produced and mixed by Classless Act bass player Franco Gravante and is set to appear on the soundtrack for The Retaliators, a film being produced by Mötley Crüe and Classless Act’s record label, Better Noise.
You can check it out above, and also pre-order Classless Act’s debut album, Welcome to the Show, here.


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Good Article, all 3 secrets you shared is great for curing laziness.
I think I will also add at least 1 point, which is, in my opinion, the best for beating laziness and that´s - Baby Steps Planning.
It simply takes your big goal and divides it into smaller, achievable goals. For example, let´s say, I want to make a 10 000$ a month. But when I am so far of that number, this could be so intimidating, that many people (including me for a long time in a past), tell myself that this isn´t for me, I can´t do that, sit down in front of the TV take a popcorn and watch some TV shows (which can´t make me a penny).
I think that many people choose laziness when they feel intimidating.
So in my example, 10 000$ a month is a big goal, but if I divide it into a daily goal, it´s just 333$ a day, which isn´t look so intimidating and I sit down and start working on it.

domain: psychology


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As the visualization of internet user growth in East Asian and Chinese regions indicate, the internet development in China experienced better-than-history growth after 2006. Based on further examination of the data using innovation diffusion theory, I further argue that the internet development in China was actually “suppressed” significantly in the early 2000s. Since there is no plausible hypothesis to account for such patterns of first-suppressed-then-released growth around 2006, I propose a hypothesis of block-then-diffusion to explain such historical turn. In short, the internet diffusion processes in China is blocked and suppressed in the early 2000s, and then its growth took off around 2006 when *domestic* websites provide good enough services that are more compatible with Chinese government’s demands.
Related newer blog posts
- Maritime Internet hypothesis: beyond the North Atlantic
- Gallery: the Shift to Asia (Submarine Cables)
Note in the following graphs, a clear contrast exists in the comparison of the historical internet penetration rates between East Asian (EA) regions and Chinese (CN) regions. These figures clearly show that before 2006, the internet penetration rates were suppressed below East Asian trends. Chinese regions only make a huge come-back after 2006.
Based on previous post and East Asian development history, I have prepared the following East Asian statistics for meaningful comparison
- EA.avg1 represents the arithmetic mean of internet penetration rates of all East Asian regions.
- EA.avg2 represents the arithmetic mean of internet penetration rates of all East Asian regions except Japan.
- EA.avg3 represents the arithmetic mean of internet penetration rates of all East Asian regions except Japan and Four Asian Dragons (South Korea, Taiwan, Hong Kong and Singapore).
- CN.avg2 represents the arithmetic mean of internet penetration rates of all Chinese regions.
- CN2 represents the internet penetration rates for China.
My previous research on the competition history between Baidu Baike and Chinese Wikipedia has lead me to find this anomaly. It is unexpected because the diffusion rates for Chinese regions not only depart from the theoretical S-curve of innovation diffusion theory, but also depart from their East Asian counterparts. In particular, the contrast between Chinese regions and East Asian regions without more advanced Japan and four Asian dragons ( represented by EA.avg3 curve) clearly indicates that China was lagging behind other East Asian regions before 2006, a trend that is only reversed after 2006 with real rapid growth in internet penetration rates. The contrasting rates between Shanghai and Malaysia and between Beijing and Taiwan also confirm the historical pattern identified above (Note the relatively flat rates of diffusion for Beijing and Shanghai from 2002 to 2006).
For all possible reasons, the actual internet penetration rates may depart from the standard S-curve of innovation diffusion, but the fact that other East Asian regions roughly follow the standard S-curve of innovation diffusion respectively and generally (as shown by the arithmetic means here) present a mystery for the internet development in China. Why the internet penetration rates were suppressed before 2006 and, whatever the contributing factors are, why don’t they prohibit the rapid growth after 2006?
Again, my previous research on the competition history between Baidu Baike and Chinese Wikipedia has suggested one hypothesis: they are suppressed in the early 2000s for various internet governance issues but they are released from prior constraints when domestic websites were made ready.
- In the early 2000s, the internet diffusion rates in mainland Chinese regions were suppressed because of the blocks of foreign websites, lack of mature/sophisticated domestic service and content providers, not-yet-stable filtering technologies and fluctuating censorship measures. Indeed, major internet regulations are released in 2000 and 2002 (Lee, 2009). The major technological update on Chinese filtering technologies, commonly known as the “Great Firewall of China”, was in place also in September 2002 (Eastwood, 2008). Thus, although many observers claim that mainland Chinese regions have already experienced “rapid growth” in the early 2000s, such statements may be misleadingly false. It could be that in absolute values,the growth in the sheer number of Chinese internet users was impressive enough for some. However, as the above data clearly shows, the early 2000s were by no means a rapid growth period for Chinese regions, not even when compared with other East Asian regions.
- If my hypothesis is true for the early 2000s, then it is also true for the late 2000s. Whatever has suppressed the growth before 2006 seem to be gone. Of course I do not mean that internet filtering and censorship were gone after 2006, they have stayed. *Domestic* service and content providers had become mature and sophisticate enough to satisfy its users. Filtering technologies, after years of *testing* and *tuning*, had become effective and stable enough. Censorship *Standard Operating Procedures* had settled into mundane routines. The most important social segment of innovation diffusion process, *the early majority* group of new internet users, began to enter the front stage of the internet development history for Chinese regions, exactly around the years of 2006-2008, just before the Beijing Olympic Games.
Thus I have this tentative block-then-diffusion hypothesis to explain why and how internet diffusion rates were “suppressed” in the early 2000s and then “released” after 2006 when the domestic websites (and internet filtering regime) are ready. There might be other plausible causes for such historical shift. I have considered other external social factors such as urbanization or data factors such as shifting operational definition of “internet users”. However, the urbanization data is relatively steady throughout 2000s without any sudden change that can explain the sudden change of internet penetration rates around 2006. I have also checked the operational definition of “internet users”, particularly around the years of 2005, 2006 an 2007, and finds no such shift in definition.
What else may have contributed to the suppressed growth before 2006 and released rapid growth after that? Please share your thoughts!

domain: geography


The producer, Jay-Z, brings out all the big guns for the jazz-infused music for the new Baz Luhrmann film starring Leonardo DiCaprio.
When rap mogul Jay-Z said he's bringing the world's top musical artists together for The Great Gatsby" soundtrack he has signed on to executive produce, the 43-year-old superstar really put his money where his mouth is. After it was announced a few days ago that his wife Beyonce Knowles would be covering Amy Winehouse's "Back to Black" with Andre 3000 a.k.a Andre Benjamin, Interscope Records has now unveiled the full track list to reveal more A-list acts in the roster.
Indie pop star Lana del Rey lends her vocals and songwriting skills on "Young and Beautiful", a writing collaboration with the movie's director, Baz Luhrmann, and the first single to be released off the much-anticipated soundtrack. Of course, the album won't be complete without a song from Jay-Z himself, whose "100$ Bill" is the first title in the 14-track compilation.
Black Eyed Peas' members will.i.am and Fergie (Stacy Ferguson) sing in separate tracks, "Bang Bang" and "A Little Party Never Killed Nobody (All We Got)" respectively, while "Somebody That I Used to Know" singer Gotye handles the track "Hearts a Mess". Other popular acts listed include rock musician Jack White, indie rock band Florence and the Machine, and soul/R 'n' B singer Emeli Sande.
"The Great Gatsby" soundtrack will be released officially on May 7, and from the looks of the artists invited to sing on it, it will be a remarkable collection of indie, hip-hop and neo-jazz tunes. It will debut three days ahead of the movie's theater run beginning on May 10.
"The Great Gatsby" Soundtrack:
- "100$ Bill" - Jay-Z
- "Back to Black" - "Beyonce Knowles and Andre 3000
- "Bang Bang" - will.i.am
- "A Little Party Never Killed Nobody (All We Got)" - Fergie, Q Tip and GoonRock
- "Young and Beautiful" - Lana Del Rey
- "Love Is the Drug" - Bryan Ferry with The Bryan Ferry Orchestra
- "Over the Love" - Florence and the Machine
- "Where the Wind Blows" - Coco O. of Quadron
- "Crazy in Love" - Emeli Sande and The Bryan Ferry Orchestra
- "Together" - The xx
- "Hearts a Mess" - Gotye
- "Love Is Blindness" - Jack White
- "Into the Past" - Nero
- "Kill and Run" - Sia


Crytek's Cevat Yerli Speaks on Rasterization and Ray Tracing
More questions and closing thoughts
PCPER: How well do you think current programmable GPU technology can handle
ray tracing? Do you think dedicated ray tracing logic is going to be
for this problem. The trend is towards more generic programmable
massively parallel solutions, so I don’t
think we’ll require dedicated ray tracing hardware.
PCPER: Do you see the possibility of combining rasterization and ray tracing in future rendering engines?
solution of rasterization and ray casting, and most likely is the way
to go, whilst I think there is at least one more generation with almost
pure rasterization, very clearly any proposed graphics hardware
architecture will perform great in pure rasterization.
PCPER: If you have considered any of Intel's upcoming Larrabee hardware, do
you see a future for something that is described currently as
psuedo-x86 80-cores processors?
parallelism. There are performance advantages to keeping much of the
current rendering pipeline in hardware, so it will be interesting to
see whether a completely programmable solution will compete in the near
future. If it can there are some interesting possibilities.
PCPER: Do you expect changes to DX or OpenGL that might include ray tracing?
Or do you see an entirely new API required for ray tracing to catch on
for mainstream graphics?
Instead we’ll see the APIs for general purpose computations on GPU like
hardware which can be used for ray tracing.
PCPER: Have you attempted any simple ray tracing routines on current console
hardware (namely XBox 360 and PS3). Which would be the more attractive
platform for ray tracing? The PS3 with its Cell processor with 7 SPs,
or the triple core PPC on the XBox 360?
Crysis, 2007; image courtesy gamespot.com
rasterization, for a real world case. Hybrid solutions yes, one can
afford this to some degree.
PCPER: What are you personally comfortable with? Pixels that "look good enough" or are "truly accurate"?
can be seen, pixels which look good are pixels that are good. So looks
good enough pixels are just fine, considering the intensity and
interactivity of games.
PCPER: Intel buys Havok and Project Offset?? What are your thoughts on what Intel might be doing with this?
Crysis, 2007; image courtesy gamespot.com
that show to the public, how they want developers to push the real-time
graphics boundaries by great practical examples.
and graphics engines within CryEngine these developments don’t directly affect us or our licensees.
Cevat has given us some more food for thought with his answers to our ray tracing questions. On the positive side for ray tracing development he seems confident that IF ray tracing picks up as a general rendering method for games that it would likely develop algorithms and theory designs that would improve performance and efficiency dramatically, just as rasterization has done over the last 20 years. Anti-aliasing is one such example where raster engines have developed significant improvements for efficiency that ray tracing would likely do over time as well.
Cevat does see a future for ray tracing, but more in the form of a mixed rendering design that probably won't be implemented for several years; five or more. By his count, for the next three years or so rasterization will continue to be the dominate rendering method for games and thus any potential graphics hardware for this market will need to compatible and perform well on rasterization. Cevat thinks that in a time span of three to five years we might begin to see some implementation of ray tracing in games but not in the pure, classical ray tracing fashion. Instead we will likely see the hybrid rendering techniques that we have discussed several times in previous interviews: ray tracing for shadows, certain reflective objects, etc.
The good news for NVIDIA and AMD is that with the increase in programmability in their GPU designs and even more progression down that path, Cevat thinks that GPU hardware will likely be able to handle the types of ray tracing that would be implemented by game designers. Yes, Intel's Larrabee design is going to be COMPLETELY programmable but the necessary flexibility might be matched by upcoming GPU designs from NVIDIA and AMD thus limiting the advantages Larrbee might have. It's also possible that, as Cevat notes, the slightly fixed function in which current generation GPUs execute enables more efficient graphics rendering and the complete programmability design that Intel is implementing might not compete in terms of performance. But that same programmability could also open up a lot of new design ideas and new rendering techniques.
And the fact remains that pretty much everyone we talk to outside of Intel is confident that rasterization is going to have at least one more dedicated generation in gaming. That means that if Intel intends to compete in the graphics world in the next 2-3 years that it will have to take on NVIDIA and AMD/ATI on current-model GPU terms - rasterization, DirectX and OpenGL. By Intel's own admission they will be compatible with current rasterization models, they have said exactly that at the recent IDF show in Shanghai, but how well they compete will really only be answers when the hardware is available to developers and reviewers.
Many people seem to be calling for NVIDIA and AMD's graphics departments to be be-headed once Intel enters the graphics arena; but the truth of the matter is that Intel has a lot to prove before developers and gamers will take it's word on faith. The debacle that has been Intel's integrated graphics, though a very different design team, has definitely soured a lot of people's view of Intel and graphics. Just look at how the Microsoft Vista-capable issue is panning out or how developers blame Intel for PC gaming's current downturn. To take Intel just at their word, that Larrabee is something completely different and will work and perform as they claim, just seems naive. Is Intel capable of turning out a great graphics technology? Absolutely - they are Intel, the largest semiconductor design company in the world and they have the engineers and finances to do just about anything. But there have been plenty of other expensive and advanced generation
"failures" out there too, and some pretty hefty ones: i740
graphics, Pentium 4, original Itanium.
But Intel has an uphill battle; I am eager to follow it, document it and see what the future holds for ALL of these players in the PC landscape.
I want to personally thank Cevat Yerli, Doug Binks and Zyad Tikanouine at Crytek for taking the time to talk with me and answer these questions.
Please join us in the forums to discuss this incredibly interesting information!!
More Reading on Gaming and Ray Tracing:
- John Carmack on id Tech 6, Ray Tracing, Consoles, Physics and more
- NVIDIA Comments on Ray Tracing and Rasterization Debate
- Ray Tracing and Gaming - One Year Later
- Rendering Games with Raytracing Will Revolutionize Graphics
- Ray Tracing and Gaming - Quake 4: Ray Traced Project
- Intel buys Project Offset, makers of the Offset engine
- Intel demonstrates ray tracing on ultra-mobile PCs
- Playstation 3 Runs Real-time Ray tracing
- His future's so bright ... he's gotta ray trace shade
Be sure to use our pricing engine to find the best prices on NVIDIA and AMD graphics cards and anything else you might need:


A projectile is fired with a muzzle velocity of 300 m/s from a gun aimed upward at an angle of 20° with the horizontal, from the top of a building 30 m high above a level ground. With what velocity will it hit the ground in m/s?
A. 298 m/s
B. 299 m/s
C. 300 m/s
D. 301 m/s
The velocity of the projectile when it hit the ground is 301 m/s.
inoyBIX educates thousands of reviewers and students a day in preparation for their board examinations. Also provides professionals with materials for their lectures and practice exams. Help me go forward with the same spirit.


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A new study conducted by researchers at the University of Connecticut and Georgia State University revealed that medical cannabis laws resulted in a 15% decrease in alcohol sales, a trend observed in several states.
The researchers analyzed monthly alcohol sales from 2006-2015. Data was obtained from various retail operations including convenience stores, groceries, and drug stores using the Nielsen Retail Scanner database made up of sales data from 90 retail outlets nationwide. The study’s authors said that using Nielsen data was preferred to using survey data, since the latter leads to less accurate consumption rates. The study also took into account factors that may have an impact on alcohol consumption such as age, race, and income.
One of the study’s objectives was to find out of legalizing medical cannabis made it easier for some consumers to replace booze for cannabis, instead of these substances complementing each other.
“In economics, however, the overall impression, true or not, is that these two substances substitute each other, while in public health there is no strong perception on the link,” says the study.
Alcohol sales figures from 2016 shows that the Big Alcohol industry took a hit in consumption with a 1.3% drop. However, figures from the last 5 years combined show a reduction by an average of just 0.3% annually. Experts think that the decline in beer consumption as well as other reasons, is due to medical cannabis legalization.
“States legalizing medical marijuana use experience significant decrease in the aggregate sales of alcohol, beer, and wine. Moreover, the effects are not short lived, with significant reductions observed up to 24 months after the passage of the law.”
This is not surprising considering that alcohol companies have been aggressively opposing legalization campaigns, feeling its effects on their pockets.
The study also looked at alcohol sales in states with MMJ laws and compared it with sales in states that didn’t, taking into consideration the time before and after changes in regulations.
“We find that marijuana and alcohol are strong substitutes for each other,” the study concluded. “Counties located in medical marijuana states reduced monthly alcohol sales by 15 percent after the introduction of medical marijuana laws.”
If the study’s findings are accurate, Big Alcohol can expect to take an even bigger hit when more states legalize adult recreational use of cannabis. With the current MMJ laws, only patients with a doctor’s recommendation can access cannabis, which makes up a small percentage of the population. But with full recreational legalization, such as what is happening now in Colorado as well as 7 other states, anyone can buy cannabis whenever they please.
Although not all studies conclude that cannabis availability will result in a decline in alcohol consumption, there is significant evidence that points to this. A 2016 analysis looking at 39 reports on this topic revealed that there were 16 studies backing up this claim, proving that individuals do use cannabis as an alternative to booze. On the other hand, there were 10 studies suggesting cannabis availability actually led to an increase in alcohol use.
Alcohol is easily the most widely abused legal “drug” if you would call it that. Booze has much higher addiction rates, is responsible for the deaths of almost 90,000 people annually, more likely to cause car accidents, and is also linked to aggressive behavior and violence.
Meanwhile, cannabis is a proven life-saver with zero cases of overdose.
Some alcohol companies have taken a “if you can’t beat them, join them” approach to this reality. Constellation Brands, the company that brought you Corona Beer, Robert Mondavi Wines, and Casa Noble Tequila, have considered cannabis-infused drinks. “We’re looking at it,” said Constellation CEO Rob Sands. “There are going to be alcoholic beverages that will also contain cannabis.”
People are now spending their money on weed at a similar rate to alcohol states with legalization, especially among the younger generation. The shifting landscape is digging into the profits of the major brewers and craft brewers alike. MilllerCoors saw a 4.4 percent decline in sales of Coors Light over the past two years in Colorado, Washington and Oregon, where marijuana is legal for recreation use. Anheuser Busch-InBev saw a similar drop in sales of Bud Light in those three states, while sales for the company’s flagship beers, Coors and Budweiser, experienced a 2.4 percent drop, reports Time The drop in sales comes as marijuana consumers are buying pot at a similar rate to alcohol. The average adult in the U.S. spends roughly $645 on alcohol, while the average pot consumer spends roughly $640 on marijuana each year, reports MarketWatch.


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The Very Best Array of Bone Broths. In-Store Pickup, Curbside Pickup, Local Delivery, No Contact Delivery.
Support Our Local Pet Shop with Your Order of Bone Broths for Cats
How do you know your cat is getting the nutrition they require? You're bombarded with cat food commercials, each alleging that their product is better than the others. For Healthy Pets in Montgomery, AL can help reduce the confusion. We offer a wide variety of cat foods and can assist you in choosing the one that is just right for your precious pet.
Your cat is a hunter, descended from a long line of hunters. Wild felines naturally ate a wide assortment of nutritious food, based on what they could capture. But your domestic cat is dependent on you to feed them. For Healthy Pets has all the foods that will keep them happy and healthy.
What Nutrients Does Your Cat Need?
For starters, your cat is a carnivore. They require meat in some form. This may be chicken, beef, lamb, fish, or eggs. They need fats to supply energy and help absorb vitamins like A, D, B1, B2, B3, and B6. Also, some cat foods include carbohydrates, which are digestible and provide energy.
Reading a Cat Food Label
Cat food companies are required to put particular information on their labels, such as ingredients in descending order of weight, and guaranteed analysis, which tells you the minimum and maximum amount of nutrients like fats, protein, and fiber.
Understand food descriptions. There's a distinction between "chicken cat food" and "cat food with chicken." Chicken cat food must be 95 percent chicken, while cat food with chicken can have as little as 3 percent. Food called "chicken dinner" (or chicken formula) can be anywhere between 25 and 95 percent chicken.
Labels have feeding directions, but they're a guideline and not a "one size fits all." Your vet's advice takes priority.
Search for the nutritional adequacy statement, which tells whether the food is intended for an adult cat or a kitten.
Still have questions? Just ask us! For Healthy Pets in Montgomery, AL has everything you need for your pet. We offer a wide assortment of major brands and our knowledgeable staff is eager to answer your questions and help you choose the best food for your cat. Stop by our store or call (334) 245-3471 for all your pet's needs.
We are new to the area and were searching for specialty dog food. We were pleasantly surprised when we found For Healthy Pets. Theresa was knowledgeable, super friendly, and provided exceptional customer service. We actually felt welcomed into the store and community. For Healthy Pets will definitely be our new go to for pet supply needs.
I absolutely love shopping at For Healthy Pets. My dog eats specialty food and they would always check in right on time to see if I needed a bag ordered. So kind and helpful!
Such a great company! They are so helpful with recommendations and even help remind me when I need to buy dog food. I love that they order my dogs food on a schedule, and they even text me before hand to make sure I need it! Love this company and employees. Thank you!
Great place all around . The staff is awesome I don’t got to any other place ,but these guys. This will always be my go to store. They have exactly what your pet needs and want for your pets.
For Healthy Pets carries the highest quality pet food and treats in Montgomery. My beagles had been eating Nulo Freestyle dog food. They were very happy to order several bags of Nulo and promised to keep it in stock for me. These are also kind people. The battery on my car died on a hot Alabama afternoon. They offered me a chair in the store as I waited for AAA.


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Cpl. ‘N.’ has been threatened by her fellow villagers and even by male Arab soldiers, but she still dreams of a military career, starting in the Lions of the Jordan Valley infantry battalion, and for Arabs & Jews defending Israel together.
When Cpl. N., who serves in the mixed-gender IDF infantry battalion Lions of the Jordan Valley, heads out on arrest operations in nearby Palestinian villages, she usually talks to the locals in Arabic.
N. is a 19-year-old pepper pot. She’s opinionated and knows what she wants to achieve. She is an observant Muslim who prays five times a day and during the Ramadan fast mostly takes night shifts. She is a combat infantry soldier in the Lions of the Jordan Valley Battalion, which executes operations in Judea and Samaria and nearly every day clashes with the Palestinians in the area.
“I don’t stop to think that these people are Arabs like me,” she says in fluent Hebrew.
“I always tell myself that they brought on this situation – in which they are facing Israeli soldiers – on themselves, and I perform my mission as I need to. It doesn’t matter where I come from and who I pray to every day, or what I wear when I go home on leave. When I’m on a mission, I need to fulfill it in order to protect my friends, my country. That’s why I enlisted,” she says.
Before she heads out on leave to the hostile Muslim village in northern Israel she calls home, she takes off her uniform, puts on civilian clothes, and affixes her hijab – the traditional headscarf that covers her hair and neck. She cannot return home for the weekend in uniform or carrying her military-issue weapon.
“There are some people in the village who realized that I’m in the army and started to threaten my family with violence,” N. says sadly.
“They tried to physically attack my family, and that’s scary. Even though my parents support me, every time someone threatens them they take a step back. I was raised to love people, no matter what their religion or beliefs.
“In our home, they always said that Arabs and Jews here are living on the same land. But when there were terrorist attacks, and Jews were being killed, the neighbors said they deserved to die and I didn’t understand how they could say such things. I saw how difficult the situation in the country was and I decided I wanted to change it,” she says.
Not everyone is pleased at the idea of a devout Muslim woman serving in an infantry unit. She says that the debate about haredi conscription pales in comparison to what she has experienced.
N. has already served under one commander who accidentally separated her from her comrades during a training course because she was wearing her hijab. That same commander apologized after the incident, but N. says even the apology did not make up for the offense.
N. says she has also been threatened by male Arab soldiers, who said they would harm her if she didn’t leave the army. They were removed from her unit. But she says she has also received much support from her unit comrades, as well as from battalion commander Capt. Roni Avital and from company commander Lt. Gal Yosef.
The infantry corporal has plenty to say about people who look at her askance.
“If I listened to everyone who wasn’t supportive, I wouldn’t have made it this far. I wouldn’t be dreaming of a career in the military. I think that Arabs need to think not only about what the country can do for them, but also about what they can do for the country.
“We need to take a look at ourselves, because we live here, and if we want our rights, we need to do something, and one thing to do is go all the way and contribute to the army. If we don’t fight together, Arabs and Jews, we won’t have a country,” she says.
View original Israel Hayom publication at:

domain: sociology


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To enhance the Charms, you will need "Memory ore" and "Judollar".
"Memory ore chest" can be obtained from event missions and the guild shop.
If you have "Memory ore chest", you can get Memory ore by using it from the Items screen.
You can also get it by selling Charms.
※Sold Charms will be lost
The number of Memory ore you currently have is displayed at the top of the Charms Ehancement screen.

domain: game


Our Gamma-Dense® range of NDG Density Gauges work on the principle of gamma ray absorption.
The source of the gamma rays and the detector are bolted to opposite sides of the process pipe. The amount of gammas reaching the detector is (inversely) proportional to the mass of the material between the source and the detector. Since the volume within the pipe (measured volume) is fixed, this measurement can be calibrated to produce mass per unit volume or “Density”. This measurement requires linearising and other conditioning, which is performed by the density transmitter.
The source of gamma rays (Usually 137Cs) is encapsulated and housed in a steel container filled with lead (source holder). The source holder is equipped with a collimated aperture and shutter mechanism for controlling the beam of gammas emitted.
Electronic Tag (i-Tag)
An electronic tag (i-Tag) is available as an option to permit electronic (Contactless) reading of the source data. This non-contact measurement technique enables simple installation and requires very little maintenance.
Being non-invasive, measurement is not affected by pressure, temperature, viscosity, refractive characteristics etc. and does not suffer from wear and corrosion from the process. This results in reduced maintenance and improved reliability of the measurement. Indication of the measurement is available in many formats such as: (SGU, % Solids, Brix etc.). Accuracy is typically 0.5% of the measurement span.


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We create stunning content carefully designed to support your brand; bring your messages to life; reach out and touch the audience. Bartha’s in-house team of producers, designers, writers, graphic specialists, editors, and media production professionals create visual communications tailored to your event and your unique style.
Creative talent combined with our high-end graphic and video production toolsets deliver pristine High Definition visuals, dynamic animation and visual effects, concise graphics, and powerful sound tracks all designed to enhance and communicate your story.
Event Development & Design
Set/Scenic Design & Fabrication
Video Production (View Demo Reel)
Motion Graphics & Animation
On-Site Event Management


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Unspayed Females Accepted, Neutered Males Only
No Females in Heat
Sandy was awesome! We are new to the area and were lucky to find someone so close to us. Our three dogs can be a handful and we don't trust them with just anyone. Sandy kept us updated on them and sent pictures. It really helped for us to be able to relax and enjoy our trip. I would highly recommend her...she had no problem giving medicine, dealing with our difficult mealtime issues, and ...
Swiss just LOVES staying with Sandy. She treats her like her own. I can tell in all the photo's she sends Swiss is having so much fun and is so loved. We are so comfortable leaving Swiss with Sandy, we are repeat customer's and will continue to be. Sandy is such a blessing and takes such good care of Swiss. Thank you so much Sandy.
Oh my goodness over the top Happy with Sandy!
I think my puppies are depressed now leaving her lol!
Highly recommend her, for your fur babies!
Special Needs? Loving care for all!
Having traveled extensively in my career I know the stressful effect of leaving your pups both on you and them. Retired now and love being home all day with my little Affenpinscher Bubbie and my 8 month old Cavachon Lexi. My Prince and Spike have crossed the Rainbow Bridge at a very old age and both had special needs. I had one that had diabetes and one with CHF so I am experienced in insulin ...
What Sandy would like to know about your dog
Please let me know if you pet is up to date on vaccinations or has any medical conditions. Also please make sure your pet is up to date on Bordatella. We don't have fleas here so please ensure your pup doesn't have them before the visit. I prefer small breeds and will accept puppies up to seniors. Aggressive dogs even though small cannot be accepted.

domain: pet


Album Stream: C-Rayz Walz – Bad Fame (Music To Run With)
New release from C-Rayz Walz featuring PremRock, Elohem Star, L.I.F.E. Long, and more.
VIDEO: C-Rayz Walz – “Dream Freedom” ft. Apaulo Treed, L.I.F.E. Long, Young Sik The Gifted, Elohem Star
New C-Rayz Walz track, produced by J-Hoff Sounds. From the upcoming album Shark by Death Attack.
L.I.F.E. Long & Venomous2000 – “Mind Over Matter” video
From L.I.F.E. Long’s forthcoming mix CD. Produced by DJ Mishap, cuts by DJ Afar. Video by Venomous2000 & Trey.


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Read online and free novel download Hum Ne Dil Ko Roka Tha By Maryam Aziz. Free Urdu ebooks online by Maryam Aziz in PDF format. Online read social and romantic novels in urdu by Maryam Aziz.
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Also Read: Ishq Pagal Kar Deta Hai By Maryam Aziz

domain: literature


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Renee Olstead Cover Photographer:
Featuring: An exclusive interview with Renee Olstead about her acting career, grammy nominated singing career & what she has planned next, a monthly "Ask The Vintage Doll" column, a Spring dessert Recipe by Buttercream Bettie, An exclusive interview with Tess Munster about her new #EffYourBeautyStandards line, our editor's Spring Favorites & more!
Want a FREE issue? Sign up for our 1 year magazine subscription by clicking HERE to get this issue mailed to you FREE! Our magazines are the most premium quality modern Pin-Up fashion magazines in the country!

domain: celebrity


Center for IT Professional Development (CIPD) was primarily initiated by Mr. Peter
Tobbin to address the shortage of IT professionals at all levels in Ghana and the
West African region, CIPD was tasked with producing professionals equipped with necessary
skills required by the fast-growing IT industry in Ghana.
CIPD works toward the vision and strategy of the Ghanaian Government by filling the
national need for technology professionals at all levels.
Since 2006, the institute has now grown from being a successful local player in Ghana
to establishing itself as a regional player, with activities and participants from
neighboring West African countries.
Supported by the Ghana Institute of Management and Public Administration (GIMPA),
CIPD has built solid reputation for excellence in IT education.
CIPD believes that solutions to many of the critical problems that face humanity
can be found in improved use and understanding of technology, and that it is the
duty of the Center to produce leaders prepared for this challenge.
CIPD has realized the efforts organizations are making to identify the problems in
their IT outfit and finding solutions to it. An IT outfit must always move with time
if they want to beat their competitors to the game. Their strategy must be flexible,
reliable, and CIPD wants to make sure such a dream is achieved at an affordable cost
We articulate our clients to move forward towards their objective, mission and vision.
Subsequently, we assess the organization’s current operating system and this process
involves an effort to profile gaps if any and tailor measures to meet their specifications.
Center for IT Professional Development creates new knowledge and educates and inspires
students to acquire the competencies needed to lead in scientific discovery and in
the creation, application and management of technology to solve complex problems
and to build new enterprises.


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The war between Russia and Ukraine has done more harm than good to most of the African countries, Uganda inclusive. With the cost of living going higher by the day, a group of Ugandans called out to the general public through social media to stage a three day economic shutdown so as for the government to hear their pleas and reduce commodity prices..
The economic shutdown that was supposed to last three days had its kick off in Uganda’s Industrial city, Jinja. Youths in Jinja woke up to burn used vehicle tires along the Kampala-Jinja highway causing a halt to traffic. Their actions deterred both motorcyclists, drivers and pedestrians alike from accessing the highways. They were seen pelting all the road users who declined to obey their call of joining the protest. However business in Kampala and surrounding suburbs was normal despite the social media messages calling for closure. It should also be noted that this is the second protest against commodity prices in Jinja city in less than a month.
Unlike leaders from other countries within the East African Community-EAC region who are seen to be offering short term solutions to control the skyrocketing prices, not much has been done in Uganda. The protest later turned chaotic with a section of youths robbing valuables from members of the public under the guise of forcIng them to return to their homes.
At least 50 people have been arrested in Jinja City and Kampala Metropolitan Area on allegations of participating in mobilizing members of the public to demonstrate. Police spokesman Fred Enanga said Opposition politicians were behind the protests, but security agencies were able to prevent an escalation of the situation.
According to the latest report by Twaweza’s Sauti za Wanainchi, market prices for staple foods have risen sharply approaching levels of 2017 when the East Africa region expressed widespread stress. Millions of Ugandans are now struggling as prices soar, made worse by rising fuel costs. Marie Hilda Nanyanzi, the Senior Program Officer in charge of Sauti za Wananchi quoting data by the World Food Programme, said that market prices for staple food crops have risen sharply and therefore squeezing households.
According to records compiled by the Uganda National Bureau of Statistics, this is not the worst inflation that Ugandans have faced. Back in 2009, it shot up to a record of 14.9% due to the global financial crisis. As a result of the high inflation companies that have been affected have been cutting back on their staff. Shortages in fuel and increases in fuel prices mean that more people are being affected. President Museveni and finance Minister Matia Kasaijja have refused to intervene, saying the trend is driven by forces beyond Uganda. In April 2022, the government said the headline inflation of 3.7% was moderate compared to other countries in the region.
Meanwhile, billions of people are facing the greatest cost of living crisis in a generation due to rising food and energy prices amid rapid inflation and increasing debt, leaving the most vulnerable consumers in a dire situation in Africa. According to UNCTAD’s analysis a 10 percent increase in food prices will trigger a five per cent decrease in the incomes of the poorest families, roughly equivalent to the amount those families would normally spend on healthcare. This setback could not have come at a worse time—as growth was starting to recover and policymakers were beginning to address the social and economic legacy of COVID-19 pandemic and other development challenges. The effects of the war will be deeply consequential, eroding standards of living and aggravating macroeconomic imbalances.


Bunkering in Walvis Bay
Walvis Bay is known for its fish factories and all of them have a fleet of boats. Due to cost of docking it is important for the boats to spend as little time as possible in the harbour. Bunkering is the transfer of product between a road tanker from the harbour wall to a ship.
Pipes are connected to the truck and the product is extracted from the tanker and then pushed via a transfer pump to the tanks on the boat. With bunkering, it gives the fish companies the option of refuelling while offloading its cargo. This reduces the time in the harbour a lot so the oil companies prefer to do it this way.
Unitrans Africa Namibia has three bunkering trollies that are each equipped with a diesel motor that can transfer product at the rate of 800 to 1000 litres per minute. Two of our trollies is for diesel transfer and the third is for HFO (Heavy furnace oil). The HFO is for the ships that has boilers which need HFO.
We have two 4 man bunker teams. Each crew has a senior who handles the paperwork with the ship and make sure all goes according to the procedures. Bunkering is very high risk as any pipe burst or spill will result in a pollution into the sea. This is very costly so you need to be sure your crew and equipment is up to spec.
Safety is not negotiable and for this reason we have a senior person present with each delivery. So when we receive an order for a ship it can range from 50 000 litres to 300 000 litres. The bunker team will be first on site to make sure the ship is at the correct place and that there is sufficient alluage. When this is done the pipes are connected and the transfer starts.
Unitrans Africa is one of two companies that offer this service in Walvis Bay and we pride ourselves with our safety record on this operation. The two senior crew supervisors have got over 10 years of experience in bunkering and is the best in the business.


The files in front of the National Orchestra do not allow the creator to take the presidency of the parliamentary committee.
Wednesday, October 5, 2022 – 11:04 am
Parliamentary sources told Hespress that the parliamentary committee on justice, law and human rights is preparing to elect a new head after its former chairman, Mohamed Laraj of the People’s Movement Party, failed to return to parliament after partial elections. in the province of Al Hoceima last July, pursuant to the decision of the Court of the Constitutional Judge to hold a repeat election in that constituency.
The movement’s group is seeking to retain the chairmanship of the Justice and Legislation Committee, which the constitution provides for a chairperson for the opposition, but the debate over who will take the post has yet to be resolved.
Hespress sources told Hespress that there are rumors that Mohamed Mubda, an MP and head of the Fakih Bensalah Collective Council, will take the position, but his file, which is open to the National Judicial Police Directorate, could prevent this.
A parliamentary source told Hespress: “The creator is innocent for now out of respect for the presumption of innocence, but taking this position, combined with his subsequent actions, could send a negative signal,” noting that there are MPs who have doubts about the creative chairmanship of this committee. which will push the kinetic team to look for another alternative.
Hespress sources do not rule out that the kinetic group will lose the chairmanship of this committee, which the socialist group seems to be claiming.
It is noteworthy that the Committee on Justice, Legislation and Human Rights continued to be chaired by Lubna Al-Sagiri, MP from the Progress and Socialism Party, former Deputy Chairman of the Committee, after the cancellation of his election by the Constitutional Court.
The Justice, Law and Human Rights Committee is expected to elect a new chairman immediately after the opening of Parliament on 14 October.


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Pocket-fold invitations has long been preferred by many brides. And when the laser cut industry boomed last year, it’s a must to apply it to pocket-fold envelopes.
This post will feature LC2122 Laser Cut Pocket-fold Envelopes. LC2122 is a 13 x 18 cm pocket-fold envelope with rose design on the flap and on the inside pocket. This sample is in No. 338 Blush Shimmer 250gsm paper (one of its default colors).
The design is from TVW166 Purple and Berry Floral Wedding Invitation Suite which can be purchased on Templates and Vectors in either MS Word (.Docx) or Adobe Photoshop (.PSD) format. Its combination of subtle and bold colors perfectly matches the blush shimmer pocket-fold envelope.
|Tier Price||50-99 sets||100-149 sets||150-199 sets||200-299 sets|
(1) LC2122 Pocket-fold Envelope
(1) Main Invitation Card
(1) RSVP Card – small
(1) RSVP Envelope
(1) 7/8″ Satin Ribbon
|Layout Fee||PhP350.00, upto 2 revisions|
|Shipping Fee||Depends on the destination and size/weight of the package|
But if you are a DIY bride and you prefer to give your invitations a personal touch, you can order just the laser cut envelopes. Here’s the link for the pricelist.


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Spring has eventually sprung in the western Cape, and with-it new life in our vineyards.
It has been one of the coolest and wettest winters for many years, and many areas of the Western Cape have been subjected to episodes of major flooding. Vineyards too have been flooded as dams failed and rivers burst their banks. We have watched in horror as friends have reported catastrophic damage.
But we have been blessed in that the abundance of rain has helped our unirrigated vineyards, and we have been spared from the flooding and destruction. I visited two of our vineyards to access the condition and see if there is any damage. What greeted me was verdant beautiful vineyards with vines pushing their new buds, and bright new green life oozing from each vine. It is really exciting and makes one think about beautiful healthy grapes, and the wine they will produce.
Kasteelsig in the Swartland, where we harvest Syrah and Mourvèdre, and some of the Pinotage for Guillermo has already had over 1100mm of rain already this year. There has never been more then 700mm a year in the 15 years we have bought grapes from Kasteelsig. The ground is saturated. This bodes well for the next few seasons. Topsoil here is very deep, and rich in red clay, and the roots snake down far into the earth. Budding is late here as saturated soils are cool.
Welgugund in Wellington has also had copious rain, more even than Kasteelsig. The soil here is decomposed granite of a clay substrata and is much better drained. The Chenin block is in an old riverine area and holds water better. It all looks very promising here.
Lastly, I had a chat with Anton Roos, the manager at Silk Bush in Breedekloof, and this is what he has to say: “We are ok, not at as much rain as other places. We have had 940mm for the year, it is enough now! It must dry out. I think we can expect a smaller harvest, smaller bunches, and less berries per bunch because of the roots not getting warm enough to grow properly.”
So, overall we are looking at a smaller crop of small bunches (small, concentrated grapes) supported by plenty of leaves to encourage good ripening….hopefully an outstanding vintage.


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“Americans are overfed and undernourished.” What does that mean? It means that as a nation, Americans are eating plenty of calories but are not getting the nourishment their bodies need. We are a malnourished nation, suffering from high rates of diabetes, heart disease, cancer, and other lifestyle related health issues.
We are what we eat. We live in an age of scientifically created foods which have little to any resemblance of how nature did it first. There are certain foods that make up a large percentage of the average American diet. It wouldn’t be such a big deal if these foods were eaten occasionally, but the problem comes when we consistently consume them day after day, meal after meal.
4 Foods That Wreak Havoc on Your Health
1. Sugar – If you can make only one change in your diet, you may consider eliminating processed and refined sugar. Once you start reading labels on boxed foods, you’ll soon learn that sugar, in all of its chemically created and altered forms, is present in most, if not all, processed foods. The average American eats over 160 pounds of sugar a year!
Sugar is detrimental to your health. It suppresses the immune system for hours and is actually an anti-nutrient, meaning that it leaches nutrients from your body! Since certain nutrients are removed from sugar during the refining process, your body cannot process it. Therefore, it leaches minerals from your body to attach to the refined sugar molecules, in order to move the sugar through your body. Also, because it’s an anti-nutrient sugar also causes calcium to be lost in the urine, which in turn is replaced by calcium from the bones, leading to osteoporosis.
It’s important to understand the difference between natural sugar, present in fruits and some vegetables, and altered sugar – such as white sugar. Natural sugar is good for your body. Refined sugar, on the other hand, is destructive to human health.
2. White Flour – Almost all bread, pasta and baked goods are made with white flour. It’s easy-to-use, easy-to-store, and practically never goes bad. However, white flour contains little nutrition, is toxic and is an anti-nutrient (like sugar). The scariest part is that the average American consumes more than 200 pounds of white flour every year!
Almost all the nutrients that were once contained in wheat are lost during the process of creating white flour. White flour is no longer a ‘whole-food’; it actually leaches minerals from the body in order to metabolize it, in the same way sugar does.
To avoid the health problems associated with processed grains, use whole grains such as millet, oats, quinoa, spelt, amaranth, kamut and brown rice.
3. Processed Oils – Many people think that low-fat is healthy, but this is not always the case. We require healthy fats in our diet as our cells are surrounded by a cell membrane built with fats! The important thing though is that we use high-quality building materials to create these cell membranes. When oils are heated above 392 degrees F (as most supermarket oils are, and are used in junk foods like potato chips, candy, breakfast cereals, and salad dressings) the fat molecules change shape, turning them into a different and toxic category of fats called trans-fats.
When cells are built from trans-fats they become brittle and weak. If the cells throughout your body are made with these types of fats, you have a serious problem. The health of our bodies is boiled down to the health of our 75 trillion cells. If the majority of these cells are weak, then our bodies are going to be weak.
Put healthy oils into your diet such as high-quality olive oil, hemp seed oil, coconut oil, flaxseed oil, pumpkin seed oil, and organic butter or ghee.
4. Milk – Milk products have a reputation of being highly nutritious and necessary in everybody’s diet, yet the nations with the highest milk consumption also have the highest rates of osteoporosis, breast cancer, allergies and diabetes. In fact, 70% of the world’s population does not even drink milk or consume other dairy products such as cheese, yogurt and ice cream.
One of the largest problems with milk is the pasteurization process; it alters the milk proteins. Pasteurization actually changes the molecular structure so that the body cannot process and receive the protein in the milk. Not only that, it renders the proteins toxic to the body.
What about the calcium in milk? Forget about it. Pasteurized milk robs calcium from bones. The protein in cow’s milk metabolizes to form strong acids which can be harmful to the body. So, what does the body do in response? It uses calcium, from the bones, to neutralize those acids.
Cow’s milk is most certainly not ‘natures most perfect food’ as the milk and dairy administration would have you believe. Instead, I invite you to try making your own nut milks which are easy to make fresh, and loaded with nutrients.
Our foods are more ‘make-believe’ then ever. The further away you get from how nature created our ‘perfect whole-foods’, the more likely you are to develop instances of sickness and disease.
Aim for a diet rich in whole-foods, and in doing so you are beginning your journey towards vibrant health.
Source: Never Be Sick Again by Raymond Francis
She currently works with clients helping them to lose weight, overcome eating disorders, start and maintain a sensible exercise plan, and build a healthy lifestyle.
Erin’s nutritional counseling has helped many individuals sort through conflicting health and dietary information to find out what is good for their body, and what is sustainable on a long-term basis. She specializes in detoxification programs, internal cleanses, and helping clients build strong immune systems.
She also travels internationally to do workshops, yoga retreats, and personal coaching.
In addition, Erin is a Certified Power Yoga Instructor and a Certified Raw Food Chef from the SunKitchen. She holds a BA in International Business from the University of Vermont.

domain: health


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Goal: Improve the health, safety, well-being and mental and emotional development of youth (<10), adolescents (10-19) and young adults (20-24).
What’s the Problem?
Improving the health, safety, well-being and mental/emotional development of youth requires a comprehensive approach to address factors impacting risky youth behavior. In Douglas County, motor vehicle crashes are the #1 cause of premature death, accounting for 30% of deaths among youth aged 1-19 years. While tobacco use has declined over the past 15 years, the 2013 Georgia High School Youth Risk Behavior Survey reported alarming rates of vaping (e-cigarettes) and other substance abuse related to marijuana, alcohol, cocaine and prescription drugs. In addition, nationally in 2013, 19.6% of high school students reported being bullied on school property and 14.8% reported being bullied electronically.
Learn more about Youth Behavior as a public health issue.
Social and Community Context
What Are We Doing About It?
Here is how we can work together to improve youth behavior in our community:
- Promote access to information and resources to maintain or improve mental and emotional well-being in at-risk communities.
- Create environments that inform and empower youth, adolescents and young adults to make positive choices related to alcohol, tobacco, and other drugs.
- Check out Power in Truth, an annual conference designed to empower Douglas County middle and high school students with skills to make healthier lifestyle choices and to resist risky youth behaviors.
- Provide individuals and families with the knowledge, life skills, and tools to prevent violence and injuries.
Click here for the current community metrics.
Click here for the Youth Behavior Action Plan.
Want to help us in developing youth in Douglas County? Click the button below to fill out our contact form to get in touch with someone from the Implementation Team, and find out how YOU can get involved in your community!


Battery light came on in car. Change alternator week goes by battery light come on again change alternator again. Check voltage at battery 8amp change battery check voltage 12.2volts start car and check volts 11.9 alternator not working. Change alternator again same problem where is the fuselink on this car
have the same problem?
Saturday, June 27th, 2009 AT 5:24 PM
Here is a wiring circuit diagram and the location of the various fuses.
Did you test the charging at the alternator main terminal?
Is the charge light showing when engine OFF and ON?