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February is National Cancer Prevention Month and a time to help increase awareness nationwide about cancer, its causes and what we can do to prevent it.
So, can you really prevent cancer? The answer is………sometimes!
Some cancer risk factors cannot be controlled, such as age, sex, race or ethnicity, family history and inherited genetic characteristics. However, only about 5 to 10 percent of cancers are caused by these inherited genes. The rest can often be attributed to actions/choices that happen during a person’s lifetime.
Many cancer deaths could be prevented by making healthy choices. Let’s explore some of the risk factors and areas in which we can make a difference:
Smoking and Tobacco use – Smoking tobacco is a major risk factor for cancer, accounting for about 30 percent of cancer deaths in the United States, according to the American Cancer Society. Not only do smokers themselves have a higher risk of cancer, but so do non-smokers who are exposed to second-hand smoke. Nicotine is addictive, and quitting smoking can be challenging. But there are proven health benefits to smoking cessation and the sooner you quit, the better for your health
Sun Protection – Exposure to ultraviolet (UV) radiation from the sun or tanning beds is the major risk factor for skin cancer. Reducing sun exposure is the best way to prevent skin cancer. Apply sunscreen with an SPF of at least 15 when your skin is exposed to the sun. When possible, stay out of the sun during midday, when the rays are more intense. When outdoors, wear long sleeves and pants, a hat with a brim and sunglasses that block UV rays.
Diet and Exercise – A healthy diet and regular physical activity can also reduce the risk of cancer. The American Cancer Society recommends a well-balanced diet that is high in vegetables, fruits and whole grains and lean proteins. Limit the amount of alcohol to no more than two drinks per day for men or one drink per day for women. And move more! The benefits of physical activity go beyond weight loss. People who do more physical activity have a lower risk of breast, endometrial, prostate and colon cancers
Infections and Vaccines – Some types of cancer are caused by viruses or bacteria and preventing or treating the infection can reduce the risk of cancer. Infections such as HPV and Hepatitis B can now be prevented with a vaccine.
Experts recommend routine screenings for breast cancer, cervical cancer and colon cancer. Be sure to talk with your doctor about which screenings are right for you. Getting these tests regularly may help find cancer early when treatment tends to work best.


2021 Heavy Haul Session
The Benefits of Applying the AAR 2A Wheel Profile to Locomotive Wheels
Transportation Technology Center Inc.
The Association of American Railroads (AAR) recently adopted the AAR 2A profile for application to freight cars in interchange service. The 2A profile is a refinement of the AAR 1B profile adopted in the 1990s, designed to approximate the shape of a stable, slightly worn 1B profile. Given that the 2A profile was developed for interchange service, why would a railroad want to apply a 2A profile to locomotive wheels? In recent research, Transportation Technology Center Inc. (TTCI) found that the 2A profile on locomotive wheels developed significantly lower L/Vs (lower derailment risk), and had lower wheel-rail wear rates than typical locomotive wheel profiles. This presentation explains how this assessment was made, using extensive NUCARS® simulations. It will also address optimization of typical curve-worn rail profiles.


No concerts? No problem. Instead, try the next best thing to being at a show -- watching a concert movie in the convenience of your own home. No hassling with parking, no overpriced beer, no whining about inflated ticket prices hoping for a good show.
These flicks guarantee a great performance.
We're not talking documentaries filled with talking heads. We're recommending movies (in chronological order) focusing on live music, whether featuring one act or an all-star lineup. (These concert movies can be accessed through various sources including for purchase on DVD/Blu-ray, and on YouTube, Netflix and other streaming services.)
"The T.A.M.I. Show" (1964). Save for the Beatles, this revue in Santa Monica, Calif., captured the hot pop flavors of the moment, with the Beach Boys, Chuck Berry, the Supremes, Lesley Gore and arguably the most electrifying performance ever on film by James Brown. The Rolling Stones regretted that they had to follow the Godfather of Soul.
Elvis Presley, "Singer Presents ... Elvis" (1968). This historic TV special marked the King's return to the stage after a seven-year sojourn into movies. Dressed in black leather, Elvis made a magical comeback, restoring relevance to his then-fading musical reputation.
"Monterrey Pop" (1968). Documented by filmmaker D.A. Pennebaker in 1967, the first big rock festival featured, among others, Simon & Garfunkel, the Mamas & the Papas, Jefferson Airplane, Janis Joplin and unforgettable knockout performances by Otis Redding and Jimi Hendrix.
"Woodstock" (1970). Terrific editing by director Michael Wadleigh and a young assistant named Martin Scorsese helped elevate the legend of this three-day 1969 hippie festival. It wasn't just the cavalcade of stars -- from the Who to Hendrix -- but it was the split screen editing of Sly & the Family Stone and others that took us higher.
Rolling Stones, "Gimme Shelter" (1970). Their Minneapolis show in May is postponed, but there are two stellar Stones movies to fill the void. "Gimme Shelter" captured the gritty satisfaction of the 1969 tour and the harrowing chaos and tragedy that was the Altamont Free Concert, where a spectator was stabbed to death by a Hell's Angels motorcycle gang member working as a security guard. Less controversial, "Ladies and Gentlemen: The Rolling Stones" (1974) found the world's greatest band at a peak, on their 1972 tour promoting the landmark "Exile on Main St." It's hard to argue with the movie's killer set list.
"Wattstax" (1973). Known as the Black Woodstock, this one-day fest in 1972 commemorated the seventh anniversary of the riots in the Watts section of Los Angeles. A parade of R&B stars -- many associated with Stax Records, including Isaac Hayes, the Staple Singers, Carla Thomas and Albert King -- thrilled the crowd. Plus, there were appearances by the Rev. Jesse Jackson, the brilliant Richard Pryor, and others talking about civil rights issues.
The Band, "The Last Waltz" (1978). Considered one of rock's great documentaries, this film of the Band's 1976 farewell concert was packed with explosive performances by Bob Dylan, Van Morrison, Eric Clapton and, most importantly, the Band, which backed every guest singer.


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HPE has teamed up with colocation service provider Interxion to bring GreenLake services to the European market, in a move it says will offer a managed cloud experience without the complexity of managing data centres.
Hosted at Interxion’s colocation data centres, the HPE GreenLake cloud services initiative has been designed to allow customers to maintain ownership of their data and workloads, minus the need to manage on-site data.
Announcing the move, the tech giant said the setup will bring a host of benefits – such as greater visibility of resource utilisation across co-located and public cloud-based workloads, as well as governance across enterprise applications and data. It will also enable enterprises to interconnect with connectivity providers, public clouds and each other, the firm said.
To begin with, HPE is introducing a pilot program in Ireland – but a successful trial will see the scheme quickly expand to the UK, Germany, France and the Netherlands.
“As the cloud gateway to Europe, Ireland is the perfect market to trial this new hosted HPE GreenLake cloud offer,” commented Maeve Culloty, Managing Director of HPE Ireland. “By running workloads as a service on dedicated hardware at a colocation data center, customers are getting the best of both worlds: the convenience of cloud and the security and compliance associated with a traditional on-premise infrastructure.”
The announcement follows the launch of new HPE GreenLake’s new cloud services last month, which opened up access to a host of cloud services that can be deployed via HPE GreenLake Central.
Now, thanks to the Interxion collaboration, customers can leverage further key benefits – such as eliminating the cost of on-premise data centres and gaining access to public cloud providers, the company claims. Businesses will also have visibility over usage and spend, keep control of data and processes, all while running their workloads in data centres powered by 100% renewable energy.
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Initially, HPE and Interxion said they are offering HPE GreenLake cloud services for private cloud with containers or virtual machines, and data centre infrastructure – which will be available via HPE and HPE channel partners.
“Our agreement to launch HPE GreenLake cloud services hosted in our data centers improves speed and agility by increasing customers’ connectivity to public clouds while staying in control of cost, security and compliance without the need to invest in an on-premise data center, as they can deploy HPE GreenLake solutions in Interxion’s colocation data centers,” commented Séamus Dunne, managing director of Interxion Ireland.
“Interxion will help businesses safeguard mission-critical data, while also taking into account their security needs and operational reliability.”
Dan is a freelance writer and regular contributor to ChannelPro, covering the latest news stories across the IT, technology, and channel landscapes. Topics regularly cover cloud technologies, cyber security, software and operating system guides, and the latest mergers and acquisitions.
A journalism graduate from Leeds Beckett University, he combines a passion for the written word with a keen interest in the latest technology and its influence in an increasingly connected world.
He started writing for ChannelPro back in 2016, focusing on a mixture of news and technology guides, before becoming a regular contributor to ITPro. Elsewhere, he has previously written news and features across a range of other topics, including sport, music, and general news.

domain: news


|Complaint Email||[email protected]|
|Complaint Phone Number||020 7901 7295|
|Online Complaint Form||https://www.ofgem.gov.uk/information-consumers/energy-advice-households/making-complaint-about-your-energy-supplier-or-network-operator|
|Head Office||10 South Colonnade, Canary Wharf, London, E14|
The office of gas and electricity markets commonly abbreviated as Ofgem came into existence back in the year 2000 when Office of Electricity Regulation and Office of Gas Supply were merged together to create a common government regulator for electricity and downstream natural gas. Its primary duty is to protect the interests of consumers, where possible by creating competition.
The main objective of this organization is to protect existing or future consumers ‘interests in relation to gas conveyed through pipes and electricity conveyed through distribution or transmission systems. Ofgem is also responsible to make market assessment promote fair play amongst competitors and deter companies from the abuse of market power. However, knowing all of this if you ever have complaints against OfGem, you don’t require to frantically search on google, down below are a list of things you can do to register your ofgem complaints.
- Lodging a complaint from the ofgem website: First go to the Ofgem site, and then go to the make a complaint section, from there on you’ll receive a series of instructions on how you can lodge your ofgem complaints. Say if you want to complain in writing about your supplier there are template complaints letter formats you can use to lodge your complaint.
- Lodging a complaint via consumer helpline number: You can call the Citizens advice consumer helpline 0808 223 1133 – Monday to Friday, 9am to 5pm. Ofgem doesn’t have a direct role in setting disputes between individual consumers and energy suppliers (you have to keep that thing in mind). Hence, you’d require the help of an energy ombudsman, who’ll settle the dispute. Who is an energy ombudsman? An energy ombudsman is a free, independent and impartial service they can get the suppliers to apologize, rectify the problem and even in some cases make a financial reward.
- Lodging a complaint through email: If you have a complaint regarding energy price, and if your complaint has not been resolved to your satisfaction you may as well contact Ofgem so that they can follow up the issue. You can do so by: Email- [email protected]. Telephone: 020 7901 7295
If you use these methods, certainly the concerned authorities will get in touch with you and resolve your problem accordingly. ofgem complaints doesn’t take much time to register all you need to do is give as much as information as you can.
And send it to [email protected]
Under the Alternative Dispute Resolution for Consumer Disputes Regulations 2015, Ofgem is the Competent Authority responsible for approving ADR entities in the energy sector. Hence rest assured, if you correctly follow the instructions you can lodge your OfGem complaints pretty easily without much hassle. However, you must keep in mind there’s a waiting period for each complaint to be acknowledged and then further processed hence you must have some patience, although you can always refer your complaint to citizens advice consumers and they can take the issue up for you.


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Beyonce’s wardrobe choice for one of the biggest nights in fashion was a swing… and a probable miss. She chose a glittery pantsuit combo from Givenchy, and while some thought it was edgy, others thought it was pretty tacky.
But, despite the hit-or-miss status of her outfit, Queen Bey went full-on glam with her jewelry. The singer wore an estimated $9 million worth of Lorraine Schwartz sparklers with her bedazzled suit.
Posted by @beylite on Instagram on June 8, 2016
A photo posted by Beyoncé (@beylite) on
As I sat at the #cfdaawards last night listening to my muse for the last 15 years the incredible #beyonce Knowles give her acceptance speech for fashion icon of the year I realized why she is my muse how she inspires me as a designer as a women and as a person to be the best I can be and to never take no for an answer . Her beauty resonates from within and I love and respect her with all my heart . I’m proud to call her my muse and even prouder to call her my friend and family . She’s as classy and humble as her mother and a great mother herself who knows where she comes from and passes that history and confidence to her daughter . Love you bey❤👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼🙌🙌🙌🙌🙌🙌🙌🙌 #soulhasnocolor
Here’s a quick breakdown of her baubles that night. Bey sported 25-carat diamond studs, about four diamond rings and a necklace worth around $7 million, which boasted more than 100 carats of diamonds. On Instagram, Lorraine Schwartz shared a clear view of the pendant on Beyonce’s choker. The pendant alone is around 70 carats!
Lorraine Schwartz posted a photo on Instagram to show off the pendant that Beyonce wore at the CFDA, posted on June 9, 2016

domain: artistic


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May and June this year is a bit of a[n exciting] switch up... Instead of my usual life and the usual monthly posts, I travelled through Europe and will be posting about my time spent exploring Istanbul, Greece, and France.
The beginning was Istanbul; seriously one of the most wonderful cities in the world. This is a place that architecture, food, and textiles reign supreme - in effect, it is exactly my kind of place!
I've been eyeing off the work of Herbst Architects for a few months now, so my only real issue today was in choosing which house to feature... Sometimes I feel as though I should be writing about the most recent, hot off the press architecture from around Australia and New Zealand, and then sometimes I find myself returning over and over to certain buildings, and that sometimes these buildings just aren't brand spanking new. I don't think that this really is a problem, I mean, good architecture should be some of the most lasting of all human creation, so surely a few years here or there doesn't matter, right?
It does seem a bit odd, writing an article about colour on a colour that is a balanced combination of grey and beige, but alas, when we're talking about houses we can't be talking of rich, jaunty colour all the time now, can we? And let's face it, most of us are a little reserved (perhaps timid) when it comes to choosing colour for our houses, but this doesn't mean that the results have to be characterless. In fact, one of my favourite interior styles is derived from French country houses and it just happens to be that these spaces epitomise luxurious grey-beige.
This month I can't go past this colour. Winter is coming and I am longing for rich, sumptuous, dark rooms that have the ability to somehow both embody and yet defy the blustery, wintery cold. It's the complexity and depth of this colour that makes it work so well in this way. While pure dark blues can feel cold and dark greens a little stifled and old fashioned, deep blue-greens are just perfect. The green edge warms them, making them feel cosy and enveloping, whilst the blue undertones lift them to a certain level of elegance. For this reason, teal is a much more flexible colour than either of its parts alone. It can sway between coastal, country, bohemian, or Parisian-chic. It has the ability to work within many spaces of all sorts of influences.
Donkey Brown is a reasonably loose shade - meaning that you can use it a bit lighter, a bit darker, a bit greyer, a bit more saturated, or as a perfectly medium tone depending on your space. I used a classic medium tone for my lounge room, but one with quite a lot of brown in it. I tried the more grey versions and they just didn't give me that unctuous feeling I was after. Below are a few examples of colours worth experimenting with, and how they look once luxuriously lathered over walls.
I've always enjoyed the work of Christopher Polly Architect. His practice is so aptly skilled at happily integrating the old and new, comfortably siting crisp black steel and white cladding up against old bricks and stone, and seamlessly refining exterior form to sit comfortably within its neighbouring architectural context.


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Make sure you check out ALL the challenges and did you know that each month there is a PRIZE for one of the submitted challenges??? Your chances are GREAT so come join us!
It is not a hard one but it is different! I've noticed a few layouts with edges that are border punched but NOT all the way around! Just a little here and a little there....so I thought I'd give it a try. Here is what I came up with.
It is a little hard to tell that there is nothing behind the punch (looks like white cardstock) but there isn't! I love how it looks in real life! Even when my hubby saw it he commented on how he loved the little bits punched out! So, I DARE you, challenge you or just ask if that is how you see it to give it a try! I think you will like it!
By the way, this layout is my oldest son and his sweet wife while they were on a little vaca this year! I think it is so neat how my older kids are now asking, bringing and requesting that I do layouts for them! I guess it is one of the perks from this awesome hobby! AND one more thing, I used the May Elite kit to create this one! I'll be sharing a few more layouts in the next few days from this awesome kit! It rocks! Don't wait because they will NOT last!
And here are a few MORE layouts with the May Elite Kit....just to show you how fun it is1 I've created 4 layouts and there is enough left that I could EASILY create 4 more!
So much fun creating with this kit! Check out the petite kit while you are there! I'll share some creations with that one in the next few days!

domain: design


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It is one of the most popular supplements used by people looking to build lean muscle mass, maximize performance, and increase strength.
According to survey data, more than 40% of National Collegiate Athletic Association (NCAA) athletes reported using creatine.
Although it is not a true protein, it is similar to proteins because the creatine monohydrate compound contains nitrogen. It is known as “non-protein” nitrogen in nutritional biochemistry.
It can be obtained endogenously (formed in the body) from the amino acids glycine, arginine, and methionine or in eaten foods, such as fish and meat.
How does creatine monohydrate work?
Creatine is a critical player in the phosphagen energy system, the primary source of ATP (the main energy substrate in the body) during short-term, high-intensity activities.
Creatine exists as free form creatine and as phosphocreatine in the body. Phosphocreatine functions as a “high-energy phosphate store.”
It works to replenish ATP in rapidly contracting muscles by transferring a phosphate group to ADP formed from the hydrolysis of ATP for energy in contracted muscle.
When the muscles run out of creatine, the short duration, high-intensity energy system shuts down, and the muscles can no longer produce more force.
Theoretically, increasing creatine in muscle will improve performance, in short, high intensity exercise by increasing the capacity of the phosphagen system.
Creatine is one of the most widely researched supplements. A Google Scholar search of the terms “creatine supplementation” returned 6,740 scholarly articles. A PubMed search yielded 562 articles, indicating a large amount of data from which we can conclude.
From decades of research and hundreds of studies, there are several well-founded benefits to creatine monohydrate, including:
- Increased muscle levels of creatine.
- High work capacity and improved training.
- More significant increases in lean body mass.
Below is a more complete and detailed explanation of these benefits and the research behind them:
- Increase in muscle creatine levels.
For creatine to be effective, you need to see increasing creatine levels in skeletal muscle. According to recent research, increases of 10-40% in muscle creatine and PC stores have been observed with creatine administration.
These results were observed after a specific ‘loading’ protocol was followed. This protocol involves ingesting approximately 0.3 g / kg/day for 5-7 days (about 20 grams per day in 5-gram increments) and 3-5 g / day after the first 5-7 day period.
While other protocols that do not involve any loading and “cycling” phase in creatine supplementation have been suggested, they are not as effective in maintaining increasing muscle creatine levels.
- She increased power and performance.
Creatine supplementation appears to be the most effective legal nutritional supplement currently available for improving anaerobic capacity and lean body mass.
Research on the ergogenic effects of creatine supplementation is extensive, with hundreds of published studies looking at precisely those two results.
About 70% of research has reported a significant increase (P <.05 for statistic people) in exercise capacity, while none have reported an erotic effect.
In both the short and long term, creatine supplementation improves overall training quality, leading to 5-15% greater gains in strength and performance.
In addition, almost all studies indicate that “adequate” CM supplementation increases body mass by approximately 1–2 kg in the first week of loading.
In the International Society for Sports Nutrition’s position on creatine, the authors state:
“The large body of research with positive results from MC supplementation leads us to conclude that it is the most effective nutritional supplement available today for increasing high-intensity exercise capacity and building lean mass.”
How to take creatine monohydrate
As mentioned above, the overall goal of creatine supplementation is to saturate the muscle stores with creatine. This can be accomplished in several ways, but an initial loading protocol followed by sustained dosing is optimal to reach and maintain saturation levels quickly.
Such a protocol would be similar to ingesting approximately .3 g / kg / day for 5-7 days (approximately 20 grams per day in 5-gram increments) and 3-5 g / day after the first 5-7 day period.
Regarding the timing of creatine, there has been recent data on how the timing of supplementation affects its efficacy. While creatine has often been marketed as a pre-workout supplement, science does not support this idea.
Before diving into the studies on this, think about the whole concept of creatine supplementation. It works by bioaccumulation, so a small pre-workout dose likely won’t increase muscle stores enough to get a training benefit.
A recent paper titled “The Effects of Creatine Monohydrate Pre- and Post-Workout Supplementation on Body Composition and Strength” analyzed how the timing of creatine supplementation impacted its efficacy.
In this study, 19 subjects were randomly assigned to a group of creatine supplements before or after 5 g of creatine, either before or after their resistance training.
When you look at the data in the paper, it appears that all the subjects in the post-group showed improvements, which was not the case in the pre-group, suggesting that taking creatine after training might be a better idea than taking it before a workout. Training.
However, the differences were minor, and the accumulation of creatine matters, not so much the timing.
To summarize creatine’s dosing and timing, follow a loading protocol and then maintain your creatine levels by consuming 3-5 grams per day. Timing is not a “do-or-go” factor with creatine supplements.
Creatine monohydrate side effects
For years creatine has been portrayed by the media as a dangerous and poorly understood supplement, and its long-term use can result in poor health. Unfortunately for the mass media, they reached their conclusions from a small sample size, namely the famous “n = 1” experiment.
Most popular claims suggest that creatine can cause dehydration, injury, gastrointestinal upset, and kidney or liver damage.
However, to this day, no controlled trials have shown creatine supplementation to cause some of the symptoms or discomforts mentioned above (out of the more than 500 that have been done).
The only clinically reported side effect of creatine supplements is weight gain (due to increases in intracellular water concentration), typically a goal of creatine users.
Research on creatine began more than 40 years ago when it was used experimentally to treat heart disorders and improve heart function during heart attacks.
There is anecdotal evidence that creatine supplementation can cause gastrointestinal upset when massive doses (more than 20 grams) are taken. Drinking it with plenty of water or switching to a higher quality brand will remedy this side effect.
Different forms of creatine
There are mainly two different forms of creatine, creatine monohydrate and creatine ethyl ester. In general, creatine monohydrate is substantially cheaper than creatine ethyl ester.
Creatine ethyl ester is often marketed as a more effective form of creatine due to its increased bioavailability; However, these claims are not supported by scientific research.
In a study comparing creatine monohydrate and creatine ethyl ester to placebo, both creatine monohydrate and creatine ethyl ester increased muscle levels of creatine, with some evidence in the paper suggesting that creatine monohydrate might have been more beneficial.
So it is reasonable to think that both creatine monohydrate and ethyl ester will work and have very similar effects to creatine monohydrate, which has a slight advantage in efficacy and cost per serving.
Frequently asked questions about creatine monohydrate.
How fast does creatine monohydrate affect performance?
This will vary from person to person and how creatine is taken. People who follow a charging protocol can often see improvements within 24-72 hours. People taking the most extended and slowest approach (just an average ~ 5-gram dose per day) will generally start to see results within 4-7 days.
Will Creatine Help You Lift Heavier Weights?
Creatine can help you lift heavier weights, albeit indirectly. There are no known mechanisms or data to suggest that creatine alone may increase your 1RM due to supplementation.
However, creatine may increase your training volume in lower rep ranges with higher weight, which should allow for more excellent adaptation to training and increase your strength.
Is creatine also beneficial for women?
Yes, creatine is just as beneficial for women as for men. There is no particular function of the Y chromosome that gives special creatine powers in the male body. However, dosing with creatine may be slightly different for women.
Women generally weigh slightly less than men and need lower “maintenance doses,” often 3 grams per day instead of 5 grams per day.
Will the ability to retain fat remain after stopping creatine?
Yes. A slight decrease in weight and muscle volume may be noticed due to lower levels of water retention in muscle tissue, but the actual muscle mass, in terms of muscle fiber, will remain after you stop taking creatine.
Is Creatine Monohydrate Loading Required?
Loading protocols like those mentioned above are not necessary for creatine to be effective. You can achieve creatine “saturation” by taking lower daily doses (~ 5 grams/day).
However, this will take much longer, and loading protocols increase the rate at which creatine reaches its maximum level of effectiveness.
Should creatine monohydrate be consumed on days off?
To get the most out of creatine supplementation, you should take creatine every day, even on days off. Consider it a daily supplement that you take regardless of whether you have trained. This will ensure that you maintain consistently high creatine levels in your muscle tissue.
Is it better to take creatine before or after training?
As mentioned above, creatine timing is not a critically important aspect to supplement with. Consistent use over time is the most critical aspect.
Studies that have examined creatine timing seem to indicate that post-workout might be a bit more bitter than pre-workout.
Does it matter what creatine monohydrate is drunk with?
Taking creatine with plenty of water will help alleviate any possible stomach problems you may have with creatine. Additionally, taking it with a meal can also help increase the absorption and partition of nutrients in creatine in the appropriate tissues.
Does Creatine Monohydrate Help You Lose Fat?
Creatine is not known to decrease body fat by itself, but it can increase your fat loss as it can help you increase the intensity and volume of your training sessions.
One of the most significant dictators of fat loss during training periods is the amount of work done, and creatine can help increase your training volume.
Is Creatine Monohydrate Safe For Teens?
Yes, creatine monohydrate is safe for teens. There is no research indicating that creatine has adverse effects on adolescents.
Is Creatine Monohydrate Safe For Older People?
Yes, creatine is safe for older people. It may be helpful as preliminary evidence indicates that creatine may protect against neurocognitive decline and improve brain function in older individuals.
There are currently research studies further investigating how creatine supplementation may be beneficial for older people.
Does creatine monohydrate harm the liver?
Of the more than 500 studies done on creatine, there is no evidence that creatine monohydrate damages the liver. Also, there are no known mechanisms by which average doses of creatine monohydrate can damage the liver.
What is Creapure® Creatine Monohydrate?
Creapure is a form of creatine made in Germany. Compared to creatine made in China, Creapure is much purer; contains fewer impurities like dioxins and urea. Furthermore, it is the most widely studied type of creatine.
Can you mix creatine with whey protein?
It definitely can. There have been several studies looking at this question and suggesting that you can take creatine and whey protein without any genuine inconvenience.
Can you take creatine monohydrate with milk?
If possible. It would be analogous to taking it with whey protein and some carbohydrates. If you enjoy milk and want to mix your creatine in it, go ahead.
Is creatine carcinogenic?
There is no evidence to suggest that creatine is carcinogenic. For years there was much debate about whether creatine could become carcinogenic compounds in the body (mainly heterocyclic amines).
This was proven in a study where they gave low doses and high doses of creatine. The study did not show an increase in these carcinogens from creatine supplementation.
What is micronized creatine monohydrate?
Micronized Creatine is just Creatine Monohydrate that has been processed into a more delicate powder. This makes the supplement easier to dissolve in water and can often make the process and absorption easier from people’s stomachs.
Does caffeine affect creatine monohydrate?
The idea that caffeine can affect creatine came from a study published in the mid-1990s (1996, specifically). However, this study looked at a tiny aspect of performance, and no study has shown any adverse effect of caffeine on creatine supplementation on any critical outcome.
Is Creatine Monohydrate Vegan?
Creatine monohydrate is often synthesized in a laboratory from a reaction between sarcosine and cyanamide, and, in most cases, it is not a direct derivative of animal products.
It is safe for most people to assume that their creatine is vegan. For those interested, you can check the manufacturing process of each supplier and determine if it is vegan.
Does creatine have a long-term side effect?
Other than increases in body weight, there are no documented long-term side effects that result from creatine supplementation.
How long does it take to observe the effects of creatine?
The time to notice an effect is usually measured on the scale of days, but sometimes weeks. This will vary from person to person and how you will take your creatine.
People who follow a charging protocol can often see improvements within 24-72 hours. People taking the longest and slowest approach (just a normal ~ 5 gram dose per day) will generally start to see results within 4-7 days.
Can creatine monohydrates cause kidney stones?
There is no evidence that creatine causes kidney stones. Therefore there is no good reason to believe it causes them.
Does creatine monohydrate increase blood pressure?
Creatine “sequesters” more fluid in the intracellular space, which means that, if anything, there will be more volume in the cells than in the circulation, which should not affect blood pressure.
If you have hypertension and use angiotensin-converting enzyme inhibitors or angiotensin receptor blockers, it is advisable to consult a doctor before taking creatine as a supplement.
Can creatine monohydrate cause heart problems?
Based on the currently available data, creatine monohydrate does not induce heart problems. It has been used experimentally to treat heart disorders and improve heart function during heart attacks.
Is creatine monohydrate safe for people with diabetes?
Yes, creatine is safe for people with diabetes.
Interestingly, creatine can help with glucose control in people with diabetes. One study showed that creatine supplementation increased the translocation of GLUT4 (a glucose transporter protein) in skeletal muscle in people with diabetes.
Can you do weights using only creatine?
Yes and no, creatine is simply a tool to aid in the loading phases. You can use it alone and see the benefits during your bulking phase, or stack it with other effective supplements and increase your gains. The most successful people use creatine in conjunction with other effective products.
Does creatine monohydrate expire?
Any product can expire, especially when it is free of preservatives. However, the shelf life of creatine is 36 months, so most people don’t have to worry about the expiration date.
Can you take creatine and not gain weight?
Theoretically, you can take creatine and not gain weight by losing body fat while taking it. Regarding not getting the “water weight” that comes with it, you should be glad to see an increase in scale as that means it is working.
Does it make sense to take creatine occasionally?
If occasionally it means once a week, then no, it doesn’t make any sense as the body needs to accumulate creatine to be effective.
If you are going through a period in your training cycle where you are doing more low-intensity resistance training, it may be fine if you take a few weeks to a few months of creatine supplementation.
Does creatine reduce appetite?
There is no evidence to suggest that creatine reduces appetite.
Is it dangerous to take creatine in hot weather?
Taking creatine in hot weather is not directly dangerous, but it can increase the body’s water requirement. When training in hot weather, it is imperative to ensure that you are correctly addressing hydration status.
Can you use creatine with anabolic gainers?
Yes, creatine can be taken in conjunction with almost any form of anabolic gainer. Creatine works regardless of how most anabolic gainers work, so it is likely that they work synergistically and are an excellent ‘stack.’
For example, beta-alanine and creatine can be a great “energy system” stack as they work through two very different mechanisms to increase “endurance” through high-intensity style training.
Could creatine reduce the size of your member?
There is no data to suggest that creatine could reduce the size of your member. Furthermore, there are no excellent molecular mechanisms by which it can work. However, there is evidence to suggest that creatine might help your sperm function and increase fertility.
Does creatine monohydrate cause cramps?
Creatine is not known to cause cramps directly. However, since creatine can increase intracellular water, it can lower the concentration of certain electrolytes, so your need for things like sodium and magnesium may be a bit higher when taking creatine.
However, this is strictly conjectured; more research is needed to determine the exact role of creatine in cramps.
Is it valuable creatine for runners?
Contrary to popular belief, the body uses all energy systems (phosphagen, glycolytic, and oxidative system) at all times, with varying degrees of dependence depending on the intensity and duration of the training.
Endurance athletes, including runners, primarily use the oxidative system and take advantage of glycolysis and the phosphagen system.
So yes, creatine can be helpful for runners; however, the magnitude of the benefit is likely to be less in runners than in individuals who train primarily on the phosphagen system.
Is creatine safe when breastfeeding?
There is no data to indicate that it is harmful to breastfeeding women. However, consult your obstetrician if you are currently breastfeeding and considering taking creatine.
What to do if creatine upsets the stomach?
Creatine-induced gastrointestinal problems can usually be corrected by increasing the amount of water you drink creatine or switching to a higher-quality brand. Unfortunately, not all creatine supplements are created equal.
Does creatine help overcome injuries?
While creatine appears to be one of the most beneficial supplements on the market when it comes to performance, there is no good evidence to suggest that creatine can help with the injury healing process.
Does creatine monohydrate interfere with any medications?
Creatine is essentially a tiny peptide (3 amino acids) naturally produced by your own body and should theoretically not interfere with any medications. However, clarify them with your doctor before taking creatine monohydrate as a supplement if you take prescription medications.
Can creatine target a unique muscle group?
No, creatine will be absorbed in practically all tissues. There is no commercial method available to increase the specific uptake of creatine in tissues. However, it is theoretically possible to achieve the use of current nanotechnology that pharmaceutical companies use for the delivery of particular tissue drugs.
Should I cycle different creatine products?
There is no evidence to suggest that cycling different creatine products will provide better results or are safer in the long term.
Find a product that works for you and is well tolerated by your body. It may be beneficial to stick with that specific product until it becomes ineffective or causes discomfort or other side effects (this is highly unlikely).

domain: biology


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Our work to engage communities began in 2001 before the formal registration of Spirit of Peace as a charity. Much of this work was stimulated by visits to the UK by our international peace partners. Inspired by their work it became clear that communities over here wish to use similar means and methods to create more harmonious and flourishing communities in the UK.
Spirit of Peace has created a programme to addresses the causes of social tension and exclusion in our communities in the UK.
The majority of our workshops, events and presentations have been undertaken on themes related to peace, nonviolence and global citizenship and learning from and about the situation in the Middle East. They have been carried out in the context of multi-ethnic and mixed cultural groups fostering understanding, dialogue, respect and co-operation within the groups present.
Innovative activities have been aimed at promoting friendship, inclusion, confidence within disadvantaged groups, stronger communities and an appreciation of cultural diversity, and these activities have included members of socially excluded groups.
Regular and special events include:
For more details of our work, please explore the Projects and Partners pages of our website.
UK Friends of Hope Flowers is the platform in the UK for the Hope Flowers School and Community Development Centre in Bethlehem, Palestine.
The Hope Flowers School is a unique school teaching peace and democracy, and aiding trauma-reduction and community development in Bethlehem, Palestine.
Our primary aim is to support the work of Hope Flowers and raise awareness of its existence and the breakthroughs it is making in the areas of peace, democracy, human rights-based education and community empowerment.
This support includes:
Would you like to join and support this project?
We are looking for people who are interested in joining a working group to move the project forward, or who would like to volunteer or connect with Friends of Hope Flowers on any other level.
Please contact us for more information on getting involved.
Spirit of Peace is pleased to be part of the Oxford Three Faiths Encounter team which
presents residential and online events, bringing together Jewish, Christian and Muslim
participants for learning, encounter, and action.
On the left is one of our discussion sessions with participants of diverse ages and traditions.
Please see below for details of two of our residential events. You will find details of our online events in the Events section of this website.
Please contact firstname.lastname@example.org if you would like further information.
We are very excited to be holding this event for the first time in Oxford. A similar programme has successfully run for 22 years at The Ammerdown Centre, near Bath, and many of the original leaders are still involved. The focus is on an increased understanding and friendship between Judaism, Christianity and Islam. All who wish to learn more about the beliefs and practices of these three faiths are welcome.
Students will be very welcome. We hope to be able to subsidize student places, so we encourage students to apply for a reduced rate. It will also be possible to come for part of the week, but in order to build the community we encourage everyone to try to participate for the whole time.
The programme venue is St John’s College, and over the weekend of 13-15 April we will be linking into the regular worship at the Central Mosque, the Jewish Centre, and the University Church.
Please don’t hesitate to get in touch if you require further information. Click here for email.
– Heather-Jane (on behalf of Oxford Three Faiths Week Team)
‘It was blindingly obvious that the faith we each practised reflected our cultural background and what we were taught as kids. The historical gross cruelty inflicted by one religious’ group on another, the present swirling political eddies of Islama-phobia, anti-Semitism or vilification of Christianity seemed increasingly nonsensical as understanding leading to mutual regard grew between the participants during the week….’ 2019 Oxford Three Faiths Encounter Participant.
A subtle shift of perspective gradually evolved during the week as the followers of these three great Faiths explored coming together socially and academically maintaining separate identities but nurturing love, respect and understanding between communities’ 2019 Oxford Three Faiths Encounter Participant
For a number of years we have been working with internationally renowned conflict resolution specialist Dr Yehoeshafaht Ben Israel to facilitate this amazing training programme in the UK. The programme is based on the work of Dr Martin Luther King and has been widely presented in schools, community groups and prisons in the UK and abroad.
Participants on our UK trainings have commented as follows:
“Life changing experience. This course should be compulsory in schools. A great structured system to understand the dynamics of violence and peace. A masterpiece. Thank you so much for giving me this opportunity”
“For me personally, who comes from Rwanda, a country ravaged by a multifarious violence in its recent tragic history of war and genocide against the Tutsi, the course came too late. However, as we are going still through the process of national reconciliation, reflections on the Kingian Nonviolence Conflict Reconciliation can help understanding where we went wrong and draw lessons in order to apply its principles and steps to help in the situations of conflict at home and in the Great Lakes Region.
Individuals, statutory bodies and non- governmental organisations could benefit from the awareness created by all who can embrace the philosophy and methodology shown in the course”
“During this conference the participants had this material presented as a practical strategy that can be learned and practiced in our society. The whole concept was delivered with flair and brilliance…”
We are now planning to introduce this training in schools in Kent and the South East
This project aims to teach young people life skills which enable them to manage conflict in relationships without resorting to any forms of violence. The training will be delivered to local schools and youth groups through inspirational talks followed by workshops which impart the necessary life skills.
We would value your help in extending this project into new areas. You can do this by:
1) letting us know of any schools or community groups who would be interested in this training
2) donating to add to our funding through our Donate button
We would like to thank the Co-op Local Community Fund for helping Spirit of Peace to deliver this training.

domain: sociology


text:
Listen To This Post
In addition to our normal news coverage, What Now Atlanta is tracking ways Atlanta’s businesses are adapting to the novel coronavirus and the challenges it brings to brick-and-mortars.
Mayor Keisha Lance Bottoms on Tuesday issued new guidelines for how the Atlanta BeltLine can be used during the City’s stay at home order.
Effective immediately, the BeltLine’s new hours of operations are:
- 6 a.m. to 10 a.m.—Prioritized for older adults and those compromised with health conditions.
- 10 a.m. to 2 p.m.—Opened to all for exercise only, and for those without “other” options for fitness.
- 2 p.m. to 6 p.m.—Available for transit use only like going to the grocery store or an essential job.
Reps for the Atlanta BeltLine are still recommending that folks stay home and avoid the trail altogether.
“Temporary guidelines are now in effect to ensure more social distancing and reduce trail usage,” the BeltLine tweeted Tuesday.
[Editor’s note: The novel coronavirus (COVID-19) pandemic is rapidly evolving as is its effect on Atlanta, and the City’s businesses and its residents. Click here for What Now Atlanta’s ongoing coverage of the crisis. For guidance and updates on the pandemic, please visit the C.D.C. website.]


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Quantum Storage Systems offers an extensive line of durable industrial bins, containers and shelving systems for efficient storage and material handling applications in warehouses and industries. The Quantum Storage Systems catalogue includes plastic bins, totes, bin dividers, wall containers, steel & wire shelving systems, stack and nest containers, and mobile bin carts. These storage products provide a hassle-free, durable and efficient storage solution, and are ideal for maintaining inventories. The Quantum Storage Bins range includes shelf bins, hang and stack bins, drawer bins and giant hopper bins made of high-quality industrial grade plastic. These bins come in different colours for quick identification of stored items and offer optimum space utilisation with improved accessibility. Quantum Storage bin dividers are also used to optimise the storage space of bins by creating additional compartments. These bin dividers are offered in carbon steel and polypropylene variants. Choose from a wide range of these products, along with their accessories such as mounting hardware, casters, lids and stacking brackets, on Raptor Supplies.


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some new pictures:
here is some pics of new appearance and game play:
interaction with NPC:
night in jungle with a lantern:
hi, i'm doing AI codes for my game , and it's been difficult for me need a talented programmer to help me with this project:
currently i have done...
hello this is my big project i've been working on it for a while
the goal is to make a small life simulation game with very high AI
about 50% of...
[ATTACH] new shopping system
hello , we have made a chat group for communicating on the Telegram messenger.
the idea is chat and discuss about game maker so developers can...
a short clip of game play:
you type anything you want with number and take it from shop
sure , that's a good idea, I saw your works and they are great and i'm sure you can help me
I need a whole art work for my game.
my game is currently 480p height and I want to improve it 720p
all sprites are simple and no...
I am going to make a side-scrolling , open world , simulation , adult and a real new kind of game.
you control a game in a small city and you can:...
im ok to help with programing
im ready to help
its cool,so great
hello , ive made a game before and now im trying to make a new version of it and need an artist to make better and bigger sprites actually I plan...
Here is an old game i made, but i think it is the best work i have ever done. The whole project took about 1 years time. Anyway this an Arcade(i...

domain: game


text:
This would be common sense if governments were even slightly serious about reducing carbon emissions.
The Sydney Morning Herald: French activists fill golf course holes with cement in protest at watering exemptions
Climate activists affiliated with Extinction Rebellion have targeted golf courses in southern France, filling holes with concrete in protest over exemptions from water restrictions during one of the worst droughts on record. Read Here Photo: […]
If Europe`s Social Democrats were wondering where they would go now that they are being voted out of one parliament after the other, this may provide the answer. There is huge potential for this party […]

domain: politics


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...LLP, White Plains, NY. Attorney for Defendants: Mark E. Goidell, Esq., Garden City, NY. MEMORANDUM OF...
... allegations in the third-party complaint. See, e.g., Dep't of Econ. Dev. v. Arthur Andersen & Co...
George A. Borden, a partner in Williams & Connolly, and John S. Williams, an associate with the firm, review legal issues involved in the case against Mark Cuban, including what is required to create
In their Sentencing Guidelines column, Covington & Burling's Alan Vinegrad and Jason Levine write: Mandatory minimum sentences have, for years, been the subject of complaints from the bench, the defe
Type what you're looking for into the search box and hit enter or click the search button. Law.com Search will search for relevant content and will display the results below. Often you'll find just what you're looking for right away.
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domain: law


In early 2020, Judy Birdland will form a new band. The music seems lighter and poppier than the sound of the first albums. With Hans Feigenwinter on the piano and the keys, Manuel
In early 2020, Judy Birdland will form a new band. The music seems lighter and poppier than the sound of the first albums.
With Hans Feigenwinter on piano and keys, Manuel Sidler, electric guitar, Christophe Muheim, bass, and Adrian Stirnimann, drums, she finds fellow musicians who inspire her and breathe soul into her new compositions.
Jazz, folk and blues elements meet pop music in a mixture of earthy sound worlds and spherical music. Brazilian influences can also be heard. This sounds like a wild mix - influenced by these styles, an idiosyncratic sound is created: A pulsating drum, a resiliently driving bass, two guitars - one singing spherically and expressively, the other dimly plucked - as well as supporting the colorful patterns and sparkling sounds of the keys the expressive voice of the singer and contribute equally to this sound experience shaped by longing.
The band is currently producing their first EP and is looking forward to introducing the new music to the public. The program is supplemented with jazz standards from the Great American Songbook.
Wednesday 17 August 2022 5:30 p.m. - Wednesday 17 August 2022 6:30 p.m
Hotel Reine Victoria
Via Rosatsch 18, 7500 St. Moritz


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Additional recommended knowledge
This exothermic reaction is conducted in liquid hydrogen fluoride. The salt is stable in hot alkaline aqueous solution, from which it can be recrystallized. The sodium and ammonium salts are more soluble in water whereas the rubidium and caesium salts are less so.
KPF6 is a common laboratory source of the hexafluorophosphate anion, used to confer lipophilicity to certain salts.
|This article is licensed under the GNU Free Documentation License. It uses material from the Wikipedia article "Potassium_hexafluorophosphate". A list of authors is available in Wikipedia.|

domain: chemistry


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Roland Krug1, Andrew Lai1, Lorenzo Nardo1, Luca Facchetti1, Misung Han1, Galateia Kazakia1, and Julio Carballido-Gamio1
MRI is currently the only modality to assess
trabecular bone structure with high-resolution in the proximal femur in-vivo.
We have optimized image acquisition and image analysis techniques to assess
microstructural bone parameters in HIV-infected individuals compared to healthy
controls. We have found significant differences in the femoral head, neck and
trochanteric regions between patients and controls. We conclude that MRI can be
an important tool to assess bone structure in the central skeleton at important
fracture sites such as the proximal femur with very high resolution.

domain: health


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Who is the Real Apprentice to President Dr. Ernest Bai Koroma ?
The 2002 APC opposition Members of Parliament confirmed to me that, President Koroma has many apprentice to succeed him as President.
1. Hon. Alhaji Alpha Kanu a former member of parliament, former Minister of Presidential Affairs, former Minister of Mines and Mineral Resources Political and Public Affairs, former minister of Political and Public Affairs, former Minister of Information and Communication and now Adviser to the President.
Hon. Alhaji Alpha Kanu is the first apprentice to declared his intention to be the next President. The former Minister said this week that he is determined to be the next President of Sierra Leone.
2. Hon. Alhaji Minkailu Mansaray a former Member of Parliament, former Minister of Labour and Social Security, former Campaign Chairman of President Koroma in the 2012 General Election and now Minister of Mines and Mineral Resources.
Hon. Alhaji Minkailu Mansaray to be declared very soon.
3. Hon. Ibrahim R. Bundu from 2002 is a Member of Parliament, Majority Party Leader of the house and leader of Government business.
4. Hon. Haja Hafsatu Kabba former Member of Parliament, former Minister of Energy and Water Resources, former Minister of Fisheries and Marne Resources and now Sierra Leone Ambassador to Nigeria.
5. Hon. Alhaji Ibrahim Kemoh Sesay former Member of Parliament, former Minister of Transport and Aviation, Former Adviser to the President, former Minister of Political and Public Affairs and now the Minister of Work housing and Infrastructure.
Hon Ibrahim Kemoh Sesay is one of the most Popular member of Parliament and the most popular Politician in the history of Port Loko District and the Country as people says.
By Koroma APC


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How To Count Atoms Worksheet
Posted in Worksheet, by Kimberly R. Foreman
. Aug, this page editable worksheet with answer key contains questions to help students count the number of atoms found in a chemical formula. drawing the arrows is strongly encouraged but not required. counting atoms puzzle counting atoms atom chemistry lessons answer key element symbols subscripts right atoms one subscript.
List of How To Count Atoms Worksheet
Counting atoms worksheet answer key. Atoms are very, very small pieces of matter. this fact should go without saying, but it behooves us to be reminded of just how small atoms are. chemists and physicists use a unit of measurement to represent quantities of different materials based on how many atoms or molecules there are in Most helium atoms contain neutrons, but some may contain more or less than.
1. Development Atomic Theory Worksheet Luxury Atom
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3. Atomic Mass Atomic Number Worksheet 1 6
This is a worksheet that introduces the relationship between an elements position on the periodic table and its atomic structure. students will learn about protons, neutrons, and electrons, and how to determine the number of each based on an elements atomic mass and atomic number.
4. Atomic Structure Worksheet Unique Printable Blank Atom
Which of the following are isotopes of each other a and b and c and d none of these. the net charge on an atom that has protons, neutrons, and electrons is. Download atomic structure worksheet answer sheet. download atomic structure worksheet answer sheet doc.
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Ms. grade science. bailey classroom. classroom classroom. There are different kinds of atoms based on the number of electrons, protons, and neutrons each atom contains. each different kind of atom makes up an element. there are natural elements and up to when you count in man-made elements.
6. Atoms Ions Worksheet Sec Atoms Molecules
Found worksheet you are looking for to, click on icon or print icon to worksheet to print or download. worksheet This compilation of printable worksheets on u. s. constitution helps children of grade through grade in learning the frequently used terms with the constitutional vocabulary, comprehend the seven basic principles, preamble, bill of rights, amendments through, figure out the functions of three branches of the government, understand the system of checks and balances.
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7. Counting Atoms Worksheet Answer Key Atom Worksheet Answers
Write down how many of that particular atom there are how many atoms are there total in the compound. s o total examples a b. Counting atoms worksheet chemical formulas consist of element symbols and numbers that indicate how many atoms of each element are present.
8. Identifying Atoms Teaching Chemistry Chemistry
Students also practice adding and subtracting electrons from an atom and determining the overall. Atoms inside the bracket need to be by the on the outside of the bracket found on the lower - hand side of that bracket. record the number of each atom in each molecule, then record the total number of atoms in the molecule ) ) ) o element of atoms element of atoms element of atoms.
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For example in the molecule c h, there are carbon atoms and hydrogen atoms. in co, there is carbon write the in the chemical formula and oxygen atoms. Counting atoms worksheet. table of contents pages counting atoms maze version. counting atoms maze version key.
10. Counting Atoms Elements Maze Word Search
Students use or pennies and puzzle pieces to demonstrate Recipes students can create recipes about how atoms combine to form molecules, or how to create events like the french revolution or world war i add one arch duke. scrapbooks create a scrapbook of your favorite poems or important events from a decade.
11. Counting Atoms Chemical Formulas Pixel Art Digital
All atoms are neutral. Atoms and molecules - the tiny particles that make up elements are called atoms. an atom is the smallest unit of an element that retains or keeps the properties of that element. for example, the atoms that make up oxygen can never be changed.
12. Counting Atoms Chemical Formulas Maze Worksheet
Worksheet helping students become familiar with the structure of atoms and the three basic subatomic particles protons electrons and neutrons. labeling a diagram of an atom. worksheet provides students questions concerning. ratings out of people found this document helpful this preview shows page out of pages.
13. Count Atoms Worksheet Counting Atoms Balancing
Topics include atoms, ions, isotopes, mass number, atomic number, the periodic table, chemical compounds, and more section introduction to chemistry. worksheet for this lesson. test your skills take the quiz for this lesson. then teach the student how to count significant figures in numerous example numbers.
14. Fun Maze Counting Atoms Chemical Formulas
Atoms family worksheets () - includes student worksheets and answer keys. atoms family - i developed this presentation to use when i teach the lesson to our fifth grade students. the students fill in the atoms family worksheet as we discuss the presentation and then practice singing the song.
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15. Assets Liabilities Worksheet Word Problem
Assets, equity, and revenues at a certain point in time. b. assets, liabilities, and equity at a certain point in time. c. assets, expenses, and revenues for a period of time. d. assets, liabilities, and equity for a period of time. Insolvency determination worksheet assets liabilities homes mortgages cars home equity loans recreational vehicles, etc.
16. Image Result Parts Mass Worksheet
They test a version of the reaction followed by testing various perturbations on the version in which each reactant citric acid, sodium bicarbonate and water is strategically. Count and match up to students are asked to draw a line between each set of shapes and the correct number.
17. Customize Design Worksheet Online
Sunlight, microwaves, radio waves, television waves. slide Surface waves mixture of transverse and longitudinal waves example at the surface of the water, particles move parallel and perpendicular to the direction of the wave. electromagnetic waves waves that do not need matter medium to transfer energy examples radiation, radio waves, microwaves, lasers, energy from the sun, visible light electromagnetic waves are considered transverse waves Electromagnetic waves are transverse waves consisting of changing electric fields and changing magnetic fields.
18. Love Science Images
Oct, basic atomic structure worksheet answers a protons b neutrons c electrons a positive b neutral c negative atomic number or identity. basic atomic structure worksheet key. basic atomic structure worksheet answers a protons b neutrons c electrons a positive b neutral c negative atomic number or identity.
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19. Printable Periodic Table Atom Modeling Atom Model
The sodium forms hydrogen bonds with oxygen present in the chains. hydrogen bonds occur when the positive charge of the hydrogen atoms attracts the negative charge of the oxygen atoms within the compound. Chemists often use dimensional analysis. a chemistry problem.
20. Readable Chemistry Counting Atoms Compounds Worksheet 1
Recall the basic principles of addition polymerisation by reference to the functional group in the monomer and the repeating units in the of natural substances organic chemistry worksheets worksheet question. predict the products of the reaction of with each of the following.
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21. Worksheet Counting Atoms Advanced Version Counting
How to count atoms worksheet. the an element represents one atom of that element. e. g. ,. a subscript is a number written at the lower behind the an element. if there is more than one atom of the element, then a subscript is used to indicate the number of atoms.
e. g. , cl. You already of some experience with counting atoms from an earlier worksheet and from writing chemical formulas. while we talk concerning counting atoms worksheet middle school, collected several related pictures to give you more ideas. counting atoms worksheet middle school indeed lately is being sought by users around us, maybe one of you.
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22. Worksheet Counting Atoms Version Chemistry Classroom
El middle school counting atoms great combinations. this is a free interactive graphic organizer over counting atoms this is a free interactive graphic organizer over counting atoms in a chemical formula. ionic compounds names and formulas worksheet -,.
23. Linear Count Atoms Worksheet
24. Counting Atoms Worksheet Answer Key Accuracy Precision
Available for, and android. start a free trial now to save yourself time and to be clear, i am talking about counting the number of atoms present in a chemical formula without involving your calculator. counting the actual number of atoms will come in a later post.
in this post, well go through counting atoms from simple to more complex formula. Created date Counting atoms worksheet chemical formulas consist of element symbols and numbers that indicate how many atoms of each element are present. for example in the molecule c h, there are carbon atoms and hydrogen atoms.
25. Counting Atoms Worksheet Editable Teaching Chemistry
We are adding at atom worksheet for middle school students. if you are ready to move on, balancing chemical equations, would be a great next step. Classwork practice counting atoms worksheet. directions for each problem. ) write down the different elements in each compound.
) write down how many of that particular atom there are. ) how many atoms are there total in the compound. examples a) mg b) cl total s total. Displaying top worksheets found for - counting elements and atoms. some of the worksheets for this concept are counting atoms work, counting atoms work answer key, counting atoms work, subatomic particle counting work answers, counting atoms work answers, counting atoms answers, an atom apart, cooks.
Counting atoms worksheet middle school provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. with a team of extremely dedicated and quality lecturers, counting atoms worksheet middle school will not only be a place to share knowledge but also to help students get inspired to explore and.
26. Counting Atoms Worksheet Editable Counting Atoms
The unit includes lesson matter - introduction to matter, properties of matter, exploration of mass, volume, weight, and density. lesson states of matter - introduction to the states of matter and kinetic theory. lesson changes of state - assignment to explore how matter changes state.
27. Counting Atoms Worksheet Answers Counting Atoms
These printable article and stories have comprehension questions to check students reading comprehension skills. Counting atoms worksheet list the number of atoms of each element within the compound below. c o compound atoms in compound cl cl o s c h cl c h o mg(oh) c h (no ) ca(h ) h c.
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Chemistry counting atoms in compounds worksheet. instructions write the quantity of atoms of each element opposite the formula of the compound for the quantity of formula units and molecules shown for example p ( h ) o ( h ). Here is a quick way to assess student knowledge of counting atoms with a science digital quiz.
28. Counting Atoms Worksheet Answer Key Counting Atoms
Answer save. answers. years ago. atomic dating. sources httpsshrinkurl. imatc. still have questions get your answers by asking now. ask question. join yahoo answers and get points today. join. trending questions. trending. Periodic trends worksheet, use your notes to answer the following questions.
29. Atom Worksheet Answers Board Counting Atoms
Paper is counted in reams and pencils are counted in the gross. chemists also need a unit for counting very small particles like molecules, formula units and atoms. File counting. atoms. academy new, la views. downloads. favorites grade science - grade science - grade science - science - grade science - grade science -.
30. Count Atoms Worksheet Counting Atoms
Maybe even name it after you super teacher worksheets - www. superteacherworksheets. com. Counting atoms and elements lesson plan a complete science lesson using the e method of instruction. at the end of this counting atoms and elements lesson plan, students will be able to recognize that chemical formulas are used to identify substances and recognize that chemical formulas determine the number of atoms of each element in chemical formulas containing subscripts.
31. Count Atoms Note Worksheet
The symbol of an element represents one atom of that element. e. g. ,. a subscript is a number written at the lower right corner behind the symbol of an element. if there is more than one atom of the element, then a subscript is used to indicate the number of counting atoms.
32. Chemistry Worksheets Chemistry Worksheets Counting
How to write the molecular formula of an ionic compound skills practiced. this quiz and worksheet will test the following skills interpreting information verify that you can read information. what is the molecular formula of the molecule that has an empirical formula of ch and a molar mass of.
33. Atoms Worksheet Teaching Chemistry Chemistry Worksheets
Atoms and their isotopes to talking about basic atomic structure worksheet answers, remember to know that education is our crucial for a greater next week, and finding out only avoid right after the school bell rings. this getting mentioned, most people provide you with a various very simple still enlightening articles or blog posts plus templates manufactured appropriate for virtually any informative.
View export atomic structure worksheet. from science at north bay haven middle high. name block atomic structure worksheet Many students first learning about atomic structure and electricity notice a paradox with respect to the location of all the protons in an atom despite their electrical charge, they are tightly bound together in a core called the nucleus.
34. Atoms Worksheet Middle School Valence Electrons Worksheet
It is made of two different types of atoms hydrogen and oxygen. have them find (or show them) hydrogen and oxygen on the periodic table. water is made of two hydrogen atoms and one oxygen atom. when you add two or more atoms together, it is called a.
35. Atoms Molecules Worksheet Engaging Fun
Pure lithium looks like a metal. With this, you can assess how much you know about atoms and elements. questions will touch on key points like an elementary particle and the most common element in the universe. Review atoms name john date from isotopes or different elements chapter worksheet answers, sourcestudylib.
36. Atoms Elements Worksheet Luxury Counting Atoms
This ties in with what we learnt about the elements in gr. matter and materials. let us revise what we already know the periodic table of elements was originally made to represent the patterns observed in the chemical properties of the elements. Sep, section b you may draw arrows to help you if you want but it is not required.
37. Atoms Elements Worksheet Atoms Elements
How many iron atoms are in. grams of iron. how many copper cu atoms are in a gram copper pipe. x cu atoms mole cu. g cu g cu mole cu. x atoms mole. g mole. x mole. g atoms. x g. x atoms. x atoms mole different kind of atom makes up an element.
38. Worksheet Counting Atoms Version Science
Grab this atom worksheet and use it with your chemistry curriculum to add some hands-on learning to your study of atoms and the periodic table. let your middle have some fun with science by building a candy atom model. build an atom worksheet - middle school science quantity.
Each atom of aluminum is guaranteed to contain protons. unless the atom is electrically charged, it will contain electrons as well to balance the charge of the protons. most aluminum atoms contain neutrons, but some may contain more or less than. Feb, as you did with the first element, identify the number of atoms present in the second element by reading the prefix.


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You can’t always control your time, but what you can control is your energy. We live in a world of increasing demands. Too often, the result is burnout, exhaustion and frustration. If you don’t decide where you put your energy, the world and others will decide for you. This is the foundation of The Energized LeaderTM training.
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Works of Richard Chenevix Trench
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He died in London, after a lingering illness. From and during his successor's incumbency the post of Dean of Christ Church, Dublin was held with the archbishopric. George W. Russell described Trench as "a man of singularly vague and dreamy habits" and recounted the following anecdote of his old age:.
Richard Chenevix Trench
He once went back to pay a visit to his successor, Lord Plunket. Finding himself back again in his old palace, sitting at his old dinner-table, and gazing across it at his wife, he lapsed in memory to the days when he was master of the house, and gently remarked to Mrs Trench, "I am afraid, my love, that we must put this cook down among our failures.
Richard Chenevix Trench married his cousin, Hon. From Wikipedia, the free encyclopedia. The Most Reverend. The Story of Justin Martyr and other Poems Sabbation; Honor Neale, and other Poems Poems Genoveva: a Poem, Notes on the Parables of Our Lord Sacred Latin Poetry Notes on the Miracles of Our Lord The Star of the Wise Men Poems from Eastern Sources, Genoveva, and other Poems On the Lessons in Proverbs: Five Lectures The Fitness of the Holy Scripture Alma: and Other Poems Calderon, his Life and Genius, with Specimens of his Plays On Some Deficiencies in our English Dictionaries Sermons Preached Before the University of Cambridge On the Authorized Version of the New Testament A Select Glossary of English Words Sermons Preached in Westminster Abbey Proverbs and their Lessons Poems: Collected and Arranged Anew Studies in the Gospels A Household Book of English Poetry Plutarch, his life, and his Lives and his Morals Sermons Preached for the Most Part in Ireland Synonyms of the New Testament: 9th ed.
- Poets' Corner - Richard Chenevix Trench - Selected Works?
- Jack Russelll Terriers Revealed.
- Bugs, Bullies & Baseball Cards.
Lectures on Medieval Church History Sermons New and Old Shipwrecks of Faith: Three Sermons Sonnets and Elegiacs Poetry portal. Richard Chenevix Trench".
Retrieved 12 April A Dictionary of Irish Biography, 3rd Edition. Dublin: Gill and MacMillan.
Tragic Seneca. Some Thoughts Concerning Education. John Locke. Ancient And Modern Celebrated Freethinkers. Charles Bradlaugh.
Richard Chenevix Trench - Richard Chenevix Trench Poems - Poem Hunter
The Idea of a University Defined and Illustrated. William Shakespeare. Victor Hugo. Works of Ernest Renan. Ernest Renan. Selected Writings.
Alan Shelston. The Rime of the Ancient Mariner. Shakespeare's Drama. Una Ellis-Fermor.
Richard Chenevix Trench
Harvard Classics Volume William Caxton. Confessions of an Inquiring Spirit.
John Keats. Among My Books First Series. James Russell Lowell. The Poetical Works. The Model of Poesy. William Scott.
Thomas Sheridan. An Essay on Man. Alexander Pope. Ghosts in the Attic. Kate Greenlee. LC Subject. Subject Tag. Login Register. Richard Chenevix Trench Archbishop of Dublin and biblical scholar. Page loading Biography Works by.

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THE US government is under fire for deciding that its electronic records,
such as e-mail messages and word processed files, can be destroyed as long as a
paper copy of each document is filed.
Six organisations, including the American Historical Association and the
American Library Association, are suing the National Archives, the body that
preserves government documents, on the grounds that it is breaking the law that
charges it with keeping records. The groups are demanding that the electronic
form of each document is kept. They say that paper records cannot be searched
and sorted as fast as electronic ones because it is not possible to use
computerised “search engines” on them.
Linda Kerber of the University of Iowa, president of the American Historical
Association, says an electronic searching system makes it much easier to work
with long, complex documents. “It is the search engines that allow you to use
the records vigorously,” she says.
The National Archives decided last year that electronic documents could be
erased. The move follows an earlier attempt by the government to destroy e-mails
in 1989, on the grounds that they are not documents as defined by the law.
Interest groups sued and the government backed down, but it is now arguing that
a paper record is adequate.
Mike Miller of the National Archives says that the agency does require some
electronic records to be maintained, for example if they have been designed to
be part of an electronic filing system. But, he says, the agency does not think
word processed documents and e-mails, which can be filed on paper, need to be
retained in electronic form.


The front fairing in carbon in the higher version "road" for more wind protection for the BMW R NineT is attached to the instruments by means of an extremely shapely and lightweight carbon mount on the R NineT Racer '17 included in the delivery. Our carbon fiber trim emphasizes the design of the R NineT.
The focus is on weight savings (usually saving about 70% compared to the original component) and higher rigidity. The carbon part was made completely from prepreg (see FAQ) material according to the latest guidelines in the autoclave and covered in the next step, as usual with us, to protect against environmental influences with a clear plastic coating.
This plastic coating exceeds the usual clearcoat in the protective effect, scratch resistance and durability enormously. But not only technically can the coating score, but it also underscores the three-dimensional effect of the carbon structure again clearly.
Faring bracket extra. $60


Dodgy Airbnb owners ‘are scared’ as Council issues over a thousand warnings
Dodgy Airbnb landlords are ‘scared’ after Dublin City Council issued more than a thousand warning letters.
Rules that limited the number of days a home could be rented out on a short-term basis per year came into force in July 2019.
The restrictions on short-term rentals were introduced to ease the housing crisis by increasing the supply of accommodation that people living in Dublin can take advantage of.
According to the rules, a landlord must obtain a building permit to rent their house on sites like Airbnb for more than 90 days a year.
When a property is flagged for potentially breaching the 2019 law, the Council begins an investigation which is followed by a warning letter.
If the owner continues to break the law, an enforcement notice is issued and if this does not stop the owner, legal action is taken.
However, DCC data shows that the vast majority of Airbnb owners break the rules after receiving a warning letter.
Councilor Michael Pidgeon, who obtained the DCC data by asking chief executive Owen Keegan a question, told Dublin Live that dodgy Airbnb landlords “are scared”.
He said: “It shows that the Board does a lot of investigating and when it looks into the matter it’s pretty clear that Airbnb owners are scared when they get an enforcement letter which is a good news.”
“All they have to say is ‘we know what you’re doing’ and that’s enough to put some people off.”
Cllr Pidgeon has urged members of the public to “absolutely” report landlords they suspect are renting a property on Airbnb all year round.
“It’s a house that could house a family or someone struggling to find accommodation,” he said.
Since 2019, 1,255 warning letters have been issued, which has shrunk to just 33 enforcement notices. At the same time, legal proceedings have been initiated in only four cases.
The data also shows that reporting a landlord suspected of violating short-term rental laws often produces results.
A total of 1,176 complaints were received and 914 cases were closed, according to CDC data.
However, Cllr Pidgeon was told by Council officials that not every case closed meant an owner breaking the rules was arrested.
He said: “There are also a lot of cases that have been closed because they couldn’t find any evidence.”
“I’ve been told that it’s really, really difficult to apply these cases in apartment buildings because on Airbnb you can see a picture of the apartment or a view from a window, but it’s very difficult to establish which unit it is because you can’t enter the building to inspect it.”
He added: “I shared a building in Kilmainham and we know there were three or four units that were full-time Airbnbs, but unless you’re an Airbnb guest you won’t find out the number of the apartment. ‘apartment.”
Cllr Pidgeon said the Council needed “different national powers” to be able to carry out its work fully.
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Had my baby a week and a half ago. All during the hospital stay, he breastfed like a champ. But once it was time to come home, he struggled to latch with my flatter nipples. Then I would become engorged, making latching even more difficult. He would feed for an hour while falling asleep several times. It was so difficult keeping him awake. I would pump so I wouldn't become so engorged. He was always rooting around like he was still hungry when I breastfed, so of course I would supplement with a bottle.
This whole process was at least an hour and a half. And doing this every 3-ish hours took a serious toll on me. I was sooooooo tired. I was irritable. I had no patience for my other son, who only wanted to sit down and play with me while the baby was quietly eating.
The long breastfeeding sessions started to make my nipples crack and bleed. And I slowly started bottle feeding more and more to give my nipples time to heal (they hurt that bad). I would only pump for 30 minutes, so already I was less tired. My attitude was starting to get better. My other son was happy I could spend more time with him. And of course I love having help feeding the baby.
I don't think I'm going back to breastfeeding. I don't think it's for me. Baby is happy and full and I am getting more rest. I can be happy just pumping and getting a bigger supply. I can already pump a total of 6oz a session 😀
I guess this is just a reminder to not feel bad if breastfeeding isn't working out for you. There could always be a better alternative for you, whether is pumping or formula feeding.
*Fed is best*


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Mar, 31, 2022
Since the beginning of 1946, bikini for women, as a symbol of human freedom and liberation, has been a symbol of modernist culture in the 20th century, and has been quickly accepted by the post-modern society and become a fashion symbol to express various ideas of post-modern culture. Of course, for ordinary people in life, a bikini is just a kind of swimsuit, a necessary outfit for a beach holiday. However, what style of bikini to wear, or how much reveals different cultural ideas. Bikinis, more than any other clothing, transcend their original practical functions and become the living language of cultural concepts.
This is an expression full of emotional meaning. Full of feminine vitality and open and unrestrained, such as the bright summer sunshine, such as the jump of the beach, such as the fluttering of the breeze, is dynamic style, making people relaxed and natural. This theme style bikini is brightly colored and feminine, with plaid, stripes and floral patterns in printed stretch fabric. The design focuses on the decorative cord at the cup connection and waist, adding a sense of elegant movement. Most of the rings have steel braces to secure the chest. Sling width is different, there are integrated and split type shoulder strap.
It's an expression of the future -- simplicity, nudity. The human body presents geometric shapes -- triangles, rectangles, diagonals, and lines -- under the cutting of points, lines, and planes. It has the metallic and digital flavor of cyber-culture. This theme style bikini is made of elastic-thin fabric in monochrome, light color and sparkle. Asymmetrical design catches the eye. Fabric is omitted from the back design, which is completely tied with string to expose the body to the summer sun.
This theme style bikini color is light, monochrome, printing, with slightly thick elastic fabric based. Design key is in the adornment of flounces, or compose at predecessor or compose at edge edge, much can compose before full bosom. Generally no steel support, straight-line design, high waist and flat foot pants, also have low waist briefs. Give a person a kind of lively and lovely, relaxed girl's impression emphatically.
This is a bikini that highlights a healthy style. Health is a fashion pursued by contemporary people. People say, "Health is everything," "Health is 1, wealth, love, freedom and other things are O, health is 100, 1000, 10000..." Sports fitness has become a new life force.
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Video: Holiday Garland with Hero Arts Dies
Good morning! Emily Midgett here with you today with a video showing how I used the new DIY Ornament Kit to create a simple, but very effective, holiday garland that would be perfect to bedeck your fireplace mantel, window, or even your Christmas tree. You can watch it below:
If you are having trouble viewing the video, please try watching it here over on YouTube.
In case you can't watch the video, I will share a few of the tips that I've found to work well with the two shapes of die. For the 5 point star, I found that if you fold the long half of each score line towards you, then flip the die cut over and fold the short line with the fold pointed towards you, you will achieve a nice crisp 3D effect.
For the larger, 8 point star, I found that folding the long lines with the fold pointed towards you, then flipping the die cut over and folding the short lines towards you will achieve crisp 3D results.
To create the garland, I simply attached the stars using some gold glitter clothes pins onto some of the red twine, which is included in the kit. The kit includes some lovely, lightweight shimmer papers that are perfect for this technique. They feature a coating that does not crack when folded, but also has a nice, sturdy feel to it.
One of my favorite attributes of these dies is their substantial size; they are quite large, and would make beautiful (not to mention economical) Christmas ornaments. Sometimes, you just want a new look on your Christmas tree, and these would be perfect for creating a clean, simple look on your tree. I think they would look lovely paired with some white lights, silver beads, and some twinkling tinsel.
Well, that's all for me today! I hope you were inspired to add some handmade paper crafts to your holiday decorating! I love the homey touch handmade decor adds to my home. Thanks so much for stopping by today, and have a marvelous week!


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Looking for The Lyttelton Theatre outside the UK?Take me there
Check out one of our international sites.
The Lyttelton Theatre
Experience quality drama at The Lyttelton Theatre
Part of the impressive National Theatre complex on London's South Bank, The Lyttelton Theatre is an exciting destination to take in classic and new plays and other performances. With outstanding acoustics, accessible areas and an audience-friendly seating plan, you are guaranteed a memorable experience no matter what you choose to see. Tickets for The Lyttelton Theatre are available to buy or sell on StubHub.
The Lyttelton Theatre: an exciting destination
The complex that is properly called The Royal National Theatre was opened in 1976 and is still one of London's most important performing arts venues. Benefitting from public funding, the building hosts The Olivier Theatre, The Dorfman Theatre and The Lyttelton Theatre, as well as digital learning archives, bars and restaurants, exhibition spaces and other public areas. With an exciting programme of international classic plays, new writing, Shakespeare, comedy and lectures spread across all three venues, you can be assured of finding tickets for The Lyttelton Theatre to suit your personal tastes. Past performances have included two of the National Theatre's most popular productions, "The History Boys" and "War Horse", the latter of which returned for a limited run in 2018 after enjoying unprecedented success in the New London Theatre and on UK and international tours. With repertoire, short runs and one-off productions on the programme, The Lyttelton Theatre is London theatre at its very best.
Good view guaranteed: The Lyttelton Theatre seating plan
One of the most impressive aspects of the venue is the seating plan at The Lyttelton Theatre. The auditorium was designed with an adjustable proscenium arch and has a very spare interior: with no columns, railing or arches to block the view, every seat has an outstanding line of sight and is not far away from the action on stage. The acoustics in the theatre are also very well regarded and with an intimate capacity of 890 seats, the venue offers a truly immersive theatrical experience. Both the stalls and circle are accessible via lift and there are two bars in addition to the various establishments located throughout the National Theatre building. At the heart of London, The Lyttelton Theatre can be easily reached by public transport - the venue also actively encourages the use of bicycles, being proud of its green credentials. The theatre was named for Oliver Lyttelton, who served as the first chairman of the National Theatre, and is a worthy legacy of the man who did so much for the performing arts in Britain. To enjoy a performance in this slick and captivating venue, you can buy or sell tickets for The Lyttelton Theatre on StubHub now.
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