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Al-Suwaidaa ongoing protests | SOHR condemns regime government’s attempts to starve south Syria
Popular uprising in Al-Suwaidaa has continued for over a week, amid expectation of escalating protests, as the residents call for improvement of living conditions in light of the chronic crises which have plagued the area since the Syrian regime and their allies regained control of south Syria region after reconciliation deals.
The protestors called for decreasing prices of basic essentials which reached levels unaffordable by many, especially after lifting governmental subsidy provided to hundreds of thousands of Syrian families, depriving them from tens of commodities, including bread and fuel, they had got at state-subsidized prices. The demonstrators have demanded urgent enforcement of the international resolutions, particularly Resolution No. 2254, in order to put an end to the chronic crises and starvation which have been battering all Syrian areas. The situation deteriorated further after the Syrian regime had captured most of the crossings through which humanitarian aid and assistance had entered Syria, where regime forces have looted this assistance and sold them in black markets.
It is worth noting that Al-Suwaidaa, has witnessed violent conflicts and devastating military battles for years, is now struggling with alarming lack of food, inflation and poor salaries, where an employee gets no more than 20 USD a month. These battles were led by regime forces and their allies, Russian and Iranian forces, where the Iranians aimed to impose their influence on the region by purchasing real estate and start for-profit business, as a part of their plan of demographic change, exploiting the disastrous situation.
We, at the Syrian Observatory for Human Rights (SOHR), stress exerting all possible efforts to defend the rights of Syrian people, so that they will enjoy decent standards of living and stay safe away from all practices and agendas aiming only to destroy and divide Syria. We also call upon the international community to intensify its efforts to put an end to violations against Syria people 80 percent of whom live below the poverty line, while most of people rely on their relatives living abroad for financial support and on aid and supplies provided by some humanitarian organisations.
In an exclusive SOHR interview with a leader in Amarjy Movement, Sameha Nader says “it is common knowledge that the sever economic hardship has worsened further with the repression and hegemony exercised by regime security services, as well as the prevalence of terrorist gangs throughout Syria. The current popular uprising in Al-Suwaidaa is an expected reaction, despite all attempts by the Syrian regime to intimidate and terrorise the residents, using the activities by ISIS as a ‘scarecrow,’ where ISIS had stationed on the outskirts of Al-Suwaidaa and committed various crimes and atrocities against the province’s people, including kidnappings and killing. However, this uprising terrorises the Syrian regime which claims that it ‘protect minor communities.’ The Syrian regime is scared of peaceful protests in areas hosting minor communities. One example, among many, was on February 5 when the body of the leader of the democratic and human rights movement and the political and legal coordinator of Amarjy Movement -the Syrian democratic committees- Dr. Aktham Naisse, was transferred from France, where he died on that day, to his heartland ‘Basnada’ village in Latakia. On that day, the Syrian regime prevented all hospitals from receiving the body and prohibited posting any death notices, fearing gatherings during his funeral. This tyrant regime feared of even the dead body of an opponent whose words have been the most effective weapon against repression.”
“There are many factors behind the escalating uprising by Al-Suwaidaa residents who call for dignity and securing basic essentials in light of the stifling economic hardship. Since the beginning of the Syrian Revolution, the Syrians have been calling for providing decent standards of living, as hungry people can never enjoy welfare. The Syrian regime is attempting to force people to bow to its will by starving and impoverishing them, and this explains its rejection of fulfiling people’s demands. A settlement of Syria’s crisis cannot be reached without a political and comprehensive settlement which will definitely lead to improvement of the economic situation. After 11 years of killing, displacement, arbitrary arrests and destruction, Syrian people have reached a high level of political maturity, so the situation on the ground cannot exacerbate further.”
“The people of Al-Suwaidaa call for a civil democratic state and the overthrow of the head of the Syrian regime, so that they can choose their president and a government representing and service them through democratic and genuine elections,” added the leader in Amarjy Movement.


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Fava Bean Pesto Pizza
This springtime pizza combines the tender green pea flavor of fava beans with parmesan and smooth, velvety fontina cheese. For a garden-fresh touch, add a handful of fresh fava leaves and flowers after the pizza cools. Use all the pesto for a pizza that looks like the first (above, uncut) or save some for pasta or risotto. A pizza with less pesto will look a bit more like the above images of the cut pizza.
About Fava Beans
If you have space to grow them, fava beans make a great winter cover crop. They infuse the soil with nitrogen and have lovely little white flowers that are edible, along with the leaves. Like the early season beans, both the leaves and flowers have a wonderful fresh pea flavor. If you lack the space or inclination to grow them yourself, you can find these beans in many markets (at least in California) come March or April.
In the photo above, the fava plants in the background are most notable to the left and just behind the poppies. In the foreground, a harvest of fava beans.
The beans do take some time to shell, so it's ideal if you can get someone to help. Early in the season, when the bean is more pea-like, you can get away with simply removing the beans from the pod. Later in the season, come May or so, the bean become much more bean-like and a double-shelling is absolutely necessary. I've tried the pesto with both single and double-shelled early favas and prefer it with the beans double-shelled.
The photo above attempts to break down the anatomy of a fava bean. Apparently you can boil them and eat them, shell and all, but you probably want to use an even smaller bean than the one shown on this dinner plate. This skin is already pretty thick. Once shelled, the beans have a waxy coating, as shown next to the pod. The third bean has part of the waxy peeling removed. The fourth image is the waxy coating, and the fifth bean is fully peeled. At this stage, you can even eat the beans raw. They taste like a large, raw pea.
The Fava Bean Pesto
(Note that this pesto is great on pasta and risotto as well.)
Shelled weights vs. unshelled weights/amounts: Approximately 1.5 lbs (24 oz.) of whole fava beans = 8 oz. of single shelled beans, or just over a cup. This same amount double-shelled = 4.5 oz or about 3/4 of a cup. Weights and measurements will vary, of course.
If it's still early in the season and you choose to single-shell, the pesto will have more fiber and a bit less flavor. If you choose to double-shell, the pea-like flavor will better come through. To double-shell the beans, you can simply make a slit with a knife, then remove the waxy coating. Another method is to parboil the beans. To do this, you simply boil the single-shelled beans for 2-3 minutes, strain, then dump them in a bowl filled with ice to stop the cooking.
From here, you'll likely want to remove the beans from the ice bath and let them dry on a towel. The waxy coating wrinkles like a layer of dead skin, and you can pull it right off.
Once the beans are single or double-shelled to your liking, throw them in a food processor with a clove or three of garlic. Squeeze in some lemon (I like the bright hint of flavor), some ground black pepper to taste, then blend. I then add in the cheese. You can go a little lighter on the cheese, if you'd like, but don't skimp too much (use at least 1/4 cup). It really is key to the flavor. Add a Tbsp. of olive oil at first, then blend again. Add as much more olive oil (or lemon) as you need for the mixture to form a paste. If you'd like to add nuts, feel free to do so.
Topping the Pizza
Preheat an oven to 500°F. If using a pizza stone, give it at least 30 min. to heat.
Scrape the pesto from the bowl of the food processor into another bowl, or directly onto the pizza if you're ready for it. Use the back of a spoon to smooth the pesto in a circular motion around the crust. Over the pesto, place strips of fontina cheese to cover the pizza, making sure to place cheese around the edges to frame the pesto. I find that the fontina is so soft that grating it doesn't work that well, yet it can be done if you're determined. Over the cheese, distribute any toppings like mushrooms and olives that you would like cooked.
Cook for 8 min. at 500°F, or a bit longer at a lower temperature. Let the pizza cool at least 5 minutes before adding any greenery or flowers. Then cut and enjoy!
-see my sourdough recipe or use one of your own. Alternatively, use any ready-made crust, french bread, or flat bread.
Fava Bean Pesto
-Approximately 4.5 oz double-shelled or 8 oz. single-shelled favas (best double-shelled but can do single-shelled earlier in season)
-1/4-1/2 cup Parmesan, romano or similar cheese (use at least 1/4 cup, or replace with cashews to make it vegan)
-1/4 lemon squeezed
-1/4 tsp. or so ground black pepper
-1 Tbsp + olive oil (add until forms a paste)
-1-3 cloves garlic (to taste)
-(add 2 Tbsp. pine nuts if desired; you can also try a dash or paprika, fresh parsley, basil, or mint)
-one large mushroom
-5oz fontina cheese with fava beans (soft goat cheese is also great!)
-a few double-shelled fava beans
-A few fava bean leaves and flowers (if you grow the favas, it's a nice touch)
Other Toppings to Try
-goat cheese (in place of fontina)
-For a vegan version, try cashew nuts in place of parmesan in the pesto. Sprinkle with Daiya mozzarella.
-food processor (or mortar and pestle) for pesto
-pizza stone and peel (or other baking system)

domain: food


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Category: Padlocks, cable locks, Motorcycle Alarms
Register Time: 2015-04-13


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From 1922 to Today
Darien’s original Public Library was organized by the Fairfield-Darien Book Club on December 16, 1922, spearheaded by two of its members, Mrs. Myra and Mrs. Gertrude Brottlund.
On November 1, 1923, the Darien Public Library Association was organized, with Guy Brigham as its first president. The first library was located in a room on the second floor of the Young Building. On June 15, 1928, a 2-story residence was purchased from Mrs. J.F. Rood to enable the library to better serve the needs of its growing number of patrons. This building was moved from the south side of Beloit Street to a location across the street. In 1961 the library was remodeled and a children’s library and reading area was created on the 2nd floor.
The need for more space to accommodate our community’s growing library needs was becoming increasingly apparent to Library and Village Board members, patrons and staff.
Sandralee Thiele, Library Board member since 1983 and Library Board President until February 2015, together with Philip Putnam of the Village of Darien Board, successfully applied to the State of Wisconsin for a grant for a bigger library.
Village of Darien Board members and Trustees, and the Darien Library Board approved the plans of Architect Russell DePietro Design Associates, and Gary Gilbank was selected as the General Contractor for our new Library, which would incorporate a Senior Citizen Center. Robert Wenzel, Village Trustees President, and Chairperson of the Building Committee, assured Darien residents that the new building “won’t increase the tax burden”. Wenzel said he was confident that the new building would “serve a wide variety of needs, and quickly become a true social and educational hub for a growing community…I think it’s one of the best things that could happen”. Sandralee Thiele and Philip Putnam then worked closely with the architects to ensure the layout of the building would be put to its best use. A groundbreaking ceremony was held on May 5, 2003, and the new Darien Library opened on April 19, 2004.
Our new Library, at 47 Park Street, Darien was built in 2004. Camille Rammer was the Director of the Library at this time. Jeannine Heskett, our current Library Director, worked at the original library and was active in every aspect of the transition to our new location. We now have a total of 6,000 square feet, and a senior citizen center. Our collection has grown from 9,000 to 32,000 items today, including newspapers, magazines and Zinio free e-magazine downloads, DVDs, Audio Books, and Playaways. The library is open 40 hours a week, and the number of our patrons is now nearly 24,000 with an average of 2,000 patron visits per month. We have also added computers, two photocopiers and a fax machine. Our wide variety of programming such as our yearly Summer Reading Program, craft classes, our Halloween party, Christmas gift basket silent auction, Book Club, and Spring baskets provide a great opportunity for community interaction for patrons of all ages.
The library also has formed a solid relationship with Darien Elementary School. Classes visit the library at regularly scheduled times for stories and crafts.

domain: library


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Bone marrow biopsies (BMB) are often obtained from patients preparing to undergo treatment for lymphoma in clinical trials. Sometimes BMB are obtained after therapy as well to confirm complete response (CR).
But a team of researchers questioned whether those BMB were really necessary. They hypothesized that only a few patients would have positive baseline BMB, CR on imaging, and subsequent positive BMB. To investigate their hypothesis, they analyzed data from 7 clinical trials with patients with follicular lymphoma (FL). Their findings were published in the Journal of Clinical Oncology.
The researchers reviewed data from 580 patients with previously untreated FL. They found only 5 (0.8%) of those patients had positive BMB, CR on imaging, and subsequent positive BMB (P <.0001). They also found that of the 344 patients who had CR on imaging after treatment, BMB altered the response assessment in only 1.5%.
Since confirmatory biopsies were not available for everyone, the researchers also conducted landmark survival analyses to compare progression-free survival (PFS) and overall survival (OS) in patients who had CR on imaging and negative BMB with patients with CR on imaging but without repeat BMB.
These findings establish that subsequent BMB do not affect response assessment in patients with untreated FL enrolled in clinical trials. The researchers noted that the results of a biopsy changed the response assessment in only approximately 10 patients (1%).
“The landmark survival analysis was performed to compare outcomes in [participants] who did not undergo BMB with those who did have confirmatory BMB, and we found no difference in PFS and OS,” the researchers noted. “Therefore, BMB do not enable identification of distinct PFS/OS outcomes in FL patients with positive findings at baseline.”
Although BMB may not be necessary in some circumstances, such as when patients are being followed without treatment, BMB can still be useful in patients with FL in select circumstances, such as confirmation of stage 1 disease when radiotherapy can be used in a curative attempt.
But in general, BMB do not seem to provide value, and the researchers wrote, “BMB should be eliminated from diagnostic guidelines in FL, and no longer incorporated as response assessments in clinical trials for patients with FL,” the researchers concluded.
The study was limited by its retrospective nature and response criteria variation in the National Cancer Institute National Clinical Trials Network FL clinical trials. The researchers also acknowledged that a significant number of the patients did not undergo confirmatory BMB.
According to the researchers, some patients may be discouraged from participating in clinical trials by BMB requirements. Additionally, there are the cost and pain factors to consider. Therefore, these findings could be used to encourage patients with such concerns to participate in future trials.
Disclosures: Some authors declared affiliations with biotech, pharmaceutical, and/or device companies. Please see the original reference for a full list of authors’ disclosures.
Rutherford SC, Yin J, Pederson L, et al. Relevance of bone marrow biopsies for response assessment in US National Cancer Institute National Clinical Trials Network follicular lymphoma clinical trials. J Clin Oncol. Published online July 5, 2022. doi:10.1200/JCO.21.02301

domain: medical


- Last Updated on Wednesday, 21 January 2009 16:29
- Published on Wednesday, 21 January 2009 16:29
- Hits: 1075
Nobody, but nobody would have picked the Cardinals to make it to the Super Bowl. Talk about your over achievers.
The Cardinals with their first playoff appearance in franchise history barely snuck into the playoffs with a 9 and 7 record. Pride swelled in the hearts of the long suffering NFL doormat. Playoffs, we’re in the playoffs!
Someone forgot to tell the Cardinals that they are not on the same level with the perennial powerhouses of the league. Like the 'little engine that could' from the children’s books we read our kids when they were tiny. There is no quit in this group of athletes.
Last Sunday they closed the deal by jumping out in front of the Philadelphia Eagles 17 to 3 at the half, and then withstood a valiant comeback effort by the Eagles who put up 19 unanswered points in the third quarter and early part of the final quarter. The Cardinals finally put the game away with a 14-play scoring drive and then making a 2 point extra point attempt with just over two minutes to go in the game. Final score Cardinals 32 Eagles 25.
The opportunistic Cardinals won the turnover battle with three turnovers on the day. They go into the Super Bowl plus 9 in turnover, takeaways for the playoffs. Oddly enough as the Cardinals prepare to head to Tampa Bay for the Super Bowl, last season's Super Bowl was played at the Cardinals home field. With the Cardinals in this year's season-ending classic, that leaves just the Browns, Jaguars, Texans, Lions, and the Saints as the only teams in the NFL that have never played in a Super Bowl .
Founded in 1898, the Cardinals hold the distinction of being the United States oldest professional franchise still in existence. They became a charter member of the National Football League in 1920. At that time the league was known as the American Professional Football Association. In 1922, they became the Chicago Cardinals and moved into Comisky Park, which they would share with baseball’s White Sox for the next 37 years.
The then Chicago Cardinals won the NFL Championship in 1947, beating the Philadelphia Eagles 28-21 at Comisky Park. They would repeat as division winners again in 1948, but this time they would lose the league championship game to the Eagles, 7 to 0.
They became the St Louis Cardinals in 1960 and 28 years later in 1988 made the move to Arizona. Throughout all those years they were never able to repeat their success of 1947-48. That is, until last Sunday. Sixty years after their last championship game, the Cardinals once again have the attention of the entire nation as they prepare for Super Bowl XLIII.


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Paste full analytics here
Creating “Quiet” in Alone Together
Official trailer for 2022 Katie Holmes’ film Alone Together
This week, Lafayette Pictures’ and Yale Productions’ Alone Together had its world premiere at the Tribeca Film Festival. The pandemic-era romantic drama, written, directed, and produced by Katie Holmes, finds two strangers double booked at an Airbnb in upstate New York as lockdown begins. June, played by Holmes, is a food critic fleeing the city and Charlie, played by Jim Sturgess, is recently heartbroken. With June’s boyfriend, John (Derek Luke), staying behind to take care of his parents, June and Charlie settle in for the long haul.
“It’s a really quiet film,” says re-recording mixer, Brian Quill. Providing dialogue editing, sound editing, and mixing, Flavorlab Sound‘s biggest challenge was keeping the dialogue clear. Whether in a big empty house or on a country road, the intimate talks between June and Charlie had plenty of room to breath. But creating the quiet and quaint of a small town does take some noise, and we had a hometown advantage.
“I really knew how each place sounded. In the end, I think we got a very authentic sounding film.”
Brian Quill, Partner, Re-recording Mixer
Working from his studio in Falls Village, Connecticut, the “upstate AirBnb” was all too familiar. “When I sat down to work on the film, I was excited to see it was shot literally down the road from me. Some of the film is set in NYC, where I lived for 20 years, but most of it took place in Connecticut, just 5 miles from my house,” explains Brian. “I already had a ton of city sounds, so I went out to a few of the locations where the scenes were actually shot.” Using an ambisonic zoom recorder, captured the backdrop of rural Connecticut. Chirping in the trees, running creeks, and far off wind chimes.
To give you an idea, here are a few of our backgrounds:
You can find Alone Together through Thursday, June 16th, at Tribeca & On-Demand HERE
Join our mailing list!

domain: artistic


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CCS: Chicago Crowd Surfer
GD: Great Deceivers
CCS: For those that don't know, can you give a rundown on the members and bit of how you all got started?
GD: Two of us have been playing music together since we were about 14 years old. This project has been around in some form for about 10 years, although it sounds pretty different now than it did in 2008. Ben, Max (hi, that's me), and Russell all moved to Chicago from Florida. Shortly after that move, Seth (Options, Lifted Bells, Nature's Neighbor, a dozen other good projects) started playing with us. We'd first met him online in 2011 and then picked him up on the side of the road in Columbus, Ohio one time while on tour.
CCS: Your new record In Spirit dropped last week. Can you give us a rundown on the album and a little on the process of recording it?
GD: We've been writing the songs that wound up on this album for a good few years. It's the first full-length we've recorded in quite some time. I think that's because with the move across country and some line up changes, we were kind of waiting to get into a groove and for things to feel a bit more cemented in place. We released a couple of EPs prior to In Spirit and the batch of songs we were writing started to feel more cohesive, and like, they belonged together on a longer thing. We started recorded the album right after a tour with our friends Slow Mass in the summer of 2017. I think we sort of got our hands around the songs on that tour more than we had previously, and so we were more prepared to come back and hunker down and get it done. Seth Engel, multi-instrumentalist and recording engineer extraordinaire (and our drummer) recorded it at Pallet Sound, which is his studio in Bridgeport. We knocked out the instrumentals in pretty short order, and then I took a long time—a couple of weeks of being in and out of the studio at least—to finish the vocals. That's much longer than we've spent on any recording before but I think it needed to happen to get the record we wanted out of the process.
CCS: Your last EP came out on Sooper Records but we noticed this one is not released by them. Have you separated from Sooper?
GD: I wouldn't say that we're "separated" from Sooper—those are some of our very dear friends and the reason we self-released this album is mainly related to timing. Sooper has some very cool stuff coming down the pipeline that I'm sure they'll be announcing soon, but because of them being tied up working out some details relating to all of that, and us wanting to get this album into the world on a certain timeline, a self-release for this made the most sense.
CCS: Knot Rock is the genre you listed on bandcamp. Can you fill us in on what that means to you?
GD: That's more of an in-joke for us because sometimes it's difficult time to describe the kind of music one's band makes with more specificity than "rock." We usually say the same kinds of bands for reference that a lot of other groups probably say, which isn't bad because bands that are referenced a lot as influences are referenced because they're good. I've always been made fun of by my bandmates for not really knowing how to talk about music and genres in general, and specifically our band. Not that it's difficult, I'm just bad at it. It's rock music. Knot.
CCS: You've been around for nearly a decade now. How has the Chicago scene changed over the course of your career?
GD: Well, we've only been in Chicago and actively playing for probably four years. But we've always felt really welcome here, and like, we were really energized and motivated by the sheer amount of incredible art happening here. We had a great circle of friends and support system of bands and peers in Orlando (where myself, Russ, and Ben moved from) but we certainly felt a kinship in Chicago with a lot of the bands we've fallen into playing shows with and hanging out with. So, can't really speak to Chicago in any historic sense, but even in the short time we've been here it feels like the number of really good bands making really interesting music has grown.
CCS: What’s your favorite venue, to play or see a show?
GD: This project has never played there, but The Hideout is a very special place. We hope to one day be honored enough to grace its stage.
CCS: Are there any Chicago acts out there you think are being overlooked?
GD: Some of our favorites are Imelda Marcos, Options (I know this is cheating because Options is Seth's band and he's our drummer, but it's true), Gentle Heat, The Knees, Marc Drake, Panelist, and Floatie. There are a lot!


Two new documents regarding the type of tenancies that are granted by the council and its partner housing associations will come into force if adopted by Durham County Council’s Cabinet next week.
Firstly a Tenancy Strategy will come into force. This is a document for all social housing providers which sets out the framework within which providers should be granting tenancies.
Within this sits a second document, the Tenancy Policy, which specifically details the rules and regulations for the council’s own housing, explaining how Dale & Valley Homes, Durham City Homes and East Durham Homes grant tenancies on the council’s behalf.
Nationally, councils are being asked to look at whether social housing can be used and allocated more efficiently and officers have been looking at the two documents as a result.
It’s hoped any changes will make the allocation of homes fairer while making better use of the housing stock.
Durham’s proposed tenancy strategy gives housing providers room to be more flexible when issuing tenancies. So fixed term or ‘flexible’ tenancies can be used in limited circumstances if the provider thinks that is best.
The new strategy recognises, however, that it’s not always appropriate to issue fixed term tenancies, so the council’s own providers, Dale & Valley Homes, Durham City Homes and East Durham Homes will not be issuing this type of tenancy.
Sarah Robson, head of economic development and housing with Durham County Council, said: “Support will always be available to help people to keep their tenancies. But in some cases a balance needs to be struck between the requirements of the individual household, the wider community and ensuring an efficient use of the housing stock as a whole.”
All housing providers who manage houses in the county have been worked with the council to produce the draft strategy and been given the opportunity to comment. Both the Tenancy Strategy and the Tenancy Policy will be kept under regular review. Cabinet will be asked to approve both documents on October 10.


Sunday, November 25, 2012
German engine designer and engineer Karl Friedrich Benz was born on November 25, 1844, in southwest Germany. He is considered the inventor of the gasoline-powered automobile and, with his wife, he founded the company that became Mercedes-Benz. He worked as an engine-design engineer in Austria and Germany, then opened his own firm in 1883, making stationary engines for industrial use. In 1885 he built his first “motorwagon,” a three-wheeled, tiller-controlled, steel-frame carriage powered by an internal combustion engine. He patented the vehicle in 1886. His test drives frightened the citizens and horses of Munich. Other Germans (including Daimler and Maybach) worked on similar inventions, entirely separately, but Benz patented his work first. Pictured: Reproduction of the Benz Patent Motorwagen.


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Pocket Bag Item Number: 3377/7 from the MOA: University of British Columbia
Small embroidered envelope bag, made by folding and stitching three corners of a square together, leaving the fourth corner open as a flap. The exterior is embroidered with a large repeating geometric design (zigzag with arrows extending out from each corner in alternating directions) in burgundy, orange-gold and beige, and one line of black. All edges are finished with gold metallic thread. Two long pieces of thread are attached at the point of the flap. The bag is lined with a teal and red machine printed cotton textile, with a small leaf and berry pattern.


July 2014 Update:I am sad to report that Juniper has closed.
No, it’s not Pinkberry. Still, Juniper Frozen Yogurt whips up some tasty, tangy frozen yogurt in two flavors — original and blueberry — satisfying that urge (which I seem to get quite often) for soft serve. (See my related obsession with Frosty Freez).
If you somehow missed the tangy frozen yogurt craze, I do believe you are missing out. Obviously, I consider myself an expert having tried Pinkberry, Red Mango, and any imitators. If you don’t believe me, see Madeline and me pictured at BoYo’s debut last year in The Boston Globe (photo number three). Long gone are the days when frozen yogurt tries to guise as ice cream; now it embraces its tartness.
As for Juniper, I do wish they’d alternate flavors the way Boston’s Berryline does since I’ve long since tired of their blueberry. But I’m content enough with a small original with no toppings to keep coming back. And with it being organic and nonfat, it’s guilt-free, as long as you don’t mind the damage to your wallet once you’re addicted.
Juniper Frozen Yogurt
229 Thayer Street


Lotus Elise is rated as one of the best sport + city economy car as it just gives out very less CO2 emission of just 149 g/km which is pretty less when compared with most of the sports cars of its time. If you are planning for a good sports car which is just below $10,000 then Lotus Elise is what to go for as it is around $9,000 and yes off-course if you are lover of the Environment. One more thing which is to highlighted about Elise is that it’s lightweight (876 kg) which makes it to be the best 2 seater car on and off the track.
Lotus Elise Specs
About the performance, we can say it is on target for the price it as the max power of 134 hp @ 6800 rpm and max torque of 160 Nm @ 4400 rpm. It reaches 0-60 mph in 6.0 seconds and 0-100 km/h in 6.5 seconds. It is powered with the 6 speed transmission system of 1.6 litre DOHC 4 Cylinder, dual VVT-i and Valvematic, 16-valve Engine. The fuel tank capacity is 40 litres.
The body is completely made up of lightweight extruded aluminium bonded structure with composite body panels and aerodynamically optimised rear diffusers. The front LED daylight lamps are integrated with the direction indicators which is same with the rear lamps too. It as fully independent double wishbone suspension with front anti-roll bar which makes perfect for the ride even the roads are bumpy.
Interiors are polished with the black perforated leather along with the steering wheel which also contains Lightweight aluminium footwell divider and passenger footrest. It as central door locking system with engine push start button and fully powered electric windows with driver & passenger airbags. One of the notable feature for elise is that it comes with automatic tyre puncture repair. So no issues if you are running over nails.
Brakes are solid when compared with the other competitors as it contains the track tuned ABS system with Hydraulic Brake Assist (HBA), Electronic Brake Distribution (EBD) and Cornering Brake Control (CBC). It also contains the fully embedded Performance Management system called as Lotus Dynamic Performance Management (Lotus DPM) which are up to the mark. The wheels are made up of the lightweight cast alloy of 16” in front and 17” rear.
There are still more to note as the Lotus Elise is not alone but with some more specialization which are added in their successors which are Lotus Elise CR and
Lotus Elise Price
Elise is considered to be the cheapest and best when compared with the other successors who are indeed best on their kind if you are ready to spend some more $. Bottomline – It is one of the cars which will blow up your mind beyond expectations so just go for it if your are looking for a sport + city economy car which is under $10,000.


Is Our Planet Warming Because of Industrial CO2 Emissions?
Question:Is it true that our planet suffers a global spike in temperatures because of increasing industrial carbon dioxide emissions? Jackie T., OH
Answer: Wrong. It is true the world did warm slightly between about 1979 and 1999, but even Professor David Karoly, one of the world's leading Warmers, admitted that "temperatures have dropped" since 1999 - "both in surface temperatures and in atmospheric temperatures measured from satellites." In fact, the fall in temperatures from just 2002 has already wiped out half the warming our planet experienced last century, which was only a little over one degree. (So says the latest data from Britain's Hadley Center, NASA's Aqua satellite, and the US National Climatic Data Center.) (None of the above-mentioned outfits is sponsored by Big Oil!)
Karoly, however, claims this proves nothing and predicts the world will soon start warming again. But that's purely theoritical. Let's take a look at what has actually happened to the planet, because so far the Warmers' predictions have been far off the mark.
Many scientists, such as Professor Ian Plimer of Adelaide University, point out that what we have is a cooling planet, and that the last ten years of cooling already contradict the theory that human-produced gases are causing the planet to warm. For if humans were causing drastic climate changes or for the planet to warm, the planet could not pause from its heating, because humans are producing more C02 than they were 100 years ago.
(Professor Plimer is not sponsored by Big Oil!)


Melbourne drivers have been told to expect delays as the left turn from St Kilda Road into Flinders Street has closed.
To help with the constructions of the new Metro Tunnel, the turn will now be closed for up to 20 months.
The left turn ban is in place to allow trucks into the work area near the new Town Hall station.
Motorists are now being told to use Kings Way and Southbank Boulevard or turn right from St Kilda Road into Flinders Street and detour via Russell and Collins streets.
The Flinders Street pedestrian crossing between St Paul’s Cathedral and Federation Square has already closed and there is an alternative near Hosier Lane.
“The Department of Transport thanks motorists for their patience while these important works take place,” a statement from the Department of Transport said.
The tunnel is expected to open in 2025.


Trogoniformes contains only one family, the Trogonidae. The word "trogon" is Greek for "nibbling" and refers to the fact that these birds gnaw holes in trees to make their nests.
Trogons are typically residents of tropical forests.
They feed on insects and fruit, and their broad bills and weak legs reflect their diet and arboreal habits. Although their flight is fast, they are reluctant to fly any distance. Trogons are generally not migratory, although some species undertake partial local movements.
Trogons have soft, often colourful, feathers with distinctive male and female plumage. They nest in holes dug into trees or termite nests.
The Elegant Trogon and Eared Trogon reach the south of the United States.


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"So many years ago, I started with girl power, and now that message is still as strong as ever, but now it's through the privilege of being able to empower women through my designs".
Demand for tickets was described as "off the chart" with fans of the biggest female group of all-time - selling more than 85 million records - desperate to reminisce the "girl power" of the Nineties.
Horner said: "Feminism, if you look it up in the dictionary, is about equalisation between men and women, everybody". The previous year was very dark, the whole "Me Too" thing.
Spice Girls and Girl Power are two things that have just always gone together.
"We don't have to agree on politics, it's bigger than that. You can just support a woman doing the best she can and that's it".
Another felt Posh could save the day, as they added: 'Victoria!
If Victoria Beckham says it's okay, then it's probably okay. The five of us have always had this thing, we support each other on and off stage.
New photos are released to celebrate the 70th birthday of Prince Charles
Behind the bench is Duchess Kate holding Prince Louis , standing with Prince William , Prince Harry and Duchess Meghan . In the front row, Prince Charles bounces Prince George on his lap as he sits next to Camilla and Princess Charlotte .
"We really truly appreciate what you have done for all of us, so please let's continue to pray for everyone's safety".
Victoria Beckham hinted Sunday about why she's not part of the upcoming Spice Girls reunion tour.
The bandmates said they had no concerns about getting back into the music industry such a long time after their first flush of fame.
Geri said: "No [she didn't] and you don't want to make somebody do something they don't want to do".
And the "Wannabe" group admitted they knew Victoria wouldn't have enjoyed the tour because she doesn't like performing anymore.
For her awards arrival, just minutes before stepping out in front of photographers, the celebrated designer was getting a quick, risky hair cut-literally in the back of a moving auto.

domain: entertainment


A cyclist has been given a chance to test out a digital scales that can weigh bikes on the same scale as an actual bike.
Key points:The scale weighs in at a staggering 7 kilograms (14 pounds)The device is made by Peloton, the digital marketing firm that helped to pioneer the metric systemIn the video, a man weighs his bike at a speed of 5.5km per hour on a bike scale, and it’s clear that the device is the most powerful machine on the market.
“We’ve just had a couple of people tell us that they’ve been using the scales to weigh bikes for years, so we’re very excited to have the opportunity to help,” said Paul Smith, CEO of Peloton.
“This is a real step forward in measuring the strength of a bike.”
Mr Smith said the scales were created in partnership with digital marketing company Peloton and were being offered to consumers by the US retailer Giant.
The scales are designed to weigh your bike with accuracy, while also allowing you to control how much you weigh.
The machine can weigh up to 7kg (14.5 pounds) and has a range of speeds from 5.7km per h to 5.3km per hr, depending on your weight and the speed you’re pedalling.
The scale is powered by a rechargeable lithium battery, which makes it suitable for use in urban settings where a power meter might be more practical.
Mr Smith was able to put the scale through the tests in an outdoor test area at the end of last month, using the scale for the first time.
“The scales work really well in outdoor conditions, where you don’t have to be in full sunlight to get a real accurate reading,” he said.
“They can be used indoors in dark or dark light conditions, and the range of temperatures are just perfect for measuring temperature.”
The scale has a battery, and will be available to the public soon.
It’s not just cyclists that are using the machines, but anyone with a laptop, smartphone or tablet can use them to test their bike’s weight and other vital details.
Mr Williams said that the scale was a perfect fit for anyone who wants to weigh their bike in real-time.
“If you’re a bike commuter, or a commuter who likes to cycle, then the Peloton scales are the perfect solution,” he added.
“You don’t need to be the fastest cyclist around the block, you just need to know how much weight you are carrying.”
For any cyclist, the scales will be invaluable in helping you to maintain a safe and healthy body weight.
“To read more about cycling and weight, go to our cycling page.
Topics:cycling,electronics-and-technology,technology,lifestyle-and/or-diet,cyber,health,health-policy,bicycle-safety,brian-kelly,melbourne-3000,vic,australiaContact Karen SmithMore stories from Victoria


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Cheap Flights to Bangalore, India. Return Flights.Here are the cheapest airfare deals to Bangalore. View Flights to India
|Route Cheapest Adult Fare|
Monthly Average Prices for Return Airfares to Bangalore (INR)
Did you know...
What people are saying about Bangalore right now:
SpiceJet Announces Launch of Red-Eye Flight Services - NDTV
New Delhi: SpiceJet on Thursday announced the launch of red-eye flight services on its network, which the budget carrier would operate on the Delhi-Bangalore and Delhi-Nanded routes from November 2, making it only the third domestic carrier to offer ...
Twitter: From user 'TheSignOfFive'
@alok_bhatt @Flyfiddlesticks And we'll have direct Bangalore -Doon flights :-((
Twitter: From user 'prakash'
@airvistara Hi, do u have flights between Bangalore n Chennai, I don't see it in website
Air India on expansion mode, Eastern Region to get more flights, says Chairman Ashwani Lohani - Daily News & Analysis
Air India would also reinstate the day-return Kolkata-Bangalore flight in addition to the existing flight to Bangalore from the city. ";The AI, which is set to induct 34 aircraft this year, is on an expansion mode driven by its policy 'Fly More Fill ...
Nepal Airlines triggers fare war on Mumbai, Bangalore routes - Kathmandu Post
On Friday, the national flag carrier launched a special fare offer and promotional schemes on flights to these two Indian cities. According to NAC, Kathmandu-Bangalore flights will resume on September 1 and a return ticket will cost Rs20,893 including ...
SpiceJet starts daily flights to Male from Bangalore and Trivandrum - Ultra News
SpiceJet, which has been expanding its network fast in recent months, today launched its daily direct flight services from Thiruvananthapuram to Male. The service will also be used to carry passengers from the Bangalore airport to Male via ...
Twitter: From user 'Agnibh Dey'
@airvistara Hi Can I get to know when will the Mumbai Bangalore sector flights start
Twitter: From user 'Nim'
@lufthansa shame on you! Fully booked flights- Mumbai, Chennai, Bangalore at Gate C 19,20. Not even acafe around
SpiceJet starts flights to Patna from Bangalore, Hyderabad, Mumbai & Kolkata - Ultra News
SpiceJet, the airline that offers one of the most cost-effective set of fares in India, said it was starting daily flights to Patna from several cities in India, including Mumbai, Hyderabad, Bangalore and Kolkata. On Tuesday, the Bangalore flight will ...
Twitter: From user 'Ro_boi'
@IndiGo6E Hi lndigo! which terminal for departure of domestic flights from Delhi to Bangalore any landmark nearby?

domain: news


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Badgers, Spoiled Fans will Miss Back-to-Back Rose Bowls
Wisconsinites. Sports fans all over the state and across the country; we were spoiled like crazy in 2011. Green Bay Packers: Super Bowl title, Milwaukee Brewers: Central Division Champs and NLCS appearance; Milwaukee Bucks: lockout; Marquette and UW making the NCAA tournament; Wisconsin Badgers football: back-to-back Rose Bowl appearances and two losses.
It's been a good year for a sports fan in 2011. I'm afraid the Wisconsin Badgers football team will be in for the long haul in 2012 and beyond when it comes to making it to another quality bowl game.
The coaching staff, which has been so good since Barry Alvarez has passed on his coaching duties to Brett Bielema, will be dismantled.
Former UW Offensive Coordinator and new Head Coach at the university of Pittsburgh, Paul Chryst, will be taking a few of these coaches with him; promoting them and rightly so. With a program that sustains success for this long comes the time when a branch off is not only eminent, but a neccessary one.
I've never been a big fan of Bielema. I think he's always had a great supporting cast around him, led by Chryst, whose responsibility was always the offensive play calling. Defensive Coordinator Chris Ash and Assiciate head coach Charlie Partridge have also been big influences for Bielema.
So who will Chryst take with him? It will be interesting to see, but we do know this, Bielema will have his hands full trying to replace his long time Offensive Coordinator and whom ever he takes to Pittsburgh
Beliema's responsibility this year and last has been to manage the football game. With the example of his game management (just awful)in the 2012 Rose Bowl, its safe to assume that he will be in over his head next year and without Chryst by his side, possibly exposed as well.
In summation: it's going to be a long time 'til the Badgers get back to another Rose Bowl under Brett Bielema. Good luck Paul Chryst, there is no one more sorry to see you go than I.

domain: sports


text:
" ...Second time in desperation I tried this. I got cotton fever. Shaking uncontrollably and having a high fever for hours on end and still being in pain/dope ...after micron filtering, you got cotto... "
Ask a question
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Cotton fever is a syndrome that is often associated with intravenous drug use (recreational), specifically the use of cotton to filter...Read on Wikipedia
1,802 conversations around the web about Cotton Fever to help you make a decision
Cotton Fever & Fever
12% of the posts that mention Cotton Fever also mention Fever (216 posts)
We found 216 discussions
" ...first time I ever got cotton fever, I had never heard of ...really shitty. But, when my fever wouldn't go away, shaking uncontrol... "
" ...but when I got cotton fever I got a fever and shaked uncontrolably for ...and I felt I had vertigo and couldn't ...issues. I still feel pressure in my chest and breathing issues....I really t... "
" ...Ummm i thjink i have cotton fever, im frickin freezingn andn shaking but i dint use ...woke up and i have a 102 fever. plz help, not inn any... "
" ...fever did not kill her she died from endiocarditis which is an enlarged heart from yearsd of using dirty needles and drug use period. cotton fever is ...and u get a high fever(hence name) that... "
" My cure for cotton fever is this (I only IV ...(for shakes and comfort) Take 400mgs ibuprofen (for fever and flu symptoms) IV 2mg ...shot that gave you the fever) (seems to kill the chills... "
" I have had cotton fever before ad it was hell ...my head was in a vice and i had a high fever... it feels alot like withdrawl but alot worse and ...that almsot always results in cotton feve... "
" ...me and my boyfriend had a couple of incidents involving cotton fever. We assumed at first ...a good hour, and his fever has gone from 102.5 to 104.1. I just gave him 800mg of ibuprofen, but I'm ... "
" ...disagree. I KNOW I've had cotton fever before, however, I wasn't freezing ...uncontrollably. Although I did have a bad fever & I was a bit... "
" ...only ever gotten cotton fever when I used all ...reccommended! When I got cotton fever I could tell right ...look into micron/wheel filters. They definitely lessen the risk of cotton fever... "
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Janhvi Kapoor Looks Uber Chic in a Dolce & Gabbana Dress for Dhadak Success Press Meet
Janhvi Kapoor certainly has an eye for fashion. Check out her latest look.
(Photo: Janhvi Kapoor/ Yogen Shah)
Actress Janhvi Kapoor, who made her Bollywood debut with Dhadak, recently attended a press conference, organised in Mumbai, to celebrate the massive success of the film. Dressed in a Dolce and Gabbana ensemble, Janhvi looked ultra chic, nailing the Mambo print attire to perfection.
Sourced from Dolce & Gabbana’s Spring/Summer 2017 Tropico Italiano collection, the multi-coloured cotton, Mambo print peasant dress features an off-the-shoulder design, short sleeves and a pleated skirt.
Janhvi looked at ease in her outfit which she teamed with white heels. The actress kept her makeup minimal, opting for an earthy shade lip colour.
Take a look.
Get the best of News18 delivered to your inbox - subscribe to News18 Daybreak. Follow News18.com on Twitter, Instagram, Facebook, Telegram, TikTok and on YouTube, and stay in the know with what's happening in the world around you – in real time.
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domain: celebrity


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Playing Togel Online
If you’re looking for ways to earn extra cash, you might want to think about playing togel online. It’s a great and simple game that requires less than other forms of gambling.
There are many benefits of playing online togel that include member bonuses, huge discounts and referral bonus. It is crucial to locate a safe and [Redirect-Java] licensed Togel gambling site online.
It is a game of chance
Togel is a game of luck and numbers that has grown in popularity over the last few years. It’s an excellent method to earn money from home and doesn’t require a huge initial investment. It is essential to be responsible in order to avoid losing a large amount of money.
Sign up with a reputable gambling site to play online togel. This will ensure that your account remains safe and allows you to deposit funds without putting your bank account at risk. Some of the reputable sites also offer customer support, so you can get assistance if you have issues or questions while playing.
A trustworthy online togel betting site will not require registration fees before allowing you to play. This is an indication of a fraud, and you should be wary of any site that requires you to pay registration fees before you can begin playing.
Another thing to consider is the type of transaction options that the site offers. The majority of the well-known sites make use of bank transactions online, which are much safer than cash. This makes it easier to move money and allows you to access any bonus or winning money.
Trusted sites often offer a range of discount coupons and bonuses to boost your chances of winning. They could range from cashbacks to free spins and will significantly increase your odds of winning.
Togel is a lot of fun and a great way for you to make a lot of money from the comfort of your home. However, you must be cautious when playing online, as there are many fraudulent websites that will take your money and then leave you without a way to repay it. The best way to stay clear of these sites is to select a reputable togel site which offers a variety of options and has a great reputation in the business.
It is a two-dimensional game
Togel online is an online game that requires a high level of intelligence and innovative thinking. This is because it requires players to be able to forecast and analyze numbers. You also need to win quickly to get the most of your money.
Toto online gambling is one form of gambling. It can be extremely fun but also very risky. If you aren’t familiar with this game, you could lose a lot of money. Before you can begin playing the game, it is important to understand how to play.
Fortunately, there are a few things you can do to increase your chances of winning the game. The first is to select the best betting website. This will make sure that your money is safe and won’t go missing. Also, you should practice your game before you start playing the game.
You can also play around with betting on different kinds of bets in order to determine which one best suits your needs. You can choose to bet on the outcome of the draw as well as the total amount of numbers that are in the game, or even the amount of money you can win. You can then test your strategy until you feel it is right.
Once you’ve mastered these strategies , you can begin playing for real money. This can be done by depositing a particular amount and then taking it out. This will give you an idea of how much cash you could win and whether or not you’re going to be successful.
You can also use the odds calculator. This will help you determine the best odds to place your bets. This is particularly helpful for those who are new to the game or don’t have any experience.
The odds calculator will also reveal the amount of money you can win when you pragmatic play with a good strategy. This will help you determine how much you can expect to win, and will enable you to make better decisions about your betting.
You can also utilize a calculator to calculate the odds of winning your bets. This will help you choose which bets you want to place and which ones you should stay clear of.
It is an art of playing
Togel online is an exciting game of skill that has gained popularity across Asia. It is simple to play and you could win huge prizes. It’s easy to use and offers great customer support. This is why so many people are drawn to this game, particularly those with limited time.
Togel online is an excellent way to relax and keep busy. It’s also a great way to improve your skills and increase your knowledge.
There are several ways to idn play togel online, either through a site or mobile app. These sites provide a vast variety of games like the rummy game or other card games. You can also select the kind of game you want. Some sites even have live chat where you can send questions to an agent and receive answers from them quickly.
Another advantage to playing online togel is the possibility of using a debit or [Redirect-Java] credit card to make payments. It is much more convenient and secure than cash transactions because your personal details will not get into the wrong hands. This is especially crucial for people who are new to gambling and wish to ensure that their identity be protected.
Togel online also offers an array of incentives and discounts to entice players. It is important to verify that the discounts and bonuses are legitimate. Otherwise, you might lose a lot of money.
Many of these offers and bonuses are designed to entice customers into making a substantial investment. This could lead to significant losses of capital. It is crucial to ensure that these bonuses and discounts are legitimate.
In addition, certain sites may offer a limited number of free tickets. These tickets are useful if you are new to the game or wish to try different strategies before making the final decision.
It is a good idea someone who is more familiar with togel to guide you through the game. An experienced professional can help you avoid common mistakes and provide precise guidelines. They can also give you suggestions on how to maximize your winnings.
It is a game of luck
Togel online is a game that relies on luck more than. It is a lottery online which involves wagering on a set of numbers. It is a very popular online game played by players all over the globe. The winning combination is generated randomly and decides the winner.
There are a variety of reasons why online togel Singapore (Marcomanfredini.it) is becoming more more well-known. It is accessible at all times and there are no restrictions in the way you can play the game. It is also simple to learn and understand. It’s a great way for you to enjoy your time and make some extra money.
Although togel online is an online game that is completely random, there are ways to make a fortune. These suggestions will help you play more safely and effectively.
The first step is to choose a trustworthy site. This will ensure your data and investments are secure. It is also important to ensure that you have a strong Internet connection. Also, make sure that the website offers cashbacks for its users.
Another crucial aspect is customer service. This is crucial since you may need to ask questions or assistance from time-to-time. You should move to another site if the site doesn’t respond to your messages or emails.
It is also important to find a website that provides multiple payment methods and is secure. This is an essential step in avoiding fraud and scams. The best online togel websites offer a wide range of payment options, including credit cards, bank transfers, debit cards, or debit cards.
In addition you should look for a site which allows free withdrawals and deposits. This will help you save time and effort. You should also be aware of the laws of your country prior to playing online.
You should also search for websites that provide free customer support. This is crucial as you might need to contact them during the game. You should also be sure that the website has rapid response time.

domain: hobby


January 21, 2009
This non-fasting test will provide you with total cholesterol and HDL level. We will also check your blood pressure. Know your numbers.
Healthy Campus 2010 recommends everyone over age 20 should have a cholesterol screening. This screening is sponsored by the Health District of Northern Larimer County, Hartshorn Health Service and the Wellness Cluster.
Contact us at (970) 491-2634 with questions.
Contact: Lynn Kalert
Phone: (970) 491-2634


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Birthing classes are an important part of preparing to have a baby. They can help you develop a birth plan and ease your anxiety about the unknowns of labor and delivery.
For first-time parents, these classes can provide essential information, including:
- Ways to identify when you’re in labor
- What to do when your water breaks
- The different methods of delivery
- Ways for making delivery more comfortable, including breathing and relaxation techniques
- Pain management options
- Breastfeeding basics
- Tips for caring for baby at home
Birthing classes aren’t just for new parents, though. There are also “refresher” classes for parents who have older children but are expecting a new baby.
In addition to providing you up-to-date information on labor and delivery, birthing classes serve another important purpose. They are a great opportunity for your partner to get involved in—and to feel a part of—the baby’s birth. Most classes are designed for you and a partner, whether it’s your spouse, a partner, a relative, or even a close friend. Ideally, this person will be your “coach” and source of encouragement during your delivery.
Birthing classes also can be a good source of emotional support. You’ll have the opportunity to bond with other parents who have many of the same fears and concerns.
Perhaps most importantly, birthing classes can boost your confidence. Knowing that millions of other women have been through labor and delivery can help lessen your anxiety. Learning more about the strategies involved can help you feel more in control and ease your fears.
Path to improved health
Most hospitals offer birthing classes, as do some clinics and even independent educators. Typically, these classes are taught by nurses, midwives, lactation consultants, and other childbirth educators.
The facility in which you’re planning to give birth can direct you to the best source for birthing classes. If your plan is to have your baby delivered in a hospital, it’s often a good idea to take your classes there. Most classes offer a tour of the maternity ward as part of the class, so you’ll get to see firsthand where you will be when you give birth.
If your hospital doesn’t offer birthing classes, your doctor or midwife should be able to recommend a class that would be convenient for you.
Your preference of birthing method may also direct your class choice. While many birthing classes offer a general overview of all birthing methods, there are classes that focus on one method, such as a Lamaze class.
Most instructors recommend that you wait to take a birthing class until your last trimester of pregnancy, at seven or eight months. However, sometimes there are early pregnancy classes that you can take where you’ll learn about what to expect during your pregnancy. These types of classes are a great option for first-timers because they teach tips for having a healthy and safe pregnancy.
Classes are offered in various formats. Some are condensed into a single weekend, while others are offered one night a week over the course of 10 weeks or so. Longer classes are typically those that offer an overview of all delivery methods as well as tips for breastfeeding and baby care. Classes that target a specific birth delivery technique are sometimes shorter. There are also classes designed for parents who are having multiple babies (such as twins or triplets). If you had a c-section for your first birth and hope to have a vaginal delivery this time, there is a class for that, too. Choose the one that works best for you. Classes tend to fill up quickly, so you should reserve your spot early.
Sometimes, you can even find a private class, if you’re not comfortable with the thought of being in a group class setting. Some hospitals are beginning to offer online courses, too.
Expect to be required to pay for your birthing class, as this service may not be covered under your health insurance plan. Financial assistance may be available but will vary depending on where you take your class.
Choosing a class
This general birthing class will give you an overview of all things birth-related. This is a good all-around class, especially if you’re undecided about which birthing technique and pain strategy you’d like to use. Expect to learn about:
- Birthing techniques, including an overview of natural childbirth methods (Lamaze, the Bradley Method, and HypnoBirthing)
- Pain management strategies, including massage and relaxation methods as well as medical pain relief (this could be traditional pain medicines or an epidural, which delivers continuous anesthesia through a tube inserted in your back)
- The differences between a vaginal birth and cesarean (C-section) delivery (including recovery for each)
- Births that require medical intervention, including inducing labor (giving you medicine to trigger labor), or using tools such as forceps (a tool that resembles salad tongs) or a vacuum (a cone-shaped tool with a vacuum pump) to help extract the baby
- What to do when/if your water breaks
- How to time contractions and when to alert your doctor or midwife
- Postpartum care
- Caring for your baby at home, including baby first aid
One of the most popular birthing techniques in the U.S., Lamaze has been around since the 1960s. It’s most instantly recognizable for its breathing techniques. This conscious breathing helps shift focus away from the pain of contractions. It’s part of an overall relaxation method.
Other tools for relaxation used in Lamaze include walking, using a birthing ball (similar to an exercise ball), and massage—whatever helps get you through each contraction.
The philosophy behind Lamaze is to make a woman comfortable enough during labor to make her own decisions. Most often, it’s a path to natural childbirth (without medications/epidural). However, a woman practicing Lamaze could also choose to have medicine during her labor.
The Bradley Method
This partner-coached childbirth method teaches you to how to prepare for a natural birth physically, mentally, and emotionally. It stresses the importance of having a healthy baby with little to no medical intervention.
The Bradley Method is a 12-week course that includes an in-depth curriculum and study guide that walks you through the entire process of having a baby, beginning with pregnancy. It teaches relaxation methods for the expectant mother, but also includes a heavy focus on training your birthing partner (or “coach”) to be more than just a spectator. Coaches learn how to guide their partners through the pain. They also learn about effective birthing positions that can help relieve pain.
The philosophy behind the Bradley Method is that it takes months to properly plan and prepare for childbirth and parenthood. These classes promote “Healthy Baby, Healthy Mother, and Healthy Families.”
Also called The Mongan Method, HypnoBirthing helps women learn self-hypnosis techniques to deliver their babies in a calm, confident manner that is gentle on them and on the baby.
HypnoBirthing is taught during five sessions. Each session lasts 2.5 hours. During the sessions, you’ll learn how to use your birthing muscles, letting your body do the work of childbirth. You’ll also learn how to achieve a state of relaxation where instinct will take over, lessening the pain.
The philosophy behind HypnoBirthing is that birth is a natural process that women’s bodies are completely capable of doing. The reason that women fear birth is because they’ve heard horror stories about it. It’s this fear that creates tension and prevents the body from working through the pain. That makes the pain worse. These classes expose the myths associated with childbirth and help women see it as nothing to fear.
If breastfeeding isn’t covered in your birthing class, it’s a good idea to take an individual class on it, especially if you’re a first-time mother. The health benefits of breastfeeding your baby have been well documented.
The American Academy of Family Physicians (AAFP) recommends providing interventions to women during pregnancy and after birth to support breastfeeding.
CPR and first aid
Knowing what to do in an emergency situation that involves a baby or young child can mean the difference between life or death. If your birthing class doesn’t include this information, you should seek it out. Many hospitals will offer this as an individual class for parents and for those people who regularly are around children for any reason.
You’ll learn how to perform cardiopulmonary resuscitation (CPR) on infants and children, what to do if an infant or child is choking, how to treat wounds (including burns), and how to care for your child when a sudden illness strikes.
Things to consider
Sometimes, no matter how prepared you are, your delivery doesn’t go the way you’d hoped it would go. There are a number of medical reasons that could cause you to have to abandon your birth plan. If the baby isn’t head-down and your doctor can’t get the baby to turn, you’ll likely have an unplanned C-section. You could go into labor weeks ahead of schedule. You could go past your due date and need to be induced.
The lesson here is to plan the best you can but know that your body—and baby—will likely influence how and when you’ll give birth.
Questions to ask your doctor
- Where should I take a birthing class?
- What class or classes do you recommend?
- Who will deliver my baby if you aren’t available?
- Will you induce birth if I don’t deliver by my due date?
- I’m planning on a “natural” birth in the hospital. Can I change my mind during the birth?
- I’m planning on having an assisted at-home birth. What precautions should I take?
Copyright © American Academy of Family Physicians
This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.


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Its been a year since Will stepped into Louise's life and ten months since they got married. They couldn't be happy, but then Louise notices she changing and begins to act weird.
Thinking that she probably has the flu, she pushes it to the back of her mind. But when she starts throwing up every morning, she starts to worry and decides to seek her doctor's help.
With Will away on an art and business trip, Louise has to run her bookstore as well as go check up on things at the Snowgrave Enterprises office.
And to make things worse, its December again, which means her loud overbearing family is coming to stay.
Will Louise be able to cope with the stress of everything that's about to come her way?
STARTED: 6th of December 2015
All images found on Pinterest. I do not own any images or music featured in this book. Those belong to their original copyright owners.

domain: literature


July 2022, Research Report on the Global Flight Inspection Market.
Flight Inspection Market is projected to reach USD 8.0 Billion by 2032 at a CAGR of 4.30%. Increasing government initiatives towards enhancing flight safety and the development of new airports are some of the key drivers which are propelling the growth of the market. The growing demand from emerging economies such as India and China is also expected to boost the growth of the market. Furthermore, technological advancements in flight inspection are also expected to fuel the growth of the market. For example, in June 2020, ST Engineering received authorization from the Civil Aviation Authority of Singapore (CAAS) to perform aircraft inspection using drones during aircraft maintenance at its MRO facilities in Singapore.
However, issues arising due to technical challenges faced during flight inspection and stringent aviation regulations might hamper the growth of the Flight Inspection Market.
The increasing development of new airports and modernization of existing airports is expected to drive the growth of the market. Furthermore, a rise in flight inspection and calibration operations are also expected to drive the growth of the market.
Growth Opportunities in the Market
The Defense Airports Segment to Register the Higher Growth During the Forecast Period: The defense airports segment is expected to register the higher CAGR during the forecast period, 2020 to 2026, owing to factors such as increasing defense budgets and the spending on military infrastructure in emerging economies. The need for defense airports, along with their modernization and development for strategic purposes, is increasing with the rising defense budgets, which is expected to drive the growth of the segment.
The Systems Segment to Register the Higher CAGR During the Forecast Period: The systems segment is expected to exhibit the higher growth rate during the forecast period, 2020 to 2026 owing to the growing number of new airport development programs and the increasing deliveries of new aircraft. These factors are expected to fuel the demand for flight inspection systems to offer enhanced safety and security to passengers and comply with stringent aviation regulations regarding aircraft safety.


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"The world is too small," Saint Frances Cabrini (1850–1917) once declared. "I would like to embrace it all, to reach every corner." This compelling, authoritative biography chronicles the astounding life of a petite Italian-born religious sister who, with the heart of a missionary, conquered all odds to become the first American citizen canonized a saint.
Theodore Maynard traces Cabrini's journey from her humble beginnings in northern Italy to her pioneering mission across the United States serving the poor and the sick on a massive scale. Between her work with immigrants (in New York, Denver, Chicago, Seattle, New Orleans, and beyond), her building of schools, orphanages, and hospitals, and her founding of the Missionary Sisters of the Sacred Heart of Jesus, Mother Cabrini's entrepreneurial work would change the course of American history, marking it with Christ's mercy.
Maynard draws his material directly from the official files for Cabrini's canonization, from her letters, and from interviews with Missionary Sisters who were close to her. What emerges from this complex portrait is a woman of boundless compassion, courage, and energy, whose legacy continues to inspire people around the world today.
"If anybody could effect the impossible," writes Theodore Maynard, "it was this Italian nun."
373 PAGES, PAPERBACK


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On February 8, 1996 the NGO RCT/EMPATHY (The Rehabilitation Centre for Victims of Torture”) was established by young doctor’s fighting against Soviet and Post – Soviet regimes in Georgia in coordination with founder of IRCT Dr. Inge Genefke (She started whole torture victims rehabilitation movement worldwide). The RCT/EMPATHY is only NGO in the region of Caucasus that provides holistic services for victims of torture, violence and pronounced stress impact that includes: Medical, Mental/Psychological, Social, Forensic and Legal Aid. The RCT/EMPATHY also provides capacity building training/educational programmes on Holistic Rehabilitation and Documentation of Torture according to the Istanbul Protocol for health professionals, legal experts and human rights defenders from region of Caucasus and Central Asia; The RCT/EMPATHY is the first Centre that started rehabilitation and torture documentation programmes in prisons since 1999 and initiated healthcare reform in Penal System of Georgia. Main target groups are: IDPs, other war affected population and victims of war crimes, refugees, asylums, other status holders and human rights activists from Georgia, including military and para military regions, as well as from other Countries. In year 1998 the RCT/EMPATHY elaborated holistic rehabilitation conception for prisoners and former prisoners of Georgia and started implementation.
The agency also started numerous research programmes related to the outcomes of torture and war crimes, new development on this issue is the innovative study on Stockholm – Like syndrome in Post-Soviet War affected Countries and reflection of hybrid war on social – political developments in the war affected Countries, as well as results of strategies of “brain washing” and “Disinformation” widely used in Georgia and in another post-soviet countries for decreasing of authority of an independent Civil Society agencies. The RCT/EMPATHY is only torture victims’ rehabilitation Centre in the region that by the reason of documentation of cases of torture several times were attacked from various state officials and associates using different methods, among them creation of parallel Centre with duplication of programmes and activities, by dissemination of fake information and disinformation against the NGO, creating non – friendly environment and pressure aiming to destroy the Centre and to create problems in fundraising that unfortunately continues up today. In year 2018 the Centre won the case in European Court of Human Rights on Violation of the Article 8 of the European Convention on Human Rights related to the violation of rights of an independent expert, documenting torture. The RCT/EMPATHY leads more than 25 cases of Russian – Georgian War submitted in the ECtHR against Russian Federation and more than 120 cases submitted to the International Criminal Court that opened investigation on Russian – Georgian War 2008 on January 2016, has more than 10 cases won in the ECtHR regarding torture and ill treatment of prisoners. In year 2018 the RCT/EMPATHY 10 experts wrote the comprehensive forensic affidavit on Case of A.T. tortured and killed on the occupied region of South Ossetia and together with legal application submitted to the ECtHR against Russian Federation. First time in Georgia the UN Istanbul Protocol and UN Minnesota Protocol jointly were used for documentation of this widely known case of torture and unlawful death.
Today on the 23th Anniversary of the RCT/EMPATHY we would like to express our acknowledgment to all staff and experts involved in the RCT/EMPATHY’s valuable and difficult work to combat torture and impunity and urge agencies working in the human rights field to pay more attention to the torture victims rehabilitation movement worldwide.

domain: politics


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Dear Wikiwand AI, let's keep it short by simply answering these key questions:
Can you list the top facts and stats about Riga Motor Museum?
Summarize this article for a 10 year old
Riga Motor Museum (Latvian: Rīgas motormuzejs) is the biggest antique vehicle museum in the Baltic countries, located in Riga, Latvia. The museum is a state agency operating under the Republic of Latvia Ministry of Transport. Since 1992, the museum is a member of International Association of Transport and Communication Museums (IATM–ICOM), since 1994 a member of Latvian Museum Association, since 2002 – a member of Latvian Transport Development and Education Association. The museum is located at 6 Sergeja Eizenšteina Street in the Mežciems neighbourhood of Riga. The museum also features a café and a sports club.
The museum was founded in 1989 on an initiative from Latvia Antique Automobile club (AAK). The building was designed by the Latgyprogorstroy architect Viktors Valgums. Since 1992 it is a state museum.
In 2013 the museum closed for reconstruction works. All vehicles were moved to temporary museum location in Rāmava. In 2 July 2016 the museum opened after reconstruction for everyone.
The museum consists of three floors, each with a different theme. The ground floor starts with the history of the automobile, before progressing through the history of cars in the early twentieth century and the manufacture of cars in Latvia. The first floor focuses on motorsports, cars of cultural significance and the soviet car industry, including a collection of soviet state cars that were used to transport soviet leaders safely and luxuriously. The basement contains a range of trucks and special purposes vehicles, including firetrucks, ambulances and other early special vehicles.
One of the most significant exhibits in the museum is a replica of the 1938 Auto Union racing car Type C/D. The original car was saved from cutting into scrap by Viktors Kulbergs, president of Antique Automobile Club of Latvia but then exchanged for a replica from Crostwaite & Gardiner and Roach Manufacturing after negotiations with Audi AG in 1995. The original 1938 car can now be admired in Audi's museum mobile in Ingolstadt.
- 1938 Auto Union racing car Type C/D, replica
- Ford Köln Y (1933) in Riga Motor museum
- Latvian built Ford-Vairogs V8 "De Luxe" (1938)in Riga Motor museum
- Horch 830BL (1935) in Riga Motor museum
- Harley-Davidson mod. WL (1947) in Riga motor museum
- Moskvich 400-420 in Riga motor museum
- Moskvich 401-424E in Riga Motor museum
- Packard Super Eight 1502 (1937) in Riga Motor museum
- Latvian built RAF-2907, based on RAF-2203 "Latvija" in Riga Motor museum.
- Hansa G 12/36 Renntorpedo (1914) in Riga Motor museum
- ZIL-112 Sports (1961) in Riga Motor museum


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Salt taxes have changed the course of history, inspiring revolution. It was with a lump of self-dug salt that Mahatma Gandhi “[shook] the foundations of the British empire”. France’s la gabelle, symbolising the ancien regime, was one spark behind the French Revolution of 1789. Now Thailand, a country that has seen a few revolutions of its own, wants to introduce a modern day version.
Historical salt taxes were about power, protectionism and hard cash. By some estimates la gabelle provided a tenth of royal revenues. In China, home of the first salt taxes back in 300BC, the levies helped fund the Great Wall.
The determining factor today is health. Salt monopolies are toast, supply is virtually inexhaustible and Big Food has happily availed itself of a cheap means of adding flavour and extending shelf life. But too much salt comes with nasty side effects: high blood pressure, cardiovascular disease, strokes and coronary heart attack. It accounts for 2.5m deaths a year, says the World Health Organization.
The WHO recommends restricting intake to under 5mg a day. A chicken and mushroom pot noodle would bust a third of that; add in a couple of rashers of bacon, a bowlful of Special K and some toast and you’re soon hitting the limit. But WHO members do not stop there: they aim to reduce intake by 30 per cent by 2025.
Taxes are just one route to that goal. Both real-life examples and academic research suggest it may not be the smartest. Hungary and Tonga, among a handful of countries that have implemented a salt tax, claim modest success. In Hungary, according to one study, only 5 per cent switched to healthier alternatives. Many Tongans simply substituted imported instant noodles with (non-taxed) local brands.
More widely, taxes on sugar, sometimes levied on sweet, fizzy drinks, saw similarly mixed results. A study conducted by Stanford University found disappointing results from the introduction of a “soda” tax in Philadelphia. Many shoppers just bought their cans outside the city, taking a leaf out of the book of salt smugglers of yore.
In England, overall litre sales of drinks subject to a levy rose 15 per cent after it was implemented, although the total sugar content fell a third as manufacturers revised recipes. It has done little to stem the ranks of the obese and overweight — the rationale for the tax. In year one the tax raised less than half the £520m revenues. Fiscal reasoning may be more enlightened than it once was. But taxing problem ingredients is not enough to steer the world to healthier eating.
The Lex team is interested in hearing more from readers. Please tell us what you think of taxes on unhealthy ingredients in the comments section below.


Scales for candles
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Digital scales are easy to use. They have high accuracy (up to 1 gr). The maximum measured weight is 10 kg. Calibration is possible (weight discharge for weighing with tare). Scales come in handy to meet the exact proportions of dye, stearin and wax, as well as for the weighing ready candles to calculate the cost of the finished product.
Maximum measured weight: 1000 grams;
Weighing error: +/- 1 gram;
Operating temperature range: 10-30 oC;
Platform material: plastic;
Selection of measurement units: yes;
Weighing mode with tare: yes;
Power supply: 2 AA batteries.


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Letter to the editor- Housing project great for Tahoe
South Lake Tahoe
We wish to express our appreciation and gratitude to the City Council for approving rezoning of 714 and 750 Emerald Bay Rd for disabled housing.
It was the right thing to do.
As property owner/taxpayer of this city, we have been appalled by the sight of those boarded-up cottages along Emerald Bay Road. Those are truly detrimental to the all-holy tourist industry of this town – and, apparently, nobody so far has objected to those.
The disabled citizens of this city deserve housing, and Emerald Bay Road is an excellent location for that: it is all level, close to transportation, shopping, and medical care. Newly constructed disabled housing will definitely be more attractive than those boarded-up cottages. And, after all, tourists are people who may just appreciate and respect South Lake Tahoe for taking care of our disabled citizens! Especially, since those tourists are likely to come here from cities and towns where such accessible housing for the elderly and/or, disabled already
As for the TRPA, if they approved the marina expansion (which is a potential major polluter of our environment) we expect that they would approve this housing project as – by comparison to the marina – this is definitely environmentally friendly.
For those who opposed it, I am sorry to say that they are singing that sad, uncaring old tune of NIMBY-ism: Not In My Backyard. Where is your caring, people?
Do you people realize that you, too, are only a car accident away from becoming disabled and in need of accessible, affordable housing? The disabled citizens of our community already have incredible hardships to overcome on our hilly streets, no sidewalks, icy winter walkways.
Housing is a basic human right and 18 units will hardly begin to meet that need in this town.
Thank you, City Council for your ethical and moral commitment and your courage to stand up for it.
Support Local Journalism
Support Local Journalism
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Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.
Your donation will help us continue to cover COVID-19 and our other vital local news.

domain: sociology


text: In his foreword to Harvard neurobiologist Margaret Livingstone's groundbreaking Vision and Art, Nobel prize-winner David Hubel expresses the hope that, "In the future, visual neurobiology will enhance art in much the same way as a knowledge of bones and muscles has for centuries enhanced the ability of artists to portray the human body." The future begins with this book, which demonstrates that how we see art depends ultimately on the cells in our eyes and our brains. Livingstone offers a comprehensive account of the biology of vision, drawing on the history of science and her own cutting-edge discoveries. She explains lucidly how the eye and brain translate different wavelengths of light into the colors and forms of the world around us. She then turns to art and explains the science underlying various phenomena in painting, using many examples-from the mystery of the allure of the Mona Lisa to the amazing atmospheric effects of the Impressionists-to illustrate her points. Her book will arm artists with new techniques that they can use in their own craft and thrill any reader with an interest in the biology of human vision.


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The Australian Taxation Office (ATO) has warned taxpayers to be “on high alert” for phone scammers demanding payment through bitcoin ATMs. It said payments via BTC cash machines have now overtaken iTunes vouchers as the most common method of scam payment reported to the tax authority.
Tax Month November Is Prime Time for Fraudsters
Around one million Australians are due to pay their taxes to the ATO on Nov. 21. In a statement on Wednesday, ATO assistant commissioner Kath Anderson said fraudsters are growing increasingly sophisticated. They hope to exploit vulnerable people, often using aggressive tactics to swindle people out of their money or personal information, she lamented.

domain: finance


Dedicated LVC Member
- Mar 10, 2012
- Reaction score
Rear suspension done, (except for alignment). Working on cooling system tomorrow. Should be back on the road full time in a couple of days.
Are you doing the Jag front shocks & springs now too or just the cooling stuff and then back on the road?
As this has been going on, I've read the whole thing. But I don't think you ever said why you decided to go with NEW cast arms. It's undoubtedly easier, but also more expensive, and you could have upgraded the bushings by press-out-and-replace. Tell us your thoughts.


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In what could very well be a response to the launch of Warner Brothers’ Batman: Arkham Knight partnership with Sony, Microsoft is working with its retail partners to give shoppers a free disc-based copy of any game when they purchase an Xbox One.
Microsoft launched the promotion this week and revealed it to everyone with a post on its Major Nelson blog. Absolutely, anyone who purchases an Xbox One with 500GB of 1TB of storage can get a game of their choice. To be clear, this free game doesn’t have to be an ancient launch title that’s not interesting anymore. In fact, the post mentions Batman: Arkham Knight and The Witcher 3: Wild Hunt by name.
Besides its regular retail partners like Target, Microsoft says shoppers get a free game when they purchase the Xbox One from Amazon and Best Buy too. To be clear, Microsoft already includes free games inside each of its Xbox One console bundles. This deal adds an extra game on top of that.


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According to the affiliation, these loans in default may exceed 12 billion euros in 2021.
She calls them the “push-to-crime“. In a study revealed Wednesday, December 16, the UFC-Que Choisir denounces the angle of sure corporations which push the French to take out consumer loans regardless of the context of financial and well being disaster. “When Sofinco encourages people to take out loans that can be reimbursed after the holidays, its colleagues in long-term car rental (LLD), like Toyota Financement, are offering six-month rent deferrals!», Denounces the consumer association which is alarmed by the high level of loans in default in households.
Before the crisis, French banks would have, according to the UFC, accumulated 9 billion euros in debt that their customers are not able to honor. “Per borrowing family, these arrears exceed 1,000 euros, virtually ten occasions greater than in Germany», She emphasizes. The state of affairs has deteriorated additional with the disaster, particularly since the moratoriums granted in the spring are, “for two thirds”, Which expired in November. So, “While 900,000 shoppers are getting ready to lose their jobs, consumer loans in default may, in keeping with our estimates, exceed 12 billion euros (+ 40%) in 2021She writes.
Call for warning
The affiliation denounces “a serious lack of vigilance in the conditions for granting loans»From banking institutions. It points to the BNP Paribas group and Société Générale, of which 7.1% and 5.6% of consumer loans are in default, respectively. These same establishments are reluctant, according to the UFC, to restructure the debt of their troubled customers. This procedure concerns “30% of circumstances on common, and solely 18% at Société Générale“.
The association is also alarmed by the European Commission’s plan to “purge financial institution steadiness sheets of their rotten loans»By facilitating their resale to assortment corporations. “While these sales could double to reach 7 billion euros next year, the local associations of the UFC-Que Choisir are already witnessing an explosion of complaints due to the lack of safeguards to the aggressive practices of the companies of recovery“, Notes the UFC. The affiliation plans to publish, in January, a examine on “exhaustive analysis of deleterious actsOf these companies. And now, it makes available to consumers “a decision tree as to what to do in the occasion of an try to gather a consumer credit“.
The affiliation additionally calls on lawmakers to pressure banks to suggest a restructuring measure from the second compensation incident. In the meantime, she gives a standard mail permitting to use for a restructuring of credit and calls on the French to “prudence»Before any new subscription.
SEE ALSO – Consumption VS saving, what is greatest to spice up the economic system? The opinion of the director of the financial savings circle


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*🌱This product can be adapted to a vegan diet🌱*
These Cinnamon Apple Baked Doughnuts not only look cute for autumn, but they’re bursting with all the season’s goodness. Apple Baked Doughnuts are full of cinnamon apple flavor and a tenderness that melts in your mouth.
- Doughnut mix (plain flour, sugar, baking powder, cinnamon, vegan milk powder)
- Dried apple chopped
- Glaze mix (icing sugar, vegan milk powder, green food colour)
Ingredients to add
- Egg (or 1 flax egg)
- Melted butter (dairy or plant)
- Water for doughnuts and water for glaze
- For allergens, including cereals containing gluten, see ingredients in bold.
*It does not contain a doughnut mould. If you require a mould purchase our complete doughnut-making kit The refill packs encourage you to reuse and repurpose your Mon Dessert dessert-making toolkit


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Friday, February 15, 2013
My visits with Dr. Jeb Thurmond are like one continuous conversation with a friend. It started long ago, and each visit evolves into the next. There have been times when I have gone in on a weekly basis, and there have been times when I’ve gone months without seeing him. In both cases, our conversation takes up right where we left off.
At Evolution, I receive for more than just an adjustment-I receive support to analyze what is going on in my body, a quality evaluation on my whole body’s condition and together we formulate a plan for optimum health. I have received help with everything from injuries, pulled muscles, diabetes and high blood pressure. You could say that my whole body receives an adjustment.
Why do I drive from Hillsborough to Keene when there are chiropractors in my own town? It’s the peace of mind from knowing that I am receiving excellent care from a well trained, seasoned chiropractor. I have never been disappointed with the results from my appointments.
Earlier this week I went in with pain in my hip. I called Sam the receptionist, and made an appointment with Evolution Chiropractic and Massage in Keene, NH. After explaining my condition, we determined the cause of the pain, and how to treat it. Besides the adjustment, Dr. Jeb gave me suggestions of exercises and stretches to use at home. Today (just 5 days later), I am almost totally pain free! Physical health and living pain free is so important. I’m able to keep hiking the peaks of New England and the world because I make my health a priority. I hope that you will take good care of yourself because you are worth it!


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Online Ordering by Food Online Service
Hot and sour soup with Thai herbs, mushroom and bell pepper.
Coconut milk soup with Thai herbs, mushroom and bell pepper.
Clear broth with mix vegetables.
Homemade chicken wonton with lettuce in clear broth soup.
Homemade chicken wonton in hot & sour tom yum soup
Mixed seafood and chicken with hot & sour soup.
Chok Dee Thai Kitchen (Norwood)
561 Livingston StNorwood, NJ 07648


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