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What is Happy Heart Peaceful Mind?
Happy Heart Peaceful Mind is our signature course – a two-day, group-based wellbeing program which teaches you simple techniques and practical tools to activate your heart centre and improve and calm your mind.
When our hearts and minds are balanced, calm and happy, we feel and perform at our best at both work and home.
But in this fast-paced, go-go-go world we live in, our minds are always on and our hearts – the centre of our joy – often gets ignored.
We’ve worked with hundreds of people and what we’ve seen over and over again is people searching for happiness and contentment outside of themselves, rather than going within. When you’re constantly looking for happiness elsewhere, it makes life very difficult – for you and the people around you.
You actually already have everything you need inside you to feel happy and peaceful.
We can show you how to find it and use it.
Is Happy Heart Peaceful Mind for you?
Would you like to feel:
- more effective at work?
- less stressed and overwhelmed by the ups and downs of life?
- more forgiving and compassionate, towards others and yourself?
- more joyful?
- more able to live in the present moment?
- calmer and more balanced?
- more emotionally resilient?
If you answered yes to any of the above, then Happy Heart Peaceful Mind is for you!
Happy Heart Peaceful Mind is also for people who might feel that meditation or mindfulness is too complicated or not ‘for them’. We’re here to show you how easy it is, and how these tools can help you feel happier, calmer and more content with life.
How it works
The program guides you through a three-stage process:
- Happiness with heart and mind – Defines and discusses happiness and why our hearts and minds are important for our wellbeing.
- Getting stronger – Involves a range of exercises to assist you in becoming stronger emotionally, including ‘heart strengthening’, managing change, and gratitude exercises.
- Joy for self and others – Continuing to develop your happy heart and peaceful mind. You will be shown techniques to go deeper into your heart and live well with others, including forgiveness and goal setting using your heart and mind.
*Please note, while this course is taught in a small group setting and is a safe space, you are not under any obligation or pressure to disclose or discuss anything with the group that you wish to keep private.
What you get
The two-day course covers the full program as detailed above, and a copy of Ivan’s book Finding Happy Ground: A practical guide to hope and happiness.
The program includes a range of exercises drawn from positive psychology, as well as relaxation and meditation exercises, and copies of recordings for you to play at home as you continue your Happy Heart Peaceful Mind journey.
We’ve helped hundreds of people to have happier hearts and more peaceful minds over the years. But don’t just take our word for it!
Happy Heart Peaceful Mind was evaluated in 2018 and showed participants not only learned how to improve their hearts and minds, but also saw significant improvements in how they were feeling. Assessed on a five-point scale, we saw big improvements in:
- How stressed, pressured or tense people felt (70 per cent reduction)
- How light people felt (113 per cent improvement)
- How calm people felt (63 per cent improvement)
- How much love people felt (43 per cent improvement).
Happier and more peaceful – we guarantee it!
We know Happy Heart Peaceful Mind gets results and helps people feel happier, lighter and less stressed. But if you are not happy with the quality of teaching after the first day of the course, let us know and we’ll give you a full refund.
Are you interested in this program?
We currently offer this program to organisations and groups across Australia face to face, and to anyone across the world via video communications such as Skype and Zoom.
If you are an individual and like the look of this program, the Individual Happiness Coaching has some similar elements and can be tailored to suit you.
If you are interested in finding out more or booking, please contact us.
Still not convinced about the value to you of Happy Heart Peaceful Mind? Well, we evaluated the course again in 2021 with a group of people from Richmond Fellowship Tasmania. While we haven’t created the report for this yet, here are a couple of quotes from participants which demonstrate it’s benefits:
‘I have realised that what you put into your body i.e. negative emotions and poor diet, makes for poor emotional health. By regulating my moods with daily heart meditation, daily exercise, gratitude diary and smiling, I can change my personality to who I was supposed to be – caring, happy and fulfilled’ (Steve B, Hobart)
This course has assisted me to grow as a person; to see that happiness in life is a choice and achievable if I develop good habits daily. I have learned that my heart is as powerful as my mind in achieving happiness’ (Kerry, Hobart).


When the Raschel Double needle bar machine was developed, it was mainly for the mink blanket. With the improvement of raw materials and finishing processes, the diversity of products has gradually been tapped by the market. In the past two decades, coral plush, sherpa, artificial fur, etc. has been continuously developed, especially the microfiber coral plush, which has gradually become popular in the past 5 years, is entering thousands of households and is increasingly accepted by various consumer groups.
Microfier coral plush can be produced on the CT-RD6 model of our company. Because of the use of microfiber raw materials, it has very good water absorption and strong decontamination ability. At the same time, due to the structure of the fabric itself, it feels light but has plump velvet. In view of these characteristics, towels, dry hair towels, and kitchen towels produced with microfiber coral plush are recognized by more and more families and units. Many large supermarkets such as COSCO, Wal-Mart, Carrefour, etc. continue to increase their purchases, even in the epidemic During the period, our sales performance also doubled compared with last year.
Our CT-RD6 machine is truly multi-purpose, from traditional minkblanket to microfiber coral plush can be done on the same machine.
Welcome everyone to pay attention to our website for more microfiber coral plush consultation.


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Sports News // 1 month ago
No. 1 Ash Barty, No. 2 Naomi Osaka advance to Miami Open quarterfinals
Ash Barty, the No. 1 women's tennis player in the world, defeated Victoria Azarenka in three sets to advance to the quarterfinals of the 2021 Miami Open on Monday in Miami Gardens, Fla.

domain: news


text:
09/05/2014 12:00 AM
09/05/2014 1:35 PM
Blumenthal Performing Arts
Oct. 14-18: Africa Umoja.
Nov. 10: “So You Think You Can Dance?”
May 3-4: Shen Yun.
Troupe combining floor movement and aerial work performs around the city, mostly at Booth Playhouse, 130 N. Tryon St. carolinecalouche.org.
Oct. 17-18: “Rouge.”
Dec. 12-13: “Clara’s Trip: A Nutcracker Story.”
April 17-18: “Carmina Burana.”
The region’s only fully professional dance company does a mix of classic and modern works, usually at Belk or Knight theaters or at McBride-Bonnefoux Center for Dance at 701 N. Tryon St. 704-372-0101; charlotteballet.org.
Oct. 9-11: Sasha Janes’ “Dangerous Liaisons,” George Balanchine’s “Four Temperaments.”
Dec. 12-23: “The Nutcracker.”
Jan. 30-Feb. 21: “Innovative Works.”
March 7: “Dancing With the Stars: A Gala Evening.”
March 12-22: “Peter Pan.”
April 23-25: “Contemporary Fusion.”
Young performers and professionals blend in classical ballet productions, usually at CPCC’s Halton Theatre. charlotteyouthballet.org.
Dec. 5-7: “The Nutcracker.”
March 27-29: “Cinderella.”
Moving Poets Charlotte
Avant-garde group with branches in Charlotte and Berlin does performances that involve dance, theater and visual arts. movingpoetscharlotte.org.
Nov. 6-8: “From the Depths.”
Join the Discussion
Charlotte Observer is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere on the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

domain: artistic


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British couple’s photos used in false posts claiming the United States is legalising marriage between siblings
Various social media posts and online articles claim to show an American brother and sister who have been permitted to marry by the US Supreme Court. This is false. The photographs used in the posts show Charles Keidan and Rebecca Steinfeld, a British couple who have campaigned for the right to obtain a civil partnership in the United Kingdom rather than a marriage. Keidan described the use of the couple’s photos in the false posts as “completely wrong”. The court ruling has also been invented; across the United States, siblings are not allowed to marry.
The false claim has notably spread via various Facebook posts in Africa, including this post from Ghanian radio station Joy 99.7 FM which has been shared more than 1,000 times. We’ve archived the post here.
"The overjoyed pair said they did it for the ‘millions of Americans who have consensual incestuous relationships and who are living in fear’ and blasted the Government for wasting taxpayers’ money fighting their challenge," reads the caption on the Facebook post.
It included a link to an article on a website called “My Joy Online” about a brother and sister, James and Victoria Banes, who “have won the right to marry after a landmark ruling by the Supreme Court of the United States”. That article, archived here, has been shared more than 3,000 times on Facebook via various accounts, according to data from social media analysis tool CrowdTangle.
A screenshot of an Instagram post carrying the same story has also been circulating on Facebook.
While we’ve as yet been unable to confirm the original source of the false story, another version appears on a satirical website that uses the tagline ‘MOST SAVAGE NAME IN SATIRE NEWS’. This version has been shared more than 16,000 times, according to CrowdTangle data. The story also appeared on World News Daily Report, another “satirical” website which has been the source of various viral claims fact-checked by AFP.
The pictures show a British couple who are not related
A reverse image search led us to various news articles from 2018 reporting on the legal victory of Charles Keidan and Rebecca Steinfeld, a British couple who have been campaigning for the right to celebrate their relationship with a civil partnership rather than a marriage. You can see the photos on Britain’s Mail Online website, for example, and one of them here on the CNN site.
Britain introduced civil partnerships for same-sex couples in 2004. Gay marriage was legalised in Britain a decade later, but civil partnerships remained available for same-sex couples.
Keidan and Steinfeld argued that heterosexual couples should also be able to choose between a marriage and a civil partnership. They argued that marriage had “treated women as property for centuries” and that a civil partnership was, for them, preferable. As detailed on the Equal Civil Partnerships campaign website, Keidan and Steinfeld launched a legal case over the issue in late 2014 which eventually ended up in the UK Supreme Court in 2018.
While the Supreme Court agreed with the couple that they should be able to choose between the two types of union just like gay couples, UK law currently remains unchanged. The Guardian newspaper reported in July that ministers are still considering how to expand civil partnerships following the court case.
Keidan told AFP that he and his partner Steinfeld were still not married.
“We are an unmarried and un-related different-sex couple in the UK seeking a civil partnership,” he said in an email. He went on to dismiss the fake posts about incest in the United States, saying: “This is all completely wrong and/or referring to another case while using photos of us.”
Siblings cannot marry in the United States
The term “incest” generally refers to sexual relations between close family members, and American laws on this issue vary between jurisdictions within the country. Many states outlaw sexual relationships between siblings and between parents and their children, and no state allows siblings to marry. In some states, such as Oklahoma, such relations are punishable with prison sentences. In New Jersey and Rhode Island, it is not a criminal offence for two siblings to have a consensual sexual relationship, but they would still not be allowed to marry.
As for the supposed Supreme Court ruling in favour of a brother and sister called James and Victoria Banes, it never took place. A search of the US Supreme Court website returned no results about a case involving a “James Banes” or “Victoria Banes”.

domain: sociology


In March 2018, so just a little over a year ago, Desktop Metal received funding for $65M in an investment round led by Ford Motors. Although that news did not make huge headlines, the deal is now starting to bear fruits as Ford just showed off how they have been using several Desktop Metal Studio systems for prototyping and are now implementing Desktop Metal’s Production system for, well, part production.
In a video released by Desktop Metal reseller Proto3000, Ken Washington, VP Research and Advanced Engineering and CTO at Ford Motor Company, explains how the company has been developing its own factory of the future vision, to integrate virtual, 3D scanning and 3D printing systems. Washington confirms the company has been using the Desktop Metal Studio system for prototypes, jigs, fixtures (even larger size ones) and even some short run production.
In particular, he mentions a 3D printed part on the new F150 that covers an electric plug and was required only in a specific market. By 3D printing the part, Ford was able to cater to the needs of a specific geographic market niche without having to modify the at-scale F150 manufacturing process.
Although Ford does not yet have a Production System on its premises (unlike another yet unnamed Fortune 500 Company), the automaker has been testing the system’s capabilities working in close contact with Desktop Metal. In the video, Ken Washington goes on to explain that Ford is now readying to start producing larger batches leveraging the Production System’s very fast binder jetting process. In doing this it will be going head to head with Volkswagen and its work on integrating HP’s competing Metal Jet technology.
It should also be noted that Ford’s Innovation Center has been promoting some of the most pioneering work on 3D printing for automotive, by integrating innovative composites AM technologies such as Stratasys Composite Demonstrator and Impossible Object’s first CBAM systems.
*This article has been modified on July 10th for content.


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Man, was this ever good!
Perhaps I should back up and start at the beginning. This is pretty much a pantry meal. That is, with a couple of substitutions, I had everything on hand to make it. And in spite of the substitutions, it was delicious. Well, that’s what this blog is all about…..cooking as economically as possible, and making it taste fantastic.
First off, I discovered a package of chicken thighs getting dangerously close to their blast off date, ahem, I mean expiration date. You can use any chicken pieces that you have available, but I happen to love thighs so I keep several packages of them in my freezer at all times.
Whole grain mustard is called for and also peppercorns, crushed. However in a gift package I received a jar of whole grain mustard that also contained whole peppercorns, so I used that. The mustard really wakes up the chicken, so be sure to use it. The seasoning on the skin and underneath it, really allows the chicken to brown up nicely, and smells heavenly.
Instead of the fingerling potatoes, I used 2 medium-sized russets, cut into wedges, and I used dried chopped rosemary for the fresh. If you do that, remember to use less of the dried, usually about 1/2 of the fresh herb that’s called for.
You know, I really like making dishes using whole pieces of chicken, especially the dark meat. There’s just something about tender chicken falling off the bone, that’s so je ne sais qua.
MUSTARD CHICKEN THIGHS W/ROSEMARY POTATOES
Yield: Serves 4
- 1/4 cup whole grain mustard
- 3 Tbsp. Olive oil
- juice of 1 lemon
- 2 tsp. mixed peppercorns, crushed
- 2 cloves garlic, grated
- kosher salt
- 8 skin-on, bone-in chicken thighs
- 1 1/2 pounds fingerling potatoes, halved lengthwise( ( used russet potatoes, cut into wedges)
- 2 tsp, chopped fresh rosemary, or 1 tsp. dried rosemary
- 1 red or green pepper, cut into strips, optional
1. Position racks in the upper and lower thirds of the oven; preheat to 450*F.
2. Whisk 1/2 cup water, the mustard, 1 Tbsp. olive oil, the lemon juice, peppercorns, 1/2 the garlic and 1/4 tsp. salt in a large bowl. Add the chicken and toss, loosen the skins and rub some of the mustard mixture underneath. Transfer to a rimmed baking sheet, skin-side up. Roast on the upper rack until golden and crisp, 25 minutes.
2. Meanwhile, put the potatoes and 1/2 cup water in a microwave-safe bowl. Cover with plastic wrap; pierce in several places with a knife to vent. Microwave until just tender, 10 minutes. Drain and pat dry.
3. Combine the remaining garlic, 2 tablespoons olive oil, the rosemary and 3/4 tsp. salt in a bowl. Add the potatoes and bell pepper strips (if using), and toss. Transfer to a separate rimmed baking sheet. Roast on the lower rack until the vegetables are tender and golden, about 20 minutes.
4. Remove the chicken from the oven and let rest. Move the vegetables to the upper oven rack and continue roasting until browned, 5 more minutes. Serve with the chicken and any pan juices.
Treat your sweetie to this meal for Valentine’s Day.
SOURCE: Food Network Magazine
Oh so delicious Carolyn!!!! 🙂
Thanks so much Amy, it really is!
Hi Carolyn, I had to smile I have a recipe so close to this-the difference really is the potatoes are also mustard coated and baked! Great minds think alike. Cheryl
Owwww, that sounds good too. I will try that next time I make the chicken. Thanks for the idea. Carolyn
LikeLiked by 1 person

domain: food


Digital Anti-Counterfeiting feature
Digital product authentication is a reality
Traditional overt/covert optical security features and markers were not successful in fighting counterfeiting. Some improvements but no final solution came with early versions of digital security features. However, finally the situation has changed. The THYMARIS Digital Anti-counterfeiting feature, combining serialization and authentication capabilities in one single Barcode, is breaking through. Currently billions of codes are annually produced and deployed with overwhelming success.


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Spector Introduces NS-2 CT-B Carved Top Bass
Stuart Spector was showing off his latest creation at NAMM this year with the Spector NS-2 CT-B, a carved top take on the company’s flagship NS-2 model. Handbuilt in Spector’s U.S. workshop, the bass features a chambered alder body with a redwood top that’s carved on both the inside and outside surfaces. The top also fits their Helium series and is made from wood reclaimed from New York City water tanks.
The three-piece maple neck is their “Shorty” style with a scale length measuring at 30 3/8 inches. It’s reinforced with graphite rods for additional strength and fitted with a pau ferro fingerboard.
The magnetic pickup is a special EMG 35CS that’s mounted to the bass’s alder back, while the ebony bridge is fitted with a Fishman piezo system. Electronics include an Aguilar OBP-3 preamp with a 3-band EQ and a mid-frequency toggle between 400Hz and 800Hz. The bass is rounded out with a rosewood tailpiece, ebony headstock veneer, and Dunlop Dual Design strap buttons.
The Spector NS-2 CT-B is available for order now with a list price of $4,299.
Spector NS-2 CT-B Bass Specs:
|Body:||Alder with 85% resonance chambers|
|Top:||Helium reclaimed redwood carved top|
|Neck:||3-piece Maple w/Graphite Reinforcement|
|Width at Nut:||1.64″|
|Headstock Face Veneer:||Ebony|
|Pickups:||EMG 35CS, Fishman Piezo|
|Controls:||Master Volume, Pickup Balance, Stack pot : Treble Boost/Cut, Bass Boost/Cut, Midrange Boost/Cut With Push/Pull Function for 400/800 Frequency Selection|
|Bridge:||Ebony with Rosewood Tailpiece|
|Strap Buttons:||Dunlop Dual Design|
|Case:||Form Fit Hardshell Case Included|

domain: design


text:
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The Romantic period was a strong literary movement characterized by new ideas and thoughts. Poems played a large role during this time as a route for individuals to present their beliefs through an elevated level of writing. The main themes portrayed in the poems included nature and beauty, revolutionary movements, and the power of imagination and personal ideas. Following the Enlightenment period, this was quite a contrast. The previous movement had been centered around knowledge and philosophical teachings. It was dominated by the desire for new ideas and reasoning behind the world and the way in which everything is. The Romantic Era focused on the flaws that the Enlightenment looked past. Prior to this period, people were filling their minds with books and knowledge thinking that this was the goal of man to learn all he can of the world. However, individuals began to realize that not everything in life can be taught through books, but a person must experience it for themselves. The main theme of the Romantic Era was striving for opportunities and goals, even ones that are impossible to accomplish. Many individuals chose to express themselves through poetry that brought out their ideas. One of these elegantly written poems was an Ode on Intimations of Immortality written by William Wordsworth. The poem aptly fits during the time period it was written in because it expresses meaning and insight about the changes from youth to manhood through metaphors and devices.
William Wordsworth was a famous Romanticism author that wrote many well-known poems including the Ode of Intimations of Immortality. He received a high level of education at a young age but was most impacted by the amount of time spent outdoors. In the Romantic Era, nature represents a source of rejuvenation and restoration of the soul, which Wordsworth experienced in his life and used in his poetry. Wordsworth concentrated greatly on his surroundings, as is seen in his in-depth details of nature throughout his poems. In his early years, he was a strong sympathizer towards the French even though his native country was England, which spurred his poetry towards rebellious topics. His topics switched whenever he became partners with Samuel Coleridge and began writing more meaningful poems. He “is a poet who radicalized the poetic experience in its content, method and purpose, and who posited truth as the ultimate raison d’etre of thought and of the poetic act: ‘poetry is the most philosophical of all writing’” (O’Dwyer). He lived during a time when revolutions and desires to change the norm of society took place. The church, that had been in control for so long, was crumbling because people wanted a voice and different rules governing them. People questioned everything around them due to their desire of making the world a better place and replacing the old ways with new and improved methods. Throughout this transition, Wordsworth desired to show that philosophy and poetry go hand-in-hand. “Focusing upon personal experience and an increase in self-consciousness, Wordsworth’s poetry is an analysis of the past by the present” (O’Dwyer). He wanted to use his poetry to show the heart of man and what desires and beliefs are held inside. Wordsworth believed that external experiences played a large role in the mental and spiritual aspect of a person. “Such an alliance of the inner life with the outer world is at the heart of Wordsworth’s descriptions of nature” (Nichols). Because of this, he used nature all throughout his works.
The Ode of Intimations of Immortality is a poem about childhood from a man’s perspective. He is looking back on life concerning all the beliefs and connections he held once, but are gone now. The poem starts off bright as seen in his childhood, but becomes dark and dreary referencing his life and having to grow up. His connection with nature as a child was strong, due to the fact that he spent most of his days outdoors, but growing up, he gradually stopped. This ultimately severed a small tie with nature he once held. Throughout the poem, the author uses many details and imagery in order for the reader to feel like they are in his shoes and going through his life story. This particular poem of Wordsworth’s, is written in the format of a song with altering lines and stanzas that rhyme. The desire of the speaker is to return to his youth and uncover immortality along with it, “That man will discover his immortality by remembering aspects of his childhood” (Davidson). There are many religious ties in the poem based on the author’s beliefs and upbringing. The speaker refers to the baby being close to God and coming from “clouds of glory” which was our previous home. When the child is born, the world begins to feel like a prison, where it is entrapped and unable to go back to its previous life in Heaven. “The poem contends that infancy is also closer to a prior heavenly existence, the memory of which will fade as the infant develops” (Freer).The poem continues by explaining that the mother attempts to clear the baby’s mind of the things that it used to know before being born, including its Heavenly home, because otherwise it would long for the things unseen. These bright beginnings follow the child from birth through childhood, but gradually they fade away as adulthood draws nearer. The speaker introduces each new stage of life for a child but in a negative tone as though they limit the person and eventually imprison them. Through each new step, the speaker goes through trials but is focused on his previous state and attempting to return to it. The entire goal for the individual is to find himself and go through life strong with his beliefs. He must leave behind the foolishness of childhood, but also bring along the memories of simpler, brighter times. The name of the poem is important because Wordsworth wanted to convey the idea the immortality is not achievable but only an intimation or allusion. At a point, the speaker desired to go back to his infant ways of childhood, but in the end realizes that is necessary for the experiences of adulthood to go through growing up. From early ages, children desire to be all grown up and everyone has an internal notion to learn and mature, “the child strives for development” (Freer). Everyone goes from birth to death and completes the cycle of life, with no possible ways to alter reality. Spiritual things will not perish but remain with him and stay constant all throughout the speaker’s life. This is important because everything else in his life changed except for his beliefs, which upheld him. He ends the poem in a joyous manner of praise and exaltation. “To me the meanest flower that blows can give thoughts that do often be too deep for tears.” The poem is wrapped up with the speaker finding strength in nature. The importance of this is that as a child, people are closer and connected with nature, but the struggles and difficulties of life begin to pull them away as they age. However, the speaker noticed the detachment from nature the older he got, but in the end he went back to his roots.
The poem’s central focus is on the youth of a man and how everyone must go through life, especially the difficulties, and leave behind childhood regardless of whether it is desired or not. It is necessary to go through trials because it teaches individuals. Life may seem to start of bright and eventually turn dark, but it is a different perspective and trying to keep the innocence and beliefs of a child. There are many references to nature in the poem, tying it back to the Romantic Era. This poem accurately depicts the movement of Romanticism because it depicts nature as a source of renewal and life. The speaker is also striving for immortality, which is beyond anyone’s reach or abilities. It goes further to show that life is not just about the knowledge attained by books but through real life experiences and falling in order to know what works so the individual can get back up and try harder. Throughout the poem, readers can see examples from the Romantic Era along with personal beliefs from the author elegantly written so as to bring to the surface a specific point desired.
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domain: library


text:
Is not changing a diaper neglect?
Signs of Physical & Medical Neglect:
The child lags in physical or language development. Chronic poor hygiene is evident. § A baby’s diaper is not changed for an extended period, causing infected rashes. … There is a lack of preventative medical care.
How often should I change baby diaper at night?
The rule of thumb is that wet diapers at night are okay, but number two diapers should be changed when you catch them. With some skill, you might be able to change a bowel movement diaper without waking your baby (keeping the lights dim, using warm wipes, being very quiet about it, etc.)
Should you wipe baby after pee?
No. Even with a baby girl, you don’t need to worry about wiping after they pee. This is because urine doesn’t normally irritate the skin and most nappies easily absorb it anyway.
Is it OK to let baby sleep in poopy diaper?
No parent wants to inadvertently leave their little one lying in poop too long—a missed change might result in a raging rash on baby’s bottom. … Unless your baby has an open sore or serious diaper rash that requires monitoring, let them sleep, she says. You really needn’t worry about a bit of pee in the diaper.
Can my newborn sleep in just a diaper?
A diaper or underwear is not considered a layer. In warm weather over 75 degrees (3), a single layer, such as a cotton onesie and diaper, is enough for a baby to sleep in. In temperatures under 75 degrees, additional layers are necessary.
How long can you leave a diaper on overnight?
Designed to keep your baby dry for up to 12 hours, overnight diapers are extra absorbent, often with around 20 to 25 percent more capacity than regular diapers.
Are overnight diapers necessary?
If you’re constantly waking up to find your child’s diaper has leaked or have little bedsheets and pajamas filling up your laundry basket every day, it’s probably time to consider overnight diapers.
How do you tell if a child is emotionally neglected?
Symptoms of Emotional Neglect
- “Numbing out” or being cut off from one’s feelings.
- Feeling like there’s something missing, but not being sure what it is.
- Feeling hollow inside.
- Being easily overwhelmed or discouraged.
- Low self-esteem.
- Pronounced sensitivity to rejection.
Why does my baby girl cry when I wipe her?
If your child cries every time she has a bowel movement and you notice streaks of blood on her stools, there’s a good chance she has a small tear known as an anal fissure — especially if her stools are hard. When children become constipated, they may strain to push the stool out and tear the skin around the anus.
How do you tell if a toddler is being neglected?
Signs of neglect may include:
- Always looking dirty.
- Being left alone or in the care of other young children.
- Eating more than usual at a meal or saving food for later.
- Missing a lot of school.
- Poor weight gain and growth.
- Doesn’t get medical, dental, or mental health care (medical neglect)

domain: health


text:
Adult frogs can’t usually regrow a lost leg, but they can after treatment with a device containing a regenerative cocktail – and the new leg even contains functioning nerves
Adult frogs can’t usually regrow a lost leg, but they can after treatment with a regenerative cocktail – and the new leg even contains functioning nerves
First, they amputated the right hindleg of 115 frogs (Xenopus laevis). The frogs were then placed into one of three groups. Those in the first group wore a BioDome over the wound site that had been loaded with a cocktail of five drugs known to help cells regenerate. Frogs in the second group wore BioDomes without the drug cocktail and the third group received no treatment at all. The frogs that wore a BioDome did so for one day, after which it was removed.
“With the cocktail, we put the big signals in to restart the major regenerative pathways,” says Murugan.The researchers tracked limb growth for 18 months. By the end, frogs that received a BioDome containing the drug cocktail regrew legs with digit-like structures at the end. Each frog could use its new leg to stand on, swim and push off walls.
Breaking the stigma around Black men and mental health
This week, a powerful episode of the FX show 'Atlanta' explored a black man's journey with therapy. MSNBC's Tiffany Cross speaks with Dr. Michael A. Lindsey and Jason Johnson about how to break the stigma surrounding mental health and Black men. Read more >>
This just reads creepy... STEGGIEZAURUS Relax frogs, the regenerative cocktail contains just a pinch of MSG (maybe some butter & spices). It isn't as though we intend to harvest, regrow, and again hack off your legs endlessly for use in fine French restaurants.🐸 How bad did that hurt? Is this equivalent to lizards/iguanas growing their tails back? -or better because of the regenerative nerves
That's good to know. Now we just need to convince every frog to carry the equivalent of an epi-pen, just in case, eh? excellent news for frogs’ legs farming industry for cuisse de grenouilles, watch them train. Who writes this stuff? Without NERVES, muscles, bones, tissue and all else in legs it's not a leg.
Is it a squashed frog? we wanna go for a long walk after spinal cord complete injury we want promising successful treatment available for us give us treatment or death instead of life God grant us
Leglike Limb Regrows on Legless Frogs in New ExperimentScientists describe a process by which African clawed frogs can regrow an imperfect but functional lost limb.
Frogs Without Legs Regrow Leglike Limbs in New ExperimentAdult African clawed frogs lose the regeneration skills they had as tadpoles. But scientists have created a process that helps grown frogs regrow missing limbs. Looks pretty perfect to me. Imperfect but functional
Frogs can regrow amputated limbs after being treated with mix of drugsResearchers in the United States said they were able to trigger the regrowth of an amputated leg in a type of African clawed frog. Can they do it on human? Very soon all what we know about adaptation will be modified I'm using Black Crypto Cloud Mining application and earning $100 daily. Download the app now and earn free bitcoins .You have opportunity to earn profit . Initially you can get $20 and then get soon more
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Could Humans Ever Regrow Limbs? A Lab Study With Frogs Offers Hope“They weren’t perfect cosmetically, but they were pretty darn good legs,” a researcher said of the frogs. Yeah because that worked great for Dr. Curtis Connors didn't it ¿
Teen to be Tried as Adult in Fatal Shooting of 8-Year-Old Girl in Little VillageChicago police say that a teen has been arrested and charged with first-degree murder in the shooting death of 8-year-old Melissa Ortega in the Little Village neighborhood on Saturday. GoFundMe legal defense being set up by RossanaFor33 in 3, 2, 1 …. 🙄 Sadly,With The Exception Of Gangs Murdering Children,Gang Shooting Are No Longer “The News” Anymore! It’s Commonplace! We’ve Come To Expect It! Nowadays,It Would Be “News”,If They Reported: “In The Last 24 Hours,There Were Zero Gang Shootings!”
.Jan.Updated 3:56 p.Sign up for CNN's Wonder Theory science newsletter.
The researchers have now explored the device’s potential to help in limb regeneration. First, they amputated the right hindleg of 115 frogs ( Xenopus laevis ).m. The frogs were then placed into one of three groups. But these powers dim with maturity. Those in the first group wore a BioDome over the wound site that had been loaded with a cocktail of five drugs known to help cells regenerate. But these powers dim with maturity. Frogs in the second group wore BioDomes without the drug cocktail and the third group received no treatment at all." The technique used by the team of scientists, based at Harvard University's Wyss Institute and Tufts University, involved applying a mix of five drugs to the test frogs' spike-like stump, sealed in with a small silicone dome.
The frogs that wore a BioDome did so for one day, after which it was removed. Now, a group of scientists have found a way to harness the adult frog’s own cells to regrow an imperfect but functional limb. The researchers placed a silicone cap laden with a mixture of regenerative drugs onto an amputation wound for 24 hours. “With the cocktail, we put the big signals in to restart the major regenerative pathways,” says Murugan. The researchers tracked limb growth for 18 months. Over the next 18 months, the frogs gradually regrew what was lost, forming a new leglike structure with nerves, muscles, bones and even toelike projections. By the end, frogs that received a BioDome containing the drug cocktail regrew legs with digit-like structures at the end. The process could guide future research on limb regeneration in humans, but it will be challenging to replicate the results in mammals. Each frog could use its new leg to stand on, swim and push off walls. The process could guide future research on limb regeneration in humans, but it will be challenging to replicate the results in mammals. It could help track endangered animals The research was published in the journal Science Advances on Wednesday.
Read more: Sea creature uses stem cells to regrow entire body from a tiny piece Further investigation showed that the new legs carried nerves, blood vessels and bone in patterns similar to those seen in the original legs. By using a tiny bristle to prod the tips of the limbs and watching how each frog responded, the team found that a similar force was needed to trigger a reaction in the regrown limbs as in original limbs. “I didn’t think we would get the patterning that we did.” “It’s not a full limb that’s regrown,” said Kelly Tseng, a biologist studying regeneration at the University of Nevada, Las Vegas, who was not involved with the research. This confirmed that the nerves in the regrown limbs were functioning. The frogs in the other two groups formed a slender, non-structured flap of tissue called a “spike” at the amputation site. “But it’s certainly a robust response. The frogs that wore a BioDome that lacked the drug cocktail grew slightly longer spikes than the untreated frogs. Some aquatic animals, such as the salamander, have impressive regeneration skills, allowing them to regrow tissue, parts of major organs and even whole limbs."This study is significant because it shows that patterning, albeit not perfect, can be induced in a limb that typically regenerates only a spike," Monaghan said via email.
Frogs that received the BioDome without drugs showed a wide range of sensitivity to prodding of their spikes, while untreated frogs showed a complete lack of feeling in their spikes. Some aquatic animals, such as the salamander, have impressive regeneration skills, allowing them to regrow tissue, parts of major organs and even whole limbs. Levin says the work is exciting and represents the first time that this combination of drugs has been used to trigger limb regeneration. “None of us can say what it feels like to be a frog [with a regrown limb], but from what we can measure, there were no differences compared to a non-injured limb,” says Levin. “They face some of the same limitations as humans do,” said Michael Levin, a biologist who directs the Allen Discovery Center at Tufts University and is an author on the paper. Dr. Although the toes were shorter than normal, the limbs were still growing at the end of the experiment and it is possible they could have eventually formed completely, says Levin. “It is striking that the brief, 24 hours, treatment reported in this work has such a long-lasting effect,” says Lin Gufa at Tongji University in China. Murugan conducted the research in Dr. The strategy the team used relied on triggering dormant mechanisms in the frog's body rather than try to"micromanage its growth," said study author Mike Levin, Vannevar Bush Professor of Biology and director of the Allen Discovery Center at Tufts.
It is simpler and more straightforward compared with methods currently used, such as cell transplantation or multiple rounds of electric stimulation, says Lin. Image An African clawed frog tadpole, which is capable of regenerating tails and limbs until it reaches adulthood. Murugan, Levin and their colleagues also point out in their research paper that these current methods are mostly applied to animals – like axolotls – with a natural ability to regenerate limbs, and not to animals like adult frogs that lack this ability. Image An African clawed frog tadpole, which is capable of regenerating tails and limbs until it reaches adulthood. The researchers are now testing the approach in mammals. Murugan thinks it may have the potential to be tested in humans one day... Journal reference: . "For me, the goal is to identify triggers, very simple kinds of stimuli, that will kick-start the cells and convince them to build whatever it is that you want them to build.

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As an athlete, I know firsthand the importance of fueling my body with the right nutrients to optimize performance. It’s not just about training hard; it’s also about providing my body with the right fuel to reach my athletic goals. That’s why sports nutrition and diet play a crucial role in my journey towards success.
A well-planned sports diet is essential for athletes like me. It provides the necessary energy, macronutrients, and micronutrients to support optimal performance, endurance, and recovery. By following a balanced sports diet, I can fuel my body with the nutrients it needs to excel in my sport and achieve my personal best.
Understanding athlete dietary needs is key to developing a personalized nutrition plan. Every athlete has unique nutritional requirements based on their sport, training intensity, body composition goals, and individual preferences. This personalized approach ensures that I am getting the right nutrients, in the right amounts, at the right times.
In this article, I will explore advanced dietary techniques that can take your athletic performance to the next level. From sports nutrition supplements to performance-enhancing foods, we’ll cover all aspects of fueling your body for success. Get ready to unleash your inner champion!
- Sports nutrition and diet play a crucial role in optimizing athletic performance.
- A well-planned sports diet provides the necessary fuel and nutrients for optimal performance, endurance, and recovery.
- Understanding athlete dietary needs is essential for developing a personalized nutrition plan.
- Advanced dietary techniques, such as sports nutrition supplements and performance-enhancing foods, can enhance athletic performance.
- By fueling your body with the right nutrients, you can unleash your inner champion and achieve your athletic goals.
The Integrated Approach of Sports Nutrition and Diet
This section explores the integrated approach of sports nutrition and diet to optimize athlete performance. A balanced and well-planned diet tailored to athletes’ specific nutritional needs is essential for achieving optimal nutrition and fueling athletic success. By combining proper nutrition with training, athletes can enhance their performance, improve energy levels, speed up recovery, and reduce the risk of injury.
Key components of the integrated approach include:
- Macronutrients: These include carbohydrates, proteins, and fats, which provide energy, support muscle growth, and aid in muscle repair.
- Micronutrients: Essential vitamins and minerals are necessary for various physiological functions and overall athletic performance.
- Hydration: Proper fluid intake, including water and electrolytes, is crucial for maintaining hydration levels and supporting optimal performance.
- Supplementation: Certain supplements may be beneficial to athletes in meeting their specific nutritional needs and enhancing performance.
By adopting an integrated approach of sports nutrition and diet, athletes can ensure they are nourishing their bodies for peak performance and long-term success.
The Significant Role of Carbs as the Principal Energy Source
Carbohydrates play a significant role as the principal energy source for athletes. Understanding their impact on athletic performance and strategically timing carbohydrate intake can greatly enhance an athlete’s endurance and overall performance.
Understanding Carbohydrates and Athletic Performance
Carbohydrates are converted into glucose, which serves as the primary source of energy for the body during physical activity. Glucose is readily available and quickly utilized, providing immediate energy for the muscles. This makes carbohydrates an essential fuel for athletes engaged in endurance sports.
Athletes rely on adequate carbohydrate stores to sustain energy levels during prolonged exercise. Carbohydrates help fuel the working muscles and prevent fatigue, allowing athletes to maintain their performance for extended periods of time. Consuming sufficient carbohydrates before, during, and after exercise can optimize energy levels, leading to improved endurance and overall performance.
Glycogen, the stored form of glucose, is a key energy source for endurance sports. Long-duration and high-intensity activities deplete glycogen stores, making it essential for athletes to replenish these stores through strategic carbohydrate intake.
Strategic Carbohydrate Intake Timing
Strategic carbohydrate intake timing involves consuming carbohydrates in a way that maximizes their impact on athletic performance. Here are the key considerations:
- Pre-Exercise: Consuming carbohydrates before exercise ensures optimal glycogen stores, providing a readily available energy source for the muscles during physical activity. This can be achieved by consuming a carbohydrate-rich meal or snack 2-3 hours before exercise.
- During Exercise: Consuming carbohydrates during prolonged exercise helps maintain blood glucose levels and delay fatigue. Depending on the duration and intensity of the activity, athletes can consume carbohydrate-rich fluids, gels, or snacks to sustain their energy levels.
- Post-Exercise: Replenishing glycogen stores through carbohydrate intake post-exercise is crucial for recovery and preparation for future training sessions or events. Consuming carbohydrates alongside protein within the first 30 minutes to 2 hours after exercise is recommended to enhance glycogen synthesis and muscle repair.
Carb loading is another strategy that athletes may use to optimize glycogen stores before endurance events. It involves increasing carbohydrate intake in the days leading up to the event, effectively maximizing glycogen stores and improving performance.
The strategic timing of carbohydrate intake is highly individualized, and athletes should experiment during training to determine the approach that works best for them. Consulting with a sports nutritionist or registered dietitian can provide valuable guidance for developing personalized carbohydrate intake strategies.
Protein: Building Blocks for Muscle Recovery and Growth
In the world of athletic performance, protein plays a crucial role as the building blocks for muscle recovery and growth. When athletes engage in intense physical activity, their muscle tissues undergo stress and damage. Protein is essential for repairing and rebuilding these tissues, allowing athletes to recover faster and enhance their muscle growth.
Optimizing Protein Intake for Muscle Synthesis
Optimizing protein intake is key to maximizing muscle synthesis and promoting overall athletic performance. The general recommendation for athletes is to consume 0.6 to 0.9 grams of protein per pound of body weight per day. However, individual needs may vary based on factors such as training intensity, goals, and body composition.
It’s important for athletes to spread their protein intake throughout the day to maintain a consistent supply of amino acids, the building blocks of protein. This promotes optimal muscle recovery and growth. Consuming protein-rich foods in the post-workout period is particularly beneficial, as it enhances muscle protein synthesis and reduces muscle damage.
Vegetarian and Vegan Protein Sources for Athletes
Vegetarian and vegan athletes can also meet their protein requirements through plant-based protein sources. There are several excellent options available that provide the necessary amino acids for muscle recovery and growth. Some popular vegetarian protein sources include:
- Tofu and tempeh
- Lentils and beans
- Quinoa and brown rice
- Chickpeas and other legumes
- Nuts and seeds
These plant-based protein sources not only provide protein but also offer additional benefits such as fiber, vitamins, and minerals. They can be incorporated into a well-planned vegetarian or vegan diet to support athletic performance and muscle health.
Lipids in Athletics: More than Just Stored Energy
In the world of athletics, lipids, or dietary fats, are often seen as simply a source of stored energy. However, their role goes far beyond that. Consuming the right types of healthy fats can have a significant impact on an athlete’s performance and overall well-being. One key component of these fats is essential fatty acids, including omega-3 fatty acids, which are known for their numerous benefits.
Essential fatty acids, such as omega-3s, are crucial for optimal athletic performance. They play a role in supporting hormone production, reducing inflammation, and improving recovery. Omega-3s have been shown to have anti-inflammatory properties, which can help reduce exercise-induced inflammation and muscle soreness.
Moreover, omega-3 fatty acids can assist in fat metabolism, which is vital for athletes who want to maintain a lean body composition. They can help increase the utilization of fat as a fuel source during exercise, leading to improved endurance and improved energy levels.
It is important for athletes to include healthy fats in their diet to reap these performance-enhancing effects. Foods rich in healthy fats include avocados, nuts, seeds, and fatty fish like salmon. Additionally, incorporating omega-3 supplements, such as fish oil or algae-based supplements, can be beneficial for athletes who struggle to consume enough omega-3s through their diet alone.
|Benefits of Lipids in Athletics:
|Sources of Healthy Fats:
Hydration Strategies for Peak Athletic Performance
In order to achieve peak athletic performance, hydration plays a crucial role. Proper hydration not only helps maintain optimal physical and mental performance but also ensures the overall well-being of athletes. In this section, we will discuss the importance of water and electrolyte balance, as well as hydration strategies before, during, and after events.
The Importance of Water and Electrolyte Balance
Water is essential for the functioning of every cell in our bodies, and athletes, in particular, need to pay close attention to their hydration levels. When we sweat during exercise, we lose not only water but also important electrolytes such as sodium, potassium, and magnesium. Maintaining a proper balance of water and electrolytes is crucial to prevent dehydration, muscle cramps, and a decline in athletic performance.
It’s important to note that the specific water and electrolyte needs may vary depending on the individual, the intensity of the activity, and environmental conditions. Therefore, athletes should consult with a sports nutritionist or a healthcare professional to develop personalized hydration strategies that meet their specific needs.
Hydration before, during, and after Events
Pre-event hydration is essential to ensure that athletes start their activities adequately hydrated. It is recommended to drink fluids containing both water and electrolytes in the hours leading up to the event to promote hydration and maintain optimal performance. However, it’s essential to avoid excessive fluid intake immediately before the event, as it may lead to discomfort or the need for frequent bathroom breaks during the activity.
During the event, fluid intake should be prioritized to replace the water and electrolytes lost through sweat. Athletes should aim to consume fluids at regular intervals, ideally every 15-20 minutes, to prevent dehydration and maintain optimal performance. The choice of fluids may vary depending on personal preference, but it’s important to consider drinks that contain electrolytes and carbohydrates for sustained energy.
After the event, post-event hydration is crucial for recovery and rehydration. Athletes should continue to consume fluids containing both water and electrolytes to restore hydration levels. This is particularly important if there will be subsequent training or events within a short period of time. It’s recommended to monitor urine color as a hydration indicator, aiming for a pale yellow color.
|Consume fluids containing both water and electrolytes in the hours leading up to the event; avoid excessive fluid intake immediately before the event
|Drink fluids at regular intervals, ideally every 15-20 minutes, to replace water and electrolytes lost through sweat
|Continue consuming fluids containing water and electrolytes to restore hydration levels and aid in recovery
By following appropriate hydration strategies, athletes can optimize their performance, reduce the risk of dehydration and associated negative effects, and support overall health and well-being. Remember, individual hydration needs may vary, so it’s important to work with a sports nutritionist or healthcare professional to develop personalized hydration plans.
Essential Vitamins and Minerals: The Micronutrient Powerhouse
In addition to macronutrients like carbohydrates, proteins, and fats, athletes also require a range of essential vitamins and minerals for optimal performance and overall well-being. These micronutrients play a crucial role in energy metabolism, muscle function, oxygen transport, and bone health, among other functions.
Key Vitamins for Energy Metabolism
Vitamins are essential for energy metabolism, which is the process of converting food into usable energy. Several vitamins contribute to this process:
- Vitamin B complex: The B vitamins, including thiamine, riboflavin, niacin, and pantothenic acid, are crucial for converting carbohydrates, proteins, and fats into energy.
- Vitamin C: This antioxidant vitamin supports energy metabolism and helps with iron absorption, which is necessary for oxygen transport.
- Vitamin D: In addition to its role in bone health, vitamin D is involved in muscle function and may contribute to energy production.
Minerals that Aid Athletic Performance
Minerals are important for various aspects of athletic performance, including muscle contraction, oxygen delivery, and bone health. Some key minerals for athletes include:
- Calcium: This mineral is essential for bone health and muscle function, including muscle contraction during exercise.
- Iron: Iron is crucial for oxygen transport as it is a component of hemoglobin, which carries oxygen in the blood.
- Magnesium: Magnesium plays a role in energy metabolism, muscle function, and protein synthesis.
- Zinc: Zinc is involved in protein synthesis, immune function, and may promote muscle repair and recovery.
It’s important for athletes to maintain balanced levels of these vitamins and minerals to support optimal athletic performance and overall health. Deficiencies in these micronutrients can impair performance, recovery, and increase the risk of injuries. Consulting with a sports nutritionist or dietitian can help athletes determine their specific vitamin and mineral needs and develop strategies to address any deficiencies through a well-rounded diet or supplementation when necessary.
Advanced Supplementation for Competitive Edge
When it comes to achieving a competitive edge, advanced supplementation can play a significant role in boosting athletic performance. Sports nutrition supplements offer athletes a way to enhance their training, improve recovery, and optimize their overall health and well-being. However, with the wide array of supplements available on the market, it’s crucial to find the right ones that align with individual needs and goals.
Finding the Right Sports Nutrition Supplements
Finding the right sports nutrition supplements requires careful consideration and research. Athletes should start by identifying their specific dietary needs and areas where supplementation may be beneficial. Consulting with a sports nutritionist or dietitian can provide valuable guidance in determining the appropriate supplements based on individual goals, training intensity, and competition demands. These professionals can help athletes create a personalized supplementation plan that maximizes the benefits and minimizes the risks.
When searching for suitable supplements, athletes should look for reputable brands that undergo rigorous testing and adhere to quality standards. It’s essential to choose supplements from trusted sources, as this ensures they are safe, legal, and free from banned substances. Reading product labels, researching ingredients, and checking for certification or third-party testing can help in making informed decisions about supplement choices.
Additionally, athletes should be cautious of extravagant claims or promises made by supplement manufacturers. While some supplements may provide legitimate benefits, it’s essential to approach performance-enhancing supplements with a critical mindset. It’s wise to rely on scientific research, evidence-based information, and professional recommendations when selecting sports nutrition supplements.
The Debate over Performance-enhancing Supplements
The use of performance-enhancing supplements is a topic of ongoing debate in the world of sports. While some supplements may offer genuine performance benefits, others may pose health risks or violate anti-doping regulations. It’s crucial for athletes to understand the distinction between legal and illegal substances and abide by the rules and regulations set by governing bodies.
Performance-enhancing supplements that have been scientifically supported and are considered safe and legal can provide athletes with a competitive edge. For example, creatine supplementation has shown to be effective in enhancing strength, power, and muscle mass in athletic performance. Protein supplements, such as whey or casein, can aid in muscle recovery and growth. Branched-chain amino acids (BCAAs) may help reduce muscle soreness and fatigue.
It’s essential for athletes to stay informed about the latest research and regulations surrounding performance-enhancing supplements. By utilizing legal and safe supplements that have been scientifically supported, athletes can enhance their training, recovery, and overall performance while maintaining their integrity in the world of sports.
Pre-Workout Meals: Foundation for Success
In order to maximize athletic performance, it is crucial to fuel your body properly before exercise. Pre-workout meals provide the necessary energy to power through intense workouts and optimize performance. By carefully considering the timing and nutrient composition of pre-workout meals, athletes can ensure they have the energy and nutrients needed for a successful training session.
Timing plays a key role in pre-workout nutrition. It is generally recommended to consume a meal or snack containing carbohydrates, protein, and fats 1-3 hours before exercise. This allows enough time for digestion and absorption, ensuring that the nutrients are readily available for energy production during the workout. However, individual preferences and digestion rates may vary, so it’s important to experiment and find the timing that works best for you.
The nutrient composition of pre-workout meals is also essential. Carbohydrates serve as the primary fuel source for workouts, providing the energy needed for muscular contractions. Including complex carbohydrates such as whole grains, fruits, and vegetables in your pre-workout meals can help sustain energy levels throughout the session.
In addition to carbohydrates, protein is essential for muscle repair and growth. Including a moderate amount of protein in your pre-workout meal, such as lean meats, fish, eggs, or plant-based protein sources, can support muscle recovery and enhance performance during exercise.
Fats are another important component of pre-workout meals. While they are not the primary source of energy during exercise, they contribute to satiety and provide a steady release of energy. Including healthy fats like avocados, nuts, and seeds in your pre-workout meals can help sustain energy levels and promote overall wellness.
Hydration is equally important before a workout. It’s essential to drink enough water to maintain proper hydration levels, ensuring optimal performance and preventing dehydration. Adequate hydration before exercise helps support cardiovascular function, regulate body temperature, and transport nutrients to working muscles.
Some athletes may also benefit from specific foods or supplements before workouts. For example, caffeine has been shown to enhance performance and reduce perceived exertion. Consuming caffeine from sources like coffee or tea before a workout can improve focus, endurance, and overall exercise performance. However, individual sensitivities to caffeine vary, so it’s important to determine the appropriate dosage for your body.
In conclusion, pre-workout meals lay the foundation for success in athletic performance. By fueling your body with a balanced combination of carbohydrates, protein, and fats, and ensuring proper hydration, you can optimize your energy levels and enhance your workouts. Experimentation and individualization are key when it comes to finding the timing and nutrient composition that work best for you. Remember to consult with a healthcare professional or registered dietitian for personalized advice and guidance.
Intra-Workout Nutrition: Sustaining Performance
During exercise, fueling your body properly is essential for sustaining performance and preventing fatigue. This is where intra-workout nutrition comes into play. By providing your body with the right fuel and hydration during workouts, you can maintain energy levels and optimize your performance.
One of the key components of intra-workout nutrition is carbohydrates. Consuming carbohydrates during exercise helps replenish glycogen stores, which are the body’s primary source of energy. Opt for easily digestible carbohydrates like sports drinks, energy gels, or fruit to provide a quick source of energy.
Hydration is another crucial aspect of intra-workout nutrition. Staying hydrated during exercise helps regulate body temperature, maintain blood volume, and support overall performance. Be sure to drink fluids that contain electrolytes to replace what is lost through sweat.
It’s important to remember that intra-workout nutrition needs to be personalized to meet the specific needs of each athlete. Experimentation is key to finding the optimal approach for fueling and hydrating during workouts. Listen to your body and make adjustments as needed to ensure you are performing at your best.
By prioritizing intra-workout nutrition, you can sustain energy levels, improve endurance, and enhance overall performance. Fuel your workouts with the right nutrients and stay hydrated to maximize your athletic potential.
Post-Workout Meal: Recovery and Repair
After an intense workout, the body needs proper nutrition to recover and repair. The post-workout meal plays a crucial role in supplying the necessary nutrients to support muscle glycogen resynthesis and reduce inflammation. Understanding the science behind muscle glycogen resynthesis and incorporating anti-inflammatory foods into your post-workout meal can optimize recovery and enhance overall performance.
The Science of Muscle Glycogen Resynthesis
Muscle glycogen is a major source of energy during exercise, especially in high-intensity activities. After a workout, glycogen stores become depleted, and replenishing them is essential for optimal recovery. Consuming carbohydrates in the post-workout meal stimulates insulin release, which promotes the uptake of glucose and aids in glycogen resynthesis.
Research suggests that consuming a combination of carbohydrates and protein in a 3:1 or 4:1 ratio within 30-60 minutes after exercise maximizes glycogen replenishment. This timing is crucial as muscle glycogen synthesis is most efficient during this period, enhancing recovery and preparing the body for subsequent workouts.
Anti-inflammatory Foods and Their Role in Recovery
Inflammation is a natural response to exercise-induced muscle damage. While some inflammation is necessary for repair and growth, excessive inflammation can impede recovery and increase the risk of injury. Including anti-inflammatory foods in the post-workout meal can help combat these effects.
Anti-inflammatory foods rich in antioxidants and omega-3 fatty acids, such as berries, leafy greens, fatty fish, and nuts, can help reduce inflammation and support the healing process. Additionally, incorporating foods with natural anti-inflammatory properties, such as turmeric and ginger, can further aid in recovery.
|Whole wheat bread
|Grilled chicken breast
|Plant-based protein shake
|Fruits and Vegetables
Remember, the post-workout meal should be tailored to individual preferences and dietary needs. It is essential to consult with a sports nutritionist or dietitian to create a personalized post-workout nutrition plan that supports your recovery goals and enhances athletic performance.
Personalized Nutrition Plans: Tailoring Diets to Individual Needs
This section highlights the importance of personalized nutrition plans in meeting the unique dietary needs of individual athletes. A one-size-fits-all approach to nutrition may not provide the optimal fueling and support necessary for athletes to excel in their training and performance. By working with a sports nutritionist or dietitian, athletes can develop individualized diets that are specifically tailored to their goals, body composition, training intensity, and dietary preferences.
Personalized nutrition plans take into account the specific macronutrient and micronutrient requirements of athletes, ensuring they receive the right balance of carbohydrates, proteins, fats, vitamins, and minerals to support their training and recovery. These plans are designed to address any dietary deficiencies, provide adequate energy, optimize nutrient timing, and promote overall well-being.
By collaborating with a sports nutritionist or dietitian, athletes can gain valuable guidance and expertise in making informed food choices, understanding portion sizes, and implementing effective strategies to fuel their bodies for optimal performance. These professionals can also help athletes navigate challenges such as food intolerances or allergies, weight management, and maintaining a healthy relationship with food.
Working with a Sports Nutritionist or Dietitian
Working with a sports nutritionist or dietitian offers athletes numerous benefits in developing personalized nutrition plans. These professionals have the education, knowledge, and experience to provide evidence-based recommendations that align with the athlete’s specific goals, sport, and individual needs.
A sports nutritionist or dietitian can assess an athlete’s nutritional status, body composition, and training demands to create a customized nutrition plan. They can analyze dietary habits, identify areas for improvement, and provide practical strategies to optimize nutrition. These professionals also stay updated on the latest research in sports nutrition, ensuring athletes receive accurate and up-to-date information.
Furthermore, sports nutritionists or dietitians understand the unique challenges athletes face, such as travel, competition schedules, and the need for quick and convenient meal options. They can help athletes develop practical strategies to navigate these challenges while staying on track with their nutrition goals.
Overall, the guidance and support of a sports nutritionist or dietitian can empower athletes to make informed choices about their diets, leading to improved performance, enhanced recovery, and long-term health and wellness.
Nutrition Periodization According to Training Cycles
Nutrition periodization is a concept that involves adjusting dietary strategies based on different training cycles or phases. Athletes go through various periods throughout the year, including off-season, pre-season, competition season, and recovery periods. Each phase has unique nutritional requirements and goals.
During the off-season, athletes may focus on replenishing nutrient stores, achieving a healthy body composition, and addressing any existing nutritional deficiencies. This phase allows the body to recover, repair, and lay the foundation for the upcoming training season.
As the pre-season approaches, athletes may shift their nutrition plan to support increased training intensity and volume. This could involve adjusting macronutrient ratios, increasing calorie intake to meet energy demands, and optimizing recovery strategies.
During the competition season, athletes may prioritize nutrition strategies that enhance performance, support recovery, and maintain energy levels. This could include specific carbohydrate loading techniques, tailored meal timing strategies, and targeted supplementation.
Finally, the recovery phase focuses on replenishing energy stores, repairing muscle damage, and optimizing rest and rejuvenation. Nutrition during this phase may emphasize nutrient-dense foods, anti-inflammatory choices, and strategies to support the immune system.
By implementing nutrition periodization principles, athletes can ensure their diets align with the specific demands of each training cycle, maximizing their performance potential and reducing the risk of overtraining, nutrient deficiencies, and injury.
|Benefits of Personalized Nutrition Plans
|Working with a Sports Nutritionist or Dietitian
|Nutrition Periodization According to Training Cycles
|Optimal fueling and support for individual athletes
|Education, knowledge, and experience in sports nutrition
|Adjusting dietary strategies based on different training phases
|Addressing specific macronutrient and micronutrient requirements
|Assessment of nutritional status and training demands
|Replenishing nutrient stores and achieving a healthy body composition during the off-season
|Identifying and addressing dietary deficiencies
|Providing evidence-based recommendations
|Supporting increased training intensity and volume during the pre-season
|Optimizing nutrient timing for performance and recovery
|Strategies to navigate challenges and travel
|Enhancing performance and maintaining energy levels during the competition season
|Promoting long-term health and wellness
|Empowering athletes to make informed food choices
|Supporting recovery, repair, and rest during the recovery phase
Healthy Eating Patterns and Avoiding Common Dietary Pitfalls
This section focuses on promoting healthy eating patterns for athletes and providing guidance to avoid common dietary pitfalls. By adopting nutritious eating habits, athletes can optimize their performance and overall well-being. It is essential to identify and overcome nutrient deficiencies that may hinder athletic performance. Furthermore, timing and composition of meals play a crucial role in fueling the body effectively.
Identifying and Overcoming Nutrient Deficiencies
Proper nutrition is key to achieving peak athletic performance. It is crucial for athletes to identify and address any nutrient deficiencies that may exist in their diets. Deficiencies in essential vitamins, minerals, or macronutrients can lead to fatigue, compromised immune function, and suboptimal performance. Working with a sports nutritionist or dietitian can help athletes understand their specific nutrient needs and develop strategies to overcome deficiencies.
“Proper nutrition is the foundation for athletic success. Identifying and addressing nutrient deficiencies is crucial for optimizing performance and promoting long-term health.” – Emily Johnson, Sports Nutritionist
Timing and Composition of Meals Throughout a Day
The timing and composition of meals throughout the day are crucial for providing sustained energy and optimizing nutrient absorption. Athletes should strive for balanced meals that include a combination of carbohydrates, protein, and healthy fats. This composition helps maintain stable blood sugar levels and supports muscle recovery and growth. Portion control is important to ensure athletes consume adequate fuel while avoiding overeating.
Meal frequency also plays a role in supporting athletic performance. Spreading food intake throughout the day with regular meals and snacks can help athletes maintain stable energy levels and prevent hunger-induced distractions during training or competition. It is advisable to consume smaller, nutrient-dense meals every 3-4 hours to support efficient nutrient absorption and utilization.
|1-3 hours before exercise
|Carbohydrates for energy, moderate protein, low fat
|During prolonged exercise or competitions
|Quick-digesting carbohydrates, electrolytes, hydration
|Within 30 minutes after exercise
|High-quality protein, carbohydrates for glycogen replenishment
|Between meals or as needed
|Nutrient-dense options like fruits, nuts, yogurt, or protein bars
|Every 3-4 hours
Through this comprehensive exploration of sports nutrition and diet, we have uncovered the key takeaways that can help athletes optimize their performance and promote long-term health and wellness. It is clear that advanced dietary techniques play a crucial role in fueling athletes for success.
A well-balanced diet, consisting of the right combination of macronutrients and micronutrients, is essential for optimizing athletic performance. The proper intake of carbohydrates, proteins, and fats provides the necessary fuel, aids in muscle recovery and growth, and supports overall energy metabolism. By understanding the role of each nutrient and strategically timing their consumption, athletes can unlock their full potential.
In addition to a balanced diet, hydration plays a vital role in optimizing athletic performance. Adequate water intake and electrolyte balance ensure proper hydration levels, which are essential for maintaining energy, preventing fatigue, and supporting recovery. Alongside hydration, strategic supplementation can provide athletes with an extra edge, but it is crucial to choose legal and scientifically supported supplements.
To tailor dietary strategies to individual needs and goals, athletes are encouraged to work with sports nutritionists or dietitians. These professionals can provide personalized nutrition plans that take into account specific dietary requirements and training cycles. By addressing nutrient deficiencies, timing meals effectively, and adopting a healthy eating pattern, athletes can optimize their athletic performance and ensure long-term health and wellness.
What is the role of nutrition in sports performance?
What is the integrated approach of sports nutrition and diet?
How do carbohydrates impact athletic performance?
What is the role of protein in athlete diets?
What is the significance of dietary fats in athletics?
How important is hydration for peak athletic performance?
What role do vitamins and minerals play in sports nutrition?
Can supplements enhance athletic performance?
How can I optimize my nutrition before a workout?
What is the role of nutrition during exercise?
Why is post-workout nutrition important?
How can I develop a personalized nutrition plan?
What are some healthy eating patterns for athletes?

domain: sports


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Aliko Dangote losses younger brother
Sani Dangote, vice president of the Dangote Group and younger brother of Aliko Dangote – Africa’s richest man is dead.
Sani was reported dead yesterday after a protracted illness in the United States.
The Dangote Group confirmed the death in a statement.
“It is with a heavy heart but with total submission to Almighty Allah that we announce the passing on of our Group Vice President, Alhaji Sani Dangote today 14th November, 2021,’’ according to the statement.
Before his death, Sani, who was reported to have been battling with ill health for several months, had investments in manufacturing, agriculture, banking and oil services.
Read also: Obasanjo, Dangote among 10,000 attendees expected at Intra-African Trade Fair
He was well known for his role as the chairman of Dansa Holdings, a subsidiary of the Dangote Group that produces beverages, as well as owned Dansa Foods Limited, Dansa Energy, Sagas Energy Limited, Bulk Pack Services Limited, Dansa Agro Allied Limited, and Dangote Farms Limited.
He sat on the board of several other companies which included the Nigerian Textile Mills Plc, Nutra Sweet Limited, Gum Arabic Limited, Dangote Textile Mills Limited, Alsan Insurance Brokers, Dan-Hydro Company Limited, Dansa Food Processing Company Limited and Dangote Farms Limited.

domain: economics


In the ever-evolving landscape of medical imaging technology, Magnetic Resonance Imaging (MRI) stands out as a crucial tool for diagnosing various medical conditions with precision and clarity. Siemens Healthineers, a leading global player in healthcare technology, has been at the forefront of MRI innovation for decades. Their commitment to excellence extends not only to their new machines but also to refurbished models, offering cost-effective solutions without compromising on quality or performance. In this comprehensive guide, we will explore the advantages of refurbished Siemens MRI machines, focusing on popular models such as the MAGNETOM Essenza 1.5T, Avanto, Symphony Tim, Symphony, and Magnetom Verio.
Introduction to Refurbished Siemens MRI Machines
Before delving into the specific advantages of refurbished Siemens MRI machines, it’s essential to understand what refurbishment entails. Refurbished MRI machines undergo a meticulous process of inspection, repair, and restoration to ensure they meet the highest standards of quality and performance. Siemens, with its extensive expertise and stringent quality control measures, excels in refurbishing MRI machines to like-new condition.
Advantages of Refurbished Siemens MRI Machines
1. Cost-Effectiveness: One of the most significant advantages of opting for a refurbished Siemens MRI machine is cost savings. New MRI machines come with a substantial price tag, making them a significant investment for healthcare facilities. Refurbished models offer a more budget-friendly alternative without compromising on image quality or diagnostic accuracy. This cost-effectiveness enables healthcare providers to expand their imaging capabilities without exceeding their budget constraints.
2. Reliability and Performance: Siemens MRI machines are renowned for their reliability and performance. Refurbished units undergo rigorous testing and calibration to ensure they meet or exceed original equipment specifications. With Siemens’ commitment to quality assurance, healthcare facilities can trust in the reliability and consistent performance of refurbished MRI machines, delivering accurate diagnostic results for patients.
3. Upgraded Technology: Refurbished Siemens MRI machines often come with upgraded technology and software enhancements. These improvements may include advanced imaging sequences, faster scan times, and enhanced image resolution. By investing in a refurbished Siemens MRI machine, healthcare providers can access the latest technological advancements in medical imaging without the premium price tag associated with new equipment.
4. Extended Warranty and Service Support: Siemens Healthineers provides comprehensive warranty coverage and service support for refurbished MRI machines. This includes installation assistance, preventive maintenance, and technical support to ensure uninterrupted operation. The peace of mind that comes with reliable warranty coverage and ongoing service support adds value to the investment in a refurbished Siemens MRI machine.
5. Environmental Sustainability: Opting for a refurbished Siemens MRI machine aligns with principles of environmental sustainability. By extending the lifecycle of medical equipment through refurbishment and reuse, healthcare facilities contribute to reducing electronic waste and minimizing their environmental footprint. Siemens’ commitment to sustainability extends to their refurbishment process, which emphasizes energy efficiency and resource conservation.
Exploring Refurbished Siemens MRI Machine Models
Now, let’s delve into the specific advantages of refurbished Siemens MRI machines by exploring popular models available in the market:
Refurbished Siemens MAGNETOM Essenza 1.5T MRI
The MAGNETOM Essenza 1.5T MRI system combines high-performance imaging capabilities with cost-effective operation.
Refurbished units undergo thorough refurbishment to ensure optimal image quality and reliability.
With its compact design and advanced imaging features, the MAGNETOM Essenza 1.5T MRI offers versatility and efficiency in clinical settings.
Avanto Refurbished Siemens MRI Machine:
The Avanto MRI system is renowned for its high-resolution imaging and patient comfort features.
Refurbished Avanto units undergo comprehensive refurbishment to maintain peak performance and reliability.
With its advanced applications and ergonomic design, the Avanto refurbished MRI machine enhances diagnostic accuracy while prioritizing patient comfort.
Symphony Tim Refurbished Siemens MRI Machine:
The Symphony Tim MRI system combines Tim (Total imaging matrix) technology with high-field strength for exceptional imaging quality.
Refurbished Symphony Tim units undergo meticulous refurbishment to ensure consistent performance and reliability.
With its innovative imaging capabilities and user-friendly interface, the Symphony Tim refurbished MRI machine streamlines workflow and enhances diagnostic efficiency.
Symphony Refurbished Siemens MRI Machine
The Symphony MRI system offers a balance of performance and affordability, making it a popular choice for healthcare facilities.
Refurbished Symphony units undergo extensive testing and refurbishment to deliver reliable and consistent imaging results.
With its robust design and intuitive workflow features, the Symphony refurbished MRI machine optimizes productivity while maintaining high image quality standards.
Magnetom Verio Refurbished Siemens MRI Machine
The Magnetom Verio MRI system combines a wide bore design with advanced imaging technologies for superior patient comfort and image quality.
Refurbished Magnetom Verio units undergo thorough refurbishment to ensure optimal performance and reliability.
With its innovative applications and versatile imaging capabilities, the Magnetom Verio refurbished MRI machine offers exceptional value for healthcare providers seeking to enhance their imaging capabilities.
Arnica Healthtech Refurbished Siemens MRI machines offer a compelling solution for healthcare providers seeking to upgrade their imaging capabilities while managing budget constraints. From cost-effectiveness to reliability, performance, and environmental sustainability, refurbished Siemens MRI machines deliver a range of advantages that make them a viable choice for healthcare facilities of all sizes. By investing in refurbished Siemens MRI machines in faridabad, healthcare providers can access cutting-edge imaging technology without compromising on quality or patient care. As the healthcare industry continues to evolve, refurbished Siemens MRI machines remain a valuable asset in delivering accurate diagnoses and improving patient outcomes.


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Mental Training > Playing Solitaire
According to one source, there are over 8,000 competitive sports defined as activities that require physical activity and are competitive. Of these, a number have players that don’t directly oppose one another but they all play at the same time to the same set of rules. Among those sports are golf, archery, equestrian sports and shooting.
In many respects, sports of this nature are a peculiar hybrid. Some are scored by the judges while sports like shooting have readily definable ways of seeing who wins and who loses (or ties). What they don’t have is someone whose job is to win by making sure you don’t.
But is it really true there is no opposition?
In a real sense, it is true, but anyone who has competed in a shotgun match will tell you there is something out there that seems to want you to lose. That someone, as Pogo says, is you.
The main culprit is match stress. Entering a match means you are at the mercy of a number of well-known forces. These include social stresses, problems dealing with the unknown future and your mental and physical skills. Unlike a lot of practice regimens, competition puts the shooter into an environment both familiar and peculiar to the immediate here-and-now that can surprise even the best-prepared shooter.
Sports such as shooting or golf are often characterized as dealing with your own strengths and weaknesses. The implication is if you can just get better, you will compete at a higher level. The problem with such advice is that a) “getting better” usually refers to getting a better score, not a better performance and b) the underlying issues causing the stress for this kind of competition is never addressed.
One of the main differences between sports that have opposition and those who don’t is that winning relies, to some extent, on how you react to your opponent. The skill, training, endurance, etc. of the opponent effectively narrows the responses you have and if your responses are inadequate, you lose. While you have your own set of skills to bring, you are not the only one who has a say in the game.
Sports like shotgun shooting are much more shaped by the rules of the game. Your score depends on your ability to hit the target. While presentation and a few environmental vagaries have some influence, mostly it is up to you to shoot the target. There are limits to the number of possibilities that can occur in a target presentation, and games like skeet try to limit them as much as possible.
So, it is easy, right? You should just be able to shoot your average every time and place accordingly.
That, of course, is not what happens.
Just because you can’t see an opponent doesn’t mean there isn’t one. The meme that you are competing with yourself is very true, but it is not that simple. Competition upsets one of the primary balancing acts in the human brain.
Putting it simply, we all grow up in a social community that is based on some sort of hierarchy. From the beginning of our lives we interact with others and learn to estimate where and how we fit in. There are rules, often unwritten, that we learn to navigate this social environment and teach us how to move in and out of the various parts. The most optimal place is also the most stress-free place. When we change, there are rules we can follow to do so and we can predict the amount of stress we have to endure.
This means we automatically make choices about our roles with others based on our prior experience and moral compasses. Not that we don’t strive; we all do and many of us reach new heights and goals in the process, but when this happens, there is always a driving force. Most of us only have to make those kinds of decisions a few times in our life.
Enter sports competition.
My friend Dave and I shoot every week at our local sporting clays course. We have a lot of fun, talk about things and even compete a little. But we never keep score, and we don’t follow the rules for each station because we are just there to socialize and have fun. I look forward to each session, and we have only missed shooting together a few times since we started. We are not competing.
We are competitive, however, and there is a difference. We can’t seem to help it and therein lies one of the reasons why shooting in competitions engenders stress. Dave and I will challenge each other, but we don’t keep score. It is part of our socialization.
On the other hand, straightforward competition is not a very social act, especially when it is isolated from the rest of our lives.
To give an example: I am a commissioner for our local fire district. It is an elected position, and I was recently re-elected to a five-year term. The election made me very anxious to the point that I gave a small speech at the last meeting telling the other commissioners how much I appreciated working with them and how this may have been the only time I could tell them that because I might lose the election.
They started smiling because I was running unopposed. There was no way I would lose, yet my brain told me there was a possibility it could happen and no amount of logic could sway these fears.
The combination of wanting social acceptance, wanting to win (which means someone else lost), the nature of hierarchy in social situations, the odd chance I could lose to a write-in candidate and the kind of exposure that being in a public competition brings caused my brain to start to have automatic thoughts I would lose. No logic need apply.
This is what happens in non-opposed competition. You don’t have someone playing defense to help you concentrate on your game and predict what could happen. You just have those other factors present, and they often mess with your brain.
So how do people overcome this kind of problem?
The answer is no mystery. Deliberate focused practice, skill building including physical and mental tools, experience in competition and planning are all part of the process of overcoming match stress. Using a coach to help you deal with all the noise in the domain helps a lot, and you have to do a lot of work. Having talent is a must if you want to do very well, but most people have enough talent to compete at some level.
Do all that and you should improve. In some respects, this means you are overcoming your shortcomings by diminishing the effects of match stress and the brain glitch/social dilemma mentioned above.
One thing you really need to do is keep track of how you are doing.
The powers that be in shotgun sports try to help shooters evaluate where they are by assigning them to various class designations. Classes allow you to compete with similarly adept shooters for prizes and are a broad indicator of where you are in your journey towards perfection.
Classes also tell the shooter the real limit in a match is set by perfection. You need a near-perfect performance to achieve a perfect score. In order to improve, you need to know where you are.
The problem is class structures are not very helpful for determining your performance level because individuals are not machines and are more likely to have a range of responses to a match rather than fit into a set of numbers. As a result, the rules set by most organizing bodies for shotgun sports don’t tell you about your personal improvement, rather they acknowledge it after the fact. Part of improving is knowing where you are.
As we progress, several things happen. Shooters at every level have a range of responses to competition usually expressed as performance, but recorded as scores. A beginner at trap might shoot a 10/25 one day and an 18/25 on another day, showing a wide range of possible scores due to inconsistent performance. In contrast, an expert shooter will vary one or two targets each time they shoot as they are constrained by the upper limit of scoring. These ranges can help predict where you will finish but they don’t always reflect performance or skill, especially at the beginning and expert ends of the scale.
Becoming an expert in competition means you are able to concentrate more on shooting skills and in dealing with the automatic thoughts that come. It means isolating yourself from the social part of shooting while you shoot and improving your ability to deal with upsetting the social balance that a match brings. Most of the time this is achieved by having the skills and training to be able to bypass the non-logical aspects of competition and becoming a more consistent performer. This means your range will narrow because of the above-mentioned limits.
But score is not the end of performance improvement. As shooters get better, the range gets smaller until it is nearly at the limit. Just looking at your score will not help you predict your performance or correlate with your place in a match if there are a number of other shooters with the same classification. At this point, your consistency in matches and your own confidence in your training will be a much better indicator, especially in shoot-offs.
This is the difference in how shooters at various levels deal with the factors present when you don’t have an opponent. Better shooters learn to focus by understanding the underlying issues of automatic negative thinking and acknowledge it occurs. This gives them the license to either ignore those thoughts or substitute positive ones during the crucial seconds of the match when they shoot. The result is a better performance.
These mental techniques are not hard to learn but you have to practice them, and you have to experience losing in a match to make them more important. Once you do this, you gain the advantage of dealing with an opponent who is predictable and can be defeated.
That enemy is us. SS
Dr. Keyes has written over 250 articles on mental training for Shotgun Sports and is author of the book Mental Training For The Shotgun Sports available on page 50. He is a former physician for the U.S. Shooting Team, retired Colonel from the Army Reserve and a veteran of Viet Nam and Desert Storm. A Tennessee state pistol champion and coach of several national championship teams, he is retired from his practice in Victor, New York. You can e-mail him at email@example.com.

domain: hobby


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NFL London Games 2021
The hugely popular NFL UK Series returns to London in 2021 for what is set to be THE biggest year yet.
2021 is set to hold 4 games in London, 2 of them will be staying at Wembley stadium and another 2 games to be played at Tottenham Stadium.
Club Sports and Events are delighted to offer official tickets for the NFL UK Series at Wembley Stadium.
Contact us today to discuss your requirements for the NFL London Games 2021. We’ll be happy to tailor an itinerary to your requirements, and offer advice and recommendations to provide a superb first-class experience like no other; firstname.lastname@example.org or 0844 800 4648


DSA Inc “SA-58 Carbine”
Now on auction: a handy DSA Inc “SA-58 Carbine” that’s got both beauty and punch! NOTE: Auction ends May 8, 2011. Chambered for the .308 Winchester, this weapon features a 16-inch barrel with muzzle brake, a DSA Inc reciever cover with Picatinny rail, and a set of beautiful walnut stocks. It has the fixed style cocking handle and last shot hold-open. Condition is excellent with 98% of the original finish remaining. There is no rust, pitting, dings or ugly marks. The walnut stocks are also in fine shape with only a few minor handling marks but no cracks, chips or repairs. The mechanics appear to be in perfect working order and the bore is excellent. Comes with one metric pattern 20-round magazine (the finish on the mag is a bit uneven but mags are easy to come by). A classy looking semi-automatic “Assault Rifle” (please excuse the euphemism).