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‘Get over it’: Pauline Hanson takes a brutal swipe at Aboriginal protestors campaigning for a change of date for the national day
- Pauline says people who don’t like Australia Day shouldn’t take the public holiday
- Come as protests erupt across Australia over the January 26th date
- Marking arrival of the First Fleet in Sydney Harbour, it is seen as ‘invasion day’
Pauline Hanson has claimed people who complain about Australia Day need to ‘get over it’ and shouldn’t take the public holiday off work.
The outspoken One Nation leader issued the blunt message on her Facebook page, while Australia Day protests erupted across the country.
Aboriginal and Torres Straight Island flags filled streets across the nation, as thousands of protesters called for the date of Australia Day to be moved because of growing tensions over what it celebrates.
January 26 – which marks the raising of the British flag on Australian soil in 1788 after the First Fleet arrived in Sydney Harbour – is regarded as ‘invasion day’ by many First Nations people.
January 26 – which marks the raising of the British flag on Australian soil in 1788 after the First Fleet arrived in Sydney Harbour – is regarded as ‘invasion day’ by many First Nations people
One Nation leader Pauline Hanson claims people protesting about Australia Day need to ‘get over it’
‘I hear so often those people who have a go at us. [They say] the land was invaded – and all the rest of it,’ Senator Hanson said.
‘You know what, get over it, move on. Stop making yourselves victims. It’s not about victimhood. Everyone has a choice in life – you actually move on with your life and get over the problems that have happened in the past – we’re talking about over 200 years ago,’ she explained.
‘You choose what you want your future to be. You’ve got that many people out there wanting to give you a hand up – a helping hand.
‘If you give a person a fish, you feed them for a day. If you teach them how to fish, you feed them for a lifetime and that’s what we need to do with the people that are called disadvantaged in this nation.
The Senator went on to say Australia Day should be a day of celebration.
‘Whether you were born here or you are holding your citizenship ceremony today and pledging your loyalty to our great nation, Australia Day is a time to celebrate everything that is great about our country,’ she said.
‘If you don’t like Australia Day, don’t take the public holiday.’
Read more at DailyMail.co.uk

domain: politics


text:
The statement of the ANCWL on the defamatory allegations against its president published by The Citizen
11 January 2017
The African National Congress Women's League (ANCWL) has noted with disdain the article published by the Citizen that alledged that the President of the ANCWL, Cde Bathabile Dlamini addressed the event in Germiston in drunken state on Friday. This article seeks to undermine the President of the ANCWL and is smear campaign to discredit her.
The ANCWL condemns the reports published by the Citizen that the President could not stand during her address and had to address seated due to drunkeness. The article further alledged that Cde Bathabile's address was off topic and spoke about the schools she attended and her childhood. All these allegations are lies, the President was sober, she was standing during her speech and she spoke on the challenges of the Young Women's Desk, Education and Women and the Economy.
As the ANCWL we call on the Citizen News Paper to be accountable for these defamatory allegations by retracting the article and apologise to the ANCWL President. The ANCWL has enough evidence to prove that the reports were lies, since the event was recorded. Should the Citizen fail to account on the allegations, the ANCWL will take up this issue with the Press Ombudsman.
Issued by Meokgo Matuba, Secretary General of the ANCWL, 11 January 2017

domain: sociology


text:
In other games in the top-tier League A, Portugal beat Croatia 4-1 thanks to goals by Joao Cancelo, Diogo Jota, Joao Felix and Andre Silva. Portugal were missing Cristiano Ronaldo, who was out because of a toe infection.
Williams will take on Bulgaria's Tsvetana Pironkova, who overcame Alize Cornet of France 6-4, 6-7 (5), 6-3 in another round of 16 match.
Chen Siyan (70) and Yin Xiaowen (71) were the top amateurs at three-under par, tied for equal sixth with Miranda Wang Xinying (69) at seven strokes back.
In the other matches of the day, Xiamen Tefang edged Shenzhen Nankeda 4-1, while Zhejiang Nengyuan defeated Anhui Souyu 3-2. Enditem
The pandemic forced clubs to develop creative concepts to stay in close contact with fans and partners worldwide. "Virtual tours run by several clubs have been a great success," he added.
Shanghai-based Oriental Sports Daily doubted the Brazilian player had time to go through any kind of medical quarantine.
The 165-yard 16th hole proved the difference as Zhang three-putted on the way to a bogey four. Yin answered with a birdie two for a two-shot swing and a one stroke lead she would never relinquish in her bogey-free round.
British rider Adam Yates retained the yellow jersey and Peter Sagan took the green jersey.
Shenzhen will also face another huge loss in the clash with defending champions since Mary got a red card and was sent off the pitch in the stoppage time due to his aggressive language to Shanghai head coach Choi Kang-Hee.
"Ensuring a safe return to international table tennis has been our utmost priority ever since the pandemic broke out. We have managed to get events back up and running before the end of 2020," ITTF president Thomas Weikert said. Enditem
Old dogs such as Toni Kroos (30/Real Madrid) and Manuel Neuer (34/Bayern Munich) might be an exception as they are pillar upon which he can build on.

domain: news


text:
MMP14 antibody LS-C509765 is an AP-conjugated rabbit polyclonal antibody to MMP14 from human and mouse. Validated for WB.
(tested or 100% immunogen sequence identity)
Also available conjugated with APC
Protein A purified
- Western blot
- (applications tested for the base form of this product only)
MMP14 antibody was raised against a synthetic peptide from the human MMP-14/MT1-MMP
Recognizes a 60-66kD protein identified as human, mouse MTI-MMP or MMP14.
PBS, pH 7.2, No preservatives added
For research use only.

domain: chemistry


Josh Carroll #1 Hits of the 60’s 417-339-1960 1hitsofthe60s.com
Tim Dutton is well known for being able to play anything with strings. As a child, his parents had Tim and siblings take violin lessons to build discipline. Tim was quite gifted on the violin and at just eight years old, he and his older sister Jenny...
Read latest Northwest Arkansas Democrat-Gazette - The Best of Branson Winners online.


text:
Before, now, after pics...
Here are some before and now pics of the my 20 gallon long tank that is home to the new rams. I will be changeing it again later today or tomorrow as these plants I ordered were suspose to fit a 20 gallon long according to the seller but these will out grow this tank so I will be replaceing them with some I ordered from sweetaquatics when they arrive today and these will be moveing into the 55 gallon. I really like the way it looks but hope I will like it after I change it later. I will post after pictures of the next look when I get them inlater today or tomorrow.
Just be sure after uprooting plant's and re-planting with other's that you perform about 50 percent water change.
Sometimes uprooting plant's and disturbing substrate,can cause ammonia levels to increase temporarily and rams are quite sensitive to any levels of ammonia or nitrites.
Thank you I will make sure I do that.
And here is the now picture from today I hope you guys like it and if you have any suggestions on makeing it better please feel free to tell me:
I am glad you like it those little plants are crytocoryne parva plants.
Amanda, the tank is beautiful! Nice job.
Thank you very much I did some rearranging in my 55 gallon as well and will post pictures of it tomorrow.
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domain: hobby


Watch the launch of One Dance UK
Last night we launched One Dance UK. Watch the whole evening unfold:
#choreographer Advocacy African Diaspora African Peoples Dance Announcement ballet Birmingham Children and Young People Choreographers choreography community dance conference contemporary CPD Dance Dance Education Dance of the African Diaspora dance performance DancePerformances Dancers Dancers' Health dancing education events health health and wellbeing Healthier Dancer Programme Hip Hop inclusive dance Leeds Northern Ballet One Dance UK performance press release professional development Rambert Research The Place The Point Trinity Laban workshop Yorkshire Yorkshire Dance young people youth dance
Sign up for our free newsletter to get the latest news about One Dance UK directly to your inbox
One Dance UK partnered with Orchestras for All on their 2017-18 Season: Music & Dance – Rhythm of Life. This culminated in a vibrant finale concert involving young dancers from Scotland, the Midlands and London performing with the 100 strong National Orchestra for All in Sheffield.
Choreographed by Ben Duke and composed by Orlando Gough, Stroke Odysseys is a movement and song project performed by a mixture of professional musicians, singers and dancers, and stroke survivors.


Disney already owned Pixar, Star Wars, and the majority of Marvel Properties. And now with their acquisition of most of Fox, an entire new roster of characters and shows are at their finger tips. However, is all of this power in the hands of one company a good thing?
We also discuss the upcoming release of Disney Plus. Many companies are investing in streaming services like Disney Plus in hopes of earning more profits from a rapidly growing streaming market. But is the pursuit of profit and money always a bad thing? Or, are our motives in how we gather and use money what is truly important?
Please check out our Youtube channel. Like, Share, Subscribe, and give your feedback. Thanks!


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Depending on their stage of development, most children will not yet have the emotional and mental maturity to self-discipline completely. Given the right opportunity (an unmanaged, undisciplined classroom), any child, from any geographic area and socioeconomic background, will become unruly and disruptive. Although it seems self-explanatory, many in the field of teaching are not exactly clear on what constitutes classroom management and discipline and how these two concepts work together to create a stable, structured classroom that inspires learning and reduces conflict. This article will clearly define what classroom management and discipline is. It will point out some common discipline problems and their causes. Lastly, the article will address why it is important to devise a plan before entering the classroom. It is vital to understand that classroom management comes first: It is the key in keeping your students in a mode of learning and cooperation. Discipline comes second: It is an action taken to address the problems and situations that overstep the orderly management of the class.
Defining the Term
Many books and articles were consulted to find a clear, succinct, and thorough definition of classroom management and discipline.
Classroom management is a practice that aims to encourage, and establish, student self-control by promoting positive student achievement and behavior. Academic achievement, teacher effectiveness, and teacher/student behavior are all directly linked with the concept of classroom management.
Classroom management focuses on three major components: content management, conduct management, and contract management:
Every teacher already knows, and research supports, that a high incidence of classroom disciplinary problems has a significant negative impact on the effectiveness of teaching and learning. It has been found that teachers who face such issues failed to plan and design appropriate instructional tasks. They may also neglect variety in their lesson plans and rarely, if ever, prompt students to discuss or evaluate the materials they are learning. Additionally, student comprehension is not monitored on a regular basis. Teachers who apply strong and consistent management and utilize organizational skills have classrooms that experience fewer discipline problems.
Discipline Problems and Their Causes
Discipline problems can be as benign as not following minor rules (gum chewing, talking out of turn, chatting with friends, not paying attention, etc.) or major infractions, which are derisive and/or dangerous (violence, bullying, shouting, throwing things, arguing, etc.). One thing is for certain, if continuous minor problems are not addressed properly, they will eventually turn into bigger, harder-to-control issues.
If effective classroom management and student cooperation is defined as "a practice which aims to encourage, and establish, student self-control via the process of promoting positive student achievement and behavior," then it stands to reason that many discipline problems occur when teachers deviate from this path. Tactics such as berating, criticizing, insulting and humiliating produce a negative effect on students. Rather than wanting to cooperate with their teachers, students rebel against unfair treatment and act out either aggressively or passive-aggressively in retaliation. Likewise, fear based discipline will create an environment of stifled resentment rather than positive collaboration. Many discipline problems can be thwarted if the teacher is armed with a solid plan of action and management before problems begin.
Making Decisions about Discipline
The time to make decisions about discipline is before you enter the classroom. Waiting until the school year is underway and you are faced with problems to come up with a discipline plan is not a good route to take. This will cause undue stress for you and your students. It is important to devise a plan for handling various scenarios before you stand before your classroom. Learning the methods presented in the course will arm you with the tools you need to effectively manage your classroom. Doing so will keep problems at bay. In the event that discipline problems do occur, you will also have the tools you need to take prompt action.
Behavior analysis is a theory that focuses on the behavior of people. Specifically, behavior analysis is a method of trying to understand, describe, and predict another's behavior. This model does not look for, or at, mental causes that bring about inappropriate behaviors; rather, it assumes that changes in behavior are related to actual events that take place in the world (not the mind) and that are experienced by the person exhibiting antisocial behavior. This model of classroom management gets its roots in the psychological school of thought called behaviorism. The theory and science of behaviorism was established through the work of three renowned psychologists: Ivan Pavlov, John B. Watson and B.F. Skinner. It works well in the classroom, because this theory addresses the behaviors of students and uses clearly established guidelines of behavior modification to lead the student to esteem-building and self-correction.
The two major classes of human behavior are operants and reflexes. Operant behavior includes the things we do on a daily basis. Consequences are the events that follow our operant behaviors. If you brush your teeth in the morning, the consequence is clean teeth. If you don't eat breakfast, the consequence is hunger. In all cases, operants are actions we choose to take or not take, and consequences are the result of taking or not taking any particular action. The consequences of our actions influence whether or not we will repeat a behavior. Generally speaking, at the most basic level, pleasure and pain, or comfort/discomfort dictate repeat behavior.
Reflexes are exactly what they sound like, involuntary or "knee-jerk" responses to any stimulus. This behavior is not subject to consequences. Since most of our behavior is of the operant kind, it has been theorized that our behavior changes as the environment changes, presenting us with different consequences.
Behavior Analysis Techniques
There are three main techniques in behavior analysis; each serve to guide the student to appropriate behavior(s), or completion of tasks, by modifying their actions:
1. Chaining: Chaining requires the student to break tasks down into smaller steps. The simplest part of the task is learned first. When the student becomes proficient in that task, the next part of the task is introduced, etc., until the entire sequence is "chained" together to complete the larger, whole task. For example, a student who has trouble writing essays can have the task broken down into small steps until each is mastered: a) formulate an idea b) write a paragraph on the idea c) create an outline d) perform research e) write a rough draft based on the outline and research f) write the essay g) edit the essay h) create a presentable final paper.
2. Prompting: This technique uses a visual or verbal cue to trigger a desired response in the student. For example, a simple negative nod of the head, a frown, the word "no," or "stop," or stern look may be used to thwart negative behaviors; alternatively, a smile, a positive nod or verbal cue, such as the word "yes" or "good" prompts appropriate behavior.
3. Shaping: Shaping is a method of gradually altering a behavior or behaviors with a series of step-by-step rewards as the student gets closer and closer to the desired behavior. Once the student has reached full assimilation of the desired behavior, periodic relapse can be kept in check by the use of prompting.
The behavior analysis method uses a system of consequences and rewards to modify the student's behavior.
1. The first step is for the teacher to identify the behavior they want to change, and prioritize them in order of urgency.
2. The second step is to create a list of misbehaviors and the condition(s) that created those behaviors. This step is vital because accurate observations are needed to help the teacher establish a suitable method of changing the undesirable behavior; it also serves as a reference to go back to in order to see if the behavior has changed enough to warrant continuation of the change method. If progress is not being made, then an alternative method can be used until the behavior correction is made.
3. The third step is to establish a reinforcement method and to consistently follow through with it. What is important to the student you are trying to help (or the group of students)? Do they greatly enjoy outdoor time? Would removing that privilege be a deterrent to negative behavior? Write a list of "unpleasant consequences" that will have an effect on your student(s). Likewise, you need to have positive reinforcers. Simply allowing them to enjoy an activity that they do daily anyway is not a reinforcer. The reinforcer has to be something special and additional to their usual routine. Do your students like impromptu age-appropriate games? A debate on a subject of interest to them? Would they enjoy an art "break," story or craft added to their regular curriculum? The point is to reinforce desired behaviors with a reward that is meaningful and pleasurable to the student(s).
4. The forth step is consistent follow-through. It is absolutely vital to be consistent when applying these steps to behavior modification. If you change your stance on shouting in class from one day to the next, your students will become highly confused. You must stick to your reinforcement methods and use them until the behavior is down to a dull roar. Once your student(s) have modified their behavior to the desired actions, the next unwanted behavior can be worked on. The occasional outburst that occurs at irregular intervals can be managed effectively with quickly re-instating the punish/reward system.
The behavior analysis model uses a method of reward and deterrents to encourage acceptable behavior in students. Understanding the two major classes of human behavior -- operants and reflexes -- can help teachers modify bad behavior and encourage good behavior. Using one, or all three, behavior analysis techniques -- chaining, prompting and shaping -- can work for many situations and with many students. By using the four steps as outlined in this method, a teacher can modify many inappropriate behaviors, or even thwart them before they start.
You Decide Exercise:
A student in Mary's fourth grade class is having trouble doing long division. This student gets overwhelmed at the prospect of dividing three digit numbers, she often gives up and can't finish the seat work she is given. Assuming there are no underlying problems, such as not fully knowing her times tables, using the behavior analysis model, which of the three techniques would work best for this situation?
You Decide Answer:

domain: psychology


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My weekend was a much-deserved quiet getaway. Didn’t get to go out or anything but I did get in some extracurricular viewing and you’ll see some bits about that on my Instagram page if you’re following me.
If not, then clicking here is how you can do just that. Afterwards, you’re more than welcome to spend this moment getting in on some weekly Hit List fun with some of today’s upcoming stunt talents. A resplendent, firey mix of freerunning, falls and and film fighting ensue with Anna Griukach, Corey Tomicic, Alix Schwartz, Thomas Watson, Kate Angus, Andrew Nadanyi, Lacey Robinson, Glenn McCuen, Athena Perample, Xandar Chabrieay, Bethany Levy, Zoltan Hodi, Kyal Scott, Damian Mavis and the automotive catastrophic stylings of stunt coordinator Michel Julienne.
There are a couple of projects worth lending an eye to as their completion nears, first of which slated to arrive this Winter. The Omega, hailing from filmmaker Steven Michael has a GoFundMe campaign to help wrap things up for a story set in the distant future where a squad of scouts find themselves on a harrowing last ditch mission to preserve what’s left of mankind in the wake of centuries-old nuclear war and on-going conflict between five walled-off cities.
You can read more about The Omega, its cast and crew and their m.o. at the official GoFundMe page, while you can also catch their latest teaser for Ashley Beck’s newest action short, Abducted, as well as a ceremonial first trailer for Michael S. Moore’s milestone crowdfunded Kiai-Kick Films shortfilm adaptation, El Gato Negro: Prey, following its debut at the premiere Texas Latino Comic Con over the weekend.
The last phase of the Hit List has some really great material and we begin with Daniel Neslon and pair of experimental fight choreography pieces extrapolated from Marvel’s Captain America films – Winter Soldier and Civil War. Film Combat Syndicate favorites Tara Macken and Shahaub Roudbari follow through with a medley of kinetic Jiu Jitsu fight choreography at Inglewood’s 87Eleven gym just before we see Pejuang Stunt Indonesia keeping the momentum going in a group test fight of their own. Muhammet Aksoy and prolific action actor Mike Moeller also make their return to the Hit List in a reupload of a practice fight from late last year while Luis Fernandez hunts down Xavier Luo in Bluenight Productions’s latest, The Fugitive.
Veto Swarn and Jonathan Pantera Wallace mix it up with some Muay Thai and Capoeira in their new practice fight lensed by Steven Chan before catching this week’s return of film duo Vlad Rimburg and Emmanuel Manzanares with another BTS pre-viz clip stemming from upcoming game release, Batman: The Telltale Series, and Nathan Barris evens the score in iStunt Academy serial project, Outnumbered.
Up next is one badass shortfilm that recently had its exclusive debut on the Dust online network. It hails from director Steve Petersen (Erebus) who happens to be one of the best and most outstanding creatives I’ve ever observed, and his latest treatment of 2012 Dark Horse Comics property, dystopian aciton sci-fi, Number 13, is a testament of that fact. The shortfilm takes its cues from the August 2013 issue in which ouy bionically equipped hero sets out in search of a father he can’t remember, all while battling swarms of heavily armed creatures with a visual gloss that harkened back to my appreciation of Kiriya Kaz’s 2004 manga adaptation, Casshern. Gizmodo got some hits in their own notable coverage this month and you can learn more about the short there, and though the video is only a few minutes long, a few minutes is all this project needs to get you looking in his direction…unless you’ve seen Erebus in which case, you’re all caught up!
Next in line is an epic prop-battle between stunt pair Caitlin Huston and Omar Zaki in Netflix And Kill, with filmmaker Matthew T. Robinson following suit with two independent action finds I felt to be really impressive – Cornered and Shelter, host to performances by Saskia Allen, Jon Slayer, Tom Barnett and fight choreographer Marc Rodriguez-Bernet. Front and center thereafter is Mark Miscione as a fighter challenged in a 3-on-1 underground brawl in the aforementioned Manzanares’s latest brutal, pulse-pounding ode to martial arts pioneer and author, Judo founder Kano Jigoro with Bryan Cartago, Bryan Sloyer and Gui DaSilva also starring.
Last and far from least is something of a treat courtesy of Crunchyroll’s latest 14-minute special, Children Of Ether. Having chased an ample diet of anime for the last two years, I’m proud to add this one as a grand finale to this week’s Hit List from director LaSean Thomas and centered on a post-apocalyptic tale of a young, afflicted swordswoman on a trepidating quest to learn more about what’s happening to her in the year’s since her father’s murder.
I thought this would be a magnificent addition to the Hit List and a great way to change it up some, and I’m especially looking forward to an extension of this story moving forward.
Enjoy the hits!
Last week has everything you need and then some if online action is what you crave. Check it out and support the channels therein and once more, if you or someone you know has something equally terrific to share in the world of online action, stunts and filmmaking and you would like for us to host it in our weekly Hit List, hit us up at firstname.lastname@example.org!

domain: entertainment


text:
Danushka Gunathilaka given bail after alleged sexual assault
Sri Lankan top-order batter Danushka Gunathilaka has been granted bail by New South Wales Police authorities in a case of alleged sexual assault. Gunathilaka has been in police custody since November 6 when the case first came to light, wherein a Sydney-based woman accused him of rape.
The left-hander was charged with sexual assault after an investigation by Sex Crimes Squad into the matter. After 11 days behind the bar, he was granted bail on Thursday (November 17) following a hearing at Downing Centre Local Court.
As per the hearing, Gunathilaka and the woman concerned matched on a dating app on October 29 before agreeing for a meeting on November 2.
Gunathilka granted bail
"Police allege the pair consumed several drinks at venues in Sydney CBD before going back to the woman's home," reported Australia-based abc.net.au.
"The court has heard once there, Mr Guntathilaka allegedly sexually assaulted the woman several times. Court documents allege he also choked the woman during the incident, so forcefully she at one point 'feared for her life'."
Gunathilaka had been arrested by the NSW police at a hotel near the Sussex street while the rest of the Sri Lankan team was preparing for a return home from the T20 World Cup duties.
The investigation was launched into the matter immediately after the woman reported the incident to police with claims of facing sexual assault from the Sri Lankan cricketer, who not for the first time finds himself in trouble for disciplinary reasons and inappropriate behaviour with the opposite sex.
Gunathilaka, who has represented Sri Lanka in all three formats of the game at the highest level, has previously also faced sanctions by Sri Lanka Cricket (SLC) on displinary grounds. Each occasion, SLC initially came up with penalty against him before reducing the suspension period.
On this occasion, too, SLC suspended Danushka Gunathilaka from all forms of competitive cricket a day after the case of rape allegations was brought to the public eye and the board faced criticism from all corners, with fans desperately seeking action against the player.
In their statement, SLC had said their regime will be assisting all enquiries in the matter, although they keep their faith on Gunathilaka and have been paying for his legal charges till now.


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Chocolate-ier by the lake? Seems that way. Indulgence Chocolatiers owner Julie Waterman started her business six years ago in Waukesha. Last year, she increased her line's Milwaukee presence by opening a chocolate “boutique” in Shorewood (4525 N. Oakland Ave.). It's a super-elegant spot to market her line of truffles, toffees, chocolate bars and other treats. Next week, Waterman is ready to pull back the curtain on what will be her new headquarters. All production has moved from Waukesha to a storefront in Walker’s Point (at 211 S. Second St.). The grand opening is set for Friday, August 9. The Second Street space is not only a production facility. It has a small retail shop and a large pairing bar where people can order from a changing selection of chocolates, cheeses, wines and beers. Think of it as a place to get a glass of wine or beer and a chocolate, or flights of wine or beer combined with specific chocolates and cheeses. For cheeses: You could try (Wisconsin-made) Roelli Dunbarton Blue cheese with a blackberry espresso truffle. For beers: Milwaukee Brewing Company's Weekend @ Louie's, served with a lavender sea salt truffle. A wine example: 2012 Folk Machine Pinot Noir, with a hazelnut praline. Hours: Tues-Sat 10 a.m.-6 p.m.
Do me a favor, will you? Follow me on Twitter: @ann_christenson
If you spot a restaurant opening or closing, post it on the comments section of my column, or e-mail me directly: email@example.com

domain: food


text:
Inflation & Retirement
Estimate how much income may be needed at retirement to maintain your standard of living.
You are viewing this website at a small screen resolution which doesn't support calculators. Click here to view this calculator.
Perception vs. Reality
There’s an alarming difference between perception and reality for current and future retirees.
What Is a Roth 401(k)?
Roth 401(k) plans combine features of traditional 401(k) plans with those of a Roth IRA.
Investment Strategies for Retirement
Investment tools and strategies that can enable you to pursue your retirement goals.

domain: economics


text: Perfectly sweet and just a little spooky, these green-tinted Witch Finger Cookies will be the talk of the cauldron at your next Halloween party. The kids will love to help you shape these green cookies, and they’ll be happy to show off their work at the class Halloween party. The ingredients needed to make these deliciously wicked cookies are probably already in your kitchen. This easy Halloween dessert starts with a shortbread base – it comes together with butter, sugar, eggs, vanilla, flour, baking powder, salt, and, of course, green food coloring. After forming the cookies to look like witch fingers – complete with knuckles and wrinkles – press an almond to one end for a perfectly pointy nail. The final touch to this Halloween treat is a bit of raspberry jam “blood.” These cookies only take 12 minutes in the oven, so they’re an ideal treat for that last-minute costume party. Grab your little monsters to help you make this sweet treat for Halloween.


text:
The four-star Hotel Al Theatro Palace is in a small, peaceful square near the Gran Teatro La Fenice, Venice's historic opera house. The Piazza San Marco, Doge's Palace, and St. Mark's Basilica are also within easy walking distance.
The hotel, which opened in 2017, is easy to reach from the Alilaguna and ACTV waterbus pier at Sant'Angelo, on the Grand Canal. (From the airport, take Alilaguna's Linea Arancio, a.k.a. the Orange Line.)
Leave the Sant' Angelo boat pier and walk straight ahead into the Corte de l'Albero, a small square just inland from the Grand Canal.
Bear left, walk past the Hotel de l'Alboro, and exit the square via the Calle de l'Albero.
At the canal, turn right, walk a short distance along the water, and cross the bridge on your left (the Ponte de l'Albero).
After crossing the bridge, walk a few meters straight ahead to the Calle dei Avvocati.
Turn right at the Calle dei Avvocati.
Continue walking down the Calle dei Avvocati and past the Campo Sant' Angelo (a large square on your right) into a narrower street named the Calle del Caffettier.
Continue straight ahead, crossing a bridge that will lead you to a covered passage, the Sotoportego de la Malvasia Vecchia.
Go through the covered passage. As you emerge from the sotoportego, you'll see the Hotel Al Theatro Palace facing the square on your left. (Signage is discreet, so look for the building in the photo at the top of the page.)
For a video preview of your walk, click below:
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domain: geography


text:
Black Water (DVD)
A spy awakens to find himself imprisoned on a submarine in this explosive thriller! Starring Jean Claude Van Damme and Dolph Lundgren.
A deep cover operative awakens to find himself imprisoned on a submarine, repurposed as a high security prison, in this explosive thriller!
Release Date: 28th May 2018
No. Discs: 1 DVD
Running Time: 1hr 23
We Also Recommend
The Missing Postman: Complete Series (DVD)

domain: library


text:
Essay on the pentateuch
The pentateuch -- the first five books of the bible related essays on this web site: who wrote the pentateuch: the documentary hypothesis. 62 john sailhamer’s the meaning of the pentateuch: a review essay james m hamilton jr 1 inttroduction his book received significant electronic. What is the pentateuch, what is its significance and why is it so important to the jewish people the pentateuch is the first five books of the bible it. The pentateuch had some contradictions in it first, why is abraham chosen without mentioning.
The pentateuch research papers examine the term used to describe the first five books of the old testament. Browse and read essays on the pentateuch essays on the pentateuch change your habit to hang or waste the time to only chat with your friends it is done by your. The first five books of the bible (the books) are termed the pentateuch (also the torah or the law) and are traditionally said to have been written by moses after.
Essays on the pentateuch [goodwin harvey] on amazoncom free shipping on qualifying offers essays on the pentateuch this book, essays on the pentateuch, by harvey. Unlike most editing & proofreading services, we edit for everything: grammar, spelling, punctuation, idea flow, sentence structure, & more get started now. Gerald larue: old testament life and literature: chapter 3: the analysis of the pentateuch. Free essay: still, job praises god the next twenty-seven chapters are filled with a discussion between job and his three friends, eliphaz, bildad, and. Browse and read essays on the pentateuch essays on the pentateuch how a simple idea by reading can improve you to be a successful person reading is a very simple.
Download and read essays on the pentateuch essays on the pentateuch follow up what we will offer in this article about essays on the pentateuch. View essay - pentateuch essay from bible 217 at spring arbor university origin and development of the pentateuch summary of scholarly debate the question of. Chapter 4: outline of the pentateuch 1 genesis it is a singular fact that many of the titles of the hebrew books are greek words this grew out of the circumstance. Essays on the pentateuch this book, essays on the pentateuch, by harvey goodwin, is a replication of a book originally published before 1867 it has been restored. Essays on the pentateuch [harvey goodwin] on amazoncom free shipping on qualifying offers this is a pre-1923 historical reproduction that was curated for quality.
The pentateuch: an insight on the development of the five books which now compromise the pentateuch the pentateuch is defined as the first five books of. Joseph blenkinsopp's book treasures old and new: essays on the theology of the pentateuch gives us a new vision of the first five books of the bible as the embodiment. The pentateuch is defined as the first five books of the old testament throughout its continued existence, it has been very hard to trace its origins of authors and.
Ray odom dr mcelwain pentateuch 04 nov 2013 the three natural divisions in the creation story creation of adam and eve the significance of the creation of. This paper examines how the biblical writings of the old testament are considered to be a revelation of god's personal dealings with his people and how, as such. The documentary hypothesis claims that the text of the pentateuch has acquired its modern form as a result of combining several originally independent literary sources. Scribd is the world's largest social reading and publishing site. Essays on the pentateuch item preview remove-circle share or embed this item embed embed (for wordpresscom hosted blogs) want more advanced.


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Motion Industries Opens New Branch in Ponce, Puerto RicoBIRMINGHAM, Ala.--June 26, 2001--Birmingham-based Motion Industries, Inc., the world's largest distributor of bearings; mechanical, electrical, and fluid power transmission replacement parts; and hose products, has opened a new branch in Ponce, Puerto Rico, according to Motion Industries President and CEO, Bill Stevens.
The Ponce Centro Regional de Distribucion branch is located at Ave Santiago de Los Caballeros EDIF No. 4, SEC No. 6 and is managed by Rafael Benitez. "This branch reflects our ongoing commitment to meet the needs of our customers in Puerto Rico," said Stevens.


PS3 breaks UK sales record
UK stats agency Chart-Track has revealed this evening that the newly released PlayStation 3 console is the fastest-selling UK console ever, having shifted a whopping 165,000 units during the system's first two days on sale.
By comparison, the Wii console chucked out 105,000 units over its debut weekend, the Xbox 360 70,000, though it is worth remembering that these consoles were hampered by stock shortages at launch. By contrast, Sony made 220,000 units available to the UK from the off, out of a 1 million total delivered to PAL regions.
While the PS3 may be the fastest selling lounge-box in UK history, the record for gaming hardware still lies elsewhere, albeit still with Sony. The PSP sold 185,000 units during its debut weekend, statisticians will be interested to note.
A good start then, but it remains to be seen whether consumers will take to the console en masse, with stocks still available in most retailers. We should have a better idea of the PS3's draw when the initial 220,000 units are gone and Sony beginning re-stocking shelves. We'll keep you posted, naturally.
- Elite creator David Braben to be honoured with this year's BAFTA Fellowship
- The date's out but Konami reveals the Collector's Edition of Metal Gear Solid V: The Phantom Pain
- New Steam Link hardware unveiled by Valve, Steam Controllers dated
- Valve announces the Source 2 engine
- Bethesda announces Wolfenstein: Old Blood a prequel to The New Order
- OlliOlli 2 devs Roll7 troll the game's Twitter critics
- DayZ creator teams up with Improbable to make the game worlds he's always wanted
- Final Fantasy X/X-2 HD Remaster coming to the PS4 in the summer
- [Update] Possible March PS Plus Instant Game Collection line-up appears on NeoGAF


Stair lifts are an excellent way of increasing accessibility within the home for everyday or emergency use. We offer many brands for installation and service including Harmar, Bruno, Handicare, and Savaria.
Today’s stair lifts come in a variety of configurations from a standard straight stair lift to a custom curved option to span multiple levels. There are also many seat options to find the right fit for your injured worker.
If you have a need for a new installation or service of an existing stair lift, you can email referral@modificationnetwork or call 800-856-1232 to speak with a friendly staff member.


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give a hoot, don't pollute!
This was a poster I did for a pro-eco organization that was doing a campaign to raise awareness about the destruction of habitat and the effects of tourism on our environment. It is done by hand, mixed media collage and pencil, sharpie.
December 14, 2010 at 10:05 AM
you made this??!?
i absolutely love it. show me how, please?
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domain: artistic


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Today's share is a page I've shown before. It was nice "as is", but I decided I needed to add something to it.
I rarely use colored pencils (not to be confused with Inktense pencils you see me use, which are "ink" pencils) but when Hermine told me that she uses colored pencils on her cards (which by the way are small works of art, check out her blog here), Her colors seem to sit right on top of the background without the background showing through. I had to try it for myself. I'm using an inexpensive set of color (color, colour, tomato, tomahto) pencils. They are woodless, meaning, color all around!
Using my handcarved sea nymph stamp, I outlined the stamp with Tim Hotlz Distress Ink, Antique Linen. This ink is very light and is just slightly visible on the page, leaving no harsh outlines.
(you can barely see it)
Hermine, says she works in layers,son that's what I did. Continuing to build up layers until I was satisfied. I didn't ask her what brand of pencils she uses, but I imagine she uses a better quality set then the one I have that gives her better coverage.
I defined some of the circles next to her with the pencils too.
So there you have it. These pencils are a little waxy but there's not a high sheen to them which is nice. I'll have to see how they work with my spray inks and stains as far as a resist, I'll let you know.
Thanks for today's visit and if you get a chance, please check out Hermine's Place. Click here , you will not regret it. Until the next blog...enjoy!


The winds are howling, the seas are building to 10-14’ and the rain was coming down in sheets earlier. Thankfully, the rain has let up for the time being, but a curtain call is predicted for tomorrow. All the elements are there for a classic nor’easter—and that’s what this is. This is the same system … Continue reading Powerful Winds, Rain and Pounding Surf-OBX Experiences Nor’Easter
Hot Days Create Cold Waters The daytime temperature have been pretty hot on the Outer Banks for the past couple of days. Actually, the summer overall, has been warm with most days over 90. That heat hasn’t transferred to the ocean, though. It’s a shock to the system hitting jumping into the water when the … Continue reading Hot Days, Cold Waters on the Outer Banks
Somehow the legendary surf of the Outer Banks just doesn’t seem to be happening this summer. Actually this summer isn’t a lot different than any other summer . . . Outer Banks, summertime, big waves . . . just isn’t going to happen. Dr. Jeff Hanson has been studying waves just about his entire adult … Continue reading What’s with the OBX Summer Surfing Waves?


Employ a cost-effective charging schedule
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Bracelet - Silver Sterling & Copper Stamping by Sylvana Apache & Randy Secatero, JRASBR-240
A bracelet with silver sterling and copper stamping by Randy Secatero and Sylvana Apache. It measures 7 3/4 inches in circumference that includes the 1 1/2 inch opening. It measures 1/2 an inch i height and 3/16 of an inch in thickness. The hallmark: Randy Secatero, Sylvana Apache, sterling and Band of Navajos are stamped on the back of this piece.

domain: design


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Set out on an expedition akin to unraveling a hidden tapestry as you traverse the enigmatic trails of the Upper Mustang region with the 14-Day Full Board Mustang Trek Package. With its promise of unparalleled vistas and culture, this trek beckons to those longing for an authentic Nepalese adventure.
However, beneath the surface of this enticing journey lies a tapestry woven with specific regulations and requirements that must be navigated with care. Understanding these nuances is crucial to unlocking the full splendor of this mystical land.
- Comprehensive 14-day adventure with airport transfers, accommodations, meals, and guides.
- Cultural immersion and local traditions for an enriching experience.
- Various flexible booking options available with a reserve now & pay later feature.
- Participant requirements include health considerations and travel restrictions for safety.
It's also worth checking out some other tours and experiences nearby.
When embarking on the Upper Mustang Trek Package, participants can expect a comprehensive 14-day adventure filled with airport transfers, comfortable accommodations, delicious meals, and the guidance of experienced English-speaking guides.
Trekking essentials such as necessary permits and gear are included to ensure a smooth journey through the stunning landscapes of Nepal. Plus, this package offers rich cultural experiences as trekkers enjoy the traditions and customs of the Mustang region.
From exploring ancient monasteries to interacting with local communities, this trek provides an opportunity to delve deep into the unique heritage of the area. The Upper Mustang Trek Package not only caters to the physical demands of trekking but also promises a fulfilling cultural odyssey for all participants.
For those interested in booking the Upper Mustang Trek Package, various flexible options are available to cater to individual preferences and needs. The trek can be reserved with ease, offering reserve flexibility and the convenience of paying later. This allows travelers to secure their spot without immediate payment, making it convenient for planning. On top of that, a gift option is available for those looking to surprise a loved one with this unforgettable adventure. Pricing for this 14-day journey starts from Kč45,148 per person, ensuring affordability for an enriching experience in the picturesque Upper Mustang region of Nepal.
|Reserve now & pay later
Participants planning to embark on the Upper Mustang Trek Package must meet specific requirements to ensure a safe and enjoyable journey through the stunning landscapes of the Mustang region in Nepal. It’s crucial to consider several factors before undertaking this adventure:
Pregnant women and individuals with kidney problems aren’t suitable for this trek.
Participants under 3 ft 9 in or over 95 years should refrain from joining.
Travelers in restricted areas must be prepared to pay a daily fee.
Ensure compliance with regulations to avoid any issues during the trek.
Meeting these requirements will help guarantee a smooth and memorable experience while exploring the beauty of Upper Mustang.
Restrictions and Regulations
Navigating the Upper Mustang region demands strict adherence to specific regulations and restrictions to ensure a seamless and compliant trekking experience through this captivating Nepalese landscape. The Upper Mustang region requires a special permit for entry, and drone flying is strictly prohibited to respect the exploration limits and legal boundaries set in place. Travelers should be aware of the specific entry requirements and daily fees that apply in restricted areas to avoid any issues during their trek. Checking availability for specific dates and meeting points is essential to plan accordingly. To provide a clearer overview, below is a table detailing the key restrictions and regulations for trekking in Upper Mustang:
|Special Permit Required
|Drone Flying Prohibited
|Daily Fees in Restricted Areas
|Specific Entry Requirements
During your Upper Mustang trek, ensure compliance with all regulations to guarantee a smooth and enjoyable journey through this captivating region. Here are some important notes to keep in mind:
Compliance reminders: Adhere to all regulations and permit requirements in the Upper Mustang region.
Additional costs: Travelers in restricted areas may incur daily fees, so budget accordingly.
Booking flexibility: Immediate payment isn’t required, offering convenience for booking.
Prohibited participants: Be aware of restrictions and regulations, especially if you fall under the categories of restricted participants.
Duration and Inclusions
For an immersive Upper Mustang trekking experience, the 14-day package offers a range of inclusions to ensure a comfortable and unforgettable journey through this unique region. The duration is flexible, allowing trekkers to adjust their itinerary to suit their preferences. Plus, meal options are varied and cater to different dietary requirements, ensuring that all participants are well-fed throughout the trek. Here is a breakdown of the inclusions provided in the package:
|Pick-up and drop-off at designated airports
|Hotel stays with breakfast and teahouse lodgings
|Full board meals during the trek
|English-speaking guide for the duration of the trek
|Necessary permits for the Upper Mustang region
With these inclusions, trekkers can focus on enjoying the journey without worrying about logistics or meals.
Participant Exclusions and Fees
Ensuring a smooth and hassle-free journey, certain individuals with specific health conditions and characteristics are advised to take note of the participant exclusions and associated fees for the Upper Mustang trek package. Travelers in restricted areas must pay daily entry fees.
Excluded individuals include pregnant women, individuals under 3 ft 9 in, those with kidney problems, individuals over 95 years, and wheelchair users. Additional costs may apply for participants in restricted areas.
It’s essential to be aware of these medical restrictions and entry fees to ensure a seamless and enjoyable trekking experience in the Upper Mustang region.
Special Permits and Region Specifics
Travelers seeking to explore the captivating Upper Mustang region must obtain special permits and adhere to specific regulations unique to this remote area of Nepal. Special permits are necessary due to the region’s restricted status aimed at preserving its cultural heritage.
The Upper Mustang area imposes strict rules to protect its ancient traditions and landscapes. Visitors are prohibited from flying drones in this region to maintain its tranquility and authenticity. Plus, there are daily fees for travelers entering restricted areas within Upper Mustang.
To ensure compliance and respect for local customs, it’s essential for trekkers to be aware of and adhere to these regulations. By obtaining the required permits and respecting the region’s specifics, travelers can contribute to the cultural preservation efforts in Upper Mustang.
Here's a few more nearby tours and experiences we think you'll like.
Are There Any Age Restrictions for Participating in the Upper Mustang Trek?
Age restrictions and group size limitations apply to the Upper Mustang trek. Participants must meet specific criteria based on safety and regulations. It’s crucial to adhere to these guidelines to ensure a smooth and enjoyable trekking experience in this region.
Is There a Limit on the Number of Participants Allowed in a Trekking Group?
Group size on treks varies based on safety measures and regulations. It’s crucial to adhere to limits set for each trekking group. Ensuring a manageable number of participants enhances safety, allows for better supervision, and minimizes environmental impact.
What Are the Restroom Facilities Like During the Trek?
Restroom facilities during the trek are basic with squat toilets at teahouses. Hygiene practices vary but carrying personal hygiene items is recommended. Participants should maintain cleanliness to prevent any health issues and respect local customs.
Are There Any Specific Cultural Customs or Etiquette Travelers Should Be Aware of in the Upper Mustang Region?
Travelers in the Upper Mustang region should respect cultural customs. Wearing traditional dress can be appreciated. Being mindful of local etiquette, such as removing shoes before entering homes and greeting with "Namaste," enhances the experience.
How Physically Demanding Is the Trek, and What Level of Fitness Is Required?
The trek requires good physical endurance and a moderate level of fitness. Participants should be prepared for long hours of walking on varied terrain. Regular exercise beforehand can help ensure an enjoyable and successful journey.
Not for you? Here's more of our most recent tour reviews happening neaby
- Everest Base Camp Trek
- Langtang Kyanjin GompaTrek
- Kathmandu: Nagarkot Private Sunrise Hike With Lunch
- From Kathmandu: 1-Hour Mountain Flight Over Himalyan Peaks
- Kathmandu Airport to Hotel One Way Private Transfers
- Trishuli River Rafting Kathmandu 1 Day
- Kathmandu Heritage Walk Heritage Walk of Kathmandu
- From Kathmandu: 3-Day Nagarkot Trek With Bhaktapur Tour
- Tsum Valley Trek
- Authentic Homestay Tour in Nepal
- Shivapuri Kakani Day Hiking With Scenic View
- 1-day Kathmandu City Tour
- From Kathmandu: 2 Night 3 Day Nagarkot and Dhulikhel Trek
- Private Seven UNESCO World Heritage Day Tour in Kathmandu
- 19 Days Makalu Base Camp Trek From Kathmandu
Set out on a journey like no other with the 14-Day Full Board Mustang Trek Package in the mystical Upper Mustang region. From airport transfers to teahouse accommodations and full board meals, this adventure offers a comprehensive experience for trekkers.
Remember to adhere to regulations, such as obtaining a special permit and avoiding drone flying, to fully enjoy the cultural richness and captivating beauty of Mustang.
Reserve now and get ready for an unforgettable trekking experience in Nepal!


The spiral model for software development is the best-chosen software model for risky, extensive and complicated projects. In its graphical representation, it looks like a spiral net with many loops. However, the number of loops depends on the project type and requirements. Each loop in the spiral model is also a phase of the software development process.
Initially, Barry Boehm mentioned the spiral model in one of his papers, “Spiral Model of Software Development and Enhancement,” in 1986. The spiral method software development process is a combination of the iterative development model and waterfall model in software engineering.
The spiral model for software development starts with collecting a small set of requirements and goes through a small development phase. Unlike the waterfall model, software engineering terms have the freedom to add any functionality at any increasing spiral phase.
The spiral model for software development is a software development model that combines elements of both iterative and incremental development methodologies.
In 1986, it was initially proposed by Barry Boehm and established as a well-suited model for large, complex projects where risks need to be managed effectively. The Spiral Model is characterized by its emphasis on risk analysis and management throughout the software development lifecycle.
Graphically, the spiral model consists of multiple phases that are executed in a cyclic or spiral fashion, with each iteration referred to as a "spiral."
The essential characteristic of the spiral model is it follows an iterative and incremental approach, which allows flexibility and adaptation as the project progresses.
One of the main advantages of the Spiral Model is its ability to accommodate changes and address risks proactively.
Overall, the Spiral Model is a valuable approach for managing software development projects that require a flexible and risk-aware methodology.
Phase Of Spiral Model Software Development Life Cycle
Just like any other model like SDLC Agile model, V-shape model, and waterfall model, spiral model SDLC also follows the planning phase very significantly.
The primary purpose of the planning phase in the spiral model SDLC is to collect, understand and identify the core objectives and set some alternative solutions.
Moreover, it also gathers elaborative details of every small requirement. Graphically, the planning phase of the spiral method of software development starts from the baseline spiral. As the software development progresses, it creates a prototype of software, plans alternative solutions and finalizes the list of changes.
In this phase of the spiral model for software development, the developer term will identify all the potential risks that will arise during the software development process.
After the developer is done with problem identification, the software engineer will plan a list of strategies to mitigate the risks. In short, this phase is all about risk management along with the technical feasibility.
After the risk identification process, the developer team will release a prototype, which will be a risk-free demographic version of the software. Not only will the developer release a risk-free prototype, but they also will plan alternative solutions to handle the risk.
This phase starts with designing the leading software by idolizing the prototyped design from the baseline spiral. The prototype design will be a guideline for software architecture, logic, front-end and final design.
After the software engineering is done designing the software, they will start coding, testing and the deployment process. Moreover, developers will deploy the software on the client’s site to gather feedback. This phase in the spiral model is totally technical and needs experience and expertise to tackle any challenge or change.
After the launch of a software project on the client’s site, the client is open to sharing feedback and insightful observations about the software.
Hence, the testing team from the client side will note down all the feedback, observations, additions and changes needed in the software or its functionality. All the correction lists will be sent to the development team,
Again, a new baseline will begin to fix all the bugs, and after fixation of all requirements, the final product will be ready for final launch.
Even though there are several software development life cycle models, the spiral model is best for handling large and complicated software development projects. But there are still some significant advantages and disadvantages of the spiral model, which we have to face while in the development process.
Indeed, the spiral methodology is best for handling risky projects, but it still has to face severe challenges to correct the changes. Any risk in a software project might affect the development progress.
The spiral model follows in developing a software prototype earlier before going to the coding phase of software design. Hence, it is easier to solve the maximum risks in the “risk analysis phase“.
Even though we all expect the bugs or faults to be solved before the software prototype, in reality, project risk rises when developers actually start developing the software.
All of this risk management hassle will get solved flexibly only because of this spiral model. According to the spiral model, through building software prototypes, every feature is analyzed and tested, fixed the bugs and solved the identified changes.
The spiral model for software development is usually known for handling risk-oriented, large, expensive and complicated projects. The spiral model is the most used SDLC process since it automatically synchronizes with the natural software development lifecycle process. Below, I have mentioned project types that are perfect for using the spiral model phase.
The Spiral Model for software development lifecycle offers a flexible and iterative approach that addresses the inherent uncertainties and complexities of modern software projects.
Its cyclic nature, combining planning, design, implementation, and testing, allows for continuous refinement and adaptation to changing requirements and risks.
By emphasizing risk management and customer feedback, the Spiral Model encourages transparency, collaboration, and the delivery of high-quality software products.
While it may not be suitable for every project, it remains a valuable tool in the arsenal of software development methodologies, mainly when dealing with projects where uncertainty and evolving requirements are prevalent.


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Case Report ARTICLE
Torsional Necrosis of an Output Loop Internal Hernia After Roux-en-Y Choledochojejunostomy: A Case Report
- Department of Gastrointestinal Surgery, The Second Affiliated Hospital of Nanchang University, Nanchang, China
Ultra-short bowel syndrome (USBS) refers to a clinical condition characterized mainly by severe diarrhea and nutritional disorders caused by the residual small intestine length of <30 cm (1). After Roux-en-Y choledochojejunostomy, the output loop herniated from the back of the anti-reverse peristalsis loop, resulting in intestinal torsion and necrosis, and leading to this rare case of internal hernia. Patients with torsion often show severe abdominal pain and persistent aggravation, but this symptom lacks specificity, making it easy to be misdiagnosed. Acute intestinal torsion and necrosis often lead to large-scale small bowel resection, resulting in USBS. We report a case of torsional necrosis of an output loop internal hernia after Roux-en-Y choledochojejunostomy, providing certain reference for the diagnosis and management of such cases.
Since the jejunum was characterized by its ease of dissociation, its ability for anastomosis with other organs, and the forward peristalsis of the Y-shaped jejunum loop, Cesar Roux first used it in 1893 to reconstruct the digestive tract. In the early 1940s, the American surgeon Allen Whipple applied the Roux-en-Y anastomosis method to choledochojejunostomy. Today, the Roux-en-Y anastomosis of the bile duct to the jejunum remains one of the main methods of biliary reconstruction. Due to the maturity of this technology, its ease of operation, and good drainage effect, it has been widely employed in clinical practice, although cases of torsional necrosis of the output loop internal hernia are rarely reported. The twisting of the intestine easily forms a closed fistula, accompanied by a blood circulation disorder, causing a strangulated intestinal obstruction. Patients with a twisted intestine often show severe abdominal pain and persistent aggravation, but this symptom lacks specificity, meaning it is easily misdiagnosed. Torsional intestinal obstruction is a serious acute abdominal issue, and timely diagnosis is the key to treatment. Previous studies (2) have shown that with the increasing use of computed tomography (CT) in acute abdominal pain, the diagnostic accuracy of acute intestinal obstruction is significantly improved. Mastering the key signs of diagnosis and conducting rigorous analysis can significantly improve the accuracy of diagnosis and guide clinical treatment. Acute intestinal torsion and necrosis often lead to large-scale small bowel resection, resulting in the USBS, avoidance of which is the key to the success of the operation. We report a case of torsional necrosis of an output loop internal hernia after Roux-en-Y choledochojejunostomy, preoperatively diagnosed by abdominal CT and successful surgical treatment.
A 72-year-old woman was admitted to the hospital due to “persistent severe abdominal pain for one day.” In 2005, a Roux-en Y choledochojejunostomy had been performed for choledocholithiasis. After the operation, the patient successfully recovered and was discharged. After discharge, the patient did not have any discomfort. On December 13 2017, the patient, without obvious inducement, presented with persistent severe abdominal pain, nausea and vomiting, but no radiating pain, no fever, and no jaundice. She went to the local hospital for an abdominal CT examination, which suggested an intestinal obstruction, and intrahepatic bile duct stones. Treatment with antispasmodic, analgesic, anti-infection, and intravenous hydration did not significantly improve the symptoms. She was transferred to our hospital for treatment.
The blood pressure was 80/50 mmHg, the heart rate was 118 beats/min, the respiratory rate was 26 breaths /min and no yellow staining was found on the skin or sclera. The abdomen was protuberant and the right abdomen had a surgical scar ~10 cm long. The abdominal muscle was tense, and there was obvious right upper abdominal tenderness and rebound pain. Percussion gave a drum sound with shifting dullness. The bowel sounds were absent in auscultation. An abdominal puncture yielded a bloody fluid. Urgent examination of the chest and abdomen by a CT scan showed that the output loop was twisted and necrotic due to internal hernia; there was also ascites and a common bile duct stone.
By examining the CT image, we could see the original choledochojejunostomy (Figure 1), the “whirl” of the mesenteric artery and vein (Figure 2), the stone of the common bile duct (Figure 3), and the thickening and bubble of the small intestine wall (Figure 4). The complete blood count showed that the leukocyte count was 20.81 × 109/L, hemoglobin was 68 g/L, neutrophil percentage was 82.1%, and platelet count was 149 × 109/L; the renal function test showed that creatinine was 140.22 μmol/L, and the urea was 8.89 mmol/L; Ascites amylase was 236.22 U/L; electrolyte and coagulation function were normal. According to the results of the CT image, combined with the clinical manifestations, past history, physical examination and auxiliary examination, the initial diagnosis was volvulus with necrosis, acute diffuse peritonitis, a common bile duct stone, and diffuse ascites. We gave rapid rehydration and expansion, and actively improved preoperative preparation. After the vital signs were stabilized, an emergency laparotomy was performed.
Figure 2. Computerized axial tomographic scan showing the “whirl” of the mesenteric artery and vein (arrow).
Figure 4. Computerized axial tomographic scan showing the thickening (arrowhead) and bubble (arrow) of the small intestine wall.
During the operation, ~2,000 mL of odorous dark red effusion was observed in the abdominal cavity. The ileal loop was herniated from the back of the anti-adverse peristaltic loop of the original choledochojejunostomy, and the mesentery was twisted counterclockwise. Near the root of the rotated mesentery, there was an annular adhesive cord band that compressed the twisted mesentery and the intestine. After separating the adhesive cord band, we reduced the torsion of the intestinal tube, which revealed that the output intestinal loop above the ileocecal junction 5 cm and below the choledochojejunostomy 25 cm was necrotic, blackened, not peristaltic, had edema, and there was exudation of the intestinal wall (Figure 5), over a length of ~2.6 m. The blood supply of the input intestinal loop ~30 cm was acceptable, close to the normal state of the intestine. We dissected the intestinal canal from 25 cm below the choledochojejunostomy, 5 cm above the ileocecal junction and the original Roux-en-Y jejunum-to-jejunum anastomosis, and removed the necrotic intestine. In view of the short residual small intestine, we fully dissociated the anti-adverse peristaltic loop of the original choledochojejunostomy in order to avoid a USBS, after which we observed the jejunum of interposition about the length of 25 cm (Figure 6). Therefore, we dissected the intestine canal ~1 cm below the original choledochojejunostomy and anastomosed it between the remnant jejunum and the ileocecal junction (Figure 7); Varus anastomosis was performed on the anterior and posterior intestinal walls and the muscular layer was strengthened.
After reconstruction, the small intestine was ~60 cm. Preoperative examination suggested the presence of a common bile duct stone, and intraoperative exploration of the ampullary calculus of the common bile duct was dilated. To reduce the impact of surgical trauma on the body, we decided to perform side-to-side anastomosis of the bile duct and duodenum (Figure 8). We dissected the intestinal wall at the junction between the duodenal bulb and the descending part of the duodenum and anastomosed ~1 cm below the original choledochojejunostomy; Varus anastomosis was performed on the anterior and posterior intestinal walls and the muscular layer of the anterior wall was strengthened. Finally, a gastrostomy was performed to avoid the reflux of gastric contents through the biliary tract due to excessive pressure. The operation time was 2.5 h. After the operation, the patient recovered successfully and was discharged uneventfully 11 days later. During the follow-up of over a year, the patient did not present with diarrhea or other discomfort.
A volvulus is a closed loop intestinal obstruction caused by the compression of both ends of the intestinal loops after the intestinal loop rotates along the long axis of the mesentery, and the mesenteric vessels are blocked. A volvulus obstructs mesenteric blood circulation, potentially leading to necrosis and toxic shock in the short term; it is a common severe acute complication of surgery in the abdomen. The condition is dangerous, requires urgent attention and has a high mortality rate. Therefore, clear diagnosis, accurate positioning, and timely treatment are crucial for the prognosis of patients. Due to non-specific clinical manifestations, CT and multiplanar recombination play an important role in identifying signs of volvulus, such as vascular torsion and transition points (3). With the wide application of multislice spiral CT in clinical practice, Iannelli et al. (4) suggested that a CT plain scan, enhancement, and image post-processing techniques could not only find the general signs of acute intestinal obstruction, but also clearly and directly observe the rotated mesentery and the small intestinal shadow with the center of the rotated mesentery as the axis, which is the typical manifestation of the so-called “whirl sign.”
The “whirl sign” was first discovered by a foreign scholar, Fisher (5), on the CT image of a case of volvulus and described as the vascular image with torsion of the mesenteric artery at its center. Since then, most scholars have supported the “whirl sign” as a specific sign for CT diagnosis of small bowel volvulus (SBV). Meanwhile, some authors believe that the “whirl sign” is not a specific sign of volvulus, which can also be seen in normal variation, postoperative changes, and so on. Blake et al. (6) pointed out that this sign may also occur in patients with malrotation of the small intestine, intestinal adhesion, intestinal tumor, and abdominal and pelvic surgery. Gollub et al. (7) also reported that the “whirl sign” shown by CT imaging did not always suggest twisting of the small intestine. Falk et al. (8) believed that the diagnosis of volvulus requires signs of changes not only in intestinal canal alignment, but also abnormal vascular alignment, because at the same time as the intestine is twisted, the blood vessels in this mesentery must also be twisted. de Korte al. (9) reported a case of “whirl sign” of SBV shown by CT scan, which was confirmed by a laparotomy as the entire small intestine torsion around the superior mesenteric artery. In addition, Tam et al. (10) also reported a case of an emergency CT scan showing a classic “whirl sign,” which was confirmed by emergency laparotomy as a 270° primary SBV of the terminal ileum. The imaging manifestation of “whirl sign” also appeared in this reported case. We believe that the “whirl sign” of the CT image is the key sign of volvulus, and refers to whether the intestinal wall is thickened, edema, and pneumatosis are observed, whether the strengthening of intestinal wall is weakened, whether the intestinal lumen is hydropic, pneumatosis, dilatation, and whether the abdominal cavity has ascites and other signs. These features, combined with the analysis of the condition, are helpful for the correct preoperative diagnosis of volvulus.
Intestinal necrosis on the CT scan is characterized by different degrees of dilatation, hydrops, pneumatosis of the intestinal lumen and pneumoconiosis between the intestines, intestinal wall, and vascularization. Its pathological basis is that insufficient blood supply of the small intestine leads to a series of changes. In the early stage of intestinal ischemia, intestinal peristalsis decreases, and intestinal wall exudation increases. Therefore, the intestinal lumen dilates and accumulates gas, leading to damage to the nerves in the intestinal wall, loss of tension, which result in intestinal lumen dilatation and pneumatosis, excessive proliferation of intestinal bacteria, and pneumatogenic bacteria invading the intestinal wall submucosa and veins. Increased pressure in the intestine lumen and mucosal ulcers allow gas to enter the intestinal wall and veins (11). Wiesner et al. (12) showed that intestinal wall and vascular pneumatosis are highly correlated with full-thickness necrosis of the intestinal wall, which is an irreversible sign of intestinal ischemia and requires immediate surgery.
Studies have shown that the annual incidence of SBV is 1.7–5.7 per 100,000 adults in Western countries and 24–60 per 100,000 adults in Africa, Middle East, and Asia (3, 13, 14). SBV is easily associated with strangulated intestinal obstruction. If there is mesenteric torsion, intestinal necrosis can occur in a short period of time, and it is not treated in time, the mortality rate is relatively high. Klein et al. (15) reported a case of death due to acute hemorrhagic necrosis of the jejunum caused by volvulus. The mortality rate of SBV is estimated to be 9–35%, but it increases to 20–100% with intestinal necrosis (13, 16). The timing of surgical intervention remains an issue. If the patient has signs and symptoms consistent with peritonitis or acute vascular insufficiency, urgent surgical intervention is required; if the patient does not have symptoms and signs of peritonitis or acute abdomen, a non-surgical procedure may be used first. Coe et al. (14) showed that 65.2% of patients with SBV required surgical intervention; in addition, patients who underwent operation had lower mortality (5.94 and 11.65%, respectively) compared with patients who received non-surgical treatment. Therefore, surgery is the main means of treatment (10, 14, 16), in the case of suspected impotence of intestinal necrosis, surgery is urgently needed, and active intestinal tubes should be kept as much as possible during the operation. Acute intestinal torsion and necrosis often lead to large-scale small bowel resection, which results in USBS, the avoidance of which is the key to the success of the operation. In this reported case, the problem of short residual small intestine after excision of necrotic small intestine was considered. Therefore, the method of reanastomosis was performed by interpositioning the jejunum of the original bile duct jejunum Roux-en-Y anastomosis to avoid the occurrence of the USBS, thereby improving the functional outcome of the operation.
CT is of great value in the analysis of the etiology and obstruction point of intestinal obstructions. Mastering its key diagnostic signs and rigorously analyzing patient symptoms can lead to correct diagnoses and guide the formulation of treatment protocols. Strangulated intestinal obstruction should be diagnosed as soon as possible and surgery should be performed in time. Flexible use of an active intestinal tube during the operation can avoid the occurrence of USBS, thus improving the success of the operation.
The case report was conducted in accordance with the ethical standards set out in the Helsinki Declaration of 1964. The informed consent was obtained from the patient's family. The patient's son gave the consent to include the data in the present case study.
All the authors were involved in patient management. ZZ conceived the study. ZZ and CH did the clinical exam and performed the surgery. ZN and CH collected the clinical data and images. CH drafted the manuscript and it has been read and approved by all the authors.
This report was supported by the Program of National Natural Science Foundation of China (Grant Number: 81560389).
Conflict of Interest Statement
The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.
1. Kocoshis SA, Beath SV, Booth IW, Oliva CAG, Goulet O, Kaufman SS, et al. Intestinal failure and small bowel transplantation, including clinical nutrition: working group report of the second World Congress of Pediatric Gastroenterology, Hepatology, and Nutrition. J Pediatr Gastroenterol Nutri. (2004) 39:S655–61. doi: 10.1097/00005176-200406002-00012
3. Lepage-Saucier M, Tang A, Billiard JS, Murphy-Lavallée J, Lepanto L. Small and large bowel volvulus: clues to early recognition and complications. Eur J Radiol. (2010) 74:60–6. doi: 10.1016/j.ejrad.2009.11.010
4. Iannelli A, Fabiani P, Dahman M, Benizri E, Gugenheim J. Small bowel volvulus resulting from a congenital band treated laparoscopically. Surg Endoscopy. (2002) 16:538. doi: 10.1007/s00464-001-4237-3
7. Gollub MJ, Yoon S, Smith LM, Moskowitz CS. Does the CT whirl sign really predict small bowel volvulus?: experience in an oncologic population. J Comput Assisted Tomogr. (2006) 30:25–32. doi: 10.1097/01.rct.0000191680.28344.f0
11. Okino Y, Kiyosue H, Mori H, Komatsu E, Matsumoto S, Yamada Y, et al. Root of the small-bowel mesentery: correlative anatomy and CT features of pathologic conditions. Radiographics. (2001) 21:1475–90. doi: 10.1148/radiographics.21.6.g01nv121475
14. Coe TM, Chang DC, Sicklick JK. Small bowel volvulus in the adult populace of the United States: results from a population-based study. Am J Surg. (2015) 210:201–10.e2. doi: 10.1016/j.amjsurg.2014.12.048
Keywords: internal hernia, volvulus, bowel resection, surgical operation, Roux-en-Y choledochojejunostomy
Citation: Huang C, Ning Z and Zhu Z (2019) Torsional Necrosis of an Output Loop Internal Hernia After Roux-en-Y Choledochojejunostomy: A Case Report. Front. Surg. 6:51. doi: 10.3389/fsurg.2019.00051
Received: 22 March 2019; Accepted: 13 August 2019;
Published: 06 September 2019.
Edited by:Evangelos P. Misiakos, National and Kapodistrian University of Athens, Greece
Reviewed by:Takashi Sakamoto, Tokyo Bay Urayasu Ichikawa Medical Center, Japan
Premkumar Balachandran, Apollo Hopital, Chennai, India
Copyright © 2019 Huang, Ning and Zhu. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.
*Correspondence: Zhengming Zhu, email@example.com

domain: biology


At present, Apple’s iPad product line from low to high is iPad, iPad mini, iPad Air and iPad Pro.
Among them, the Pro series can choose 11-inch and 12.9-inch displays, full-screen design + USB-C + LiDAR lidar scanner, which is the most high-end existence in the iPad.
According to the latest news, a product called iPad mini Pro was first exposed a few days ago. According to the report, the tablet’s project approval, product planning and R&D phases have been passed, and it is currently in the P2 design phase and will soon enter the DVT (Design Validation Tests) verification phase.
After DVT, there is a PVT (Production Validation Tests) stage, which is the final step of mass production and listing.
The screen of the iPad mini Pro is said to be 8.7 inches, although it is smaller than the 9.15 inches of the rumored iPad mini 6, but in the iPhone product line, the iPhone 11 Pro is also 0.3 inches smaller than the iPhone 11, so it is reasonable.
As for other configuration details, it is unclear for the time being.
There are speculations that the new generation of iPad Pro is very expensive due to the introduction of mini LED, 5G cellular network, A14X processor, etc. The iPad mini Pro may be positioned similarly to the iPhone 12 mini, and the purpose is to maintain the same starting price as the current iPad Pro. Facilitate marketing and consumer acceptance.


News Herald Media
» At 5:39 p.m. Saturday, an SUV driven by LaMalle A. Winkler, 77, Marshfield, and a car driven by Adam M. Reno, 23, Marshfield, collided at the intersection of West Doege Street and North Walnut Avenue. Winkler was injured but did not require medical transport.
» At 1:55 p.m. Thursday, a van driven by Craig D. Anderson, 34, Neillsville, hit the back of a car driven by Brett C. Loveland, 17, Marshfield, at the intersection of North Central Avenue and West Kalsched Street when Loveland stopped suddenly for a pedestrian pushing a stroller in the intersection. Loveland was injured but did not require medical transport.


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You have searched for "The Body Shop Malaysia"
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When global companies have CSR projects, it’s always important that they benefit the local community and environment. We take a look at three such programmes.
KUALA LUMPUR: Girls should never let anyone stop them from achieving their dreams, says Deputy Women, Family and Community Development Minister Hannah Yeoh.
KUALA LUMPUR: Young women should break free of the limitations placed on them by society, said Hannah Yeoh.
PETALING JAYA: Armed with placards and chanting "end child marriage", hundreds of Malaysians marched to the beat of drums at a rally at the Sunway Pyramid mall here amid a heavy downpour.
IN CONJUNCTION with Malaysia’s 59th National Day theme “Sehati, Sejiwa” (One Heart, One Soul), The Body Shop Malaysia organised an iconic event to encourage the public to unite and speak out for their country through a flash mob choir at The Body Shop, Suria KLCC.


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- You are not a citizen of the United States. Nor, for that matter do you reside in the United States. Before you open your mouth about our civil law, you should know that our Constitution mandates "... no law respecting an establishment of religion."
- While you claim to be a devout Catholic you are a serial adulterer. Moreover, your wife is frequently rumored to be in the process of divorcing you.
Maybe we should outlaw psychiatry and anti-depressants on behalf of Scientology. Or, we could cater to Jews and Muslims by outlawing the consumption of pork.


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Follow AAGM certified mountain guide Julian on this 8-day guided trek in the Cochamo Valley and immerse yourself in the wild Chilean Patagonia!
Jan, Feb, Mar, Sep, Oct, Nov, Dec
Follow me on this 8-day guided trek in the Cochamo Valley and discover millenary trees, ancient paths, crystalline rivers and the impressive granite walls of the spectacular Chilean Patagonia!
Located in the Los Lagos Region of Chile, the Cochamo Valley is a paradise for climbers and an ideal playground for hikers. Due to its granite domes and spectacular forests, this valley is known as the South American Yosemite and offers several and diverse trails, exotic birds, a fascinating plant life and breathtaking scenery.
On this trek, we’ll start by going from San Carlos de Bariloche in Argentina to Paso El León in Chile where we’ll venture into the mountains and discover some of the most unspoiled areas of northern Patagonia. During the days to come we’ll walk along rivers, set up camps next to pristine lakes and discover outstanding rock formations.
Please keep in mind that every day we will walk for about 5 to 7 hours and consequently, all participants will need to be physically fit. For a more detailed description of the trip, take a look at the itinerary below!
Follow me on this unique 8-day hiking program in the heart of the Cochamo Valley and prepare yourself for a unique experience in South America. Send you request!
If you are looking for more fun and exciting adventures in Patagonia, you can also join me on this 3-day guided trek in Lanin National Park!
I will pick you up at the airport of San Carlos de Bariloche and we’ll transfer to our hostel in the city. We’ll check our equipment and talk about the details of the trip.
After the immigration procedures we’ll start our trekking on the Chilean side. This is will be an intense day where we’ll trek along the entire length of the Manso River to the junction of the Torrentoso and Manso rivers.
Night in tent, dinner in rustic shelter
Total: 5/6 hours
We’ll continue our journey through the Valdivian jungle, then we’ll turn north and go towards Lake Vidal Gomez (2 hrs approximately). Once at the southern tip of the lake, we will set up camp and rest for the night.
Night in a tent, dinner in rustic shelter
Total: 6 hours
We’ll start our day by walking between mountains. Then, we’ll continue through some really steep spots until we reach a small lake where we will have lunch.
From that point, we’ll descend to El Arco which is a fabulous rock formation where a waterfall descends below and is located very close to a forest of millenary Larches. We’ll set up camp there.
Night in a tent
Total: 6/7 hrs
On this day we will arrive to one of the most impressive places of the trip: the Cochamó River Valley.
We’ll walk through the forest and have to handle a challenging hike if it should rain.
Our camp will be surrounded by 1,000 meter long granite walls, a true paradise.
Night in a tent, baths and dinner in wooden shelter.
Total: 6 hours
On this day we will walk without weight in our backpacks because we will go back to sleep at the same place.
Our goal will be to ascend Cerro Arco Iris and once at the top we’ll marvel at the incredible views of the entire valley. On the way back, we will go through sections of good slopes and even in some we will have to use fixed ropes to assist the ascent.
Night in tent, baths and dinner in wooden shelter.
Total: 5/6 hours
We bid farewell to the beautiful Cochamó Valley to complete our crossing through the mountains and reach the waters of the Pacific Ocean.
We’ll start with a 4 hour walk along a very narrow but very nice path and with several wooden bridges, to a place called El Morro where a vehicle will be waiting for us. End of trekking.
At about 5 km we’ll arrive at the charming town of Cochamó where we’ll have lunch in front of the Reconcaví Sound and then continue traveling by car to Puerto Varas, located on the coast of Lake Llanquihue. This is a spectacular place where hikers will admire the beautiful views of the Osorno Volcano.
Night in a hostel.
Total: 4/5 hours.
During the morning we will take a regular bus back to Argentina (6 hrs.) We will cross the Paso Samoré with very nice views and after going through Villa La Angostura, we will arrive to our final destination, San Carlos de Bariloche.
Night in a hostel.
Total: 5 hours.
After enjoying our last breakfast together, we’ll say goodbye.
In a tent
*Backpack 70/80 lts *Sleeping bag -5 ° *Insulated mattress *Coats *Sun hat *Rain jacket *Synthetic fabric first layer clothes *Polar diver coat *Trekking pants *Coversuit *Footwear for water (crocs, sandals) *Swimwear *Thin gloves *Sunglasses with good UV filter *Trekking boots *Warm stockings *Sunscreen *Trekking sticks *Water bottle - min 2 liters *Front headlight with new batteries *Personal hygiene items *2 plastic bags
San Carlos de Bariloche
Lives in San Martín de los Andes (North Patagonia) for 12 years now, but has worked as a mountain guide in the Glacier National Park leading expeditions to the Patagonian Southern Ice Field (22 times) and also to high mountains in Mendoza.
For several winters led groups in the mountains of the Cordillera Real in Bolivia and in the Cordillera Blanca and the Cordillera Huayhuash in Perú.
Now he works during summer guiding ascents to different volcanoes and also guides mountain bike tours. During winters works exclusively on avalanche training.
Nov 19, 2021
I had a very good experience booking the hike through Explore-Share. Communication with the team was prompt and clear and the booking process was seamless. The trip itself was also just perfect. Uroš was a fantastic guide, highly skilled and talented. The hike felt safe at all times, even on more exposed routes, thanks to him. He was always up to date on the weather forecast and planned the days around it, checked the conditions on the route ahead of me, if needed, discussed and adapted the routes to my level and always made sure I was safe and comfortable. I highly recommend him, as well as Explore-Share.
Oct 25, 2021
Explore Share is a really usefull website that has a great overview of reviewed guides for a (in our case) hiking/climbing trip. During the booking I got assigned an assistent for Explore Share that helped solve questions that I might have. Great customer service, and I will come back again.
Oct 17, 2021
Explore-share was easy to use and the staff and guide w ere very responsive. The trip descriptions were accurate and the pricing reasonable. I would definitely recommend the site for people looking to do guided hiking.
Oct 13, 2021
Excellent!! Great guide and service. I had a very good experience. Id do it again.
Sep 14, 2021
Guide was very experienced and very patient with us. We learned a lot and he tried to fit in all the knowledge he could in one day, super awesome. A little tough going back and forth to get the trip set up hard to tell if the site is sketchy until you see reviews but all worked out. Ended up with an awesome day with an awesome guide. Overall pretty satisfied and thankful!
Sep 14, 2021
The whole experience was great! The customer service of explore-share was really good. I always got an answer very quick. I would absolutely recommend to use explore-share if you are looking for a great guide in a foreign country. 5 stars!
Sep 10, 2021
What a trip, fantastic guide who picked me up and dropped me off. Would use again.
Aug 25, 2021
It's the 2nd time we have been booking with Explore-Share. The booking was super easy and both Explore-Share and the guide were fast in their responses. We did rafting as a family with 3 kids for the first time in Slovenia. The guide (José) was super nice. He was doing everything he could to make everyone at ease with rafting (he gave clear explanations), have a great team spirit (we were joined by 2 other girls) and have a good time. We had lots of fun and the nature there is so beautiful. Thank you Explore-share and Soca splash for the great afternoon! I would recommend this activity to anyone without a doubt. My kids immediately told me they want to do rafting again soon !"
Aditya Kumar Jha
Aug 2, 2021
Best platform for mountain sports services. Easy to use, great personalised service and support.
Jul 5, 2021
I am very pleased to have booked with this group. All of my mails have been answered in no-time, I felt really safe on the rock and the atmosfere of the whole group helped a lot not to mind about stressing. Will be back for more!
Want a different number of travellers?
Ascent to Cerro Toco – San Pedro de Atacama
Trekking to Aconcagua “Confluencia” Base Camp, Day trip from Mendoza
Vinciguerra Glacier 1-day trekking tour in Ushuaia
Guided 1-day trek to Laguna Esmeralda, Ushuaia
Cerro Bella Vista one day guided ascent
Trekking the Cerro Huemul circuit, near El Chalten (4 days)
4-Day Huemul Circuit with Ice Field Views, Patagonia
3-day “Highlights of El Chaltén” Trek
Southern Ice Field Expedition, Patagonia
Stay up-to-date on the best adventures.


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This month is all about pumpkin color and inspiration. I actualy really love the color pumpkin but am not a big fan of the color orange. There is a fine line for getting the pumpkin color just right and I think these items below show off the best pumpkin shades! I found so many fall inspired ideas. My favorites below are probably the scarf, the tote which is actually "Nutmeg" that I found on The Enchanted Home, (which you can buy at a discount price for a limited time) the elbow patch blazer, and the ikat pillow! Hope you find some fall pumpkin colored inspiration!
5) Nutmeg Elliot Wingback Chair 6) Patch Blazer 7) Brandied Pumpkin and Chestnut Home Fragrance 8) Hemstitched Napkins 9) Adjustable Dog Collar 10) Ikat Pillow 11) Trellis Rug
What is your favorite item?
Stay tuned for an upcoming GIVEAWAY on my blog!
Linking up at:


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Dark Brown Wood Shoulder Bag with Leather Lining from Mexico, "Urban Natural in Dark Brown"
This item is available for backorder and will ship within 2 to 8 weeks. Read more
This item is available for pre-order and will ship within 2 to 8 weeks. Read more
This unique and beautiful shoulder bag features an exterior created out of slats of pine wood and stained a dark brown. The interior of the bag is lined in black leather and the bag is secured by a stainless steel twist lock. Handcrafted by artisan Oscar Lopez of Mexico, the bag has a brown leather shoulder strap with stainless steel chains near where the strap connects.
- 0.42 kgs
- 0.9 lbs
- Bag: 19 cm H x 31 cm W x 8.2 cm D
- Bag: 7.5" H x 12.25" W x 3.2" D
- Strap(s): 119.5 cm L x 1.5 cm W
- Strap(s): 47" L x 0.6" W
- Drop length: 55 cm from strap to bag
- Drop length: 21.75" from strap to bag
- Pine wood, leather, stainless steel, leather lining
- Avoid contact with water
- Wood grain and color can vary slightly
- Detachable shoulder strap(s)
- Genuine leather may naturally show subtle marks, scratches or wrinkles
- Wipe with a damp cloth
- Features a twist lock clasp
- Made in Mexico.
- Certified and shipped by our office in Mexico


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Hello Folks. We have shared below all Word Crossy Brilliance Pack 1 Level 8 Answers. This is a very popular game created by Gu Yunhe and it’s released into 2 different versions. The Android version has completely different packs compared to the iOS version.
Android: Cue Uncle Lens Use Sun Sue Nucleus Clues iOS: Image Main Imagine Mean Mine Amen Mange Amine Name Game Enigma Gain Mane


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Heritability of morpho-agronomic traits in ornamental pepper
Abstract This study was conducted to identify the allelic interactions and genetic effects involved in genetic control of quantitative traits in Capsicum annuum. Six generations (P1, P2, F1, F2, BC1 and BC2) were used to study the variances, means and allelic interactions of 16 quantitative traits evaluated. The additive part of the phenotypic variance found for plant height, number of peppers per plant, days to flowering and days to fruiting lead to the conclusion that phenotypic selection in the F2 generation are likely effective in obtaining genetic gains. According to the reduced model, the traits of canopy width, fruit width and number of seeds per fruit were not influenced by epistatic effects, but only by additive and dominant effects, which allows selection of superior individuals in segregating generations or improvement of these traits by means of hybridization.

domain: literature