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Coronavirus and your wellbeing
You’re not learning a new skill to kick start a career change, impress others or even to become a master in this new area. All colors of Shih Tzu are allowed. I want to live this wonderful life with you another 100 years; care for your sound health to live till that. Of course, anxiety and depression can make traveling difficult. Stay connected with current events if you find it helpful, but take care with where you find your news and health information. ALSO READ: Pet care: How to ease your pet’s anxiety; expert offers tips. It is only when we are healthy that we can work to our best potentials along with our extracurriculars. «It’s the principle behind how it got there. The exact amount of sleep you need is based on your own body.
The unbearable lightness of BuzzFeed
Peer workers have their own experience of tough times and mental health challenges, and recovery. The federal tax identification number for IES Abroad is 36 2251912. Going on a daily walk, pursuing a hobby, staying fit, eating well can be various ways to maintain your health. Please share it with us: tetiana. But Holderness didn’t just lift the photo from the microblogging platform: a Tumblr follower had actively sent it to her and asked her to weigh in on whether it was blue and black or white and gold. Congratulations Leslie Witt. When you’re feeling overwhelmed by stress and about to dive head first into a panic attack, having a few tried and true breathing techniques to turn to can make all the difference. Research suggests that acts of giving and kindness can help improve your mental wellbeing by. If your pet is highly active and energetic, it may need some extra food to ensure its energy levels. Stress can be caused due to many different forms including post traumatic stress, anxiety. It https://laboiteaaider-brest.com/ is not very complicated to keep them happy and in top health if we take take care of the basics. Everyone should get paid and well. Always be sure to talk to your doctor about getting the appropriate routine screenings for you. It can cause physical and emotional effects on you which can be positive or negative. International students are returning to the United States, but will that last. These take care texts will let your loved ones know how concerned you are about them. PET CT Available Here. Whatever works for you on your journey. It should contain protein, carbohydrates, fats, vitamins and minerals. The way you reply this way, this itself shows that you’re replying to ‘take care’ from your friends. Did you know that you can take care of your mind, too. It’s important to remember, self care looks different to everyone.
How to use spiritual wellness activities to improve your spiritual health
Holderness was a BuzzFeed user first and was then hired as a content moderator, eventually working on audience development and running several of BuzzFeed’s popular Tumblr accounts. It is due to excessive air pollution and global warming that the entire eco system is negatively affected today. The Treatment Advocacy Center has documented the laws and standards in each state. Making a habit of going to bed when you feel tired and getting up at roughly the same time helps teach your body to sleep better. Staff started out without hard quotas or benchmarks; eventually, metrics based goals were «firmly» pushed onto editorial, Holderness says, and gaming the algorithms on distribution platforms became central to output. Go outside for fresh air, read a book, or bake. You are important to me so that I want to see you healthy and sound. There are lots of things that can influence our mental health, such as our upbringing, childhood environment, things that happen to us and even our temperament. Do activities that you enjoy. Staying active is another essential aspect to improve your physical health in addiction recovery. Watching online therapy companies hire therapists who could not fill their practices, even at a time of unprecedented demand, made me wonder about quality. The coronavirus pandemic in five powerful charts. It can also be used to mean «be careful» as in «be careful on your travels» or something like that. This is especially beneficial for those who may be suffering from co occurring disorders like depression and addiction or a panic disorder and addiction. It is important to maintain a healthy relationship with everyone around us as well as with our own selves. Water hydrates the body and much of our body is made up of water 70% just like the Earth.
We can fix some problems easily, but other problems are not as easy to solve. I’m glad to be your friend, and I want you to take the best care of yourself. Make sureto get enough sleep. C 2019 Voices of Youth. Follow along with the video below or simply take three slow deep breaths, feel your feet grounded on the floor and ask yourself. These three helps to keep the entire eco system healthy and alive for many years together. You can also try out new recipes that include wholesome foods and commit to eating three healthy meals every day. There are 9 references cited in this article, which can be found at the bottom of the page. Want to know what it is. Try to go to bed around the same time every night and wake up around the same time every morning, even on weekends. Stick to quiet activities just before bed, like reading. Taking care of yourself is important so you are equipped to help your family through this time. Career News 08 DEC 22. I love the way you broke down the information so for someone like myself, who knows nothing about the language, can begin to understand it a little. Peretti has tried to expand beyond BuzzFeed’s core viral model. It can be very overwhelming studying abroad by yourself and you can feel alone at times. They can listen to what’s going on with you and help you feel more empowered to figure out what to do next. Even before opening the story, she had a feeling she might be in it. «My small morning routine really lifted me. StyleCaster is a part of Penske Media Corporation. Local conditions can change quickly. Then, start booking flights and hotels once experts say it’s safe to travel again. It helps us to enjoy all the little things in life. You can buy appliances that are not only environment friendly but energy efficient too. Stress can be caused due to many different forms including post traumatic stress, anxiety. How to build a culture of workplace resilience. It will certainly lower the tension in the room and make everyone feel relaxed. This report, presents the data on the links between water, health and development and the status of drinking water, with actionable recommendations to. Great work life balance, lovely team.
Family and Loved Ones
Environmental health is a key part of any comprehensive public health system. But chances are you’re ignoring some of the most important muscles in your body: those in your feet and ankles. You might also consider dog food delivery services if you live in an area where it is difficult to get quality pet foods. It will certainly lower the tension in the room and make everyone feel relaxed. Redditors are not exactly known to always be buttoned up or candid. A comment Nina had left was right at the top. Can we get a mental health boost from travel before we even leave home. So long, farewell, auf wiedersehen, goodbye. Build physical activity into your daily routine, if possible. And at the end of the day, try to get to bed at your usual time. Do not rely on technology or social media alone to build relationships. Those are three micronutrients that are really important, but there are others. Search for your nearest UK veterinary practice. This tip is a little more focused on improving your mental health directly. Even if an in person meet up is off the table, try to stay in touch with your mates via text, Messenger, WhatsApp, FaceTime, or gasp. To view or add a comment, sign in. Sometimes, you’ve just got to vent—but you might not always feel comfortable turning to a friend or family member.
4 Plan your days and try to have fun
If one is not healthy, they fail to feel happy. Negative impacts of Stress in an individual life will likely cause health negative impacts after traumatic events in their life. One must start this early so that we can prepare our pet for socializing and reduce separation anxiety at later stages when we travel and have to leave our pets at boarding. And your polite reply like this, showing that you’re ready for it. These are trained volunteers who can help you through a difficult time. Our Overcoming Anxiety and Living with Depression classes can help take care of your mental health as well. You are one of the best persons in my life, and I love and adore you a lot. If we have too much insulin, that can cause insulin resistance and hyperinsulinemia. Do not rely on technology or social media alone to build relationships. Answer: Acute diseases are developed suddenly and last for a short period of time, whereas chronic conditions are built over time and worsen with time. If you don’t get what mindfulness is all about, learn more about if and find out whether it could be for you. Evidence also shows it can also improve your mental wellbeing by. There are lots of different ways that you can relax, take notice of the present moment and use your creative side to express your feelings. When we get enough sleep, it is easier to cope with stress, handle problems, concentrate, think positively and remember things. Nature’s coronavirus live blog. Much like diets and sleep, exercise or other physical activity impacts both your body and your mind. It took me a while to ask the «putting out the fire» question. YouTube is a great option too, plus we’ve put together this collection of different relaxing videos that are sure to help you chill out. Your Weekly Tarot Horoscope Says You’re About to Receive. It’s also about what you are displaying in your behaviour, manifesting in your thoughts and speaking in your words. Many of us are experiencing difficult feelings and emotions about coronavirus. Email me by responding to this email, or by writing alex. If you lead a busy lifestyle and spend a lot of time away from home, a Shih Tzu may not be the breed for you. Embracing spiritual wellness practices in our life builds our spiritual fitness. These ten simple steps will help you maintain good health and well being for your beloved companion. Consider creating a daily routine that prioritise your wellbeing and positive mental health. Video chat apps like Skype and FaceTime are useful, especially if you live far apart.
Treatment of severe mental illness is a matter of life and death. Many of us reach for comfort foods in stressful situations, but often those foods aren’t good for our overall health and wellbeing. Keep a mug beside you, fill it with water or perhaps a tea that you don’t think is a diuretic. WHO recommends to find opportunities to amplify the voices, positive stories and positive images of local people who have experienced the novel coronavirus and have recovered or who have supported a loved one through recovery and are willing to share their experience. If you’re struggling, check out the thread Today I am having a tough time because. I’m far too greedy to live in this world without you for even a minute. Saying ‘take care’ is nothing but a way to show respect and feelings for someone. Take care of yourself. FREE desktop organiser. Stress can either be caused by a good or bad experience, this can either negatively or positively affect the individual. But it can also be difficult if there are other distractions to deal with, like children at home, who may think you are on holiday and want to spend time with you. Most of the time we throw away half used notepads. Fleas can also introduce other parasites into your cat or dog. It was a very specific time on the internet and a very specific vibe on the internet,» Holderness says. For a period of time, abundance of stress literature has attested to the negative influences of stress on employee’s behaviour and performance Rodell and Judge, 2009; Stroud, 2008. Maybe it’s art, photography, web design or a new sport. When someone truly cares they often ask you to take care, people rarely express or contribute in any way for the better or to stabilize the situation. You can unsubscribe at any time. Every Zodiac Sign Has a Famous Painting That Captures. As time went on, the demand for a constant stream of viral hits took its toll on BuzzFeed’s staff. You also have some responsibilities to send them good vibes and well wishes to take care of their health and good care of themselves. Reduce the usage of your electrical appliances. It is always a better option to reduce the usage of contaminants and toxic materials at home.
Some are small—keep a gratitude list, tell a friend you love them—while others are more intense, from cutting out toxic people to consulting your doctor for medication. What do you gain from that. It will show that you think of the person and pray for their wellbeing and peace of mind. Now’s a great time to make a start. If you’re a Kaiser member check it out. The root cause of unhappiness develops from greed, dishonestly or fraudulent behaviour. Read More: Take Care Messages for Girlfriend. Take notes on your mobile, instead of paper for immediate use. Or you can also take public transport or try carpool. And, while it’s important to stay informed, do set limits for yourself. Getting enough hours of sleep consistently, every night, and getting to bed early or at a reasonable hour is a smart strategy towards living a healthy, happy life. I want to say thank you to every innovator in the mental health space to every professional that is working day in and day out to try to solve this problem from a place of care, compassion, and ethics. You can buy appliances that are not only environment friendly but energy efficient too. I had experienced the breakdown of a four year relationship and was currently grieving the loss of a family member and wanted to scream and run away. Jute is a natural fibre that lasts longer and when left unused gets destroyed on its own without contributing to environmental pollution.
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In particular, they may require surgery to open up their airways and improve their breathing. Eat Healthier To Get Stronger And Feel Better. Here is the list of best countries. Remember: This is your year and you deserve to make the most of it. Forgive and forget, and allow yourself the serenity that comes with not being plagued by negative memories. » They are traps because they are easy to fall into and can get us stuck and feeling bad. Any money earned through affiliates will be put towards running my blog and newsletter. Book online or give us a call today. The care and maintenance of the coat sets the foundation for maintaining healthy skin and coat. I will forever be on your side, I promise, and I love you. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. So THOSE are my top 5. This doesn’t mean you have to give up the occasional sweet treat or salty snack you love so much but instead eat them in moderation while making a conscious effort to add more nutritious foods into your daily meals. Find out how to get to sleep and how to sleep better. Focus on how the activity makes you feel.
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As you explore this list, what comes up for you. I wanted to throw myself into the deep end, be by myself and work out my steps organically, without worrying about the past or the future. Saying «take care» to someone is nothing but another way to say Goodbye to them. Don’t use harmful substances such as drugs, kava, alcohol or tobacco to cope with what you’re feeling. If the next turn is yours, then be aware and ask him, Why he said so. Exercise is essential for dogs’ health. Being mindful about the present and dissecting what causes you to react and be anxious helps a ton as well. Better nutrition and routine exercise are essential to the «body healing» component of a holistic approach to addiction recovery. You also could feel helpless, discouraged and, occasionally, out of control. After a stint of grief induced agoraphobia, Erica Buist traveled around the world to take part in seven festivals for the dead – and wrote a book about it. Its press kit, for example, includes a 21 page document of media guidelines, which explicitly encourage journalists to ask Reddit users for permission before including their posts in stories. Helping others helps us feel good about ourselves. At the end of the day, you’re your own person and live for yourself. That’s why it’s important to consider a few key mental health tips as we look to the year ahead—prioritizing your well being is essential to thriving, and you’ve totally got this. You might need to set up a VPN ExpressVPN is only $12. BuzzFeed’s homepage looks almost frozen in time: «LOL» and «WIN» section buttons are prominently displayed at the top in yellow and black. Our page on housing and mental health has information on how to get help for different housing problems, and ways to take care of yourself. Did you know that you can take care of your mind, too. Long, unsightly nails are uncomfortable for the dog, as well as anyone they might jump on. Cognitive behavioral therapy is one of the most popular therapeutic treatment approaches. Physically getting up and stretching can help improve the way you feel and think. Dear best friend, I advise you to take proper care of yourself and your health through this text message. Put yourself first11. IES Abroad is a 501c3 entity. Instead, the particle ね is used to emphasize her point.

domain: psychology


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FirstService Residential Realty offers an array of rental management and repair services to relieve you of the burden, time and responsibility of property ownership. Our vast experience is put to work for you to optimize the success of your investment property. Professional property management is the smart choice for all property owners and investors. And FirstService Residential Realty is the smart choice to be your property manager!
FirstService Residential Realty handles all the bookkeeping and necessary administrative services on your behalf. These include:
- The collection of all rents and security deposits
- The issuance of late notices and follow-up contact to ensure timely collection
- Oversight of eviction process if the tenant defaults on the lease
- The production of a monthly, itemized statement of all financial transactions
FirstService Residential Realty understands the importance of ensuring the owner is paid their distribution in a timely and efficient manner. Monthly distributions are deposited directly into owner accounts.
Collection of Rent
Rent is due on the first day of the month and considered late after the third. NO personal checks will be accepted for late payments. Any tenant who has not paid rent will receive a 5-day Pay or Quit Notice. Once the notice expires the owner is contacted to discuss eviction.
Deposits are collected at the time the tenant is approved. The security deposit will typically be equal to one month’s rent. Additional deposits may be required based on rental history, credit score and pets. All deposits must be paid by secure funds – either cashier’s check or money order.
Tenants forfeit deposits for breaking a lease or causing damage. If a tenant causes more damage than the security deposit can cover, the account will be sent to a collection agency. There are no up-front costs for using the collection services.
FirstService Residential Realty will do its best to work with the tenant in an attempt to secure payment. Evictions are processed timely and renters not paying will typically be evicted on or before the end of the month.
The following is a summary of the fees assessed and the deposit requirements:
- Setup Fee – A $250 setup fee is required to establish your account. This fee covers the property inspection and evaluation, digital photos, website setup, data entry into the property management software system and tracking of keys, remotes, etc.
- Operating Reserve – A $250 deposit is required and will be held as a balance left in an account to cover costs of small repairs and maintenance.
- Management Fee – Our standard management fee is 8% of the monthly rent collected with a $65 minimum fee.
- Leasing Fee – A leasing fee of $250 or 25% of the first month’s rent, whichever is greater, is charged for each new tenant found.
- Advertising Fee – An advertising fee of $150 will be charged at the time of tenant placement.
FirstService Residential Realty also performs comprehensive move-in and move-out inspections at the beginning and end of all leases. Photographs, inspection forms and other documentation are used to track the condition of a home throughout the lifecycle of a lease.
Tenant responsibilities include payment or performance of the following:
- General repairs that cost less than $50.
- Change HVAC filters every 30 days.
- Tenants are responsible for window breakage and screen repair.
We gather as much data as possible to properly assess the quality and character of a tenant. The information obtained includes:
- An application completed by each tenant that includes employment history and other relevant information.
- Previous landlords may be contacted to ensure that potential tenants can afford the home they would like to rent and that their previous rent was paid on a timely basis.
- All tenants will be screened utilizing a comprehensive nationwide database of landlord-tenant records. This system integrates the nation’s three largest credit bureaus, information collected from over 2200 courthouses and the consumer’s application into a score that indicates the relative degree of risk of each applicant.
- A rental listing will be added to the Multiple Listing Service (MLS) presenting the property to thousands of real estate agents and allows access to the public through www.Realtor.com.
- A listing is included on a variety of websites such as Rentals.com and other high ranking real estate websites found on Google, Yahoo and Bing.
- A list of available listings are pulled real-time from our property management software and are posted on our website.
- Yard signs are placed in strategic locations (where allowed) to attract attention to the property.

domain: economics


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New Sponsor a Family Recipient Community Launches in Yonkers, N.Y.
Family-to-Family is thrilled to welcome families referred by Westhab, Inc. – Yonkers’ largest homeless services agency – into our Sponsor A Family program. Westhab is a large not-for-profit provider of housing and social services for homeless and low-income families in Westchester County and our Sponsor A Family program will supplement a their growing food pantry program. Family-to-Family is headquartered in the town next to Yonkers, and our new relationship with Westhab will allow us to expand our reach locally, serving a greater number of our own neighbors in need. We’re starting with eight Yonkers families and will be adding more in the coming months. We’ve also been steering donations of adult and children’s clothing, children’s books, school supplies and beauty products to Westhab families. Interested in sponsoring a family? Click here.

domain: sociology


File photo Photograph:( AFP )
A number of country have already banned fur farming, including the UK, Austria and Croatia. Slovakia, Norway and Belgium are phasing it out
Minks getting massacred is not unusual as they are anyways killed for fur.
However, the unusual element is a million minks have been culled since the Wuhan virus outbreak. They had all tested positive for COVID-19.
The pandemic first ripped through mink farms in the Netherlands. The first cases were detected in April. Officials say farm workers spread the virus.
Now, at least 25 Dutch mink farms are infected. The situation is getting worse in Demnark and Spain too.
Spain has ordered the killing of 100,000 minks at a single farm. As many as 87 per cent of these tested positive and seven farm workers were also trapped by the deadly virus.
Since, transmission between animals and humans is not clear, all the minks aill be culled as a precautionary measure.
This will be a big loss to the company that runs the farm. They have been promised compensation. But, activists are protesting, claiming they must not be paid for abusing animals.
A number of country have already banned fur farming, including the UK, Austria and Croatia. Slovakia, Norway and Belgium are phasing it out.
But, the Netherlands and Spain are still considering it.
Dutch mink farming is due to be phased out by 2024. It could be too late.
The pandemic had put a halt on fur trade, but since the reopening of the borders, mink furs are making it to the markets again.
Nearly 5 millon mink pelts were offered for sale in June alone.
The pandemic did not end the cruel trade and the minks continue to die.


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RCV Promotes ShabbaTTogether
On February 7th-8th, the Rabbinical Council of Victoria (RCV) once again participated in the 2nd annual global ShabbaTTogether highlighting Disability Inclusion and Mental Health and Wellness in our community.
ShabbaTTogether is a global weekend of disability Inclusion and mental wellness in over 500 comminutes on 6 continents dedicated to advancing inclusion throughout Jewish communities.
In 2019, the RCV ran an educational course for Rabbis and Rabbetzins presented by Rabbi Reuvi Cooper based on resources from the Ruderman Chabad Inclusion Initiative to develop their awareness and understanding of this vital area.
The RCV also distributed pamphlets to all member shules outlining the myths and facts of disability inclusion aiming to guide congregants in practical ways to help others feel included.
This year the RCV once again organised for members to have meaningful experiences within their shules to highlight the message of inclusion through conversations, discussions, personal reflections and a dedicated sermon.
The highlight of this year’s awareness campaign was a RCV produced video clip focusing on the challenges community members living with disabilities face, particularly in religious settings such as the synagogue and explaining how we all can make a difference to ensure that our community is more inclusive and welcoming to all so that everyone can belong.
Click the link below to check out the video on our Facebook page or on Youtube
Rabbi Daniel Rabin, RCV Immediate Past President explained that a “key focus of the weekend was to create a safe space to reduce the stigma often associated with discussing mental health and discussing strategies for increased mental wellness, as well the challenges community members living with disabilities face, particularly in religious settings such as the synagogue or holiday programs, which often present a unique set of potential difficulties”.
Rabbi Reuvi Cooper, RCV ShabbaTTogether Liaison explained that the program aimed to educate through personal testimonials from community members and concentrating on creating a mindset of inclusivity and practical ways to help people living with disabilities and their families feel welcome and supported.
“Our community, just like every community, includes people with disabilities and mental health conditions, We have to strive together to create an environment where every single person feels comfortable and like they truly belong.”
Rabbi Heilbrunn OAM, President of the RCV noted that he looks forward to the RCV’s unique way of participating in ShabbaTTogether next year in order to continue to further the goal of ensuring everyone can belong.”
Click here to view AJN article on the initiative.

domain: news


Development and integration of an autonomous UAV into an urban security system
Brand, Hendrik Gideon
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The aim of this project is to develop an integrated security system making use of a UAV. The majority of unmanned aerial vehicles (UAVs) have been developed for military applications. The regulation for flying in the national airspace system (NAS) is being finalised which has shifted the focus to the development of UAVs for civilian applications. One of these applications is security systems. The problem, however, is that UAVs have not been effectively integrated with the human systems. A fixed-wing miniature (mini) UAV is developed for the purpose of this project. Typical security systems, including South African systems, are analysed. Silver Lakes Golf Estate — that already has a well managed and effective ground security system — is the reference urban security site. The role of a mini UAV in this type of security system is determined. Consequently, it is possible to determine the requirements for full integration into this security system. Investigation is done into the most suitable UAV for application in the security system. A UAV is subsequently developed to fulfil these requirements. The UAV is then compared to presently available UAVs in terms of cost and features. This gives the benchmark for the requirements of a successful UAV. The UAV is tested to measure the extent to which it fulfils the requirements of a UAV. A flight-test procedure is developed to do the initial flight-testing. The requirements of the UAV flight are: stable flight, accurate way-point tracking and height control. The requirements for integration into an urban security system are subsequently tested which include: testing the range, endurance, ground control station (GCS) and video feed. To ensure that these results are correct, the sensor data are validated. The sensors that were tested are the pressure sensor, global positioning system (GPS) sensor and airspeed sensor. It is found that the UAV was capable of stable flight while accurately following way-points and maintaining the preset height. The range of the telemetry systems and the endurance of the UAV are sufficient to monitor the reference urban security site. The UAV is able to stream live video and all the necessary information is displayed on the GCS. Further research is required for analysing video feed software. The UAV also requires autonomous take-off and landing capabilities to simplify operation. The unmanned aircraft system (UAS) needs to be tested by implementing it in an urban environment. Finally, obstacle-avoidance capabilities can be incorporated for avoiding crashes and consequently increasing safety.
- Engineering


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F. L. Munier, H. Abouzeid, M. A. Youssef, N. ElShakankiri, P. Hauser, D. F. Schorderet; PAX6 Mutations In Egyptian Families With Aniridia. Invest. Ophthalmol. Vis. Sci. 2009;50(13):4109.
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© ARVO (1962-2015); The Authors (2016-present)
To report the clinical and genetic study of 3 families of Egyptian origin with autosomal dominant aniridia.
Ten patients with aniridia from 3 families of Egyptian origin underwent full ophthalmologic, general and neurological examination, and blood drawing. Cerebral MRI was performed in the index case of each family. Genomic DNA was prepared from venous leukocytes and direct sequencing of all the exons and intron-exon junctions of the PAX6 gene was performed after PCR amplification.
Common features observed in the three families included absence of iris tissue, corneal pannus with different degrees of severity and foveal hypoplasia with severely reduced visual acuity. In families 2 and 3, additional findings such as lens dislocation, lens opacities or polar cataract and glaucoma were observed. We identified two novel (c.170-174delTGGGC [p.L57fs17] and c.475delC [p.R159fs47]) and one known (c.718C>T) PAX6 mutations in the affected members of the 3 families. Systemic and neurological examination was normal in all ten affected patients. Cerebral MRI showed absence of the pineal gland in all three index patients. Severe hypoplasia of the brain anterior commissure was associated to the p.L57fs17mutation, absence of the posterior commissure to both p.R159fs47 and p.R240X, and optic chiasma atrophy and almost complete agenesis of the corpus callosum to p.R240X.
We identified two novel PAX6 mutations in families with severe aniridia from Northern Egypt, an ethnic group which is not well studied. In addition to common phenotype of aniridia and despite normal neurological examination, absence of the pineal gland was observed in all 3 index patients. The heterogeneity of brain anomalies related to PAX6 mutations is underexplored and is highlighted in this study.
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domain: health


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On Thursday morning, detectives from Ethics and Anti-Corruption Commission (EACC) raided two homes of Kiambu Governor Ferdinand Waititu alias Baba Yao in probe into graft allegations.
His Garden Estate and Runda homes were raided. Waititu has been on the spot over his bizarre budget that left the Moses Kajwang-led senate committee wondering how the county chief allocated funds to the statehouse functions.
But are these the only funds in question? Are Kiambu County matters the only issue being investigated?
Well, Baba Yao has some behind the scenes laundering schemes that should be questioned.
Controversial businessman and preacher, Bishop David Kariuki Ngare popularly referred to as Gakuyo, has now blamed Kiambu Governor for the collapse of his Ekeza Sacco.
Gakuyo said Waititu was fighting him because of the role he had played in the election of the Kiambu Governor.
He claimed to have contributed Sh400 million towards Waitutu’s campaign from his private campaign, Gakuyo Real Estate, adding that the Governor had started sabotaging his businesses after taking power.
“I gave Waititu Sh400 million from Gakuyo real estate but when we succeeded, Waititu has started fighting me. He is fighting the sacco (Ekeza) but I want to assure him that this country belongs to President Uhuru Kenyatta,” Gakuyo told a rally outside Gakuyo Technical College.
The two, alongside Deputy Governor James Nyoro, were three principals in a coalition dubbed “United for Kiambu” that campaigned for Waititu to the Kiambu county boss.
KIAMBU POLITICS: Its official, its Baba Yao vs Kabogo. Gakuyo and Nyoro unite behind Waititu.
— Joe Mithamo (@JoeMithamoG) March 31, 2017
At its peak, Ekeza Sacco had 78,000 members whose savings totaled to over Sh2.5 billion.
The Government, through Commissioner for Cooperative Development Mary Mungai, deregistered Ekeza Sacco after establishing that its officials, led by Gakuyo, were withdrawing huge amounts of members’ savings to fund their personal expenses.
The Thika-based preacher is currently in court as the government seeks to have his assets auctioned to recover the money withdrawn from Ekeza accounts.
I honestly have no sympathy for 53,000 eediats who lost money through Ekeza Sacco and Gakuyo Real Estate.
Heck, even ‘I Stand With Gakuyo’ protests were held. pic.twitter.com/W0J9YCYg4M
— Bruce (@ngwata_) March 19, 2019


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Fictitious account of Mitt Romney’s plans for the United States.
One abundant way of accepting the latest account is by use of the Internet. Luckily, there are abundant websites that action humans account advice as it happens.
News of another tragedy for the UK’s doomed Prime Minister. He’s got a bald spot that’s getting bigger. .. just as his nose grows longer. And Cleggy’s no help.
It would seem that there are a large number of people on Reddit who just don’t get satire. Why? Because of an article published ages ago entitled "Why One Direction Is Better Than The Beatles".
Here is a humorous list of political dinosaurs in 2012.
The editor of a top political humor, spoof news and satire website discusses how to find the best topics to write about.
As a Farrelly Brothers remake – complete with Jersey Shore cast – nears screens and as the global economy is leakier than a colander, several political commentators have been lining up their triptychs of dangerously incompetent politicians who are less a comfort – more of a menace as the "Three Stooges Of Politics". I’ve decided I can do better than arbitrary pointing at problems, and will assemble my own crackpot-team – with judgement unclouded by administration, nation or political colour.
A funny, yet political look at what happens when the media gets involved in politics.
The British Prime Minister, David Cameron, was almost killed today.

domain: politics


The MMS 40 Weight Powder is designed for measuring pourable powders like PVC dry blend. The MMS 40 Weight Powder can also be applied for granular materials or pourable regrinds that contain dust. The construction of the pneumatic knife gate is dust tight. The manchets are dust tight and there are additional dust filters to handle powder. The MMS 40 Weight Powder is designed to measure the actual feed capacity of the extruder, save expensive additives and ensure high quality end product in extrusion production.
The MMS 40 Weight Powder measures the throughput of the main material and provides the exact throughput/output of your extruder within seconds of start up. Combined with up to to six MDS Balance dosing systems, the MMS 40 Weight Powder tracks the smallest capacity variation of the extruder. The additive dosing from the MDS Balance adjusts accordingly. The MMS 40 Weight Powder comes in 40L and 60L versions.


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Primmune Therapeutics is developing an orally administered TLR7 agonist to stimulate innate immunity in cancer immunotherapy. Primmune is based at JLABS San Diego.
Primmune Therapeutics, Inc.
[atom_linkedin linkedin_option=”CompanyInsider” linkedin_id=”https://in.linkedin.com/company/primmune-therapeutics” connections=”true” suffix=””]
The TLR7 receptor is expressed on plasmacytoid dendritic cells (pDCs) and B-cells and activation of pDCs produces cytokines and chemokines that up-regulate general cellular responses including NK (natural killer) cell activation, CTL (cytotoxic T-cell or CD8+ T-cell) activation and increase in proliferation and activation of B-cells.

domain: biology


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You’re possibly currently acquainted with antioxidant foods. If not your medical professional, after that you’ve possibly listened to concerning them even more than as soon as from your mother.
While it’s rather real that there’s absolutely nothing much healthier than consisting of fresh fruit and vegetables in your diet plan, there is in fact an additional reason medical professionals demand a healthy and balanced diet plan of fresh vegetables and fruits. The solution might hinge on antioxidant foods.
Antioxidant foods are effective scavengers of complimentary radicals. The feature of antioxidant foods is to hound totally free radicals as well as ruin them.
What are Free Radicals?
When the body goes through the procedure of oxidation, Free radicals are very responsive chemical materials that are created. The factor that totally free radicals are very responsive is that they do not have electrons, which create them to be very unsteady. To accomplish optimum security, complimentary radicals as a result take electrons from various other particles around them as well as in so doing, damage the cell membrane layers and also compromise the cell.
Free radicals trigger a domino effect of “electron stealing” due to the fact that the min they begin eliminating electrons from various other particles, those particles end up being cost-free radicals themselves. Huge devastation occurs, causing such conditions as Alzheimer’s, heart disease, cancer cells, senility, and also a lot more.
Just How Antioxidant Foods Work
Oxidation is a normally happening procedure in the body so there is truly no chance for us to prevent or stop it from occurring. Also the simple act of breathing creates oxidation to happen. That being claimed, complimentary radicals, as spin-offs of oxidation, will certainly constantly exist in our body.
What if there is a means for us to hamper the advancement of complimentary radicals? Suppose there is a means to damage the cost-free extreme domino effect? What happens if there is a means to stop those conditions triggered by hazardous cost-free radicals from establishing?
Yes, undoubtedly, there is a means. Antioxidant foods are effective compounds that can reduce the effects of cost-free radicals prior to they harm your body’s cells. This is the significant reason researchers are remaining to carry out research studies on antioxidant foods and also the advantages that the body can sustain from them.
Antioxidant Foods: Which Foods?
As pointed out previously, numerous foods with high antioxidant degrees are fruits and also veggies. Some fruits or veggies might have minimal quantity or focus of antioxidant foods as various other veggies.
Antioxidant foods are effective compounds that can reduce the effects of cost-free radicals prior to they harm your body’s cells. As discussed previously, several foods with high antioxidant degrees are fruits and also veggies. You must keep in mind that not all veggies are high resources of antioxidant foods. Some fruits or veggies might have minimal quantity or focus of antioxidant foods as various other veggies. White grapes do not have the exact same quantity of antioxidant foods as the grapes made use of in making red a glass of wine.

domain: chemistry


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This two track album has two stories. No Nerves is a song that was written as a placeholder of courage for two friends who recently became engaged and As The Fog Lifts is a revisited b-side from "Kinship".
Engineered & Mixed by Jeff Wright
"No Nerves" mastered by Jack Shirley at The Atomic Garden (Deafhaven, Loma Prieta, Joyce Manor). "As The Fog Lifts" mastered by Jeff Wright. Huge thanks to Zach and Not Punk Records.

domain: entertainment


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Long day. Making it into town was no feat. 12 miles before 10am in Boiling Springs, PA. Very cute little small town. Probably a nice place to retire.
My goal was to get into town, use the wifi and order what I needed off Amazon for the next town, but there happened to be an outdoor shop right off the trail there. The shop was mainly centered around fishermen, but there was also too a lot of good stuff for hikers as well, including my new headlamp!
And guess what?! It’s also water resistant! =D
As for the battery bank, I decided to buy that offline. The ones sold there were way too heavy and expensive.
Got some lunch with The Kid and Plant and made my way back on to the trail, which unfortunately (very boring) was very very flat for the next 14 miles, the majority of the time through farmland.
My feet were very thankful for the up hill afterwards. I don’t know what it was about the flat parts but my feet were dead after the consistent stretch of flats.
Super stoked The Kid and Plant were camped at the same shelter last night. Conversation was very entertaining.
Finally, was able to eat my avacodo for dinner that I purchased five days ago!

domain: hobby


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As Banksy’s forays into the world of the white cube have shown, the meeting of grafitti art and the formal art establishment can be an uneasy one. This is reiterated in the current exhibition at Tate Modern, titled simply Street Art, which sees six international “urban” artists create artworks for the façade of the iconic building. The talent of the artists – who include Faile, JR, Nunca, Os Gemeos, Sixeart and the much-admired Blu – cannot be faulted but the method of display feels lazy, with all the works displayed on one side of the museum (to maximise the view when crossing over the Millennium Bridge presumably) where they compete with one another for attention.
Surely a more interesting use of these talents might have been possible – a more subtle display method perhaps, so that the work would feel more of a discovery? Which is, after all, a significant element of the pleasure of this kind of work. To be fair, the Tate have attempted this, in their own way, with an additional walking tour of works by five Madrid-based street artists in the nearby streets, but the main artists have not been included in this. Or even allowing the artists the opportunity to use the inside of the Tate space? Unfortunately it all feels rather a wasted opportunity by Tate, even though the individual works themselves are impressive.
Perhaps to prove the point, in addition to his work at Tate, JR has been busy wallpapering other parts of London, with more impressive results. Alongside another piece on the Truman Brewery, he has covered Partizan‘s offices on the corner of Lexington Street, as shown below.
His connection to the production company comes through his work with Al Siddons on a forthcoming breakdance documentary and his ongoing collaboration with Partizan directors LO-DEF, who have been filming his ongoing Women Are Heroes project. His DailyMotion page has footage of his Partizan portrait going up here.

domain: artistic


So you got a nice shiny new machine, an AutoDesk certified graphics card and you’ve just installed the latest version of AutoCAD. All is great, you have lots of new features to help you productivity and you are steaming along. Then you insert an image and this image has a white background. Then your world falls apart. You can no longer see your cross hairs.
You have white cross hairs on a white background.
Don’t worry this problem can be sorted by turning off 3D acceleration. For some unknown reason AutoCAD does not have dynamic cursor colour when 3D acceleration is on!
Type 3DCONFIG in the command line, click “Manual Tune” and uncheck “Enable Hardware Acceleration”. The dynamic cursor colour now works.
Once you have undertaken the task needing the dynamic cursor colour feature you will probably want turn the acceleration back on.


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The tempter came to YAHSHUA when He felt hunger; when His body was weak. In the case of the two brothers, Esau and Jacob, Esau’s hunger caused him to abandon his rights of a first son, for a bowl of lentil soup. He fell into temptation because he was shortsighted on the present and he did not value the future. As a result, he lived in a spiritual wilderness, lacking love and forgiveness, and passing it on to his generations to this day. Unlikely Esau, YAHSHUA resisted all temptations, even when at the point of being very hungry. Satan conveniently showed up to tempt Him. His first temptation was directed to YAHSHUA’S physical need-hunger. Satan tempted him to transform the stones into bread. But YAHSHUA definitely did not need the help of Satan to do that, for He Himself was the Bread, the sustainer of life. He then used the sword of the Spirit and fought Satan by saying, It is written, Man shall not live and be sustained by bread alone but by every word and expression of God (vs.5). The devil, however, continued with his temptations, hoping for YAHSHUA to fall into his evil and deceitful ways, in spite of knowing Whom He was. In his defiant way, he offered YAHSHUA the world and all it had in return for His worshipping of him. Imagine YAHSHUA, Who is the sole expression of the glory of God, the Creator of and Sustainer of all living thing, the Upholder and Sustainer of the universe, bowing down to the father of lies, and deceiver! That is an absolute absurdity. Satan’s desire to be like God never diminished and he made clear to YAHSHUA of that, when he suggested YAHSHUA to worship him. That constitutes a prideful and arrogant attitude only Satan could express in the fullest meaning of the word. YAHSHUA, once again put him in his place by fighting him with the Word of God- the sword of the Spirit: It is written, You shall do homage to and worship the Lord your God, and Him only shall you serve (vs.8). But the devil was not finished, and this time, he tempted YAHSHUA with doubt. “If You are the Son of God” cast yourself down from the gable of the temple where he had taken Him. The devil well knew the purpose why YAHSHUA had come to earth. He wanted to see YAHSHUA gone by all means before He went to the cross. He knew that only through the cross He was going to pay the price for humankind’s redemption. Satan dared this time to tempt YAHSHUA with verses from Psalm 91: 11-12 It is written, Satan said, He will give His angels charge over you to guard and watch over you closely and carefully; and on their hands they will bear you up, lest you strike your foot against a stone (Psalm 91:11-12). YAHSHUA close his temptations by rebuking him: You shall not tempt the Lord your God (verse 12).
Moses lived most of his life in the desert. From the time he was forty until his death at 120 years of age. He not only faced it physically but also spiritually when leading the rebellious nation of Israel to the Promised Land. He himself failed to enter due to the stubbornness of his people against him, causing him to express his anger in a manner that displeased God. As a result, he was denied the entrance to the Promised Land, after forty years of wandering through the wilderness, in that case. Hagar, Sarah’s servant, ran away from the presence of her mistress and found herself in a wilderness where there was no water. Thirsty and hungry, she prepared herself and her son to die, when suddenly, the Lord came to her and provided her with water. That will be true for us, too when we go through our spiritual wilderness, if we do not faint and fall into the temptation of giving up. When the wilderness shows up in our lives, many temptations will come with it. Because we often measure God’s love for us by His answering of our prayers, many of us lose faith in Him while in the wilderness. When that happens, we then enter into a spiritual desert, empty of God. Day after day we suffer spiritual starvation but can’t discern the nature of our problem for blaming all on God. In our vulnerability, Satan comes with all kinds of temptations. They come in different forms and shapes. Because we can’t discern the spiritual enemies of our soul, we fall prey to his schemes. Dehydrated, we totter without understanding, to another temptation, falling into them all the time. Although difficult for all, the spiritual wilderness is a place to be strengthened. If YAHSHUA had promised heaven on earth for the believer, He would not have said, In the world you will have tribulation and trials and distress and frustration; but be of good cheer! For I have overcome the world (John 16:33b). YAHSHUA went through all kinds of wildernesses while here on earth. One of them was before His trials while in the Garden of Gethsemane when the devil came to tempt Him the second time. There, He was tempted to give all up. Meanwhile, He felt depressed and suffered the anguish of His soul. But thank God, He conformed His will to the will of His Father and salvation came to all who received and will receive Him. The wilderness is the place where we must surrender our will to the will of the heavenly Father, for He is deeply concerned not only for our physical being but much more for our spiritual growth. In His hand is the life of every living thing and the breath of all mankind; He knows the way that I (we) take. When He has tried me(us), I (we) shall come forth as refined gold (Job 13:10; 23:10). That was the attitude of Job when he was taken to the worst wilderness one cannot imagine.
The way to salvation is through YAHSHUA; the way to sanctification is through the wilderness, while God breaks and molds us to conform us to His Son. To take one day at the time it is all we must do, while we face the uncertainty of the wilderness, for we should know Who holds our future. He not only holds our future, but He has written in His book all the days of our lives. He is in control of all the details that shape the lives of His saints. Nothing goes unnoticed. When going through the wilderness, remember the words of the Apostle Paul: No temptation has overtaken you and laid hold on you that is not common to man. But God is faithful and He [can be trusted] not to let you be tempted and tried and assayed beyond your ability and strength of resistance and power to endure, but with the temptation He will also provide the way out, that you may be capable and strong and powerful to bear up under it patiently (I Cor. 10:13). Because Paul experienced God’s faithfulness in the many wildernesses, he had to go through; he understood well the meaning of these words given to him. We all need to go through the wilderness, in order to learn how to fight temptations and be victorious.
THINK ABOUT IT!

domain: literature


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Indian actress Samyukta Hegde, who has won a million hearts in her debut film ‘Kirik Party’, is trending because of her sensuous dance which is doing rounds on the social media. The actress showed up on Bigg Boss Kannada 5 as a wildcard entry. Recently, Samyukta Hegde uploaded her dance rehearsal video on Instagram, and the viewers are going crazy of her new seducing dance forms. She is seen dancing with John Anthony, director of LRDA, a dance academy in Bangalore.
Samyukta can be seen grooving with John J Anthony, director of LRDA. Their dance moves will surely seduce the viewers. The dance form used is Bachata (It is extremely a sensuous dance, widely performed all over the world. The basics to the dance are three-step with a Cuban hip motion, followed by a tap including a hip movement on the 4th beat).
Watch the sensuous dance video here:
Samyukta has been in a controversy during her stay in Bigg Boss where she has assaulted Sameer Acharya for touching her inappropriately while doing the task. Sameer demanded a fair judgment from Bigg Boss. At that time, Samyukta told Riyaz that she has gone through enough physical abuse in her life, which she doesn’t want to face any more.
Apart from Bigg Boss, Samyukta is also a fitness fanatic and was a part of SquadRann and Roadies earlier.


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Out products meet the geographical regulations of Europe and USA.
Cymbal is a unique, imaginative, and groundbreaking metal component line that has been designed to fit and integrate with the most popular beads in the DIY market of bead weaving. Beads that are addressed in this collection are SuperDuo, Miyuki Delica, 11/0 and 8/0 round seed beads, Tila, HalfTila, Silky Bead, and Honeycomb Bead.
Exclusive distributor: The Beadsmith. For more information: www.beadsmith.com
nickel and lead free

domain: design


From the moment the University of Minnesota Children’s Hospital’s nurses and patients unveiled their version of Sara Bareilles’ song “Brave,” it was sure to go viral. But Brittany Bloemke and Natalie Snyder never knew it would be this big.
It’s by far the coldest day of the season and it’s only a taste of what we can expect this week.
Brave is a series of firsts for Pixar. The biggest first is that this is the studio’s first film made with princess power. Her name is Merida, and she is a Scottish lass with a mind as bright as her curly red hair.


Once Upon A Crime
A really well-structured and well-formulated podcast that keeps you wrapped. Esther Ludlow tells us about cases in the format of short series. Her first series was about people who've been kidnapped and found (alive). So fascinating and frightening. She has since also done series on children who were killers, fanatic fans, musicians who died tragically and so much more.
My favourite episode: Episode 001: Lost and Found: Chapter 1 - Jaycee Dugard
A long time favourite of mine as I started listening in Spring. Aaron and Justin discuss true crime cases like that Pamela Smart and Charlie Brandt. They have been podcasting for a long time (more than 200 episodes) and its obvious in their professionality.
My favourite episode: Death of Tina Watson - 183 and Jonbenet Ramsey Case - 129
A relaxed podcast where H. Alan Scott and Margot Leitman watch true crime documentaries and talk about them. I can't describe what makes this podcast so enjoyable, maybe because like they say; they're your true crime BBF's and are very entertaining. They actually started with a short podcast called The Case of: JonBenet Ramsey Response Podcast where they responded to the JonBenet documentary made by Jim Clemente and Laura Richards (from Real Crime Profile, below). Check that one out too!
My favourite episode: Episode 1 - Amanda Knox Part 1 and Episode 2 - Amanda Knox Part 2
Real Crime Profile
I found this podcast through Margot and H. Alan of Talking Crime since they were raving about it. Jim Clemente, Laura Richards and Lisa Zambetti discuss and profile real crime cases. They are all really intelligent and actually work in profiling so they know what they're talking about. Their recent episodes have been going into depth into the death of Meredith Kercher and why Amanda Knox is innocent. As both a true crime and psychology buff, I love this podcast.
My favourite episode: Episode 37 - The Death of Meredith Kercher (all episodes about Kercher)
True Crime Fan Club Podcast
A podcast that I found through Once Upon a Crime. Their style is very similar with a female narrator (who has a very calming voice) who talks you through a case each week.
My favourite episode: The Most Dysfunctional Family in America, Pt. 1 (Listen with caution, very graphic)
Bone Palace Ballet
It seems like almost all of my favourite have been recommended by another podcast that I love. This one is no exception.Bone Palace Ballet did a collaboration with True Crime Fan Club about two very graphic cases: Sylvia Likens and Erica Parsons (again, listen with caution, the Sylvia case made me want to throw up).
My favourite episode: Episode 10: The Likens/Parsons Murders
This is a podcast that differs from other podcasts that discuss true crime. We hear stories about people who've been wronged, done something wrong or were caught up in the middle of something. So if graphic or bloody podcasts aren't for you, try Criminal.
My favourite episode: Episode 53: Melinda and Judy and Episode 54: Melinda and Clarence
If you are a true crime buff then you already know about Serial but I thought I'd include the podcast that started the true crime frenzy for any people who are new to true crime podcasts. Their first season discusses the murder of Hae Min Lee and goes into depth about whether Adnan Syed is innocent or guilty. (Note: if you listen to this case, you should listen to Undisclosed because they go into incredible details pertaining to this case. After listening, I'm sure Adnan is innocent.) Their second season follows Bowe Bergdahl who disappeared from his post and was held by the Taliban for five years. They were releasing season three in the Spring of 2016 but nothing has come of it
My favourite episode: S01 Episode 01: The Alibi (and all of season one)
Justin from Generation Why has his own podcast where he interviews individuals with personal stories that most consider to be taboo or shameful. Justin has a very casual and nonjudgmental attitude that allows those interviewed to relax and feel comfortable when telling their story.
My favourite episode: Ep 8 Authoritative Religion


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Who is Peter Gabriel and what is his net worth 2018? Peter Gabriel better known as Peter Brian Gabriel is a songwriter, singer, and record producer. His rise to fame was with his rock band, “Genesis”. He was the lead singer in the band. Later, he produced many successful singles. He has received numerous awards for his contribution to the music industry. Peter Gabriel is also a human rights activist. His efforts towards peace and his fight for human rights all over the world has made him a global icon.
Peter Gabriel was born in Surrey, England on 13th of February in the year 1950. His father was an electrical engineer. It is his mother who instilled the interest for music in him. She was a music-loving family. Gabriel’s mother taught him to play the piano from a very young age. Later, he used to play drums in rock bands.
Peter Gabriel got international recognition after he started performing in his band, Genesis. He founded the band in the year 1967 with several other pupils from his school. Initially, the band performed in Britain. After gaining much popularity, Genesis began to perform in other countries as well and gained worldwide recognition. He later left the band in the year 1975 which shocked many of his ardent fans.
After leaving Genesis, Gabriel began his solo career in the music world. He gained huge success with his album, “Solsbury Hill”. He featured in several music videos as well. One of the music videos which got it a place in the U.S Top 40 was, “Shock the Monkey”. Gabriel was famous for putting on loud and bizarre makeup for his live performances. He also used to travel a lot for promotion and live performance of his albums. With time, he also started to produce soundtracks for popular movies like- Birdy.
Peter Gabriel produced several hits of that time and many of them featured in the hits chart of U.K. One of his music videos called “Sledgehammer” got a record-breaking nine awards at the MTV Video Music Awards in the year 1987. In the same year, Gabriel got nominations for four Grammy Awards- Song of the Year, Album of the Year, Best Male Rock Vocal Performance, and Record of the Year.
He received his first Grammy Award in 1989 in the category of Best New Age Performance. He went on receiving several Grammys and for his amazing performances all over the world. He also made the soundtrack of several Award-nominated movies. His most recent performance in 2016 was the single, “I am Amazing” as a tribute to the late Muhammad Ali. Peter Gabriel started on a joint tour with Sting, also in the same year and it is named, “Rock Paper Scissors”.
Peter Gabriel Net Worth
Peter Gabriel’s net worth is a whopping $100 million. He had a very successful musical career. He released many albums and they have won a lot of awards. Due to his role as a highly successful singer, performer, and songwriter, he has been able to earn so much money throughout all these years.
Peter Gabriel, apart from being a popular celebrity is a humanitarian by heart. He cares about human rights and peace in the world.


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As Dissenter has pointed out in recent months, the so-called Gold Commandant, Admiral Steven ‘Poly-Uni’ Spier, our empty-headed and overpaid VC (who is also allergic to genuine staff questions), has taken the ‘consultation’ to new levels of absurdity, devaluing the whole meaning of this managerial tool. He has developed a bad bout of ‘consulmania’, seeing it as the only sure way to reach his grand plan to convert the Uni into a kind of provincial Polytechnic. The top parrot loves his consultations – there have been waves of them in recent months.
But, as we all painfully know, the reality of a Kingston University ‘consultation’ is that things have already been decided beforehand, and the ‘consultation’ is merely a sop by the Senior-Lack-of-Leadership Teamsters to try and keep the peasants (sorry, staff) happy. The SLLT can then tell the Board of Governors (BOG) that they have ‘consulted’ staff (‘insulted’ would be a more accurate word) and any dissenters can ‘bog off’. The blunt truth is that Admiral Spier hates consulting staff and the so-called consultation process is shaped by a ‘we say, you obey’ approach. Each and every time, a consultation outcome must parrot the views of the Golden One. Or else.
As we noted a few weeks ago, KU recently announced a ‘con-sultation’ on IT provision across the Uni, claiming that restructuring was needed for this service and the ‘changes’ will help the IT delivery team work ‘more flexibly’. It is all part of the Gold Commandant’s ‘Future Organisational Model’ (FOM), which he was proudly squawking about at a BOG meeting held in June.
But, predictably, the consequences of the ‘IT Service Delivery Consultation’ have inevitably created deep misery and worry for the staff concerned over the summer weeks. An insider in the team contacted Dissenter and filled us in on what a disaster the new plans will be. The technician revealed that the IT services ‘restructure’ plan has become ‘a total shambles’, and the proposals betray the on-ground staff who have worked so hard to deliver IT support to both staff and students on all the campus sites, but especially at Pen Rd.
Morale among the IT team was already low. Previous botched tinkering with IT service provision was made by Simon Harrison (now banished) and the deeply unpopular Dave Rimmer, who took arseliksan to new and ever-greater levels. Under their regime there was the demise of the Service Desk, the morale of employees in second line support plunged, and there was the constant undermining of IT End User Support Managers.
The new ‘consultation’ and latest proposed restructuring is now being overseen by two mates from Australia, Rob Westcott, and the new Exo Head of Service Delivery, Ben Fuller. They couldn’t give a Four-X for how it will impact on staff. In fact, according to our well-informed source, the so-called ‘IT Service Restructure’ will effectively be the death of meaningful IT Support across the Uni, as – incredibly – one of the proposals is to operate with just 3 technicians to support the entire University! Yes, you read that correctly. Three.
IT staff have voiced their very strong suspicion that the real agenda behind all this is to create a case for ‘outsourcing’, which will, of course, have dire consequences for the jobs of the few remaining staff, and will lead to a major decline in IT service standards across the University, as has clearly happened at other Unis where this has been carried out. And what about the implications of all this for teaching staff as the new Semester looms? Sorry, the views of lecturing staff don’t count in Spier-world, despite what he said in his recent Town House speech. We have been warned.


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See Every Brilliantly Styled Outfit at This Year's CFDA Fashion Awards
This year's CFDA Fashion Awards, which took place at The Pool + The Grill on NYC's Park Avenue, marked a historic moment as Zendaya was the youngest recipient of the fashion icon title to date. She followed in the footsteps of stars like Rihanna (who can forget her sheer Adam Selman design?), Naomi Campbell, Beyoncé, Lady Gaga, Pharrell Williams, Jennifer Lopez, and Iman, whose own honor came in 2010. Eleven years later, Iman took the stage to speak about Zendaya's influence.
Similarly meaningful recognitions took place — host Emily Blunt, Ciara, Squid Game's HoYeon Jung, Jodie Turner-Smith, Cara Delevingne, and more were in attendance to celebrate the industry's emerging talent and strides in sustainability and inclusivity, which have been championed by the CFDA as an organization since its inception in 1962.
The red carpet at the evening's event was nothing if not heavily rooted in the relationships between designers and creatives and the models and Hollywood stars who work so closely with them all year round. You're bound to appreciate each and every look, so get to scrolling through the most impressive ones we saw, and enjoy multiple angles of the outfits that impressed us most.

domain: celebrity


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When it comes to training our upper trapezius, achieving a balance is crucial. While it may be tempting to focus solely on building a larger upper trap for aesthetic purposes, excessive training can lead to tightness in the neck and potential discomfort.
In this blog post, we will explore the significance of proper upper trapezius training and its impact on shoulder function and posture.
Function and Activation of the Upper Trapezius
The upper trapezius along with other two (mid and lower trapezius) play a vital role in supporting postural attributes, helping maintain an upright spinal column when standing. Exercises like handstands, overhead presses, and shoulder shrugs effectively activate the upper trap, allowing it to assist in various functional movements.
Image from Wikipedia
Addressing Common Issues with Excessive Upper Trapezius Training
Prolonged elevation of the shoulders, common in desk jobs and driving, can lead to chronic tightness in the upper trapezius. This tightness may cause discomfort, limited neck mobility, and postural misalignments. Unequal development of the trapezius muscles can also create imbalances and posture disturbances, impacting shoulder function.
The Impact of Weak Upper Rotator Muscle
A weak upper trapezius, lower trapezius, and serratus anterior can result in several issues, including:
- Abnormal scapulohumeral rhythm during abduction and flexion, affecting shoulder coordination.
- Tightness in opposing muscle groups like the levator scapula, rhomboids, and pectoralis minor, leading to imbalances.
- Inability to fully raise the arm due to the unopposed upward pull of the deltoid and supraspinatus muscles.
Achieving a Balanced Approach to Upper Trapezius Training
To maintain optimal shoulder function and posture, it’s essential to strike the right balance in training the upper trapezius. Incorporating exercises that target the entire shoulder girdle, including the lower trapezius and serratus anterior, can help prevent imbalances and promote shoulder stability.
A well-balanced approach to training the upper trapezius is vital for maintaining shoulder health and functionality. By avoiding excessive training and incorporating exercises that target the entire shoulder girdle, we can achieve strong upper trapezius muscles without compromising neck mobility and overall shoulder performance.
Remember, training is not just about appearances but about optimizing our body’s functionality and movement.


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Les carnets by Miss Clara - paper flowers
Waiata, Flowers Paper, Paper Art, Amazing Wood, Art Paper, Paper Flowers, Wood Carving Patterns, Art Wood, Wood Carvings
from :Les carnets de miss clara - not entirely sure what it is but I love it. I have found out: it is Dyongyang woodcarving from Tang dynasty China. And this is not the right board for it!
Fantastic!! Beige art wood carving from http://www.duitang.com/people/mblog/16659170/detail/
₪ Paper Art Potpourri ₪ Les carnets by Miss Clara - paper flowers
Beige art wood carving www.duitang.com/people/mblog
♂ Beige art wood carving from www.duitang.com/...
Oh My Gosh!!! amazing wood carving
cream and sepia flowers paper?
wood carving patterns
Amazing wood carving
Scandinavian-style Paper Flower Arrangements by Hanna Nyman
Paper Craft, Flowers Paper, Paper Art, Paper Flowers, Paper Sculptures, Paper Flower Arrangements, Paper Flower Sculpture
Paper flower love 💕 Paper Crafts = Hanna Nyman Paper poetry by Stockholm based designer and print designer Hanna Nyman. WebShop on website.
Bight paper blooms! // Scandinavian-style Paper Flower Arrangements by Hanna Nyman
Scandinavian-style paper sculpture flowers by Hanna Nyman (via All Things Paper).
Scandinavian-style Paper Flower Arrangements love
Scandinavian Paper Flowers by Hanna Nyman
Paper flower love 💕
Brown Paper Bag
Scandinavian-style Paper Sculpture Flowers - Hanna Nyman
Coffee filter water lilies by Super Make It
Craft Flowers, Coffee Filter, Crafty Flowers, Paper Flower, Art
Coffee filter water lilies from upcoming rainy day craft book
Coffee filter water lilies by Super Make It. #DIY
DIY Coffee Filter Lilies - Super Make It
DIY Coffee Filter Lilies - Flower badge
DIY Coffee Filter Flowers super cute!
DIY Coffee Filter Flowers
Everyday Inspirational, Art Prints, Inspirational Quotes, Inspirational Wall Art, Magic Quote, Seek Magic
seek magic everyday | inspirational wall art, hand lettered quote
Seek Magic Art Print Inspirational Wall Art by thewheatfield
"Seek Magic Everyday." #quote #inspiration #magic
#INSPIRATIONAL #QUOTES #POSITIVE #VIBES #MAGIC
Seek Magic Every Day. A wise reminder.
seek magic every day
Seek Magic Art Print | Inspirational Wall Art | Hand Lettered Quote | Katie Daisy | 8x10 | 11x14
big white paper flowers
Blonde Bangs, Dress, Paper Flowers, White Paper, Long Blonde, Rainbow
Day 49 of Dress the Rainbow.
Long blonde bangs
Day 49 of Dress the Rainbow - The House That Lars Built
DIY Crepe Paper Flower
Wedding Decoration, Paper Flowers Diy, Giant Crepe, Flower Girls, Flowergirl, Crepe Paper Flowers
project | super fun idea! even the smallest flower girl will make a grand entrance when she carries a wonderland-sized blossom down the aisle :) working on some of these available in multiple colors! #paperflowers #flowergirl
Crepe Paper Flower Even the smallest flower girl will make a grand entrance when she carries a Wonderland-size blossom down the aisle. This rosette is a cinch to assemble and can be made in myriad colors. Paper Wedding Decoration #DIY #WeddingDecoration http://www.marthastewartweddings.com/330916/crepe-paper-flower
Browse Martha Stewart Weddings' DIY Crepe Paper Flower collection. Find wedding decoration ideas, seasonal reception themes and color palettes, stationery and invitations, DIY projects plus Real Weddings at MarthaStewartWeddings.com.
Love these for the flower girls!!!!! DIY Crepe Paper Flower - Martha Stewart Weddings Inspiration
DIY Giant Crepe Paper Flowers - #paper #flower #crepe #wedding #decorations #flower #girls
DIY Crepe Paper Flower - Martha Stewart Weddings Inspiration for flower girl
The flower girl has a giant flower
Giant crepe flower tutorial.
giant crepe paper flower DIY
DIY Crepe Paper Flower
Learn to make a DIY paper flower garland with this simple tutorial. Perfect for parties or decoration.
Party Garland, Paper Garlands, Flower Party, Paper Craft, Diy Crafts, Paper Flower Garlands, Paper Flowers, Diy Paper, Party Ideas
Brittany Watson Jepsen on Instagram: “As far as I'm concerned, you can never have too many flowers or Garlands. 🌸🌿🌹🌿🌻🌿🌷🌿You just never know when you'll need to throw a party! Learn how to make this paper flower garland on the blog today. PC: @trishazemp #larsmakes #larsflowers #larsparties (and also, my first vertical photo on Instagram...big day guys! 🎉)”
+ADD FOLKISH HANDS AND POPPY INBETWEEN SOME+ Paper flower garland
Unique DIY paper flower garland, via The House that Lars Built
DIY: Paper Flower Garland ~ اصنعها بنفسك: زينة الورود الورقية
Cute And Easy DIY Paper Flower Garland | Shelterness
Paper flower garland #diy #crafts
Paper flower party garland DIY
Paper Garland or Lights
Paper flower garland
Livia Cetti - Paper flowers


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I owe you an apology. This post has been on my “to do” list for at least two years. But like many of my “to do” list items, it got pushed back many times.
I get many questions about the paint colors I use in my home. Each color has been chosen to evoke an emotion in the specific room. At this point, I’m very happy with all the colors with one exception. I’ll explain later.
Without any more delay — you’ve waited long enough — here are the paint colors in my home!
Paint Colors in My Home
Mudroom: Benjamin Moore Majestic Mauve
This is actually a color match. I liked the color I used in our old home’s hallways so much, that I used the leftover paint in our new home’s mudroom. Unfortunately, I used up the can and forgot to write down the color. It’s the perfect neutral lavender color. The color picks up some of the purple tones in our faux slate floor.
Laundry room: Glidden Tropical Surf.
I tried using Glidden paint for a sponsored post years ago. I absolutely love the color, but the paint — not so much. It just doesn’t have the coverage that Benjamin Moore Aura paints have and therefore I had to paint three coats to get good coverage and scrubability without taking off the paint. Many people ask what the valance fabric is. It’s Waverly Pom Pom Play Spa (affiliate link). And the Flow Wall organization (affiliate link) has really held up and gets my stamp of approval!
Kitchen: Sherwin Williams Copen Blue, Aesthetic White and Benjamin Moore Oxford White.
Adjacent to the mudroom is our kitchen. The colors were carefully chosen to be soothing and cheerful. The white color was pulled from the Kith Cabinets as the closest match to the white cabinets and used on all the trim and planks.
You may remember the year long saga of our kitchen. We had a leak and I built it back by myself from the subfloor on up. It was definitely a defining year in my life which has lead to some amazing goals I’ve set for myself.
Living Room: Sherwin Williams Sea Salt.
The living room was the most recent room I painted and this is a color I’ve admired in many bloggers’ homes. The blue/green/gray color blends in perfectly with the kitchen since they share an open doorway. I get many compliments on the color and like how it changes into many hues depending on the weather and time of day.
Powder Room: Sherwin Williams Quietude.
This is another color match. Oftentimes I’ll mix several leftover paints until I get the desired color. Quietude is a close match and I’ve since seen the same color in a friend’s home and it is almost an exact match.
Dining Room: Benjamin Moore Elmira White.
This is the first room I painted a light off-white. Previously I thought to have a colorful home you had to have colorful walls. Over time I learned that I had more “color freedom” if the walls were a neutral color and I could change the look of a room by swapping out rugs and fabrics.
Foyer: Benjamin Moore Hilighter and Sherwin Williams Aesthetic White.
After painting our kitchen walls Aesthetic White I knew I wanted to extend it into the adjacent foyer. This color is the perfect off white but not too fleshy colored. It continues up the stairs and will eventually be painted in our upstairs hallway (another lingering “to do” list item.) The yellow doors was a last minute decision when I was struggling to paint the exterior doors. I ran into an issue with the exterior paint and had to spend 5 days stripping them. I needed some sense of accomplishment so I painted the insides before continuing on the outside. This is the color that greets me every morning and I love it’s sunny disposition.
Exterior: Benjamin Moore Perennial and Sherwin Williams Anonymous.
This is the outside view of those same doors. The color was one I experimented with and had to change twice. Now it’s such a bright and welcoming color that stands out from the traditional black and red doors in the neighborhood. One of the most asked questions I get is “What is your house color?” Sadly I don’t know, but recently matched it with Sherwin Williams Anonymous. The color is a deep warm gray and it doesn’t show dirt or the mildew that plagues our southern local.
Master Bedroom: Benjamin Moore Kendall Charcoal and Revere Pewter. Dresser: Benjamin Moore Deep Ocean.
When I set out to paint our master bedroom I had fallen in love with the dramatic look of white furniture against dark gray walls. But, I couldn’t bring myself to darken an entire room with the charcoal color. My compromise was to paint the headboard wall dark, but create an ombre effect leading into a lighter greige. When we are headed to bed, we climb into bed looking at the dark charcoal. But, when we sit up in the morning it is facing the lighter walls. It’s a nice way to set the mood.
Boy’s Bedroom: Benjamin Moore custom color.
Remember how I like to mix paint colors? That’s exactly what I did to get this color. I knew what color I wanted in my mind’s eye. But, I none of the color swatches I brought home were working for me. This gray has a bluish cast, but it’s not harsh or cold. The color works perfectly with the red/white and blue theme in the bedroom.
Boys’ Bathroom: Benjamin Moore Slate Blue.
I painted this room many moons ago and a color was chosen that would transition from childhood to adulthood and never need to be painted again. So far, this paint color has lived up to that goal and acts as a perfect backdrop to the gray and aqua accents in the room. Many ask and sadly I can’t remember where the shower curtain is from. It was either Ross, Marshalls or HomeGoods several years ago. The vanity received a makeover and was painted Valspar Beige Shadow (a good match to Annie Sloan French Linen.) I have a funny story about that branch towel bar. When Better Homes and Gardens came to photograph my home, the art director wanted me to paint the branch white. I flat out refused for many reasons. The main reason was that it was a memento of one of the camping trips my husband and I made to Yellowstone, Acadia, Nova Scotia or somewhere else. It’s funny that it’s a memento and I can’t remember which trip it was from. Regardless, we were young and un-married, but that branch holds many memories and has moved with us many times. I’m sure the movers thought I was nuts for packing up a branch. The other reason I wouldn’t paint it is because it would blend in with the walls. And this branch needs to stand out because it’s not “just a branch” to me.
Guest Room: Ralph Lauren Climbing Lily.
This is the one room in the house that I can add feminine touches. This is my English Garden room and the light green works well with the pink flowers.
Art Studio: Benjamin Moore Revere Pewter 75% strength.
The art and craft room needs a neutral color so as not to influence the colors we use to create. I love the Revere Pewter, but wanted a light color to help bounce more light around the room. Ask your paint person to mix this color at 75% strength and you’ll agree, it’s the perfect greige that doesn’t darken the room.
Home Office: Benjamin Moore Hot Spring Stones.
I almost left this room off because I’m not thrilled with the color. I painted this room when I began blogging. It’s a big improvement from the dark and dreary color that used to be here. But, I’m still craving more light and a color that has less warmth. At night the color turns a bit fleshy. This is the next room that will get a makeover this year. I plan on adding a much needed window to the back wall where the desks are. I’m also planning on repainting the room (not sure on the color yet. Do you have a favorite paint color?) and adding wall shelving on the same wall as the window.
I didn’t mention my trim colors. Most of the trim paint is the straight up white paint from the Benjamin Moore Impervo line. But, I’ve fallen in love with our white kitchen cabinet color and have been using Benjamin Moore Oxford white more.
I’m a huge fan of Benjamin Moore (especially their Aura low VOC paint.) But, this past year I’ve been using more Sherwin Williams paint (Pro-Classic and Cashmere.) And although it has a different consistency (not as thick as the Aura), I’m really liking their paint as well.
Paint colors are challenging. They can change color depending on the time of day and the season. If you live somewhere that has deciduous trees, I urge you to never pick a paint color in the winter. The green outside your window the other three seasons of the year can change the look of your paint color. Need some tips on picking the perfect paint color? Read this post.
Any other questions for me? Did I forget anything?


An unbothered legend with a Fran Fine laugh.
They cry, emote, and care. A lot.
It's a very, very serious offence!
Not everything you say has to be perfect for people to like you.
The Japanese reality show has captivated Netflix audiences worldwide. This week at ELLE.com, we're celebrating all things Terrace House—meat crime, commentators, awkward dates, and all.


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Russian & World News. Business, Politics, Opinion, Science, Technology, Style, Sports. Part 30003" avianove " not are glad in Surgut
" the Perm suburban company " in the first quarter 2011 has received a loss of 200 million rbl.
The master under plans
AUDI Q7 have mined a model
Bin Laden`s refuge becomes political
The Supreme court has obliged officials to have higher education
Has interrupted communication
Military men block Moscow
Alexey Navalnyj will deduce " Ours " on pure water
Ruslan Bajsarov and Rosimushchestvo will argue on - Soviet
Good fellows Americans. Is, in that to study
Tatyana Galitsyna and Vladimir Tsvetov in 2010 have earned most than other members of the regional government
Barack Obama is George Bush today
The third force pursues Stephen Harperom
" It not the car, and Noev an ark "
Business for rent, or Wins the most diligent
" Censorship at us is forbidden, but it is "
Easy heritage of tsarism
Dmitry Medvedev has taken care about lagernikah
" Console " cinemas on sea waves
If the house - prison
Spouses of members of the regional government earn more than the husbands
Leniny will gather in " the Pioneer "
" At a monster the head is chopped off, but there were poisonous feelers "
Timely " Signals "
" bin Laden`s Shade will hang still for a long time over the West "
" an United Russia " has lost in Bratsk
Great Britain has not missed national property
Rent of apartments in diplomatic houses
The Leader of the Georgian opposition attracts Nino Burjanadze tbilistsev on street
Dishes on topic of the day in the cafe menu " Dream "
Business of scout Poteeva is transferred in court
Nikita Mikhalkov has settled accounts with " Tired with the sun "
The richest wife
Murder for certain
The Ministry of Finance opposes decrease in excises on oil products
" Washington " and " Detroit " can take off for Russia
The Ministry of Defence has replaced a command peregovorshchikov on Mistral
Russia competes in grandiosity with China and Democratic People`s Republic of Korea
To beat out from France " Mistrals " fresh forces
The hung air bridge
Strasbourg has partially supported Igor Sutjagina
The thawed building
ESPCH has awarded indemnification to Igor Sutjaginu
" Commands have shown something such sad, melancholy "
Thinned " Real " will battle to Catalans
Pavel Brutt: at everyone the ambitions and the mission
" worried Hillari Clinton " Most;
Realtors have offered visitors " the White nights "


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Marrakesh is so much fun! We have to put it on this list because it is where we went on our first date! They have amazing authentic Moroccan food that absolutely can’t be beat. Although it is expensive, it’s worth the price. The entire restaurant is made to look like a traditional Moroccan tent, complete with floor poufs, traditional music and belly dancers.
Le Bistor Montage is right in the heart of the Central East Side Industrial District, Montage has cajun style food, frog legs, gator bites and amazing jambalaya! The tables are long so that you share with other restaurant goers and the wait staff make tin foil sculptures around your leftovers.
Salt and Straw is not just any Ice Cream shop! It’s ranked as Food Network’s top five Ice Cream shops in the nation! They have incredibly interesting flavor combinations like: Arbequina Olive Oil, Pear and Blue Cheese, Honey Lavendar and Strawberry Honey Balsamic with Black Pepper.
Mother’s Bistro is another one of our favorites because it has such a cozy atmosphere and an awesome breakfast menu. In the heart of Downtown, you can easily walk from blocks away. They’re always packed, so call ahead to make a reservation or expect to wait for a table.

domain: travel