by Gp. Cap. Anupam Banerjee (r.), Senior Consultant-SIDM
With the Rafale delivery schedule happening on time and orders of the 83 Tejas Mk 1A placed, it is probably a good time for defence planners in India to look into the procurement of 114 fighters expeditiously, the RFI for which was floated in 2018. It is a well-known fact that the MMRCA programme – the process for which started during the Vajpayee era, could not fructify, even after long trials and negotiations done by successive governments, and finally had to be cancelled.
The current Govt. went in for the procurement of 36 Rafale aircraft, in fly away condition, to meet the immediate requirement of the IAF, and plug the alarming depletion of fighter aircraft strength to some extent, that was happening because of the planned phasing out of older fighters without any suitable replacements. The last of these aircraft will come in early next year.
The new process of procurement of fighters started with the RFI dated 8th April 2018, indicating that the MoD intends to procure Fighter Aircraft for the Indian Air Force (IAF) which would be day-and-night capable, all weather, multi-role combat aircraft; that can be used for Air Superiority, Air Defence, Air to Surface Operations, Reconnaissance, Maritime, EW missions, Buddy Refuelling etc. The aircraft is to be ‘Made in India’ and should have a maximum of 15% aircraft in flyaway state and the remaining 85% aircraft will have to be manufactured in India through the strategic partnership route. About 75% of these fighters will be single seat and the rest would be twin seat aircraft.
As per information in the public domain, all the six aircraft that were part of the earlier MMRCA procurement process responded to the current RFI. These were Saab Gripen JAS-39E/F, Lockheed Martin’s F-21 (renamed F-16 Block 70), Boeing’s Super Hornet F/A-18E/F, Dassault Rafale, MiG-35, and Eurofighter Typhoon. Also, Russian Su-35 and F-15 EX of Boeing are the new contenders for the current process.
As can be seen, these aircraft comprise of both single and twin engine variants, and each of them offer distinct sets of advantages along with concern areas. While the single engine option significantly lowers the maintenance and life cycle cost of an aircraft, they remain vulnerable to bird hits and other in-flight emergencies with a chance of aircraft loss. In a twin engine aircraft, the chance of survivability of an aircraft is comparatively much higher. Also, due to differences in costs and carriage capabilities, a one-on-one comparison will be unfair. Let’s take a closer look at all the options for the IAF, along with basic specifications and weapon packages that are available, and carry out a short SWOT analysis based on open source information. First, we will take a look at the single engine varieties.
Gripen JAS-39 E/F
The Gripen aircraft is an advanced aircraft utilizing the latest technology in digital controls and weapons delivery. It features a single Volvo Aero RM-12 (General Electric F-404) after-burning turbofan engine producing 8,210 kgs thrust. Its dimensions of length, width and height are 46.3 feet, 27.6 feet, and 14.8 feet respectively. The aircraft has an empty weight of 6,800 kgs and a maximum takeoff weight of 14,000 kgs. The aircraft has a top speed of 2,205 km/h (1,191 knots), a range of 3,200 km (1,728 nautical miles), and a flight ceiling of 50,000 feet.
It has 1×27-mm Mauser BK-27 Revolving internal automatic cannon. The Gripen has 8 external hard-points – 3 under each wing, and 2 under the fuselage, with a maximum load of 5,307 kgs. Its mission specific ordnance consists of a medley of ammunition, such as – AIM-9 “Sidewinder” short range air-to-air missiles; RB-74 air-to-air missiles; RB-71 “Sky-flash” air-to-air missiles; “Meteor” radar-homing air-to-air missiles; “MICA” air-to-air missiles; AIM-120 “AMRAAM” air-to-air missiles; RB- 99 advanced medium-Range air-to-air missiles; AGM-65 “Maverick” air-to-surface missiles; RBS-15F anti-ship missiles; BK-90 Cluster Bomb; Munition-Dispensing Canisters; Unguided Rocket Pods; Mk-82 Conventional Drop Bombs and GBU-12 Paveway II Laser-Guided Bombs / Precision-Guided Bombs (LGB’s).
The platform has significantly low maintenance requirements. It is capable of carrying Meteor missiles that the IAF inventory already possesses with Rafale, and holds a significant edge over any other missile in service in this region. Also, its power plant – the GE F404 engine, is the same as that of LCA Tejas. This can translate into sharing of infrastructure for engine maintenance, thus saving on maintenance costs. Also, being a single engine aircraft – its life cycle cost will be lesser. However, the geopolitical factors are going to be a significant disadvantage for the Gripen along with the technological edge held by the other fighters on offer, in terms of vintage.
The Lockheed F-21 is the ultimate version for the legendary F-16 Fighting Falcon aircraft series. The aircraft is equipped with the AN/APG-83 Active, Electronically-Scanned Array (AESA) radar in the nose as well as a state of the art digital mission computer integrated into a new and modern cockpit. Ground collision avoidance is achieved through an automated system and the aircraft carries a new Electronic Warfare (EW) suite as part of its advanced design. It is equipped with a single General Electric GE F-110 after-burning turbofan engine producing 14,741 kgs of thrust and has an empty weight of 10,000 kgs and a maximum takeoff weight of 21,775 kgs. It has dimensions of a length of 49.2 feet, width of 31.0 feet, and a height of 16.7 feet. The aircraft has a top speed of 1,475 km/h (796 knots), range of 4,215 km (2,276 nautical miles), a flight ceiling of 49,213 feet and a rate-of-climb of 50,000 feet/minute.
The aircraft comprises of 1 x 20mm M61A1 Vulcan Gatling-style internal cannon. It has 11 total external hard-points – 2 on the wingtips, 3 on the fuselage and 6 under-the-wing; for the carrying of various ordnance types up to a limit of 7,711 kgs, and 2 wing-tip mounts reserved for the AIM-9L/M “Sidewinder” missiles or the AIM-120 “AMRAAM” missiles. It can also carry short-range and medium-range air-to-air missiles, laser-guided / precision-guided drop bombs, conventional drop bombs, and rocket pods.
The F-21 is a renamed F-16, which is already four decades old. Further, it is still the frontline fighter of the PAF, which might not be a positive factor in the prospects of a sale to India. The F-21 does however have state of the art avionics, electronic warfare systems, sensors, and a very good weapons package. Also, India can easily turn into the manufacturing and maintenance/overhaul hub of this aircraft in Asia, as the aircraft is in active service with many Air Forces in this region.
Having taken a look at the single engine options, let us now take a closer look at the twin engine varieties that are on offer.
It is mainly a carrier based Strike fighter Aircraft, commissioned in the year 1999 in the United States. It comprises a crew of 1 or 2 pilots. The Super Hornet replaced the A-4 Skyhawks, A-7 Corsairs, A-6 Intruders, F-4 Phantom II’s, S-3 Viking, EA-6B Prowler, and of course, the F-14 Tomcat, and fulfilled their multiple combat roles that includes all weather day/night strikes, fleet defense, air defence suppression, and reconnaissance, interception, Close Air Support (CAS) and precision strike to name a few.
The Super Hornet has two General Electric F-414-GE-400 turbofan engines producing 9,979 kgs of thrust with afterburner. It has dimensions of a length of 60.1 feet, width of 44.7 feet, and a height of 16.0 feet. The aircraft’s empty weight is of 13,864 kgs and a maximum takeoff weight of 21,320 kgs. The Super Hornet has a maximum speed of 1,911 km/h (1,032 knots), a range of 1,095 kms (591 nautical miles), a flight ceiling of 49,213 feet, and a rate of climb of 44,890 feet/minute.
The Boeing F/A-18 Super Hornet have one 20mm M61A1 “Vulcan” Gatling Style internal automatic cannon, and two AIM-9 “Sidewinder” short-ranged air-to-air missiles on wingtip launchers.It has 11 hard-point mountings, 2 on the wing-tips, while packing a punch with its optional mission specific ordnance of (up to 8,051 kgs): AIM-9 “Sidewinder” air-to-air missiles; AIM-120 “AMRAAM” air-to-air missiles; AGM-84 “Harpoon” anti-ship missiles; AGM-84E “SLAM”; AGM-88 “HARM” anti-radiation missiles; SLAM-ER missiles; AGM-65 “Maverick” air-to-surface missiles; LAU Multiple Rocket Pods; AGM-154 Joint Standoff Weapon (JSW) bombs; Joint Direct Attack Munition (JDAM) bombs; Paveway Laser-Guided Bombs (LGB); Mk 80 General Purpose Bombs; Mk-20 “Rockeye II” Cluster Bombs; Mk 20 CBU Cluster Bombs.
The biggest advantage of this aircraft is that it can be offered to the Indian Navy as well, thus bringing down the overall cost of acquisition because of economies of scale. The aircraft engine is an advanced derivative of the GE F404 engines that are being used by LCA Tejas, and have some of the most powerful American sensors and electronic warfare technologies on board. The aircraft comes with some of the most advanced American munitions developed, including the AIM-120D with 180km range, and will be capable of carrying the upcoming AIM-260 – the capabilities of which are not officially confirmed yet. However, these assets are prohibitively costly. In terms of flying performance however, the other aircraft in the race fare a notch better.
The McDonnell Douglas F-15EX Strike Eagle is an improved form of the F-15 Eagle. It fulfills both roles of air superiority and ground attack with the capability to operate in all weather, low altitude and day/night sorties and is equipped with much improved systems and avionics. The Strike Eagle is also fitted with the powerful APG-70 series radar system and the LANTIRN (Low-Altitude Navigation and Targeting Infrared for Night) system allowing the aircraft the ability to fly in low altitudes through adverse weather and at night.
The Strike Eagle is equipped with two Pratt & Whitney F-100-PW-229 after-burning turbofan engines each, producing 6,622 kgs thrust dry, and 10,781 kgs thrust with reheat. It has a length, width and height of 63.6 feet, 42.8 feet, and 18.5 feet respectively. The overall empty weight of the aircraft is 14,300 kgs and the maximum takeoff weight is of 36,700 kgs. The Strike Eagle has a max speed of 2,660 km/h (1,436 knots), a range of 3,900 km (2,105 nautical miles), a flight ceiling of 59,711 feet, and a rate-of-climb of 50,000 feet/minute.
The F-15EX has a single 20mm M61A1 Vulcan Gatling-style internal cannon.It can also hold mission specific ordnance of up-to 10,432 kgs that includes 4 x AIM-7F/M “Sparrow” medium-range air-to-air missiles; 4 x AIM-9L/M “Sidewinder” short-range air-to-air missiles; 8 x AIM-120 “AMRAAM” medium-range air-to-air missiles; other conventional air-to-ground weapons; AGM-65 “Maverick” air-to-surface missiles and Laser-Guided Bombs (LGB).
The aircraft is combat proven and offers great avionics and a superb weapons package. However, the weapons are going to come at a very high price, and if procured are going to add to the logistical challenges of an already diverse IAF fleet.
The MiG-35 is the successor of the fabled MiG-29 aircraft. It differs from MiG-29 with an increased payload capacity, increased fuel stores for extended operating ranges, built-in air-to-air refueling capability and reduced radar cross-section.
It sports Phazotron Zhuk-AE Active, Electronically-Scanned Array (AESA) radar and is powered by two RD-33MK afterburning turbofan engines producing 5,397 kgs dry thrust each and 8,999 kgs of thrust with reheat, displaying a top speed of 2,400 km/h (1,296 knots), a max range of 2,000 km (1,079 nautical miles), a flight ceiling of 62,336 feet, and a rate-of-climb of 65,000 feet/minute. Its dimensions weigh in at a length of 56.8 feet, a width of 39.4 feet, and a height of 15.4 feet. It marks an empty weight of 11,000 kgs, and a maximum takeoff weight of 29,700 kgs.
The aircraft has a single 30mm GSh-30-1 internal automatic cannon, with 9 hard-points and an array of optional mission specific ordnance such as four AA-10 “Alamo” air-to-air missiles (R-27R, R-27T, R-27ER, R-27ET); four AA-8 “Aphid” air-to-air missiles; eight AA-11 “Archer” air-to-air missiles (R-73E, R-73M, R-74M); Eight AA-12 “Adder” air-to-air missiles; Four AS-17 “Krypton” anti-radiation missiles (Kh-31A, Kh-31P); four AS-14 Kedge (Kh-29T, Kh-29L) air-to-surface missiles; four AS-20 anti-ship missiles; (S-24, S-25L, S-250, S-13, S-8) unguided/laser-guided rockets; KAB-500L laser-guided bombs; KAB-500T TV-guided bombs; FAB-250 drop bombs; FAB-500 drop bombs and ZAB-500 fuel-air explosive bombs.
The MiG-35 is an improved version of MiG-29 and thus offers advantages of common logistics and maintenance infrastructure to some extent. Also, many weapons which are already in the IAF’s inventory can be used by this aircraft. Being the only medium weight fighter in the world to integrate three dimensional thrust vectoring technologies, coupled with the fact that it is the first aircraft in the Russian inventory to deploy an AESA radar – it has an advantage. However, in the past, MiGs were assembled in India without any significant Transfer of Technology. Also, serviceability and maintenance issues have plagued Russian aircraft fleets of the IAF in the past. These factors will weigh heavily in the decision matrix.
The Su-35 is the latest variant of the incredible “Flanker” Family. The aircraft features an in-flight refueling probe, provisions for Electronic-Counter-Measure (ECM) pods, Phazotron radar systems, and digital fly-by-wire (FBW) capability, alongside Irbis-E passive phased array radar systems.
The aircraft is powered by dual Saturn AL-41F1S afterburning turbofan engines producing 8,799 kgs of dry thrust each and 14,514 kgs of thrust each with reheat, which gives it a top speed of 2,400 km/h (1,296 knots), a range of 4,500 km (1,566 nautical miles), a flight ceiling of 59,055 feet, and a rate-of-climb of 55,000 feet/minute. Its dimensions are a length of 71.9 feet, a width of 50.2 feet, and a height of 19.4 feet. The empty weight is 17,200 kgs, while the maximum takeoff weight is 34,500 kgs.
The aircraft is armed with one 30mm GSh-30 internal automatic cannon. The aircraft has twelve (Under-Wing and Under-Fuselage) external hard-points carrying a maximum load of 8,000 kgs; with its wingtip launchers reserved for “R-73” air-to-air missiles or Electronic-Counter-Measure Pods. Its optional mission specific ordnance consists of “R-27”, “R-40”, “R-60”, “R-73”, and “R-77” air-to-air missiles; “KH-25ML”, “KH-25MP”, “KH-29”, “KH-31”, and “KH-59” air-to-surface missiles; “GBU-500” and “GBU-1000” Laser-Guided Bombs (LGBs); “GBU-500T” and “GBU-1000T” TV-guided bombs; Anti-Radiation Missiles; “S-25” Infra-Red-guided rockets / pods; Unguided Rocket Pods; targeting pods and Special-Mission Pods as needed.
The Su-35 is the most heavyweight platform to enter the MRCA competition. However, it offers great manoeuvrability. The Su-35’s primary drawbacks are its high maintenance requirements and need for longer runways, relative to lighter fighters. It offers similar advantages as those offered by the MiG-35, like – common logistics, maintenance infrastructure and ammunitions. However, the issues of serviceability and maintenance of earlier Russian platforms will again not be to the advantage of this platform in the matrix.
Eurofighter Typhoon (EF2000)
The Typhoon is a joint development effort by three corporations – Alenia Aeronautica of Italy, BAE Systems of the United Kingdom and EADS of the Netherlands. The aircraft’s cockpit has three multi-function displays, and the aircraft, itself, is equipped with the ECR 90 third generation series radar system with the ability to jam electronic counter measures. The defenses consist of the “Praetorian” Laser-Warning-Receiver, and the Radar-Warning-Receiver Systems.
The Typhoon is powered by two Eurojet EJ200 afterburning turbofans producing 9,185 kgs of thrust each, which enables the aircraft to reach a top speed of 2,495 km/h (1,347 knots), a range of 2,900 km (1,566 nautical miles), a flight ceiling of 64,993 feet, and a rate-of-climb of 62,000 feet/minute. The dimensions cover a length, width and height of 52.4 feet, 35.9 feet, and 17.3 feet respectively. It also carries an empty weight of 11,000 kgs and a maximum takeoff weight of 23,500 kgs.
The EF2000 has one 27mm Mauser BK-27 internal automatic cannon, and mission specific ordnance of AIM-9 “Sidewinder” short-range air-to-air missiles; AIM-132 “ASRAAM” short-range air-to-air missiles; “S225X” missiles; “IRIS-T” short-range air-to-air missiles; AIM-120 “AMRAAM” medium-range air-to-air missiles; “Meteor” Beyond Visual Range (BVR) medium-range air-to-air missiles; “Storm Shadow” stand-off missiles; Taurus “KEPD-350” Stand-off missiles; GBU-10 laser-guided bombs; GBU-12 laser-guided bombs; “Brimstone” anti-armor weapon; AGM-88 “HARM” anti-radiation missiles; AGM “Armiger” anti-radiation missiles; “ALARM” anti-radiation missiles; AGM-84 “Harpoon” anti-ship missiles; “Penguin” anti-ship missiles; “Paveway” II laser-guided bombs; “Paveway” III laser-guided bombs; Joint Direct Attack Munitions (JDAM); Conventional Drop Ordnance / Drop Bombs across 13 external hard-points with a maximum payload of 7,484 kgs.
Having been selected as one of the choices of the IAF in the earlier MMRCA competition, the positives of the Eurofighter Typhoon are many. However, these are very close in comparison with those of the Rafale. Thus, with Rafale already in the IAF’s inventory – common logistics and associated R&D, maintenance and ammunition costs may be weighing against this (otherwise) very capable fighter.
The Rafale is a French multirole Fighter aircraft. It is an advanced fighter built with lightweight-yet-strong composite materials, Fly-By-Wire (FBW) controlling, and voice input capabilities. It also features an Active Electronically-Scanned Array (AESA) radar system in its nose. It also features a Thales RB-E2 radar suite, a Thales SPECTRA Electronic Warfare system, and the Thales/SAGEM-OSF Optronique Secteur Frontal Infra-Red (IR) Search and Track system.
The Rafale is powered by two SNECMA-M88-2 augmented afterburning turbofan engines producing 5,102 kgs of dry thrust each and 8,869 kgs of thrust with reheat. Its dimensions measure up at a length, width, and height of 50.2 feet, 35.8 feet, and 17.5 feet respectively. It holds an empty weight of 10,300 kgs and a maximum takeoff weight of 24,500 kgs. The aircraft has top speed of 2225 km/h (1201 knots), range of 3700 Kms (1997 nautical miles), flight ceiling of 15952 feet and a rate of climb of 60,000 ft/min.
The Rafale has 14 external hard-points including 2 wingtip mounts with a maximum load capacity of 9,480 kgs. The aircraft houses a single 30mm GIAT-30/M-791 internal automatic cannon and its mission specific ordnance constitutes of MICA medium-range air-to-air missiles; “Meteor” long-range air-to-air missiles; AM-39 “Exocet” anti-ship missiles; AS-30L laser-guided air-to-surface Missiles; “APACHE” stand-off munitions dispensers; Laser-Guided Bombs “Paveway” / “Enhanced Paveway”; Anti-Armor munitions; Anti-Runway munitions; Runway-Denial munitions; Air-to-Surface Rocket Pods and Air-Launched Cruise Missiles.
The IAF is still in the process of receiving aircraft under the 36 aircraft deal. The cost of R&D of India specific enhancements have already been paid in this deal, and hence if selected it will offer a significant cost advantage. The advantage of existing maintenance infrastructure, common logistics and weapons package will also be a huge positive. However, the earlier MMRCA deal did not fructify because of unresolved issues regarding the aircraft that were to be manufactured in India. With the Govt. of India looking at this project as the one that will transform the country’s aerospace industry, those issues will have to be sorted out by both parties to avoid any negative impact on its probability of selection.
The final decision of the aircraft will probably be based on factors like geopolitical considerations, quantum of Transfer of Technology offered, contours of ‘Make in India’ as part of the offer, and ease of common logistics; in addition to the pure technical evaluation of the aircraft. Whichever aircraft gets chosen at the end will remain the mainstay of the Indian Air Force for (at least) the next four decades, and bring an end to a process that took a very long time to fructify.
Group Captain Anupam Banerjee (r.), is a senior consultant – Society of Indian Defence Manufacturers and former spokesperson of Indian Air Force.


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Vitamin D & Fish Oils for Fading Muscles – Invite Health Podcast, Episode 117
Invite Health Podcast, Episode hosted by Jerry Hickey. Ph
There is an important term called Sarcopenia and it is the age-related loss of strength and muscle. It leads to a decline in function and eventually leads to frailty and disability. In our 40s, if we are inactive and not eating enough protein and getting enough nutrients, we tend to lose strength and muscle. In fact, muscle loss can become so severe that it is related to falls and fractures in the elderly.
Why do we lose muscle as we age?
No one can really tell you why exactly we lose muscle with age, but it sure takes off in our 60s. Likely causes of muscle loss include;
- Drop in nutrients, such as Carnitine and Ubiquinol production
- Decline in hormones and growth factors, including testosterone and HGH
- Reduced ability to utilize protein
- Reduced quality of diet
- Age-related changes to muscle
Supporting healthy muscle function
Protein is very important to support healthy muscle function. Whey Protein is my favorite protein. It contains all nine essential amino acids, along with plenty of BCAA and provides a helpful blend of essential proteins derived from Whey. Whey Protein has been shown to help build lean body mass and help to restore muscle proteins, which must be repaired constantly due to daily wear-and-tear from exercise. It can help to improve satiation, or the feeling of fullness, when taken after a meal. When offered in isolate form, it is separated from the dairy source to remove fat and lactose but leave concentrated protein which means it is better tolerated by individuals who are otherwise sensitive to dairy.
Vitamin D deficiency is very common across the United States population. There are numerous studies that have shown that a decreased risk of falls in the elderly are due to adequate amounts of Vitamin D levels. Vitamin D is essential for the development and maintenance of healthy bone. It is also touted as a beneficial vitamin for the immune and cardiovascular system. Studies have also shown that people who have a higher body and muscle mass also have higher levels of vitamin D in their system.
Fish Oil is commonly taken to support heart health and brain health. But for years, many fitness enthusiasts like bodybuilders have utilized fish oil supplements, and for good reason. According to a study performed by the Mayo Clinic College of Medicine and published in the journal Aging, the anti-inflammatory properties of fish oil were shown to enhance muscle sensitivity to protein and resistance training, allowing for greater gains in size and strength as you age.
Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.

domain: medical


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tendonitis on top of foot
Extensor tendinopathy or extensor tendonitis is one of the most common causes of the pain on top of your foot. Tendon Sheath Inflammation (Tenosynovitis). However, if the pain doesn’t start to improve after a couple of days, or a person experiences swelling, redness, warmth or other symptoms, they should visit their doctor. These images can help the doctor look at the structures around the pain to see where the damage is and if there is another cause for the symptoms. The discomfort is usually felt around the midpoint of the dorsal (top) of the foot. Without treatment, the tendon can become permanently damaged, causing the tip of the finger to fail to straighten completely. It is common to have to wear the splint continuously, even in the shower. These injections can weaken the tendons temporarily, which could put them at greater risk for injury in the short-term. In the feet, the pain is usually localized to the top of the foot, usually close to the center of the foot. Someone who has surgery to repair extensor tendonitis may have a longer recovery period and may require rehabilitation or physical therapy in order to regain full function. This form of foot tendonitis is caused by inflammation or irritation of the tendons that pull the toes up. Sometimes, the doctor will order an X-ray or magnetic resonance imaging (MRI) test to get a detailed look at all the bones, muscles and tendons around the injury. You may also feel numbness or tingling in this area. Extensor tendonitis is inflammation of group of tendons that run over the top of your foot. It is essential to stop the activity that is causing the pain until the tendon has healed, to prevent further injury. If the pain lingers for days and is made worse when you are active or wear certain shoes, you should contact your doctor. You may be at greater risk for an injury if the muscles and tendons in your hand aren’t used to a lot of work. Prevent PsA hand stiffness with these three hand exercises. Extensor tendonitis is a common problem that causes pain across the top of the foot. Log in, GoaheadRunner.com is a participant in the, Bruising Or Swelling Of The Top Of Your Foot. Extensor tendonitis causes pain … Last medically reviewed on November 21, 2016. Try these 10 exercises to help prevent…, Achilles tendonitis occurs when the tendon that attaches the calf muscles to the heel becomes painful or inflamed. Patellar tendonitis involves small tears in the tendon that connects the kneecap to the shin. Your shoes should match the activity for which they were designed. The prognosis of extensor tendonitis is excellent; in most cases, a person with this condition makes a full recovery without any lasting problems in the affected joints. Mallet finger may require splinting for several weeks so that the tendon returns to its previous position and completely heals in place. What's to know about peroneal tendonitis? Depending on the seriousness of the tendonitis, physical therapy (PT) may be necessary, both for the feet and hands. Resting the sore tendons is recommended for both hand and foot extensor tendonitis. You may also need to see a podiatrist, a doctor who specializes in feet, or an orthopedist, a doctor who specializes in foot and ankle injuries. These two factors make them very susceptible to injury. Extensor tendonitis in the hand or foot is usually a temporary problem that goes away with rest, ice, and other treatments. Individuals should speak to the surgeon about potential problems before surgery. You should be aware of what activities and footwear can lead to tendon injuries to help you avoid future injuries. Learn about possible causes. Follow the advice of your doctor and your physical therapist, but also listen to your body. Extensor tendons are found just under the skin of the hand or the top of the feet. These other screenings can be helpful in making sure no other tendons or muscles are injured, or to identify other areas of the foot that might need medical attention. The doctor will ask questions about the pain and other symptoms. You will have pain with activity and it usually goes away with rest, only to return again. We’ll explain symptoms and share prevention…. Sometimes an X-ray may be done to make sure there are no fractures causing your pain. Like any operation, tendon surgery carries risks of infection, bleeding and complications from anesthesia.
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An iconic shape in classic Monogram canvas. The Papillon NM boasts longer, flatter leather handles that hang off the shoulder very comfortably to create a bag of beautifully understated elegance.
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'The Farthest' Set for UK release on 1st September Emer Reynolds award winning and critically acclaimed documentary The Farthest which tells the story of NASA iconic Voyager mission and its Golden Record will open in louis vuitton bags in macy&s UK cinemas on 1st September.
The film, which has become the biggest grossing documentary at the Irish Box Office so far this year continues to play in the Irish Film Institute, Light House Cinema, IMC Dun Laoghaire and The Gate Cork this weekend. It is also set to open in the Odeon Waterford on August 16th, the Triskel in Cork on August 27th and the Belltable in Limerick on August 28th. Queens Film Theatre in Belfast and Picture House Central in London will host special preview screenings of the film on August 26th and August 31strespectively, ahead of the September 1st release, which will include a post screening Q with the director Emer Reynolds. Tickets can be purchased now on the Queen Film Theatre and the Picture House Central websites. It one of humankind greatest achievements. More than 12 billion miles away a tiny spaceship is leaving our Solar System and entering the void of louis vuitton purses bags deep space the louis vuitton shoes cost first human made object ever to do so. Launched in August 1977, Voyager has defied all the odds, survived countless near misses and almost 40 years later continues to beam revolutionary information across unimaginable distances with less computing power than a modern hearing aid. It estimated that Voyager nuclear generator will last another decade before the lights finally go out. But this little craft will travel on for millions of years, carrying a Golden Record bearing recordings and images of life on Earth. It could very well outlive humanity and our creations and be the only evidence that we ever existed. An entirely Irish production, The Farthest includes interviews with 30 of the original scientists and engineers who built and flew the ground breaking mission, never seen before archive footage from inside NASA along with spectacular CGI, designed and created by Irish talent. The film not only celebrates these magnificent machines, the people who built them and the vision that propelled them farther than anyone could have ever hoped but it also explores what it is to be human and the mysteries that define our existence. The film has been capturing the imaginations of audiences across the globe since its world premiere at the Audi Dublin International Film Festival earlier this year where it picked up three awards for Best Irish Documentary, the AUDI ence Award and the George Byrne Maverick Award (Emer Reynolds). It has gone on to screen at some of the world most renowned film festivals including Tribeca, Sydney and Edinburgh. The film has also been garnering much critical praise with numerous five star reviews in Irish media.
The Farthest was produced by John Murray and Clare Stronge for Crossing the Line Films in association with Bord Scann na h Irish Film Board, HHMI Tangled Bank Studios, RT BBC, ZDF, Arte, PBS. louis vuitton alma kaufen Developed with the support of the Creative Europe Programme MEDIA of the European Union and produced with the support of investment incentives for the Irish film industry provided by the Government of Ireland.
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domain: entertainment


text:
Duff Mckagan - Duff Mckagan Hosts Radio Show For Bass Legends
Rocker Duff Mckagan is paying tribute to his bass-playing heroes in a new online radio show.
The former Guns N' Roses bassist broadcasts a weekly programme on web-based station Planet Rock celebrating the history of the instrument and songs with memorable basslines. It also features tributes to the world's greatest bass players.
The show, titled Bass In Yer Face, airs on Sundays with a repeat broadcast on Thursdays.

domain: news


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Date published: 2016-12-22
Rated 1 out of
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After one of the biggest merger deals of the year, Halliburton is moving forward with the announcement of its new board of directors, beginning with the appointment of Mark McCollum as executive vice president and chief integration officer.
Image of Lesar. From Halliburton.
In this new role, McCollum will serve as the head of the joint integration team that Halliburton and Baker Hughes are assembling in connection with Halliburton’s pending acquisition of Baker Hughes.
Belgacem Chariag, president of global products and services for Baker Hughes, will serve as lead for Baker Hughes on the joint integration team.
McCollum previously served as executive vice president and chief financial officer (CFO) of Halliburton. He will continue to report to Dave Lesar, chairman and chief executive officer of Halliburton, and will remain a member of the company’s executive committee.
In his place, Christian Garcia, senior vice president and chief accounting officer, will become senior vice president of finance and assume CFO responsibilities on an interim basis. It is anticipated that McCollum will resume his CFO duties when the integration concludes. Garcia will report to Lesar and will join Halliburton’s executive committee.
Charlie Geer, currently vice president of finance, will become vice president and corporate controller and will take over Garcia’s accounting responsibilities on an interim basis as well. He will continue reporting to Garcia.
The new roles are effective 1 January 2015.
“Establishing a unified integration team under the direction of McCollum and Chariag is an important first step in bringing together the talent and expertise of both companies to make a stronger combined company,” says Lesar. “We are committed to putting together a detailed and thoughtful integration plan to make the post-closing transition as seamless, efficient and productive as possible.”
In addition, Halliburton announced Abdulaziz F. Al Khayyal will also join its board of directors effective 4 December 2014. Al Khayyal will stand for election by stockholders at the annual meeting in May 2015.
“Abdulaziz’s exceptional oil and gas knowledge brings a wealth of value to the Halliburton board,” says Lesar. “His leadership and international experience in the energy industry will be extremely beneficial to Halliburton as we strengthen and grow our worldwide operations.”
Al Khayyal joins current Halliburton board members: Alan M. Bennett, James R. Boyd, Milton Carroll, Nance K. Dicciani, Murry S. Gerber, José C. Grubisich, Abdallah S. Jum'ah, David J. Lesar, Robert A. Malone, J. Landis Martin, Jeffrey A. Miller and Debra L. Reed.
Last month, the two Houston-based companies announced a definitive merger agreement under which Halliburton will acquire Baker Hughes, subject to the conditions set forth in the agreement, in a US$34.6 billion stock and cash deal. The deal is expected to close in 2H 2015 and will possibly create $2 billion a year in cost synergies annual and may result in up to $7.5 billion in divestments.
The deal is subject to approvals from each company’s stockholders, regulatory approvals and customary closing conditions. Law firm Baker Botts LLP is advising Halliburton, along with Wachtel, Lipton, Rosen & Katz. Baker Hughes’ legal advisors are Davis Polk and WilmerHale.
The combined company will retain the Halliburton name and the headquarters will continue to be in Houston.
In 2013, Halliburton and Baker Hughes had $51.8 billion in revenues, more than 136,000 employees and operations in more than 80 countries around the world.


text: Do you remember your first box of crayons? Did you dump them all out? Did you keep them in the exact same order that they came in? Did you organize them by warm and cool colors? Did you create a rainbow stretching from one side of the box to the other? If you’re a Crayon Fascist, read on.

domain: hobby


text:
Based on the book by Ilene Beckerman
Directed by Rachel Lambert
A Multitude of Memories
“Love, Loss, and What I Wore” offers an extremely vast array of topics, each triggered by an article of clothing from the characters’ past. It runs the gamut from silly little comments to a heart-wrenching closing monologue of a life and death matter. And in between we hear a script that only fashionistas could write…. the Ephron Sisters and a book by Ilene Beckerman. Using half life-sized colored drawings of different outfits, each of the five characters walks down her memory lane relaying her thoughts, feelings and perspective on the moments spent during the time she wore a particular piece of clothing.
Lambert’s handsome set, mostly brown and tan with four solidly built dressing rooms and partial doors, works well. The feeling of the set matches the tone of the play, devoid of cheap frills and not elegant high fashion.
The script for “Love, Loss and What I Wore” focuses more on “Loss” and “What I Wore” while more genuine “Love” could have given the play a stronger heartbeat. The appealing cast (Barbara Figgins, Lydia Berger Gray, and Hayley Rice), however, is well suited and keep things lively. Lindsey Pearlman showed a subtle comedic talent that makes me anxious to see more of her comedy in future plays. Finally, Danielle Davis carries the heavy dramatic load in the closing scene with yeoman style.
“Love…” was the 2010 Drama Desk Award winner for Unique Theatrical Experience and unique, it is. Rather than a dialogue with each other, most of the characters speak directly to the audience and tell their individual stories. These range from days as a Brownie, a favorite pair of boots, breaking up with a love, a crushing crime, and much much more. It is an ambitious endeavor. In one scene we hear four women whining about the shortcomings of their bodies as they shop for clothes; and in another, a lengthy description of the contents of various purses, with the associated symbolism to their owners.
While “Love…” may be billed a comedy and certainly contains some clever humor, the jolts of the most serious topics jump out and can seem awkward…at times arriving a little too quickly. In a theater setting it is hard to imagine most men wanting to hear minutia of fashion, or the very serious female and intimate topics of “Love…”, but maybe some husbands would.
Those who enjoy giving much thought to fashion, and who buy into the modern-day trend that no subject is taboo for public discussion will delight in “Love…”Others may ask why should I care? Is the humor enough to carry the show? See it as a fun night out with the girls with good laughs, but expect some reality moments.
Reviewed March 28, 2015
Performances: Open Run, March 28-April 25, 2015
First Folio Theater, Mayslake Peabody Estate, 31st Street & Route #83, Oak Brook, IL 60523
Tickets: Adults $29-Wed, Thur…. $39 Fri, Sat, Sun.
Students & Seniors $25-Wed, Thur…$35 Fri. Sat, Sun.
Contact (630) 986-8067; or http://www.Firstfolio.org
Parking is Free.

domain: literature


text:
We are united in our hearts transforming one life at a time
HOME BUILDING DONATIONS
Please send as 'Friends & Family' to avoid higher Pay Pal fees or use
Venmo for zero fees ID Name: Heart4Cabo
Thanks to those that support our mission work since the dreadful Hurricane Odile in 2014 some of the people in Los Cabos, Mexico have become some what more secure in their daily living environment. As every day passes we meet new families in need. Up to a total of 300 may need help on any given day. We have had the opportunity to collectively raise donations to help those currently in Los Cabos with food, water, clothing, medical needs, start up business, new home construction, education, counseling and much more! We are steadily approaching 30 block homes donated to date along with 3 churches built that help us help their local community! Many still need help in these very poor areas with basic necessities. They were in need before the hurricane and continue to be today Many never fully recover and can use our assistance to help them restore their lives and empower them to make a living for themselves by transforming their lives. We disperse funds based on individuals needs with the help of different donators and organizations. When we build a home we just don't walk away after. We continue to sow into each families lives physically, emotionally and spiritually helping one person at a time live a transformed life full of hope, joy and love for one other!
WE ENCOURAGE YOU TO GO TO OUR PHOTO PAGE AS WE BELIEVE THE PHOTOS WILL CONNECT YOUR HEARTS TO THE CAUSE.
A mission statement we stand by:
1) Pursuit of love and service to others
2) Improve the welfare of the people
3) See all people as valuable and whom compliment our lives
4) The motive is to meet needs and grow the cause
5) Provide opportunities for the needy to be blessed and opportunities for people to be a blessing to those them
5) The result being Gods love glorified for all to receive
❤ ❤ ❤ ❤ ❤ ❤ ❤❤ ❤ ❤ ❤ ❤ ❤ ❤
We are our a group of missionaries offering our lives to make
a big impact as a non-profit operation That has a big heart to see lives
transformed. Together with your help we will continue to move mountains!
(We do not receive salaries or make a profit so 100% of donations received go to the missions)

domain: sociology


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Taking on one of the biggest country songs of the year, HARBER returns with his latest remix, “Tequila” by Dan + Shay. Putting his own signature twist on the already-infective song, the HARBER remix of “Tequila” keeps the integrity of the original version in tact, while incorporating infectious electronic elements.
The catchy “Tequila” is a country-pop ballad, which tells the tale of modern-day love story — and HARBER’s latest rendition now transforms the song into a dance-floor-ready anthem. Dan + Shay’s “Tequila”, which is released through Warner Bros. Nashville, has been certified RIAA Platinum and has earned American Music Award, CMA Award, and Country Music Association Award nominations.
Just this year alone, HARBER has released two originals: “Summer You” [450 Music] and “Me And My Friends” feat. Angel Taylor [PRMD Music]. In 2018, HARBER has remixed the likes of The Chainsmokers (“Sick Boy”), Prismo (“Solo”) [PRMD Music], NOTD feat. Bea Miller (“I Wanna Know”), and EDM.com’s Remix of the Week featured Khalid & Normani (“Love Lies”), among others.
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text:
Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water.
To be kind is to respond with sensitivity and human warmth to the hopes and needs of others. Even the briefest touch of kindness can lighten a heavy heart. Kindness can change the lives of people.
Hold your head high heavy heart.
You can’t enjoy light verse with a heavy heart.
A heavy heart bears not a nimble tongue.
I need a soul mate so that I can be who I am, naked. I want there to be someone who picks up my heavy, bleeding heart and takes it somewhere safe and warm.
What uniform can I wear to hide my heavy heart? It is too heavy. It will always show.
Farewell, farewell,” said the swallow, with a heavy heart, as he left the warm countries, to fly back into Denmark. There he had a nest over the window of a house in which dwelt the writer of fairy tales. The swallow sang “Tweet, tweet,” and from his song came the whole story.
Life is too short to carry the burden of a heavy heart. It does not serve you or anyone else. Free yourself through the power of forgiveness and compassion.
. . . the number of prayers we say may contribute to our happiness, but the number of prayers we answer may be of greater importance. Let us open our eyes and see the heavy hearts, notice the loneliness and despair; let us feel the silent prayers of others around us; and let us be an instrument in the hands of the Lord to answer those prayers.
It is with great sadness and a heavy heart that have to announce that I ate kale and liked it.
Broken relationships are a source of heavy heartbreak that seem to affect every family.
I was a heavy heart to carry
My beloved was weighed down
My arms around his neck
My fingers laced to crown.
I was a heavy heart to carry
My feet dragged across ground
And he took me to the river
Where he slowly let me drown
My love has concrete feet
My love’s an iron ball
Wrapped around your ankles
Over the waterfall
Set about doing good to somebody. Put on your hat and go and visit the sick and poor of your neighborhood; inquire into their circumstances and minister to their wants. Seek out the desolate and afflicted and oppressed. . . I have often tried this method, and have always found it the best medicine for a heavy heart.
If I can, by a lucky chance, in these uneasy days, rub out one wrinkle from the brow of care, or beguile the heavy heart of one moment of sadness; if I can, how and then, prompt a happier view of human nature, and make my reader more in good humor with his fellow-beings and himself, surely, I shall not have written in vain.
The English have a heavy hearted way of amusing themselves.
With a heavy heart, I turned and walked away. I knew that as long as I lived I’d never forget the two little graves and the sacred red fern.
What uniform can I wear to hide my heavy heart? It is too heavy. It will always show. Jacques felt himself growing gloomy again. He was well aware that to live on earth a man must follow its fashions, and hearts were no longer worn.
Myself will straight aboard, and to the state
This heavy act with heavy heart relate.
Soul Gathers Force It is possible, when the future is dim, when our depressed faculties can form no bright ideas of the perfection and happiness of a better world,-it is possible still to cling to the conviction of God’s merciful purpose towards His creatures, of His parental goodness even in suffering, still to feel that the path of duty, though trodden with a heavy heart, leads to peace.
I have never met a heavy heart that wasn’t a phone booth with a red cape inside Some people will never understand the kind of superpower it takes for some people to just walk outside Some days I know my smile looks like the gutter of a falling house But my hands are always holding tight to the ripchord of believing
There is a coalition of anti-Semitism today, the extreme left, the extreme right and in the middle the huge corpus of Islam. I’m worried, I go around with a very heavy heart.
and another claimed it was inherited through a parent who was a carrier of the defective gene. I had always assumed the latter was the case with Claire. After all, surely a child who grew out of grief would be born with a heavy heart.
I think if I could not get myself off my cushion, off my couch, or away from whatever I’m eating – or drinking or partying or whatever – if I couldn’t get away from that, I would have a heavy heart.
Yesterday I visited the British Museum; an exceedingly tiresome affair. It quite crushes a person to see so much at once; and I wandered from hall to hall with a weary and heavy heart. The present is burdened too much with the past.
It is with great sadness and a heavy heart that I have decided to end my six-year marriage to Ashton. As a woman, a mother and a wife there are certain values and vows that I hold sacred, and it is in this spirit that I have chosen to move forward with my life.
It’s with a heavy heart that I have decided that I can’t relocate. I have two babies under 4. Being a mother and wife comes first, and I just cannot uproot my children and separate the family by moving away. I will miss this job desperately and wish everyone the absolute best.
Heavy Heart Quotes
- Just because someone desires you, doesn’t mean they value you.
- Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.
- Being with someone who doesn’t love you isn’t called loyalty, it’s called stupidity.
- Loving someone who doesn’t love you back is like hugging a cactus; the tighter you hold on, the more it hurts.
- People say never give up, but sometimes giving up is the best option because you realize you’re just wasting your time.
- The wrong person will never give you what you want, but they’ll make sure they get what they want from you.
- If you have to convince someone you’re right for them, then they aren’t right for you.
- Never be afraid to let go, because you never know what greater things will replace what you’ve lost.
- I bet you’ll never remember what I will never forget.
- Give the gift of your absence to those who don’t appreciate your presence.
Having A Heavy Heart Quotes
- Stay silent and let them see what their life is like without you in it.
- Being alone may scare you, but being in a bad relationship will damage you.
- Isn’t it ironic how you get out of a relationship & they start talking to the same person they claimed they had nothing going on with?
- True love is when you shed a tear and still want him.
- Sometimes you have to get knocked down lower than you have ever been to stand up taller than you ever were.
- Sometimes you have to accept that people’s part in your story is over.
- If he’s dumb enough to walk away, be smart enough to let him go.
- Sometimes you just have to accept the fact that things will not go back to the way they used to be.
- The sad thing is that I actually thought you’d be different.
- It hurts when your heart is being broken while your heart is being fixed by someone else.
When Your Heart Feels Heavy Quotes
- I can pretend I’m not dying inside, but just so you know… I am.
- I’m not ignoring you. I’m waiting to see if you’ll make an effort for me.
- I don’t know if I’m getting over him or if I’m just getting used to the pain.
- My plan is to forgive and forget. Forgive me for being stupid and forget you ever existed.
- I don’t think I ever really loved you. I think I was in love with the idea of you.
- The worst feeling in life is not being lonely; it’s being forgotten by the one person you could never forget.
- I’m too broken to hold on, but too in love to let go.
- True pain is when you look into the eyes of someone you love and they look away.
- It hurts when you have someone in your heart, but you can’t have them in your arms.
- Truth is, you’re the reason I don’t believe in love anymore.
Heart Is Heavy Quotes
- You care so much you feel as though you will bleed to death with the pain of it.
- Never let him have the satisfaction of knowing you will always be there waiting.
- You’re an expert at sorry and keeping the lines blurry.
- Once you put all the pieces back together, even though you may look intact, you’ll never be quite the same as before the fall.
- When someone truly cares about you they make an effort, not an excuse.
- If you cheat on someone who’s willing to do anything for you, you’re actually cheating yourself out of true loyalty.
- Sometimes you have to forget what’s gone, appreciate what still remains, and look forward to what’s coming next.
- Being single is better than being in a relationship with someone who fills your heart with doubt.
- People don’t notice the things we do for them until we stop doing them.
- Trust takes years to build, seconds to break and forever to repair.


text:
SOLD OUT Legends Series with Todd Hardy and Anita Spring - Sunday 6th September 2015
Indulge in a delicious 2 course meal, complimentary drink on arrival and show with Todd Hardy and Anita Spring at the RACV Resort Noosa from 12pm Sunday 6th September. Spaces are limited so book now to avoid disappointment!
Todd Hardy and Anita Spring will be performing a special show called "All that Jazz - the music of Louis and Ella". The show pays tribute to these greats of jazz covering repertoire from the early Armstrong Hot Five recordings of the 1920's, through the swinging standards of Ella and includes a healthy serving of the classic 'Louis and Ella' duet recordings of the 1950's.
Only $90 per person or limited number of $169 for two Adults. Group bookings are available. Tickets are available until allocaito
Legends Lunch with Emma Pask - Saturday 5th September 2015 - SOLD OUT
This event is SOLD OUT
Join us for a 2 course meal, complimentary drink on arrival and show with Emma Pask at the Noosa Boathouse from 11.30am on Saturday 5th September. Spaces are limited so book now to avoid disappointment!


text:
Seven Projects Will Receive Funding in Bronx, New York, Chautauqua, Onondaga, Orange, Oswego and Tompkins Counties
New York – (RealEstateRama) — Governor Andrew M. Cuomo today announced that $28.8 million has been awarded to seven supportive housing projects across New York State, allowing the construction of 252 housing units for homeless New Yorkers. The funding, awarded through the New York State Office of Temporary and Disability Assistance’s Homeless Housing and Assistance Program, will support projects in the Bronx, New York, Chautauqua, Onondaga, Orange, Oswego and Tompkins counties.
“Ensuring that the most vulnerable among us have a decent and affordable place to live is critical to keeping our communities vibrant and safe,” Governor Cuomo said. “With this funding we will provide hundreds of New Yorkers with a roof over their head and a secure place to call home.”
Each of the projects listed below will be exclusively serving individuals trying to overcome a variety of conditions that may have contributed to them experiencing homelessness, including mental illness, substance abuse disorder and HIV/AIDS, among others. Supportive housing ensures that residents of these units will have easy access to services that will help them overcome the obstacles they face in maintaining stable housing.
The awards are as follows:
New York City
- West Side Federation for Senior and Supportive Housing – $8.63 million
Funding awarded for new construction of the West 108th Street Project in Manhattan’s Upper West Side, which will create 115 units of permanent supportive housing, co-located with a 35-unit transitional shelter. These units will be reserved for homeless adults who have been diagnosed with a mental illness or are frail and elderly. Support services include case management, crisis intervention counseling and medication and nutrition services.
- The Bridge – $6.50 million
Funding awarded for a newly-constructed, seven-story building in the Bronx that will develop 69 units for homeless veterans and individuals with mental illness, or who are frail and elderly. Support services include medication management, assistance with securing psychiatric services, vocational services, family reunification and in-home care.
- Safe Homes of Orange County – $3.85 million
Funding awarded to develop an 11-unit, 20-bed shelter in the City of Newburgh. Support services include assistance in securing permanent housing and accessing medical services.
Central New York
- Housing Visions Unlimited – $2.97 million
Funding awarded to substantially rehabilitate four buildings containing 18 units of permanent housing for homeless individuals and their families. The project also includes the substantial rehabilitation of 16 additional buildings, containing 48 units. Support services include case management, parenting skills, nutrition and employment counseling.
- Oswego County Opportunities – $909,767
Funding awarded to address critical repairs to preserve the Backstreet Apartments Permanent Supportive Housing program in Fulton. Six units and 10 beds of permanent supportive housing will be preserved for individuals and families who are homeless. Support services include case management, financial skills training, mental health and/or substance abuse counseling and employment/vocational training.
- Tompkins Community Action – $3.73 million
Funding awarded for new construction of an addition to their existing office building in Ithaca that will create 23 units of permanent supportive housing for homeless youth, ages 18 to 25, who may have children. Support services include recovery support, housekeeping skills, education and employment-related training, parenting education and financial management training.
- Southern Tier Environments for Living – $2.22 million
Funding awarded for the Dunkirk Renovation & Ownership Program, which includes the new construction and renovation of four sites in Dunkirk, consisting of 10 units and 20 beds, for individuals who are homeless and diagnosed with a severe mental illness. Support services include counseling, psychoeducational services and a supportive living environment.
The Office of Temporary and Disability Assistance Commissioner Samuel D. Roberts said, “New York State’s support of these projects further demonstrates Governor Cuomo’s commitment to addressing the homeless crisis in a comprehensive manner. Each of these projects reflect the needs of their specific communities and will do much to help stabilize the surrounding neighborhoods.”
New York State Homes and Community Renewal Commissioner RuthAnne Visnauskas said, “The Governor’s investment in supportive housing for New Yorkers enables the state to do more for those facing housing insecurity and homelessness than ever before. For many, achieving a stable, healthy lifestyle takes more than a key to a safe, solid home; they need supportive services tailored to their needs. Today’s awards will ensure that more individuals and families have the opportunity to make a fresh start.”
The FY 2018 Budget continues funding for the state’s $20 billion comprehensive, five-year plan for affordable and supportive housing to ensure New Yorkers who are homeless or at risk of homelessness have safe and secure housing. The Budget includes $2.5 billion in funding to advance the creation or preservation of 100,000 affordable and 6,000 supportive housing units.
Contact us by phone:
Albany: (518) 474 – 8418
New York City: (212) 681 – 4640
Contact us by email:
Press.Office (at) exec.ny (dot) gov


text:
A Temporary Mimeographed Catalogue of The Music Manuscripts and related materials of Charles Edsard Ives ... given by Mrs. Ives to the Library of the Yale School of Music September 1955
[New Haven]: 1960.
Folio. 279 pp. Loose, as issued.
With printed note to foot of title: "114 copies typed by the compiler mimeographed at Yale University bound by the Demander Bookbindery, Inc., for the Library of the Yale School of Music. Copyright 1960 by John Kirkpatrick. Copy No. [blank]. Reprinted, without alteration, August 1973.
Slightly worn; light uniform browning.
["Ives's] music is marked by an integration of American and European musical traditions, innovations in rhythm, harmony, and form, and an unparalleled ability to evoke the sounds and feelings of American life. He is regarded as the leading American composer of art music of the early 20th century." J. Peter Burkholder, James B. Sinclair, and Gayle Sherwood Magee in Grove Music Online.
Price: $25.00 other currencies

domain: library


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This Christmas, give more than just a gift and grab a bargain while you’re at it. After many years of successful product sales online, Rafiki Mwema is making room to focus on fundraising through its many other fantastic initiatives. This means we have many items available at discounted prices through our 2021 Christmas Bargain Gift Guide.
Choose from our wide range of Rafiki Mwema products and support the work we are doing in Kenya. 100% of profits from all items are used for life changing programs. Get inspired and check out some of our favourite sale items below.
Christmas is fast approaching and it’s never too early to start planning your gift giving strategy.
Whether you’re shopping for dad, mum, your kids, your best friend, work colleagues or partner our 2021 Christmas Bargain Gift Guide will make light of the job ahead.
With lots of items new and old, there’s something to suit all budgets. Best of all, you can knock over your Christmas shopping without even leaving the safety and comfort of your home. Choose a bargain from our 2021 Christmas Gift Guide, purchase and then sit back and wait for delivery!
The leading lady in your life will absolutely love our GRL PWR Queen print.
Originally created for our Rafiki Colouring book, this gorgeous A3 GRL PWR Queen’ print drawn by the talented Tahnee Kelland Art has now had some stunning rose gold foil feature added to the ‘Queen earrings’ along with some extra black detail and has been printed on 420 GSM card. The perfect present for a special someone.
Previously $40, these are now available for just $20.
Give dad the gift of creativity this Christmas. A gift that is assured to be different to any other, this amazing colouring book has been put together with the talent of more than 50 artists from all around the world.
Over 50 pages of African themed colouring in pages, each designed by a different artist. Printed on 360GSM thick paper this book is stunning quality! A perfect gift for a small child to an adult!
100% profits back to Rafiki Mwema.
Previously $19.95, these are now available for just $9.95.
For your best friend
Our Affirmation Cards are the perfect gift which can be enjoyed everyday. Each deck features 55 amazing artworks coupled with empowering quotes and affirmations. Printed on quality 350gsm card and delivered in a beautiful box, this deck is a gift to treasure.
We hope that each day when you pick a card, you are reminded that you are worthy and you are loved.
Previously $64.99, these are now available for just $49.99.
For your little love
Wrap your little one in this gorgeous crochet baby blanket, booties and bonnet set.
Designed by O.B Designs in the idyllic region of Byron Bay Australia, this high quality classic trio will withstand the test of time to become a keep-sake for your child.
Warm, versatile and incredibly cute this is the perfect Christmas gift.
Previously $89.95, these sets are now available for just $25.
So now that Santa’s elves have helped you find the perfect gift for everyone, all you need to do is sit back, relax and know that you’ve made a huge difference to the lives of our children in Kenya.
Related tag: rafiki charity

domain: artistic


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Two republics lay across Rhodes' planned route to the North, they were Stellaland, with its capital at Vryburg and the Land of Goshen, both ruled by Boers. Alternately, there was Bechuanaland which was divided by the river, Malopo into a Crown Colony in the south and a Protectorate to the north, where one of the tribes was ruled by Chief Khama of the Bamangurato tribe and he opposed Rhodes' plan to annex this area to the Chartered territories on the same basis as Mashonaland and others. But Rhodes continued to work and scheme, with the help of his friends and associates, to push forward towards his ultimate goal. In April, 1889 a Charter was applied for 'to develop minerals', which would allow the extension of the railway and telegraph northwards but nothing was finalised or signed for many years and eventually Bechuanaland became a Crown Colony. Khama and other principal Bechuana chiefs were opposed to the suggestion that the Charter Company should take over but the British government gave up a strip of the Protectorate, which lay on the western border of the Transvaal, and this provided access from the north to Mafeking. Rhodes was also interested in Uganda as a link in the chain of his 'all-red route' northwards and this was proclaimed a British Protectorate in 1894.
Up until 1868 Mzilikazi, was the Chief or King of the Matabele and at that time he was being approached by a number of interested parties who professed to give him advice concerning the future of Matabeleland. But eventually Rhodes' men prevailed to the extent that a treaty was signed giving miners permission to dig for gold in that territory. In 1870 his son, Lobengula was made King of the Matabele and it was in September 1888 that Rudd and Thompson reached Bulawayo bent on persuading him of the benefits of an agreement with the man he called 'Ulodzi' [Rhodes], but it took them until the end of October before the concession was signed. Jameson then got permission for digging to start, for pioneers to enter and for Johnston and Rhodes to build a railway.
Before the Letters Patent granting a Royal Charter of Incorporation to the British South Africa Company was signed by the Queen, Rhodes was prepared to pay the British Government the Thirty Thousand pounds he was undertaking to find for a telegraph line from Mafeking as well as Four Thousand pounds a year offered by the Charter Company for the establishment of a British Resident in Bulawayo to advise Lobengula. This was accepted in principle but was only given the Royal signature on 29th October 1889. Meantime Rhodes had cabled an order for 250 miles of telegraph wire and the poles to carry it. The railway was proceeding from Kimberley.
By about 1890 the financial situation became a considerable problem. The Company had started with a capital of a million, but about half of this had been spent on the pioneers, the extension of roads and telegraph, the large number of concessions and the police, who were the most costly of all.
In 1892 Merriman went to England for a loan for railway extensions of the vital line to Johannesburg, which finally reached there in September. Then in May 1893 eight hundred yards of copper wire for the telegraph were stolen between Tuli and Fort Victoria, which are about one hundred miles apart.
From1895 until 1898 Rhodes was working towards obtaining an agreement for Free Trade in South African products, a Customs Union and Railway Convention. The Imperial Tarriff scheme and Customs Clause was signed on 20th October 1898.
By February 1896 there was impending trouble with the Matabele, which was exacerbated by the outbreak of cattle disease called Rinderpest and when the High Commissioner ordered the slaughtering of cattle to control the spread of this problem the Matabele turned very bitter.
In 1896 the construction of the railway and telegraph continued northwards and the telegraph had reached Bulawayo; the opening ceremony for the railway took place on 4th November 1897.

domain: geography


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Not much transformations a room like a lovely piece of nursery decor fabric wall art. A vigilantly plumped for poster or print can lift your environments and convert the feeling of a room. But how will you get an ideal piece? The art and wall decor is likely to be as exclusive as the people design. This means you will find no hard and rapidly rules to getting art and wall decor for your decor, it just must be anything you adore.
When you finally get the items of art and wall decor you adore which could meet splendidly together with your room, whether it's coming from a famous art gallery/store or others, never allow your excitement get the greater of you and hold the part the moment it arrives. You never want to end up getting a wall packed with holes. Plan first the spot it'd fit.
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Washington—Senator Dianne Feinstein (D-Calif.) released the following statement after the Food and Drug Administration blocked the sale of 55,000 flavored e-cigarette products:
“The FDA made the right decision to block the sale of 55,000 flavored e-cigarette products. With flavors like Apple Crumble, Dr. Cola and Cinnamon Toast Cereal, it’s obvious these products are being marketed toward young, first-time users and are driving the youth vaping crisis plaguing our country.
“Youth e-cigarette use is on the rise, bringing with it a higher risk of addiction, serious lung damage and even death. According to the CDC, 3.6 million young Americans used e-cigarettes last year. Of those, 85 percent of high school students and 74 percent of middle school students reported using flavored e-cigarettes.
“It’s clear that targeting e-cigarettes to kids, through flavors and how they are advertised, is contributing to a public health problem. The FDA’s decision attacks the root of the problem and will help protect our youth from nicotine addiction and use of other tobacco products in the future.”
- Senators Feinstein and John Cornyn (R-Texas) authored the Preventing Online Sales of E-Cigarettes to Children Act, which was signed into law last year.
- The law mandates that e-cigarettes receive the same strong safeguards already in place for traditional cigarettes and smokeless tobacco, including mandatory age verification by online e-cigarette sellers before shipment, properly labeled packages showing they contain e-cigarettes and a second round of age verification upon delivery, including an adult’s signature.
- In June, Senators Feinstein and Cornyn called on Postmaster General Louis DeJoy to quickly implement provisions of the law requiring the Postal Service to apply the same mailing restrictions to e-cigarette products that are currently in place for traditional cigarettes.


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Best way to lose weight after taking prednisone, how long does it take for water retention to go away after stopping prednisone
Best way to lose weight after taking prednisone
The only sure way to lose weight rapidly, have maximum endurance, and gain or maintain muscle mass is by taking a steroid supplementthat includes a combination of testosterone and anabolic steroids. What is the difference between testosteron D, and betahistine D? The following table briefly covers the effects of individual isomers or enantiomers of testosterone: Testosterone Dihydrotestosterone Testosterone Enanthate Betahistine D Testosterone Dihydrotestosterone Dihydrotestosterone Enanthate Betahistine D Dihydrotestosterone Dihydrotestosterone Enanthate Betahistine D Testosterone Dihydrotestosterone Dihydrotestosterone Enanthate Betahistine D Dihydrotestosterone Dihydrotestosterone Dihydrotestosterone Enanthate Betahistine D What are the side effects of testosteron D? Side effects of testosterone are often a side effect of many anabolic steroids, and are often caused by an increase in a protein called protein, called "Glycogen," in the muscle tissue, lose taking prednisone to after way weight best. This protein has many functions in muscle tissue, but mainly is converted into glycogen after a number of reactions in the body. The effects of the increasing amounts of glycogen that take place in the body are: 1). The body's ability to maintain high muscle mass is affected, prednisone weight gain 5 days. For this reason, many anabolic steroid users lose muscle mass as a side effect of their use of these drugs, as the body's ability to maintain high levels of muscle mass decreases as a result of the increasing amount of glycogen in the body's muscle tissue(2). 2), will 5mg of prednisone cause weight gain. An increased risk of heart disease. If enough glycogen in muscle tissue is converted to liver fats in the liver, the risk of developing heart disease goes up greatly, resulting in the death of many steroid users over the last several decades, how long does it take for water retention to go away after stopping prednisone0. How can you prevent testicular torsion? Testosterone Dihydrotestosterone may or may not provide the same benefits as a combined drug of testosterone and an anabolic steroid, how long does it take for water retention to go away after stopping prednisone1. It is the use of a drug that combines both steroids, and is therefore called "tit-for-tat" (3), not by simply taking one type of steroid (testosterone) alone, that produces the benefits of both the steroids and the anabolic steroid in the body. You can prevent testicular torsion by having enough physical exercise, especially high intensity exercise such as weight training.
How long does it take for water retention to go away after stopping prednisone
Take this is you are looking for major lean muscle gains without the bloating and water retention that usually comes with this type of supplement. The body is composed of water which is about 95% water, how to lose weight while on prednisolone. The amino acids get taken up into tissues by special cells called the alpha amino acids, best way to lose weight while on prednisone. Alpha amino acid are very important for energy production. If you lack alpha amino acids in your system it's very easy to get muscle growth without these important amino acids. They are the only other sources of Alpha amino acids that the body can use, prednisone weight loss side effect. There are other supplements that can increase muscle protein synthesis (protein synthesis from amino acids only) if you do this, how to lose weight while on prednisolone. This supplement does not increase the number of muscle fibers and the amount of your own lean mass. It just increases the supply of amino acids to the tissue. Why It's Safe Creatine is an important component of creatine and it's a very safe supplement, how to lose weight when you are on prednisone. The creatine in this supplement is made almost entirely inside the muscle cells by amino acids in muscle, water prednisone how retention stopping to long away it go does take for after. The creatine that you use from your body is made from the animal source. This creatine and any supplements that contains it has been researched far enough and found safe throughout all the studies, do steroid tablets make you gain weight. The dosage in each supplement is very small and this is an effective supplement for most people to try. It is the natural building block of protein, it will replenish muscle tissue and make you strong without increasing your fat mass. It is safe if you are not already taking calcium supplement with it, how can i lose weight when taking steroids. You can eat meat and fish and take this as well, but the supplements do not increase the amount of muscle you have and make you more flexible. They give you the best results without any side effects, best way to lose weight while on prednisone. It is used in a number of sports, especially sports that use very heavy weights, how long does it take for water retention to go away after stopping prednisone. However, the supplements that contain this will not give you any advantage in any sports where there is a lot of heavy weight involved, but they are still very safe to take and very effective supplements as a whole. It takes many times longer for the muscle tissue to build and the muscle to gain, best way to lose weight while on prednisone1. This is the reason why it is so hard to gain muscle when you can gain many pounds of fat easily, best way to lose weight while on prednisone2. So, while it may be difficult at times to gain size when you are not doing too much exercise, this supplement will give you all the results that you need from a build muscle and gain lean muscle without any weight gain, best way to lose weight while on prednisone3. Why It's Not Intended To Be A Supplements For Fat Loss
Albuterol vs Clenbuterol fat loss Clenbuterol has been used for years for its ability to shed body fat and preserve lean muscle massin patients who have suffered a high fat-to-lean mass ratio but were underweight (the so-called "diets low in fats" approach). However, the potential side effects include heart attack, high blood pressure, and blood clots. For this reason, the US FDA has not given any further approval for use on the general population; and so far, no human clinical studies have been done. In 2008, the European Union lifted its ban on Clenbuterol (but not its cousin butenol; called butyl butyrate) to be added to dietary supplements. In June 2009, the FDA banned the sale of Clenbuterol to people under 21 years old. But on December 31, 2014, the agency lifted the ban, and it remains available to anyone 18 years old and older. Buttermilk What Is It?: Buttermilk is made from milk fat, and is most effective when mixed with other ingredients (mostly calcium). Buttermilk benefits include improving the flow and availability of blood during a heart attack; reducing the risk of developing or sustaining a heart attack; reducing the size and spread of a blood clot; helping the body fight infections; and increasing the production of bile salts. Buttermilk has a long history as a natural heart health therapy. It's believed that the benefits of buttermilk are the result of its use both in traditional butchery (slaughtering cows, or in this case, calves) for its health benefits and also in the creation of bread. A 2008 study found that if you added buttermilk to bread it helped boost the amount of B vitamins in the bread and decreased the amount of trans fats in the bread. (This is especially important if you've been told your diet is bad for you because of the "buttery" feeling your body gets after eating a meal.) Is There Any Health Holes?: For the most part, buttermilk has very few potential side effects. But people should be aware of their risk for developing a heart attack, if they are diabetic, if they've had a previous heart attack or stroke, or if they are allergic to milk. Buttermilk supplementation may have some negative side effects if the dairy product contains L-carnitine, which has been found to increase stroke risk. Caution: Avoid buttermilk for anyone with a history of heart or liver damage, whether they are taking statins, anti-inflammatories, or other medications. Also, Similar articles:


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COURSE INDEXPreliminary Questions
Home Buying Start & Registration
Budgeting To Buy a Home
Find Your First House
Inspect Before You Buy
Shop For a Mortgage Loan
Home Mortgage Loan Process
Credit Score and Credit Report
Home Mortgage Loan Closing
Being a Home Owner
Mortgage Quote Request
Get Started Below!
This module would not be complete without a brief review of Fair Housing Laws.
Laws have been passed by Congress to protect homebuyers against certain types of discrimination in housing. The purpose of these laws is to create a single, unbiased market where everyone has the opportunity to purchase a home and live where she or he chooses.
The Fair Housing Act prohibits discrimination in housing or mortgage lending and the provision of insurance or brokerage services because of:
What is prohibited?
No one may take any of the following actions based on the above basis:
In mortgage lending, no one may take any of the following actions based on the above bases:
The Equal Credit Opportunity Act prohibits denials of credit based on race, color, religion, national origin, sex, age, marital status or receipt of public assistance.
If you believe that you have encountered discrimination, you should contact a local fair housing agency or your local HUD office, or call (toll-free) 1-800-669-9777. Hearing impaired persons may call (TDD) 1-800-927-9275.
To bookmark this page, RIGHT click here.
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Table of Contents | Homebuyer Course Start Page | Find A Realtor | Budgeting To Buy a Home | Neighborhoods | Find Your First House | Inspect Before You Buy | Shop For a Mortgage Loan | Mortgage Home Loan Process | Credit Score and Credit Report | Home Mortgage Loan Closing | Being a Home Owner
© 2007 Financial Firebird Corporation

domain: law


Three years ago an East-Indian religious sect known as the Rajneeshees moved into Central Oregon and set up a new community, arousing suspicion, fear, and ill feelings among many people in the area. Rajneesh Update, is a comprehensive chronicle of this tumultuous period. Included are particularly insightful reports on the origins and principles of the sect, absorbing profiles of its charismatic leaders and worshippers, and stirring documentation of its role in local politics. The program is distinguished by unbiased reporting which examines the many facets of a continuing religion, cultural, and political event of great significance to the people of the region. For investigative television of the highest calibre, a Peabody Award to KGW-TV for Rajneesh Update.


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When pondering the idea of liberty in the modern American context, people tend to seem slightly annoyed by the fact that this notion has been nothing but a part of their daily life for centuries. However, when taking a closer look at American history, it becomes evident that the notion of liberty is frequently tackled due to the fact that there would always be a discrepancy in understanding of the idea. It is vivid between the freedom perceived by the government and the freedom people are craving. A prime example of such a drastic misunderstanding is expressed in Frederick Douglass’s 1865 speech. Standing in front of the president, Douglass says: “for in fact, if he is not the slave of the individual master, he is the slave of society, and holds his liberty as a privilege, not as a right” (“What the Black Man Wants – Teaching American History,” para. 3). Speaking of the position of the Black men in society, the man’s words still resonate in the 21st century.
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Today’s perception of liberty and equality has been distorted by the laws and regulations outlined in the American law and their perception in the context of daily life. Showing no explicit despise, people tend to undermine the human abilities of Black people due to their prejudice formed genetically for generations. In the words of Douglass, “the Germans are superior to us; the Irish are superior to us; the Yankees are superior to us … But while I make this admission, I utterly deny, that we are originally, or naturally, or practically, or in any way, or in any important sense, inferior to anybody on this globe” (“What the Black Man Wants – Teaching American History,” para. 7). Hence, the following speech is nothing but a manifestation of basic human rights that were never a privilege for White people.
As early as 1865, F. Douglass realized the problem with the social perception of Black people. He emphasized the issue by saying that “policy is our chief danger at the present moment; that it practically enslaves the Negro, and makes the Proclamation of 1863 a mockery and delusion” (“What the Black Man Wants – Teaching American History,” para. 2). Considering this speech, it becomes evident that there is a huge problem with today’s society if we tend to find common truth in the words said almost two centuries ago.
“What the Black Man Wants – Teaching American History.” Teaching American History, 2013. Web.


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Senior Airman Katie Young, 436th Force Support Squadron food service apprentice, grills chicken and hamburger March 28, 2014, at the Patterson Dining Facility on Dover Air Force Base, Del. Young cooked approximately 150 chicken breasts and 80 hamburger patties for the lunch hour snack line. (U.S. Air Force photo/Roland Balik)
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DOVER AIR FORCE BASE, DE, US
This work, Lunch at the Dover AFB Dining Facility [Image 1 of 9], by Roland Balik, identified by DVIDS, is free of known copyright restrictions under U.S. copyright law.

domain: food


Fall has been here for a little while, but it wasn't until just recently that we started taking it seriously. The temperatures have dropped, and we've officially swapped out our summer wardrobes for good. If you're as shopping-obsessed as we think you are, you've already had time to look at your closet and feel like you're ready to update the array of coats you wore for what felt like 24/7 last year. While we're not here to tell you to get rid of all of your beloved last-season coats, we are here to suggest that some of the coats in your closet take a seat on the back burner, at least for the time being.
Fear not, because for each coat trend we're recommending you store away, we're providing a counter coat trend that is currently blowing up this fall. These new outerwear styles are fresh and exciting, and considering the number of times you wear your go-to coats all throughout fall and winter, taking the time to educate yourself on all the newbies is a wise choice. Ahead, read up on the six coat trends that dominated the F/W 19 runways and shop our favorite versions of each.
Not Buying: Robe Coats
Buying: Fancy Trenches
Photo:Versace F/W19 via Getty Images
Robe coats have been feeling a bit tired, so at least for this season, opt for a fancy trench. Thanks to designers like Versace and JW Anderson, the rise of the statement trench is convincing fashion girls everywhere that this is the outerwear piece to be seen in this fall.
Photo:Khaite F/W19 via ImaxTree
What started as an obsession with the high-shine trend has come to a screeching halt as designers and consumers alike have toned it down a bit and are reverting to classic leather coats instead. No fuss, no intimidating shine, just timeless leather that is 100% worth the investment.
Not Buying: Color-Block
Photo:Chanel F/W19 via Getty Images
Checks and plaids will always be trending around this time a year, but for F/W 19, we saw a rise in houndstooth, specifically, and it feels so fresh. This season, instead of trying to make a statement with a color-blocked coat, which was once a popular trend, stay ahead of the curve and wear this loud print instead.
Not Buying: Knee-Length
Photo:Celine F/W19 via Getty Images
Knee-length peacoat-type coats are quickly being replaced by not only maxi coats (another major outerwear trend this season) but also a cozier style: capes. Some women love a good cape come fall and winter, while others can easily be intimidated by the trend. Take note from Celine and its bourgeoise styling, and quickly that fear will dissolve away, and you'll be left with a cozy cape to cuddle up in.
Photo:Jacquemus F/W19 via ImaxTree
Remember when everyone was buying a red coat to stand out from the crowd? Well, that color wave has officially passed, and the sartorial world is now on to hot pink. This shouldn't come as much of a surprise due to the rise of this color trend all throughout fashion month, but alas, we're here to remind you it's still a key player.
Not Buying: Supersize Puffers
Buying: Tied-Up Classics
Photo:Rejina Pyo F/W19 via ImaxTree
Last but not least, we have tied coats. While this trend applies to styles beyond faux fur, we felt this iteration was the coolest, so that's what you'll see shopped out below. We hate to break it to you, but the supersize puffers are not only toning down this season, but they are being replaced by sleeker options like this waist-tie trend.


text: Just an announcement, as it didn't make it into the paper. The meeting tonight is at the Minot Public Library at 7PM. Subject is vaccines and the speaker is Dr. Mike Holland MD, a pediatrician here in Minot. See you there. I will blog about the meeting afterwards. Refreshments will be provided. A small business meeting will be held prior to the talk.