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The Greater Gig Harbor Foundation has announced the recipients of the 2015 Community Recreation Grant to support youth recreational programs.
The purpose of the grant program is to advance the goals of the GGHF Recreation Core Area Board (Rec CAB), which is to increase the involvement of disadvantaged youth in Gig Harbor and Key Peninsula sports and recreational opportunities.
This grant is funded by donations to the Community Recreation Fund and from the proceeds from their fundraiser, The Big Sports Gig.
“I am excited to see representatives from different community organizations working together to help develop The Big Sports Gig and bring the vision for a Community Recreation Fund to life,” Ric Hallock, GGHF board member and 2015 Rec CAB chair, said in a release.
The recipients of the 2015 Community Recreation Grant are:
▪ Peninsula Athletic Association: A $1,500 grant to provide scholarships for youth participating in the association’s basketball, baseball and soccer programs.
▪ PenMet Park District: A $1,000 grant to provide scholarships for various recreational programs.
▪ Gig Harbor Canoe and Kayak Race Team: A $1,000 grant to contribute to purchasing another boat to support the team’s youth development and Paracanoe programs.
▪ Tom Taylor YMCA: A $500 grant to help support the ninth annual Gig Harbor Street Scramble, a family orienteering event.
Recipients were chosen based on their impact ability on the community, their implementation plans for their proposals and the strength of each organizations community partnerships for resources and extent of their program reach.
In response to the positive feedback the GGHF received, the organization plans to provide this grant opportunity on an annual basis.
“We received many worthy applications and we wish we had funds available to support several more recreation programs,” GGHF vice president Missy Hill said in a release. “We plan to announce the request for proposals again next year, so our goal right now is to identify sponsors who are interested in funding this community-centered program and making a real impact for as many youth in our community as possible.”
The grant amounts for 2016 will depend largely on gifts and funds raised at the next The Big Sports Gig.
The GGHF is a community-based nonprofit organization that works to address the diverse needs in the Gig Harbor and Key Peninsula region through fundraising, advocacy and support.


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Eble farm house torn down due to poor condition
Issue: A reader noticed the Eble Park farmhouse was removed. She wants to know when this happened, why it was removed, why residents weren't notified of plans to remove the house and why it wasn't relocated to the Elmbrook Historical Society.
Status: Ginny Bocek, Waukesha County Parks program specialist, said the poor condition of the house and safety concerns made it necessary to remove it.
She said the house was removed in late November and the Waukesha County Parks and Land Use posted information about the project on its website and the town of Brookfield website before demolition.
The farmhouse was not listed as historic on any local, state or federal registers. Despite the house not being historic, the county looked into having the structure relocated with the Elmbrook Historical Society or Old World Wisconsin, Bocek said. These options were not pursued due to the cost of removing lead paint and asbestos as well as updating it for safety and ADA accessibility.
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|Vacation Rental Information|
Finding Travel Deals
If your vacation time is coming up and you are planning on making a trip, then you will need to make some plans. Perhaps you are going to visit family? Or, maybe you plan to take your family to see an attraction somewhere? Maybe you are going to visit another country? Regardless of where you plan to go, you can find great deals on getting there, staying there, and even enjoying your time at the location.
Often times we want to take our children to see the things we saw when we were younger. It would be nice to see some new destinations as well. Either way, we want to do a lot but don't always have the funds. So, we are always in search for a deal. There are many out there to be had. Here are some quick ideas.
Saving on airfare is all about shopping around. Compare the different offers each company has. Can you fly in mid week and avoid weekend charges and busy times? Flying at night or at odd times can also increase your changes of getting a deal.
Once you get to your destination, you'll need a place to stay and a car to drive. The best way to get deals on these is to plan ahead. Making reservations ahead of time can be the best way to lower your cost. Cutting out extra charges on things you don't need, or won't use, also helps. No need for that car to come with a DVD player if you only plan to drive short distances. Along the same lines, you probably won't have time to watch all those movies on cable either. Eliminating these extras can lead to extra cash in your pocket.
Saving money on travel doesn't need to stop there. You can save money on travel in just about every aspect by planning and research. Take the time to compare different companies, then choose the best option for you. Also, take a box of cereal and pick up a gallon of milk instead of spending a ton on breakfast. Grab a local newspaper to see if there are deals in there for area restaurants. The local family diner may have some great food at reasonable prices but is overlooked because of all those glaring signs in tourist's face.
Being able to find a deal on travel is a great advantage. Saving some extra cash can truly make your vacation more worthwhile. Since so many people just don't get enough vacation time, getting the most out of what they do get is key. So, take some time and find the best travel deals out there for yourself!
Tranquil Setting for the Weary Traveler
The DeLaunay House, located 185 N. Pioneer in Ashland is a wonderfully remodeled 1909 Craftsman style house just blocks from downtown Ashland and the Historic Railroad District. The comfortable and attractive suites have imaginative and spiritual names to reflect the joy and spiritual process of the owner-operator Deborah DeLaunay. Peace Pilgrim, Peace Mountain, Zen Cottage and the Harmony Suite are luxuriously appointed yet restful and comfortable. Originally named Breathe Peace Inn, The DeLaunay House is truly a place to "breathe peace in", a tranquil setting for the weary traveler.
Seven Ways to Get the Most Out of Your Vacations
This may seem like a very strange title for an article. After all, a vacation is supposed to be? a vacation. The title seems to imply that we should strive to make our vacation, somehow strategic or productive. In a way, that is what I am suggesting, but maybe not in the anal-retentive way you might have first guessed.
The Cape Town Wine Route Wonders
Just drive out to one of these delightful wine estates to find something quite magical about the art of viticulture and we dare you to say you didn't have a great time.
Welcome to Floridas Emerald Coast!
Stay a week or stay a lifetime, the Emerald Coast of the Florida Panhandle is hard to resist. You'll never forget how you relaxed on the sugar, white powder sands, listening to the blue green gulf water. One of the most beautiful coastlines in the world, this 100 mile stretch offers vacations that you will never forget. From elegant houses to highrise condos, the emerald coast has it all.
Gloucestershire - History, Holidays, and Fine Food
Gloucestershire, pronounced Glostershire, is a pretty English county located south west of the English midlands yet not south-west enough to be truly part of the English south-west! The capital of Gloucestershire is the city of Gloucester, and that is where we begin our tour.
French Property - Looking to take a holiday in France ?
Aquitaine with its 5 departments; Dordogne, Gironde, Landes, Lot-et-Garonne, Pyrénées-Atlantiques.
Boston, a Bargain Travel Guide
Made famous by Revolutionary events, infamous by cold winters, and both by the World-Series winning Red Sox, Boston has its fair share of reasons to visit. With such a reputation, however, comes high prices, and it has become increasingly difficult to find bargain deals in the city. That is why we created a list of budget restaurants, bars and activities that both locals and tourists can use when going out in Boston. Spanning the unique Boston neighborhoods, we have suggestions whether you are with family, friends or single. We also provide ideas for dates that won't break the bank - great especially for a first outing, yet perfect also for a change of pace in the old routine.
Honeymoon Cabins in Gatlinburg
Surrounded by the romantic and beautiful Smoky Mountains, a Gatlinburg cabin is the perfect spot for a honeymoon vacation. Each year hundreds of newlyweds enjoy their memorable first days alone in Gatlinburg. So many people have recognized Gatlinburg as an ideal honeymoon location that the town has been nicknamed a "Garden of Eden" for lovers.
Hilton Head Island, South Carolina ? Is It A Family Or Golfers Vacation Destination?
Before finding the answer to this dilemma, let's take an overview of Hilton Head and its surrounding area.
Hampshire - Mild, Convenient, and Full of Variety
The southern English county of Hampshire is only two hours from London by car or by frequent rail services. The county has much to offer regardless whether you seek fast moving cities, rural open countryside, or beaches and boat trips.
Vacation Rentals on Hilton Head Island
Each year, over two million people find their way to Hilton Head Island to find a relaxing vacation spot in the sun. The largest island off the coast of Georgia has been developed as a tourist's paradise, carefully zoned, environmentally sensitive, and always with a sense of appreciation for the history and natural bounty of this unique place.
Oceanside Vacations on Hilton Head Island
The largest barrier island on the Atlantic coast between New Jersey and Florida is Hilton Head Island. This beach paradise is 12 miles long and 5 miles wide. Because of the high Atlantic tides, the twelve miles of beach are wide and clean, with a new selection of seashells each time the tide goes out. The island's latitude contributes to its mild climate, with normal temperatures that range between 55º and 75º F all year round. The ocean breeze provides the island's air-conditioning. Hilton Head oceanfront rentals are available in all price ranges, to allow each visitor a place to lay rest in between treks on the sand.
Top Family Vacation Destinations
Planning a family beach vacation? Looking for destinations with family resorts that have fun sports and activities for the whole family, all inclusive resorts where meals are included and kid clubs? Here are some of the most popular beach destinations for families to unwind and relax:
Apartments are Good for Your Health
Work-rate, health and even personal relationships may be affected if you stay in hotel accommodation for longer than 4 nights on business. Natalie Wakefield of The Apartment Service states her case.
The Bed and Breakfast Experience
The bed and breakfast experience is unique. You get the benefits of living at home with service that rivals the best hotels. If you travel to the biggest cities or the smallest towns, there is a good chance there is a Bed and Breakfast available to you.
Pigeon Forge Motels
Motels became prominent in the United States after the advent of the interstate highway system simplified cross country travel. A motel, or motor hotel, is a lodging where visitors park outside their rooms and enter through a door leading to the parking lot. This is different from a hotel, where travelers enter through a lobby area and do not have as easy access to their automobiles. Motels can be more convenient for many travelers, especially families with lots of children. Motels are also usually less expensive than hotels.
Villasin Algarve - No1 For Property Investors
The Algarve, and particularly the areas around Carvoeiro, Albufeira, Praia da Luz, Vale do Lobo, and Lagos are considered to be some of the finest private Villa rental locations in Europe. The area is an increasingly popular holiday destination for all age groups, due mainly to the fact that there is something for everyone, and at most times of the year. The area is located in the far south of Portugal and is famous for its many beautiful beaches, golf courses, fine restaurants and of course, its wonderful coastline.
Top Ten Reasons To Pick A Vacation Rental
We are planning a family trip for just a few days. That is my family, my brother's family, and my other brother's family. Our mother will be joining us, too. That makes four households, seven adults and six children all under three years old. Praise to my brave (foolish?) wife who has somehow volunteered to coordinate the arrangements.
All Inclusive Resorts - Sunscape The Beach Punta Cana
Sunscape The Beach Punta Cana is located on the north east coast of the Dominican Republic & 50 minutes from Punta Cana airport. With one of the finest oceanfront location on the Caribbean island and protected by a coral reef, the all-inclusive Sunscape The Beach Punta Cana provides the perfect escape to turquoise blue water, white sand, and a forest of palm trees. For friends, families, and couples - the place for outstanding scenery, tranquility and hospitality is right here.
A Look at Punta Cana Real Estate
Real Estate in an area like Punta Cana is hot property. Despite development of the island in recent years, there is still potential for appreciation when purchasing property in such a popular vacation destination.
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What causes moles? Moles are a gathering of pigmented skin cells. They are caused when the pigment cells of the skin, known as melanocytes, clusters together. Though they often appear a shade of brown, moles can be any color.
Having a mole is a very common condition. You can be born with moles, develop them later in life or both. Most moles, also known as nevi, tend to be harmless and just part of your general makeup as a human being. However, sometimes moles can turn problematic and need to be removed.
What Does a Mole Look Like?
A mole usually looks like a rounded blotch of raised skin. It may be the same color as your skin, slightly lighter than your skin or much darker than your skin. Basically, a mole can be any color. Moles can also change color over time. When this turning of color is quick and extreme, it's usually a sign of a potential problem.
Do Moles Need Special Care?
Most moles do not any kind of special care, besides logical care. You want to avoid cutting the mole if it happens to be located in a place that you shave. Because a mole is skin, you want to keep it hydrated and healthy just like the rest of the skin on your body.
Remember that moles are part of your skin. This means you want to avoid letting a mole get sunburned, just as you avoid letting your skin get sunburned. You may want a doctor to check your moles periodically just to make sure none of them show signs of becoming problematic.
Why Do People Remove Moles?
People may have a mole removed for a variety of reasons. Sometimes moles are in a vulnerable area and need to be removed for basic comfort. Sometimes moles are in a visible area and can be removed for beauty reasons.
There are many medical reasons for having a mole removed. Moles can become cancerous, and many doctors will remove irritated or suspicious looking moles are a preventive measure. If the mole does turn cancerous, doctors will remove it to prevent the cancer from spreading.
Changes in moles should act as red flags. Learn how to spot a potential problem with the spots on your skin.
What causes red moles and are these more worrisome than any other moles? Learn about this particular kind of mole.

domain: medical


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Many of those that have made the switch to The Paleo Diet, previously subsisted on a Standard American Diet (SAD) that relies heavily on grains, dairy, simple carbohydrates, sugars, and unhealthy oils.
A diet rich in SAD foods can contribute to gut dysbiosis or “leaky gut” which can lead to autoimmune disorders and other ailments such as chronic fatigue, inflammatory bowel disease, rashes, diabetes, mental disorders, and other health related problems.
To add insult to injury, the modernized human being has typically had their fair share of gut damaging antibiotics and prescription drugs which only serve to further throw off the intricate balance in one’s digestive tract.
If you have yet to achieve success after adopting your Paleo lifestyle, there is a good chance that your gut functioning is not up to par and your digestive system could be allowing toxins into your bloodstream and preventing adequate nutrient uptake regardless of how healthy you may be eating.
To support immune function and overall well being one must account for the importance of gut health. Fortunately, there are many foods and lifestyle practices you can adopt to restore your gut’s equilibrium.
Gut Healing Foods
As obvious as it may seem, the gut should be thought of as the primary interface between the human body and the environment. Every food that is put into your system will create a reaction in your gut.
Certain foods will increase gut permeability with long term exposure, thus allowing normally digested food particles into the bloodstream invoking an immune system response.
Over time, this response can lead to the formation of autoimmune illnesses and other health issues. Avoid these foods on a gut healing protocol:
- Unhealthy oils (corn, vegetable, soybean, cottonseed)
- Alcohol and caffeine
- Excessive carbohydrate consumption
Individuals with autoimmune disease may want to limit or omit:
- Nuts and Seeds
- Eggs (Egg whites in particular)
By removing the foods outlined above, you should be able to reduce overall body inflammation and assist in restoring gut health. Certain foods, however, should be incorporated into your Paleo Diet to accelerate the healing process.
Gut Healing Foods
Probiotic rich foods are essential. The gut is home to roughly 100 trillion organisms, and many gut related problems stem from loss of gut flora diversity. These foods are tremendously rich in probiotics and should be consumed regularly:
- Fermented vegetables (sauerkraut, kimchi)
- A multi-species dairy-free probiotic supplement can also be equally beneficial
Heal the Intestinal Wall
- Bone Broth, rich in glycine, gelatin, and glutamine which is essential for intestinal repair
- Fermentable fibers, like sweet potatoes
- Healthy fats sources including pasture raised animals, avocado, coconut oil, pure olive oil
- Omega-3 rich foods like seafood and salmon
Finally, a vital part of gut health is to be able to adequately manage stress.
Excessive stress results in heightened cortisol levels which can over time wreak havoc on hormone functionality and other bodily processes including gut functioning.
It is important to avoid chronic stress and to incorporate activities you enjoy in your day-to-day.
Activities such as hiking, meditation, playing with your kids, or socializing with friends and family are all great ways to reduce stress.
Stick to these tips and you will be well on on your way to achieving a healthy gut!
Kyle Cordain, The Paleo Diet Team


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For that reason liquid net worth is. For some liquidity may increase your net worth.
Why is Liquid Net Worth Important.
Liquid net worth vs net worth. Can you see the difference now. Liquid Net Worth The amount of your net worth in liquid assets is a huge factor in determining your cash to net worth ratio. By definition that is not liquid.
It takes time and transaction costs to convert real estate into cash. However simply knowing your net worth does. Liquid net worth is a financial concept that represents the amount of your net asset worth that you have available to be converted into cash quickly.
Look at assets and liabiltiies to calcuate net worth. Your liquid net worth is the current value of your assets after you deduct the expenses involved with liquidating them into a cash position. The liabilities side of net worth may or may not change in this calculation based on your judgment.
It is usually less than total net worth. Recently even with the lockdowns happening worldwide Amazons stock price has soared. Why Liquid Net Worth is Important.
It appears that they simply dont understand the difference between net worth and liquidity. The most significant reason for this is that real estate is almost always excluded from liquid net worth. Part of this is the fault of the media for sure.
On the other hand liquid net worth only takes into account your liquid assets. Why Does it Matter to Me and My Family. It follows the same general calculation methodology for total net worth but takes into account transaction costs and other factors involved in converting non-liquid assets to actual cash.
Liquid net worth is the value of money you have that is readily accessible. The simple formula for calculating net worth is total assets minus total liabilities. This means taking stock of what you own and what you owe and making sure you grow with each evaluation.
Liquidity refers to the ability for a company to access cash. Assets that can be sold easily and quickly are liquid. There are several benefits to calculating and constantly keeping track of your liquid net worth.
While liquid assets are included in the formula net worth also factors in less liquid or long-term assets. A much more accurate definition is liquid net worth. You should care about your liquid net worth simply because it represents the amount of funds you can access under short notice.
Need to spend 3000 to fix your air conditioner. Liquid net worth is the amount of money youve got in cash or cash equivalents after you deducted your liabilities from your liquid assets. Its important to note that this is not a defined calculation.
Therefore liquid net worth was introduced to offer a more practical overview of your financial standing which the regular net worth calculation somehow overlooks. At the end of 2018 there were estimated to be just over 14 million millionaires or high-net-worth individuals HNWIs in the world. That is liquidity is a function of the assets you hold and your net worth is a.
Because liquid net worth is only taking your liquid assets into consideration your liquid net worth will be lower than your total net worth which includes all assets. Liquid net worth is a subset of net worth that again includes only spendable assets. In this next step youll think about which assets in your net worth can be sold easily and quickly and those assets that cannot.
Now that we are on the same page regarding what liquid net worth is you might be wondering why you should care about it at all. Your net worth is the sum of all your assets. The key difference is liquidity or the ability to sell your assets quickly.
Typically an individual with over 1 million in liquid net worth is considered a High Net Worth Individual HNWI. Lets unpack everything you need to know about calculating your liquid net worth. For most people this makes your liquid net worth significantly lower than your overall net worth.
Net worth also known as owners or shareholders equity is an assessment of the accounting value of a business. It is a combination of liquidity the amount of cash in hand or assets that can be easily converted into cash and net worth which is the total value of your assets. Examples of assets that make up liquid net worth.
Your net worth is the value of all of your assets minus your liabilities. Liquid net worth consists of assets easily converted to cash such as stocks and bonds. Liquid net worth is slightly different than traditional net worth.
Real estate business equity and the like are not items you can instantly sell so they are not liquid assets. Its quite similar to net worth but the only difference is that it doesnt account for non-liquid assets such as real estate or retirement accounts.

domain: finance


All returning Dance Centre dancers at our Junior, Senior, and Advanced levels and who are interested in learning about how to be a teacher assistant are invited to attend. Dancers who have experience in being a teacher assistant with us should still attend. Please bring a pen and paper to take notes! There will be immediate opportunities following each clinic to sign up for assisting in our 2021 Summer Dance Camps. More information will be emailed to you once you register!
The Dance Centre Inc. - Michigan Dance Council Members - Offering classes in ballet, pointe, tap, jazz, hip hop, lyrical, and contemporary - Serving South Lyon, Michigan www.thedancecentreinc.com - Like us on Facebook - Contact Us


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I haven't had time to do any card making for ages - getting on for a year I think! Since I had some time off between jobs I decided I would definitely make some time for this hobby. I made quite a few cards; some of them were pretty simple and quick such as this one.
I took a square white card blank and covered it with a piece of paper from a pack aimed at men - it included football print papers for instance but also some more generic patterns like this one. I had a pack of Forever Friends stickers on a gardening theme so I arranged some of these on the card, along with a few flower stickers from another pack as I felt it needed something to contrast. The banner is a die cut card that I bought in a pack of card making supplies from Ebay a long time ago, with a silver happy birthday outline sticker.

domain: hobby


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From fish sperm viability to food security in India, 25 students tackled a trove of topics at an annual College of Agriculture and Life Sciences showcase on Thursday.
These students — as fellows of the highly competitive CALS Global Fellows Program, which accepts only about 25 students every year — spent their summers conducting research in every corner of the globe. The showcase emerged their opportunity to share their findings from their internships with the rest of the Cornell Community.
“It is literally a celebration and the achievement of these students who had these experiences around the globe. The whole point is sharing and understanding the joys and challenges of traveling someplace else,” said CASL Dean Kathryn J. Boor ’80.
This year’s recipients included a variety of students like Lily Bermel ’21, who explored environmental finance and accountability in Sydney, Australia. Through the University of Sydney Internship Program, she was able to work with the Sustainability Future Group.
“Australia was different from what I thought what it would be like,” Bermel said. “Seeing the beautiful nature that surrounds it, and also being able to compare politics between the U.S,” Bermel said, recommending the program “100%.”
The CALS Global Fellows Program, which launched in 2016, ranks as a program for undergraduates seeking “challenging professionally focused internships and research opportunities that complement and enhance their careers and academic skills,” according to Boor. She hopes that it will allow students — now and in the future — to make positive and tangible contributions to global organizations and communities.
“The Program is a really important opportunity for our students in CALS to experience life somewhere else,” Boor said. “
By traveling to other countries and explore different cultures, they get a broader understanding of humanity and there is nothing more important than understanding the perspective of people around the world,” she continued.
During the middle of the showcase, both Boor and Donald R. Viands, associate dean and director of academic programs, voiced their excitement for the Fellows Program and the opportunities it affords.
“What I’m hoping is that we will recruit students for next year who can take advantage of this opportunity,” Boor said.

domain: news


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Doubting yourself can be harmful if you are trying to lose weight. It is essential to believe it yourself and trust that you can stick to the goals that you have set for yourself. Keeping a positive mind set and believing in yourself will help you achieve your goals and maintain happiness.
In order to make sure you drink enough water, each morning, you should fill a container with the amount of water you need to drink. Each day make sure you drink all the water in the container, over the course of the day. This will help you to know how much you've drunk and also, to make sure you get the proper amount of water needed to lose weight and get in shape.
Meet Taralynn McNitt! My project for inspirational speech! I slowed down the speed in class but to read you can go to her blog or you can hit pause!
If you are having trouble losing weight, then you might want to try natural health supplements which can boost your metabolism. These fine supplements give your metabolism a boost, helping you digest food more quickly, allowing you to lose more weight more quickly. Make sure you check out weight loss supplements today.
A great way to lose weight is to write down how you feel about yourself and why you want to lose weight. If you struggle when dieting, you can always refer back to what you wrote. It will remind you of why you ventured to lose weight in the first place.
Find out what you can do from your doctor to combat weight loss and win the battle. A doctor will give you the right advice on what foods you should be eating, what exercises you should be doing, and how often you should be doing them. Doctors always know best!


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Wedding at Mana Hotel, Ranakpur
Wedding Decorators in Udaipur | Stage and Mandap Decoration | Varmala Entry Concept
Create an amazing atmosphere tailored to how you envision your special day with extraordinary wedding decorations from Udaipur Event Management. There is everything to add fun and fabulous details from vibrant confetti, interesting table number cards, and other unique decorations.
Perusing through the numerous, colorful options available can help you choose the items to make the wedding of your dreams into reality right down to the small details. Illuminate your space with some of the beautiful candles offered or with festive paper lanterns.
Add character to your wedding isle with a personalized runner lined with rich, multicolored silk rose petals. Keep your wedding party and guests comfortable and cool from the sun with delicate parasols and beautiful handheld fans that can be taken home as wonderful mementos.
These wonderful embellishments create the ambiance to capture the feel of your special day. Your thoughtful attention to detail will create a memorable event for you and all of your loved ones attending.
An easily accessible yet wonderful location, delicious food, and a great ambiance as provided by beautiful tents and light decors can make wonders for destination weddings, parties, and other social celebrations. We provide best of all these along with many other event management services at great pricing. The result – happy guests and satisfied customers. As of now, we mainly operate in and around Udaipur, Rajasthan.
Varmala Entry Concept
Are you looking for unique and spectacular Varmala concepts for your wedding or wedding of your relative ones? If yes then your search ends here. We at Udaipur Event Management can offer you unique and fabulous Varmala concepts to make the special moment of the special day very memorable.
A wedding is incomplete unless the Varmala or Varmala ceremony is complete. Varmala, sometimes also referred to as Varmala, is one of the most integral parts of Indian wedding ceremonies. It is when the groom garlands his bride a beautiful Varmala made of very special flowers and then the bride also garlands Varmala to the most special man of her life. It becomes a very special and one of the most memorable moments of life for the couple and they always wish to have their Varmala or Varmala ceremony in most unique and special ways sot that they can cherish the special moment of their special day for a lifetime.
The influence of Bollywood is widespread in our country. Grand wedding scenes with lavish setups often attract common people and people wish to fulfill their weddings in a similar fashion. Various Varmala themes can opt from Bollywood. If you are interested in theme-based Varmala ceremony then we can significantly help you out there. Our services include Varmala state setup, flower decoration, music & light arrangement, groom special entry, bride special entry, female anchor, palki arrangement, sound setup, makeup, etc.
We are committed to making your Varmala ceremony like no other. Udaipur Event Management ensures to create a personalized Varmala theme for your special day.
We provide Wedding Decorators in Udaipur, Mandap Decoration, Best Varmala Entry Concepts, Light Decoration, Stage Decoration, Flower Decoration, Jaimala Concepts in Udaipur.


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At COP 26, Brazil maintained its commitments to deforestation and climate neutrality. Understand the role of government for sustainable actions.
The 26th edition of the United Nations Conference on Climate Change — COP 26 — took place in Glasgow, Scotland. The event started on the 31st of October and ran until the 13th of November. The conference brought together representatives from several countries to discuss global warming, the use of fossil fuels, the carbon market and actions for a more efficient energy transition.
During the days of the event, the representatives discussed actions to improve the environment and the climate, through actions for development, preservation and options for mitigating the emission of gases that cause the greenhouse effect. At the end of the meeting, 197 countries signed a climate agreement. One of the highlights was the demand for a gradual reduction in the use of coal and inefficient subsidies for fossil fuels.
Brazil’s presence at COP 26
Brazil was represented at COP 26 by the Minister of the Environment, Joaquim Leite, who participated in the event presenting the country’s challenges and seeking joint actions to propose solutions. The minister presented some proposals that are already in action, called green growth, which proposes job creation and the transition to a sustainable economy by 2050.
Part of this change involves the creation of a carbon market in the country and the increase in financing the energy transition. One of Brazil’s demands at the event was greater financial participation from developed countries in helping to achieve the goals of developing countries.
Brazil has a great advantage, as it has a clean energy matrix with extensive use of renewable energy, which will help achieve goals. Many countries hope to achieve reductions by 2050, and here this is already a path being taken.
Now, the goal is to benefit from this with the carbon market. After all, it is possible for the country to become a carbon credit exporter for those countries that fail to achieve their goals.
In 2020 alone, the carbon credit economy turned over more than 229 billion euros or a trillion reais. According to the projection made by WayCarbon, Brazil could generate up to US$ 100 billion in credit revenue by 2030.
The carbon market in Brazil
Carbon credit is a certificate that certifies and recognizes the reduction of greenhouse gas (GHG) emissions, responsible for global warming. Thus, a carbon credit is equivalent to a ton of these gases that are not released into the atmosphere.
The bonds generated can be traded with governments or companies that have mandatory GHG emission reduction targets, defined by laws or international treaties, and sold on the carbon market. The sale of surplus credits is useful when economically or physically it is impossible for a country/company to reduce its pollution.
In Brazil, Bill 528/21 aims to create the Brazilian Market for Emission Reduction (MBRE), which will regulate the purchase and sale of carbon credits in the country. The PL proposes the creation of two systems, the regulated market and the voluntary market. In the first case, the MBRE is responsible for negotiating purchases and sales.
In the second case, Brazil aims to participate in the international market. The team of Brazilian negotiators even managed to include the creation of a carbon market in the final COP 26 agreement. Thus, the creation of a Supervisory Body at the UN with competence to mediate the purchase and sale of credits is instituted.
Therefore, the regulation of the carbon market in Brazil symbolizes the international commitment to combat the planet’s climate risk and can generate a great business opportunity for various sectors of the economy. To learn more about climate change, read the blog content.

domain: politics


text:
The Department of Agriculture has submitted the following information collection requirement(s) to OMB for review and clearance under the Paperwork Reduction Act of 1995, Pub. L. 104-13. Comments regarding (a) whether the collection of information is necessary for the proper performance of the functions of the agency, including whether the information will have practical utility; (b) the accuracy of the agency's estimate of burden including the validity of the methodology and assumptions used; (c) ways to enhance the quality, utility and clarity of the information to be collected; (d) ways to minimize the burden of the collection of information on those who are to respond, including through the use of appropriate automated, electronic, mechanical, or other technological collection techniques or other forms of information technology should be addressed to: Desk Officer for Agriculture, Office of Information and Regulatory Affairs, Office of Management and Budget (OMB), Pamela_Beverly_OIRA_ Submission@OMB.EOP.GOV or fax (202) 395-5806 and to Departmental Clearance Office, USDA, OCIO, Mail Stop 7602, Washington, DC 20250-7602. Comments regarding these information collections are best assured of having their full effect if received within 30 days of this notification. Copies of the submission(s) may be obtained by calling (202) 720-8958.
An agency may not conduct or sponsor a collection of information unless the collection of information displays a currently valid OMB control number and the agency informs potential persons who are to respond to the collection of information that such persons are not required to respond to the collection of information unless it displays a currently valid OMB control number.
Cooperative State Research, Education, and Extension Service
Title: CSREES Current Research Information System (CRIS).
OMB Control Number: 0524-0042.
Summary of Collection: The United States Department of Agriculture (USDA), Cooperative State Research, Education, and Extension Service (CSREES) administers several competitive, peer-reviewed research, education and extension programs, under which awards of a high-priority are made. These programs are authorized pursuant to the authorities contained in the National Agricultural Research, Extension, and Teaching Policy Act of 1977, as amended (7 U.S.C. 3101); the Smith-Lever Act; and other legislative authorities. The Current Research Information System (CRIS) is USDA's documentation and reporting system for ongoing agricultural, food science, human nutrition, and forestry research. CRIS operates administratively under CSREES, but is a cooperative endeavor whereby information is collected on a project-by-project basis from many participant organizations, both federal and non-federal. Information is received from USDA agencies, State Agricultural Experiment Stations, the state land-grant colleges and universities, the institutions of 1890, state schools of forestry, cooperating schools of veterinary medicine, USDA grant recipients, and other cooperating institutions. The information is collected primarily via the Internet using CRIS Web forms.
Need and use of the Information: The collected information is necessary in order to provide descriptive information regarding individual research activities and integrated activities, to document expenditures and staff support for the activities, and to monitor the progress and impact of such activities. The information obtained through the collection process for CRIS furnishes unique data that is not available from any other source. Interruption in the collection process, or failure to collect this information would severely compromise one of CSREES' primary functions stated in the agency's strategic plan of “providing program leadership to identify, develop, and manage programs to support university-based and other institutional research.”
Description of Respondents: State, Local or Tribal Government; Business or other for-profit; Not-for profit institutions; Federal Government.
Number of Respondents: 32,441.
Frequency of Responses: Reporting: Other (Varies by form).
Total Burden Hours: 68,638.Start Signature
Departmental Information Collection Clearance Officer.
[FR Doc. E7-5968 Filed 3-30-07; 8:45 am]
BILLING CODE 3410-09-P

domain: law


BJP’s prime ministerial candidate Narendra Modi on Monday made a scathing attack on the Congress by saying that there will be no states where the ruling party will get seats in double digits after the Lok Sabha polls.
Addressing a rally in Assam’s Biswanath Chariali the BJP leader said, “Congress party has done nothing in past ten years of its rule. People of this country will teach Congress a tough lesson in this elections. I don’t think there will be a state in the country where Congress will get seats in double digits.”
Rejecting all pre-poll calculations and opinion polls, Modi said, “This election has to do with the chemistry of the nation, Congress will not get double digit in any state.”
Coming down heavily on the Tarun Gogoi government in the state, Modi said, “People were killed in the neighbourhood but neither the Chief Minister nor Congress leaders went there.”
“The CM of Assam is willing to travel 10 times to Delhi to meet Madam ji but can’t meet people of his state,” Modi added.
Earlier, while addressing a rally in Itanagar, Modi slammed the Congress led UPA government at the Centre over Italian marines case and the killing of a youth from Arunachal Pradesh.
Making a strong pitch for his party in the northeaster state, the BJP leader hit out at Congress chief Sonia Gandhi for flip-flop over the Italian marines case and failing to provide safety to people from northeastern states living in Delhi.
Attacking the Congress over the Nido Taniam death case, Modi said, “Sadly Congress lacks any shame. A boy from here was killed. When Madam Sonia came to the northeast, did she say a word on this.”
Raking up the fishermen killing issue, Modi said, “Madam Sonia says some people are taking about patriotism, but do we have to go to Madam Sonia to learn about patriotism? Sonia ji we don’t need your certificate. When two fishermen were killed by Italian soldiers, please tell me who helped them leave the country.”
Modi also attacked the Congress manifesto calling it a ‘betrayal letter’. “Congress manifesto is not ‘ghoshna patra’ it is ‘dhokha patra’,” Modi said.
Modi had on Sunday accused the Congress of blocking process of retrieving black money while addressing a rally in Nanded.


text:
Apple will likely hold two events this Fall: an iPhone 14 event with the new Apple Watch in September and an October event for the iPad and Mac. The September iPhone and Apple Watch event will be pre-recorded and is already underway, according to Mark Gurman from Bloomberg.
Gurman also said that “Apple Inc. is pushing back the release of its next major version of iPadOS, the operating system that runs on the iPad, by about a month—from September to October.”
This builds on his previous iPhone release comments that “The new products will include four iPhone 14 models, three Apple Watch variations, several Macs with M2 and M3 chips, the company’s first mixed-reality headset, low-end and high-end iPads, updated AirPods Pro earbuds, a fresh HomePod and an upgraded Apple TV.
So what’s on tap for the iPhone 14 realease this fall? Most noticeably is the new Lock Screen, with an always-on display for widgets. This will be easy access and powered with an always-on display with low brightness and low frame rate to preserve battery use.
iPhone 14 Pro is having production issues with the display panel and the coating on the rear cameras, says Jon Prosser of FrontpageTech. The coating is cracking. Jon also revealed (via word from 9to5Mac) that in addition to the iPhone 14 rendering at the top of this page, there's also the addition of a low-intensity rendering of your wallpaper. This is the same type of thing you get on an Apple Watch, with a low-intensity display until you lift the screen up to see it. Watch it in the video below.
Faster A16 chip
Improved from-facing camera
New rear-camera system with a 48 megapixel sensor & wide-angle lens
New notch as a pill-shaped cutout for Face ID
Front hole punch camera
The estimation of iPhone 14 sizes is remaining the same as past estimates on changes — iPhone 14 and iPhone 14 Pro are rumored to have a 6.1-inch display. The iPhone 14 Plus and Pro Max is likely to have a 6.7-inch display.


Some things to read while rinsing off.
After back-to-back off days the Brewers are back in action tonight, traveling to St. Louis to take on the Cardinals. Kyle Lohse will take on Shelby Miller and his former teammates at 7:15 and Paul Casella has the MLB.com preview.
At least the weather should be better today. The Weather Channel shows a dry forecast for St. Louis today and tonight, although temperatures may drop into the 30's during the game.
By the way, the Brewers and Cardinals will be using special Stan Musial logo baseball's during tonight's contest. Joe Block has a picture.
Wednesday's rainout was a welcome development for many of the Brewers who are nursing minor injuries or have simply been overused in the season's first week. The game will be made up as the afternoon portion of a day-night doubleheader on July 30.
However, another prolonged stretch without baseball came at the worst time for John Axford, as it gave fans two days to continue to discuss his prolonged struggles. Joe Block told WTMJ he sees Axford's fastball getting hit pretty hard, but thinks his slider looked ok on Tuesday. The Book of Gorman asks why Ron Roenicke still trusts Axford after his extended issues.
Looking back on the abbreviated Cubs series, Tom Stadler of The Book of Gorman named Wily Peralta the series MVP. Vineet Barot of Disciples of Uecker says Peralta is the key for the Brewers to have a winning season.
The extra days off this week aren't that big of a change for Khris Davis, who has logged just eleven plate appearances in the season's first eight games. Jim Polzin of the Wisconsin State Journal has a look at Davis' adjustment to life in the big leagues.
This week's postponement and off day gave everyone a little more time to spend on social media, and Matt Hoffman's latest Twitter roundup has a look at the various topics the Brewers have been discussing.
In the minors:
- The Brewer system was marred by rainouts yesterday, but Brevard County still picked up a 2-0 win over Lakeland despite getting just one hit. You can read more about that in today's Minor League Notes.
- Noted leisured gentleman Carson Cistulli of FanGraphs listed both Hunter Morris and Tyler Thornburg among the early PCL leaders in his SCOUT stat.
- Chris Mehring of Rattler Radio has photos of icy conditions at Fox Cities Stadium that led to Wisconsin postponing games on Tuesday, Wednesday, Thursday and now today.
In power rankings: Tim Brown of Yahoo has the Brewers at 26, down five spots.
If you'd like more Brewer coverage today but you're sick of reading, I'll be appearing on the Generic Sports Show with Justin Hull on 95.3 FM WSCO in Appleton at noon today. I'll be spending most of an hour in studio taking your calls, emails, tweets and more.
Finally, a quick site note in case you missed it yesterday: We've decided to cancel this weekend's scheduled meetup to view "42" on Saturday. Sorry for the inconvenience.
Athletics: Infielder Scott Sizemore has a torn ACL and is out for the season.
Blue Jays: Claimed outfielder Casper Wells off waivers from the Mariners and designated pitcher Alex Burnett for assignment.
Braves: Acquired pitcher Luis Ayala from the Orioles for a minor league pitcher.
Mariners: Acquired pitcher Aaron Harang from the Rockies for a minor leaguer, placed outfielder Michael Saunders on the DL with a shoulder injury and designated pitchers Kameron Loe and D.J. Mitchell for assignment.
Rangers: Placed pitcher Matt Harrison on the DL with a back injury.
Red Sox: Placed pitcher John Lackey on the DL with a biceps strain.
Reds: Placed reliever Sean Marshall on the DL with shoulder tendonitis.
Today's NL Central scoreboard will be brief, as the Cubs were the only team in action yesterday and lost 7-6 to the Giants (Bleed Cubbie Blue recap). Here are the updated standings and probables for Friday:
|Reds||5||4||--||@ PIT||6:05 pm||Mike Leake v. A.J. Burnett|
|Cardinals||5||4||--||v MIL||7:15 pm||Shelby Miller v. Kyle Lohse|
|Cubs||3||5||1.5||v. SFG||1:20 pm||Carlos Villanueva v. Matt Cain|
|Pirates||3||6||2||v CIN||6:05 pm|
|Brewers||2||6||2.5||@ STL||7:15 pm|
Somehow, despite the fact that no one in the Central won last night, CoolStandings has downgraded the Brewer playoff chances from 15.5 to 15.3%.
The big news around baseball yesterday came late last night in San Diego, where an altercation followed after Zack Greinke hit Padres outfielder Carlos Quentin with a pitch and led to Greinke breaking his collarbone.
Elsewhere in former Brewers:
- Jack Moore of FanGraphs has a look at Prince Fielder's underrated speed.
- Sal Bando will be one of seven players inducted into the College Baseball Hall of Fame in 2013.
- Robert J. Baumann of NotGraphs has a thing involving Craig Counsell and He-Man that prompted at least one commenter to wonder what (and perhaps why) he's getting paid.
While the Brewers move on to St. Louis for a weekend series, the Twins are headed home to host the Mets at snowy Target Field. The Associated Press has a look at the challenges the Twins face to get their ballpark ready for games.
Today in baseball economics: The Red Sox's streak of 820 consecutive sellouts at Fenway Park came to an end this week.
Brewer batters have struck out 66 times in eight games this season, but that's only the tenth-highest total in the National League. Baseball In-Depth has a look at the explosion in strikeout rates across baseball, with teams on a record pace at 7.76 K's per nine innings this season.
This morning's edition of Today In Brewer History marks the 12th anniversary of Jose Hernandez tying the Brewer franchise record by driving in seven runs in a game on 2001. Today also would have been Wisconsin native Addie Joss' 133th birthday, and yesterday Chris Jensen of Baseball: State by State named him Wisconsin's best April-born player.
Now, if you'll excuse me, I'm getting off this bus.


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text:
This paper mainly studies the openness, diversity and irregularity of the “laws” in graphic design, that is, the basic laws, and the “unable”, that is, the ways and means of obtaining creative ideas. The establishment of design concepts, the search for artistic contradictions and artistic conflicts, the choice of artistic language, and the artistic expression of layout design are explained by the method of examples. Frames and constraints, seek the highest realm of creative inspiration through the "unable", that is, the artistic perception obtained after concentrating on the study of graphic design.
The conclusion is that the research and study of the basic Photo Manipulation Services laws of graphic design is a kind of technical cognition and mastery of skills. The way for designers to control the uncertainty and contingency of design inspiration is their own thoughts, emotions, design concepts, design language, etc. The endless experience and accumulation of aspects is a kind of stressful accumulation of conditions, the basis for the generation and explosion of inspiration, and the source of continuous innovation in design. Graphic design requires the integration of basic laws and logic with perfect creativity.
Designers also need to control the "laws" and "impossible" of design through the accumulation of technical knowledge and skills and the accumulation of stressful conditions. graphic design; design law; law; impossible 1. Questions In graphic design, there is an unavoidable question "what is the method of graphic design", and different scholars will have different opinions on this. According to the dialectical understanding of materialism, this question can be explained from two aspects of contradiction: There is a law" and "no way".


text:
Game of the Year
A1. Sekiro: Shadows Die Twice - From's best combat system to date, tied to their best traversal yet. Level design is excellent as usual and the boss fights are top notch. Add superb aninimation, interesting lore and a great soundtrack and you have the best game of the year.
A2. Control - I really enjoyed this. With RTX on and all the physics stuf going on around you, this is probably the most next-gen game yet. It's a blast to play too, with fun combat and lots of optional stuff to explore. It's delightfully weird in places and the Ashtray Maze is one of the gaming highlights of 2019.
A3. Resident Evil 2 - Could have been a GotY contender if the later areas were as good as the police station. As it is, it's still an excellent game.
A4. Star Wars Jedi: Fallen Order - A bit rough in places but luckily I didn't have too many problems on PC. Yes, it steals from multiple games, but it does it well enough to still be a blast. It also really nails that Star Wars vibe.
A5. Katana Zero - Short but sweet. I love the kill in one hit, die in one hit system, the pixel art is stunning and the music slaps.
Biggest Disappointment of the Year (game, hardware, or anything else)
Sound Design of the Year
S1. Sayonara Wild Hearts
S2. Katana Zero
Visual Design of the Year
V2. Resident Evil 2
V3. DMC 5
Writing of the Year
Gaming Format (System) of the Year
Publisher or Developer of the Year
Best Supported Game (released pre 2019) of the Year
Your game of the year that didn't come out this year (basically what is your favourite game you played this year that came out in 2018 or earlier)
X1. Titanfall 2 (completed it this year and it's bloody ace)
Best game character of the year
C1. Casper Darling (Control)
C2. Ahti (Control)
C3. Emma (Sekiro)
Game of the Decade
D2. Dark Souls
D3. Astro Bot
D4. Dead Space 2
D7. Donkey Kong Country: Tropical Freeze
D8. Super Mario 3D World
D9. The Last Guardian
D10. The Witness


After investigation, the National Frequencies Agency determined that the 4G network in Gard was interfered by radiation emitted by private wireless headsets.
largeOn April 8, a shocking incident occurred in Gard. The National Frequency Agency (ANFR), which is responsible for all radio frequencies in France, has been required to manage interference to 4G networks. In the town of Sernhac and the 10 km area around it, two antennas were blocked, affecting the 800 MHz 4G network. In order to solve the problem, an investigation was conducted on the spot and the investigators were taken to a very specific source.
An agent of ANFR’s Aix-Marseille regional service went there and found an object due to electromagnetic radiation emitted by it. Using the Yagi directional antenna used for terrestrial TV and the receiver of the laboratory vehicle, the responsible equipment was identified in a village 3 kilometers away from one of the affected relay antennas. The object is in a private residence. With his approval, the internal investigation is still continuing. It turns out that the destructive object is nothing more than an analog wireless headset. There are two types of wireless headsets: Bluetooth and analog. The most recently used Bluetooth technology was introduced in 1994 by the Swedish telecommunications company Ericsson. Its operating frequency is between 2.4 GHz and 2.483 GHz, and allows two devices to connect to each other without a wired link. Simulation is to some extent the ancestor of Bluetooth and runs on the UHF (ultra high frequency) frequency band. According to Olivier Ezratty, an interconnected object and artificial intelligence consultant and expert, the possibility of interference from Bluetooth headsets is zero. “It is almost impossible for wireless headsets using Bluetooth to cause such interference.” The restricted range is 10 meters indoors and 100 meters outdoors. It does not slide in frequency. On the other hand, analog wireless headsets may completely deviate from their service life and cause such problems. “
Internet, what’s in the store
The headset in question emits outside of its designated frequency band, which erodes the earphones allocated to the 4G network. Although it complies with European regulations as indicated by the CE mark, it has drifted over time. From the moment the owner unplugs the power source, the interference disappears completely. “The process is very simple. You disconnect and reconnect the interfering device at least two or three times. At the same time, our agent talks to the public operator on the phone, and they tell him whether the program prevents the harassment.” This is Christian Nicolas Pull to talk to us.
If the helmet does not have a CE mark, the owner will face significant legal penalties. CPCE (Postal and Electronic Communications Regulations) Article L. 39.1 states: “The use of radio equipment to disrupt the radio transmission of authorized services under non-compliance with the prescribed conditions is punishable by six months’ imprisonment and a fine. 30,000 Euros”. The agency can also apply to users for radio equipment that does not meet legal conditions and causes interference and intervention costs. “We strive to be realistic, and if we are convinced that the individual cannot know at any time that there is a problem with his object, and he allows us to do the work correctly, we will not collect taxes. Therefore, as far as Sernhac is concerned, the individual does not need to pay,” Christian ·Nicolaï (Christian Nicolaï) said.
Cned in France…hospital affected by cyber attack
Generally, interference is caused by radio equipment that has drifted and no longer meets the non-interference requirements. Derivation may come from the aging of one of these components, undisconnected faulty equipment, and non-compliant equipment. For most non-food products, this European regulation is mandatory and reflects the manufacturer’s commitment to the product’s compliance with European evidence. However, Christian Nicolai, deputy director of Aix-Marseille Regional Services at ANFR, said: “Simple household appliances can cause such interference. For example, HDMi boxes and cables may radiate “”.
Other larger devices can also affect the network. In Saint-Nicolas-de-Port on the outskirts of Nancy, it is difficult for residents to receive the TNT channel between 6 pm and 8 pm. On the spot, the Nancy area service staff found that the interference came from the lighting system of the public gymnasium. Since the failure point is installed on the shaft of the personal rake antenna, the interference comes from electromagnetic compatibility issues.
Interference cases are not uncommon, and investigators are often mobilized. The deputy head of Aix-Marseille’s service department told us that the number of interventions has grown exponentially. “Within the scope of our actions, by the first quarter of 2021, there will be approximately one hundred interventions, including those that have addressed the interventions that occurred at the end of 2020. These interventions cannot be directly addressed.”


text:
You have two different question in the same post.
how can I simulate the powder XRD spectra?
To just simulate the XRD spectra you can use this answer https://mattermodeling.stackexchange.com/a/146/24.
can I use the powder XRD to further refine the lattice constants of the structure?
The short answer: yes.
The long answer:
For the fitting process, or ...
The Crystallography Open Database is a good database of experimental crystal structures, take a look at their .hkl files which contain structure factors.
The Materials Project, a computational database, also calculations X-ray diffraction patterns and absorption patterns (disclosure, I'm on the Materials Project staff).
You can also generate your own once ...
In Bragg's law, $n\lambda=2d\sin(\theta)$. Here, $n$ is the order of the reflection, and corresponds to the path length difference between X-rays diffracted from two different layers of atoms, in terms of the number of wavelengths. So if the path lengths differ by exactly one wavelength, it is a first order reflection.
By convention, we treat all reflections ...
For x-ray diffraction and Raman spectroscopy data of minerals, you may try https://rruff.info/
According to their site, "The RRUFF™ Project is creating a complete set of high quality spectral data from well characterized minerals and is developing the technology to share this information with the world. Our collected data provides a standard for ...

domain: chemistry


text:
In this episode of Waking Up Bipolar, Chris Cole speaks with David Lukoff, PhD about the overlap of mystical experiences and psychotic disorders. Dr. Lukoff draws from decades of research and training in the overlap of psychological disturbances and spiritual realization.
David Lukoff, PhD has been active with the mental health consumer movement for 20 years and worked with the California Mental Health Spirituality Initiative since its inception in fall 2006. He helped design, administer, and analyze the data from the surveys and interviews. He has been an active proponent of spiritual competency in the field of psychology with 80 articles and chapters on spiritual issues and mental health, including spirituality and recovery from mental problems. He is a Professor Emeritus in Psychology at Sofia Institute and a licensed psychologist in California. He is co-author of the DSM-IV category "Religious or Spiritual Problem" and has been an active workshop presenter providing training in spiritual competencies in areas such as spiritual assessment, loss and grief, death and illness, spiritual problems and struggles.
Read the article mentioned in this episode, "The Diagnosis of Mystical Experiences with Psychotic Features," watch Dr. David Lukoff tell his own story of awakening, and learn more about his work at spiritualcompetency.com
I have personally benefited tremendously from David's research and writing. Much of my confusion around my own spirituality was feeling as if I needed to choose either mental health or spiritual teachings. Dr. Lukoff's work helped me bridge two worlds that often felt light years apart. May we all find greater freedom having listened to his words.
JOIN THE DISCUSSION at https://www.facebook.com/groups/wakingupbipolar
Chris Cole hosts the Waking Up Bipolar podcast, focused on the intersection of bipolar disorder and spiritual awakening. He is the author of The Body of Chris: A Memoir of Obsession, Addiction, and Madness, inspired by his own journey of spiritual unfolding and mental health challenges. Chris Cole offers life coaching for any number of mental health conditions, specializing in bipolar disorder and spiritual emergence. Chris’s experience with addiction, disordered eating, body dysmorphia, psychosis, and spiritual emergency allows him to relate to a wide range of clients. He utilizes a holistic approach to mental health which views wellness in physical, mental, emotional, social, and spiritual domains. Learn more about Chris and his work at colecoaching.com.
The Waking Up Bipolar podcast in now available on the following platforms:

domain: psychology


text:
Bunching Onions – Key Growing Information
SCIENTIFIC NAME:Allium fistulosum
CULTURE:Seed can be sown in early spring for summer use, and in July or August for fall and spring use. Bunching onions prefer a soil with a pH of 6.2–6.8. Extra-hardy varieties will normally survive the winter if the soil is well drained.
DIRECT SEEDING:Sow ¼” apart in rows of 2–3″ wide bands,¼–½” deep. Thin to about an inch apart only if large diameter is needed. Keep well cultivated so that plants receive maximum light.
TRANSPLANTING:Sow 6–8 seeds per cell in 72-cell trays at the same time you would seed bulbing onions for transplant. Transplant seedling clusters 6–8″ apart in rows 18″ apart. For negi-style scallions with a thicker blanched portion, start in flats. Then, beginning in late spring, when 8–18″ tall and pencil-thick, transplant outdoors 6″ apart, rows 24″ apart in holes dibbled about 6″ deep. Only 1–2″ of leaves need extend above the soil surface. Do not firm soil — allow irrigation or rain to fill in the dibble hole.
BLANCHING:During the growing period hill the plants with soil 2 or 3 times, higher with each hoeing. This forces the leaves higher up the plant resulting in extra-long blanched stalks and a much greater edible portion. When using the “dibble method”, hilling is reduced or eliminated.
HARVEST:Loosen with fork or underminer and gather. Wash, hydrocool, and hold at near freezing until shipped or displayed.

domain: agronomy


The field of vibration control considers the following fundamental principles:
Fig 1. Single Degree of Freedom System
Starting from the equilibrium of the acting forces in the system
FI + FD + FE = F(t)
FI = inertia force [N]
FD = damping force [N]
FE = elastic force [N]
F(t) = excitation force [N]
the differential equation describing the motion of the mass is given by:
mẍ + dẋ + kx = F(t)
In the case of no external excitation, but an initial displacement of the mass leading to an elastic force of the spring, the solution of the equation describes a free, undamped oscillation – the mass oscillates with its natural angular frequency ωo, i.e., its natural frequency fo=1/2π√(k/m).
In the case of a sinusoidal (harmonic) excitation force with a frequency f, the change in maximum displacement of the system (amplitude amplification) is given by:
η = f/fo
D = Damping
Vibration transmissibility is defined by the ratio of transmitted forces divided by the exciting forces. Fig. 2 shows the transmissibility factor VT = (FB(t) /F(t)) over the tuning factor n. The tuning factor is defined as the ratio of the excitation frequency f divided by the natural frequency f0. It clearly shows that the attenuation of vibration transmission takes place only if the factor is beyond the value of
There is no reduction of dynamic forces possible when the natural frequency (= tuning frequency) of a single degree of freedom system (SDOF) is close to or above the relevant excitation frequencies. The dynamical amplification V being the ratio between transmitted and excited force equals:
In the case of base isolation, the tuning frequency of the elastically supported system has to be fo << f x 1/ √2 to avoid resonances with the excitation frequencies f.
Fig 2: transmissibility curve depending on the damping
Fig 3. Amplitude amplification versus excitation frequency
The basic characteristics of a vibratory system are defined by the oscillating mass, the damping as well as the elastic properties of the system. In case of an excitation around the natural frequency of the system,
i.e. around resonance, the resulting amplitude of the oscillation is specifically high (Fig. 2). When changing the size of the oscillating mass or the elastic properties of the system the natural frequency of the system will change as well. By that change it can be achieved that the natural frequency of the system and the excitation frequency are no longer in the same range i.e. the system is no longer in resonance for the given excitation frequency and the amplitude of the oscillation is reduced. In fact the amplitude amplification function will shift depending on the natural frequency (Fig 4). De-tuning can be done by changing the mass or – the typical approach by stiffening the system i.e. increasing the stiffness k. Obviously, with the new natural frequency resonance will occur at another excitation frequency. Therefore it has to be made sure that the new natural frequency is not matching any other possible excitation frequency. Like damping, de-tuning can be applied as a retrofit measure. However, significant de-tuning is often only possible ina narrow frequency range as f0 ~ k
Fig 4. Amplitude amplification versus excitation frequency
A standard method of introducing damping or balancing forces is the application of a Tuned Mass Damper (TMD). Excitation forces are compensated by mass forces so that parts of the structure (main construction) remain almost at rest in a specific frequency range. In vibration damping, an additional oscillator consisting of mass and stiffness (undamped absorber) or of mass, stiffness, and damping (damped absorber) is attached to the main structure for calming.
The undamped absorber is usually used for stationary harmonic oscillation problems, where the absorber natural frequency fT is tuned to the excitation frequency. Theoretically, the vibration amplitudes of the main system can be reduced to zero if no damping is present.
For stationary broadband excitation, which is essential in the range of a natural system frequency, the use of an optimally damped absorber is useful. The natural frequency ω_(T,opt) and the damping ratio Dopt of the optimally damped absorber can be designed according to the Den Hartog formula:
Fig 5. Amplitude amplification versus excitation frequency


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Most Known Unknown Bonus Tracks. Bow Wow and Ciara encounter each other on the elevator while leaving their apartments and they have an imaginary moment on the elevator. A couple well-charting singles did result, though -- "Let's Get Down," featuring Birdman, and "My Baby," featuring Jagged Edge -- and the album did boast some first-rate production work, including more beats by the Neptunes. Views Read Edit View history.
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His fifth album, The Price of Coaraincluded a few big ones: Screenwriter Mark Brown plays the likf in the video. This page was last edited on 3 Augustat While in the process of getting ready to meet their respective dates, they rap and sing to each other and have a sequence of talking to each other on the phone. Retrieved June 28, Digital downloaddigital maxi single12" maxi single. Jermaine Dupri Bryan Michael Cox. Ain't Thinkin' Bout You feat. Outta My System - EP.
Views Read Edit View history. At only age 13, Bow Wow made his rap debut ckara Beware of Doga double-platinum Top Ten hit, likd though he struggled to rival such breakout success in the years that followed, he persevered impressively, maturing as an artist as well as a man and releasing a series of albums that met varying degrees of commercial success. Retrieved from " https: Dupri resumed his executive production role for Bow Wow's next album, Wantedand good fortune resulted.
In addition to his music career, Bow Wow also found regular work in Hollywood, beginning with Like Mikea star vehicle for which he recorded a soundtrack. Music infoboxes with deprecated parameters Articles with hAudio microformats Singlechart usages for Australia Singlechart usages luke Germany2 Singlechart usages for Ireland Singlechart called without artist Singlechart called without song Singlechart usages for Scotland Singlechart usages for UK Singlechart usages for UKrandb Singlechart usages for Billboardhot Singlechart usages for Billboardrandbhiphop Singlechart usages for Billboardrapsongs Singlechart usages for Billboardpopsongs Singlechart usages for Billboardrhythmic Certification Table Entry usages for United States.
Chicken Noodle Soup - Single. Side 2 Side feat.
Like You (Bow Wow song)
The album went platinum, peaking at number three, and a pair of singles -- "Let Me Hold You," featuring Omarion, and "Like You," featuring Ciara with whom he was romantically linked for a while -- went Top Five.
Listen on Apple Music. You Can Get It All. BORN March 9, Bow Wow lives one floor above Ciara and they are infatuated with each other. In the video, each of the two performers ciarx have a significant other. Recording Industry Association of America.
Bow Wow – Like You (feat. Ciara) (album version) Lyrics | Genius Lyrics
Dre and Snoop Dogg. Hey Baby Jump Off. Discography Videography Awards and nominations. Like You A Cappella. Listeners Also Played See All.
Like You (feat. Ciara) (album version)
Soulja Boy Tell 'Em - Single The hits continued for Bow Wow in subsequent years. When the elevator reaches the lobby, they go outside to meet their significant others; never acting upon the moment.
Meanwhile, Bow Wow's debut album, Beware of Dog, also became a major hit, selling over two and a half million copies; its commercial success was partly due to the popular follow-up single "Bow Wow That's My Name ," featuring Snoop Dogg, and a pair of subsequent minor hits, "Puppy Love" and "Ghetto Cisra. The Very Best of Bow Wow. Lil Wayne - Single

domain: entertainment


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Kitchens Toowoomba - Garden City Joinery
Welcome to Garden City Joinery Kitchens Toowoomba!!!
We are located at 11 Orford Court, Toowoomba, Queensland. Garden City Joinery specialise in kitchens, cabinets, plastering, tiling, building, carpentry and much more...
Our long tradition in providing innovative and practical kitchens continues with our fully qualified and professional design team who work with you on a one to one basis to ensure the best possible design is achieved.
With our knowledge and experience in kitchens, we can help you find the perfect solution to fit your lifestyle and your budget. There are many decisions to make along the way so one of our consultants will walk you through the process to make sure that, whatever your needs, the end result works for you.
Free Measure & Quote!!!
Garden City Joinery deliver high quality kitchens with a high standard of workmanship in Toowoomba. We offer commercial and domestic kitchen renovations, including benchtops, cabinets and more. Garden City Joinery design, manufacture and install fully functional, modern kitchens to the highest standard available in Toowoomba.
Servicing Toowoomba and Surrounding Areas...

domain: design


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Hi I’m Henry, the newest guest blogger here on Sanseilife.
Yikes! What a day. Here I am waiting for my Well Puppy exam. I am scared. Although the people are nice, the place smells like other scared dogs and cats.
The vet gave my Mom my exam for free since I’m adopted!
All my parts are where they’re supposed to be and doing what they should be doing. Everyone was appropriately impressed with my cuteness.
That shot today in my butt sure tuckered me out!
7 thoughts on “Today’s Adventure!”
Henry you are a SWEETHEART! Look at your precious white paws and I love the color of your fur. I am completely in love with you! I am sure you were sooo good at the Vet !
He is so cute!
He knows he’s cute and he uses it to his best advantage
I got a shot in the backside after an accident in my teenage years. I was tuckered out too, so I have a lot of sympathy.
Cute and smart. He will be in charge. 😀
Sounds like the trip to the vet went well!
Henry do you really need to take your toys to bed? No wonder you are so tired.

domain: pet


From Jim Bawden:
The State Of Canadian TV, Part II
So there I was at my favourite Greek restaurant on Danforth Avenue with three of my favorite people involved in Canadian TV: a veteran publicist, a veteran actress and a well known producer. Here are highlights of our lunch time conversation.
ME: Who wants to start as we dissect the current state of Canadian TV? Continue reading.
Latest posts by Greg David (see all)
- Link: ‘Everything has been escalated’ for Season 3 of Alberta-shot Wynonna Earp - January 18, 2018
- Link: How Actress Sadie O’Neil Is Transforming Trans Life on TV - January 18, 2018
- Preview: Frankie Drake Mysteries dips into Frankie’s past - January 18, 2018


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Civil rights activist Reverend Jesse Jackson stands on stage after endorsing U.S. Democratic presidential candidate Bernie Sanders at a rally in Grand Rapids, Michigan, U.S., March 8, 2020 (Lucas Jackson/Reuters)
“I stand with Bernie Sanders today because he stood with me. I stand with him because he never lost his taste for justice with the people. I stand with him because he stands with you.” –Rev. Jesse Jackson
Workers’ World Today is a free publication that empowers all workers, regardless of social or political affiliations. Distributed throughout New York City, our paper has a mission to educate workers and provide them with relevant information pertinent to the workforce such as workers’ compensation, discrimination on the job, workers’ rights, and more.

domain: sociology


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Physical Therapist – Pediatrics – Outpatient
Start Date: July 15, 2021
Job ID: 103489
The Role and the qualities we are looking for:
Provenir Healthcare is actively looking for a Pediatric Physical Therapist for a local contract in Houston, Texas The ideal candidate has a passion for working with pediatrics.
New Grads Welcomed!!
In this role, you will be responsible for evaluations, re-evaluations, treatment, and documentations.
Experience and Qualifications:
Candidates qualified for the PT position must have
· Must be a graduate of an accredited Occupational Therapy program.
· Texas license to practice Occupational Therapy
Who is Provenir Healthcare and why work with us?
Our mission is to nurture compassionate people to deliver superior care. Provenir Healthcare is headquartered in San Antonio, Texas. We are dedicated to delivering recruitment and staffing services that are grounded in our central mission of caring. We care about the well-being of our partnered healthcare facilities, their patients, and the professionals who provide life-altering care every day. We care about nurturing a committed culture, unwavering in quality, empathy, and transparency.
Apply for this position!


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Indices are @ closing resistance.
Don’t over trade the level.
Swiss Franc Futures appears to have broken out above its mvg averages.
USDCHF sets up differently on the daily.
Weekly shows a potential breakout pattern, however these patterns have failed in the past.
SNB has a habit of selling Suisse and buying other instruments.
FYI…Gold/Silver shows a touch of profit taking.
Platinum is the metal that is screaming, currently trading above its 200 WMA.
You might recall in Friday’s session with Yra that this is the metal he’d been buying.
There are often many ways to articulate an idea.

domain: economics


Daily Fantasy Baseball Podcast: The Solo Shot, 9/16/20
With four legitimate ace pitchers set to toe the rubber Wednesday, who should we prioritize in MLB DFS? The Solo Shot previews the main slate, discussing how we should rank the studs, a lower-salaried alternative at pitcher, and where we can find value stacks in order to get up to the aces.
Each episode of The Solo Shot is available on Apple Podcasts, Spotify, Stitcher, Google Play, and TuneIn. To ensure you receive each day's breakdown right when it's posted, subscribe to the numberFire Daily Fantasy Podcasts feed on any of the channels above. You can also download the episode by clicking the down arrow in the upper right hand corner of the module below.


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In this blog post, we will explore the various aspects of the psychological toll of mortgage foreclosure and discuss strategies for navigating this challenging journey. Whether you are currently facing foreclosure or know someone who is, understanding the emotional impact and finding ways to cope can provide much-needed support during this difficult time.
Understanding the Emotional Impact
Mortgage foreclosure is not just a financial setback; it can also trigger a range of intense emotions. It is common for individuals to experience feelings of shame, embarrassment, guilt, and failure. The loss of a home, which is often associated with stability and security, can lead to a sense of insecurity and fear about the future. Depression, anxiety, and stress are also prevalent among those going through foreclosure. It is essential to recognize that these emotional responses are normal and valid.
Coping with the Emotional Toll
While the emotional impact of foreclosure is challenging, there are strategies to help individuals navigate this difficult period. Here are some key coping mechanisms:
Seek emotional support: Reach out to friends, family, or support groups who can provide a listening ear and empathetic support. Sharing your feelings and experiences with others who have gone through similar situations can be incredibly comforting.
Prioritize self-care: Take care of your physical and mental well-being. Engage in activities that help reduce stress and promote relaxation, such as exercise, meditation, or hobbies that bring you joy. Maintain a healthy lifestyle by getting adequate sleep, eating nutritious meals, and avoiding excessive alcohol or substance use.
Educate yourself: Gain knowledge about the foreclosure process and your rights as a homeowner. Understanding the legal aspects can help alleviate some of the anxiety and uncertainty surrounding the situation. Consult with a foreclosure attorney or housing counselor who can provide guidance and support.
Focus on the future: While it is essential to acknowledge and process your emotions, try to shift your focus towards the future. Set realistic goals and create a plan to regain financial stability. Explore options such as loan modification, refinancing, or seeking assistance from government programs designed to help homeowners in distress.
Practice gratitude: Find moments of gratitude amidst the challenges. Cultivate appreciation for the things that bring you joy and the support you receive from loved ones. Expressing gratitude can help shift your mindset towards positivity and resilience.
Seek professional help: If the emotional toll becomes overwhelming and starts affecting your daily functioning, consider seeking professional help. A therapist or counselor experienced in dealing with foreclosure-related stress can provide valuable guidance and support.
Remember that foreclosure does not define you or your worth. It is a challenging circumstance that many people face, and there are avenues for recovery and rebuilding. As you navigate the emotional toll of mortgage foreclosure, be kind to yourself and practice self-compassion. Reach out for help when needed and embrace the opportunity for personal growth and resilience.
The psychological toll of mortgage foreclosure is undeniable, but with the right support and coping strategies, individuals can navigate this challenging journey. Recognize and validate your emotions, seek emotional support, prioritize self-care, educate yourself about the process, focus on the future, practice gratitude, and consider seeking professional help when needed. Remember that there is hope for a brighter future beyond foreclosure, and you are not alone in this experience.


Straight outta County Meath, Ham Sandwich take to the stage as about a thousand Irish fans dash over from watching fellow Irish band Delorentos. Obviously Ham Sandwich are MORE Irish because they have a violin player and their vocalist sounded a bit like Dolores from The Cranberries on one song. Obviously.
Greeting the crowd with a shout of “Hello Benidorm”, Ham Sandwich kick into some rousing, dramatic rock music. It’s scenic stuff that often races to a bold conclusion. The “Hello Benidorm” guitarist (Podge) shouts “Hello England” next. This is definitely a nod to the Anglo dominance of the bill which has lead to displeasure from some critics in Spain, definately.
Lead vocalist Niamh is a woman with edge and enigma but also a playful innocence. This contrasts to Podge’s, who was bearded, thrashing around the stage and drinking from a bottle that was sitting in an inflatable flamingo holder. This was on top of the aforementioned biting social commentary that was definitely deliberate. When singing together, Niamh’s more delicate touches compliment Podge’s deeper expulsions. However, when necessary she could also bellow like a fiend.
Shortly before a number called ‘The Naturist’, an “Ole” chant breaks out from the lively (and predominantly Celtic) crowd. A crowd that is clearly desperate for some nudes, the perverts. It gets going with some violins and drums before they hammer out a distortion-heavy monster and a cover of Kate Bush’s ‘Running Up that Hill.’
It’s rousing stuff that probably got one of the biggest early crowds of the whole weekend.


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2018 年 15 巻 3 号 p. 131-142
Cysteine knot proteins (CKPs) with cysteine-rich domain mainly inhibit bone formation induced by Bone morphogenetic protein (BMP). We identified a novel CKP, von Willebrand factor C domain containing 2 (VWC2), and investigated the effect of VWC2 on bone formation. When VWC2 was added to MC3T3-E1 osteoblastic cell culture, the extent of matrix mineralization and alkaline phosphatase activity were significantly increased. The newly formed bone area was increased and mineral apposition rate was enhanced by VWC2 when applied to mouse cranial bone defect in vivo. VWC2 addition also increased the expression of key osteogenic markers Osterix and Runt-related transcription factor 2 (Runx2) in primary osteoblast cells. In conclusion, VWC2 positively regulates bone formation possibly through Osterix and Runx2 upregulation.

domain: biology


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TPAC, Wye Mills Cmapus
The Talbot County Free Library is pleased to announce that its proposal to bring Dr. Mona Hanna-Attisha—the author of this year’s One Maryland One Book, “What the Eyes Don’t See”—to our region has been approved by Maryland Humanities. One Maryland One Book is the Maryland Humanities program in which people all across the state read the same book at the same time. Dr. Hanna-Attisha will speak at the Todd Performing Arts Center on Monday night, November 4, at seven o’clock.
In 2015, Dr. Hanna-Attisha was a brilliant, dedicated pediatrician working in a public hospital in Flint, Michigan. From a friend, she learned the water in Flint—the water she had been telling parents it was safe for their children to drink—was in fact loaded with lead, a chemical proven to impair the healthy development of young brains. When Hanna-Attisha approached city and state officials about fixing this dangerous problem, she met a brick wall. But she persevered. “What the Eyes Don’t See” is a wonderful, modern morality tale, one in which the good guys win and the bad guys not only lose, they get their just deserts. Copies of the book are available for check out from the library.
Like all Talbot County Free Library events, Dr. Hanna-Attisha’s talk at the Todd Performing Arts Center will be free and open to the public. Her appearance is made possible by Maryland Humanities, the Talbot County Free Library, the Caroline County Public Library, and the Queen Anne’s County Library, with support from The Aspen Institute, the Chesapeake Bay Foundation, Chesapeake College, The Oxford Museum, and University of Maryland Shore Regional Health.
For more information, please call the Talbot County Free Library at 410-822-1626, or visit www.tcfl.org.

domain: library