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Best Simple Chocolate Cake Recipe
|Best Simple Chocolate Cake Recipe|
Rich, decadent moist chocolate cake with raspberry jam paired with the easiest chocolate sour cream, really makes this recipe the best simple chocolate cake ever.
- 240 ml of dark black coffee, at room temperature
- 240 ml of buttermilk or plain yogurt
- 110 g unsalted butter, thawed and cooled
- 2 eggs, beaten briefly
- 1 teaspoon vanilla extract
- 160 m raspberry jam (seeded or seedless)
- 150 grams of all-purpose flour
- 200 g of sugar
- 3/4 cup [75 g] of Dutch processed cocoa powder, sifted if thick
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon halal salt
- 1 tablespoon maple syrup
- Fresh raspberries or chocolate curls (as shown) to be served, fully optional
- 3/4 cup [130 gram semisweet chips] or coarsely chopped semisweet chocolate
- 180 ml of sour cream, at room temperature
- Preheat the oven to 350 ° F.
- Brush the bottom and sides of the 8-in cake pan, then cover each bottom with a circle of parchment paper. For good measure, parchment paper butter and set aside the pan.
- In a large bowl, stir in flour, sugar, cocoa powder, baking soda, baking powder, and salt. Add melted butter, eggs, coffee, buttermilk, and vanilla and stir until the mixture is even. Divide the dough evenly between the prepared baking pans (I use a small kitchen scale, but you can also use a measuring cup to be accurate).
- Bake until the cake is hard to the touch and the toothpick inserted in the center comes out clean, about 30 minutes. Transfer the cakes, still in their pans, to a wire rack and allow to cool completely.
- Once it’s cold, use a dining knife to loosen the edges of the cake from the pan and turn it over to your work surface (I have to give a small pan to make the pan free from the pan). Peel and discard the parchment paper.
- For freezing
- Melt the chocolate (in a microwave-safe bowl) in the microwave for an additional 30 seconds, stirring between each increase. Remove from heat and shake in sour cream and maple syrup. The frozen layer must be smooth and delicate. Chill for freezing until the cake has cooled (about an hour or more). The frozen layer will thicken when cold.
- After the cake has cooled, place one on the serving plate upside down so that the flat side faces up. Spread the jam above. Place the second cake on top of the cake sprinkled with jam, again with the flat side – this way you get the flat top.
- Using a small offset spatula, apply frosting to all sides and top of the cake. Julia says there is no need to be perfect with this step – you can freeze as you like, look rustic or smooth. Don’t hesitate to decorate and decorate with raspberries or whatever you like.
- Leave the cake for about an hour before serving. I put my stuff back in the fridge overnight and it was served cold the next day, it was divine.


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Lee Christison, Remedial Massage Therapist & Yoga Instructor at Melbourne Osteopathy Sports Injury Centre provides some helpful tips that you might find useful during these colder months…
In my experience as a dietitian, yoga teacher, massage therapist and student of Chinese Medicine, I’ve discovered some simple but effective habits that can help to get you through the winter – stronger, healthier and happier!
In essence these ideas are logical and quite obvious, things your grandmother may have told you more than once. However there is also sound scientific evidence to support this advice.
1. Stay warm outside. If you’re going outdoors to exercise, rug up! Cold causes constriction of blood vessels which shunts blood (oxygen, nutrients, energy) away from your muscle tissue. Muscles need blood to function! No blood, no function. Muscles deprived of blood are much more prone to injury. So wrap a scarf around you head, wear leggings under your running shorts and long sleeves (multiple layers). If you have a shaved head then also wear a hat.
2. Stay warm inside but don’t leave the heater on overnight. Indoor heating is a fantastic invention, but it does dry out the air. Breathing dry air for long periods can dry out the lungs. The lungs are our most sensitive organ and have direct contact with the external environment. The lungs prefer moisture and do not function well when they are dry. Pathogens (bacteria, viruses) can invade the lungs more easily when the lungs are dry. So switch off the heater at night time to prevent the air from becoming too dry.
3. Use a heat pack or hot water bottle. If you suffer from chronic muscle injuries the use of a heat pack on a daily basis (10 minutes) can really help to improve function and reduce pain. Heat induces local blood vessel dilation, encouraging the movement of old, stagnant, toxic blood out of the tissue and new, oxygenated, nutrient rich blood into the tissue. This aids tissue repair, healing and helps reduce pain.
4. Eat warm foods. Winter is not the time for salads, cold drinks, raw food diets, sandwiches, ice cream or sugar. Stews, soups, deep rooted vegetables, broths, warm casseroles and porridge are the way to go. It sounds obvious, but take a look at your diet for a moment. We are warm blooded animals and our digestive system operates best when it is fed warm, wholesome food. Cook a big pot of chicken, vegetable and lentil soup on the weekend and take it to work during the week. Save yourself time and money, whilst nourishing your body and mind with food cooked with love. The proof is in the pudding….or in this case the soup!
5. Share some massage time with your partner, your kids, or a friend. Massage is an instinctive and inherent part of human nature. The art of massage goes back to 2000 BC in ancient China and Egypt. The healing power of touch is within everybody. Even if you feel like you have no idea what you’re doing, then experiment, ask me for some tips or try YouTube! Sincere intention and communication plays a significant role in massage. Massage is great for bonding, sharing empathy, enhancing communication and creating a space for de-stressing with someone you care for. It doesn’t have to take hours. 10 minutes each is enough to begin with. Massage releases endorphins (feel good hormones) which immediately reduce your stress hormones. This improves you immunity, and amongst other things, reduces your chance of catching a cold!
Try one or try them all and let me know what you think!
If you have any queries please feel free to email me or better still do yourself a favour and book in for a treatment. Alternatively do your partner or loved one a favour and book them in to see me!

domain: medical


Brooklyn residents out and about despite slick conditions
With holiday shopping on the list and a concert at the Barclays Center, residents did not let the snow Friday slow them down.
The snow and frigid temps don't make for the best road conditions, but that didn't stop people from venturing out. Some residents said they enjoyed the snow.
Fans of the electronic music group Odesza made their way to the Barclays Center for a performance. Others made sure to get some holiday shopping done.
Luckily, milder weather is on the way as the weather pattern looks to change for the second half of the month. A warm front on Sunday night will bring temperatures in the mid- to upper-40s for Monday and Tuesday.


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Maritime Education Network, Inc.
203 Ferry Road
Old Saybrook, CT 06475
Cellular: 860.227-0581 (No Texting Please)
Take Route 9 South to Exit 2, Old Saybrook. At end of the ramp, turn left. Go approximately 200 yards and take first right onto a short connector road. At stop sign, turn right onto Essex Road – (This becomes Ferry Road ). NOTE: Obey speed limit – it's easy not to! Follow aprox. 1.5 miles to CT River where the road hooks sharply to the right. Go under the Baldwin Bridge . The school is on the right hand side immediately after the bridge. The boat shed is in front – office & classrooms in the back.
From New Haven:
Take I-95 North to Exit 67. Bear right off the ramp to traffic lights where you should be in the left lane to turn left onto Boston Post Road . This becomes Ferry Road . The school is two miles from these lights on the left in a gray natural wooden building nearly beneath the Baldwin Bridge . (Just before the underpass.)
From New London:
Take I-95 South, over the Baldwin Bridge . Take 1 st exit, Exit 69 to Rte. 9N. Immediately, get off next exit, Exit 1, to Ferry Point. Turn right onto Essex Road . (This becomes Ferry Road ).See Middletown directions beginning with NOTE;
Copyright © Maritime Education Network, Inc. All rights reserved.

domain: geography


When creating high-quality compression springs, several factors must be considered by compression spring manufacturers. These factors include, but are not limited to, the material, wire diameter, coil pitch, and measurements.
Read on as we discuss the importance of accurately measuring these springs. Our reliable processes guarantee optimal performance and a prolonged lifespan for these energy-storing devices by ensuring accurate measurements every time.
Understanding Compression Springs
Springs come in various sizes and types, each designed for specific applications. A spring’s size, shape, and loading requirements determine its suitability for its intended job. A compression spring is an open-coil helical spring that resists axial compressive force. It is the most common type of spring configuration and plays a crucial role from a product or machine designer’s perspective.
Compression springs are highly efficient energy storage devices. When pressure is applied to a compression spring, causing it to shorten, it pushes back against the load, trying to regain its original length. This ability to resist compression and return to its original state makes compression springs valuable in various applications.
Measuring Compression Springs
Measurement methods for springs vary, from simple rules to specialised electronic equipment. Established standards offer a range of measurement techniques tailored to different characteristics. Selecting the appropriate method is crucial, considering the spring’s size, tolerances, and susceptibility to potential shape alterations during measurement.
Tools for Measuring Compression Springs
Our engineers primarily rely on electronic callipers to measure compression springs’ length, diameter, and pitch. These tools provide accuracy and consistency in capturing these critical dimensions. For the wire forming diameter measurement, we prefer using a micrometre for enhanced precision. Accurate measurements are vital for springs of all sizes, as variations in physical dimensions directly impact the spring rate and overall performance.
Key Measurements for Manufacturing Compression Springs
To manufacture a standard compression spring with precision, we require the following essential criteria:
- Wire diameter: The measurement of wire diameter ensures the spring is crafted with the appropriate thickness, enabling it to withstand the intended load and function as intended.
- Number of coils: Determining the exact number of coils is crucial in determining the compression spring’s characteristics and performance within specific applications.
- Diameter of spring (internal or external): Measuring the spring’s internal or external diameter enables us to assess its compatibility with the intended assembly or machinery accurately.
- Free length of the spring: The free length refers to the uncompressed length of the spring when no external force is applied. This measurement is crucial for identifying the appropriate starting point for its function.
Spring Rate Measuring and Compression Springs
Spring rate refers to the force required to compress or extend a spring by a specific distance. Accurate measurement of the spring’s physical dimensions, such as wire diameter and number of coils, allows us to calculate its spring rate accurately.
By measuring these dimensions precisely, manufacturers can determine the overall stiffness and elasticity of the spring. This information is essential for creating compression springs with the desired characteristics and load-bearing capabilities.
Measuring spring rate helps engineers and designers select the appropriate compression spring for specific applications. It enables them to predict how the spring will respond to different forces, allowing for precise control and reliable performance within mechanical systems.
Understanding Total Coils and Active Coils
The end type of a spring influences the number of active coils. For example, closed or double-closed ends eliminate pitch in the end coils, rendering them inactive. Understanding this distinction is crucial for designing and manufacturing compression springs with optimal performance.
Solid Height and Its Importance
Solid height relates to the height of a compression spring when fully compressed, with its coils no longer capable of deflection. This measurement is vital for maintaining the spring’s integrity and preventing any damage caused by excessive force. As previously discussed, calculating solid height depends on the spring’s end type.
How Designers See Compression Springs
From a product or machine designer’s viewpoint, compression springs offer versatility due to their ability to come in various body sizes, diameters, and pitches. This versatility allows designers to select the appropriate compression spring that meets the specific requirements of their design.
Compression spring materials, including carbon and stainless steels, titanium, aluminium, nickel and copper-based alloys, and special high-carbon steels. These material options allow designers to tailor the spring’s properties to meet specific environmental and functional requirements.
Compression Spring Applications
As compression spring manufacturers, our products are used in numerous industries and everyday objects. For instance, compression springs are commonly found in automotive suspension systems, which absorb shocks and vibrations, providing a comfortable ride for passengers.
Additionally, compression springs are used in industrial machinery to balance and regulate the forces acting on the equipment. They are also used in consumer electronics, such as printers and cameras, to control the movement of parts and ensure smooth operation.
Compression springs’ versatility makes them indispensable in a wide range of applications. They can be designed to meet specific load-bearing requirements, and their compact design allows for easy integration into various systems.
Airedale Springs: Expert Compression Spring Manufacturers
As compression spring manufacturers, we at Airedale Springs pride ourselves on our extensive knowledge and expertise in designing and producing high-quality springs. Our understanding of how measurements impact a spring’s performance and our commitment to accuracy sets us apart.
When you choose Airedale Springs, you can trust that your compression springs are manufactured with precision, using the most advanced measurement techniques and state-of-the-art facilities. We dedicate ourselves to ensuring that each spring meets your specific requirements and offers optimal performance. Contact us to discover more about our spring design and manufacturing capabilities and how we can assist you with your next project.


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Who has the authority to divorce in islam
An incredible author once said many years ago that forbidden fruit is at all times in season. Even a totally amicable baby custody negotiation can get tough because there are such a lot of day-to-day specifics that are tough to account for. Mediation is wuo loads much less time consuming then a Rhode Island contested divorce. Additionally, duress from the method of divorce can deliver the worst out in parents for a while, making them harder golive with. The defendant must consult together with his her legal professional and weigh the professionals and cons of testifying within the hearing. You might have standards of habits for authoeity you're at work, and you employ isla, sure etiquette if you go to someone's inn. Change your method - Earlier than yas him off, remind your self that you're talking to your best good friend, not your enemy. A defended divorce is ro within the Household Court. Even 49 and 51 should not honest ahthority equal once you talk about equal remedy. 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The single evening away from the primary carer can take place a few times per week, however not in succession. It includes every kind of property: private property, homes and land, bank accounts, retirement accounts, and many others. Can I file for divorce in Texas without meeting residency requirement. If you divorce rate calculation the names of both husband and wife, you will simply want to go looking one or the opposite. Sadly, children are all too able to blame themselves when their dad and mom cannot make marriages work or last. Telling your new spouse, for example, that he is not pretty much as good in mattress as an ex is a surefire approach of killing a second marriage. Pause.More...
Comments:07.03.2017 at 17:52 Kazirn:
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domain: law


text:
2 of 2 people found the following review helpful
This review is from: The Complete Companions: Psychology AS - The Complete Companion for AQA 'A' (Textbook) (Paperback)
I think this book is really good. Anyone who does phycology needs this book. It is really good value for money!

domain: library


text:
How well do we know the people we think we know? Not very well, if you believe this comedy by Eric Chappell, the author whose best-known work is Rising Damp. Like that TV show, Wife After Death has its moments of farce but relies for its laughs on a lot of very clever dialogue and smart one-liners from characters who are caricatures, but only to the point where they remain believable.
The central character spends the first act in a coffin and the second as a pile of ashes: the late comedian, David Thursby. Gathered to say goodbye to him are his wife, his scriptwriter, his agent and the wives of the last two. They each present a picture of the dear (?) departed and their relationship with him, but the arrival of an unexpected guest leads to revelations that those pictures range from the hypocritical to the delusional.
The major role is the scriptwriter, Harvey Barrett. To play this energetic, wise-cracking, irreverent, cynical, sometimes tactless character, Mick Wright discovers his inner David Jason: not a bad model, and it creates an outstanding performance. There is subtlety in the way that the confidence of the knockabout clown of act 1 is replaced by a touching vulnerability and a reluctance to face reality as the play progresses, but what emerges at the end is a more serene and more likeable figure.
Mick works particularly well with Sarah Vandervelde, playing his wife, Vi. Placid and apparently submissive even, she is in fact able to handle the mercurial Harvey quite easily but it would upset the equilibrium of their relationship if she made it too obvious. It is another first-rate performance that conveys the nuances of the character very well.
In the role of David’s widow, Laura, Judy Harris enjoys the chance to put on airs and graces and to make herself the centre of attention, and does so most effectively. As the agent, Kevin Prewitt, Steve James gives a very believable interpretation of a conventional person who is bewildered by the weird events unfolding around him and is largely unable to cope with them. His wife, Jane, is a fairly thankless role which consists mainly of conveying varying degrees of distress, but Jane Wright makes as much of it as anyone could. Denise King plays Kay, the late guest and figure from David’s past, with an impudent confidence and one can well see why he fell for her.
It is not a play that is going to win any prizes for its depth, but it is skilfully written and very competently directed by Steve Watton. My heart always sinks when the set includes a sofa placed squarely downstage centre, facing the audience, as there is always the risk of characters getting stuck on it, but that trap is avoided for the most part.
On the opening night, a very appreciative audience was chortling from the start – some of the laughter being a little edgy when it was at jokes about death – and if there is a criticism of the first night, it is that some lines were lost because the actors did not always wait for the laughs. But the KCA Players do wonders with some fairly basic facilities at Kinson Community Centre, and this production keeps up their high standard.
Future performances: 24-26 November at 7.30.

domain: entertainment


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Alborough House Holiday Cottages, Norwich, Norfolk (Sleeps 1 - 6)
Our cottages are converted barns situated in a quiet and rural setting perfect for those looking to relax and enjoy the peace and quiet. Although rural, we are very well situated to be within striking distance of the many tourist attractions both Norfolk and Suffolk have to offer. Local villages offer some excellent pubs for those wanting to sample good food and real ales.
Nearby attractions include Banham Zoo, steam museums at Bressingham and Forncett and Wymondham Abbey. The village of Long Stratton is 3 miles away with shops and facilities and the market Town of Diss is nearby. The medieval city of Norwich is some 9 miles north. Dunston Hall some 5 miles away has a wonderful spa and golf course (open to non-residents). The famous Norfolk Broads are within easy reach and perfect for a day exploring on one of the many boats for hire.
The Suffolk Heritage Coast is under an hour away and includes the famous towns of Southwold and Aldeburgh, popular for their coloured beach houses, fashionable shops and beaches, including some of the best fish and chips around. Also within reach is the North Norfolk coast, including seaside towns such as Cromer and the pretty town of Wells next the sea, famous for crabbing along the quay, Blakeney and of course the beach and stately home at Holkham. Slightly further away is the Queens Christmas residence of Sandringham, but still easily accessible for a day trip.
The Holiday Cottages is a user friendly online directory for self catering accommodation in the UK & Ireland. To keep up to date with properties on our website join us on our social media pages below:

domain: travel


The following is an excerpt from Healthwatch Bucks formal response to the Outcomes Framework published on Let’s Talk Health Bucks website. The Outcomes Framework is a new assessment framework that has been developed to assess Bucks health care services. This says what you should expect from the services you receive.
“We were pleased to note that this Outcomes Framework had been developed with members of the community. We also believe there are some valuable statements within the document.
Our detailed comments are as follows:
Patients and Public – If, as stated, this outcomes framework will be used to measure how well service providers do their work, it would help to understand why there are statements about how patients and the public should act. For example:
We will seek to make only reasonable demands of the health service
Outcome definition and measurement – an outcome is the result of an action or intervention. The statements we see here are statements of intent:
The health system will reflect the needs of those providing as well as those receiving care
All those who provide treatment, wherever they are based, must be committed to long term teamwork and continuity in the patient’s best interest.
Or in some cases general statements of principle:
Being well is more than simply not being well
Staying well is the favourite option
We don’t believe that people will disagree with the statements. However, these statements do not constitute measurable outcomes. If they are to be used as a basis for measuring how well service providers do, further explanation needs to be provided as to how they are going to be translated into practical qualitative or quantitative measurements that service providers can use to improve their services and be held to account against.”
To read the full response, click on A Healthwatch Bucks Response
Published on 5 Apr, 2018 (updated 24 Apr, 2018)


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"You only get a new toilet. that millions of people are walking around with dirty anuses while thinking they are clean," George says. "Toilet paper moves shit, but it doesn’t remove it. You.
And both groups get too little physical. because we don’t know why,” says Siegel. Church suggests that things like dietary or environmental changes over the years may contribute to colorectal.
A big part of the problem is that young people often get misdiagnosed. She had hemorrhoids and an upset stomach that just wouldn’t go away; no one thought it could be cancer for a long time. That’s.
I called my father, who at the time was a practicing surgeon, and he told me it was likely hemorrhoids. I don’t want to believe that people equate being ill with a moral failing. I didn’t do.
Researchers are still trying to figure out why. With this in mind, one thing you can do. should get checked out." Rectal bleeding can be misunderstood, Dr. Einarsdottir adds. "I get a lot of.
Hemorrhoids Causes And Natural Treatment FAQs: Hemorrhoids (Piles) Frequently Asked Questions – RxList – Anal itching can be a symptom of hemorrhoids. True or False? What is a thrombosis? What causes hemorrhoids? What is a hemorrhoid? What are treatments for. Hemorrhoids are not picky—they follow sedentary lifestyles and poor eating habits. The symptoms of hemorrhoids are no fun. They cause
COAP – Parental Drug & Alcohol Abuse – There are over thousand brands of food supplements in the market, many claiming to be the “best” in the market. That is why we need to consider below 3 main aspects while selecting food supplements.
Constipation is when a child has very hard stools, and has fewer bowel movements than. Once a child becomes constipated, the problem can quickly get worse. People who don't move around much are often constipated. fissures); Has red, swollen veins (hemorrhoids) in the rectum; Has belly pain, fever, or vomiting.
Among other questions in my head (how do you hold a cookie together without gluten or egg?), I wonder why our city. Colon cancer rates are spiking among younger people, a population that doesn’t.
But it’s amazing how many young patients we now have. But experts say that for many of the younger people they see, there’s no clear reason why it occurs. “The rise in colorectal rates in younger.
So how the hell are we meant to do it? Luckily, there’s a relatively simple way to end this poop dilemma. A 2003 study observed 28 people pooping in three positions: sitting on a high toilet, sitting on a lower one and squatting like they were catchers at a.
Jun 3, 2006. suffering from both at the same time can be too much to handle for some people. Why do hemorrhoids and IBS appear to be so complementary?. Although there are many theories, doctors and researchers have not yet. Women are twice as likely to suffer from IBS, and onset occurs at a young age,
So much pain that when I was young, I would miss school, and now that I’m an adult, it’s hard for me to work on those days. There are literally people. get for hemorrhoids. You keep them in the.
Why. Young people in general think they are invincible. I certainly did. I was in the prime of my life enjoying my family and my career. We all need to slow down, get off of our devices, and get on.
Hemorrhoids are dilated veins either surrounding or inside of the rectum. Young man, not overweight with sever internal and external hemorrhoids. discuss this issue with a gastroenterologist or surgeon, if you have not done so already.
Medication-related constipation.Many medicines list constipation among their numerous side-effects. Constipation is particularly bothersome when using systemic drugs for pain relief, depression, hypertension, heart failure, Parkinson’s, diarrhea, asthma, glaucoma, and so on.
Mar 12, 2019 · Colorectal cancer is rising in young people. Learn more about early symptoms of colorectal cancer that many young people and their doctors might
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Mar 30, 2009. Colorectal cancer misdiagnosed as hemorrhoids. was a case that would have far-reaching consequences for a young mother and her family.
The first is hemorrhoids. people more than young people, but they can happen to anyone. iStock.com/Tetiana Mandziuk Scientists don’t really know what causes skin tags. The friction of skin rubbing.
Cancers of the colon and rectum have been declining in older adults in recent decades and have always been considered rare in young. people born between 1890 and 1950, have been increasing for.
Welcome to Medical News Today. Healthline Media, Inc. would like to process and share personal data (e.g., mobile ad id) and data about your use of our site (e.g., content interests) with our.
Not necessarily, but it did keep me watching a two-minute video about poop, hemorrhoids and UTIs. That’s something. Tushy launched "Time To Get With The Clean Poop Program, People," to describe.
Since then, I’ve learned about all these other young people. get it? There’s no difference between men and women. Women and men are at the same risk. The incidence of colon cancer has gone up by 50.
This is a page of poop FAQs, as well as synonyms for feces, defecating, diarrhea, constipation, and animal droppings. The page also includes a collection of folk rhymes about poop.
Brief Psychotic Disorder Symptom Delusion. A delusion is a false personal belief that is not subject to reason or contradictory evidence and is not explained by a person’s usual cultural and religious concepts (so that, for example, it is not an article of faith).
Why do we. but I do make plans. I think that as a teacher, I often feel like a bottle rocket when I finish my grading. Without plans, I zoom around and don’t get much done. This year, I want to.
"Jesus, when he was on Earth, he was out there helping people, right? Why did he perform those miracles? To call attention to his profession. Why do you think I do these. Don’t go to that Jack.
How Do I Get Rid Of Candida Yeast Candida Free Diet Recipes with Candida Weekly Meal Menu and Stop Candida Fungus are fungal infection due to any types of Candida. When it affects the vagina, it is commonly called a yeast infection.
My internal hemorrhoid is not that big like before (over time?). i. Many people share their experiences here on the forum so I hope you get.
Hematochezia is the passage of fresh blood through the anus, usually in or with stools (contrast. In adults, most common causes are hemorrhoids and diverticulosis, both of which are relatively benign;. In adolescents and young adults, inflammatory bowel disease, particularly ulcerative colitis, is a serious cause of.
Let’s get started with none. he asks the little old lady, “Why don’t you eat the peanuts yourself?” “Well,” she says, “we can’t chew them because we have no teeth!” The puzzled driver asks, “Why do.
10% in people under 40 year old; 50% to 66% over age 80. Colonoscopy and sigmoidoscopy are typically avoided when acute diverticulitis is. 25% will have more than one attack of acute diverticulitis; Parks et al 1969. elective resection after the second episode in >50year old and after first episode in younger patients.
Question: Should young adults be. for younger patients. (We do recommend this important screening tool for all adults age 50 and over performed at least every 10 years). What’s most important for.
The classified ad said, "Wanted: CEO needs a one armed consultant, with a social sciences degree and five years of experience." The man who won the job asked, "I understand most of the qualifications you required, but why ‘one armed’?". The CEO answered, "I have had many consultants, and I am tired of hearing with each advice the phrase ‘on the other hand’."
Tonsillitis is caused by an infection of the tonsils. Symptoms of both acute (resolves within a couple of weeks) and chronic tonsillitis (lasts months to years) are are sore throat, fever, headache, fatigue, and bad breath. Home remedies for pain relief include slippery elm throat lozenges, serrapeptase, papain, andrographism, salt water gargle, and OTC medicine for pain and inflammation.
How Do You Soothe Hemorrhoids Oct 17, 2017. Hemorrhoids are a common complaint from pregnant and postpartum mothers. Here are 7 of our go-to home remedies to alleviate the. Mar 28, 2018. Covers hemorrhoidectomy, surgery to remove hemorrhoids. apply numbing medicines before and after bowel movements to relieve pain. Bleeding, itching, and pain are common hemorrhoid symptoms. Hemorrhoids are. Warm
And do other things you know to do to keep your arteries young; they help your skin. should be as close to 115/76 as you can get it, but that’s another column.) Another big reason why heart attacks.
Hemorrhoids. aged people more than young people, but they can happen to anyone. iStock.com/Tetiana Mandziuk Scientists don’t really know what causes skin tags. The friction of skin rubbing on skin.
Mar 19, 2019 · We all get loose stools or diarrhea from time to time. While stool can be watery, liquid, and show classic signs of food poisoning or the stomach flu, other times bowel movements are simply softer than normal without a clear cause.
Hemorrhoids are enlarged veins near the lower end of the rectum or outside the. Some people get infections while traveling that cause rectal itching and other.
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THE STORY OF JESUS’ BIRTH AND FAMILY. WHEN WAS JESUS BORN? – Matthew 2:1 (NIV) After Jesus was born in Bethlehem in Judea, during the time of King Herod, Magi from the east came to Jerusalem and asked, "Where is the one who has been born king of the Jews?
Can hemorrhoids be treated?. If you have diarrhea, drink plenty of fluids to replace those that are lost. Screening with colonoscopy for people at high risk should begin at age 40 years or at 10 years younger than the age when the.
OVERVIEW This patient education piece is designed to help improve patients’ understanding regarding rectal prolapse, specifically its presentation, evaluation and treatment. This information may also be useful to the friends, families, and caregivers of patients dealing with rectal prolapse.


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What do you get with a training plan?
Workout #1 : Day Off
WEEK 1 REST
Welcome to Runner's World's Beginner Training Plan for the New Balance Falmouth Road Race.
This plan will prepare you for the 40th running of the New Balance Falmouth Road Race on August 11. The seven-mile, point-to-point course starts in front of the Woods Hole Community Center and finishes at the beach in Falmouth Heights. The scenic seaside course winds through woodsy neighborhoods, goes by a 183-year-old lighthouse, and winds along Martha’s Vineyard Sound, affording wide-open vistas of sailboats, sandy beaches, and deep blue water. The first three miles are narrow, hilly, winding, tree-shaded roads, while the last four miles are open next to Martha's Vineyard Sound. A small steep hill lets you know that you are beginning the last half-mile of the race.
Each Monday, you'll get a note about your training for the week ahead. And every day, you'll get an e-mail reminding you about the workout for the day, with Runner's World's best tips on training, nutrition, and injury-prevention.
This plan will get you to the starting line feeling fresh, fit, and ready to run your best. Most of the running will be done at an easy, conversational pace so that you can develop cardiovascular fitness without getting injured. Each Saturday, you'll do a longer run (labeled LSD for long, slow, distance run) to help you develop the endurance you need for the race. Each week you'll also do some bouts of faster running—intervals and pickups—to get your legs and lungs ready to race.
Your training starts with a day of rest so you'll be fresh and ready for the miles ahead. Then you'll do four easy runs, two of which include brief bouts of faster running. Your long run (LSD) will be five miles.
Ideally, on rest days you should do no exercise at all. But it's okay to cross-train with a no-impact activity like stretching, yoga, or swimming.
Got technical issues or questions? Send them to us at firstname.lastname@example.org.
Workout #2 : Run
4 EASY MILES WITH AEROBIC INTERVALS
2 MILES EASY
4 x 1-MINUTE AEROBIC INTERVALS
2 MILES EASY
Run two miles at your easy pace. This should be a comfortable pace that feels easy enough to carry on a conversation. Then ramp up to one-minute intervals. Push the pace a bit, but don't run all out. After each one-minute bout of fast running, jog slowly until you feel rested enough to speed up again. Finish with two easy miles.
Workout #3 : Run
4 EASY MILES OR REST
Ideally, you should do no exercise at all. But it's okay to go for a short easy run, or cross-train with a no-impact activity like stretching, yoga, or swimming.
Bartender Tommy Leonard started the Falmouth Road Race in 1973, inspired by the Olympic Marathon victory of Frank Shorter in Munich the year before. Several famous duels to the finish between Shorter and four-time Boston Marathon Champion Bill Rodgers helped the field explode to 5,000 by 1979. And over the years, the race has become a destination for elites and recreational runners alike. Grete Waitz, Alberto Salazar, Khalid Khannouchi, Catherine Ndereba, Magdalena Lewy Boulet, Joan Benoit Samuelson, and Olympic Marathon Trials Champion Meb Keflezighi are among those who have raced here. Mix in the lure of a warm summer day on Cape Cod, and it's no wonder roughly 65 percent of the field is repeat runners.
Workout #4 : Run
4 EASY MILES WITH GENTLE PICKUPS
4 easy miles
3 gentle pickups
Maintain your easy, conversational pace for four miles. Then do three gentle pickups. Gradually increase your pace over 100 meters until you're running at 90 percent of all-out effort, hold it there for 10 to 20 meters, then gradually decelerate. Walk in between the pickups to recover. At the end of each easy run, you should feel like you have enough energy to run another mile. If you feel exhausted, drained, or achey, then it's best to back off your pace.
Workout #5 : Day Off
Now is the time to invest in high-quality running gear. Shirts, shorts, and pants that wick away moisture will help protect you from chafing and keep you comfortable no matter what the weather conditions are. These items may seem like extravagant expenses, but the investment you make now will pay off for hundreds of miles.
The most important piece of gear is your shoes. Worn-out and ill-fitting shoes are often the cause of injury. Go to a specialty running shop to find a pair that offers the fit and support that your feet need. Shoes should be replaced every 300 to 500 miles.
Workout #6 : Run
5 MILES LSD
Long runs help you develop the physical endurance you need for the race, but they also help prepare you psychologically for spending hours at a time on your feet. Use these workouts to figure out what strategies help you stay mentally strong. Good music may help you stay psyched up, running with others may make the miles roll by faster. Mantras that are short, inspirational, and meaningful can help you stay positive, even as your body fatigues.
Workout #7 : Day Off
It may be tempting to add miles on rest days, but it's best to give your body a chance to recover instead. Rest days help prevent injuries and give your body a chance to adapt to the stresses of training and get stronger.
For technical issues or problems, contact email@example.com.
Workout #8 : Day Off
WEEK 2 REST
This is week two of training. At the end of this week, race day will be four weeks away. This week you'll have four easy runs, two rest days, and one run that includes gentle pickups. Your long run (LSD) will be 5.5 miles.
In this early stage of training, you'll want to establish a routine that blends well with everything else in your daily life. Figure out what times of day are most convenient to run, and scout out some safe routes that you can regularly take. If possible, get into the habit of heading out at the same time each day. If it's built into your schedule, you're less likely to skip a run and more likely to look forward to the next day’s workout if you do miss a day.
Also, consider spending some quality time in the weight room. Just a few days of strength training each week can help you burn more calories, run more efficiently, and ward off injuries. Start incorporating strength training into your routine now, and maintain it until race day. It's best to strength train on the same day that you run, and reserve your rest days for complete recovery.
For technical issues, write to firstname.lastname@example.org.
Workout #9 : Run
2 EASY MILES
It’s important to take these easy runs at a comfortable, conversational pace. If you’re huffing and puffing, you’re going too hard. Just run at a pace that feels like you could sustain forever. If you’d like to nail down the training pace that’s appropriate for your current level of fitness, the best thing to do is run a 5-K and plug in your time to the training calculator at runnersworld.com/tools. To find an event near you, go to runnersworld.com/racefinder.
Just over a mile into the Falmouth Road Race, you’ll pass the Nobska Point Lighthouse. Built in 1829, it served as a beacon to sailors, whalers, and vessels crossing the Vineyard Sound.

domain: sports


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“By touching a body, we touch every event it has experienced. For a few brief moments we hold all of a client’s stories in our hands. We witness someone’s experience of their own flesh, through some of the most powerful means possible: the contact of our hands, the acceptance of the body without judgment, and the occasional listening ear. With these gestures we reach across the isolation of the human experience and hold another person’s legend. In massage therapy, we show up and ask, in so many ways, what it is like to be another human being. In doing so, we build a bridge that may heal us both.”–Tracy Walton, “The Health History of a Human Being,”
Massage Therapy Journal, Winter 1999.
Sometimes, all someone who is terminally ill or going through cancer treatment wants, is to be touched.
Many times people are more reluctant to touch or be near a terminally ill person because they don’t want to be close to illness or because they think the patient is too fragile. Even very loving and caring family members can shy away from touching the dying or the very ill. Studies show that this is a very normal reaction but sad in that a caring touch can be very beneficial at these times. Even medical staff without realizing it, can be clinical and cold. There are many wonderful medical professionals who care very much about their patients, but they still have a job to do, which at times can be painful and uncomfortable for the patient. We can all imagine yearning to have human closeness and being pushed (if gently) away or ignored?
Massage is growing to be a recognized as a beneficial and viable treatment for terminally ill and cancer patients because it not only feels good, but it helps them feel close and connected to another human. The massage I give is intended to be caring and gentle, at whatever pace, pressure and duration best serves each patient.
Mobility for the terminally ill or cancer patients undergoing treatment can be limited. I am happy to come to the patient whether they are at home, in a hospital or hospice facility and will accommodate their situation. Sometimes a hand and arm massage is all that might be possible and can be a very welcome reprieve. Family and close friends can be present during the massage if that is what the patients wants.
Massage can make a very difficult time a little easier. It can improve mood and morale, along with circulation and blood pressure.
If you or a love one are in need of this type of massage, please contact me with any questions.


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The big moment in the legal dispute between pop star Kesha Rose Sebert and producer Lukasz “Dr. Luke” Gottwald has finally come. After four years in court arising from her allegation of being raped and his allegation that he was smeared in an attempt to renegotiate a record deal, both sides finally made public their summary judgment papers on Thursday night. As a result, thousands of pages of evidentiary exhibits — including contracts, deposition transcripts and private emails — were lodged in a New York court. Naturally, in a legal war that’s as much about how each side has attempted to game both the press and legal process as the underlying tale of an alleged sexual assault, attorneys for Kesha and Dr. Luke put out press statements within hours nodding to key elements and highlighting the story each wished to tell.
According to Kesha’s camp, she’s telling the truth about being given a date rape drug a decade ago and having been sexually assaulted in Dr. Luke’s hotel room. She says her account is backed by the fact that she told her best friend at the time that she felt something had happened, five distressing phone calls from that hotel room to her mother and notes by Kesha’s therapist a few years later.
Dr. Luke’s attorneys, on the other hand, stress how Kesha’s managers plotted to destroy Dr. Luke after he wouldn’t let her out of a contract, a “press plan” to incite a deluge of negative stories about Dr. Luke and contemporaneous medical reports that allegedly contradict her assertions.
The truth or falsity of what occurred will almost undoubtedly be brought to a jury at trial unless something unforeseen such as a settlement occurs in the coming months. The new court papers have much new to reveal, including that Sony entered into a joint defense agreement with Dr. Luke, a rare peek into the financials of song business hit-making and salacious stuff like Katy Perry affirming she and the producer once kissed while denying any intimate relationship with him.
However, for now, those new details on a well trodden (yet still unsettled) story will be put aside in favor of a look into what each side is specifically asking of New York Supreme Court Justice Jennifer Schecter at this juncture.
On Dr. Luke’s end, he targets a text message that Kesha sent Lady Gaga stating Katy Perry “was raped by the same man [Dr. Luke].”
Christine Lepera, attorney for Dr. Luke, wants the judge to rule that her client has satisfied several elements proving a defamatory statement including that the Katy-Perry-was-raped text amounted to a statement of fact, that it was regarding Dr. Luke given that Lady Gaga understood it as such, that it was false given testimony from both Dr. Luke and Perry refuting any rape. Also, that it was defamatory per se (without need for proving special damages) since rape constitutes a serious crime. Even if the judge grants partial summary judgment here, that won’t quite end the fuss over this text, as Dr. Luke (assuming he’s held to be a public figure) will still need to demonstrate Kesha knew it to be false or recklessly disregarded the truth. That would be something for a jury.
Dr. Luke also targets Rainbow, the Grammy-nominated album that Kesha recorded and released late last year in the heat of the legal battle. Kesha’s third album came after she unsuccessfully sought an injunction that would essentially ensure her contractual divorce from Dr. Luke’s company. Afterwards, the judge pretty much mediated Dr. Luke to permit Kesha to record for Sony without his involvement.
Kesha has now taken the position that her agreement with Dr. Luke’s company Kasz Money has terminated and that it is no longer party to another agreement with RCA, a division of Sony.
Lepera looks to get a judge to rule otherwise by responding that Kesha continues to perform under the agreement with Kasz Money, that Dr. Luke’s company paid her a record advance of $150,000 and that the contract only allows Dr. Luke to bow out of the RCA-Kesha relationship at his discretion, not hers. Additionally, Dr. Luke wants interest on late royalty payments from Kesha under a 360 deal where he was entitled to a cut of her merchandise sales.
But back to the defamation claims and the aspects of the summary judgment most likely to break legal ground.
There are dozens of allegedly defamatory statements at issue in this case and most entail stuff that Kesha didn’t directly say. Instead, Dr. Luke has targeted the way that Kesha’s former lawyer Mark Geragos and her publicists at Sunshine Sachs repeated the rape assertions in the press through circulation of a draft version of her original lawsuit and then further comments.
Dr. Luke argues that these statements were made in the capacity as Kesha’s agents and asks the judge to rule as such.
“There is no dispute that Defendant gave her consent for Geragos to act on her behalf, and file the Sham Complaint,” writes Lepera. “Geragos’ press activities associated therewith both before and after filing the Sham Complaint were, of course, encouraged and promoted by Defendant and her management. The undisputed facts in this case make clear that Defendant can in no way claim that these activities were not, at an absolute minimum, generally foreseeable.”
Dr. Luke further contends that Kesha has ratified those statements.
Meanwhile, Kesha takes the opposite position when it comes to statements from her mother Pebe as well as Michael Eisele, the then-17-year-old Kesha fan that started the “Free Kesha” movement on social media.
“Kesha cannot be held liable for Pebe’s and Mr. Eisele’s statements,” writes her lawyers at O’Melveny & Myers. “The undisputed record is that Kesha neither authorized nor directed 14 statements made by Pebe and Mr. Eisele… In fact, it is undisputed that Kesha did not even know about the statements before they were made.”
Beyond the issue of agency, there is also a determination coming on what is outside the statute of limitations, what constitutes non-actionable opinion, and finally, what is privileged.
On the latter topic, Kesha’s lawyers argue that the pre-filed draft complaint provided to both Sony’s general counsel in settlement negotiations and TMZ under embargo were both in anticipation of litigation and pertinent to the litigation. They contend that as such, statements arising from the dissemination of the draft complaint are not liable because they “reflect Kesha’s or her attorneys’ fair and true report of case background and litigation developments.”
Dr. Luke argues otherwise and points to the judge’s earlier ruling allowing an amended complaint that “a trier of fact could possibly conclude that the California complaint was a sham maliciously filed solely to defame plaintiffs as part of [Defendant’s] alleged campaign to destroy Gottwald as leverage to renegotiate her contracts.”
Kesha’s lawyers are sticking to their guns that there’s nothing unusual about leaking a copy of a complaint to a reporter before filing and that the so-called “sham litigation” position is attorney-manufactured nonsense. To hold otherwise, they say, contravenes a policy recognizing the importance of reporting on judicial proceedings and an encouragement on candor. They add, “That danger is of particular concern in cases where — as here — a woman dares come forward to assert sexual-assault allegations against a man in a position of substantial power. With regard to the California litigation, Kesha did everything she could to pursue her claims before a court that ultimately rejected her forum-selection arguments. Kesha’s New York claims were dismissed over her vigorous objection. Since then, Kesha has incurred substantial fees and costs forcefully defending the truth of her statements.”
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Bartlett Sher , Celia Keenan-Bolger - Opening night party for Fiddler On the Roof held at Gotham Hall - Arrivals. at Gotham Hall,, Gotham Hall - New York City, New York, United States - Monday 21st December 2015
Hamish Linklater and Gotham Hall - Hamish Linklater and Lily Rabe New York City, USA - After Party for the Broadway World Premiere of 'Seminar' held at Gotham Hall party space. Sunday 20th November 2011
Who are bassist Kyle Bann's biggest influences?
He's just dropped his latest single The Games Room.


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posted by WarpspeedLinda aka Crochetingfool @ 4:29 PM
love the afghan would love to have the directions steph57006
I love this afghan! What colors did you use? I especially like the lighter of the two colors in this one. These are so fun to make, aren't they?
I love this one. Could you please let me know how many you started with in the beginning chain?
Post a Comment
My name is Linda, I've been an avid crocheter for over 40 years. I enjoy being with my husband who is my best friend and crocheting, hence my name "The Crocheting Fool" also know as Warpspeedlinda on Ravelry.
View my complete profile

domain: artistic


If you are looking to learn or improve your welding, whether it is for educational use for training schools (welding schools) or for yourself, or if you are new to welding or would like to get additional training and get more tips with welding, the GMAW MIG Welding DVD is a good alternative to learning the basics of MIG (GMAW) wire feed welding, or a good supplement to your current curriculum.
Contents of the MIG Welding DVD.
Running at approximately 45 minutes, the instructional DVD gives you tips and knowledge about the different technical know-how in wire feed welding, hosted and demonstrated by renowned welder Steve Bleile, who also appeared in other related welding DVDs.
It features the dos and don’ts as well as tips and tricks when it comes to the process of gas metal arc welding or MIG welding with shielding gas. MIG welding has been widely accepted and used in the industrial world and for those who want to learn MIG welding, this is a great instructional DVD to watch.
Other than these, there are also a few safety precautions and procedures that are shown in the DVD to help the first-time welders to be secured of their safety in the welding workplace. The DVD also shows a few other topics, such as shielding gas and wires, metal transfers, setting up welding equipment, joint welding and other welding fundamentals, centering more on GMAW / MIG welding. There are also close-up demonstrations of horizontal, flat, vertical and overhead welding positions of short circuit transfer welding. There are even views right from the welder’s helmet.
Who This MIG Welding Instructional Video Is For.
This instructional DVD can benefit a lot of people in the welding industry. First, students who are doing welding exercises can get more ideas and fundamentals from this DVD, as it shows a lot of welding techniques. Welding instructors may find this useful for their teaching strategy, especially to students who are new to welding, specifically MIG welding. Technical and vocational schools definitely need this instructional DVD for educational purposes.
In the same way, those who just want to do DIY welding at home can benefit from this instructional DVD. Even if you don’t enroll yourself in a vocational school or welding class, you can easily learn to weld by yourself with the demonstrations in this DVD. It’s also great for those who don’t have a stable internet connection and want a thorough rundown of MIG welding techniques, tips and tricks, as well as safety necessities.
Pros and Cons.
Despite being short for only 45 minutes or so, it explains a lot when it comes to GMAW / MIG welding. It gives you a detailed welding process and how each of the equipment works. It is quite easy to understand and makes a great instructional DVD for those new to welding or welding students and / or enthusiasts. It has a straight-forward approach so if you’re looking to learning GMAW welding at the quickest time possible without the hassle of enrolling into a welding school then this is your best bet. On the other hand, student welders may also find this instructional material helpful in their class.
There are a few drawbacks, though. For instance, there are already loads of tutorial videos on YouTube you can watch for free, so it’s not always a practical thing to buy for $30 more or less. It also misses a few points such as defining which welds are good and which ones are bad. It might sound beginner-friendly but it’s made to especially teach you about GMAW welding and not exactly the very fundamentals of welding itself, so this is more suitable to intermediate level welders.
Whether getting an instructional DVD or watching on YouTube – the most important thing is that you follow all the instructions carefully not just to improve your welding skills but also to stay safe in the workplace.


Receive financial incentives for implementing conservation practices
- EQIP money is available in all areas, but 75% is designated for use in watersheds that have been selected as EQIP Priority Areas.
- 50% of all EQIP money has been designated for use in developing or improving animal waste systems.
- Producer must develop and implement a whole farm conservation management plan.
EQIP Provides Incentives for:
- Implementation of Management Practices
- Installation of Conservation Structures
- Installation of Vegetative Structures
- Installation of Animal Waste Systems
- Most practices have a cost share rate of 75%
- Maximum amount of money paid per contract is $50,000, with a limit of $10,000 paid per year.
- Term of Contract: 5-10 years


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Sketch Fest #102 will run September 7-9! (Today's date: 2018-09-18 06:54:11)
Sketch Fest has ended! Stay tuned for the next event!
Work by: Elisa Ferguson
A crazy,32-year-old mother of 2. I enjoy bright colours, lots of anime and manga, and rainbows.
Visit their webpage
This artist has left the following prompts:
My heart it bleeds
Rainbow flavored socks
Here fishie fishie
Call of the Siren
What did you do?!
Pushing the Sky
In the Eyes of a Child
Wizard of Oz meets Rocky Horror Picture Show
Tattered and Torn
White haired male star elf, long brown dreadlocked tree elf
Scarred Brotherhood of Steel
Irish Boys shine just as bright
Crawl out from the Fallout
This artist has comments on the following prompts for Sketch Fest #102:
Candycorn Bats Prompt claimed!
Oops, I didn\'t meant to put hex on you! Prompt claimed!
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Information for customers, updates for Sketch Fest, specials and new available publications. To join the artist updates list, or other specific lists, click here!
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Romance novels made into movies always have a special something to it, especially if you have read the book. Although there is always a long debate on which one is better – the book or the movie? – being able to put a face and physical attributions to the character we so deeply adore can be freshening, and can make you fall in love with the novel all over again.
Many best-selling novels have already made it to the big screen. Just as they were best-selling as books, the movie has also hit the box office. With the hard work of the production team and the romantic story from the author, we are lucky enough to see these top 10 romance novels that were made into a movie. No spoilers here.
installment of the trilogy in 2015. The rich and powerful Mr. Grey; the young and vulnerable Anastasia; whip up a mind-boggling plot twist and you got yourself a best-seller.
1. Me Before You
Finally, the latest sensation that shattered the hearts of many – Me Before You, a novel by Jojo Moyes, follows the love story of young and cheerful Louisa Clark and short-tempered Will Traynor.
Will their love story go beyond life and death itself?
2. Fifty Shades of Grey
Despite the many criticisms (but also a lot more support), Fifty Shades of Grey written by E. L. James made it to the big screen with its first installment of the trilogy in 2015.
The rich and powerful Mr. Grey; the young and vulnerable Anastasia; whip up a mind-boggling plot twist and you got yourself a best-seller.
3. The Notebook
Another one by Nicholas Sparks (and he is really on a roll, this legend), The Notebook tells us the love of Noah and Allie back in 1940s South Carolina.
Their love tested through time, circumstance, and against all odds, Allie and Noah survived it all and taught us that true love is the strongest force on the planet.
4. The Fault in Our Stars
John Green has shattered the fictional world of many teens and adults with this heart-rending yet inspirational novel.
Released into a film in 2012, The Fault in Our Stars has made worldwide sensation because of how raw and realistic was the storyline.
5. The Time Traveler’s Wife
This fictional novel written by Audrey Niffenengger was released into a film in 2009. It follows the story of a normal woman, with a not-so-normal love story and love interest.
As the name of the story suggests, the man of the story is a time traveler who has the ability to go back to see the past or go forward to see the future.
6. The Best of Me
Another movie adaptation from an original Nicholas Sparks novel, The Best of Me tells us of a love story between two adults who have long since lived their lives separately, due to certain social circumstances.
It showed us that love, despite the long absence of someone, can only grow fonder and never fades even through years and miles apart.
7. The Twilight Series
This love story series written by Stephenie Meyer gave a whole new light to the eternal conflict between vampires and werewolves.
Put a little twist to it, a love interest and love triangle – you got yourself a best-selling book series and box office movie hits that is awaited by both the young and the old all over the world.
8. Gone with the Wind
A classic movie that is set in the years of the Civil War, Gone with the Wind is written by Margaret Mitchell and has won many awards – both the novel and the film.
The story follows the life of Scarlett O’Hara and her love affairs with Rhett Butler and Ashley Wilkes. A true-blue southern love story that gives us a view of life during those years.
9. A Walk to Remember
A Walk to Remember is a 2002 film that is adapted from the novel written by Nicholas Sparks. It follows the young and budding love of two teenagers who are both from different origins in society.
The movie, although with a tragic end, inspired many of us of how strong love can be and how much odds it can beat when you fight for life and for love.
10. The Longest Ride
A recent novel by Nicholas Sparks which is also recently made into a film, The Longest Ride follows the intertwining love stories of two couples – young love and elderly love.
It shows us that love can be different in many ways, but the same in one important thing: how much you are willing to give to the person you love.
Whether you’re the “romantic film” type or not, there’s that certain pull to movies that have been based on novels. More than looking into the author’s romantic soul, you are given the treat to enjoy a story without the need to spend many hours reading the book. Although many would still argue that the book is better, it’s a matter of perspective and how much you enjoy the story.


Build up your core with this premium vest. Filled with 120g Primaloft insulation throughout, the mens puffer vest offers superior heat without adding bulk. Part of the Adventure Division collection, the technical vest is coated with DWR to weather the journey.
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Mum Heart Locket in Sterling Silver and 14K Gold Plate (8 Characters)
Simple and stylish, this locket is a thoughtful way to show you care. Engraved on the front of the locket is the word Mum and a 14K gold plated heart. On the back of the heart, choose one name, up to 8 characters in length, to be engraved in a stylish print font. The locket opens to reveal space for two small photos. Polished to a brilliant shine, this personalized style suspends from an 18.0-inch curb chain that secures with a spring-ring clasp.
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* This offer may contain time-sensitive information and offers. Please check with Zales to confirm actual price & availability.

domain: design


The former team doctor of the Chicago Bulls doesn’t know if Michael Jordan had food poisoning in the NBA Finals against the Utah Jazz.
Michael Jordan famously dominated the Jazz during game five of the 1997 NBA Finals while dealing with some kind of medical issue. It was always believed that he had the flu, until the six-time NBA champion revealed in “The Last Dance” that he got food poisoning from pizza. (RELATED: David Hookstead Is The True King In The North When It Comes To College Football)
— Kevin Gray Jr. (@KevinGraySports) May 18, 2020
Dr. John Hefferon was the team doctor at the time, and he’s not sure he believes it was food poisoning. During an interview with Outkick’s Dr. David Chao, Hefferon said, “I don’t know that he had food poisoning. We thought he might have had altitude sickness.”
— OutKick (@Outkick) June 7, 2021


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It's time for another fun Challenge over at Creative Corner Challenges!
Our theme this week is Ladies night - and we had no sponsor so we had free reign over what we created!
Here is my card:
What is a Ladies Night without the wine? ;) I stamped the image using Memento Black Ink and used watercolor powders to paint! I know I had a little oops with the red in one spot, but it adds to the one-of-a-kind nature, don't you think? The sentiment was stamped using Versamark and then embossed with SparkleNSprinkle's Black Detail Embossing Powder. I had a lot of fun making this card - it will be even more fun choosing who gets to receive it! :)
I really hope you will come out and play along this week! We love seeing all your fun creations.
Until next time,

domain: hobby


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Curious what Kooi Camera Surveillance can do for you? Leave your details and we will contact you as soon as possible.
One of Europe’s largest players in the mobile camera surveillance and heat detection market, Kooi Camera Surveillance, opens a branch in Spain. “Spain fits in with our strategy to give our European growth ambitions an even firmer foundation,” says Kees van der Leij, the International Managing Director of Kooi.
Aside from the Netherlands, Kooi is also active in Germany, France, the United Kingdom, Denmark, Belgium, and Austria. Van der Leij, “The move fits in with Kooi’s growth ambitions to respond more to local market needs, wherein language and culture play important roles. We want to be closer to our customers, with local people as the point of contact.”
Thanks to its network on the Iberian Peninsula, the first projects in Spain were started three years ago. Van der Leij: “The market for mobile camera surveillance in Spain is still young and is, therefore, completely open. That gives us good opportunities.” Kooi will mainly focus on the renewable energy market: the wind and solar parks. A new Spanish team is already operating from its new base in Barcelona. “It is very important to us that we speak our language and know the culture. The Spaniards appreciate that very much and that will hopefully give us an immediate advantage,” says van der Leij.


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Ackman, other Allergan shareholders submit paperwork for meeting
BOSTON Aug 22 (Reuters) - Hedge fund manager William Ackman said on Friday that a total of 35 shareholders who own 31 percent of Allergan Inc.' s stock have called on the Botox maker to call a special meeting.
Ackman, whose Pershing Square Capital Management owns nearly 10 percent of Allergan's stock, has been working with Valeant Pharmaceuticals to try and buy Allergan in a deal valued at $49 billion.
Allergan required shareholders owning 25 percent of its shares to submit paperwork. Pershing Square also sued the company in Delaware to compel it to call the meeting.
(Reporting by Svea Herbst-Bayliss; Editing by Chris Reese)
- NOAA employee charged with stealing U.S. dam information
- Special Report: Traffickers use abductions, prison ships to feed Asian slave trade
- Hong Kong protesters march after fruitless talks with government
- Sweden gets two new sightings, as hunt for undersea intruder goes on
- U.S. to funnel travelers from Ebola-hit region through five airports

domain: news


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Smoky Mountain Blues Society previews 2018 concert lineup
Everyone gets the blues at one time or another. Indeed, the frustration and frailty of life in general can lead to a blue mood even on a moment’s notice.
Wait … this sounds much too dire. And, for that matter, it has nothing to do with the subject at hand. Let’s then turn our attention to … the blues – that of a musical variety. It makes for a far better topic than a discussion of changes to one’s mental state that lead those so affected to heavily indulge in alcoholic concoctions or mind-altering mayhem.
But again, that’s the blues – as in B.B. King, Albert King, Muddy Waters, Howlin’ Wolf, Buddy Guy and all those other uniquely American musicians who transformed a combination of pain and perseverance into an art form that’s emulated all over the world.
Ah, such grand designs. And no fake news besides. Therefore, credit the Smoky Mountain Blues Society for continuing to foster that hallowed genre and for bringing awareness to music lovers and novices alike throughout East Tennessee. A nonprofit organization, the society is dedicated to showcasing the region’s incredible musical heritage and to bringing new members and fellow enthusiasts into the fold to share a common love for all things bluesy.
That said, one of the society’s major missions is to organize and promote local music events that spotlight blues artists of both local and national repute. Not surprisingly, the organization is offering a full slate of concerts that promise to bring the best of the blues to those eager to indulge. The following is BLANK’s exclusive look at what the Smoky Mountain Blues Society has on tap for 2018.
2/28: Frank Bang, Barley’s Maryville
Frank “Bang” Blinkal, former guitarist for Buddy Guy’s band, was born and raised in Chicago, the birthplace of urban blues. He worked his way up through the ranks even after joining Guy, with whom he served for five years. Tickets for this special show will be priced at $10 for Blues Society members and nonmembers alike.
4/18: Walter Trout, Barley’s Maryville
A multiple-award-winning musician, Walter Trout has been plying his craft for the better part of the past 50 years. After getting his start in the New Jersey coast’s music scene in the late ‘60s/early ‘70s, he relocated to Los Angeles and made his name as a sideman for such notables as Percy Mayfield, Deacon Jones, John Lee Hooker and Joe Tex. In 1981, he became the guitarist for the band Canned Heat and was subsequently invited to join John Mayall’s Bluesbreakers. Ever restless, he left the Bluesbreakers in 1989 and formed his own Walter Trout Band, which he’s helmed ever since. Ticket prices are yet to be determined.
Cruising for a Blues-ing
In May, the Blues Society initiates its annual series of Blues Cruises, popular events that welcome blues boosters aboard the Star of Knoxville riverboat for a three hour cruise down the Tennessee River. An opportunity for both music and mingling, the cruises offer live entertainment, a cash bar and on-board food options.
It’s worth noting that this isn’t the three-hour cruise inscribed in the annals of TV sitcom history. Don’t expect to see Gilligan or any of his imaginary cohorts. The only shipwrecks are those individuals who allow themselves to get overly inebriated while on board. The lineup for these events is as follows.
5/20: Devan Jones & The Uptown Stomp
Devan Jones founded his band The Uptown Stomp in early 2013. The original intention was to create a sound that he would later describe as “swangin’ blues, ragtime and jazz from the 1930s through the 1950s.” While their sound has continued to evolve, Devan Jones & The Uptown Stomp emulate a specific style of the ‘40s and ‘50s, as represented by such artists as Roy Brown, Wynonie Harris, Guitar Slim, Ray Charles, T-Bone Walker and B.B. King. The group’s ever expanding repertoire continues to draw from great American music such as vintage jazz, big band swing and Chicago blues.
6/24: Mighty Blue
East Tennessee’s representatives at the recent International Blues Challenge across the state in Memphis, Mighty Blue play old-school blues from Chicago, Memphis and Texas. Nevertheless, these local favorites also are adept at providing satisfying soul stomp replete with funky vibes, with some saucy swing and resilient rock ‘n‘ roll tossed in for good measure.
7/15: Mojo Tweed
Another local favorite, Mojo Tweed makes its mark with an emphatic combination of traditional blues standards and original compositions. The band boasts a reputation as one of the most popular live acts in the region – one reason why this particular cruise is likely to sell out quickly.
8/19: Left Foot Dave and the Magic Hats
Left Foot Dave and the Magic Hats were founded by frontman David Overall, a classically trained musician who performed for four seasons with the Knoxville Symphony Orchestra. Although his tastes veer across a broad variety of genres, the blues are his first love. The band’s performances tend to put an emphasis on emotion, resulting in a joyful display of exuberance and exhilaration.
9/16: Michael “Crawdaddy” Crawley
One of the foremost harp players in East Tennessee, Michael Crawley has been making music ever since he was a child. Now, 30 years after picking up his first harp, Crawley continues his musical journey. Having performed with a number of notable musicians both here and elsewhere, he’s opened up for the likes of B.B. King, Johnny Winter, Kenny Wayne Shepherd, Blackfoot, Delbert McClinton, Marshall Tucker and Mac McAnally among the many. A onetime frontman for Jenna and Her Cool Friends, he’s since ventured out on his own, garnering an avid fan following in the process.
9/30: Albert Castiglia
Mentored by legendary blues musician Junior Wells, Castiglia toured with the iconic harp player for several years until Wells’ passing in 1998. He subsequently performed with Atlanta blues singer Sandra Hall while further pursuing his pedigree. However, Castiglia’s never been content with simply recycling the obvious, and his penchant for pushing the parameters of the genre and rocking relentlessly has given him a well-deserved reputation as a driven, dynamic instrumentalist/singer-songwriter.
We’ll keep you posted on this one …
Tickets for all shows are available through the Tennessee Riverboat Company’s website (http://tnriverboat.com/blues-cruises-2/) or by calling (865) 525-7827. Tickets are just $16 in advance and $20 at the door. Smoky Mountain Blues Society members enjoy a special discount, so consider joining if interested.
And finally … more blues news
Music lovers can look forward to some other annual events later in the year, as well. They are as follows.
8/9: Local competition for the International Blues Challenge
Local bands compete for the opportunity to represent East Tennessee at the International Blues Challenge in Memphis. The location for the throwdown is yet to be determined.
11/15: Sara Jordan Birthday Bash
One of the most anticipated events of the year, the annual Sara Jordan Birthday Bash celebrates the woman widely known as Knoxville’s queen of the blues. It also serves as a fundraiser for the Blues Foundation’s Hart Fund, with proceeds going to support musicians’ medical services.
TBD: Smoky Mountain Blues Society Holiday Extravaganza
OK, the word “extravaganza” implies that there’s a certain amount of spectacle involved. In truth, it’s a potluck party. Nevertheless, the music is spectacular, and the setting (the beautiful Royal Oaks Event Center in Maryville) does suggest a certain amount of glitz and glamour.
For more information about what the Smoky Mountain Blues Society has in store, please visit http://smokymountainblues.org.


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During the early period of white settlement, William Warren-the son of a white man and an Ojibway woman-recorded the oral traditions of the Ojibway Indians of the Upper Mississippi and Lake Superior regions. His vivid descriptions include Ojibway customs, family life, totemic system, hunting methods, and relations with other tribal groups and with the whites. First published in 1885.
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.

domain: history


The T6440 temperature, relative humidity and CO2 sensor is designed to measure the carbon dioxide concentration, temperature and relative humidity of the air in outdoor usage.
Method of CO2 sensor multipoint calibration leads to an excellent accuracy measurements of CO2 in the entire of operating temperature range. With this sensor is the device able to meet the demanding requirements for outdoor use. The measurement principle is based on the NDIR principle with dual wavelength, which automatically compensates for aging of the sensor. The sensor is resistant against the pollution and provides maintenance-free operation and excellent long-term stability.
Measured temperature and relative humidity values are also converted to other humidity interpretation - dew point temperature, absolute humidity, specific humidity, mixing ratio or specific enthalpy. Degrees Celsius and Fahrenheit are user selectable.
Transmitter contains a microprocessor based control circuitry in a durable plastic case with connection terminals and temperature an relative humidity sensors in a filter with stainless steel mesh. The CO2 concentration sensor is built inside the case.
Large dual line LCD is an advantage. Display is possible to switch off. Computerized design ensures maximum long term stability and failure indication.
State-of-the-art capacitive polymer sensor ensures excellent calibration long term stability, inertia against water and condensation. Transmitter is designed for use in non-aggressive environment.
Transmitter circuitry is galvanically isolated from power circuitry to prevent collision in RS485 network.
Serial output RS485 - transmitter works with ModBus RTU communication protocol or with Advantech ADAM compatible protocol. Protocol is user selectable in special configuration mode by means of the PC. Serial link enables to read actual readings and modify transmitter configuration. Instrument works always in slave mode, i.e. responds only to master device query. Transmitters have the address space available from 1 to 255. Communication speed is 110 to 115200Bd.
Included in delivery:
- Traceable calibration certificate
- Quick start manual
Transmitter is also equipped with an alarm LED:
- LED shines green - CO2 concentration 0 to 1000 ppm
- LED shines yellow - CO2 concentration 1001 to 1200 ppm
- LED shines red - CO2 concentration 1201 ppm and more


text: Procedure - Facts -Narrations - Truth - Culture.] The truth, establishing the facts, proof/evidence and narrative are some of the key meanings around which Michele Taruffo has structured his volume La semplice verità. Complying with the finest traditions of studies of procedure, the author discusses whether it is possible to reach the truth as the ultimate goal in a system that enshrines guarantees like that of the "just proceedings", drawing a distinction between a "just" decision and "proven" truth. The logical model used by Taruffo to anchor the demonstration of the thesis that the truth is a "possible" outcome, at the end of a process of logical verification in which the judge plays the part of the guarantor, refers primarily to Susan Haack’s epistemology. Although he adopts a critical stance vis-à-vis relativistic orientations of a post-modern stamp, he does not neglect to consider significant input from culturally-oriented social constructs and to build it into his model, as it has exerted substantial influence in the panorama of contemporary studies of legal theory. This volume promises to be very useful, among other things because of the interesting profiles of comparison it offers between different legal system.


Item added to cart.
1:56 for 28mm
Turret with twin 6.5 mm MG's for the Fiat3000 tank.
Italian WW2 30 mm L x 20 mm W x 14 mm H
All our resin models are supplied unpainted and assembly is required with a few of them. Photos are for guidance as to their possible finish!


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A guest post by Tina Reine of Water Investments Group
The Florida Water Quality Credit Trading Bill is now being considered in both the House (HB713) and the Senate (SB754). On April 25th it was placed on third reading in the House by the State Affairs Committee and in the Senate, it was read for a second time.*
In 2008, the Florida Legislature passed HB 547 to create a pilot water quality trading program for the Lower St. Johns River Basin. After the success of that program,** Bills HB713 and SB 754 propose to allow statewide water quality trading. The Bill authorizes the Department of Environmental Protection (DEP) to approve water quality credit trading in adopted basin management action plans.
Entities that participate in water quality credit trades must report how prices were agreed on, since they will be negotiated trades instead of determined in a public auction. Additionally, any state funding received by the facilities to the DEP must be reported. This is to prevent any tax payer money involvement in these transactions (double dipping). The DEP cannot participate in establishing the price of credits, but it will post trade information publicly. DEPs main goal is to allow stakeholders to economically achieve their obligations to restore water to a higher quality. DEP appears much more committed than they were at the start of the St John’s River Basin pilot program, in terms of using a trading platform to address water quality issues. The current Bill is broader than the original trading program in that it encourages public-private partnerships to find creative ways to address water quality, water storage on private lands and to restore surface water resources.
The Bill also clarifies that water quality credit trading is voluntary. The Bill authorizes water quality credit trading to occur under any of the numerous local, state, or federal authority pollution control programs (e.g., NPDES, Numeric Nutrient Criteria, district permits). One example of these regulatory programs is the NPDES storm water program, which regulates point source discharges of storm water into Florida surface waters from certain municipal, industrial and construction activities.
Another pollution control program in the State of Florida is the Numeric Nutrient Criteria program, which puts forth standards on Florida’s streams, estuaries and lakes. EPA approved DEP's standards in November 2012.
The new Bill would give an additional option for reducing pollution with more flexibility and/or lower cost to entities subject to pollution controls. The only opponents to the Bill are a few environmental groups (e.g., Conservancy of Southwest Florida) that prefer regulations over markets for addressing water quality. In addition to this, there are facilities that are fearful environmental groups will come after them.
Nutrient trading is a big win for everybody. Water quality goals are being met. Credit buyers are using a less costly way to meet their reduction goals while finding ways to reduce in the longer term. And, credit sellers are being financially rewarded for finding ways to reduce pollution.
Bottom Line: Florida has made huge progress in establishing this Bill. If it passes, there would be an enormous potential for a successful statewide trading program.
* Addendum: The Bill is now awaiting the governor's signature.
** The St Johns River program was considered a successful trial. The trading was limited due to uncertainty of US EPA's promulgation of a rule bringing about nutrient criteria. Report on the Pilot Program to the Governor can be found here [pdf].

domain: finance


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Inspired by our series of articles looking back at music released 30 years ago, Jimmy Hunter takes a step further back in time to give us a Song of the Day 1980. This week, he pours over the Spirit of Radio...
Those of you who’ve ever read any of my mutterings will know of my healthy distaste for (North) American rock. In mostly any form. Never liked it. Nope. Never. Bland guitary blandness. So, dear reader, you’ll be pleased to know that this week’s choice is none other than Spirit of Radio by Canadian rockers, Rush.
Overnighting with my relatives, my cousins had the wireless playing one Saturday morning and this record came on, and I loved it. Oh I thought I was going to be awfully knowledgeable about “stuff” when I got to Canada later in the year but … wait, I genuinely liked this record. Actually still do. Quite a lot.
There are two main hooks and one of them is Geddy Lee’s vocal. For such a high pitched singer I find there’s a power to his voice and no squeakiness which can happen quite a lot. Even when you watch/listen to him sing in recent years, neither his face, body or voice seem to have aged at all.
The other main hook is chorus:
Over-dubbed guitars pluck …
“Invisible airwaves crackle with life”
Towards the end of the album version we then have a reggae dub that goes into full guitar and then back to reggae again. It’s really a remarkable record and not surprisingly is the band’s commercially most successful single, winning several awards.
Bland guitar blandness, well not quite in the case. And for the guitar fans out there I found this – in the not too distant past a live version of the record with a 6 minute guitar intro!
Image - Amazon


Three gymnasts represented Michigan State today at the 2014 NCAA Regional Championships at the Maravich Center on the campus of LSU. Junior Alina Cartwright and sophomore Lisa Burt placed fifth and seventh in the all-around, while freshman Elena Lagoski finished ninth on the floor exercise.
Three Spartans will represent Michigan State this weekend at the NCAA Regional Championships in Baton Rouge, La. Held on the campus of LSU, MSU will be represented by junior Alina Cartwright and sophomore Lisa Burt in the all around competition, while freshman Elena Lagoski will compete in the floor exercise. Both Cartwright and Burt will be making their second-straight trip to the regional meet. Events are...
Three Spartans will represent the Michigan State gymnastics team at the 2014 NCAA Regionals on April 5 in Baton Rouge, La. Junior Alina Cartwright, sophomore Lisa Burt and freshman Elena Lagoski will compete at the regional championships on the campus of LSU.
The Michigan State gymnastics team competed against conference foes in the first session of the 2014 Big Ten Championships on Saturday on the campus of Penn State University. Though the Spartans battled through adversity, MSU posted a score of 194.500 to place eighth overall.
03/20/2014 - MSU Gymnastics to Compete at Big Ten Championships
03/18/2014 - Cartwright Earns First-Team All-Big Ten Honors
03/14/2014 - MSU Gymnastics Hosts Big Ten Quad Meet
at the official


Same-species Contamination Detection with Variant Calling Information from Next-generation Sequencing
Author(s): Tao Jiang and Alison A. Motsinger-Reif
Background: Same-species contamination detection is an important quality control step in genetic data analysis. Due to a scarcity of methods to detect and correct for this quality control issue, same-species contamination is more difficult to detect than cross-species contamination. We introduce a novel machine learning algorithm to detect same-species contamination in next-generation sequencing data using a support vector machine (SVM) model.
Methods: In the first stage, a change-point detection method is used to identify copy number variations (CNVs) and copy number aberrations (CNAs) for filtering. Next, single nucleotide polymorphism (SNP) data is used to test for same-species contamination using an SVM model. Based on the assumption that alternative allele frequencies in next-generation sequencing follow the beta-binomial distribution, the deviation parameter ρ is estimated by the maximum likelihood method. All features of a radial basis function (RBF) kernel SVM are generated using publicly available or private training data.
Results: We provide an R software implementation of the approach, which we used to conduct simulation experiments with real data to evaluate our approach. The datasets combine, in silico, exome sequencing data of DNA from two lymphoblastoid cell lines (NA12878 and NA10855). We generated variant call format (VCF) files using variants identified in these data and then evaluated the power and false-positive rate. In these real data, the approach detected contamination levels as low as 5% with a reasonable false-positive rate. The results had sensitivity above 99.99% and specificity of 90.24%, even in the presence of degraded samples with similar features as contaminated samples.
Conclusions: Our approach uniquely detects contamination using variant calling information stored in VCF files for DNA or RNA. Importantly, it can differentiate between same-species contamination and mixtures of tumor and normal cells. Accordingly, it represents an important tool that can be applied within the quality control process.


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Social Impact Advocate
We are seeking passionate student leaders on campuses across the country to help us spread the message: young professionals do not need to decide between doing good for the world and doing well for themselves. You will be our go-to person for your college or university, sharing our mission, giving us feedback, and helping us strategize our outreach.
We want you to engage with your college community over the course of the school year by doing some of the following:
Participating in regular social media campaigns
Handing out or posting quarter sheets/flyers
Reaching out to professors, clubs, or centers on-campus to talk to them about partnership with Second Day
Chatting with friends and peers - tell them about this cool thing you’re involved in!
What We Need
We don’t need a superhero, just someone committed to the mission and able to find a way to get stuff done. More specifically, someone who is:
Excited about a social impact career themselves.
Interested in sharing cool ideas with their social networks
Active on social media
Flexible and willing to participate in and give feedback on a pilot program at a young organization
What You Deserve
One of our core values is working with purpose, in every sense. The work you do for Second Day serves us. But this is also about you. Here are some of the things that are in it for you:
Resume boost (fancy title, shiny/new organization, strong future references)
Insider access to social impact leadership/mentorship network
T-shirt, laptop stickers, or other cool Second Day swag
After one year, high-achieving Advocates who want to stick with it will have the opportunity to become an Advocate Leader/Coordinator and help coordinate a regional team of Social Impact Advocates.
If you are interested in working with us, please email firstname.lastname@example.org with a quick note or fill out the form below:

domain: sociology