Andrew Gillum, in his own words, on ethics allegations: Here's what we learned
Andrew Gillum was tight-lipped during his run for governor about trips to Costa Rica and New York City, where he hit the town with a close lobbyist pal and people who later turned out to be undercover FBI agents.
But he talked plenty over the course of two sworn interviews with a Florida Commission on Ethics investigator tasked with getting to the bottom of the excursions. Recordings of the interviews, which span an hour and a half, became public following last week’s unanimous move by the Ethics Commission to find probable cause that Gillum accepted illegal gifts during the trips but didn’t report them.
Under the microscope are his May 2016 vacation in Costa Rica in a luxury villa overlooking the Pacific Ocean and his August 2016 outings in NYC, which included a ticket to the Broadway smash “Hamilton” and a boat ride to the Statue of Liberty.
The common denominator during both trips was Adam Corey, a lobbyist and one-time close friend of Gillum who encouraged him to come along on outings and introduced him to the undercover agents. Corey served as Gillum’s honorary campaign treasurer in 2014, the same year his company and the city agreed to redevelop the city’s former power plant into The Edison restaurant in Cascades Park. Corey’s project got $2.1 million in assistance from the city and the Community Redevelopment Agency.
Others who joined the former Tallahassee mayor on at least one of the trips include Sean Pittman, Gillum’s longtime political confidante and a lobbyist for the city; Mike Miller, one of the undercover agents who posed as a developer and sought to spend time with Gillum; and Mike Sweets, another undercover agent who posed as a medical marijuana entrepreneur.
Here are highlights from the Gillum recordings:
FBI made “no real asks” until the end
Gillum first met with a trio of purported businessmen who were actually undercover FBI agents on May 16, 2016, at The Edison. Corey invited Gillum to the meeting while the two of them were in Costa Rica, though Gillum said there was little discussion of the meeting during the vacation.
He said when he arrived at The Edison, he noticed then-Leon County Schools Superintendent Jackie Pons wrapping up a meeting with Miller, Sweets and another undercover agent who went by Brian Butler. Pons confirmed in an interview with the Tallahassee Democrat that he met with the men at The Edison. But he doesn’t recall seeing Gillum.
Gillum said he went into “full pitch mode” and told Miller and the others that Tallahassee was a thriving place to do business. Miller would later join Gillum’s morning workout group, which also included Corey and Pittman.
“Over the year of my knowing mainly Mike Miller ... there were no real asks. It was just sort of like, ‘Hey, I’m in town. You guys working out tomorrow?’ He’d join us at the gym. It was clear to me he was trying to build a relationship, and I wasn’t sure to what end.”
In early 2017, as Gillum, a Democrat, was mounting his run for governor, he asked Miller for his help. Awkwardness ensued.
“(Miller) said to me at that time, ‘Listen, if I were to get some friends to help you, we would need to know that you’d have our back here at the city.’ And that was the first time I got really uncomfortable. At that point, it felt quid-pro-quo-ish. And at that point, I kind of pulled back, and I said, ‘Mike we’re having this conversation because I think we’re friends, and I’d like to have your help as I run this race. But that’s kind of it for me.’ ”
Gillum left the meeting and immediately called Pittman to express his displeasure with Miller. Pittman, in turn, rang up the FBI agent.
“Sean apparently reached out to Mike,” Gillum said, “calls me afterward and says 'I talked to Mike. I told him ... I don’t know what you did to the mayor but you like pissed him off, he feels really offended.' And from that point forward, I never heard from them again. That was it.”
Back story:Sean Pittman encountered 'Mike Miller,' too
Gillum assumed boat ride was free
Gillum’s boat ride to the Statue of Liberty included Corey, his brother, Marcus Gillum, and two of the undercover agents, Miller and Sweets. He said he viewed Miller and Sweet’s presence on the boat as “merely social” and that no city business was discussed.
He said he looked up the cost of a large passenger boat ride to the monument beforehand and came up with $17. He acknowledged “maybe you add a little bit more money” because he went on a private boat. But he said he wouldn’t have paid $100, the threshold that requires public officials to report gifts. He said he’d been on fancy boats and yachts before and, “This was not that.”
He added, however, that he took “full responsibility” for the boat ride.
“I did not assume a cost to the boat ride,” he said. “No one said this is what it’s going to cost. The way it happened was Mike said he had a friend who had a boat in the harbor, do we want to go out to the Statue of Liberty? I was like, ‘Sure.’
He said he didn't question it because "it was really nothing."
"I shouldn’t say nothing," he said, correcting himself. "In retrospect, I understand the gravity of all of this. But at the time it didn’t trigger for me that that was a real expense. I understood it to be Mike’s friend’s boat. He had it in the dock. We literally went out and were back in like an hour.”
Gillum said the New York trip grew out of talk among his friends of having a “guy’s trip.” But a couple of women with ties to Miller joined them on the boat outing. It’s unclear whether they were undercover agents, too.
“One was introduced as like Mike’s ex-girlfriend,” Gillum said. “And Mike’s ex-girlfriend brought her girlfriend, an African-American woman. And they were on the boat.”
Gillum denies he got ticket from FBI
Questions about who paid for Gillum’s ticket to “Hamilton” on his last night in New York City dogged him during last year’s general election. During a debate with future Gov. Ron DeSantis, Gillum quipped, “We got 99 issues and ‘Hamilton’ ain’t one of them.”
But “Hamilton” continues to be an issue for Gillum, who insists he got the ticket from his brother, Marcus. Under Florida law, public officials are not required to disclose gifts from relatives.
“I met them on the sidewalk,” Gillum said. “I don’t know if it was in front of the theater itself, but there was a rendezvous. (Marcus) didn’t really tell me about plans. I walked up. He gave me a ticket. And that was it.”
Gillum said he assumed at the time that Corey bought the ticket and he and Marcus “worked it out, that Marcus paid his fair share.” However, Corey said in a sworn affidavit that Miller, the undercover agent, bought the tickets and paid for the boat ride.
“I and to the best of my knowledge the others, including Gillum, were aware Miller had paid for and provided the tickets ... and boat tour,” Corey wrote. “I did not pay for any expenses associated with ‘Hamilton’ ... or the boat tour.”
Corey told Gillum as much in a text sent after their arrival in New York City. “Mike Miller and the crew” had tickets for them to see the show, Corey said. “Awesome news about ‘Hamilton’ ” Gillum replied.
Gillum said it was his second time seeing "Hamilton." He said the first time he saw the show, it was with the original cast. Tickets, he said, were about $700 then.
He told the Ethics Commission investigator that he never asked his brother whether he bought the "Hamilton" ticket.
"When this all came up, I was advised not to sort of engage any more deeply in any sort of background on that," Gillum said. "I had retained counsel on another matter and it was basically their advice. Like you don’t need to know anything you don’t know at this point."
Marcus in the middle
Gillum fielded questions about his younger brother Marcus Gillum, who he said lived with him at one point in Tallahassee before he moved to Chicago. Marcus Gillum and Corey became friends, hanging out when the two were in Tallahassee and going to sporting events in South Florida together.
He said their uncle had a car dealership in Atlanta and that car sales took Marcus Gillum to a more competitive market in Chicago. He said his brother lived with one of Corey's friends in Chicago for a time.
He said his brother was currently working for a “real estate tech firm” and sells its app at conventions. But he said he didn’t know the name of the business.
Gillum said it wasn’t unusual for his brother to get him tickets to sporting events. In turn he gave his brother tickets to expensive events in Beverly Hills hosted by the People for the American Way, which he noted is “a very celebrity heavy organization.”
When asked specifically by the investigator, Gillum denied that his brother was ever on Miller’s payroll. Miller operated a fictional, FBI front company called Southern Pines Development.
“Heck no,” Gillum said. “I can’t imagine under what circumstances he would have ever worked for Mike. There would be no reason for that. That would shock me.”
Later, Gillum added, “You’ve kind of blown me (away) with the Mike Miller worked-for thing.”
Gillum downplayed Corey’s lobbying
Gillum acknowledged Corey lobbied him on behalf of Yellow Cab in 2015, when the city was drafting an ordinance on vehicles for hire that allowed Uber to operate in town. Gillum joined in a unanimous City Commission vote in support of an ordinance that included significant concessions to Uber.
“Yeah,” Gillum replied when asked if Corey lobbied him. “The one I recall is the Uber/taxi cab. They officially met with me in my capacity. So on that issue, yes.”
But Gillum later denied Corey did “hard lobbying.”
“If I had to best describe it, he was an introducer,” Gillum said. “At least in my encounters, he didn’t really hard lobby people. What he did was bring people together, it seems like. He certainly didn’t do hard lobbying work with me. And part of that could have been the friendship as well.”
The Uber issue later became part of a federal grand jury’s indictment of Gillum’s former colleague, suspended City Commissioner Scott Maddox, and former Downtown Improvement Authority Executive Director Paige Carter-Smith on public corruption charges. The indictment alleges a “Company B,” believed to be Uber, paid Maddox and Carter-Smith’s Governance firm $30,000 in exchange for their support.
'That’s not how I roll'
Gillum said he didn’t show political favoritism when he supported Corey’s proposal for The Edison. Corey’s idea beat out another proposal by the Ghazvini family, who are prominent local builders and developers and prodigious political donors.
“A lot of people like to make hay that you know Andrew favored Adam and gave them this contract because he helped his campaign and was campaign treasurer,” Gillum said. “Adam probably by that point had contributed maybe $500 to me. The Ghazvini family ... probably raised more than $50,000. So if I was going to be partial to somebody because of campaign contributions, which I would not be — let me be very clear about this, that’s not how I roll — certainly the folks who raised me $50,000 toward my campaigns would seem to be the ones that I would be leaning toward.”
Gillum said he wasn’t leaning toward anyone in particular.
“An RFP was put on the street,” he said. “The Ghazvini response ... there was no concept, no idea for what they wanted to have happen. Adam and his partners’ response was a brewery, a coffee shop, a restaurant, high end. Everyone fell in love with the concept.”
Back story:Risk, 'growing pains' and the Edison investment
Contact Jeff Burlew at firstname.lastname@example.org or follow @JeffBurlew on Twitter.


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It’s Fondue Season!
The weather is cold and a fondue or raclette party would be perfect! Tastings Gourmet Market can get you started with a couple of great recipes: Here’s one for Fondue Bourguignonne and another for Brie Fondue with Roasted Vegetables. We even have a recipe for dessert fondue: Caramel Fondue.
Here are some basic Fon-Do’s and Fon-Don‘ts to make your gathering a success.

domain: food


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Instead of battling the West with a pistol, Abraham Lincoln tamed America's western territories with his famous pen. By passing laws that offered cheap land, adequate railway transportation, and inexpensive, practical education, Lincoln provided the means for the settlement of the Great American West. By examining policies, problems, and actions, Abraham Lincoln and the Western Territories tells the story of how the Wild West was won for the Union. A Burnham Publishers boo
Abraham Lincoln and the Western Territories
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domain: history


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It is on the expected lines to shelve the Lokpal Bill by the political parties.
Anna and Co are no better.
None seems to have the vaguest idea what exactly needs to be done excepting the desire that something needs to be done,like all of us.
Any proposal to bring in that is of serious implications needs to be thought out taking into account the fact that India is Federal set up,Coalition Governments are the order of the Day and there is a detailed procedure laid out in the constitution to effect drastic Bills.
While the Congress, like the other parties would not really like Bill to be passed as it would affect the profession of a Politician in the long run and the party’s coffer in the short run and the local parties who are its allies(now a days, I do not know which is a National Party), it still wanted to keep up the pretense of going through the motion of attempting to pass the Bill to ensure Political mileage in the forthcoming Elections in Five States,by blaming other parties for not enacting the Bill.
Some parties muddled the issue by bringing in Reservation concept in the Lokpal Bill.
Congress contributed its mite by riding roughshod on States Rights by ramming down the Bill on the States ‘throat.
In a coalition Government,the selection of Lokayukta becomes tricky as shown earlier in the appointment of Lokayukta in Gujarat.
Again Die-hard Communist baiters like Mamata Bannerjee would not like to accommodate Communists in West Bengal, as the AIADMK and DMK would not accommodate the other in Tamil Nadu in matters concerning the appointment of Lokayukta .
The correct procedure would have been to bring in a Constitutional amendment for establishment of Lokayukta by due process.
The Lokayukta Bill in its Current form would not last a Day in the Supreme Court.
Please read my blogs Lokayukta.
Rabble rousing part-time Hunger strike jokers must be ignored in the passing of the Bill as they are not willing to see the Reality and are being churlish and childish.
“ BJP squarely blamed the Lokpal fiasco in the Rajya Sabha on PM Manmohan Singh and finance minister Pranab Mukherjee as the party on Friday launched a bitter assault on the government accusing it of perpetrating the biggest fraud at the stroke of midnight.
“If it was freedom at midnight on August 15, 1947, it was ‘flee-dom’ at midnight yesterday,” said leader of opposition in the Rajya Sabha Arun Jaitley, adding that a government that ran away from voting had no political or moral right to stay in power.
“The Prime Minister must now live with one more moral stigma. He won the 2008 vote of confidence through bribery,” said a statement by the party, as it officially demanded PM’s resignation.
Countering the government’s allegation that BJP rather than Congress is responsible for sabotaging the bill by introducing 187 amendments, BJP leader Sushma Swaraj said that while BJP’s position remained the same as it was in LS, it was government’s ally Trinamool Congressthat radically changed its stand.
Stung by BJP’s “obstructive tactics” on the Lokpal issue and attempts to target the Prime Minister, Congress today hit back at the opposition party saying the “assassin” is trying to accuse the victim of murdering democracy.
Party spokesman Abhishek Singhvi said BJP was “true murderer of democracy” as regards yesterday’s developments on the Lokpal bill in the Rajya Sabha were concerned. He told reporters that the BJP was “too clever by half” by trying to obstruct the legislation on the anti-corruption ombudsman by pretending to put conditionalities. Alleging that the BJP doesn’t want a strong anti- corruption law, he said this was clear from the fact that in BJP-ruled Madhya Pradesh and Chattisgarh there are “extremely weak” Lokayuktas and while there is no Lokayukta for six months in Karnataka and for several years in Gujarat.”
The Lokpal Bill might have power concentrated on a single institution which is not healthy for a Democracy.
Lokpal shall have powers to direct the Judiciary .
This will compromise the independence of Judiciary.
Even if this proposal were to be accepted, many Constitutional amendments have to be made..
These points have to be taken note of.
- Lokpal Bill (thehindu.com)

domain: news


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the company is Ally financial and I want you to write about: 1) The institution’s activities (products/services and competitions): she wants to know that your intermediary can attract a large array of customers, provide excellent customer services, and embrace financial technology. 2) Attitude toward risk: for an investor that is not an aggressive investor. investors […]
In this assignment you will complete a paper on the following situation: Ed Draycutt is the engineering manager of Airway Technologies, a firm that makes computer systems for air traffic control installations at airports. He has proposed a new device the success of which depends on two separate events. First the Federal Aviation Administration (FAA) […]
Part 1: The last unit examined two important topics in finance during: external financing requirements and agency conflicts. Address the following questions in paragraph format: · What key factors must be considered when determining external financing requirements? · Briefly describe the types of agency conflict, provide an example to at least one of the types […]
Summarize the trade-off between the risks and possible returns of going forward with this capital investment project.
***PLEASE SEE WEEK 6 AND WEEK 7 DISCUSSION IN THE FILES AREA AND STAY ON TOPIC WITH THIS DISCUSSION**** PLEASE ANSWER ALL QUESTIONS AND LABEL BY TOPIC In the Week 6 Discussion, you focused on an organization with which you are familiar and identified some of the organization’s short-term financing needs. In the Week 7 […]
What are the professional development goals you hope to achieve as a result of attending this program? (200-400 words)
Admission essay for a venture capital and private equity course. I have been working in private banking for 2 and a half years, these are the topics I need to talk about. Please summarize the primary responsibilities of a private banker. (200-400 words) What are the business challenges that are prompting you to take this […]
Describe the benefits of financial benchmarking and the consequences of not practicing it within an organization.
Assignment Details Financial benchmarking is very important for health care organizations. It involves running a financial analysis and making a comparison of the results to assess a company’s overall competitiveness, efficiency, and productivity. Describe the benefits of financial benchmarking and the consequences of not practicing it within an organization. What are 3 financial benchmarks for […]
valuate the impact of balancing benefits to reduce harms and cost through screening and prevention services.
Assignment Details Hospital leaders across the nation use benchmarking to determine the areas of their business that need improvement. The continuous process of benchmarking allows hospital executives to see how their organizations stack up against local and regional competitors as well as national leaders. (Ellison, 2019) Ellison, A. (2019). 45 financial benchmarking for hospital executives. […]
Identify and defend the “primary” independent variable, or the variable believed to have the strongest impact on the dependent variable:
SEE LAST WEEK ORDER!! THIS IS A CONTINUATION!! Directions Combine this information with your assignment from Unit 2. You should include the following topical areas as headers/sub-headers with explanation, descriiption, and written presentation: Purpose Statement In one paragraph, state the correlation and identify the primary independent variables. State the correlation as in the following: “The […]
Explain this bible passage, as it relates to the work that has been done by others, based on our review of their work.
Review the company’s financial statements you identified in Signature Assignment Part 1 as well as Signature Assignment Parts 1-6. Write a ten-page paper that summarizes your findings of the financial statements and addresses each of the questions identified in the prior six parts of the Signature Assignment. In Titus 2:7-8, the Bible teaches us as […]
Create your stock pitch using the “Insert Audio” feature in PowerPoint software, which is provided free to all JWU students.
Learning Goal: I’m working on a finance presentation and need an explanation and answer to help me learn. The final written Step for the 10k Project was submitted in Week 7. This week, you will submit your final project video abstract to this discussion forum. In practice today most “stock pitches” take the form of […]

domain: finance


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Services on Demand
Revista Panamericana de Salud Pública
On-line version ISSN 1680-5348Print version ISSN 1020-4989
CARVALHO, Fernando Martins et al. Blood lead levels in children and environmental legacy of a lead foundry in Brazil. Rev Panam Salud Publica [online]. 2003, vol.13, n.1, pp.19-23. ISSN 1680-5348. http://dx.doi.org/10.1590/S1020-49892003000100003.
OBJECTIVE: To determine the blood lead levels in children living an inactive lead foundry in the city of Santo Amaro da Purificação,state of Bahia, in September of 1998; and to identify factors associated with differences in these levels. METHODS: Cross-sectional study with children between 1 and 4 years of age living within 1 km of the lead foundry. Mothers or guardians of 47 children answered a questionnaire concerning ingestion of clay, soli, plaster and / or other materias (pica),and other relevant epidemiological aspects. The concentration of lead in blood was determined by atermined by atomic absorption espectrophotometry. RESULTS: The mean lead level was 17.1 ± 7. 3 mg/dL. Blood lead levels were approximately 5 mg/ dl greater amoong children with pica, regardless of age, visible presence of scum surrounding the home, employment status of the father, family history of lead poisoning, and malnutrition. CONCLUSIONS: The environmental legacy of the lead foundry, which was shut down in 1993, continues to represent a relevant risk factor for increased blood lead levels in children, especially those presenting pica.
Keywords : Pica; geofagia; poluição ambiental.

domain: medical


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Teaching and Learning in Diverse Classrooms
Faculty Reflections on their Experiences and Pedagogical Practices of Teaching Diverse Populations
This study describes how faculty who participated in the Teaching and Learning in Diverse Classroom Faculty and TA Partnership Project (1994-2000) at the University of Massachusetts, Amherst, reflected on their experiences and pedagogical practices as instructors in diverse classrooms.
Table of Contents
1.Introduction 2. Review of Relevant Literature 3. Research Design and Methodology 4. General Findings of the Study -- Survey 5. General Findings of the Study -- Interviews 6. Discussion and Implications for Future Research
Carmelita (Rosie) Castaneda
Carmelita (Rosie) Castanedais Assistant Professor, Department of Educational Studies, University of Wyoming in Laramie.

domain: library


The Next American President 2020 election – Democratic Party presidential primaries
The Next American President is important for 2020 Democratic candidate for governmental primaries and caucuses are a series of selecting contests. It is organized by the Democratic Party to select the around 3,979 pledged delegates to the 2020 Autonomous National Convention. Those delegates will elect the Autonomous nominee for president of the USA in the 2020 UNITED STATE presidential political election. Democrat candidate collects at least 1,991 promised delegates by the DNC convention in August (formerly July), they will be the nominee. The elections are taking place from February to August 2020 in all fifty UNITED STATE states, the District of Columbia, 5 UNITED STATE regions, and amongst Democrats Abroad.
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In general, Democratic party candidates, there were 29 significant Autonomous presidential candidates in the 2020 political election. For six weeks around July 2019, 25 of these had active campaigns at the same time. On April 8, 2020, previous Vice President Joe Biden became the presumptive nominee after Senator Bernie Sanders, the just various other significant candidate left, suspended his project. Sanders endorsed Biden a couple of days later.
The Next American President democratic candidate details
After Hillary Clinton’s loss in the previous political election, many felt the Democratic Party lacked a clear leading number. Departments continued to be in the party following the 2016 primaries, which matched Clinton versus Bernie Sanders. Joe Biden as the next American president election 2020 possible candidate.
Between the 2016 election and also the 2018 midterm political elections, Senate Democrats normally changed to the political left in connection with university migration, health care, and also tuition. The 2018 political elections saw the Democratic Celebration gain back your house of Reps for the first time in 8 years, getting seats in both city and suburban areas.
The 2020 Democratic governmental candidates came to a head at greater than two dozen major candidates. According to Politick, this area is believed to be the largest field of governmental prospects for any American political party considering that 1972. The candidate surpasses the area of 17 significant candidates who sought the Republican governmental election in 2016 In May 2019.
CBS News described the field of 2020 Autonomous presidential prospects as “the biggest and most diverse Democratic main field in modern history”, including 6 major female governmental prospects as well as 7 significant candidates of African, Hispanic, Asian, or Pacific Islander origins.


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Transformation: The Life and Legacy of Werner Erhard Trailer (2006)
"The only place to get the real story behind est, featuring rare, never before seen footage of actual est seminars."27 April 2006Factual77 mins
From two-time Emmy winner Robyn Symon comes an intriguing documentary which offers an intimate look at Werner Erhard, founder of the est program that sparked today's multi-billion dollar personal growth industry. In his first interview in more than a decade, Erhard gives a rare glimpse into the controversy surrounding his life and the est Training -- the program that has inspired millions of people all over the world.
Diana is a Roman wife happily married to sympathetic Paolo but she is keen on playing benign games of seduction with other men while resisting the advances of chic lingerie shop owner Silvio and she narrates her adventures to Paolo in order to stimulate their otherwise monotonous sexual life.
When the magic powers of The Tablet of Ahkmenrah begin to die out, Larry Daley (Ben Stiller) spans the globe, uniting favorite and new characters while embarking on an epic quest to save the magic before it is gone forever.
Inspired by true events, Eddie the Eagle is a feel-good story about Michael "Eddie" Edwards (Taron Egerton), an unlikely but courageous British ski-jumper who never stopped believing in himself - even as an entire nation was counting him out.
In 1987, five young men, using brutally honest rhymes and hardcore beats, put their frustration and anger about life in the most dangerous place in America into the most powerful weapon they had: their music.
Set backstage at three iconic product launches and ending in 1998 with the unveiling of the iMac, Steve Jobs takes us behind the scenes of the digital revolution to paint an intimate portrait of the brilliant man at its epicenter.
The Pianist is a film adapted from the biography of Wladyslaw Szpilman. A Jewish-Polish pianist who during the second world war lived and hid miraculously in Warsaw after having gone through a terrible tragedy.
Popular movie trailers from 2006
These some of the most viewed trailers for movies released in 2006:
Living with her tyrannical stepfather in a new home with her pregnant mother, 10-year-old Ofelia feels alone until she explores a decaying labyrinth guarded by a mysterious faun who claims to know her destiny.
Lightning McQueen, a hotshot rookie race car driven to succeed, discovers that life is about the journey, not the finish line, when he finds himself unexpectedly detoured in the sleepy Route 66 town of Radiator Springs.
James Bond goes on his first ever mission as a 00. Le Chiffre is a banker to the world's terrorists. He is participating in a poker game at Montenegro, where he must win back his money, in order to stay safe among the terrorist market.
Edward Wilson, the only witness to his father's suicide and member of the Skull and Bones Society while a student at Yale, is a morally upright young man who values honor and discretion, qualities that help him to be recruited for a career in the newly founded OSS.
The high-seas adventures of happy-go-lucky troublemaker Captain Jack Sparrow, young Will Turner and headstrong beauty Elizabeth Swann continues as Sparrow works his way out of a blood debt with the ghostly Davey Jones, he also attempts to avoid eternal damnation.
Set in the late 19th century. When a ruthless robber baron takes away everything they cherish, a rough-and-tumble, idealistic peasant and a sophisticated heiress embark on a quest for justice, vengeance…and a few good heists.

domain: entertainment


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- About Us
- Get Involved
Did you know that last year City Fruit helped harvest over 18,000 pounds of fruit for local food banks? Amazing right! This year we hope to harvest even more. But we can't do it without your help…
Donate to City Fruit on May 15th during The Seattle Foundation's giveBIG — a one-day, online charitable giving event to benefit non-profits in our community. Donations made to City Fruit will be stretched further thanks to The Seattle Foundation and giveBIG sponsors, who will match a share of every contribution.

domain: agronomy


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Select your stay dates to check availability
About the hotel
With a stay at City Hotel in Senigallia, you'll be minutes from Rotonda a Mare and Bagni M48. This 4-star hotel is within close proximity of Rocca Roveresca Castle and Palazzo del Duca.
Make yourself at home in one of the 64 air-conditioned rooms featuring minibars and LCD televisions. Rooms have private balconies. Complimentary wireless Internet access keeps you connected, and satellite programming is available for your entertainment. Private bathrooms with showers feature complimentary toiletries and bidets.
Take advantage of recreation opportunities such as a fitness center, or other amenities including complimentary wireless Internet access and wedding services.
Satisfy your appetite at the hotel's restaurant, which serves breakfast and dinner, or stay in and take advantage of room service (during limited hours). Quench your thirst with your favorite drink at a bar/lounge.
Business, Other Amenities
Featured amenities include a business center, complimentary newspapers in the lobby, and dry cleaning/laundry services. Planning an event in Senigallia? This hotel has 4304 square feet (400 square meters) of space consisting of conference space and meeting rooms. Self parking (subject to charges) is available onsite.
- Free newspapers in lobby
- Conference space
- Number of meeting rooms - 2
- Safe-deposit box at front desk
- Number of floors - 6
- 24-hour front desk
- Number of buildings/towers - 1
- Free breakfast
- Dry cleaning/laundry service
- Conference space size (meters) - 400
- Business center
- Fitness facilities
- Total number of rooms - 64
- Self parking (surcharge)
- Free WiFi
- Wedding services
- Meeting rooms
- Multilingual staff
- Conference space size (feet) - 4304
- Use of nearby fitness center (discount)
- Laundry facilities
- Shower only
- Free toiletries
- Free WiFi
- Satellite TV service
- In-room climate control (air conditioning)
- Rollaway/extra beds available
- Daily housekeeping
- LCD TV
- Coffee/tea maker
- Hair dryer
- Room service (limited hours)
- Free cribs/infant beds
- In-room safe
- Private bathroom
- Air conditioning
Know Before You Go
- All guests, including children, must be present at check-in and show their government-issued photo ID card or passport.
- Cash transactions at this property cannot exceed EUR 2999.99, due to national regulations. For further details, please contact the property using information in the booking confirmation.
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Self parking fee: EUR 15 per night
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.Show all hotel policy Show less hotel policy

domain: travel


WESTMORELAND COUNTY (KDKA) -- State police are investigating a series of crank phone calls at an Indiana County Sheetz store.
The calls began last Tuesday and have escalated.
Both a man and a woman have been making the calls.
Police say the first few calls were harmless, but later calls turned vulgar.
The most recent call was a death threat.
No particular employee appears to be targeted and no one has been physically harmed.
Police say they are taking this cases seriously and will prosecute those responsible to the fullest extent.
If you have any info, contact state police at the Indiana barracks.
Sheetz declined to comment.
for more features.


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Stuart Hui, CH
Stuart Hui, CH is a Chiropractor in Elgin, IL.
Simple Balance Holistic Center221 E CHICAGO ST Elgin, IL 60120
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domain: health


text:
Halloween is upon us, and I, for one, am already tricked out. The last two weeks have been insane for me, so I've not had a lot of time to post, but I'm hoping to inundate y'all this week!
Today's card features 6" x 6" Witches Brew patterned paper and enamel stars from Jillibean Soup and Hampton Art stamps you can purchase at Michaels. I made this card for my BFF from high school and I had better get it into the mail or it will be past its expiration date by the time it arrives!
S U P P L I E S
Cardstock: Ninah Solar White (card base); Patterned Paper: Witches Brew (Jillibean Soup); Ink: black; Colored Pencils (Spectrum Noir); Embellishments: gems (Mark Richards), enamel stars (Jillibean Soup); Tools: paper cutter, scoreboard, bone folder, corner rounder
I N S T R U C T I O N S
- Make card base for a 4.25” x 5.5” card.
- Cut and adhere 4.25” x 5.5” panel of patterned paper.
- Stamp images on white card panel, color, and adhere.
- Adhere gems and enamel dots.
T I P S
- When you color a cat, don't just go for one color! It's very easy to throw some stripes in there, and it's so much cuter!
- Remember to draw on some whiskers. (I forgot!!!)
Thanks for stopping and have a blessed day!

domain: artistic


text:
The dutch baby is the perfect hybrid of a pancake, crepe, and a popover, all in a single cast iron skillet. Usually only made with a few simple ingredients, we decided to up the ante by adding fresh lemon juice, zest, and poppy seeds into the mix. The nuttiness of poppy seeds complement the refreshing tart citrus flavor lemons offer, creating a pleasantly rich palate. Our Lemon Poppy Seed Dutch Baby will surely brighten anyone’s day.
- 2 tablespoons unsalted butter
- 1/2 cup all-purpose flour
- 1/2 cup whole or 2% milk
- 2 large eggs
- 2 tablespoons sugar
- 1 teaspoon vanilla
- 1/2 teaspoon salt
- 1 teaspoon of poppy seeds
- 1 lemon for juicing and zesting
- 1/2 cup heavy cream
- 2 tablespoons confectioner’s sugar
- 1/2 teaspoon pure vanilla extract
- Handful of fresh berries
- Heat the oven to 425°F. Place a 10 inch cast iron skillet on the middle rack to warm along with the oven.
- In a medium bowl, whisk together all of the dry ingredients: all-purpose flour, sugar, salt, and zest one whole lemon into the mixture .
- Combine all of the wet ingredients in a separate bowl and whisk together: milk, lemon juice, eggs, and vanilla extract.
- All at once, add the wet ingredients to the dry ingredients and whisk until nearly smooth. A few small lumps are okay, but the batter should be thin.
- Mix in the poppy seeds and allow the batter to rest for 20 to 25 minutes so the flour has time to fully absorb the liquid.
- Meanwhile, make the fresh whipped cream topping. Add heavy cream, confectioner’s sugar and vanilla extract to a bowl. Using a hand-mixer, whisk together until soft peaks form.
- After 20 minutes of the oven heating up, use a potholder or an oven mitt to remove the cast iron skillet from the oven and place it on top of the stove. Add the butter to the skillet and carefully swirl, coating the bottom and sides of the pan.
- Pour the batter on top of the butter tilting the pan so that the batter runs evenly to coat the sides of the skillet.
- Place the skillet in the oven and bake for 15 to 20 minutes. The Dutch baby is done when puffed, lightly browned across the top, and darker brown on the sides and edges. Once removed from the oven, the Dutch baby will stand tall but collapse quickly. No worries - it will still be delicious.
- Dutch babies are best served while hot. Enjoy it out of the skillet or carefully transfer the Dutch baby to a serving platter. Dollop the fresh whipped cream on top and sprinkle the berries. Cut into wedges and serve.


Japan’s Meteorological Agency said the quake registered magnitude 6.8 and was located off the western coast of Yamagata about 47 kilometers (30 miles) southwest of the city of Sakata.
The United States Geological Service (USGS) said that the quake measured 6.4 magnitude.
It said the quake was fairly shallow, about 16 kilometers (10 miles) below the sea’s surface. Shallow quakes tend to cause more damage on the Earth’s surface.
A Magnitude-6.8 earthquake has hit off the coast of Yamagata Prefecture in northern Japan. Tsunami advisories are in place along coastal areas of Yamagata, Niigata and Ishikawa prefectures. pic.twitter.com/TwN68S7Zg3
— ＮＨＫ生活・防災 (@nhk_seikatsu) June 18, 2019
— CNW (@ConflictsW) June 18, 2019
Officials warned of a tsunami up to one meter (3.3 feet) high along the coast of the northwestern prefectures of Yamagata, Niigata, and Ishikawa.
Public broadcaster NHK reported that people were being told not to go to the coast and if they were there already, to exit the water and “leave coastal regions immediately,” reported The Sun.
Kyodo News agency said service was suspended on two bullet train lines to check for damage.
All seven reactors at the Kashiwazaki-Kariwa nuclear plant in Niigata were offline and no abnormalities were reported.
Japan is one of the most earthquake- and tsunami-prone areas in the world. On March 11, 2011, a magnitude 9.0 offshore quake hit the northeast coast, causing a tsunami that took more than 18,000 lives and triggered a nuclear disaster at the Fukushima power plant.
The quake struck around 6:22 p.m. local time.
Seismotectonics of Japan
The USGS gave background on the seismotectonics in the area.
“The North America plate, Pacific plate, Philippine Sea plate, and Eurasia plate all influence the tectonic setting of Japan, Taiwan, and the surrounding area. Some authors divide the edges of these plates into several microplates that together take up the overall relative motions between the larger tectonic blocks, including the Okhotsk microplate in northern Japan, the Okinawa microplate in southern Japan, the Yangzee microplate in the area of the East China Sea, and the Amur microplate in the area of the Sea of Japan,” it stated.
“The seafloor expression of the boundary between the Pacific and North America plates lies 300 km off the east coasts of Hokkaido and Honshu at the Kuril-Kamchatka and Japan trenches. The subduction of the Pacific plate beneath the North America plate, at rates of 83-90 mm/yr, generates abundant seismicity, predominantly as a result of interplate slip along the interface between the plates,” it continued.
“The 1958 M 8.4 Etorofu, 1963 M 8.6 Kuril, 2003 M 8.3 Tokachi-Oki, and the 2011 M 9.0 Tohoku earthquakes all exemplify such megathrust seismicity. The 1933 M 8.4 Sanriku-Oki earthquake and the 1994 M 8.3 Shikotan earthquake are examples of intraplate seismicity, caused by deformation within the lithosphere of the subducting Pacific plate (Sanriku-Oki) and of the overriding North America plate (Shikotan), respectively.”
The agency added: “At the southern terminus of the Japan Trench the intersection of the Pacific, North America, and Philippine Sea plates forms the Boso Triple Junction, the only example of a trench-trench-trench intersection in the world. South of the triple junction the Pacific plate subducts beneath the Philippine Sea plate at the Izu-Ogasawara trench, at rates of 45-56 mm/yr. This margin is noteworthy because of the steep dip of the subducting Pacific plate (70° or greater below depths of 50 km depth), and because of its heterogeneous seismicity; few earthquakes above M 7 occur at shallow depths, yet many occur below 400 km. The lack of large shallow megathrust earthquakes may be a result of weak coupling at the plate interface, or simply a reflection of an incomplete earthquake catalog with respect to the length of typical seismic cycles.”
The Associated Press contributed to this report.


Earlier this month, the city invited citizens to an event to learn about the “multi-family code (zoning) update” in the works. It wasn’t in West Seattle but it was for the whole city; the topic may sound dry but for all the times we’ve all talked about development and zoning and city regulations and how did project X get through and … it’s important. Junction Neighborhood Organization (JuNO) president Erica Karlovits went to that event and kindly shared notes so we can all have the details of what was discussed, what these changes might mean for development here (and citywide), and what you might want to contact the City Council about before they vote on all this in the coming months:
From Erica (thank you!!!!) —
7% of city land is currently zoned multifamily.
Why change the code?
1. To better reflect the comprehensive plan.
2. The current code is overly complex.
3. The current code did not have the desired effect on neighborhood character.
4. Encourage Green building.
5. To create more affordable housing.
Primarily developers and architects. Very few neighborhood associations were represented. For West Seattle, the Morgan, Admiral and Junction (Alaska) neighborhood associations were represented, as far as I could tell.
To consolidate L3 and L4 zones.
Increase height limits in LRT, LR1 and LR2 by 5 feet and allow a steeper roof pitch (6:12). Also allow 30-foot exterior walls plus five feet, plus the increased roof pitch. (This will essentially allow a 4th floor to be built in these existing zones)
Setbacks should be an average of 7 feet from all property lines. Considerations will be given if the property transitions (sits next to) a single family zone only. (Many of the developers liked the idea of this being an average and that they were not stuck with 7 feet on all sides; a potential negative if you live next to a building and it is pushed against your property line).
Floor Area Ratio (FAR) (Regulates bulk and density):
This would increase in this proposal. The example was given that a current 9 unit townhouse building could increase to 15 units, given the increase height for adding a fourth floor. (For those of us living in urban villages and hubs, this means more density)
Residential Amenity Requirement/Open Space Requirement = 5% gross floor area of residential units. (rooftop decks, balcony, etc.) This is less then currently zoned and would allow for the new proposal to count shared open space between multiple units. (Developers
like the idea of shared open space, but said the reality of rooftop decks didn’t work. Green decks also aren’t maintained and difficult to build given the need for flat roof – loss of pitch).
Parking: The minimums currently required in urban centers, villages and light rail stations would be eliminated. Reduction to one space per unit in all other areas. The exception to this is U-district and Alki; they have higher requirements that would stay intact. (This is a huge concern – current parking requirements are higher , except townhomes which are
one, and with the increased density this would force more cars on the street. Urban villages would face greater parking issues.)
Discussion continued about townhouses and the impact of the proposed revisions. It was mentined that the standards are too suburban. An increase in interaction with ground level units was requested (less blank facade facing street and pedestrian areas). Ground level entrances required to sidewalks, and fences would be limited to 4 feet high. (Developers didn’t like this as urban areas may need more privacy and they want 6 foot fences.) Garage cannot overwhelm the structure and needs to be flush or set back from the entrance. More flexibility
will be given to curb cutout locations and the driveways must be 2 feet wider.
Incentive Programs: The new revisions would provide the following incentives to developers:
1. Extra floor area and height if affordable housing was built for moderate wage workers. OR, developers could make a payment into an affordable housing fund in lieu of providing the affordable hosuing and still get the extra floor area and height. 11% of the extra floor area is what is required to be arrodable. (Neighborhood groups felt this is way too low and the
entire amount extra should be required affordable. We also felt the affordable housing must be included within the same structure/neighborhood to make the incentive pay off. We do not want to see developers make the payment and then choose to build all affordable housing in certain neighborhoods. Many encourage the diversity this incentive could bring and would hate to see further segregation of affordable housing. Developers like the option of paying out for
the extra height and bulk.)
Any incentive used would bring a requirement of green building.
A question was asked about the flexibility this proposal gives to developers and a concern that less projects would go through Early Design Guidance and Review. The answer by DPD was yes, fewer would need EDG and the projects would be larger. (This is a huge concern for neighborhood groups; developers liked this.)
The plan was to make further revisions and comments and bring to the council in the upcoming months. All comments on the proposal should be directed to firstname.lastname@example.org. Peter Steinbrueck is also a good person to copy comments to.
Materials from the meeting are posted on DPD’s website here. They also promised a summary of all the comments and small-table discussions, but they do not appear yet.
I hope this information is helpful, and by all means, if others were at the meeting, feel free to comment or correct me.
On the city page that Erica mentioned, you will find a link labeled “presentation boards.” If nothing else, take a look at that – it includes illustrations of the changes the city’s proposing and how certain types of development would be affected.


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The Northwest Potato Research Consortium recently approved a combined $1.5 million in grant funding to 37 research projects.
The consortium, formed in 2012, is funded with $650,000 each from the Idaho and Washington potato commissions and $200,000 from the Oregon Potato Commission to support regional potato research.
Potato breeding program
The consortium awarded $362,000 toward the cooperative potato breeding program — slightly less than last year because University of Idaho storage researcher Yi Wang, who was involved in the effort, has accepted a job at the University of Wisconsin.
Growing healthy potato crops without fumigation
Oregon State University researchers Markus Kleber and David Myrold were awarded about $80,000 from the consortium for the initial year of a two year soil focused project. They believe soil holds the secret to raising healthy potato crops without using fumigation.
Kleber, an associate professor of soil and environmental geochemistry, and Myrold, a soil microbiology professor, will commence this summer with a two-year research project to test their theory. The researchers will take several soil samples from regional fields, both from growers experiencing little trouble with verticillium wilt and from growers with widespread infections. They aim to identify the microbial communities and traits of healthy soil that help potato plants withstand verticillium wilt — which causes the early death of plants — and make recommendations to help growers achieve optimal soil conditions.
Kleber said earlier research in Idaho demonstrated a significant reduction in verticillium wilt in fields in which plants had been raised solely for soil health benefits as cover crops, or tilled into soil as “green manure.”
Potato consumption and inflammatory bowel disease
Washington State University food science associate professor Meijun Zhu received about $20,000 toward another project of note, investigating how consuming potatoes might relieve inflammatory bowel disease symptoms. Zhu said the study — involving mice with chemically induced stomach irritation — is entering its second year, and mice fed a diet of purple potatoes have experienced statistically significant health improvements. In the future, Zhu hopes to also study white potatoes, and to characterize the molecular mechanisms responsible for potato-related health benefits.
Potato cyst nematodes research
The consortium also awarded $134,000 to University of Idaho’s pale cyst nematode program, which is assisting in efforts to eradicate the quarantined pest in a small region of Eastern Idaho. Funds will go toward research on so-called trap crops, which stimulate hatching in the absence of a viable host, and on understanding how PCN interacts with potato plants on a molecular level.


01-30-2019 07:35 PM
Thenk you for your reply,
However, belive it or not, as soon as you replied and posted your monitors image, I replaced my x280 for the same reason, and recieved a new one. Guess what? the the one is so bright that I end up switching it into the night mode and adjusted the dislay to yellow tint. Trust me there is no need for that bright white display it may hurt the vision, so in my expirience altough i was able to replace my x280, I still went back with the yellow tint, much better, and even compared to other professional offices, they all use it as it appears on your image.. Thanks anyway for your reply, but trust me no need for bright screen. I hated it
05-12-2019 01:39 AM
All the X280's I've seen, including my own, are far too blue. I think there's just no factory hardware calibration of this model to speak of, and it depends on your panel. Also, I'd suggest from the photo the OP's external monitor is set ridicuously too blue, and the laptop is closer to right, which is similar to what you note.
To everyone - the answer to this is calibration with a colorimeter or spectrophotometer. Unfortunately, current Windows (since 1803 through and including 1903) with Intel graphics has an issue where any hardware change (inc WiFi, Bluetooth, USB, anything changing state) unloads and reloads the calibration causing a flicker).


text:
Everything we have achieved and what we will achieve.
Home > Our successes
At the end of the four years of Proyecto Adapta, we have achieved more successes than predicted. More than 1.100 cocoa and honey producers have received the necessary agroclimatic and the relevant training to make intelligent agroclimatic decisions that have allowed for an increment of their production and benefits. We have made available to them tools like the SIA or Agrometeorologic Infomational System, enabled good agricultural and business practices and technical assistance, and complemented their organic certification. Our producers are today resilient to climate change producers. We have sown seeds of knowledge.
Get to know our project and be part of your successes.
THE MOST RECENT SUCCESSES
Vídeo de éxito del proyecto de 2017.
Éxitos del Proyecto Adapta 2.
Tres años de éxitos del Proyecto Adapta.


text:
NEW AMERICAN HEART ASSOCIATION STUDY: CHILI PEPPER May Help You LIVE LONGER?
By Steve Blechman
The American Heart Association released a press release on November 9, 2020, which said: “Individuals who consume chili pepper may live longer and may have a significantly reduced risk of dying from cardiovascular disease or cancer, according to preliminary research to be presented at the American Heart Association’s Scientific Sessions 2020. The meeting will be held virtually, Friday, November 13-Tuesday, November 17, 2020, and is a premier global exchange of the latest scientific advancements, research and evidence-based clinical practice updates in cardiovascular science for health care worldwide.” The meeting will be held virtually on November 13, 2020.
“Previous studies have found eating chili pepper has an anti-inflammatory, antioxidant, anticancer and blood-glucose regulating effect due to capsaicin, which gives chili pepper its characteristic mild to intense spice when eaten. To analyze the effects of chili pepper on all-cause and cardiovascular disease mortality, researchers screened 4,729 studies from five leading global health databases (Ovid, Cochrane, Medline, Embase and Scopus). Their final analysis includes four large studies that included health outcomes for participants with data on chili pepper consumption.”
“The health and dietary records of more than 570,000 individuals in the United States, Italy, China and Iran were used to compare the outcomes of those who consumed chili pepper to those who rarely or never ate chili pepper. Compared to individuals who rarely or never ate chili pepper, the analysis found that people who ate chili pepper had:
- 26% relative reduction in cardiovascular mortality;
- 23% relative reduction in cancer mortality; and
- 25% relative reduction in all-cause mortality."
We were surprised to find that in these previously published studies, regular consumption of chili pepper was associated with an overall risk reduction of all-cause, CVD and cancer mortality. It highlights that dietary factors may play an important role in overall health,” said senior author Bo Xu, M.D., cardiologist at the Cleveland Clinic’s Heart, Vascular & Thoracic Institute in Cleveland, Ohio. “The exact reasons and mechanisms that might explain our findings, though, are currently unknown. Therefore, it is impossible to conclusively say that eating more chili pepper can prolong life and reduce deaths, especially from cardiovascular factors or cancer. More research, especially evidence from randomized controlled studies, is needed to confirm these preliminary findings.”
Over 70% of Americans are overweight! Last month the Centers for Disease Control and Prevention (CDC) said that just being overweight, not obese, can result in severe illness. Research has found that exposure to cold temperature (65 degrees Fahrenheit) and consumption of spicy foods such as capsaicin found in chili peppers can activate brown fat and enhance weight loss.
Thermo Heat® Weight Loss Revolution is a groundbreaking scientific plan based on research involving brown adipose tissue (BAT) or brown fat, including eating spicy foods such as chili peppers containing capsaicin.
A true revolution absolutely requires a paradigm shift that fundamentally contradicts previously held notions. The widely held belief that all body fat is bad is currently being heavily scrutinized, due to the recent discovery of a different type of fat in humans known as brown fat. This type of body fat can actually burn off energy in the form of heat by a process known as thermogenesis, which can ultimately reduce overall body fat. This discovery has provided the requisite paradigm shift spawning a new revolution in weight loss that is the primary focus of the book, Thermo Heat® Weight Loss Revolution by Advanced Research Media.
Thermo Heat® Weight Loss Revolution offers its readers a nutrition, diet and exercise program that targets brown fat, along with an informational guide on the best thermogenic nutritional supplements. Additionally, a section of the book is devoted to appropriate brown fat-activating food choices and easy-to-follow, thermogenic fat-burning meal plans. Followers of this scientifically developed program will find that they are able to harness the power of brown fat, maximize their energy expenditure, reach and maintain their ideal weight and achieve reduced body fat while preserving a lean, muscular physique – improving overall health and well-being. The contents of the book go into the critical details required to really understand the remarkable capacity of brown fat to stimulate the thermogenic loss of those unwanted pounds, and how to maintain that weight loss for a lifetime. Thermo Heat® Weight Loss Revolution by Michael J. Rudolph, Ph.D. includes the foreword by Daniel L. Friedman, MD and Eugene B. Friedman, MD. You can click the link to order on Amazon here The book is published by Advanced Research Media, Inc. You can also get a free PDF version here.
©Published by from Advanced Research Media, Inc. 2020
©Reprinted with permission from Advanced Research Media, Inc.
- People who eat chili pepper may live longer? American Heart Association Scientific Sessions Report, Presentation P1036 https://newsroom.heart.org/news/people-who-eat-chili-pepper-may-live-longer November 9, 2020
- Li R, Lan Y, Chen C, Cao Y, Huang Q, Ho CT, Lu M. Anti-obesity effects of capsaicin and the underlying mechanisms: a review. Food Funct. 2020 Sep 23;11(9):7356-7370. doi: 10.1039/d0fo01467b. PMID: 32820787.
- Kida, R., Yoshida, H., Murakami, M., Shirai, M., Hashimoto, O., Kawada, T., Matsui, T., and Funaba, M. (2016) Direct action of capsaicin in brown adipogenesis and activation of brown adipocytes. Cell Biochem Funct, 34: 34-41. doi: 10.1002/cbf.3162.
- Baskaran P, Krishnan V, Ren J, Thyagarajan B. Capsaicin induces browning of white adipose tissue and counters obesity by activating TRPV1 channel-dependent mechanisms. Br J Pharmacol. 2016 Aug;173(15):2369-89. doi: 10.1111/bph.13514. Epub 2016 Jun 21. PMID: 27174467; PMCID: PMC4945767.
- Joslin Diabetes Center. Transplanted brown-fat-like cells hold promise for obesity and diabetes. ScienceDaily, 26 August 2020. www.sciencedaily.com/releases/2020/08/200826141413.htm
- Chih-Hao Wang, Morten Lundh, Accalia Fu, Rókus Kriszt, Tian Lian Huang, Matthew D. Lynes, Luiz O. Leiria, Farnaz Shamsi, Justin Darcy, Bennett P. Greenwood, Niven R. Narain, Vladimir Tolstikov, Kyle L. Smith, Brice Emanuelli, Young-Tae Chang, Susan Hagen, Nika N. Danial, Michael A. Kiebish, Yu-Hua Tseng. CRISPR-engineered human brown-like adipocytes prevent diet-induced obesity and ameliorate metabolic syndrome in mice. Science Translational Medicine, August 26, 2020; 12 (558): eaaz8664 DOI: 10.1126/scitranslmed.aaz8664
- Wang Y, Tang C, Tang Y, Yin H, Liu X. Capsaicin has an anti-obesity effect through alterations in gut microbiota populations and short-chain fatty acid concentrations. Food Nutr Res. 2020;64:10.29219/fnr.v64.3525. Published 2020 Feb 19. doi:10.29219/fnr.v64.3525
- Chili Pepper Consumption and Mortality in Italian Adults. Marialaura Bonaccio, Augusto Di Castelnuovo, Simona Costanzo, Emilia Ruggiero, Amalia De Curtis, Mariarosaria Persichillo, Claudio Tabolacci, Francesco Facchiano, Chiara Cerletti, Maria Benedetta Donati, Giovanni de Gaetano, Licia Iacoviello, on behalf of the Moli-sani Study Investigators. J Am Coll Cardiol. 2019 Dec, 74 (25) 3139-3149.
- Symonds, M. E., Aldiss, P., Pope, M. & Budge, H. Recent advances in our understanding of brown and beige adipose tissue: the good fat that keeps you healthy. F1000Res 7, https://doi.org/10.12688/f1000research.14585.1 (2018)
- Ouellet, V. et al. Brown adipose tissue oxidative metabolism contributes to energy expenditure during acute cold exposure in humans. J Clin Invest 122, 545-552, https://doi.org/10.1172/JCI60433 (2012).
- van Marken Lichtenbelt, W. D. et al. Cold-activated brown adipose tissue in healthy men. N Engl JMed 360, 1500-1508, https://doi. org/10.1056/NEJMoa0808718 (2009).
- Darre, L. & Domene, C. Binding of Capsaicin to the TRPV1 Ion Channel. Mol Pharm 12, 4454-4465, https://doi.org/10.1021/acs. molpharmaceut.5b00641 (2015)
- Derbenev, A. V. & Zsombok, A. Potential therapeutic value of TRPV1 and TRPA1 in diabetes mellitus and obesity. Semin Immunopathol 38, 397-406, https://doi.org/10.1007/s00281-015-0529-x (2016).
- Luo, Z. et al. TRPV1 activation improves exercise endurance and energy metabolism through PGC-1alpha upregulation in mice. Cell Res 22, 551-564, https://doi.org/10.1038/cr.2011.205 (2012).

domain: biology


3D printing seems to be in the news almost on a weekly basis. The skill really lies in the design of the final output using 3D CAD software. Outputs such as those shown here are quite simple to produce, as they are really just an outline that is extruded to make it into a 3D item. The CAD model can then be exported and converted into a series of G codes, which will control the machine. The larger models are hollow and do float. It may be worth developing the key ring idea so it also floats and will support a key.
Other colours are available and it would be easy to have the base of the larger model to be a different colour from the boat. The production time for one of these is around 2 hours. These were made on an Ultimaker 2 printer, which cost under £2000.


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- 2 CBD Oil For Psoriasis
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text:
Pac-Man fast food toys! Wendy’s has them! Why are you still reading when you could be consuming bacon and videogame nostalgia? Starting today and lasting through April 10th, to celebrate the digital glutton’s 30th birthday, Wendy’s is giving out Pac-Man toys with every kid’s meal. Which are only for kids in name only, so, you know.
There are five such toys, including:
- PAC-MAN Bowling: Set ‘em up and knock ‘em down! Wind-up PAC-MAN and aim for the paper ghost and fruit targets. Can you knock them all down?
- PAC-MAN Dash: Pull PAC-MAN back, and set him free. Which way will he go? You’ll just have to see! Wind-up PAC-MAN and try to avoid the colored Ghosts or knock over the “turn-to-blue” Ghosts to win!
- PAC-MAN Hide &Seek: PAC-MAN is always on the move! Take turns hiding PAC-MAN under one of the Ghosts and shuffling the Ghosts around to confuse other players. Where’s PAC-MAN? The player that guesses right gets their turn to hide PAC-MAN!
- PAC-MAN Maze: It’s a race to collect the fruit as you roll the die and move around the game board. But Ghosts Blinky, Pinky, Inky, and Clyde will try to keep you from moving around the board and collecting your fruit. The game includes all the pieces and instructions for 1-4 player games.
- PAC-MAN Tag: Get ready to chase or be chased with the PAC-MAN Tag Game! Toy includes 1 PAC-MAN and 3 Ghost tags. Players can clip on a tag to play 3 active, exciting games that will get everybody up and moving around!
Oh, and each meal also comes with “a coupon for a discount on the original PAC-MAN downloadable PC game.”
This stuff is all around “while supplies last.” Which they won’t. Because they are mine. Get your own burger franchise to camp in front of.

domain: game


text:
Many people on the Autism Spectrum are unable to communicate using speech and sound the way most other people do. However, this disability does not necessarily have to limit them from communicating their thoughts and emotions.
We live in a world where a premium is placed on those who communicate effectively. Many people on the Autism Spectrum cannot ‘speak’ the way you and I do. So, it’s naturally assumed that they’re defective in some way.
You look at your child engaging in odd movements, seemingly oblivious to the world around him. He doesn’t respond when his name is called or when you try to engage him in a conversation. You think he doesn’t understand much. You assume that he’s low functioning.
Dear friend, I’d like to show you a different perspective.
“Let’s pretend you are like me”, types Philip, a 12-year-old non-vocal child. “You can’t talk, but you have a well-functioning mind and can understand people. Imagine you answer everyone who says something to you, but only you can hear it. Others hear your voice saying things you don’t necessarily mean. They think that’s all you are capable of thinking. People see your repetitive flapping or tapping and they think it serves no purpose. It is hard on me to put my stimming away, but I try. You can’t talk but you have a well-functioning mind and can understand people.”
Philip has autism. He does not speak conventionally, but he has a lot to share with us. Don’t you agree? Speaking or not being able speak is not a deciding factor of the level of functioning. Across the board, people with autism possess depth and wisdom. The question is, can we give them a voice?
Here are some non-speaking options commonly used:
1. PECS (Picture Exchange Communication System)
Developed by Andrew S. Bondy, PhD, and Lori Frost, M.S., CCC/SLP, PECS involves working with a communication partner who honours the request of the child, who brings a picture to him to exchange for an item. Students start off with words and move to sentences. Advanced phases include sharing experiences and commenting about events. PECS has been used successfully with people of all ages and with varying cognitive and physical difficulties. You can find more details about PECS here.
2. Sign Language
Sign language is used by the speaking- and hearing-impaired, and is a very potent way of communication. Have you seen two hearing-impaired people communicate using sign language? It’s a beautiful, rich language, tried and tested for years. Students can ask for things that they want, and share experiences also. In many cases, vocal language also emerges with the use of sign language.
About ten years ago, SAI Connections worked extensively with non-vocal students to help them develop sign language skills. Many of them used sign language appropriately, and some of them even became vocal. The biggest advantage of sign language lies in the fact that a person’s hands are always with him. He need not ‘carry’ any additional equipment around.
However, those with more severe fine motor difficulties may find it cumbersome to use sign language. Read more about sign language here.
3. Augmentative and Assistive Communication (AAC) Devices
AAC is an umbrella term that encompasses “the communication methods used to supplement or replace speech or writing for those with impairments in the production or comprehension of spoken or written language.” AAC devices are used frequently in the West, and India is well on its way in that direction too. The AVAZ tablet and app have been hugely successful, with some of our students using it effectively too.
Many tablets – including AVAZ – have voice output. This is encouraging for students, as it reduces their anxiety levels greatly. You can get more information about AVAZ here.
Typing is another effective way of communication. Some people on the autism spectrum pick up typing skills very quickly to share their needs and emotions. Typing is being explored more and more as an effective means of communication for non-verbal children. Carly Fleischmann’s example comes to mind immediately. Watch the video below and be amazed by what this non-vocal girl with autism is accomplishing.
5. RPM and Letter Boards
In the past few years, other forms of communication like letter boards and Rapid Prompt Methods (RPM) have come to light. Letter boards are little cardboard or laminated boards that students can carry around. Basically, students spell words out using these boards.
The Rapid Prompt Method has also come into prominence recently. It begins by offering students written word choices and moves into spelling, writing or speaking choices. Detailed information about RPMs is available here. You can also find more information about communication boards here.
The Most Pressing Question
Most parents ask about how and when their children will learn to speak. Sometimes, the ability to communicate with speech may not take off. But that doesn’t mean that we should ignore other avenues that can be explored for enabling communication.
All it takes is a shift in perspective. It’s time to reconsider how we use the words ‘low-functioning’ and ‘non-verbal.’ Today, there is hope for every child on the Autism Spectrum.
For more resources on how to treat children with autism, check out the SAI Connections blog.

domain: psychology


text:
Sometimes flirting can occur, but it is usually not as overt because companies have gotten sued for encouraging an environment of sexual harassment." He might be flirting with you at work if he: This is where guys feel most comfortable flirting with women.
If the group is a close-knit group of friends, guys will often flirt, Dr.
These men regularly engage in this sort of behavior because they want to see who is going to submit to them right away, so they can dominate the woman in a relationship.
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"Guys will go out and see if they can gain attention from women in general.
If they get a response, like a smile or some other sort of signal from you, they might buy you a drink or walk over and start talking with you." According to Dr.
It's exactly what people mean when they say, "Confidence is sexy." 10.
Pretend you're in the music video for "Bad Liar" and channel her flirty vibes. Say, "Oh, sorry — I become a total klutz around cute people." Then just introduce yourself.11. " When they reply, say, "Sorry that was for a friend — but yeah, what are you doing?
Work might seem like a perfect opportunity to flirt because everyone develops an ongoing relationship and gets to know everyone on some level, however, that's not necessarily the case.
Some companies even have policies that forbid employees to date each other. That doesn't mean that a woman won't pique his interest, Dr. Flirting signals might be more subtle and less obvious. O'Connor explained, "you have to look at what a guy does to express his interest.They may flirt by: Some men will bypass flirtation and go straight for the sexual advances, which points to more troubling behaviors. O'Connor states very strongly that women should steer clear of these types of men."Some men engage in troubling behaviors, such as touching body parts within moments of meeting you."Men and women have a different mindset," stated Dr. "Knowing a guy's mindset and watching his behavior is the way to know if he's interested in you." Understanding the way guys flirt in general can be challenging, Dr.O'Connor warned, since each guy is different because of his background and his life experiences.Sometimes, it's not always easy to tell if a guy is flirting.


Head League Super Match Preview – Manchester United Vs Liverpool
Liverpool travel to Old Trafford this Sunday for a noon start off against conventional adversaries Manchester United.
Liverpool’s Record at Old Trafford:
This hasn’t been the most amicable scene Liverpool news for Liverpool, as far as match results. In 18 visits, the Merseysiders have won only four, while the Reds have won 10, with the leftover four games finishing without result.
The Red Devils trump the Anfield crew in the quantity of objectives scored, as well. Against 27 objectives scored by Sir Alex’s crew, Liverpool have simply figured out how to see as the rear of United’s net on 15 events.
Manchester United’s Record at Old Trafford:
Joined have had a splendid home record, against any and all individuals; in 77 matches played at Old Trafford, they have won 37, and just lost 15, while scoring 127 objectives against only 70 yielded.
Liverpool’s Current Premier League Season:
Liverpool haven’t surrendered an objective in their last two Premier League games, against West Brom and Birmingham. Be that as it may, they have just the lone win in four matches this season.
Joined’s Premiership Record:
Joined have not lost a match in their last nine Premiership games; they have won six and drawn the rest.
In any case, assuming the Old Trafford side are feeling the strain of being four focuses behind Chelsea on the Premier League focuses table, the dissatisfaction was just compounded in their goalless attract against Rangers the Champions League, on Tuesday. The Red Devils could yet lament the leads they discarded in the Fulham and Everton games; Evra and Evans in protection were at fault for slips in focus.
With Rio Ferdinand’s return, Sir Alex will inhale a murmur of help. Ferdinand has as of now gone through the speeds remaining the whole span of the Rangers game, yet the genuine trial of his match wellness will stand out he confronts Torres, against Liverpool, on Sunday. I anticipate that Evans should begin, with Ferdinand coming in as a last part substitute, late.
Joined’s Team Selection Factors:
Sir Alex decided to rest a significant number of his players in the Champions League game against Rangers, giving players like Smalling, Da Silva and Gibson a beginning. Thus, players like Scholes, Evra, O’Shea, Berbatov and Vidic who missed that match should end up very much refreshed.
So the crew for Sunday’s match ought to be pretty much as old as in the Everton game, last end of the week. Wayne Rooney who missed the match at Goodison Park ought to be back in Premier League activity.
A piece of uplifting news for United is that Rio Ferdinand is set to play his first round of the Premiership season. Owen and Hargreaves are not completely recuperated from their wounds, and Anderson is additionally a far fetched starter attributable to a knee injury.
Joined will miss Carrick’s capacity in pacing and completing a game. In one more shock to United, they have additionally lost Valencia to a messed up lower leg that he supported in the Rangers game. The Ecuadorian has had the knee worked on, yet is probably going to be out of football activity basically until February.
This would mean more noteworthy strain on Nani, during this season. The Portuguese player should savor the test, as he has gelled with the crew.


text:
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• Break-Away Quick Disconnect • Time saving system for managing brake cables on Break-Away bikes • Light threaded alloy barrels with rubber noise dampener • Available for both derailleur and brake cables • Brake Quick Disconnect sold individually • Derailleur Quick Disconnect sold in pairs
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Pro Compressionless brake housing eliminates flex from cable actuated braking systems, increasing power and improving lever feel. Included in this kit: - 6 EZ-Bend segments - Flexible segments slot between road shifter hoods and Pro Compressionless housing run to allow for an appropriate bend at the handlebars
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Jagwire's Sealed Shift End Caps are the important housing ferrules placed on the end of housing sections to optimize your shifting. They are available in 2 types to fit most housings and they feature small rubber O-rings to help prevent moisture and grit entering the housing and fouling your shifting. These ferrules are best used with derailleur cable and housing.
• Multi-strand construction • Length: 25 feet • Size: 4mm
The Quik Slic is a patent pending, all-in-one, cable design. This means that the cable, cable hanger and straddle cable are all manufactured as one unit. In addition to providing an incredibly easy assembly, the braking response is greatly improved as a result of eliminating the traditional cable “bend” and tightening points that are usually found on a normal straddle hanger. You can feel the difference as soon as you pull the lever. Quik Slic-equipped complete bikes have been shipping since late 2011, and the response from bike shop employees is universal. The assembly is a piece-of-cake, and braking performance improves immediately. Every Quik Slic uses Odyssey's improved K-Shield Linear housing assembly.
- Stainless steel top tube cable clamp. 4g each
- Dispensers of alloy cable tips
Compatible cable for M2 Monolever.
Jagwire's Cable Guide Stoppers are rubber adapters that fit over hydraulic brake lines so that the lines will fit into various open-type frame cable-housing stops and stay securely in place. You get a pack of 50.
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$77.49 - $112.49
- Use: S.I.S. - Length: 30mm
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SRAM's Guide Hydraulic Line Kit is a replacement hose kit for all Guide brakes.
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$25.99 - $39.99
Innovative Elite Ultra-Slick derailleur cables offer top end performance without the problems associated with coated cables. These cables are a great fit for bikes with full cable housing and modern drivetrains. - Diameter: 1.5mm - Double-ended: No - Highly polished, ultra-slick uncoated surface delivers incredibly accurate, smooth responses - Compatible with all performance housing and lubricants - Uncoated surface means there's nothing to flake off during installation or riding, so it delivers the most durable, consistent performance - Stainless steel wires are corrosion resistant
Shimano XTR OT-SP41 Polymer Coated Derailleur Cable Sets
SRAM's Cable Housing/Hydraulic Line Rotating Hooks secure your cable housings to hold them the way you want them, keep them from hitting each other and making rattling noises, and they provide a tidy custom look, too.
Jagwire's Universal Pro Non-Crimps are a custom finishing touch for the ends of your brake and shift cables and prevent them from fraying so the cables keep functioning. Also, because they're not crimped in place and go on/off without tools, you can easily remove them for holding the ends of the cables to make adjustments. Best of all, the Non-Crimps are made of soft, safe rubber and they come in colors so you can add some more style to your ride.
Jagwire's Universal Cable Tips are crimp-on aluminum caps for finishing the ends of 1.8mm and smaller diameter cables. They prevent the cables from fraying and come in colors to add style to your ride. Choose from two color mixes in bottles of 30.
$12.99 - $60.99
Jagwire's Open End Caps are quality metal ferrules that put the finishing touch on your brake cable housing sections. They reinforce them so they stay straight and allow the cables and brakes to operate as smoothly as possible.
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$9.99 - $65.99
Protection where it's needed; Tube Tops can be placed virtually anywhere cable housing comes into contact with a bicycle frame. Designed to protect a frames finish Tube Tops can also be used to quiet cable slap.
$5.49 - $49.99
Jagwire's C-Clips are little nylon clips designed for use with Jagwire's Stick-On Guides (sold separately) and compatible frame cable guides. The C-Clips fit over your housing and hydraulic lines and snap into the guides to keep the lines in place, tidy and operating smoothly.
Jagwire's 5mm Anchor Bolt fits certain models and types of brakes and is used to secure the cable in place after adjusting it. It is made of plated metal for strength and durability. You get a pack of 25.

domain: design