Mandi waste to be used for highways construction: Nitin Gadkari
The Eastern Peripheral Expressway will be 135 km long and cost Rs 5,763 crore...
Ethanol blending to go up to 22.5%, says Nitin Gadkari
"If we start making ethanol from bamboo in North-East, lakhs will get employment and s...
Yoga should be adopted as a lifestyle: Nitin Gadkari
"Yoga is the best exercise to stay healthy and stay away from diseases, and indeed it sh...
Arvind Kejriwal, Nitin Gadkari talk decongestion plan
CM Kejriwal spent over an hour discussing projects to revive Yamuna and decongest Delhi...
Shipping, Road Transport and Highways
Fast-track Yamuna boat service project: Nitin Gadkari to officials
Gadkari asked officers of his ministry to fast-track the project that seeks to start the boat service from Wazirabad to Fatehpur Jat.
Future belongs to BJP, fortunes of Congress on decline: Nitin Gadkari
"The coming times belong to the leadership of Prime Minister Narendra Modi and victory of our party and its ideology," Gadkari said.
Corruption-free decision making helping country's economy: Nitin Gadkari
BJP today said the economy has gained and decision making process strengthened since the Narendra Modi government came to power two years ago.
BJD govt devoid of goals, policies, programmes: Nitin Gadkari
Claiming that the BJD government can "neither see nor move despite having eyes and legs", Gadkari said, "It is really surprising that the party is winning elections".
Cameras on National Highways to catch speeding drivers: Nitin Gadkari
He said a study of 2015 accidents showed that "owners of regular licences were involved in 79 per cent of about 5 lakh road accidents in which 1.46 lakh people died."
Centre to take up projs worth Rs 1.5 lakh crore in Bihar: Nitin Gadkari
Bihar has 4,967 km of National Highways including the 2,100 km approved by the Centre recently, he said.
Government to plant trees on 1,500 km highways on July 1: Nitin Gadkari
He said wide-ranging consultations have already been done with 100 agencies including Malaysian and American consultants on the topic.
Centre looking to set up satellite port in Goa: Nitin Gadkari
The Centre in a joint venture with the Goa government is planning to have a satellite port, about 35 kms from Mormugao Port Trust, Union Shipping Minister Nitin Gadkari said.
Work on two inland waterways in Goa to start in October: Nitin Gadkari
Earlier in the day, he chaired a meeting of the Shipping Ministry officials on "targets for financial year 2016-17 and the next five years" here.
Work for Sagar port to start before December: Nitin Gadkari
The minister said the draft could not be increased over 14.5 metre for both the Kolkata and Haldia ports in order to improve the navigability in the region.
Nitin Gadkari may meet Iranian counterpart Abbas Akhoundi in a bid to hasten Chabahar project
The agenda of the meeting would be to expedite the work on development of the port through India’s investment and also set up industries within the port.
Gujarat to get Rs 2 lakh crore for infra development: Nitin Gadkari
The project has been undertaken by the National Highway Authority of India (NHAI) and expected to complete in two years at the cost of Rs 4,876 crore.
Despite efforts, no desired results in agri-economy: Nitin Gadkari
Nearly 25-30 per cent of the rural population had unwillingly migrated to the cities because villages have no "no school, no college, and no proper roads," he said.
Amul keen on Rs 400 crore project in drought-hit Vidarbha: Nitin Gadkari
The Gujarat Cooperative Milk Marketing Federation (GCMMF) markets the Amul brand of milk and dairy products and the Amul Model of dairy development.
Government alone cannot make roads safe, onus on people too: Nitin Gadkari
Gadkari added that Rs 11,000 crore will be spent to rectify more than 700 accident-prone 'black spots' across the country.
Will take speed of highway construction to 41 km per day: Nitin Gadkari
Minister of road transport and highways Nitin Gadkari spoke about highway projects in the country. He said that the government will make roads at the rate of 41 km per day in next 1 year.
Agriculture output to double with Rs 80,000 crore irrigation scheme, others: Nitin Gadkari
Admitting that farmers' suicide was a sorry state of affairs, Gadkari said the Centre was committed to addressing their problems and bring more cultivable areas under irrigation.
Running buses on electricity will reduce fares by half: Nitin Gadkari
Nitin Gadkari has ambitious plan to operate all state-run buses on electricity. He said move will not only reduce pollution but also help cut fares by 50%.
Uttarakhand development not a setback: Nitin Gadkari
Nitin Gadkari today said BJP would "co-operate" and did not consider the development as a setback to the party.
Must for buses to have panic buttons; notification on June 2: Nitin Gadkari
The ministry had issued these draft rules earlier this month under the Motor Vehicles Act and had sought comments from stakeholders including vehicle manufacturers.
Government to invest Rs 25 lakh crore in inland waterways, ports: Nitin Gadkari
"Our aim is to develop rail-road connectivity, inland waterways and ports. A host of projects are being taken up to achieve this," said Gadkari.
Nitin Gadkari calls for low-cost, job-oriented training to youth
The Shipping Minister said that Sagarmala, the flagship programme of Ministry of Shipping, also has provision for skill development of the coastal community.
Nitin Gadkari's home state Maharashtra to get most road projects
Maharashtra, Gadkari's home state will get the lion's share of road projects this year, which will be executed by the road transport and highways ministry.
Our Ministry will contribute 2-3% to GDP growth: Nitin Gadkari
In this exclusive interview with ET, the arguably best performing minister in the Modi Cabinet speaks about his targets for five years for infrastructure creation.
Ports to be modernised, not corporatised: Nitin Gadkari
The minister said the government has thought "seriously" on the matter and decided to modernise the ports, give them new systems and all advantages through beneficial policies.
Work to begin on Rs 4,000 crore Metrino project in 2 months: Nitin Gadkari
Under the project, fully automatic, driverless small pods travel independently suspended over an overhead network which is usually 5-10 meters above ground.
Linking all benefits to Aadhaar and Jan Dhan Yojana will save Rs 1 lakh crore from bogus claims: Nitin Gadkari
The government is trying to stamp out bogus beneficiaries, given instances of fake claims in scholarships, pension, gas subsidies and other such schemes.
Greening of highways can be linked to NREGA: Nitin Gadkari
: Government plans to provide 'green canopy' on national highways at an estimated cost of Rs 5,000 crore and may link that with NREGA to boost rural economy.
Exclusive interview with Nitin Gadkari
Watch the exclusive interview of road transport and highways & shipping minister Nitin Gadkari.
Corruption and Congress synonymous: Nitin Gadkari
Gadkari today accused the Congress of indulging in large-scale corruption in Assam with the CAG pointing out irregularities to the tune of Rs 1,80,000 crore.
Congress shed tears whenever there are graft charges: Nitin Gadkari
Congress use "emotional politics" whenever there are graft charges, Union Minister Nitin Gadkari said at a meet-the-press programme here.
After failing to get Rajya Sabha renomination, Congress MP Vijay Darda meets Nitin Gadkari
Congress MP Vijay Darda, who failed to get party renomination for the upcoming Rajya Sabha polls from Maharashtra, called on senior BJP leader Nitin Gadkari.
Failing to get Rajya Sabha renomination, Congress MP Vijay Darda meets Nitin Gadkari
In a surprise move, the Congress high command yesterday declared former Union minister P Chidambaram as the party nominee to the upper house from Maharashtra.
Tejashwi Prasad Yadav's letter to union minister Nitin Gadkari requesting him to enhance Bihar annual plan size
Tejashwi Prasad Yadav, who is also minister for road construction, has written a letter to MoRTH Nitin Gadkari requesting him to enhance Bihar annual plan size.
Abrupt bans on diesel cars to create socioeconomic problems: Transport Minister Nitin Gadkari
Gadkari, claimed that the road and shipping sector would attract investment amounting to Rs 25 lakh crore, increase GDP by 3% .
Target is to create 4 crore jobs by wooing Rs 25 lakh-crore investments: Nitin Gadkari
The Congress works on the model of creating fear in the minds of minority, Schedule Castes and poor. It’s their strategy, says Gadkari.
Congress' policies ruined farmers: Nitin Gadkari
He said the farmers are suffering because of poor power and road connectivity, lack of job opportunities and no provisions for school and hospitals.
Nitin Gadkari says non-passage of road safety bill 'biggest regret'
The proposed law seeks to come down heavily on offenders and proposes penalties of up to Rs 3 lakh along with a minimum 7-year imprisonment for death in road accidents.
Merc ready to shift all vehicles in India to biodiesel: Nitin Gadkari
German automaker Mercedes-Benz has proposed to shift its diesel cars and other vehicles in India to the environment friendly biodiesel.
Trying 3D paintings as virtual speed breakers: Nitin Gadkari
India witnesses as high as 5 lakh road accidents in a year, in which 1.5 lakh people die and another 3 lakh are maimed.
Congress not interested in development of poor: Nitin Gadkari
He also promised that the construction of the Manja-Lumding Road via Diphu would begin within three months of the party coming to power in Assam.
Efforts on to reduce road mishap fatalities by half: Nitin Gadkari
Explaining about the measures, Gadkari said government wanted to improve the road conditions, including repairs, and enhance visibility to minimise road curves to save lives.
Special cell to promote coastal shipping: Nitin Gadkari
The development assumes significance as the government is eyeing annual savings of Rs 25,000 crore on logistics cost by 2025.
Nitin Gadkari against government interference in working of medical colleges
Union Minister Nitin Gadkari has said that government should refrain from interfering too much in the working of medical colleges.
We are looking to usher in a ‘blue revolution’ in five years: Nitin Gadkari
There is immense potential in this segment, and is possibly even higher than roads. What we are looking at is developing a 'Blue Economy'.
Nitin Gadkari flays bureaucracy for project delays, cost over-runs
Gadkari pulled up the "salaried bureaucrats" for sitting on files, saying they don't realise the cost of interest investors have to pay due to delays.


text:
After a one-year hiatus due to the pandemic, one of the biggest parties of the year returns today. Follow our live coverage as celebrities and designers deliver the world some truly imaginative fashion moments.
- by Damien Woolnough, Robert Moran, Sophie Aubrey and Nicole Economos
Following an 18-month absence the ultimate red carpet event returns to put the fun back into dressing up. Here’s everything you need to know.
- by Damien Woolnough
This year's Met Gala was cancelled. But that didn't stop thousands taking to social media serving looks.
- by Melissa Singer
The most exclusive fashion event of the year has been cancelled but style enthusiasts are still finding ways to pay homage to the legendary gala.
- by Samantha Selinger-Morris and Melissa Singer
Sick of his-and-her approaches to dressing, a growing number of young people are joining celebrities in embracing non-binary style with fun and flair.
- by Sharon Bradley
The theme of the 2020 gala has been revealed.
This year's Met Gala encapsulates that inherent sense of something being "too much", in the best way.
- by Bonnie Wertheim

domain: artistic


text:
11 Nov 2008-8 Feb 2009. This retrospective is dedicated to the great 20th century master Alberto Burri (1915-1995). Burri, who started his career as a doctor and later became an artist, was always influenced by body wounds, which he evoked in his canvases with torn pieces of jute which are then sown together again with the precision of a surgeon. The exhibition starts with Burri
Address Triennale di Milano. Viale Emilio Alemagna 6, Milano, tel. 02-724341. Tue-Sun 10.30-20.30.
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Triennale di Milano. Viale Emilio Alemagna 6, Milano, tel. 02-724341. Tue-Sun 10.30-20.30.
Wanted in Milan
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Hello, I am looking for a native english/american girl available few afternoons per week to spare time with my girls, aged 12 and 11. The job will include conversation, school pick...
Via Ippodromo, 20151 Milano – Ref. 4817 apartment four-bedroom flat, 250 m² € 3,300 monthly rent FOR RENT € 800 monthly maintenance fee four-bedrooms 3 B...
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E. Gutierrez-Miravete, B. Fontenault
Rensselaer Polytechnic Institute, Hartford, CT, USA
General Dynamics-Electric Boat, Groton, CT, USA
A novel combined photovoltaic-thermal panel can simultaneously increase the conversion efficiency of the PV cell and utilize some of the excess thermal energy created by the conversion process (see Figure 1). The Conjugate Heat Transfer physics in COMSOL was used to create a two-dimensional, steady state model of such a combined photovoltaic cell-thermal panel. Figure 2 shows a magnified view of ...
F. Mansilla, L. Voisin
Advanced Mining Technology Center, Chile University, Santiago, Chile
Department of Mining Engineering, Advanced Mining Technology Center, Chile University, Santiago, Chile
Throughout history, the copper pyrometallurgical processes have been carried out mostly in discontinuous or batch systems. In recent decades new continuous technologies have been developed but focused only on Smelting and Converting stages leaving aside the Refining one. In 2002 a novel technology was proposed by the Department of Mining Engineering of Chile University which consists in two ...
J. Crompton, L. Gritter, S. Yushanov, K. Koppenhoefer
AltaSim Technologies, Columbus, OH, USA
Quenching from high temperature by fluid flow has been analyzed; when no phase transformation occurs heat transfer is a function of conduction and convection. Flow conditions may lead to turbulent flow that affects the heat dissipation over the surface. Analysis of heat transfer with phase transformation is more complex ue to the range of near-wall effects from film boiling, transition boiling, ...
A COMSOL Model of Damage Evolution Due to High Energy Laser Irradiation of Partially Absorptive Materials
P. Joyce, J. Radice, A. Tresansky, J. Watkins
United States Naval Academy, Annapolis, MD, USA
In this paper we present a transient numerical model of the heat transfer and thermochemical damage evolution in an IR translucent material using COMSOL Multiphysics. The model is evaluated using literature supplied and experimentally determined material properties for carbon black laden PMMA (polymethyl-methacrylate). This variant of PMMA was chosen because it is homogeneous, isotropic, and the ...
D. Groulx, F. Samara, P.H. Biwole
Department of Mechanical Engineering, Dalhousie University, Halifax, NS, Canada
Department of Mathematics and Interactions, University of Nice Sophia-Antipolis, Nice, France
Design of latent heat energy storage systems (LHESS) requires knowledge of heat transfer processes within them, as well as the phase change behavior of the phase change material (PCM) use. COMSOL Multiphysics can be used to model (LHESS). Natural convection plays a crucial role during the charging phase of the LHESS, and methods to incorporate this heat transfer mode within COMSOL simulation ...
Optimization of Artificial Diffusion Stabilization Techniques and Corresponding Mesh Density Distribution in Drift Dominated Transport of Diluted Species
J. Jadidian, M. Zahn, N. Lavesson, O. Widlund, K. Borg
Massachusetts Institute of Technology, Cambridge, MA, USA
ABB Corporate Research, Västerås, Sweden
This paper presents an optimized combination of artificial diffusion techniques to stabilize a drift dominated streamer discharge model which includes COMSOL Multiphysics’ Transport of Diluted Species modules for positive ion, negative ion, and electron charge densities, coupled through the Electrostatic module. A Thermal Conduction and Convection module is responsible for the heat transfer in ...
G. Zhu, E.M. Dede
Toyota Research Institute of North America, Ann Arbor, MI, USA
In previous work, a two-dimensional (2D) model was carried out to simulate the phononic band structure of a phononic crystal with square lattice structure, but this model did not account for the out-of-plane phonon dispersions . In fact, for 2D films used for coating materials, it is more interesting to understand their cross-plane properties. In this work, the phonon dispersion relation of ...
ÅF, Stockholm, Sweden
In this paper a pre-study on using COMSOL Multiphysics for rotordynamic analysis is presented. It is concluded that it is possible to use COMSOL Multiphysics to perform rotordynamical analysis. However, there are no standard environment for rotordynamics, hence the user has to extend the structural model with the rotordynamics effect such as gyroscopic effect and rotordynamical coefficients. By ...
N. Elabbasi, X. Liu, S. Brown, M. Vidal, M. Pappalardo
Veryst Engineering LLC, Needham, MA, USA
Nordson EFD, East Providence, RI, USA
Laminar flow static mixers are accurate, inexpensive fluid mixing devices that can handle a wide range of fluids and mixing proportions. They have a wide range of industrial applications, especially in the consumer product, pharmaceutical, biomedical, and petrochemical industries. A good mixing quality is obtained when the outlet of the mixer has no concentrated volumes of either mixed materials ...
Analysis of Superheater Tubes with Mutual Irradiation as Applied to a Solar Receiver Steam Generator
N. Lemcoff, S. Wyatt
Rensselaer Polytechnic Institute, Hartford, CT, USA
Alstom Power, Windsor, CT, USA
The objective of this paper is to analyze the temperature variations within a superheater tube of a solar receiver steam generator. The tube is heated by concentrated, collimated solar irradiation with major cooling by an internal steam flow. The influence of heat loss by radiation, internal convection, and conduction are considered. Analytical models are obtained for an isolated tube, and the ...


text: When I think of Joyful Blooms which was the brief, there can only be one flower that springs to mind. Yes, the big smiley faces of the sunflowers. All with their heads tilted to the sun. Just joyful. I used a risograph effect to bring these flowers to life sticking with the colours from the moodboard I created to fit the brief.

domain: design


Drought, fire and pestilence conspired to make 2020 a harrowing year for East Gippsland residents, but none of that was enough to halt a Wairewa local’s pursuit of happiness.
- Retired GP Elizabeth Blakeman has achieved her lifelong ambition of opening an art gallery
- She has turned a shipping container into a space that celebrates “resourcefulness and the human spirit”
- It has become a place where people can “pop in for a cuppa and a chat” after a harrowing year
The Lemon Hill Gallery is a pleasure project for retired doctor Elizabeth Blakeman, 82, and is the realisation of a lifelong ambition.
After fires swept through her remote farm 12 months ago, Dr Blakeman and her husband, Brian, needed a positive focus to pull themselves out of their 2020 slump.
They were one of 50 families given shipping containers by a donor based in the Philippines.
The containers were mostly used as storage sheds by local farmers, but Dr Blakeman had other plans for her slightly crumpled container.
“It was lovely to get a totally free shed,” she said.
The couple painstakingly disinfected and painted the shipping container, which had previously housed recycled rubbish.
Now it has been fitted out with lights, linoleum, display furnishings, and, most importantly, art.
Giant box of joy
The first exhibition at the Lemon Hill Gallery features the work of Christmas craft artist Merrilyn Flynn, from Toorloo Arm.
“I’m obsessed with Christmas,” Flynn said.
She uses recycled fabrics, wood and tree branches to create Christmas tree forest installations.
Flynn’s 83-year-old mother, Judith, has contributed knitted items to the exhibition, including a woollen Santa.
“I hope that we get to celebrate Christmas — I’m so looking forward to it after the year we’ve had,” Flynn said.
Every Sunday, Wairewa’s little gallery attracts curious friends and visitors who stop by for a cup of tea.
“It’s called the Lemon Hill Gallery because the farm is Lemon Hill, I had lemon cake and a lemon slice to serve with cups of tea,” Dr Blakeman said.
She hoped the gallery would encourage more social interactions for people in the remote farming community.
‘Resourcefulness and spirit’
Dr Blakeman intends to exhibit a collection of wire strainers in June.
“It’s not art exactly — what I’m celebrating is creativity, resourcefulness and the human spirit,” she said.
“So it’s a little bit different from an ordinary art gallery, it’s got a slightly broader scope — you could almost call it a museum.
Opening the gallery has been a triumph for Dr Blakeman, who was confronted by the prospect of her own mortality during the winter months as the fatigue and trauma from her fire experience began to set in.
“You know, the fact is that I’m now 82, who knows how much longer life’s going to go for,” she said.
“Anything that you can do that enriches it and adds meaning and satisfaction and pleasure and friendship, strengthens relationships and fosters new ones, I’m right behind that now.


From the shores of Ottertail Lake in Minnesota, Neon Loon Communications provides experienced public relations and marketing for small businesses across the United States.
The owner, Amy Wieser Willson, Ph.D, boasts more than 20 years of professional experience. She culls talent from a variety of industries to provide clients with a well-rounded, experienced team to meet all their communications needs. That combination means small businesses can afford to market like a large company.
Connect with Neon Loon’s owner on LinkedIn to see the breadth of experience she can bring to your business.


text:
As a leading company in adsorption technology from China, Sunresin has always had a good brand awareness and reputation in Turkey over the years. The overall solution of adsorption and separation technology provided for ETI in this project meets the customer's demand for high-quality products and sustainable development, which also marks another milestone for Sunresin’s international footprint in nickel and cobalt extraction solutions in a one-stop-shop fashion.
The list of "The 16th Listed Company Value Selection" of China was announced. Sunresin New Materials Co., Ltd. was selected into the "Top 50 Most Valuable Listed Companies on the Growth Enterprise Market" list. "China’s Listed Company Value Selection" is hosted by Securities Times and has been held for 16 consecutive years, as one of the most influential selections in the field of listed companies hosted by mainstream financial media in China.
On September 21, Jintai Lithium Industry’s Phase-Two 4000t/a lithium carbonate project undertaken by Sunresin started production. Up to now, Sunresin has completed an accumulated 7000t/a lithium carbonate for Jintai Lithium Industry.
Sunresin is delighted to announce that a Memorandum of Understanding ("MoU") has been signed with Anson Resources Limited (ASX: ASN), an Australian-based exploration and development company for industrial minerals, on a long-term alliance for the Paradox lithium project in Utah. According to the MoU, Sunresin will provide equipment, consumables, innovations and technical support services to Anson for the development, design, construction, operation and optimization of Sunresin’s proprietary Direct Lithium Extraction (DLE) technology for the production of battery-grade lithium carbonate at the Paradox project in Utah, USA.
Sunresin is pleased to enter into a Memorandum of Understanding ("MoU") with CleanTech Lithium PLC (AIM: CTL), a lithium exploration and development company in Chile, for the development of lithium extraction projects. According to the MOU, Sunresin will provide pilot scale units to be deployed to site with a view to commencing pilot scale production at Laguna Verde in Chile by early 2023, which aims to demonstrate the potential for a first phase 10,000 MT per annum commercial scale production being planned at CTL’s projects.
The Phase One adsorption equipment for the 25,000 ton per annum Angeles salt lake Lithium Extraction project in Argentina have been shipped from the System Engineering Park of Sunresin, in Gaoling, Shaanxi Province of China.
Biotech Vaccines matter! As a leading technical solution provider in vaccine production, Sunresin participated at the 2nd China International Vaccine Innovation Summit (HVIS) from 8-9 August in Beijing, showcasing our latest SEPLIFE® products and solutions in the areas of microcarriers for cell culture and chromatography resins for downstream purification.
In this week at Sunresin’s headquarter in Xi’an, there has been successfully held the acceptance meeting of the Sunresin (SZ.300487) -Argentina Angeles Salt lake 25KT/A DLE project which was contracted by Tibet Everest(SH. 600338) in Mar. 2022. The Phase I acceptance inspection of this Lithium carbonate extraction project is smoothly passed. The quality of SR’s systemic equipment and strictly scheduled manufacture process are highly evaluated by the proprietor together with the third party experts.

domain: chemistry


text:
Historical records matching Gideon Algernon Mantell
About Gideon Algernon Mantell
Gideon Algernon Mantell MRCS FRS (3 February 1790 – 10 November 1852) was an English obstetrician, geologist and palaeontologist. His attempts to reconstruct the structure and life of Iguanodon began the scientific study of dinosaurs: in 1822 he was responsible for the discovery (and the eventual identification) of the first fossil teeth, and later much of the skeleton, of Iguanodon. Mantell's work on the Cretaceous of southern England was also important.

domain: library


text:
my olympic pattern writing marathon is slowly coming to its end :). This was exhilarating and exhausting at the same time " but also so much fun! I hope you are all enjoying your colorful mitts and here are some nicely cabled ones.
There are six colorful and Alice's Adventures in Wonderland inspired mitts patterns in the mix and they are available as ebook in ravelry and separately here on craftsy!
THE RABBIT MITTS
The White Rabbit put on his spectacles. Where shall I begin, please your Majesty?(tm) he asked.
Begin at the beginning,(tm) the King said gravely, and go on till you come to the end: then stop.(tm)
Lewis Carroll: Alice's Adventures in Wonderland
The White Rabbit is always hastily consulting his clock, always in repitition of too-late-ness. Always beginning too late. Let us follow him on his way of spirals! And rabbits jumping around? You will find some ups and downs in the borders ;)
2 yarn balls of Lana Grossa Superbingo | 55 m/ball | 50 g/ball | 100% superfine Merino
14 st. | 23 rows (10cm/4in) in stockinette stitch, unblocked.
Tapestry needle | circular needle(s) or dpns 6,0mm/US 10 or size needed to achieve gauge | cable needle
k knit | p purl | ssk slip slip knit | k2tog knit two together | M1 make one | PM place marker | SM slip marker | RS 1/1 Right slanting cable with two stitches (knitted on RS and purled on WS) | LS 1/1 Left slanting cable with two stitches (knitted on RS and purled on WS) | R round | RS right side | WS wrong side
14 stitches and 23 rows = 4 inches in stockinette
110 yards of Bulky weight
Optician and knitting designer. My business: pi & anne - patterns that soothe your heart and soul! Always focused on beautiful details and oriented on the type of person it is created for ...
Optician and knitting designer. My business: pi & anne - patterns that soothe your heart and soul! Always focused on beautiful details and oriented on the type of person it is created for :).
Knitting two together is like connecting with all those knitters long before us and their traditions. I love unventing and inventing - inspired by people, knitting designs, pictures, films, books, music and nature. You are as fond of this as me? Please stay in contact - perhaps there will be a future design inspired by you kindred soul!


text: Lucidiom means CLEAR DIALECT. Lucidiom has been writing, rehearsing, and playing live since 2009 and have evolved into a definitive power trio. Combining several music styles such as rock, punk, blues, psychedelic, and even a touch of metal, Lucidiom is an all original, hybrid of sound. Based in San Clemente, Lucidiom was formed by local singer/guitarist David Haycraft whose first gig was at San Clemente High School, eventually leading him to front local, cult legends Sacred Haze and The Haze. Joined by fellow, SC residents Dominic Fontana on bass and Larry Hutchison on drums, Lucidiom plays original, alternative rock. The debut, full length album entitled, Flux was recorded in the fall of 2011 at Jasmine Studios in San Clemente, California. All songs written by David Haycraft except for End of the Road, Look Around, and Reflections, written by Dominic Fontana. All songs performed by Lucidiom. The lyrical content ranges from narcissistic self destruction (South County Outlaws, Questions, End of the Road, Antidote), self examination (Solitary Hunter, Ocean & Me, Taking Chances, Reflections), and culminates into spiritual considerations (Look Around, Late Nite Heroes, Oblivion). Although the lyrical content of the album and musical backdrop differs from song to song, the album flows conceptually with the archetypical saga of the anit-hero meeting his potential end and somehow rising above it through a subliminal spiritual transformation. Flux is exactly that, something transforming as it evolves. Enjoy!

domain: entertainment


text:
A senior director at Royal Media Services (RMS) has exited the media house after 16 years of service.
Deputy Director of Radio Simaloi Dajom tendered her resignation on Monday, September 30, sources who spoke to kenyagist.com revealed.
The media house also put out a statement, “An excellent colleague and trusted leader, we are all sad to say goodbye but happy for the brilliant opportunity that has come her way. Her last day here will be Friday the 4th of October 2019.”
In her capacity as Deputy Director of Radio, Simaloi was in charge of the company’s 13 radio stations including Radio Citizen FM, Hot96 FM and Bahari FM.
Her duties included providing strategic direction and support to a dynamic team of over 200 on-air personalities and station managers.
Sources who spoke to kenyagist.com confirmed that she was headed to Milele FM and she will be replaced by Vincent Kimani who heads the Mount Kenya radio stations.
Simaloi boasts of an impressive career in media having featured in the 2017 edition of Kenya Top 40 under 40 Women.
In a previous interview, she explained that she was intentional with her career taking up an unpaid internship at RMS
“After my internship, I was offered a job as a radio producer. The company was experiencing exponential growth at the time, with new stations being set up. This gave me an opportunity to extend myself beyond the job description and add value across the board. I later progressed to my current position,” she was quoted by the Business Daily.
Her move to Milele FM comes at the backdrop of Mediamax announcing a mass retrenchment exercise that would happen in a month’s time.

domain: news


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- 🌟【Long Playtime】Built high capacity 2000 in portable wireless speaker,support for music playback long (determined by volume and audio content of speaker played) . 10W high quality bluetooth speaker with DSP that adds power to music. A compact body can not be imagined, realizing a dull sound. You can feel relaxed and low-pitched from a remote place.
- 🌟【HIFI Sound & Stereo】Triangle Bluetooth Speaker as HD and HIFI powerful stereo sound, so you always enjoy the high-definition metal bass and subwoofer sound brought wonderful enjoyment ! 💓 Perfect gift and decorations for Birthday, Christmas, Halloween and Party.
- 🌟【Built-in MIC and Hands-Free】You can easy pick up a call by this portable speaker in car, bathroom, home or office, anywhere during the wireless Bluetooth speaker connected to your smart phone. And it also has wide range of extended compatibility and 33FT wireless connect large range.☔ IPX4 Waterproof: It is more effective to prevent rain, coffee or juice from accidentally splashing out, wipe it dry with a towel immediately and the sound quality is intact like new.
- 🌟【Easy Connection & Portable Design】Bluetooth 5.0 technology has a better and stable signal quality and connection, let Bluetooth speaker large wide distance connection more stable to your iPhone,iPad tablets, laptop, desk computer, smartphone and all bluetooth compatible. ❤ Worry-free 1 YEAR warranty and lifetime friendly customer service guaranteed!
- ♫【Powerful Bass Bluetooth Speakers】——【double Bass and double tweeters】A21 Bluetooth Speaker is a portable Bluetooth speaker, it have 4 loudspeakers including double Bass, double tweeters and a rear heavy bass guide tube. With this speaker, you’ll feel as if you’re at a live concert, with clear high notes, deep bass and true HD sound.60W Big power blueooth speaker can provide very powerful stereo and amazing bass sound. It will bring you an unprecedented listening experience.
- ♫【Bluetooth speaker with lights】——【Cool flashing Lights】The wireless bluetooth speaker has flashing LED lights, which dance with the music., and the flashing strobe makes music more dynamic and attractive. This cool colorful light can be controlled (you can control the light switch by "double-click the pause button"). You can enjoy the lights for home party, beach, camping or outdoor travel.
- ♫【Multifunctional portable bluetooth speaker】—— 【Bluetooth 5.0】A21 Outdoor Wireless Bluetooth speaker has a powerful 5.0 Bluetooth chip built in, it quickly to connect any devices with bluetooth to get continuous sound in any situation,it works great withSmartPhone. The barrier-free transmission range is up to 100 feet, perfect for outdoor picnic and camping. The 3.5mm audio aux cable is wired to smartphone, MP3, MP4, Computer, PC, TV and other non-Bluetooth devices with 3.5mm audio jack.
- ♫【Wireless Party Speakers】——【Portable Karaoke Machine】 SUPNIU A21 is equipped with a professional karaoke speaker and microphone playback system. It is recommended to use it with a microphone so that the enthusiastic singing voice can provide the best music atmosphere and effect for your party. Hand-held microphone, you will be the brightest party among the party stars (the product does not include a microphone)
- ♫【Outdoor Bluetooth speakers】——【Powerful Rechargeable Battery】The A21 Bluetooth speaker is equipped with four batteries, each battery is 2000 mAh, and the total battery is 8000 mAh. It takes about 2-4 hours to fully charge. The powerful rechargeable battery can play music at the maximum volume for a long time without interruption. Therefore, whether it is an indoor dance party or an outdoor dance party, you can enjoy the carnival!
- POWERED BLUETOOTH SPEAKER: Stream music from your phone to the built in Bluetooth receiver, integrated power amp with 1000 watts system power, multi-colored LED subwoofer flashing light display with ON/OFF switch
- EXTRA FEATURES: Each system includes a built-in FM tuner, USB or SD player with controls and remote, RCA and 3. 5 millimeter AUX input, echo, 5 band slide graphic equalizer, RCA line level outputs to link to another powered speaker and more
- GREAT FOR INDOOR AND OUTDOOR USE: Use our sound equipment for live concerts, weddings, PA, house or block parties, your next beach or tailgating party, for professional DJ events, or for singing karaoke at home
- SYSTEM REQUIREMENTS: Our system is compatible with any Bluetooth audio streaming device, standard US 110V grounded wall plug, any audio device with a standard RCA, and features a 1/4 inch mic output
- WHAT'S IN THE BOX: Acoustic Audio by Goldwood AA15LBS powered Bluetooth speaker with power cable, MP3 remote control, speaker stand, and an instruction manual
- ✨【NEW 3-in-1 NIGHT-LIGHT PROJECTOR】Galaxy Projector + White Noise Machine + Bluetooth Speaker. An indoor galaxy with an amazing, starry light show! With 10 colors, 360° rotational dynamic projections, and breathtaking shooting stars, the night-light projector brings the starry night sky into your room and turns its blank ceiling into a home planetarium for your own nighttime space odyssey. You’ll be awestruck by the dazzling effect when the meteor passes through the night.
- ✨【VOLUME & BRIGHTNESS ADJUSTABLE, WITH AUTO-OFF TIMER】With the star projector’s 22-key remote controller, you can freely turn the light on and off, start and stop the motion, adjust the brightness, rotating speed, and volume, and change the lighting mode. The star projector has four auto-off timer options built in: 0.5-hour, 1-hour, 1.5-hour, and 2-hour.
- ✨【FIVE DIFFERENT TYPES OF WHITE NOISE WILL HELP YOU FALLASLEEP】 The Merece Galaxy Projector includes five popular, built-in white noises: FAN, THUNDERSTORM, CRICKET, RUNNING WATER, and OCEAN WAVE. Choose the one you like best, and let the breathtaking stars and flowing nebulae soothe you to sleep. Both kids and adults can enjoy a whole night of sweet dreams. You can also connect your night light projector with Bluetooth and play any music you like.
- ✨【10 NEBULA COLORS & BLUETOOTH CONNECT】 Galaxy projector constantly beat and change colors with the rhythm of the music you play. The star projector brings a romantic starry night; Decorating your home with the lights that sync with the music on festivals. The night light projector is suitable for parties, revitalize your workplace, or light a romantic dinner for two.
- ✨ 【BEST GIFT FOR FAMILY & CHILDREN】Star projector is suitable for Bedroom, Game Room, Home Theater, Dancing/Parties/ Birthday/DJ Bar/ Karaoke/ Festival/ Wedding/ Show/ Club, creating a relaxing and romantic atmosphere. The different sky light color changes and the starry sky stimulate the creativity and imagination of the children, creating a happy and sweet atmosphere for lovers. The night light projector is a special gift for friends and kids who marvel at the countless stars and the universe.
- 2000 WATT POWER: The wireless karaoke PA portable bluetooth speaker is equipped w/ dual 10" subwoofer, dual 3" tweeter w/ 2000-watt peak power / 1000 RMS at 4 ohms for full range surround stereo sound reproduction and impressive bass response
- COMPATIBLE WITH BLUETOOTH: This box type loud bluetooth speaker system is compatible w/ bluetooth for wireless audio streaming and works w/ devices like iPhone, android mobile phone, iPad, tablet, PC. Ideal for personal indoor home and outdoor use. Best compatible audio source include WAV, FLAC or AIFF.
- 6 INPUTS: Pyle bluetooth speaker karaoke PA system is equipped w/ a USB flash drive & SD card reader so it can serve as an MP3 player, RCA (L/R) & Aux (3.5mm) inputs, two 1/4” mic/guitar input, & FM radio w/ auto scan. Comes w/ wireless microphone.Maximum SPL:128 dB
- FLASHING DJ LIGHTS: The bluetooth party speaker with lights on wheels features multi-color flashing disco LED lights that will add life to any occasion which is great for patio parties or gatherings at night when a colorful presence is noticeable
- DETACHABLE ROLLING WHEELS: These Pyle PA wireless speakers with bluetooth are great for karaoke, stage performances, & crowd control. It is fully portable w/ detachable rolling wheels, & handle so you can take it anywhere you go
- 【 Stereo Sound & Powerful Bass 】 The really powerful 20W output completely beats others' so-called 40W. Feel the essence and shocking charm of music itself. Support TWS mode. Pair 2 of the same model bluetooth speakers via Bluetooth to enjoy the immersive stereo sound experience. The built-in microphone allows you to make clear hands-free calls and chat with family and friends.
- 【 360° Full-Screen Light Show 】 Rule the duck dull night with an amazing, breathtaking and high-resolution 360-degree LED light show. Select from the 6 different color themes. Accurate and sensitive pulsing light show dances to any music type you play. Power-saving design. Auto shut off after 15 minutes if left unconnected or no music play. Perfect night light for assisting sleeping.
- 【 24 Hours Playtime 】 Built-in 4000mAh large capacity battery in the portable wireless speaker supports continuous playtime up to 24 hours at 50% volume. Turn off the light show for extra play hours. May the pleasure be with you day and night. High quality battery maintains 90% efficiency after 1000 times of recharging. Much more durable than other equivalents.
- 【 Heavy Duty & IPX5 Waterproof 】 Along with the powerful battery, this portable waterproof speaker is equipped with toughened acrylic light shadow and metal top & base to guarantee at least 10-year service life, ensure shockproof and dustproof. IPX5 waterproof design allows use in the rain and by the pool or beach. Streamlined appearance makes it best for a handhold. A must have for bars, pubs and nightclubs.
- 【 Stable Connection 】 Bluetooth 5.0 ensures instant pairing. Wireless speakers have a faster and more stable connection within range up to 30 feet. Supports wireless music transmission from any device. Easily connected to phones, tablets, computers, MP3 player devices, etc. Perfect for using in house parties or taking to pool parties, beach parties, barbecues, biking, hiking, camping, etc.
- ❖【Bluetooth 5.0 & Wide Compatibility】❖ - This wireless bluetooth speaker is easy to pair with most Bluetooth-enabled device, such as iOS, Android and Laptop... Within 33ft away from your device provides seamless connection and incredible wireless stable signal.❖ Built-in microphone for hands-free calls with strong anti-interference capability. ❖Support TF card& AUX,it's a great wireless speakers bluetooth for iphone samsung.
- ❖【Longer Lights Playtime】❖ - This wireless bluetooth speaker included high quality Li-ion battery rechargeable battery up to 6 hours playtime at 2/3 volume when LED lights on.❖ Design with sport strap and Lightweight, easy to carry it anywhere. IPX5 Waterproof - an ideal music companion of your daily life, can resist water spray & splash but cannot be partially or fully submerged. Perfect for camping, swimming pool, beach, bathroom and more
- ❖【Superb Sound & TWS Function】❖ - Max volumes with balanced sound. The portable speaker offers more sound rich bass depth and solid high-end clarity.❖ Latest TWS function, Own two of them, you will have a pair of speaker to play HD stereo music sync wirelessly.
- ❖【Colorful & Gorgeous-Looking】❖ - This light up bluetooth speakers provide 5 different color-changing themes patterns, and diamond faceted design make it always looks noble and elegant. ❖Not only a speaker but also as a unique night theme light. You could just open it as a led light without use it to play music,it could use longer than as a speaker.When in a dimly-lit, it helped create a relaxing atmosphere and rejuvenate your body, mind and spirit.
- ❖【As a gift】❖This Led bluetooth speaker is an exquisite gift for boy girl dad mom men women in this Christmas!
- POWERFUL 700 WATTS: Pyle portable 12-inch subwoofer speaker system is equipped with 700 watts power. It also features full range stereo sound reproduction and treble bass echo volume controls for impressive bass response
- FLASHING DJ LIGHTS: Pyle high-powered active speaker tower features multi-colored LED party lights. It has LED lights power switch ON/OFF. Built-in convenient carry handle, wheels and rechargeable battery for portability
- WIRELESS BLUETOOTH STREAMING: Pyle DJ dance speaker has an instant wireless music streaming ability. It features simple and hassle-free pairing that works with all of today’s latest devices such as smartphones, tablets, laptops, computers, and etc.
- AUDIO RECORDING MODE: Pyle portable PA speaker system features one button record activation. The product can record audio as streamed through the speaker system and via microphone. Perfect for karaoke, crowd control, and even public gatherings
- 4 MEDIA INPUTS: Pyle PA loudspeaker offers micro SD card, MP3 and flash USB connectivity. Simply load your card or flash drive and connect to your unit to get started. It also comes with FM Radio and wireless handheld microphone.
- Take your listening experience to the next level with the JBL Pulse 3, The portable, waterproof Bluetooth speaker that combines 360° sound with 360° Lightshow
- With a built-in rechargeable battery that delivers up to 12 hours of playtime and an IPX7 waterproof housing, Pulse 3 is perfect for worry–free listening by the beach or pool – or even in it
- With JBL connect+ Technology, you can wirelessly Link more than 100 JBL connect+ enabled speakers to amplify the party
- With the noise and echo cancelling speakerphone you can take calls from your speaker with a touch of a button
- You can make your music look amazing by customizing the light sequences and easily adjust your settings with the JBL connect app
- DAZZLING 360 DEGREES LED LIGHTS: Pulse 4 shines through the night with an amazing, high-resolution 360-degree LED lightshow.
- POWERFUL JBL ORIGINAL PRO SOUND: Pulse 4 delivers JBL Signature Sound in every direction with its ingenious 360 degree speaker array.
- 12 HOURS OF PLAYTIME: Ready to get your groove on. Pulse 4 delivers up 12 hours of battery life on a single charge.
- WIRELESS BLUETOOTH STREAMING: Wirelessly stream music from your phone, tablet, or any other Bluetooth-enabled device, with up to 40ft wireless range
- IPX7 WATERPROOF: Bring your speakers anywhere. Pool party. Perfect. Sudden cloudburst Covered. Bash on the beach Pulse 4 is IPX7 waterproof for fearless outdoor entertainment.
Thing to Consider Before When Buying Bluetooth Speaker With Lights
If you really want to get the Bluetooth Speaker With Lights in your hands on one of the best products from the market. For getting the best one of them, you need to consider and analyze these crucial points before making a purchase decision.
First of all, you should figure out what and why I won't purchase (product). After figuring out this then find the best product you need.
Now sometimes we confused about this while product is best and which product I should buy. Don't worry because in this buying guide we will discourse about it how to buy the best product. Just follow this guideline.
Market demand: we should follow this matter when we chose a product that is demandable in the market or not. Always purchase a demandable product.
Reviews and ratings are also a very important part of all kinds of products. If you follow this subject, we hope you can choose the best product very easily. When we list a product in our review. We must focus on it.
Time and trend are also most important for buying a product. We are very careful about it when we list the best product
Price: without money, we can't buy anything. So, when we list a product, we must think one thing is its value for money. We never list any product for customers without value for money.
Last, of all, we are collecting all of the information from Amazon. Amazon is the most-trusted place for this. Because Amazon is the number one best e-commerce in the world.
We have one more helping hand for making this list. this is the Ai system. AI is helping us for saving time, still, we are human beings working behind the scene to ensure satisfaction for our readers.
So, I'd suggest getting any of one from my list of the Best Bluetooth Speaker With Lights. Each and every model I've picked are from well-known brands, and these will definitely help your product choice and present your best user satisfaction. However, if you receive our opinion, you will be benefited very well. Because our extensive article on about Bluetooth Speaker With Lights could help you to pick the best one.


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Local home sales best since early '10
Members of the Rockford Area Realtors were involved in 401 home sales in Boone, Ogle and Winnebago counties in August, the highest monthly total since May 2010.
This August's sales total also was the best number for any August back to 2007.
"The sales momentum we saw building in the first two quarters of the year is continuing into the later half of the year," Steve Bois, CEO of Rockford Area Realtors, said in a monthly news release. "Low interest rates and affordable home prices will give the market a solid foundation for the rest of the year."
Through August, local home sales are running 19.4 percent ahead of 2011's pace, meaning annual home sales actually should increase for the first time since 2006.
While sales shot upward, sale prices stagnated a bit. The rolling three-month average sale price was $112,170. That was down slightly from the rolling average of $112,679 at the end of July. Still, prices were up 7.9 when compared with August 2011 and prices have climbed considerably since bottoming out at $94,371 in January.
"With demand reviving and inventories of homes down, home prices may very well be on the way back up this year," Bois said. "And with steadier job growth and improving consumer confidence we should continue to see a boost in home sales going forward."


2025 Hyundai Creta Redesign, Release Date, Price, Specs. The popular Korean company is all set to launch the upgraded version of its new 2025 Hyundai Creta SUV. The new model will come with a refreshing styling and comfortable cabin that will include high tech and safety
If you didn’t know its very simple and beautiful name Crete is derived from the amazing Greek island of Crete.
2025 Hyundai Creta Engine Specifications and EPA Rating
The 2025 Hyundai Creta like its predecessor comes with few engine variants. Some of them are:
The base one 1.4 CRDi L comes with a diesel engine that produces 89 hp and torque output of 219Nm.
The second one is 1.4 CRDi S also diesel engine that is available in mid-range trim. This one will make maximum power output of 90 hp with a torque output of 219Nm. The third one is more powerful it comes with models 1.6 CRDi SX/Plus/SX Plus and delivers 126 hp at 4000rpm in combination with a torque output of 259Nm.
This one variant of the engine will have a top speed of 112 mph with accelerate time from 0 to 60 mph in 11 sec. These engines will be paired with a six-speed manual transmission or a seven-speed manual transmission gearbox for the diesel variant. There will be also an optional six-speed automatic gearbox to choose.
2025 Hyundai Creta Small Compact SUV with great Appearance and Design
The latest model from a Japanese company, the 2025 Hyundai Creta, is reasonably predicted as one of the most beautiful in its class. Sharp headlights that are also perfectly integrated into the area between the grill and the hood will be rounded with ice tape.
The sidelines make the vehicle look dramatic, but also elegant even considering there is roof rack for an extra luggage carrying. The back side will show that beauty is in simplicity. The small spoiler at the end of the roof with the stop light, attractive taillights and the manufacturer’s mark are enough for a pleasant look.
2025 Hyundai Creta Interior
Inside, the black color will prevail as well as gray details. Some parts will be in chrome. It will be possible to adjust the seat and steering wheel to the most comfortable position for the driver and front passenger.
In this model, Hyundai will also introduce a new infotainment system. Some of the features will include seat heating, refreshed navigation, multi-zone climate, new audio system, and more.
2025 Hyundai Creta Release Date and Price
The model for 2025-year Hyundai Creta is expected to be launch in India by the first half of 2025. The manufacturer is currently keeping the price in secret. From some sources, the new compact SUV will be priced in the range from $16.000 to 20.000.
The model Creta will continue to compete against the likes of Mahindra Scorpio, Renault Duster, and the Nissan Terrano. Stay tuned for more info.


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You might assume that your gut primarily affects your digestion, and while it certainly does play a big part in your ability to break down and absorb nutrients properly, its roles extend far beyond this. For example, the status of your gut health also impacts your immune system, response to inflammation, appetite, and even your mood, sleep and energy. Because the “modern-day diet” (or Standard American Diet, as it’s sometimes called) often lacks important nutrients for gut health — such as probiotics, antioxidants, prebiotics and fiber — it’s no surprise that gastrointestinal issues are so common today.
Improving the quality of your diet is one crucial step in supporting a healthy gut; however, certain supplements and lifestyle changes can also make a big impact — such as those that address chronic stress, sleep deprivation and high levels of inflammation.
Why Gut Health Is Important
It’s estimated that about 70% of your immune system is located inside your gut microbiome, which describes the diverse collection of trillions of microbes such as bacteria, yeast and other organisms that reside in your gastrointestinal tract. Some of these organisms, known as probiotics, are considered “friendly” bacteria because they help to defend against the effects of harmful bacteria, viruses and fungi that can wind up making you sick. Someone with a well-functioning gut is considered to have a healthy ratio of good bacteria to harmful bacteria in their microbiome. This not only helps to prevent issues like diarrhea and constipation, but also supports the gut’s ability to absorb and synthesize essential nutrients, eliminate waste from the body, and stimulate the development of T-cells, which are responsible for defending healthy cells.
Another reason why taking care of your gut is so important is because of the “gut-brain connection.” This describes the relationship between your microbiome and central nervous system (your brain and spinal cord), which are in constant communication. There are many millions of neurons located in your gastrointestinal tract, and these neurons send signals back and forth to your brain all day that affect your mood, concentration, capacity to handle stress, and your ability to get good sleep. For instance, how well your gut is functioning partially determines how your body produces “feel good” neurotransmitters like serotonin, which has mood-lifting and calming effects.
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Introduce Your Gut to These Foods
The quality of your diet impacts the types and amounts of bacteria that thrive in your gut, which means your diet plays an important role in supporting both your digestion and your immune system. It’s especially important to “feed” the healthy bacteria in your gut by filling up on nutrient-rich whole foods — including fermented/probiotic foods, high-fiber foods, prebiotic foods and plenty of veggies and healthy fats. Many of these foods also have anti-inflammatory and antioxidant effects that support your gut-brain connection by giving your nervous system the nutrients it needs to thrive and by fighting oxidative stress, which can damage healthy cells.
Meeting your daily fiber needs — which is between 25 and 38 grams per day for most adults — is also key for keeping digestion on track. However keep in mind that consuming much more than this amount may actually contribute to digestive issues such as bloating and diarrhea if you’re sensitive to the effects of some types of fiber (for example, FODMAP foods should actually be avoided by people with sensitivities to specific types of carbohydrates that can contribute to gas, bloating, cramps, pain and constipation).
Some of the best nutrient-dense foods for gut health include:
- All types of fresh vegetables, especially leafy greens, bell peppers, green beans, broccoli, tomatoes, zucchini, mushrooms, etc.
- Fruits including berries, citrus fruits, kiwi, melon, etc.
- Quality proteins, like grass-fed meats, pasture-raised poultry, wild-caught fish and free-range eggs
- Fermented foods like yogurt, kefir and sauerkraut
- Healthy oils like coconut oil and olive oil, plus avocados for healthy fats
- Herbs and spices
- Nuts and seeds
- Legumes/beans (preferably soaked and sprouted to improve digestion)
- 100% whole grains, such as quinoa, oats and brown rice (preferably soaked and sprouted to improve digestion)
- Organic, unsweetened dairy products, such as aged cheeses and unsweetened yogurt
- Coffee and tea in moderation, plus herbal teas and bone broth
- A diet that’s low in, or completely free of, grains and sugar can actually improve digestion; however, it’s still important to get at least some fiber in your diet to keep your bowels moving.
In addition to emphasizing the foods above, limit or avoid processed foods made with added sugar, refined grains, poor quality seed/vegetable oils and additives. A diet high in processed foods (especially when these foods are eaten at night, close to bedtime) can throw your gut bacteria out of balance since these foods tend to be difficult to properly break down.
Finally, make an effort to learn which foods are currently on the “Dirty Dozen” versus the “Clean 15” lists, which help consumers to determine which organic foods are worth purchasing. Buying organic as much as possible helps to limit your pesticide/chemical exposure, which can support a healthy gut and immune system.
Try These Supplements for a Healthy Gut
While a healthy, well-rounded diet should be your number one priority when it comes to supporting your gut, adding certain supplements to your routine can also be very beneficial, since these can help fill in gaps in your diet. The following supplements are recommended for extra gut support:
1. Adaptogen herbs and mushrooms — Adaptogens include herbs like ashwagandha, astralagus, and holy basil, plus many experts consider functional mushrooms like reishi and cordyceps to be adaptogens. Adaptogens and mushrooms can help to promote a sense of calm and boost your ability to respond to stress and tension in a healthy way. They may also help you to get restorative sleep more easily, which can directly impact your gut.
Ancient Nutrition’s Leaky Gut Capsules are formulated to support gut function with a powerful blend of botanicals formulated for gut integrity, as well as adaptogenic mushrooms and 2 billion CFUs (colony forming units) of probiotics. This multifaceted formula features key ingredients including licorice root, astragalus, marshmallow, lion’s mane mushroom and L-glutamine, along with 2 billion CFUs of Bacillus coagulans. Together these support digestive function health and promote healthy elimination, while also helping to maintain the mucosal lining of the gut and healthy gut microflora.
2. Collagen protein — Collagen protein can help to promote gut lining integrity because the amino acids found in collagen are the main type of protein that give connective tissues, including those that form the GI tract, their health and strength.
Ancient Nutrition’s Multi Collagen Protein (MCP) powder features 5 types of collagen from four real food sources, plus it contains no fillers, sugar, artificial flavors or artificial preservatives. MCP specifically features hydrolyzed collagen, meaning the protein molecules are broken into smaller molecules, making them easier for your body to digest, absorb and use.
Bone Broth Protein powder is another way to obtain collagen since bone broth naturally features collagen along with minerals and nutrients that further support digestive health, such as glucosamine, calcium, magnesium, potassium and phosphorus.
3. Probiotics — To get the most benefits from probiotics, you want to consume a supplement that contains “hardy” and survivable microbial strains, such as soil-based organism (SBO) probiotics. When reading probiotics labels, also keep a lookout for the genus, species and strain. The label should also indicate the type of CFUs that are present at the time of manufacturing.
Opt for a probiotic supplement that has at least 50 billion CFUs and ideally one with multiple bacterial strains. Keep a lookout for beneficial strains like Bacillus clausii, Bacillus subtilis, Saccharomyces boulardii, and Bacillus coagulans. One such product is Ancient Nutriton’s SBO Probiotic Gut Restore formula, which features prebiotics and postbiotics to create a “trifecta effect” that supports absorption. Prebiotics provide the fuel necessary for probiotics to grow and thrive, while postbiotics help to maintain a balance of gut flora.
In addition to those mentioned above, other supplements that may be helpful if you’re experiencing gut or digestive issues include digestive enzymes (to help break down proteins, complex sugars and starches in your diet, turmeric (which helps promote a healthy inflammation response), fiber such as psyllium husk (which can help prevent constipation), and magnesium (an electrolyte that can help to promote regular elimination).
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Make These Lifestyle Changes
When it comes to bolstering gut health, it’s best to tackle any problems you may have holistically. That’s because many aspects of your lifestyle — such as your sleep, exercise routine, exposure to the outdoors and level of stress — impact the types and amounts of microbes that populate your gut. Genetics and age can also play a role in forming your unique microbiome.
Lifestyle factors to focus on that may potentially contribute to poor gut health include:
- Poor diet (low in fiber and high in sugar)
- Alcohol use
- Frequent use of certain medications
- Chronic stress (stress can cause you to lose your appetite and your digestion to slow down, or can trigger issues like diarrhea or constipation)
- Sleep deprivation
- Genetic predisposition
To help support your gut-brain connection, which is responsible for your overall well-being, work on implementing these healthy lifestyle changes:
- Get enough sleep — Your microbiome is regulated in part by your circadian rhythm (or your “internal clock”). This is why an unhealthy gut can negatively impact your sleep and energy, and vice versa. Aim for 7 to 9 hours of sleep per night, ideally sticking to a consistent sleep-wake-schedule throughout the week if possible. Limiting screen time in the hours before you go to sleep is also recommended to doze off more easily.
- Exercise — Physical activity has natural calming effects, plus exercise helps support a healthy response to inflammation and also tends to improve sleep quality.
- Manage stress — Keeping up with exercise and fun hobbies including yoga, meditation, reading, journaling and socializing are great ways to keep stress in check.
- Spend time outdoors/in nature — Direct contact with soil and plant materials can contribute to an increase in diversity of microbiota within your body, which is a smart way to help support a healthy immune response. Time spent in the sun and in nature is also naturally relaxing, plus it can provide you with the vitamin D your body needs to support immune function, cognitive function and more.
Here’s to a happy, healthy gut!
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domain: biology


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Hoho Entertainment is teaming up with Martin Gates Productions and Cloth Cat Animation to develop a new animated TV series based on The Wind in the Willows.
Hoho Entertainment is boosting its comedy portfolio with the new development project “Rat & Pigeon” and the recent acquisition of “Aaagh! It’s The Mr. Hell Show!!!”
U.K. production company Laughing Gravy Media has signed a five-year strategic relationship deal with Hoho Rights.
The first official “Cloudbabies” app, created by Studio Liddell under license from Hoho Entertainment, is now available.
Hoho Rights has secured the international licensing rights to the publishing franchise Toddler Time.
©2015 ADVANSTAR COMMUNICATIONS INC. All rights reserved.


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Harvey Merritt came to this town from Montpelier about the year 1840, and located upon the farm now owned by his son, Francis L., on road 7. He married Abigail LeBarran, reared three sons and one daughter, three of whom are now living. His death occurred in June, 1876, aged seventy-four years. His wife died August 9, 1882.
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domain: history


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Broken City (2013) Directed by Allen Hughes. Starring: Mark Wahlberg, Russell Crowe and Catherine Zeta-Jones. IMDB says: “In a city rife with injustice, ex-cop Billy Taggart seeks redemption and revenge after being double-crossed and then framed by its most powerful figure: Mayor Nicholas Hostetler.”
Broken City could have been a really solid movie, but there is too much going on for the film to breathe and stand on its own. Entire subplots could have been removed and the film would have functioned just fine. Some characters dialogue was pure exposition and without them, I’m sure the film would have still made sense. The film tries to come across as a noir-type thriller where Billy (Mark Wahlberg) is hired by the mayor (Russell Crowe) to investigate his wife (Catherine Zeta-Jones) to see who she’s been sleeping with behind the mayor’s back. That alone is a solid premise; as long as you make it intriguing. Broken City throws that, a mayoral election race, an old murder case, a housing deal, a girlfriends new film, family dysfunction, and Mark Wahlberg taking a bath, all into a blender and serves it to you room temperature without a decorative umbrella. The film can’t decide what’s more important at times and because of that, it falls flat. There are a few throw away jokes that are worth some chuckles, and the action (when it decides to show up) is too little too late for a film that has a rough time holding your interest. It’s not the actor’s fault, in fact, the cast is really good: Crowe, Wahlberg, Zeta-Jones, Barry Pepper, Ziggy from The Wire, Alona Tal, and Jeffery Wright, all give solid performances, but the writing and the story isn’t strong enough.
It would have been neat if they captured the film in a noir style with Wahlberg narrating the story as he slowly finds out he’s stumbling on to something much bigger than infidelity. Maybe some black and white film stock, have it take place in the 70s, maybe 80s, let Atticus Finch and Trent Reznor do the score, and you’d have yourself a movie! But alas, we don’t get that. Despite it’s flaws, it’s worth a rental when it comes out.
FTS SCORE: 68%


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This image was printed from:
purple photo album, hand made!
I made this with faux ostrich paper and cardboard backer. Its a small scrap album with vellum pages inbetween the main pages. Added enforced corners and embellished with gold string and faux topaz!
No products have been added to this project.

domain: hobby


There was the rain. The tiny town of Oso in northwestern Washington state is used to wet weather—rain falls every other day on average—but the past few months have been positively biblical, with precipitation as much as 200% above normal. There was the geography: steep terrain composed of glacial sediment, which is a loose mix of sand, silt and boulders, the geological equivalent of a banana peel. And there was the history. Mudslides have hit the land around Oso numerous times over the past few decades, including as recently as 2006. There’s a reason that some residents used to call the area “Slide Hill.”
Yet when the earth gave way on the morning on the morning of Mar. 22, no one was ready for the scale of devastation. More than 15 million cu. yards (11.5 million cu. m), equivalent to three million dump truck loads, came tumbling down, burying nearly 50 homes in a hilly area 60 miles (97 km) northeast of Seattle. At least 16 people have died in the landslide, which covered more than a square mile (2.6 sq. km) and more than 170 people are listed as missing, even as hope of finding survivors dwindles. Even if the number of missing comes down, as officials have predicted, this will go down as one of the deadliest landslides in U.S. history.
There was no shortage of warnings. As the Seattle Times reported earlier this week, a study by outside consultants had been filed with the U.S. Army Corps of Engineers in 1999 warning of “the potential for a large catastrophic failure” on the very hill that collapsed on Mar. 22. A 2000 study by the engineer and geomorphologist Tracy Drury warned that future landslides would take an increasing toll because “human development of the floodplain in this area has steadily increased.” Yet while local officials claimed that residents knew of the landslide risks, there’s little evidence that much was done to try to mitigate those risks. A 1,300 ft. (396 m) “crib wall” of boom logs anchored by 9,000 lb. (4,082 kg) concrete blocks every 50 ft. (15 m) was built after the 2006 landslide. But it was helpless against the landslide. “The place was set up to be unstable,” says David Montgomery, a geomorphologist at the University of Washington.
But despite all that, it’s not surprising that Oso wasn’t ready when the earth collapsed. Even though they kill more than 25 Americans and cause more than $2 billion in damages each year on average, landslides are the “underappreciated natural hazard,” as Montgomery puts it. But as Andrew Freedman points out on Mashable, that’s in part because there’s no uniform, national monitoring system:
This is despite the fact that landslides are the most geographically dispersed natural hazard—all 50 states face at least some mudslide risk. But the widespread nature of landslide risk is part of the reason why there is no uniform warning system, although the USGS has put together a national map that identifies high-risk zones. (Unsurprisingly, they tend to be mountainous regions like the Appalachians, the Rockies and the Pacific Coastal ranges.) While landslides as a whole are common, they occur only rarely at any given location—even places as inherently unstable as the hills above Oso can go decades between slides. And while decades of study—and a national network of radar stations—has enabled meteorologists to predict hurricanes, tornadoes and other extreme weather with increasing precision, it is still incredibly difficult to identify when a landslide-prone hill will finally crumble. Heavy rainfall obviously plays a role, allowing water to infiltrate and loosen soil, but slides can also be triggered by earthquakes or erosion. “We can identify hazard zones, the places where you can expect a high probability of failure,” says Montgomery. “But it’s hard to say this slope will go on this particular day. We just don’t have enough data about the internal plumbing of the hillside.”
And it’s not just mountain towns that are at risk of landslides. Oregon state geologists have said that as much as 30% of metro Portland is in a high-risk zone for landslides, and a 2013 study by the University of Washington found that Seattle has some 8,000 buildings are at risk of an earthquake-induced landslide. Internationally, the danger is far greater: a 2o12 study in Geology estimated that rainfall-induced landslides alone—like the one near Oso—killed more than 32,000 people between 2004 and 2010, a massive toll, even though mudslides tend to get far less attention than earthquakes, hurricanes or tornadoes. Homes with a view come with danger attached, even if it’s one most people don’t know. Changing that fact might be the best way to ensure that the next major landslide is nowhere near as deadly.
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Tax day is quickly approaching, and if you’re like most Americans, you’re wondering how the latest tax law changes will affect your filing this year. In truth, these are some of the most significant tax revisions we’ve seen in years, and they impact nearly every taxpayer in one way or another. Unfortunately, many people are still unclear on the exact changes made and which specifics they need to pay attention to this year, so we’re hoping to clear that up with this article. Let’s take a look at four notable revisions from the latest tax law changes.
1. New Tax Rates
The latest tax reform brought about a revision to the tax brackets that created new income thresholds as well as new tax rates, while still keeping the same total of seven different tax brackets as illustrated below. It’s important to note here, however, that the tax code is progressive. Your marginal tax rate is only the highest tax rate you reach, not what pay on every dollar earned.
For example, if you make $220,000 per year (32% marginal tax rate), you pay 10% on the first $9,525 you earn, 12% on the next $29,175 of income ($9,525 to $38,700), 22% on the next $43,800 of income ($82,500 to $157,500) and so forth. Many people are unaware of this detail.
2. New Deductions and Credits
Easily the most notable revision that occurred in the latest tax law changes involved a sizable increase in the standard deduction. Valid from tax years 2018 through 2025, the new tax code equates to a $12,000 standard deduction for single filers and $24,000 for married couples filing jointly, nearly doubling what it was in 2017, but it eliminates the $4,050 personal exemption (see table below). Also, many sweeping changes occurred to available itemized deductions and tax credits.
The elimination of certain deductions (e.g., investment fees above 2% AGI) coupled with this now higher standard deduction may mean a larger tax bill this year for those who would otherwise itemize their deductions but no longer can. This larger tax bill situation could also be true if you did not update your W-4 for paycheck withholding when the new form came out. Old W-4’s reflect the old, lower standard deduction which means your current withholding could be wrong. Make sure you update your W-4 to avoid any penalties or interest.
3. Alternative Minimum Tax
The latest tax law changes also overhauled the Alternative Minimum Tax (AMT) system and reduce the number of people using the system. Before 2018, about 5 million taxpayers were expected to pay the AMT under the old laws, but this year, only around 200,000 are expected to pay under the new rules.
The AMT was enacted in 1969 and was designed to be a supplemental income tax to ensure high-income earners paid their fair share of taxes, no matter how many deductions were legally available under the current tax rules. Income thresholds were then established to coincide with the taxpayer’s filing status. The action prevented taxpayers from taking advantage of exemptions in an attempt to amplify tax reductions and avoid paying taxes.
Today, taxpayers calculate alternative minimum taxable income (AMTI) based on qualifying deductions. For 2018, the exemptions are up to $16,000 from 2017 for singles or heads of household, $24,900 for married filing jointly, and $12,450 for married filing separately:
- $70,300 for single or heads of household
- $109,400 for married filing jointly
- $54,700 for married filing separately
More significant changes appear in the 2018 AMT phase-out income thresholds. Exemptions are reduced by one dollar for every four dollars of AMTI above the phase-out thresholds.
- $500,000 single, heads of household or married filing separately (from $120,700).
- $1,000,000 for married filing jointly (from $160,900).
4. Business Owners
New rules apply to all businesses now, including C corporations, pass-through entities, and sole proprietorships. Even though the new business tax codes come with restrictions and a list of exceptions, most are beneficial and a welcomed change for business owners, including:
- A reduction from 35% to 21% for C Corporations, which should help improve the bottom line.
- Business property and equipment (deductions) receive an expense cost increase doubled from $500,000 in 2017 to $1 million in 2018.
- Bonus depreciation for property, building, and equipment is now 100 percent for five years, up from the previous 50 percent.
- Pass-through businesses receive a tax break with a 20 percent deduction on qualifying business income. However, there are restrictions and phase-out limitations for certain types of service businesses.
- Limitations on interest deductions for businesses averaging gross receipts of more than $25 million over three prior years.
The Bottom Line
The sweeping revisions from the latest tax law changes mean it may be time for a new tax strategy. Modifications to personal, business and corporate deductions have new limitations imposed and may not be as beneficial as they were in the past. Pre-planning and meeting with a financial professional may illuminate your situation more clearly and provide you with a new tax perspective. Schedule your initial consultation with us today to see how we can help.
Forefront Wealth Partners is an independent financial advisory firm that provides creative problem solving to our clients. In a world where change is accelerating and the future uncertain, we provide simplicity and confidence concerning financial, tax, and legal strategies. Our process involves a deep relationship, focusing on meaningful outcomes and dynamic planning.
The information given herein is taken from sources that IFP Advisors, LLC, dba Independent Financial Partners (IFP), IFP Securities LLC, dba Independent Financial Partners (IFP), and its advisors believe to be reliable, but it is not guaranteed by us as to accuracy or completeness. This is for informational purposes only and in no event should be construed as an offer to sell or solicitation of an offer to buy any securities or products. Please consult your tax and/or legal advisor before implementing any tax and/or legal related strategies mentioned in this publication as IFP does not provide tax and/or legal advice. Opinions expressed are subject to change without notice and do not take into account the particular investment objectives, financial situation, or needs of individual investors. This report may not be reproduced, distributed, or published by any person for any purpose without IFP’s express prior written consent.
Investment advice offered through IFP Advisors, LLC, dba Independent Financial Partners (IFP), a Registered Investment Adviser. IFP and Forefront Wealth Partners are separate entities.

domain: finance


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Just a reminder to our Chapin sewer customers - your bill will increase February 1, 2018. Town Council approved a $2.50 rate increase for in-town customers and a $7.50 rate increase for out of town customers. If you have automatic bank draft you will need to adjust your draft to reflect the new rate increase. Thank you!

domain: economics


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October 7, 2012
Hi -- just moved to DC/Dupont Circle and looking to make new friends/read some interesting books! I'm in the history business, so I'm looking fwd to reading fiction for a change!
The Dupont Circle Reading Railroad is a book club that meets in the Dupont Circle area to discuss novels, short stories, poetry, graphic novels, theater, etc.
Meetup members, Log in

domain: literature


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Conservation Groups Insist Federal Agencies Act with Urgency on Key Restoration Project
New proposed timeline for Mid-Barataria Sediment Diversion “completely unacceptable”
(Baton Rouge – March 15, 2017) At this morning’s Louisiana Coastal Protection and Restoration Authority Board meeting, Col. Michael Clancy of the U.S. Army Corps of Engineers stated that the new target date for issuing a permit, in consultation with other federal agencies, on the Mid-Barataria Sediment Diversion is October 2022 – two years behind the schedule proposed by the state of Louisiana.
In response, Restore the Mississippi River Delta – Environmental Defense Fund, the National Wildlife Federation, National Audubon Society, Coalition to Restore Coastal Louisiana and Lake Pontchartrain Basin Foundation – released the following statement:
“We are very disappointed to hear that the proposed permitting date for the Mid-Barataria Sediment Diversion is now October 2022 – a full two years behind the schedule proposed by the state. This is completely unacceptable.
“Given the severity of our state’s land loss crisis, we must advance large-scale restoration projects like Mid-Barataria as quickly as possible. Sediment diversions are a cornerstone of our state’s Coastal Master Plan and use the natural power of the Mississippi River to build and sustain wetlands to protect people, wildlife and industries.
“The Mid-Barataria Sediment Diversion was recently included on the federal dashboard for oversight and proposed as a high priority project by Governor Edwards under the Administration’s executive order to expedite environmental review. It is imperative that this project be implemented according to the timeline proposed by the state.
“Every day that we wait is another day we put our coastal communities at risk. We need to do everything in our power to get the Mid-Barataria Sediment Diversion under construction as soon as possible. We don’t have time to lose.
“We applaud the state for moving with urgency on the Mid-Barataria Sediment Diversion and urge the federal government to do the same.”
Elizabeth Van Cleve, Environmental Defense Fund, 202.553.2543, email@example.com
Jacques Hebert, National Audubon Society, 504.264.6849, firstname.lastname@example.org
Amanda Moore, National Wildlife Federation, 504.442.2702, email@example.com
Jimmy Frederick, Coalition to Restore Coastal Louisiana, 225.317.2046, firstname.lastname@example.org
John Lopez, Lake Pontchartrain Basin Foundation, 504.421.7348, email@example.com
Restore the Mississippi River Delta is working to protect people, wildlife and jobs by reconnecting the river with its wetlands. As our region faces the crisis of threatening land loss, we offer science-based solutions through a comprehensive approach to restoration. Composed of conservation, policy, science and outreach experts from Environmental Defense Fund, National Audubon Society, the National Wildlife Federation, Coalition to Restore Coastal Louisiana and Lake Pontchartrain Basin Foundation, we are located in New Orleans and Baton Rouge, Louisiana; Washington, D.C.; and around the United States. Learn more at www.mississippiriverdelta.org.

domain: geography