text:
Well well well, what a summer 2021/2022 is turning out to be!
There has been so much going on I’ve not done a post in a while, but with my holidays coming to an end and as the thought of going back to work starts to sink in, I thought what better time than now to procrastinate on all the house work and back to work prep I have to do ha!
We have been busy the past year creating and baking our very own baby girl! I am due early April 2022, which means I have to prepare for a big mumma summa (eeeeekkkkk!). Given I will be heavily pregnant over summer, with an Autumn babe (we didnt really think that timing through booo to no summer ciders and that tipsy gypsy feeling). SAnywhoo, with this exciting news and the current climate we have been doing as much as we can out and about to enjoy the spring and summer whilst I can still move about freely. We have been on holidays to Byron Bay (although that will be another post) and plenty of walks in the Victorian nature (also another post), but I also have been finding things that can be enjoyed in our own backyard for when I cant be bothered to leave (aka when my feet are so swollen and I feel like a beached whale).
As you know in earlier posts, I have been trying to get more creative, be more sustainable by reusing and recycling whatever I can find or already have at home and set up the back deck for an enjoyable summer of entertaining friends and ourselves. We made a corner lounge that just needs better cushions, bought a fire pit (it was cheaper for us to buy then build one that was safe), got more shade sails (just a fancy name for umbrellla’s apparently) and are waiting on our outdoor table and BBQ. For the garden, I have started a vegetable patch (although that is not going the greatest and will also be another post!) and trimmed back the current bushes and planted some more, currently trying to find the best way to manage all the weeds and also got rid of all the snails! The only thing missing was water (it isnt the only thing missing, I have a wish list but in keeping with the sustainable less is more and my partner telling me to spend less, it is the only thing missing for now).. and although we live close to the beach there are days and times where it is so hot that a pregnant or non-pregnant lady may not want to waddle/walk to the beach turning into an even bigger sweaty betty than she already is! I huff and puff at the best of times let alone at 27 weeks pregnant and just getting bigger and bigger.
So with the thought of a big mumma summa ahead of me… i thought what can I do that is cheap and will get me the water I was after.. also noting the Scottish grinch (aka my partner) had already said there was no chance of us getting a spa/above ground pool installed.. not that there would be room but he crushes so many of my creative dreams (insert eye roll). Well it was Kmart to the rescue again (OF COURSE shouts every women everywhere)! what cant you get from Kmart… a freakin lot but that isnt the point as you can also get quite a bit (full disclosure I have no idea about their buying and labour policies and I am sure they are not the greatest but that is a practice I would like to get better at when sourcing items, but for now this is where I landed).
For $30 i got the sweetest blow up with palms and double bubble sides, that is big enough for two adults to lay down in (with their heads resting on the side and as long as you are not over 5.8ft). As soon as I saw it, the image was in my head, set up on the deck under the shade sail (I no longer say umbrella because I am on trend like that) my lady of leisure, big mumma summa would begin! The only other thing that was missing was a garden hose.. and by golly you need one of those otherwise it takes quite a while to fill the pool to an acceptable level that is not just covering your butt and pointless.
But as you can imagine you cant just get the pool and garden hose and be done with it, oh no you certainly cannot, especially if you are planning to place said pool on your wooden deck. So below are some things that I did to make my outdoor blow up pool ready for my big mumma summa;
Put foam mats on the deck first so that it not only makes it soft impact for your large behind but also to add as a layer of protection from anything underneathe you may not have been able to entirely sweep away.
Add a waterproof picnic mat over the foam for extra layer of protection but also that is bigger than the pool so you have something to step out onto when you exit the pool, this will come in handy on extra hot days where your shade sail may only cover the pool and not the surrounds. Burnt tootsies mean you jump back into the pool or risk falling over when you run for cooler ground!
Make sure the pool bubbles are blown up as high as they can go without bursting. This will give you extra head support which you will need when laying down.. especially if your partner or friend joins you and they have a large head that weighs the side down so the water escapes (did happen to us). Also it isnt strong enough to put you feet up on it if the water is high it will over flow… also happened to us.
There will be a plug in the bottom of the pool, put that as close to the deck side as you can so that when the time comes to empty the pool you only have to move it slightly and the water will drop out the side of the deck onto grass preferably as that will also assist with watering your grass.
Make sure there is space for you to move the shade sail around, as the sun moves the shade will shift direction so you wont get cover in the same location all of the time. Thats a slight bummer when you are working in a tight space but if the base of your shade sail is small that makes it easier to move and place.
If you have access to a side table that is always handy to have out there, I kept a range of things on this like my phone for when I am listening to podcasts, my samsung notebook for watching shows (although the glare was hard to manage at times), my book for reading, drink and food… really anything you can think of.
Also if you plan on being out there for quite a while and have an esky handy that is also great to keep your drinks and food cold and not have to leave the water… although I do recommend you leave to go to the toilet and for the pregnant ladies out there make sure to give yourself enough time to maneuver yourself up and out with a bit of a dry off as it definitely takes longer to get moving than it use too.
And that is it, hours of fun to be had with friends and fam, especially little kids although they will impede on the serenity so depends on what you are after. But if you are having a big mumma summa like me then I really do recommend investing in this set up and spending some leisure time in your back yard.
We did a thing! Not an amazing thing, but a thing nonetheless.
As I’ve mentioned in other posts, I have been trying to get back to the creative side of myself that I love but felt that I had not been engaging with as much as I would have liked too. I was feeling a little drab and we had recently moved into a new place with more outdoor space than our previous place. I was excited to have something to decorate again and keep me busy as we are in Melbourne and like a lot of places have been in and out of lock down, but didn’t want to spend much money as we are trying to be more conscious about recycling materials rather than buying new all of the time and also we are saving money for future (and depending on restrictions our combined income varies). So I was a little unsure how I was going to do what I wanted, be more creative, enjoy myself and keep within a budget…… Then I remembered my partner is a carpenter and I do have quite the imagination and well hello hello I was back on my DIY bullsh*t! (insert partner groan here but how you think a thick glaswegian accent would sound)…..
I am not what you would call a diagnosed hoarder.. but I do like to keep things that may actually get used again in the future… so I had a few things already lying about like old sample paints, and decided to re-use some old pallets we had previously been using for seats to build a corner lounge for our deck. I do all of this for fun so there are no sponsors behind the scenes either, I just find being creating and making things with my hands the best therapy for my soul. It also is a great mindfulness activity if you think about the 5 senses and how many of them you can use all at one e.g. sight, sound, touch, smell and taste (especially if you forget to wear you masks and end up with a mouthful f sawdust from sanding).
We did have to buy a few things, but made sure we kept the costs low by only buying what we really needed. We did go to our local Bunnings and buy some good pieces of wood just for the frame.. we dont plan on getting sued because we host a party and someone has too much of my fruit punch that may mostly be alcohol and not so much fruit punch (although it does pack a punch) and then fall through our seat because it wasnt strong enough… so first things first my partner and I came up with the measurements for the seats using all of the usual methods.. how many steps is this length.. guess… actually why dont we use the tape measure… where is it… I dunno you had it last… is this millimetre or center meters… inches? did you write it down.. dang it.. do it again… until we knew how much wood we would need. The it was off to Bunnings to pick the wood for the frame and get them to chop it to size to start with just so it would fit in the car.
My partner also has his own tools so it was handy that we could then cut the wood further to size and use a nail gun to put the frames together… I also learnt that I am petrified of nail guns especially when it comes to nailing the corner pieces of wood together, as one wrong move and you will shoot the nail in the wrong direction so that it comes out the other side of the wood and nearly into your partners finger! Lesson learnt.. luckily no fingers were harmed in the making of this lounge.. We also used wood glue to assist with the corners for that extra hold. We got lucky in that my partner was pulling down a balcony as part of an insurance job and there was some pieces of wood we could salvage and use for the seat covering, which was fantastic as wood in Australia right now is super expensive and as I mentioned we are trying to recycle more than just buy outright. The recycled wood was already painted white with some dirt and mould on them.. so I got out my trusty $20 second hand sander and got to work sanding them back.
I actually love sanding, I find it so therapeutic to feel the vibration of the tool in my hands, going up my wrists, into my elbows and along my upper arms to my shoulders (although I need to take regular breaks otherwise my hands and arms get too tingly and start to feel funny). And whilst it may sound strange, I love looking at the paint and wood that is coming off from the sander like vibrating sand patterns on the sheet or ground underneath.. it is quite hypnotising along with the vibrations.. trans like almost if you stare at it too long and really focus on the patterns, what they are doing, how they look, how they are changing and also listen to the sound of the vibrating tool.. again 5 senses really getting used here and a great way to just be present in that moment.. although taste probably shouldnt be included in this one so try to remember to use a mask when sanding especially if sanding pre-painted wood.
Now most little DIY projects I have done have involved painting to spruce up the old furniture.. and I love a whitewash (or any colour washed out look) not only because it has that boho rustic vibe, but also because you can be a terrible painter and no one will know, it hides weathering well and is cheap! There are so many quick and easy you tube clips you can follow, but the basics are you buy the paint colour you want (I just get sample pots $15 Bunnings lasts so long) and then mix paint and water in a mixing tray so it is thinner than the usual paint. Depending on the effect you are after you can do 2/3 paint 1/3 water or equal parts paint and water. The water really things out the paint and you get so much more, but depending on the colouring and the wash effect you are after, you will need to do several coats.
I also really enjoy this painting technique, not only because of the benefits I mentioned above, but also it is quick and easy and a great way to relax and see your creative side come to life without having to actually paint portraits or pictures. You can be creative in deciding how much wash effect you will have and where, so if there is more of the wood grain showing through in one spot you can either add more paint to it to cover or less to really make them a feature and pop through! I should have also added that during the sanding process this is also where you can be creative. I never sand it right back to just the raw wood underneath as I want this effect of the differing colours to show through when I am painting, depending of course what the colours are and if the furniture was painted previously or just stained. If I am doing a whitewash then I like there to be darker patches of wood that comes through.
This however, is the first time we have made the design of the furniture from scratch and not that it was particularly intricate or hard, but we choose to do a corner lounge to well fit into the corner space of our deck. But rather than making it all connected, we did choose to do two separate seats that just sit next to each other so that if we ever need to move them into a space that is not the corner we can do so easily. Although, my partner had a good point, we didnt want them to actually look like they were separate seats and so he designed the wood style and spacing to be the same so that they looked like they flowed as if they were attached and indeed the same piece of furniture.. so clever. It was such a fun thing to do together, although I must say, couples that DIY together, swear alot together ha!
A couple of things that you need for this project are below;
sander (electric much quicker and easier but you can also use a hand sander too)
filler/putty (if you are using pre-loved wood like us, you may want to fill any of the old holes from bolts and nails, filla is quick and easy)
paint mixer tray/wood
paint brushes (several different sizes)
bio degradable drop sheet
spacers (so you can make sure you have the same size space between the wood)
saw (hand or electric)
Many of the above things you will keep for other projects so they are hand to have around and any tools that my partner didnt have we got second hand off gumtree or facebook market place rather than buying first hand through a store. I also really like going to Mitre10 over bunnings, there isnt much of a reason for that other than they are closer to my home and I like the products in my local one. If you are really into researching about the companies you buy from there is a website ‘shop ethical’ where you can search companies and they provide you with a rating and some information on them.. I think Bunnings is more ethical than Mitre10 but then are owned by Westfarmers who have some issues so you need to dig deeper into the actual owners too. But I dont get too much into all of that, and just try my best here and there, perhaps this is something I can be more conscious of in the future.
Anyway, I digress and what I also wanted to mention was one of the other reasons I really wanted to make a corner lounge for our deck…not just to help me along the way to becoming the hostess with the mostess (although I will one day take that coveted title) but to give us a place that we can soak up the sun and relax, particularly in the winter mornings when there is a little bit of sun poking through the clouds! It s so hard to get outdoors and get some vitamin C in a Melbourne winter (particularly during this past year and a bit) and having a deck that gets the sun all year round is close to unheard of in melbourne soooooooo, now that we have that we are going to make the most of it! It is such a great way to start the morning in winter with a cup of tea and a spot of sun sitting outside.. crisp air with a touch of heat both on the inside and out makes for a beautiful morning… which makes it that much harder for work to then suck the full life out of you.. so it just sucks half of it 😉
Anyhoo, we did a thing and that thing was fun (although at times there was swearing and arguing.. to be expected with a strong spirited Aussie and Scottish couple).. and now we have a sweet corner lounge big enough for both of us and some friends to hang out on. we are now onto cushion shopping which will actually be the most expensive part of the project.. who would have thought!
Well hello hello! It has been a while since my last post, and a lot has happened in that time, despite being in a lock down of some shape or form for the majority. Whilst it has been draining at times, we have also been having a load of fun, trying new things, getting creative at home and getting to know our surrounds and own state a little better.
Normally we would try to escape Victoria in the winter months for a warmer climate, but due to the recent difficulties in organising holidays in other states and the potential last minute lock downs and boarder closures, we decided to focus on doing short weekends away in our own state when we can to keep breaking up what can start to feel like a mundane ground hog day (although I loved that movie, i wouldnt want to actually be in it or living it). It has actually been a great reminder that we live in a beautiful state and that whilst cold, it can still be quite enjoyable. Victoria really is a fantastic place to live.
If your like me and enjoy reading about and seeing pictures of others experiences and escapes than hopefully you will like this lil update from one of our recent self care weekenders. Last weekend we decided to cross the wee bridge over to Phillip Island and stay for the night to explore the sights and indulge ourselves just a little (but ended up being a lot). We got such a pleasant surprise with all of the activities there are to do there, and some unexpected sunny days! We will definitely be spending another weekend there again.
Given there are so many things to do on the island I’ve made a short list of the things we did whilst we where there for two days, one night and a wee brief on how I found each one.
Nobbies Centre – Antarctic Journey and coastal walk for whale watching in winter months
We absolutely loved getting our big kids on and going through the Antarctic Journey! It only cost $19 for adults and although it is small there is an educational section where you learn about all sorts of sea animals and thermal imaging where they make you go into a cute little chill box, like you use to when you had macca’s birthdays to get the cake out of there freezer.. except in this one there is no cake, you just get cold trying to work out some blocks.. then you go out and see your thermal image and how bad you are at keeping in warmth compared to a penguin… but the best part is the visual section.
This was amazing and I had such a sense of serene calm and relaxation come over me the entire time I was in there. There are screens all around you playing different clips from the sea.. seals frolicking, whales breaching, penguins and crill… you name it they are playing it! Ad best of all, unlike a david Attenborough show, you kinda know the seal may be about to get eaten but they dont show it they just move on to something else and whilst you know it likely didnt end well you are left with a smile and floating step.. likely due to the best symphony of music and blue light that lulls you into this ultra relaxation mode with a gorgeous mix of whale song. A whale trance if you were in there long enough.
You also get to play a little virtual reality where it seems like you are in a scene from sea world but without the animal cruelty and small pools. This was fun but interesting trying to film and pretend to pat a cheeky penguin or seal virtually sliding across your foot or a killer whale jumping out of the water at you, whilst also trying to forget that you look like a fool and other people can see you. A great way to let loose and have some fun cos everyone looks ridiculous doing it, there is no graceful way to try and anticipate where a virtual penguin or whale will end up and if your are stroking them right or if you should even be stroking them at all cos nowadays a stroke is kinda creepy so then you quickly swap to a pat and then step into the pool accidentally and its all over but you ended up with something on the video and you need to move on so someone else can also suck at it and you both give a nervous giggle before exiting. The kids will absolutely love it but also gives the adults some childhood fun as well.
Then after a hot chocolate and enjoying the views from their eatery inside the centre (and psyching yourself up to go outside), you go outside into the chilly air and do a lovely, slightly windy (ladies and long haired pals put your hair up as you will end up eating it) walk along the cliff edges where the penguin huts are. Unfortunately they were all sold out of tickets for the penguin parade due to operating at restricted capacity and are of course the only place on the island that does it.. but we still got to see some baby penguins in the huts waiting for ma and pa to come back and feed them. We also got to see massive birds that seemed to a mix between a sea eagle and a goose they were bizarre and everywhere and some where sitting outside of the penguin huts that had babies in them.. so not wanting to see a bit of David Attenborough baby eating (I am not sure they would eat them but I’ve seen that many of Sir Attenboroughs shows that I am now scarred and think everything is a savage baby eater no matter how sweet and innocent it looks).. we continued on the cliff board walk.
The views were stunning, the water multi layered blues and whites and the sea weed/grass a bright green on the rolling hills that looked like a painting it was picturesque. Another highlight though, was getting to see a humpback whale and calf lolling about in the cliff edge covering of the bay!! whilst there were no full on out of water breaches we did witness blowholes theirs and a rock one and some humps out of the water. The video wasnt the greatest and I did contemplate buying a camera and massive lense like the paparassi have but then remembered I am too lazy for all of that and I just used my samsung galaxy phone and so ended up with the video that I have. Follow Phillip Island on insta for much better videos and photos.
2. Swan Lake Nature Reserve – board walks, wallabies and bird watching
This was a sweet little walk and I say little because it was more like a 1.5km stroll. It was easy as, starts with a short gravel path between trees and bushes where if you walk slowly and quietly enough you will be able to seen the small dark brown wallabies that are littered throughout. They are quite shy and dont stick around long for a photo but there were quite a few of them when we walked through around lunch time.
Next part of the walk is a boardwalk that is heavily covered in bird droppings over the middle mesh that sticks to your joggers but that is because there is an abundance of bird life there to see. Whilst the walk is only short, if you are a bird lover the board walk splits in two at the end and there are two different huts you can sit in and watch the birds floating in the lake out of make shift wooden windows you have to open yourself. It was a great spot for spying on birds or kissing in secrete if you are feeling like young teenagers again.. happy to take the chance that someone may come in that actually wants to see birds in nature and not a pair of horndogs reliving their youth. There is also a handy painted mural of all the birds you will see with their actual names so you dont have to keep referring to one as red ball bag head…. although their names werent much better as there was a hoarehead named bird (sound it out)….. Aptly named swan lake as there are loads of black swans getting about bossing the other birds and pooping all over the boardwalk, we really did enjoy this walk but didnt spend too long there are we arnt avid bird watchers nor did we care to see if we would get caught out in the bird watching hut.
3. Sherwoods Restaurant and Bar – sweet roof top garden bar with ocean views
We stayed in Cowes not far from the main street that runs along the water and it was perfect walking distance to this sweet bar. Over two levels of cute artworks and a cosy inviting feel we enjoyed a wine and beer in their roof top beer garden that had a sweet little view of the ocean between the pines. A perfect spot to watch the sunset and unwind and if you are lucky the owner tells us you can sometimes see whales in the bay from there.. although from this distance a pair of binoculars would be handy and he said he had some so could be in luck for next time! Inside upstairs they also have a sweet window nook where you can enjoy a wine and watch the street go by. We didnt stay for food as we already had dinner booked but it smelled great and would love to try it next time.
4. Beach HQ Restaurant and Bar – fantastic food, drinks and balcony overlooking the ocean
Again this was only a short walk from where we stayed and it was fantastic food and location right across from the water front. I only wished we had more time as it would have been lovely to see the sunset from here. we were out on the balcony that was fully enclosed and i think there could have been an extra heater down our end as it did get a little bit chilly. However, the food, drink and service was great and I would eat there again.
5. North Pier Hotel, Bar and Bistro – amazing food and atmosphere, cozy fire and ocean views
This was our favorite bar of the trip! Beautiful location across from the water and such a sweet and cosy atmosphere for a pub type bar that was actually quite big. It was great to have a separate side that was more for the sports bar and then a restaurant side that had a cosy fireplace and all floor to roof windows where the sun light came through like a little green house but without being too hot.
The food was delish and the portions were amazingly big! We hadnt intended to stop here but after a morning of adventuring we planned to stop for a quick small bite so we didnt get too full before dinner and found ourselves in a close to full on food coma afterwards. I highly recommend the salt and pepper calamari and steak sandwich. We were not mad at all at the fact that we rolled out of there fully satisfied and nearly ended up changing the dinner booking.. but I am glad that we did stick to our original dinner booking because that was also lovely and the weekend was about exploring.
There is also accommodation connected to this hence the hotel in the name. The rooms looked great on booking.com and a large portion where across the road from the ocean but right next to the bar and restaurant so equally great location but I wonder about the noise. Not that it would matter if you were the one making it and then getting sufficiently tipsy to sleep through the rest.. or you could relive your youth and stay to last drink calls!
6. Tropicana Motor Inn – sweet upgraded motor inn with pool (unheated) but king spa in the main room
Well I have to say this was a delight and a fantastic surprise as we originally were not intending to stay the night. what initially started as a one day exploration turned into an overnight spa bath celebration of regional Victoria and the fact that we dont have kids so it didnt matter how overheated and disoriented we got in our room. This place was cute and had everything we needed. Whilst essentially it was your typical old style motor inn on the outside with the old school windows for your breaky tray to be slid through at whatever time they think breakfast is.. and the standard pool (not heated), it was the inside that had me!
They all had new key pass locks on the front doors and a brighten up inside with a king spa right in the corner of the room next to the bed with a view of the TV, so you know what that means for a young couple…. beers, bubbles and the AFL haha. We ended up sufficiently over heated and light headed with a light sprinkling of bubbles on top and it was a great way to end the night, relaxed cozy and sleeping like babies after a good dose of milk!
The owner was lovely to chat to and very welcoming to the area with some good tips on places to go and whale sightings, i would highly recommend staying here. www.tropicanamotorinn.com.au
7. Wild life park – crazy big, a huge range or animals and so much fun feeding the kangaroo’s, wallabies and emu’s!
This was by far the high light of the trip! we didnt know what to expect going there but knew from the little research I had done that we would at least get to see a variety of animals and the illusive Koala which was exciting for my Scottish partner. But we had no idea just how up close and personal we would get with kangaroos, wallabies and emus! Again the price was low round $20 and that gets you one free bag of feed.. but I would recommend getting at least 2 or 3 bags each as the emu’s are bossy and I felt like I had to keep feeding them to keep them in control. My two bags did not last the whole trip, but my partners did, he wasnt going to be bossed about by no Australian bird…. big beak or small beak 😉
A hot tip about hanging with emu’s.. they have no idea about personal space.. like not one idea. Bossy Bruce’s the bunch of them and they are not very mindful when shoving their strong beaks straight into the centre of your palm trying to scoff all of the food before the sweet little kanga’s get any. You stop for a second filled with the thought of standing up for the underdog and perhaps consider what it would be like to give a wee liverpool kiss to an emu before realising they are not scared.. not at all and before you know it they are up in your grill eye balling you breathing out their notstrils and the scent of danger and how much of a weakling you are is in the air (like they are going to knock you down and steal all you have or at least ruin your best sunnies) and you are quickly shoving your hand back into the feed bag and giving them everything you got… I was definitely taken advantage of by the emu’s they saw me coming a mile away! And they are not shy of the old creep up behind and pop the head over your shoulder trick, made me jump a few times like I was back on the trams with someone reading/breathing over my shoulder.
The kangaroos however, when they got a quick chance, were the softest sweetest creatures and their wee muzzles and nuzzles felt great in my hand.. much better than a hard pointy beak. I would be careful of letting very small children hand feed the emu’s as it might hurt for them, but there were also some gentler emu’s that didnt actually hurt. I would recommend adults feed and distract the emu’s whilst the littlies feed the kangaroos – we did witness a crying little girl.
The koala section was only small and there were only three koala’s sleeping in trees with their tops cut off and whilst it was not the most exciting part of the day, you could pay extra to hold and feed one which would have been great to do. We still enjoyed watching them and trecking around the whole site which was quite big. There is also a friendly swan just waddling round that also tries to take your feed bag so dont let him bail you up or think that he wont try grab the bag.
8. Surf beach – beautiful sites and the start to the Forrest Caves best at low tide
This beach had some of the prettiest views going and whilst we only stopped for a short while due to being on our way home, it was still so lovely to take the 50 odd steps to the top of the dunes and take in the beautiful dunes, sands, water and sky line. This is also the start of the trek to the Forrest Caves which you can do at low tide (dont forget to check in the morning when low tide is as it was different both days around 11am or 12:30pm when we were there).
Next time I will be doing the walk to caves as it has a special meaning to the indigenous peoples and I love all of that kind of cultural learning and site seeing.
9. The Store – great breakfast spot with an option to get some groceries or shopping
This was our last stop on our way back home. It was a recommendation from my partners friend who had grown up on Phillip Island.. it was also a top recommendation from instagram so we knew it was a must do and it did not disappoint! whilst the menu is small the food was great, we had the breaky bun and I loved the old style ceramic mugs and tea pot our english breaky tea and milk came in. There was outdoor seating in the garden that gets sun as well as some outdoor undercover and also some cute inside section if you can work out how to actually get in there.. I am sure there was a day but we tried to go through the kitchen then it got awkward so we decided to sit outside under cover which was just fine.. but their insta makes the indoor seating section look devine and you can spy in from a window outside (I am sure there is a door but that morning we were in numpty mode).
You can also do some shopping for local produce and some other crafty nik naks. Check out their insta handle thestore_phillipisland
Well I hoped you enjoyed my little recap of our weekend away and remember that it doesnt have to be a long trip to be a fun trip worth taking. It does you a world of good to get out and about and take a break, explore, relax, laugh, smile, step in all the animal poop you can find and care about how you are going to get it off your shoes later!
As I mentioned in my last post, I have been trying to get back to being more creative and artistic.. always trying only sometimes achieving. I use to love to dabble in painting when I was younger (some 20+ years ago now!) .. usually with my mum, who was quite artistic and always trying to show me how to create beautiful and easy flower petals which I could never quite master with my heavy handed approach. I always started out heading towards the canvas or table or wooden seats, or a piece of bark (we owned a hobby farm and painted lots of hand made furniture and whatever was lying around really) but by the time my hand got the paint brush closer to the object being painted my hand had had enough and would lose all elegance and smoosh the paint brush straight onto the canvas so that all my petals just looked like big splodgey messes. Mum is a nurse so fine motor skills is one of her stronger skills.. not that I am making excuses for myself… but well I guess I kinda am..
Anywhooo… I had been searching for another activity to do so that I had a few to switch between during lock down, as that is my to a T.. constantly jumping from one thing to the next and so I knew that I needed to have several activities that I can jump between, and some that could be completed fairly quickly and others that would take time where I could do bits and pieces of when I was feeling in the mood. And in my search of things to do, I stumbled across the craze Paint By Numbers. Absolutely perfect activity to assist with getting back to or starting to become creative!
Paint By Numbers is super easy to do, and great that you can pick a picture that you like but actually contribute to it being created! Rather than just picking a print online and waiting for the finished product to arrive at your doorstep, you just pick the picture and wait for the canvas (already with backing frame) to arrive at your door with paints and paint brushes. It is important that you review which Paint By Numbers site you are on as I did make the mistake of ordering from the American site which charged me more money, but did not take too long to get here, around 4 weeks or so, given the current Covid climate with post.
But there are a few tips that I would give to anyone looking into trying it out for themselves;
Make sure you are on the Australian Paint By Numbers site, thinking you are getting a good deal and then seeing nearly double the money come our of your bank account isnt fun for anyone (especially not when you are meant to be on a spending limit);
Make sure the canvas comes with backing frame, its fine if you just want to paint onto the canvas and you are willing to pay for it to be framed later but this can get expensive and at times is slightly harder to paint onto just the canvas… or you can be like us and build your own backing frame! (but that was for a separate project which I am still doing and will write about it in another post ;))
Purchasing the easel (canvas holder) is recommended! It is much easier and better for your posture to paint upright, but then you do need to remove it from the easel when doing the finishing edges that are hard to reach whilst it is in the easel
You may want to buy your own paint brushes if you are planning on doing more than one, or if you easily get annoyed, as they are not the greatest quality brushes and often the paint would ball up into a blob on the end making the thin brushes not so thin. I regularly had to clean them off and then dry them abit so they werent too watering and it did get a little time consuming but wasnt the worst (I didnt buy my own brushes but am considering it as I want to start doing some free hand painting of my own)
Be prepared to spend many hours a day painting away and feeling as though you are getting no where for the first week! Especially if there are lots of small pieces such as one would find from picking a cherry blossom tree to paint (cough cough, I did that)
All in all, I had so much fun doing this activity! It did take me around 2 months to complete as I did not paint every day and sometimes I didnt paint every weekend. So it was nice to have the canvas there to paint a few hours at a time when I was feeling in the mood. I would put some relaxing tunes on and open a cider (strongbow apple low carb as I am kinda dieting… kinda not though) and paint away. It was great after a frustrating day working from home or if you just wanted to be distracted and take your mind off other things. It does fall under the category of a mindfullness activity and I found it was really good to help me slow down, focus my thoughts on the task at hand and feel creative and happy.
I am always trying to re-use items that I have purchased rather than throwing them away when they have been used for their original purpose. Although I am also going through this never ending mind battle of trying to be more minimalist, one; so there is not as much clutter, two; instagram influencer’s made me think less is more, three; so there is less things to clean (particularly dust, a pet peeve of mine as it makes me sneeze relentlessly!) and four; my partner has me on a spending limit (dam wedding and future to pay for)… But I digress!
So in my search to unlock the creative traits within me that I have not been using as much as I would like and long to have back in the fresh air, I have endeavored to re-use more of my purchased items so they are not ending up in the bin once they have fulfilled their original intended purpose. So here is a short update on some of my creative up-cycling endeavors that I have been enjoying whilst in lock down in Melbourne 🙂
Candles to plant holders
That’s right! I have been turning my used candle pots into new plant holders… pot plants… plant pots whatever tickles your fancy. It has been a fun and cheap activity especially whilst I have been in stage 4 lock down in Melbourne town. It is nothing new or mind blowing, but often people forget how easy this can be and just how much money it can save you… more recently a goal of mine since my partner put me on a shopping limit (i’m not sour about it at all…)!
To start… usually your candles are not burn down to absolutely nothing, so you will need to remove what is left of the candle wax and the wick. Depending on how much wax is left in there, I usually use a steel butter knife to see what I can work free and pull out that way. Then I pour boiling water from the kettle (so as to not use too much water) into the candle pot and melt the rest of the wax, so it can be easily wiped out with a cloth or paper towel.
Secondly.. once the wax has been removed the wick is usually very easy to take out. I also use the steel butter knife for this as usually it is just stuck onto the inside base of the candle pot with light glue. I give it a rinse out and wipe down again and then it is good to start filling up with dirt! I do not usually buy dirt as I have a small garden that I get it from and most plants will be fine to start out in dirt from your garden, although if you want to know more about how to pot plants more professionally there are so many good books around. I am currently reading ‘Wild At Home: How to style and care for beautiful plants’ by Hilton Carter (a gift from my mum!). But I am also lazy and like to cut corners, so more frequently I just grab dirt from my garden and use the book as a guide for ow to care for the plants once they are potted. Although I do have a glass bowl I am going to turn into a terrarium and I will follow Carter’s advice on that one, as I also want the inside of the pot to look better given everyone will be able to see it. and by everyone I mean me and my partner and out very judgemental cat.
Thirdly… so the dirt from the garden (or bought from a shop, or taken from your neighbour or local park, whatever tickles your fancy) is now in the ex-candle holder. I like to fill it pretty close to the top but not level with the top, no particular reason other than that is my preference. Then you can stick your chosen plant into the dirt firmly so that it will not easily fall out. I have been breaking bits off of my succulents as they are super easy to strike new stems from and take to any dirt really. They also go well inside, as long as they have enough natural sunlight to help them grow. They also do not need a lot of water so they are perfect for me, you just have to remember that candles holders to plant holders do not have a drainage hole in them and so you don’t need much water otherwise you may drown them causing the base of the plant to slowly rot.
So as you can see, I have had some fun up-cycling my old candle holders into new pot plant holders and using everything from within my home already! I am by no means a professional gardener so the language my not match what you see in the books but hopefully it has given you some ideas of ways to up-cycle what you own. Enjoy!
Never could I imagine that I would find myself planning a lock down 30th birthday.. my oh my how the times have changed!
Whilst it was a very different experience to the usual, get as many people together at once, drink as much as you can and stay out for as late as you can, (throw in a strategic power spew so you can last the night), it was still a very enjoyable experience (not that spewing is enjoyable, but if you know, you know). Initially I was quite anxious that my partner would not get the opportunity to enjoy himself, as I did on my 30th (some 4 years ago now.. that’s right older woman alert!) but these are the times that we are living in and we decided to embrace it for what it currently is.
So I set out planning things that could come to us, given we could not go out. We are currently in a stage 4 Covid lock down, which means we can only leave for 4 essential reasons and we also have a curfew that starts at 8pm. However, To my surprise, there are so many things out there once you start looking! People have really taken advantage of these hard times and changed the way they operate to ensure you can still make the most of your time in lock down.. and boy did we make the most of it!
First of all, uber eats has been around for a long time now, so I am not saying this is a new thing that has been set up post covid. However, I do think that the way we perceive ordering in.. has changed since covid. For example, what we would normally order on uber eats has changed slightly.. I would never have considered ordering a fancy meal particularly steak on uber eats. Normally I would go with simple things like burgers, chips, pizza and other things I would consider to be more fast foods. Something that doesn’t matter if it has cooled down slightly or you have to reheat it. I would previously have the mind set that only certain things can be delivered and still be edible.. and steaks would not have been on my list of foods to consider. We would normally save that for what we considered to be dine in only options.
As I mentioned earlier, services have been changing the way that they operate in these times and many of the restaurants that either may not have been on uber eats previously, or did not have take away options for certain meals on their menue has changed. Steakaway is now a thing! We started this search after I had seen a chef’s post on my local community facebook page. He was a very experienced chef who had lost work as part of the lock down restrictions and finding ways to continue to do the work that he loves whilst earning some money. He is making different restaurant style meals each week that people can order and he will deliver to your door (or you can pick up) that also includes reheat instructions! Amazing! A culinary experience right in the comfort of your own home at affordable prices.. well I never!
Whilst we did not order through this chef as that week he was not doing a dish my partner fancied, we decided to explore what options there were available to have steak delivered, as that is my partner’s favorite eat out meal (you can never cook one as good as you get in a restauraunt.. or at least we cant). To our surprise we came across the Marbl steakaway! A fantastic array of steak options to chose from straight off the pan into the take away boxes so that they are rested and ready to eat when they get to your front door. We did not have to heat them up, they were perfect temperature (although starting to cool and may have had to heat them if we left it another 5 minutes), along with onion crisps (not rings) but fried bits of onion that were crispy and delicious, as well as chips and mushroom gravy! Marbl is a restaurant in Prahran so only 15 minutes from where we are, personally I wouldn’t order steak from any further away than that, otherwise you will need to reheat it, which will cook the steak further and I find it doesn’t taste as good.
To top off the lovely dinner, I also found a cake maker through instagram! Caked Melbourne. This lovely young lady makes cakes to order for all occasions and even had a Covid mini cake size perfect for two. Although the size was surprisingly big and we are still eating cake 3 days later! The circumference is a bit smaller than a mud cake from coles or woolies, but it’s height was about 3 layers tall. You can pick your own color scheme and a small personalized message for the cake which worked a treat. We also decided just one cake would not do, as you do.. and so we also ordered 4 caramilk cheesecakes in cups, which were the perfect size given how sweet they are. We definitely did not need these any sweets, but they were a treat, and we wanted to indulge.
All the eating was topped off with some good fun face times with friends and family from Australia, Scotland and New Zealand to mix it up. To give the family face time some extra giggles, I arranged for family to send me funny pictures of my partner to put into a small video for everyone to laugh at his expense, and boy did we laugh thanks to the many posses and unexpected behaviours of my partner over the years! So whilst it was definitely a different way to celebrate a 30th birthday, we still had loads of fun, with good food, drink, family and friends which made us feel connected and not like we were celebrating alone.
I highly recommend not taking the mind set of we are in lock down lets not celebrate at all if we cant celebrate the way we want. Half the fun is being able to adapt to whatever situation you find yourself in, and find the bright side of being able to connect with so much that previously would not have been possible!
Like so many right now, I am currently at the end of my second week, of a six week lockdown for the second time!
Melbourne Victoria, our home away from our original homes (South Coast NSW and Glasgow Scotland), is currently in the grips of the second wave.. very different to the first wave! But for some reason, this second round of lockdown seems harder than the first. We are more tired, more sluggish, and more bored than the first lockdown. There doesnt seem to be the same level of novelty there was with the first, like when you were a kid and you camped out in your backyard. It was kinda exciting, even though you knew you were still at home not really in the wild you could invoke your imagination more, pretend there were tigers, lions and bears.. oh my! But someone always took it that one step too far, like going to the toilet in the backyard when it was five steps to the indoor flushable loo.. bringing your reality back and resulting in the end of the backyard camping trip, and the commencement of the fight over who will pack the tent down.
Currently, we are at the stage where someone has gone to the toilet in our backyard… looking directly at some Karens out there.. the novelty has worn off and we are starting to face the fact that this is our reality now. No more camp trips for quite some time…
So, while I was sitting at home having finished the Vikings Series on Netflix (I love Ragnor!) and wondering what to do next, I started reading my sisters blog. My eldest sister currently lives in Copenhagen Denmark with her wonderful Danish husband and gorgeous Aussie/Dane 9 month old daughter (come back to Aus already!). She has been blogging about her experience being a new wife and mum in Denmark and the fantastic adventures they have been having, traveling, eating, and parent life. It got me thinking, what a good way to lift my spirits and focus on the positive during this tough time, then to reminisce about my own experiences..
So as much as this is a blog to provide others with hopefully good insights on adventures they may also like, it is also a cathartic journey for myself, to lift my spirits, get my thoughts out, and reminisce on the good times. I hope you enjoy 🙂
Just an Aussie with a Scottish fiance navigating (trying to understand each other) life together in Australia.
This site will be filled with some of our travel, culinary, and life adventures and recommendations, that I hope you find interesting, entertaining, and perhaps a little bit useful when thinking about some adventures you’d like to have of your own.
Any suggestions/recommendations always welcome!
Good company in a journey makes the way seem shorter. — Izaak Walton


Brown: I would get ban for tackle
Celtic skipper Scott Brown says he would be facing calls to be banned if he was responsible for the kind of challenge that saw Hoops team-mate Jeremie Frimpong carried off against Kilmarnock.
Rugby Park midfielder Alan Power scythed down the Dutch teenager during the closing stages of the champions' 3-1 win in Ayrshire but the Irishman escaped without punishment.
However, Brown believes it would have been a different story if he had served up the shocking lunge and has called on Scotland's officials to brush up their consistency levels.
Brown said: "I think if I'd done that tackle, it would become reckless, everyone would have surrounded the ref and stuff like that.
"We've seen it back and both feet are off the ground.
"If I'm in that situation, there would be a lot of people, a lot of punters, a lot of fans putting pressure on me to get a suspension and to get sent off.
"I think it's the levels (of refereeing) we want maintained so that the same thing happens in every single game."
Neil Lennon is hopeful Frimpong's injury is not as bad as first feared and will amount to no more than some bruising, making him available for Saturday's visit of Ross County.
That casualty concern apart, it was another good night's work for the Hoops as they held on to their Scottish Premiership lead.
Leigh Griffiths partnered opening goalscorer Odsonne Edouard up front and continued his own return to form with a second goal in as many starts.
But Brown played down the celebration furore that followed his goal after Griffiths appeared to aim a "be quiet" gesture at Sky Sports pundit Kris Boyd, who said last month that the Scotland striker had just four weeks left to save his Parkhead career.
And the midfielder also insists it is time for fans to put themselves in the place of Griffiths - who has recently battled off-field demons - after he sparked an angry confrontation when he reacted to abuse from the stands by tossing a scrunched up ball of tape at a supporter.
Brown said: "Everyone has had criticism. Everyone deals with it and I'm sure the wee man will deal with that
"I'm sure Boydy is big enough and ugly enough to deal with it too. I think it's part and parcel of the game."


text:
RUGBY hairdresser Steve Fordham is hoping he can cut it against the best in the business when he takes his place as a finalist at the industry's "Oscars".
Steve Fordham, of Percival Road, Hillmorton, will line up against the country's best hairdressers at a glittering ceremony in London to decide the British Hairdresser of the Year.
Steve, aged 35, was unsuccessful when he entered last year's competition but said he was a lot more confident of victory this year.
He was selected as one of six hairdressers in this year's Midlands section to go to the finals.
He has already submitted a portfolio featuring photographs of his best haircuts to be judged by a panel of the UK's leading stylists and fashion writers.
The married dad-of-two, who owns Essensuals in Church Street, said: "The waiting is agonising. It is constantly on my mind but I have been talking to customers about it and they think it is fantastic.
"I feel my pictures are a lot stronger than last year but you just never know what the judges are going to go for.
"You can do a set of pictures and they might be fabulous but then there can be someone who comes along with a better set. But it is absolutely great that I have got through again."
The event is at the Grosvenor House Hotel, London, on November 27.

domain: news


text:
There comes a time that you would need to leave your pet behind. This might be because of vacation or work-related. When this time comes, it is you that will have to make sure that someone will be able to take good care of them while you are away. For you to do this, it is you that will have to hire a pet sitter. There are many options that you can have in the market, you need to make sure though that you will be able to choose the right one. and for you to be able to do that then you will have to look at some factors.
One of the things that you will need to consider when looking for a pet sitter is to make sure that they are professional in what they do. There are individuals or businesses that offer professional service. For you to be able to find a reputable one then you can ask people that you know regarding these service providers. It is them that can provide you with the recommendations with regards to a trustworthy and genuine pet sitter. You can also take time to ask your veterinarian if they know a reliable pet sitter around.
If you will be calling a pet sitter then you will first determine the duties that they will need to perform for your pets. You need to lay out the tasks that need to be carried out on a daily basis while you are gone. Some pets will only need to be visited at least 30 minutes a day. For larger pets though like dogs, the pet sitter might take more time to spend with them. By making sure that you will be listing all the tasks that need to be done then it will be easier for the pet sitter to follow and fulfill them. It can also help once you are able to list down all the special needs that your pet will have like medications or a special diet. This will ensure that your pet will be fine and happy while you are gone since their needs are still provided.
Once you have done the lists then the next thing that you will need to do is to have an initial consultation with the pet sitter that you have chosen. It is this one where you can discuss the terms of employment. It is also this time where you will be able to know the references that they will have. Asking them for references is something that you will need to do especially if you have doubts about the honesty and reliability that they have. If they are not able to provide you with references then move on and find another one.
It can also help once you will be hiring a pet sitter that comes from a reputable company. The very reason for this is that they are the ones that will be taking the key to your house. They will also know the codes of your alarm. By hiring a pet sitter from a company, it is you that will be able to have someone to complain to in case any belongings have been damaged or lost.

domain: pet


Scores of people participated in the celebration of International Yoga Day at the
Coolidge Cricket Grounds in Antigua, on Saturday 17 June 2023.
Parliamentary Secretary for Education, Senator Shenella Govia was the chief guest
at the event and delivered remarks on behalf of the senior minister, Minister of
Education, Daryll Matthew. Senate President Alincia Williams-Grant was also in
attendance, as an active participant.
Senator Govia expressed an appreciation for the positive and healing effects of
Yoga and the continued efforts of the High Commission of India to hold regular
events to promote and propagate Yoga. She underlined the interest in the spread of
Yoga at the highest level in Antigua and Barbuda and how it was being introduced
and practiced at the school level.
First Secretary Mukesh Kaushik from the High Commission of India in Guyana
participated in the event, on behalf of the High Commissioner Dr KJ Srinivasa.
The First Secretary thanked the Government of Antigua and Barbuda for the
introduction of Yoga in the school curriculum, as the High Commission strongly
wanted the inclusion of youth in the Yoga programme so that they can benefit from
this traditional Indian science of well-being from an early stage.
Following the formalities was the performing of Asanas based on Common Yoga
Protocol by all the invitees present at the event, under the guidance of the lead
yoga instructor Charlotte Drew and other Yoga instructors, and a presentation
ceremony by the Honorary Consul of India to Antigua and Barbuda, Vijay Tewani.
The event was also attended by Ambassadors of Cuba, Venezuela, and the
Dominican Republic, the Chief Protocol Officer, Karen Cabrall, a 30-member-
strong contingent of the Defence Force, and members of the Indian Diaspora
This year’s IDY event attracted around 200 enthusiastic Yoga participants.
Yoga, an intrinsic part of Indian tradition and culture for holistic living, has
transcended the barrier of race, religion, and culture to become a global health
movement. Yoga is essentially a mental and physical discipline based on an
extremely subtle science that focuses on bringing harmony between mind and


Quickly test the fuel pump pressure on injector systems with the new and improved ABN Fuel Pressure Test Gauge Kit. This fuel injection tester kit includes new and improved hose replacements with implanted fiber and is fitted with a quick coupling system and pressure release valve with long drain hose. The large gauge displays 0-100 PSI and 0-0 to 7 Bar and includes a hanging hook and protective bumper. This fuel injection test kit is universal and easy to hook up and use. It comes with adapters, flex hoses, fittings, instructions, and carrying case. It includes Brass 1/8"-27 NPTx1/4"-18NPT, Brass 1/4" Barbed x 1/4"-18NPT, Aluminum 1/4" & 3/8 Barbed x 1/8-24NPT, and 3 Rubber Hoses 1/4" x 2.5" L, 3/8" x 3.0" L. **Kit not compatible with Bosch, CIS-Jetronic, or GM throttle body systems.** WARNING: This product can expose you to chemicals which is [are] known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.
Practical: Use the new and improved ABN Comprehensive Universal Fuel Injection Pressure Test Kit to quickly test the fuel pump pressure on injector systems
NEW and IMPROVED: High-quality hose replacements have been improved with implanted fiber; Fitted with quick coupling system and pressure release valve fitting with long drain hose to prevent inadvertent discharge of fuel while testing and to allow for safe recovery of fuel; Gauge displays reading 0-145 PSI and 0-1000 kPa (0 to 0.7 bar)
Universal: Gauge has all necessary fittings to attach to any kind of pressurized system; Will work on any vehicle as long as it has a Schrader test port fuel injection system or as long as you can splice an inline connection
Convenient Storage: Durable plastic blow-molded case to protect components and provide easy transport and organization
Contents: Comprehensive kit of adapters and fittings; Comes with flex hoses, fittings, and instructions for quick reference; Includes Brass 1/8"-27 NPTx1/4"-18NPT, Brass 1/4" Barbed x 1/4"-18NPT, Aluminum 1/4" & 3/8 Barbed x 1/8-24NPT, 3 Rubber Hoses 1/4" x 2.5" L, 3/8" x 3.0" L


text:
Kiwi’s Pre-Debut Session
September 21, 2011 § 1 Comment
Very late post. haha.
Mary Heather Celine Florido a.k.a. Kiwi is one of my closest friends in high school. (gosh, that just made me sound old) She is currently residing in Cali for college and came back to Cebu for vacation and to celebrate her debut. I, along with the rest of the team from Jon Tolentino Photography, shot her pre-debut and debut. These are my personal shots from her shoot. This is my (very) late birthday present for you, Kiwi!
For the official photos, please do check out Jon Tolentino’s album.
Big thanks to Scarborough Fine Furniture Inc.
HMUA | James Canete
Gown | Wendel Quisidio

domain: artistic


text:
Joe and The Juice has announced it is coming to Guildford saying it will add “vibrancy” to the town centre. Property Investment firm PPR estate has announced the Danish-based juice bar and coffee shop will moved into the High Street location on December 5 to replace the Gap Kids store, which has laid vacant for more than a year.
The company now has a lease to use the former premises of the old Gap Kids store which closed when its lease expired in July 2021. Jon Caplan, managing director of PPR, said it shows Guildford had a resilient town centre following recent turbulence caused by the coronavirus pandemic.
“This new lease with Joe and The Juice will bring renewed vibrancy to this keynote space within Guildford High Street,” he said. “We are proud that our long-term faith in town centres like this is paying off after the pandemic and look forward to working with our partners to deliver the site as soon as possible.
“We are also working on several other similar sites and will be announcing further new leases and acquisitions shortly."
PPR, which according to its website has undertaken town centre redevelopment in Winchester, Oxford, Tunbridge Wells and Bromley, did not announce when the shop would open.
Looking for more Guildford news? Sign up to our weekly newsletter to get more news from the town direct to your inbox. Find out how here.

domain: economics


text:
SD Pharmaceuticals’ DIM™ - Is a pure form of 3,3’-diindolylmethane combined with vitamin E and AstraGin™. DIINDOLYLMETHANE DIM™ delivers 100 mg of DIM in every capsule and uses vitamin E and the clinically-tested absorption ingredient, AstraGin™, to support optimal absorption
Diindolylmethane (DIM) is a natural compound formed during the breakdown of plants and the digestion of indole-3-carbinol, from the Brassica genus of plants. Vegetables that contain indole-3-carbinol include, broccoli, cabbage, Brussels sprouts, cauliflower, and kale. In fact, many of the positive health-promoting benefits of these vegetables are due to the activity of DIM in the body.
Both men and women use DIM to support healthy estrogen metabolism and hormonal balance in the body. Many athletes, bodybuilders and fitness competitors like to stack DIM with other ingredients to achieve their desired goals.Estrogen is broken down in the body into different metabolites. Each of these metabolites has different effects on the body. Some metabolites are low estrogenic and offer many benefits in the body and some are highly estrogenic, which are not as favorable. Research studies suggest that exercise works to increase the low estrogenic metabolites and decrease the high estrogenic metabolites and supplementation with DIM is also used by many people to support these effects.
Panax Noto Ginseng Root and Atragalus Root..........2.5mg
Other ingredients: Magnesium Stearate, Rice Powder, Gelatin.
As a dietary supplement, adults take 1 capsule, 1-2 times daily
KEEP OUT OF REACH OF CHILDREN. Do not use if pregnant or nursing. Not intended for use by persons under the age of 18. Consult a physician before using this product if you have been treated for, or diagnosed with, or have a family history of any medical condition or if you are taking any over-the-counter or prescription medication. Do not exceed recommended serving, as improper use of this product does not enhance results. Consult a health care practitioner prior to use if you are taking antidepressant medications, blood thinners or digoxin. Some people may experience insomnia, anxiety, or headaches, in which case, discontinue use. Consult a health care practitioner prior to use if you have an auto-immune disorder, a history of hormonal or gynecological disease including ovarian cancer, endometriosis and/or uterine fibroids or cancer; other medical conditions (i.e. A liver disorder) or develop liver-related symptoms (e.g. abdominal pain, jaundice, dark urine). Do not use if you currently have or previously had breast cancer and/or breast tumors or if you have a predisposition to breast cancer, as indicated by an abnormal mammogram and/or biopsy, or a family member with breast cancer. Discontinue use and consult a health care practitioner if symptoms worsen, if you experience breast pain, discomfort and/or tenderness, or recurrence of uterine bleeding or spotting. Store in a cool, dry place.
Copyright © 2018 Abaco Health. All rights reserved. 3818 Gordon Dr, Kelowna, BC V1W 3G8

domain: medical


INDIANAPOLIS (WISH) — We got to enjoy the return of bright skies for our Wednesday! Breezy winds did make things feel a little bit chilly, but we managed to work our way into the 60s.
Wednesday night: Partly cloudy skies and breezy winds will linger around through our Wednesday night. It will be cooler than last night as we will bottom out in the low 40s.
Thursday: We will start off our Thursday on a dry note. Cloud cover will pick up through the afternoon hours ahead of our next chance for rain. Isolated showers and storms will begin to develop Thursday and become more widespread close to sunset.
Highs will remain below average as we will top out in the low to mid 60s.
Friday: Showers are likely before sunrise Friday, and then we look to dry out for the remainder of the day. A similar day temperature wise to Thursday is expected with highs rising into the low to mid 60s.
8 Day Forecast: A slight warming trend will work its way into the forecast for this weekend. Showers and storms look to return late Saturday and continue through Sunday for Mother’s Day. Dry time will return by the first half of the new workweek next week before additional rain chances slide in for next Wednesday. Below normal temperatures will stick around with us through the extended forecast.


The CreaseStream Mini series offers individuals a quick, seamless and inexpensive way to attain the perfect crease. The CreaseStream mini range is accessible in three variations namely,the Mini Standard, Mini Auto and Mini Quickfeed, all of which are created with the same platform. Each offers a quick and immediate solution that has been packaged neatly; however, the CreaseStream Mini Standard is specifically designed for micro perforating and low capacity short run creasing. The Mini Standard is ideal for individuals that regularly engage in digital printing as well as copy shops, offset printers, photobook producers and book finishers and binders.
The Mini Standard was created to help printers handle two huge challenges, namely slow production and cracking. The Mini Standard eliminates fiber cracking and unlike other similar products in the market, the MiniStandard eliminates cracking regardless of the direction of the grain, which delivers a flawless and accurate crease each time. Like the other two models in the CreaseStream miniseries, the Mini Standard is also embedded with the patented Tri-Creaser® and Technifold Micro Perforator, which gives the machine its impressive functionality.
How to use it
The Mini Standard uses a low tech design, which means that it can be operated and used by anyone, even those without technical expertise. The low tech design also means that the machine is cost effective because it is not fitted with any complicated software, electronics or motors. To start using the Mini Standard, all you need to get started is a sample of your paper stock.
The papercaliper does all the work for you, ensuring that the right pressure has been set and that the machine maintains 100% accuracy throughout. Once you set the paper guides, you can then proceed to hand feed or input without any complications. If you need to advance sheets, turn the rotary handle via the tooling shaft for the perfect crease or perforation; without any cracking whatsoever.
Benefits of CreaseStream Mini Standard
- Can process approximately 1000 sheets per hour
- Has a rotary handle that is simple to use
- Cost effective because no input is required
- It is three times faster than most other low-end handle or pedal creasers available in the market, which ensures efficiency.
- It is extremely easy to set up and even easier to operate
- It is eco-friendly as it has low environmental impact.
- The machine comes packaged with 2 tools which enable you to conduct multiple creases. Additionally, you can also crease and perforate simultaneously.


text:
JACKSONVILLE, Fla. – In celebration of Black History Month, people can watch free screenings of “Harriet” in select Regal theaters.
The unbelievable true story of Harriet Tubman, an American legend, is one of the most highly anticipated Black History Month movies of the year.
You can celebrate her life and legacy at one of two showings on Tuesday, Feb. 11. -- at 7 p.m. and 9:30 p.m. -- at the River City Marketplace.
The tickets are free but you do have to register. You can do that HERE.


Events Search and Views Navigation
Krista D. Is back at it again with your new morning routine. Another great cardio and strength class that will work up a sweat and move with a set of different exercises. This 45 minute session is a must to experience and embrace for Ozarks and community members alike.
A Latin bases and international music dance class that will be sure to get you moving. You’ll enjoy great connection with your body and the people participating. Come join Bendex S. as you learn the very basics of Zumba and embrace the international language of dance.
The campus weekly shuttle service will be picking students up from the circle drive by the Seay Student Center from 6:00 pm - 9:00 pm every Wednesday. Please know that this is a rotating shuttle service. The time is limited and will not be leaving campus later than 8:15 p.m. The shuttle will not pick up students past 8:45 p.m. Wednesday evening. Students can utilize this shuttle service for picking up groceries and other errand needs within the Clarksville area.
A gentle start to your morning as Bendex S. Instructs you through a morning flow that is sure to wake you up and start the day. Come join in on this open class as the basics are explained and movement is explore.
A high-energy dance class with a cultural experience from the Caribbean that unties rhythm, movement, and song. Please join Shanovia F. and Chava R. as they instruct you through a fun and fulfilling movement session.
Ángel U. shows us what it means to utilize the concept of dance as well as total body articulation. Like many cultures, Afro Dance expresses the cultural style of movement from many different roots. Come enjoy this hour long session as the week comes to an end.


Ducabike Ducati Clutch Slave Cylinder Carbon Inlay,
Ducabike Ducati Clutch Slave Cylinder, made from billet aluminium & specifically designed for your Ducati motorcycle.
This component reduces the hand strain needed for operating the clutch by approximately 30% by enlarging the piston area by 1/3. Another advantage to having this installed is a smoother starting, because of the longer distance the clutch lever has for closing the clutch lining. As a result, clutch judder is reduced.
In addition to these technical improvements you get a beautiful component milled from a solid block of aluminium with carbon fibre inlay which heightens the appearance of your Ducati!
Ducabike’s clutch slave cylinders are delivered together with adapter and installation instructions.
Fits: All Ducati models – Except Panigale 899-959-1199-1299
The highest quality aftermarket parts for your Ducati motorcycle – Italian made parts and accessories for your Italian pride and joy!
DUCABIKE design and develop their own products – based on many years of experience gained on the road and the track. Every effort is made to give the maximum reliability and the best performance by use of the highest quality materials coupled with the latest production technology.
DUCABIKE is synonymous with passion for motorcycles and in a special way with Ducati bikes.


The prime minister stressed that officials should have a clear list of what they are responsible for.
The effectiveness of the work of the vice-premiers, federal ministers and heads of regions will be evaluated depending on the achievement of specific goals that are set in national projects. About this in an interview with the information portal “The Future of Russia. National Projects” said Prime Minister Dmitry Medvedev.
The head of government noted that the regions have different starting conditions – the demographic situation, the industrial base – they live differently, because each of them has its own trajectory of achieving goals.
Medvedev said that the planned results will be compared with the actual ones – on the basis of this a new rating of governors will appear.
Recall, experts said that the popularity ratings were headed by the governors, who were elected in 2016-2018.
Earlier, Life wrote that Russian President Vladimir Putin approved the criteria for evaluating the effectiveness of the governors in implementing the May decree.


text:
There are particular main reasons why you are interested in information about unique mother birthday poems and download free birthday, and surely, you are looking for new concepts for your needs. We found this on the net sources and we think this is one of the wonderful content for reference. And you know, when I first found it, we loved it, we hope you are too. We know, we may own diverse thoughts, but, what we do just wish to help you find more suggestions about mom choice daughter wishes birthday poems from funny for mother in law son hindi.
unique mother birthday poems and download free birthday postcard 12 mother birthday poems in urdu.
Listed below are a few of top rated unique mother birthday poems and download free birthday pics on the internet. We identified it from reliable resource. It's tagged in mom choice daughter wishes birthday poems from funny for mother in law son hindi and released by cwim in birthday field. We believe this kind of unique mother birthday poems and download free birthday picture can be the most trending topic once we distribute it in google plus or facebook on July 7, 2018.
Get fit with mother birthday poems in hindi
Somehow with a choice from
the best and to in heaven your hindi urdu send father for their, lovely birthday mom poems from son mother in heaven funny, magnificent happy birthday mother in law poems hindi beautiful for heaven 72 wishes spanish my, fancy verses 80th from son lovely happy for mom who passed away in law hindi card, fantastic mom birthday poems from son happy daughter in spanish for mother law hindi greetings,
and prefer fit with necessary, quality, and get the supreme appearance, and recently its has been common. Take the nice birthday so that the design is comfortable, handsomefull and always charming at the time when your pal sight.
Why the preference were best of mother in law birthday poems from son urdu wishes mom messages for card happy, fine mom choice daughter wishes birthday poems from funny for mother in law son hindi, nice for special in hindi messages mom wishes from son happy who passed away mothers, nice love wishes with birthday happy mom mother poems in spanish 101 from son for, super birthday poems for my mother in heaven mom happy from daughter funny your moms spanish, besides being closely related to the number of worthgood stuffs, birthday as well determines aspects of the quality of housing that are good for life necessities.

domain: literature


text:
19 May 2005 Edition
19 May 2005
Wednesday's decision by the DUP to continue to exclude Sinn Féin from positions on Lisburn Council is a shameful example of the politics of exclusion practiced by that party over many years. That the Alliance Party chose to cut a sordid deal to enable the DUP to implement this exclusion of that section of voters who elected four Sinn Féin councillors is equally shameful. Free article
An Phoblacht Magazine
AN PHOBLACHT MAGAZINE:
- The first edition of this new magazine will feature a 10 page special on the life and legacy of our leader Martin McGuinness to mark the first anniversary of his untimely passing.
- It will include a personal reminiscence by Gerry Adams and contributions from the McGuinness family.
- There will also be an exclusive interview with our new Uachtarán Mary Lou McDonald.


text:
The Delta Upsilon (DU) fraternity hosted a party on the first night of O-Week.
DU social events were suspended in the spring, The Maroon reported, as the chapter faced allegations that at least one brother drugged female students.
The party went ahead despite a letter at the beginning of this month from University administrators to UChicago fraternity leaders asking their chapters not to host parties for first-years.
Update (1:55 a.m.): As the party was shutting down around 1 a.m., a non-student security person working for DU told The Maroon that the party was closed to first-years, with fraternity members checking UCIDs at the door, but multiple party attendees told The Maroon that first-years were allowed into the party.
A group of older students told The Maroon that first-year women had gotten in to the party. The students said it seemed that DU brothers were primarily allowing in first-year women who brothers would have found attractive.
The Kappa Alpha Theta sorority had a pregame with DU before the party, a source said.


text:
Lima City officials are asking residents to chime in on what they feel is needed in their neighborhoods.
The city is holding 2 public meetings via "go-to-meeting" format. This is a chance for residents to voice their opinion on what is needed in the city, what gaps need to be filled, and any concerns that need to be addressed.
Community Development Director Susan Crotty explains, “If it’s housing, infrastructure, youth programs, or anything, whatever, we want to hear from the community, what they think are priorities. that will help us develop the 5-year consolidated plan. From that the 1-year annual action plan that we’ll use to determine how we're going to spend our allocations of CDBG and home funds.”
The first meeting is Thursday May 28th at 6 p.m. You can log onto https://glpbal.gotomeeting.com/join/540031061 or call (224) 501-3412 with access code 540-031-061. The second meeting will be Monday June 1st at 5:30 pm. Log onto https://global.gotomeeting.com/join/7686178211 or call (872) 240-3311 access code 768-617-821.
More info at cityhall.lima.oh.us


text:
Interested in becoming a distributor or a wholesale account? At BotanicalHair Growth Lab we offer wholesale programs that are flexible with a mind to accommodate interested distributors and we are working hard to meet the needs of your company.
With the low minimum order requirement and pricing based on the number of products ordered per category, we make buying easy for large or small businesses. Our wholesale pricing is competitive and make our wholesale program suitable for all distributors.
For any wholesale inquiries, please fill out the contact form at Contact Page or e-mail [email protected], please mark the subject “Wholesale info please”. We look forward to discuss the opportunity!


Cardinal Renato Martino, Pope Benedict XVI's top prelate for justice issues
and a former Vatican envoy to the U.N., condemned the death sentence in a
newspaper interview published Thursday, saying capital punishment goes against
the teachings of the Roman Catholic Church.
After Saddam's death sentence was handed down last month, Louise Arbour, the
U.N. high commissioner for human rights, urged Iraq to ensure a fair appeals
process and to refrain from executing Saddam even if the sentence is upheld.
Some international legal observers and human rights groups have also called
Saddam's trial unfair because of alleged interference by the Shiite-dominated
But State Department Deputy Spokesman Tom Casey said Thursday the Bush
administration believes the trial was held in accordance with international and
"(The Iraqis) carried out their work in a transparent and open manner and
they arrived at a verdict based on the facts in the case," Casey said.
News of Saddam's impending execution came as the US military reported the
deaths of eight more troops and announced that Iraqi forces, backed by American
forces, captured an al-Qaida in Iraq cell leader believed responsible for the
June kidnapping of two soldiers who were found tortured and killed.
With at least 72 more Iraqis killed Thursday in violence, US officials and
Iraqis expressed concern about the potential for even worse bloodshed following
Saddam's execution. Al-Dulaimi, the lawyer, said transferring Saddam to Iraqi
authorities could be the trigger.
"If the American administration insists in handing the president to the
Iraqis, it would commit a great strategic mistake which would lead to the
escalation of the violence in Iraq and the eruption of a destructive civil war,"
he said in a telephone interview.
On Friday afternoon, a suicide bomber killed nine civilians near a Shiite
mosque north of Baghdad, police said.
US troops killed six people and destroyed a weapons cache Friday in separate
raids in Baghdad and northwest of the Iraqi capital, the US military said. One
of the raids targeted two buildings in the village of Thar Thar, where US troops
found 16 pounds of homemade explosives, two large bombs, a rocket-propelled
grenade, suicide vests and multiple batteries, the military said.
Iraqi forces backed by US troops entered a mosque southeast of Baghdad,
capturing 13 suspects and confiscating weapons, the US military said


Tuukka Rask has had his share of gaffes in the Stanley Cup playoffs and regular season.
However, he never had one like what Washington’s Ilya Samsonov endured Wednesday in Game 3 of the Stanley Cup first round at TD Garden — at least not at such a crucial point of a vital game.
Samsonov’s misplayed handoff to defenseman Justin Schultz turned into Craig Smith’s game-winning goal in a 3-2 victory that gave Boston a series lead heading into Friday’s Game 4.
— Boston Bruins (@NHLBruins) May 20, 2021
All Rask could do is watch from the other end of the building and then celebrate with his teammates.
“Well I think personally it’s always when you get it, the sooner you get rid of it the better it is,” Rask explained, doling out advice Samsonov could’ve used about 45 minutes earlier. “Obviously communication plays a part in that. You know when you play overtime, double overtime, the fatigue’s gonna start playing a part of it too. So a lot goes into it, but yeah, tough bounce.”
Imagine the barrage of insults that would’ve gone Rask’s way had the Bruins lost a game in similar fashion. Well you don’t have to imagine it because after Game 1, when Nic Dowd’s tip bounced off Rask’s chest and then through his five-hole, a portion of the population of Bruins fans — ones that never took a physics course — couldn’t understand how the puck had spun in and wanted the franchise leader in goalie victories to be benched in favor of rookie Jeremy Swayman.
Luckily for the Bruins, coach Bruce Cassidy doesn’t base his decisions on the whims of nitwits. Heading into Game 2, Cassidy said the net was Rask’s. All the 34-year-old has done in return is provide the Bruins a .934 save percentage and two overtime victories.
Latest Bruins News
- NHL Revamped Rosters For 2021-22: Atlantic Division Pt. 1
- Why A Healthy Charlie Coyle Might Not Be Enough For Bruins
- Jack Studnicka Is In An Interesting Spot With The Bruins
- Bruins Announce Multiple New Hires
- NHL Free Agency Notebook: Predictable As Usual
Admittedly, the Bruins made his job easier Wednesday. After getting outshot 9-3 in the third period, the Bruins turned the tables 19-8 against Washington after regulation. Sometimes, though, that’s the scenario that winds up going south on the team dominating play, when a goalie that’s not being tested faces a golden opportunity and lets it by him. Or worse, a funky bounce victimizes a goalie that’s not paying attention.
Rask has had his share of embarrassing moments. He’s gone a little bonkers about shootout goals against and goals scored after he’s lost his skate blade. There was the famous “Rask gaffe” in the 2013 playoffs against the Rangers.
And then there was the game this season, oddly enough against the Rangers again, when he went to the bench in a tie game thinking the Bruins were trailing and needed an extra attacker.
“Well you know you’re just trying to stay focused because at some point they’re going to get a shot,” Rask said. “It’s just a matter of what kind of a scoring chance or shot it’s going to be. You know they only had a couple, but we played really good in the OT I think. We probably were the better team.”
He’s been where Samsonov was Wednesday, and the Rask detractors are all too quick to point those mistakes out every time the Bruins lose one of his starts — because every loss is his fault, every win is a team effort, in many minds across New England.
Rask now has a .926 save percentage in a series against the regular season’s seventh-best offense. There’s no guarantee he won’t make a blatant error as soon as the next game, but it would be a bigger mistake to think he doesn’t give the Bruins the best chance to win among their current goalies.


text:
FREE UK DELIVERY Orders over £30 / Wholesale Orders over £50
We recommend in-cup mug infusers for loose leaf tea, stainless steel teabag squeezer for teabags & matching black tea caddies for storing fresh tea.
You are going to love a cup of THIS...
You Brew and Have your Say…
Thank you for submitting a review!
Your input is very much appreciated. Share it with your friends so they can enjoy it too!
The Wee Tea Company is wonderful. The packaging is lovely, 'little silk like pyramids' of Early Grey Tea that taste delicious. I served it to two friends who also thought it was the best they had ever tasted...no wonder it is 'served in the Best Hotels'. It really is unique..........thank you.Ursula
My absolute favourite earl grey to date
A grand experience , quick to despatch quick to arrive. Lovely aroma and delicious to drink, a great tea. I like the packaging too, simple and direct.
Bought for a present, so untasted as yet. I have faith in this company’s reputation having purchased from them before. Every reason to believe that this tea will be excellent
We bought the tea and the caddy as a gift for my sister, just to say thank you. She was super pleased, prompt delivery and well packaged. Perfect - tx
Have looked for another tea that tastes this good but keep coming back to the Wee Tea Company for the best tasting tea
i purchased this tea along with the caddies and ceylon and assam,all good.easy to order and quick delivery.
Great tea lovey tea
WEE TEA COMPANY HEAD OFFICE
Customer Services: Info@weeteacompany.com
WEE TEA SHOP
Our Wee Tea Shop in the Kingsgate Dunfermline is now closed as we focus on delivering tea to anywhere in the UK from our new Wee Tea HQ.
All our teas & hot chocolates are now available at “Must Be Crackers!” Deli Shop. This is located at 61 High Street, Dunfermline so pop in & support this fantastic local shop when your in Dunfermline!
Customer Service | FAQ | Terms & Conditions
©Copyright 2020-21 | Created by DWEB Design | All rights reserved.
Registered in Scotland: SC427038 | VAT No. : 169173384

domain: food


with support from Kid Bloom, Little Image
The Van Buren
Doors 6pm, Show 7pm
Bad Suns on Tour
The third full-length from L.A. band Bad Suns, Mystic Truth gets its title from a piece of art that vocalist Christo Bowman stumbled upon while visiting London’s Tate Modern on tour. Created by Bruce Nauman in 1967, the neon-and-glass piece spells out a possibly paradoxical statement in blue spiraled cursive: “The True Artist Helps the World by Revealing Mystic Truths.”
“I thought that connected back to the message of the record, which is about finding the extraordinary in very simple things, even though we’re living in a very dark time right now,” says Bowman, whose bandmates include guitarist Ray Libby, bassist Gavin Bennett, and drummer Miles Morris. “Instead of succumbing to that darkness, I think you’ve got to try to hold onto some optimism, and try to uncover those simple miracles so you don’t lose the plot of what’s really important.”
Produced by Dave Sardy (The Head and the Heart, The Black Angels, Oasis), Mystic Truth channels that searching quality into songs with a powerful sense of purpose. In creating the album, Bad Suns recorded at the legendary Sunset Sound and at Sardy’s home studio, building on the melodic brilliance first glimpsed on their debut album Language & Perspective—a 2014 release that hit #24 on the Billboard 200 and led to massive tours supporting Halsey and The Neighbourhood. At the same time, the band amps up the intensity of their 2016 sophomore effort Disappear Here (praised as their “most dynamic and introspective work yet” by Alternative Press), giving way to a more emotionally urgent merging of rock & roll, post-punk, and pop.
Right from the album-opening “Away We Go,” Bad Suns reveal the timeless sensibilities at the heart of Mystic Truth. With its soaring vocals, majestic piano melodies, and fiery guitar tones, the song unfolds as a brightly anthemic battle cry. “‘Away We Go’ was mostly inspired by us growing up and really being adults for the first time, and trying to make sense of all that,” says Bowman, who co-founded Bad Suns at age 17. “It’s about learning how to make decisions for yourself, and sometimes just going for something and blindly trusting that it’s going to work out.”
While Mystic Truth bears a certain classic simplicity, Bad Suns also infuse the album with its share of sonically surprising moments: the ethereal pop of “A Miracle, A Mile Away,” the melancholy waltz of “Darkness Arrives (And Departs),” the shapeshifting piano balladry of “Starjumper.” Woven with Bowman’s sharply reflective lyrics and finely detailed storytelling, the album also delivers a number of love songs, from the punchy pre-breakup track “The World and I” to the starry-eyed “Love By Mistake” to the starkly tender “Separate Seas.” (“I’ve been in a long-distance relationship since my girlfriend moved to Miami—she works for an airline so she’s always flying,” says Bowman of “Separate Seas.” “That song’s about those nights of staying up and staying on speaker phone with one another till really late, even when there’s nothing to say.”) And on “Hold Your Fire,” Bad Suns offer up a solemn yet cinematic meditation on acceptance. “It’s about a relationship that’s not working out, and it represents that moment when you decide to just accept that it’s over instead of trying to fight,” Bowman says.
One of the most epic tracks on Mystic Truth, “One Magic Moment” captures a restless determination with its thunderclap rhythms, sprawling guitar lines, and shimmering piano work. As Bowman explains, the song’s title partly speaks to its enchanted origins. “We’d been jamming all day and nothing was happening, and all of a sudden there was this shift in the air,” he says. “Gavin had started playing this chord progression, and the song just came together when we were least expecting it, like magic.”
For Bad Suns, chasing that magic has always formed the essence of the band. With Bowman and Bennett first meeting in seventh grade, the two near-lifelong musicians eventually linked up with Libby and Morris and spent their teenage years working their way through the L.A. music scene. After dropping a demo off in the mailbox at alt-rock radio station KROQ, Bad Suns saw their breakthrough single “Cardiac Arrest” played on the famed Locals Only radio show, and quickly landed a deal with Vagrant Records. The band then made their debut with the 2014 EP Transpose, and soon widened their following by hitting the road with bands like The 1975.
Newly signed to Epitaph Records, Bad Suns found the making of Mystic Truth to be especially charmed. “Recording this album was like a neverending dream—there were times when it felt like we were pulling songs out of the air,” he says. One of the most memorable moments for the band took place on a writing trip in Palm Springs, during which they stayed in a mid-century dome house overlooking the nearby wind farm. “We were playing late at night and looking out at all the stars and the windmills, and ‘Hold Your Fire’ just came out of nowhere, which felt really special,” Bowman recalls.
Over the years, Bad Suns have invited those bursts of inspiration by endlessly opening themselves up to new ideas, often by immersing themselves in art or literature—”Starjumper,” for instance, references a passage from Russian novelist Mikhail Bulgakov’s The Master and Margarita. That approach undeniably shaped the emotional undercurrent of Mystic Truth, an album both intimate and universal in scope. “I always want people to be able to insert their own lives into the songs that we create,” Bowman points out. “When you’re able to unite people through music, even if we’re all coming from totally different circumstances and different places in life—to me that’s one of the most intense levels of connection you can possibly have.”


text:
Drug bust leads to multiple arrets
WOODLAND PARK - Numerous people were arrested early Thursday morning on drug charges.
According to Sheriff Mike Unger, the Stanton County Sheriff’s office executed a search warrant at 309 Sherwood Lane in Woodland Park and arrested two adults and one juvenile.
Twenty-seven-year-old Kentrell Monroe of Woodland Park was charged with possession of a controlled substance (Ecstasy), possession of a controlled substance with intent to deliver, Nebraska tax stamp violation, possession of marijuana and drug paraphernalia.
Thirty-year-old Marlana Kirk of Omaha was charged with aiding and abetting possession of a controlled substance with intent to deliver.
A 17-year-old male was also charged with possession of marijuana and drug paraphernalia.
A large quantity of Ecstasy was recovered from the residence along with a significant amount of cash, marijuana and other paraphernalia.


text:
The Mexican Dish That Works for Almost Any Party
Gluten-Free Goddess blogger Karina Allrich has a back-pocket enchiladas recipe that she can throw together at a moment's notice—whether it's a family get-together, a Sunday brunch or a girls' night in. Allrich cooks these little parcels of black beans, sweet potatoes, chilis and spices all together on a baking platter (you can double the recipe depending on how many other dishes will be served). They're hearty enough to satisfy meat eaters and vegetarians, and if you leave a bottle of hot sauce next to the dish, guests can make their portion as spicy as they like.
Photo: Karina Allrich


text:
On this week’s episode of the Chasin’ 28 podcast, Ricky Keeler, James O’Connell, and Alexis Farinacci are back as they talk about the first four games the New York Yankees have played in spring training.
After giving an update on how manager Aaron Boone is doing with his health, the trio talk about Corey Kluber‘s spring debut, Gary Sanchez‘s strong start at the plate, and they play 3 up, 3 down for the first four games.
Later on, the topic shifts to which minor leaguers have stood out so far this spring and reacting to the latest news surrounding the Triple-A season being pushed back to May 4. Could that cause the Yankees to keep some of their veterans at the alternate site if no major league option is available for them after spring training?
Plus, Alexis talks about Lindsey Adler’s report in The Athletic on what the season will look like for players in the Yankees’ minor league system. The trio plays another round of trivia with a new format and gives their final thoughts for the week.