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Art crucial to tackling climate change, coronavirus says Tongan-Australian artist Latai Taumoepeau
Epidemiologists at Melbourne's Peter Doherty Institute are at the forefront of COVID-19 research, but two years ago they were working with a group of artists on a project called Refuge.
"Refuge is about climate change catastrophes and preparing communities," Tongan Australian artist Latai Taumoepeau told RN's The Art Show.
Taumoepeau is a core artist on the project, which has been running over the last five years at Arts House in Melbourne.
Refuge brings together artists — including writers Claire G Coleman and Ellen van Neerven and multidisciplinary artists Lee Shang Lun and Keg de Souza — and organisations like Emergency Management Victoria, the City of Melbourne and the University of Melbourne to brainstorm scenarios and solutions for catastrophe.
While other years had explored floods and heatwaves, in 2018, Arts House mounted four days of public forums, games, conversations and artistic works to explore "a pandemic event".
"Because it's artist-led, it's offering new ideas to emergency management, who have very particular ways of doing things, that are more military-based," Taumoepeau explains.
"This is a really important space where artists have been able to contribute and ask: How else might we interact? What else can we do? How else can we look at these things?"
Taumoepeau says a key lesson from Refuge's pandemic was "that people who are already vulnerable are even more vulnerable in a pandemic — [including] people who live rough on the streets, Indigenous communities, and low-income earners".
"One of the things we didn't realise in Refuge's pandemic [scenario] was that we artists would not be considered in the stimulus packages [in a real pandemic]."
Refuge is an extension of Taumoepeau's long-term artistic interrogation of the impact of climate change, which has seen her bind her body to melting ice (i-Land X-isle, 2012) and dance in a tank as it slowly fills with water (Repatriate, 2015).
Empathy through art
Taumoepeau is a "Punake" — a Tongan term she translates as "a revered, respected composer of music and dance, composition and poetry" — with training in contemporary dance and different Pacific Islander forms of movement.
She began exploring the impact of climate change on the Pacific in 2007, when she learnt about the issue through a campaign run by Sydney's Edmund Rice Centre, as well as a Labor discussion paper called "Our Drowning Neighbours".
That year, she accompanied delegates from the Pacific Islands to the United Nations Climate Change Conference.
"That [trip] really made me rethink what my practice could do," Taumoepeau recalls.
"I realised that what I had was the autonomy of an artist, and that I could make work and be a voice for those who didn't have a voice."
That includes those living in the Pacific Islands and other low-lying islands and coastal communities, such as the Torres Strait, who are already bearing the brunt of rising sea levels.
"It became very important to me to make work that presented the urgency of climate change and said something to connect it to bigger powers, like the mining industry," Taumoepeau says.
Whether contending with melting ice or rising water in her performances, her aim is to "create an image that might capture somebody's attention and imagination".
"I see my work as a continuation of what my ancestors did; I'm continuing on in the way they used art to tell stories, to provoke thoughts, ideas and empathy."
A different kind of crisis
In Melbourne for Dance Massive in May last year, Taumoepeau faced a different kind of emergency: a bacterial infection that "went rogue", causing meningitis and six embolic strokes.
She describes it as "a near-death experience".
Taumoepeau ended up spending three months in hospital, including a long stint in the intensive care unit, and she had to relearn how to stand and walk.
But her artistic practice, which had required her to develop enormous control of her body, helped.
"I created a whole range of … 'training' [exercises] that are really familiar to me as a trained dancer," Taumoepeau recalls.
"I created these sessions for myself where … I would feel like I had control of something that I had lost control of."
She listened to dancehall and Hula music, which she says helped her activate and re-articulate each part of her body.
"Even if I wasn't physically moving, in my mind I was moving these things," Taumoepeau says.
"The doctors expected me to recover, but the speed at which I recovered was a bit gobsmacking for them and for me."
The Last Resort
Taumoepeau says she was determined to participate in this year's Biennale of Sydney, the first edition of the festival curated by an Indigenous Australian: artist Brook Andrew.
"It was so incredible to be a part of his vision, of a First Nations vision … I absolutely struggled to think of letting it go," she says.
Taumoepeau ended up adapting and reimagining an existing work, Stitching (up) the Sea, as a site-specific performance and installation at Cockatoo Island in Sydney Harbour.
As part of this new work, titled The Last Resort, Taumoepeau and her cousin Taliu Aloua (a life-long collaborator) walked over a pile of glass bottles gathered from Sydney nightclubs, using brick sandals and an 'ike (Tongan mallet), to crush the glass.
They performed the work several times in the lead-up to, and including, the Biennale's opening weekend.
Stacked sacks of empty bottles form an "imaginary coastline" of sandbags around the floor of broken glass.
Taumoepeau says that by grinding the bottles down to their core material of sand — the material of islands and atolls — she was asking who, a result of rising sea levels, will be forced to do the work of "reconstructing an island".
"It's vulnerable Indigenous communities — the frontline communities — doing all the heavy lifting around the transformation that needs to happen in order for our planet to survive," she says.
Taumoepeau is the lead artist of this year's iteration of Refuge, which explores "displacement as a humanitarian crisis".
But, in March, the coronavirus pandemic put an end to a Melbourne development lab for the project and she had to return to Sydney for lockdown.
As she said to her fellow Refuge artists: "We are no longer in rehearsal, we are doing the real thing right now."
"As an artist, I think this is the perfect time to exercise my imagination and imagine what other future we can create together," Taumoepeau says.
Whereas an earlier year had seen the Refuge team run a 24-hour simulation of an emergency centre, this year they have adapted to lockdown restrictions with the Refuge Talks Series, Zoom sessions that include practical tips for the pandemic, conversations with artists and experts, and performances.
Taumoepeau says artists have an important role to play in countering misinformation around COVID-19.
"The mind of an artist looks like 150 tabs on your computer … Sifting through things is very difficult, [and] this is where our innovation as artists comes through."
"For the sake of understanding and curiosity, we [artists] put ourselves in this state of experimentation, of play, of vulnerability," she says.
Taumoepeau's experiences of crises — whether they're simulated or personal; specific to the Pacific region or global — have highlighted the importance of forming connections, whether that's between artists and scientists or with family members and friends.
"Building relationships with people around you is really important, and that's something you don't have to wait for a pandemic to do," she says.
Taumoepeau is hoping, through her art practice and the work of Refuge, that people will be able to make another connection: between COVID-19 and climate change.
"After the bushfires, it broke through to many that climate change is real; but in the shadow of this pandemic, it's difficult to connect these things," she says.
"The work, now, is looking at the relationship between what we do and have done and the natural world … This whole thing is connected."
The final Refuge Talks are on at 12.00pm AEST today and June 4.


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A blind musician and her lover take a romantic journey where love is the melody that plays for only them.
Previously published in In Deep Waters: Cruising the Seas, by Karin Kallmaker and Radclyffe (Bella Books, 2007); republished in Best Lesbian Romance 2009, edited by Radclyffe (Cleis Press).
|Genre||Romance, Short Story|
|Publication Date||April 11, 2019|
|Publisher||Bold Strokes Books|
|Cover Designer||Melody Pond|

domain: artistic


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Hi everyone! Welcome to the "Happy Scrappy Friends" blog hop. I'm happy to announce that, for the first time, we actually have a blog where you'll be able to see all blog hop challenges and links in one place. The challenge this month is to use a scrap recipe from Cathi. She requested to use…
- patterned paper for the base
- a mask
- a 3x4" (Project Life®) card
As for the mask, I used it on the 3x4" grid card to create a subtle texture with gesso, then sprayed it with Mister Huey Calico Shine and sprinkled some neon orange Mister Huey on top.
Thanks, Cathi, for this fun challenge and everyone else for visiting! I'm last on the list, so your next stop on the challenge blog where you have the option to play along yourself. Have a great day!
Patterned Paper: SC Blue Note paper pad, SC Lemon Lush 6x6 pad, Crate Paper Flea Market 6x6 pad
Stamps: Studio Calico Camp Calico stamp set
Ink: SC Color Theory Something Blue
Embellishements: SC Color Theory sequins (Platinum Status), SC Lemon Lush die-cuts, Crate Paper Flea Market die-cuts
Other: SC grid card, vellum, SC Mister Huey's spray mist (Calico Shine, neon orange), SC spray mask (intertwined circles), gesso, sewing machine/thread, Cropadile/eyelet


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Lives in a small Kansas town intersect tragically over the restoration of a rare O'Keefe and Merritt Stove.
Did You Know?
and Angel McCord
were nominated for Best Actor and Best Actress respectively for their performances as husband and wife in Salvation
(2016) at the 2013 Madrid International Film Festival. See more

domain: entertainment


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Party Pumpkin Large Paper Mache
This product is currently sold out.
This large paper mache jack O'lantern lights up when you put a light inside. It features a tall paper hat in a printed harlequin pattern. Black and white and crepe paper festooning are on the top and around the bottom of the hat. Three orange rosettes with black glittered stars are in the center. The hat is removable so you can fill with candy for your trick or treaters! Paper mâché, paper, glitter, and crepe.
Materials: Paper mâché, paper, glitter, and crepe.
Dimensions: 20" X 11.5" X 10.5"

domain: design


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Think you're in good shape? See where your city ranks among the least and most fit.
Think you're in good shape? The American College of Sports Medicine has ranked the least and most fit cities in the United States.
The following five celebrity urban legends will likely live on long into the future, despite the fact that none of them is remotely true.
More than a few TV and movie stars got their start in daytime drama. Click on to find out which stars started on soap operas.


Perhaps, in terms of the number of different types of equipment used during World War II, only armored vehicles can be compared with aviation. And the intentions of the Germans to destroy it using the same aircraft seems absolutely logical. Here are just the attack aircraft developed for these purposes, which was supposed to become an anti-tank "panacea", in reality turned into a real failure.
The German engineering concern "Henschel" even before the start of the war managed to release more than one successful modification of various weapons. There were also planes among them. And when their Hs 123 dive bombers performed well on the Western Front, the company received an order for the serial production of another promising aviation unit - the Hs 129 attack aircraft.
An interesting fact: in the Luftwaffe the plane came up with an original nickname - "Can opener"
Initially, the plane showed great promise. Taking into account the experience of the single-engine German Ju-87 (Ju 87) and the Soviet Il-2, two engines were installed on the new aircraft. Such an upgrade, in the event of a failure of one of the engines, made it possible to keep the car in the air. So the plane acquired additional protection against light artillery, which was very important for the "work" of aviation against ground targets.
We can say that the Hs 129 was supposed to be the first step towards the realization of the German dream - to create a "flying tank". In previous modifications of the attack aircraft, small-caliber 38-mm automatic cannons were used, which could not penetrate the armor of the same T-34 from a height, and they had to dive.
The "Can opener" was equipped with 75-mm KvK-40 tank guns with automatic reloading. For one approach to the target, it was possible to shoot at it 3-4 times. In theory, the presence of such a large-caliber automatic cannon should have made it possible to hit tanks from a distance of up to 1000 meters.
However, on this, as it turned out, the advantages of the hopes of the aviation of the Third Reich ended. Neither the armor nor the powerful armament of the aircraft lived up to expectations. As a result, during the entire production period of Hs 129, less than a thousand units were produced. The main reason for this disappointment was the poor performance of the aircraft itself.
The large-caliber KvK-40s turned out to be too heavy for the aircraft's low-power engines. And the guns themselves did not become effective enough: the pilots were unable to hit targets during the flight from the distances that the guns could allow them.
Moreover, the gun gave too much recoil, and the aircraft could not cope with the vibration. In some cases, such a "shake-up" even knocked the attack aircraft off course. It turned out that relying on the powerful weaponry of the Hs 129 was a mistake.
The aircraft that turned out to be super-heavy, as it became clear already during its operation, had a number of design flaws, which finally nullified the advantages of the "Can opener". For example, it was equipped with strong 75-mm bulletproof glass, which provided additional protection, but at the same time made it difficult for the pilot to see.
Another problem with the equipment of the Hs 129 was the lack of a gunner in the tail section. This made the aircraft vulnerable to enemy attacks and of little use without being accompanied by fighters when performing combat missions.
But the biggest trouble was with the "heart" of the Hs 129. The French engine proved to be quite sensitive to dirt and dust. This became disastrous for the aircraft, and it required re-equipment. But even these measures did not save the situation: a large number of machines of this modification were sent to North Africa, where an arid climate and huge amounts of sand in the air led to a number of can opener crashes. As a result, the formation of assault detachments on the basis of Hs 129 was deemed inappropriate by the command.
In addition to the topic: most aircraft still turn out to be successful, for example 19 of the best warplanes from all over the world.


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Would you like to learn how your camera works and how to take better photos?
This group class and outdoor practical course is ideal if you like to learn more about how your camera works and have someone who can help you.
Please note: Minimum attendance numbers apply.
Terms & Conditions
By ordering this product you acknowledge that you have read and understood the applicable terms and conditions.
This course is held in a class environment and outdoors.
You can more information about this course here.
April 29th, 2018, May 27th, 2018, June 24th, 2018, Gift Certificate
Free Australia wide shipping on orders of $30 or more.

domain: hobby


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August 5, 2020
1600 Caria Dr.
September 2, 2020
450 N. 111th St.
View all calendars is the default. Choose Select a Calendar to view a specific calendar.
January 28, 2020, 6:30 PM - 8:00 PM @ Lafayette Public Library
The Human Rights Commission meets on the 4th Tuesday of every month.
January 28, 2020, 7:00 PM - 9:00 PM @ The Collective - Community Arts Center
Lafayette Cultural Arts Commission meets 7:00 pm on 4th Tuesday of the month
January 28, 2020, 7:00 PM - 10:00 PM @ City Hall
January 28, 2020, 11:00 AM - 12:00 PM @ Senior Services
Come learn about the amazing FREE Colorado Talking Book Library (CTBL). For people who cannot read standard print, the CTBL provides free service audio, Braille and large-print books and magazines to keep them connected to reading, stories and adventure. CTBL serves more than 7,000 people annually, including the blind, vision impaired and people with print disabilities such as MS, Parkinson's, stroke, arthritis, chemo, dialysis and surgical limitations.

domain: library


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Tuscaloosa, Ala. – Dr. Jessica Maddox, Assistant Professor of Journalism and Creative Media, will be honored with the 2023 President’s Faculty Research Award for Emerging Scholars. The ceremony will take place at the Bryant Conference Center at 4:45 P.M. on Wednesday, April 19.
Dr. Maddox’s research focuses on social media platforms, internet culture and how content and trends are created, circulated and amplified in digital spaces. “I spend a lot of time studying influencers, content creators, and the decisions that go into how and why they make posts and videos in certain, specific ways,” she said.
Dr. Maddox is also the co-director of the office of Politics, Communication and Media and a graduate faculty affiliate in the College of Communication and Information Science’s doctoral program.
Sponsored by the offices of the President and Vice President for Research and Economic Development, the President’s Faculty Research award goes to outstanding researchers within the faculty of The University of Alabama. The awards span across the focuses of Arts and Humanities, Physical and Biological Sciences, Mathematics and Engineering and Social and Behavioral sciences. For each category, there are awards presented to emerging, a mid-career and a senior scholars.
“The faculty at UA do incredible things and make highly valuable contributions to better society and to advance the flagship. We are so grateful to them and the work they do,” said Dr. Russell J. Mumper, UA’s vice president for Research & Economic Development.
The awards ceremony is the cornerstone of UA’s Faculty Research Day, a showcase that celebrates excellence in research, creativity and scholarship; recognizes leaders at the University and inspires the next generation of faculty researchers.

domain: news


T2. Lenticular Production Training
This is the main training for all kinds of lenticular productions. This fundamental training contains 3D theory, lenticular theory, lenticular image creation with different lenticular effects (please see the lenticular effects included in this training on right section), LenPC™ / LenPitch™ software with HQ (The world only High Quality lenticular image processing), lenticular printing using ink-jet printing / offset printing, lenticular film setting / color separation, lenticular lamination / cutting, etc. We also include lenticular business / marketing discussion as well as different lenticular products. You will also receive valuable advises of your business plan, so you can maximize your profit with minimal investment. You can start your lenticular business faster, lower your starting cost and work better. We had provide this training to more than 120 clients worldwide over the past few years. This is the best training for you to start lenticular productions and your success is 100% guaranteed!
|Training PhotosClientsTraining F.A.Q.Obtain Training|
THIS PACKAGE SUITABLE FOR
* All kinds of lenticular productions
* Designers, Offset printers (paper or plastic printing), Sign makers
* Or any individuals and all other lenticular productions learning
* PC based computer with Pentium III or higher running XP, ME, NT, Vista or Win7
* 2G RAM, 10G free Hard Disk Space
* Optional CD/DVD writer and flatbed scanner
* Mac user can run Photoshop on Mac and LenPC™ / LenPitch™ on PC with bootcamp installed
* Basic knowledge in Photoshop, Photography, Film setting and Ink-jet/Offset printing
* No prerequist is required for attend this training but basic knowledge of Photoshop, Digital imaging and Photography knowledge is recommended.
* 4 days (6 hrs per day)
COST and ENROLLMENT
* Enrollment with deposit 50% in advance
* We also provide on-site training width small fees depends on your location such as allowance, travel, accommandation and food.
|Lenticular Production Handbook|
|LenPC™ and LenPitch™ with NewSoftLock™|
|Working Examples with 60 Lenticular Effects|
|Adhesive-Resin 2kg with Plastic Kettle 2 pcs|
|Plastic Sheet Cutting Tool|
|24" (600mm) Manual Laminator|
|Offset Printed Examples|
|Optically Clear Double-side Adhesive Tapes|
|Direct Offset Printed Examples|
|Sample Lenticular Film-setting Output|
|Varies Printed Lenticular Samples|
|Varies LPI Lenticular Sheets Samples|
|Free 1 year Technical Support|
|Free M2. Lenticular XCoder D.I.Y. Package (worth US$990)|
Lenticular Production Handbook
This package includes the latest version of "Lenticular Production Handbook", which cover 3D and lenticular theory, lenticular image creation, lenticular filmsetting and color separation / CTP knowhow, lenticular printing using ink-jet and offset printing, lenticular lamination using glue and self-adhesive tape and other production tricks. It is a complete production handbook with our training knowhow and knowledge.
Lenticular Software - LenPC™ & LenPitch™
The LenPC™ software is the fastest, accurate (up to 5 decimal places in mm) and the only lenticular software with HQ (High Quality) lenticular image composition software you can find in the market. There are some features of LenPC™ software listed below.
1. Able to use 2 frames - 99 frames image composition
2. The maximum output pixels are 30,000 x 30,000 pixels
3. Using bmp file for input / output to achieve lossless and fastest file access (> 50M/b per second)
4. Unique HQ algorithm (High Quality) processing so you will get sharpest image compare to all other existings lenticular systems you can get from market
5. Unlimited LPI / pitch settings (can use all lens sheets you found in market
6. Use profiles setting system to save time with just one click and go
7. Can be run in a Mac with bootcamp installed
8. Able to work in any window systems (Win95, Win98, WinNT, WinMe, WinXP, Vista, Win7
As you know lenticular effects are the major attractiveness in lenticular products. We developed more than 60 unique lenticular effects that you can use in lenticular and the total combinations of those effects can be up to 800. And we are keep developing new effects and you are eligible to obtain new effects that belongs to your package or training. And many of those unique effects are exclusively being created in our systems only. The lenticular effects included in this package on right side under section "Lenticular Effects List". Or you can find Complete Lenticular Effects Display here.
This package include the materials for you to understand different lenticular sheets and work with our examples, such as 24" Manual Laminator, 1Kg (2 bottles) of glue, plastic kettles, lens cutter, self-adhesive tape, offset printed lenticular samples, ink-jet printed lenticular samples and varies lenticular sheets.
Free Technical Support / Update
We provide technical support via email / fax or telephone and update of our software. You can also visit Technical Support sections to review some typical technical problems you may encountered during your production. All technical support, update of software, are free of charge for one year from the time of purchase.


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MoVida is opening on the Great Ocean Road
15-year Melbourne institution MoVida is opening a new location in Lorne, right on Victoria's Great Ocean Road.
In January the Spanish restaurant will take over the ground floor of the historic Lorne Hotel, which first opened in 1876.
The decision to open comes after a summer pop-up in January this year, where for four days, co-owner and executive chef Frank Camorra cooked his signature Spanish fare on the top level of the hotel. Like the pop-up, the menu here will draw heavily from local ingredients, namely seafood.
This opening marks a full circle for Camorra, who, after moving to Australia from Spain as a child, grew up in Geelong and began his hospitality career at a restaurant in Lorne.
MoVida started in 2002 on Melbourne's iconic graffiti-slathered Hosier Lane, and has been pushing the boundaries for traditional Spanish cuisine ever since, introducing complex techniques to home-style dishes.
The MoVida Group has since branched out to open six more restaurants and bars, including MoVida Next Door, MoVida Acqui, MoVida Bali, MoVida at The Airport, Paco's Tacos and Bar Tini.
It seems more and more heavy-hitting restaurateurs are testing the salty waters, as the trend of excellent diners moving to the coast grows.
Aaron Turner of Igni recently opened a second Hot Chicken Project in Anglesea, also on the Great Ocean Road; Merivale announced its latest venue will be at Bondi Beach; and a new mega restaurant planned for Victoria's Sorrento was announced last week.

domain: food


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by Fania Stoney, CEO and a Co-Founder of Healthy Place to Work® Ireland.
We all find ourselves experiencing a time where competition for talent and business is increasing between organisations, as well balancing the demands of a post-Covid professional world where expectations around different hybrid forms of work are growing. These things are combining in a new way, and organisations are being tested to stand out in a busy talent and business market.
Many organisations have chosen the path of strategic investment in Health and Wellbeing to make a sustainable impact for their people, culture, and business, regardless of the industry or environment they are in. They do this by mapping their health and wellbeing strategy to the overall business strategy. For instance, for those whose priority is customer experience, quality of hires, customer service training and performance tracking are key strategic needs. Your health and wellbeing approach then should be developed to match the needs of the business as it strives to reach its objectives. In this article we discuss the benefits of having a healthy culture, and why is it a competitive advantage for any organisation.
It impacts people’s performance
What does a healthy work culture look like? It is one where people understand the purpose of their work, and where what they want aligns with what the organisation is trying to achieve. It is one where people believe they are equipped, capable and supported to give their best work, and where that belief extends into their levels of mental resilience and ability to adapt to changes in the organisation.
Relationships across the organisation work well in a healthy culture. This includes how connected people feel to their colleagues and leaders, as well as the freedom each person feels to be their authentic selves and unlock their talent. Finally, people are energised and able to sustainably deliver for the business.
Many studies have proven there is a close connection between health and productivity at work. A healthy work culture leads to business growth, organisational resilience, customer satisfaction and adaptability. From a people perspective, it contributes to higher performance, productivity, efficiency, and innovation. When you are healthy, feeling well and part of a healthy place to work, your body and mind function at their full potential and your productivity is higher.
It aids retention
Any organisation can invest in a health and wellbeing strategy, the challenge lies in creating a sustainable, strategic and genuine wellness culture. The best organisations in this space understand the importance of leadership buy-in and participation when it comes to walking the talk in terms of creating a healthy workplace.
Given the challenges in the talent market, organisations are focusing on building their health and wellbeing approach as part of their retention capabilities. People who have a strong sense of wellbeing at work, and who know how the organisation supports that, will be less likely to migrate to a new organisation. The clearer the organisation can be on its Employee Value Proposition (EVP) when it comes to their health and wellbeing approach, the better the chance they have at retaining their people. Simply put, those organisations with best workplace wellness programs, that are clearly communicated, are less likely to lose their key talent.
The case doesn’t stop with retention. Engaged employees are more likely to refer their personal networks and advocate for your organisation, in doing so streamlining your recruitment processes. The readiness of employees to recommend their organisation to others is a good litmus test of how healthy an organisation’s culture is.
It builds a competitive Employer Brand
Recruitment and retraining costs are perhaps the most financially significant argument for investing in your current – and potential – employees. Current research estimates between 40 and 60% of people expect to change jobs, and will opt to join organisations who invest in health and wellbeing.
It is clear that expectations have shifted, and people are opting to move to organisations who have a clear and compelling approach to employee health and wellbeing. They also are increasingly savvy on who is being authentic, and who is merely paying lip service to a wellness culture. The new generation of talent is actively searching for a work-life balance and they will choose to apply in the organisations who are going to prioritise their health and wellbeing.
When it comes to creating a compelling Employer Brand, how an organisation supports a healthy work environment is giving some a competitive edge. Version 1, who have been repeatedly recognised as a Healthy Place to Work® here in Ireland, are a great example here, showcasing their Wellbeing Framework as part of their Employer Brand:
If someone was thinking about working in your organisation today, what would they be able to discover about health and wellbeing at work? What story are you currently telling the talent market about your approach to employee wellbeing? Adopting a strong and sustainable Health and Wellbeing strategy will help you build an authentic voice, as well as a strong corporate reputation that will provide you a competitive advantage in the market.
There is a clear link between a strong healthy work culture and business growth, organisational resilience, customer satisfaction and adaptability. From a people perspective, it contributes to higher performance, productivity, efficiency, and innovation. Organisations who invest in health and wellbeing are more likely to have high performing people who want to stay, and are more likely to attract the best talent to join them. Their investment carves out a clear competitive advantage, that impacts both the bottom line and their sustainable performance.
About the author
As co-founder Fania Stoney was instrumental in taking the Healthy Place to Work® model and methodology and operationalising it in an organisational setting. She lead both the pilot and population studies, working collaboratively with organisations to embed this high performance, sustainable approach into their strategic agendas.
Using both this experience and expertise in organisational planning and design, Fania has enabled multiple organisations to achieve and sustain the status of a Healthy Place to Work®. She has also worked alongside organisations to successfully activate this achievement both internally amongst employees and externally in the talent market.
Healthy Place to Work® Ireland support organisations to build and sustain healthy and high performing work environments. They have a broad view of health that encompasses levels of purpose, mental resilience, connection and physical health, and how they apply in a range of workplace settings. Working with this holistic approach, they partner with organisations to help them build their health & wellbeing strategies, develop their Employee Value Propositions (EVPs) and Employer Brands, allow them to make data-driven decisions and certify those who excel in this space.

domain: sociology


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To keep this from happening, switch up what you’re using every month or so. Home remedy: taking the apple cider vinegar tonic home remedy (2 or 3 teaspoons to 8 ounces of water) before a meal will enhance the action of your stomach’s acid and digestive enzymes. Your dermatologist will help you in deciding which skin products and soaps will be good for your skin. A good dermatologist can access whether there are additional issues contributing to your hair loss. Your lips will feel immediately better, but it will take a few days before they start to heal on their own. Changing the volume in the ring that encircles the stomach can change the amount of constriction. Hippocrates was known to use apple cider vinegar as a health tonic.
Parents sometimes need time and support to adapt to the child’s hearing loss. This is an important question because the national cancer institute estimates that one in eight women in our country will develop breast cancer during her lifetime. The hearing loss association of america estimates one in three people older than 60 and half of those older than 85 have hearing loss. Addition to this, foods that are rich in vitamin d can also help in maintaining your hearing ability and it is commonly found in milk, tofu, salmon, eggs, and salami. It is treated with medication. It's crucial that you're getting enough of the essential vitamins, minerals,and nutrients that your body needs to ensure that all your organs, tissues, and cells are functioning properly. The vinegar actually helps numb painful symptoms when applied to the skin.
The proteins in the eggs will you feel fuller for a longer period of time that will reduce the urge to eat frequently. This method is fast, but it is effective in demonstrating fungal spores only 50% of the time. it could possibly be used as a dressing for the salad, apple vinegar has generally a more pleasant flavor than regular vinegar, so it is certainly an advantage. I will continue using the remedy to hopefully completely bring it back. Don’t be tempted to scrap off earwax with hairpin, match sticks, and similar things.
A doctor can assess your general health and any medical conditions that might be affected by dieting and weight loss. This sore throat remedy has been in rotation since ancient times and with good reason. Lifestyle and comfort: research suggests hearing aids are most effective when they are used consistently during waking hours. Gargles made with sage or thyme herbal teas are traditional remedies for laryngitis and other throat conditions. If you combine it with other ingredients, it makes for a better hair pack. Call apple healthy snacks for weight.
A major surgery, high fever, severe infection, or even the flu can cause hair loss. There is also the fact that our immune. It’s one of the best spices and one of the best home remedies for lost voice as well. Because cayenne pepper contains the compound we know as capsaicin, it’s one of the best home remedies for lost voice if the cause is an infection. Medical experts believe that ‘depression syndromes’ may be connected with the physical body more than the mental state. Can you suggest what oil i can use. Such as flavonoids and polyphenols that are also protective against cancer formation. In other words, steroid therapy is not speciï¬c; it may be beneï¬cial in cases of differing causes. This will again grow into a full grown wart that you would yet again, have to remove.
I regularly work on wigs which are older than i am and still look like new because of the care they receive. Each session typically lasts no more than 6 minutes. Apple cider vinegar will also maintain the ph balance in your mouth, hence keeping the throat well moisturized. —they treated it as a vanity issue. The active constituent in this herb is called p57, while there are many varieties of hoodia, only. Leave on the remedy overnight to treat severe acne. Expanding blood vessels and increasing body heat and metabolism, ginger works towards burning fat. Providing the needed nourishment to sustain life in the hair of these. If the hair is easily broken or removed an examination of the skin is. Procedures using state of art international.
Fenugreek seeds are an excellent remedy for thinning hair and hair fall. Advantages of using homeopathy for depression. It may also be worth sterilizing your socks in one part white vinegar to four parts water, before washing them as normal. Relaxers do contain powerful chemicals and there have been instances. The potency of a remedy can also be expressed as “c,” the number of times one part of the remedy was diluted in 99 parts of a dilutant.
For adults with alopecia areata, these shots are often the first treatment tried. Apple cider vinegar contains a nutrient called pectin, a type of fiber that can help promote bowel regularity and natural detoxification (2). How does apple cider vinegar work for gout pain. Hairs become thin and break. This remedy is indicated for symptoms arising from sluggish digestion and assimilation of food, similar to that found in many patients suffering from a slower metabolism. not even the guys taking propecia.
Strictly speaking, surgical procedures are not really treatments, as it doesn’t address the root cause of baldness. The more one obsesses over the loss of hair, the more depressed one can get. How can you eat in a healthier way. Tight hairstyles, such as pigtails, cornrows, braids, and buns. During this phase, the hair follicle shrinks to one sixth of its original length. Diuretics encourage your kidneys to put more sodium (salt) into your urine. Will notice large amounts of hair coming out in their brushes. Age: while hearing aids may benefit most patients, some studies suggest that they are most effective for younger patients and those with a shorter history of tinnitus. It has no calories that can make it become one of the excellent home remedies to reduce weight.
It burns the accumulated fats. A warm oil massage, at least thrice a week, will not only ensure remarkably stronger hair which is less prone to falling, but will also increase blood circulation, promoting hair growth. However on the other hand something like tea or coffee can cause dehydration which might make things worse. Little short of breath when exercising or going up stairs. Cider vinegar contains two acids, that are acetic acid and also malic acid, which have few antibacterial, antimicrobial and anti-fungal properties and that can help control the spread of the candida fungus in your intestines, a common and debilitating problem with many people’s high sugar diets. How to treat a lost voice with home remedies. Please give any idea to get rid of these.
And since nearly 80% of your immune system lies within your gut, it’s important to supply your gut with everything it needs to stay strong. a classical approach may involve tackling interconnected issues, for instance he may prescribe one remedy for body imbalances at a metabolic level, and another simultaneous remedy for specific, acute symptoms like hair falling out. sometimes an overhaul of breathing habits will greatly change phonation. This can be probably added to the rundown of home remedies for tonsillitis. The doctor may prescribe a course of antibiotics to stop the infection and relieve your symptoms.
Olive oil is also one of the best natural remedies for earache. Also known as chinese angelica, this herb stops your balding in its tracks, and it can even help to promote regrowth of your precious hairs. New hair may be shorter and thinner than previous hair. Bonus: once you’ve read through the article, i recommend you take the six-question hair loss quiz at the end. Massaging the scalp periodically can help to promote healthy scalp, strengthen hair follicles and prevent hair loss because of increased blood flow. With apple cider vinegar, terms like “. If a wig is not covered by your insurance company, save your receipt anyway; the purchase qualifies as a medical tax deduction. This statement is required by electronic communications privacy act, 18 u. Use the tea as a rinse after shampooing. A small percentage of the world's population is born without the ability to smell.
You keep the heat at medium level and steam it for 3 minutes or until you see asparagus is soft enough to prick a fork through it. Still others experience a sudden pop, and their hearing is gone. One claim you probably did not find was that the medication is approved for use by the food and drug administration (fda). The anesthesia part of the. because it is proven that when suffering aphonia, many of these remedies made at home, help in a natural way to their improvement. Ginger for hair loss then separate the pulp from the juice and gently massage the ginger juice into the scalp in a circular motion, then pat the dough on the treated area ginger shampoo hair loss. The strength of this mixture may be tailored to suit your tolerance. Both the hair and any scale covering the disease act as an impediment to treatment.
In the following you can find a list of the best home remedies for weight loss. Vitamin c is an essential vitamin for the assimilation of iron. Fluids may also keep your throat moist and reduce discomfort. To a cup of coconut milk add two tablespoons of gram flour. Most people view vinegar as just another cooking ingredient, but the liquid offers so much more – as seen in the following home remedies with apple cider vinegar.
While not scientifically proven to work, many use rangoli henna for health and hair strength. "it seems to be cleansing," he says, "and it's not as harsh as other forms of vinegar. Instead i decided to look to youtube and find natural/herbal remedies (apple cider vinegar) etc. That amazing healing machine that the body is when you give it the right nutrition, rest and vocal prep. Some other traditional chinese herbs used to help healthy hearing sense are wild yam, rehmannia, schizandra, and magnetite. American journal of clinical dermatology in 2010, scientists sized up the available research on the use of complementary and alternative remedies and therapies in the treatment of alopecia areata. Want to try apple cider vinegar to help shift that stubborn flab.
Our goal is to give you the. , which is a simple way of looking at a complex situation. If you’re thinking about losing weight, we suggest that above all, you learn to change your daily habits: improve your diet, engage in a more active lifestyle, and complement your daily nutrient intake with some known allies for weight loss:. What will my mouth look like after surgery. Have you ever experienced the loss of voice cold seasons often bring about and colds often make happen.
Likewise, it can keep infections from spreading or from blooming at all. Avoid combing hair when wet. Reddish patches on the scalp. Labour leader ed miliband had surgery last year to correct a deviated septum (the cartilage within the nose), which can be a cause.
If you aren't getting enough nutrients from the foods you eat, you can also try taking natural supplements to address your nutritional deficiencies. helping to promote a balanced weight and body type. Finger millet: finger millet is an ideal home remedy for fast weight loss. When a sore throat is caused by streptococci and other bacteria the condition must be treated with antibiotics and penicillin is often the drug of choice. Female singer / vocal teacher teri danz shares remedies for sore throat.
Top 18 home remedies for abortion. Sepia also stands among top grade homeopathic medicine for depression in women arising after childbirth or around their menopause time. When applied near the ears, eyes, and mouth, irritation is possible. An age-old home remedy for treating sore throat is a mixture of lemon juice, ginger, and honey mixed with water. Alternatively, gargle with a baking-soda solution. Here is the cookbook that turned it all around for me. Sulfate free and gentle to your hair-even when you have treated it. There are a wide range of apple cider vinegar uses, from making all-natural household cleaners and bug sprays to whitening teeth and aiding in detoxification.
Tips to reduce weight loss:. Diets where you fast or restrict calories to under 500 once or twice a week also reduce your average calorie intake without any special planning, except for planning which two days you can do without a lot of food. Crinagen (contains growth stimulant properties). Ayurvedic home remedies for weight loss. The hair loss often appears 3 to 6 months after losing the weight. Such a frequent hair loss problem among both women and men, it is unsurprising that so many men and women search for hair loss remedies andÂ treatments for baldness far and wide.
Mouth infections can all cause you to lose your sense of. Like apple juice, it may contain pectin, vitamins b1, b2 and b6; biotin, folic acid, niacin, pantothenic acid, and vitamin c. Vigorous rubbing of scalp with fingers after washing hair with cold water is one of the most effective home remedies for hair loss. Top 14 natural home remedies for dry throat at night. Both treatment groups' btt and ccsit scores increased significantly after treatment. Remedies for speech problems include: humidifying the air, staying away from a smoky environment, and drinking fluids. Consume nutritious diet rich in vitamins and minerals.
Of non-surgical, effective natural cosmetic. Lost in the wilderness and suffering from a severe head cold. It works as an anti diabetic drug by controlling insulin secretion. Please do let me know which remedy should i follow and which shampoo to use. Hair loss is a common problem for many people as they age, and if you are experiencing this condition it is likely that you are desperate to find a remedy for hair loss. However, due to significant downsides, they are usually not recommended except as emergency treatments for people who must use their voices professionally. You can get b-vitamins from many foods, including whole grains, almonds, meat, fish, seafood and dark, leafy greens. Remedies for a lost voice. A study done on mice for obesity prevention also showed that acetic acid could help prevent body fat accumulation.
But however like the earlier mentioned one this remedy is also quite easy to carry out by the performer who is trying to seek paranormal means to put and an end to their troubles. More women have underlying causes of hair loss than men. Foti is capable of promoting the growth of terminal hair and restore hair color. If majority of these questions have just appeared from your mind, you are probably at the loss of libido stage number one. Simply buy throat lozenges from a store or prepare your own homemade lozenges with slippery elm to calm your irritated throat. it is used as one of the traditional home remedies for sore throat pain. Red wine contains resveratrol and thus aids in weight loss. Cayenne, along with other peppers strengthen digestion and lessen the change of bacterial infections from unsanitary food and water. Androgenetic alopecia ( aga ) is the commonest form of hair loss affecting both men and women.
They see noticeably thinning hair. Therefore, covering the head with a towel and putting the face over boiling hot water mixed with eucalyptus oil provides relief from sore throats, coughs and colds. However, if the problem is not subsiding even after 2-3 days, one must not delay in seeking help from a medical practitioner or an ent specialist at the earliest. I just tried the apple cider vinegar and cayenne pepper sauce concoction and it seems to be breaking up the mucus or whatever causes the lump in the throat. However, hair follicles on the sides and back of the head do not have as much dht compared to the top, hence why hair loss is concentrated on the crown of the head. I always lose my voice after a bad dose of flu. Cats do not metabolise pain relief drugs well, therefore home remedies for cats are excellent for pain relief. Can you get rid of a hoarse voice in a day. Grind it to a fine paste the next day and apply it to your hair and scalp. Use this remedy continuously for one month.
Dandruff is a chronic condition that causes itching and flaking of the scalp. Carrot juice hair loss remedies is vitamin c for antioxidant. He has tremendous knowledge of astrological matters and it is his family profession. Home remedies from the drawer. Current nasal products, such as zicam cold remedy, contain zinc gluconate, which is an entirely different compound. Always report any possible medication side effects to your healthcare provider and the fda. Wee bee honey naturally raw.
Sjogren syndrome - this is a type of auto-immune disorder where the saliva and tear producing glands are destroyed. Hair loss, however, causes a lot of people stress because they might not have too much hair in the first place to lose. Leave the plants to simmer for 10 minutes. It may interact with certain medications or supplements, so it’s better to consult your doctor before using this as natural weight loss remedy. Food and drug administration warned consumers to stop using several popular cold remedies because they could result in the loss of smell. These rashes are localized with blisters on top. Homeopathic remedies for depression – seasonal affective disorder.
This will be his only remedy. If you’ve lost a lot of weight recently, or you’ve been following the tips you’ve read from the get-fit guy, such as which workout burns the most fat. But a close look reveals the hair follicle to be one of the most interesting organs of the body. This is one of the easiest home remedies to regain your lost voice. We did not cover all the remedies since they are so many. Apple cider vinegar weight loss. There are over 100 causes of sudden deafness including immune diseases, neurological issues, abnormal tissue disease and of course violent trauma. All sinuswars remedies are homeopathic preparations that are safe for all ages and can be used during pregnancy and breast feeding. This is a remedy often overlooked in throat troubles , but it comes in more frequently than many others. Non-surgical additions include hairpieces and hair extensions, whereas surgical additions refer to hair transplant procedures.
You can also add a little of honey into this water. Herbal remedies – list of ayurvedic treatment or medicine for hair loss. Psyllium - one popular natural remedy for weight loss is psyllium, a plant that produces seeds rich in fiber. More hair in your brush may not be the beginning of the end for your tresses. Today, since the web is one of the best wellsprings of data about just about everything, there are many locales, items, weight loss tips and different things identified to lose belly fat naturally.
You can also book an appointment. For more easy and effective home remedies, visit healthaim. All hairs in the infected area appear gray and dull, and they frequently break off. Hair fallproblem is along with your regular shampoo. Dermatologists treat people with this disorder to help the hair re-grow more quickly. Or try a clinically researched hair growth supplement with complete nutrition for hair growth. This remedy can be administered for coughing as well. When battling a dry, irritating cough, thyme can be an effective remedy.
Women carry a very little chance of going completely bald as compared to males. Oregano oil can help in getting rid of the pain and the swollen gums of a loose tooth. Cider vinegar has been used as a home remedy for centuries. i hope this helps others to see what. Managing male pattern baldness requires a preventative approach.
Other single oils which may relieve your stress related hair loss are lavender, cedarwood, sandalwood, and clary sage. I can deal with all my feelings for myself. Avoid throat cleaning: with such symptoms like a dry and sore throat, it is quite tempting to cough and clean the throat. Try to plan some sort of pleasurable activity at least once a day, even if it’s something small and even if you aren’t sure whether you will enjoy it. These fatty acids help to enhance the efficiency of your memory, fuel your brain activity and also improve your sensory awareness. A tablespoon of vinegar can add the right hint of tang to a pork and bean dish or a pulled pork roast, for example. What can i do about sore throat caused by strain myself. Speaking to time magazine, uscinksi said that people who have lost something look to conspiracy theories to 'explain that loss. Acv also features in detox regimens.
Besides these, there are the common remedies in form of gems & metals worn in combination to help tide over malefic effects of planets. people’s blood pressure has gone from . The stem cells will then be reintroduced into the patient’s recipient site using a very thin syringe. You can also do simple hair brushing or something of that nature. ) while these at-home remedies should do the trick for most sore throats, keep in mind that some health issues may be lurking. The total action kit provides everything you need to *regrow your hair and keep your scalp in the best of health.
Screw on the lid of the jar and shake it well for further blending of the ingredients. Doctors can prescribe medicines the way they wish, but the fda has. Put the life back into your limp or damaged hair with this terrific home remedy: combine 1 teaspoon apple cider vinegar with 2 tablespoons olive oil and 3 egg whites, then rub the mix into your hair. Apple cider vinegar’s ability to draw out toxins is one reason why it is o good for applying to insect bites.  the physiology is primarily androgenic, with dihydrotestosterone (dht) being the major contributor at the dermal papillae. Cold and allergy medication – another home remedies for hoarse voice and dry throat is to use an over-the-counter medicine for allergy or the common cold. Lost voice remedies quick – home remedies for aphonia. If hearing loss exists, even for the youngest populations. Tulsi to the tea to make it a better natural remedy.
Vinegar, honey, and warm water and drink it. And, as you obey the schedule that you set in the beginning, your weight loss will automatically be easier to gain. Opium has aphonia from fright and platinum should be considered in hysterical aphonia as well as in any other hysterical conditions. Highly effective and result oriented weight reduction program. Natural remedies & cleanses : how to cure sore throat & cough using natural products. An organic, pesticide-free diet, coupled with a high dose of vitamins, scalp massages, herbal hair loss remedies, and exercise may cure premature hair loss. Items noted with * are to be used as a gargle every other hour or so (unless directed otherwise).
A hair transplant may be needed to restore the hair that is permanently lost from sustained traction. Because it stimulates the immune system and promotes the activation of t-cells, echinacea is an excellent cold remedy, especially when combined with many of the other remedies listed in this report. Do not try this if you have high blood pressure as it can worsen your condition. Gently dry your ear with a towel. The unfortunate person in our opening scenario assumed conductive hearing loss was the problem, especially because the hearing loss occurred in conjunction with a cold, and sought remedies such as an earwax kit. Every instance of mild frostbite related to cold therapy that i’m familiar with has been a direct result of putting frozen ice packs directly on skin (which i highly discourage) and leaving the frozen ice pack on too long (e. For people trying to lose weight, it is best to lose the weight gradually and to exercise regularly as part of a weight loss program.
This is the same botox that cosmetic. If you think that the puree is too acidic as maybe the kiwi or the pineapple were not ripe enough, simply add one mashed banana to the mix, it will balance the flavor, adding also a nice amount of potassium. But currently there is still no "magic cure" for obesity. A big warm towel and wool socks – there’s nothing worse than getting out of a cold shower or an ice bath and feeling miserably cold. First of all, you take 1 or 2 eggs and you eat this either by scrambling, baking, boiling, or frying it. Looking for home remedies loss of voice due to cold weather can be rather tricky since not everyone responds the same way to homemade remedies.
There is, however, another herbal remedy using amla which can promote faster hair growth by making your hair long, strong and shiny. Some home remedies you can do to get rid of the problem of hair shedding. You can reduce belly fat (with overall weight), naturally at home through superfoods, easy exercises and other simple methods. Before looking for the home remedies for dry throat, you ought to know what dry throat is.
Lost RemediesThis is applied before or after your usual color or other salon treatment, then neutralised and washed off. However, the...
Lost Remedies traditional chinese (tcm) and indian,(ayurvedic) medicine are classic examples-many studies have been done on herbs and other...
Lost RemediesMy nanna died of emphysema fibrosis which came on in her 30's. Cold remedies for a lost remedies voice....
Lost RemediesThis causes smooth, round patches of hair loss on the scalp and other areas of the body....
Lost RemediesI hate when they make you feel bad for missing work. After reading the article of top 39 natural...

domain: medical


Michael Bolton Tickets
Popular Events Near Ashburn
9:00 PM | Silver Creek Event Center At Four Winds | New Buffalo MI
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Michael Bolton & The Omaha Symphony
7:30 PM | Kiewit Hall At Holland Performing Arts Center | Omaha NE
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About Michael Bolton
Michael Bolton has courted the world with his smooth and powerful voice, selling over 60 million albums in his career. Adoring fans are quick to buy up cheap Michael Bolton tickets, so get yours today to hear the heart pounding live renditions of your favorite Michael Bolton ballads!
A style switch unlocks a modern troubadour
Michael Bolton actually got his start as a heavy metal artist. His shift away from metal to pop rock began when he worked with pop star Laura Branigan on the singles "How Am I Supposed to Live Without You" and "I Found Someone." It was in the late 1980s and 1990s that Michael Bolton found his groove as a contemporary crooner, sweeping audiences away with his sultry and irresistible voice. Songs like "When a Man Loves a Woman," "Georgia on My Mind," "Said I Loved You... But I Lied," and "Go the Distance" became smash hits. Michael Bolton is a favorite collaborator for artists across genres, and his own albums have featured musicians like Seal, Lady Gaga, Rascal Flatts, and Leona Lewis.
Audiences all around the world have swooned at Michael Bolton's music. Experience this charismatic crooner live! Purchase your cheap Michael Bolton tickets here to sing along with his easy listening classics!
- Dec 6 - Buffalo, NY - Kleinhans Music Hall
- Dec 8 - New Buffalo, MI - Silver Creek Event Center At Four Winds
- Dec 17 - Uncasville, CT - Mohegan Sun Arena - CT
- Apr 13, 2024 - Omaha, NE - Kiewit Hall At Holland Performing Arts Center
- May 3, 2024 - Charles Town, WV - Hollywood Casino at Charles Town Races


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On Tuesday, Nine West announced that for its spring collaboration, they worked with Brooklyn based and CFDA winner Sophie Theallet! The accessories are slated to hit stores on May 1. Look for raffia, stripes (Theallet designed herself) and adorable charms - nothing will be more than $109!
Can we all say "très chic"!
Also, Ungaro designer Giles Deacon is working with Nine West as well for a capsule collection due out this fall.


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Heart of Puerto Vallarta
With a stay at this Romantic Zone aparthotel, you'll be within half a mile (1 km) of Playa de los Muertos and 2 miles (3 km) of Malecon. Cruise Ship Terminal and Playa Gemelas are also within 6 miles (10 km).
Renovated in 2019
This aparthotel features an outdoor pool and a beach bar. WiFi in public areas is free. A coffee shop and luggage storage are also provided.
Free Internet, balconies
The 10 soundproofed apartments offer free WiFi and free wired Internet, as well as balconies. Smart TVs come with digital channels, and other amenities include sitting areas and refrigerators.
There's a coffee shop/café on site. You can enjoy a drink at the beach bar. Public spaces have free WiFi. An outdoor pool, spa services, and multilingual staff are also featured at ZonaZ Boutique Hotel. A complete renovation of ZonaZ Boutique Hotel was completed in November 2019. This 3.5-star Puerto Vallarta aparthotel is smoke free.
Available in all rooms: Free WiFi , Free wired Internet
Available in some public areas: Free WiFi
ZonaZ Boutique Hotel offers 10 accommodations with safes and complimentary bottled water. Rooms open to balconies. These individually decorated and furnished accommodations have separate sitting areas. Beds feature Egyptian cotton sheets, down comforters, and premium bedding. Guests can make use of the in-room refrigerators and microwaves. Bathrooms include showers with rainfall showerheads, complimentary toiletries, and hair dryers. This Puerto Vallarta aparthotel provides complimentary wired and wireless Internet access. 40-inch Smart televisions come with digital channels and pay movies. Housekeeping is offered daily and in-room massages can be requested.
For a fee, guests can enjoy local cuisine breakfast daily from 7:00 AM to noon.
Cafetillo - Onsite café.
Special check-in instructions:
The front desk is open daily from 9:00 AM - 7:00 PM. To make arrangements for check-in please contact the property at least 24 hours before arrival using the information on the booking confirmation. If you are planning to arrive after 7:00 PM please contact the property in advance using the information on the booking confirmation. Guests planning to arrive outside of normal check-in hours must contact the property in advance for check-in instructions and smart lock details. Front desk staff will greet guests on arrival.
The front desk at this property is open daily from 9:00 AM - 7:00 PM.
To arrange for check-in, guests must contact the property at least 24 hours prior to arrival using the information on the booking confirmation. Guests arriving after 7:00 PM must make advance arrangements by contacting the property using the information on the booking confirmation. Guests planning to arrive outside of normal check-in hours must contact the property in advance for check-in information and smart lock details. Front desk staff will greet guests on arrival.
Charges for extra guests may apply and vary according to property policy.
A cash deposit, credit card, or debit card for incidental charges and government-issued photo identification may be required upon check-in.
Special requests are subject to availability at the time of check-in. Special requests can't be guaranteed and may incur additional charges.
No onsite parking is available. The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation. This property accepts Visa, Mastercard, American Express, Discover, and Diners Club. Cash is not accepted. Long-term renters welcome. Noise-free guestrooms cannot be guaranteed. For guests' safety, the property includes a carbon monoxide detector, a fire extinguisher, a smoke detector, and a first aid kit in each accommodation. This property advises that enhanced cleaning and guest safety measures are currently in place. The property is professionally cleaned; disinfectant is used to clean the property; commonly-touched surfaces are cleaned with disinfectant between stays; bed sheets and towels are laundered at a temperature of at least 60°C/140°F. Contactless check-in and contactless check-out are available. This property affirms that it adheres to the cleaning and disinfection practices of: COVID-19 Guidelines (CDC); Safe Travels (WTTC - Global); Intertek Cristal (3rd party expert - Global); COVID-19 Guidelines (WHO).
The fees and deposits listed below will be charged at the time of service, check-in, or check-out.
This may not be a comprehensive list. Fees and deposits are subject to change and might not include tax.

domain: travel


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This is a stunning large smokey quartz necklace. The setting and chain are both made from 925 sterling silver. The gem is cut in a check-board pattern which beautifully reflects the light. The Gem is around 23.9 carats.
23.90 Carat Smoky Quartz Necklace
Center Gemstone Size: 25 mm x 18 mm
Necklace Length: 18 Inches
Material: 925 Sterling Silver
This item ships within 1-2 days of ordering.


If you're looking for some uplifting showtunes to help you keep your spirits high, look no further. Playbill readers submitted their favorite musical theatre songs of hope, promise, determination, and strength. From A Chorus Line to Wicked, readers chose old classics and new favorites, proving that theatre, music, and art have always been sources of hope in dark times.
Flip through the gallery below to find out which inspirational songs readers chose, as well as to amp up the positive vibes on your own playlist. (We've also curated our own playlist so you can listen these songs of hope when you need a boost.)


‘Tis the season where new projects are breaking into the world of metal, which in hindsight is a very good thing for those searching for a fresh and lively sound. Most new bands are revisiting the music of genres past, which is creating some excitement to those who are looking for new music.
The alternative metal band World Breaker hailing from Springfield, Missouri, has just released their debut full-length album Conduit which was revealed on New Years Day.
This dynamic duo are a husband and wife project that has been around for almost a year, with Shannon Graham on clean/distorted vocals and piano, whose work is complemented with Jay Graham on guitars and production. Both of them have previously been in other bands and projects throughout the course of their musical careers.
Their brand new single “Beauty In The Rain” has been launched with a lyric video on YouTube by Stereo 27 Productions.


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City gears for Independence Day festivities
Published 6:38 pm, Saturday, June 26, 2010
This time next Sunday, Plainview will be recovering from another Milk Fest and gearing up for fireworks.
The seventh annual Red, White and Moo Milk Fest - hosted by Hale County dairy families - is slated for next Saturday. Most activities will be held from 5-8 p.m. in Broadway Park, although a few - including the downtown Freedom Parade which begins at 4 p.m. on Broadway Street - will take place earlier in the day.
For a complete schedule of events - from free milk and $1 cheeseburger meals to live music to cow-milking games - as well as lots of other information about the dairies, check out the special section inside today's Herald. Admission is free to all events at the park.
Then, next Sunday night, the city's annual fireworks display will be conducted in Running Water Draw Regional Park, just south of Kidsville playground.
The fireworks show, hosted each year by the Plainview Chamber of Commerce and financed through donations from local businesses and residents, is slated to start at dark, or about 9:45 p.m. Sunday.
Anyone wanting to donate to the fireworks show, coordinated once again by Larry McDonald, can mail their donation to: Fireworks for the 4th, Plainview Chamber of Commerce, 710 W. Fifth St., Plainview, TX 79072.
Meanwhile, because the Fourth of July falls on Sunday, the committee in charge of the annual Citizens' Prayer Breakfast has decided to forego that event this year.
"Unfortunately, attendance at many traditional events has been declining in recent years and that is true for the Prayer Breakfast, especially when the Fourth falls on a Sunday," said Danny Andrews, chairman of the program for 28 of the 34 years the event has been held.
The Prayer Breakfast was started in 1974 by Dr. Roy C. McClung, president of Wayland Baptist University where it has been held since its founding, the late Mayor John D. Stoneham, and the late Hale County Judge Henry Heck.
It has been held every year except 1982 when the Fourth also fell on a Sunday.
Wayland President Dr. Paul Armes, Mayor John C. Anderson and County Judge Dwain Dodson, current sponsors, encourage all residents to honor America during the weekend by flying their flags and participating in worship at their churches, many of which will have patriotic emphasis next Sunday.
(Contact Kevin Lewis at 806-296-1353 or email@example.com. Become his fan on Facebook.)


Sun, Jun 24, 2012
Honor Bestowed By The John Glenn School Of Public Affairs
NASA Administrator Charles Bolden (pictured) was presented the Excellence in Public Service Award Thursday by former Senator and astronaut John Glenn on behalf of the John Glenn School of Public Affairs at The Ohio State University.
"As NASA Administrator, Charlie has charted America's future in space, leading NASA's strategic efforts to fully utilize the International Space Station and launch our astronauts beyond low Earth orbit," Glenn said. "Throughout his career of public service, he has inspired a generation of future astronauts, researchers and innovators who are using what we learn in space to improve life here on Earth."
"I always have believed that service is the rent you pay for your room here on Earth, so it is an honor for me to accept this award from Sen. Glenn and the School of Public Affairs," Bolden said. "The John Glenn School of Public Affairs is the starting point for the young people here for making the commitment to public service. Nothing is more important than the path they have chosen."
The Excellence in Public Service Award honors a person who demonstrates outstanding dedication to public service.
Says Disregard For Rulemaking Process Warrants Withdrawal Of Cylinder AD Proposal The Aeronautical Repair Station Association (ARSA) has warned the FAA that its disregard of basic >[...]
Fee To Increase 124 Percent If The Deal Goes Through The budget deal worked out between Republican Congressman Paul Ryan and Democratic Senator Patty Murray would boost a tax paid >[...]
Also: Pilot Shortage, 777X Hopefuls, Volcano Warning, F/A-18 Anniversary, Pearl Harbor Vet Mistreated by Airline It flies... and apparently does so fairly well. The joint venture b>[...]
The Boultbee Academy This site came to our attention from a story about actor Brad Pitt purchasing a Spitfire airplane. This is where he will learn to fly his new acquisition.>[...]
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Dionysis Savvopoulos says: ‘The value of life is found in your ability to surpass yourself. To share yourself with others to create something different.’
We are not always successful in that, but once we achieve this, then we feel fulfilled and justified. Savvopoulos continues ‘Children and artists will always be here to remind us that creativity is the essence of life’ That was the spirit that guided this collaboration with my friend and classmate Nicolas Sparsis. The texts are by Nicolas and the images by myself.


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Russian wheat export prices fall due to decline in Chicago
Export prices for Russian wheat fell last week due to a decline in Chicago grain futures, a global benchmark for the market, and stiff competition with other producers, analysts said on Monday. Black Sea prices for wheat with 12.5% protein content fell $3 to $190 a tonne on a free on board (FOB) basis by the end of last week, Russian agricultural consultancy IKAR said.
SovEcon, another Moscow consultancy, pegged wheat at $191 a tonne, down $2, with barley steady at $181 a tonne. Russian wheat exports sped up last week compared with a week earlier, SovEcon said, citing customs data. Russia has exported 7.5 million tonnes of grain since the start of the 2019/20 season, 3% less than in the same period of the previous year, SovEcon said. That figure included 6.3 million tonnes of wheat.
SovEcon added it had lowered its forecast for Russia’s grain exports in the 2019/20 marketing season which started on July 1 by 200,000 tonnes to 41.7 million tonnes. Its estimate for wheat exports was raised by 200,000 tonnes to 31.6 million tonnes. On the domestic wheat market, prices for third-class wheat rose by 75 roubles to 10,500 roubles ($159.10) a tonne at the end of last week in European parts of Russia on an ex-works basis, SovEcon said. Ex-works does not include delivery costs.
“While demand from exporters is getting somewhat weaker, domestic processors continue to replenish their grain stocks aggressively,” SovEcon said. Domestic demand from exporters is down as some have fulfilled previously signed contracts. Sunflower seed prices were steady at 20,100 roubles a tonne and domestic sunflower oil prices remained at 46,500 roubles a tonne, SovEcon said.
While FOB export prices for sunflower oil remained at $735 a tonne, prices for new crop oil and for October shipment were around $705-710 a tonne, it added. IKAR said its price index for white sugar from southern Russia rose by $1 to $358 a tonne.

domain: agronomy


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An in-person screening of the documentary “The Unmaking of a College” was held March 27 at Cinemapolis. The documentary covers Hampshire College students’ successful protest to ensure their college stays independent. Professors discussed how the documentary connects to issues seen in higher education across the nation as well as at Ithaca College.
The Finger Lakes Environmental Film Festival and the Park Center for Independent Media hosted the screening as well as a talk-back afterward. The documentary explores the 2019 crisis at Hampshire College — a private, liberal arts college in Massachusetts — that occurred after Miriam Nelson became president and created a controversial plan that she said would help the college survive financially. This plan included partnering with another college, not admitting a full 2019 freshman class and cutting faculty and staff.
In order to stop the changes, students held a 75 day sit-in, which became the longest in American college history. The documentary is told through student-shot footage and interviews of alumni, staff and students. The president eventually resigned from the college and the college remained independent.
Hampshire College opened in 1970 as an experiment for alternate education because it has no majors or departments. Students work closely with their faculty to create a personalized independent study full of hands-on experience.
Salman Hameed, associate professor of integrated science and humanities at Hampshire College, said he had no idea the announcement was happening and that even the academic deans did not know Nelson was going to enact this change within the college.
“Being in there was like the middle of a storm,” Hameed said. “The way the announcement was made, it was to maximize the shock. It came out of nowhere. … So I can pretty much safely say that this was one of the most stressful times in my life.”
Patricia Rodriguez, associate professor and chair of the Department of Politics at Ithaca College, said she wished more people would have seen the film because it relates to the changes the college has faced within the past few years, like the Academic Program Prioritization (APP).
In Fall 2020, Ithaca College introduced the APP. The final recommendations of the APP included the recommendation to cut 116 full-time equivalent faculty positions and 26 departments, programs and majors.
“I think that it speaks so much to the uncertainty that we’re all facing in higher ed in general, but also, in terms of small liberal arts colleges and for us [Ithaca College], it’s kind of personal, right?” Rodriguez said.
The Hampshire College sit-ins gained exposure from many news outlets, including “The New York Times” and “The Washington Post,” not only because of the rarity of the situation but because many people saw that this was the fate of other small liberal arts colleges.
Rodriguez said the documentary exposed that many higher education institutions are not as transparent as they say they are.
“I think one of the things that we realize is how much secrecy there is behind the decision–making processes,” Rodriguez said. “How much we do not know, how much untruths there are about what the real intentions are or the real reasons for which these administrators are hired and what goes behind them. So that’s part of the really big frustration, as well as … the fact that as faculty members and as staff members, we really don’t have much decision–making participation at all.”
Senior Julien Sobel said during his time at the college, he has witnessed groups like Students for Labor Action, a group that fights for labor action, and Open the Books coalition, a campus community group that was formed to demand the college make its financial information public, dwindle.
“What do you think has created this atmosphere that’s made students willing to take such an investment, such a personal stake in their school and make them willing to basically do a sit-in for more than 70 days?” Sobel said.
Similar to the way that community concerns arose during Hampshire College’s changes, Ithaca College community members shared their concerns. The Open the Books coalition and IC Alumni Against Austerity were two groups active in protesting the APP.
In December 2020, the Open the Books coalition held an event called “Layoffs Are Not Inevitable!: Learning from Hampshire College,” where it discussed how to push for financial transparency and shared governance to stop the elimination of Ithaca College faculty members, as previously reported by The Ithacan.
Carlos Figueroa, associate professor and legal studies coordinator in the Department of Politics at Ithaca College, said one of the greatest issues the college faces when it tries to organize protests or other activism work is that the different schools within the college begin to compete with each other.
The college is made up of five schools: the School of Business, Roy H. Park School of Communications, School of Health Sciences and Human Performance, School of Humanities and Sciences, and School of Music.
“People get divided based on their own group … as opposed to ‘Let’s focus on it’ [one common issue],” Figueroa said. “One issue that we can focus on is shared governance across the board, which is what brought people together [in the Hampshire College movement], and that is a starting point that is missing here at IC.”
Raza Rumi, director for the Park Center for Independent Media, moderated the event and said too much siloization has taken place at the college.
“At the broad macro level, there hasn’t been a concerted intellectual effort to redefine what the purpose of this college is — how is it different from other smaller colleges in the area to begin with?” Rumi said. “That’s one of the reasons that perhaps there’s this logjam that whatever is happening at the top is also a result of what’s happening internally at the college.”


[Z Supply] Quilted Modern V Neck Weekender-Black
You’re gonna love this new softly quilted addition to our Weekender selection. The oversized Quilted Modern V-Neck Weekender is made using our new soft Quilted Knit made with bamboo and features all the details you love.
- Long sleeves
- Side slits
- Ribbed hem
- Quilted fabrication
- Fit: Relaxed; No stretch
- Bust: XSmall-46in Small-48in Medium-50in Large-52in
- Length: XSmall-28in Small-29in Medium-30in Large-31in
- Fabric: 52% Bamboo 24% Polyester 23% Cotton
- Model: She is 5ft 9in and a size 2. She is a 34B and wearing a Small.
- Washing Instructions: Hand wash cold; Line dry


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Using The Akai MPC With Ableton Live – Look Inside. View. Using The Akai MPC With Logic – Look Inside. View. Using The Akai MPC With Pro Tools – Look. JJOSXL: the Sampling Bible’ by MPC-Tutor is the first dedicated tutorial book for JJOSXL, with pages of step-by-step tutorials and practical. JJOSXL Sampling Bible – Look Inside.
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JJOSXL Sampling Bible – Look Inside
If you have a questions about any products on MPC-Tutor. Thanks for the kind words, I appreciate this a lot. With pages of hands-on tutorials and practical music making projects for you to recreate in your MPC, this book comprehensively teaches you everything you’ll ever need bibke know about the art of sampling in JJOSXL:.
Do you think you will publish a new version of the book discussing ujosxl workflow of the new JJOS3? An incredibly faithful multisampled reproduction of the classic early 70s Fender Rhodes Mk 1, optimised for legacy MPCs.
Beat Making on the MPC Thanks for the positive feedback, I’m really happy the book is helping people out. Capture the unique sound of a saampling funk session with this fully multisampled vintage drum kit. Below is a complete listing of all chapters inside this book:. Sign In Create Account?
JJOS Tutorials & Samples – Drum Kits & Sounds for JJOS & JJOSXL
I’m wondering how much of this is still relevant to jjosxl? The official kit from the legendary Freddy Fresh featuring an eclectic sound library and a complete multi-sequence beat project created by Freddy himself!
If you run a completely different JJOS e.
Hey, I’m really appreciating your books beatmaking and sampling bible. The Beatmaker Tool Kit. The Infinity Drum Layering Kit. Binle, no that is not a dude.
The most innovative collection of MPC drums ever – make perfect drum layers every time.
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The 60s Funk Kit. All the filthy multisampled kits from the Dirty Drummer series in one money saving bundle!
The Raw 70s Kit. Byallank Mon Feb 04, 5: At no point does MPC-Tutor. Just wanted to say thanks for all the hard work in putting out knowledge for us MPC users. Tape to Dub Plate: With pages of hands-on tutorials and practical music making projects for you to recreate in your MPC, this book comprehensively teaches you everything you’ll ever need to know about the art of sampling in JJOSXL: Sound of the Underground – Special Edition.
I know the patched phrase section won’t apply to jjosxl. Njosxl Thu Jun 27, A drum kit with sounds specifically engineered for drum layering.
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The JJOSXL Sampling Bible
The ultimate kit Byallank Wed Jan 30, 2: ByCutterJ Fri Jun 14, 3: Just got done working through the Sampling Bible and found it to be very helpful. Anyone currently buying the book will also receive an exclusive JJOSXL discount code – the code can be used as follows: Contact Help Sign In. I’m hedging my bets and getting a unit with xlcd as an upgrade from mp2kxl and getting both os2xl and xl at a minor discount from JJ. The Pro Studio Kit.
Yes, once downloaded it’s just like any other computer file and can be copied to a back up disk. In the top left of the screen your OS will be listed.


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u know wat...thats the same way i feel about my horrorcore songs (i havent posted up any in a while) cuz ive been more so posting up techno and dubstep. but anyhoo...i enjoyed these tracks alot.
Battle of Asgard: those power metal guitars are somethin fierce dude. of course, luv that string work. also, that break down at 01:25 was pure sickness.
A Drop In The Ocean: Hella peaceful and relaxing. it kinda reminds me of this song called "It happens in a blink" (i have no i clue who does that song tho). i really like it when the drums and strings kick in.


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Instant Vortex Air Fryer Pull-Apart Cheese Bread
This is an awesome and quick snack or appetizer! Grab any large piece of bread. This is the end of a large french loaf. Combine garlic and melted butter. For this one I used garlic powder but minced garlic would be better! Unfortunately, I was out so I used what I had on hand! Slice the bread in a grid-like pattern. Cut almost to the bottom but not all of the way through. Pour the melted butter in the cracks and then add cheese. Any combination will work! BAKE at 350 on the lowest rack for 5 minutes. Serve with marinara and enjoy it! This was 5 minutes after I took it out. They devoured it!
More Savory Air Fryer Bread Recipes
- Air Fryer Cornbread Muffin Recipe
- Vortex Air Fryer Breakfast Pizza
- Vortex Air Fryer Cast Iron Cornbread Sticks
- Air Fryer Breakfast Biscuits
Vortex Air Fryer Pull Apart Cheese Bread
- 6 inch bread loaf Any variation will work - I used french
- 2 tablespoons butter melted
- 1 teaspoon garlic
- ½ cup mozzarella Cheese
- ½ cup marinara sauce for dipping
- Preheat the Air Fryer to BAKE 350°F.
- Slice the bread. Use a grid pattern but don't cut all of the way down to the bottom.
- Combine the melted butter and garlic. Pour into the slits. Use a spoon or brush to coat the bread as much as possible.
- Stuff the slits with cheese. Bake for 5 minutes or until cheese is melted.
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
© EverythingAirFryer.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
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Escambia County’s Republican Party announced that Kevin Brown was elected as State Committeeman by unanimous consent of the Escambia County Republican Executive Committee on Monday, July 12, 2010. Local GOP Chairman Susan Moore commented, “Kevin is such a dedicated, hard-working member of the local Republican Party and I am pleased that he will now serve as a liaison between the local and state Republican Party. I know that he will represent Escambia County well on the state level.”
Kevin Brown is currently a financial services representative for MetLife in Pensacola. He is a member of the Pensacola Chamber of Commerce, serves on the Board of Directors of the Santa Rosa County Chamber of Commerce, is a member of First Baptist Church of Pensacola, serves as Campaign Manager on a local campaign and has served both as Treasurer and Youth Outreach Coordinator for the Escambia County Republican Executive Committee.


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The Quadgrow is a fantastic alternative to growing vegetables in growbags or pots, producing bigger harvests and even keeps plants watered for 14 days while you are on holiday.
Ideal for tomatoes and all other plants usually grown in a grow bag (including beans, aubergines, peas and peppers).
The 130cm long by 24cm wide Quadgrow growing system is so easy to set-up and use - simply fill the SmartReservoir and the FeederMats in the pots pull water up to the roots when they need it. The plants have access to water whenever they need it so there is no risk of the common gardening problems of tomatoes or other vegetables splitting or of blossom end rot.
Our set of 4 mulch caps sit on the Quadgrow pots and include grippers through which you can feed support canes and the mulch caps warm the soil to increase root growth which results in bigger harvests, as well as reducing evaporation and stopping fungus gnats from laying eggs in the soil.
The Mulch Caps are made of the same recycled plastic as the Quadgrow so they are usable year after year.
*Please note that canes are not included
The best selling Quadgrow has many fans, including the editor of Garden Answers magazine and Kitchen Garden magazine and was featured in the Daily Mirror and Daily Mail.
Nominated for best space-saving product and most innovative gardening product by Grow Your Own magazine readers. Ideal for greenhouses, polytunnels and on patios.
Free Feed: Includes 2 x 2.5 Litres of award-winning Nutrigrow Plant Feed worth £14.95
- Quadgrow measures 130cm L x 24cm W
- Ideal for growing herbs, salads, fruit and vegetables on the patio, in the greenhouse or in the conservatory
- 30 litre water reservoir for self watering
- Will keep plants watered for 10 days using SmartMat capillary matting
- Pack of 4 replacement Feeder Mats available separately
- 4 mulch caps (available separately) that sit on the Quadgrow pots through which you can feed support canes
- Almost completely maintenance-free
- Self watering and feeding
- Impossible to over or under-water plants
- Features 4 x 11 litre growing pots - 25.4cm (10") high, 25.4cm (10") wide at top and 17.8cm (7") wide at bottom
- Plants do not stand directly in water
- Ideal for holiday watering and summer patio growing
- Use year after year
- Simple to set-up and pack away at end of season - jargon-free instructions
- Includes Nutrigrow Plant Feed worth £10.95 Free
- 12 month guarantee
On my second year using the quadgrow, went so well in the first year with Melon, cucumber and tomatoes, I bought a second set for this year, to grow Chillies and peppers. They just perform so well, very easy to set up. I would just say for some plants you might need to water from the top for a short time until the plants are settled. I found this with the Chilli and pepper plants. But within 2 weeks the roots had reached the water reservoir. July now and already been eating cucumbers for 2 months. Chilli plant has more chillies than leaves on it. As someone who works away from home for 2 days a week this is a life saver.
Easy watering system, though I think a more detailed description of how to use it would be helpful. Was not sure how to use the mats in the pots? I''ve used a tube watering system in my greenhouse in the past and so far this seems better.
What The Press Say
Garden AnswersSummer 2012
The Quadgrow is the answer to most gardeners' prayers, no more coming home to parched peppers and thirsty tomatoes.
Kitchen Garden Magazine2012
No more struggling to keep up with the twice daily watering tour.