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The dazzling snow cap of Mont Blanc, Western Europe’s highest mountain, is a magnificent backdrop to the colourful resort of Chamonix and its smaller, but very attractive neighbour, Les Houches. From relaxing strolls to challenging hikes, this ideal walking country offers something for everyone.
The huge choice of outdoor activities (see our excursions tab) includes rafting, parapenting, mountain biking, climbing, horse riding and summer toboganning. In Chamonix, there is also a superb adventure park, a sports centre and a wonderful 18 hole golf course in Le Praz and mini-golf.
Offering a wide range of shops, cafés, bars and restaurants, Chamonix also has a cinema, casino and nightclubs. Take a trip up the spectacular Aiguille du Midi, one of Europe’s highest cable-cars, or a ride on the famous rack railway to 6,200ft to admire the stunning Mer de Glace glacier. For those looking to beat the crowds, spend an unforgettable night in the Refuge du Montenvers, sitting on the top of the Mer de Glace.
The Chamonix Valley Card is provided by your hotel upon arrival and offers FREE bus and train travel in the Chamonix Valley and reductions on many other services. The Mont Blanc Multipass is also available locally through our in resort Rep and provides a great value option for those wanting to explore numerous peaks using the in resort lift system - see our Inghams Plus tab.
Two Centres | Experience one of our inspiring Mont Blanc Tours for a 14 night holiday combining France with either Italy or Switzerland.
Resort Code: FRCH
Languages spoken: French, but English widely spoken
Time difference: GMT+1
Spend an unforgettable night in the newly renovated Refuge du Montenvers.
|Departure day||To||Depart from|
Transfer Approx. 1hr 15mins by coach.
Supplements may apply on some flights and up-to-date prices can be given when using our booking system.
Car hire available: Yes
Evening resort bus service: No
Local bus services:
Yes

Nearest Rail Station:
Parking available: Yes
Resort Ski bus available: No
Chamonix Valley Card which includes:
FREE bus and train travel between Servoz and Vallorcine plus discounted entry to:
Inghams Saver Plus: Save £50 per couple (whilst stocks last)
Annecy £49, full day, Friday (Summer 19, £50)
The Venice of the Alps. Take a boat trip on beautiful Lake Annecy (pay locally €15), then browse through the colourful market, relax on a café terrace and visit the fascinating château.
Three Countries Tour £62, full day, Monday (Summer 19, £64)
Begin with a scenic drive up-valley to the Col de Forclaz for a superb view of the Rhone valley, then through Swiss vineyards, before arriving at the Grand St. Bernard Pass on the Swiss-Italian border. Time for a stroll around the lake, then to Aosta - 'Rome of the Alps'. An unforgettable day of varied landscapes, cultures and architecture!
We have new and exciting pre-bookable activity packages now available in Chamonix for summer 17 & 18. Applicable for Wednesday arrivals only, guests can now book the following:
A great introduction to some of the exciting activities Chamonix has to offer including white water rafting, guided biking and gentle hiking.
Rafting – Chamonix
Starts and finishes in Chamonix on the river l’Arve, which runs through the centre of Chamonix – 45 minutes long.
This is cross-country through forests and rivers, not going on chair lifts, part of a group and bike included.
Half day hike with a guide around the Chamonix valley. It will be a gentle walk, nothing too strenuous.
All ½ days
For the adrenaline seekers, experience big thrills white water rafting in Italy, land in front of the Chalet Hotel Sapinière as part of a tandem paraglide and take on the Mer de Glace glacier with a guide and all equipment included.
Rafting in Italy
Dora Baltea ½ day – Guests are collected and taken to the start point, follow a 30km stretch of the Dora river. Active adrenaline adventure and intense thrills on big waves - You MUST be able to swim well.
Parapenting - Brevent
You land in front of the Sapinière! Guests will fly in tandem with a qualified parapent pilot.
Lift pass to start point not included
Full day glacier hike on the Mer de Glace (great day out for a taster of a glacier/ice walking).
The Mer de Glace is one of the most well know glaciers in the alpes. Guests will be equipped with crampons, a harness and ice axes. The guide will lead them.
All bookable for ages 12 and over.
Date and times of each activity will be advised on arrival as the itinerary will be dictated by weather and groupings
Please note that we act at all times as selling agent for the suppliers of activities & excursions.
From relaxing strolls to challenging hikes, holidays in Chamonix offer something for everyone. The huge choice of outdoor activities includes rafting, parapenting, mountain biking, climbing and summer tobogganing. There is also a superb adventure park, a sports centre and a wonderful 18 hole golf course and mini-golf; be as relaxed or active as you like. Ride one of Europe's highest cable cars to the spectacular Aiguille du Midi overlooking Mont Blanc, the famous rack railway to 6,200ft to admire the stunning Mer de Glace glacier, or take a trip to Les Houches, Chamonix's quieter village neighbour, 6km down the valley.
The lifts are open on the following dates:
Brévent & Flégère - 9th June to 16th September 2018
Grands Montets - 23rd June to 9th September 2018
Aiguille du Midi - open year-round (weather dependent)
Les Houches - 9th June to 23rd September 2018
Montenvers Mer de Glace train - open year-round (weather dependent)
Glacier des Bossons - 17th June to 17th September 2018
Resort Card - Free to all guests
The free "Chamonix Valley Card" is provided by your hotel/apartment upon arrival and offers free bus and train travel in the Chamonix Valley and reductions on many other services.
Other things to do in and around Chamonix
Mont Blanc Multipass | from £57 (1 day) | £105 (5 days) during Summer 2018
Mont Blanc Multipass available locally with a choice of durations, includes Aiguille du Midi and Mer de Glace
Sample Walking Programme
Day 1 | To top of Brévent then walking the Grand Balcon Sud to Flégère
Day 2 | Take the charlift from the top of the Bossons village to 1,425m and join the La Jonction hike up to 2,589m where you can enjoy stunning views of both the Bosson and Taconnaz glacier
Day 3 | Up the Flégère lift in Les Praz and walk to Lac Blanc
Day 4 | From the top of the Grand Montets cable-car, walk to the Glacier d'Argentière and return via the Refuge Chalet de Lognan.
Day 5 | Up the Le Tour gondola then chairlift for walk to Col de Balme for breathtaking views over Switzerland. Lots of Marmottes!
Walks are subject to lift opening/closing dates and weather conditions. There are a wide range of walks in the valley, mid and high mountain.


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Heather Smith’s Naive Voice of Darkness and Hope
The Agony of Bun O’Keefe opens with 13-year-old Bun being told by her hoarder mother to get out of the junk-filled house they share. From this starting moment of disaster, we watch, spellbound as Bun makes her way to the big city of St. John’s and looks for a place to call home. From the beginning of Bun’s story, the kindness of strangers is her lucky break and the eccentric circle of housemates who accept her as she is, makes her the luckiest.
We meet the gang of ragtag characters living together in a rundown house in downtown St. John’s in the late 1980s. Busker Boy, Chef, Cher, Big Eyes and the Landlord all come alive to us through Bun’s eyes. We never learn most of their names but Bun identifies them through her observant and bizarre descriptions. Bun lacks many social skills and always says the first thing that comes to her mind due to her being alone most of her life. We see Bun learn to care, learn to love and learn life can have sweet and wonderful people in it. Yet, the more we care the greater chance we have of getting hurt.
Bun has to come to terms with where she comes from, who her mother was, and deal with the memories of her father that haunt her. Her friends, who have become her family, help her navigate these difficult paths, proving that sometimes one must create their own circles of love to move forward.
This uniquely narrated novel is a quick and beautiful read told in the unusual and naive voice of the incredible Bun O’Keefe. At times the novel is dark and full of injustice and other times a rainbow holding hope in your heart.
A very worthwhile story.
The Agony of Bun O’Keefe
Heather T Smith

domain: library


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domain: finance


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- We strive to provide complete care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
The Best Medicine Is Prevention
Vaccines are an everyday part of our life. We vaccinate our young ones as they grow and follow a recommended protocol. With more information becoming available as with the potential risks with overvaccinating, we have changed our vaccination protocols based on the recommendations from AAHA, AAFP, and the most current symposiums. (Why put your loved one at risk for a serious disease if vaccination can prevent that financial burden?)
Our vaccination protocol is as follows:
DOGS Core vaccinations:
First DAPP vaccine is given between 6-8 weeks
Then the same vaccine is repeated every 3-4 weeks until the puppy is 15 - 16 weeks old.
Rabies is given after 4 months of age. Both DAPP and Rabies are boostered in one year then every 3 years after that.
DAPP= Distemper/Adenovirus/Parvovirus/ Parainfluenza
Bordatella yearly for those at risk
Lymes vaccine yearly for those at risk.
CATS Core Vaccinations:
FVRCP given at 8 weeks of are then every 3 -4 weeks until 16 weeks of age, boost in one year then given every 3 years.
At risk cats:
FELV is given at 8 weeks, boosted every 3-4 weeks until 16 week, then boosted yearly
Distemper given at 8, 12, and 16 weeks, and then yearly.
Rabies given at 4 months and then yearly.
Excellent vets and support staff. Dr. Stocks has looked after all 3 of our labradors, and all of our kitties along with various small classroom pets.
Leigh F. / Fresno, CA

domain: medical


SFF Series ball valves are EN331 Gas Approved shut-off ball valves, they are a PN16 Flanged split-body type ball valve with the body manufactured in ductile iron. The ball is a floating type. The ball valve design features an ISO 5211 interface which allows the installation of a wide range of actuators.
The SFF Series Ball Valves are full and straight bore this reduces gas turbulences and minimizing head loss.
Material: Cast Iron, painted
Maximum Pressure: 14 Bar (200psi)
Standard Cable: 9m
Fusible Link: 71°C as standard
Valve Rotation: 90° (¼ turn)
Flange Specification: BS4504, PN16


5R MilSpec Stock with Badger M4 bottom metal
Remington 5R MilSpec stock complete w/ spring/follower/box etc. Glass bedded for 700 SA using Devcon, Sims limb save recoil pad, 2.5 lbs of lead added to stock cavity, grip texture added using Devcon, inletted for Badger bottom metal, I have tried to show in the pictures how the stock area around the bottom metal was built up with Devcon to make the stock contour match the bottom metal.
M4 bottom metal coated with Brownells Gun Kote OD green, if you want the GunKote comes off with 0000 steel wool and lacquer thinner or MEK. Painted using Krylon.
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Payment via USPS MO or Paypal +4%
AICS Magazines (partial trade)
700 short action
New .30 Broughton, Krieger, Bartlein barrel


WINCHESTER — Had she not gone to the first School Readiness Fair for English Learners three years ago, it’s unlikely Isabella Alemany would be driving a school bus for Frederick County Public Schools today.
Hosted by the school division, Alemany said she likes attending the fair because she learns about resources available in the community, including courses to practice English. She got information about her school bus driver job at a previous fair.
Alemany’s daughter, Larissa Alemany, 6, will be in second grade at Bass-Hoover Elementary School this fall. Alemany’s first language is Portuguese. She also speaks Spanish. Before Larissa started school, she mostly spoke Portuguese. Each year, her English has improved. Now, Alemany only allows Larissa to speak Portuguese at home.
The third annual fair was held Wednesday at James Wood Middle School.
“I met a lot of people that teach my kid, so it’s also good to make those connections closer,” Alemany said.
Larissa got a cup, measuring tape, small football and pencils. She also signed up to get a backpack full of supplies from Bright Futures-Frederick/Winchester.
Organizations that participated in the event included the Blue Ridge Youth Soccer Association, Frederick County Parks and Recreation, Handley Library, the Lord Fairfax Health Department, Lord Fairfax Community College, Literacy Volunteers and Adult ESL Classes, and Sinclair Health Clinic.
Interpreters were on hand to assist families.
A new participant at this year’s fair was Mobile Clothing Ministry, which brought free clothes for people of all ages. All of the clothes are donated.
More than 50 people attended the first hour of the fair, which was held from 1-6 p.m.
Silvia Restivo, coordinator of English Language Learner programs and school counseling for Frederick County Public Schools, said she started the fair three years ago when she saw parents whose first language isn’t English struggling to find school supplies, school transportation, or even knowing they need to call the school if their child is out sick for the day. On top of educating parents about basic school information, Restivo added community resources to the event to let them know what’s available in the area.
The language barrier makes it harder for families who don’t primarily speak English to find resources and can make people nervous to show up to community events.
“There’s an embarrassment piece,” she said.
Restivo hopes the hiring of an English Language Learner parent liaison will help further bridge the gap. The liaison will work with parents at Redbun Run Elementary School and Millbrook High School, which have the highest concentrations of ELL students in the school division, she said.


IRO Delhi Cantt Army Open Bharti Rally 2021, Delhi Army Recruitment Rally | Delhi Army Bharti Recruitment, Delhi Cantt Army Bharti Rally 2021, Date Schedule, IRO Delhi Army 2021 Bharti, Delhi Cantt Open Bharti Rally
IRO Delhi Cantt Army Bharti 2021:- Apply online applications for forthcoming Delhi Army 2021 Bharti Recruitment and review Delhi, Faridabad, Gurgaon, & Mewat District of Haryana Bharti rally date, IRO Delhi Cantt Army Open Bharti Rally Admit Card and IRO Delhi Cantt Army Bharti Rally Result. The body will direct recruitment rally for North East, East, Central, South, Shahdara, South West, Mewat, Gurgaon, Faridabad, Palwal, district following the Delhi Cantt. IRO is holding for Independent Recruiting Office Delhi. We will renew hereabouts Delhi Cantt Bharti rally Date 2021 when body issues further vacancy to the IRO Delhi applicants. All applicants who appear supporting the IRO Delhi Cantt, they may employ for the Delhi Bharti Open rally 2021.
IRO Delhi Cantt Army Open Bharti Rally 2021
Delhi Army Open Bharti Rally 2021: – The Large no of candidates is looking for Jobs Opportunity to Join Indian Army. At Present the dream of all them will be full fill shortly. Each year Indian Army Body discharge no of jobs for General Duty, Tradesman, Clerk/ SKT, Technical, NA, Havildar posts. Qualified applicants from the IRO Delhi, require connecting for any one job. Delhi is the capital city of India and there are several areas to hit in New Delhi. Army discharge vacancy for each state also all territory in India. Delhi is whole of the territories also following the Delhi Cantt, Indian Army Department announcement no of vacancy for all-district. To apply the Indian Army Center Bharti Rally 2021/ IRO Delhi Cantt Army Open Bharti Rally 2021 you should follow the below official Indian Army Link or Just visit the Official Portal of this Department.
भारतीय थल सेना, विभाग दिल्ली सेंटर ओपन भर्ती रैली आयोजित करता है, जो भी अभियर्थी इरो दिल्ली राज राइफल्स, रो, ARO, बीआरओ, भर्ती रैली 2021 के बारे में जयदा जानकारी चाहते है, वो इस पेज से जुड़े रहे है, धन्यवाद !!
Delhi Army Bharti Recruitment Rally
IRO Delhi Cantt Army Relation Bharti Rally 2021: – The Indian Army Bharti Department is going to recruit the Indian Army Bharti Rally Delhi Center for IRO/ Raj Fifles. This is a golden chance for the Aspirants who are looking for Indian Army Vacancy/ Jobs. The Candidates who belong to a family in which their Father or relatives in the Indian Army then its a Plus Point for them. The candidates who do not belong to these types of family they can participate in the IRO Delhi Cantt Army Open Bharti Rally 2021/ Indian Army Delhi Open Bharti Rally 2021. To Apply and Get more details you should visit this page on daily basis. Also, You can register for the Delhi Army Recruitment Open Rally/ Center Bharti Rally 2021 by using the belong Indian Army Link www.joinindianarmy.nic.in.
Indian Army Bharti Recruitment Open Rally Delhi Center 2021 Schedule/ Dates
- Name of the Conducting Body: Indian Army
- Posts Name: Soldiers, General Duty, JCO, NA, Clek, ST, SKT, & Officers Posts
- Bharti Rally Type: Indian Army Delhi Open Army Bharti Rally/ Delhi Center Army Rally Bharti
- Category: Join Indian Army/ Army Rally News
- Status: Center Army Rally Bharti Open Recruitment Will be Conducted Shortly
- Official URL: www.joinindianarmy.nic.in
Eligibility Criteria for Delhi Center Army Raj Fif Bharti Rally 2021
IRO Delhi Cantt Army Open Bharti Rally 2021: – The Candidates who are going to Join Indian Army – Apply Online Application form for Delhi Center Rally Bharti 2021 they should have to full fill the following eligibility parameters –
Educational Qualification for Indian Army Bharti Rally Delhi IRO Center: –
For Soldiers Posts: The Candidates must have completed 10th class with the minimum 45%
For SKT/ ST Posts: The Aspirants must have passed 12th/ Intermediate Class with the Minimum 50 % Marks and also 40 % Aggregate marks in each subject (Physics, Chemistry, Maths etc)
For Other Officers Posts: The Applicants should have to do the Graduation Degree.
Delhi Army Open Recruitment Rally 2021 Age Limit Criteria: –
For Soldiers/ General Duty Posts: Age Limit of the Candidates who want to Join Indian Army Bharti Rally 2021 Delhi Center then must have able 17.5 Years to 21 Years.
For SKT/ ST/ Clerk Posts: Candidates age limit must be between from 17.5 Years to 23 Years.
(To Confirmation in age Limit and also to get details about Age Relaxation candidates must have to read the Official Indian Army/ IRO Delhi Cantt Army Open Bharti Rally 2021 Notification concerning Delhi Raj Rif Center Bharti)
Delhi Cantt IRO Bharti Rally 2021 Selection Procedure Rounds
The Candidates who are going to participating in the Indian Army Delhi Cantt IRO Rally 2021 they should have to review their Selection Process Steps –
- Written Examination of Delhi Rally Bharti
- Physical test (PET/ PST) for Delhi Cantt Bharti Rally
- Medical Examination of Indian Army Rally Bharti Delhi Center
- Documents Verification/ Personal Interview Date of Delhi Raj Rif Bharti Rally
- Merit List/ Result of IRO Delhi Bharti Rally Open Recruitment
- Joining (Join Indian Army)
Required Documents List for Indian Army ARO/ ZRO/ BRO Delhi Center Bharti Rally 2021
The Applicants who are going to attend the IRO Delhi Cantt Army Open Bharti Rally 2021/ Delhi Army Open Recruitment Rally 2021 they should have to carry these following documents/ certificates –
- Aadhar Card Original
- Pen Card Original Copy
- Educational Qualifications/ Academic Certificates
- NCC/ Sports Certificates (If You Have Any)
- Marriage Status Certificates
- Character Certificates
- Registration ID
- Token/ Admit card of Delhi Center Army Recruitment Bharti Rally
How to Apply for Delhi Cantt IRO Raj Rif Open Bharti Rally 2021 Online
IRO Delhi Cantt Army Open Bharti Rally 2021: – The candidates should have to follow these same steps to Join Indian Army Apply Online Mode –
- Candidates, first of all, follow the Below Official Indian Army Apply Online Link
- After then you will get a Windows on which you will get Enter Into site text
- Click on this Link
- At the front Page of Join Indian Army Apply, Online Registration Form Screen choose the Link of “IRO Delhi Open Bharti Rally 2021or JCO Login/ Apply Now“
- Fill the all required details here & upload Your Latest Photographs, Signature
- Pay the Delhi Army Rally 2021 Application Form Fee
- Take the hard copy print of Indian Army Delhi Cantt Bharti Rally Form to use in future
ARO/ BRO/ IRO Delhi Cantt Rally Bharti 2021 Tokens/ Admit Card Download
IRO Delhi Cantt Army Open Bharti Rally 2021: – The Indian Army organizes the Army Bharti Rally ARO/ BRO/ ZRO/ IRO Wise. At Present, the Conducting Body is going to Manage the ARO/ ZRO Delhi Army Open Rally Bharti 2021 soon. This is a chance for the aspirants who need Army Job & Want to Serve for Nation. The Candidates can Download Online Token/ Call Letter for ARO/ ZRO/ BRO/ IRO Delhi Rally 2021 from here. As the Army ARO/ ZRO/ BRO/ IRO Department will be released them we will be uploaded it hereabouts.
Delhi Rally Bharti 2021 Result/ Merit List PDF Download/ Selection List PDF
The Candidates who had competed in the Indian Army Rally Bharti in Delhi 2021 they all are now so excited to Check out their Army Bharti Rally In Delhi Center Merit List/ Result Status. But right now the all applicants on the right site, from here you can get the all required mandatory details like as Delhi BRO/ ARO/ IRO/ ZRO Army Bharti Rally 2021 Schedule Program dates, Delhi Center Bharti 2021 Physical/ Medical Test dates, Indian Army Bharti Rally of Center Delhi Result/ Merit List PDF etc. If the Aspirants want to discuss ARO/ BRO/ IRO/ ZRO Delhi Center Open Bharti Rally 2021 Token/ Results/ Selection List/ Merit List/ Joining Date/ IRO Delhi Cantt Army Open Bharti Rally 2021 or also want to recommend something, we welcome your Important thoughts. Thanks With Warm Regards, Best Of Luck for Your Bright Future.
Latest Upcoming Indian Army Zone Wise/ State Wise Bharti Rally –


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Statue Of Liberrty – File Statue Of Liberty Island 9 Wikimedia Mons
Of liberty. Head body and it okay at the model of independence it on the statue was originally a nimbus in new york harbor on you make some at this model consists of a representation of liberty is added to the history in new york city in new york harbor within new york harbor within new york to a social studies or a french sculptor frdric auguste bartholdi created to new york harbor in new york. Statue of liberrty modelling, red yellow blue and packed into nearly crates it on bedloes island in france gave paris in blender and practice functional text.
Tags: statue of liberrty modelling.
Back to: Statue Of Liberrty

domain: geography


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So you've turned off the fans, pulled out the doona ... well now it's time to make the best winter warmer soup ever! ...Friday 15 June 2012
2kg Queensland blue pumpkin (can substitute butternut) peeled and rough chopped 2 large carrots peeled and rough chopped 1 stalk lemon grass chopped fine 1 tbsp minced garlic 1 tbsp minced ginger 1/2 tsp chilli paste zest and juice 1 lime 75 ml vegetable oil 2 tins coconut milk (400 ml) 3 cups ...Monday 18 August 2008
Stock forms the basis for countless recipes. So it goes without saying that if you start with a good base, the end result should be pretty marvellous, give or take a few variables. ...Monday 15 December 2008
Winter might be on the way out but that doesn't mean soups need be excluded from the menu. Toni is a huge fan of soups as a provider of comfort food and a way to encourage recalcitrant family members to eat their veges. If you're sick and tired of settling for the usual suspects like pumpkin or potato and ...Wednesday 17 December 2008
750 grams to 1 kg of parsnips, peeled and diced. 1 litre milk Finely chopped shallots (white part only) Good quality curry powder, to taste, start with a mild curry powder about 2 teaspoons and adjust as necessary Coriander, to serve 1 tablespoon butter ...Wednesday 17 December 2008
Explore by Topic
Latest Soups stories on ABC Alice Springs
Latest Soups stories on ABC Online
- A chilled soup ideal for a hot summer's evening....Wednesday 3 December 2014
- A perfect soup for winter. ...Wednesday 20 August 2014
- It's a recipe that spells home to every Brazilian and it's also great for kids...Wednesday 14 May 2014
- A delicious and hearty soup, perfect for the colder months. ...Tuesday 6 May 2014
- 666 listener Alison shared her favourite comfort food recipe. ...Friday 14 March 2014
Explore ABC Alice Springs by Topic
- 15-year-old William Weir from Ammaroo Station has cleaned up at the Alice Springs Show
- Geoff Miers is one of the horticulture stewards at the Alice Springs Show.
- Thirty years ago Tom Vandeler was a South Australian grain and sheep farmer. These days he trains pigs to fly.
- Barkly Tablelands cattleman Chris Towne has expressed safety concerns about the shutdown of the Tennant Creek weather radar in the Northern Territory.
- The Bureau of Meteorology's (BOM) acting regional director Ben Suter said he understood frustration about the short notice but said the BOM had been c

domain: food


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SWISS SCHOOL OF ENGINEERING FOR THE WOOD INDUSTRY IN BIENNE
This publication documents the design intention behind the extension building, in particular the new school building of the Swiss School of Engineering for the Wood Industry in Bienne. Essentially, it comprises the urban-planning, construction, as well as design aspects of the building. Photography by Georg Aerni.
The publication can be directly ordered from us by e-mail (CHF 18.-plus shipping and handling).Buy now


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Change it by consuming evening meals for breakfast, such as the following:
- Breakfast Pizza is a delicious way to start the day. The recipe for Candy-Stuffed Pancakes is available on Pinterest. PIN IT.
- Cheese, Pesto, Veggie, and Salmon Breakfast Scramble (with a twist). PIN IT.
- PIN IT. Breakfast Nachos are a delicious way to start the day. PIN IT.
- Burger with an Egg on the side
- I pinned it.
- Waffle Sandwich.
- Bacon, Egg, and Cheese Biscuit Bombs.
- Nutella-Stuffed Hot Chocolate French Toast.
- Nutella-Stuffed Hot Chocolate French Toast
- 1 What can I eat for breakfast if I don’t like breakfast?
- 2 What to eat when you don’t like to eat breakfast?
- 3 What can you eat for breakfast if you can’t eat?
- 4 Is it OK not to eat breakfast?
- 5 How do you start liking eggs?
- 6 Should I force myself to eat breakfast?
- 7 Which breakfast is known as heaviest breakfast?
- 8 Which meal is best to skip?
- 9 Why do people skip breakfast?
- 10 What are poor food choices?
What can I eat for breakfast if I don’t like breakfast?
The Best Breakfast Foods to Eat in the Morning If You Don’t Enjoy Breakfast Foods
- Oatmeal Bowls with a Southwestern Flavor. PIN IT FOR LATER. Maya Ling’s Breakfast Pizza is a must-try. PIN IT FOR LATER. Veggie Hash, prepared by Natsuko Mazany. Even folks who don’t eat breakfast can typically get behind hash browns since, after all, they’re just potatoes.
- Homemade Protein Bars or Granola. Smoothies are a great way to start the day. PIN IT.
- PIN IT.
What to eat when you don’t like to eat breakfast?
On whole grain bread, you may have things like sliced hard boiled eggs and hummus; peanut butter / almond butter and sliced fruit on whole grain toast; plain yogurt with fruit and nuts; and oats cooked with milk (dairy or nut-based) and topped with fruit and nuts.
What can you eat for breakfast if you can’t eat?
When you don’t have time to have breakfast, here are 60 healthy alternatives.
- Recipes include: Healthy Homemade Egg McMuffin, Immune Booster Green Smoothie, Microwave Egg Breakfast Sandwich, Strawberry Smoothie Bowl, Spinach and Mushroom Egg White Frittata, Maple Sweet Potato Pie Oatmeal, Pumpkin Protein Pancakes, and Greek Avocado Toast with Cherry Tomatoes.
Is it OK not to eat breakfast?
Breakfast is an optional extra. It is unlikely that it will make a difference whether you eat or miss breakfast as long as you continue to eat healthfully throughout the day. Breakfast does not inherently cause you to overeat and gain weight since it does not “jump start” your metabolism, and omitting it does not cause you to overeat and gain weight.
How do you start liking eggs?
Easy. Depending on your preference, you can have them with sweet toppings like as syrup, jam, or fruit or savoury toppings such as bacon, cheese, tomato, spinach. You may experiment with other flavors in the batter, such as cinnamon and sugar or garlic and chives. They never, ever have the rubbery or runny egg quality that some people associate with eggs.
Should I force myself to eat breakfast?
Forcing oneself to eat may be harmful, especially if you end up becoming sick as a result of it. Even if you aren’t hungry, it is preferable to consume a light snack, such as a piece of fruit or a small bowl of cereal, rather than forcing yourself to consume a complete meal if you aren’t hungry. I gain weight when I skip a meal because I overeat at the following meal.
Which breakfast is known as heaviest breakfast?
I eat bacon and sausage for morning, and those are the two heaviest items I consume. All of the other foods, such as eggs, English muffins, coffee, juice, and fruit, all appear to be items that will provide me with enough energy to last the rest of the day. Bacon and sausage make me feel pampered, as if I am aware that they are oozing with fat, yet I continue to consume them.
Which meal is best to skip?
In recent years, persons who practice some sort of time-restricted eating or intermittent fasting have grown more likely to forgo breakfast than any other meal. People prefer to find it the most convenient since, in most cases, it is the meal that is consumed in a hurry, such as while rushing out the door in the morning.
Why do people skip breakfast?
The most common reasons for skipping breakfast are that they were not hungry, that they did not feel like eating, or that they were too busy to eat. Females are more prone than males to miss breakfast in the morning due to a hectic schedule or a need to be somewhere on time. The calories you have been depriving your body of since the last time you ate are added up when you skip your morning meal.
What are poor food choices?
What are the root causes of malnutrition? Poor eating habits include under- or overeating, not getting enough of the nutritious meals we need each day, and consuming too many different types of food and drink that are low in fiber and heavy in fat, salt, and/or sugar, among other things.

domain: health


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News-Medical.Net Interviews UNICEF’s Chief Of Immunization
News-Medical.Net interviews Jos Vandelaer, UNICEF’s chief of immunization, about immunization programs in developing countries. According to the interview transcript, Vandelaer reflects on the current state of immunization around the world, noting “worldwide, immunization programs reach around 83 percent of all children”; outlines “UNICEF’s role in new vaccine introductions in developing countries”; discusses the impact of vaccine price reductions as a result of partnerships such as the GAVI Alliance; and examines how “immunization [is] used as an entry point for other life-saving interventions,” among other topics (Cashin-Garbutt, 7/11).
The KFF Daily Global Health Policy Report summarized news and information on global health policy from hundreds of sources, from May 2009 through December 2020. All summaries are archived and available via search.


The Government of the Republic of Serbia has determined the coefficient for compensation for the owners of confiscated property after the Second World War, for which natural restitution is not possible, in the amount of 15 percent of the estimated value of the confiscated property.
The Agency for Restitution states that they have been waiting for the coefficient to be determined since 2017, so that the process of returning the confiscated property could be completed and that the last deadline expired in March last year. Payment will begin in 2022 for decisions that become final by 30th June 2021. Payment will be made in advance and the individual amount cannot exceed EUR 10,000 which is distributed to the inheritors regardless of the value of the assessed property. If the amount of compensation, per beneficiary, does not exceed the amount of EUR 1,000, not counting the interest, the payment will be made exclusively in cash, by paying the entire dinar amount according to the middle exchange rate of the National Bank of Serbia, by 31 March 2022.
According to the Agency for Restitution, about 3,000 decisions are ready for execution, with the requirement that additional decisions be made, with the exact amount of compensation in relation to the determined coefficient.
Payment by issuing government bonds
Compensation bonds should also be issued starting in 2022, after the Government of the Republic of Serbia determines all the basic elements of the bonds in the Emission Decision. It is envisaged that the bonds will be issued once a year, in accordance with the Emission Decision, which is made on the basis of all decisions on compensation of the Agency for Restitution that became final between 1 July 2020 until the 30 June 2021.
The bonds will be due annually, with the first payment on 15 January next year in relation to the year when the advance was paid. Exceptions are persons older than 70, who will be paid within five years, and older than 65, who will be paid within a decade.
95% of property returned
According to the Agency, 60,872 decisions have been made so far, and 4,918 business premises, 1,119 apartments and 1,198 buildings have been returned to the former owners and inheritors. About 512 hectares of city construction land, 73,993 agricultural and 5,922 ha of forests were returned, which makes a total of about 95% of the property of the claimed property.
The law provides for a total of two billion euros in compensation, because it is estimated that this amount will not endanger macroeconomic stability in Serbia.
The value of the property that cannot be returned is around 15 billion euros, and the state has given up the substitution of confiscated property, which is requested by the Restitution Network, with the explanation that there is not that much property.
This article is for informational purposes only and does not constitute legal advice. If you need additional information regarding the subject, feel free to contact us by email email@example.com or by phone +381677049551.


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The Style Gallery is a great new way for you to view, love, and share outfit photos. It’s meant to showcase
all the expressive, creative, and inspirational personalities of our community!
Love you too!
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Store up your passion for vintage-inspired parties until the next time you say, “Cheers!” with these miniature Mason jar shot glasses from Kikkerland! Inspired by old-fashioned fruit canning jars, each tiny glass tumbler in this quartet touts a little handle and plucky hen embellishments on the front and back. Once the celebration begins, bust out this country-chic set, recite a timeless toast, and enjoy a taste of your favorite spirit with a few friends!
Let us know if you need it! We reorder based on community feedback and demand, so your voice is very important. We'll email you if we can bring it back.

domain: artistic


Chafing under criticism that Pakistan is not doing enough to counter terrorism, President Pervez Musharraf offered Monday to construct a security fence to deter incursion of militants and drug merchants from Afghanistan.
Musharraf made the offer at a meeting with Secretary of State Condoleezza Rice that was expanded to 75 minutes from the 30 minutes originally planned. It sets the stage for President Bush’s meeting with the Pakistani leader on Tuesday.
“We don’t ever want anybody to say Pakistan is not doing enough,” Foreign Minister Khurshid M. Kasuri said. The minister said he was “fed up” over such allegations.
Declining to say whether Rice expressed support for the idea, Kasuri said “she heard us out” and was “very appreciative” of Pakistan’s desire to help stop infiltration from both sides of the border with Afghanistan.
Later, State Department spokesman Sean McCormack said, “We think it is important that Pakistan and Afghanistan take up this idea.”
“We would be pleased at some point to be part of the discussion if they think it is a good idea,” McCormack said on behalf of Rice, who flew back to Washington to attend Bush’s meeting Tuesday at the White House with Iraqi President Jalal Talabani.
Osama bin Laden, head of the al-Qaida terror network who has eluded U.S. and other efforts to capture him, is believed to be hiding in the border area.
‘Pakistan has nothing to hide’
Kasuri said the fence would be designed to deter infiltration in both directions, but as envisioned by the Pakistan government there would be arrangements for controlled crossings.
“Pakistan has nothing to hide,” he said. “And we are fed up with people who say Pakistan has to do more to counter terrorism.”
On Friday, Musharraf told The Associated Press that his government has proposed building a barbed-wire fence along the border to help keep Islamic insurgents from crossing the area freely. The border itself is vast, running for more than 1,500 miles.
Kasuri did not specify the form a fence would take, such as barbed wire or solid material. The route the barrier would take has not been decided, he said. Kasuri said the aim would be to screen out warlords and narcotics trade as well as terrorists.
“We have a very strong interest in peace and stability in Asia,” he said.
Rice made no statement after the meeting and there was no official U.S. reaction.
U.N. birthday gives U.S. opportunity
The assembly of more than 170 world leaders to mark the United Nations’ 60th birthday gives Rice a unique opportunity to advance U.S. foreign policy goals on several difficult fronts.
Success is by no means assured. While the United States is the largest contributor and the world’s only real superpower, it cannot count on the United Nations for automatic support.
Rice’s lobbying, and Bush’s appearance before the world body Wednesday, come at a moment when the United States is looking unusually vulnerable to foreign eyes following Hurricane Katrina’s devastation and international opposition to the war it is fighting against insurgents in Iraq.
Rice’s drive to pressure Iran to resume negotiations on its nuclear program is a key test. Any U.S. resolution in the U.N. Security Council to censure Iran or to impose sanctions runs the risk of being vetoed.
Pakistan appealed, meanwhile, for a peaceful resolution of the dispute. Kasuri said at his news conference Pakistan was a friend and neighbor of Iran.
Rice is appealing openly to China and Russia, which have veto power, to join in sending a “unified message” to Tehran.
Russia remains dubious about having the council take up the issue. On Friday, Deputy Foreign Minister Alexander Yakovenko called it a hasty step.
Two goals in the Middle East
Rice is also trying to advance two Middle East goals: pressure Syria to keep hands off Lebanon and to spur Israel and the Palestinians to use the momentum of Israel’s withdrawal from Gaza to move toward creation of a Palestinian state.
She plans to meet with Arab and European leaders on Syria as a U.N. inquiry explores whether Syria played a role in the assassination of former Lebanese Prime Minister Rafil Hariri last February in Beirut.
Syrian President Bashar Assad has canceled plans to attend U.N. sessions.
On Mideast peacemaking, the goal of a Palestinian state already has the support of most U.N. members. Rice will meet with U.N., European and Russian officials who joined the United States in devising a blueprint or roadmap for negotiations between Israel and the Palestinians.
On another front, U.N. reform, U.S. Ambassador John R. Bolton and Rice are seeking management changes and new approaches on terrorism and human rights. The outlook is uncertain.
No consensus on reform?
McCormack said Monday there was no consensus on management reform, human rights and terrorism.
Rice met Monday with American Jewish leaders, Tanzanian Foreign Minister Jakaya Mrisho Kikwete and officials of 10 South Asian countries.
McCormack said Rice told Foreign Minister U Nyan Win of Burma, who attended the Asia meeting, that “it is important that Burma undertake both human rights and political reform. Burma is out of step.”
She also participated in a ceremony marking the signing of a pact with Georgia that extends $293.5 million in U.S. development aid over the next five years to the former Soviet republic.
Rice said 54 percent of Georgians who live outside the capital, Tbilisi, are impoverished and the money would be used to build roads, to rehabilitate a gas pipeline and to help launch small businesses.
President Mikhail Saakashvili said Georgians have always admired America and that his government has moved the country away from a corrupt past.


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As a writer who has attempted writing a novel more than once, I have amassed a healthy amount of notes encompassing ideas, situations and characters over the past few years. And it turned out to be a good thing because, when I began writing The Hambledown Dream, I found myself returning to these boxes and folders of notes to review the things I had worked on before to see if they could be incorporated into the novel.
This was certainly the case with characters.
Several of the characters in The Hambledown Dream were drawn from a previous work that remains incomplete at this time. I deliberated for a while, whether to bring them across to this novel because I haven't yet ruled out the possibility of resurrecting that other project in the future. But I developed such an affection for them then that, eventually, I couldn't resist the pull to populate The Hambledown Dream with them.
Sonya Llewellyn is one of those characters.
Sonya is a young lawyer who is in love with Denny Banister, the tragic hero we first meet at the beginning of The Hambledown Dream. They are childhood sweethearts, having known one another since they were children. Together, Sonya and Denny have dreams of a life together which include marriage, children and renovating their old beach house, just outside the sleepy seaside village of Hambledown in southern Australia. In a single moment, those dreams are shattered when Denny is diagnosed with inoperable cancer.
The illness overwhelms him so quickly that neither of them can comprehend the terrible ramifications.
In the aftermath of Denny's death Sonya is left stunned - so much so that she is unable, or perhaps unwilling, to grieve. So sudden is his death. It hardens Sonya so much that she withdraws somewhat from the world and begins to put together their shattered dreams alone. She starts by pouring herself into resurrecting her grand father's failed law practice in Hambledown while spending every spare moment working on the old beach house. Her only companion is Simon, Denny's cross breed cattle dog pup who he rescued from a farmer's unwanted litter.
Sonya refuses to allow herself to grieve, to let herself shed her tears because she can't quite believe that Denny has gone. By shielding herself from everyone - except in a professional capacity, Sonya is able to protect herself from a looming emotional chasm which she is constantly drawn towards. Privately, she fears that if she allows herself to fall apart she may never recover.
Both Lionel and Ruth Broadbent are perhaps her closest friends. She values their friendship keenly, even though she baulks at their gentle "encouragement" to get out there once again and live life.
As events progress in The Hambledown Dream, Sonya will arrive at her own critical juncture where she will have to face her grief - however Sonya's world will also be rocked to it's foundations when she discovers that all is not as it seems.
In refining the character of Sonya I visualized a young woman of a particular beauty and intelligence who possesses strength and resolve as well as a femininity and grace that - basically - I could easily fall in love with.
And she had to have auburn hair.
Australian actress Rose Byrne is, in my mind, one of the most beautiful women on the planet and she represents the perfect physical personification of Sonya Llewellyn. Rose Byrne, through her performances in the TV series "Damages" to movies such as the romantic comedy "Adam" and the apocalyptic "Knowing" in which she co-starred with Nicholas Cage, has imbued her performances with an old school beauty, femininity and a gritty intelligence which I imbued Sonya with. Byrne plays her characters so well and, to me, she is "the" perfect fit for Sonya.
Australian actress Rose Byrne, the inspiration for Sonya Llewellyn in The Hambledown Dream.
I spent a lot of time getting my head around Sonya Llewellyn's journey in The Hambledown Dream. At first it wasn't as clear to me as it eventually became but I really enjoyed the discoveries that I made about her in the course of writing the novel. Her story is a very personal one - it's a familiar struggle, dealing with the grief of losing the love of your life.
Sonya's journey is based loosely on the experience of my paternal grandmother who lost her husband to cancer after 48 years of marriage. They were very much love and - similarly to Sonya - my Nana did not grieve outwardly for a long time afterwards. Privately, however, she battled with her grief until she could contain it no longer.
I hold a very big candle for Sonya Llewellyn.


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Viking Prelude Black 2013 Ladies Road Bike 16 Frame 29 Wheel
- In Stock
This Viking Prelude Ladies Road Bike is a modern take on a vintage look, giving you style and substance to get you out and about.
The step over frame makes it easy to hop on and off, along with the alloy kickstand to prevent any unwanted scratches or scrapes. The Shimono 7 speed gears give you plenty of scope to get the most from your ride whether you’re staying in town, heading out to the country or even for light off-road cycling.
The retro-look padded seat and comfort grip handles mean you can really enjoy the ride. The vintage look is completed with a basket to the front and a luggage rack over the rear wheel, for a fun and functional design.
- Shimano 7 speed gear system
- Padded saddle
- Comfort grips
- Alloy kickstand
- Front basket
- Rear luggage carrier
- 16" Frame & 29" Wheel
Too busy to assemble your new bike? Want your bike assembled to the highest safety standard? Let us put it together while you put your feet up.
Have your new bike assembled in your home by a trained mechanic. A fully trained cycle mechanic will arrange a convenient time to assemble your new bike. Your new bike will be guaranteed safe and ready to ride. It's quick, easy and hassle free.
This fantastic service is now available nationwide. Please note we are unable to service some areas; Isle of Man, Scottish Islands and Northern and Southern Ireland.
- Adult Cycle Assembly - TS7HY (£47.99)
- Child Cycle Assembly (for bikes with wheels below 20 inch) - W2YK6 (£41.99)
- Basic Bike Service - YmV9H (£42.00)
Viking Downtown 700C Heritage Ladies Bike
- Frame: Town and Country Ladies Frame with a Low Step-Over Top Tube
- Forks: Hi-Tensile 700c with Ovalised Blades
- Gears: Sturmey Archer 3-speed Internal Gears with Rotary Shifter
- Chainset: Single Chainset with Alloy Crank Arms and a Full Chainguard
- Wheels: Viking 700c Silver Alloy Double Wall Rims
- Tyres: 700c x 38c Black Trekking Tyres with Gumwall Sides
- Brakes: Alloy V Style with Alloy Levers
- Steering: City Style Trekking Handlebar with Close-Up Stem
- Saddle: Viking Brown Comfort Saddle with Chrome Seat Post
- Features: Brown Comfort Grips, Trekking Style Pedals, Alloy Kickstand, Painted Rear Carrier and Full Mudguards and Front Basket

domain: hobby


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Showcasing Dundee to the world
Dundee Culture is a social media brand dedicated to promoting Dundee to the rest of the world by using social media. Focusing on news, events and features, Dundee Culture does it's best to help put Dundee on the map.
Since 2013, Dundee Culture has done exactly that. Originally a temporary project aiming to help raise awareness of Dundee's UK City of Culture bid, Dundee Culture has become one of the most successful social media platforms focusing on Dundee.
Dundee Culture has helped increase the city's presence online and as of 2019, Dundee Culture has now got a fanbase of over 26,000 fans and 13 million visitors from over 85 countries worldwide.
Hello, my name is Andrew Batchelor and I run Dundee Culture. Starting off as a hobby, Dundee Culture has turned into a media hub celebrating the positivity for the city and I have always strive to make my home city a better place.
I was born with seven disabilities: cerebral palsy, autism, anxiety disorder, epilepsy, clonus, dyslexia and dyscalculia. These disabilities don't dictate my life and it doesn't stop me from doing what I love which is promoting the love of my home city.
Running Dundee Culture since I was 12, I have been an ambassador to the city, named one of the top youngest digital leaders in the United Kingdom and named an ambassador for the V&A Dundee.
Why I need your support
Dundee Culture is run on a voluntary basis, I am not making any income for Dundee Culture and for me to continue Dundee Culture in 2020, as it becomes more and more popular, I am seeking to gain help and build it further.
Any money donated will be going back into Dundee Culture and will help me provide fans of Dundee Culture with more creative content to produce and share on social media.
Most of all however, I want to keep Dundee Culture going into the future and with the upkeep of my website and various other platforms, it will help me grow Dundee Culture further into the future.
Any donation would be much appreciated as you will be helping continue Dundee Culture for the future!

domain: sociology


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A Reese's Book Club YA Pick andNew York Times BestsellerFrom the critically acclaimed author of Luck of the Titanic, Under a Painted Sky, and Outrun the Mooncomes a powerful novel about identity, betrayal, and the meaning of family. By day, seventeen-year-old Jo Kuan works as a lady's maid for the cruel daughter of one of the wealthiest men in Atlanta. But by night, Jo moonlights as the pseudonymous author of a newspaper advice column for the genteel Southern lady, Dear Miss Sweetie. When her column becomes wildly popular, she uses the power of the pen to address some of society's ills, but she's not prepared for the backlash that follows when her column challenges fixed ideas about race and gender. While her opponents clamor to uncover the secret identity of Miss Sweetie, a mysterious letter sets Jo off on a search for her own past and the parents who abandoned her as a baby. But when her efforts put her in the crosshairs of Atlanta's most notorious criminal, Jo must decide whether she, a girl used to living in the shadows, is ready to step into the light. With prose that is witty, insightful, and at times heartbreaking, Stacey Lee masterfully crafts an extraordinary social drama set in the New South. This vividly rendered historic novel will keep readers riveted as witty, observant Jo deals with the dangers of questioning power. --The Washington PostHolds a mirror to our present issues while giving us a detailed and vibrant picture of life in the past. --The New York TimesA joyful read . . . The Downstairs Girl, for all its serious and timely content, is a jolly good time. --NPR
Author: Stacey Lee Publisher: Putnam G.P. Putnam's Sons Published: 03/02/2021 Pages: 400 Binding Type: Paperback Weight: 0.80lbs Size: 8.20h x 5.30w x 1.10d ISBN: 9781524740979 Age Range: 13-17
Accelerated Reader: Reading Level: 5.5 Point Value: 14 Interest Level: Middle Grade Plus Quiz #/Name: 506285 / Downstairs Girl
About the Author Stacey Lee is the New York Times bestselling author of the novels The Downstairs Girl, Luck of the Titanic, Under a Painted Sky and Outrun the Moon, the winner of the PEN Center USA Literary Award for Young Adult Fiction and the Asian/Pacific American Award for Literature. She is a fourth-generation Chinese American and a founding member of We Need Diverse Books. Born in Southern California, she graduated from UCLA and then got her law degree at UC Davis King Hall. She lives with her family outside San Francisco. You can visit Stacey at staceyhlee.com. Or follow her on Twitter @staceyleeauthor.


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If you are staying at Holiday Park Giethoorn it is definitely wort hwhile to book a tour to explore Giethoorn by boat.
A canal cruise in Giethoorn will leave a deep impression on you, because although the village is special in itself due to its many canals, it is also very characteristic for its numerous arched bridges and many thatched farmhouses. The nickname Hollands-Venice is not for nothing, because you actually imagine yourself to be in Venice, but from its own soil. In short, a cruise in Giethoorn is an absolute must. You are going to enjoy!
Tip: Even when it is cold you can enjoy the heated covered canal boats and explore the beautiful surroundings. Also in autumn and winter Giethoorn and surroundings are beautiful!
Book a canal cruise with your stay now. You will find the canal cruise under the heading Art & Culture.


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Tiny pendant necklace to represent the Sun in solid sterling silver. Available on a 16" or 18" chain. Model wears 18” chain.
A wearable gift that says, You Are My Sunshine. For the Leo in your life, your favorite sun worshiper, or a fan of hot Summer days. The Sun rules over the zodiac sign of Leo.
Handmade in Brooklyn, NY


ClearPath-SC Series Overview
ClearPath-SD Series Overview
ClearPath-MC Series Overview
ClearPath-MC Move to Sensor Position Mode
ClearPath-MC Move to Absolute Position Mode (2 Positions)
ClearPath-MC Move to Absolute Position Mode (4 Positions)
ClearPath-MC Move Incremental Distance Mode
ClearPath-MC Ramp Up/Down to Selected Velocity Mode
ClearPath-MC Manual Velocity Control Mode
ClearPath-MC Spin on Power Up Mode
ClearPath-MC Follow Digital Velocity Command Mode
ClearPath-MC Follow Digital Torque Command Mode
ClearPath-MC Pulse Burst Positioning Mode
Demonstration: Stepper Motor vs. ClearPath Servo Motor
ClearPath-SD Step & Direction Mode
g-Stop™ Command Tuning
Applying the IMT (green trace) eliminates overshoot (pink trace) due to high integrator gain.
The Eclipse drive's torque response is extremely fast and virtually constant regardless of motor speed. The desired instantaneous torque can be delivered immediately upon demand.
Shown here, even a "high-tech" sinewave drive has difficulty producing torque as quickly as necessary for optimal performance, especially when running at speed.
This scope shot shows the commanded velocity (top: 3000RPM/div), tracking accuracy (center: 2 degrees/div) and the actual torque used (bottom: 25% of max torque/div) without the RAS engaged. Notice that the torque required during this move has significant "chatter". With 200ms of dwell between moves, reciprocating this move required 95% of the motor’s RMS capability.
The effect of the RAS on the same move’s tracking accuracy and torque usage is dramatic. Notice the freedom from "torque chatter" when the RAS is engaged—this is one reason why the RAS makes motion so quiet. Also, the RMS load on the motor was reduced by 37%!
Here’s a typical way you might use the Event Strip Charts. Let’s say you have an axis that has been working well, but suddenly develops a large tracking error. A sudden spike in tracking error can be confusing. But a glance at the Event Strip Charts shows that the spike starts shortly after the drive goes into voltage saturation. This points to a power supply problem.
Sample Torque/Speed curve generated by Teknic's proprietary simulation tools.
APS software is a convenient tool for system configuration, operation and troubleshooting.
The APS Script Development Interface provides a simple interface for programming sophisticated motion sequences.
The IEX-808 component provides 8-in/8-out I/O expansion for only $6 per I/O point.
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Ask the Nutritionist
Q: I have had three recurrences of (uterine) leiomyosarcoma. Is it true that sugar may attract cancer cells, and if so, what foods should I avoid?
Ruth Morga, Royalton, Vermont
A: For patients who may not be as familiar with this type of cancer, leiomyosarcomas are malignant tumors found in the smooth muscle. Uterine leiomyosarcomas start in the muscular wall of the uterus and account for about 2 percent of uterine cancers.
Dietary recommendations will differ based on the individual treatment you are receiving. Some women receiving radiation therapy may experience upset stomach or diarrhea that can be managed with diet and medication. During treatment, the most important factor is to ensure your body is getting the proper nutrition it needs.
There are no magic bullet foods that will prevent a recurrence of cancer. Instead, an overall balanced diet integrating lean protein, whole grains, fruits, and vegetables, in combination with other wellness promoting lifestyle choices like exercise, is the best way to ensure your body and immune system are performing at top levels.
Instead of focusing on removing something like sugar completely from the diet, focus on integrating whole grains in place of refined grains and whole fruits in place of fruit cocktails or drinks. Added sugars in the diet from items like soda or baked goods are of greater concern than the sugars that occur naturally in fruit (known as fructose) and should be limited as often as possible but do not need to be completely avoided. You can also consider substituting unsweetened applesauce for sugars in recipes.


Port St. Lucie woman charged with battery after using pepper spray during domestic dispute
PORT ST. LUCIE — A woman upset because someone wouldn't talk to her ended up in jail, according to police.
Port St. Lucie police responded to a report of a disturbance at a business at 7:05 p.m. Tuesday.
They said they found Sade Frasier, 21, of Southwest Brisbane Street, Port St. Lucie, involved in a domestic dispute that involved her pepper spraying the victim's neck.
Frasier said the reason she used pepper spray was because the victim refused to talk with her, according to police.
Officers said the victim complained of a slight burning sensation but refused transport to the hospital.
Frasier was charged with battery, breach of peace, disorderly conduct and knowingly filing a false police report.
She was transported to the St. Lucie County Jail.
Want more Treasure Coast news? If you're already a subscriber to TCPalm, thank you! If not, please subscribe and help keep your news coming.


What does this guided walk-through do?
This guided walk-through provides steps to fix problems signing in to your Windows 10 device with a password, PIN, Microsoft account, or Windows Hello.
How does it work?
We’ll begin by asking you questions about the issue you’re experiencing. Next, we’ll take you through a series of troubleshooting steps that are specific to your situation.


PennDOT is requesting municipalities across the state submit Federal Highway Administration (FHWA) Form 536
. PennDOT is required by FHWA to collect data on local government road and bridge expenditures and revenues. The form will assist PennDOT in reporting the receipts and expenditures related to roads and bridges from all sources, not just Liquid Fuels, for calendar year 2017. The form is due September 30, 2018.
To access the form, please visit https://www.dot7.state.pa.us/muniform/login.aspx
and enter your login information- DOT code and your email address. If you forgot your password, hit the “forgot password” button. You will receive a special code in an e-mail to complete the form on the PennDOT website.
If you have questions on the form or need help accessing the website, please contact your PennDOT Financial Consultant or Kristen Sims, Audit Manager at 717-214-6161 or firstname.lastname@example.org


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Public Works Director Stephen Edwards announced today that the long-awaited rehabilitation of the North Avenue bridge over the Aspetuck River will get underway in early March.
“The project involves the removal of the 56-year-old concrete bridge deck and steel superstructure, and the replacement with a pre-cast concrete box beams and a new concrete bridge deck,” said Edwards. “The existingbridge abutments will remain in place, and scour protection will be added underneath the river bed.”
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The Board of Selectmen awarded a contract for the project to NJR Construction of Terryville, Conn.
The contractor intends to mobilize in to the site on March 11 and begin demolition operations on March 18, Edwards said.
Demolition and reconstruction will require closing the bridge to traffic for a period of approximately six months, through the summer and into early fall. Detours will be posted on both sides of the bridge.

domain: news


Plan 13 - Single seals - Flush through seal chamber to suction
Description: In a Plan 13, the flow exits the seal chamber through an orifice and is routed back to pump suction.
Advantages: With a Plan 13, it is possible to increase or decrease seal chamber pressure with proper sizing of the orifice and throat bushing clearance.
General: Typically Plan 13 is used on vertical turbine pumps since they have the discharge at the top of the pump where the seal is located. Because of the difference in flow patterns, Plan 13 is not as efficient in removing heat as a Plan 11 and thus requires a higher flow rate.


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It’s not a riddle. Your pet has needs too like you do. Just like you they need enough nutrition to boost their immune system. They need to bathe to keep their hygiene and avoid from growing ticks and bugs around their body. Like you do your pet needs to have their own food supplements and maintenance to avoid inflammation and acquiring diseases in the process.
And just like how you need to go outside for sunshine and just as how you need to be out of our roof for socialization and to get enough warmth to your body, your pet need this kinds of luxury and feeling as well. Just like you do, they also need to have a sense connection to the nature and with other dogs and other people for that matter. You need to avoid on locking them all up to yourself indoors, this will decrease their happy hormones and will end up being anxious.
Yes, your pets get stressed and lonely more than you do. Besides being outside can help you build a stronger bond with your pet. You need to let them be outside and experience running from here to there like the free animals that they are. You owe it to them to experience life just like how you want to experience yours. One good solution to this is to bring your pets to pet-friendly parks and get along with other pet owners and people.
This kind of hobby of going to parks with your pet does not only benefit your pets alone buy it can also help you to unwind and release some stress a bit. Being out in the sun with your pet together with your friend is one of the best ways to help you maintain a good mood. In other words, this is not for your pet’s welfare alone – because just like them you need to have sun exposure and people exposure as well.
You can even use your pet as a subject to make connection with other pet owner and perhaps exchange some meaningful pet conversation or deep conversation. Being in the park with your pet will help you widen your circle and help you meet like-minded people with the same hobbies and interest in life. There is really much to gather when you decide to be in pet-friendly parks with your beloved dogs. You just need to make it a hobby like a commitment to your dog after a week of basically being away from them because of your work.
It will start as soon as you get the best park spot or place where pets are allowed to stroll along with you. Pick the best pet-friendly park that you think you enjoy the best because of the view and because of the people that go to it. It’s all about getting the park that feels right and gives you the exact vibe that you need for your own self and dogs.

domain: pet


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War Rage is a PvP-focused action warfare game developed by NetEase. Combining elements of the RTS and Action game genre, War Rage allows players to control thousands of units to compete in battles on an epic scale.
CHAOS Engine: Using in-house technology, the CHAOS Engine allows for unique AI patterns and thousands of active units on screen.
RTS combat: Control thousands of units in real time, including soldiers, ballistics, archers, scaffoldings and more.
Action combat: While controlling a single commander character, take matters into your own hands using close quarters fighting techniques.
- Status: Pre-Release
- Business Model: Free to Play
- Developer: NetEase Games
- Publisher: NetEase
- Category: Stand-alone
- Genre(s): 3D, Adventure, Fantasy, Strategy
- Platforms: PC
- System Requirements not yet known.
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domain: game


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Stonepaste; polychrome painted under transparent glaze
H. 10 in. (25.4 cm)
Diam. 10 3/8 in. (26.4 cm)
Theodore M. Davis Collection, Bequest of Theodore M. Davis, 1915
Not on view
The Ottoman program for replacing the seventh-century tiles on the exterior of the Dome of the Rock in Jerusalem revived the Syrian ceramics workshops. Afterwards, potters in Damascus continued to create tiles for Ottoman buildings throughout the region and in Istanbul. Although in Syria, potters adopted the floral motifs developed in the main Ottoman ceramics center of Iznik, the range of colors differ from those produced in Anatolia. In Syria, they were unable to produce the characteristic bole-red of Iznik wares, and relied instead on blue, turquoise, and bright green with touches of manganese purple, as seen in this mosque lamp here.
Theodore M. Davis, New York (by 1914–d. 1915; bequeathed to MMA)

domain: history


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Press Release 50/2016
On 28 October 2016 a delegation of the Kurdish-European Society (KES) met with the Lord-Mayor of Essen, Thomas Kufen (CDU). The delegation consisted of Kahraman Evsen, President of the Kurdish-European Society, Barin Alpayci, President of the Kurdish-European Forum (KEF), Seleman Khalaf, President of the Ezidi-European Society (EES) and Daniela Gianonne, Vice-President of the Kurdish-European Lawyers Association (KELS)
Kahraman Evsen, on behalf of the association, thanked Thomas Kufen for his commitment to the refugees in South Kurdistan (Northern Iraq) and the photo exhibition on refugee aid in the city of Essen.
FFinally, the association KES and its member associations presented their goals: integration of the Kurds in Europe, the right to self-determination as well as democracy and rule of law in Kurdistan.
Seleman Khalaf (EES) particularly stressed the situation of the Ezidis, who urgently need help.
In addition, Barin Alpayci (KEF) explained the current situation of the people in Kurdistan and underlined the importance of youth work. Daniela Gianonne, (KELS) addressed refugee questions, of which the city of Essen is directly affected.
Thomas Kufen thanked the visitors and both sides agreed that there are areas where future cooperation between the city of Essen and the KES would be conceivable.


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The Ultimate Pretend Play Bundle
Pretend play is important for a child’s development.
According to American Academy of Pediatrics (AAP)*:
Play is an activity that is intrinsically motivated, entails active engagement, and results in joyful discovery. Play is voluntary and often has no extrinsic goals; it is fun and often spontaneous.
And when it comes to play, imaginative play can have positive and widespread impact on children.
Research has shown that imaginative play (Yogmin, et al, 2018):
- lowers anxiety and decreases stress
- enhances brain structure and function
- promotes the process of learning
- improves focus and concentration
- improves academic skills
- decreases disruptive behaviors
- increases understanding of literature
- increases emotional competence
- allows for the practice of negotiation and sharing skills
- boosts the expression and exploration of feelings
- promotes safe, stable, and nurturing relationships
- exercises logical reasoning skills
Combining pretend play with the benefits of yoga is a wonderful recipe for helping raise healthy, happy, and well-balanced children!
The Ultimate Pretend Play Bundle was created to give children a ton of ideas to explore. It’s a springboard to get them started using their imagination, along with yoga, to move, experiment, and have fun!
The Ultimate Pretend Play Bundle includes:
Circus Yoga Cards for Kids (value: $9.95)
Cowboy & Cowgirl Partner Yoga Cards for Kids (value: $9.95)
Dinosaur Yoga Cards for Kids (value: $9.95)
Forest Fairy Yoga Cards for Kids (value: $9.95)
Knights & Princesses Yoga Cards for Kids (value: $9.95)
Magical Creatures Yoga Cards for Kids (value: $9.95)
Mermaid Yoga Cards for Kids (value: $9.95)
Outer Space Yoga Cards for Kids (value: $9.95)
Ninja Yoga Cards for Kids (value: $9.95)
People Yoga Cards for Kids (value: $9.95)
Pirate Yoga Cards for Kids (value: $9.95)
Pretend Play Yoga Cards for Kids (value: $9.95)
Robot Yoga Cards for Kids (value: $9.95)
Superhero Partner Yoga Cards for Kids (value: $9.95)
Unicorn Yoga Cards for Kids (value: $9.95)
Wonderful World of Wizards Yoga Cards for Kids (value: $9.95)
That’s over 300 yoga poses to choose from!
Each deck is packed full of colorful, engaging cards and includes:
- an index card listing the keywords/poses in a sequence
- instructions for each of the themed yoga poses within the pack
- illustrated cards showing the poses
- matching cards based on the theme
- yoga teaching tips
The yoga poses in the index are sequenced specifically to invite flow from one pose to the next. This takes the guesswork out of figuring out which pose to do next.
The yoga kids featured in the illustrations are multicultural and from a variety of countries.
Frequently Asked Questions:
Will something be mailed to me?
This is a digital-only product, meaning you will be able to download ALL the resources immediately upon purchase. We’re able to offer this crazy-low price because it’s digital. Your Amazon delivery driver thanks you.
But I already own some of these cards. Can I swap?
Not this time. We know that many people in our community probably own a deck or two from this bundle, however we won’t be able to take special requests. This is a crazy-good deal, and you’ll still come out way ahead.
Is there a physical version available for purchase?
This is a digital-only product, and we don't have a physical version available at this time.
What do I need to know about downloading?
You will receive a zip file after purchase. You will need to be able to unzip the file using either Winzip or 7Zip, which is a standard application on most computers. Full instructions on downloading and opening zip files are available here: https://shop.kidsyogastories.com/pages/downloading-files-instructions
What ages are the yoga resources suitable for?
The yoga cards in this bundle target children ages two to eight years old. However, our yoga resources can be adapted for various ages and developmental needs. Our yoga products are designed to act as springboards to other learning experiences suitable for any age.
Is there a catch?
We are able to offer this digital bundle at a super low price, but the catch is—there are no refunds. There is so much in this bundle that everyone is sure to find something they and their kiddos will enjoy.
Can I just wait and catch this bundle next time it’s on sale?
This is a special Black Friday sale that we wanted to offer to our Kids Yoga Stories community as way to say "thank you" for being part of our community. Once the sale is over, the price will jump back up to $159.20 if you choose to buy everything that’s included in this bundle individually.
Will I need a printer to access my digital products?
A printer is not necessary. You can view the products on any device. You can, however, print them out if you prefer. Find printing instructions for our digital products here: http://www.kidsyogastories.com/about-menu/printing-instructions/
How many poses are in each deck?
All the yoga cards have 20 poses and 20 thematic pretend play cards (40 cards in total), except the Cowboy & Cowgirl Partner cards and the Superhero Partner yoga cards; these have 15 partner poses and 15 description cards each (30 cards total).
I am not a techy. So by “digital,” you mean that I download it and can then print it out?
You can either print them off (as 3x5 cards or full size) or simply view them on your laptop, phone, tablet, or computer. It's up to you how you choose to use them.
Enjoy all the fun, movement, and enjoyment with these colorful pretend play yoga cards for kids!
Yogman, M., et al. (2018). The power of play: A pediatric role in enhancing development. Pediatrics. 142(3). https://pediatrics.aappublications.org/content/142/3/e20182058


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The beautiful Rashida Jones stars in "Parks & Recreation", which has become one of our absolute comedy favorites. C'mon everybody! Treat yo self!
Adam DeVine stars in "Pitch Perfect," a movie about the competitive, high-pressure world of a capella. Hey, those "mmm--baw-baw" bass lines exact a toll, man!
We've been waiting five years for a new album from The Shins and finally Port of Morrow is here. Indie-rock champagne for everyone!
Timothy Olyphant is the very handsome star of "Justified" which we just learned is not an action-drama about font placement. If you want that, you’ll have to read our spec script, "Sans Serif."
In "Butter" Ashley Green plays a sullen teen with a massive crush on Olivia Wilde. So, she's playing us in high school, essentially.
Not only is Hari Kondabolu hilarious but he has a Masters in Human Rights from the London School of Economics. We haven't been this impressed since we found out Louis CK has a Ph.D in applied physics.
In "Butter", Jennifer Garner stars as a scheming butter-sculpting whiz locked in a merciless battle with a young butter-sculpting phenom. You know, THAT old story.
Terry Crews stars in "Are We There Yet?" If we were his kids, we can't imagine EVER asking Terry that; have you seen the size of his arms? We don't want to get mixed up with that!
Teegan and Sara's new album is Heartthrob. They're our favorite identical twins since Tomax and Xamot from GI Joe.
In her new book, Bad Habits: Confessions of a Recovering Catholic, Jenny McCarthy reveals that she wanted to be a nun. If nuns looked like Jenny McCarthy, we bet the pews would be packed on Sunday.
J.J. Abrams directed "Star Trek Into Darkness" and will be directing the next Star Wars movie. Look for J.J. to take over directing our show about halfway through his interview.
Rock god Slash has a new album called Apocalyptic Love. Slash is so rock and roll that it makes total sense that his love would be earth-destroying.


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Dear Members, Friends & Supporters,
There is a Chinese curse which says, “May you live in interesting times.” Which is a very polite way to depict the political and social turmoil we are currently embroiled in. So often these days I find myself wishing that this wasn’t true but the revelations of sexual harassment and assault in the American film industry and the subsequent #Me Too campaign feels like a slow unraveling of a complicated tangle of disrespectful behavior that most every woman in the world let alone a member of Women In Film knows all too well. It does feel like a singular moment in feminist history though, as a tide seems to be turning. We at NMWIF have as our unofficial slogan, “A rising tide lifts all boats”, and in that spirit of tide turning we want to bring a deeper conversation of support around gender and sexual harassment issues to our community. This spring, former NMWIF President Linda McDill and I met Helene Granqvist, President of WIFT Sweden, at the WIFTI Executives Conference in London. As she’s in NM to shoot a new documentary next week, we’ve invited her to speak about how that country is moving towards 50/50 by 20/20 and how they have succeeded (and struggled) with all of these issues in Sweden. She’ll be speaking with Linda at Lightningwood Studios in Santa Fe on Friday, November 10th at 6:30pm. Please join us in this conversation and bring friends that you think might be interested in sharing experiences and ideas about what we can learn from Sweden
on how to move forward in this tumultuous time. For more details, go to the 'NMWIF Events' section.
November 19th is the date for our most anticipated event of the year – Mentor Mania. This year our “speed dating for mentors” session is devoted to our actor members giving each participant approx. 5 minutes of face time with 6 of the top casting directors and talent agents in Northern New Mexico. We are thrilled to have Faith Hibbs-Clark, Kathryn Brinks, Jo Edna Boldin, Tina Presley, Carissa Mitchell and Lynette O’Connor generously contributing their time as mentors this year. As of this writing, I’m afraid that all the slots have been filled. Please know that our intention is to greatly increase events, trainings and other similar opportunities for our actor members next year as the demand and turnout has been so wonderful for all actor centered offerings this year.
As interesting as these times may be, they call for a solidarity that women’s groups
like NMWIF offer. We are dedicated to raising the profile of women working in all
aspects of the film and media industry through mentorship, education, scholarships
and networking. Now is a time for us all to come together and support each other in
the pursuit of doing what we love to do…
Keep Making Media,


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According to Nintendo about a month ago, they confirmed that Super Smash Bros. would be seeing a release on the Nintendo 3DS console this summer, and a release on the Nintendo Wii U later in winter. Given that Super Smash Bros. is a brawler game that might play better on a large screen, you might be pleased to learn that Nintendo has announced that they will be placing demos of the game in Best Buy locations across the country.
Starting from the 11th of June, gamers who want to experience the game on a console can head on over to Best Buy where they will be able to play the game from 4pm to 9pm local time. The demos will be available again on the 14th of June where they can try their hand at the game from 12pm to 5pm local time. It is expected that 37 states will have at least one location where the demo will be made available.
Best Buy has also listed on its website which venues are available, so if you’re curious, you can head on over to take a look. Now the good news is that another part of the announcement was that the first 70 participants at each outlet who pre-orders either the 3DS or Wii U version of the game will be given an exclusive Super Smash Bros. gold coin, while others will receive a $5 My Best Buy Rewards Zone card.
So if you were thinking about trying the game on the Wii U and deciding if that’s the platform you’ll want to play it on, then you might want to head on to Best Buy to check it out.


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You received a Taxpayer Notification because when your return was electronically filed through software or a third party provider, the return transmitted with an incorrect or missing signature code. All tax returns must be signed to certify to IDOR that they are filed using true and accurate information. For sales tax returns filed through software, a signature is registered to your account with a signature code you or your software vendor provided to us on Form IL-8633-B . Your electronically submitted return must contain your account's exact signature code for the return to be considered signed and filed.
Within 30 days of the date on the letter, you must sign and return the letter to the address shown. If you fail to respond within this time limit you may receive a late-filing penalty because your return cannot be processed. This penalty is in addition to any late-filing penalty you may receive if you filed your return after the due date. For more information on penalties, please see Publication 103.
You will need to ensure that you correct your signature code to prevent future no signature notifications and possible future nonfiling penalties. For assistance with correcting the signature code for your future electronic return submissions, contact your third party software provider or see Form IL-8633-B.

domain: law


text:
I have a youtube channel called TecKJ : [login to view URL], I need a logo for it.
67 freelanceria on tarjonnut keskimäärin ₹1182 tähän työhön
Hello TecKJ I can help you to make a logo for your YouTube channel TecKJ. I am a professional logo designer. Please contact with me I am interested


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Social Advocacy & Politics: If You Collect Stories, But Don’t Share Them, You Aren't Being Social
Posted on November 27th 2013
A few weeks ago, I saw Rep. Cathy McMorris Rodgers tweet about a new website from the House Republican caucus asking people to share “#YourStory” about their health insurance cancellations. I immediately tweeted to my progressive followers to visit the site and share stories about how the Affordable Care Act had improved their lives.
I wish I knew how many people did what I asked. I do not, because the House GOP website (as well as its Senate Republican counterpart) does not display the stories submitted. Neither does another GOP.com website called #ObamaCosts.
Why are the stories hidden? Is it because the GOP doesn’t want people like me to hijack their websites with true stories that contradict their political narrative?
By contrast, a Facebook page created by Rob Miller, a guy in Los Angeles, called ACA “Obamacare” Signup Successes displays all the stories for all to see. And, apparently, all but a few posts are positive.
Are the Republicans hiding the stories they collect because many of them contradict their political narrative about the Affordable Care Act? Admittedly, I am guessing, but given the overwhelmingly positive and large collection of stories on Miller’s Facebook page, that is why the GOP hides the stories. Not only are there thousands of success stories on the Facebook page, but many of those stories have thousands of “likes.” So it stands to reason that the GOP site is getting mixed results.
Social media creates an expectation of transparency when it comes to these types of campaigns. We expect to see the stories people post because we can. So when a campaign hides the stories they collect, it engenders suspicion. Not sharing all of the stories, even if you use a hashtag to collect them, is not a social media campaign.


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This edited collection considers the work of one of the most important legal philosophers of our time, Professor Gerald J Postema. It includes contributions from expert philosophers of law. The chapters dig deep into important camps of Postema's rich theoretical project including:- the value of the rule of law;- the ideal of integrity in adjudication; - his works on analogical reasoning;- the methodology of jurisprudence; - dialogues with Ronald Dworkin, Joseph Raz, Frederick Schauer and HLA Hart.The collection includes an original article by Professor Postema, in which he develops his conception of the rule of law and replies to some objections to previous works, and an interview in which he provides a fascinating and unique insight into his philosophy of law.
Thomas Bustamante is Professor of Legal Theory at…
Thiago Lopes Decat is Professor of Legal Philosoph…
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- WCE World Congress of Endourology
- Del al
- Abu Dhabi National Exhibition Centre (ADNEC)
- Abu Dhabi (United Arab Emirates)
- Type of product
- Healthcare, Medicine
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Give us your contact details and we will connect you with the organiser.
WCE World Congress of Endourology is held in Abu Dhabi on 29 to 2 November 2019 showing the companies news of United Arab Emirates and internationals related to sectors Healthcare, Medicine
Abu Dhabi (United Arab Emirates)
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