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82 1 50min
Now It's Time For Silly Songs With Broadway, The Part Of The Show Where The Cast Come Out And Sing A Silly Song.
245 10 2hr 52min
songs from the the-ah-ter cover: andrew gn fall 2015 / herbert james draper [UPDATED: August 5, 2015].
165 5 33min
A playlist of shitty song and shitty feelings because I hate myself when I love you and also hate myself when I hate you.


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The gynecomastia causes Diaries
Typically-acquiring pubertal males might be at risk for gynecomastia that is a component of the traditional developmental course of action. Typical male infants also might have gynecomastia.
Huge-scale lengthy-expression research of psychiatric consequences on AAS users are usually not now available. In 2003, the 1st naturalistic lengthy-expression study on ten consumers, seven of which acquiring completed the examine, uncovered a higher incidence of mood Ailments and compound abuse, but couple clinically applicable improvements in physiological parameters or laboratory actions were famous through the research, and these alterations were not Obviously connected with periods of noted AAS use.
Therapy for most cancers with the testicles will depend on the sort of cancer (seminoma or nonseminoma), the stage on the most cancers, as well as the affected person's age and well being.
Gentlemen's health and fitness is an important element to a happy Life-style and nutritious interactions. Consuming balanced, physical exercise, controlling strain, and realizing when to own
For many years, AAS have already been by far one of the most detected doping substances in IOC-accredited laboratories.[six] In countries where by AAS are managed substances, There exists usually a black current market where smuggled, clandestinely produced or perhaps counterfeit medicine are offered to users.
Alteration of fertility and ovarian cysts might also arise in ladies. When taken for the duration of pregnancy, AAS can affect fetal growth by creating the event of get more info male characteristics in the feminine fetus and woman capabilities within the male fetus.
Remove gynecomastia once and for all having a cost-free consultation with amongst our gynecomastia professionals these days! We see Males with gynecomastia at both equally our Manhattan and Very long Island workplaces.
Gastrointestinal bleeding: ultimate gynemax Portal hypertension causes backing up of blood movement during the veins from the belly and esophagus.
It produces substances that aid struggle infections and clot blood, filters toxins and infectious agents out from the blood, can help in the digestion of specific nutrients from foods, and outlets Electrical power for later on use.
Bone marrow stimulation: For many years, AAS ended up the mainstay of therapy for hypoplastic anemias due to leukemia or kidney failure, especially aplastic anemia.
Taking a look at the health and fitness Added benefits associated with a variety of preferred foods. If you are asking yourself what foods you ought to be such as in your click here eating plan, look no even more.
Weight problems is definitely the condition of staying very well higher than one's usual fat. Someone has historically been considered to be obese If they're more than twenty% in excess of their perfect pounds. That best pounds need to consider the individual's top, age, sex, and Construct.
Gynecomastia feels to touch just like a rubbery mass extending concentrically under the areola and can have an effect on 1 mammary gland only or each. This roughly pronounced quantity-increase of your mammary glandular tissue can be connected with pain or pain.
Malnutrition and re-feeding (recovery from malnutrition) have both equally been demonstrated to create a hormonal environment that will lead to gynecomastia. Likewise, cirrhosis of your liver alters regular hormone metabolism and will produce gynecomastia.

domain: biology


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First Editorial image online
At this point I am happy to say I have my first editorial image online. After living in south florida for years i realized that there are tons of great places to shoot so i decided to head to miami on sunday.
I didnt have anything planned out besides having a couple of drinks on Sobe. To my amazement I found a ton of great places including the Holocaust Memorial so here it is.
In a few hours I ended up shooting close to 2k shots, 98% of them will never get processed but it was fun
Photo credits: EmeraldUmbrellaStudio.
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domain: hobby


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The agency also upped its projection of shale gas reserves to 7299 Trillion cubic feet, up 10% from 2011.
The report covered 41 countries, 95 basins and 137 formations.
The last global estimate in 2011 pointed to 6600 Tcf of gas. It did not issue a 2011 global estimate for shale oil.
The agency cautioned, however, that geology does not tell the whole story, with challenges in logistics in remote locations, governance concerns and public opposition posing sometimes formidable obstacles to developing the reserves.
“Recent experience with shale gas in the United States and other countries suggests that economic recoverability can be significantly influenced by above-the-ground factors as well as by geology,” the EIA wrote in the report.
Russia ranked as the country with the top shale oil reserves, with 75 billion barrels of technically recoverable reserves.
The US ranked second with 58 billion barrels, China with 32 billion barrels and Argentina with 27 billion barrels.
Rounding out the top 10 were Libya with 26 billion, Venezuela with 13 billion, Mexico with 13 billion, Pakistan with 9 billion barrels, Canada with 9 billion barrels and Indonesia with 8 billion barrels.
As far as shale gas reserves, China topped the list with 1115 Tcf. Argentina pulled ahead to second place with 802 Tcf, Algeria moved up to third with 707 Tcf and the US came in fourth with place with 665 Tcf.
Also in the top 10 were Canada with 573 Tcf, Mexico with 545 Tcf, Australia with 437 Tcf, South Africa at 390 Tcf, Russia with 285 Tcf and Brazil with 245 Tcf.
*Kathrine Schmidt, Upstreamonline

domain: news


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By Carolina Buia
The Palm Beach Bookstore welcomes global artist Camilla Webster’s book debut
Best selling author and former international journalist, Camilla Webster, had planned on taking a cue from her widely watched TED Talk on decelerating. First order of business? Leave Manhattan, settle down in Palm Beach and open up an art studio. Say au revoir to the mile-a-minute media life and indulge in the meditative aspects of brush strokes. But for the prolific acrylic, modern narrative artist who burst on the South Florida scene in 2018 with her exhibit at Art Basel Miami at the Miami Beach Edition Hotel, there has been little time for deceleration. “When I decided to fully commit myself to my art, it all moved so quickly,” says Webster. “Then the pandemic hit, and I was preparing for a museum show. In three months, I made ten new paintings inspired by this period.” Last year, she tallied 30 new paintings. Where does she find the time? “I’m one of those artists who in her free time paints.”
And publishes. Webster has just now released an eponymously titled book featuring a collection of almost 50 paintings that were exhibited at the Coral Springs Art Museum. Due to new guidelines, the museum was forced to limit the number of in-person visitors. Undeterred, Webster decided that if her legions of fans and collectors could not travel to see her work, her work would travel to them. And so, together with artist and art curator Bruce Helander, she set about creating a book.
On March 9th at 5pm, Webster will be on hand at The Palm Beach Bookstore to safely sign copies of her new book while offering outdoor drinks and bites. It’s the perfect pre-dinner moment to connect with the community. “This is about providing beauty and healing at a time when many of us were locked down and craving an escape,” says Webster, who describes her narrative abstraction style as “capturing idyllic memories through abstract, colorful landscapes.” Webster counts Pat Lipsky among her many early art mentors, but she clearly has developed a style of her own in acrylics that layers “suffering, inspiration and humanity.” Among the many subjects Webster has explored are rising sea levels and the ocean inspired by British seascape artist Turner. “I’ve lived on islands and been part of coastal communities for most of my life: Manhattan, England, Palm Beach. I want to bring the beauty of the ocean to people’s spaces, but also to raise awareness that we need to innovate. Water is a universal element that we share as human beings and it is a theme that I often bring up to show our commonality.”

domain: artistic


DETROIT -- General Motors Co. will again shake up its U.S. sales and marketing management as early as this week, three people familiar with the plan said.
Susan Docherty, vice president in charge of sales and marketing, will shed responsibility for sales, the people said. Mark Reuss, president of GM North America, will pick up that role.
In addition, GM will create a divisional reporting structure that separates sales and marketing. Chevrolet, Cadillac and Buick-GMC will each have a marketing boss, reporting to Docherty, and a sales leader, reporting to Reuss, said the sources, who declined to be identified. The division chiefs now handle both functions.
The shakeup shows that Chairman and CEO Ed Whitacre is impatient to boost sales and for consumers to appreciate what he believes is the high quality of GM vehicles. When he became chief executive in December, Whitacre said his sales and marketing team would need to show results quickly.


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Share to Twitter Share to Linkedin Most investors realize trying to time the market by always buying low and selling high isn't a realistic endeavor. Yet even with that knowledge, if you have a substantial amount of cash to invest, the thought of investing when the stock market is hovering near all-time highs may give you pause. Similarly, when facing the opportunity to 'buy the dip' ( remember March 2020 ?), few investors have the stomach to do so. As reasonable as these examples may sound, they both describe aspects of market timing. Despite the recent pullback in the U.S. stock market, the S&P 500 has already set 10 new record highs in 2021 and coming off two very strong years. So what should you do if you have cash to invest and the market is strong? Should I invest when the market is high? Sitting in cash just because the S&P 500 is setting new highs is a mistake on several levels. First, when investing, it's critical to make decisions based … [Read more...] about Should I Invest When The Market Is High? Dispelling The Buy Low, Sell High Myth
Ps4 500 million best buy
Between 1928 and 2021, the S&P 500 generated positive returns during 62 calendar years. In other words, the broad market gained ground about two years out of every three. Those aren't bad odds for investors. But over the same time period, the S&P 500 also generated a total return of approximately 10% per year. Thus, while your holdings may go up or down in any given year, your odds of generating a profit with a diversified portfolio improve as your investing time frame gets longer. That illustrates the importance of a buy-and-hold mindset. Rather than trying to time the market, focus on investing in high-quality stocks for the long haul. For instance, Airbnb ( NASDAQ:ABNB ) and MercadoLibre ( NASDAQ:MELI ) are growing quickly, and both could make you richer over the next decade . Image source: Airbnb. The case for Airbnb The pandemic has significantly altered the course of numerous industries -- few of them more than travel and tourism. Far more … [Read more...] about Want to Get Richer? 2 Unstoppable Stocks to Buy Now and Hold for the Next Decade
Share to Twitter Share to Linkedin It's almost that time of year when you need to break out the romantic side. Yes, Valentine's Day is when you need to impress your loved one with a sentimental gift. And if that significant other is a travel lover, something practical is always welcome. So how do you combine the two? Purchase a red or pink travel accessory that will make their next trip a breeze. Here are some ideas. Austin Motel Lolita Sunglasses Logo'd heart-shaped Lolita sunglasses for $12 (with a custom bag) scream the perfect gift for travelers who love to have fun and travel to warm-weather destinations. The adorable glasses will make any outfit pop, not to mention will keep your loved one's eyes protected on their next trip. Better yet, plan a beach getaway along with the glasses to make for the ultimate Valentine's Day gift. July Personalized Drink Bottle Every traveler needs a refillable water bottle. So why not make it one that stands out? … [Read more...] about Valentine’s Day Gift Guide: The Best Red And Pink Travel Accessories
Share to Twitter Share to Linkedin Big data and analytics player Palantir’s stock (NYSE: PLTR) has already lost about 21% of its value year-to-date in 2022, underperforming the S&P 500 which is down by about 6%. The stock also remains down by almost 45% from its November 2021 highs. While high-growth software stocks have seen a sell-off, due to the prospect of rising interest rates and the broader market rotation out of pandemic winners into real economy sectors, there are some stock-specific factors that are impacting Palantir, as well. For example, investors are likely a bit concerned about the slower growth at the company’s government business over Q3 2021 and also due to its growing dependence on the U.S. market for commercial revenue growth. However, we think that Palantir stock looks like a good pick at its current market price of about $15 per share. Despite the recent concerns, Palantir’s overall growth rate is likely to remain solid. Sales are on … [Read more...] about Down 45% Since November, Is Palantir Stock A Buy?
Last year, Wall Street seemingly couldn't be stopped. The broad-based S&P 500 hit nearly six dozen record-closing highs on its way to a 27% gain. But no matter how high the stock market climbs, value can always be found -- especially if your investing time frame is measured in years or decades. Best of all, with most online brokerages eliminating minimum deposit requirements and commissions, any amount of money -- even $100 -- can be the perfect amount to invest and grow your wealth. If you have $100 ready to invest, the following are some of the smartest stocks you can buy right now for 2022. Image source: Getty Images. 1. Bank of America If you're an investor who appreciates brand-name companies and solid value stocks , Bank of America ( NYSE:BAC ) is one of the smartest stocks you can buy with $100 right now. The first thing to understand about BofA (and bank stocks as a whole) is its cyclical nature. This is just a fancy way of saying that Bank of … [Read more...] about The Smartest Stocks to Buy With $100 in 2022
The stock market is having a rough start to 2022. The technology-centric Nasdaq 100 index is down 14% year to date at Monday's prices, and we're not even four weeks into January. But some individual stocks have suffered far worse , losing 50% of their value (or more) and falling deep into bear-market territory. Buy now, pay later (BNPL) company Affirm Holdings ( NASDAQ:AFRM ) is one of those stocks, declining 70% from its all-time high closing price of $168.52 set on Nov. 4, 2021. But the pessimism might have gone too far since Affirm's new deals with Amazon and Shopify could deliver growth in its business of over 6,000%. Here's how. Image source: Getty Images. The consumer credit revolution The consumer finance space is constantly evolving, with new and innovative companies rushing to capture young borrowers with shifting spending habits and an appetite for technology-enabled services. Large banks have always dominated consumer credit, but their … [Read more...] about 1 Growth Stock Down 70% to Buy Hand Over Fist in 2022
The stock market's overall performance across the last year has been shaped by tech stocks, with top players in the space powering big gains for the S&P 500 and Nasdaq indexes despite challenges from the coronavirus pandemic. It's impossible to know exactly how things will shake out in 2021, but it's likely that the tech sector will continue powering the market's gains for decades to come. To get a survey of stocks that could post great performance in 2021 and beyond, we asked three Motley Fool contributors to profile their top tech picks. Read on to see why they think Upwork ( NASDAQ:UPWK ) , PayPal Holdings ( NASDAQ:PYPL ) , and Zoom Video Communications ( NASDAQ:ZM ) have what it takes to be huge winners. Image source: Getty Images. Get a piece of the fast-growing gig economy Keith Noonan (Upwork): The gig economy is reshaping the market for jobs big and small, and Upwork is in good position to facilitate and benefit from this revolutionary … [Read more...] about 3 Top Tech Stocks to Buy for 2021
The biotech industry is a wild one indeed. It isn't uncommon to see shares of biotech companies double (or more) in just a day or two. That's what happened to BeyondSpring ( NASDAQ:BYSI ) on Aug. 4, when its stock skyrocketed by as much as 211% and ended the day's trading session up 176%. The reason for the gains was the usual suspect in this industry: positive results from a late-stage clinical trial. And while the data was enough to woo a cohort of investors, for those focused on the long term, it pays to take time to look at a company's entire investment thesis before jumping in. Let's dig deeper into this business to figure out whether its shares are worth buying today. "Pipeline in a drug" BeyondSpring is a biotech that focuses on developing cancer treatments. This isn't a bad market to jump into. Cancer drugs generate more sales than any other class of medicines. Further, the field of oncology is one of the fastest-growing in the pharmaceutical industry. Even … [Read more...] about This Biotech Stock Just Skyrocketed by 170%. Is It a Buy?
Share to Twitter Share to Linkedin Another Roundup verdict is in, and once again, bizarre new tax rules make the IRS the biggest winner. This time, a Northern California jury found that Monsanto failed to warn users that Roundup was dangerous, awarding Alva and Alberta Pilliod $55 million in compensatory damages and a whopping $2 billion in punitive damages. Alva and Alberta Pilliod used Roundup on their San Francisco Bay Area property for 35 years. They were both diagnosed with non-Hodgkin lymphoma, but are currently in remission. This is the largest jury award in the U.S. so far this year, and the eighth-largest ever in a product-defect claim, according to Bloomberg . Last year, jurors gave $289 million to a man they say got cancer from Monsanto's Roundup . That verdict was later reduced, and is on appeal. I n early 2019, jurors awarded Edwin Hardeman $200,000 for economic losses, $5 million for past and future pain and suffering, and $75 million in … [Read more...] about Taxes Slash $2 Billion Roundup Weedkiller Verdict To $27.5 Million
Few investors have a more illustrious track record of making money than Berkshire Hathaway ( NYSE:BRK.A ) ( NYSE:BRK.B ) CEO Warren Buffett. Including the nearly 30% gain in Berkshire's Class A shares in 2021, Buffett has overseen the creation of more than $600 billion in market value, averaged an annual return on Berkshire's stock of over 20%, and delivered an aggregate return on shares in excess of 3,600,000% since the beginning of 1965. In other words, riding the Oracle of Omaha's coattails can be quite profitable. In 2022, five Buffett stocks, among Berkshire Hathaway's 43 holdings, stand out as exceptional values that can be bought hand over fist. Berkshire Hathaway CEO, Warren Buffett. Image source: The Motley Fool. Amazon Though Buffett's portfolio is predominantly built around the idea of owning value stocks, e-commerce giant Amazon ( NASDAQ:AMZN ) is the perfect example of a growth stock that's still an incredible deal. As many people are likely … [Read more...] about 5 Buffett Stocks to Buy Hand Over Fist in 2022

domain: finance


New song: ABBATH – Count the Dead
- by Rune Grande
- Posted on 10-12-2015
Proudly presents the premiere of
"Count the Dead"
From the forthcoming selftitled debut album
Release date: January 22, 2016
Limited CD Box with extras
Gatefold 12" vinyl in various colours
Pre-order the album here:
When Abbath announced that he had left IMMORTAL, it sent massive shockwaves through the metal scene. The iconic frontman had long become the "face" of the Norwegian black scene, his image synonymous with this style.
Now the Norwegian giant returns with his new band ABBATH and a crushing debut album of the same name. The opening triplet "To War!", "Winterbane", and "Ashes of the Damned" unleashes all the fury of a Nordic blizzard at full force. Yet the following "Ocean of Wounds" proves that his new band is equally at home in writing anthemic mid-tempo hymns. Abbath’s characteristic riffing shines clearly through it all: heavy, harsh, and yet catchy and melodic with a touch of epic BATHORY, MOTÖRHEAD, and even KISS. At the same time there is no danger of repeating the formula of IMMORTAL or the mastermind’s other
project under the moniker I, which was shared with King. The bass player from Bergen has again joined Abbath and brought his impressive song-writing skills to the battlefield. GORGOROTH, GOD SEED, and OV HELL bear witness to King’s exceptional talent as a composer, while contributions to AUDREY HORNE and SAHG demonstrate his wide stylistic range. The final keystone to ABBATH lies in the outstanding drumming delivered by the mysterious Creature. The trio has already proved its worth as a live entity at several headlining festival shows as well, where ABBATH were joined by an additional guitarist. ‘Abbath’ impresses from start to finish. This is exactly the album that all fans of this particular Bergen brand of black metal have been hoping for. Hold on tight or get blown away. ABBATH are here now and ready to conquer the world!
(Photo: Ester Segarra)
1. To War!
3. Ashes of the Damned
4. Ocean of Wounds
5. Count the Dead
6. Fenrir Hunts
7. Root of the Mountain
9. Nebular Ravens Winter [bonus]
Abbath: guitar & vocals


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Bugs helps a penguin return home.
Bugs Bunny / Hobo / Man Drinking Mint Julip / Natives (voice)
Bogart (voice) (uncredited)
Viewed as an extra on my blu for 'The Treasure of the Sierra Madre'. Excellent--with a fine running joke, from the aforementioned film, of Bogart's character begging for money throughout the cartoon....


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The poke first eaten by native Hawaiians was a simple mixture of raw fish, Hawaiian salt, seaweed and chopped kukui nuts (called inamona in Hawaiian). Post-colonial contact, that basic recipe got a bit more interesting with the introduction of onions and, sometimes, tomatoes to the mix In a medium bowl, gently fold together the tuna, onion, salt, chilies, seaweed (if using), kukui, and scallions until thoroughly mixed. Adjust the seasoning with more salt to taste. Serve immediately, or cover tightly and store in the fridge for up to a day. (If you plan on eating the poke later, taste again before serving and add salt if needed.
In a bowl, combine the cubed ahi, soy sauce, sesame oil, salt, Maui (or yellow) onion, green onions, gochugaru, and toasted macadamia nuts and gently toss with your hands or a spoon. Adjust the seasoning to your liking. Serve over rice and enjoy immediately Instructions. 1. Add all ingredients together in a mixing bowl. 2. Mix well to incorporate flavors. 3. Plate on serving tray and serve immediately or refrigerate until ready to serve The popularity of poke in Hawaii can be traced to Sam Choy himself. The enterprising master chef started the Sam Choy Poke Festival in 1992 on the island of Hawaii. In the beginning, the event simply consisted of a poke recipe contest, but the festival has since grown to include cooking classes, tastings, and even a golf tournament Protein - Tuna, salmon, yellowtail and crab are popular choices. You can chop up your fish into cubes and leave it be, or marinate your cubes in soy sauce, sesame oil, rice vinegar, oil, lime juice, honey and green onions for at least 10 minutes
Cut Ahi into at least 1/2 cubes - set aside & refrigerate. Combine all other ingredients in a large glass bowl & refrigerate for at least 30 minutes. When ready to serve toss Ahi and other ingredients together. Serve on chilled platter with chopsticks or toothpicks Add tuna and sesame oil to a large mixing bowl. Gently mix until all the fish is coated in oil. Sprinkle salt evenly across the fish. Add the cucumber, onion, ogo, inamona, chile flakes, garlic and.. Hawaiian poke is the hottest new food, and may be replacing the taco as the it food? If you're wondering how to make poke, it's so easy with this Roy's ahi poke recipe.. One of the biggest debates in Hawaii is who has the best poke recipe - pronounce poke eh In a medium, whisk together the Hawaiian salt, green onion, onion, sesame seeds, soy sauce, sesame oil, vinegar, and Sriracha. Then, gently toss the salmon in the sauce to coat, set aside. Cut half of the avocado into thin slices. Gently fan out the avocado slices into a long strip. Start from one side and gently roll it up to create the flower. . I've seen it on fancy hotel buffets next to the seafood bar, in the deli section of grocery stores, and on the table by the tub at family potlucks and birthday parties. Here's the thing: Poke is pretty simple to make. All the work for this recipe happens when you're.
There's a lot of Hawaiian poke recipes available on the internet; unfortunately many of them focus more on trendy than being authentic. Authentic Hawaiian poke isn't some fancy colorful bowl with avocado and sprouts and other nonsense. The real version is much less attractiveand all the more delicious The great thing about a poke bowl, the Hawaiian fish salad made from raw tuna, is that it's as delicious as it is easy to make. Here's the best poke recipe courtesy of Takanori Akiyama of Young. Drain crushed pineapple, reserving juices, and set aside. Pour reserved pineapple juice into measuring cup, then fill with water up to 1 cup. Prepare cake mix according to package instructions, using reserved pineapple water mixture. Pour batter into baking dish and bake 25-30 minutes Instructions Pat the Ahi tuna dry, then neatly cut it into small 1/2-inch cubes. Place in a bowl. Add the shallots, green onion, soy sauce, sesame oil, chili garlic sauce, and sesame seeds
Chop the tofu into 1/2-inch cubes and place in a mixing bowl. Add the minced ginger, chopped green onions, sesame seeds, and Hawaiian sea salt to the mixing bowl Hawaiian Poke recipe - a tropical mini vacay in a bowl! When it came time to create a healthy recipe that I felt represented SF Bay and their Kona story I thought back to my last trip to Hawaii and what I ate. Two things came to mind this banana freeze thing I had and poke 2 Tablespoons Shoyu. 1 Teaspoon Seasame Oil. ½ Teaspoon Granulated Sugar. ½ Teaspoon Red Chili Flakes OR 1 Hawaiian Chili Pepper, Trimmed & Minced. 2 Teaspoons Green Onion, Chopped for Garnish. Preparation: Combine the Ahi, Tomato, Onion, Shoyu, Sesame Oil, Sugar, and the Red Chili Pepper. Mix Well Niedrige Preise, Riesen-Auswahl. Kostenlose Lieferung möglic Assembling the Ahi Poke. Now we are going to add all the other ingredients to the tuna in the bowl. Tip in the sliced spring onions and the chopped onions. Drizzle the sesame oil and soy sauce all over, followed by 3 Tbsp of inamona and some crushed nori, about 1 Tbsp. Just crush the nori with your fingers
Tako Poke. Ingredients. 1 pound Tako. 3 Tblsp green onion. 3 Tsp sesame seed. 3 Tblsp soy sauce. 2 Tblsp inamona. 2 Tsp sesame oil. 1 Hawaiian chili pepper The result is this recipe that aims to recreate some of the magic found in Hawaii. Try it with dill, spicy mayo, plain, or over rice. Feel free to experiment by adding or subtracting ingredients from this recipe because it's all good! Makes 2 servings of poke at 172 calories each + 1 cup of cooked sushi rice at 300 calorie In 1926, The Electric Kitchen began when Hawaiian Electric started its Home Services Department, and began demonstrating the benefits and uses of electrical appliances to residents its Historic King Street building. Today, you can now enjoy these great recipes, such as Poke, online Put the freshly cut cubes of ahi into a large bowl, sprinkle sea salt to taste. 2. Add and toss soy sauce or desired sauce to taste, just enough to coat the cubes. 3. Put a scoop of rice in a single serve bowl. 4. Pour the seasoned poke over the rice, creating a mound. 5
1 tsp Korean gochugaru (optional) 1/4 onion, sliced (optional) Instructions. Prepare tuna in the same way as above (defrosted, rinsed, and sliced into cubes). Place in a bowl and add soy sauce, sesame oil, sesame seeds, shredded nori, scallions (reserving a bit of the scallions for garnish), and sliced onions, if using Poke is perhaps the most popular of Hawaiian dishes! Though you can now find poke all around the world, the best poke is found in Hawaii. Classic Hawaiian poke is simply made with fresh ahi, Hawaiian sea salt, inamona (roasted and crushed kukui nuts), and ogo (seaweed) Instructions: Dice fish into small cubes about ⅓ inch in size. Measure and mix together mayonnaise, Sriracha, sesame oil, and salt into a bowl. Add diced fish into the sauce mixture and mix until all sides of the fish are evenly covered. Spoon fish over a cup of cooked rice. Garnish with a pinch of sliced green onions and sesame seeds Avocado Poke. Try this delicious recipe from the Electric Kitchen! 2 medium avocados, cubed. 1 cup diced tomatoes. 1/2 cup ogo (seaweed), rinsed and chopped (available at local supermarkets fresh seafood section) 1/2 cup Ewa sweet onions, small diced. 1/4 cup green onion, chopped. 2 Hawaiian chili peppers or to taste, minced
Tofu Poke Recipe. Put all the ingredients in a bowl and mix together! Chill in the refrigerator for 30 minutes (to let the flavors combine), and then take it out and eat. It couldn't be easier. FYI, this is a very flexible recipe. Add more/less of anything you like. Just don't skip the essentials like ogo and Hawaiian sea salt. My dad loves. . Made with rice, fish, and a variety of delicious toppings and sauces! We Are Obsessed with Poke Bowls. I've become obsessed with sushi and poke bowls over the past number of years In general, poke recipes require soy sauce, sesame oil and sweet Maui onions. Beyond that, you can play with green onions, chiles, garlic, citrus, some sort of minced nut like cashews or macadamia nuts, sesame seeds, furikake. (a Japanese rice seasoning mix that has seaweed in it), togarashi. (another Japanese seasoning mix that has chiles in it), any kind of seaweed, and fish roe Poke (pronounced poke-ay) is a popular appetizer commonly seen at Hawaiian potlucks, parties, and cherished hole-in-the-wall island joints. In fact, it was the skilled poke-maker of such a joint that inspired me to experiment with making my own. This recipe is the awesome result of many yummy experiments
The classic Hawaiian ahi poke features raw tuna with soy sauce (shoyu), garlic, and onion. It's rich and buttery, perfect with rice or as an appetizer! Poke is one of life's greatest pleasures Preparation. In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, and chili pepper; mix well. Refrigerate at least 2 hours before serving Poke, pronounced po-kay, is diced raw fish served either as an appetizer or a main course and is one of the main dishes of Native Hawaiian cuisine. The word poke, meaning chunk in Hawaiian, was typically any meat or seafood that is cut into small chunks and marinated. When referring to poke nowadays, it is generally seafood Today's Hawaiian Tako Poke recipe is the type of octopus poke I love the best Made with kimchi. The supple texture of lightly-cooked octopus (or squid) is a fabulous contrast to silky kimchi. Furthermore, the overall delicate texture of Hawaiian Tako Poke, offers an even greater contrast to the bold spicy acidic flavor of the kimchi
A simple and classic, yet delicious, recipe for Ahi Poke. The perfect pupu for the whole family to enjoy! For recipe, visit Foodland.com/recipes Pour into baking dish. Bake 25 to 30 minutes, or until toothpick inserted in center comes out dry. Let cool 10 minutes. Using the handle of a wooden spoon, poke large holes over entire cake. In a large bowl, whisk pudding mix and milk just until pudding begins to thicken but is still pourable. Add pineapple and mix well Prepare the Hawaiian Poke. Combine salmon, tuna, lemon juice, lime juice, jalapeno, olive oil, salt, pepper, and onion in a medium bowl. Marinate, covered, in refrigerator for two to four hours. Just before serving, add avocado to the fish mixture; sprinkle with cilantro. Serve on matzo, if desired Over The Top Tofu Poke. A take on a local favorite made popular by a long standing Waikiki Restaurant. The addition of some island ingredients make this version extra special. You will wow your guests with this one. Prep Time 20 mins. Active Time 0 mins. Refrigerate 15 mins. Total Time 35 mins. Course: Side Dish Tako Poke by NFL receiver John Ursua. Hawaii is a state that pumps out amazing athletes. NFL star John Ursua is one of those athletes. Hailing from Hawaii Island John was one of The University of Hawaii's top 10 receivers and now he's on the big stage in Washington playing for the Seattle Seahawks where they lovingly refer to him as J-Dub
Poke is easy to make at home if you have the right ingredients. Our fresh kanpachi is rich and buttery, perfect for the sweet, salty and spicy flavors of our authentic Hawaiian poke recipe. Just mix all the ingredients together and serve with steamed rice, soba noodles, salad leaves or enjoy on its own - it's one of our favorite healthy seafood. Poke is a Hawaiian salad usually made from raw fish with lots of seasonings, but there's no reason poke cannot be vegetarian or even vegan. And if you're nowhere near the trendy West Hollywood neighborhood of La Cienega and 3rd, you can try your hand making a simple Hawaiian vegetarian and vegan poke at home Whole30 Hawaiian Poke Bowl Recipe. Easy Thai Chicken Curry. Gluten Free and Keto Thai Pizza. Trending Now. Whole30 Creamy Taco Soup. Paleo Whole30 Chili. Whole30 Instant Pot Seafood Gumbo (Paleo, Low Carb, Dairy Free) One Pan Creamy Garlic Shrimp. One Pan Creamy Garlic Chicken How to make our Ahi Poke Recipe: Ahi should be very cold to make slicing easier. Make the sauce by combining soy sauce, shallots, scallions, sesame oil, rice wine vinegar, and chili paste in a bowl and whisk well to combine. Cut ahi into cubes about 3/4 - 1″ in size. Add cubed ahi to the sauce along with sesame seeds, seaweed pieces, and. Today's recipe is a delicious cake I made this past weekend and it's the perfect summertime treat - Easy Hawaiian Pineapple Coconut Poke Cake. This Hawaiian Poke Cake couldn't be easier to make with a French vanilla cake mix flavored with pineapple juice and filled with a delicious vanilla and coconut cream pudding that's mixed with.
Our Hawaiian ahi tuna poke bowl recipe with avocado and mango is simple to make. Healthy and fresh, Hawaiian ahi tuna poke salad is served with raw sushi tuna that has been marinated with sesame oil, ginger, soy sauce, rice vinegar, and scallions. The marinated raw tuna is then served over cooked rice, topped with avocado, mango, edamame beans. Great recipe for Hawaiian Octopus Poke. I wanted to make ahi poke to reminisce on my trip to Hawaii. But I couldn't get good tuna, so I decided to make octopus poke instead. When adding the avocado to the bowl with the octopus, add the lemon juice as well. The lemon juice prevents the avocado.. Tupat's Hawaiian Poke Sauce is fantastic flavorful and very well received by our customers! We are currently using this product in our Tuna Poke featured in our core menu. We are also in the planning stages of future feature items using Tupat's Lime and Coconut/Orange and Mango Seasonings. Stonewood Grill & Tavern and Peach Valley Cafe loves to. The I Love Poke Festival returns to San Diego's Bali Hai Resort on May 30, 2012 from 6 to 9 p.m. This third annual foodie fest and competition celebrates Hawaiian culture and lifestyle, and pits fifteen of San Diego's top chefs against one another in a competition to discover who can create the best poke in the city
. Prepare the mayonnaise by mixing together the mayonnaise and sriracha. Cut the nori sheets into thin strips and mix with sesame seeds. Set aside. Take 6 shot glasses Easy Hawaiian Tuna Poke Bowls are perfect for a weeknight dinner but impressive enough to serve to company! The flavors in this recipe bring me straight to the beach in Hawaii. Try it out for dinner tonight!Directions In large bowl, whisk together soy sauce, sesame oil, onion, scallions, and pinch salt Hawaiian Fried Rice Southern Kissed. sesame oil, soy sauce, cashews, frozen peas and carrots, curry powder and 7 more. Hawaiian Pork Kabobs A Kitchen Hoor's Adventures. sesame oil, rice, pineapple, center cut pork chops, soy sauce and 3 more
Dec 6, 2014 - Great recipe for Hawaiian Octopus Poke. I wanted to make ahi poke to reminisce on my trip to Hawaii. But I couldn't get good tuna, so I decided to make octopus poke instead. When adding the avocado to the bowl with the octopus, add the lemon juice as well. The lemon juice prevents the avocado.. Poke is similar to ceviche and sashimi, which are also raw fish recipes. Traditionally, a Hawaiian poke recipe uses raw ahi tuna. The tuna is cut into bite-size pieces and marinated with Hawaiian ingredients like seaweed and inamona, which is a condiment made with sea salt and roasted kukui nuts Poke / p oʊ ˈ k eɪ / (Hawaiian for to slice or cut crosswise into pieces; sometimes stylized 'poké' to aid pronunciation) is diced raw fish served either as an appetizer or a main course and is one of the main dishes of Native Hawaiian cuisine.Traditional forms are aku (skipjack tuna) and heʻe (octopus). Heʻe (octopus) poke is usually called by its Japanese name tako poke, except in. Order online from Aloha Poke and have your favourite meal delivered straight to your door Poke means to slice, to cut into pieces, in Hawaiian. Traditional poke is made with raw fish, Hawaiian salt, limu (seaweed), inamona (roasted, ground kukui nut), chiles, and onions. It is a favorite Hawaiian dish and my family loves making and sharing poke at family gatherings
Ingredients. 4 cups ahi (yellow fin tuna, sashimi grade), diced. 1/2 cup onion, minced. 1/4 cup green onion, minced. 1 cup soy sauce. 2 tablespoons sesame oil. Hawaiian salt and pepper to taste . Although you may not be able to bring the warm breeze or multi-colored Maui sunset home for dinner tonight, you can bring a little aloha spirit to the table with this delicious Hawaiian staple. From the kitchen of our very own Guest Experience Manager at Destination Residences Hawaii, Serkan, shares with you his.
1/2 cup chopped limu kohu or ogo (or green onion including the bulbs) 1 tsp. pure sesame oil. 1/8 tsp. seeded/chopped Hawaiian red chili pepper (or Thai red pepper) 2 teaspoons ground, roasted kukui nuts (or toasted sesame seeds) Put all the ingredients in a glass bowl and toss gently to blend. Refrigerate at least 2 hours before serving Mix the fish with the sliced onion and chopped green onions. In a separate bowl, stir the shoyu, sesame oil and sugar together until dissolved, pour over the poke. 5. Sprinkle a pinch of alae sea salt and mix well. Transfer to a serving vessel then sprinkle with inamona or chopped macadamia nuts Instructions for Shoyu/Soy Ahi Poke. In a bowl, combine the cubed ahi, soy sauce, sesame oil, salt, Maui (or yellow) onion, green onions, gochugaru, and toasted macadamia nuts and gently toss with your hands or a spoon. Adjust the seasoning to your liking. Serve immediately
My trip to Hawaii inspired this scrumptious Ahi Poke Bowl recipe, one of my absolute foodie highlights! I was quite amused at the fusion of cuisine in Hawaii having a mixture of western deep fried everything, quality char grilled meats and Japanese inspired fresh raw fish and broths.. All incorporating and celebration of the quality local fruits found around the island Yield: Approx. 1 ½ lb Poke INGREDIENTS 1 ¼ lb. Fresh Ahi - cut into ¼ inch cube pieces ¼ cup Yellow Onion - minced ¼ cup Green Onion - sliced 3 Tbsp. Limu Kohu - chopped 1 Tbsp. Hawaiian Salt 1 Tbsp. Inamona 2 tsp. Sesame Oil PROCEDURE Combine all ingredients, mix well and [
Bake cake in 9 x 13 inch pan according to package directions. After cake has cooled, punch holes in cake with handle of wooden spoon. Pour drained pineapple over cake and spread. For Topping #1: Beat together cheese, pudding and milk until thick. Spread over pineapple on cake However, the original Hawaiian poke recipe does not use soy sauce at all and is perfectly keto. Poke can be served with corn chips, but for keto options serve this poke alongside a seaweed salad , quick cucumber kimchi, or a silky cool tofu salad A poke bowl is a dish made up of raw fish, rice, and fresh vegetables that's been part of Native Hawaiian cuisine for many years. Though, as Hawai'i Magazine reports, poke didn't become widely popular until the 1970s, it's since become a modern classic of Hawaiian food culture
Preparation. Cut raw ahi into cubes. Add next 7 ingredients. Mince sprouts and add to mix. Shred imitation crab and add. Mix all together and refrigerate at least one hour so the flavors can meld Instructions. Cut the tuna into 1/2 inch chunks. Mix in a bowl with the sesame oil, sesame seed, soy sauce, red pepper flakes, scallions, garlic, rice vinegar, and salt. Form the burger patties. Grill to medium. Mix the mayo and sriracha. Grill the buns. Put the sriracha on the bottom bun. Then top with the burger Typical Hawaiian poke is made of just a few ingredients and it's so easy to make it yourself. Japanese Shoyu (Soy Sauce) Since soy sauce is the primary seasoning of this recipe, the quality of the soy sauce matters. There're two main types of regular soy sauces, Japanese and Chinese soy sauce
1. Hawaiian Ahi Poke Recipe. A Spicy Perspective. Simply, freshly dressed, and portioned to perfection, this very traditional poke bowl pairs best with a seaweed salad with a dash of sesame oil and red pepper flakes. Get the recipe here. 2. Spicy Ahi Poke + Avocado Parfaitinis. Two Red Bowls HAWAIIAN POKE BOWL. This Hawaiian Poke Bowl recipe is like a deconstructed sushi roll in a bowl. Made with rice, fish, and a variety of delicious toppings and sauces! See MENU & Order. Poke bowls are deliciously deconstructed sushi rolls. Enjoy fresh fish over a bed of white or brown rice. Looking for an even healthier option
This Hawaiian Pineapple Coconut Poke Cake is like a dessert stay-cation. A super simple vanilla cake is filled with a coconut cream pudding and crushed pineapple then chilled. Frosted with whipped topping and sprinkled with toasted macadamia nuts it packs a tropical vibe that dessert fans will love. Hawaiian cuisine, of course, boasts of the islands' unparalleled access to fresh seafood, and includes a ton of recipes where fresh, usually raw fish is prepared minimally.Then there are the Asian influences of rice, curry, sushi and steamed buns. The Portuguese brought malasadas (sweet, eggy doughnuts). The islands themselves offered up traditional means of roasting whole hogs in huge pits. Vegetarian Poke Bowl . This recipe is both a vegetarian poke bowl recipe and a vegan poke bowl recipe. The ingredients we use are: sushi rice, tofu, spring onion, avocado, mango, radishes, soybeans, cucumber, seaweed salad and sesame seeds. As a dressing we make a sauce of vegan mayonnaise, lemon juice and chili flakes
Take, for instance, the native Hawaiian dish of poke. This dish made with diced raw fish (poke literally means cut into chunks in Hawaiian) has experienced increased popularity in recent years, with restaurants notably offering loads of toppings added to the core ingredients for even more flavor, texture, and color. When registered dietitian Jaime Bachtell-Shelbert, the recipe developer. In Hawaiian, poke means to slice, which is the hardest part of putting together a delicious poke bowl. Everything about this keto-friendly poke recipe is easy: from the ingredients to the prep to the clean-up. This makes it the perfect dish when you want something quick, delicious, healthy, and keto-friendly Hawaiian Ahi Poke salad is similar to ceviche. It is very versatile and the recipe is tailored to suit individual tastes. The main ingredients of a traditional Tuna Poke salad are fresh seafood, sweet white onions, sesame oil, and soy sauce Tuna poké bowl. How To Make Tuna Poke Bowls. To begin: In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed Read More »Recipe of Ultimate Tuna poké bow Divide the rice evenly among 4 serving bowls. Cook the SPAM® Teriyaki according to the package, until browned. Divide the SPAM® Teriyaki evenly among the rice bowls. Top with the edamame, avocado, shredded carrots, pickled ginger, and green onions. In a small bowl, whisk together the rice vinegar, lime juice, soy sauce, and sesame oil
Aloha! Welcome to NOH Foods of Hawaii! Our easy to use, high-quality Asian-Pacific & Hawaiian seasonings, sauces, salts, poke mix and beverages help you create your island favorites at home Hawaiian (52) Island Favorites (202) Japanese (73) Korean (37) Mexican (8) Polynesian (8) Portuguese (28) Puerto Rican (8) Spanish (3) Thai (7) Recent Additions: Pastele Stew Spam, Onions & Veggies Braised Boneless Short Ribs Poke Crazy Cole Slaw Dried Opae Shoyu Chicken Tofu Salad Anykine Fried Rice Tomato Chicken Long Rice Fern Shoot Salad.

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Visit Family Education's Recipe Center.
- 1 cup strawberries
- 4 1/2 tbsp runny honey
- 3 large ripe peaches or nectarines, peeled, pitted, and sliced
- 5 large ripe kiwi fruit, peeled and sliced
- Purée the strawberries with a hand blender.
- Strain the purée to get rid of the seeds.
- Stir 1 1/2 tbsp of the honey into the purée.
- Pour the strawberry purée into each of the ice lolly molds until each mold is one-third full.
- Freeze until firm, which will take about 1 1/2 hours.
- Repeat this process with the peaches and 1 1/2 tbsp of the honey, then the kiwi fruit with the rest of the honey.
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The Big Deal About Infrared - Negative Effect on Control Accuracy
- Silicon phototransistors sense and respond to both visible and infrared light across a spectral range, but can not differentiate between the two.
- The presence of infrared (from any source) at the phototransistor has the negative effect of causing the phototransistor to respond to more than just visible light. The resulting false light level reading causes the photocontrol to respond inaccurately.
- The higher the ratio of infrared to visible light, the greater the error in control accuracy.
How about Infrared Filters?
- Most photocontrols use an optical plastic filter behind the window to filter out infrared, but they only filter the infrared component of light coming through the sensor window.
- Optical plastic filters do not filter the potentially substantial amounts of infrared coming through the photocontrol cover, or the infrared emanating from the photocontrol’s own internal electronics, or the infrared coming from the luminaire itself.
- Over time, Ultraviolet (UV) Light fades and/or deteriorates the filter causing inadequate accuracy.
Solution - Ripley’s Tru-Filter® InfraRed-Filtering Photocontrol
- Tru-Filter® completely eliminates the photocontrol’s reaction to infrared from all internal and external sources.
- A single phototransistor precisely senses ambient light, while simultaneously filtering out all infrared from all sources (not just that which passes through the sensor window), to mirror the spectral sensitivity of the human eye.
A single infrared-filtering phototransistor in Tru-Filter®, filters out all sources of infrared to mirror the spectral sensitivity of the human eye, and provide highly accurate control across the entire visual light spectrum. Thus, Turn-ON / Turn-OFF events occur with much greater precision than that of competitor models utilizing silicon photodetectors and plastic infrared filters.


As Davido gears up for the release of a new video for his most recent single ‘Skelewu’. His management shares another set of pictures following the ones we initially released.
This new Skelewu is directed by Moe Musa and is expected to drop on Monday.
Akinsoga – has written 734 posts on this site.
The 6 o"clock man.


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Eye HealthLifestyle Topics
Blood Sugar and Eye Exams
Control your blood sugar for several days before a routine eye exam to ensure you get a proper prescription for eyeglasses.
Download the K Card
Have your LASIK surgeon record your pre- and post-op eye information on a K Card. You will need this for future eye surgery.
Tell Your MDs All Your Rx
If you have glaucoma, tell your Eye MD all medications you take, and tell your other doctors about your glaucoma medication.
Know Your History
Those with a family history of eye disease are at a greater risk for developing eye diseases or conditions themselves.
Sleep Apnea and Glaucoma
Research shows that those with sleep apnea are more likely to develop glaucoma. Get treated to save your sight.
What Is an Ophthalmologist?
Are You Fit at 40?
A baseline eye exam is recommended at age 40, when the signs of disease and changes in vision may start to occur.
Museum of Vision's Free Curriculum Guides Offer Engaging Teacher Tools for Eye Health and Science Education
As students and teachers head back to the classroom, the American Academy of Ophthalmology and its Museum of Vision invite educators to take advantage of fun, free curriculum to teach children about eye health and the science of vision. The curriculum guides make it easy and fun for teachers to plan their lessons and teach children about their eyes.
The Museum of Vision offers curriculum guides on the following topics:
- Healthy Eyes, Healthy Body will teach children about the importance of maintaining a healthy lifestyle for their whole body, including their eyes. This curriculum was created for Let's Move! Museum & Gardens, a national initiative to teach kids about healthy choices.
- Eye Openers: Exploring Optical Illusions helps educators teach basic concepts of vision. It includes activities and handouts for an engaging learning experience.
- Animal Eyes explores the eyes of the animal kingdom. Children will learn how different animals see the world.
- Art and Vision: Seeing in 3-D helps educators teach basic concepts of vision and visual techniques that create the illusion of depth.
Intended for children age 10 to14, each of the curriculum guides can be downloaded from the Museum of Vision Web site free of charge. Learn more about the Museum of Vision's curriculum guides at museumofvision.org/education.

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Portugal does have one of Europe’s best autumn climates, but as you’ve noticed November can be a bit rainy. That said, in my experience it rarely rains for long periods in that part of Europe so I think it’s very unlikely that a big part of your trip would be “rained out.” Also those cities have lots of great indoor attractions so if you see that it’s supposed to be clear in the morning and drizzly in the afternoon, you can plan to explore neighborhoods in the morning and plan to visit a museum or castle in the afternoon. It’s a bit of a crap-shoot and generally Portugal has nicer weather than most of the rest of Europe at any given time. I hope this helps. -Roger
Haveb been to kerela, Pondicherry, etc. we have coevred India a lot as we travel a lot and like exploring the world. We wanted to step out of India for this holiday. I was thinking of Maldives or Malaysia. 4-5 hour flight should be manageable but extending that more would be stretching it a bit i guess. So heer i am still confused and lost. Thaailand is an option again as there are several beaches which are serence and unexplored but i would not want to go to Phuket as its very crowded and touristy. Can you suggest a better island in Thailand which is quite, blue green water and less crowded.
If you book a resort hotel from home you'll probably think Goa hotel prices are much higher than you were expecting, but if you book a family-run place once you arrive you'll still find fantastic bargains. It's probably wise to book a few nights online before you get to India, because it can be incredibly confusing at first. After that you might be able to find a similar place for half the price by just checking around the same area.
From Atlanta, the places that come to mind with the theme of “nature” would be Costa Rica and Belize. Costa Rica is probably the better choice, as it famously has around a third of its land as natural parks. Much of it is jungle, and they have all sorts of activities including zip lining, but also canopy tours and much more. There is also the Arenal volcano there, which is really nice and has some fun hot springs around it. They also have beaches, of course, but there is plenty in the interior of the island to keep you busy. If you know a bit of Spanish, it helps, but most other visitors know little or none.
Heading east, India could be a possibility, although it’s not for the faint of heart. As a resident of Singapore, I assume you know a fair bit about India. Outside of Mumbai, it’s all quite cheap and the weather will at least be good. Personally, I love the southern state of Goa, and it has everything you are looking for, without the insanely crowded conditions of India’s big cities.
On the hunt for a non-traditional ski vacation? Look no further than the Japanese Alps. According to American Express Travel, the region has seen an increase in bookings during the holidays in recent years. And while December has historically been less popular than Japan’s peak season—April-November—adventurous travelers are now intrigued by the wilderness of Japan in the winter. The Hida, Kiso, and Akaishi alps are home to indigenous snow monkeys, volcanoes, and lava plateaus, plus, visitors are drawn to the area for its pristine ski offerings, natural hot springs, and rural hiking.
The farther, and cheaper, option is Bangkok. A flight would cost more and you might end up having to change planes in Dubai on your way, but once you get there you can find nice hotels starting around US$25 per night, although paying more for a better place is probably worth it. The whole central area of Bangkok around what is called Siam Square is surrounded by about 15 or 20 large shopping malls, many of which focus on clothing. It’s mostly chain stores and prices are good, although it’s not like they are much different from Europe except taxes are a bit lower. You can get locally made clothes at local markets for much lower prices than the chain stores in the malls. Also, Bangkok is a really fun city with plenty to see and do. For what it’s worth, alcohol is much cheaper in Bangkok than in Dubai, and much easier to get as well. I hope this helps. Let me know if you have any other questions. -Roger
Impressive year-round, November in Sedona is a feast for the senses, offering perfect temperatures and colorful fall foliage along with its majestic red rocks. Sedona is rich in wellness activities, spa treatments, art galleries, and locally-made arts and crafts. Along the Verde Valley near Sedona, quaint wineries with passionate winemakers offer personal tours and tastings. Red Rock State Park, a nature preserve with stunning scenery, native vegetation, wildlife, and a wide variety of birds, is popular with hikers. Visitors can also tour by jeep, horseback, hot air balloon, or helicopter. Many travelers hike among the red rocks seeking the much discussed vortexes—places of energy that are said to come directly from the core of the earth. Whether they are truly healing areas is not clear, but there are believers who experience spiritual effects and others who simply enjoy the breathtaking views. L’Auberge de Sedona Resort, centrally located in Sedona’s Red Rock Country, provides access to these activities in addition to both fine and casual dining featuring seasonal menus and locally sourced foods. Accommodations are available in the main lodge or in secluded cottages with panoramic views and exquisite rustic indulgence.
December is a fun time to be in Rajasthan (though a busy one—this is peak season). The weather is cooler—something to relish, as it means long explorations into the bazaars, wonderful walks around the forts, and a chance to explore the villages on foot without overheating. Evenings are spent wrapped in beautifully decorated Rajasthani shawls and blankets as you dine outside by firelight. The winter light is beautiful, particularly in the villages, making this an ideal time for any travelers with a passion for photography.
So, I am from bombay. I wish to see much of Central and/ or South America this December. Would love to know your take on the most interesting places in terms of culture, language, people, good nightlife, nature, adventure, wildlife, on a shoe string budget possibly. I have never stayed at a 3/5 star so just backpacking hostels, couchsurfing and potential friends. I am also open to your suggestions about Africa and any other musts if any, but not in asia. Since you do know how versatile Goa is, are there places equivalent, close to or better than it? Also, if its not too much to ask and too hard to pin down, what places/destinations would make your top 10 or 15 in all? Irrespective of the time of the year or whether it is a city or an island or the Himalayas, what places would make the ‘touched the heart & soul’ list? That have become a feeling to you, rather 🙂 cheers
Turkey has bars all over Istanbul and the other tourist cities, but there are also cafes and tea shops and that sort of thing that are filled with locals (and some tourists) all evening. In Dubai and Abu Dhabi, the only bars are attached to hotels (and there are a LOT of them), but almost no locals drink, so there are unlimited evening alternatives. Other nearby Muslim countries such as Oman and Bahrain are similar, except with far fewer tourists (and drinkers).
I’m in the Texas Hill Country myself at the moment (Kerrville to be exact), so we are almost neighbors. It really depends on whether you’d like a city or a beach or national parks and such. My first recommendation is Mexico City. You’ll be able to get cheap flights from Dallas, and the weather there in November is very nice and dry. Honestly, the whole huge city center is as nice as any large Texas city, and the architecture is far more interesting. You can even visit some pyramids just a bit outside of town. Before I went I assumed Mexico City would look run-down like many border towns, but it’s actually very fancy.
If you’re a fan of cheese, this place is really fun. It’s a quaint little shop that’s right across the street from Pike’s Place Market. With hundreds of competitive awards under their belt over the last decade, you know their cheese is going to be good – and they do too. They let you sample different varieties of cheese before you buy it, so you know exactly what you’re getting into.
One thing I can assure you of is that those countries are very modern and well organized, and they know how to deal with winters well. So you really don’t have to worry about getting stuck or things being cancelled. As for getting around, the trains are modern, and they can be reasonably priced if you buy a couple months in advance. Otherwise, flying is probably your best bet because it’s a large area and you’ll probably want to go well to the north, and the trains might take many hours. You could even rent a car, which could be good if there is more than one or two of you. Have a great trip. -Roger
As the year winds down the parties amp up, none more so than in Scotland’s capital, where Hogmanay celebrations see flaming torches, fireworks displays and night-long parties take over the usually quiet cobbled streets. Slightly more sedate, the Caribbean’s southernmost island Trinidad simmers with stirring Spanish-style musical performances as the locals usher in the start of the dry season.
Thanks. I’ve been to other places in Egypt, but have yet to make it to Sharm el-Shiek. It’s hard to find places that are that inexpensive these days. Most of my best suggestions are in the article above. If your main priorities are beaches, sunshine, and nightlife, my favorites are Goa, India; Boracay Island, Philippines; and almost any of the Thai islands. Goa has many family-oriented beach towns, although some others are not so family oriented so you have to choose carefully there.
During the holidays in Europe, Christmas pop-up markets open in November, bringing intoxicating tastes and aromas (mmm...gingerbread) that brighten even dreary-weather days. On Viking Cruises, for example, the Danube Waltz itinerary enables passengers to experience a variety of markets, which are great places to shop for affordable holiday gifts. Vienna and Budapest both host multiple markets, and each one is different and features different merchandise. Smaller Passau has a more intimate market, and you get to stroll through a charming town to reach it.
Ethiopia is known as the Roof of Africa, and dry November, with the countryside still verdant from the recent rains, is the perfect time to plan a trek in the Simien Mountains, a dramatic plateau that’s home to endemic wildlife – from walia ibex to gelada monkeys. Equally mesmerising landscapes are on offer in Northern Thailand, where hiking trails that thread through waterlogged rice paddies to waterfalls and hilltop stilt villages are even more special without the selfie-snapping summer crowds.
If those flights are too expensive you might think about going somewhere else in Mexico or to Costa Rica. The area around Cancun including Playa del Carmen and Tulum and Cozumel has a LOT going on. And if you’ve been there you could instead go to the Puerto Vallarta area, which is very different and also great. For activities though it’s hard to beat Costa Rica. I think they invented zip-lining and the country is about one-third national parks with all kinds of fun activities. Let me know if you have any other questions. -Roger

domain: travel


Company / App Name: Brancher
What does it do?
Brancher is the world’s first app that lets you easily create, watch and share sophisticated interactive branched videos easily.
The idea has been popularised by ‘Choose Your Own Adventure’ books and more recently Netflix’s Black Mirror.
Why do we need it?
Currently, there is no easy way to create branched videos with a mobile device by pointing and shooting on the fly. Brancher uncomplicates the complexities of creating branched videos.
Who is it for?
Amatures, content creators & influencers.
What makes it stand out from the crowd?
It’s the world’s first app that lets you easily create, watch and share multi-choice branched videos by pointing and shooting on the fly.
Getting user traction.
Change the way videos are forever created!


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The second wave of the epidemic came in autumn. Atlantic in Galway has been pouring from the sky for several days and the roar of the wind wakes up me at night. But the cry of revolution from Poland is louder than the stormy sea and it echoes in my heart.Continue reading
Date Archives October 2020
How does a bicycle give me wings in everyday life?
I cannot imagine my life without a bike. Ever since I can remember, the bicycle has always motivated me to the adventure. Even if I was riding to the store on the same street.Continue reading
Very close from here
Who knows where it is:
the constant dogs, auroras, and wild gardens?
It is very, very, very close from here
It is there, where losing, no one wins
There is the lake and the peak in parallel
and I dance, I swim over, to the void - for nothing.
-sings Mela Koteluk.Continue reading
Community fridge – let’s share with each other
The catalyst for this article was an virtual meeting with Izabela Duchnowska, the initiator of a community fridge which she put in front of her artistic hostel in Wrocław’s Nadodrze over two years ago.Continue reading
Spanish breakfast – Pan con tomate
In Galway, outside the window graphite clouds and wet asphalt. But in my kitchen, Spain is sitting at the table, because for several mornings I enjoy Pan con tomate.Continue reading
Two orbites of Małgorzata Wątor’s poetry
One afternoon, Destined / Namienionô – a bilingual poetry book by Małgorzata Wątor fell through the letter slot in the blue door of my apartment in Galway, Ireland. A first poem called to me in the corridor yet.Continue reading
Maybe a song will cheer us up today
Once again Ireland showed me that it does not take much to create the magic.
On the 1st of October is chilly and wet. I put on the Wave Maker’s orange jacket and get on my blue bike. Nothing is happening on Walter Macken Place, and the Mervue housing estate seems to be lifeless. I can see mold on the buildings and temporary road works on the street. However, when I look more closely, I can notice sunflowers in the garden and even a small greenhouse.Continue reading

domain: literature


Knight brings championship mentality to Lady Trojans
Published 9:15 am Tuesday, May 30, 2023
New Charles Henderson girls’ basketball coach LaKenya Knight brings a championship legacy to one of the best girls’ basketball programs in the state.
Last week, Knight was hired to replace longtime Lady Trojan coach Dyneshia Jones-Elder, who is the winngest girls’ basketball coach in school history and has left a legacy at CHHS that will be hard to replace. Jones-Elder recorded a record of 433-223 and won two state championships along with reaching the Final Four nine times.
Filling those shoes would be difficult for anyone but Knight brings her own storied legacy to Charles Henderson. The Cairo, Ga., native has more than 400-career wins – in both boys and girls basketball – to go along with two state championships of her own.
After becoming one of the top girls’ basketball coaches in the state, Knight made history by becoming the first female coach in AHSAA history to be named head boys’ basketball coach when Jeff Davis moved her to the boys side of the game.
“There wasn’t any difference for me,” Knight said of coaching boys and girls. “Xs and Os are Xs and Os and it doesn’t matter who you’re teaching it to and it doesn’t matter who it’s coming from. The only real difference was the speed of the game.”
Knight’s decision to come to Troy, though, came after initially contemplating retirement after a long, successful coaching career.
“After I resigned (from Jeff Davis) last week, I had just finished up 25 years, I was going to take some time and enjoy these last couple of years and retire,” Knight said. “Then, (Charles Henderson Assistant Principal Angelo) Wheeler called me, he and I went to school together, and he asked me to just come down and look. I decided to come down and look and I thought maybe I should come do this.”
Knight said she knows she has big shoes to fill, replacing Jones-Elder at CHHS, despite her own success over the past two decades.
“It’s some pretty big shoes to fill,” Knight emphasized. “I’m coming from Montgomery and Coach Jones knew those kids really well, so they bought into her. I have to come in and try to get them to buy into me and to my system.”
Knight said she also knows that Charles Henderson has the type of winning tradition she’s used to and said she plans to continue to build on that.
“A state championship,” Knight flatly said when asked what her goals were. “I don’t toot my own horn but the legacy at Charles Henderson is about championships and that’s the only thing I know, to win state championships. That’s my ultimate goal, to get Charles Henderson a state championship.”


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Monthly Archives: May 2013
Perhaps a friend of yours recently tried a sea salt diet and absolutely loved it. However, she maybe could not communicate to you specifically why she decided to try it or what it did for her. Rather than prod her for answers, read on for the four main ways you may benefit from trying out your own sea salt diet.
One, a sea salt diet helps clear out any toxins that have been thriving in your body. We are what we eat, and certain foods that we eat tend to stick around in our systems and wreak havoc. Over time, this can cause our bodies to break down or to function less optimally, sometimes leading to decay and disease. So to promote health, try a sea salt diet and rid your body of those nasty toxins.
Two, a sea salt diet can help regulate your metabolism. While no one’s metabolism is perfect, yours may be more sluggish than most. This means whatever you are eating and doing with your body, it currently is not working because you are not losing weight or keeping off water weight. Rather than starve yourself, which actually is proved to do not much of anything for your weight, try a sea salt cleanse recipe or diet. It is temporary, but its effects are lasting, meaning your metabolism can be revved more quickly than with other diets out there.
Three, a sea salt diet can promote a healthier digestive tract. This relates somewhat closely to your metabolism in that it helps to better regulate the food and liquids coming through your body, but a sea salt flush recipe works to make the digestive system function better too. Once these toxins are gone, your digestive tract can process the foods that you have eaten rather than trying to break down the toxins and free radicals floating around in it.
Four, a sea salt diet relieve your pain. These toxins can wreak serious havoc on both your metabolism and your capacity for healing. Of course, sea salt cleanse benefits are really only see when you follow them strictly and eliminate junk foods from your diet, but once you have done all of this you can heal faster and experience less pain. This pain includes joint and muscle pain, but it also means less headaches and fatigue. So basically, your body gets a real boost with this kind of body cleanse.
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Established in 1995 and still in its original location, we are located between the beautiful neighborhoods of Elizabeth and Myers Park, right in the heart of Charlotte, North Carolina. We are just minutes away from uptown, Presbyterian Hospital, and SouthPark. A visit to our Charlotte Boutique Spa is a convenient escape from the hustle and bustle of city life.
Palestra’s European owners, Hanneke van der Molen and Sharon Thonissen are accredited by the international standards of CIDESCO. Our staff is trained in the finer European facial and massage techniques and specialized in many skin care and body work modalities. As a result, spa treatments are custom-tailored to address the particular concerns of each individual and to bring out their natural radiance.

domain: health


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Alrightee then, let’s take a stab at this. As in, which Vancouver Canucks may be able to play NHL hockey and when.
First of all, for practice on Saturday, the D-corps, minus Travis Hamonic with his lower body injury, was relatively intact, although Kyle Burroughs was forced to practice as a forward.
Bo Horvat, Conor Garland, Tanner Pearson
JT Miller, Vasily Podkolzin, Nils Höglander
Tyler Motte, Juho Lammikko, Matthew Highmore
Kyle Burroughs, Justin Bailey, Sheldon Rempal
Bailey had an unassisted goal and an assist Friday night in the Abbotsford Canucks 4-3 overtime loss to the Bakersfield Condors. Rempal played as well and had five shots on goal.
Bailey and Rempal were added to the NHL Canucks taxi squad on Saturday along with defenceman Ashton Sautner, who practiced, and goaltender Spencer Martin, who didn’t. The latter two also played in the AHL game in Abbotsford last night. All four will travel with the big Canucks.
The first question revolves around the availability of Canucks sniper Brock Boeser, who first went on Covid protocol with forward Phil Di Giuseppe while in the US at the start of the three game road trip on December 29th. Both players returned to Canada and now, based on citizenship, their status differs with the upcoming games happening in the United States. Boeser has already headed south.
“Brock, because he’s an American citizen, got permission to go back to the US,” said Canucks head coach Bruce Boudreau. “He’s completed his protocol there and hopefully he will join us in Florida. Di Giuseppe is Canadian so he’s gotta finish his protocol here before he can go to the US.”
It looks like forward Justin Dowling will be staying up North as well.
Jason Dickinson, although Canadian, stayed in the US after being placed in Covid protocol six days ago. That worked out well apparently, because the regulations aren’t as stringent there as they are north of the border. In fact, based on NHL guidelines, if symptom-free with a negative test, Dickinson was eligible to play after five days. He should be able to join the team at the start of the trip.
Elias Pettersson might be a sticky one. He could travel with the team if he’s symptom free and if he tested negative on Saturday, according to Boudreau.
The Vancouver Canucks must now concern themselves with being ready to play Tuesday having not played since New Years Day. Scrimmaging against teammates is one thing, playing hostile opponents is another.
“It would be a challenge for any team when they’ve taken ten days off and have to come back and the first team you’re playing is arguably one of the top five teams in the league,” Boudreau said. “I’m just a big believer that you embrace these things, and let’s see what we’ve got, and hopefully you can come out on top for one night.”
Boudreau doesn’t want to look too far ahead, but obviously knows it won’t get any easier with the Tampa Bay Lightning, Carolina Hurricanes, Washington Capitals, and Nashville Predators waiting in the wings. If only the Canucks knew for sure which players were available.
“I guess one good thing with the guys that got sick, they’re feeling good and that’s all we care about,” Vancouver Canucks defenceman Oliver Ekman-Larsson said after practice. “We can’t really do anything about the protocols and stuff like that and we’ve said in the group that we’re going to stay positive, whatever happens, happens, and we just deal with it when that day comes.
“It’s gonna be a good test for our group,” he added.
Meanwhile, the roster shuffling leaves the Abbotsford team with just 12 skaters and a goalie ahead of their next game Sunday at home against Bakersfield. Abby GM Ryan Johnson expects he’ll be adding at least three more ECHL-level players to the three he already added for Friday night.


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A slightly gentler start to the day as we did not set off until 8am. Of the 7 locks we went through today, 3 were flood locks and open. This meant Geoff only had to operate 4 for which he was very thankful. Some of the gates and paddles are very hard to operate. in fact the last one at Fall Ings nearly crippled him......good job it was the last of the day!
|Approaching Wakefield and looking for the entrance to Waklefield Flood Lock, sharp right just beyond the trees.|
|Some bigger ships around, seen moored in Wakefield|
|Wakefield Flood Locks|
Average speed:1.56 mph (3.10 lock/mph)

domain: geography


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Hello Unity Friends
It's Mandi here with another guest designer post.
How much do you love this flower stamp? It is so BEAUTIFUL!
I made this card for my Mum's birthday which is today!
She loves flowers so this stamp made a perfect card for her.
I used Brusho paint powders to colour the flowers and fussy cut them out.
Then I got some watercolor paper and created a background using black brusho.
Once it was dry I tore the edges to give it a distressed look.
I did the same with the sentiment. I mounted it all on to the card with some foam dots.
Finally, I attached it all to a pink and black card base.
These are two of my FAVORITE Unity stamps at the moment.
They also happen to be on sale today for $7 each!!
Now is a great time to grab these stamps if you like them.
These are crazy prices!!
Thanks so much for stopping by have a lovely day!!


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domain: pet


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