How To Check Your Graphics Card Health
When it comes to ensuring your computer is running smoothly, one key component to keep an eye on is your graphics card. With the increasing demands of modern software and video games, a healthy graphics card is crucial for optimal performance. But how can you check the health of your graphics card?
Your graphics card health can be determined through various methods. One way is to monitor the temperatures of your graphics card using software like MSI Afterburner. High temperatures can indicate potential issues, such as inadequate cooling or faulty fans. Additionally, running stress tests on your graphics card can help identify any instability or crashes, which may be signs of a failing card. Regularly updating your graphics card drivers is also essential to ensure compatibility with the latest software and improve overall performance.
Regularly checking the health of your graphics card is crucial for maintaining optimal performance. Here's a step-by-step guide to check your graphics card health:
- Update your graphics card driver to the latest version.
- Download and install a reliable GPU monitoring tool like MSI Afterburner or HWMonitor.
- Open the GPU monitoring software and check the temperature, load, clock speed, and fan speed of your graphics card.
- Run a stress test using tools like FurMark or Heaven Benchmark to assess the stability of your graphics card.
- Inspect the physical condition of your graphics card, look for any visible damage, dust accumulation, or loose connections.
Understanding the Importance of Checking Your Graphics Card Health
Your graphics card is a critical component of your computer system, responsible for rendering images, videos, and games. Over time, the performance and health of your graphics card can decrease due to various factors such as dust accumulation, driver issues, or hardware problems. Checking your graphics card health regularly is essential to ensure optimal performance and avoid potential issues such as overheating, artifacts, or crashes.
By understanding how to check your graphics card health, you can proactively identify and address any potential problems. This article will guide you through the key aspects of checking your graphics card health, including monitoring temperatures, assessing driver updates, and troubleshooting common issues. Let's dive into the details and ensure your graphics card stays in top shape!
Monitoring GPU Temperatures
One of the primary factors that can affect your graphics card health is temperature. Increased temperatures can cause your GPU to throttle performance or even lead to permanent damage. Therefore, monitoring the temperatures of your graphics card is crucial to ensure optimal performance and longevity.
There are several software tools available that allow you to monitor GPU temperatures in real-time. Popular options include MSI Afterburner, HWMonitor, and GPU-Z. These programs provide you with temperature readings, fan speeds, and other relevant information about your graphics card.
When monitoring temperatures, it is essential to keep an eye on the maximum temperatures recommended by the graphics card manufacturer. These values vary depending on the model and can usually be found in the card's documentation or on the manufacturer's website. If your graphics card consistently exceeds these recommended temperatures, it may be a sign of poor cooling or other underlying issues that need to be addressed.
To prevent overheating of your graphics card, there are a few steps you can take:
- Ensure proper airflow in your computer case by keeping it clean and free from dust.
- Check that your graphics card's fans are functioning correctly and spinning at an appropriate speed.
- Consider installing additional case fans or using aftermarket cooling solutions such as CPU coolers or GPU cooling brackets.
- Avoid overclocking your graphics card, as it can increase temperatures significantly.
Regularly monitoring temperatures and taking these preventive measures will help keep your graphics card cool and operating within safe limits.
Identifying Performance Issues
In addition to monitoring temperatures, it is crucial to identify any performance issues that may arise with your graphics card. These issues can manifest as frame rate drops, visual artifacts, or crashes during gameplay or intensive tasks.
One way to identify performance issues is by running benchmarking software such as Unigine Heaven or 3DMark to stress test your graphics card. These programs put your GPU under heavy load, allowing you to observe its behavior and performance. If you notice any inconsistencies, such as a significant drop in frame rates or graphical glitches, it may indicate a problem with your graphics card.
Another method to identify performance issues is by comparing your graphics card's performance with similar models or benchmark scores available online. This comparison can help you determine if your graphics card is underperforming and in need of further investigation.
Updating Graphics Card Drivers
Keeping your graphics card drivers up to date is essential for maintaining optimal performance and compatibility with the latest games and software. Outdated or incorrect drivers can cause stability issues, graphical glitches, or even prevent your graphics card from functioning correctly.
To update your graphics card drivers, you can visit the manufacturer's website (such as NVIDIA, AMD, or Intel) and search for the appropriate drivers for your specific graphics card model. Alternatively, you can use driver update software such as NVIDIA GeForce Experience or AMD Radeon Software, which can automatically detect and install the latest drivers for your graphics card.s
Regularly updating your graphics card drivers ensures that you have the latest bug fixes, performance optimizations, and compatibility improvements.
Troubleshooting Common Graphics Card Issues
Even with regular monitoring and maintenance, graphics card issues can still occur. Here are some common problems you may encounter and steps you can take to troubleshoot them:
Artifacts or Visual Glitches
If you notice strange artifacts, visual glitches, or distortion on your screen, it may indicate a problem with your graphics card or its drivers. To troubleshoot this issue:
- Ensure that your graphics card is properly seated in its slot on the motherboard.
- Check for and install the latest graphics card drivers.
- If the issue persists, try rolling back to a previous version of the drivers to see if it resolves the problem.
- If the problem only occurs during gaming or specific applications, consider lowering the graphics settings or reinstalling the affected software.
If none of these steps resolve the issue, it may indicate a hardware problem with your graphics card, and it might be necessary to contact the manufacturer for further assistance.
Frequent Crashes or Blue Screens of Death (BSOD)
If your computer frequently crashes or encounters blue screens of death (BSOD) related to your graphics card, it can be an indication of an underlying problem. To troubleshoot these crashes:
- Ensure that your power supply unit (PSU) can provide sufficient power to your graphics card.
- Check for any loose connections between your graphics card and other components such as the motherboard or power cables.
- Monitor your GPU temperatures and ensure that they are within acceptable limits.
- Update your graphics card drivers to the latest version.
- If the crashes persist, stress test your graphics card using benchmarking software to check for stability issues.
If none of these steps resolve the frequent crashes or BSOD, it may indicate a hardware problem or incompatibility between your graphics card and other components. In such cases, consulting a professional or contacting the manufacturer is recommended.
No Display or Video Output
If your computer powers on, but you do not see any display or video output, it may point to a problem with your graphics card or its connections. To troubleshoot this issue:
- Check that your graphics card is correctly seated in its slot and securely connected to the motherboard.
- Ensure that the cables connecting your graphics card to the monitor are properly plugged in.
- Try connecting your monitor to a different port on your graphics card or using a different cable.
- If your graphics card has multiple display outputs, try using a different output.
- If possible, test your graphics card in another computer to determine if the problem lies with the card itself or other components.
If none of these steps resolve the issue, it may indicate a faulty graphics card or an incompatibility with other components. Seeking professional assistance or contacting the manufacturer is recommended in such cases.
Importance of Regular Maintenance and Care for Your Graphics Card
Regularly checking and maintaining the health of your graphics card is essential to ensure optimal performance and longevity. By following the monitoring and troubleshooting steps outlined in this guide, you can identify and address potential issues before they escalate into more significant problems. Preventive measures such as monitoring temperatures, updating drivers, and troubleshooting common issues will help keep your graphics card running smoothly and maintain an excellent visual experience for your gaming and computing needs.
Checking the Health of Your Graphics Card
Your graphics card is a vital component of your computer, responsible for rendering images and videos on your screen. It's important to regularly check the health of your graphics card to ensure optimal performance and prevent any potential issues.
Here are some methods to check the health of your graphics card:
- Monitor Temperatures: Use software programs like HWMonitor or MSI Afterburner to monitor the temperatures of your graphics card. High temperatures can indicate a problem.
- Check for Artifacts: Run a graphics card stress test like FurMark to check for artifacts, such as visual glitches or distorted images. These can indicate hardware issues.
- Update Drivers: Ensure your graphics card drivers are up to date. Outdated drivers can cause performance issues and compatibility problems.
- Run Benchmark Tests: Use software like 3DMark to run benchmark tests on your graphics card. Compare the results to the manufacturer's specifications to ensure it's performing as expected.
- Clean and Dust: Regularly clean and remove dust from your graphics card and its fans. Dust buildup can lead to overheating and performance degradation.
By following these steps, you can ensure the health and longevity of your graphics card, enhancing your overall computing experience.
- Regularly monitor your graphics card's temperature.
- Check for artifacts or visual glitches on your screen.
- Run benchmark tests to evaluate your graphics card's performance.
- Update your graphics card drivers regularly.
- Clean your graphics card and ensure proper airflow in your system.
Frequently Asked Questions
As a professional, it is important to regularly check the health of your graphics card to ensure optimal performance. Here are some frequently asked questions about how to check your graphics card health:
1. How can I check the temperature of my graphics card?
To check the temperature of your graphics card, you can use software tools such as GPU-Z or MSI Afterburner. These tools provide real-time monitoring of various parameters, including temperature. Simply install the software, open it, and look for the temperature reading of your graphics card.
It is important to keep an eye on the temperature as overheating can lead to performance issues and even hardware damage. If the temperature exceeds the recommended limit, consider improving airflow in your computer case or reducing the graphics card's workload.
2. What are the signs of a failing graphics card?
There are several signs that may indicate a failing graphics card:
- Frequent crashes or system freezes - Artifacts on the screen, such as pixelated or distorted images - Black screens or no display - Graphic glitches, such as screen tearing - Overheating and abnormal fan noise
If you are experiencing any of these issues, it is recommended to further investigate the health of your graphics card.
3. How do I check the driver version of my graphics card?
To check the driver version of your graphics card, you can use the Device Manager on Windows or the System Information tool on macOS. Here's how:
- On Windows: 1. Press Win + X and select "Device Manager." 2. Expand the "Display adapters" category. 3. Right-click on your graphics card and select "Properties." 4. Go to the "Driver" tab. 5. Look for the "Driver version" information.
- On macOS: 1. Click on the Apple menu and select "About This Mac." 2. Click on "System Report." 3. In the left sidebar, select "Graphics/Displays." 4. Look for the "Driver Version" information.
4. How can I run a stress test on my graphics card?
To run a stress test on your graphics card, you can use software tools like FurMark or 3DMark. These tools push your graphics card to its limits to test its stability and performance. Simply download and install the software, follow the instructions, and monitor the results for any abnormalities such as crashes or artifacts.
It's important to note that stress tests can generate a significant amount of heat, so monitor the temperature closely and stop the test immediately if it reaches unsafe levels.
5. How can I clean my graphics card to improve its performance?
To clean your graphics card and improve its performance, follow these steps:
1. Power off your computer and unplug it from the power source. 2. Open your computer case and locate the graphics card. 3. Use a can of compressed air to blow away any dust or debris on the surface of the graphics card. 4. Gently clean the fan blades and heatsink using a soft brush or cotton swab. 5. Reassemble your computer and power it back on.
Regularly cleaning your graphics card helps prevent overheating and ensures optimal performance.
In conclusion, checking the health of your graphics card is crucial to ensure optimal performance and prevent any potential issues. By following the steps mentioned in this article, you can easily assess the condition of your graphics card and take appropriate action if needed.
Regularly monitoring your graphics card's temperature, updating drivers, and running diagnostic tests are key practices in maintaining its health. Remember to keep an eye on any abnormal signs such as artifacts, crashes, or overheating. If any issues arise, seeking professional help or contacting the manufacturer is recommended.


text:
The Fiji Airways Men’s National 7s side has been bundled out of the cup competition of the Cape Town 7s after they were defeated 17-7 by a solid USA team.
Manueli Maisamoa scored the lone try for Fiji.
💥 Big hits and an even bigger try 💥— World Rugby 7s (@WorldRugby7s) December 10, 2022
It's physicality like this that sees @USARugby into the #CapeTown7s semi-finals with a victory over Fiji 💪#HSBC7s pic.twitter.com/rvh7ofuae7
Both teams battled for possession in the first half, however, the match went into halftime with Fiji in the lead 7-0.
USA put on a stunning comeback in the second half, with Joe Schroeder scoring first, followed by David Still, who was extremely physical with his tackles, adding his name to the points tally.
Sloppy ball handling and poor support play resulted in Fiji failing to capitalize on opportunities they had to score.
Raw power 🔋@fijirugby take an early lead against USA!#CapeTown7s | #HSBC7s pic.twitter.com/6reAxUUMnQ— World Rugby 7s (@WorldRugby7s) December 10, 2022
Malacchi Esdale sealed the win for the USA with a try in the 12th minute.
Fiji will play Uruguay in the 5th place semifinal at 12:40am tomorrow.
In other quarter final results, New Zealand thrashed Uruguay 50-0, Samoa defeated Argentina 22-7 and South Africa edged Great Britain 21-14.
Stay tuned for the latest news on our radio stations

domain: news


text:
Note: Before altering your tax strategy, it’s important to sit down and consult with your tax specialist. They have a firm understanding of your wants and needs, as well as the knowledge of tax law required to maximize your wealth potential.
Yes, it’s still early 2020. April 15th may seem far, far away; however, whether you’ll be using tax preparation software to do your taxes or going to an accountant or other tax professional, you still need to collect some documents and other information. The more organized and complete this information is, the faster and easier the tax preparation process will be and the less likely you’ll have costly errors and omissions.
Get It Together
In the coming weeks, you’ll receive documents reporting the income earned from your job. Most people receive a W-2, but you may get a 1099-MISC if you worked as an independent contractor. You may also receive other 1099 forms reporting your investment and interest income, state and local tax refunds, IRA/pension distributions, Social Security benefits, and more. It may be helpful to make a spreadsheet of the documents you’re expecting and check them off when you receive them.
It’s also wise to get your documentation for tax deductions and credits together. Review your credit card annual summaries and your checking account activity for deductible expenses. Even though some deductibles were eliminated or modified with last year’s tax changes, there are still plenty of opportunities for deductions, including mortgage interest, medical expenses, charitable contributions, child and dependent care, and property taxes.
Tax Changes for 2019
You probably noticed some big changes to your tax return last year that resulted from the sweeping 2017 tax reform legislation called the Tax Cuts and Jobs Act. Most of those changes took effect in the 2018 tax year. Two big changes, listed below, didn’t take effect until the 2019 tax year.
- No more individual mandate: The individual mandate that was part of the Affordable Care Act (ACA)—commonly known as Obamacare—is gone. That means if you didn’t have health insurance in 2019, you will not pay a tax penalty as a result.
- Alimony changes: The other big change involves alimony and separation payments. If you finalized your divorce or separation agreement in 2019 and are required to pay support to your former spouse or partner, you can’t deduct those payments from your taxable income. If you’re the one receiving support payments, you should not claim the money as income. This will continue to be the case for people who divorce this year and in the future.
If your divorce or separation agreement was finalized before 2019, these changes probably won’t affect you. However, they will affect you if you made changes last year to the terms of your payments.
For example, if you and your spouse divorced in 2010, you have been paying alimony, and you’ve probably been including the amount of those payments in your itemized deductions each year. However, if you modified your divorce agreement in 2019 to reduce the amount of alimony you’re paying (or maybe to increase it), you can no longer deduct it on your taxes, and your ex-spouse should no longer report it as income.
Some aspects of taxes saw big changes in 2018 with the TCJA. Several of those items will see relatively minor changes (to adjust for inflation) for the 2019 tax year. Let’s look at those:
- Standard deductions: This is the amount the IRS lets you deduct from your income to determine your taxable income without having to itemize individual deductions. For the 2018 tax year, the standard deduction nearly doubled. For the 2019 tax year, it increases again. It goes up by $200 for single filers and married people filing separately (to $12,200), by $350 for people filing as heads of households (to $18,350) and by $400 for married couples filing jointly (to $24,400). If you’ve got numerous deductible items, however, it’s best to see what they add up to and whether you’re better off itemizing or taking the standard deduction.
- Alternative Minimum Tax (AMT): Two elements of the AMT are increasing for inflation after big jumps for the 2018 tax year. The vast majority of people don’t have to worry about the AMT, but let’s take a brief look at what it is.
The AMT is basically a parallel tax system that requires those required to pay it to use different calculations to determine the amount of tax due. It was implemented over 50 years ago by Congress. The purpose of the AMT is to help make sure that people with very high incomes pay a fair share of income taxes. It does that by eliminating some popular deductions (like property taxes, for example) that very wealthy people were able to use to significantly decrease their tax burden for people required to pay the AMT.
(Don’t worry if you’re unsure whether the AMT applies to you. Your tax preparation software will let you know. Of course, if an accountant does your taxes, they’ll tell you. You can also learn more about the AMT on the IRS.gov website.)
With the TCJA, Congress sought to lessen the number of people required to use the AMT. They significantly increased the exemption amounts (which is basically the same as a deduction). The higher the exemption, the lower your taxable income and the less likely you are to be subject to the AMT. It also increased the income level at which the exemption is “phased-out” or reduced. The end result is fewer people having to use the AMT.
For 2019, the AMT exemption for single and head of household filers has increased by $1,400 (to $71,700), $2,300 for married couples filing jointly (to $111,700) and $1,150 for married people filing separately (to $55,850).
The AMT phase-out thresholds have increased this year by $20,600 for married couples filing jointly (to $1,020,600) and for those in all other filing categories by $10,300 (to $510,300).
- Tax bracket income ranges: While tax rates remain the same as last year (the minimum tax rate is 10%, and the maximum is 37%), the income ranges have increased for inflation. In order to calculate how much tax you need to pay, you must know your tax bracket. (There are seven). Your bracket is determined by your income, as well as your filing status. The tax tables will be available from the IRS with the 2019 tax forms and with tax preparation software and online programs.
What Changes in Your Life Affect Your Taxes?
Life changes can always affect your tax filing status and your deductions. Let’s look at some examples of changes that will likely affect your 2019 taxes. (These are not changes to the tax code. They’re simply changes in your life that could have a big impact on your tax return.)
Marital status: If you got married, divorced or were widowed in 2019, your tax filing status will change. Married couples often file jointly because the standard deduction is twice as high as for married people filing separately (as we noted above under “Tax Changes for 2019).” If your divorce was finalized by the last day of 2019, you will likely need to file using the “Single” status. If you have one or more dependent children in your home, you may be able to file as “Head of Household.”
The number of dependents in your home: If you had or adopted a child this year, remember that you’ll qualify for a child tax credit (or an additional one if you already had children). You can also claim a child tax credit for foster children, stepchildren and other relatives who are minors. If you’re sharing custody of a child, they must be living with you more than half the year and you must pay for more than half their support. People who care for other dependent family members, such as elderly relatives, can also receive tax credits.
Buying a home: Being a homeowner still comes with significant tax advantages. If you itemize your deductions, you can deduct mortgage interest and your property taxes (currently capped at $10,000). If you paid points to your lender when purchasing a home in 2019, you can also deduct those.
Other changes, for better or worse, can impact what you need to report on your taxes. Your tax preparer can provide guidance based on your situation. Tax preparation software also asks questions about changes that can impact your taxes.
Don’t Forget About Your 2019 IRA Contribution!
There’s still time to make a 2019 contribution to a qualifying traditional or Roth IRA that can reduce your tax burden. The deadline is April 15, 2020. Contributions are tax deductible up to $6,000 for people under 50 and up to $7,000 for those 50 and over.
Start organizing now for next year’s taxes. Keep track of expenses that may be deductible. Start an online file for digital receipts (like emails confirming charitable contributions) and maybe a good old-fashioned filing cabinet for paper ones. The fewer places you have to search for your tax-related items, the smoother your tax preparation will be a year from now.
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domain: economics


A report from the National Center for Analysis of Longitudinal Data in Education Research examines the effects of school turnaround in the public school system in North Carolina, finding that it resulted in a drop in the average math and reading passing rates and an increase in the concentration of low-income students in treated schools.
The report, "School Turnaround in North Carolina: A Regression Discontinuity Analysis," discusses the recent increase in the number of "turnaround" schools throughout the country as a result of the federal No Child Left Behind and Race to the Top programs. Schools affected by this intervention are those that face problems such as low test scores or student behavior problems, poor school leadership and high staff turnover rates. The federal government has focused on these schools due to their high concentration of low-income and minority students.
The authors discuss what they consider to be a key piece of the school turnaround strategy, which suggests that a piecemeal solution, such as higher teacher qualifications or smaller class sizes, is not enough to solve the issue. Instead, it pushes for a reform of the school as a whole, addressing in a comprehensive way the entire range of issues occurring at the school, including weak leadership, low teacher morale, low expectations for students, and poor school climate.
The report goes on to suggest that although little research was done on the topic, the federal government jumped in to support this viewpoint, putting its education funding in 2009 toward asking states to adopt one of four school turnaround policies in order to bring improvements to their lowest performing schools.
The paper focuses on these efforts in the state of North Carolina, which used a clear cut off to identify the lowest performing schools. The state had the goal of improving school level student passing rates by 20 percentage points in turnaround schools. However, researchers say this did not happen. Instead, state efforts appear to have reduced the overall passing rate in these schools.
While the authors are unable to pinpoint the exact cause for these outcomes, they were able to identify a number of intended and unintended causes that could have contributed to it.
The report suggests that most schools in the state chose to replace just the principal rather than 50% of their staff, as this was the easier option to achieve. However, they say that implementing a new principal would only be effective if that person was better equipped to handle the situation than the previous staff member was.
In addition, an increase in the teacher turnover rate was noted in the year after the implementation of the strategy, which the authors say could be a result of teachers waiting a year to find out how the new strategy would effect their schools, or because principals waited a year to make staff changes.
It was also discovered that a higher number of students on free or reduced price lunch programs were in attendance after the implementation of the new strategy.
Researchers say there is little evidence to support the success of the program in North Carolina, and do not feel positive about any future outcomes in the state. They state that "while changes in leadership and other short term changes may often be necessary for such change, they are far from sufficient to address the deep long term challenges that such schools face."


text:
Well, today's card involves Fall colors and Farming! I recently got a few new stamps that had not seen any inking yet, so today I decided to use more NBUS things. I hope you enjoy this little card and if you are like me, I hope you get a big chuckle from the sentiment too! It certainly made sense to me.
The card base is Gina K. Designs Pure Luxury white card stock. I used a Memento Black ink to stamp the Gina K. Designs sunflower from the Harvest of Wishes set all around the outer edge and then colored them in with Bic Mark-It alcohol ink markers.
The focal image is from Penny Black and is called Life is Simpler. It was also stamped onto white card stock but for that panel I used Tim Holtz Watercolor Paper. I originally was going to water color the image but changed my mind and instead used the Bic Markers for that as well. The image and sentiment were stamped with the Memento black ink too. I sponged on a little Memento Summer Sky ink to make it look more like a sky background. I then layered it to blue card stock before adding it to the main card panel.
The focal image panel was die cut with a Memory Box die called Cross Stitched Frame Borders Style No. 99124. I hope this close up will show the stitching design better.
I am entering this in the following challenges:
Mod Squad Blog Challenge-Color Inspiration-Fall Colors
Double D's Blog Challenge-Down on the Farm
Penny Black And More Challenge-Add a Sentiment
I had time today to finish this card which I had started yesterday. I had my followup appointment for my recent surgery and it took less time then I thought it would. And, therefore I found more time on my hands to do some card making. Oh, and I got a good report too! I am healing nicely and things that did concern me the doctor reassured me were normal. So that was great news!
Thanks always for your lovely comments and I hope all of you are having a great week.
Happy first day of Spring to all of you. I know I have been looking forward to this day. And, in honor of this occasion we have been getting...
I have to start making a Christmas card now and then this month or I will be very short handed when it comes time to send my greetings out s...
I am adding another sympathy card to my stash as I have needed two so far this week. For this card I chose to use images from Gina K. Design...
Well, as most of you know I don't need a reason to make cards but today since it is World Card Making Day I really got busy this afterno...

domain: design


Complex multivariable processes are generated in multi-hearth furnaces, and their modeling contains a high index of uncertainty.
The main variables that characterize the post-combustion subprocess were identified and data were taken that comprise a period
of three months of operation of the installation, to which a regression analysis was carried out step by step backwards. This analysis
allowed us to determine that the linear correlation coefficient for hearth temperature four was 0.79 and 0.65 for hearth temperature
six, in addition to identifying the independent variables that most influence these process output variables.


A virtual machine (VM) is a virtual environment that operates in the same way as a computer within a computer (see Figure 1). When it operates on its host machine, it does so on a separate partition with its own CPU power, memory, operating system (such as Microsoft Windows or Linux, or Apple Mac OS X), and other resources.
Is it possible to run a virtual machine on Windows 10?
- Are virtual machines supported by Windows 10?
- 1 What is the purpose of a virtual machine?
- 2 Is Windows virtual machine legal?
- 3 What is the use of virtual machine in Windows 10?
- 4 What is the difference between a virtual machine and a computer?
- 5 What are the disadvantages of using a virtual machine?
- 6 How do virtual machines work?
- 7 How do I get a free Windows virtual machine?
- 8 Can you hack through a virtual machine?
- 9 Is Windows virtual machine free?
- 10 How do I connect to a virtual machine in Windows 10?
- 11 How do I run VirtualBox on Windows 10?
- 12 How do I run a virtual machine on Windows 10 home?
- 13 How do I know if my machine is virtual or physical?
- 14 What are the advantages of using virtual machines?
- 15 What are the benefits of using virtual machines compared to a physical machine?
What is the purpose of a virtual machine?
In a desktop application window, virtual machines (VMs) allow a company to run an operating system that acts as if it were running on an entirely distinct computer.
Is Windows virtual machine legal?
Yes. It is, without a doubt, lawful. All it does is let you to run multiple operating systems on your computer at the same time, in addition to your primary operating system. My principal uses are to test various operating systems and to run untested applications on a regular basis.
What is the use of virtual machine in Windows 10?
Virtual machines allow you to run an operating system in an app window on your desktop that acts as if it were a whole, independent computer. Virtual machines are becoming increasingly popular. You may use them to experiment with other operating systems, run software that your primary operating system is unable to execute, and test out applications in a safe, sandboxed environment.
What is the difference between a virtual machine and a computer?
The most significant distinction is between a virtual machine and a server. A computer is a device that can carry out tasks in accordance with the instructions that are supplied to it. A computer is equipped with a variety of hardware resources. Virtual machines (also known as virtual environments) are software or application environments that simulate the operation of a computer system running an operating system.
What are the disadvantages of using a virtual machine?
- The usage of virtual machines is less efficient than the use of actual computers since they access the hardware through indirect means. In the case of many virtual machines operating on the same host, performance may be degraded if the computer on which they are running does not have adequate power.
How do virtual machines work?
What is the operation of virtual machines? Through the use of virtualization technology, it is now feasible to run virtual machines. Virtualization is the use of software to replicate virtual hardware, allowing numerous virtual machines (VMs) to run on a single computer. The actual machine is referred to as the host, and the virtual machines (VMs) that operate on it are referred to as guests.
How do I get a free Windows virtual machine?
In order to test Microsoft Internet Explorer and Microsoft Edge, Microsoft provides free Windows virtual machine images for download. While their licenses expire after 90 days of use, they may be readily reset by taking a snapshot before activation and restoring it from there.
Can you hack through a virtual machine?
Cloudburst is a vulnerability in VMWare Workstation that allows users to break out of a virtual machine. However, this exploit is only compatible with specific versions of the software. Those vulnerabilities have since been corrected in subsequent versions of the software; nonetheless, the possibility of it occurring again remains.
Is Windows virtual machine free?
Despite the fact that there are other popular virtualization tools available, VirtualBox is fully free, open-source, and excellent. VirtualBox may not provide the same level of detail as a paid-for product does, and some aspects of the game, such as 3D visuals, may not be as impressive.
How do I connect to a virtual machine in Windows 10?
Connect to the virtual computer using the provided credentials.
- To connect to a virtual machine, navigate to the Azure portal. Choose the virtual machine from the drop-down menu. Select Connect at the top of the virtual machine page to initiate the connection. RDP should be selected on the Connect to virtual machine tab, and then the necessary IP address and port number should be entered.
How do I run VirtualBox on Windows 10?
Installing Windows 10 in VirtualBox is a simple and painless process.
- Start by installing VirtualBox. Then, download and install the Windows 10 Technical Preview ISO file. Select the amount of RAM you want to use and create a virtual hard drive. To make your ISO the startup disk, select it from the list. Complete the installation of Windows 10.
- Launch the Start Menu.
How do I run a virtual machine on Windows 10 home?
Select the Start button, then scroll down to the bottom of the Start Menu to find Windows Administrative Tools, which may be expanded. Select Hyper-V Quick Create from the drop-down menu. Select one of the four installers mentioned in the Create Virtual Machine box that appears after that, and then click on Create Virtual Machine.
How do I know if my machine is virtual or physical?
If you want to determine if the computer you are connected to is virtual or real, there are a number of options available to you.
- Check the System Tray.
- Check the Programs and Features in Control Panel.
- Check the System Information.
- Use Powershell or the Command Prompt. Examine all of the servers in a domain.
What are the advantages of using virtual machines?
Virtual machines (VMs) provide a number of advantages:
- Hardware expenses are being reduced. Many organizations do not make full use of their available hardware resources. Desktop provisioning and deployment may be completed in less time. Implementing a new physical server sometimes involves multiple time-consuming stages. Smaller Footprint. Improved Data Security. Portability.
- Increased Information Technology Efficiency.
What are the benefits of using virtual machines compared to a physical machine?
The key advantages of virtual machines are that they allow many operating systems environments to coexist on the same machine while remaining separated from one another. It is possible for virtual machines to have an instruction set architecture that is different from that of actual computers. Maintenance is simple, as is application deployment, availability, and recovery is straightforward.


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Do you dream of sleeping in a tree house? Live a unique experience and stay in one of the ready-to-camp refuges, perched high up in the trees, right by the water and in a protected park.
The International Sivananda Yoga Vedanta Centres is a non-profit organization which, for over 50 years, has been sharing the teachings of classical hatha yoga and Vedanta (yogic philosophy) as a me
HI-Mont-Tremblant is a cosy hostel located in the heart of the Mont-Tremblant village, near the ski slopes, the P’tit Train du Nord and the region’s wide array of attractions.
Open year-round, the Base de plein air Bon Départ located in Wentworth-Nord is set on a 539-acre site and provides access to five lakes, numerous creeks, observation points and several kilometers o
An outdoor recreational center and a summer camp : 1700 acres of happiness
Kayak Café is offering a ready-to-camp accommodation, an original 4-season ecological lodging concept.
Come experience the extraordinary in the Upper Laurentians. Treehouse, Hobbit house, tipi, prospector tent and much more await you in the Toits du monde.
Chalets Rapide des Cèdres takes pleasure in welcoming you year-round to the Yourte aux Huards on the banks of the Poisson Blanc Reservoir, where you can fish, canoe and swim.
Holiday camp for low- to middle-income families (discounts based on annual earnings).
This outdoor facility is located in a magnificent natural setting. This centre is simply magical!
In winter, stay in the inn. Snowshoeing, skating, cross-country skiing.
Located in the heart of the Laurentides region, this camp has been offering children an unforgettable vacation since 1971.

domain: geography


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BELO HORIZONTE, Brazil: Street protests erupted early Wednesday in the southeastern Brazilian city of Belo Horizonte hours before the national squad was to face Uruguay in the Confederations Cup semi-final.
Demonstrators blocked roads and set a bus ablaze as authorities said they expect 60,00 protesters to turn up when the match kicks off at 1900 GMT in the state capital of Minas Gerais.
State authorities said 1,500 soldiers were to back up 5,700 police and firefighters in case the protests turn violent, as has occurred in various parts of the country over the past two weeks.
A police official, Lieutenant Colonel Alberto Luiz Alves, told Globo television that security forces would act “with civility and firmness.”
Late Tuesday night, some 10,000 people, mainly students, protested at Montes Claros in the north of Minas Gerais state, prompting many bars and businesses to bring the shutters down early for fear of looting.
FIFA secretary general Jerome Valcke overnight told Brazilian television that he was “uncomfortable but not afraid” to see the scale of the protests.
But he urged a separation between political protest and football.
Many Brazilians believe that the huge cost of staging the Confederations Cup and the 2014 World Cup is to the detriment of public investment in health, transport and education.
Valcke told SporTV that FIFA would not consider taking the World Cup away from Brazil.
“Even with what is happening in the streets in Brazil, I never had the feeling we were at risk.”
Local press reports meanwhile said players for the Brazil-Uruguay clash may be flown into the stadium by helicopter to avoid the protesters.
Minas Gerais Governor Antonio Anastasia announced that authorities were determined to keep the demonstrators two kilometers (1.2 miles) away from the stadium.
“We have the duty to guarantee the security of all and ensure that the demonstrations proceed peacefully,” he said.
Other demonstrations are scheduled in at least 12 Brazilian cities, including Brasilia, where 40,000 people are expected to march under the watchful eyes of 4,000 police.
Brazil’s mass protests, which began two weeks ago, initially focused on public transport fare hikes — which were later reversed — but have since mushroomed into public anger over a variety issues, including the high cost of the World Cup, inadequate public services and political corruption.
President Dilma Rousseff has responded by proposing a popular referendum on sweeping political reforms, a $25 billion investment in public transport and allocation of more resources for education, health and social services.


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White Stallion Ranch
This big-hearted dude ranch shows off the best of Arizona’s warmth, Wild-West heritage, and the spectacular, unspoiled landscape of the Sonoran Desert. Take your own star turn at this popular Hollywood backdrop, where many films and TV shows have been filmed since the 1940s.
- Amanda Castleman, Travel Writer
White Stallion sits on 3,000 acres just below the Tucson Mountains and neighbours Saguaro National Park, which is home to the country’s biggest cacti. Twenty-two miles northwest of Tucson on a long dirt road, the ranch perfectly preserves a frontier-town atmosphere, right down to period shopfronts for its saddlery and office. Public transport doesn’t come out this far, but the ranch offers free airport pickups for guests staying four nights or longer. Otherwise a transfer costs $37 (£26).
Style and Character
A classic dude ranch. White Stallion blends western style with exceptional attention to detail. The 43 rooms are dotted throughout the grounds, along with patios, fire pits, paddocks, and splendid desert landscaping, incorporating everything from towering cacti to a butterfly garden. A third generation of the True family leads the charge at this exceptionally welcoming and well-run hotel. When other Arizona guest ranches cut staff and activities during the recession, White Stallion doubled down, keeping its talent and offering even more value for money. Happily, it’s still going strong.
Service and Facilities
The amenities match the bar-setting service, always delivered with a smile. In addition to the hikes and fantastic trail rides, visitors can stay strong by hitting the gym, tennis court, swimming pool, or rock climbing classes. Afterwards, simmer in the sauna or hot tub and book a massage. One therapist focuses more on mindfulness and relaxation, while the other — a mixed martial arts fighter — does world-class deep-tissue work. Adults can also decompress in the library or over the poker table with children gravitating to the recreation room, 27-seat cinema, petting zoo, and rodeo stadium. Leave room in your budget for the wonderfully curated gift shop, which sells everything from chaps to cactus-infused lotions.
- Room service
- Tennis court
- Fitness centre
- Kids' club
- Steam room/hammam
Western trimmings such as Pendleton wool blankets and Equipale chairs from Mexico keep every guest immersed in the Wild-West theme. The spacious rooms have granite vanities, knotty pine furniture, and wonderfully cool-to-the-touch tiled floors. All have air conditioning — essential — as well as iHome alarm clocks. Patios encourage outdoor lounging, and some have adobe fireplaces for warmth, as nights can be chilly. The deluxe suites have jetted tubs and gas hearths.
Food and Drink
Guests can opt for b&b rates or the full plan (all inclusive except for alcohol and soft drinks). Dine at long family-style hacienda tables inside or relax on the patio when the weather cooperates. White Stallion also does barbecues, ranging from hay-ride fiestas to trailside breaks for wine and cheese or beer and Cheetos. Start the day with a continental breakfast or made-to-order dishes such as omelettes and huevos rancheros.
Later, expect more rib-sticking fare such as tacos and grilled meats to dominate, but the ranch also serves up lighter sides and crisp salads. It stocks an always-available assortment of snacks, including fruit, peanuts, chips and salsa, and homemade trail mix. Don’t miss happy hour in the charming honour bar, where ornate saddles double as stools. There is a serious wine and whiskey selection for aficionados, along with liquor lockers so you can slowly savour a good bottle.
Value for Money
Double rooms from $175 (£125) in low season; and from $269 (£192) in high. Weekly deals begin at $1,162 (£828). Families or friends may want to consider the five-bedroom hacienda: $252 (£180) per person per night from July 17—September 29 and $369 (£263) during peak periods. Children aged under five stay free. Breakfast included. Free Wi-Fi.
Access for guests with disabilities?
The ranch’s gravel pathways may prove challenging for wheelchairs, but it has two guest rooms with roll-in showers, lowered wardrobe fixtures, and other features that comply with ADA standards. All bathrooms have grab rails.
The True family welcomes everyone into the fold and — having raised two generations on the property — knows how to wrangle kids around horses, spiny vegetation, and other desert dude-ranch challenges. It offers children’s clubs at Thanksgiving, Christmas, and spring break, ranging from crafts to table football tournaments and horse riding lessons. Look for 'Cactus Kids' discounts from June 1–August 31. The ranch has cots, extra beds, connecting rooms, suites, and a five-bedroom hacienda, ideal for reunions.

domain: travel


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Blink-182’s Travis Barker is the archetypal modern-day superstar drummer, but the reason why he started playing his kit is a bizarre tale. He became mesmerised by the percussive instrument after a brief spell, and his favourite drummer is one of the most absurd names imaginable.
Over the last 20-years, Barker has been an omnipresent fixture in music. Watching him live is like witnessing a circus freak in action; Barker brings out all the cartwheeling tricks and makes every performance a must-see spectacle. He’s a true showman who has his eyes firmly placed on thrilling the crowd and serving up lashings of unrestrained entertainment.
It’s no surprise that Barker is an all-out impresario once you discover that the person who got him into drumming isn’t even a human but a puppet who happens to be an extraordinary talent behind a drum kit. Growing up watching The Muppets was an immeasurably affirming experience for Barker, and thanks to Animal, the percussion powerhouse, he became obsessed with the art of drumming.
“Honestly, that was my first exposure to a true drummer,” Barker told CBS Local in 2012. “That was who made me pick up the drum sticks, you know? My first drum kit was an Animal drum kit. He was amazing. And then after that was Buddy Rich.”
He added: “Of course Alex Van Halen from Van Halen was a big influence. Tommy Lee from when I was a kid from Motley Crue. Danny Carey from Tool is a good drummer. John Bonham from Led Zeppelin. That’s pretty much it. Those were my guys.”
Speaking to Drew Barrymore earlier this year, Barker confirmed that Animal was the reason he picked up a drumkit and talked about the puppet percussionist in glowing terms reminiscent of how fellow musicians would discuss John Bonham or Ginger Baker.
In 2012, the Blink-182 drummer got to make his childhood dreams a reality when he faced off against his idol in a drum-off on Jimmy Kimmel. The hilarious encounter might seem irreverent, and of course, it was in good humour, but it meant a lot to Barker.
Without the influence of The Muppets, then his life could easily have steered down another path, and Barkey might never have even picked up a drum stick.
Although it seems wild for Animal from The Muppets to be listed alongside undisputed greats like John Bonham, and Buddy Rich, he is equally essential for Barker. Animal was a gateway drug for him into the breathtaking world of drumming, and from the moment he laid eyes on the character, Barker was hooked.

domain: artistic


It’s more than just underpayment that’s impacting payroll
2019 has seen a number of businesses make the headlines for some payroll issues that are causing penalties and headaches for employers and payroll professionals. Brad Stockman, Ascender Head of Product Management, sat down with Mitchell Dye from Geelong 94.7 The Pulse, to talk about how much underpayment is costing workers and how pay cycles influence it, the importance of payslips, and a number of other issues in getting pay right.
We have put together a report on getting pay right from the results of the inaugural Ascender Employee Pay Survey. To learn more about our findings and how to overcome these risks, click the link below to download the report.
The post It’s more than just underpayment that’s impacting payroll appeared first on Mitchell’s Font Page (94.7 FM The Pulse)


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by Amanda Parham
Surviving childhood, education, and broken relationships, the four feline friends decide to embark on a journey to seek true love. Armed with their charm, wit, and boldness, they encounter men of differing virtues, personality, and principles. In their manhunt, they only have one rule: Never go for the first one.
Not everything is going as planned, and Catina, Catalina, Catara, and Catoya are asking themselves if they will ever find Mr. Right. Will they find happiness in this new place? Or is going to Catafornia a huge mistake after all?
About the Author:
As a first-time author, Amanda Parham created this fictional novel as part of a new vision. Raised in Virginia and New Jersey, Amanda is the sixth of seven children, a lovely wife of several years to Ted Parham, Sr., and a mother of three children, Marceja, Ja-Kell, and Ted, Jr. Over the years, Amanda has achieved certifications as a hospices companion aide, Alzheimers and dementia aide, and direct care aide. Amanda also works fulltime as a certified personal care aide. During her time off, she enjoys writing, traveling, and watching movies with her family.
(2014, paperback, 52 pages)

domain: literature


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A general paediatrician is a doctor with the knowledge and skills to manage a wide range of health problems and concerns in children and young people. Find out more about general paediatrics and the curriculum for the final part of paediatrics training.
Paediatric endocrinologists (diabetes and endocrinology paediatricians) have special expertise in looking after children and young people with hormone disorders. Find out more about this sub-specialty and its curriculum.
Metabolic paediatricians care for children and families who have inherited disorders that affect the body’s normal biochemical reactions. Find out more about this sub-specialty and its curriculum.
Paediatric oncologists have specialist expertise in managing children with cancer. Find out more about this sub-specialty and its curriculum.
The MRCPCH (membership) exam has three theory exams, which are computer-based and taken in an exam centre. They are Foundation of Practice (FOP), Theory and Science (TAS) and Applied Knowledge in Practice (AKP); they can be taken in any order. The Diploma of Child Health includes FOP only. Find out ...

domain: medical


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Everybody loves pizza, but not everybody knows how to make it. A true pizza is more than just dough, tomato sauce, cheese and toppings. All these ingredients have to come together to create magic. If you know how to make pizza, share your secret recipes in a cookbook, and use this template for your pizza recipes book.
Convert your PDFs to HTML5 flipbooks within minutes

domain: food


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Everything in Africa is an experience, from the intense rush hour traffic of Nairobi’s baffling roundabouts and the feeling of adventure when boarding a light aircraft heading out into the bush, to the incredibly warm welcome you receive on arrival at a safari camp ‘in the middle of nowhere’. My Dads side of the family is based in Cape Town so I had spent time on safari in South Africa both in the Kruger and Kgalagadi Trans-frontier national parks so I knew I should be excited about my introductory trip to East Africa but I wasn’t quite prepared for how amazing it actually was. We were visiting both the central and northern Serengeti in Tanzania, then hopping across the border to visit the private conservancies bordering Kenya’s famous Masai Mara Game Reserve.
After a brief but welcome night’s rest spent in a comfortable air-conditioned room in Nairobi, we were back on a plane heading towards the Serengeti National Park. A brief touchdown at Tarime, the most rustic international airport I have ever seen – consisting of just three brick huts, to clear customs and obtain our Tanzanian visa, and we were off again, completing our journey to central Serengeti by 10am. African efficiency at its very best! Within the first half an hour of being met by our guide at the airstrip, we had seen hippos wallowing and a lone lioness toying with the idea of hunting some gazelles. We drove south to the beautiful Moru Kopjies area where our first camp, Pioneer, was located. With sweeping views over endless plains, attentive staff, and extremely comfortable tents complete with running water and hot water bottles at night, I settled in quickly to the safari traveller’s lifestyle.
We spent the next three nights, winding across the plains of the Serengeti, hopping from one camp or lodge to another, inspecting each property and sometimes spending a pleasant few hours having lunch and chatting to the managers, each with their own individual stories of their time in the bush. Each drive from place to place always took longer than expected as it was hard to bypass a herd of elephants or ignore a rare serval sighting. We covered a great distance, moving through the beautiful but very busy Seronera region and then the ‘western corridor’ along the Grumeti River, before taking a quick flight up to Kogatende to explore the northern area around the Mara River and Lamai wedge. Each area had its strengths, The big cats of Seronera, the herds of wildebeest in the western corridor and incredible scenery of the northern Serengeti.
As our sojourn in the Serengeti came to a close, I was sad to leave it behind but onwards and upwards, and we boarded our third caravan flight of the trip up to the Mara Conservancies (via a land border transfer that worked seamlessly). First stop Mara North Conservancy. I was interested to see what Kenya had to offer compared to Tanzania, and it certainly did not fail to deliver. It was the warmth of the people and the expertise of the guides, and the exclusivity of the conservancies that impressed me most. We spent hours with leopards, lions, and cheetah – just us and occasionally one other vehicle. Admittedly it was early in the season, but the sheer lack of vehicles and the quality of the game viewing was really noticeable.
A particular highlight came on our second day in Kenya. We were yet to see a leopard, I was beginning to question whether it was all a big conspiracy and leopards didn’t actually exist. I moaned to Rob that I was just unlucky, we would never see one. He found that very funny, and made some comment about the ‘here and now’ society we live in. We set off on an early morning game drive from Kicheche Mara Camp with our extremely capable guide David and headed off to the aptly named Leopard Gorge – surely we would find one there! We quickly got distracted by lions very close to camp so hadn’t got very far when David received a radio call from camp. They had heard vervet monkeys alarm calling on the edge of camp, a sign that leopards could be about. We rushed back and sure enough found a stunning leopard. We quickly realised she wasn’t alone. She had her extremely playful, ever so fluffy cub with her. It was magical to be so close to this leopard and her cub. They had been based near camp for a while, so were quite accustomed to being around vehicles. We watched as they went about their morning – the regal mother padding softly through the bush, the young cub playfully pouncing on her tail or leaping from trees. I was so lucky to have this on my first trip and certainly will never forget it. Have a look at our footage of the leopard mother and cub.
Having spent a year in the Safari Consultants office, I had heard stories of amazing safari experiences, seen countless incredible pictures, read numerous articles and trip reports but nothing does the experience justice. Until you are actually there, watching the African sunsets with a beer in hand, sleeping in the tents with lions roaring in the distance, and learning from the guides who have been working in the bush for decades, that’s when you really get it.


You may have heard that “all ice is the same”, right? Well, that’s not true! There are many factors that can influence the quality of produced ice, which ends up affecting commercial and industrial services. The biggest example of this is flake ice and tube ice, whose differences go far beyond their shape and we explain everything in this article. Check it out!
Before getting into details about the differences between flake ice and tube ice, it is important to understand the factors that determine their quality. The first is water, the main raw material, which must be filtered and treated according to Ordinance No. 2.914, of December 12, 2011, which regulates its control and surveillance procedures for human consumption.
Then, the ice machine used must comply with current regulations for proper production, such as not using charcoal for water filtration and having a structure that avoids contamination, such as 304 stainless steel. In these aspects, Calabria is a reference in quality and economy. Flake ice and tube ice machines also do not require salt in production, so the produced ice can be placed directly in beverages or used for contact with food without altering the taste, for example.
One of the most common questions among those who invest in an industrial ice machine is which type is best for their business: flake ice or tube ice? To help with this decision, we have listed the main differences and uses of each:
Tube-shaped ice is the most suitable type for human consumption. Therefore, it is widely used by bars and restaurants for cooling. It is generally used to accompany and cool drinks such as juices and soft drinks.
Tube ice can also serve as an extra source of income for companies that sell their production to third parties. Finally, it represents a great saving for any business, as with a tube ice machine there is no longer a need to buy from other companies.
Flake-shaped ice is the most suitable for cooling and preserving beverages and food, as it has a larger contact surface with these items. For this reason, it is widely used in fishmongers and buffets.
In addition, it can be used in bakeries, in the transport of vaccines, and even in the construction industry, for example. The bread that people usually consume contains flake ice in the dough, which is used to ensure that fermentation occurs at the ideal temperature, without delaying or accelerating production. This ensures that bakeries always deliver a soft, fresh, and tasty bread.
In vaccine transport, cold is essential for preserving and maintaining the efficacy of these vaccines. Flake ice allows for ideal storage, with three parts of ice to one of vaccine. Because of this, vaccines are kept at the ideal temperature and can be stored until the expiration date established by the manufacturer.
But did you know that the construction industry also depends on flake ice? It is placed in concrete in large-scale works, such as hydroelectric dams, for example. This is necessary to reduce internal thermal stresses, preventing an infinity of pieces from cracking and deteriorating.
Now that you know the differences between flake ice and tube ice, you can invest confidently in a machine that is suitable for your business! Calabria’s ice machines, both for flake and tube ice, manufacture a drinkable product that is ideal for direct contact with food, without interfering with its taste, as well as a varied range of applications.
The machines are also ultra-compact and can be installed in small spaces without compromising performance. Contact us and request your quote!


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Gsix The Gardens, Mid Valley
Gsix Club, the Gardens is located at MidValley city, Kuala Lumpur brings you a whole new nightlife experience. Gsix opens from Monday till Friday 5pm-3am, and Saturday from 8pm-3am. Enjoy the latest hip hop and R&B club hits.
Address : The Garden Mall, Mid Valley City, Kuala Lumpur

domain: entertainment


Fastcoexist.com weighs in on something we all think about: is the way to stop vehicular crashes a design one? Should we be insisting that engineers design better roads? The answer is yes, by slimming vehicle lanes down, factored in with the magical ingredient of slower speeds.
Slower cars means safer roads, and while adding speed cameras and reducing speed limits can help, nothing beats a design that stops drivers from speeding in the first place. Also, slower cars mean less injury in the case of a collision, but again, avoiding the collision to begin with is even better.
Alon Levy, writing for Pedestrian Observations, makes the argument for better infrastructure. One of the main causes of accidents is driver fatigue and sleepiness, which is in turn caused in large part by monotony. “It is better to design roads to have more frequent stimuli: trees, sidewalks with pedestrians, commercial development, [and] residential development,” writes Levy. Another trick is to make lanes narrower. Drivers speed up in wider lanes, and they’re also pedestrian-hostile, making it harder to cross streets safely. Narrowing them helps in both cases, and could create more space at the side of the road for bigger sidewalks or wider bike lanes.
Levy cites Sweden as a good example of road redistribution. In Stockholm, the few arterial roadways in the city have “seen changes giving away space from cars to public transit and pedestrians.” Many roads only have one lane in each direction for cars, with other lanes given over to pedestrians, buses, and bikes. Levy also covers “setbacks,” the wasted land in front of a building that sets it back from the road. Some U.S. zoning laws mandate these setbacks, and these should be repealed, for a more pedestrian-friendly space.
The article also discusses the use of bollards to cut off residential streets used by short cutting commuter traffic, which also allows cyclists and pedestrians better and safer use of the street. But these changes require knowledgeable politicians and citizen resolve-those decisions require a political will that is often too weak in the face of bullying from car drivers. Design may be more important than enforcement, then, but it’s strong politics that will make those changes.


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You may also find it helpful to use our online patient education library. Use the links below to find definitions and descriptions of terms, procedures, diagnoses, tests, and other information intended to answer some basic questions you may have.
We hope you find the library informative and please don’t hesitate to ask us for more information as you need it.
- Information Regarding Gardasil
- Tips for a Healthy Life for Women
- Heredity Cancer Testing
- American College Of Obstetrics and Gynecology
- Texas Medical Association
Pregnancy Medication List
It can be difficult when pregnant to decide what medications to take and when to take them. This page will list some guidelines regarding medication use during pregnancy.
Some medications are unsafe to the baby and/or may cause birth defects or miscarriages. DO NOT TAKE ANY OF THE MEDICATIONS ON THIS LIST WHILE PREGNANT!
- Adult strength aspirin (325 mg)
- Accutane (for acne)
- Benzoyl Peroxide (for acne)
- Capoten (for hypertension)
- Cipro (antibiotic)
- Danocrine (for endometriosis)
- Dramamine (nausea)
- Diuretics (fluid pills)
- Ergotamines (for migraines)
- Floxin (antibiotic)
- Levaquin (antibiotic)
- Mebendazole (Vermox -pinworms)
- Paxil (antidepressant)

domain: health


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Ozzy Osbourne Releases New Album “Ordinary Man”: Streaming
- Former Black Sabbath, Ozzy Osbourne released his twelfth studio album “Ordinary Man” on February 21st. It is his first LP in decade.
The album features guest appearances from Elton John and Post Malone.
In addition, Guns N' Roses' member Duff McKagan as bass, Slash as guitars, Red Hot Chili Peppers' member Chad Smith as drums, Andrew Watt as guitars and Charlie Puth as keyboards support the album.
Andrew Watt said of an episode when he called Chad Smith. “I was like, ‘Ozzy wants us to make an album,’ and he was like, ‘When? When are we doing it? Let's do it. Let's do it. Let's do it,’” Andrew Watt said. “I was like, ‘Wow, okay. He really wants to do it, and we need a bass player.’ So I called Duff [McKagan] up, from Guns N' Roses…and Duff was like, ‘When? When? When? When?’ Same thing, same enthusiasm.”
Ozzy Osbourne said, "Duff and Chad came in and we would go in and jam during the day and I would go work out the songs in the evenings. I previously had said to Sharon I should be doing an album, but in the back of my mind I was going, 'I haven't got the fucking strength.' But Andrew pulled it out of me. I really hope people listen to it and enjoy it, because I put my heart and soul into this album."
Recently, Ozzy Osbourne revealed that he was diagnosed with Parkinson's disease. And he cancelled the 2020 North American tour and will treatment in Switzerland until April.
- source : Apple Music

domain: celebrity


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Upstate Beat: Converse College to host Spartanburg’s own Marshall Chapman
On Saturday, April 16, acclaimed singer, songwriter, author and storyteller Marshal Chapmanfrom Spartanburg, will take the stage at Converse University Twichell Auditorium. She will be joined by fellow singer-songwriters Will Kimbrough and Tommy Womack, and the three performers will unveil “An evening of stories and songs.”
The show was actually booked by Converse University students as part of their classes. Students are part of Converse’s Music and Technology Business Certificate Internship which offers to produce shows and develop marketing plans to sell tickets to those shows and gives students the networking and planning skills they need. they might need to navigate their own music career.
Over the past few years, students in the program have been visited by a variety of music industry professionals, including Tony and Grammy Award-winning composer Duncan Sheik, agent for Norah Jones, professional violinist who has performed with Stevie Wonder and, earlier this semester, Marshall Chapman.
“With Will and Tommy, I’m just taking a shower and showing up. Because I know something magical is going to happen. – Marshal Chapman
It was after Chapman’s visit to the class that the students began planning the production of the April 16 show at Twichell Auditorium. Chapman suggested that Kimbrough and Womack join in the performance.
“I’m probably closer to Tommy and Will than any other Nashville musician,” Chapman says. “They really are like my brothers. We’ve played together everywhere from Key West to Mexico, from Cody, Wyoming to St. Louis in the middle of nowhere, Ohio. They’re my favorite songwriters to be on stage with. I feel like I have the best seat in the house every time we get together.
Three students in the class, Emma Alley, Jahliah Brown and Isaiah Caston, learned from Professor John Jeter (former owner and booker for the Greenville handlebar venue) how to book groups, how to submit offer sheets, how to provide l backstage hospitality on the day of the show, how to handle sound and lights, and how to promote and market the show.
The students say organizing the show was a challenge, but they learned a lot from the process.
“We had a lot of tasks,” says Emma Alley, “and it’s all kind of new to us, learning how the processes work, creating a show and all the little details that go into creating a show that some people wouldn’t do. I don’t even think about it, but we all divided the tasks according to our strengths and tackled each one, one by one. And we’re really happy with how we did. successful throughout this process.
“I’m excited about the commitment of people who know Marshall,” says Brown, “and how excited they were when they heard she was coming. It made me really happy because they’re excited about what’s going on and the music that’s going on. So it’s good to see this on a larger scale.
Chapman says she enjoys working with students.
“Well, that’s special,” she said. “Their enthusiasm is contagious. This will also be the first show I’ve done since COVID shut down everything, so it’s really special in that regard as well.
She adds that she won’t do as much prep as Jeter’s students.
“With Will and Tommy, I just take a shower and show up,” she says. “Because I know something magical is going to happen. It’s always like that.
Want to go?
Converse University presents An Evening of Stories and Songs with Marshall Chapman, Will Kimbrough and Tommy Womack
saturday april 16
Twichell Auditorium, 580 E. Main St., Spartanburg


1976 Rambler Matador Coupe
Relitivly stock it a has a 360 AMC small block and a 727 torqueflite transmission. Factory A/C has been upgraded with a Sanden comperssor. ICE ignition is a nice upgrade to the 360 as well. It has been exremely well maintained with what ever it needed.
If you want something different and stand out from the crowd this is for you, turns heads wherever i go with the old "what is it" question allways asked.
Willing to swap with something of interest with money either way. Price is $38,000. Just time for somthing different.
2013 Toyota 86 ZN6 GTS
Toyota Landcruiser Ute 1996
Land Rover Defender 130 Td5 Cab Chassis Ute
2011 Toyota Hilux Sr 4x4 petrol manual
Toyota Prado Kakadu 2018
2012 Mazda 3
Holden Trax LT TJ MY18 Low Mil
99 Pajero IO
1994 mkiv supra


Washington, D.C. (PRWEB) October 16, 2013
Repair Jungle, an online service that makes auto repair easy, announced the launch of a mobile optimized website that will further simplify the car repair process for car owners in the greater Washington, D.C. area. Since its launch earlier this year, Repair Jungle has experienced strong demand from local consumers and the company’s new mobile website will enhance the experience for the growing number of smartphone users. The DC-based startup has developed a convenient platform that allows car owners to quickly and easily receive competing offers for their car repair from top local mechanics and auto body shops online and on their mobile phones. Car owners in need of mechanical or body repairs can visit http://www.repairjungle.com on their phone's browser.
Car owners seeking a hassle free approach to car repair can now use Repair Jungle on their phones to get competing quotes from quality mechanics for everything from dings and dents to brake pad replacements. The company’s founders are focused on streamlining and improving what has often been a stressful experience for car owners and the new mobile optimized website was a logical next phase in Repair Jungle’s evolution. The service is a simple and free three-step process. After submitting a short request online, users will receive multiple competing quotes from a group of highly rated mechanics and auto body shops. Users then compare the quotes and choose a winner.
Repair Jungle’s mobile website will also also be available to auto repair shop owners as a growing number of shop owners are relying on their mobile phones to perform daily tasks.
Repair Jungle has experienced significant growth since it opened its digital doors in February 2013. The Company has processed over 400 car repair requests and continues to expand its footprint in the Washington, D.C. area. Repair Jungle has recently added shops in Fairfax, VA, Sterling, VA, and Gaithersburg, MD to its network. Car owners can learn more about Repair Jungle at http://www.repairjungle.com.


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So you're getting hitched? Congrats! Probably have a few hungry & thirsty people around you say? We can take care of that :)
Whether you require food and bevos for your reception, a next-day breaky, brunch or lunch or even that cheeky golden hour that no one knows what to do with while you're getting your photos taken, we're up for it.
We have an extensive range of bagels, both savoury and sweet, including vegetarian, vegan and gluten free options available for you to choose from to make your special day even more special.
There are three different packages to choose from which you'll find outlined below, designed to give you the flexibility you need to satisfy the food and drink requirements of both you and your guests.
Keen? Hit the "Enquire Now" button below to let us know which package you're interested in, your bagel choices and the number of guests and we'll get back to you ASAP to outline some of the more intricate details.
choose any of our three gourmet bagels
Bagels w/ caffiene
any 3 gourmet bagels served with tea or coffee
Starter, bagels and caffiene
pearla starter + 3 gourmet bagels + tea/ coffee


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Packrafting with Jaron!
Jaron Segay worked the 2022 spring/summer guide season at Scullbinder Ranch for Four Corners Guides in 2022. Doom and I first met Jaron on a bikerafting trip that we ran in conjunction with Jon Yazzie and Nadine Johnson, founders of Dzil Ta’ah Adventures and the Navajo Youth Bikepacking Program. The bikerafting trip to Glen Canyon National Recreation Area capped off the first season of their program teaching kids how to bikepack, and Jaron impressed us with his knowledge of bikes and camping and how he took care of his sisters, Janessa and Jodessa.
Jaron and his Siblings were the first three participants of the program, and Jon and Nadine trained them to be mentors for future youth participants. Unfortunately, the pandemic really put a dent on recruitment for the program since the Navajo Nation was mostly closed for the duration. However, Jon and Nadine are currently trying to revive the program. As part of hiss three months with FCG, Jaron got to take a course of his choosing. This is his trip report from that adventure. ~Lizzy Scully
Every Day is a Fun Day
Story by Jaron Segay, photos by Steve Fassbinder from two different trips (bikerafting Utah and the Colorado course summer 2022)
Waking up on a Tuesday morning is really nothing new. A day after Monday, not yet halfway through the week. Pretty normal eh? While working for Doom and Lizzy at Four Corners Guides, everyday is a fun day. Out there, anything can happen at any minute. Anything from running out of water, to taking Rubber (the house cat) to an emergency visit to the vet.
I am somewhat the “emergency guy” at the ranch in case anything happens, which I gladly love doing. After a bit of morning coffee with eggs drenched with hot sauce, I heard news of a few people backing out of the packrafting course planned for that week. Although unfortunate and sometimes frustrating for people to cancel, this opened up an opportunity for me to tag along the beginners packrafting trip!
My packraft experience was limited to a previous bikerafting loop we did with Doom and my uncle, Jon Yazzie, in the Hite, Utah area. But I was stoked! We paddled a couple days on the Colorado River, leading into Lake Powell. And then biked out of the canyon and back to our vehicles.
I thought I had enough experience to go on a packraft adventure. However, after learning that the paddling would be more difficult, with possible whitewater, I was feeling a bit shaken. Being an avid mountain biker and fisherman, whitewater rafting, or even doing the smallest rapid on the river, never crossed my mind.
A few lingering thoughts came to my mind as I considered the course. What if I flipped in the water? Would I get stuck on a rock? How do I navigate a rapid? Also, not being a good swimmer brought my confidence down a bit. But after watching YouTube videos and getting a good night’s sleep, I decided to send it anyway. Best decision ever!
Day 1: Flipping Boats, Eddies & Self Rescuing (or not)
Fresh off a few cups of coffee and spicy eggs, we all piled in the vehicle and headed to the Dolores River. We needed to do a shakedown run before heading off into the wild.
I felt tense and unprepared. I had running shorts, a rain jacket from Walmart, pockets full of snack bars and a bike bottle of water. The others were fully kitted out with drysuits, boat bags with supplies, good pairs of water shoes and more experience (I missed the first day of the 5-day course because of work).
But after a few little sandwiches and splashes with Saddle, the river dog, I felt ready to get in the water. Once we blew up the boats, prepped them, strapped up the PFD’s and helmets, I readied myself for battle. Once we were off, I felt relaxed and familiar with the raft again.
As we floated downriver, the water splashing against my skin, the smells of the river, the trees and the sound of rushing water made me feel like a kid all over again. A stick flipped me in the first 100 yards of the journey, and my boat filled up with water like a bathtub. But I got used to the cold water quickly and actually felt fairly warm.
Then came the first rapids.
Paddling alongside my friend Waldo, who I worked with at the Ranch the month of May, I learned a few tips for charging into the rapids. Most importantly I would aim for the center of the tongue.
“Find a good line,” he told me. Familiar with this term from mountain biking, I started imagining a line through the rapids. After following Waldo through a few, I felt confident in choosing my own line, including the biggest of the day. While Waldo caught up, I had to laugh when he called them, “little waves.” But as we paddled I started to fall in love with being on the water in a huge pool floatie.
Catch The Eddy!
At one point, I heard Doom yell, “Let’s catch this eddy.”
My mind froze, and I thought “huh?” I knew what an eddy was; it’s where fish chill in the little pool of calm water when the water is rushing around a rock. But the term “catching an eddy” was foreign to me. Watching the othres, I finally figured out what it meant. But I floated past the first opportunity.
During our midday break we all ate snacks and shared more tips on catching eddies, finding good lines and what to do in certain situations. I began to understand more and more about how to navigate the rapids. Only eddies remained a huge weakness.
Learning to “Swim”
I attempted to catch an eddy in faster water, but was quickly humbled about how powerful water could be even while looking slow and flat. Once, I charged toward an eddy on river right, aiming 45 degrees toward the rock as I was told. I paddled hard. And then I dug the left paddle into the eddy to catch it and have the water pull me upstream. And it did. The boat just didn’t go along with me. I flipped immediately.
Not being a good swimmer, I did what any non swimmer would do in water… panic. But only for about three seconds. Then I remembered that my PFD could easily float me up to the surface like a seal.
After Waldo retrieved my boat and paddle, I tried to jump back into the raft. I had seen Doom demonstrate how to get back into a raft. He made it look so simple and easy. In my attempt, I jumped too hard and ended up going over the other side of the boat back into the water. After a few failed attempts, I gave up, went to the nearest shallow water, and had a few laughs as I stumbled back in the boat. While we finished up the float on the river for the day, I felt ready to go into the wild for some rafting.
We wrapped up the night in an epic camp spot upriver, near Rico. I got to know and get familiar with my fellow raft friends, but went to bed early. My only gripe so far was that I should have brought extra shoes. Waddling around with soggy shoes sucks on a chilly night.
Day 2: Why Packrafting? Because The Water Takes You Places
Waking up rested, I did the morning routine and packed up with my bare feet. I became more excited as we headed off to the San Miguel River. When we arrived, I was totally ready to get on the water. We learned how to pack the drybags into the boat, maintain the cargo zipper and balance the weight on the bags in the boat. And then we were ready to head off, me with the mantra of: “I cannot swim today.”
After a few miles of easy paddling, and singing endless songs to myself, I started to realize how epic this journey was about to become. We hit the first rapid in the river, and the canyon started to close up and reveal more of its history on its walls. Seeing pictures of the place or seeing it from afar is one thing. But nothing compares to being there in person. I was just is just a tiny blip of what nature has to offer, which is what I love most about adventuring.
And why packrafting? Because the water takes you through places of history and some wild natural structures.
After a few hours of paddling and a few sticks of mini beef jerky, we arrived at the first camp spot, which unfortunately, was taken. But overlooking the camp was this huge structure of wooden beams, anchored into the sandstone. Back in the 1800s, an aqueduct was built to bring water down the canyon.
“How the heck did they do it,” I thought to myself. In all honesty it wasn’t the smartest thing to do. Sandstone and drilling do not mix well. But I thought a lot about the engineering behind it.
Mishaps, Leaky Boats & Making Camp
We continued through the walls of the canyon. The shadows of the overhanging wood structures and walls of rock began to open up. We practiced more techniques with Waldo leading the way. I started to feel more comfortable catching eddies and ferrying across faster water.
What I wasn’t expecting is that just like biking, equipment failure is always a factor. In this case, a fellow floater’s boat began to leak air out of the blow valve in a strange way. Not knowing exactly how air was escaping, we decided to continue to camp and cook up a solution to the little problem.
Once we all floated into camp and set up, I got lost into the world around me again. Seeing the curves, the cuts and waves of the rock intrigued me. When Doom announced that we were going to take a hike, I first felt hesitant. Hiking in soggy running shoes wasn’t the best idea. But I went anyway. Because, why not?
Into the Wild
We took off into the wild and started walking up the slopes and walls of the canyon. I imagined myself as a mountain goat… how awesome would it be to be a mountain goat?! And while we hiked I got lost in my own little world, and I started looking for drops, steep lines, and places to ride down and send on a bike.
Soon we arrived to the top of the hike, where we looked up to this huge hole in the rock. How crazy that stuff like that can naturally just happen! After a few minutes of sightseeing, the rock became cool and cozy from the shadows. I wandered around and found a comfortable hole to sit in. The peacefulness and quietness of the place gave me a sense of relief.. relief from the crazy things in the world and the stresses of life. Soaking up the natural beauty of the world, I felt one with the earth again.
Back at camp, the sounds of portable stoves turning on and sealed bags shaking meant it was time for some chow. Waldo pulled out his endless bag of chips from his drybag. We all laughed and shared stories, eating camp meals and digging into the bag. The coolest part about trips like this is that the people you’re around for a few days become close friends, even though you may see them only once in your lifetime.
Day 3: Rain Doesn’t Dampen the Spirits
On the final day of the backcountry portion of the course, the sun lit up the canyon with a glowing orange hue, which quickly turned into dark gloomy clouds. I felt pretty nervous at the start.
“What if it rains? What if I swim?! My feet would be miserable at the end of the trip!” But those thoughts disappeared as I finished packing my tent and stuffed my sleeping stuff into my dry bag.
Everyone suited up and got ready, and we began to paddle downstream. My mind wandered, and I forgot I was floating on a river and nearly flipped on little rock in the shallow water. From the biggest rock to the little frogs, everything amazed me. As we got near the take out point, Doom spoke of another take out spot a few miles down river that we had the option of floating to. With nothing but smiles, everyone quickly jumped back into their boats.
After another hour’s paddle I felt a little drop of rain slap the brim of my hat. And I quickly thought “oh… crap,” considering my damp feet and wet clothes. It kept raining until we pulled up to the take out. Unpacking was unexpectedly harder than I had imagined. The mud turned into quicksand, and we nearly lost our shoes! While we did the best to clean our gear and pack it into the vehicle, mud got on everything.
Rolling back into town we grabbed snacks and food. I stocked up on the most unhealthiest bag of chips, hot wings and a can of Rockstar for the trip back to Scullbinder Ranch. For me the worst part of every journey is unpacking afterwards because I’m tired and sore.
What was coming up the next day would be the most challenging but most epic day ever!
Day 4: Back to the Animas River
Editor’s Note: Due to weather patterns, the team opted to do their 3-day backcountry adventure on days 2, 3 and 4 instead of the last three days of the five-day course. So they spent the last day honing their newly-acquired packrafting skills on the Animas River.
Waking up bright and early, the crew and I headed out to Durango for the last day of the packraft course. I actually came somewhat prepared this time with a wet suit.
After doing a few warmups on a little eddy and some paddling, we headed to the upper part of the river to challenge ourselves with some faster, bigger water. And by bigger water, I mean BIG water… well for me. We mainly focused on catching eddies on the first rapid. I got the hang of it. While I still had a few missing pieces, I decided to hit the bigger rapid to challenge myself. Doom demonstrated how to flip his boat, go under water and then self rescue. And then I charged into the rapid.
Unfortunately, I mistakenly leaned the wrong way into the eddy and flipped. I experienced the gnarliest swim of my life. Although I swam only 10 seconds, it felt like minutes. And swimming the rapid was intense. My body went under the rapid and bobbed up and down in the water. I barely made it to the shore, where I breathed heavily and laughed with relief.
Round 2, 3, 4… No More
Yes, the swim and feeling the adrenaline rush was fun, but man it is scary. Walking back up the river for round two, I felt I had conquered the rapid and eddy fairly decently. But I still needed a lot of practice before I could do anything bigger. After a few more hours of practice, we decided to catch an eddy on the opposite side. I felt confident and did it well enough to receive a thumbs up from Doom and Waldo. Badass!
We practiced more ferrying across the water and catching the current to head downstream (peeling into the current). I swam once more on my fourth run, and this time scared me most of all. The rapid instantly sucked me in, and I went straight down the middle. My head barely stayed above water. I did my best to swim into an eddy, but got sucked into the rapid below again. After floating through those two rapids I finally floated on my back into calmer water and swam to the shore. After I retrieved my paddle and boat, I decided to call it a day.
At the end of the day we packed up and said our goodbyes to Waldo, who was heading back to his home country, Chile, that afternoon. Then we started making our way back slowly to the Ranch.
Although I have so much more to learn, that was one of the best learning experiences I have ever had, from falling into the water to camping with friends to being awed by the beauty of nature. I feel like I can do more, explore more with the knowledge I have gained.

domain: hobby


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ELECTRONIC MUSIC PRODUCER
Born in Carpi (IT) on Sept. 1992, Berlin based, Lorenzo Setti’s skill ranging from electronic music composition to advertising and short film soundtracks; session drummer to creative project management and educator.
For over a decade now, he has been playing and teaching drums professionally, following as opening act, in Europe and USA, bands including: Richie Ramone, Man Lifting Banner, Tre Allegri Ragazzi Morti and Ricky Rat as well as recording several albums, eps and singles.
Online He went viral reaching million views thanks to his performance in the event “Rockin’1000”.
He debutted as ATŌMI in 2020 with the first of three concept EP “ARMØNIA” (Jikken Rec) followed by the LP “Little Floating Oracles” (Lady Blunt Rec);
By approaching the world of electronic music production with a bold, deep
and conceptual approach, he begins collaborating with multimedia artists, architects, engineers and computational designers in audio visual performances and installations.
His works have been recently exhibited in events such as: Ars Elettronica Garden NY, Divago Genova, MMMAD Festival Urbano de Arte Digital de Madrid, Venice Climate Change Pavilion, Lightbox NYC - Creative Code Festival, Graphic Days Torino - Seeyousound, La Capsula Milano, Fuorisalone Milano Designweek and Festival Filosofia.
His continuosly growing mindset allows him to explore and venturing bravely into constantly new and challenging opportunities.


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For some couples, there may be truth to the phrase that 'all you need is love'.
75 couples - who have all been married at least 60 years - will gather today to renew their wedding vows.
The special service will take place at Romsey Abbey in Romsey, Hampshire at 2pm.
The couples have all been married for between 60 and 70 years.
Organisers say it's the first time a service like this has taken place, calling it a 'great achievement'.