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Intimacy Building in Matrimonial Relationships: A Couple’s Guide to Strengthening Bonds
Intimacy is a crucial component of any matrimonial relationship, as it serves to strengthen and deepen the emotional bonds between partners. It fosters trust, vulnerability, and connection, allowing couples to navigate through challenges together and experience a sense of closeness that can weather the test of time. However, in today’s fast-paced world where external pressures often demand attention, nurturing intimacy within marital relationships requires intentional effort.
Consider the case of John and Sarah*, a couple married for ten years who found themselves feeling disconnected from one another. Their hectic work schedules left little room for quality time together, leading to feelings of loneliness and detachment. Recognizing the importance of rebuilding their bond, they embarked on a journey towards enhancing their intimacy by engaging in activities designed to foster emotional connection. Through open communication, acts of kindness, and shared experiences such as date nights or weekend getaways, John and Sarah gradually rekindled their love and deepened their understanding of one another.
The purpose of this article is to provide couples with practical strategies for building intimacy within matrimonial relationships. By exploring various dimensions of intimacy – including emotional, physical, intellectual, and spiritual aspects – partners can gain insights into how these elements contribute to overall relationship satisfaction. Moreover, this guide aims to highlight the importance of prioritizing intimacy in order to maintain a healthy and fulfilling marriage.
One key aspect of building intimacy is fostering emotional connection. This involves open and honest communication, active listening, and empathy towards your partner’s feelings. Taking the time to understand each other’s needs, fears, and dreams can create a safe space for vulnerability and deepening emotional bonds.
Physical intimacy is another vital component of marital relationships. This includes not only sexual intimacy but also non-sexual physical touch, such as hugging, holding hands, or cuddling. Regular affectionate gestures can help partners feel desired, loved, and connected on a physical level.
Intellectual intimacy involves engaging in stimulating conversations that challenge and stimulate both partners’ minds. Sharing thoughts, ideas, and interests can foster intellectual connection and promote mutual growth within the relationship.
Finally, spiritual intimacy refers to sharing beliefs, values, and a sense of purpose with your partner. Engaging in activities that nurture your spiritual selves together – such as attending religious services or practicing mindfulness – can deepen your connection on a spiritual level.
To prioritize intimacy in your marriage:
Make quality time together a priority: Set aside dedicated time for just the two of you without distractions. This could be through regular date nights or planned activities where you can focus solely on each other.
Communicate openly: Create an environment where both partners feel comfortable expressing their thoughts and emotions honestly without fear of judgment or criticism.
Show appreciation: Express gratitude for your partner regularly by acknowledging their efforts, strengths, and contributions to the relationship. Small acts of kindness go a long way in fostering emotional connection.
Prioritize physical touch: Incorporate regular physical touch into your daily routine to maintain closeness even during busy times. Simple gestures like holding hands or embracing can help strengthen the bond between partners.
Explore shared interests: Find activities that you both enjoy doing together to foster intellectual connection and create shared memories.
Nurture your spiritual connection: Engage in practices that align with your spiritual beliefs or explore new ones together. This can help you connect on a deeper level and find meaning as a couple.
Remember, building intimacy requires continuous effort and attention. By prioritizing emotional connection, physical touch, intellectual engagement, and spiritual alignment, couples can strengthen their bond and create a fulfilling and lasting matrimonial relationship.
Understanding each other’s needs
Understanding each other’s needs is a crucial aspect of building intimacy in matrimonial relationships. By recognizing and addressing the emotional, physical, and psychological requirements of both partners, couples can foster a stronger bond and enhance their overall satisfaction within the relationship.
To illustrate this point, consider the case of Sarah and John. Sarah expressed her need for quality time together as a way to feel connected and valued by John. However, John often prioritized work commitments over spending time with Sarah, leading to feelings of neglect and frustration on her part. Through open communication and understanding, they were able to identify Sarah’s need for quality time as an essential factor in strengthening their relationship. Consequently, John made conscious efforts to allocate dedicated time for them to engage in shared activities or have meaningful conversations. This simple adjustment significantly improved their connection and demonstrated how understanding each other’s needs contributes to increased intimacy.
In order to further explore how couples can understand each other’s needs effectively, it is important to highlight some key strategies:
- Active listening: Paying full attention when your partner speaks allows you to comprehend their desires better.
- Empathy: Putting yourself in your partner’s shoes helps create a deeper understanding of their emotions.
- Validation: Acknowledging and affirming your partner’s needs demonstrates that you value their perspective.
- Open dialogue: Encouraging honest discussions about individual requirements fosters mutual understanding.
|Need||Emotional Response||Effect on Relationship|
|Affection||Feeling loved and cared for||Enhances emotional connection|
|Respect||Feeling appreciated||Builds trust|
|Intimacy||Deepening emotional and physical connection||Increases passion|
|Autonomy||Having personal space||Promotes independence within the relationship|
By incorporating these strategies into daily interactions, couples can develop a greater awareness of each other’s needs while simultaneously fostering a sense of emotional closeness. This understanding serves as a foundation for building intimacy and strengthening the overall bond between partners.
Transitioning into the subsequent section about effective communication techniques, it is essential to note that understanding each other’s needs is only one piece of the puzzle in cultivating an intimate relationship. Once couples have gained insight into each other’s requirements, they can then explore how effective communication techniques further facilitate their journey toward greater intimacy
Effective communication techniques
Building on the foundation of understanding each other’s needs, effective communication techniques play a crucial role in fostering intimacy within matrimonial relationships. By developing and honing these skills, couples can navigate conflicts, express their emotions, and connect with one another on a deeper level.
Imagine a scenario where John and Sarah have been married for five years. They often find themselves arguing over trivial matters, which leads to frustration and distance between them. However, by implementing effective communication techniques, they are able to address their concerns openly and honestly without escalating into heated arguments. This allows them to resolve conflicts more efficiently and maintain emotional closeness despite differences in opinion.
To cultivate effective communication within a marital relationship, consider the following strategies:
- Active Listening: Give your partner undivided attention when they speak, demonstrate empathy through non-verbal cues such as nodding or maintaining eye contact.
- Use “I” Statements: Express your feelings or concerns using statements that begin with “I,” rather than pointing fingers or assigning blame.
- Practice Non-Defensive Responses: Respond calmly and rationally during discussions even if you feel attacked or criticized; this helps create an atmosphere of safety and trust.
- Validate Emotions: Acknowledge and validate your partner’s emotions instead of dismissing or minimizing them; it shows respect for their experience.
By incorporating these strategies into daily interactions, couples can foster open lines of communication that promote vulnerability and emotional connection. The table below illustrates how these techniques can positively impact marital relationships:
|Active Listening||Enhances mutual understanding|
|Using “I” Statements||Encourages individual accountability|
|Non-Defensive Responses||Reduces defensiveness and promotes problem-solving|
|Validating Emotions||Strengthens emotional support|
In summary, mastering effective communication techniques is integral to nurturing intimacy in matrimonial relationships. Through active listening, using “I” statements, practicing non-defensive responses, and validating emotions, couples can create an environment conducive to understanding and connection. By employing these strategies consistently, partners can build a solid foundation for their relationship while addressing conflicts constructively.
Transitioning into the subsequent section about creating shared goals and dreams, couples who effectively communicate are better equipped to align their aspirations and foster mutual growth in their marital journey.
Creating shared goals and dreams
Intimacy Building in Matrimonial Relationships: A Couple’s Guide to Strengthening Bonds
Section H2: Effective communication techniques
Transition: Having established effective communication techniques as a foundation for intimacy, the next crucial step in strengthening matrimonial bonds involves creating shared goals and dreams. By aligning their aspirations and working towards common objectives, couples can foster an even deeper connection that goes beyond mere communication.
To illustrate the significance of shared goals and dreams, let us consider the hypothetical case of Mark and Sarah. Mark is passionate about starting his own business while Sarah envisions a fulfilling career in public service. Initially, they approached these ambitions as separate entities, causing occasional discord between them due to differing priorities. However, once they recognized the importance of uniting their individual visions into a collective goal – establishing a charitable organization that supports underprivileged children through educational initiatives – their relationship transformed significantly. Collaborating on this meaningful joint endeavor not only brought them closer emotionally but also provided them with a sense of purpose and fulfillment.
- Fosters mutual understanding and acceptance.
- Promotes teamwork and cooperation.
- Enhances emotional connection and trust.
- Provides a sense of fulfillment and satisfaction.
In order to effectively create shared goals and dreams within a marital relationship, it is essential to establish open lines of dialogue where both partners feel comfortable expressing their desires without judgment or criticism. Engaging in regular conversations revolving around each other’s hopes, aspirations, and long-term plans creates an environment conducive to fostering unity. This process allows couples to identify areas of alignment, find common ground amidst differences, and make concerted efforts towards achieving those shared objectives.
|Buying property||Advancing careers|
|Supporting causes||Achieving financial stability|
|Investing in personal growth||Cultivating hobbies|
By actively pursuing shared goals and dreams, couples not only solidify their bond but also cultivate a sense of togetherness. This shared journey provides them with opportunities for collaboration, celebration, and mutual support along the way. As they encounter obstacles together and work towards overcoming challenges as a team, trust is nurtured, loyalty deepens, and their relationship becomes more resilient.
Building trust and loyalty within matrimonial relationships forms the cornerstone of long-lasting intimacy. With effective communication techniques established and shared goals in place, let us now explore strategies to strengthen trust and foster unwavering loyalty between partners.
Note: The bullet points list and table have been incorporated into the section as requested.
Building trust and loyalty
Section H2: Building Trust and Loyalty
Transitioning from the previous section on creating shared goals and dreams, trust and loyalty are essential components in establishing a strong foundation for intimacy within matrimonial relationships. To illustrate this point, let us consider the case of Sarah and Mark. After years of struggling to communicate their needs effectively, they decided to seek professional help. Through therapy, they discovered that building trust and loyalty played a crucial role in rekindling their emotional connection.
Trust is an integral aspect of any successful relationship. It forms the basis upon which couples can feel secure in sharing their vulnerabilities with one another. In order to build trust, it is important for both partners to demonstrate consistency and reliability in their actions. This can be achieved through open communication, honesty, and following through on promises made. For instance, Sarah and Mark made a pact to prioritize quality time together every weekend as a way of strengthening their bond. By consistently honoring this commitment, they were able to rebuild trust in each other.
Loyalty goes hand-in-hand with trust and fosters a sense of security within the relationship. Couples who exhibit loyalty create an environment where both partners feel valued, supported, and cherished. One effective way to cultivate loyalty is by practicing active listening skills while engaging in conversations with your spouse. This not only demonstrates respect but also encourages open dialogue about concerns or challenges faced individually or as a couple.
To further emphasize the significance of building trust and loyalty within matrimonial relationships, here are some key points:
- Trust allows individuals to feel safe enough to express their true selves without fear of judgment.
- Loyalty creates a supportive atmosphere where partners can rely on each other during times of distress.
- Both trust and loyalty contribute towards cultivating deeper emotional connections between spouses.
- Establishing trust and loyalty requires consistent effort from both partners over time.
In summary, developing trust and fostering loyalty are vital steps towards nurturing intimacy within matrimonial relationships. By prioritizing open communication, demonstrating reliability, and practicing active listening skills, couples can build a solid foundation of trust and loyalty. This paves the way for deeper emotional connections to flourish.
Transitioning into the subsequent section on nurturing emotional connection, it is crucial to explore additional techniques that contribute towards enhancing intimacy within matrimonial relationships.
Nurturing emotional connection
Transitioning from the previous section on building trust and loyalty, couples can further enhance their matrimonial relationships by nurturing emotional connection. Emotional connection serves as a foundation for intimacy, fostering understanding and empathy between partners. In order to cultivate this vital aspect of their relationship, couples should embrace effective communication techniques, prioritize quality time together, and engage in shared activities.
One illustrative example involves Peter and Sarah*, who have been married for five years. Due to demanding work schedules and other commitments, they found themselves growing distant emotionally. Recognizing the importance of reestablishing their emotional bond, they decided to make intentional efforts towards improving their connection. By incorporating the following strategies into their daily lives, they were able to reignite their emotional intimacy:
- Open and honest communication: Peter and Sarah realized that discussing both positive and negative aspects of their lives was crucial. They made it a point to actively listen to each other without judgment or interruption.
- Quality time: To create space for meaningful conversations and shared experiences, Peter and Sarah committed to spending uninterrupted time together regularly. This included date nights where distractions were minimized.
- Shared activities: Engaging in activities they both enjoyed helped strengthen Peter and Sarah’s emotional connection. They explored new hobbies together such as cooking classes or hiking trips, allowing them to bond over shared interests.
To delve deeper into the significance of emotional connection in marital relationships, consider the following table highlighting its benefits:
|Benefits of Emotional Connection|
|Increased mutual understanding|
|Improved conflict resolution|
|Strengthened overall satisfaction|
As couples implement these strategies while maintaining an open mindset towards personal growth within the relationship dynamic, they will likely find themselves experiencing stronger bonds with increased emotional closeness.
Transitioning smoothly to exploring physical intimacy without explicitly stating “step,” couples can now move forward in discovering ways to nurture all facets of their matrimonial relationships – including physical connection.
Exploring and embracing physical intimacy
Transitioning from nurturing emotional connection, couples can further strengthen their bond by exploring and embracing physical intimacy. This aspect of marital relationships plays a crucial role in fostering closeness and deepening the level of trust between partners. By engaging in open communication and cultivating an understanding of each other’s needs and desires, couples can embark on a journey towards enhanced physical connectivity.
For instance, let us consider the hypothetical case study of Sarah and John. After years of marriage, they felt that their physical relationship had become routine and lacked excitement. Recognizing this as an opportunity to explore new avenues for connection, they decided to introduce elements of surprise into their intimate moments. Through open conversations about fantasies, preferences, and boundaries, they were able to reignite passion within their relationship. This willingness to experiment helped them discover shared interests while also strengthening their emotional bond.
- Engaging in regular physical touch releases oxytocin, often referred to as the “love hormone,” which promotes feelings of comfort, security, and attachment.
- Sharing intimate moments fosters trust and vulnerability within a relationship.
- Physical affection helps reduce stress levels both individually and as a couple.
- Experimenting with different forms of physical intimacy allows partners to deepen their knowledge of one another’s bodies and preferences.
In addition to these points, it is essential to highlight how actively embracing physical intimacy contributes positively to marital satisfaction. The table below provides insight into various benefits associated with this aspect of a partnership:
|Increased Emotional Bond||Regularly engaging in physical intimacy creates a deeper sense of emotional connection between partners.|
|Improved Communication||Open discussions regarding desires and boundaries foster effective communication skills within the relationship.|
|Enhanced Relationship Satisfaction||Couples who prioritize physical intimacy often report higher levels of overall relationship satisfaction.|
|Enhanced Physical Health||Regular sexual activity has been linked to improved cardiovascular health, hormone regulation, and reduced stress levels.|
In summary, exploring and embracing physical intimacy is a vital component of marital relationships that can contribute significantly to the growth and strength of the bond between partners. By actively engaging in open communication, considering each other’s desires and boundaries, and being willing to experiment, couples can cultivate a deeper level of physical connection that enhances their emotional wellbeing and overall satisfaction within the relationship.

domain: sociology


Gov. John Kitzhaber has repeated his promise to help gillnetters being moved off the main stem of the Columbia River.
But state Sen. Betsy Johnson and others are still not relieved by the comments.
The governor made the remarks at a gathering of Associated Press editors in Salem Tuesday. His remarks can be viewed in full in a video on The Daily Astorian's website.
Kitzhaber unveiled his proposed budget Monday, although it must be approved by the Legislature. It includes money for gillnetters to change their gear and some reimbursement for lost income, as well as investment in hatcheries.
Read the full story at Daily Astorian>>
National Fisherman Live: 11/06/14
In this episode:
NOAA report touts 2013 landings, value increases
Panama fines GM salmon company Aquabounty
Gulf council passes Reef Fish Amendment 40
Maine elver quota cut by 2,000 pounds
Offshore mussel farm would be East Coast’s first
NOAA and its fellow Natural Resource Damage Assessment trustees in the Deepwater Horizon oil spill have announced the signing of a formal Record of Decision to implement a gulf restoration plan. The 44 projects, totaling an estimated $627 million, will restore barrier islands, shorelines, dunes, underwater grasses and oyster beds.


The Oscar-winner composer made a remastered version of his 1994-hit song Urvashi Urvashi. The song was originally composed for Shankar’s Kadhalan and starred Prabhudeva and Nagma. The new unplugged version carries references to Hillary Clinton, Donald Trump, Demonetization and some puns in Tamil.
The greatest part is that he crowdsourced some of the lines in this revamped version. On 1 December, in a post on facebook, he had asked his followers to suggest new and contemporary Charanams (verses) for the song, but had asked to avoid any reference to Hillary Clinton, Donald Trump or the currency situation. Now, we know that he, already, had plans to include these.
Last week, he posted:
In this new remastered version of Urvashi Urvashi, he says to ‘Take it easy even if Hillary Clinton lost and Donald Trump becomes president’ and to ‘Take it easy even if your Rs 500 and Rs 1000 notes are worthless.’
“Ainooru ruba sellama pona, take it easy policy” (If the Rs. 500 note becomes useless, take it easy policy).
“Donald Trump president aana, take it easy policy” (If Donald Trump becomes president, take it easy policy).
The fans are already going crazy over the song. Singing at the MTV Unplugged studio, accompanying Rahman are Suresh Peters (who sang with him the original version), composer Ranjit Barot and bassist Mohini Dey.


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The Long Run, “Colorado’s Tribute to The Eagles,” hails from the Front Range of the Rocky Mountains in Northern Colorado. Born in 2009, the band immediately hit the road doing fairs and festivals all over the Four Corners region of the southwestern U.S., as well as many others. The band now has five of the busiest musicians on the Front Range, including two longtime members of the Colorado-based classic rock band, ‘Firefall.’
In April, 2019, they celebrated their 10-year anniversary by hosting a successful concert at the famous Paramount Theatre in downtown Denver, only to be followed by an appearance at Red Rocks Amphitheater in Morrison, CO, that same summer.
The Long Run continues more than a decade later, faithfully re-creating the 70s sound of America’s best-selling rock band in history.
Single Tickets are General Admission, first-come first served (open seating).
“FROM UNDER THE DOME, INTO YOUR HOME”
Live stream ticket, hosted right here on stargazerstheatre.com. If you aren't able to make the show, you can purchase a Live Stream Ticket and watch from the comfort of your own home!

domain: geography


Colorado lost its top 10 ranking among coal producing states after production suffered a 21.4 percent decline in 2015, according to a report Friday from the U.S. Energy Information Administration.
Colorado’s mines produced 18.9 million short tons of coal in 2015, enough to rank 11th, sandwiched between New Mexico, which leaped ahead of Colorado into the top 10, and Ohio.
In 2014 Colorado ranked 10th among states at 24 million short tons of coal. In 2007, mines in the state produced 36.4 million short tons of coal.
The picture got even darker for Colorado coal last year, according to coal production numbers from the Colorado Division of Reclamation, Mining and Safety. Those counts show production dropped to 12.8 million short tons, down 31.6 percent from the prior year.
Shrinking exports, mine closures and bankruptcies, the shuttering of coal-fired power plants and stricter environmental regulations all contributed to less demand for Colorado coal.
Another factor is the ability of Wyoming’s mines to produce coal at a much lower cost, which has helped it win utility customers in the state. Wyoming accounted for 42 percent of U.S. coal production in 2015, more than the next seven states combined.
The Trump administration has pledged to revive the nation’s coal industry and restore mining jobs, a message that resonated in northwestern Colorado, where slumping production has taken a heavy toll on the local economy.


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4 Tips for Meal Planning on a Budget
We hear a lot about meal planning, but how can you do it in a way that keeps to your budget? Food can be expensive, and it helps to have a few money-saving tips before going shopping.
Read along for some of our tips for meal planning on a budget.
The best thing you can do to save money is to plan. Map out each night with what you plan to make, and this will keep you on track. Purchase a wall or refrigerator calendar and simply note each meal at the beginning of the week. A bonus to this is that it can also keep you on a healthy eating schedule! When your food is planned, purchased and ready to go, you’re less likely to veer off of your plan.
Fruit and vegetables that are in season are typically less expensive, as they’re easier for the stores to get. Grocery stores have to pay more to import items that aren’t local.
To top it all off, seasonal fruits and veggies simply taste better!
Find the right recipe
By doing a simple Google search, you can find recipes that are inexpensive to make. Certain blogs are even dedicated to budget eating, so it’s not difficult to find those options. Many times, these recipes will give you a price per recipe or price per serving, which really allows you to budget accurately.
These days, inexpensive doesn’t mean unhealthy either. There are plenty of options that incorporate fruits and veggies in a budget-friendly way, such as using frozen options. They still pack a nutritional punch while being less expensive than the fresh varieties.
Factor in everything
Even though you might schedule out your perfect week of recipes and meal planning, don’t forget about other types of eating!
You might have dinner plans with a friend, a late meeting that will provide food, or simply the desire to have takeout once in a while. To save money, factor this in! You can eliminate a few grocery store dollars when you remember that you’ll have food elsewhere.
Additionally, determine what’s reasonable for you and/or your family. If you eat larger portions, make sure to include that. If you’re often throwing food away or simply eating for one, reduce the recipe.
It’s important to really take the time to lay out your week, meal plan around this, and choose foods that are friendly to your budget. If you stick to a routine like this, you should see a major difference in your food spending!
At HireMyMom we want to help our Mom Professionals thrive in business AND at home. We often provide free online training as well as have some super work at home jobs posted by small businesses around the country. Learn more about our memberships and how you can join a supportive faith-based community of Mom Professionals!

domain: health


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Cavorite Sphere from "First Men in the Moon" (1964)
About the Design
Based on the H.G. Wells' classic 1901 novel, 1964's "First Men in the Moon" told the story of British inventor Dr. Joseph Cavor who, along with his handsome young neighbor and his comely girlfriend, flew to the moon in 1899 aboard a metal sphere coated with an anti-gravity paste dubbed "Cavorite."
As depicted in the film, the "sphere" was a multi-sided bathosphere-like contraption studded with rail car bumpers that allowed it to make a "hard" landing on the moon and roll safely to a stop. It was "steered" by opening the closing strategically placed Cavorite-coated panels like Venetian blinds, thus "repelling" the craft from either the Earth or its closest satellite.
The sphere's heavy geometry and rivet-covered surface beautifully evoked the simple functionality of Victorian-era technology.
About the Kit
Released by Larson Designs in early 2006, this beautifully crafted kit was mastered by Alfred Wong, a man with much experience creating quality sci-fi patterns. The kit consisted of upper and lower body halves, plus individual rail car bumper and eight portholes.
This model was built from an original issue.

domain: artistic


A top entertainment venue in Milton Keynes is planning a £4million investment on a major new extension to its facilities.
The Stables in Wavendon has been earmarked £2million in National Lottery funding from Arts Council England but faces the gargantuan task of raising another £2million in matched funding.
The plans have been placed on The Stables’ website www.stables.org/Information/Building_Development/Building_Development and this evening (Wednesday) @StablesMK tweeted: “Just saw our development plans. Take a look and let us know what you think EXCITED!!!! Mark :)”
The plans concern the development of the Courtyard and the North End of the building.
A new flexible Courtyard Stage for concerts, conferences and education work is the centrepiece. It would have a capacity of 80-180 and could attract 11,000 more visitors each year.
There would be a three-storey extension on the north end of the building to accommodate a new recording studio, digital media suite and offices.
The venue also wants to extend the capacity of the popular café-bar and provide longer operating hours to service the second space audience.
The roof would get solar panels to reduce energy consumption and car parking would be improved and extended.
Peter Hall of Sansome Hall Architects, who worked on the Stables Theatre that opened in 2000 and the Stage 2 Development which opened in 2007, was engaged last year to work on this project, too.
If the plan is approved and gets the necessary funding, building work would start at the end of 2014 with a view to opening in the autumn of 2015, the venue’s website said.
The Stables says it is now embarking on approaches to trusts, foundations, businesses, customers and friends to support the capital appeal and invest in the future of The Stables.
> What do you think? Is expansion of The Stables a good idea? Register with this website and post your comments below.


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NAIROBI, Kenya – Kenya's opposition leader on Sunday signaled he is willing to share power with the government he accuses of rigging elections, but at the same time called for mass rallies — a move that threatens renewed bloodletting.
Weary Kenyans, some hungry and homeless after a week of violence marked by ethnic clashes, prayed for peace Sunday and begged their leaders to break the political deadlock.
"This fighting is meaningless," said Eliakim Omondi, 17, at a Lutheran church in Nairobi's Kibera slum that was torched last week. "I wish they would just talk and square everything so the fighting will stop."
• Click here to view photos.
Pastor Dennis Meeker urged congregants kneeling before a charred cross to "be with those who tried to kill you and destroy you." A woman dropped to the floor screaming "Forgive the people who attacked our church!"
Opposition leader Raila Odinga, who claims incumbent President Mwai Kibaki stole the vote, told reporters he was ready to talk about sharing power, but only through a mediator empowered to negotiate an agreement that the international community would guarantee.
He welcomed the imminent arrival of Ghana's President John Kufuor, current chairman of the African Union, who is expected in Nairobi by Tuesday.
Jendayi Frazer, the leading U.S. diplomat on Africa, was in Nairobi talking to both Kibaki and Odinga, whom the United States, Britain and the European Union have urged to negotiate. The East African nation is considered an ally in the fight against terrorism, and the explosion of violence has damaged its image as a stable democracy and attraction for millions of tourists in a region rent by wars, uprisings and civil unrest.
More than 300 people have died and 250,000 have been forced from their homes in the upheaval over the ballot, only the second free election since Kenya's 1963 independence from Britain.
The troubles eased over the weekend, although there have been isolated machete fights and ethnic attacks, and police fired tear gas to disperse protesters in the coastal tourist town of Mombasa.
But more clashes are likely if Odinga presses ahead with his call for supporters to rally Tuesday in defiance of a government ban. Government spokesman Alfred Mutua said any such demonstrations would be illegal.
"If there is any bloodshed during these rallies it will be the government's responsibility," Odinga told reporters.
Attempts to rally last week were blocked by police who fired tear gas, water cannons and live bullets over people's heads. Human rights groups accuse police of excessive force and unjustified killings in the crisis, but police Commissioner Hussein Ali insisted Sunday that "We have not shot anyone."
Kibaki, re-elected by a narrow margin in a vote count that international observers say was deeply flawed, said Saturday after meeting with Frazer that he was willing to form a unity government.
Odinga rejected that proposal, but his spokesman Salim Lone said they were open to other solutions.
"A government of national unity is not acceptable to us," he said. "But there are other formulations, such as a coalition government with genuine power sharing, that we are willing to discuss." He said his party differentiates between a unity government, where the president has considerable power, and a coalition government that has greater possibilities for power sharing and where Kibaki need not necessarily even be president.
The other opposition proposal is to set up an interim government with a mandate to hold new presidential elections, he said. But Kibaki has said only a court could order fresh elections — an unlikely event since he has packed the judiciary with his allies.
It would be nearly impossible for Kibaki to govern without opposition support. In a parliamentary election that was held the same day as the presidential election, Odinga's party won 95 of 210 legislative seats, and half of Kibaki's Cabinet lost their seats. It was a sign of people's anger over pervasive corruption and nepotism that favored his Kikuyu tribe. Simmering resentment of the Kikuyus was ignited in the violence.
In the central Rift Valley that is Odinga's stronghold, thousands of Kikuyus fled their homes over the weekend, escorted by soldiers down roads strewn with corpses and burned out vehicles.
Tens of thousands of people are hungry, cut off from supplies as the crisis has closed down shops and transport across Kenya. What food is available has tripled in price.
The United Nations tried to help Sunday, sending 20 truckloads of grain, pulses and vegetable oil that had been stuck in Mombasa port. Vigilante roadblocks and other insecurity had halted shipments.
The convoy of trucks left without an expected armed escort, but a police vehicle was seen racing to catch up, about 60 miles outside Mombasa.
The food was destined for some 100,000 people "who are in dire need" in Nairobi and in central Eldoret city, according to U.N. World Food Program logistics officer Lemma Jembere.
Red Cross workers trying to distribute food Sunday in Nairobi's Mathare slum were swamped by hundreds of people who crowded around their truck. Police arrived to control the mob and food was handed out for a while, but the distribution eventually was suspended for security reasons.


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On June 1, 2014, I ran my first trail half marathon, the Deception Pass Half, part of the Bellingham Trail Series. My GPS watch clocked it at not quite 13.1 miles worth of paved roadway, trails and bridges (twice each across Deception Pass and Canoe Pass) with a climb (to the summit of Goose Rock) of nearly 500 feet. Although it was one of the toughest half marathons I’ve ever run, it was also one of the most fun. Deception Pass State Park is filled with trees, rocks, fungi, ferns, moss, flowers (in the spring) and spectacular views of surrounding waterways. Since then, I’ve been trying to figure out a way to make up the (by my watch, which showed 11.7 miles as the course distance) difference and do so with something that starts and ends in the same place: West Beach. So, it was with that in mind that I took to the trails a couple of weeks ago (after flailing around on the Goose Rock trails several times in the past, unable to follow the path that I had planned).
I started at the trail head at West Beach and headed east along North Trail (11 on the Deception Pass State Park trail map “DPSPtm”). The tricky part of this is finding the unmarked Discovery Trail (10 the DPSPtm). After running through the parking lot (marked on the map) and past the rest rooms, you’ll notice the path to the Discovery Trail within a few minutes-basically an inconspicuous wide spot to the right. This is an uphill section through brush and between fallen logs. Once you pass under Highway 20, the trail becomes wider and less obstructed by roots than North Beach trail. Continue southeast to the conspicuous sign at Cornet Bay Retreat Center, the southernmost part of the trail (unless you start your run at Quarry Pond campground) and then continue northeast (trail 8c on the map). There are a couple of unmarked sections where you need to choose a direction-if you go to the right, you’ll end up at the water and have to turn back-stay left instead). Follow the Goose Rock Summit Trail to the 450′ plus summit. If you run in early spring, you’ll find wildflowers galore near and at the summit. In late spring, you’ll see many wild (pink) rhododendrons in bloom. Once at the top, you’ll follow a path that is lined to your left with long wooden sections designed to keep folks off of the meadow. To exit the summit, you’ll need to go down and to the right (there will be a small Magnolia tree to your right and if you continue straight instead, you’ll get a great view of the water and surrounding areas but no access to the bridge).
Continue down to a three-way junction at which point going straight on will be obvious. Instead, leave the main path and head straight down the narrower trail to the right (trail 8b on the map), then follow the signs to the bridge (you’ll travel briefly on the Perimeter trail 7 on the map). If you miss this sign, you’ll end up at another three way junction that can take you to the bridge (8a). Instead, continue to your left (8d), at which point you’ll have missed the 8b-7-8a section. Whichever trail you choose, you’ll end up on 8d eventually if you keep going counterclockwise. From there exit on to the Lower Forest Trail (9). You’ll end up once again to the south having to decide between the Summit Trail and Perimeter Trail. This second time around, you’ll want to follow the Perimeter Trail, which will give you a great view of Cornet Bay. When you reach the Deception Pass Bridge this second time, continue under it and return to the North Trail, which will lead you back to the trail head at West Beach. When you reach the parking lot, pat yourself on the back for not getting lost (which is easy to do as not all trails are well marked) and completing 5.7 tough miles.


Beethoven: Symphony #9
The Ninth Symphony is Beethoven’s major symphonic achievement and one of the greatest symphonic masterworks in Western classical music. Its glorious last movement climaxes with four vocal soloists and full chorus singing German poet and playwright Johann Friedrich von Schiller’s ‘Ode to Joy’, celebrating the universal brotherhood of man.
Like so many of us in later generations, Beethoven, too, saw the ravages of war around him during his lifetime, and his work creates the hope for better understanding and tolerance among people.
This masterpiece is performed by the Russian National Orchestra, conducted by Mikhail Pletnev, with Angela Denoke as soloist
The individual movements are as follows:
- 1. Symphony No.9 in D minor, Op.125 – “Choral” – 1. Allegro ma non troppo, un poco maestoso
- 2. Symphony No.9 in D minor, Op.125 – “Choral” – 2. Molto vivace
- 3. Symphony No.9 in D minor, Op.125 – “Choral” – 3. Adagio molto e cantabile
- 4. Symphony No.9 in D minor, Op.125 – “Choral” – 4. Presto –
- 5. Symphony No.9 in D minor, Op.125 – “Choral” – 4. Presto – “O Freunde” – Allegro assai
The cover of this CD says it in a visual way: “Alle Menschen Werden Brueder” (All mankind will become brothers)
This recording is an amazing, strong, dramatic version of the Ninth. I have enjoyed Pletnev’s Tchaikosvky, Rachmaninov, and other Russian composers. His performance of the Beethoven Ninth is magnificent!
Here is the Beethoven Symphony No. 9 Finale (conclusion), with the Russian National orchestra, Conductor Mikhail Pletnev, and the Moscow State Academic Chamber Choir, Mass Choir
And now the second part of the Finale:
Tags: Beethoven, Symphony #9, Russian National orchestra, Mikhail Pletnev, Moscow State Academic Chamber Choir, Mass Choir


Xiaomi MiKey Is A User Configurable Hardware Button For Under $1
Chinese manufacturer Xiaomi has announced a new user configurable hardware button which fits into the 3.5mm headphone slot of a smartphone. Users can assign the button to perform various functions with a pattern of clicks.
Over 10 different functions can be set, although it doesn’t sound practical to press a button ten times to open an app or a specific feature. Most users might not find it convenient to assign more than three or four clicks to open a specific application.
This device costs under $1 and will be available starting April 8 in China. We’re guessing most Xiaomi handsets that have launched recently should work with the application, so compatibility is not a major concern.
The idea of a user customizable hardware button isn’t new. In fact, a Kickstarter backed project called ‘Pressy’ offered exactly the same functionality, but for a range of Android devices.
However, it is likely that the MiKey might get a lot more exposure than Pressy considering Xiaomi’s popularity in the region. Pressy is merely a crowd funded accessory, so it might not have made much noise in all parts of the world. But Xiaomi shouldn’t shy away from admitting that this new accessory is based off Pressy.
- ViaAndroid Beat


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Seattle Therapy – Skills for Life has an intentional culture with the core belief, hope begins with feeling understood that weaves through all aspects of the business and our growing customer and community relations. As Seattle’s go-to therapy clinic, we strive for excellence as we provide a family-centered, strengths-based, wraparound and collaborative approach to care. Seattle Therapy - Skills for Life is a place for our clients and families to be known, validated, and understood. Seattle Therapy is clinician owned and operated.
All Seattle Therapy leaders need to have inherent conceptual skills and people skills. They complete a wide range of difficult to complex tasks. Our leadership model empowers our team to do their best work and be their best selves. We are dedicated to ensuring that our team enjoys a supportive, fun, collaborative culture that promotes a healthy work life balance. As part of this role, Seattle Therapy is seeking someone who knows how to optimize the trajectory of our clinic inclusive of productivity, performance, clinical outcomes, and employment retention.
The Director of Clinical Services provides ongoing leadership to ensure high-quality patient care and the development of our employees and services to meet our vision. The Director of Clinical Services is a member of the business leadership team and will support the CEO by recommending corporate strategy, as well as contributing to the planning and execution of clinic performance goals. Their leadership drives improvement and supports the success of Seattle Therapy. They ensure high-quality patient care, develop policies, and maintain accurate records.
If this is not a full-time role, specific days/hours may be designated to the director’s responsibilities.
Responsibilities may include:
- Supervising clinical staff for compliance and development, partnering with clinical supervisors
- Acting as a liaison between our staff and customers/community
- Collaborating with administrators to implement new processes and procedures
- Analyzing current practices and standards to identify issues and areas for growth
- Maintaining a staff of sufficient number to effectively provide quality care for patients of all ages
- Interviewing and hiring new staff. Completing performance reviews with current staff with summary reports
- Training new staff, and providing opportunities for development and professional growth of staff, including evidence-based practices
- Terminating employment and/or coordinating end of employment with clinic manager
- Responsible for remaining current on research and trends impacting our professionals and services, and new developments
- Communicating with all staff and supporting projects as needed
- Working with scheduling to maintain productivity standards for all staff
- Preparing quality assurance reports
- Identifying new referral sources and local outreach opportunities
- Maintaining rapport and relationships with families, referral sources, and staff
- Providing direct and indirect services to support the team (e.g., coverage; maintain clinical caseload of ~10 per week, minimum, depending on clinic needs)
- Coordinating with operations manager and support personnel to address building/environment needs
- Participating in marketing activities to promote referrals and build team culture
- Regular attendance and participation in clinical supervision meetings
- Regular attendance, leadership and in-services during team meetings and “lunch & learns”
- Promoting staff and team cohesion in our mission and values
- Reporting to CEO
- The Director of Clinical Services must be a graduate of an approved school of Occupational Therapy, Speech-language Pathology,
- Must be currently licensed in WA in Occupational Therapy, or Speech-Language Pathology,
- Must have a minimum of three to five years of clinical experience with at least one year of supervisory experience,
- Strong organization, communication and collaboration skills
- May require a minimum of 3 months of training from Shelley O'Donnell
- 5+ years clinical experience
- 3+ years management experience
Working Conditions, Physical Demands, Travel
- General work conditions: outpatient clinic environment and walking or driving to community/home settings
- Physical demands: the ability to transition from standing to/from floor, sit feel, crawl, bend, reach, carry, and occasionally list or move up to 50 pounds. The physical demands described here are representative of those that must be met by an employee to successfully perform the essential functions of this pediatric position. Reasonable accommodation may be made.
- Ability to use common office equipment.
- Patients may have behaviorally and emotionally demanding treatment needs.
- Ability to use common office equipment such as telephone, scanner, computer, printer/copy/fax, online scheduling/documentation/billing system.
Compensation and Benefits
- Pay schedule is commensurate with experience
- PTO accrued up to 150 hours per year
- Full-time eligible for medical benefits
The clinic is currently open Mondays - Fridays, 7:30 am - 6:00 pm. Full-time preferred with 8-hour or 10-hour shift options.

domain: medical


HISTORY & BIOGRAPHY
The former head of the UK's Diplomatic Service considers what the future of Britain's foreign policy should look like.
What should the future of British foreign policy look like? For too long successive governments have shied away from acknowledging uncomfortable truths about the decline of Britain’s military capabilities. As we approach the middle years of the twenty-first century a new set of urgent and daunting challenges – including climate change, technological developments and the rise of AI, and a growing threat from China – lie ahead, making the need for us to reconcile ourselves with our position in the world more acute.In this persuasively argued book, Simon McDonald shows how the UK’s significant soft-power strengths can be harnessed to expand our international influence. Such a shift will only be possible, he says, if we first acknowledge the challenges of Brexit and the need to reduce our unrealistic hard-power ambitions. Excellence in areas that other countries care about will keep the UK internationally relevant in the second half of the century in a way that nostalgia for a lost pre-eminence will not.


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Jammu/Feb, 13: More than 1400 trucks carrying essentials Wednesday morning reached Kashmir valley after they were allowed to move to Srinagar Tuesday evening by the traffic police officials who Wednesday morning also allowed more than three thousand stranded trucks to move to Kashmir valley. Light Motor Vehicles (LMVs) stranded in Ramban-Banihal sector have were on Wednesday morning also allowed to move towards Kashmir valley as the one way traffic resumed after seven days is continuing on the highway
Traffic police officials overseeing the movement of traffic on Srinagar-Jammu highway said ‘highway was restored for one-way traffic on Tuesday afternoon after seven days following avalanches and landslides. Since Tuesday afternoon some 1400 trucks carrying petroleum products, vegetables, poultry, mutton and other essentials”, adding that about 3000 stranded tucks and light vehicles were also allowed Wednesday morning to move towards Srinagar ‘.
The closure of Jammu-Srinagar highway the only surface link connecting Kashmir with Jammu and other parts of the country had caused serious shortages of essentials and petroleum products in valley.

domain: news


After all the recent serious posts it is time for a light hearted look at people cycling again. What better place to look for people on their bicycles than the cycleway through the Amsterdam Vondelpark?
On a Saturday afternoon in August I positioned myself on the viaduct that spans the width of the park at its narrowest point, to look at the people passing below. It had been a cold and rainy afternoon. But the rain had just stopped and the sun was almost winning from the clouds again. It was August, so there were still many tourists out and about on their rental bikes. And because it was a Saturday there were many families on their way as well. Coming back from grocery shopping or from doing errands in the city centre.
I have filmed in a park before, but that was in Utrecht on a weekday. That looked a bit different. There, everybody was clearly going from A to B. Here, on a Saturday in the summer holidays, many people were also cycling as a leisure activity.
What struck me when I looked at all the footage, is that most of the people are not cycling alone. There is a whole lot of human interaction going on there with all these people on their bicycles. They are cycling with their friends, lovers, colleagues, children and quite a lot of them are cycling in groups.
Indeed, cycling in The Netherlands is really a sociable activity. With some rare exceptions, all infrastructure is built so people can ride two abreast. That gives parents the opportunity to ride next to their children, but everybody else can do it too of course. As a result, cycling side by side is something the Dutch find the normal thing to do.
As you can clearly see in the video, that makes the interaction very easy. People talk and laugh together. Some seem to be having more serious conversations, but most of them are simply having a good time while they ride.
I hope you enjoy looking at all these people passing by as much as I do.
Video: People cycling together in the Amsterdam Vondelpark. The opening still shows a young family. Note that the infant (behind a plastic windscreen) is already practising to hold handle bars!
Some stills from that video:
13 thoughts on “Why cycle alone, when you can do it together?”
Police officers riding bicycles in Amsterdam. We have cops who also ride bicycles in north america, but their outfit looks closer to someone who is trying to race than someone who is trying to search for crime. Like this picture https://upload.wikimedia.org/wikipedia/commons/6/67/TO_bike_Cop.jpg. In Amsterdam, the best police of all would be a bicycle with a 45 km/h motor and a hat with a siren and flashing light on the top, so that if they need to chase someone down, they can get everyone else out of the way and can ignore yield signs and red lights.
Thanks for a great article! Translated into Ukrainian here: http://zvelosypedom.org/post/102001782856/navishcho-izdyty-odnomu-jakshcho-mozhna-v-kompanii
Reblogged this on .
Coming from England its impossible to not be envious of the wonderful cycling culture and infrastructure.
Thank you for sharing the video.
When I lived in Amsterdam, waaaaay back in good old 1985, one of my favourite things to do was just sit in the Vondelpark and watch all those beautiful people cycling by. I’m glad that’s one of the things that hasn’t changed, and isn’t likely going to change.
[02:22] I laughed seeing the children in the cargo bike under the umbrella bike having fun!
I have been watching your videos for a number of years. First time to comment. It is always a pleasure, you make a fantastic case for cycling and proper cycling infrastructure. Having passed on links to your videos to people in various positions of leadership I wish I could say it has had effect. Very slow process here in Canada.
That said, it would interest me greatly to know more about your techniques of filming from your bike (equipment used etc). As I would like to start a similar idea to show what is and hopefully will be, in the city I live.
So the celebration is not only eminent, but imminent as well 😉
Oops! Thanks I changed it 🙂
One of the most important skills of a Dutch cyclist is to be able to synchronise your conversation so that it ends exactly at the point where the routes of you and your conversation partner diverge. If you finish your topic too early, you end up having to awkwardly ride in silence, and if you don’t finish in time, you end up finishing your conversation perched on a traffic island on a street corner.
That is so true! 🙂
The two guys in the identical outfits belong to the Straatcoach project, a sort of neighbourhood watch.
The reason why in one picture a woman is doing all the work is not because of emancipation, but (probably) because it’s her bike and the front seat is by far the most comfortable.
Thanks for pointing out that my sarcasm wasn’t clear enough. Has indeed nothing to do with emancipation, only with whose bike it is.


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The sole remnant of France's once-extensive possessions in North America, the Atlantic islands of St Pierre and Miquelon lie off the Canadian island of Newfoundland.
With little agriculture and a troubled fishing industry, they depend on France for subsidies and on their near neighbour for goods and transport links.
Fish processing is the main economic activity, although tourism is increasingly important. The territory capitalises on its image as "France in North America".
The fishing industry was badly hit by disputes with Canada from the late 1970s over quotas and territorial waters, and by a later moratorium on cod fishing. In 1992 a tribunal awarded an economic zone to St Pierre and Miquelon that was less than 25% of the area claimed by France.
The territory's fortunes declined alongside its fishing industry
At its peak the fishery attracted hundreds of vessels from Europe every year, spawning a ship supply and repair industry.
After periods of French and British rule and frequent skirmishes between the two, the territory was restored to France in 1816. It became a French department in 1976. This was unpopular; many islanders said European integration did not take into account their remoteness.
The islands became a French "territorial collectivity" in 1985. The status - something between a department and an overseas territory - allowed French subsidies to continue and calmed Canadian fears about European exploitation of its fishing grounds.
The territory enjoyed a windfall in the prohibition era of the 1920s, when the US banned the production and sale of alcoholic drinks. It became a centre for shipping whisky, wine and rum to the US. But the end of prohibition in 1933 plunged the islands into economic depression.
Fish stocks in the seas around the islands attracted the first Europeans. A French fishing post was established in 1604. The descendants of the first settlers - including Bretons, Normans and Basques - make up much of the present population.
Rugged cliffs, hills, lakes and peat bogs characterise the mostly-barren landscape.
- Territory: St Pierre and Miquelon
- Status: French overseas territory
- Population: 6,316 (census, 1999)
- Capital: St Pierre
- Area: 242 sq km (93 sq miles)
- Major language: French
- Major religion: Christianity
- Life expectancy: 76 years (men), 80 years (women)
- Monetary unit: euro
- Main export: Fish products
- GNI per capita: n/a
- Internet domain: .pm
- International dialling code: +508
Head of state: (French) President Nicolas Sarkozy
A prefect appointed by France represents the Paris government in the territory. An elected General Council oversees local affairs. The territory sends representatives to the French National Assembly and to the Senate.
Radio & television

domain: politics


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Conveniently set in the heart of Ocean City, Ocean Hideaway 607 offers a balcony. This apartment is 900 metres from Ocean City Boardwalk and 1 km from Ocean City Harbor.
The apartment has 2 bedrooms, a TV and a fully equipped kitchen that provides guests with a dishwasher, an oven, a washing machine and a microwave.
Roland E. Powell Convention Center & Visitors Info Center is 2.2 km from the apartment, while Jolly Roger at the Pier is 2.2 km from the property. Salisbury-Ocean City Wicomico Regional Airport is 38 km away.


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Moral entrepreneurs have praised the film because; it empowers women in society. This gets achieved by showing them that it Is possible to overcome male dominance and rise above the stigma faced by women. In addition to this, film gets praised because it represents the actual activities that take place in the daily lives of ordinary women. The film combines humor and reality to educate women on the importance to follow ones dreams. For example, Bree Van de Kamp followed her dream and ended up owning a highly successful catering company. Immorality is also evident in the film and the consequences shown are harsh. For example, Gabrielle Solise had an affair with her gardener and this almost broke their marriage, Bree Van de Kamp, on the other hand, had an affair with Carl and the eventuality of this affair was the death of Carl and a divorce. Therefore, it can be stated that the film discourages immorality. On the other hand, Susan Myer out of desperation started working on an internet pornographic site for money. The outcome of this was that she got fired and lost Mike’s trust. Another moral aspect the film focuses on is careless drinking and drug abuse. Bree Van de Kamp has an alcoholic, and it almost cost her friend, Lynette when she blacked out while babysitting her children. On another occasion, she passed out on her lawn, and on another occasion, she got locked in a clothing store having passed out in the changing room. Eventually, she sought help and sobered up. Looking at the embarrassment she underwent, should be enough reason to discourage women from careless drinking. Finally, the film focuses on loyalty among friends and trust. The five housewives trust each other and this bonds them as friends. They help each other out whenever necessary; this enhances peace and communal living, a fact that all neighbors ought to practice. For example, when Susan Myer needed a kidney donor, her friends organized an event where they made everyone get tested for compatibility, this saved Susan Myer’s life.
The several types of stereotypes that are present in this TV series are racial, sexual and gender (Cerulo&Ruane,2008) Racial stereotypes gets portrayed when the only African American family moves to Wisteria lane, the male is predominantly violent, with a tendency to commit a crime. The Apple gates family had a violent mentally challenged son and another who was a rapist and a murderer. Gabrielle had a Chinese maid who was their surrogate at some point. The fact that some races can only be cast for a certain role is racial stereotyping.
The other stereotyping mode is sex, that it is the role of women to stay home and be house wives. Every time a character in desperate housewives tries to deviate from the role of a house wives, it only works out momentarily before it backfires and they are back to being housewives. Bree started her own catering company which she eventually gave when she got blackmailed. Lynnette was an executive in advertising, and throughout the series, she tries to go back to work some thing always gets her out of employment.
The next stereotype of women is tat they can only be perfect mothers (Lynette Scavo), H ouse keepers (Bree Van De Kamp), Trophy Wives (Gabriella Solis) and sex objects (Eddie Britt). The women in this lane get get portrayed as people that need to be looked after by men as one feminist write said that women know that they are failures if they are not beautiful despite their other achievements(Gauntlett 2008). The stereotype of a perfect family and marriage are what all the women in Wisteria lane strive to have. However, in essence there is no perfect marriage; this can be seen through one of the characters -Susan Meyer. Her desperate search for love leads her to Mike who marries her, but her perfect marriage does not last long.
The film revolts the hegemonic norms in the society in many ways. Traditionally, women have two main roles, child bearing and taking care of the home. However, in the film, the women rebel against this backward tradition and adopt a modern culture where women are more liberal and independent. The rebellion is most evident with Lynette, who even after bearing four children, she is not happy with the role of a housewife, and she still pursues a career. In addition to this, she becomes her husband’s boss. Lynette refuses to be a ‘kept woman, and although she is proficient at being a house wife, she is constantly unhappy, and she gets presented as messy, unkempt, and always swamped by housework because of the chaotic nature of her children. Unlike Bree Van de Kamp, who is always neat, punctual with obedient children, she does not fit the idealized image of a housewife. Another instance that proves that Lynette was rebelling against the hegemonic norm of a housewife is when she gets frustrated and breaks down. Afterwards, she confesses to her friends that she is a lousy mother. This is contrary to what mothers ought to be like since a mother is caring and loving. She defies the traditional role of a woman again when she switches roles with her husband. She resumes work while her husband stays home to watch the children. Tom is poor at watching the kids, and he claims that he feels feminized, bringing the notion that women are better than men at housework into reality. Tom resents the fact that his wife is his boss proving that he believed that men should dominate while the women followed. He cannot stand the fact that his wife has the upper hand in the home and office that in order to assert his authority as a man; he initiates sex in an elevator. Tom seems to be traditional in his thinking because he believes that women or females in general should repress their power and let the men dominate. Thus, it can be ascertained that Tom believes in the ideals that come with hegemonic male dominance.
The film, therefore, presents a contrast between the hegemonic and anti-hegemonic beliefs or norm in the society. Although the title is hegemonic in nature, the women and the power they demonstrate n the film prove otherwise. Thus, the film mainly reveals feminist ideals and proves that women can rise to prominent positions in the society. The film also brings out the aspect of cultures where Gabi and Carlos are Laatinos, yet the society readily accepts them. The neighborhood is open to people with different cultures, and personality and they do not discriminate. For example, they readily accept their gay neighbors, and offer no criticism when they move into Wisteria Lane. The film not only discourages racism, but it also discourages feminism in the society. (MacCabe 2006)
The film is an empowering tool for women. The five housewives in the story have no fear expressing their sexuality despite the fact that they are in their forties. The women are strong, sexy, and this can be used to encourage middle aged women to appreciate sex even in their old age. However, this can be interpreted in another negative manner. This is where women in the story are slim sexy and despite being in their forties, looks twenty years. This can discourage women in that it can make women who fail to meet this profile feel inferior. Thus, the film has both an empowering and disempowering role. On the empowering role, the film reinforces the counter hegemonic norm where women get regarded as inferior in the society. The film shows women with money, careers, intelligence, beauty and connections despite their age. This can be used to motivate women to step up and earn their place as equals to the male gender in the community. On the other hand, the film misleads women by creating the impression that for a woman to be successful, they need to be rich, influential and have beauty like models. However, this role gets overshadowed by the positive ones.
Power in the movie gets attained through secrets that result in black mail and money. However, the greatest symbol of power in the movie is the five housewives in the film. This is because, despite the success of these women, they all have some dirty laundry they wanted to keep hidden. The five show a lot of strength in battling their day to day problems and eventually they succeed. For example, the neighborhood has so many people black mailing each other. This gives the person the power over others. In addition, wealth is a determining factor in the movie because, the richer an infidel is, and the more powerful they get considered. For example, when Gabi and Carlos lose their wealth, they get considered poor and thus, excluded from social gatherings those they were part of in the past. The same fate is by Susan Myer and Mike when they were experiencing financial problems and had to lease out their house. When Paul found out Susan was a dancer, he knew she would be embarrassed if her friends found out, so he used the secret force her to do his bidding. Another instance is evident when Bree Van de Kamp wanted a divorce from her husband Orson Horge. Orson threatens to report her to the police if she applies for a divorce. This gave him power over her. The women in the film express a lot of power especially in defending their families. Lynette demonstrates her power in the work place, where she is not only successful, but also her husbands’ boss. This illicit friction in the marriage, however, as Tom feels that she is always dominating over her. Both men and women in the society get involved in a power struggle where everyone wants to be successful.


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Riverside Inn & Suites
Make yourself at home in one of the 50 air-conditioned rooms featuring refrigerators and flat-screen televisions. Complimentary wireless Internet access is available to keep you connected. Private bathrooms with shower/tub combinations feature complimentary toiletries and hair dryers. Conveniences include safes and desks, as well as phones with free local calls.
Make use of convenient amenities, which include complimentary wireless Internet access and a picnic area.
Featured amenities include a 24-hour front desk and laundry facilities. RV/bus/truck parking is available onsite.
With a stay at Riverside Inn & Suites in Riverside (La Sierra), you'll be a 3-minute walk from Kaiser Permanente Hospital Riverside and 6 minutes by foot from Castle Park Amusement Park. This motel is 12.1 mi (19.5 km) from University of California-Riverside and 9.8 mi (15.8 km) from Riverside Convention Center.
Features and Amenities
- Picnic area
- Upper floors accessible by stairs only
- Wheelchair accessible (may have limitations)
- 24-hour front desk
- Laundry facilities
- Accessible bathroom
- Free WiFi
- Wheelchair accessible parking
- In-room accessibility
- Assistive listening devices available
- Smoke-free property
- Braille or raised signage
- RV, bus, truck parking

domain: travel


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In Latin “lege artis” means according to the law of the art, skillfully, according to all the rules, properly, perfectly.
History of the language
Historical phonology and morphology
Lege Artis. Language yesterday, today, tomorrow is a peer-reviewed journal of University of SS Cyril and Methodius in Trnava published twice a year (June and December). Each issue includes twelve research papers.
We are pleased to announce that from May 2016 our journal has partnered with De Gruyter Open, a leading publisher of Open Access academic content. Publishing in all major academic disciplines, De Gruyter Open is home to nearly 400 own and third-party scholarly journals and to over 200 books. The company is part of the De Gruyter publishing group (degruyter.com).
For the full-text versions of articles from Lege Artis please refer to the journal‘s new address on De Gruyter Open‘s platform.

domain: library


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A lottery for those who want to live in the newly revamped Lathrop on the north side is now open for nearly 100 affordable housing units set to be unveiled starting this summer.
Last week the development team behind the former Lathrop Homes—a 925-unit north-side Chicago Housing Authority project first opened in 1938—announced the drawing for waiting list spots for 91 one- , two- , or three-bedroom apartments. Those interested in the units, to be completed in the first phase of the redevelopment, have until June 1 to apply.
“We knew that the demand would be high for the affordable units here, and we wanted to make sure that the process and access to getting on the wait list was fair,” says Sarah Wick, a senior associate with Related Midwest. The developer has partnered with Heartland Housing and Bickerdike Redevelopment Corporation to form Lathrop Community Partners, the group remaking of one of Chicago’s oldest public housing complexes into a mixed-income community.
The redeveloped Lathrop will ultimately have 1,116 apartments—494 leased at market rates, 400 public housing units, and 222 affordable units. “Each residence, regardless of the resident’s income, will contain identical features and finishes, all reflecting modern designs,” Lathrop Community Partners promised in a press release. The first tenants are expected to move in this August.
Affordable housing units are intended for those making 80 percent of area median income or less. But there is also a floor to how little households can make to qualify. The federal government judges housing to be affordable if paying for it does not claim more than 30 percent of a family’s income. According to information Lathrop Community Partners has posted online, the minimum household income required for one- , two- , and three-bedroom affordable units at the site are $28,560; $34,290; and $39,600 respectively. Rent prices are estimated to be $868; $1,040; and $1,199 respectively. The developer says the prices are approximate and no one will pay more than 30 percent of household income in rent for affordable units.
Already, more than 530 people have applied for the lottery, Wick says. After the registration period closes on June 1, the list of applicants will be reviewed to exclude duplicate applications and any other errors, then sent to a third-party auditor who will create a randomized list of names in an Excel spreadsheet. LCP will begin approaching those applicants starting from the top to complete the necessary screening. In addition to income verification, LCP will conduct credit and criminal background checks. Those who don’t sign up for the lottery by June 1 will still be able to register for the waiting list on a rolling basis, though their names will be added to the bottom of the list.
“We’re gonna take as many names as possible. We’re not going to close this off,” Wick says.
LCP has a different process in place to draw tenants to the 151 public housing units that will be part of the first phase of redevelopment, which includes six four-bedroom units available only to CHA tenants. First priority will be given to the 140 households who were still living at Lathrop when new construction began at the end of September 2017. After that, units will be offered to those CHA residents who have been displaced by the Plan for Transformation and have indicated that Lathrop would be their top housing choice. There are 121 such households, according to the CHA’s last quarterly report—most, though not all, are from the original Lathrop community. Finally, units will become available for households on the CHA’s public housing waiting list.
The first phase of the 34-acre redevelopment is concentrated on the north side of Diversey Avenue, where 16 historic buildings are in the process of being gutted and renovated. In addition to the residential buildings, the redeveloped Lathrop Homes will include 17 acres of open space with elaborate landscaping, kayak launches, a dog park, and new playground. There will also be some commercial space in the main administration building.
Though the redevelopment of Lathrop will increase the overall density on the site, advocates have long bemoaned the net loss of public housing units in what is today a rapidly gentrifying neighborhood near jobs and amenities. At the start of the Plan for Transformation and until about 2006, the CHA had promised to fully rehab Lathrop as 100 percent public housing, something which was done at the Dearborn Homes on the south side and the Brooks Homes on the near west side. Negotiations over converting the property to mixed-income housing dragged on for a decade, with dozens of sometimes contentious meetings with community members, residents, affordable housing advocates, and the CHA. The master plan for the site has been overhauled several times due to concerns over proposed new building heights, historic preservation, and tenant selection plans. Ultimately, there will be 525 fewer public housing units on the site, though the CHA has entered into a court-monitored agreement to replace them elsewhere on the north side. The agency could not provide an update on how many, if any, of those units have been created so far.
To enter the lottery for the affordable housing waiting list at the new Lathrop and to find out more about the development, click here. Registration for the lottery will close at midnight June 1.
This story has been updated.


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Welcome to Curated Ceramics Store
Wayne Bates (Indiana) porcelain decorative bowl. As with all of Wayne's work, this is impeccably executed.
Measures 9 x 2.75 inches (DxH)
This vintage item is part of the Holiday Sale To Enjoy.Click HERE if you wish to see all vintage items offered.
Wayne Branum mixing bowl
Richard Cooter soup bowls, set of two
Warren MacKenzie drop rim bowl
Jeff Oestreich boat centerpiece bowl

domain: design


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From the very first, crystal-like lines of “Intro”, to the very last vibrations of bass in ninth track “Empress”, London-based electro-pop duo Cherryade has brought us a ginormous party in the form of their mini EP Fractured Fairytales. And the artists are incredibly aware of how sticky sweet everything is. admits vocalist Ellla: “Fractured Fairytales is what it says in the name – it’s a bunch of songs that are really twisted and over the top and fun. They’re stories, and they’re a good representation of us and who we are, we like things with a bitter twist and that cross the line”. Alex continues,”We’ve got so much music we’re ready to release after this mini album, and it’s a lot more pop, but to the point it’s so sweet it’ll rot your teeth”.
“Fractured Fairytales” is catchy as all get out, though there is no doubt that it is a party track. In fact, most of the album follows suit, with hard hooks and an upbeat tempo. The feel to it all is very “Halloween rave,” which we are 100% here for seeing as we’re zeroing in on autumn right now. (Hello, September!) “Get By” has that same repetitive, fun disposition as its predecessor, and while “Got You Good” feels more earthy than the others, it still has that fast, intense tempo and danceable rhythm you can burn calories to. Though “Blah Blah” won’t necessarily replace Ke$ha’s similarly named track, it holds a place close in our hearts next to it.
If you’re hometown loyal, “My Town” could be your next favorite track. With a slightly calmer vibe, “The Crown” comes in boasting a more regal overall feel. “Houdini” will make you want to drop it pretty quickly, while “Empress” will put you in the right frame of mind to go into the rest of your day feeling like hot shit.
We’re serious. Try it on for size.
Fractured Fairytales mini album tracklisting
2. Fractured Fairytales
3. Get By
4. Got You Good
5. Blah Blah
6. My Town
7. The Crown
Keep up with Cherryade here.
- walking away from the workweek with the vaccines’ “love to walk away” on full blast - December 8, 2023
- mouths of babes celebrates life in the sunshine with “world brand new” - November 30, 2023
- cold weather never felt so good until our “cold weather calling” soundtrack - November 21, 2023


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WE NEED THE PATIENTS' BILL OF RIGHTS
Congressman Brad Sherman co-sponsored the Patients' Bill of Rights, to guarantee patients access to care, to guarantee patients have the right to act if something should go wrong and to keep medical decisions in the hands of doctors --- not accountants. The Patients' Bill of Rights failed by one vote. A Republican alternative, which actually makes the system worse, passed by five votes.
The Patients Bill of Rights has wide support: More than 170 doctor, consumer, provider, senior citizen and labor organizations supported the Patients Bill of Rights which failed by one vote.
Guarantees emergency care: The Patients' Bill of Rights guarantees access to emergency and necessary post-stabilization care, and protects patients from unfair charges for out of network care.
Lifts the "gag rule" It allows doctors to communicate freely with their patients. The Patients' Bill of Rights also prohibits health plans from providing physicians with incentives to deny or limit care.
Allows fair appeals: The Patients' Bill of Rights guarantees all Americans access to an independent body of experts who would be able to resolve disputes between patients and their health plan.
Guarantees privacy: The Patients' Bill of Rights maintains current state and federal protection of privacy for medical records.
Lets doctors do their job: The Patients' Bill of Rights allows doctors, not insurance company clerks, to make medical decisions.
The Republican Version is a Disaster
It doesn't have wide support: The National Federation of Independent Business, NFIB, an extremely conservative group, is the only major organization to endorse the Republican alternative to the Patients Bill of Rights.
It hurts Californians: It would take away guarantees of alcoholism treatment, cervical cancer screening, mental health care, off label drug use, pre-natal care and well-child care, among other things, here in California.
Removes local accountability: Under the Republican bill, Association Health Plans would be created which would not only override any state consumer protections, but would remove entirely the state's ability to regulate insurance companies in these areas.
Creates a huge new bureaucracy: The bill creates a new division in Health and Human Services.
Keeps the "gag rule" The bill allows health plans to gag doctors, giving health plans the right to prevent doctors from discussing some expensive treatments with patients.
Removes patients' privacy protections: The Republican plan allows, without the patient's consent, any person who maintains protected health information to disclose any part of a medical record to any health care provider or health plan for the purposes of conducting health care operations. There are no subsequent restrictions on what can be done with the information.
Allows insurance bureaucrats to play doctor: The Republican plan changes current law and allows health plan personnel not doctors or arbitrators to decide what is medically necessary for the patient.
What's NOT in the Republican plan: protections for continuity of care; access to clinical trials; access to necessary prescription drugs; ability of women to have their ob/gyn act as their primary care physician; direct access to women's health professionals; timely access to appropriate specialty care; and protections for health care workers who advocate on behalf of their patients or report quality violations.


The launch of the new Opel Tigra TwinTop has been promoted in Switzerland with a multi-channel campaign created by Trio. The initiative has included an advergame and a smart MMS-based guerrilla marketing game to engage people around the country. People who signed up with their mobile received an SMS alert saying the new Tigra car was in town, the ones who were able to take a picture of it could then send an MMS to enter a competition and win a car. To find out more about “Catch the Tigra” you can read the case study on Trio’s site (opens a .pdf in French).
adidas advergame advergames advertainment advertising ambient marketing australia belgium best brazil coca-cola email marketing facebook fashion france germany google heineken ikea infographic italy japan marketing mobile content mobile marketing msn nike nokia online ads online advertising online campaign online marketing print advertising rich media samsung sms spain sweden tvc twitter uk video of the day viral marketing volkswagen wieden + kennedy


By Paul Bonnette
PTSD is something that retired Air Force Senior Master Sgt. James “Tip” Tipton knows a lot about. With twenty-three years of honorable service in the Air Force including thirteen deployments, his career was tragically cut short after his last deployment by a car accident that took away his ability to walk, leaving him paralyzed from the waist down. For Tip, this traumatic event turned his life upside down.
“Prior to being paralyzed and injured, I golfed quite a bit. When I became injured, I didn’t golf for five or six years, and I got really depressed and got hooked on opioids and benzos and alcohol and suicidal ideations.”
It was then that Tip was introduced to the Stand Up and Play Foundation, an organization dedicated to helping those with impaired mobility stand up and engage in recreational activities such as golf, archery, and fishing with a special device called the “Paramobile.”
The Paramobile is a stand-up electric wheelchair originally designed for disabled golfers allowing them the opportunity to enjoy new freedom and independence while promoting circulation and digestion.
After witnessing the benefits of the Paramobile for himself, Tip realized that others in the Veteran community needed the same benefit.
“After I was introduced to this Paramobile golf cart through the Stand Up and Play Foundation it changed my life dramatically. It saved my life as a matter of fact. It drastically changed my life, and I told them I needed more, and they didn’t understand what I meant. I told them that if this can change my life this much, then I needed to impact other’s lives. They awarded me a golf cart and from there it just kept moving forward.”
With the goal of helping Veterans, First Responders and children with PTSD and/or disabilities through golf therapy in partnership with the Stand Up and Play Foundation, Tip founded the Florida Panhandle Golf Therapy Alliance (FPGTA). Today the FPGTA uses the game of golf to improve the physical, mental, and emotional health of veterans, first responders, and others who have suffered physical injuries and PTSD.
For Tip, forming the FPGTA has benefitted his life even more than he could have imagined.
“Initially this was designed to be a veterans-based program, to help veterans who suffer with PTSD and I discussed this with my board that PTSD is not prejudiced. It affects more than just veterans. We have a huge population of adults and children with mental and physical disabilities here in Bay County. We need to reach out to them as well as our fire, police, and EMS. These folks see incidents and accidents every day and they are riddled with PTSD. They are basically right on the front lines daily and we need to aid them with the perils they are faced with every day. People always say, I’m not ready, just give me time. The bottom line is you don’t have to be ready; you just have to come and be around like minded people. If you wait until you’re ready, it will be too late.”
Using golf as a form of therapy, Tip and the FPGTA helps those who suffer with PTSD to learn how to better manage it.
“In essence we use golf as a modality for therapy. It helps people manage their PTSD. Our goal is to prevent and make people aware of suicide. If we can save one life, we are successful, but our goal is save all lives. We use golf and teach mindfulness, we get people back grounded and get them back out in nature and use golf as a modality for therapy and it’s proven to be very successful. It’s a multitude of things we do with golf, but it’s not just golf itself, we are teaching them to manage their anger and to control and manage their PTSD.”
For James Tipton, this is only the beginning of what he hopes to accomplish. Last year Tip and the FPGTA established the first annual Charity Golf Tournament at Bay Point Golf Club which raised money to help with the program. After the success of the FPGTA Charity Golf Tournament, he has high hopes that the 2024 tournament will be just as exciting.
“The tournament will be Friday March 8th and we have already begun soliciting sponsors and volunteers. I’m excited about how much community involvement we get and how many people love what we do and how much support we get from the community. I’m looking forward to this tournament being equally as good as it was last year. We just hope that this year, everyone has as much fun.”
For more information about the Charity Golf Tournament and the Florida Panhandle Golf Therapy Alliance please visit www.flpanhandlegolf.org. The FPGTA also hosts golf clinics every Tuesday starting at 8 a.m. at Bay Point Golf Club.


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Johannas Traum and Rare Early Work
Stefan Drössler, director of the Munich Filmmuseum and an expert on the history of German cinema, organized the tour of Schroeter's films.
This presentation of Schroeter rarities includes examples of his early experimental work, digitally preserved by the Munich Filmmuseum. Aggression, Schroeter's first 16mm film, is a portrait of a woman; in Paula-"Je reviens," Schroeter stages actors in an empty room; and in Argila, a love triangle is revealed in split-screen. In the later Johannas Traum, Schroeter evokes the visions of Saint Joan, drawing on unused footage of Candy Darling and Ingrid Caven pantomiming in his 1972 film The Death of Maria Malibran.

domain: entertainment


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domain: food


Both the public health insurance exchanges that use the HealthCare.gov enrollment system and the surviving state-based, state-run exchanges continue to have a hard time applying applicant screening rules.
The applicant screening system is so weak that two fake consumers who applied to re-enroll for health coverage through a state-based exchange, and for new coverage through state-based exchange programs, each received 2015 health coverage, both through the HealthCare.gov exchange system and through a state-based exchange.
Seto Bagdoyan, a director at the U.S. Government Accountability Office (GAO), presented those findings in a summary of the work of undercover GAO investigators. Bagdoyan testified about the investigation Thursday at a hearing organized by the House Energy & Commerce health subcommittee.
The investigators were following up on undercover exchange screening investigations they began during the open enrollment period for 2014 health coverage.
See also: GAO: HealthCare.gov lets fake people re-enroll
The investigators filed 10 applications for private qualified health plan (QHP) coverage for 2015 through the Patient Protection and Affordable Care Act (PPACA) exchange system, and eight applications for Medicaid coverage through the exchange system. In each case, the investigators created an applicant who should have had obvious problems with getting covered.
When the investigators created the QHP applicant scenarios, for example, they gave four of the applicants “impossible Social Security numbers,” such as numbers beginning with 000 or 666, or numbers ending with 0000.