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Veneers in La Jolla & San Diego, CA
Many people have turned to porcelain veneers to achieve picture-perfect smiles. If you’ve been dreaming about getting as dazzling a white smile as your favorite movie star, veneers could be the ideal solution. And while it’s true that dental veneers can dramatically improve smile aesthetics, creation and placement requires the talents of a skilled cosmetic dentist and top-quality dental lab to ensure the best results.
If you’re looking for the best porcelain veneers in San Diego and La Jolla, you’ve come to the right practice. Dr. David Sabourin has over 35 years of expertise practicing cosmetic dentistry in San Diego, including dental veneers that restore the radiance and beauty to his patients’ smiles.
If you’re considering getting dental veneers in San Diego, learning more below will help you determine if they’re the right solution to help you achieve the smile of your dreams.
What Are Porcelain Veneers?
Like every other facet of dentistry, major strides have been made in veneer creation since the earliest versions were introduced in the 1930s. In the mid-1970s, development of laminate porcelain veneers measuring 1 mm in thickness greatly improved their ability to deliver natural-looking aesthetics. In the 1980s, tooth enamel was etched and the porcelain surface was treated to improve bonding.
Modern porcelain veneers are thin, custom-made ceramic laminated shells that fit over the front surface of teeth in your smile zone. The porcelain is tinted and shaped to match your teeth and smile for flawless results. Because a thin layer of dental enamel is removed, veneers are considered an irreversible process. The exception is no-prep veneers that don’t require enamel removal.
Benefits of Porcelain Veneers
Porcelain veneers provide excellent strength and resilience that is comparable to natural tooth enamel. In addition to creating bright, white smiles with beautifully aligned and shapely teeth, porcelain veneers protect the surface of damaged teeth and often eliminate the need for more extensive treatments.
Unlike natural teeth, custom veneers resist coffee, tea, and tobacco stains because they’re made from high-tech materials. If your teeth resist professional whitening treatments, veneers can cover even the darkest stains and discoloration.
One of the best things about getting dental veneers in San Diego is that they conceal a wide range of aesthetic imperfections without the need for major tooth reduction. Unlike dental crowns that require removal of a significant amount of your tooth structure above the gum line, natural teeth remain largely intact with only a minimal amount of tooth enamel removed to ensure the veneer fits.
Types of Dental Veneers
No-prep veneers: Fabricated from durable dental ceramic such as porcelain, minimal- or no-prep veneers are a custom-made option for your smile that require less preparation than traditional porcelain veneers. No-prep veneers are designed to be ultra-thin at just 0.3mm (about the thickness of a contact lens), enabling seamless application over natural teeth, often without removal of any tooth enamel.
Porcelain veneers: These restorations are custom-made to fit your dental anatomy and measure about 0.5mm. Before placement, a small amount of enamel needs to be removed to ensure they fit seamlessly over your natural teeth and in line with your gums and adjacent teeth.
Composite veneers: This type of veneer is made from the same type of tooth-colored composite resin as dental bonding to achieve desired results. Some type of composite material is always used to create temporary veneers.
Which Dental Veneer Option is Best?
Dr. Sabourin will help you choose the best teeth veneers in San Diego to meet your clinical needs and financial budget. Clearly identifying the cosmetic improvements you wish to accomplish and discussing this with Dr. Sabourin is an essential part of achieving a successful outcome.
With that said, multiple clinical studies indicate porcelain veneers provide excellent aesthetic results, longevity, and patient satisfaction. Composite veneers provide a good aesthetic outcome and slightly lower patient satisfaction, but the physical properties and bonding strength of composite resin is inferior to porcelain. As such, they tend to degrade significantly quicker than porcelain veneers.
What Issues Can Veneers Correct?
- Permanent stains or discoloration
- Minor gaps and misalignment
- Small chips and cracks
- Uneven teeth
- Slightly crooked or misshapen teeth
- Teeth with rough or worn-down enamel
How Does the Veneers Procedure Work?
The beauty of veneers is that crooked, worn or discolored teeth can be dramatically transformed into beautiful pearly whites, with relative ease on your part. Here are the steps in the minimally-invasive process.
At your initial consultation, Dr. Sabourin performs a thorough screening to ensure you don’t have underlying factors that interfere with successful placement of veneers in San Diego. Diagnostic X-rays help determine if you have cavities, gum disease, compromised tooth strength or major cracks and chips. These issues must be resolved prior to getting veneers.
2. Creating Diagnostic Wax-Ups and a Trial Smile
A smile analysis helps determine what steps are necessary to achieve the smile you desire. In addition to creating ideal aesthetics, careful planning is necessary to ensure veneers maintain or correct your bite so you can chew comfortably and the veneers won’t chip on opposing teeth. If needed, Dr. Sabourin creates several trial smile wax-ups of your teeth so you can ‘test drive’ different options and choose the version that best meets your smile goals.
3. Prepping Teeth for Veneers
A thin layer of tooth enamel (about half a millimeter) needs to be removed by buffing it gently. This step is crucial because it creates room for the porcelain veneer to fit on the tooth and your mouth, accurately restores natural tooth function, and improves the appearance of your original tooth.
4. Taking Impressions and Scans
Digital impressions are taken of your teeth. Dr. Sabourin uses the impressions to create temporary veneers and also sends them to the dental lab that is fabricating your permanent porcelain veneers.
5. Placing Temporary Veneers
Dr. Sabourin creates a temporary composite veneer on site based on your final veneer design that you’ll wear until the final restoration comes back from the dental lab. This protects the front surface of your teeth and also allows you to try out the veneer and experience how it feels.
6. Placing Permanent Veneers
During your second appointment, Dr. Sabourin verifies the fit and makes certain you’re happy with the veneer appearance before permanently attaching it to the front of your tooth. While the dental labs he relies on create exquisitely precise custom veneers, Dr. Sabourin can make tiny adjustments while you’re in the chair until they look and feel perfect. After your tooth is cleaned, the veneer is bonded with a special dental cement. The adhesive is then hardened with a blue curing light.
How Much Do Veneers Typically Cost in San Diego?
Different factors influence the cost of veneers in San Diego, including case complexity, materials used, practice overhead, the choice of dental lab, and the dentist’s level of expertise. Veneers are a worthwhile, long-term investment when you select a highly skilled dentist like Dr. Sabourin who never cuts corners nor compromises quality over cost.
As a cosmetic treatment, veneers aren’t covered by insurance. Dr. Sabourin thinks everyone deserves the transformative benefits they provide, so he offers competitive prices and free cosmetic dentistry consultations to discuss treatment options, including veneers.
Why Choose Dr. Sabourin for Veneers?
When he started professional practice, Dr. Sabourin had a vision to create a special dental practice that reflected dentistry’s long, storied history with a sense of elegance and refinement to make it stand out in the crowd. Glowing reviews, loyal patients, referrals and being named a top San Diego dentist multiple years are all a testimony to his impeccable reputation. Since day one, Dr. Sabourin has focused on delivering transformative dentistry to his patients by crafting smiles that stand the test of time using the latest techniques, top-quality materials, and finest dental labs.
Like all the dental procedures he offers, Dr. Sabourin puts a great deal of thought into the art and science of creating porcelain veneers. He works personally with highly trained dental lab technicians who specialize in creating state-of-the-art veneers. Veneers are designed to look natural in terms of fit, color, surface texture, and translucency. Special care is taken to ensure they blend in beautifully with other teeth and complement your skin tone, gum line, lip line and facial features.
Other Frequently Asked Veneer Questions
How Do I Know If I’m a Good Candidate for Veneers?
If you’re considering veneers, you must be in good oral health, have moderately straight teeth, no history of teeth grinding or clenching (bruxism), and be committed to proper oral hygiene. As a cosmetic dentistry treatment, porcelain veneers aren’t intended to resolve functional issues, such as a bad bite (malocclusion), serious misalignment issues, or fractures.
How Many Visits and How Much Time Do Veneers Require?
From start to finish, it takes just two visits and about two to four weeks to get the best porcelain veneers in La Jolla. The consultation with Dr. Sabourin takes about 30 minutes, preparation can take as long as two hours for multiple teeth, and the final fitting and bonding can be done in a minimum of one hour.
How Long Do Veneers Last?
When placed by a skilled cosmetic dentist and with proper care, porcelain veneers can last 20 years or longer. A 2011 study reported a survival rate of 94.4% after five years and 93.5% after 10 years, while a 2012 study found a survival rate of 96% after 10 years and 91% after 20 years. In comparison, a 2010 study on composite veneers found an estimated survival rate of 80% after five years, while a 2012 study comparing two different types of composites reported a survival rate of 87% at over three years.
Will My Veneers Look Natural?
Porcelain veneers are designed to have a translucent appearance, just like dental enamel. Because porcelain veneers are individually sculpted and customized to each person, it’s nearly impossible for anyone to tell the difference between them and natural teeth. In Dr. Sabourin’s skilled hands, porcelain veneers will transform your smile and no one but you and he will ever need to know!
Do Veneers Cause Any Side Effects?
It’s common to experience some minor discomfort or pain after undergoing a dental veneers procedure. The good news is when the procedure is done properly, you shouldn’t experience any long-term tooth sensitivity.
What Causes Tooth Sensitivity After Veneers?
Removing a minimal layer of tooth enamel can cause short-term sensitivity because the underlying nerve is stressed. After initial sensitivity wears off, some people still experience a mild degree of hot or cold sensitivity. It can take a day or two to adjust to eating and speaking after they’re placed. Entrusting your smile to a highly experienced cosmetic dentist like Dr. Sabourin ensures that your new veneers won’t cause an improper bite and long-term irritation or sensitivity.
How Do I Care for Veneers?
In general, veneers can be cared for the same way as natural teeth. You should never bite your fingernails, chew ice, or open beer bottles with your teeth! If you develop bruxism, Dr. Sabourin will create a customized mouthguard to protect your beautiful new veneers from damage.
Schedule Your Veneers Consultation Today
When you choose Dr. Sabourin for veneers in La Jolla, the process is quick, simple, and painless—and the best part is that you can achieve a movie-star smile in just two dental visits. Rest assured, Dr. Sabourin is uncompromising when it comes to delivering uniformly high-quality, natural-looking veneers that exceed his patients’ expectations!
To learn more about how dental implants can improve your oral health and quality of life, request an appointment or call us at (858) 452-2333.

domain: health


Best of system (B.O.S) is a global manufacturer which specialize in designing and manufacturing the frequency converter. The products are with high reliability, result from the most advanced technique of the aerospace and the military. Max. Capacity:4000kva.
1. Development Background
Because all the world is not at the same frequency,our shore frequency converter technology has been developed to bridge the gap in today's industry environments where equipments has different voltages and frequencies.It provides the economical solution for converting power from 60Hz and 50Hz frequencies.The ships mostly use the electricity 440/690Vac .60Hz,but government grid is 400Vac/50Hz, so it can't be used directly. In the past, it is not only with the fuel consumption, noise, but also with the poor quality electricity output to adopt the rotary frequency converter . 60Hz shore static frequency converter with advanced SPWM converter technology.Compared with Diesel Generator, it not only save 30% costs, but also protects environment and output pure quality electricity.
BOS series shore static frequency converter,with IGBT converter technology and digital processing,transform the voltage 400V / 50Hz three-phase into 440V ~ 480V/60Hz. It widely used in the ships, ship building,the garage, the platform and the wharf which has to change 50hz industrial electricity to 60hz high quality electricity.
BOS series shore static frequency converter adopts Canada high performance converter technology. The PCB circuit board uses the coating curing process and the output transformer uses the overall vacuum impregnation insulating paint and spraying high temperature protective paint processing,which has the high insulation level and protective ability. The moisture proof and dust proof are IP54. The cabinet body uses spray treatment,so the protection grade reaches IP22. The case where to install air conditioning can adopt fully enclosed chassis, the protection grade can be IP54,which in full compliance with Classification Society CCS marine product certification standards.
Key features and flexibility
Ø High system availability through advanced power module redundancy
Ø Capacity to provide output immunity to input disturbances (for voltage sags and frequency shifts)
Ø The unity power factor rectifier with a THD of <3% provides lower harmonics
Ø Aligned to inflexible space constraints
Ø Minimal operating and maintenance costs
Ø Protects sensitive and expensive loads
Ø Clean sine wave output voltage
Ø Unity power factor, sine wave, active rectifier design
Ø Modular design giving high reliability and short repair times
Ø Fully isolated AC connection using an output transformer
Ø Wide range of voltages available, 50Hz and 60Hz
Ø Small footprint design
Ø Internal web server and Mod-bus TCP allows remote monitoring
Ø Output cable voltage drop compensation
Ø Seamless generator change over option (synchronization)
Ø Generator emulation and load sharing
Ø 50 to 60Hz or 60 to 50Hz industrial applications
Ø Dockside converter allows generators to be turned off while at port to save fuel and eliminate pollution
Ø Replacement of motor generator sets
Ø As a clean power supply to isolate an unstable grid from a critical load
3.BOS shore static frequency converter modules structure:
BOS shore static frequency converter modules contains IGBT, SMPS, radiator, electrolysis, capacitance, driver board, copper plate etc. The modules adopts IGBT converter technology, with the advantage of high reliability, small capacity, large making material savings, light weight, move easily. In the design of the structure, it gets the switch power and the module M57962AL together, that can save more space and take more strong ability. It will reduce 50% cost than similar products produced by other countries. It enhances system reliability, and more evenly distributed, more compact structure, elegant and beautiful.
The main components uses original German Infineon IGBT converter module and the drive protection uses original Infineon. Perfect drive ensure all the system reliable operation .
B.Fast dynamic response (patent technology):
Double closed-loop feedback circuit, inner loop current ensure nonlinear load waveform non-distortion; the outer loop voltage drop is less than 1% when sudden load pressure. The reaction speed is less than 2ms.
C.Good human-computer interface, high measuring accuracy:
Voltage, current, frequency, power and power factor four window measuring display. We use the well-known manufacturers of meter and the precision grade 0.5.
D.Strong overload capacity:
Power device application is reasonable. It can withstand 2 times the rated current impact, and will not cause voltage drop.
Frequency stability is ≤ 0.01%, the output frequency is made by quartz oscillator shocks produce, so it is very stable, precise frequency.
F.Full digital control:
Using AVR single chip microcomputer as the central control unit. The powerful computing capability of most traditional hardware control is replaced by software, the status display at a glance.
G.The industry's highest power density saves the installation space as far as possible.
One 800KVA shore static frequency converter dimension is just 3260 * 1200 * 2000mm. Multiple modules connected in parallel high-capacity systems, it not only beautiful but also make the max power density for the user.
4.Shore frequency converter using DSP control technology with intelligent and automation:
A with 7 inch LCD touch screen, can monitor and display the shore frequency converter operation state, parameter, generator electricity, error type .
B.using Modbus communication protocol, matching the PC monitoring software, can realize remote monitoring by computer.
(can be real-time remote monitoring the converter start and stop, display the frequency converter operation state, parameter, generator electricity, error type by computer)
Modbus has the following characteristics:
(1) standard, open, free, users can use Modbus protocol safely, do not need to pay a licensefee, will not infringe the intellectual property rights.
(2) the Modbus can support a variety of electrical interfaces, such as RS-232, RS-485 etc, also can be transmitted in a variety of media, such as twisted pair, fiber, wireless.
(3) the Modbus frame format is simple, compact, easy to understand. The user is easy to operate.
C.with DSP control technology which has the advantages of fast calculation speed and high precision; DSP chip make strengthen the power management,reducing power consumption.
D.with DSP chip which integrate peripheral circuit in the interior chip, can achieve precise control, the circuit can realize full digital circuit, strong anti-interference ability, simple debugging and maintenance, low failure rate. Only need to upgrade the software control algorithm can quickly improve product performance;
E. The microprocessor on the PCB is a multipurpose, programmable device that accepts digital data as input, processes it according to instructions stored in its memory, and provides results as output. It is an example of sequential digital logic, as it has internal memory. Microprocessor make the converter more intelligent and automation
|Voltage||400V±15% 3phase 4wires or 3phase 5wires|
|Output||Voltage||3phase 3 wires ,voltage(300-500V/690)can be chosen|
|Frequency||50Hz/60Hz can be chosen|
|Frequency Stability||≤0.01%(0-100% when load are changing,output frequency are not changing )|
|Load Stability||≤3%(100% pure resistance load)|
|Overload Ability||110% 1hour ,150% 10minutes, 200% 10s|
|Wave Distortion||Pure sine wave,THD≤3%|
|Display||Input/output voltage/ frequency,3phase phase voltage/current,active power .working time.history error etc.|
|Control mode||IGBT/SPWM Pulse width adjustment mode|
|Pressure endurance Insulation||1800Vac/5Ma/1minute|
|Noise Level||50dBA @1meter|
|Cooling Model||Converter:heat pipe cooling transformer:Compulsive fan cooling|
|Protection Function||The output power supply have perfect protection function of over voltage, over current, short circuit, converter overheat . Consider the different control of the ship's electricity load, when the output load capacity reach the set value,will alarm, so as to control the electricity load|
|Environment||-10℃~+50℃ and 0~90%|
|Indoor Dimension (W×L×H)mm||
|Outdoor Dimension (W×L×H)mm||3300*2400*2600||4500*2400*2600||6000*2400*2600|


The European Union (EU) will allocate 55 million euros in aid to Cabo Verde’s (Cape Verde’s) state budget, under the 2014-2020 Indicative Cooperation Programme (ICP) 2014/2020, the Cabo Verde Foreign Minister Jorge Borges said.
The minister told the Rádio de Cabo Verde radio station the agreement was signed by himself and by the European Commissioner for Aid Development, Andris Piebalgs, on the sidelines of the Third Conference on Small Island Developing States.
Jorge Borges, accompanying the Cape Verdean prime minister, stressed that the readiness of the European Union to assist Cabo Verde showed that the establishment of the Cabo Verde/European Union partnership was “a good choice” by the Cape Verdean authorities.
This partnership, Borges said, was “the best way for Cabo Verde found to maintain a dialogue with the “European Union, since it make sit possible to plan projects with more quality and to better plan the development of the country.”
The government of Cabo Verde said the funding provided by the European Union would be applied to programmes of economic growth, combating poverty, and mobility, amongst others. (macauhub/CV)


Energy efficient windows are an important consideration for both new and existing homes. Heat gain and heat loss through windows are responsible for 25%–30% of residential heating and cooling energy use.
If you are selecting windows for new construction or to replace existing windows, it's important to choose the most efficient windows you can afford that work best in your climate.
If your existing windows are in good condition, taking steps to reduce the energy loss through windows can make your home more comfortable and save you money on energy bills.
You have two broad options if you hope to reduce the amount of energy lost through your windows and improve the comfort of your home:
- Update your existing windows to improve efficiency
- Replace your windows.
Update Existing Windows to Improve Efficiency
If your windows are in good condition, taking steps to improve their efficiency may be the most cost-effective option to increase the comfort of your home and save money on energy costs. There are several things you can do to improve the efficiency of your existing windows:
- Check existing windows for air leaks
- Caulk and weatherstrip. Check out our do-it-yourself project to learn how to weatherstrip double-hung windows.
- Add energy efficient window coverings. Learn more about your window covering options.
- Add storm windows or panels
- Add solar control film
- Add exterior shading, such as awnings, exterior blinds, or overhangs.
With any efficiency improvements, take steps to ensure proper installation and check for air leaks again after making the improvement.
Replace Your Windows
If you decide to replace your windows, you will have to make several decisions about the type of windows you purchase and the type of replacement you will make.
You may have the option of replacing the windows in their existing frame; discuss this option with your window retailer and installer to find out if it will work for you.
You will also need to decide what features you want in your windows. You will need to decide on the following:
- Frame types
- Glazing type
- Gas fills and spacers
- Operation types
Visit the Window Types page for more information on all of these options.
In addition to choosing the window type, you also need to consider design, energy use and labeling, warranties, and proper installation.
First look for the ENERGY STAR label when buying new windows. Then review ratings on the energy performance label from the National Fenestration Rating Council (NFRC) to find the most efficient windows for your needs.
NFRC ratings are included on all ENERGY STAR certified windows and provide a reliable way to determine a window’s energy properties and compare products. Learn about energy performance ratings for windows to understand how to read the labels and energy-use information.
The Efficient Windows Collaborative offers a selection process for both replacement windows and windows for new construction.
Window Selection Tips
- Look for the ENERGY STAR and NFRC labels.
- In colder climates, consider selecting gas-filled windows with low-e coatings to reduce heat loss. In warmer climates, select windows with coatings to reduce heat gain.
- Choose a low U-factor for better thermal resistance in colder climates; the U-factor is the rate at which a window conducts non-solar heat flow.
- Look for a low solar heat gain coefficient (SHGC). SHGC is a measure of solar radiation admitted through a window. Low SHGCs reduce heat gain in warm climates.
- Select windows with both low U-factors and low SHGCs to maximize energy savings in temperate climates with both cold and hot seasons.
- Look for whole-unit U-factors and SHGCs, rather than center-of-glass U-factors and SHGCs. Whole-unit numbers more accurately reflect the energy performance of the entire product.
Learn more about energy performance ratings for windows.
Even the most energy-efficient window must be properly installed to ensure energy efficiency and comfort. Have your windows installed by trained professionals according to manufacturer’s instructions; otherwise, your warranty may be void.
Window installation varies depending on the type of window, the construction of the house (wood, masonry, etc.), the exterior cladding (wood siding, stucco, brick, etc.), and the type (if any) of weather-restrictive barrier.
Windows, flashing, and air sealing should all be installed according to the manufacturer’s recommendations to perform correctly.
The Building America Solution Center offers guidance on complete window and frame replacement. Consult this guide with your window professional to ensure proper installation.
Subscribe to receive updates from Energy Saver, including weekly tips, updated content, and seasonal energy saving tips for consumers and homeowners.
Related on Energy Saver
- Complete Window and Frame Replacement - Building America Solution Center
- ENERGY STAR Residential Windows, Doors and Skylights
- Energy Performance Label for Windows, Doors, and Skylights - National Fenestration Rating Council
- Efficient Windows Collaborative
- Climate Zone Recommendations
- Windows and Daylighting - Lawrence Berkeley National Laboratory
- Window Selection Tool
- Window Technologies: Low-E Coatings


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This is an update request for the document USE OF DATA MINING AND SPECTRAL PROFILES TO DIFFERENTIATE CONDITION AFTER HARVEST OF COFFEE PLANTS
by Rubens A. C. Lamparelli, Jerry A. Johann, Eder R. dos Santos, Julio C. D. M. Esquerdo and Jansle V. Rocha
Your paper was deposited in RCAAP - Repositório Científico de Acesso Aberto de Portugal
and appears online at
Before we are able to make any updates or deletions, you must
ensure that the original record at this location is updated/removed.

domain: literature


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Better Help is one of the more reputable online therapy services out there it has upwards of 3 000 licensed and insured therapists on call. Types Of Online Counselling… and able to assist with a vast array of problems including dependencies anxiety and social disorders better help provides a variety of communication approaches and 24 7 chatting there are likewise group sessions worksheets and online scheduling making it a practical choice for anybody who wants treatment but can’t arrive betterhelp has thousands of therapists readily available to offer assistance in a variety of areas including substance abuse and addiction anger management stress and anxiety depression household therapy grief therapy injury and abuse counseling career counseling consuming disorders and more better help also offers more specialized therapy consisting of couples teens and intimacy counseling better help counselors each hold a valid and recognized license in their area of proficiency master’s degree or doctorate and numerous hold numerous degrees or licenses on top of the degrees therapists require to have a minimum of 3 years and 2 000 hours of in clinic work after you finish your initial profile betterhelp will pair you up
For numerous individuals who are dealing with marital and relationship issues, in some cases the option is right under their noses, and a therapist can assist them discover the answer. Even if the service is a bit more complex, a therapist is great at helping those find it.
Nevertheless, traditional couples’ treatment can be expensive and it’s difficult to get everyone’s schedules together for a therapy session. That’s where ReGain can be found in. ReGain therapy can assist you and your partner get the relief you need. Types Of Online Counselling
You may be wondering if online treatment can actually work as well as conventional face-to-face therapy. While treatment is various for everyone, online therapy for couples therapy is promising.
How much is BetterHelp a month?
A few of the draws of online therapy might already appear to you. You’re able to meet with your counselor in any comfortable, safe space where you have a web connection, and online treatment is frequently less expensive than traditional treatment. Read on for some evaluations by those who are currently utilizing ReGain:
” MaryBeth is great to work with. She has helped us develop the tools to interact more efficiently. We highly recommend working with her.”
Read more on MaryBeth Martini.
Being my first time with a therapist and having my girlfriend with me while we worked towards bettering our lives, I couldn’t have actually been luckier than to have Dr. Garceau guide myself and my girlfriend. We genuinely feel the warmth, kindness, and exceptional professionalism from our fantastic therapist Dr. Garceau. On behalf of my wonderful sweetheart and myself, we look forward to having Dr. Garceau continue to assist guide us and assist move us forward in a happier, healthier, and caring roadway together.
Read more on Marcia Gaceau.
Wish to discover much more about how online treatment works through ReGain? Let’s take a look at this couple’s extensive evaluation of ReGain treatment below.
What Is ReGain? Types Of Online Counselling
with a therapist that fits your requirements you can’t select from a list of specialists however betterhelp has 3 thousand plus certified therapists plus if you do not like the therapist you’re paired up with betterhelp will designate you a brand-new one betterhelp provides unlimited chatting in a private chatroom so no one else however you and your therapist has access to the thread additionally you can set up phone calls live chat sessions and video sessions live chat sessions are also text based however they happen live established a video session with your therapist similar to you would arrange any other online video call think zoom or skype pick a time and date that works for your schedule or contact betterhelp to set up a time then your therapist will begin the call at the appointed time aside from quality counseling betterhelp has an incredible amount of free resources on the website articles consist of guidance about handy subjects like day-to-day self-care mindfulness and working with your symptoms there are likewise several emergency crisis line numbers on the site in case of emergency betterhelp charges between 60 and 80 a week for unlimited chatting with your therapist that’s much cheaper than traditional treatment you’ll get video and live chat sessions depending upon which prepare you choose keep in mind that better help strategies are built regular monthly but you can cancel your membership whenever you desire betterhelp has made its reputation by consistently providing concrete outcomes and those outcomes are backed by numbers research studies have revealed that betterhelp clients have seen great progress in locations such as anxiety and other social or emotional disorders customers likewise state that they feel comfy and close with their therapists betterhelp has e-mail assistance and an online contact kind you can submit there’s also an Types Of Online Counselling
frequently asked question area with the majority of the common concerns answered on the site tony has truly assisted me identify some of the things that have actually been bothering me i’m grateful for her assistance kathy has asked me questions and has actually given me space and confidence i didn’t have with other therapists i truly value her technique and method betterhelp has invested years building a solid credibility for utilizing expert compassionate and skilled counselors its complex approach to therapy has proven itself reliable better help provides therapy over chat phone and video sessions for optimum flexibility add to that affordable pricing and everyone need to be offering better help a shot i hope this video helped you choose whether betterhelp is the right online therapy service for your requirements for an extensive look into hundreds of other product or services make certain to check out top10.com’s comprehensive collection of evaluations


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What is it? Why is it important?
Study set-up and type will decide the risk-category of the study (e.g. risk-categories A, B, or C apply, with A having the lowest and C the highest risk).
Risk-Category A includes transplatation studies:
- That are recognised as standard guidelines, prepared in accordance with internationally accepted quality criteria
Risk-Category C includes transplatation studies:
- That are not recognised as standard, as specified under risk-category A
- With embryonic and foetal tissues and cells
What do I need to do?
- Familiarise yourself with the organisation of the various chapters and sections
- Focus on the articles that are relevant to your study
Based on risk-category, submit your application dossier to:
- The Ethics Committee (EC, application dossier) who grants authorisation of risk-category A, B, and C studies, and provides a reply within:
- 30 days, for monocentric studies
- 45 days, for multi-centre studies
- The Federal Office of Public Health (FOPH, approval) who grants authorisation of risk-category B and C studies, and provides a reply:
- Within 30 days
- Risk-category A studies are exempt from FOPH authorisation
Where can I get help?
Your local CTU↧ can support you with experienced staff regarding this topic
Basel, Departement Klinische Forschung, CTU, dkf.unibas.ch
Lugano, Clinical Trials Unit, CTU-EOC, www.ctueoc.ch
Bern, Clinical Trials Unit, CTU, www.ctu.unibe.ch
Geneva, Clinical Research Center, CRC, crc.hug.ch
Lausanne, Clinical Research Center, CRC, www.chuv.ch
St. Gallen, Clinical Trials Unit, CTU, www.kssg.ch
Zürich, Clinical Trials Center, CTC, www.usz.ch
KOFAM: Coordination portal for human research – see in particular
- Online wizard for risk categorisation
ClinO – see in particular articles
- Art. 33 Procedures and deadlines FOPH
- Art. 49 Categorisation of studies of transplantation
- Art. 51 Procedures and deadlines EC

domain: medical


Heather Mills-McCartney, the estranged wife of Sir Paul McCartney, spent the day talking with police on Wednesday.
Accompanied by her sister Fiona Mills and her personal trainer Ben Amigoni, Mills-McCartney was reportedly engaged with police over "a number of issues".
According to the Mirror, a spokeswoman for the Sussex police said that the appointment had been pre-booked and that no arrest had occurred.
A spokesman for Heather Mills later confirmed that his client was in constant talks with police regarding death threats.
She and her husband are currently attempting to reach a divorce settlement and are apparently the closest they have been to an agreemment.


2000 honda prelude problems for sale on US's largest classifieds sites (60 results)
Honda Prelude 2000, it has 120,000 miles, very good conditions, 5 speed, no mechanical problems, it passed the emissions test couple of days ago, clean Connecticut title, 17\" wheels with new tires, no rust on the body, no dents, no cracks. asking 4000 or best offer. No trades.
Have a 92 prelude si for sale 2000 obo list of mods and stuff include 1. Full header back exhaust not sure of brand has a DC muffler sounds good 2. Short ram intake 3. Gates racing timing belt about 500 miles on it 4. Brand new dizzy plugs and wires all ngk plugs 5. Touch screen he
For sale is a 2000 white Honda Prelude. There are some problems with the engine right now, so it is currently not running. The body is in good shape. 5 speed manual transmissionFull exhaustAEM air intakeAftermarket tail lights Clean interiorEverything else is stock
Hello Im looking for 5 speed (standard) integra/tl/rl 90+ trades or $1900 obo as is. cant be carless due to my job but a $1900 price as is would be firm in my book or $1700 I keep rims. 1995 Acura Integra Black coupe AUTOMATIC transmission many new parts & maintained. Used as a daily driver never br...
hi i have a 1990 chevy Cavalier Z24 with the 3.1L MFI v6 i just recentlty got the motor back in after me and my dad put bigger cam kit racing lifters n valves aluminum head gaskets all the seals n gaskets at the top end new fuel pump fuel filter transmission is out of a 99 gtp automatic that was wrec...
Year: 1990, Make: Austin
: *FREE SERVICE CONTRACT FOR LIFE!!!! *PARTS AT OUR COSTS AND $60 PER HOUR LABOR RATE!!! *WE ARE - A - RATED WITH THE BETTER BUSINESS BUREAU 2002 Chevy S10, LS Extended Cab w/ third door, 59k Original miles, Clean CARFAX, NO accident Vehicle! No mechanical problem and everythin...
** YOU MUST CALL NIGEL @ (516) 610-7635 TO GET THIS DEAL **** This 2000 Prelude is in immaculate condition. The vehicle looks great & runs amazinly well. Its in excellent mechanical condition and needs no reconditioning.The engine compartment is very clean, with no fluid leaks.The electronic component
For Sale is a Pearl White 2000 Honda Prelude Type SH. It has 136,000 miles, and is in perfect mechanical condition. It comes with a 5 speed manual transmission, power sunroof, AC, power windows, power door locks, power mirrors, cruise control, etc. I replaced the spark plugs, cap/rotor, battery, and
Hi, I`m currently selling My Prelude. I am currently still paying on the vehicle, so every 2 weeks the price will get lower. The Prelude is currently NOT running. There are bent valves in the engine, and needs some work done. Since it is not running I am willing to just sign it over with NO money up
98 civic b18a1 swap boosted. It has a 99-2000 civic si front end si taillights and si seats. Lowered on drop zone springs and shocks. Car rides great. No ps or ac but has a manual steering rack so it turns easy. It has a t3/t4 50trim turbo tubular manifold 2.5in downpipe hks bov fmic h22 prelude 290c
2000 Honda Prelude Automatic Aftermarket racing rims 157k miles Beautiful Blue color, paint job < 1 year old Runs great, no leaks or issues to speak of, drove it 14k miles this summer and had absolutely no problem with it selling it for something bigger (no trades) $4900 obo Will be adding interio
here i have a 2000 honda prelude 5spd runs and drives great with no problems it has after market 17 inch rims lowerd suspension not even a year old.hid lights timing belt done water pump spark plugs like i said runs & drive like honda should serious inquiries only no bull shit no money orders no chec
97 prelude base model 5 speed trans 213k on motor well maintained still strong, I work a oil change maintenance shop so everythings up to par. 60,000 on new tranny with brand new exedy stage 1 clutch less then 2k on it. Brand new clutch slave cylinder. i take very good care of this car. Lowered with
I have a 95 honda prelude. It has a new 02 sensor,new spark plugs,new wires, a basic tuneup. The car runs great. It is red and is a 2 door. I bought it with the intentions of it being a family car,however their is only 2 seatbelts in back so that will not work for me. The problems are the miles gauge
2000 civic si 157k rest/salv due to theft but no accident runs great no problems short shifter dc headers, exhaust and intake other than that everything is stock gsr blades rims with decent tires all around great first car and very reliable 30$ fills up my tank with 91 octane gas lasts about two we
Hey up for sale is my 1999 Black Honda Accord LX Sedan that is in Great Condition. It has 148,XXX Miles and has a Clean Title. I have a good amount of Service Records throughout the time we have had this car. This Accord gets great gas mileage with its 2.3L 4-Cylinder V-TEC Engine and runs about 28-3
I am selling the Prelude because three days ago a tractor hit my bumper. I dont have the money to fix it thats the only problem with the car. It has 170,000 miles the car has new tires, new tune up, cold air intake, new exhuast. It was repainted and new interior in the 2000. Its a very nice car the o
For sale is a 1999 Honda Prelude Type SH with approximately 106,XXX miles on it. In April 2011 the car underwent a bit of a tune up to include new: break pads, rotors, cap, wires, and plugs. In April 2010, a Jackson Racing Supercharger was installed by RPM NYC (I have the number and paperwork for ins


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Earth Hour is WWF’s largest climate campaign, held annually in March. Our classroom resources support this annual global event and are designed to help pupils to build an understanding of key environmental issues.
Our Earth Hour resources and activities are designed for both primary and secondary school pupils and can be adapted for use with different ages and abilities. They can be used in the days and weeks leading up to Earth Hour, or as standalone sessions throughout the year.
For more FREE climate change resources and activities, visit us at wwf.org.uk/schools.

domain: geography


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Cutie Alert: Cody Simpson!
was recently signing his CD in Canada, and he's just so cute! His girlfriend Kylie Jenner
sure is a lucky girl.
Published Nov 16 2011 11:19 AM
Big Picture Special: The Many Different Looks of Rihanna!
Rihanna has tried many different look throughout her career - take a look at some of the best here!
Rihanna Leaving a Gallery in Los Angeles!
Rihanna went for an all black outfit when visiting the MaMa gallery in Los Angeles
Celebrities Showing Off Their Prada Bags!
A Prada bag is a must for most celebs - just take a look at these pictures!
Celebs Arriving to Cindy Crawford's Book Launch!
Cindy Crawford got her celebrity friends to attend her book launch in London
Jennifer Lawrence Reveals Her Disgusting Secret!
This is what she'll do if the toilet is occupied
Gigi Hadid and Seal Leaving a Restaurant in Paris!
All the celebrities are currently hanging out in Paris for Fashion week!

domain: celebrity


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- Dem about to become longest-serving House member loses race Updated: Apr-26-16 9:55 pm
PHILADELPHIA - A Philadelphia Democrat who's about to become the longest-serving member in the history of the Pennsylvania House of Representatives has lost his bid for re-election.
- White House distances Obama from robocall backing Rep Fattah Updated: Apr-26-16 6:12 pm
WASHINGTON - The White House is distancing itself from a robocall using President Barack Obama's voice and urging Pennsylvania voters to choose Rep. Chaka Fattah in Tuesday's Democratic primary.
- Wolf lets last budget bill become law without his signature Updated: Apr-22-16 7:58 pm
HARRISBURG, Pennsylvania - Legislation directing the distribution of $200 million to Pennsylvania's public school districts and authorizing up to $2.5 billion in borrowing for the state share of school construction costs will take effect Monday, the governor's office said.
- Adwatch: Pennsylvania Senate race ad on Wall Street bonuses Updated: Apr-22-16 11:22 am
HARRISBURG, Pennsylvania - THEME: Katie McGinty, a Democratic primary candidate for U.S. Senate in Pennsylvania, is airing a new TV ad attacking a 2009 congressional vote by a rival, Joe Sestak, on a bill to restrict employee bonuses at financial institutions bailed out with taxpayer money. Sestak's campaign is responding with a TV ad of its own.
- Spending on Pennsylvania Senate bolstered in final days Updated: Apr-21-16 4:59 pm
HARRISBURG, Pennsylvania - Spending is growing by leaps in Pennsylvania's hotly contested Democratic primary for U.S. Senate and could push past $13 million. That's among this year's most expensive Senate races.
- Pennsylvania launches 24th US medical marijuana program Updated: Apr-17-16 3:40 pm
HARRISBURG, Pennsylvania - Pennsylvania has become the 24th state to legalize a comprehensive medical marijuana program.
- The Latest: Pennsylvania to be 24th medical marijuana state Updated: Apr-13-16 8:02 pm
HARRISBURG, Pennsylvania - The Latest on medical marijuana legislation in Pennsylvania (all times local):
- Ex-pol's grandson drops candidacy, saying he would hate job Updated: Apr-13-16 10:04 am
MONESSEN, Pennsylvania - The grandson of a former state House speaker is quitting the race for the seat his grandfather once held, saying he now realizes he would hate the job.
- Pa. House approves more time to sue over child sex abuse Updated: Apr-12-16 5:36 pm
HARRISBURG, Pennsylvania - Pennsylvania lawmakers voted Tuesday to give victims of child sexual abuse more time to sue and more time for prosecutors to bring charges against perpetrators.
- Bill that would limit Pennsylvania abortions left in limbo Updated: Apr-11-16 7:04 pm
HARRISBURG, Pennsylvania - A legislative proposal to place new limits on abortion in the state was left in limbo Monday after Republican House leaders pulled it from a final vote amid a veto warning from the Democratic governor.
- Wolf urges lawmakers not to pass new abortion restrictions Updated: Apr-08-16 5:29 pm
HARRISBURG, Pennsylvania - Gov. Tom Wolf urged state lawmakers Friday not to hold a vote next week on bill to place new limits to abortions in Pennsylvania and again said he'll veto the measure if it passes.
- Pennsylvania House approves industrial hemp bill Updated: Apr-06-16 9:54 pm
HARRISBURG, Pennsylvania - The Pennsylvania House has approved a bill to create a pilot program for industrial hemp research.
- Editorials from around Pennsylvania Updated: Apr-06-16 12:02 pm
Editorials from around Pennsylvania:
- 3 new Pennsylvania House members take oath of office Updated: Apr-05-16 11:43 am
HARRISBURG, Pennsylvania - Three new members have taken the oath of office as members of the Pennsylvania House of Representatives.
- Pennsylvania Senate candidates: Where the Democrats stand Updated: Apr-02-16 12:55 pm
HARRISBURG, Pennsylvania - A look at where Pennsylvania's three Democratic candidates for U.S. Senate - John Fetterman, Joe Sestak and Katie McGinty - stand on a selection of issues, from abortion to trade. The primary election is April 26.
- Lawmaker: Engineers must address delay in locks, dams repair Updated: Mar-31-16 12:13 pm
MOON, Pennsylvania - A Pennsylvania congressman is calling on the U.S. Army Corps of Engineers to address delays in a $2.3 billion plan to repair three weathered locks and dams on the Ohio River.
- Rep. Marc Gergely's hearing on gambling charges postponed Updated: Mar-30-16 11:40 am
GIBSONIA, Pennsylvania - A preliminary hearing for a Pennsylvania lawmaker accused of using his political influence to benefit an illegal video gambling ring has been postponed.

domain: news


text:
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Outside of UT? Find refinishing service nearby.


In the last few weeks, as the plight of people with albinism reached new levels and stakeholders struggled to get the State and government to demonstrate accountable, responsive and inclusive governance, the words of Pravin Gordhan, former erstwhile Finance Minister in South Africa reverberated in mind. Pravin Gordhan was fired by President Zuma on 31st March 2017 for reasons that I have no intention to discuss here. On leaving office he had this to say: ‘You don’t need to be a genius to see the trend in the country. I am not going to interpret what this means, or what the urgency is. What I am telling you is that you have history unfolding in front of you…I think south Africans have the responsibility to connect the dots’. These are the words reverberating in my mind as I think about the antics of what has so far constituted the responsiveness and accountability of the state and government of Malawi in so far as the plight of people living with albinism (PWA) is concerned.
Indeed, you don’t need to be a genius to see the trend in how suspects have been handled and treated to effectively erase or inhibit crucial evidence and paralyze the criminal justice system on this issue; you don’t need to be a genius to see how the state and government have weaved and ducked any and all forms of accountability and responsiveness on the plight; you don’t need to be a genius to see how state money has been used to drive a wedge among people living with albinism in the fashion of divide and rule to create a confusion akin to babel among PWA; you don’t need to be a genius to see how an important institution of the state, the Police, has been hollowed out and repurposed away from its legitimate mandate on this issue; you don’t need to be a genius to see that both the Task Team and the new Commission of Enquiry are facades and hoodwinking mechanisms intended only to window dress the issue and placate the feeble-minded of the stakeholders; you don’t need to be a genius to see that there is not yet genuine commitment to place firmly the plight of people with albinism on government’s policy agenda; You don’t need to be a genius to see that with elections around the corner, there is an all-consuming and singular focus on themselves primarily to win the elections and avoid legal accountability for the so many not so good things they have done against the trust of citizens.
The question is why? The answer to this has to be constructed because the duty-bearers won’t come out to state it themselves. They won’t come out to offer credible solutions because in the whole saga so far, they have refused to conform to democratic norms and standards. Malawians have a duty to connect the dots in order to figure out what’s really happening.
Social media is the space where Malawians are connecting the dots. There is no shortage of theories throwing explanatory light on the suboptimal performance of the state on the plight of PWA. But they mostly agree in their indictment of the state and government. When the dots are connected, it is impossible not to agree or at least see some truth in what one suspect in a cashgate case observed that the Malawi Government is largely a criminal enterprise. A good number of Malawians believe that senior State elites are directly involved on the demand side of the market of body parts of people living with albinism. On one hand they use the money they acquire illicitly from the State to finance the hunting, abduction and killing of people with albinism and on the other hand, they use the hubris of state power to create the impression of compassion and concern and that they are doing something to address the problem. It is simply a circus.
When the dots are connected, it is impossible to escape the conclusion that the plight of PWA stands as a monument to State intransigence and incompetence both in scale and in the hubris of exercise of power. For what can be said of the insensitiveness of the Minister’s statement on this? Of suspects of abductions and murders of people with albinism dying in police custody with the most funny explanations for each death? What can be said of a huge contingency of Police officers blocking PWA from accessing the Head of Government and State on a matter that is the very essence of the foundation of the state i.e. security of citizens? When presidents of Republics behave like monarchs and treat any part of their population as low lying subjects and not citizens, we know that the state has lost its soul; its institutions have been captured and re-purposed to serve a narrow agenda that is antithetical to the essence of the social contract on which basis the state exists. n


The Recon 1 tactical folder series by Cold Steel Knives just keeps raising the industry bar. This model, the 27TLCSH, features a spear point partially serrated blade built of CTS-XHP stainless steel and has G-10 laminate scales that are contoured to give you the best non slip grip possible. Built with the Tri Ad Lock system, this virtually eliminates lock failure. This thin, ultra sharp and tough blade is coated with black DLC for a tactical look. This DLC finish resists rust, eliminates glare and light reflections, and finally it acts as a lubricant and allows the blade to slide through tough material with less friction. It comes with a small, extra tough pocket clip which is completely ambidextrous. The Recon 1 is ready for any mission you ask of it. Specifications:
- Weight: 5.3 oz.
- Blade Thickness: 3.5 mm
- Blade Length: 4"
- Handle: 5 3/8" Long. G-10
- Overall: 9 3/8"
- Steel: Carpenters CTS® XHP Alloy w/ DLC Coating
- Pocket Clip: Ambidextrous Pocket/Belt Clip


Production is underway for our next Buzz/Consumed podcast and it won't be complete without you! We are hungry for your celebrity nominees for the Bitch Living Fossil Hall of Fame, and your burning, embarrassing, or rando questions for oracle with the mostess, the Ask Your Cervix segment!
Also lined up are interviews with the women who run Kill Rock Stars, as well as the crushtastic Sarah Haskins, whose latest Target:Women on Barbie is out and making my belly shake.
To listen to our past podcasts and last Living Fossil and Ask Your Cervix segments, check out our Podcast page! Email [email protected] for Ask Your Cervix questions and [email protected] for Fossil nominees!


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Just under an hour ago, we heard the Bucks were acquiring an early second-rounder this year from the Magic in exchange for a 2023 second-rounder and cash. Now we know who the newest Buck will soon be, and it’s a name many will remember from a few months ago:
No official word on this from either Milwaukee or Orlando since the trade will need to be completed after the draft to comply with the NBA’s “Seven-Year Rule,” which states that draft choices may not be traded until seven years before they are due. The Bucks are sending out their 2030 second-rounder in the deal, which will not be eligible to be dealt until after the 2023 Draft concludes.
Andre Jackson Jr. is fresh off a national championship with the UConn Huskies, where he played three seasons. As a co-captain, he started in 31 of his 36 games and in every NCAA Tournament contest as they marched through the field. The 21-year-old measures 6’6” with a 6’10” wingspan, and averaged 6.0 PPG, 5.8 RPG, and 3.5 APG throughout his college career on .428/.293/.702 shooting.
Several teams “red-flagged” Jackson due to multiple meniscus injuries during his time in Storrs, so he was being mocked perhaps a bit lower than he otherwise would have been. But he’s an athletic wing who can pass and has some defensive chops, skills that Bucks fans are likely to appreciate. Our own Jackson Gross profiled him yesterday as a possibility should the Bucks trade into this range, so be sure to check that out for more info on the newest Buck.
We’ll be back with you if/when the Bucks select at 58.

domain: sports


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A lot of people think that any smoked food has been actually exposed to smoke! But this is not true! Rather, a chemical called liquid smoke is used to flavor the meat for example. This liquid smoke contains dangerous carcinogens chemicals.
Besides smoking, the process of curing meat (bacon, ham, sausages) also involves treating it with a variety of additives and preservatives, which are a reason for cancer development.
As well as nitrites and nitrates, smoked foods are often incredibly high in ordinary salt. They can sometimes contain up to 50 times more salt than a unsmoked version.
The 2007 report, issued by the World Cancer Research Fund, has involved hundreds of experts who have reviewed all the evidence we have to date about the link between food, nutrition, weight gain, overweight and physical activity and the risk of cancer.
According to that report and considering all the research they made the following recommendations:
- There is evidence of a convincing or probable causal link between certain foods and a reduced risk of some cancers including: foods containing dietary fibre, vegetables and fruits, milk, calcium supplements (which protect against colorectal cancer) and selenium supplements (which protect against prostate cancer).
- The following can increase the risk of cancer: alcoholic drinks (they say that evidence that alcoholic drinks are a cause of particular cancers has strengthened), processed meats (meats preserved by smoking, salting, or curing) which includes bacon, ham and salami (which are linked to colorectal cancer), a diet very high in calcium, salt and salty foods, beta-carotene supplements (high doses increase risk of lung cancer in smokers).
- For other factors, there is limited evidence that the link is ‘causal’. For these, the researchers have decided that the evidence is so limited that no conclusions can be drawn. These include fish and food containing vitamin D and colorectal cancer, smoked foods and stomach cancer, milk for bladder cancer, total fat intake for lung cancer or post-menopausal breast cancer, foods containing animal fat and colorectal cancer; and butter and lung cancer.
- For some factors, the researchers have concluded that an effect on risk is unlikely. With coffee for example the researchers say “it is unlikely that coffee has a substantial effect on the risk of cancer either of the pancreas or of the kidney”.
- They concluded that there is convincing evidence that physical activity protects against colon cancer, and evidence that it probably protects against post-menopausal breast cancer and cancer of the endometrium. There is limited evidence that exercise offers protection against pre-menopausal breast cancer, cancers of the lung and pancreas. They also conclude that since physical activity protects against overweight, weight gain and obesity, that it also then “protects against cancers for which the risk is increased by these factors”. They say that “the evidence is consistent with the message that the more physically active people are, the better”.
- When considering the evidence around body weight, the panel concluded that “body fatness” and “abdominal fatness” increase the risk of cancer (various types including oesophagus, pancreas, breast, kidney, colorectal, kidney, gall bladder). They say that the evidence that “body fatness is a cause of cancers of various sites” is more impressive now than it was in the mid-1990s.


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From prehistoric times, when the treatment of disease was based on the holistic approach, to present-day life treatment choices that are highly specific to the nature of the disease, the medical profession has evolved significantly. From the time, Imhotep emerged as the first doctor in ancient Egypt, till the mid-1980s, when a need for a multidisciplinary team was felt; multiple specialties branched off into a diverse healthcare profession. Physiotherapists and chiropractors are two such healthcare professionals who practice in many common ways yet they are completely different. This blog aims at highlighting a few of their distinguishing features.
Who is a Physiotherapist?
Physiotherapists are health care professionals with a five-year doctorate in physical therapy (DPT). They focus on pain management and help people recover from injury, illness, and disability through movement, exercise, manual therapy, and other physical means such as electrotherapy, cryotherapy, hydrotherapy, etc. Physiotherapy protocols are based on the concept of restoring the natural biomechanics of the body keeping, the kinetic and kinematic components of the forces, in view. The process involves a careful assessment, identifying the cause through a thorough examination, making an appropriate diagnosis, and designing an effective treatment plan.
Physiotherapists deals with patients who are suffering from musculoskeletal disorders, neuromuscular conditions, cardiovascular compromise due to various cardiac and lung pathologies, post-surgery immobilization, post-partum musculoskeletal disorders, and degenerative joint diseases. Treatment is carried out by employing different modalities and manual therapy techniques.
Types of Physiotherapists:
After completion of degree program in physiotherapy, physiotherapists have wide range of specialized field of practice to choose from. Based on particular skills physiotherapists can be classified as:
- Neuromuscular physiotherapists:
A Physiotherapist can become a neuromuscular or neurological physiotherapist by pursuing a masters degree in neuromuscular physical therapy. They have the skills to treat patients with neuromuscular disorders such as after a cerebrovascular accident (CVA) commonly termed as stroke, spinal cord injuries, multiple sclerosis, Parkinson’s disease, peripheral nerve injuries and traumatic brain injuries. They customize the treatment protocol according to patients condition. Usually, restoration to normal body functioning takes a long period of time, so patient’s compliance is important to help him gain independence in ADLs and IADLs.
- Pain physiotherapists:
Pain physiotherapists or musculoskeletal physiotherapists are those who manage chronic pain through manual therapy techniques, muscle energy techniques and mobilization techniques. They earn a masters degree in musculoskeletal physiotherapy to become pain management specialist physiotherapists. They have to deal with patients who are suffering from musculoskeletal disorders which are not secondary to some other systemic cause. They have smart goals to help the patient to lead a pain free and an active life. Treatment is often initiated by recruiting the weak muscles of the body and strengthening them by regular strengthening exercises. Their ultimate goal is to increase the range of motion at the joints and restore the mobility.
- Sports physiotherapists:
Sports activities causes the muscles to work beyond their capacity, which makes them vulnerable to injuries. A sports physiotherapist treats the patients with sports injuries such as sprains ,strains, tendon or ligament rupture, muscular spasm, delayed onset muscle soreness. Sports physiotherapist is the one who has to work on the generalized fitness of the athletes by guiding them about safe playing techniques and assessing their musculoskeletal strength and endurance. It is important for the sport Physiotherapist to be aware of the mechanism of injury so that the measures to work on the healing of the athletes can be taken accordingly.
- Cardiopulmonary Physiotherapist:
Cardiopulmonary physiotherapists primarily work to improve the breathing and aerobic capacity in patients with asthma, emphysema, interstitial lung disease, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, heart failure and other cardiac conditions. They enhance the patient’s ability to properly complete the breathing cycle through chest Physiotherapy. There are certain techniques that include segmental breathing, diaphragmatic breathing, active cycle of breathing techniques. A chest Physiotherapist also helps the patient in removing the secretions from respiratory track through percussions and vibrations that are given both manually and mechanical. Chest Physiotherapist is an integral part of the multidisciplinary team.
- Women health Physiotherapists:
This specialty in physiotherapy is comparatively novel and one of the most demanded field. Women health Physiotherapists focus on the education of the females about multiple health disorders and ways to prevent many age related diseases such as osteoarthritis, osteoporosis and low back pain. A women health physiotherapists deal with the partum and postpartum complications as well as helping the patient to experience a smooth pregnancy. Following a child birth, females become prone to many musculoskeletal disorders here is when a women health physiotherapists design a post-partum rehabilitation plan for the patients.
Who is a Chiropractor?
Chiropractors are health care professionals who earn a doctor of chiropractic degree followed by a year of clinical training and securing a license. They focus on treating musculoskeletal problems primarily through spinal adjustment where they apply force on spinal joints with hands and move a hypermobile joint in a specific direction for better alignment. Chiropractic care began as a profession in 1895 when Daniel David Palmer adjusted the spine of a deaf janitor and claimed to restore his hearing. Chiropractors treat multiple health-related problems including lower back pain, neck pain, headache, work, and sports-related injuries, and restricted movement in the back, shoulders, neck, and limbs.
Chiropractors examine a patient’s spine by looking for any misalignment. They also perform tests and may take x-rays or MRIs to diagnose the patient’s condition, then come up with a plan and regularly evaluate the condition of the patient after each session.
Types of Chiropractors
Based on various techniques of manipulation chiropractors are grouped into different types. All the techniques are practiced to manage pain, but through different approaches. Some of the types of techniques practiced by chiropractors are as under:
The diversified technique:
Chiropractors who adopt this technique has three main goals
- To restore spinal alignment
- Repair joint dysfunction
- Ensure proper movement and mobility
Through this technique patient’s range is immediately improved which was limited due to misalignment of bones and joints. 96% of chiropractors follow this technique.
This technique is somewhat similar to manual therapy mobilization and is practiced both by the chiropractors and the physiotherapists. This technique primarily helps in relieving pressure on joints, reduce inflammation and improves nerve function. It utilizes a gentle thrust on spine and a greater degree of stretch.
Thompson drop-table technique:
In this technique chiropractors use a specially designed table constructed of padded platform fitted with drop mechanism so that patients can be “dropped” as a quick thrust is applied. The dropping motion is comforting and resembles gentle vibrations. Drop table is used as a tool to generate relief across the spine and joints.
Many chiropractors use this technique for the spinal manipulation due to its unique aspect of specificity of the contact point on the chiropractor’s hand. Adjustment can be performed while the patient is sitting or side lying. It enables the chiropractors to localize the point of discomfort in the spine so the thrust is given in that specific direction.
The activator method:
A small handheld device is used to adjust the tone of the nervous system through gentle impulses in the extremities or vertebral segments of spine. This method is effective in treatment of headache as well as low back pain.
Flexion distraction method:
A special table is used that alternatively distracts and flexes the spine in a gentle rhythmic pattern. This is the method of choice while treating the patients with disc injuries or those who have acute pain in back and legs and other techniques can potentially cause a damage to the spine.
This method is of great significance to treat the patients with herniated discs or recurrent disc bulge. A traction table is used which carefully stretches the spine facilitating the flow of water, oxygen and other fluids in the spine.
How do Physiotherapists and Chiropractors differ?
1- Focuses on a holistic mode of treatment and works on whole-body biomechanics along with restoring normal range of motion and joint functioning.
2- Treatment plan includes stretching, mobility exercises, muscle strengthening, and performing some manipulations for certain conditions to address decreased mobility at a particular joint.
3- Incorporates the use of electrotherapy, cryotherapy and hydrotherapy along with manual therapy and exercise regime.
4- Physical Therapy treatment helps the patient recover gradually but the results are often long-lasting thus it is a slow but progressive process. As the treatment plan is based on exercises which recruit the weak muscles and strengthen them when done for a longer period of time.
5- Have a role in managing patients in ICU, post-surgical rehabilitation, post-stroke rehabilitation, and post-partum rehabilitation.
1- Focuses mostly on issues related to the spine or problems in extremities that are originated from the spine, such as neck pain, back pain, pain, or numbness in upper and lower limbs.
2- The treatment plan is based on spinal manipulation and adjustment to help the body to heal itself.
3- Focuses mainly on manual therapy without the fusion of other types of therapies.
3- Chiropractic care gives immediate relief, but it requires a patient to take the sessions at regular intervals for maintenance purposes.
4- Limited role in dealing with post-partum patients who develop back pain following childbirth.
How do physiotherapist and chiropractors resemble?
Both physiotherapists and chiropractors are healthcare professionals with years of education, clinical training, and expertise. They serve in either tertiary care hospitals or own private clinical setups. They most often manage similar conditions; sometimes a patient may need a treatment regime that incorporates the treatment plan of both professionals. Physical therapists and chiropractors similarly assess the patient; take a history, examine physically, perform physical diagnostic tests or sometimes order other confirmatory tests.
They anchor their treatment on hands-on manipulation or manual therapy. Both emphasize non-invasive and non-surgical approaches to managing pain and discomfort. They share identical treatment goals for the patient, for which both not only concern the outcomes of a single session, but also emphasize the long-term outcomes of the treatment.
Whom should you visit?
The answer to this question depends on the type of condition you have and your specific needs. A careful examination determines which type of therapy is right for you. Sometimes combining a physical therapy treatment with chiropractic care may alleviate the symptoms and enhance the quality of life. If the root cause lies within the spine good physiotherapy along with chiropractic care can do wonders.


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Ever wonder how poets are able to come up with just the right rhyme, such as pop stars do. It’s probably not that they are brilliant, but more likely they have a rhyming dictionary, such as this online one
Here is a poem I quickly came up with using that online rhyming dictionary:
Such a vision was He, when I looked upon God,
Though some thought him flawed, and others a fraud.
I too saw his Son, who died that I might be free.
Some disagreed if he was one, or should be considered to be three.
There seem just as many gods, as there are folk.
Thank God I was born into the right faith, so my beliefs aren’t a joke.
Use a rhyming dictionary to more easily come up with your own poem!


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Pacing and holding asana are two important aspects of a yoga practice. Pacing refers to the speed at which the practitioner moves through the postures or asanas, while holding refers to the length of time a posture is held.
The pace of a yoga practice can vary depending on the style of yoga and the level of the class. In a fast-paced class, the practitioner may move quickly through the postures, linking them together with breath, while in a slower-paced class, the practitioner may hold each posture for several breaths before moving on to the next. Pacing can also be used to create a particular mood or energy in the class, such as a more invigorating pace for a morning practice or a more relaxing pace for an evening practice.
The length of time a posture is held can also vary depending on the style of yoga and the level of the class. In some styles, such as Ashtanga or Power Yoga, the practitioner may move quickly through a sequence of postures, holding each one for just a few breaths. In other styles, such as Iyengar or Yin Yoga, the practitioner may hold each posture for several minutes in order to deepen the stretch and release tension in the body.
When holding a posture, it is important to maintain proper alignment and to listen to the body’s signals. If a posture becomes uncomfortable or painful, it may be necessary to modify or come out of the posture. Similarly, if the breath becomes strained or shallow, it may be a sign that the posture is being held for too long or that the pace of the practice is too fast.
Overall, pacing and holding asana are important tools for creating a safe and effective yoga practice. By tuning in to the body’s needs and adjusting the pace and duration of the postures accordingly, practitioners can achieve greater physical and mental benefits from their practice.

domain: hobby


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Sleep and Biological Rhythms
Sleep and Biological Rhythms is a quarterly peer-reviewed publication dealing with medical treatments relating to sleep. The journal publishies original articles, short papers, commentaries and the occasional reviews. In scope the journal covers mechanisms of sleep and wakefullness from the ranging perspectives of basic science, medicine, dentistry, pharmacology, psychology, engineering, public health and related branches of the social sciences.
Shortening of sleep length and delayed mid-sleep on free days are the characteristic features of predominantly morning active population of Indian teenagers
Kazuo Chin (June 2018)
To view the rest of this content please follow the download PDF link above.


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China’s Finance Minister Lou Jiwei predicted that, in the next few months, the State will face considerable pressure to meet its 2015 revenue target. He made these remarks when speaking to the People’s Congress on June 28, 2015. "In the next several months, due to factors such as the pressure of the economic downturn, we expect to face considerable pressure to meet the central government’s fiscal revenue target."
Lou set out five priorities for the future. In regards to in-depth reforms of the taxation system, Lou stated that efforts will be made to study a reform proposal on the personal income tax and to support real estate tax legislation.
Source: Ministry of Finance of China, June 29, 2015 http://www.mof.gov.cn/zhengwuxinxi/caizhengxinwen/201506/t20150629_1262257.html


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A few days ago on my run, I switched things up a little bit, adding my ipod to the run. I usually enjoy running in silence, but this time I enjoyed listening to random songs. The first two songs really hit me, though, and I pondered them as I ran.
Love is the Answer by England Dan and John Ford Coley.
Real Love by The Doobie Brothers.
I remember loving these two song way, way back in my childhood, almost being drawn to them. How interesting. Both deal with unconditional love, with a love that draws and forgives and lasts. Even then, before I knew God, I reached for Him in my songs.
Running through my neighborhood, I told myself not to cry. So affected was I by the songs, by the fact that God wooed me even then, that I marveled at God’s surprising, relentless ways.
I longed for supernatural love even then.
And several years later, by the sovereign grace of God, His wooing became complete. I wept under an evergreen tree, begging God for Real Love. Knowing, really knowing that, finally, my heart filled up with what it longed for.
Real love, God’s perfect love, is the Answer. And I’ve been reveling in that Answer for twenty-seven years.

domain: artistic


*The transcript for this program was compiled from uncorrected Closed Captioning.
People in this video
- Sam Dickens Representative American Security Council Foundation
Recent Events in El Salvador
Mr. Dickens and Mr. Wilde discussed recent events in El Salvador. They discussed the recent deaths of…
Persecution of Church Workers in El Salvador
America's Watch Report on El Salvador
The guest is the author of a report that is critical of the Salvadoran army, the FMLN and the Bush administration.
Situation in El Salvador
Ambassador Miguel Salaverria discussed the fighting going on inside of El Salvador. He also talked about El…


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Good Monday, young Pomonans! This Wednesday our Puppet Reader's Theater will perform! They have made their own puppets that goes with the scripts they are reading. They are a very creative group!
Remember this Wednesday, August 3rd at 3:30pm in the story hour room. Be here!
Joke of the day: What is a frog's favorite soda?
Answer: Croak-a-Cola! ;)

domain: library


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Netflix is a hub for various movies, TV shows, and originals. The vast library of Netflix continues to get refreshed from time to time, which results in new titles appearing in the library and some already existing titles emptying the space. January 2021 will also witness the Netflix library getting refreshed, and it means that many existing movies will be going off from this streaming service. Some of these movies are amazing and have earned a wide appreciation from critics and viewers. If you are a Netflix subscriber, you will not want to miss watching these amazing movies before they go off the streaming service. To make things simpler for you, in this article, we have listed the best movies available on Netflix right now, which will not be available to stream after January 2021. Let’s scroll down quickly and find the best picks for you.
Airplane! is one of the most exciting and amazing movies available on Netflix, which will not be available after January 2021. Airplane! features Leslie Nielsen (Dr. Rumack), Julie Hagerty (Elaine Dickinson), Robert Hays (Ted Striker), and Lloyd Bridges (Steve McCroskey) in the lead roles. The film is full of comedy and romance that revolves around a former pilot, Ted Striker, who is given the responsibility of flying a plane and landing the passengers safely. Things get interesting when we come to know that Ted has a fear of flying. David Zucker, Jim Abrahams, and Jerry Zucker have directed this film. Airplane! has received an IMDb rating of 7.7.
Back To The Future
Back To The Future is undoubtedly an amazing movie available on Netflix. Director Robert Zemeckis did an excellent job of weaving sci-fi and comedy in the same film. The film centers on a character named Marty, who travels back in time using a time machine that is created by an eccentric scientist. Things get difficult for him when he discovers that he cannot return to the present unless he makes his high-school-aged parents fall for each other. Michael J. Fox (Marty McFly), Christopher Lloyd (Dr. Emmett Brown), Lea Thompson (Lorraine Baines McFly), and Claudia Wells (Jennifer Parker) are starring in this film. Back to the Future has received an excellent IMDb rating of 8.5. The film also bagged a People’s Choice Award for Favorite Movie.
Raiders Of The Lost Ark
Raiders Of The Lost Ark is one of the best action and adventure combining movies on Netflix that you should watch before January 2021. The film is set in 1936, where the US government laid archaeologist and adventurer Indiana Jones with the responsibility of obtaining the Ark of the Covenant on which Hitler’s Nazi troops also have their evil eyes so they can use its powers for their benefit. Steven Spielberg is the director of this film. Raiders Of The Lost Ark has received an IMDb rating of 8.4.
An Education is a great movie to watch if you like drama and romance. The story of the film revolves around a teenage girl, Jenny. The film takes you back to the 1960s suburban London, where Jenny meets a playboy, David, who is almost twice her age and pursues her romantically. It brings some big changes in the life of this teenage girl, and the story moves forward. Lone Scherfig has directed An Education, and the film has received an IMDb rating of 7.4. Carey Mulligan (Jenny), Peter Sarsgaard (David), Rosamund Pike (Helen), and Dominic Cooper (Danny) are starring in this film. Carey Mulligan was nominated for an Academy Award for Best Actress in a Leading Role for this film.
Fargo is an excellent crime thriller that will not be available on Netflix after January 2021. The film follows a character, Jerry, who plans to kidnap his wife. Frances McDormand (Marge Gunderson), William H. Macy (Jerry Lundegaard), Steve Buscemi (Carl Showalter), and Peter Stormare (Gaear Grimsrud) are starring in this film. Ethan Coen and Joel Coen have directed this film, and it has received an IMDb rating of 8.1. Netflix features many amazing movies in its library, and some movies will be leaving the platform after January 2021. If you are a Netflix subscriber and you want to have the best value for your money, you will not want to miss watching those movies before they go off. This article lists the best movies that will not be available on Netflix after January 2021. You can watch these movies as soon as possible and have a great time.


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fadfest 2015 is going to be A..MAZE…ING!! I know this because I’ve seen this years line up. I’m so excited – here’s a little preview so you can see why…
There are 5 wonderful workshops providing hands on learning with expert guidance – wine, cheese and bread making, a Thai masterclass and 2 pasta making workshops. There is also a cooking to fill your freezer workshop, and an adults and children’s cooking and eating together session
and that’s just the starter!
Also check out the At-a-Glance page for text listings.
Other Events of Interest…
Thursday 18th June
10.30am – 1.00pm
Cafe for all in the local community collecting funds to support local & national charities
Wonderful home-made cakes, bacon butties, tea, coffee, cold drinks – all available in exchange for a contribution towards a local or national charity! Great place to mix with folks from the local area too!
Church of God Manchester West Point Hall
82 Albert Road

domain: food


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de·lin·quent (dĭ-lĭngkwənt, -lĭn-)
1. Failing to do what law or duty requires.
2. Overdue in payment: a delinquent account.
1. A juvenile delinquent.
2. A person who neglects or fails to do what law or duty requires.
[Latin dēlinquēns, dēlinquent-, present participle of dēlinquere, to offend : dē-, de- + linquere, to leave, abandon; see leikw- in the Appendix of Indo-European roots.]
The American Heritage® Dictionary of the English Language, Fifth Edition copyright ©2018 by Houghton Mifflin Harcourt Publishing Company. All rights reserved.
The American Heritage Dictionary Blog
Check out our blog, updated regularly, for new words and revised definitions, interesting images from the 5th edition, discussions of usage, and more.

domain: law


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ChristineS6's Recipe Reviews
Posted 7/1/2012 10:17:49 PM
Chocolate Peanut Butter Cloud Cookies
These are some of the best cookies my family and I have ever had! The cookie is really cloud-like, soft and perfect. The frosting is a great compliment.
Posted 8/30/2010 12:57:51 PM
Black Bean Enchiladas
This is an easy and tasty recipe!! It tastes like it's from a restaurant, but it's better because it's homemade. I thought it needed a bit more sauce before I put it in the oven so I poured an extra bit of salsa on top. I added more cheese than the recipe called for, after all, they are enchiladas!


Nong Khai is a great place for cycling due to the limited traffic and the nearby countryside. Many guesthouses let you use their bikes for free. If you need to hire one, Khun Noui, who sets up on the roadside across from the entrance to Mut Mee, has reliable bikes (50B per day) and motorcycles (200B); if he's not there, any of the túk-túk drivers parked nearby will give him a call and he'll be right over.
You can find metered taxis at the bus station and the bridge. Generally, people agree on a price rather than use the meter. A túk-túk between the Mut Mee area and the bus station or the bridge will cost about 60B and 100B respectively for two people.


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During the first phase of the survey, which will continue for a fortnight, the listing of houses and calculation of families and buildings will be done. The second phase will span from April 1 to April 30.
“The caste survey will not only enumerate the current population of the state but will also find out the economic status of every caste. That will help us know what should be done for the uplift of the deprived classes. We want development for all,” Nitish told reporters in Sheohar during his Samadhan Yatra.
Caste-based survey to begin in Bihar: Nitish Kumar
He said the workforce to be engaged in the process had been properly trained for the purpose. “We are conducting a caste survey so that we could know what should be done for the growth of the people (left behind in the matter of development),” he said.
Asserting that he wants the caste census at the national level, the CM said the exercise would not only prove beneficial for the country’s development but would uplift every section of society.
Meanwhile, an official at the general administration department said they didn’t have information about the exact number of workforce to be engaged in the exercise. But according to their calculation, around five lakh government employees will be required to complete the exercise till May this year.
The state government is conducting the caste survey at its own expense and around Rs 500 crore is to be spent on the entire exercise, according to a notification issued by the general administration department in June this year.
The state government was compelled to conduct the exercise on its own after the Centre rejected its demand for a caste-based census. The state assembly had unanimously passed a resolution for caste census twice in the past and requested the Centre to consider it. In August last year, an all-party delegation headed by Nitish had called on PM Narendra Modi with a request to look into the demand, but in vain.
Then, Nitish headed the NDA government in Bihar and led the delegation to meet the PM. Although every party from the state had supported the demand for caste census, it was the RJD which strongly backed Nitish despite being in the opposition then. As such, it turned out to be one of the key factors which ultimately brought the arch-rivals, JD(U) and RJD, together, leading to the ouster of BJP from power in Bihar.

domain: sociology


text: "Its all over in a moment..." At the start of a hot September day, Emmeline MacArthur has it all, a devoted husband, a spunky daughter, and a comfortable life, but as the day draws to a close and three shots ring out from an old handgun, Emmeline is left with nothing but heartbreak. A widow with a fatherless child. Overwhelmed by grief, Emmeline uproots her daughter and takes a job in Scotland, on the Isle of Skye. An idyllic life is not what awaits Emmeline as she confronts her daughter's pain, a new romance, and another tragedy which lies just around the corner. The Clouds Aren't White probes the essence of sacrifice, motherhood, and grief.


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South Hills High School’s mid-season struggles were put to rest on Thursday with a 7-1 victory over Diamond Bar that clinched the Palomares League baseball title.
Huskies senior pitcher Michael Ortega allowed one hit and gave up one run as the Huskies improved to 19-6 and 10-3 while dropping Diamond Bar to 12-13-1 and 5-7-1.
The Huskies clinched the league crown with help from Bonita, who defeated Glendora 3-1.
— James Escarcega (@James_Escarcega) May 4, 2018
“It’s nice to know that we can play next week with the pressure of not needing to win a game,” South Hills coach Darren Murphy said. “Don’t get me wrong, I still want to take the final two games of the regular season, but we are playing some of our best baseball at the right time of year.”
South Hills got terrific offensive production from Nick Lugo and Isaiah Ayala. Lugo went 2 for 3 offensively while Ayala drove in two runs.
“Nick is really playing well right now,” Murphy said. “I’m pleased with the offensive production that he is giving us. He deserves a little bit of recognition.”
In other area baseball action:
Arcadia 8, Pasadena 0: The beat goes on for the Apaches (23-0, 12-0) as they easily defeated the host Bulldogs in Pacific League action. Chris Wilson allowed three hits in five innings of work on the mound. Tyus Santa Anna and Dominick Tello drove in two runs.
As great as the Apaches have been this season, they still have to go through Crescenta Valley next week for the Pacific League title. They’re both undefeated in the Pacific and will meet twice to decide the league title.
Bonita 3, Glendora 1: Isaac Mendez was sharp on the mound for the Bearcats in their Palomares League win over the visiting Tartans. Mendez allowed eight hits and struck out three in a complete game performance. Joe La Fountan banged out a double for Bonita. Brock Welte had two hits for the Tartans.
San Marino 5, South Pasadena 2: The Titans scored three runs in the first inning and that proved to be enough to defeat the Tigers in Rio Hondo League action. Harrison Dunkel had two hits – including a double – and drove in two runs. Zach Balbin yielded two earned runs on six hits and fanned six to earn the decision.
West Covina 6, Los Altos 5: The Bulldogs rallied from a 5-2 deficit to defeat the host Conquerors in Hacienda League action. Greg Navarro’s sacrifice fly to center field scored Nate Moreno in the sixth inning for the eventual game winning run. Los Altos is on a ten game losing streak.
Pasadena Poly 4, Rio Hondo Prep 1: The Panthers won their 15th game in a row and clinched the Prep League championship with an impressive home victory over the Kares. Franco Alonso drove in two runs.
La Salle 4, Cathedral 2: The Lancers scored three runs in the third inning that proved to be pivotal in the road Del Rey League victory over the Phantoms. Ethan Patrick went 2 for 4 and drove in two runs.
South Hills 3, Glendora 2, 9 innings: The Huskies maintained their hold on first place in the Palomares League with a thrilling win over the visiting Tartans. Jordan Reza and Leah Macias each collected three hits.
Bonita 4, Claremont 3: The Bearcats opened up a 3-0 lead and withstood a late seventh inning rally by the visiting Wolfpack for a Palomares League win. Sophomore Madison Pevehouse slugged a home run and Isabella Haslett drove in two runs.
Bishop Amat 9, La Salle 0: Amanda Hernandez threw a four-hitter and struck out four in Amat’s win over La Salle in Del Rey League action.Bishop Amat scored seven runs in the fourth inning to blow the game wide open. Jadeyn Juarez had a solo home run and Desiree Marin drove in three runs.


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This is the distributed computational review process performed on each block of data in a blockchain. This enables a consensus to be arrived at within an environment where no party trusts or knows each other.
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Pulwama, Jul 29: The residents of Nagawadi area of Tral in South Kashmir’s Anantnag district on Thursday rued lack of basic amenities in the area and demanded attention of higher ups on the matter.
Locals from the area said that there is shortage of drinking water, unscheduled power supply and dilapidated roads in the area.
They said that there is no ration store in the area due for which they are forced to walk several kilometres to bring the ration.
Locals said that they have repeatedly brought these issues in notice of higher ups but on ground nothing has been done.
Nawaz Ahmad, a local resident said that politicians often come here during election campaigns and get votes, however, when they get elected, they never visit the area.
He said that this village has been neglected on all developmental fronts
“Even in 2Ist century they are facing acute shortage of drinking water and are forced to drink contaminated water,” locals said.
Meanwhile, officials said that the work on roads is going on while the work on the water supply scheme will start soon.


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Being a football fan is confusing sometimes. Often you find yourself at a loss for words. Whether it be a nail-biting football match or an unexpected transfer or even a football kit. All these events have the power to make a hard-core football fan comfortably numb.
A recent kit release by an Indonesian amateur football club named, Bolasatukankita Palembang, has made football fans too shocked to be critical. The phrase, “It’s so bad that it is good” is a colloquial feeling among fans.
Made by Apparel CRV, the 2023-24 home jersey of the Bola Satukan Kita Palembang, is a homage to the traditional school uniform of Indonesia.
The shirt’s color is white with a red tie printed on it and an outline of a polo collar and a breast pocket can also be seen. A school crest-style emblem that houses the club badge is also a feature of the kit.
The bottom of the shirt is red in color with a mock red belt imprinted on it. It’s difficult to say where the shirt ends and the shorts begin as the shorts are also red, hence camouflaging with the bottom of the shirt. The dress code for the keeper is a light brown shirt with a striped tie.
After seeing the official Instagram page of the club, one will get a little familiar with their game, as they are constantly making these wild innovative kits, possibly to show off their whimsical creativity. Some fans might not agree on the creativity part, so let’s keep that as a perspective difference.
In another episode of unlimited creativity, they released a shirt, which by its look is a homage to the anime character, Naruto, and his dress code. You don’t have to make a guess as on their official Instagram account, players are posing like Naruto, wearing the kit.
The kit is orange in color with purple and white circles on the collar area, while the goalkeeper kit is a Samurai green shirt and blue shorts, idiosyncratic of Naruto’s mentor, Kakashi Sensei.
People who are interested in being the odd one in the crowd, we are sorry to let you know that we don’t have any details regarding its price but will keep you all posted whenever we get one.
It’s safe to say that this shirt will be remembered for a long long time, may not be for a positive reason but definitely a cult in its own right.
The one kit that comes to our mind which can compete with this bizarre design is CD Palencia’s 2016/17 human tissue-inspired jersey. However, Palembang’s school-inspired kit is way normal, maybe even cute, compared to Palencia’s diabolic design.
The thing is, this respected Indonesian side is not a serious club, but rather a recreation club, playing in recreational leagues. The goal of these clubs is to enjoy football, bond with people, and laugh. The training and drills are not that serious either by any means. So, it’s understandable why they come up with these funny, whimsical designs.
Imagine a major European club putting on shirts like this. The world will turn upside down and the kit design industry will be disrupted then and there. Maybe they are big clubs, but they don’t have all the luxury, the luxury of freedom and fun.


text: I have been doing hair professionally since 2011. I love showing someone what a little color can do. Whether it's to brighten up a dull head of hair, cover up a few grays or try something new all together, I am ready to work with you to bring out your best! I enjoy transforming a normal ladies haircut into something she's going to get stopped on the street for and complimented on. I love styling hair whether it's your wedding day, an evening out with friends or spending a little extra time with you after a haircut to show you how to get an awesome beachy wave. I also do facial waxing, I am certified in Keratin straightening and would love to talk with you if you're interested in extensions. I love what I do because I have the opportunity to get to know so many different kinds of people. I love building the kind of relationship where someone knows that they can trust me. I am a listener, and I accept the challenge of giving people the style that compliments everything about them. I would love to give you a style that you can wash and go if that is what you're after, or I can glam you up while giving step-by-step instructions. Whatever it is you are looking for, take a seat and let's talk.


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Internal 360 Leadership Assessments seek meaningful feedback for each member of a group or sub-group from all other members of that group. The results are most often used to inform professional growth and development plans of the individual group members and can be performed as an adjunct to a participant-nominated (external) leadership assessment 360. It is not intended to assess and improve group dynamics, but rather its purpose is to seek feedback about the leadership attributes of an individual from the other members of a group with whom an individual works exclusively.
TalentSage has performed these assessments for members of business school study groups who have also participated in external (participant-nominated) leadership assessments. We believe internal 360 assessments could be used across a wide variety of groups, particularly those groups that do not have an existing leadership hierarchy, such as volunteer groups, ad hoc committees, etc. to help individuals improve their personal contribution to the success of the group.