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Senator Bill Hansell, BS '67
Each September, tens of thousands of people from around the country descend upon the quiet Eastern Oregon town of Pendleton (pop. 17,000). Established 150 years ago and primarily known for being the home of the Pendleton Woolen Mills—whose flannel shirts gave the Beach Boys their original name, the Pendletones—during the second full week in September the town becomes home to steer wrestlers, bull riders, calf ropers, and the like during the Pendleton Round-Up.
An Eastern Oregon institution dating back to 1910, the Round-Up is known for its Happy Canyon Night Show, parades, and the US Bank PBR Classic, but also features each year the Let’er Duck Breakfast, the UOAA’s annual gathering of alumni in Eastern Oregon. The breakfast is also where the Eastern Oregon Ducks award their scholarships to incoming UO students, and was founded by an alumnus of the College of Arts and Sciences, State Senator Bill Hansell, BS ’67 (R-Athena).
The lone Duck in a family of Washington State University alumni and supporters, Senator Hansell arrived at the UO in 1963, straight from the family’s cattle ranch in Athena, ready to study pre-law.
“When I enrolled, JFK was in the White House,” Hansell said. “I could not find Vietnam on a world map, the only drug on campus was alcohol, and we all had crew cuts—the Emerald even ran a story about how unusual it was that two professors had beards.”
By the time he earned his degree, JFK had been assassinated by Lee Harvey Oswald, the US was mired in a war in Vietnam, the Civil Rights movement was in full force, and the Daily Emerald had published its infamous story about drug use on campus that eventually saw editor Annette Buchanan go to the Oregon Supreme Court to protect her sources.
“We entered a particular university setting,” said Hansell, “and when we graduated it had all changed.”
Hansell underwent his own changes while at the UO, as well: he changed majors from prelaw to political science, was elected president of the senior class, married his college sweetheart Margaret Eversaul, BS ’67, joined the nondenominational Campus Crusade for Christ, and applied for—and received—a position with them in Sydney, Australia.
The lure of home proved strong though, and after five years in Australia, the Hansells returned to Eastern Oregon to work on a farm and raise their six children. After some encouragement to run, and with Margaret’s support, Bill Hansell ran for, and was elected, Umatilla County Commissioner, and served in that capacity for the next thirty years.
“That was a good fit for service, and it met a core value of mine: to serve other people and help communities,” he said.
During his time as Umatilla County Commissioner, Hansell also served as president of the Oregon Association of Counties, before being elected to head the National Association of Counties. In 2012, four-term State Senator David Nelson, BS ’64 decided not to run for reelection and asked Hansell to run in his stead. Hansell ran, was elected, and now serves on the Joint Committee on Ways and Means Subcommittee on Natural Resources, Joint Committee on Ways and Means Subcommittee on Transportation and Economic Development, Joint Committee on Ways and Means, Joint Committee on Legislative Administration, Senate Special Committee on Conduct, and the Joint Committee on Oregon China Sister State.
But despite being a vice president of the family farming corporation, raising six children, and serving on six committees as a state senator, Senator Hansell still finds plenty of time to cheer for his beloved UO, and even found the time to start a chapter, based in neighboring Pendleton.
“When Dave Frohnmayer was president, early in his term, he started coming up to the Pendleton Round-Up and we started holding the Let’er Duck Breakfast,” Hansell said. “It was just a gathering of alumni during the Round-Up. They’d have a speaker or presenter to talk about the university, and somewhere along the line I was asked to emcee the breakfast, and have done so ever since.”
Senator Hansell knew a member of the DC Ducks chapter from his work with the National Association of Counties, and an idea began to take shape: how could the success of the Let’er Duck Breakfast be leveraged into a fully-fledged UOAA chapter in Eastern Oregon?
“You had to have a certain sized alumni base, and it took one or two years to figure out how to do that,” Hansell said. “There was already one in the Bend area in Central Oregon, and they had their own territory as well. We found counties that the Pendleton area could serve, and lo and behold we had enough alumni to justify forming a chapter. We filled out the application, the UOAA agreed to do it, and we were accepted.”
The Let’er Duck Breakfast doubled as the chapter’s annual meeting, and an early focus was to establish a scholarship for Ducks and future Ducks in Eastern Oregon. Let’er Duck Breakfast attendees contributed to a scholarship fund, but to really get off the ground, a larger contribution was needed. Enter the Confederated Tribes of the Umatilla Indian Reservation.
“I was on the Wildhorse Foundation Board, as one of two non-Indian members,” Hansell said. “I put in an application for seed money and they gave us $20,000, which was the first major contribution.
From there the scholarship program went from strength to strength, and in just four years has grown to where, now, not one but two students receive a $1,000 scholarship each year, while the scholarship recipients are invited to the Let’er Duck Breakfast to be introduced to the Ducks before they leave for the University of Oregon campus.
Forming a new UOAA chapter and establishing a new scholarship are just two of the many ways Senator Hansell has supported the UO since graduating in 1967, shortly after the former Pendletones released their first gold single, “Good Vibrations.” Known in the Oregon State Senate as “Senator Duck,” Hansell—whose office is decorated with UO pennants—supported the establishment of an independent governing board for the UO, and co-sponsored bills designating March 10 as “Mighty Oregon Day” to commemorate the first-ever performance of the song in 1916, and commemorating Marcus Mariota’s Heisman Trophy win.
“Giving back is extra special when it’s your alma mater,” Senator Hansell said, “and you can make it stronger for future generations to take advantage of the quality education.”

domain: geography


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Okla. bill hopes to lower excise tax on vehicle purchases
The bill would change the way excise tax is calculated on vehicle purchases
LAWTON, Okla. (KSWO) - A current bill making its way through the Oklahoma legislature hopes to change the way excise tax on vehicles is calculated.
Currently, Oklahomans pay taxes on the gross amount of a vehicle’s worth before any trade-in values or rebates are applied.
But, House Bill 1389, written by Miami representative Steve Bashore, is hoping to change that which would mean more savings for Oklahoma vehicle buyers.
If passed, excise tax would begin to be paid on the net amount a person pays for their vehicle, meaning the actual amount after any other outside figures are subtracted from the vehicle’s value.
“This is a pro-consumer bill that figures excise tax on new and used vehicles based on the net purchase price not the gross,” Bashore explained. “Oklahoma tax payers deserve to pay a fair and not inflated prices when purchasing a vehicle, and they deserve to keep more of their hard-earned tax dollars in their own pockets.”
The bill is currently eligible to be considered by the House full Appropriations and Budget Committee after passing the Subcommittee on Finance on Monday.
Copyright 2023 KSWO. All rights reserved.

domain: economics


There is a furore over what Ex President of USA Barak Obama has written about Rahul Gandhi in his book, Promised Land. Actually the way he has written, is very dismissive of India. Here is an extract from Chapter 24 of the Book
Most of all, India’s politics still revolved around religion, clan, and caste. In that sense, Singh’s elevation as prime minister, sometimes heralded as a hallmark of the country’s progress in overcoming sectarian divides, was somewhat deceiving. He hadn’t originally become prime minister as a result of his own popularity. In fact, he owed his position to Sonia Gandhi—the Italian-born widow of former prime minister Rajiv Gandhi and the head of the Congress Party, who’d declined to take the job herself after leading her party coalition to victory and had instead anointed Singh. More than one political observer believed that she’d chosen Singh precisely because as an elderly Sikh with no national political base, he posed no threat to her forty-year-old son, Rahul, whom she was grooming to take over the Congress Party.


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Peter O’Toole’s Hilarious First Reaction To His Only Oscar Award
A new TG4 documentary on the legendary Peter O’Toole has revealed he said ‘stuff your Oscar’ when offered an honorary Academy Award.
Peter O’Toole – Réalta & Rógaire, a documentary airing on Christmas Day on TG4 at 9.25pm, chronicles the life of one of Hollywood’s most iconic actors.
Kate O’Toole, Peter’s daughter, revealed her father’s hilarious reaction when the Academy nominated him for his honorary Oscar.
The honorary Oscar has gone to movie legends including Robert Redford, Paul Newman and Orson Welles. Yet, O’Toole wasn’t ready to give up winning one for a singular role.
Kate explained: ‘He wrote out the speech saying “Stuff your Oscar, I want to win one, I don’t want to be given one for a lifetime, I’m still in the game.”‘
The Irish actor was nominated eight times at the Oscar’s during his career but lost out to the likes of John Wayne, Marlon Brando and Robert De Niro. The only actor with as many nominations without a win is Basic Instinct star Glenn Close.
Peter eventually changed his mind on taking the honorary Academy Award and had his award presented to him by Meryl Streep.
He said in his speech: ‘I wish the Academy to know that I am as delighted as I am honoured. And I am honoured. The magic of the movies enraptured me when I was a child; as I totter into antiquity, movie magic enraptures me still.’
The TG4 documentary chronicles the life and career from one the industry’s most respected performers of all time.
Containing family archive and interviews with his daughter Kate, friends and co-stars, including Supermodel, actress and singer Twiggy, the legendary actor Brian Blessed and Irish co-stars Bryan Murray, Jim Bartley and Mary Coughlan this is a documentary you don’t want to miss.
The Lawrence of Arabia star was proud to call Connemara his home and used it as a refuge from the pressures of Hollywood.
Full of fun stories of wild excess, brilliant movie anecdotes and essentially the story of a man longing to be Irish: Peter O’Toole – Réalta & Rógaire airs on TG4 on Christmas Day at 9.30pm.

domain: entertainment


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Apple a Day Personal Pet Care takes great care
Apple a Day Personal Pet Care made sure Pat Miller's pets didn't miss him while he was on vacation. "They took great care of my dog and cat, got the newspaper and watered the plants for a week," Miller says. "They came twice a day to feed, walk and play with my pets and also put medication in my dog's eye. When I returned all was well - I don't think my pets missed me much!"

domain: pet


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An Australian study published in The New England Journal of Medicine has challenged the American ALLHAT trial that showed diuretics were superior to ACE (angiotensin-converting enzyme) inhibitors and calcium channel blockers in controlling blood pressure. The Australian study included 6,083 people who were mostly white. Blood pressure reduction was the same in those who took a diuretic and those who took an ACE inhibitor. The incidence of stroke was the same in both groups, but the number of deaths from cardiovascular disease was 11 percent lower in the ACE inhibitor group.
Study author Dr. Christopher M. Reid of the Baker Heart Institute in Melbourne said that the differing results could have been due to the difference in the ethnic makeup of the two trials. He explained that thirty percent of the ALLHAT subjects were black Americans, who are known not to respond to ACE inhibitors, while the Australian study comprised mostly of whites. However, he also added that for most patients the conflicting results of the two trials will not make much difference, and that almost all people with high blood pressure need to take more than one drug. Reid said that their study recommended starting with an ACE inhibitor and then using a diuretic, if one is over the age of 65, while the ALLHAT study recommended starting with a diuretic and then adding a calcium channel blocker or an ACE inhibitor. Reid concluded that further research will lead to a situation where there will be specific recommendations for various groups of patients like the elderly, the diabetics, and the ethnic groups. He also stated that irrespective of the studies, the choice of agent that best suits the patient and the agent with which they are most compliant and comfortable would be the agent of choice.

domain: health


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Pacific County residents have greater access to rental assistance under the pandemic.
Pacific County Public Health & Human Services announced this week that they have received approval from the Washington State Department of Commerce to expand the eligibility requirements for the Eviction Rental Assistance Program. Funding ends December 31, 2020.
This means if Pacific County residents need rental assistance- they are encouraged to apply as soon as possible.
Not everyone who applies for rental assistance will be eligible or receive rental assistance.
To qualify: individuals must have missed or made a partial rent payment since March 2020 AND be below 80% of the Area Median Income* (previously 50% AMI). Individuals will also need to meet additional eligibility criteria.
Prior to this week, the county was only able to assist individuals with 3 months of rent. With the expansion, it brings up to 6* months of the rental assistance.
If individuals have already accessed the program once, but still have rent owing, they may apply again for additional assistance*.
Contact [email protected] or Eric at 360-214-9996 for more information or help with filling out the rental assistance forms.


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Some widespread components embrace maturity, stability, confidence and attraction. This could be especially attractive for these seeking to start a family or get married, because it units the stage for shared targets and a robust foundation for an enduring relationship. While there’s no onerous and quick rule that defines an older man, it’s usually accepted that he is somebody a minimal of a decade older than his companion.
Older men are probably to have a clearer sense of course of their lives, having already gone through the method of self-discovery. As a end result, they may be more inclined in direction of making serious commitments, setting them other than younger males. https://flingguru.org/ebonyflirt-com-review/ As a young woman, you get immediate status and no extra ready for the young guys to pluck up the courage to ask you. Nevertheless, older individuals appear to emit a halo of pleasure that’s tough to not get drawn into. Those who’re interested in older men often see somebody who’s extra comfortable with themselves and who knows what they want in life. This is additional supported by an interesting BBC article on the prime of your life.
For example, when you categorical concern about your associate’s binge consuming, they might accuse you of being “uptight” and unable to chill out and have fun. People who are immature usually do not have healthy ways to cope with stress. They would possibly use certain activities to keep away from their emotions, duties, or anything else that causes them stress. If an individual has enabling mother and father, family, or pals who help them financially properly into adulthood, they may be capable of continue to keep away from work. You might find that you dislike many of your partner’s associates due to how they behave. You may even contemplate these associates to be a “bad affect” or worry that they’re stoking your associate’s immature habits.
People who lack emotional maturity are inclined to see and current themselves as at all times being an innocent sufferer. Instead of taking duty for their actions or behaviors which may have caused issues or ended a previous relationship, an individual who’s immature is extra prone to blame others. If you wish to have a chat with your partner about their habits and how you feel it is affecting your relationship, you’ll need to be direct. You might want to give concrete examples somewhat than imprecise generalizations.
Be careful of your boyfriend’s intentions before leaping into something critical with him. He may leave you down the road when he finds one thing shinier. Among the precious tips for relationship an older man is that you should take the time to look into his previous relationships and courting patterns before getting too emotionally invested. It’s well-known that males are inclined to marry ladies youthful than themselves, a pattern that results in more and more unbalanced male-to-female gender ratios as you move as much as older and older age teams. Men also have a decrease life expectancy than girls, leaving girls within the 75-and-up age bracket with fewer and fewer selections of heterosexual partners.
If the father had been a great role mannequin for the younger girl in life, then the maturity degree they noticed rising up brings them comfort of their relationship. Depression in older adults can also be linked to experiences unique to the age, like losing shut friends and retirement, one thing a youthful companion may not have the ability to relate to. Patricia O’laughlin, a licensed marriage and household therapist from Los Angeles, says relationships with a big age gap may be fantastic opportunities for private growth. In a chauvinist culture, an older girl should still be seen because the weaker one within the relationship, not the one benefiting from a youthful associate, which may happen to older men dating younger girls.
The survey is weighted to be representative of the U.S. adult inhabitants by gender, race, ethnicity, partisan affiliation, education and other classes. Research has additionally revealed gender variations in both preference and messaging behavior on on-line relationship sites. In specific, men and women differ within the relative importance they assign to various attributes of potential companions. Interestingly, these variations persist even when reproduction is no longer an element. Younger women who have used relationship websites or apps stand out for experiencing unwanted behaviors on these platforms. Roughly one-in-ten of this group (11%) have received threats of physical hurt.
Detectives say 27-year-old Jeremy Kenneth Mannernerg offered a prepubescent victim for sexual acts to a consumer on the MeetMe app. The seven women who got here ahead all gave related tales about abuse once they had been at his home being babysat as children and, as they obtained older, as visitors, said Const. “When you get excited about the potential for what might happen in your life, how you can create a brand new story, a new chapter, it’ll mechanically override your resistance,” Winter says.
When asked why they’ve turned to courting sites or apps up to now 12 months, 44% of customers say a major purpose was to satisfy a long-term associate and 40% say a significant reason was so far casually. Smaller shares say a major cause was to have casual sex (24%) or make new friends (22%). Roughly a 3rd of on-line dating customers (35%) say they’ve ever paid to make use of considered one of these platforms – together with for further features – however this varies by income, age and gender. Some 45% of on-line relationship users with upper incomes report having paid to use a courting website or app, compared with 36% of users with middle incomes and 28% of these with lower incomes.
But larger shares of Americans either say these programs couldn’t do this (35%) or are not sure (43%). While many younger women love males, most do it for the best causes with no ulterior motives. A couple with any sort of age distinction can enjoy a healthy, satisfying, and loving relationship.
They will find males of their age missing in sure areas, which turns into one of many reasons for this attraction. The better part about courting an older man who is an efficient catch is that by the time you get to know this person, he has already turn into the best model of himself which has been processed over time. However, like each different relationship, this too comes with its share of issues and pitfalls.

domain: psychology


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10 Reply to “ The Temprees - Lovemen ”
A Memphis soul vocal trio. This polished group formed in and recorded for We Produce, a Stax offshoot. Band members Jasper "Jabbo" Phillips, Harold "Scotty" Scott, Deljuan "Del" Calvin rode a sumptuously produced remake of the often-covered Five Royales/Shirelles standard "Dedicated to the One I Love" onto R&B play lists in After "Love's Maze" made a little noise as a follow-up, the.
Album Lovemen. Love Can Be So Wonderful Lyrics. Love between a boy and girl can be so wonderful Love between a boy and girl can be so wonderful Holding hands can be so much joy The Temprees.
The Temprees A: (Girl) I Love You B: I Love You, You Love Me: We Produce USA: XPA Apr 7" 0: The Temprees A: My Baby Love B: If I Could Say What's On My Mind: We Produce USA: XPA Jun 7" 3: The Temprees A: Explain It To Her Mama [Mono] B: Explain It To Her Mama [Stereo] We Produce USA: XPA Mar Promo Only 7" 1.
The Temprees. likes · 13 talking about this. The official Facebook page for The Temprees - the classic vocal trio from Memphis, TN that was on Stax industrial.grahuginnmizragoremnerim.infoinfoers:
Lovemen. by Temprees. Vinyl More Buying Choices $ (1 used offer) THE TEMPREES 45 RPM I Love You, You Love Me / Dedicated To The One I Love. by THE TEMPREES. Vinyl More Buying Choices $ (2 used offers) Spirit of Philadelphia 2 / Various. by Ben E. .
The Temprees are an American soulvocal trio from Memphis, Tennessee, most popular during the s. The band released several albums on We Produce records, an offshoot of Stax Records. In , the band performed in front of more than , fans at the famous Wattstax festival in Los Angeles.
The Temprees 's Dedicated to the One I Love is a cover of: Dedicated to the One I Love by The 5 Royales ().
check the value of your vinyl records by searching our archive.
May 16, · Lovemen, an Album by The Temprees. Released in on We Produce Records (catalog no. XPS; Vinyl LP). Genres: Smooth Soul, Soul/5(1).
The Temprees Lovemen (CD, Album, RE, Pap)/5(41).
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- My My, Hey Hey (Out Of The Blue) - Neil Young - Fade Away So Young
- 6. Szene: In Der Viktualienhandlung Des Vinzenz Chramosta - Qualtinger* Liest Karl Kraus - Die Letzt
- Every Time - The Box Tops* - Cry Like A Baby
- Because He Lives - Reverend Isaac Douglas* - Gods Way
- Dont Throw Your Love Away - Various - The Diamond Compact Disc Collection 2 - The Legendary Sixties
- Tataxe on The Temprees - Lovemen


Here is the Tokyo Footworkz, who before seemed as an unassuming group of dancers who were anxious to learn Chicago’s dance style of footwork. Now , they are winning competitions, performing on television and making a name for themselves using “youtube/television is my teacher ” Chicago dance style of footwork.
If you take a look at 1:35 in the vid they even do a routine that looks undeniably similiar to a routine created by Footworkingz! This caused an uproar on some social networks because none of the dancers have learned from an authentic Chicago footworker before, so my question to you is what do you think about these guys in the footwork community? Do you accept them or reject them?
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Hospital Director jobs
2019 PHARMACIST GRADS REGISTRATION
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Samuel Contract Staffing10 Jan
Medical Director in Fresno, CA (Physician #590883)
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Pembroke Regional Hospital11 Jan
N-01-18 Clinical Director, Surgical, Obstetrical, Critical Care Programs
...Date: 2018/04/01 Closing Date: N/A The Pembroke Regional Hospital requires one (1) Clinical Director for Surgical, Obstetrical and Critical Care...
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Health Care Professional - Frontier Trails Camp
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General Practitioner – Alberta Hospital Edmonton Day Hospital Addiction & Mental Health
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MANAGER, PATIENT FLOW - Meadow Lake
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Saskatchewan Cancer Agency19 Jan
DIRECTOR, EARLY DETECTION
Job Description The Director , Early Detection is accountable for the development and leadership of provincial early detection programs...
Concentra Inc.14 Jan
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Director - Critical Care and Education Services
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P:Asst. Rehab Director for Community Hospital and CompHealth
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domain: medical


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Ingredients To Avoid In Organic Premier Protein Powders
Once again, we are all unique individuals with different requirements and our bodies react in different ways to certain ingredients.
Quite obviously, if you are aware of an intolerance or allergy for specific ingredients, ensure that you avoid them completely. There are a number of ingredients that might not necessarily have a direct reaction on you but are still best avoided. These include:
Some of the more popular artificial sweeteners that supplement manufactures make use of are saccharin, xylitol, aspartamine, equal, NutraSweet sucralose and Splenda.
Milk solids or skim milk powders. These are often used as an inexpensive method to bulk up a poor quality protein powders. Generally, they contain a lot of lactose. This can result in constipation, diarrhoea, bloating and gastrointestinal distress if you are sensitive to this sugar.
Vegetable Oils and Fats
These, believe it or not, are often used in lean or fat loss vegetable protein supplements in order to make them richer and improve the taste. Many times these fats contain trans fats as the come from hydrogenated sources.
Gums and Thickening Agents
Xanthan gum is a common example in some powders and can lead to stomach issues.
Fillers or Bulking Agents
What Makes Premier Protein So Concerning
Protein might just qualify as the number one over-achiever of the nutrient world for all the benefits it brings to our bodies. According to Medline Plus, protein aids our systems in repairing cells and forming new ones and Healthline states diets high in protein boast all sorts of benefits including reduced hunger, increased muscle mass, and improved metabolism. So, of course, manufacturers would find a way to produce protein supplements and package them in convenient shakes and powders that can be enjoyed anywhere, anytime.
Premier Protein is one such company and they have legions of fans, for sure. The brand’s chocolate protein shake has over 55,000 ratings on , while their Vanilla Whey Protein Powder has over 9,000 reviews, the majority of which are five stars. Commenters seem to love the products for their flavor, the whopping 30 grams of protein one serving packs, and their super-low sugar content. The Premier Protein website lists all of their shakes and powders as containing just one gram of sugar. But, it’s worth taking a look at what other ingredients these supplements contain that make them taste good enough to build such a following. To do that, Mashed spoke with Piper Gibson, AHND, TND, BCDNM, FDN-P, the holistic health and nutrition expert behind Regenerating Health. Her answers may make you reconsider whether Premier Protein is a worthy addition to your diet or not.
Idealshake Meal Replacement Shakes
- Dietary fiber. With five grams per serving, this energy shake provides valuable dietary fiber to the diet. This is key when considering this a meal replacement. Dietary fiber has been shown in studies to aid in weight loss and in preventing obesity.
- Flavor Varieties. This brand offers more variety of flavors than most competitors. They include chocolate, chocolate peanut-butter, cookies n cream, mint chocolate chip, mocha, salted caramel, strawberry, and vanilla.
- Whey protein. Whey protein is among the highest-quality sources of protein due to its amino acid content and the fact that it is relatively easy to digest. Consuming whey protein helps the body create protein more so than other sources of protein, such as soy and casein.
- Manufactured with nuts. Those who have sensitivities or are allergic to nuts may need to find an alternative. This is processed at a facility that has nuts present.
- Could have more protein. This shake has 11-12 grams of protein per serving. Some competitors have almost twice that. Depending on the needs of the customer, this may be ample but also may be insufficient.
IdealShakes Meal Replacement Shakes are high in whey protein , low in sugar and calories, and includes five grams of dietary fiber. Each of the eight flavors is infused with twenty-two different vitamins and minerals, making it a meal replacement that provides ample nutritional benefits while maintaining a variety of flavors.
You May Like: Which Protein Powder Can You Buy With Food Stamps
Orgain Organic Nutritional Shake
- Free of artificial colors and flavors. Orgain strives to offer as natural of a protein shake as possible, forgoing any artificial flavors or colorings. Many competitors rely on artificial colors and flavors to create a sweeter and more appealing looking drink.
- Organic protein. The protein in every one of these shakes is certified organic, meaning the USDA has declared that it was cultivated in an approved manner. Perfect for those shopping for truly certified organic protein products.
- Money-back guarantee. Though most users will probably be satisfied with this shake, the manufacturers are so confident in this drink that they have a full money-back guarantee if not satisfied. Unlikely as it is that a customer will act on this offer, it is relieving to see the faith the producers have in their product.
- Whey protein. Some of the protein contained in this shake is derived from whey. Whey is a common source of protein but can cause digestion issues for some people.
- Higher sugar than powder version. Though not terribly high in sugar for a protein drink, it has a higher sugar content than the powdered offering from Orgain. While it makes the drink taste better, people who are looking for the lowest sugar content might find other options that fit their needs better.
Muscle Movers And Maintainers
Protein does the heavy lifting on helping you get the most out of your muscles.
Youre chasing kids. Lifting bags of mulch. Going for a marathon bike ride. It all takes muscle. And those muscles need protein to perform, as well as repair after all that activity.
Your bodys ability to absorb nutrients is at its peak shortly after a workout, and protein helps you maintain toning, so you can keep moving and also look good doing it.
How To Store Protein Powder
The most important rule of storing any protein powder is sealing the container tightly. Many protein powders come in big plastic jars that are easy to open and seal. If yours comes in one, you can keep the powder in it after opening. If it comes in a non-resealable package, transfer the powder to a new container after opening the package.
I keep one or two empty jars of protein powder exactly for that purpose.
Protein powder, like pretty much any other powder , absorbs any moisture that it can. And if that moisture gets to it, clumps will form, and the powder will go bad if theres enough water.
The only situation when you want your protein powder to get in contact with any liquid is when preparing your protein shake.
Is Premier Protein Good For Weight Loss
If you have premier protein drink for all your meals, then no. Its not good for weight loss. Its not worth the health risk, considering the artificial ingredients of sucralose, flavorings within premier protein.
However, there is no denying premier protein contains all the macros needed to lose weight.
So this lead me to my next point.
Does Premier Protein Work?
High in protein, low calories, and low in sugar. Its a perfect combination to reach your fitness goals.
If you are working out and taking premier protein, Im sure you will see some weight loss.
Read Also: Black Hair Protein Treatment
Go For Quality Rather Than Quantity
There is no point spending good money on an inferior product and hoping to attain your training goals. The quality of the supplement you take is far more important than the quantity. This is the reason it is so important to do your own research, compare the ingredients across the various brands and make sure you know what you are getting.
Study the label carefully and understand what the different ingredients are. Try to avoid brands with too many ingredients that are of nutritional values and rather opt for a brand that is more natural. Be wary of brands with more than 8 ingredients but make sure you understand what they are before jumping to conclusions.
Some people say that if you cant pronounce the ingredients then they probably are not good for you. While this is sometimes true, a bit of research will give you all the answers you need.
Price is a tricky one. While many of the cheaper brands are inferior, this is not always the case. Again, it is important to do you own research and come to your own conclusions. The most expensive brands are not always the best as much as the less expensive ones are not necessarily of poor quality.
Whey Vs Casein Vs Soy
These are several types of proteins that youll find in most protein products. So whats the difference? They are all good and complete proteins, meaning they have all the essential amino acids as well as ample supply of the other amino acids to serve as building blocks for key body proteins and serve in other ways. However, among the differences are that whey, casein and soy proteins are digested and absorbed at different rates, which can be important depending on your nutrition and fitness goals.
Whey protein comes from milk and is digested and absorbed the fastest of the three protein sources or any intact protein for that matter. Whey delivers the essential amino acids and has the highest concentration of specific ones called Branched Chain Amin Acids or BCAAs to help shape, build or maintain body muscle and metabolism.
Soy protein clearly comes from soy and is next in the speed category. Soy is absorbed slower than whey but faster than casein, and is unique in that it is a complete plant-based proteins.
Casein, which comes from milk, is digested the slowest, providing a more steady, longer delivery of protein-derived amino acids to the body making it a great choice in between meals and at night.
Milk protein, which also comes from milk, is a combination of whey & casein.
Also Check: Can I Buy Whey Protein With Food Stamps
Issues With Premier Protein
Processing and artificial ingredients are a major area of concern with Premier Protein shakes. This is a key reason why the Fooducate site rates it as a D, which is their lowest possible score.
You can also see this just from looking at the size of the ingredients list.
Nevertheless, there are some important things to note.
First, this is a meal replacement shake. As a result, many of the ingredients are there specifically to add in nutrients, like pyridoxine hydrochloride for vitamin B6. That same pattern is present for meal replacement powders as well, and many of those have long ingredient lists as well.
Second, this type of product also faces some unique challenges.
After all, the company has to produce a milk-containing drink that tastes relatively decent, has a long shelf life and can be stored out of the fridge.
Theres no way they could achieve that without relying on some artificial ingredients.
Still, those ingredients arent going to be appealing to everybody. Instead, many people want to avoid these entirely if possible. There are also some specific ingredients that are questionable.
One is the use of artificial sweeteners. This isnt extremely unusual and some other meal replacement shakes do use artificial sweeteners. IdealShape is one example of a similar approach.
None of these options are great for health.
The truth is that the long-term studies simply havent been done on artificial sweeteners, so we dont know.
Are Premier Protein Shakes Good For You
Protein shakes have become exceptionally popular in diets and weight loss plans. In theory, they can be very powerful, giving you the ability to decrease your calorie intake without starving yourself in the process.
Protein shakes can also be relevant as an on-the-snack, especially after a workout session. But, with so many brands out there, picking a good protein shake is no easy feat.
This post takes a look at Premier Protein shakes, along with Premier Protein shake reviews. Here, the focus is specifically on the ready-to-drink products, which can be a portable way to get your protein.
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How Can You Incorporate Whey Protein Into Your Diet
Most people think about incorporating whey protein into their diet through protein shakes or smoothies, but there are lots of different recipes that will help you incorporate whey protein into your diet in a delicious way.
If youre a person who doesnt love the idea of drinking protein shakes everyday, try adding whey protein powder to soups, making a protein hummus, or making your own protein pasta.
How Long Does Protein Powder Last
There are many types of protein powder out there. Whey protein is probably the most popular, but there are also other popular options such as casein and egg white.
There are also some vegan options. Soy protein powder or plant-based mixes that usually have proteins extracted from pea, brown rice, and chia seeds are such.
Fortunately for us, the shelf life of every one of those is quite similar.
On every container of protein powder, you can surely find a best by date. This date is usually at least a year from the production date. Please note that Its not an expiration date. It informs you for how long should the product remain at peak quality.
Its safe to assume that protein powder should be fine for at least a few months after the date mentioned on the package.
In most cases, it will be edible for a year or even more. You can easily find stories of people who used protein powder thats old. The powder was two or three years after its date and the shakes theyve made turned out just fine.
Please take into consideration one more thing. In some protein powders, there are vitamins added to make the shakes even healthier.
Some of those vitamins may lose their potency over time. That means if you eat old protein powder, you wont provide your body with all the nutrients that fresh protein powder would provide. The same is true for fortified powdered milk.
Once you have prepared the protein shake, it should be used within about 24 hours and stored in the fridge.
Don’t Miss: What Are Premier Protein Shakes Good For
No Sugar Or Artificial Sweeteners
Even when a shake offers a lot of healthy ingredients, unfortunately many dairy-free meal replacement shakes are also packed with sugar or artificial sweeteners. This is an attempt by the manufacturer to attract people to the product but then it becomes nothing but an unhealthy dessert in disguise as a health food.
Sugar is absolutely not an ingredient you want to see on product labels of your dairy-free shakes. Its void of nutrients, highly-addictive, and consuming an excess of it can lead to serious health concerns and disease.
In addition, artificial sweeteners may be no better, with animal studies showing that these super-sweet chemical sugars , can actually spike hunger levels. In addition, they can make you crave actual sugar and therefore eat more calories.
Instead, we recommend natural, plant-based sweeteners like Stevia Leaf Extract which does not cause excess hunger or make you crave real sugar.
Is There Soy In Premier Protein Shakes
Water, Premier Protein® Shake Protein Blend , Cocoa Powder , Contains 1% or less of the following: High Oleic Sunflower Oil, Inulin, Cellulose Gel and Cellulose Gum, Magnesium Phosphate, DATEM, Salt, Natural and Artificial
Likewise, are premier protein shakes healthy? Each Premier Protein shake contains 30 grams of protein, complete with all of the essential amino acids, 1g of sugar, 5g carbs,160 calories, 24 vitamins & minerals, and is also low in fat. Enjoy a shake as a meal replacement or a healthy snack.
In this regard, what vitamins are in Premier protein shakes?
What are the bad side effects of protein shakes?
Side Effects & SafetyWhey protein is LIKELY SAFE for most children and adults when taken by mouth appropriately. High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness , and headache.
7 Best Protein Shakes that are Actually Good for Your Body
- Best for Keto. Koia Keto.
- Best for a Vitamin and Mineral Boost. Orgain Organic Nutrition.
- Best Coconut Water Option. Coco Libre Protein Coconut Water.
- Best for Protein. Iconic.
- Best Post-Workout Snack. Lean Body.
- Best Pre-workout Snack. Svelte.
Also Check: Benefits Of Premier Protein Shakes
Soy Protein Isolate Vs Other Vegan Isolates
There are many non soy protein powder isolates: pea, hemp, rice, peanut butter just to name a few. However, ALL of them have one issue soy protein isolate doesnt: they are not complete protein sources.
What do I mean with complete? Dietary protein is composed by 20 amino-acids only nine of which are essential. However, no all protein sources contain all nine in adequate fashion. This means that you will need to consume more plant protein a day or combine different isolates to get the best results.
We can also observe this in the table below and why pea and brown rice are considered complementary:
That is why in my best protein powders without soy I tend to prioritize plant protein blends.
Your Ultimate Guide To Choosing Premier Protein Powder
Are you looking for Premier Protein Powder ever? Ask five different bodybuilders or serious workout members of your local gym their opinion on protein powder and you are likely to five very different answers, perhaps even more.
Some you might not understand while some may even advise you protein powder is not even necessary. It is no wonder there is so much confusion for the average gym goer as to whether to use protein powder and if so, which one, when and how much.
Taking a protein supplement is not essential for everyone but for most people, especially those not getting sufficient protein in their diets and those with a regular, intense workout schedule, it can be of great benefit.
In order to help you understand the benefits of healthiest protein powders and which the difference between the different types available, we have done some research and spoken to health and nutritional experts to give you a better idea of what is the best option for your particular needs.
Protein forms the foundation or building block of every cell in your body. It is therefore essential for good physical as well as mental health that you consume sufficient protein on a daily basis to meet your bodys requirements.
Some people are able to achieve the required daily amount of protein through diet alone.
While protein is essential, we often do not need as much as many people believe and under many circumstances, it is possible to get enough healthy protein from diet alone.
Don’t Miss: Premier Protein Clear Protein Drink Review

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Las Vegas Convention and Visitors Authority hires Media Profile
By Adnews Staff
The Las Vegas Convention and Visitors Authority has retained Media Profile of Toronto as its Canadian consumer public relations agency of record. The agency was chosen in a competitive review by R&R Partners of Las Vegas, the organization’s US agency. Media Profile will work to raise awareness of the authority’s brand in Canada. The assignment includes media relations, events and influencer relations.
“Media Profile stood out for its creativity, energy and strategic thinking during our competitive review,” said Rob Dondero, executive vice-president at R&R Partners. “With Canada being the number one international visitation market for Las Vegas, we were looking for a nimble partner with regional intelligence who could identify, ideate and activate local opportunities for the LVCVA.”


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Outside the window of my story room, they are about to start building a garden. I thought it would be the perfect time to read a couple stories about flowers and veggie gardens!!
Opening Song: Shake My Sillies Out by Raffi
Book: My Garden by Kevin Henkes
Song: There's Something in My Garden (from SurLaLune Garden story time page)
There's something in my garden, now what can it be?
There's something in my garden that I can't really see.
Hear it's funny sound...ribbit ribbit
It must be a ....... FROG!!!
Book: What Does Bunny See? by Linda Sue Park
Pretend: Farmer plants a seed. (pretend to dig a hole, plant the seed, cover the seed, etc.)
Book: Lenny in the Garden by Ken Wilson-Max
Craft: Flower gardens
I passed out a white sheet of paper, crayons, and 4-5 flowers each. Then they got to be creative with their gardens!!
I'm excited to say that FMRNS is back!!!! We had taken a couple weeks off for various reasons, but we are back on track!! Now that Shoobie is over, we will have to figure out what else we can watch in addition to our movie!!
This week, we watched Coma, a mystery/thriller from 1978 with Michael Douglas, Genevieve Bujold, and Rip Torn. Fabulous, as always!!
And we are back to using Netflix!! I had cancelled my subscription for a while during the move, and just hadn't started back up again. But, the number of movies that the library has left is starting to dwindle. So, we had to look at getting Netflix again. Coma was the first in what is sure to be many movies!! We have a couple library movies lined up after this one, though... Guess we'll just have to catch up on our Project Runway!!!

domain: artistic


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This was initially published in a different blog. As we’ve just passed the second anniversary of Williams’ death, I felt it was timely to republish it here.
One look in his eyes and the suffering was there for all the world to see. Despite being one of the world’s premiere funny men, Robin Williams was tortured by demons many of us, myself included, have battled. Shocked is a good way to describe much of the reaction to his death. Shock first of all that he’s dead, but that shock is compounded by the manner in which he died. And as the details are revealed, the mourning deepens.
How can one be so funny while (my own term) dangling over the Jaws of Hell? And not dangling just out of the reach of demons, but dangling and having flesh shredded by those demons? Look at video of Williams performing. The humor is there. The genius is evident. But look at his eyes. Really look. Do they look happy? Does the smile reach them? Generally, no. His well-documented struggle with alcoholism was a dual-edged sword. It was an attempt self-medicate the demons into submission but since alcohol is itself a depressant, it just made matters worse. While drunk, though, at least the demons can be ignored. Their collective voices, the taunting, the jeers, can be ignored.
Humor is frequently used as a mask. Think of Chris Farley and his own brand of fat jokes, making funny at his own expense. Make people laugh “at” him while making them believe they’re laughing “with” him. Does that make sense? Beat them to the punch. No doubt he honed this humor while growing up. The weight was the gorilla in the middle of the room. Bring it up first, make people laugh, put them at ease about it, and gain acceptance. Otherwise, become the butt of jokes and ostracized. Everyone likes to hang out with the funny guy. Forget that each joke carves another wound. The wounds are invisible.
Williams’ humor wasn’t directed at himself, but might be considered a wall. I know people who suffer from profound depression yet are extremely funny. I recently read a great article (sorry I can’t cite it as I can’t find it now) that describes the process very well. Depression and the resulting pain (both emotional and physical) are uncomfortable for others to be around. What does one say? How does one react? How does one treat and talk to someone suffering from deep depression…or even mild depression? Easier to ignore it. So, create a mask. People like those who are funny. Most of us like to laugh and someone who can make us laugh on a regular basis is a treasure.
But if that mask is dropped, what then? If the emotional despair is allowed to peek out, discomfort sets in in those around the demon-haunted. “Wait. This person is funny. How come he/she seems so down? And how am I supposed to act?” The situation is uncomfortable and the humor is pulled back out of the hat to dispel the discomfort. A sigh goes up among the “friends”. (Insert name here) is back to normal! Let the good times continue. Do they see the pain in the eyes? Do they realize or even care that the humor hides a damaged soul?
I’m not going to write about what should or should not be said to someone who lets down his/her guard and drops the mask, even temporarily. You have to decide for yourself how comfortable you are with hearing the unvarnished truth. You see, the problem isn’t when someone is being serious. It’s when the chronically depressed is being funny. That’s when he/she feels there’s no option, no one around who can take the truth.
No. I’m not going to write about that. The situation is as individual as, well, an individual. Instead, this is about the demons faced by Williams, myself, and others like us. You see, I’ve said it before but I’ll say it again, the demons steal. They lie. They steal joy, family time, appreciating the waves breaking on shore, and a beautiful sunset. They steal enjoying a rare family gathering as children grow up and go their separate ways in life. They steal enjoying a quiet moment with a spouse. They steal hope. They steal peace and comfort. They also lie. They say there’s no chance of anything becoming better. They tell you it’s hopeless, nothing will change. They speak unmentionable things to the depressed. Mainly, they say the only way out of the pain is to just check out of life.
Oh, I could go on and on about the demons. And that’s why Williams’ suicide has affected me so much. Unlike many of us, he had everything, including the means to obtain the best medical care money can buy, yet he could not run away from his demons. Those demons. I know them. I’ve battled them. Right now my arsenal is keeping them at bay. They’ve helped me win the battle, and hopefully they’ll help me win the war. Williams lost his war. It’s the knowledge of what he was facing, how far down in the hole he was, how hopeless it all seemed that hurts me. I would hurt just as much for anyone in such a position, it’s just that Williams was a public figure with a very public death. But knowing what he faced, how utterly alone he felt, how hopeless the situation appeared to be, that’s what’s affected me. I’ve been there. And I sincerely hope and pray I’m never there again.
Since this time, I have faced the demons again. Fortunately, even though I live in a small town, I have a fabulous psychiatrist. A very early morning quasi emergency appointment led to a prescription for an old-school med with great properties. I’m not going to mention this medication as I don’t want anyone to feel I’m advocating for it. I’m not a doctor and I don’t play one on TV. For me, though, a small dose of this medication as adjunct therapy was just what was needed. Another more recent change is helping me face the “blahs” that can accompany milder depression.
Do you face demons? Do you battle against what they tell you, knowing they lie? Do you have a favorite memory of Robin Williams? I would love to hear about it.


This wise looking monkey may be a little world weary after the year his home zoo has had. He is one of the survivors of a diminished animal population after a political crisis and rioting prevented visitors from getting to the zoo, and mismanagement and lack of funds resulted in the animals not being properly fed and cared for. According to a recent article from First News in the UK, "the zoo has re-opened and the old director resigned, but still doesn't have enough money to properly feed the animals. Most are surviving on donations of fruit an bread."
As AFP - Getty reports: One year after the death of five dromedaries (Arabian camels) offered by Moamer Kadhafi to the zoo, three lions were the collateral victims of the Ivorian political crisis. The lions named Lea, Simba and Loulou coming from Ethiopia, "died of hunger", said Claude-Sie Kam, a zoo employee, to an AFP reporter. About forty animals perished due to lack of food at the Abidjan Zoo during the Ivorian crisis. The Abidjan Zoo is the only zoo in Ivory Coast and one of the largest in western Africa, and was opened in 1930.


Jessica last edited by
The British version of hey!
Britney last edited by
oi! is the cockney for hey that later, in the middle 80s, became the name of the music performed by street punk bands like COCKNEY REJECTS, in fact the name of the movement and music came from their song oi!oi!oi!
Luis Fok last edited by
A form of working class or street punk rock music that originated in the East End of London and was initially associated with British football hooligans.
Tanya Shivari last edited by
1.A style of punk rock used by crust and street punks and skinheads. it is loud, fast, abnoxious(to non-listeners), and offensive.
- the british way of saying hey
- a way of communication for street punks and skinheads.


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BOUNTIFUL CLASSICAL DUOS
A Classical Duo can add more than a touch of sophistication to your event, it can set the entire ambiance. Weddings, corporate functions, charitable events, and more. Search from those in the Bountiful, UT area and book them right here on GigMasters.
Please note these Classical Duos
will also travel to Woods Cross, Centerville, North Salt Lake, Farmington, Salt Lake City, Kaysville, Layton, Morgan, West Valley, Taylorsville, Holladay, Murray, West Valley City, Hill AFB, Brighton, Syracuse, Midvale, Clinton, West Point, West Jordan, Sunset, Clearfield, Magna, Sandy, Riverdale, Alta, South Jordan, Henefer, Riverton, Herriman


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The match between Sardar Bukan and the team of Naft Omidiyeh takes place within the tournament of Azadegan League 2.
Time of the game: 09.10.2019 08:00
Statistics of participants:
Team: Sardar Bukan
Team: Naft Omidiyeh
Follow the results of the matches Sardar Bukan - Naft Omidiyeh. Football online, schedule of matches of Azadegan League 2 on fscore.net

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When Attorney General William P. Barr sent Congress a four-page letter last month describing his take on the conclusions of Robert S. Mueller III’s special counsel investigation, he quoted several fragments of Mr. Mueller’s then-secret report.
But none of the excerpts were in context or even complete sentences, raising the question of whether he was portraying their thrust and tone accurately or skewing them to make them sound better for President Trump.
House Democrats are going to face a difficult decision about launching an impeachment inquiry into President Trump. Balanced against the president’s impressive array of misconduct is the fact that several more criminal investigations that may add to the indictment are already underway, and that impeaching the president might jeopardize the reelection of red-state Democratic members. But in the meantime, Attorney General William Barr presents them with a much easier decision. Barr has so thoroughly betrayed the values of his office that voting to impeach and remove him is almost obvious. [Continue reading…]

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Nigerian record producer, Kiddominant has been credited on international star, Beyonce’s soon to be released album, B7, which drops tomorrow, April 18.
The ace producer who produced several hits including Davido’s hit song, Fall, is listed as a producer on a song “Nerfetti” which features Rihanna.
He shares the producer credits with Swizz Beats, Beyonce, Boi-Ida, Sean Garrett, and Mike Will Made it.
Excited for him, Davido who confirmed the news took to his Instagram page to celebrate him, he wrote,
Omg @kiddominant !! Made it on Beyoncé Album! Jesus!!
That’s huge! Nigeria to the world!!!


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Leading up to Thanksgiving, CEO Mike Reynolds reflects on and shares what he is thankful for and wishes everyone a happy and healthy holiday season.
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As a cooperative, our customers are at the core of everything we do. To celebrate our loyal customer-owners, Farm Credit East held a virtual Customer Appreciation Meeting as well as several in-person events across the Northeast over the summer and fall.
December 07, 2021
November 16, 2021
Farm Credit East, along with more than 80 sponsors, contributed to this year's Northeast Dairy Challenge. The program engages students with a holistic, on-farm experience to put their ag education and communication skills to the test.
October 19, 2021


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The goal of the FDLP Academy is to:
- Inform and educate the Federal depository library community about Federal Government information resources
- Assist Federal depository libraries in better serving their communities
- Advance Government information literacy
Through this collaboration between the U.S. Government Publishing Office (GPO), Federal depository libraries, and other Federal agencies, FDLP library partners and the public will be better engaged and empowered with Federal Government information. Learn more about becoming a guest presenter through the FDLP Academy: Agencies, Federal depository libraries.

domain: library


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What’s the difference between acupuncture and dry needling? Well – it’s all in the technique and philosophy behind it. Dry needling is relatively new in comparison to the age old acupuncture and there are even different types of dry needling.
At Inspired Physio we use the Andrew Hutton Integrated Dry Needling technique which is quite gentle – if you’ve ever pricked yourself with a safety pin…it feels less then that! It works by releasing the superficial (close to the surface) fascia / connective tissue to release muscle tightness. If you imagine your muscles are meat wrapped in Glad Wrap (i.e. fascia or connective tissue), the needles are placed quite shallowly – these needles are bending the Glad Wrap rather then piercing it. Once removed, the Glad Wrap stays bendy and stretched effectively releasing the tension on the ‘meat’.
There is also trigger point dry needling which can be a bit more uncomfortable. This involves finding a ‘trigger point’ in the muscle and placing an acupuncture style needle into that spot and moving it around to elicit a twitch response. Trigger point dry needling is based on the theory that muscles develop trigger points that lead to neuromuscular dysfunction placing stress on surrounding structures and causing pain.
Acupuncture is quite old in its origin. It uses Traditional Chinese Medicine Meridian lines for placement of the needles depending on what ailment you may be suffering at the present time. Some very pregnant mummies even use acupuncture to bring on labour!
At Inspired Physio we do DRY NEEDLING which is an effective way and a gentler technique to release muscle tension over a greater amount of tissue without causing you more pain in the process.
Deborah Chen, Physiotherapist


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AzII E-Book House organizes a book exhibition dedicated to June 15 National Salvation Day
On June 14 the book exhibition dedicated to June 15 National Salvation Day has been organized at AzII E-Book House of Azerbaijan State Oil and Industry University (ASOIU).
The exhibition includes books about the great leader Heydar Aliyev's merits in the fate of the Azerbaijani people, the establishment and development of the modern Azerbaijani state, as well as the disintegration of Azerbaijan, the destruction of statehood and rescuing people from the threat of civil war. The exhibition includes 50 copies of books and other publications reflecting the events in the socio-political, social, economic, scientific and cultural life of our republic during the activity of national leader Heydar Aliyev.
The exhibition dedicated to the June 15 - National Salvation Day has also been presented to the readers virtually on the Facebook page of the AzII E-Book House.

domain: history


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Children and adolescents are particularly vulnerable to overuse injuries as their growing bodies can struggle to cope with the demands of playing multiple sports. Chartered Physiotherapists can prescribe age-appropriate exercises that help to strengthen the bodies of children and adolescents allowing them to continue to enjoy the benefits of sport and physical activity.
Dan is vastly experienced in designing appropriate training weeks for children and adolescents that match their stage of maturity and physical development. This is a very important consideration in the development of young athletes as their capacity for training is not the same as adults. This attention to detail allows young athletes to progress through their formative years with a reduced risk of injury and allows them to enjoy all the benefits that sport and physical activity have to offer.
The types of problems that children and adolescents commonly present with are:
- Knee pain
- Ankle/heel pain
- Low back pain
- Upper back pain
- Groin pain


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The Hottest Nail Art Trend In Korea Is Coming Our Way
Shattered-Glass Nails Look As Cool As They Sound #refinery29 http://www.refinery29.com/shattered-glass-nail-trends#slide-1 The very first incarnation of glass nails. Watch this video to see the light-catching effect in action. It’s mesmerizing. ...
How to Create a Ghost Illusion for a Haunted House
How to Create a Ghost Illusion for a Haunted House - One of the scariest, and most impressive, effects at haunted houses are ghost illusions, in which spectral bodies or heads appear to float right in front of you. While this trick, also known as Pepper's Ghost, is the secret behind the ghosts at Disney's Haunted Mansion, it is actually very easy to create yourself. The illusion can be done in a front window to spook people who come to the door, or it can haunt any room of your house.
How is sound made? Do this experiment with your kids. It was so much fun! It took only minutes to put together, we made lots of noise, quite a bit of mess, and we learned quite a lot as well! These are the supplies we used.

domain: hobby


Looking back at August and September 2016 || A seasonal reminder to maintain a "Swachh Bharat" #MyCleanIndia
Isn't it a given that we must maintain cleanliness? I wonder why then we still have to be reminded every year? The problem is that whenever we are asked to do something for our own good - maintain cleanliness, wear helmets, wear seatbelts, follow building norms, follow traffic signals - we do it grudgingly, if at all, as if we are doing the authorities a favour. I didn't mean this post to start off like that, but this is the amount of exasperation I feel when someone casually rolls down a car's window and throws out an empty packet of chips or a water-bottle. I am sure many of you too feel the same way.
I have written about this so many times that I can understand why the Government's advertisement about cleanliness are so uninspiring. There is nothing new to say about the topic. Everything has been said already, and, moreover, it is common sense. We are all expected to know this. Maintaining cleanliness is not only a simple and inexpensive way to stay healthy, it is also a way to win friends and, on a much larger scale, encourage travel and tourism to your area. Often when we visit beautiful beaches or serene hills, we end up feeling disappointed. Polybags, coke cans, and empty beer bottles are almost a part of the landscape now, especially near the waterfalls.
However, this is just a rant if we do not do anything about the situation. At Photo Journey, we have been regularly writing about places that could have been beautiful had it not been for the callous attitude of people who visit them or even call them their home. Mumbai's Juhu beach is one such places, where filth is the first thing you notice instead of the neverending sea behind it. The team photo journey believes in travel that contributes to a place, not take away from it, and that is why we support and vociferously advocate clean travel.
Unless we make cleanliness a habit, it is very difficult to make initiatives like Swachha Bharat (Clean India) successful. We need to do our bit. And the ask is really not too hard. Throw your trash in the dustbin, as far as possible avoid plastic waste, do not spit - are these really that hard to follow? We need to ask ourselves these questions and soon enough cleanliness will become our second nature.
Anyways, coming back to what we were supposed to talk about in this post - what all we have been up to over the past couple of months. In short, a lot. In details, here you are:
Guest post -
We had two absolutely stunning guest posts from our talented guest writers. Check these out. They will take your breath away.
Hampta Pass - A Crossover trek from Kullu Valley to Spiti (By Nishant Modgil) <http://phototravelings.blogspot.com/2016/09/hampta-pass-crossover-trek-from-kullu.html>
Tracing Mumbai using an Artist's perspective <http://phototravelings.blogspot.com/2016/08/tracing-mumbai-using-artists-perspective.html>
Time-Turner series -
We started a new series called the Time-Turner series (title inspired from the incredible Time-Turners in Harry Potter). These posts are about the lingering memories of our past travels. We mostly write about our travels immediately after we are back from them. At this point, the place is still fresh in our memories, and we often claim that this was our most memorable trip. However, whether or not the trip was memorable, or which part of it was the most memorable can only be decided after a few years have passed and we carry an impression of the trip rather than remember all the details clearly. And that is the aspect the Time-Turner series focuses on. Here are the posts we have published under this series so far. Go on give them a read. Enjoy!
The Time-Turner Series || Revisiting the Pebbly Beach of Llandudno, North Wales, UK <http://phototravelings.blogspot.com/2016/09/the-time-turner-series-revisiting.html>
The Time-Turner Series || When clouds paid us a visit in Chail, Himachal Pradesh <http://phototravelings.blogspot.com/2016/09/the-time-turner-series-when-clouds-paid.html>
The Time-Turner Series – Losing Myself to the Haunting Memories of Scottish Highlands <http://phototravelings.blogspot.com/2016/08/the-time-turner-series-losing-myself-to_2.html>
The Time-Turner Series || Reliving togetherness in emerald-green, rain-soaked Goa <http://phototravelings.blogspot.com/2016/08/the-time-turner-series-reliving.html>
The Time-Turner Series || Revisiting San Francisco <http://phototravelings.blogspot.com/2016/08/the-time-turner-series-revisiting-san.html>
Himachal Diaries -
Here are some accounts of our various trips to Himachal Pradesh. Under this heading, you will also find our first ever Hindi post. Take a look and let us know whether you feel we have any talent as Hindi writers at all.
Drive from Chamba to Chamera Dam to experience boating. Was it worth? <http://phototravelings.blogspot.com/2016/09/Boating-around-dalhousie-chemara-dam.html>
12 Photographs to tempt you plan a trip to Dalhousie & Khajjiar, Himachal Pradesh <http://phototravelings.blogspot.com/2016/09/12-photographs-to-tempt-you-plan-trip.html>
आओ लेके चलें आज हिमाचल प्रदेश की बरोट घाटी - Travellingcamera's First Hindi Blog <http://phototravelings.blogspot.com/2016/09/travellingcameras-first-hindi-blog.html>
When nature made us feel welcome to the Himalayas || Road-Trip through NainaDevi and Bhakhra Dam <http://phototravelings.blogspot.com/2016/09/when-nature-made-us-feel-welcome-to.html>
Trek to Diankund & Pohlani Temple through clouds - Dalhousie, Himachal Pradesh <http://phototravelings.blogspot.com/2016/09/trek-to-diankund-pohlani-temple-through.html>
Kareri Lake - A beautiful trek around Dhauladhar Mountain Ranges, India <http://phototravelings.blogspot.com/2016/08/kareri-lake-beautiful-trek-around.html>
Odisha Diaries -
From Odisha, the beautiful Eastern State, we share about some of the most exquisite places. It is strange how we almost always carry an impression of a place even before we have visited it. We had an image of Odisha too, but was it accurate. Find out in these posts:
Rock edicts of Asoka, Odisha (India) <http://phototravelings.blogspot.com/2016/08/rock-edicts-of-asoka-odisha-india.html>
Museum of Tribal Art and Artefact, Bhubaneshwar, Odisha (India) <http://phototravelings.blogspot.com/2016/08/museum-of-tribal-art-and-artefact.html>
Mumbai Diaries -
From the financial capital of India, while on one hand we bring you tales of grandeur and discipline, we also share our disappointments. This is where the Clean India campaign needs to be the most effective. But will it make any difference? That is for time to tell.
How not to treat your beaches - A sad state of Juhu Beach, Mumbai <http://phototravelings.blogspot.com/2016/09/how-not-to-treat-your-beaches-sad-state.html>
Some disappointing stories of Bandstand in awesome weather at Mumbai <http://phototravelings.blogspot.com/2016/09/some-disappointing-stories-of-bandstand.html>
Bandra–Worli Sea Link : One of the most photogenic places in Mumbai <http://phototravelings.blogspot.com/2016/09/bandraworli-sea-link-one-of-most.html>
Gateway of India - The most visited place in Mumbai, India <http://phototravelings.blogspot.com/2016/08/gateway-of-india-most-visited-place-in.html>
In the Spotlight -
Meet Aman Chotani, a professional photographer, who has practiced and perfected his own unique style. Read this account to find out more.
In the spotlight - Aman Chotani, a Professional Travel Photographer with a unique style <http://phototravelings.blogspot.com/2016/09/in-spotlight-aman-chotani-professional.html>
The Great Indian Chai Experience -
And here are the two Chai Experiences. Some more will follow soon. Stay tuned.
The Great Indian Chai Experience || Cafe Shiva, Panchpula (Himachal Pradesh) <http://phototravelings.blogspot.com/2016/09/the-great-indian-chai-experience-cafe.html>
The Great Indian Chai Experience || Chai near Haji Ali Dargah, Mumbai <http://phototravelings.blogspot.com/2016/08/the-great-indian-chai-experience-chai.html>
Hotels & Resorts -
Over the past two months, we have had the opportunity to explore three 5-star properties. Here are our reviews of them, with some sparkling photographs.
Opulence galore at JW Marriott Sahar, Mumbai - #MobileGIRI <http://phototravelings.blogspot.com/2016/09/opulence-galore-at-jw-marriott-sahar.html>
Singleton Street Fair at Le Meridien, New Delhi <http://phototravelings.blogspot.com/2016/09/singleton-street-fair-at-le-meridien.html>
Tour de Trident Bhuwaneshwar through Nishant's Travellingcamera <http://phototravelings.blogspot.com/2016/08/tour-de-trident-bhuwaneshwar-through.html>
Phone Camera reviews and tips -
As photographers, it is our primary responsibility to share our experiences with the photography devices we use with our fellow photographers. And we are happy to share that we have carried out this responsibility rather well over the past two months. Here are our experiences with Huawei P9 and Oppo F1s.
Exploring Mumbai street and some popular tourist places with Huawei P9 <http://phototravelings.blogspot.com/2016/09/exploring-mumbai-street-and-some.html>
Simple & Creative ways to shoot Time-Lapse videos with Huawei P9 <http://phototravelings.blogspot.com/2016/09/simple-creative-ways-to-shoot-time.html>
MobileGIRI in lap of nature with Huawei P9 - Panchpula (Dlahousie, Himachal) <http://phototravelings.blogspot.com/2016/09/mobilegiri-in-lap-of-nature-with-huawei.html>
Learn to shoot some creative photographs with Phone Camera of Huawei P9 <http://phototravelings.blogspot.com/2016/08/learn-to-shoot-some-creative.html>
HUAWEI P9 - A Smartphone with dual cameras for Photography enthusiasts <http://phototravelings.blogspot.com/2016/08/huawei-p9-smartphone-with-dual-cameras.html>
MobileGIRI in Mumbai with new Oppo F1s <http://phototravelings.blogspot.com/2016/08/mobilegiri-in-mumbai-with-new-oppo-f1s.html>
Photography Gyan for Bloggers and Website Owners -
Here are our opinions on some topics that some of you have probably thought of or will be struggling with. Feel free to suggest more topics that we can debate about. For now, here you go.
How to decide First Photograph of your Blog-post or website page? <http://phototravelings.blogspot.com/2016/09/how-to-decide-first-photograph-of-your.html>
PRISMA proves it again that ' A FOOL with a TOOL always remains a FOOL' <http://phototravelings.blogspot.com/2016/08/prisma-proves-it-again-that-fool-with.html>
I would request you to follow these things when traveling -
- Manage your waste well and don’t litter
- Use dustbins. Tell us if you went to a place and found it hard to locate a dustbin.
- Avoid bottle waters in hills. Usually you get clean water in hills and water bottles create lot of mess in our ecosystem.
- Say big no to plastic and avoid those unhealthy snacks packed in plastic bags. Rather buy fruits.
- Don't play loud blaring music in forests of jungle camps. You are a guest in that ecosystem and disturbing the locals (humans and animals) is not polite


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CreditAccess Grameen Limited
Credit of Shares to Demat
Cut off time for UPI Mandate Confirmation
Minimum Order Quantity
CreditAccess Grameen Limited is leading Indian micro-finance institution head office situated at Bangalore, it primarily provides micro-loans to women customers mostly in Rural Areas in India. According to CRISIL Research, it is the third largest NBFC-MFI gross loan provider in India as of 31st March 2017.
Date of Establishment: CreditAccess Grameen Limited was incorporated as Sanni Collection Private Limited on 12th of June 1991, as a private limited company by Registrar of Companies at Bangalore. Subsequently, the company was converted to public limited company renamed to ‘CreditAccess Grameen Limited’ on 12th January 2018 under Companies Act 1956 by Registrar of Companies, Bangalore. Thereafter RBI granted a fresh certificate of registration dated January 19, 2018, bearing registration number B – 02.00252 for registration as an NBFC under Section 45 IA of the Reserve Bank of India Act, 1934.
Promoters of CreditAccess Grameen Limited: CreditAccess Asia N.V. is the sole promoter of CreditAccess Grameen Limited.
Products and Services Offering: CreditAccess Grameen Limited is the leading micro-finance institution which provides micro-loans to women customers primarily in Rural Areas in India. Its wide range of lending products addresses the critical needs of Customers throughout their life cycle. The products offering is further divided into several Categories of Income Generation Products, Family Welfare Products, Home Improvement Products, Emergency Loan Product, Individual Retail Finance Loan Products, Micro Insurance Products and Pension Products loans.
Customer Segments: CreditAccess Grameen Limited has active diversified customer base across the states of Karnataka, Maharashtra, Madhya Pradesh, Tamil Nadu and Chhattisgarh.
Objectives of CreditAccess Grameen Limited IPO: The objects of CreditAccess Grameen Limited includes Offer for Sale and Fresh Issue :
- Offer for Sale by existing selling stakeholders.
- Utilise the Net Proceeds from the Fresh Issue towards augmenting its capital base to meet future capital requirements.
- To undertake its existing activities and the activities for which funds are being raised by through the Fresh Issue.
Note Company will not receive any proceeds from the Offer for Sale.
For the year/period ended (in Rs. Millions)
Profit After Tax

domain: finance


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The Vuse commercial strikes a decidedly different tone from other e-cigarette TV ads, which have leaned on celebrities, popular music and recast iconography associated with smoking's heyday. Instead the ad draws upon the technology behind the product, resembling work from a cellphone marketer more than a tobacco seller -- right down to promises about where the device was designed and assembled.
David Howard, a spokesman for Reynolds American, said the Vuse ads will run on TV outlets throughout Colorado. The ad buy, which was handled by Mullen, focuses on adult tobacco consumers, Mr. Howard said. Chi and Partners, the agency of record for Vuse, took care of the creative.
"It's about innovation," Mr. Howard said of the commercial. "There are no celebrities and no shots of people using it. The product is the celebrity."
The sales of e-cigarettes have climbed sharply in recent years. They hit $500 million in 2012, according to industry estimates. So far this year, e-cig sales have roughly doubled from 2012, said Bonnie Herzog, managing director and senior beverage and tobacco analyst at Wells Fargo Securities, in a press release issued Wednesday by e-cigarette maker V2. Sales are projected to reach $1.7 billion by the end of 2103, she added, with e-cigarette consumption likely to surpass that of traditional cigarettes in the next decade.


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The Columbia County Commission approved bids to construct sidewalks on Mullikin and Cox roads during a Tuesday meeting.
Construction should start before the year ends and the sidewalks might be ready for pedestrians as soon as spring, Columbia County Construction and Maintenance Director Scott Herring said.
Beams Contracting bid $94,000 on the Cox Road portion of the project. It will be paid with funds from a general obligation bond. Commissioners will use discretionary funds from a 2001-05 1-cent sales tax to pay for the Mullikin Road sidewalk, which Construction Perfected Inc. bid at $109,000.
Herring said the county saved money on the bids by using the Roads and Bridges Department to do the grading work at the sites.
In other construction news, commissioners voted 3-1 to revise a site plan for a 60-acre parcel at Riverwood Plantation to allow buffers.
Commission Chairman Ron Cross and commissioners Tommy Mercer and Scott Dean voted to add a 100-foot buffer between the site and the Amberley subdivision, a 25-foot buffer at Washington Road and a 50-foot buffer at Cumberland Drive.
Commissioner Diane Ford voted against the change and Commissioner Ron Thigpen abstained.
Developers had intended to clear the forested site and grade it for a shopping center anchored by a Publix grocery store. The buffers were added after complaints by nearby residents.
Also at the meeting, commissioners voted to keep the zoning for an approximately 16-acre parcel on Evans to Locks Road for commercial purposes.
A developer with the intent to build a retirement community at the site backed out, Cross said. Property owner J. Kenneth Davidson Sr. asked not to rezone the land for a planned unit development, Cross said.
The Columbia County News-Times ©2013. All Rights Reserved.


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Gambling is a game in which people stake something of value, often money, on an event that has a random element and has the potential to yield a prize. This can be done by purchasing a lottery ticket, placing a bet on a horse race or sporting event, or using the pokies in a casino. There are also many online gambling sites. These offer different types of games, including poker, blackjack, and slot machines. Some offer free games, while others require a deposit of real money. The goal is to win as much money as possible.
The benefits of gambling are many and varied, but it’s important to know how it works before you begin to play. While most people associate gambling with casinos and racetracks, it’s actually a worldwide industry that takes place in a variety of settings, from gas stations to church halls. People gamble for a variety of reasons, including socializing, skill development, and the chance to win a big jackpot. While it’s true that gambling can lead to addiction, many people who participate in the activity do so responsibly and in moderation.
Among the most positive aspects of gambling are its ability to improve mental health. The act of gambling engages the brain, increases a person’s focus and concentration, and promotes learning and memory. Moreover, it can reduce stress and increase happiness levels. Studies have shown that those who gamble are more satisfied with their lives than those who do not gamble. In addition to this, gambling provides an opportunity for socializing and forming friendships. This is especially true for games like blackjack and poker, which require players to adopt tactics and engage in critical thinking. Moreover, these games help to improve pattern recognition and math skills.
Another positive aspect of gambling is its ability to develop a person’s intelligence. This is because the various strategies involved in gambling enhance a player’s intelligence and help them to be more strategic. For instance, the process of calculating odds in games such as blackjack and poker requires the use of logic and mathematics. Moreover, the skills acquired through gambling can be applied to other areas of life, such as business and financial management.
While there are negative consequences of gambling, it’s important to know how it works so that you can be aware of the risks and make responsible choices. In addition, it is vital to understand that gambling is a recreational activity and should not be considered a source of income. Lastly, it’s important to recognize that gambling has long-term effects on a person’s finances, and that it can contribute to family problems. These negative effects can be mitigated by limiting the amount of time spent gambling and ensuring that it is not used to avoid other responsibilities. Furthermore, it’s important to seek help if you suspect that you have a gambling problem. In this way, you can reduce your risk of developing an addiction and live a happier and healthier lifestyle.

domain: sociology


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For those who have been around in this world long enough to recall, Tom Cruise has not always been the huge star that he is now. As with the other Hollywood A-listers, he started out with minor roles and small movies until he finally got his big break. His break may have come from several movies, but one of his most memorable hits is undoubtedly Top Gun, a movie about ace pilots.
However, whether or not you belong to the age group that distinctly recalls Tom Cruise playing a flying hot shot, the Top Gun online slot of Playtech is bound to capture your fancy and make you also feel like an ace.
On the gaming side, this started out as an arcade game that combined the pilot story line of the movie with the sensory experience of wild graphics and sound surround of a typical arcade game. You can even really get into the role with the built-in pilot seat that vibrates as if you were actually flying a plane. And just like with real pilots, you have to earn your way to the Top Gun title by collecting enough bonus credits. Not to worry, though, as the ride is bound to be super exciting, including the bonus round that has you flying over your targets and shooting them down. This may be a slot machine, but it would not be impossible to forget that and start thinking you're actually playing a video game. This is not your typical slot as you are provided with a total sensory experience, a feast for, and involving, all your senses. It is such that it has brought forth a new phrase that sums it up: Sensory Immersion Gaming.
An effort has been made to make this adventure more available to everyone, everywhere at any time, and thus the release of the Top Gun online slot. Though not yet available for the American market (boo-hoo), everyone else can take part in the fun.
The game offers penny variations that connect to progressive jackpots, though this may be difficult to find. The regular game offers a top pay out of 10,000 credits. It may be played in 1c, 5c and 25c denominations per credit and offers a choice of 15-, 20- or 25-lines. True, you may need to bet quite significantly to also win top prize, but the sensory adventure is worth the price in itself.
All in all, the Top Gun online slot is another exciting option for your gaming fix and will surely scramble any previous notions about slot games. So look out for it and try it as soon as you can.