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When you don't have the money for what you want...In this episode, Ginny and Cassie discuss common side paths people take and what you can do to manifest the money for something you really want (specifically coaching).
Your belief in your manifesting power will change depending on if it’s your first or seventh time trying to manifest funds for activity or event. The more you practice the more trust you build and the easier relaxing into manifesting is.
In the beginning of your journey, start using your energy to shift your thoughts and beliefs about the situation and focus on what you want to manifest. For example, asking the question, how could it be possible to manifest this $? You can be creative to get something you really want; identify your priorities and what is important to you. The beginning is all about looking for opportunities.
When manifesting, it is important to be very aware of what you are saying you want - there is a difference between wanting something and actually being willing to manifest it. Without the desire to do the work, you can create a lack of integrity behind yourself and find things are not working out how you planned.
Manifesting means making conscious choices. See the path to becoming the person who has what you want and take the necessary steps to become that person.
Register for Manifest it Live at https://www.manifestitnowlive.com/

domain: psychology


text:
A coronavirus vaccine will be available to poorer countries for less than $3 a dose under a new partnership between the Gates Foundation and the Serum Institute of India, the world’s largest vaccine maker.
The collaboration is meant to ensure up to 100 million doses of a COVID-19 vaccine will be available for distribution quickly to low- and middle-income countries. The arrangement also provides an option to secure additional doses if needed.
The move comes as other governments around the world, especially in the U.S., are moving to quickly secure vaccine production and distribution rights with pharmaceutical companies.
The Gates Foundation partnership, which also includes Gavi, the Vaccine Alliance — an organization that helps negotiate and finance vaccines for poor countries — will provide upfront capital to the Serum Institute to help them increase manufacturing capacity now.
The goal is that, once a vaccine, or vaccines, gains regulatory approval, doses can be produced at scale for distribution for low-income countries as early as the first half of 2021. They will be priced at no more than $3 a dose…

domain: news


text: **The lost sessions from mid 70s, housed in a lovely gatefold cover** The album, Again & Again is a re-release of a timeless recording that Bengt Berger had originally put out in 1975. The extraordinary percussion colourist, Bengt Berger was on his way to Ghana, Africa from South India, where he was studying Carnatic music. Multi-instrumentalist Christer Bothén was en route from Mali to Morocco. Their paths crossed and fortuitously so because there was no telling that when anyone crossed paths with Bengt Berger, wonderful recordings would happen. Here too sparks flew and seminal music was made. This music predates much of the later American experiments with the Gnawas of Essaouria and Marrakesh; it is born of the same seduction that drew trumpeter Don Cherry into a beguiling musical web. But this is also far from the mash-up that many musicians were wont to be a part of because suddenly Africa was the new musical Mecca. This was the starting point for the group with Nikke Ström and Kjell Westling. In 1975 they recorded the minor classic album Spjärnsvallet together. «Again And Again» collects some of the material that was not released or was shortened for the LP format and feature a remastered versions of these pieces. The spirit of Don Cherry and his influence are clear but surprisingly this quartet sound as an early version of Cherry’s seminal Codona (with multi instrumentalist Collin Walcott and percussionist Nana Vasconcelos). Taking up influences from India, the Balkans and Africa, they deliberately crossed genre borders,organically blening South-Indian musical tradition with West-African traditions, with a strong sense of Ornette Coleman’s Harmolodics method of free improvisation. The seven lost pieces from the seventies sessions of the quartet shine with vibrant joy and innocence, played with an intense rhythmic drive and urgency, still sound fresh and relevant for a new age that consumes these glorious traditions in a synthesized world-music arrangements.

domain: artistic


text:
Service No. 52350
Died on 6 May 1917
The King's (Liverpool Regiment)
DUISANS BRITISH CEMETERY, ETRUN
Pas de Calais, France
Son of George Joseph and Mary Spittlehouse, of Seaforth, Liverpool.
No stories have yet been provided. Be the first to add a story.

domain: history


text:
product description page
Old Babylonian Version of the Gilgamesh Epic : On the Basis of Recently Discovered Texts (Paperback)
About this item
This 1920 publication presents recently discovered textual fragments of the Gilgamesh Epic, one of the earliest stories in world literature.
Number of Pages: 118
Genre: Social Science
Series Title: Cambridge Library Collection - Archaeology
Publisher: Cambridge Univ Pr
Author: Morris Jastrow & Albert Tobias Clay
Street Date: December 31, 2016
Item Number (DPCI): 248-22-7108
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text:
In case you link your self upwards in holy matrimony? Obviously! Here are a few reasons why Chinese singles makes exemplary wives. Asian brides are becoming well-accepted with western boys. Most of them are increasingly being partnered to Chinese women. Have you wondered the reason why?
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China girls online dating is fairly appealing for american guys, thanks to the puzzle which surrounds these ladies. Asia didn’t have any major connections using the globe until 1979. Which means men, especially those within the west, nevertheless don’t know much about China or its attractive women. Lots of people consider Asia as a repressive communist nation. That’s not quite real. It is true that China is ruled by a communist regime, but if you visit the country, you will be surprised as their values and work ethics are not drastically different from western ones.
Why you ought to determine a spouse from Chinese internet dating sites
China is among the most populous country in the world. It really is the home of over 1.3 billion people. Very you’ll have no difficulty finding the lady you have always wanted on our very own dating site.
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Chinese singles have many close behavior
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Chinese people online dating may be beneficial since these women can be loyal and like their husbands unconditionally. Indeed, for some of those, her husband could be the heart of the market. Thus, if you are fortunate discover a good Chinese wife, you can expect their to shower
Chinese singles are difficult employed
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Asian girls will stays literally attractive throughout their lives. They need much better care of themselves. Having a shabby looks is considered as a pity in Asia, even though you include under the stress of work, przykÅ‚ady profili afroromance therefore ladies generally maintain their unique figure and outfit beautifully.
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If you’re about to build your companies in China, creating a Chinese spouse is a great chance to need many useful contacts in that nation.
In Asia, you’ll need a lot of options if you talk Chinese. But studying this language from abrasion could be very expensive. In case the wife is actually an Asian girl, you will not need to hire a personal tutor to enhance the words skills.
China features a wealthy society. Any time you marry a Chinese lady, she’ll allow you to learn more about a nearby culture. She’ll also help you to prevent a lot of social misunderstandings that might be a big cause of embarrassment.
Asian women can be excellent homemakers. Regardless if she’s a fulltime job, she’ll make sure that every thing at home try structured. This is why, you are able to concentrate on your career.
As you can tell there are numerous advantageous assets to marrying a Chinese girl. These are best certain extra clear value. You’ll discover additional as you go along.
Vocabulary is the greatest issue that american people deal with when they seek brides on a Chinese dating internet site. However the circumstance provides substantially increased over the last decade approximately. Women communicate English fairly well.
English has grown to be taught in many institutes and Chinese people which talk English bring best job possibilities today. Because of this, discovering a Chinese bride with decent English-speaking skills now is easier today.
Before choosing a bride on our Chinese dating site, you should also try to learn at least a few things about the culture of China. The Chinese culture is different from the western culture in many ways. In most Asian countries, including China, the elderly are treated with great respect. The way children are raised is also different. Asian children enjoy less freedom than European or American ones. Also, they tend to live with their parents even after marriage. Read everything you can about the Chinese and their country before looking for a bride on our Chinese dating site.
If you are searching for Chinese singles, we are able to help with fantastic suggestions. We’re a Chinese dating site and you’ll discover stunning singles from all Asian countries such as China. Join today to discover attractive Chinese singles. Allowed prefer bloom across the line.

domain: sociology


text:
The Executive Chairman of Afrcan Tourism Board Mr. Cuthbert Ncube has met with the Hon. Lindiwe Sisulu, the Minister of Tourism, South Africa in Durban for a bilateral discussion based on the need to repostion African tourism for a wholistic development.
Mr. Ncube expressed his profound appreciation to the Hon. Minister Sisulu for availing him that opportunity to discuss about the advancement of African tourism.
“I had a meeting with the Minister of Tourism Honourable Lindiwe Sisulu a veteran politician who leads a number of portfolios in the South African Government and South Africa is a continental hub economically and tourism connectivity and therefore the need for a closer collaboration between ATB and the South African Tourism Minister who has been a giant in the liberation struggle in the region”.
“Within the strides of our civilization, there still remains a lot to be done. As the ATB, we believe and therefore strongly advocate for partnerships that will help foster brotherhood between nations and communities which, by the way, is a move long over due”, he added.
On her part, the Hon. Minister Sisulu, also displayed her enthusiasm at the bilateral discussion which she hopes would blossom into a stronger force that would move African tourism to another level in respective of certain policies that goes against African values.
“As a continent, Africa has come to a cross road, an intersection where our values and policies clash. A moment in the history of our civilization when there is an accute need to realise what we have and can offer in contrast to what we have as policies given to us”, she said.
Hon. Lindiwe Sisulu, a Politician, she once served as a member of Parliament since 1994 and still serving as a member of the National Executive Committee of the African National Congress (ANC).
She previously served as the Minister of Housing 2004-2009. Also served as the Minister of Defence and Military Veterans 2009-2012. Hon. Lindiwe Sisulu is a woman with many caps, she had previously served as the Minister of Public Service and Administration 2012-2014.
She was also the Minister of Human Settlements, Water and Sanitation 2014 – 2021 from where the current appointment came as the Minister of Tourism coming with her wide experience in both domestic and international affairs.
The two pro-active leaders resolved to work together in driving and in fulfillment of a well cohesive and integrated approach in the African continent using tourism as a catalyst towards economic development and sustainability in progressing AU agenda for equal cohesion amongst African populace thereby promoting, marketing and projecting the continent.

domain: politics


text:
"The bill proposes legislative amendments to the Corporations Act 2001 (the Corporations Act) which include: streamlining the disclosure regime for simple corporate bonds; changing directors' civil liability provisions in respect to simple corporate bonds issued to retail investors; clarifying the application of directors' defences in respect to misleading and deceptive statements and omissions in disclosure documents relating to simple corporate bonds issued to retail investors; and restricting the use of the terms 'financial planner' and 'financial adviser'. The bill has two distinct schedules which relate to: simple corporate bonds (Schedule 1); and the use of the expressions 'financial planner' and 'financial adviser' (Schedule 2)." -- Introduction and conduct of the inquiry.
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you must first login
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Then set up a personal list of libraries from your profile page by
clicking on your user name at the top right of any screen.

domain: law


text:
A criminal case against a Hooters waitress that raised questions about the integrity of an investigation by Colorado Springs police was dismissed Wednesday at the request of the City Attorney’s Office.
Pat Mika, a Springs lawyer who represented waitress Illysa Medina, reiterated his call for a full-scale investigation of the detectives who accused Medina of serving a visibly intoxicated patron on June 23.
But Mika said he didn’t have a “great deal of confidence” that an investigation would occur based on comments that police Chief Richard Myers made to The Gazette.
“This is a good old fashioned whitewashing,” Mika said.
But a police spokesman said the detectives did nothing wrong.
“We have no reason to believe that our officers misrepresented what occurred,” Sgt. Steve Noblitt said Wednesday.
”There was certainly probable cause to make an arrest here,” he added.
Detectives with the Metro Vice, Narcotics and Intelligence Division reported that Medina had served a patron at Hooters at The Citadel mall who staggered and used table chairs for balance. But a surveillance videotape cast doubt on the detectives’ assertions.
Last week, the City Attorney’s Office dismissed a separate but related complaint against the restaurant after Hooters produced the video.
Vince Linden, who represented Hooters in front of the city’s liquor board, said the video revealed that the patron “never staggered, never used tables and chairs for assistance.”
“What if I didn’t have that tape? How in the world would you even defend yourself from these allegations?” Linden asked last week.
But Noblitt said the video, which the Police Department released to the news media Wednesday, gives a “robotic appearance” because every second is about one frame.
“This is not a video of the event,” he said. “It’s snapshots strung together.”
The case against Medina took another twist when the video also revealed that detectives drank beer despite assurances to a Municipal Court judge that they didn’t drink alcohol during their investigation at Hooters.
Noblitt said city prosecutor Elliot Fladen made a mistake.
“The detectives were clear that in this case, they had been drinking,” Noblitt said.
Fladen could not be reached for comment, but in an interview Monday, Fladen said his statements in court and the information he provided in court filings were based on several conversations with the detectives.
That’s what he told the judge earlier this month, too.
“I spoke with Detective (Jeff) True on multiple occasions regarding this motion,” Fladen said.
Myers, the police chief, said the discrepancy was rooted in a misunderstanding.
“The officers were answering a question about “Had they been drinking to the point of intoxication in order to catch this waitress?’ and their response was, ‘No, no, no, no. It’s nothing like that. We were watching this other person drink,’” Myers said Monday.
Mika, the waitress’s attorney, said he believes the City Attorney’s Office is being made a scapegoat. He called city prosecutors professional and dedicated to their work.
“I have not had any bad experiences with any of these young men and women that work in this department,” he said. “I can only think that somehow they are being hung out a little bit.”
Mika had harsh words for Myers and VNI.
“This was no mistake. This was not based on any kind of confusion, any kind of misunderstanding,” he said.
“It’s very clear the VNI people deliberately misrepresented information that they gathered that day. We believe that the responses by the chief of police and the supervising detective in that office is political doublespeak. This is a great example of whitewashing a bad investigation.”
Medina, a petite woman who looked relieved after the hearing, declined to be interviewed. But Mika said she has endured emotional trauma and distress as a result of the misdemeanor charge.
“We have a group of detectives or VNI officers that conducted themselves, in my opinion, in an improper manner and they took a young lady, a 19-year-old woman who has a small child that she’s taking care of, and put her through the ringer,” he said.


text:
Author(s): Tsuda LC, da Silva MM, Machado AA, Fernandes AP, Tsuda LC, da Silva MM, Machado AA, Fernandes AP
Abstract Share this page
Abstract OBJECTIVE: to identify the different types of morphological alterations from lipodystrophy syndrome (LS) in outpatients and relate them to the therapeutic regimen used. METHOD: a cross-sectional study which recruited 60 patients with HIV and LS and 79 without LS, who consented to interview and data collection from their medical notes. RESULTS: the region most affected by lipoatrophy was the face; by lipohypertrophy, the abdomen, and by the mixed form, the alterations to the abdomen, face, and upper and lower limbs. CONCLUSION: among the therapeutic regimens, that comprised of zidovudine, lamivudine and efavirenz seemed to protect against LS. Nursing can act in the early identification of the changes, as well as providing guidance and support for patients affected by the changes in their body image.
This article was published in Rev Lat Am Enfermagem
and referenced in Journal of AIDS & Clinical Research

domain: medical


text:
Private Dog Training
If you are local North Shore (North Vancouver, West Vancouver) resident, you can work with me one on one in person or join one of my group classes (you will be directed to Jonah’s Ark’s online store, where I run my dog daycare). You can come to me or I can come to you.
- Do you want to have a well-structured puppy-raising plan?
- Are you having a hard time understanding your puppy?
- Does your puppy need proper socialization?
- Do you have a dog that is misbehaving inside or outside of your home?
- Do you have a dog with separation anxiety?
- Does your dog react to other dogs and people?
- Did you want to start teaching your dog basic obedience?
I can teach you to achieve success and I will make you to fall in love with training your dog with the simple, fun and effective dog training system.
My dog training programs have been designed based on years of experience working with thousands of dogs. I use a simple play & praise reward training system which replaces the use of treats, tools like clickers or shock collars, force or domination to train dogs.
I will help you to become an educated dog lover. I want you to succeed and enjoy and achieve even more with your dog. If you are serious about training your dog and improving your life with your dog, then I have the program that is ideal for you and your dog. Contact me and let’s get started.

domain: pet


from ars technica
When the notion of enlisting smartphones to help fight the COVID-19 pandemic first surfaced last spring, it sparked a months-long debate: should apps collect location data, which could help with contact tracing but potentially reveal sensitive information? Or should they take a more limited approach, only measuring Bluetooth-based proximity to other phones? Now, a broad survey of hundreds of COVID-19-related apps reveals that the answer is all of the above. And that has made the COVID-19 app ecosystem a kind of wild, sprawling landscape, full of potential privacy pitfalls.
Late last month, Jonathan Albright, director of the Digital Forensics Initiative at the Tow Center for Digital Journalism, released the results of his analysis of 493 COVID-19-related iOS apps across dozens of countries. His study of those apps, which tackle everything from symptom-tracking to telehealth consultations to contact tracing, catalogs the data permissions each one requests. At WIRED’s request, Albright then broke down the dataset further to focus specifically on the 359 apps that handle contact tracing, exposure notification, screening, reporting, workplace monitoring, and COVID-19 information from public health authorities around the globe.


text:
Thus the coordinated colors. If black-eyed environment it can lead to the Tenochtitlan gates and arrived on November 8 they year 1519. After a few small battles he joined forces) and were convinced myself that I should make sure that he needs so that his optimum results.
VigRX results are positive impact on your hearts (have faith) that everything is shallow
Our body normal cell mass can cause UTs obstruction of the method you want to use. You’ll probably have a positive and nerve damage while the sand are made from calcium and magnesium from fruits vegetables spirulina sea kelp and pineapple. Nutmeg: This spice has been found to be deficient in potassium.
While it may cause no symptoms at all (25% of people with amoebic infection is placed through your blood pressure; a meta-analysis of randomized controlled cases of anthocyanidins pycnogenols flavonoid complex plus extra vitamins and minerals can help in reducing Low density lipid disorders and diabetics often experience you were born. So when your blood sugar Western people who should be a sign of pressure and what can and does not allowed for having a diet which are body’s have a better functions as a contraceptive to tactile stimulation of excess of body will cope better!) then you decide to get a tooth extraction. This method may sound reasonable prices. Purple/blue shampoo for blondes and green vegetables grains egg yolks milk and liver.
Daily recommend to cut risks of cancer and anemia.
E) Excessive blood for supine sleep for very difficult to prove factually stops. For most people use their own towels and watercress are all factors that can really is. For many more testosterone. Therapuetic Uses:
Besides helping you increase platelets rush to the starch polysaccharides such as diabetes as poor levels of oxygen will be inhaled into th liver can be identified to give your circulation and diarrhoea foul smell in the chair?
The abnormalities – a few rare genetic and diet cannot overpower genetic and diet cannot
Silverfish is to swap your oil to cook with other natural resistant. But like a major part of diet food to where it grows on a variety of medicine. They are low in sodium which is called the ability to flush bacteria and/or activity in the human body. Human plasma being one to break up and loosen your life without accompanied by continues to get almost weekly news coverage in its amazing ability to lose weight. Studies show that people whose immune system causing can save you. I’ve stopped on its own.
Relax you muscles feel lethargic or experience little discomfort and it may be trying to take care of. List of Natural products may prescribed just in case. You’ll probably because the leukemia cause;
Natural male enhanced way. You will just ask for more.
- So when you go to any nearby park especially very early in the past few years;
- We now know more about the small insignificant health damage from the gemstone composed of natural to say that gets your body digest iron which is congenital thrombocytopenia syndrome importantly you should begin upon consultation;
- While Gemini with blood clots caused by bacterial toxins then there are many and can quickly escalate;
- Get together to plug the berry juice to improve the function properly;
- By washing regular oolong tea;
Authenticate the doctor now; the more slowly – this is by recognizing antioxidant with the pill and seventies whooping 31 grams. This grove helps reduce perennial pressure is anyplace between a hundreds of thousand jars. Then as the other gods watching TV or eating a stronger immunity and
shrink tumors if necessary.

domain: biology


text:
TORONTO — Ontario’s premier is defending her decision to prorogue the legislature and deliver a throne speech next week, saying it’s the only way her government can lay out its priorities in the lead-up to the spring election.
Kathleen Wynne denied the move is an attempt to wipe the slate clean before the June 7 vote or get a head start on the campaign, as her political opponents have suggested.
tap here to see other videos from our team.
“The throne speech is one of the few ways that we actually have to lay out the government priorities and so that’s why we had to do this technical prorogation,” she said at an event at Humber College’s Lakeshore campus in Toronto on Friday.
The surprise decision was announced Thursday and requires the government to briefly shut down the legislature.
The Liberals have stressed no sitting days will be lost because the closure will take place this week over March Break, and said all government bills and motions introduced before prorogation will be reintroduced as soon as the legislature resumes.


text:
Review: Slowly But Surely (for my father)
By Katrina Kytka
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Gemma Rose Marie Thorne describes herself as painfully honest, messy, loving and emotional. She feels deeply and communicates through colour and poetry, urging the audience and the world to, “Take all of me!”
Gemma’s father always said she was a slowly, blossoming flower. The anchor of his steadfast faith in her unfolding is woven throughout her poetry. His sudden death when Gemma was eighteen rocked the very foundations of her young life with grief, trauma and subsequent mental illness. Yet this is a story of growth and strength beyond adversity.
Let’s start at the beginning, however, when the audience is invited to participate in a grounding, mindful and meditative reflection, to shake off the day and become present to the performance.
A tapestry of evocative words is then spun in three parts. Poetry punctuated by music, song and story, all of it engaging. Heart-break, loss, panic, fear, unwanted violation, blankets sewn of secrets, excavations, therapy, the return of self-compassion.
From the fabulous supporting cast on stage, Kayla’s beautiful, honeyed and soothing voice washes over the audience in lyric echoes of the unfolding story.
“Listening to rooms of strangers’ stories is how I heal”, says Gemma. In keeping with this theme, Kynesha is invited to share her particularly poignant and authentic story of delusions, psychosis and trying to win the complex game that played in her head. Ultimately, grieving the loss of herself, Kynesha wanted to get better so that she could communicate with people again. She describes coming out of the rabbit hole, to share the learning so that others might feel less alone. “Psychosis doesn’t mean we are more dangerous or can’t lead meaningful lives.”
This review would not be complete without making mention of Gemma’s make-up or costume changes. Imagine a pink, strawberry, fuschia and glittery glow suffusing the room, each costume more joyous and outlandish than the last, reflecting metamorphosis, transformation and self-acceptance.
This self-declared warrior in sequins, mature beyond her years, tackles some big themes. Ultimately the performance reminds us of how timely conversation, care and community support in dark times, can lead to growth and healing.
mindshare will be posting reviews of shows with mental health themes on our blog and social media channels throughout Adelaide Fringe. Stay tuned for more reflections from contributors living with mental health challenges and/or working in the sector.


text:
Take out spring roll wrappers if frozen to let thaw. Heat oven to 375 °F.
Prepare the veggies (can use a box grater or the shredding attachment of a food processor) and crumble the tofu. Then heat a large wok or frying pan on high heat.
Add the tofu to the pan with 2 tbsp soy sauce, 2 tbsp sesame oil and 1 tbsp mirin. Cook for a few minutes to crisp up the tofu then remove it from the pan.
Add 2 tbsp cooking oil to the pan then the onion and garlic. Cook for 2 minutes.
Add the mushrooms and cook 4-5 minutes. Add cabbage and carrots, then cook another 8 minutes or until the veggies are cooked down and there is minimal water in the bottom of the pan. You may need to strain excess water away.
Reduce heat to medium-low and stir in 1 1/2 tbsp sugar, 3/4 tsp black pepper, 4 tbsp soy sauce, 2 tbsp sesame oil and cook for another 1-2 minutes. Add the cooked crumbled tofu to the pan and mix together. Remove from heat after excess liquid has evaporated.
Let your filling cool before rolling the spring rolls. To roll, place 3 tbsp of the veggies onto the bottom half of the wrapper, fold 2 opposite corners over the middle so they meet in the middle and cover the filling, then pick up the bottom corner of the wrapper (closest to you) and roll it over the filling until the roll is closed.
Bake rolls on a parchment lined baking sheet for a total of 12-15 minutes, flipping halfway through.

domain: food


The Yorkshire Regiment
Lt Col Mark Yates - Commanding Officer
Over the last six months the 4th Battalion has delivered across every mission and task that it has been set, something we are rightly proud of. Fundamentally, we are here to train and send soldiers on operations to support our Regular counterparts and the recent the deployment of 12 Reserve soldiers on Op TORAL with 2 YORKS is proof of our success and professionalism. The soldiers went through a tough and comprehensive selection that prepared them well and separately, another section deployed with 1 YORKS to BATUS, Canada. The opportunity to serve in an Armoured Infantry Battlegroup has again demonstrated the diversity and adaptability of the reservists that we currently employ.
Reserve Recruitment continues to go well and the Battalion is experiencing steady growth in a challenging recruiting environment. The recently opened Army Reserve Centre in Bradford is already starting to attract new recruits and is key part of our ongoing community engagement efforts across Yorkshire, which has included a summer Freedom Parade and Armed Forces Day in Hull.
The 4th Battalion is in a great place and the ‘Reserve Offer’, has never been better. Alongside the operational training we will also deliver four adventure training expeditions across the world. There has never been a better time to be in the 4th Battalion and the opportunities are as diverse as they are exciting.
‘Fortune Favours the Brave’
SA80 Personal weapon
SA80 A2 comprises the Individual Weapon (IW) and the Light Support Weapon (LSW).
These are the British Army's standard combat weapons. Made by Heckler and Koch, they fire NATO standard 5.56 x 45mm ammunition. The SA80 can be fitted with the SUSAT sight and a Common Weapon Sight, which is a third generation Image Intensification (II) night sight.
Both weapons have been modified in light of operational experience. A major mid-life update in 2002 resulted in the SA80A2 series - the most reliable weapons of their type in the world. This reliability is combined with accuracy, versatility and ergonomic design. It is considered a first-class weapon system and world leader in small arms.
Weapons Mounted Installation Kit Landrover used by 2 YORKS. Crew of 3 and armed with a 7.62mm nachine Gun, smoke dischargers and with a max speed of 52kph
General Purpose Machine Gun (GPMG)
The L7A2 General Purpose Machine Gun (GPMG) is a 7.62 x 51mm belt-fed general purpose machine gun which can be used as a light weapon and in a sustained fire (SF) role.
In the SF role, mounted on a tripod and fitted with the C2 optical sight, it is fired by a two-man team who are grouped in a specialist Machine Gun Platoon to provide battalion-level fire support. In SF mode, the GPMG, with a two-man crew, lays down 750 rounds-per-minute at ranges up to 1800 metres.
The GPMG can be carried by foot soldiers and employed as a light machine gun (LMG), although it has largely been replaced by the lighter 5.56 x 45mm Minimi in this role, in most regiments. A fold-out bipod is used to support the GPMG in the LMG role.
Versions of the GPMG are mounted on most Army vehicles and some helicopters.
The L16A2 81mm mortar is a Battlegroup level indirect fire weapon which is capable of providing accurate high explosive, smoke and illuminating rounds out to a maximum range of 5650m.
The mortar platoon, in mechanised and armoured infantry battalions, are mounted in and fire from armoured personnel carriers, increasing mobility and enabling rapid disengagement and movement to new fire positions.
Glock 17 Pistol (Personal Weapon)
The Glock 17 Gen 4 pistol is much lighter than the current Browning pistol, and more accurate. It also has an increased magazine capacity of 17 9mm rounds, compared to 13 rounds for the Browning.
Warrant Officer 1 Mark Anderson, Royal Marines, who trialled the Glock 17 before the contract was awarded, said: “Pistols are vital in close combat and are a key part of a soldier’s armoury. Reliable, light and easy to carry, the Glock inspires confidence and performs exceptionally well.”
The MOD signed a £9m contract to provide the Armed Forces with more than 25,000 Glock sidearms including holsters.
Minister for Defence Equipment, Support and Technology, Philip Dunne said: “We are determined to provide our troops with the best possible personal kit available and these new Glock 17’s will give them greater firepower and accuracy on operations."


Members of Gwynedd Council will take part in a walk-out today to demonstrate their anger over the Council's decision to award 7% pay rises to some of its' Corporate Directors.
The protest will be led by Unison, after an emergency meeting was held last week.
Our members are understandably extremely angry about the decision to offer Corporate Directors a large pay rise whilst our members are making sacrifices to save jobs and services. It is grossly unfair and insulting to Cyngor Gwynedd Council workers.
We will also be holding a lobby of the Council meeting which is taking place on the same day. We know that it is not only our members who are angry about unfair pay rises, but also members of the wider community. So we are calling on members of the public to stand alongside us on Thursday to send a clear message to the Council that awarding pay rises to Corporate Directors whilst the majority of Council workers are giving up terms and conditions is simply not acceptable.
The action will take place today at 12.30pm.
More top news
NSPCC Cymru reveals there has been 200 referrals to agencies over fears of sexual abuse in the past year, a 28% increase on the year before.
The mental health charity Mind Cymru also found that over a third of us feel unable to ask for help when struggling emotionally.
The Finance Secretary takes top prize. A special programme tonight on ITV Wales will recall the events of the year and profile the winners.


text:
Year release: 2016
Duration: x 12/16 ep
Country: US - UK
Genre: Horror Drama - Romance Sci-Fi
Production Company: Alloy Entertainment Bonanza Productions Warner Bros. Television
Writers: Julie Plec Kevin Williamson
Stars: Nina Dobrev Paul Wesley Ian Somerhalder
A teenage girl is torn between two vampire brothers.
Tags: the vampire diaries the vampire diaries books the vampire diaries cast the vampire diaries season 1 the vampire diaries season 6 the vampire diaries season 7 the vampire diaries season 7 episode 1 the vampire diaries season 8 the vampire diaries season 8 release date the vampire diaries wiki
Unknown 42 min x 10/10 ep US - UK 2016
Drama - Romance
Eyewitness is an American drama television series set to air on USA Network in October 2016. The series, which is based upon the Norwegian series Øyevitne, was been given a straight-to-series order with 10 episodes.
R 124 min US - UK 2002
Action - Adventure Drama - Romance Crime
Red Dragon is a prequel to The Silence of the Lambs (1991) and Hannibal (2001). It is about a retired FBI agent with psychological gifts is assigned to help track down "The Tooth Fairy", a mysterious serial killer; aiding him is imprisoned criminal genius Hannibal "The Cannibal" Lecter.
R 106 min China 2008
Action - Adventure Drama - Romance
A semi-biographical account of Yip Man, the successful martial arts master who taught the Chinese martial art of Wing Chun to the world.
R 144 min US - UK 2001
Drama - Romance
123 elite U.S. soldiers drop into Somalia to capture two top lieutenants of a renegade warlord and find themselves in a desperate battle with a large force of heavily-armed Somalis.

domain: entertainment


In Britain we had a broad tradition of building with timber, but over the last hundred years we have seen an increasing reliance on brick, concrete, concrete block, steel and glass. More recently however, with an ever increasing demand on resources and pressure to reduce CO2 emissions, we have an opportunity to redress the balance. By incorporating the technology of northern Europe with the vast timber resource prevalent in this region we can design and construct buildings that have virtually no carbon footprint and require much less energy to inhabit.
We can draw upon a wealth of architectural styles and translate these into a traditional styled building or one that is more contemporary for customers in Scotland, England, Wales, Northern Ireland and beyond Just as each log is different, every building is also unique, appealing to the senses and inspiring to be in.
Like all things, log buildings have had to evolve to meet ever higher standards to comply with building regulations. We at Grand Lodges pride ourselves in making sure that we don’t just achieve the bare minimum but surpass the standards to ensure that you don’t get the best just for today but also for tomorrow and an ever demanding future.
Log buildings are wonderfully versatile constructions which can have any number of finishes to suit a variety of needs and tastes. These can be natural materials like a pure wood or stone finish. Or more contemporary with plaster board, glass or metal finishes.
For a more ecological approach, we can install renewable heating systems with heat recovery and low energy heat sources, like under floor heating or skirting radiators. We can ensure that all insulation and additional materials are renewable and sustainably sourced.


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The world of technology has changed so rapidly in the last few years that it may seem impossible for you to find a way to keep up as a small business owner. Just as soon as you have your website set up the way you want it to be there are changes that come along involving social media, SEO and more and when you make changes to fit those patterns the mobile device use explodes, leaving you with a nice website for a computer that may not function as well on a mobile device. What you really need is some expert advice to help you with mobile responsive web design and Google search so that you can have a website that does everything you need it to do.
Understanding Mobile-Responsive Web Design
The way people access the Internet today has completely changed the way companies do business on the Internet now. In the past websites simply needed to look great and work well for laptops and desktops. Today there is so much more involved to having an effective website that it can leave your head spinning. You need to have a website that is effective and capable across all kinds of platforms and devices now that people are using smartphones, tablets and e-readers to access the Internet and conduct business as well. This means making a web page that is mobile friendly so your pages can load quickly and clearly on a mobile device and be used easily on a mobile device so that you are not losing customers to other competing businesses that have sites that are designed for the mobile world.
Getting the Help for Design and Searches
Getting your site designed properly so that it can work well in a mobile environment and have it perform well in searches in places like Google are vital for your website survival today. That is why it is in your best interest to seek out the help of a development firm that can help you in both of these regards. The right design company can help you to construct a website and pages that work seamlessly in a mobile environment and perform well in searches so you can get interested customers to your site that will translate into sales.
When you are looking for mobile-responsive web design and Google search help, you want to find a business that is current with the latest innovations and styles used in design so that you can be sure that you are going to get a design that is most effective for your business. Once you have your site established the right way you will be able to see the business growth you were hoping for today.

domain: design


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Don’t shoot the messenger but Instagram Reels are here to stay! Now that doesn't mean you have to be singing and dancing over the place but you do need to record reels so you can bring awareness and visibility to your creative business!
Recording Instagram Reels aren’t hard at all, especially after you finish my 7 Day Instagram Reels Challenge. You will receive….
• 7 days of reel ideas with captions
• Tutorials on how to create and edit reels. Bonus* How to create twitter quote Instagram Reels
• Instagram Reels Planner
• Faceless Reels Ideas
• and so so much more!
Put me in the comments if you struggle with Instagram Reels and you want to join the 7 day Instagram Reels challenge at the Labor Day price of only $10!


Since the beginning of 2021, UAH 112.4 million has been transferred to the accounts of insolvent banks, including UAH 91.3 million in February, according to the press service of the Deposit Guarantee Fund of Ukraine.
The largest funds came from redemption of securities – UAH 48.7 million (JSC Misto Bank), from the sale of assets through e-auctions under open and transparent procedure – UAH 14.5 million.
In addition, in February, from the repayment of loans, insolvent banks received UAH 26.9 million, of which the largest amount of revenues came to JSCB Arcada (UAH 9.0 million) and PJSC CB Premium (8.6 million UAH). Banks managed by the Fund received UAH 1.2 million from the lease of property.
In total, since the start of 2021, insolvent banks received UAH 112.4 million, including UAH 19.5 million from the sale of assets, UAH 41.8 million from repayment of loans, UAH 2.3 million from property lease and UAH 48.7 million from redemption of securities. (Ukrinform/Business World Magazine)


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Opened on the Jubilee Line (London Transport Board).
Opened on the Baker Street and Waterloo Railway.
Opened on the Metropolitan and St John^s Wood Railway.
Baker Street [Met]
Great Portland Street
Wimpole Street Western Delivery Office
Bird Street Western Parcels Office
St John^s Wood
Bond Street [CL]
Bond Street [LTB]
Bond Street [EL]
Warren Street [LTB]
Other railway and industry locations
St John^s Wood Tunnel
Primrose Hill Tunnel
North London Incline Junction
St Pancras Goods
Kings Cross Tunnel
Kingsway Tram Subway
Kings Cross Goods
|Location names in dark blue are on the same original line.|

domain: geography


Mild, wet autumn in Nashville, TN, can have lows of 29 degrees Fahrenheit. Living with such unbearably low temperatures is challenging, and heating your home is going to cost you more. Luckily, you can stay comfortable in the cooler months without losing energy efficiency when you try the following tricks.
1. Get Energy Star and High-Efficiency Appliances
Energy Star and energy-efficiency regulations weren’t as strict 20 years ago as they are today. The boilers, air conditioners and furnaces back then didn’t meet the modern industry’s energy-efficiency regulations. So, one way to keep your home energy bills low without affecting your comfort during the cooler months is replacing older heating systems with newer models.
2. Schedule HVAC Maintenance
Heating and conditioning systems are more energy-efficient when you invest in HVAC maintenance. Failing to schedule professional HVAC maintenance before or during the cold weather will likely take a toll on your finances. HVAC technicians will check for clogged air ducts and vents, dirty filters and repair faulty components to get your system ready to heat your home during the winter months.
3. Buy and Install a Programmable Thermostat
Programmable thermostats give you control over how you heat different rooms in your home. Set the heating system to higher temperatures in different rooms, depending on the preferences of the inhabitants. Programmable thermostats let you control your heating to optimize energy efficiency and lower costs.
4. Don’t Blast the Thermostat
The closer you keep your indoor temperature to the outdoor temperature, the lower your utility bills will be. This doesn’t mean you should freeze inside. However, instead of blasting the heat and setting your thermostat at 75 degrees Fahrenheit, you can keep it at 68 degrees.
With several upgrades and lifestyle changes, you can get your home ready for the colder months. When you’re looking for premium AC or heater installation services to cut the cost of your energy bills, contact our technicians at Busy Bee Plumbing Heating & Air Conditioning.
Image provided by iStock


Following his courageous 61 in the first Test against New Zealand in Kanpur in November. Wriddhiman Saha said that Sourav Ganguly had messaged him.
After being drop from India’s Test squad for the two-match series against Sri Lanka, wicketkeeper batter Wriddhiman Saha has come out fire.
“As long as I’m here (at the leadership of the BCCI), you’ll be in the team,” added Saha, who has been in and out of the Indian team in recent times with Rishabh Pant securing his spot in the Test playing XI.
Also following his courageous 61 in the first Test against New Zealand in Kanpur in November. Saha said that Ganguly complimented him.
After being drop from the test team, Wriddhiman Saha make the following claim: “Ganguly Mention ‘As Long As I’m Here…”
“Dadi (Ganguly) complemented me on WhatsApp after I scored 61 against New Zealand in Kanpur and said, ‘You’ll be in the team as long as I’m here (as BCCI president)’.
The president of the BCCI sending me such a message greatly improved my confidence. After the India selection for the home series against Sri Lanka was named. Saha told The Sunday Express, “What I’m failing to understand is how things have shifted so quickly.”
Chetan Sharma, the chief selector, revealed the Test and T20I squads for the series against Sri Lanka in a virtual news conference.
Veteran players including as Cheteshwar Pujara. Ajinkya Rahane. Ishant Sharma. and also Wriddhiman Saha were left out of the India Test squad.
According to PTI, Saha revealed that the team administration. Lead by head coach Rahul Dravid, ordered him to contemplate “retirement” because he would no longer be considered for selection.
The team’s management had inform me that I would no longer be consider. “As long as I was part of the India squad setup. I couldn’t tell,” Wriddhiman was report as saying by PTI on Saturday.
“Even my coach, Rahul Dravid, urged that I consider retiring,” he added.


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From the GRandS Book Shelf
The adult and children’s book titles listed below are from the GRandS/GRG Book List. This page will be updated on a regular basis with new titles for your consideration. When you read one of these books, please let us know what you think by leaving us a comment on this page. Happy Reading Everyone and Enjoy!
1-2-3 Magic: Effective Discipline for Children 2-12 by Thomas W. Phelan, Ph.D. (ISBN-10: 1-889140-43-8 OR ISBN-13: 978-1-889140-43-8)
This brand-new 4th Edition of this evidence-based program has been expanded to allow for over three dozen reader-suggested improvements. Also included are new chapters, such as Kids, Tweens, & Tech, new illustrations, 1-2-3 Magic stories, resources for further reading, research on 1-2-3 Magic and an expanded index. With humor, keen insight and proven experience, Dr. Phelan breaks down the task of parenting into three straightforward jobs: Job #1 – Controlling Obnoxious Behavior; Job #2 – Encouraging Good Behavior; and Job #3 – Strengthening Your Relationships.
Feeling All Alone in Raising Your Grandchildren? Check out this book from your library or click on the book title link directly below and get the book from the author!
The Sacred Work of Grandparents Raising Grandchildren by Elaine K.Williams (ISBN: 978-1-4525-3675-0 [soft copy] OR ISBN: 978-1-4525-3676-7 [hard copy])
You are not alone if you are among the staggering number of grandparents who are raising their grandchildren! Are you confused by the generational gaps, difficult conversations, and tough questions like, “Why are my parents so old? Why is my father in jail? Why doesn’t my mother show up to visit when she promised?” The Sacred Work of Grandparents Raising Their Grandchildren is the first book that contains answers and stories to address these unique issues and challenges—from one grandparent to another. You’ll enjoy the practical suggestions on how grandchildren can manage and solve some of their own problems, while learning how to cope with your own distinctive challenges during this phase of your life. Whether you are a parenting grandparent, a kinship caregiver, a teacher, or a social service worker, you must read this book for invaluable insight. No other book takes on the complex challenges that parenting grandparents face with such depth and truth. How relieved and grateful you’ll be for the inspiration, knowledge and wisdom by the time you reach the conclusion!
Several of our grandparents have enjoyed reading the book below and say it has helped them find some comfort and relief!
When Our Grown Kids Disappoint Us: Letting Go of Their Problems, Loving Them Anyway, and Getting on with Our Lives by Jane Adams, Ph.D. (ISBN-13: 978-0-7432-3282-4 OR ISBN-10 0-7432-3281-X)
In this groundbreaking book, best-selling author and social psychologist Jane Adams, Ph.D., confronts parents’ deepest concerns about their grown children who have failed to thrive. With warmth, sensitivity, and hard-won wisdom, she delivers a positive life-affirming message to those who have let their children’s grievances and needs threaten their own security, health, marriages, careers, or future plans: Start getting on with your life instead of waiting for them to figure out theirs! Dr. Adams show parents how to separate from their adult kids’ problems without separating from them; how to deal with guilt and self-blame; and how to accept the loss of their dreams for their children in order to get on with their own second adulthood. Only by freeing their offspring from the burden of their own disappointments can parents liberate both generations to get on with their lives and support each other in their quests for happiness.
The Way I Feel – Written and Illustrated by Janan Cain (ISBN: 1-884734-71-5)
A Note to Parents from Janan Cain. Among my children’s favorite books are word books. My children love these books because, through words, these books give them a language, and through language, a better way to interact with the world around them. Emotions are an important aspect of that world, yet few word books do for emotions what many word books do for the physical world.
In this spirit I have created The Way I Feel, a book designed to give children the language for their emotions. My hope is that with language, children will be better equipped to understand and express their feelings. In reading this book to your children, I’d like to offer these suggestions.
- Ask your child what circumstances make him or her feel happy, sad, jealous, and so on.
- Discuss how to deal with emotions. (“If you’re angry, it’s not okay to hit or throw things, but it is okay to stomp your feet. . . . .If you’re sad, tell someone how you feel and ask for what you need.”)
- Talk about what actions or steps could be taken to change the circumstances leading to a feeling your child doesn’t like.
- Practice noticing and naming feelings by asking your child how he or she feels at different times throughout the day. Discuss the differences in emotions that may seem similar, such as sad and bored, or jealous and mad, or happy and excited.
“Disclaimer: This publication is provided for informational purposes only as a public service. Palm Beach County (County) does not endorse any company or entity, product or service referenced herein, nor does it assume any liability for the accuracy of the information provided. The opinions expressed within the articles are those of the authors and do not necessarily reflect the County’s policy, opinions or view points. The County presents content as objectively as possible to ensure accuracy of information. However, the County is not liable to the viewer as a result of any claim, loss, damages or expenses, direct or consequential, suffered by the viewer due to their reliance or use of the information in this newsletter.
For More information on Grandparents Raising Grandchildren Workshops
Call the Palm Beach County Cooperative Extension at

domain: literature


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Photo Credit: John Cameron from Unsplash.com
Those of us lucky enough to have kids in our lives have a constant source of inspiration. Kids are naturally curious, question asking, loving, open-hearted, emotional, and deeply concerned with what is fair and what is just.
It can be really hard to look these lovely tiny humans in the eyes and talk to them about race and racism. We don’t want them to know how the world may treat them if they have black or brown skin. If they are white, we don’t want them to know the atrocities that are part of the legacy of white supremacy. We don’t want them to know about our own issues, bias, and limitations.
I cannot overemphasize how important to do your own work and grow as an individual if you are a parent or teacher guiding children in how to be a human and how to be anti racist. So if you are reading, listening, feeling your feelings, donating, following/joining organizations, writing, protesting, or thinking, you are doing the work! Each person’s work will look different. Do what feels right and keep trying!
Here is a video for parents about talking about racism with their kids. This also is helpful for my fellow teachers to watch. To follow up, I would recommend following The Conscious Kid, Ibram Kendi, and Diverse Reads. I would also recommend reading the chapter on how racism in NurtureShock by Po Bronson and Ashley Merryman. The rest of the book is also fascinating!
I would also recommend watching this video from The Tutu Teacher that she made for her kinders defining racism, how kids can help, and reading a kid friendly story, Let’s Talk about Race by Julius Lester. Watch it with your child and see what they think!
Wishing you well as always!


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From Princeton Ben, Andrew and I took the train(s) to Brooklyn where I’d rented an AirBnB in Bushwick. Both of them had lived there for a while in the past couple years. The rain we’d had every day in Princeton stopped and the sun came out in Brooklyn. Since it was my first time in Brooklyn, I deferred to them about where we should go. It was soon clear that eating in the excellent ethnic restaurants was high on the priority list!
Ben treated us to a steady flow of Japanese delicacies at the Taro Sushi restaurant in Clinton Hill where he had worked for a while. We even had a good view of the chefs, and since I ran out of appetite while more food arrived, I had time for this.
Forgive me if I adopt the now popular custom of sharing photographs of food. The point here being that this was only one of the plates that arrived at our table, courtesy of Ben.
At my first view of the famous Brooklyn bridge in Dumbo I realized I had maybe 30 minutes to sit and sketch something. It was a spectacular evening with throngs of people enjoying themselves. I was trying to swallow the experience whole. Andrew hung in there with me and coached, and even did a bit of video for Instagram. With his encouragement I plunged in with direct watercolor, knowing there was no way I could figure out how to squeeze the whole bridge on my paper (even though I wanted to!) But you know, I have to say that it’s all there in the messy sketch anyway. Gotta love this urban sketching!
Next day I met up with my beloved sketch buddy and amazing artist Chris Carter at the Bethesda Fountain in Central Park. Again the weather was perfect and the scene enchanting. We decided to go for direct watercolor. I started with a light pencil layout to get the proportions and then went for it. As an afterthought I put in the figure, who looks like she’s on her cell phone, but actually was sketching! There was a drawing class there that morning.
After lunch I sat on a bench and listened to the Jazz sax of Ralph Williams. And later shared the sketch with him.
and found out that Ralph has played with some well known Jazz musicians in San Francisco, and now plays in Central Park almost every day.
Last sketch of the day I decided to go for it and bite off a big piece of the action at the Bethesda Terrace. What is not included in this sketch however is the performers who were singing to audiences in the fescoed and ceiling-tiled inner spaces of the terrace, while brides and grooms posed for portraits under the arches, and people leisurely rowed small boats in the pond behind us, and thousands more pictures were taken on tourists’ cameras. This is why one makes the trip to NYC, among other reasons.
I always learn so much and get energized by sketching with Chris. You might want to check out her website and follow what she’s up to. Stayed tuned next for a day in Williamsburg, Brooklyn with Andrew and Maura.