Smok Rpm 5 Price in Uae
The Smok RPM 5 Pod Mod Kit has a 2000mAh inbuilt battery and can produce between 5-80W. The battery may be swiftly recharged using the USB-C charging cord when it dies. Airflow inlets are located on each side of the device and may be modified by sliding the slider on the rear.
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- 1 x SMOK RPM 5
- 2 x RPM 3 coils
- 1 x USB-C cable
- 1 x User manual


Delivering 450 ft-lbs Fastening torque and 600 ft-lbs Nut-Busting torque, the M18 FUEL™ 3/8″ Mid-Torque Impact Wrench is the most powerful 3/8″ Impact wrench in the industry. The POWERSTATE™ Brushless Motor delivers up to 0- 2,300 RPM resulting in increased productivity. REDLINK PLUS™ Intelligence is the most advanced electronic system on the market, preventing damage to the tool and battery caused by overloading or overheating. For use with REDLITHIUM™ Compact Batteries or Extended Capacity Batteries, the M18 FUEL™ Mid-Torque delivers more work per charge and more work over the life of the pack than competitive batteries on the market. The 3-Mode DRIVE CONTROL™ provides greater control over output speed and power for greater versatility. At 6.7” in length and 5.3 lbs with a 5.0Ah battery, the M18 FUEL™ 3/8″ Mid-Torque Impact Wrench delivers the balance and weight desired by professionals for all day use. This tool offers quick, tool-free socket changes with a 3/8″ friction ring anvil. The anvil provides the most durable solution allowing users to work longer than any cordless competitor in its class. A premium rubber overmold material gives you ultimate comfort during prolonged use while lasting longer against corrosive materials.


text:
Nursing Home LDC officially dissolves
ALBION – An organization that formed about two years ago to sell the Orleans County-owned nursing home voted to dissolve today.
The Orleans County Legislature formed the Orleans County Health Facilities Corporation on March 7, 2013. The entity was tasked with selling the 120-bed Villages of Orleans Health and Rehabilitation Facility.
The Legislature transferred the nursing home to Health Facilities Corporation, which then sold it for $7.8 million to Comprehensive Healthcare Management Services LLC. That entity became the owner on Jan. 1.
The county intends to use the sale proceeds to pay off the debt from a $10 million renovation and expansion of the nursing home in 2007. About $7 million remains in that debt. Paying it off will spare the county about $900,000 in annual debt service payments, Chuck Nesbitt, the county chief administrative officer, said today.
County officials will discuss how to use the remaining funds from the sale. It may go to replenishing the county’s fund balance, which Nesbitt said has taken a hit with sales tax revenues off about $360,000 from budget in 2013, the expense with a recent murder trial, and some less-than-expected state reimbursements.
Russ Martino, a former Yates town supervisor and retired Lyndonville principal, served as the LDC’s chairman. He is pleased with the sale price and the transition to the new owner.
“It has really work out smooth,” he said. “Everything I’ve heard has been positive.”
He is pleased to see most of the employees have been retained and Comprehensive Healthcare Management has recognized seniority of the county employees, and hasn’t made the workers start all over based on work experience. Albion Central School also is continuing to operate an alternative high school program at the nursing home, where students do internships with nursing home staff.
Martino served on the LDC board with Clarendon Town Supervisor Richard Moy, and Richard DeCarlo, the former Gaines town supervisor.
Martino said the group didn’t face the ire of the public as it worked on selling the nursing home.
“We didn’t get beat up,” Martino said.
For much of 2012 and ’13, many residents protested the sale of the nursing home. Many residents and nursing home employees picketed on Main Street during County Legislature meetings.
Legislature Chairman David Callard attended the meeting today to dissolve the LDC. He thanked the three-man volunteer board for overseeing the nursing home sale.
“You did a very professional job,” Callard said.
Nesbitt served as president and CEO of the LDC. He said the county continues to assist the new owners with minor transition issues at the nursing home.
“We’re helping them to understand the various nuances of the facilities,” Nesbitt said. “Things are going pretty well overall.”

domain: news


text:
During each of my pregnancies, I’ve had my fair share of cravings, and corn dogs have been no exception.
The allure of that deep-fried delight with a hot dog center has been irresistible.
But, like many pregnant women, I often found myself wondering, “Can you eat corn dogs while pregnant?” There’s always the concern about harmful bacteria, processed meat, and if that frozen corn dog is cooked properly.
While indulging in a craving can be satisfying, ensuring safety for both yourself and your unborn baby is paramount. Let’s dig into the topic and explore if pregnant women can safely satisfy those corn dog cravings.
Can I Eat Corn Dogs While Pregnant?
You can definitely eat corn dogs while pregnant, but there are certain precautions to take and aspects to consider – just like eating hot dogs when pregnant.
One of the crucial factors is to ensure that the corn dogs are fully cooked and reheated to a safe internal temperature of 165°F before consumption. This process reduces the risk of bacterial infections, such as listeria, which can be harmful to both expectant mothers and their unborn babies.
As for nutritional aspects, corn dogs may not be the healthiest choice during pregnancy, but indulging in them occasionally in moderation should be fine. I should be mindful of the corn dogs’ ingredients, such as avoiding those with high levels of mercury, and balance them with healthier food options to ensure a well-rounded diet.
It’s also beneficial for me as a pregnant individual to pay attention to food labels and select corn dogs that are made of high-quality ingredients, including lean meats and whole grains. Ultimately, satisfying cravings in a responsible manner is key to enjoying corn dogs while ensuring the safety and well-being of both myself and my growing baby.
Risks of Corn Dogs for Pregnant Women
Risks of Listeria Contamination
One potential risk of eating corn dogs during pregnancy is the possible contamination by Listeria monocytogenes.
This bacteria can cause listeria, a foodborne illness that might lead to serious health complications, especially for pregnant women.
Listeria can cross the placental barrier and have severe effects on the developing fetus. To minimize this risk, it’s crucial to ensure that corn dogs are thoroughly heated and cooked, as the high temperature can kill the harmful bacteria.
Importance of Proper Cooking
Cooking corn dogs to the right internal temperature is vital for pregnant women.
The corn dogs should be heated to an internal temperature of 165°F (73.9°C) to ensure that they are safe to eat. By doing this, any potential harmful bacteria or pathogens are eliminated, significantly reducing the risk of foodborne illness. Pregnant women should use a food thermometer to check the temperature before consuming the corn dog.
Concerns with Processed Meats
Corn dogs fall under the category of processed meats, which can pose some health risks when consumed frequently. Processed meats are often high in sodium and saturated fats, which might contribute to health issues like high blood pressure and increased risk of cardiovascular disease. Although these concerns are not exclusive to pregnant women, it’s essential to maintain a balanced and nutritious diet during pregnancy.
Moderation and Frequency
Considering the risks and concerns mentioned above, pregnant women should consume corn dogs in moderation, just like with hot dogs and other foods.
While they may be safe to eat when cooked properly, it’s essential to maintain a healthy, balanced diet and limit the intake of processed foods. Pregnant women can enjoy corn dogs occasionally as long as they are mindful of their overall nutrition, food safety, and proper cooking techniques.
Nutritional Insights of Corn Dogs
Calories and Fat Content
In my examination of corn dogs, I found that they contain a significant number of calories and fat.
A typical corn dog contains around 250-300 calories, with the majority coming from fat sources, such as the oil used in frying the corn dog. This means that consuming corn dogs can contribute to increased caloric intake, which might not be ideal during pregnancy if trying to maintain a healthy weight.
Sodium in Corn Dogs
Another noteworthy aspect of corn dogs is their sodium content.
Due to the processed nature of this snack, corn dogs contain a considerable amount of sodium, making them relatively high in salt.
Consuming too much sodium increases the risk of high blood pressure, which can be harmful to both the mother and the fetus during pregnancy. It’s essential to monitor sodium intake when indulging in corn dogs to avoid potential complications.
Value of Protein
On the positive side, corn dogs provide some valuable protein for pregnant women. Protein is an essential nutrient needed during pregnancy for the development of the growing baby. While corn dogs are not the top protein source compared to other foods, they can contribute to your daily protein intake. However, it is essential to balance their intake with other high-quality and healthier protein sources.
Alternatives to Corn Dogs During Pregnancy
I understand that pregnancy cravings can sometimes include corn dogs. However, due to the potential risks associated with consuming corn dogs during pregnancy, it’s essential to consider some healthier alternatives. In this section, I’ll share a few options that are not only safer but also more nutritious for pregnant women.
Regular intake of vegetables and fruits should be part of a balanced diet during pregnancy. Fresh fruits like apples, oranges, and berries can be great substitutes for satisfying sweet cravings. Vegetables, such as carrots, spinach, and bell peppers, can be consumed as snacks or included in meals. Whole grains like quinoa, oats, and brown rice are another excellent addition to a pregnant woman’s diet, providing essential fibers and nutrients.
If it’s the taste or texture of corn dogs you’re craving, consider some healthier vegetarian options. Veggie dogs made of plant-based proteins like tofu or tempeh offer a similar taste and texture to corn dogs, minus the deep-fried batter. You can even create your own corn dog-inspired snack by combining a veggie dog with a whole grain or corn-based breading and bake it in the oven for a crunchy, healthier alternative.
In addition to fresh fruits and vegetables, I would also recommend incorporating lean proteins, such as chicken or fish, into your diet. These can provide essential nutrients and help satisfy your pregnancy cravings while keeping you and your baby healthy.
Remember, during pregnancy, it’s crucial to maintain a well-balanced diet with a variety of food options. Opting for healthier alternatives to corn dogs can benefit both you and your growing baby in the long run.
Are frozen corn dogs safe for pregnant women?
I believe that frozen corn dogs can be safe for pregnant women, as long as they are heated and cooked thoroughly. It’s important to ensure the internal temperature reaches at least 165°F (74°C) to kill off any potential harmful bacteria, such as listeria. However, pregnant women should consume corn dogs in moderation, as they are often high in sodium and saturated fats. Always check the label for any ingredients that might not be recommended for expecting mothers.
Can eating corn have benefits for expecting mothers?
Yes, corn can provide some health benefits for expecting mothers. Corn contains essential nutrients, such as fiber and vitamins, which are important for both the mother and the growing baby. For example, fiber promotes healthy digestion, while vitamins like B6 and B9 (folic acid) contribute to the baby’s brain development and the prevention of birth defects. However, it’s essential to maintain a balanced diet and include a variety of fruits, vegetables, and whole grains to ensure optimal nutrition during pregnancy.
How can I ensure that the corn dog is cooked properly during pregnancy?
To make sure the corn dog is cooked properly during pregnancy, follow these steps:
- If you’re cooking from frozen, ensure that the corn dog is completely thawed before cooking.
- Preheat the oven or deep-fryer according to the package instructions or your preferred method.
- Insert a food thermometer into the thickest part of the corn dog to ensure that the internal temperature reaches at least 165°F (74°C). This temperature will kill off any potential harmful bacteria.
- Remember that cooking times may vary depending on your method and the size of the corn dog, so always keep an eye on your food and adjust the cooking time as needed.
By following these steps, you can enjoy a delicious and safe corn dog while pregnant. However, always be mindful of your overall diet and consume corn dogs in moderation.
Here’s a video showing you how to make the most of your corn dog!
Throughout my pregnancy journey, understanding and ensuring the safety of every morsel consumed has been of the utmost importance.
Corn dogs, with their processed meat and deep-fried coating, can be a delectable treat. However, like with most foods during pregnancy, moderation and making sure they are cooked properly is key.
While many women eat corn dogs during their pregnancy without a hitch, it’s crucial to be informed and cautious. Always prioritize your health and that of your developing baby. Remember, if in doubt, consult with your healthcare provider to make the best food choices for your unique situation.
KidSpaceStuff is a site dedicated to helping parents find the best interior design, activities, and inspiration for their kids.

domain: food


text: PandaA101660Black & White DSHSpayed Female 5 Years OldHello there! My name is Panda. Just like the cute bears I''m a big cuddle. I love to be near you when you are home. I came from the MSPCA 5 years ago and my owners had to move into a smaller place where I wasn''t allowed. I''d love to go home with you, today!

domain: pet


text:
Really cool dating games
Blink is very similar to the face card game speed (if you have ever played that before you know what I am talking about :)).The whole object of the game is to get rid of the cards that are dealt to you.I've tried being the cool, chill girl who's down for whatever, the girl who's kind of a bitch, the guarded girl with all of the walls, the girl who puts herself out there right off the bat, the girl who waits forever to have sex, the girl who puts out right away, the girl who is totally indifferent, the girl who is overly aggressive, the girl who lets you make all the moves, the girl who hot and colds you, the girl who only texts and never calls, the girl who only calls and never texts, the girl who's always seeing someone else, the girl who's only seeing you…You get the picture. And, I'm not going to lie, I'm not going to say they never worked for me.
The game is "a heart-felt blend of bomb-defusing action and death-defying romance" with puzzles to solve and people to date, all very typical of the genre. In his stead, Sweet Fuse has a stable of hunky dudes to fill the game designer's shoes, including fighting game champ Kouta Meoshi and Ryuusei Mitarashi, male gigolo.
So, I thought that I would gather up First off, our lovely Wendy did a wonderful post where she gathered up 2 player games that you can play with face cards.
She did a fantastic job and my post just wouldn’t be complete without including her fun games. If you are into mind games than this game is for you.
I'm not even going to say that they were boring or exhausting.
Sometimes, I would even go so far as to say that playing them made the pursuit of the guy even more fun.

domain: hobby


text: Gold is gorgeous and classic, we've featured this Gold Bangle Bracelet with monogram engraved with your 3 initials. Circle shaped and secured with a hook clasp this will sparkle elegantly. The bracelet is finished in with gold plating over brass to keep it affordable. Maintain the gold monogrammed bracelet can be maintained by polishing with a jewelers cloth. Charm is .62" in diameter.

domain: artistic


text:
A full, thriving ninja world is set before you. Make friends, gain enemies,hunt the greatest Legendary Weapons, take part in the grand Epic Missions and save the world or destroy it!
Free forum : Join Naruto Age of the Past where you travel back in time before the legendary Madara Uchiha and Hashirama Senju were even born. This is the forum to go to.
Start here, If you're new, welcome! This will be the only thread that can be viewed until your membership is approved.
Free forum : The legendary adventures of Glai and Will and co. continue on!
This is a mixed RPG forum, combining multiple instances of other series. (Pretty much whatever is approved by the staff for use on the forum. )
the. Scene is a community of LGBT citizens that is very interactive with ballroom scenes to rank your way up to become legendary and the next New Vouging Diva with-in the. Scene community.

domain: entertainment


text: PT Champion Pacific Indonesia Tbk, together with its subsidiaries, engages in manufacture, supply, and sale of flexible packaging products in Indonesia. It offers various plastic products for the pharmaceutical, food, cosmetics, agrochemical, and other industries. The company was formerly known as PT Kageo Igar Jaya Tbk and changed its name to PT Champion Pacific Indonesia Tbk in October 2010. The company was founded in 1975 and is headquartered in Bekasi, Indonesia. PT Champion Pacific Indonesia Tbk is a subsidiary of PT Kingsford Holdings.

domain: economics


text:
Grant County Clerk Robert Zamarripa has announced that the last day to register to vote or update voter registration information for the Nov. 6 general election is Tuesday, Oct. 9, by 5 p.m.
Beginning Oct. 9, voters may cast their vote at the Grant County clerk’s office, 1400 U.S. 180 E. in Silver City. Voting hours are 8 a.m. to 5 p.m. Monday through Friday.
An absentee application may be requested by calling the clerk’s office at 574-0042, or log onto www. grantcountynm. com and print out the application. After it’s filled out, mail it to P. O. Box 898, Silver City, NM 88061.
Early voting at the Bayard Community Center begins Saturday, Oct. 20. Hours will be 9 a.m. to 6 p.m. Tuesday through Saturday.
For more information, contact the clerk’s offi ce at 574-0042.


text:
The Development of Spatial Structure and Regional Economic Growth
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- J. Andres Dominguez & Teresa Noronha Vaz, 2011. "Contrasts in the governance structures in the transborder regions Andaluzia -Algarve," ERSA conference papers ersa10p1121, European Regional Science Association.
- Jae Kim & Geoffrey Hewings, 2012. "Integrating the fragmented regional and subregional socioeconomic forecasting and analysis: a spatial regional econometric input–output framework," The Annals of Regional Science, Springer;Western Regional Science Association, vol. 49(2), pages 485-513, October.
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domain: geography


text:
Climate negotiations are getting closer, so it is time to get another rash of tipping points if we don’t act right now to save the planet. How about a sea level rise tipping point?Green Left Weekly thinks we have a new one, New report: Ocean warming passes tipping point
A sea level rise of 3.2 mm/year is past the tipping point. This is based the NOAA climate.gov, State of the Climate report, which appears to have been written by the AMS.
I think I’ve been reading about climate tipping points that we will pass if we don’t do something by a climate conference just a few months away for the last 15 or 20 years. Aren’t there fables about crying wolf or the sky falling?


On Tuesday my Facebook feed was going a bit crazy with photos of aurora Australis and notifications of storm level aurora activity for the northern lights. Ever since we started making plans to come to Canada, seeing northern lights had been on my list of things to see. One of the top things in fact. We went to iceland and didn’t see any. Didn’t see any in Churchill either.
Two hours north of Toronto is the Torrance Barrens Dark Sky Reserve. There’s a page for it on Facebook and I follow them to keep track of what you can see from there, northern lights being one of them. Anyway, with the storm level so high on Tuesday, I kept an eye on the alerts but didn’t think we’d actually make the trek out to the dark sky preserve. Not unless it was highly likely we’d see something.
Besides, we had plans to go to the movies tonight to see Second Best Exptic Marigold Hotel with the neighbours. But just before Glen got home, I was looking at the aurora report again. ‘Storm Level!’ it shouted. ‘It’s on!’ Could this be too good an opportunity to miss? When Glen came home, we conferred and decided a road trip was in order. Julian was only too keen to head up there as well. We cancelled movie plans and at 7:30pm (after Glen went to get some road trip supplies from the supermarket), Julian, Nat, Glen and I set off on our adventure.
Distances don’t seem so bad here in Canada. While I’d seriously baulk at the idea of driving two hours to go somewhere (Bunbury springs to mind), it doesn’t seem like such a terrible idea here. Perhaps it’s because I’m not driving or that there’s the chance of seeing the Northern Lights at the end of it.
We headed off, stopping at one of the OnRoute places so we could get dinner (the first for Julian, second for the rest of us), and then continued into Muskoka. The dark sky preserve is a bit of a trek down a long, windy, bumpy road. In fact the road you take when you get off the freeway feels interminable. It’s also going into backwoods country and late at night, my imagination runs away with me. When a car’s headlights appear behind us, I imagine all sorts of nightmare scenarios.
Eventually we make it to the dark sky preserve. We pa so a car that’s parked on the road, then stop and check they’re ok. They were fine. They were looking at the Sky, saying there were a lot of cars in the car park and a lot of people so they were looking for somewhere quieter. Thanks to their comments, we were expecting a great horde of people at the preserve and I was preparing myself for a spectacular display.
When we pulled in there were about three cars there. And about as many people. Because it’s a dark sky preserve, there are no lights and people get shitty if you use any. We asked for directions on where to go and were given a vague idea so we headed north towards the lake. We went down a ditch and into some trees, not exactly a sensible thing to do. Apparently there’s a path. In the summer. At the moment the area is still covered with snow that disappears when you step anywhere and so you plummet up to your knees. Luckily Glen and I had ski pants on,
We then saw people coming from the direction we wanted to go and we realised we’d wandered completely off the path. We scrambled to the right spot, though it was still a massive effort to get anywhere as we kept plunging into the snow. We laughed and squealed a lot. The people we passed directed us where to go and they asked if we could keep the light down because one of the guy’s had his camera set up on a timer.
We’d missed the really big show. About 30 minutes to an hour before there was a lot of activity, with the lights reaching halfway up the sky. What a sight that would have been to behold! As it was we got to see a light greenish hue low on the horizon. Technically we have seen the Northern Lights though they were not doing what I’d hoped they would do, and it’s really only on the camera that you can make out the colour.
Nevertheless, I set up my camera and took a bunch of long exposure shots. I don’t have exactly the right equipment for this and there is a lot to improve on technique wise but for an idea of what was out there, and with the little we had to work with by that time, it’s acceptable. We stayed for perhaps 45 minutes. For all that it’s dubbed a dark sky preserve, it’s not all that dark. There are two dome-like glows on the horizon that signify sizable human settlements, which is a bit disappointing.
On the way back to the car, Glen and I talked to one of the guys and he told us how spectacular it had been earlier. His friend was showing up in a minute and had given him news that it was supposed to be peaking again. I thought it would just be our luck for it to shoot up after we left. However, looking at the aurora reports on the way home made it seem that the storm was over for this part of the country.
More people arrived as we left. I saw their heavy duty camera equipment being taken out of their car as we drove out of the car park. I don’t have anywhere near what they have, and really, I’d much rather see the lights dance than try to take photos of them.
It was a quiet ride home as Nat and Glen fell asleep. Julian valiantly got us home safely, which was a big effort considering he’d worked all day too. We got back into Toronto at around 2, dropped Nat home and then went back to our condo and to bed.
Even though it wasn’t as spectacular as I’d hoped, I’m glad we went. It was a rare moment of spontaneity that, for nothing else, got us out of the city and looking up at the stars in a clear sky. I now know how to get to the preserve and don’t consider it as onerous as I once did so wouldn’t feel too shy about trying again another night if the conditions are right. And plus, we did, technically, see the Northern Lights. Next time will be better.
[The photos are a little misleading. The lights weren’t this green when we were there. They look like this because of the long exposure rate of the shots. Another guy got much better shots but he’s more experienced and has better equipment. For instance, his lens was better and his setup more sturdy – wind knocked my camera around a bit. Anyway, first attempt]


text:
[The Center for American Progress is co-hosting a two-day conference this week in Chapel Hill, North Carolina, entitled New Strategies for Southern Progress. The conference is convening more than 200 national, state and local political leaders, policy experts, journalists and academics to rethink critical issues facing the South and chart a new progressive vision for the region. ThinkProgress Team member Jon Baskin is on the scene]
Our second panel today, “Rethinking Tax Policy,” focused on recent attempts to reimagine tax policy in several Southern states, most of which have been virtually bankrupted by economic dowturns and cuts in state aid under the Bush administration. You may not believe me, but this was an extremely interesting conversation, particularly the twin narratives of campaigns for progressive tax reform in Virginia (successful) and Alabama (unsuccessful).
Political consultant Robert “Sid” McAnnally told Alabama’s story. In 2003, Alabama Governor Bob Riley, a conservative Republican and Southern Baptist, proposed a $1.2 billion tax package that raised taxes on the state’s wealthiest residents and businesses and cut taxes on poor families. He had the backing of the state’s corporate conservatives, who realized the state had to deal with budget shortfalls in excess of $500 million. But millions of dollars were raised by groups, including significant factions from the religious right, to oppose the bill, and the Governor’s plan was badly defeated. Read more

domain: politics


text:
How the NKU volleyball team continues to shine in 2021 spring season
The Norse are 8-3 in the spring season
March 14, 2021
NKU women’s volleyball team has been putting in the work to maintain their winning season this year. The Norse continue on their 8-3 season with only a few games left.
This season has very strong upperclassmen, with three seniors and four juniors. “They know what to expect. They know what they need to do to be successful on the court. They know the kind of work they need to put in,” Head Coach Liz Hart said.
The team continues to run a 6-2 set up, with three hitters at all times, allowing for them to maintain a higher attack average than their opponents.
With the season being postponed to spring, it hasn’t affected the team much yet. The routine is all basically the same. There are still back-to-back matches, working out and practices that are harder than games. The biggest difference right now is that there are fewer matches than normal.
The assumption is that the transition back to normalcy will be the harder part because there will be less time to prepare for the official season. As of now, there is no set process as to what next season will look like for the Norse.
Last spring when NKU made the decision to pause everything, Hart had to also pause practice. The team did video sessions “we play games or we do baking sessions” and “trying to do more fun things and worrying about more than volleyball and I think there are bigger things going on in the world than actual volleyball” Hart said.
With last spring season being brought to a halt, this made the fall season be their new spring season. Fall was filled with lots of workouts and individuals to prep for the spring season.
While COVID has affected the way the players are able to build their chemistry, they are still doing everything they can to build that. Now players room with the same person and have assigned seats so they aren’t able to intermingle as much.
One thing that the team does to help build team chemistry is a points system, Hart said that whatever they can make into a competition, they do. This allows for the players to have that healthy competition and push each other to always be their best.
After each week, the points are then added and the top performer of the week gets the “big obnoxious trophy” as Hart described it to place with their locker.
While they work hard to maintain the team chemistry through all the changes, there has been some good as well. “COVID has taught us how much we enjoy playing the game and playing with our teammates,” senior Kaelin Gentile said.
The Norse have been putting in the hard work to get where they are in the season and to continue to build the team chemistry which allows them to perform their best as a team.
You can catch the Norse next at Robert Morris University on March 22 at 3 p.m.

domain: sports


text:
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domain: biology


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All Fats Are Not Created Equal
Whereas it used to be that dieters were advised to avoid all fat, we are just starting to learn about the differences in fats and how some fats are actually good for your body.
We’ve heard about saturated fats, unsaturated fats, and lately there’s been a lot of talk about trans fats, but the messages can be confusing. It’s time to learn what all these fats mean and realize that all fats are not created equal.
The human body needs some fat in the diet for healthy functioning. Not only do we draw energy from our fat stores, but fat also cushions our organs and insulates us from the elements. Every cell in our body needs fat to build and maintain its outer membrane or cellular covering. And, of course, fat makes food satisfying and filling. The key to a healthy body is to choose our fat sources wisely.
First, let’s take a look at saturated fats and unsaturated fats and understand the differences.
In a nutshell, saturated fat is hard at room temperature — picture the ribbons of fat in bacon — while unsaturated fat is soft or liquid at room temperature — we often refer to unsaturated fat as "oil.”
If we looked at fat chemically, we'd see that all fats are made up of long strings of carbon atoms with hydrogen and oxygen atoms attached to the sides. Unsaturated fats have one or more positions open for the body to attach its own hydrogen atoms to during the digestive process. Saturated fats, on the other hand, are already "saturated" with hydrogen, making them harder for the body to break down and use efficiently.
Saturated fat is pretty easy to identify when you remember that it's a solid at room temperature. It's found in animal and dairy products as well as in many processed foods. Butter, lard and cheese are all examples of saturated fats. Saturated fat is high in cholesterol and has been associated with heart disease and stroke as well as high blood pressure and cancer. The best thing we can do for our own health is to reduce the amount of saturated fat in our diet.
Unsaturated fats fall into two categories: monounsaturated and polyunsaturated. Monounsaturated fats have one position open for that digestive hydrogen atom to attach to and do the work of digestion. Olive oil is a common source of unsaturated fat. Avocados are another. So even though that avocado may be high in fat, it is monounsaturated fat and our bodies can process and use it efficiently.
Polyunsaturated fats have more than one position available for those hydrogen atoms. These are the most desirable types of fat. So desirably, in fact, that polyunsaturated fats are often referred to as "essential fatty acids." Essential fatty acids promote healthy skin and hair. They support proper thyroid and adrenal activity and thus bolster immunity, normal growth processes, and energy.
Essential fatty acids promote healthy blood, clean arteries, and strong nerves; they are crucial in the transport and breakdown of cholesterol. In many ways, polyunsaturated fats are the antithesis of saturated fats — they are truly essential.
Since the human body does not manufacture its own essential fatty acids, we must get them through our diets. The polyunsaturated fat of Omega 6 is found in seeds and nuts, or their oils, while Omega 3 polyunsaturated fats appear in fish, seafood, flaxseed oil, and to a small amount in green leafy vegetables. Current dietary guidelines suggest 2 to 3 servings of fish each week to ensure the body an adequate supply of Omega 3 fatty acids, though if you have compromised health you may want to supplement with higher levels of Omega 3s.
Trans fats, or “partially hydrogenated oils,” are entirely different. These are industrially synthesized fats designed to increase the shelf-life of processed foods; make an oil more solid, provide longer fry-life for cooking oils; and create a certain kind of texture in store-bought baked foods. The problem with trans fats is that they harden arteries and cause major clogs, cause insulin resistance and contribute to Type 2 diabetes, and can contribute to other serious health problems. The goal should be to eliminate all trans-fats from your diet: in many ways this is the single best move you can make for your health.
So, in review, there are four kinds of fats: the good fats – monounsaturated and polyunsaturated oils found in fruits, vegetables, nuts, and seeds; the fats to eat in moderation – saturated fats found in animal products; and the really bad fats to avoid – partially hydrogenated oils or trans-fats.
It is popular to demonize all fat in our culture, but the smart thing to do when planning out meals is to choose our fat sources wisely and remember that all fats are NOT created equal.
Here is a recipe that is high in the good fats with creamy avocado and sesame oil contributing monounsaturated fats and salmon with its Omega 3 polyunsaturated fatty acids. It will fill you up without clogging your arteries!
1 Tbsp. sesame oil, divided
1 cup jasmine rice, rinsed
1 cup water or broth
1/2-3/4 lb. salmon fillet or steak
2 carrots, cut into julienne strips
2 Tbsp. soy sauce
1 tsp. rice wine vinegar
1/8 tsp. sugar
1 tsp. ginger, freshly grated
2 cloves garlic, minced
1 tsp. red pepper flakes
1/2 tsp. sesame seeds
1 lemon, squeezed or 1 Tbsp. lemon juice
1/4 head purple cabbage, shredded
1 avocado, peeled, pitted, & sliced
Preheat oven to 450 degrees. Coat the inside of a 2-quart cast iron Dutch oven and lid with 1 tsp. sesame oil or spray with canola oil.
Rinse rice in strainer under cold water until water runs clear. Place in pot and add the water or broth. Rinse salmon and place in pot (it is okay if it’s slightly submerged in water). Scrub carrots and slice julienne style. Sprinkle over salmon.
In a small bowl, mix together soy sauce, vinegar, 1/2 tsp. sesame oil, sugar, ginger, garlic, red pepper flakes, sesame seeds, and lemon juice. Stir until sugar is dissolved. Pour 1/2 of the mixture over the carrots. Layer in cabbage shreds and any other vegetables and top with avocado slices. Pour the rest of the mixture over all.
Cover and bake for 45 minutes, or until the aroma wafts from the oven and the rice is soft.
The water used for the rice will completely absorb during cooking. If your rice is older and dry, or your climate is very dry, add an extra 2 Tbsp. of water.
About the author: Elizabeth Yarnell is a Certified Nutritional Consultant and the author of Glorious One-Pot Meals: A new quick & healthy approach to Dutch oven cooking, a guide to a guide to preparing quick, healthy and balanced one-pot meals. Visit Elizabeth online at www.GloriousOnePotMeals.com to subscribe to her free newsletter. The Glorious One-Pot Meal cooking method is unique and holds US patent 6,846,504.
You Should Also Read:
The Whole Story on Whole Foods - Why They’re Important for a Healthy Body
What’s for Dinner? Quick & Healthy One-Pot Meals
Effects of Breakfast on Weight Loss and Health
Editor's Picks Articles
Top Ten Articles
Content copyright © 2023 by Jennifer Murray. All rights reserved.
This content was written by Jennifer Murray. If you wish to use this content in any manner, you need written permission. Contact Megan Mignot for details.

domain: medical


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While Universities Australia strongly supports the central thrust of the Kemp Norton Review of the Demand Driven Funding System to retain the uncapped university system, Ms Robinson called for a cautious approach to be exercised in considering its recommendation to extend public funding to for-profit NUHEPs.
“Although universities are not opposed to even more competition, this represents a radical change to the ecology of Australian higher education and warrants further, deep and comprehensive analysis, including of any unintended or undesirable consequences.
“Before committing to such a huge gamble with what has been a highly successful and internationally regarded system, we would want to ensure that the odds of success were as short as possible,” said Ms Robinson.
“There are a number of complex issues that require careful consideration. First and foremost is the imperative of preserving the reputation of Australia’s higher education system.
“Australia’s universities are highly regarded around the world and have built their reputation for academic excellence and research ingenuity over decades.
“Without appropriate controls, expanding the demand driven system to profit-motivated higher education providers could pose a substantial risk to the reputation of the entire sector, with devastating consequences,” said Ms Robinson.
Australia attracts the third highest number of international students – after the United States and the United Kingdom – who are drawn by the record of achievement of our universities built up over a considerable amount of time.
Ms Robinson also pointed out the absence of a level playing field between universities and for-profit NUHEPs.
“Universities are statutory institutions subject to parliamentary oversight and, in serving and delivering in the public interest, subject to significantly more reporting and governance obligations.
“There is a question around the extent to which these same obligations would apply to for-profit NUHEPs.
“This potentially places an enormous additional burden on TEQSA, still in its early days, and may require a recasting of the current debate around regulation and the Federal Government’s welcome efforts to introduce light touch regulation for low-risk university sector providers,” Ms Robinson pointed out.
“While there are excellent private providers, there is a risk that subsidies for for-profit NUHEPs would encourage others to opt for high volume, low cost courses.
“This would compromise one of the key achievements of the demand driven system as applied to universities and identified by the review – its success in matching skills to labour market needs,” said Ms Robinson.
“In considering this recommendation, serious analysis must be undertaken on the potential impact on educational quality, Australia’s international reputation, potential taxpayer dollar waste as a consequence of institutional failure, relative quality assurance safeguards (both internal and external) and the capacity for meeting future labour market needs,” Ms Robinson said.
In these times of fiscal challenge, the Government is looking very carefully at the allocation of increasingly scarce public funds.
“To apportion these to re-engineering Australia’s higher education system in the absence of evidence to suggest that the fundamental structure of the system is broken, and in the face of universities and research programs already being under substantial financial pressure, would represent a head-scratching re-ordering of priorities,” said Ms Robinson.


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Delicious, hearty, and easy, just add water, wait a bit, then enjoy.
- Ingredients: Enriched spaghetti (durum semolina, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid), tomato paste, beef, and contains 2% or less of the following: textured soy flour (soy flour, caramel colour), dehydrated cheese (cheddar cheese (milk, cheese culture, salt, enzymes), cream, salt, sodium phosphate, lactic acid), hydrolyzed vegetable protein (corn, yeast, wheat gluten, soy protein, soybean oil) ,spices, onion powder, and garlic powder.
- Contains: milk, soy, and wheat.
|Calories per serving||230Cal|
Cook in package
The food can be cooked simply by adding hot water into the sealable package.
Made with gluten-free ingredients, but not necessarily in a guaranteed gluten-free environment.
Does not contain animal products but may contain dairy or egg products.
This product is nut free and is produced in a nut free environment.
This product does not contain animal products or by-products.


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With the U.S. midterm elections just weeks away, increasing numbers of employees are being encouraged to serve civil society helping repair the world.
There are a myriad of possible elements in the “S” (Social) component of ESG, but what they have in common is they are about social relationships, from a business’ relationship with its employees to its relationship with the community and the broader society.
We widely recommend, in ESG programs we craft for businesses, one positive and almost universally well received practice to further ESG Social factors is giving employees a paid day off to work at the polls on Election Day.
Old Navy, which has more than 1,000 retail locations, has announced that as it did for the 2020 election, it will pay store employees who serve as poll workers in 2022 elections (.. and many of those will also be eligible to be paid by local boards of elections).
In the 2020 election year, to encourage employees to vote, it was widely reported in the media that more than 800 companies signed the “Time to Vote” pledge allocating time for staffers to vote during their workday. However, many saw that as little more than pandering given that more than 30 states require by law employers give workers time off to vote on election day. And while nice, allowing employees to leave work 2 hours early to vote does not create the culture shift needed to increase participation in our democracy, and this is not what we advocate for our ESG clients (.. and might even be characterized as greenwashing).
The 2020 “Power the Polls” initiative to recruit polling place workers at a time of a poll worker shortage where most poll workers are over age 60 and stayed away during the pandemic, is of course a good thing (.. even at a time more states are moving to a vote by mail option), but again not enough to move large numbers of people toward action in our representative democracy, not enough given the larger polarization across America, and not fast enough or far enough to repair the world.
In addition to those efforts in the last election cycle, we are now seeing a ground swell of companies allowing employees to not only work as a board of election’s poll worker, but also to leaflet and stand outside the voting place advocating for a cause or candidates the employee believes in!
Companies are encouraging employees to be active citizens in the voting process which is the cornerstone of our representative democracy. And this at the same time increasing numbers of people want their voices to be heard, on everything from local school board elections to reproductive rights issues, large numbers of Americans are passionate about the causes, maybe more than at any time since the anti-war marches of the 1970s. But appreciate since in 1845 when Congress mandated a uniform national election day to prevent information from one state from influencing voters in another, the practice of working outside the polls to advocate for a candidate or issue has been ingrained in our democracy, .. note, this very much American practice is not permitted in most countries around the world.
Moreover, this push has been popular with younger workers who often wear their greater ethical awareness on their sleeves but statistically have the lowest voter turnout.
So, to respond to the contemporary belief that companies should improve the well-being of everyone they impact, to drive a culture shift needed to increase participation in and strengthen our democracy, bigger numbers of forward thinking companies are giving employees “a paid day off to work at the polls on election day” without condition or limitation. That is, allowing the employee to choose to be a poll worker for the local election board, to work for a candidate on election day, to campaign for an issue or cause at a polling place on election day, or however else the employee chooses to work at the polls.
This is tenet of Eighteenth century liberalism meets 2022 American political silos. In the divisive political environment we find ourselves in during 2022, this is a low risk strategy for addressing the S in ESG from social trends to politics (including cynically, scoring points in ESG ratings), without the business itself being partisan and offending stakeholders.
The company benefits in paying employees to work at the polls, with what will ultimately be a more sustainable world when it allows, if not encourages, employees to serve civil society improving government and helping repair the world.
A live webinar “Net Zero Pledges by Businesses,” 30 talking points in 30 minutes, Wednesday, October 26 at 9 am EST presented by Stuart Kaplow and Nancy Hudes on behalf of ESG Legal Solutions, LLC. The webinar is complimentary, but you must register here.


3005 Stainless Steel IP67 S-Beam Load Cell
The type 3005 is a stainless steel load cell design for measuring tension or compression loads.
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Una notte venezianashare on facebook Stroll through a Venetian palazzo by night
Venetian night-life from Casanova’s time, in the most beautiful Baroque palace in Graz city center: concertos by Vivaldi, amorous adventures alla Casanova and the arias of a Venetian primadonna. With Tetiana Miyus, Chris Pichler, Palais Attems.Hofkapelle …
“Concerto da camera” with music for recorders and strings by Antonio Vivaldi
“Belcanto veneziano” with arias by Anfossi, Tarchi, Mozart and
Salieri “Eine Liebesnacht”, told by Giacomo Casanova
18th century Venetian night life in the most beautiful palace in Graz city center. Everything that first had tourists flocking to Venice is here to be enjoyed: a night of amorous adventure as described by Casanova; the incredible virtuosity of Vivaldi and his orchestra; the heavenly singing of a classical prima donna like Adriana Ferrarese, who provoked a scandal when she fled with her lover from a Venetian orphanage in 1783.
Price includes welcome glass of sparkling wine and canapés and fruit sorbet and sparkling wine after the performance.
Palais Attems has no disability access.


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Posted by Allison Anderson on
Meet Baby C! She was my first session of 2012 and such a little beauty. We had a couple of false starts, Baby C needed a little extra mommy attention, but after a good feed she was zonked out a ready to go. And the family’s Labrador kept me entertained while I was waiting. He was very persistent with his toys. It was fun!
Thanks for having me mom and dad! It was wonderful meeting your little girl (and puppy). She’s a doll!


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(Photo via Twitter)
Last night, Casey James and Carrie Underwood both returned to where their careers began for them. The singers took to the “American Idol” stage during the results show to premiere their new singles.
James placed Top 3 during Season 9 and was known for his guitar skills and Country rock sound. He performed the third single, “The Good Life,” from his self-titled debut album. Following his performance, he told host Ryan Seacrest that he remembers how homesick he felt and brought gifts for the remaining contestants based off of their hometowns.
Underwood made the television debut of her new single “See You Again.” The superstar donned a beautiful tangerine color dress and reminded the audience as to why she went from farm girl to American Idol back in Season 4, eight years ago!
Take a look at both of their performances below:


Do meeting planners want a 1,000-room headquarter hotel or are the next generation travelers looking for more options when they visit a city?
That question was the fundamental difference in the two proposals presented Friday by the groups competing to develop the Fourth and Wisconsin site in downtown Milwaukee.
Deno Yiankes, president and chief executive officer of investments and development at White Lodging, the Merrillville, Indiana-based company that would manage the hotels, said millennials are looking for more hotel options.
“Having multiple brands creates the type of product that is more sustainable and certainly more durable,” Yiankes said. “We’ve taken what we’ve learned and created a gravity center.”
The Nexus project also includes 103,000 square feet of meeting space and 22,000 square feet of street-level restaurants, bars and cafés.
The meeting space is a key component for the Wisconsin Center District to consider. The district is being asked to manage and pay for it.
Doug Nysse, principal at Milwaukee-based Arrival Partners, said he’s willing to make changes to the square footage of the meeting space. What was created was based on the needs of the Wisconsin Center District, Nysse said.
“This is a thoughtful approach based on the literature that was available,” Nysse said. “The site has some limitations. We’re willing to have a conversation (with the district). We believe the city can support more great hotels.”
Marcus Hotels and Resorts’ proposal for the site, a $125 million plan called eMbarKe, calls for a 276-room expansion of the existing Hilton Milwaukee City Center hotel and a tower with up to 200 apartments.
The hotel expansion would bring the total number of rooms at the Hilton to 1,005, creating a headquarters hotel for meeting planners at the Hilton, said Joseph Khairallah, chief operating officer of Marcus Hotels & Resorts.
“There is a delta between what is happening in Milwaukee and what meeting planners want,” Khairallah said. “Looking at the asset we have and how it is serving the city and how it is serving VISIT Milwaukee, we notice a 1,000+ room (hotel) is the one missing link. Meeting planners don’t want to herd cats, they want everything under one roof.”
Both the Marcus and Jackson Street proposals are in favor of an expansion of the current convention center, the Wisconsin Center, to the north.
The convention center was built in 1998 and is 266,000 square feet, with about 189,000 square feet of exhibit space. A second phase of the convention center opened in 2000, and a third phase was planned to the north but never was completed.
By comparison, Cincinnati has 196,800 square feet; Columbus has 373,000 square feet; Minneapolis has 475,000 square feet; and Indianapolis has two venues totaling 749,000 square feet of exhibit space.
The Jackson Street plan funding breakdown proposes the City of Milwaukee would fund and operate the streetcar component; the Wisconsin Center District would fund, own and operate the meeting space; and private development would fund, own and operate the hotels, Nysse said.
Greg Marcus, CEO of Marcus Corp., said his project will not be done without the convention center being expanded.
“We can’t support more rooms without it,” Marcus said. “And it has to go north first. With an expansion to the north, then it links to the arena district and makes use of this huge new entertainment district. This is the engine. This is the demand generator. We don’t generate our own demand.”


One of Britains most decorated and perhaps under appreciated electronic music producers returns once more, as the always intriguing Luke Vibert releases his 18th studio album, ‘GRIT.’. The 12-track project arrives on British label Hypercolour, an imprint with which Vibert has released with many times, and who brings a catalogue of works from names like Special Request, Tom Demac, DMX Krew, and Space Dimension Controller, to name a few. ‘GRIT.’ goes heavy on the acid, and
weaves its way thorough a number of our favourite electronic genres, primarily electro and house, with a few more subtle glimpses of jungle, garage, and techno in places. It’s certainly built with the dancefloor in mind, though thanks to its incredibly well polished mix downs and at times trippy soundscapes, we can see it working in almost any environment, though you would be putting yourself at a lose to only listen to it on a laptop or phone speaker. Perhaps the most impressive trait the record brings is Vibert’s sense of rhythm, armed with little more than a few punchy drum samples and a 303, he creates a world of sound that will have you dancing til sunrise. And we can definitely see tracks like Gas Logs and Swingeing Cuts sending a few crowds into raptures come 3am.
Where to start:
Gas Logs: Glistening resonance and fattened drum hits
Grit: Heavily filtered synth work and rhythmic hats
Swingeing Cuts: Peak time club cut with a heavy low end
Previous from Luke Vibert:
Luke Vibert presents Modern Rave LP (2020, Hypercolour)
Bizarster LP (2015, Planet Mu)
If you like this then check out:
DMX Krew – Loose Gears LP (2021, Hypercolour)
KiNK – Playground LP (2017, Running Back)
Luke Vibert – GRIT. LP is out now on Hypercolour.


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Vanquest EDCM-HUSKY 2.0: EDC Maximizer
EDCM-HUSKY 2.0 improvements: (1)easy access front slip pocket, (2) three position removable6” (overall) double hook key chain tether.
EDCM-HUSKY is the middle brother in the Everyday Carry Maximizer™ (EDCM) series: 8" (H) x 6" (W) x 2" (D). It features 21 of our “Maximizer” offset-stitched elastic channels, and 4 flat pockets that deliver unparalleled organization. If you are looking for a medium-sized organizer to accommodate most of your everyday carry (EDC) items, EDCM-HUSKY is what you need.
Utilizing our signature "Maximizer" staggered/offset elastic loops, you get more use of the internal space than other pouches using elastic webbing with shared stitches.
There’s one large flat pocket on the left flap/cover panel and two horizontal flat pockets on the right. A removable 6" double hook key chain tether can be placed on either side in any of the three 1” paracord loop positions.Total 21 elastic loop channels, including a 2"-wide elastic loop on the center spine.
Pull handle and lockable #8 YKK zippers with circular paracord pulls for security and easy access. 1,000-D CORDURA® with TEFLON® by DuPont®, and MOLLE/PALS back panel further provide durability and modularity.
Specs & Features
- Net Weight: 5.5 oz | 156 grams
- Size: 8” (H) x 6” (W) x 2” (D)
- One external and three internal storage pockets
- 21 elastic "Maximizer" webbing slots: Staggered and offset stitching on elastic webbing reduces unusable space
- Grab handle eases hand carry and removing from pockets
- 6” double hook keychain removeable tether and three 1” paracord attachment loops
- 2” (H) x 4.5” (W) ID/Morale patch loop panel on front
- MOLLE/PALS webbing on rear for modular attachment
- Materials: 1,000-D Military grade Cordura® fabric with water-repellent Teflon® fabric protector by DuPont®
- Hi-visibility, lightweight & water-resistant 210-D Ripstop nylon interior.
- Durable RC-Class YKK® #8 zippers, reversed for protection.
- User-friendly, circular zipper paracord pulls
- High tensile strength nylon webbings and binding tapes
- Finished with high tensile strength bonded nylon thread

domain: design


NES Fircroft is a leading global technical recruitment company providing professional contract and permanent staff to a diverse world-wide client base within the oil & gas Industry.
Our valued client is seeking a Pipeline Field Operators near Grande Prairie, AB. This is a 6-month contract, working an 8/6 shift. Please note camp is not provided, therefore candidates must be local to the area or have accommodations. Summary of Responsibilities
Responsibilities will include but not be limited to:
- Ensure all maintenance and operations duties are completed safely, in compliance with Company’s procedures, regulatory requirements, and industry best practices.
- Responsible for routine pipeline operations and maintenance tasks, that include troubleshooting, repair of pump stations, block valves, electrical, and mechanical equipment.
- Participate in a weekly call out rotation responding to after hour call outs due to equipment and/or operational problems.
- Maintain pumps and valves by making repairs and conducting field inspections to ensure reliability and dependability for day-to-day operations.
- Assist with installation, commissioning, operation, and maintenance of new equipment.
- Complete assignments safely, efficiently and in an environmentally conscious manner by observing generally accepted company and industry safety practices.
- Be responsible for maintaining daily pipeline operations including measurement concepts, product quality, facility inspections, pipeline integrity and pigging activities.
- Conduct meter verifications and proving.
- Organize and manage contractors as required.
- Support Company’s goals, objectives along with participating an Inclusive and Diverse workplace.
- Work Schedule to be determined.
- 3+ years of related work experience, Operating experience preferred.
- Hands-on experience with various computer applications, SAP experience considered an asset.
- Competencies relating to active listening, influencing, diplomacy and the abilities dealing with multiple priorities.
- Collaborative nature, with strong capabilities contributing to teams with proven success of positive interfacing with Field, Engineering, and Technical Support personnel.
- Ability to perform and direct safe and efficient operations in a high demand environment.
- Strong capabilities in an adapting to a workplace in which you will need to adjust your plans in response to shifting strategic priorities.
- Results oriented with a flexible & adaptable approach to change; and
- Possess a valid driver’s license.
With over 90 years' combined experience, NES Fircroft (NES) is proud to be the world's leading engineering staffing provider spanning the Oil & Gas, Power & Renewables, Chemicals, Construction & Infrastructure, Life Sciences, Mining and Manufacturing sectors worldwide. With more than 80 offices in 45 countries, we are able to provide our clients with the engineering and technical expertise they need, wherever and whenever it is needed. We offer contractors far more than a traditional recruitment service, supporting with everything from securing visas and work permits, to providing market-leading benefits packages and accommodation, ensuring they are safely and compliantly able to support our clients.


text:
What really makes this Pokemon Opalo ROM interesting is the availability of a new region named Céfira region. Although this region is not big enough like the other ones, it contains plenty of unique Pokemon and interesting useful items. This version was last updated in 2022, and it became quite popular in a short span of time.
Different Battle System:
You are able to enjoy single, double, triple, and rotation battle systems in this version. And I am pretty sure after getting to know about it you are eager to try this game.
There are 8 different kinds of badges available in this game: Zephyr, Nova, Starlight, and others.
Pokemon Opalo ROM Features:
There are 224 Pokemon creatures available in this game that you are able to catch. An interesting thing to know here is that these 224 Pokemon 16 are completely new and pretty interesting to catch.
You are able to customize your character in any way you like and for this you won’t have to spend any money, you are able to do it free from the listed items available.
No Emulator Needed:
Another interesting feature of this game is that you are able to download and install it on your PC without the need for any GBA or other emulator.
This Pokemon game contains new areas, different badges, an interesting battle system, and many other features, making it one of the best Pokemon games. So, download it and try it. You may also like to play Pokemon Infinite Fusion ROM.
Other Source: https://pokemon-opalo.en.uptodown.com/windows/download

domain: game


text:
David Copperfield is one of a series of retellings of classic world literature by publishers Real Reads. True to the original in style as well as in character, plot and themes, these retellings make an excellent introduction to these classic tales. Intelligent, lively and enjoyable, they are, in themselves, a real read.
When David's mother marries the malevolent Mr Murdstone, David's childhood happiness is destroyed forever.
Can one lonely little boy show the strength and determination to survive the dangers that lie ahead? Travelling along the rocky road from boyhood to manhood, how can David learn who to trust and who to love? Will David's friends bring him happiness or heartache?
In this inspiring tale of trust, betrayal and courage, Dickens presents a world of colourful characters to amuse us, astonish us, disgust us and move us to tears. Once encountered, David Copperfield's friends and enemies will never be forgotten.

domain: library


|Team Members||Joseph Prophet|
|Weapons||Wedge and rear spike|
Robot statistics correct as of its most recent appearance on the show
Small Cheese is a yellow wedge shaped featherweight robot that has been competing since 2013. The robot is invertable so flippers aren't much use against it however its wheels are exposed and can be easily damaged in battle which could easily immobilize it.
Before Small Cheese's creation, The Big Cheese was also sold to Joseph Prophet through eBay for only £50. Prophet has since rebuilt The Big Cheese, and has formed Team ThunderCheese. Prophet then built Small Cheese and sent it into battle where as The Big Cheese is only on static display.Small Cheese has been quite a nippy robot, able to avoid others and succeed in not taking any damage however Small Cheese has no real weapon and usually loses in one on one battles.
Having said this' it did reach the final of the featherwight event in Gloucester 2013
- The Small Cheese's design is similar to a middleweight robot Hard Cheese.


On the other hand there are many more air duct cleaning companies that will properly clean the air system and air ducts and use commercial negative air duct cleaning vacuums with at least 2,000 CFMs of vacuum power and utilize proper agitating tools to move the contaminates within the duct work to be captured with HEPA filters and contained by the air duct cleaning vacuum equipment.
Assuring that your air ducts and air systems will be properly cleaned with the correct equipment, personnel has the proper training and is a Florida licensed Mechanical Contractor and that has the expertise in cleaning your home or building, is a small price to pay for the possible health benefits for you, your family, or the occupants of the building.
Once we have cleaned your entire air duct system, our job is not finished. All of your vent covers are washed, and before they are replaced we sanitize your system with EnviroCON antimicrobial fogger. This EPA registered disinfectant is commonly used in hospitals and nursing homes, and works to eliminate mildew and mold in your air ducts. And, lastly, everything in your home is left exactly as we found it, with no mess left behind!
We service the cities of Jacksonville, Jacksonville Beach, Atlantic Beach, Neptune Beach, Orange Park, Fleming Island, Green Cove Springs, Keystone Heights, Penny Farms, St. Augustine, St. Augustine Beach, Ponte Vedra Beach, Nocatee, Hastings, Fernandina Beach, Callahan, and Hillard all located within the counties of Clay, Duval, Nassau, and St. Johns. Call for Free Estimates at (904) 245-1594
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City of Refuge Birthday Party
We want to celebrate the women and children at City of Refuge by throwing them a birthday party! We’ll have opportunities for family photos, games and plenty of food!
But shhh…it’s a surprise!
Sunday, June 11th
City of Refuge
Joseph E. Boone Blvd NW, Atlanta, GA 30314
Cost / Registration
No cost or registration required
City of Refuge seeks to partner with individuals and families to lead them on a journey out of poverty and into self-sufficiency.


text:
Will Smith + Jada Pinkett Smith = Jaden Smith Biography
Jaden Smith’s biography depicts the multifaceted talents of the son of Hollywood power couple Will and Jada Pinkett-Smith. Born in Los Angeles, California, in July 1998, Jaden Smith is an actor, dancer and rapper. His father, considered to be one of the world’s most successful actors, has starred in films such as “Independence Day,” “Men in Black” and “Ali,” while his mother, a highly successful actress, has appeared in movies such as “The Nutty Professor,” “The Matrix Trilogy” and “Collateral.”
Notwithstanding their celebrity spotlight, Will Smith and Jada Pinkett-Smith have attempted to raise their son under a normal upbringing. Pinkett-Smith states that she wants her children to experience the reality of life, such as standing in a line waiting for tickets. Additionally, Jaden Smith volunteers at orphanages and nursing homes and donates his belongings to charity.
Jaden Smith has a personal tutor. Despite his hectic schedule, he is still allowed to have the normal experiences of a young boy. He enjoys studying math and spending time with his friends. He made his debut at age six on a series called “All of Us,” which was created by his mother and father. Soon after, he debuted on the major screen in the movie “The Pursuit of Happyness” alongside his father. The young Smith received acclaim for the performance in the movie and received an MTV movie award for Breakthrough Performance.
In 1998, Jaden Smith began to make projects on his own without his parents' involvement. His biggest role to date was alongside Jackie Chan in the remake of the 1984 movie “Karate Kid.” The movie was a success and earned Jaden Smith praise for his acting skills. Furthermore, he tapped into his musical skills as he recorded the theme song “Never Say Never” with Justin Bieber.
By the age of twelve, the three films in which Jaden Smith had starred all debuted at number one in the North American box office. He is currently working on another feature film called “Amulet” in which he will star with his sister, Willow Smith.

domain: celebrity


Improvement Plan 2015/16
To approve the draft Improvement Plan 2015/16
for final publication.
Decision type: Non-key
Decision status: Recommendations Approved
Wards affected: (All Wards);
Notice of proposed decision first published: 21/01/2015
Decision due: 23 Jun 2015 by Flintshire County Council
Department: Chief Executive's
Contact: Neal Cockerton Email: firstname.lastname@example.org.
- 24/07/2015 - Improvement Plan 2015/16
- 23/06/2015 - Flintshire County Council Improvement Plan 2015/16 23/06/2015
- Improvement Plan


01 October 2010
The revised timetable for the winter bus service will come into operation on Sunday 3 October and run until May 2011. It will feature a number of improvements to previous winter timetables and includes extra Sunday services and departure times on certain routes. In particular, an earlier departure of the bus to the airport (Service 15) that will arrive at the airport at 6.00am in time to catch the first flights of the day.
Connétable Mike Jackson, the Minister for Transport and Technical Services, said “I had some very positive feedback from the public, when proposals for the winter timetable went out to consultation. All the proposals have been accepted and incorporated in the new timetable.”


text:
Works to tackle landslip at Crovie now complete
A major project to protect a town and its access road from a landslip has been completed ahead of schedule.
Work has been taking place at Crovie for the last ten weeks. The road had been expected to reopen in the middle of November, but will reopen at 1pm today (Friday, October 19).
The landslip has been worsening since 2009. Aberdeenshire Council took the precautionary approach to close the road to vehicles in September 2017, meaning access was only possible on foot.
Around £500,000 has been spent on the project which has included the installation of soil nails and mesh across the slope to help prevent any further movement. Additional drainage has been built into the slope and the road, to help protect homes and the access road, which has also been fully reconstructed to repair earlier damage caused by the slip.
Councillors who allocated funding for the work had heard that if action was not taken there was significant risk of increased cost to deal with a larger slippage in future and the potential for substantial damage to properties.
Five hundred square metres of mesh has been installed over the face of the slope, attached to 172 soil nails driven into the ground. Hollow drainage kerbs have also been installed on the road.
Chair of Aberdeenshire Council's Infrastructure Committee (ISC), Peter Argyle, said: "This was an extremely difficult and technical situation, requiring specialist expertise and significant sums of money, so I'm very pleased to see it conclude successfully.
"The council is not obliged to carry out this kind of work, but recognised the issues being faced by the community and the potential negative impact on tourism and I'm pleased we've been able to give the community peace of mind into the future."
Chair of the Banff and Buchan Area Committee, Andy Kille, added: "I'm very pleased the council recognised the issues being faced by the communities in Crovie and Gardenstown and was able to offer solutions to their landslips.
"Access to these villages is not only important for those who live and work there, but also for Aberdeenshire's growing tourism industry, being famous all over the world.
"I'm delighted to see Crovie's access road reopen - the quality of the work looks excellent and capable of withstanding the worst of the weather this coast will no doubt throw at it."
The work was carried out for the council by Geo-Rope Ltd, a geotechnical and rope access company based in Ballachulish.
Completion of the work at Crovie follows a separate project to tackle a landslip in the nearby community of Gardenstown.
The first phase of works there was completed in June 2018, where soil nails and mesh were again used to secure the slope above the village’s Harbour Road and properties below.
The slope will continue to be monitored and discussions are ongoing on possible solutions for further stabilisation of the slope if required.
The Scottish Government has told the council no financial assistance is available to help minimise the impact on its resources caused by work to protect the two villages from landslips.


Foster Care Abuse Ruling Goes Against State Workers
Court Strikes Down Defense of Qualified Immunity
February 5, 2009
by Jamaal Abdul-Alim
Foster care workers can be held liable if the children they place in foster homes are sexually abused by other children in the home who were known perpetrators or victims of sexual abuse, a federal appellate court has ruled.
The ruling by the U.S. Court of Appeals for the 11th Circuit, in Atlanta, involves a case in which three children - who were 8, 5 and 3 at the time - were repeatedly molested in 1999 and 2000 by older children in a Florida foster home. The suit alleged that even after a documented case of child-on-child sexual abuse occurred in the same house in July 1999 nothing was done to protect the younger children.
According to the suit, the younger children originally were placed in the house even though it was licensed for only two children and had three living there. Of those three, two boys were known to be "sexually aggressive." And, the suit alleged, the Florida Department of Children and Family knew that younger children in the home were often left in the care of those same "sexually aggressive" youths.
The suit alleges that the younger children were abused by those two sexually aggressive youths.
The federal appellate court ruled that the foster care workers should have known not to place the young children - who had allegedly been sexually abused by their biological parents - in the home. By doing so, the court said, they violated the children's 14th amendment right "to be free from an unreasonable risk of harm while in state custody."
"Defendants knew that sexual abuse victims ... were more likely to be re-victimized and more likely to perpetrate similar offenses," the court wrote in reference to the older boys. "Despite this knowledge, no defendant - despite his or her authority to act - took steps to secure" the safety of the children they had placed in the foster home.
The appeals court's ruling turned on the issue of immunity. The plaintiffs had sought to file an amended complaint of their federal district court case and, in response, the state had asked for a dismissal, claiming the three child welfare workers named in the suit - a social worker, a licensing counselor and a licensing supervisor - had qualified immunity. The district court ruled against the state and the appellate court upheld that ruling.
Howard Talenfeld, an attorney for the victims, believes the case is the first to establish a foster child's right to be protected from sexual abuse by other children in the foster care system when workers know they are placing the children in harm's way.
"The message is that front line workers and officials need to be vigilant ... to ensure that they're not placing other children in care at risk of sexual assault," Talenfeld said.
Marty Guggenheim, president of the National Coalition for Child Protection Reform, said there have been other successful lawsuits for such foster-care abuse, but added: "This case is very important because it clarifies that agencies owe a duty of care not to endanger their wards."
A spokesman for the Florida DCF said the department had taken several precautionary steps since this case to make sure that children are protected from sexual abuse while in the foster care system. Those steps include more thorough assessments and background checks on everyone, including children, living in a foster home, and not placing younger children in homes where older children have been victims or perpetrators of sexual abuse.
However, the department spokesman said that the Florida DCF has no way of knowing whether those precautionary steps are working because the department does not track child-on-child sexual abuse within the system - a practice that Talenfeld said is endemic in foster care systems nationwide.
After the federal appellate court issued its decision on Dec. 15, the matter involving the three children, including a still-pending state court action for negligence, was settled through mediation for $2.925 million, according to Colodny, Fass, Talenfeld, Karlinsky & Abate, a Florida law firm that represents the children. The state case, filed separately around the same time as the federal case, will be closed when the damage settlement in the federal case is approved by the federal district court judge.


text:
Behind the Veil
Published: April 26, 1998
(Page 2 of 2)
Most of the original research of the case, as well as the historiography concerning links between the case and World War I, is contained in Michael Kettle's marvelously reasoned and elegant ''Salome's Last Veil: The Libel Case of the Century'' (1977). What Hoare has done, in addition to offering many more anecdotes of right-wing obloquy and malice, is to shift the focus from general sexual censorship to the particular censorship of homosexuality that he contends was part of a continuing cultural war.
Hoare is a very clever writer, and he makes his new prism plausible. My reservations about the book concern the treatment of Maud Allan. Hoare's presiding image of her, on stage and off, is of a high-class sexpot, suited up for sin: a vamp so profoundly calculating as to be downright traitorous. (More than once Hoare speculates that Allan might have been a German agent, a notion based entirely on the fact that for several years she had lived and enjoyed theatrical success in Berlin.) For Hoare, as for the jury in 1918, Allan is little more than her Salome persona, a type in the manner of Schiele's and Klimt's ''stylized depiction of orgasmic women'' as well as ''the avenging, castrating female and vagina dentata,'' which is ''essential Freudian material.''
The record shows her to have been a lot more. Allan's career as a dancer continued into the 1930's, and the themes of her repertory were ranging. By all reliable eyewitness accounts, she was more mime than dancer; however, Anna Pavlova, who had a track record for spotting gifted performers, remarked on Allan's talent as a stage artist. Hoare, though, has other fish to fry. Blurring the line between Allan's portrayal of Salome and her personal life, he retails as historical fact a fair amount of gossip about her love affairs with individuals of both sexes -- for most of which, no evidence exists.
''Oscar Wilde's Last Stand'' contains no bibliography, and so one presumes from the source notes that Hoare has relied on one book for his account of Allan's life and work: ''The Salome Dancer'' (1991), by Felix Cherniavsky, a relative of a musician who toured with Allan early in her career and whose book is based on closely held family papers, including Allan's journals and letters. Yet Cherniavsky himself published a much better study of Allan in 1983, one more tempered, more richly detailed and considerably more careful about the parallels it drew between her life and her dancing. The 1991 book omits some of these key points and is more acidulous in tone about its subject, which may have led Hoare to his narrow thinking.
To take one point: Hoare's heated descriptions of Allan's performances as Salome are couched in a feverish rhetoric derived from contemporary reviews, which he quotes: ''In naked sensuality, her body calculating, she meets the eyes of Herod; the rhythm of her motion accelerates; she knows what she wants.'' As Cherniavsky showed in 1983, such language may be traced to a promotional booklet written by Allan's London manager to stir up interest in her Palace Theater debut. Allan never spoke of herself publicly as a temptress; when it came to her art, she was earnest to the point of sanctimoniousness, and she had to be promoted, marketed, as a siren. If Hoare wants his intuitions about Maud Allan to be taken seriously, he must reconcile the paradoxes of her dance history, and that requires all the available information. He needed one more trip to the library.
Photos: Maud Allan costumed as Salome. (Terence Pepper/from ''Oscar Wilde's Last Stand''); Noel Pemberton Billing in 1916. (From ''Oscar Wilde's Last Stand'')