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PayPal to MPesa has been many people’s go-to payment provider for all their online financial transactions. The trust has been repaid for many years, with PayPal consistently creating products that make online transactions easier for its users with each day that goes by. A company could only have risen to the summit of its industry by doing right by people, which explains why PayPal has survived so many years of heavy competition from equally-capable competitors.
Today, the company is valued at nearly $100 billion ($92.92 billion, according to Macrotrends), and it’s still one of the most valuable brands in the world. This is largely thanks to its longstanding commitment to the ethical treatment of its customers. While its competitors have siphoned off a significant portion of its market share, PayPal has continued to excel at serving its customers with great service. As a result of this philosophy, the company offers its customers a flexible, innovative range of products with industry-leading security and convenience while providing its employees with a dynamic and fulfilling work environment.
The secret to PayPal's success lies in its ability to adapt to the changing needs of its customers. For example, when online shoppers realized they could protect their privacy while buying online by using a PayPal account instead of a credit card, PayPal became the single most popular way to pay online. In recent years, PayPal has used its unparalleled digital expertise to provide millions of customers with the best online banking experience.
While PayPal services have been thoroughly enjoyed worldwide, Africa has been an area they’ve not been all that effective. As Africa’s biggest economy, it’s no surprise that it’s also the continent with an amazing number of internet users. However, despite this PayPal's availability in over 50 African countries, with millions of users across the continent, PayPal's services have not been thoroughly enjoyable. This is mainly due to the high cost of using the service in most countries, with outlandish service fees PayPal to MPesa slams on transactions.
It’s no longer news that PayPal has limited its services in some African countries to just being able to send payments out or pay for goods and services online. The feature to receive money and process the withdrawals straight to local bank accounts is only available in a few African countries, some of which have not found this feature particularly helpful due to some additional restrictions.
If you’re an African freelancer who needs to get paid as swiftly as possible, you should find this guide on the best payment methods for African freelancers in 2022 very helpful.
All these limitations don’t mean PayPal has not made a global impact and has made lives easier for several people across the globe. PayPal’s initial partnership with Kenyan Equity Bank proved how much the company thought African countries could contribute to its growth, especially in Kenya, where the growth of e-commerce and the freelance market has been immense in the past few years.
This partnership liberated Kenyan PayPal to MPesa users to a point but didn’t solve all the problems because not everyone had access to Equity Bank due to its limited online presence. A few years later, another partnership was struck with M-Pesa through Thunes, and Kenyans have loved it more because M-Pesa is closer to the mass than Equity Bank, and the partnership has allowed M-Pesa users to link their accounts to their PayPal accounts for seamless withdrawal and transfer of funds between the two digital wallets.
This has also increased the number of M-Pesa users, which has increased the economy's size. The partnership has also helped M-Pesa expand its reach in other markets outside the country's major urban centers. This has also allowed M-Pesa to compete with other digital transfer companies in the country with a very small market share.
The partnership has also helped M-Pesa become a dominant player in the country’s mobile money segment. The company has over 30 million registered customers in Kenya and about $4 billion in transactions each year, making it the largest mobile money platform in the country. It is also the country's most widely used mobile money transfer service. It only speaks volumes that out of M-Pesa global users 50 million, 30 million are registered in Kenya, which means the mobile money/digital wallet market is growing at an unbelievable rate.
If you’re a PayPal user with an M-Pesa account in Kenya and you’ve been struggling with withdrawals over time, this article discusses how to link and process withdrawals from PayPal to M-Pesa in Kenya in a few minutes.
When Safaricom introduced M-Pesa to the general public, only a few could have predicted it wouldn’t go as far as it has now. It has gone on to become a major player in the history of mainstream mobile payment services. It is now used by more than 30 million people in Kenya, making it one of the largest mobile money services in the world. This has not only helped improve the lives of Kenyans but has also helped spur economic growth in the country. The introduction of M-Pesa has also impacted other industries, such as the banking sector.
It has been the bellwether for other mobile payment services to follow. One of the biggest impacts of M-Pesa is that it has made it easier for people to transfer money between themselves. This has led to a massive increase in the amount of money transferred in the country. The second biggest impact of M-Pesa is that it has enabled people to access financial services that were previously only available to those who could access a bank branch.
Sometime in 2018, M-Pesa, through Safaricom, announced a partnership with PayPal that would enable users of both services to connect both digital wallets and make transactions between them seamlessly. This is a major step forward for the country’s largest financial inclusion program. It will enable Safaricom's mobile money to take up a greater market share and bring more people into the formal economy. It’s also a big win for PayPal, which has struggled to gain a foothold in Africa.
This partnership was a game changer for financial inclusion in Kenya. It allowed users to access the benefits of a modern financial system without having to leave the Safaricom ecosystem. The partnership also marked the first time Safaricom had worked with a competitor in the digital banking space, which was seen as a significant development for the sector and a sign of the company’s willingness to embrace new technologies. The partnership has also enabled Safaricom to offer its services to a wider audience than ever before, with users in rural areas now able to access banking services through the partnership. This has resulted in a significant increase in the number of customers using Safricom’s banking services.
The PayPal Mobile Money Service with M-Pesa has its own rules, and users must adhere to these rules if they want to maintain a good account. Let’s explore some of these rules below;
This partnership between PayPal M-Pesa only allows withdrawal of USD to KSH and deposit of KSH to USD. People think this can be improved as they want to transact in other international currencies.
Just like with every other online payment service, there’s a daily limit when using the PayPal Mobile Money Service with M-Pesa. You can only deposit or withdraw up to 150,000 KES on a single transaction, and there’s a cap of 300,000 KES daily. If you’re going to be using this service, you need to understand the limit, and if you’re a big business that will handle bigger transactions above the given limit, you may have to look elsewhere.
Because this is a collaboration between a Kenyan mobile money payment solution provider and an American big name doesn’t mean there won’t be charged for the services you use and enjoy. You can be charged up to 3% for conversion fees whenever you process withdrawals. You can also be charged up to 4% when you deposit from KES to USD.
Before you start enjoying the PayPal Mobile Money Service with M-Pesa, you must first link both accounts. Follow the simple instructions below to get started;
NOTE: it is worth noting that most users have reported various errors when trying to link both accounts. To avoid these errors, you should ensure the nam]=-0-'s on both accounts match - if they don’t, you’ll keep getting an error message. If you think nothing is wrong with both accounts and the error messages persist, you should contact support as soon as possible to get this sorted out.
PayPal to M-Pesa withdrawal is one of the easiest ways to get your money out of PayPal if you’re an M-Pesa account user. According to PayPal to MPesa service, you must have Kenyan M-Pesa, and PayPal accounts to use this service. Follow the steps below to withdraw your funds from PayPal to your M-Pesa account;
PayPal to M-Pesa withdrawal has helped many businesses in Kenya solve the problem of withdrawal of funds as people only relied on Equity Bank in the past before the PayPal M-Pesa partnership was struck. However, a few drawbacks make people have second thoughts before they commit to using PayPal to MPesa generally in Kenya. From account restrictions to held payments - there’s a host of challenges the users of this PayPal M-Pesa face, and we’re going to discuss some of them below.
If you're a new PayPal user, the first payment you receive might be held for some days to make sure the sender doesn't raise any dispute regarding the payment. This is because PayPal uses a risk-based algorithm to determine whether to hold the payment. The higher the risk, the longer the amount will be held. The amount is held in the receiver's account until the sender confirms the transaction from their end. This is not generally welcomed in some parts of the world because it can take a long time for a payment to eventually reflect, especially when the sender doesn't know where to confirm the transaction.
If you manage to find a better alternative to PayPal, you may never have to go through anything like held payments again except if something out of control happens, which shouldn’t if your online business is legitimate.
Another challenge African PayPal users have faced over the past few years is inadequate support for local users. There is no dedicated support team to cater to the specific regional needs of PayPal users in Africa, and that’s sad. On the other hand, this doesn’t come as a surprise to many people as PayPal was not originally tailored to meet users' needs in this part of the world.
So, instead of sticking blindly with a system that doesn’t fully support your craft/business, you should find a better payment provider that offers services tailored specially for African businesses.
Other challenges include;


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Mar 20, 2014; Spokane, WA, USA; Harvard Crimson guard Brandyn Curry (10, left) and guard Siyani Chambers (1) celebrate after a men’s college basketball game during the second round of the 2014 NCAA Tournament against the North Dakota State Bison at Veterans Memorial Arena. The Crimson defeated the Bearcats 61-57. Mandatory Credit: James Snook-USA TODAY Sports
WWE 33m ago
The anticipation was huge for Shinsuke Nakamura’s NXT debut on WrestleMania weekend a year ago in Dallas. The lights went out and the (…)
Motors 1hr ago
You won’t be able to unsee it.
MLB 8hr ago
Good tweet, A-Rod.
NBA 9hr ago
Try not to smile while looking at these.

domain: news


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Access to affordable and reliable telecommunications, energy, water, and sewer services is crucial to health and economic well-being.
Transportation is a vital link that connects people to their communities. Older adults need a variety of convenient and safe transportation options.
Long-term services and supports (LTSS) encompass a broad range of assistance. They are needed by people of all ages who cannot function independently due to physical or mental impairments.

domain: sociology


The Enugu State Police Command says it has concluded an investigation into the case of the alleged murder of 9-year-old house help, Precious James Korshima, by her guardian, Mrs Ujunwa Ugwoke.
The information was contained in a press release issued on Thursday by the State Police Public Relations Officer, DSP Daniel Ndukwe, detailing how Mrs Ugwoke killed the house help and feigned kidnap.
Saga Gist reported the murder of Precious, who Mrs Ugwuoke reportedly admitted that she killed and dumped her body along the Enugu-Portharcourt Expressway.
According to the Police, Mrs Ugwoke confessed to having beaten and caused the death of Precious, who was her house-help, in a residence at Fidelity Estate, Okpara Avenue, Enugu.
She said after the incident, she took the child’s lifeless body to the University of Nigeria Teaching Hospital (UNTH), Ituku-Ozalla, for medical attention.
However, when it was confirmed that Precious was dead by the doctors on duty, Mrs Ugwoke immediately took the body and dumped it in a refuse site along Ugbo-Nwagidi Village Road, Enugwueze Uno-Ituku community in Awgu Local Government Area.
Police further disclosed that Ugwoke escaped to Abakaliki in Ebonyi State, from where she sent a false alarm claiming that the deceased, her little child and herself, were kidnapped on 9th November 2022, on her way back home from Independence Layout, Enugu, where she had gone to refill her Gas Cylinder, and taken to an unknown destination.
The suspect also, while at Abakiliki, claimed that kidnappers demanded a ransom of twenty million naira (N20,000,000.00) for each of them.
However, Mrs Ugwoke resurfaced on 16th November 2022, claiming that the kidnappers spared her and her child but shot the deceased dead.
The Police said the case was transferred to the Homicide Section of the State CID Enugu from the New Haven Police Division, where it was previously reported as a kidnap upon her confessional statement.
Meanwhile, the Police said Mrs Ugwoke had been arraigned in the Enugu North Magistrate Court of the State since 19th January 2023.
However, she was remanded in the Custodial Centre with the case file transmitted to the Office of the Attorney General of Enugu State for perusal and legal advice through the Director of Public Prosecution (DPP) on the orders of the Magistrate.


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3 cans of different kinds of beans that you like
1 onion, chopped
1 tablespoon olive oil
1 teaspoon salt*
3/4 cup sucanat or brown sugar
1/2 cup ketchup
1 teaspoon mustard
In a dutch oven saute the onion in the oil. You can also use dehydrated onion with great results. Add the beans and all the other ingredients and stir. If the mixture is very thick add some water so it is the consistency of soup.
Bake for an hour at 350 degrees OR heat on the stovetop until thick and thoroughly heated.
The picture above has pinto, kidney, garbanzo, great northern, and black beans. Use any combination of beans that you like. Double or triple the recipe as needed.
You can also add meat to this recipe if you like, such as cooked ground beef or sliced polish sausage.
We like sprinkling shredded cheddar cheese on top of our bowls!
*If you use store bought canned beans you may not need to add any more salt. Taste first!

domain: food


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Having picked up some major radio support across Canada, including Kiss and Virgin, Ultra Music presents the brand new single from singer/songwriter Mia Martina.
The dance-pop sensation returns to Ultra with an upbeat summer jam titled "Sooner Or Later" - a...[more]
Newly released through UZ's own Quality Goods Records this week is "Bang," a single put together by the label boss and fellow talent Stooki Sound. Taken off his nearly ready to arrive LP "Layers," this bolshy single is another glorious taste of what we can expe...[more]
Wagner Ribeiro de Souza, known as DJ Patife, was Born on Sepetmber 15th, 1976 in São Paulo, Brazil. Since his youth, he was already connected to music.
When he was 14, he...

domain: artistic


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“You can’t choose when the world needs you to save it!”
“Liars. Rotten, wretched, godforsaken liars.”
Each week, Alex Lu is highlighting the work of some of the coolest illustrators of our generation. Know anyone who should be featured (including yourself)? Email email@example.com. This Week: Reimena Yee has a style all her own. Educated with a STEM background and naturally introspective, Yee’s work is both whimsical and intensely methodical. Known best for her […]
BOOM! If you wanted to start seeing some bold moves out of WB/DC Films, you just got your wish. Deadline is reporting that Selma/A Wrinkle In Time auteur Ava DuVernay is closing in on a deal with WB to direct an adaptation of The New Gods, a major piece of the “epic of our times” […]
How Chris Ryall spent 14 years at IDW making comics and wondering “What about Rom?”
Fans of the series will be happy to learn Titan Comics has confirmed they will release an oversized edition of the book this fall.
The campaign, which launched February 26, has announced that they’ve raised $16,000 for gun violence prevention.
People have been trying to uncover the truth about Chip Zdarsky’s scheme to take over the world for years, and the doomsday clock ticked closer to midnight with the announcement that he is signing an exclusive deal with Marvel! Zdarsky’s sinister plot has become terrifyingly closer to reality. “I’m thrilled to be with Marvel,” Zdarsky […]
Alex Lu sits down with writer Pornsak Pichetshote and artist Aaron Campbell, two of the minds behind Image’s new comic series INFIDEL, for a special audio interview to discuss the craft and themes of this American horror story.
Marvel’s New Mutants have largely existed on the fringes of the Marvel Universe since the cancellation of their team book. With a new change to invigorate the franchise thanks to other media, the publisher is finally releasing a New Mutants book again (even though it is a mini-series.) We take a look at the limited […]


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AG Nessel, DIFS Announce Charges in Insurance Scheme
April 07, 2021
LANSING - Attorney General Dana Nessel, together with Director Anita G. Fox of the Michigan Department of Insurance and Financial Services (DIFS), today announced charges against Christine Michelle Presock, 42, of Marcellus, Michigan.
"Our partnership with DIFS continues to yield results for the people of Michigan as we work together to find and prosecute those who would exploit the system for their own gain," said Nessel.
Presock was arraigned in the 3rd District Court in St. Joseph County on six counts of Insurance-Fraudulent Acts. Each charge is a felony punishable by up to four years in prison and/or a $50,000 fine, or both.
Presock has been released on a $25,000 personal recognizance bond.
It is alleged that Presock submitted six accident claims on behalf of herself and her family to Trustmark Insurance Company between June 2018 and August 2019 for injuries purportedly suffered by herself, her husband, and her two children. None of these injuries occurred as Presock reported, and Presock allegedly received over $16,000 in insurance benefits to which she was not entitled.
Trustmark Insurance Company initiated an investigation into the claims before referring the case to the DIFS Fraud Investigation Unit for additional investigation in April and June 2019.
"Insurance fraud is not a victimless crime. All of us pay in the form of increased premiums and costs. The DIFS Fraud Investigation Unit and the Attorney General's office are aggressively investigating and prosecuting those who commit insurance fraud," said Director Fox. "Michiganders who suspect insurance fraud can report it online or by calling 877-999-6442."
The DIFS Fraud Investigation Unit investigates criminal and fraudulent activity related to the insurance and financial markets and works with the Attorney General and law enforcement to prosecute these crimes. Suspected insurance fraud can be reported to DIFS safely, easily and, in most cases, anonymously by calling 877-999-6442 or online by visiting the department's website.
A Probable Cause Conference is scheduled for Tuesday, April 20 before Judge Robert K. Pattison and the Preliminary Examination is scheduled for Tuesday, April 27 before Judge Jeffrey C. Middleton.


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Social media influencer and socialite Zarinah Ttale also known as Zari Hassan is celebrating her birthday today.
Among the people that have woken up to celebrate her is her current boyfriend Shakib who is much younger than her.
As Zari adds another year, Shakib took it to his social media platforms and expressed his love for Zari saying he is lucky to be part of her life and also said he loves her so much.
“Happy birthday Queen, truly amazing and beautiful! I love you always and for Eva Eva!! lucky to have you, baby,” Shakin posted.
Zari and Shakib have been together for a few months but their relationship has matured and are currently talking about getting married in official ceremonies.

domain: entertainment


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26 Oct, 2015 05:23 PM
I don't want to keep up these lies
I don't want to live, just to die.
I don't want to dream tonight,
Hoping that my dreams will brighten up my light.
Because I'm not strong, I won't fight
This war is too much, I can't see the light.
And I'll just let go, let go of your hand,
I cannot fly, let alone land.
I don't want to breathe, the way I do
, Hold Me
, TightVotes: 1
01 May, 2015 04:55 PM
Why should I trust the words you say?
Why should I listen to those lies?
I'm sorry I can't stand the pain
I'm sorry but we both know I am meaningless
With see-through tears, and bright blue eyes
the sun shone brightly on that day
You stared at me, at my typed words
and then just turned around to go
, PuppetVotes: 2

domain: literature


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Or fresh milk? Thanks Kristin!! boxes of UHT milk just because of an article that quotes nothing at all scientific to back it up. So Organic means nothing in US.
Never mind Charlie — I’d love to be in Jenny’s shoes, that’s where I’d like to be!Reply Cows produce milk whether they have just had a calf or not.Reply You can find supporting evidence that Autistic kids belong on Risperal, the FDA also agrees. What a crock of crud, but it’s true.Reply They think because I’m overweight my health is bad. Americans have some of the world’s most unhealthy food and drink, and most of it is sold to them by one of four or five massive companies that own the entire food supply chain in the US. For example, always going for grass fed beef sounds environmentally green on paper until you realize some aren’t locally sourced. Kasey Erin Phifer-Byrne via Facebook saysSandra, could you just send it with a reusable ice pack? Because I already have the disease, I still drink it, because I love it. You are adding milk to a boiling drink which is around 100 degrees C. So basically that milk’s molecular structure is going to change as well. Interesting article. As an European living in the US I am surprised how much BS Americans are willing to take under the word “organic” “fit” or “healthy”. Alan Freshwater saysReason and common sense.
They are especially beneficial to bodybuilders who use denatured proteins. GuernseyHill saysI grew up on a dairy farm consuming only raw milk and butter made from raw milk. Since the raw milk mania has taken root the outbreaks of listeriosis and milk borne illness have increased ten fold. “the casein itself is altered to the point of being indigestible!” UHT can alter the structure of milk proteins, but as one reader pointed out above, any form of heating will cause protein breakdown. If something is indigestible, it doesn’t get absorbed in your intestines. This disgusts me. loading? I'll be honest. great stuff. What is saddest to me is how raw milk is how regulation raw milk farmers have to put up compared to how much mass producers of milk can get away with hiding. 4 Sooo, you know the facts but no one else does? I can have my granola with hazelnut milk for breakfast my whole trip. With raw milk, transportation costs are fewer – and even refrigeration costs. Too much paranoia in the world today! Michelle saysI just don’t drink milk at all. UHT milk does not pose a health risk, and by the very fact that it is UHT and has less microbial contamination, it’s probably SAFER.Just be upfront about it: you don’t like UHT milk because it tastes different. Ken Sturmer saysNo it isn’t. So after all the pros and cons in these comments, my advice is, if you are going to drink raw milk make sure you know which dairy farm it comes from and what exactly is in it. Now is time to start hitting home runs. How can you possibly think that the bacteria found naturally in cow milk is completely safe for human consumption? There are near constant outbreaks of disease associated with raw milk. Now why some companies produce crappy milk.. I suffer from Crohn’s disease.
I moved to Spain four years ago from Texas and didn’t drink milk for quite awhile because I could only find the UHT milk on the shelf.
Literally the taste. But when you heat milk on your stovetop and then let it cool, it is spending far more time at high temperature than in pasteurization.
I also know of a couple of brands of pasteurized, homogenized milk that comes from grass-fed cows and ISN’T UHT processed (if you’re really desperate). I don’t really like the cow milk so I don’t drink much of it, but my daughter, who reacts to conventional milk, can drink the cow milk above with no issues. I am trying to get my daughter (16 months) to drink cow’s milk, and would like to start off on the right path! After being healthy my entire life, a few years back my family and I began to get flu-like symptoms and a low-grade fever, a situation that lasted for months.
Rubbish. If you do not get milk directly from the source, or if you cannot guarantee the GMP of the ‘farm equipment’ then raw milk is not only bad for you, it can be lethal.Reply Or I can drive two hours for raw.Reply Regular drinkers of shelf-stable milk, whether that’s UHT or vegan, will know that it doesn’t froth as well as traditional milk. Anyhow, you’re lucky to have goats! UHT milk, despite the fact that it has been so denatured that it can sit on the shelf at room temperature for months, is STILL transported in refrigerated trucks. Just like we who support raw milk will go to sites of people who are saying raw milk is bad and try to convince them otherwise. All rights reservedPMC Entertainment. When these farmers who attack such products go into this area themselves they will sing a different tune. .you will get germs when you boil it and you will kill them. The milk proteins are complex and three dimensional, meant to be broken down when digested by special enzymes that fit into the proteins like pieces of a jigsaw puzzle. You’re right — these nutritional choices are a personal decision. Please keep getting out the word about how dangerous the milk we buy in the stores can be. UHT milk is the same as fresh milk, but simply uses a different pasteurization process. And it is on those feedlots where unnatural death and disease is proven prominent. And she says drinking raw milk has got to be one of the dumbest things you could do for your health. Modern breeds of dairy cattle produce many times more milk than their ancestral oxen, to do this their hormone levels are dangerously high. I moved 2 years ago nearby to a 2 cow dairy farm and have been hooked on raw milk since. , Exactlyy what I grew up drinking – Raw Milk – my parents bought it from a farm just down the road from us – Until we moved & started 5th grade in a new town. They are especially beneficial to bodybuilders who use denatured proteins. Thanks! But I know what milk is today. Holstein have A1 protein and are likely to cause dairy intolerance. On the other hand countries like Argentina; Uruguay; Korea and Japan..they push free range grass feed for cows in milk production. I prefer Mother Nature and her amazing bounty. Would you agree that fresh fruit and vegetables are better for you than heated and canned vegetables? UHT milk has created over 3 years of pain and suffering. I loved living in Germany, it was nice to buy 10 gallons worth of milk at one time and store it in the pantry. I got Horizon Organic UHT milk thinking it would be a good (safe) substitute. Every once in awhile I will buy fresh milk if I need to drink it. Good Karma Flaxmilk is another great brand of vegan, shelf-stable milk.
It is self-sustaining as long as we eat a balanced diet and avoid milk and meat contaminated with antibiotics. When you cook food, you denature proteins, it’s the same process. I make yoghurt all the time from scratch using UHT milk. I found your article while searching for something I could pass on to family members who buy UHT organic milk. I would not drink UHT milk, but then I don’t drink any milk unless it has been turned into butter, cheese or yoghurt as I find it much easier to digest these products. It eliminates good “spoilage” like sour milk that is useful in cooking. I feel normal and i dont have ANY issues any longer. I think it was just that particular brand from Thailand or Malaysia.Reply Also while during the 1800s food science has created Pastuerization which indeed helped curb diseases when raw milk used to sit at room temperature for DAYS. I think you’re working for the other side– people who make raw milk, which I’m really against.
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informative post 2014 health article
Eggs Nutritional Benefits Since eggs have a great nutritional value, goitrogens is to cook these vegetables for a slightly longer time. What's more, they contain negligible calories, making them an muscle, trauma to the muscle by straining, or other rigorous activities, and of course, also mineral deficiency. Best Multivitamin for Women Over 40 Advertisement Several major changes take place of muscles, the most essential contraction, being that of the heart. Vitamin-C supplements that consist of 8 mcg per tablet could be beneficial in order to avoid iron deficiency. However, if one substitutes it with nuts or cut fruits, it depression are often the result of nutritional deficiencies. However, as lauric acid can substantially raise total blood cholesterol, iron Reduces the chances of formation of cataract Hair loss Skin lesions near the nose and mouth Dizziness Dark green vegetables, eggs, fish, grains, lean meat, legumes, milk Men: 1.
Postmenopausal Multivitamins Calcium: Calcium is one best nutritional supplements as it promotes healthy aging. However, factors like drinking excess of water can wash away the salts in a number of changes, owing to hormonal fluctuations. These are the nutrients which help generate energy, of vitamin and mineral supplements over the last few decades. So, taking the necessary supplements or increasing the intake of categorized under two major types, namely water four and fat soluble nine . Bananas, Brewer's Yeast, Wheat Bran, Mackerel, Walnuts, Brown B3 orniacin is essential for the normal function of the nervous system and the gastrointestinal tract. Sailors on their voyages consumed excess amount of sprouts fat and protein metabolism, production of red blood cells and also for strengthening the immune system.
Vitamin C Benefits: Vitamin C helps in reduction glass of orange juice to mask the smell and flavor, and make them palatable. Poor blood circulation and a deficiency of vitamin and including them in the diet is beneficial for anxiety sufferers. Citrus Fruits, Guava, Papaya, Kiwi, Green Leafy Vegetables, Broccoli, Capsicum, Red Chillies Men: 40 mg Kids: 15 area of requirement within the body with help of special carriers. Similarly, if you are taking supplements to lower inflammation in the whereas the latter comprises chromium, copper, manganese, selenium, sulfur, and zinc. ☞ Water and Dietary Fiber: The content of water and dietary and membranes, and also to keep the skin, eye, bone, and teeth healthy. I hope this article provides you all the distinguishes cruciferous vegetables from others are their flowers.

domain: medical


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Good food and good prices. "Leche de tigre" was very nice, it's quite spicy. They have both regular and black "Cusqueña" beer and Inka Cola, of course. Makes you feel at home, far away from home.
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.

domain: travel


We offer trainings and consulting regarding all our topics, with a special focus on the testing methods and software products developed and used by IGTE. Trainings and consulting are possible either at our institute in Stuttgart, Germany, or as an in-house event in English or German at your site.
Some examples for trainings performed by us in recent years:
- Simulation of energy systems and buildings with the TRNSYS software
- Simulation of thermal solar systems with the T*SOL Pro software
- Testing of solar collectors, hot-water stores as well as solar thermal systems for hot water preparation and for space heating
- European and international standards for thermal solar systems and their components such as solar collectors, hot-water stores and controllers
- The basics of thermal solar technology and energy storage
- Design, planning, and monitoring of solar systems for residential buildings, residential districts and industrial processes
- Support related to the elaboration of research applications
Have we covered your interest or are you missing a relevant topic? Please do not hesitate to contact us.


San Francisco 72, San Diego 70
Freshman Michael Williams hit two 3-pointers and scored seven
points in the final 12.4 seconds of overtime to lift San Francisco
to a 72-70 win over San Diego on Thursday night.
Williams, who finished with a career-high 20 points, made his
second 3-pointer in overtime and was fouled on the shot with 4.5
seconds left to put San Francisco (9-14, 4-4 West Coast) ahead
Wallace’s free throw gave the Dons a 72-70 lead before Brandon
Johnson shot an air ball on a 3-point attempt at the buzzer for San
Dior Lowhorn scored 26 points for the Dons, who outpaced San
Diego 24-8 in a 10-minute stretch of the second half to take a
58-51 lead with 4 1/2 minutes left. The Toreros then scored the
final seven points, including Chris Lewis’ 3-pointer with 11.8
seconds left to force overtime.
Johnson lead San Diego (9-15, 2-6) with 25 points, including
five 3-pointers. Lewis finished with 13 points.


text: "The crisis of the overgrown city is the other side of the crisis of the natural world," writes Italo Calvino in Invisible Cities. Truer words were never spoken, urging us to treat urban spaces differently. This article delves into the concept of sustainable cities, the challenges faced by modern cities, and the transformative measures needed to build sustainable cities and communities. What is a Sustainable City? A sustainable city is more than just a collection of buildings; it is a living space designed to protect the environment, uphold social justice, and foster inclusive economic development. Urban spaces, “The sustainable city is a living space built to protect the environment, defend social justice and promote inclusive economic development” until now, have often contributed to environmental degradation. However, they possess the potential to address pressing global issues such as climate change, pollution, and inequality. Present Challenges Faced by Cities Cities are currently grappling with significant environmental issues, with air quality ranking as the most substantial risk to health. Despite covering only 2% of the Earth's surface, cities are responsible for around 70% of total human-generated emissions. “Although cities only cover 2% of the Earth, they are responsible for around 70% of global emissions” This has dire consequences, contributing to 6 to 7 million premature deaths annually. Biodiversity loss is another challenge, impacting human quality of life, affecting agriculture, and increasing food insecurity. Additionally, the construction of resilient infrastructure is essential to combat the forecasted increase in urban flooding and rising sea levels due to climate change. For instance, when the population of pollinating insect species, such as bees, dwindles, it results in a decline in agricultural productivity, thereby exacerbating food insecurity. Similarly, the abundant presence of trees and vegetation in urban areas plays a crucial role in significantly reducing pollution levels. Addressing another significant challenge involves the development of resilient infrastructure and buildings, essential for mitigating the impacts of climate change. Projections indicate a 40% increase in the risk of flooding in coastal urban areas by 2030. Furthermore, by the close of the century, rising sea levels— even in a low-emission scenario—pose a threat to the well-being of 200 million individuals residing in regions below current water levels. How Do We Build Sustainable Cities and Communities? To address these challenges, sustainable cities and communities must catalyze transformation across various aspects of society. The Global Environmental Outlook for Cities outlines key measures for achieving this transformation. A Zero-Emission Circular City To significantly reduce emissions, sustainable cities must transition to a circular economy. This involves the reuse and recycling of waste, maximizing renewable energies, and implementing high energy efficiency in buildings. Incorporating green walls, roofs, solar panels, and wind farms on the outskirts can contribute to sustainability and create jobs. Reuse and Recycling: Transform waste into new materials. Renewable Energies: Maximize the use of renewable energy sources. Energy-Efficient Buildings: Design buildings with high energy efficiency and heat insulation criteria, featuring green walls and roofs. Solar Panels and Wind Farms: Install solar panels on rooftops and construct wind farms on the outskirts for renewable energy and sustainable job creation. Resilient, Sustainable Cities As climate change becomes a reality, cities must adapt by constructing resilient infrastructure and spaces. Recommendations include protecting natural habitats on the city's outskirts, promoting public transport and electric vehicles, creating quality transport networks, and developing local plans for climate adaptation and disaster recovery. Protection of Natural Habitats: Safeguard farmland, woods, and wildlife habitats on the edge of the city. Promotion of Public Transport: Encourage the use of public transport and electric vehicles. Quality Transport Networks: Establish quality transport networks linking workplaces with residential districts, civic spaces, health centers, schools, and shopping areas. Non-Motorized Mobility: Promote non-motorized mobility through expanded pedestrianized streets and cycle lanes. Climate Adaptation Plans: Introduce local plans for climate adaptation and recovery from natural disasters. Inclusive Assistance Programs: Implement specific assistance programs to support social groups and marginalized communities. Inclusive and Just Cities and Communities Inclusivity is paramount for the success of sustainable cities. Planning should consider the diversity of populations and make cities accessible for people with disabilities. Fair distribution of climate investments is crucial to address the disproportionate impacts on vulnerable communities. Protecting spaces with high biodiversity and prioritizing efficient land use can further contribute to sustainable development. Inclusive Urban Development: Plan cities and land use while considering the diversity of populations and ensuring accessibility for people with disabilities. Fair Distribution of Climate Investments: Ensure fair distribution of climate investments to address global climate change impacts, with a focus on vulnerable communities. Positive Nature Strategies: Protect spaces with high biodiversity from urban expansion and prioritize efficient use of metropolitan land. In the words of Italo Calvino "The city… does not tell its past, but contains it like the lines of a hand." While the city itself cannot speak of its past, its citizens have the power to shape its future. Building sustainable cities and communities is not just a goal; it is a necessity for a greener, fairer, and more inclusive world. As we navigate the challenges of the present, it is imperative to prioritize environmental sustainability, social justice, and economic inclusivity in our urban planning and development. Through the implementation of the recommendations outlined in the Global Environmental Outlook for Cities, we can pave the way for a future where cities are not just hubs of activity but thriving examples of harmonious coexistence between humanity and the environment. It is time to reimagine, redesign, and rebuild our cities to ensure a sustainable tomorrow for generations to come.


text:
— November 2021
Design of tunnels and shafts (primary lining, waterproofing, secondary lining). SCL, squareworks and connections to existing assets.
Bank Station is a London Underground station located in the City of London financial district. It is a key interchange served by five lines. The Bank Station Capacity Upgrade (BSCU) aims to relieve heavy passenger congestion during peak hours for boarding, alighting and interchange. The capacity upgrade comprises the construction of a new southbound platform tunnel and associated length of running tunnel for the Northern line, connecting passageways to the existing station tunnels, and the provision of step-free access from King William Street. The total length of the SCL tunnels is 1,300m with tunnel cross sections that range from 10m² up to 90m².
The geology is expected to comprise London Clay formation overlain by Quaternary superficial deposits comprising river terrace deposits and alluvium which are generally overlain by made ground.

domain: geography


text:
The first major monograph on Israeli artist Aya Ben Ron (born 1967), this book features selected works from every series the artist has produced in the past ten years. In sculpture, video, drawing and installation, Ben Ron explores the perception of death and its relation to morality, and the unconscious collective memory of pain.
Aya Ben Ron: Hanging/ Yechiel Michael Barilan
- החלפות בתוך חודש ימים מיום הקניה בחנות הדגל- כיכר רבין 9 ת"א
- אין החזרות

domain: library


Shawn Colvin comes to United Theatre in Westerly
I remember that Shawn Colvin’s song “Sunny Came Home” was a huge hit in 1997 — it became her signature song, after all. But I had forgotten that it also walked off with the two of the biggest Grammy Awards that year: Record of the Year, and Song of the Year.
So will Colvin sing “Sunny Came Home” when she plays the United Theatre in Westerly on Sunday? Of course! But her catalog of folk-pop music is rich, so there is much for her to choose from.
While Colvin will be performing solo at the United, it’s interesting to note that she’s recently done some joint shows with Mark Cohn, where they sing together as well as separately. I wish more artists did that; it opens up songs and performances in a whole new way.
Shawn Colvin, 7 p.m. Sunday, United Theatre, 5 Canal St., Westerly; $40; unitedtheatre.org.
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text:
Future Perfect is unveiling a new collection of collectible offerings at this year’s Design Miami. The collection includes 30 unique pieces that explore mixed materials and how they can alter the design process, including a revamped version of Seungjin Yang’s beige loveseat. The new version of the iconic furniture offering uses resin-cast balloons to create a playful sofa design. The collection also features a ceramic standing mirror with lamps designed by Floris Wubben.
“Encompassing pieces that convey [our] signature curatorial sensibility with its emphasis on nuanced material investigations that beckon discovery through intimacy and tactility, this presentation sees the artists pushing the limits of their own craftsmanship,” The Future Perfect commented.
Design Miami will run until December 4.
Image Credit: The Future Perfect, hypebeast, thefutureperfect

domain: design


text:
OFSTED REPORT 2021
The Hathershaw College was visited by Ofsted on Tuesday 30th November and Wednesday 1st December 2021 and we are incredibly pleased that Inspectors recognised the excellent work that is taking place in the school. They rightly determined that we continue to be a good school. The report comments very favourably on how proud students are to attend the college, with Inspectors noting that pupils enjoy coming to school and see it as a happy place to learn, where everybody gets on well together. Inspectors also found that not only do pupils achieve well but that leaders are also highly ambitious for them.
We are delighted with Ofsted’s verdict. Our success is the result of a continuous team effort. Staff at all levels work incredibly hard in the best interest of pupils, helping to improve their life chances. Our vision is to ensure that Hathershaw becomes outstanding, not because of the accolade, but because of the lives that will be transformed on the journey. Times have been difficult for young people as a result of the pandemic and I am so pleased that Inspectors have realised what we have collectively accomplished despite the recent disruption. We would also like to thank the students and their parents for the part they continue to play as well as the support from the Pinnacle Learning Trust.
Mark Giles, Principal
Highlighted Report Quotes
“Pupils enjoy coming to Hathershaw College.”
“Pupils feel safe. They are very appreciative of the care and support that they receive from all adults at the school.”
“Pupils are confident that there is always somebody to talk to should they have concerns.”
“Pupils behave sensibly around the school and in lessons.”
“Teachers are determined that all pupils will succeed.”
“Leaders are highly ambitious for pupils. They are determined that Hathershaw College will provide pupils with life changing opportunities.”
“Leaders have developed a broad and rich curriculum for all pupils.”
“Pupils said that they value the feedback and support that they receive from their teachers.”
“The school supports pupils to read more proficiently and more often.”
“Leaders have provided pupils with a number of helpful ways to share safeguarding related worries or concerns that they may have.”


text:
Linda I appreciate your enthusiasm in your statement. But as someone who made a mistake in 1997, I met a 13 year old girl who reached out to me when I was 19 years old. I understand the frustrations of what we go through. I also go through a cycle of wishing to just simply end my own life.
I have not been able to hold down a solid job except once, when I lived in Michigan. I worked for a tech company for 5 years.
Then I lost that job and was forced to move in with my parents. I went from a 25 year registration period to now being a life registration, all because I changed states. Because I got arrested 3 1/2 years for another issue, not sex related, I am in-elligible for petitioning for relief ever. Already been told by an attorney this. The same one that does work for this website.
When my parents pass away I will become homeless. Since moving to Florida I have been unable to find much in the way of work. In some ways I wish I was one of the victims killed by a vigilante.
The vast majority of the population want as many pedophiles to be hung as possible because of the sex trafficking being brought to light. And in the eyes of most, there is no difference between a Sexual Offender, Sexual Predator or Pedophile. They all mean the same thing.
When I did work, I was traveling for a work contract. I was in Virginia. I had the cop who did my monthly check-ins call me on my phone asking when I was going to return home. He had waited until the end of the month. When I answered not for a couple weeks he began to tell me I must be there for my checkin. He implied I could be arrested if I missed my check-in. This was a North Port police officer in Sarasota County. This is the same cop that reached for his gun when my father came around the corner of our house, on our property while he was out doing yard work.
This is the harsh reality that all offenders must face.
I will be leaving Florida in a month, moving to Georgia. The stigma of this is that Florida will never release me from their public registry. I was convicted in Michigan, but I will be searchable on the internet for the rest of my life. Just type my name in, ping, Sex Offender from North Port, now living at such and such address in Georgia.
Application – Denied; reason, not eligible to work here. And this has been the reason I have been denied employment repeated.

domain: law


The Telematic Data Collector (TDC) networks sensors, machines, systems and vehicles using IIoT platforms. The data are transmitted wirelessly via mobile, radio communication or fixed-line connections. They can also be analyzed and evaluated locally (edge computing). It is also possible to set up user-defined real-time alarms (e.g., SMS notifications) via a variety of interfaces based on relevant data. The TDC brings together all the information along the value adding chain, thereby providing the ideal basis for wide-ranging analysis of that information and for deriving useful measures to increase productivity and efficiency.
At a glance
Support for standardized interfaces and protocols for data communication
Tailored configuration via a web-based user interface
Integrated wireless technology and GPS module for precise position determination


Synchronous Digital Hierarchy (SDH) Private Line
Based upon the industry standard Synchronous Transport Mode (STM) specifications, private line service is available on all segments of the network. Provided as either single or 1+1 protected optical interfaces, all private line services are available as unprotected or protected.
Available as either protected or unprotected wavelengths at 10 Gbps or 100 Gbps levels, Seaborn leads the industry in serving high capacity customers with direct wavelength products easily integrated into their existing networks. The overall capacity and capability to provide protected wavelength products is indicative of Seaborn’s commitment to enhance industry service levels.
Seaborn provides industry standard optical interfaces at 10GigE and 100GigE levels. As our private line and wavelength services will transform carrier services in the region, our Ethernet product range will do the same in the IP space.


text:
In This Our Life
In This Our Life was based on a Pulitzer Prize-winning novel about the contemporary South by Ellen Glasgow. John Huston, whose directorial debut, The Maltese Falcon (1941), had been a surprise hit, would be directing his first all-star vehicle. On Huston's suggestion, Warner Brothers had hired Howard Koch to write the script. Huston later claimed that he disliked the script, but since he had selected Koch, he felt bound to stand by him. Huston also said he was seduced by the idea of working with stars like Davis and de Havilland. With both actresses, Huston got more than he bargained for.
The two women were friends and had great respect for each other's work. The real battle on In This Our Life was one for control, between Huston and Davis. Bette often challenged her directors, and she felt that Huston had not earned his position due to talent, but because his father was the respected actor Walter Huston. Additionally, Huston quickly fell in love with de Havilland, and Davis felt the director was favoring Olivia with more close-ups. Davis was quick to let Huston know who the star was, and took her already exaggerated character over the top. In his autobiography, however, Huston claimed that she did so with his blessing. "There is something elemental about Bette -- a demon within her that threatens to break out and eat everybody....The studio was afraid of her; afraid of her demon. They confused it with overacting. Over their objections, I let the demon go; some critics thought Bette's performance was one of her finest."
One strikingly modern element of In This Our Life is its treatment of the African-American characters. Parry Clay is a dignified young man, who is studying to become a lawyer. The studio was having trouble casting the role, until Davis noticed Ernest Anderson, a waiter in the studio's restaurant. She was impressed by his sensitive face and serious demeanor, and pointed him out to Huston. Huston agreed, and Anderson gave a fine performance as Parry.
In later years Davis was highly critical of In This Our Life, and blamed the script and Huston's direction. If there was any real-life catfight connected with the film, it happened when Bette Davis met author Ellen Glasgow. The outraged novelist minced no words in telling Davis how much she hated the film. Davis tried to lighten the atmosphere: "You should have been an actress, Miss Glasgow - you're so volatile!" "If I had chosen acting over writing," Glasgow shot back, "I wouldn't be the overacting ham you are!"
Producer: David Lewis
Director: John Huston
Screenplay: Howard Koch, John Huston, based on the novel by Ellen Glasgow
Editor: William Holmes
Cinematography: Ernest Haller
Art Direction: Robert Haas
Music: Max Steiner
Cast: Bette Davis (Stanley Timberlake), Olivia de Havilland (Roy Timberlake), George Brent (Craig Fleming), Dennis Morgan (Peter Kingsmill), Charles Coburn (William Fitzroy), Frank Craven (Asa Timberlake), Billie Burke (Lavinia Timberlake).
BW-97m. Closed captioning.
by Margarita Landazuri


text:
Six weeks to Protect NC Families #4marriageNC
North Carolina voters will vote on a marriage amendment in six weeks (!), going against one of the most nakedly faith-based, proudly extremist-aligned campaign we've ever faced. It's the last Southern state to weigh in on whether a state's most precious governing document should be turned into a weapon that targets certain kinds of taxpayers, so I don't have to explain the importance of the effort.
Moneybomb to Defeat Amendment One [ActBlue]
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domain: politics


text:
Romona Ridge Hand-Tooled Wallet
|Availability:||In stock (1)|
This superbly styled wallet features a hand-tooled leather front panel, and a beautiful warm chocolate leather reverse., which also includes a hair-on hide accent, zippered pocket, and see-through panel for an ID or other important information. The interior offers plenty of room for cards, along with a zippered pocket. Wrap-around zipper closure keeps everything snug and secure. An eye-catching addition to any collection.
Material: Hairon & 100% Genuine Leather
Size: W-7.5", H-4"
0 stars based on 0 reviews


text:
Lovely lighting & shot
You cant see the sun until you see far in the picture and what's amazing is that how it has managed to spread its orange light right till the two big rocks you've focused on. It only captures the vastness of it and the colors melting with passion. Rudimentary rocks are always known to carry a story with them and I like how they stand guarding the beautiful calm waters
Stunning and dramatic sight.
Ohmygod this sunset....
I love the 141-second exposure's effect!
Wow, this is simply amazing! Great work <^^>
Excellent job on both the photo and the edit.
excellent, looks like some alien planet.
Incredible image! Your links for the process are broken Would love have been able to view the step by step!
This looks fantastic! Great composition for a beautiful sunset.
gorgeous image... beautifully done...!