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Church Psalmist: Or, Psalms and Hymns, Designed for the Public, Social, and Private Use of Evangelical Christians, Containing, Also Directions for Musical Expressions, with Supplement (Classic Reprint)
Excerpt from Church Psalmist: Or, Psalms and Hymns, Designed for the Public, Social, and Private Use of Evangelical Christians, Containing, Also Directions for Musical Expressions, With Supplement
A Hymn should possess unity of design, and simplicity in execution. One great object should be aimed at, and every thought and expression should be rendered subservient to this. The piece should be one, tending to a single end, and terminating in one grand impression. One of the first poets of the present age, and one who has written many excellent Hymns too, has described this property so well. That we can not forbear transcribing his language, as more appropriate than any thing that we can say. The reader, he says.
About the Publisher
Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com
This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

domain: library


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Crypto firms have a “revolving door” of ex-law enforcement and federal officials, according to one US senator who alleges these recruits are being unfairly used to block policy.
Senator Elizabeth Warren, D-Mass., says crypto companies and lobbying groups that hire and partner with former government workers are undermining lawmakers’ bipartisan efforts to regulate the industry.
In a letter sent Monday evening to crypto exchange Coinbase and lobby groups Coin Center and the Blockchain Association, Warren said the industry’s recruitment strategy is harming progress in Washington.
Warren cited a November Politico article in which the author claims the crypto industry is…
Read more on Blockworks


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domain: chemistry


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Turin-based newspaper Tuttosport has learned that Italian champions Juventus attempted to recruit Barcelona midfielder Ivan Rakitic in the summer transfer window.
Searching for a perfect successor to Paul Pogba, the Bianconeri were interested in signing the Croatian midfielder, but ultimately failed to persuade the Catalans to sell.
With Andre Gomes and Denis Suarez joining in the summer, Ivan Rakitic was ready to consider a summer exit and he was tempted by the interest from Juventus, Manchester United and Chelsea.
However, Barcelona officials were not ready to let him leave and instead are preparing a new and improved contract offer for their star player.
Ivan Rakitic has largely impressed since joining the Catalans from Sevilla, having managed 18 goals and 16 assists in 112 competitive outings.
The attacking midfielder could miss the 2018 World Cup qualifier against Turkey due to personal reasons, with Croatia priced at 8/15 to claim maximum points.
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domain: news


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domain: hobby


Speaking to EW, series executive producer Roberto Aguirre-Sacasa teased that Nick St. Clair might not be as sweet as he'll appear from the get-go.
Global markets pressured by North Korea fears
Seven of the 11 major S&P 500 sectors were higher, with the technology's 0.36% rise leading the advancers. Stocks in Taiwan, Singapore and other Southeast Asian countries were also lower.
Describing the latest cast addition, producer and writer Roberto Aguirre-Sacasa said, "Nick is an old classmate of Veronica's from NY, and despite his parent-pleasing veneer, he is a wolf in sheep's clothing: a hard-partying Lothario with dark desires and an unchecked sense of privilege".
Watch your back, Archie: A guy from Veronica's past is headed for Riverdale. "His arrival in Riverdale will threaten Archie's relationship with Veronica, and may even put some of our favorite characters at risk".
Season 2 of Riverdale will begin airing on the network later this year, in October. As such, we have a feeling that his fragile relationship with Veronica may not survive anthey pressure and tension that Nick brings when he arrives in town.


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domain: politics


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by Christina England
January 25, 2009
Pharmaceutical Industries have few morals when it comes to dealing with
professionals who step over the line and try to expose the adverse reactions to
their vaccines and drugs.Of course the drug companies do not work alone, they
foster strong connections with Governments,who in turn influence the medical
profession and even the media. This allows the freedom to pedal their wares
without the fear of reprisal. A whistle blowing professional is a spanner in
their well oiled works and must be silenced quickly and efficiently, the methods
the drug companies often use to do this can only be described as barbaric.
Of course one of the best ways in which to silence a troublesome professional is for them to be discredited, for once their reputation is completely destroyed, then no one is going to listen to what they have to say. It is surprising how many professionals who speak out about a vaccine or a drug suddenly find themselves with unusual complaints being sent into their Governing bodies or who have their work attacked unexpectedly.
Here there are several professionals who have complained about various vaccines and suddenly found themselves having to face disciplinary action because of complaints sent in to their Governing bodies.
First let us look at the case of the General Practitioner Peter Mansfield who works for the charity Desumo. Desumo, offered single Measles, Mumps and Rubella vaccinations to parents who prefer them, to the MMR. Dr Mansfield was seen to be by many as a doctor with some controversial views on several health matters one being, that the MMR is unsafe.
He now joins the growing list of professionals that have been referred to their governing bodies for voicing their opinion and daring to speak out. His crime, to offer to parents who refuse to allow their children to have the MMR, single vaccinations instead. No big deal you may think but his actions infuriated the authorities who have invested vast sums of money into the MMR vaccination programme. His punishment for daring to go against them, was the General Medical Council dragging him up before the Intrim Orders committee, following a complaint from Worcester health authority, where Mansfield had been giving the the single jabs, alleging that he has been putting children "at risk" because his actions are "at variance with normal clinical practice". The Department of Health does not permit the single measles vaccine on the NHS.
In a document called GMC Used by Pharma to Eliminate Competition Mr Clifford Miller a lawyer explains how the Pharmaceutical Industries use several organizations to eliminate practices and practitioners who go against Government policies. He writes:-
"There is information indicating that some parts of the pharmaceutical industry and medical professions have been targeting, and picking off one by one, doctors and others providing care and treatments which are not in the mainstream. Such treatments are likely to be less profitable to some parts of the drug industry and especially if they are allowed to become popular"
He continues to explain:-
"There is hard information which shows unequivocally that the ABPI (Association of the British Pharmaceutical Industry) are implicated in setting up a case against Dr Wakefield and were involved with the Sunday Times behind the scenes, setting Dr Wakefield and colleagues up in 2003 for a GMC hearing before a word was printed by the Sunday Times in 2004. At the time it was an open boast that the ABPI were involved and were providing funding. Since then someone appears to have been trying (unsuccessfully) to batten down the hatches after the horse has bolted. There is also disturbing information regarding the case of Dr Peter Mansfield, who was also complained about to the GMC and had to face a hearing over the MMR vaccine."
I have found many cases where professionals who have spoken out against various vaccines have had cases brought against them. Dr. Mark R. Geier, M.D., Ph.D., is president of Genetic Centers of America. He has been a consultant and expert witness in many cases presented to the National Vaccine Injury Compensation Program and in civil litigation.
In publications and testimony, he suggests that the thimerosal in vaccines is a cause of autism. His son David A. Geier is president of MedCon, a medical–legal consulting firm that helps vaccine injury claimants to try to obtain funds from both the National Vaccine Injury Compensation Program and through civil litigation.In 2003, a special master who presided over a case of alleged vaccine injury issued a report that severely criticized Dr. Geier's analysis of a case. The ruling is especially noteworthy because the special master referred to him as "a professional witness in areas for which he has no training, expertise, and experience" and listed nine other cases in which Geier's expert testimony was given "no weight."
In 2004, Geier was ordered to stop a research project because of alleged improprieties in data collection.
Read here a sample of his work that led to these actions.
Then there is the case of Lisa Blakemore-Brown a Psychologist who linked adverse reactions to vaccines with many of the cases of Autism she was involved with. She also firmly believes that 'Thimerosal' in childhood vaccines have caused the huge rises in Autism and the Tapestry of disorders that so often interweave with Autism.
Lisa Blakemore-Brown also made links to families with Autistic children suddenly being blamed for their childrens disabilities and accused of Munchausen by Proxy. For many years all over the world parents have been falsely accused of MSBP which is causing or exaggerating their children's needs and condition to get attention. She writes:-
"Over the last few years, given the frightening epidemic of autism and the appalling suffering of so many, I have been bewildered by the choice of research undertaken by those who have been able to get funding from the UK Government. It has become increasingly obvious that the elephant in the room – vaccines linked to autism, cot death and other conditions – is being ignored as are those who have suffered, unless of course they are blamed. Blame theories (such as Munchausen by Proxy) form another elephant that people have turned a blind eye to and if you read this article you will see that MSBP is intertwined with vaccines issues" article

domain: medical


Porsche tri-motor Taycan to compete with Tesla Model S Plaid according to a new report. After the company brought its new Taycan model to the Nürburgring racetrack in 2019, Tesla Model S Plaid has been competing with the model. The Model S Plaid didn’t launch until two years later.
Last year, Tesla brought its then brand-new Model S Plaid to the Nürburgring track and beat Porsche’s record with an impressive 7:35.579 lap. It appears that it created a sort of rivalry between the two companies, and more specifically, between the two flagship sedans.
Earlier this year, Porsche brought a Taycan back to Nürburgring and beat Tesla’s time by two seconds to again claim the fastest lap record for a production series electric car, but not without controversy since the automaker used a Taycan equipped with a new “performance kit” that is “only available in Germany and only for the 2023 model year Taycan Turbo S sports sedan.”Now according to a new report from UK’s Auto Express, Porsche is testing a new Taycan with a tri-motor configuration, like the Tesla Model S Plaid. “The Taycan range kicks off with the entry-level rear-wheel drive version, and the new tri-motor variant should supersede the Turbo S as the fastest model available. Given the upgrades, we predict a slight increase over the Taycan’s £75,500 starting price, with the upcoming flagship costing well in excess of the £142,400 Turbo S.”
Porsche’s current dual-motor hardware can only be pushed so far, so to provide over 1,000bhp to take on Tesla, the firm could adopt a triple-motor configuration for the new flagship. This would also unlock precise torque-vectoring capabilities on the associated axle, with the extra power and cornering performance likely to slash the Turbo S’s 7m33sec Nurburgring lap time.
Lower down in the range, the updated Taycan will launch with minor design changes and possibly more tweaks under the skin to improve performance and range over the current model. A new radar system looks to have been installed behind the windscreen of this test car, suggesting that the new Taycan could arrive with an improved suite of driver assist systems. New wheel designs are expected to feature as part of the facelift, but the rest of the design is almost entirely unchanged – save for camouflaged elements on the rear bumper which indicate further revisions here.
The interiors of these pre-production models are undisguised, so changes inside will probably be mild. New trim and upholstery options could be available to lift the cabin, and software changes are likely for the Taycan’s triple-display infotainment setup.


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domain: finance


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domain: entertainment


Partners also made commitments to provide Ukraine with long-range weapons.
On January 23, 2024, Ukraine will receive from partners weapons that will allow them to hit the enemy without only on the line of contact, but also in the rear, and destroy the logistics hubs of the Russians.
This was reported by the press service of the Ministry of Defense based on the results of the 18th meeting of the Contact Group for the Defense of Ukraine in the “Ramstein” format.
The partners also expressed commitments to provide Ukraine with long-range weapons.
“There is a full understanding of the partners that we need these weapons and a commitment to work to provide Ukraine with more weapons for such attacks,” the head of the department said press and information of the Ministry of Defense, junior lieutenant Illarion Pavlyuk.
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Also at the meeting, representatives of the Main Intelligence Directorate of the Ministry of Defense shared with their partners information about the goals, plans of the aggressor and our counteraction.
In addition, the meeting discussed strengthening Ukraine’s capabilities within the framework of the aviation, air defense, artillery and maritime security coalitions.
Within the framework of the aviation coalition, in particular, they discussed the provision of additional helicopters by the allies.
- German Defense Minister Boris Pistorius said that Germany will transfer decommissioned Sea King Mk41 multi-purpose military helicopters to Ukraine.
During the meeting in the Ramstein format, the Minister of National Defense Bill Blair announced the transfer of 10 multi-purpose boats from Zodiac Hurricane Technologies to Ukraine.
In addition, starting next month, Canada will provide civilian instructors, aircraft and support personnel to train Ukrainian Armed Forces fighters in the use of F- 16 in Denmark and France.
The Minister of Defense of Canada said that in the coming weeks the Ukrainian Armed Forces will receive shipments of small arms and ammunition, winter clothing and equipment.


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Irene N. Thompson writes that “Council wants to bump Spring Blvd (on the Island) up on the road paving list, even though it doesn’t meet the criteria to do so. There are far worse roads in this Township that should be done before Spring Blvd. However, it is in Councillor Kett’s neck of the woods …”
I defy Ms Thompson to find a “far worse road” in the Township than Spring Boulevard. I would urge any readers, who are not especially concerned about subjecting their vehicle to a thick coat of mud and possible alignment damage, to drive over and see for themselves.
I have lived on Spring Boulevard for over two decades and have paid well into six figures in property taxes. In that same time residents of, what we not so affectionately refer to as, “Spring Ditch” have paid many millions in property taxes. We have consistently been told that our so called road was not a priority.
So, far from singling Councillor Kett out for opprobrium, I would like to take this opportunity to thank him, along with all but one of the other councillors, for appropriating money for some decades overdue work on our road. He will certainly have my vote if he decides to stand for re-election.
We reserve the right to remove any and all comments for any reason. Comments with swearing will be deleted without exception.


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Album is mostly a co-writing with amazing musician and a friend Marko Črnčec and with some other musical friends of Katja, Klemen Kotar, Miha Gorše in Bojan Zupančič. She took part in the postproduction process, which truly makes this album, called “Veš, kaj mislim?” (Trans.: Know, What I Mean?), a unique project combining elements of jazz and pop. It was released under a Slovenian label Celinka. The songs have been continuously featured around the country, appearing on radio and television till today.
Album Know, What I Mean? (Veš, Kaj Mislim?) has 11 songs that contains with Slovenian lyrics ,mostly written by Katja. She sings about positive attitude toward life, reminds us to take some time for yourself and shares what she has learned so far. Album also include two collaborations, one with MC Doša and another one with Brass Emergency.
Album was mostly recorded in Regional Center Maribor, production by Epix Productions, Marko Črnčec and Katja, post-production by Vid Žgajner and Zvjezdan Marjanović. Recorded by Marko Črnčec (keys), Žiga Stanonik (guitar), Igor Bezget (guitar), Žiga Kožar (drums), Matej Hotko (bass), Blaž Korez (percussion), Bruno Domiter (percussion), Tomaž Gajšt (trumpet), Gregor Kozar (saxophone), Vid Žgajner (trombone), Ana Bezjak (bv), Maja Keuc (bv), Karin Zemljič (bv), Aleksandra Čermelj (bv) in Maja Ajdič (bv).
Go to ''MEDIA'' and listen to Katja's album Know, What I Mean? or find it on iTunes. (Katja Koren / Ves, Kaj Mislim?)


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In Cosmos, The Science of Everything, Lauren Monaghan's article, Silent Spring
, tells a strange tale of mutating fungi found in Ukraine's Chernobyl number four reactor.
Back in 1999, scientists had sent a robot inside to survey the reactor. The robot returned with samples of a particularly black fungi, indicating an abundance of the biological pigment melanin.
Arturo Casadevall, a microbiologist from the Albert Einstein College of Medicine at Yeshiva University in New York, thought that the presence of the melanin might be significant. Melanin is typically associated with 'protective' properties. Melanin in skin, for example, absorbs and safely transforms different electromagnetic wavelengths, such as DNA-damaging ultraviolet light.
In an experiment scientist analyzed three different types of fungi, including Cladosporium sphaerospermum, the species abundant in and around Chernobyl. Using ionizing radiation from the radioactive isotope, cesium-137, they exposed the fungi to radiation doses similar to those inside the damaged reactor.
Melanin-containing fungi exposed to the radiation – even when deliberately starved of nutrients – grew significantly larger and up to 2.5 times faster than fungi without melanin and those not exposed to radiation.
Even though the melanin-containing fungus was starved of typical fungus nutrients, it prospered. Although still a tentative hypothesis, the evidence indicates that the melanin might be converting radiation into nutrients for the fungus, somewhat like how chlorophyll converts sunlight into energy for a higher plant. If true, this is astounding.
This is like the discovery of chemosynthesis around hydrothermal vents deep in the ocean. In the deep, dark ocean, a bacteria was found to metabolize hydrogen sulfide given off by the vents. A relatively diverse ecosystem (organisms such as shrimp, crabs, tube worms) was found to exist entirely upon the bacteria.
If it could happen there, perhaps it is possible that life could similarly evolve around a food chain fueled by radiation.


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Peranakan Kuih – Pulut Inti made simple with Butterfly Pea Powder
Putut Inti is a sweet dessert of steamed glutinous rice with coconut milk and topped with palm sugar infused coconut topping, and wrapped in banana leaves. I have not had this kuih for a long time and thought I’d make a batch for the family to try; I am also dedicating this recipe to all my family friends living overseas where bunga telang is hard to come by.
The word “Pulut Inti” is a peranakan (Malay) word; “pulut” means glutinous rice and “inti” means filling. To my understanding, most of the “kuihs’ are native to the Malays/locals in the Malays communities in Malaysia/Singapore and adopted and improvised by the nyonyas or the peranakan community.
Originally, the dessert is served with white glutinous rice, and the nyonyas improvised by adding a dash of natural blue colouring, using the bunga telang (Butterfly Pea Flower).
However, for people living overseas where bunga telang is hard to come by, I turn to bunga telang powder instead, which is really a life changer.
Here is a simple recipe on how to make Pulut Inti for overseas’ Pulut Init Fans. This recipe is referenced to the Pulut Inti recipe from Nonya Flavours (By Star Publication and The State Chinese (Penang) Association); however, I have to modify the recipe based on the ingredients I can get in Australia.
Ingredients for pulut (glutinous rice):
- Glutinous Rice: 350g – Wash and drain the glutinous rice a few times until the water runs clear. Soak overnight (enough water to cover the rice).
- 270ml coconut milk Ayam brand (my go to coconut milk)
- 1 tsp sugar
- 1 tsp salt
- 1/2 tsp Bunga Telang powder ** (10g of powder is equivalent to 830g of fresh flowers.)
- 2-3 pandan leaves (screw pine)
- Banana leaves – cut into 10-12 pieces rectangular pieces – roughly 13x15cm. Wash thoroughly and dry. (Be flexible with sizes, depending on the banana leaves – for overseas you can find the leaves in Chinese grocery store).
- Steamer & 1-2 litres water for steaming.
Ingredients for Inti (Filling):
- 90g palm sugar
- 50ml water
- 1 tsp corn flour mix with 1 tbsp water, mix well.
- 1 pandan leaf (screw pine) – most Asian grocers/1 tsp pandan powder.
- 50g desiccated coconut (+ 1 tsp brown sugar optional)
To cook the pulut (glutinous rice)
- Add sugar and salt to the coconut cream and stir well.
- Mix coconut cream with glutinous rice. Mix well.
- Boil water. When the water is boiling vigorously, place glutinous rice to steam for 25-30 minutes and reduce heat to medium. (Keep the water boiling while steaming).
- When rice is about 80% cooked, sprinkle the bunga telang powder over half of the pulut inti (see picture), and use chopsticks to stir and mix well (see picture).
- Once rice is cooked, set aside to cool.
To cook the Inti (filling)
- Boil water and lower to medium heat.
- Add the palm sugar and pandan, stir until palm sugar dissolved.
- Strain the syrup and return to the pot.
- Add in grated coconut and corn flour mix.
- Stir well and continue to cook for another 1-2 minutes.
- Switch off heat and set aside to cool.
** Note: you will notice that I did not add santan/coconut milk to my inti as per Nonya Flour as it was sweet and nice enough. I will try it in another recipe.
- Place 2 tbsp of pulut (one white and one blue) in the center of the banana leaf, and top with generous heap of inti.
- Traditionally, it is wrap in a pyramid shape. However be flexible with the shape and size, depending on the banana leaves you can get.
If you are looking for natural colouring, you can now get the bunga telang / butterfly pea powder/flower from the online store.
Butterfly Pea Flower
Grab your fresh food ingredients:

domain: food


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Statement of the Office of the Prosecutor on the arrest of five Accused in Rwanda
On 3 September 2018, Rwandan authorities executed arrest warrants issued by the International Residual Mechanism for Criminal Tribunals and took into custody Maximilien Turinabo, Anselme Nzabonimpa, Jean de Dieu Ndagijimana, Marie Rose Fatuma and Dick Prudence Munyeshuli. The five accused will be transferred to the seat of the Mechanism in Arusha, Tanzania.
The arrest warrants were issued by the Judge of the Mechanism after confirmation on 24 August 2018 of an indictment filed by the Mechanism Office of the Prosecutor. The indictment was kept under seal pending the successful arrest of the accused, and has been made public today with redactions to protect witnesses.
The indictment in the Turinabo et al. case alleges that the five accused are responsible for contempt of court, incitement to commit contempt and knowing violation of court orders, interfering with the administration of justice at the Mechanism and International Criminal Tribunal for Rwanda (ICTR). The Office of the Prosecutor alleges that Maximilien Turinabo, Anselme Nzabonimpa, Jean de Dieu Ndagijimana and Marie Rose Fatuma, directly and through others, offered bribes and exerted pressure to influence the evidence of protected witnesses in the Ngirabatware case. The Office of the Prosecutor further alleges that Dick Prudence Munyeshuli and Maximilien Turinabo disclosed protected information regarding protected witnesses in knowing violation of protective measures ordered by the ICTR and Mechanism. The alleged aim of these efforts was to secure the reversal of Augustin Ngirabatware’s conviction by the ICTR, as affirmed by the Mechanism’s Appeals Chamber for direct and public incitement to commit genocide, instigating genocide and aiding and abetting genocide and his sentence of 30 years of imprisonment.
In relation to the arrest, Mechanism Chief Prosecutor Serge Brammertz stated:
“I wish to express our gratitude to the Rwandan authorities for promptly executing the Mechanism arrest warrants and apprehending the five accused. The Office of the Prosecutor continues to enjoy excellent cooperation with the Prosecutor-General of Rwanda, Mr. Jean Bosco Mutangana, and other Rwandan authorities.
My Office underscores our determination to stand against all efforts to interfere with witnesses and the proper administration of justice, in accordance with our mandate from the United Nations Security Council. We are fully committed to safeguarding the integrity of all proceedings before the Mechanism, ICTR and ICTY, in particular by ensuring the protection of witnesses. The confirmation of our indictment and arrests of the five accused this week are visible demonstrations of that commitment. ”

domain: law


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Outdoor Mosaic Stone Table TopsOur selection of Ancient Mosaics stone table tops is designed to inspire artful hosting, exciting conversation and years of durable wear and tear. These heirloom quality Italian marble and travertine table tops are virtually maintenance-free and built with the best materials available, ensuring that they will endure every environmental element imaginable, including rain, snow, UV rays and low temperatures. Stunning stonework and careful craftsmanship create a functional, creative statement piece that will have you entertaining for years to come.
These mosaic table tops come in a wide range of designs, sizes and colors to help you tailor a look that works with your unique outdoor living space. From intricate, hand-crafted stone work to eye-catching marble table top designs, these works of art are enormously stylish. Ancient Mosaics products are made in the U.S. and come with a six-year warranty. AuthenTEAK is proud to offer these stone table tops, outdoor furniture and tons of other hosting essentials with quick shipping and great prices.Read More

domain: artistic


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News — Digestion
Our ancestors have been practicing yoga, Tai chi, and many other forms of energy movement to treat digestive issues for centurie
Digestion Exercise GutHealth Weight
s. Moving into and breathing through various yoga postures allows you to move around gut bacteria. It can massage your kidneys, wring out your liver, and help flush out your intestines. Therefore, yoga poses for stomach issues may aid digestion, bloating, constipation, nausea, and other digestive health problems. Let’s take a look at the connection between the microbiome and yoga. How Exercise Can Influence Intestinal Flora We all know that exercise is pivotal to gut health. However, it does more than trim up that dad bod or gets that summer bod into bikini shape. When we...

domain: health


Melissa Corpus is a PWD (person with disability) indie singer-songwriter from Montalban, Rizal, Philippines. She…
The stats of music-streaming app Spotify shows Violet Aurora’s monthly listeners at 11,156. Violet Aurora is a Manila-based indie pop rock duo composed of Kath Choa and Moss Eisley. They are influenced by genres that include early 2000s pop rock, 80s new wave, modern rock and current bedroom indie. Kath’s vocals have been described as infectiously sweet and endearing and is a perfect complement to Moss’s seemingly effortless musical arrangements. They record everything from their bedrooms and they hope to start the new era of bedroom indie pop rock in the Philippines.
Kath Choa has been training with Singer Studio’s Voice Coach Jojo Acosta for years now. Read Kath’s thoughts on improving her craft with Coach Jojo.
Follow Violet Aurora on Spotify.


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FOR IMMEDIATE RELEASE
June 27, 2022
Impact100 Sonoma Announces 2022-23 Board of Directors
Nine New Members Accept Three-Year Terms
Top row (from left to right): Karen Sherman, Stephanie Chakmak, Jennifer Ramsey, Sherry Preiss, and Cheryl Hannon. Bottom row (from left to right): Sally Brian and Brenda Lhormer. Not shown: Laurel Studebaker and Marcia Carruthers.
SONOMA, Calif. – The Impact100 Sonoma women’s collective giving organization—one of Sonoma Valley’s largest funders—announced its 2022-23 Board of Directors on Tuesday, June 21. Seven new members were inducted to serve three-year terms beginning July 1. Two other new members joined earlier in the year.
The new board members are: Governance Chair Sally Brian; Membership Co-Chair Stephanie Chakmak; Member Engagement Co-Chairs Sherry Preiss and Laurel Studebaker; Grants Co-Chairs Marcia Carruthers and Jennifer Ramsey; and Committee Resource Chair Cheryl Hannon. Communications Chair Brenda Lhormer and Events Chair Karen Sherman joined the Board of Directors at the beginning of 2022.
They serve alongside existing board members: Co-Presidents Claudia Sims and Debbe Noto; Secretary Ann Iverson; Treasurer Marney Malik; Grants Oversight Co-Chairs Dana Simpson-Stokes and Kathleen Bloch; Grants Co-Chair Dian Duvall; and Membership Co-Chair Sandee Crisp.
“I am thrilled to welcome these extremely talented and experienced women to our impressive working board,” said Sims of the new inductees. “With their passion for our mission, we expect to increase our general membership and provide even more funding and support to our local nonprofits every year, helping them to better serve Sonoma Valley,” added Noto.
About Impact100 Sonoma: Women Giving As One
Founded in 2009 by Annette Lomont and Christine Dohrmann, Impact100 Sonoma is a women’s philanthropic organization that pools its funds to support nonprofits from Schellville to Kenwood. Its vision is to support a thriving Sonoma Valley by empowering women to invest in a more sustainable nonprofit community through collective giving and responsible stewardship while emphasizing diversity, equity, and inclusion. The first Impact100 chapter in California, Impact100 Sonoma is an affiliate of Impact100 Global and a member of the national Philanos network. The amount of funds it grants each year depends on the number of annual members, which now exceeds 300. One hundred percent of grant donations go directly toward the grants pool, maximizing the number of local funding opportunities. Each January, area nonprofits apply for grants. Impact100 member committees review proposals, make site visits, and select finalists. All members vote on recipients, and grants are awarded in the spring. In 2022, Impact100 Sonoma granted a record $335,500 for a cumulative total since 2010 of $3,324,500, making it one of the valley’s largest funders. Impact100 Sonoma is a 501(c)(3) nonprofit organization and all donations are fully tax-deductible. For more information, visit www.impact100sonoma.org or write email@example.com.


The Bihar government on Tuesday told all private hospitals and clinics to resume their medical services. This comes a week after Bihar Chief Minister Nitish Kumar ordered resumption of services at the outpatient departments in all district and sub-divisional hospitals across the state.
In a formal order, the state health department has asked the private sector (including trust and charitable institutions) hospitals/nursing homes/clinics/pharmacies, diagnostic centres to resume their services.
The order, issued invoking the Bihar Epidemic Diseases, Covid-19 Regulations, 2020 under Epidemic Disease Act, makes it binding on all private sector hospital service providers.
While the state-owned medical facilities have already resumed treatment of non-Covid-19 patients, the private health institutions in Bihar have so far kept their shutters down.
The government earlier directed all medical service providers to treat non-Covid-19 patients while mandatorily following protocol to contain spread of SARS-CoV-2 infection.
As the private health institutions in Bihar had largely withdrawn their medical services in wake of the Covid-19 pandemic, it left the government hospitals in the state overburdened, tackling with both Covid-19 and general patients.
Principal health secretary Sanjay Kumar has already expressed concern at the "almost complete withdrawal" of the private health sector in providing its services to the people of the state.
Using hash-tag #BiharFightsCorona, Kumar, on Sunday evening, wrote on Twitter: "The almost complete withdrawal of the private health sector in the state is palpable and thought-provoking. Private sector has 48,000 beds as compared to 22,000 in public and does almost 90% of all OPDs (outdoor patient department). Forget Covid-19, even regular services have become unavailable."
#BiharFightsCorona the almost complete withdrawal of private health sector in the state is palpable and thought provoking.private sector has 48k beds as compared to 22k in public and does almost 90 % of all opd’s.forget covid-19,even regular services have become unavailable.— sanjay kumar (@sanjayjavin) April 19, 2020
The principal secretary followed it up with another tweet maintaining, "It is the public sector which is at forefront of testing, containment, and treatment of Covid-19. What does it portend for the future? Profit-sharing - yes - but what about the risk-bearing ability of the private health sector and where does one go with health insurance?"
its the public sector which is at forefront of testing,containment and treatment of covid.what does it portend for the future? profit sharing-yes- but what about risk bearing ability of the private health sector and where does one go with health insurance?— sanjay kumar (@sanjayjavin) April 19, 2020
Earlier, the state unit of the Indian Medical Association (IMA) approached Patna civil surgeon, requesting the state government to ensure the availability of personal protective equipment (PPE) kits and the security of doctors. The health department officials, however, maintain that the private medical service providers should procure their safety equipment themselves.
Bihar has reported 113 Covid-19 positive cases as on Tuesday afternoon.


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Figured this would be good share since it’s got a frequent podcast guest in the focus here.
Was that recent?
Under 6 hrs for that loop is very impressive. Wow! The climb up to the top of Burro Pass is hard enough when you get dropped off by a shuttle. Riding from town would make it brutal. Well done Hannah!
Timely video to get me pumped up. I’m going to Moab this weekend. I was hoping to repeat the ride below that I’ve done a few times, but UPS is closed due to weather / trail conditions. Will ride Mag 7 instead.
She did it the middle of last month: Tuesday, October 11, 2022
I found the whole video inspiring and entertaining with great production values. Incredibly well done when you consider all those shots of her were apparently snagged during the effort.
Congrats to her on such an effort, as well as nailing down a target that should be fun to watch as others attempt it.
Damn, I wanna go for this. I was chasing the FKT/KOM on the “shuttle drop off to river” segment a few years ago and hoped to try again this year, but WE season ended pretty early and abruptly.
I have 23 minutes on her from the summit to the river, but I bet I’d lose (much) more than that on the climb.
Holy crap that’s fast. Takes me about as long from UPS down as it does for you from Burro down. Seriously impressive
Watched it last night. Very cool video and an awesome accomplishment! Also, rad to have listened to her on so many podcasts and then watch her crush it like that
Was watching an old podcast where the conversation was about riding vs. training. She was talking about how kids just go out and play for hours and we all need a little of that too. She commented how she will do her workout and then just go ride, for fun, because she loves it. Such a great mental perspective and example for us all. That love for the sport and what she does is no doubt the fuel for doing awesome things like this!
Just watched this for the second time and find it super motivating.
Those epic challenge training days where you do a loop, or a point to point, or whatever that people usually do over multiple days or in parts is my absolute favourite.
Similar to the other thread about US FKT’s. Who else has challenge loops/all day epics that would be awesome for this? Primarily MTB, and the ones I’m thinking don’t usually have options for calling it/cutting it short. I imagine there would be some absolutely epic ones in Europe. I can’t think of any super local to me that have that sort of length descent.
There’s a few mixed use DoC trails that can be completed on the bike as one stout ride, but it’s not 100% the same.
White Rim in the US is another one. Very different than Whole Enchilada - not technical - but the views are epic.
100 miles. Carry everything with you, including all water.
And conveniently, it’s about 30 mins away from the start of the Whole Enchilada loop so you can knock out both in one trip!


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Good Versus Bad Carbs
You’ve probably heard that someone managed to lose weight by cutting down on carbohydrates. Before you try to do the same, you should learn more about the different types of carbs and the effects they have on your body. Carbohydrates are nutrients that are an essential part of every healthy diet. Although you may often read about how carbs cause type 2 diabetes and that you should be avoiding them, it’s important to know the difference between good and bad carbohydrates.
Before we get to that, let’s talk about what carbs are. Carbohydrates are molecules that contain oxygen, hydrogen, and carbon atoms. They are referred to as one of the three macronutrients, the other two being fat and protein. Their main role is to provide you with energy. Carbs either get broken down into glucose that you can use as energy or they get turned into fat and stored so you can use them as energy later.
Carbohydrates should be consumed the most out of the previously mentioned three macromolecules. About 45% to 65% of the calories you consume on a daily basis should come from carbohydrates. Protein should cover 10% to 35% of your calories, while fat should cover 20% to 35%.
Carbs are divided into three different categories – sugars, fiber, and starches. They can be either simple or complex based on their chemical makeup. Simple carbohydrates consist of basic sugars that are easy to digest and are an important source of energy. Some of them are naturally occurring and found in foods like milk and fruit, while others refer to refined or processed sugars that are often added to products like soda, baked goods, and candy. They appear on nutrition labels under several different names like corn syrup, maltose, glucose, corn sweetener, fructose, malt syrup, sucrose, and others.
On the other hand, complex carbohydrates contain longer chains of sugar molecules and are found in starchy vegetables, legumes, and whole grains. Your body takes a lot more time in order to break down and use complex carbs.
Basically, good carbs are found in products such as fruits, whole grains, vegetables, seeds, nuts, and legumes. Although eating any foods from these four groups will definitely have a positive effect on your overall health, you should also choose foods rich in fiber. Fiber is an important nutrient that is tasked with slowing down the absorption of other nutrients you eat at the same meal.
By slowing down the absorption of carbohydrates, fiber will help reduce your risk of developing type 2 diabetes and lower your blood cholesterol levels. On top of that, fiber will make you feel full, which will surely help you cut down on any unnecessary or unhealthy snacks.
Bad carbohydrates can easily be divided into three different categories – sugars, refined white grains, and added sugars. People generally consume too much sugar on a daily basis. One of the main problems people face is excessive consumption of added sugars. Also known as caloric sweeteners, added sugars are syrups and sugars that get put in foods during preparation or processing. They contain a lot of calories but have few to no nutrients.
In order to maintain a healthy diet with fewer bad carbs, you will need to cut down on products like energy drinks, pastries, candy, soda, cookies, sweetened beverages, and ice cream.
Despite the fact that a diet consisting of too many bad carbohydrates often causes numerous health problems, many people still choose to go on low-fat diets. However, know that in many of the low-fat products that you can find in your local supermarket, sugar is being substituted for fat. You should definitely avoid these products since they will only increase your intake of bad carbs.

domain: biology


Automatic Hose Reel 15m / 20m
The first automatic hose reel of gardening products. You can roll up the hose easily just by stepping on the pedal. The body resists UV and has a big stable base. Moreover, the attached 5 pattern nozzle satisfies all your requirements of watering and washing.
■ Size：W32.5 x D38.5 xH34cm (including pedal & stand)
■ Color：Light grey
■ Material：Main body - PP Hose - PVC
■ Fitting：Tap connector using 3 screw、Hang Nozzle(Shower、Soft shower、Straight、Spread、Stop


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NFL Divisional Playoffs Matchup: Washington RedSkins At Seattle SeaHawks
People are liking the Red Skins entering this video game as a result of their performance in bush Card round however with the Seahawks having the home field advantage and also a week off to prepare, points will seem not as they are supposed to.1/16/04 NFL Divisional Playoffs: New England Patriots At Denver Broncos
The Patriots are slowly coming to be the general public’s preferred group. They have actually been below prior to and individuals respect that. The Broncos on the various other hand have a serious house area advantage and also have had a week off.NFL Superbowl Odds: Public Perception Will Skew the Line
The odds set by Vegas are not constantly an attempt at anticipating the final outcome, it is set to make sure that Las vega wins cash.The Dish: Running Backs Leave College in Droves
Okay, there are simply way too many running backs proclaiming for the NFL Draft. What, are classes at the country’s biggest colleges obtaining tougher or something? No, nobody’s stunned that Reggie Shrub declared early; he’s most likely going to be the first overall pick.Weekend NFL Wrap Up
Time to look at the pointspread numbers in Round 1 of the Championship, as the Wild card games applied to create generally, with the large shock in my mind, the Redskins winning at Tampa Bay, showing their worth versus a team I assumed was much better. It calls into play the BIGGEST item on any individual’s program in the Championship as well as burdening them, turn overs. You merely, at this degree, can not make mistakes with unique groups, and also turnovers. One should additionally account currently for defense and red zone offense efficiency.

domain: sports


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Freedom Tide? Ideology, Politics, and the Origins of Democracy Promotion in U.S. Central America Policy, 1980–1984
Journal of Cold War Studies (2014) 16 (4): 60–109.
This article has been cited by the following articles in journals that are participating in Crossref Cited-by Linking.
The contested origins of US democracy promotion: the national endowment for democracy and its congressional critics
- Rasmus Sinding Søndergaard
International Politics (2022) 59 (2): 187.
Ambassadors for the Kingdom of God or for America? Christian Nationalism, the Christian Right, and the Contra War
- Lauren Turek
Religions (2016) 7 (12): 151.


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Looking at all the pearly white smiles on television may have you wondering what you can do to brighten your own smile. As you may have guessed, a Hollywood smile requires more than good dental hygiene. Discoloration of the teeth is not always the result of a poor brushing and flossing regimen. It can also result from the foods and beverages you frequently consume, habits such as smoking, and even simply age. So, what do you do when you practice stellar dental hygiene, but it still doesn’t seem to be enough? If you have been in search of a smile fit for the big screen, teeth whitening could be your key. When thinking about having your teeth whitened, there are many factors to consider: teeth whitening cost, preferred method, and your candidacy for teeth whitening.
Read on to compare teeth whitening costs and methods and to determine if you may be a candidate.
What Is Teeth Whitening?
Teeth whitening is a process that removes discoloration from the teeth and restores them to a whiter shade. The teeth whitening process often involves a bleach-based whitening agent. Teeth whitening can be done at home or in a professional office setting.
At Home Methods
Many people enjoy methods of teeth whitening that can be implemented from the comfort of their home. Besides the convenience, at home methods reduce your teeth whitening cost. Below are the common methods of teeth whitening that can be done at home.
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Bleach strips are over-the-counter strips made of a flexible material that contains a gel and bleach solution. The strip is fitted over the teeth and left on for 5-30 minutes, depending on the brand. The strips are usually applied twice a day. Most brands claim results can be seen within 10 days.
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Bleaching trays are like bleaching strips, except they are pre-formed. Some bleaching trays are pre-treated with a bleach solution, while others will come with the solution in syringes to apply to the tray with the user’s discretion. Bleaching trays typically must be left on longer than bleaching strips, and sometimes an overnight application is recommended. A dentist can provide bleaching trays that are a custom mold of your teeth.
LED Light Home Whitening Kits
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LED home whitening kits can be purchased to whiten teeth at home. LED lights do not whiten teeth on their own. These kits come with a tray to which a tooth-whitening agent is applied. The LED lights accelerate and improve the results of the tooth-whitening agent compared to using the tooth-whitening agent on its own.
There are many advantages to having your teeth whitened professionally. In-office teeth whitening is performed in the dentist’s office, meaning the client is in a safe and carefully monitored environment. Dentists can use a higher concentration of bleaching gel than what is available over-the-counter. This provides faster and more dramatic results. While professional methods tend to be safer and more effective, you will find that your teeth whitening cost is considerably higher than the over-the-counter methods.
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Deep bleaching is a multi-phasic process known for whitening stains many other methods cannot and producing long-lasting results.
At the first appointment, the dentist will get impressions of your teeth to make custom trays from vinyl that contain reservoirs for the whitening agent. These custom trays keep the whitening agent sealed inside, protecting the gums safe from irritation. This first visit takes about 30 minutes.
The next visit is called a “conditioning visit,” and its purpose is to make the teeth more permeable to oxygen. This is done by polishing the teeth with pumice powder followed by applying two coats of a desensitizing-conditioning agent. From here, the custom-made bleaching trays are filled with a nine percent hydrogen peroxide gel and applied to the teeth for two 20-minute intervals. They then apply two more coatings of desensitizer. The conditioning visit takes about one hour.
At the end of the conditioning visit, you are sent home with a kit to use overnight for two weeks. The kit contains the custom trays, a whitening agent, and a tooth desensitizer. The kit will whiten your teeth and make them more permeable to oxygen.
After two weeks of treatment at home, you will return to the dentist for a power bleaching session. The dentist will use a nine percent or a 27 percent hydrogen peroxide solution, depending on the efficacy of the bleach trays that were used at home. This appointment takes about an hour.
For maintenance, you use your bleaching trays overnight once every one to three months, unless directed otherwise by your dentist.
Deep bleaching can be a long and costly process. For those who prefer a more budget-friendly professional teeth whitening experience, there are several brand-name whitening systems being used in dental offices. Below are examples of these systems.
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BriteSmile can be performed in the dentist’s office or at a BriteSmile facility. This whitening procedure will use one of two hydrogen peroxide gels that differ in concentration. If the procedure is performed in a BriteSmile facility, the hydrogen peroxide gel will have a 15 percent concentration. If the procedure is performed in a dentist’s office, a gel with a 25 percent concentration will also be available.
In the BriteSmile procedure, the gels are applied to the teeth 3 times for 20 minutes each. During these applications, a blue light is directed at the teeth. This process takes around an hour.
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This whitening system uses a hydrogen peroxide gel with a 38 percent concentration. This gel also contains a mix of potassium nitrate and fluoride called PF. This patented component makes Opalescence Boost an attractive option because the PF helps to reduce the risk of tooth sensitivity and strengthens enamel. A blue light is not used in Opalescence Boost. This process can take 1-2 hours.
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Zoom! Chairside is like BriteSmile in many ways. It uses a 25 percent hydrogen peroxide gel, a chairside lamp, and the gel is applied in three intervals. Each application lasts for 15 minutes. Once the whitening gel applications are complete, a fluoride paste is applied to the teeth to reduce sensitivity. The Zoom! system also sends clients home with a touch-up kit containing custom-fitted whitening trays. This process takes around an hour.
Professional whitening treatments are not for everybody. With age, teeth will often develop a transparent quality, especially the front teeth. If you have transparency in your teeth, teeth whitening is probably not for you. If you have highly sensitive teeth or gums, your dentist will probably recommend a take-home bleaching kit with a whitening agent less potent than hydrogen peroxide.
How Much Does Teeth Whitening Cost?
Teeth whitening costs can vary depending on the method used. Over-the-counter methods are the cheapest. Bleaching strips and trays will cost anywhere from $20-$50. The price range of an LED home whitening kit is anywhere from $20 to $100.
Professional teeth whitening will cost more. On average, deep bleaching costs about $1250. The name brand whitening systems start around $400 and go up to about $600.
If you really want teeth whitening done professionally but can’t afford the entire cost upfront, you can ask your dentist’s office what they offer for payment plans. You can also look for third-party financing. Some medical financing companies will provide loans for cosmetic dentistry with attractive repayment plans. If you don’t know where to start, the administrative staff at your dentist’s office may be able to help.
The results of teeth whitening vary from person to person as they are influenced by factors such as age, genetics, and type of staining. People with organic teeth stains—such as those caused by aging, consumption of certain foods, and tobacco use—will usually have very favorable results from teeth whitening treatments.
Some inorganic stains have proven to be resistant to even professional whitening procedures:
If you have resistant staining from inorganic sources, you may want to consider bonding, crowns, or veneers.
It is important to note that there isn’t a permanent solution for white teeth. Whether a professional whitens your teeth or you do treatments at home, maintenance will be required.
If you are unhappy with your teeth and are considering whitening them, try a home method first. The teeth whitening cost of an over-the-counter product may achieve the results you want at a fraction of the price. If you are unhappy with the results or find they are not as dramatic as you had hoped, you can always seek a professional whitening treatment at that point. If teeth whitening costs are holding you back, remember to look into third-party financing or payment plan options at your dentist’s office. If you are not happy with your teeth, it can make you feel self-conscious and even reluctant to smile. Having your teeth whitened can give you a major boost in confidence and will probably leave you smiling more than ever.


text: This is a book for anyone wanting: - to join the SAS - to know in detail about its legendary training - to understand more about what life might be like in this elite formation. SAS selection is one of the toughest military courses in the world. It involves physical training one would expect to find in an Olympic athlete. It entails stretching the mind to the varied new techniques the SAS soldier must learn, such as weapons, survival, escape parachuting, skiing, demolitions and languages. Of the hundreds of hopefuls trying to get in, less than a handful pass. For those who do, a life of excitement and adventure awaits. This is a rare insight into the true workings of the SAS.

domain: literature


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StyleCop Compliant Visual Studio Project & Item Templates
Welcome to the StyleCop Compliant Visual Studio project & item templates where you will the core project & item templates, from Visual Studio 2010 Ultimate, refactored to adhere to the code style requirements enforced by the current release of StyleCop.
Additional project & item templates will be provided for Windows Phone 7, Windows Azure, and Silverlight 4.0.
An associated project provides StyleCop Compliant Visual Studio Code Snippets and it is recommended to use these templates alongside the code snippets from that project.
Visual Studio 2010 item & project templates are installed in either of the following folders, depending upon the operating system architecture:
C:\Program Files (x86)\Microsoft Visual Studio 10.0\Common7\IDE\ItemTemplates
C:\Program Files (x86)\Microsoft Visual Studio 10.0\Common7\IDE\ProjectTemplates
C:\Program Files\Microsoft Visual Studio 10.0\Common7\IDE\ItemTemplates
C:\Program Files\Microsoft Visual Studio 10.0\Common7\IDE\ProjectTemplates
Visual Studio 2010 actually reads the templates from cache folders and not the above folders and so to complete the installation you'll need to refresh the cache by running the following command as an administrator. Within the Visual Studio 2010\Visual
Studio Tools\ program folder you'll find a command prompt that will have the required path environment variable configured so that it will find the devenv.exe executable.
Running this command will not affect any changes you may have made to the Visual Studio options, such as fonts and font colors, although it will copy the templates from the above folders to the following cache folders.
C:\Program Files (x86)\Microsoft Visual Studio 10.0\Common7\IDE\ItemTemplatesCache
C:\Program Files (x86)\Microsoft Visual Studio 10.0\Common7\IDE\ProjectTemplatesCache
C:\Program Files\Microsoft Visual Studio 10.0\Common7\IDE\ItemTemplatesCache
C:\Program Files\Microsoft Visual Studio 10.0\Common7\IDE\ProjectTemplatesCache
As project and item templates are checked into the CodePlex source control system you can be assured that they are tested and have been verified against the current version of StyleCop and so you can use these templates immediately. You'll find the latest
check-in by selecting Source Code in the CodePlex menu above.
It would be great to get feedback either through this Website or through twitter using #vstemplates or contact me directly using the twitter account @dougholland

domain: design


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Friends, family and colleagues gathered to remember Const. Sarah Beckett, who died while performing her duties with the West Shore RCMP six years ago April 5.
A moment of silence was held outside the West Shore RCMP detachment in Langford just after 11 a.m. Tuesday and flowers were laid by a plaque commemorating Beckett.
“No matter whose path she crossed, she always made an impact: with her friendly demeanor, her ability to bring light to difficult situations or laughter, her strong, persistent investigative skills and her genuine care for others,” said Kathy Rochlitz, a retired RCMP member and former colleague and friend of Beckett.
“She was too young to be taken from us and her passing has left us all grieving. Although time has passed, we continue to miss her; her smile, and her bundle of energy. We are grateful this year that COVID restrictions have lessened and that we can gather today and remember Sarah and the impact she had on all of us individually and as a community.”
Beckett was killed April 5, 2016 after her police car was crashed into by a drunk driver. The driver, Kenneth Jacob Fenton, was sentenced to five-and-a-half years in prison. At the time of the crash, Fenton had alcohol, cocaine and marijuana in his system and was speeding through the 50 km/hr zone, being pursued by another police officer who noticed Fenton’s truck had no tail lights.
Since the incident, West Shore RCMP has resolved to tackle impaired driving.
Do you have a story tip? Email: email@example.com.


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🌱 Vegan Air Fryer Mastery Quiz
Vegan Air Fryer Mastery Quiz
Test your knowledge on air-frying and vegan snacks!
Are you ready to embark on a culinary adventure that's as exciting as it is nutritious? Welcome to the world of vegan air frying! This innovative cooking method is not just a trend, it's a lifestyle change that's here to stay. With our Vegan Air Fryer Mastery Quiz, you can test your knowledge and learn more about this healthier alternative to traditional frying methods.
Using an air fryer for vegan snacks is a game changer. It's a way to enjoy your favorite treats without the guilt. The air fryer reduces the calorie and fat content of snacks, making them a healthier option. But it's not just about health - it's about flavor too! From crispy Brussels sprouts with garlic aioli to other tantalizing recipes, you'll discover that eating vegan doesn't mean sacrificing taste.
But how do you ensure the best results when air frying? The secret lies in the preparation of ingredients. Properly prepared, your vegan snacks will come out of the air fryer with the perfect texture and taste. And if you're looking for inspiration, the Vegan Air Fryer Community is a treasure trove of vegan air fryer recipes waiting to be explored.
Air frying is a technique that aligns perfectly with the vegan cooking ethos. It's a healthier alternative to traditional frying methods, allowing you to enjoy your favorite foods in a way that's kind to your body and the planet. It's about making conscious choices without compromising on taste or satisfaction.
So, are you ready to put your knowledge to the test? Take our Vegan Air Fryer Mastery Quiz and see how much you know about this exciting cooking method. Whether you're a seasoned vegan cook or just starting your journey, there's always something new to learn. So, let's get started and embrace the delicious world of vegan air frying!


We report the silk fibroin nanofiber air filter. The inherent properties of silk fibroin play a key role in improving filtration performance. And because of the biodegradability of silk fibroin, the film is disposable after use. The methods and results presented here can provide a novel perspective for air filtration; pave the way for the production of safe and clean air filtration systems.
Particles smaller than 2.5 microns can easily enter the human respiratory system. Therefore, we have developed a purification material. It is much more efficient than a typical commercial fiber filter and has a much lower pressure. These features, coupled with the availability and biocompatibility of materials, have immeasurable potential in the development of air purifiers..
Both of these nanostructures improve cell viability and proliferation. In addition, this porous surface facilitates enhanced cellular response. This shows that it has the potential and biocompatibility to mimic collagen fibrils, and is used in tissue engineering, especially as a scaffold for the endothelial layer of blood vessels.
By changing different parameters (polymer concentration, voltage, feed flow rate, etc.), several nanofiber polyurethane (PU) fiber webs were electrospinned (ES). The results show that the ES membrane we selected shows a very efficient aerosol filtration effect, can completely remove particles larger than 0.5 microns, and the concentration of smaller particles is reduced by 94%.
In order to study the filtration performance of electrospun bio-based polylactic acid air filter membrane, we used gravimetric analysis to determine the permeability of three kinds of dust particles in different fiber filter membranes. The results show that it can effectively capture deeper penetrating particles, but these particles will not be captured by the electrospun air filter membrane.
In this study, a multifunctional and antibacterial nanofiber membrane was prepared. The antibacterial properties of nanofiber membranes against Escherichia coli and Bacillus subtilis were studied. The successful synthesis of SPI/PA6-AgNPs nanofiber membrane will make it a potential candidate for a new type of antibacterial and high-performance air filter.
This study demonstrated a convenient procedure with the potential to develop the antimicrobial and anti-tuberculosis properties of electrospun fibrous membranes containing G. mangostana, which are beneficial in filtration applications for respirators, face masks, and air-conditioning filters.
As the mango contained in the spinning solution increases, the amount of mango released from the sample increases proportionally. This research proves the potential of developing electrospun fiber membranes with antibacterial and anti-tuberculosis properties, which is beneficial for filtration applications in respirators, masks and air-conditioning filters.
The air filtration efficiency of the cellulose acetate dendritic nanofiber membrane can reach 99.58%, and the final cellulose dendritic membrane still maintains 98.37%. The small average pore size caused by the dendritic structure and the strong resistance to organic solvents make it a potential candidate for membrane separation.
This article reports that the DTAB modified membrane exhibits antibacterial properties against Staphylococcus aureus subspecies. A concentration of 0.5% by weight of DTAB in the spinning solution will only partially inhibit bacterial growth, while a concentration of 1.0% by weight will result in complete inhibition of bacterial growth.
The potential of ultra-light nanofiber aerogels (NFA) and nanofiber sponges for particle or aerosol filtration has been studied. These two characteristics are in sharp contrast, the pressure drop of the latter increases significantly with the increase of filtration time, and the sensitivity to high frequency operating speed is increased by 105 times.
The fiber membrane with olive-shaped beaded structure and high porosity prepared by the electrospinning method has proved to be able to be used as an air filter. The GOPAN composite membrane developed in this work has broad potential in the development and manufacture of a new generation of filter media, which has stronger performance and can be used for air purification and commercial applications.


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Uber Cash appears in your app as the combined balance of any gift cards, credits given by Uber Support, promotional credits, Amex Premium Benefits, or Uber Cash purchases.
While it can be applied to most rides and Uber Eats orders, it’s not available for trips taken on Family Profiles or requested from the web.
If you meant to use Uber Cash on a previous trip or Uber Eats order, it’s possible to switch your payment, though you’ll need enough Uber Cash on your account to cover the full price of the transaction.
When requesting a ride your balance will automatically be applied, unless you are using a business profile.
To manually enable Uber Cash on a business profile, or turn it off and save it for later on your rides profile, you’ll need to review your payment options. To do this:
When you don’t have enough Uber Cash to cover a trip, the remaining cost will be charged to the primary payment method on your account.
To use Uber Cash, you need to have an active payment method selected and added to your account.
If you still have questions about using Uber Cash or need assistance, please connect with us below.

domain: economics


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EcoCover - Wooden iPad Cover
Woodcessories insist on the use of excellent materials that are certified and made to last! Thoughtfully sourced wood, handselected raw materials and high quality standard are the foundation of our wooden iPad characters.
Crafted by hand from beautiful wood, our unique IPad cover has been designed to add minimal bulk to your iPad while providing premium protection. With only 90-120 gramm each case is a real flyweight.
Handmade with love
Every single iPad cover providing its own distinctive grain and story. Our handmade pieces are one-of-a-kind and can never be duplicated again. We cherish real craftmanship.


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A.B12 vitamin injections are suitable for people of all ages and can be beneficial in providing a range of benefits. These include increasing energy levels, improving mood, aiding cognitive function, helping to support the immune system, aiding digestion, supporting healthy hair and skin, reducing inflammation symptoms and more.
Boost your energy and reduce tiredness with B12 Vitamin Injections, a new treatment available at our clinics. B12 is a water-soluble vitamin that plays an important role in maintaining healthy nerve cells and red blood cells. It also helps make DNA, the genetic material in all cells, and helps keep your body’s nerves and blood cells functioning properly.
Unfortunately, our body cannot just replace B12! It’s a vitamin that we gain through our diets and include foods such as meat, fish and eggs. We can often feel tired, run down or lack-lustre or can even be B12 deficient. This is the perfect time for a boost!
At Simply Clinics, we offer Vitamin B12 injections which are injected into the upper arm. Once injected, this version of B12 gets absorbed by your body gradually over a period of days after, and you await your energy boost!
Your mood is boosted due to a large rise in energy levels, brain fog is reduced and overall, you feel re-energised in within just a few days of treatment.
Vitamin B12 Shots London
We offer this treatment at all four of our London based clinics. Regardless of which version of B12 Injections you choose, they can do wonders for your overall well-being. The benefits of this treatment include;
- Improves sleep ability
- Regulates mood swings
- Balances hormones
- Reduces brain fog
- Regulates appetite/hunger cycles
- Reduces cortisol/stress levels
- Initiates instant ‘energy’
This treatment can be had 8 weeks apart and should be maintained for a consistent energy boost.
A.Typically, B12 Vitamin Injection sessions are administered in a series of injections. Depending on your individual needs and medical history, you may need anywhere from one to several B12 injections over the course of several weeks or months. You can have a B12 Vitamin Injection every two months.
A.Yes, you can combine B12 Vitamin Injections treatment with any of our facials or other treatments. As this treatment impacts you internally, you can have any additional treatment on the same day.
Pre & Post Vitamin B12 Injection London Guidelines
First 4 Hours:
First 24 Hours:
Here's what our clients have to say about us...
Excellent services, great results, must recommend 5 star!
This place is great, service is pretty quick and smooth; I’ve been a regular for a couple of years now … highly recommend!


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Shares of Sanmina (NASDAQ:SANM) fell as much as 14.6% on Tuesday morning. The stock started to recover from that trough at 9:42 a.m. EDT, and was trading down by 8.2% as of 11:45 a.m. EDT.
The designer and manufacturer of printed circuit boards and other advanced electronics components reported third-quarter earnings on Monday night, and the results fell short of Wall Street's expectations. Earnings rose 17% year over year, to $0.74 per share, but analysts were looking for $0.75 per share. Revenues increased 2.4%, to $1.71 billion, but the Street was looking for a 4.2% increase. Management's guidance targets for the fourth quarter also landed just short of current analyst expectations.
Sanmina's earnings came in a bit low due to one-time start-up costs for several new products, which actually is a pretty nice problem to have when you're a contract manufacturer always on the hunt for new customer contracts. Hence, the company's medium-term future looks good here.
"Overall, our program wins and geographic diversification positions us very well for the future," said Sanmina CFO Bob Eulau on the earnings call. "We have accomplished a lot in the last few years and we believe that we can accomplish even more in the next few years."
On that note, this was Bob Eulau's last call as Sanmina's CFO. He will take the CEO office instead, effective October 2. Sanmina founder and current CEO Jure Sola will drop back to focus on his role as the company's executive chairman. Management changes can be tricky, but Eulau's eight years of CFO service should pave the way to a smooth transition.
Even after today's swift haircut, Sanmina investors are still enjoying a 33% gain over the last 52 weeks and a terrific five-year return of 420%. This is nothing more than a profit-taking correction.


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River, take me along in your sunshine,
Bill Stains, 1978
It has been a genuine pleasure to get to know this rolling old river. And like anyone else who has had the pleasure of canoeing its serene waters we would like to thank those people who are responsible for the protection and care of the St. Croix, from the Minnesota and Wisconsin Department's of National Resources, to the private citizens of the St. Croix River Association, to the staff of the Minnesota-Wisconsin Boundary Area Commission, but most importantly the women and men of the National Park Service.
Among the staff of the St. Croix National Scenic Riverway we would particularly like to acknowledge the help of Jean M. Schaeppi, Supervisory Park Ranger for Interpretation, Michael Lindquist, Marshland District maintenance employee, and Tony Andersen, former Superintendent of the Riverway. Ms. Schaeppi in particular was a valuable partner in gathering historical site information regarding the Riverway. We are also grateful to Don Stevens of the Midwest Regional Office for helping to facilitate this project in many ways, most especially through his helpful and astute comments on the draft of this report.
The research staffs of the Minnesota Historical Society and the State Historical Society of Wisconsin were extremely helpful, especially Harry Miller in Madison who likely knows more about the sources of Wisconsin history than any other living person. Joseph DeRose of the State Historic Preservation Office in Wisconsin played an important role in helping us to develop site specific information on the St. Croix valley. With marvelous state historical societies in both Wisconsin and Minnesota it was a pleasure to engage in this research project.
Another wonderful resource for historical research were the numerous local historical societies and public libraries within the St. Croix valley. Let us single out the Taylor's Falls Historical Society, the Washington County Historical Society, the Prescott Area Historical Society, the Pierce County Historical Society, the History Network of Washington County, and the Burnett County Historical Society. The collections and publications of these wonderful grassroots organizations have kept alive the stories of the people who built the towns, mills, and farms of the St. Croix. We also would be remiss if we did not acknowledge the dean of all those who write about St. Croix history James Taylor Dunn whose love of the river lives on in his fine volume, The St. Croix: Midwest Border River.
We gratefully acknowledge the careful research and insightful writing of Rachel Franklin Weekley of the National Park Service, who prepared an early draft of Chapter 4 and who served as co-author that section in this report. Christine Hiedenrich also played an important role in the completion of this project. Her work establishing the legal property history of a series of potential recreation related historical sites helped to advance the task of evaluating those properties for possible eligibility on the National Register of Historic Places. On a more personal level we would like to thank Thomas McMahon for generously volunteering his services as an unpaid research assistant and the use of his mobile research vehicle ( a.k.a Tom's camper) during our first research trip to the St. Croix valley.
Finally, we would like to thank our friends and colleagues at Loyola University Chicago and Lewis University for their interest in and support for this research effort.
Last Updated: 17-Oct-2002

domain: library


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Quashing the rumors regarding the re-introduction of new Rs 1000 notes, Economic Affairs Secretary Shaktikanta Das has said that there is no plan to re-introduce the Rs 1,000 note and the focus is on increasing the production and supply of Rs 500 and lower denomination currency. He also said that complaints of cash shortages at ATMs are being addressed and the government has requested people to desist from withdrawing more money than they need.
He assured that enough cash is available and logistics issues of reloading ATMs are being addressed more frequently. Das urged ‘I request everyone to withdraw only the amount that is required, since excessive withdrawal of cash deprives cash for others’. In December 2016, new Rs 500 notes were released for circulation, aiming to ease the situation post demonetisation, the initiative taken by Prime Minister Narendra Modi-led government in order to curb circulation of black money in the economy.
Economic Affairs Secretary’s comments came after the report that the government will soon launch the new series of Rs 1000 denomination notes. The report also stated that the Reserve Bank of India has already started production of the new Rs 1,000 notes and that the initial plan was to introduce the new Rs 1,000 note in January but it has been delayed due to the pressing need to supply Rs 500 notes.


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This tiny origami gift box seemed the perfect way to give bits of jewelry. The instructions for it came from a book by Duy & Tramy Nguyen (a very sweet gift from Magda! Thank you so much luv) and uses 6 x 6 inch pieces of Origami paper. Wounder if bits of left over gift wrap would work? With a bit of gold thread attached to one end these make really cute Christmas tree ornaments too.
Origami paper: Japanese Paper Place
Image: mam for Gave That


How do you use Patreon, Tubestart, and YouTube Fan Funding (aka the "Tip Jar") to get your fans to support your YouTube channel? Find out on this week's ReelSEO's TubeTalk, the best podcast for YouTube marketing tips and advice.
The latest YouTube Marketing news, trends & tips. Here we share best practices maximizing YouTube, whether that means getting engagement, views, shares, conversions, or optimizing videos on YouTube for search, we’ll teach you all we know. We’ll keep you up to date on all the newest YouTube trends, features, strategies and best practices for YouTube videos and YouTube channels.


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Olive Romy Linen
Handwoven scatter cushion 18" x 11"
Beautifully handwoven fabric using natural linen and woollen yarns is used for the front with a wool tassell in each corner. Backed with a 100% teal linen fabric with consealed zip in centre.
Handmade in BROUGHS handwoven studio with care and attention to detail.
TAKING CARE: Hand wash, do not bleach or tumble dry