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About the Book
Book Title: Minding the Light
Author: Suzanne Woods Fisher
Genre: Historical Romance
Release date: July 3, 2018
Six long years ago, Captain Reynolds Macy sailed away from his bride, looking forward to the day when he would return to Nantucket Island with a ship’s hold full of whale oil. But when that momentous day finally arrives, Ren soon discovers that everything has changed in his absence. Everything. “Is nothing on this island as it appears to be?” he whispers in despair.
Unlike most islanders, bold and spirited Daphne Coffin doesn’t defer to Ren as an authoritative whalemaster, but sees through his aloofness to the aching heart beneath. She encourages him to return to his Quaker roots and “mind the Light,” finding solace in God and community. As Ren becomes the man she believes him to be–honorable, wise, faithful–she finds herself falling in love with him.
But how can she, when her heart is spoken for? Tristram Macy is Ren’s business partner, cousin, and best friend–and Daphne’s fiancé. Love always comes at a cost, but when is the price too high?
Suzanne Woods Fisher welcomes readers back to the Quaker community on Nantucket Island for this riveting love story, full of unexpected moments.
Click here to purchase your copy!
About the Author
Carol-award winner Suzanne Woods Fisher writes untold stories about inspiring people. With over one million copies of her books sold worldwide, she is the bestselling author of fiction and non-fiction, ranging from Amish Peace: Simple Wisdom for a Complicated World to the historical novel Anna’s Crossing.
Minding the Light is the second book in the Nantucket Legacy series. In this story you will read about two completely different times. Part of this story is set in the 17th century and part of it is in the 19th century. You can tell the author had to have done alot of research with so much detail in this historical story. I liked parts of it being journal entries. This story is full of sadness, joy, and surprises along the way. Be sure you read the glossary first and you may have to refer back to it or you might be lost with some of the words and their meanings. Daphne was my favourite character. I really liked how she was so feisty. Overall not a bad read. Disclaimer : I was given a complimentary copy of this book but all thoughts and opinions are my own honest ones.
Carpe Diem, July 3
Livin Lit, July 3
midnightbookaholic, July 3
The Avid Reader, July 4
Margaret Kazmierczak, July 4
The Power of Words, July 4
A Baker’s Perspective, July 5
Blossoms and Blessings, July 5
A Reader’s Brain, July 5
Just the Write Escape, July 6
Babbling Becky L’s Book Impressions, July 6
Bibliophile Reviews, July 7
Mary Hake, July 7
Debbie’s Dusty Deliberations, July 7
Texas Book-aholic, July 8
Simple Harvest Reads, July 8 (Guest post from Mindy Houng)
Janices book reviews, July 9
Captive Dreams Window, July 9
Book by Book, July 9
Back Porch Reads, July 10
Reading Is My SuperPower, July 10
Splashes of Joy, July 10
The Morning Chapter, July 11
Vicky Sluiter, July 11
Book Bites, Bee Stings, & Butterfly Kisses, July 11
Among the Reads, July 12
proud to be an autism mom, July 12
Two Points of Interest, July 12
Abbas Prayer Warrior Princess, July 13
Tell Tale Book Reviews, July 13
Blogging With Carol, July 13
Truth and Grace Writing and Life Coaching, July 14
Maureen’s Musings, July 14
Southern Gal Loves to Read, July 14
Godly Book Reviews, July 15
Inklings and notions, July 15
Bigreadersite, July 15
Connie’s History Classroom , July 16
Locks, Hooks and Books, July 16
Pause for Tales, July 16
Have A Wonderful Day, July 16
To celebrate her tour, Suzanne is giving away a $10 Starbucks gift card to five winners!!
Be sure to leave a comment on one of the blog stops for 9 extra entries into the giveaway. Click link below to enter. https://promosimple.com/ps/d1c4/minding-the-light-celebration-tour-giveaway


MUMBAI: Home loan
and car loan applicants may have to wait at least till March to see whether they get any relief on their interest payment as banks are unlikely to cut rates immediately with the Reserve Bank of India holding policy rates unchanged and expecting fiscal reforms to ease supply bottlenecks.
Many people who track the market are expecting the RBI
to cut policy rates only after the Budget, which is expected on February 29. “We expect the RBI to deliver a 25 bps rate cut after the Budget is released, although we do not rule out an earlier intermeeting cut,” said Sonal Varma, India economist at Nomura.
RBI Governor Raghuram Rajan said he was awaiting further data on the development of inflation. “Structural reforms in the forthcoming Union Budget that boost growth while controlling spending will create more space for monetary policy to support growth, while also ensuring that inflation remains on the projected path of 5% by the end of 2016-17,” he said in the policy statement.
However, the impact of the 7th Central Pay Commission could derail all the previous inflation projections. The RBI cut the benchmark repo rate by 125 basis points in 2015, but lending rates have come down only by 60 basis points as banks were slow to transmit. At present, the base rate for banks ranges between 9.3% and 9.7% with both State Bank of India and HDFC Bank having the lowest of 9.3% while ICICI Bank’s base rate is 9.35%.
“I would tend to think that there is still some room for a rate cut,” said Ashish Parthasarthy, treasury head at HDFC Bank. “According to me, rate transmission has already happened. The base rate is not the only benchmark to see whether rate transmission is happening or not.”
Banks will move to a new marginal cost-based loan pricing mechanism from April 1, which is expected to make them react faster to Reserve Bank of India rate actions. “I do believe that we will see a significant change in transmission process when that (new pricing system) comes in,” the RBI governor said. “I think transmission will happen and eventually banks will be forced by competition to transmit.”
Bankers on the other hand are expecting the Reserve Bank of India I to continue its accommodative stance and further cut repo rate by 25-75 bps in FY17.
“A 25 bps rate cut over the next six months should provide some respite to retail borrowers, besides Corporate India, on the cost of funds and it may trigger them to start investments,” said Umesh Revankar, MD, Shriram Transport Finance.


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Two new-ish games are coming to Sony’s consoles this week starting with, Young Horses’ octopus-pretending-to-be-a-man simulator Octodad: Dadliest Catch, which will be launching for PlayStation 4 on April 23 in Europe and April 22nd in North America, according to a post on the PlayStation Blog.
In Dadliest Catch, players control an octopus who has fooled the entire world (somehow) into thinking he’s human. Now, with a wife and two children to care for, as well as a suspicious chef on his tail, Octodad must keep up the ruse and navigate everyday tasks like pouring milk and mowing the lawn without giving away his identity.
Octodad launched for Windows PC back in January and has since been tweaked based on player feedback for the PS4 version. The latter third of the game, according the post by creative director Kevin Zuhn, has undergone “some radical changes” and includes new challenges like swabbing decks and “jig dancing” as well as new disguises for Octodad.
The PS4 version will also include PlayStation Move support for one or two players and the ability to play with PlayStation Move and a Nav controller. This version also include the local co-op mode present in the PC version.
Octodad: Dadliest Catch will be available for $14.99. PlayStation Plus users can snag the game at a 20 percent discount of $11.99 until April 29.
The second title to be announced is the second season of Telltale Games’ The Walking Dead will arrive on PlayStation Vita Tuesday, April 22, the studio announced today.
So far, Telltale has released the first two episodes of Season 2, “All That Remains” and “A House Divided,” and both will debut simultaneously on Sony’s handheld. There’s no word yet on whether Episode 3, “In Harm’s Way,” and the two subsequent episodes will launch simultaneously on PS Vita with the other platforms.
Telltale previously said it planned to release the PS Vita version of Season 2 in late March. Season 1 launched on PS Vita in August.

domain: entertainment


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EXMO Coin (EXM)
EXMO Coin Initial Exchange Offering Will Take Plaсe On October 3. All The Participants Will Get 5% Discount
The Second Round of EXMO Coin Initial Exchange Offering will take place on October 3th at 2:00 p.m. UTC. The round will last for 3 days. Investors will be able to purchase tokens at a discount of 5% of the initial price. The total hard cap is 148 743 645 EXM (141 BTC in equivalent).
EXMO Launches Stop Orders and Announces IEO EXMO Coin Second Round
EXMO Cryptocurrency Platform announces Stop Orders Launch function. After the end of beta testing, this new functionality will be available starting from 3 October 2019.
Breaking news: The First Round of EXMO Coin IEO is Over
The first round of EXMO Coin IEO is closed before the stated deadlines. Investors bought out 157 022 513 EXM (141 BTC equivalent). During this round tokens price was 10% lower than the original one.
Details on EXMO Coin (EXM) IEO. Purchase Coins With a 10% Discount
The first round of the EXMO Coin Initial Exchange Offering starts on August 1, 2:00 p.m. UTC, and will last for 3 days. Investors will be able to purchase tokens with a discount of 10% of the original price. The total hard cap is 157 022 513 EXM (141 BTC equivalent).
The Closed EXMO Coin Pre-Sale Round is Over: 300 BTC Were Collected
The EXMO Coin Closed Pre-Sale round is completed, investors bought out 352,941,177 EXM (300 BTC equivalent).
EXMO Is Holding an IEO of The Internal EXMO Coin (EXM) Token
The first round of EXMO Coin Sales will be held on August 1, at 2 p.m. (UTC), as a part of the Initial Exchange Offering of the EXM token.
The Second Round of EXMO Coin IEO is Over
The Second Round of EXMO Coin Public Sale finished on 6th October at 2 p.m. UTC. Investors bought out 65 123 032 EXM tokens.
EXMO Token Closed Pre-Sale is Now Live!
EXMO Cryptocurrency Platform announces the closed pre-sale round of EXMO Coin (EXM). During the closed sale all the early investors will have a special discount of 15%, as well as the ability to earn 5% profit of the attracted client’s transaction amount.
EXMO Announces Its Native Token EXMO Coin
EXMO cryptocurrency exchange announces the launch of its own token EXMO Coin (EXM). The platform’s team involved best cryptocurrency industry practices into the EXM business model.
The EXMO Coin Launch Date is Announced
The long-awaited EXMO Coin launch date has finally been set. The sale of EXM token will be held in several rounds.
EXMO will sell EXMO Coin (EXM) tokens
EXMO Coin (EXM) is the platform’s internal ecosystem token. EXM is based on the Ethereum blockchain and is compatible with all the ERC-20 standard wallets.

domain: news


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Booth by Karen Joy Fowler was longlisted for this year’s Booker Prize and is a piece of historical fiction about the family of John Wilkes Booth, the man who shot dead Abraham Lincoln in 1865. Fowler has deliberately ensured that Booth and Lincoln’s assassination are not the focus here, and instead turns to the background of his relatives spanning a whole century. His English father, Junius, was a bigamist and a celebrated Shakespearean actor who had 10 children with Mary Ann Holmes in rural Maryland after he abandoned his first wife. Fowler is certainly a versatile author – ‘Booth’ is about as different as it gets from the modern setting of We Are All Completely Beside Ourselves which was shortlisted for the Prize in 2014 – but I’m not too surprised her latest novel didn’t make the shortlist which was announced earlier this month. While the parallels with contemporary events are interesting, the plot went off on too many tangents which didn’t really go anywhere. ‘Booth’ may also appeal to those who have more knowledge of 19th century American history than I do.
I immediately sought out a copy of Our Fathers by Rebecca Wait after reading her latest novel I’m Sorry You Feel That Way in July. Set on a fictional remote Scottish Hebridean island, John Baird murders his wife Katrina, and their son and baby daughter. Their younger son, Tommy, is the sole survivor and he returns to the island many years later. In concise and understated prose, Wait builds a tense and melancholic atmosphere in the tight-knit community still affected by the traumatic events which took place all those years ago. The residents’ excruciating attempts at small talk with Tommy are well observed in scenes reminiscent of the funeral set piece in ‘I’m Sorry You Feel That Way’. ‘Our Fathers’ is a subtle exploration of toxic masculinity where an inability to express emotions boils over into unspeakable violence.
The Appeal by Janice Hallett is a murder mystery told through email correspondence and text messages between the cast of an amateur theatre group called the Fairway Players. Law students, Femi and Charlotte, are tasked with sifting through the documents in order to prove that one of Roderick Tanner QC’s clients has been wrongly imprisoned for the murder of one of the cast members. Set during rehearsals for a production of ‘All My Sons’, it emerges that a crowdfunding appeal for the director’s granddaughter’s cancer treatment causes tension among the original group and a couple of newcomers. The epistolary format forces the reader to read between the lines for clues regarding the motives of the characters and if they really are who they say they are through their correspondence. It is a novel that requires a fair amount of effort on the part of the reader, given the increasingly complex plot and large cast of characters with 15 suspects, of which Issy is the most memorable. However, concentrating on who’s who at the beginning definitely pays off and the conclusion is cleverly done.
Rogues by Patrick Radden Keefe is a diverse collection of the New Yorker journalist’s long-form pieces concerning “true stories of grifters, killers, rebels and crooks” according to the subtitle. These include a German wine collector accused of forgery, the sister of a notorious Dutch gangster who turned him in to the police, a Harvard-educated neurologist who shot dead six of her colleagues at the University of Alabama, and profiles of Mark Burnett who created the TV series The Apprentice and celebrity chef Anthony Bourdain. This is the third book by Radden Keefe I’ve read so far this year, following his account of the Sackler family Empire of Pain and the Orwell Prize-winning Say Nothing. As pieces of investigative journalism, the articles are provocative and entertaining and explored many subjects I probably wouldn’t have come across anywhere else.

domain: artistic


Pecco Bagnaia broke Ducati’s curse in the Netherlands with a flag-to-flag victory in a very eventful race marked by the double crash of Championship leader France’s Fabio Quartararo. The Yamaha benchmark spoiled his race and that of Aleix Espargaró with an impossible overtake attempt on lap four that sent them both onto the gravel trap. The Granollers rider, the Frenchman’s main pursuer, managed to keep his bike upright in the face of the World Champion’s hasty movement.
Espargaro, who had saved Bagnania time before the incident, fired and shot like a madman at Assen to climb from 14th to 4th with a masterful double pass in the final chicane over Binder and Miller. In what might have been the race of his life, Aleix capitalized on the retreat of Quartararo, who wanted to leave with the wrecked bike but insisted given the threat of rain and his team’s encouragement. After stopping in the pits to let it pass on lap ten, he returned to the track after a brief discussion with his technical boss. Already cold, the Frenchman repeated the crash at turn five, this time with more violence after a detour with his bike, which sent him flying with the misfortune of hitting the tarmac head-on.
The drama between the main contenders for the title was overshadowed by the superb performance of Mario Bezzecchi, who claimed his first premier class podium in second place. Third was Maverick Viñales, who was finally competitive on a Sunday with the Aprilia.
Since 2011, Yamaha and Honda had alternately shared victories at Assen, but poor timing from the Golden Wing factory left them without options before the start of the race. Takaaki Nakagami, the first Honda on the grid, started 12th – the brand’s worst result in The Cathedral motorcycle race since 1982 – and finished in the same place.
Augusto Fernández smiles before the holidays
Augusto Fernández won his second consecutive race at Assen and moved up to second in the championship standings, level on points with Italy’s Celestino Vietti. The Mallorcan rider beat Ai Ogura in the Netherlands, third in the competition, just a point behind his two rivals. John Dixon was third after battling with teammate Albert Arenas, who was aiming for his first podium in the intermediate category but crashed on the penultimate lap.
In Moto3, Izan Guevara continued to take points from teammate Sergio García Dols in the fight for the World Championship. The Spaniard, who is three points behind the leader, finished second ahead of the Valencian. Japan’s Ayumu Sasaki won a fast-paced race with a smashing finish that saw the very young David Muñoz fall, taking Jaume Masià and John McPhee with him after a hasty move. Italy’s Dennis Foggia, Spain’s main challenger in the Championship, fell while struggling in the lead group.


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I wrote this post a week and a half or so ago when I wasn’t feeling emotionally well. I’m feeling better, and thank you for your kind comments (and Facebook messages) on my last post. Since my blog is here for me to write, I figured I’d just publish this post since I wrote it, and writing is therapeutic.
We were promised sufferings. They were part of the program. We were even told, ”Blessed are they that mourn” — C.S. Lewis
I finally got on Pottermore. I’ve been waiting patiently, for once, for this experience. I never found the magic key that let people in early, and I waited until last October, when they promised it would be open to the public. Then I waited until whoever runs the stinking site got their act together and the rest of the free world could join.
For about 3 hours I was enthralled. I went through all the steps to get sorted, checked out my house and worked my way through the first book. And that was it. Pottermore was, it turns out, a big disappointment. I haven’t logged in since that first night.
My sister, who has been the site since last July, said, “I know, I just didn’t want to ruin it for you.”
No one told me Pottermore was a big disappointment. I had to learn it for myself.
No one told me how hard it would be to live 3,000 miles away from my family. I learned that myself too.
My best friend spent her childhood visiting grandparents in Illinois every Christmas. It never occurred to me that she was visiting her dad’s family. His whole family. Half of Kristin’s extended family lived miles away, and she only saw them once a year. It never occurred to me, but it made an impact on Kristin. She understood how hard it was to not live close to family, and she chose to go to school locally, while I moved 6 hours away. She chose to live in Boston, while I moved to Seattle. She knew how hard it was not to live near family, and yet she never told me. She didn’t want to ruin it for me.
Unlike Pottermore, my excitement to live where I am, with my husband, isn’t fleeting. I’ve grown to enjoy it here. I love our house. I love my job. I love the life we’ve built for ourselves here, however small.
Yet sometimes I wish someone had told me how hard it would be to live so far away from family. From my best friend.
I think about the future, a lot. I think about my kids, growing up away from their grandparents. I think about when I give birth, and those who I always thought would be in the delivery room. My mom, my sister, my best friend. They don’t live close enough to come running when it’s time.
I think about how Kristin and I were going to live on the same street, and raise our kids together. I think about how I can’t show up at my parent’s house when Geoff’s out for the night and I want a free meal.
I’ve made my choices, and no one told me it was going to be this hard. Then again, life is hard, no one ever said differently.
“Life is pain, Highness. Anyone who says otherwise is selling something.” ~The Princess Bride

domain: literature


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LOE Floe - Preorder
This is a recreation of the super-cool Infanem Driving Notion pedal. Dead End FX designed the PCBs to be faithful to the original while adding more stability to this wild one. They also added a THICKER switch, which makes this an even more useful sound-sculpting tool than the original. It takes many, many hours of transistor auditioning to get this one dialed in. We think the end result is worth it!
This will be a limited offering. Each unit will be handmade to order. Turnaround time for the Floe is 3-4 weeks from the purchase date.
*Built on a high-quality PCB from Dead End FX
*NOS hand-matched transistors
*Can be built into a variety of enclosures (the smallest size is Hammond 125b, as pictured here)
*Japanese brushed aluminum control knobs
*Wooden engraved embellishments
*Every one of these will have a cool light! We have options ;)
*Panasonic and SGS Thomson film capacitors (all measured within 1% tolerance)
*Wired for true bypass
*Shielded mil-spec silver-plated copper wiring throughout
Volume. It gets loud, use it! Unity gain is typically around 9 o'clock for a standard guitar.
This version adds a switch to provide additional gain to the high section of the circuit, at two different frequency levels (the middle position is stock).
Gain and character of the higher-frequency circuit. Counterclockwise gives a light treble boost and some grit. Clockwise gets sharp, aggressive, and fun.
Gain and character of the lower-frequency circuit. Counterclockwise is a friendly, dark boost. Middle settings start adding distortion. Far clockwise gets to bassdoomfuzz.
Input gain to the circuit.
Controls the post-signal blend of the High and Low circuits. Counterclockwise yields nearly all Low, clockwise yields nearly all High. Three knob pedals have mix fixed at 50/50.
Uses standard 9VDC negative tip power.
Here is some information from Infanem about the original pedal:
"The Driving Notion is voiced to bring unique texture, attack, and clarity to even the most complex chords. Gain and tone are controlled via High and Low, each controlling the frequency response and drive of their respective parallel circuits.
High boosts treble, favors high notes and lends a sharp attack and grit to your signal. Low goes from a dark boost to a low-flying fuzzy cloud of bass and low-mids. Both circuits respond to volume and tone adjustments on your instrument. Like any self-respecting Infanem device, The Driving Notion can get strange at extreme settings; cranking Low leads to semi-controllable bassfuzz swells, and cranking High gets you to (and frequently over) the edge of oscillation.
Run it into a clean amp for its distinct drive character, into a driven amp for extra gain and definition, and after fuzz to find the sounds you've always hoped for."
For a deeper dive, here's a link to the Dead End FX Project:

domain: hobby


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FBI Agent Emma Sharpe goes to a convent to appraise art but finds murder. Undercover FBI Agent Colin Donovan shows up to help for reasons of his own. Attraction pulls the agents together but mistrust keeps them apart. Can they survive the truth?
Emma and Colin are both independent, have secrets, and are stubborn. All of the characters have secrets causing tense wonder over what happened and who can be trusted. Neggers provides a look into three occupations -undercover work, art restoration, and convent life- that most people do not get to experience. The charming southern Maine coast and ancient beauty of Ireland also pull the reader into the story. Saint’s Gate offers lightly sensual romantic suspense.
Want other books like Saint’s Gate?
An oceanographer holding a deadly secret isn’t sure who she can trust in Fatal Tide by Iris Johansen.
A bush pilot and an FBI agent face attraction and an arsonist in Inferno by Karen Harper.
FBI agent Quinn Star’s mission to protect the First Lady of the United States is complicated by not knowing who to trust in The Real Deal by Fern Michaels.


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IMS ENGAGE has announced its final two pairings for its annual IMS Engage Conference at W Hotel Hollywood. Iconic producer Arthur Baker will converse with Oscar nominated film director John Singleton, and digital entertainment industry veteran and TAG Strategic founder Ted Cohen will be paired with the President of Music at Universal Pictures Mike Knobloch.
The two pairs will join previously announced participants Pete Tong and industry commentator Bob Lefsetz, Live Nation’s President of Electronic Music James Barton and AM Only’s Vice President of the East Coast office Lee Anderson (Skrillex, Disclosure, Claude Vonstroke), and WME’s Head of Music Marc Geiger with Sonos CEO John MacFarlane.
it comes to the digital side music, whether its licensing or marketing,
distribution, etc, no one knows it better than Ted Cohen. He is a
veteran of the entertainment industry, having held management position
at EMI Music, Warner Bros. Records, and Philips Media,
prior to founding his consulting firm TAG Strategics. Over his long and
impactful career, Ted has been an integral part of maximizing the reach
and appeal of musicians like Dave Matthews, Santana, The Cranberries, Dolly Parton, Neil Diamond,
and dozens of others. He has helped mold and direct digital strategy
for companies such as Napster, Microsoft, Universal Studios, and
Dreamworks. As a founder of the digital consulting firm TAG Strategics,
Ted has worked with behemoth brands Coca Cola, Verizon, SanDisk, and
Cohen is joined in conversation by the President of Film Music and
Publishing at Universal Pictures Mike Knobloch. If you’ve been to a
movie in the past decade, then you’ve probably witnessed a work
influenced by the experienced hands of Mr. Knobloch. He’s overlooked the
musical direction of films ranging from Titanic, to Avatar, to the Bourne Identity, to The Devil Wears Prada.
Before joining Universal Pictures in 2010, Mr. Knobloch was the Vice
President of Music at Fox Music. He’s helped align the cinematic vision
of a film with artists such as Florence and The Machine, Moby, M83, and
The second pairing features Arthur Baker, an American record producer best known for working with hip hop acts Afrika Bambaataa, Planet Patrol, and New Order. Mr. Baker was a prominent fixture in 80s dance music, being known for remixing the records of acts like the Pet Shop Boys,
Cindy Lauper, and Bruce Springsteen into dance-centric beats, along
with producing and co-writing some of the decade’s biggest dance
originals: New Order’s ‘Confusion’, Freeez’s ‘I.O.U.’, etc. He’s also
produced and remixed for Hall and Oates and Bob Dylan, solidifying a
career that has greatly influenced the present day feel and
acceptability of electronic dance music.
Mr. Baker will be speaking with John Singleton – an oscar nominated director known for films such as Boyz n the Hood, Poetic Justice, Rosewood, Shaft, and 2 Fast 2 Furious. For Boyz n the Hood,
Mr. Singleton was nominated for Best Original Screenplay and Best
Director at the age of 23, making him the youngest person ever to be
nominated for the award. Mr. Singleton’s conversation with Mr. Baker
shows IMS’s continued effort to explore the impact and interaction of
electronic music in the greater field of entertainment.
its three previous events IMS Engage has emerged as a key event in the
music North American music industry calendar. Previous speakers include
Quincy Jones, David Lynch, Sean ‘Diddy’ Combs, Hans Zimmer, Moby,
Skrillex, Diplo, Seth Troxler, Instagram founder Kevin Systrom, Kaskade,
YouTube founder Chad Hurley, Giorgio Moroder, Russell Simmons, Jaron
Lanier and many more.
Tickets are capped at $100, available HERE.
Take a look at the IMS Engage 2015 Recap:


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“I run because I like to eat ” Or “it motivates me to train because I can eat what I want.” Does it sound familiar to you? Do you have hunger attacks after exercising?
We overestimate the number of calories we burn and then end up taking in many more.
Regular workouts can activate your metabolism and increase hunger.Although this has been scientifically proven,
it shouldn’t be an excuse for you to kick your boots on burgers, fries, or pizza.
Table of Contents
5 tricks to avoid eating too much when you are very hungry after training
1. Be realistic
Do you think you really burned the same number of calories as that bowl of ice cream you had? Be realistic when choosing what you eat after training. Normally we do not estimate well the calories we consume and we overestimate the number of calories burned in exercise.
If you need more ideas on what to eat after training, check out this nutritional guide for runners.And don’t forget that people who take the time to enjoy food consume fewer calories!
2. Are you really that hungry?
After each workout, ask yourself if you really are that hungry. If you answer with a resounding “yes” you may have forgotten to drink enough water. Sometimes we confuse the feeling of thirst with hunger, so before you start eating, drink a good glass of water.
If you still feel hungry, then go eat. After a short training session, you will need 150-200 calories, such as Greek yogurt or a handful of dried fruit. If you have been training for longer or have been lifting weights, then you will need something else.
3. Do you have hunger pangs? Try to eat r toegular meal
If you really have a lot of hunger after training, you have not eaten enough throughout the day. Eating regular meals is good for keeping your blood sugar levels steady. This will make you less likely to go overboard with food after training. How often you eat meals depends entirely on your personal goals.
One way to make sure your stomach is satisfied is to eat protein-rich foods (lean meat, fish, dairy, nuts, legumes, etc.) at every meal. A study published in the American Journal of Clinical Nutrition examined the effect of protein on weight management and satiety. The researchers found that protein was more filling than carbohydrates and fat. In this study, the observed subjects had a reduction in energy and this led them to lose weight.
For more information, find out how much protein you need after training.
4. Plan your workouts wisely
If you’re always hungry after training, plan your workout just before a main meal.
It does not matter if you prefer to train in the morning, in the afternoon or at night. Planning your workouts wisely will give you the opportunity to fill your reserves with a full meal. This way you will not need to take snacks or extra calories.
5. Do activities that you like, not just to burn calories
Sometimes we torture ourselves with workouts that we don’t really enjoy at all. We spend all our time thinking about finishing it and what we are going to eat when we finish.
Change the chip. Find an activity that you really like. It doesn’t matter if it’s running, cycling, weight training or yoga. Exercise is the body’s reward, not food.
The most important thing is that you listen to the signals your body sends you. If you feel hungry, don’t ignore the signs. Learn to interpret them correctly, to eat intuitively and fill your energy reserves with a balanced meal. But don’t make the mistake of eating all the calories you’ve burned in training.

domain: food


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Loan Companies in Mooresboro, NC (Bad Credit Accepted)
In just a matter of a few minutes, you can complete our form and could be matched with one of loan companies in Mooresboro, NC which will be ready to give you a loan as soon as on the next working day!
All you need is to have a device with a browser and the whole process can be completed over the internet.
What’s even more, if you have a bad credit score, your application isn’t going to be automatically rejected!
Your #1 List Of Bad Credit Payday Loans in Mooresboro, NC
If you want cash urgently in Mooresboro, it could not be less difficult than by using USALoansDB.com. You can borrow between $100 and $1,000 (though the exact amount varies according to your personal situation).
Money are deposited by your lender as soon as on the next working day, which is ideal for urgent circumstances.
Payday Loan Advantages
Unpredicted bills can leave you in need of fast money. However, you do not always want to borrow thousands. Most people can get back on track when their next paycheck arrives. This is exactly where short-term loans are helpful.
Although we cannot get your company to give you an advance on your wages, we can try to connect you with one of our lenders who are able to issue you a loan to tide you over.
Simply enter the amount you wish to borrow, submit your contact details, and our system will take you into a network of over 100 lenders, all accredited and certified in Mooresboro, NC.
Bear in mind: Payday loans were created to support those people who have a regular income, but just need to bridge the gap until their next payday. They are not effective for consolidating existing personal debt.
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List of direct lenders offering payday loans in Mooresboro, NC:
List is being updates, please check again soon

domain: economics


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Mixed breed puppies are the easiest to find. While they may not have the same pedigree as their purebred counterparts, mixed dogs are some of the cutest pups around. They tend to blend both breeds' positive traits and temperament, resulting in a dog that will be perfect for your home and family. If you're looking for a new dog, here are the top 10 cutest dog mixes that you should consider!
One of the Cutest Dog Mixes: Cavoodle (Poodle and Cavalier King Charles Spaniel)
As we'll see in this list, the Cavalier King Charles Spaniel mixes very well with other breeds to create some of the best hybrid dogs. The Cavoodle or Cavapoo is the first evidence of that. As an adorable dog that's also active and lively, this pup is great with all family members, including children. While these pups might require some extra grooming, they're perfect pets in almost every other way!
Cavachon (Bichon Frise and Cavalier King Charles Spaniel)
The Cavachon is another adorable Cavalier King Charles Spaniel mix. When you mix these two breeds, you get one of the most affectionate, playful dogs around. Much like the Cavoodle, these dogs get along very well with children, so if you have a small family at home, you can get one of these.
Goldador (Golden Retriever and Labrador Retriever)
This dog is a mix between a Golden Retriever and a Labrador Retriever. If you're interested in a more significant dog, this type is one of the cutest dog mixes. It has an adorable look and combines the best of both worlds when it comes to personality.
Indeed, these dogs are amongst the best that you can get if you have children. They love to play and have quite a bit of energy!
Labradoodle (Labrador Retriever and Poodle)
Once you add a teddy bear-like Poodle to any dog, it almost automatically becomes cute. The Labradoodle is no exception. With curly fur and an adorable personality, this dog will turn heads at the park.
Of course, it has the Poodle's well-known intelligence and is just an overall perfect dog for any family. As you can see, Poodles make some of the cutest mixed dog breeds!
Chorkie (Chihuahua and Yorkie)
Terrier mix puppies are almost always going to be cute. In this case, you combine the adorableness of a Yorkshire Terrier with the sass and personality of a chihuahua. The result is a small, lovable dog that can melt anybody's heart!
Puggle (Pug and Beagle)
The Puggle is one of the cutest dog mixes around. It combines many of the most favorable characteristics of both breeds, including those human-like eyebrows on the Pug with a Beagle's big, cute ears. The only downside to a Puggle is that both breeds alone can sometimes find their way into trouble. Therefore, expect this combination to find some trouble every once in a while.
Morkie (Maltese and Yorkshire Terrier)
Both of these dogs are adorable on their own, but they are genuinely the cutest when combined. They're playful and small! These dogs are perfect for people who live in apartments. They'll be perfectly content spending some time with you and will want the attention that the small space can provide.
Bullmation (Bulldog and Dalmation)
This dog breed looks adorable and isn't one that you would necessarily expect to work quite so well. You're combining the energy of the Bulldog with the spotted appearance of a Dalmation. The result is quite striking and provides a bundle of joy. However, since both of these pups can be stubborn on their own, the combination is equally determined. With the right training, you can transform this dog to be an ideal fit for any family.
Beaglier (Cavalier King Charles Spaniel and Beagle)
These dogs are a little more popular internationally, but they are incredibly adorable. These dogs combine the long ears of the Beagle with the adorableness of the Spaniel. The result is almost perfect. In terms of personality, this dog has it. Beagles are energetic dogs, and the spaniel is even-tempered. The product is a fun, active dog that is perfect for almost any family.
The Last of the Cutest Dog Mixes: Chiweenie (Chihuahua and Dachshund)
This dog looks absolutely adorable. With a puffy, gorgeous fur coat and one of the cutest faces you'll ever find, this playful pup is perfect for almost any home. Its small size means it will be perfectly happy in your apartment or a similar enclosed space. Since both Chihuahuas and Dachshunds are lap dogs by nature, this breed tends to love to cuddle.
Remember To Adopt One of the Cutest Mixed Dog Breeds
If you're looking at getting one of these dogs, please remember to check your local shelter. Mixed dogs are amongst the easiest to find, so you shouldn't have a problem locating one of these breeds. Not only will you be receiving a cute little cuddle companion, but you'll help save a life and give a well-deserving pup another shot at life. Plus, adoption is much cheaper for your wallet, which means that you'll have extra money left over to spend on some fantastic toys and food for your new furry friend!

domain: pet


Fish Killed In Pollution Incident
Hundreds of fish have been killed in a pollution incident on a tributary of the river Gwili in Carmarthenshire.
Natural Resources Wales (NRW) is investigating the incident after receiving reports of pollution of the tributary near Llanpumsaint.
About 200 trout, 40 lamprey and hundreds of bullheads have been killed.
NRW officers identified the pollution as slurry from a nearby farm and put measures in place to stop further pollution entering the tributary.
Kimberley Redman, Natural Resource Management Team Leader for NRW, said:
“Our rivers provide a home to rich, diverse and valuable species of plants and animals so it’s important to deal with pollution as quickly as possible.
“The pollution has had a significant impact on the fish in the river. Following quick action from our officers to identify the source and stop the pollution, it’s unlikely that we’ll see further impact.
“Our environment in Wales is the most valuable natural asset we have and it’s worth at least £8.8 billion to the Welsh economy every year. Keeping our rivers healthy for people to use and enjoy is a big part of that.
“If anyone sees pollution, dead fish or fish in distress, please report it to us on our 24 hour incident line 03000 65 3000.”
Spotted something? Got a story? Email firstname.lastname@example.org


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The first transcription of Anne's diary was in German, made by Otto Frank for his friends and relatives in Switzerland, who convinced him to send it for publication. The second, a composition of Anne Frank's versions A and B as well as excerpts from her essays became the first draft submitted for publication, with an epilogue written by a family friend explaining the fate of its author. In the spring of 1946, it came to the attention of Dr. Jan Romein and his wife Annie Romein-Verschoor, two Dutch historians. They were so moved by it that Anne Romein made unsuccessful attempts to find a publisher, which led Romein to write an article for the newspaper Het Parool:
From 1933 onward, anti-Jewish propaganda had flooded Germany. Under the skillful direction of Joseph Goebbels, his Nazi Propaganda Ministry churned out a ceaseless stream of leaflets, posters, newspaper articles, cartoons, newsreels, slides, movies, speeches, records, exhibits and radio pronouncements. As a result, the accusations, denunciations and opinions which Hitler first expressed in his book, Mein Kampf, had become institutionalized, accepted as time-tested beliefs by all Nazis, taught as fact to impressionable youths, and drilled into the minds of eager-to-please SS recruits.
Mengele's name was mentioned several times during the Nuremberg trials in the mid-1940s, but the Allied forces believed that he was probably already dead. Irene Mengele and the family in Günzburg also alleged that he had died. Working in West Germany, Nazi hunters Simon Wiesenthal and Hermann Langbein collected information from witnesses about Mengele's wartime activities. In a search of the public records, Langbein discovered Mengele's divorce papers, which listed an address in Buenos Aires. He and Wiesenthal pressured the West German authorities into starting extradition proceedings, and an arrest warrant was drawn up on 5 June 1959. Argentina initially refused the extradition request because the fugitive was no longer living at the address given on the documents; by the time extradition was approved on 30 June, Mengele had already fled to Paraguay and was living on a farm near the Argentine border.
When France fell to Nazi Germany, the mission to resist the Nazis became increasingly important. Following the establishment of the Vichy France regime during the occupation, Trocmé and his church members helped their town develop ways of resisting the dominant evil they faced. Together they established first one, and then a number of "safe houses" where Jewish and other refugees seeking to escape the Nazis could hide. Many refugees were helped to escape to Switzerland following an underground railroad network. Between 1940 and 1944 when World War II ended in Europe, it is estimated that about 3500 Jewish refugees including many children were saved by the small village of Le Chambon and the communities on the surrounding plateau because the people refused to give in to what they considered to be the illegitimate legal, military, and police power of the Nazis.
Being a twin, regardless of age, meant survival in 1944. Some 3,000 children (or about 1,500 sets of twins) were selected for the experiments. They were not terrified of him but rather they were often intimidated by some of what he did. They knew of his temper and his passion for his work. Yet, they were also aware of his role in their survival. "Being on Mengele’s list was better than being on no list," said Eva Mozes Kor.
In the eyes of the world, we’re doomed, but if after all this suffering, there are still Jews left, the Jewish people will be held up as an example. Who knows, maybe our religion will teach the world and all the people in it about goodness, and that’s the reason, the only reason, we have to suffer. . . . God has never deserted our people. Through the ages Jews have had to suffer, but through the ages they’ve gone on living, and the centuries of suffering have only made them stronger.
Another Polish courier, Jan Karski, reached the west in November 1942, carrying messages from Jewish leaders in Poland. He had himself witnessed the conditions in the Warsaw ghetto and in what he believed to be the Belzec death camp, and was eager to inform the world. Karski saw the British foreign secretary, Anthony Eden, and US President Roosevelt, but they seemed to be more interested in military intelligence than in atrocity stories. Partly as a result of Karski's mission, however, the Allies agreed to a joint declaration, read to the British Parliament on 17 December, which acknowledged Nazi war crimes and threatened punishment for the perpetrators. Subsequently millions of leaflets were dropped in the course of bombing raids on German cities to inform Germans of the facts, but these had little or no effect.
When an outbreak of noma (a gangrenous bacterial disease of the mouth and face) struck the Romani camp in 1943, Mengele initiated a study to determine the cause of the disease and develop a treatment. He enlisted the assistance of prisoner Dr. Berthold Epstein, a Jewish pediatrician and professor at Prague University. The patients were isolated in a separate barracks and several afflicted children were killed so that their preserved heads and organs could be sent to the SS Medical Academy in Graz and other facilities for study. This research was still ongoing when the Romani camp was liquidated and its remaining occupants killed in 1944.

domain: history


Sharing my most recent project with the world - an original song for @CBS’s new drama @GoodSamCBS! Don’t miss the premiere tonight at 10/9c and enjoy #Tesselate. Special thanks to @johanlenox who produced this song! https://t.co/lf4dw8fgea
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dry grass & shadows
Alela Diane performs To Be Still standout "Dry Grass & Shadows" (accompanied by her father on mandolin) in this new "Dumbo West" session. Shot at the Funky Church, in Alela's hometown of Portland, Oregon. Directed by Mark Hoffman.
Alela's "Dry Grass & Shadows" is iTunes' free single of the week. Her new LP, To Be Still is out February 17 on Rough Trade, but will be available tomorrow as an iTunes exclusive.


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When it comes to summer vacation, no one expects people to be interested in anything other than the beach. This year, it seems like things are changing. Travellers have become more and more enthusiastic about exploring the world and the United States are definitely a good place to start.
There are many interesting places hidden inside the vast territory of this country, and as many fun things you can try during your visit. Most people tend to start with things they can’t experience in their homeland. Some choose an underground tour of Seattle, while others are happy for being able to participate in American lotto games. Thrill and excitement is guaranteed, regardless of your specific choice. After all, it may even pay off – if you remember to check the lotto results while you are still there. In any case, visiting any of the following destinations is bound to enrich your life experiences.
- St. Augustine, Florida
The oldest city in the US is definitely a must-see if you happen to be near the state of Florida. It is filled with remnants of Spanish colonial architecture and an air of antiquity that surrounds even its most modern parts. Still, this city has somehow managed to escape the map of most popular destinations, which makes it a cheaper choice than the beaches of Miami per say.
- New York City, New York
Contrary to the first destination on our list, this is a well-known choice for travellers. Being one of the most famous and influential cities in the world, New York is an inevitable choice for any US visitor. The right guidance and travel tips will help you experience all major attractions in the city that never sleeps, although a night of roaming the streets could be just as exhilarating.
- Las Vegas, Nevada
Even if you are not a gambler (or prefer the Powerball to blackjack), Las Vegas is an important milestone in any US travellers’ agenda. Extravagant casinos, hotels, resorts and 24/7 bars can keep you occupied for quite a while, but this city has a completely different side if you are willing to explore even deeper. Nestled in the Mojave Desert, it surprises visitors to witness the selection of outdoor activities available on the rocky terrain.
- New Orleans, Louisiana
On both sides of the Mississippi river, you will find the original birthplace of the sound of jazz. New Orleans’ colourful history is bound to appeal to any passer-by. Some visit it in order to experience what is left of French culture. Mardi Gras, also known as Shrove or Fat Tuesday, is an annual celebration that guarantees to meet the expectations when it comes to parties. On the other hand, Bourbon Street, the French Quarter and the petite, unique bars and locals harbour stories that connect the old arts with the new. If you want to get lost in time, doing that in New Orleans is definitely a good idea.

domain: geography


text:
Previously, Kardashian posted a couple of selfies, and tweeted and deleted, “Smile and no one will notice."
Khloe is keeping her chin up publicly, as Lamar continues to make headlines.
Odom is already seeing the consequences of his Friday morning arrest. He can't drive for a year, because he refused all blood-alcohol tests and was seen running errands around L.A. with a chauffer. Now, he's lawyering up.
It's no surprise attorney Robert Shapiro will rep the NBA player. Shapiro and the late Robert Kardashian worked on the O.J. Simpson case together, and Shapiro has helped the family out with past legal problems.
In other Lamar news, an L.A. Times reporter revealed he was involved in a three-car pile up with Odom six days before the DUI, and RadarOnline.com claims the former L.A. Clipper was arrested for trying to solicit a prostitute in Las Vegas in 1997.


- 【PACKAGE INCLUDES】Pillow Cases only, No Insert or Filler. including 1 pack standard size Pillowcase（20x26 inch).
- 【DECORATIVE PILLOWCASE】This pillowcase is designed with double-sided printing, which is perfect for all seasons. The satin material of the pillowcase is as cool as silk, which is perfect for the hot summer. This is especially useful for people who sweat every night. Comfortable and soft, it is very suitable for the whole family and helps you relax and sleep better every night.
- 【WRINKLE FREE & BEST FOR HAIR AND SKIN】Microfiber satin pillow cases provide ultra-soft, comfortable. Don't' worry about the head slipping from the pillow. The silk pillowcases prevent hair from becoming knotted and matted,have good sleeping,reduce facial wrinkles. Silky and naturally,WON’T cause irritation to your delicate skins. Sleeping on a silk pillowcases is the perfect way to end your day.
- 【NO ZIPPER DESIGN】Designed with a one-sided envelope opening design not only makes this pillow cover beautiful and keeps it safe to use, but also lowers the risk of facial damage from hardware, and makes the pillowcase very easy to remove.Also, these pillowcases are easy to separate and clean. They are both hand washable and machine washable — they dry quickly and stay fresh.
- 【TEMPERATURE REGULATOR】Silk naturally regulates heat, which helps you maintain the correct body temperature. It keeps you cool in summer and warm in winter. Silk is a symbol of love and noble, elegance. A luxurious present for Birthday, Mother's Day, Father's Day, Valentine's Day, Christmas.


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It’s some minutes past midnight and my phone rings. I had not slept yet but I let it go. I wanted to know how serious the caller was. It was deep into the night and to me, such calls must really be urgent. Bad manners. Right?
So I pick my phone from under my pillow (I know it’s wrong to keep it there but I have done it for 9 years). I don’t bother to check who the caller was. I open my Facebook app. It’s election time in Kenya and everyone is talking about the presidential elections, clearly ignoring every other elective post. I bump into a post by a friend I know too well. A christian friend. He is addressing a specific audience, I think. Before I am halfway reading it, my phone rings again. This time it’s in my hands and the caller name pops up. It’s someone I know. Someone I know too well.
I get skeptical about answering the call. But I decide to answer, anyway.
No morning greetings. No salutations. Its a man on the other line and his voice sounds weird. He is mad. Extremely mad at me. It took me time to understand his anger. We have no strings attached, he is just a friend. He was all over me, screaming, ranting. I couldn’t apprehend his problem. So I chose silence.
Five minutes into the call, he quotes a post I had done on my Facebook wall, earlier in the day…….
“To my intended audience, this election was so personal to me. Especially as concerns the presidency. I don’t have to tell you what happened. You are well informed. Simply STOP doing me the accept and move on crapish messages. There ain’t anything to move on from. We don’t have to be the sacrificial lambs every now and again. Let me and my cohorts be! Please!
Disclaimer : You don’t have to comment, especially if you know you have nothing to say.”
I didn’t utter a word throughout the call. I chose silence. I have, with time, learnt to have people have their way, especially when I have better things to think about. My mind was actually wandering throughout the call. I didn’t accord it any importance, it didn’t deserve anyway. So my friend thought he was a hero. To him, he had managed to silence the noisy me. I get enough of it and hang up.
This informs my post today. Who am I?
I am controversial, especially where politics is concerned. And not just politics, but politics that touch on Raila Odinga. My President. I am a strong woman. I venture into places where most women dread. I am a Christian. A Christian who doesn’t believe in hypocrisy, the kind of hypocrisy that makes most “Christians” think that being involved in politics and condemning some political evils makes you less a Christian. I am a go-getter, nothing/nobody stops me from getting what I believe in. I work for it and ensure I get it.
In me are two faces, depending on the mood and circumstances. I react to situations differently. I am unpredictable, an art that I have learnt to use, especially on the people I think don’t deserve to know me. I am outgoing, I doubt I have to defend this. Everyone knows.
To my dear readers. We are back. Now that you have a clue of who you are dealing with, you know what to expect from this blog. I hope we will walk this journey together. Side by side. For those who will choose to go ahead of me, in your footsteps I promise to follow.


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The beaver population is said to be making a comeback in Germany and across Europe, but at least one German couple were less-than thrilled about the development after what a beaver did to their yacht.
A beaver felled a 65-foot poplar tree that crash-landed on the couple’s yacht at the exact time it was passing by on the Müritz-Elbe waterway in the eastern German state of Mecklenburg-Western Pommerania.
The tree stopped the 32-foot yacht in its tracks, as shown in the photo provided by the Mecklenburg-Vorpommern water protection police.
“Fortunately, there was only property damage,” the Mecklenburg-Vorpommern water protection police reported Monday on Facebook. “Heavy equipment was brought in to free the boat and dispose of the tree.
“The offending beaver escaped undetected.”
A police spokeswoman told DW, “They were very lucky,” since the couple escaped injury by being below deck at the time of the incident.
“Luckily the yacht was made of metal, so it was able to continue on its journey,” the police spokeswoman told DW, adding that the yacht sustained thousands of dollars worth of damage.
Also on BNQT: Whale knocks fisherman off kayak, gives him ‘what he deserved.’
The beaver had been on the brink of extinction in Europe before its recent population boom. From DW:
“The Eurasian beaver, once widely distributed across Europe, was reduced to 1,200 individuals by the beginning of the 20th century due to over-exploitation for fur, meat and castoreum, as well as habitat loss,” according to a Zoological Society of London study.
The Elbe River in Germany was one of five areas across Europe where the Eurasian beaver managed to survive. Legal protections and conservation programs have helped rehabilitate beaver populations across the continent.
The International Union for Conservation of Nature currently places the once-endangered beaver population in Europe at more than 330,000.
Photos provided by Mecklenburg-Vorpommern water protection police.


For Immediate Release
March 19, 2014
Contact: Shachar Sharon
City Officials Host Pedestrian Safety Town Hall Meeting
Panel Discussion on New Vision Zero Initiatives
Astoria, N.Y. – Elected officials, local leaders, and advocacy groups gathered at a town hall meeting to discuss pedestrian safety and traffic issues in Astoria. Panelists and audience members discussed the city’s new Vision Zero directives, as well as concerns that residents have had regarding pedestrian safety.
“One of the chief concerns that I hear from residents most is how we can make our streets safer,” said Council Member Constantinides. “I’ve heard requests for more countdown clocks on 21 Street, speed bumps on 21 Avenue, or better traffic planning on 31 Street. This Town Hall event served as a way to listen to residents’ concerns and inform the public about how the city is working for them to help resolve these issues.”
“Queens has some of the highest numbers of traffic related fatalities in our city and we can’t afford to lose focus when it comes to pedestrian safety,” said Rep. Joe Crowley (D-Queens, the Bronx). “This town hall is an opportunity for our city agencies to hear from the members of our community and get their input on how to make our streets safer. New Yorkers do more walking than anyone else in the country and we need a comprehensive approach if we are to reverse the alarming trend of pedestrian fatalities in our area. I thank Council Member Costa Constantinides, State Senator Michael Gianaris and Assemblymember Aravella Simotas for their work on this issue and for joining us at this important event.”
Constantinides and Crowley were joined by NYC Department of Transportation Commissioner Polly Trottenberg, Police Department 114th Precinct Deputy Inspector Kevin Maloney, State Senator Michael Gianaris and Assemblymember Aravella Simotas, Transportation Alternatives Executive Director Paul Steely White, Community Board 1 Transportation Committee Chair Robert Piazza, representatives from Make Queens Safer, and others.
Part of the city’s Vision Zero directive, a city-wide inter-agency initiative to reduce traffic deaths, is to improve traffic planning on a local level and to make enforcement a top priority. The Department of Transportation and the Police Department work together with elected officials to implement the directives.
“Vision Zero gains momentum every time a New Yorker requests safer streets in their neighborhood,” said Commissioner Trottenberg. “I thank Council Member Constantinides and Congressman Crowley for hosting this town hall, which takes us one step closer to making Queens and the rest of the city a safer place for everyone. I appreciate hearing from residents who came together tonight to give us their suggestions and DOT looks forward to continuing these conversations in this borough and citywide.”
“I was happy to serve as a panelist during the Pedestrian Safety Town Hall,” said Deputy Inspector Maloney. “As we implement Vision Zero directives, we have been focusing on agency coordination and giving individualized attention to each community. It was extremely helpful to hear about safety and traffic concerns directly from residents. I’m looking forward to continuing to work on pedestrian safety initiatives and I commend Congressman Crowley and Councilman Constantinides for their leadership on this issue.”
Senator Michael Gianaris (D-Astoria) said: “Pedestrian safety is all too often a matter of life and death and our neighborhoods are home to some of the most dangerous roads in New York City. I am glad to see that my fellow elected officials, neighborhood residents and community groups are as focused as I am on letting the Department of Transportation know that we need traffic safety improvements, and I hope DOT responds to our pleas before any more tragedies occur.”
Assemblymember Aravella Simotas (D-Astoria) said: “Pedestrian safety has consistently been a top concern for members of our community. Since taking office, I have worked to ensure that the various dangers identified by local residents are brought to the attention of the Department of Transportation so that appropriate action can be taken. As elected officials, it is our responsibility to ensure safety for all pedestrians, especially the many senior citizens and young families who live here in Astoria. The Town Hall event with Congressman Crowley, Senator Gianaris, and Councilman Constantinides is an opportunity for the community to come together and identify broader solutions and strategies that will help make our streets safer.”
Local advocacy group Transportation Alternatives and Community Board 1 also participated in the panel discussion and highlighted the importance of Vision Zero as a new platform for community activism.
“Twenty-first Street is an important commercial corridor, but its design encourages cars and trucks to speed through densely-populated neighborhoods in Long Island City and Astoria,” says Paul Steely White, Executive Director of Transportation Alternatives. “Over the past decade, drivers have killed several pedestrians and bicyclists, and injured many more. As part of the Vision Zero goal to reduce traffic fatalities and serious injuries around New York City, 21st Street needs critical pedestrian safety improvements and bicycle infrastructure to save lives.”
“Bringing the community together to discuss traffic issues that are important to them is the perfect example of governing at the grassroots level,” said Robert Piazza, Chair of Community Board 1 Transportation Committee. “This Town Hall meeting allowed Astoria residents to have their voices heard and served as an educational platform to learn about how the city is taking on the issue of pedestrian safety. I look forward to working with the community and our local officials as we implement Vision Zero’s directives. I commend Congressman Crowley and Council Member Constantinides for their leadership on this issue.”
Costa Constantinides represents the New York City Council’s 22nd District, which includes his native Astoria along with parts of Woodside, East Elmhurst, and Jackson Heights. He serves as the chair the City Council’s Sub-Committee on Libraries and sits on seven standing committees: Civil Service & Labor, Contracts, Cultural Affairs, Environmental Protection, Oversight & Investigations, Sanitation, and Transportation. For more information, visit council.nyc.gov/costa.


It's bigger on the inside
For the first time, a 2”x 2” size detector is combined with high precision, high-speed digital electronics in an ergonomic lightweight enclosure.
The Target F500 is an ultra-compact rugged sensitive Radionuclide Identifying Device. It provides superior usability by offering a wider energy range, higher throughput, and better stability in a wearable hand-held. The F500 is 3.5x more sensitive than other general all-purpose RIDs and provides up to 10% better resolution. The novel design features a water-tight aluminum housing and is small enough to be worn on a belt.
92 mm x 232 mm x 88 mm (3.62“ x 9.13“ x 3.46“)
<1,300 g (<2.86 lbs)
Quantum Gain Stabilization ™
The stabilization of the F500 is the only one in the field of RIDs, that does not require any built-in source or LED.
The novel patented stabilization is based on the measurement of the photon noise charge and compensates immediately and automatically gain shifts and temperature effects. The main advantages of this new method are:
- No internal radioactive stabilization source is "blinding" the instrument.
- No buggy LED light emitter can compromise the stabilization.
- Superior stability in every situation
The consistent performance of the F500 under all conditions and environments, while maintaining the highest accuracy in the results, reduces false positives and expedites decision-making in the field.
Only one detector for a wide gamma range
Highly sophisticated analog and digital electronics make it possible for the first time to measure a wide gamma dose rate range without an additional gamma-tube-counter.
The wide energy range from 10 keV to 10 MeV and a dose rate capability of 100 mSv/h is indispensable when it comes to field operations dealing with unknown threats. Minute radiation levels can be detected earlier, quicker and with higher accuracy than with other comparable hand-helds. Strong radiation sources are measured and identified even at mega-count per second input rates.
Only one detector for gammas and neutrons
The F500 is able to detect neutrons without an additional 3He detector.
F500 Versions with NaIL or CLYC detector deliver reliable neutron count rates. Even the standard version with NaI detector is able to detect the presence of neutrons.
The trailblazing Finder
The newly developed Pointer mode supports the operator in searching for radioactive sources.
By alternating radial scanning, turning and moving forward the F500 collects and interprets data, then pinpoints the exact location of a source so everyone can easily navigate and respond to threats.
Perfect usability in any position
Despite its ergonomic shape, the F500 can be safely placed on a table by turning it upside down.
When placed in this position, the F500 rotates its display content, but leaves the button labelling next to the buttons. In this way, the F500 can be operated easily and safely even when standing upside down on the desktop.
Designed to withstand the toughest applications.
The hermetically sealed waterproof device is well suited for its mission on land, on water, and even underwater to 10 meters diving depth and survives drops from a height of 1 meter.
Connect to the F500 via the integrated web interface.
Its multiple interfaces and the built in web interface allow reach-back operation. The interfacing mechanism also provides for secure remote maintenance and remote operation of the instrument. All measurements saved on the instrument (32 GB storage capacity) can easily be transferred without special software.
No extra software is needed to connect your computer to the F500. With any modern web browser you can download and organize measurement results, set up the instrument or remotely operate the F500.


In a clip of the “Van Jones Show” obtained by E! News on Friday evening, Kardashian said that paying the way for her three kids — North, Saint and Chicago — into school wouldn’t be worth it if they couldn’t do well on their own.
“If they couldn’t get into a school — I would never want to use privilege to try to force them into a situation that they wouldn’t thrive in anyway,” the 38-year-old told Jones. “To buy your way into something just wouldn’t benefit anybody.”
The beauty mogul, who is expecting her fourth child via surrogate and as of this week is studying to become a lawyer, said she hopes her dedication and work ethic rubs off on her kids so they create their own success.
“I have my backpack, they have their backpacks, they’re studying, I’m studying and them seeing that I have this filming career and I’m having makeup samples tested all over my arm while I’m trying to read my flashcards and all of this stuff,” she explained. “I hope that they get inspired to know that they can put in the hard work.”
That sentiment may have been lost on certain millennials, whose wealthy parents — like Lori Loughlin and her fashion designer husband Mossimo Gianulli, who paid $500,000 to have their daughters admitted to University of Southern California as crew athletes. They pleaded not guilty in the ongoing investigation are facing the possibility of prison time.
But in the Kardashian-West household, it’ll be the kids’ own merit that will contribute to their success.
“There really is no easy way out,” she added.
The interview will air on Saturday at 7 p.m. on CNN.


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England and Wales open their Globe Cup strategies nowadays in Qatar amid ongoing uncertainty about prospective FIFA punishments for their activism.
Captain Harry Kane is thanks to wear a A person Really like multicoloured armband when England encounter Iran at Khalifa Intercontinental Stadium at 1pm British isles time.
Then at 7pm, at Al Rayyan Stadium, Gareth Bale is owing to have on the exact same armband advertising inclusivity when he prospects Wales out from the Usa.
The armbands do not right reference Qatar’s anti-LGBT regulations.
But FIFA has nonetheless declined to respond to thoughts publicly for much more than two months about whether or not they would be permitted or deemed unsanctioned messaging on machines.
There is the possible the captains putting on the armbands could be booked and FA main government Mark Bullingham explained to Sky Information last month that England have been braced for a possible good.
When FIFA remained silent on the request from England and Wales – and some other European nations, it suddenly announced on Saturday that groups could dress in armbands of its deciding on at the Earth Cup.
The FIFA messaging is vague – this sort of as #FootballUnitesTheWorld – for the very first round of matches. The slogan for the quarterfinals – #NoDiscrimination – comes irrespective of the event host country discriminating against gay persons.
FIFA does presently permit England’s other planned activism, with gamers choosing to get the knee to highlight racial injustice.
England supervisor Gareth Southgate mentioned: “Of system we comprehend in the Leading League that the clubs have decided to only do that for specific game titles, massive situations.
“We feel this is the biggest and we imagine it is really a powerful statement that will go all around the earth for younger folks, in certain, to see that inclusivity is incredibly vital.”
Each England and Wales have an elevated status in the globe sport, keeping two of the eight votes deciding the laws of soccer.
It makes it possible for them to have a say on what is authorized on gear, but the Global Soccer Association Board is dominated by FIFA’s four votes together with Scotland and Northern Eire having a seat each and every.
‘Dare to dream’
On the pitch, Southgate is trying to end a six-match winless operate that features England currently being relegated in the Nations League.
He is attempting to revive the type that took England to the semi-finals of the 2018 Earth Cup and closing of the European Championship last calendar year.
Wales are back again at a Environment Cup for the initially time considering the fact that 1958.
Go through more:
Shirts retained on: Qatar code of conduct for enthusiasts disclosed
How will drunk supporters be dealt with?
Lycett shreds £10,000 above Beckham’s Qatar deal
Practically 2,400 enthusiasts used for tickets for the Iran sport by way of the England Supporters’ Journey Club, though Wales assume more than 2,500 admirers to be there.
Numerous extra are established to journey from close by international locations these as UAE and Saudi Arabia.
England kick off at the 40,000 capacity Khalifa Intercontinental Stadium, with temperatures forecast to be about 26C (79F).
Wales, who are in the identical team as England, participate in the United states of america six hrs afterwards at the Ahmad Bin Ali Stadium.
Very first Minister Mark Drakeford mentioned Wales should really “dare to dream”, even though Prime Minister Rishi Sunak tweeted a video of himself circling fixtures on a wall chart and posted “do us happy” upcoming to two flag emojis.
US President Joe Biden also obtained in on the action by contacting the American workforce and urging “you bought some of the finest players in the planet on your staff… let’s go shock ’em all”.
The two major teams from every single team progress to the subsequent round, with England and Wales conference on 29 November in their final team video game.
Source: The Sunlight


This past spring year TriMet held a series public hearings and open houses regarding proposals to cut certain Max and Bus lines. Public feedback, ridership data, nearby service, transit equity issues and school/job access helped shape the final service cut plan. For Eliot Neighborhood bus line 33-Fremont and the Max Yellow Line will see some changes.
Free Ice Cream at Belly
During the month of August Belly Restaurant has been hosting free ice cream socials on Saturdays from 2 – 4 pm. It’s hard to believe the month of August is half over, but there are still 2 more opportunities to get some ice cream!


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Biotechnology Research Directory : 4000 Faculty Profiles
A directory of full-time faculty doing biotechnology research at academic institutions in the US, organized alphabetically by state, within state alphabetically by institution, and within institution alphabetically by faculty name. Each faculty profile includes, as available or appropriate: position; department; departmental or institutional address; telephone and fax numbers; research focus; research application; organism(s) used; techniques; staff; funding source; and research description. For a variety of users in industry, government, and academia. Annotation copyright Book News, Inc. Portland, Or.
- 01 Aug 1991
- Bureau of Natl Affairs Inc

domain: library


Rams vs. 49ers – Game Summary – October 21, 2018 – ESPN
Gurley’s 3 TDs lead Rams to 39-10 win vs 49ers and 7-0 start. Todd Gurley scored three touchdowns and Jared Goff threw two TD passes as the Los Angeles Rams …
Los Angeles Rams vs. San Francisco 49ers RECAP, SCORE
The Los Angeles Rams (6-0), led by quarterback Jared Goff, meet the San Francisco 49ers (1-5) led by quarterback C.J. Beathard, meet in an NFC West, NFL Week 7 football game on Sunday, October 21
Live updates: Rams vs. San Francisco 49ers – ocregister.com
The Los Angeles Rams travel to the Bay Area to play the 49ers, looking to improve to 7-0 and strengthen their grip on first place in the NFC West. Rich Hammond is reporting from Santa Clara
Rams vs 49ers – [email protected] 2018 Football Game of NFL at 4K TV
Rams vs 49ers: This weekend, the San Francisco 49ers and Los Angeles Rams will hold their first season of the season at Levy Stadium, which sees Rams as the highest score of 10 points.. The Los Angeles Rams and San Francisco 49ers encounter at least twice a year since 1950, making it one of the oldest episodes in NFL history.
Tickets | Los Angeles Rams vs. San Francisco 49ers – Los
Buy Los Angeles Rams vs. San Francisco 49ers tickets at the Los Angeles Memorial Coliseum in Los Angeles, CA for Dec 30, 2018 01:25 PM at Ticketmaster.
49ers vs. Rams – Levi’s® Stadium
The 49ers will host their divisional rivals the Los Angeles Rams in Week 7 at Levi’s® Stadium. This game will be the throwback/alumni game and the team will be wearing the #94Niners uniforms.
Rams vs 49ers – Live @ NFL HD WEEK 7 TODAY 2018
Rams vs 49ers : The NFL 2018 WEEK 7 HD TODAY GAME FREE MATCH will probably be a similar game to the one the Rams played last week. They’ll control it for most of the afternoon before the 49ers come back a bit late to make it at least semi-interesting.
49ers vs. Rams | NFL Week 17 Game Highlights – YouTube
Jan 01, 2018 · The San Francisco 49ers take on the Los Angeles Rams in Week 17 of the 2017 NFL Season. Watch full games with NFL Game Pass: https://www.nfl.com/gamepass?campaign
Los Angeles Rams vs. San Francisco 49ers, 10-21-2018
The Los Angeles Rams will be looking to remain undefeated when they visit the San Francisco 49ers at Levi’s Stadium on Sunday afternoon. Los Angeles has improved to 6-0 by going 2-0 during this stretch of three straight road games, beating Seattle and Denver.
Live updates: 49ers vs. Rams, Sunday at 1:25 p.m.
Cory Littleton of the Los Angeles Rams blocks a punt by Bradley Pinion of the San Francisco 49ers for a Rams safety in the 1st quarter at Levi’s Stadium in Santa Clara, Calif., Sunday, Oct.21
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Crypto Week 20 — Luna, Solana, PolkaDot, Tether
The Good. The Bad. The Ugly.
CEO dissolved Terra Labs Korea days before the crash
The South Korea supreme court registry office have stated that Terraform Labs Korea decided to dissolve its Busan headquarters and Seoul branch at the general shareholders meeting on April 30. Furthermore, the company named CEO Do Kwon, as…


Court decisions and changing federal priorities make it tough to track's law effectiveness.
Ruling allows him to pursue lawsuit against ex-Senate President Pearce.
Maricopa County Attorney Bill Montgomery sought to salvage the 2006 voter-approved measure.
An immigrant rights groups says the notes could help show that SB 1070 is unconstitutional because it was enacted with racial bias.
U.S. Supreme Court Justice Anthony Kennedy gave no reason for his order.
Prosecutor will seek ruling from U.S. Supreme Court to keep law valid.
Groups argue whether a YouTube video is evidence of voter fraud.
Voter-approved measure in 2006 violates constitutional rights, appellate judge says.
Voters approved the measure in 2006.
Political news and notes from around the Old Pueblo.
Republican activist Parralee Schneider, of Tucson, named to party leadership.
What's said on radio doesn't stay on radio.
Pearce quit his post this week following controversial remarks about Medicaid.
An attorney for the American Civil Liberties Union asked a federal appeals court Tuesday to void a Arizona constitutional provision denying bail to some people awaiting trial who are in this country illegally.
PHOENIX — A campaign to force a recall election against the polarizing sheriff of metropolitan Phoenix failed on Thursday after recall organizers said they couldn’t collect enough voter signatures to bring the lawman to the ballot again.
PHOENIX - A plan to revamp the state's recall laws for all future elections fell apart Thursday when some Republican senators broke party ranks.
PHOENIX - Hoping to avoid another ouster of one of their own, Republican legislators on Thursday voted to change the rules for recall elections.
PHOENIX - A federal appeals court will hear arguments Friday on whether Arizona voters have the right to deny bail to illegal immigrants charged with serious crimes.


COD Tubes and Reagents
AccuSPEC COD Digestion Tubes use standard 16 mm tubes that have been prefilled with the digestion reagent. The solution contains mercuric sulfate (HgSO4) to remove up to 2000 ppm of chloride interference.
Simply add 2 ml of sample to the tube, tightly replace the screw cap, and mix the contents by inverting the tube a few times. Place the vials in the DigiPREP CUBE, set to 150 °C, and allow to reflux for 2 hours. Once cooled to room temperature, the samples can be measured using a UV-visible spectrometer.
• Fully compatible with EPA 410.4 and Standard Methods 5220
• Compatible with standard reactors and spectrophotometers
• COD Tubes Flyer (PDF, 160KB)


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Al-Arian judge allows Web sites as evidence (9/23)
Sept. 23, 2005
by Meg Laughlin
Link: Click here
TAMPA-- The trial of Dr. Sami Al-Arian reached a new low last week when Judge James Moody made a controversial decision allowing the prosecution to use web sites as evidence.
Defense attorneys for Dr. Al-Arian and three other men spent more than two days detailing their objections to the government's use of Internet materials as evidence in the trial. Among the long list of arguments against the inclusion of these materials were the following:
- The government's introduction of new evidence at this late stage in the trial constituted a violation of basic rules of discovery, since these materials were not included in the two and a half year pre-trial phase for adequate preparation by the defense. In fact, they were only turned over days before they were to be introduced in court.
- The authenticity of the web sites, which the government alleges to belong to the Palestinian Islamic Jihad, cannot be verified. Prosecutors acknowledged this fact, and as a result, no defense team can adequately cross-examine what is essentially hearsay evidence, considered inadmissible by normal legal standards.
- None of the defendants had any role in the creation or maintenance of any of these web sites. In fact, as Dr. Al-Arian's attorney, William Moffitt, pointed out, of the nine computers seized from Dr. Al-Arian's home and offices, the government has not alleged that he ever visited any of these web sites, let alone knew of their existence.
In fact, much of the Internet evidence recovered by the government from these web sites dates to 2004, a year after Dr. Al-Arian's arrest, while he was being held in solitary confinement in Coleman Federal Penitentiary (needless to say, with no Internet access). In short, there is absolutely NO connection between Dr. Al-Arian and the content on these sites.
- Although two co-defendants are alleged to have previously visited one web site, the government seeks to introduce web content from at least seven web sites, meaning that at least six of these sites have no demonstrable link to any defendant in the case.
- The government's attempt to introduce inflammatory material from these sources is highly prejudicial, defense attorneys argued, with no evidentiary value toward proving its case. Furthermore, it is a violation of First Amendment rights to introduce constitutionally protected speech as evidence of criminal conduct.
- Even the government's technical experts did not expect to demonstrate the authenticity of the web sites or explain their source and any link to the case. In one instance, a site was shown to have been hijacked and maintained from Taiwan.
In spite of these and a myriad of other reasons argued passionately by the defense teams, Moody ruled that prosecutors could introduce the web site content to jurors. The defense was given one week to allow their own computer forensic expert to study the new evidence. While many court observers were dismayed by this development, it was the latest in a string of disappointing decisions which many believe are simply an attempt to bolster the prosecution which has not proven its case after four months of trial and only one week left to go.

domain: law


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domain: celebrity


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Citing sources in mla format 8th ed: a durham tech library reference guide updated fall 2016 by durham technical community college library. How to cite a research paper using mla format how to cite a research paper using mla format essay format essay format book review business plan. How to do quotes on an argumentative essay in mla format if you are quoting from a source other than a book, such as a website, documentary, or interview, you may .
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Mla format guide to help you create your mla citations for all sources learn how to cite a website, cite a book, cite a journal and many others. Mla essay format is most widely used in the field of humanities and liberal mla in-text citations format while citing a book, in the mla format essay, .
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