Most vampire graves stand apart, in wooded spots outside modern cemetery fences, where snow melts slower and there’s a thick understory of ferns. But the Chestnut Hill Cemetery is still in use. And here is Lena. She lies beside the brother who ate her heart, and the father who let it happen. Other markers are freckled with lichen, but not hers. The stone looks to have been recently cleaned. It has been stolen over the years, and now an iron strap anchors it to the earth. People have scratched their names into the granite. They leave offerings: plastic vampire teeth, cough drops. “Once there was a note that said, ‘You go, girl,’” Bell says. Today, there’s a bunch of trampled daisies, and dangling from the headstone’s iron collar, a butterfly charm on a chain.
How did 19th-century Yankees, remembered as the most pious and practical of peoples, come to believe in vampires—especially when the last known vampire panics at the time hadn’t occurred since 18th-century Europe? Some modern scholars have linked the legend to vampiric symptoms of diseases like rabies and porphyria (a rare genetic disorder that can cause extreme sensitivity to sunlight and turn teeth reddish-brown). Exeter residents at the time claimed that the exhumations were “a tradition of the Indians.”
The legend originated in Slavic Europe, where the word “vampire” first appeared in the tenth century. Bell believes that Slavic and Germanic immigrants brought the vampire superstitions with them in the 1700s, perhaps when Palatine Germans colonized Pennsylvania, or Hessian mercenaries served in the Revolutionary War. “My sense is that it came more than one time through more than one source,” he says.
The first known reference to an American vampire scare is a scolding letter to the editor of the Connecticut Courant and Weekly Intelligencer, published in June 1784. Councilman Moses Holmes, from the town of Willington, warned people to beware of “a certain Quack Doctor, a foreigner” who had urged families to dig up and burn dead relatives to stop consumption. Holmes had witnessed several children disinterred at the doctor’s request and wanted no more of it: “And that the bodies of the dead may rest quiet in their graves without such interruption, I think the public ought to be aware of being led away by such an imposture.”
But some modern scholars have argued that the vampire superstition made a certain degree of practical sense. In Vampires, Burials and Death, folklorist Paul Barber dissects the logic behind vampire myths, which he believes originally arose from unschooled but astute observations of decay. (Bloated dead bodies appear as if they have recently eaten; a staked corpse “screams” due to the escape of natural gases, etc.) The seemingly bizarre vampire beliefs, Barber argues, get at the essence of contagion: the insight that illness begets illness, and death, death.
Vampire believers “say that death comes to us from invisible agents,” Barber says. “We say that death comes to us from invisible agents. The difference is that we can get out a microscope and look at the agents.”
While New England’s farmers may have been guided by something like reason, the spiritual climate of the day was also hospitable to vampire rumors. Contrary to their Puritanical reputation, rural New Englanders in the 1800s were a fairly heathen lot. Only about 10 percent belonged to a church. Rhode Island, originally founded as a haven for religious dissenters, was particularly lax: Christian missionaries were at various points dispatched there from more godly communities. “The missionaries come back and lament that there’s no Bible in the home, no church-going whatsoever,” says Linford Fisher, a Brown University colonial historian. “You have people out there essentially in cultural isolation.” Mary Olive, Lena’s sister, joined a church just two weeks before she died, her obituary said.
In place of organized worship, superstitions reigned: magical springs with healing powers, dead bodies that bled in the presence of their murderers. People buried shoes by fireplaces, to catch the Devil if he tried to come down the chimney. They nailed horseshoes above doors to ward off evil and carved daisy wheels, a kind of colonial hex sign, into the door frames.
If superstition likely fanned the vampire panics, perhaps the most powerful forces at play were communal and social. By 1893, there were just 17 people per square mile in Exeter. A fifth of the farms were fully abandoned, the fields turning slowly back into forest. In her monograph The New England Vampire Belief: Image of the Decline, gothic literature scholar Faye Ringel Hazel hints at a vampire metaphor behind the westward hemorrhage: The migration “seemed to drain rural New England of its most enterprising young citizens, leaving the old and unfit behind.”


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domain: chemistry


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Jane Bond: Infiltrating the Market
Agent Jane Bond is on the case, cracking the code on bonds.
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Estate strategies for millennials may sound like less of a concern than retirement, but young adults should prepare now.
Bonds may outperform stocks one year only to have stocks rebound the next.
Making a career move requires tough decisions, not the least of which is what to do with the funds in your retirement plan.

domain: economics


The Docebo 6.9 API set has a set End of Life date on July 31, 2019. Until this date, the APIs are still fully available for use in your platform and will continue working up until the End of Life Date. The 6.9 API set is being replaced by a new set enhanced of APIs that support most of the old functionality. This article outlines everything you need to know about your transition from the 6.9 API set to the 7.0 API set. For more information about our APIs, refer to this documentation.
What is the change?
Currently, you can use 6.9 API libraries found here https://<yourplatformname.docebosaas.com>/api/docs#. As of June 2018, the 6.9 Docebo API endpoints have been deprecated by Docebo. The 6.9 API endpoints have an End of Life date of July 31, 2019, so any 6.9 API endpoints used by your developers will need to be changed to 7.0 Docebo API libraries prior to this date. The version 7 API browser can be found on your platform by going to https://<yourplatformname.docebosaas.com>/api-browser/
Why are we retiring the 6.9 API set?
As the Docebo platform evolved, it was necessary to refactor the API set in order to provide better performance and additional flexibility in the endpoints available. As we continue to build out the 7.0 API set, it is necessary to phase out the 6.9 API set.
What actions should I take?
Update your integrations to use the API endpoints found at https://<yourplatformname.docebosaas.com>/api-browser/. Additionally, review the API documentation in order to verify that your authentication methods are properly configured for the 7.0 API set.
What happens if I do not take action?
As of July 31, 2019, the 6.9 API will no longer function, and your API calls will result in a 404 (Page Not Found) error, causing any integration points you have programmed to use 6.9 API endpoints to fail.
What if there is no matching 7.x API endpoint for the 6.9 API that I currently use?
We are currently undertaking development that will allow us to provide full coverage of 6.9 API endpoints within the version 7 API set. Many of the most popular endpoints are already deployed for 7.0, and we continue to work to develop the remaining endpoints and plan to have them completed in the coming months. Docebo will continue to work toward full 6.9 API coverage and reserves the right to update the End of Life date as necessary based on our development schedule.


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domain: hobby


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the karate kid The franchise is getting new life in theaters. Sony’s Columbia Pictures has set a date for a the karate kid The film is scheduled to be released on June 7, 2024. The filmmakers and other details were not revealed, but it is described as “a return to the original.” the karate kid franchise.”
The series was launched in 1984 and has found new life and relevance thanks to cobra kaithe television series currently streaming on Netflix and features original stars Ralph Macchio and William Zabka alongside younger actors.
Sony also made moves on a number of high-profile features. Adam Driver’s sci-fi movie moved Sixty-five up to one month until March 10, 2023 (from April 28, 2023). was also late kraven the hunterAaron Taylor-Johnson’s film centered on the antagonist of Spider-Man. The requirements will now bow on October 6, 2023, from January 13, 2023. Marvel companion title lady web has also been postponed to go from October 6, 2023 to February 16, 2024 (the date now occupied by The requirements.)
garfieldvoice starring Chris Pratt, moved back three months to a Memorial Day weekend opening of May 24, 2024. It was previously scheduled for February 16, 2024.
More to come.
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domain: news


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The Towers of Astraka loom over the 46 villages of Zagori like benevolent gods. The cluster of snow-capped limestone peaks rise 2,436m from Vikos Gorge – one of the deepest in the world – clawing and shredding the clouds.
You can sit on one of the terraces of Little Papingo (the highest village in the area, not to be confused with Big Papingo down the road) or at a cafe table with a cup of mountain brew and watch the wind ruffle the trees and the birds go about their mountain business, while inhaling the cool mountain air with a feeling of inconsequence and yet completeness.
Another prime viewing position for the slabby peaks – like huge marble cakes dusted with icing sugar – and the forests that cloak their sides is from the Jacuzzi of the Aristi Mountain Resort hotel. Aristi is one of the 46 villages in this corner of northwestern Greece, close to the border with Albania. Though relatively near Corfu, Zagori receives a fraction of the millions of tourists that flock to the Greek islands each year.
It’s a mountainous region – Zagori, like many of the names around these parts, is of Slavic origin, meaning “the place behind the mountains”. Part of the Pindus range, it is really the very end of the Alps. And we are in the heart of them, surrounded by winding rivers, winding roads, winding trails, precipitous drops, rushing water and immense beauty.
The hotel sits just above Arisiti and replicates the Zagori villages. The self-contained villas are built with the cream stone of the area, with living room, log fire (cleaned and remade each morning) bedroom and kitchenette. Not that you need a kitchen unless you want to take a cup of tea out onto the terrace.
In the main building is a club-room style bar with sofas and a huge log fire. Downstairs is the spa – a masseur, sauna, heated pool, steam room and that panoramic Jacuzzi – and award-winning restaurant which creates organic dishes made from food grown in its greenhouses and vegetable terraces.
Opening the window of our villa – everywhere here has views of the mountains – the first thing that strikes me is the silence. Maybe a bit of wind here, a few birds chirping there, but it’s the kind of silence you don’t know you need until you (don’t) hear it. It’s little wonder monks seeking to contemplate the mysteries of faith built their monasteries on precipitous cliff tops throughout the area.
It’s the perfect place to restore body and mind – but you can only relax for so long before, fully restored, body turns the mind to thoughts of adventure.
We’re taken out by Alina, a locally-born guide who, when she’s not leading climbing expeditions in nearby Corfu, is finishing her PhD (“You won’t understand,” she said, not unkindly, when I asked what it was about. “But it’s something to do with geometry.”).
It’s possible to hike eight miles along the length of the gorge north to south, to the fabled Dragon Lake – said to have been named after dueling dragons that sat on opposing mountains – or drive further still into Albania to see the Roman mosaics and ruins at Butrint
There is also kayaking, white water rafting, climbing and walking – the hotel produces handy walking routes and guides.
Alina drives us up and around the mountainous bends to see the stone bridges over the Vikos river, which is flowing a bright green. The worn riverside trails were once the only way of travelling between the villages in the days when employment opportunities were limited to shepherding.
She explains that the bridges were the responsibility of the individual villages and therefore vary according to the wealth and competitiveness of the local bigwigs at the time of construction. There is the caterpillar bridge with its three humps, built at the widest point of the river crossing rather than the narrowest, and the Kokkouro bridge, which seems wedged between two cliff faces. The story goes that during its construction in 1750 the key stone kept failing. Eventually the head engineer was made to stand beneath it when the scaffolding was removed to focus his mind.
Alina points out wild garlic and introduces us to mountain tea, made from the dried leaves, stalks and flowers of the Sideritis plant, which grows on the slopes, and takes us to precipitous points where we can view the depth of the gorge with clenched teeth and white knuckles.
Each village is built around a plane tree, which stands proudly in a square –in Aristi, now surrounded by cafes, gift shops and restaurants. Unique to the village of Vitsa is a restaurant highly recommended by Alina, where the chef and owner Vassilis Katsoupas has been putting his study of mycology (mushrooms) to good use.
We’re glad of his log fire after being caught in a downpour at the monastery of Saint Paraskevi, built in 1412. If the monks here had felt any vocational doubt creeping in during the deep and cold of the night, they would have had it expunged when they stepped out on to their gorge-edge terrace in the morning to view the plunging cleft and feel the full force of the Almighty at the height of His creativity.
Vassillis’s restaurant is called Cinnamon and Clove (Kenela and Garyfallo) but it should really be called Mushroom and Fungi as nearly every dish features them. This is not a criticism. From the grilled mushrooms that are more like steaks, to the mushroom pate, mushroom soup, mushroom salad, mushroom risotto, and finally the mushroom dessert (caramelised mushrooms) it’s certainly a happy lesson in the versatility of fungi. Vassillis collects the mushrooms from the mountain slopes, and grows those that are not indigenous, at his farm.
He also wants to show me his wine cellar (which is in a small house next door) and hands us each a glass of oak-aged Tsipouro, a golden, grape liquor that in look and taste is not unlike whisky but slightly sweeter. It’s the drink of the area, and a suitable toast to Vassilis and to Zagori life.
How to get there: You can travel from Corfu (via ferry and road in about two hours) or Thessalonki (by road, in about four hours).
Where to stay: Aristi Mountain Resort & Villas has doubles from £115 B&B, aristi.eu
More information: visitgreece.gr

domain: travel


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- The 18 Early Maladaptive Schemas
- Emotional Deprivation Schema
- Abandonment Schema
- Mistrust / Abuse Schema
- Defectiveness / Shame Schema
- Social Isolation / Alienation Schema
- Dependence / Incompetence Schema
- Vulnerability to Harm or Illness Schema
- Enmeshment / Undeveloped Self Schema
- Failure Schema
- Insufficient Self-Control / Self-Discipline Schema
- Grandiosity / Entitlement Schema
- Subjugation Schema
- Self-Sacrifice Schema
- Approval-Seeking / Recognition-Seeking Schema
- Negativity / Pessimism Schema
- Emotional Inhibition Schema
- Unrelenting Standards / Hyper-Criticalness Schema
- Punitiveness Schema
- The Five Schema Domains
- Treatment Techniques
- Scientific Research
- Reading List
The Defectiveness/Shame Schema
The Defectiveness/Shame schema is a psychological concept that refers to a set of beliefs and expectations about oneself that can develop in response to early experiences of shame or criticism. People with this schema tend to believe that they are fundamentally flawed or inadequate, and may have difficulty feeling good about themselves or accepting love and affection from others.
There are several key characteristics of the Defectiveness/Shame schema. These include:
- A belief in one’s own defectiveness: People with this schema may believe that they are inherently flawed or defective in some way, and may feel ashamed of themselves as a result.
- Difficulty accepting love and affection: The belief in one’s own defectiveness may make it difficult for people with this schema to accept love and affection from others, as they may feel that they do not deserve it.
- Low self-esteem: The negative view of oneself that is characteristic of this schema can lead to low self-esteem and a lack of confidence in one’s abilities.
- Difficulty setting and achieving goals: The negative self-perception associated with the Defectiveness/Shame schema can make it difficult for people to set and achieve goals, as they may believe that they are not capable of succeeding.
The Defectiveness/Shame schema can have a significant impact on a person’s sense of self-worth and can make it difficult for them to form and maintain healthy, fulfilling relationships. It can also contribute to the development of other psychological issues, such as anxiety and depression.
How does The Defectiveness/Shame Schema relate to Attachment Theory?
The Defectiveness/Shame schema can be seen as an example of an insecure attachment style, specifically an anxious attachment style. People with an anxious attachment style tend to have a negative view of themselves and a strong need for reassurance from others. They may also have a fear of abandonment and a tendency to become excessively clingy or demanding in relationships.
The Defectiveness/Shame schema can be thought of as a specific type of anxious attachment style that is characterized by a belief in one’s own defectiveness and a difficulty accepting love and affection from others. This schema can influence how people feel about themselves and can affect the quality of their relationships.

domain: psychology


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Sunrunner’s Fire (1990) is the third and final book in Melanie Rawn’s DRAGON PRINCE trilogy, but it is not the end of the story. The story continues in a second trilogy called DRAGON STAR. While the immediate tension of Sunrunner’s Fire is resolved by the end, there are looming issues that remain, making Sunrunner’s Fire feel like another middle book.
The story begins just after the end of the previous book, The Star Scroll (for which this review will contain spoilers) and moves us quickly through several years’ worth of significant events before settling in on the main plot. Andry is the new lord of the Sunrunners and he’s become so powerful and unpredictable (bucking many traditions) that his royal family is concerned about his nature and where his loyalties lay. Pol, who still doesn’t know who his biological mother is, is feeling pressured to find a wife. At the same time, Pol’s two remaining half-brothers, grandsons of the dead high prince and puppets of an evil sorceress, are plotting to regain the throne which Pol’s father Rohan occupies.
As our heroes try to stop the bad guys’ plans, Pol learns more about how to be a benevolent leader, has the most boring romance imaginable, engages in a lot of boring banter with his family, hunts a dragon killer, and thinks about laws and loyalty. Meanwhile, Andry is in danger of becoming the monster he’s hoping to stop. There are some significant triumphs and losses, and the book ends with a tantalizing cliffhanger.
Fans of the first two DRAGON PRINCE books (Dragon Prince and The Star Scroll) will be pleased with Sunrunner’s Fire. As for me, I never really fell for Rawn’s characters, the plot isn’t all that exciting, and the prose is merely adequate, so I found the book pleasant, but not stimulating. There are a couple of noticeable flaws that I couldn’t get over. One is a lack of a sense of place. Much of the story takes place in a desert, but it’s hard to remember this fact because it doesn’t feel like a desert. Every time Rawn mentions that Rohan is the prince of the desert, I think “oh yeah, I forgot they live in a desert.”
Another, more problematic, flaw is that the villains are so full-on evil that they’re almost comical. Though Christa Lewis, the narrator of Tantor Audio’s new audio edition, gives a nice performance overall, her interpretation of the villains (including a cheesy evil laugh) only highlights this problem. And while we’re talking about characters, why does Rohan keep beating himself up over something we know wasn’t his fault? And Andry’s personality change was really hard to believe in. Oh, and there are not enough dragons for a trilogy called DRAGON PRINCE.
Sunrunner’s Fire is a must-read for DRAGON PRINCE fans, but this series is, overall, just average. It’s not a bad choice, but there are just so many better options available. If Tantor Audio sends me the next book, Stronghold, I’ll read it, but, honestly, I don’t really care if they do.
Dragon Prince & Dragon Star — (1988-1993) Publisher: When Rohan became the new prince of the Desert, ruler of the kingdom granted his family for as long as the Long Sands spewed fire, he took the crown with two goals in mind. First and foremost, he sought to bring permanent peace to his world of divided princedoms, realms hovering always on the brink of war. And, in a land where dragon-slaying was a proof of manhood, Rohan was the sole champion of the dragons, fighting desperately to preserve the last remaining lords of the sky and with them a secret which might be the salvation of his people…

domain: literature


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Before you begin installing irrigation in California it’s important to know a few key facts so that you can effectively take care of your grass while utilizing water in a manner that is efficient and cost-effective. There are numerous types of irrigation systems in San Diego on the market today and lots of options available to you. Below are a few irrigation tips that can help you along the way.
Irrigation Tips to Understanding Your Lawn
Although there are certain types of grass that are common to California homeowners, conditions can change drastically from area to area. Knowing the topography of your area – specifically your property – will help you develop a better strategy. Some of the most common types of grass are Zoysia, Bermuda and Buffalograss. But the conditions have to be perfect even for these well-known species. It’s a good idea to get soil samples, soil depth, and other logistics before purchasing an irrigation system. The more you know about your lawn, the more you can make an informed decision about the right type of irrigation in San Diego for you.
What To Do After Installation
Although proper planning and placement is important, you need to be prepared to adjust your irrigation system as you go. This depends largely on how the grass and soil responds to routine watering. It also depends on the time of year. Your lawn naturally adjusts to the fluctuations in seasons, temperatures, and other factors. So watering a certain way in the spring doesn’t mean you’ll water your grass the same way in the fall. Adjusting includes both the amount of water you will distribute across your lawn as well as where it’s adjusted. You may need to move your system around until you get it just right.
Do Not Overwater Your Lawn
One of the most common mistakes you can make as a homeowner is to saturate your lawn. This is especially true if the California area is experiencing drought or if you are in the middle of summer when temperatures are highest. With some careful observation you’ll be able to tell if your grass and plant-life is getting too much water. For instance, you may notice that your plants are growing as they should. Yellowing leaves are also a good indication of overwatering. If you notice that the trees in your yard are shedding both new leaves and yellow or brown leaves then it’s obvious that the lawn is over-saturated.
Feed Your Plants
No amount of water can compensate for poor fertilization. Fertilizer gives your plants nutrients that water cannot provide. But be careful, because spreading too much fertilizer in your yard can have a worse affect on your lawn than overwatering. Overdosing your plants on fertilizer can burn the roots and cause a quick death. Different plants may require different types of fertilizer. If you don’t know what type of fertilizer to give to your plants, then ask a specialist who has the knowledge on all types of plants and how best to feed them.
Lawn and garden care can be tough for new homeowners. You’ve probably admired your neighbors’ beautiful landscapes and figured it would be easy for you to start gardening, too. Landscaping can be a rewarding hobby if you learn how to properly maintain your landscape. Learn to avoid the following, very common San Diego landscaping mistakes, and you’ll be on your way to having a beautiful yard and landscape.
1. Poor Landscape Design:
Landscape is an investment and statement about you and your home. An experienced landscaping company will listen to your ideas and help you create a landscape blueprint that is attainable, affordable, and realistic
2. Improper Plant Selection:
Tree and shrub selection can make or break the pleasing appearance of a landscape. Use an educated decision when selecting and arranging your plant material. Consider your local climate and day-to-day weather conditions, as well as your home’s surrounding aesthetics.
3. Inefficient Soil Preparation:
Do you import a foreign topsoil or amend you native soil? What additives do you apply? Trust an expert landscaper like San Diego Landcare Systems to help you make the right decision and give your new plants the the best start.
4. Adequate Sprinkler Design:
How many control valves will I need? What kind of sprinkler heads should I use? Making sure you have enough, properly spaced sprinklers is imperative to keeping your new lawn fresh and green.
5. Irrigation Scheduling:
Inappropriate Frequency. If you have a sprinkler system, you’ll need to make sure you adjust your sprinkler frequency according to local weather patterns. If you plan on watering your garden by hand, you’ll need to set yourself a regular water schedule. At San Diego Landcare Systems, we’ll help you install and maintain your new landscape.
6. Fertilizer Application/Product:
Without proper knowledge, it can be easy to misuse or improperly apply fertilizer. A landscaping specialist can help you understand the best type of fertilizer for the plants in your yard.
7. Wasted Time Weed Control:
Are you spending hours in the garden pulling weeds? Learn about modern weed control with herbicides and mulching. Save time and energy, and spend more time enjoying your beautiful San Diego landscape.
8. Unsafe Pesticide Use:
When should I use pesticides? What alternatives do I have? There are several risks to using pesticides, but also several benefits if used properly. Trust a professional landscaper to help you learn the pros and cons of using pesticides on your San Diego Landscape.
9. Destructive Pruning:
Don’t destroy the natural beauty of your trees and shrubs. Learn when to shear and selectively target prune, how to make large cuts, and when it might be time to hire a professional. Landscape design is an investment, so make sure you invest the proper care.
10. Lawn Mowing Techniques:
Yes, believe it or not, there are tips to learn for mowing your lawn. Mowing patterns, cutting blade height, and soil moisture content all play into how well your yard will look after you’ve mowed the lawn.
San Diego Landcare Systems is your one stop shop for landscaping projects. We take you all the way from lanscape design to completion.
Related articles across the web
While going “eco-friendly” might make you think of recycling more or driving less often, there are plenty of ways that you can go green when it comes to your San Diego landscape.
San Diego Eco-Friendly Garden Design
A Mediterranean landscape design is a great option for those who want to make a positive impact on the environment. Mediterranean-style gardens consist of open courtyards and pathways with plenty of spacing between plants. This type of landscape requires far less water than denser gardens. Since a Mediterranean garden focuses much more on hardscapes, like detailed stone pathways, gravel flower beds, and mosaic walls, be sure to consult with and hire an experienced San Diego area landscaper if you are considering this type of eco-friendly landscape design. At an extreme, you can create a beautiful hardscape-based landscape design, which is nearly completely comprised of rocks, gravel, and stone, with a few carefully placed plants. If your area experiences a lot of drought or water shortages, this type of landscaping is the best way to go.
Install a Rain Garden
If you really want a lush, tropical landscape in your backyard, but want to conserve water at the same time, you can hire a professional landscaper to install a special type of garden know as a rain garden. These landscapes are designed in such a way that all rain water is collected so that it stays within the garden. Rather than flowing into your city’s sewage system, the water is retained and used by the plants in your garden. This requires less watering effort by you, and also saves you money on your water bill. This is a great way to harness the power of nature while also conserving water and benefiting your environment.
Related articles across the web
Did you know that landscape irrigation is accountable for up to 50% of your household water use? An average sized residential lot consumes over 40,000 gallons of water for its landscape each month (enough to fill a swimming pool). You can cut the water usage of your landscape by up to 75% by following these water saving landscape tips.
Water Saving Landscape Tips
- Use organic mulch in bedding areas.
- Aerate and top dress lawns.
- Inexpensive soaker hoses ooze water through thousands of tiny pores all along the length of rubber tubing. Snaked through shrubbery and hooked up to a timer set for early morning watering, they can cut water use by up to 70 percent over conventional sprinklers.
- Convert sprinkler systems to drip and low gallon systems, and install moisture sensors.
- Set your sprinklers so that they are not spraying the sidewalk or driveway. Not only does that waste water, it can also wash polluting fertilizers and pesticides into streets and sewer systems.
- Follow proper irrigation schedules.
- Plant at least one tree in your yard—for shade, for beauty, and for posterity.
- Use drought-tolerant plants.
- Group plants with similar water needs together to
get the most out of your watering
- Direct gutter downspouts and the water drain line from your air conditioner to a flower bed, tree base or your lawn.
For more information on water saving landscape see our articles on Xeriscaping and Sustainable Landscaping. With proper knowledge and training, it’s very easy to maintain a landscape filled with healthy trees, grass, and flowers. A professional landscaper like San Diego Landcare Systems in Ramna can help you build a beautiful landscape for you San Diego home and save you money in the process.
Visit our landscaping gallery for more San Diego
landscaping and irrigation inspiration.

domain: agronomy


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Title IX 101
Time & Location
About the Event
Designed for employees who do not have Title IX responsibilities, specifically teachers, coaches, para-educators, counselors, staff, and volunteers. Effective Title IX response requires the participation and cooperation of employees in all aspects of education. The lesson will take approximately one hour to complete with the included quiz questions.
Taught by an expert in sexual misconduct and child sexual abuse investigations: former Title IX investigator, NCIS Special Agent, and Pentagon Police Officer.
- Learn the definition of sexual harassment and the additional behaviors prohibited by the 2020 Title IX rules update.
- Learn the Dos and Don'ts of how to react when receiving an allegation of sexual misconduct.
- Learn your role as a mandatory reporter.
- Understand the importance of assessing the student's safety and providing insight to the Title IX Coordinator.
- Learn the role of Supportive Measures in providing impacted students the ability to receive an education.
Recent Training Feedback
- "Thank you so much. Very good presentation. I learned a lot."
- "Thank you! This was excellent."
- "(g)reat information. thank you very much."
If your school requires an invoice and/or 1099, please contact me directly at firstname.lastname@example.org
I will arrange alternate invoicing and payment options. Please let me know if you have any questions or technical issues.
Purchasing Multiple Tickets
If you are registering multiple attendees, click the number of tickets you need during checkout. Then, send me the names and email addresses of each attendee so that I may register them individually. If you attempt to purchase a separate ticket for each person, the site might see the multiple purchase attempts as potentially fraudulent and block your credit card.
- Title IX 101 Admit 1$20+$0.50 Service fee$20+$0.50 Service fee0$0
- Title IX Full School$500+$12.50 Service fee$500+$12.50 Service fee0$0
- Title IX 101 District$2,500$2,5000$0

domain: law


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Cat Twist Pen ( 2 variations )
These adorable pens are a beautiful and meaningful gift for cat lovers. It will be used and appreciated to express their love and devotion to that special kitty cat. The pen end features an end cap with a sleeping cat sculpted into a weaved basket with the kitty's full, curved tail playfully falling out to act as the sturdy pen clip. The center band is wrapped with silhouettes of cat caricatures in different spirted positions and decorated with rope trim. The pen tip is engraved with a playful pattern of cat paw prints with rope trim.

domain: design


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Platinum Delta SkyMiles Business Credit Card from American Express
Amex business credit cards earn cash back or flexible rewards on business purchases. Our experts recommend these cards for small business spending.
The best credit cards with priority boarding can get you on the plane before the overhead bins fill up. And you don't have to be an elite flyer to get the benefit.
Having a Delta Amex credit card gets you priority boarding whenever you fly the airline — here's how it works
Six American Express Delta credit cards get you Main Cabin 1 priority boarding on Delta flights — and you don't need to use the card to pay for your ticket.
Having a Delta credit card gets you a free checked bag whenever you fly the airline — here's how to use this perk to save $60 per person round-trip
If you have an American Express Delta credit card, you can get a free checked bag when you include your Delta SkyMiles number on the reservation.
4 Delta credit cards come with an annual companion plane ticket — an incredible value if you know how to use it
The Amex Delta Platinum and Reserve cards let you bring along a companion at a minimal cost, and you get this benefit each year you renew your card.
The best Delta credit card for you depends on how you value elite-like travel benefits including free checked bags, bonus SkyMiles, or even Delta Airlines Sky Club lounge access.
The Delta Platinum Business card from American Express offers a huge welcome bonus, and it comes with valuable perks like a free checked bag and companion certificate.
The Delta Reserve credit cards come with free Sky Club access, but you can also get in with the Amex Platinum or Business Platinum cards.
There are countless options for redeeming Delta SkyMiles to book flights, and Delta miles are easy to earn through flying or co-branded credit cards.
We compare the Delta Gold Card and Delta Platinum Card to help you decide which American Express Delta credit card is best for your travel and spending habits.
6 Delta credit cards are offering welcome bonuses of up to 100,000, but you only have a week left to apply
Delta credit cards from Amex are offering higher-than-usual welcome bonuses of up to 100,000 miles, but these offers won't be around forever.
Not only does using a business credit card keep your work and personal expenses separate, but it also can help you earn even more rewards.
The Delta Gold, Platinum, and Reserve cards will save you miles when you book award tickets.
6 Delta credit cards are offering elevated welcome bonuses of up to 100,000 miles, but it's your last chance to apply
Delta credit cards are offering higher-than-usual welcome bonuses of up to 100,000 miles, so apply by March 29 to maximize your rewards for an upcoming trip.
Credit cards from Delta, American Airlines, and more can get you discounts on inflight food and drinks, and some don't even charge an annual fee.
Delta Pay With Miles can help you save money on flights without fussing with award charts or blackout dates — here's how to use it
Delta Pay With Miles allows Amex Delta credit cardholders to use miles at a fixed rate toward paid tickets, without needing to find award availability.
Credit cards with complimentary cell phone insurance can cover your phone against damage or theft, and save you money on repair and replacement costs.
Nobody likes paying airline checked bag fees. Fortunately, there are credit cards that can save you money on checked baggage when you fly.
7 Delta credit cards are offering elevated welcome bonuses of up to 100,000 miles, but it's your last chance to apply
Delta credit cards are offering higher-than-usual welcome bonuses of up to 100,000 miles, so apply by November 9 to maximize your rewards for an upcoming trip.
Best credit card deals and bonuses this week: Earn up to 100,000 miles with 7 new limited-time Amex Delta card offers
If you're a Delta flyer, now's the time to consider opening a new credit card — and there are plenty of other excellent travel card options available.


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I believe that everyone has the opportunity to be better today than you were yesterday, life is and can be brutal at times but the truth and honesty of what life delivers is education and we should never be afraid of learning and that goes from our own mistakes and failures. Becoming one of life’s winners is something everyone is capable of if you really want it.
At 42 I’ve had a lot of experiences in my life that’s shaped who I am today, from East London beginnings, growing up was all about learning to appreciate what you have but overcome the daily challenges and obstacles life gave us. My success in life hasn’t come from an academic education, understanding balance in life and happiness is a powerful thing, excepting enough just wasn’t enough, the desire to strive for better today than yesterday was the motivation.
Some people would ask who motivates the motivator, my answer is my inner resolve to achieve, I’m a leader better me and though around me that I am never satisfied – I disagree. Life is too short to settle for what you have when you can continue to move forward and achieve more for you and for those around you.

domain: sociology


World War III? Or a bad, expensive joke?
Russia has declared a nuclear test alert. The Ukraine crisis is beginning to become very scary.
When the old Soviet Union broke up, I and other moderates called for the former Moscow-dominated states of East Europe to become neutral. Otherwise, East-West conflict would, I warned, be inevitable (see my book ‘War at the Top of the World’).
Instead, the rabidly anti-Russian US war party drove NATO east to the former Soviet borders, making a major confrontation near certain.
We are there today, playing Russian roulette with nuclear weapons.
Washington is beating the war drums and sounds borderline hysterical, warning ‘the Russians are coming.’ Moscow scoffs at the whole business, saying President Joe Biden is trying to divert attention from the big economic and political mess in the US.
Nothing like a jolly little war to distract public opinion at a time when rightwing forces are fast gaining ground in the US and now, of all places, in placid Canada.
The trucker’s blockade that shut down the Canada-US border cost Ottawa billions in lost trade, seriously damaged the image of Prime Minister Justin Trudeau and showed that less than 100 ZZ Top lo
Article from LewRockwell


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Hey there folks, our newly posted coloring sheet that your kids can have some fun with is Kindergarten Kids Letter E Coloring Page, posted under Letter E category. This particullar coloring sheet height & width is around 600 pixel x 857 pixel with approximate file size for around 61.38 Kilobytes.
For even more sheet similar to the picture above, your kids can browse the below Related Images segment at the end of the page or simply exploring by category. You could find other enjoyable coloring picture to work with. Enjoy!

domain: artistic


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Yield: 6 Servings
|1 teaspoon||Seasoned salt (you could use less)|
|1 cup||Hot water (I'll use a little veggie bouillon next time)|
|1||Box (1-pound) matzo farfel|
|3 tablespoons||Broth or soy sauce for sauteeing|
|1 cup||Finely chopped onion|
|1 pounds||Mushrooms; chopped|
|1 medium||Zucchini; finely chopped|
|2||Stalks finely chopped celery (my addition)|
|1½ tablespoon||Potato starch beaten with:|
|6 tablespoons||Water (replacing 3 beaten egg whites)|
|Freshly ground pepper to taste|
Date: Tue, 26 Mar 1996 21:34:59 -0600 (CST) From: "Natalie Frankel" <Natalie.Frankel@...> I just did a pre-seder test of this recipe from Vegetarian Celebrations by Nava Atlas (also author of Vegetariana, American Harvest and The Wholefood Catalog). DELISH! I'll be serving it this year at my seder.
Preheat oven to 350 degrees. Stir the seasoned salt into the water.
Combine with the matzo farfel in a heatproof mixing bowl and let soak. In the meantime, sautee the onion in broth over moderate heat until soft. Add the mushrooms, zucchini and celery and saute until the mushrooms are wilted. Fold the potato starch mixture into the mushroom mixture. Season to taste with freshly ground pepper. Pour into a Pam-sprayed 10" tart pan.
Bake, covered, for 30 minutes. Uncover and bake another 15 minutes, or until the top is browned. Let stand for 5-10 minutes, then cut into wedges to serve. Makes 6-8 servings.
(Matzo farfel is coarse crumbs made of matzo flour and can be found in the Passover section at the supermarket. Matzo farfel is 110 calories and ½ g fat per ½ cup, or ounce.) FATFREE DIGEST V96 #85
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .

domain: food


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Blood sugar is one of the most frequent health problems adults face once they get older. Getting high blood sugar can be especially concerning when not treated. Information from the CDC suggests that around 415 million people around the world suffer with diabetes because of excessive blood sugar.
There are many ways in which this can be dealt with. By following a healthy lifestyle and exercising regularly can aid control your weight and blood sugar. Another method is using an supplement. This review will discuss Altai Balance, a blood sugar pill that can regulate the levels of blood sugar. It can also support your fitness program whenever it’s needed to.
Want to know more? Learn more at this page video by Reviews vid on YouTube that gives a quick overview. After, you’ll want to read the rest of our article for a more comprehensive review.
For those of you who prefer a more visual experience, here is a video review by Derek from NapLab’s YouTube channel. To get a comprehensive overview of Ghostbed, you may still want to check out our article below.
Pros and Cons of Altai Balance Altai Balance Discount
- Natural ingredients are used.
- Regulates blood sugar levels
- Support your waistline and support weight loss
- Minimal side effects, such as the absence of an overworked or swollen liver
- 180-day money-back guarantee
- Only available on their official website
- Shipping to the international market is not free.
The Benefits and Features of Altai Balance
Altai Balance is the first supplement to control blood sugar levels and help you keep your weight under control. While your blood sugar can be more manageable when at an average body weight, the supplement can aid your fitness regimen in one way or another. It is also advisable to exercise when you can in order to lessen your dependence of these drugs. Another benefit is the pill is thoroughly researched by experienced scientists.
Altai Balance Ingredients
The ingredients in Altai Balance are 100% natural. Meaning they have no toxic chemicals or ingredients made from synthetic materials that could harm the health of a person. You can rest assured that the manufacturing process that was used to develop this pill went through government-approved manufacturing processes.
It can be described as a plant extract containing anti-cancer properties that slow down the growth in cancerous cells. It helps improve blood sugar levels and regulate cholesterol levels for an ideal heart. The herb can be utilized in food preparation, whether raw or cooked.
Bitter Melon is a nutritious fruit that is great for detoxification. It is a great source of vitamin C as well as vitamin A. Both help to maintain healthy skin and provide good vision for the eyes. It also contains folate, which is a vital mineral to promote growth. Recent studies have also suggested that taking 2,000mg of Bitter Melon can reduce blood sugar in adults with diabetes.
Licorice Root is a plant that is mostly used in drinks along with food flavouring. The root is packed with the natural ingredients needed for medicine. In it, there are over 300 antioxidants that can reduce inflammation, thin mucus secretions, decrease coughs, and more. The herb also improves skin health, which could slow down aging skin.
Chromium is one of the ingredients that is present that is present in Altai Balance. Diabetes sufferers have lower levels of Chromium, which can help bring it back to normal levels. Although Chromium is present in virtually every multivitamin, there is a large dosage found in Altai Balance.
Alpha-Lipoic Acid is a natural antioxidant in the pill. Your body may also produce this in small quantities to aid in weight loss. It helps relieve nerve pain and decreases the risk of vision loss of the eyes. When it is combined with other plants they create a powerful antioxidant remedy for the level of blood sugar in the body.
It is a well-known extract from a plant that treats conditions like malaria, diabetes, and snakebites. Gymnema Sylvestre can reduce the ability to taste sweetness in foods which makes it less appealing to consume sweet foods. It also stops your body from absorbing excessive sugars during a meal.
Juniper Berries help with arthritis, anti-diabetes, and antiseptics to treat digestive and autoimmune disorders. As it is packed with antioxidants, it can soothe joints that are painful and control blood sugar levels. Altai Balance Discount
Taurine is an herb that is used as a supplement that can be used to treat a congested heart. It plays an important role for the brain and heart because it aids the nerves. It can benefit those who have heart failure through lowering blood pressure as well as calming your nervous system. Taurine is also why you can get energy from your blood sugar.
Banaba is a well-known plant in Asia that has been treating diverse ailments for many centuries. Banaba’s leaves Banaba have anti-diabetic properties, which can lower cholesterol levels and fight weight gain. The same herb is found within consoles acids. This antiviral nutrient reduces blood sugar and prevents its breakdown being absorbed in the human body.
Last but not least, Altai Balance also has Yarrow Aerial. It has been demonstrated to ease stomach cramps as well as combat different infections. It can also help with irritable bowel syndrome, eczema, as well as wound healing.
The cost of Altai Balance and Where to Buy Them
Altai Balance Blood sugar products are bought in bottles. They are available at their website. Do note that all offerings have added $9.95 shipping fee. They are also not found elsewhere. There are three options you can select from depending on your preferred dosage:
- 30 day supply 1 bottle at $49
- 90-day supply 3 bottles for $117.
- 180-day supply: 6 bottles for $204.
The company behind Altai Balance offer a 180-day money-back guarantee if the product does not work in your favor. Full refunds will be offered once made. This offer is only available if the supplement is purchased on their website.
Shortly, Altai Balance is an ideal pill for treating blood sugar. The all-natural ingredients in it can control the body’s absorption of sugar and help with weight loss. If you’re not certain about the benefits of the pill it is recommended to consult your physician first. This will help you determine whether or not you want to try a bottle. Altai Balance Discount
The best effects may come when you exercise and eat right along with the pill. By doing this, you can increase all the positive effects that come from Altai Balance to the fullest potential. Remember: this cannot erase diabetes completely; it can only control it. Altai Balance can be the remedy for all blood sugar related and diabetic problems.
Most Frequently Asked Questions (FAQs) Altai Balance Discount
What exactly is Altai Balance all about exactly?
Altai Balance came to be developed by Brian Cooper, a former sergeant in the army. Cooper created the supplement due to the blood sugar imbalance in his body. With the number of organic ingredients he studied together with Dr. Frank, he was capable of creating it.
Although the supplement isn’t an effective treatment for diabetes however, it does help with the vital signs. All manufacturing methods when the pill was created went through government regulations.
How many bottles of Altai Balance should I take?
It depends on how much you need. If it’s your first time you can buy one bottle. Each bottle has 30 ingredients. When the effects are getting better, you may avail additional bottles whenever feasible. Be aware that this is only a pill. Exercise and diet should be taken into account.
Is Altai Balance safe for use?
Yes. The supplement went through FDA-approved guidelines when it was created Altai Balance. The possibility of side effects could come into play as its ingredients are all-natural. Certain of them can trigger reactions that are allergic. Consult with your doctor before taking one dose.
What happens if Altai Balance does not work for me?
If the recipe for Altai Balance does not work If it doesn’t work, you can request a full refund from the company. It takes a minimum of 180 days to get your refund. You can rest assured that your refund will be paid in full. It is not required to provide a reason for why you are not satisfied The company is aware.
Who is advised to stay clear of taking advantage of Altai Balance?
These supplements are unsuitable for youngsters. Why? They’re still growing naturally. Supplementing them with supplements could hamper their growth and their health in the long run. Pregnant women and breastfeeding women are also prohibited from use. Altai Balance is a plant-based product; it is not entirely vegan since the capsules are gelatin-coated. If you’re vegan, avoid using this supplement and instead look for alternatives.
What are the side effects associated with Altai Balance?
There shouldn’t be any negative effects on your paper because of the natural ingredients. However, certain ingredients can be harmful, such as licorice, which can lower potassium levels. If you’re taking some anti-diabetes medicines, Altai Balance may react in a negative way. It is advised to get the prescription of your doctor before any side effects begin to manifest.
Does Altai Balance aid in weight loss?
Because obesity is a major factor in diabetes, it can treat severe symptoms in the majority of cases. Altai Balance restricts the consumption of sugars in the body. With proper diet and exercise this is one of the most effective ways to combat diabetes. This makes it fitting for Altai Balance.

domain: medical


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The reception staff who appeared quite stand-offish , but if you stand up to them they are helpful.they were the only minor problem in what is a nice hotel with brilliant views. You have to be fit to walk back and forwards from the town ( steep hill) breakfast was fine, but it helps to be early otherwise the cooked food is Luke warm the waiting staff went to the same charm school as the reception staff.except for the mangar who made a effort for you.The housekeeping staff were wonderful and friendly, a credit to the hotel.
- Official Description (provided by the hotel):
- The Rock Hotel's 1930s origins are evident in the subtle colours and timeless decoration combining an element of the colonial with more contemporary touches. Ideal for business or leisure, the hotel offers complimentary wifi and smartly designed work or rest areas. The soul of the Rock Hotel lies in its charming decor and friendly and accommodating staff. Bedrooms are elegant and refined and offer the ultimate in comfort. The spacious windows and balconies let the Mediterranean sunlight in and provide breath-taking views of the Bay and Straits of Gibraltar. Each room offers its own unique welcoming atmosphere to make you feel at home. Guests begin the day with a hearty breakfast in the elegant Restaurant and Wisteria terrace. Later in the day, a modern style lunch is served followed by fine dining in the evening. The stylish and sophisticated surroundings are enhanced by the flavours of Mediterranean and Moroccan cuisine as well as the carefully selected wine list. The Lounge Bar is the perfect place to enjoy a coffee, afternoon tea, cocktail or delicious snack, paired with one of the most impressive views of the world - where Europe meets Africa - the bar is open as from 12 noon till midnight. Errol Flynn, Alec Guinness, Andres Segovia and Winston Churchill are just some of the famous names that appear in the historical guest books. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Travelocity, Booking.com, Hotels.com, Orbitz, Expedia, Cancelon, Priceline, TripOnline SA, Hotwire, Cheap Tickets, getaroom.com and Evoline ltd so you can book your Rock Hotel Gibraltar reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Gibraltar Rock Hotel
- Rock Gibraltar


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This round table with drop leaves is perfect for a small dining space. The black finish on the angle table legs and apron takes on a cottage appeal with birch veneer in a medium grayish brown finish for the table top. The chair's ladder back has a pierced detail on the top rail and a contoured seat to provide comfort during meals.
The Froshburg 5-Piece Dining Set, made by Signature Design by Ashley,
is brought to you by HomeWorld Furniture. HomeWorld Furniture is a local furniture store, serving the Hawaii, Oahu, Hilo, Kona, Maui area. Product availability may vary.
Contact us for the most current availability on this product.
Table depth with one leaf 33.75". Table depth with two leaves 40.00". Table depth without leaves 27.38"
Item & Dimensions
Signature Design by Ashley
Material & Finish
Wood Veneers & Solids
Two-tone cottage style finish in vintage black with a warm brown wood-tone color.
Handles & Hardware
Hammered effect knobs with screw-head detail on back plate, finished in a hold tone coloration.
Storage & Features
Features & Function
Composition & Warranty
Made with Birch veneer, engineered board and hardwood solids.


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NEW YORK (AP) - Wall Street's strong advance last week left the Dow at its highest level since before the financial crisis, back in November 2007.
In the latest session, the Dow was up 54 points to 13,593. It is just 4 percent shy of its record high of 14,164. That was Oct. 9, 2007.
The S&P 500 gained 6 to 1,466. That's 1000 points below its all-time high. The Nasdaq was up 28 points to 3,184. It has been trading at its highest levels since 2000.
First Coast News


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Silvia Rubaki Silvia Rubaki
Silvia Rubaki was born in Zaragoza but has always lived in Madrid, and she is Hispanic-Rwandan, and continues to maintain a strong connection with the country of origin of her father and family.
She works as a social psychologist, psychoanalyst as well as psychotherapist with extensive experience in group intervention, she has worked with Médecins sans Frontières in the Central African Republic and Morocco. She begins her career in the individual clinic and group therapy in a hospital setting, developing her clinical profession in private practice while collaborating with organisations on a voluntary basis.
She get involved as much as she develops programs aimed at adolescents from an intercultural and gender perspective, also psychosocial intervention with immigrant women, oriented towards migratory mourning and in the work in terms of identity. Her clinical and social experience converges in the field of humanitarian action where she is in charge of evaluating, coordinating and supervising mental health programs, in projects with victims of armed conflict or providing individual and group psychological care to trafficked women and migrants in transit, who are trapped at the gates of Europe.
She has always been very focused on her studies and work, she chooses psychoanalysis because in her formed opinion, it is the theory that delves deeper into the psyche of people and the only one that can explain human complexity because it encompasses and speaks of the unconscious. From her professional point of view, she believes that we are crossed by the unconscious and the complexity of identity or personality, in fact everything that entails being a human being can’t be fully explained. Because everything is not conscious and for this you need a method that better comprehends it, understands it, works it.
She has traveled extensively between Spain and other parts of the world and has been a resident in Barcelona for the past few years. Her range of lived experiences and work from different fields, going as far as humanitarian action, led her to a decisive position, to act from that point on more actively, to attain a better understanding of many of the issues that are part of each unique human being. Having worked in armed conflicts, and also in other contexts considered peaceful, even if the political landscape was not stable, which gives her a deeper perspective of an already very extensive and diverse experience. In her work centred with ethnic minorities, after the in-depth study of the emblematic legacy of Franz Fanon, she has integrated as part of her methodology, helping her to articulate better her readings or with lived situations, adopting this psychoanalytic sensitivity.


Research and Development needs real time data. It must be accurate, fast, and reliable.
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Organizations who want to realize the potential of this revolution need to “Industrialize their data,” making it a core asset to deliver better products and customer service, navigate complex business environments, and transform for the future. Wow BMS/EMS customers are delivering on this vision for data with a proven architectural pattern that simplifies the integration of data along the digital thread to power operational and analytic use cases across the enterprise.
Industrialize Your Data
Data is your greatest asset to better serve customers, improve products, and navigate complex business environments. It’s also key to transforming for the future and delivering the value of Industry 4.0. Is your data ready to get to work?


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Digestible carbohydrates are one of the main sources of dietary energy in infancy and childhood and are essential for growth and development. The aim of this narrative review is to outline the intakes of digestible carbohydrates and their role in health and disease, including the development of food preferences, as well the consequences of excess carbohydrate. Key experts in these fields provided up-to-date reviews of the literature. A search of available information on dietary intakes of children below the age of 4 years was conducted from 1985 up to 2010. Articles and reports including information about sugars and/or starch intakes were selected. A number of factors limit the ability to obtain an overall picture of carbohydrate intakes and food sources in this age group. These include small numbers of intake studies, differing approaches to analysing carbohydrate, a variety of terms used to describe sugars intakes and a dearth of information about starch intakes. Data suggest that sweet taste is preferred in infancy and later food choices. There are few established adverse consequences of high intakes of digestible carbohydrate for young children. The greatest evidence is for dental caries, although this is influenced by high intake frequency and poor oral hygiene. Evidence for detrimental effects on nutrient dilution, obesity, diabetes or cognition is limited. In infants, minimum carbohydrate (mainly lactose) intake should be 40% of total energy, gradually increasing to 55% energy by the age of 2 years.
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The national code of practice for pigs is expected to be finalized this spring, after one more committee meeting and just before federal funding expires.
The code was originally scheduled for release in 2013, but pig producer opposition to draft code requirements for a transition to open sow housing was a major reason for postponement.
Producers argued that the expense of expanding or altering barns without any guarantee of recovering those expenses made the requirement impractical. They also said there was no proof open sow housing enhanced animal welfare.
However, animal activist groups lobbied for an end to gestation stalls for pregnant sows, which they said are too confining and do not allow pigs to express natural behaviour.
About 4,700 responses were received during a public comment period over the draft pig code, which was open from June 1 to Aug. 3.
“That one is probably the most challenging of all the codes that we’ve worked on because of the particularly heightened public attention that that industry is facing, but we actually see the light at the end of the tunnel for that code and we are talking about having that one out before this project ends in March,” said National Farm Animal Care Council (NFACC) executive director Jackie Wepruk.
The codes of practice for several species of livestock are being updated under the guidance of the NFACC, which released its fifth code of practice, the one for care and handling of sheep, Dec. 18.
Funding for the livestock code updates, many of which have not been changed for decades, was provided through the federal Growing Forward 2 program.
The current round of funding expires in March, but Wepruk said the NFACC has applied for additional money so it can complete the layer code and the poultry meat bird code, which includes broilers, turkeys and hatching egg birds.
“The industries for both those codes are anxious to continue work and they don’t want to lose that momentum,” Wepruk said.
She said code committees members, including producers, veterinarians, researchers, animal welfare groups and government officials, have proven to be dedicated despite facing what was probably more than many bargained for initially.
“Animal welfare is very emotional and it’s good that it’s emotional,” she said. “It’s important because it means that we all care, but when we’re trying to understand each other, we need to make sure that the emotion doesn’t get in the way of hearing and listening. I think that’s what we’ve tried to create in the code process: a way for that constructive dialogue to happen.”


text: In August 2019, around 100 years after being launched, the landmark of Bremerhaven, the Seute Deern, sank in the museum harbour. The ship had become too old and worn and much to the regret of the citizens and tourists of Bremerhaven couldn’t be renovated. However, together with the German Maritime Museum, Barrique found a way of allowing the Seute Deern, the historical wooden sailing ship, to live on for its fans after being scrapped – as a wristwatch. The wooden watches in maritime design, which were distinguished with an award in the category Custom-made Designs, are made from unsoiled planks of the ship and are equipped with an automatic movement without a battery – as a further parallel to the old sailing boat which didn’t have an electric drive. The series is a limited edition and is supplied with a guarantee and certificate of authenticity made from a piece of metal originating from the ship. In addition to the use of the original planks, the Seute Deern is depicted on the face of the watch and the digits themselves are designed like a helm. The target group of the watch includes fans of the large sailing ship, but also people who associate a special memory with the landmark – for example couples who got married on the ship.


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The Independent National Electoral Commission (INEC) has been ordered to conduct rerun election in some polling units in Egbedore Federal Constituency of Osun State
The Osun State Election Petition Tribunal gave the order today in its ruling on result of the Egbedore, Ede South, Ede North and Ejigbo and Federal constituency election.
The candidate of People Democratic Party, (PDP), Mr Bamidele Salaam was declared the winner of the election and sworn-in as member of House of Representatives, Abuja.
The candidate of All Progressive Congress in the election, Mr Adejare Bello changed the result of the election at the election tribunal.
While APC members were happy about the judgement, members of PDP said it was a miscarriage of justice.
SOURCE :The Nigerian Voice (politics)


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New Democracy described on Tuesday the government’s non-paper on the ongoing negotiations with the country’s lenders as “crass propaganda” saying it is “highly misleading”.
The main opposition said it is misleading because it claims to protect pensions, when in fact it is cutting them 10-35 pct, while the tax-free threshold which SYRIZA pledged to keep at 12,000 euros has dropped to 9,091 euros.
It also said the non-paper is revealing because it admits the government’s so-called “red lines” disappeared and gave way to “a noose for the economy and Greeks”, noting that tax payers will be called to pay not 5.4 billion euros, but 9 billion, one way or another.
“It is the ‘present’ of an extra 3.6-billion-euro bill brought by Mr. [Finance Minister Euclid] Tsakalotos from Washington,” ND said in a press release. “At the same time, they’re sweeping cash reserves wherever they find them. While this government remains in power, the country will continue to carry a heavy burden.”


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By Mark Uncapher
Commentators as diverse as The Washington Post editorial page and Democratic Senate President Mike Miller have attributed Governor Larry Hogan’s success to his embrace of Maryland’s “middle temperament.”
My name is Dave Pasti and I’m running for Maryland House of Delegates in District 19. This is the first time I’m running for an elected office and like Governor Hogan, I believe that is a good thing. We need more good people from the outside if there is going to be any change to the current divisive culture of politics. Both Democrats and Republican are to blame. Partisan politics has reached an all-time low.
As a small business owner who has not previously sought public office, Verelyn Gibbs Watson is quick to explain that the primary reason for her candidacy in 2018 is to inspire other small business owners to have a larger voice in the legislative process. “I constantly feel the burden of legislative decisions enacted without full understanding of the ultimate impact on the small business community. We need to change that,” said Watson, adding that “rather than sit on the sidelines complaining, I decided to get in the game.”
ROCKVILLE, MD — October 22, 2018 Ed Amatetti’s campaign for a seat on the Montgomery County Council is focused on voters who are not accustomed to voting Republican, while simultaneously targeting Republicans likely to vote, and becoming engaged with others, including Democrats.
By Dwight Patel, Candidate for State Senate, District 20
With the advent of early voting over the past few years, Democrats have been able to create more electoral mischief at the ballot box and the ground game for Election Day has changed. Before early voting, the ground game had only two parts: Absentee Ballot Program and Election Day.
By Katie Holland GOP Precinct Coordinator, LD 20
During the past couple of weeks, requests have been flowing in for signs and literature about our Maryland Republican candidates. The Central Business District (CB2) in downtown Silver Spring may not come to mind as a repository for such information about this blue state’s Republican Party,
By Mark Uncapher
A new Gonzales Research poll in the past week has shown Republican candidate for Attorney General Craig Wolf closing in on Brian Frosh. In less than a month, Wolf has slashed Brian Frosh’s lead by 23%. When undecided voters are asked to make a choice, the difference between the candidates drops to just 6%. Frosh is at 40% and Wolf at 34%.
Bill Day, Candidate for House of Delegates from District 16, Wants to Bring Commonsense Solutions to Annapolis
As a father, husband, small business owner and attorney in Rockville. I often listen to concerns of parents about their children, healthcare, the quality of our schools, traffic gridlock and the increasing incivility in politics. My wife, Michele and I have three wonderful children who attend local schools and are active in sports.
Laurie Halverson’s Campaign for State Delegate in LD 15 is Focused on Common Sense Solutions for Maryland’s Problems
By Deborah Lambert
Laurie Halverson’s campaign for State Delegate in LD 15 has increased voter awareness of how valuable her experience would be, especially in the field of education. (Her website at LaurieHalversonforDelegate.com contains a detailed rundown of her experience and goals.)
By Dwight Patel
It’s getting close to Election Day, and that means another round of good-hearted volunteers bravely covering polls for Republicans all across the Great and Awesome State of Maryland. BTW, thank you Governor Hogan for putting the Great and adding the Awesome to the State of Maryland.


In today’s broken insurance system, patients too often pay more for a medicine than what their insurance company pays.
While the prices insurers pay for brand medicines increased just 1.0% last year, too many patients still face unaffordable costs for life-saving treatments. In fact, commercially insured patients with a deductible have seen their out-of-pocket costs for brand medicines increase 50% since 2014.
This erosion in insurance coverage may be discouraging patients from using the medicines prescribed by their doctors, and the consequences can be devastating. In 2021, 61% of commercially insured patients did not fill their new prescription when their out-of-pocket costs exceeded $250.
That is why PhRMA supports a holistic solution to lower drug costs for patients. Until we address the roles insurers and pharmacy benefit managers play in deciding how much people pay at the pharmacy, there will still be individuals who struggle to afford their medicines.
In the absence of these broader reforms, many drug manufacturers offer help through patient assistance programs. When insurance falls short, this assistance aims to help patients take their medicines as prescribed by their doctors.
Research has found that those who use patient assistance were up to 47% more likely to stick with their treatment for a year. This lifeline is especially critical for individuals with chronic conditions. In 2019, they helped patients taking brand HIV or oncology medicines save $1,600 on average. Patients taking multiple sclerosis medicines saved an average of $2,200.
How Insurers Are Actively Undermining Patient Assistance
Unfortunately, insurers are adopting tactics that can deny patients the benefit of this assistance. Not only are insurers reducing coverage, they are coming between patients who need help and the assistance available to them. For example, insurers use accumulator adjustment programs, which exclude patient assistance from counting toward a patient’s deductible and out-of-pocket maximum. This forces patient to pay more and more out of pocket before their insurance coverage begins.
The intent of insurers is clear. These programs attempt to steer patients towards medicines insurers prefer instead of those that doctors prescribe. Not surprisingly, steering patients away from their prescribed medicines can steer them toward worse health outcomes.
In a survey, more than half of insurance companies acknowledged that accumulator adjustment programs can negatively impact whether a patient uses their medication as prescribed. Evidence shows that patients impacted by accumulator adjustment programs are 13 times more likely to stop taking a treatment as compared to those with consistent copays.
In some ways, patient assistance is similar to the support hospitals provide when they waive a patient’s out-of-pocket expenses. Taxpayer-funded incentives encourage this kind of hospital assistance. Yet the patient assistance many rely on for life-saving medicines is under assault by insurers.
Pushing Forward Patient-Centered Solutions
In a win for patients, a federal district court judge recently struck down a rule that would have made it more difficult for manufacturers to offer patient assistance. The federal judge noted that patient assistance can help people “shoulder high out-of-pocket costs and obtain needed medications that their doctors have prescribed.” The judge also described accumulator adjustment programs as “schemes” devised by health insurers to “pocket for themselves at least some of the assistance” that’s meant for patients.
Fortunately for patients, lawmakers are also taking notice. Since 2019, 15 states have banned accumulator adjustment tactics in state-regulated markets. At the federal level, a bipartisan bill was introduced to ban accumulator adjustment programs in many commercial health plans. Congress should build on the recent federal judge’s decision and rein in the use of accumulator programs.
Patient assistance offers a lifeline, but if insurance worked like insurance – covering the sick when they need care – patients wouldn’t have to rely on this assistance to afford the out-of-pocket costs for their medicines.
We need to solve systemic flaws that are driving up costs for patients in the first place. For example, insurers and PBMs pocket billions of dollars in rebates and discounts that are provided by drug manufacturers. These savings should be shared with patients at the pharmacy, but instead, many patients are forced to pay more for medicines than their insurance company pays.
Whether it’s through high out-of-pocket costs or accumulator adjustment policies, insurers are getting in between patients and their medicines. We should be doing everything we can to remove these barriers so people can access the health care they need. And until then, let’s remove barriers to patient assistance to help make medicines more affordable for those in need.
Topics: Health Insurance, Patient Assistance Programs, Out-of-Pocket Costs


KUALA LUMPUR: Last Wednesday, popular singer-songwriter and actor Naim Daniel performed live for students at Universiti Malaya, and was urged by one guest at his show to "hurry up".
"Cepatlah," said the impatient guest to Naim who sat on a chair with his guitar as soon as he emerged on stage.
Naim subsequently replied "Kejaplah" and added that the man only paid RM7 for the showcase.
"Kau bayar RM7 je," said Naim jokingly.
The entire episode was recorded by an anonymous Netizen on TikTok.
Guests at Auditorium Kompleks Perdanasiswa in the university laughed with Naim and also cheered him before he finally began to sing.
Netizens who responded to the TikTok video praised Naim for being "sporting and real".
However some of them also felt worried that he might be perceived as "rude" by certain fans.
"I love Naim. He may have answered that man, but he did it sportingly, and he did not sound rude or arrogant at all," said a Netizen identified as Hasan.


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Global investors, Takaful operators, Shariah scholars to attend 2-day event
MUSCAT, 22 September 2012 – bank muscat’s Meethaq, pioneer of Islamic banking in Oman, has joined hands with Amanie Advisors, a globally recognised Shariah advisory firm in the field of Islamic finance, to host Muscat International Islamic Financial Forum (MIIFF) on 4th and 5th November 2012. The two-day gathering will be attended by senior industry figures, global investors, Takaful operators and bankers, as well as top Shariah scholars, spotlighting new opportunities in Islamic banking and finance in the Omani market as well as the wider region.
Sulaiman Al Harthy, Group General Manager - Islamic Banking, said: “As part of efforts to build up momentum for the launch of Islamic banking operations, Meethaq is delighted to join hands with Amanie Advisors to host the Muscat International Islamic Financial Forum. The conference will provide an ideal platform for industry leaders to meet and discuss new possibilities and collaborations in Islamic banking and finance.”
The conference will focus on the newly created Islamic banking opportunities in Oman and other countries in the wider region. Specifically, the forum will discuss the current state of the Sukuk market, new opportunities for Takaful providers, winning strategies for distributing funds; and issues faced by new Islamic banks in Oman, such as asset-liability management, treasury and interbank money markets.
bank muscat has taken major strides as part of its proposed Islamic banking operations. The bank has assigned RO 150 million capital for Meethaq, subject to approval from the Central Bank of Oman. The bank is ready to launch its Islamic banking platform and has made headway by announcing a 3-member Shariah board. This decision to assign RO 150 million capital for Meethaq reflects the determination of the bank to be the market leader in Islamic banking in Oman.
As the nation’s leading financial services provider, bank muscat is well positioned to provide Islamic financial expertise to diverse segments and thereby promote the good of society as a whole. The bank has in place a comprehensive strategy to effectively respond to the directive of His Majesty Sultan Qaboos on Islamic banking and thereby cater to the financial needs of people in accordance with the guidelines and regulatory framework prescribed by the Central Bank of Oman. The bank is proud to have on board some of the brightest minds in Islamic finance to chart the way forward.
Meethaq will reach out to customers by offering a full suite of banking products and services that fully comply with Shariah principles. Inspired by belief and a tradition of trust, Meethaq will assist customers in staying true to their values.
The Meethaq strategy is to attract customers through innovative products and services. As always, bank muscat takes the lead in offering value added services and is confident that the proposed Islamic banking operations will benefit various segments. The Islamic banking operations will be managed by an experienced and professional team, independent and separate from conventional banking, led by its Shariah board, which consists of world-renowned Shariah scholars. The bank’s Sharia board members are Sheikh Dr. Ali Qaradaghi, Chairman, Sheikh Essam Muhammad Ishaq and Sheikh Majid Al Kindi.
As parts of efforts aimed at raising awareness on the main characteristics of Islamic banking and finance, Meethaq supported Oman Islamic Economic Forum (OIEF) which highlighted the importance of Islam in the socio-economic development of Oman and the wider Muslim world and the new era of Islamic financial intelligence in the growing field of alternative banking and finance.
The forum discussed macro-economic perspective to the practice of Islamic banking and finance, with an explicit emphasis on social responsibility, economic justice and developmental concern such as income inequalities and financial exclusion. Meethaq also hosted a series of seminars across the Sultanate addressed by Shariah scholars to familiarise people with the main characteristics of Islamic finance.
Amanie Advisors recently launched its operations in Oman, adding to the group’s growing presence in Kuala Lumpur, Luxembourg, Dubai, Dublin, Cairo, South Korea, Melbourne and Astana, positioning itself as a global advisory firm. Amanie Advisors see a lot of opportunity, both among the financial community, who are keen to expand into Islamic products, as well as in the financial advisory, where many are keen to source Shariah-compliant funding for projects.