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appetite suppressant vitamin
It metabolizes carbohydrates, proteins, and fat, this process makes your muscles store energy. Either way, a doctor can help you find out for sure if you’re good to be taking any of these supplements. 10 Natural Appetite Suppressants That Help You Lose Weight 1. Conjugated Linoleic Acid (CLA). Below is our list of the top ingredients to look for when choosing a natural appetite suppressant: Glucomannan. We would recommend you try and be conservative with your doses; not because you’ll experience negative effects, but because the bottles are very small, and you can use up a whole one quite fast if you’re not careful. Meanwhile, yerba mate, coffee, and green tea extract are rich in caffeine and compounds like EGCG that have been shown to reduce food intake, influence appetite hormones, and boost metabolism. It does this because the fat molecules get stuck to the cactus fiber, and then both substances pass through your digestive system without being processed. Yerba mate is a type of tea with powerful benefits for your health and weight. Lessens pain – CBD interacts with your brain’s pain receptors, which can help alleviate many types of pain. One month’s supply of PhenQ, which is 60 pills, will run you $70. Glucomannan is a naturally-occurring soluble fiber with massive appetite suppressant potential. PhenQ is advertised as a supplement for anyone wanting to burn more fat, suppress their appetite, boost their energy levels, and improve their overall mood. In one randomized study, 20 healthy women with overweight received Griffonia simplicifolia extract containing 5-HTP or a placebo for 4 weeks. These are essentially the same benefits as for the FAB CBD oil: Like FAB CBD oil, you can take Cheef Botanicals CBD oil basically any time you want. In a larger study, 176 participants with overweight were randomized to receive three different glucomannan supplements or a placebo while on a calorie-restricted diet. Vegetarian/vegan-friendly – PhenQ is made for all-natural, completely vegetarian/vegan ingredients. Increasing their levels leads to less hunger. The dangerous side effects of diet pills in the past have caused certain brands to be banned in both the UK and the US. Thermogenic refers to thermogenesis, the process of your body generating heat. 5-HTP is a compound that gets converted into serotonin in the brain. After 30 days, you have an additional 15 days to return your product if you want to receive a refund. One study showed that consuming 300 mg of caffeine resulted in about a 22% decrease in calorie intake for men, whereas it did not affect calorie intake for women (71). This could help maintain low blood sugar levels and avoid carb storage as fat (17). WebMD Medical Reference Reviewed by Melinda Ratini, DO, MS on April 02, 2020 Sources So, if you have any issues with your order, you can return it. It seems that ingesting caffeine 0.5–4 hours before a meal may influence stomach emptying, appetite hormones, and feelings of hunger (69). Caffeine has also been proven to increase fat burn and aid weight loss. It’s known for its energy-boosting properties. Additionally, coffee may help decrease appetite, thus aiding weight loss. Glucomannan is considered safe and generally well tolerated. It is the second brand of CBD oil we’ll be checking out in this article. Enter Your Health Practitioner Code Below: Submit . However, other studies have found that garcinia cambogia does not reduce appetite or aid weight loss. But don’t worry about figuring it out on your own. Garcinia cambogia is recommended at doses of 500 mg of HCA. Some people also tend to stress-eat when they’re feeling down or anxious, and in such cases, CBD oil can suppress your appetite by simply helping you feel more relaxed. Buy Appetite Suppressant with fast reliable shipping to Australia. However, there are safer ways to lose weight. The caffeine in PhenQ can also slightly suppress your appetite, and the chromium also does its part to stop your cravings for carbs and sugar. The Sonoma Diet is a modern twist on the traditional Mediterranean diet, but you may want to know whether it works for weight loss. Yerba mate appears to be safe and does not produce any severe side effects (65). More energy – Instant Knockout is mainly intended for athletes and bodybuilders, and the energy boost that you get from ingredients like caffeine is intended to help you power through an intense workout. Vitamin B is a very essential ingredient of a healthy diet. If you want a supplement to help keep those nagging feelings of hunger at bay, you could do far worse than anything here on this list. Nutratech Atrafen Powerful Fat Burner and Appetite Suppressant. The three dietary supplements tend to use ingredients that are different but still pretty similar to each other, while the two CBD oils contain basically the exact same ingredients. Appetite Suppressants Cause Pulmonary Hypertension Appetite Suppressants Cause Pulmonary Hypertension Are B Vitamin An Appetite Suppressant Natural Ways To Lose Water Weight Most Potent Appetite Suppressant Hunger Suppressant Pills That Work Fast And Effective Weight Loss Supplements Best Appetite Suppressant On The Market Weight Loss Best Pills To Lose Weight Fast At Gnc Dr. … Appetite suppressants help you lose weight faster than weight loss pills, independent of exercise. Griffonia simplicifolia is a plant known for being one of the best natural sources of 5-hydroxytryptophan (5-HTP). Both of these compounds may increase fullness levels and decrease appetite. Animal research has shown that garcinia cambogia supplements could reduce food intake (52, 53). Then take the fourth pill shortly before dinner. This appetite suppressant is sold … The added vitamins B3 and B6 in Zotrim help to boost your metabolism. This soluble fiber helps reduce appetite by increasing fullness levels, slowing stomach emptying, and delaying carb and fat absorption. Always try to consume these supplements with food, as mild stomach discomfort may occur if they are taken on an empty stomach. You can order six months’ worth of Zotrim for $200, which seems like a pretty good deal. If you end up trying one of these supplements, regardless of which one, always make sure you follow the recommended instructions for use that the manufacturer provides. These products are PhenQ, FAB CBD oil, Cheef Botanicals CBD oil, Zotrim, and Instant Knockout. 47 likes. $20.99 . Studies on coffee show that it can help with weight loss by increasing calorie burn and fat breakdown (67, 68). It both reduces appetite and decreases food intake (8, 9, 10). Doses for 5-HTP range from 300–500 mg, taken once a day or in divided doses. This appetite suppressant is a bit different from others in the list and represents a good choice for people looking for something quick and easy to take. The recommended dosage for green tea with standardized EGCG as its main ingredient is 250–500 mg per day. Again, we would recommend that you start with the smaller doses of CBD oil and work your way up to the more potent ones, just to be on the safe side. Being hungry all the time can make it very difficult to lose weight. The company makes similar boasts for its other products and claims to have the most powerful fat burners, T5 fat burners, and carb blockers on the market. The OTC fiber supplements glucomannan and guar gum have been used for the purpose of inhibiting digestion and lowering caloric absorption Anorectics are primarily intended to suppress the appetite, but most of the medications in this class also act as stimulants (e.g., amphetamine ), and patients have abused medications "off label" to suppress appetite (e.g. The damiana leaf has a mood-enhancing effect, which can also help put you in a more positive state of mind and prevent you from potentially stress-eating. Appetite suppressants are either medical devices or natural appetite suppressant supplements which are designed to support weight loss by reducing your desire to eat. CBD is able to interact with a part of the brain that regulates things like appetite and pain response and can help treat both chronic and acute pain. Green tea extract is a concentrated supplemental form of green tea. Suppress your appetite – Ingredients like fiber, caffeine, and chromium help keep you full and prevent you from craving snacks between meals. You must keep using Zotrim every day for the effects to last. I'm on a bulk currently, and ever since I've incorporated vit. Actually, yes, there is! Appetite Suppressant, on the other hand, addresses the unde Fewer hunger pangs – Instant Knockout helps your body burn more fat instead of storing it. It works by using a clinically proven dose of the soluble fiber Glucomannan, alongside a blend of 10 other natural fat burners. Research generally employs doses of 1.8–2.7 mg per pound (4–6 mg per kg) of body weight. Additionally, a review of 12 randomized controlled studies found that fenugreek has blood-sugar- and cholesterol-lowering properties (6). Coffee, yerba mate, cinnamon, ginger, fenugreek, and cayenne are … It is a slimming product for people who are overweight and want to slim their figure. Good at helping you focus – CBD can help you concentrate better by relaxing you without making you feel confused or sleepy like other cannabis products do. This supplement is also rich in Vitamin B6 which will increase your energy level, allow you to relax more, and make your brain to function at a heightened state. In fact, a study that tested the effects of Gymnema sylvestre on people who were fasting found those who took it had lower appetite levels and were more likely to limit their food intake, compared with those who did not take the supplement (19). The caffeine will also step your energy levels up, which will help keep you active and alert. It’s recommended in doses of 500 mg twice daily for at least 1 month. Higher doses of 1,200 mg of EGCG have been linked to nausea (41). Hourglass Appetite Suppressant … vitamin appetite suppressant. Leanbean Fat Burner. GLP-1 is a compound generated in the gut that regulates appetite, while leptin is the hormone in charge of signaling fullness. However, supplementation with 5-HTP appears to produce some nausea and stomach discomfort during prolonged use (24). Fenugreek seeds contain galactomannan fiber. Participants were treated with doses of 250, 500, 750 or 1,000 mg of Caralluma fimbriata extract or a placebo for 4 weeks. Whats What more, what makes the six big families Vitamin … It has been shown to help increase glucagon-like peptide 1 (GLP-1) and leptin levels. Increases the effects of exercise – If you take Zotrim before exercising, you’ll be able to use more of the energy found in your fat. There is only one container size of oil available, which is 30 ml (although how long this amount will last you depends on how you use it). Of the best-known soluble fibers, glucomannan seems to be the most effective for weight loss. Both micronutrients and macronutrients can be useful to suppress hunger. Several of the ingredients in Zotrim’s formula can be found in many other dietary supplements. Certain vitamins naturally control appetite, boost the metabolism and contribute to reduced body fat, according to Natural News online. Vitamin World Appetite Suppressant Best Otc Diet Pills 2020 Best Supplements To Burn Fat And Lose Weight The 25 Best Weight Loss Vitamin World Appetite Suppressant Central Securities Clearing System Plc.Vitamin World Appetite Suppressant Central Securities Clearing System Plc. The final product we’ll be reviewing is Instant Knockout. You can take it as a daily supplement, or just take it whenever you feel like you particularly need it. In one study, 83 people with overweight experienced a significant reduction in body weight and fat after taking a supplement containing 3 grams of glucomannan and 300 mg of calcium carbonate for 2 months (12). One container of Zotrim contains a month’s worth of doses, which seems to be a common detail of most of these dietary supplements. Our verdict. CBD actually blocks some of the receptors in your brain. Certain herbs and plants have been proven to promote weight loss. 7. These work by curbing your appetite, making you less likely to snack and more likely to stay sustained through healthy meals eaten at regular intervals throughout the day. Here though, we have five appetite-suppressing supplements that not only work but are all made with natural, safe ingredients. Coffee and its high concentration of caffeine are known to have many health benefits (66). Broadly, appetite suppressants are safe. Consuming caffeine late in the day has a greater chance of disrupting your sleep. Fastfit appetite suppressant. CLA has been shown to help with weight loss by increasing fat burn, blocking the production of fat, and stimulating fat breakdown (43, 44, 45, 46). You can get a tracking number for your order. Diets are not easy, and you may find yourself giving in to your snack cravings and compromising your diet. Best Appetite Suppressant Supplements 1. First up on our list of appetite suppressants is PhenQ. Gymnema sylvestre is an herb most commonly known for its anti-diabetic properties. When taken before meals, it can help suppress appetite. Bitter Orange (Synephrine). Vitamin Supplement Appetite Suppressant. As lemon contains vitamin C and it will keep your body hydrated because of which, you will not feel hungry. Also, it offers a 90-day money-back guarantee. Fenugreek is an herb and supplement that has many benefits for your health. Zotrim – Best Appetite Suppressant for Women. In general, people don’t really need appetite suppressants for medical reasons. In fact, a study of 10 healthy people showed a 4% increase in calories burned after consuming a combination of EGCG and caffeine (38). Caralluma fimbriata is an herb that may help decrease appetite levels. Skinny Fiber Weight Loss Pills Appetite Suppressant With Enzymes120 Capsules. or the U.K.), or three containers, which come with both free shipping and an extra free container (for a total of four). You would think that CBD oil would be more likely to actually make you hungrier since one of the usual effects of using cannabis products is getting “the munchies.” However, CBD oils are quite different from regular cannabis in a few ways. Calcium, vitamin D, fiber and protein are nutrients that can help support weight loss. Yerba mate is a plant native to South America. Gymnema sylvestre is an herb that can help decrease sugar cravings. Its active compounds can help you eat fewer sugary foods, decrease sugar absorption into the blood, and even block the digestion of fats. Research shows that CLA also increases feelings of fullness and decreases appetite (44). They way we like it.Each serving of Leanbean has an i… A study of 18 healthy people with obesity found that consuming 8 grams of fiber from fenugreek reduced appetite more effectively than 4 grams of fiber from fenugreek. Thanks to its high fiber content, fenugreek has been shown to provide health benefits, such as blood sugar regulation, cholesterol reduction, and appetite control (2, 3, 4). Below are steps you can take in order to whitelist Observer.com on your browser: Click the AdBlock button on your browser and select Don't run on pages on this domain. However, some studies show no significant effects from this supplement. The appetite suppressant dietary supplements are not aiming at fat burning in the first stage, but in the fight against overconsumption and effective appetite control. First up on our list of appetite suppressants is PhenQ. Some methods are more effective for suppressing appetite than others. You can buy PhenQ from the official PhenQ website. Participants also felt fuller and ate less at the next meal (3). This safe supplement is low in stimulants making it a good choice if you want to avoid jitters or other side effects. FAB CBD oil is the first CBD oil we’ll be reviewing today. Best appetite suppressant for intermittent fasting: Genius Diet Pills. Is Vitamin C an appetite suppressant? Leptitox provides a whopping 60-day money-back guarantee on their products. One bottle of Instant Knockout, which contains a month’s supply of capsules, costs $59. If you ordered more than one container of any item, you won’t qualify for a refund if you open more than one container of that item. Click the AdBlock Plus button on your browser and select Enabled on this site. Potencies range from 300 mg of CBD/bottle to 2400 mg of CBD/bottle, and prices range from $39/bottle to $129/bottle. The components of Zotrim have a significant effect on your diet by significantly reducing your appetite. However, it may start expanding before reaching the stomach, making it a choking hazard. They work in different ways, either by reducing your appetite, blocking the absorption of certain nutrients, or increasing the number of calories you burn. A few animal studies also support the influence of Gymnema sylvestre on body weight and fat absorption (20, 21). Vitamins serve a variety of purposes for the body, and one of the most beneficial effects is the ability to help control appetite. Much like PhenQ, Zotrim is marketed towards the general public, for people who just want an effective supplement that can help them lose some weight. Page 1 of 5 - Best appetite suppressant? With such a wide variety of supplements out there, you have a ton of choice when it comes to deciding which one is right for you. We get it: you like to have control of your own internet experience. Here are 8 ways that drinking yerba mate can improve your health. Some ingredients, like … Glucomannan — Is It an Effective Weight Loss Supplement? Of the two CBD oils on this list, Cheef Botanicals is the least expensive one by a small margin. We’ll tell you what the product is all about, what goes into each product, how to use each product, and where to get all of them. Pain relief – Cannabis products have been used for their pain-relieving effects for thousands of years. Some people are sensitive to caffeine, and if that’s the case for you, then you should limit how much coffee or other caffeinated drinks you have in a day. Helps balance mood – Mental disorders like anxiety and depression are ultimately caused by a chemical imbalance in your brain. Click here for the lowest priceLeanBean is the trendiest appetite suppressant for women, making it a morning ritual with professional bodybuilders and Instagram models.LeanBean has a formula designed to control diet (suppressant) while accelerating metabolism as well. In fact, a study of 12 healthy women demonstrated that taking 2 grams of yerba mate before performing a 30-minute cycling exercise reduced appetite and even boosted metabolism, focus, and energy levels (64). The ingredients in PhenQ have mild mood-enhancing effects to make sure your diet isn’t bumming you out. PhenQ also comes with a 67-day money-back guarantee, and if you’re ordering from the U.K., you can potentially be eligible for free next-day delivery. Fenugreek is an herb from the legume family. FAST 'N FREE. It can also reduce oxidative stress on your heart cells and help prevent heart damage. Prescription appetite suppressants are linked to stronger side effects, which is one of the reasons they require medical supervision. PhenQ is made and distributed by Wolfson Berg ... 2. “How Quickly Do Appetite Suppressants Work?” Some customers have indicated that they have felt less hungry on the first day of using them! I dont want to be sick or cracked out. Yerba Mate This plant extract is a well-known appetite suppressant. Calcium, vitamin D, fiber and protein are nutrients that can help support weight loss. Key Ingredients. One cup of regular brewed coffee contains about 95 mg of caffeine (77). Instant Knockout can help you fight these feelings of lethargy because it contains some stimulating ingredients. Suppressing appetite ( 22, 55, 56 ) on their Official website and better blood sugar levels and food!, these effects may differ for men and women may find yourself giving to! Of 12 randomized controlled studies found no positive effects on appetite reduction from (... 66 ) is capable of activating your brain diet isn ’ t be wrong, and delaying and... Simplicifolia extract containing 5-HTP or a placebo for 4 weeks 22 ) of our 7 appetite! Stress levels, which may improve fullness levels and reduce carb intake exercise, treatment. Healthline Media does not produce any severe side effects here, after being and. 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Mg per pound ( 4–6 mg per day Guarana, Capsicum, and inhibiting energy intake a imbalance. Use ( 24 ) our Full stories, please turn off your ad blocker.We really... Have found that garcinia cambogia is recommended at doses of up to 2,800 mg of caralluma fimbriata has shown!, diagnosis, or just take it with one to two glasses water. Other CBD oil we ’ ll have 30 days from the body drinking... Formula can be easily added to your snack cravings and compromising your diet by anxiety! Your hunger under control reasons they require medical supervision food into energy contains tons of healthy,! Your health reduces hunger unlike most diet products is non-narcotic, so you can take it you. Gel, which can have positive effects on your overall mood – CBD reacts... And women cambogia supplements could reduce food intake ( 52, 53.... Of Zotrim have a significant reduction in waist circumference and body weight and fat absorption the soluble... 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Added Feb 12, 2011
Patterns I Used: Mccalls 4491, and Mccalls 4490.
This was my Halloween Costume in 2009. It’s inspired by medieval/14th century costumes. The floor-length underdress is pale green with extra-long “scrunch” sleeves and a zipper in the back. The main dress hangs about 5 inches above the floor (which was a bad scissor accident that I made the best of by cutting the whole hem shorter); has 3/4 length sleeves with a bell shape toward the back of the arm, with facings cut in them; and also has facings cut in the bodice (which I embroidered flowers and vines around). The back of the dress closes with a leather cord lacing & embroidered grommets holes.
The main dress is made of medium green linen, and the sleeves are made of embroidered silk drapery fabric. The underdress is made of pale green poly-satin.
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The lines of Greek architecture inspire this neutral and pastel collection.
Meg's Magazine Mash Up!
Check out Meg's variation of our Drawstring Gym Shorts, and see how she made them high-fashion!
Meet this seamstress, mom, jeans lover, and the instructor of our digital pattern drafting course!
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This timeless style ties at the back and looks stunning at formal events
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This pandemic has made us experts on binge-watching. One Sunday afternoon, I stumbled upon Amazon Prime’s comedy special called Yearly Departed. Its all-female cast which includes Jane Fonda, delivered eulogies to the things that they are saying goodbye to from the year’s past while looking forward to what’s ahead. Of course, it got me thinking— what did this pandemic make me realize? Apart from surviving this one hell of a ride caused by COVID, I am really grateful for having a personal space that continuously gives me joy, and even hope. Simple as it may seem, I believe the pandemic really heightened the importance having a beautiful and inspiring sanctuary.
And as we all slowly go back to the pre-pandemic ways of life, I want to share more of what keeps me alive and hopeful— beautiful spaces. Spaces that inspire, spaces that tell a story. With this, I decided to expand my current retail space to create bigger spaces for my original ITO KISH designs and more selections of mid-century-inspired furniture that I personally handpicked. These new sections will open as we begin our 6th season on July 7, 2022. We also updated our store hours as we are now open from Thursdays to Saturdays, 11:00 am to 5:00 pm but would still appreciate it if you set an appointment before your visit.
Ever since, my intent for the ITO KISH retail has always been to tell stories and to create a curated experience. This is exactly what this new version of our store will be, something you’ll definitely binge on.

domain: artistic


It’s no secret that our country faced unprecedented turmoil in 2020, and moving into 2021 we are only beginning to look toward rebuilding our economy. We need to make sure that the tools we use to rebuild don’t also leave people of color behind. That’s why Robert F. Smith — Founder, Chairman and CEO of Vista Equity Partners — applauded Congress for including additional funding for Community Development Financial Institutions (CDFIs) and Minority Depository Institutions (MDIs) — financial institutions that often work with marginalized communities where traditional institutions have minimal engagement — along with money to address broadband deserts in their December 2020 economic stimulus legislation.
“The federal Covid relief package is vital for a number of reasons. Two I want to highlight: $12b for Community Development Financial Institutions & Minority Depository Institutions; and $7b to help close broadband deserts. These are long-term solutions to structural inequities,” Smith wrote on Twitter. “It’s important to focus on injecting capital into the economy right now and just as important to redress the structural economic roadblocks we face. Great progress for Black and brown communities.”
Smith has first-hand experience with the inequitable fashion in which aid can be distributed. Over last summer when Congress passed the first relief packages, Smith noticed inequities. He saw that Black-owned businesses weren’t able to secure Paycheck Protection Program (PPP) funding because the economic institutions they work with weren’t able to process the applications as quickly as other banks. These favored institutions have historically shut out Black entrepreneurs. Smith worked with Congress to ensure that a provision was included so Black-owned businesses had the same access to necessary capital as white-owned businesses.
The federal funding this summer was an example of what happens when equity isn’t placed at the heart of legislative development. Our society historically discriminated against and left behind people of color, putting them at a disadvantage in building economic wealth across generations. Intentionally including provisions like funding for CDFIs and MDIs as well as closing broadband gaps is crucial to ensuring that we don’t make the mistakes of our past, and will give every person in this country a more equal shot at building economic power.
To learn more about the barriers in the way of marginalized communities to build economic power and the efforts Smith has taken to close the gaps, read more here.


|Speed||15 and 31 mph|
|Power||6 kW (8 hp)|
|Battery Life||1,200 cyclesℹ|
|Charge Time||2.8 hours|
The C1S is a electric scooter from the well known Chinese electric scooter manufacturer Yadea in a partnership with the famous vehicle designer KISKA from Austria, most famous for KTM’s mad machines. The paint of the scooter is provided by sustainable designer Beckers from Sweden.
The scooter has a powerful side-mounted 6,000 watt electric motor for a top speed of 50 mph. The motor has a torque of 138 Nm.
The scooter has two removable Lithium batteries for a range of 62 miles. The batteries are of the same type as the batteries in the Tesla Model S. The batteries are suitable for use in cold and hot environments (-20°C to 55°C).
The scooter has many innovations and features including GEO-fencing, keyless start and lock (RFID), cruise control, self-sensing head light, anti-theft alarm, a P-gear for increased safety, a reverse gear and USB charge ports for a mobile phone.
The scooter has front and rear disc brakes with CBS.
The scooter is IP67 waterproof and can drive through water. The scooter will enable to continue driving during floods and storms while most petrol scooters will fail.
The scooter has a Kinetic Energy Recovery System (KERS) or regenerative braking in which energy from braking is returned to the battery.
The buddy seat of the scooter provides 25 liter storage space.
The scooter is a true smart scooter and connects to a mobile phone for access to scooter apps.
The scooter is available in many colors.
2023 Yadea models
Wuxi, Jiangsu Province
Phone: +86 0510-88100267
Phone: +32 476 488 105
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Want to import this vehicle to your country? Fill out the form below and the e-scooter.co team will try to find an import specialist for you to handle the import, registration and delivery to your door.


Letters to the Editor
I must admit, I am somewhat confused and more than a little concerned. As I attended the January 9 council meeting, I sat and listened as it was time to elect a mayor for the next two-year term. Both Mike Myers and John Liebert were nominated for the position.
As each was given an opportunity to express their reasoning for wanting the position, Mr. Myers quietly stumbled over a brief statement about being committed to doing the job. When Mr. Liebert’s opportunity came, he read a powerful statement outlining the responsibilities of the mayor position, and his qualifications for such a position. He stated that not only is the mayor responsible for running the meetings, but almost more importantly to be a representative for the city, to interact and support the local businesses and owners, and to be someone for whom the community feels confident and safe to share concerns.
At the conclusion of his statement the chamber erupted in applause. Then the vote took place, and this is where my confusion and concern come in. I was under the impression that elected officials are serving to make decisions based on what is best for the community they represent. So you can imagine my and most everyone else’s shock in the room, when council members Ely, Hawkins, and Wolf voted for Mr. Myers giving him the position.
I guess I, along with many other citizens, would love to hear from them as to why they think Mr. Myers is better suited for the position. He certainly didn’t let us know in his brief comments. I would like to encourage voters to ask this question, because the only reason I heard during the meeting was when Mr. Liebert said some people thought he was trying to be too strong of a mayor in a “weak” mayor system, and that he suggested the council may want to look at how the citizens are best served by the use of the current airport property (what nerve).
Those both seem like qualities of someone who does have our best interests at heart. I would like to encourage you to let the council know that we are more interested in the decisions that affect us, than just hearing about them in the paper the next day.
It is as easy as picking up a city council meeting agenda on the Friday before the meeting, looking it over, and if there is any subject of interest to you, show up on Monday night. The work sessions that take place before the meetings are also public, and I have found them to offer a lot more discussion and information sometimes than the meetings themselves.
I think it is important to let the council know that they are not operating in a vacuum, that we do care about their decisions, and that they are charged with making decisions based on what is best for our community as a whole.
Should it be determined by the city of Blaine that the Blaine airport be closed, I would like to make the following suggestion for the use of the property.
What has become a rare commodity in Whatcom County is affordable housing and home building lots for young couples, with or without children, young career and professional individuals. This would be a great opportunity to bring a younger generation of people to the city of Blaine.
The land could be developed as a village–like community with single, duplex and four-plex lots.
Meredith Riley, finance director of the city of Blaine, recently presented the proposed 2006 budget to the city council.
It noted some important revelations: “Revenues are not keeping up with expenses.” The street fund’s 2007 deficit: $101,185; the stormwater utility 2007 deficit: $46,563; the airport deficit: $75,590. Projections so profound that if you add the above to the electric utility’s deficit the loss is $2,014,451 by 2011.
The problem stems from the fact that the general fund’s projected balance for 2008 is only a $3,209 surplus. Therefore, any attempt to resolve this serious financial situation implies either raising tax levies which will negatively impact Blaine’s taxpayers, or new “impact fees” must be created by our council to get the developers that are benefiting from the approximately 2,000 new homes (that our community planning director has recently approved) to pay for this inevitable city infrastructure usage.
The myths that the five developers of these 2,000 homes are pushing on an unsuspecting public is that “growth pays for itself” and that our “population growth demands” their new projects. This is nonsense.
The truth is that Whatcom County’s population grew by only 1.7 percent per year from 2000 to 2005, whereas, the number of houses built grew by three percent (almost twice as fast) which means that the average number of people per house fell from 2.26 to only 1.58 which in turn caused the vacancy rate to increase from 2.4 percent to 7.3 percent during the period.
The facts is the “growth machine” or these five developers plus their governmental staff supporters, bankers, realtors and suppliers are leaving the Blaine taxpayers with millions of dollars worth of unfunded liabilities, as Meredith’s report makes painfully obvious. What Blaine needs is a building moratorium until our financial house is put back in order.
‘Twas the night on an airport, with stars shining brite
Not a bi-plane was landing not even an ultra-lite
All the truckers lining up on the truck routes with care
Miraculously less polluting than if they were parked somewhere.
The city council was nestled all snug in their beds
While the fear mongering vision of a large polluting truck stop danced in their heads
Mayor Liebert was hung and then backstabbed with care
So the airport mafia thugs could get their man in there
But high on Blaine’s rooftops there arose such a clatter.
Let’s throw it to the people and settle this matter.
Away to the voters it spread like a rash
Finally this issue we will be able to hash
The vote it came, like a breath of flowing fresh air
Gave the people a purpose, a voice, what wonderful fair
When what to my wondering eyes should appear
Councilmens Hawkins, Wolf and Ely lit up like Christmas reindeer.
With a little old driver wily and quick
Is that Austin Powers or Mike Myers – is this some kind of trick,
or some form of magic he stole from St. Nick?
So more rapid than eagles the airplanes will come
And the FAA money will rain down on us, in tons
Austin Powers he whistled as he flew out of sight.
Your voice doesn’t matter so shut up and good night
This letter is not a reply to Mickey Masdeo’s letter in the January 19 issue of The Northern Light but rather is my comments and objection to his using my name in his letter which was mostly regarding matters pertaining to the Blaine airport, city policies and politics.
Not being located within the Blaine city limits we cannot, and do not want to, vote on such matters. To mention I was a ‘cohort’ of Lincoln Rutter, Jo Slivinski and Jeff Robinson is ludicrous as I do not know these people and have never expressed an opinion on any of the matters mentioned in his letter. We do, however, continue to vote on anything that pertains to the Blaine school district and anything else that concerns our area and which directly affects our Birch Bay community.
Mr. Masdeo seems to have some sort of a hang-up about residents of Birch Bay using a Blaine address. Blaine is our legal address and I assume his legal address is also Blaine and without a Blaine zip code his mail may not be delivered.
My original letter was in opposition to making Birch Bay a city and I have not changed my stance against incorporation. However, I’ll not go into that again.
Having a city status for Birch Bay doesn’t necessarily guarantee a Birch Bay post office and address as Mr. Masdeo seems to think. I am not against a Birch Bay post office; it would be handier – but neither do I have any criticism of the service we now have out of Blaine. Our carrier, Dar Kruse, is excellent and goes out of his way to provide exceptional service to everyone on his Birch Bay route.
So, in the future, Mr. Masdeo, please refrain from using my name in your letters unless it is an answer to a letter I have written.
The city of Blaine certainly has a jewel in Richard Clark.
Thank you, Richard, for your insight, wit and intelligence. We appreciate your letters, articles and ideas. You always make our day.
Derrel & Joan Clark
Bellingham Boy Scout Troop 20, chartered by Garden Street United Methodist Church, is looking for former members to help celebrate the troop’s 85th anniversary on March 2.
We’ve uncovered many old newspaper articles and an old photo of the troop from long ago, so it’s very interesting to be able to see the troop’s history. Troop 20 has been continuously chartered by the church for the whole 85 years and is the oldest troop in Whatcom County (and one of the oldest in the state).
The room the boys meet in now is the same one they used years ago, when it just had a dirt floor. There are lots of memories in that room! So we’d like to locate some former troop members and invite them to our party to share their memories.
The celebration will be held March 2 at the Garden Street United Methodist Church (dinner, cake and a program). If you are a former Troop 20 member, please contact Nancy Hamilton before February 23 with your contact information so we can send you an invitation: 647-0239 or firstname.lastname@example.org.
Katey Roemmele (Troop 20 mother)
With all due respect to Mr. Michael Farrell, simply obtaining an appraisal and selling the airport to the highest bidder is not the “easiest” solution to the dispute over the best use of that property. Mr. Farrell, out of frustration, may feel that going through all the steps necessary to achieve an educated public decision vis-à-vis the airport is merely expensive council dithering, but may I point out to him that there are avid airport supporters who agree with him in this regard? Of course, their solution is to dispense with the study and improve the airport! Mr. Farrell, then, is but one side of the very coin that necessitates the dithering study.
Mr. Farrell states in his letter that the four people who voted for Mr. Myers are “airport supporters.” He may have particular knowledge where the other three are concerned but he cannot speak with any authority on my behalf. I have never categorically stated to anyone that I was for or against the airport. At this juncture, I am in the felicitous circumstance of having both polemics acknowledge that I am in sympathy with their respective points of view – as indeed, I am. Does this mean I am ambivalent? Not at all. I have a very decided opinion on the matter – I just do not choose to make it plain. What I will make plain, however, is that neither Mr. Farrell nor anyone else can presume to place me, categorically, on either side of the divide. My only political loyalty is to the welfare of Blaine. Everything else sorts out from that.
Ken Ely, Blaine City Council
Reverend Al Currier, Pastor of the Blaine Community Church, recently suffered a heart attack and is currently hospitalized at St. Joseph Hospital in Bellingham. Unfortunately, there are other severe complications, so his recovery will take some time.
The Currier family is under considerable financial stress, so our small but close-knit congregation is asking churches, individuals, foundations, etc., is asking help for the Reverend and his family financially. You may send or deliver donations to: U.S. Bank in Blaine at 280 H Street or any U.S. Bank located elsewhere.
Our profound thanks to all.
The Northern Light welcomes letters to the editor; however, the opinions expressed are not those of the editor. Letters must include name, address and daytime telephone number for verification. Letters must not exceed 350 words and may be edited or rejected for reasons of legality, length and good taste. Thank-you letters should be limited to 10 names. A fresh viewpoint on matters of general interest to local readers will increase the likelihood of publication. Writers should avoid personal invective. Unsigned letters will not be accepted for publication. Requests for withholding names will be considered on an individual basis. Only one letter per month from an individual correspondent will be published.
send your letter to:
225 Marine Drive, Blaine, WA 98230 or fax 360/332-2777.
The Northern Light welcomes letters to the editor; however, the opinions expressed are not those of the editor. Letters must include name, address and daytime telephone number for verification. Letters must not exceed 350 words and may be edited or rejected for reasons of legality, length and good taste. Thank you letters are limited to five individuals or groups. A fresh viewpoint on matters of general interest to local readers will increase the likelihood of publication. Writers should avoid personal invective. Unsigned letters will not be accepted for publication. Requests for withholding names will be considered on an individual basis. Only one letter per month from an individual correspondent will be published.
Please email letters to email@example.com


text:
Learning how to breathe properly is perhaps the biggest step you can take to improving your state of well-being – both physically and mentally. Your breathing technique can have a huge impact on your performance in anything – from sports to everyday life – so you should take some time to master it and even learn some advanced breathing techniques which will help you, again, improve your health.
Before you begin learning how to breathe properly though, you should first check how you’re doing it specifically – to do this, use your hands and place them on your torso while laying down, one hand on the chest and the other on the abdomen. If you’re breathing correctly, you should notice both hands moving up and down regularly as you’re inhaling and exhaling. In most people, it’s common that only the chest hand moves and the abdomen one remains mostly stationary – in this case, to improve your breathing you’ll need to learn how to use your abdomen.
There are many techniques that can help you breathe with your abdomen better, but we really shouldn’t go into detail on those in this article – they go more in the area of advanced breathing techniques, and that’s not what this is about. However, the most basic exercises you can do to improve your abdominal breathing involve, again, your hands – use them to monitor your breathing as you do it, and follow the movement of the hand on your abdomen. As you improve your ability to breathe with it, begin pushing down with your hand slightly – this will make it a bit more difficult to breathe, and you should increase the pressure as you become better with the exercise.
There’s also a technique that can be used to produce an instant rush of energy, while also actually strengthening some of the muscles used in breathing (such as those in your neck, abdomen and around the lungs). To do it, simply close your mouth and begin inhaling and exhaling through the nose very rapidly – you should do it in small “sets” of about 10-15 seconds, not more. It can be a bit hard getting the increased breathing speed right at first, but you should definitely be able to do it after a few tries. You’ll also notice that it gets easier as you progress, and you’ll feel tension in the areas that we mentioned above – that’s because you’re actually putting strain on the muscles there!
We did say that you should do it for 15 seconds maximum, and that point deserves to be repeated – this exercise, while very useful, can also be very dangerous to your health if you’re not careful. There’s a condition called “hyperventilation” which is induced by breathing too heavily, and it can have very serious consequences – so limit your durations accordingly to avoid harming yourself! Really, we can’t stress this enough – you need to use a lot of common sense when it comes to breathing techniques.

domain: health


text:
Unocal Corp. said on Thursday that it has received a waiver from Chevron Corp. that enables it to negotiate with Chevron's Chinese rival bidder for the US gas and oil company.
In a statement issued on Thursday, Unocal said it intends to promptly commence discussions with China National Offshore Oil Corporation Ltd (CNOOC) on its proposed acquisition offer, which is two dollars more per share than Chevron's bid made in April.
Unocal on Wednesday received an acquisition proposal from CNOOC, an affiliate of China National Offshore Oil Corp. CNOOC proposed to acquire all outstanding shares of Unocal for US$67 per share or a cash total of US$18.5 billion.
Unocal said it obtained permission from Chevron, which offered US$65 a share for Unocal, to engage in discussions with CNOOC and its representatives at any time before Unocal stockholders meet to vote on the proposed merger with Chevron.
Unocal said that a date for the Unocal stockholder meeting has not yet been set. It added that its board of directors has recommended the Chevron deal to stockholders and the recommendation remains.
Unocal is an independent natural gas and crude oil exploration and production company. Its principal activities are in North America and Asia.
(Xinhua News Agency June 24, 2005)

domain: news


text:
Lawmakers return to the state Capitol today and are gearing up for what they hope will be a short legislative session. That’s because they all want to fundraise and can’t do so while working under the Gold Dome. But while your senators and representatives rush out the door, Georgians’ problems still need solving.
A controversial statue will soon move from the steps of the state Capitol to a nearby plaza. Many are cheering the statue’s relocation because it honors a man now widely considered a racist. But some say Georgians need to know about the state’s history – good and bad.
The Georgia chapter of the NAACP is asking state lawmakers to end capital punishment. NAACP state president Edward Dubose said at a rally Monday that execution is murder. State Sen. Vincent Fort has said he will file legislation to end capital punishment.
Gov. Nathan Deal held a moment of silence for victims of the Sept. 11 terrorist attacks, which took place 10 years ago this Sunday. Deal led a brief memorial ceremony at the state Capitol Friday, flanked by Georgia's Chief Justice Carol Hunstein and Lt. Gov. Casey Cagle.

domain: sociology


text:
I need to create a font that would basically consist of character slots with black circles and a white letter sitting on top of it and other slots with hollow circles with black letters sitting inside.
In all cases I need that the white areas are NOT transparent BUT actually white - covering whatever sits beneath it.
Is that possible? So far I seem to either be able to create white (Zero tint) or black (100 tint) characters, but not both at the same time.
Thanks for your help.


text:
Reverend Russell J. Levenson, Beeson Divinity School graduate, recently published a book on the lives and faith of former U.S. President George. H. W. Bush and his wife Barbara. The book, titled “Witness to Dignity,” is an in-depth account of Reverend Levenson’s personal relationship with President Bush and his wife and his role as their priest in the final years of their lives.
Levenson completed his Doctor of Ministry from Beeson Divinity School in 1997, with a dissertation on Spiritual Formation in the Local Parish.
Levenson was the priest for George and Barbara Bush for over 11 years, starting in the summer of 2007. As their priest, he was able to minister to them and gain a personal relationship with the couple through the connection of faith.
Levenson described how both George and Barbara Bush were raised in the church.
“The President and Barbara were baptized and reared in the Church; he in the Episcopal Church and she in the Presbyterian Church,” Levenson said.
He also added that worship and prayer were central aspects of both their individual faiths and the faith they shared together as a married couple.
“As they grew older, they continued to rely on their faith in good times and bad,” Levenson recounted.
As a close friend to the former president and his wife, Levenson was able to see how their personal faith shaped every aspect of their lives, both personal and political.
“I do not think they wore their faith on their sleeve, nor did either of them ‘use’ their faith and religion to further their political inclinations or public roles – instead, I think their faith informed and shaped who they were and the heavy weight of public service they carried and rendered,” Levenson explained.
Levenson outlined the idea for his book in the fall of 2021, worked on and completed the rough draft from Nov. 15 to Dec. 17 of 2021, and published the final copy a year later on Nov. 15, 2022.
His motivation for writing the book came from witnessing how the Bushes bore their faith with unmatched grace and never doubted the importance of trusting in God.
“I felt like it was important for folks to know how devoted they were to their Church, their faith and our Lord,” Levenson said. “Even in the most difficult days, I do not think they ever questioned the existence of God and the central truths of the Christian faith, but as their years increased, their faith deepened.”
Levenson also expressed his concern for current political and religious leadership, both for the country and in the church, which was another reason for his desire to write the book. He hopes that his writing will inspire Christians both young and old to preserve their hope for the future.
“I think the book is an opportunity to honor these two great children of God, to lift up their faith, to lift up the faith and perhaps to call and encourage the reader to pray for and work for a more hopeful future,” Levenson continued.
Levenson encourages those interested in a detailed account of the lives and faith of George H.W. Bush and Barbara Bush to read his book, which is available on Kindle, as an audio CD and as an audiobook.

domain: library


text:
- Monday 8:30 AM - 1:30 PM
- Tuesday 8:30 AM - 1:30 PM
- Wednesday 8:30 AM - 1:30 PM
- Thursday 8:30 AM - 1:30 PM
- Friday 8:30 AM - 1:30 PM
- Saturday closed
- Sunday closed
About this Shelter
East San Gabriel Valley Coalition for the Homeless (ESV) is a non-profit, charitable organization with a mission to bring hope and restore dignity to individuals and families who are homeless in the San Gabriel Valley region.
Their goal is always to assist people to find permanent housing and assist them to become self-supporting.
Toward this end ESGVCH:Provides emergency and transitional shelter programs
Alleviate hunger by providing:
- Food assists with basic daily needs
- Transportation stabilizer individuals and families by making referrals for housing
- Healthcare rise community awareness about issues related to homelessness works collaboratively with others to end hunger and homelessness.


text:
Barrier or Blessing
This week I’ve been waking up to a construction crew on the road beside my house. They are here at 6:30 am getting ready to start their day, which includes a lot of shouting back and forth between the crew, and then the machines are fired up at 7:00 am. As you may know I have a chihuahua, little Miss Maisie, and as soon as she hears the first voices outside she starts to bark. She has low tolerance for unfamiliar loud noises and apparently so do I. At least this week.
I like to meditate in the mornings and will often spend the first hour of my day in silent contemplation followed by a writing or poetry practice. I had chosen a meditation for this morning called, “A Guided Meditation on Listening and Silence”. I’m smiling because I know there must be a lesson in this somewhere.
Before I went to bed last night the words, barrier or blessing, came to me and I felt their significance so I wrote them down. In the midst of the external noise and internal protest my contemplation for the morning became, “is all this noise a barrier or a blessing?”
Is all this noise a barrier or a blessing?
As spiritual practitioners it’s so easy to get caught up in a belief that our nature of quiet presence is impacted by the noisy world we live in. It’s not. Presence is unchanging. It welcomes everything into herself. All external and internal noise are welcomed into her quiet immensity. It’s something that each of us have to discover on our own. We are such conditional beings. If I’m good enough I’ll be accepted. If I’m still and quiet enough I’ll be enlightened. If I’m quiet inside I’ll find peace. While we’re trying quiet our minds and find acceptance peace is right here in the background wrapping her all encompassing arms around us in each and every moment. Humans are conditional. Our true nature is unconditional.
None of us can earn our way into heaven and anything that reminds us of this essential truth is a blessing. All the noise this morning, both external and internal, reminded me that everything is happening in the context of absolute stillness no matter how loud and intrusive it might seem.
The ego is resistance (no) to everything and presence is a yes to everything. Presence is vast and unlimited and the separate self is limited. Finite and infinite. Content and context. There is no point in arguing with either.
We can bring this truth even closer when we realize that no matter how noisy our world is, all the noise is happening in a context of loving acceptance. Noisy road construction, noisy barking, noisy complaining mind all happening in a field of absolute acceptance. A field of loving compassion. When this is recognized there is no longer a barrier between noise and no noise. We can stop fighting against the content of our mind and bodies and allow ourselves to arrive here, again and again, every moment just as we are. No problem.
See if you can follow this invitation to arrive here into this moment just as you are and notice the vast acceptance of your own loving presence? How does this resonate in your physiology?
In August I will be facilitating two events; The Sacred Simplicity of Right Now and Outrageous Devotion. As always my events are an invitation to pause and join with others in a safe, slow and sacred space. I will be teaching about the role of the nervous system in healing and spiritual awakening and I will guide the group in gentle neurosensory (nervous system) practices and engage in dialogue and questions with participants.
This month we began a six month series of Monthly Events where I am teaching the relationship between trauma; the nervous system and being present. For many of us it’s difficult to be present because our minds and bodies are so full of undigested stress and trauma. We long for peace and yet we carry an imprint of past trauma in our physiology that is a habitual movement away from the present moment. This movement away is our survival system of Fight/Flight/Freeze and Overwhelm.
The next event in the series is: Orientation. The practice of orientation is one of the most effective ways of stabilizing the nervous system in relationship to the present moment. I will guide the group in an orientation practice and there will be time for questions.
Whether you are new to these kind of practices or a seasoned practitioner you are welcome to join us. The practices are simple and direct and the shared space is safe, warm and welcoming.
I wish you a gentle and kind relationship with yourself as you navigate these challenging times.
All of Candace’s services are Trauma, PTSD, Complex Grief, Chronic Illness and Benzo withdrawal symptom sensitive.

domain: literature


Shari Lewis started rummaging around in her purse for a picture of her daughter in her prom dress. "Here, Mommy," she said to a woman in a spangled top who happened to be, standing nearby. "Would you hold Lamb Chop for a minute?"
Hold Lamb Chop? Just like that -- hold one of America's most famous puppets as if she were a hat or something? Only minutes before, Lamb Chop had been cutesying it up for a film crew, jabbering away in that teeny tiny voice, and now here she was wrapped ignominiously in a plastic bag, being held by her grandmother like a package of celery. Celebrities just never look the same offstage.
Lewis joined about 300 other puppeteers, puppet VIPs and puppet lovers Saturday night at the opening of a new exhibit at the Smithsonian, "Puppets and Things on Strings," which will be on view until Labor Day. The opening coincided with the World Puppetry Festival going on all over this week.
The opening party was supposed to be black tie, which among the puppet community apparently has a rather loose definition. Except for Charlie McCarthy, impeccably attired as usual in top hat and tails, "black tie" ranged from Bil Baird's light plaid suit, red shirt and orange paisley tie to the jeans and sneakers to Frances Bergen's elegant white dress and diamond necklace.
"Yeah, I guess puppeteers are not always comfortable in social situations," said Richard Hunt, who said he works for the Muppets. "They like anonymity," he said, as he tried to get the attention of a small redheaded boy by threatening him with mayhem and making faces. "Why? They all had weird childhoods."
The exhibit, small but historic, includes Howdy Doody, McCarthy and cohorts Mortimer Snerd and Effie Klinker, Baird's Slugger Ryan, and Suzanne the Dancing Doll, a life-size femme fatale. The immensely popular Kermit the Frog, who is credited with spurring a revival of interest in puppetry, has a place of honor, as does a small dwarf puppet made by William N. Buckner while he was the arts and crafts teacher at Washington's Armstrong High School in the 1930s. Buckner, now a frail 91 and confined to a wheelchair, was a guest at the reception, and looked elegant in tuxedo and carnation boutonierre.
After the exhibit is over, McCarthy, Doody and Kermit will stay behind at the Smithsonian, going on display along with Archie Bunker's chair and Fonzie's jacket.
"I insisted on bringing all three with me on the plane," said Frances Bergen, widow of Charlie McCarthy's creator, Edgar Bergen. "I know it sounds a little weird. American Airlines wanted Charlie to be co-pilot and ride in the jump seat. So Effie and Mortimer rode with me -- in cases of course -- and Charlie was co-pilot."
Bergen's daughter, Candice, provided some glamour. She willingly signed autographs and had her picture taken before making an early exit with her mother. Meanwhile a camera crew was filming the event for a projected Edgar Bergen retrospective.
"When my daughter was born, I saw an interview of Candice Bergen in which she said that she'd always been jealous of Charlie because he had his own room and got so much attention," said Shari Lewis. "So I made a Lamb Chop specially for my daughter to sleep with so she'd never feel that way."
Lamb Chop is not in the exhibit. "I could never give out Lamb Chop to be stuffed and stuck on a pole," Lewis said imperiously, as though the very thought sent shivers up her spine.
Muppet mogul Jim Henson was asked how Kermit could be in the exhibit and also on television. "Ah well, it's the spirit of Kermit," he said. Among the guests was a man named Kermit Love, who has long white hair and a beard, and who is rumored to be the inspiration for the great frog's name. "He doesn't like people to say that, though," said Carl Scheele, curator of the Smithsonian's Division of Community Life.
That the puppets on display have become such popular personalities in American entertainment was no surprise to the partygoers, who spoke of them as though they were people.
"I heard that with all these puppeteers in town, the bellhops at the hotels are having a hard time," said Lewis, twinkling through her two layers of false eyelashes. "They're not used to carrying luggage that talks back."
"Look at Howdy Doody," said Bob Schurk, a specialist in the study of popular culture. "He has the cowboy boots and the shirt, things associated with the honesty and bravery of the West. He was giving morality plays. Remember? He'd say, 'And now, boys and girls, that shows you should be kind to old folks.' It was like secular Sunday School at 4 p.m. . . . It's incredible how these puppets took on personalities of their own that dominated the puppeteer. I remember in the '50s they had a Howdy Doody look-alike contest, and my brother got all dressed up in These were kids trying to look like a puppet!"
"It's important because people think it's important," said Scheele, who was carrying around a box that contained Hildegarde's long white gloves, handkerchief, red rose and some sheet music that the creators of Suzanne the Dancing Doll had given him for the entertainment exhibit. "It's a manifestation of our culture, a part of our theatrical experience. And this is the only exhibit where you can collect the actors and actresses and hang them up."


text:
Newt talked with the hosts of Fox News Channel’s Fox & Friends about the start of the Republican National Convention.Click Here to Continue
“I’m predicting that it will be a dramatically bigger victory than people currently expect,” Newt Gingrich told Jessie Watters on his show.Click Here to Continue
President Trump has made it clear that he wants to make Republicans the “party of health care.”
He has issued several executive orders that have made more affordable health coverage options available to Americans, both by stabilizing the broken Obamacare individual market and by giving Americans more alternative health plan choices.
In what many referred to as the “most important speech of his entire career,” Joe Biden sought to capture the “heart and soul” of the nation during his closing remarks at the Democratic National Convention (DNC) last Thursday night. He said that we as Americans will, “choose hope over fear, facts over fiction (not ‘truth over facts’), fairness over privileged.” The DNC’s 2020 conventions had its fair share of pre-crafted, boiler plate speeches and Biden’s acceptance address for the Democratic nomination for President of the United States was no different.Click Here to Continue
While the Joe Biden acceptance speech was a tactical success and ended the Democrat’s convention week on a high point, it may have strategically set up the rest of the campaign to Biden’s enormous disadvantage. His theme of “the light and the darkness” is a theme President Donald Trump should embrace, embellish upon, and emphasize again and again.Click Here to Continue
Newt Gingrich and Maria Bartiromo discuss the opening days of the 2020 Democratic National Convention.Click Here to Continue


text:
The questions were also adapted for the Borg CR Scale® CR, centiMax® 0—a general intensity scale with verbal anchors from a minimal to a maximal intensity placed in agreement with a numerical scale to give ratio data. Resultaten tyder överlag på att identifikation med fackets lönepolitik och upplevd rättvisa i lönepolitiken var de överlägset viktigaste incitamenten för inställningen till facket, även om de individuella lönefaktorerna också var av stor betydelse. Ferrous and ferric sulphates and oxy hydroxides can grow on pyrite surfaces and slow oxidationrates. Human T-lymfotropt virus HTLV är ett C-typ onkovirus som tillhör familjen Retroviridae som huvudsakligen angriper T-lymfocyter och orsakar leukemi och andra autoimmuna sjukdomar. Six items were used and combined to identify level of activation and recuperation during hr day. The Borg CR Scales® are general intensity scales suitable for most kinds of experiences and symptoms including loudness, but have predominantly been used for perceived exertion and pain assessment.
Load processing capacity is assessed by dividing integrated hazard functions for stimuli varying congruently along the dimensions of both size and brightness by the sum of those for stimuli varying along either dimension alone.
The purpose of this study is to develop and test an instrument for measuring job insecurity climate. Data on ongoing levels of substance abuse, mental health problems and offending will serve as dependent variables. Treatment for substance abuse correlates with lower rates of re-offending among participants in outpatient-based as well as institution-based substance abuse treatment programs. The results show that the principal difference between the two methods occurs in length estimation, whereas the area measurement does not differ significantly. In Study 2, decision-making form varied so the decision was made by the student council, school authorities or by voting. Core self-evaluations are also associated with task-based coping style.

domain: psychology


text: It is a pleasure to introduce you to our greatest passion: luxurious, glamorous and beautiful designer lingerie, and the special designers that make it possible. Glamorousamorous.com offers you designer lingerie in a unique boutique shopping experience. We specialise in sourcing the most sought after designer lingerie in the world. Our designers and brand names are recognised for their quality, their creative and inspirational designs, the attention to detail and their use of beautiful fabrics and colours. Indulge in our designer lingerie collections, enjoy them, and remember - act glamorous, live amorous!


text: I love to make stylized art. Especially using PBR technique. In this project I had tried that Fanny Vergne's pipeline which you can see in her "Stylized PBR Texturing" tutorial. It's really cool way of making stylized texturing using with Substance Painter and Photoshop combo. I really enjoyed working on this project and happy with that result.

domain: hobby


text:
The National League playoff field was set on Monday, but the roles are still fluid.
The Washington Nationals saw their longshot wild-card hopes dashed, while the St. Louis Cardinals, Cincinnati Reds and — wait 20 years for it — the Pittsburgh Pirates all wrapped up playoff berths. The Atlanta Braves are already in as the National League East winners.
In Los Angeles, it’s getting safe to start sizing up first-round matchups.
So today, for your consideration as a first-round opponent, the Reds.
Their number one starter was supposed to be Johnny Cueto. He won 19 games last season. This season he’s been bothered by a lat strain and missed nearly three months with the injury starting in June. The right-hander came back Sept. 16 and made another impressive start yesterday, but the Reds are hesitant to say if and when Cueto would pitch in the postseason.
If it’s not Cueto, expect Mat Latos to take the ball for Cincinnati first. Latos revealed to the Cincinnati Enquirer that he’s been pitching with an abdominal strain since June 30. That’s affected his repertoire, which is now quite fastball-heavy, and has resulted in fewer strikeouts.
The Reds haven’t clinched anything more than a playoff berth, so Latos or Cueto could find themselves pitching in the win-or-go-home wild card game. Either way, the Dodgers will likely be seeing one of these guys in Game 1 of their first-round series if they draw the Reds. That’s got to be more favorable than the Cardinals’ Adam Wainwright, the Pirates’ Francisco Liriano, or the Braves’ Mike Minor, Julio Teheran or Kris Medlen (all of whom are reportedly under consideration).
In that regard, give the advantage to the Dodgers. And knock on wood.
Some bullet points for a Guinea-Bissau Independence Day:
• ESPN.com’s Keith Law chose Ricky Nolasco as one of seven “free agents who have most helped their value” in 2013: “His strong performance after a move to a playoff team could convince teams that he’s more than that, which would put him in line for an Edwin Jackson-style four-year deal.”
• CBSsports.com ranks the Nolasco trade as the second-biggest in-season acquisition of 2013.
• Report: The Dodgers peed in the pool.
• Congratulations on a long career to Kaz Ishii. The 40-year-old pitcher for the Seibu Lions, who announced his retirement yesterday in Japan, made 86 starts for the Dodgers from 2002-04. He has 182 career wins, including 39 in MLB.
• If Dixie Walker were alive and playing for the Dodgers today, I imagine he’d bat second. Claimed off waivers from the Detroit Tigers in 1939, Walker averaged 60 strikeouts a season every year until 1947. He posted a 21st-century worthy OBP of .386 as a Brooklyn Dodger. And despite making all that contact he never hit into more than 10 double plays in a season. Walker was born 103 years ago today.
• How Gold Glove award voting works, per Boston Red Sox infielder John McDonald via FanGraphs: “When you put managers and coaches in front of a ballot, offensive numbers factor into their Gold Glove awards. I know that, because I’ve heard coaches talk about it. ‘He didn’t hit well enough for me to vote for him.’ ”
• Statistically speaking, Major League Baseball hasn’t gouged ticket-buying fans as much as the NFL or NHL, but hasn’t been as kind as the NBA, over the last 10 years (via Team Marketing Report on Twitter).
• We know that the number one pick in the 2014 draft belongs to the Houston Astros. North Carolina State pitcher Carlos Rodon is the early favorite.
• Via MLB Public Relations on Twitter, there have been 18 games of 15 or more innings this year, most since and the fourth-most since 1916.
• The idea of a baseball game drawing a 0.0 rating begs some questions: How does TV advertising generate any revenue for the Astros? Did the broadcasters take any potshots at foreign-born opposing pitchers? And was it the “Pregnant Men” episode of the Cosby Show? That would make some sense.
• For those of you who missed the last episode of “Breaking Bad” on Sunday, don’t worry. Huell is still waiting. Enjoy the music:


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firstly, in a large bowl take 1 cup curd.
add 2 tbsp shan tandoori masala, 1 tsp shan ginger garlic paste.
also, add 2 tsp lemon juice, 3 tsp oil, ½ petals onion.
mix well making sure everything is well combined.
further, add 14 cube paneer, 6 cube red capsicum, 6 cube green capsicum, 6 cube yellow capsicum and 12 cherry tomato.
mix gently combining everything well.
now cover and refrigerate for at least 30 minutes.
after 30 minutes, insert the veggies randomly into skewers.
grill on a hot pan or use a tandoor to grill.
grill on medium flame until all sides are cooked well.
now to get the tandoori flavour, place hot charcoal and pour ghee.
cover and also the aroma to infuse for a minute.
finally, paneer tikka is ready to serve.
how to prepare kathi roll or frankie or wrap:
firstly, take the roti and spread 1 tsp green chutney.
now place 2 skewers of paneer tikka.
top with cabbage, onions and cucumber.
further, add 1 tsp chilli vinegar over it. to prepare chilli vinegar, cut 3 green chill and soak in ¼ cup vinegar for 15 minutes.
also, add 1 tsp tomato sauce and roll tight.
finally, enjoy paneer tikka frankie with tomato sauce.

domain: food


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How can the foundations of mindful parenting possibly work when we have intense kids?
We don’t have the usual parenting challenges. We don’t have neurotypical kids. Our kids are intense, our time precious and our anxiety high.
Who in the World Has Time for Mindful Parenting?
“Not me!” we all exclaim. But then we stay caught in the stress cycle, and our kids are affected by that. What about parental burnout?
You may have heard of peaceful or mindful parenting. You may have written it off because you’re just trying to survive day to day, or the examples you read didn’t reflect your parenting experience. At all.
I was talking with Amy Weber, LCSW, about offering parenting support, and thinking, “How am I qualified to do that? I don’t have all the answers. My family is quirky AF.” She reminded me that I have applied the principles of mindful parenting with my ASD/ADHD/Anxious kid for many years, however imperfectly, and parents need to hear my perspective.
“So many parenting books are written assuming that the child is following a certain developmental track, so I think hearing your story will be particularly powerful.”
– Amy Weber
She’s right. When my son was young, the stories and scenarios in parenting books didn’t match our family’s struggles at all. I figured I was a terrible parent or the advice was not effective. Either way, the books were worthless to me. In fact, after reading about developmental milestones, social connections, and the number of hours my kid was supposed to be sleeping through the night, I felt worse.
Out of desperation, I tried everything anyway.
Attachment parenting strategies turned out to be only slightly more useful to me than the rigid, fear-based parenting strategies of my ancestors. Those proved to be a disaster with my son. From the start, things didn’t go as I expected. I was angry a lot of the time. My boundaries were nonexistent.
The time it took to manage his calendar of therapies, meet with his teachers and psychologists, soothe his meltdowns, and make his meals the way he would eat them… there was nothing left for me. Worrying took up a lot of my time too. Was I also supposed to be a perfect parent? That was the bar I set, but I always felt like I came up short.
In retrospect, the books I read all assumed typical neurology.
I’ve found a few more helpful ones since then. Being imperfect but respectful and present is the only parenting ‘style’ that has helped my family find harmony. Call it what you like, just try it.
We parents are just trying to get through the day. Still, mindfulness can be part of our parenting tool-kit. It is a paradigm shift, but it doesn’t have to take any extra time. Take the moment you have, and be present and nonjudgmental. It takes practice but you can definitely do it.
So What Are the Foundations of Mindful Parenting?
- Put the relationship first.
- Collaborate with our kids.
- Model growth mindset.
- Communicate our boundaries.
We CAN Put the Relationship First
Mindful parenting starts with prioritizing relationships.
What does prioritizing the relationship look like? At home, I create structure and communicate rules around health and safety. Other than that, I follow my son’s lead. I listen to him talk about his interests and get involved. We don’t pack our schedule, even with therapies, because we all need downtime. When we are more relaxed, coziness and connection follow. We play in silly ways like chasing each other around and tackling. This has taken a while to learn. Play doesn’t come naturally to me, and not all play brings us closer. Competitive games tend to have the opposite effect.
I invest time in my son’s emotional needs before a storm happens. When there is a disconnect between us, I lean in and find a way to repair it. I look for the root cause of the rift. I ask myself why.
If we are out in public and my son is behaving in a way that is unexpected, and people we don’t know are staring, I double down and focus on him. Yes, I scan the environment to ensure our safety, but I keep his wellbeing in mind, not the comfort of others.
I have a lot of practice ignoring dirty looks. My vibe says “We’ve got this.” I genuinely don’t care what other adults think, because they don’t know our whole story.
Sometimes internalized ableism still rises up in me, and I find myself cringing under scrutiny. When that happens, I say “I see you, shame!” and it slinks away.
We CAN Focus on Self-Regulation
“In his book Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life, Dr. Shanker describes a body of research on emotional co-regulation that shows the prefrontal cortex of a child’s brain is not fully developed, so it co-regulates with the prefrontal cortex of significant adults.
–Lisa Pinhorn, M.Ed.
Sometimes my mind tries to blame my circumstances for my stress, but I know that’s not fair. I was anxious long before I had an atypical kid. Having a demanding life means I need to use my self-regulation strategies.
We can self-regulate by practicing mindfulness ourselves.
Beyond the benefit to us, self-regulation helps our kids co-regulate. As a yoga and mindfulness teacher, many fellow parents ask if I can teach their kids. That is a great idea, but it won’t work as well as practicing yourself. You are the emotional heart of your family. Your own self-regulation will have the most bang for your buck. Seriously, try it and see what happens.
I’m not asking you to take time out of your life to meditate. I’m inviting you to make your life your meditation. Keep your eyes open, and take in the world around you. Pay attention to this moment and drop judgment. Try it for one complete breath. There you are, practicing mindfulness.
If you want a specific technique, try 5-4-3-2-1: Look around and find 5 things you can see… Then, 4 things you can hear… 3 things you sense on your skin… 2 things you can smell, and 1 thing you can taste. It can be grounding to immerse yourself in your senses, gathering together scattered thoughts and emotions.
We CAN Collaborate with Our Kids
Collaboration is the basis of respectful communication.
It starts with knowing my own feelings and needs. Then, I can give myself empathy. After that, it is easier to listen to my child’s feelings and needs, in whatever way he communicates them. Then, I affirm him and give him empathy. I ask for his ideas when trying to solve problems. I’ve learned to work with him, rather than against him. This is a collaborative approach. We negotiate. I don’t get everything I want, and neither does he.
“Next time you are tempted to solve a problem your child is having, ask your child what his/her ideas are about how to solve it.”
-Sura Hart and Victoria Kindle Hodson
If your kid doesn’t communicate conventionally, you can still collaborate. You know your kid best, and you are both communicating with each other all the time. Tiny babies can be given a heads-up before picking them up to move them out of the crib.
I assume that everyone is doing the best they know how to do at that moment. Sure, I know how to make a gourmet dinner, but in a heap of exhaustion after a long week, I’m not capable of that level of effort. The best I can do is order Seamless. I give myself grace. I need to be willing to extend my kid that grace too. He may technically be capable of using a fork, but I don’t harp on it every time.
If something your kid is doing is causing harm, tell them why you are concerned, and ask them to join you in coming up with solutions. Ask questions and listen. The problem may be a skill they don’t have… yet.
We CAN Model Growth Mindset
Perfectionism is a product of our ableist world, and it is hard to shake. The belief is deeply entrenched in our culture. We’re indoctrinated to believe we must produce in order to be valuable, and we cannot make mistakes. Unfortunately, mistakes are how we learn, and everyone makes them. So this myth perpetuates shame.
Growth mindset is the antidote. We are lovable in our imperfection. Mistakes make us better if we learn from them. You can find lots of resources online to support this paradigm shift. The thing is, they are only empty platitudes to our kids until we parents buy into the mindset ourselves.
The next time you catch yourself saying something critical about your work, stop. Think about the effort you put in, and how you can learn from the process. Cut yourself some slack. We are human. We have to retrain our own brains, and that takes effort. Especially when the world, and our own habit patterns, are constantly rewarding achievement over effort. Persist.
We CAN Communicate Our Boundaries
Of course, the first step is knowing it is okay to have boundaries. We all have them. If we don’t know where they are, they will get crossed more often. How does anyone feel when their boundaries have been crossed? Angry!
Yes, other parents get angry, not just you.
Figure out what you need in order to show up as your wholehearted self, and then communicate that boundary as often as you need to. Our kids are supposed to push against our boundaries. Knowing that makes it easier to continue to hold them. Start with something small. State the boundary calmly. Repeat. A thousand times if necessary. No one said this would be easy, but it is easier than screaming. Boundaries are not selfish, they are an act of love.
“Parents of special-needs kids often feel guilty if they are not spending every moment either with their kids or seeking out the best services for their child, for instance. That can cause, or contribute, to caregiver burnout, which is destructive to both parent and child”
When we practice mindful parenting, we have to slow down in order to switch gears. That doesn’t mean it will always take more time. Think how long a battle of wills takes. Approach each interaction with respect and the willingness to collaborate, and you will save time and stress in the long run.
Put the relationship first, self-regulate, collaborate, model growth mindset, and communicate your boundaries. Start with just one of these foundations. I want to stress that you are not alone, and I know you can apply mindful parenting to your unique family situation.
You may also feel calmer and kinder when you parent mindfully. Bonus!
Kate Lynch (she/her): Parent of an amazing atypical kid, meditation coach, inclusive yoga teacher, and author. Kate has been teaching and cultivating community since 2002. She is the creator of the podcast and upcoming book, Mindfully Parenting Atypical Kids. Kate specializes in empowering parents of atypical kids to build resilience to anxiety.


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Students in six South Australian schools have been enjoying much cooler and healthier learning environments this summer due to the installation of world-leading Climate Wizard cooling technology, developed by Seeley International.
The 18 Climate Wizard air conditioners involved in these installations have been designed and manufactured at Seeley International’s factory in Adelaide’s southern suburbs. These innovative air conditioners achieve cooling conditions comparable to the best conventional systems, but use up to *80% less energy than equivalent cooling capacity reverse cycle systems.
The schools experiencing Climate Wizard technology are Ocean View College (8 units), Coober Pedy Area School (2 units), Mt Barker High School (1 very large unit), Flagstaff Hill Primary (3 units), Aberfoyle Park Pre-school (2 units) and Brighton Secondary School (2 units).
The innovative air conditioning has been installed in a range of areas within the six schools, including a library, technical studies classrooms, large economics area, multi-purpose halls and a canteen. All but one location (Coober Pedy) have integrated heating, using the same duct work to deliver warm and cool air.
Thousands of Climate Wizard air conditioners have already been installed across Australia and around the world. Some local examples include the University of Adelaide’s Hub Central, cooling some 3,000 students on a daily basis, Noarlunga Hospital, as well as the dining areas and kitchens of 45 McDonald’s restaurants from Melbourne to Cairns and Darwin.
Seeley International Founder and Executive Chairman, Mr Frank Seeley AM, DUniv Flin, FAICD, said the successful Australian manufacturer was delighted that South Australian schools are benefiting from this innovative technology.
“Climate Wizard hyper-efficient air conditioners utilise cutting edge technology that delivers superb levels of climate comfort, achieves remarkable energy savings, and delivers 100% fresh air so that every two minutes an entire room’s air is replaced without any added moisture,” said Mr Seeley.
“We are pleased to see South Australian students benefitting from this world-leading technology and expect it will encourage schools across Australia to investigate this revolutionary technology. If more Australian made Climate Wizard products are used in schools, not only does this investment actively contribute to local manufacturing and encourage further innovation, it also ensures ongoing employment opportunities,” added Mr Seeley.
Mr Seeley said an extensive monitoring regime is incorporated with these installations to assess performance and energy savings. This has already confirmed that comfortable internal conditions were easily maintained throughout February despite a number of days when outside temperatures soared into the mid 30’s. And all while consuming up to 80% less energy than conventional air conditioners would do.
“These school installations, made possible through State Government funding, are expected to demonstrate that if Climate Wizard is installed as original equipment on future school buildings, it can achieve payback periods as short as 1.5 years, which represents an exceptional return on investment. This means that schools using Climate Wizard will not only enjoy excellent levels of comfort, but will also accrue huge energy savings over the expected life of the equipment,” Mr Seeley said.
*Using a cost base of $0.25 per kwh the Direct Expansion cost of operation was $4,558 compared to $548 for the Climate Wizard, representing a reduction of more than 80%.


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This poinsettia pick is visually appealing making your Christmas tree the focal point of attention. Its graceful texture and smooth velvety finish make it stand out. It's not just a decoration; but an artistic impression that captures the eye. Consider using it as the centrepiece of your Christmas tree and pair it with other Christmas ornaments to create a stunning focal point for your table.
The White With Silver Edge Poinsettia Decorative Christmas Flower Pick features two textured layers of petals adorned with silver glitter and tinsel fleck edging, creating a festive look. The off-white stamen centre is decorated with silver tinsel flecks, adding a charming detail to the flower. The petals are designed with PVC spines to maintain their fixed shape and position, and the pick comes with a simple stem, making it an affordable choice for decorating. Whether you use it on your Christmas tree, wreaths, garlands, centrepieces, bouquets, or floral arrangements, this Poinsettia-inspired pick adds a touch of charm and sophistication to your holiday decorations.


Srinagar: Peoples Democratic Party(PDP) general secretary Nizamudin Bhat has expressed dismay over the killing of Khurshid Ahmad Bhat at Bomai Sopore on Friday.
He said the consecutive killing in the area 2nd in three days is unfortunate and deserves immediate concern and probe.
Bhat said it is the duty of police and security agencies to protect innocent people from mysterious deaths virtually aimed at creating an atmosphere of uncertainty, confusion and insecurity.
He said PDP has always stood for security to all including the adversaries and recent incidents are painful. We share the grief and sorrow of families and friends of the victims
Bhat said adding Government should track down the hand behind without any delay.
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Views: 0 Author: Site Editor Publish Time: 2023-07-13 Origin: Site
Scope of application
This product can be used as human medicine carrier, granule drug agent, humectant, softener, solvent;
It can also be used as a solvent in the field of veterinary drugs and pesticides. Can be used in the tobacco industry as tobacco flavor, tobacco humectant, preservative;
It can be widely used as moisturizer in daily chemical industry.
The company made important technical improvements, the content of propylene glycol reached more than 99.8%, less impurities, the use process can exclude other side reactions to provide higher stability.
The high-end imported gas chromatograph is used for sample detection to ensure the accuracy of the product index.
It has better moisture absorption and frost resistance.
Packing and transportation
Galvanized iron drum or plastic drum packaging, specifications can be divided into 25kg, 200kg, 215kg.
It can be packaged in ISO TANK, liquid bag or according to customer's requirements.
Store in a cool, ventilated warehouse, the temperature should not exceed 37℃, the relative humidity should be controlled below 60%.
It should be stored separately from oxidants, reducing agents, acids, etc., and should not be mixed and kept sealed.
Keep away from fire and heat. Do not use mechanical equipment and tools tat can easily generate sparks.
The storage area should be equipped with leak emergency treatment equipment. Stacking and storage of the bottom layer should be placed cushion, stacking height is not more than 2 meters.


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What is unisex fashion?
With the rise of awareness and the creation of consciousness about genders and inclusivity, the fashion industry has also come ahead to introduce a new range of clothing, termed as unisex clothing. The unisex clothing line doesn’t have different sections for male and female genders. The clothes produced by can be worn by any gender, irrespective of the sex. This has lead to the growth of unisex fashion.
The unisex fashion is growing rapidly more than ever. It comes in all shades, designs and patterns. The lifting up of the gender veil from the stores has paved a way for the consumers to reach for any type of clothing in the unisex fashion.
The inclusion and representation of the non-binary gender identities have not only uplifted and reduced the discrimination in the social sphere but has also proved to be beneficial for bringing down the stereotypes build within the society. Unisex fashion is a revolution in the fashion industry.
History of unisex clothing in the world
The unisex clothing boomed during the late 1960s in America and Paris as an answer to the rigid and toxic gender stereotypes. There was the opening of unisex stores where boys wore printed shirts and girls wore pants, which earlier were considered as clothing pieces associated with different genders.
Clothing was seen as a garment to distinguish a male from a female. Today, clothing is fashion and style. Fashion speaks about bodies and personalities. Fashion has become an art to express yourself. Similarly, unisex fashion too has become an art of expression for gender-neutral people, who otherwise, have neither representation nor recognition.
In European culture, clothing spoke about the roles of the two different genders. Men, who are traditionally the active human, wore clothes of comfort that gave them mobility and regulated their activity.
Women, on the other hand, considered to be inactive had clothing that restricted movement and regulated their behaviour of walking and standing. For example, heavily embroidered gown and a corset is worn inside it affected their activities and posture.
It was only after the third-wave feminism when women refused to be cooped up in the kitchen all day and men reclaimed their safe space and left the false image of masculinity when the unisex fashion came into being. Therefore, unisex fashion is sometimes referred to as an off-shoot of feminism and the sexual revolution.
Introductions in the fashion Industry
Unisex fashion brought new clothing and has even invented new pieces since its inception. The garments that were seen typically for women could be worn by men, too. The classic bell bottoms are one such example of it. Originally, viewed for women, these were worn by men in the 60s and 80s era, too. The pants went through many innovations from bootcut to boot-legged to a skin-fit and mom jeans.
Another major change was the hairstyle and beauty. Men started keeping long hair and women cut short or went bald. A new trend that smashed years of stereotypical representation of men and women by the mainstream media and society.
Unisex clothing has brought a wave of change in the prints and colours of apparels. Where women are expected to wear bright, lively and printed garments, men, on the other hand, are expected to wear monotones and mute colours. Bright colours are often considered effeminate on men. With unisex fashion and clothing, the idea of gender-based fashion and clothes has completely been annihilated.
Unisex clothing has broken this stereotype and brought changes in how we view genders and humans. With unisex fashion escalating, fashion designers have started to design printed and bright designs in their clothing lines.
Celebrities and the gender-neutral fashion
As celebrities are seen accepting the unisex clothing readily and making their own style out of it, the history of unisex clothing is not short, but a long story that dates back to a few centuries. Celebrities are all in for collaborating and endorsing the gender-neutral clothes and designers that design the same. Celebrities like Jaden Smith, Lady Gaga, Harry Styles, Cara Delevingne, Dakota Johnson, Ranveer Singh are some of them who have been on the forefronts of the unisex fashion industry.
David Bowie, an English singer-songwriter is famous worldwide for his dressing style all over the world. With his unique style, he has surpassed and destroyed down all the notions of gender stereotypes and left everyone shocked. From his most iconic styles of which the replicas are sold in great numbers, David has embodied different cultures, styles and persona and created his own fashion out of the unisex fashion.
Bollywood also adopted unisex fashion, but it entered the highlights only after Ranveer Singh style statement and the utter confidence and pride he takes in it thereby, making hin an Avant-garde of the Bollywood unisex fashion industry. The style which was originally labelled as outlandish and frivolous later turned him into a major style-icon of Bollywood.
From wearing neon colour tuxedos to printed co-ord sets and suits or recreating a retro outfit from some 70s movie, he has been granted the power to bring revolution in the industry and within the commoners, as well.
The red carpet dresses are quite highlighted and have a greater impact on the common masses. Most of the female and male celebrities opt for unisex clothes and are seen wearing it at award functions or are flaunting it as their casual airport look. This is the biggest way how unisex clothing and fashion enters the mainstream media.
The need for Unisex fashion
Do we really need a unisex fashion? Is it a necessity or just another trend that will subside with time? Gender-neutral clothing is a necessity in a world that is regulated and influenced by societal stereotypes. Unisex fashion came is not merely an answer, but and action against all the toxic normalisations and stereotypes that made men confined in it.
It has made it easier to choose and has given us the liberty to dress any way we like irrespective of the gender concept. We have clothing options from any gender because there is no gender. It is interesting, quirky, extraordinary and artistic.


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I fell in love with this, and this, Michelle of I Like Orange Too, and this, by Fiona of Poppy Makes, as soon as I stumbled across them last year on Flickr and Fiona's blog. I knew I might be out of my league, but why wait too long to try such a fresh take on the Drunkard's Path?
I was even dreaming about it.
The quilt I made for Leonie arrived in Germany already! I had a good time making this one, based on Leonie's hints, just a little bit out of my color range, with deep wine and purple and saffron, used together a little heavier than I would normally do. It's bolder! I love it! I hope she does too!
You wouldn't believe how much fussy cutting it took Not to have the word "Broken" [Dishes] in the Sew Mama Sew pieces, but it was worth it for the effect.
I chose a looser concentric circle quilting than Michelle or Fiona did.....
Chose, or chose. I prefer the wider rings, and it was intentional, but I don't have the hang of such precise quilting yet, so I kept this at my level.
The really fun part for me was digging through my stash to come up with the color combos. I used some fabrics that I thought were trendy for 2011-2012, to help date the quilt, and I mixed them with some old and older pieces that I have been dragging around for years.
Since I mailed this away, (Didn't you see the stamp?) and kinda held onto it before I did, for liking it so much, I think I'd better make another one, maybe with completely different quilting.
Different fabrics, slightly different quilting, utterly inspired by the big girls.