Carol, the owner of the music room has studied up to Grade 8 and has been teaching part time for 15 years. She has been the resident pianist at the Cairndale Hotel and worked with Dumfries Community Choir and Electric Theatre/Big Burns Supper for 2 years performing all over D & G and further afield in Glasgow and Edinburgh at high profile events such as the Braveheart Awards in Edinburgh Castle. She has been a Director of Music for a Youth Music Group and worked with Scripture Union - Music/Orchestra Camps and has written the underscore for the successful show - Around the Globe in song/AKA Air Farce 1.
Adrian is new to The Music Room. He has been playing guitar for around 50 years has been teaching for around 20 years. As a semi professional musician, he has played in a number of bands including functions, Beatles and Wings tribute and rock'n'roll bands. As a member of the RGT, he offers a wide syllabus including rock, acoustic, classical and bass. Adrian also was leader of his school orchestra and a member of the Edinburgh Primary and Secondary Schools Orchestras and so has a broad experience in general music. Adrian's teaching philosophy is to teach people what they want to play while providing a good grounding in techniques. Adrian is happy to put students forward for grades in any of the main associations (RGT, Rock School, Trinity Classical) and for music theory via the ABRSM.
Damian Wojcik teaches drums at The Music Room. He teaches both theory and practical and has himself been playing drums for 21 years and teaching for 15.


A prospering technique with regards to managing data is an important a part of any business. Often , companies are plagued with large amounts details scattered across multiple systems and directories. A successful technique for managing info can help companies get the info they need and set it to work with. But how do you make sure your data management technique is successful? I’ll share with you tips icariza.com for making your info work for you. Here are some helpful hints.
Be sure to integrate your entire data options.
The first step to a good technique with regards to managing info is making a system for sharing facts. Establish standardised file forms to ensure steadiness, and make sure all of the employees gain access to the same information. Once that may be done, is actually time to assess the information. By combining all of the relevant info sources, you are able to create a solitary, easy-to-use repository that can be accessed by everybody. This way, your company will be able to see which items of knowledge essentially matter most, and which ones can be forgotten.
A successful way of managing info will also enable all workers to access a similar information. This will likely ensure that the whole team can access the mandatory information. When all the workers have access to a good data, they shall be able to redesign it and share it with others within a uniform way. Additionally , the info must be distributed in a common format, and everyone should be able to appreciate and use it. This will help to everyone within the team make better decisions.
A booming technique for controlling data can link all the company’s facts resources. The goal is always to have a consistent way to maintain and work with information so that all staff can apply it to help this company grow. It must also enable employees to make changes, redesign information , and promote it with others within a standardized file format. It is essential that employees can easily share data and make it accessible to all departments. Once using this method is total, you’ll be able to analyze the ending data make it to work.
One of the most successful way of managing data will connect all of the business information means so that personnel can access and share the relevant information. Your data must be easily editable, and all employees must be able to reveal the correct details. This means that a booming data operations technique will assist all staff access precisely the same type of info in a continual way . One common language enables employees to get the exact demands and update facts.
A successful technique for managing info will hook up all of the provider’s various facts resources. Preferably, this will allow staff to post on and share any information that’s relevant to the company. This is certainly essential as it will give staff members the ability to access the details they want. In addition to this, it should allow everyone to have the same understanding of the data, which is critical for a great organization’s accomplishment. A prosperous data management technique should connect the different data resources and enable access to all employees.


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Anoscope Selection: Factors to Consider for Your Colorectal Practice
In the realm of colorectal surgery, the selection of the right tools is pivotal for successful outcomes. Among these tools, the anoscope holds a special place due to its essential role in diagnosis and surgical procedures.
Anoscope selection, therefore, is not a decision to be taken lightly. This article delves into the various factors colorectal surgeons should consider to make informed decisions about the anoscope they use in their practice.
Types of Anoscopes
Anoscopes come in two main categories: disposable and reusable. Disposable anoscopes are often favored for their convenience and lower risk of cross-contamination, whereas reusable anoscopes are valued for their durability and cost-effectiveness over time.
The choice between illuminated and non-illuminated anoscopes is another critical consideration. Illuminated anoscopes provide better visibility, which can be crucial during detailed examinations and surgeries.
However, non-illuminated ones are simpler and may be preferred in certain scenarios for their ease of use.
Material and Build Quality
The debate between stainless steel and plastic anoscopes is significant. Stainless steel anoscopes are lauded for their robustness and ease of sterilization, making them a long-term investment.
On the other hand, plastic anoscopes are lightweight and often more patient-friendly in terms of comfort. Understanding these nuances is crucial for anoscope selection that aligns with both surgeon and patient needs.
Technical Considerations in Anoscope Selection
Size and Dimension
Anoscope size and dimension are critical factors that impact both patient comfort and surgical efficiency.
A wide range of sizes ensures that the anoscope can be matched with varying patient anatomies, from pediatric to adult patients. The length and diameter of the anoscope need to be carefully chosen to balance patient comfort with the need for adequate surgical access.
The quality of the optics in an anoscope cannot be overlooked. High-quality lenses with clear magnification options are essential for accurate diagnosis and effective treatment.
This aspect of anoscope selection directly impacts the surgeon's ability to make accurate assessments during procedures.
Ergonomic and Functional Features
Handling and Maneuverability
Ergonomics play a vital role in the selection of an anoscope. Features that enhance grip and control can significantly impact a surgeon's comfort and precision, especially during prolonged procedures.
An anoscope that is easy to handle reduces surgeon fatigue and enhances patient safety.
Modern anoscopes often come equipped with integrated technologies such as built-in lighting and camera systems. These advancements aid in better visualization and recording of procedures, making them invaluable tools in the modern colorectal practice.
When selecting an anoscope, consideration of its compatibility with other surgical equipment is also crucial.
Regulatory and Safety Standards
Compliance with Medical Standards
Anoscopes must comply with rigorous medical standards, including FDA regulations and CE markings.
These standards are not just legal formalities but are critical for ensuring the safety and effectiveness of the devices. Compliance is a key factor in anoscope selection, as it reflects the quality and reliability of the instrument.
Safety features in an anoscope, such as soft edges, temperature control, and pressure distribution, are vital for minimizing patient discomfort and risk during invasive procedures.
A well-designed anoscope should prioritize patient safety, making it a crucial consideration during the selection process.
Cost and Availability
The cost of an anoscope can vary significantly based on its type, brand, and features. While comparing the prices, it's important to consider long-term factors such as the durability of reusable anoscopes versus the recurrent costs of disposables.
Additionally, factors like warranty and repair services can influence the total cost of ownership.
Sourcing and Supplier Reliability
Choosing a reliable supplier is as important as the anoscope itself. Reliable suppliers not only provide quality instruments but also support in terms of customer service and technical assistance.
Colorectal surgeons should consider the supplier's reputation and the availability of support services when making their anoscope selection.
Staying Updated with Latest Developments
Innovations in Anoscope Technology
The field of colorectal surgery is continuously evolving, and so is the technology behind anoscopes. Staying abreast of recent advancements and emerging trends is crucial for surgeons who wish to employ the most effective and advanced tools in their practice.
Understanding these innovations can significantly influence anoscope selection and, by extension, surgical outcomes.
Continuous Professional Development
Lastly, the importance of continuous learning and adaptation in the use of anoscopes cannot be overstated. Engaging in ongoing education and training ensures that surgeons are well-versed in the capabilities and optimal use of various anoscopes.
Balancing traditional practices with innovative techniques is key to making informed decisions in anoscope selection.
In conclusion, the selection of an anoscope for a colorectal practice involves a multifaceted approach. Factors ranging from technical specifications and ergonomic design to compliance with safety standards and cost considerations play a crucial role.
By thoroughly understanding these factors, colorectal surgeons can make informed choices that enhance patient care and surgical efficiency. The right anoscope is not just a tool; it is an extension of the surgeon's skill, impacting the quality of care delivered to patients.

domain: literature


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North Carolina author Terry Roberts’ first novel, “A Short Time to Stay Here,” highlights a little-known chapter in the state’s history: the detention of German prisoners of war during World War I. Roberts will read from and discuss his book at 5:30 p.m. Jan 24 in Wilson Library at the University of North Carolina at Chapel Hill.
The program is free and open to the public. Books will be available for sale and signing, courtesy of the Bull’s Head Bookshop.
The novel is set at the Mountain Park Hotel in isolated Hot Springs, north of Asheville. The hotel served as the internment site for more than 2,000 German nationals during the war.
Roberts, who was born in Asheville and raised in Weaverville, is the director of the National Paideia Center in Chapel Hill, which advocates for a holistic approach to life-long learning.
The event is sponsored by the North Carolina Collection and Friends of the Library.
For program information, contact Liza Terll, Friends of the Library, (919) 548-1203.


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Relationships encompass a wide range of human connections. Some are casual and platonic, while others are intensely emotional and long-term in nature. Despite the huge variety of relationships, most people agree that healthy ones are positive and beneficial. The concept of a relationship is also often misunderstood, and it can be difficult to distinguish between what is and isn’t a healthy one.
Generally, when people refer to “being in a relationship,” they mean that they are involved with someone on a romantic basis. This can include everything from marriage to casual dating to ethical nonmonogamy. Unlike friendships, romantic relationships can involve both emotional and physical intimacy. This often leads to a commitment to monogamy, though it isn’t necessarily a requirement.
There are four basic types of relationships: family relationships, platonic relationships, acquaintanceships, and romantic relationships. While some of these types may overlap, they each have their own unique qualities and characteristics. Family relationships involve close ties between two or more members of the same family. Platonic relationships are based on mutual respect and support, but they do not have the same intensity as a romantic relationship. An acquaintance is someone that you recognize and sometimes interact with, but you do not consider a close friend or intimate partner.
Many people find comfort and security in having a romantic partner that they can share things with. While this can be wonderful, it is important to remember that a relationship requires both parties to put the other’s needs above their own and to take care of each other in order to thrive. If either party is not willing to do this, then a relationship will not be healthy and could eventually lead to problems.
Research has shown that having a relationship is very beneficial for both psychological and physical health. It can help to reduce stress levels, lead to a better night’s sleep, and promote a stronger immune system. There is even evidence that a romantic relationship can increase longevity. This is why most people choose to spend time and energy building a loving connection with another person.
There is a big difference between being in a relationship and feeling loved. A relationship can include a lot of different activities, but it is important that both partners feel connected and emotionally supported. A good relationship is often characterized by a deep emotional bond, mutual care and support, and open communication. Those who feel loved by their partner feel secure in their relationship and know that they are valued.
In addition to the emotional component, a successful relationship can also have a financial and practical component. This is especially true in long-term marriages and partnerships where both parties have children. This can be very challenging for some, especially those who were conditioned to believe that marriage is supposed to equal riches.
While some people find the idea of a romantic relationship terrifying, it is possible to enjoy all of the benefits that come with it without being tied down. It just takes some hard work and understanding what makes a relationship healthy. By recognizing that respect, equality, safety, and trust are important in all types of relationships, you can start to figure out what kind of relationship is right for you.

domain: psychology


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I've learned it's okay to make mistakes. It isn't about avoiding mistakes and not living, or living in fear, but making positive steps forward. Being here has been a reminder to me that there's no good or bad food, just like there are no good or bad bodies. And when you strip away all the judgement and perfectionism and rules that we create for ourselves, what's left is so, so beautiful.
Try to get 7-8 hours of sleep every night. A recent study from Case Western Reserve University found that, on average, women who sleep for 5 hours or less per night are 32 percent more likely to gain weight and 15 percent more likely to be obese than those who get at least 7 hours. If stress is keepig you up at night, try these 10 simple tips to reduce stress.
Many women believe that drinking too much water will give them puffy abs, but just the opposite is true. "Even though we associate water with being bloated, drinking more water can help to flush sodium out of the body, and that reduces the bloat," said Jeff Hampl, Ph.D., R.D., nutrition researcher and assistant professor at Arizona State University.
No, genistein isn’t a trendy food item that’s about to blow up—it’s a compound that can help you lose weight. According to a study of female mice printed in The Journal of Nutrition, genistein has the power to decrease food intake and body weight. Scientists suspect this is because of the compound’s ability to turn down the genes for obesity and reduce your body’s capacity to store fat. To add some genistein to your diet, incorporate peanuts, beans, and lentils into your meals.
Assume a prone position on the floor with the knees fully extended and the toes pointed down to the floor. Place hands on floor, palms down, about 2 to 3 inches wider than shoulder-width apart, with elbows pointed outward. Keeping your body in straight line and toes in contact with the floor, push against the floor with the hands to fully extend the elbows. Pause at the top and then lower to starting position.
Absolute Sanctuary Thailand fitness and weight management retreats range from 7-10-14 days, and include meeting with a panel of medical experts for consultations and analysis, fitness assessments, nutritionally balanced spa cuisine from the resort’s Love Kitchen (providing whole foods, vegetarian and raw cuisine), nutritional supplements, group yoga and fitness classes, cardio bootcamp and aquarobics, personalized fitness, herbal steam rooms and infrared sauna sessions, spa treatments and more.
A different way of viewing weight loss identifies the problem as not one of consuming too many calories, but rather the way the body accumulates fat after consuming carbohydrates—in particular the role of the hormone insulin. When you eat a meal, carbohydrates from the food enter your bloodstream as glucose. In order to keep your blood sugar levels in check, your body always burns off this glucose before it burns off fat from a meal.
old women big belly
Common sense states if you want to lose weight, then you shouldn’t have a large meal not long before going to bed. And now we have additional research to back up that hypothesis. A study published in the journal Obesity followed two groups of overweight women with metabolic syndrome on identical 1,400-calorie weight loss diets for three months. While both groups consumed 500 calories at lunch, one group consumed 700 calories for breakfast and a 200-calorie dinner (the “big breakfast” group), while the other group ate 200 calories at breakfast and 700 calories at dinner (the “big dinner” group). Even though the nutrient content of the meals was exactly the same for both groups, after three months the big breakfast group lost about two and a half times more weight than big dinner group.
Learn how to balance stress, weight and nutrition during Cooper’s popular six-day “Wellness Week” program ($2,195, does not include accommodation). The program includes two personal training sessions, group fitness classes, three calorie-controlled meals a day and two dining-out experiences where guests learn how to choose healthy options. Before you get started, sign up for the six-to-eight hour comprehensive physical exam that includes a stress test, blood test, skin cancer screening, and CT scan, as it is one of the few that provides same-day results.
Everyone at the retreat is on the same journey. Everyone is equally committed to improving themselves, even if their stories are different than yours. Whether you bond over the process of taking the plunge, the difficulty in switching your diet, the aches and pains that come with a new yoga routine, or the grumbles that you maybe received from loved ones back home…
New research from the University of Michigan Life Sciences Institute has determined that the popular holiday spice can help fight obesity thanks to cinnamaldehyde, an essential oil that gives cinnamon its flavor. According to researchers, cinnamaldehyde improves metabolic health by acting directly on fat cells, inducing them to start burning energy via thermogenesis. To work cinnamon into your diet, try sprinkling some on oatmeal or sipping on cinnamon tea.
Low body weight and rapid unintentional weight loss are highly predictive of mortality and morbidity in the elderly population. Weight loss is frequently reported in elderly patients. Acute and chronic diseases are leading causes of involuntary weight loss. Whereas physical disease probably accounts for a majority of cases of involuntary weight loss, psychiatric disorders such as dementia and depression also may result in severe nutritional deficiencies. Additional physiological, psychological, and social factors may affect food intake and body weight. Changes in body composition include loss of height and lean body mass and lower basal metabolic rate. Energy requirements decrease because of the lower basal metabolic rate and reduced physical activity. These low energy requirements make it more difficult for the elderly to obtain adequate amounts of required nutrients. Food intake regulation, taste, and olfactory sensitivity may be altered. As 50% of Americans have lost all of their teeth by age 65, chewing problems are often present. Other factors that contribute to poor nutritional status include alterations in the gastrointestinal tract, functional disabilities, lowered socioeconomic status, and social isolation. Finally, because of the increase in both physical and psychiatric disease, the elderly are major users of prescription drugs. Drug/nutrient interactions can result in anorexia and weight loss. The findings indicate that factors causing unintentional weight loss are highly interrelated and difficult to separate. Health care professionals must monitor body weight in elderly persons and carefully evaluate any cases of rapid, unintentional weight loss to prevent further deterioration of health status.
before and after weight loss women over 40
When you start a new program that your body is not accustomed to, expect to be a little sore, tired, or both. Start at a comfortable pace. Going all out the first few times you exercise could leave you feeling so sore that you have to take the next week off. Spending four weeks on the couch instead of in the gym will put you right back at square one, which just plain sucks.
Indoors, each of our spaces is designed for comfort. We want you to feel at home so you can be yourself, and get back to cherishing who you really are. After an active day of workshops, physical activity, and fun, you can cozy up next to the wood stove in the Okemo Room, or enjoy a board game with fellow participants, while you gaze out over Okemo Mountain in the distance. Then, relax with a soothing, therapeutic massage at the end of the day.
Calcium and vitamin C team up well to boost metabolism, and broccoli is just one of several healthy foods that contains both nutrients. What sets broccoli apart from the others, however, is that the green veggie also contains kind of fiber that’s been shown to increase the digestion, absorption and storage of food, also known as the thermic effect of food (TEF). A revved up metabolism combined with an increased TEF is a match made in weight loss heaven, so consider incorporating broccoli into a tasty stir-fry, or serving it as its own side dish.
Perfluoroalkyl substances (PFASs), especially perfluorooctanoic acid (PFOA) and perfluorooctanesulfonic acid (PFOS), have been identified as plausible endocrine disruptors with the potential to perturb weight regulation [9,11–14]. Evidence from animal studies has suggested that PFASs may be involved in altering energy metabolism and thyroid hormone homeostasis [15–17], likely through the activation of various transcriptional factors, such as the peroxisome proliferator-activated receptors (PPARs) [18–20]. However, given the species-specific toxicokinetics and tissue distribution of PFASs , extrapolation from animals to humans has yet to be supported. Although some human studies have examined the potential intergenerational effects of PFASs on body weight, the findings were somewhat inconsistent [21–27]. To our knowledge, no prospective study has explored the association between PFAS exposure and weight change in adults under controlled circumstances. Furthermore, it is largely unknown whether resting metabolic rate (RMR) or thyroid hormones, factors that can influence energy expenditure , might be also involved in the potential effects of PFASs on weight regulation [29,30].
In one four-week Spanish study, researchers found that eating a calorie-restricted diet that also included four weekly servings of legumes aided weight loss more effectively than an equivalent diet sans the pulses. Those who consumed the legume-rich diet also saw improvements in their bad LDL cholesterol levels and systolic blood pressure. Next time you’re cooking something starchy for dinner, consider eating fiber and protein-packed lentils instead.
The Dietary Guidelines Advisory Committee dropped their longstanding recommendation that we should limit dietary cholesterol. Decades of research have shown that it has little effect on blood cholesterol levels, and the government’s outdated recommendations have done little more than send scrambled messages about the pros and cons of eating eggs and shrimp. So go ahead and scramble up an omelet—with the yolk. Eating the entire egg is beneficial to your body because it contains metabolism-stoking nutrients, including fat-soluble vitamins, essential fatty acids, and choline—a powerful compound that attacks the gene mechanism that triggers your body to store fat around your liver. To learn more about the flat-belly benefits of eggs, check out these What Happens to Your Body When You Eat Eggs.
Just when you thought there were no more diets to try, here comes one of the strangest. The regimen involves a daily injection of urine. Sheryl Paloni lost 43 pounds and more than 30 inches in 5 months. That's when she heard about a very unorthodox, extreme weight loss program. The urine comes from pregnant women. Sheryl injected herself with it daily.
Outside of sheer convenience, there are other reasons to add this type of training in to your routine: “Bodyweight workouts are great if you want to give your body a rest from heavy lifting or just to switch your program up,” says Rodocoy. While great for bulking up quickly, heavy lifting isn’t exactly gentle on your muscles and joints. So, a little low impact work—that still gets you serious results—can ensure you stay injury-free and healthy.
Is your obsession with Reese’s and Pringles derailing your weight loss efforts? It might be if you’re not using the self-checkout kiosks at the grocery store. Let us explain: According to a study by IHL Consulting Group, impulse purchases dipped 32.1 percent for women and 16.7 percent for men when they scanned their items and swiped their credit card on their own. Although not all impulse buys are bad for your belly, a whopping 80 percent of candy and 61 percent of salty-snack purchases are unplanned.
Working with a lifestyle medicine professional can also help you manage expectations, set reasonable goals and respond to your body’s changes if weight loss is a goal of yours. You may also want to consider whether a nutritionist is right for you. The team at the Northwestern Medicine Center for Lifestyle Medicine specializes in setting achievable goals ranging from comprehensive weight-loss treatment and management for overweight and obese adults and educational strategies that promote weight loss to risk factor reduction and tools to improve physical activity and encourage healthy eating.
Another healthy change that will help you look better is to cut back on salt. Sodium causes your body to hold onto excess water, so eating a high-salt diet means you’re likely storing more water weight than necessary. Check to see if you have any of the seven clear signs you’re eating too much salt. If you’re in a rush to lose weight fast, cut out added salt as much as possible. That means keep ditching the salt shaker and avoiding processed and packaged foods, where added salt is pretty much inevitable.

domain: health


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|On January 4, Speaker of the House Laurie Jinkins announced that an agreement had been reached between Democratic Leaders in the House and Senate and the Governor to delay implementation of the Long-Term Care program for 18 months. If this law is passed, then this delay means that employers do not have to start the collection of the 0.58% payroll tax to fund the program.
The proposed agreement:
- Delays implementation of the Long-Term Care program until July 1, 2023
- Allows for a pro-rated long term care benefit for individuals who are at least 54 years of age and retire within 10 years of program implementation.
- Adds new exemptions for disabled veterans, military family members, immigrants, and non-state residents.
The agreement also includes a requirement that if the delay is signed into law, any employer that withheld the payroll tax beginning January 1, is required to remit it back to their employees within 120 days. Additionally, if the employer had remitted the payroll tax to the Employment Security Department (ESD), then ESD is required to remit the amount back to the employer within 120 days.
Two bills, HB 1732, and HB 1733 have been pre-filed to implement the agreement.
Speaker Jinkins and Majority Leader Pat Sullivan indicated that their plan is to move these bills to the Senate within the first two weeks of Session.
In 2019, the Legislature passed HB 1087 to implement a Long-Term Care Program funded by a 0.58% tax (called “premiums”) on employee earnings. The new payroll tax took effect on January 1, 2022. The tax funds the Washington Cares Fund, which is intended to provide financial assistance for long term care. Under the original legislation, workers had the ability to opt out of the program at any time. In 2021, however, the law was amended to require all workers to contribute into the program unless they could show proof of private long term care insurance by November 1, 2021.
Over the past year, unions and employers, including the Wenatchee Valley Chamber of Commerce, communicated about several significant issues over eligibility requirements to collect benefits and the new payroll tax.
Employer Responsibilities and Options:
The current situation remains somewhat cloudy.
Current law requires employers to begin collecting the 0.58% payroll tax on January 1, 2022. The rules implementing the program, WAC 192-910-015 state,
(1) Employers must deduct premiums for each pay period in which the employee receives wages.
(2) When an employer is found by the department to be noncompliant with collecting premiums from an employee, the employer must file an amended report and pay the past due premiums.
Speaker Jinkins pointed out that Washington State will collect the payroll tax beginning January 1. She also indicated that the House and Senate will not withhold the payroll tax from legislative staff beginning January 1.
Current law requires withholding the new payroll tax. However, it appears likely that legislative action to delay the program by 18 months will happen early in 2022. The proposed legislation clearly contemplates the following scenario for employers:
- An employer complies with current law and withholds the payroll tax beginning January 1. The Employment Security Department (ESD); however, will not require remittance of the payroll tax to the state until April 2022.
- If the proposed agreement is passed and signed into law, then the employer returns the amount withheld to their employees.
- If the employer has remitted the payroll tax to ESD, then ESD has 120 days to remit back to the employer.
An employer should seek advice from their legal and/or financial advisor as they consider their options.

domain: news


Cops have finally made an arrest in connection with the high-profile murder of a retired flight attendant whose dismembered body was found near the iconic Hollywood sign in 2012, officials in Los Angeles announced Monday.
Gabriel Campos Martinez, 38, was arrested on Sunday and suspected of murdering 66-year-old Hervey Coronado Medellin, a retired Mexicana Airlines employee, according to the Los Angeles Police Department.
The Los Angeles County District Attorney’s Office on Monday filed one murder count against Campos Martinez. Prosecutors say bail has been set at $1 million. He faces 25 years to life if convicted in the gruesome slaying.
Medellin’s severed head was discovered in January 2012 by two women who were walking their dogs on a trail by the Hollywood sign, the LAPD said. Additional body parts were found near the head with the assistance of a cadaver dog, police said.
Martinez is being held without bail in San Antonio, Texas, and awaiting extradition, according to the LAPD. He was described in an April 2012 affidavit as Medellin’s live-in boyfriend.
Medellin’s neighbors told NBC Southern California that he lived in an apartment complex south of Bronson Canyon Park, about five miles from the Hollywood sign. And family members in Texas told the station that he was a retiree after working for 25 years with Mexicana Airlines.


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Being a teenager isn't all fun and games for seventeen year old Ryder. After being thrown down the social hierarchy, Ryder Mason has one goal for her senior year- survive.
Within the first month of school, Ryder goes from bullied teen to a cursed half goddess with two boyfriends. As if that wasn't enough, she travels into the Underworld to confront Hades about the curse and her missing mother.
Ryder delves head first into a Godly world as her two knights fight to seek her approval, her best friend's loyalties are tested and people's true intentions are shown in the first Curse Books novel.
I really enjoyed the characters in this book. I mean, I am a big character person. And Taylor does a fabulous job of crafting characters that are not only realistic (well, when they aren't being immortal and stuff), but also memorable!
Ryder is the kind of character that a lot of people can relate to. She has so much insecurities and there's the mean girl. Ugh, I hate mean girls, but they are a complete part of the high school hierarchy! I love how she keeps a journal to keep track of the weird crap happening to her! Man, I would be her friend! But when I was in high school, our group was the outcasts from all the others! So she'd fit right in.
Oh, let me not forget the boys! I personally liked Ari more than Ollie. I felt like he had more depth, but maybe that was done intentionally. I don't know, I'm not Taylor.
I really want Ryder to figure things out and not be in the dark so much! But I know everything is given to the reader when it's necessary!
The story is great and I highly recommend it for those that enjoy stories that blend mythology with awesome tales!
Taylor Lavati is a twenty two year old student in a small town in Connecticut. She aspires to be a Kindergarten teacher but has always had a soft spot for English. Her small town doesn't have much to offer so her free time is spent reading, hiking with her dog and boyfriend or watching reality television. Her favorite genre to read changes on a daily basis but her top three consist of contemporary romances, paranormal romances and fantasy novels.
She enjoys writing books that are different and original with dynamic characters. Her dreams are usually the source of her creative plots. She plans on writing as long as the ideas keep coming to her.
Check out here blog here!
Or her website here!

domain: library


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On July 24 at Firehouse Expo in Baltimore, Md., members of the L.A. County USAR Task Force will share their experiences.
Photo credit: Courtesy Photo
Within 30 minutes of the catastrophic earthquake that hit Haiti on Jan. 12, the U.S. Agency for International Development activated USAR Task Forces from L.A. County and Fairfax County.
On July 24 at Firehouse Expo in Baltimore, Md., members of the L.A. County team will share their experiences.
Within hours of touching down, the teams were conducting structure triage and rescue.
They were joined by three other task forces including New York Task Force 1 and Florida Task Forces 1 (Miami-Dade) and 2 (Miami). Together, they accounted for nearly 50 of the 150 rescues of deeply entombed victims in Port au Prince.
T teams knew this event would far exceed any they ever witnessed in terms of death, destruction, and suffering. Everywhere they looked, they saw many collapsed structures.
There were too many downed buildings to count, but there was also hope their training prepared them for this kind of event.
Rescuers were still finding people alive nearly a week after the quake, and the people in the street, even in the most dangerous neighborhoods, understood why we were there and helped where they could.


Proper Address Requirements
A note from the City of Woodson Terrace Code Enforcement Officer.
It has been noticed that several homes within the city have incorrect or missing premise identification (address numbers). Easily legible numbers are essential for rapid response of emergency personnel and are required by local building codes. The following are the building code requirements for premise identification numbers within Saint Louis County and the City of Woodson Terrace.
[F] 304.3 Premises identification. Buildings shall have approved address numbers placed in a position to be plainly legible and visible from the street or road fronting the property. These numbers shall contrast with their background. Address numbers shall be Arabic numerals or alphabet letters. Numbers shall be a minimum of 4 inches (102mm) high with a minimum stroke width of 0.5 inch (12.7mm).


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Kobo Aizawa - Copper edge table cutlery setting (3pcs)
A product that caught our eye recently is this beautifully designed cutlery, with a satin nickel silver coating on fully copper piece. Showing the copper tip as a subtle gesture of Japanese design.They have a beautiful weight and balance, and enhance the pleasure of eating CIBI style.
Table spoon, fork and knife
Size: Table spoon 18.2cm, fork 18.4cm, knife 21.2cm

domain: artistic


text: During our conversation at the Peter Blum Gallery, Iranian-American artist Kamrooz Aram joked, “When you're identified as an Arab long enough, maybe you become kind of arabesque.” It’s a pun that embraces the many double entendres in the artist’s practice. Aram plays with and debunks notions and structures that we think we know—we being victims of received wisdom. The artist revisits many recognizable forms—the problematic arabesque being a focus of his efforts, but others tropes and gestures as well, pulled from antiquity (Islamic and otherwise), carpets and textiles, and the works of modernist architects such as LeCorbusier. Aram imbues these forms with alternative readings; or sometimes just plays with the idea of removing what we thought we knew and instead leaving an enigmatic lacunae. His project at the Arts Club of Chicago exposed the vestigial gendering of spaces in modernist architecture, and his current exhibition at Peter Blum, Elusive Ornament insists that we do the work to move beyond dismissing beauty that we can’t contextualize as merely decorative or ornamental.


text:
How Long Ritalin Stays in Your System
In This Article
What is Ritalin?
Ritalin is a central nervous system (CNS) prescription stimulant that treats attention deficit hyperactivity disorder (ADHD.) It is the brand name for a type of drug called methylphenidate. Adderall is another popular prescription stimulant used to treat ADHD.
Stimulant drugs like methylphenidate help people with ADHD who have difficulty focusing, controlling actions, and remaining still or quiet. The drug works by adjusting the amounts of certain natural substances in the brain. Ritalin treats both adults and children with ADHD.
Ritalin also treats narcolepsy. This condition is a sleep disorder that leads to excessive daytime sleepiness and sudden sleep attacks.
Some side effects of Ritalin include:
- Weight loss
- Loss of appetite
- Dry mouth
- Increased blood pressure
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How Long Does Ritalin Stay in Your System?
Like with any drug, there are specific factors that influence how long Ritalin remains in your system. The dose you take and how you use Ritalin influences how long it will linger.
If you regularly take Ritalin, it may take longer for it to leave your system. Young and healthy people are more likely to eliminate stimulant drugs like Ritalin more quickly. If an individual is older or has pre-existing health conditions or organ impairment, it may take their body longer to process Ritalin.
Likewise, people with quicker metabolisms and people with a larger body mass tend to eliminate methylphenidate faster. Physically active and well-hydrated individuals also tend to have a speedier rate of elimination of Ritalin.
Detection times of Ritalin will differ depending on the drug test used:
During urine drug testing, Ritalin is likely to show up from approximately one to three days after use.
In a hair follicle test, the window of detection is the most extended. Ritalin can show up in a hair test for up to 90 days.
Blood tests aren’t used as often for Ritalian detection as urine and hair tests. This is because the window of detection is significantly shorter. Ritalin shows up in a blood test for up to 12 hours after use.
Ritalin can show up in your saliva for 1 to 3 days.
What is the Half-Life of Ritalin?
The half-life of a drug is the length of time necessary for the concentration of a particular substance to decrease to half of its initial dose in the body.
Ritalin’s half-life is, on average, 3.5 hours. The average half-range of Ritalin in adults is anywhere from 1.3 to 7.7 hours. In children, the average half-life of methylphenidate is approximately 2.5 hours. However, it can vary anywhere from 1.5 to five hours.
Based on these average half-lives, Ritalin can remain in the body for anywhere from one to two days. This is a relatively short period. The drug is usually metabolized quickly, whether you take an extended or immediate-release dose.
Ritalin Use/Misuse & Treatment
Many people use Ritalin for ADHD to feel calm and focused. However, some people, with and without ADHD, abuse the drug. As a result, they may experience a different feeling than what the drug is intended for.
For people without ADHD, the drug works as a stimulant. Each dose may make users feel more energetic, awake, and alive. Users may be able to perform tedious tasks efficiently due to the increased energy Ritalin brings.
Ritalin can also affect the pleasure pathway in people without ADHD. High doses may make Ritalin users feel euphoric and blissful. The brain recognizes and remembers these signals of bliss. In time, the brain may call out for repeat feelings of pleasure.
Altered brain cells may become unable to respond to signals of pleasure and happiness found in the environment. After some time, only Ritalin may make users feel good, and they may develop a drug addiction.
People with drug use issues should seek medical advice and addiction treatment from their healthcare providers.
There are several different treatment options for people suffering from Ritalin drug addiction.
People addicted to Ritalin have brain cells that work best when the drug is available for consumption. However, there are no medicines available to undo the damage of substance use addiction that forces the brain to work correctly.
Fortunately, tapering programs are effective in treating people with Ritalin addiction. During a tapering plan, medical teams determine how much methylphenidate the person is accustomed to taking daily. Then they reduce the amount slowly over an extended period, giving patients a controlled substance.
For some people, the treatment is complete within days. For others, it takes weeks. The speed of the treatment is determined by how the patient feels during the process.
Psychotherapy treatment can be an effective solution for people with Ritalin addiction.
Psychotherapy techniques help users ‘unlearn’ the habits they’ve developed during their addiction. This helps them move forward in their life without turning back to drugs.
Cognitive-behavioral therapy helps people understand the thoughts and feelings that lead them to crave Ritalin. Instead of feeling overpowered by and giving in to cravings that seem to arise from nowhere, users with addictions can learn about the early warning signs that spark a craving.
Call to find out how much your insurance will cover
- Methylphenidate, MedlinePlus, September 2020, https://medlineplus.gov/druginfo/meds/a682188.html
- Morton, W Alexander, and Gwendolyn G. Stockton., Methylphenidate Abuse and Psychiatric Side Effects., Primary care companion to the Journal of clinical psychiatry vol. 2,5 : 159-164, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC181133/
- Ritalin, United States Food and Drug Administration (FDA), https://www.accessdata.fda.gov/drugsatfda_docs/label/2013/021284s020lbl.pdf
- Hallare J, Gerriets V. Half Life. [Updated 2020 Apr 30]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan, https://www.ncbi.nlm.nih.gov/books/NBK554498


Internet Service Provider Durham unlimited ISP. Durham unlimited cable internet & DSL internet (where available ). Durham ISP providing Good plans. Unlimited Durham internet packages available. Excellent support. No contracts! Unlimited Internet Service Provider. WRS Web Solutions Inc. is an Internet Service provider (ISP).
We offer 2 types of internet to places like Durham in Ontario. The 1st is utilizing cable company TV network (which our firm pays for the cost to use of, not the customer ). The 2nd is over copper Bell telephone lines in places which are DSL (Digital Subscriber Line) capable, & one will require to have an active Bell telephone line or order a 'dry loop' from us. A 'dry loop' is a telephone line that is only used for internet. Cable internet packages are often the preferred option. If you ask our team to Lookup My Address For Internet Availability our people will check the address for cable internet availability and reply by e-mail within 24 hours. In the situation where cable internet is not available then we will additionally check it for DSL. DSL internet. Not all Bell phone lines can get DSL internet. Should you has questions, be sure to ask those prior to placing an order. Those orders need to be paid for at the time that these are entered as we do not take unpaid orders. Buying or renting a modem from our company while making the residential internet order is almost always necessary. Our website takes Interac e-Transfer, credit cards & PayPal account as ways of paying. One should note that our company uses PayPal as our merchant credit card processor, rest assured you do not need to have a PayPal account. Once you create the residential internet order one will be taken to an Invoice that has two yellow buttons in it. One button says 'PayPal Subscribe' and one reads 'PayPal Checkout'. If you wish to create a monthly automatic payment subscription with your credit card or PayPal account one should utilise the 'PayPal Subscribe' button, or to just pay the Invoice choose the 'PayPal Checkout button choice.
Unlimited Internet Service Providers (ISP) Durham. WRS Web Solutions Inc. should be your first choice when looking for an unlimited Internet Service Provider. Get internet offers. Good internet price. Internet Service Providers (ISP) Durham. Your Durham unlimited Cable and DSL internet service provider Durham, Ontario cable internet or Digital Subscriber Line (DSL) internet plans. Well prices Durham high speed internet packages. Durham high speed Internet Service Provider (ISP) vary when offering high speed internet availability. Compare internet providers offering high speed internet Durham. For both residential or small business internet in Durham residents compare the best Durham high speed internet service providers plans from WRS Web Solutions Durham high speed internet service provider, & best ISP. WRS Web Solutions is able to deliver low cost high speed internet service provider to virtually every home in Durham which is serviceable with cable TV, & internet capable DSL telephone lines. Durham business internet is often available at Durham internet residential costs (or close to them ). High speed internet service provider offering unlimited plans.
Cheap internet Durham at great prices. Switch internet from your present ISP. WRS Web Solutions Inc. wants to be your Internet Service Provider (ISP)! Our plans could be cheaper than your present Internet Service Provider. Compare us to your current Internet Service Provider. Then go with the Internet Service Provider that as the best price.
Best Internet Service Provider Durham. Best internet prices on Durham residents. ISP Durham. Durham internet packages are delivered utilizing rented Rogers Durham cable TV networks by WRS Web Solutions. Compare Internet Service Provider prices and consider a switch from Rogers Durham cable internet to WRS Web Solutions Inc. cable internet. A Modem purchase & full order payment is usually needed when placing the order. Not a Durham wireless internet service provider. Durham DSL high speed internet might be available if Durham cable internet is not. Services do not include Durham Home telephone or Durham cable TV services. Look for the best Internet Service Provider!
As an Internet Service Provider, WRS Web Solutions does not provide wireless internet, satellite internet, 'point to point' internet, towers or wireless hubs. Our firm is not permitted to 'wire' unserviced areas of the province, utilising either the cable or phone networks, or add DSL capability where Bell phone lines do not already have it as we are using Bell's DSL infrastructure. Therefore if you can already get Bell DSL then you may order our DSL (up to the speeds we are allowed to provide ). WRS Web Solutions provide either TV packages, or cable TV channels, however most of our clients just get Netflix in place cable TV.
Internet Providers Durham. Cheap cable internet service providers for Durham. As with all Durham internet service providers, our Durham high speed internet plan speeds below are in Mbps, & are 'up to'. 'Fee' is for an Installation or Activation or Transfer charge, and could be displayed as a 'setup fee' in some areas of our system. Plan rates are per month, very competitive unlimited internet service provider packages Durham. Now that's a good internet Durham price! Packages are generally made available on cable internet Durham lines, instead of Durham phone lines (unless no cable lines are available at that address or area in which case we might have DSL internet plans), & thus are regularly not available in rural areas except if cable is to be found there (or unless DSL internet is available). Wondering about the rates of internet Durham? This is cheap home cable internet marketed by top internet providers Durham. See a high speed internet Durham provider list and compare internet service providers, or check out WRS Web Solutions high speed internet rates Durham. Pick us as your Internet Service Provider.
Before checking your Postal Code, and especially in advance of asking us to lookup to find out if any DSL and / or cable internet services are deliverable at your address, please be aware that in this province we make use of Rogers, Cogeco & Shaw Durham Cable TV lines to provide our cable high speed internet services, (we pay a price to use their cable TV networks) therefore if you have previously tried to order cable high speed internet from both of those internet service providers & they were not able to sell cable high speed internet, then our team will be unable to provide you with cable high speed internet either. On the up side if you already have (or ever had, or anyone else at that address ever had) cable internet plans with the cable company at your present address you could get our cable internet packages, no need to contact us or look anything up.
Plus we do provide DSL high speed internet over the Bell telephone lines (in the exact same areas where Bell Durham is able to provide DSL), but if you already tried Bell and could not get telephone line based internet services from Bell, then WRS Web Solutions would be providing you the exact same answer. If you do not have an active telephone line with Bell, when you order DSL internet from us, then you will require a 'Dry Loop' that is an added monthly expense of around $15.95 & you must order that from WRS Web Solutions Inc. during the on-line order entry process as a 'add on' option on the order.
Please also be aware that this Postal Code Lookup database is still quite incomplete (particularly for smaller places) because the big firms which own the networks are unwilling to provide their Postal Code location information with us because that gives those companies a competitive advantage over us knowing where the lines are and are not, & we have to build up our own database search by search one by one, over time. Thus, in the event that your Postal Code is not present in our Postal Code this does not mean we cannot service your address. Thank you for your understanding. ☺
Unlike many Internet Service Providers, the firm does not take orders by telephone, customer orders have to be done online through our website. We try to avoid taking inquires by phone, rather we prefer to be reached by the Sales or Support contact forms, so that we have a chance to prepare a suitable written response. For Durham website host, inquiries we would prefer you use the Support contact form.
To see the listing of approved modems in a separate window, please click here
This Internet modem Durham list of Durham cable high speed internet suitable modems (for use with these great internet Durham services) is valid from 8 Oct 2018, & is could change any time.
Our company currently retail you the option to buy the Hitron CDA3-35 (Non-Wireless)188.8.131.52 modem for about $99.95 or a Hitron CGNM-3550 (Wireless) 184.108.40.206-TPIA cable internet modem at about $159.95, plus $12.95 delivery. A customer can rent or purchase one when you order an internet plan.
Find internet Durham packages. Compare internet info for internet providers in my area. We could check for you! Check My Address For Internet Options
Internet availability in my area Durham. Internet Service Providers. Ask us if Durham Cable internet & DSL internet available in my area. Check My Address For Internet Options
As an Internet Service Provider, we sell the SmartRG SR505N wireless modem for $99.95 and $12.95 postage. Customers have the option to get one during the process of placing an order for Durham phone high speed internet with WRS Web Solutions - the best internet service provider Durham.
In terms of searching for a DSL internet service provider in Durham, for your Durham home, we feel that we deliver the best month to month Durham high speed internet packages no contract. Normally you can even switch internet service providers to our company from one of the other internet service providers in Durham. We are an alternative Durham internet to the various Durham internet service providers. WRS Web Solutions Inc. offers internet in Durham. As an internet service provider, our firm has some of Durham's best internet prices.
If you buy a Durham DSL internet service instead of a cable internet package a DSL Modem is required to have DSL internet in Durham. Should you be renting a modem from Bell you will have to plan a date to bring it back it on. You need to provide a suitable modem (or rent or purchase a suitable from our firm and we will ship it to you) or that suitable modem won't function with our Durham internet services). If you own your own suitable modem you need to give us the info we need (make / model, serial number, and the 'macid' or 'machine ID') when you place that Durham internet service order online with us. We retail both non-wireless modems and wireless modems, please be sure to pick the right kind! If you order a modem from us, a shipping fee will be added when you buy it (listed in our order taking system as a 'setup fee' but it is actually for 'shipping' and not for any type of 'setup').
Durham DSL Internet Service Provider wherever DSL is capable lines exist there. It is important to note that WRS Web Solutions doesn't have access to use Bell FTTN lines. Be sure to ask us to lookup your address for serviceability before placing an order. Paying is necessary when the order is placed. Billing begins from day order placed. In the event that you do not have an active Bell phone at your Durham residence, there will also have to charge for a 'dry loop' (a telephone number & phone line which is just for internet use and cannot be used to make voice calls). We also sells an optional phone line noise filter at a small one time cost. Static IPs are offered for customers who need them, but most people do not need them. These plans do not include TV channels, home phone, or security services.
WRS Band A, B, C, D, E, F - Dry Loop $15.99
WRS Band G - DSL Dry Loop $25.99
ALL ADSL2+ compliant ADSL modems can be employed on Bell's lines in Durham having ADSL speed tiers (6/0.8, 7/1, 10/1, 15/1), but you needs to own that modem (or buy or rent one from us). If your current modem was rented from Bell, you need to return it. It can't be used with our services. For ADSL, it would be a SmartRG 501, which is just a modem (no built in router) which our website does retail. The SmartRG SR515AC modem can do both ADSL and VDSL can be used in the event that you desire a modem router combo on an ADSL connection. In terms of the SmartRG SR515AC Wireless Modem, we currently sell this modem at roughly $129.99 plus delivery of $12.95
A Modem is needed to have internet. WRS Web Solutions Inc. currently retails modems (and may vary by plan speed) for internet Durham internet clients. One would get the option to buy or rent a modem :while making an order for Durham DSL internet. You needs to provide an approved modem (or purchase or rent a suitable modem from us and we will send it to your address) . If you own your own suitable modem you must give our firm the information we require (make / model, serial number, and the 'macid' or 'machine ID') at the time you enter your Durham internet plan order online us.
As with various Durham DSL high speed internet providers, the Durham DSL internet package speeds shown above are maximum speeds in ideal circumstances (as they say 'up to'). Speeds may vary due to various situations, the bulk of which are beyond our control, even though WRS Web Solutions constantly strive to sell the best internet services in Durham. For additional information on more Durham internet packages topics check out our Knowledgebase & the FAQs web-page.
The Durham phone no. you supply on the client account during account sign up is the same telephone no. we will supply to the Durham DSL Internet Installer, who often telephone to confirm the appointment If nobody answers the telephone all the Installers could assume that nobody is at home & cancel the appointment. Be sure to answer the phone. If your Durham residence is already wired for DSL, the Ontario Installer may not have a need to enter your Durham residence in which case connect the modem with the high speed internet DSL & the computer to the modem (if not a wireless modem), then please try the internet connection on the activation date (& time of day) & see if it is working or not. If it is connected that is good news. If you did not get a phone call and the Installer did not visit & it is not live, please let us know by means of opening a a ticket with us.
Everyone should be advised that watching Netflix and various steaming and downloading services may very rapidly use all of your Durham high speed internet bandwidth and unless one has an 'unlimited' internet plan that may very quickly get costly in high speed internet fees. There is not any on page advisory when some goes over the usage for the Durham high speed internet plan, and no easy way for you to look it up either, you pretty much have to open a Help Desk ticket and ask us (& it might take a day to respond by email, or you could wait for your internet plan overage invoice to come by email, that said please be conscious of how much use you make of such high speed internet streaming and download services! Please realise that usually we don't get the overage usage figures until the following month, so you could receive an Invoice for overage expenses from the previous month.
The Durham high speed internet plans, prices, availability, overage rates, packages, etc, and other info, can change without notice. Not all plans are available at all Ontario addresses. Modem prices and availability are subject to change. Sales taxes apply. Terms & Conditions, Traffic Management Policy & Privacy Statement are applicable. These Durham internet services are month to month & pay in advance service. Customers are invoiced utilising e-mail on the first day of each calendar month for that month. Overage fees may be a month late in showing on your account. Billing begins from date of order not the date of installation/activation. The preferred method to Contact the firm is by means of our Help Desk. WRS Web Solutions Inc. is a federally incorporated Canadian company, based in the Province of Ontario. It is a separate company, completely independent from Bell Canada & the cable companies. It pays a fee when rents the phone and cable internet network.
Switch internet service provider in Durham, Ontario. Wish to switch phone internet service providers in Durham to our cheap Durham internet plans Compare our low priced Durham high speed internet packages? These competitive Durham internet package choices are yours to make! Not sure if our firm is able to provide value priced phone high speed internet package services at your Durham home address? If you be in a contract for Durham high speed internet, they might not be able to change from internet service provider to one of our Durham internet plans until your contract is up. As opposed to some companies our high speed internet plans do not have contracts, or cancellation fees either! Switch Internet Service Provider!
Cheap Durham DSL Internet prices from our company your Durham high speed internet service provider, cover not only Durham, but many additional regions of the Province. The first advantage of our top Durham high-speed internet packages as opposed to other high speed internet (or other companies) is in the company's view the cost, (i.e. internet service Durham cheap) but you have to compare best cheap Durham high speed internet plans and prices and decide that on your own. The second advantage is the fact we do not require contracts for these cheap Durham high speed internet prices. We think that creates a better internet providers Compare $ Place DSL internet service provider prices. Cheap internet, and some of the very best internet plans in Durham.
Searching for high speed internet rates for Durham. Trying to find internet alternatives Durham? Not having a great deal of luck Especially looking for internet deals Durham? Should you had previously tried to get Durham high speed internet service from Rogers and Bell, or another cable or DSL internet providers Durham, and that company said they cannot provide service at your Durham address, then please do not try to order it from us, as we use the Bell phone lines to provide our best cheap Durham high speed internet plans as well, and without their phone line to you Durham home, we can't deliver our best cheap Durham high-speed DSL internet service either (much as we would like too). Just the same as if you checked on Bell's site, whether it replied that the telephone line based kind of Durham high speed internet has not been available at your Durham Postal Code, address or phone number, then we have the exact same problem. So, no point in asking us if we provides service, as we cannot. In that situation please do not make this order for internet.
WRS Web Solutions Inc. Durham high speed internet rates are good, even as we are among the best high speed internet service providers Durham. These best cheap Durham high speed internet plans are billed from 'date of order' not from date of installation or activation. Your 1st month best cable or DSL high speed internet plan service will be prorated, & then billed by calendar month. In the event that you decide at a later date to change your Durham high speed internet plan with us, then a small change cost applies, so please select the best Durham broadband internet package for your preferences. You're going to be billed by email, MasterCard and Visa aren't charged automatically except if the customer has a PayPal Automatic Payment agreement (subscription) in Durham, and also you must pay the Invoice online using the payment gateway provided. WRS Web Solutions accepts credit cards and PayPal accounts. A couple days after we accept your order we will e-mail you with the modem postage details, & later the Installation/Activation date and time appointment.
Same as almost all of the best cheap Durham broadband internet service providers (ISP), the Durham high speed internet plan wire internet speeds in the above list are maximum speeds under normal conditions ('Up to'), results might vary according to many conditions, the majority of which are beyond our control, even though we constantly work hard to give the best high speed internet packages Durham. Internet speed, for internet services Durham. We believe our speeds compare well against our competitors. For additional information on a bunch of phone internet packages in Durham matters please see our Knowledgebase. Our firm's DSL plans will not be any different than their advertised speeds from Bell or the cable company.
ISP Durham. WRS Web Solutions is your best ISP Durham high speed internet providers. Our staff really care. WRS Web Solutions has great prices.
The Durham phone number you give us on your account when ordering is that the phone number that may give to the Internet Installer, who will phone to verify the appointment. If your Durham home is already wired for internet, the Durham Installer might not want to enter your Durham home, thus please connect the modem to the high speed internet line & the computer to the modem (if not a wireless modem), then please attempt the high speed internet connection on the activation date (and the appointment time of day0 and see if it's working or not. If it's working that's nice news If you did not get a phone call, and the Durham Installer did not show, and the connection isn't working after midnight on the install date, please contact us through the Help Desk Ticket.
Please be sure to you supply a desired Set up date after you place the order online with us, and please ensure that date is at any rate seven days in from now, because the third party Durham Installers are typically already booked seven days out. Please conjointly have your needed time of the day maybe morning, afternoon, evening, etc.
Please take note that this is the customer's call if watching & downloading movies, TV series, and other content, utilising the Durham high speed internet package to make certain you are doing so legally. When ever you do such activity your Durham Internet protocol address is usually noticeable to those sites, and is noted by them (and perhaps others) and may be shared by those websites to companies which search for individuals from Durham who have illegally accessed copyrighted materials employing their Durham high speed internet plan. Those companies could then send us 'copyright infringement notices' in accordance with the Copyright Act, for us to e-mail to you, & our company has no legal choice but to send those to you, therefore please be cautious in what you view or download (and from where), with your Durham high speed internet plan as all activity is never 'anonymous' regardless of what others might tell someone. This includes use of Android TV boxes. Thank you!
WRS Web Solutions Inc. is an internet service provider (ISP) which started out in 2010. The company is not only an internet service provider. For instance besides being an internet service provider it is also a domain name retailer & a website hosting company, & it offers web related solutions. WRS Web Solutions Inc. is registered with the CRTC as an Internet Service Provider (ISP). Internet Service Provider topic media inquiries most welcome.
If you enjoy these internet packages and our customer service, please tell your friends, relatives, neighbors and coworkers. If you don't, please inform our team and please give the company an opportunity to fix things. If you are not presently a customer, then please let one chance at being your internet service provider.


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Starbucks and DoorDash are entering a newly formed partnership. The two companies are collaborating to bring Starbucks’ menu directly to customers across Canada. Starbucks customers can now place their drink and food orders on DoorDash and order from participating locations.
This partnership effectively expands the coverage of Starbucks Deliveries nationwide. Thanks to the participation of DoorDash, more than 500 locations across Canada are now providing a convenient way of ordering a coffee or a snack. Plus, this partnership marks an expansion into 50 new communities. This expansion includes areas across Saint John, New Brunswick, Squamish, British Columbia and Prince Edward Island.
Starbucks Deliveries will be available via DoorDash through the iOS and Android apps. Additionally, orders can be placed online. Key features of this program include prompt delivery, ensuring secure orders and the ability to track orders through the app. Starbucks also says that 95 percent of its core menu is available via DoorDash.
In 2019, Starbucks formed a similar partnership with Uber Eats. Upon the rollout, participating locations across Ontario, Alberta, British Columbia, Manitoba, Nova Scotia, and Saskatchewan provided delivery solutions to Canadians.
As part of the new launch, Starbucks announces that customers can get $5 off their next three orders of $20 or more on DoorDash. This promo begins on March 20th and runs until April 2nd.
Image credit: Starbucks Canada

domain: food


text:
NowNow is a leading African B2B and B2C FinTech company whose mission is to deliver best in class financial services to SMEs, Agents and Consumers alike. We are building the world’s best technology that digitizes cash payments and provides financial empowerment for a better life for Africans.
Founded in 2018, NowNow App provides a new way for people and merchants to bank using their smart mobile phones. We are building a mobile app that accommodates your style. One where you can send money, receive money, and pay bills fast. Easily. Securely. Conveniently. For everyone! We are on a mission to help Africians get access to financial services. We believe everyone should be the boss of how they control their money.
Job Position: Business Finance Manager
Job Location: Lagos
- He/She will report to the Director of Finance and will drive the Company’s planning, forecasting, budgeting, analytical activities that supports the company’s major business decisions and overall financial health.
- Provide fast and accurate financial analysis and advice to business leaders
- Predict the impact of potential decisions on cash flow and the bottom line
- Assess and monitor the company’s overall financial health and investments
- Build and maintain detailed financial models and forecasts
- Create agile, integrated financial plans that account for multiple scenarios
- Collaborate with departments to prepare and consolidate budgets
- Align corporate strategy with execution and track performance
- Identify and assess new revenue opportunities and risk
- Preparation of periodic reports to management and the board
- Support the company’s fund-raising effort among other activities required
- B.Sc in Finance, Accounting, Economics or any other relevant course
- Minimum of 4 years professional experience
- Analytical thinking skills
- Proficiency in the use of Microsoft Office suite
- Ability to be thorough and pay attention to details.
How to Apply
Interested and qualified candidates should forward their CV to: email@example.com using “Business Finance Manager” as the subject of the email.

domain: economics


You'll need to do this from underneath the truck. We recommend wearing safety glasses whenever you are working under your Envoy. Options include traction control, navigation system, and sunroof. I typically cannot loosen the oil filter by hand so I squeeze and oil filter wrench up through the opening and place it on the oil filter. It will be sitting upright closer to the front of the truck. The oil filter is on the passenger side of the engine and can be reached by sticking your hand between the oil pan and the frame rails. Finally, towing capacity maxes out at 6700 lbs.
Now, you will attach the filter to the engine, this should be done by hand only. Please contact your local dealer for latest info. I usually purchase 1 5 quart jug and 2 single quarts and put it all in. Gas mileage comes out to 15 mpg in the city and 19 on the highway. You can share this information with your friends Copyright © 2012-2019,. Just loosen the filter using the wrench, remember lefty loosey righty tighty! If this does not work, repeat procedure. This video shows you the location of your oil drain plug, oil filter, oil fill cap and dipstick in addition to the steps needed to change the oil and filter in your Envoy.
Towing capacity maxes out at 6700 lbs. Gas mileage comes out to 15 mpg in the city and 19 on the highway. No more frustrating and fruitless time spent in the owner' s manual. Now, fill the engine back up with oil. Remove The Oil Drain Plug Once the oil has been drained from the pan, you will want to remove the oil filter. In my 2002 both cleared the problem. If your Envoy is too low to the ground to access your drain plug and oil filter, be sure to use jack stands and safe jacking procedures before getting under your Envoy.
Then just go to any auto parts store and they'll give you a new one. The information provided herein is a reference provided to you at no charge. The picture below is taken from that vantage point. This will create a seal against the mounting point of the filter. Engine Oil Capacities Engine Oil L6 Engine 7.
There are many factors that affect the towing capacity of the vehicle, with the engine, transmission, suspension, chassis and frame strength the main factors. You'll have to reach up past the frame. After you've taken out those three, you should lift the whole thing out battery and shroud together. If all checks out, replace the 710 cap and enjoy the rest of your day! Before I start to loosen the filter I place the oil catch can in a position under the filter to catch as much oil as possible. Simply click on the button below, and then follow the directions to prepare a complete and printable list of filters and fluid capacities for your vehicle. The two terminals in the back make it hard.
Slowly depress accelerator pedal 3 times within 5 seconds. You should always attempt to verify the information with your vehicle manual or information provided on the underhood stick, sometimes also located on the top of the accumulator. Refrigerant and oil capacity guides are based on data provided by sources such as AllData and Mitchell. I am still looking for the Envoy oil filter. If those don't work, rent a code reader from your auto parts store and see what the problem is.
You have to remove the flimsy underbody protection plate. Turn the ignition over without starting it, push the gas pedal down all of the way three times within 5 seconds, The light will flash indicating you were sucessful, turn ignition to off this locks the reset then start your car and the light should go off. If you fill engine or axles of your car with oil to the brim it may damage your vehicle engine or axles and void manufacturer warranty. You need a metric set to undo the 3 screws. Options include navigation system and sunroof. You never know what could be dripping down from the engine, battery acid, engine coolant, brake fluid, etc. The standard capacity is what the truck can handle consistently, whereas the maximum capacity is the most the vehicle should ever tow and should not be done on a consistent basis.
Now you can put the 13mm oil drain plug back and reattach the plastic skid plate to the frame rails. If it isn't printed on the oil cap, check your owners manual for the exact type before adding new oil. After that, you have to pry the shoud off the battery. Seal The Oil Filter, Put Oil On The Black Part. We have this information and we give it to you for free.
If your vehicle was originally charged with R12 refrigerant, for example, the oil type specified, 'mineral', will not apply. It's hard to take the shroud off before you lift the battery out. Theres one that attaches to the body, one to the bar that goes along the top, and theres one on the left side below the vacuum hose and air induction. . The first thing you need to do is unscrew the oil fill cap. These engines take 7 quarts of 5w30 motor oil.


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Warm Rustic Tones
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This week, Gail has a few ideas that could make college more affordable, even if you’ve saved very little.
OK, it’s down to where the rubber meets the road: your teenager is headed to college in a year or two and you’ve managed to squirrel away, oh, $5,000 for this purpose — not even enough, it turns out, for the first semester’s tuition.
You’re sweating bullets. Your household income is too high to expect financial aid. And besides, much of that comes in the form of work-study. You also don’t want to saddle your child with tens of thousand of dollars in student loan debt. So, instead of having your house paid off when you retire in 10 years, you figure you’re going to have to re-mortgage it or take out a home equity loan. Early retirement? Ha! You’ve resigned yourself to the fact that you’ll be flipping burgers when you’re 70.
Here’s a dirty little secret about the word of higher education: the cost of college is negotiable.
So says Deborah Fox, a San Diego financial advisor who has created a successful practice advising clients who don’t qualify for need-based financial aid how to afford a first-rate college education for their children.
“On average,” says Fox, “we’ll save a family $20,000 to $40,000 per child. It can be more than $100,000 if the client has multiple kids or owns a business.” Fox started digging into the subject several years ago when a couple of clients with students headed for college the following year asked her for advice. She says what she learned “shocked” her.
She used that knowledge to develop a comprehensive approach to whittle down the cost of college. It’s been so successful her brokerage firm has asked her to teach it to other financial advisors employed by the company.
The fee for a customized plan that looks at college funding in conjunction with the family’s tax, retirement, and estate plans runs from $1,250 to $2,750, depending on the complexity of the situation. “We won’t engage a client unless we can save them triple the fee,” claims Fox. “Many times we’ll knock off a full year of college costs.”
Fox, a 21-year veteran of the financial services industry, says she gets upset when she hears about the advice some advisors give clients with college-bound kids. “Buying life insurance and annuities to get assets of the family aid formula isn’t in the client’s best interest. Advisors are just out to make a buck.”
Instead, says Fox, mom and dad need to think outside the box. She thinks parents get too stressed-out by “the financial aid rat race.” Too often, they figure their income is too high to qualify for need-based financial aid and may not even apply. That can be a big mistake, especially if your child is attending a private college or you have more than one student attending college at the same time.
The latter reduces the amount of money the parents are expected to come up with per child. For instance, if you have two kids simultaneously enrolled in college the expected “family contribution” is reduced by 50 percent on a per child basis, making it more likely that your student will get approved for need-based aid to cover the rest of the cost. According to Fox, if you know how the rules work, “families earning more than $100,000/year can easily qualify.”
Of course, not all financial aid is created equally. The most desirable is “gift” financial aid, i.e. the kind that doesn’t have to be re-paid. Want to increase your child’s chances for getting some of that? Think “private college.” State schools simply don’t offer a lot of “free” money; most of their financial aid is in the form of work-study.
Before you jump to the conclusion that there’s no way you can afford to send your kid to a private school even with a “gift” scholarship, think twice. Thanks to multiple years of price hikes — double-digit ones in many cases — public universities aren’t the bargains they used to be.
When you factor in the fact that private schools are much more likely to provide “free” financial aid, the out-of-pocket cost of a private education can actually be less than State U. “We’ve got clients whose kids are attending USC for less than what it would cost to attend school in the University of California system. They’re getting a $15,000 to $20,000/year discount,” claims Fox.
Read — But Don’t Believe — the Fine Print
The first thing parents need to do is change their mindset about the cost of college. Realize that the dollar amount in the brochure for “tuition, room & board” is just a starting point. In some cases, it could be completely irrelevant. “Families have to play the game,” says Fox. “Colleges don’t want the public to know. The trend is that the price of tuition has been artificially raised so they can attract the students they want.” For those students, the college will discount the price.
The key, then, is to position your student so the college makes the offer. According to Fox, if you can match the student’s profile to what the college is looking for it’s likely the student will be admitted and get a “gift” financial aid. She claims more than 1100 schools will guarantee such scholarships if the student meets their criteria.
In essence, your student builds an academic “resume” tailored to the kinds of colleges he/she wishes to attend. Ideally, you want to start doing this when the student is a freshman or sophomore in high school, but it’s never too late. And grades are less important than you might think. Fox maintains there are plenty of schools looking for strong “B” students.
For instance, consider the talents your child has. Is he/she using them in some sort of community service? This shows a college the student can make a commitment to something he/she is good at. The goal is to make your child stand out and match his/her attributes to a college looking for that profile.
Don’t Be a Snob
Although slapping a “My Kid Goes to Harvard” bumper sticker on your car might give you an ego boost, the glow quickly fades when you receive the first tuition bill. Looking beyond the institutions that make the elite “top 50” list of colleges and universities can have benefits for parents and students alike. “Second tier private schools offer a wonderful educational experience,” says Fox. They may also offer smaller class sizes and a more personal learning environment. She advises a student should apply to schools where he/she falls into the top 20 percent of the applicant pool.
A less obvious benefit of attending a smaller, private college: it’s more likely junior will graduate in four years instead of five. That’s due to the overcrowded situation at many publicly-supported colleges as baby boomers' kids head to higher ed. According to Fox, because students can’t get into the courses they need to graduate, they have to hang around longer. You’ll potentially save tens of thousands of dollars just by virtue of the fact that your child completes college on time.
Fox’s approach to securing a high-quality, affordable college education for your child is three-pronged. Think of it as waging war: it’s part tactical: grades, submitting applications on time, tax strategies — and part psychological — positioning your student and cherry-picking where he/she applies.
Academic Admissions Strategies
It’s important to apply to the “right” colleges, meaning the ones where your student has the best fit. A great place to start is http://www.petersons.com , where you’ll find a wealth of free information. $39.95 gives you 6-month access to specific schools and the scholarships available for students who meet certain criteria. It also lets you compare the financial aid packages of different colleges. Although you have to pay for this information, “It’s worth it,” according to Fox.
If you enlist the help of a specially-trained broker at Fox’s brokerage firm, Securities America, she says they’ll comb a database of 3700 schools to find the best matches for your student. In one case, a client’s daughter wanted to study engineering. Fox’s research turn up the fact that Duke was looking to attract female students to its engineering programs. Not only did the student get accepted, she received a $15,000-a-year tuition discount.
Fox recommends applying to 6 or 8 schools “and at least four should be where the student falls in the top 20 percent of the applicant pool.” And don’t write off out-of-state colleges because “colleges want diversity — geographic, ethnic, talent, majors.”
You’ve also got to think strategically. If your child wants to attend USC, advises Fox, he should apply to UCLA as well. Why? Because the federal financial aid form families fill out (“FAFSA”) shows all of the colleges your student is applying to. “You want to create competition between schools,” advises Fox.” If your student has what they’re looking for and they’re afraid she’ll choose the school across town, the college might be willing to cut you a deal.
Cash Flow Planning
How would you like Uncle Sam to pick up the cost of college? By knowing the ins and outs of the tax code, you can free up money that can be directed to cover college expenses. Fox calls it the “Tax Scholarship.”
Here’s a no-brainer: If your child is not yet in college, be sure he stashes his earnings (up to $5,000 this year) into a Roth IRA. That’s because, provided the money is used for qualified higher education purposes, he can withdraw his contributions tax-free at any time. (If he also withdrew the earnings on those contributions they would be subject to income tax at the student’s rate.)
If you have a family business or own rental property, hire your student for reasonable wages. She can work on breaks, during the summer, or year round doing such things as filing, mowing the lawn, painting, etc. As Fox points out, by doing so, “you’re taking advantage of the lower tax bracket of the student.”
Higher income parents generally receive little or no tax reduction from the child tax credit or child deduction because the benefits of these phase out. Instead, mom and dad should have the student file his/her own tax return. Important: to be eligible the student must be able to demonstrate that he is paying more than 50 percent of his living expenses.
For 2005, a single taxpayer can claim a personal exemption of $3,200 and a standard deduction of $5,000. As Fox points out “that’s $8,200 in income to the student that is tax-free instead of being taxed to the parents.”
Another benefit of the student filing her own tax return is that she is more likely to meet the income requirement for the Hope or Lifetime Learning tax credits. Parents often lose these because their earnings are too high. But if the student pays a portion of her college expenses (from the salary she’s earned), the student will generally qualify for the tax credit.
In 2005, the combination of putting your student on the payroll, having him file his own tax return and factoring in the education tax credits “can shift $29,700 in income to the student, who generally won’t pay more than a 15 percent rate.” In fact, the first $10,000 to $15,000, says Fox, is tax-free.
You can also gift appreciated securities to your child. Provided she is in the 10 percent or 15 percent tax bracket, she can cash them in and pay a 5 percent long-term capital gains tax. In contrast, if mom or dad sold them, 15 percent would be lost to capital gains.
According to Fox, if you make maximum use of the above tactics while being mindful of keeping the child in the 15 percent bracket, you can “easily save about $7,000 to $8,000 in tax that the parents would have had to pay. Over four years, that’s a savings of about $30,000.”
Cash Flow Planning
Here’s where you weigh your income, expenses, and existing savings. For instance, says Fox, if parents have a successful portfolio, they may not want to liquidate it. In that case, since any family can qualify for a Stafford student loan or parental PLUS loan, it might make more sense to borrow the money and pay it back, especially if you expect your portfolio to generate a better return that what the loan would cost.
Here’s another opportunity to negotiate: private lenders are approved to offer these loans and according to Fox, they’ll sometimes discount the rate by one and a half to two percent. Caution: This strategy might not be as attractive starting July 1 when these loans are scheduled to revert back to fixed rates dictated by Congress.*
On the other hand, if you’re planning to cash in investments you own to cover the cost of a child’s college, you’re better off giving them to your student first. This year parents can make a joint gift of $24,000 without triggering gift tax. Once the securities are transferred, the child sells them. As mentioned above, he will probably pay less in capital gains tax.
If mom and dad want to replace the gifted assets — depending upon the interest rates in effect— Fox says it can make sense to take out a student loan and use those proceeds to immediately re-purchase the investments. This will give the parents what’s called a “stepped up” cost basis which will reduce the capital gains tax they have to pay when they eventually sell the securities.
Planning Pays — Literally
If all this sounds complex, well, it can be. But if you can save thousands of dollars isn’t it worth spending some time to figure this out? My advice is, armed with the ideas in this column talk with a tax or financial advisor about which ones make sense for your particular situation. To contact Fox or a broker with her firm that has gone through her training course, go to http://www.foxcollegefunding.com .
As Fox says, “If you’re not willing to do the planning, you can’t complain about the high cost of college.”
Hope this helps,
* The current variable rate on Stafford loans is 4.66 percent; PLUS loans are at 6.01 percent. However, when Congress reconvenes, among the first items of business is passage of legislation that, among other things, would stipulate that the interest charged on student loans revert to a [fixed] rate. The bill sets the rate on Stafford loans at 6.8 percent; PLUS loans would charge 8.5 percent.
If you have a question for Gail Buckner and the Your $ Matters column, send them to: firstname.lastname@example.org , along with your name and phone number.


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Archives: Selma Blair
Selma carries a Jonathan Adler for Skip Hop Duo Diaper Bag in Flame Yellow – $75
Selma Blair and Jason Bleick took their son Arthur to the Mulholland Tennis Club in Los Angeles, Calif. on Sunday (November 27). When they left, dad carried the 4-month-old in a little bouncer.
It’s a sneak peak of adorable Arthur! Actress Selma Blair was spotted with her boyfriend Jason Bleick and their 3-month old munchkin Arthur Saint in Los Angeles, Calif. on Sunday (October 30).
Selma is smitten! The Sweetest Thing star Selma Blair and her boyfriend Jason Bleick enjoyed a lunch date with their 2-month-old sweetie pie Arthur Saint in Hollywood, Calif. on Saturday (October 1).
So sweet! New mom Selma Blair cuddled her newborn son Arthur, 6 weeks, in between press events at the Venice Film Festival on Tuesday (September 6).
Meet Arthur Saint Bleick! Actress Selma Blair took to Twitter to introduce her sweet son. “My boys,” the proud mom tweeted Friday, posting this precious pic of her 3-week-old son napping with boyfriend Jason Bleick.
Yup, she’s still pregnant! Lovely mom-to-be Selma Blair was spotted out and about in West Hollywood, California this morning with her partner Jason Bleick (July 22).


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Lebanese cuisine, belly dancer and live music
If you love to dance, or watch belly dancers, love to eat Lebanese cuisine, or love all of the above, come with me to Byblos restaurant this Friday! They have live music with a belly dancer show and everyone can watch/dance. There is a set menu (full mezza and main dish) that costs $33 without drinks. I am limiting the invitation to 8 people to facilitate getting to know each other. Please register only if you are sure you will attend, otherwise you will be taking someone else's place; thank you for your understanding. I look forward seeing you there! :)
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.


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In 2022, which nutrient will be most important to maintain health? The answer depends on your age, health, and lifestyle. For example, if you are middle-aged or older, the most important nutrients may be those which help prevent chronic disease and promote brain health. But if you are young and physically active, the most important nutrients might be those which support growth and performance in exercise training. The best way to figure out how to plan your diet to make sure you get enough of the right nutrients is to consult an expert who can help tailor dietary advice to your needs in 2022.
The rise of plant-based protein
In recent years, there has been a growing trend of people moving towards plant-based diets. This is likely to continue in the coming years, as more and more people become aware of the environmental impact of meat production. As a result, the demand for plant-based protein is expected to rise. So, which nutrient will be most important in 2022?
The growth of super foods
The popularity of super foods has exploded in recent years as people become more health conscious. These nutrient-rich foods are packed with vitamins, minerals, and antioxidants that can boost your health. While there are many different super foods available, some of the most popular include acai berries, quinoa, and chia seeds. In 2022, we predict that the nutrient that will be most important will be omega-3 fatty acids.
The fall of refined sugars
In recent years, there has been a shift away from refined sugars and toward natural sweeteners. This trend is likely to continue in the coming years as people become more health-conscious. Natural sweeteners such as honey, maple syrup, and molasses are not only healthier than refined sugar, but they also have unique flavor profiles that can enhance the taste of food and beverages. As the demand for natural sweeteners grows, so too will the demand for the nutrients they contain, such as vitamins, minerals, and antioxidants.
How Sleep will change what we eat
We all know that a good night's sleep is important for our overall health, but did you know that it can also affect what we eat? When we're tired, we're more likely to crave unhealthy foods that are high in sugar and fat. However, if we make sure to get enough rest, we're more likely to make healthy choices. So what does this mean for the future of nutrition? It's likely that sleep will play a big role in what we eat in 2022.
Incorporating more movement into your day
According to the World Health Organization, adults should aim for at least 150 minutes of moderate-intensity aerobic activity per week. This can be as simple as a brisk walk during your lunch break or taking the stairs instead of the elevator. Adding more movement into your day will help improve your overall health and well-being.
Building health from the inside out
It's no secret that what we put into our bodies affects our health.
The food we eat provides the nutrients our bodies need to function properly.
In order to maintain good health, it is important to consume the right mix of nutrients.
So, which nutrient will be most important in 2022?
Only time will tell, but one thing is for sure: the importance of nutrients will continue to be a hot topic in the years to come.


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Swordfight © 1983 M Network
The goal of Sword Fight is simple, hit your opponent enough times until he's dead. Your hit points are shown as circles underneath each player. Your warrior has three different types of swings: a left slice, a right slice, and an overhead chop. Each type of swing has it's own advantages and disadvantages, so it's up to the player to determine which swing is appropriate at the time. Of course Sword Fight would be much of a game if all you could do is attack, so your player also can block the various blows that are thrown at him.
Sword Fight never saw release during the 2600's heyday, but Intellivision Productions produced a limited number of professionally produced carts in 2000. These carts sold out quickly and due to copyright restrictions the ROM file has not released, making it still widely unavailable to most gamers. According to the Blue Sky Rangers, Mattel was trying to promote one player games and since Sword Fight was two players only it was shelved. A similar fate befell Sea Battle which was also finished around the same time.
If the graphics of Sword Fight look a little odd, it's because of an interesting technique used by programmer Stephen Tatsumi. Stephen used background graphics to increase the player size, this made for much larger (if slightly blocky) characters that are unique amongst 2600 games.
[US] "Atari Flashback 5" (oct.1, 2014) by AtGames
[US] "Atari Flashback 6" (sept.15, 2015) by AtGames
[US] "Atari Flashback 7" (oct.1, 2016) by AtGames
[US] "Atari Flashback 8" (sept.22, 2017) by AtGames
[US] "Atari Flashback 8 Gold Edition" (sept.22, 2017) by AtGames
[US] "Atari Flashback 8 Gold Activision Edition" (sept.22, 2017) by AtGames

domain: game