Layla Bed Flou
Layla Mattress Layla Mattress is a unique mattress that is getting more attention due to its revolutionary flippable design. Offering two firmness options in just one bed, the Layla Mattress is able to accommodate a wide range of sleepers that have different preferences. This article gives a comprehensive review of Layla Mattress, highlighting its quality, construction and its standing apart from the other mattresses on the market. Layla Bed Flou.
Overview of Layla Mattress
Construction and Materials
The Layla Mattress comes with a 10″ thick all-foam mattress that features the only flippable mattress that is offering two firmness options in one. One side is medium-soft offering a firm and pressure-relieving cradle. the other side is firm, offering greater support, and less sinkage. Layla Bed Flou. The medium-soft side features the top layer of 3 inches of memory foam infused with copper that cradles the sleeper’s body closely, providing a traditional memory foam feeling. Under this layer is a 2-inch layer of polyfoam which serves as a buffer between the comfort layer and the thicker more dense core of support. The hard side, on the other hand, is constructed with 1 inch of copper-infused memory foam. It also conforms to the body, but not in the same degree as the soft side. It provides better support for people who weigh more, but may not provide enough pressure relief for lighter individuals. The core of support shared between the two sides is made up in 4.5 inches of high-density polyfoam that provides a solid base for the softer layers on each side. The Layla Mattress comes with a polyester-blend cover with an iconic hexagonal design. The cover has an easy-to-remove zipper and Layla recommends Dry cleaning the cover.
The Unique Flippable Design of Layla Mattress
One of the best features of the Layla Mattress is its unique flippable design. It offers two firmness levels in one mattress, providing sleepers with the flexibility to choose the comfort level that best suits their needs. The medium-soft side is great for those who prefer an incredibly soft, pressure-relieving feeling and the firm side is perfect for those who require more support.
Layla Mattress: A Detailed Look at Firmness Levels
The Layla Mattress offers two different levels of firmness which cater to a wide spectrum of sleepers. The medium-soft side, with a rating of 4 out of 10 on the firmness scale gives a firm cushion that is pressure-relieving. This side is perfect for those who prefer to lie down on their mattresses. However, the firm aspect of Layla Mattress, rated at around 7 out of 10, offers a more supportive feeling and less body sinkage. This side is ideal for those who want an extra firm surface that keeps them on top of the mattress instead of sinking into it.
Who is the Layla Mattress Best Suited For?
The medium-soft side of the Layla Mattress is particularly well-suited for sleepers who prefer a side. The thick layer of copper-infused memory foam offers excellent pressure relief for the hips and shoulders the most typical pressure points for those who sleep on their sides. This part of the mattress allows side sleepers to relax enough to keep an ideal spinal alignment.
Back sleepers can feel comfortable in both the sides Layla Mattress, depending on their weight and preference. The medium-soft side can provide adequate support and contour for lighter or average weight back sleepers. However, those who are heavier may find the firm side more comfortable and supportive, as it prevents excessive sinkage in the lumbar region.
Stomach sleepers typically require a more firm surface to ensure their hips are in line with the rest of their body, and the firm part of the Layla Mattress serves this purpose very well. It provides enough support to stop your hips sinking too deeply, which can lead to lower back pain.
The Layla Mattress is a great choice for couples, thanks to its outstanding motion isolation. The all-foam construction suffocates movement, preventing it from spreading across the bed and disturbing sleepers. In addition the dual different firmness options are able to accommodate couples with different preferences for comfort.
Cooling Properties of the Layla Mattress
Although it is an all-foam mattress, the Layla Mattress is a leader in temperature neutrality, thanks to the innovative use of copper-infused memory foam. Copper is famous for its excellent thermal conduction capabilities. In the Layla Mattress, the copper infusion assists in drawing heat away from the body and ensure a cool sleeping experience. Furthermore, the convoluted polyfoam layer on the medium-soft side lets more air flow, further enhancing the cooling qualities that the mattress offers.
Understanding the Motion Isolation Feature of Layla Mattress
Motion isolation is an important feature for couples, because it stops movements on either side of the mattress from disturbing sleepers on the opposite side. The Layla Mattress performs exceptionally well in this aspect because of its all-foam construction. Both the copper-infused memory foam as well as the high-density polyfoam layers work to absorb motion, ensuring that movements are isolated and are not transferred across the mattress. This makes the Layla Mattress an excellent choice for couples, particularly those with different sleep schedules or who can be easily disturbed by their partner’s motions.
Edge Support: How Does Layla Mattress Perform?
Edge support is the measure of how well a mattress holds up when pressure is placed on its sides. This is an important factor for those who frequently rest or lie on the edge of the bed. It is true that the Layla Mattress, like most all-foam mattresses, does not offer the same degree of edge support as hybrid or innerspring mattresses. But, it does offer sufficient edge support for many sleepers. Although there is a possibility of compression when sitting on an edge, the mattress gives enough support to prevent the feeling of instability and roll-off in the event of sleeping close to the edge. Layla Bed Flou.
Weight Limit: Who Can Use the Layla Mattress?
Layla Mattress Layla Mattress is designed to fit a wide selection of sleepers with various body types and weights. The company suggests a maximum weight limit of 230 pounds for individuals or 500 pounds for couples. This is what makes Layla Mattress Layla Mattress suitable for most sleepers. However, heavier people or those who prefer a firmer feeling may prefer the firmer side of Layla Mattress more comfortable and supportive.
Layla vs. Layla Hybrid: A Comparative Review
When it comes to deciding between two mattresses, the Layla Mattress and the Layla Hybrid the decision is largely based on the individual’s preference and sleeping preferences. Both mattresses have a distinctive flippable design with two different firmness levels, however they differ in construction and feel. Layla Bed Flou. The Layla Mattress is an all-foam mattress that offers excellent comfort and motion non-isolation. It’s a great choice for side sleepers as well as couples, as well as those who prefer the contouring feeling from memory foam. On the other hand, the Layla Hybrid combines foam layers with pocketed coils to provide an ideal combination of support and comfort. The hybrid construction provides better edge support and responsiveness and makes it a great option for stomach and back sleepers, those who weigh more, and those who prefer some bounce to their mattresses.
The Materials Used in the Layla Mattress and Their Benefits
The Layla Mattress is made of high-quality materials that contribute to its support, comfort, and cooling qualities. The memory foam layers infused with copper on both sides offer great pressure relief while drawing heat away from your body. The polyfoam layers are convoluted to improve airflow, further enhancing the mattress’s cooling properties. The support core made of polyfoam with high density ensures a solid base, ensuring long-term durability and endurance.
The Trial Period, Warranty, and Customer Service of Layla
Layla offers a 120-night sleeping trial on the Layla Mattress, allowing customers to try the mattress at home and ensure it’s the right size for their needs. If they are not happy, customers can return the mattress to receive an entire refund. Layla also provides a lifetime guarantee, which covers defects in materials and workmanship to the extent that initial purchaser has the mattress. Layla’s customer support is highly regarded and has representatives readily available to assist with any questions or concerns.
Real Reviews from Customers and Their experiences of the Layla Mattress
Real customer reviews highlight the Layla Mattress’s comfort, support and cooling capabilities. Many customers are pleased with the flippable design, stating that it allows them to personalize their sleeping experience in accordance with their preferences for comfort and pain levels. Many customers have also praised this mattress for its capacity to ease back pain and improve their sleeping quality. However, like any product this one too Layla Mattress may not be the perfect one for all, and certain users have said that it took them several weeks to become comfortable with the mattress.
How to Care for and Maintain a Layla Mattress
Regular maintenance and care can prolong the life of the Layla Mattress as well as ensure that it remains in top shape for years to come. and support. Here are some helpful tips:
- Use a Mattress Protector: Mattress protectors that are waterproof can protect your mattress from spills, dirt and allergens.
- Rotate regularly: It is recommended to rotate the mattress every 3-6 months to prevent sagging and ensure even wear.
- Clean Spills Immediately: If there is a spill then clean it up immediately using a damp sponge and mild soap. Avoid soaking the mattress using the harsh chemicals for cleaning.
- Air out the mattress: If you are noticing any smells, you should air out the mattress using a ventilated room.
The Process of Setting Up a Layla Mattress
Setting up the Layla Mattress is a straightforward procedure. The mattress is shipped packed and then rolled into a box. Once you remove the mattress from the box and plastic wrap it’ll begin expanding. It is recommended that you let the mattress expand for a period of 24 hours prior to use to ensure that it has reached it’s full dimension and strength. Layla Bed Flou.
Frequently Asked Questions About the Layla Mattress
To help you further in your decision-making process We’ll provide answers to some commonly asked questions about The Layla Mattress.
Does the Layla Mattress be used on any bed frame?
Yes it is true that the Layla Mattress is compatible with all bed frames, including platform beds, box springs with adjustable bases, and even the floor.
Does the Layla Mattress have a break-in period?
Like most mattresses that are available, the Layla Mattress may have a period of break-in. It could take several weeks for your body to get used with the mattress, and for the mattress to fully conform to your body.
Does Layla Mattress Layla Mattress emit any off-gassing smells?
Like most mattresses that come in a box it is possible to notice a slight off-gassing odor as you unpack it. Layla Mattress. It’s normal, and it should go away within a couple of hours or a few days.
The Layla Mattress With its unique flippable design, top-quality materials, and cooling options is a great option for a variety of sleepers. Its ability to offer support and comfort makes it distinct in the mattress market. But, like any significant purchase it’s important to take into consideration your specific needs and preferences prior to making a purchase. No matter if you’re a stomach sleeper, side sleeper, back or stomach sleeper, or a couple, Layla Mattress has something for everyone. With its 120-night sleep trial and lifetime warranty, you can rest assured that you’ve made a risk-free purchase. Layla Bed Flou.


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- 1 Who is Mia Hill?
- 2 What is OnlyFans?
- 3 The Allure of Mia.hill OnlyFans
- 4 Exclusive Content on Mia.hill OnlyFans
- 5 The Growing Popularity of Mia.hill OnlyFans
- 6 Conclusion
- 7 Frequently Asked Questions
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9 month sentence for tossing rock through government window
NEW ORLEANS (AP) " A Louisiana man has been sentenced to nine months in prison for throwing a rock through the window of a Social Security Administration office.
Acting U.S. Attorney Duane Evans says in a news release that the sentence was handed down Wednesday for 38-year-old Bobby Joseph Hammond of Metairie.
Hammond had pleaded guilty to a charge of destruction of government property.
The incident happened March 4. Prosecutors said Hammond drove up to a Social Security Administration office in Kenner, got out of his car, threw a rock through a second floor window, then drove away.
People who knew Hammond identified him when they saw a video recording of the incident.
In addition to prison time, Hammond was ordered to pay more than $1,300 in restitution for the damage caused.

domain: news


MP3: “Can It All Be So Simple” – Sandpeople & El Michels Affair Remix Sandpeople Next In Line To Offer Take On El Michels Remake Of Wu Tang Classic
For El Michels Affair and Wu Tang Clan fans, the release of the Enter the 38th Chamber project is a dream come true. And the next single “Can It All Be So Simple”, featuring the lyrical stylings of Portland natives, Sandpeople, is guaranteed to satisfy fans worldwide. Often described as “a beautiful fusion of talent and dependencies” this ten member gathering of hip-hop artists take the classic urban track and add their own flavor. Emcee Gold, one of the Sandpeople members, had this to say on the creation of the track “I pictured the record as being one part “an ode to” and one part “our take on the concept”. I figured we should embellish on the lines that made the song so timeless and with sapient singing the hook it brought everything full circle.” Mission accomplished.
Enter The 38th Chamber is a collaboration between URB.com, Fat Beats, and Audible Treats to present a remix series that finds a crew of elite emcees riding the rhythms of El Michels’ down and dusty soul instrumentals. Appearances by Diamond District, Del The Funky Homosapien, A-Plus of Souls of Mischief, Kam Moye, Nightclubber Lang of Boom Bap Project, Sandpeople, Von Pea of Tanya Morgan, and many more will add layers of lyricism to El Michels’ signature funk, making it a complete and compelling package for all listeners.
Since the 2005 release of Sandpeople’s debut album, Points of View, the group has seen a growth not only in their own numbers, but also in their rate of musical output. The Sandpeople collective comprises 10 members and several sub-groups, each recording and releasing their own respective works in conjunction with the group projects. The crew’s original members include founding member, Mo-B, as well as ILLmaculate, Onlyone, Gold, iame, Al-One, Simple, and DJ Spark. Later, per request of Mo-B, producer Sapient and rapper Ethic joined the original eight. Points Of View, an album recorded over a two-week span, quickly grabbed the attention of music fans everywhere, creating a cult-like following and spreading virally along the west coast and underground hip-hop scenes. That buzz lead to a yearlong courtship by Epic Records, which, although not resulting in a deal with the label, proved very influential and educational for the crew. Outside of the collective, various Sandpeople members have received numerous solo accolades as well. ILLmaculate, a Portland native, was crowned champion of the 2004 Scribble Jam Rap Battle at the age of 17, and group producer, rapper, and multi-instrumentalist, Sapient, has garnered recognition from his work with artists such as Inspectah Deck, Sean Price, and Aesop Rock, just to name a few. Sandpeople’s newest effort, the aptly titled EP Long Story, Short…, is the product of insight gained from their major label courtship and the deeply ingrained work ethic and self-imposed high standards of the crew. With a new full-length on the way, the EP serves to show the continued growth of the crew, both individually and collectively. Long Story, Short… is available everywhere via Sandpeople Music.
El Michels Affair, at the core of the retro-soul and funk movement, is led by saxophonist/organist Leon Michels and producer/engineer Jeff Silverman. The group began as a series of informal collaborative sessions with musicians from top-selling acts Sharon Jones & The Dap-Kings, The Budos Band, and Antibalas. In 2005, the group released their debut effort, Sounding Out The City on Truth & Soul, a label co-founded by Silverman and Michels. Since the album’s ’05 release, the El Michels sound has been prominent on successful collaborations with Amy Winehouse, Mark Ronson, Just Blaze, Adele, and Iggy Pop. Furthermore, in 2007, a horn part written and performed by Leon Michels was lifted and used for Jay-Z’s “Roc Boys,” the lead single from the American Gangster album. Most famously, however, is El Michels 2007 tour with Wu-Tang Clan member Raekwon, which led to the recording of two widely successful 7″ instrumental singles for “C.R.E.A.M.” and “Bring Da Ruckus.” Since then, El Michels Affair has diligently been in the studio, interpreting fifteen of some of the most legendary and well-know Wu-Tang Clan songs, including “Can It All Be So Simple,” “Protect Ya Neck,” “Cherchez La Ghost,” and “Incarcerated Scarfaces” for their upcoming sophomore album, Enter the 37th Chamber, in stores now via Fat Beats Records.


Join us for a weekend of great music and activities on the mounds!
Musical Guests will include:
- Nathaniel Talbot
- Moody Little Sister
- The Resolectrics
Saturday, July 11th
- Music on the terrace (overlooking the Mima Mounds)!
- Community Potluck and BBQ
- Arts and Crafts
- Yard Games
- MORE music in the barn!
- Even MORE music around the campfire
Sunday, July 12th
- Community Continental Breakfast
- Music on the terrace to compliment morning YOGA!


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93-year-old German haulage company changes hands
You can read this article in 2 minutes
Fehrenkötter Transport & Logistik, whose long history dates back to 1929, has been taken over by the LIT Group, it was announced earlier this week.
Under the terms of the agreement, which applies retrospectively to the beginning of this year, Fehrenkötter’s existing managing director, Joachim Fehrenkötter, will continue in his role. The company will operate as an independent unit within the LIT group.
Commenting on the deal, Ingo Schreiber, member of the board of directors of LIT AG, said:
“We are pleased that with Fehrenkötter we can welcome another successful company in our strong group of transport, logistics and service companies.”
Both parties hope that the agreement will result in great growth opportunities.
“As a responsible entrepreneur, I want to ensure that our very successful company is positioned for the future and that the successor is clarified at an early stage,” says Joachim Fehrenkötter, formerly the sole shareholder and managing director of Fehrenkötter Transport & Logistik. “Since I don’t have a successor, docking with the LIT group of companies was a logical step for us and made sense for both sides.”
Fehrenkötter Transport & Logistik GmbH was founded in 1929 and currently sports a fleet of 150 vehicles.
Meanwhile, the LIT Group, founded in 1988, operates in over 75 locations in 15 countries, has over 550,000 square meters of logistics space, and boasts a fleet of more than 1,400 trucks, 1,100 trailers and 4,500 swap bodies.
Photo: Spielvogel, CC0, via Wikimedia Commons

domain: economics


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Found 3,268 total hits in 1,766 results.
orest was cut away, a second growth succeeding, to fall in its turn before the woodman's axe, and the cleared land slowly increased in extent until the Revolution.
During the siege of Boston, when the colonial troops were encamped for nine months on the Somerville hills, the demand for firewood was great, and the last of the forest trees disappeared.
The devastation wrought in Somerville during the siege is plainly set forth in a letter by Rev. William Emerson, written in the late summer of 1775.
He says: Who would have thought, twelve months past, that all Cambridge and Charlestown would be covered over with American camps, and cut up into forts and intrenchments, and all the lands, fields, orchards laid common,—horses and cattle feeding in the choicest mowing land, whole fields of corn eaten down to the ground, and large parks of well-regulated locusts cut down for firewood and other public uses.
General Green, who commanded the troops on Prospect Hill, wrote December 31, 1775: W

domain: history


The UCR Control Box manage the new developed Soldering Irons TR and TRA with its new Cartridges R245 and R470, specially developed for automated soldering processes.
For standard soldering requirements suits UCR245 and for Heavy Duty requirements the UCR470 Control Box.
To establish the communication between the UCR Control Box and a Robot (PC or PLC) download the Communication Protocol for UCR at www.jbctools.com/jbcsoftware.html.
More than 40 commands help to control working parameters such as Temperature, Sleep, Hiber- nation and Control Box status. Also allows getting Information about Errors and Hours Counter.
To integrate the UCR Control Box in your Automated Soldering Process, JBC provides the Soldering Unit HA245A-5A and HA470A-5A, easily installable to existing Robots.


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It’s summertime, so who wouldn’t prefer spending time outdoors rather than taking the time to cook elaborate meals. These 5 fast and fresh summer recipes, requiring only five ingredients, many of which are pantry staples, will get you in and out of the kitchen quickly and leave you with more time to enjoy the long days! Creamy Balsamic Vinaigrette Dressing Ingredients
- 1/3 cup plain nonfat Greek yogurt
- ¼ cup balsamic vinegar
- 1 tbsp olive oil
- 1 tbsp Dijon Mustard (could also sub honey mustard for a sweeter taste)
- 1 tbsp low-sodium soy sauce
- Combine all ingredients in a small bowl or container and whisk until mixed thoroughly.
- Use this dressing for salads, toss with fresh cut tomatoes or cucumbers, or even let it be a healthy base for a pasta salad dish.
- Store in the refrigerator for up to one week.
Chipotle Chicken Burgers Ingredients
- 1 lb ground chicken
- 3 tbsp adobo sauce from canned chipotles in adobo sauce
- 1 ½ tbsp chili powder
- 1 tbsp garlic powder
- salt and pepper to taste
- Combine all ingredients in a bowl and mix thoroughly until everything is well incorporated.
- If possible, let the mixture sit for at least one hour in the refrigerator before cooking.
- Heat the grill to a medium temperature.
- Form into 4 patties and grill until no longer pink in the middle, about 7-8 minutes on each side.
- Serve on a whole-wheat bun, lettuce wrap, or by itself with salsa and/or guacamole!
Avocado Salad Ingredients
- 1 ripe Haas avocado
- 3 tbsp low-sodium soy sauce
- juice from ½ lemon
- sea salt and black pepper to taste
- Halve, pit, and peel the avocado.
- Dice the avocado into bite-size pieces.
- Dress avocado with soy sauce and lemon juice.
- Season with sea salt and black pepper.
- Enjoy as an easy side dish to accompany any of your favorite meals!
Tomato Basil Corn Salad Ingredients
- 3 cups corn (frozen or fresh from about 4 ears)
- 1 pint grape tomatoes, sliced in halves
- juice from 1 lime
- ¼ cup fresh basil, chopped fine
- spices to taste (sea salt, pepper, garlic powder)
- Cook the corn. If using frozen corn, heat in microwave according to package. If using fresh corn on the cob, you can grill, boil, or microwave the corn before cutting it off the cob.
- Combine the cooked corn, grape tomatoes, lime juice, basil, and spices in a large bowl and add extra spices to taste.
- Enjoy! Leftovers can be stored in the refrigerator for up to three days…it only gets better with time!
Berry Cobbler Ingredients
- ½ cup all purpose flour
- ½ cup white sugar
- ¼ cup unsalted margarine or butter, softened to room temperature
- 4 cups mixed berries, fresh or frozen (you can also use one single type of berry)
- Preheat the oven to 350°F.
- Let fruit thaw if using frozen. Rinse fruit if using fresh.
- Slice berries if needed.
- Spread the berries evenly on the bottom of a medium-sized baking dish.
- Combine flour, sugar, and butter in a bowl and mix with a fork until a crumbly texture forms.
- Sprinkle the crumble on top of the berries.
- Bake for 30-40 minutes until the fruit is bubbling.
Photo Credit: Natalie Roberts, FBM

domain: food


Roots blower This equipment is conveying gas, gas inevitably contains some tar. Roots blower has increased the resistance of the equipment because of the tar attached to it after long-term operation. In addition, Roots blower is started when the valve is fully open, and tar resistance is greater in colder conditions, so Roots blower is a typical heavy start load.
The 6kV high voltage circuit breaker of the original system is directly sent to the motor without any other soft lifting equipment. The high voltage motor is directly connected with Roots blower by back wheel. Because the equipment is heavy-duty start-up, and the resistance of tar in cold state is very large, the starting current of direct start-up is large, which is easy to cause circuit breaker tripping, and it needs multiple closing to start. It also needs to heat Roots blower with high temperature steam before starting. In addition, direct start-up may affect the internal air gap of Roots blower. Because of the large selection of Roots blower, the power plant often does not need Roots blower to operate at full load, so the blower has to turn on the return valve, resulting in low efficiency and serious waste of the blower. In order to improve the operation efficiency of the gas compressor, the factory leaders decided to reform the equipment by studying and adding two sets of soft lifting equipment with speed regulation function.


Double-whammy to hammer lease rates
28 May 2008
Author: Tristan Young
Business car operators face a massive hike in lease rates as two finance issues look set to collide.
Finance experts are warning the next 12 months will see a marked rise in lease rates due to the new 160g/km capital allowance regulations and the much publicised economic downturn.
Experts consulted by BusinessCar have said the new complex capital allowance regulations, announced in March's Budget which favour cars at or below 160g/km CO2, will mean those above that figure will become significantly more expensive to lease.
Commenting on the 160g/km issue, Mo Desai of PricewaterhouseCooper said: "I'd expect all lease companies to be looking at it, but I'm not sure all are. It comes in on 6 April but applies to all cars. So if they place a car now it will suffer from 2009 and will have an effect on the lease firm's profit next year."
A source at one carmaker backed Desai, saying only one of the top leasing firms had increased rates so far, but expected others to follow suit soon.
Desai suggested one reason for the delay could be that the Treasury had yet to clarify some technicalities with the capital allowance regulations.
Commenting on the credit crunch, Desai added: "It is having an impact to a certain extent. [But] that impact is being offset by pricing deals from makers trying to attract customers."
However, Peugeot boss Pierre Louis Colin said deals could dry up for some car makers as the Euro exchange rate pushed up the price of cars.
"People need to think smarter about funding," said Alphabet leasing boss Mark Sinclair. "It pays to shop around."
The BVRLA's Jay Parmar responded by saying that as more fleets would buy lower CO2 cars, most would be better off under the new rules: "Broadly speaking, even if the cost of leasing rose slightly, an increasing number of firms will be better off because of the abolition of the lease rental restriction


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High School Sports
- Scores & Schedule
Caden Brown went 3 for 4 with two doubles and five RBI, while Kyle Rogers went 4 for 5 with two RBI and Jake Foster was 3 for 3 to lead Woods Cross to the victory over Maple Mountain in the 4A one-loss bracket at UVU. The Wildcats scored four runs in the top of the first inning and never trailed as they pounded out 15 hits against Maple Mountain.
|VAN TASSELL, Bryson||1|
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domain: sports


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Kena Betancur/Getty ImagesHoliday shoppers at Macy’s in New York City.By Steve Liesman
The CNBC All-America Economic Survey paints a contradictory portrait of consumers and of their finances, and willingness to spend ahead of the critical Christmas shopping season.
On the one hand, the survey shows expectations for home values and wages increasing, inflation concerns falling and optimism about the stock market rising.
On the other hand, the survey of 800 people nationwide (with a margin of error of 3.5 percent) predicts a sharp, 9.4 percent drop in holiday spending this year compared with actual outlays a year ago as measured by the National Retail Federation. Americans plan to spend just $681 this holiday season, about on par with 2009, when the nation was clawing its way out of a deep financial crisis.
Behind this drop is a sharp falloff in spending by the wealthy. Those with incomes above $100,000 plan to lay out $300 less than they did last year, undoing two years of strong gains. But more broadly, overall sentiment about the economy remains muted and incomes severely challenged. There’s even evidence that the imbroglios in Washington had a depressing effect on holiday spending.
Just 15 percent of the public rate the economy as excellent or good, a substantial gain from 4 percent during the recession that began in 2008 but still well below the 26 percent who thought the economy was in good shape in 2007.
Meanwhile, 83 percent rate the economy fair or poor. A quarter of those who will spend less this year say it’s because their income is lower; 22 percent report that it’s because the economy is in bad shape.
But 13 percent say it’s because of concerns about recent battles in Washington over the shutdown and the debt ceiling. A full 26 percent say that their spending plans for the year have been reduced in just the past month, a possible sign of Washington’s impact on spending.
(The survey’s record: In four of the past six years, the All-America forecast has been within $13 of the actual holiday spending number calculated from government data by the National Retail Federation. But it had big misses of about $100 in 2009 and 2010, the spending seasons following the recession.)
While people plan to spend less this holiday, other AAES indicators are up. For the first time since 2007, the percentage of Americans who expect their homes to decline in value is just 10 percent. The percent of respondents who see housing prices rising, at 34 percent, is double what it was in 2010.
Meanwhile, Americans expect some of the smallest gains in the prices of everyday goods registered in the seven years of the survey. And expected wage gains seem to have fallen into a post-recession range of 3 percent to 4 percent — not as good as the 6 percent to 7 percent before the recession but better than the 1 percent to 2 percent of the past several years. That could all suggest better spending next year.
The financial elite, those with more than $50,000 in the stock market or incomes of at least $100,000, seem to finally believe in the stock market rally. By an overwhelming 7-to-2 margin, this group says it is a good time to invest in stocks.
Those with little in the market remain doubtful, about evenly split on the question.
And those with no money in the stock market by a 5-to-2 margin say this is a bad time to invest, unchanged from a year ago. This could, of course, be a contrarian signal. The last time the elite were this optimistic on stocks was October 2007.
But overall optimism on the economy remains subdued. Just 26 percent say the economy will get better next year. A year ago, attitudes were more buoyant, with 37 percent thinking the economy would improve.
But only 30 percent say it will get worse, down from 35 percent last Christmas. And about the best you can say is 40 percent of Americans expect the economy to stay the same in the next year.
More from CNBC:


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I could sit here for a week and not come up with an issue more likely to make already vulnerable House Dems wet themselves than this one, assuming that the EPA acts on it. Which, I’m guessing, they won’t.
NSSF is springing into action, as the public comment period opens on EPA considering a regulation that will ban all traditional lead ammunition. This would basically end the shooting sports as we know it. Remember this is a no-win situation for us, because bullets made of materials other than lead are often considered armor piercing by law. Copper is your basic material, and copper is expensive, and has much poorer performance properties than lead.
As NSSF has pointed out, there’s no real scientific basis for restricting lead ammunition. Just about all shooting ranges at this point are recycling their lead (it’s too valuable to just leave in the ground). California’s ban has not been shown to reduce lead levels in Condors, and has driven more people away from hunting. Additionally, it’s interfered with lawful self-protection in parts of California that are considered condor habitat.
Here’s the site where you can read the official petition, leave a comment, etc. The date the comment period ends? Two days before the midterms. Worst-case scenario here: The EPA announces the ban, thereby instantly causing a stampede of Blue Dogs from rural districts down Pennsylvania Avenue so that they can pass a bill overriding it. (If the ban comes next year, our new Republican House — and Senate? — will take care of it, natch.) Then it’s on to The One’s desk for signature, and rest assured, with his eye on 2012 and knowing that he’ll need western and midwestern states to win, he will sign it. Maybe even with a smiley face as the “O.” Damn, I love wedge issues.

domain: politics


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Not the right moment? Kathy Hilton‘s attempt to touch up her makeup at the 2022 People’s Choice Awards received major backlash by viewers who questioned her timing.
People’s Choice Awards 2022 Red Carpet Fashion
During the awards show, which took place on Tuesday, December 6, Hilton, 63, presented the Best Drama TV Star award alongside her Real Housewives of Beverly Hills costars Kyle Richards, Lisa Rinna, Erika Jayne, Dorit Kemsley, Crystal Minkoff and Sutton Stracke. Garcelle Beauvais, who was nominated with the rest of the group for Best Reality Show, did not attend due to work conflicts.
After announcing Mariska Hargitay as the winner for her role in Law & Order: SVU, Hilton stepped back to let the actress, 58, deliver her acceptance speech.
“I love this award so much because of the two words in it,” Hargitay told the crowd. “The first word is people. And that’s people from all origins and all ethnicities and all creeds, and all genders and all identity that make this whole glorious mix of all of us.”
The NBC star added: “The second word, and that’s even more important, is choice. So I just want to celebrate our ability in all of us the willingness in all of us to choose kindness, and compassion and courage and to choose to listen and to learn and to build a bridge between our differences and our divides.”
Fans, however, were quick to point out that Hilton was reapplying her lip gloss in the background. Cameras caught the socialite briefly taking out her makeup while waiting for Hargitay to finish her speech.
Some viewers were not thrilled by Hilton’s decision, with one fan tweeting, “She’s so rude wtf, as if y’all are talking about how funny this is, the disrespect.” Meanwhile other social media users defended the reality star for her “one of a kind” behavior.
Awards Show Audience Reactions: Funniest Celebrity Faces in the Crowd
“Honey when ur lips r dry ur lips r dry I totally get it,” a commentary wrote via Twitter in response to the outrage.
The New York native’s appearance at the PCAs also made headlines because it was a public reunion between her and her RHOBH costars. During season 12 of the hit Bravo series, Hilton became the topic of conversation after Rinna, 59, claimed that she had a meltdown on a cast trip to Aspen.
“My head is definitely in a fog after what happened last night. It’s way worse than a hangover. We were at the club and Kathy was having an absolute meltdown. I’ve never seen anything like this in my life,” the former soap star told cameras in a September episode. “I am not saying a whole lot ’cause I’m still in shock from what I experienced. It’s not something that I would’ve ever imagined coming from anyone in this group, let alone Kathy Hilton.”
Kyle Richards and Kathy Hilton’s ‘RHOBH’ Season 12 Feud: Drama Breakdown
Hilton, for her part, previously opened up about the regret she had over the situation. “I was frustrated. There’s not an excuse for it,” she exclusively told Us Weekly in July about what went down off screen. “I was doing all the press for Paris in Love, [which included] daytime talk shows and evening talk shows. Then I had to get up at 4 a.m. and get to the airport [for] a flight to L.A., then wait around for three hours to get a flight to Aspen. I felt like I was overtired, high altitude and a little sensitive.”
The Bravo newcomer expressed regret over how the incident affected her relationship with Richards, 53.
“I just wanted somebody to say to me, ‘Look, you two love each other. Everything will be fine. You’re just overtired,” she added. “I just wanted someone to vent to. And I guess that what I’ve learned is — I love both my sisters. I love them. They’re my blood, and I never should have said anything to anybody.”
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Source: Read Full Article


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Fight your way through the office building in the action game ‘Fury Officer’. Use WASD to jump’n’run, J to kill housecleaners and other riff-raff.
As Always, Good Luck and Have Fun.
You might also Like:
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domain: entertainment


Severed toes and ears, dragon teeth and armpit hair were among the items that a mum-of-two took to Number 10 Downing Street yesterday.
Natasha Collins was there to take part in an event by author Nick Hornby’s charity the Ministry of Stories, which encourages children to use their imaginations.
The gruesome tidbits weren’t real, of course – they were in fact cakes in disguise.
The 42-year-old, of Egerton Road, Berkhamsted, has been making them for the past five years.
She said: “Some people say it’s horrible, but I can see it as a piece of art.”
The toes – which would usually retail at £4.50 each – were given to children at Number 10 for free.
Her cakes were used during a monster’s tea party – so, the cakes were disguised as the kind of things monsters would eat.
She said: “Children love stuff like this – they love anything a bit gruesome.”
Prime Minister David Cameron, however, was not at the tea party.
Mrs Collins said: “The kids just tuck in and eat it. Sometimes adults are a bit squeamish about it – and I think he probably would not want that photo opportunity.”
Mrs Collins makes her cakes by baking biscuits and covering them with fondant painted with food colours.
She has also made them for events like the Kerrang music awards, where they were made to look like used cigarette butts – complete with lipstick markings on the end.
She said: “I kind of like the challenge to make sure they look as real as you can get them, but that they taste great too.”


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Tag, You're It! is a project that explores collaborative media creation by applying the rules of the Surrealists’ exquisite corpse game to filmmaking. A panel at SXSW on Tuesday, March 11th from 5-6pm will discuss the project and issues around this kind of collaboration.
Throughout 2008, a diverse group of filmmakers will create a feature film, utilizing the exquisite corpse structure as a mode of collaboration. Each team will create a 4-5 minute segment on film or video. When they are finished they will pass only the last minute of their film to the next team, along with a prop or object featured in their segment, and photographs of all the actors who have appeared in the project. No other information will change hands. The next team must incorporate some or all of these elements into their segment. Each production team has two weeks to write, cast, shoot, and edit their segment. The final product will be a feature-length film, in which the complete narrative will be revealed for the first time. The final film will be submitted to the 2009 South By Southwest Film Festival.


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After consistent objections from community board and former City Council Speaker, developer drops controversial FAR request and is approved. William Gottlieb Real Estate can now move forward with development of Studio Gang Architects’ “Solar Carve” Tower, a ten-story structure that will occupy 40-56 Tenth Avenue, the full block between West 13th and 14th streets in Manhattan. William Gottlieb originally sought additional floor area to offset prohibitive construction costs resulting from poor subsurface conditions … <Read More>
This morning the Center for New York City Law at New York Law School hosted one of its City Law Breakfasts. The event was co-hosted by the Center for Real Estate Studies. New York Law School and the Center were honored to have City Council Speaker Christine C. Quinn as this morning’s speaker.
Speaker Quinn was introduced by the Center’s founder and Director, Ross Sandler. Quinn began by thanking Ross Sandler and praising … <Read More>
Presumptive mayoral candidate focuses on solutions to the “middle class squeeze” in speech. On February 11, 2013, City Council Speaker Christine C. Quinn gave her final State of the City Address. Speaker Quinn, who is term limited at the end of this year, is expected to announce her candidacy for mayor in September’s Democratic primary.


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Welcome to Off-Panel, your weekly digest of comics news, from the gutters and beyond.
Comics journalists, prompted by the removal of someone so beloved from DC, are speaking out about the discrepancies in DC Comics’ hiring and firing practices.
Over at The Mary Sue, they’ve collected up some of the best Twitter essays on the topic of Shelly’s Bond’s ludicrous firing from DC.
It’s possible for a system to be steered beyond insular self-destructive closure and towards a more diverse and open ecology, but the key word is steered — it won’t find its way there on its own. The readers may row the boat, but they don’t steer the ship. If there are any individuals who have an outsized effect on the state of diverse comics, they are the executives at Diamond, at Marvel, at DC, at Amazon and Comixology.
Over at ComicsAlliance, a smart reflection on the barriers to diversity.
Little wonder that when discussing comic book art — especially art that’s so energetic it feels like it’s coming right off the page — it’s common to hear the compliment “Kirby-esque.” Year after year, popular culture has become more Kirby-esque, too.
I enjoyed this reflection on the influence of Jack Kirby from the Boston Globe.
The nominations list as a whole pretty much torpedoes any notion of comics in the 21st century being some kind of boys’ club.
The Guardian has a particularly optimistic view of why the Eisner nominations mean.
The result is probably the greatest tribute to Prince you could ever hope for. McDuffie, one of the all-time greatest comics creators, spins out a storyline that’s every bit as silly as Under the Cherry Moon, Graffiti Bridge, the Three Chains of Gold opera, or Glam Slam Ulysses. But McDuffie keeps Prince: Alter Ego focused on the power of Prince’s music, as well as some of the key themes of Prince’s work, especially duality.
i09 reflects on that time Prince was a comic book superhero.By signing up you agree to our Terms of Service

domain: artistic


Sensovo – feasibility study about the use of vehicles for monitoring road surface quality – uses Beijer technology and vehicle sensor data. Can car technology provide more information about the quality of the road surface? Can this technology also contribute to traffic safety and improved traffic flow by warning the driver that the road is slippery? VIM – The Flanders Institute for Mobility – devises mobility solutions which make the traffic of persons and goods in Flanders more sustainable. Click here for more information about the Sensovo project.


A new video and tour with several A-List bands forms part of a busy summer for Scorton musician Jay Diggins.
Since the launch of his debut album Searching last September at Lancaster’s Grand Theatre, Jay has gone on to achieve recognition for his work by the BBC and is set to perform this summer with The (Beautiful) South and Bruce Foxton’s From The Jam.
Last month, Jay and his band teamed up with film director John Gray on a video shoot for his single Ain’t No, which will be released next month.
Jay said: “For me it was hugely important to find the right film director that would be easy to work with, someone who understands the music and most importantly be able to capture the right atmosphere on film.
“I’d been an admirer of John Gray’s work for some time, looking at the work he’s done for Newton Faulkner and all of the work he’s done for BBC Folk Award winners 2014 Lau. But then I saw a video he had directed for Crow’s Bones (a spin-off of Lau led by Martin Green and Becky Unthank) and was completely blown away.”
“We have done all of the filming now, all shot inside the beautifully atmospheric Grand Theatre, and now we are eagerly awaiting the outcome.
“Anyone who caught us live at The Grand in January will know our live show is pretty unique, and this next run of shows will feature original atmospheric film clips projected onto a big screen whilst we play live.
“I did not anticipate that we would be playing with The Beautiful South or The Jam this summer but here we are!”
In preparation for the larger gigs, the band is playing at Scorton Village Hall on Saturday June 21 from 8pm. Tickets on the door.
Jay Diggins and his band (Johhny Scott, Mark Dennis, Tom Walmsley) are performing with The South at Crewe Lyceum on June 22, From The Jam at the Buxton Opera House on August 4, and then with Plum Hall at Settle Victoria Hall on September 26.


GM says the bi-fuel option will add $11,000 to the sticker price of both trucks. The Silverado HD and Sierra HD share the same base price of $29,100, so buyers can expect to pay $40,100 for the ability to run on CNG in addition to gasoline.
Both trucks use a version of GM's 6.0L Vortec V8 that the automaker says can seamlessly transition between CNG and gasoline. CNG is stored in a single light-weight Type 3 tank in the bed, giving the trucks a combined CNG and gas range of 650 miles.
"The announcement of the bi-fuel Silverado and Sierra has been well-received among customers, which sends a clear message that businesses are looking for alternative fuel options to meet their needs,"ť said Ed Peper, general manager, GM Fleet and Commercial Operations. "The addition of the full-size bi-fuel pickups to our product portfolio is part of our commitment to offer great products, innovative business solutions and an exceptional customer experience."ť
CNG prices are currently equivalent to $1.89 per gallon of gasoline, meaning bi-fuel truck owners could save up to $10,000 during the first three years of ownership.
The bi-fuel trucks - which can be had in a number of different configurations - carry GM's three-year, 36,000-mile new vehicle limited warranty and five-year, 100,000-mile limited powertrain warranty. Fleet and retail customers will be able to place orders for the bi-fuel trucks on April 19.


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A fresh and delicious Roasted Vegetable Pasta recipe ready in just 15 minutes!
- 1 red onion
- 1 red pepper
- 1 yellow pepper
- 1 courgette
- 200g / 7oz asparagus
- 200g /7oz baby broccoli
- 150g / 5oz cherry tomatoes
- 2 tbsp olive oil
- 2 tsp dried oregano
- 400g / 14oz dried pasta
- Chop the vegetables and place them in a large bowl with the olive oil and oregano. Mix well until all the vegetables are coated.
- Divide the vegetables between two baking trays or dishes and roast in a 200c / 400f oven for 15 minutes, stirring once.
- Meanwhile cook the pasta according to package instructions. Drain and then mix with the cooked roasted vegetables.
- Serve immediately or store in an airtight container in the fridge for up to 2 days.
To make a cold pasta salad, run the cooked pasta under cold water after draining and then allow the roasted veggies to cool before mixing them with the pasta.


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The CNMI’s retiring delegate to the U.S. House of Representatives, Gregorio “Kilili” Sablan, has endorsed Ed Propst in the election to replace him this year.
“I have decided to endorse and support Congressman Propst for our next delegate,” Mr. Sablan said in a campaign commercial Mr. Propst’s committee released today. “I ask all of you to consider [him], and your support for me in the past, I’ll never forget. I’m eternally grateful. But consider that I’m you to consider Congressman Propst to continue those same programs that benefit you. I think Congressman Propst can carry this torch.”
Kilili, as he is commonly and affectionately known, announced earlier this year his retirement after serving the people of the Commonwealth in the Congress’ lower chamber since his election in 2008. He has won reelection by landslides since.


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Test your reflexes with this addictive game!
Windows AllPlatform :
1.9 MBFile Size :
10/20/2004Date Added :
You control an animated cursor and must hit all the bulls eye's that appear before they disappear. The game gradually gets harder, faster and very difficult. This game will calculate your points on how accurate you are at clicking on things very fast. Now with a color chooser, unlimited levels and internet high score tables!
- Alien Outbreak 2: Invasion
Smash the waves of extraterrestrial invasion and restore peace in the Galaxy!
- Deep Bricks
Deep Bricks is a falling bricks clone.
This game for two people.
In Tilox, you have to figure out how to get your glowing circle across all the mazed tiles.
- Scene Memory
Can you be a detective?
- X-Ray Ball
XRay Ball takes arkanoid to a new level.
ClickTris is a classical tetris game. During all game many pieces fall down.
3D arcade action game
- Dragon Jumper Free Edition
Jump with little dragon in the lake, eat fruits, collect diamonds and prizes.
- Ordi Scrabble
Jeu de scrabble contre l'ordinateur.


Will elections ever save us? No, but a strong Labour movement will.
I don’t know about you, but I’m ready for some real change in Canada’s political and economic systems. For decades Canadian elections have swung between two narrow, uninspiring choices: the Conservatives Party (the party of cuts to social welfare) and the Liberal Party (the party of apathy toward the working class).
What Canadians truly need cannot be given to them from above: we need to get active and demand what we want from parliament. There are plenty of demands that could be made from the Canadian Left, that simply aren’t a part of our regular conversations. These will be discussed at the end of this article.
The recently held election was incredibly uninspiring to those of us who care about social justice and economic democracy. Even the general public seemed to be uninspired as the largest share of votes went not to a single party, but those who didn’t to show up to the polls at all – about 10 million people didn’t vote.
There are definite reasons for this. Calling a snap election during a pandemic was not a good idea. Such a short timeframe for campaigning didn’t allow for much public debate. There was also little time to register and cast a ballot while fewer polling stations were made available by Elections Canada. This didn’t help either. All this while students were given the cold shoulder; Polling stations on campuses were not set up as they usually are, and some would argue that this constitutes voter suppression.
Pandemic election… seriously?
When all was said and done, we were basically where we started with the election. Trudeau got to keep his minority government, with a few seats swapped here and there.
The Conservative party seemed to bleed a sizable chunk of its more fringe, far-right base to the People’s Party of Canada, whose growth in this election is alarming to many.
This brings us to the party that, as things stand today, is the most likely vehicle for change for the working class, historically speaking: The NDP. Full disclosure, it’s the party that I cast my ballot for. The NDP’s performance with Jagmeet Singh as leader was underwhelming, although we should be happy that we didn’t lose any ground, I guess.
One thing that can be said about the NDP is that it seems to be forever shut out of being in a position to actually make federal policy. Sure, there are times when it does cling to the balance of power as it did during the first year of Covid-19, and it may continue to do so in 2021, which could push the Liberals to the left.
The problem is that the Liberals have 159 seats out of the 338 in the House of Commons. There isn’t any reason why the Liberals will just vote with another party, even the Conservatives, to get their agenda passed through.
This may come as a shock to many as the Liberals and Conservatives portray themselves to be polar opposites. This is simply not true, as they have “voted together more than 600 times in Parliament since 2004, blocking dozens of progressive bills” according to Breach Media. Clearly, there is an interest convergence here.
Indeed, Justin Trudeau may even prefer it this way. It’s a pretty good excuse for him not to pursue progressive, pro-worker legislation after all. If he can rely on conservative support to pass through Liberal Party legislation, it becomes much easier to accuse the NDP of proposing legislation that is “pie in the sky” or “unrealistic,” et cetera. Legislation like universal pharmacare, which has been a Liberal Party promise since 1997 if you can believe it.
So what’s missing here? If the revolving door between the Conservatives and Liberals won’t produce results for the working class, and the NDP can’t gain enough power to enact legislation, what do we need?
A strong, grassroots, Landback, Labour movement
The NDP, since its inception, has tended to gain a relatively small amount of seats in the House of Commons ranging between 15 and 30 seats. The one major exception to this is 2011 when Jack Layton managed to score 103 seats putting the NDP in the position of the official opposition. This was largely in part due to an implosion of the federal liberal party at the time.
Many have written about the need for the NDP to return to its grassroots support. The simple answer is that without a broad coalition between the NDP and grassroots Indigenous, labour, environmental, feminist, LGBTQ+, immigrant, disability, and other organizations, the NDP will forever be stuck in 3rd or 4th place in parliament.
Many young workers have been put in precarious working conditions due to the Covid-19 pandemic. The pandemic has shown capitalism to be wholly inadequate in dealing with public health crises, forcing many to work in potentially dangerous, non-essential environments. There is also evidence that younger people across Canada are more inclined to vote NDP over the Liberals and Conservatives. Reaching out to them will also be key for a future labour movement.
Building a lasting movement of left-wing coalitions will take time, but it is our only shot for the Canadian Left to create meaningful, lasting change.
What Kind of Change?
Many popular ideas that will improve the conditions of the working class are floating around the Canadian Left these days. These include a guaranteed livable basic income, job guarantees, proportional representation, etc. All of these are great, but here I would suggest a few lesser talked about ideas that a Labour movement could rally around.
First and foremost, a Labour coalition would have to work with First Nations on a truly nation-to-nation basis. It is all well and good to promote the nationalization of industries such as energy generation and distribution; what we must not do is then reproduce the same colonial horrors of the past that explicitly require both the loss of land and the life of Indigenous people.
The following points are 5 lesser talked about ideas that will help build the power of Labour in Canada, that the Left should push.
1. Land Back
Due to the recent discoveries of graveyards on former residential school grounds – Oops, did I say school grounds? I meant to say genocidal re-education camps – the Canadian public has started to take notice of the Land Back movement. One powerful example of how this movement helps both the working-class and Indigenous people is the Senakw development of the Squamish Nation.
The Squamish nation won a long-fought legal battle (because colonial governments don’t actually like giving back the land they stole, apparently) in 2002 to regain a fraction of their land in the heart of what we call downtown Vancouver. In this dense urban area, the Squamish First Nation is building 6000 housing units, of which most are affordable rental units. These units will be available to all, not just the people of the Squamish First Nation.
2. Four day work week with no loss of pay
In other countries such as Germany, Denmark, and Norway, workers work significantly less than Canadian workers do. A four-day workweek may seem like a big step, but it is entirely possible and worth fighting for.
Isn’t this what working people in the current moment deserve? Decades of wage stagnation have occurred while the cost of living keeps increasing. This is despite productivity increases and is due to right-wing economic policies. It’s about time workers got some relief.
3. Wage earner funds
In Socialism: Past and Future, Michael Harrington talks about the policy of Swedish Socialists that could prove to be a pathway toward collective worker-ownership of the economy. Wage earner funds are explicitly reformist in nature although they could lead to some amount of democratization of the economy.
How wage earner funds work is a simple idea: company profits are taxed and put into funds controlled by democratic worker’s organizations. These organizations then use these funds to buy shares in companies in order to transition from private to collective ownership of companies. It’s a starting point toward socializing the means of production, at least.
4. Give workers control over Employment Insurance
Currently, employers are the ones in control over employment insurance benefits, which all workers pay into. This means that if a worker decides to quit a job voluntarily, they are not eligible to receive EI payments.
This was not always the case in Canada. In Canada, A working history, Jason Russell describes the slash to workers rights in employment insurance:
The Conservative government altered employee insurance rules, then called unemployment insurance (UI), so that workers could only receive benefits if they were terminated from their jobs, whereas it was previously possible to also collect benefits after resigning from a job. This change put employers firmly in charge of who received UI benefits, which meant people could only get away from a difficult working situation by immediately finding another job.
5. Co-determination and European-style Works Councils
The most popular example of this is in Germany. The main idea behind co-determination is to increase worker’s participation and control of a company by allowing workers to elect fellow workers into the board of directors of a corporation.
Works councils work similarly: workers elect other fellow workers into a separate body that has the power to negotiate with the employer on the employees’ behalf. These works councils often work with trade unions to advocate for better working conditions.
Voting every few years isn’t enough
To the more radical elements of the Canadian Left, these would be considered reformist, rather than revolutionary ideas. This is true, as all of these could be incorporated into our present-day capitalist system. These are simply meant to be some practical policy ideas for the Left to use to build the power of the working class. These should also be pushed alongside other more common policies like proportional representation and UBI.
Giving Labour more power within the capitalist system should be seen as a win for the Left, especially after decades of neo-liberal decay. Historically, elections have conceded some working-class gains such as publicly funded health care, but they have failed to expand this into important public spheres such as pharma care and dental care for decades now.
If we are to progress as a society, building worker’s power within a strong intersectional, labour, and Indigenous coalition would be a great starting point. Change only comes from the streets.


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Postpartum Anxiety? “That will never happen to me” – Lauren, Cofounder of The Matrescence
That’s what we all think until it does.
Our entire mission at The Matrescence® is to destigmatize maternal mental health issues and to create an authentic, relatable, safe space for women going through their individual journey of motherhood. Before I expect other women to trust this platform, I think it is only fair to share what brought me here. What drove me back to pursue mental health. And what sparked the passion deep in my core to make a difference, to use my voice, and to help people avoid the pitfalls I came into.
Let me tell you, I feel like such a fraud in this photo. I don’t know if I feel guilty because I tricked people or if I feel completely heartbroken because I was missing out on so much. I was completely numb to life happening around me and fixated on the intrusive and catastrophic thoughts that plagued my life for over a year. I have struggled with anxiety in the past, so I thought I was prepared to recognize if I was struggling. This (postpartum anxiety) presented differently. I had the support system I always yearned for. A husband who was smitten with the new addition and our growing family. Family surrounding me and supporting me. Friends constantly checking in on me. Truly, I was set up for success with a new baby at home. Yet, it was the darkest and most isolating time of my life. And this photo was taken in the thick of it.
For months I battled postpartum anxiety that constantly lingered but would always escalate throughout the night. I would stay up in between feeds and convince myself that these physical feelings I was having were signs of something horrible going on. Coupled with severe postpartum anxiety and sleep deprivation, I convinced myself that those symptoms meant I had some kind of terminal cancer. I just knew it. It sounds crazy to say this out loud, but that spiraled into planning my own funeral in my head. Picturing my kid’s lives without me. Someone else raising them. I was fixated on it and it consumed my thoughts for months. I truly thought I would never see 5th birthdays. I was a shell of a person during the day because of the exhausting, spiraling thoughts at night.
Everyone close to me would brush it off when I would try to tell them. Even laugh and tell me how ridiculous it was. It wasn’t their fault, I was hiding how bad it was. I would cry, google, and search for validation for hours in the middle of the night. Rinse and repeat. Until I finally broke and my husband gave me the validation I needed to seek help and to talk to someone else that may be able to better help me.
For me, postpartum looked different after each pregnancy. After the first, I didn’t struggle with my mental health. This story above is from after having my second baby. I am now in the thick of postpartum with my third, and I finally feel like I have the tools to plan, educate those around me about identifying if I was struggling, and to advocate for myself in a system that is broken and ineffective in detecting and treating postpartum anxiety and other manifestations of postpartum mental illness.
For me, the solution at that time was medication, educating my support system, and prioritizing sleep. It is different this time and will be different for each woman in motherhood. I am honored to be able to help encourage, empower, and educate you on your unique journey. This is my Matrescence. With love, Lauren.

domain: health


KUALA LUMPUR, Oct 13 ― The Election Commission (EC) does not provide voters with sufficient information in its “minimalist” document outlining its proposed redrawing of voting boundaries, a lawyer said today.
Lawyer Datuk Ambiga Sreenevasan, who represented the Selangor government today in its challenge of the EC’s redelineation bid, pointed out the difficulties an “ordinary voter” would face in using the document alone to file an objection within the one-month deadline.
“And in one month, they have to look at this minimalist document and lodge an objection...This we submit is woefully inadequate information,” she told the High Court, adding that this goes against the right to information.
She was referring to the EC’s 2016 notice and proposed recommendations for the redelineation of electoral boundaries in states in peninsular Malaysia, including Selangor.
For voters to even be able to know how the EC’s redelineation exercise would change the boundaries of their electoral constituencies, they would have to supplement it with information that they have to personally obtain such as the electoral roll and from local authorities, Ambiga said.
“A complete electoral roll costs about RM45,000. The full electoral roll is not accessible through the website,” she said.
“So they are saying you have to be smart to look for information here and there. That is not voter-friendly,” she said, acknowledging the EC saying it had received hundreds of voters’ objections.
“The point is there could have been more [objections] if it was more accessible,” she said.
“So what we are saying ― it’s not like they don’t have the information; they have the information, but they give us as little as possible,” she later added.
Lim Wei Jiet, another lawyer representing the Selangor government, listed five types of information that were necessary for voters to understand changes caused by the redelineation exercise and which the EC should have provided.
This includes the list of the names of all voters in a particular state or parliamentary constituency to enable an objector to find and approach like-minded voters, as a group of 100 voters is required for an objection of the redelineation exercise to be filed with the EC, he said.
“We say an ordinary voter faces a very high hurdle to find these voters,” he said, noting the “extremely prohibitive” cost of buying the electoral roll and adding that an objector’s neighbour or even fellow voter living in the same constituency may actually be registered to vote in their hometown elsewhere.
He said voters would also have to obtain maps of polling districts from the Department of Survey and Mapping, and local authorities’ maps from the respective local authorities’ offices to carry out labour-intensive analysis on their own of the EC’s redelineation exercise’s impact.
He noted the UK Boundaries Commission, which is tasked with reviewing voting boundaries in the UK by 2018, had even posted on its website a detailed geospatial map which voters can easily access.
“The user is able to zoom in to great detail right to the streets and houses,” he said.
The UK Boundaries Commission’s map shows both existing and proposed electoral boundaries with different colored lines that are superimposed and allow for easy comparison, while voters can also accurately see how the local council’s boundaries outlined in a third color overlap with the proposed new voting boundaries and determine if the altering of constituencies would cause inconvenience.
“If there are too many constituencies in one local authority, that local authority would not be able to properly serve them,” he said.
Lim also highlighted that the Redistribution Committee in charge of reviewing voting boundaries in Australia’s Northern Territories had even listed out which polling districts would be transferred between constituencies and gives detailed explanations on why such changes are required.
“That essentially in a nutshell sums up the yardstick where the election commission in other jurisdictions is able to do. We say the same yardstick should apply to the respondents (EC),” he said, after having shared the UK and Australian experiences.
Today is the continued hearing of the Selangor government’s legal challenge against the EC’s proposed redelineation exercise, which the state government said is unconstitutional and should be declared invalid.
The lawsuit was filed last October 19 against the EC, the EC chairman Datuk Seri Mohd Hashim Abdullah and EC secretary Datuk Abdul Ghani Salleh over the alleged unconstitutional redelineation exercise — which includes the renaming of constituencies and the transferring of voters through the redrawing of voting boundaries.
Hearing before High Court judge Azizul Azmi Adnan resumes on October 20.


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Where To Party With The Locals In Greece
One of the great joys of traveling is immersing yourself in the local culture. Wandering off the beaten track, getting away from the tourist traps and the glossy front, and really lose yourself in the country you’re visiting. There’s nothing like rubbing shoulders with the locals, eating at authentic restaurants, and truly embracing the genuine heart of the area, warts and all. One of the best ways to discover a new city or country is by embracing the local nightlife.
Sampling the local spirits, frequenting truly ‘local’ bars, and getting drunk as the townsfolk do is key to discovering the beating heart of any location, and Greece is a country where the nightlife is a tale of two halves. On the one hand, it’s renowned as the home of notorious ‘lads-on-tour’ party spots such as Faliraki and Malia. Here’s where you’ll find the footy teams on stag weekends, the hen nights with L-plates and devil-horns, and the matching printed ‘MALIA 2012’ t-shirts on display.
Yet beneath the obvious ‘Brits Abroad’ nightlife lies the authentic and original ‘Greek’ way to the party, and they definitely know how to have a good time. From major cities such as Athens right down to the smaller islands such as Rhodes, Kos, and Skopelos, if you know where to go, your backpacking holiday across Greece and her islands can be about so much more than just dodging the club reps on the Faliraki strip.
One of the most obvious ways to get up close and personal with the local drinking habits is by skipping the larger clubs and heading straight to the smaller and more authentic ‘bouzoukis’. These are lively and crowded places where the local young people come to meet and mix, and the atmosphere progresses from sedate village pub to rowdy speakeasy fairly quickly.
Although you don’t see too much plate-smashing these days, the Greeks still love a spot of dancing on tables before the night’s through. ‘Bouzoukias’ are located in almost every Greek town, so ask behind the front desk at your Rhodes hotels and they’ll point you in the right direction.
Heading to Greece’s capital of Athens, one would think that it would be even harder to avoid tourists and fellow backpackers, but there are just as many authentic Greek boozers here in the big city. Suggested venues include Stoa Athanaton in the Central Market, a great venue for live Greek music, and from there you can progress on to Lido Palace for some hot and frenzied dancing. As with the rest of the country, Athens has plenty of accommodation options and you’ll have no trouble finding hotels in Greece to stagger back to when the night’s through. But beware, this may not be until 4 or 5 in the morning, as the parties often last long into the night.

domain: geography


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A concert including invigorating music with lyrics from scripture will be performed by One Lev 4-5 p.m. Wednesday, Aug. 17, at First Baptist Church, 17419 N. Conquistador Drive.
One Lev is a musical group with an international flavor, whose musicians and vocalists declare their main purpose is to bring honor and blessing to Elohim (God). The musical group is made up of two Israelis and one Russian. One Lev in Hebrew means “One Heart,” and the word “Lev” in Russian means “Lion.” According to the group’s leader, they strive through their music to honor the King who is the Lion of Judah.
Group members include drummer Ilan Gorny, born and raised in Haifa, Israel, and the son of Romanian Holocaust survivors. Gorny, the only native Israeli of the group, brings a Jewish/Mediterranean influence and flavor to their music. His wife, Lori Kate Lowenhar, a dual citizen of America and Israel, plays the clarinet, flute, saxophone and piano.
Mikhail Bogdanov Monkevich, a guitarist and accomplished composer from St. Petersburg, Russia, brings yet another take on musical worship performed by the group.
One Lev’s songs could be described as passionate worship with a Middle Eastern vibe. European and American influence also help create a diversity of sound with soul, gospel, light blues, and bossa-nova added to the mix.
One Lev continues to bring their unique sound of Israeli worship to audiences across the world, including hundreds of performances in America, England, Italy, Germany, the Netherlands, Switzerland, Czech-Republic and Finland.
Everyone is invited to attend this afternoon of international music. A love offering will be taken.
Call 623-584-5738 or visit fbcscw.org.
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Thursday, October 18, 2012
As a matter of fact, photographing my work is a challenge. I had two adequate shots of this painting. One incorporated flash - it made my work look like a print, but was gorgeous to my eye. That said, I chose the photo taken without flash in natural light. Why? You ask. Because it more closely represented the painting. In it you can see the texture of the watercolor paper. All my runs and drips and blemishes are laid bare for the naked eye to judge. The integrity is there. I stand behind my work.
I can only hope my age progression technique does honor this lovely creature. She was described as mischievous, but sweet. I immediately tagged her as a "tomboy" and felt drawn to her spirit. I was considered a "tomboy" as a young girl. Sports, fishing and bike riding were a few of my greatest pleasures and I could hold my own with the "boys"!
Hope you are enjoying fall with its many pleasures.


A federal grand jury is investigating the relationship between Rep. Randy "Duke" Cunningham and a defense contractor, focusing particular attention on the sale of the congressman's Del Mar home to the company's owner, sources said.
The U.S. Attorney's Office issued subpoenas this week, some of which were delivered by FBI agents yesterday, said sources familiar with the probe and who asked not to be identified because grand jury proceedings are secret.
The seven-term Republican, who represents the 50th Congressional District, drew the attention of investigators regarding the November 2003 sale of his Del Mar home to Mitchell Wade, head of the contracting firm MZM Inc., the sources said.
Cunningham sold the home to Wade for $1,675,000 and used the proceeds of the sale to purchase a $2.55 million house in Rancho Santa Fe.
Wade put the Del Mar house back on the market almost immediately for roughly the same price, where it remained unsold and vacant for more than eight months. It eventually sold for $700,000 less than what Wade paid Cunningham.
Around the time Cunningham sold his house to Wade, MZM Inc. was winning large government contracts. Cunningham, 63, is a member of the House defense appropriations subcommittee and the Permanent Select Committee on Intelligence.
Cunningham, who has acknowledged that he has supported MZM in its efforts to win tens of millions of dollars in contracts from the Defense Department, also lives part time on Wade's 42-foot yacht in Washington, D.C. The vessel is named Duke-Stir, an apparent play on Cunningham's nickname.
Cunningham's spokesman, Mark Olson, said no one on Cunningham's staff has been served with a subpoena.
"We are not aware of any inquiry at this time. Nobody has contacted our office," Olson said.
Attempts to reach MZM representatives late yesterday were unsuccessful.
U.S. Attorney Carol Lam and FBI spokeswoman Jan Caldwell declined to comment.
Cunningham has portrayed the real estate transaction as "aboveboard" and said an independent source had set the asking price.
He said Elizabeth Todd, a Realtor with Willis Allen Co. in Del Mar, provided a list of comparable home sales in the area and set the asking price for the Del Mar home.
Todd has been a longtime contributor to Cunningham's political campaigns, as have two of her family members.
Todd was not a party to the transaction between Cunningham and Wade, which was conducted without Realtor representation on either side, but she represented Cunningham in the purchase of his Rancho Santa Fe home. Records show that was her first transaction as a Realtor.
Meanwhile, the controversy spilled over into Cunningham's North County district yesterday as 25 sign-waving protesters marched outside his house.
"Two, four, six, eight, shame on Duke in Mansiongate!" the protesters chanted. "Duke, Duke, we deplore, that you profit, from this war!"
The North County Coalition for Peace & Justice gathered protesters outside Cunningham's home. As she chanted, Army veteran Barb Parcells, 44, of Rancho Bernardo, shook a sign that read: "FOR RENT - CONGRESSMAN."
"I know how much the Army depends on its equipment," Parcells said. "This raises the question, is he choosing the contractors with the best equipment for our troops, or is he choosing the contractor who gives him the best deal on his house?"
The protest was one of two organized efforts yesterday to bring further media attention to Cunningham's relationship with the defense contractor.
Earlier, the newly formed Californians for a Cleaner Congress held a phone-in news conference calling for Cunningham to return the $700,000, resign from the defense appropriations subcommittee and reveal all of his communications with MZM.
Cunningham's spokesman said the congressman, who was in Washington yesterday, had no comment regarding the protests.
Staff writer Dani Dodge contributed to this report.
- 174 War & Disaster Profiteers Campaign


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The Young'uns: We Three Sings
Wed 14 Dec
The popular Teesside trio don their festive jumpers for a light hearted romp through Christmas’ passed.
Silver Creative Arts
Tutor Michelle Tripp will lead you through different creative techniques in this therapeutic session.
NT Live: No Mans Land
Thu 15 Dec
Following their hit run on Broadway, Ian McKellen and Patrick Stewart return to the West End stage in Harold Pinter’s No Man's Land, broadcast live to cinemas from Wyndham’s Theatre, London.
Jimmy Carr: Best Of, Ultimate, Gold, Greatest Hits Tour (please note this is a rescheduled show)
Fri 16 Dec – 7pm &10pm
Due to last minute changes to his TV filming commitments, Jimmy Carr has had to reschedule his upcoming gigs at Yarm’s Princess Alexandra Auditorium, originally scheduled to take place on Saturday 24 September.
This event is at The Princess Alexandra Auditorium, Yarm School
Catch 22: Christmas Special: Allyson June Smith, Tom King & Martin Mor plus MC Jason Cook
Fri 16 Dec
Catch 22 legend Jason Cook hosts the festive funnies, with the brilliant Martin Mor and Allyson June Smith sharing headline duties.