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People may say they’ve “thrown out” their backs, but the reality is that doctors often don’t know what's happening when a case of acute, or short-term, back pain strikes.
Message Board Back pain can arise when any of these components malfunctions. The facet joints are loaded with nerves, which can become irritated by friction between the joints, causing pain. The joints themselves may be “jammed, ” so that certain motions create pain. Degenerative disease such as osteoarthritis can cause the discs to bulge, exerting pressure on nerves. The vertebrae themselves may become misaligned, causing bones to rub against one another.
Jump up ^ Sarno, John E. (1998). The Mindbody Prescription: Healing the Body, Healing the Pain. Warner Books. ISBN 0-446-52076-4.
Gagnier JJ, van Tulder MW, Berman B, Bombardier C. "Herbal medicine for low back pain: a Cochrane review." Spine (Phila Pa 1976). 2007 Jan 1;32(1):82-92.
The goal is to eliminate the need to heal [49:31] Am 8. Juni 2000 veröffentlicht Perseus
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Hair Care Treat Back Pain With Ice or Heat? 4.6 out of 5 stars Spine-health.com: "Muscle Relaxants," "Injections for Back Pain Relief."
Biofeedback is used to treat many acute pain problems, most notably back pain and headache. The therapy involves the attachment of electrodes to the skin and the use of an electromyography machine that allows people to become aware of and selfregulate their breathing, muscle tension, heart rate, and skin temperature. People regulate their response to pain by using relaxation techniques. Biofeedback is often used in combination with other treatment methods, generally without side effects. Evidence is lacking that biofeedback provides a clear benefit for low back pain.
Visit SimonandSchuster.net for all your library and classroom resources. When you have back pain, the best thing to do is rest until the pain subsides, right? Not necessarily. Too much rest can worsen certain types of back pain and decrease muscle strength — and strengthening and stretching the muscles may actually reduce or eliminate many types of back pain. Instead, start with gentle stretches and experiment to see how you can get moving without pain. Try going out for a slow, easy walk, and pick up the pace when you can. Remember, it's best to discuss your current fitness routine and any changes to it with your doctor to avoid aggravating your condition.
All Genetics & Medicine Resources... Tennis Tips Ankle Pain http://www.aans.org
Slideshow: A Visual Guide to Low Back Pain MD Neuroscience. 2017 May 4;349:220-228. doi: 10.1016/j.neuroscience.2017.03.006. Epub 2017 Mar 11. Although [Nikolai] Bogduk has a reputation for having all the answers and being a bit of a ‘needle jockey’ who travels everywhere with his little vial of painkilling bivucaine, his presentation in Vienna surprised his colleagues. Instead of talking up the latest surgical intervention, he spoke about addressing the patients’ fears and anxieties, and ‘getting inside their heads.’ He emphasized that what was most important was to first eliminate ‘red-flag conditions’ that might be (but probably weren’t) causing the back pain, and then to reassure the patient that the back would most probably get better and not worse. He still believed in judicious painkilling, but what was more important in treating back pain, he had found, was communication and reassurance. Preventing acute [back] pain from turning into chronic pain was often a matter of ‘treating the patient nice and convincing him that there is nothing so horribly wrong.’
Healthy Living Tips and Resources How atrial fibrillation may affect your brain »
Broché Bleeding in the pelvis is rare without significant trauma and is usually seen in patients who are taking blood-thinning medications, such as warfarin (Coumadin). In these patients, a rapid-onset sciatica pain can be a sign of bleeding in the back of the pelvis and abdomen that is compressing the spinal nerves as they exit to the lower extremities. Infection of the pelvis is infrequent but can be a complication of conditions such as diverticulosis, Crohn's disease, ulcerative colitis, pelvic inflammatory disease with infection of the Fallopian tubes or uterus, and even appendicitis. Pelvic infection is a serious complication of these conditions and is often associated with fever, lowering of blood pressure, and a life-threatening state.
The presence of any acute nerve dysfunction should also prompt an immediate visit. These would include the inability to walk or inability to raise or lower your foot at the ankle. Also included would be the inability to raise the big toe upward or walk on your heels or stand on your toes. These might indicate an acute nerve injury or compression. Under certain circumstances, this may be an acute neurosurgical emergency.
Heat/ice therapy. Heat from a warm bath, hot water bottle, electric heating pad, or chemical or adhesive heat wraps can relax tense muscles and improve blood flow. Increased blood flow brings nutrients and oxygen that muscles need to heal and stay healthy. If the low back is painful due to inflammation, ice or cold packs can be used to reduce swelling. It’s important to protect the skin while applying heat and ice to prevent tissue damage.
There's been lots of research recently highlighting that pain is a complex phenomenon, that it is not an exact measure of physical damage, and that many factors, including beliefs and emotions can have powerful effects.
Falls DE Quotes Contact Information For Health Professionals Outwitting the Back Pain Industry and Getting on the Road to Recovery Custom Fit® Orthotics.
Triathlon Treatment of low back pain is optimally directed toward a diagnosed or suspected specific cause. For acute lumbar strain, use of a home remedy initially can be beneficial.
Langue : Anglais 9 / 14 About HBG ebook Tweet 4.3 out of 5 stars 99 Now just get to work, finding and releasing any inappropriate tension you may find.


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Our first train journey with Jiraiya from Mumbai to Delhi (16 hours) was indeed most enjoyable. Needless to say Indian railways has surpassed all our expectations! We would definitely not hesitate to travel by rail with our pet dog Jiraiya again.
The whole journey was enjoyable for us because we planned Jiraiya’s travel essentials well according to his temperament and needs.
Below is the list of things we took for Jiraiya on his first train journey:
- Collar/Semi choke collar
- Adjustable leash
- Soft bedding. Lighter the better, we took a thick bedsheet to cover the floor.
- Everyday kibble/wet packed food in separate pouch/tiffin for each meal. We took half the usual quantity as pets may not want to eat too much in new environment. It will also help them hold their poop longer.
- Lots and lots of their favorite chews. Soft and hard.
- Their comfort plush toy or a piece of their daily bedding. Idea is to make them feel at home as much as possible.
- At least a liter or two of drinking water. Pets normally don’t feel very thirsty due to air conditioning. It also helps them in holding their pee as much as possible.
- Five pee pads and a small bundle of newspaper. Better to be ready for any kind of accidents.
- Poop scooper, thick tissue roll and garbage bags. Hey, you never know what may scare the shit out of your pampered pooch!
- Food bowl and water bowl. Anti skid possibly.
- Towel. Big and small.
- Jacket. Or another cloth sheet to protect the pet from AC chill.
- First aid kit. Refer to your vet for a list.
- Mental stimulating toys. We did not feel the need of using these as we made sure Jiraiya was exhausted before we entered the train. Sleepiness kept him at peace and let us enjoy our journey.
General points to note:
Only the pet parents know their pet the best. Analyze potential behavioral problems and find best solutions to handle them in worst case scenarios.
Remaining calm through out the journey is necessary for the pet parents to keep the pet calm too. It’s completely fine if your pet does not eat or relieve itself for 12-15 hours. Don’t stress over it.
Try to exhaust the pet before boarding the train. This will help in keeping them well behaved through out the journey.

domain: pet


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Slim-fit Selvedge Denim Jacket
(Style Number: 357458)
DESCRIPTIONMade in America. Inspired by a denim jacket from the late 1950s. Cut from 13.6 oz. Japanese left-hand twill.
DETAILSSlim fit. Size medium has a 251⁄2" front body length, a 243⁄4" back body length, and a 35" sleeve length. Back body length and sleeve length are taken from the center back of the neck. Point collar. Buttoned placket with zigzag stitching. American-made shanks. Long sleeves with buttoned barrel cuffs. Two chest buttoned pockets. Adjustable buttoned tabs at the back waist. 100% cotton. Machine washable. Made in the USA. Japanese denim.

domain: design


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East Rutherford, NJ - (WALK) The Holbrook man who was captured on video striking a Boston woman at MetLife Stadium Sunday is one of four people, including his victim, charged with assault and disorderly conduct.
Kurt Paschke II, 38, of Holbrook, has a record of violent behavior, according to prosecutors, including serving three years in prison for stabbing to death a Bay Shore Teen in 1992.
Paschke was recorded Sunday punching Jaclyn Nugent, 26, in the face during an altercation between fans of the New York Jets and New England Patriots. Paschke, Nugent, and two of her friends from Massachusetts, Amanda MacDowell, 25, and David Sacco, 28, were each charged with assault and disorderly conduct, according to New Jersey State Police Tuesday.
A family member says Paschke was defending himself and his 62-year-old mother from offensive behavior by Nugent and her friends, according to published accounts. Paschke is reportedly employed as a bartender.
All four suspects are banned from MetLife Stadium in East Rutherford, New Jersey, until the case is resolved, according to the Jets management.
In addition to the fatal stabbing in Sayville in 1992, Paschke was charged with criminal mischief and damaging property in 2007. He pleaded guilty to a lesser charge of disorderly conduct. In 2011 he was accused of selling alcohol to a minor. He pleaded guilty and paid a $335 fine.
Photo: Southampton Village Police, 2011

domain: sociology


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With acute pancreatitis, the damage induced by metformin.
2016, all food diabetics should avoid what is a diabetic dr called learn bit
Chen S, Snitow M, Ludwig T, Yagasaki L, et al. N Engl J Med Chem 46:4021-4031.
of concept children focuses diabetes diet on medical the holistic in care may also benefit
Drugs 13:675-694. Curr Opin Clin Nutr Metab Cardiovasc Dis.
diet of care medical focuses holistic in the concept diabetes children on Consultation

domain: medical


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Welcome to La Costena Mexican Grill. We are a family owned and operated restaurant specializing in fresh seafood and authentic Mexican dishes. We cater any event, call us for more information. We have 3 locations to serve you. Come by soon!!!
La Costena Mexican Grill - 10870 Cedar Avenue Bloomington, CA 92316

domain: food


Biological nitrogen fixation represents the largest natural flux of new nitrogen (N) into terrestrial ecosystems, providing a critical N source to support net primary productivity of both natural and agricultural systems. When they are common, symbiotic associations between plants and bacteria can add more than 100 kg N ha−1 y−1 to ecosystems. Yet, these associations are uncommon in many terrestrial ecosystems. In most cases, N inputs derive from more cryptic sources, including mutualistic and/or free-living microorganisms in soil, plant litter, decomposing roots and wood, lichens, insects, and mosses, among others. Unfortunately, large gaps remain in the understanding of cryptic N fixation. We conducted a literature review to explore rates, patterns, and controls of cryptic N fixation in both unmanaged and agricultural ecosystems. Our analysis indicates that, as is common with N fixation, rates are highly variable across most cryptic niches, with N inputs in any particular cryptic niche ranging from near zero to more than 20 kg ha−1 y−1. Such large variation underscores the need for more comprehensive measurements of N fixation by organisms not in symbiotic relationships with vascular plants in terrestrial ecosystems, as well as identifying the factors that govern cryptic N fixation rates. We highlight several challenges, opportunities, and priorities in this important research area, and we propose a conceptual model that posits an interacting hierarchy of biophysical and biogeochemical controls over N fixation that should generate valuable new hypotheses and research.
|Title||Exploring the role of cryptic nitrogen fixers in terrestrial ecosystems: A frontier in nitrogen cycling research|
|Authors||Cory Cleveland, Carla R. G. Reis, Steven Perakis, Katherine A Dynarski, Sarah Batterman, Timothy Crews, Maga Gei, Michael Gundale, Duncan Menge, Mark Peoples, Sasha C. Reed, Verity Salmon, Fiona M. Soper, Benton Taylor, Monica Turner, Nina Wurzburger|
|Publication Subtype||Journal Article|
|Record Source||USGS Publications Warehouse|
|USGS Organization||Forest and Rangeland Ecosystem Science Center; Southwest Biological Science Center|


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Marietta-Washington County CVB attends travel showcase
The Marietta-Washington County Convention and Visitors Bureau recently attended the 2014 Great Vacations Travel EXPO presented by AAA.
The show, held from Jan. 24 to 26 in Columbus, had an excellent turnout despite snowy and icy weather conditions.
Over the course of the three-day event, the CVB was able to disperse 1,600 of the 2014 Marietta-Washington County Getaway Guides. A significant number of the CVB’s member rack cards and information on local area attractions were also distributed on the show floor.
The event was enjoyable for the CVB staff and for those in attendance at the event, according to Shannon Beecham, member relations and group tour coordinator for the Marietta-Washington County CVB. “It’s rewarding when you hear a positive experience that a visitor has had in the past with the area,” said Beecham. “The way our booth was decorated and set up made engaging the audience much easier. People were drawn towards our space before they even knew where we were located.”
Businesses such as the Lafayette Hotel, Marietta Adventure Company, Found Antiques, Rossi Pasta, Campus Martius Museum, Prime Steak and Seafood and others contributed items for the CVB to use in its display.
Jeri Knowlton, executive director of the Marietta-Washington County Convention and Visitors Bureau, explained the impact that this show can have on bringing people to the area. “Attendants of this show are actively seeking new travel destinations and eager to learn about what we have to offer,” said Knowlton. “It’s the perfect place and audience to promote Marietta-Washington County as a distinctive destination.”

domain: news


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Macadamia nuts are the fruit of the macadamia trees which are natives of the Australian rain forests. For thousands of years the Australian aborigines have known of the benefits of this nut and have consumed it for the nutritional benefits it contains.
One of the important benefits of macadamia nut oil is that it lowers the level of bad cholesterol in the body and is good for heart health. However, this is just one of the many macadamia nut oil benefits; it is also highly beneficial for use as a skin moisturiser.
Macadamia Nut Oil benefits for health:
The popularity of macadamia nut oil stems from the fact that it has a high amount of monounsaturated fatty acids, even more than is found in olive oil. Monounsaturated fats are good for health as they lower the amount of bad cholesterol or low density lipids (LDL) while maintaining the levels of good cholesterol or high density lipids (HDL) in the body.
- Macadamia nut oil maintains the optimum level of cholesterol in the body and reduces the risk of heart disease.
- Macadamia nut oil is rich in oleic acid, the main fatty acid that contributes to its healthy properties.
- The oleic acid in macadamia nut oil has anti-inflammatory properties that makes it effective in helping fight against chronic diseases.
- It contains linoleic acid, an Omega-3 essential fatty acid, Omega-6 fatty acid and also palmitoleic acid.
- Macadamia oil is also a rich source of calcium, vitamin B complex and the minerals phosphorus, potassium, magnesium and calcium.
- Macadamia oil contains one of the highest levels of mono-unsaturated fat (80%) of other food oils, contributing to its value in maintaining a nutritious and balanced diet.
Macadamias contain a wide range of minerals which contribute to our bodies requirements.
Typical levels are:
Potassium: 410mg per 100g
Phosphorus: 200mg per 100g
Magnesium: 120mg per 100g
Calcium: 64mg per 100g
Smaller amounts of sodium, selenium, iron, manganese, copper and zinc are present.
Macadamia Nut Oil benefits for the skin:
Macadamia nut oil is excellent for all skin types, particularly dry and mature skin due to its high concentration of palmitoleic acid. This pale-yellow oil has the highest amount of palmitoleic acid than any other plant oil. This acid is naturally present in human sebum of healthy young people but the amount decreases considerably as we age.
- Macadamia oil softens and moisturises the skin and also helps in healing mild wounds.
- The oil is absorbed very easily by the skin and helps skin cells to rejuvenate.
- It helps prevent sunburn and also helps the skin retain moisture after sunbathing.
- It is widely used in the manufacture of cosmetics, body balms and lip glosses.
- It acts as an anti-oxidant for the skin, preventing damage to skin cells by free radicals which damage and age the skin.
- It has a high Vitamin E content.
- Its light and non-greasy quality makes macadamia nut oil valuable for maintaining lustrous, healthy hair and a healthy scalp.
Macadamia Nut Oil for cooking:
- Macadamia Nut oil is considered a very healthy oil for use in cooking and has become widely used by chefs around the world.
- It can be used for frying as it boasts a higher smoke point than olive oil which means that its beneficial fatty acids are not lost when the oil is heated.
- May be used in low carbohydrate diets.
- Use as a dipping oil with bread, for drizzling over vegetables, for frying foods or as a tasty salad dressing oil.
- Macadamia nut oil also has a long shelf life and can be stored for up to 1 to 2 years without refrigeration.


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A HIGH-FLYING financier who quit her job to travel the world has become an internet sensation.
Kiersten Rich turned her back on the corporate world five years ago and has now racked up 50 countries on her passport stamps.
Her travel blog, The Blonde Abroad, now has 120,000 followers and she’s even getting paid for her jetsetting lifestyle.
The 27-year-old Californian has trekked the Inca Trail to Machu Picchu, volunteered in Honduras, climbed Mt. Huashan in China and met starfish in Panama.
But she admits the first two years were tough, as she had to finance her travels herself and she said she imagined that “nobody would read her blog”.
But she added: “I worked my butt off, learned from the criticisms as well as the compliments and was open to evolving my brand to better connect with my audience.”
The American adventurer has now built up such a business that she employs a fulltime content director, a social media guru and a Pinterest expert.
She makes her money by promoting products and places as she travels the world, funded by tourism boards and travel companies.
But the blonde beauty admits there is one drawback to the globetrotting — romance is off the cards.
She doesn’t have a home, either. After spending only six weeks in California and less than three months in the States last year, she says property is not high on her priority list.
But in case you fancied following in Kierston’s well-travelled footsteps, she has a word of advice.
She said: “If you want to start a blog to support your travels, you will most likely fail.
“Begin with pure intentions, hard work and perseverance. So long as, in the end, you continue to love what you do you have succeeded.”
This story originally appeared on TheSun.


Larz Anderson Lagoon Structures Project
March 25, 2021
Construction is Underway at the Larz Anderson Park Lagoon Area
Construction has begun on the various structures around the lagoon. A temporary construction fence has been erected around the work area. Some dewatering (temporary lowering of the water within the lagoon) is underway to assist with the re-construction of the three main structures. The footbridge has been completely removed and the causeway is currently being removed. During the week of March 29, 2021, the tempietto will also be removed.
The contractor will begin reconstruction of the three structures, starting with the footbridge, then causeway, then tempietto. Work will likely progress simultaneously between the three, as different trades perform their work. The work on the footbridge and causeway will be “cast in place” concrete work, meaning the contractor will build formwork on site, then place new concrete within these forms to re-construct the replacement features. They will be replicated to match the former structures. The tempietto will be re-constructed through a combination of cast in place concrete and “pre-cast” concrete. Pre-casting is typically performed at an off-site location, in this case at a factory that specializes in highly detailed architectural work. They will create molds based on the various components of the existing tempietto and use a 3-D electronic model to create a replica of the existing structure. Our design team has reviewed various finishes of the existing structure, to best match them with the new pre-cast components. Once the cast in place stairs and walls are completed, the precast components will be delivered to the site and erected in place to re-build the tempietto from the ground up.
Construction Set to Begin at Larz Anderson Park’s Lagoon Area
The Brookline Department of Public Works wishes to inform the community that long-awaited renovations and construction in the iconic lagoon area of Larz Anderson Park will begin this month.
Work will focus on three deteriorating concrete structures:
- The “Temple of Love,” or tempietto, at the far end of the lagoon
- The center bridge or causeway
- The arched footbridge near the end of the lagoon toward Goddard Avenue
The famous architectural firm of Little and Browne designed the three structures, which were built around 1910.
The Town has spent many years assessing the conditions of structures at the park, prioritizing work, and soliciting community feedback at public meetings. The Town’s primary objective is to retain as much of the historic character and detail of the structures as possible within modern construction methods and to ensure public safety. This project will address structures that the preservation consultant determined to be “at the end of their service life and in need of replacement.”
Larz Anderson Park is Brookline’s largest park, at more than 61 acres. The park was once the estate of Larz Anderson, a diplomat, and his wife, Isabel Anderson. Isabel Anderson bequeathed the land to the Town in 1948. The willows, lagoon, and tempietto served as the site of many theatrical performances held for charity. Many of the plays performed there were written by Ms. Anderson.
SumCO Eco-Contracting of Peabody was awarded the contract for the project and will begin work in March, including demolition and replacement of the three structures, replacement of adjacent pathways, and accessibility improvements. The lagoon area will be fenced off and closed to the public during construction.
This project is scheduled to reach substantial completion in December 2021. For additional information contact Scott Landgren, Senior Landscape Architect with the Parks and Open Space Division, Department of Public Works, by phone at 617-264-6490, or by email at email@example.com.


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I was in town for business but found this restaurant online and decided to try it for the quesadilla I saw on their online menu. When I arrived, I discovered they a a little bit of a different menu on the weekends for their brunch. Although their brunch menu looked awesome, I had my heart set on the quesadilla, which wasn't on their brunch menu. The manager told me that he would have the kitchen prepare a quesadilla especially for me and he was even able to add grilled chicken to it. I know having a quesadilla isn't anything special but it was really the best quesadilla I have ever had. I'm sure their other menu items are just as good. The staff was very friendly and attentive! This place has a happy hour too and they offer mimosas and bellinis on the weekends for just $1.50! This is a must go for brunch or lunch or casual dinner. Awesome customer service, cool decor, clean environment and great food!
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.


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Suspension of 34 polling station executives recipe for division-NPP Man
A member of the ruling New Patriotic Party (NPP), Winston Charles, has said the suspension of the polling station executives in Asante Akyem South is because of individual personal interests.
He said the incumbent MP Kwaku Asante-Boateng was meeting people and campaign to be retained, however, polling station executives have been suspended for joining a cleanup exercise.
About 35 polling station executives of the New Patriotic Party (NPP) in the Asante Akyem South constituency of the Ashanti region have been suspended indefinitely for supporting former President of the Musician Union of Ghana (MUSIGA), Bice Osei Kuffour, popularly known as Obour.
Their crime, according to reports, was honouring the invitation of Obour who is vying for the Asante Akyem South parliamentary seat.
Speaking to Kwabena Agyapong on Frontline on Rainbow Radio 87.5Fm, he said the situation has caused division in the party because some individuals have adopted means to have others suspended because of honouring invitations to attend events.
He has appealed to the party to resolve the situation because it would not augur well for the party.
‘’Even when are invited to events, you are suspended. This is not the best; the division in the party at the Asante Akyem constituency is not the best. Obour was not campaigning, he organized a cleanup exercise and invited the polling station executives.’’ he added.
By: Rashid Obodai Provencal


Call them the 0.5 percent. Timothy Davidson, Brandon Lacoff and Gregory Skidmore of Belpointe Asset Management, an $82 million Greenwich, Connecticut, multifamily office, emerged as winners of a record $254 million Powerball jackpot in late November. The win attracted significant media attention, especially after one report implied the trio and the trust they established was a front for a client of the firm. The rumor was quickly denied: “To be clear, there are a total of three trustees and there is no anonymous fourth participant,” said spokesman Gary Lewi, according to the Wall Street Journal. The winners said they would donate a significant portion of their winnings to charity.


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ITEM & SHIPPING DETAILS
In-stock items are available for immediate delivery.
Complimentary ground shipping on all orders.
Our earrings can be ordered in any of the recycled wood styles here (click picture for larger view). The wood in the picture is recycled Carreto wood.
Our eco spirals recycled wood and sterling silver earrings are handmade from reclaimed Colombian wood and recycled sterling silver.


Create super realistic pine trees in Blender from scratch, as an excerpt of the Mastering Mountain Environments course from Blender HD.
Tag Archives: Blender Tree Addon creates trees based on the space colonization algorithm
Tree Addon for Blender Creates Trees Suited for Architectural Renders Based On The Space Colonization Algorithm
Michel Anders is creating a Tree Addon for Blender, that is, in addition to the other tree creating tools that are already available. What sets this one apart is that the Tree Addon uses the space colonization algorithm by Adam Runions, where the model parameters can correspond to visually relevant tree characteristics identified in landscaping, offering convenient control of tree shape and structure.


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The Baldwin BF1259 Fuel Filter helps prevent premature engine wear caused by water and other contaminants. BigMachineParts.com is proud to be your direct source for Baldwin Fuel Filters & Elements. .
Application Summary: Trucks, Buses & Equipment with CAT 3126, 3176, 3306, 3406, C7, C9, C10, C11, C12, C13, C15, C16 OR Cummins ISX, ISM, M11, N14, VF390M Engines
Watch the BF1259 being manufactured by Baldwin Filters in their Yankton, South Dakota plant:


Cork hurling is on a crest of a wave right now, as the Rebels prepare for two All-Ireland semi-finals on Sunday, between minor and senior.
Following a poor 2016 showing where the senior side were knocked out of the Championship after losses to Tipperary and Wexford, and few inroads were made at underage, the outlook was bleak for the small ball in the ‘Real Capital’.
However, 2017 has heralded a remarkable renaissance, with an U-17 All-Ireland title already in the bag, and Munster titles at minor and senior to date.
Speaking to Pundit Arena, senior hurling selector Diarmuid O’Sullivan spoke of the main changes made from last year.
“Last year was bitterly disappointing for everyone. We had to reassess and re-evaluate and see where we were as a management team, see how we could proceed in the right manner. We’ve freshened things up, we’ve done things differently.
“Consistency was always a big thing we mentioned.
“We’ve been in three competitions so far this year; the pre-season [Munster Senior] League, the National “League, and the Munster Championship.
“We won the pre-season league, [reached] the quarter-final of the league, and won the Munster Championship.”
He went on to detail how the players have been allowed to thrive.
“It’s the freedom which they’re allowed play. If you stifle them, it’s very hard to let them play.
“We know the way the game is gone, it’s all about different systems, playing different systems, trying to incorporate your own system into different systems…
“Given the freedom, what they see is what’s best for the team and best for them. If they see it, don’t stifle them. Leave them go, leave them play their hurling.
“I think they’re enjoying expressing themselves, and that’s the most important thing for us.”
The county is buzzing with the success of their hurling sides at all levels, but O’Sullivan is eager to keep expectations grounded.
“There’s good optimism [in Cork hurling]. It was only 14 months ago that there wasn’t a young hurler to be seen in Cork.
“It was well publicised about the troubles we had. But those development systems were working away all the time.
“We’re coming, in U-17 and U18, they were unbelievably unlucky in the U-21 Munster final. It’s turning. The most important thing is to keep the whole thing grounded.”
Cork take on Dublin in the minor and Waterford in the senior on Sunday, as a bumper crowd is expected in Croke Park.
Diarmuid O’Sullivan and John Caulfield were speaking to Pundit Arena in association with Reardens.
Make sure to check out our big-game preview in the latest episode of The 16th Man podcast.


Gretsch has released the latest addition to its Roots Collection, the Gretsch G9520-BRB Jim Dandy Flat Top acoustic guitar. Here's the company's description of it:
Bang-on quality and dapper good looks make this second-edition limited release instrument a must-have for your collection. Faithfull to the Gretsch "Rex" parlor guitars of the 1930s, '40s and '50s, the limited-release Bronze Burst "Jim Dandy" Flat Top embodies everything that was great about everyone's first guitar. Made of select guitar woods and fully lined and braced, the G9520-BRB offers warm and pleasing tones, while its comfortable 24" scale provides hours of playing ease and enjoyment.
Pricing and Availability:
See local retailer.
More From: GRETSCH


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You’ve anticipated the new arrival by ‘kittenproofing’ your home and had lots of fun choosing the carrier, bed, blanket, toys and other supplies he or she will need. This adorable little bundle of fluff is sure to bring you much joy. In return, you can make a major contribution to your pet’s longevity, happiness and quality of life by providing him or her with good nutrition, loving attention in a safe, sanitary environment, and regular checkups at your veterinarian.
Many veterinarians believe that desexing not only helps solve the serious problem of a burgeoning population of unwanted cats, but also makes for friendlier, easier-to-live-with pets. Spayed female cats are more relaxed, playful and affectionate, while castrated males are calmer and less likely to ‘spray’ or urine-mark their territory, wander away from their home or fight. Plus, desexing has health benefits – it minimizes the risk for breast cancer in females and prostate problems in males.
Spaying removes the uterus and ovaries of a female cat, usually around the age of six months (but can be performed earlier). A major surgical procedure, it is performed under general anaesthesia and occasionally involves an overnight stay at the veterinary clinic. Complications are rare and recovery normally is complete within ten days.
Castrating, also carried out under general anaesthesia, removes the testicles of a male cat. The small wounds that result usually heal in about a week. Less complicated than spaying, it is usually performed on a ‘day surgery’ basis when the cat is approximately 6 months old, but can be performed earlier if required.
Your new kitten should visit a veterinarian as soon as possible.
The first visit will probably include:
- Thorough physical examination to determine his or her state of health.
- Check for external parasites (fleas, ticks, lice, ear mites).
- Check for internal parasites (tapeworm, roundworm, etc.), if you can bring a stool sample for analysis.
- Initial vaccination and/or a discussion of the types of vaccinations your kitten needs and when they should be scheduled.
- Discussion about whether your kitten should be desexed (spayed or castrated) and when.
This first health check will give your veterinarian the information they need to advise you on your kitten’s immediate diet and care. Plus, it will give them a “knowledge base” from which, on subsequent checkups throughout your cat’s life, they can better evaluate, monitor and manage your pet’s health.
With sensitive handling and friendly contact for at least an hour a day, your new kitten should soon be very comfortable with you and their new home. Be sure, if there are also young children in the home, that they are taught that a kitten is not a toy, but a living creature who must be treated with gentleness and respect. And provide your pet with lots of opportunities for interesting, challenging play that will satisfy their natural instincts. Toys that they can pretend to ‘hunt’ and capture and special posts that they can scratch (instead of your carpets and furniture) will help make your kitten a joy to live with.
When is the best time to start caring for your ageing pet? When they’re a kitten. Starting off your cat’s life with good nutrition, scheduled veterinary appointments and a happy home life sets the blueprint for a high quality of life in their older years. Most cats are considered geriatric by the age of 8 to 10. Much like humans, time takes its toll on vital organ functions as your cat ages. Cats are more subtle than dogs in showing you when they are sick or in pain. Paying attention to your cat’s behaviour will make detecting problems easier and help them live healthy lives well into their teens.
Obesity is a big health risk. An older cat is a less active cat, so adjustments to your pet’s diet to reduce caloric intake are imperative. This will relieve pressure on their joints as well as manage the risks of heart failure, kidney or liver disease, digestive problems and more. Other changes to their nutrition should include increasing fibre, fatty acids and vitamins while decreasing phosphorous, sodium, protein and fat.
Arthritis’ severity can range from slight stiffness to debilitation. You may detect this problem when they become less attentive about grooming and litter box habits. These signs may also indicate the slowing down of cognitive functions. Anti-inflammatory medication can help relieve the pain. Your veterinarian will prescribe any necessary medication.
Intolerance to hot and cold temperatures temperatures occurs because your cat produces less of the hormones which regulate the body’s normal temperature. Move their bed closer to a heat source. If he or she is an outdoor cat, avoid letting them out on cold days.
Tooth loss or decay not only makes it harder to chew but also increases the likelihood of nasty infections. Cats are very sensitive to oral pain. Brushing and cleaning the teeth will keep tartar, gum disease and gingivitis at bay.
Constipation may point to colon problems or hair balls. A diet that is easily digestible and rich in nutrients is essential.
Skin or coat problems Ageing means the skin loses elasticity, making your pet more susceptible to injury while the coat’s hair thins and dulls over time. Regular grooming to maintain the coat’s lustre and fatty acid supplements are highly beneficial.
Frequent colds and infections may indicate an impaired immune system. Bring your cat in for a check-up. Your veterinarian may suggest a test for Feline Leukaemia Virus, and Feline Immunodeficiency Virus.
Increased thirst is a possible sign of diabetes, kidney failure or hyperthyroidism. Your veterinarian will determine this and prescribe the appropriate medication.
Decreased sense of smell may drastically reduce your cat’s appetite. Try serving smaller portions more often throughout the day. Ask your veterinarian about foods formulated for geriatric cats. They may have a stronger concentration of aromas.


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George Washington Man and Monument
by Cunliffe Marcus
Publisher: Mentor Book 1958
Number of pages: 253
Washington has become not merely a mythical figure, but a myth of suffocating dullness, the victim of civic elephantiasis. Confronted by the shelves and shelves of "Washingtoniana" all those sonorous, repetitious, reverential items, the set pieces in adulation that are impossible to read without yawning we seek some sour antidote to so much saccharine, and tend to agree with Emerson: Every hero becomes a bore at last. . . .
Home page url
Download or read it online for free here:
by Henry F. Graff - Advameg, Inc.
This a standard resource for students and the general public alike: U.S. presidents from George Washington to George W. Bush are profiled in depth. This is the story of the national political leadership of the country during the nearly two centuries.
by Thomas Jefferson - G.P. Putnam's Sons
The Autobiography left by Thomas Jefferson belongs to the literature of the Nation. The distinctive character of the man, his imagination, his intellectual force, and his patriotism, have served to make Jefferson a great figure in American history.
by Benjamin Franklin - J.B. Lippincott
The original form of the manuscript is here reproduced in recognition of its value as a picture of one of the most notable personalities of Colonial times, and of its acknowledged rank as one of the great autobiographies of the world.
by Lloyd Carpenter Griscom - Literary Guild of America
Mr. Griscom's life story reads like something out of one of Davis' own adventure tales. At 20 he found himself in London as Secretary to Mr. Bayard. Then came Constantinople, a veritable nest of spies, assassins and international intrigue ...

domain: literature


35 graduands of veterinary medicine, MOUAU receives VCN Certificate
By Our Reporter
35 graduands from the College of Veterinary Medicine, Michael Okpara University of Agriculture, Umudike, MOUAU have been presented with the Provisional Registration Certificate of the Veterinary Council of Nigeria, shortly after taking the oath of induction.
Speaking at the Sen. Anyim Pius Anyim Auditorium of the Institution during the 8th Oath-Taking/Induction Ceremony for the 2019/2020 graduands, the Vice-Chancellor Prof. Maduebibisi Ofo Iwe acknowledged the roles the Veterinary Council of Nigeria (VCN) play in ensuring that the College of Veterinary Medicine maintains the standard requirements for the training of Veterinary Surgeons.
He reiterated that his administration is committed to providing an enabling atmosphere for quality research and training for the College.
The MOUAU Vice Chancellor who promised that the pressing needs of the College would be met within the available resources, congratulated the graduands on the successful completion of their studies despite the rigorous processes, and challenged them to be good ambassadors of the University.
In her remarks, the President, Nigerian Veterinary Council, AIG (Dr) Aishatu Abubakar Baju, represented by Dr. Olutunji Nasir, maintained that the Council would continue to support and collaborate with universities in providing necessary resources and ensuring the sustenance of global best practices in the profession.
In his remarks also, the Acting Registrar of Veterinary Council of Nigeria, Dr. Ezenwa Nwakonobi, applauded the exploits of Veterinary practitioners from the University in their various engagements.
He urged the College and the University to do more to maintain their excellent standards.
Earlier in his address, the Dean of the College, Prof. Josephat Onu stated that the oath-taking/induction exercise is mandatory for all veterinary graduands before they can practice.
Prof. Onu used the occasion to solicit the support of the University management in the provision of teaching/research farm, as well as laboratory and office spaces for the College.
He also stated that the College is in dire need of Senior Academics in the professorial cadre.
In his remarks, the overall best graduating student, Dr. Favour Okore Okwaraeke disclosed that diligence, hard work and unwavering parental support were the keys to his success.
He applauded the lecturers of the College for their resourcefulness and urged students of Veterinary Medicine to show commitment in their studies.
The elated father of the star student, Mr. Moses Okwaraeke, narrated the challenges he faced in the course of training his son, especially regarding finance.
He, however, expressed happiness that his relentless efforts have been rewarded by his son’s stellar academic achievements.
The ceremony which featured award of prizes to the best graduating students in their various subject areas, attracted the principal officers of the University and Heads of Departments in the College of Veterinary Medicine.
Dr. Nancy Eni-Otu shone bright as the first ever recipient of the Farm Alert Leadership Award, while President, Nigerian Veterinary Medical Association, Dr. Olutoyin Adetuberu, who also attended the ceremony, presented an award to the best graduating student.


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A number of medications are available for the treatment of anxiety. However, some of these medications can be addictive and may have other side effects that make them inadvisable. Herbal supplements can offer some relief for generalized anxiety disorder and other anxiety conditions. Consumers should discuss these herbal supplements with their physicians before taking them.
Kava Supplements To Be Effective In Treating Anxiety
Kava also called kava, is a herb from the Pacific Island, where it grows as a tall shrub. The root is the part of the plant used medicinally. It is used as a ceremonial drink in Pacific Island cultures. It is chewed or ground into a pulp and added to cold water and drunk as a mild intoxicant. Kava is said to increase well being and produce a feeling of relaxation. Some studies have found kava supplements to be effective in treating anxiety. However, some studies have shown a risk of liver damage associated with taking kava. Some countries have taken it off the market because of this linkage, which is not well understood at this time. You should only take kava under the supervision of your doctor. The University of Maryland Medical Center advises consumers to avoid taking kava for longer than 3 months. You should also allow a two-week rest period in between periods of use. Kava should not be given to children.
Passion Flower Herb For The Treatment Of Anxiety
Passion Flower was used in the Americas and in Europe as a calming herb for the treatment of anxiety, insomnia and seizures. Scientists theorize that the herb works by increasing levels of a chemical called aminobutyric acid in the brain. This chemical lowers the activity of some types of brain cells, causing a feeling of relaxation. Passionflower is often used in combination with other calming herbs. Though studies testing its effectiveness are not conclusive, they do suggest some reduction of anxiety. Passionflower should not be taken if you are pregnant or breastfeeding.
Valerian Root Has Medicinal Value In Treating Anxiety
Valerian is a flowering plant that is native to the Americas, Europe and Asia. It is the root of the plant that has medicinal value in treating anxiety and sleeplessness. The limited number of studies that have been done are inconclusive regarding its effectiveness. Extended use is needed for it to be effective for inducing sleep. Valerian should not be taken with alcohol, muscle relaxants, antihistamines or other drugs with sedating side effects. Those with liver or kidney disease should consult their physicians before taking valerian root. Stopping this medication can cause withdrawal effects. Valerian root should be tapered off slowly.
St. John’s Wort Treat A Number Of Mood Disorders
St. John’s wort is a flowering plant native to Europe, northern Africa and western Asia. It is widely used in Europe to treat a number of mood disorders, including depression, anxiety and sleep problems. It is only available by prescription in Germany but can be found in many health food stores in the United States. Hypericin is the active ingredient in St. John’s wort. The amount of this compound in supplements that are widely available can vary greatly. A number of studies suggest it can be effective against mild to moderate depression. Its effectiveness against anxiety has not been conclusive. Drug interactions can occur when taking St. John’s wort. Dizziness, dry mouth and upset stomach can occur when taking this medication.


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Symfloriz-35 is formulated with 11 active strains probiotic added with prebiotic (FOS), in supporting healthy gut microbiota. The probiotic strains consist of Lactobacillus and Bifidobacterium are all well research probiotic species that provide several health benefits to human when consume. Symfloriz-35 also contains FOS, a prebiotic that is considered as soluble dietary fiber which acts as food for good bacteria in the gut. With this, both probiotics and prebiotic work synergistically to achieve optimal gut health.
The probiotic strains consist of Lactobacillus and Bifidobacterium are all well research probiotic species that provide several health benefits to human when consume.
Restore intestinal microbiota balance
Relieve gastrointestinal symptoms such as abdominal pain, reflux, indigestion, diarrhea, constipation
Improve nutrient absorption
Maintain good health
Why Choose Symfloriz-35?
Diversified probiotic strains
Consists of 11 diversified probiotic strains of Lactobacillus & Bifidobacterium species help support microbiota balance for maintenance of good health.
Added with FOS
FOS acts as food for good bacteria in the gut. Together with probiotics, it helps to maintain microbiota balance.
Continuous support for overall health
Combination of probiotics & FOS provide long term health benefits.
Supported by studies
All probiotic strains & FOS have been reviewed in study for maintenance of good health.
All the strains undergo special process of fermentation and freeze-drying to ensure the stability & quality of probiotics.
No refrigeration required
It is freeze-dried preparation, thus stable at room temperature & is convenient to store when travelling.
Who Should Take Symfloriz-35?
People with digestive problem
People who eating out frequently
All adults who wish to maintain good health


Your next-generation data center has specific server networking needs. The Cisco Nexus 5020 2 rack unit (RU) switch delivers an Ethernet-based Unified Fabric to meet those needs.
The Cisco Nexus 5020 Switch foundation is built upon:
This switch also delivers more than 1 Tbps of switching capacity with 40 fixed wire-speed 10 Gigabit Ethernet ports that support DCB and FCoE. In addition, two expansion ports support any combination of the following modules:
A broad group of industry-leading partners supports the open, standards-based unified fabric architecture of the Cisco Nexus 5020 Switch.
Cisco Nexus 5000 bridges the network gap.


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Speedy Comic Reviews from February 6, 2013
I thought this was a fairly light week for comics for me, but I decided to go for some things that aren't normally on my list (pretty much everything below besides X-Men and Spider-Man). I branched out with a few things that aren't normally on my list - and I'm glad I did! See below for the BEST SUPERHERO BOOK YOU'RE NOT READING!
Starting this week, I'm going to start reviewing books with grades instead of numbers. It's easier for me, and I think it will have clearer meaning for readers.
All New X-Men #7
Marvel Comics - Written by Brian Michael Bendis, Art by David Marquez, Variant Cover Pictured
In case you've not been reading it, this is one of the best Marvel Now titles out there, and my personal favorite. Here's what you need to know: After Cyclops was possessed by the Phoenix Force and killed Professor X (for the 6th time
, but who's counting), Beast traveled in time to bring the younger versions of the original five X-Men forward in time to modern day. If like me, you've lost track of X-Men over the years with the convoluted and expansive mythology, this series is for you. The characters are all recognizable favorites going back to the 80s, and Bendis does a fantastic job of nailing each character's personality from both their past and present selves. This issue is very talky and focuses on the young version of Cyclops in modern day, struggling with understanding the actions his older self has taken. Mystique counsels him for some mysterious purpose, but knowing this buxom blue beauty, whatever it is, it can't be good. The art and writing remain strong in this issue. Not much really happens, but there's some great setup for the future, and it's a fun read. Grade: B+.
Earth 2 #9
DC Comics - Written by James Robinson, Art by Nicola Scott, Variant Cover Pictured
After a run of very weak issues, Earth 2 gains some momentum back with the introduction of Khalid Ben-Hassin, the new Dr. Fate. While you don't actually get to see Dr. Fate, we learn Nabu chose Khalid to be his host at the same time as the wonders were reintroduced into the world. I think this issue struggles a little bith with over-exposition. Lots and lots of words, describing action, describing what has happened in the past, people openly expressing their doubts, fears, and feelings. There's very little subtext. Granted there is a comic, but there's not much art to the story-telling here. Nicola's art is stronger than Robinson's in this issue with dynamic flow in the action scenes. She particularly excels with action scenes with Jay Garrick's Flash. Trevor Scott consistently provides vibrant colors to Nicola's art, which makes this a very attractive title. Grade: C+.
Green Arrow #17
DC Comics - Written by Jeff Lemire, Art and Interior Colors by Andrea Sorrentino
Jeff Lemire! Andrea Sorrentino! After three New 52 creative teams, DC has shuffled some great talent onto this flailing title. This is the first Green Arrow issue I've read of the New 52, and if you're like me, that's ok. You'll catch up quickly, and Jeff Lemire pushes the reset button for you so you can jump right on. Once again, Oliver Queen has lost everything - his company, his friends, and his good name. After a brief setup, we jump right into a well-executed and taughtly scripted issue. Andrea Sorrentino is one of my favorite New 52 artists with his award-winning work on I, Vampire. While I'm sorry to see him leave that title, I'm happy to see him with a higher profile book. Some of the action scenes are hard to follow, but his moody style works great for this title. His coloring is not as strong as his artwork, and I hope to see him re-partner with Marcelo Maiolo after the final issue of I, Vampire in April. Grade: B+.
Valiant Comics - Written by Joshua Dysart, Art by Mico Suayan & Pere Pérez
Like DC Comics' Zero Month, Harbinger's #0 tells an origin story of one of its characters. Instead of focusing on one of the protagonists, it focuses on the origin of Toyo Harada, the most powerful psionic on Earth and the founder of the Harbinger Foundation. This is an amazing standalone issue that tells the story of how he developed his powers set against the backdrop of Hiroshima fallout of 1945. It's a heart-breaking, dark, and violent story that will resonate with you well after you've finished reading it. The best villains are complex and believe they're doing the right thing. This is Harada. The art and coloring are incredible and unsettling. This is one of the best superhero books out there. Do yourself a favor and pick up the recently released volume TPB along with this issue. Grade: A.
Snapshot #1 of 4
Image Comics - Written by Andy Diggle, Art by Jock
Comic book store employee Jake Dobson finds a cell phone with pictures of a dead body on it. The first issue of this mini-series moves along quickly and is an interesting read about when an everyday nerd is thrust unwillingly into his own adventure. I think we can all identify a little bit with Jake and his friend Steve and their everyday fanboy geekiness. The story moves along quickly and is engaging but not riveting. Jock's black and white artwork makes this worth a read with his excellent non-traditional flow of panels and moody, dark visuals. Grade: B.
Superior Spider-Man #3
It's the first appearance of the Spider-Signal!!!! Otto-Spidey confronts The Vulture, while Peter learns more about his soulmate as he is transported to Doc Ock's flashbacks. The writing in this issue is a little heavy-handed and melodramatic. "What I see is a MONSTER! One that must be stopped at any cost!" While still interesting to see Otto-Spidey's more mercenary approach to problem-solving, this issue lost a lot of the fun of the last two issues. The art and coloring remain strong. I'm interested to see in future issues how much Peter's ex Carlie Cooper has figured out. Grade: B.

domain: artistic


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To better ensure the safety of your goods, professional, environmentally friendly, convenient and efficient packaging services will be provided.
Healermed is one of leading medical science and medical training suppliers in China.
Healermed specializes in manufacturing all types of medical science products including CPR manikin, nursing manikins, anatomical
models and related medical training products like laparoscopic trainer box, suture pad, suture etc..
All of our products comply with international quality standards and are greatly appreciated in a variety of different markets
throughout the world.
We can also develop products according to customers's requirements.


If you are feeling the pinch of the financial downturn and trying to maintain your self away from furhter debts then it’s time to get back again into conserving cash. Whilst it’s great to have a savings account you need to make a few modifications to put your savings development into the quick lane and attain your saving objectives faster. You won’t need to get a new job or function loads of overtime, you merely need to make much better use of the cash you have now.
“Pain” can be an additional way to explain a desire, a require or a issue. For instance, you might have the discomfort of touring from Point-A to Stage-B in a slow, much less than desirable car. The answer may be discovered at your preferred vehicle dealership in the type of a shiny, black, v6 ban mobil. Therefore, a newer and quicker vehicle is the solution for your want to speed up travel time and appear fantastic whilst you’re out and about.
Detect abnormalities. Absence of sufficient leafy green veggies and fruits in your diet plan is a primary trigger of colon abnormalities. You gained’t even know you’re in trouble till you get sharp pains in your abdomen. A colon cleanse will help you detect irregularities fast as a flash.
GPS tracking has received a variety of utilizes in the enforcement of law and order. Maybe it should be the law enforcement departments throughout the world that is the greatest beneficiaries of this technological marvel. There are some countries whose road transport division insists GPS installation on registered automobiles.
One of the important components of the car is the chassis. It forms the fundamental structure and performs an essential function in the functioning of a car. Steering and the suspension system are the two most important components that type the chassis. Steering is accountable for turning the wheels, where as the suspension method on the other hand stops the vehicle from getting effected by a bump.
Easy upkeep. No need to worry about cleaning the filters each and every week. The filters on this products incredibly want cleaning only twice a yr. This can be many thanks to the?no loss suction? systems which keeps the filters clean.
For more information about figuring out which kind of tire is right for you, there are unique guides accessible regarding tire security and upkeep. A Consumer Guide to Uniform Tire High quality Grading, is accessible totally free from the Nationwide Freeway Traffic Security Administration. This manual lists the grades of all tires and will assist you evaluate various brands. To acquire a copy, create to NHTSA, General Services Division (NAD-fifty one), 400 7th Road, S.W., Washington, D.C., 20590.


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A new registration scheme for alcohol wholesalers was announced today in a bid to stamp out duty evasion on beers, wines and spirits.
The Alcohol Wholesaler Registration Scheme (AWRS), which will be included in the Finance Bill 2015, will require wholesalers to to undergo stringent tests to ensure they are trading within the law.
From April 2017, licenced retailers will also be required to demonstrate they have bought alcohol from registered wholesalers.
The Federation of Wholesaler Distributors, which originally proposed the AWRS, said the scheme would be a massive boost for legitimate traders and taxpayers.
FWD chief executive James Bielby said: “This is a major step towards identifying rogue operators and restoring control of alcohol distribution to legitimate wholesalers.
“We have worked hard to bring this issue to the government’s attention, and although compliance with the scheme will place an operational burden on our members, it really is a short-term pain for a long-term gain.”
Wholesalers will be required to register during a three-month application window from 1 October 2015 to 31 December 2015, or face a penalty.
Alcohol duty evasion costs the Treasury £1.3bn a year in lost revenue.

domain: law


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Well we are off again. Leaving today to Camp at South Mountain Park Campground located on the #12 Hwy just a few kilometers from Kentville headed to New Ross.
We are excited to see the campground with the largest campground pool in Nova Scotia as well as the local tourist attractions.
Tomorrow we plan to take a run to check out New Ross Farm which is down the road a ways.
We are told it is a fantastic place to go. I am sure New Ross Farm Museum will be a subject in Karen's blog for sure.

domain: geography


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Food and Faith is a blog of the Presbyterian Hunger Program.
We all know the tune, “This land is your land. This land is my land. From California to the New York Island. From the redwood forest, to the gulf stream waters. This land was made for you and me.” But is it? Is America’s land really your land and my land or is it control by a select few leaving all others as pawns in the land grab game.
Within recent years the food justice movement has put the sparkle back into the young eyes of a select view itching to get back to Agrarian lifestyles their great-grandparents knew. Numerous young folks have immersed their time, energy, and money into college careers to learn more about sustainable farming in hopes of a promising career upon graduation. But are we building false dreams for these do-gooders?
An article from Civil Eats brings it to light, “Yet their ambition will be fruitless, because unless they come from families of good fortune, they won’t be able to afford the land, they will be priced out of the market by institutional investors and large-scale farm operations.” While the agrarian do-gooders have the right intentions their intentions might always come to fruition.
The New Geopolitics of Food Scarcity article paints a clear image of what our land and food have become, “The world is in transition from an era of food abundance to one of food scarcity. Over the last decade, world grain reserves have fallen by one third. World food prices have more than doubled, triggering a worldwide land rush and ushering in a new geopolitics of food. Food is the new oil. Land is the new gold.”
In the same article author, Lester Brown depicts a grim reality, “Food shortages undermined earlier civilizations. The Sumerians and Mayans are just two of the many early civilizations that declined apparently because they moved onto an agricultural path that was environmentally unsustainable. For the Sumerians, rising salt levels in the soil as a result of a defect in their otherwise well-engineered irrigation system eventually brought down their food system and thus their civilization. For the Mayans, soil erosion was one of the keys to their downfall, as it was for so many other early civilizations. We, too, are on such a path. While the Sumerians suffered from rising salt levels in the soil, our modern-day agriculture is suffering from rising carbon dioxide levels in the atmosphere. And like the Mayans, we are mismanaging our land and generating record losses of soil from erosion.”
Now that we’ve all been bummed out by the harsh reality, what can we do? The problem seems unattainable and out of reach but with anything there is hope. We need serious land reform to ensure that the land we still have goes to those who will treat it with respect and ensure its quality for the future.
Below is a clear solution laid out by Bob St. Peter and Raj Patel:
“...1) allow a new generation of landless Americans to steward the land for the public good; 2) build a vibrant and productive rural economy; and 3) make rural retirement possible without poverty.
At a minimum, these would involve:
* Ceilings maximum acreage on agricultural land ownership. A 1970s Congressional bill would have prohibited corporations with more than $3 million in non-farm assets from buying land;
* Conservation easement legislation to guarantee that small farmland remains in production and under small-farm ownership;
* Student debt forgiveness in exchange for farming;
* Farmworkers’ right to organize and to living wages;
* Investment in rural healthcare infrastructure;
* Financially secure retirement options for rural elders;
* Support for the agroecological farming needed for 21st Century agriculture.”
Hopefully, one day we will in fact be able to sing, “This land is your land. This land is our land... this land was made for you and me” and actually mean it!
For more information, I encourage you to read both articles. They can be found by clicking any links above or below:

domain: agronomy


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Write two main characteristics of the Deciduous Monsoon Forests.
Two main characteristics of the Deciduous Monsoon forests are :
i. They shed their leaves before the summer season.
ii. They tend to occur in pure stands.
Name the type of forests found in the western part of the Western Ghats. Give two reasons why these forests are so named.
Name two states in which well irrigation is widely used. Mention one advantage of well irrigation in India.
What grade of iron-ore is mostly mined in India ? Name two leading iron-ore producing states.
Name the leading producer of manganese in India. Name two important industrial uses of manganese.


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We are keeping our trips the most affordable for you!
1 Day River Trip $125 & Half-Day River Trip $75
Come experience the border from a boat, float between Texas and Mexico on the Rio Grande!
Offering single day to multi-day trips in Big Bend National Park & Big Bend Ranch State Park.
Rafts, canoes, or kayaks are available, depending on water level.
Experience the solitude of the desert. Big Bend National Park and Big Bend Ranch State Park offers a variety of hiking opportunities from short interpretive walks to rugged multi-day backpacking excursions.
Whether this is your first time hiking or you have many miles on your boots, the Big Bend hikes are sure to be rewarding.
Join us and our partners, Lajitas Stables, to explore the Big Bend by horseback then paddle the Rio Grande.
If your idea of a perfect vacation includes being exposed to other cultures and interacting with local people, then this is the tour for you. Try the local food and beverages, not to forget the Sotol or Mexican ice cream. Come experience the friendliness of our border neighbors.
We customize this tour to show you our favorite spots in the Big Bend. We talk about geology, flora, fauna, cultural history, and folklore as we drive along.
At a Glance
Come to see why this region was known as the last frontier. Learn about early Jumano, Comanche, and Apache Native Americans; and homesteaders; miners, ranchers, and farmers. Understand that Texas Rangers had their hands full dealing with outlaws, bandits, and border raids. From lowland desert ecosystems, to shrub lands, sky islands, and riparian zones, the Chihahuan Desert is where desert, mountains, and rivers converge as one. Take a trip across the border to Mexico to a remote village or to a bustling town. Realize that the city water and electric lines only run so far in this region, leaving most locals to live "off the grid". Finally take a moment to witness the vibrant sunrises and eternal sunsets. Contemplate the dark night skies, the Milky Way, as it brings us to silence. Come capture the essence of this region...or ... will it capture you?


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nighthawk custom agent 2 Meticulously crafted and designed down to the last detail, the Nighthawk Custom Agent 2 is the next evolution of collaboration
Showing all 2 results
Rated 5.00 out of 5
nighthawk custom bob marvel Bob Marvel worked with several of our Master Gunsmiths to design one of our most unique custom 1911 models. This design involved months of training and preparation. The time was well spent and produced a truly unique model. The defining characteristic of the Bob Marvel is it’s two-piece, sleeved bull barrel….


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Back in the day, mood rings were our way of expressing how we really felt. Now, switching up our hair is how we outwardly display what's going on inside (although we wouldn't turn down rocking an adult mood ring, TBH). If we're going through a stressful phase, it's all ponytails and grease-disguising headbands. If we're trying to bring sunshine into our lives, we make an appointment for highlights. And if we need a complete revamp, a transformative cut is on the to-do list.
Clearly our favorite celebs are itching for the latter in 2019. The year is almost at an end, and the stars have fully embraced the "new hair, who dis?" mantra. Between Kerry Washington's fresh and sassy chop, Rowan Blanchard's pixie cut, and Emilia Clarke's DIY dye job, there's plenty of hair inspiration for us to gawk over.
And if the hair updates ahead are any indication of the next few months, it's safe to say that the stars will be ending 2019 with a bang. Click through to see our favorite celebrity hair changes of the year so far.
Ashley Benson is known for her blonde hair, but the actress has officially crossed over to the dark side. Recently, she posted a selfie on Instagram rocking brunette hair that faded into a caramel ombré towards the ends.
Of all the Kardashian-Jenner sisters, Kendall Jenner experiments with her hair color the least. However, at London Fashion Week, the model walked the Burberry runway with her naturally brunette hair dyed platinum blonde. While her new look was dramatic, it was short-lived. A few days after her blonde debut, Jenner attended the Emmy Awards with her dark roots back.
Celebrity stylist Jennifer Yepez gave her client Laura Harrier a chic blunt-cut lob that grazed right above her shoulders for a Paris Fashion Week appearance.
Fresh off the heels of her new Florence By Mills beauty launch, Millie Bobby Brown debuted a dramatic new hair color. The actress posed on Instagram with cool-blonde hair, a far cry from the dark brown color we've gotten used to.
At Game 3 of the NBA Finals, Beyoncé showed off a new two-toned hair color styled in long, glamorous Old Hollywood waves.
The bob has been dominating heads of the Hollywood elite, and Reese Witherspoon is the latest actress to get on board. She posted a Boomerang of her new shoulder-grazing cut by her stylist Lona Vigi.
In April, Scarlett Johansson showed off freshly highlighted hair and blonde extensions courtesy of her longtime colorist Emaly Baum.
Gina Rodriguez ushered in summer's hottest hair color, blonde balayage, after her wedding. The actress previously had long, jet-black hair that cascaded past her shoulders.
Taylor Swift made her return to music a colorful one, debuting her new single Me! with her ends dipped in hot pink hair dye. Soon after, Swift was spotted with her ends turned blue.
Kim Kardashian hopped on the year's hottest haircut trend: the bob. The KKW Beauty founder was spotted with her trademark brunette hair chopped into a perfectly symmetric cut.
Game of Thrones is over, and Maisie Williams went out with a bang. The actress, who dyed her hair purple for the season 8 premiere, recently switched her look again, turning her bangs and shoulder-length hair honey blonde.
After revealing a new blunt bob courtesy of Ashley Streicher, Mandy Moore told Access Live that her new look was not only about embracing her time off from work, but shedding dead weight in light of opening up about her former marriage to musician Ryan Adams.
Not too far behind on the bob trend was Kristen Bell. The actress debuted a sharp chin-length cut by Jenny Cho.
Logan Browning traded her shoulder-length curls for a short cut with curly bangs, also one of the year's buzziest cuts.
Pink hair has been popping up all over Hollywood, and Behati Prinsloo-Levine is the latest celebrity to take it for a spin. The model posed for an Instagram with rose-colored strands that look straight out of the '90s.
Emilia Clarke went back to her roots (literally), bringing her formerly platinum-blonde hair — which she admitted was a pain in the butt to maintain — back to its natural, brunette shade for her Oscars red-carpet appearance.Photo: Jon Kopaloff/WireImage/Getty Images.
Charlize Theron hasn't had hair this dark since her role in Aeon Flux. Needless to say, she shocked us all when she showed up at to the Oscars red carpet with a polished, dark brown bob.Photo: Steve Granitz/WireImage/Getty Images.
Just before the Vanity Fair red carpet, Takisha Sturdivant-Drew pulled out the scissors to give Kerry Washington a "trim." The resulting pixie is giving us pixie dreams for our next salon appointment.Photo: George Pimentel/Getty Images.
Karlie Kloss kicked off New York Fashion Week (and a new year) by shedding some inches. Her stylist Harry Josh cut seven inches off the model's hair, leaving her with a lob that dances right above her shoulder.PHoto: Matthew Sperzel/Getty Images.
Julianne Hough created her own version of 2019's biggest haircut trend: the shag. The actress posed on Instagram with her bob and bangs chopped in wispy layers. The cut was done by her longtime stylist, Riawna Capri. According to Capri, Goldie Hawn was the inspiration for her client's new look.
For those blessed with curls, textured bangs are easily the freshest, most flattering way to make a change for the new year. Just ask hairstylist Ted Gibson, who gave Sandra Oh shaggy bangs that show off her glowing skin and bone structure. To shape the fringe perfectly, he cut her curls dry and styled the front pieces using his own Shooting Star Texture Meringue mousse.Photo: Taylor Hill/Getty Images.
If you were having doubts about going platinum in 2019, Hilary Duff's latest dye job makes a convincing case to hit up your colorist. Celebrity stylists Riawna Capri and Nikki Lee took the actress' hair (which was already blonde) up a few notches with this bright icy color.Photo: Gregg DeGuire/WireImage.
Amandla Stenberg tossed that "going lighter in the summer" rule out of the window when she dyed her formerly jet-black curls a shade of warm copper.Photo: Jesse Grant/Getty Images.
For some, a pixie cut is a hard "pass," but not for Rowan Blanchard. Celebrity hairstylist Laurie Heaps took the actress' shoulder-length strands into an edgy, Natalie Portman-inspired cut. Heaps tells Refinery29 that her famous client wanted to embrace a new year with a new look.Photo: JEAN-BAPTISTE LACROIX/AFP/Getty Images.
The blunt bob is here to stay — just ask Irina Shayk. The model walked the Golden Globes red carpet with a chin-length bob, courtesy of celebrity stylist Harry Josh, that made us want to run for scissors and chop all our hair off, too.
Jamie Lee Curtis took monochromatic beauty to the next level when she showed up to the Golden Globes with her hair lifted to a wintery white shade to match her red-carpet gown. Previously, the star already had a gorgeous salt-and-pepper style, but this snowy color is new for 2019.Photo: George Pimentel/WireImage.
We didn't expect Lady Gaga to kick off her Enigma tour with anything other than a bang. And she's had several bangs in the last few weeks with many different hair hues. First, it was lilac, then it was silver. And now, she's got cerulean blue hair. Her stylist Frederic Aspiras used a mix of temporary hair color to get the look. What color will she bless us with next?Photo: Daniele Venturelli/WireImage.
Hailey Baldwin entered 2019 with a new name and a new 'do to match. Her west-coast-trendy cotton candy pink locks are courtesy of Nine Zero One salon in West Hollywood.
Jada Pinkett-Smith, queen of the tapered pixie cut, dyed her signature style platinum blonde. "When that Sandy blonde drip you used to rock in the '90s still goes hard," she captioned an Instagram selfie — further proving that when it comes to beauty, she can really do no wrong.
Click HERE to read more from Refinery29

domain: celebrity


VACAVILLE, Calif. (KRON) — Solano County reported its first human case of West Nile Virus (WNV) on Thursday. The victim is from Vacaville and is currently recovering.
Humans and animals can get the virus through the bite of an infected mosquito. Mosquitoes can get it by feeding on infected birds. Currently, there are seven human cases of WNV in California.
“West Nile virus is most commonly transmitted to people and animals through the bite of a mosquito infected with the virus,” said Christine Wu, Deputy Health Officer for Solano County. “Residents should take the necessary precautions to reduce the risk of getting an infection by using insect repellent when spending time outdoors and removing standing water sources around the home.”
Symptoms of the virus include fever, headache, body aches, nausea, vomiting and swollen lymph glands. However, according to Solano County, about four out of five people who get it are asymptomatic.
About one in 150 people infected with the virus develop a severe neurological disease. In rare cases, it can be fatal. Anyone 60 years and older and people with certain pre-existing medical conditions are at greater risk for serious illness.
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Certain counties in the Bay Area have conducted spraying to protect against the virus. To avoid contacting WNV, Solano County recommends wearing a long-sleeved shirt and pants, using insect repellent and removing standing water.


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UPMC Carlisle Food Services offers an exciting new Room Service model for patient meals that allows patients to make meal selections that meet their needs and their desired meal schedules during their hospital stay. Qualified professionals are available to discuss nutritional concerns, cultural, religious and ethnic food preferences.
Physician Diet Orders are interfaced with nutrition computer software to help guide dietary choices. A Registered Dietitian is available to assist with diet orders or questions with regard to appropriate menu choices as needed by the diet office, nursing, or hospitality associates.
Patients can select meals and call the Diet Office directly between 6:30 a.m. and 6:30 p.m., and meals will be delivered within 45 minutes. Patients not able to order for any reason are identified by the hospitality associate or the nurse, and flagged in the nutrition computer system. Assistance will be provided during the hospital stay, or patients may be placed on a house menu with scheduled meal delivery times. Processes are also in place to accommodate patients requiring timely meals due to medication regimens.
Have a question about our meal service?
If you have any general questions about meal service prior to your stay, please contact our call center, at 717-231-8900 between the hours of 9 a.m. and 5 p.m. or firstname.lastname@example.org and one of our customer service representatives would be happy to assist you.


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The Indianapolis Business Journal recently reported that area builders are off to the best first half of the year since 2007. These results are a reflection of how far the market has come since the housing bust of 2008, as...
Monthly Archives: August 2016
As you cruise west along Indiana State Road 135, taking in the rolling hills of Brown County and the occasional farm house, you suddenly seemingly cross an invisible line that jumps you back in time to the mid-1800s. You’ve...
Whether you’re a competitive player looking for a league or a beginner in search of lessons, Indianapolis’ tennis clubs serve up a variety of options across the city. Here are some of the larger clubs to look into. NORTH:...
The condition of your home is one of the most important factors in attracting buyers and getting your home sold fast. In today’s market, busy buyers short on money, time and handyman skills want to purchase a move-in ready...
Looking at homes online or with your Realtor is the fun part of buying a home. The not-so-fun—but essential part—is making sure you’re financially ready for one of the largest purchases you’ll probably make. Depending...
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domain: finance


Our valves for industrial applications enable us to develop entire systems that cover a wide range of functions. Our spectrum of products ranges from bi-directional logic elements in a cartridge-type construction and proportional valves to certified safety gate valves. Possible sizes range from NG 10 to NG 125.
Valves insert as a molded plastic element or flange version. Block-integrated DBV or DRV
10 l/min, 50 bar
Integrated pressure balance with a control frequency >100Hz. Can be installed as a 3-directional or 2-directional control valve. Pressure balance designed for stable LS operation.
50l/min, 210 bar
3/3 directional valve, electro-hydraulically piloted. Integrated, piloted non-return valve for leak proof load control. Proportional lifting and lowering of attachments. Load compensation with upstream pressure balance. Integration of pressure sensors and accumulators (optional switching).
250 bar, 120 l/min
Available in DIN 24342 and compact versions. Standard sizes NG10-63, special sizes up to NG125.
Nominal pressure 350 bar
Piloted proportional throttle valve. Compact design and as per DIN 24342. Sizes from NG 15 to NG 80. Nominal pressure 350 bar. LS capability. Available in hydraulic or electric proportional piloted versions.
Piloted 2/2 directional safety gate valves for safety functions. Version as per DIN 24342, Standard sizes NG16 – NG 50, 200-3000 l/min. Nominal pressure 350 bar. Position scanning with sensor. Electrically or hydraulically piloted.
Available in DIN 24342 and compact versions. Standard sizes NG10-63, standard sizes up to NG125.
Nominal pressure 350 bar.
Customer-specific hydraulic systems for different applications in different industries.


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Good morning, I hope you're having a lovely crafty weekend. My card today features some of this months new stamps from Floral Mannequin which you can find here.
I've created a background by collage stamping the stamps from Parfum de Paris with Memento Tuxedo Black in on white card, using both first and second generation stamping. I then stamped the stand from the smaller dress form on this set. I stamped the floral mannequin and coloured with distress markers before cutting out and inking around the edges with Black soot Distress ink. I used 3d foam pads to attach the floral mannequin to give it some depth. I used a black fineliner pen to add faux stitching around the card. I popped some little pearls in the corners and added lace, ribbon and a crystal button to finish off.
Thanks for visiting today

domain: hobby


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Crossover fighter Dissidia Final Fantasy NT isn't one I ever expected to see on PC, so debuting with a free trial edition makes sense. Originally launched into Japanese arcades and developed by Koei Tecmo's Team Ninja, Dissidia NT is a messy online six-way team brawler. Players bounce, fly and clamber around large, open arenas trying to whittle down each other's stats until one party of players stops moving. Its large cast features most Final Fantasy heroes, plus villains like Kefka, although your first few games will mostly resolve around wild, blind flailing. See the console launch trailer below.
While there are three versions of Dissidia Final Fantasy NT now available on PC, it's one of the less complex things here. The free version lacks a story mode (and other mod cons), but gives you a weekly rotation of four characters, letting you can play against other free folks, plus people with the full game. The regular edition gets you access to the single-player story mode and all 28 basic characters, while the Deluxe edition includes another six characters in a season pass. It's an online-focused game, with less reliance on precision, and more on positioning and having cover to place between you and projectiles.
In some ways, the game feels like a MOBA, minus the expendable NPCs. Many characters go heavy on ranged attacks, have multiple forms, and even the basic act of doing damage is complex. In order to deal proper damage to enemy HP, you need to hit them with attacks that drain their Brave level and transfer it to you, then switch to HP-damage moves. I could go further into explaining how Dissidia Final Fantasy NT works, but instead I'll just refer you to an expert. In a video for Kotaku, Tim Rogers lovingly described the game as "like doing your taxes on the moon". I cannot argue with that assessment.
Dissidia Final Fantasy NT is out now on PC. The free version is available on Steam here, along with the regular edition for £22.49/€29.99/$29.99 and the Deluxe Edition for £33.49/€44.99/$44.99. It's unsurprisingly published by Square Enix.


Instant expert: President Obama
Like the World Cup, mid-terms come every four years. Unlike the World Cup, they’re all about America. A third of the Senate, all of the House of Representatives and 37 state governorships are up for re-election on November 2, when conventional wisdom says a ten-point Republican poll lead will translate into a majority in the House and something close to a dead heat in the Senate. Republicans promise to cut taxes and spending. Democrats promise polling day surprises thanks to better-funded candidates. Everyone fears congressional gridlock.
What to say
This is not just a referendum on Obama; it’s a test of strength for Tea Party candidates and the ex-Governor of Alaska, who they would like to see as President.


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As a classic primary crusher with stable performances, pe jaw crusher is widely used to crush metallic and non-metallic ores as well as building aggregates or to make artificial sand.
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Pp series portable vertical shaft impact crushing plant is used to crush large materials in two stages, and then screen the crushed materials according to different specifications.It is composed of primary crushing and screening station, secondary crushing and screening station, belt conveyor, etc.
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Mobile jaw crusher plant capacity 10-450 th applicable material mobile crusher,also known as mobile stone crusher plant.It is used in quarry for rock crushing, aggregates production, ore mining crushing, construction waste recycling industrial etc, such as river pebbles, quartz sand, granite, basalt, gold ore, limestone.
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NTN 4T-27689/27620 Description :
We specialize in supplying original NTN 4T-27689/27620 bearing and provide customers with NTN 4T-27689/27620 bearing size, specifications and drawings for customer reference. My company's NTN 4T-27689/27620 bearing price concessions, adequate inventory, and other similar products are available for recommendation
Packaging Details :
1 . Industrial tube packing + cartons + pallets
2 . Individual colorful or white box + carton + pallets
3 . As the clients ' requirement
1 . Less than 45 KGS, we will send by express. (Door to Door, Convenient)
2 . 45 - 200 KGS , we will send by air transport . (Fastest and safest, but expensive)
3 . More than 200 KGS, we will send by sea . ( Cheapest and common use )
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Grazing impacts on the susceptibility of rangelands to wind erosion: The effects of stocking rate, stocking strategy and land condition
- Aeolian research 2015 v.17 pp. 89-99
- accelerated erosion, animal growth, climate, erodibility, grazing intensity, grazing lands, land management, livestock, livestock production, pastures, rangelands, soil erosion models, stocking rate, vegetation cover, wind, wind erosion, Queensland
- An estimated 110Mt of dust is eroded by wind from the Australian land surface each year, most of which originates from the arid and semi-arid rangelands. Livestock production is thought to increase the susceptibility of the rangelands to wind erosion by reducing vegetation cover and modifying surface soil stability. However, research is yet to quantify the impacts of grazing land management on the erodibility of the Australian rangelands, or determine how these impacts vary among land types and over time. We present a simulation analysis that links a pasture growth and animal production model (GRASP) to the Australian Land Erodibility Model (AUSLEM) to evaluate the impacts of stocking rate, stocking strategy and land condition on the erodibility of four land types in western Queensland, Australia. Our results show that declining land condition, over stocking, and using inflexible stocking strategies have potential to increase land erodibility and amplify accelerated soil erosion. However, land erodibility responses to grazing are complex and influenced by land type sensitivities to different grazing strategies and local climate characteristics. Our simulations show that land types which are more resilient to livestock grazing tend to be least susceptible to accelerated wind erosion. Increases in land erodibility are found to occur most often during climatic transitions when vegetation cover is most sensitive to grazing pressure. However, grazing effects are limited during extreme wet and dry periods when the influence of climate on vegetation cover is strongest. Our research provides the opportunity to estimate the effects of different land management practices across a range of land types, and provides a better understanding of the mechanisms of accelerated erosion resulting from pastoral activities. The approach could help further assessment of land erodibility at a broader scale notably if combined with wind erosion models.