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5 Stars By Marcos A. Fret on 2018-04-17
Keeps my back straight and comfortable padding.
4 Stars By John Chancellor on 2017-09-08
Nice Office Chair
There are a lot of things to like about the Essentials Mesh Task Chair. It is well packed and the individual pieces are appropriately labeled where necessary. The arm rests are individually labeled. The hardware is packed on a separate card and is separated by each size. An Allen wrench is included. You do not need any separate tools to assemble the chair. There is one spare screw for each size.
The chair is very easy to assemble. There is an instruction sheet with very clear, easy to follow instruction. It is nearly impossible to assemble the chair incorrectly.
The arm rests are independently adjustable. So, you can raise the height to the arm rest to the best level for each arm. There are adjustment buttons under each arm rest, so it is quick and easy. The height of the chair seat is also easy to adjust, there is a lever under the chair what is easily accessible while you are sitting in the chair.
There is a knob under the chair that allows you to adjust the ease/degree that the chair will tilt back.
There are five wheels on the chair and they are about 1.75â€ wide so the roll very nicely, even on a carpeted floor.
The back is a nice mesh that provides excellent air flow to the back. The chair back is ergonomically designed for good posture and comfort.
I found one major problem. When assembling the chair, there was a bit of a problem between the back assembly and the bottom section. The back-assembly frame extends about 5/8â€ into the space of the bottom assembly frame. Since the screw holes are pre-drilled, there is no way to move either piece. It appears that the back-assembly frame might be designed to fit under the bottom assembly frame but the back-assembly frame is 3â€ wide and the insert area is only 2.5â€ wide. This appears to be a mistake in design or perhaps the design was changed and there is one part from the new design and one part from the old design. The result is that I had to insert the back-assembly under the bottom-assembly frame and the bottom-assembly frame does not fit flush with the chair.
This is not quite as large as my old chair â€“ it is more in the class of a steno or office chair than an executive chair.
Other than the design/assembly issue, this would be a five star chair.
4 Stars By JVT on 2017-09-22
Comfortable, adjustable chair for doing crafts at a counter height bench, though no adjustable lumbar support for back
I've been using the chair for a couple of weeks to do crafts at a long bench that is counter height. It is comfortable, with a padded seat and mesh back. I'm able to move around very easily from one spot to another along the bench on a tile floor. (I have not tried the chair on carpet.) The adjustable arms, height, and foot ring features work well, though realistically, once I find positions that work for me, I rarely adjust again.
The one feature missing for me and thus reduces my rating to 4* instead of 5* is an adjustable lumbar on the back of the chair. I have had to put a small pillow behind my back to get the posture I want and be completely comfortable.
Assembly was straightforward, taking me about 25 minutes including unwrapping the individual pieces. I went slowly, just to ensure I was doing it properly; I am sure more confident people would take less time. I was pleasantly surprised that spare bolts were included! Though the assembly step instructions were clear (all pictures, no words), for someone who has never assembled any furniture, larger pictures might help highlight things like "up", "front", "left", "right" that might be missed if you don't know to look for them.
Unfortunately, two pieces arrived damaged on my chair: the plastic part of the knob that is used to adjust the foot ring was broken and the plastic on the back of the back was cracked. Neither of these things interfered with proper assembly or the use of the chair, so I didn't bother contacting the manufacturer (note: there is a warranty). These slight damages did not factor into my 4* rating.
2 Stars By ekerry on 2017-09-13
Not a good example of an ergonomic chair
I assembled this chair, tried it and have some serious reservations.
Poor packaging - parts had been rub-damaged in transit and a box partially opened by tape that didn't hold. It looked like it was just jammed in the box from the factory without adequate protection from damage.
Assembly, I found that the bracket which bolts the seat back rest to the seat overlapped the bracket for the seat post. The kit came with longer screws to overcome this problem but it really was not designed well. It seems to be more of what left over parts could be cobbled together to make a chair. Because of this overlap, the seat back tips forward too much. Yes I checked the assembly instructions and followed the assembly order. Short of cutting the back seat bracket with a saw, there is no way to get the bracket to fit flush.
Sitting in the chair, the lowest position is a little too high for someone 5-8. For anyone shorter this would mean most likely your feet will dangle which is bad ergonomically.
Quality, I found the screws heads (phillips) attaching the arm rest to the bracket were stripped. Not really good quality control from the factory, Also found the castors do not firmly attach to the base. Unlike other chairs that have a definite click, these were only press fit and could be removed without much effort. I can't trust that the castors will not fall out if lifting the chair.
Comfort, the chair back is much too upright almost a right angle to the seat. This leaves no lumbar support since the chair back only contacts the mid and upper back. With no way to adjust this would would be uncomfortable in the long run.
For the same price point, you can find a much better quality chair in your local office supply store that is truly ergonomic.
4 Stars By Alain B. Burrese on 2017-10-10
Nice basic chair
The Essentials Mesh Task Chair is a nice rolling chair for your computer desk, etc. Inside the box are pieces easily labeled along with assembly instructions and an Allen Wrench. You do not need any additional tools to assemble. There are also a couple of spares. Once assembled, it is a nice chair. Please see the pictures of the assembled chair and the instructions and spare screws.
All of the wheels work fine as I roll to and from my desk, and the up and down plunger works as it is supposed to in order to adjust the height of the chair. The arm rests also adjust in height.
While it was easy to assemble, one thing did mess me up for a few minutes and caused a few extra minutes for the process. Please see the picture I've included of the bottom of the chair.
After attaching the bottom and tightened the screws, I went to put the back on, the piece overlaps the bottom piece. (see picture) However, it looks like the bottom piece is made for the back piece to go under it. So I unscrewed the bottom some to see if the back piece would slide under the other. It doesn't. While it looks like it is made for a piece to slide under, the back piece is too wide. I tightened the bottom again and then just overlapped the back piece over the bottom piece and tightened the screws well.
Overall, nice basic chair.
4 Stars By lizellis on 2017-09-12
Very comfortable task stool
To avoid confusion, I'd like to note that there are two different items available on this page. One of them is the Essentials Mesh Task Chair and the other, which I am reviewing, is the Essentials Mesh Task Stool.
The height on both is adjustable but the stool can be raised several inches higher than the chair. It's ideal for bar tables, most kitchen islands or height adjustable sit stand desks. We have a tall wrought iron table on our sun porch and this stool is the perfect height for it.
My husband put it together and he noted that thanks to the well-written instructions and the organization of the included hardware, the process went smoothly and quickly.
The stool is comfortable even for long periods of time; the seat is nicely padded and the back is supportive and well ventilated. The height and arm adjustments are fluid and instantaneous. The task stool can swivel in a complete circle, glides smoothly on its five wheels and makes no noise at all. And because I'm not tall enough for my legs to reach the ground, I'm happy to have the height adjustable footrest.
4 Stars By Bryan Cass on 2017-09-08
Inexpensive and quality task chair
This is a good, basic task chair for short-term use. I say short-term because it really only has a couple adjustments to fit you: adjustable arm height, adjustable seat height, tilt tension, and upright lock. That's what I expect from an "Essentials" chair though, so that's OK.
The seat cushion is moderately firm and comfortable. The seat material is moderately rough and may be irritating if used for prolonged periods. I show in the attached pictures the surprising height range from low to high. This chair is designed for up to 250 lbs and for use about 40 hrs per week. If you need a chair to handle more weight and/or more hours, consider one of their more heavy-duty models like the model 241 or 242 for up to 250 lbs, and models 247 and 247-VAM for up to 400 lbs. This chair has a basic 2-year warranty on materials and mechanisms.
Note that there there is no lumbar or other chair back adjustment on this model. There is also no "forward-tilt" for those that like to sit that way. Otherwise, I would consider this chair for occasional or periodic use as a 'task' chair rather than an all-day office chair. For that, look for a model with more ergonomic adjustments and more heavy-duty materials.
4 Stars By K. McGee on 2017-10-12
Sturdy and Comfortable
My husband put this together in less than an hour and probably closer to 30 minutes.
He is 6'3" and I'm just under 5'5" but we were able to adjust this chair so that both of us could be comfortable. I think the foot rail is a bit better for those with longer legs. For me, I could hook my toes and the front part of my feet on it but if I was comfortably high enough to work at a counter then the heels of my feet didn't quite reach the rail.
I thought this chair was fairly well made. It seemed sturdy and balanced. I didn't think I would like the arms but I found I did use them. I also thought the back was supportive for the most part although my husband said he wished the back came up just a few inches so I would guess it just depends on how tall you are and what you find most comfortable.
Overall, I would recommend this chair.
Thank you to BTA-MALL and the maker/vendor for giving me a chance to try this out.
5 Stars By Hedera Femme on 2017-09-22
There were a few minor cosmetic things and a little weird thing during assembly, but none of that was enough to take a star off, because this chair is SO comfortable!
*The cover to the back is kind of loose and doesn't look amazing, but it's not that bad.
*When attaching the back part to the seat, the attachment point for the bottom support (the rod thing that connects to the wheels) gets in the way of the flat part that holds the screws, making the front two screws not able to go as deep because the flat part is elevated because of a design issue. I don't *think* it will be an issue, but the design needs some modifications.
The rest is all great!
*Adjustable arm rests
*Fully adjustable chair (up and down, reclining or locking to prevent rocking)
*Very soft, comfortable seat
*GREAT lumbar support
*Seat back breathes, which adds to the comfort
5 Stars By Chris W. on 2017-09-21
Nice chair, remember it is a drafting chair.
This is an excellent chair all around. You must remember it is a drafting chair which means it is going to be higher than a regular chair. I am 6'2" tall and I could put my feet on the ground. Any shorter than that and you may have an issue.
The chair was easy to put together. Everything you need is included in the box. All holes lined up and everything fit as it should. My only reservation is the metal foot stool thing on the bottom, I feel as if it could have been more sturdy.
Comfort wise this chair is pretty nice. I fit in it well and it is comfortable and I am in the 250 range. The armrests are adjustable and the back is nice and comfy. All in all, you get a lot of chair for the buck. A decent chair isnt cheap and this one actually lands on the low end of cost which is nice.

domain: design


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domain: entertainment


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LOWELL, Mass. — Michael Sullivan, clerk of courts for Middlesex County, said he planned to run for Middlesex District Attorney, setting the stage for a contested Democratic primary next fall with incumbent DA Marian Ryan.
Sullivan, 54, told the Lowell Sun (http://bit.ly/Jrr3je ) that he planned to make a formal announcement of his candidacy early next year.
A former city councilor and mayor of Cambridge, Sullivan has been the elected court clerk since 2007. He said his experience would make him a strong candidate for district attorney.
|The article you requested is no longer available on BostonHerald.com.|

domain: news


text:
Home Topics China-Africa
Chinese President Xi Jinping told African political and business leaders Monday that China's investments on the continent are made with an eye on improving Africa's development, and not mere "vanity projects."
Beijing’s hosting of a massive forum for African leaders and business representatives next week will give Chinese President Xi Jinping a big opportunity to champion his Belt and Road Initiative, even as it faces pushback and criticism.
China has been Africa’s largest trading partner for nine years in a row as major cooperation programs boosted bilateral trade, official data showed.
President Muhammadu Buhari is expected to speak at the opening ceremony of the upcoming Forum on China Africa Cooperation (FOCAC) scheduled for September 3 and 4 respectively in Beijing, China.
The forum was meant to provide insight into how best to help clients and businesses leverage the opportunity as well as assess the impact of the Chinese economy on trade in Africa.
Even before he gets a possible PDP nomination for 2019 presidential race, former Vice-President Atiku Abubakar’s bid has already hit some heavy bumps and storms.
Minister of Communications, Dr. Abdur-raheem Adebayo Shittu, said Chinese companies have invested over $16 billion in Nigerian telecommunications industry.
The west African Nation of Burkina Faso formally resumed diplomatic ties with China on Saturday after breaking off relations with Taiwan, which now has just 18 diplomatic allies.
The Minister of Power, Works and Housing, Babatunde Fashola, on Tuesday said though the All Progressives Congress (APC) government led by President Muhammadu Buhari promised to turn the fortunes of the country around and bring about change in different sectors, it never attached four-year time frame to totally transform the country.
The Independent National Electoral Commission (INEC) says it has detected and removed the names of 1,931 dead persons from the voters’ register in Kaduna State, ahead of the 2019 elections.
The Senator representing Kaduna Central in the red chamber, Senator Shehu Sani has said he has represented the Kaduna central to the best of his ability.
Southampton striker Michael Obafemi has made his international debut for Ireland, snubbing both Nigeria and England.
Boko Haram jihadists have killed 53 soldiers and farmers in three days of attacks in northeastern Nigeria, security sources said Tuesday, in a new show of force ahead of February elections in the West African country.
The Belgium and Real Sociedad midfielder says his former club need to make the right decisions to challenge their city rivals and Premier League leaders Manchester City, who they trail by 12 points in eighth place after 12 games.
The United Nations Office for the Coordination of Humanitarian Affairs (OCHA) says it has spent about $70 million in various humanitarian projects in the north eastern states of Borno, Adamawa and Yobe.
Juventus’ Chief Revenue Officer Giorgio Ricci has claimed that he is open to Serie A playing games abroad.
A 19-year-old, Sunday Owo, has been apprehended with fresh human parts at a healing home, Centre for Psychic Healing and Administration, Awka, Anambra State.
High-profile rugby league star Jarryd Hayne was reportedly arrested by Australian police Monday over sex assault allegations, the second incident to be raised against the player.


Tom Petty – Full Moon Fever (1989)
Veteran rocker Tom Petty has created quite an impressive catalog of classic rock radio staples over the years. Often accompanied by a solid backing band in The Heartbreakers, Tom and the gang have put together some great rock albums but who would have thought that Tom Petty’s first solo album Full Moon Fever, released in the spring of 1989 would end up being the album that basically defined Petty as a rock legend?
Containing a handful of songs co-written with producer Jeff Lynne, Tom decided to do a solo album after deciding that his latest batch of songs were too different from the normal Heartbreakers fare. Recorded primarily by Tom Petty, Jeff Lynne, Heartbreakers multi-instrumentalist Mike Campbell and drummer Phil Jones (not to mention some guest musicians including the likes of George Harrison, Roy Orbison, and Del Shannon) Full Moon Fever is hit after hit of pop rock perfection.
“Free Fallin'”, “I Won’t Back Down”, “Runnin’ Down a Dream”, “A Face in the Crowd”, “Yer So Bad”… It’s like listening to a greatest hits album. Jeff Lynne gives the album that tight, polished sound with rich vocals that often accompanies his work as a producer. As a matter of fact, it was agreed by the members of The Traveling Wilburys that this felt and sounded so much like a Wilbury’s album that The Traveling Wilburys called their second album, released in 1990 Traveling Wilburys Vol. 3.
A very positive and enjoyable listening experience this is probably my favorite Tom Petty related work I’ve heard. From the lush acoustic opening of “Free Fallin” to its energetic finale in “Zombie Zoo.” This album never fails to deliver the goods.
Favorite Tracks: “Free Fallin”, “I Won’t Back Down”, “Zombie Zoo”


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The use of an emergency notification service to send alerts to citizens made obvious sense for Chester County, Pa., because it already was using Cooper Notification's Roam Secure Alert Network to instantly send warnings to the county's emergency workers and first responders.
There were minimal changes for the county and literally no training needed to begin using it for citizen notifications, says Robert Lee, a communications technician for the Technical Support Division of the Chester Department of Emergency Services. Chester joined forces with four other southeastern Pennsylvania counties and Gloucester County, N.J., to launch the citizen notification service ReadyNotifyPA. Subscribers receive text message alerts through their e-mail, cell phones, personal digital assistants or pagers.
Chester County had realized the benefits of being able to contact employees at 58 fire, rescue and emergency services organizations and 48 law enforcement organizations simultaneously, says Patty Mains, assistant director for external liaison and public information. Now, it uses the tool to let subscribers know when a road is closed or a flood creates potential hazards, for instance.
The goal of ReadyNotifyPA is to support emergency notifications across a large region and population in the wake of a terrorist attack or other major disaster. But for the counties participating, the ability to use it for smaller-scale, public-safety purposes makes the investment pay off immediately.

domain: geography


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Mumbai: Reliance Entertainment’s BIG Music and Home Entertainment has signed two new artists namely Hard Kaur and Rahat Fateh Ali Khan.
The two have been signed for music albums, music videos, and shows.
Kaur has been a part of the British Asian music scene since 1995. She recently sang the song – Main Talli Ho Gayi from Ugly Aur Pagli. She also features in the song along with Mallika Sherawat. She has also appeared in the promotional track of Johnny Gaddaar – Move Your Body. Kaur launched her album – Supawoman last year.
On the other hand, Khan is the nephew of late Nusrat Fateh Ali Khan. He has sung songs like Jiya Dhadak from Kalyug, Jag Soona Soona Laage from Om Shanti Om, O Re piya from Aaja Nachle and Teri Ore from Singh is Kinng amongst others.


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Falling for Photo N*des Online Calendar Art Show -- Guest curator, Karin Skold, is an independent curator, artist and illustrator in Stockholm, Sweden. She studied art at Falkenbergs Art School and History at University Uppsala, Sweden.
Ms. Skold selected 3 Curators' Choice nominees for October, (starred dates in the list): 1* The Gift (photography) by Tony Lee of , Panama; 10* Nude by the Window (photography) by Ricardo Arnaldo of Miami, FL; 27* Moment of True Love (Photography silver gelatin print) by Guenter Knop of NY.
Artworks making their calendar debut: 3. Eighteen artworks are being retired, having now appeared in three calendars: British Pregger and the Smartphone by Troy Cooper of Norfolk, VA; All The Time There Is #1 by Joseph Mays of Louisville, KY; Stolen Identity by Craig Sheely of Littlestown, PA; Bare Ass Smile by Bare Ass Art Studio-Gabe Edwards of Lutz, FL; Masseuse Nudes: Dani #1 by Troy Cooper of Norfolk, VA; Drifting by Bare Ass Art Studio-Gabe Edwards of Lutz, FL; Blue Wine Glass by Serge Lis of St. Petersburg, RUSSIAN FEDERATION; Self-portrait with Gail, WAshington DC, 1979 by J. Wayne Higgs of Hughesville, MD; Anneliese_T_7-08-07--4BC by Dan McCormack of Accord, NY; Door 7 by Joseph Mays of Louisville, KY; H2-O by Tony Lee of , Panama; A young tall person model (185 cm) with accordion by Serge Lis of St. Petersburg, RUSSIAN FEDERATION; Solitude by Craig Sheely of Littlestown, PA; Siren by Janet E Gorman of Levittown, NY; Marble hills. 1/5 by Gabriel Sanchez of Mexico City, MEXICO; Angel by Janet E Gorman of Levittown, NY; Veil of Secrecy by William Zuback of West Allis, WI; The Gift by Tony Lee of Panama.
Art for this calendar comes from 8 states, Panama, Mexico, Russian Federation and Australia.
The 31 artists represented in October, 2016, in day order are:
1* Tony Lee, 2 Peter Wong King, 3 Ricardo Arnaldo, 4 Dan McCormack, 5 Gabriel Sanchez, 6 Craig Sheely, 7 Craig Sheely, 8 Joseph Mays, 9 William Thierfelder, 10* Ricardo Arnaldo, 11 J. Wayne Higgs, 12 William Zuback, 13 Serge Lis, 14 William Thierfelder, 15 Troy Cooper, 16 Janet E Gorman, 17 Peter Wong King, 18 Serge Lis, 19 Dan Simoneau, ISAP, 20 Joseph Mays, 21 Troy Cooper, 22 Dan Simoneau, ISAP, 23 William Zuback, 24 Bare Ass Art Studio-Gabe Edwards, 25 Janet E Gorman, 26 Bare Ass Art Studio-Gabe Edwards, 27* Guenter Knop, 28 Guenter Knop, 29 Tony Lee, 30 Corrie Ancone, 31 Dan McCormack.
Three artists, indicated by asterisks (*
), are nominated for the Curators Choice Awards
. The top artist as voted by Barebrush Curators, receives a prize. Winner announced October 20th.
The Barebrush Provenance for each artwork is viewable by clicking on the calendar thumbnail (above) or on the caption under the artwork from each artist’s Barebrush Gallery page. The Barebrush program of retiring artworks that have been selected for three calendars is designed to encourage all artists to show their best new work and keep their online galleries fresh and interesting.
Click here for more about Karin Skold
Thank you all for your interest and participation in barebrush.com, dedicated to the art of
*Curators' Choice nominee, selected by the Guest Curator.

domain: artistic


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Have you ever seen a miracle happen?
Well, this is what the book would take you through. Jack armstrong, and ex militant is dying of a long terminal disease. And his, relationship with his childrens is what is yet to be reconciled.
Jack promised lizzie, his wife he would hold on uptil the christmas, but as it was written by the gods, lizzie dies in a tragic accident and the childrens are made to part away with jack counting on his days of death over a hospice.
But, then it is indeed a miracle that takes over the course thaf jack survives and brings his family back together.
No matter what you do, no matter how hard you fight, life sometimes just doesn’t make sense. -pg316
But, is it just getting back together all about getting to let people live under one roof? No, it was just the beginning. It is time when jack would have to deal, with a rebellious teenager, the adult daughter mikki, the younger one, the silent and sensitive boy, cory and a toddler, jackie.
And when they move back to lizzie’s childhood home, he is left with memories of his dead wife. But, here in this small town they all find a reason to live.
What is it that brings all of them to being a family together?
Love that binds a family, because no matter what you believe in, how many friends, it is your family that matters the most.
David baldacci is an outstanding fiction writer, who leaves you curious every time you turn around a page. Love, family, relationships and childhood. The story of one summer takes you for a long stride amongst the midst of a beach, the palace and a light house.

domain: library


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Hello everyone. I know, it’s been 5 months since I last posted but sometimes life just takes over. I can’t tell you guys I’m back, but I’m still alive and would still love to continue posting.
I am a bit more active on my tumblr blog which gives me inspiration on what to watch next and I also make GIFs from scenes in dramas that are memorable to me. So if you’re bored, you can find me there.
I just finished Imperial Doctress with Cecilia Liu and love it just as much as I thought I would. While watching this drama, teaser ads stuck at the end and beginning of the video for Huang Xuan‘s Hunter looked quite appealing. For one, he’s not playing the annoying second male lead that went haywire for a good second part of Imperial Doctress. Continue reading
For the month of October and November, the majority of the dramas that I will be talking about have already started airing.
At this moment, I currently don’t have any dramas that I look forward to. However, that’s not to say that I am not addicted to any drama. I started to watch Yunge from the Desert when it started airing in september and I was instantly hooked. Continue reading
Lee Kwang Soo’s new movie “Collective Invention” starring Park Bo Young and Lee Chun Hee, releases a teaser showing him being plastered up for the special fish face mask. Lee Kwang Soo plays a fish-man mutant that becomes a star overnight but with the popularity also comes with backlash. It’s said that mask itself is 8 kilograms and he could not open his eyes and must remain still throughout the process of being plastered.
I am quite mesmerizes by this process Continue reading
So I am not a major fan of Kris Wu especially with the issue with SM. However after seeing the trailer below, I became interested. This role was made for him. He looked so badass and cool in as a gangster. There is a reason why they say guys that aren’t bad don’t attract girls. Check out the character trailers below:
Yunge From The Desert (大汉情缘之云中歌) starring Angelababy has been slated to air after Journey of the Flower. On Baidu it says it will air on September 13 but on tumblr the rumor is that it will air on the 15th. So I have no idea what the exact airing date is but it is pretty soon.
Yunge From the Desert aka ( Love Yunge From the Desert , Yun Zhong Ge, Song in the Clouds, 大汉情缘之云中歌)
Synopsis (from wiki.d.addicts): During the Western Han Dynasty, an eight-year-old Emperor Zhao of Han ( meets a girl Huo Yunge (daughter of Huo Qubing (Wei Wu Ji) and Jin Yu from Sound of the Desert) who rescued him from the cold of the desert. Ten years later, Huo is now a beautiful young woman, who could not forget the boy she saved. However, she mistook Emperor Liu Xun as Emperor Liu Fu Ling. Yunge helplessly watched him marry Xu Pingjun. The heartbroken Huo later meets a handsome Meng Jue, only later to find herself embroiled in a power struggles within the imperial palace. Continue reading
There were lots of surprises and disappointments in the dramas for the last two month, but that’s okay, because there are lots more to come in the future.
I am mostly a drama watcher and tend to stray away from movies however, there are lots of movies that I have been keeping an eye on that’s hitting the theaters soon. So let’s check them out.
Lee Kwang Soo made headlines back in April when he was seen filming a reality dating show called “Perhaps Love” aka “If You Love”. At that time, the chinese remake of We Got Married was about to air so there were lots of confusion and erroneous reports saying that Kwangsoo was appearing on that show. Compared to We Got Married, Perhaps Love is centered around dating instead of marriage and 2PM’s Changsung and Miss A’s Fei were previous participants of the show while 2PM’s Nichkun made a guest appearance. Continue reading


Rhea Drysdale joined #SEJLive to talk about understanding your brand’s reputation through reputation marketing. Rhea also gave examples of companies doing reputation marketing right and shared advice on how teams can work together to build a good reputation for their company.
Erin Robbins joined #SEJLive to talk about how to leverage data for search campaigns, key SEO metrics to focus on, and how to monitor these metrics. Erin also shared tools to track SEO performance, as well as strategies to achieve campaign objectives and KPIs.
Eric Kuan, Webmaster Relations Specialist at Google, joined #SEJLive this week, giving advice on the steps to take to secure your website. Eric also shared online tools and resources to keep track of website security issues, and shed light on what the future holds for SEO.
We’ve got double the fun this week with a second #SEJLive session! Mindy Weinstein joined us, giving tips and tricks on creating engaging content for those less-than-exciting industries.
We’ve got another SEJ Live session for you! This week, #SEJLive was joined by Purna Virji to talk about the past, present, and future of voice search.
SEJ Live is back! Last week, #SEJLive was joined by Jenny Halasz to talk about everything mobile — from a mobile-friendly website to the mobile-first index and mobile SEO.
This week #SEJLive was joined by Stoney deGeyter to discuss how user experience and SEO work together.
This week, Eric answered questions live on how to handle penalties, sudden drops in traffic, and other “worst case scenarios” in SEO.


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Château Mont Saint Pey is the original vineyard of Jaubert family.
This property is on a clay and limestone soil and subsoil limestone with "Astéries" that make the feature of this area.
Rainwater passes through the clay and seeps into the faults in the limestone to form underground rivers. This hydrogeological system perfectly drains the soil, and the vine roots grow into the limestone where they get all the minerals. The location in the Euille valley brings autumn freshness necessary to the particular development of complex aromatic Sauvignon and Merlot.


Jean Pejo is the Secretary General of ALAF – Latin American Railway Association. He has been in major leading positions in the public sector, such as the Brazilian National Secretary for Mobility and Urban Services of the Federal Ministry of Regional Development (2019), Member of the Fiscal Council to the power transmission and distribution company CPFL – CIA. Paulista de Força e Luz and former Director of Planning. Pejo also worked as Director of Planning and Management of FEPASA – Freight and Passenger Railway of the State of São Paulo.
Pejo graduated in Mechanical Engineering from UNICAMP, and holds a MBA in Project Management, and a MBA in Logistics, both from FGV – Fundação Getúlio Vargas and an MBA in Entrepreneurship from Babson College, USA. He conducted internships and specialized courses on railways in Europe, North America and Asia.


RX4 coupe 13b bridge port
Got another vid pushing 10 grand on the streets http://www.youtube.com/watch?v=9OY4VMw8AJo1 Bad motha fucka!
Pac Performance ALIG8R 20B RX4 Dyno Run
Sam's RX4 has been around the block a few times yet she still looks and performs tremendously as you can see in this clip... The big 20B is 10 years old now but she's still punching hard, turning the rollers to the tune of 751rwhp on just 20psi. A quick tidy up in the engine bay, a new Haltech Platinum Series ECU and E85 fuel system upgrade has brought this monster up to 2014 standards and its now ready for Sam to enjoy...
Supercharged RX-7 showing off
Friend's first-gen RX-7 with a streetported 4-port 13B, 5" Camden Supercharger with -10 pulley, Edelbrock 600 CFM Performer Series carb, Racing Beat long-primary Exhaust, and suspension mods.


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The following video is brought to you courtesy of the TomWoodsTV YouTube Channel. Click the video below to watch it now.
With the CDC saying that vaccinated people may return to their pre-pandemic restrictions, it’s been interesting to observe the crazies’ response: having been propagandized and terrorized for 14 months, they’re not about to drop their masking and distancing and insanity just because the body they’ve been screaming at us to listen to is now telling them they can.
Sponsor: Merk Investments – TomWoods.com/Research
Show notes for Ep. 1897″


The clash against Bangladesh, marred by rain, swung like a pendulum at the Adelaide Oval with India holding their nerve to register a win and collect the full 2 points on offer.
India go on top of the Group 2 table with three wins 🔝#T20WorldCup Standings 👉 https://t.co/cjmWWRz68E https://t.co/D7pFFGhHud
— ICC (@ICC) 1667393003000
Chasing a revised DLS target of 151 in 16 overs after India finished at 184 for 6 in their 20 overs, Bangladesh finished at 145 for 6.
Here’s a look at the key moments and turning points of the India-Bangladesh thriller in Adelaide:
The Rahul-Kohli stand – Put into bat after losing the toss, India went on to score 184 for 6 but did not have a great start. Losing skipper Rohit Sharma in the fourth over after a sedate start, India were in a precarious position but KL Rahul and Virat Kohli stitched a superb 67-run partnership for the second wicket to steady the team. Returning to form after a series of low scores, Rahul hit a stylish 32-ball fifty to lay a strong foundation for a big total. Rahul along with Kohli batted till the 10th over, steading the India innings and ensuring runs too were scored quickly after a slow start.
The Surya blitz – India were 86 for 2 after 10 overs when Suryakumar Yadav arrived in the middle after the dismissal of KL Rahul. Surya started tonking the Bangladeshi bowlers from the word go and blasted 30 off just 16 balls before getting out in the 14th over. Surya’s innings might not have lasted as long as he would have liked, but the pace at which he scored the runs gave India the middle-overs acceleration they needed.
The King Kohli show – The man in form Virat Kohli was once again at his scintillating best scoring an unbeaten 64 off 44 balls to power India to a strong total. His partnerships with KL Rahul and Suryakumar Yadav along with his finishing touches helped India go past the 180-mark. In the process, Kohli also became the top run-scorer in T20 World Cup history. In this edition itself, Kohli has aggregated 220 runs in 4 matches at a jaw-dropping average of 220.00 and at a strike rate of 144.73 so far. His assault with the lower-order batters helped India collect 44 runs off the last 4 overs, taking India to 184.
Litton Das‘ fireworks and the rain break – Bangladesh Opener Litton Das came out all guns blazing in the chase and took the Indian pacers to the cleaners in the powerplay overs. Smashing a 21-ball fifty, Litton caught India completely by surprise and Rohit Sharma and co. had absolutely no clue what was happening as they were blown away by Das’ blazing knock. But then, as forecast earlier, Adelaide received showers and the rain came to India’s rescue, halting the momentum of Das and his opening partner Najmul Hossain Shanto. At the time of the stoppage, Bangladesh were 66 for no loss in 7 overs and 17 runs ahead of the DLS par score.
KL Rahul’s direct hit to dismiss Litton Das – When play resumed after the rain break, Bangladesh were chasing a revised target of 151 in 16 overs with all their 10 wickets remaining and all the pressure was on Team India. At that stage they needed 85 more in 9 overs. But second-ball into the resumption, KL Rahul produced a magical fielding effort, running out Litton Das for 60. Running in from the deep fence, Rahul hit the bulls eye at the non-striker’s end as Litton, who slipped on his way to a second run, fell short of his crease. The wicket gave India the desperately needed breakthrough and opened the doors for Rohit Sharma and co.
The Collapse – With the Litton Das wicket, India pounced on the opportunity and applied pressure on the Bangladeshi batters with some tight bowling. And Bangladesh completely imploded, as they lost wickets in a flurry under pressure. In a span of four overs, Bangladesh lost 5 wickets as the momentum completely swung India’s way in a realy hurry. Mohammed Shami, Arshdeep Singh and Hardik Pandya shared 5 wickets between them. From a strong position of 68 for no loss in the 8th over, Bangladesh found themselves reeling at 108 for 6 after 13 overs.
Arshdeep and Hardik sealing the game – 43 needed off the final 18 balls and the required rate was shooting up, but it was still a gettable target. But the Bangladeshi batters succumbed under pressure. Arshdeep Singh and Hardik Pandya bowled the final three overs with precision, handing India a five-run win in the end, as the Men in Blue got back to winning ways.


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Right Trick Totemland
The Totems in Totemland were suddenly brought to life! Assemble them back together and turn them back to stone in Right Trick Totemland! Put the pieces in the center and complete the 3 x 3 block in this logic puzzle game.
Right Trick Totemland is a logic puzzle game where your goal is to figure out how to move all the tiles to the center and cover all the 3 x 3 square which will turn the tiles into stone. The game features different colored tiles, each with their own unique attributes. Some tiles keep rotating which require a timely move, some tiles can only be moved once and then will be a stone solid afterwards, and a lot more. The game starts out pretty easy, then the puzzles get extremely tricky. Have fun!
The game can also be played on modern mobile browsers: Android and iOS
Mouse – Navigate
LMB / Touch – Interact / Select
There have been 1,678 plays and 1 likes from 1 votes since 13/09/2016.
Play Right Trick Totemland game online in your browser free of charge on Arcade Spot. Right Trick Totemland is a high quality game that works in all major modern web browsers. This online game is part of the Puzzle, Strategy, Challenge, and HTML5 gaming categories. Right Trick Totemland has 1 likes from 1 user ratings. If you enjoy this game then also play games Phoenix Wright: Ace Attorney and Mario is Missing! Done Right. Arcade Spot brings you the best games without downloading and a fun gaming experience on your computers, mobile phones, and tablets. New arcade games and the most popular free online games are added every day to the site.

domain: hobby


With the proliferation of ubiquitous computing and advancements in machine learning, completely autonomous cyber-physical systems are becoming a reality. Autonomous cyber-physical systems are comprised of decision-making software that takes input from large arrays of sensors to control actuators. Such systems already exist and are only becoming increasingly prevalent, e.g. package delivery drones and self-driving cars. He strives to ensure the trustworthiness of the autonomous cyber-physical systems that will drive our cars and deliver our packages.
The National Science Foundation's Graduate Research Fellowship Program (GRFP) helps ensure the vitality of the human resource base of science and engineering in the United States and reinforces its diversity. The program recognizes and supports outstanding graduate students in NSF-supported science, technology, engineering, and mathematics disciplines who are pursuing research-based master's and doctoral degrees at accredited United States institutions.
Posted: March 22, 2017


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Jamaat-ud Dawa chief Hafiz Saeed is touring terrorist camps along the border and “repeatedly provoking” militants to carry out attacks in India, BSF said on Thursday and alleged connivance of the Pakistani security forces in the campaign of the 26/11 mastermind.
Pakistan’s security forces are allowing Saeed to “openly operate” in the border areas to indoctrinate terrorist groups, Inspector General (IG) of BSF, Jammu Frontier, Rakesh Sharma told reporters.
“You saw Hafiz Saeed has been repeatedly provoking terrorists. Recently inputs have come that motivational speeches are being delivered in the terrorist camps and launching pads that we have to engineer terror acts (across the border in this side),” Sharma said.
Hafeez Saeed | Source: PTI
The BSF IG was replying to a question whether the terror infrastructure across the border has increased.
“There has been an increase in such activities across the border. Motivational talks and provocative speeches by preachers have increased,” Sharma said.
“He (Hafiz Saeed) has been engaged in motivational speeches. He has been seen doing this in Sialkote and some other areas, and he is visiting various parts of Pakistan,” he added.
Sharma said,”There was news last year that he (Saeed) was seen close to IB in Sialkote sector. He is indoctrinating the youth and terrorist groups and motivating them to do something (engineer terrorist acts in India).”
Replying to question whether there was a nexus between Pakistan Army and Saeed on the borders, the IG said, “If any security force does not want something to happen in its area of operation along the borders … definitely it forces its own will.
“If it (will) is not been forced and Hafiz Saeed can openly operate in the border areas … It is clear indication of involvement of Pakistan’s security forces.”
“If they are interested in maintaining peace and tranquillity on the border and do not want to disturb it, they should stop him. They are not stopping him that is clearly evident of their involvement,” IG said.

domain: politics


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In the shadow of the most historic church in London, There's no mistaking it -- the feeling of excitement in the air. The city is gleaming. Streets and tube stations have been spiffed up. Flags signal the upcoming event, as London gets ready for the eyes of the world.
"A little bit cleaner, just a good atmosphere, really buzzy, everyone enjoying themselves," said one Londoner.
"We just came here yesterday but we could already feel it, everyone's excited," said one tourist.
"It's a spine tingling atmosphere. Everybody's talking about the wedding. You see the cups, paraphernalia, it's very exciting," said Rob Liberace from Virginia. "I never thought I'd be excited about something like that. I'm pretty jazzed about the whole thing really."
We've run into some locals who seem a bit ho-hum about it.
"We're all excited, obviously, but I think everyone's more excited than we are at the moment," said Londoner Gary Darnley.
But the streets are packed with tourists, taking picture after picture, and brimming with the energy of the upcoming nuptials.
"They think it's pretty cool that we think it's cool back home," said Parks.
We ran into Sara Parks, visiting from Houston.
"They were pretty shocked to hear how excited Americans were about the wedding," she said. "I told them, it's a pretty big exciting historic event."
"Everybody is really excited," said another tourist.
Tourists aren't the only ones out in force. Security is moving into high alert. Five thousand police and military officers will be patrolling the streets, as perhaps a million and a half people converge on central London on the big day.
Throughout this week, we'll be giving you the inside scoop and meeting Houstonians here for the fun. Later today you'll meet tourists from around the world, and see the unforgettable memorabilia.
Ilona will continue her reporting from London all week long. Later this week, she'll be joined by Eyewitness News reporter Christine Dobbyn.


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The Porcupine Warriors are reportedly considering a move for the experienced right-back for their next season's campaign.
Former Black Stars defender Samuel Inkoom is set to make a sensational return to the Ghana Premier League giants Asante Kotoko in the ongoing transfer window.
According to Light FM, officials of Asante Kotoko are currently holding talks with the 31-year-old over a possible acquisition for their 2020/21 campaign.
Inkoom is unattached following the expiration of his six-month deal with Georgian top-flight league club FC Samtredia.
He made only nine appearances for FC Samtredia during his stint at the club.
FC Samtredia refused him a new deal after failing to live up to expectation during his short stay at the Georgian club.
Kotoko are currently in search for a right-back as a back up for budding talented Christopher Nettey.
The Porcupine Warriors reportedly contacted Medeama SC for the services of Samuel Appiah as replacement for Augustine Sefah who has been released following the expiration of his contract.
Inkoom arrival at the Kumasi-based club will boost their backline with his vast experience after spending ten seasons in Europe.
He has previously featured for FC Basel, Dnipro, Bastia, DC United, Boavista FC, Antalyaspor, Vereya and Dunav Ruse.
Inkoom has capped 46 times for the senior national team of Ghana with a goal to his credit.
He was a member of the Black Satellites squad that won the 2009 FIFA U20 World Cup held in Egypt.
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Enjoy this new LP with artist Prince Jamo ! Now available everywhere !!
Next batch is coming next month 4 x 10'' releases on various labels (Roots Injection - Digital Conscious - Roots Awakening) and featuring singers such as: Pad Anthony, Sluggy Ranks, Errol Bellot , Reuben Master, Prince Jamo , DJs Cfax + Lalibela and sound engineers Ras Muffet, Roots Hitek and Prince Jamo - look out !! more promotion will be posted soon
Thanks for your support everytime !!


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Do you plan to be healthier and happier in 2015?
Give yourself a sporting chance of keeping those important New Year’s resolutions!
How recent findings from psychology can inform our efforts when it comes to goal-setting and successful behaviour change.
A recent article in Time magazine outlines the steps that each of us should take when we are considering a health-related behaviour goal for 2015, such as becoming fitter, eating more healthily or giving up smoking. This behaviour change process is based on psychological research findings.
First, it is advised that you start immediately as the start of a New Year provides us with a boost of optimism and a sense of renewal. Tomorrow would be an ideal day as research indicates that this is the most popular day of the week to initiate a behaviour change initiate such as starting with a new eating or exercise plan.
Second, work out a detailed plan. You are much more likely to be successful if you have made a detailed plan (written down), with short, medium and long-term goals listed as well as (realistic) time frames.
One shouldn’t, however, have a back-up plan! It appears that the existence of a back-up plan signals to our unconscious that failure is an option, which weakens one’s resolve!
Then in order to really commit to the goal you could promise to donate a certain amount of money to a worthy cause! And tell someone else about your plan. Social support is invaluable and also it is more difficult to relapse without losing face!
And finally – conserve your willpower for the really important behaviour changes! Research findings indicate that our willpower is a finite resource – only a certain amount is available at any one time, so if we resist temptation in once area it is very hard to marshal the necessary willpower for something else.
It is therefore advisably not to try to change too many things in one’s life at one time!
Best wishes to everyone who is going for a healthier and happier 2015!
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domain: psychology


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Saturday Night Service with Brent Cobb in New York City
It’s been two long years without live music. Lately it’s my fault, but New York’s been tough and so choosing to go out and enjoy the live events that are slowly coming back is kind of like a muscle that needs to be worked out. Glad I finally did it; glad I rode the subway into Manhattan and took in Brent Cobb at City Winery.
Gabe Lee opened the show and blew me away—he’s got a hell of a voice and is really one of the underrated greats of the country scene right now. I picked up his record Honk Tonk Hell and have been spinning it ever since. https://www.gabeleetn.com
Which is kind of ironic, because Brent Cobb followed up by playing his latest southern gospel album And Now, Let’s Turn to Page … from front to back. Southern Gospel classics backed up by his incredible band is not what you expect to be taking in on a Manhattan Saturday night. But there we were surrounded by hands raised to heaven, singin’ praise.
But there was really three acts to the sermon. Following the gospel was a costume change, and a short set of solo acoustic songs by Cobb. At this point, the room came to halt to an arresting version of “The World” where Cobb’s songwriting talent may have been a revelation to some but a reminder to others.
Then the full band came back and maybe sent us all a little south of heaven with “.30-06” and “Let the Rain Come Down.” Faster tempos, louder guitars, and an acknowledgement that we can still have a good time—just gotta know where to find it.


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When it comes to book covers， style and design play a significant role in attracting readers and capturing their attention. Wholesale china manufacturers have recognized this and are now offering a wide range of book covers with ideal styles and designs that are sure to impress.
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Sodium is a mineral found naturally in foods and also added to foods. Sodium plays an important role in maintaining normal fluid balance in the body. A low-sodium diet is important to follow in order to control your heart failure symptoms and prevent future heart problems. Learn to read food labels. Use the label information on food packages to help you make the best low-sodium selections. Food labels are standardized by the U. Nutrition labels and an ingredient list are required on most foods, so you can make the best selection for a healthy lifestyle. Review the food label below. Determine the total amount of sodium in this product, or ask your dietitian or healthcare provider to show you how to read food labels and apply the information to your personal needs.
Use this simple chart to understand basic sodium claims and guide your food purchases next time you shop. Iodized salt is a kitchen staple that can help prevent iodine deficiency. A study in adults from different geographic areas found that commercial and restaurant foods eaten outside of the home accounted for Cleveland Clinic is a non-profit academic medical center. For example, a low-sodium diet is commonly prescribed to people with certain medical conditions, including heart failure, high blood pressure and kidney disease. For example, a recent study in people demonstrated that those with the highest urinary sodium excretion had the highest blood pressure levels 9. And try having salad and reduced-fat mayonnaise instead of pickle or mustard, which are usually higher in salt. Water retention involves increased amounts of fluids building up inside the body. The best way to avoid high-sodium foods is to restrict salty snack foods, fast food and packaged meals. These things can be bad for you in large amounts.
A low-sodium diet is important to follow in order to control your heart failure symptoms and prevent future heart problems. Unprocessed, fresh foods, such as fresh fruits, most vegetables, beef, poultry, fish and unprocessed grains are low in sodium. The majority of people get way too much sodium in their diet, with an average intake of around 3, mg per day 3. Low-sodium sauce mixes. In the participants with high blood pressure, the average reduction in systolic and diastolic blood pressure was 5. Avoid Bacon fat, salt pork. You may want to consider changing to a non-effervescent tablet, particularly if you have been advised to watch or reduce your salt intake. Regulatory agencies recommend that people with mild heart failure limit their sodium intake to 3, mg per day while those with moderate to severe heart failure should reduce their intake no more than 2, mg daily Select frozen meals that contain around mg sodium or less. Diet food.

domain: health


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I Care 4u is an ophthalmology office in Winston Salem, NC. One of the ophthalmologists there is Dr. Charles B Campbell III. The office employs approximately 3 individuals, according to our records.
You can get in contact with the medical professionals at I Care 4u including Dr. Campbell III by calling (336) 768-0725.
You can find the office online by visiting icare4u.com
The offices address is:
2827 Lyndhurst Ave # 204
Winston Salem, NC 27103
This is located in Forsyth County County
Other Executives At The Practice (If any):
Charles B Campbell III

domain: medical


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It’s just before sunset and the beach at La Cabane in Barbados is packed. The DJ, Soul Clap, is spinning a mix of funk, house, and disco while three beautiful women and one guy dance on top of a makeshift stage. My friends and I were all invited to dance up there, but I don’t think any of us would dare. We’re so awestruck by the dancers — their moves, their curves, their outfits (sequined one-piece sarongs over tiny panties and overstated gold jewelry) — that it’s far too intimidating. I’d felt underdressed earlier in the day, but now I think maybe I’m simply wearing too many clothes.
The energy of the dancers and the crowd inspire me. There’s no sitting around and people watching at the Vujaday Music Festival. The event demands active participation in every sense of the word, which is maybe why only a few hours later, my body is covered in lighter fluid and I’ve become a part of a fire dancer’s performance piece. By the time the music dies down, I wash off with a swim under the moonlight — a perfect introduction to Vujaday Music Festival.
Destination music festivals are playing a huge role in the Caribbean these days. In the last year alone, I was invited to go to St. Martin, Jamaica, Tulum, and Barbados for highly curated, inclusive, and culturally immersive music experiences. Still, Vujaday is unique. Apart from being set on Barbados, one of my favorite islands in the Caribbean, they take music curation very seriously. Forget about mainstream electronic stuff, the lineup, which is spread across five venues, is aimed at a specific type of attendee – one madly in love with deep house and techno. And with its small number of attendees, personal touches, and a more balanced mix of travelers and locals than most fests I’ve been to, Vujaday feels way more like one big house party than another sprawling destination festival.
Just like at any good house party, truly anything goes. If you’re thinking of freeing your own inhibitions and joining in on the fun, here’s my guide to getting the most out of this high-energy festival.
Barbados, The Welcoming Host
Barbados is an easy flight from most major U.S. and Canadian cities (as well as many mainland European hubs). Los Angeles is probably one of the longer travel days to the Caribbean from the United States, but if you take an overnight flight, as I did, it’s not too rough. I not only got there on time, but I was early. Upon your arrival, Vujaday takes over and makes the whole process incredibly smooth — it’s the anti-Fyre Fest. Upon landing, I was out of the airport in less than 15 minutes, wristband on, and in a car headed to my lodging.
One thing I loved about this festival is how every local Bajan (or Barbadian) I met was also pumped about Vujaday being there and excited about the chance to party. That’s not always the case with festivals. Many are less respectful of local culture. I once witnessed a protest mid-festival in St. Martin because people were so upset about the way venues were managed and rented out. From what I saw, Vujaday seemed to inspire respectful visitors and travel practices. It doesn’t hurt that it’s capped at 2000 attendees to minimize any negative impact on local life.
The festival also felt inclusive, like this was an event we were all sharing together — watching some of the best DJs in the world in an intimate setting, rather than forcing the festival and hordes of partiers onto an island that did want to play host.
The DJs Who Keep The Party Going
There’s a mixture of old school and new school artists at Vujaday, which makes it a great place to both see your favorites and discover new sounds. This year, pioneers of the electronic music scene like Sasha, the Welsh DJ who defined underground dance music in the 90’s, and Moodymann, a Detroit staple and legend, were playing on the beach. You don’t see those two heading to places like this very often anymore, so it was a treat for anyone who loves techno.
My favorite set was played by Swedish DJ and producer Jeremy Olander who graced us with melodic house and techno that felt perfectly tailored to the environment — no forcefully fast bpm’s, no rush to reach a pinnacle, just a slow release of depth in melody. I had never heard of him before but felt like I was magnetically drawn to the speaker everytime he was on. And I’d be remiss if I didn’t mention seeing Damian Lazarus, who never disappoints. He’s from another world, and I always get lost in his sets. So lost that, one minute I was dancing in a packed crowd and the next minute I looked up to find the venue is empty.
Lazarus actually drove me back to my hotel. That’s how late I stayed.
Planning For The Parties
It can be tempting to stay up all night and sleep all day at a music festival, but at Vujaday, the day parties were as enticing as the night. All festival venues were outdoors — surrounded by nature and facing the ocean. From experience, I know it’s impossible to go hard 24-hours a day for four days straight.
Make sure you have at least one (semi) early night so you can enjoy the scenery in the daylight. It’s worth it and will be a nice reminder that you’re in a tropical paradise.
Why You Should Leave The Festival At Least Once
I ended up liking Barbados so much that I skipped some of the festival parties for dinner and a chance to dance reggae at the local bar on Saturday night. I headed to the St Lawrence Gap, a street filled with bars, restaurants, and people mingling. There, I discovered Cocktail Kitchen, a high-end cocktail bar and cuisine by the only Michelin star chef on the island. I had my first non-rum drink, a Tequila Thyme, followed by some exceptional ceviche.
After, I headed to Oistin’s Fish Fry. It’s a local institution where hundreds of people gather around 80 or so food stalls to taste the freshly caught fish and local cuisine. The legendary Bajan fish cakes are a staple there, but you can find anything from jerk chicken to swordfish and “dolphin” (dolphin is actually mahi-mahi according to local slang, which took some conversation to figure out on my part).
Next, I scoped out some bars where I danced with women in sparkly tights and platform shoes and chatted while drinking beers. As much as I love Vujaday, I loved experiencing part of the island that wasn’t curated for a festival. Tourists and locals were on the same page here, everyone was just vibing on the music.
When You Need A Break From The Non-Stop Action
As one of the people too exhausted to go on a party boat the morning after raging all night, I decided to check out Bridgetown one morning while I chugged water and tried to wake up a little. Though Yokoo was playing the party boat to celebrate his record release, I felt that seeing the capital city might do my liver some good. During my “day-off” I visited Swan and Broad Streets. They’re traditionally local corners of the city, both home to thriving markets.
I saw a few Vujaday bracelets here and there while I shopped, but I loved that mostly it was just islanders going about their day. My biggest fear with destination festivals is getting stuck inside a party or hotel for your whole trip and never actually venturing into the amazing country you’re visiting. It’s a true gift to be able to experience a culture while also watching them host a large event.
That said, there’s not much “watching” at this festival. Even if you don’t join in with the fire dancers, you can bet on having all your senses fully engaged.
More Photos From Vujaday
Uproxx was hosted for this story by the Vujaday Festival. You can learn more about the Uproxx Press Trip policy here.


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Cranberry Juice Can Prevent Discomfort For Women
New Study Finds Cranberry Juice Can Prevent Discomfort For Many Women.
New Zealand urogynaecology experts acknowledge new research that confirms regular consumption of cranberry juice may reduce the recurrence of urinary tract infections by about half.
The recent results join a growing body of international research that is supporting the long held faith of communities such as Native American Indians in the cranberry for its beneficial effects on urinary tract health.
In an exciting discovery, the new research confirms that cranberry juice can reduce urinary tract infection (UTI) recurrence rates by about 50%, and is effective for young women as well as older women.
Due to their higher risk of UTI, older women have been the key subjects of previous studies. However, recent clinical trials in Finland have shown that regular consumption of cranberry juice decreased the risk of recurrent E. coli UTI in a group of female university students. E. coli is responsible for 85% of UTI cases.
Medical experts studying the cranberry have found that it has an ‘anti-stick’ mechanism against certain harmful bacteria, such as E. coli, that can lead to urinary tract infection. Effectively this means that ‘bugs don’t stick’ to the urinary tract and cause the painful infection.
During the Finnish study 150 women with UTI caused by E. coli were recruited from health centres for university students and university hospital staff. They were randomly split into three groups. One group took 50ml of cranberry-lingonberry juice concentrate daily for six months, the second took 100ml of lactobacillus drink five days a week for one year, and the third group was the control. UTI recurrence rates across the three groups were monitored throughout the study.
Results showed that the cranberry juice group’s recurrences were reduced by about half compared with both the other groups.
Professor Don Wilson, Head of the Department of Obstetrics and Gynaecology at the Dunedin School of Medicine, Otago University, says the research is promising. He says that he recommends cranberry juice to a number of women visiting his urogynaecology clinic at Dunedin Hospital.
The results from the Finnish study, published in the British Medical Journal, give women more confidence in self-administering a readily available natural food product to help prevent urinary tract infections. The study also says that self-treatment with cranberry juice may reduce the need for antimicrobials for recurrent cases of UTI.
Professor Wilson says he would encourage more research to be conducted to study the benefits of cranberry juice across women in even broader age ranges.
Generally, a serving a day is recommended to realise the health benefits of cranberry juice. Readily available products in New Zealand with sufficient cranberry content include the Ocean Spray range of cranberry juice drinks.
About Urinary Tract Infections (UTIs):
Up to 60 percent of women will experience the discomfort of UTI at some stage, and a third of them will have several recurrences. It is likely to be a leading cause of lost workdays among women. UTI can lead to cystitis, or inflammation of the bladder. Left untreated, cystitis can lead to kidney infection and damage.
How it works – Cranberry’s inner secrets:
Cranberries contain condensed tannins called proanthocyanidins (PACs) that inhibit adhesins in strains of E.coli from binding to the uroepithelium. By interfering with the adherence of the bacteria to the epithelial cells, the PACs help reduce the incidence of UTI caused by a build up of bacteria.


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Turning on the news tonight I was horrified to hear about all the killings in Sri Lanka. As I saw footage of villages burning, and corpses in the street, and people fleeing – without passports and documents – my heart sank.
“In the morning I saw bodies here and I would say today they killed 400 civilians in our area and more than 3,000 people were severely injured – 1,400 people were injured today,” he said.
Isn’t that awful?
Because I know what’s coming next:
A boat carrying 32 asylum seekers [from Sri Lanka] has been intercepted by the Navy off the Western Australia coast, the Federal Government has confirmed.
Yup – without stopping to get proper documents from the government that was killing them, these people seeking asylum and refuge from the killing (I shall call them “illegals”) will not be able to get a plane ticket and fly here. So they’re probably going to end up paying everything they can to some despicable people smuggler to come on one of those boats (like the one above) instead. What a downer! Hearing about all those deaths, hearing about all that suffering, knowing that – unless we’re lucky and they sink on the way – it’ll cause my taxpayer dollars to be spent looking after illegals at the end of it. Every boatload of Sri Lankans that comes here could conceivably cost me, personally, as a taxpayer, a few cents. (Provided that they never do anything but incur medical expenses and welfare over a very long time – which I’m going to completely unreasonably assume they will.)
What a tragedy this is (to my wallet).
NOTE: Just to be clear, yes, this post is cynically and carelessly making light of horrible events in which people have died. If you thought it was attempting to highlight the monstrous approach to humanitarian issues that looks at refugees as a “drain to society” first and as desperate human beings in need of aid second, that looks at a boatload of people fleeing a warzone and asks “why didn’t they wait in the queue (that I’m going to wrongly assume existed)?” and “why didn’t they go back (into the warzone) for passports so they could fly here like most other immigrants?”, and was making that point by contrasting the petty “what about my taxes?” and “we’ve got limited resources” responses with the seriousness of what these people are fleeing… well, you were wrong. Obviously I was just using people’s deaths as grist to my polemical mill because I’m a heartless bastard, too.


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Cats, just like all kinds of pets, require care from a responsible owner. Cats require different grooming than other animals. You have to be sure that you’re meeting their needs so they’re more healthy. Many other tips like this one lie below, so read on.
Keep your cat groomed. Just like dogs, cats require regular brushing and de-tangling. This leads to a cleaner cat. It helps your cats shed much less too, which keeps them from spitting those hairballs up. Regularly grooming your cat will help keep it and your home looking great.
If you replace an old scratching post, your cat may be unhappy with the new one. Save money on scratching posts. Wrap your old scratching post with some sisal rope to spiff it up. Your cat will be happy not to lose its favorite old post. You will save a little cash.
Spray bitter apple on electrical cords to keep cats away from them. If they like to chew on cords, try covering them as much as you can. If you have loose electrical cords, you can bundle them up and stow them away in a cardboard tube (think toilet paper or paper towel rolls). Electronic items with thin, tempting cords should always be put away when not in use.
Check your cats ears frequently for ear mites. You may notice your cat shaking their head or scratching their ears a lot if they have them. They are tiny parasites that look like coffee grounds in your cat’s ears. If you have more than one cat, they can also travel from cat to cat. See a vet before using any medication on them since their ears need properly cleaned first.
Cats are often nocturnal creatures. In other words, they’ll be up and about late into the night. If your cats are busy keeping you awake early, just close your bedroom door. This will keep them from pouncing on you and trying to play in the middle of the night.
The litter box for your cat needs to be kept in a good place. Place the litter box away from high traffic areas. Additionally, the litter box should be placed away from your cat’s food and water. Additionally, don’t make the mistake of putting it in a poorly-ventilated area, or the smell will become overpowering. Your cat and you will prefer this in the end.
Male cats sometimes have crystals in their urine, but this can be prevented with the right cat food. These crystals can cause your cat pain to pass, and your vet bill can be expensive. Let your cat have food that doesn’t have a lot of magnesium in it. Always read labels. Avoid fish products.
Providing your cat with good grooming will make it shine. It is up to you to provide the proper care for your pet. Make sure that you groom your cat every couple of days. Read here about how to be successful in keeping your cat groomed in a healthy, productive way.

domain: pet


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Ryan O’Neal’s younger brother dies at 77: Kevin O’Neal, who had a role in 1970’s Love Story, passes away of natural causes at his home in California
Ryan O’Neal’s younger brother has died at the age of 77 of natural causes.
Kevin O’Neal passed away in his sleep at his home in Thousand Oaks, California on Saturday, according to Ryan’s 55-year-old sportscaster son Patrick.
Like his older brother Ryan, 81 – who was in the massive hit films Paper Moon and Love Story – Kevin worked as an actor in Hollywood.
His most notable role was in 1958’s No Time For Sergeants.
Sad farewell: Ryan O’Neal’s younger brother has died at the age of 77 of natural causes in his sleep. Kevin O’Neal passed away on Saturday at his home in Thousand Oaks, California, according to Ryan’s son Patrick
He also worked with Ryan in some of his more successful films.
Kevin landed bit parts in the classic films Love Story in 1970, What’s Up Doc? in 1972 -in which he played a bicycle delivery boy – and The Thief Who Came to Dinner in 1973.
His death was announced by his nephew Patrick on social media.
‘My dad’s brother, Kevin O’Neal, died Saturday morning (1/28/23). My uncle passed in his sleep and didn’t suffer for which we are thankful,’ he wrote in an Instagram caption that went with some flashback photos of Kevin with Ryan.
The boys: Ryan, 81, and his brother Kevin seen in their youth in 1964
The good ole days: Joy Harmon, Kevin and Beau Bridges (l-r) play the greatly enlarged teenagers Merrie, Harry, and Fred, in the film Village of the Giants. Here they make a meal of tiny soda bottles and buckets of fried chicken in a theater
‘Kevin had a wicked sense of humor, just like his older brother, and we have his stories to keep him in our hearts forever,’ Patrick added.
‘When Kevin walked into a room you heard him before you saw him. That energy and personality is an old O’Neal trademark. Heaven better be ready for him!’
Kevin started acting in Hollywood in the early 1960s.
He popped up on The Danny Thomas Show, The Donna Reed Show, The Twilight Zone, My Tree Son and Wagon Train.
The classic film: Kevin had a bit part in his brother Ryan’s hit film Love Story from 1970 which also starred Ali MacGraw
The fame game: Ryan was also known for his long relationship with Farrah Fawcett of Charlie’s Angels fame. Seen in 1989 in New York City. Farrah died in June 2009
His biggest role came in 1964 No Time For Sergeants starring Andy Griffith.
Later he made appearances in the hit TV shows Gunsmoke, Bonanza and The Mod Squad.
And he played Yale opposite Elvis Presley in 1969 film The Trouble With Girls.
He stopped working in Hollywood in the late 1970s. His last film was 1975’s At Long Last Love with Burt Reynolds and Cybill Shepherd; he had a bit part as the telegram bellboy.
He is survived by son Garrett; brother Ryan; niece Tatum; and nephews Griffin and Patrick.
They worked together: He also worked with Ryan in some of his more successful film landing bit parts in Love Story in 1970, The Thief Who Came to Dinner in 1973 and What’s Up Doc? in 1972, in which he played a bicycle delivery boy. Seen in 1970
Source: Read Full Article

domain: celebrity


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All winter long, it felt like I was on a great quest only instead of a holy grail I was searching for easy and tasty ways to prepare vegetables. In the summer, I don’t have to look very far. Inevitably, when summer rolls around, all I ever want is a nice dinner salad. I think it’s the sunlight that inspires me to eat brightly colored cool foods. I search Pinterest for new summer salad recipes at least once a week. One thing I love about salads is that virtually anything in your kitchen can go in one. That leaves a ton of room for creativity and innovation. But a lot of times salad recipes in cookbooks and online call for ingredients that require a special grocery trip or take too long to prepare, which is great sometimes but not always. Sometimes I just want a plain old dinner salad.
Lately, my favorite salad to make has been just that: one that gets back to the basics. Honestly it reminds me of the kind of salad you’d make at a salad bar, except the ingredients are fresh and haven’t been manhandled by who knows how many strangers.
This salad is all veggies (plus some sunflower seeds). It is super easy to prepare, and would be a good option to take for lunch at the office. The recipe as it stands is for one entree-sized salad. If you want to make more just increase the amount of ingredients proportionally.
Prep Time: 10 minutes
- Handful Mixed Greens and/or Spinach
- 1 Heart of Romaine
- 1 Campari Tomato (or other small variety)
- 1/2 Cup Diced Cucumber
- 1/2 Cup Diced Carrots (or Matchstick Carrots)
- 1/2 Cup Chopped Broccoli
- 1-2 TBL Chopped Red Onion
- 1/2 a Small Avocado
- 1 TBL Sunflower Seeds
Combine all ingredients except avocado. Toss. Address vinaigrette and avocado. Toss again. Enjoy!
Honey Dijon Vinaigrette:
1 Teaspoon Each:
- Honey (or Agave if Vegan)
- Dijon Mustard
- Balsamic Vinegar
- Extra Virgin Olive Oil
- Lemon Juice
One important thing to note about this salad is that these proportions are not mandatory. I don’t like much tomato or onion in my salad, so I limited the quantity. One the other hand I love lettuce and avocado so I added a bit more. If you feel the opposite, just adjust your quantities accordingly! This is just a starting guide, really. The dressing, Honey Dijon Vinaigrette, is one of my favorites, and is generally my go-to for a vegetable salad. You can make a big batch and store in a mason jar, but it only keeps for a few days.
This salad is easy to make and pretty tasty. Plus the fiber and nutrients make it surprisingly filling, even though it is fairly low in calories (around 250). It’s just a nice, crisp and refreshing bowl of vegetables that works best in summer, but could probably be enjoyable all year round!
5 thoughts on “Summer Salad”
This is a perfect anytime salad. i cannot wait to try it. Thank you for sharing.
it took me while but i finally *get* avocado. so glad 2 be on yer level now!! I only wish I would have reached this plane of consciousness while I was in Cali! almost everything I ate there had it on it!
Welcome to a better, more delicious reality Deb!!!
I made this yesterday for my family reunion and it was a huge hit! So fresh and tasty. Thank you!
Oh good! I’m so glad! It has become a go-to for pitch ins for me. 🙂

domain: food


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Focus Home Interactive and former S.T.A.L.K.E.R. developers announce Fear the Wolves, a post-apocalyptic Battle Royale game for 2018
In development for several months, Focus Home Interactive and Vostok Games – the developing team behind the S.T.A.L.K.E.R. franchise – chose the annual press event “Le What’s Next de Focus” taking place in Paris on February 7-8, to unveil Fear The Wolves, the post-apocalyptic, FPS-Battle Royale. Releasing in 2018, the game will offer a new and original take on the growing Battle Royale genre.
Fear the Wolves drops players, in squads or as lone wolves, into the oppressive environments of a radiation-ravaged Chernobyl. The classic Battle Royale mode forces them to fight to be the last man standing out of 100 fighters. A second intense and original game mode will also bring a fierce new twist to the genre.
To secure the top spot, players will need to worry about more than just other survivors. Across the hostile wastes, everyone is threatened by deadly anomalies and dynamically-changing weather. Along with a day-night cycle, this constantly forces survivors to adapt their strategies, and players can find protective gear that allows them to explore dangerous off-limit zones. All the while, the howls of mutated creatures echo through the wasteland…
More details on Fear the Wolves will be unveiled this week.
Fear the Wolves comes to PC and Consoles in 2018.
Early Access begins this year on PC
Hello there, I'm Mike Ross
I'm really passionate about gaming in general, but I really love sandbox, shooters and strategy games. I usually play on Xbox 360, Xbox One and PC. I'm also a freelance journalist, law student, guitar player and musician.
Wanna talk? Just DM me on twitter!
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domain: game