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An angry Anthony Joshua stormed into a Loughborough University flat and told students to ‘watch their mouths’ after they heckled him over avoiding a fight with Tyson Fury.
The two-time heavyweight world champion, who trains at the university, took exception after being jeered by the drunken group as he walked by their building.
The students had accused Joshua, 32, of purposely avoiding a fight with current champion Tyson Fury amid other ‘profanity and abusive language’.
Joshua, 6ft 6ins, then turned and headed towards the flat and was granted access to the halls when he pressed the external buzzer.
And after gaining entry to the flat, the boxer confronted the uncomfortable students.
In the footage, Joshua is seen in a black tracksuit standing over the student one student in what appears to be a living area within the flat.
He is heard telling them: ‘Remember you’re running your mouth because when I start cracking your glass jaws, none of you will like it.
‘Watch your mouths because you don’t know who you’re talking to sometimes.’
A source told The Sun: ‘Lots of profanity and abusive language was chucked at him while the students hid in an upstairs window. They picked on the wrong man.
‘They should be more careful.’
The footage comes after Joshua revealed his love for chess after opening up about his life during an appearance at The Oxford Union Society earlier this month.
He took on several students in a game of chess while speaking about his upbringing and financial goals.
AJ also spoke about the possibility of luring Fury out of retirement after the Gypsy King decided to hang up his gloves following his victory over Dillian Whyte.
Speaking about a future bout with Fury, Joshua said: ‘If Fury was in the boxing arena, was to come out of retirement and honour the gentleman’s agreement, there’s a lot of money to be made.’


The Rajasthan crisis seems to have almost come to an end after the truce arrived between the warring leaders of Rajasthan Congress viz Rajasthan CM Ashok Gehlot n former deputy CM Sachin Pilot after the intervention of Rahul Gandhi n Priyanka Gandhi.
However, despite this truce the MLAs of Ashok Gehlot camp are still annoyed n furious after the reapproachment saying that those who have undignified and insulted the Congress party through gross indescipline by revolting publicly n bringing bad name to the party are being honourably brought back with supposed plum positions in the Cabinet whereas those who have stood with the chief minister strongly especially the six BSP MLAs n independents have not been assured anything. These are the reservations amongst the Ashok Gehlot camp MLAs who had been camping in a hotel away from their families for over a month siding with Gehlot solidly.
On the other hand even after the truce former rebel leader n deputy CM while answering to the question of NDTV reporter has openly said that he as a competent leader n human being felt personally n very badly about the most insulting comments of Ashok Gehlot pronouncing him as NIKKAMMA N AWAARA. This is not acceptable in a civilised society from the mouth of the chief minister of his ( Ashok Gehlot’s) stature. He said he was badly hurt n felt insulted.
On the other hand when the media men asked the same question to Rajasthan CM about his utterings Nikamma etc for his one time deputy Sachin he had no answer but to change the track, accusing the BJP for trying to topple his government. Now 14 th August is nearing, the day Rajasthan assembly session commences to decide Ashok Gehlot’s fate.
Thanks to Priyanka n Rahul Gandhi to have brokered the truce between extremely adamant n annoyed Sachin Pilot , his loyalists 18 MLAs n Gehlot that incumbent CM Ashok Gehlot is today looks highly over confident of winning the floor test which otherwise was on the razor thin majority of 101 MLAs with BSP case already in the courts.
Meanwhile, Sachin Pilot and his 18 MLAs highly opposed to Ashok Gehlot has been back to Jaipur after over a month’s stay in Manesar hotel away from their respective families with an assurance by Central high command of getting selected important cabinet berths n resolving other issues as well.
The ousted tourism minister in Sachin Pilot camp Vishwendra Singh has termed the Ghar Vapsi as the 50, 50 draw of IPL match with the team having come back to pavilion after the orders of the umpires, Rahul Gandhi n Ashok Pilot, though the test match is still to take place.
After the truce while Ashok Gehlot has been victorious to the core with rebel Sachin Pilot having lost his deputy CM’s post including the Rajasthan Congress president’s important post he has been assured of a central assignment, may be of general secretaryship of AICC n a future CM candidate from Rajasthan.
An assurance has also been sought to give few important cabinet berths to his senior MLAs. It may be recalled that his two cabinet ministers Vishwendra Singh n Bhanwar Lal Sharma had already been divested of their cabinet portfolios by Ashok Gehlot when SACHIN too lost his deputy CM ship.


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DCU Ultimate Frisbee captain Helen Barron is calling on more women to get involved in the club after DCU’s ultimate frisbee team competed in the mixed outdoor Intervarsities.
After gaining wins on two occasions against UCD’s first and third team, the second day of matches were unfortunately cancelled due to the bad weather conditions. However, captain Helen Barron, who is in her final year of business studies, is hopeful that when the matches are rescheduled it will be another victory for DCU. Having grown from a club with just three girls to 12 in the last few months, Barron emphasises that they are hungry for success and looking for success.
“This year we are challenging for medals, challenging for final places and challenging for trophies,” said women’s team captain Helen Barron.
The women’s team have made headway this year as they look to enter the upcoming ultimate frisbee women’s developmental’s for the first time in four years. Developmental rules dictate that out of the seven players playing, two must be in second year and five in first year, so there is a huge emphasis on new players. With the men’s team having got to the final in the past two years, the club are looking forward to good results.
Entering a women’s team is a great success for DCU and a product of the work put in by players and coaches alike. Fiona Mernagh, who plays for Ireland’s ultimate frisbee team , has been instrumental in the development of the team, according to captain Helen Barron.
“She (Fiona Mernagh) brings a focused nature to the team and has helped us bring in people who are interested in the competitive nature of ultimate frisbee,” said Barron.
Having captained the Irish U24 mixed ultimate frisbee team last year, Helen Barron is no stranger to success, but for her, having a women’s team this year in DCU means just as much.
“It has been frustrating in previous years not having the numbers to compete. When there is a lack of girls on the team, it effects the whole club. We’ve a great group of girls this year and we are all now experienced in playing together, its brilliant,” she Barron.
Image Credit: DCU Frisbee

domain: news


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Oral medications have become an indispensable method of drug delivery, accounting for approximately 90% of pharmaceuticals produced for human use today. Despite their value in treating everything from headaches to COVID-19, children and adults can have difficulty swallowing pills, and a lack of clean water and refrigeration can complicate matters in areas in development for those looking for alternatives. Scientists have developed an oil-based gel that solves these problems and can be loaded with essential drugs and dispensed like yogurt for easy ingestion.
The new method of drug delivery at the center of this research has been in the works for about 10 years, with scientists at MIT and Brigham and Women’s Hospital aiming to make it easier to take drugs that are usually delivered in pill form. Some drugs can be suspended in water, but this assumes that clean water is available and also requires refrigeration to maintain the stability of the resulting mixture.
Instead, scientists turned to oil-based gels, which show promise as a medium capable of dissolving drugs, keeping them stable at extreme temperatures, being compatible with different pharmaceuticals, and eliminating the need clean water. These are known as oleogels and are commonly used in the food industry to modify the texture of fatty foods and increase the melting point of chocolate and ice cream.
By experimenting with different edible oils and gelling agents, including sesame, flaxseed, cottonseed, beeswax and rice bran wax, scientists found that they could form gels of different textures. , ranging from substances resembling thickened drinks to others similar to yogurt. These also offered different flavor profiles, and after consulting trained taste testers, scientists found those with neutral or slightly nutty tones, such as those of cottonseed or sesame oil, to be the most appealing. .
The team then turned to the World Health Organization’s List of Essential Medicines for Children and selected three drugs from praziquantel, lumefantrine and azithromycin. These are used to treat parasitic infections, malaria, and bacterial infections, respectively, and cannot be dissolved in water.
“Based on this list, infectious diseases really stood out in terms of what a country needs to protect its children,” said lead author Ameya Kirtane. “A lot of the work we did in this study was focused on infectious disease drugs, but from a formulation perspective, it doesn’t matter what drug we put in those systems.”
The drugs were then mixed into the oil-based gels, with the team designing a delivery system similar to a squeezable yoghurt package. The drug delivery method was then tested on pigs, and the team found that the oily gels could effectively deliver doses equal to or greater than what a subject can absorb from tablets. The gels were also found to be stable at temperatures of 40°C (104°F) for several weeks and 60°C (140°F) for a week, boding well for the prospect of safe truck transport without refrigeration.
Following these promising initial results, the scientists have now obtained FDA approval to conduct a Phase I clinical trial, which they plan to launch within months.
“This platform will change our ability to do for children, but also for adults who have difficulty receiving medication,” said study author Giovanni Traverso. “Given the simplicity of the system and its low cost, it could have a huge impact in making it easier for patients to take medications.”
The research was published in the journal Scientific advances.

domain: medical


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MP3 Jonathan Peters - Beauty Beckons
This file is no longer available on Tradebit.
10 MP3 Songs
CLASSICAL: Orchestral, CLASSICAL: Contemporary
Is Beauty in the eye of the beholder?
Is there a reason we exist?
How did the universe come about?
The music from this CD tries to answer all of these questions and more.
(If you would like to hear even more MP3s than the ones listed here please click on the link to my website on the left.)
Jonathan Peters is an award-winning composer whose music has been performed both in the United Sates and Europe. Besides working as a composer he currently teaches piano and music theory in Southern California.
Other Recordings by Jonathan Peters
"Symphony No.1 - Journey of the Ring"
(music inspired by Tolkien's novel "The Lord of the Rings")
"The Sweet Sadness - songs of melancholy"
(songs dealing with the soul's search for true and lasting happiness)
Download an entire track FREE from my newest CD "Journey of the Ring" at
in partnership with CDbaby (ID 383537)
More Files From This User
- MP3 El Puma De Sinaloa - Me invito la noche
- MP3 Harmonik - Lets Go!
- MP3 Haymaker - In For A Pound
- MP3 Hans Engel - Wunderwelten
- MP3 Hillfolk Noir - Skinny Mammys Revenge
Tradebit is the worlds largest marketplace for digital files, with over 2.5 million satisfied customers and millions of digital products. Online for over 12 years, Tradebit is the best place to find files like music, video tutorials, repair manuals, and more. If you're curious about how much our users love Tradebit, read reviews from real buyers!

domain: artistic


Some spaces will continue to be set aside for 30-minute free parking to allow for pick-up of food and quick trips to businesses.
By Ronni Newton
The Town of West Hartford has resumed charging for on-street parking in the Center and Blue Back Square, but will maintain 35 spaces for free, 30-minute parking in order to facilitate take-out and quick trips to local businesses.
Town Manager Matt Hart told We-Ha.com that the 35 spaces “have been disbursed to best serve merchants and restaurateurs,” and have been clearly indicated with signage and will be numbered for ease of identification for ease of curbside delivery.
The free spaces will be available daily between the hours of 10 a.m.-7 p.m.
Since the COVID-19 pandemic’s impact on the town began to be felt in mid-March, the town suspended charging for on-street parking. At the time, restaurants were open only for take-out and many merchants offered only curbside pick-up – if they were open at all. The intent was to support the business community that was under extreme pressure, and to help encourage the general public “to patronize our our retailers and be able to pick up take-out from our restaurants in a timely way,” Hart said in March.
About 500 spaces were temporarily available free of charge, while parking in the town’s garages and surface lots continued to be associated with a fee. Free 30-minute parking has also continued to be, and will continue to be available in the Brace Road and Farmington Avenue surface lots.
Hart said that many other municipalities never stopped charging for parking throughout the pandemic, and the town’s Parking Fund has “taken a significant loss in revenues.”
The reason for returning to a fee basis is in part financial. The Parking Fund is separate from the General Fund and there are operations – including maintenance and trash removal – that depend on the revenue.
In addition, Hart said, “One of the reasons you have paid parking is to ensure turnover – so customers and visitors have a place to park. If someone camps out in those spaces you’re not serving those needs.”
Since businesses have reopened and restaurants are doing a more robust business with outdoor and limited indoor dining, the availability of parking spaces on the street has become an issue.
Parking may be paid for via the kiosks, and using the PassportParking app will allow paid parking to take place in a touchless manner, Hart said. According to Hart, the kiosks are cleaned daily with disinfectant.
Fees for on-street parking are in effect Monday through Saturday, from 9 a.m.-10 p.m., and time is limited to two hours between 9 a.m.-5 p.m.
The town’s overnight parking ban, which was due to expire on June 3o, has been extended through Sept. 30, Hart confirmed. There is no need to apply for an omit permit to park overnight on the street until Oct. 1.
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An interesting application of Aguilar:
Fourth Amendment — probable cause
Posted May 28, 2020 9:58 AM
Where the police see a firearm in defendant’s unoccupied vehicle, that alone is not sufficient to grant probable cause that a crime has been committed and allow the officers to seize the weapon and arrest defendant absent evidence that defendant is not permitted to possess a firearm.
The 1st District Appellate Court reversed the decision of Cook County Circuit Judge Joan Margaret O’Brien.
James Thomas was approached by two police officers after parking his car at around 6:30 p.m. on Feb. 17, 2015. Thomas alleged that he had just come from picking up his brother, Steve Harris, and driving home and denied committing any traffic offenses. The two Chicago police officers, O’Brien and Bansley stated that they saw Thomas turn without signaling, and “pursued” but that Thomas parked and got out of his vehicle before they caught up with him. They parked behind Thomas, boxing his car in, and approached. O’Brien spoke to Thomas while Bansley looked in the car and saw five inches of an object he identified as the extended magazine of a handgun.
O’Brien then handcuffed Thomas and Harris. While their backs were turned, Bansley opened the vehicle and recovered the firearm. Bansley observed O’Brien release Harris and state afterwards, that Thomas had admitted the gun was his, something Thomas later denied. Thomas was arrested and charged with three counts of aggravated unlawful use of a weapon. Before trial he moved to quash the arrest and suppress evidence, arguing that he was not in the car at the time the gun was seen in it, and that the officers never asked if he possessed a firearm owner identification (FOID) card. But the trial court denied the motion, finding that the weapon being in plain view determined that it could be seized regardless of whether the officers were in danger from it. Thomas was found guilty and sentenced to one year in prison. He appealed.
On appeal, Thomas argued that the police lacked probable cause to arrest him and weren’t entitled to seize the firearm for safety reasons because the car was unoccupied by the time police approached, with Thomas and Harris outside. The appellate court agreed, finding Thomas was walking away from his car to his home, he did not run and the gun was neither on his person nor in his immediate control.
Thomas also argued that the police erred in taking the gun as evidence of illegal activity and grounds for probable cause. The appellate court was sympathetic, noting that Thomas’s arrest, post-Aguilar, required the police to have probable cause to believe not only that he had a gun, but that it was illegal for him to do so. Because Bansley admitted that Thomas was never asked about a FOID card, he lacked probable cause when he entered the car and seized the gun. Therefore, absent the evidence of the gun and arrest there was insufficient evidence to support a finding of guilty. The appellate court concluded that reversal, rather than remand, was proper, and therefore reversed the trial court’s decision.
The People of the State of Illinois v. James Thomas
2019 IL App (1st) 162791
Writing for the court: Justice Sheldon A. Harris
Concurring: Justices Mary L. Mikva and Joy V. Cunningham
Released: April 20, 2020


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Vintage New Haven Wall Clock Ornate Gold Frame 17 X 12-1/2" For Sale
VINTAGE New Haven Wall Clock ORNATE Gold Frame 17 x 12-1/2"
This is a vintage wall clock with plastic gold ornate frame. The face of the frame is printed cardstock with a smudge by "9," but you cannot tell unless you get up close to it. It is by New Haven and made in the USA and is 17 x 12-1/2" in size, comes with the AA battery and ready to hang. Keeps perfect time. If you didn't like the gold, you can always find a can of spray paint with your favorite color and personalize it!.
Items come from a smoke free home. My items are used unless I state otherwise.
This item is coming from North Dakota. Because of that, shipping may be more than what you expect. I pack to make sure it arrives the same as you see it in the photos with no shipping damage. Oh, and I do combine shipping!
I describe as accurately as possible. If you have any questions, make sure you look at the photos and ask before you offer on the item.
I will always consider a reasonablebuy-it-now before someone offers on the item. Send me an email.
Read my response for positive comments about me from other ers.
IF YOU RECEIVE THE ITEM AND ARE UNSATISFIED, please contact me FIRST per policy to see if we can work it out.
I appreciate positive response left on all my sales. Thank you for visiting!
Shipping is from North Dakota.
It may be a little more than you expect.
I do not charge any extra, just the amount of shipping.
I ship within one day of receiving payment or the next business day.
Terms of Sale
Payment needs to be made as soon as sale has ended.
I give you 5 days to pay and I will contact you if you haven't paid.
I give you 24 hours after the first requestion, then I turn you over to a unpaid item case with .
I do this as a hobby.
I attend yard sales, estate sales and sales to find treasures.
I look for items that may be of value to you.
I try to describe as best as possible from what I can tell you. If you have questions, I am more than happy to oblige.
Contact me through .
I check my messages through daily.
I'll get back to you as soon as I can.
This item has been shown 27 times.
Vintage New Haven Wall Clock Ornate Gold Frame 17 X 12-1/2": $6

domain: hobby


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Introduction Of The Market
Malaysia currently play as a role as a developing country, industrial development will have the most high market potential and the future growth is expected to go higher. In order for Malaysia to achieve a developed and high income nation by 2020, the demand of the industrial properties would definitely increase. Industrial properties are defined as factory-office multiuse property; factory-warehouse multiuse property; heavy manufacturing buildings; industrial parks; light manufacturing buildings; and research and development parks. However, Malaysia is experiencing a serious issue that very little supply of industrial properties is in the horizon despite demand outstripping supply in the key areas of Klang Valley, Penang and Johor Bahru.
What Condition Influence
The condition which influences the demand of industrial properties that has exceeded supply is the Malaysia Government's commitment to maintain a positive business environment is conducive to the growth and profitability of the company's opportunity. In addition, effort that government done to support business activity have included a decrease in the corporate tax rate to 25% (2009) and the maximum individual tax rate to 26% (2010), along with tax incentives for developed projects, such as Pioneer Status, venture tax allowance, incentives for high technology industries, reinvestment allowance, strategic projects and the institution of international operations. In a nutshell, lack supply of industrial properties was caused by well development of industry thus generate overwhelming demand of industrial properties.
What are the consequences of
The consequences of overwhelming demand caused housing developers capitalizing on the massive growth of the residential market because of the strong competition for land. Therefore, capital values have increased as much as 50 per cent and rental rates by 20–30 per cent over the past four to five years according to Tew who is also...
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domain: finance


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AURORA | The city of Aurora has partnered with other area health agencies to launch a campaign aimed to improve the wellness of immigrants and refugees living in Aurora.
The Office of International and Immigrant Affairs and Tri-County Health Department last week at the Aurora History Museum launched “Health Powers Life.” The campaign encourages healthy living to help improve the quality of life of Aurora immigrants and refugees — many of who do not have access to regular health services. The plan addresses annual medical checkups, healthy eating, exercise, rest and balance.
“Aurora today is the only city in the state of Colorado and one of the few cities in the United States that has a formal plan addressing immigrant integration,” said Mayor Steve Hogan April 7 at the campaign launch.
Part of that plan includes addressing health needs, and increasing health awareness and education. Campaign organizers and officials pointed out that not everybody has access to necessary health services, particularly the city’s immigrants and refugees.
One of five people in Aurora were born outside the United States — a statistic that made Aurora one of six cities in the U.S. to earn a Cultural Diversity Award last month from the National League of Cities. Citing a study by the Wilder Foundataion, city officials and campaign organizers say immigrant populations can be dealing with anything from poverty, trauma and other issues caused by the stress of migration and resettlement, all of which can affect health.
Along with physical health, the plan addresses awareness and prevention of mental illness, too. The first step is to reduce the stigma and open conversation so people feel comfortable to talk about mental illness, said Dr. John Douglas, executive director of the Tri-County Health Department.
“We would like to normalize the concept that your behavioral health, your mental health is a key aspect of your overall health and well-being,” Douglas said.
Although the campaign can not solve every issue instantly, awareness can help where money is lacking, Douglas added. In addition to services, the campaign promotes exercise, healthy meals, a good night’s rest and reduced stress as ways to prevent a hospital trip.
“This campaign is not going to fix that. Hopefully it will, as part of … other efforts, draw attention to it. We want legislators who serve Aurora to be aware of this campaign,” Douglas said.
Annual checkups, however, are encouraged by the city, with the Tri-County Health Department offering information and resources for enrolling in health care or help with Medicaid.
For those unable to access a medical facility, there is Community Research Education Awareness Results, a grassroots company that brings health services to those in need. CREA Results operates from a van that offers health education, and more simple care like testing blood and checking weight and height, while educating people on their blood pressure reading and understanding health issues like obesity, said the CEO of CREA, Fernando Pineda-Reyes.
The mobile unit will come to people and help the best they can, which includes giving a new pillowcase to a child with asthma or checking a home for lead. Sometimes they can only help by lending an ear, Pineda-Reyes said.
“Without partnerships it’s nothing but a van,” said Pineda-Reyes. “I am not a clinic. I need the clinical staff. We will take care of driving it, moving there, liabilities and things like that, but we really need (more partners.)”
More is expected to come, depending on those partnerships Pineda-Reyes said.
CREA will be available at multiple events in Aurora, including Global Fest Aug. 19.
Other campaign goals include reducing obesity by educating the community on healthier eating habits and helping to eliminate food, like high-sugar beverages, prevalent in many diets.
Opiate overdose prevention is another part of the campaign, due to an alarming growth of addiction and overdose in Aurora, both with prescription opiates and more recently, heroin according to Douglas.
Douglas said partners like Aurora Health were adding overdose prevention in place of the Arapahoe House, who recently announced that detox facilities were no longer a service they can provide.
“This is about awareness and education, so I think we can start making the difference,” said Ricardo Gambetta, manager of Aurora’s Office of International and Immigrant Affairs. “This is a long-term campaign, so let’s see what happens.”


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. . .has to be Grace Upon Grace: Spirituality for Today by John W. Kleinig. Dr. Kleinig is an Australian theologian, Bible scholar, and Lutheran seminary professor who is one of the most illuminating teachers I have come across. Many Christians today have gotten interested in “spirituality,” with some exploring Eastern meditation and arcane mysticism without ever being introduced to the distinctly Christian approach to the spiritual life. This book explores the unique “receptive spirituality” that is the life of the Gospel of Christ. Christian spirituality find its expression in prayer, the Word, the sacraments, struggle against Satan’s temptations, and VOCATION. It has to do above all with receiving “grace upon grace” in Christ.
Have any of you read this already? If so, I’d welcome your testimonial about Dr. Kleinig’s teaching.

domain: library


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Easy to Getting Unlimited Features: Marvel Contest of Champions Cheat
Are you game fighting mobile fan? I think you cannot forget Marvel contest of champion which has marvelous graphic design and easy control cannot be ignored in the first sight since the first time I play it. I award this as the best game ever.
However, playing Marvel contest of champion surely needs a good strategy to keep you fun playing it. The key point of controlling the energy and the grinding is time management. Sometimes, we do this session in such a long time until we forget to the fighting session so to pass the next level spends a lot of time.
Buying IAP is an alternative, it cost a lot and not all of gamers can buy. Therefore, I have tips to do for you without spending much money. Let’s check it out!
Focus on upgrading on one hero only
If you get ISO-8 to increase your hero experience, never use your tool for upgrading all of the heroes. Focus on one hero only. It is more precise with a strong hero only rather than you upgrade all of the heroes in weak power.
Using a hero which has a bonus level is an advantage
In the “quest” mode, you will be shown your hero statistic along with the rival’s. Take the chance by picking a hero gives you a level bonus. It can increase your power, meanwhile your rival is going to be weak.
Ensure you have known the rival characteristic before you begin the mission
For seeing the enemies data, you can check it on the down-left mission menu. In this way, you can choose an appropriate hero to speed up your time gaming.
“Versus” Mode is a must
In the “versus” mode, you will be fighting in non-real time. It will be controlled by a computer. Besides, the “versus” mode is different with the “quest” mode. So, it is suggested to you to use “versus” mode when the quest energy is out of the run. Each hero can participate in the “versus” mode for 1,5 hours. You can get hero badge to be exchanged with a 4-star hero.
Joining event never is a mistake
You might get a precious reward in this even like catalysts as the first item you should have for upgrading your hero levels. It is easy to join the “event” mode by tapping quest button in the main menu. Next step, tap the special event in the right of the story quest.
Use a good combination attack and defense
A good combination is using light attack and heavy attack. The light attack seems good, but somehow it results low damage, so needs more time to beat the enemy. Meanwhile, the heavy attack has a great effect but they still have a slow movement making the enemy so easy to do countering.
Marvel Contest of Champions Hack
Well, game lovers! If you are just feeling steps above are too long to do, I have another alternative for you. Thanks to the hacker who make things so easy. Now you can get the Marvel Contest of Champions Hack. It is so awesome to utilize all the features including generating unlimited versus, unlimited units, gold, and unlimited energy. And, don’t worry! It is 100% secured with the anti-ban system. Besides, no need to use your proxy. The program will find you and let it run in auto mode. It is an exclusive tool which enables you to enjoy all of the features unlimitedly!
Instructions how to use the hack!
- You just need to download the hack tool.
- Connect your device to your PC
- Place a number of your resources
- Tick the button

domain: game


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Beaches, Mountains, and Wineries
Looking for a great weekend or afternoon getaway for Valentine’s Day? Whether you are looking for a romantic weekend at the ocean, a mountain getaway, or romance in the vineyards, there is something for everyone. If you are looking to get a way for a couple hours or a couple nights, these are some of the best destinations from San Diego to Temecula. (Click here to see my list of the best weekender bags to buy on Amazon!) Show that special person in your life that you love them by treating them to a day trip or a weekend escape. Each of these outings is a great way for any couple to reconnect, find romance, and have some fun!
Beach Getaway – Treat Yourself to Del Mar!
Del Mar is one of our favorite beach city destinations. It has great shopping, great eating, and beautiful views of the ocean. This a walking city, and I highly recommend you allow yourself plenty of time to stroll the streets and discover everything Del Mar has to offer. And if your Valentine’s outing includes your four-legged loves, Del Mar is just the place to include your dog for your weekend.
Besides being a dog-friendly city, Del Mar is also a great destination for bicycle enthusiasts. Wide bike lanes line the streets and everyone seems to be on the lookout for them. The bike routes bring riders right through downtown and then along sprawling stretches with uninterrupted ocean views.
Del Mar Beaches
Del Mar has several beaches to choose from, including a dedicated Dog Beach! Every one of the beaches is gorgeous and picturesque. Cliffs descend down to wide, flat beaches allowing for panoramic views from the clifftops, and long, expansive, dramatic shorelines. Leashed dogs are allowed on all the beaches during the off season (which is now), but there is a dedicated dog beach on the north end of town if you want to allow your pet to frolic freely and play off leash with other dogs year round.
Because the beach here is expansive and extends for more than 2 miles, there is plenty of walking and lots to see. This is a great place to watch surfers, fishermen and fisherwomen thigh-deep in the waves casting to sea, seals frolicking, sailboats skimming along the horizon, families building sandcastles and chasing the water as it washes over the sand.
Restaurants in Del Mar
There is a restaurant for every taste in Del Mar, from high-end to eclectic to quick and easy. Just walk along main street to see everything available to you, including beach front dining, street-side seating, and indoor restaurants with a view of the town. I recommend you be adventurous and ask for a table at the first eatery you see that grabs your attention, whether it’s because of the beautiful view, the delicious aroma, or the inviting atmosphere. We’ve yet to have a bad meal anywhere in Del Mar, so I don’t think you can go wrong with any place you choose.
If you love quaint, eclectic and delicious, don’t miss my current favorite – the Stratford Court Cafe tucked into 13th street a block or two off the main street. This is a dog-friendly restaurant that serves breakfast all day, along with sandwiches, soups and salads. Personally, I think their breakfasts are amazing, and love that they offer cold entrees as well as hot breakfasts. If you want a hearty and tasty breakfast, definitely go for the Stratford Scramble topped with fresh avocado. Any restaurant that offers fresh-brewed and unsweetened ice tea with refills scores high with me, but the Stratford completey won my heart with their passion fruit ice tea. Most passion fruit teas are herbal and overwhelmingly tart, but this is a perfect blend of black tea and fruit.
Where to Stay in Del Mar
If you are looking for a high-end romantic, seaside getaway, I recommend L’Auberge Del Mar. This gorgeous resort includes a restaurant, spa, pool, and beautiful sunset views of the ocean. This hotel has been recommended by Conde Nast as one of the country’s best luxury resorts, and you will not be disappointed with your experience.
If you still want ocean views but prefer a more affordable option, check out the Del Mar Motel on the Beach. This quaint hotel offers ocean views and beachfront sun decks for lounging. This is a great option for romantic getaway with easy access to the beach and lots of restaurants in walking distance.
Mountain Getaway – Escape to Julian
If the beautiful, sprawling views and crisp mountain air are more to your liking, then a weekend in Julian is just the place for a great Valentine’s weekend. Julian is a picturesque town with a history of mining that now owes its boom to the apple orchards. Apple pies in all forms and variations are made by the three bakeries in town, along with an array of other baked goods. You can spend the better part of a day going from bakery to bakery comparing the pies, and you won’t regret one moment of it!
The main part of town in downtown Julian is only a handful of blocks long and a few blocks wide, but it is packed with unique shops and quaint restaurants. I highly recommend that you allow yourself the time to stroll through the town and take in the stores for yourself. Along with all the specialty shops, bakeries, and restaurants, you’ll also find the small-town versions of the local grocery store, liquor store, and convenience store which shouldn’t be missed. Stop in to get the true flavor of mountain town living.
Add a romantic twist to your weekend by making an appointment at the Julian Mountain Spa for a couples’ massage. Besides this spa offering the best massages I’ve yet to have in southern California, the soothing aroma of baking apples and cinnamon from the bakery below gently wafts through the entire spa.
Where to Stay in Julian
The Julian Gold Rush Hotel is located on the main street and is within walking distance of everything in town. It’s a quaint hotel with an interior that is a step back in time with lush furniture, wood accents, and fresh flowers all arranged invitingly in parlors and dining areas. There is nothing typical about this hotel, making it the perfect fit for a special weekend away.
Temecula Wineries – Perfect Day Trip or Weekend Getaway for Romance
Temecula Wine Country is only an hour from San Diego, and less than two hours from the Los Angeles area. The valley of over forty different wineries offers gorgeous views, fabulous restaurants, beautiful hotels and resorts, pampering spas and a different adventure for everyone. Choose from winery tours on a trolley, tours on horseback, tastings that include food pairings, sparkling wine tastings, gourmet full course dinners and fantastic delis.
Vitagliano Vineyard & Winery for a Romantic Picnic
What’s more romantic than a picnic lunch with a great bottle of wine on the grounds of a gorgeous winery? The valley is full of beautiful wineries, but Vitagliano Vineyard & Winery is exceptionally romantic with it’s fairy tale grounds and Tuscan style stone buildings. You will feel like a king and queen as you stroll the cobblestone pathways among the trees, flowers, waterfalls, and ponds. Just when you think this winery could not be any more perfect, you try the wines and realize this place is heaven! The winery is known for its red wines, but the whites are just as fantastic. There is a wine here for every taste to make for a perfect day.
Wilson Creek Winery for a Romantic Lunch With a View
The Creekside Grille at Wilson Creek Winery offers a beautiful outdoor dining experience with expansive view of the lush vineyards and the immaculate winery grounds. The menu at the restaurant is arguably the best in wine country, with locally sourced ingredients and entrees tailored to the season. The wine list is expansive and offers a great variety of reds, whites and sparkling wines to accompany any meal, including their famous and award winning Almond Sparking Wine.
After lunch, order a chilled bottle of sparking wine, white wine, or the perfect red wine, find a secluded table (there are many here!) and enjoy the romantic grounds of this winery with your valentine!
South Coast Winery Resort & Spa for a Weekend Away
If you want to spend more than a romantic afternoon in Temecula Wine Country, then I recommend South Coast Winery Resort & Spa for a romantic weekend getaway. Once you’re here, you won’t want to leave! The winery offers gorgeous villas set among the vineyards for a secluded country feeling, on site dining, a spa, and a huge wine list to taste your way through.
The Vineyard Rose Restaurant at South Coast Winery offers an expansive menu with many of the ingredients freshly grown on site. Enjoy the Tuscan themed dining room inside the winery, or dine in the fresh air on the vast verandas overlooking the courtyard gardens. The restaurant is open all day from breakfast to dinner, and offers brunch on the weekends. For Valentine’s Day, treat that special someone in your life to a three course gourmet meal with wine pairings – reservations required.
The GrapeSeed Spa offers a full service spa with massages and treatments, poolside lounging and dining on the veranda, and sipping wine while relaxing in the cabana for a full day of pampering and rejuvenation.

domain: geography


- ACT Fibernet rolls-out 1 Gbps plan in Bengaluru after Hyderabad
- Vishnu Shankar takes charge as &TV business head
- Unitech Shares Plunge 13% As Supreme Court Stays NCLT Order
- Tax department probes unregulated bitcoin exchanges after valuations jump
- Coal scam: Fmr Jharkhand CM Madhu Koda, Fmr coal Secy held guilty
- Deadline for linking PAN with Aadhaar was extended to March 31, 2018
Multi Screen Media readies launch of a second Hindi movie channel
MUMBAI: In the backdrop of ad cap regulation and digitisation, major television networks are adding channels in the mass entertainment genres to aggregate audiences, create more inventory for advertisers to consume and consolidate their revenues.
Following in the footsteps of Star India and Zee Entertainment Enterprises Ltd (ZEEL), Multi Screen Media (MSM) is gearing up to launch its second Hindi movie channel. A new Hindi general entertainment channel is in the drawing board but some distance away from reality. Even a second sports channel could be in the pipeline if rights to more sporting properties are pocketed.
The working title of the second Hindi movie channel is Max 2, a source in the company revealed. The launch will happen after the Indian Premier League (IPL), the telecast rights of which are with MSM. The IPL is MSM’s leading revenue-earning property.
“The work on the channel is on and it will launch soon. It is logical to launch another Hindi movie channel as we have a large movie library,” the source revealed.
After GECs, the Hindi movie genre is the second biggest in terms of reach. While females are a big draw, Hindi movie channels also give a consistent delivery of male audiences.
“Not only because they have a greater reach and attract more male audiences, movies are an inherent mix of any media plan as they are the staple of Indian family viewing,” said a senior executive of a movie channel.
With the Telecom Regulatory Authority of India (TRAI) capping advertising time at 12 minutes per clock hour, major television broadcasters have been launching new channels to increase ad inventories. The second Hindi movie channel from MSM will logically fall under the same strategy. Besides, there is no major additional content cost as MSM anyway aggressively buys movies for Max and Sony Entertainment Television (SET).
“It’s a very logical step for us. If you see, only MSM does not have a second Hindi movie channel compared to the other two leading broadcasters Star and Zee. We would like to get into that game as we see a fairly large reach potential in the channel,” the MSM source explained.
However, another top executive of a rival channel said that launching a channel just for the sake of it is a bad idea. “I am sure they must be having a well-thought-out plan as there is a big operating cost attached to the channel, even if you discount the content and distribution expense in this case. Also, the movie acquisition prices have gone up tremendously and you have to feed the channel to create a differentiator. We will have to see how they plan it,” he added.
For MSM, the timing of the launch may be right. The new channel will strengthen the bouquet of MSM’s existing offering of seven channels—SET, SAB, Max, Mix, Six, Pix and AXN. With one more channel, it will also be able to absorb the cost of acquisition between three channels.
Cannibalisation of existing audiences is always a fear. But Star India and ZEEL have positioned Movies OK and &pictures differently from their flagship movie brands and the new channels have worked well for them.
So, how viable is it to launch another channel in the genre? Industry experts peg the genre in the revenue range of Rs 1,000-1,100 crore ( Rs 10-11 billion), with a 10–15 per cent year-on-year growth. The top four channels take away the bigger chunk like any other genre.
At present, Max, Star Gold and Zee Cinema rule the Hindi movie channel space. The three channels keep shuffling in the pecking order, remaining in the top bracket. Fourth in line is Star India’s second Hindi movie channel Movies OK, followed by ZEEL’s second channel &Pictures.
UTV Movies, UTV Action and Filmy are sixth, seventh and eighth channels in the genre respectively.
The launch of Max 2 will drive movie acquisition prices up. “This is a problem all Hindi movie channels will face. While content costs climb, the genre is seeing a dip. The smaller broadcasters will find the going tougher,” a media analyst said.


H.Con.Res.166 - Expressing the sense of Congress in support of Buckle Up America Week.108th Congress (2003-2004)
Summary: H.Con.Res.166 — 108th Congress (2003-2004)
(This measure has not been amended since it was introduced on May 7, 2003. The summary of that version is repeated here.)
Passed House without amendment (05/19/2003)
Declares the sense of Congress that: (1) all people throughout the Nation should talk to family and friends about the importance of wearing safety belts; (2) law enforcement agencies should be commended for their commitment to enforce safety belt usage laws; (3) national and community agencies and organizations should be recognized for promoting awareness about Buckle Up America Week (May 19 through 26); (4) all legislative leaders should participate in Buckle Up America events; and (5) drivers and passengers should insist their fellow automobile passengers wear their safety belts while driving and that all children in the car are buckled up in the appropriate restraint for their age, height, and weight.


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Keepin' it free for commuters and dog-walkers everywhere: the next "Emperor's Edge" audiobook by fantasy author Lindsay Buroker.
I'm an independent fantasy author who, in December of 2010, chose to self-publish instead of pursuing a traditional book deal (i.e. stalking agents on Twitter and cornering editors in public restrooms at conventions to foist my sample chapters on them). Fortunately, it's working out. Tens of thousands of people have downloaded my ebooks. I've heard some people have even read them!
If you haven't yet visited my Emperor's Edge world (it's a little high fantasy and a little steampunk), or spent time with my quirky heroes (one reader called them the A-Team of Steam), I invite you to download the first novel for free at Smashwords, Amazon, Barnes & Noble, or iTunes. Or, if you're a fan of audiobooks, you can listen to the first book for free at Podiobooks or iTunes.
Oh, yeah, that audiobook thing? That's why I'm here.
I started this Kickstarter campaign to raise the funds to produce the next Emperor's Edge audiobook. As you can tell from my video, I can barely use a camera, and I don't have the sultry tones of a great narrator, so I've been outsourcing the audiobook creation to the folks at Darkfire Productions. As you might guess, having a novel-length audio produced isn't an inexpensive proposition, especially when you're giving away the finished product for free. I paid for the production of the first two audiobooks out of pocket, but I could definitely use a little help going forward, as this will end up being a six-book series.
How does this Kickstarter thing work?
Kickstarter is a crowd-funding site where artists, musicians, and authors (that would be me) can post projects and ask for financial help in getting them off the ground. The totally rocking folks who "pledge" are rewarded with goodies that will be available if the project is fully funded. You can select from your choice of goodies over on the right.
If the project doesn't meet its fund-raising goal, no money exchanges hands, and you don't get charged for anything.
This is my first time trying Kickstarter, and I've set what I hope is a modest goal for this campaign. If we succeed in reaching the goal, the money will pay for the creation of the next Emperor's Edge audiobook. If we go over...well, I did mention that it's a six-book series, right? ;)
Seriously, though, I'll make sure any extra funds go to a good use (audiobook production, editing of future books, cover art design, etc.), and I appreciate your willingness to help out.
If there's anything you'd like to see added to the "shop" at the right, just let me know. Thanks!
Have a question? If the info above doesn't help, you can ask the project creator directly.
seconds to go
Pledge $5 or moreYou selected
A hearty thank you and an e-copy of the DAY IN THE LIFE vignettes -- see DAY IN THE LIFE reward for details (All reward prizes include the vignettes).Estimated delivery:
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A zip file packed with my ebooks: the first three Emperor's Edge novels (The Emperor's Edge, Dark Currents, and Deadly Games), Encrypted, and The Assassin's Curse (short story). Already have the ebooks? These are DRM-free, so you can send them to a friend!Estimated delivery:
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An mp3 of one of the audiobooks -- your choice which one (Book 1 and 2 are complete now, and 3 will be done this summer). Pick 2 or 3, and you'll get it long before all of the chapters have been posted to Podiobooks/iTunes!Estimated delivery:
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The mp3 files for *all three* of the audiobooks, complete and unabridged.Estimated delivery:
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Signed paperbacks of the first three Emperor's Edge novels (The Emperor's Edge, Dark Currents, and Deadly Games). U.S. shipping included.Estimated delivery:
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Signed paperbacks of the first three Emperor's Edge books (The Emperor's Edge, Dark Currents, and Deadly Games). International shipping included.Estimated delivery:
Pledge $100 or moreYou selected
Signed paperbacks of the first three books AND mp3s of the three audiobooks. U.S. shipping included.Estimated delivery:
Pledge $110 or moreYou selected
Signed paperbacks of the first three books AND mp3s of the three audiobooks. International shipping included.Estimated delivery:
Pledge $150 or moreYou selected
SUPER FAN VALUE PACKAGE -- All of the above with the mp3s delivered on a USB thumb drive that will include all of the ebooks I have out at the time. It will also include a map of the EE world, interviews I've done around the web, cut scenes from the novels, and random notes and snippets of cut dialogue from my archives. U.S./International shipping included.Estimated delivery:
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1 backer Limited (8 left of 9)
INTERVIEW PACKAGE -- All of the above, plus you can send me up to ten interview questions. You can specify whether you want me, the author, to answer or if you'd prefer to chat with one of my characters. You can post the interview on your blog or hoard it for yourself.Estimated delivery:
Pledge $250 or moreYou selected
1 backer Limited (8 left of 9)
A DAY IN THE LIFE -- Participate in the "Day in the Life" series of vignettes where Amaranthe and the gang are thinking of hiring a new recruit. You, or your made-up character, will come in for a "job interview" with the team (at least 500 words). This series of short vignettes will become a reward for everyone who donates to the campaign. You'll also receive a signed copy of the printout along with all of the goodies in the $150 reward.Estimated delivery:
Pledge $500 or moreYou selected
2 backers All gone!
A DAY IN THE LIFE and NAME A BOOK CHARACTER -- Everything in the $250 prize AND the opportunity to name and describe a minor character in a future Emperor's Edge book (probably Book 5). Yes, we can use your name, but we have to give it Turgonian flair. You can choose whether you want to be a villain or someone who helps the team.Estimated delivery:
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0 backers Limited (1 left of 1)
A DAY IN THE LIFE, NAME A BOOK CHARACTER, and NEW SHORT STORY -- Everything in the $500 package AND your pledge will give the world another Emperor's Edge short story. You can choose the point-of-view character and throw out a bunch of plot ideas. I'll pick one that sparks my imagination and run with it. I will make a chapbook and send you the signed copy. I will also distribute the ebook version of the short story for free, and in the foreword, I will mention you and how you (majorly!) helped out with my Kickstarter campaign. If you're a fantasy/SF author, artist, or musician, I will include a one-page advertisement for your website/work at the end of the story.Estimated delivery:
- (28 days)

domain: literature


text:
The Danger of Chocolate To Pets
But for a dog it can be potentially life-threatening and, in the most extreme cases, result in death.
Dog owners are warned to be on high alert this Easter and ensure the chocolate is hidden away to ensure dogs are not harmed as a result of chocolate poisoning.
With more instances of discarded Easter Eggs or half-eaten Crème Eggs lying around at Easter than at other times of the year, it is a potential minefield for canines all over the country, and can result in many becoming ill – or even die.
The reason for this toxicity is due to a natural chemical in the cocoa bean called theobromine. Easily digestible by humans, theobromine cannot be broke down by the dog’s digestive system and becomes toxic to dogs, having a serious effect on their nervous system and heart.
As the Easter weekend approaches and people have more chocolate in the home than usual, we’re reminding those with dogs and cats to keep it well out of their reach.
Like with most poisons the toxic impact is dependent on the size of the dog.
Heavier dogs are far less likely to be affected by the same amount of chocolate than those of a smaller size.
For example, it would take just one tablespoon of dark chocolate to severely damage a small Yorkshire Terrier, while 5 tablespoons would lead to a Lab becoming seriously ill.
Yet, it is not only the amount of chocolate that can have effect on how badly a dog reacts. The level of cocoa and the darkness of the chocolate can also have an effect. With darker chocolate containing more of the toxic theobromine than milk chocolate, less is needed to have an adverse effect.
Symptoms of concern for owners can be anything from vomiting, to rapid breathing, to seizures and need to be acted on to ensure that there are not more fatal consequences.
The effects of chocolate poisoning in dogs usually appear within a few hours of eating, and can last as long as 24 hours.
Initial signs can include excessive thirst, vomiting, a sore stomach and restlessness.
These symptoms can then progress to tremors, an abnormal heart rhythm, raised body temperature and rapid breathing.
In severe cases dogs can experience fits, kidney failure and can even die.
If your pet ingest chocolate you should contact your vet for immediately. Please feel free to contact us here at Falls Road Veterinary Hospital with any questions or concerns. (301) 983-8400. www.fallsroadvet.com,

domain: pet


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text:
Carters Record Book Boy Blue Dog Train Scrapbook Memory Photo Album
Are you all set to start educating your canine or puppy? Correct training and socialization are amongst your canine’s standard requirements. It is necessary to begin educating your pet dog asap.
In the beginning, pet training can seem quite frustrating, specifically if this is your very first canine. The truth is that training your dog is a very big project. If you take it step by step, you will find the task to be far less overwhelming. Below is some information to assist obtain you began:
- Beginning a Pet Dog Obedience Program: Discover just how to establish a fundamental structure prior to you start to train your canine.
- Train Your Dog Making Use Of Gamings: Training your pet ought to be fun!
- Everyone understands it’s much easier to find out when you are having fun, so try implementing some video games into your canine training program.
- 6 Weeks to a Well-Trained Canine: Utilizing this routine as an overview, you can show your pet the essentials in about 6 weeks.
- Favorable Reinforcement: There are various means to train a dog, however most pet dog experts agree that the positive method is the best for both the canine and trainer. Carters Record Book Boy Blue Dog Train Scrapbook Memory Photo Album
- Enjoy Currently: Just How to Train Your Pet Dog With Favorable Support
- Required assist with pet dog training? Consider obtaining assistance from a canine fitness instructor. Try group courses and/or private lessons, and inspect right here for ideas on economical dog training.
Home Training and also Pet Crate Training
Unless you intend to keep your canine outdoors– and few people do due to the fact that it’s not recommended– you’ll require to show your pet where to get rid of. For that reason, home training (additionally called house-training or potty training) is among the first things you require to deal with with your pet dog. Crate training can be a very useful part of the training process. This includes home training in addition to several various other locations of training:
- Crate Training Dogs as well as Puppies: Here are the basics of training your pet or pup to accept and also also enjoy the dog crate. Not just will it assist with housebreaking, however it will certainly also provide your pet dog a place of his own.
- Exactly How to Home Train your Pet: When it comes down to it, residence training is not that complicated, but this does not imply it’s easy. Uniformity and persistance are vital throughout the housebreaking process.
- Submissive/Excitement Urination in Pets: If your dog is still having crashes in your home, it may be greater than a basic house-training problem. Your dog could pee out of enjoyment or to reveal submissive habits.
Leash Educating Canines and Pups
Every dog needs to learn to walk on a chain. Besides the fact that many locations have chain legislations, there will certainly be times when keeping your pet dog on a leash is for his very own safety and security. Discover exactly how to introduce your canine or pup to the leash, after that educate him just how to walk properly on the leash, even close to you on a bike. A loose leash walk educates your dog not to draw or lunge when on the chain, making the experience much more delightful for both you and your dog.
Exactly How To Socialize Canines as well as Puppies
Socialization indicates training your pup or adult pet to accept brand-new people, pets, as well as various locations by exposing him to these things. Socialized pet dogs are much less likely to create actions troubles as well as are generally extra welcomed by others. Socializing can likewise help prevent the advancement of worries and fears.
The bottom line is that mingling your pet dog or puppy will make him a better, a lot more well-behaved canine. Carters Record Book Boy Blue Dog Train Scrapbook Memory Photo Album
Clicker Educating for Pets
Clicker training, a common form of positive reinforcement, is a simple and also efficient pet dog training approach. Although it is still great to train your canine without remote control training, lots of people find it useful. With clicker training, you can easily as well as efficiently instruct your dog all type of basic and also sophisticated commands as well as methods. It’s fast and also very easy to discover just how to clicker train your pet dog
Fundamental Commands as well as Enjoyable Tricks
There are some basic pet training commands as well as pet methods that every dog should understand like come, talk, drop it, remain, back up, and so on. Fundamental commands give your pet framework. In addition, they can help you get over typical dog actions issues and also will certainly aid maintain your pet secure.
Just how to Train Your Pet Dog to Keep
What’s more enjoyable than flaunting your pet dog’s great tricks ?! Dog techniques are a wonderful method to take your canine training to the following degree as well as provide your dog some psychological excitement.
Proofing Behaviors as well as Troubleshooting
Proofing is the last action in training your dog to do any kind of brand-new habits. Discover how to proof habits so your dog will be as loyal at the park or a good friend’s house is he is in your very own living-room.
Remember, just because you have reached the lasts of training, it doesn’t suggest that habits troubles will not turn up. Learn more about the most common pet actions problems and exactly how to handle them. These overviews will aid you browse this part of the training procedure:
- Proofing Behaviors: Exercise actions in a selection of situations with various degrees of distraction. Without proofing, your canine may act well in your living-room, yet seem to fail to remember all his training when he is outside your house.
- Show Your Dog Self-constraint: This technique teaches your dog that absolutely nothing in life is complimentary, however that he needs to make things like food and also attention through obedience.
- Typical Pet Dog Behavior Troubles: Understanding potential actions concerns can help you spot and also resolve them before things get out of control. Carters Record Book Boy Blue Dog Train Scrapbook Memory Photo Album
- Dog Habits Administration Versus Pet Training: While pet dog actions management and pet dog training are 2 various points, they are not equally unique. Behavior monitoring is a vital part of any type of pet training program.
Advanced Pet Training
As soon as your dog has mastered all the essentials, you can take into consideration moving on to more advanced methods. These tasks will certainly assist keep your canine active, healthy and also mentally triggered. Plus, they will assist strengthen the bond you show to your canine buddy.
Keep in mind that training is an ongoing process. You will never ever be completely finished. It is necessary to maintain working with obedience training throughout the life of your pet. People who discover a language at a young age yet stop speaking that language might fail to remember a lot of it as they age. The very same goes for your pet: utilize it or lose it. Going through even the most fundamental methods and also commands will certainly help them remain fresh in your pet’s mind. And also, it’s a great means to hang out with your dog.
In this article I will cover 5 simple tips you can apply immediately to help your dog become more attentive.
1 Brain Training. What Is Brain Training? Carters Record Book Boy Blue Dog Train Scrapbook Memory Photo Album
Brain training is a super reliable method to enhance your pet’s capability to focus on you!
A number of the games in my Mind Training for Dogs training course are created to enhance your canine’s attentiveness. One of my faves is “The Airplane Video game,” which you can access free of charge. In this easy game your canine will certainly find out the following essential skills:
- Exactly how to pay attention to you on command. Carters Record Book Boy Blue Dog Train Scrapbook Memory Photo Album
- Exactly how to maintain concentrate on you in spite of disturbances– unlocking the pathway to super obedience.
- Exactly how to utilize his covert knowledge to identify problems.
Enter your e-mail listed below to instantaneously obtain open door to “The Aircraft Video game,” which you can begin having fun with your dog immediately!
2. The “Slapping Noise”
Would not it be fantastic if there was a noise we could make at any time to get our pet to right away pay attention to us? Well, thankfully for us there is, and also it’s called the “smacking sound”! Yet prior to we can harness its power, we require to educate our dog that this particular sound = food.
Making the smacking audio as well as providing my canine a reward
I make my smacking noise, then immediately provide my canine a reward!
To do this, with your canine in a quiet space, make a smacking audio as though you were kissing the air, after that instantly provide him a reward. It matters not what he’s doing when you give him the reward (so long as he’s refraining from doing anything bad like tearing up the sofa), the suggestion is simply to reveal him that whenever he listens to the sound, he gets treats.
After doing this for a while, you should see that your pet dog looks at you for his treat whenever you make the audio. With continued method, you can begin making use of the slapping sound in day-to-day life when you want to get your pet’s interest!
Keep in mind, nevertheless, that the smacking sound might be less effective at times when your canine is as well worked up. For example, if he has actually seen something outside that he responds highly to, your noise may go undetected. One treatment for this is the “Consider That” game located in my Mind Educating for Pet dogs program. In “Check out That,” we will work specifically on showing your pet dog to take notice of the smacking audio despite strong diversions.
3.The Significance of Rewards
Just how would you feel concerning the suggestion of functioning without making money? This is exactly just how our pets might really feel when we ask them to do ordinary jobs without awarding them for their initiatives! That is why motivations are so crucial in dog training.
There are many different kinds of reward, but food rewards are one of the most usual. These incentives are offered to a pet whenever he efficiently carries out a particular action. So allow’s say we just started instructing our canine to “sit” for the first time. When he sits efficiently, we would certainly reward his initiative by sliding him a doggy biscuit or item of kibble. Currently, the following time we ask him to rest, he will be eager to do so due to the fact that he recognizesthat he will get something tasty in return!
In the Mind Training for Dogs program I cover techniques which enable you to quit providing your dog a treat every single time he efficiently carries out a particular activity, as well as additionally present other forms of benefit.
4. Compensate Voluntary Check-ins
Rewarding a volunteer check-in
I award my pet dog for voluntarily checking in on me in the yard.
When you are out in the backyard with your dog, exactly how often does he focus on you? Probably, not very much, as he’s far too busy checking out the globe with his powerful sniffer. Perhaps it’s time for a little change …
Make it a habit when you are out in the lawn to bring along some high-value deals with (e.g. plain prepared chicken slices). Maintain these treats convenient in a pocket or deal with bag. Currently every time your canine occurs to walk within arm’s reach of you, praise him and also expand your hand to offer him a reward. If you do this usually sufficient, favorable support will work its magic and also you’ll soon see your canine checking in with you an increasing number of. This is great information, since it suggests he is finding out that you deserve his attention!
5. Right Area, Correct Time
Selecting to start training sessions at the best place and also time can play a big duty in whether or not your pet dog is able to pay attention. Carters Record Book Boy Blue Dog Train Scrapbook Memory Photo Album
It’s best to prevent training your canine when you first return from work as well as he is all excited and also excited to welcome you, or when he’s all hyped up as well as bouncing bizarre after nourishment. Rather, wait till your dog is calmer and much more efficient in concentrating, and use these times to your advantage.
You may likewise wish to stay clear of training a new actions in a setting where there are great deals of distracting sights, seems, as well as scents (e.g. the lawn), as this makes it harder for your pet to remain concentrated on you. Instead, attempt training in a peaceful room initially. It’s additionally a great idea to avoid areas with home windows if your canine is easily sidetracked by things he sees outside.


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CHANUKAH 2020– NOVEMBER 9- DECEMBER 6
LIGHTING UP LAWRENCE
Sunday, November 28th, 2020 5:30pm
Join us for the Grand Menorah lighting from Lawrence’s very own public Library.
THIS YEARS THEME: LIGHT UP THE NIGHT!
Enjoy a menorah and fire show, as well as special entertainment, uplifting program, and delicious hot latkes, doughnuts, and Starbucks coffee. Live music, crafts for kids, free menorah giveaways and so much more!
SIGN UP HERE!
CHANUKAH AT THE STATE CAPITOL
Monday, November 30th 4:30pm
Let us light up the night together as one!
SIGN UP HERE TO RSVP.
CHNUKAH MEGA STUDENT PARTY
Tuesday, November 30th 5:00 pm


Contact member for supplying electrical current to an electro-erosion
A contact device for an electrical current supply of an electrode wire
operating in an electro-erosion machine having an electrical conducting
part, mounted in free rotation and solidly attached to a shaft extending
perpendicularly to the plane of rotation. The shaft is, preferably, also
conducting and extends through a leakproof cavity, containing a conductive
fluid, such as mercury for example. The conducting part is preferably a
steel roller, provided either with a V-shaped groove on its periphery, or
animated with a back and forth movement parallel at its axis of rotation.
Girardin; Roger (Vernier, CH) |
Charmilles Technologies S.A.
November 24, 1986|
Pellinen; A. D.


You should call the Police Department when you have an emergency, a non-emergency concerning a possible violation of local or state law, a suspicious condition, a motor vehicle accident or an animal complaint.
Very simply, a police report is a written record prepared by a police officer documenting what happened, or allegedly happened, during a specific incident.
Two ways: You can come to the Records Unit at Headquarters Monday through Friday from 9am to 5 pm, or you can mail us a request with a self addressed stamped envelope.
No. A police report simply documents an incident which has occurred. It's purpose is not to assign blame. A person acquires a criminal record after having been arrested and convicted of an offense.
Good question. Part I offenses (the seven serious offenses as defined by the FBI) have generally been on a down trend over the past few years in Greenburgh. Part II offenses (all other offenses) have fluctuated, without an obvious a trend. Overall incidents have steadily gone up over the past several years. Click here to see recent Statistics.


text:
Ledgends of Limonite
Your todo list:
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Start as for Glory and Consequences, then trend left and up a fun arete to the top.
Shares start with Glory and Consequences.
Six bolts, bolted anchors.
Oct 4, 2010
This can be climbed direct through the amazing roof crack at the bottom making it a 5.9 and super fun!
By Ben Sherwin
May 31, 2011
rating: 5.8 5b 16 VI- 15 HVS 4c
Tougher start than a 5.7 or 5.8 as the top-out to the ledge is pretty sparse. Look for some tiny little pincers to help your balance. The rest of the route is ok.


OTTAWA, March 29 /CNW Telbec/ - Canada's New Government thanks the
Standing Committee on Aboriginal Affairs and Northern Development for its
report on Aboriginal housing.
The committee's report concludes in part that "the federal government's
housing programs to date have failed and are failing to keep pace with the
actual needs of Aboriginal Canadians for adequate, suitable, and affordable
The Hon. Jim Prentice, Minister of Indian Affairs and Northern
Development, notes however the Committee's acknowledgement of the positive
steps taken in Budget 2006 to address the shortfall in off-reserve and
"Considerable work remains to be done to fix a system that has been
broken for years", said Minister Prentice. "The Committee's conclusion
concerning the housing crisis is a sad testament to the systemic inaction and
gross neglect of the previous Liberal government."
In Budget 2007, Canada's New Government acted to begin addressing the
need to remedy the significant disparities in the quantity and quality of
housing available to Aboriginal people.
"In addition, Canada's New Government has earmarked $300 million to be
dedicated to the development of a housing market in First Nations
communities", said the Minister.
Unlike previous governments, this government is setting realistic,
measurable targets and getting things done for First Nation Canadians on- and
off-reserve and Inuit.
For further information:
For further information: please contact: Deirdra McCracken, Press
Secretary, Office of the Honourable Jim Prentice, (819) 997-0002


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INDIANAPOLIS — Surging pump prices might have you thinking - is it time to give up gasoline altogether?
Sales of electric and hybrid vehicles are increasing in Indiana. But what are the pros and cons of trading the pump for a plug?
Lance Lewis is new to the electric vehicle game. He just recently bought a hybrid Chevy Volt and said the timing couldn't be better.
Just as gasoline surges to record highs, Lewis's savings are accelerating.
"I absolutely love it. I was thinking I'm really glad I bought this car a couple months ago and how do I get another one, a full electric," Lewis said. "The full charge takes about 10 1/2 kilowatt-hours, so a high average, you're talking a dollar and a quarter a day to charge the car - 10 bucks a week in electricity. OK, that's ten bucks a week to drive the car instead of $100 a week in gasoline."
The executive director of Greater Indiana Clean Cities, Kerri Garvin, said registrations for hybrids and electric vehicles are up about 25% in Indiana and interest from curious drivers is surging, too.
"Every time the gas prices jump up, so do our phone calls," Garvin said.
And soon, the infrastructure will increase, too, so more people can charge and drive longer distances, which right now, is a bit of a challenge.
Only 15 public chargers exist, for example, in downtown Indianapolis.
But federal infrastructure dollars are pouring in to expand charging capabilities.
"There's an allocation, almost $100 million going to Indiana over the next five years for EV infrastructure," Garvin said. "That's huge."
Indiana is also part of a group of Midwest states building an electric vehicle charging network. Plus, we're getting 61 new fast chargers for Hoosier highways and interstates by 2023.
"That's including Indianapolis, which would include charging points around the 465 area as well as other opportunities within the city," said Mark Houdek, manager of customer programs for AES.
Utilities like AES are also fueling incentives for electric vehicle owners, like a $250 rebate to install fast chargers at home.
They've also partnered with a company called Motor for a subscription service where you can rent and essentially try out an electric car.
"There is absolutely a try it out offer through Motor," Houdek said. "You can sign up for a subscription, the minimum term is a month. We get daily calls about it."
Electric vehicles do still have upfront sticker shock, costing on average $4,000 to $10,000 more than a gas-powered car.
But Lewis is sold on the daily savings.
"The gas savings in my mind is going to make up for that difference," Lewis said.
He now wants to add another EV to his family's fleet.
"I think it's a no-brainer for me, so I'm already trying to figure out what that next step is," Lewis said.
To learn more about Motor and the incentive programs through AES, click here.


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How much is Scarlett Pomes Worth?
Gorgeous and multi-talented actress and singer, Scarlett Noel Pomers have worked in TV, films, theater as well as music.
She is famously known for her roles in the film Star Trek and TV series Reba. Quite versatile in all fields, she has also released her EP called Insane.
From her acting and singing career, she has managed, to sum up, a net worth value of $2 Million so far.
Born on 28 May 1988, Pomers was born to her mother, Michelle Pomers. She was born and raised in Riverside, California, USA.
Intrigued by hard rock genre music from a small age, she had an early start to her career. Not much of her father figure has been talked about, but her mother was always supportive of her decisions.
There are quite a few details about her early life, and there isn’t any information about her educational status.
We do not know when and from where she graduated.
As a small child, she was very much interested in music. Being a talented singer as well, she had started taking singing and guitar lessons from an early age.
At the age of just three, her mother had introduced her to the field of acting when she was signed off to appear in the music video of Heal the World by the renown singer- Michael Jackson. She also appeared in several commercials and TV shows.
As an Actress
After being exposed to the field of acting at an early age, she was further intrigued to continue her work there. She debuted on the silver screen with the film- The Babysitters Club when she was just five years old. Before officially debuting, she had also starred in TV shows like- Judging Amy, That’s Life and Touched by an Angel
After her debut role, she appeared in few more TV shows and finally got to play a role in the Disney Channel film- A Ring of Endless Light. However, her breakthrough into the acting field was when she was cast in the role of Naomi Wildman in the year 1998. She portrayed the character in the popular UPN sci-fi program Star Trek: Voyager in 17 episodes in three years.
For her role there, she also won the Young Artist Award for Best Supporting Actress.
Following her success in the series, she then joined the cast of another tv show called- Reba. Here, she played the role of Kyra Hart, the daughter of the main characters in the series. She stayed with the show until 2007, when the show officially ended.
In 2014, she had announced that she had officially retired from her acting career except for some voice-over work to concentrate on her life-long passion for music and photography.
As a Singer/Songwriter
Scarlett had always had a keen interest and passion in pursuing a music career. She had also founded the band called- SCARLETT and had also played their music in famous venues. They have managed to play at the House of Blues, Knitting Factory, Club One-Seven, The Roxy and the Whiskey a Go Go.Her music and singing mostly are influenced by hard rock, and she has even covered the song- It’s a Long Way to the Top by AC/DC.
Finally, on January 7, 2010, she released her EP- Insane as her debut through her official website, CDbaby.com as well as on Itunes. The album of hers has a total of five tracks in it.
|Date of birth||1998, November 28|
|Birthplace||United States of America|
|Father’s name||Not specified|
|Mother’s name||Michelle Pomers|
|Net Worth||$2 Million|
Dating and Love Life
There has been no confirmation as to who she is currently dating. But it is a known that she used to date Jonathan Taylor Thomas. After the couple initially broke up, no man has been mentioned to be involved with her.
Scarlett seems to live a life in solitude and does not like to share her details to the public. Unlike other celebrities, Scarlett is not an active member of the social medias. Although several fan pages and fake accounts have been registered in her name, no official account has yet come to light. She, however, has her official site to her name from where she had released her EP album.
Official site: CDbaby.com
Earning from her acting roles and currently, from her music, the talented actress and singer has managed to garner an estimated amount of around $2 Million as her net worth value.
Rumors and Controversy
Struggles with Anorexia
In the year 2005, she was admitted to an anorexia nervosa treatment facility. The actress had reportedly dropped her weight down to 73 pounds when she exercised almost 6 hours a day. Because of this, her character in the series Reba had only a few appearance in the fifth season.
After coming out of the facility, she became the Ambassador of the National Eating Disorder Association and also started an organization called Arch-Angels. The organization raises money for treatment of anorexic people who cannot afford the treatment. For her incredible humanitarian work there, she was listed in the Teen People magazine’s 20 teens who will change the world.


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NEW YORK — Gary Haugen, founder and CEO of human rights organization International Justice Mission, recently visited the American Bible Society in NYC to talk with Gabe Lyons of Q Ideas about his new book, The Locust Effect: Why the End of Poverty Requires the End of Violence.
"Beneath the surface of the world's poorest communities, common violence — like rape, forced labor, illegal detention, land theft, police abuse and other brutality — has become routine and relentless. And like a horde of locusts devouring everything in their path, the unchecked plague of violence ruins lives, blocks the road out of poverty, and undercuts development," reads a publisher description of Haugen's The Locust Effect, co-written with Victor Boutros.
Haugen has led International Justice Mission for 17 years in its mission to protect the world's poorest and most vulnerable from violence, exploitation and oppression. Haugen, formerly a lawyer at the U.S. Department of Justice, saw the horrors of unchecked and systematic violence firsthand when he served as director of the U.N. investigative team in a post-genocide Rwanda. more >>
Religious liberty advocates have applauded the recent remarks of President Barack Obama regarding the plight of Christians overseas.
At the 62nd annual National Prayer Breakfast in Washington, D.C., President Obama spoke about religious intolerance abroad and mentioned figures such as imprisoned Iranian-American pastor Saeed Abedini.
"We pray for Pastor Saeed Abedini. He's been held in Iran for more than 18 months, sentenced to eight years in prison on charges relating to his Christian beliefs," said Obama. more >>
Surrogacy, an arrangement in which a woman carries and births the biological child of another individual or couple who will raise the child, is a complex issue from a medical, legal and moral standpoint, though the few statistics available about the practice suggest it is on the rise.
There are two types of surrogacy, traditional and gestational. In traditional surrogacy, the surrogate is artificially inseminated and becomes the genetic mother of the child. In gestational surrogacy a fertilized egg is implanted in the surrogate, who then carries the child until birth but has no genetic relation to the child. more >>
A major crafts retail chain run by a devout Christian family has released a video online putting forth their argument against being compelled to adhere to the Department of Health and Human Services' "preventive services" mandate.
Hobby Lobby Inc., a crafts chain run by the Green family of Oklahoma, posted the video on YouTube on their "Hobby Lobby Case" account last Thursday.
Titled "Hobby Lobby: A Family Business," the four and a half minute video presents an overview of the company as well as interviews from Green family members about their lawsuit against the HHS. more >>
Lawmakers in South Dakota have voted down a bill meant to exempt clergy from being forced to perform same-sex marriages if the state ever legalizes gay marriage.
The South Dakota Senate Judiciary Committee voted down Senate Bill 66 in a vote of four to three on Friday, killing one of two similar bills introduced by State Senator Ernie Otten.
A majority of the Committee concluded that S.B. 66 was unnecessary given preexisting law regarding marriage definition and religious liberty in the state, reported the Associated Press. more >>
One of the primary actors of "Alone Yet Not Alone" says she doesn't blame the Academy of Motion Pictures Arts and Sciences for taking back its nomination of the movie's title song for the Best Song award. Though it was a huge disappointment for her, the rescindment is now a source of encouragement as she believes that more people will hear the song and see the film than ever before.
"We are human and people face feeling isolated and alone – and that's the neatest thing that I think is happening as the result of the Oscar [nomination] being rescinded, is that if people can hear this song that never would have thought of it or heard of it and all of a sudden they are comforted in their own soul that they really aren't alone," Jenn Gotzon, who plays Lydia in the film, told The Christian Post on Monday.
The Academy first nominated "Alone Yet Not Alone" for best song then revoked its nomination two weeks later, saying that song creator Bruce Broughton improperly emailed "members of the branch to make them aware of his submission during the nominations voting period." Originally, the nomination had been controversial among Hollywood insiders because "Alone Yet Not Alone" earned just $134,000 in its 21-day run and Broughton is a former governor and current music branch executive committee member, according to The Hollywood Reporter. more >>


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Oct. 17 (Bloomberg) -- New York gasoline slipped as Sunoco Inc. was said to start a fluid catalytic cracker at its Marcus Hook refinery in Pennsylvania.
The unit is up and running, said a person with knowledge of the situation who declined to be identified because the information is not public. Sunoco shut part of the unit for maintenance that was expected to last about four days, Kevin Sunday, a spokesman for the Pennsylvania Department of Environmental Protection, said Oct. 11.
The premium for reformulated, 87-octane gasoline in New York Harbor narrowed 1.62 cents to 6.13 cents a gallon versus futures traded on the New York Mercantile Exchange at 12:16 p.m., according to data compiled by Bloomberg. Prompt delivery fell 7.09 cents to $2.8313 a gallon.
PBF Energy Partners LP reported emissions yesterday because of the outage of a boiler associated with a fluid catalytic cracker at its Delaware City, Delaware, refinery, according to a filing made with the National Response Center. Emissions from the unit also were reported last week.
Colonial Pipeline Co., which operates the largest line linking U.S. Gulf refiners to U.S. markets, will allocate distillate fuel shipments Line 2 for Cycle 59, the company said in a bulletin to shippers.
The differential versus heating oil futures for ultra-low- sulfur diesel in the Gulf Coast fell 0.25 cent to a discount of 0.9 cent a gallon. Prompt delivery dropped 2.56 cents to $3.0237.
--Editors: Richard Stubbe, Charlotte Porter
To contact the reporter on this story: Paul Burkhardt in New York at email@example.com.
To contact the editor responsible for this story: Dan Stets at firstname.lastname@example.org.

domain: economics


text:
Hyderabad: Indian Air Force chief Air Chief Marshal Birender Singh Dhanoa on Saturday assured that the IAF will find out the cause of the recent crash of the Antonov-32 (An-32) aircraft in Arunachal Pradesh and ensure that such accidents do not happen again. There were 13 people aboard the ill-fated twin-engined turboprop military transport aircraft.
On June 3, the An-32 took off from Jorhat airbase to reach its destination - Mechuka Advanced Landing Ground in Arunachal's Shi-Yomi district bordering China. However, the ground agencies lost contact with the IAF aircraft having 13 people aboard within 35 minutes of take-off.
After undertaking extensive search operations spanning several days, an IAF chopper finally managed to spot the wreckage of the aircraft on the border of Siang and Shi-Yomi districts on June 11.
"We have recovered the flight data recorder and cockpit voice recorder... We will go into the details (to ascertain) as to what happened and how do we make sure that it does not happen again," he told the media on the sidelines of Combined Graduation Parade at Air Force Academy in Dundigal.
The IAF chief further said: “In Arunachal Pradesh, the terrain is very treacherous and most of the time, it is cloudy... When you are flying in that terrain, in that cloudy weather, there have been many, not only the Air Force, even otherwise, Pawan Hans and all ... accidents, because of controlled flight into terrain.”
Seven bodies were recovered yesterday. However, the search operation to retrieve the mortal remains of the remaining people were hampered today because of inclement weather.
"At present, there are low clouds, associated with rain, in the area. The IAF is making all efforts to retrieve the mortal remains of the deceased air-warriors. IAF personnel are in constant contact with the families of these air-warriors and are being updated regularly. They are also being explained about the challenges about the weather," Wing Commander Puneet Chadha said in a statement.


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Han Kuk Kwan
Museum of Applied Arts
The Museum of Applied Arts occupies an exquisite house full of bright ghanch and carved wood. It was built in the 1930s, at the height...
Monument to Alisher Navoi
Near the Oliy Majlis is a vast promenade and a post-Soviet Monument to Alisher Navoi, Uzbekistan's newly chosen cultural hero. ...
Moyie Mubarek Library Museum
The official religious centre of the republic is located 2km north of the Circus, on Zarqaynar kochasi. Here you'll find the newly...
Premier Cinema Hall
Occasionally shows movies in English on request.
Manas Art Café
To dine in a yurt without schlepping over the desert on a camel, head here. There's a large yurt tastefully done up in traditional style...
Lonely Planet review
Tashkent's large population of ethnic Koreans is what drives demand for all those Korean restaurants around town. Han Kuk Kwan is one of the nicer places, serving up platters full of small salads and main dishes like bi-bim-bab, made with rice, egg and chopped meat. Large portions partially offset the high prices.


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Well, that certainly didn’t take long: The Replacements Live Archive Project — a tremendous resource for ‘Mats fans — already has shared a full recording of last night’s historic set by The Replacements at Riot Fest in Toronto, the band’s first in 22 years. Now, while it is an audience recording, it’s actually surprisingly good for tapings of such nature.
The Live Archive has made the set available for download, but you can also stream it below.
And if you haven’t seen our collection of video and photos from last night, by all means, check it out.
PREVIOUSLY ON SLICING UP EYEBALLS
- The Replacements at Riot Fest: Photos, video, setlist from first ’Mats show in 22 years
- Watch 11 seconds of The Replacements rehearsing ‘Takin’ a Ride’ at unnamed club
- Paul Westerberg ropes in early ’90s sidemen for Replacements’ reunion shows
- The Replacements reuniting to headline Riot Fest in Chicago, Denver and Toronto
- Stream: The Replacements, ‘I’m Not Sayin” — new track from ‘Songs For Slim’ reunion EP
- The Replacements reunite to record vinyl-only covers EP, new album ‘possible’


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…and medicine be thy food. Hippocrates adopted this philosophy around 2400 years ago!
Before fad diets and modern medicine, he recognised that food has the ability to keep us strong and healthy – both physically and mentally. A nutritious diet is fundamental to maintaining good health and well-being.
Just remember that eating healthy isn’t just about cutting out meat and “going green” but about getting a well-balanced diet of different foods (in the right amounts) to give your body what it needs.
While it may feel a bit expensive to maintain healthy eating habits, all it requires is a little more planning. In our modern world we have become increasingly reliant on convenient foods and have reduced the amount of time that we have for food preparation. This whole approach requires our commitment to putting a little extra time into this activity (unless we have the opportunity to employ someone to do it).
So it’s not just about reducing our current weight but more about being proactive and creating a healthy future for yourself… today.
Here are 5 more top reasons to start eating well:
1. Your self-esteem improves
Most of us don’t realise that what we eat affects how we feel and think. Much of our general health is dependent on a healthy gut microbiome, and if we’re putting heavy foods into our system that undermine the integrity of this central system, we will feel heavy and unbalanced.
Eating more bananas, raw veggies, cucumbers, strawberries, grapefruits as well as more foods that contain vitamin B and are rich in antioxidants are good for so many reasons. Eating cultured or pickled foods are also really good for the gut! This all helps us boost our general sense of ‘feeling well’ and will improve our self-esteem.
Fresh, raw foods can strengthen hair, clear skin, whiten teeth and improve breath. We will also enjoy the anti-ageing effects of foods with calcium, vitamin A and K.
2. Your memory and overall brain function becomes better
Mariah Carey sang it best, ‘It’s all in your mind.’ Prioritizing your mental health is vital in your journey of self-development. Watching what you eat is key to that.
A nutritious diet with foods that have omega-3 fatty acids or vitamins can improve your brain functionality and memory. This includes wild salmon, blueberries, dark chocolate or avocados.
Drinking green tea is also known to be good for enhancing your cognitive ability.
3. Improve your heart health
Studies recommend that healthier eating habits should be one of the lifestyle changes that you make. This helps reduce chances of cardiac arrest, diabetes, high cholesterol, strokes and enhances your overall heart health as a result.
Include green vegetables, almonds, peanuts, hazelnuts and sunflower seeds amongst other foods into your diet to boost your heart’s well-being.
4. Overall energy levels improve
According to the Harvard Medical Center, one of the benefits of a healthy, balanced diet is the ability to boost your energy levels.
Some of the foods that will revitalize you and sustain your energy levels throughout the day are whole grains, vegetables, brown rice, sweet potatoes, oats, apples, unrefined carbohydrates, proteins, healthy oils and fats.
Limiting your alcohol intake and drinking more water can give you a sustained surge in energy.
5. You start to feel better
The relationship between food and mood has been studied extensively. According to Healthline, your brain responds to what you put into your mouth.
So it behoves you to be mindful of what you eat if you want to improve your mood. Drinking lots of water and eating foods rich in minerals like magnesium, selenium, zinc, amino acids, fatty acids can help in alleviating depression and mood disorders.
Sources of these healthy minerals include eggs, black beans, soy, pork, chicken, broccoli and leafy greens like spinach, lettuce, swiss chard and collard greens.
We should embrace healthy eating as one of our essential life habits.

domain: food