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In general, fig trees, Ficus carica, are well-known for their preference for mild climates. But northern gardeners won’t be denied a supply of fresh backyard fruit if they grow a ‘Hardy Chicago’ variety, which can withstand fairly cold temperatures if properly cared for.
Also known as ‘Bensonhurst Purple,’ this variety produces purple-brown figs that ripen in late summer. The flavorful fruit is small to medium-sized, and is sometimes compared to the fruit of another popular fig variety, ‘Brown Turkey.’
‘Hardy Chicago’ grows 10-15 feet tall, and has a spread of 9-12 feet at maturity.
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This fig can be grown in warmer climates, too, and it does well in USDA Hardiness Zones 5-11.
While Southern fig lovers have an abundance of choices for cultivars that do well in their areas, ‘Hardy Chicago’ is one of just a handful of fig varieties that can survive chilly climes.
Think this fig might be the one for you? Read on to get our tips for growing the ‘Hardy Chicago’ variety. Also, make sure you take a look at our fig growing guide.
Site selection is important for growing ‘Hardy Chicago’ in northern areas.
Choose a location that is protected from chilly winds and will enable the tree to receive eight hours of sun per day. With its wide spread, you’ll want to be sure the spot you choose affords plenty of room for it to stretch out, too.
Figs prefer soil with a pH of 6.0 to 6.5, and the tree will reward particularly well if you incorporate some compost into the planting area.
You might want to start with a potted plant such as this one from Nature Hills Nursery.
You’ll receive a 2 to 3-foot tall tree ready for transplanting into the garden from Nature Hills.
Home Depot also has 12- to 18-month old plants available online.
Plan to transplant when the tree is dormant, in early spring or late fall.
After you’ve amended the soil with compost, dig a hole wide enough to accommodate the root ball, and about 2-3 inches deeper, depending on the size of your plant.
Place the root ball in the hole and backfill with the soil you pulled out.
Water well and apply a thick layer of mulch such as woodchip or shredded bark, to help the soil retain moisture and reduce evaporation.
Place the mulch around the plant but make sure it’s not touching the stem. Leave a gap of 2-4 inches to prevent moisture building up around the stem that could lead to rot.
Continue to water your young tree twice a week for the first couple of years, until it becomes established.
After that, it’s a good idea to water every three to five days during the growing season, particularly if there is no rainfall. The goal is to keep the soil moist but not waterlogged.
You can quit watering an established tree in the fall as it will go dormant in the winter months.
You shouldn’t need to fertilize your fig unless it is slow to develop leaves in spring, in which case you can apply a balanced slow-release fertilizer – NPK 5-5-5 should do the trick.
Alternatively, apply compost in the spring. To do this, remove the mulch and apply 1-2 inches of compost then replace the mulch over the top.
Fig trees don’t require a lot of pruning, but a snip here and there to encourage new growth – especially on older trees – isn’t a bad strategy. You’ll also want to cut away any deadwood, of course.
Pruning should be done during the winter months when the tree is dormant.
‘Hardy Chicago’ is among the most cold-tolerant of fig varieties; its stems are hardy down to 10°F and its roots will survive temperatures as low as -20°F.
Nevertheless, it’s good to give these trees some extra love when winter winds blow in.
For starters, mulch thickly with woodchip, shredded bark, or straw to the drip line to give the roots extra protection against the cold.
For small trees, you can wrap the branches and trunk with an insulating material, securing it with string. You can then cover the whole tree with a tarp or other waterproof material to provide additional insulation.
You might also consider building a cage around the trunk, and then filling the cage with hay, leaves, or other mulching material.
Takes the Cold and Keeps on Fruiting
‘Hardy Chicago’ fig trees are just the ticket for gardeners who need a tough tree that can take a brutal chill and still reward with bushels of flavorful fruit.
Fairly easy to grow, with minimal water and fertilization requirements once established, ‘Hardy Chicago’ figs make a lovely and nearly carefree addition to the landscape.
Have you grown this beauty? Share your tips in the comments section below.
For more information on growing fruit trees in your orchard, you’ll need these guides next:
- 7 of the Best Cold Hardy Apricot Trees
- 9 of the Best Cold Hardy Avocado Trees
- Growing Citrus Indoors: Create a Little Slice of Paradise
© Ask the Experts, LLC. ALL RIGHTS RESERVED. See our TOS for more details. Product photos via Nature Hills Nursery. Uncredited photos: Shutterstock.

domain: biology


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domain: artistic


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Watch I Am Cait
- 2 Seasons
I Am Cait is a reality television series that premiered on the E! network in July 2015. The show stars Caitlyn Jenner, who was formerly known as Bruce Jenner, a former Olympic champion and reality television personality. The series follows the life of Caitlyn Jenner as she transitions from a male to a female and explores her new life as a woman while navigating various challenges and opportunities.
The show is primarily focused on Caitlyn's journey and her experiences as a transgender woman. It explores the emotional and physical aspects of her transition, as well as the challenges she faces in her personal and professional life. Caitlyn shares her struggles with her family, friends, and the world at large, and the show provides a platform for her to educate viewers about the transgender community.
The first season of the series explores the initial stages of Caitlyn's transition and the impact it has on her relationship with her family. It shows her coming to terms with her identity, adjusting to life as a woman, and learning to navigate the complexities of the transgender community. The series also features her interaction with other transgender people, some of whom have faced similar challenges in their lives.
The second season of the show moves away from focusing exclusively on Caitlyn's journey as a transgender woman and delves into a variety of social, political, and cultural issues affecting the transgender community. It explores her experiences as an advocate for LGBTQ rights and her interactions with political figures on issues such as discrimination and the need for greater visibility and acceptance of the transgender community.
Throughout both seasons, the show features a range of guest appearances, including members of Caitlyn's family, such as her children and ex-wife Kris Jenner, as well as celebrities like Susan Sarandon, Jenny Boylan, and Candis Cayne. These guest appearances add a layer of depth to the show, providing additional perspectives on Caitlyn's journey and the transgender community at large.
Ultimately, I Am Cait is a thought-provoking and informative series that provides a platform for Caitlyn Jenner to share her experiences and educate viewers about the transgender community. Despite the personal nature of the show, it never feels exploitative or self-indulgent, and instead offers a nuanced and compassionate view of transgender issues. Whether you're a fan of Caitlyn Jenner or simply looking to gain a greater understanding of the challenges faced by the transgender community, I Am Cait a must-watch.
I Am Cait is a series that is currently running and has 2 seasons (16 episodes). The series first aired on July 26, 2015.

domain: sociology


MONS, Belgium – Department of Defense Dependents Schools-Europe is inching closer to unveiling brand new elementary, middle and high schools here.
Progress continues on the three American facilities at this NATO base, which is home to Supreme Headquarters Allied Powers Europe. Work is expected to wrap up on the elementary and middle schools next July, in time for faculty and students to move in before the academic year kicks off that fall, said Jonathan Carr, U.S. Army Corps of Engineers Europe District’s Benelux Resident Office engineer. The high school should be finished by December 2014 – and possibly open up for use shortly after that Christmas and New Year’s holiday.
It’s part of Europe District’s largest current construction project, a $180 million endeavor to build an expansive, state-of-the-art campus at SHAPE International School. Officials have targeted the summer of 2018 for completion of the whole campus, represented by 19 NATO nations.
When fully functional, the international school will feature the latest in cutting-edge infrastructure, educational programs and models that’ll sharply enhance the learning environment and standard of living for the entire community, said Air Force Maj. Curt Fryman, the lead SHAPE engineer.
“The original buildings in use now are from 1967 – they’re temporary structures that were built with an eight-to-10-year planned life span. … They never got replaced,” he said. “So they’re way too small, they’re extremely old, 83 percent of them are substandard. And now, we’re coming in with modern, world-class, state-of-the-art buildings that have 50 percent more square footage. We’re also going from dull, dark and dreary to bright, new, airy free spaces.
“These new facilities are going to increase quality of life for the kids. Show me a service member or parent who isn’t interested in that. This is going to enhance NATO and SHAPE’s mission, too, because parents will understand their children are in an awesome environment. They’ll be able to focus on doing the jobs they’re here to do instead of maybe worrying about the kids at school.”
Combined, the three new DODDS schools cover almost 287,000 square feet and are being built for a capacity of 1,400 students, said Orlando Ortiz, the SHAPE International School senior project manager for Europe District. About 1,100 children currently attend DODDS at SHAPE.
“The advantages would be that the schools are going to have much larger facilities than what they have now,” Ortiz said. “Our designers were able to take advantage of what’s available at the site.”
The construction contractor, BESIX, has taken several significant steps forward on the DODDS project this summer, Europe District officials said. In July, workers installed massive prefabricated support trusses atop the gymnasium that sits between the U.S. elementary and middle schools. The wooden beams serve as both structural and aesthetic elements.
Carr said progress also has been made on the multipurpose room and library that connect the two institutions. The DODDS high school is planned for a separate location on campus.
Work is under way on the brick building facade and roofing, he added. A distinctive, mortarless brick system is going up on the exterior of the middle and elementary schools, while flat sections of both roofs are designed to be “green.”
A courtyard will lie between the gym and middle school, along with athletic and sports venues, including basketball courts and tetherball poles.
“We have the challenge of building a whole new school complex on top of an existing school complex while keeping everything open and operational,” Fryman said. “Any delays in the U.S. part of the project have such a ripple effect to other nations, so we’ve got to keep these projects moving. So far, it’s going well. … We’re doing some wonderful things. Jonathan and his team are working great.”
Lisa Bobotas, the DODDS-Europe program manager at USACE, says the vast majority of American schools on the continent date to the 1960s and ’70s. The Navy built the last new facility two years ago in Vicenza, Italy.
Wireless capabilities are among the technological advances coming to all three DODDS schools at SHAPE, Ortiz said.
“You’re basically taking the latest in teaching concepts and integrating it with a modernized facility, so these kids … are going to be at the high end [of the competitive scale] in U.S. schools when they go back,” Bobotas added. “This is cutting-edge education.”
Fryman said SHAPE International School has the potential to strengthen global relations by establishing a forum that enables the sharing of customs, cultures and personal friendships at the adolescent level.
“It’s an opportunity you don’t get anywhere else in the world, and these new facilities are just going to make it that much better,” he said. “It can’t do anything but help improve world relationships, because these kids are probably going to be influencing international political leadership in the future. … They’ll be able to carry these positive experiences and interaction into adulthood.”
The buildings, designed using Leadership in Energy and Environmental Design, or LEED, Silver criteria, should yield significant future cost savings by lowering energy and water use around campus, officials said. The total package incorporates sustainability and renewable-energy strategies into the engineering and construction.
Due to various funding channels by the multiple partner nations, it’s difficult to pinpoint any projections, Fryman said. But reductions in maintenance and utility bills are anticipated.
“We’ve got 1960s technology for heating and ventilation that will now be going up against modern [equipment]. The efficiencies will be just incredible,” he said. “We’ll have improvements to the boilers for heat generation, insulation and other infrastructure. They’re just so much more efficient that we can go 50 percent more square footage and actually reduce energy costs. The windows and natural lighting will be better, too.”
This upgraded international campus – with its purpose-built facilities – is of vital importance to the U.S., SHAPE and NATO communities, Fryman added.
“These are phenomenal buildings. This campus, when it’s done in 2018, is going to rival universities around the world,” he said. “It’s so unique, but that’s what gives it such opportunity. The kids who go to school here will learn so much more than a textbook could ever teach them.”


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A prospective investigation of trends and determinants of pregnancy among HIV-positive individuals accessing anti-retroviral treatments in Mbarrara, Uganda: A UARTO affiliated study
Chronic and infectious diseases, Global health
Posted August 22, 2012
NIH - US $314,864
Not available at this time.

domain: medical


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Are you worried about your B12 level? Always wanted to become a vegan but never had the courage for fear of experiencing vitamin deficiencies? Newest findings prove that vegans are healthier than people eating meat. Read about it in this new article on Hubpages:
How Dangerous Is It Being a Vegan? The Link between Vitamin B12 and Vegan Diets.

domain: food


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Frustrated with the United States’ slow progress against the self-proclaimed Islamic State (also known as ISIS), Iraq is flirting with the idea of taking on Russia as its primary partner in the battle. The Iraqi military announced last week that it had reached an intelligence-sharing deal with Iran, Russia, and Syria. Haider al-Abadi, Iraq’s prime minister, recently said that he would be open to the idea of allowing Russian air strikes in Iraq. And the highly influential Shiite cleric Ayatollah Ali al-Sistani called for greater international involvement in the fight against ISIS, hinting that he, too, would welcome Russian support.
Iraq has a history of seeking additional weaponry from Russia whenever it believes that U.S. efforts have fallen short. In 2013, former Prime Minister Nouri al-Maliki signed a $4.2 billion arms deal with Russia after the United States delayed the delivery of F-16s to Iraq, partly out of fears in Washington about how Maliki was planning to use the jets. And after an apparently unsatisfactory trip to the United States in April of this year, Abadi traveled to Russia to appeal for more arms—a request that the government of President Vladimir Putin granted.
The Iraqis have increasingly come to prefer dealing with the Russians. One source from the Iraqi Foreign Ministry complained to me of the U.S. insistence on training Iraqis in the use of antitank missiles, which, the source scoffed, “ISIS farmers can figure out how to use.” He added that the Russians would never insist on such patronizing restrictions. Russian Foreign Minister Sergey Lavrov confirmed as much on September 27, when he told Russian press that his country was prepared to supply Iraq with modern weaponry without presenting any political conditions—unlike, he said, other arms suppliers.
Iraqi Defense Minister Khaled al-Obeidi went even further during a visit to Moscow earlier this year, in which he said that “in the battles we are fighting now, Russian weapons have proved themselves as the very best. I know that the Americans can’t supply us with such weapons,” adding that the Russians are better able to deal with a “war of attrition” in which Iraq needs continuous and large infusions of arms. Beyond the formal military establishment, Iraq’s Shiite militias have also been vocal in their support of Russian intervention, with a senior figure in the Badr Brigade saying that the group would “strongly welcome” Russian air strikes in Iraq. A spokesman for Asaib Ahl al-Haq said that the group fully supported Russia’s increasing role in the conflict, because the United States is “not serious” about defeating ISIS.
But betting on Russia would be a colossal mistake for Iraq. The Russians would likely go in hard and strong, as they are doing in neighboring Syria, with little regard for civilian casualties and without a strategy to deal with the political drivers of the conflict. Although the heavy bombardment of ISIS positions may be satisfying in the short term, it is likely to exacerbate the conflict in the medium term by alienating the Sunni civilian populations currently trapped under ISIS rule.
The Barack Obama administration has the right plan for liberating Iraq from ISIS, but it has been too cautious in its execution. To make progress in this sluggish war, win back the confidence of its Iraqi partners, and stave off another Russian intervention, the United States should double down on its strategy to defeat ISIS.
The U.S. military strategy in Iraq has been driven by the belief that long-term success against ISIS requires the buy-in and active participation of local Sunni communities. Based on the lessons from the 2007 Sunni Awakening, during which an estimated 100,000 Sunni tribal fighters joined forces with the United States to drive al Qaeda out of Sunni territory, U.S. forces are painstakingly trying to rebuild relationships with local Sunnis. In fact, a key reason that the Obama administration decided, on June 10, to send 450 additional troops to Iraq was to encourage more Sunni tribal fighters to join the battle.
Read more: foreignaffairs.com

domain: news


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Legislative Leaders Praise Immigration Panel
House and Senate leaders said today they are pleased with the early progress of the joint immigration reform committee.
The group has held its first meeting and is now identifying advisory board members to assist their work.
“Given the scope of the issue they are tackling, I am pleased with the progress of the joint immigration reform committee,” said House Speaker Kris Steele, R-Shawnee. “They have already begun dialogue with expert advisory officials to craft a comprehensive plan that ensures those who intentionally break the law, endanger public safety and divert taxpayer resources face significant consequences.”
“I am encouraged by the efforts of the joint immigration committee, they have wasted no time getting to work and engaging authorities for advice and information on one of our most challenging issues,” said President Pro Tem Brian Bingman, R-Sapulpa. “The work is far from over, but ultimately I am confident that they will recommend policies that will directly address Oklahoma’s needs as they relate to immigration reform.”
Among other things, the committee will develop a reform package that addresses public safety issues and targets crimes associated with illegal immigration. As part of the effort, the group will also consider proposals to better protect taxpayer money from subsidizing illegal immigration. Throughout the process, the special committee will seek input from private citizens and organizations.


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Where do you find the best beaches in Wales?? Well, Pembrokeshire in the South West Corner of Wales definitely has an unrivalled amount of incredible beaches!
The best beaches in Pembrokeshire are the best for a range of reasons, from being family-friendly with facilities and calm water to being secret bays and coves that you might end up having all to yourself!
I’ve spent a lot of time in Pembrokeshire over the last few years so here are the best Pembrokeshire beaches I have found and I recommend you visit!
Below is also a map of the best beaches in Pembrokeshire because Pembrokeshire is a fairly big county! If you are staying in Tenby for example, you’ll be able to easily find the best beaches near Tenby but maybe you’re staying on the West Coast and need the best beaches near Cardigan!
Best Beaches in Pembrokeshire
Best Beaches in Pembrokeshire Map
Plan your trip to Pembrokeshire using this map to find the best beaches in Pembrokeshire near to where you are visiting and staying in Wales!
For more posts to help you plan your trip to Pembrokeshire and Wales whether you live here or are visiting as a tourist see:
Find What You're Looking For Easily Here!
1. Manorbier Beach
Manorbier Beach quickly became my favourite beach in Pembrokeshire after visiting recently! This beach is definitely a favourite with the locals too!
Manorbier Beach is not a huge beach but it has a good-sized sandy area to sit as well as rocks surrounding it. What makes it top of the list of the best beaches in Pembrokeshire to visit for me is the water!
When I went, lots of children and adults were surfing, body boarding and paddle boarding on the gentle waves making it a safe beach for children to swim in Pembrokeshire.
I decided to walk along the coastal path to Church Door Cove and as I returned back to Manorbier Beach all I could see was bright blue water and people on boards, I felt like I was looking at a beach in Croatia!
Because of its fairly close proximity to Tenby, Manorbier Beach is one of the best beaches near Tenby to visit, especially if you want a less commercialised beach than the beaches near Tenby!
Another positive to Manorbier Beach is the good-sized car park with toilet facilities and the cafe’s that are in Manorbier village nearby. Be sure to stop off at Manorbier Castle too!
Manorbier Beach Parking: Manorbier Beach Car Park or in the lay by alongside the beach.
2. Barafundle Bay
Barafundle Bay is one of the best beaches in Wales! It is an award-winning beach so it has to be high on my list of the best beaches in Pembrokeshire and best places in Pembrokeshire generally!
I think what makes Barafundle Bay so great and so appealing is its slightly difficult location!
Getting to Barafundle Bay requires you to park at Stackpole Quay car park and then walk through 2 fields to get to the bay. Once there, there are no facilities such as toilets or a cafe.
Barafundle Bay is a soft sandy beach and although it is not one of the biggest beaches in Pembrokeshire by far, it is still a good size in length and depth, even on busy summer days!
It is good for swimming and waterspouts such as paddle boarding and kayaking. In high season you should be able to hire these at the beach.
Popular activities include cliff jumping from Stackpole Quay near by and kayaking from Stackpole to Barafundle Bay.
Barafundle Bay Parking: Stackpole Quay Car Park
3. Freshwater West Beach
A lot of people know Freshwater West Beach as the Harry Potter Beach in Wales because it was the setting for the famous Shell Cottage in The Deathly Hallows and is home to Dobby the house elf’s grave.
This is a huge beach with sand dunes separating it from the road. It’s one of those Pembrokeshire beaches that is good to visit all year round, whether it’s for a long wintery walk or for some sunbathing in the summer.
Freshwater West Beach is a brilliant place for surfing in Pembrokeshire with the best consistent waves in the area.
Freshwater West Beach Parking: There are lay-bys and car parks all along the road alongside the beach.
4. Broad Haven South Beach
There are a few different beaches with the name Broad Haven in Pembrokeshire so be aware of this!
This beach is the one closest to Bosherston village and it’s actually not on many maps making it harder to find and more of a secret beach in Pembrokeshire! Although many locals know about it!
The best way to find it on the map if you are having difficulty is to look for Trefalen car park or Church Rock which is a unique free-standing rock in the ocean and can be seen from the beach.
I stumbled upon Broad Haven South Beach whilst on a walk around Bosherston Lilly Ponds and I was so surprised and delighted by this soft sand beach with plenty of space!
It’s one of those beaches in Wales that is great on a sunny day, especially if you’re taking children, but it’s also good for a big winter walk with the dogs and therefore one of the best beaches in Pembrokeshire for dogs.
Broad Haven South Beach Parking: Trefalen is the closest car park, or Bosherston if you want a walk to the beach.
5. Newgale Beach
If you’re looking for the biggest beach in Pembrokeshire, Newgale Beach is at the top of this list!
Newgale Beach is almost 2 miles long and extremely wide too! It is backed by a huge pebble bank that you have to walk up and over to get to the beach.
It’s a popular beach for kitesurfing and surfing and lessons can be taken at the beach.
There are toilet and cafe facilities along the beach but because it is so big it doesn’t feel like a commercial beach at all.
Because of its length it’s one of the best beaches for dog walking in Pembrokeshire but restrictions apply on parts of the beach during parts of the year.
Newgale Beach Parking: There are 3 car parks along the length of the beach.
6. Tenby Beaches
Tenby is the seaside favourite in Pembrokeshire! It’s the most popular place for a seaside holiday and it’s colourful buildings make it a popular place to visit!
Tenby is not only popular for its town and activities but because of its many beaches which are definitely some of Pembrokeshire’s best beaches!
Tenby has 4 beaches – South Beach, North Beach, Castle Beach and Harbour Beach!
‘What is the best beach in Tenby?’
This is a popular question. Castle Beach was voted the best beach in the UK in 2019 but they are all good for different reasons and different preferences.
Personally, my favourite is South Beach because it is less commercialised and a bit further away from the touristic town, followed by North Beach because of it’s big size and because of the view of all the colourful buildings that make up Tenby from the beach.
Tenby Beach Parking: Tenby has many different car parks so it will depend which beach you want to visit and the time of year as the car parks get very busy, but there are plenty in the town and around the edges.
7. Saundersfoot Beach
Saundersfoot is an all-time favourite and one of the best places to visit in Pembrokeshire for its harbour, shops, cafes and restaurants, luckily it has a beautiful golden sand beach too!
The beach has many blue flag areas making it a good and safe beach for swimming, especially for children and it is a dog-friendly beach in Pembrokeshire.
Saundersfoot is on my list of best beaches in Pembrokeshire because of its easy access from South Wales – it’s one of the closest beaches in Pembrokeshire to Swansea & Cardiff and because it’s close to Tenby it’s the best beach near Tenby.
I also love Saundersfoot Beach for its facilities as the town is right by the beach but you can also walk along the beach to find quiet spots and it has a nice seaside charm to it.
Saundersfoot Beach Parking: Saundersfoot Harbour Car Park or Coast Restaurant Car Park.
Related Post: 13 Top Things To Do in Saundersfoot & Near Saundersfoot
8. Skrinkle Haven Beach
Now for a hidden beach in Pembrokeshire! Skrinkle Haven takes some getting to and it isn’t a Pembrokeshire beach that you’ll come across whilst driving and it doesn’t have a car park.
It is a golden sand cove with some rocks located close to Manorbier Beach! I got to Skrinkle Haven Beach by walking from Manorbier Beach along the Pembrokeshire Coastal Path.
It is an amazing 45-minute walk along the coast followed by some steep steps down to the beach and I really recommend this coastal walk in Pembrokeshire!
Next to Skrinkle Haven Beach is Church Door Cove named after the huge gap in the cliff that looks like a door.
These two beaches together are highlights of Pembrokeshire and secret beaches in Pembrokeshire that make this part of Wales so incredible!
Skrinkle Haven Beach Parking: Manorbier Beach Car Park followed by a 45 minute walk, or asking to park at or near YHA Manorbier.
Related Post: How To Get To Church Door Cove & Skrinkle Haven Beach.
9. Swanlake Beach
Swanlake Beach is another hidden beach in Pembrokeshire that takes some getting to because just like Skrinkle Haven Beach above, you have to walk along the Pembrokeshire Coastal Path from Manorbier Beach! (But in the other direction.)
Let’s face it, when a beach takes some getting to, you know it’s going to be an amazing beach! And that’s generally what I’ve found from travelling around Pembrokeshire!
I did the walk from Manorbier Beach to Swanlake Beach and I was so surprised by the beautiful and quiet cove that awaited me and this is why it’s on my list of the best beaches in Pembrokeshire because it’s not really well known at all!
However, one thing Swanlake Beach is known for (by some people), is for it being a nudist beach and one of the few nudist beaches in Pembrokeshire and nudist beaches in Wales!
I didn’t know this at all until I watched a YouTube video by Welsh Vloggers Kinging-it. In their video, they say that part of the beach was for nudists and part of it was for those wearing clothes! They did try out being nude and loved it!
Swanlake Beach Parking: Manorbier Beach Car Park followed by a 20-30 minute walk.
10. Whitesands Beach
Whitesands Bay is one of the most popular beaches in Pembrokeshire and definitely the best beach near St David’s, a small city in the corner of Pembrokeshire.
It has fine white sand and is one of the best beaches in Wales for surfing!
Whitesands Beach is west facing so perfect for a sunset spot in Pembrokeshire and it has views of nearby Ramsey Island and other islands nearby.
The beach is accessible to wheelchair users so another accessible beach in Pembrokeshire because of the slipway and there are even beach wheelchairs to hire!
Whitesands Beach Parking: Whitesands Bay Car Park is above the beach. In the summer when the crowds are high you can take a shuttle bus from The Oriel y Parc car park near St Davids to Whitesands.
11. Marloes Sands
Many of the best beaches in Pembrokeshire are seaside holiday beaches, but if you want a long stretch of beach loved by nature lovers and adventurous people, Marloes Sands is the beach for you!
At low tide, you can see part of a shipwreck sticking out of the sand. There are rock pools for children to play in and there’s also a nearby sandy beach called Albion Sands that you can get to across the rocks.
If you’re staying near Pembroke town, Haverfordwest or Milford Haven, this is going to be the best beach in Pembrokeshire that you’ll find near them to visit!
Marloes Sands Parking: Marloe Sands National Trust Car Park is half a mile from the beach.
12. Poppit Sands Beach
Poppit Sands Beach was one of our family’s favourites when growing up because of its close location to Cardigan on the West Coast of Wales.
The beach is one of the best beaches in Pembrokeshire because it is popular for windsurfing, kayaking and surfing and great for children to run around on.
Poppit Sands is surrounded by sand dunes which make these beaches in Pembrokeshire even more beautiful I think.
There is a boardwalk to protect the sand dunes from the car park which also gives the beach mobility access so it’s a good disabled-access beach in Pembrokeshire.
Poppit Sands Beach Parking: Along the beach road.
13. Freshwater East Beach
Freshwater East Beach, not to be confused with Freshwater West Beach (this is not the Harry Potter beach where Dobby died!) is a bit of a remote beach too, mainly because it isn’t found on many maps!
Freshwater East is a village and it does have a lovely sandy beach, it is surrounded by fields and a perfect family-friendly beach in Pembrokeshire.
It’s on the same stretch of coast as Barafundle Bay, Swanlake Beach and Manorbier Beach so its another one of the best beaches near Tenby to visit!
Freshwater East Beach Parking: Drive down the road to as close to the beach as you can get and you’ll see a car park not far from the beach.
14. Aberfforest Beach
This is another secret beach in Pembrokeshire and it’s in my list of the best beaches in Pembrokeshire because of its remote location.
Aberfforest Beach does not have any facilities, it barely has a car park. You park at the end of the track near the beach and then walk down a footpath to the beach.
Once there you are at a small sand and rock cove with calm water. This is definitely the beach in Pembrokeshire to visit to avoid the crowds!
There is a small river and after a short walk you’ll reach Aberfforest Waterfall.
For the best beaches near Newport, Aberfforest Beach is a good one to visit!
Aberfforest Beach Parking: Drive to the end of the track you see on the map and then follow the footpath to the beach.
15. Broad Haven Beach
Broad Haven is a little seaside village in Pembrokeshire Wales. I found it to be a slice of remoteness from the outside world.
Broad Haven Beach is pretty big in length and when the tide is out it’s pretty big in-depth too.
It’s perfect for families who want to let their children play on the beach, around the rock pools and in the ocean.
There are some good waves which are perfect for surfing and body boarding and boards and wetsuits can be hired at the shops on the edge of the beach and there are surf lessons on offer too.
Broad Haven Beach Parking: There is parking in the town and close to the beachfront.
Beaches in Pembrokeshire FAQ:
What is the nicest beach in Pembrokeshire?
The nicest beach in Pembrokeshire, in my opinion, is one of the following: Manorbier Beach, Saundersfoot Beach, Tenby South Beach, and Freshwater West Beach.
Which is the best part of Pembrokeshire?
The area of Pembrokeshire close to Tenby is the best part of Pembrokeshire in my opinion because it has the most attractions, the best beaches in Pembrokeshire and it’s the easiest part of Pembrokeshire to get to from South Wales and England!

domain: travel


Cisco Valet and Linksys are the two product lines of wireless routers of Cisco. Users use Linksys and Cisco Valet to have access to the Internet wirelessly. There is one thing you need to keep in mind that the setup and configuration for above mentioned two product lines is not same. You can connect to Linksys wireless router by simply using a web browser. For this purpose, you use an Easy Setup Key that comes with the router. Easy Setup Key is plugged into a USB port in order install Cisco Connect software. You should not face any problem in connecting to the internet if your computer has already been setup to access the router (Cisco Valet or Linksys).
Accessing a Cisco Linksys Router
- First of all turn on your Cisco Linksys router by simply plugging it into a socket.
- Get in front of your computer and locate the “Network” icon in the notification area at the bottom of the Windows 7.
- Below the “Wireless Network Connection,” you can locate your Cisco Linksys router.
- Enter the password if you are asked to. You should know the password in order to configure the router’s security settings.
- Access any website e.g. www.google.com in order to make sure that you are accessing Cisco Linksys router wirelessly.
- Click in the address bar of the browser and enter “192.168.1.1” and hit the Enter button from the keyboard. You will do so in order to have access to the administrative panel of your Cisco Linksys router.
Accessing a Cisco Valet Router
- You simply have to follow the initial three steps in the preceding section, if you have already installed Cisco Connect to your computer and you are able to access your Cisco Valet wireless router from your computer. You can start from step 2 if this is your first time.
- Now you will insert the Easy Setup Key into a USB port on your computer. This should result in the display of a pop-up window on your computer screen.
- Choose “Connect to Your Cisco Valet.” It will result in the launch of Cisco Connect installation wizard.
You simply have to follow the on-screen instructions such as how to turn on and configure your Cisco Valet wireless router and how to connect it to the Internet. You will see congrats screen on your computer screen after the completion of the installation. Finally, close the wizard by clicking “Ok” button and remove the Easy Setup Key from the USB port.


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The homes of several 8th Virginia veterans survive in Virginia, West Virginia, Pennsylvania, Kentucky, and Indiana. Some were the houses they grew up in and others were built in their final years of life. Some survive only in photographs. If you know of others, please let us know so we an include them here.
is researching the history of the Revolutionary War's 8th Virginia Regiment. Its ten companies formed near the frontier, from the Cumberland Gap to Pittsburgh.
© 2015-2022 Gabriel Neville

domain: history


text:
Flashcards in PD Breast and Axilla Deck (78):
What muscles are superficial to the paired mammary glands on anterior chest?
What is the female breast composed of?
How is the glandular tissue of the breast arranged?
15-20 lobes that radiate about the nipple
How are the lobes of the breast arranged?
Each lobe composed of 20-40 lobules
What do the lobules contain?
Milk producing cells that empty into lactiferous ducts
What is the function of the fibrous tissue?
Supports the breast
Where is fat located in the breast?
What is the vascular supply to the breast?
Branches of internal mammary artery
Lateral thoracic artery
What are the five segments of the breast?
4 quadrants and a tail of Spence
Where does the greatest among of glandular tissue lie in the breast?
Upper outer quadrant
Each breast has a complex... network
In the axillae, the mammary tissue is in direct contact with what structures?
Axillary lymph nodes
Small elevations on surface of areola
Secrete lipoid material to protect nipples during nursing
What history questions do we ask patients about breasts?
FHx of breast/ovarian cancer
Breast self exam
How do we prep the patient to be examined?
Properly gowned patient
Unclothes from waste up
Warm, clean hands
Special maneuvers when lump or mass is detected
What do male practitioners need to do during a breast exam?
Males examining females should always have another female in the room
What are the positions the patient should be in for breast exam?
Sitting position with arms handing loosely at sides
Sitting, arms overhead/leaning forward
Sitting, hands on hips/pressed together
How does sitting with arms overhead or leaning forward affect the exam?
Position increases tension on suspensory ligaments and may help to accent any mass effect
How does sitting with hands on hips or pressed together affect the exam?
Maneuver contracts the pectorals muscles, lesions deeply adherent may manifest themselves
Inspection of breast
How do we need to position the breasts to examine them?
Make sure to lift each breast to inspect inferior aspect or folds
How do we compare breasts?
First compare left to right
What should we expect when comparing breasts?
Expect as a normal variant that one breast is slightly or even noticeably larger than the other
What are some breast abnormalities?
Retraction of skin surface or nipple
What kinds of patients would get infections under the breast?
What does skin dimpling most likely indicate underneath?
Common developmental anomaly results in nipple having crater-like depression
What does appearance of nipple retraction after maturity arouse?
Appearance after maturity should arouse suspicion of underlying neoplasm or inflammatory disease
Appearance of skin that indicates edema of the breast caused by blocked lymphatic drainage
Often due to carcinoma
Skin looks thickened with enlarged pores and accentuated skin markings
One or more extra nipples located along embryonic mammary ride (milk line)
Palpation of breast
Systemically palpate all 4 quadrants and tail of each breast, axillae, and supraclavicular regions
Hand and fingers flat
Small rotary motion
Don't lift hands off, slide
When would you use your thumbs for palpation of the breast?
Use thumbs only for discrete mass characterization
How firmly should you palpate the breast?
Firmly, but no so firmly that breast compressed against rib cage
Variety of methods of palpation of breast
Wedge or radial
How are patients positioned for palpation of breast?
Supine or slight incline to distribute breast tissue over chest wall and more easily compressed
Palpation of areola / nipple
Make sure to palpate breast tissue deep to areola
Compress niple between thumb and index finger - inspect for drainage
How do we characterize drainage of the areola?
More than 1/2 of breast cancers arise from what area of the breast?
Upper outer quadrant / Tail of Spence
What other regions need to be palpated, besides the breast?
For nodes - 1-2% of breast cancers only present as an enlarged LN
Overlying skin changes
Common breast lesions
Fibrocystic disease (mammary dysplasia)
Inspection of nipple discharge
Nature/consistency of discharge (clear, milky, pus, blood)
Association with mass or not
Spontaneous or must be expressed
Relationship to menses
Abnormal lactation (not associated with child bearing)
Drug causes of galactorrhea
Most commonly, drugs
Intrinsic causes of galactorrhea
Prolactin secreting tumors
Enlargement of breast tissue in boys/men
Causes of gynecomastia
Meds containing estrogens or steroids, antiHTN
Drugs like marijuana, alcohol, heroin
What does gynecomastia feel like are where is it located?
Smooth, firm, mobile, tender disk of breast tissue located behind areola
What is the most frequent disorder of the breast?
Benign cyst formation caused by ductal enlargement
Rapid fluctuation in size
Lesions filled with fluid, usually bilateral and multiple
What part of the menstrual cycle is fibrocystic disease associated with?
Long follicular or luteal phase
Describe cysts of fibrocystic disease
Filled with fluid
Bilateral and multiple
Tender/painful with increase Sx premenstrually
Round, soft to firm and tense, mobile, no retractions or dimpling
No nipple discharge
What age do patients usually present with fibrocystic disease?
Benign neoplasm accounts for majority of breast tumors in young women
Generally asymptomatic and do not change premenstrually
Round or discoid with firm/rubbery consistency
Mobile with well delineated borders
Often biopsied to rule out carcinoma
Mastitis, breast abscess
Infection of the breast
Absces if pus pocket is present
Cause of mastitis
Presentation of mastitis
Breast pain and redness in nursing mom
PE findings with mastitis
Purulent nipple discharge
What would we consider instead of mastitis in non lactating females?
Inflammatory breast Ca
What is the second most common site of cancer in women?
Lifetime risk of breast Ca
In white women, 1 in 8/9
What is the second most common cause of cancer death?
Peak age of breast carcinoma
Most common initial symptom of breast carcinoma
How does breast carcinoma metastasize?
Occur through lymphatic and vascular systems
Breast carcinoma risk factors
FHx, breast, ovarian, endometrial
Early menarche (before 12)
Late neopause (after 50)
Late age at birth of first child (over 30)
Previous breast biopsies with benign disease
Genetic mutations of BRCA1 and 2
Estrogen replacement therapy after menopause (>4 years)
Findings associated with breast carcinoma
Mass or thickening in breast
Prominent unilateral veins
Skin discolorations (erythema or ecchymoses)
Dimpling, puckering, retraction of skin or areola
Fixed inversion or deviation of nipple
Crusting or erosion of nipple/areola
What is the rationale for breast screening?
Not all breast carcinomas are palpable
What are the qualities of palpable breast ca?
Firm or hard
Poorly defined borders
Accompanied by skin/nipple changes
Accompanied by discharge
What kind of nipple discharge is indicative of breast carcinoma?
Signs of advanced breast ca
Ulceration of skin
Large primary tumor
Fixation to chest wall
Enlargement or shrinkage/retraction of breast
Axillary or supraclavicular LAD
Ipsilateral arm edema
What do recent studies suggest about BSE?
Monthly BSE do not impart any benefit to female patients towards decreases in breast cancer mortality
Clinical breast examination by a health care provider should be done... over age of...
Yearly over age of 40
American cancer society advocates ... as a cancer screening tool in women over...
Yearly mammograms in women over 40
Why is BSE done monthly?
So patient becomes familiar with the usual appearance and feel of her breasts - easier to notice changes
When should a patient do a BSE?
2-3 days after menses, when breasts are least likely to be tender


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Kerri Bradford Studio is new to me. I purchased a travellers notebook kit online, its a digital file and you get loads of pdf and jpg files and you print off whatever you want. I printed some on adhesive backed paper, some on copy paper (good quality) and some I printed straight onto card stock cut down to A4 to fit in my printer.
I love this set, I will post some more pics soon with the rest of the goodies I printed, or check out the kit via the link above. The yellow rose paper is gorgeous, and I might fussy cut some of these out today!
I kept it simple on this page, the roses are so lovely, I didn’t want to cover them with anything else.

domain: hobby


By: Ian Deitch
Palestinian prisoners rioted Tuesday following news of a fellow inmate’s death of cancer, and Israeli prison guards fired tear gas to quell the disturbances, an Israeli official said.
Palestinian officials said Israel was responsible for the death of Maysara Abu Hamdiyeh, charging medical negligence. The 64-year-old was serving a life sentence for his role in a foiled attempt to bomb a busy cafe in Jerusalem in 2002.
As news of Abu Hamdiyeh’s death spread, Palestinian prisoners in several jails began banging on their cell doors and hurling objects. Later, protests spread to Jerusalem and parts of the West Bank.
Prisons Authority spokeswoman Sivan Weizman said three prisoners and six guards were evacuated for medical treatment after inhaling tear gas.
She said Abu Hamdiyeh was treated well by Israeli specialists and died in a hospital in Beersheba.
Weizman said the prison service asked the parole board for the prisoner’s early release after his cancer was diagnosed as terminal last week, but the appeal was still being processed at the time of his death.
Palestinian prisoner affairs minister Issa Karakeh blamed Israel. “This is a serious, ugly crime committed against the prisoner Maysara due to medical negligence and reluctance to release him,” Karakeh said.
In Ramallah, Palestinian President Mahmoud Abbas said he was working to free Palestinians from Israeli prisons.
“We were surprised with the death of our brother prisoner,” Abbas said. “We attempted to have him released and take him for treatment, but the Israeli government refused to release him, which led to his death.”
Later Tuesday, protests spread to the West Bank city of Hebron, where protesters threw firebombs and rocks at Israeli soldiers. The troops responded with tear gas and other riot dispersal means, the military said.
Tensions are high in Israeli lockups, where thousands of Palestinian security prisoners are being held. Some have held hunger strikes and Palestinians have held large protests demanding their release.
After decades of conflict with Israel, the issue of prisoners is emotionally charged in Palestinian society. Inmates are highly esteemed regardless of the reasons for their incarceration, which range from mass murder to throwing rocks.
Later Tuesday, the military reported that Gaza militants fired a rocket toward southern Israel. No one was hurt and no damage was caused. The attack was the first since rockets were fired during President Barack Obama’s visit to Israel two weeks ago.
Rocket fire has been rare since an informal cease-fire was reached last November after a fierce exchange of rocket fire and airstrikes between Gaza militants and Israel.


text:
Anti-NK1.1 / CD161c / Klrb1c, Mouse Monoclonal Antibody(Clone: PK136)
|Amount :||100 µg|
|Isotype :||Mouse IgG2a, kappa|
|Content :||200 µg/ml of Ab Purified from Bioreactor Concentrate by Protein A/G. Prepared in 10mM PBS with 0.05% BSA & 0.05% azide. Also available WITHOUT BSA & azide at 1.0mg/ml.|
|Storage condition :||Antibody with azide - store at 2 to 8°C. Antibody without azide - store at -20 to -80°C. Antibody is stable for 24 months. Non-hazardous.|
|Gene :||Klrb1c (Mouse)|
|Gene ID :||17059|
|Uniprot ID :||P27814|
|Alternative Name :||CD161 antigen-like family member C; CD161c; Killer cell lectin-like receptor subfamily B member 1C (Klrb1c); Klrb1f; Lymphocyte antigen 55c (Ly55c); Lymphocyte antigen 59; Natural killer cell surface protein P1-40; NK1.1; NKR-P1 40; NKR-P1.9; NKR-P1C; NKRP1|
|Immunogen Information :||CD Mouse spleen and bone marrow cells enriched for NK-1+ cells|
Functional Studies (Order Antibody without BSA & Azide); Flow Cytometry (0.5-1µg/million cells in 0.1ml); Immunofluorescence (0.5-1µg/ml)Optimal dilution for a specific application should be determined.
For Research Use Only. Not for use in diagnostic/therapeutics procedures.


text:
We are excited to announce that our beloved GBSD Nutcracker ballet will return this year IN FILM!
We're taking our Nutcracker off the stage and onto the silver screen. Our dances will be filmed in studio and then we will be holding a red carpet event at a theater for a special GBSD viewing.
*Students enrolled in our Classical Ballet program will learn a group dance in their class and perform it in our Nutcracker film. CB students can also audition for lead parts.
Workshop fee is $325/child - Zelle or check only, please.
(Costumes are included in workshop fee)


text:
Adam Carolla is a television host actor and a podcaster He had the most downloaded podcasts He did co write a book and his net worth is over 15 million dollars He can be found on reddit
Peter Johnson is a trial lawyer and he has worked by many mayors of New York City He also works on Fox News Channels as an analyst of media culture and law He has pages on both facebook and twitter
Terry Fator is a ventriloquist impressionist comedian and a singer His videos can be found on youtube while the people also can get access to the seating chart for the Mirage Theatre online
Taran Noah Smith was an American actor He was seen as a child actor in the popular show Home Improvement where he played the role of the youngest son of the Taylor family
Ai Miyazato is a famous professional golfer who hails from Japan In 2010 she was ranked as the top female golfer in the world She featured at the number one position in the Women s World Golf Rankings thrice in 2010
Anne Heche is an American actress She has appeared in several movies some of the most notable of them being Return to Paradise Six Days Seven Nights Donnie Brasco Psycho and Prozac Nation
Melanie Lynskey is a popular American actress who hails from New Zealand. She is regularly seen on big-name movies and TV shows. She attained immense popularity when she acted in Heavenly Creatures, a film directed by Peter Jackson that was nominated for an Academy Award. She also played the recurring role of Rose in the series Two and a Half Men.
Chelsea Clinton is the daughter of Bill Clinton and Hillary Clinton She is the associated with the Clinton Global Initiative and the Clinton Foundation both of which she is a special spokesperson for
Christopher Anton Knight, which is more known as simply Christopher Knight, was born on 7th November in the year 1957. He drew the first breath in New York City, and his father, Edward Knight, was also a struggling and active American actor.
Kate Snow, then a future TV journalist, drew her first breath on 10th June in the year 1969. She was born in Maine’s Bangor in the family of working parents. However, the family moved to the eastern part of New York when Kate was still a baby of just 6 months old. Her parents worked as a teacher of English and a professor of anthropology.
Chelsea Houska attained fame as one of the cast in the show Teen Mom which as the name suggests showcased her tryst with teenage pregnancy She appeared from the second season of the show in 2009
Howard Alan Kurtz who has also a nickname Howie drew his first breath on 1st August in the year 1953 He was born in New York s Brooklyn to the family of Leonard and Marcia Kurtz

domain: celebrity


text:
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Besides no deposit bonuses, new players may also be eligible for brand new player specials. These specials are great ways for experienced players to earn prizes, free spins, and other types of incentives. No deposit games are exciting and provide a way for players to build their bankrolls while learning the fundamentals of the game. In addition, a no deposit game is a great approach to practice slot machine methods.
The Michigan Gambling Authority offers a variety of ways for new players to begin. The Michigan Gambling Control Commission can issue gaming licenses to people that meet the requirements to get a license. If you plan on opening an online casino company in Michigan, you’ll need to apply for a state gaming license. Once licensed, you’ll be able to operate the casino free and clear.
In West Virginia, nonresidents can open casinos if they meet specific residency requirements. Residency demands that the person be a resident of this state for six months or less. Individuals that are not residents of either Illinois or Wisconsin can open a casino should they have an active bank accounts in both state and fulfill different requirements.
An Illinois resident may open a no deposit casino two ways. The first is via the approval of an Betmgm casino membership via the Illinois Department of Financial Aid. The next way is by becoming a private member. Private memberships require that betmgm casino patrons cover an annual or monthly fee in addition to meet a set of minimum earnings and bet requirements. These requirements are designed to make certain the Illinois no deposit is a high excellent operation.
In West Virginia, residents can open no deposit sports gambling stake welcome offer code home website with a real ecommerce website by means of a private membership website. The personal membership site may offer an affiliated ecommerce store for part of its online poker services. The ecommerce shop enables patrons of this no deposit website in order to make deposits or purchase services and products from the internet poker room. This option allows patrons to conduct all their financial company online from the comfort of their home. No deposit casinos do not demand the same set of requirements as the ones found in Illinois and Wisconsin.
In summary, it is logical to play in a no deposit casino if you are a risk-free player and certainly will abide by all the rules of the sport. If you are not risk-free then you need to look for a lower level casino free of danger. In case you have friends that frequent these online no deposit casinos then you might choose to recommend them to play with there. Figure out where they like playing first and try to work out a deal where they select the casino for their deposit bonus code. You might just end up winning more cash!


text:
- Stay tuned for upcoming info on the most anticipated Jaryd Lane project yet! An Unplugged E.P. filled with some of his favorite cover tunes stripped down and performed JL style!
- Official video for "Slow Town" out now!
- New single 'SEGER SONG' out now! Support Jaryd by calling and requesting at your local radio station. Ride Easy!
- Big thanks to all the folks who made the Aaron Lewis and Jaryd Lane show another sold out event at The District!
- Check out this review of the new album '78' featured in IND Monthly!
- The brand new album '78', featuring 13 original tracks penned by Lane... now available!

domain: entertainment


text:
Shylene is the director of Meridian Surgery Center, managing day-to-day operations and extending patient care before, during, and after surgery. By guiding patients through their entire surgical process, Shylene ensures each patient a pleasant experience while at Meridian.
Born and raised in Victoria, Shylene received an Associate’s degree in nursing before relocating to Austin in 2000, where she received her Bachelor’s of Science in Nursing at The University of Texas. Shylene cared for patients at Brackenridge hospital before transferring to Meridian in the fall of 2006. She brings with her many years of experience in patient care and medical management, as well as an extremely comforting and reassuring attitude that immediately puts patients at ease.
Jerri provides patient care before, during, and after surgery at Meridian surgery center. With one-on-one care through the entire surgical process, Jerri is guaranteed to put patients at ease. With over 20 years of experience, Jerri’s knowledge and passion for what she does are assets that enable her to give each patient an exceptional experience.
Jerri graduated from Kansas State University with a degree in Marketing, but always gravitated towards the medical field. She had the fortitude to follow her dream and went back to school to obtain her nursing degree in 1991. Jerri has an extensive history working in the ICU caring for trauma patients. After 15 years as a critical care trauma nurse in Kansas City, she and her family decided to relocate to Austin in 2006. She joined the Meridian team in late 2007. Her devotion to health, healing, and helping others enables her to comfort patients and extend the highest quality care while at Meridian.
Alexis is Meridian’s Certified Scrub Tech and Surgical First Assistant. Alexis is responsible for overseeing the operating rooms, supplies, special equipment, training staff, making sure all activity regarding surgery runs seamlessly, all while actively assisting in surgery throughout the day. With over 23 years of experience in the medical field, patients can take comfort in knowing that no matter what procedure they undergo, their surgery will run smoothly and harmoniously.
After acting as a medical assistant for 8 years in her hometown of El Paso, Alexis learned she had an interest and a knack for surgery. She made the decision to become a surgical tech and relocated to Austin for her subsequent internship. She completed her training in 2002, scrubbing in some of the most challenging cases, including pediatric heart surgery and complex spine surgery. She continued working in the pediatric field before beginning employment at Meridian in 2004. However, her thirst for knowledge continued and she completed training as Surgical First Assist in 2009, meanwhile maintaining her position at Meridian. Alexis’ capacity to skillfully handle any situation she is presented with guarantees patients, staff, and physicians alike a highly satisfying surgical experience.
Ashley is a Certified Scrub Tech, assisting physicians in surgery and helping to maintain all aspects of the operating rooms. Helping to manage all instruments and special equipment, Ashley will ensure operating rooms are orderly and clean, and that the physician’s needs are met during surgery.
A native Austinite, Ashley’s fascination with the human body and how it works led her to train to become a scrub tech. She graduated in 2011 and immediately began employment at Scott and White Hospital for just under 2 years. Ashley joined the Meridian team in October 2012. Ashley is truly passionate about her job and dedicated to providing an memorable surgical experience to both patients and physicians.


Ed Smart bears his testimony while Kate Kelly has a diva moment; Denver Snuffer represents the unorthodox right and and young transgendered Mormons speak to life on the left. It was all at Sunstone … and I missed it.
Articles tagged “African American Mormons”
Defending the priesthood ban as a righteous doctrine just so we can protect our need for to worship an idol that’s predictable and in keeping with our own expectations is a violation of the first commandment.
The LDS Church has anathematized racist justifications that once propped up a ban barring African Americans from priesthood ordination and temple endowments. However, the Church stopped short of a formal apology.


text:
Very nice hotel with an excellent location near the beach. A wonderful breakfast buffet was served each morning, nice clean rooms with high class AC and good beds. Overall Service-minded and friendly personnel. Roomy balconies that most of them also included a beautiful see view. During our stay most nights also offered musical entertainment of good standard.
- Reservation Options:
- TripAdvisor is proud to partner with Hotels.com, Expedia, Booking.com, Priceline, Travelocity, Tingo, BookingOdigeoWL, Despegar.com, Venere and Otel so you can book your Luabay Costa Palma reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Playa Cala Mayor Hotel Cala Major
- Cala Mayor
- Playa Cala Mayor Major
- Luabay Costa Palma Majorca/Cala Major, Spain


text:
by pro golfer Robert Rock
It would take a long time to read through the whole 74-page document that The R&A produced last week with the aim of speeding up the pace of play and increasing the attraction of taking up golf as a sport. About the same time as it takes to complete a round of golf.
However, it does contain some basic principles that if clubs do take on board, will make golf a far more pleasant experience for all concerned. And I like the fact that it is not just golfers themselves that are targeted in the campaign.
One of the key areas is the way clubs set up their courses. Having long rough may make the layout look more attractive but, in an average member’s fourball, at least one player is going to miss the fairway with his drive on every hole.
If that means a five-minute search for the ball after every errant shot so the time it takes to complete the round is going to be unacceptable and annoying to the players behind.
The answer has to be that while a course looks natural and far more attractive with rough, it should always be left far enough back from the fairway so that it does not come into play for even the wildest of shots.
The alternative for balls that miss the short grass is semi-rough three to four inches in length where they can always be found quickly and then, depending on the lie, chipped back onto the fairway or played with a longer club with the risk that it might not come out cleanly.
The R & A says that it is also up to the organisers of monthly medals and Stablefords to not mix up two, three and fourballs and to keep a good space between start times. But I think it should go further than that.
Starting sheets should be organised in handicap order with the best players going out first and the high handicappers, who take more shots and may have to look for more than the odd ball or two, last in the field so that there is no one playing behind them.
All golfers, whatever their level, be they a 36-handicapper or the world No 1, should think of other players behind them. They should be in position and ready to play their shots when it is their turn and avoid having lengthy pre-shot routines.
Around the putting greens there are a couple of other practices that can speed up play. Golf bags should always be left close to the route to the next tee and, as the last player in a group is putting out, one of his partners should have the flag in hand ready to be put it back in the hole swiftly.
Penalties for slow play in the amateur game are difficult to enforce although I know of one course in Scotland where members are handed a disc as they walk to the first tee and, if it is not handed back in within three and a half hours, they are denied access to the course the following weekend.
As for us professionals, if we could speed up the pace of play at our tournaments it would make it more fun for spectators because sometimes the speed of play is boring.
You have got to be a great entertainer to be interesting to watch when you are not actually playing a shot and at the moment we just don’t have that class of player at our events.
Seve Ballesteros was always interesting to watch when he was studying what type of shot he was going to play. From the look on his face you see the intensity of what he was thinking at the time.
And Tiger in his prime was a bit like that when he was stalking about. Players with that high level of ability have such a variety of shots in their armoury that choosing the one they wanted to play was not as straightforward as ordinary players with less choices available.
But Jason Day and Jordan Spieth, the two players currently at the top of the world rankings, do not fall into that category and both of them are among the slowest players around.
By comparison, Rory McIlroy and Danny Willett are whippets and their routines for playing shots are the ones that youngsters should be taught to emulate.
The current system of fining players at tournaments is good at Tour level and I recently heard that one individual has been fined quite a few thousand this year. But a £5,000 penalty does not have any effect on Day and Spieth. When they go out on the course they are playing for trophies and world ranking points – they are not playing for cash, and a fine means nothing to them.
But being handed a shot penalty does harm their pursuit of trophies and ranking points and if they were to be given out early in proceedings, it would effect the pace of play produced by top stars like them.
Slow play on the course is the biggest curse of our sport at a time when officials at all levels are making a huge effort to encourage people into the game – and as professionals we should all be playing our part.

domain: sports


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As per usual around August and September I spent a decent amount of time in the south west of England. A place so dense and diverse in beauty that one blog post, one picture can barely do it justice. More than a place; a feeling so embedded in the depths of my soul that annual departure can feel like heartbreak. It sounds melodramatic, much like the windswept gorse and heather billowing gold and purple down towards a craggy shore bruised by the Atlantic. In which case, more melodrama will be written in coming weeks…
But what of the rest of the UK, or at least select parts of it? A journey connecting friends and family from Devon to Norfolk to Derbyshire to Lancashire to Wiltshire and Dorset? Travel time in which to reflect on those little things about the UK that may have changed in a year, or remind you of what a blessedly peculiar place this is. I made a few observations as I went along. I don’t know if all of these are unique to England or more a result of exposure which is lacking in my life and surrounds in Australia. But let me just say…
…British coffee is getting incrementally better. My first Costa latte was dire, but the flat whites improved and the discovery of a place called Boston Tea Party heralds promise. On the downside there are even more Costas springing up (or, in Norfolk, a Coasta), along with about twenty Greggs servicing every small town.
…Someone at Heart Radio discovered Spanish and decided they would play two songs over and over again. In between Ed Sheeran, who is rapidly taking his place as an honorary member of the Bus of Doom.
…Nineteen degrees Celsius is scientifically warmer in England than Australia. So much so that every beach in Cornwall takes on the appearance of a shanty town. Circular fortresses of windbreaks and folding chairs spring up, even when the only wind is the sound of Brummie accents moaning about the price of a pasty that was made in a warehouse in Solihull.
…Stop with the speed bumps for goodness sake! I counted 25 on the two miles or so between my Mum’s and sister’s. It seems needless having bumps every ten metres, especially as the roads are so congested with parked cars and other clutter that you can’t even get above 20 mph. Bloody Tories! Or EU more likely, tsssk. Good job we won’t have to bother ourselves with their trade and human rights and security and status on the world stage for much longer.
…British berries are the best. Period. I just had some strawberries in Australia this morning and tasted utter emptiness.
…Nobody wants to hear what dreadful videos you are playing on your phone. Especially in the quiet coach. Please just put the phone down for a few minutes. Please!
…Nowhere does countryside better. It is mystifying how there can be so much of it in a small jam-packed island. It is an asset greater than pork pies and almost as joyous as clotted cream. Almost. But then perhaps I’m being melodramatic.
Anyway, on with the tour…
The tractor fanciers express from Devon to Norfolk
Who would have thought a flight on a Thursday from Exeter to Norwich would have been full? It almost had one spare seat due to malfunctioning cars and delayed trains, but a taxi from Exeter St Davids saved the day. I really must spend a few hours in Exeter some time; as much as it begrudges me to say, it looks pleasant and reasonably civilised. But not today, I need to get to the airport.
Reminiscent of Canberra-Sydney flights it was a quick up, get tea trolley out for five minutes and plunge down into Norwich. Views along the south coast of Devon and Dorset disappeared under cloud, only opening up again over the north of London before we descended towards the wind farms of the North Sea. Thankfully we made a few turns and landed in Norwich, where Jill was waiting to pick me up and really excited about the prospect of driving from a new place and avoiding numerous road closures.
We stocked up on curry from the local Indian in Acle that evening, filling us for the next day of vigorous exercise in a kayak. Kayaking was one of those things we did in Australia a few times, achieving sporadic success in getting from A to B in a predominantly straight line. Today, we equipped ourselves well, navigating a section of the Norfolk Broads without crashing into any other barges, being attacked by swans, or falling into the water. Okay, a couple of times we got a bit friendly with the reeds, but surely the purpose of being in a kayak is to get close to nature, right?
It was a placid foray out onto the water; that is until turning and heading for home which took way longer than expected and I’m sure burnt enough energy to justify a pork pie from Roys. Roys of Wroxham is a bit of a thing it seems, possibly boasting a department store, food hall, toy store, hairdresser and funeral directors. Or something like that.
On reflection – trying to occupy my mind while jetlag keeps me wide awake at three in the morning – this day was definitely in my top five 2017 holiday days. Following the morning’s kayaking adventure a little R&R in the very pleasant garden sunshine preceded a top deck bus ride to Norwich and a pint or three by the river. I should have added above that Britain does pubs and beer better than Australia too. So much so that we had dinner in another before retiring at a very age-appropriate hour.
Having explored a little of the Broads (and I daresay the rest looks exactly the same), the next day was spent on the North Norfolk coast. With the tide out there was ample sand to stroll along before this gave way to a rockier shoreline apparently chock full of fossils. There are more fossils here than caravans. Arguably.
Successfully mounting a rare hill in East Anglia (the Beeston Bump), the reward included fine views of the picturesque town of Sheringham and – more pleasingly – a scrumptious and lovingly recreated version of a bird roll. This was another one of those things we did in Australia from time to time, and it tasted just as good in England. Kudos to Jill for this most excellent and evocative idea. Even Paul Hollywood’s buns were not enough to ruin the experience!
Sheringham provided all the trappings of the English seaside: rows of people sat on concrete sea defences eating fish and chips, about ten ice cream parlours, gritty sand, colourful beach huts, cunning seagulls, and idiots actually swimming in the perishingly cold water. To round out its slightly dated holiday charm, a steam train terminated here and proved more regular and punctual than the actual proper train that should have taken us back to Cromer.
Cromer offered much of the same, though with a slightly more downmarket feel. Still, the pier is an elegant place for ambling and – for many – crabbing. Elsewhere, the pub beer garden is a good way to kill an hour or two experiencing more local ales before it is acceptable enough a time to grab some fish and chips for dinner. Fish and chips on the pier as the sun goes golden. It feels like the summer is never going to end.
The Northern Snail to Edale
It ended the next day, something which may or may not correlate with the fact that I was heading definitively into the north. I even reached Yorkshire, changing at Sheffield for a smaller train into the Hope Valley and the station at Edale, Derbyshire. There is not a great deal to Edale – a few holiday homes, a church and, crucially, two pubs. But the station sits in the midst of a slice of delectable England salvaging the grimy post-industry and haphazard gentrification of several northern cities. Indeed, in theory, Manchester should be half an hour away.
You could spend days, weeks even, exploring the Peak District National Park but my time was limited to an overnight stopover en route to the west coast. Such are the restrictions of only a month in England! Still, it was three o’clock in the afternoon upon arrival at Edale International Railway Terminus and despite greying, occasionally drizzly skies, the tops of the hills could be sighted. I struck out, on a gentle country lane, over stiles and gradually upwards through the patchwork fields of sheep contained by crumbling dry stone walls. This can only be England, and it can never fail to induce utter content.
The climbing got a little more intense up to Hollins Cross, where a view south was becoming increasingly obscured by low cloud and rain, and the wind was a constant companion on a ridge towards the prominence of Mam Tor. Reaching the summit, the summer of yesterday was well and truly finished, and – almost incredulously – I employed my waterproof coat for the first time in two weeks!
Mustn’t grumble…the weather could have been far worse and it offered the perfect conditions for an Edale pub crawl. Walking up to the Old Nags Head, the first ale flowed quickly down as I rested in a pleasingly darkened nook of creaking wood. And back down in the Rambler Inn, where I was staying for the night, a hefty Sunday roast was well-accompanied by a couple of the local brews. I went to bed slightly aggrieved I wasn’t staying longer.
The take what you can get to Ansdell and Fairhaven
Black pudding. Now there’s something I don’t rush back to England craving. However, having opted for the Full English and being one of only two diners that morning and being in the north, I felt duty bound to pay it some attention. Beans and HP sauce can help.
Breakfast was made more stressful with the news that conductors were on strike and trains were not bothering to stop at Edale. Alternative options seemed complex and required significant walking and waiting. But the fact that there was very little in Edale was a blessing in disguise, the manager at the Rambler Inn having to make a trip down the hills to the ooh la la sounding Chapel-en-le-Frith to visit the closest post office. Here, apparently, hourly trains to Manchester were in operation.
Indeed that proved to be the case, and from Manchester I was able to connect with reasonable efficiency on to Preston, Lancashire. I never had the ambition to spend two hours in the city centre, but that was the only viable option to kill time until the next connection. It was pretty much like any other city centre in England but at least that was marginally better than what I was expecting. I think it has improved since I was last here, thanks to pedestrianisation and – largely – an absence of unoccupied stores. Still, no offence, but I don’t think Preston would make the ‘I could live here’ list.
Could I live amongst the gentrified avenues and peering from behind net curtain populace of Ansdell and Fairhaven? Possibly. The promenade fringing the estuary is pleasant on rare days when gales don’t blow off the Irish Sea, the town centre of Lytham is tidy and amenable, there are pubs, and I could even go swinging at the golf club. But most of all there are old friends who are a pleasure to see and spend time with, plus new feline ones who would be quite welcome to stow away in my suitcase.
The thing with this area is I am unsure if there are days when it doesn’t actually rain. Maybe I have just been unfortunate lately (I have heard rumours of hot sunny summer days), but the predominance of dankness simply serves to exacerbate my grim up north prejudice. A thought that was on my mind as I headed out in the drizzle to the tiny one platform station once more.
The so over it to Pewsey
It could be worse. You could be stuck in Wolverhampton for an hour, missing a tight connecting train heading further south. Aghast at such a prospect I carried on to Birmingham New Street which, following a grand redevelopment, is all impressive sleekness and luminosity. Still, it remains Birmingham and I was pleased to see a train in half an hour heading to Reading.
At Reading there was more joy in store by waiting around half an hour for a train to Basingstoke where I could wait another half hour for a train to Salisbury where I could then sit in traffic for a while before reaching the final destination of Durrington. Or I could change plans and board that train destined for Pewsey in the next ten minutes. What would Michael Portillo do, I didn’t think?
Wiltshire. A new place to stay with Dad and Sonia and some different parts of the countryside to explore. With names like the Vale of Pewsey, Netheravon, and Honey Street, it could be something straight out of the pages of Tolkien. The comfortable, idyllic bit, with thatched cottages, gardens prospering in shafts of sunlight, cosy pubs and weird looking hobbits. But lurking behind this, the prospect of dark times and conflict as tanks carry out manoeuvres and prepare for the threat of some dark lord thing with a big fiery eye and fondness for Twitter.
At peace, there was much walking to be had in Wiltshire, with a trip along the ridgelines of the Pewsey Downs and through the vale below. Commonplace around here, a white horse had been etched onto the hillside, looking elegant from afar but entirely distorted close up. And a bit less white, as if it could do with a top up of gravel from Bunnings. Anything for an awful sausage sizzle.
With cloud lifting and just a little sun emerging it was a pleasant walk, a pub beside the Kennet and Avon Canal offering some refreshment but little in the way of good cheer. Better refreshment and more cheer, however, at the Honeystreet Cafe in the form of cake and okay coffee. Alas, I have since heard this spot is going to be closing down, which is a shame since it offers delicious fuel for the trudge back up to the car parked up on the ridge.
The next day was less conducive to walking and so we headed down to Poole where at least the rain was mostly insipid. It’s hard to judge Poole on a grey, damp and cool day. I’m sure on sunny days it would be rather jaunty and the appeal of boat trips and sandy enclaves would emerge. Today, it was an outing, something to do that was better than staying at home.
Back into the Wiltshire countryside, the River Avon provides a ribbon of life and opulence upon which gated estates, woodlands and cosy villages intertwine. Nestled in the middle of southern England, it is a very middle middle England. On an amiable and diverse circular walk with Dad we saw one of Sting’s mansions (unlikely to be at home, busy banishing poverty), passed a very posh lady on a horse, encountered distant views of Stonehenge, walked through a verdant valley, and just about made it back in time before a rain shower.
After the rain had fallen, we popped off to Salisbury, with its impressive cathedral, medieval buildings and pretty riverside parklands. There were the usual shops too, and the trappings of any English town (which now seem to include the ever-expanding Roly’s Fudge Pantries, hello).
I was kind of surprised – given the general affluence of the area – to observe people milling about the town included an assorted jumble of yoofs, chavs, oddballs and eccentrics. But I suppose that is also reassuring and, in many ways, comforting to know that Salisbury is not much different to anywhere else (and you too can fit in!). England is still England, kind of functioning in its own little way, peculiar but familiar, simultaneously appalling and utterly incredible. And really blessed with the best berries grown in the best countryside in the world.


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Did you know that breast feeding is one of the most important things you can do for your child? It provides them with essential nutrients that they need to grow and thrive. In this guide, we will discuss the importance of breast feeding and provide you with everything you need to know about it!
One of the most important reasons to breastfeed your child is that human milk is the perfect food for them. It contains all of the nutrients they need to grow and develop properly. In fact, it has been shown that breastfed babies are less likely to develop diseases such as asthma, obesity, and diabetes later in life.
World Health Organization
The World Health Organisation (WHO) recommend giving only breast milk for at least 6 months and only giving supplementary foods after that until 12 months. The main source of nutrition should be from baby breast milk.
That said, formula feeding has its role, and women who choose to use infant formula either combined with mothers breastfeeding or on its own, should not be demonised. Whilst we all know exclusive breastfeeding really helps boost a child health and immune system, being exclusively breastfed is not always possible.
Women’s health should also be taken into consideration and where there is postpartum depression or other maternal health outcomes which dictate that breastfeeding is not possible, then breast milk substitutes can work just as well. Whilst breast milk is always the optimum outcome, not all the benefits are lost when there is another form of infant feeding, or even with combination feeding.
Benefits of breastfeeding for baby
There’s no doubt that breastfeeding has long-term benefits your baby – with many continuing to bring benefits right into adulthood.
Breast milk is the best source of nutrition for most babies.
Research has shown that any amount of breast milk – however little – has an extremely positive effect.
Put simply, the longer you breastfeed, the longer the protection will last and the number of benefits will increase.
Breast milk is the perfect source of nutrition for babies, mainly because it contains appropriate amounts of carbohydrates, protein and fat, as well as all of the digestive enzymes, minerals, vitamins and hormones that babies require.
It also contains valuable antibodies from the mom, which may help the baby resist infections.
So, what is breast milk?
The initial milk which you get in the first few days is called colostrum. Colostrum is a thick, yellowish milk that is packed with nutrients and antibodies. It helps to protect your baby from infection and helps their bowels to get moving. It is very easily digested for a new born.
Colostrum is gradually replaced by mature breast milk, which is a thinner, white milk.
Breast milk has two parts: foremilk and hindmilk. Foremilk is thin and watery, while hindmilk is thick and creamy. Your baby gets foremilk at the beginning of a feed and hindmilk at the end of the feed. Both are vital for the baby.
Hindmilk, on the other hand, contains the fat and calories, which your baby needs to grow, so make sure that you breastfeed well on one breast before you offer the second breast.
The American Academy of Pediatrics (AAP) recommends exclusive breastfeeding for about 6 months and then continuing breastfeeding as you introduce complementary foods until your baby is 12 months old – or older.
Here are just some of the great benefits that breastfeeding can bring to your baby…..
You’ll have a healthier baby
Research has shown that the incidence of colds, ear infections, viruses and even pneumonia are reduced in babies who are breastfed!
Gastrointestinal infections such as diarrhoea are also less common.
You’ll give them long-term protection
By breastfeeding your baby, you reduce their risk of developing chronic conditions, such as Type I diabetes, coeliac disease, asthma and Crohn’s disease, even against childhood obesity.
You’ll have an ever-ready, custom-made supply!
Breast milk is higher in protein and lower in sugar than ‘full’ milk, so even a small amount can keep your baby feeling satisfied for longer. Plus, it’s always at the right temperature and, even better, breast milk adapts as your baby grows to meet your baby’s changing needs.
You’ll lower your baby’s SIDS risk
Various studies – including a German Study of Sudden Infant Death – have shown that breastfeeding lowers your baby’s risk of sudden infant death syndrome (SIDS) by about half. It’s mainly thought that breastfeeding has a lower risk of SIDS because it protects infants against minor infections that have also been shown to make sudden death more likely.
You’ll reduce your baby’s risk of cancer
You’ve probably heard a lot in the media about breastfeeding lowering the risk of premenopausal breast cancer and ovarian cancer, but did you know that breastfeeding can also decrease your baby’s risk of some childhood cancers, including leukaemia? Generally breast milks helps your baby fight off diseases and gives them a reduced risk of a wide range of conditions.
You’ll reduce the chances of weight problems for both of you!
It’s more likely that neither you nor your baby will become obese if you breastfeed! Breastfeeding is a bit of a calorie burner since, with breast milk containing 20 calories per ounce, you can burn around 400 calories a day! So if you want to lose weight, then breastfeeding is ideal! Note though, you should not go on a calories controlled diet when breastfeeding, you cannot eat 1200 Calories A Day While Breastfeeding.
You can feed your baby anytime, anywhere!
If you’re breastfeeding, your baby has a ready supply of milk at all times, so you’re able to feed baby on the go without having to worry about mixing formula or getting bottles ready. When you’re traveling, your breast milk will provide your baby with a sense of comfort if they’re not handling the broken routine well.
You’ll increase your baby’s response to vaccines
Research has shown that breastfed babies have a better antibody response to vaccines than formula-fed babies.
You’ll give your baby the best start…
By giving your baby nothing but breast milk for the first 6 months (26 weeks) of their life, you’ll give them the best start in life and they’ll reap the benefits for years to come! This is even more important for premature babies where breastfeeding or human milk contains antibodies that help protect your child from harmful bacteria and viruses. This can be especially important in the first few months of life, when your child is most vulnerable to infection.
The good news!
The good news is that, as your baby grows, your breast milk will automatically change to meet their nutritional needs, so you never need to worry about what you’re feeding your baby. It’s all good! It keeps them going with everything they need nutritionally until they are ready for solid foods. Knowing when it’s time to wean can be difficult but we have a guide on Signs Baby is Ready to Wean.
Breastfed babies do, however, need additional vitamin D and some may require additional iron. If you have any concerns about this issue, speak to your physician or another healthcare provider.
Is breastfeeding really that important?
Yes, breastfeeding is really that important! Breastfeeding helps your child with essential nutrients that they need to grow and thrive. In addition, it can help protect your child against infections and illnesses, and reduce the risk of chronic diseases later in life. If you are able to breastfeed your child, we highly recommend that you do so! Breast milk has also been proven to reduce baby’s pain!
What happens if you don’t breastfeed?
If you don’t breastfeed your child, they will not be able to reap the many benefits that come with it. Breast milk is packed with nutrients and antibodies that are essential for your child’s growth and development. Without breast milk, your child may be more prone to infections and illnesses, and they may also be at a higher risk for developing chronic diseases later in life.
If you are unable to breastfeed your child, there are many other options available that can provide them with the same benefits. You can consult with your doctor or a lactation consultant to find the best option for you and your child.
Can you make enough milk to breastfeed?
Yes, of course!
Most women are able to make enough milk for their baby, but it’s important to nurse as often as possible in the early weeks and to drink plenty of fluids.
If you’re having trouble making enough milk, your health care provider can help you get on track. If you are struggling to produce enough milk, then follow our tips on producing more milk. Also remember you can mix formula and breastmilk.
There are also a number of things you can do at home to increase your milk supply, including drinking plenty of fluids, eating a healthy diet, and using a breast pump. Read our guide to when Does Milk Replenish After Breastfeeding
The Bottom Line on the importance of breastfeeding
When you breastfeed exclusively you are not just giving more milk, you are giving your baby liquid gold which will reduce their risk of respiratory illnesses, certain cancers and many illnesses. What a great return on investment for something you are doing any way! Breastfeeding Is So Much More Than Just Milk
Breastfeeding is one of the most important things you can do for your child. It provides them with essential nutrients that they need to grow and thrive, and it also helps protect them against infections and illnesses. If you are able to breastfeed your child, we highly recommend that you do so!
This article was written by Sandra Baker – full time writer and the mother of four amazing kids (including twins!)
She’s also a breastfeeding counselor and has spent years helping new parents learn how to care for their children. When she’s not writing or caring for her children, Sandra likes to spend time reading and taking walks with her husband.


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