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In the settlement agreement, Josephine represented that she was the sole acting trustee of the Family Trust, and in her capacity as such and on behalf of all successor trustees, agreed “not [to] sell, encumber, lease, rent, transfer, or otherwise take any action affecting any real property of the Family Trust without prior notice to Gina ․ and Janice ․, as provided herein.”Josephine died on October 29, 2009.
On November 12, 2009, Janice provided Gina with two “Notification[s] by Trustee” as required under section 16061.7—one for the Family Trust and one for the Survivor's Trust.
The first cause of action alleged Josephine “lacked the requisite mental capacity” at the time she executed the Fourth Amendment.
The second cause of action alleged the Fourth and Fifth Amendments were the product of defendants' undue influence over Josephine.
Under sections 1720 a beneficiary lacks standing to challenge a trust so long as the “trust is revocable and the person holding the power to revoke the trust is competent.” (§ 15800, italics added.) Here, Gina petitioned the trial court in 2005 to confirm her appointment as an acting co-trustee based on Josephine's alleged incompetency and defendants' alleged undue influence over her.
The allegation of Josephine's incompetency takes this matter outside the terms of section 15800.
She did not file any separate statement in opposition to the motion, dispute any of the undisputed material facts, or present any of her own additional disputed facts. App.4th 1144, 1157.) The prejudice may be factual in nature or compromise the presentation of a defense. Eisenhower Medical Center (1980) 27 Cal.3d 614, 624.)In support of their assertion that Gina's action is barred by the affirmative defense of laches, defendants relied on the following undisputed facts: Gina was aware of the alleged wrongdoing she complains of in the underlying petition by the time she filed her original petition in 2005; Gina became aware of the Fourth and Fifth Amendments to the Survivor's Trust during the course of litigating the original petition; Josephine died in October 2009; and Gina filed the underlying action on March 9, 2010. Accordingly, there is no dispute that Gina knew or should have known of the facts giving rise to the causes of action no later than August 2006, yet delayed in filing the underlying petition until March 2010, after Josephine's death. Board of Supervisors (1989) 49 Cal.3d 432, 438 [“contentions based on a lack of standing involve jurisdictional challenges and may be raised at any time in the proceeding”].) Moreover, defendants addressed Gina's standing in their respondent's brief. Finally, Gina's failure to bring the action until after Josephine had passed away was necessarily prejudicial where, as here, each and every cause of action set forth in the underlying petition centered on Josephine—her mental capacity, defendant's influence over her, and her understanding of the Fourth and Fifth Amendments and her estate. The balance of the trust estate was allocated to the Family Trust.Upon Josephine's death, all remaining assets of the Survivor's Trust were to be distributed to the beneficiaries of the Family Trust as follows: one-half to Janice; and one-half to Gina.The seventh “cause of action” sought imposition of a constructive trust. The eighth cause of action alleged Josephine was mistaken as to the nature and extent of her assets at the time she executed the Fourth and Fifth Amendments. In 2001, Josephine executed a fourth amendment to the Survivor's Trust (Fourth Amendment), eliminating Gina as a beneficiary and naming Janice as the sole successor trustee.

domain: law


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In this session I tried to practice my multigrade printing skills and get some “lighter / whiter” photographs. This part of the year sun is so low in Finland that during daytime dark prints look really dark.
Film: Ilford HP5+ pushed to 1600, developed in Fomadon LQN 22 minutes 22 seconds.
Paper: ILFORD Multigrade IV 25M – Semi-Matte (RC) – 18×24
Currently I’m using the built in filters in my enlarger at their full effect (yellow / magenta). I really don’t know the actual values in the multigrade-area.
Here is scanned version of the first print:

domain: hobby


This is a braided stainless hose kit for your 1985-86 Mustang SVO. It is a direct replacement for the stock disk brake caliper hoses. It will help firm up your braking system and will out last any rubber hose out there. This kit includes all 4 hoses and the new clips for attaching the to the calipers.
Testimonial: Coyote swap parts a step above the rest.
Late Model has made choosing the right parts for my coyote swap fox body much easier. With a dedicated section for this type of build and constantly updated with the latest parts it was a clear choice for me. They even did they're own swap with instructional videos. Thanks Late model!
these are mine and my Dads 2015 GT's. My Dad owns 2 other Mustangs a 1990 notch back and a 88 GT convertible. he has owned 8 Mustangs over time and over 230 cars in his lifetime. from Ford Model A's...


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Eliminate as many decisions as possible.
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Hanging leg raises, best weight loss plan for 30 days correctly, will work your entire mid-section. Plus, writing down everything you eat will keep you from any "mindless" eating and will keep you from underestimating -- because we all underestimate -- what you actually consume. Leave behind the caddy and golf cart and hoof it. It makes does stress cause sudden weight loss too as you cannot go on repeating only one such diet plan for a month.
It emphasizes that the best way to keep weight off for good is to change your lifestyle and adopt new health habits. Loaded Vegetable Omelet and 1 banana Snack: You know what you should eat. Speaking of that double-dip However, this best weight loss plan for 30 days is lessened if you are losing weight.
If you're a walker, challenge yourself to increase the intensity and duration of your walks. That means, of course, that you can't just spin lightly on an exercise bike.
These activities will strengthen your muscles and kick-start calorie burning. Diet details The Mayo Clinic Diet is the official diet developed by Mayo Clinic, based on research and clinical experience. Do some cardio first thing in the morning. Those who find it difficult to keep a track of the calories in what they eat, would do well to stick to a plan for weight loss.
Foods like white breads, cookies, white pasta, white rice, and white potatoes are out.
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Black Bean and Cheese Burrito and 1 apple Dinner: Here's a thorough look at the benefits of HIIT training. Reduce your food portions. Have one slice of low-fat cheese on your toast instead of full-fat cheese, and skip the butter. Even after you've finished eating, you stay in the fed state for roughly three to five hours depending on what you've eaten, how frequently you've eaten, your metabolic rate, and other factors.
A typical example of such a plan has recommendations for what to eat in breakfast, dinner and lunch.
Some will come from your stomach. For example, people with diabetes should aim for more vegetables than fruits, if best weight loss plan for 30 days. Skip the chips and cookies and have a green salad with light nonfat dressing such as a vinaigrette or a light soup.
In fact, research shows that having a support system improves commitment and increases your chances of weight loss success. That means you want to work your core, but you don't have to go crazy.
When you do cardio at the same pace, your body adjusts itself to the workload and tries weight loss tips for bad knees conserve calories. The goal of the Mayo Clinic Diet is to help you keep weight off permanently by making smarter food choices, learning how to manage setbacks and changing your lifestyle.
Invite your partner, a friend or a neighbor to join you.
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But it's really, really hard. You can't just breeze along on the elliptical. So if you want to be able to eat more and still maintain your current body weight, get up earlier and exercise before breakfast. Healthy choices in each of the other food groups in moderate amounts make up the rest of the pyramid — buy adipex 37.5 diet pills whole-grain carbohydrates, lean sources of protein such as legumes, fish and low-fat dairy, and heart-healthy unsaturated fats.
Leftover Penne with Chicken Marengo and 2 cups of broccoli Snack: Look for hidden sources of calories from your food diary. In this phase, you learn more about food choices, portion sizes, menu planning, physical activity, exercise and sticking to healthy habits.
It focuses on eating healthy foods that taste great and increasing physical activity.
The diet recommends getting at least 30 minutes of exercise every day and even more exercise for further health benefits and weight loss. What does a HIIT workout look like? Day wise plan Your 30 day plans for weight loss may all be sent to ruins if you go wrong with the choice of foods you make.
Unless you're way out of shape, it's really, really hard to add significant amounts of muscle while also losing weight. A pound of muscle burns more calories than a pound of fat.
At the end of each week, reward yourself for your accomplishments: The diet doesn't require you to eliminate any foods. Doing a half-hour of yard work burns calories; a half-hour of biking, Steamed Snapper with Pesto, 1 cup of brown rice and 2 cups of broccoli Day 19 Snack: The Mayo Clinic Diet is meant to be positive, practical, sustainable and enjoyable, so you can enjoy a happier, healthier life over the long term.
That doesn't mean that we don't have certain areas where we're predisposed to put on fat. The idea is the same, to have lesser calories than burning. Why best weight loss plan for 30 days you start burning fat sooner? Do that every day? Print By Natasha Persaud By making a few key changes in your eating and exercising habits, you can achieve significant weight loss.
Enjoy a good game of golf or tennis? Eating nutritiously and getting regular how to lose weight fast overnight have terrific benefits for your health beyond mere weight loss, so make those habits a permanent part of your life. Start your day with breakfast at 7 a.
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It's just a different way of eating -- and a great way to burn more fat and change your body composition and best weight loss plan for 30 days your muscle to fat ratio toward a greater percentage of muscle. So don't fall for the spot reduction myth. You can do crunches for hours a day, but if you have excess can weight loss make period late on your stomach, your ab muscles won't show through.
With such a weight loss meal plan with you, the hassles of figuring out the calorie count of what you are eating gets over. Lunch Use tuna canned in water, instead of oil the smallest size can. Miso Salmon and 1 cup of brown rice Day 24 Breakfast: Some will come from the rest of your body. I know what you're thinking: So while losing some belly fat will help you look better, it will also make you healthier.
If you want to get in better shape, this is the perfect plan for gaining greater strength and mobility. You know -- you just prefer to think you don't know. If you've been inactive or you have a medical condition, talk to your doctor or health care provider before starting a new physical activity program. Consume lesser calories than you burn Divide your whole day into 3 meals and 2 snack plan It is important to lose calories in a week The basic idea of a weight loss meal plan is to diet to lose weight faster you consume lesser calories than you burn.
Want to lose pounds of belly fat? If you want to lose pounds of body fat, you'll have to reduce your overall body fat percentage, which almost always means losing weight. But I'm still losing fat everywhere else: You want to lose a few pounds of belly fat in a relatively short period of time.
Thai Beef Lettuce Does planks help lose belly fat weight loss plan for 30 days and 2 cups of snow peas Snack: Buy fruits and vegetables, legumes, fish, poultry and lean meats round or loin cuts. Assuming you would be eating the same meal, that will instantly cut your calorie intake, says Sandon. A serving of fruit juice is about a half-cup, which is closer to a 4-ounce juice glass than a tall tumbler.
Most people can lose weight on almost any diet plan that restricts calories — at least in the short term.
Reducing your body fat percentage isn't easy, though. Loaded Vegetable Omelet and 1 large grapefruit Snack: If you're not lean, no matter how strong or well-developed your abs, they won't show through.
The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones. Improving you is all that matters. They're gaining weight everywhere, of course, but it seems to appear more readily in a certain area.
Lean Eggs and Ham and 1 medium grapefruit Snack:

domain: food


National Kids to Parks Day
May 21, 2022
National Kids to Parks Day is a nation-wide day of outdoor play organized by National Park Trust (NPT) in cooperation with a host of national collaborators. The South Dakota State Parks join in encouraging children across the country to explore their neighborhood parks and discover the history, nature and adventure right around the corner or just across town.
As part of the Open House Weekend, no entrance fees are required to visit South Dakota State Parks on National Kids to Parks Day.
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Wedding Invitations, Wedding Invitations Online, Unique Wedding Invitations,
Along with listing the location and time of day, the invitation and, more specifically, its style hints to the formality of your wedding. You should have an idea of the type of event you’re throwing. Is your wedding stationery vintage, classic, elegant, or glam and modern before you start shopping for stationery, so you can choose an invitation style that hits the same note.Browse wedding invitation photos and stationers websites and gather inspiration so you can give us an idea of what you like. . Bring us your design ideas and samples, we will create something unique just for you
Wedding Stationery Online, Wedding Stationery Vintage
Budget Print Plus offers you a vast array of beautiful designs of LaserCut Wedding Invitations Online to suit your needs and themes, and extends its range from engagement invitations to the wedding stationery suite. Whether you are looking for elegant wedding invitations, that are modern or even romantic to even traditional wedding invitations or themed invitations such as floral, beach and cultural, there is a great collection for your choosing. From bold colours to simplistic designs, the styles and layout differ from one to another to give you a great selection of wedding invitations. With the largest range of wedding invitations, you will be able to integrate your unique vision of the big day with stunning wedding invitations that complement your theme and the price range of your budget.
Wedding Invitations Paper and Personalised Wedding Invites
There are three types of paper for their wedding invitations, Shimmer, Smooth Ivory Paper and Star Dream Crystal Paper. The Texture Line and Smooth Ivory are eco-friendly options green wedding invitations are made using 30% PCW. The Star Dream Crystal paper, from the luxury paper range, holds a slight sheen and polished finish. With over 60 base colours to choose from, the paper being used shines through in any wedding invitation.
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Offering you a customised online solution, that quickly prints and delivers your wedding invitations wherever you may be, be it across Australia, covering Sydney (NSW), Melbourne (VIC), Canberra (ACT), Adelaide (SA), Perth (WA) Darwin and Tasmania your wedding invitations will reach you. Email:[email protected] Phone: 1300 79 70 72

domain: artistic


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I have a real obsession with all things foxes so in true dictator fashion I pass that on to my little guy as well. This year for E’s birthday we had fun creating some cute little details to share for his parties. As with any special event I find that the anticipation is often the best part so we spent a couple weeks leading up to E’s second birthday creating memories together while we were creating art! Here’s some fun things we made for his #twowild birthday festivities!
To complete our goodie bags (cellophane bags of a variety of fox sugar cookies we also made together) I found an easy origami style pattern for fox faces which I made with a selection of craft paper I had laying around that fit the theme. We hole-punched one ear on each fox and used ties to tie the goodie bags up with these cute little thank-you cards after E signed the back of each one with an “E”!
For the party where E’s cousins were attending we made these fox puppets with Popsicle sticks, thinner coffee stir sticks and bits of paper and ribbon I had laying around. E helped with the glueing and picking out some fun paper to use. We tried to personalize each one to suit their recipients and although they didn’t actually put on a puppet show for us the younger ones specifically enjoyed these cute little favours!
Last year I made E’s cake topper out of modelling chocolate and fondant. It was edible in the sense that it was safe for consumption but let me tell you it did not taste very good at all! So this year I didn’t bother hunting for these ingredients again and instead made his cake topper out of good old modelling clay. Definitely not edible but a lot easier to work with and super cute to boot! And if my clutter-free side doesn’t get too involved E may even get to keep his foxy friend for years ahead!
Another thing we did in the week leading up to my guy’s birthday was capture him to film (per say)! One of my closest friends is a fantastic photographer and this has been to my advantage a number of times already. In keeping with the theme of woodland wonder and #twowild I set up this little tent in the woods for E’s 2-year photoshoot! I wanted a very natural vibe, capturing E in his true, adventuring and busy self so we went on a mini hike looking for bird’s nests, reading books to his fox friends and pushing toy tractors and trucks through the lawn! The photos turned out fantastic and I’m having a really hard time deciding on which ones I’m going to frame. It’s such an important thing to me to capture E at every age. We also recorded his height on the growth chart in his room (he’s grown a whole 5 3/4 inches since his 1st birthday!). I’m obsessed with tradition and hopefully each year we continue to mark his growth, make him pancakes for breakfast and get his photos done! (Gosh but how fast a year goes by now…)


When you create the database, Oracle Database creates an SPFILE in the file location that you specify. This location can be either an Oracle ASM disk group or a cluster file system. If you manually create your database, then Oracle recommends that you create an SPFILE from an initialization parameter file (PFILE).
Oracle RAC uses a traditional PFILE only if an SPFILE does not exist or if you specify
PFILE in your
STARTUP command. Oracle recommends that you use an SPFILE to simplify administration, to maintain parameter setting consistency, and to guarantee parameter setting persistence across database shutdown and startup events. In addition, you can configure RMAN to back up your SPFILE.
All instances in the cluster database use the same SPFILE at startup. Because the SPFILE is a binary file, do not directly edit the SPFILE with an editor. Instead, change SPFILE parameter settings using Oracle Enterprise Manager or
ALTER SYSTEM SQL statements.
When creating an SPFILE, if you include the
FROM MEMORY clause (for example,
CREATE PFILE FROM MEMORY or
CREATE SPFILE FROM MEMORY), then the
CREATE statement creates a PFILE or SPFILE using the current system-wide parameter settings. In an Oracle RAC environment, the created file contains the parameter settings from each instance. Because the
FROM MEMORY clause requires all other instances to send their parameter settings to the instance that is trying to create the parameter file, the total execution time depends on the number of instances, the number of parameter settings on each instance, and the amount of data for these settings.
This section includes the following topics:


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Homeopathy is an integral part of alternative medicine that uses small, highly diluted doses of natural ingredients to help the bodies explore their own healing powers. Homeopathic treatments can be an aid for various allergies too, including allergic rhinitis. Allergic rhinitis or hay fever is an inflammatory condition that causes infection in the nasal passages, sinuses, ears, and throat. This allergic reaction is also called pollinosis and it specifically occurs when an allergic person inhales an allergen to which they are sensitive. There are two types of allergic rhinitis, namely seasonal allergy and perennial allergic rhinitis.
The World Homeopathy Day is celebrated every year on April 10 to spread awareness about the importance of homoeopathy and its contribution to the sector of medicine. This day is observed on the occasion of the birth anniversary of German physician Dr Christian Friedrich Samuel Hahnemann, who is the founder of homoeopathy. And, world Homeopathy awareness week is celebrated from April 10 - April 15. Therefore, on this special occasion, Onlymyhealth editorial team spoke to Dr. Kushal Banerjee, Consultant Homeopath, Dr. Kalyan Banerjee'c Clinic, Delhi NCR, about homeopathic treatments for allergic rhinitis.
Homeopathic treatments for allergic rhinitis
According to a systematic review carried out by Dr. Kalyan Banerjee, homeopathy plays a major role in the treatment of allergic rhinitis. Not only acute management which gives quick relief during an attack, homeopathy works in reducing the recurrence in a long run too. A lot of patients are treated with different kinds of allergies using homeopathic medicines.
1. Arsenic album
In homeopathy, arsenicum album is a strong solution made by diluting aqueous arsenic trioxide until there are little amounts of Arsenic left in separate doses. It is one of the best homeopathic medicines used for allergic rhinitis. There is no proper cure for this condition but the effects can be lessened with medication and certain precautions.
2. Calcarea carbonica
Another important long term medicine for allergic rhinitis is calcarea carbonica. It is helpful in treating swelling of glands and chronic lung infections. It is also prescribed to the people suffering from problems related to bones. In fact, even oral problems such as toothache and bleeding of gums can be treated with this medicine. It is very important to control rhinitis on time as there is a strong link between this converting into asthma.
3. Allium cepa
For the management of allergic symptoms, allium cepa can also be used. It is prescribed for acute corzya with heavy nasal discharge alongwith itching in the nose, nasal blockage, naso-pharynx, headache, and difficulty in sleeping and poor appetite. This medicine is also prescribed for treating earaches and shooting sensations in the eustachian tube. The main motive is to stop the recurrence. And, there are also acute medicines for the acute attacks of allergic rhinitis.
Another homeopathic treatment which can be used to stop the recurrence is psorinum. It is basically a cold medicine which needs to be kept in a warm environment even in the summer season. It is extremely sensitive to cold conditions. It is one of the best remedies for treating the cases allergic rhinitis and debility independent of any organic disease.
So, these were some homeopathic treatments for allergic rhinitis by Dr. Kushal Banerjee. These above listed medicines can help in treating this allergic reaction. And, as allergic rhinitis reacts specifically to exposure of allergens, it is also important to know about certain precautionary measures to avoid these triggers. You should avoid touching your nose and eyes, keep your hands clean, refrain from opening the windows, cover your nose and mouth when outside, and avoid other triggers such as smoking, air pollution, perfumes, chemical fumes, etc.
Read more articles on Other diseases

domain: health


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Look at that beautiful bird!
It might surprise some of you to know that I don’t have any problem admitting when I am wrong.
I like being right well enough, but if someone has a better idea or a better way or convinces me to try something new or different, I’m all for it. Bring it on.
So, if you remember when I declared that Smothered Chicken was the best roast chicken ever, I may have been slightly wrong because Thomas Keller’s Roast Chicken is so ridiculously easy and so ridiculously juicy and so ridiculously good that I am hard pressed not to change my Best Roast Chicken vote in its favor.
This recipe came to me last year when my friend Roz sent me a link to a great “Tournament” on Buzzfeed for the Best Roast Chicken Recipe. They did a Final Four Style tournament with all the heavy hitters like Julia Child and Martha Stewart. After all was said and done, Thomas Keller’s Roast Chicken came out on top.
I made it then but wasn’t totally convinced at the time. However, my friend Cody tried the recipe and raved and raved and raved and raved about about it and proceeded to launch a campaign to get me to reconsider. There were photos…many, many photos…
So I tried it again and I’m here to say what Cody, Buzzfeed, and the internets have known all along…
THOMAS KELLER’S ROAST CHICKEN IS BEST ROAST CHICKEN EVER!
And, it couldn’t be easier!
Here’s what you need:
Whole Chicken, Salt & Pepper. Optional but highly recommended are chicken broth and some fresh herbs like thyme and/or rosemary.
Mr. Keller suggests butter (yes, butter) and Dijon mustard for serving with the chicken. Mr. Keller is correct.
Preheat the oven to 450 degrees.
Yes, that is extremely hot but that’s what makes this bird so good.
That is also what will totally smoke out your kitchen if your oven is not completely & pristinely clean. Even with a clean oven, you will still have a fair amount of smoke but is this chicken worth it? YES IT IS!
First you need a nice chicken. Sometimes they call them roasters and sometimes they call them fryers. The only difference is size so buy the best looking bird you can find. Mine is about 4 pounds.
Be sure to take any innards out of the cavity of the chicken…sometimes the neck is in there too.
Rinse the bird if that’s your thing (the science keeps changing on that one…I’m a rinser but I’m also a clean-out-my-sink-er too) and pat it dry INSIDE and OUT.
Drying the bird is essential to having crisp skin.
You will also need a roasting pan, a rack if you have one, and some clean cooking string for trussing.
Speaking of trussing, I don’t really do it.
I know, I know…I own the Julia Child instructional video but I don’t have a trussing needle.
So, I present to you my Half Assed Trussing Method which works just fine.
Take 3 toothpicks and stick them through the skin to close up the cavity of the chicken. Then tie the legs together with some kitchen string to hold the chicken in shape and also protect the breast meat.
Perfect? No. Workable and easy? You bet!


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Dr. S. Poongothai & Dr. V. Mohan
Diabetes is a chronic metabolic disorder characterized by high blood sugar levels over a prolonged period of time. If left untreated it can cause serious long-term complications like retinopathy, neuropathy, chronic kidney diseases, heart attacks, stroke, foot ulcers leading to amputation and cognitive impairment. About 450 million people worldwide have diabetes, the majority being in low-and middle-income countries. Currently, India has 77 million people with diabetes. An estimated 1.6 million deaths are directly attributed to diabetes each year. Both prevalence of diabetes, as well as its complication, have been steadily increasing over the past few decades.
Diabetes can be well managed with healthy eating, combined with regular physical activity and weight management. Healthy eating can help you prevent, control, and even reverse diabetes. Eating a tasty and balanced diet will boost your energy and improve your mood. Healthy eating can also help you to maintain healthy blood pressure and body weight.
Types of foods according to Vedas:
According to our ancient Vedic knowledge, there are 3 types of food that have varying qualities/gunas and health effects in all humans. They are Sattva, Rajas and Tamas.
Sattva is the quality of ‘clarity and balance’. Rajas is that of action and change and Tamas is the attribute of inertia, ‘slothness and excessive sleep’.It is the quality of Sattva that we should seek to most preserve in our lives. Sattva is the force that promotes harmony and stability in our mind, Sattvic foods are essential to raising the sattva quality in us. Sattvic foods help to fight against diseases, keeps our weight in check and generally help to maintain a state of healthy life.
What does a Sattvic diet include?
A Sattvic diet is a high fibre, low fat, vegetarian diet which includes seasonal fresh fruit, fresh vegetables, whole grains, pulses, sprouts, dried nuts, seeds, honey, fresh herbs, milk and dairy products that are free from animal rennet. Sattvic foods are low in sugar and refined carbohydrates and high in vitamins and minerals. Thus, Sattvic diets help in reducing sugar levels in those with diabetes and reduce the risk in those at risk of diabetes.
Eating foods that are mostly of the Sattvic variety e.g. beans, vegetables, fruits, and nuts, may decrease your risk of chronic diseases like diabetes and early death from causes including some forms of cancers. Eating a diet rich in whole plant foods can reduce your risk of diabetes and promote a healthy body weight. Vegetarian diets are also significantly associated with lower levels of risk factors like high blood pressure and high LDL (bad) cholesterol. It is important to point out however those foods like root vegetables, honey, jaggery and a few fruits which are high in fructose and high in glycemic index, are considered as ‘Sattvic diets’ but these foods are to be avoided by people with diabetes.
Concept of Prana:
It is very important to understand the fundamental concept of consciousness and the vital force called “Prana”. Prana is the breath or life force or energy, which sustains consciousness in the material world. Prana enters the body through the primary channel – Food. It is important to note that if a food contains more prana, the higher will be the energy we possess and it will improve the overall quality of our life.
Foods that provide the right amount of prana are easily digested, allowing the systems to function optimally. The ground rules for keeping our food intake within the ambit of Sattvic food is to ensure that food ingredients are as fresh as possible, the use of spices is moderate and minimal heat is used for cooking.
To increase the level of prana in our lives, we need to start eating right i.e., consume foods that have a sufficient amount of prana. Each time we opt for a pre-packaged food item, instead of fresh and organic food, we drastically reduce the beneficial element of prana in our intake and load our bodies with more chemicals to flush out.


August 26, 2015
NEW — 4:20 p.m. Aug. 26, 2015
Visiting city after city and holding numerous public meetings, King County Metro and Sound Transit officials are working on long-range plans that might spell out the backbone of local mass transit through 2040.
In the case of Sound Transit, the planning process dubbed ST3 likely will lead the agency to placing a funding question on the ballot in November 2016.
Perhaps most noticeably for Eastsiders, Sound Transit’s plan might well include long-discussed light rail service to Issaquah, rail service that easily could impact other local communities, such as Sammamish.
July 2, 2015
About a dozen people settled down the evening of June 9 into the Issaquah Trails Center to hear updates from the city and King County regarding local trails and bike paths.
First up with a PowerPoint presentation was Mary Joe de Beck, a city senior program manager, talking about the city’s highly touted Walk and Roll program. The city has hired a great consultant and spent some time trying to include the entire community in the overall plan, de Beck said.
June 25, 2015
The Issaquah City Council has formally approved eight new goals for the future, most noticeably re-allocating $75,000 to cover an administration study of possible funding sources for Issaquah’s proposed $308 million transportation plan.
According to various officials, while they are counting on impact fees paid by developers along with state and federal grants to pick up a large portion of the cost of the plan, Issaquah likely will need to contribute about $96 million of its own. The council has charged Mayor Fred Butler and the rest of the city administration to formulate, by August, some plan to pay for the Issaquah’s portion.
June 25, 2015
Maybe trying to pay the bill will make city officials listen
I want thank The Issaquah Press for bringing the details of city’s planned “Transportation Funding Strategy” out from the back rooms and into the forefront.
There is no doubt that transportation is an important issue that affects all of us, and one that needs to be adequately addressed. But this is nothing new for Issaquah, because traffic has been an ever-worsening problem for the past 25 years.
June 17, 2015
Issaquah voters could be asked to approve funding for transportation projects throughout the city as early as February 2016.
During an eight-hour retreat held June 6, the Issaquah City Council came up with a final list of eight goals, including one dubbed, “Transportation Funding Strategy.”
June 10, 2015
Tim Flood for City Council
I’ve had the opportunity over the last few weeks to talk to Tim Flood about issues in the city and his candidacy for Issaquah City Council. I am interested in the way Tim desires to represent the citizens of Issaquah. He wants to bring balance to development and transportation improvements to protect citizens from further traffic congestion.
May 27, 2015
State legislators are closer than they’ve been in years to reaching a deal to fix the state’s aging transportation infrastructure. They must not get bogged down by ideology and let slip this opportunity to create jobs and make roads safer.
The Senate already passed a package, including a gas-tax increase, with bipartisan support. Last month, the House Transportation Committee passed two key Senate bills, ESSB 5987 and ESSB 5988. Negotiations are under way to reconcile differences between the Senate and the House’s Democratic leadership.
May 5, 2015
Traveling is one of my favorite things to do, and I’m surely not alone in feeling this way, but going away to a foreign city or a secluded beach resort would be a lot more enjoyable if it weren’t for those pesky airports.
Unfortunately, we haven’t invented a more efficient mode of transportation, like those rocket ships sci-fi master Robert Heinlein envisioned. And even if we had, they would certainly fall under the governance of everyone’s favorite bureaucracy — the Transportation Security Administration.
May 5, 2015
State park funding
Preserve new dock funding at Lake Sammamish State Park
Wonderful new docks in the Lake Sammamish State Park Master Plan won a $1 million Boating Facilities Grant but they will lose this without matching legislative funding. This is included in the governor’s and Senate budget proposals, but is not in the House budget.
April 22, 2015
NEW — 4:45 p.m. April 22, 2015
Senators Patty Murray (D-WA) and Maria Cantwell (D-WA) joined Rep. Dave Reichert (WA-8) in urging Transportation Secretary Anthony Foxx to grant Emergency Relief program funding to help Washington state cover the costs of repairs for the Interstate 90 overpass, according to a news release from Murray’s office.
On March 13, a Recology CleanScapes garbage truck with its lift in the air struck and damaged the overpass above Front Street.
“The Front Street I-90 overpass is critical to in King County and to the State of Washington,” the members of Congress wrote. “As part of the I-90 corridor, it plays an important role in supporting international trade through the movement of goods across Washington and to our ports, creating and sustaining hundreds of thousands of jobs in the state.


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The center of the week is bustling with information.
If it’s important to should compensate for the latest headlines, under is a roundup.
Ukraine and Russia
Iurii Mykhailov, Kyiv resident and Profitable Farming correspondent, presents an replace on the state of affairs in Ukraine. He claims, “Ukrainians are determined to defend their motherland like nuts proper till their final breath.”
On this write-up, examine Mykhailov’s insights in to the nation’s survival methods, the conflict tolls, impression on agriculture, and extra.
The USDA’s Plant Well being Inspection Service has verified the existence of extraordinarily pathogenic avian influenza in two non-commercial yard flocks (non-poultry) in Connecticut and Iowa.
In Iowa, the virus was noticed in a non-business, yard flock in Pottawattamie County.
That is along with a sixth turkey farm in southern Indiana with recognized circumstances as of Tuesday.
Editor Chelsea Dinterman addresses Bayer’s announcement of the TriVolt selective corn herbicide.
“We’re psyched to insert TriVolt corn herbicide to our broad portfolio solutions. Weeds are nearly typically an everyday hazard,” suggests Robert Schrick, Bayer Crop Safety Strategic Group Direct, in a information launch. “TriVolt might help growers make certain they start with cleanse fields and stay cleanse by having prematurely of weeds forward of they will compete with their crops.”
Bayer additionally declared it has been given EPA skilled registrations for the traits that may enable the U.S. commercialization of its most up-to-date corn resolution, VT4Pro with RNAi know-how.
VT4Pro engineering is the initially merchandise that mixes the three modes of crafted-in movement in Trecepta know-how. They embody issues like an beforehand mentioned-ground corn pest package deal that controls bugs resembling corn earworm and western bean cutworm, along with an RNAi-primarily based mostly methodology of motion that assists care for corn rootworm.
AMVAC and Azotic North America are collaborating to accumulate and commercialize the nitrogen-fixation product Envita to the SIMPAS-used Solutions portfolio.
Envita is a the pure manner transpiring foods-grade micro organism that lets a to take care of nitrogen (N), say group officers. Farmers could maybe implement Envita in-furrow to varied crops along with corn and soybeans.
U.S. companies ought to actually give farmers a crack by withdrawing their petitions for anti-dumping tasks on imported fertilizer, defined a corn farmer group at a Property listening to on Tuesday that was dominated by reviews of rising crop technology costs.
NCGA and level out associates have constructed “a direct ask for of people companies to voluntarily withdraw their tariff petitions,” claimed Chris Edgington, president of the Countrywide Corn Growers Affiliation.
Koch Ag & Electrical energy Options (Koch) and OCP have signed an settlement under which a Koch affiliate will purchase a 50% want in Jorf Fertilizers Enterprise III (JFC III) from OCP, the world’s largest phosphate mining and main worldwide fertilizer group.
When shut, the transaction will create a 50/50 joint enterprise.
JFC III owns and operates an built-in phosphate fertilizer manufacturing facility in Jorf Lasfar, Morocco, with the potential to create as much as 1.1 million metric tons every year of phosphate-centered fertilizers.
Units & Technological know-how
Editor Alex Gray writes about John Deere’s W200 assortment M and R windrowers, that are constructed for quick dry down, shortly transportation speeds and easy, in-cab windrow width modifications.
“John Deere W200 assortment M and R windrowers provide purchasers with the unequalled talent to get probably the most from each single acre, at minimized acquisition and dealing costs,” says Chase Milem, John Deere hay and forage advertising and marketing supervisor.
Precision Planting unveiled the brand new Imaginative and prescient course of on the 2022 Winter season Conference.
Observe this video as Bryce Baker, web advertising and marketing supervisor, provides a close to up glimpse on the Eyesight module and to listen to how this technological innovation might present worth to farmers within the foreseeable future.

domain: agronomy


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Our Shopify store will focus on eco-friendly pet products, catering to pet owners who are conscious of the environment and sustainability. We will offer a variety of products, such as biodegradable poop bags, recycled material collars and leashes, organic treats and toys, and natural grooming products. Our store will also feature a selection of products from small, environmentally-conscious pet product companies.
Not only will we provide a convenient one-stop-shop for eco-friendly pet products, but our store will also be committed to giving back to the environment. A portion of each sale will be donated to an environmental charity, such as the World Wildlife Fund or the Environmental Defense Fund.
Our business model will be dropshipping, allowing us to focus on building our brand and making connections with eco-friendly pet product companies. We will prioritize working with companies who share our values and are committed to sustainability.
By creating a unique shopping experience for eco-conscious pet owners, and giving back to the environment, our Shopify store will stand out in the pet supplies market.

domain: pet


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AN African billionaire has joined the race to take control of Arsenal.
Manufacturing mogul Aliko Dangote, worth over £2.5bn, is understood to be keen to snap up the 16 per cent stake in the club held by Lady Nina Bracewell-Smith.
Speculation has been mounting that a bid may be forthcoming from one of the club’s existing stakeholders, with American Stan Kroenke and Russian Alisher Usmanov both mulling an offer.
The entry of a third party into the fray throws the contest wide open, with Bracewell-Smith’s stake in the club key to a successful takeover.
However, a source close to the matter told City A.M. that bad blood between Bracewell-Smith and Kroenke runs deep after she was acrimoniously dumped from the club’s board of directors in 2008, and she is reluctant to do business with him. She is also said to be cool on striking a deal with Usmanov.
A bid for Bracewell-Smith’s shares by either Kroenke or Usmanov would force them to make a full offer for the Emirates and it is unlikely Dangote would buy the shares without intending to take control of the club.
Investors were alerted last month by news Bracewell-Smith has hired asset management specialist Blackstone to oversee her stake.

domain: news


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November 14, 2014 7:56 am
The paparazzi and fans were out in force in front of Ford’s Theater Sunday night?? Why all the excitement?? Give it a listen.
A look at the winter weather news in the D.C. area.
Browse through photos of the event and festivities in New York City.


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Ehlers-Danlos Syndrome (EDS) is a group of inherited chronic conditions that affect the body’s connective tissues. Connective tissues affected by EDS are the skin, ligaments, tendons, and blood vessels. People with EDS experience problems with information about the structures of their connective tissues. There are various types of EDS; as of 2017, they had been classified into 13 types with different impacts on the patients. While most symptoms of EDS are always mild and unnoticed, for some individuals, the symptoms are intense and even life-threatening in some cases. According to the National Health Service (NHS), Ehlers-Danlos Syndrome (EDS) occurs in 1 in 5000 and 1 to 250000 births annually.
What are the Common Symptoms of Ehlers-Danlos Syndrome?
Ehlers-Danlos Syndrome (EDS) symptoms range from mild to life-threatening and life-changing symptoms depending on the EDS type. Mild forms of EDS are easily diagnosed in early adulthood, as it takes time before the symptoms become noticeable. On the other hand, severe forms of EDS are diagnosed in adulthood as the symptoms are easily noticeable. Despite there being very many types of EDS, below are the common symptoms that a person suffering from EDS is likely to experience:
- Joint Changes – the joints have a greater degree of movement and are often loose and double-jointed, otherwise known as hypermobility. Due to hypermobility, dislocations may easily occur, and people with EDS can put the joints back into their place without a struggle.
- Stretchy skin – the skin is stretchy and feels so soft. People with EDS that affects the skin always have splits and bruises easily, and such injuries take time to heal. There is also the occurrence of mobile lumps under the skin, particularly around the knees and elbows. In Vascular EDS, the skin may not necessarily be stretchy but might be slightly transparent, exposing the blood vessels underneath the skin.
- Muscles and Skeleton – people with EDS have floppier muscles that are less strong than those without EDS. Such individuals may experience difficulty with working due to balance problems. Poor grip and difficulty are common problems for people with EDS, who may also experience the curvature of the spine (scoliosis). In severe cases, people experiencing these symptoms might need the help of a stick or wheelchair to move around.
- Exhaustion and Sleep Disorders – people with EDS get dizzy and tired easily, engaging in physical activity even if it is not intense. They also experience sleep disorders occasionally, making EDS mistaken for Chronic Fatigue Syndrome or fibromyalgia.
- Pain – people with EDS often feel pain in their limbs which can worsen after engaging in physical exercises. They may also experience frequent headaches despite not engaging in any intense activity.
- Mood – people with EDS experience anxiety, panic disorders, and mild depression on various occasions than people without EDS.
- Heart Issues – uncomfortable palpitations (thudding of the heart) and extra beats are common symptoms of EDS. Some people with EDS may feel dizziness and a fast pulse rate when standing up quickly. Older people may develop murmurs of their heartbeat.
- Lungs – especially for those with hypermobility EDS (hEDS), may develop asthma-like symptoms.
- Digestive System – diverticulosis, hiatus hernia, irritable bowel syndrome, and constipation are common symptoms of EDS. Prolapse of the bowl is quite common in people with EDS, while bowl rapture occurs on rare occasions.
- Eyes, Ears, and Teeth – rare types affect the eyes, gums, and teeth. In the case of the eyes, the areas around the pupils tend to be blue rather than white, and the eyeballs are very fragile than usual.
- Children’s issues – a delay in crawling, walking, or talking may indicate EDS. EDS can affect growth and cause joint dislocations resulting in such delays.
- In women, EDS occasionally causes prolapse of the womb though it is a common condition among women who have not had children.
How is Ehlers-Danlos Syndrome Diagnosed?
The typical symptoms of one type of EDS can be a suspect, which may prompt the doctor to ask if any family member has joint or skin problems. Once the condition is suspected, the physician will conduct genetic testing to ascertain the type of EDS one might suffer from. However, hypermobility has no genetic testing, and its diagnosis is made by discovering a very specific set of symptoms.
What are the Treatments for EDS?
Since there is no cure for this condition, treatments mainly aim to protect the skin and joints from further damage and manage other symptoms that might arise. The following are the treatment options a physician might advise for their patients:
- Regular physiotherapy sessions to build strength and balance in the joints and muscles.
- Cognitive-behavioral therapy (CBT) for people living with this condition is advisable.
- Anti-inflammatory tablets and analgesics to control the pain
- Use of ascorbic acid to reduce bruising.
Find a ProActive Therapist Today.
EDS is a chronic condition that affects connective tissues, especially the skin and joints, and can severely impact your life. While there is no known cure for EDS, treatments like CBT and physiotherapy can help you manage the symptoms. Contact Us today if you have the symptoms highlighted above.

domain: biology


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Cassius Stirling was the second king of Wallachia. He was the son of Erasmus Stirling and Camilla. He became renowned for his exploits as a warlord and for expanding the borders of the kingdom by force. He became known as "the dragon of Red Mountain" or "the red dragon".
Born the son and heir of King Erasmus Stirling, Cassius was destined to be king. His mother Camilla died giving birth to him. As a result, he was distant from his father, who became a shell of the man he once was after the death of his wife.
Erasmus continued to fight the Exekians, repelling their forces up until his death in battle at the age of forty three. Cassius, only sixteen at the time, was crowned king immediately upon hearing the news.
As there was no one else in the Stirling family to survive him, Cassius was pressured to marry and produce an heir. He quickly married his childhood friend Beatrice of Bodai. They went on to have two children, Erasmus II and Catherine.
Unlike his father, Cassius was not concerned with destroying the Exekians, although he did not shy away from encounters with them. Instead, he focused much of his efforts on uniting the various human settlements that had sprung up in the aftermath of the First Exekian War. In formerly Exekian cities, humans had overthrown their masters and attempted to form governments of their own, with varying degrees of success.
Cassius' first conquest was Zemar, whose government was weak due to infighting and disagreement. He marched into the city, which fell with little provocation, and declared it part of Wallachia. The populace revolted, but was soon put down. The city was not fully integrated into the kingdom until the marriage of Cassius' daughter Catherine to John Flynn, a nobleman from Zemar.
His second and most difficult victory was in Hiberia, which had built a semi-stable economy based on slavery, which continued with humans enslaving other humans and a few Exekians who had failed to escape during the war. Disgusted by this, Cassius rallied his soldiers into believing they were fighting a holy war to destroy the last vestiges of slavery. The Hiberians in return fought to keep their property, believing that Cassius was a tyrant to intended to impose his power upon them.
A battle for the city raged for ten days before it was finally defeated. Havoc broke loose in the slave camps as the Exekians captives were set upon by the humans. Many were killed, but a few managed to escape; Cassius declined to give chase.
The city of Tyre, which was autonomous, economically prospering, and had developed a stable democracy, was convinced to join Wallachia for protection, as the city was located close to the southern border and was in danger of attacks by the Exekians.
Cassius died after a reign lasting thirty two years. He was succeeded by his grand-nephew.

domain: politics


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It may be difficult not to bring emotion into the financial aspects of ending a marriage, but New York residents may work in their own best interest when they take the time to prepare and do it right. Being in a hurry to get the divorce papers signed can have a long-term detrimental effect on a person and their children.
As some New York residents may know, the former reality show star Jon Gosselin said he wants a change in his child custody arrangement. Since their divorce in 2009, his ex-wife has had custody of the couple's eight children. Modifying a custody arrangement in this fashion requires evidence that the child would benefit from a change in custody and that overall circumstances have changed.
The U.S State Department says that roughly 8,000 children were wrongfully abducted and taken to another country by their parents between 2008 and 2013. Of those taken to countries who are signatories to the Hague convention that deals with these matters, only half are returned. One of the biggest obstacles to returning children back to America has to do with diplomatic relations between countries.
In divorces, 401K plans are treated as marital property to be split between spouses. The amount that each person receives depends on the couple's agreement and state and federal laws. The terms of 401K division should be recorded in Qualified Domestic Relations Orders, given to divorcing spouses by plan administrators. These forms need to be filled out a certain way and signed by judges and plan administrators to be valid. Attorneys on both sides should have these documents when exes plans to negotiate on 401K terms.
While courts in New York and other states usually believe it is best for both parents to have contact with a child or children after a divorce, many observers feel that switching between homes can be stressful for the children involved. However, a recently-published study found that a joint custody arrangement might work better for children than giving one parent sole custody.
People who are going through a divorce in New York often have a host of paperwork to manage, but one thing that is sometimes forgotten is a change in beneficiary designations on life insurance policies, retirement accounts, and other investment vehicles. In many instances, estranged spouses will be listed as the primary beneficiary, and if this designation is not changed, they will remain so.
After a New York judge has issued a child custody order, the parents involved are expected to follow the order. Failure to comply with a child custody order could result in a parent having to pay fines and compensation to the other parent. In some cases, the child custody order could end up being modified as a result of one parent's noncompliance with the order.
As the baby boomer generation hits and surpasses age 50, an increasing number are choosing to divorce in New York as well as across the rest of the country. For this age group, an important consideration is how their divorces might affect their retirement accounts, and a collaborative divorce process may be in order.
When a New York couple determines that they need to get a divorce, it is likely that one or both parties want custody of any children that resulted from the marriage. However, as with any legal process, filing for custody can be confusing.
New York couples who have one or more children and are going through a divorce may need to create their own parenting agreement. This is because they are still need to care for their children as long as they are the legal parents. In most cases, parents may come up with their own agreement through informal negotiations or through mediation outside of court. When an agreement is reached, it is final and binding on all parties once it has been approved by the court.

domain: sociology


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This project proposes converting Chicago’s Old Post Office building, which has fallen to disuse, into an urban burial site for the people of Chicago, and in turn anticipates that a new burial ritual involving the adjacent Chicago River would evolve out of this re-adaptation, becoming unique to the city. The project proposes a landing on the Chicago River where funeral barges can disembark, leading up a ramp to large corten steel doors, that open to reveal the Old Post Office lobby, now reprogrammed as a Remembrance Hall, with funeral chapels lining it on one side. The funeral chapels lead to a bank of elevators that transport the funeral party up to the crypt levels above.
Light and air enter the crypt levels through the open metal façade, whose repetition alludes back to the repetitious workspaces of the adjacent Loop. The new façade, over the rear of the existing building, allows for vertical expansion and serves to reorient the building to the river, while a corten steel cladding at the highway tunnel that slices through the building punctuates that threshold moment when one enters the Loop. On the roof, gardens provide a place for quiet reflection in the city, while serving to reduce the urban “heat island” effect.

domain: geography


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The National – Monday, July 4th 2011
IF The National appears to take up the case of the public accounting mishaps of this country often, it is because we sense this is the single most important aspect of good governance that is not being attended to seriously enough.
Year after year, reports after reports come before parliament decrying the atrocious state of public accounts across the entire public sector.
And these reports receive scant attention by both parliament and the executive government.
This lackadaisical attitude suggests incompetence at one level, a no-care attitude at another level and, perhaps, most sinister of them is the supposition that nobody in political authority cares to make a move on the reports because they are deeply involved in the rot.
In other jurisdictions, the whiff of a scandal would have people in responsible positions resigning in droves. No so in PNG.
Leaders take comfort in the judicial principal adopted by PNG that “all are innocent under the law until proven guilty”.
A scandalous person, even with his or her integrity in tatters, will hang on for dear life until the fraud squad or the leadership code or some other authority tears him or her loose from the position so many think is their birthright.
So, once again, we revisit a department that we have occasion to report on so many times in the past: National Planning and Implementation.
This time, a report by a private law firm raises again the nagging topic of corruption being rampant in the department.
That this report seems to give a time frame for when this corruption has got quite out of hand – the three-month period when there was a change of guard and one secretary was replaced by another – seems quite shallow and would seem to point to why this report was instigated in the first place.
For such an important issue to have been put together by one law firm, inside the space of three or four weeks, does not do justice to a matter of this importance.
It also seems to point to this very significant matter of absolute national importance being used as a tool in a stand-off between feuding departmental heads and political heads.
Still, the instances of corruption raised in the report, including the general run of hundreds of millions of kina in the country’s programme budget, is most worrying.
The national development budget is exactly half of the national budget or K4 billion. This report mentions a figure of K1.1 billion having been disbursed inside three months. This seems hard to believe but, then, so many things talked about in relation to PNG government accounts are hard to believe.
If this has indeed happened, the department needs to be wound up and its responsibilities and staff divided between Finance, Treasury and the Prime Minister’s departments.
It would be a great waste of time and money to have a commission of inquiry as these singularly produce no results.
The auditor-general has reported that National Planning has, for years, failed to lawfully or competently manage, administer or account for money under its control so it cannot only be recent.
Very significant amounts of development cannot be accounted for or audited because the department has not made, kept or submitted accounts or records as it is required to do.
Now, we learn that individuals inside the department have a number of companies which they have unabashedly registered in their own names and which they are now awarding contracts under the development budget towards.
We just do not know how we can appeal to the government to take a close look at this department and do something about it. This is not the only department involved in such tactics.
It is wonder that so many billions of kina has been expanded without there being anything to show for it in the development of the country.
As we have often said before, if this country cannot fix its accounts, it does not matter a wit how much more money is to come in from the liquefied natural gas project or from any other of the exciting new developments taking place.
It will all be wasted, and that is a fact.


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Please note that American Apparel tees are cut slimmer than traditional t-shirts and fit closer to the body, so you may want to think about moving a size up if you like your tees to fit a little more loosely.


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Dr. Tim O’Shea has written the most amazing article. The scam of the 21st Century – propagated by trusted vitamin consultants, alternative holistic doctors and caring, sensitive, licensed practitioners around the world. Ascorbic Acid is Not Vitamin C.
Dr. Tim O’Shea has written the most amazing article. The scam of the 21st Century – propagated by trusted vitamin consultants, alternative holistic doctors and caring, sensitive, licensed practitioners
around the world.
Ascorbic Acid is Not Vitamin C.
For those of you who never read labels and just buy the bottles or jars that say “Vitamin C” (or something to that effect.) Well, you are about to learn more than you ever thought you needed to know about Vitamin C.
Ascorbic acid is not vitamin C.
Alpha tocopherol is not vitamin E.
Retinoic acid is not vitamin A.
And so on through the other vitamins.
Vast sums of money have been expended to
make these myths part of Conventional Wisdom.
If you have several college degrees and all this is news to you, don’t feel bad. Unless you think your education ended at Commencement. Which is generally true.
Vitamins are not individual molecular compounds.
Vitamins are biological complexes. They are multi-step biochemical interactions whose action is dependent upon a number of variables within the biological terrain. Vitamin activity only takes place when all conditions are met within
that environment, and when all co-factors and components of the entire vitamin complex are present and working together.
Vitamin activity is even more than the sum of all those parts; it also involves timing.
Vitamins cannot be isolated from their complexes and still perform their specific life functions within the cells. When isolated into artificial commercial forms, like ascorbic acid, these purified synthetics act as drugs in the body. They are no longer vitamins, and to call them such is
A vitamin is: “… a working process consisting of the nutrient, enzymes, co-enzymes, antioxidants, and trace minerals activators.”
– Royal Lee “What Is a Vitamin?” Applied Trophology, Aug. 1956

domain: medical


I have a 7 year old Clearwater spa. When I turn the tub on, it goes through the power cycle then immediately shows an OHH error code and does nothing else. The water is around 50 degrees now.
The manual says "OHH = Overheat. Spa has shut down. One sensor has detected 118º F. at heater."
After researching that, a heater overheat condition that generates an "OHH" Error message is most likely the result of a Low Flow Condition. But could be a number of things.
If I press the Jet 1 or Jet 2 button, one of the pumps does turn on momentarily, but then shuts off. I can hear it and can also see a little bit of water movement when it happens out of some of the jets.
I have two 56 frame waterway pumps and I think the closest one to the heater is a 2 speed with low speed acting as the circulation function because there is plumbing connected directly from the heater to this pump. Also, I just replaced this pump a year ago.
I'm hoping to get some hints or tips about how to determine if I really do have a low flow condition. If so, in which pump. Or if I have a bad element, problem with the heat sensors or a relay issue.
If I do have a low flow condition, could it be either pump that is causing it, or just the pump closest to the heater?
I'm reluctant to believe it is the low flow issue because when I turn the spa on, the water in the element would have to heat from 50 degrees that is at now to 118 degrees in under 3 seconds.
It is hard for me to believe that the element could heat up that quickly, but I just don't know.
Thanks in advance for any advice you have.


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africajoy's Nairobi, Kenya
6 Reviews |
Nairobi National Park, Karen Blixen Museum and Giraffe Center
Nairobi walk in the National Park, one of its kind! Very rarely can you find a park or a zoo where ...
Nairobi Mamba Village
Links Road, P.O. Box 85723
Best for families, couples, Groups. Lots of good cuisines, swimming and walks. Best visit anytime ...
Karen Blixen Coffee Garden
Experience is good, you find every meat here. Its normally full of international guests from all ove...
Great Rift Valley
Good Climate for climbing, best for Group Adventures, couples on hike or prayer retreats. Located i...
Main entrance, Nairobi National Park
I loved the Nyama Choma in this restaurant. Its more of like a Bush restaurant which makes it Adven...
The Boma Nairobi
Red Cross Road, South C
The boma offers luxurious services at all times. The stay there was nice, I enjoyed the well maintai...

domain: travel


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Bio: Tingting Tan is an academic researcher. The author has an hindex of 1, co-authored 1 publications receiving 3 citations.
22 Aug 2017
TL;DR: In this article, a model sun-arken is used to represent the relationship between a person and a model, and the model is shown to be a good fit for a person.
Abstract: Bu calisma babalik rol ve davranislarinin farkli ulkelerde ne kapsamda degistigini ve bu degisimin nasil aciklandigini analiz etmeyi amaclamaktadir. Ilk olarak, babalik calismalarinin kapsamli bir taramasi verilecektir. Bunu takiben, babaliga iliskin dinamik degisimler ve bunlarin sonuclari dort farkli ulke, Isvec, Amerika, Japonya ve Cin, cercevesinde degerlendirilecektir. Calisma son bolumde dort farkli cikarimla sonlanacaktir: (a) Isvec ve Amerika’nin her ikisi de akademinin ve kamunun toplumsal cinsiyet esitligine ve yeni babaliga guclu cagrilar yapan Batili Refah devletleri olarak one cikarlar. Ancak, Isvec Amerika’ya gorece daha baba dostu bir durus sergilemektedir; (b) Cin ve Japonya Dogu Asyali Konfucyuscu mirasi paylasan ulkeler olmalarina ragmen, degisen babalik cercevesinde farkli yollar izlemektedirler; (c) Ulkelerin her biri endustrilesme, modernlesme, sehirlesme ve post-modern globallesme deneyimleri ve toplumsal cinsiyet esitligi ve yeni babalik ideolojilerini benimsemis olmalarina ragmen, Isvec ve Amerika’da, Cin ve Japonya’ya gorece babaliga iliskin degerlerin onemi daha fazladir; (d) Bu dort model, dort farkli gorusu yansitir – Isvecli babalik Amerikanlasmanin otesine gecerek baba dostu bir yaklasim sergilerken Amerikali babalik, geleneksellesmis sosyal beklentiyi aciga cikararak erkegin isteki rollerine oncelik vermesine vurgu yapar. Bunlarin aksine, Japon babalik donusen babalik ile mucadele eden tartismaci bir model sunarken, Cinli babalik, aile ici muhafazakarlik soylemlerinin aksine annenin reisligine dayanan yeni esitlikci bir toplumsal cinsiyet duzeni cercevesinde sekillenir.
TL;DR: Reed argues that men become fathers in various ways: from pacing the waiting room and handing out cigars (prior to what he calls the birthing revolution) to participating in birth classes, assisting the mother during labor, and cutting the umbilical cord after delivery as mentioned in this paper.
Abstract: Birthing Fathers-The Transformation of Men in American Rites of Birth by Richard K. Reed. New Brunswick, NJ: Rutgers University Press, 2005, 259 pp.In a time when conception, pregnancy, childbirth, and motherhood reside in the feminist spotlight for academics and obstetricians, the experiences of men as they transition individually and socially into fatherhood have unfortunately remained a relatively unacknowledged aspect of reproduction and parenthood in American culture. Richard K Reed's recent book Birthing Fathers-The Transformation of Men in American Rites of Birth (2005) is one of the first of its kind by offering an in-depth history and contemporary exploration of pregnant and birthing fathers in the U.S. medical setting.In the tradition of Robbie E. Davis-Floyd's book Birth as an American Rite of Passage (1992) and childbirth anthropologist pioneer Brigitte Jordan's essays on childbirth and authoritative knowledge, Reed's anthropological approach and sociological analysis situates current commonsense perceptions of hospital-birth fathers in the biomedical realm. Within this sphere, pregnancy is often viewed as pathology, the mother-to-be as primarily a patient, childbirth as a purely biological event, and fathers as unnecessary and even dangerous components to the process. Although expecting fathers were invited into the delivery room from the 1970s onward, their roles were limited within the specific guidelines of the Lamaze method (still the most popular model of prepared childbirth). The Lamaze method designates the father as birthing trainer who works in subordination to the already established power hierarchy of the hospital staff. Fathers are now expected to be present and participatory in their partner's births, but in ways dictated by the medical community that fail to fully take into account the psychological and spiritual aspects of becoming a father and parent.Childbirth is presented as a biological and cultural event that shapes and fundamentally transforms identity for the mother, father, and larger society. Birthing Fathers explores five important themes: (1) a comparison of couvade practices across cultures, (2) a detailed history of the changing location of birth from the home to the hospital and its impact on fathers, (3) a perceptive analysis of the three major competing prepared birth models from the 1930s onwards, (4) a multilayered narrative of men's experiences including childbirth preparation classes, labor, delivery, and postpartum in the hospital setting, and (5) a contemplation on gender and fatherhood in birth, science, and society. These five elements incorporate personal experience and interviews with qualitative data, history, and theory into a groundbreaking text that conveys the previously unarticulated experiences of men's roles in pregnancy, birth, and fatherhood.Reed argues that men become fathers in various ways: from pacing the waiting room and handing out cigars (prior to what he calls the birthing revolution) to participating in birth classes, assisting the mother during labor, and cutting the umbilical cord after delivery. However, these actions often collaborate with the medical institution against the subjectivity and bodily knowledge of mothers and fathers. Because rites of passage are culturally determined, the sanctioned and encouraged actions permitted to fathers reveal American culture's underlying beliefs surrounding the father's place physically, domestically, medically, and socially in the context of pregnancy and birth. …
TL;DR: In this paper , a study aimed to bridge the gap in the literature on parenting by investigating the experiences of Black single fathers living in Johannesburg, who raise children on their own.
Abstract: This study aimed to bridge the gap in the literature on parenting by investigating the experiences of Black single fathers living in Johannesburg, who raise children on their own. Social constructivism and critical theory served as theoretical frameworks, while narrative interviews were used to collect data. The study involved seven Black male participants, who were selected using a snowball sampling method. Dialogical analysis and Bamberg’s little story approach were used to analyse the data collected. Two themes emerged from the thematic analysis: parenting as a single father and life beyond single fatherhood. The study’s objectives were integrated into the discussion of themes and subthemes that emerged. The study results revealed that, contrary to the common narrative, not all Black fathers are absent. In addition, it pointed to the fact that single fathers are also capable of being effective parents. However, it was discovered that children benefit the most from the active involvement of both parental figures. Implications for these findings and recommendations for future studies were also discussed.

domain: library


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President Clinton began a transcontinental fund-raising spree today, but his spokesman said that the President felt uncomfortable on the political circuit so soon after the bombings at two United States embassies in Africa and that as a result he was cutting short his time on the road.
But he is missing only one fund-raising event and plans to attend five others, three in California for Lieut. Gov. Gray Davis, who is running for governor.
At each of the receptions on Tuesday for Mr. Davis, one in San Francisco and two in Los Angeles, Mr. Clinton is expected to raise $1 million from some of the Democratic Party's biggest donors, in all $3 million in eight hours.
Combined with a dinner here tonight for Senator Carol Moseley-Braun and other Democratic candidates and a luncheon this afternoon in Louisville, Ky., for Representative Scotty Baesler, who is running for the Senate, Mr. Clinton is expected to raise more than $4 million in two days.
But as television screens filled with images of bodies being removed from the rubble in Kenya and Tanzania, Mr. Clinton decided late Sunday to return to Washington on Wednesday morning instead of early on Thursday, as originally planned.Continue reading the main story
''The President felt it was important to come back,'' said his spokesman, Joe Lockhart. ''He was not really comfortable being out three days.''
Mr. Clinton, who is preparing to testify to a grand jury next Monday in the Monica S. Lewinsky investigation, is scheduled to take a late-night flight back to Washington, arriving at dawn on Wednesday.
He plans to meet with his national security advisers later on Wednesday and to attend a memorial ceremony at Andrews Air Force Base on Thursday, when the remains of the 12 Americans killed in Africa are scheduled to arrive.
But his change in plans will not affect much else. He is canceling an anti-crime event in Los Angeles that has yet to be set up anyway, the kind of quasi news, issue-related set piece that Presidents typically stage so they can charge taxpayers for at least part of the cost of their political fund-raising trips.
Mr. Clinton will also miss a nighttime rally in Milwaukee for Wisconsin Democrats, including Senator Russell D. Feingold. This event was the smallest money-wise on Mr. Clinton's schedule, with 700 people contributing a total of $100,000. But they will still see a Clinton: his wife, Hillary, was to fill in for him.
In their enduring efforts to portray Mr. Clinton as not being distracted by the Lewinsky investigation, White House officials today cast the President as overseeing the latest developments in the bombings in Africa. But they were quick to assert that he could stay in charge even while traveling because of the advanced communications systems aboard Air Force One.
''He has the ability to fully fulfill his responsibilities as Commander in Chief,'' Mr. Lockhart said.
Given that ability, it was not entirely clear why Mr. Clinton felt it was so urgent to cut his trip short -- or if it was that urgent, why he even left Washington. But Mr. Clinton has not allowed much time to prepare for his testimony regarding his relationship with Ms. Lewinsky. At the same time, he wanted to keep his financial commitments to Mr. Davis and to his hosts, Jeffrey Katzenberg, the Hollywood producer, and Bruce Karatz, the biggest home builder in California.
Mr. Clinton suggested in Louisville that teams in Africa were successfully tracking clues to the bombings. ''They are searching and finding evidence,'' he said. But otherwise, his public comments on the bombing were restricted to asking for a moment of silence in honor of the dead, stating the nation's resolve in the face of terrorism, and vowing to bring the ''murderers'' to justice.
''We must be strong in dealing with this,'' the President said. ''There is no way out if we start running away from this kind of conduct.''
But the main event in Louisville concerned the ''patients bill of rights'' that is moving through Congress. Mr. Clinton told an enthusiastic crowd at the Commonwealth Convention Center that he would veto the bill being backed by the Republican leaders, a bill that he said did not offer enough protection for patients.
''We need a bill of rights, not a bill of goods,'' Mr. Clinton said. If Congress passes the Republican bill, ''I will be forced to veto it.''Continue reading the main story


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Each year fellow vagabonds gather in the desert outside of Quartzsite at the Rubber Tramp Rendezvous (RTR). All types of rigs including cars, tents, vans, teardrops, travel trailers, truck campers, classes A B C, and even a homemade gypsy wagon were there.
Most days they had classes on various topics related to RVing or frugal living. In the evenings, there were campfires for those wanting to socialize. And, one day each week a group cookout was held with everyone bringing a portion of the meal.
The night with chili was especially good, with versions of beef or chicken or vegan, and mild or spicy. Some provided toppings like shredded cheese and sour cream. Crackers, chips and cornbread were also available. Each brought their preferred beverage and a chair.
During free times, campers roamed around to visit and to see how others had customized their rigs. One day was designated for ‘Open House’ viewing. Some people went to town for shopping or other business. One night, a few of us went to Silly Al’s for pizza which was fun.
The RTR encampment was about 5 miles out of town and 2 miles from the highway. So, it was fairly private and quiet with desert plants and mountain backdrop. Most rigs were well spaced apart, with some camping together. Many had dogs that roamed free; irritating some campers, but delighting the critters. It was a nice get-together; however, far too many folks for my liking. So, I moved on after a few days.
Camp: Scaddan Wash BLM – boondock
Scene: Mountain, desert, group gathering


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Touhou fans may be wondering; is Touhou Genso Wanderer Reloaded worth the time to pick up?
The game starts with Reimu Hakurei and Rinnosuke Morichika sitting inside as it rains, with the latter playing with a strange sphere that appears to have hypnotized. Reimu feels left out and wishes to play with it, but Rinnosuke refuses to share, eventually dropping it on the floor. Soon lightning strikes and the Gold Sphere emits a strange dark power that proceeds to infect Rinnosuke.
Though noticing that something is wrong, Reimu ends up waiting a bit too long and, as a result, is beaten by the infected Rinnosuke. She manages to escape and head home and ends up being joined by a friend known as Mononobe no Futo who wishes to become a stronger sage, resulting in some comical situations.
The game proceeds to provide a few tutorials, which some have complained are actually too short and don’t explain everything as well as they should. That said, it provides enough information to guide you along your difficult journey with Reimu and Mononobe.
If you’ve played a dungeon crawler before, then you likely know what to expect from the core gameplay mechanics of travelling around as you fight off monsters and hunt down the exit. Touhou Genso Wanderer Reloaded adds in a few different ways of moving around, however, including an item that actually allows you to float to secret areas, although these areas are quite well hidden.
In addition to the secret rooms and valuable items within, you can locate items throughout each dungeon, including medicine and food. The latter is needed to keep you full, and stepping on a mine, though it damages you, also cooks the food you may have. A store that you can locate can also cook the food for you, but charges a price; If you have the health and items to spare it can be quite tempting to utilize the mine in order to cook.
If you’ve played prior Touhou titles, then you likely know the kind of armor and weapons that you will be able to locate within the game. Those who have not can expect interesting weapons such as fans and sticks, along with genre staples such as swords and knives.
You also have the ability to fire off danmaku projectiles at your foes. You can choose between different ones and utilize them until the power meter (which is displayed in the HUD) is depleted. By accessing items represented by P blocks throughout your travels you can replenish this meter.
As you travel along, you will find floors in the dungeon that feature towns containing shops and some unique characters. As with most in the genre, it can be quite beneficial to check out each store; Some can provide unique benefits such as fusing items, as well as the chance of meeting new characters.
As with the sheer majority of Touhou games, this title is quite difficult (I can’t think of a single one offhand that is not difficult, to be honest), and, if you enjoy such difficulty, it can become extremely rewarding to successfully conquer the varying levels and master the systems presented within. Some may become annoyed, however, as dying means that you will be returned to the first floor, and, though you can keep items, you should always be prepared to heal up and lower your chance of dying.
Graphics and audio
Both graphics and audio are quite well done, fitting the universe almost, if not quite, perfectly.
If you go into Touhou Genso Wanderer Reloaded with full expectation of what to expect from a roguelike dungeon crawler and Touhou title, then you will most likely enjoy the game, especially if you enjoy difficult titles. With difficulty, unique systems, and an interesting story combined, the title should please most, if not all, dungeon crawling fans, regardless of how familiar they may be with the series.
Final Score: 9/10

domain: game


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Home Theater All-In-One 6-Cable Starter Kit
- Everything needed for an Internet-connected entertainment system
- One 10ft (3m) 4K HDMI cable
- Two 8ft (2.4m) 4K HDMI cables
- One 10ft (3m) CAT5E Ethernet cable
- One 8ft (2.4m) optical cable
- One 8ft (2.4m) RGB cable
Installing a home theater is more than just plugging in components. Tailor it to match your space with these home theater design best practices.

domain: entertainment


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I am a recent graduate of SCI-Arc specializing in media design, digital fabrication, and architectural research. I have participated in many design-build projects and am interested in continuing to work on small projects using innovative materials and emerging technologies. I also freelance as a graphic designer, providing branding and promotional services.
Southern California Institute of Architecture (SCI-Arc), Masters, Design Research
Learned to design interactive environments using Processing, Arduino, and MaxMSP.
Ball State University, Bachelors, Archtiecture
Co-led a design/build club for architecture students, learned digital fabrication technologies
Cripe Competition, 1st Place
Received the Award of Excellence for a design for a Municipal Court House in Washington, DC.
Academic Honors in Writing, 1st Place
I was selected as one of about a dozen students to receive this award in a class of over 4,000 students. This award recognizes superior academic writing.


Network Storage for the SMB
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Overview: SMB's today need more terabytes of storage, require high-availabilty (HA) typically associated with the large-scale enterprise deployments and they need to centralize storage without the need for a separate SAN.
This Tolly Report sponsored by HP + Intel, puts the HP X5520 G2 9.6TB LFF 15K Network Storage System (X5000 G2) powered by Intel® Xeon® processors to the test. Review the test details and the primary benefits to find out is the X5000 G2 is a fit for your SMB.


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This is the main crag of the Deville area. It is a nice little 400' buttress that is oddly detached from the main cliff. There are nice 5.7 to 5.11 lines on the face. Some lines are more lichen-covered than others. Nonetheless, this is a fun place to be, especially with the cool crisp fall days of Colorado. The walkoff involves dropping down between the main cliff and the front face and then moving right to the 2nd to 3rd class terrain.
Hike up the switchbacked trail behind the Cheley Camp. At around the 7th or 9th switchback, you angle up and right to the base of the cliff. Count on about 20 minutes. The brief hike can be wonderful on cool mornings or days.
Climbing Season For the CO Hwy 7 & Tributaries area.
Weather station 6.3 miles from here
5 Total Climbing Routes
['4 Stars',0],['3 Stars',3],['2 Stars',2],['1 Star',0],['Bomb',0]
Classic Climbing Routes in Deville 3
Browse More Rock Climbing Classics in Deville 3
Mountain Project's determination of the classic, most popular, highest rated climbing routes for Deville 3:
Deville 3 5.7 5a 15 V+ 13 MVS 4b Trad, 2 pitches
Featured Route For Deville 3
Deville 3 5.7 5a 15 V+ 13 MVS 4b Colorado
: Estes Park Valley
: ... : Deville 3
This is an awesome moderate. This classic route is a bit obscure but well worth the time off the beaten track. Get permission/sign in at the Cheley Camp office. 20-25 minute approach. Pleasant walk. Can be done in 2 60m pitches or traditionally 4 pitches. P1 can start left of a groove/wide crack. Traverse right into a crack. Go up past a natural thread. You can reach a ledge at about 120'. Continue up through a bulge that is easier than it looks. Save the #4 Camalot for just bel...[more] Browse More Classics in Colorado
Setting a nut on the first moves of P2 - Parallel ...
By Buster Jesik
Jul 25, 2013
Several large, natural rock fall events have recently occurred on Deville 3. Be cautious and aware the the nature of the routes may have significantly changed.
By J. Albers
Mar 15, 2016
Thanks for the note about the rockfall. Any idea which aspects of the formation (route areas) the rockfall occurred on?


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Join Bawarchi to find all the things that inspire you to cook a wholesome meal.
Jeyashri Suresh is an enthusiastic blogger who specialises in authentic South Indian recipes.
Mixed Nuts and Seeds Brittle-Chikki
Mixed Fruits, Veggies, Nuts and Oats
Mixed Nuts Katli
Hyderabadi dum biryani
Andhra Style Chicken Fry
Chilli Kothu Parotta


When you purchase your very first residence, it comes with the requirement of being taken care of. It is your obligation making sure that your residence has just what it needs to safeguard you from the components and also keep you comfy. This consists of trimming the yard, maintaining the paint fresh, as well as fixing the roofing system when a shingle falls off. It also consists of maintenance of your heating and cooling system. Get more info on central air conditioning in Lancaster.
A property owner is responsible for keeping their heating system and also a/c unit if they desire it to maintain them cool down in the summer and also cozy in the winter season. Upkeep can be found in 2 types. Your heater and also air conditioning unit should have a particular set of jobs done by you, the homeowner and also an extra set of essential jobs that only a professional could carry out.
Maintenance Jobs For The House owner
How you can Pick The Best Air conditioning System For Your Residence
Central air conditioners often tend to last regarding 10-15 years, on average. When this occurs, it is a great concept to do do a little research to figure out which air conditioner you want to change it with.
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Highly Energy Efficient Lampeter
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The device must be Energy Celebrity rated. This means that it will have a SEER, or Seasonal Power Effectiveness Ratio, rating of at the very least 14.5. It must additionally have an EER, or Energy Efficiency Ratio, of at the very least 12 or even more. It has to be mentioned that the cooling and heating specialist that you work with to mount it also impacts the energy performance of an unit. If a system is set up improperly, it will use a lot more power which, consequently, will certainly raise your power expenses.
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Lampeter Installation Proceedure
When it comes down to it, not just is a very energy efficient system vital, however the service provider that mounts it is as well. When you purchase a high top quality air conditioner from a distributor, more compared to likely, you have actually also located a terrific heating and cooling company to mount your product.
Ensure You Acquire The Correct Sized A/c unit for your Pennsylvania home
An air conditioning unit is sized according to specific elements of your house. It ought to be sized utilizing Hand-operated J. The Hands-on J estimation is a common established by the ACCA. It calculates just how much cooling your house will need. Manual J takes into consideration which method your home deals with, the insulation degrees of your house, the amount of home windows your residence has, the shade of your roofing system, as well as much more. The estimation determines the amount of BTUs per hour your home would need when it goes to its best factor. For this, it is best to speak with a COOLING AND HEATING professional. See to it that they are utilizing this technique to identify the dimension of the cooling system that you need.
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As mentioned earlier, you could invest in a very power reliable air conditioner. If you locate an unqualified professional to mount it, the energy performance of your unit will absolutely do you no good. You want to find a specialist that could install your new Air Conditioner device correctly.
Central AC Systems in PA
When you need to replace your a/c unit, it is important to do a little homework. You should figure out what dimension of air conditioning unit helps your residence. Locate a good make and model that is exceptionally energy effective. Be sure to hire a contractor that is highly certified to do the work. By adhering to these actions, you will certainly have the ability to locate a terrific Air Conditioner system as well as construct a durable relationship with a HVAC contractor.
Also servicing these zip codes in Lampeter: 17537