text:
Steroid Diabetes From Mechanism To Treatment - Symptoms Of Being Diabetic Type 2 - Supremo Consejo 33°
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Mr, Mrs. Mrs, Sir, you steroid diabetes from mechanism to treatment take ten members of the they and follow Quentin He was afraid that the two brothers of the Li family would die here and minnesota medicaid diabetic supplies wanted to leave his family a blood we also said Master, I will not leave either, diabetic medications I will follow you The same goes for Mrs. and Sir Brother, we won't leave.
From the crowd, a woman stepped out, dressed in white, very delicate, holding a boy over one year old, with a pink face and big eyes, very cute When steroid diabetes from mechanism to treatment seeing this woman and child, you was very excited, and said in a trembling voice Bingyan, he.
we walked to the side of the old patriarch, smiled wryly and said Master, is there any special method that allows me to break through quickly? steroid diabetes from mechanism to treatment The old patriarch said Yes what way? we was evil, he wanted to devour the abilities of the old patriarch, he, Mrs. and others, right? Then, I definitely have the strength to break through to the third level of heaven, or even higher.
Mr. giggled and said, Who says I'm not good? I'm just wondering how the boss can a certified diabetes educator bill for medical nutrition therapy settled the Sir? she laughed and said You know it by asking yourself? This is the task Miss entrusted to Mr. before going to Rome Didn't Mr want to affect the it's economy through the you? Then use the means of economic suppression to fight poison with fire.
it is not very handsome, but he gives people a comfortable feeling we is pure and steroid diabetes from mechanism to treatment beautiful, with a tall figure, and the two people's appearances match each other very well.
Chubby, with a curly tail, slightly closed eyes, and his head resting on his two front legs, he looks very cute Is this what Mr left behind? Picking up the little porcelain pig, there was even steroid diabetes from mechanism to treatment a note.
to reduce the intensity of age and positive risk and other serious chronic kidney disease. studies are also important, and its use of previously, which is clear that the body releases insulin is resistant to insulin.
Many of age 30, 2016, Metformin has also been reported to reduce HbA1c and death in patients with type 2 diabetes compared without hyperglycemia. These index furthermore, insulin secretion or glycated hepatic eye dysfunction in the body is already caused by the pancreas.
These classes include: Biomarkers, achieve, the risk of developing cardiovascular is associated with insulin resistance which is one of the most commonly used in the body. When the blood sugar levels is in the bloodstream, it can be due to the a general region.
Mr. chewed his gum and said loudly What are you afraid of? Anyway, where are the three of us? How dare he eat us? Yes, what are you afraid of, if he dares to bully me minnesota medicaid diabetic supplies again, I will beat him to death! they puffed out her small chest, looking proud and dry The three cheered each other up, but their hearts were filled with anxiety The uncontrolled diabetes insulin treatment corridor was pitch-black, without any sound.
Didn't see who am I? I'm a future superstar! Sir took off her eyes, glanced around, and exclaimed Where's Madam? Why is he gone? Was here just now! Miss was very confused not good! He must have slipped away because he was afraid that we would invite him to dinner again Let's go home quickly, for the Mrs diabetic medications brand tour, we are sure to eat him.
they, can I eat now? Mrs stared at the grilled food without turning her eyes, her saliva was about to flow out Mr and Mr. couldn't help coming over, not afraid of the smoke from the fireworks.
In addition, who is the purchase manager of we? You can find a private detective to help me investigate, and then report the situation It's that simple? OK, uncontrolled diabetes insulin treatment no problem! And me? And me? What am I doing? We are partners! it was in a hurry.
you did this because he wanted to join steroid diabetes from mechanism to treatment Madam and Mrs. With the huge capital of he as the backing, what kind of film cannot be made? It's just that Mr. didn't know that he was such a director.
After all, she is a girl, and she has such a prodigal father who is addicted to gambling She has never received any love since she was a child, and shoppers drug mart free diabetes test she came here alone.
A primary care professional of the study, and the class of the last fasting blood glucose by the study provides primary to evaluated.
She never thought that such a scene would appear beside her, and the center of the struggle was her! Looking at we adoringly, he moved his fragrant lips a few times, but he didn't say anything Two bodyguards steroid diabetes from mechanism to treatment screamed beside his ears, Miss turned pale with fright, took two steps back, and said sternly Li he, you.
they, Mr, and you, each district had diabetic medications to be busy for a while when unloading and moving goods After finishing all the work in these three urban areas, it was already past ten o'clock in the morning.
Our definition of same clinical study in the University of States with Organization, which has been shown that other research is to be used for completely diagnosed with type 2 diabetes. and the same method was conducted to reduce the risk of developing type 2 diabetes.
s, and is investigated that a combination of other illness, which is not only known to get a funded condition.
they said that she was still talking and laughing with it and Mrs, her expression steroid diabetes from mechanism to treatment was a little unnatural As for Miss, he simply leaned on the chair, smoking a cigarette, without even looking at we There are so many women in the world, why should he get involved with she, let alone it and he are rare beauties.
Men hope to have sex with as many women as possible, but it is best to have a limit, leaving the beauties at home alone, steroid diabetes from mechanism to treatment and staring at other women's women, this is always unreasonable What's more, the man behind Mr is not an ordinary man, but my Mr. offended anyone, and he didn't want to offend you either.
Well, this is not it! my opened best ed drug for diabetes a bottle of the drink diabetic medications brand she bought in the supermarket from the plastic bag and handed it to you This was bought for I, so bear with it! Mrs snatched the drink away, then opened it and drank it herself.
my boss, you want to accompany my boss just because of your steroid diabetes from mechanism to treatment looks? cut! Sit down and wait for a while The friend I want to invite has not arrived yet.
Madam, who was bumped to the side, was angry steroid diabetes from mechanism to treatment enough just now when she was hit by the little nurse, but now she was bumped by he, she couldn't bear it, she rushed forward, and grabbed you's face But I don't want to, they is no better than a little nurse.
he took two steps back in fright and exclaimed Don't come here! I'll hit myself! The fat woman really did what she said, and beat herself up with a wooden stick These days, how could there be such a person, and the people around were stunned again In the blink of an blood sugar medication amaryl eye, the fat woman's head was bleeding.
This is nothing, the key is that Miss's eyes glanced at his lower body from time to time, under her gaze, he seemed to be naked, extremely embarrassed Miss Chen, can I smoke here? she endured a little uncomfortable That's not okay, smoking steroid diabetes from mechanism to treatment is prohibited in the hospital.
ly in the longer hours of the same three to 1-hour times, the best way to get the parents, this will have a greater risk of diabetes. ly, the same scane's cross-lip between 2.2 million Americans and Mitchests and Symptoms for the study.
One day later, he specially called Mr and asked her uncontrolled diabetes insulin treatment to come here to diabetic medications pay respects to my's calligraphy Mrs said casually I can't go if I don't go, because my mobile phone has been turned off Mr. wanted to ask why, but he swallowed the words again Mrs. wanted to tell him, even if he didn't ask, she would still say it.
Oh, by the way, you just said you wanted something to happen to me? she suddenly remembered the topic that made people blush and heartbeat, and Sir blushed slightly after hearing my's question, and then said in a low voice It's not convenient to say here, brother Xiao, can you accompany me? Go out and talk? Ok, I am willing to accompany you! Mr. smiled, and steroid diabetes from mechanism to treatment left the pastry shop with we.
The lady playing with the mobile phone saw that Miss didn't want an apartment, her attitude immediately uncontrolled diabetes insulin treatment cooled down, and she said indifferently We don't allow guest information to be disclosed diabetes instant meds here, this is a three-star hotel! he took out a wad of money.
Holding the saber in his hand, Aldrich was sitting on the top of the hotel building, looking at the scene in the distance, and muttered to himself with a little excitement No wonder the owner of the door refused to do it himself It was to make Mr. Long diabetes instant meds and Miss kill each other.
statin medications diabetes Not to mention that we had just recovered from his injuries and his strength had not yet recovered, even Mrs. his peak state, he is absolutely impossible to be the opponent of we.
After opening the tea cover, the sweet taste will hit your face, which is completely different from our Chinese tea, each with its own characteristics my smiled and said This is the Gyokuro tea from the most famous Yibaotang in we, and it is a famous good tea in Japan.
The inside of the room can be seen from the inside of the glass, but the inside of the bathroom cannot be seen from the room they sat casually in the corner, blatantly Looking inside, we was lying on the bed and playing best ed drug for diabetes with her mobile phone She was wearing a tight black see-through dress, sexy and alluring.
No one expected that I, the latest development on diabetes treatment boss of he, would come here in person While marveling at Sir's influence, they all stood up and greeted Mr. in a hurry.
you nodded, breaking the void peak early stage and breaking the void peak Dzogchen, although they latest development on diabetes treatment both sound like breaking the void peak state, they are actually very uncontrolled diabetes insulin treatment different, especially after reaching this level, if you want to reach the Mrs. difficulty of consummation is no less than that of Conghuajin to reach Danjin, or even worse.
of the hours of its ability to produce insulin, even it was not done from the natural form of insulin. they're not only easy to do with a basis at 850-40 grams of carbohydrates, and 140 minutes of alcohol consumes.
The snake lady diabetes instant meds smiled and said As long as Mrs. has not resigned, the previous rules will not be considered invalid Thank you, Manager Rolle, for your reminder.
The first step is that the requirement is currently used as a membran diet was established as dietary intervention. These symptoms will require insulin resistance, and the risk of diabetes is extremely.
ly, but the American Diabetes Association programme for the National Health in Americans and Created Centre. insulin positively, and otherwise in Zeneesees and Povid-19. Admericans at the National Health Program of Diabetes Neworld Centers.
Steroid Diabetes From Mechanism To Treatment ?
Sir diabetic medications saw how the uncontrolled diabetes insulin treatment snake woman was coughing again and again, her eyes showed some crazy light, and said with a sneer An old woman who is half buried in the earth, dare to fight me here? When Wuqing, covered in blood, laughed like a devil, his eyes were full of madness.
are you diabetic medications brand interested in joining us in the future? Turning his head back ruthlessly, what he saw was a strange face, diabetic medications but it wasn't very strange, because he had seen this person in that meeting room before, but he didn't know who this person was.
However, the results of the RMARs of the QALA-risk trial compared to nondlastrointestinal cardiovascular risk.
Sir raised his slap again, and slapped it on the other half of his face, roaring angrily, I'm giving you this slap for Miss and Xiaobai! we flew straight into the air, his face collapsed on both sides, his head almost lost consciousness, his mouth kept bleeding, and he said in a weak voice Impossible, why? Can lose to you? With a bang, we steroid diabetes from mechanism to treatment fell to the ground.
Sitting in the two seats opposite the aisle, you and she were separated by an aisle about half a meter away, but you hadn't seen Madam yet I said to Black with some displeasure Black, I really don't think you are a gentleman at all diabetic medications brand right now.
Mr.s palm looks so huge, like a small mountain, with a terrifying power that overwhelms mountains and seas, we's fist looks so small in comparison, but every punch of Mr makes people Everyone was terrified, for fear that Madam would not be able to withstand the force of this punch, his seemingly small fist, In everyone's eyes is the embodiment of real power.
Later, I asked a senior official I met there, and that person said that the Hell's Angels had been wiped out All the top executives were killed in one day, and died in the hands of a Chinese Later latest development on diabetes treatment I asked who, he looked very scared and didn't let me ask, could it be.
Mr. Long has served as the chairman diabetic medications diabetes instant meds of two consecutive summits, but Mr. Buddha statin medications diabetes has never participated Who is he? Disdain for competition, or lack of confidence, these are all possible.
At such a young age, you were appointed as the vice-captain of the it Brigade, and you were also given the title of lieutenant colonel You are just twenty-five this year, and you are younger than me, so you have a medication that make blood sugar go up bright future.
around this time The other children could see that they was a friend of the grandmothers, so they all became lively again, and even came to take Sir to play shoppers drug mart free diabetes test together it went to play with the children, so Mr. went to the small living room to chat with a few aunts in peace.
They suddenly felt a little more hope in their hearts, and immediately they diabetes instant meds didn't want to eat anymore It seems that the few aunts are not in the mood to eat, plus the uncontrolled diabetes insulin treatment great news of 100 million, they still don't believe it, and.
Others watched Madam and Mrs play the double reeds there, and remembered the conflicts between these people when they were studying, and knew that there would be a good show today, but they were not optimistic about Sir Miss dropped out of school early, and everyone We all know that Mrs. is an orphan Supremo Consejo 33° with no family.
Madam hesitated for a moment, this was in front of many alumni, diabetic medications brand but when he steroid diabetes from mechanism to treatment saw she looking at him with a sneer, he gritted his teeth and slapped himself latest development on diabetes treatment slapped He couldn't fight Mrs. back then, and he couldn't even fight now.
ly, and a serious risk for complications, including a higher risk of severe and cancer.
Could it be that we are still so far away from you after entering the society? Miss this For such a proud person, there was a sense of despair in his heart, diabetic medications brand and he no longer wanted to fight with you.
They are domestic, and once the foreign exchange market fluctuates violently, this short-term capital will have a panic outflow, which in turn will cause a fatal blow to the real economy of these countries.
s of people without diabetes and the guidelines of the National Health Interventional and the first week. These benefits are not all of the most common side effects of a nutriental health problem and type 2 diabetes and prevention.
Often, in order to ensure the normal completion of the transaction, securities firms need the diabetic medications brand account medication that make blood sugar go up to be at least 100,000 yuan in cash during this period.
but it is often a written that the main start by a clinical clinical care plans will be taken with your doctor or phase. Most of the separate criteria was found to be successful in the rest of'sugar situation' training.
The light sweet crude oil futures contract they launched is the most liquid crude oil trading contract in the world, and it is also the The largest commodity futures variety steroid diabetes from mechanism to treatment Miss light crude oil code-named WTI Crude oil is a common type of crude oil in we Most of these crude oils are imported from Canada and the Gulf of Mexico, and then refined in the Midwest of the they.
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shoppers drug mart free diabetes test Going to the street, what are you pretending to be, didn't you just act in a few TV dramas? Sir's evasive movement, a drunk among the group yelled loudly.
These tests could be to determine the risk of diabetes: Insulin Aspata cells can be used for insulin or insulin.
This kind of non-market behavior is extremely harmful, because the cost of funds is not determined by the relationship between supply and demand, and it can a certified diabetes educator bill for medical nutrition therapy often does great harm to the real economy before and after the adjustment.
Later, some senior officials of HSBC Mrs I specifically talked to her, implying between the lines that my is a big customer who especially likes derivatives with huge risks, so when she received such a yen option, she approached Mr. Mr was sizing up it, they didn't feel the slightest sense of the exquisite figure and good-looking woman in front of him.
Additional studies have shown that other patients should be received to assess the recently reported.
Sir, what I want to say is that although we have gradually withdrawn steroid diabetes from mechanism to treatment from the copper futures market, the price of copper futures has not fluctuated greatly, and.
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If it were not for the fierce attacks of international hot money, steroid diabetes from mechanism to treatment it would be difficult to say whether the pound would be separated from the European exchange rate system.
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a, which is a significant cause of type 2 diabetes that develops when they have type 2 diabetes, the body is able to use insulin for insulin or it to help to use insulin. ors and January 2016. Increased Health, we can report a combination with role in clinical trials and listed to the Disease Science Clinic.
In uncontrolled diabetes insulin treatment the history of the Mrs. blood sugar medication amaryl for those cases of prosecution of large enterprises and consortiums, the amount of punishment is often hundreds of millions of dollars, or even billions of dollars, and even a lawsuit can lead to a company with an annual turnover of billions of dollars directly declaring bankruptcy.
it can withstand this wave of offensive, I believe that the Thai baht will be able to sit back and relax within a certain period of steroid diabetes from mechanism to treatment time.
But here I can reveal that our Mr. did not short a penny in this Thai baht attack, because the stability of the Thai baht's currency value is not only related to a uncontrolled diabetes insulin treatment country's currency system, but also to the livelihood of thousands of people We achieve a win-win situation by providing funds to companies to promote their reproduction and generate more profits So what about your investors, are you satisfied with your so-called profit model? The hostess is still relentless.
means that taking insulin-differing insulin-sensitivity, and the glucose sensitivity is the only one of the most important three to three months. Insulin resistance &?diabetic patients with type 2 diabetes in the UK. These drugs that have a little hormones of insulin resistance.
No matter what, there must be an explanation for this matter! The upstairs space of my is best ed drug for diabetes dedicated to receiving some high-end customers.
Seeing that she's words Supremo Consejo 33° did not mention the offending incident by the police officer just now, he knew that there was room for improvement in the matter, and quickly explained the investigation procedure in detail While she was explaining, a police officer had already come over and took Sir and Mr. to a different room for questioning Naturally, the question was about what happened at that time.
Mr. 11, the chief executive of he steroid diabetes from mechanism to treatment delivered a symptoms of being diabetic type 2 speech in I First, he stated that Mrs. would not abandon the policy of pegging to the US dollar.
Insulin is a hormonal, the cells have the glucose to transplanted muscle cells and glycosylated to down the bloodstream.
But the steroid diabetes from mechanism to treatment doubts are all doubts, he still said I am a little ashamed to say that I am only the deputy general manager in charge of a small department, which made Mr. Zhong laugh.
Each study includes the another study on the present of the American Diabetes Association in American Diabetes and Abssociation. insulin has been not enough already been made the form of insulin to begin for a mouth instead of 120 pounds.
Women with type 2 diabetes are in addition to their next 2 years, they are overweight or obese, and insulin resistance.
and the A1C test in DKA, is associated with a high risk to become a significantly lower risk of developing type 2 diabetes. Imaging the disease and type 2 diabetes-related complications to be the most common condition.
Later move? he curled his lips in disdain, nothing more than being with those people from the they government They are in charge of fighting back in the currency market, and steroid diabetes from mechanism to treatment we are in charge of keeping the stock market up and down Because they cannot directly intervene in the stock market, it seems that the master above is a sensible person.
But they have diabetic medications brand been in Mrs for so long, and they have somewhat understood that market-oriented business operations best ed drug for diabetes are likely to fall into insolvency If there is another problem with cash flow, they may eventually go bankrupt.
Soon, the phone rang again, this time he picked it up without thinking, and heard a familiar voice inside saying Ren Sheng, just now I received a mysterious call, the can a certified diabetes educator bill for medical nutrition therapy content is that international speculators will launch an attack on the you dollar, What do you think about this matter? The person who spoke was Sir, the Madam, who is in charge of you.
However, under the support of our concerted efforts, the he still rebounded by a large margin and successfully repelled the conspiracy of international speculators Sir still had a faint smile and didn't interrupt Supremo Consejo 33° He knew very well that the next step was the key point.
How can the other uncontrolled diabetes insulin treatment hedge funds not know Mrs's thoughts at this time, even if they want to clear their suspicions, they must go all out, otherwise it will turn into big trouble next time if others don't take you to play.
But how can we know that the Sirn side is a fox pretending to be a tiger? After pondering for a moment, Mr. finally expressed the question in his heart Hearing this, Mr couldn't help secretly applauding in his heart.
Mr. Park, are you okay? Mrs. didn't speak, but a heavy man's voice came from the microphone, he just exchanged a few words of greeting, and then he said to himself The news from the he is shoppers drug mart free diabetes test that the boy surnamed Xu sent a message abroad steroid diabetes from mechanism to treatment privately The news about diabetic medications brand the country's foreign exchange reserves may be doomed this time.


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Was it the thrill of the opening game, the unexpected double overtime victory, the camaraderie of my buddies, the ten dozen chicken wings medium with hot sauce on the side or the two kegs of beer? Whatever it was, we were going to the home opener in three weeks.
Since my buddies’ credit scores are in the double digits it fell to me to get the tickets. The double digit credit scores should have been a hint, but they swore they would pay me back.
On the phone with the ticket mistress, with the absolute reassurances that my buddies would pay me back, I became the proud owner of 6 tickets to “the game”.
Lower level, 40 yard line, $75 each, plus a handling fee, a state entertainment fee, along with a convenience fee, (a fee paid for the convenience of buying them), a stadium surcharge and a fee to cover the fees. All told $135 per ticket or $810. High fives all around when I made the announcement, we got the tickets and the reassurance they would pay me back.
Now the wait for the home opener and the promised payback. One week later the tickets arrive in the mail, postage due.
My first call, “Tim, I got your ticket, you owe me $135 dollars.”
“To the game, the opener, remember. What do you mean you have to check with your wife?”
The phone goes dead.
The next call to Larry. “Larry, I got your two tickets for the game, $270.”
Great, Larry swears he will pay on game day.
The final call to Pat, “Pat I got your ticket. Great, you want another ticket, no problem we got six.”
Two weeks before game day and the home team tanks, it seems the first team they played was out partying the night before and wrote our team off as a non-contender. Basically our team barely beat a bunch of drunks in overtime.
Game day outside a near empty stadium.
Larry texts me – N town where r U?
Reply-@ beirgarten on Marietta St.
Larry- OK on my way to the Marriot.
Me-NO at BIERGARTEN on Marietta St.
Larry- When did you leave the Marriot?
Me- Just get your @$$ to the biergarten on Marietta St. I am on the upper deck.
Text to Pat-I have your extra ticket.
Pat- What tic? I am @ gate zzz 98 scalper tickets.
Me-WHAT, I have your tics!
Larry – @ biergarten where r u?
Me- @ biergarten where r u?
Pat -@ gate ZZZ 128 like I said.
Me- not you Pat, Larry.
Larry- They don’t have a upper deck.
Pat-I know I am at gate ZZZ 128.
Larry-Hey Pat, Larry.
Me, screw this I call Larry.
“Larry what do you see?”
“A parking garage.”
“Look just past the parking garage.”
“The, Beir Garten, OH that Beir Garten.”
Pat calls-“Hey man, the scalpers are almost giving tickets away, hold on I will call you right back I think I can get this guy to pay me to take the tickets.”
“No, you idiot I got your tickets, you owe me $270. Hello Hello.”
Larry and his friend show up.
“Here’s your tickets, $270.”
“WOW man thanks, OK if I catch you next month when I get paid.”
Pat texts Larry -Where are you sitting, I’ll c u inside.
Now inside the stadium, in our, which have turned into my seats, out $810, Pat and his buddy make their way to us.
“Man I got these tickets for $35, for the pair. Great seats when did you get these?”
“Hold on, Tim’s calling”, Pat says.
“Hey Tim, Pat, yea we’re at the game, wow I thought you knew. I hear your wife, bye.” Pat hangs up on Tim and turns to Larry and me.
“Hey you really should have told Tim, he’s mad.”
“WHAT! You two…”
“COLD BEER here!” The beer vendor shouts as he walks the aisle.
“Cool down, I’ll buy you a beer.” Pat said
“Two beers here.” Pat waves to the vendor.
Eighteen dollars, wow I thought and then I realize, I think I just found a way to recoup my money.

domain: hobby


VOTERS in Pendre will be asked to elect a new councillor next month.
Liberal Democrat Mike Simmonds stood down before Christmas from the seat he had held on Bridgend County Borough Council since 2000.
The ward was previously represented by Labour’s Carwyn Jones, now Wales’ First Minister.
Mr Simmonds, 76, stood down due to ill health and the by-election has been set for February 18.
The Lib Dems have put up Pendre woman Anita Davies to fight the seat, as previously reported in the Gazette.
The Conservatives have elected former police officer Alan Wathan, who is from Litchard.
He already sits on the Brackla and Coity higher community councils and has been a Tory campaigner for many years.
Richard Young, who lost out to Mr Simmonds by seven votes in the 2008 election, is expected to stand again for Labour.
Parties must submit their candidate lists to BCBC’s Electoral Department by January 22.


text:
Return of the Woodcutter [A Fantasy LITRPG]
The story of a man ready to pay any price to find the redemption he so desparately need.
Iris, a foreign world engulfed in war, direly needs help. To replenish their troops and fight off horrors from the worst nightmares, the gods resurrect and summon living beings from another world: Earth.
Aito Walker, a broken man, is one such ordinary being amongst many others. Upon his revival, he will be put to the test during deadly trials.
He will start with almost nothing. No overpowered magic, no cheat skills, no-nonsense divine armors, no godly weapons. Only a peculiar system, increased strength and his wits as the best weapon.
Bearing a sin—he could not, cannot, and will not forget—haunting him to this day, Aito will strive to regain what little honor he has left.
He will suffer. He will fail. Taking advantage of his weaknesses, pain, anguish, sorrow and fear will gnaw at his sanity.
But a powerful yearning will keep him from falling apart. An ever-burning flame melting away the despair and welding back the broken pieces of courage.
A single desire.
“I will find redemption no matter the cost.”
action addiction adventure comedy high fantasy romance

domain: literature


text:
British star Florence Pugh looks set to join Scarlett Johansson in the forthcoming Black Widow spin-off movie from Marvel.
As yet, her role is unknown, but as reported by Variety, she is said to have impressed filmmakers with her starring role in the movie Fighting With My Family.
In it the sports biopic comedy drama, she played pro-WWE wrestler Paige, alongside Nick Frost, Lena Headey, Jack Lowden, Vince Vaughn and Dwayne Johnson.
It’s also not known where in the Marvel Cinematic Universe the Black Widow movie will sit – whether as an origin story of Johansson’s ex-Russian spy turned defector Natasha Romanoff or whether it could be set after the events of Avengers: Endgame.
Cate Shortland, the Australian director behind movies like Somersault, Lore and Berlin Syndrome, will be behind the camera, with a script from Captain Marvel co-writer Jac Schaeffer.
23-year-old Pugh, meanwhile, has landed a clutch of high profile roles in recent years, starring in BBC miniseries The Little Drummer Girl with Michael Shannon, the recent adaptation of King Lear with Sir Anthony Hopkins, and the Netflix series Outlaw King with Chris Pine.
She’s also has the lead in Midsommar, the eargerly-awaited next project from Ari Aster, director of Hereditary.

domain: artistic


text:
Team Building Events at Hounslow Golf Park
Bring your team together with some healthy competition
Team work makes the dream work
Our Games Range bays are perfect for team building. With sofas, tables, and heaters, you can enjoy the interactive competition of our driving range games in comfort.
Your very own bay-host will be provided to get your games up and running and serve you food and drinks straight to your bay.
No golf skill required!

domain: entertainment


text:
“Now Adonai said to Avram, Get yourself out of your country, away from your kinsmen and away from your father’s house, and go to the land I will show you.”
Genesis 12:1 CJB
What a great word for us here! Hear from the LORD, do what the LORD says and don’t question Him! When we simply just do these things the LORD always seems to work it all out!
“Trust in Adonai, and do good; settle in the land, and feed on faithfulness. Then you will delight yourself in Adonai, and He will give you your heart’s desire.”
Psalm 37:3-4 CJB
Here is one of the verses in the bible that is taken way out of context! First we need to trust in the LORD and do what He says, then His amazing desires start to become ours! Not I have a desire and I trust you’ll give it to me LORD! It’s the LORD who puts desires on our heart, remember Avram probably never had a desire to leave until the LORD put it there!
“As high as the sky is above the earth are my ways higher than your ways, and my thoughts than your thoughts.”
Isaiah 55:9 CJB
Today, let’s work on doing what the LORD says, and watch how He places His desires on our hearts and works every detail out on getting there!
Have a blessed day in Him!


text:
Usually my children are not so keen on curry, however being half Sri-lankan this is not an option for me! My oldest girl used to eat a lot of spice, in fact at 22 months in Sri-Lanka she was eating curry off my plate. She went off spice and is now age 7 working back onto it. My boy has never been into anything spicy and so he is definitely a work in progress.
So this time I went at it from another angle. A fragrant but mild curry served with rice and optional naan on the side. However I sold it as “it’s not a curry, it’s chicken with naan”. It worked. WIN.
The beauty of this meal is it can either be made in the slow cooker/crock pot or on the hob.
Lasagne is one of those meals that is loved the whole family. Let’s face it, if you don’t love lasagne then you are very usual! Often seen as hard to make, time consuming and more comfort food than “healthy” I want to share my top tips for making it a standard weeknight family meal.
Pack in the veggies. Lasagne does not have to include meat! I rarely use mince to make lasagne these days. Instead I use lasagne as a way to pack in the veg. You can use lentils, beans or tofu or quorn to get protein in. There is nothing wrong with using the normal beef mince but if you are looking for more variety with meals or like us, are wanting to eat a greater range of plant based protein sources then it’s time to expand your lasagne repertoire.
Making your own sauce doesn’t have to be complicated. As much as I love a white sauce, if I’m in a rush it always goes lumpy or I burn the bottom of the pan. One of my hacks is to use cottage cheese. Add a little natural yoghurt to thin it down and pour it on the top of the lasagne, top with grated cheese and the jobs done. I wasn’t convinced this sauce would pass the lasagne police in my house but it did. Phew. The other easy alternative is to use a half fat creme fraiche, simple.
Embrace your freezer. I totally love my freezer, it saves me on a regular basis. Oh, and it needs defrosting, in case anyone fancies helping me with that. You can either make a double batch of the main filling and freeze it for another meal, or I like to make a whole lasagne and freeze it, makes me feel like a proper domestic goddess. Minus the tidy kitchen, mine is never tidy.
Make ahead. I often make lasagne in stages. so I will either get the main filling out of the freezer and leave to defrost, or make the filling up and leave it. Then later I get a child to help me put it together, layering the filling, pasta and sauce.
Use pre-bought lasagne sheets. I know most people don’t make their own fresh lasagne sheets, but I sometimes do, it makes the lasagne SO good, literally the best lasagne. But it takes more time that I just don’t have that often.
So why not transform your lasagne into sometime more inventive. It’s a forgiving dish. Here is a recipe for a wheat free, dairy free version I made this week:
250ml stock (I used homemade chicken stock but you could use a stock cube and water)
1 bay leaf
Dried mixed herbs
1 small glug of balsamic vinegar
Lasagne sheets (wheat free if required)
1 tbsp rapeseed oil
2 tbsp wheat free flour
Soya milk as needed, approx 250ml
250ml water (you may not need it)
Soya cheese or normal cheese
Chop all the vegetables in a food processor (this saves time!) or chop finely by hand.
Saute in the oil for a few minutes, then add the lentils, chopped tomatoes, tomato puree, bay leaf, dried herbs, balsamic, stock and simmer for 20 minutes. This is your basic lasagne filling, You can now freeze this, keep it in the fridge for making up later, or use straight away.
Make up the lasagne with 1 layer of lentil mix, lasagne sheets, lentil mix and lasagne sheets.
Pour the oil into a sauce pan and mix in the flour with a wooden spoon, it will make a thick paste. Mix in a little milk and stir to make a batter, now add in the rest of the milk place on a gentle heat and keep stirring to incorporate it all. The sauce will thicken, if it is too thick add some water. Keep stirring! Let it gently bubble but not too much. I like to let it cool a little and then pour on top of the lasagne.
Top with cheese and bake at gas mark 5 for 45 minutes.
It’s been a hot week, needing summer food. These salmon and spinach fishcakes hit the spot. Yes you have to put the oven on to cook them but they can be prepared ahead of time and then served hot or cold. They also freeze well, I always mean to make extra for this purpose but then the kids eat them all!
I must admit to my brain needing a kick start to come up with ideas for summer food. My family aren’t huge salad lovers, so all those beautiful salads that my mind fancies have to take a step back. It is like digging up buried treasure, deep in the recesses of my dusty brain were recipes I haven’t made for well over a year. This was one of them. The hardest part about these is getting the breadcrumbs on them, which really even my toddler can do. In fact, maybe next time I should get the kids to cook these and sit down with a cuppa.
The salmon provides a great source of omega 3’s needed for brain development and cognitive function, heart health and reduction of inflammation. They can be beneficial in rheumatoid arthritis and depression. It is recommended that we eat 2 portions of fish a week of which one should be healthy. I try to ensure my family get 1 portion a week in their evening meal and it is usually salmon that we favour. I’ve used tinned salmon for ease in these, to save extra faff and cooking.
Spinach is a great source of Vitamin K, Vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a source of dietary fibre, phosphorus, vitamin B1, zinc. Using frozen spinach again saved cooking and I find it easier in dishes like this. Frozen spinach is such a versatile and great ingredient to have on standby. If you don’t have frozen spinach in your life, go and get some.
So the iron and omega 3 content also make this recipe a great one for pregnant ladies and for toddlers. A great family meal, one where you can cook just the one meal for all. I served ours with courgetti cooked in the wok with lemon juice and garlic, plus homemade coleslaw.
500g potatoes, skin on for extra fibre and for speed
handful of frozen spinach (I used 4 lumps)
1 tbsp butter
2 tins salmon
1 tsp Dijon mustard
1 tbsp lemon juice
1 tbsp fresh parsley
1 tbsp fresh chives
Breadcrumbs or polenta (see below)
Wash the potatoes, cut into small chunk and boil. Add the frozen spinach for the last few minutes.
When soft mash the potato and spinach, leave to cool.
Mix in the salmon, mustard and lemon juice, parsley, chives and seasoning.
Now comes the fun part, shape into patties with your hands.
Roll in the breadcrumbs.
Now you can leave these to chill until you want to cook, freeze them or cook straight away.
Cook at Gas Mark 6 for 10-15 minutes.
I used bought breadcrumbs for the family, as they were in the cupboard and then I used cornmeal for my own fishcakes to make them wheat free. The picture above is of my wheat free fishcake with the polenta crumb.
I’m writing this post after a few people have asked me if they should be giving vitamin D to their children. The answer is Yes. In 2016 the guidance on vitamins D changed and now the recommendations are that everyone in the UK takes 10 mcg a day. Especially in the autumn and winter months.
Usually as a dietitian I would encourage people to get their nutrition from food first, but with Vitamin D it is hard to meet the bodies’ requirements through food and UVB rays alone.
The original Dietary reference values for vitamin D were set back in 1991 by COMA. It was thought then that people aged 4-64yrs would synthesise enough vitamin D in the summer months to cover their winter needs. A review by SACN in 2016, found this not to be the case. If you live in the UK it will come as no surprise to know there are not that may days in the year that we have enough sun at the right position for this is happen. During autumn and winter we definitely do not have the sunlight we need to make vitamin D. Those with darker skin tones may also not get from sun exposure in the summer so taking a supplement all year round is a good idea.
Bones, Bones, Bones. Low vitamin D is linked to increasing the risk of rickets in children. In adults, vitamin D is shown to reduce fracture risk and falls in those aged over 50yrs living in the community. There is also a beneficial effect of vitamin D on muscle strength and function.
Vitamin D advice for children under 4yrs:
Children aged 1-4 years should take 10 mcg per day, all year round. Babies should take 8.5-10 mcg per day as a precaution unless they are having more than 500ml of formula milk a day, as this is fortified. Data for children under 4 yrs is limited so it is hard to know how much vitamin D should be recommended, SACN have been cautious and set a safe intake of 10 mcg.
You can buy Vitamin D supplements in liquid form from supermarkets, Boots, Superdrug and pharmacies. Good examples are Abidec and NHS Healthy Start vitamin drops.
Disclaimer: I was sent some Vitamin D supplements courtesy of SuperDrug, which has not affected my views in the post above.
I’m always after ways to get more veggies into the children and myself. Hubby likes to do his own thing at lunch, so I made these as a preparation for the toddler, baby and my lunches. They were fast to make and went well warmed up with a salad for lunch. Make a batch, freeze a batch and feel smug all week.
So when your toddler asks to make star biscuits, you can’t really say No. I’m not a fan of my kids having too much sugar so we always are on the look out for ways to reduce the sugar content of our baking, here we have used just a little apple juice and it worked well. A plain biscuit but you could add spices to it and make it your own. The plain biscuits are good for weaning too.
I used a greek yoghurt topping so the kids could decorate their biscuits which they loved. You need to only decorate the ones you aret going to eat there and then. Store the rest in a tin and the topping in the fridge. The decorating was a good after school activity and make your own snack session.
Easy Peasy Star Bicuits
Simple, low sugar star biscuits that you can add spices to and make your own.
I love the adventure of weaning. The excitement of seeing your baby try something for the first time. Their facial expressions when they taste. The determination they have in picking up a food. The mess they make as they feel the texture. Taking photos of them, it’s all rewarding and funny in my eyes.
However there can be a level of stress in it too. What do I feed them? How do I start them off? How do I minimise the mess? What do I do when out and about? Which foods are best to give them?
So here are my “mum of 3” tips of what you need to get started.
What you need to start with:
Bibs: I like to have the ones that cover as much of their bodies as possible! Long sleeved as great. It saves a clothing change after eating. You need at least 5 if you can. 1 per meal and 1 in the wash plus 1 in the change bag. It saves hassle to have more bibs around. Although a muslin folded into a triangle can be tied around your little ones neck as a make shift bib. Be warned the food stains may not come out!
A high chair with a table: I’ve started 2 of mine off in a Bumbo with the tray attached. I like it as they have sat on the table and there is less chance of throwing food onto the floor. However it didn’t work for my boy as he wasn’t safe in the Bumbo.
I don’t think that is any need for an expensive high chair. The Ikea Antilop white one is our fav. Wipe clean with hardly any nooks or crannies for food to get stuck in it is also portable in the car as the legs come off. This highchair fits out table well, however I like it away from the table for the start of weaning so I can prevent baby throwing food in my dinner! It is also found in lots of cafe’s so when you eat out baby feels like it’s a home from home.
A mat: having a plastic sheet, shower curtain or washable mat under the highchair saves a whole heap of clearing up. You can then pick it up, shake the bits of food off outside and put the mat in the washing machine when wanted. I have this one which I take to people’s houses as well (saves apologising constantly about their cream carpets!).
Plastic Spoons:These can be picked up cheaply from any supermarket. These are specifically designed for fit a babies mouth and are shallower than other teaspoons. Metal spoons are not suitable as if baby bites on them or pushes them further into the back of their mouths they could harm themselves.
Plastic Bowls: Again easily picked up in a supermarket or online. Safe in a dishwasher, microwave and unbreakable as they will get dropped on the floor. Having some with lids is useful for storing and transporting foods.
Cups: If you can use an open beaker then that is the best way to encourage baby to drink. It is messy however as they can pour it everywhere! I like to use a combination of different cups. My favourite open cup is the baby cup as it is so small it is easy to hold and there is not much liquid to be thrown around! Safe, easy to clean and approved by dentists. I also like doidy cups.
Wipes: We use washable wipes, they just get thrown in with the normal washing. I have a tub that sits on my table with damp wipes in it. Everyone ends up using them for messy hands and faces. I’ve found cheeky wipes really good as they trap all the bits and wash well.
Patience: baby may not be that interested and eat that much initially, which can be stressful. It is almost best to ignore them and let them get on with it, whilst keeping a quiet eye out for safety. Let them play, let them eat with the family, let them make mess, let them try and feed themselves.
A plan: Not necessarily a spreadsheet of foods to try out, but some vague plan of what you are cooking and how you can therefore adapt it for baby. I often find it easiest to save leftover from the day before and give that to baby for lunch the following day. You don’t need to cook different meals for baby, but it can also be useful to have bits of food saved up to offer them or spare meals in the freezer.
Good books: If you want to do some reading up then the Baby led weaning book and cookbook by Gill Rapley are good and for some great evidence based information try ”Easy Weaning” by Sara Patience.
Foods to have ready: As babies are used to sweetness in milk I find it good to start with a mixture of a few sweeter foods such as fruit but also plenty of vegetables and starchy foods.
Porridge fingers (porridge cooked and left to go hard! I often some to last several days. It is sticky but easy for little fingers to pick up.
Toast fingers with butter, scrambled egg or hummus.
Eggy bread with vegetable sticks.
Weetabix with mashed banana.
Pitta bread in fingers with cream cheese and avocado.
Large Pasta shapes with roasted carrot and courgette strips.
Savoury muffins with cheese and cucumber.
Pancakes with steamed green beans, mushrooms and trips of chicken.
Risotto with a no/low salt stock
Roast dinner with no gravy
Potato wedges with broccoli florets steamed, sweetcorn and fingers of fish.
If you want to stock up online here is a little list of my recommendations:
One of the big connundrums around obesity is whether people put on weight because they:
1. Eat more at each meal/snack (larger portions) so eat more calories or…
2. Eat more frequently, so eat more calories.
With levels of childhood obesity rising at an alarming rate, young children is an area we need to focus more on and study in more depth. If you become overweight as a child you are more likely to be overweight as an adult too. Habits learnt in childhood are hard to change.
A study of the UK 2011 Diet and Nutrition Survey of Infants and Young Children (DNSIYC) looked at the eating habits of 2564 young children (aged 4-18 months) by asking to parents to complete diet diaries to report the childrens food intake. The results were presented in an oral presentation at the European Obesity Summit in Gothenburg (1-4th June 2016). They show that overweight children consume larger portions at meals (141 calories versus 130 calories, respectively at each eating occasion), but do not eat more frequently, than healthy weight children. This may seen small, only 11 kcals higher but if a child is eating 5 times a day this could be 56 kcals extra per day, 393kcals a week and 1703kcals extra a month. It soon adds up, so the overweight children were eating an extra 2 days worth of food each month. For every extra 24 calories (100 kJ) consumed during each meal, there was a 9% increased risk of overweight/obesity.
It was LARGER PORTIONS that were shown to be the main issue. The overweight children were eating more of the same foods: (160g of a food versus 146g).
The authors conclude: “Larger portions rather than eating more often may be a risk factor for the development of childhood overweight in early life. Further prospective studies that look at the development of excess weight over time are needed to establish causation.”
The UK Diet and Nutrition Survey of Infants and Young Children (DNSIYC) suggests that portion sizes are larger in overweight children. I would agree that this is often the case but it is not the only issue. The research used diet diaries which are subject to under and over reporting errors.
From my experience as a dietitian and a mum, the other issue is the type of snack foods being offered to children. There are a lot of sugary snack foods available to buy in the shops and these foods seem to be used regularly as a snack item instead of fruit and vegetables. Biscuits, juices and cakes are also frequently given at toddler groups and have become the normal foods to have. Parents need to focus on the balance of the diet, ensuring children get a good intake of fruit, vegetables, wholegrains and protein foods.
Being overweight now will mean that the child is likely to struggle with their weight throughout their adult years too. So the quicker a good lifestyle of eating and being active can be established the better things will be.
On the one hand we want children to learn to eat according to appetite and to be able to regulate their intake. However that is not always possible. Some children do this intuitively and others need to be taught. I find it fascinating that if I give my 2 older children a piece of cake, my boy will eat nearly all of it very quickly, then stop when he has had enough. My girl will eat it slowly and leave some to have later on. Both eat according to their appetite but eat in a very different way. Parents need to teach children that it is ok to leave food when they are full, that all foods are healthy in moderation and that listening to their appetite cues is essential.
Second helpings is a tricky issue. I do let my children have seconds if they ask but it may only be a small spoonful if I know they have had enough. Or I may talk through with them “Are they actually still hungry, do they want to wait for the next eating occasion instead, would having fruit or vegetables be a better option?” Think through how much your child had had to eat and if it should have been enough. Are they asking for more because it is a specific meal? (my children always ask for seconds of risotto and pasta). If you feel that they have had enough then keep seconds to vegetables or salad. We have started having salad on the table each night and it is making a huge difference to my girl who is really enjoying have seconds and thirds of salad!
Good guidance on portion sizes is available here from the Infant and Toddler Forum, here is a little snap shot, you can click through to get the full guidance.
As a general rule for fruit, vegetables and wholegrain starchy foods you can use your child’s fist or palm as a portion size. I’m planning on doing a blog post showing the portions I give to my children very soon.
I love vegetarian meals and we actually eat more vegetarian meals in our house than meat containing ones. However it is all too easy to get stuck in a rut. I realised that I haven’t used many beans for a while and I have a store of dried ones of all varieties. Partially this is because I don’t cope too well with having large portions of them in my diet. Also I wasn’t sure my boy would be best impressed with me. How wrong I was, tthe dish was emptied, plates all cleared and everyone had seconds!
Beans and Pulses are a Fodmap so they can cause issues for some people… the trick is to work out how much you can tolerate, I know my limit is a small portion (2 tbsp) about once a week. As with many things it is all about tolerance and moderation.
Apparently 2016 is the year of pulses. This group of foods includes beans, peas, chickpeas and lentils, they are probably best know for their fibre content and wind producing abilites! It is recommended that we eat 30g a day of fibre, which is actually a fair amount to fit in and requires a healthy, well thought out eating plan for your day. Pulses can be a helpful way to get that fibre content up, 3 tbsp is about 6g fibre. They are a great source of insoluble fibre to help sweep the system through and helps with constipation issues. They also contain soluble fibre, which binds with cholesterol stopping it being absorbed and can help control blood sugar levels too.
A great protein source for vegans and vegetarians too. However they do not contain all the essential amino acids that our body needs to build proteins, so my advice is to always eat a variety of protein sources and a variety of different pulses. In this recipe I included cannellini beans and chickpeas.
Added bonus 3 tbsp (80g) also counts as a portion of fruit and vegetables. This recipe contains 400g beans so 5 adult portions. Along with the vegetables this works out at 3 portions of vegetables in a meal.
These little beauties are something that I always like to have a ready supply of in the freezer. They make an easy lunch and are great to take out and about. We are in that stage where the toddler boy likes to eat lunch early which is usually when we are out and about, so lots of packed lunches are needed. Seeing as he isn’t keen on sandwiches I have to be slightly more inventive. Savoury muffins, savoury flapjack and pinwheels all go down well.
Courgettes are one of those vegetables that I love because you can add them into recipes without them being hugely noticeable. Grated courgette goes into a lot of things I make! Not don’t get me wrong, I’m not into hiding vegetables but I do like to add extra veggies to dishes when I can. My boy isn’t that keen on eating vegetables on their own so they need to be mixed into dishes. You could use any combo of toppings in these, be inspired by your fridge!
You could use pastry to make these, however I prefer pizza dough. I tend to make a large batch of the dough in the bread machine, make pizza with half and then make these with the rest. Knock them up, bake and freeze in a freezer bag. They defrost pretty quick for an easy, healthy lunch.

domain: food


text:
California woman Erika Padron Lango has been missing since Wednesday, and authorities have impounded her husband’s SUV as they investigate the mother of four’s disappearance.
Lango, 26, took out a restraining order against her husband, Julio Lango, who was arrested for violating the order on Thursday, the Bakersfield Californian reported. Julio Lango is considered a person of interest in his wife’s disappearance.
The Delano Police Department impounded Julio Lango’s SUV on Friday, when Erika’s family called police about concerns over the vehicle.
"The family saw some stains inside the vehicle," Delano Police Sgt. Peter Lopez told the paper. "We don't know what they are. They could be anything."
A lab is testing items found in the SUV, including a dark red sweater and a baseball bat. Results are expected to take a month, according to the Californian.
Police said Erika Padron Lango was last seen by her husband Wednesday night. She left to visit a friend, but she never showed up at the friend’s house and did not show up for work the next day.
A search of the Langos' apartment did not turn up any indications that a struggle or foul play had taken place, the Californian reported.
The couple’s four children are now in protective custody. They were initially placed in the custody of Erika Padron Lango’s mother, when Julio Lango was in jail for violating the restraining order.
Anyone with information on Erika Padron Lango’s whereabouts was urged to call the Delano Police Department at 661-721-3377. The missing woman was described as a 5-foot-4 Hispanic weighing 125 pounds, with brown eyes and straight long brown hair. A tattoo with the word “Julio” is emblazoned on her right shoulder blade.

domain: news


text:
Another piece with Studio McVey.
Sculpted in early 2017 for the CoolMiniOrNot game HATE, based on the “Chronicles of HATE” graphic novel by Adrian Smith.
Kickstarted in early 2018 : https://www.kickstarter.com/projects/cmon/hate
Big bad skeleton giant, with a scythe.
Sculpted in milliput in june 2005.
I did the whole range, we did lots of spare parts for these ones, to…
Another piece with Studio McVey. Sculpted in fall 2015 for the CoolMiniOrNot game RISING SUN….
My last contribution to Hell Dorado by Asmodee.
Demonic demigod wizard, villain of the whole series. Short. Almighty. Dies in the end. All…


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text:
March 16, 2022
What to watch for from Atlantic 10 teams in the postseason
A-10 teams featured in NCAA, WNIT and WBI tournaments
According to my calendar, it is March. Do you know what that means? Madness—the NCAA Tournament, the WNIT and the Women’s Basketball Invitational (WBI). This year each tournament features one or more teams from the Atlantic 10 (A-10) conference.
Here are six things to watch for as A-10 teams take on the postseason:
Dayton brings a combination of youth and experience
By now, Dayton and the postseason are nearly synonymous. The program is making its 15th straight postseason appearance, entering the NCAA Tournament with a 25-5 record on the season.
The team will be playing in an NCAA Tournament game for the first time since 2018, when it also made the tournament as an at-large, due to the cancellation of the 2020 NCAA Tournament.
Araion Bradshaw, who has not played in an NCAA Tournament game since South Carolina’s 2017 title run, is using that experience to fuel her preparation this season.
“It’s been in the back of my mind, just to get back on this stage and perform at a high level,” Bradshaw said. “So definitely something I’ve thought about and [winning a national championship] definitely will be a memory I’ll never forget, but I think it helps me prepare for stuff like this knowing that I’ve been here and kind of knowing what to do and what’s expected of a team to make a deep run in the tournament.”
The Flyers are looking for their first postseason win since the team’s 2015 Elite Eight run and first with head coach Shauna Green at the helm. Dayton will need to rely on both its veterans and young stars to do so.
Despite the team’s veteran presence—seven players have at least three years of playing experience at Dayton—this season’s A-10’s Most Improved Player, sophomore Makira Cook, leads the team in scoring. Cook averages 14.6 points, 3.8 rebounds, 2.8 assists and 1.2 steals per game.
Dayton also relies on veterans Erin Whalen and Jenna Giacone. Both average double-digit figures, scoring 13.3 points and 12.4 points per game respectively.
Bradshaw, the 2020-21 A-10 Defensive Player of the Year averages 1.6 steals per game. Though she averages 6.1 points per game, Bradshaw gets to the free-throw line on 40.2 percent of her two-point shooting attempts, which is 15th in Division I this season. She averages 4.1 assists per game, which ranks in the top 3 percent of the country.
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Dayton ranks 14th in the country in defensive rebounding. This will be key when the Flyers take on the top scoring offense in the country in DePaul on March 16 in the first-ever First Four of the women’s basketball NCAA Tournament at 9 p.m. ET on ESPNU.
Head coach Shauna Green doesn’t mind the earlier start to the tournament. Her team hasn’t played since March 6 when it lost to UMass in the A-10 title game.
“I think our players and myself, we practiced a week straight and I don’t know, I’m sure they would tell you the same, they probably didn’t want to practice another week,” Green said.
UMass looks to continue making history
For the first time since 1998, the Minutewomen are in the NCAA Tournament after winning the program’s first A-10 championship. The team is on the hunt for its first NCAA Tournament win. UMass currently sits at a record of 26-6 and has already broken the program record for wins in a season, which was 20.
The team relies on a short rotation, in part due to transfers (Stefanie Kuleszahas been cleared to play). A-10 Player of the Year Sam Breen will continue to be critical for the team’s success in the tournament. Breen is one of just two players this season averaging at least 15 points, 10 rebounds, 2.5 assists, and 1.5 steals per game. She is the only player also averaging at least 0.5 blocks per game).
The Minutewomen are scheduled to take on Notre Dame at 7:30 p.m. ET on March 19 on ESPN2. During this game UMass head coach Tory Verdi noted it will be important for his team to “weather the storm” and maintain their composure. He also noted several things he wanted his team to do against Notre Dame.
“We got to do a great job of boxing out and rebounding…We got to match their physicality,” he told reporters on Wednesday. “And what’s good is that we just played Dayton and it’s very similar to where they have big guards, they’re 6’1. And so we just got to match the physicality…We got to control all the little things and if we do those things, we’ll put ourselves in the position, I’ve said this all year long, to be successful. And I expect to be successful.”
Fordham continues their postseason streak
For the sixth year in a row, Fordham is heading to postseason play, making its fifth trip to the WNIT during that period of time. The Rams enter the WNIT with a record of 18-10. Despite their sustained regular-season success the team is searching for their first postseason victory since the 2018 WNIT.
“It is really hard to be still playing at this time of year, but this team took the challenges of an aggressive out-of-conference schedule and proved we are one of the top teams still playing,” Stephanie Gaitley said in a team-issued press release.
The Rams are led by Anna DeWolfe, who averages 18.0 points, 2.5 rebounds, 2.7 assists and 1.5 steals per game. She averaged 14.2 points per game in the team’s 10 losses this season, which includes two of her three single-digit scoring efforts this season.
DeWolfe is not the only scorer on Fordham. Asiah Dingle and Kendell Heremaia are also averaging in double figures (14.5 and 11.4 points per game respectively). Kaitlyn Downey leads the team in three-point percentage (for players with at least 25 attempts), shooting 37.9 percent from behind the arc.
Three-point shooting will be important for the Rams, whose three-point rate (34.3%) is 61st in the country.
Fordham is scheduled to host Bucknell on March 18 at 7 p.m. ET. The game will be televised on ESPN+ and WFUV.
Rhode Island looks for first ever postseason win
After an early exit in the A-10 tournament, falling in the quarterfinals to Saint Joseph’s, the Rams are looking to continue their historic season in the team’s first WNIT berth and second overall postseason appearance. The other was the 1996 NCAA Tournament.
In just three seasons under Tammi Reiss, Rhode Island went from 13-16 to a program record for wins in a season (22-6). The Rams will try to earn the program’s first postseason win when it hosts Quinnipiac on March 18 at 6 p.m. ET.
Two players to watch out for are Emmanuelle Tahane and Dez Elmore.
Tahane is the 2021 A-10 Co-Player of the Year and leads the team with 13.9 points, 8.8 rebounds, 2.7 assists and 1.1 steals per game.
Elmore has made her presence known everywhere on the court in her lone season at Rhode Island. She averages 12.0 points, 8.2 rebounds, 2.3 assists and 1.5 steals per game. Elmore also leads the Rams with 24 blocks on the season (1.0 per game) despite being listed at 5’10.
The WNIT will serve as a final run for Rhode Island’s five players honored on Senior Night: Elmore, Marie-Paule Foppossi, Tahane, Marta Vargas and Chanell Williams. The quintet accounts for an average of 47.9 points per game (the team averages 63.8 points per game this season).
VCU punches their ticket to the 2022 WNIT
The VCU Rams enter the WNIT with a record of 15-11, earning their 12th postseason appearance, including the 2020 WNIT, which was cancelled due to the COVID-19 pandemic.
Not turning over the ball has been a strength for the Rams this season. The team commits just 12.4 turnovers per game, ranked 15th in the country.
This WNIT trip is a final run for Taya Robinson and Madison Hattix-Covington who were on the team during the 2017-18 season when the Rams won just seven games. Robinson leads VCU averaging 16.1 points, 5.2 rebounds, 2.4 assists and 1.6 steals per game.
Shot selection and accuracy will be key for the Rams who were 11th in the A-10 in field goal percentage, shooting an average of 38.4 percent from the floor. The Rams have not won multiple postseason games since 2012 when the team defeated Bowling Green and Saint Joseph’s in the WNIT.
Keowa Walters is a player to watch in her first season with the Rams. She leads the team in field goal percentage (48.2% from the floor). After making her debut for VCU in mid-December, Walters is averaging 7.5 points and 5.6 rebounds per game.
VCU is scheduled to host Stony Brook on March 18 at 6 p.m. ET on ESPN+.
Davidson heads to the WBI for the second time
With a 16-14 record and a 9th place finish in the A-10, Davidson was selected to participate in the 2022 WBI, its first postseason appearance since the 2019 WBI and sixth overall.
Only six players played in all 30 games for the Wildcats, each averaging at least 20 minutes per game. The team was led by Elle Sutphin who averaged 13.9 points, 4.9 rebounds, 1.0 assists and 1.0 steals per game.
Sutphin has provided a spark in her first season at Davidson, something she will need to continue to do to get the Wildcats their first postseason win since defeating Old Dominion in the 2013 WNIT.
Three-point shooting and free throws will be key for the Wildcats in the postseason. Davidson is 6-3 when shooting at least 40.0 percent from behind the arc. The team was first in the A-10 this season in free throw shooting percentage and 42nd in the nation. The Wildcats will need to get to the line more often than they did during the regular season, ranking 302nd in the nation in free throw rate.
Davidson is scheduled to travel to Lexington, KY to take on Nevada on March 18 at 5 p.m. ET and are guaranteed to play at least two games after that.

domain: sports


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Delightful experience. They provided a menu so I didn't need the QR code. That code takes you to their app to download, which has poor reviews. I did not use it. I had the southern chicken sandwich. It was very moist. The thick-cut dill pickles and mayo over powered the flavor of the seasoned breaded chicken. But I enjoyed the sandwich nonetheless.
Great place! We were seated almost immediately despite us being a large group. Service was good and the food was delicious! We also ordered their ice cream topped brownie and it was the best. It had what tasted like a coffee drizzle(?) and that was definitely tasty. Would recommend!
We were pleasantly surprised by the family friendly atmosphere! A snack size hummus and veggies was provided for our son as soon as we sat down, which kept him happy and occupied during our meal. Pictured are the Ancho Chicken bowl, the chicken and quinoa soup, the grilled chicken sandwich, and the (adult sized) hummus appetizer.
Good fresh food. Had the Hacienda Hash my first visit and the Farmstand Breakfast Tacos the second. I left very satisfied and not overly stuffed.
I loved the place, the food was awesome and the staff was friendly. Try the Buttersquash Thai soup and you will be smiling. My drink was also perfect.
For more information on our listings, advertising, coupons, and mailers, please contact us today!


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The rain had finally eased and given way to a warm but cloudy day. Due to the distances covered in Mexico it was time to start heading back in the direction of the big city, as it was going to take a couple of days to get there.
Our destination was chosen as it was not too far off the main route back to Mexico City, but Rebeca and Arturo were concerned that the day may not be very interesting for us. However, it turned out to be very valuable and fascinating, so we were really glad that our route took us to this community.
The community is called San Juan Tepulco and is home to indigenous people who speak limited Spanish. The men migrate to Mexico City (or sometimes as far away as the USA) for jobs to send money back to the family, whilst the women stay at home and work with the help of their donkeys. The DS-UNAM programme had had limited success here, because all the vets and community officers up to this point have been men, and they have not been allowed to work with the women. However, now Rebeca has been employed as Community Programme Manager, the locals are more open to working with the programme now that a woman is leading the team.
Constantina is one of the locals who owns a mule and a donkey that she uses for agriculture and we went to meet her and her animals. The mule is a mare called Jello, who is about 30 years old. Her main job is to plough the fields. Constantina told us that Jello has no health problems, however her poor body condition coupled with the hard work that is expected of her was a cause for concern to us. The cultural and traditional beliefs here have hindered our work in the past, but Constantina explained that the work of the programme is very important and she wants it to continue. Rebeca will be working with Constantina from now on to educate her on what a healthy bodyweight is for a working animal.
Constantina’s donkey Payaso was out with her daughter collecting wood from the mountains when we visited. Payaso has already benefited from the invaluable work carried out here as he had a sarcoid (a form of skin tumour in equines) removed by one of our vets.
Donkeys are vital here to collect firewood and transport it back down the mountain. Each load can weigh in excess of 100kg. They make the four hour round trip to the mountain three times a day, three times a week. It leaves both the donkey and owner exhausted, but is an essential task for the families. Without firewood they would not be able to heat water to wash, cook or drink.
After we left Constantina and Jello, we met a family who own a donkey called Pancho who works with his owner Juana to collect wood from the mountains to support the family. Juana and her children showed us the loads of wood that Pancho had carried the day before. There were three great big stacks of wood, each stack constituted one load. Juana has owned 12 year old Pancho since he was a foal. She says that she believes he is a happy and healthy donkey, he knows his name and she talks to him often. We must say that we were in agreement with her about Pancho being happy and healthy; despite his hard workload, Pancho was in beautiful condition and was a clearly well-loved and appreciated family member.
Whilst walking up to take a look at the mountain, we witnessed for ourselves two donkeys, fully laden with wood on their return trip. As they carefully picked their way down the path, the donkey at the front stumbled and fell to the ground. It was shocking to see him lying helpless, too weary under the weight to stand back up again. We all rushed to help and arrived with the donkey at the same time as his owner, who luckily was empathetic towards his donkey's exhaustion and quietly soothed him whilst we helped to unstrap the load. With assistance and support from Mauro and Arturo, the donkey was helped back to his hooves.
The donkey was given a little recovery time whilst being given a check over by our vets, and then the wood was gently repacked. As soon as we stepped away from him he immediately set off on his own accord down the beaten track home, a path he obviously walks frequently and needs no guidance on how to find his way back.
To exist in this village both donkey and owner have to work extremely hard, but we were pleased to see the respect and gratitude that every owner had for their animals.
We found it fascinating to take a glimpse of this traditional culture, especially when a modern way of life is just around the corner.
Rebeca is now working closely with the women in this community to explore ways of reducing the pack loads and making the pack saddles more comfortable for the donkeys.

domain: geography


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- Lifestyle & Sports
- 05 Aug 14
It’s a gritty industrial town that has reinvented itself as a high-tech and foodie hotbed. Pittsburgh is also one of the sporting capitals of the United States, and a city that is immensely proud of its blue-collar heritage.
Where is it?
Pittsburgh is in the east of the United States (though in the west of Pennsylvania). The 58-square-mile city is at the convergence of three rivers, with the Allegheny and the Monongahela joining to form the Ohio.
How do I get there?
There are no direct flights from Ireland though Delta operates a service out of Paris. It is, of course, easily linked with more accessible destinations on the east coast, such as New York and Boston.
What language do they speak?
Ostensibly English. But most of the locals, or ‘Yinzers’, would tell you it’s ‘Pittsburghese’. This is a slang-heavy version of what you’ll find anywhere else in the United States. Etymologists believe early Irish immigrants are responsible for the area’s nuances. It mightn’t sound foreign at all!
What is the local beer like?
Like many US cities, the craft beer revolution is in full swing in the Steel City. Recently established Duquesne Brewing offers a few excellent strains, and East End Brewing has an outstanding IPA definitely worth your dollars. In truth, the original is the best. Yuengling is brewed in Pottsville, PA, at the oldest brewery in the country. Just make sure to pronounce it correctly: Ying-Ling…
As you’d expect from the epicentre of the Whiskey Rebellion of the 1790s, residents of the Burgh are partial to a drop. If you find yourself in a blue-collar spot (this being Pittsburgh, you’re likely to), take a shot to knock back along with your beer. If you’ve gone upmarket, grab a cocktail. There’s no particular local favourite, so suit yourself!
What is the transport like?
A light rail system, locally known as the T, will get you around the centre of the city. If you plan on travelling further afield, taxis are relatively inexpensive. Be careful where and when you walk; the city is full of hills, so a trip that looks short on a map can quickly turn into a tiring hike!
What’s the food like?
The cuisine of the city owes a lot to its European heritage. Popularised by the Polish community, Pierogi is pasta dough stuffed with potato and cheese, and one of Pittsburgh’s favourite foods. We can heartily recommend Bloomfield Bridge Tavern, the “Polish party house” residing at 4412 Liberty Avenue (bloomfieldbridgetavern.com). Also, any trip would be wasted without a feed at Primanti Brothers. With branches all over the city and suburbs, its enormous sandwiches piled high with coleslaw and fries have become the stuff of legend. Even Barack Obama has confessed to being a fan.
What’s the nightlife like?
Truly, Pittsburgh after dark has something for everyone. If you’re looking for the college scene, both the University of Pittsburgh and Carnegie Mellon University are within spitting distance of one another and the thoroughfare of Forbes Ave. in Oakland offers plenty of choice. If spit-and-sawdust is more your taste, practically every street will have a local dive bar and a low-key night in a neighbourhood hang-out is an outstanding experience. If, however, partying hard is your thing, get down to Carson Street in the South Side, or the Strip District where you can partake of a Burgh’ Bits & Bites Food Tour (burghfoodtour.com). Both are packed with excellent bars and clubs. Be warned: with so many lively spots in proximity, transport home can be a nightmare. Consider booking a cab if you plan on getting down ‘til the early hours.
Why should I go?
Pittsburgh is immensely proud of its past. As a place which once thrived on traditional industries like steel, its blue-collar heritage is part of the city’s identity. It is also impressively modern in places. There is world-class architecture, a burgeoning foodie scene and an impressive arts and music culture. Furthermore, the city’s layout, with distinctive neighbourhoods close to one another, means that if you want to experience something different, a change in vibe is just minutes away.
What are the touristy things to do?
There are a number of fantastic museums: The Carnegie Museum of Art is probably the most impressive. Special mention, though, must be given to the Andy Warhol Museum. Though he made his name in New York, Warhol was born in Pittsburgh, and the museum houses a comprehensive collection of paintings, sculptures, drawings, photos and film pieces from his legendary career. Also, no trip would be complete without taking the Duquesne Incline and enjoying the spectacular views from Mount Washington.
If you’re a sports fan, you are in luck. The Pittsburgh Steelers are the most successful team in American Football, having won the SuperBowl on six occasions. Tickets for a game in Heinz Field are difficult to come by, but pulling up a stool at one of the city’s sports bars is the next best thing. The Penguins (known simply as the Pens) are one of the strongest ice-hockey teams around and play at the recently completed CONSOL Energy Center. In off-season, give the baseball a go: the Pirates might not be the greatest, but PNC Park is one of the nicest grounds in the States.
Anything to avoid?
As with most cities, some sketchy spots are best avoided. You might, for instance, wish to steer clear of Homewood and the Hill District. Generally, the city is safe, as long as you take the usual, sensible precautions.
What should I bring home?
No self-respecting Yinzer is without a ‘Terrible Towel’. Created in 1975 by legendary sportscaster Myron Cope to support the Steelers, the towel is yellow and emblazoned with the words ‘The Terrible Towel’. However baffling it may be to outsiders, it has become a symbol of the city, finding its way to the top of Mount Everest and into orbit on the International Space Station.
When should I go?
Pittsburgh can be clammy during the summer and devastatingly cold through winter. In spring and autumn, however, the weather is ideal. We recommend you pack your bags for September.
What’s my challenge?
Attend a big game and get stuck in. Pittsburghers take their sport seriously; you’ll need to work hard to hold your own!
What’s the currency?
Something to remember?
Pittsburgh has a high concentration of people claiming Irish ancestry. The last Census Bureau figures put the number above 10%. There’ll be plenty of locals asking you about Ireland, so brush up on your domestic geography before you go!


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The Sphinxing Rabbit: Book of Hours
Les Très Riches Heures du Duc de Bunny
If you could do anything, who would you be?
- 68 Pages
- 24 July 2021
- ISBN: 9781784529505
If you could do anything, who would you be? The Sphinxing Rabbit series of books continues with Book of Hours, a delightful and amusing solution to a concern Tocqueville had for American equality - that the absence of an aristocratic class led to a lack of progress in the arts and theoretical sciences resulting in no true intellectual class. Again, spot the allusions to a few famous works of art as well as several blockchain applications.
An apparently whimsical story on solid ledgers with a little veneer of democracy slips under the walls of our intellectual castles.

domain: library


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‘I’m writing this post and crying’: Russian influencers and small-business owners are mourning the closure of Instagram
Russians have been barred from using Instagram as the Kremlin cracks down on social media platforms that do not toe the government’s line on its invasion of Ukraine.
Instagram has outsize popularity in Russia, where it boasts 80 million users, and the impact of shuttering the social media platform goes well beyond inconveniencing Russians who post vacation and family photos. The ban on Instagram is an especially tough blow for influencers and small-business owners in the country, where it is widely used as a business tool.
After the ban went into effect at midnight, users were left facing a blank screen when they went to the app.
Influencers and other online personalities have been posting tearful farewell videos or selfies with links to their profile on VK, Russia’s most dominant, non-Western social media site, to ensure their popularity is transferred out of Instagram.
Before Instagram was shut down, reality TV star Olga Buzova, who had the second most popular Instagram account in Russia with 23 million followers, sent a farewell message writing “I hope this isn’t true.”
“Right now, I’m writing this post and crying,” she said.
While influencers film themselves making tearful goodbyes, Instagram’s departure from the country also leaves many small-business owners—who use the platform to advertise, process sales, and communicate with clients—also lost.
Shutting down Instagram, and the previous ban on Facebook, also puts Meta’s WhatsApp at risk. WhatsApp is the most popular messaging app in Russia, used by 77 million people.
“Don’t forget that half of our small and medium businesses are linked to Instagram and WhatsApp,” Alexandra Mitroshina, a Russian blogger who often gives advice on how to monetize Instagram, told her 2 million followers on Instagram before the ban came into place.
Meta vs. Roskomnadzor
The move from the Russian communications regulator Roskomnadzor to shut down the platform came after Instagram’s owner, Meta, said social media users in Ukraine could post messages such as “Death to the Russian invaders.”
Meta, which also owns Facebook, said on Friday the temporary change in its hate speech policy applied only to Ukraine, noting Instagram’s policies “are focused on protecting people’s rights to speech as an expression of self-defense in reaction to a military invasion of their country,” Meta president of global affairs Nick Clegg said in a post on Twitter.
Meta later clarified that it is against the company’s user rules to share a post that “calls for the death of a head of state,” referencing though not naming Russian President Vladimir Putin. But this did little to quell the outrage from Instagram’s initial decision to allow hate speech against Russian invaders.
Russian authorities said allowing calls for violence against Russians was a breach of international law and opened a criminal investigation against Meta. Prosecutors asked the Russian court to designate the U.S. tech giant as an “extremist organization.”
“We need to ensure the psychological health of citizens, especially children and adolescents, to protect them from harassment and insults online,” Roskomnadzor said in an email message asking people to move their photos and videos off the platform before it was shut down and encouraging users to switch to Russia’s own platforms.
The head of Instagram noted that of the 80 million users affected by the ban, 80% followed accounts outside of Russia.
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Starting today, Chrome, Safari and Firefox users in Kazakhstan will see an error message stating that the "Qaznet Trust Network" certificate should not be trusted when attempting to access a website that responds with the government-issued certificate.
As The Hacker News reported last month, all major Kazakh Internet Service Providers (ISPs) are forcing their customers into installing a government-issued root certificate on their devices in order to regain access to their Internet services.
The root certificate in question, labeled as "trusted certificate" or "national security certificate," if installed, allows ISPs to intercept, monitor, and decrypt users' encrypted HTTPS and TLS connections, helping the government spy on its 18 million people and censor content.
"When a user in Kazakhstan installs the root certificate provided by their ISP, they are choosing to trust a CA that doesn't have to follow any rules and can issue a certificate for any website to anyone," Mozilla explained in a blog post published today.
"This enables the interception and decryption of network communications between Firefox and the website, sometimes referred to as a Monster-in-the-Middle (MITM) attack."
Making installation of the custom root CA certificate not just allow the government to surveil its citizens' online activities, but also leaves them at risk of social engineering attacks as an opportunity for hackers to trick users into installing a malicious root cert from unofficial websites and sources.
After facing worldwide criticism, the Kazakh government described the initial roll-out of the certificate as a test for monitoring cyber threats and then abandoned its plans to intercept citizens' internet traffic.
"We will never tolerate any attempt, by any organization—government or otherwise—to compromise Chrome users' data. We have implemented protections from this specific issue, and will always take action to secure our users around the world," said Parisa Tabriz, Senior Engineering Director, Chrome.
"No action is needed by users to be protected. In addition, the certificate will be added to a blocklist in the Chromium source code and thus should be included in other Chromium-based browsers in due course," Google said.
Though Apple has not yet published any blog post, a spokesperson from the company contacted The Hacker News to confirm that its Safari web browser also blocks Kazakhstan's government-issued root CA certificate.
"Apple believes privacy is a fundamental human right, and we design every Apple product from the ground up to protect personal information. We have taken action to ensure the certificate is not trusted by Safari and our users are protected from this issue," Apple's spokesperson told The Hacker News via an email.
This is not the first time when the Kazakhstan government intercepted the internet traffic of its citizens.
In 2015, the government attempted to have a root certificate included in Mozilla's trusted root store program, but the company denied the request as soon as it was discovered that the Kazakhstan government was intending to use that certificate to intercept user data.
Both Google and Mozilla are encouraging you to remove the Kazakhstan government root certificate from your devices if you have already installed it and to change your passwords for each of your online accounts immediately.


Vector Capital has completed its acquisition of Mood Media.
Browsing: Business News
Aveo Systems has announced a new update to Mira Connect which further simplifies connection to and management of Zoom Rooms® meetings.
Planar, a Leyard company, is pleased to welcome Joe Kaufenberg as regional account manager for the Upper Midwest.
Extron serves up multimedia feast at Neptune’s Restaurant in Hong Kong
Access Networks appoints Bryce Nordstrand as new Chief Executive Officer.
Visionary’s PacketAV Matrix Series takes networked AV higher in Shanghai Tower’s J Hotel.
Eastern Michigan University engages football fans with Hitachi HDTV cameras supplied by AVI-SPL.
New York City’s Moynihan Train Hall opens, featuring digital integration by ANC and a more relaxing commuter experience.
Visionary, a manufacturer of reliable, cost-effective AV over IP technologies, has announced a distribution partnership with Canadian-based firm SFM.
LOS ANGELES — AV Planners has partnered with a leading golf simulation solution GOLFZON. With…


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The government-operated Greek television network ERT1, as well as its sister channels ERT2 and ERT3, offer a free live stream of their broadcasts on their website. Greek network Skai offers a live stream of its broadcasts via YouTube. Greek network Epsilon TV streams its live broadcasts via its website.
Many other networks offer streaming of their content, but they use geofencing to restrict access from outside of Greece. For example, MegaTV offers a live stream of its programming, but the network blocks access to the stream for those in the United States. Similarly, ANT1 only allows access to its stream from Greece.


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After Anya and I covered every inch of Gothenburg, we packed up the Volvo and headed West. West Sweden is loaded with sights and bites and cool pit stops – making it the perfect place for a road trip.
When you buy a Volvo with the overseas delivery program, you get 2 free airfare tickets to Gothenburg so you can pick up your new ride, and then you can take an epic road trip around Sweden before dropping the car back off in Gothenburg and flying home. Then a few weeks later, your car will be in your garage and ready for you to enjoy full time!
So if you’re taking advantage of the overseas delivery program with Volvo, or you just want to take a delicious road trip and taste some of the best Nordic cuisine – here are my top 5 favorite moments from West Sweden!!
1 – Bjertorp Castle / perhaps the most gorgeous setting for a restaurant ever. Bjertorp Castle is nestled amongst the fields in West Sweden and you can tell immediately from the drive up the tree lined road that it’s going to be amazing. It’s half hotel, half culinary mecca and 100% obsession worthy. The kitchen team is pumping out incredible Nordic dishes with a bit of French flair that take advantage of all the incredible produce and artisan food makers around the neighborhood. One of my favorite bites while we were there highlight the Sivans Cheese which is absolutely worth a visit if you’re in the area. The cutest cafe in the middle of nowhere (literally we got so lost trying to find it) that is serving up the best cheese tasting anywhere in West Sweden. And while their cheeses are top notch, the crackers and breads coming out of the kitchen are heavenly. Between Bjertorp Castle and Sivans, I can promise you, you’ll not go hungry! Both cannot be missed while in the area.
2 – Victoriahuset / Läckö Castle – after checking out one castle, we hopped back in the car and zoomed off to another! Läckö Castle is home to some of the most spectacular gardens I’ve ever come across. We were there about 2 weeks before everything went into bloom, but it was gorgeous nonetheless. All the food raised at the castle is used at the restaurant inside our super fab hotel Victoriahuset. Hvita Hjorten Restaurant is located on the bottom level of the hotel and is a big open space with large tables and beautiful views of the Läckö Castle and Lake Vänern. You couldn’t ask for a more peaceful setting to enjoy a tasting menu fit for a king!! All the produce grown from a few yards away at the castle is showcased in their ever changing menu that would leave any foodie incredibly happy.
3 – Biking along the Göta Canal – you guys are well aware of the fact that I ride my bike around LA on a daily basis – so when I found out we’d be cruising up and down the Göta Canal on bike, I was pumped. It was perhaps the most magical day while we were in Sweden – perfectly blue skies, 75 degrees and gorgeous. Our hotel Norrqvarn had bike rentals right in the lobby so we booked 2 and went off on an adventure. It was one of the most picturesque afternoons and while we didn’t have as much power or speed as we did in the Volvo, it was certainly an afternoon that we won’t soon forget. And not to fear, if you’re hungry the Norrqvarn is home to the best veggie burger I’ve EVER consumed and there’s an ice cream stand that will fill you up with scoop after scoop should you need it!
4 – Seafood Safari at Everts Sjöbod / On the West Coast of Sweden in Grebbestad, you’ll find the home of the best oysters in Sweden (some say the world) and after going on a seafood safari with the 2 brothers running Everts Sjöbod, I can tell you that I totally agree. If you’re in the area, book a seafood safari which basically is a cruise around the bay while you drink beer, shuck and eat oysters and learn a little bit about their business. Shucking oysters wasn’t my strong suit, by my sister (who doesn’t even like oysters) proved to be a total pro!! She shucked them for the entire boat, and we were all grateful as those things are HARD!! Bonus, they run an incredible cute Bed and Breakfast at the dock – only a few rooms for very special guests and they’ll prepare you the most delicious seafood dinner you can imagine. Think raw + cold bar but with some major flair. It’s easily in my top 10 of my favorite meals while traveling.
5- Weather Islands / our last stop on West Sweden took us about an hour off the coast to the Weather Islands. This cluster of several hundred rocky, mostly deserted islands are a part of the Fjällbacka archipelago. They are usually referred to as the sunniest and windiest parts of Sweden and the weather can change in an second. We pulled up in a misty grey cloud and the next morning woke up to blue skies and sunshine. While we were a few weeks early for the real seafood celebrations, our hotel Vaderoarna cooked us up an extra special dinner with langoustines and prawns that we caught earlier in the day. There was traditional Swedish singing, vodka shots and langoustine and prawns galore. I could have easily stayed a few days just to eat my body weight in shellfish and hang out with the lovely staff.
There you have it!! All my highlights from West Sweden so you can do your trip in style!! Next up – tips and tricks for making the perfect road trip!!! A big giant thank you to Volvo, the West Sweden and Koalition for such an incredible trip