text: So I know your not supposed to feed your tegu if he's going to hibernate bit I'm not 100%sure that's what my tegu is doing. It's more like brumating. He's slowed down, not eating anything and will sleep for 3 days. I thought he was going to hibernate because he went down for a week but then he was up for 4 days. I haven't fed him in 2 weeks and I'm a little concerned he's not going to go down completely. Should I feed him?


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The Junkers Ju 87, popularly known as the "Stuka", is a German dive bomber and ground-attack aircraft. Designed by Hermann Pohlmann, it first flew in 1935. The Ju 87 made its combat debut in 1937 with the Luftwaffe's Condor Legion during the Spanish Civil War of 1936–1939 and served the Axis in World War II from beginning to end (1939–1945).
The aircraft is easily recognisable by its inverted gull wings and fixed spatted undercarriage. Upon the leading edges of its faired main gear legs were mounted ram-air sirens known as Jericho trumpets, which became a propaganda symbol of German air power and of the so-called Blitzkrieg victories of 1939–1942, as well as providing Stuka pilots with audible feedback as to speed. The Stuka's design included several innovations, including automatic pull-up dive brakes under both wings to ensure that the aircraft recovered from its attack dive even if the pilot blacked out from the high g-forces, or suffered from target fixation.
The Ju 87 operated with considerable success in close air support and anti-shipping roles at the outbreak of World War II. It led air assaults in the invasion of Poland in September 1939. Stukas proved critical to the rapid conquest of Norway, the Netherlands, Belgium, and France in 1940. Though sturdy, accurate, and very effective against ground targets, the Stuka was, like many other dive bombers of the period, vulnerable to fighter aircraft. During the Battle of Britain of 1940–1941, its lack of manoeuvrability, speed, or defensive armament meant that it required a heavy fighter escort to operate effectively.
After the Battle of Britain, the Luftwaffe deployed Stuka units in the Balkans Campaign, the African and the Mediterranean theatres and in the early stages of the Eastern Front war, where it was used for general ground support, as an effective specialised anti-tank aircraft and in an anti-shipping role. Once the Luftwaffe lost air superiority, the Stuka became an easy target for enemy fighters, but it continued being produced until 1944 for lack of a better replacement. By 1945 ground-attack versions of the Focke-Wulf Fw 190 had largely replaced the Ju 87, but it remained in service until the end of the war in 1945.
Germany built an estimated 6,000 Ju 87s of all versions between 1936 and August 1944.
Oberst Hans-Ulrich Rudel became the most successful Stuka pilot and the most highly decorated German pilot of the war.
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Wednesday, 17 December 2008
The Logan Library will observe the following hours for the Christmas and New Year's holidays:
Posted By Logan Library at 4:20 PM in Category:Library Closed
The Latest News!
Feb 21, 2017
» Andrew Carnegie Medals for Excellence 2017 Winners Feb 17, 2017
» Library Closed for President's Day Feb 15, 2017
» Bookmark: A Newsletter of the Logan Library

domain: library


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There may only be a few pools in WNY this month, however the Great Lakes and Finger Lake regions are just a short drive away. Collins Marine in Tonawanda, NY recently reported that WNY residents have a renewed interest in exploring the region this summer. (https://www.collinsmarine.com/) Whether you are enjoying the warm temperatures on a boat, pontoon, jet ski, or any other water craft, please remember that life jackets are a necessity for that next get-a-way.
Lifejackets are not just for kids and weak swimmers. The U.S. Coast Guard reported in 2018 that 84% of drowning victims in recreational boating accidents were not wearing a lifejacket. (https://www.uscgboating.org/statistics/accident_statistics.php) Keep in mind that different life jackets are used for different forms of recreation (boating vs. fishing vs. water skiing and wake boarding). Visit the American Red Cross and take time to learn about the five different types of life jackets.
Another great resource for learning more about specific types of life jackets can be found in this article from Cabin Life, Know About Lifejackets.

domain: news


The Texense VR-Ø9-B differential hall effect wheel speed sensor (DHE) is a class-leading highly accurate and compact wheel speed sensor. The DHE wheel speed sensor is manufactured from a single block of aluminum, giving it superior strength for demanding applications.
- Maximum frequency of 20Khz, this sensor can accurately read both low and high speeds
- LED to check its function without having to plug the unit into your system
- Target distance from 0.5 to 3mm
The VR-Ø9-B differential hall-effect DHE wheel speed sensor has a reading orientation, to help with installation we supply two types of brackets: straight and 90 degree


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As the World Burns
“The story of Juliana v. United States and the committed young people behind it will give you hope in the next generation.” —Elizabeth Kolbert, author of The Sixth Extinction
Do our children have a right to inherit a livable planet? Is the government obliged to protect it? Twenty-one young people from across America have sued the federal government over climate change, charging that actions promoting a fossil fuel economy violate their constitutional rights to life, liberty, and property. Their trial could be the civil rights trial of the century, but the government has used arcane legal tactics to stymie its progress at every turn.
As the World Burns by investigative reporter Lee van der Voo follows the plight of the young plaintiffs, chronicling their legal battle as their childhoods are consumed by another year of drought and wildfire, floods and hurricanes, and the most tumultuous political season in modern history. As the World Burns is climate breakdown like you’ve never seen it—through the eyes of the young.

domain: law


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Introducing Variable Recurring Payments at TrueLayer
Our recurring payments API is now available for sweeping and non-sweeping use cases. More people in the UK can experience the transparency and speed of VRP.
Today we’re excited to share that TrueLayer is the first organisation to deliver Variable Recurring Payments (VRP) for both non-sweeping and sweeping use cases through a single application programming interface (API). With TrueLayer’s API, businesses will be able to connect to select UK banks to take VRP from their customers — from utility bills and subscription payments to rent instalments. Our VRP API also allows businesses to ‘sweep’ payments, transferring money between two accounts belonging to the same customer.This first-of-its-kind API enables us to bring the transparency, speed and control of VRP to more people in the UK as a replacement for direct debit and card-on-file payments.So far on the TrueLayer blog, we’ve talked about what VRP is and what you can use it for, where we expect it to go in the future, and our thoughts on what exactly sits inside and outside of the ‘sweeping’ provision that enables VRP for many merchants. Throughout all of our updates on VRP, we’ve been very clear about one thing: VRP for sweeping is only the beginning. It’s really exciting to announce that we’re finally here.
The problems with direct debit and card-on-fileUsing open APIs, VRP allows companies to collect recurring payments of variable amounts from their customers. In a way, they’re similar to direct debit and card-on-file payments, but without the issues that affect these methods.Unlike open banking, direct debit and card payments weren’t made for the speed of digital transactions. It can take up to five days for a direct debit transaction to settle. And with card payments, the wait can be as long as 10 days. This delay is less than ideal for businesses, as it keeps them from managing their cash flow effectively — and doesn’t let users access the services they want to use.Both direct debit and card-on-file payments also lack key security features. Setting up card-on-file payments requires customers to share sensitive credentials. This leaves them vulnerable to security breaches and fraud. Direct debit doesn’t involve credential sharing, but it lacks strong customer authentication (SCA) measures. Cards in particular present several other issues for merchants. They can draw steep interchange and processing fees, both of which are expensive for businesses. Then there are chargebacks, which present additional penalties and could expose companies to friendly fraud.
The solution: VRPVRP solves many of the problems typically associated with direct debit and card-on-file. For users, the benefits of VRP are clear. Instead of having a single payment credential — such as a card — consumers can set up unlimited recurring payments by creating multiple VRP mandates that are bound to specific merchants and payment amounts. That gives users the opportunity to know exactly what they’re paying for, how much they can pay, and to revoke specific allowances or subscriptions more easily. VRP also has SCA measures baked in, allowing for a smoother customer experience compared to cards.Businesses can also benefit from:
- Real-time settlement: unlike direct debit and card-on-file payments, VRP uses open banking to settle transactions in seconds. This helps merchants gain access to their funds faster and manage their cash flow more effectively.
- Lower transaction costs: VRP lacks both the high fees of card payments and the operational costs of direct debit, creating substantial cost savings for merchants.
- Elimination of card fraud: since VRP uses open banking payments, it doesn’t store customer credentials and has SCA firmly integrated in its flows. This makes it impervious to most types of fraud.
- Reduced customer churn: VRP doesn’t require re-authentication or re-authorisation. Since payment consent is tied to a bank account, it doesn’t expire until it’s revoked by you or the user.
- No chargebacks: whereas card-on-file transactions are vulnerable to chargebacks, VRP offers other customer protections that remove merchant liability for transactions.

domain: economics


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Is Whey Protein Cholesterol Free
Cholesterol is one of one of the most usual active ingredients of foods we eat. It offers many purposes in our bodies, however its main function is to produce bile acids that aid in the food digestion of fat. Because of this, it is commonly referred to as “the quiet killer.” Is Whey Protein Cholesterol Free
The majority of people must make every effort to preserve their cholesterol under 200 milligrams/deciliter (mg/dl), or about 5.2 millimols/litre (mmol/L), if you have a genetic background of cardiovascular disease or you are at a high danger for establishing a stroke or a heart disease. The National cholesterol standards given by the American Heart Association recommend that the majority of people obtain their cholesterol within the recommended array. Some individuals have to strive a lot tougher than others to attain cholesterol degrees that will assist them live a long and also healthy and balanced life. Is Whey Protein Cholesterol Free
Is Whey Protein Cholesterol Free
If your healthcare provider makes a pointer for treatment, he might recommend numerous types of cholesterol screening. The front runner is called fasting lipid profile. In this process, your doctor takes a sample of your blood making use of a non-penetrated skin hook. Your doctor after that measures your triglycerides, high thickness lipoproteins, high pressure in your arteries, and also low density lipoproteins. Is Whey Protein Cholesterol Free
If you take all of these into factor to consider, after that your healthcare provider can establish how healthy and balanced you are. He can likewise suggest a drug that is designed specifically to lower cholesterol. Another choice would be a combination of medicines. Some people favor to take a natural cholesterol medicine together with a daily workout routine and also a healthy lifestyle changes program. If you do pick to use cholesterol reducing drugs, be sure to follow your medical professional’s orders very closely. Your healthcare provider may likewise desire you to undertake greater than one sort of treatment.
There are various other options if your doctor feels that other methods of therapy are not functioning. One such option is to take statins. The function of taking statins is to lower the amount of cholesterol that builds up in your blood. Although statins do have adverse effects, they are the most safe of all available therapies for people having a hard time to manage cholesterol.
While doctors are not sure specifically what states might do to your body, there are certain ways that it can boost your risk for a cardiac arrest. As an example, people that have high cholesterol degrees as well as high blood pressure go to greater danger for a heart attack. If you currently have heart disease, then you are already at greater danger. Statins can assist you reduced these danger factors.
If your doctor believes that you have extremely high LDL cholesterol levels, then he may suggest a drug called atheroma renolone to reduce them. Atheroma does come with some severe side impacts, consisting of vision troubles, looseness of the bowels, as well as vomiting. People with extremely high triglycerides and also low good cholesterol levels are not candidates for this sort of treatment since triglycerides are a dangerous compound in their bloodstream. While it can reduce LDL cholesterol degrees, it will certainly boost HDL cholesterol, which is the good cholesterol.
The factor that statins increase the threat for a heart attack is because they disrupt the blood vessel motion in your body. As your arteries become clogged, they won’t have the ability to carry the nutrients that they require. Without an enhanced blood flow, the plaque build-up will certainly start, which will certainly cause a major cardiac arrest. Consequently, people who take statins to decrease their blood cholesterol levels are really at an enhanced threat for a cardiac arrest.
Naturally, you don’t truly wish to endure a cardiac arrest, however making use of statins can definitely raise your risk. Among the negative effects of taking these drugs is that you will certainly experience muscle mass weakness. While this sign is only mild as well as will not impact your capacity to function, it most definitely isn’t anything you wish to manage. Other side results include looseness of the bowels, exhaustion, nausea, and an increase in the regularity of colds. Some people have actually even defined the tiredness that they feel as being comparable to being at the end phase of cancer.
If you are considering beginning therapy, speak with your physician concerning the feasible side effects and also dangers. Statins are suggested by physicians throughout the world and also are frequently offered to people that have high LDL cholesterol degrees. Obviously, you ought to always talk about all alternatives with your doctor before starting any kind of sort of medicine, especially if you have kidney illness or various other major clinical concerns.
The bottom line is that there are many different points you can do to reduce your overall cholesterol, including your diet, exercise, weight reduction, and also enhanced usage of foods that are high in HDL, or great cholesterol. Trans fats found in some preferred dining establishments are a trouble for many people and also ought to be prevented when possible. In addition, you should try to eat as healthy and balanced of a diet regimen as feasible, staying clear of fatty foods as well as eating more foods that are high in healthy protein. These foods are not only helpful for you, but are likewise really easy to find, that makes managing your cholesterol relatively easy.

domain: health


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Bankruptcy Lawyer Hartford, CT
As Hartford, Connecticut residents and small businesses struggle to meet their overwhelming monthly obligations, many hard-working families often wonder what can a Hartford, CT bankruptcy lawyer do to help me? Since we’re all taught to hide our money problems, we’re all committed to trying to solve our financial problems on our own. We resist calling a lawyer and can miss out on learning what an experienced debt relief and bankruptcy lawyer can do to provide you with a completely new financial future. Many people have heard lots of myths about bankruptcy relief and don’t understand that financial problems have legal solutions. It’s hard to call a bankruptcy lawyer for help, but it’s worth it! At the Law Offices of Neil Crane, we have thousands of successful bankruptcy clients who always say, “I wish we had called you earlier” but I was too nervous to make the call.
What a Bankruptcy Lawyer Can Do For You:
In addition to understanding all options for successful debt relief, an experienced and committed bankruptcy lawyer can address and solve all types of debt problems under Chapter 7 or Chapter 13. Bankruptcy law was created for your protection from overwhelming debt through a comprehensive set of laws that were specifically enacted to assure individuals and small businesses a financial fresh start.
An experienced bankruptcy lawyer can help with all forms of debt, including unsecured debt and secured debt. Unsecured debt, as listed below, can be discharged in Chapter 7 bankruptcy, and discharged or modified under Chapter 13. Secured debt cannot be completely eliminated, but it can often be modified or reduced, depending on the type and value of the secured assets. All types of tax debts can be eliminated or modified.
The proper use of bankruptcy to discharge your unsecured debt allows you and your family the disposable income necessary to repay more important debt obligations, like your mortgage, rent and car payment. It also allows you to reallocate limited financial resources to rebuild your financial future with the stability necessary for long-term financial security.
Unsecured, or dischargeable debt, is any of the following:
- Credit Card debt
- Divorce debt (properly utilized, Chapter 13 can sometimes be used to alter unpayable divorce decrees)
- Foreclosure deficiencies
- Tax debt (if old enough under several factors)
- Medical debt
- Gambling debt
- Co-signed and joint debts
- Repossession deficiencies
- Pay day loan debt
- Personal loans
- Business debt
- Personal guarantees
With the assistance and knowledge of our debt relief lawyers at The Law Offices of Neil Crane, LLC, you can benefit from the opportunities available under the law to discharge your burdensome debt load with a well-planned, well-informed strategy that is the best possible resolution in your particular situation. Discharging debt through Chapter 7 bankruptcy will allow you to completely eliminate these debts and gain a financial fresh start.
Hartford Bankruptcy Lawyers for Chapter 7 and Chapter 13
Understanding the full benefits of all types of debt relief, the applicability of bankruptcy law to your circumstances and the proper choice of Chapter 7 vs Chapter 13 involves assessing and resolving the essential elements in each person’s special case.
Choosing Chapter 7 or the larger protections of Chapter 13 is a critical decision that needs to be expertly decided by a specialized experienced bankruptcy lawyer at the Law Offices of Neil Crane, where we’ve been providing Chapter 7 and Chapter 13 bankruptcy legal services to our clients since 1983.
While Chapter 7 is the most common form of bankruptcy in Hartford, CT, qualifying for Chapter 7 requires proper income analysis and the protection of all your assets through income testing and asset exemption planning. At the Law Offices of Neil Crane, all of our thousands of completed Chapter 7 cases had full income qualification, full asset protection and 100% unsecured debt relief.
Chapter 13 is the most comprehensive form of personal bankruptcy relief, controlling all forms of debt, including unsecured debt, secured debt, tax debt or even student loans. Chapter 13 bankruptcy law requires a full knowledge of all the provisions of Chapter 13 bankruptcy law and the knowledge gained from thousands of successfully completed Chapter 13 cases. At the Law Offices of Neil Crane, we have a thorough understanding of how to use Chapter 13’s full complement of laws to properly treat and reorganize all forms of debt in a carefully-crafted Chapter 13 Plan. Our expertise assures your fullest debt elimination, the complete protection of your assets through a perfectly conducted Chapter 13 bankruptcy filing.
Contact our Hartford, Connecticut Bankruptcy Lawyers
Debt relief is not a one-size-fits-all proposition. We will help you determine your most appropriate path to freedom from crushing debt and a financial fresh start under Chapter 7 or Chapter 13 bankruptcy relief. Your initial consultation is free. Call us today at 203-230-2233 or complete our online Contact Form. When you call us, you will always speak to an attorney. Consult with our experienced Hartford, CT bankruptcy lawyers today.


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How do we make America great again? The reality is that we can't make America great until we address the flaws and biases within ourselves. America cannot be great when it continues to ignore the poverty within its own borders and blames that poverty on immigrants when in fact we have enough resources within this country to eliminate all poverty. America cannot be great when the elderly are left to live off of the crumbs of a broken social security system, when we as a nation have the resources to ensure every senior retires to a safe, peaceful, and worryfree life. America cannot be great when we continue to judge people by the color of their skin versus the content of their character and then deny it happens. America cannot be great when those of us who practice the Christian faith insist on passing judgment and condemning others even though Christ accepted each of us unconditionally through his grace and love.
America can only be great again when each of starts to live by the values that can ensure its greatness. Values that commit us to caring for the poor and sickly, that enable us to embrace all people regardless of the color of their skin or religious faith, that obligate us to act out of love, peace, joy, and kindness will make America great again. Making America great means each of us has to commit to live by these values. I don't know about you, but I'm reaffirming my commitment to live by these each and every day. I'm re-committing to give from what I have to those in need, to love the least lovable, to care for the elderly, to respect all people and forgive those who are the least deserving of that forgiveness. Most of all, I am committing to practicing grace towards others; a grace reflective of the unmerited favor that God demonstrated when he accepted me as his child. Just a little advice to go!

domain: sociology


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Getting a new paint job on your home is never a bad idea. New paint can transform your home while also sprucing it up and making it feel brand new. If you’re on the fence about painting your home and whether your home needs it, here are the top reasons your home could use a paint job.
- Paint is Cracking or Peeling – One of the most common signs of a needed paint job is peeling or cracking of the paint. If you start to notice the paint on the exterior of you home starting to peel up, it’s time for a fresh coat. When paint starts to chip away, the underlying materials are being stripped away as well.
- Paint is Fading – If you live in a sunny area, you know how fast the sun can fade fabrics and even paints. Over the years your home’s paint will fade, and before you know it your home is a different color than you started with. If your paint is starting to fade it may be time to spruce things up and add a coat of paint.
- Design – Is your home’s paint a color that you’ve never been a fan of? Or maybe you want your home to reflect your style and aesthetic? If so, a new paint job can quickly update the feel of your home and make it look new.
- Selling Your Home – If you want to sell your home and want to increase the value, consider painting your home. If your home happens to be a funky color that’s not very traditional or attractive, it might be a tough sell. If you paint your home to something neutral, it will appeal to the eyes of most people.
We hope these reasons have inspired you to consider painting your home. If you have any questions regarding painting, and other services we provide, please contact us at Premier Remodeling today.

domain: design


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A week into 2020, retail giant Macy’s announced it is closing at least 28 stores in the next couple of months, including one in Suffolk County — the Commack store located at 2 Veterans Highway.
The Hicksville store in Nassau County is also on the chopping block.
“The decision to close a store is always a difficult one, but Macy’s is proud to have served … the Commack community over the past 39 years,” said Macy’s spokesperson Bridget Betances in a press release on Jan. 6.
The chain plans to shutter the 210,000-square-foot Commack store this summer because its lease is being terminated by the landlord. A clearance sale is slated for May and will run about two months. Commack Shopping Center Associates has plans to demolish the building and replace it with a BJ’s Wholesale Club. Approximately 100 employees will be affected.
Macy’s in Lake Grove, Huntington Station and Bay Shore have been spared for now.


Jian Cheng Wang has filed for patents to protect the following inventions. This listing includes patent applications that are pending as well as patents that have already been granted by the United States Patent and Trademark Office (USPTO).
Abstract: The present invention relates to an ultraviolet lamp comprising a glass shell and an electrode fixed on one or more ends of the lamp, where each electrode is a coiled wire with a hollow conical shape. The hollowed conical structure of the electrode reduces the thermal capacity of the electrode as compared with other types of electrodes of the same mass, makes the lamp start quicker, and decreases the emission loss of the electrode when the glow discharge is transformed to an arc discharge. The lamp of the present invention has a wide electrode surface area, such that the loads on each point of the emissive surface are equally distributed, thus decreasing the electron scattering and dispersion, and allowing the lamp to resist the impact from positive ions. Due to the shape and structure of the electrode, the lamp of the present invention has increased efficiency and emitting ability, and allows for a longer lasting lamp.
September 27, 2006
March 29, 2007
FABUTECH DEVELOPMENT CO. LTD.
Shi Guang Yang, Jian Cheng Wang, Wai Man Chan


Electrical Test Instruments
Transcat offers all types of electrical test instruments for diagnosis, troubleshooting, and repairing of any products and devices. Our wide array of handheld, bench, and portable equipment covers virtually every electrical testing application. Whether its battery testing, fault location, or resistance testing Transcat has all the essentials to outfit an electrician’s tool bag. Manufacturers such as Megger, Fluke, AEMC, and Extech provide proven technologies and innovation within our electrical instrument category.


Staff at the Jet Propulsion Laboratory in La Canada Flintridge were warned Tuesday about the possibility of a predator animal on the campus that could be a mountain lion.
In an email sent to all personnel at the NASA/Caltech facility on Tuesday afternoon, Environmental Affairs Program Office manager Charles Buril said a “developing situation” involved the killings of deer at JPL.
“During the last several weeks, a number of deer have succumbed to what appears to be a large predatory animal on JPL grounds,” Buril wrote to JPL’s several thousand employees.
“While a positive identification of the predator has not yet been accomplished, various animal sightings onsite, and evidence at the locations where the deer succumbed to their wounds, leads us to believe the animal responsible is either a mountain lion or bobcat.”
The JPL campus is at the base of the San Gabriel Mountain foothills (map), near prime territory for Southern California’s population of mountain lions. While deer are pumas’ favored food, bobcat attacks on deer are extremely rare.
A mountain lion sighting in the JPL area prompted warnings in 2008, the Los Angeles Times reported at the time.
The California Department of Fish and Wildlife was contacted by JPL about how to handle the “apparent presence of a predator on-Lab,” the email stated.
A spokeswoman for the department’s Southern California region said a wildlife biologist was in touch with JPL but had not been able to inspect deer carcasses for evidence that the animals were killed by a mountain lion.
“Everybody thinks it’s a lion but it could be a coyote. We don’t think it’s a bobcat. These deer could be getting hit by car,” California Department of Fish and Wildlife spokeswoman Janice Mackey said. “We’re not issuing a mountain lion warning.”
The wildlife biologist had recommended JPL try to keep deer off the campus, Mackey said.
JPL planned to place a motion-activated camera near deer that have been killed in an effort to identify the predator when it comes to feed.
A trail camera, recommended by the California Department of Fish and Wildlife, could help JPL identify what is killing the deer, Mackey said.
A remote camera recently captured the famed Griffith Park mountain lion P-22 in the act of his evening meals. And a trail camera in Glendora, also in the San Gabriel Mountains, has documented a family of four mountain lions wandering a game trail.
The email Tuesday reminded JPL employees not to feed deer and to avoid hiking or biking alone, especially at dawn, dusk and at night, among other points of guidance from state wildlife officials.
Because mountain lions are quiet, solitary and elusive, the possibility of seeing one is extremely rare, as is the likelihood of an attack on a human, the email stated.
About 5,000 employees worked at JPL in 2011, according to a fact sheet on the center’s website.


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Tag Archives: cave diving
I finally managed to dive Sump 12 in Swildon’s Hole, UK. I had been to Swildon’s many times before but the trip to Sump 12 is something I always wanted to do ever since I started caving over 10 years ago
We had talked since quite some time to check out some new dive locations and go somewhere else than the usual places so needless to say when Renato invited us to join the Karst Odyssey Exploration project in Bosnia Herzegovina we were quite over the moon and made sure not to let the opportunity slip away.
Joe has finished his second video from our trip to Mexico and I am simply amazed how he manages to top his own work every time. Personally I think this is one of his very best and especially the sequence of the Black Forest in combination with the music remind me why I love cave diving so much.
Okay as promised in my last post, here is the first of a series of videos that Joe is currently putting together. He also did a good write-up on his site about the technical issues etc.
Watching the movie reminds me of a really good trip and why it was worth the hassle to bring all the extra gear to Mexico.
Enjoy and stay tuned for more to come!!!

domain: hobby


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3D printed Bulkhead Wrench Made Using BRS Standard Bulkheads. These wrenches are designed for tightening only. They will start to slip over the bulkhead once enough pressure is made, preventing you from breaking the glass of your tank during installation.
* Do not buy these to remove bulkheads as they are not designed for that purpose.
3/4", 1", 1.5"
Color: Black PLA


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The Democratic Party (DP) president, Mr Norbert Mao, has said the absence of the biggest Opposition party, the Forum for Democratic Change (FDC), will significantly undermine the relevance of the long awaited Inter-party Organisations Dialogue (Ipod).
Founded in 2009, Ipod is a forum for leaders of political parties with representation in Parliament to engage on matters of common interest. Only four political parties have confirmed participation and they are Uganda Peoples Congress (UPC),w DP, Justice Forum (Jeema) and the National Resistance Movement (NRM).
Mr Mao quoted the MoU signed in 2010 by all parties, indicating that no single resolution can be arrived at with the absence of one of the political leaders.
“If one of the Ipod member is missing, then the summit will be more of a consultative meeting because you cannot come to a conclusion when one of your members is absent,” Mr Mao told journalists in Kampala yesterday.
Early this month, Mr Wasswa Biriggwa, the FDC chairperson, announced that they would not attend today’s Ipod summit because there had been no negotiations between the parties’ principals who, in his view, should only meet to endorse matters already agreed by their assistants.
It is now eight years since the Ipod was formed and this meeting, organised by UPC, who are currently chairing the committee after they took over from NRM, will be the first ever engagement.
The Opposition has in the past accused President Museveni of frustrating the meetings.
“The reason why Ipod has been paralysed is that the person who is on top of everything has been cancelling the meetings for several times; now it seems FDC is taking the same route because we have been in this together,” he said.
Mr Mao added: “One of the expectations in this meeting will be based on concession; Museveni has to concede that he has not been respecting the Constitution on several occasions.”


FTSI CEO Scott Fisher reports that NASCAR wanted a shot that went over the audience area and the pit as well as into the infield. His company created a computer-controlled flying-camera rig called the Navigator System. The Navigator is based on technology FTSI has deployed for years in theme parks and for live stage events where the need for people and props to be flown in elaborate patterns can be executed safely and consistently.
The company has since adapted this technology to enable a camera to virtually fly like a bird in a predefined space with the Navigator System, which has successfully been used in a broad mix of features, TV shows and commercials. It begins with a series of towers, each housing computer-controlled dual winches that suspend a camera rig like a Libra or Filmotechnic Flight Head. While the demo I saw used a quartet of roughly 18-foot-tall towers, according to Fisher, the technology will work on just about any scale, even on cranes big enough to tower over the top of a football stadium.
Using a joystick, the operator can program a camera’s flight anywhere through the 360-degree space. Watching a demonstration of the Navigator’s capabilities reminded me of a hang glider’s freedom of movement: The camera moves can be controlled on the fly, with the operator manning a joystick connected to the Navigator control system. The moves are also recorded by Navigator so they can be repeated precisely and as often as desired. You can then provide those camera moves to an FX house so the recorded footage can be easily integrated with any CG footage. If you’re using one of the hot pre-visualization apps that can also simulate camera moves, that data can be fed directly into the Navigator as well, which can save a tremendous amount of time come the day of the shoot.
For the NASCAR commercial, the production did a rig where they had one crane set up in the infield and another in the parking lot, and a 2D Navigator rig was strung up between the two cranes. “We were also able to pivot the cranes so we could get a different sense of geometry on the rig,” Fisher explains. This enabled Fisher and his crew to deliver several different shots, including down the track, across the crowd and directly perpendicular to the track. “We were able to get them their whole shot list with one rig in two tower days for about $30,000,” he reports.
The Navigator System works just as effectively on feature films as on commercial shoots. “The difference between shooting commercials and features is that usually when we’re on a feature, we’re focused on getting one specific shot like a car blowing up or Spider-Man jumping off a building,” says Fisher. “The commercial guys are more interested in knowing how many different shots can they get using the same rig without needing to use a different setup. We can provide them with a lot of different perspectives and ways to do the shot without having to bring in a lot of extra equipment.”


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15 Grey's Quarter
intu Eldon Square
Newcastle upon Tyne
0191 731 4719
Gluten free? Yes
Welcome to the final part of my trilogy entitled ‘Chain Restaurants of intu’, in which I review the glossy chain eateries that have been packed into the new Grey’s Quarter development at Eldon Square.
I confess I only plumped for the three more interesting openings. I should really apologise to Giraffe World Kitchen, Ask Italian, George’s “Great” British Kitchen and TGI Fridays - especially TGI Fridays. Some other time, yeah? Or maybe not.
Reviewing restaurants that are part of established chains requires a slight shift in focus compared to writing about the cool new indie place down the road. There should, in theory, be fewer teething problems, as they can sort out any opening week issues on their existing sites.
One of the key criteria I certainly use when looking at a new chain specimen is whether it offers the city something that it doesn’t already have. Red’s True Barbecue does not, which was factored into its modest rating. On the other hand, Tapas Revolution really does, which certainly helped its rave review a few weeks back.
And so to Chaophraya, the 8th link in a Thai chain. Does it have sufficient tingly-fresh ideas going for it to make the conclusion to this triumvirate of reviews triumphant? Well, not really.
Perched high up on the top floor of Eldon Square, the restaurant itself has clearly had a fair dose of investment. There are plush booths the colour of double cream, pleasant lantern lighting set to mood levels and a liberal scattering of giant Buddhas. I think the words the designers had in mind were “lavish” and “opulent”. It reminded me of that photo of Trump’s gold lift.
You can’t argue with the view, though. The floor to ceiling windows afforded us a fine, almost vertiginous vista across to Old Eldon Square. The really prime seats are those overlooking Grey’s monument. There’s even an outside area, heated on the chilly night of our visit, which will really come into its own when summer hits.
The quality of the food meandered between barely acceptable and really rather good. It arrived on sleek crockery, the better to fit in with the luxe vibe the designer was aiming for. Unlike the décor, I found the flavours muted and toned down.
My chicken tom kha soup was pleasant, but had just a scant waft of lemongrass and galangal to it; these tones could have been jacked up considerably, and I could scarcely detect the thrum of the one little chilli next to the menu description. Coconut milk should not, to my mind, be the dominant flavour in this soup.
The batter on Mrs Diner’s vegetables was too heavy to deserve the accolade of tempura, veering dangerously close to the fish and chip shop variety. The inclusion of onion rings seemed odd. Perhaps they’re keeping costs down, what with courgettes being so pricey these days, but this felt like it had jumped ship from a passing plate of grilled steak.
Elsewhere, fish cakes were uninspiring, dense little discs, lacking bounce and freshness.
Mains were better. My crispy pork belly with Thai basil consisted of five deeply piggy slices, possessing both moist dark meat and genuinely crisp crackling, which is no mean feat. Bok choi and stir-fried vegetables rounded out a fine plateful.
Mrs Diner’s chicken with cashew nuts was a nicely Siamese take on Kung Pao chicken, with moreishisly crisp chunks of meat, although again the chilli seemed to be toned right down.
A green chicken curry also found favour, but failed to justify its two-chilli billing on the menu.
We asked one of the very friendly waiters for a dessert recommendation, and took it: a dessert of a “milk chocolate box”.
It certainly looked the part, what with its garnish of edible flowers, macaroon and disk of meringue, but it flattered to deceive. The latter two items tasted bought in and flavourless while the innards of the box itself was a nondescript mousse and biscuit combo. Avoid.
When the bill came I couldn’t shake the feeling that we were paying more for the venue than for the quality of the cooking. With starters at around eight or nine quid and mains about fifteen, including rice, Chaophraya isn’t extortionate but there didn’t seem to me to be any great deal of refinement on the plate to justify the ‘Thai Fine Dining’ tagline they’re giving themselves.
‘An escape from the outside world to dine and share food in traditional Thai fashion,’ says the website. Actually, if you want a blast of real Thai flavour then you’d be much better off trying Thai House Cafe round the corner on Clayton Street.
Nevertheless, there aren’t many restaurants in Newcastle with the kind of views Chaophraya boasts and, if you order well, the food here is enjoyable enough. It’s that vista, and the interior, which sets this place apart. If those are factors that make you pick up the phone to book a table, then the number is at the top of this post. However, for me the food always comes first, and for that reason this particular trilogy doesn’t quite have the happy ending this writer wanted.

domain: food


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First demonstration of a metal-free metamaterial that can absorb electromagnetic energy
Electrical engineers at Duke University have created the world’s first electromagnetic metamaterial made without any metal. The device’s ability to absorb electromagnetic energy without heating up has direct applications in imaging, sensing and lighting.
Metamaterials are synthetic materials composed of many individual, engineered features that together produce properties not found in nature. Imagine an electromagnetic wave moving through a flat surface made of thousands of tiny electrical cells. If researchers can tune each cell to manipulate the wave in a specific way, they can dictate exactly how the wave behaves as a whole.
For researchers to manipulate electromagnetic waves, however, they’ve typically had to use electrically conducting metals. That approach, however, brings with it a fundamental problem of metals—the higher the electrical conductivity, the better the material also conducts heat. This limits their usefulness in temperature-dependent applications.
In a new paper, electrical engineers at Duke University demonstrate the first completely dielectric (non-metal) electromagnetic metamaterial—a surface dimpled with cylinders like the face of a Lego brick that is designed to absorb terahertz waves. While this specific frequency range sits between infrared waves and microwaves, the approach should be applicable for almost any frequency of the electromagnetic spectrum.
The results appeared online on Jan. 9 in the journal Optics Express.
“People have created these types of devices before, but previous attempts with dielectrics have always been paired with at least some metal,” said Willie Padilla, professor of electrical and computer engineering at Duke University. “We still need to optimize the technology, but the path forward to several applications is much easier than with metal-based approaches.”
Padilla and his colleagues created their metamaterial with boron-doped silicon—a non-metal. Using computer simulations, they calculated how terahertz waves would interact with cylinders of varying heights and widths.
A closer look at one of the cylinders comprising a new non-metal metamaterial. The arrows depict how different aspects of an electromagnetic field interact with the cylinder.
The researchers then manufactured a prototype consisting of hundreds of these optimized cylinders aligned in rows on a flat surface. Physical tests showed that the new “metasurface” absorbed 97.5 percent of the energy produced by waves at 1.011 terahertz.
Efficiently absorbing energy from electromagnetic waves is an important property for many applications. For example, thermal imaging devices can operate in the terahertz range, but because they have previously included at least some metal, getting sharp images has been challenging.
“Heat propagates fast in metals, which is problematic for thermal imagers,” said Xinyu Liu, a doctoral student in Padilla’s laboratory and first author of the paper. “There are tricks to isolate the metal during fabrication, but that becomes cumbersome and costly.”
Another potential application for the new technology is efficient lighting. Incandescent light bulbs make light but also create a significant amount of wasted heat. They must operate at high temperatures to produce light—much higher than the melting point of most metals.
“We can produce a dielectric metasurface designed to emit light, without producing waste heat,” Padilla said. “Although we’ve already been able to do this with metal-based metamaterials, you need to operate at high temperature for the whole thing to work. Dielectric materials have melting points much higher than metals, and we’re now quickly trying to move this technology into the infrared to demonstrate a lighting system.”
The Latest on: Electromagnetic metamaterial
via Google News
The Latest on: Electromagnetic metamaterial
- Coming Soon: Super Stealth Chinese Fighter Jets?on November 27, 2019 at 12:03 pm
Because certain metamaterials can control electromagnetic waves, they can also be used to improve the performance ... “There is not a clear-cut definition of a metamaterial, so not everyone in the ...
- Direct-tuning methods for semiconductor metamaterialson November 26, 2019 at 4:18 am
Directly tunable metamaterials require that the electromagnetic property of metamaterial component is variable, and there are many similar materials. For instance, doped semiconductors (e.g., GaAs, ...
- Bridging surface plasmon polaritons and the digital worldon November 22, 2019 at 7:27 am
Hence, this work breaks the barrier between SSPPs and the digital world, and extends the scope of digital coding metamaterial in manipulating the confined electromagnetic waves, which opens a new ...
- FEATURE: 'Magic' metamaterials offer amazing new propertieson November 22, 2019 at 5:02 am
“A metamaterial is a material that owes its properties more to structure than chemical ... Perhaps most importantly, the technology doesn’t fill our work and living spaces with potentially harmful ...
- 'Intelligent' metamaterial may increase image quality, lower costs of MR scanson November 10, 2019 at 4:00 pm
"We discovered that this special type of metamaterial can interact with radio waves or more generally speaking, electromagnetic waves, in a self-adaptive way," Dr. Stephan Anderson, a Boston Medical ...
- Global Metamaterials Market Report 2019 | Market Set to Witness a CAGR of 56.4% During 2019-2025on November 5, 2019 at 5:33 am
The Metamaterial market worldwide is projected to grow by US$4.5 Billion, driven by a compounded growth of 56.4%. Electromagnetic, one of the segments analyzed and sized in this study, displays the ...
- An Enhanced Microstrip Antenna Using Metamaterial at 2.4 GHzon October 30, 2019 at 4:40 pm
There has been a tremendous increase in demand for low-cost and compact antennas using techniques to improve their electromagnetic properties. To improve negative permittivity and negative ...
- Machine Learning Speeds Metamaterial Design for Thermophotovoltaic Deviceson September 26, 2019 at 10:10 am
The THz metamaterial is built up from a 2 × 2 grid of silicon ... will produce a desired set of properties is more difficult. Each cylinder creates an electromagnetic field that extends beyond its ...
- Machine learning finds new metamaterial designs for energy harvestingon September 24, 2019 at 5:00 pm
In this case, the terahertz metamaterial is built up from a two-by-two grid ... Because each cylinder creates an electromagnetic field that extends beyond its physical boundaries, they interact with ...
via Bing News


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The New York Jets made their first “big” signing of the off-season today by locking up former Oakland Raiders running back Mike Goodson to a 3 year, 6.9 million dollar contract. This is a decision Jets fans should be happy about. Why?
You just saw two things we haven’t seen in the Jets backfield in a LONG time, a successful screen pass and speed. Here is what you need to know about Goodson
– He has very good speed, shiftiness and hands. Goodson is a one-cut runner who will fit very well in Marty Mornhinweg’s offense. Based on pure talent alone, he is easily the Jets best running back on their current roster. As it stands today, Goodson and Bilal Powell would form an inside/outside combination, likely splitting the bulk of the carries. Joe McKnight’s days could be numbered in New York.
– In a limited role last year, Goodson had 35 carries for 221 yards with a whopping 6.3 YPC. He also had 16 receptions for 195 yards. Despite only having 51 touches, he had four plays of over 40 yards. Keep in mind Shonn Greene had 276 carries last year and didn’t have ONE play over 40 yards.
– In 2010, Goodson saw his most extended work. He had 103 carries, 452 yards and 40 receptions for 310 yards for the Carolina Panthers. In the only 2 games he had over 20 carries, he cracked 100 yards.– The negatives? Goodson has issues staying healthy and had a fumbling problem in 2010, with 4 total fumbles and 2 lost.
Overall, this was a needed move by the Jets and a low cost/high upside signing. Goodson will get his first chance for extended playing time over the course of the season as a feature back and has the skill-set to be a playmaker for this offense.
In other news, Kevin Kolb was released by the Arizona Cardinals paving the way for a potential signing by the New York Jets. We first reported here on March 4th that Kolb was a strong possibility for the Jets if released, he has a good history with Marty Mornhinweg and would add more to the quarterback competition this summer. If the Jets can’t lock down Kolb in the next couple of days, they will turn their attention to Brady Quinn. Whenever the next quarterback is signed, Tim Tebow will be released.The team is also meeting with outside linebacker Antwan Barnes and a deal could be locked up shortly. Barnes has thrived as a pass rushing specialist and could help ease in a rookie at outside linebacker. The Jets need as many as bodies as possible at linebacker and Barnes would be a welcome addition, who won’t be too costly.

domain: sports


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World Bulletin / News Desk
Breast cancer cells can destroy a powerful immune response in the body and allow the disease to spread to the patient's bones, researchers in Australia reported on Monday.
They also experimented with two ways to reinstate this immune response to help patients fight breast cancer, but it will take more tests and several more years for these therapies to become routine treatments, they said.
"We have identified a way that breast cancer cells can turn off the immune system, allowing them to spread to distant parts such as the bone," said Belinda Parker, a research fellow at the Peter MacCallum Cancer Centre in Melbourne, who led the study.
"By understanding how this occurs, we hope to use existing and new therapies to restore this immune function and prevent the spread of cancer," she said by telephone.
The study was published on Monday in the peer-reviewed journal Nature Medicine.
In 2010, 1.5 million people were diagnosed with breast cancer, the top cancer in women around the world.
Although it kills many women in developing countries, 89 percent of women diagnosed with breast cancer in western countries are still alive five years after diagnosis thanks to detection tests and treatment.
Using tissue samples from breast cancer patients and experiments with mice, Parker and colleagues found that a gene called IRF7 is switched off in patients whose cancer spreads to other parts of the body.
IRF7 controls the production of interferon, an important type of immune protein that fights viruses and bacteria apart from tumour cells
"Usually when breast cancer cells leave the breast and travel in the bloodstream and into bone marrow, the release of interferons by IRF7 will cause the immune system to recognise those cells and eliminate them," Parker said.
"But by losing IRF7, it prevents the stimulation of immune responses and allows those cells to hide from being recognised (and later spread)."
Parker and her team tried two ways to revive this immune response in mice experiments and both appeared to work.
"We put the gene back into cancer cells so it can't switch it (IRF7) off. We allowed the immune pathway to be stimulated and the cancer cells did not spread to the bone," Parker said.
"The other way is to treat the animals with interferon, which is available for treating other diseases, like hepatitis. That also prevented the spread of cancer to the bone."
Parker said they will study how best to use these two methods on patients in the next few years and plan to have a clinical trial in two to three years.
The plight of these urban areas show how dire the coming global freshwater shortage could get.
Coin-sized band analyzes blood glucose levels and releases insulin when needed
A WHO report has found that the use of lindane and DDT are linked to non-Hodgkin lymphoma
Pope Francis has said that the emissions trading is a ploy to allow wealthy emitters to continue their work
Russian sewerage dump is responsible for declining fish stock in the Baltic seas.
A new cancer drug will be tested as part of a joint effort by AstraZeneca and Lilly.
Smart technology and regulation will aid challenges in global power sector, helping to lower the carbon emitted globally.
A deal between the richest nations in the world has been seen as unlikely, as OECD seeks to phase out export credits.
Soon more than 1 billion consumers in developing nations will be able to buy their first air conditioner, increasing energy demand which will impact global warming
The European Union has given new authorization for 10 new types of genetically modified crops have been approved for a 10 year use for human consumption and animal feed.
Guinea's President Alpha Conde announced new emergency measures in Ebola fight on Saturday
'Meetings happened. Action didn’t,' says Medecins Sans Frontieres report.
WHO said that on many levels, the world is better prepared now than ever before for aflu pandemic
Myanmar health officals say an outbreak of H5N1 bird flu in Mandalay
Tokyo Electric said it has been aware since last spring that radiation levels in water running in one of the plant gutters rise when it rains
Safe drinking water is available at about one-third of the level it was before the conflict erupted nearly five years ago, and supplies are cut-off to punish civilians at times

domain: medical


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Fango escursioni – KEEP UPDATE WITH US ON OUR FACEBOOK PAGE
The Fango escursioni company mainly comes from the passion and the will of its founder to let the world know the beauty of its territory.
HILL, SEE AND MOUNTAIN
Why FANGO? Because we can get dirty with mud and so must of the time it means that we enjoyed with it.
MUD = EARTH, WATER AND SNOW
How to know the region? We thought that more logic and interesting system was to rent means, materials and innovative equipment, and when the weather permits it, we can organize walking, snowshoeing and hiking through our region.
How? By renting:
- Mountain Bike
- SUP (Stand Up Paddle) courses and lessons, optionals, with “Maestro certificato ISA”
- Mountain Equipment
- Our station is located in Corinaldo, they say it is the most beautiful town in the world
You have to decide if Corinaldo is the most beautiful country in the world after an accurated tour, but we can ensure you that Corinaldo is situated in a strategic position if you want to admire and living in Marche.
Our town is situated on a hill, it is 18 km from the sea and 40 km from Catria’s Mount.

domain: geography


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CH&PA commences sensitisation programme with municipalities
DPI, Guyana, Wednesday, January 24, 2018
The Central Housing and Planning Authority (CH&PA) today commenced what it said is the beginning of a much-needed sensitisation programme with municipalities on the rules that govern building regulations.
The first session was held this morning at the Regency Suites in Georgetown. CH&PA said the local authority areas need to be aware of the functions and responsibilities that were delegated to them in this regard. The outreach was aimed at building a stronger inter-agency relationship with all local authority areas. According to the CH&PA, there is the need for clarity and collaboration between the housing authority and municipalities on the issues relating to building laws.
Some of these include unauthorised developers-businesses and large residential buildings that are constructed without guidance and permission by the relevant authority.
According to CH&PA’s Chief Development Planner, Germene Stewart, “Sometimes it is not within the building regulations, for example, setback instances, a lot of persons are complaining, persons are building too close to the boundary lines, they are putting in sheds, water getting into the light, privacy and those things. Those are the issues.”
These issues affect persons across the country and according to Senior Planning Officer Fayola Azore, major players within the local organs can be educated on how to address the issue.
“We want to share the information with the Local Authorities to help us to monitor. We are in Georgetown, they are in those outlying regions and we need their assistance, so we can have that collaboration,” Azore said.
Apart from the actual building of structures, persons also need to consider some other factors that, if not observed, could be deemed a contravention. One such factor includes persons building at locations that are unsuitable for a particular business and more so playing loud music in similar communities.
“Let us take a very highly residential area for example… you establish a furniture making facility; you have noise, you have dust, you have an odour. You did not get a planning permit. If you had applied for that before, you would know that the site is not suitable and you should choose another location,” another official explained.
Asked about its enforcement mechanism, the CH&PA said it will first serve a contravention notice. The relevant persons are then given a 28-day grace period before they are taken before the court. While the current fine is very minimal, the CH&PA, however, plans to increase it.
The CH&PA hopes to take its outreach to the 10 Administrative Regions to meet with Neighborhood Democratic Councils (NDC’s).
By: Alexis Rodney
For more photos, click on the link to the DPI’s Flickr Page


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Sleep is a crucial component of overall health and well-being. However, many people struggle to get a good night’s rest, which can have negative impacts on mental and physical health. Ashwagandha, an herb commonly used in traditional Ayurvedic medicine, has been touted for its potential to improve sleep quality.
Ashwagandha, also known as Withania somnifera, is an adaptogenic herb that helps the body manage stress and promote relaxation. It may also have soothing properties that can aid in falling and staying asleep.
But can ashwagandha help you sleep better? In this article, we’ll explore the potential benefits of this herb for improving sleep quality and suggest strategies for incorporating it into your nightly routine.
- Ashwagandha is an adaptogenic herb that can help the body manage stress and promote relaxation.
- Ashwagandha may have soothing properties that can aid in falling and staying asleep.
- Further research is needed to fully understand the potential benefits of ashwagandha for improving sleep quality.
- The optimal time to consume ashwagandha for better sleep may vary based on individual factors.
- When incorporating ashwagandha into your nightly routine, it is essential to consider the recommended dosage and form of the supplement.
The Optimal Time to Consume Ashwagandha for Better Sleep
One of the critical factors in using ashwagandha to enhance sleep is timing. The timing of consumption can significantly impact the supplement’s effectiveness in promoting restful slumber.
The optimal time to consume ashwagandha for improved sleep quality is right before bedtime. Taking the supplement approximately 30 minutes before sleep can help calm the mind and prepare the body for rest.
Ashwagandha Dosage for Sleep Enhancement
The recommended ashwagandha dosage for sleep enhancement varies depending on the specific supplement and concentration. Generally, 300-600mg of a standardized extract taken once daily is considered safe for most adults.
It is essential to follow the dosage instructions provided with the supplement and consult with a healthcare professional before beginning a new supplement regimen.
The benefits of Ashwagandha are related explicitly to promoting better sleep and contributing to anti-aging effects.
Improves Sleep Quality: Ashwagandha can enhance the quality of sleep, which is crucial for anti-aging. Good sleep helps repair and rejuvenate body cells, including skin cells.
Reduces Stress and Anxiety: By mitigating stress and anxiety, ashwagandha promotes relaxation, which is beneficial for both sleep and anti-aging. Chronic stress accelerates the aging process.
Antioxidant Properties: The antioxidants in ashwagandha combat free radicals, which can damage cells and contribute to aging. This action is essential for maintaining youthful cellular function.
Hormonal Balance: Ashwagandha helps maintain hormonal balance, which can impact the quality of sleep and the overall aging process.
Enhances Skin Health: Better sleep and reduced stress can improve skin health, reducing signs of aging like wrinkles and fine lines.
In addition to taking ashwagandha before bed, it can also be beneficial to incorporate it into a nightly routine. This can help signal the body that it is time to wind down and prepare for sleep.
Incorporating Ashwagandha into Your Sleep Routine for Maximum Benefits
Now that we understand the ideal time to consume ashwagandha for better sleep let’s explore how to incorporate it into your nightly routine for maximum benefits.
One of the most popular ways to consume ashwagandha for sleep is through supplements. When choosing a supplement, opting for a high-quality one from a reputable brand is essential. You can find ashwagandha supplements in capsules, tinctures, powders, or teas.
Ashwagandha can also help regulate sleep patterns and alleviate insomnia symptoms. By incorporating ashwagandha into your nightly routine, you can train your body to fall asleep faster and stay asleep throughout the night.
One timing strategy to consume ashwagandha to promote restful sleep is to take it alongside other sleep-enhancing supplements. For example, melatonin and magnesium are natural sleep aids that can complement ashwagandha’s effects on sleep quality. Consult with a healthcare provider before incorporating any new supplements into your routine.
Finally, incorporating ashwagandha into your sleep routine can provide maximum benefits when paired with other healthy sleep habits. It’s essential to create a relaxing environment in your bedroom, avoid caffeine and alcohol before bedtime, and stick to a regular sleep schedule.
In conclusion, ashwagandha, a traditional adaptogenic herb used in Ayurvedic medicine, shows promise in enhancing sleep quality. Its stress-managing and relaxation-promoting properties may aid in falling and staying asleep. The optimal time to consume ashwagandha for improved sleep is typically 30 minutes before bedtime, with a recommended dosage of 300-600mg of a standardized extract.
However, it’s crucial to consult with a healthcare professional before starting any new supplement regimen. Incorporating ashwagandha into a nightly routine, possibly alongside other natural sleep aids like melatonin and magnesium, can maximize its benefits. Additionally, adopting healthy sleep habits, such as creating a relaxing sleep environment and maintaining a regular sleep schedule, can further promote restful sleep. While further research is needed to fully understand the benefits of ashwagandha for sleep enhancement, current evidence suggests it could be a valuable component of a holistic approach to improving sleep quality.
Can ashwagandha help improve sleep?
Yes, ashwagandha has been shown to have the potential to improve sleep quality. It can help promote restful slumber and has been used as a natural sleep aid.
When is the optimal time to consume ashwagandha for better sleep?
The optimal time to take ashwagandha for improved sleep quality is typically in the evening, preferably around an hour before bedtime. This allows the supplement to take effect as you prepare to sleep.
What are the sleep benefits of ashwagandha and the recommended intake time?
Ashwagandha offers several sleep benefits, including promoting relaxation, reducing stress and anxiety, and improving sleep quality. To maximize the effects, taking ashwagandha in the evening is recommended, allowing its soothing properties to support a restful night’s sleep.
How can I incorporate ashwagandha into my sleep routine for maximum benefits?
To incorporate ashwagandha into your sleep routine for maximum benefits, you can take it in supplement form, such as capsules or powders, according to the recommended dosage. Additionally, you can explore other ways of incorporating ashwagandha, such as mixing it with warm milk or integrating it into bedtime rituals like gentle stretching or meditation.
Can ashwagandha help regulate sleep patterns?
Yes, ashwagandha has been found to have the potential to regulate sleep patterns. Reducing stress and anxiety can help promote a more balanced sleep-wake cycle and support healthier sleep patterns.
Are there any specific timing strategies for consuming ashwagandha to promote restful sleep?
While the optimal time to consume ashwagandha for better sleep is generally in the evening, individual preferences and lifestyles may vary. It is essential to listen to your body and find the best timing for you—experiment with taking it at different times before bedtime to determine what yields the most favorable sleep outcomes.


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Jane Bond: Scaling the Ladder
Agent Jane Bond is on the case, uncovering the mystery of bond laddering.
Have A Question About This Topic?
There’s an alarming difference between perception and reality for current and future retirees.
Monthly Social Security payments differ substantially depending on when you start receiving benefits.
This calculator will help determine whether you should invest funds or pay down debt.


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Location! The Importance of Geo-Data
The proliferation of location-aware devices and geo-tagged data raises important questions: what will happen as more and more of the content we create online is automatically tagged with locational data? What can we learn from this profusion of geographic information? With this data we can find restaurants, friends and sex partners (a la Grindr.com), visualize inequalities in media attention, develop epidemiological models to predict the spread of diseases, find dissident safe houses in times of political upheaval and coordinate crisis response. But who is contributing data and who is not on the map? How are our social relationships being transformed? What about privacy? What about civic participation? Serious questions are mounting - this panel aims to raise several of them, and explore the transformative power this shift may bring.
Catherine D'Ignazio is an artist, software developer, and researcher. She is the Director of the Institute for Infinitely Small Things, an interventionist performance troupe, and former Director of the Experimental Geography Research Cluster at RISD's Digital+Media MFA program. Catherine is a Research Assistant at the Center for Civic Media at the MIT Media Lab researching experimental ways of engaging more deeply with place and spatial justice issues through storytelling, maps, media, social practice and algorithms.
Mark is Director of Research and a Research Fellow at the Oxford Internet Institute. His research focuses on Internet and information geographies, and the overlaps between ICTs and economic development.


text: The Department of Biostatistics at Virginia Commonwealth University (VCU) has a 40+ year history in the VCU School of Medicine and is committed to excellence in both biostatistical research and graduate education. The department offers both M.S. and Ph.D. programs in Biostatistics, including concentrations in Genomic Biostatistics and a M.S. in Clinical Research and Biostatistics. Our Biostatistics faculty, students, and staff collaborate with clinical investigators in the Schools of Medicine, Dentistry, Pharmacy, Nursing, and Allied Health in a wide variety of biomedical research projects. There also exists ample opportunities to collaborate with genomics researchers from the VCU Massey Cancer Center and the Virginia Institute for Psychiatric and Behavioral Genetics. Located in Richmond, Virginia, VCU has established long-term relationships with the Virginia Department of Health, as well as local and regional health departments. In addition to other computational resources available at VCU, our department supports its own high-performance computing cluster.


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Why are some cats obsessed with eating grass? And why do some cats eat grass in the first place if they’re only going to vomit it right back up?
Is your cat rubbing on your legs? Your face? Why do cats rub against you and do different rubs on different body parts mean different things?
What is it with cats and smelly things?
Catster finds out why your cat likes to make their feelings known after chowing down.
Cats are super easy to potty train. They instinctively know how to use a litter box. But why do they bury their waste?
If you’ve lived with cats for a long time, you’ve undoubtedly observed them squeezing into tight places.
© 2019 Belvoir Media Group. All rights reserved.

domain: pet


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Prior to opening the apothecary Wendy worked for six years as the medical herbalist for a NHS pharmacy. During this time she established a large client base. Her time working in an NHS pharmacy gaveher a better understanding and knowledge of pharmaceutical drugs and possible interactions with herbal medicines. It also underpinned her knowledge of the efficacy of herbal medicines in getting to the root cause of disease not, simply to treat the symptoms. This is the ethos of herbal medicine.
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A gaussmeter, also known as a magnetometer, is a device used to measure the strength and direction of a magnetic field. A gaussmeter may also be referred to as an electromagnetic field detector, or EMF detector for short. Gaussmeters have several scientific uses and are popular among paranormal researchers. Small, hand-held versions are available and the user can carry it to monitor magnetic fields.
Two types of gaussmeters exist: scalar and vector. The scalar gaussmeter measures the strength of the magnetic field present in the area around the device. The vector gaussmeter measures the direction of the magnetic field depending on where the device is and which direction it's pointing. A gaussmeter may combine both of these technologies.
Gaussmeter for electro magnetic fields, solar radiation and lux becomes more important each day due to the increased negative effects of the environment. Gaussmeter is for both personal and professional use for measuring such things as transformers, power lines and electrical devices. Electromagnetic fields may have an important influence on human beings (for instance, feeling unwell, nervous or even internal burns), independent of their frequency. Gaussmeter is also used extensively in the industrial sector and in research and development.
Model 410LAKE SHORE CRYOTRONICSHand-held Digital GaussmeterLow-cost Gauss Meter
Model 425LAKE SHORE CRYOTRONICSGaussmeterAC/DC Magnetic Field Gauss Meter
Model 460LAKE SHORE CRYOTRONICSHall Effect Gaussmeter3-Channel Gauss Meter
Model 475LAKE SHORE CRYOTRONICSDSP GaussmeterHall Effect Gauss Meter


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August is National Immunization Awareness Month (NIAM), an annual observance to highlight the importance of disease prevention through vaccination across the lifespan. Special thanks to Meaghan for sharing her story about the importance of getting vaccinated to help protect those who cannot.
There are a million good reasons to get vaccinated: Individuals have the power to protect themselves, their families, and their communities against serious diseases like measles, influenza (flu), meningococcal disease, and hepatitis with recommended vaccines. When an individual gets vaccinated, they protect not only themselves but also others in their community, including those with cancer and others whose immune systems have been compromised—people like Meaghan, who was diagnosed with Hodgkin lymphoma during her freshman year of high school.
Read Meaghan’s story, which highlights the importance of community immunity.
Nobody wants to put cancer patients in danger. But with the decline in vaccination rates, that is exactly what is happening.
—Meaghan, cancer survivor
When it comes to vaccination, most patients and parents trust advice from a healthcare professional more than anyone else. The National Foundation for Infectious Diseases (NFID) offers toolkits, including fact sheets, sample social media posts, and public service announcements to help healthcare professionals raise awareness about the importance of vaccines, to prevent serious and deadly infectious diseases.
During NIAM, NFID will be sharing information and resources to highlight the importance of vaccines, sponsoring webinars for healthcare professionals, and launching a new campaign to Keep Up The Rates of childhood, adolescent, and adult vaccines during the COVID-19 pandemic. If you have tools and resources for NIAM, share them in the comments below and share your reasons for getting vaccinated on social media using #IVax2Protect.
3 Ways You Can Promote Vaccination During NIAM:
With flu activity on the rise and vaccination rates lagging across the US, NFID is reminding everyone age 6 months and older to get vaccinated against flu
The time to deal with vaccine misinformation is immediately. And the way to deal with it is through building connections and expressing empathy.


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DENVER– A California skier miffed at his shortened ski season has sued Denver-based Alterra, claiming that he and thousands of other pass holders are entitled to some sort of refund.
Villa Park resident Robert Kramer, a regular at Mammoth Mountain in California, sued Alterra in federal court in Denver this week seeking class-action status, alleging that the ski season he paid for was supposed to last months longer.
Alterra, which owns 15 resorts, closed all its mountains on March 14 as a result of the coronavirus pandemic. The lawsuit claims that the season goes as long as May at resorts such as Winter Park, and into June or July at Mammoth Mountain in California.
“Defendants did not offer a refund (or even partial refund) on passes,” the lawsuit said. “Defendants kept all of skiers’ money. With hundreds of thousands of pass holders, this amounts to tens of millions (or more) in unjust profits.”
Alterra has said in previous news reports that it sells more than 250,000 Ikon passes annually priced at between $650 and $1,000 per pass. The company said it does not comment on pending litigation.
Alterra this week started marketing pass renewals with a discount of $200 on $1,000 Ikon passes and $100 on $700 passes if purchased by the end of May. That’s double the renewal discount last season. In a press release the company said the price cut was a gesture of “gratitude” to customers.
Read more at BusinessDen.com.


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KINGSLEY — Some business was left undone from the 2017 Buckley boys soccer squad.
The 2021 Bears finished it.
With a 6-0 win against Kingsley on Wednesday, Buckley (14-4-1) moved to 9-0 in the Northwest Conference and clinched the conference title outright, accomplishing a feat the Bears hadn’t since 1999.
“It’s something that has always eluded us for one reason or another,” Buckley head coach John Vermilya said. “To win your conference championship means you’ve stacked up against all of the other schools in your league and come out on top.
“It’s just a party now.”
Ross Fairchild netted two goals for the Bears and added an assist in the win. He shared “man of the match” honors with senior Luke Frasier, who had a goal and two helpers. Jakob Barley, Tyler Breithaupt and Tyler Milarch also scored for the Bears. Milarch and Garrett Ensor each had an assist as well. Goalkeeper Tyler Apple made seven saves, securing Buckley’s fourth consecutive shutout.
Frasier, the team’s second leading scorer, said being part of the team to bring a conference title back to Buckley in more than two decades is “super special.”
“It’s nice to get another trophy up in the case at school,” Frasier said. “I knew we would be a great team, but I wasn’t sure how it was going to play out. I wasn’t expecting a conference title or to win as many games as we have so far, but I hope we keep going.”
Frasier said foreign-exchange students Lorenzo Tognetti and Alfonso Jimenez were “big game-changers,” as was the leadership of senior captain Cooper Rath.
Rath has been part of the Buckley soccer program since the sixth grade. He never thought he would make it this far.
“I never thought I’d be able to lead my team to something this big for our community,” Rath said. “This has been a very big uprising — for the team, for everyone. Not very many people saw what we saw in each other. Our coaches did, but not many others.”
Rath said revitalizing the program after a couple of down years following the team’s 2017 success and run to the state semifinals has been a blast.
“Some of my best friends were on that (2017) team. It’s almost been a burden to bring that back — that joy and enthusiasm,” he said. “Doing it has been one of the best feelings I’ve ever had.”
Now, Rath sees the younger players taking on the same fire and grit this team has.
“Our success and the success from four years ago has been transferring down the line,” he said. “I have siblings in junior high, and they want it just as bad as we do.”
Vermilya said the program’s growth to a team that now has 25 players has a lot to do with the momentum from successful teams.
The head coach, who is in his 12th year at the helm of Buckley, said he never expected to have the outright title heading into Saturday when the Bears face rival Leland.
A win over the Comets and an undefeated conference season would be the proverbial cherry on top, but Vermilya is looking ahead to postseason play and making sure some of his injured players get some much-needed rest.
The Northwest crown gives Buckley confidence going to the playoffs, Vermilya said. The Bears have beaten all of their potential district opponents at least once this season — some twice — and have the No. 1 seed. But Vermilya admitted it is difficult to knock off a team three times in the same year.
“From now on, it’s one game at a time — and then we go again,” Vermilya said.