Silence is a strategy very people in the political limelight exploit but one which when used in context, is a very potent tool against detractors.
Perhaps Deputy President William Ruto’s fathoms this and thus his think tank is designing a stratagem for his political comeback that will keep his State House ambitions ablaze against an acerbic onslaught by President Uhuru Kenyatta.
His thinkers are working on an elaborate strategy to counter Uhuru’s political war against his Principal Assistant.
Part of the strategy will see the DP snub key national events, maintain a studious silence and tone down attacks on his perceived political enemies as he explores his tough political options.
Intimate sources revealed that Ruto is determined to pull a political shocker that will shudder the country’s political landscape in the face of a radical shift triggered by Opposition leader Raila Odinga.
Ruto who has remained studiously mum even as Uhuru and his circle strip him off viable and extended powers is said to be working on strategic timing for his “reaction” to turn tables on his rivals.
Whatever the strategies he is set to put in place, he is aiming at reversing the game and having a down-up political support mechanism that is backed by ordinary people in the grassroots , streets and lowly settlements.
He is also planning to skip State functions and might be a no-show in the planned State of the National Address by President Uhuru Kenyatta in Parliament mid-next month.
The Constitution obliges the President to address Parliament at least once a year to table his scorecard and outline his agenda for the country as well as update the bicameral House on international obligations.
There is also a plan to send out mixed reactions about his 2022 political ambitions amid reports he could open his doors wide for the creation of new alliances.
The DP ordered lawmakers who are his allies to take a lead role in distributing food to vulnerable families in their respective electoral areas and even offered to dispatch millions in food items to support them.
The Ruto Foundation is donating food items parallel to the government systems that use provincial administrators in a move that has sparked uproar from targeted beneficiaries.
Ruto wants to earn massive political capital by ultimately disassociating himself with any government plunders during this Covid-19 pandemic.
Watch below Jean Ayacko’s Responce to Jalas Club
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Matteau was wavied by the Canadiens on Monday in order to assign him to AHL St. John's. Matteau, if he clears waivers, will join the IceCaps for their training camp. The 22-year-old made 32 appearances in the majors last season between New Jersey and Montreal, but only managed to notch one goal and one assist while averaging 10:05 in ice time per night. It seems likely the winger will spend the bulk of the 2016-17 campaign fine tuning his game in the minors, which means fantasy owners may want to look for other discount fantasy options.
Matteau had his best game since being acquired by Montreal on Tuesday, administering six hits in a 4-3 win over the Ducks. A former first-round draft pick in 2012, Matteau has not made a mark in the NHL -- just six points and minus-13 in 52 career games over three-plus seasons. His unremarkable play continued when he was acquired by Montreal until Wednesday's physical effort against the rugged Ducks. The 22-year-old is playing for a spot on next season's team and, frankly, needs to do more than he has in his first eight games as a Canadien to be something more than another forward on the American Hockey League's St. John's IceCaps.
Matteau (lower body) will play Tuesday against the Panthers, Dave Peters of the Montreal Gazette reports. Matteau is expected to slot back into a bottom-six role Tuesday against Florida, skating alongside Michael McCarron and Lucas Lessio on the Canadiens' third line. The former first-round pick has very little to offer in terms of fantasy value, as he's tallied just two points (one goal, one assist) in 25 games this season.
Matteau will be out of the lineup Saturday against Minnesota with a lower-body ailment, Renaud Lavoie of TVA Sports reports. The injury bug strikes again in Montreal, as Matteau, who has only been with the team for five games since the trade deadline, is out for at least Saturday. The 22-year-old had just tallied his first point as a Canadien on Thursday and was averaging over 10-minutes of ice time per game. With fellow winger Lars Eller (illness) also absent against the Wild, expect Lucas Lessio and Charles Hudon to slot into the depth chart.
Matteau notched his first assist of the year -- and his first point in five games with the Habs -- in Thursday's 3-2 win over Buffalo. Somewhere, someone in an unconscionably deep fantasy league is slightly happy to see Matteau's secondary assist on Torrey Mitchell's game-winner. For most everyone else outside the 22-year-old's immediate family (and perhaps Habs fans), his exploits on the Canadiens' fourth line are of precious little interest.
Rank Among Leaders
Last 7 Games
|3 Year Avg||20||1||1||2||-6||0||0||0||0||0||2.7|


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The day after Christmas, two people and two bicycles will be heading Southwest. Ari and I have big plans, and no plans, and we’re excited to share this adventure with you! I do cameras, Ari does audio stories, we both ride bicycles. Average nightly lows will be dropping towards 15 degrees Fahrenheit and we’re wondering about sleeping bags.
This should be good…
Note: Keep an eye out here for updates.
After a crazy number of repairs and improvements I finally got back on the water. It’s been a long process…I know a little about sailing, a bit more about wood working, I know very little about wooden boats and even less about boat trailers… Continue reading
I got to do my first video shoot the other day, and it was a blast!
Frozen hands, napping on the floor, fuck…my shutter speed was at 200! Ahh!
There’s a couple ways I could spin this… Continue reading
As I’ve said here, and here, and here, I continue to be amazed by the growing number of adventure grants, people like adventure and they like other people going on adventures. Sure, we fund peoples dreams because we benefit from their stories and whatnot… Continue reading
I really enjoy photography, and I do it for myself. Not for money, or social media, or even to have the images to keep forever. I actually just like taking pictures… Continue reading

domain: hobby


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What is the best weight loss meal delivery service in Melbourne?
Chefgood weight loss meal delivery service is the perfect way to achieve your weight loss goals. Why? Simply because this is easy home delivery of healthy meals designed by nutritionists and professional chefs using high protein, low carb, fresh ingredients for optimum health and weight loss.
With Chefgood the online ordering system is easy, the weight loss meal plans offer flexibility, the great tasting fit food is both nutritious and delicious and the weekly delivery to your home or workplace is determined by your Melbourne postcode, so it is regular and reliable. Does that make Chefgood’s weight loss meal delivery service the best? Many Australians think so.
But what sets Chefgood apart from other meal delivery services is the fact that the healthy meals are handcrafted in our kitchen using local produce and natural, fresh ingredients free from preservatives and hidden sugars. Choosing healthy eating via Chefgood’s 350 calorie weight loss meals is the ideal way to maintain long term weight loss.
Losing kilos via healthy eating is easy with home delivery of Chefgood’s Slim & Trim weight loss meal plans. Delivered fresh throughout Australia on delivery days determined by postcodes, Chefgood meals remain fresh and crisp packed in thermally stable ice packs ready for you to pop in the fridge or freezer.
Are Chefgood weight loss meals worth it?
Chefgood meals are surprisingly affordable but it’s not surprising that weight loss is easy when you opt for the dietlicious Slim & Trim 350 calorie meal plans.
So much better than takeaway, every meal on the Slim & Trim meal plan menu is handcrafted in our kitchen in Melbourne with fresh ingredients. Foodies love the variety of Chefgood’s great tasting gourmet meals which are not your run-of-the-mill prepared meals, but high quality healthy meals which happen to be totally dietlicious too!
Given the high quality of the fresh ingredients and the variety of these professionally designed weight loss meals, the convenience of zero meal prep for you, and the fact that home delivery is included, they are definitely worth it.
How many meals per day for weight loss?
Weight loss can be different for everyone, but most nutritionists would recommend eating three nutritionally balanced and portion-controlled healthy meals per day.
Chefgood weight loss meal plans are designed to provide Australians with low carb healthy meals for breakfast, lunch and dinner, or just lunch and dinner if you don’t need breakfast. There are healthy snack options for those who prefer four or five small meals per day and you can order weight loss meals and snacks for five or seven days per week.
To place your first order, browse the menu online and choose your favourite meals in the 350 calorie Slim & Trim or Vegetarian meal plans, then subscribe before Wednesday at 11:30pm for home delivery to your Melbourne address from the following Sunday. Your Melbourne postcode determines your regular delivery dates.
There is more information on the How It Works page and in the FAQs. If you still have questions call 1300 911 595 to discuss how Chefgood’s weight loss meals and home delivery services can help with your weight loss goals.

domain: food


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Since his explosion into the dance music scene in 2013 with his breakthrough single “Animals,” Dutch producer Martin Garrix has established himself as a musical force to be reckoned with. The young DJ quickly gained traction with EDM fans around the world, continually releasing strong dance hits while finding himself in high demand on the festival circuit.
Back in February, the young music star confirmed via Twitter that his debut full length studio album was in the works and would be arriving at some point in 2016. Of course, fans are already contemplating the contents of the yet-to-be released effort, leading some people to look to his Ultra Miami performance for clues as to the tracklist, which featured nine unreleased IDs:
Bronze – Martin Garrix
FCK – Martin Garrix
Frycho – Martin Garrix
Hold On & Believe – Martin Garrix feat. The Federal Empire
Made in China – Martin Garrix
Name of Love – Martin Garrix feat. Bebe Rexha
SHM – Martin Garrix feat. Jay Hardway
Spotless – Martin Garrix feat. Jay Hardway
Valid – Martin Garrix feat. Jay Hardway
The sprawling collection of unreleased material may lead some fans to expect that these IDs comprise a sizeable portion of the upcoming album, but don’t get too excited. Garrix took to Twitter to confirm that the tracks are from four years ago and won’t be appearing on his record.
@KyranPheby nope.. those are songs I did 4 years ago (except Bouncy Bob)
— MARTIN GARRIX (@MartinGarrix) November 2, 2015
Nevertheless, it’s still nice to hear that the producer has so much unreleased material to look forward to, and as soon as we hear more about his upcoming debut album, we’ll be sure to let you know.

domain: entertainment


Invisible Outdoor Modular Drain System
Unleash the beauty of invisibility and redefine elegance with the “Outdoor Invisible Drain Modular System” – where innovation meets sophistication, creating a shower experience beyond imagination.
Introducing our Prefabricated Modular Outdoor Invisible Drain System, a versatile and stylish trench drainage system that’s designed to handle surface water in any outdoor space. The unique aesthetic of the drain blends seamlessly with tile, making it an ideal choice for customers who want a trench drainage system that doesn’t detract from the overall look of their outdoor area.
The modular design of the drain allows for easy installation and customization to fit any space, whether on concrete or wood surfaces or even high-traffic areas. And with its 100% watertight design, customers can rest assured that the drain will withstand exposure to the sun, rain, snow, and other weather conditions.
Whether you want to add functionality to your outdoor space or enhance the overall look, our Prefabricated Modular Outdoor Invisible Drain System is the perfect solution for both internal high flow and external use.How to Choose
Prefabricated Modular Drainage Channel System
Designed for use with tile, providing a seamless, integrated look that blends with your outdoor space.
100% Watertight Design
Ensures effective evacuation of surface water, preventing water accumulation and potential slip hazards.
Suitable for Both Internal and External Use
It is a versatile solution for various settings such as terraces, pools, health and wellness centers, and sports facilities.
On all sides of the channel ensures complete sealing, providing extra protection against water infiltration and moisture damage.
And joint between pieces for a fast, hassle-free installation that saves time and effort.
Between channels, use our adhesive to further enhance water-tightness and prevent leaks.
High-Performance Polyurethane Material
With UV protection for added durability and long-lasting performance.
Low profile Design
Pre-sloped in V for easy and fast water flow, effectively preventing water from stagnating in the channel and ensuring efficient drainage
Kit includes all components need it for installation.


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Lately, everyone from Dr. Oz to Oprah has been touting the benefits of tea. The Tea Association of the United States cites health benefits as the main reason tea consumption has grown steadily for the past two decades. Technically tea is anything that comes from the tea plant, including green tea, black tea, white tea and oolong tea. So, if the tea leaf is present, you’ll get all the health benefits. When you learn of its many healthy charms, a cup of tea just might replace your favorite Starbuck’s standard.
- Immune System Booster: Drinking tea may help your body’s immune system fight off infection. In one study, 21 participants drank either five cups of tea or coffee daily for four weeks. At the end of the study, researchers found higher immune system activity in the tea drinkers’ blood.
- Less Caffeine: A cup of Joe usually has two to three times the caffeine of tea. So if coffee gives you the jitters or keeps you from shut-eye, consider switching to tea.
- Reduce Risk of Heart Attack and Stroke: As you know, blood clots formed from cholesterol and blood platelets cause heart attack and stroke. Research has shown that tea drinking may help keep arteries running smooth and clot-free. Indeed, one study found a 70 percent lower risk of fatal heart attack in folks who sipped at least 2 – 3 cups of black tea daily compared to non-tea drinkers.
- Toothsome Tea: Tea contains fluoride and tannins that may keep plaque at bay… just stay away from the sugar. Additionally, tea contains antioxidants that help prevent halitosis (bad breath).


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- How soon will I see results from oil pulling?
- Should you oil pull at night or morning?
- Can Oil pulling heal my cavity?
- What toxins does oil pulling remove?
- What happens if you gargle coconut oil?
- Can I drink water after oil pulling?
- What happens if we drink coconut oil in empty stomach?
- Is it safe to drink virgin coconut oil?
- What are the side effects of oil pulling?
- Do I need to brush my teeth after oil pulling?
- Should I oil pull everyday?
- Can Oil Pulling help you lose weight?
- Is Oil Pulling good or bad?
- How much coconut oil should you ingest daily?
- How long does it take for oil pulling to heal gums?
- Do dentists recommend oil pulling?
- Does coconut oil clog your arteries?
How soon will I see results from oil pulling?
To see the benefits of oil pulling, you really have to do this most days of the week for about two weeks, but I will say that my teeth were considerably whiter after only four days and it cured that one hangover..
Should you oil pull at night or morning?
Oil pulling should be ideally performed daily morning on empty stomach before brushing teeth and care should be taken that oil is not swallowed. Swallowing of oil during oil pulling should be avoided as the oil contains bacteria and toxins. Oil pulling is best practiced in sitting position with chin up.
Can Oil pulling heal my cavity?
Can Oil Pulling Reverse Cavities? While oil pulling may be beneficial for reducing bacteria and preventing tooth decay or gum disease, it must be said that no amount of oil pulling can reverse cavities. A dental cavity, also known as carie, is a permanently damaged area of the enamel or dentin layer.
What toxins does oil pulling remove?
Aside from folk medicine, there are several studies on oil pulling. One study from the NCBI (National Center for Biotechnology Information) states: “Oil pulling activates salivary enzymes which absorb toxins such as chemical toxins, bacterial toxins and environmental toxins from the blood…
What happens if you gargle coconut oil?
Having some plaque on your teeth is perfectly normal, but if it gets out of hand, it can cause various problems, including bad breath, gum inflammation, gingivitis and cavities. The way oil pulling works is simple — when you swish the oil around your mouth, the bacteria get swept away and dissolve in the liquid oil.
Can I drink water after oil pulling?
After doing oil pulling, wash your mouth and then you can eat or drink and no time gap is required.
What happens if we drink coconut oil in empty stomach?
Aids with Digestion Another benefit of coconut oil – it helps with food digestion by aid the body take in fat-soluble components like vitamins and magnesium. It also eliminates toxic bacteria and candida, which fights poor digestion and stomach inflammation.
Is it safe to drink virgin coconut oil?
When taken by mouth: Coconut oil is LIKELY SAFE when taken by mouth in food amounts. But coconut oil contains a type of fat that can increase cholesterol levels. So people should avoid eating coconut oil in excess.
What are the side effects of oil pulling?
There is also little research available on the effectiveness of these treatments to cure other diseases. Guha warns that there can be negative side effects if improper technique is used, including dry mouth, excessive thirst, muscular stiffness, exhaustion and loss of sensation or taste in the mouth.
Do I need to brush my teeth after oil pulling?
You do not need to brush your teeth before oil pulling as the practice will remove food and bacteria from the mouth. However, it is important to brush afterwards to ensure that all of the toxins that are drawn out of the mouth are removed. If it feels weird, keep going. There’s no right or wrong way to oil pull.
Should I oil pull everyday?
Caldecott says that if you swish oil for too long, you could accidentally breathe some into your lungs. He recommends sticking to three to 10 minutes each day. “The daily routine should always include some sort of brushing and tongue cleaning as well. I wouldn’t replace the brushing,” says Dr.
Can Oil Pulling help you lose weight?
Oil Pulling For Weight Loss While there isn’t an extensive amount of research on the weight-loss benefits of oil pulling, reduced inflammation in your bodily organs could potentially help decrease the feeling of bloating and water retention.
Is Oil Pulling good or bad?
There is no evidence that oil pulling can prevent cavities, detoxify the body, strengthen teeth, treat cancer or reduce headaches, despite such claims made online.
How much coconut oil should you ingest daily?
How Much Coconut Oil Per Day? Studies have found that 2 tablespoons (30 ml) seems to be an effective dose. This has been shown to benefit weight, reduce belly fat and improve other health markers ( 5 , 6 ). Some studies used up to 2.5 tablespoons (39 grams) per day, depending on calorie intake ( 1 , 2 , 3 , 4 ).
How long does it take for oil pulling to heal gums?
In one study, 60 participants with gingivitis began oil pulling with coconut oil for 30 days. After one week, they had reduced amounts of plaque and showed an improvement in gum health ( 14 ).
Do dentists recommend oil pulling?
Currently, there are no reliable scientific studies to show that oil pulling reduces cavities, whitens teeth or improves oral health and well-being. Based on the lack of scientific evidence, the American Dental Association does not recommend oil pulling as a dental hygiene practice.
Does coconut oil clog your arteries?
Here are the facts: All oils are a mixture of saturated, monounsaturated, and polyunsaturated fatty acids, though each oil is usually called by the name of the fatty acid that is most abundant. The artery-clogging – and therefore most damaging – fatty acid is saturated fat. The fat in coconut oil is 92% saturated fat.

domain: health


Listen to the Recording
Revealing Blind Spots of Racism
The global Pachamama Alliance community came together with Pachamama Alliance Board Members Tammy White and Rev. Deborah Johnson (Rev. D) on October 10, 2019, to explore blind spots of racism.
For people committed to building a thriving, just, and sustainable world, the growing anti-immigrant, white nationalist sentiments and violence towards people of color around the world highlight the huge barrier that racism represents in creating a world that works for everyone. The increasing attention on institutional and systemic racism invites us to examine how racism lives within each of us.
Exploring White Fragility
The Pachamama Alliance staff and Board used the book White Fragility: Why it’s so Hard for White People to Talk About Racism by Robin DiAngelo as a vehicle for exploring the construct of whiteness, which often gets overlooked in discussions about race.
Tammy shared about the profound impact that the book had on her. “When I read White Fragility, something happened that transformed everything. I felt like my whole world shifted, because I got something about the issue of racism that I’d really never seen before. And that is that it doesn’t exist out there, it really exists over here. And when I started to turn and look inside, at me as a white person and my collective participation in white culture, white race, and see my own white fragility and blindness, it was just a powerful, powerful impact.”
Robin DiAngelo’s description of undoing racism as lifelong work resonated with Tammy “because I don’t have to learn it all, I’m going to always be learning.”
Interrupting the forces of racism is ongoing, lifelong work because the forces conditioning us into racist frameworks are always at play; our learning will never be finished. Yet our simplistic definition of racism—as intentional acts of racial discrimination committed by immoral individuals—engenders a confidence that we are not part of the problem and that our learning is thus complete.
- Robin DiAngelo, White Fragility: Why it’s so Hard for White People to Talk About Racism
For Tammy, that exploration has opened up new possibilities in her relationships with the people of color in her life. “I feel like I’m connecting with them in a completely different way, I have access to a level of intimacy that’s really different. It’s access to my humanity at a different level.”
Acknowledging that some people question whether engaging in the exploration of race simply reinforces racism, Mario Trigueros, the Pachamama Alliance Programs Manager who hosted the call, highlighted that “engaging in this exploration doesn’t reinforce racism, it builds a sense of its inherent falseness. It builds more compassion, more interconnection, more intimacy, and restores a sense of your own humanity.”
A Role and an Opportunity for Everyone
Rev. D observed that “what makes getting to the heart of racism so difficult is we can’t really have these discussions unless everyone can locate themselves in the construct of race. The word race is usually a euphemism for people of color. For us to be able to do anything about this thing called racism, we have to be able to deconstruct it, and we can’t deconstruct it if we’re not willing to look at it.”
She added, “when we are able to take the blinders off, when we’re willing to see people and all of their humanity, there is something that happens that is rich and rewarding and deepens our humanity. We can’t heal what we don’t feel. We can’t change something that we deny even exists. The way out is through, and I want to encourage us to continue in these discussions.”
And when Tammy shared that she is not an expert and is still on a journey trying to figure out her white racial identity, Mario said “it is so crucial to give everybody permission to wrestle with this, and to not have to be an expert on it. To allow yourselves some bit of a journey. I want to acknowledge for folks on this journey how liberating it is for a person of color to hear that. Hearing that puts me at ease. I’d be worried if you came with all of the answers.”
Connect with the Pachamama Alliance Community
Global Calls are opportunities for those who are actively engaged in creating a shift in humanity to a worldview that honors and sustains life to connect around this common vision.
Join the next Global Call for an opportunity to connect with the global Pachamama Alliance community.


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- What is the best time to eat mango?
- What are the side effects of mango?
- Why banana and milk is bad?
- Why do I feel sick after eating mango?
- Does Mango make you poop?
- Can I mix apple with milk?
- What is the best way to eat mango?
- Is it bad to eat mango everyday?
- What is the right time to drink milk?
- What fruit is highest in sugar?
- Is Mango good with milk?
- Can mango be eaten at night?
- Does mango shake cause weight gain?
- Can we drink mango milkshake?
- What is the benefit of mango shake?
- What should not be eaten with milk?
- Is mango milkshake harmful?
- What should not be eaten with egg?
What is the best time to eat mango?
What is the best time to eat mangoes.
You can eat mangoes for breakfast or lunch or as a mid-meal.
However, you may avoid eating the fruit before bed or right after a meal as it may interfere with digestion and nutrient absorption.
It is advisable to eat fruit an hour before or two hours after a meal..
What are the side effects of mango?
These are the side effects of mango. Overeating mangoes may cause diarrhoea. … Since it has high natural sugar content so it may be harmful to diabetics. … Mangoes can be allergic to some people and they may experience watery eyes, runny nose, breathing problems, abdominal pain, sneezing etc.More items…•May 11, 2020
Why banana and milk is bad?
According to Ayurveda, eating bananas and milk together can diminish agni, or fire, which is the entity responsible for the digestion and metabolism of foods ( 11 ). Consuming bananas and milk is also anecdotally claimed to contribute to sinus congestion and increase the production of toxins in your body.
Why do I feel sick after eating mango?
Mango and Oral Allergy Syndrome OAS occurs as a result of similarities in the proteins found in mangoes and pollens (most often birch pollen or mugwort pollen). Strangely enough, having a latex allergy can also cause OAS symptoms when eating mango, a condition referred to as latex-fruit syndrome.
Does Mango make you poop?
Mangos are high fiber, have considerable amounts of polyphenolics and also contain sorbitol that may contribute to increased bowel movements in constipated individuals.
Can I mix apple with milk?
Wash, peel and core apples. Chop them and add to the blender. Add half of the milk or water, sweetener and nuts. Blend until smooth.
What is the best way to eat mango?
One of the easiest ways to cut a mango is to keep the skin on and vertically slice off each half away from the pit. Then use a large spoon to scoop out the flesh and transfer it to a bowl to slice or eat. Alternatively, you can scoop out smaller spoonfuls to eat one at a time as a snack.
Is it bad to eat mango everyday?
Mango is one of the sweetest fruits and lower in fiber than other fruits, so a good rule of thumb is not to exceed two servings a day. The United States Department of Agriculture recommends that adults eat 1 1/2 to 2 cups of fruit per day.
What is the right time to drink milk?
According to Ayurvedic medicine, an alternative health system with roots in India, cow’s milk should be consumed in the evening ( 1 ). This is because the Ayurvedic school of thought considers milk to be sleep-inducing and heavy to digest, making it unsuitable as a morning drink.
What fruit is highest in sugar?
Which Fruits Have the Most Sugar?Scroll down to read all. 1 / 13. Mangoes. … 2 / 13. Grapes. A cup of these has about 23 grams sugar. … 3 / 13. Cherries. They’re sweet, and they have the sugar to show for it: A cup of them has 18 grams. … 4 / 13. Pears. … 5 / 13. Watermelon. … 6 / 13. Figs. … 7 / 13. Bananas. … 8 / 13. Less Sugar: Avocados.More items…
Is Mango good with milk?
Fruits and milk The only types of fruits that can be combined with milk would have sweet and buttery properties like mangoes, avocados, figs, dates et cetera. Milk is a type of animal protein which may cause digestive issues, acidity and fermentation in the gastrointestinal tract when teamed with certain fruits.
Can mango be eaten at night?
Consuming mangoes after meals increases the overall calories intake. Avoid having mangoes at night. It is preferable to have it during the first half of the day.
Does mango shake cause weight gain?
Weight gain with mangoes According to nutritionists, mangoes are not associated with weight gain. It has no cholesterol in it and is salt free as well. It’s a perfect fruit for summer which nourishes the body.
Can we drink mango milkshake?
It’s okay to have a glassful of mango shake occasionally, but not on a daily basis. If you wish to enjoy mango shake, combine your fruit with nut-based milk like almond milk, cashew milk, et al.” It is okay to enjoy mango shake occasionally, preferably without sugar.
What is the benefit of mango shake?
Mango is rich in vitamins, mineral and antioxidants and has been associated with many health benefits, including potential anticancer effects as well as improved immunity, digestive, eye, skin and hair health. Best of all, it’s tasty and easy to add to your diet as part of smoothies and other dishes.
What should not be eaten with milk?
Dairy Products to AvoidButter and butter fat.Cheese, including cottage cheese and cheese sauces.Cream, including sour cream.Custard.Milk, including buttermilk, powdered milk, and evaporated milk.Yogurt.Ice cream.Pudding.May 7, 2019
Is mango milkshake harmful?
No, this recipe is not good for diabetics, heart and weight loss. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours.
What should not be eaten with egg?
7 things you should avoid eating with eggs01/8Which foods to avoid while eating eggs? Eating right food at the right time can make you a healthy person. … 02/8Bacon. Egg and Bacon is a combination that most people enjoy in various places. … 03/8Sugar. … 04/8Soy milk. … 05/8Tea. … 06/8Rabit meat. … 07/8Persimmon. … 08/8Other foods to avoid.May 31, 2020


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[gmx-users] small molecules simulation
sansanqin00 at mails.tsinghua.edu.cn
Tue Apr 10 18:29:44 CEST 2007
Hello everyone,today I tried to simulate
several small molecules, however I failed. The process is like this:
I got DRG.gro and DRG.itp files from the PRODRG website, and used the
command "genbox" to obtain
a random listed conf.gro of 33 phenol molecules. Then I include "ffgmx"
and " DRG.ITP” to generate my topology file. The mdp file was got from
the website and I changed some of its parameters. The .tpr file can be
generated sucessfully, however, when I run command -mdrun, simulation
tep 8 Warning: pressure scaling more than 1%, mu: -1128.98 -1128.98
Step 8, time 0.016 (ps) LINCS WARNING
relative constraint deviation after LINCS:
max 523474176.000000 (between atoms 102 and 103) rms 56971412.000000
bonds that rotated more than 30 degrees:
Then I do em first before simulation. It still didn't work.Wrong
information was like this:
5000 steps, 10.0 ps.
Back Off! I just backed up run.trr to ./#run.trr.1#
Back Off! I just backed up run.xtc to ./#run.xtc.1#
step 90, remaining runtime: 161 s Section mistake
Any help will be much appreciated.
More information about the gromacs.org_gmx-users

domain: chemistry


15 Higher Receiver
You will must get an AR-15 higher receiver to keep the hammer and bolt and other firing mechanism elements protected whereas firing. When the criminals go to buckshot and shotguns you will note the ar is weak close vary, 12 ga. shotguns will triple the useless and wounded. The need to hold that gas out of the best way while firing is vital for allowing the gun to remain functional in most taking pictures conditions. For probably the most half, many of the AR-15 rifles out there lately are price what you'd pay for them.
Photograph of Secret Service agent George W. Hickey with an ArmaLite AR-15 Mannequin 01 moments after President Kennedy was shot in Dallas on November 22, 1963. It is a match-grade AR-15 that comes with a precision rifled barrel constructed out of stainless-steel. The first AR-15 was manufactured in 1958 by Eugene Stoner for ArmaLite (which is why it is a no-brainer that ArmaLite ought to land on this record).
This itemizing of the best AR-15 full upper receivers of 2021 you should utilize will assist you to identify a helpful mannequin that's easy to apply and arrange for your firing use. In U.S. Patent 2,951,424 , the designer states: ″This invention is a real increasing gasoline system as an alternative of the conventional impinging gasoline system.″ 54 The gas system, bolt carrier, and bolt-locking design had been novel for the time.
Keep tuned, because AR15 Uppers in this article we're going to cover the very best AR-15 rifles, for funds consumers and superior shooters alike. What's extra, the upper receiver and barrel could be swapped out for a ton of various calibers like the significantly weak but plentiful22LR or the monstrosity that's the50 Beowulf. For individuals who have graduated from the factory-built AR-15 and need to construct your individual AR-15 decrease receiver , there are several sources on the market that may walk you through the method.
The ArmaLite AR-15 inside piston action was derived from the original ArmaLite AR-10 motion and was later used within the M16 rifle motion. A chrome steel muzzle adds a very good design for preserving air from being caught inside the gun for too lengthy. Sure, this can be a factor and while we had been informed within the Marines to just learn to use the other side, there is an option within the civilian market for lefty AR-15 rifles.
It is a precision-constructed tool specially designed for accuracy with some fashions tricked out with easy-grip hand guards, scope mounts and more. The Colt ArmaLite AR-15 was also used by the United States Secret Service and different U.S. federal, state and native legislation enforcement companies. This implies starting with a high tier mil-spec solid higher receiver, using a steel fuel block as opposed to aluminum, high quality American Made M-LOK handguards (handguard model could differ) and one of the nicest nitrided A2s you'll discover anyplace.


Danilo Moccia, trombone | Vincent Lachat, trombone | Stefan Schlegel, trombone | Stefan Stahel, piano | Christoph Sprenger, bass | Elmar Frey, drums
Slidestream’s music for three trombones and rhythm section
The name Slidestream, is a combination of the words slide (of the trombone) and stream (mainstream), which clearly refers to the group’s style and line-up: a jazz ensemble consisting of three trombones and a rhythm section.
Three identical instruments might suggest boredom or perhaps competitive solo pieces, but this is not the case here. On the contrary, the emphasis is much more on the use of varied and interesting arrangements than on the solos. Although everyone is given sufficient space for improvisation.
The repertoire includes well-known standards as well as compositions, and arrangements by Danilo Moccia.


Despite lockdown, crime continues unabated in Bihar. Continued criminal incidents have created an atmosphere of fear in the districts of Bihar. Once again, criminals have carried out a major incident in Bihar. The latest case is from Bhagalpur. Where criminals have riddled a doctor with bullets. Due to which the doctor died on the spot itself. This incident is from Ismailpur police station area of Bhagalpur.
As per the sources Dr. Vinit Kumar was going by bike and during that criminals have carried out this incident. All the criminals are also on bike.
After receiving information about the incident, the police reached the spot and sent the body for postmortem. The criminals have shot the doctor with 4 bullets. Now peoples are in the fear.
This post was published on April 20, 2020 19:11
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We here at Newsworthy Novels don't usually include film reviews among our news stories, but this one couldn't be resisted. Here's yesterday's Telegraph film review "Fast & Furious 6: the bisexual blockbuster" (emphasis mine):
There is, of course, nothing in the Fast & Furious films to give Brokeback Mountain a run for its money – but it’s rare for a mainstream studio picture to openly entertain the possibility that its heroes could be bisexual...
In the fifth film Diesel and Johnson mount one another like bison in heat in a ludicrous tussle in a shed; in the sixth, Michelle Rodriguez and Gina Carano, the strapping female mixed martial artist, clash on the London Underground in a brawl that, to these eyes, was basically frottage.Now that's a colorful film review!
For a novel about bisexuality, try John Irving's In One Person:
A New York Times bestselling novel of desire, secrecy, and sexual identity, In One Person is a story of unfulfilled love—tormented, funny, and affecting—and an impassioned embrace of our sexual differences.
Billy, the bisexual narrator and main character of In One Person, tells the tragicomic story (lasting more than half a century) of his life as a “sexual suspect,” a phrase first used by John Irving in 1978 in his landmark novel of “terminal cases,” The World According to Garp.
In One Person is a poignant tribute to Billy’s friends and lovers—a theatrical cast of characters who defy category and convention. Not least, In One Person is an intimate and unforgettable portrait of the solitariness of a bisexual man who is dedicated to making himself “worthwhile.”

domain: artistic


In 2009, then-Secretary of State Hillary Clinton met with Russian Foreign Minister Sergei Lavrov and presented him with a gift: a plastic reset button with the Russian word peregruzka emblazoned on its face. Unfortunately, the word did not actually mean “reset” in Russian; instead, it translated as “overcharged.” That faux pas came to define U.S.-Russian relations during Barack Obama’s presidency.
From that point forward, Obama and Clinton not only failed to improve relations with our long-time adversary, they further eroded trust and cooperation between the countries. At one point, a petulant Obama even called off a scheduled meeting with Russian President Vladimir Putin.
It’s one thing for Democrats to make a mess of America’s relations when they hold the reins of power, but now they’re hell-bent on making sure President Donald Trump can’t begin to repair the tattered relationship with Moscow. As if the silly reset stunt and eight years of Obama’s global apology tour weren’t harmful enough.


text: I was actually working with Steve in 2015 when my now husband sent me a dozen roses. I remember Steve teasing me, as I had only been on a couple of dates with this guy. Imagine how fun it was when 2 years later I got to tell Steve that the same guy who sent me roses, had dropped to one knee and asked me to marry him. There was no question in my mind as to whom I would choose to capture both my engagement session and wedding. Steve is not only a talented photographer, but he has an incredible ability to connect and engage with people. I continue to get compliments on Steve’s personality and artistic creativity while capturing both staged and candid moments. He was so patient throughout all of the wedding shenanigans and his stellar sense of humor is the absolute cherry on top. I am eternally grateful for Steve Spencer Photography and I will continue to promote his talent!


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- January 3, 2019
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domain: sociology


The viewpoints revealed within this story are entirely the author’s and do not show the opinions and beliefs of Best SMM Panel or its affiliates.
You may have heard about “Ancient Apocalypse”, a series in which host Graham Hancock proposes controversial theories about the origins of ancient civilizations.
It spent a week trending in the global top 10 on Netflix, accruing around 24,620,000 watch hours between November 14th and November 20th, 2022.
Netflix provides authority to the program by classifying it as a “docuseries,” and IMDB categorizes it as a “documentary” and “history.”
But online, it’s been shrouded in controversy, and search algorithms may be gratifying good-faith reviews about the show from researchers and teachers– as some working archeologists have deemed the show dubious pseudoscience at finest, and unsafe misinformation at worst.
The Society For American Archaeology wrote a letter to Netflix asking it to reclassify and contextualize the show, citing the host’s “aggressive rhetoric,” the program’s “false claims,” and the associations that the theories provided have with “racist, white supremacist ideologies.”
However this is a story about the role SEO plays in the debate– how scientists and science communicators present their reviews of the show, and how audiences find them.
Browse algorithms get a great deal of reviews for how they can be utilized to spread misinformation.
But in this case, I’ve seen support for educators and scientists who have actually committed to pushing back on popular pseudoscience.
Developers Rebutting “Ancient Apocalypse” Get An Increase From SEO
I first found out of the debate from Buy YouTube Subscribers creator “History With Kayleigh,” who, while not an academic or certified archaeologist, creates educational videos about ancient history and historical sites.
She interacted with Tweets from researchers who had reacted and “chose to attempt and compose a fair rebuttal to the program,” as she told me.
Kayleigh’s video about “Ancient Armageddon” isn’t the best-performing video on her channel. Still, it was certainly carrying out above the average of her current releases in a short amount of time, at 67,000 views on December 1st.
Screenshot from Buy YouTube Subscribers, December
2022 But then, I took another screenshot of the channel after the weekend, on December 5th
. Kayleigh launched a second video, and the very first” Ancient Armageddon: Reality Or Fiction?” had actually already grown to 104,000 views
. Screenshot from Buy YouTube Subscribers, December 2022 Kayleigh wasn’t the only creator to release content about the Netflix series. Dr. Expense Farley, an archaeologist and associate teacher at Southern Connecticut State University who runs a
small Buy YouTube Subscribers channel about archaeology in his leisure time, made one of the earliest Buy YouTube Subscribers videos critiquing Hancock and the program. And while his reach is much smaller sized, his videos about”Ancient Apocalypse” exploded. Screenshot from Buy YouTube Subscribers, December 2022 Screenshot from Buy YouTube Subscribers, December 2022 Dr. Farley shared screenshots of his Buy YouTube Subscribers analytics, showing that
his first video about Graham Hancock drew more traffic than typical from Google searches. The listed below screenshots are from November 22nd, when
the video was still around 5,000 views. For that specific video, the” external”traffic source was around 28 %, compared to his channel average of around 10%. A third of that external traffic was from Google.
Screenshot of internal analytics of the”Archeology Tube” Buy YouTube Subscribers channel, November 2022< img src= "https://cdn.searchenginejournal.com/wp-content/uploads/2022/12/unnamed-639a5869b100b-sej.png"alt=" A screenshot of YouTube channel"Archaeology Tube"internal analytics"/ > Screenshot of internal analytics of the “Archeology Tube” Buy YouTube Subscribers channel, November 2022
The following screenshot is the overall channel data for comparison. Screenshot of internal analytics of the “Archeology Tube” Buy YouTube Subscribers channel, November
2022 He likewise shared the search terms the video was performing best for within Buy YouTube Subscribers search. Screenshot of internal analytics of the “Archeology Tube” Buy YouTube Subscribers channel, November 2022 I checked in again with his channel on December 5th. Screenshot from Buy YouTube Subscribers, December 2022 This very first video still gets most of its
traffic from search terms. External views on it were about 11% lower on December 5th than they were on November 22nd. This makes sense with publications picking up the story
and filling up search engine results pages(SERPs ). Screenshot of internal analytics of the”Archeology Tube”Buy YouTube Subscribers channel, November 2022 The 2nd video has hugely different statistics, being pushed mainly by Buy YouTube Subscribers’s browse functions like suggested videos. Screenshot of internal analytics of the “Archeology Tube” Buy YouTube Subscribers channel, November 2022
This time, Buy YouTube Subscribers appears to have actually recognized the interest in a trending subject and pushed the video accordingly. In the first video that he made about”Ancient Archaeology, “Dr. Farley resolved Hancock straight with a review concentrating on the relationship in between the theories postured in the show, and white supremacy.
In the second video, Dr. Farley concentrated on debunking the specific frauds in the show.
He informed me, “There is a MARKED distinction in the responses to the 2 videos. In video # 1, I point out white supremacy and the history of Atlantean misconceptions with bigotry. That video has … numerous disparaging comments [that] are misogynistic, racist, and homophobic.
The 2nd video likewise has some remarks like this, but much more favorable comments or constructive criticisms. This video just spoke directly to a few of the frauds in the show however does not directly attend to bigotry or white supremacy.”
Even with the unfavorable reaction, the truth remains that people enjoyed and engaged with the video, as this screenshot of the video’s engagement statistics reveals.
Screenshot of internal analytics of the”Archeology Tube”Buy YouTube Subscribers channel, November 2022 One might argue that this is a fluke– which these apparently effective efficiency metrics are just about capitalizing on a trending keyword.
But Buy YouTube Subscribers algorithms work differently from Google Browse.
Buy YouTube Subscribers uses metadata about videos to estimate significance, however it likewise uses user engagement signals such as watch time to test the relevance of videos to particular queries. Buy YouTube Subscribers’s leading ranking element is viewer fulfillment.
“History with Kayleigh” has a big following currently that most likely gave her videos an increase. However Dr. Farley does not have a big following, and the reach of his videos boils down to organic discovery.
People Search For Details About “Ancient Armageddon” And Discover Review
Other researchers, with small and large followings, have likewise seen unusually high traffic about this subject on other platforms.
Dr. Flint Dibble, an archaeologist at Cardiff University, composed a defense for The Discussion and noted the appeal of the piece on Buy Twitter Verified:
Screenshot from Buy Twitter Verified, November 2022
I reached out to Dr. Dibble for his viewpoint. He mentioned: “I’ve gotten a large range of actions to my thread. A lot of abuse, and a lot of praise. Several individuals plainly discovered it while looking for more details on the program.
Some, particularly within the very first week of release, mentioned they were searching Buy Twitter Verified to find reactions to it either prior to watching or mid-watch.
The people who mentioned discovering the thread through a search were all thankful for rapidly getting a clearer context for the show.”
He shared an example of a Buy Twitter Verified user who went trying to find information about the show while they were enjoying it and valued the critique he published on the platform:
Screenshot from Buy Twitter Verified, December 2022
Dr. Andre Costopoulos, an archaeologist at the University Of Alberta, blogged about the show on his personal WordPress blog and shared his blog analytics with me in late November.
The content he blogged about “Ancient Armageddon” ended up being the best performing on his site in a matter of days, with Google Browse making up the clear bulk of traffic.
Screenshot of internal analytics from archeothoughts.wordpress.com, November 2022
Overall, this isn’t a huge amount of traffic. What’s fascinating here is how the material about the show compares to other content by this developer, particularly due to the fact that the site is fairly little.
Dr. Costopoulos thinks that researchers can reach audiences starving for information if they find out the tools.
“Researchers can use these tools just as well as our pseudo-alters,” he informed me, “and typically to better result, due to the fact that we actually have proof to support our claims.”
How SEO Can Be Used To Spread Out False Information
Browse algorithms are hotbeds of false information.
Dissemination of conspiracies and false information has been a hot topic on various platforms, from Buy YouTube Subscribers to Buy Facebook Verified.
Google has actually been reckoning with false information and how finest to solve it for several years.
People who pitch conspiracy theories and pseudoscience understand this. They’re skilled online marketers and storytellers, and they’re proficient at SEO.
That can make it much more tough to interact good science than misinformation. Researchers have demanding tasks beyond marketing and publishing, and their conclusions are typically difficult to interact effectively.
They’re not trained to do it, and academia is slow to adjust to digital trends.
That leads the way for a conspiracy theory to remove with little more than a good story and excellent marketing.
Dr. Farley said: “By and large, I believe academics have no concept how to do SEO (I’m simply stumbling around in the dark myself), and false information folks are much, far better at it. Academics, frankly, do not have the time to discover this things.
It would be actually cool if our universities would assist … but I’ve found the media departments at unis are older school. If I brought this to them, they ‘d pitch a media declaration to the regional newspaper.
Our media department is excellent and has fantastic intentions, however by and big, they’re early in the video game on using social media as a media tool.”
So we have a problem where researchers, who aren’t always trained in communications and marketing, take on versus professional marketers of concepts. And they’re doing it with personal enthusiasm jobs on top of their existing jobs.
When it pertains to organic reach, scientists need allies.
Is Critique Of “Ancient Armageddon” Having An Effect?
The results do not seem as encouraging when you zoom out and take a look at the SERPs for “Ancient Apocalypse.”
I opened an incognito window in Chrome and ensured my VPN was turned on (United States area), then looked for [ancient apocalypse]
The outcomes here are a little bit of a variety. The very first result is simply a link to the show. That’s to be anticipated.
Right away listed below are the video results. The second video outcome appears to support the show. It had around 60,000 views when I took the screenshot. That’s a considerable amount of reach compared to the examples we looked at above.
The third video outcome has much fewer views but reviews the show.
We can also see, on the info panel, that the reviews from the scientific community may not be having a prevalent impact. Audiences examine the show well.
Below the video results, we do see critiques from The Guardian and Slate. Let’s flip over to the news outcomes.
These are mostly reviews of the program published on big media platforms. Reporters are assisting scientists get their message out.
I signed in once again a couple of days later on, utilizing an incognito visitor Chrome browser with my VPN switched on (United States area). There was an interesting change in the SERP:
It looks like Google detected the controversy and the newsworthiness of the search. The video outcomes were gone, changed by a “Leading Stories” search feature that appears above the natural results.
So, what’s the takeaway here?
Archaeologists Saw An Increase From SEO With Limited, However Important, Effect
Archaeologists did see a boost from SEO on this topic. But we can see from Google results that the show is popular, and the program’s fans have a great deal of traction too.
The limited impact of this cumulative effort demonstrates the obstacles facing science communicators. The impact of their review seems to be a drop in the pail compared to countless people who saw the show.
However we shouldn’t mark down the success of these researchers and teachers, either.
They’re developing communities, providing information for individuals who search for it, and changing minds. When you look closely, you can plainly browse algorithms rewarding these developers for their efforts.
Interested users do discover legitimate scientific research when they look into the series. The material is reaching people, and it’s motivating them to analyze the show seriously.
This is encouraging news for the total quality of search.
I think marketers can assist here.
SEO specialists have the knowledge and resources to assist enhance these messages. Perhaps we might consider it a little bit of search community service.
Included Image: Elnur/Best SMM Panel


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INA850 Political Theory
[3–0, 3 cr.]
What is political theory (or political philosophy) and why is it important? What are the different methods used to study political theory? Why is it important to study political theory as a form of critical reflection on contemporary social and political problems? This seminar attempts to answer these questions by looking at different approaches to studying political theory and by examining closely the works of a select group of political theorists and intellectuals.

domain: library


text:
Massive Dandy Lines Attraction Database
Above: Frontierrealm Cleaning Exposition, a favorite attraction of Lots-O'-Huggin' Bear
Frontierrealm Cleaning Exposition
January 19, 1985
Avg. queue length:
Traditionally favored by:
It's just like you're a small child with a rifle in the untamed west, but with friendly skeletons and no lynching allowed!
- If traveling with immature adults , they'll whine extra loud if you queue for this attraction only under pain of death.
- Before waiting for this attraction, go on something with less people on it.
Guest Policies and Warnings
- No shoplifting or dawdling allowed.
We are currently experiencing a minor problem with our Massive Dandy Lines Attraction Database. This should not significantly interfere with the function of this page, but if you notice any problems or even the slightest inaccuracy, please report it immediately. Thank you for your large donation.


was a project for a new serie of caravans. The mental process to approach
this project was to think the caravan as one part of a complex living system
for leisure time(....)
There was a need to give priority either to the aerodynamicity for a better performance on the road ( which was always considered first by the producing companies) or either to the confort and living qualities for the living performance ( which was our design priority, considering the definition of the caravan itself as a "living-system for leisure time which has to be pulled by a car").
Once the objectives were defined, they were analized:
1- psycological needs, ergonomical and functional needs for someone who has choosen to go on vacation with a family in a micro-space pulled by his car and needs to organize his family as confortable as possible once arrived on the holiday location;
2- technical and functional facilities, management of the reduced living area opposed to the weight, the measures, the costs limits, the performance on the road and resistance to the climatic conditions.These last two conditions imply big problems in the movement manoeuvres( because of dimension and weight) and the capacity of adaptation to the road codex, together with the matters of isolation, condensation, ventilation etc. The choosen procedure allowed to consider at the same time, different aspects at the same time, resolving contrasts between desirable needs and the effective performances, economically and dimensionally speaking(...)
G.M.Oliveri, design for leisure time,Casabella, n°390, june 1974,pp 21-35.


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My future child: why is my cousin's name rose?
Me: because your aunt loves roses
My future child: then where'd you get my name from?
Me: I'm busy now, The Range Of Diversity In Rick Riordan's Books

My future child:
Mommy, what did you do for fun when you were younger?
*has sudden painful flashbacks of every single gay fancfic written about my otp and how I read the entire 300k words book in a single all-nighter, the number of gifs that took up immense storage in my phone just because it had something to do with my otp, the time I stayed up till 5 am on multiple occasions because nothing could prevent me from being utterly joyful by seeing my sons be happy together and good lord, the sinful, oh so sinful smut*
me: i walked through the door with you, the air was cold, but something ‘bout it felt like home somehow and I left my scarf there at your sister’s house and you’ve still got it in your drawer even now. Oh, your sweet disposition and my wide-eyed gaze. We’re singing in the car, getting lost Upstate. Autumn leaves falling down like pieces into place, and I can picture it after all these days and I know it’s long gone, and that magic’s not here no more, and I might be okay, but I’m not fine at all. cause there we are again on that little town street you almost ran the red 'cause you were looking over at me, wind in my hair, I was there, I remember it all too well. photo album on the counter, your cheeks were turning red. you used to be a little kid with glasses in a twin sized bed, and your mother’s telling stories about you on a tee ball team, you taught me 'bout your past, thinking your future was me and I know it’s long gone and there was nothing else I could do and I forget about you long enough to forget why I needed to…cause there we are again in the middle of the night, we’re dancing around the kitchen in the refrigerator light down the stairs, i was there, i remember it all too well, yeah. well, maybe we got lost in translation, maybe I asked for too much, but maybe this thing was a masterpiece 'til you tore it all up running scared, I was there, I remember it all too well. hey, you call me up again just to break me like a promise, so casually cruel in the name of being honest, i’m a crumpled up piece of paper lying here cause I remember it all, all, all… too well. time won’t fly, it’s like I’m paralyzed by it, i’d like to be my old self again, but I’m still trying to find it, after plaid shirt days and nights when you made me your own, now you mail back my things and I walk home alone…but you keep my old scarf from that very first week cause it reminds you of innocence and it smells like me, you can’t get rid of it 'cause you remember it all too well, yeah. 'cause there we are again, when I loved you so back before you lost the one real thing you’ve ever known it was rare, I was there, i remember it all too well, wind in my hair, you were there, you remember it all, down the stairs, you were there, you remember it all, it was rare, I was there, i remember it all too well
me, in the year of 2040, sitting my future child down on the bed and drawing a deep breath:
okay kiddo, now that you're old enough, i think it's time for the talk. I need to tell you about the birds and the b–
my kid, a horrified look on their face as they wave their hands frantically:
no, no im–
the birds and the bat. bruce wayne and all of his children. there are now 268 of them now after the 45th dc reboot and i think it's about time you learned about all of them.
so the first ever robin showed up in detective comics issue #38 in 1940 and
I am so ready to carry a child in my womb, a place they’ll call home for nine months. I am so ready for sleepless nights, dark circles and pure exhaustion if it means I get to hold the tiny miracle I created. I am so ready to be your comfort. Your home. Your safe place. I am beyond ready to nurture you. To give you everything in me. To raise a human full of love, compassion and kindness. My future child, please know that when the universe graces me with you, you will become my entire world. I will stop at nothing to protect you. I love you with the entirety of my heart and I haven’t even met you yet.


text:
The National Weather Service’s Quad Cities office is announcing its first storm spotter training class of the year in Washington County.
Keywords: National Weather Service, Quad Cities, Riverside Fire Station, Storm Spoter Training
It’s the Fourth of July weekend. Are you proud to be an American?
call: (319) 653-2113

domain: news


Pete Townshend’s Synth Organ on YouTube.
Hi, welcome to an episode of “Thinking Inside the Box” on Noah’s Ark. In the video, we’re going to talk about a specific sound I call the Synth Organ sound, famously created by Pete Townshend of the Who. The iconic sound can be heard most prominently on the Who track “Won’t Get Fooled Again” from the album Who’s Next.
So how did he come up with the sound in his home studio? Townshend constantly experimented while recording his own demos and it was a time when synthesizers were starting to pop up in a lot of commercial records of the 70s. A few artists including Pink Floyd, Todd Rundgren, John Paul Jones and Pete Townshend, acquired a synth called the EMS VCS3 as used on the instrumental track “On the Run” from Dark Side of the Moon.
The VCS3 was equipped with a matrix to configure its internal modules but most importantly featured an external input where you could patch any sound to modulate. So what Townshend did is that he decided to patch his Lowrey organ into the VCS3 thus producing a chopped-up sound using a VCO’s LFO to modulate a LPF.
To find out more about Pete Townshend’s synth organ sound, you can watch the video above or on YouTube here.


text:
1 edition of Henry Lamb and his friends found in the catalog.
Henry Lamb and his friends
|Contributions||Gallery Edward Harvane|
|The Physical Object|
|Pagination||1 card (folded.)|
William Jones, J.P. of Shrewsbury and his family circle
Comparative technology choice in development
Psychomotor dominance test. Scoring-sheet A
Zoology for intermediate students
Register of research publications.
Profile of census divisions and subdivisions in [name of province or territory]
Assessing training needs
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COVID Resources. Reliable information about the coronavirus (COVID) is available from the World Health Organization (current situation, international travel).Numerous and frequently-updated resource results are available from this ’s WebJunction has pulled together information and resources to assist library staff as they consider how to handle coronavirus HENRY LAMB.
THE ARTIST AND HIS FRIENDS. Signed. Bristol: Redcliffe Press, (). First Edition. Hardcover. Signed by Author. First Edition Inscribed by Keith Clements on the front free endpaper, "es of wonderful summer school - Keith / July '92 and additionally Signed on the title-page. 8vo. Colour and black and white illustrations throughout.
A fine copy in orange /henry-lamb-the-artist-and-his-friends-signed. Joyce Ann Henry Lamb, 79, of Owensboro, went to her eternal home Monday, Ap She passed away at home surrounded by her family under the care of Hospice of Western Kentucky. She was born on Febru to the late John and Lee Henry.
She married the love of her life, Louis Monroe Lamb, on Decem Lamb meanwhile described his pal affectionately as 'There is a certain divine strain in that profoundly unkempt creature, but it may take one lengthy probings to strike it' (Keith Clements, Henry Lamb, The Artist and his Friends, Redcliffe Press Ltd., Bristol,p).
So it was that inand encouraged by Kennedy, Lamb had made that Cathy Lamb is the bestselling author of twelve novels, including The Man She Married, No Place I’d Rather Be, What I Remember Most, The Last Time I Was Me, Henry’s Sisters and Julia’s Chocolates. She lives with her family in Oregon and can be found online at › Books › Literature & Fiction › Genre Fiction.
This book is dedicated to the many descendants of Hezekiah Lamb and Hannah Small. They had 18 children, 16 of whom survived to adulthood. The photographs that I have of them, show a great deal of family resemblance.
The men were handsome, and the women beautiful. Many of them lived to a ripe old age, with large families, Henry Lamb and his friends book sets of ://~myfriendsthelambs2.
Valentine Edward Martin Lamb (known as “Val”) was born on January 26 at Coombe Bissett, Wiltshire, the son of the artist Henry Lamb and his wife, the writer Lady Pansy :// The Lion and the Lamb interweaves the storylines of four main characters: Paul, the heir to a prestigious family, who is drafted into the army - and chooses to remain their rather than face his family; his sister, Amanda, a very traditional aristocratic girl; and Charles Lamb And His Friends.
Listen to what my friend Henry Crabb Robinson had to say: Reminiscences of Henry Crabb Robinson, Jan. 10, Edward V. Lucas compiled the most complete list of the books in my library in an appendix to his book Life of Charles Lamb.
Books identified from this source are referred to as "from the William Lamb, 2nd Viscount Melbourne, PC, PC (Ire), FRS (15 March – 24 November ), in some sources called Henry William Lamb, was a British Whig statesman who served as Home Secretary (–) and Prime Minister ( and –).
He is best known for being prime minister in Queen Victoria's early years and coaching her in the ways of politics, acting almost as her ,_2nd_Viscount_Melbourne. Henry's Sisters is a book I personally loved - Cathy Lamb writes with a quick whit and a way that made me feel I was in the room with these quirky characters.
I highly recommend this read - it was touching and funny. Isabelle Bommarito is a mess. She continuously picks up men connects for a night and then disposes of them :// Having read and reread every book written by Cathy Lamb, I concluded long ago that she understands the value of friends.
She gets friendship, and I have a hunch that she knows how to be a friend - someone's very best friend. And someone values Cathy Lamb as his or her very best › Books › Literature & Fiction › Genre Fiction.
10 Henry Ford Facts (That Have Almost Nothing to Do With Cars) for his friends and family—and he made his Henry Lamb and his friends book the real deal by publishing a book: The Story of Mary and Her Little Lamb Essayist, critic, poet, and playwright Charles Lamb achieved lasting fame as a writer during the yearswhen he captivated the discerning English reading public with his personal essays in the London Magazine, collected as Essays of Elia () and The Last Essays of Elia ().
Known for their charm, humor, and perception, and laced with idiosyncrasies, these essays appear to be In her eleventh cookbook, 'How to Eat a Peach: Menus, Stories and Places,' British food writer Diana Henry explores how to craft a menu in every season.
We chatted with the author about reaching R.I.P Henry Lamb and Tommy Cryer He wrote a book on global governance. He then produced a series of videos on Agenda like Henry Lamb, Tommy Cryer worked to his very last day in a ?option.
The Bowers Gang was a gang of bullies led by Henry Bowers in Derry, Maine in They are the secondary antagonists of the novel, It.
Together, they bullied a group of kids known as The Losers Club before and during the summer of'58/' The Bowers Gang was formed by Henry Bowers sometime during the early-to-mid 's.
Henry first met Vic Criss and Belch Huggins in first grade during LAMB, Patrick Patrick Patch Henry Lamb, 20, of Mt. Pleasant, SC passed away on March 5, at his residence.
The funeral service will be Saturday, March 8, at East Cooper Baptist Church, Eg?pid= James Henry Leigh Hunt's biography and life Henry Leigh Hunt, best known as Leigh Hunt, was an English critic, essayist, poet and LifeLeigh Hunt was born at Southgate, Lon.
His imprisonment allowed him many luxuries and access to friends and family, Lamb described his decorations of the cell as something not found Henry James, OM (Ap Febru ), son of Henry James Sr.
and brother of the philosopher and psychologist William James and diarist Alice James, was an American-born author and literary critic of the late 19th and early 20th centuries. He spent much of his life in Europe and became a British subject shortly before his :// Cathy Lamb is the bestselling author of twelve novels, including The Man She Married, No Place I’d Rather Be, What I Remember Most, The Last Time I Was Me, Henry’s Sisters and Julia’s Chocolates.
She lives with her family in Oregon and can be found online at :// Colm Tóibín’s novel about Henry James, The Master, was published in His book of essays on James, All a Novelist Needs, came out in Reuse this :// Henry Cavendish, (born OctoNice, France—died FebruLondon, England), natural philosopher, the greatest experimental and theoretical English chemist and physicist of his ish was distinguished for great accuracy and precision in research into the composition of atmospheric air, the properties of different gases, the synthesis of water, the law governing The marriage of the Lamb (Jesus) is one of the greatest events prophesied in the Bible.
But who is the bride of Christ The bride of Christ are all those who have purified themselves as He is pure and have been conformed to His image. (Romans ) They cleanse and purify themselves of all sin and are true followers of :// Was this the marriage date of his marriage to Mary.
Sources ↑ Entered by Jonathon Dale Walter Myers, ; Source: S20 Descendants of Henry and Elizabeth Lamb of North Carolina: A Quaker Family Legacy, - Marshall L.
Styles. Salem, MA: Higginson Book Co., © pp. Footnotes I had Joshua as the father of Henry Lamb Henry I (c. – 1 December ), also known as Henry Beauclerc, was King of England from to his death in He was the fourth son of William the Conqueror and was educated in Latin and the liberal William's death inHenry's elder brothers Robert Curthose and William Rufus inherited Normandy and England, respectively, but Henry was left :// Charles Lamb and his friends by Will David Howe Tales from Shakespeare by Charles Lamb (Book) 1, Selections for reading aloud from poems, novels, and plays by Blake, Longfellow, O.
Henry, Twain, Shakespeare, Poe, and other well-known authors. Specimens of English dramatic poets, who lived about the time of Shakespeare. When a neighbor tears down his old garage, there is enough lumber for Henry and his friends to build a clubhouse, too.
A boy who has a paper route announces that he has sold a new subscription, inspiring Henry to get a new customer, too. One of the houses on Henry’s route has just been sold, and he decides to talk to the new owner about Lamb, Henry B.
79 Feb. 28, J Henry Basil Lamb, descendant of an early Portland family, died in Palm Springs, Calif. He was 79 years old. He attended Reed College and received a master's degree from the University of Michigan School of Public Health in the organization and financing of health care ://?pid= Lambair pioneered the northern airways.
The website of Winnipeg Free Press published a report by Bill Redekop about the Lamb family. Tom Lamb and his family pioneered aviation in the Canadian North with their company Lambair and this is celebrated by presentation of the 'MAC Pioneer of Flight Award ' to the surviving Lamb family members including Jack Lamb, now aged Social life While his fame was spreading, Byron was busy shocking London high society.
After his affairs with Lady Caroline Lamb and Lady Oxford, his incestuous (a sexual relationship between close relatives) love for his half sister Augusta not only made him a reprobate (a person who is completely without morals), but also strengthened the sense of guilt and doom that he had always › World Biography › Br-Ca.
"Reuben Lamb was born on 4 Jul in Nansemond County, VA. He was a resident of Randolph County, NC in About six months before his father died in Rowan County, he requested a certificate on 1 Oct to join the New Garden Monthly Meeting. He remained there until mid, where he rejoined, on 4 June, the Perquimans County Friends Auggie has been taught at home but the book's drama starts when goes to school and has to interact with the mixed bag that is the human race.
He is like "a lamb to the slaughter", says his kind Henry II (5 March – 6 July ), also known as Henry Curtmantle (French: Court-manteau), Henry FitzEmpress or Henry Plantagenet, was King of England from to his death.
He was the first king of the House of Louis VII of France made him Duke of Normandy in Henry became Count of Anjou and Maine upon the death of his father, Geoffrey of Anjou, in Lamb puffed the book whenever he could, inducing Coleridge to notice it in the Critical Review for Juneand writing his own appreciation to the Examiner for 5 Sept.
He is also said to have purchased every available second-hand copy to present to his friends. The book was reissued the following year with a cancel title. ESTC T William Henry and his friends by Diaz, Abby Morton, at - the best online ebook storage. Download and read online for free William Henry and his friends • Tales from Shakespeare by Charles and Mary Lamb is published by Puffin (£).
To order a copy for £ go to or call Free UK p&p over £10, online She, on his left side, craving aid for Henry, He, on his right, asking a wife for Edward.
She weeps, and says her Henry is deposed; He smiles, and says his Edward is install'd; That she, poor wretch, for grief can speak no more; Whiles Warwick tells his title, smooths the wrong, Inferreth arguments of mighty strength, According to legend, John Henry's prowess as a steel-driver was measured in a race against a steam-powered rock drilling machine, a race that he won only to die in victory with hammer in hand as his heart gave out from s locations, including Big Bend Tunnel in West Virginia, Lewis Tunnel in Virginia, and Coosa Mountain Tunnel in Alabama, have been suggested as the site of the (folklore).
Henry is known for entertaining and clever short stories. Here is a list of some of his famous stories with a short summary for each. This page contains some of O. Henry’s best and well known stories as well as lesser known works. A link is provided where possible for easy online reading.
Stories are listed in alphabetical order of the. Henry Valentine Miller (Decem – June 7, ) was an American writer. He was known for breaking with existing literary forms and developing a new type of semi-autobiographical novel that blended character study, social criticism, philosophical reflection, stream of consciousness, explicit language, sex, surrealist free association, and ://Navy for the grandchildren Bridge at Lamb Ronnie and his wife Christine Lamb, Heather and her husband John Rouse, Derek his wife, Katelyn Young, Jessica Young and Molly Nave and her great grandson Carter Lamb.
We are praying for her brothers, Roy and Seasonal Henry and Maggie and his wife, Joyce Henry and the many ://

domain: literature


text:
The Taipei Economic and Cultural Office (TECO) in Taiwan has announced the visa-free exemption program for Filipino tourists until July 31, 2019.
Taiwanese ambassador to the Philippines Michael Peiyung Hsu said the visa-free extension is Taiwan government’s reflection of goodwill and friendship towards Filipinos under the “New Southbound Policy” which aims to build stronger relations and closer people-to-people connectivity between the two countries.
In Taiwan, the Chiang Kai-shek Memorial Hall is one of the most popular landmarks to visit. It was constructed in memory of Chiang Kai-shek, a former president of the Republic of China. –Photos by Cha Cayabyab
In recent years, both countries have launched a number of visa liberalization measures which have resulted in a rapid increase of visitors. The number of two-way visitors hit a record high in 2017 wherein Filipino travellers going to Taiwan reached 290,784 while Taiwanese visitors to the Philippines reached 236,777.
On July 12, Philippines AirAsia has commenced its Clark-Taipei route, allowing travellers from North and Central Luzon to conveniently fly to Taiwan.
AirAsia flight Z2 5126 with pilot in command AirAsia Philippines Chief Executive Officer Captain Dexter Comendador left Clark International Airport at 5:30PM and arrived in Taipei’s Taoyuan International Airport at 7:30PM.
“We are officially painting the skies of Clark airport with AirAsia’s iconic color. Our return to international skies via Clark hub reaffirms our commitment to travelers in Central and Northern Luzon and Metro Manila who truly deserve nothing but only the best quality service, affordable airfare and efficient connectivity,” Comendador said.
AirAsia flies to Taipei three times a week. For more information, guests can check out www.airasia.com.
A visa-free Filipino visitor must meet these requirements: a. An ordinary/regular passport with remaining validity of at least six months from the date of entry; b. A return ticket or a ticket for the traveller’s next destination and visa for that destination if it is required; c. No criminal records or other records of misconduct in Taiwan; and d. A proof of accommodation like hotel bookings or host/sponsor’s contact information or arrangements of tour, travel, visit, events and meetings.
However, those who intend to stay in Taiwan for more than 14 days or for the purpose of study, work, missionary, employment and other gainful activities are still required to obtain appropriate visas before entering the country.
In return, Ambassador Hsu urges the Philippine government and the Manila Economic and Cultural Office (MECO) to grant visa-free treatment to Taiwanese tourists.

domain: travel


If you are having issues syncing back Campaign Response, or Marketing Metrics to Salesforce, these errors are usually based on the role permissions in Salesforce in most cases.
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- Error creating Notes. Insufficient access rights on cross-reference ID
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Nobeyama Radioheliograph Reveals Global Activity of the Sun
A research team consisting mainly of researchers from NASA and the Nobeyama Solar Radio Observatory have tracked the global activity of the sun over the past 20 years, covering not only sunspot activity, but also the sun's entire activity including activity in the solar polar region, using radio wave images from the Nobeyama Radioheliograph and solar magnetic field images from the Kitt Peak National Observatory in the USA and other groups. As a result, it was revealed that the sun's entire activity over the past 20 years has gradually been declining. Furthermore, this data shows that at the present time, the northern hemisphere has reached the solar maximum; on the other hand, the southern hemisphere hasn't yet reached it. In other words, solar activity synchronization has collapsed in both the northern and southern hemispheres.
The significant decrease in solar activity and the highly different situations in the solar activity level between the northern hemisphere and the southern hemisphere are shown for the first time since artificial satellites and solar-only, large observation equipment on the ground have been assembled. These research results, which are drawn from the high-quality and homogenous data obtained by the long-term, stable operation of the Nobeyama Radioheliograph, have raised doubts about our understanding of past solar activity. These are issues for solar physics, as well as for the long-term impact on interplanetary space and the upper atmosphere of the earth, which are dependent on solar activity.
Number of Sunspots and the Solar Activity Cycle
The sunspot number is often used as the indicator of solar activity at relatively low latitudes, or 30 degrees or less. The sunspot number repeatedly increases or decreases over a nearly 11-year cycle, and the configuration of the polarity (north pole and south pole) of the sunspot magnetic field reverses every cycle. The cycles are numbered and the current cycle is in the active phase of solar cycle 24. In the solar minimum of solar cycle 23, the period when sunspots were not seen at all on the sun’s surface continued for a long time. Moreover, it is known that solar cycle 23 continued approximately two years longer than usual. Recent solar activity shows a different situation than ever seen before.
Solar Activity at High Latitudes
Solar activity at high latitudes also shows an 11-year cycle. However, at high latitudes, the greatest number of sunspots is at the solar minimum; in other words, that period is equivalent to the solar maximum at low latitudes. As the polar region is near the edge of the sun, observational equipment with a high spatial resolution is necessary to observe solar activity. Although it is known that the polarity of the magnetic field reverses at the solar minimum, the magnetic field becomes quite weak at the time of reversal, magnetic field observation in the polar region, which is difficult even under normal circumstances, becomes even harder to conduct. For that reason, observations near the high altitude regions have become possible only recently thanks to the "Hinode" satellite's high precision observation equipment.
Radio Wave Observation
Meanwhile, it became obvious through observations in the micro-wave band that the polar region appears bright, and that brightness shows the level of polar activity level. The radioheliograph (*), which is established on the Nobeyama Plateau at the foot of the Yatsugatake Mountains, has taken images of the sun's entire surface at the frequency of 17 GHz for 20 years, since 1992. The brightness distribution of radio waves over 20 years are arranged in the chart (below). At low latitudes, strong radio waves from active areas, including sunspots, are observed, as well as the phenomenon where radio waves move in the direction of the equator along with the progression of solar activity can be seen. This is called a (radio wave) butterfly diagram due to its shape.
This chart has the characteristic of being extremely bright in the polar regions. In addition, the bright period corresponds to the dark period at low latitudes, the solar minimum. Compared with the magnetic field distribution map (above)of the same period, when the polar magnetic field was strong, the radio waves also became strong, and their correlation is also good quantitatively. Based on the radio wave butterfly diagram and magnetic field distribution map, it can be seen that the activity of the sun's entire surface from solar cycles 22 to 24 has declined gradually in both the polar regions and low latitudes over the past 20 years. Additionally, they show that, as of March 2012, the brightness in the north polar region has reached the solar minimum, corresponding to the solar maximum at low latitudes. Therefore, the solar activity in the north polar region has kept an 11-year cycle. However, there have been no such signs in the southern hemisphere.
This situation where the cycle of the solar activity in the northern and southern hemispheres have been out of alignment is the first experience since artificial satellites and solar-only, large observation equipment on the ground have been assembled. The results of this research have raised doubts about our understanding of past solar activity. These findings will become matters for solar physics, as well as for the long-term impact on interplanetary space and the upper atmosphere of the earth, which are dependent on solar activity.
These research findings have been published in “The Astrophysical Journal,” an American astrophysics professional journal.
(*) “Nobeyama Radioheliograph” is a radio interferometer exclusively for solar radio wave observation operated by the Nobeyama Solar Radio Observatory of the National Astronomical Observatory of Japan (NAOJ). Composed of 84 parabolic antennas with an 80 cm caliber, this radioheliograph has taken images of the sun's entire surface at the frequency of 17 GHz for 20 years, since 1992.
The intensity distribution time variation of the solar magnetic field (top chart) and radio waves (bottom chart). The low latitude zones (zone from between 30°north to 30°south latitudes. Almost all sunspots emerge in this area) indicate sunspot activity. The high latitude zones (zones from around 60°to 90°north latitudes, and from 60°to 90°south latitudes) indicate polar activity. They reveal that the strong magnetic field and radio waves observed at low latitudes move in the direction of the equator along with the progression of solar activity. These charts are called butterfly diagrams due to their shapes.
The top chart shows the fluctuation of the solar magnetic field over 20 years compiled from data from the Kitt Peak National Observatory in the USA and other sources (magnetic field butterfly diagram). In this chart, the vertical axis is the sun's surface latitudes, the horizontal axis is the year, the north pole is in yellow and the south pole is in blue.
The bottom chart is the fluctuation of the radio wave' strength over 20 years combined with radio wave images from Nobeyama Radioheliograph (radio wave butterfly diagram). The coordinate axes are the same as in the chart above (magnetic field butterfly diagram). The strength of the radio wave was indicated using contrasting shading and contours. Both the north and south polar regions appear bright, which shows a good correlation with the strength of the magnetic field in the chart above (magnetic field butterfly diagram).
In both charts, the dotted line shows when the sunspot activity is minimum in the low latitude zone. When activity is sluggish in the low latitude zone, activity becomes brisk in the high latitude zone. When comparing the brightness of the low latitude zone activity at its minimum in 1996, indicated by the dotted line, and those of the high-latitude zone in 2008, it can be seen that it was darker in 2008 than in 1996.
Research Paper Source
“Behavior of Solar Cycles 23 and 24 Revealed by Microwave Observations” by N. Gopalswamy et al., Astrophysical Journal Letters (in press), arXiv:1204.2816