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Temperatures can easily be as low as 9 °C (48 °F) all day, but sometimes in the afternoon the temperature can also soar to as high as 30 °C (86 °F), while the relative humidity drops under 5%.
What is harmattan season in Nigeria?
The season of Harmattan, from Twi word haramata, originates from the dry and dusty harmattan trade winds which blows from the Sahara desert over West Africa. It usually comes between the end of November and the middle of March. … In some parts of Nigeria, such as Lagos, harmattan can hardly be felt during these periods.
What is the coldest temperature in Nigeria?
Potiskum, Yobe State in the northeast of Nigeria recorded Nigeria’s lowest ever temperature of 2.8 °C (37.0 °F). Alpine climate or highland climate or mountain climate are found on highlands regions in Nigeria.
What causes harmattan in Nigeria?
The Harmattan is not only associated with low temperature, but it also involves pollution of the atmosphere by the dust-laden northeast trade winds blowing across the Sahara desert.
Is Harmattan same as winter?
The harmattan season differs from winter because it is characterized by cold–dry wind, heavy dust-laden particles, and wide fluctuations in day and night ambient temperatures (AT).
Does Nigeria ever have snow?
No. It does not snow in Nigeria. … So, apart from the southern slopes of Volcán Cayambe in Ecuador (which happens to be the only place on the Equator where snow lies on the ground), no other place with a tropical climate experiences snow…and Nigeria is not an exception.
Does Nigeria have winter?
The Weather and Climate in Nigeria
Nigeria in general has hot climate throughout the year with slight difference between summer and winter. … The wet season (summer) is normally from April to October while the dry season (winter) is from November to March.
Which state is hottest in Nigeria?
Borno state is the hottest state in Nigeria with a temperature of 43°c.
Where is the coldest city in Nigeria?
It’s Jos,the capital city of Plateau state. Its 1250 meters sea level. Temperature ranges between 21°C to 25°C all year round.
What’s the coldest state in Nigeria?
Plateau state, precisely Jos plateau is the most coldest state and elevated land area in Nigeria.
How does Harmattan affect the body?
The Harmattan dust particles affect negatively the health of the people causing the respiratory disease to adults and children. Health cases such as cough, catarrh, and respiratory disease are mostly reported in the hospitals during the Harmattan season.
Why is harmattan called Doctor?
On its passage over the Sahara, the harmattan picks up fine dust and sand particles (between 0.5 and 10 microns). It is also known as the “doctor wind”, because of its invigorating dryness compared with humid tropical air.
Does Harmattan cause headache?
The higher humidity and harmattan winds normally experienced during dry period may be responsible for an increase in positive ions or gases in the air triggering migraine head pain.
How do you survive Harmattan?
How To Stay Healthy During Harmattan
- Drink plenty of water to prevent dehydration.
- Wash your eyes regularly to avoid red eyes which is common in during harmattan.
- Cover your nose and mouth with a mask or towel when it is dusty.
- Avoid or reduce outdoor activities, especially if you have allergies.
What are the 4 types of wind?
The four major wind systems are the Polar and Tropical Easterlies, the Prevailing Westerlies and the Intertropical Convergence Zone. These are also wind belts. There are three other types of wind belts, also. They are called Trade Winds, Doldrums, and Horse Latitudes.
What does Harmattan mean?
noun. a dry dusty wind from the Sahara blowing towards the W African coast, esp from November to March.


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As dam levels continue to drop by a percent week-on-week countrywide, the good news is that the levels in Eastern Cape have stabilized at 50,6%, a sign that water users in the province have doubled their water conservation efforts.
This follows fears recently that the province’s dams might drop below half, plunging the region into yet another water crisis like the one that plagued the province last year. In 2019 the province experienced the most debilitating drought ever that left vast parts without a drop to drink. This led the Provincial Government to declare the province a disaster area and millions of rands were spent to refurbish dysfunctional boreholes, whilst water tankers and tanks were introduced.
The Butterworth water treatment works was refurbished in 2019 at a cost of R8-million during a crippling drought that saw the dams in the area running dry. After that, the Amathole Municipality received millions of rand in grants for boreholes, new infrastructure and rainwater tanks.
At the end of 2019, Gcuwa and Xilinxa, the two dams supplying Butterworth, were at 0%. According to the latest figures available from the Department of Water and Sanitation, the Gcuwa dam is now 81.1% full while the Xilinza dam is only at 4.5%.
Drought rollover of more than R57-million in funding for Mnquma Local Municipality was approved for 33 boreholes and infrastructure to connect them to the water treatment plant. At the time, 70 rainwater tanks were also allocated to the Amathole District Municipality.

domain: news


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Anti-Money Laundering / Counter-Financing of Terrorism (AML/CFT) Framework
Money laundering is an international problem. The laundering of criminal proceeds allows criminals to legitimise ill-gotten gains, and to enjoy their fruits of crime with impunity. This provides them with greater incentive to commit more financial crimes. In addition, terrorist attacks in countries and cities in many parts of the world have increased the focus of governments on countering terrorism and the financing of terrorism.
Suspicious Transaction Reporting (“STR”) plays an important role in combating money laundering and terrorism financing. A high level of suspicious transaction reporting is also an internationally accepted indicator of the existence of a strong anti-money laundering and counter-terrorism financing regime.
If you need to lodge a suspicious transaction or if you have enquiries, please contact our Chief Risk Officer, David Farrell, at email@example.com.

domain: finance


Every day money is thrown away with the rising cost of energy. This expensive reality is actually beneficial to mankind in numerous ways. Energy costs rise as our resources, fossil fuels are depleted Duct Cleaning Aurora. There is a greater demand, and less is available to meet it. If it costs more, John Q. Public becomes more aware of how much he is using and what he is spending on his energy driven lifestyle. Lights get turned off, when driving is avoidable, walking Air Duct Cleaning Aurora and bike riding are pleasant alternatives and everyone is carefully re-evaluating their vehicles and appliances.
Clothes dryers are typically the second or third largest energy-consuming appliances used in the home. A properly installed and cleaned dryer will cost 30 to 40 cents per load. Over the expected lifetime, the average clothes dryer will cost you approximately $1,530 to operate. Sure $1,530 doesn’t seem like a great deal of money over an extended period of time, but lint build up decreases the efficiency of the dryer by 50%, that number rises exponentially. Good thing you have that money tree growing out back.
So why don’t more people get their dryer cents cleaned? Many are not aware of dryer vent cleaning, or it’s just not a priority or high on the to do list. It is often ignored until the appliance repair man tells you, “Your clothes dryer is operating just fine. The reason your clothes aren’t drying is because your dryer vent is clogged. You need to have your dryer vent cleaned”. So, not only will dryer vent cleaning save you wasted energy and money it will also save you the cost of a service call from the repairman.
Frighteningly lint build up is costing John Q. Public a much greater price than anyone should ever have to pay. The U.S. Consumer Product Safety Commission estimates that in one year clothes dryers have been associated with 15,600 fires, those 15,600 fires took 20 lives and injured 370 others. Those 15,210 not injured or killed suffered emotional pain, traumatic stress and know now that their loss and the damage could have been avoided.
With the serious problems affecting our environment today, many people are wondering how they can control the temperature of their indoor environments without continuing to deplete the natural environment. Air conditioners have long been a source of environmental pollution with the prolonged use of damaging artificial refrigerants that wreak havoc on our delicate atmosphere. Now that ‘green’ building has become so popular, the heating and cooling industry has begun to offer an array of widely available, environmentally friendly air conditioners for both residential and commercial use. By replacing the old-fashioned cooling systems of yesterday with the innovative air conditioning and air cleaning systems of today, we can substantially reduce the amount of damage done by our desire for indoor climate control.
Air conditioning products cool the indoor environment to a comfortable temperature in hot weather, providing an enjoyable and temperate climate in which to function. Appliance efficiency is one of the biggest factors to consider today, and the total efficiency of an air conditioning unit is indicated by the SEER rating, which indicates the Seasonal Energy Efficiency Ratio. This rating is mandated by the government, can range between 10 and 17, and the higher the number, the more efficient the air conditioner. Many well known and respected heating and cooling companies offer high-efficiency air conditioning models for the public consumer. Choose a manufacturer that you trust and check out the range of SEER ratings on their available air conditioning units.
The type of cooling system that air conditioning units use depends on the climate. For instance, in the Midwest where it is typically humid and warm in the summer, forced air AC units are used, but in the Southwest, where the climate is dry and hot, evaporative units are used, which are generally environmentally friendly by their very nature, using a very natural technology by cooling and evaporating plain water into the air. This method is very effective in such an environment.
While a highly efficient air conditioner may mean more cost up front, a consumer will save even more in the long term with reduced monthly energy costs. In addition to air conditioners with a high SEER rating that are still powered by the local electric company, there are other alternatives, such as solar powered air conditioners and even newer technologies are still in the works and being developed and tested everyday using a wide array of environmentally friendly, natural and non toxic materials.
Another way to keep the immediate environment friendly is through the use of air cleaners and purifiers, which remove toxic gases, allergens and harmful molds and bacteria from the air by implementing powerful filters and air exchange systems to reduce negative effects on the body and the surrounding physical environment. Many of these air cleaners incorporate natural materials, such as organic cotton filters, into their construction while eliminating harmful dyes and chemicals. There are some very unconventional, highly efficient and completely environmentally friendly air cleaners and purifiers available today, some that even require no conventional electricity to work!


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It was 2016 and Justin Bieber's "Sorry" was at the top of Billboard charts and Donald Trump was just a long-shot candidate to take the Republican nomination. Samsung was still reeling from battery fires on its Galaxy Note 7 and a bid by Amazon.com (AMZN) - Get Amazon.com, Inc. Report for Whole Foods Market wasn't even a twinkle in Wall Street's eye. Ancient history?
Well, a lot has changed since then, including Costco's membership fee, which increased in March just as the company began falling out of the graces of Wall Street.
The tides seemed to be shifting again as the members' only warehouse operator reported net sales grew 10% to $9.8 billion for the four-week period ended Aug. 27. Total comparable-store sales in August rose a respectable 7.3%, higher than the 6.1% Wall Street expected, and same-store sales in the U.S. climbed 7.4%, well above estimates for a 4.9% to 5.3% growth.
But as Costco dusts off the gloves to battle the looming threat that is Amazon-Whole Foods, one must wonder: how long can the company hold out? How long until Amazon figures out a way to ship 17 bottles of ketchup to your doorstep via drone? Despite the near-term charts pointing up, how long does the big box store stay relevant?
Frankly, with Amazon butting into everything from web hosting to on-demand video to appliance sales, it's hard to tell just who will remain viable in the wake of this roaming juggernaut.
As Costco finished higher, so did the major indexes, driven by renewed hopes of tax reform. The Dow Jones Industrial Average closed up 0.27% Thursday while the S&P 500 added 0.57% and the Nasdaq gained 0.95% to close at a new record.
This is an excerpt from "In Case You Missed It," a daily newsletter brought to you by TheStreet. Sign up here.
Photo of the day: Surveying a brutal storm's damage
In the wake of Hurricane Harvey property insurers are using drones to survey and assess the damage caused by the tropical storm on a large scale for the first time since the Federal Aviation Administration approved the civilian use of the technology in 2015, the Wall Street Journal reported. The fact that companies are able to use tiny cameras strapped to glorified remote control helicopters to accurately survey natural disaster zones is pretty telling about just how far we have come in the world of film. On Aug. 31, 1897 -- 120 years ago -- Thomas Edison received a patent for his movie camera, the Kinetograph (shown above), according to History.com. Imagine strapping one of those things to an 18-wheeler, let alone a drone. Good luck.
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More of What's Trending on TheStreet:
- Hottest 5 Things Happening in the Stock Market Right Now
- Hurricane Harvey Shuts Pipeline, Ups Gasoline Prices and Prompts Reserve Release
- Warren Buffett's Junk-Food Diet Has Gotten Him to 87: Should You Follow It?
- FMC Stock's Impressive Rally Has Another 20% to Gain: Jim Cramer


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Maybe it's the cold, wet spring we have had, but I have been hearing from friends that their seasonal allergies are especially acute this year. Staying indoors with the windows closed isn't an option for everyone. What can you do to go on with your life but minimize symptoms?
1. Avoid high-pollen times. Check Pollen.com to find out the pollen count forecast; it's a good idea to start taking your medication just before a high-pollen day. Additionally, pollen counts are highest in the morning, so if you can avoid going outdoors any time of the day, this is it.
2. If you spend time outdoors, remove your clothing and wash it as soon as you return so the pollen doesn't follow you back indoors. Watch out for pets who play outdoors as well.
3. If possible, replace carpets and rugs (which can trap allergens) with hard flooring. This is especially helpful in the bedroom. If you cannot change your carpeting, do vacuum it daily.
4. Wash your sheets and towels in hot (130 F/54 C) water to kill spores.
5. Minimize humidity in your home. This may include running your air conditioning, but fixing leaks and ridding your home of any collecting water will also help.
6. If you are concerned about taking medications, talk with your doctor about trying homeopathic remedies.
The best part of seasonal allergies? They go away eventually. In the meantime, hang in there!

domain: medical


THE Bola Tinubu administration has spent more than $3 million on flight tickets, hotels and estacodes to sponsor 422 delegates to COP28 despite leading a nation that owes its citizens and the outside world N96 trillion and in which 133 million people are multidimensionally poor, Economy Post has found.
In 2022, 120 Nigerian delegates attended the climate change conference (COP27) in Egypt but Mr Tinubu, who was sworn in on May 29 this year, has raised the standards, sponsoring 422 government delegates and leading a retinue of 1,411 Nigerians to the event.
With the Presidency’s reluctance to release details of its expenditure on the jamboree COP28 in Dubai, Economy Post‘s data unit, Postlytics, estimated, based on evidence, how much that trip should cost Nigeria at the minimum.
|Nigeria’s Current Reality
|No of Delegates
|133 million people
With an average cost of $3000 on a return ticket to Dubai (business and economy classes), the cost of flying 422 delegates stands at $1.266 million for the 422 delegates.
Based on interviews with three civil servants in the Ministry of Foreign Affairs, Ministry of Labour and Employment, and Standards Organisation of Nigeria, who have been sponsored by the government on foreign trips, an average estacode paid to a government official who is sent on an official trip abroad is $300 per day. For the 13-day trip, this amounts to $3,900 per person and $1.646 million for 442 delegates.
For the hotel cost, the least rate seen on Booking.com platform in Dubai for the 13-day trip is $257.13 per person, totalling $108,508 for 442 delegates.
With $1.266 million spent on flight tickets, $1.646 million expended on estacodes and $108,508 on hotels, the trip costs at least $3.020 million or N2.265 billion. This is a conservative estimate that did not factor in President Tinubu and his ministers, who are entitled to bigger estacodes and more expensive hotel rooms.
“I looked at the list of delegates and found that presidency alone has 67 delegates, while federal agencies have 73 delegates. What are they all going there to do? How much returns will that bring to Nigeria,” a United Kingdom-based economist, Prof Obinna Onyejianya, said.
“Make no mistakes, any climate change event is critical. I have participated in some and I am a staunch supporter of climate events. However, why do you need all the 422 delegates for? This is wasteful,” he added.
Prof Onyejianya was right. Based on the list released by the Federal Government, the president has 67 delegates at the event, while federal agencies/parastatals have 73 delegates. The National Assembly has 40 delegates, whereas all ministries of the government have 167. The Federal Ministry of Environment has 34 delegates, while the National Council on Climate Change has 32 delegates. Office of the vice president has 9 delegates.
“This does not mean that they are sponsored or funded by the government. It must be said also that the fact that people registered to attend a conference does not mean everyone that registered is physically present,” said presidential spokesperson, Mr Ajuri Ngelele.
“President Tinubu and other officials on the Federal government delegation are in Dubai for serious business, not jamboree,” he noted.
Tinubu’s wasteful govt
The current Bola Tinubu government has wasted millions of Nigerian taxpayers’ dollars on foreign trips, leisure and vehicles, spending over $ 3 million on six foreign trips before the Dubai COP28 travel.
The Foundation for Investigative Journalism’s findings showed that Mr Tinubu spent $507,384 to attend the 78th session of the United Nations General Assembly (UNGA) in New York in October.
Also, Mr Tinubu is servicing 10 presidential aircraft even when it makes economic sense to sell some of them. The cost of maintaining presidential fleet jumped from N4.37 billion in 2017 to N12.48 billion in 2022, according to data obtained from the appropriation bills of the Federal Government. It costs about N12.5 billion to maintain the fleet today.
While N4.37 billion was allocated for the maintenance of the aircraft in 2017, the cost rose to N7.26bn in 2018 and further to N7.30bn in 2019. It reduced to N6.79 billion in 2020 but rose much higher to N12.55 billion in 2021. It slightly reduced to N12.48 billion in 2022.
“President Tinubu should show the people of Nigeria that he cares by cutting down the number of aircraft on the presidential fleet by half,” said a lecturer at a university in the United States, Dr Hamman Danbaba.
“How can you fly in 10 aircraft when the majority of your people cannot eat twice in 24 hours. This is wrong, so wrong,” he added.
Budget Gone Awry
In his 2023 supplementary budget, Mr Tinubu budgeted N4 billion for renovation of his residential quarters, and N2.5 billion for renovation of the VP’s residence. He also earmarked N4 billion for renovation of presidential residence in Lagos, and N3 billion for rehabilitation of the VP’s official residence in Lagos. Mr Tinubu’s wife, who is not recognised by the Nigerian constitution, was allocated N1.5 billion to spend.
Even with hardship experienced by Nigerians, the president earmarked N4bn for a yatch, N2.9 billion for SUVs to be used in the Presidential Villa, and another N2.9 billion to replace operational vehicles.
Nigerians are wondering why the president is focused on spending rather than earning revenues for a country in fiscal crisis. Nigeria’s budget deficit under former President Muhammadu Buhari and now President Tinubu stands at N56 trillion, with analysts worried that this could get worse, especially with low revenues.
Public debt is growing under President Tinubu. After securing the World Bank’s $1.95 billion facility, Mr Tinubu recently sought the Senate approval for fresh $7.8bn and €100m loans. He will also borrow $1 billion from African Development Bank, as earlier reported by Economy Post.
Nigeria’s total public debt stock as at June 30, 2023, was N87. 38 trillion ($113.42bn), according to the Debt Management Office (DMO).
As at June 2023, external debt was estimated at $43.159 billion. With the $1.95 billion already secured as well as $7.8 billion, €100 million and $1 billion loans being sought, Nigeria’s external debt is likely to move above $54 billion by end of 2023.
Nigeria faces a debt servicing problem. Total debt servicing from April to June 2023 was $368.262 million, according to the DMO. Nigeria is more exposed to multilateral organisations whose debt servicing within the 3-month period was $172.286 million. This is followed by the International Development Association, with debt servicing totalling $$116.350 million. Third on the list is the bilateral organisations, with debt servicing estimated at $39.133 million.
In spite of these, Mr Tinubu continues to waste public funds amid economic hardship caused by his unplanned petrol subsidy.
“I think Tinubu has to rethink the way he spends public funds. He has been wasteful and appears as if he does not understand the country’s fiscal outlook. He needs to stop the jamboree and get to work. He has to cut the cost of governance first before asking Nigerians for sacrifice,” said a Port Harcourt-based accountant, Ms Kate Onyeama.


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Christmas Card: Whether across the miles or just around the bend...
Whether across the miles or just around the bend, may the joys of the season be yours without end. Happy Holidays
Through the Cascades
Southern Pacific scarlet and gray Alco PA engines, complete with snowplow pilot
and icicle breaker bars, lead the westbound Shasta
Daylight through the snow-covered Cascade Range.
• Full color interior
• Imprinting available
• Your choice of envelopes available
• Printed on recycled paper
• Made in the U.S.A.
Artist: John Winfield
4 3/4" x 6 3/4"

domain: geography


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High blood pressure means your blood pressure is consistently too high and means that your heart has to work harder to pump blood around your body. This can put an extra strain on your heart and blood vessels, which subsequently raises your risk of having a heart attack. Fortunately, the condition can be reversed by making healthy lifestyle modifications including these delicious breakfast meals.
In a study published in the National Library of Health, the effects of dietary fibre such as oats on blood pressure were further investigated.
Eligibility criteria for studies included randomized controlled trials of at least six weeks duration, testing a fibre isolate or fibre-rich diet against a control or placebo, said the study.
It added: “Higher consumption of beta-glucan fibre is associated with lower systolic blood pressure and diastolic blood pressure.
“The results of this review are consistent with recommendations to increase consumption of foods rich in dietary fibre, but some additional emphasis on sources of beta-glucans, such as oats and barley, may be warranted.”
The America Heart Association stated that yogurt may reduce the risk of high blood pressure in women.
The researchers found that middle-aged women who consumed five or more servings of yogurt each week for 18–30 years showed a 20 percent reduction in the risk of hypertension when compared to similarly aged women who rarely ate yogurt.
The men in the study did not appear to have the same benefits, but their yogurt intakes tended to be lower.
Unsweetened yogurts, such as natural or Greek yogurts, tend to have more benefits.
This can be enjoyed with fruit, nuts, or seeds for a healthful snack or dessert.
Among its list of foods which are good for high blood pressure, Blood Pressure UK says fruits are low in calories, contain helpful fibre and are packed with vitamins, minerals and antioxidants.
Wholegrain cereals are also a good choice, alongside vegetables, skimmed and semi-skimmed milk, low-fat yogurt, and low-fat cheeses such as soft or cottage cheese.
It says eggs can also be useful source of protein and minerals when eaten in moderation.
However, you should avoid fatty cuts of meat or prepared foods like sausages and bacon, as these can be high in salt and saturated fat, which can cause your blood pressure to rise and cause hypertension risk.
If you are a fan of having meat for breakfast, experts recommend choosing oily fish like salmon or mackerel.
Author: Jessica Knibbs
Read more here >>> Daily Express :: Health


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ELK Lighting 70264/3 Tremont 3-Light Chandelier in Tiffany Bronze with Brown Mosaic and Tan Mica Shade
$816.50 USD$0.00 USD
Free worldwide shipping
The elegant thin lines of this collection`s metalwork provide texture and contrast. The eye-catching design of the brown mosaic mica outer ring pops against the tan mica drum shade for a fashionable look.

domain: artistic


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You have the opportunity to win a fantastic prize…Weekend in Dublin to see Taylor Swift in concert!
If you have been pre-approved for our VIP ticket you will receive your special VIP Pack through the post the week leading up to CHS18. Simply attach your business card to the Prize Draw Insert and drop this off at the Meet In Ireland Stand (Stand I01) during the show to be in with a chance to win…
Meet in Ireland have sponsored this amazing prize draw and includes the following
We do love to spoil you…
Nestled close to Dublin city centre, The Croke Park Dublin’s iconic sporting hotel enjoys a unique location – just steps away from the historic and world-famous Croke Park Stadium, the spiritual home of Ireland’s native Gaelic games and one of the city’s leading venues for international conferences and headline concerts. Destination Croke Park – Dublin’s definitive Meetings & Events campus offers a special glimpse of the Irish experience perfected by an excellent service.
Prize Draw Terms & Conditions
- This prize is non-transferable, includes flights and accommodation.
- *Exclusions for key dates apply.
- The winner must be employed within the MICE industry at the time of travel.
- We cannot add on any additional nights for you to stay on for a personal holiday.
- CHS Group reserve right to change the dates and destination of the prize due to any unforeseen circumstances such as availability issues or weather.
- The prize draw will be drawn at the after show party. Make sure you’re in the room to claim your prize!

domain: travel


Cherishing Friendships that Start Online
Perhaps this is a familiar sensation for anyone who has been on the Internet for a while; that moment when you realize that your readers have been with you for so long that they have watched your child grow up or seen your marriage unfold or witnessed your career take off.
Peter's Cross Station had a post like that recently, pointing out that some of her readers have been with her since she started parenting and her child is now seven.
Everyone (in this Twitter chat) was someone I met via blogging, either before Nat was born or shortly after. Everyone was also someone I happen to have also met somewhere in three dimensions at conferences or on business trips. But even though these face-to-face meetings are great, and add something to the sense of “knowing” someone, they are hardly one percent of the substance of the friendships I’ve had for roughly seven years, with people I know as well or better than many I only know “in person” because we have shared some of the most important things about ourselves with each other, in more depth than is usually possible in the busy-ness of actual (versus virtual) reality.
It's a great post paying tribute to the friends we meet online by telling our stories. Go read her post and then tell us the friendships you cherish that were formed online.
Photo Credit: Online Friendship via Shutterstock.


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WAYNESBURG – Greene County Habitat for Humanity celebrated the construction of its 55th home at a dedication ceremony Oct. 24 at 120 Third St. in West Waynesburg.
The new homeowners, Kirk and Amanda Williams, thanked all those who worked so hard to help them reach this goal. In addition to purchasing the home, the Williamses have put in a significant amount of labor on the renovations to a home donated to Habitat by First Federal Savings & Loan Association of Greene County.
The renovations began around June 2011 and were completed through a partnership with First Federal, Alpha Natural Resources, Cleveland Brothers Cat One Call, Doug Hughes Contracting, Charlotte’s Custom Draperies, Jim Hopkins, and the Franklin Township Supervisors.
In addition, work groups from Ohio State University, Simmons College (Boston, Mass.), Ark and Dove Presbyterian Church, Bridgewater Presbyterian Church and New Jersey-PA Partners visited the project to help with the renovations.
The Habitat for Humanity Student Chapter and Bonner Students from Waynesburg University, as well as administration, faculty and general student body put in a considerable amount of volunteer hours.
After explaining that the Williamses had performed the required sweat equity hours working on their home and the homes of others as a requirement for becoming Habitat homeowners, the family was presented with the key to their new home and a Bible.
Through donations of money and materials and volunteer labor, Greene County Habitat for Humanity was able to build the home and sell it at an affordable price. The Williams family is purchasing the home with a no-profit loan, and their monthly mortgage payments will be used to build more Habitat houses.
Keith Davin, executive director of Habitat, said, “We are pleased to be able to complete this, our ninth project here in West Waynesburg. I hope the Williams’ four children enjoy playing in their new yard and have a safe and healthy childhood here. In addition to this new home, Habitat has nearly completed its first-ever build in Greensboro. We hope to have the new homeowners there moved in before Christmas,” he said.
Greene County Habitat for Humanity is a non-profit, ecumenical Christian housing ministry and has built 55 homes since 1984.
The ultimate goal of Habitat for Humanity is to eliminate poverty housing and homelessness from the face of the earth by building adequate and basic housing.
Furthermore, all of our words and actions are for the ultimate purpose of putting shelter on the hearts and minds of people in such a powerful way that poverty housing and homelessness becomes socially, politically and religiously unacceptable in our nations and world.
For more information, visit www.greenecountyhabitat.net.

domain: sociology


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Jul 8, 2013 The main character, Chris Gardner, is played by actor Will Smith, who has also starred in many other blockbuster hits such as "Bad Boys," "
Chris Gardner is an entrepreneur, author, philanthropist, and single parent whose work has been recognized by many esteemed organizations. Chris Gardner is the author of the 2006 autobiography, The Pursuit of Happyness, a New York Times and Washington Post #1 best-seller that has been translated into over forty languages. Sherry Dyson - Ex Wife of Chris Gardner Oct 13, 2019 · Gardner also publishes his book of memoirs, “The Pursuit of Happyness”, was published on May 2006. Sherry Dyson’s relationship with Chris Gardner was detached, in part because of Gardner’s decision to abandon a medical career and also due to differences in their behavior. Man behind rags-to-riches story of "The Pursuit of ... Jan 26, 2011 · Chris Gardner, the man who inspired the Will Smith character in the 2006 movie "The Pursuit of Happyness," recently spoke in Oak Lawn about … Books — Chris Gardner
Dec 15, 2006 A fairy tale in realist drag, “The Pursuit of Happyness” is the kind of the film traces the fleeting ups and frightening downs of Chris Gardner, whose to do when he played the title character in Michael Mann's underrated “Ali. The sixth and final film in the series, itself titled The Pursuit of Happyness [sic], Kipling's If. . . to illustrate a point about luck and risk and the character it takes to Immediately after the immensely moving scene in which Chris Gardner is told Jan 31, 2007 Will Smith's latest movie, The Pursuit of Happyness, stands as an extended At one point, Chris Jr. and his father fancifully imagine that the scanner The desperation in Gardner's character is as much a result of his devotion Aug 13, 2014 What makes Chris Gardner's story so inspirational is that he had such a hard struggle before he finally became successful. In the film, we see Aug 4, 2018 In 2006, Gardner published his autobiography, The Pursuit of Happyness, which opened him up to one of the biggest positions of his life
Mr. Gardner’s autobiography, The Pursuit of Happyness written with Quincy Troupe, is a great read. It is uplifting and full of life lessons. It is uplifting and full of life lessons. However, the book contains a few descriptions of Mr. Gardner’s sex life and two or three references to drug use. The Pursuit of Happyness - Plugged In Positive Elements “You’re a good papa.” Those tenderhearted words from Christopher to his father as they spend the night in a homeless shelter poignantly capture the essence of The Pursuit of Happyness.Chris isn’t perfect, but one emotional scene after another clearly demonstrate his drive to protect and provide for his son. Rags to Riches: 'The Pursuit of Happyness' - ABC News Jul 28, 2008 · The quote on the cover of Gardner's new book, "The Pursuit of Happyness," echoes those sentiments. It reads, "I hold one thing dearer than all else: my commitment to my son." Comments ( 0 )
Pursuit of Happyness Virtue movie illustrates: Determination The Pursuit of Happyness (2006) is a true story based on the life of Chris Gardner, an African-American man living in San Francisco who is troubled by a failed marriage, financial problems and the responsibility of raising a young son. Chris Gardner: From Homeless to Hero – StMU History Media Gardner’s book became wildly successful and was even turned into a movie called The Pursuit of Happyness, which starred Will Smith and his son Jaden Smith, playing Chris Gardner and his son. 8 However, Gardner wasn’t particularly thrilled that Will Smith was selected to play him because he felt Smith wouldn’t play Gardner accurately. Chris Gardner - YouTube Jul 09, 2007 · His life was the basis for "The Pursuit of Happyness" with Will Smith. A must see interview. Film & Animation.
The Pursuit of Happyness (2006) - Will Smith as Chris ...

domain: literature


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WAYNE – Starting in late August and lasting through mid-November, 28 area high school and Wayne State College football games will be aired on KTCH/KCTY.
On the schedule will be all nine Wayne High games, all 11 Wayne State College games along with eight area high school football matchups featuring Laurel-Concord-Coleridge, Wakefield, Randolph, Plainview, Madison, Lutheran High Northeast, Howells-Dodge and Wisner-Pilger.
Along with sports director and Voice of the Wildcats Aaron Scheffler, other members of the broadcast team will feature Brady Bristol, Justin Raulston, Nate Burrows and Joey Lenihan. All high school games will start their pregame show 15 minutes prior to kickoff while Wayne State College games will air 30 minutes prior to kickoff.
The first high school games will be on Friday, August 30 at the start of the NSAA season. On Big Red Country ‘KTCH’ 104.9 and online at waynedailynews.com will be an eight-man showdown when Laurel-Concord-Coleridge visits Randolph at 7 p.m. Last season, Randolph topped the Bears in Laurel 40-16 to finish their season at 7-3 falling to Falls City Sacred Heart (60-22) in the Class D2 playoffs. LCC went 4-5 and dropped a 40-34 overtime game against Fullerton in the Class D1 playoffs.
Then, on The City ‘KCTY’ 98.9/1590 and online at waynedailynews.com Wayne High will visit the Wahoo Warriors in a C1 contest also at 7 p.m. In the season opener last year, Wahoo held off Wayne 16-0 in Wayne which was the start to a 10-2 season falling in the semifinals to the eventual champions of Aurora (35-10). The Blue Devils went 3-6 last year.
The opening Wayne State College game will be on the road at Winona State University at 1 p.m. on Saturday, September 7. WSC dropped a high scoring home opener last year with the Warriors winning 41-28 on a Thursday night. The ‘Cats ended their season at 3-8 while Winona State went 8-3 winning six of their final seven games.
The complete broadcast schedule along with area scores can be found on the home page of waynedailynews.com by clicking on the ‘Sports Scores’ tab on the right-hand side of the screen.


NASA and Boeing say they are confident Boeing has resolved the previous problem with valves in the Starliner capsule’s propulsion system. This means that the previously postponed test flight could continue on May 19.
“It’s been a tough eight months, but it is a relief that we are addressing the issue with Oxidation isolation valves they solved it, Writes SPACE.com† Says launch can occur. It was scheduled for May 19.
The solution consists of several parts. Among other things, engineers sealed a “potential moisture path” in the valve’s electrical connectors. In addition, moisture is kept away from the valves with nitrogen gas and oxidized nitrogen tetroxide is then loaded.
This oxidizer turned out to be the culprit. Thirteen of the 24 valves remained stuck in the closed position. In fact, the agent leaked from the valve and reacted with moisture to form nitric acid. This, in turn, reacts with the aluminum in the valve caps, causing corrosion.
These problems caused a long delay. The so-called Orbital Flight Test 2 was supposed to rise with Boeing’s Starliner capsule on July 30, 2021, but it has finally become more than once postponed indefinitely When problems arose.
The name Orbital Flight Test 2 clearly indicates that there was also a first flight. The launch and flight took place in December 2019. The Starliner capsule failed to reach the International Space Station due to It has entered a bad orbit around the Earth† The reason for this is that the capsule clocks were not synchronized properly, which caused the engines to burn for a long time.
Like the SpaceX Crew Dragon capsule, the Starliner capsule is part of NASA’s Commercial Crew Program. This is a program where both Boeing and SpaceX can transport astronauts to the International Space Station in their own capsule. Boeing wants to do this with Atlas V rockets, and SpaceX is using Falcon 9 rockets for this.
SpaceX has an advantage over Boeing in this program. Elon Musk has already brought the necessary astronauts to the International Space Station with the Crew Dragon capsule, while Boeing must first prove with Orbital Flight Test 2 that it can carry out a drone flight to the International Space Station.
Update 13:13† The Boeing Company informs you The transfer of the Starliner capsule to the launch complex was interrupted due to a hydraulic leak of the transiting United Launch Alliance vehicle. It is a joint venture between Lockheed and Boeing and is the company behind the Atlas V rocket with which the Starliner is expected to reach the International Space Station. It remains unclear what that means for the May 19 launch. Boeing says maintenance teams are on their way to investigate the situation.
“Internet trailblazer. Travelaholic. Passionate social media evangelist. Tv advocate.”


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- Ballot snatching, shooting ruining ongoing Rivers bye-election
- Abuja building collapse: 2 killed, 18 trapped, six rescued
- Dankwambo in closed-door meeting with Obasanjo
- Gov Obiano’s aide, Randie Chima found dead in his room
- Armed robbers kill 12 while raiding two banks In Edo State
- DSS DG, Lawal Daura arrested, detained after Osinbajo sacked him
- Nigerian Army arrest Maje Lawan, one of the most wanted Boko Haram terrorists
- Nine Youth Corps members drown after taking party to River Mayo-Selbe in Taraba State
- Plateau lawmaker, Yusuf Gagdi, involved in ghastly accident, Airforce personnel hospitalised
- PDP files petition against Fayemi’s victory in Ekiti
Talented Nigerian singer, Simi has said in an interview, she is not dating fellow artiste, Falz, saying she never made such a claim.
Simi disclosed this in a new episode of ‘Talk Talk’ on Wazobia Max.
According to the “JAMB QUESTION” crooner, she and Falz have never been in a relationship.
“I’m not dating Falz. I was not dating Falz. I never said I was dating Falz.”
it was rumored that Simi and the “jeje” crooner were dating after the duo did a lot of songs and music videos together.
But now that she has clarified the rumor, their fans might be disappointed as the duo look good together.


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A lot of people are pinching pennies during the pandemic.
This means if you typically pay with cash, you may run into trouble if you don’t have exact change.
“Everything from toilet paper to masks, hand sanitizer, PPE and now we have a coin shortage,” said Ted Rossman, a credit card analyst at Bankrate.com.
Rossman said that during the pandemic, less cash has been changing hands and it’s having an impact on businesses that rely on coins and people who rely on cash.
“It’s not so much a shortage as it is a displacement. It’s like a mismatch a lot of coins right now are just locked up in homes, they’re in their piggy banks. They’re in jars. There are businesses that have been closed,” he said.
“I hadn’t heard of it, but I’m really worried about it. I’m worried if we play poker what we are going to do and for the (laundromat) machines here. Thank God the meters in the streets now take credit cards,” said Fabrice Pecola of West Hartford.
NBC Connecticut chatted with him and others doing their laundry at Park Road Cleaners in West Harford.
Owner Steve Maiolo said he’s been having to keep watch on their machine that changes cash into change.
“A few more folks kind of coming in very nonchalantly. They come in to use the machine, get their change out, and they're not using it for the (laundry) machines. They take it outside.”
We got an industry expert’s two cents.
“Clean out your piggy bank, clean out your junk drawer. If you can get those coins back into the economy, it will help. A lot of banks are really eager to get them these days and retailers too,” said Rossman.
Rossman doesn’t expect the shortage to last for more than a couple of weeks, two months at most, as the federal reserve figures out a fix.
In the meantime, if you run into trouble, he said look into getting a prepaid card, but watch out for fees.
Or, he said talk to the cashier.
“In most cases these are suggestions, not mandates. So if a store has a sign about exact change or cards, there may be some wiggle room to still use cash.”
When State Rep. Kim Rose spotted an exact change sign at her local coffee shop, she reached out to state leaders concerned about the folks who don’t have or use credit or debit cards.
“One-fourth of Americans are either unbanked or underbanked, so for them its more than an inconvenience. It’s a really big deal,” said Rossman.
“We have received several complaints and are looking into the matter with our partners at DCP. It is very important that stores disclose their policies upfront so that consumers can make informed decisions. However, so long as there is a disclosure, stores may limit purchases to exact change or credit cards," Attorney General William Tong said.
For folks who only use cash, Rose suggests struggling businesses consider refunding the change owed to cash-paying customers in the form of a gift card or some other way until the shortage is over.

domain: economics


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As the days in the ended up being shorter as well as much chillier, lots of people rely on sunnier climates in places such as, where they can appreciate either a relaxing or activity packed time in a warmer atmosphere.
One of the most essential points that need to be prepared prior to the visit is where to stay. Generally many winter wonderland holidays makers that go to Disney remain in one of the Disney Hotels on the resort facility, nonetheless these can commonly be pricey as well as in today’s economic climate cheaper choices are frequently looked for.
An Orlando Suite near Disney is perhaps the very best choice for those that don’t mind remaining a couple of minutes far from the resort. Villas can quickly rest more individuals, at a fixed price, so if you are travelling as a large group you can end up making substantial cost savings. One of the ideal factors to obtain a Vacation home near Disney is because they are extremely exclusive compared to a resort. You can dine in private, use an exclusive pool as well as unwind in the company of your friends and family.
There are a few resorts located on Disney property that aren’t directly run by Walt Disney Globe. Most are located near Midtown Disney, and also the Swan and Dolphin are located near Epcot. If you are a constant vacationer you might just be able to use your miles from a huge chain hotel to capture spaces at these large chain hotels.
Regardless of their age, Disney resorts are very planned and also beautifully embellished establishments that children of every ages will enjoy. They are all constantly preserved and also are in exceptional problem. Disney solution personnel are understood far and wide for their high level of commitment and job performance, ladies ascot day which equates to boosted satisfaction for visitors. Transportation to and also from the parks from Disney hotels using ferryboat, bus and monorail is consisted of in keeps.
Holiday Villas near Disney World are not short in schedule. There has actually been a genuine market for these over the, much more lately so with the expense savings that can be made, so check out your alternatives prior to you make your reservation. Some may be even more away from others, some might come with personal pools, others not. Make sure you are happy with facilities on offer as well as you can conveniently wind up having an excellent vacation at a sensible cost.


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Aug 23, 2018
ADHD myths can get in the way of people seeking treatment and contribute to the stigma against people with ADHD. According to the National Institutes of Health, approximately 4.4% of US adults have ADHD although less than 11% receive treatment. Myths and stigma play a role in the huge discrepancy between the number of people with ADHD and the number with ADHD that receive treatment. Adult ADHD can cause significant challenges in relationships, employment, and self-esteem for people who are not adequately treated. ADHD is a genetically inherited disorder.


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Arsenal appear to have stolen a march on Tottenham Hotspur in the race to sign Juan Mata from Chelsea, the
Mata was an unused substitute for Chelsea’s goalless draw with Manchester United in the Premier League on Monday and has been linked with departing Stamford Bridge for much of the summer – indeed, the Mail first reported the Gunners’ interest in Mata in July.
And with Mata’s father a guest at the Emirates Stadium speculation of a switch to north London has intensified, with comments from Arsene Wenger adding fuel to the fire. As well as decrying the reluctance of English teams to conduct business between each other, Wenger confirmed his admiration of the former Valencia playmaker.
“I watched the [Chelsea] game last night that Juan Mata could be on the market,” Wenger said, although he could not rate the chances of signing the player. “I don’t know, there is a reluctance in England to sell to each other. Does that frustrate me? Yes, I like him,” he added.
Spurs were hoping to use some of the £86m they will receive from Real Madrid to sign Mata, after missing out on Anzhi Makhachkala midfielder Willian. Ironically, it is Willian’s move to Chelsea – who gazumped Spurs – that looks like making Mata available for the north London clubs to compete which each other for. Atletico Madrid are also keen on taking Mata back to Spain in a loan deal.
See what the expert tipsters at OLBG are tipping on Arsenal v Tottenham


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Having wandered around the entirety of the exterior of the school a second time, Neela had for the most part forgotten what he was trying to do. Wait... what was it again?
He was looking for a way back into town... but why? Maybe it didn't matter anymore and also he was starting to get a little light headed from the heat today. He had been adjusting rather well to the cold with Cerise as aid but the heat was another problem he was not immune to. Speaking of Cerise... he always disappeared whenever Neela was around... He wondered... if he had grown tired of him...
It was okay... people can only stand so much ditzyness for so long anyway.
Sighing, Neela pondered why his chest felt tighter. His thoughts drifted a little bit to that yellow-eyed cat faunus who had hugged him while he was making that ice tiny flower not long ago. Not sure why he remembered him, but he did and it gave a pleasant feeling in his chest.
Neela looked around wondering where he was?
Jin had been wondering about, trying to find Destiny after she had ran off earlier, saying something about checking on something and had not returned. He knew he was probably being over protective but he couldn't help it. It was in his nature and he didn't want her getting hurt again.
Although he was currently worrying about his young amnesiac sister, his mind couldn't help but drift off into thinking about Neela. Though he had not known him for long, there was something about him that made his heart skip a beat and his train of thought to stop completely.
He didn't know why but, just being around him gave him a strange sense of peace and he wanted to protect him just as much as he wanted to protect Destiny, despite only meeting him not long ago.
With a soft sigh and thinking maybe she was outside, Jin made his way out to the exterior of the school, glad that he did not have his cloak on him when he felt how warm it was. Glancing about, he was about to call for Destiny when his eyes spotted Neela.
Wondering why he was out here by himself, taking notice that he seemed a bit lost, Jin walked over to him, his ears giving a small twitch.
"Neela? How come you are out here by yourself?" He asked calmly once he was within his earshot.
Having not noticed Jin, Neela jumped slightly as he heard him but then smiled realizing that it was someone he was familiar with. This was a very rare and endearing kind of feeling. Neela's face showed a warm smile as he saw Jin and went up to him, giving him a hug. "Hello! I remember you!" he said cheerfully, "Ah.. I was out here trying to figure out some sort of activity I could have here. I don't really have anyone right now..." he looked down a little, "I think I lost my friends and family... like, they're not lost of course but I don't think they are close to me anymore..." He smiled up again, "What about you? How come you are out here by yourself?"
Jin blinked in surprise before gently smiling as he hugged Neela back. Hearing that he remembered him caused a warm feeling to bloom in his chest. However, when he heard what Neela said about his family and friends, it tugged at his heart, causing it to ache slightly. How could no one be close to someone like him? He was too sweet and kind not to be close with.
"I apologize about your family and friends. As for why I am out here by myself is because I am searching for Destiny, the young girl that was with me the day we first met. She has been gone for quite some time and I was beginning to worry." Jin explained.
Sort of nuzzling the other's chest before letting go to look up at him, Neela tilted his head slightly, "Ohh... I think I remember her??" he thought for a while, "Do you need help to look for her? I don't like it when I'm lost so I wouldn't want her to feel that way too.." he said this contemplatively.
Jin lightly blushed when Neela sort of nuzzled his chest, letting out a soft purr. He gently smiled at him when he offered to help look for Destiny.
"I wouldn't want to bother you, but I would enjoy the company. So, if you are not really busy, I happily accept your offer." He said gratefully.
Jin was very grateful for the offer for two very different reasons. The obvious reason was because he thought Destiny could be found with an extra set of eyes. The other reason, was a more personal one. He wanted to spend more time in Neela's company and thought that this would provide an opportune chance. Not only could he still search for his sister, but he could spend time with Neela in the process.
He would consider this a win-win, if he knew why it was that he enjoyed Neela's presence as much as he did.
Smiling lightly, Neela felt that being pressed against the other person's chest to hear the soft rumbling of the purr was very nice... intimate was the word? "I love it when you purr..." he said in a little bit of a swooney voice but then looked up to pay attention fully to him. Nodding, agreed in spending time together and let go to instead gently hold his arm, walking with him. "So... how are... things?" he asked hesitantly, not sure how to begin talking to him but wanting to start anyway, "I want to know... about you? But I don't now how to start asking." A light laugh was emitted as he scratched the back of his head.
Jin looked at Neela with a gentle smile, his ears swiveling slightly as he listened to him and listened for Destiny while they walked.
"I am glad that you love my purr, Neela. As for how things are, getting settled in has been a little bit difficult but things have still been good. I would like to know about you as well." He said, his tone both calm and comforting.
'I would love to know more about the one who seems to have not only captured my attention, but possibly my heart.' He thought to himself.
Nuzzling his hand slightly as they walked, he listened intensely, trying to keep his attention fully on him and honestly not really doing what he was supposed to be doing which was looking for Destiny because he could only do one thing at a time.
"Who wouldn't love a purr like that?" he asked curiously, then addressed the new living situation, "Ah... I completely understand that feeling... I don't think I've ever NOT had that feeling actually!" he laughed lightly again and was very appreciative of the tone Jin was using. It seemed like he was getting enwrapped by all the warmth and light positive he felt... it was...
"Where are you from?" he asked a little suddenly, remembering that it was a proper question to ask to get to know someone, "I'm from... Mistral?" he said questioning himself.
Jin softly chuckled as he continued to smile at Neela, finding him more adorable with every second that passed.
"Mistral huh? I heard that the culture there is very diverse. As for me, I'm from Vale, Patch to be precise, though I did live in the City of Vale for a few years." Jin answered.
He took notice of how he questioned himself about where he came from and briefly wondered if he had an issue with his memory.
"I do not mean to cross any boundaries but, I couldn't help but notice how you seemed to question yourself about where you're from. I was just wondering if there was a reason why?" He asked, his comforting tone suggested that he did not have to answer if he did not wish to.
Looking up more so at Jin, Neela shrugged at hearing about Mistral, not wanting to talk about it anymore. It was a difficult and conflicting feeling for him... Remembering such a place yet... yearning for it again at the same time. He knew of the places where he had lived but it was very difficult to describe his real recollection of it and explain how he got from Point A to Point B to Point C so he rather keep the other points cut off and forgotten. Not that he choose it either. There was too much conflicting things to really want to think anymore about it.
"I question a lot of things in general," he said, shrugging again, "Vale? I used to live there for some time. What was it like for you?" He seemed brighter hearing about Vale.
Knowing better than to push the question further. He was never one to cross personal boundaries with anyone, knowing that there were some things that no one cared to remember, or recall. Giving Neela a fond smile, he decided to tell him everything he wished to knew, just to see him happy.
"Well, for me it did have its ups and downs but I still enjoyed my life there. The good outweighed the bad, seeing as the only bad memories I really have was being bullied because of...well..obvious reasons. But it only happened on the rare occasion." He said, having a thoughtful look on his face for the briefest of moments.
He would admit, that the times he was bullied were bad, but that did not change the fact that he still enjoyed growing up in Vale. For every bully he met, he always met five kind people.
Brightening up happily as he listened to Jin's voice... He felt like he could get lost in it. For once being able to pay attention easily, he could fully appreciate the sound of his voice... and it was like music to him. "It's so happy for me to hear that the good outweighed the bad experiences!" he said lightly but warmly, "I don't know if I can say the same, but I think... it's starting to be more good than bad lately..." he said slightly suggesting Jin was part of it.
But... Neela tilted his head over in confusion, "Bullied? How so?" he seemed genuinely confused.
Jin's smiled seemed to grow, seeing Neela so happy made him happy. He was able to catch the slight suggestion in the way he said how the good was starting to outweigh the bad for him now. Knowing that he played some sort of role in this made him happier than he would normally admit. When Neela asked about the bullying, he seemed to contemplate talking about it. Sure, the good outweighed the bad for him growing up, but there were some memories about those bad times he often kept pushed back to the dark recesses of his mind. But being with Neela, he felt that those memories would not be as troubling to him.
"Well..there are still those who...don't like Faunuses such as myself. So, it often leads to us being bullied. Nothing life threatening ever really occurred, but it was still enough to make one weary to walk alone. But, things have been getting better and there are fewer cases of Faunuses being bullied." He said, finding it easier to talk about it with him nearby, feeling as if the past darkness could not touch him Neela at his side.
Blinking twice, Neela made an "ohhhhhh" expression with his face/mouth before fully listening to Jin and putting the pieces together, "Bullying... like... excluding from things... like social events or parties or being treated like you don't belong, like a dirty outsider and getting those looks all the time... those looks... and not even being touched sometimes unless it's to be beat up? Maybe not that bad of being beaten up but it at least wasn't very safe...." Hearing Jin's story made Neela also reflective and the response and the words started coming naturally as he actually... was relating to a person. This was so bizarre so unusual that Neela could even hold up this long amount of time talking about one topic that Neela actually recalled things and he felt like the warmth and intimacy from Jin's interactions with him really helped in making things more recognizable for Neela as he was calmed enough to think/reflect more on memories.
Jin paid close attention to every word Neela said, slowly piecing things together. The thought that came to his mind, if he was to be honest with himself, made him want to act as Neela's shield, just as he acted as Destiny's but yet, not exactly in the same sense. The way he protected Destiny was in the same way any brother would protect his younger sister, even if he did get a bit carried away. But, it was different when it came to Neela. He wanted to protect Neela on a much more personal level. But before he would act, he needed to confirm his thought. If he didn't he feared he would take a risk that might cross a line, and he did not want to take any risk that could lead to tension, at least, not without cause.
"Neela....I do not mean to pry but.....were you....ever bullied?" He asked softly, making sure to keep his tone as comforting as possible, not wanting to bring up any painful memories for him.
Unfortunately... some memories were brought up... but... Neela felt glad that they were. For once being able to keep the things that brought him to this point in mind. Even if it was very important, silent tears fell down his face as he opened his mouth to speak, "No... I wasn't bullied...." he let the tears fall a bit longer before continuing.
"I wasn't bullied... I was hated for my color of skin. So much so that all I was good for was to be raped then cast out. So that happened... even now... I'm used for my body... Cerise... that... red person... they just... use me and I'm too weak and I let it happen... But I'm really good at letting it happen... So...if that's what you want me for too... then it would be okay... my body is just an object... so that means it can be yours too..."
Confused, Neela looked down at himself, thinking he was hideous and ugly and dirty like the people from his village always called him. Why was he desired then? It just didn't make sense. Jin didn't want him for just that... he felt... right...?
Jin instantly reacted without thinking, believing his heart would know what would be the best thing to do from now on. He pulled Neela close to him, resting his head against his as he gently wiped the tears away before gently tilting his head up to look him in the eyes. How could anyone do something that horrible to someone so sweet and kind? He would never understand certain individuals but that did not matter. What did matter, was Neela's feelings.
"Neela, I have no desire to use you for your body. I have no intentions of taking advantage what so ever. I do not see how anyone could do that to you. I assure, I am not like them. I see you as amazing, kind, sweet, and adorable. If you wish to know, I want to protect you. I want to shield you from the harshness of this world, to cherish you like the precious gem you are." He said softly, gently nuzzling his face into his hair.
He gave a small gently smile as he chose to take one last risk, hoping for the best.
"And, if you will allow me, I would like to claim your heart, just as you have claimed mine." He said, a soft low purr resonating in his chest.
Not understanding why too much or really putting that much thought on it in general, Neela held Jin back and stared into his eyes intensely, feeling a wave of feelings from it. It got significantly more intense when he started talking, of protecting him? Neela never understood that feeling before, the feeling of being loved. It was also use or harm or one then next. Jin definitely was different from the very beginning, he knew when he had met them, and so... Neela for once was able to relax into a feeling that could easily become familiar he hoped.
Still.. the huge speech was overwhelming and Neela didn't really know how to respond. The second he started purring and their heads still resting on each other, Neela simply turned so that their foreheads would touch and then leaned upward, pressing his lips against Jin's. The action was light. It seemed to give the answer.
Jin blushed as his eyes widened slightly before closing, gently pressing his lips back against Neela's gently. He continued to hold him close yet carefully, as if he was afraid he would shatter, purring softly into the kiss. His body seemed to relax, getting lost in the moment slightly, still managing to remain aware of their surroundings. If he had a tail, he was sure it would be swishing by this point.
The kiss was soft yet gentle. But, if he was asked to admit it, he would say it was more addictive that catnip. How could anyone use or hurt someone like this? Neela was the definition of a treasure that one should guard with their life.
The kiss not only gave him Neela's answer, but it reinstated the fact that he was in love.
'Destiny is going to have a field day when she finds out.' He thought just as his mind blocked out any and all other thoughts in order to enjoy the tender moment, committing it to memory.


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Alongside Taylor Schilling, ‘Orange is the New Black’ also stars Jason Biggs as Piper’s fiancé, Larry, and Natasha Lyonne (both from the ‘American Pie’ series) and Laura Prepon (‘That ‘70s Show’) as Piper’s ex-girlfriend, Alex, who is serving time in the same prison for drug-smuggling.
What really stands out in ‘Orange is the New Black’ is the mixture of personalities amongst the characters. Each episode has a main storyline focussing on Piper’s attempts to adjust to life in prison and the (slightly predictable) love-triangle between herself, her fiancé and her ex-girlfriend, however each episode also has flashbacks which allow the watcher to piece together the individual histories of the other women in prison, and which are also used as a comparison with Piper’s privileged life before entering prison.
‘Orange is the New Black’ is worth checking out for the opening credits alone if the idea of a prison comedy-drama doesn’t appeal to you. They feature Regina Spektor’s song ‘You’ve Got Time’, which is incredibly catchy!
As someone who is fascinated by prisons and is studying Criminology, I binge-watched all 13 episodes of the first season in less than a week and can definitely recommend that you do so too, especially if you’re looking for a way to avoid the revision/coursework drama typical of this time of year. If the first season just isn’t enough, ‘Orange is the New Black’ returns to Netflix with a second season on June 6th.
Words by Hannah Barnett

domain: entertainment


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Seems Like Old Times (DVD - SONE 1)
Sendes vanligvis innen 5-10 dager
Kindhearted lawyer Glenda's (Goldie Hawn) desire to lend a helping hand is evident in the number of stray dogs she has taken in. Her husband Ira (Charles Grodin) is a stuffy district attorney with designs on political office. When her ex-husband Nick (Chevy Chase), a writer who has been forced to rob a bank, shows up on her doorstep seeking refuge from the authorities, she takes him in--spurring a series of painfully comedic situations as she attempts to keep him hidden from uptight Ira.
|Antall disker||1||Spilletid||1 timer 38 minutter|
|Lydformater||Mono 1.0 (Engelsk)||Bildeformater||Widescreen 1.85:1 Anamorphic|
|Regissør||Jay Sandrich||Skuespillere||Charles Grodin, Chevy Chase, Goldie Hawn|


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Roasted Green Beans
These crispy roasted green beans pack a flavorful bite, thanks to smoky bacon, zesty red onion, savory garlic and bright lemon juice. Garnish with fresh herbs and toasted almonds!
Servings 6 - 8 people
- 2 lbs. fresh green beans, trimmed
- 1 large red onion, sliced
- 2 cloves garlic, minced
- 4 slices regular bacon, chopped
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- ¾ teaspoon kosher salt, plus more to taste
- ¼ teaspoon ground black pepper, plus more to taste
- 1 tablespoon chopped fresh thyme
- Optional garnish: toasted slivered almonds
Preheat oven to 425° F. Line a large rimmed baking sheet with parchment paper or foil.
Spread green beans, onion, garlic and bacon in a single layer on the prepared pan. Drizzle with olive oil and lemon juice. Season with salt and pepper; toss to coat.
Roast in the oven until the vegetables are browned and tender, about 20-25 minutes. If you prefer your green beans a brighter green color with a more crisp-tender texture, roast for just 15-20 minutes. Taste and season with additional salt and pepper, if desired. Garnish with fresh thyme and toasted almonds.
- Make sure that the green beans are very dry when you add them to the pan. You don't want them to "steam" in the oven with too much liquid. Instead, you're looking for browned and crispy roasted vegetables.
- Use an extra large rimmed baking sheet or divide the ingredients between two smaller baking sheets. You want to spread out the ingredients as much as possible in a single layer so that the vegetables and bacon turn crispy.
- To quickly toast the slivered almonds, place them on a microwave-safe plate and microwave on high in 30-second intervals until golden brown and fragrant. This usually takes a total of about 1 ½ minutes. I like to sprinkle a little bit of kosher salt on the nuts while they're still hot, too!
- Cooking for a smaller family? Cut the ingredients in half to prepare just 1 pound of green beans. The rest of the cooking instructions remain the same.
- If you prefer your green beans crisp-tender with a brighter green color and less browning, roast them for just 15-20 minutes.
- Use ¼ teaspoon of garlic powder in lieu of the fresh garlic cloves.
- Instead of the red onion, use a sweet Vidalia onion. You can also omit the onion altogether if you prefer.
- Omit the almonds for a nut-free dish, or substitute with chopped, toasted macadamia nuts, pecans, walnuts, or pumpkin seeds.
- Substitute other fresh herbs for the thyme. Good options include chives, rosemary, oregano, basil or parsley.
Serving: 1/8 of the recipe (not including option almond garnish) | Calories: 145kcal | Carbohydrates: 10g | Protein: 4g | Fat: 11g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 315mg | Potassium: 291mg | Fiber: 3g | Sugar: 4g | Vitamin A: 788IU | Vitamin C: 16mg | Calcium: 47mg | Iron: 1mg

domain: food


text:
People have asked me why I stopped doing the bi-weekly Zoom get togethers, and the reason is…I just don’t have the free time that I did during the height of the pandemic. Between shooting, retouching, running the business, and traveling, there isn’t much down time.
I was talking to a friend of mine the other day, a guy who was putting out a lot of really great content on his podcast, and he said the same thing. No time to do that any more. Things have changed so much since 2020 and 2021. And thankfully!
That is not to say that everything is back to normal (especially here in the San Francisco Bay Area) but it seems like we are getting closer every day. People are having events again and the parties are going strong.
Over the last couple of months I have been shooting a lot of bar and bat mitzvah, senior portraits, a handful of weddings, corporate events, headshots and more. It is tiring, but after more than a year of sitting around and not doing much, it is refreshing.
Here is a small sampling of what I have been doing recently…
Fun family portraits in San Francisco
I was taking portraits of this lovely young lady when I saw this blossoming tree and just had to get her in there. I shot this at f/2,8 to get her perfectly in focus, but have the background in various levels of blur.
A senior portrait of a college graduate.
Family portraits in my area.
A different kind of family portrait (just for fun).
A wedding the Northern part of the Bay Area.
Some corporate events, including this one with the largest group shot I have ever taken.
Lots of bar and bat mitzvah…
Many senior portraits for those kids graduating high school and about to head to college.
And, of course, I have been taking photos of my granddaughter. Most of those have been with my iPhone.
And now I am off to shoot another bat mitzvah party this evening, and then fly off to Costa Rica for another photo tour in the morning. The days of sitting around are long gone. Do I miss the slower pace? Just a little bit. 🙂
Subscribe to the Jeff Cable Photography Blog by clicking HERE!
If you are interested in purchasing ANY equipment, please click here to go to B&H Photo, as I get a referral from them if you enter this way. It does not change the cost to you in any way, but it helps me keep this blog up and running.
Check out my upcoming photo tours to amazing places around the world. I have photo tours to Africa, Costa Rica, Cuba, Europe, Asia, India and more. And Canon will loan you any gear you want for FREE for any of my tours.


text:
Free Online Poker Tournament Offers
Free Online Poker Tournaments For Real Money. Online poker players who want to try their luck online to play poker online in a way they enjoy, are now able to do so by joining one of the many free online poker tournament offers that are available in today’s online gambling world.
Not only are there many free online poker tournaments for real money, but there are also many free online poker bonus tournaments for players looking to get their feet wet as they begin playing online. Most poker rooms offer some form of tournament, and many of the top poker rooms offer a variety of different tournament styles, as well. The key to winning in a tournament is to be able to beat your opponents, and the best way to beat your opponents is to practice as much as possible, and find the free online poker bonus tournaments offered by the top poker rooms.
Of course, there are many free online poker tournaments for real money that a player can register in and then win in. A typical game of poker will consist of an even playing field, where players will compete to see who can have the most money at the end of the night. Some games may offer a certain amount of cash, and some games will offer no limit games, where you play the entire hand for no money at all. Winning in these games is much easier than winning in an even game, and players who choose to play in any free online poker tournament for real money should do so in order to make sure that they are prepared to win large amounts of money.
Although there are many different types of free online poker tournaments for real money, there are also some tournaments that require a certain amount of money as entry fees. If you are new to the game of online poker and are ready to play in a variety of different tournament styles, or if you are a veteran player and simply want to practice your skills in a variety of different games and learn new strategies, it is important to take a look at the many free online poker bonus tournament offers that are available to new players online.
One of the main advantages of participating in free online poker bonus tournaments for real cash is that they allow players to enter the tournament without having to put any money down. Because most tournament games can be won with one or two hands, the fact that you do not have to put any money down to start the game is important. Since many tournaments offer a combination of a set tournament structure with a specific number of games, and an even playing field, it is important to take advantage of these types of tournament games to gain experience in a variety of poker playing styles and techniques.
Other advantages of joining free online poker bonus tournament offers is that many of the games you will be able to sign up for can be played on the same day, which will give you a chance to practice your skill on the very same day, as you practice your hands and strategies. Many tournament games will require that you complete a deposit of either a few hundred dollars or up to several thousand dollars, depending on the size of the tournament you are participating in. This is important, since you will not be required to pay anything up front, so there is no need to worry about any hidden costs that can be associated with free online poker tournament offers.
If you are a newbie to the online poker scene, it is very easy to find free online poker bonus offers on the Internet. All you have to do is check out a variety of online gambling websites, as well as various other gambling forums. As you go through a variety of free online poker tournament offers, you will likely notice that there are many that are offered by various top online casinos.
In conclusion, by participating in a variety of free online poker tournament offers, you will have a better chance of earning real cash by participating in real tournament play, and will also gain valuable practice in poker playing, and in many cases even develop your own strategies and techniques. By taking advantage of all of the great features that are available to you by participating in a variety of free online poker tournament offers, you can enjoy a fun and rewarding poker experience, while gaining a great deal of valuable experience with the poker industry!

domain: game


DC 10V-50V PWM Motor Speed Controller CW/CCW Reversible Switch 40A with LED H1Y1 For Sale
This item has been shown 11 times.
DC 10V-50V PWM Motor Speed Controller CW/CCW Reversible Switch 40A with LED H1Y1:
DC 10V-50V PWM Motor Speed Controller CW/CCW Reversible Switch 40A with LED H1Y1
Speed controller is made with high quality circuit board which ensures a longer service life.
This simple and easy-to-use DC motor speed controller has an elegant appearance and stable performance.
Well design case can protect the controller board from damage as well as dissipate heat.
Designed with a digit display that shows the rate in percent of actual speed to maximum speed.
This motor speed controller would allow setting direction of rotation that accomplishes reversing the motor's direction.
This is a simple and easy-to-use DC motor speed controller of elegant appearance and stable performance. It is made with high quality circuit board which ensures a longer service life.
This speed controller with high power allows setting rotation direction.
Input Voltage: DC10V-55V
Output Voltage: Linear with load
Max. Current: 60A
Continuous Current: 40A
Speed Range: 0% to 100%
Forward & Reverse: Support
Regulation Method: Potentiometer(linear)
Regulation Type: Regulating Current
Control Frequency: 15KHz
Wiring Type: Screw terminal
Rotary Knob: 100K(with switch)
Suitable for: Brushed DC motor
Size: 100 x 76 x 28mm / 3.93 x 2.99 x 1.1 inch
1 x Speed Controller
Note: Light shooting and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.
Milltronics 927 Zero Speed Switch, 115/230 Volts, 50/60 Hertz, No Box
Abb Acs55-01n-01a4-1 Inverter Module 0.18kw/0.75hp 1phase 120vac 1.4a *tested*
Stepless Adjustable Pwm Speed Controller Dc Motor Protection Electric Stable
12v~40v10a Pwm Dc Motor Speed Control Switch Controller Volt Regulator Dimmer Rs


text:
So Where Are You From?
Look, I know you're friendly and curious.
Even when my president's name was Bush
no Scot ever blamed me for the sins
of my motherland.
But you have to understand –
ten years I've been asked this selfsame question
and it's starting to wear a touch thin.
First, I must congratulate you on getting it right.
You didn't ask 'what part of the states are you from?'
(There are people known as Canadians.
Never assume we're the same, or you may come to grief.
Most of them have a good sense of humour, but the others,
well...you won't forget the meaning of a maple leaf.)
When you ask that question, I'll smile and answer 'Chicago'.
I haven't lived there in years
but it's a good place to claim
primarily because, at the very least, you recognise the name.
I don't need to start explaining Tennessee
or drawing maps of Puget Sound.
Then you will cheerfully tell me
that you visited Chicago as part of a five-state tour
or you changed planes at O'Hare,
or your brother lives there,
or you once saw ER on C4
and if you have a wee bit of extra knowledge
you'll tell me, with glee,
you've heard it's called the Windy City!
(You say this without irony
in a country where the rain blows horizontally.)
The best place to ask me this question
is at a party, or a literary salon,
or if we meet in the street by chance –
not in the back of an ambulance.
I appreciate your personal interest in me
but some days I get tired of this routine,
of being reminded that a decade of muddy summers
will never be sufficient to make me a native.
I think I need to get more creative.
The next time someone asks
'so where are you from?'
I may just answer:
And that's them told.
From Lipstick Is Always A Plus (Stewed Rhubarb Press, 2012)
For instructions on how to submit your own poems, click here
All poems from our Poetry Map of Scotland are subject to copyright and should not be reproduced otherwise without the poet's permission.


Innovative multihull designer and self confessed tinkerer has launched the prototype of his Bucket List 40' racing proa design. The prototype has a number of innovations such as a telescoping rig a self righting system is in the works and also a "fuse" for the mainsheet that dumps power to prevent capsize. The boat can be demounted into a 40' container for worldwide shipping along with three other sisterships allowing an instant one design division to be created at any event you may be interested in attending. Initial base pricing seems to be somewhere around the 50kUSD mark.
More details can be found on Rob's Bucket List proa build blog which you can find here:
Still plenty of issues to be sorted out in the shake down phase but a short video of the first test sail is here:
And a photo of the prototype at the pontoon:


text:
If you’re a man, it’s wise to take steps to keep your prostate healthy. It’s common for your prostate, a small gland that’s part of the male reproductive system, to develop problems as you get older. For example, your prostate may become enlarged, which is a condition called benign prostatic hyperplasia (BPH). And thanks to where your prostate is located, BPH can affect your ability to urinate. There’s also the chance you could develop prostate cancer, which is the most common type of cancer in men in the U.S., other than skin cancer.
One of the steps you can take to help keep your prostate healthy is to follow a healthy diet. But what does that mean exactly? We asked Curtis Crylen, MD, a urologist with Banner Health Clinic in Greeley, CO, to answer a few questions about the link between nutrition and prostate health.
Can an overall healthy diet promote prostate health?
“Absolutely. An overall healthy diet is important for many aspects of health, and your prostate is no exception,” Dr. Crylen said. The good news? The same healthy eating habits that are good for your heart are also good to maintain a healthy prostate. He recommends a diet such as the Mediterranean diet, which is:
- Low in saturated fats
- High in fiber
- Focused on plant-based foods
- Lower in red meat, with more fish and poultry in its place
- Moderate in dairy products
- Low to moderate in alcohol intake
Which specific foods can help keep your prostate healthy?
There are no specific foods guaranteed to keep your prostate healthy. “Having a more ‘plant-forward’ diet rich in cruciferous vegetables like broccoli, cauliflower, kale, cabbage, bok choy, brussels sprouts and radishes that also incorporates some soy and flax seed is a great start,” Dr. Crylen said. You don’t have to become a vegetarian—just nudge your diet in the right direction.
Which foods could harm your prostate health?
“There’s nothing that’s terribly harmful as long as you eat low or moderate amounts,” Dr. Crylen said. Saturated and trans fats have been linked to an increased risk of many cancers, including prostate cancer. So, it’s smart to limit foods that contain them, such as red meat, processed or cured meats such as bacon and sausage, fried or fast food and excessive amounts of dairy.
Can supplements promote prostate health?
Probably not. A lot of supplements, including zinc, lycopene and selenium, have been touted as “magic bullets” that can prevent prostate cancer. But they’ve been researched, and they have not been found to reduce risk significantly. In fact, they could harm your health if you take high amounts.
“We are inundated with information and ‘new breakthroughs’ regarding cancer prevention, ‘superfoods’ and supplements that promise to decrease cancer risk and improve health. This information may be well-intentioned, but it often comes from small studies. There are many examples where larger, better-designed studies don’t support the initial claims. They sometimes even find the opposite outcome,” Dr. Crylen said. He recommends against making drastic changes in your diet or supplement use based on the latest news.
Instead, he suggests getting the vitamins, minerals and micronutrients you need through a healthy diet rather than supplements. You may also want to take a multivitamin that includes the recommended daily allowance of vitamins and minerals.
There are two exceptions where you might want to take supplements to support your overall health—vitamin D and calcium. Many men are deficient in vitamin D, which is essential for bone health and overall health and well-being. A blood test can check your vitamin D levels to see if you are deficient. And, if you are limiting dairy foods, you may not get enough calcium from other foods, so you may need a calcium supplement. A blood test can check your calcium levels as well.
What else can you do to help keep your prostate healthy?
Moderate exercise might help indirectly. That’s because obesity is a risk factor for an enlarged prostate and prostate cancer, and exercise can help you maintain a healthy weight. Dr. Crylen said to include resistance or weight-lifting exercise several times per week, which also improve insulin resistance, heart health and bone health.
“It’s hard to design a study proving that exercise or other lifestyle habits decrease your risk for certain cancers. But we know that these important habits positively impact your health in various ways,” Dr. Crylen said.
The bottom line
Healthy habits are important to keeping your prostate healthy and reducing your risk for prostate cancer. “It’s the things we do day-in and day-out that add up to influence risk,” Dr. Crylen said.
And it’s not just diet and exercise that can affect your risk. “Talk with your doctor about your family history and genetic risk factors, and follow screening guidelines based on these risks,” he said. If you would like to connect with a health care provider who can help you evaluate and manage your risk, reach out to Banner Health.


Thinking of future generations.
At Andrews Corporate Clothing, we understand that we have a responsibility as a company to take proper care of the environment. This forms an essential part of how we run our business and reflects our support for the principle of ecologically sustainable development.
Through our staff, we have promoted a culture of environmental responsibility, with a focus not only on compliance with legislative and regulatory obligations, but on continual improvement. Not only does this display a duty to the wider community, but it also maximizes the effective use of resources.
advancing the industry.
Recent advances in sustainable textile manufacturing processes have produced a growing range of products that have green credentials. Organic cotton, bamboo derivatives, and recycled PET plastic enable us to provide uniform solutions that contribute to reducing your organization’s carbon footprint.
Even simple steps like introducing easy care garments that can be cold washed, air dried, and are iron free can make a big difference to the environmental impact of your uniforms.
ACC have implemented several production parameters as part of our environmental policy which are reducing our direct impact. We focus on minimal overproduction margins to minimise our waste and any waste produced is used as part of our repurposing and recycling programs.
Unused branded stock and samples can be donated to several charity organizations who export the garments to areas where they can be given away and worn by people in need.


text:
Some tinnitus sufferers have experienced relief through hearing aids, but studies indicate that such benefits are limited to those with low-frequency tinnitus.8 For those with a tinnitus pitch above 5–6 kHz or those with a hissing or buzzing tinnitus, the benefits of hearing aids are more limited or even nonexistent. This makes sense from a neuroscience point of view, as the hearing aid will typically not be making up for hearing loss at frequencies above 6–8 kHz; this prevents any possible effects on tinnitus types that are caused by changes to higher frequency regions in the auditory system. While hearing aids are essential to improving the lives of the hearing impaired, they are not typically the best option for tinnitus; especially when used alone.
About six percent of the general population has what they consider to be "severe" tinnitus. That is a gigantic number of people ! Tinnitus is more common with advancing age. In a large study of more than 2000 adults aged 50 and above, 30.3% reported having experienced tinnitus, with 48% reporting symptoms in both ears. Tinnitus had been present for at least 6 years in 50% of cases, and most (55%) reported a gradual onset. Tinnitus was described as mildly to extremely annoying by 67%.(Sindhusake et al. 2003)
Prolonged exposure to loud sounds is the most common cause of tinnitus. Up to 90% of people with tinnitus have some level of noise-induced hearing loss. The noise causes permanent damage to the sound-sensitive cells of the cochlea, a spiral-shaped organ in the inner ear. Carpenters, pilots, rock musicians, street-repair workers, and landscapers are among those whose jobs put them at risk, as are people who work with chain saws, guns, or other loud devices or who repeatedly listen to loud music. A single exposure to a sudden extremely loud noise can also cause tinnitus.
The majority of cases of tinnitus are subjective. Objective tinnitus is far less common. However, a diagnosis of objective tinnitus is tied to how hard and well the objective (outside) listener tries to hear the sound in question. Because of this problem, some clinicians now simply refer to tinnitus as either rhythmic or non-rhythmic. Generally, rhythmic tinnitus correlates with objective tinnitus and non-rhythmic tinnitus correlates with subjective tinnitus. Specific forms of tinnitus such as pulsatile tinnitus and muscular tinnitus, which are forms of rhythmic tinnitus, are relatively rare. Pulsatile tinnitus may also be known as pulse-synchronous tinnitus. Properly identifying and distinguishing these less common forms of tinnitus is important because the underlying cause of pulsatile or muscular tinnitus can often be identified and treated.
Tinnitus (pronounced ti-ni-tis), or ringing in the ears, is the sensation of hearing ringing, buzzing, hissing, chirping, whistling, or other sounds. The noise can be intermittent or continuous, and can vary in loudness. It is often worse when background noise is low, so you may be most aware of it at night when you're trying to fall asleep in a quiet room. In rare cases, the sound beats in sync with your heart (pulsatile tinnitus).
Some people experience a sound that beats in time with their pulse, known as pulsatile tinnitus or vascular tinnitus. Pulsatile tinnitus is usually objective in nature, resulting from altered blood flow, increased blood turbulence near the ear, such as from atherosclerosis or venous hum, but it can also arise as a subjective phenomenon from an increased awareness of blood flow in the ear. Rarely, pulsatile tinnitus may be a symptom of potentially life-threatening conditions such as carotid artery aneurysm or carotid artery dissection. Pulsatile tinnitus may also indicate vasculitis, or more specifically, giant cell arteritis. Pulsatile tinnitus may also be an indication of idiopathic intracranial hypertension. Pulsatile tinnitus can be a symptom of intracranial vascular abnormalities and should be evaluated for irregular noises of blood flow (bruits).
Many of the press headlines mentioned that listening to the sound of the sea could help tinnitus, with the Metro claiming this could cure the condition. However, sound therapies that try to neutralise tinnitus using soothing sounds, such as waves or birdsong, are not new, but are part of standard treatments for this condition. Also, the report in the Lancet did not state what kind of sounds were used as therapy. Sound therapy was not the only treatment approach used, but was given as part of a specialised treatment programme delivered by expert health professionals.
With respect to incidence (the table above is about prevalence), Martinez et al (2015) reported that there were 5.4 new cases of tinnitus per 10,000 person-years in England. We don't find this statistic much use as tinnitus is highly prevalent in otherwise normal persons. It seems to us that their study is more about how many persons with tinnitus were detected by the health care system -- and that it is more a study of England's health care system than of tinnitus.
Tinnitus might also get worse with age and is most common among older adults who suffer from general hearing loss. Some 27 percent of older and elderly adults report having tinnitus, many of them seemingly due to factors like loud workplaces. (9) The elderly commonly experience tinnitus and hearing loss due to symptoms associated with circulatory problems, inflammation and nerve damage.
We occasionally recommend neuropsychological testing using a simple screening questionnaire -- depression, anxiety, and OCD (obsessive compulsive disorder) are common in persons with tinnitus. This is not surprising considering how disturbing tinnitus may be to ones life (Holmes and Padgham, 2009). Persons with OCD tend to "obsess" about tinnitus. Treatment of these psychological conditions may be extremely helpful.
Tinnitus is the perception of sound when no actual external noise or sound is present. It is often referred to as “ringing” in the ears. I have even heard some people call it “head noises.” While ringing sounds are very common, many people will describe the sound they hear as buzzing, hissing, whistling, swooshing, and clicking. In some rare cases, tinnitus patients report hearing music. I hear about 2,000 crickets all going at once!
The best supported treatment for tinnitus is a type of counseling called cognitive behavioral therapy (CBT) which can be delivered via the internet or in person. It decreases the amount of stress those with tinnitus feel. These benefits appear to be independent of any effect on depression or anxiety in an individual. Acceptance and commitment therapy (ACT) also shows promise in the treatment of tinnitus. Relaxation techniques may also be useful. A clinical protocol called Progressive Tinnitus Management for treatment of tinnitus has been developed by the United States Department of Veterans Affairs.
Although there’s no proven cure for tinnitus, there are treatments that help make it easier to ignore. For example, you can wear devices in your ear(s) that produce soothing therapeutic noises to shift your focus away from the tinnitus. Other devices produce constant, soft noise to mask the tinnitus. Tinnitus sufferers who also have hearing loss sometimes find relief simply by wearing properly fitted hearing aids.