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Medical expenditures include services provided in ambulatory and institutional care settings and outpatient treatment costs including medications and durable medical equipment. Unfortunately, complications from chronic steroid administration include steroid resistance, depen dency and the sequelae of long-term steroid use. Fifty-one percent of the calls to cifc product combination signifcantly affects the second poison control centers regarding exposures to e-cigarettes hand emissions (Kosmider et al. Discussion Incidence: increase We observe an increased incidence of impetigo seen in general practice over the past 14 years, which seems to be an upheaval after decades of decreasing incidence . Transition the process of preparing, planning and moving from one care setting or package to another. The herbal remedies for diabetes treatment is an area of research with a huge potential for the progress in the growth of inexpensive alternative medicine with low or no side effects. 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By Chloe Cox
~~ A united states this day BESTSELLER ~~
A guy she's enjoyed for years.
A marriage of necessity.
An most unlikely situation.
Lola Theroux sought after Roman Casta the instant she observed him. She is familiar with she isn't specified in that regard--every lady desires Roman Casta the instant she sees him. yet Lola is the single person who is familiar with why Roman doesn't do relationships, and he or she is familiar with that he'll by no means see her as something except his most sensible friend's little cousin--he'll constantly be her protector, by no means her lover. Even after 5 years of operating jointly working New York's particular membership Volare, she's by no means stuck his eye, and not had an opportunity to teach him her submissive side.
Until a campaigning flesh presser goals membership Volare, and the single approach to shop the membership is to get married--to Roman.
Now they'll need to idiot the general public, the clicking, and their acquaintances into pondering they're in love and in lust. For Lola, that isn't the demanding half. The not easy half is pretending to be Roman's sub with no falling for a guy she is aware she can't have.
Until one evening adjustments everything...
Read or Download Marrying The Master (Standalone Romance) (Club Volare) PDF
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Olivia Waterhouse has simply graduated from nursing tuition and has her complete existence prior to her—until she will get drafted. challenge is, she isn’t being compelled into the military, she’s been selected as a Kindred bride.
The Kindred are large alien warriors—a race of genetic investors whose inhabitants is ninety-five percentage male. After saving Earth from the specter of invasion they call for a reward—the correct to discover brides one of the inhabitants. the possibilities of being selected are concerning the related as these of profitable the lottery—guess it’s simply Liv’s fortunate day.
Baird is a Beast Kindred who lately escaped imprisonment and torture by the hands of the malevolent Scourge. during the torment and soreness just one factor stored him sane—the considered discovering and claiming his bride—Olivia. His have to own her is a burning depth that threatens to devour them both.
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But Baird isn’t going to make it effortless for her. per week he's allowed to the touch Liv a growing number of in detail and in keeping with the agreement she signed, she has to enable him. She’s decided to withstand him yet his contact units her on hearth. And simply as she thinks she understands what she desires, a accident and an assault through the faceless Scourge AllFather alterations everything…
Publisher: Blushing Books Publications
Publication Date: 2014-06-11
Number of Pages: 167
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A silly movement leaves Jade Brockton, spoiled heiress to Australian dependent Brockton Cruise liners, stranded on a privately owned island within the Tongas. Rescued by means of Griffon Badger, she unearths herself not just being schooled in easy survival, but additionally in right behavior.
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Extra resources for Marrying The Master (Standalone Romance) (Club Volare)
The laces were undone, the tension off the corset, and Lori began to wriggle it down. " Jude asked, frowning at the potential complications. Things would be easier for the The Tockleys if everyone knew what was going on, which they obviously didn't. "I flashed him my tits at the beach, and he didn't even look," Lori said, easing the corset over her hips and stepping out of it. " Jude rubbed his hands thoughtfully, playing back the afternoon at the beach. He hadn't noticed Lori showing her boobs around, but he wouldn't necessarily.
Luk's hand touched Jude's back, fingers splayed across the bare skin, making Jude regret stripping down to his boxers to sleep. "Don't," Jude said, his voice low. " Luk asked, and yeah, he was still off his face, his voice warm and indecent in the dark. The Tockleys - 49 The hand slid lower, down Jude's back, and Jude's body was there, ready to go, responding to the feeling, to someone else's warmth, to just being touched. Jude reached behind himself, grabbed Luk's hand, and rolled over. " he whispered.
There'd been something about Jude's song, at rehearsal, that Luk hadn't understood... "I'll help out," Luk said, trying to cover his confusion, hoping he didn't come off too uncool. " Lori smiled at Luk, and dunked Jude's head underwater in a flurry of splashing arms. Luk swam off, away from the pair of them. He needed to think a little, past the salt water and the beer. Luk stayed quiet while Jude drove the van to Lori's house, but neither Lori nor Jude mentioned it. They talked, just the two of them, about the recurring gig at Monlo's, about what songs they'd record for their first CD, and about Delicate John's gig that night at the Hyde Park Hotel.

domain: literature


text:
The Source - New Zealand
This latest offering from Gin Clear Media follows on from The Source - Tasmania, this time looking at the spectacular trout fishing of South Island - New Zealand.
The Source - New Zealand is the sequel to the highly acclaimed The Source - Tasmania. New Zealand reigns supreme as the ultimate fly fishing destination, capturing the imagination of anglers across the globe.
Nick Reygaert, The Source – New Zealand's director, says, "NZ offers a seemingly limitless amount of variety for fly fishers yet each person enjoys and values the fishery in their own unique way. With The Source – New Zealand we set out to capture those special moments that define a fishing trip and through these get a glimpse of what the Kiwi experience means to each of the featured anglers. For some, it means casting size 18 emergers to delirious brown trout during a blanket hatch, for others it's the triumph of catching a 10lb plus fish on a dry fly, for others it's a jet boat ride into a remote fjord!"
Extensively exploring the South Island with an eclectic group of anglers, the film flows through a collection of stories that personify the New Zealand fly fishing experience. Filmed during the best year for big fish in the last decade, The Source – New Zealand features breathtaking fly fishing moments captured using HD cameras, stunning aerials and crystal clear underwater footage. From acclaimed director, Nick Reygaert, this film sets a new benchmark in fly fishing entertainment.
From the dramatic opening aerial shot of a pristine river valley deep in the mountains of the South Island you know you are in for a visual feast. Broken up into several chapters, The Source - New Zealand uses a very nice mix of the aforementioned aerial photography as well as some really nice underwater shots of trout in the gin clear (ever wonder where the company got its name!?) waters of the southland mixed in with the angling sequences set to music and narrative to camera pieces. These all combine to give a really nice picture of what any of us can expect should we make the pilgrimage.
For me the quality of the environment and the fish themselves shines through - nothing new there, we all know why New Zealand is so rightly famous, but it can be hard to capture and do justice to and I think this is where the film really wins for me. The majority of the footage follows a small group of friends, one angler at a time as they fish their favourite waters, stalking big browns and rainbows.
We get to see the fish laying in situ, watch the cast being made and the dry fly drifting over the danger zone followed usually by a great shot of the maw opening to engulf the fly and then a huge bow wave as the strike is made. Contrary to popular belief about the extreme difficulty of catching some of the Kiwi trout, it is interesting to see several of the fish get the fly placed on their nose followed by an instant hook-up. Might just be they are uneducated fish being caught for the first time but it gives us anglers a glimmer of hope that there are some easier fish out there that we might all get a chance at should we ever achieve the ambition to journey there.
At just over an hour for the main feature it is the perfect length for one sitting.
How to get a copy
Price = NZ$39.95 (=£19) + shipping.
Available direct from Gin Clear Media - click here!
Fancy booking a trip? Talk to the experts in travelling and fishing in this region - Fly Odyssey.

domain: hobby


text:
To The Moon And Back
Once a year, blood-thirsty astrorses land on Earth’s farming moon to raise their young. Jedediah Easton never thought twice about competing in the Astrorse Races until his daughter Sage enters to try and save his farm. The only problem is Sage is a paraplegic rider, and Jedediah will do anything to protect his daughter.
Drawn to him for safety and financial problems of her own, Jedediah’s ex-wife Elizabeth steps back into the life they tried to build together. A warrant for her arrest hangs over their heads. They race time to train a wild astrorse to compete for the winner’s purse while dodging the dangers of an uncivilized universe.
Together, they must fight for what matters to them most—a chance that the Astrorse Race prize money will redeem their debts and grow them back together as a family. To The Moon And Back is a fast-paced story of hard work, reconciliation, and second chances.
“Fast paced story of love and determination.”Lauren Kowalski
“A Story Proving we are Capable of More Than we Believe.”Lindsey Rayner Barnes

domain: library


text:
Hotel Riu Monica details
Enticing guests to return each and every year, the Riu Monica sits right across from Playa de la Torrecilla and sports a gorgeous pool with fantastic views. The food is exceptional and served buffet style. There’s show cooking and themed meals every week, too. After dinner, sidle up to the bar for a drink, or walk the 800m down to the centre of Nerja. Rooms are attractive and comfortable with air conditioning and satellite TV.
Location• Just across from the sandy beach of Playa de la Torrecilla on the outskirts of Nerja • 800m to Nerja resort centre • 800m to shopping centre • 50m to bus stop • 100m to the nearest bars and restaurants • 200m to the nearest shops
• Swimming pool • Heated indoor pool, in winter • Terrace • Pool snack bar • Gardens • Sunbeds • Pool towels
• Non-smoking restaurant • Cooked English buffet breakfast • Buffet dinner • 2 sittings for dinner - table allocation for duration of holiday • Show cooking • Weekly buffet themed night
• Gym • Table tennis • Massage
• Card room • Music in the bar • Dancing • Organised evening entertainment including shows several times a week in the Bar Salon
• Paddling pool • Daytime entertainment programme 6 times a week for children aged 4-12 years, 1st July to 31st August • Cots • Playground
• Wi-Fi area • Air-conditioning/central heating at the discretion of management and depending on temperature/season • Hairdresser and beauty salon • Internet • Souvenir shop
All rooms have satellite TV, minibar, hairdryer and balcony or terrace. Standard rooms have 2 or 3 beds and a limited sea view. No cot space when rooms are full. Single rooms available. Rooms for 2 adults and 2 children under 12 years with land view available.
Extra Local Charges
Some facilities may incur extra local charges, please see the A-Z Guide

domain: travel


text:
Having volunteered for CORE's 1964 Summer Project in Louisiana, I arrived in the town of Plaquemine for training in June for what would become an experience that would fundamentally inform not only my politics, but also the person I am. Working for the next 15 months throughout the state (in Greensburg, Clinton, Jonesboro, Alexandria, Baton Rouge etc.), I came to understand this country — its economic, political and social systems — in a way I might never have, had I remained in Massachusetts.
My career choice of sociology professor was certainly influenced by my Movement participation, as were many of my writings. Growing most directly out of that experience was my 1995 oral history with the woman who'd housed us in Alexandria: All is Never Said: The Narrative of Odette Harper Hines. Additionally, a troubling issue I first encountered in Jonesboro, LA — the exploitation of black women forced into domestic work because of the lack of other jobs — led to my award-winning 1985 sociological study, Between Women: Domestics and Their Employers.
Copyright Judith Rollins.

domain: history


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Thomas Matthew Reyes Injured in Car Accident in Ozona, TX
Crockett County, TX — October 22, 2023, Thomas Matthew Reyes was injured following a car accident at around 2:50 a.m. along Highway 163/Avenue E.
According to officials, the incident happened at the intersection of Highway 163 and 14th Street, ending in a gas station lot on the northeast corner.
Officials reported that 23-year-old Thomas Matthew Reyes was in a Chevy Colorado going northbound on the highway. Approaching 14th Street, the vehicle somehow went off the right side of the road, crossed over 14th Street, and ran off-road into a gas pump.
As a result of the accident, Reyes reportedly sustained incapacitating injuries. Authorities did not release any additional details about the crash which can be confirmed at this time. However, authorities did mention alcohol as an alleged contributing factor. Just to be clear, I don't bring this up to drag anyone's name through the mud. On the contrary, I see authorities talking a lot about their investigations into the driver (which is an important part of any crash investigation), but I don't see them talking about any other possible contributing factors. For example, are they at all investigating if a local alcohol provider illegally over-served the driver and contributed to the accident?
Given how rarely it's discussed in the public eye, I can understand that some folks reading this aren't aware that alcohol providers can get in trouble following a crash like this. Put simply, if an establishment illegally over-serves someone, and that person gets themselves or someone else hurt, it can open the business up to potential criminal charges, liability for the resulting injuries, fines, and even suspension of their liquor license by the TABC.
What bothers me that a lot of police departments don't address these possibilities despite how often alcohol-related crashes involve alcohol providers breaking the law. They're quick to condemn the drivers, but they're nowhere to be found when it comes to the businesses that broke the law and over-served those very same drivers.
Like I said, I can't confirm what role, if any, alcohol played here nor whether or not there's an alcohol provider who contributed to the crash. Any potential wrongdoing is for the criminal courts to work out between them and the accused. To that end, though, I see authorities saying a lot about the injured driver's alleged actions and not much about any steps they've taken to investigate this crash properly. Are they really telling the whole story here?

domain: law


Aston Villa boss Martin O'Neill hopes he can hold his squad together before the January market.
O'Neill said: "We need to stay lucky. We have a really decent medical team here and have been lucky with injuries although this can change almost overnight.
"I have been delighted with the players but if we had the same problems as this time last season with injuries, it would have been hard for us to cope at the moment.
"We've still got six more games to go before we can even think about strengthening and we have to keep our fingers crossed."


what makes my car jerk when i put it in gear
Assuming your car has an automatic transmission, it sounds like you may be low on transmission fluid. Automatic transmissions use transmission fluid that is pressurized to shift gears. When the transmission is low on fluid, this can cause delays in shifting or a bit of a jerking reaction due to the delay in building up the required hydraulic pressure to shift into gear. I would recommend having a professional from YourMechanic come to your location to diagnose and inspect your vehicle.
Our certified mechanics come to you ・Backed by 12-month, 12,000-mile guarantee・Fair and transparent pricing


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Portion control is a great way to take charge of your health, and the first step is understanding how much you’re eating on average. Then, grabbing a plate can help!
This article will show you how to use the Portion Plate method for estimating portion sizes on your plates. It’s not just about what you eat, but also about how much food that equates to, so it’s important to estimate portions accurately.
The idea behind the Portion Plate Method is similar in concept as using measuring cups or tablespoons-to know how many ounces are in one cup or tablespoon, respectively. However, with this method, each item listed on your plate represents an ounce of food (or another type of measure).
If you want to take charge of your health and start eating better, then it’s time to learn how much food that equates to. The Portion Plate method is a great way for estimating portion sizes on your plates by using the plate as a guide.
It’s not just about what you eat but also about how much food that equates, too! Do you want to know more about Bariatric Portion Plate? Click here.
Portion Control as a Lifestyle, Not Just a Diet
It’s best to remember that portion control is an active choice you make as an investment in your healthy lifestyle and overall wellness journey. Portion control can help you lose weight and keep weight off, and it’s all part of the process of controlling what foods you’re eating with clean eating.
Hopefully, you’ll find how good it feels to be in control of your food (instead of at war) and aware of what, how much, and when you’re eating. Mindful eating and informed choices – this is the power of portion control. And I’m sure you’ll notice the long-term, positive effects along the way!
How Does Portion Control Work for Weight Loss
It is hard to say no to a large portion of delicious food, especially if hunger pangs have already struck. When we eat something we like, we are often tempted to go back and fill our plate again, well, maybe just a little.
While eating more food may make us feel good in the short term, all those extra calories count, and it is unlikely that anyone will want to run a marathon to use all that extra energy, and it will hinder your ability to lose weight if you are trying to diet.
Eating the correct portion sizes for starchy carbohydrates and protein while balancing the meal with free vegetables or salad will help you lose weight and force you into a healthy diet that will increase your energy, improve your sleep, give you lush hair and nails make you feel better overall.
Using a portion control plate for your meals will help you limit your eating to only the amount of food to optimize your health, and it will give you the optimum portion sizes to help you lose weight at a controlled rate that is sustainable in the long term.
Eating the correct portions of food by food group can help you manage your blood glucose levels and weight. To this end, you can fill your portion control plate easily right at the point of serving hot food without having to count calories.
According to the clinical data obtained from the results of the trial using this portion control plate, you are 3 times more likely to be able to control your blood sugars than going it alone, and the clinical trial was performed on patients who used insulin, this is a group of people who do struggle to lose weight.
However, apart from controlling their blood sugars, it also showed they were six times more likely to lose weight using the portion control plate involved in the trial.
Proper serving size can typically be found by reading a nutritional label, but a portion is a person’s amount of food. Most of the time, the portion size is larger than the serving size because people don’t know how to work out how much is the right amount and are often driven by their hunger pangs or eat with their eyes.
Not only that, everyone’s idea of what constitutes a correct portion is different as we are all shapes and sizes. Plus, if your parents served large portions, then often you have learned to do the same. So, it is better to follow the instructions on your portion control plate to meet your dietary and weight loss goals.
It is portion control made easy, and it is simple to learn how much food you should be eating during each meal. Use the portion plate by simply filling them with the food they specify in each plate area, and don’t let the food slide over the tapes. By keeping the portion inside the designated area, you weigh the food portion and the calorie count.
It can take the brain 20 minutes to receive the I’m Full signal, so if you use a portion plate, it is really handy that you can still clear your plate without any guilt, but stop thinking that it is a bad thing to leave food on your plate if you do get a full signal, it is far more important to start listening to your body and leave a bit for Mr Manner’s as they say.
The problem with making more food than you need to eat is that it makes it very tempting to allow your eyes to get bigger than your stomach, and you are tempted to serve up all the mashed potato, for example, rather than leave it in the pan or throw it away. Using a portion control plate will help you eat a measured amount of food from the start, eventually teaching you how much food to prepare.
The portion plate will be nutritionally rebalanced so that you are always eating 33% starchy carbohydrates, 25% protein and the rest of the plate will be made up of free vegetables, and by that we mean non-starchy, these measurements follow the British Dietetic Associations balance of good health, optimizing nutrients for better health all round. It will also help you to evaluate the nutritional content of what you are eating before you begin. So, for example, you will have a better sense of how many servings of vegetables you have on your plate compared to how many servings of simple carbohydrates.
Drinking water with your meal is always a good thing to do, and it keeps you fuller longer. Also, stop considering if you are going back for seconds because you are still hungry or simply because the food is in sight and you enjoy it. And, if you have made too much food at dinner, plate up an extra meal for the fridge instead and save money on lunch the following day.
Why Is Portion Control Important?
In basic terms, your body requires a certain amount of calories to function and survive each day. Those calories are determined by your age, current weight, and daily activity level and vary from person to person.
For example, an average woman requires approximately 2000 calories per day to maintain her weight and 1500 calories per day to lose one pound of weight per week.
On the other hand, an average man requires approximately 2500 calories per day to maintain his weight and 2000 to lose one pound of weight per week.
That’s where portion control comes in. If you’re eating more calories than your body needs, your body will take those extra calories and store them as fat. The more extra calories you consume, the more fat you’ll store. So, to reduce those extra calories being stored as fat, we can use portion control to make sure we are eating what our body needs.
This is so difficult for many of us to do because we are constantly provided with larger portions than we need. This causes us to eat more without even realizing we’ve over-eaten, causing weight gain.
What Is the Bariatric Diet?
The purpose of the bariatric diet is to help patients recover safely and optimize health and weight loss after undergoing weight loss surgery. Typically, post-op bariatric patients move through four diet phases after weight loss surgery. These phases include:
Phase 1: Liquids (1-14 Days)
Phase 1 will include clear liquids that are sugar-free, caffeine-free and without carbonation. Typically this will include water, herbal tea, broth or sugar-free flavoured waters. This part of the diet is usually only one or two days and mimics the liver shrinking diet that helped you prepare for surgery.
You will likely begin to use an approved protein drink within two days after surgery to help you meet your protein needs. Some surgery centres allow sugar-free puddings or strained cream soups, which is known as the full liquid diet. This phase typically lasts about 10-14 days.
Phase 2: Pureed (2-3 Weeks)
In phase 2, you begin to introduce real food back into your diet in pureed form. The purpose of this phase is to help your body transition into eating real food again. All your food must be blended to a smooth texture. Typical foods allowed during the pureed phase include plain yogurt, pureed meats such as chicken, or pureed steamed vegetables. For a more in-depth look at this phase, please read Your Guide to the Pureed Diet.
Phase 3: Soft Diet (1-5 Months)
During phase 3, you can begin to introduce real whole foods that are not blended. However, the texture still needs to be soft and easy for your body to digest. This would include soft meats, cooked beans, steamed veggies, peeled fruit or cottage cheese. At this point, raw vegetables and unpeeled fruits are avoided. Also, starches are not suggested at this time because you need room in your pouch for protein. Surgery centres vary greatly on the length of this phase, but I have witnessed it be anywhere between 2 weeks to 6 months. To learn more about phase 3 in detail, please check out Your Guide to the Soft Diet.
Phase 4: Regular Diet (indefinitely)
In phase 4, you can begin to introduce all types of whole foods into your diet, but it’s still important to avoid/limit processed foods to help optimize your nutrition and weight loss. Starches are eaten in limited quantities, and there continues to be a high focus on protein. Most surgery centres suggest at least 3-4 oz protein per meal to help meet your protein needs.
Portion Control Tips for How to Get Started
Read All Nutrition Labels.
This is a biggie and will be a big help to understand what’s in your food. It’s so important to read the labels to understand serving sizes. This doesn’t mean we then go by what the label recommends as a serving, however. Instead, we use labels to understand how much of that food we should be eating. Not everybody needs the same serving size, so it’s important to consider your daily needs. You can read more about what to look out for on your labels in this clean eating guide.
Measure Your Food.
There are many different ways to understand serving sizes to have a better idea of what we are eating. If you’re cooking at home (which is a great way to control portion size), you can make use of a kitchen scale, measuring cups, and meal prep containers to portion control your meals. When you’re not at home, you can also use several tips, which I will discuss later on in this post.
It is such a great way to help prepare you to succeed at your healthy goals. It helps to prep and cook balanced and healthy meals and full control over food portion sizes. The more you can plan and make your well-balanced meal work for you, the better of you’ll be. Here are some great meal prep ideas to get you started.
Calculate Your Macros.
It’s important to understand what your body needs to fully take advantage of portion control when trying to lose weight, gain weight, or maintain your weight. This one is a little tricky and does require some patience and learning.
Fill up on Veggies.
Veggies and greens are always a good idea, so make sure you enjoy them with every meal. They not only add valuable nutrients, but they also are filling and don’t take up a bunch of calories, which allows you to better portion out your carbs and protein. Bowl of spiralized zucchini noodles, ready to be added to the skillet and cooked to make the healthy shrimp scampi recipe.
Go Slow and, Steady.
No one likes to be hungry all the time. It’s a lifestyle that won’t be satisfying and, thus, will likely fail when you are trying to lose weight. The best method for weight loss is gradual weight loss over time as part of a healthy, well-balanced lifestyle, not to restrict your calories so much that you’re miserable. You can read more about my struggle with weight and calorie counting as well. That means you want to reduce your portion sizes slowly, and your body gets used to the new levels. The more drastic you cut your food intake, the more your body and mind will fight you to give up.
Use Smaller Plates.
There’s something about finishing your plate that makes a difference. I know it seems crazy, but using smaller plates will help you feel like you’re enjoying a full meal and trick your brain into feeling satisfied. If you eat everything on your plate, but the plate is smaller, it will feel better than not eating everything on your plate with a larger plate. This is another reason I like these glass meal prep containers — because I know I can eat everything in the container, and it’s still on track with my goals.
Drink More Water.
Did you know drinking water before a meal will help with portion control and help you lose weight faster? For real! When we’re dehydrated, we tend to eat more. So, drinking a glass of water before your meal helps because you’ll be less tempted to eat a big portion size.
It can be not easy at first to re-train yourself, but try to slow down your eating. The longer you take to eat your food, the more full you’ll feel before you finish, which will help you eat what you need and not over-eat. Check out my tips for how to train yourself to eat more slowly later in this post.
Make a Schedule.
It’s really helpful to create a schedule with alarms on my phone to let me know when breakfast, lunch, dinner, and snack times were. That way, I always had something to look forward to and knew I was just a little away while I trained my body to not over-eat anymore.
Learning to make healthy changes and listening to your body takes time and practice. Just because you had surgery does not mean you will learn everything right away. So be patient with yourself as you discover a new healthy way of eating for yourself.
Bariatric Portion Plate FAQs
A portion is how much food you choose to eat at one time, whether in a restaurant, from a package, or at home. A serving or serving External size link is the amount of food listed on a product’s Nutrition Facts label or food label.
Different products have different serving sizes. Sizes can be measured in cups, ounces, grams, pieces, slices, or numbers—such as three crackers. Depending on how much you choose to eat, your portion size may or may not match the serving size.
To see how many servings a container has, look at the top of the label. “Servings per container” is listed right above “Serving size.” So in the example below, a frozen lasagna serving size is 1 cup. But the container has four servings. So if you want to eat 2 cups—or half the package—you’d be eating two servings.
Do a little math to find out how many calories you would be getting.
1 serving = 280 calories
2 servings = 280 × 2 = 560 calories
You don’t need to measure and count everything you eat or drink for the rest of your life. You may only want to do so long enough to learn typical serving and portion sizes. Try these tips to control portions at home.
- Take one serving according to the food label and eat it off a plate instead of straight out of the box or bag.
- Avoid eating in front of the TV, while driving or walking, or while you are busy with other activities.
- Focus on what you are eating, chew your food well, and fully enjoy the smell and taste of your food.
- Eat slowly so your brain has time to realize your stomach is full, which may take at least 15 minutes.
- Use smaller dishes, bowls, and glasses, so you eat and drink less.
- Eat fewer high-fat, high-calorie foods, such as desserts, chips, sauces, and prepackaged snacks.
- Freeze food you won’t serve or eat right away if you make too much. That way, you won’t be tempted to finish the whole batch. If you freeze leftovers in single- or family-sized servings, you’ll have ready-made meals for another day.
- Eat meals at regular times. Delaying meals or skipping meals altogether may cause you to overeat later in the day.
- Buy snacks, such as fruit or single-serving prepackaged foods that are lower in calories. If you buy bigger bags or boxes of snacks, divide the items into single-serving packages right away, so you aren’t tempted to overeat.
Portion control is important because it allows you to tighten how many calories you are presumably consuming. This way, you eat what your body needs instead of mindlessly overindulging.
In a hospital setup, controlling portion size is crucial because guests may be recovering, have certain medical conditions, or need to watch their food intake. Portion control can aid this journey. In addition, a diet plan may be prescribed by a dietitian or a doctor to guests with specific medical conditions.
If food is not apportioned properly, the treatment plan in question may be derailed, potentially worsening a medical outcome. Portion control can prove beneficial during special surgical procedures. For guests with diabetes, measured portions could help to improve a surgical outcome. Even texture modifications in guests’ diets are known to augment nutritional value. Porridges, fruit, purees, custard with blended fruits, soups and lentil water are essential sources of nutrition.
Your gut holds the ability to point you to your upper consumption threshold. Trust your gut to tell you when to stop eating. Some of the benefits of portion control include waste minimization, controlled food costs, optimal apportionment and nutritional needs. augmentation.

domain: food


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A monthly news release compares changes in property sales and index prices overthe past one-year period. It also highlights areas that have had the most salesactivity. To view these check out the "MonthlyReports"
Listed vs. Sold:
Each month I carefully analyze the most recent comparable data for homes listed and sold in your neighbourhood to determine the current trend of housing prices, while taking into consideration the present state of the BC economy [www.bcstats.gov.bc.ca]. The results are graphed and available in the "Listed vs Sold" section of www.realtylink.org.
To view different graphs of Listings Vs Sold houses, townhomes and apartments in Vancouver West, Vancouver East, Burnaby, New Westminster, Richmond, South Delta, Port Moody, Coquitlam, Port Coquitlam, Maple Ridge, Sunshine Coast, Whistler - Squamish - Pemberton, West Vancouver and North Vancouver (City - District ) according to the Real Estate Board of Greater Vancouver.
The REB's Housing Price Index (HPI) is an excellent market resource to follow trends in housing prices. The theory behind the HPI is similar to the Consumer Price Index (CPI), where a basket of goods or housing features of a "typical" home are tracked. The property's estimated value is based on the combined value of its features, rather than the property itself. HPI Explained for Buyers provides an overview of how the HPI works and why it is amore accurate method of following price trends than traditional averages.
View the Housing Price Index for Greater Vancouver, according to the Real Estate Board of Greater Vancouver.

domain: finance


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At 13% CAGR Lung Cancer Therapeutics Market Forecast to rising Exponentially, Market Share, Size, Trend
Pune, India -- (SBWIRE) -- 06/17/2019 -- The targeted segment is forecast to emerge dominant among various therapies in the Global Lung Cancer Therapeutics Market, finds Fortune Business Insights in a new study. The study is titled "Lung Cancer Therapeutics Market: Global Market Analysis, Insights, and Forecasts, 2018 – 2026." According to the study, the global lung cancer therapeutics market will exhibit an exponential CAGR of 13.0% to reach a value of US$ 48,725.9 Mn by 2026 from US$ 18,327.6 Mn in 2018.
Lung cancer is considered one of the leading causes of death by cancer. Cancer can be a result of continuous exposure to asbestos, and an unhealthy lifestyle that includes habits such as pipe smoking, cigarette smoking, cigar smoking. The rising incidence of lung cancer is subsequently fuelling demand for various therapies in the global lung cancer therapeutics market.
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Targeted therapy is expected to emerge dominant among other therapies such as vaccine therapy, radiation therapy, chemotherapy, surgery, and immunotherapy. targeted therapy segment accounted for a share of 51.1% in the year 2018. This is because of the rise in focus towards the diagnosis of lung cancer and the positive outcome of targeted therapy that is increasing its demand in the global market.
However, the immunotherapy segment is anticipated to grow at the fastest CAGR during the forecast period. This is because of the rise in the number of product launches related to treating lung cancer. The availability of abundant resources is creating new opportunities for growth in the market during the coming years.
Increasing Investments in Research and Development Activities to Boost Market
Various factors are responsible for boosting the global lung cancer therapeutics market. One among them is the launch of cancer awareness programs by both government and non-government organizations around the world. Cancer awareness and various treatment measures are increasing the demand for cancer therapeutics, especially in developing nations. Besides this, increasing investment by market players in research and development activities to discover novel therapeutics is driving the global market.
On the flip side, most of the anticipated drugs for lung cancer are still in their early testing stage and might take some time before finally getting launched in the market. This gestation gap between clinical trial and final launch might create uncertainty among players, making them skeptical about further investments in lung cancer treatment researches. This may hamper the market growth during the forecast period.
Furthermore, Cure for a certain type of cancer is yet to be discovered. The cure is yet to be discovered as targeted therapies have no effect on such cancer types. This is more likely to create challenges for the global market for lung cancer therapeutics during the forecast period.
The Asia Pacific to Emerge as the Fastest Growing Region with Rising in Cancer Awareness Programs
North America is expected to dominate the global market for lung cancer therapeutics. In 2018 the region generated a revenue of US$ 8,093.2 Mn. Growth in this region is attributable to the rising prevalence and diagnostics of lung cancer and the increasing adoption of advanced lung cancer therapeutics. Besides this, increasing awareness about cancer is enabling the market in Asia Pacific exhibit a faster CAGR.
A few novel therapeutics are introduced in the market, impelling leading players to research on improved medication. For instance, Genentech, a company operating in the lung cancer therapeutics market has recently launched its new drug named, Alecensa (alectinib), in order to treat ALK-positive non-small cell lung cancer. Such strategies adopted by players will bode well for the global lung cancer therapeutics market in the long run.
Some of the companies operating in the global lung cancer therapeutics market are Astellas, Celgene Corporation, Merck Sharp & Dohme Corp., Pfizer Inc., Eli Lilly, and Company, Bristol Myers Squibb, AstraZeneca, Boehringer Ingelheim Pharmaceuticals, Inc., Millennium Pharmaceuticals, Inc. (Takeda), Novartis AG, and Sanofi.
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Fortune Business Insights offers expert corporate analysis and accurate data, helping organizations of all sizes make timely decisions. We tailor innovative solutions for our clients, assisting them to address challenges distinct to their businesses. Our goal is to empower our clients with holistic market intelligence, giving a granular overview of the market they are operating in.
Our reports contain a unique mix of tangible insights and qualitative analysis to help companies achieve sustainable growth. Our team of experienced analysts and consultants use industry-leading research tools and techniques to compile comprehensive market studies, interspersed with relevant data.
At Fortune Business Insights we aim at highlighting the most lucrative growth opportunities for our clients. We, therefore, offer recommendations, making it easier for them to navigate through technological and market-related changes. Our consulting services are designed to help organizations identify hidden opportunities and understand prevailing competitive challenges.

domain: medical


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This guide was created to help you as you begin to look for resources that will help you in your research projects for SPA 325: Introduction to Literary Genres.
Here you will find helpful tips in searching for information at the URI Library including:
You will also find resources that can help you cite your sources in the correct way in this guide.
Should you have any questions in your research, please feel free to visit or contact the Info & Research Help desk! Our contact information is available to the left!
In order to find foreign language and literature resources it is a good idea to start by searching for books.
A few suggested searches that you can use are: searching for the name of a language and the word literature or perhaps use the word fiction. Here are examples:
To further narrow down your search you can also add other related key terms like: history and criticism, women and literature or other limiters such as 16th Century or 18th Century.
If you have a specific author in mind such as Federico Garcia Lorca, or a specific work such as Miguel de Unamuno's Niebla, you can search for these as well, either as a keyword, author, or title search.
Created by Katie Leahy, 10/2013.
Revised, Mona Anne Niedbala, 2015.
Revised by Katie Leahy, 3/2016.
This work is licensed under a Creative Commons Attribution 4.0 International License.


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Poor countries owe China a staggering $385 billion for various infrastructure projects and more than a third of such projects have been hit by corruption scandals. A study by the Virginia, USA headquartered development research lab AidData, says China has invested in 163 countries, and where governments said they would be unable to take on any more debt, China lent to private players backed by government guarantees. The study says even governments don’t know how much they owe China given the murky nature of the contracts signed.
- Russian Energy Calculus And The Western Duplicity
- ‘Western Imagination Failure That Russia Wanted To Finish Ops In Days, Change Ukraine Government’
- Should India Buy Heavily Discounted Russian Oil, Energy Assets Of Exiting Western Companies?
- Expect Full-Throttle Pushback By Russia & China Against Quad: Vijay Gokhale
- Can’t Follow LAC Protocols Selectively: Army Chief On India-China Standoff

domain: news


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The złoty is the official currency of Poland. The name is derived from the Polish adjective “golden”. The official currency symbol: zł. The złoty (golden) in Poland dated back to the midden ages, from the 14th and 15th centuries when the name was used for all foreign gold coins used in Poland. In 1496, the Sejm (Sejm of the Republic of Poland) approved creating a national currency known as the first złoty. A second złoty was introduced in 1924, replacing the marka (currency of the Kingdom of Poland and the Republic of Poland between 1917 and 1924). In 1939, the government introduced banknotes in denominations of 1, 2, 5, 10, 20, 50, 100 and 500 złoty. After German established the General Government and the Communist Poland periods, a third złoty (PLZ) was introduced, replacing all the notes issued before 1948; from there, the banknotes issued were a stable version. The banknotes issued in these third series were redenominated at a rate of 10,000 PLZ to a 1 PLN (new złoty), and all the legal tenders previously emitted as PLZ denominations were exchangeable into the PLN until the date of each value’s withdrawal. After 31 December 2010. Currently are circulating banknotes in denominations of 10, 20, 50, 100, 200, 500 złoty.
The 20 złotych commemorative note front design features the portrait of Józef Klemens Piłsudski wearing the Polish Legions uniform (1867 – 1935), a Polish statesman who served as the Chief of State and First Marshal of Poland; a sketch of the insignia of the Order of Poland Restituta with the engraved date of 1918, the inscription “niepodległa” (independent), reproduced from Piłsudski’s manuscript, the commemorative insignia of the 1st Brigade of the Polish Legions, the insignia of the Polish military organization, and the crowned White Eagle (Emblem of the Polish Republic). The reverse of the note presents the eagle of the Polish legions, which holding in its claws a pelta shield with the capital letter “S” about “strzelcy” (riflemen); Above the eagle is the inscription: RZECZPOSPOLITA POLSKA (THE REPUBLIC OF POLAND). The figure is superimposed on the flag of Poland. The lettering of the note is presented in the Polish language. This note is part of the 2018 commemorative series ‘’Commemoration of the 100th Anniversary of the Restoration of Polish Independence’’. Its color is grey and multicolor.
Text: 1918, Narodowy Bank Polski, WARSZAWA, 13 LUTEGO 2018 R. DWADZIESCIA ZŁOTYCH PREZES, GŁÓWNY SKARBNIK, POLSKA STULECIE ODZYSKANIA NIEPODLEGŁOŚCI, BANKNOTY EMITOWANE PRZEZ NARODOWY BANK POLSKI SĄ PRAWNYM ŚRODKIEM PŁATNICZYM W POLSCE, RZECZPOSPOLITA POLSKA.


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She rose to prominence after playing the protagonist in the romantic comedy television series Forevermore — with Enrique Gil. Unsourced material may be challenged and removed. Soon after, he made several television and print commercials including endorsements for Safeguard, Coke and Globe Telecom. Retrieved May 13, Member feedback about Julia Montes: Within seven hours after the concert announcement, there was already a total of 9 million pesos in ticket revenues.
Without You Guest  — Carlo J. Matanglawin since Salamat Dok since Swak na Swak since Member feedback about Jessy Mendiola: Filmography Television Year Title In the end, Princess Leyla falls in love with Rico. Malinao, a priest and a songwriter in his church community, discovered Morales’ talent and asked her to sing one of his compositions as an entry in the Cebu Pop Music Festival.
Nadine Lustre – Wikipedia
She is mostly known for her lead antagonist roles such as Ether in Encantadia: She attended high school in Sacr Judy Ann Santos and the late Rico Yan graced the first episode of this program.
While living there, she experienced bullying for not being able to speak English fluently. Retrieved August 4, UP Community Broadcasters’ Society. He was also known as the member of the boyband Gimme 5. It airs Saturday 8: Retrieved April 16, Unsourced material may be challenged and removed.
Philippine anthology television series Revolvy Brain revolvybrain Philippine television series debuts Revolvy Brain revolvybrain Philippine television series Revolvy Brain revolvybrain. The theme song was changed in and is sung by Nyoy Volante until ; this version is also currently used in the revival.
Wansapanataym: My App Boyfie October 18, 2014 Teaser
Beauty jovie the Bestie. Upon moving back to Manila, she used this newly found confidence and fully pursued her passion for acting. Contentious material about living persons that is unsourced or poorly boyfke must be removed immediatelyespecially if potentially libelous or harmful. She lives in Daraga, Albay. Since her beginning, she made guest appearance and her journey as an actress began after having starred in drama series Ningning and variety show Showtime.
Maling Akala Lawrence Pes Views Read Edit View history. Para sa Hopeless Romantic. Barbie Concina Imperial born August 1, is a Filipina actress and model. Andrea Brillantes topic Anndrew Blythe Daguio Gorostiza born March 12,better known as Andrea Brillantes, is a Filipina child actress best known for playing the title character in the primetime series Annaliza.
He has planned t Padayhag, Michelle Joy L. Sharon Garcia Magdayao born October 17, wznsapanataym, known by her stage name Vina Morales, is a Filipina singer, actress and model. Retrieved July 19, Padilla’s siblings from the same parents are: Member feedback about Francis Magundayao: Member feedback about Candy Pangilinan: Unlike previous revivals, this one focuses on adaptations based on “komiks” in the first season.
WANSAPANATAYM ‘My App Boyfie’ October 18, Teaser – video dailymotion
Retrieved from ” https: She was evicted on Day From to she was a host on the variety show It’s Showtime, having since left the programme to focus on her acting career. Lustre was born on October 31, in Quezon City, Philippines. Unlike previous revivals, this one focuses on adaptations based on “komiks” in the first season. She rose to prominence after playing the protagonist in the romantic comedy television series Forevermore — with Enrique Gil.
Inher song Me and Youfrom her self-titled album, was given the Titanium Award by SBS PopAsiawhich is a popular Australian music show that broadcasts Asian pop hits on digital radio, online and on mobile devices such as music videos of K-pop idols in South Korea. Yahoo Southeast Asia Newsroom.
In a private launch held on March 23, she mentioned that she shares the same advocacy with BYS which stands for “be your self” and said that “It’s octobwr to be able to work with a brand who inspires all the girls to be themselves. This page was last edited on 14 Februaryat September 2, Recording Label: Please help improve this article by adding citations to reliable sources.
She decides to permanently leave her world to stay with Rico in his world. Tapatan ni Tunying since Archived from the original on October 26, Falcon gull also a member of the Iglesia ni Cristo.
Ang Mga Alamat ni Ramon Revilla. Member feedback about List of Wansapanataym episodes: In the same month, she released a music video directed by Petersen Vargas for the single.

domain: entertainment


Arts & Entertainment - Movie Review - Argo
If Argo doesn’t get an Oscar or at least get nominated for an Oscar, then it confirms the popular theory that the Academy Awards are fixed.
Ben Affleck (rocking a 1970s beard and shaggy head of hair) does triple duty as actor, producer, and director. Argo is based on a true story during the Iran Hostage Crisis in 1979 when a group of Islamic militants hijacked the American Embassy in Tehran, Iran in support of the Iranian Revolution, taking 52 Americans hostage. They were held captive for 444 harrowing days – from Nov. 4, 1979 to Jan. 20, 1981, which was the day President Ronald Reagan was sworn into office.
However, on Nov. 4, 1979, six U.S. diplomats evaded capture during the siege of the embassy and eventually hid in the house of Canadian Ambassador Ken Taylor (Victor Garber, who had an uncredited role in 2010’s The Town, which was directed by Affleck. He also played the father of Jennifer Garner – Affleck’s wife – on the 2001-06 spy series Alias).
The U.S. government realized it had to get those six people out of Iran, but couldn’t come up with a foolproof plan to extract them. Enter CIA specialist Tony Mendez (Affleck), who cooked up the idea that the six were members of a Canadian movie crew that was scouting locations in Iran for a science-fiction movie. Mendez’s idea was “the best bad idea” on a long list of bad ideas and it was approved.
To pull it off, Mendez needed his plan to appear authentic, so he recruited special effects wizard John Chambers (John Goodman, The Big Lebowski) and director Lester Siegel (Little Miss Sunshine’s Alan Arkin, who has a blast with the role and chews up the scenery) to make a movie that they really won’t make. They optioned a script called Argo, a space opera where its futuristic architecture had a Middle-Eastern feel.
After getting the necessary backing and getting positive press, Mendez headed to Tehran to get the six people out himself. All of them weren’t on board with the movie idea and the cover identities created for them. However, Mendez told one of the six his plan was the only thing between him and a bullet to his head.
Even though we know how the movie ends in what has been dubbed the “Canadian Caper” – a collaboration between the CIA and the Canadian government – you can still feel the palpable fear and tension emanating off Mendez and the six people in his charge. You are afraid for them.
A nice bonus is at the end photos of the actual historical figures are displayed side-by-side the actors playing them. Garber is a dead ringer for Taylor. The same thing for Kyle Chandler (TV’s Friday Night Lights), who plays Hamilton Jordan, President Jimmy Carter’s Chief of Staff. Interestingly enough, the only historical figure and actor who look nothing alike are Mendez and Affleck, but that’s nothing to worry about.
Another tidbit worth noting is the details of this operation were classified until President Bill Clinton declassified it in 1997, thus making it public. This and many other facts are disclosed at the end.
Affleck does a phenomenal job capturing the flavor of that era – the clothing (the bell bottoms and wide butterfly collars), the technology (there weren’t any cell phones or Internet back then, just landlines with long cords) smoking (it was not uncommon to light up in office buildings and airplanes, something that is taboo today), and airport protocol (this is 21 years before 9/11 and there would have been no way Mendez’s plan would’ve worked in today). He is a stickler for detail. Affleck – like Clint Eastwood – is a much better director than he is an actor. He excels himself directing this film, which is already starting to generate some Oscar buzz.


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Remember when Strikeforce was the second biggest MMA promotion in the world back in 2011? Despite being the number two promotion, many fans believed the UFC had the far superior roster of fighters compared to Strikeforce. However, since the acquisition in 2011, Strikeforce veterans have proven their value in the Octagon by winning five UFC championships, headlining numerous UFC events, and landing high-profile coaching gigs on The Ultimate Fighter. Here is the list of top 10 fighters the UFC gained through Strikeforce based on fighter performance, ability to headline events, and marketing and fan appeal.
- Ronda Rousey: By far the biggest crossover star in the UFC history, who helped build women’s MMA and further heightened the UFC’s mainstream appeal. All seven of her fights in the Octagon have been main event or co-main event title fights. Her main event loss to Holly Holm at UFC 193 in Melbourne, Australia drew 56,000 fans and 1,100,000 PPV buys. She has been a strong company woman, who has gone out of her way to do media appearances and coached The Ultimate Fighter against long-time rival Miesha Tate. Love her or hate her, you must respect what she has done to grow both the UFC and women’s MMA.
- Robbie Lawler: Lawler’s unexpected run to the UFC welterweight crown has surprised many fans. After a journeyman run as a middleweight in Strikeforce, the once-heralded top prospect dropped back down to welterweight for his return to the Octagon. He has fought nine times since 2013, amassing a 8-1 record and 3-1 record in title fights. He has put on memorable and gutsy ‘Fight of the Night’ performances against Johny Hendricks, Rory MacDonald, and Carlos Condit.
- Daniel Cormier: The current light heavyweight champion has been a great ambassador for the UFC as both a fighter and an analyst for UFC Tonight. He has taken down former champions andtop contenders including Dan Henderson, Frank Mir, Anthony Johnson, Alexander Gustafsson, and Roy Nelson during his 5-1 run in the UFC. His feud with rival Jon Jones received a lot of mainstream coverage after their press conference brawl and their highly anticipated rematch at UFC 197 will likely be the biggest match in UFC light heavyweight history.
- Fabricio Werdum: Werdum was cut by the UFC after getting knocked out by Junior Dos Santos at UFC 90 back in 2008. After signing with Strikeforce, he pulled off one of the biggest upsets in MMA history by submitting Fedor Emelianenko in the first round. His 6-0 record during his second run in the UFC was highlighted with a submission victory over Cain Velasquez to win the heavyweight title at UFC 188. He also coached against Velasquez during The Ultimate Fighter: Latin America.
- Luke Rockhold: Rockhold won the UFC middleweight title from Chris Weidman at UFC UFC 194. Since entering the UFC, the former Strikeforce middleweight champion has been the main event for five cards en route to a 5-1 record with five finishes. In addition to beating the Weidman, Rockhold has also taken out former UFC light heavyweight champion Lyoto Machida and Michael Bisping. He is scheduled to headline his sixth UFC event at UFC 199 when he fights Weidman for the second time.


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KARACHI: The Pakistan Stock Exchange (PSX) on Monday landed in the red after experiencing a volatile session, with the benchmark KSE-100 index plunging 33 points to close at 41,031.
The market touched a day’s low of 40,928 points during the first hour of the session; it hit a day’s high of 41,232 points in intraday trading.
“The market witnessed yet another day of lackluster activity, compounded due to technical problems,” read a JS Global report.
Volumes remained subdued, standing at 75mn shares, it said, adding that some of the major gainers for the day were SSGC (+3.00pc), DAWH (+2.92pc) and OGDC (+2.31pc), which cumulatively contributed 78 points to the benchmark index.
On the flip side, major laggards for the day were HBL (-1.74pc), PSO (-1.46pc) and UBL (-0.72pc); cumulatively taking 72 points from the index.
According to the report, positive sentiments buoyed the textile sector, as NML (+1.08pc) and NCL (+0.72pc) closed in the green on the back of the news that government has released Rs14bn for the implementation of Phase-I of the Prime Minister’s Export Incentives Package.
ATRL (-2.53pc), NRL (-2.04pc), PRL (-1.26pc) from the refinery sector, along with PSO (-1.46pc), closed negative after news this morning that the government has taken an abrupt decision not to run less-efficient power plants that run on furnace oil. The decision was taken due to prevailing smog in Punjab, the JS Global report read.
The E&P sector, however, closed higher than its previous day as crude oil prices edged higher in the global economy, marking a two-year high. PPL (+1.40pc) and OGDC (+2.31pc) were the major gainers of the mentioned sector.
Only 75.4 million shares, worth Rs4.5 billion, were traded on the broader market amidst the technical glitches. Of the 334 traded scrips, 98 gained in value, 221 declined and 15 remained unchanged.
Last week, developments on political scenario continued to haunt investors during the initial part of the week; however, recovery witnessed later helped the index to close only 0.1 percent WoW lower to previous week at 41,064. However, overall trading volumes continued to remain thin where average traded volumes (117m) declined by 13 percent WoW, while on the other hand traded value ($68m) improved by 3 percent WoW. Most of the value buying was done by institutional investors where insurance companies stood out as the net major buyers of $11 million worth of equities followed by mutual funds with net buying of $10 million.
Heavyweight oil & gas exploration companies (+8 percent WoW on recovering international crude oil prices) remained the major contributors in keeping index points drop in-check. Apart from E&Ps, almost all heavyweights such as cements (down 4 percent WoW on unclear future of prices), OMCs (down 1 percent WoW) and banks (down 1 percent WoW) continued to put pressure on the index. On the macroeconomic front, CPI inflation numbers for the month of October 2017 were also announced that clocked-in at 3.8 percent/0.7 percent YoY/MoM. Furthermore, S&P kept its ratings for Pakistan at ‘B’ in its recent credit report on Pakistan.
Consistent buying by value buyers sensing that the market has been pulled down to bargain levels supported by oil sustaining near $55/bbl (near 2-Year high) led to a strong rally which resultantly led the market to close flat at 41,064 points level WoW.
Stocks including OGDC (7 percent WoW), PPL (8 percent WoW), POL (6 percent WoW), MARI (9 percent WoW) and MCB (2 percent WoW), added 450 points to the index. On the other hand, UBL (-4 percent WoW), LUCK (-5 percent WoW), DAWH (-4 percent WoW), BAHL (-3 percent WoW) and SNGP (-4 percent WoW) detracted 231points from the index.
E&Ps sector was the top gainer over the week, up 8 percent; tobacco and cement sectors were down 4 percent each over the outgoing week. Insurance and Mutual Funds were the largest domestic buyers at $10.6 million and $10 million, respectively, while foreigners sold $30.7 million worth of shares during the week vs selling of $5.3 million last week. Selling was concentrated in banks ($6m), E&Ps ($4.7m), fertiliser ($4.4m), Power ($2.1m) and cement ($2m).
During the week, the government announced to considering sell Rs4.3 trillion of T-Bills & PIBs by January 2018. Out of the total, PIBs worth of Rs150 billion will be sold till January 2018 as per State Bank of Pakistan (SBP). Azgard Nine (ANL) reported its FY17 results with Loss of Rs0.29 per share vs LPS Rs1.79 last year. Revenues declined by 3 percent YoY. While gross margins have improved from 11 percent to 15 percent. According to SBP, the total liquid foreign reserves of the country stood at $19.8 billion ($19.9b last week) as of October 27, 2017. SBP’s reserves decreased by $95 million to $13.8 billion due to external debt servicing and other official payments.

domain: economics


Scotland’s biggest teaching union has ramped-up demands for a radical exams overhaul after blaming the pandemic for creating extra work.
Almost nine out of 10 teachers surveyed by the Educational Institute of Scotland (EIS) said their workload has increased because of Covid-19.
They cited remote learning while schools were closed during lockdown and safety measures such as sanitising workspaces among the extra pressures.
Secondary school staff also bemoaned the controversial exam replacement system where they helped award final grades based on assessment of pupils.
SNP ministers have pledged an education shake-up - but it could be 2024 before a new system is designed.
A government adviser previously proposed scrapping National 5s but union bosses wanted more sweeping changes.
Education Secretary Shirley Anne Somerville has previously said external marking would remain in place and exams would not be scrapped.
The Scottish Tories have vowed to oppose any move to scrap exams arguing they are tried and tested method of assessment.
EIS general secretary Larry Flanagan said: “Teachers have continued to face a rising tide of workload throughout the pandemic, for a wide range of reasons.
“In addition to the challenges of keeping up to date with Government Covid safety protocols, which affect all teachers, teachers in secondary schools face additional difficulties with Scottish Qualifications Authority-related workload.
“The challenges brought about by short-notice changes to the qualifications system have been a major driver in additional workload over the past two years for secondary teachers.
“Meaningful reform of the examinations system is now required to ease the workload burden of teachers and students alike.”
The EIS questioned more than 16,000 teachers online in November.
It found that 88 per cent of teachers said their duties had increased during the pandemic.
The vast majority (93 per cent) work above their contracted hours each week.
Almost half (45%) of full-time staff report they work more than eight extra hours every week.
A report last year by the Organisation for Economic Co-operation and Development (OECD) backed the aims of the SNP’s Curriculum for Excellence (CfE) but outlined criticism, including concerns about teachers teaching ‘to the test’.
A separate report by Professor Gordon Stobart for the OECD has said that National 5 exams should be scrapped in favour of a graduation diploma with more tests carried out online.
Professor Louise Hayward of Glasgow University will lead a group to work on the changes, which will not affect this year’s exam diet.
A Scottish Government spokesman said: “Teachers have been outstanding throughout the pandemic and we can’t thank them enough.
“We are committed to reducing teachers’ class contact time by 90 minutes per week to give them more time to plan and ease their workload.
“In the last year we have invested over £2 million in supporting teacher wellbeing with a package of support, developed in conjunction with the Education Recovery Group.
“We have provided £240 million of additional investment since the start of the pandemic, specifically for the recruitment of more education staff.”


Philip Rivers has a lifetime winning percentage of .727 (8-3) against the Houston Texans.
This might be a good bounce back spot for the Colts, who were tamed last weekend by the Titans on home turf. With the loss, Indy now find themselves a game back of first place and need to make up ground in the AFC South.
The Texans are 11-5 (straight up) in their last 16 meetings against the Colts, however some of the recent trends are quite different. We’ll discuss them in our two-minute drill segment below. Plus, this is the first time the Texans will face the Philip Rivers-led Colts team this season. Rivers has a lifetime winning percentage of .727 (8-3) against Houston. He’s thrown 20 touchdowns and only five interceptions in the 11 games played.
These two teams will meet again in two weeks time. Fun fact, for teams that meet within two weeks of their first meeting, the losing team in game 1 is 18-7-1 against the spread in the follow up game. So, whoever wins this game, bet the opposite in two weeks.
NFL Week 13 Betting Two-Minute Drill
The Texans have had a lot of success against the Colts, however perhaps I can change your mind in picking them with the following.
First off, the Colts have won three of the last four games against that Texans dating back to the 2019. Then, talk about a visiting team having success in an opposition’s building; the Colts are 7-0-1 ATS in their last eight meetings in Houston. The road team in this series has been the dominate team, going 9-2-2 ATS in the last 13 games played between the two teams.
Something else to consider; the under is 6-2 in the last eight games played.
Bastl’s Bet: Colts -3
Enjoy the live train wreck that is the Lions and the Bears. Detroit finally parted ways with Head Coach Matt Patricia and will have Darrell Bevell patrolling the sidelines. Meanwhile, after the Bears started the season 5-1, they now have five consecutive losses and have crashed down to earth. Who can we back in this game?
Live from Arizona, it’s Monday Night Football. Yes, the 49ers will call Glendale home for at least the next two weeks, and this is a big one against the Bills. The Niners are coming off a huge win against the Rams last weekend and are getting healthier every week. Do they have enough to get past the 8-3 Bills? Buffalo is 1-1 in two games to the West coast this season.
Bastl’s Bet: Lions +4.5, 49ers -2.5


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Dark chocolate amaretto truffle
Dark chocolate ganache centre flavoured with amaretto almond liqueur, rolled in flaked almond pieces
This product contains the following allergens: DAIRY, HAZELNUTS (NUTS), SOYA, ALCOHOL
Asbach Brandy Liqueurs with Sugar Crust
A collection of deliciously dark chocolates.
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"Essentially all of astronomy benefits from this one way or another because it's very fundamental data," Anthony Brown, an astronomer at the University of Leiden in the Netherlands and chair of the Gaia Data Processing and Analysis Consortium Executive team, told Space.com. "It's a very, very broad survey mission."
Studying 1.8 billion stars is impressive, of course, but the heart of the mission's science is the statistical analysis that such large amounts of data facilitate. "I think the precise number doesn't matter so much," Brown said. "We're still only observing probably about 1% of all the stars in the Milky Way, even with this enormous number."
Although today is scientists' first chance to access the data publicly, Gaia team members have already dug through it to conduct some initial analyses. One result of that work is that scientists have measured how the solar system is accelerating in its orbit of the Milky Way, a tiny phenomenon.


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The geekosphere is abuzz with speculation that Bruce Banner's angry alter ego will meet up with the Guardians of the Galaxy, writes Ben Child
Your daily bulletin bringing you all the latest film news on 27 September
Ben Child: With X-Men trying to do an Avengers, and Batman teaming up with Superman, the superhero business shows no signs of slowing down
Ben Child: Warner's plans for a new Avengers-style blockbuster are too hasty – the studio need time to establish their new superheroes
More like an Avengers Assemble sequel than a tired third instalment, the reinvigorated action hero powers in at No 1
Charles Gant: The superhero film is just one recent mega-release to open in the States last – does this spell an end to the US's cultural dominance?
Week in geek extra: Joss Whedon's carefully curated and funny superhero film may be bum-numbingly long, but it's not short of rave reviews, says Ben Child
From Superman to Batman, superhero films have much to teach us about faith and humanity – as well as being terrrific visual spectacle, writes Avengers Assemble star Tom Hiddleston
Ben Child: Two new trailers and a movie storybook reveal more clues about Joss Whedon's film. And if that's not enough for you, there's Scarlett Johansson's Black Widow speaking in German
Stuart Heritage: The Avengers trailer brings together Marvel's best-loved heroes, from Captain America to a rubbishy bow and arrow guy
Ben Child: At least seven saviours will compete for screen time in Marvel's movie, but will, and should, it all hinge on the special sardonic powers of one Iron Man?
Stuart Heritage: With a new trailer announcing that shooting of The Avengers has just begun, are we in danger of suffering hype overload?
Ben Child: Buffy the Vampire Slayer's Joss Whedon knows his comic books and has a sense of humour – just what the director of The Avengers will need


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Captain America Gaming Keyboard
Like a dose of Super Gamer Serum
- Anti-splash design for protection
- Anti-ghosting, air-flowing keys for fast gameplay
- Red light accents for sheer fun
It's going to take more than a star-spangled paint job help us play our best, though - so it's a good thing this keyboard has a lot going for it. Like lights! Red light accents illuminate the keyboard when powered. The anti-splash design means accidental spills won't get in the way of a good game (unless you spill on yourself... not that we've done that). Every key features anti-ghosting functionality, and the unique air-flowing keycaps provide a faster response rate. Or should we say KeyCaps? They're easy to clean, too - just blow the crumbs away! What, you think Cap never ate a sandwich on a raid? Winning is hungry work.
- Captain America Gaming Keyboard
- Officially-licensed Avengers: Age of Ultron merchandise
- Alu-metal front panel with anti-splash design to prevent spills from ruining your game
- Red light effects accent the traditional Cap color scheme
- Anti-ghosting function on all keys - never lose a stroke!
- Unique air-flowing keycap design for faster response and easy cleaning
- Wired connection
- System requirements: Windows 2000/XP/Vista/7/8/10
- Switch Lifespan: >10 million keypresses
- Cable: Braided fiber USB
- Dimensions: approximately 20" x 8 3/4" x 1 1/2"
- Weight: approximately 3 lbs.

domain: design