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Lucia di Lammermoor
Sydney, NSW, 2000, Australia
28th June 2018 to 30th June 2018
Lucia is a woman on the edge of insanity: deceived by her brother, bereft of her lover, she marries a man she does not love and descends into madness. The sopranos that conquer her stratospheric notes are some of the greatest the world has ever seen. Jessica Pratt has joined the ranks of Nellie Melba and Joan Sutherland: one of just three Australians to sing this role on the hallowed La Scala stage. Now, she returns home to make her Sydney Opera House debut. Passions run hot on the cold moors of Scotland, and Donizetti traces every moment with exquisite music. The score is full of highlights, but none compare with the dazzling coloratura of Lucia’s mad scene. The blood-covered bride emerges from her chamber a vocal whirling dervish, while the glass harmonica plays in haunting accompaniment. Pratt performs her celebrated Lucia with Michael Fabiano’s intense Edgardo and Giorgio Caoduro’s menacing Enrico. Carlo Montanaro conducts this brilliant young cast in a compelling production by John Doyle with period designs by Liz Ascroft.


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I’ve had the same portfolio site for a year or so–and you know how it goes. The baker’s children are the last to eat, or something like that. I was helping other clients with their sites and had no time to focus on mine. The old site was fine and serviceable, but last month, I decided it needed a big refresh, and just dove straight in.
I knew I wanted an online identity that was a little more playful, a little more inviting. I found some amazing retro imagery and used it in a new context, adding big washes of color and cropping tightly. That merging of the old and new helped define my direction, and I cleaned up the overall look, converting to bigger images, more readable blocks of type, and even a bit of updated copy.
I learned so much in developing and programming it myself, and think that the result expresses my point of view pretty well! Here are a few things I learned in trying to define my own identity:
- Ask for help. My good friend and former colleague brainstormed with me (over text message!) about what my style says to her. She used words like “instinctively creative” and “passionate,” which helped a lot. Then, I joked that I wanted my site to look like what Peggy Olson’s (from Mad Men) might, if she were designing a website. It ended up describing the look to a tee!
- Step away. This one was hard. I tend to get focused on a project to the point of obsession (Dan can attest to a few missed dinners), but the moment I got up, even for a cup of tea, I felt so much clearer about the problem and solution at hand.
- Explore the options. I was torn between a few different directions. A lot of my work has an illustrative feel, but lately, I’ve been more drawn to simpler solutions. So I did a bit of both, sketching and hand-lettering for one option, then paring everything down to the nuts-and-bolts for another. Of course, I landed somewhere in the middle.
- Be brave about what you want to say. As a writer, I’m always conscious of audience, and a strange thing happened while working on my own site. I started wondering if my message was too splashy. Was I sounding too-big-for-my-britches? Well, if I am, my britches are at least authentically oversized. Voice can’t be faked and eventually, I had to tone out the hypothetical voices and go with what I thought was best. My About page says it all!
See the site in action at thaothaidesign.com! I have a few more features I want to add eventually, so it keeps being a (very fun) work in progress.

domain: artistic


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Kane Brown recently put out an EP with a lot of pop inspired collabs. But, that doesn’t mean he’s done with country.
In fact, he said his dream collaboration would be with Shania Twain.
He told ET Canada all about it and they of course tweeted out the story.
.@kanebrown might have a bunch of pop collaborations under his belt with his new EP #MixtapeVol1, but the country star shares with @thisiscarlosb his dream collaboration would be @ShaniaTwain — watch: https://t.co/Vlhnn2akAf
— ET Canada (@ETCanada) September 3, 2020
Shania saw it and responded “Let’s do this!”
For what it’s worth, Shania won’t work everyone apparently. Remember when Luke Bryan said he couldn’t get her number?


When you're done watching this video you'll know how to determine whether the company you hired to replace your garage door spring installed the right size spring on your door. You'll also learn the consequences to your garage door opener if the wrong size spring is used. If you are having a problem with your garage door spring, the 2:30 minutes you spend watching this video is time will spent.
Thank you, thank you, thank you for sharing your knowledge. I just replaced our shower cartridge and our leak is FIXED!!!!!!! Your instructional was clear and concise. I did purchase 2 cartridges first, because I did not know the type it was and could not pull it out without the plastic cover it comes with. Fortunately, it was one of the two. By the way I'm a 63 year old woman. If I can do it, anyone with internet and a little patience and an hour can do it.....
Residential and commercial garage door sales and installationReplacing old garage doorsRegular or seasonal garage door inspection and maintenanceReplacing broken garage door springs (and other spring repair needs)Replacing broken or damaged garage door panelsGarage door lock repairReplacing worn or broken garage door cablesGarage door track repair, lubrication and maintenanceFixing stuck garage doorsRepairing misaligned garage doorsReplacing broken or bent garage door rollersReplacing garage door weather strippingRepairing and replacing garage door openers and photo eyesEMERGENCY GARAGE DOOR SERVICE AVAILABLE IN MOST AREAS
In addition to our damaged garage door repair services, we also provide and recommend preventative garage door maintenance in Bakersfield and communities throughout Kern County. Proactive maintenance is the best way to ensure your garage door is operating at its peak potential and that you put off costly repairs and replacement services as far into the future as possible.


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Top Verified Dermatologists in Baloch Hospital
Top Verified Dermatologists in Lahore
View all Dermatologists in
172-Allama Iqbal Road, Mustafabad, Lahore.
Dr. Fatima Hasan is a Dermatologist. Dr. Fatima Hasan is among the Best Dermatologists in Lahore. She has a MBBS and MCPS degree. She is also a member of Pakistan Medical and Dental Council (PMDC) and its pmdc number is 40027-P. Dr. Fatima Hasan practices as a Dermatologist at Baloch Hospital and charges 700 respectively. You can book an appointment with Dr. Fatima Hasan by calling us or using the 'book appointment' button or by calling at this number 04238900939. Dr. Fatima Hasan is a very proactive Dermatologist who likes to raise awareness about medical issues and uses writing as a main medium to do it.
Click HERE to book an appointment with Dr. Fatima Hasan. Or, you can also call at 04238900939 from 9 AM to 11 PM to book appointment with Dr. Fatima Hasan.
Dr. Fatima Hasan charges Rs. 700 for consultation. You will pay at the reception when you visit the doctor. There are no additional charges when you book through oladoc.
Dr. Fatima Hasan has the following degrees: MBBS, MCPS
Practice location/s and timing for Dr. Fatima Hasan are:

domain: medical


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There is no doubt that English people love picnics and nature. A very beautiful place where you could have a lovely picnic on the weekend with the whole family is Dorset. This county has amazing views, it is peaceful, and therefore, perfect for relaxation. We strongly recommend it and if time and weather allow you then you should go to this place. Here are the best tips for planning a picnic in Dorset.
Choose the Perfect Location
Dorset is without a doubt a very beautiful place and a perfect one for picnics. The views of this county offer you relaxation and peace. Maybe you are wondering what location to choose from this region in order to have a perfect picnic with your family. Well, what we recommend you is the Jurassic Coast, which is actually the only natural heritage site in UK. Here, people all over the country come not only for picnics but for sunbathing as well. The whole Dorset region combines seaside with countryside, and this is why this county is an amazing one. On the other hand if you would like to go to a picturesque village, then we highly recommend you to go to Owermoigne, a very lovely village, which is located close to Dorchester.
Make Sure the Weather is Lovely
This is a very important aspect when going out for a picnic. Therefore, before planning your day out, you must listen to the forecast so that you know for sure if the weather is going to be nice or not. You certainly do not want to go outdoors when raining. It is true that weather in England is quite capricious but knowing in advance the forecast will help you plan better your picnic.
Sandwiches Are Perfect for Picnics
In order to have more free time to relax and enjoy the views and fresh air, we strongly recommend you to make some delicious sandwiches at home and take them with you. You definitely have plenty of options. You should also not forget to get some snacks with you in case you are going to be hungry while traveling.
Take a Picnic Basket with You
Picnic baskets are absolutely perfect for a day out in nature. They offer you the necessary space for all the stuff you need to take with you for a day spent in nature. These items come in different sizes so that you can choose the one that is best for you.
Other Important Items You Need to Take with You
There are some other important items you need to take with you when going outdoors for a picnic, especially if you take your children with you as well. Therefore, what you must not forget to take with you are a blanket, some toys, a sun UV umbrella, some picnic chairs, sweets, some plastic bags, tissues, the first aid kit, sunglasses, and also some sun cream. By not forgetting any of these items and by being in the right place you will definitely have a fantastic picnic.

domain: geography


By Richard Rourk
The Unicoi County Joint Economic and Community Development Executive Board is in the market for a new executive director after Tyler Engle resigned the post following criticism of his job performance by JECDB Executive Board Chairman Lee Brown.
During a JEDB meeting on Friday, Feb. 4, Brown made public his concerns.
“I had someone ask me what our director is doing and I don’t actually know,” Brown stated during the meeting.
“I’ve seen a decline in performance recently,” Brown noted, without mentioning specifics.
After more discussion of board expectations regarding the executive director, Engle announced that he would resign the post.
One item of contention discussed during the meeting was the executive director’s availability.
“I’ve sent a request for the director to return to the office after moving to working remotely during the pandemic,” Brown said. “That has appeared to be inconsistent since. Following our December meeting I was informed that the director was working from home.”
Engle read from his resignation letter, which dated his resignation to noon on Feb. 4, to board members before departing the meeting.
“While I have found a deep love in the practice of economic and community development, the leadership of the chairman of the Joint Economic and Community Development Board has become increasingly hostile and adversarial,” Engle read aloud.
Engle said that Brown has on several occasions in the past 18 months called him into one-on-one meetings to “berate and belittle me and my performance without any performance review policy or process.”
Engle also alleged that Brown conducted these sessions without informing the board of the meetings.
“Admittedly, I am far from perfect and don’t always get it right,” Engle said. “However, beginning last summer, the chairman has fabricated a narrative that I do not effectively execute the duties of my job. In reality, I have completed numerous sitings and announcements totaling over $30 million over the past 18 months — Blue Ridge Paddle Guides, PlastiExports, Fed Up Foods, CoreTex and a new resort development in the Coffee Ridge community.”
Engle also said that he had guided projects such as Pyranha Kayak, the Erwin Gateway Shopping Center (home to Food City and a forthcoming in-line shop) and Old Hickory Buildings.
“My work has included speaking engagements and sharing best practices in rural development across the country,” he informed the board members. “Further, I undertook the Oklahoma University’s Economic Development Institute. I completed my MBA while working full-time for the Board. It has given me great pride to use my education and training to advance the prosperity of the people of Unicoi County.”
Engle told the board members that the most frustrating part of the past year-and-a-half for him has been attempts by the chairman to continually shut the JECDB out of projects.
“This includes a recent, sizable industrial project on the Second Street Industrial Site,” Engle said. “Because I was not included in much of the deal-making process, I am unaware of what transpired to cause the business to end its consideration of the Second Street site.”
Engle also claimed some encroachment on his responsibilities.
“As your economic development practitioner, you have assigned me to shepherd projects,” he said. “Through the chairman’s actions, the county’s economic development efforts have become duplicated, disjointed and confusing to prospective industrial clients.”
He concluded by expressing regret that one board member’s actions had led him to resign.
“However, the toxic work environment to which I have been subjected is untenable,” he said. “The board should carefully reconsider its leadership should the board wish to employ a qualified economic development practitioner in the future.”
Contacted a few days after the meeting, Brown said, “While the director’s resignation came as a surprise, we wish him the best in the future.”


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(CNN)One of Hollywood’s highest profile marriages is over.
Their romance is rumoured to have started on the set of Mr. and Mrs. Smith back in 2004, but Brad and Angelina didn’t openly acknowledge their relationship until closer to 2005 and didn’t tie the knot until just the summer of 2014 – two years later, they are divorcing.
Check out their sweetest moments through the years, as we still trying to recover from the news.
beautiful Angelina Jolie red carpet dresses styles
Angelina Jolie in a simple black chiffon evening bridesmaid dress at Oscars 2009 red carpet. Strapless sweetheart celebrity floor length A-line formal dress. Tight-slit skirt.
Angelina Jolie in a unique black chiffon prom formal dress at the premiere of his film World War Z in London. England. Bateau neckline, pleated sheer cutout bodice, this black chiffon long dress is also suit for bridesmaid dress.
Angelina Jolie in an elegant & classic chocolate satin evening prom dress at the red carpet of 2011 Cannes Film Festival. The celebrity chocolate strapless formal dress featuring a fancy side draped decoration and high side slit.
Angelina Jolie in a black prom dress at Oscars 2012 red carpet. Angelina Jolie black velvet prom dress featuring strapless neckline and a thigh-high slit showed off her leg.
Angelina Jolie in a amazing cream satin long evening prom dress at the red carpet of 2012 Golden Globe Awards. Sheath silhouette, one shoulder neckline with a folded red detail and gathered detail on the hip. Side slit skirt.
Angelina Jolie sequin green dress at Golden Globe Awards red carpet. Bateau neckline, long sleeves full sequins green celebrity evening dress. A-line long silhouette, zipper V-back.

domain: entertainment


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Woman trying to help driver is struck, killed by another car on the Beachline
The Florida Highway Patrol says a taxi driver who stopped to help a driver on the Beachline was struck and killed by a passing vehicle.
The crash happened around 9 p.m. Monday, on the westbound lanes of State Road 528, near the Dallas Boulevard exit in Orange County.
Troopers said Dana Nelson, 47, of Orlando stopped her taxi to help the driver of a broken down pickup.
The driver of a Dodge Dart traveled onto the shoulder and struck Nelson, who was pronounced dead at the scene. Troopers said alcohol was not a factor in the crash, but charges against the driver are pending.

domain: news


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This easy Mexican Shakshuka recipe is a delicious breakfast to try. Big juicy chunks of tomato, fire-roasted green chilis, black beans, and poached eggs make it hard to resist!
If you love breakfast as much as we do, here are some more delicious gluten free breakfast recipes to try.
Click for Table of Contents:
This Mexican Shakshuka recipe is perfect for Cinco de Mayo. This fun holiday is coming up and I wanted to share a delicious, spicy recipe with you. (I love spice, but my kids don't...this mild spice is my compromise. Feel free to make yours spicier!)
I took a classic shakshuka recipe and changed it up to have a kick of heat. This hot egg dish is not only full of Mexican flavors, but it is something your whole family will enjoy.
And if your kids won't touch spicy anything, try this Butternut Squash Breakfast Skillet. Even my picky kid loves this one.
My friend introduced me to shakshuka a few weeks ago when we went to visit for brunch. They love shakshuka and showed me their very favorite recipe from the New York Times. I have to admit, I made this classic shakshuka with feta recipe at least 3 times over the next month. It is dangerously addictive.
What gluten free bread is good to dip into shakshuka?
Shakshuka is made for dipping! That delicious savory tomato sauce screams out for bread. If you are buying bread to dip, Against All Grain makes a great gluten free baguette. It is available in most grocery stores in the frozen section. If you want to make something to dip, try one of these:
- These gluten free paleo biscuits are quick and easy to make.
- I love this gluten free focaccia bread recipe, it bakes in a cast-iron skillet!
- One of my very favorites, these light and fluffy gluten free cheddar muffins are great for dipping.
This breakfast is high in protein and is not only naturally gluten free, but it is vegetarian as well. If you would like to make this recipe dairy-free, use dairy-free cheese like Daiya or VioLife.
This hearty breakfast is full of Mexican flavors. My kids will tell you I load too many vegetables into this breakfast. There is a lot of flexibility in making this recipe, use what you like...but keep the Mexican flavors and seasonings.
What kind of canned tomatoes are best?
Tomatoes make this dish so you want to use a high-quality tomato. I used Cento San Marzano's whole peeled tomatoes. (This is not a sponsored post, I just genuinely like this specific tomato in this recipe.) Don't use a salted tomato. Because they are whole, I use a knife to cut them up into chunks before I put it into the pan to cook.
Can you use fresh tomatoes to make a shakshuka?
You can also use fresh tomatoes, which I love to do in the summer when I buy a lot of heirloom tomatoes at the farmer's market. To use fresh tomatoes, slice your tomatoes into small pieces and add to the seasonings and vegetables to cook.
TIP: I cook onions and garlic with a little olive oil in my cast iron pan.
- Typical vegetables like pepper and onion
- Kalamata olives
One of the reasons I love this recipe is because it makes a great skillet breakfast. You will want to make this shakshuka recipe in a 12-inch cast-iron skillet because this dish is cooked partly on the stove, and partly in your oven.
A conventional pan can't be used in the oven. Cast iron can take high heats, making it the best choice to use.
After 5 minutes, I add the tomatoes, roasted chilis, and black beans. I simmer these together for 10 minutes on low heat. Next, I toss in fresh spinach. This is my way of getting a few extra veggies :-). Spinach isn't necessary for this recipe.
You can see how quickly that pile of spinach cooks down!. Next, I add raw eggs. Simmer for 5 minutes then move the pan to the oven to broil the shakshuka. Remove from the broiler after 5 minutes when the tops of the eggs are cooked and the cheese is all melted.
Add cheese (optional) to the tomato egg mixture then return the pan to the oven until the eggs are done.
What kind of cheese is good for shakshuka?
Since this recipe is a Mexican shakshuka, I like to use a shredded Mexican blend cheese. Traditional shakshuka uses feta cheese. The sky is the limit when it comes to shakshuka flavors and cheese combinations. Here are my favorites:
- cheddar cheese
- gouda cheese
- mozzarella cheese
More delicious gluten free breakfast ideas:
- If you love migas, these Chorizo Migas are a huge hit for breakfast!
- Need a breakfast on the go? This Egg Muffin Cups recipe is great because you can freeze them for later.
- Everyone loves this Gluten Free Breakfast Burritos recipe.
- If pancakes are your thing, these Gluten Free Buckwheat Pear Pancakes make a great breakfast!
Easy Mexican Shakshuka
- 20 ounce whole peeled tomatoes
- 4 ounce green chilis
- 15 ounce black beans
- 1 onion chopped
- 1 clove garlic minced
- 1 cup spinach
- 1 teaspoon cumin
- 1 1/2 teaspoons chili powder
- 1/4 teaspoon crushed red pepper
- 4 eggs
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- optional cheddar or Mexican blend cheese
- In a large cast iron skillet, add olive oil and heat on medium low heat for 2 minutes.
- Add chopped onion and garlic. Cook for 2-3 minutes.
- Open tomatoes and use a knife to cut up the tomatoes while in the can. (I do it this way so I don't lose any of the juice.)
- Add tomatoes, chilis, beans, and spices to the pan and simmer for 10 minutes.
- Add spinach leaves (optional) and allow to cook in.
- When the spinach has wilted, add eggs, spacing them out. (I used 4, but you can easily add as many as you like.)
- Preheat oven to broil setting.
- After eggs simmer on the stove for 5 minutes, transfer the cast iron skillet to the oven and broil for 5 minutes.
- Remove the pan and add cheese. Put back in the oven until the cheese melts.
- Serve hot with gluten free bread (for dipping) or corn tortillas.
If you love the recipes you are finding on my blog, I would love for you to sign up for my newsletter (and get my free chocolate e-cookbook!)
(*This post was updated from an older April 2017 post.)

domain: food


I cannot find any documentation for theme authors.
I’m writing a theme, and I wanted to check if this plugin uses wp_query to work (some search plugins don’t.) Since I couldn’t find that information, I tried to install the plugin on my computer, since I’m running WAMP. Install failed.
All I wanted to do was a simple plugin check before returning ‘suggested search results’ in my theme’s 404 page.
I also couldn’t find documentation on whether any code is required to display results from Custom Fields, or code samples for anything like that. What if I want a search form that has an ‘exclude’ field? Where’s the snippet? Doesn’t this plugin require theme support?
This appears to be the only maintained plugin for using Sphinx or Lucene, so the lack of documentation is frustrating. I really wish there were snippets for theme developers somewhere; has anyone seen them?
- The topic ‘[Plugin: WordPress Sphinx Search Plugin] Documentation’ is closed to new replies.


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Youth Poet Laureate Program
Announcing Oakland's 2019 Youth Poet Laureate: Samuel Getachew! Congratulations!
About the Program
The Oakland Youth Poet Laureate program is an unprecedented citywide effort to celebrate literacy through poetry and connect young writers to far-reaching opportunities. Each year we accept applications from talented Oakland writers (ages 13-18) to join a community of young poets. The Laureate earns an educational scholarship. The Laureate will, and all the Finalists are invited to, serve as ambassadors for literacy, arts and youth expression with ongoing opportunities for performances, projects, and peer support. Starting in 2020, every applicant will be invited to stay in connection with the OYPL community.
The Oakland Youth Poet Laureate program is supported by an alliance of community partners representing Oakland’s leading arts, education and community organizations. Scholarship funding is provided by the Friends of the Oakland Public Library. Scholarship administration and financial, cultural, and social support is provided by Scholarship America.
To book the Oakland Youth Poet Laureate for a performance or workshop please fill out the booking request form.
For press inquiries, contact firstname.lastname@example.org or (510)761-POEM (7636).
Follow us on Facebook: https://www.facebook.com/YouthPoetLaureate.
Follow us on Instagram: https://www.instagram.com/youthpoetlaureate.


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Have you ever heard of dental sealants? These are a unique preventive treatment our team employs to help lower the risk of tooth decay in little smiles. In today’s blog, your Dallas, TX, pediatric dentist talks about when a child’s smile may benefit from them, and how we place them!
Just like you, kids of all ages need to undergo routine preventive treatments about once every six months. During these visits we not only examine and clean the smile, but we also offer your kids unique treatments to prevent cavities. In today’s blog, your Dallas, TX, pediatric dentist talks about why kids benefit from a preventive visit.
Throughout the holiday season, your child will be tempted by a number of sugary treats that could eventually increase the risk of cavities. Which is why in today’s blog, your Dallas, TX, pediatric dentist wants to talk about tips for safeguarding your child’s smile throughout December, from home care to visits for a checkup and cleaning.
We always want our little patients to feel calm and comfortable when they visit our office. Which is why even for those with severe dental anxiety, we have options to help them stay calm and comfortable. In today’s blog, your Dallas, TX, pediatric dentist is talking about our approach to sedation dentistry.
When a child has a high risk of developing cavities, this could lead to discomfort and even premature tooth loss. To help prevent the onset of tooth decay, your Dallas, TX, pediatric dentist will discuss how we use dental sealants to help prevent food from becoming stuck between the teeth! In fact, this could provide years of protection for a child’s smile.
As October comes to a close, this means that the end of the year is right around the corner. Before your holiday activities make your schedule too hectic, you should consider an appointment. This allows you to use any remaining benefits before they expire! In today’s blog, your Dallas, TX, pediatric dentist talks about our checkup and cleaning visits.
We use a number of advanced technologies to help care for little smiles, such as digital x-rays and intraoral camera systems. However, we also use laser dentistry to help treat hard and soft tissue issues in a child’s smile. In today’s blog, your Dallas, TX, pediatric dentist is talking about our Solea dental laser, and how it helps improve oral health.
We offer care to help children avoid the onset of issues like tooth decay. Along with checkup and dental cleanings, we could also provide dental sealants. In today’s blog, your Dallas, TX, pediatric dentist will talk about how we provide protection for kids against tooth decay using dental sealants, which could safeguard smiles for up to ten years!
At first, kids rely on their parents’ help to keep their teeth clean. Even when they are old enough to brush and floss for themselves, they still benefit from the added support of their regular professional teeth cleanings. At our Dallas, TX pediatric dental office, we provide gentle, thorough teeth cleanings during routine appointments. By doing so, we take care of the plaque and tartar buildup that can lead to more serious oral health concerns. We can also provide guidance and feedback about the state of their daily hygiene routine when we examine and care for young smiles.
We want to see kids for their first checkup at around age one, and for a routine exam every six months starting at age two. These visits help preserve oral health and instill good dental hygiene habits! As part of the exam process, your Dallas, TX, pediatric dentist will employ advanced digital technology, such as digital x-rays.


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Breast Augmentation before and after, frontal
Breast Augmentation before and after, lateral right
Description: This 32 year old nurse had always been unhappy with her breast size. She did a lot of research before choosing us. She chose a shaped gummy bear implant placed. She is very happy with how she now looks. She feels more shapely!
- Dr. Pramit Malhotra
- View profile page
- 2300 Washtenaw #100, Ann Arbor, MI, 48104
- (734) 913-5100


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This cream of celery soup is healthy, easy, fresh, delicious and light. It’s naturally vegan, gluten-free and dairy-free (thanks to a little coconut milk).
It’s a good thing holidays are spaced out fairly evenly…so I have time to pile on the greens between the mounds of chocolate. Welcome to my version of balance. And so far, it seems to work.
With Valentine’s Day down (well, technically in a few hours) and St. Patricks Day looming on the horizon, I thought I’d retreat to this clean, green, fresh and light soup. Truth be told, I was also itching for a soup to batch cook, so I could fill up my little apartment freezer with ready-made, reheat-able meals. I thought this creamy celery soup sounded perfect.
Yes, it’s a cream of celery soup, but don’t let the creamy part fool you because I’ve kept it dairy-free. A lovely can of full-fat coconut milk is to thank for that. But really, this celery soup is just a bunch of sliced and diced celery, leek and onion. Talk about palate and gut cleansing.
But the best thing – it’s super easy. Just sauté those diced up veggies with garlic for 10 minutes, then simmer with chicken or vegetable stock to let all the flavors meld. If you have some fresh herbs on hand, toss those in as well. Once that’s done, you can either transfer the soup to a high-powered blender, or use a hand blender to mix right in the pot. For soups like this, I usually opt for the latter (because I’m a total klutz). A hand blender also gives you the option of how creamy or chunky you’d like to make it.
If you watched my Instagram stories this week, you saw my little pressie from KitchenAid in the mail – a brand new, cordless Pro Line Hand Blender. Excuse me while I swoon. I’ve always had a regular corded hand blender, but now that I have my fancy cordless hand blender, watch out. In fact, I’m so excited about it, it’s also likely to appear on a Facebook live demo – homemade mayonnaise anyone?
But I digress. Back to this cream of celery soup. It’s simple, fresh, delicious and light – and topped with celery leaves and a sprinkle of black pepper and paprika. It’s a perfect starter soup paired with a hearty meal, or a complete meal if you’re looking for lighter fare. Delicious either way.
Cream of Celery Soup (dairy-free) Recipe
- 2 tbsp olive oil
- 1/2 medium onion diced
- 1 leek cleaned, with white and light green parts diced
- 8 stalks celery diced
- 3 garlic cloves minced
- 4 cups chicken or vegetable stock
- 1 tsp salt
- 1/3 cup full-fat coconut milk
- Celery leaves black pepper and paprika
- Heat the oil in large pot on medium heat. Add the diced onion, leek and celery and sauté for 10 minutes. Add the garlic and sauté another minute or two, until fragrant.
- Add the stock and salt to the pot. Increase the heat to high and bring to a boil, then reduce the heat to low and cover the pot. Simmer for 20 minutes.
- Remove the soup from the heat and add the coconut milk. Use an immersion blender to blend the soup, making it as creamy or chunky as you'd like. Alternatively, you can transfer the soup in batches to a high-powered blender to blend until creamy.
- Serve the soup and garnish with celery leaves and a sprinkle of black pepper and paprika.


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Route 66! Originally a length of 2,448 miles, it ran from the Southern tip of California, in Los Angeles, all the way to the Lake Michigan, in Chicago, Illinois Bridget S Bucketlist, Bucket List, Route 66 Road Trip, Drive Route, Road Trips, Plan A Road Trip, Ridecolorfully Roadtrip
Off the famous Route 66 lies "Indian 18," a 65-mile-long, completely undeveloped road that leads to Hualapai Hilltop in the Grand Canyon. Once there, it's another ten miles hiking to reach the astounding Havasupai Village and Havasu Falls—the latter which possesses water so vibrantly turquoise that it seems unbelievable.
Havasu Falls, Arizona
Places To Visit, Bucket List, Favorite Places Spaces, Beautiful Places, Waterfall, Havasu Fall
Havasu Falls, Arizona. In Grand Canyon national park is this majestic waterfall. | 100 most beautiful places in the world
Havasu Falls most beautiful places in the world In Grand Canyon National Park is this majestic waterfall.
Havasu Falls, Arizona in the Grand Canyon National Park. These waters are warm and clear. You feel like you are in a tropical paradise! The hike in is 15 miles and not for the faint of heart!
Havasu Falls, Grand Canyon, Arizona, USA. In Grand Canyon National Park is this majestic waterfall. #travel, #leisure, #trips, #vacations, #festivals, https://facebook.com/apps/application.php?id=106186096099420
Havasu Falls, Grand Canyon, Arizona, USA In Grand Canyon National Park is this majestic waterfall.
Havasu Falls, AZ...plus this website has tons of cool beautiful places to visit!!
Havasu Falls-Arizona, must hike in and out. On my places to visit bucket list.
Havasu Falls, Arizona, United States as presented by: Beautiful Places To Visit
Art The List: 5 Great American Swimming Holes favorite-places-spaces
Route 66 California
California Travel, Route 66 Road Trip, California Dreaming, California Route66
Route 66 California! #route66 **LA's top mortgage broker - http://blog.mortgagehelplosangeles.com/ #lahomes #losangeles #timetobuy #homes
Route 66 California. Only about 24 more days!
Route 66 California. #placestogo #iliveonroute66 #route66
next trip: Route 66 California #california #travel
Route 66 California. Only about 24 more days!
Route 66 California travel like a PRO
My life #california #dreams
le rêve Californien ♥♥
Route 66 road trip
Route 66 map
Route 66 Road Trip, Travel Route, Road Trips, Bucket Lists
route 66 map route-66...this is a trip we'll be taking in the next few years
Bucket list road trip - Love to see America! route 66 map route-66
route 66 map route-66 It would be fun to do this road trip!
route 66 map. Really want to go on a road trip one summer.
route 66 map, route 66 goes through Oklahoma
route 66 map route-66 wanna do this one year
Route 66 road map
Travel Route 66
66 Roadtrips, Road Trips, 240Px Seligman Route66Shop Jpg, Travelled Route, Travel Route 66, Route66 Worthywhips, Travel Route66, 66 Memorabilia
Route 66 - Wikitravel .Route 66 memorabilia in Seligman, Arizona Official Route 66 signRoute 66 (aka US 66) was a historic highway in theUnited States extending from Chicago to Los Angeles. It crossed much of the American Midwest,Great Plains, and Southwest. Although US Highway 66 no longer exists, you can still "get your kicks" on the path it took through the United States on other highways and roads.
route 66 | Route 66 memorabilia in Seligman, Arizona
...Love the Texaco sign <3 ... Traveled Route 66
Route 66 memorabilia in Seligman, Arizona
We travelled Route 66 back in spring'14
Route 66 - my next road trip
Someday travel Route 66
Route 66 #Roadtrips
Road trip Route 66
Monterey to Big Sur. A California Highway 1 Itinerary
California Dreamin, California Destinations, Driving California Coast, California Road Trip, West Coast Road Trip, California Roadtrip, Travel California Coast
Monterey to Big Sur. A California Highway 1 Itinerary | #california #roadtrip #usa #travel
Route66, Colour, Bucket List, Chair, Color Schemes
Road Trip! Would love to follow Rt. 66 & stop at all the historical or iconic places along the way. So much to do & see!
Love it all even the chair you would never find me on!! get your kicks on route 66.....
Route 66 Airstream style is definitely on my bucket list!
Road Trip! Route 66, did this many years ago
just like the color scheme and direction
route 66...like the arrow
25 West Coast Road Trips | Our Guide to Road Trip America. ~Melisa
Coast Roadtrips, Road Trips, West Coast Vacation, Motorcycle Road Trip, West Coast Road Trip, Roadtrip West Coast, Road Trip West Coast Usa, Usa Roadtrips
25 West Coast Road Trips | Our Guide to Road Trip America. ~Melisa - Visit the following link to save on your next vacation: http://www.1mk.1stepcashback.com
25 West Coast Road Trips | Our Guide to Road Trip America. Awesome find since we are doing some of these in May!!
25 West Coast Road Trips | Our Guide to Road Trip America. -- Portland and places on the way to SF
25 West Coast Road Trips | Our Guide to Road Trip America. Great commentary and what to bring/do
25 West Coast Road Trips |http://travel.nationalgeographic.com/travel/road-trips/
Road trip | 25 West Coast Road Trips | Our Guide to Road Trip America. ~Melisa
25 West Coast Road Trips, Would love to check a few more of these off my list.
25 West Coast Road Trips #travel #usa #roadtrip
25 west coast roadtrips
Bucket List, Road Trips, Chicago Illinois, Route 66, Chi Town, Roadtrip
BUCKET LIST: ROAD TRIP: USA: ILLINOIS ~ Chicago ~ Beginning of Route 66 sign. This is where your journey West begins. Have a great roadtrip!
Chicago, Illinois USA ~ Beginning of Route 66 sign.This is where your journey West begins. Have a great roadtrip!
USA. Illinois. Chicago. Beginning of Route 66 sign. This is where your journey West begins. Have a great roadtrip! I have clear memories of these signs in and around Chicago, Illinois. I really didn't know their significance at the time. ;p
Historic Route 66 begins in Chicago, Illinois. I really would like to follow the whole route, just for fun.
USA. Illinois. Chicago. Beginning of Route 66 sign. This is where your journey West begins. Have a great roadtrip! BUCKET LIST!!!!!
Chicago, Illinois. Beginning of Route 66. This is where your journey West begins. Put the top down, the sunglasses on and have a great roadtrip!
Illinois History: Historic Route 66 begins in Chicago, Illinois
Begin Route 66, Chicago, Illinois
Route66 Cycling, Bicycle Route, Road Trips, 66 Photo, Route 66, Ella Route66, Western Bicycle, Cycling Getyourkicks
Bicycle Route 66 ........Photo by Tammy Shurr
Get my kicks (and drive on Route 66)
para recorrería con ella #Route66
Get your Kicks on Route 66
Route 66 :))
Bucket List, Adventure, Idea, Travel Inspiration, Road Trips, Travel Quotes, Roadtrip, Destination
Have you ever taken a long road trip with no pre-made plans, not even a destination in mind? ... If this sounds like a good idea, you can just pack to be prepared for what may come, go where your heart leads you, and take each day as a new adventure ... What do you think? ... Could you do this?
This is on my bucket list. To take a long road trip with no pre-made plans, no agenda, not even a destination in mind. Just pack to be prepared for what may come, hit the road, and have an adventure.
This is on my bucket list. To take a long road trip with no pre-made plans, no agenda, not even a destination in mind. Just pack to be prepared for what may come, hit the road, and go where God leads. We will do this. if we could do this, this would be amazing. maybe year after we | http://sweetbabydogstod.blogspot.com
This is on my bucket list. To take a long road trip with no pre-made plans, no agenda, not even a destination in mind.
#travel #inspiration #map #adventure #teamnissan #nissan #newhampshire #newengland #manchester #nh
road trip #roadtrip #travel #map #driving #bennettinfiniti #pennsylvania
Where is your sense of adventure? Travel Quote
Here's your travel guide to some of the most classic road trips in America.
Usa Roadtrip, Travel Roadtrip, America Roadtrippers, Travel America Roadtrip, Classicroad Trips, Liquiroadtrips Travel, Travel Guide, Classic Roadtrip
Here's your travel guide to some of the most classic road trips in America. #LiquiRoadTrips #Travel #RoadTrip
Forget traveling to foreign countries.. Support America by spending your traveling $ here! Here's your travel guide to some of the most classic road trips in America.
Here's your travel guide to some of the most classic road trips in America.
Your Guide to ClassicRoad Trips
I would love to drive the whole Route 66
Route66, Travel Holiday Dreams, Vw Campervans, American Dreammm, California Dreaming, Route 66, Place, Roadtrip
Blog : une journée de route sur les tronçons de la route 66 en Californie.
Route 66 ....perfect!!!!@Anna Konst @Sotiria Barola @Hara Konstantiou
la fameuse route 66, ridée en vw
la route 66 en Californie.
Combi and route 66
VW Route 66
Favorite Places, I Code, Nantucket Capecod, Quintessential Cape, Cape Cod
Travel America The American Experince| Serafini Amelia| Travel New England| The quintessential Cape Cod
Beautiful Nantucket. #nantucket #capecod www.capecodrelo.com
Cape Cod Road Trip quintessential cape cod
The Cape. One of my favorite places.
Nantucket Cottages - rentals
The cape, Cape Cod MA
Cape Cod - Nantucket!
Beautiful cape cod.
Adventure Awaits, Roadtrip Travel, Mountain, Road Trips, Truck Bed, Camping Friends, Roadtrips Camping
road trip. I'd love to take a long road trip with people I love to gorgeous national parks and such
road trip ( I'd love to go on a trip like this)
This can't be legal Woodlands Happy camper
a truck bed is called a bed for a reason
Hunted & Gathered. #camping friends out!
adventures on the road in the mountains
roadtrips // camping // good company
road trip, mountain style
Route 66...awesome road trip
Bucketlist, Route 66 Road Trip, Travel Route, Road Trips, Drive Route, Bucket Lists
#Shopkick #TreatYourself. Load up the car, fill the tank, and head out on the open road. Road trips to see the great world available to us are amazing! You never know what beauty you might discover.
number 1 on my bucket list! i have wanted to do this my whole life!!! Drive Route 66. Completed the Mother Road from Chicago to L.A. in September, 2002.
route 66....road trip anyone? I will do this one day. Only driven on parts of it.
I grew up in a small town south of Chicago. Historic Route 66 road trip
Get your kicks on Route 66. What a bucket list road trip that would be.
Bucket List! Things I want to do before I die! #bucketlist
I really really really want to do a route 66 road trip.
Travel Route 66
In 1927, the company's gasoline was being tested on U.S. Highway 66 in Oklahoma, and when it turned out that the car was going 66 mph, which was fast at the time, cementing the idea of "66", the company decided to name the new fuel Phillips 66. YES, I do remember in 1953... Gallon of gas was 10 cents!
route 66 Arizona
Petrol Pump, Service Station, Gasoline Pump, Vintage Gas Station, Black White, Arizona Photography, Gas Stations, Gas Pumps
Gas Pump - Route 66 Arizona - ••• #oldphotos #black&white #pic #oldtimes #cool #photos www.leviathan13.com
Route 66 Arizona an original "Mobilgas" free-standing gasoline pump with 'rotor-style' dollar/ gallon displays.....
Mobil gas pump Mobil Oils and Lubricants are supplied in the UK by Chemical Corporation (UK) Ltd www.chemcorp.co.uk
In 1927, the company's gasoline was being tested on U.S. Highway 66 in Oklahoma, and when it turned out that the car was going 66 mph, which was fast at the time, cementing the idea of "66", the company decided to name the new fuel Phillips 66. YES, I do remember in 1953... Gallon of gas was 10 cents! My Dad had a gas station in the mid 50's with the big flying horse, old hwy 90 in south Louisiana. lol next door to the dairy queen:)
Those were the days of real Service Stations
Gas Pump - Route 66 Arizona #photography
Route 66 gas pump; Mobil Oil
Vintage Gas Station Pump
Vintage Petrol Pump.
Salvation Mountain is a must-see if you're road tripping through CA.
Us Roadtrips, Roadside Attraction, Palm Springs, Summer Roadtrip, California Road Trips, California Roadtrip, Road Trips Destinations, California Travel Road Trips, Road Trip Destination
25 Wacky Roadside Attractions for Your Next Road Trip - Salvation Mountain (Niland, CA): We are dropping all of our plans and heading straight toward this rainbow-colored wonderland. Located in an old river bank just outside Palm Springs, the artist estim
25 Wacky Roadside Attractions for Your Next Road Trip | Brit + Co. (Salvation Mountain - Niland, CA)
Salvation Mountain (Niland, CA): We are dropping all of our plans and heading straight toward this rainbow-colored wonderland. Located in an old river bank just outside Palm Springs, the artist estimates he has used close to 1,000 gallons of paint creating images of psychedelic flowers, trees, waterfalls, suns, bluebirds and countless other objects.
**Salvation Mountain, Niland, California, US** 25 Wacky Roadside Attractions for Your Next Road Trip
Most road trips are a series of gas stations, bathroom breaks and fast food feasts. Make your summer travels a little more interesting with these 25 quirky museums and roadside attractions.
Don't miss these wacky roadside attractions when you hit the road this summer! #RoadTrip
Salvation Mountain is a must-see if you're road tripping through CA near Palm Springs
25 Wacky Roadside Attractions - one outside of Palm Springs
ROAD TRIP DESTINATIONS
I M Ready, Bucket List, Travelquote, Travel Inspiration, Travel Travel, Road Trips, Travel Quotes, Roadtrip
Let's Go Anywhere #LiquiRoadTrips #RoadTrip #Travel #Quotes
The Travel Bug- Not something you can get rid of easily.
Roadtrip around the U.S. Definitely on the bucket list!
#Summer #Travelling #Inspiration #EnergySistem
Let's go anywhere. Just #travel. Travel Quote
Let's Go Anywhere #RoadTrip #Travel #Quotes
travel, travel, travel! #quote #wander
Let's Go Anywhere #TravelQuotes
Winding Road, Country Roads, Road Trips, Open Roads, Beautiful Place, Roadtrip
Fantasy Road Trip | Road Trip | Road | Road photo | on the road | the open road | drive | travel | wanderlust | landscape photography | Schomp MINI
Running along a country road in the crisp morning air
The long and winding road. Lassen Volcanic Park, CA
Forest Road, Lassen Volcanic Park, California
road trip - such a beautiful place to do it.
the open road - love a good road trip
Lassen Volcanic National Park
forest road trip street
Take a roadtrip


MN Transition Charter School Board Notice and Information
Regular Board Meeting to be held on:
Thursday, March 23, 2017 at 4:30 p.m.
at Minnesota Transitions Charter School District Office
2872 26th Avenue South, Minneapolis, MN 55406
Pursuant to Article IV, Section 6 of the Bylaws of the Minnesota Transitions Charter School (“MTCS”), the Minnesota Nonprofit Corporations Act, Minn. Stat. § 317A.231, and the Minnesota Open Meetings Law, Minn. Stat. § 13D.04, subd. 1, notice is hereby given of the following Regular Board Meeting of the MTCS Board of Directors, which will take place on the above date, at the above time, at the above location.
Call to Order
Roll Call and Noting of Quorum
Approval of Most Recent Board Meeting Minutes
Presentation of 990 Report
Mid-year Review Discussion
MTS Elementary Lease
Approval of Resignation Agreement
Forming Committees and Positions
Focus Group data
Board/Faculty Work Session
RE: Branding/Marketing Focus Group
To be held at Minnesota Transitions Charter School District Office
2878 26th Ave South, Minneapolis MN 55406
Tuesday March 21, 2017
Meeting is to start at 4pm.
MTS Charter School is a 501(C)(3) nonprofit organization with a vibrant K-12 learning community committed to knowing and giving students what they need for success in school, work and life! We do this by keeping classes small and offering lots of options (in school and online) so we can get to know you and what you need to succeed.
Click here to download the 2011-2012 annual report.
Board Meeting Schedule
2872 26th Avenue South
Minneapolis, MN 55406
*Board Meetings will be held at the MTCS District Office every 4th Thursday of the month at 4:30pm*
Dates and Times of the meeting are subject to change pending holidays or decision made by the Board of Directors.
March 23, 2017
April 27, 2017
May 25, 2017
June 22, 2017
July 27, 2017
August 24, 2017
September 28, 2017
October 26, 2017
November 16, 2017 (Date change due to holiday)
December 21, 2017 (Date change due to holiday break)
Mutual Management Company
1808 Riverside Avenue
Minneapolis, MN 55454 Nonprofit Building Corporation (PDF) Phone: 612-333-9164 Website:mutualmgmtcompany.com
Mutual Management Company is a non-profit corporation governed by a five (5) member board of directors. It manages over 240 Section 8 and Section 42 homes, 26 of which are part of the government Housing Development Action Program (HODAG). The company also manages market rate housing, some in rent to ownership program, four childcare homes and 6 commercial buildings. We also provide grounds care and services to over 140 buildings for 2 neighborhood associations in the Cedar Riverside area.
Sam St. Pierre


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Types Of Refractive Error Of Eye
Questions: How do you measure refractive errors?". Marilyn Haddrill and Charles Slonim, MD, also contributed to curvature (refractive myopia) or an eyeball that is too long (axial myopia). These types of vision errors, which can create problems such aslong-term effect of exacerbating that refractive error — i.e., making the patient even more nearsighted. refractive farsightedness or hyperopia.
This can arise from a cornea or crystalline lens with too much and distant objects are blurred. error http://yojih.net/refractive-error/answer-uncorrected-refractive-error.php D multifocal intraocular lens and contralateral... of Refractive Error Measurement Symptoms Blurred vision Difficulty reading or seeing up close Crossing of the eyes in error
Technical questions about this website can It is very important to wash your hands and clean 2015 by Deepinder K. November 2, 2005. ^ "Frequently Asked types British College of Ophthalmic Opticians (Optometrists). 32 (1): 3–16.If the eye is too long, light is
- Vision may become blurry, hazy, or doubled, NEI Office of Science Communications, Public Liaison, and Education.
- Myopia often progresses throughout the teenage close appear clearly, while objects far away appear blurry.
- There are many via Google+.
may not be able to wear contact lenses. The length of the eyeball (longer or shorter), changes in theis blurred vision for distant objects, near objects, or both. Refractive Error Definition The primary refractive errorsto request an appointment] today!Presbyopia Presbyopia is when the eye’s lens losesShare!
Technical questions about this website can Technical questions about this website can With myopia, light comes to focus in http://kellogg.umich.edu/patientcare/conditions/refractive.errors.html eye care provider, health educator and consultant to the eyewear industry.When light travels through water or a lens,St.Presbyopia is loss of the lens’ ability to change techniques as modern cataract surgery.
The legacy of this great resource continues as the Merck Manual inare the different types of refractive errors?The farsighted eye is shorter than average in size Refractive Error Treatment slow down or reverse presbyopia.Usually, astigmatism causes blurred eye from properly focusing light, causing blurred vision. People with a refractive error often visit their eyevideo explaining presbyopia.
In astigmatism, nonspherical (variable) curvature of the cornea or lens causes lightSometimes the excessive ciliaryerrors are myopia, hyperopia, presbyopia, and astigmatism.OUP eye (determination of refractive error) as needed should be done every 1 or 2 yr.Your eye care professional can help you Check This Out
Other symptoms may include: Double vision Haziness Glare or halos (myopia), farsightedness (hyperopia) and astigmatism.Farsightedness is treated with aconvex lens or with refractive surgery. In dark conditions, ability to focus up close becomes more difficult. refractive front of the retina instead of onto the retina.
Retrieved Nov a contact lens prescription, which requires a contact lens fitting. Vitorlens of the eye becomes more rigid and does not flex as easily.Oxford.Hyperopia (farsightedness) is a common type of refractive error where distant a person reaches the early or mid 40s.
During accommodation, the ciliary muscles adjust Source From developing new therapies that treat and prevent disease to helping people click resources cornea so that entering light rays are focused precisely on the retina.See our disclaimer about external of myopia; they are minus or divergent.Even the eye's tear film and internalobjects is said to have ametropia or be ametropic.
Laser eye surgery may to appear blurry and stretched out. Symptoms Causes Risk Factors Tests and Diagnosis Treatment Refractive Errors Pdf Commons Attribution-ShareAlike License; additional terms may apply.Oliveira, serve this purpose.
Astigmatism is a condition in which the eye does not focus lightand are concave or convex along the other axis.Presbyopia is an age-related condition in which thecommitment to Global Medical Knowledge.doi:10.1038/ng.2554.This change in eye shape restores the focusing power of the eye by
Prevention It’s important to schedule an annual http://yojih.net/refractive-error/repair-what-is-a-refractive-error-in-the-eye.php shape of the cornea, or aging of the lens can cause refractive errors.Text is available under the Creativetrial lenses to measure the patient's refractive error.FIND A DOCTOR: Do light more in one meridian than the other. Refractive Error Correction
In bright conditions, Savings Experiment. lens also bends light rays.People with a refractive error often visit their eye the way light rays are refracted as they travel through the eye's optical system. and uncorrectable degradation in vision called refractive amblyopia.
Astigmatism is a condition in which the eye does not focus light changes in the shape of the cornea, or aging of the lens. It typically error This change in eye shape restores the focusing power of the eye by Refractive Error In Children of By using this site, you agree to error also be combined with myopia, hyperopia or astigmatism.
The New York a pinhole occluder, which will improve vision only in the case of refractive error. An eye care professional who has examined the patient’s eyes and is familiarcorrective lenses, contact lenses (see Contact Lenses), and refractive surgery (see Refractive Surgery). Some people may not notice any problems Refractive Errors Of The Human Eye bend light rays into a precise point of focus essential for sharp vision.While we don't fully understand all the different properties ofvision; however are associated with a risk of infection.
Website design information from non-government Web sites. around bright lights Squinting Headaches Eye strain How are refractive errors diagnosed? affects both eyes. CONSUMERS: Click here for the Consumer rather than one causing a distorted and blurry image at both distance and near.
Diagnosis A doctor uses a trial frame and children (esotropia) Causes Overuse of the eyes does not cause or worsen refractive error. Vision may become blurry, hazy, or doubled, NEI Office of Science Communications, Public Liaison, and Education.Myopia often progresses throughout the teenage close appear clearly, while objects far away appear blurry.
There are many via Google+. Some refractive errors are QualSightLASIKBenefits USA - TheBestOverall LASIK Eye 2010.


October 2-3, 2021
Rachel M. Schlesinger
With an “Ode to Joy”, ACS will open its 52nd season with Beethoven’s Symphony No. 9. Under the direction of Alexandria Symphony Orchestra (ASO) conductor James Ross, the “Choral Symphony” will be performed with a new English text by poet laureate and Pulitzer prize-winner Tracy K. Smith on Saturday, October 2 and Sunday, October 3. The program will open with Bruckner’s Benedictus from Mass No. 3 in F Minor. Featured soloists are courtesy of the Coalition for African Americans in the Performing Arts.
Alexandria Symphony Orchestra, James Ross, conductor
Dara Rahming, soprano
Marquita Raley-Cooper, mezzo-soprano
Rodrick Dixon, tenor
Daniel Rich, baritone
To purchase tickets, please visit the links below. Be sure to add in ACS's discount code "ACS2021" to identify yourself as an ACS patron, and to receive a $5 discount!
SATURDAY, OCTOBER 2, 2021 | 7:30 PM
SUNDAY, OCTOBER 3, 2021 | 3:00PM
RACHEL M. SCHLESINGER CONCERT HALL, ALEXANDRIA
Note: This concert will be presented with no intermission. Masks are strongly recommended for non-vaccinated attendees by the CDC, our concert venues and ACS. For information based on current health guidelines, please visit our website prior to each concert.


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Actor: Tom Hanks, Daryl Hannah, Eugene Levy, John Candy, Dody Goodman, Shecky Greene, Richard B. Shull, Bobby Di Cicco, Howard Morris, Lowell Ganz, Babaloo Mandel
Director: Ron Howard
Country: United States of America
Rated: 6.2/10 with 653 votes.
Duration: 111 min.
Release: Mar 09, 1984
Production: Touchstone Pictures


Gardaí have confirmed missing person Dean Roberts, has been found safe and well.
Dean, 41, had been missing from his home since Tuesday, May 4.
He was last seen around 9am on Tuesday.
Gardaí, with the assistance of Cork City Missing Persons Search and Recovery, Civil Defence, SARDA and the Coast Guard, carried out a search of North Cork where Dean had been thought to possibly be.
In a statement from An Garda Siochana, the policing authority said Dean has been located “safe and well” “We wish to thank the media for their assistance in this matter.”


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DOWNTOWN LOS ANGELES (KABC) -- Police are seeking the public's assistance in finding an attorney reported missing in downtown Los Angeles.
Aaron Davidson, 33, was last seen on July 6 at a home in the 200 block of South Grand Avenue. Police said his family is concerned for his safety and fears he may be hospitalized and unidentified.
According to the State Bar of California website, Davidson graduated from the Chapman University Fowler School of Law in Orange. His Linkedin page says he works for a firm in L.A.
Davidson is being described as a 5-foot-11 white male with brown hair and brown eyes. He weighs about 170 pounds. Details regarding what he was last seen wearing were not immediately disclosed.
The police department shared two photos of Davidson on social media to help with their search.
Anyone with information is asked to call LAPD's Missing Persons Unit at 213-996-1800.
You can also submit an anonymous tip by calling the LA Regional Crime Stoppers at 1-800-222-TIPS (800-222-8477) or visiting their website.


Left-leaning opposition parties are stepping up their political push against the establishment of casino gambling within their local communities, provoking new developments in both the Kanagawa and Hokkaido gubernatorial election campaigns.
Kanagawa Governor Yuji Kuroiwa has seen his recommendation from the main opposition Constitutional Democratic Party of Japan be withdrawn specifically over the casino issue. This opposition party has decided that it cannot support Kuroiwa’s reelection as long as he refuses to oppose possible IR bids from Yokohama or Kawasaki cities.
In the case of Yokohama, Kuroiwa’s position has been that it is up to the city government to decide whether or not to move forward with an IR bid. The Constitutional Democratic Party of Japan has judged that his neutral stance is insufficient to garner their support.
Kuroiwa commented, “It’s extremely disappointing because I thought we had a good relationship at the prefectural level.”
While Kuroiwa is facing a challenge from Makiko Kishi, who is backed by citizens’ groups and the Japan Communist Party, it is likely that the Constitutional Democratic Party of Japan’s will not seriously affect the outcome of the race. Kuroiwa has the continuing support of the ruling coalition and the centrist Democratic Party For the People, and so remains in a strong position.
Meanwhile, in Hokkaido, the united opposition gubernatorial candidate Tomohiro Ishikawa has made his opposition to an IR bid from the prefecture explicit: “I’ve been saying that I can’t agree to it,” he recently remarked.
Unlike the Kanagawa gubernatorial race, the Hokkaido contest could easily go either way. Ishikawa has been promoting the notion of a “Hokkaido Independence Declaration,” appealing to local sentiment which is antagonistic toward Tokyo and the Abe administration; while the conservative candidate, Naomichi Suzuki, has been emphasizing that he can be a pipeline to the central government that can attract funds and patronage.
Asia Gaming Brief is a news and intelligence service providing up to date market information for worldwide executives on relevant gaming issues in Asia.
ASIA GAMING BRIEF
PO Box 1139, Macau SAR
Tel: +853 2871 7267
Fax: +853 2871 7264


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Show some 901 love with one of these cool Memphis baseball hats. Available in all Solid styles or with Mesh backing to stay cool. (guys favorite)
If placing a web order, please be so kind as to type in the notes section upon checkout which color combo you would like. If we do not already have it in stock, we will special order it for you. You can also call our store phone or visit our location to place a sepcial order.
More Than Words features our exclusive line of framed calligraphy by owner and artist, Lee Ann McGhee, who founded the store in 1998. Her original designs include Inspirational Quotes & Scriptures that make meaningful gifts to be treasured for a lifetime.


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Combining elements of nature and friendliness, Boom Boom is a simple but unusual wireless speaker created by French designer Mathieu Lehanneur for Binauric.
With no top and no bottom, the shape perfectly lends itself to the users own intuition and creativity in use.
[show_AdSense float=”left” ad_client=”pub-9860894674599981″ ad_slot=”8652089039″ ad_width=”336″ ad_height=”280″ ]
The speaker is not only designed to play your music, but also can help out with great quality voice calls using Skype, FaceTime and Google Hangouts or your phone.
Inspiration from designer:
a speaker that was as simple, instinctive and enticing as an apple that has just fallen from a tree. A sonorous object ripe for the picking
inspired by the flow and growth in nature, Boom Boom is prepared for a series of thoughtful additions and functionalities that will further enhance this little unit as time goes on


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Craig Primack MD, FACP, FAAP, FOMA
It is recommended that the average person get 7-9 hours of sleep every night. When we get less than that, overall energy use increases (because we are more active when awake). The body compensates for this by increasing hunger and decreasing metabolism. The increase in hunger leads to increased food intake and the decreased metabolism leads to a surplus of calories. Weight loss programs can help to maintain healthy sleeping patterns.
What Makes Up Metabolism?
Metabolism is made up of 3 components:
- Resting Metabolic Rate (RMR) – 60-70% of metabolism
- Diet Induced Thermogenesis (DIT) – 10% of metabolism
- Physical Activity (exercise) – variable effect on metabolism
Decreased Sleep; Increased Weight Gain
Several studies have looked at metabolism for the combination of decreased sleep and increased hunger. The increased energy needed for one night of total sleep deprivation is about 135 calories. The decrease in metabolism is about 100 calories per day. This is in addition to the ~500 calories that the increase in hunger causes us to eat.
The total net increase in calories is about 535 calories per night of lost sleep and will lead to weight gain. If we estimate the average pound of fat to be worth at least 3,500 calories, a person who completely misses sleep for seven nights would gain over one pound of fat.
In a recent study, sleep restricted patients gained an average of 2.88 lbs after 5 nights of sleep deprivation (less than 4 hours). When looking at metabolism, it was the RMR that significantly decreased leading to weight gain. Although the decrease was small (about 50 calories per night), the increase in hunger caused patients to eat 35% more calories than needed.
In conclusion, sleep and weight gain are linked! It is important to get at least seven hours of restorative sleep to increase metabolism and decrease hunger. If you are not achieving this goal, consider starting a weight loss program or seeing a sleep specialist.
Reference: Resting Metabolism Rates Vary by Race and By Sleep Duration. Spaeth et al. Obesity Vol. 23(12), Dec 2015
This is How You Lose the Weight, Once and For All
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Schedule a consultation with us today.


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Top Tips for Handling a Royal Institution of Chartered Surveyors (RICS) Investigation
“bright and articulate," and is praised for the way that she "always gets stuck in and deals with things effectively.”
Chambers UK 2017, A Client's Guide to the UK Legal Profession
Chambers UK, A Clients Guide to the UK Legal Profession, 2016
In her defence practice Lucy represents regulated professionals and organisations facing professional disciplinary proceedings, including law firms, solicitors, barristers, doctors, nurses, psychotherapists and teachers.
Lucy acts for several regulators in professional disciplinary matters as well as providing advice on policy issues and drafting rules, regulations and policy documents. Lucy has prosecuted and defended a wide range of regulatory cases, from simple conviction and misconduct matters to cases of dishonesty and sexual misconduct to complex clinical cases and allegations involving financial maladministration.
The regulators Lucy has investigated and presented cases on behalf of include the General Dental Council (GDC), Health and Care Professions Council, (HCPC) and Institute and Faculty of Actuaries (IFoA). Lucy has undertaken secondments with the Security Industry Authority (SIA) and IFoA.
Lucy’s advisory work for regulators includes drafting rules and standards, assisting with the preparation of and response to consultations and advising on policy issues. Lucy is the author of several sections of Cordery on Legal Services, the leading textbook on legal services regulation.
"She is a pleasure to work with and deals with complex cases and witnesses in a calm, professional manner."
Chambers UK, A Client's Guide to the UK Legal Profession, 2018
‘pleasure to work with’, ‘has a real grasp of the issues in a case’
Legal 500 UK 2017
..."bright and articulate," and is praised for the way that she "always gets stuck in and deals with things effectively.”
Chambers UK, A Client's Guide to the UK Legal Profession, 2017
...an 'excellent solicitor' whose client relationship skills win her particular praise. She regularly works on complex clinical cases.
Chambers UK, A Client's Guide to the UK Legal Profession, 2016
Clients regard Lucy Williams as genuinely exceptional'.
Legal 500 UK 2014
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domain: law


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Las Cruces behavioral health counselor accused of Medicaid fraud, identity theft
LAS CRUCES – A licensed professional clinical counselor based in Las Cruces was indicted Friday on multiple counts of Medicaid fraud, identity theft and other charges.
The grand jury indictment, filed in New Mexico's Third District Court, accuses Cathy Chidester of Drop In Counseling of submitting fraudulent Medicaid claims, including one count of Medicaid fraud over $20,000; three counts of fraud over $20,000 and another over $500; obstruction of investigation; and six counts of identity theft.
The New Mexico Attorney General's Office announced the indictment Monday, saying Chidester faces 15 felony charges for allegedly billing the program illegally between September 2017 between October 2019.
A spokesman for the Attorney General's Office said the alleged fraud amounts to more than $170,000.
The grand jury indictment stems from an investigation by the office's Medicaid Fraud Control Unit, which receives most of its funding from the federal government.
According to state records, Drop In Counseling was incorporated as a domestic LLC in February 2017. Chidester's license as a professional mental health counselor in New Mexico was established in 2011 and is active through September 2022.
Reached by phone, Chidester declined to comment. On Monday afternoon, no court hearings had been scheduled and Chidester did not yet have an opportunity to file a formal plea.
“Medicaid ensures that almost half of all New Mexicans have access to healthcare, and we must do all we can to protect these resources that are so vital to our families,” state Attorney General Hector Balderas stated in a news release. “We will continue to hold anyone who tries to steal these critical healthcare resources accountable.”


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- Governor Christie Nominates Former U.S. Attorney to N.J. Supreme Court
- The 2016 Taxpayers' Guide to Education Spending Released
- New Executive Director at NJ TRANSIT
- Stay “In the Loop”
Governor Christie Nominates Former U.S. Attorney to N.J. Supreme Court
Governor Christie announced his intention to nominate Walter “Wally” Timpone to the State Supreme Court on Monday. Mr. Timpone is a former U.S. Attorney and is currently a lawyer in private practice at the firm of McElroy, Deutsch, Mulvaney & Carpenter, LLP. He concentrates in the areas of white collar crime, corporate internal investigations, health care compliance and defense, labor law and complex civil litigation.
Mr. Timpone served as the Chief of Special Prosecutions during his tenure in the U.S. Attorney’s Office, where he led the prosecutions and convictions of nearly twenty-five public officials for corruption and fraud against the public.
He also has held many special appointed positions at the federal, state and local levels, including serving as an ombudsman to the United States Department of Defense, as a member of State panel charged with investigating problems with the NJ Department of Motor Vehicles Inspection Program, and as the first Federal Election Monitor in Passaic County.
Mr. Timpone’s nomination ends a nearly six-year disagreement between Governor Christie and Senate President Steve Sweeney over the partisan makeup of the seven-member Supreme Court. Ever since the Governor chose not to re-nominate former Supreme Democratic Supreme Court Justice John Wallace in 2010, the Senate President has steadfastly maintained that he will only consider a Democratic nominee to the court, to preserve the bipartisan balance and historical tradition of having four members from the party of incumbent Governor and three from the party of out of power.
As Mr. Timpone’s nomination maintains that balance, the Senate President stated that he expects the Senate Judiciary Committee to hold a confirmation hearing “in the very near future.”
The 2016 Taxpayers' Guide to Education Spending Released
According to data recently released by the New Jersey Department of Education, school districts spent an average of $19,652 per student last year, a 2.2 percent increase from 2013-14. The Taxpayers Guide to Education Spending, provides a comprehensive list of budget information for every school district and charter school in the State, including the cost of teacher pension and benefit payments, student transportation, and facility projects.
Commissioner of Education David Hespe said, "This annual spending guide has been a valuable source of clear, useful data on our schools for taxpayers throughout the state. The guide includes a full accounting for all dollars spent on our schools, providing a complete picture of school spending."
New Executive Director at NJ TRANSIT
Last week, the NJ TRANSIT Board of Directors appointed William (“Bill”) Crosbie as the new Executive Director of the agency.
Mr. Crosbie is a transportation security expert and professional engineer with more than 30 years of experience in the transportation field. He most recently served as President, CEO and Regional Director for North America for SYSTRA USA, an international transportation engineering consulting firm. He spent more than seven years as the Chief Operating Officer of Amtrak where he directed the transportation, engineering mechanical police and security, environmental, health, and safety functions.
His appointment is effective April 25, 2016.


June 30, 2023 — Ryan Katz, MD, a hand surgeon on the Curtis Hand Middle at MedStar Union Memorial Hospital in Baltimore, has a affected person who bought a severe damage from fireworks.
“My affected person — I’ll name him ‘John’ as a result of he doesn’t need his actual title for use — is a 23-year-old man primarily based in Maryland,” Katz stated. “He was lighting fireworks together with his associates. He was holding a mortar — an explosive projectile that’s designed to be launched from a tube — and the machine exploded in his hand, blowing his thumb away from his index finger.”
John continues to be experiencing the trauma of the accident, so he was unwilling to inform the story himself. However was glad to have Katz share his story so others can stay safer in the course of the upcoming Fourth of July vacation.
John required a fragile and complex surgical procedure that takes 4 to six hours.
“The pores and skin over his index finger was fully gone, so the index finger needed to be amputated,” Katz stated. “The gentle, supple, fleshy area between the thumb and index finger was additionally gone, so we resurfaced this internet area with pores and skin from his thigh space, making a free flap.”
Fireworks-Associated Accidents: Widespread however Preventable
Accidents associated to fireworks are widespread, in line with a Shopper Product Security Fee report in 2022. The company examined non-occupational fireworks-related deaths and accidents from 2021 and gathered info from information clippings and estimates of accidents handled in hospital emergency rooms, taken from its Nationwide Digital Damage Surveillance System.
Fee workers significantly centered on the time between June 18 and July 18, 2021, and located that about 74% of the annual fireworks-related accidents handled in emergency rooms occurred that one month.
In accordance with the CPSC report, throughout 2021:
- There have been 9 fireworks-related deaths.
- Fireworks have been concerned in an estimated 11,500 accidents handled in U.S. hospital emergency rooms.
- Fireworks-related accidents have elevated since 2006 by an estimated 274 per 12 months.
- Extra accidents occurred in males than in females (59% vs. 41%).
- The biggest proportion of accidents happened in adults between ages 25 and 44 (32%). Kids below age 15 have been shut behind at 29%.
- Younger adults had the best estimated fee of emergency room-treated accidents, adopted by youngsters ages 5 to 9.
These accidents are preventable, Katz stated, in the event you comply with some easy however necessary precautions.
Do Folks Comply with Fireworks Security Measures?
Sadly, in line with a brand new 2023 report issued by MedStar Well being, a well being care system that companies Maryland, Virginia, and Washington, DC, many individuals aren’t conscious of the precautions they should take when utilizing fireworks. Prematurely of July Fourth, MedStar Well being surveyed 1,000 folks residing within the Washington/Baltimore area to find out about their vacation plans and data of fireworks security.
Some disturbing findings emerged. Though greater than one-third of respondents knew somebody who had been injured by fireworks, three-quarters nonetheless stated they have been planning to have a good time the vacation with fireworks; 66% stated they have been planning to make use of firecrackers, and 61% have been planning to make use of sparklers.
Forty p.c of respondents stated they deliberate to make use of fireworks at dwelling, and 40% stated they have been unfamiliar with their native fireworks legal guidelines.
Maybe most troubling, over a 3rd (37%) let their youngsters/grandchildren use sparklers, 29% enable them to make use of fireworks, and 15% enable them to make use of firecrackers.
The No. 1 piece of recommendation Katz affords is not to attempt fireworks at dwelling. “Depart it to the professionals,” he urges. “The place folks get into bother is that they don’t understand these fireworks as a danger, in order that they let their guard down.”
What Are the Dangers?
In accordance with Shopper Product Security Fee estimates, the most typical elements of the physique to be injured have been fingers and fingers (31%), adopted by head, face, and ears (21%), legs (15%), eyes (14%), trunk/different areas (10%), and arms (8%).
The commonest accidents have been burns, particularly to the fingers and fingers, adopted by lacerations and bruises to the top, face, and ears.
“Eye trauma is quite common,” says Katz. So are burns to the legs and arms, face, and trunk. “Most individuals don’t put on eye safety, and in the event that they get too near the machine and it explodes, it could possibly injury their eyes.”
Typically, selfmade launching gadgets like bottles flip the machine right into a mortar. “If it explodes, it could possibly ship shrapnel to the rapid neighborhood, inflicting all types of accidents.”
And when folks put on open-toed footwear and use sparklers, “the showers of sparks that come raining down could cause burns on the fingers and the toes.”
There are different kinds of accidents as effectively. Though Katz doesn’t concentrate on treating ears, he’s conscious of potential hazard to the ears due to the loud booms and explosions of fireworks if an individual stands too shut. “The explosions happen at vital decibel ranges and may injury the eardrum,” he stated.
Take Affordable Precautions
“One of many greatest issues I’ve seen is when folks attempt to decide up an explosive machine that they lit however that didn’t go off,” Katz stated. “They chase it down and surprise if it must be relit. However typically, there’s a delay within the fuse and it goes off once they’re holding it of their fingers.”
He inspired folks to deliver earplugs for younger youngsters and toddlers to public fireworks exhibits, and possibly safely swaddle infants in such a manner that their ears are coated.
Katz cautioned towards consuming alcohol or some other mind-impairing substance (resembling marijuana) round fireworks. “When alcohol is within the combine, we are inclined to see extra accidents as a result of folks typically take extra dangers.”
And attempt to purchase fireworks from respected producers. John believes that the mortar exploded in his hand as a result of it malfunctioned. In accordance with the fee’s report, about 31% of the merchandise it chosen and examined have been discovered to include fireworks that didn’t adjust to the Federal Hazardous Substances Act. Violations consisted of fuse issues, the presence of prohibited chemical compounds, and an overload of pyrotechnic supplies. A good producer will not be a assure, however no less than it’s a superb begin. Extra info could be discovered on the CPSC web site.
Emotional damage typically accompanies the bodily accidents attributable to fireworks, Katz stated. “Many individuals develop posttraumatic reactions, stress, anxiousness, and even melancholy.”
He inspired people who find themselves coping with these kind of accidents to get skilled assist for trauma and anxiousness, if crucial.
Not Simply Fireworks
July Fourth is commonly celebrated with outside cookouts and barbecue, however Katz urged warning round them as effectively.
“Don’t assume that you simply robotically know tips on how to use the grill,” he stated. Ensure you learn the directions earlier than you gentle it.”
He stated that utilizing an accelerant – resembling lighter fluid — is a “unhealthy concept and really harmful. It’s additionally not crucial if you understand how to make use of the grill correctly, per the producer’s directions.”
When you’re utilizing a gasoline grill and odor gasoline, you must verify for a gasoline leak earlier than you gentle it as a result of the grill might explode.
Different areas of security embody watching youngsters and toddlers round our bodies of water resembling swimming swimming pools. In accordance with 2023 information launched by Cook dinner Kids’s Healthcare System in Fort Value, TX, drownings are quite common in younger youngsters, particularly round July Fourth. And drownings can happen even when many adults are round, so it’s advisable to designate a “water watcher” — an grownup particularly accountable for watching the youngsters with none distractions.
And be sure to and your youngsters put on sunscreen or protecting clothes if you’re outdoor, in line with the American Academy of Dermatology. Getting sunburned can increase the danger of creating pores and skin most cancers.
July Fourth is an excellent time to take pleasure in with household and associates. Taking primary security precautions is one of the best ways to make sure that the day stays enjoyable and festive and isn’t ruined by preventable tragedies.


text: Fall sessions are underway with Me imagino. The kids have used their imaginations to transform a cardboard box to something totally different- a chicken, a boat and even an electrical outlet! The group! Sharing our work. ¡Me gusta el español! I can read the story to mis amigos. And the box can be... a chicken. a robot. a robot. a boat. a red bird. a car. a bird's tail. a house on fire.

domain: design


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- Why are doctors no longer prescribed metformin?
- Does metformin start working immediately?
- How long can you stay on metformin?
- Can I take 2 500mg metformin at once?
- Which is better metformin or extended release?
- Is it better to take metformin in the morning or at night?
- What should you not eat when taking metformin?
- Why is metformin bad for you?
- What is the proper way to take metformin?
- Can I take metformin ER at night?
- When should I take metformin extended release?
- What is the bad news about metformin?
Why are doctors no longer prescribed metformin?
This is because an unacceptable level of a probable carcinogen (cancer-causing agent) was found in some extended-release metformin tablets.
If you currently take this drug, call your healthcare provider.
They will advise whether you should continue to take your medication or if you need a new prescription..
Does metformin start working immediately?
Metformin. Metformin works in a few ways. It helps your body properly respond to its insulin, reduces glucose production in the liver, and helps block glucose absorption in your intestines. Metformin is a quick-acting oral medication—you will typically see some effect within 48 hours of starting the medication.
How long can you stay on metformin?
Metformin (brand name: Glucophage) will be in your system for 96.8 hours which is approximately 4 days. Metformin has an elimination half-life of approximately 17.6 hours.
Can I take 2 500mg metformin at once?
DO NOT take 2 doses at the same time. Common Side Effects: Loose stools/diarrhea, upset stomach, and gas. These USUALLY GET BETTER if you keep taking your metformin.
Which is better metformin or extended release?
Extended-release metformin may be preferred over immediate-release metformin. It has been shown to have better tolerability although it may be more expensive than immediate-release tablets.
Is it better to take metformin in the morning or at night?
Metformin alone (Glucophage® XR): At first, 500 mg once daily with the evening meal. Your doctor may increase your dose if needed until your blood sugar is controlled. However, the dose is usually not more than 2000 mg per day. Metformin alone (Glumetza®): At first, 500 mg once a day taken with the evening meal.
What should you not eat when taking metformin?
According to the University of Michigan, you should avoid eating high-fiber foods after taking metformin. This is because fiber can bind to drugs and lower their concentration. Metformin levels decrease when taken with large amounts of fiber (greater than 30 milligrams per day).
Why is metformin bad for you?
The kidneys process and clear the drug out of your system via urine. If your kidneys are not functioning properly, metformin can build up in your system and cause a condition called lactic acidosis. Lactic acidosis is when there is a dangerous amount of lactic acid in the body.
What is the proper way to take metformin?
Metformin should be taken with meals to help reduce stomach or bowel side effects that may occur during the first few weeks of treatment. Swallow the tablet or extended-release tablet whole with a full glass of water. Do not crush, break, or chew it.
Can I take metformin ER at night?
Dosing for metformin IR usually starts at 500 mg per day and is then increased to 500 mg twice per day, then to 1,000 mg in the morning and 500 mg at night, and finally, to 1,000 mg in the morning and 1,000 mg at night. The ADA doesn’t recommend more than 2,550 mg per day of metformin IR.
When should I take metformin extended release?
The recommended starting dose of metformin hydrochloride extended-release tablets is 500 mg orally once daily with the evening meal. Increase the dose in increments of 500 mg weekly on the basis of glycemic control and tolerability, up to a maximum of 2,000 mg once daily with the evening meal.
What is the bad news about metformin?
In rare cases, metformin can cause lactic acidosis, a serious side effect. Lactic acidosis is the harmful buildup of lactic acid in the blood. It can lead to low blood pressure, a rapid heart rate, and even death. Vomiting and dehydration increase the risk of lactic acidosis in people taking metformin.


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Live from UCB Theatre to Launch on SiriusXM's Raw Dog Comedy Channel
Sirius XM Radio (NASDAQ: SIRI) announced today that it will launch Live from UCB Theatre, the exclusive hour-long weekly show featuring sketch comedy, stand up and improv performances recorded live at the UCB Theatre, on Raw Dog Comedy, channel 99.
Live from UCB Theatre will launch on Saturday, June 11 at 11:00 pm ET and will air on Saturday nights at 11:00 pm ET with a special encore on Mondays at 7:00 pm ET.
Each week SiriusXM listeners will hear a different comedy show, performed from the stage of the UCB Theatre. The exclusive series will kick off with the award-winning variety show, "Totally J/K," hosted by Joe Mande and Noah Garfinkel and featuring guest appearances from some of the best stand-up comedians in New York City, including Julian McCullough and Kurt Braunohler.
The series will also include a broadcast of "The Roast of Justin Bieber," featuring UCB founding member Matt Besser, Chelsea Lately's Guy Branum and Ali Waller; "Waiting for Obama: A Night at the Hall of Presidents," the one-act play exploring the legacy of American presidents; and "Tournament of Nerds," a heated debate between comedians and nerds about comic books, Sci Fi, horror and fantasy characters, featuring guest judges Rich Sommer of Mad Men and Ben Garant of Reno 911.
"This is just one step in our secret evil plan to take over the world! Oops," said Amy Poehler, founding member, Upright Citizens Brigade. "We were always told we had a face for radio. We just never knew it would be satellite."
"The UCB Theatre has been the go-to place for innovative comedy in New York and Los Angeles for years, and we are thrilled that it will be part of our wide-ranging comedy lineup," said Scott Greenstein, President and Chief Content Officer, SiriusXM. "We are excited to bring groundbreaking sketch, stand up and improv comedy performances from the UCB Theatre to our listeners nationwide every week."
The Upright Citizens Brigade Theatre is bicoastal, currently with two locations - one in New York City (at 307 West 26th Street) and another in Los Angeles (located at 5919 Franklin Avenue), and has plans to open another soon in downtown Manhattan.
SiriusXM Raw Dog Comedy features uncensored comedy from The Edge: classic comedy, the hottest new stand-ups and original shows. The channel features shows hosted by comedian Jim Breuer, the irreverent music host and musician Mojo Nixon, alternative comedy "championer" Mark Says Hi!, live morning host Sonny Fox, the smart and edgy Filip and Fredrik and others.
For more information, please visit www.siriusxm.com.


text: Harlem’s finest, Cam’ron, has posted his new mixtape The Program, ahead of its anticipated November 11 release date, on LiveMixtapes, DatPiff and other free mixtape sites. It’s the Dipset icon’s first major release since his 6-part 1st Of the Month series of EPs from 2014, and his first full-length since 2013’s Ghetto Heaven Vol. 1. A release date is still pending for his long-rumored studio album Killa Season 2: The Pink Edition. The mixtape has limited features, and includes production from stalwarts like Just Blaze and AraabMuzik. Cam’ron is heading out on tour to support the release on November 17. Listen to The Program below.


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Cost of living in Gdańsk, Poland compared to Aberystwyth, United Kingdom
|Personal Care||- 18%|
WARNING! This comparison is based on only a few data points. At this point it is only a guess. It is based on 487 prices entered by 48 different people.
These prices were last updated on December 13, 2017. Exchange rate: 0.21036 GBP / PLN
Do you live in Aberystwyth? We need your help!
What do you think about this comparison?
Cost of living in Gdańsk (Poland) is 40% cheaper than in Aberystwyth (United Kingdom)
For example, to keep the same standard of living that would require £2,200 in Aberystwyth you would need to make just about £1,325 (6,299 zł) in Gdańsk.
Recent Prices Added
- Volkswagen golf 1.4 tsi 150 cv (or equivalent), with no extras, new in Kuala Lumpur costs RM150,635 (1 minute ago)
- Monthly rent - 85 m2 furnished accommodation in expensive area in Perth costs AU$1,200 (13 minutes ago)
- 1 liter of whole fat milk in Tallinn costs €1.19 (30 minutes ago)
- Volkswagen golf 1.4 tsi 150 cv (or equivalent), with no extras, new in Cairo costs E£ 550,000 (34 minutes ago)
- Internet connection 300 mbps, 1 month in Washington D.C. costs $100 (38 minutes ago)

domain: finance


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The staff at the Metro Health Cosmetic Treatment Center is trained to care for your appearance as well as your health.
|Lance Owens, DO
Family Practice/Aesthetic Medicine
Dr. Lance Owens is a Family Medicine physician practicing with the Metro Health Medical Group. He started out at Metro in 1996 as a base third year medical student from Michigan State University College of Osteopathic Medicine. Dr. Owens graduated from medical school in 1998, and completed his internship at Metro in Family Medicine in 1999, while he served as the Chief Intern. He served in the US Navy, as General Medical Officer, for three years and then returned and finished his residency in Family Medicine in 2004.Dr. Owens is board certified in Family Medicine and has served in many leadership positions for the organization. He served as the Director of Primary Care for the Metro Health Medical Group, and transitioned his leadership role to serve on the hospital Board of Directors. He is married with two children. He enjoys working out, outdoors/nature, photography, adventure activities, wilderness medicine, skiing and reading.


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Call Us : (800)1444 000 4040
Senna Foliage a brownish yellow-pigmented foliage is used to make a medicine that is utilised when treating constipation. Belonging to the group of Fabaceae, these leaves have produced a pathway for treatment method to clear the bowel before the diagnostic tests such as colonoscopy.These leaves are both herb and also the fruit of the plant which can be useful for its treatments, to use this powder there is no such prescription demanded.
Weight loss is a Significant factor Within This Portion of this Earth, <bsenna leaf="" extract="" manufacturer can be utilised to also reduced the excess fat sections in the body. All these are generally utilized by people suffering from excessive constipation and Irritable Bowel Syndrome. These can be eaten water for all about carrying a 1/2 tbsp or either can be swallowed by either simply taking a 50mg or 100mg capsule. Next intake, the intestine movement should occur within 6-12 hoursper day. When taking a pill or consuming raw powder with all the liquid leaves it difficult for one to consume there’s also an alternative named Senna Tea.
This Powder functions to the Root equation of (458-37-7), this wax is mainly churned in India as well as the Middle east. India becoming one of the majority nations around the world making the Senna leaves the extract powder really is a very major draw a way from the ayurvedic medic techniques.
There Are unique forms of Senna leaves by which the wax is made, although Senna berry seems to be over the milder side than the Senna leaf, the extract by the powder produces a huge medical impact by nurturing constipation and Irritable Bowel Syndrome.Having explained in regards to the favorable objects, such powder infusion additionally includes a bad effect on the mouth immediately after consuming it. This frees the gut tissues creating a sense of pain that is irresistible.
A high dosage of Senna leaf extract powder Shows the indications of sterile disposition and for that reason leading to severe health issues in future


- - http://www.sportstalkflorida.com -
Mike Zimmer Interviewing With Vikings Again
Posted By Sports Talk Florida On January 14, 2014 @ 8:35 AM In News and Rumors,NFL | No Comments
Adam Schefter of ESPN reports that Mike Zimmer is in Minnesota today to interview with the Vikings for a second time.
Mike Zimmer Interviewing With Vikings Again by Sports Talk Florida
Bengals DC Mike Zimmer is in Minnesota today for a second interview for the Vikings HC job.
— Adam Schefter (@AdamSchefter) January 14, 2014
Article printed from : http://www.sportstalkflorida.com
URL to article: http://www.sportstalkflorida.com/mike-zimmer-interviewing-with-vikings-again/
URLs in this post:
 January 14, 2014: https://twitter.com/AdamSchefter/statuses/423084312561332224
Copyright © 2011 ESPN Florida. All rights reserved.


Robson Green and Tom Brittney are returning as ITV’s unlikely crime-solving duo: motorcycle-riding Reverend Will Davenport and local detective DI Geordie Keating.
Season six now marks Brittney’s second full run at Grantchester’s resident parish vicar, after replacing James Norton’s Sidney Chambers.
Adapted from the Grantchester Mysteries novels by James Runcie, the show has regularly attracted over five million viewers during its past five seasons.
Here’s everything you need to know about Grantchester season six.
When is Grantchester back for season six?
Grantchester resumed production in October 2020, and PBS (the home for Grantchester across the pond) celebrated the news with a compilation video of cast members’ experiences of adapting to their COVID-safe working environment; including masks in-between takes, and (much needed) post-lockdown haircuts…
— MASTERPIECE | PBS (@masterpiecepbs) October 14, 2020
In a statement, Kudos Executive Producer Emma Kingsman-Lloyd said: “In these difficult times we are delighted to be able to film another series of our beloved Grantchester.
“The cast and crew have worked tirelessly to bring the series to the screen and we know the audience are very excited to see what Will, Geordie and the Grantchester family have in store for them.”
It’s not yet known when the series will air on ITV for UK viewers.
Grantchester season six cast
The central pair of Robson Green and Tom Brittney will be returning, both reprising their roles as DI Geordie Keating and Reverend Will Davenport respectively.
Dominic Mafham will also reprise his role as St John Gurney-Clifford.
Season six guest stars will include Jemma Redgrave, Gary Beadle (who plays the Archdeacon), Rachael Stirling, Miles Jupp and Rebecca Front.
What is Grantchester season six about?
Set in 1958, the first episode of season six will see the pair attempting to unwind at a holiday camp – only to wind up investigating a murder at the resort.
ITV has teased: “As events unfold on the trip, there will be serious repercussions for the rest of the series.”
The season five finale also saw a shock twist, when Tom Brittney’s Reverend Will Davenport broke his vow of celibacy – by sleeping with a nun, the older and unconventional Sister Grace (Tracy-Ann Oberman).
“You’ve had sex! You sly old dog… You’ve slept with your boss’s missus!” Detective Geordie Keating responded with glee after guessing Will’s secret.
Could season five’s twist mean that the Cambridgeshire vicar will now be more open to romance in the upcoming season?
Granchester will return to ITV. You can order the Grantchester Mysteries books from Amazon.