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Discover the simple steps to create a comfortable and stylish outdoor couch that will transform your backyard into an inviting relaxation space.
Summer is here, and it’s time to enjoy the great outdoors! If you’re looking for a new project to spruce up your backyard, why not try building an outdoor couch? Not only will it provide a comfortable place to relax and soak up the sun, but it can also add some style and personality to your outdoor space. In this article, we’ll guide you through the steps of making an outdoor couch that’s both functional and beautiful.
So grab some tools and let’s get started on creating your perfect summer retreat!
Table of Contents
Choosing the Right Materials
When it comes to building an outdoor couch, choosing the right materials is crucial. You want something that’s durable enough to withstand the elements but also comfortable and stylish.
The first step in selecting your materials is deciding on what type of wood you’ll use for the frame. Cedar and redwood are popular choices because they’re naturally resistant to decay and insects, making them ideal for outdoor furniture.
Another option is pressure-treated lumber, which has been chemically treated to resist rotting and insect damage. However, keep in mind that this type of wood can be more challenging to work with due to its density.
Once you’ve chosen your wood species, consider using stainless steel or galvanized screws instead of nails since they won’t rust over time like traditional nails would.
For cushions and fabrics, look for options specifically designed for outdoor use as these will be water-resistant or waterproof while still being comfortable enough for lounging around on a lazy summer day.
You want your couch to be durable enough to withstand the elements while also being comfortable and stylish. The first step in material selection is choosing a type of wood that can handle exposure to moisture and sunlight without warping or rotting over time.
Cedar, redwood, teak, and cypress are all excellent choices for outdoor furniture due to their natural resistance against decay.
In addition to wood selection, you’ll also need screws or bolts made from stainless steel or other corrosion-resistant metals that won’t rust over time. For added protection against weathering elements such as rainwater and UV rays from the sun’s rays consider using waterproof sealant on your finished product.
Here’s what you’ll need to get started:
1. Circular saw: This will be used for cutting the wood pieces to size.
2. Drill and drill bits: You’ll use these for drilling pilot holes and driving screws.
3. Measuring tape: Accurate measurements are crucial when building furniture, so make sure you have a measuring tape on hand.
4. Speed square or carpenter’s square: These tools help ensure that your cuts are straight and accurate.
5. Clamps: Clamps can hold pieces of wood together while you’re assembling the frame or attaching boards, making it easier to work with them without worrying about them shifting around too much.
Measuring and Cutting Wood
This step is crucial as it will determine the overall look and feel of your finished product. Before you begin, make sure that all of your tools are in good working order and that you have a clear workspace.
Start by measuring out each piece of wood according to the cut list provided or based on your own design specifications. Use a tape measure to ensure accuracy, marking each piece with a pencil before making any cuts.
When cutting the wood, be sure to use proper safety precautions such as wearing protective eyewear and gloves. A circular saw or miter saw can be used for straight cuts while a jigsaw may come in handy for more intricate shapes.
Remember that precision is key when measuring and cutting wood pieces so take extra care during this stage of construction.
Cut List and Stringer Boards
This includes creating a cut list and gathering all the necessary materials. A cut list is simply a detailed inventory of all the wood pieces needed for your project, along with their dimensions and quantities.
Once you have your cut list ready, it’s time to move on to cutting the stringer boards. These are long pieces of wood that will form the backbone of your couch frame.
To ensure accuracy in measurements and cuts, use a measuring tape or ruler as well as an electric saw or hand saw.
It’s crucial that each stringer board is precisely measured and accurately cut according to its designated length in order for them fit together seamlessly during assembly later on.
Take note: when cutting multiple boards at once (which can save time), make sure they’re stacked evenly before making any cuts so that they don’t shift around during cutting which could result in uneven edges or incorrect lengths.
Assembling the Frame
Begin by laying out the pieces of wood according to your design plan. Make sure that everything is measured correctly and cut precisely before starting assembly.
Start with building the side frames first, then move on to constructing the bottom frame. Once both are complete, connect them together using screws or bolts for added stability.
It’s important to ensure that each joint is secure and tight so that your couch can withstand regular use outdoors. You may also want to add additional support beams or stringer boards as needed for extra reinforcement.
Assembling a sturdy frame will provide a solid foundation for adding cushions and other finishing touches later on in this DIY project.
Outdoor Couch Frame Construction
To begin, you’ll need to gather all the necessary tools and materials. Once you have everything ready, it’s time to start measuring and cutting your wood pieces according to the cut list provided in our previous section.
Next, assemble the side frames by attaching two legs with a horizontal stringer board at both ends using screws or bolts. Then attach bottom frame boards between each pair of legs on both sides.
To connect these two frames together, use additional stringer boards across their length at regular intervals for added support and stability.
Side Frames Assembly
The side frames are an essential part of your couch as they provide support and stability to the entire structure. To assemble them, you will need a drill and screws.
Start by laying out two pieces of wood that will form one side frame. Place them on a flat surface with their ends touching each other at right angles.
Then, use clamps or weights to hold them in place while you drill pilot holes through both pieces where they meet.
Next, apply some glue along one edge of each piece before screwing them together using 2-1/2 inch screws into the pilot holes previously drilled.
Repeat this process for all four sides until you have completed both left and right-side frames that make up your outdoor couch base structure.
Bottom Frame Assembly
This step is crucial as it will provide a sturdy foundation for your outdoor couch. To begin, lay out two of the 2×4 boards parallel to each other and place another board perpendicular between them at one end.
Use wood screws or nails to attach these pieces together securely.
Next, measure and cut two more 2×4 boards that will fit between the first two boards you just attached. These should be placed evenly spaced apart along the length of your couch frame and secured with screws or nails.
Repeat this process until all four sides are connected by cross beams every few feet apart from each other for added stability.
Connecting Bottom and Side Frames
This step is crucial in ensuring that your outdoor couch is sturdy and stable. To do this, you will need to use screws or bolts to attach the side frames to the bottom frame.
Start by positioning one of the side frames on top of the corresponding end of the bottom frame. Make sure that they are flush with each other and then drill pilot holes through both pieces at each connection point.
Next, insert screws or bolts into each hole and tighten them securely using a screwdriver or wrench. Repeat this process for all four corners until both sides are attached firmly to the bottom frame.
It’s important not to rush this step as it can affect how well your outdoor couch holds up over time. Take your time when drilling pilot holes so that everything lines up correctly before securing with screws or bolts.
Adding Support and Stability
This step is crucial for ensuring that your couch can withstand the weight of multiple people sitting on it without collapsing or wobbling.
To achieve this, you’ll need to install stringer boards along the bottom and back of the frame. These boards will provide additional support and prevent any sagging in these areas over time.
Start by measuring and cutting your stringer boards to fit snugly between each side frame. Then attach them using screws or nails, making sure they are level with each other.
Next, construct a center support beam that runs perpendicular to the stringer boards along the bottom of your couch. This beam should be attached securely at both ends using brackets or screws.
Add diagonal braces between each corner post for added stability. These braces should run from one corner post diagonally down towards another corner post on either side of it.
Stringer Board Installation
These are horizontal pieces of wood that will provide support for the seat and backrests. To begin, measure and cut your stringer boards to size using a saw or circular saw.
Next, position each board in place on top of the bottom frame and secure them with screws or nails. Make sure they are evenly spaced apart so that there is enough support for both cushions and people sitting on them.
It’s important to note that if you plan on adding an armrest or any other additional features later on, make sure to leave enough space between each board accordingly.
Stringer board installation is a crucial step in creating a sturdy base for your outdoor couch.
Center Support Construction
The center support is an essential component that will ensure your couch can withstand weight without sagging or breaking. To construct the center support, you’ll need two pieces of wood cut to size: one for the front section and another for the back section.
Start by attaching a stringer board across both side frames at their midpoint using screws. Then attach one end of each piece of wood vertically on top of this stringer board with screws so that they stand upright in line with each other.
Next, measure halfway between these two vertical boards along their length (the exact measurement will depend on how long your couch is) and attach another horizontal stringer board across them at this point using screws again.
Back Frame Boards Attachment
These boards will provide support for your backrest cushions and give your outdoor couch a finished look.
To begin, measure and cut two 2x4s to fit between the top of each side frame. Use wood screws to attach these pieces securely in place.
Next, measure and cut several more 2x4s that will run vertically from the top board down to where you want your seat base slats to start.
Attach these vertical pieces using wood screws as well, making sure they are evenly spaced apart for maximum support. Once all of your back frame boards are attached securely in place, you can move on to creating the seat base.
Creating the Seat Base
This is where you’ll add slats that will support your cushions and provide a comfortable place to sit. To start, measure the distance between the two side frames and cut several pieces of wood to fit snugly in between them.
These pieces should be spaced evenly apart so that they can support weight without sagging.
Once you have all of your slats cut, lay them out on top of the bottom frame and make sure they’re evenly spaced before attaching them with screws or nails. It’s important to use weather-resistant materials for this step since these slats will be exposed to rain, sun, and other outdoor elements.
Seat Slats Installation
This step will provide a comfortable and sturdy base for your outdoor couch. Start by measuring and cutting the slats according to your design specifications.
Then, lay them out evenly across the bottom frame of your couch.
Using screws or nails, attach each slat securely onto both side frames of your couch. Make sure that they are level with one another and spaced evenly apart for maximum comfort.
It’s important to note that you can customize this step based on personal preference – some people prefer wider gaps between their seat slats while others like them closer together for more support.
Making Backrests and Armrests
These elements will not only add comfort but also style to your outdoor couch.
To make the backrest, measure and cut two pieces of wood that are equal in length as your couch frame. Attach them vertically at a 90-degree angle using screws or nails.
Then, attach horizontal slats across these vertical boards for support.
For armrests, you can use pre-made brackets or create custom ones by cutting two pieces of wood into an L-shape with one side longer than the other. Attach them securely onto each end of your couch frame using screws or bolts.
Remember that both backrest and armrest should be comfortable enough for people sitting on it so consider adding cushions if necessary.
Back Support Attachment
This step is crucial for creating a comfortable outdoor couch that will provide proper lumbar support. To attach the backrest boards, start by measuring and cutting them to size according to your design plan.
Then, position them on top of the center stringer board with equal spacing between each one.
Next, use wood screws or nails to secure each board in place from behind using a drill or hammer. Make sure they are level and flush with one another before attaching them securely.
Arm Rest Installation
One important feature that can make a big difference in both comfort and style is armrests. Armrests provide a place to rest your arms while lounging on the couch, making it more comfortable for extended periods of use.
To install armrests, start by measuring and cutting two pieces of wood to size for each side. The length will depend on how wide you want your armrests to be – typically around 6-8 inches is a good width.
Next, attach the armrest supports onto each side frame using screws or bolts. Make sure they are level with one another before securing them into place.
Attach the cut pieces of wood onto these supports using screws or bolts as well. You may want to sand down any rough edges or corners before attaching them so that they are smooth and comfortable against bare skin.
Selecting Cushions and Fabrics
Choosing the right materials can make all the difference in creating a cozy and inviting space.
When selecting cushions for your outdoor couch, consider durability as well as comfort. Look for weather-resistant fabrics that will hold up against rain, sun exposure, and other elements.
Outdoor-rated foam is also a great option since it dries quickly after getting wet.
In terms of fabric selection, there are many options available that can complement your personal style while still being practical for outdoor use. Sunbrella is a popular choice due to its fade-resistant properties; however, there are also many other brands offering similar features at different price points.
Don’t be afraid to mix patterns or colors when selecting pillows or throws – this can add visual interest to your space! Just be sure they coordinate with each other as well as any existing decor you may have in place.
By taking these factors into consideration when choosing cushions and fabrics for your new outdoor couch project – you’ll create an inviting retreat perfect for relaxing on warm summer days!
Can I put my sofa outside?
You can put your sofa outside, but for the longest use, it is recommended to place treated indoor furniture on a covered patio or porch to protect it from damaging heat, rain, and snow.
Can you build a couch by yourself?
Yes, I can build a couch by myself, as I can decide the dimensions, shape, and other details, starting by picking the couch cushions and then building the frame around them.
What materials are best suited for constructing an outdoor couch?
The materials best suited for constructing an outdoor couch are weather-resistant materials such as teak, wrought iron, synthetic resin wicker, and performance fabric.
What are some weather-resistant treatments for maintaining an outdoor sofa?
Some weather-resistant treatments for maintaining an outdoor sofa include using waterproof covers, applying protective sealants, and utilizing moisture-repellent fabric.
Are there any specific designs recommended for maximizing comfort and durability in an outdoor couch?
For maximizing comfort and durability in an outdoor couch, it is recommended to use specific designs that incorporate weather-resistant materials, ergonomic shapes, and sturdy construction.
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Dr. Habash was named to the Ophthalmologist Power List for 2017, an honor recognizing the
top 50 rising stars in the world “who will lead ophthalmology over the next few decades and
shape its future.” Prior to that, she made Castle Connolly’s elite America’s Top Doctors list,
which represents the top 1% of physicians in the nation. She began a successful medical career
after the state’s Florida Society of Ophthalmology named her Young Ophthalmologist of the Year
“for demonstrating leadership, service, competence, and devotion to the highest ethical and
professional standards.” She was then asked to serve as Board Member then President of the
FSO, the governing body for all ophthalmologists in the state of Florida. As a fun aside, she was
the official eye surgeon for the UFC organization, providing surgical and trauma care for the
MMA fight champions. She is currently a faculty member at Bascom Palmer Eye Institute.
Dr. Habash is also Chief Medical Officer of Everbridge and Co-Founder of HipaaChat. She was
listed by Becker’s Hospital Review as a Top Healthcare Entrepreneur to Know for 2016. As a
publicly-traded global leader in critical communications, Everbridge has integrated the secure
messaging and telemedicine capability of HipaaChat within its software. As Chief Medical
Officer, Dr. Habash provides strategic clinical insight for 1000+ healthcare systems, working
closely with Apple, Verizon, and Microsoft to deliver the future of medicine.

domain: health


November 14, 2005 issue- Business Week, with IKEA on the cover- in the letters to the editor:
“Soon, TV advertisers will be thanking Steve Jobs”
It’s not movies Apple Computer Inc.’s (AAPL ) iTunes Store will revolutionize — it’s TV and the ad industry that fuels it (“Hollywood holds its breath,” News: Analysis & Commentary, Oct. 24). Now you can buy last night’s Lost for $1.99. Next you’ll be able to get it for less in exchange for watching and interacting with targeted ads. The return-on-investment model Google Inc. (GOOG ) has championed, combined with the customer profiles of an Amazon.com Inc., (AMZN ) will let advertisers buy the exact eyeballs they want, with a feedback mechanism. Bandwidth and digital- rights issues will be solved as the $46 billion TV ad industry realizes that this is the future. Hollywood may be the last on this bandwagon, but there’s no question that once again, Steve Jobs is leading it.
Chief Creative Officer
The Next Wave
This is the second time I’ve had a letter published in Business Week. The first one was on “mass markets“


text:
Graystripe's vow / Erin Hunter.
- 0 of 1 copy available at Bethlehem Area Public Library System.
- 1 of 2 copies available at Lehigh Valley Library System. (Show)
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Bethlehem Main Library||jY (Text)||33062009336281||New Juv Middle Reader||Checked Out||10/08/2020|
- ISBN: 9780062963024
- ISBN: 0062963023
- ISBN: 9780062963031
- ISBN: 0062963031
- Physical Description: 434 pages : illustrations ; 22 cm
- Edition: First edition.
- Publisher: New York : HarperCollins Children's Books,
- Copyright: ©2020
Includes an exclusive manga adventure / created by Erin Hunter ; written by Dan Jolley ; art by James L. Barry."  pages, following text.
"During a time of great turmoil and amid silence from StarClan, respected ThunderClan warrior Graystripe must break a promise from his past and leave his Clan behind for a quest to heal his past and uncover his future"-- Provided by publisher.
Search for related items by subject
|Subject:||Cats > Juvenile fiction.
Imaginary wars and battles > Juvenile fiction.
Quests (Expeditions) > Juvenile fiction.
Clans > Juvenile fiction.
Promises > Juvenile fiction.

domain: library


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The Haunting of Alma Fielding: A True Ghost Story…
SHORTLISTED FOR THE BAILLIE GIFFORD PRIZE 2020
About the Book:
London, 1938. Alma Fielding, an ordinary young woman, begins to experience supernatural events in her suburban home.
Nandor Fodor – a Jewish-Hungarian refugee and chief ghost hunter for the International Institute for Psychical research – begins to investigate. In doing so he discovers a different and darker type of haunting: trauma, alienation, loss – and the foreshadowing of a nation’s worst fears. As the spectre of Fascism lengthens over Europe, and as Fodor’s obsession with the case deepens, Alma becomes ever more disturbed.
With rigour, daring and insight, the award-winning pioneer of historical narrative non-fiction Kate Summerscale shadows Fodor’s enquiry, delving into long-hidden archives to find the human story behind a very modern haunting.
This was quite a fascinating read. Written in the style of narrative non-fiction, The Haunting of Alma Fielding is a ‘true ghost story’ in the sense that it examines an investigative case from the 1930s in which a woman was haunted by a poltergeist. Using the original case notes, the author has put together a truly compelling book that explores the link between psychology and the supernatural played out against the historical backdrop of a nation gripped by fear and loss.
The investigator for this case was a man named Nandor Fodor, who, as the author puts it,
‘was entranced by the idea that individuals contained secret worlds, hidden from themselves, and that supernatural events might be stories to interpret, symbols to decode.’
This book gives a detailed background of Fodor, which aids greatly in understanding what he was trying to achieve concerning Alma Fielding. His interest in Psychical research began early in his adult life, whilst working in New York.
‘He read about spiritualism, a religion that emerged in upstate New York in the middle of the nineteenth century, and about the Society for Psychical Research, founded in England in 1882 to establish a science of the ‘supernormal’. Spiritualists held that the dead survived in another world, and could communicate with the living. Psychical researchers investigated weird experiences to find out whether they were governed by spirits or by natural laws that were not yet understood.’
By the time he moved to Britain, his interest in the field was cemented and his adopted nation proved prime pickings for ghost hunting and the study of mediums.
‘Spiritualism was big business in Britain. Three quarters of a million Britons had been killed in the Great War, and another quarter of a million in the influenza pandemic that followed. Thousands of spiritualist séance circles were established by their widows, widowers and sweethearts, mothers and fathers and children. The faith offered ‘something tremendous’, said Conan Doyle, ‘a breaking down of the walls between two worlds… a call of hope and of guidance to the human race at the time of its deepest affliction.’
I have to say I find this all utterly fascinating from an historical interest point of view. I’m not particularly superstitious myself, but in reality, some of this comes down to fear more than scepticism. Fodor’s interest lay in making connections between the supernatural and trauma, so his research and experiments dipped into psychology regularly. In fact, he consulted with Freud on Alma’s case and was pleased with himself when Freud concurred with his theories. Fodor was a bit ahead of his time though, and quite aggressive in his drive to prove his case, so the majority of his colleagues were put off by the connections he was attempting to make.
‘A ghost was the sign of an unacknowledged horror. It indicated a gap opened by trauma, an event that because it had not been assimilated must be perpetually relived. There were no words, so there was a haunting.’
‘In effect, Fodor’s psychical research had transmuted into a study of abnormal psychology; he was suggesting that supernatural power was a function of mental breakdown.’
‘Fodor had noticed that supernatural events were unusually able to communicate the splintering and contradiction of a traumatic experience.’
‘Since the 1980s, researchers in the psychology of supernatural belief have found a correlation between childhood trauma and adult experiences of paranormality. People who have been sexually abused as children are unusually likely to report supernatural events. Psychologists speculate that damaged children learn to use fantasy as a form of escape, while their desperate wish for control generates delusions of psychic power.’
Specifically on Alma Fielding, what an interesting case this was. There was evidence of both fraud and the unexplained and in essence, no one was ever really able to determine the entire truth of the matter. Fodor was certain as time went on though, that Alma had repressed abuse from childhood.
‘Alma had a strong masochistic drive, Fodor observed: she played a double role, as aggressor and victim. But then he, too, had taken a double role, as Alma’s champion and her inquisitor. In the course of the investigation, their relationship had acquired a sadomasochistic shape, admiration and desire becoming entangled with secrecy, deceit and control.’
‘In Fodor’s account, both Alma’s eerie experiences and her fraud were explained by the damage done to her in childhood. His theory made haunting consistent with psychoanalysis: not a counter-argument that suggested that some gifted individuals could make contact with another world or with their subliminal selves, but a proof of the uncanny power of repression.’
Interestingly, the author makes a connection within Alma’s case that Fodor seems to have overlooked: the loss of her child to tubercular meningitis at age one. She also miscarried twins late in pregnancy. These losses had a profound effect on her and there were clear connections between anniversaries of the deaths and supernatural incidents occurring. Alma had also had incredibly bad luck with her health and had had multiple operations under anaesthetic, including a mastectomy, and by her own accounts, each of these operations had been traumatic, along with the ongoing health issues surrounding them. Perhaps Fodor was right about the trauma connection, but barking up the wrong tree about the origin of the trauma. Again, something that no one will ever know, but it certainly was interesting reading all about it.
Thanks is extended to Bloomsbury for providing me with a copy of The Haunting of Alma Fielding for review.
About the Author:
Kate Summerscale is the author of the number one bestselling The Suspicions of Mr Whicher, winner of the Samuel Johnson Prize for Non-Fiction 2008, winner of the Galaxy British Book of the Year Award, a Richard & Judy Book Club pick and adapted into a major ITV drama. Her first book, the bestselling The Queen of Whale Cay, won a Somerset Maugham award and was shortlisted for the Whitbread biography award. Kate Summerscale has also judged various literary competitions including the Booker Prize. She lives in north London.
The Haunting of Alma Fielding
Published by Bloomsbury Circus
Released 29th September 2020
4 thoughts on “Book Review: The Haunting of Alma Fielding by Kate Summerscale”
This is on my to-read list! Can’t wait to get around to it ☺
LikeLiked by 1 person
I hope you enjoy it as much as I did. It’s a really fascinating period for paranormal history.
LikeLiked by 1 person
I enjoyed your review Theresa, this sounds fascinating!
LikeLiked by 1 person
It really was! Very different.

domain: literature


text:
Transportadora De Gas Del Sur SA Stock Downgraded (TGS)
- TGS's revenue growth has slightly outpaced the industry average of 5.2%. Since the same quarter one year prior, revenues rose by 12.0%. This growth in revenue does not appear to have trickled down to the company's bottom line, displayed by a decline in earnings per share.
- The debt-to-equity ratio is somewhat low, currently at 0.83, and is less than that of the industry average, implying that there has been a relatively successful effort in the management of debt levels. To add to this, TGS has a quick ratio of 1.64, which demonstrates the ability of the company to cover short-term liquidity needs.
- Current return on equity exceeded its ROE from the same quarter one year prior. This is a clear sign of strength within the company. Compared to other companies in the Gas Utilities industry and the overall market on the basis of return on equity, TRANSPORTADORA DE GAS SUR has outperformed in comparison with the industry average, but has underperformed when compared to that of the S&P 500.
- Looking at the price performance of TGS's shares over the past 12 months, there is not much good news to report: the stock is down 50.39%, and it has underformed the S&P 500 Index. In addition, the company's earnings per share are lower today than the year-earlier quarter. Turning toward the future, the fact that the stock has come down in price over the past year should not necessarily be interpreted as a negative; it could be one of the factors that may help make the stock attractive down the road. Right now, however, we believe that it is too soon to buy.
- The company, on the basis of change in net income from the same quarter one year ago, has underperformed when compared to that of the S&P 500 and the Gas Utilities industry average. The net income has decreased by 9.8% when compared to the same quarter one year ago, dropping from $20.11 million to $18.14 million.
-- Written by a member of TheStreet Ratings Staff
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text:
Up to four out of five people who identify as female use synthetic hair dyes they can buy and apply themselves over attending a salon. However, as cheap and effective as they are, there are still risks involved and you should always follow the safety instructions on the label. But is it safe to dye your hair at home?
Is hair dye safe?
It can depend on your own hair condition, the product you use and your sensitivity to certain ingredients. Hair dyes are made up of ingredients which are considered of being able to change your DNA - or mutagenic.
They are also considered capable of making your immune system react each time its exposed to the hair dye. Not every single hair dye works the same or contain the same concentration of ingredients - darker or permanent colours tend to have a higher concentration.
Hair dye product ingredients have changed over the years since their introduction, with a number of aromatic amines being banned as carcinogens in the 1970s.
Does hair dye cause cancer?
Hair dye is a cosmetic product used to change the natural colour of hair. The majority of hair dyes contain synthetic chemicals, including aromatic amines, that can be hazardous to human health.
Research has shown that frequent and long-term users of hair dyes have an increased risk of developing cancer and other illnesses. In this article, we discuss how to dye hair more safely using natural and synthetic dyes.
The aromatic amines commonly used in hair dyes today are related to carcinogenic compounds that were previously removed from the market. Although hair dye manufacturers argue that the levels of these compounds in their products are safe, many experts remain concerned about the long-term effects of their use.
Research has linked hair dye use to an increased risk of developing non-Hodgkin lymphoma, lymphocytic leukemia, breast cancer, and multiple myeloma. The risks are higher for frequent and long-term users of hair dye, those who use dark and/or permanent hair dye, and those who started colouring their hair at a young age.
Hair dye allergies are also a growing concern. Many hair dye allergens can sensitise the skin over time, leading to a life-long allergy to the material. Ignored cases can lead to serious reactions.
How to dye your hair safely
To dye hair more safely, consider using natural dyes instead of synthetic ones. Natural products are often temporary and have limited colour options, but they are generally safer than synthetic dyes.
Henna is one of the most effective natural hair dyes, offering beautiful shine and body to hair. It adheres to the cuticle, allowing the natural lowlights and highlights of the hair to shine through. Other natural options include chamomile, beetroot, and coffee.
If you prefer to use synthetic hair dyes, you can take steps to limit your exposure to the product. Having a professional colour your hair can reduce the risk of product splashing or dripping down your skin. Communication is key to ensure minimal contact with the product.
Lighter shades usually contain lower concentrations of aromatic amines. Also, paraphenylenediamine-free hair dyes are believed to reduce your risk of sensitisation - which leads to your immune system at risk of reacting more each time it is exposed. Extending the intervals between colouring your hair can also help.
Why should always patch test hair dye
Before using a new hair dye, it is important to patch test it. Only around half of hair dye users in Europe patch test, but this is the best way to prevent serious allergic reactions. The diagnostic patch test should be applied for at least 48 hours, and if a red skin reaction occurs between 48 to around 96 hours later, the person has developed an allergy.
You should also patch test before every single use - just because you initially was not allergic to the product, doesn’t mean you won’t develop an allergy over time.
In conclusion, the risks associated with hair dye use should not be ignored. It is essential to be aware of the potential risks and take steps to dye hair more safely. Using natural products, visiting a professional, using lighter colours, extending the time between colourings, patch testing, and wearing protective clothing are all effective ways to minimise the risks associated with hair dye use.

domain: biology


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Lost Vape Orion Review
Lost Vape Orion features EVOLV's brand new DNA Go chipset and constructed with attention-to-details machining to create a truly luxurious ECig Kit.
Equipped with the unique long drip tip, Lost Vape Orion can adjust the airflow by the drip tip ring that easy to get the optional flavor. Features the easy to refilling system that will have not any leakage problem. There is an intelligent LED light to show you its working state. With the side round fire button, the LostVape Orion Kit is easy to vape.
What sets the Orion apart from the other pod vape system kit is the fact that it integrates an Evolv chipset. These chip boards are known throughout the vape industry for accurate and stable performance. The Orion has a maximum output of 40 watts and can be set to three different outputs with an adjustment button. LEDs will light up different colors according to the power setting: a white LED indicator means low power, a Blue LED is medium power while a red indication means the Orion DNA GO is set at its highest output. Power is gained from an integrated 950mAh battery which is recharged via a discreet micro USB port at the bottom of the mod.
At the top of the Lost Vape Orion Pod Kit, you will notice a 2ml refillable pod cartridge that is installed onto the battery via a proprietary process. There are 2 kinds of coils head you can choose: 0.25ohm or 0.50ohm stainless steel coil. The heat-resistant Delrin drip tip that is positioned on top of each pod results in a mouth-to-lung type vape experience. It works in tandem with the dual bottom adjustable airflow system, so you may really personalize the types of puffs you will get. In the design department, the Lost Vape Orion pod kit is compact and portable. LostVape Orion manifesting a highly durable alloy shell with beautiful real carbon fiber or Abalone details to create a truly luxurious ECig Kit.
Lost Vape Orion Pod Vape System Kit with DNA Go chipset Features and Specs:
Internal 950mAh Rechargeable Battery
Advanced Evolv DNA Go Board
Maximum Wattage Output: 40W
Replay Functionality - Green Lights
Three Power Outputs: Low (White), Medium (Blue), High (High)
Intuitive LED Lights - Proper Mode Assessment
Highly Responsive Firing & Adjustment Button
~2mL Refillable Pod Cartridge Design
Proprietary Pod Cartridge Installation
0.25ohm SS Coil Pod
0.5ohm SS Coil Pod
MTL Delrin Drip Tip
Dual Adjustable Airflow - Located Below Drip Tip

domain: design


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Sunday Music Jam
September 24, 2023 @ 12:00 pm – 6:00 pm
Every Sunday afternoon The Floyd Country Store comes alive with community music during our old time and bluegrass music jams. Bring your instrument and join in the music or grab some food and be our audience! The jam is open and free for everyone.
12:00pm – 1:00pm: Beginner Jam with Heather Krantz in the Floyd Country Store Community Room
1:30pm – 3:30pm: Old-Time Music Jam with Jared Boyd
4:00pm – 6:00pm: Bluegrass Jam with Jesse Smathers
Join us for beginner jams from 12:00 to 1:00 in the Floyd Country Store Community Room. The old time jam session starts at 1:30 and is hosted by a different string band each week, leading tunes at a moderate speed. Traditional instruments and dancers welcome! At 4:00 the bluegrass jam kicks off, with hosts who lead the group in bluegrass songs and tunes. Song selections and solos pass around the circle. Sunday Jams are a great way to see traditional music the way it has been played and handed down for centuries, amongst friends and family in a community setting.

domain: hobby


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So he sent his brethren away, and they departed: and he said unto them, See that ye fall not out by the way. Gen. 45:24
What does the phrase “to fall out” mean? It means to separate, to be in disunity. The Swahili version puts this scripture this way, “And do not quarrel among yourselves along the way.”
You may wonder why Joseph would need to tell his brothers, grown men, not to quarrel among themselves. Such a statement seems even out of place in the Bible!
But I can assure you that nothing that is written in the Bible can ever be considered “out of place”. The seemingly trivial and irrelevant statement that Joseph made here has very powerful implications in the Spirit.
At last, now, Joseph was in a position where he could speak to his brothers and they would listen to him. There was a time when they would…
View original post 722 more words


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By Toby Sterling
AMSTERDAM (Reuters) - Top Dutch telecoms company KPN NV
KPN has been looking for a new CEO since June when Maximo Ibarra quit after just over a year in the job to lead Sky Italia.
On Monday, it dropped its plan to name Belgian executive Dominique Leroy to the job, after she became embroiled in an insider trading investigation in Belgium.
Leroy said she did nothing wrong, but KPN said it could not press ahead with her appointment with the investigation pending.
Farwerck, who is currently the company's chief operating officer and acting CEO, takes the top job with immediate effect as the company seeks to increase underlying earnings after years of declines and stagnation.
He said his aim was "organic, sustainable growth in the Netherlands", on a call with reporters on Tuesday morning.
Asked whether he was bothered by having been "second choice" as CEO, he said he was happy about the opportunity and enthusiastic for the job.
"No, I feel very supported," he added.
"Joost knows the company inside and out," said Chairman Duco Sickinghe, adding that he was confident he could help KPN meet 2019-2021 growth targets.
Separately on Tuesday, KPN announced the wider management shake-up. It said Chief Financial Officer Jan Kees de Jager would leave the company in March 2020 after five years in the job to pursue "international entrepreneurial opportunities".
De Jager, a former politician and Dutch finance minister, will be replaced by the CFO of Dutch insurer ASR, Chris Figee.
Sickinghe said the decisions on Farwerck and an expansion of the company's management board had taken place at a board meeting on Monday night.
The company said it would also add four additional executives to its management board, including a consumer market chief, a business market chief, a chief technology officer and a chief people officer.
(Reporting by Toby Sterling; Editing by Shri Navaratnam, Subhranshu Sahu and Emelia Sithole-Matarise)

domain: economics


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Rats need good homes June 28, 2006 6:34 PM
Due to certain circumstances I need to find good homes for my rats. I have three males all under 1 yr. old, and two females under 1 yrs. old. One female and two males are siblings and they are dumbos. I live in WA state near Olympia. If anyone is seriously interested in giving them a good home please contact me via email. I can give you more info. on the rats via email.
[ send green star]

domain: pet


1. Observe before operating
For the ultrasonic welding machine with fault, do not start it in an emergency. Ask about the front and rear faults and fault phenomena. For the ultrasonic welding machine that is not familiar with, you should also be familiar with the circuit principle and structural characteristics, and observe the corresponding rules. Before disassembly, it is necessary to be fully familiar with the function, location, connection mode of each electrical component and its relationship with other surrounding equipment. If there is no assembly drawing, a sketch must be drawn and marked during disassembly.
2. First external, then internal
First, check whether the ultrasonic equipment has obvious maintenance history, ultrasonic welding conditions, ultrasonic mold temperature and service life, and then check the machine. Before disassembly, arrange the surrounding fault factors into a line, and determine the faults in the machine before disassembly. Otherwise, blind disassembly may make the equipment repair worse and worse.
3. First mechanical, then electrical
You must eliminate the problem of ultrasonic mold, and then conduct electrical inspection. When checking the circuit fault, use the detection instrument to find the fault location, confirm that there is no bad contact fault, and then check the operation of the line and machinery in a targeted way to carry out ultrasonic maintenance to avoid miscalculation.
4. First static, then dynamic
When the equipment is not powered on, judge the quality of buttons, contactors, relays and fuses of electrical equipment to determine the fault. Power supply test, listen to its voice, touch, measure parameters, judge faults, and repair.
5. Cleaning before maintenance
For seriously polluted electrical equipment, first clean the buttons, wiring points and contacts, and check whether the external control keys are invalid. Many faults are caused by dirt and conductive dust, which are usually removed after cleaning.
6. Power amplifier board in front of the equipment
In the whole ultrasonic equipment, the failure rate of the power amplification part of the ultrasonic welding machine is very high, so the overhaul of the power amplification part of the ultrasonic generator can often get twice the result with half the effort.
7. First general, then special
Ultrasonic maintenance generally accounts for about 50% of common failures due to the quality of assembly parts or failures caused in the manufacturing process. The failure of ultrasonic equipment is mostly hard failure, which is easy to open the experiment, carefully and clearly check and eliminate the failure.
8. First outside, then inside
Do not replace damaged electrical components in a hurry. Only after confirming that the peripheral circuit is normal can the damaged electrical components be replaced.
9. DC before AC
During maintenance, the DC voltage must be checked first, and then the dynamic working point of the AC circuit. If it is a problem with the filter circuit, it will cause problems in the whole machine system. The DC power supply of the ultrasonic welding machine is generally 300V, or - 160V partial voltage.
10. Fault before commissioning
In some cases, all the original replaced ones are damaged well, but still abnormal. It will check the commissioning problems of the protection system, high current protection and frequency protection. The precondition for ultrasonic maintenance is that the FM inductor must be in the correct position. If it deviates too far from its normal position, the amplifier board may be damaged during commissioning.


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Dalecarlian horse facts for kids
A Dalecarlian horse or Dala horse ( Swedish: Dalahäst) is a traditional carved, painted wooden statue of a horse originating in the Swedish province of Dalarna (Dalecarlia). In the old days the Dalecarlian horse was mostly used as a toy for children; in modern times it has become a symbol of Dalarna, as well as of Sweden in general. Several types of Dalecarlian horses are made, with distinguishing features common to the locality of the site where they are produced. One particular style has, however, become much more common and widespread than others. It is stoutly carved and painted bright red with details and a harness in white, green, yellow and blue.
Early production of Dala horses was concentrated to four villages: Bergkarlås, Risa, Vattnäs, and Nusnäs, all in the parish of Mora. Production is believed to have started in Bergkarlås and later spread to nearby villages Risa and Vattnäs through kindred. At about the same time production started independently in Nusnäs, and being farther away their style was less influenced by those of the other villages. The individual painters each had their particular style, and the few who are old enough to remember first- or second-hand the history can often tell which village, and in some cases which carver or painter, turned out a particular horse. The distinguishing features of many early painters from these villages have now been documented.
Many of the works by the earliest horse makers are no longer in existence but those that remain are cherished by their owners and have often been passed down through generations. These are also coveted by collectors, and their value has risen markedly over the years.
Today, many of the villages in Dalarna county make Dala horses with individual styles representing the district of origin. These horses also have distinctive shapes and often come in different sizes. Some horses like the Nusnäs horse are stocky work horses; others are lean and upright with stately countenance like the Rättvik horse. Many of these can be seen at a yearly exhibition (since the year 2000), which is held at Klockargården in Leksand, Sweden. Currently about forty present carvers and painters show their Dala horses and put them up for sale.
Today, Nusnäs is the centre of Dala horse production with the most famous being the Nils Olsson and Grannas Olsson workshops. Grannas A. Olssons Hemslöjd AB, founded in 1922, is the oldest company which still makes Dalecarlian horses. Nils Olssons Hemslöjd is almost as old. The horses made at these workshops share the same familiar pattern which most people associate to Dala horses. Apart from these, old-style horses are also hand-carved and painted in limited editions to replicate the style of the antique horses found in Swedish museums or held in private family collections. These are numbered and signed, so that they cannot be confused with an original early Dala horse.
The wood from which the figures are carved comes from the slow-growing pine forests around Lake Siljan. The wood is ideal for carpentry and carving. The trees to be made into horses are marked out while still standing in the forest. Only the best timber will be selected for carving into horses. The trees are felled and sawed into pieces of a suitable size for the blanks that will eventually be made into Dalecarlian horses.
The blanks are sawed and carved by hand. Because of this, no two horses are exactly alike. The horses are dipped in primer immediately after carving, to reveal any defects in the wood that may need to be fixed. After priming, any cavities in the wood are filled in to ensure extra smoothness. The horses are polished to give them a smooth, attractive finish.
After sanding, the horses are dipped into paint of the appropriate colour. The traditional pattern is painted free-hand by practised "ripple" painters. The art of rippling requires great skill and takes many years to learn. Finally, "all the fine horses" are varnished and sent out from Nusnäs to serve as a symbol of Sweden in the outside world.
Production of Dala horses
Dala horses in the United States
Dala horse in downtown Scandia, Minnesota
American replica in Mora, Minnesota
The Dalecarlian horse in Minot, North Dakota
Dala horse in Cloquet, Minnesota
Dalecarlian horse in Andersonville, Chicago
Dala Horse in Kingsburg, California
Dala horses were introduced to North America at the 1939 World's Fair in New York. The architects Sven Markelius and Anders Beckman chose the dala horse because they were searching for a powerful symbol for the Swedish pavilion at the fair.
A similar dala horse can be seen in Andersonville, Chicago, donated by the Swedish American Women's Educational Association (SWEA) to the Swedish American Museum. SWAE commissioned the Swedish Artist Lars Gillis to paint the dala horse in a way that represents the connection between Sweden and Chicago. After eight years, the original dala horse could not withstand the harsh Chicago weather conditions and was removed in 2013 for restoration that took a year. It is now kept in the lobby of the Swedish American Museum, which provided a fiberglass replica placed on the corner of Clark and Farragut streets.
Images for kids
|Mary the Jewess|

domain: history


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Nassau County officials say more than 400 employees will be laid off unless labor unions make $75 million in concessions by Dec. 15.
According to Newsday, the county also could demote another 200 workers.
Nassau is facing a $310 million deficit for fiscal 2012.
Newsday says the hardest hit departments would include social services, parks, recreation and museums, police and public works.
Labor leaders say their members won’t agree to concessions that could bring pay cuts of between $12,000 and $35,000 per employee.
The president of the Civil Service Employees Association wants the county to offer workers incentives to retire voluntarily.
More breaking news
- MacArthur Airport to get $5.8M in federal funding
- New York Republicans see rising star in Donald Trump Jr.
- Beer, wine and food festival showcases local businesses
- State announces $3M for e-recycling
- Moody’s tops Street 2Q forecasts
- Lashing out
- Canon, SCORE partner to help small biz
- Founder of vets’ group admits to stealing $90,000
- Hit by Dowling closure, Make A Wish Suffolk cancels walk
- New York state tax collections come in under estimates

domain: news


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Lise Birk Pedersen's film has recieved the highest recognition from the Danish film critics.
The jury says that it has been hard to select the nominees since so many strong films are being produced in Denmark.
Putin's Kiss combines classic journalistic skills with a strong human coming-of-age-story; a young girl walks away from her status as a self-concious media darling in Putin's youth organization Nashi - and becomes a deeply torn and critical thinking young woman. The jury says that Putin's Kiss is an extraordinary welldone film with a burning topical and socially committed story that gives the audience something to think about. In Putin's Kiss, we see what happens when political and private illusions burst and new ideas arise.

domain: artistic


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An exceptional location
The Hôtel TAJ-I MAH hotel is located on the edge of a cliff right in the heart of Les Arcs. The perched and airy nature of the building is highlighted by the architecture and decoration. The pointed roof reinforces this idea of aerodynamics and lightness.
Its exceptional location makes it a real source of natural light, the sun literally invades the room. Aware of the well-being that this light provides, Marc Miginac, the hotel’s architect, wanted to preserve this omnipresence and designed the large bay windows in order to frame the view. The feeling of full light, fullness and healing is obvious when entering the hotel. Whether in the rooms or in the common areas of the hotel, you can enjoy an unforgettable view at any time.
The decor is contemporary but also ethnic. In the common spaces and the restaurants, there are elements inspired by India and Tibet, which provides a touch of serenity. Everything has been chosen carefully: wooden flooring, sculpted metal sheets... The decor is based on classic luxury hotels: a large staircase, superb chandelier…
The spaces reveal a subtle mix of materials, combining softness and visual art. Playing with symmetry, colours and light, every detail has been carefully studied to offer a gentle harmony between luxury, comfort and relaxation.


Jyrki Linjama (b. 1962) composed Chants and Spirituals for brass quintet in winter 2022/2023 for the Finnish Radio Symphony Orchestra’s chamber music series. The title of the work points in two directions: to Gregorian chant and to American negro spirituals. The serious antiphon Apud Dominum meets summer chamber jazz vibes – as well as skillful…
The material for Jyrki Linjama’s Allerheiligentag cycle is a Finnish folk chorale for All Saints’ Day (no. 146 in the Finnish Hymn Book). The second work in the cycle is a piece for orchestra (2009), the third for string quartet. The fourth and fifth are solo works for viola da gamba and violin.
The title of Sonata da chiesa I for piano alludes to the sonata tradition of the Baroque at its weightiest and most solemn. The polyphonic church sonata with its strict adherence to form for a long time occupied an important role in the liturgy (as distinct from the sonata da camera). Duration 14 minutes.
Linjama’s second string quartet (2018) is subtitled Allerheiligentag III. The material for the Allerheiligentag cycle is a Finnish folk chorale for All Saints’ Day (the other works in the cycle are a string trio, a piece for orchestra and solo works for viola da gamba and violin). The quartet is in three movements tensed in…
Jyrki Linjama’s (b. 1962) poetic music finds its counterpart in the poems of a Finnish modernist Eeva-Liisa Manner (1921–1995). The 23-minute song cycle ”himmeä, kirkas, himmeä…” was commissioned and premiered by baritone Aarne Pelkonen and pianist Juho Alakärppä. 55011-578-1, € 29,50
This "church sonata" has three movements, each of which has a definite liturgical character. The cantus firmus of all of the movements are based on ancient choral melodies. Hence the music can be performed either in a concert or as a part of liturgy.55011-499-9, € 17,80
for violin and pianoNocturnes & scherzos based on a Finnish folk song. Suitable tor teaching purposes as the technical and esthetical solutions in the music open paths towards more difficult pieces of composers such as Schumann, Prokofiev, Bartok and Mendelssohn. 55011-476-0, € 14,90


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CULMINATION/catalogue one at mkg
March 27, 2008—This May, Morono Kiang Gallery celebrates its first anniversary. To commemorate this special occasion, MKG proudly presents CULMINATION/catalogue one at mkg, a group exhibition of paintings, works on paper, photography, installation, and cutting-edge video by some of the artists who have put MKG on the City’s increasingly global cultural map. The Opening Reception for CULMINATION will be held on Thursday, May 8, 2008 from 6:00 to 9:00 PM, in conjunction with the Downtown Art Walk.
CULMINATION will present work by some of the most important Chinese artists of our time, providing a unique glimpse into the myriad issues and complex debates that will define China’s place in the world in the early 21st century. To this end, this exhibit will showcase a wide spectrum of mediums and styles, from oils by Xu Ruotao and contemporary ink and brush paintings by Li Jin and Liu Qinghe, to photography by Chen Wei and video by Chen Chieh-jen. Featured artists also included are Cheng Ran, Dong Jun, Hong Hao, Jiang Zhi, Lin Yilin, Liu Ding, Wang Jian Wei, Wang Wei, Xie Xiaoze, Xu Zhen, Yang Zhenzhong, and Zhao Liang.
As the modern-day descendants of thousands of years of cultural tradition and oppression, many Chinese artists are breaking with the past in ways that enable them to establish new forums for their own creative expression as well as intercultural dialogue and exchange. In the wake of rapid watershed changes and new attendant opportunities, contemporary Chinese artists have forged connections with the international art world in meaningful and unexpected ways. These artists are starting with a veritable blank slate of a hyper-conflated contemporaneity, breaking rules that they didn’t know existed and setting out for new and uncharted territory.
With passion and prescience, Karon Morono Kiang and Eliot Kiang established MKG to exhibit work by emerging and established artists who are fueling the skyrocketing ascendancy of contemporary Chinese art around the globe. Their timely presence in the Historic Core of downtown Los Angeles—a city undergoing metamorphosis as a center of innovative art and culture—coincides with a focal shift in critical attention on the visual arts happening on the West Coast. The gallery aims to play a pivotal role in the promotion of contemporary Chinese art, and to become an integral part of the vibrant arts and culture community in Downtown Los Angeles through visionary exhibits and engaging programs.


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2 months after the death of their intermediate classmate, a group of kids try their best to get on with their lives although the trauma of the death still gets to them with the wrong homework done and distractions abounding. This was quite a brave subject matter to tackle, going for a haunting approach to how things played out whilst still trying to keep dialogue very much in the moment. Probably deserves a reframing second watch when it's in the screening room. Unfortunately the camera work whilst almost all in focus did come across a little flat; just a little bit of a bump in contrast would have helped things immensely although I do appreciate this was a very young team. The audio did also have some spikes, but the quality script was well delivered. One thing I did notice which slightly brought me out of the moment was mention of it being October and yet the school disco was announced as coming up very shortly (seemingly days away) with a 25 May date on its poster. Just something to watch out for in future. Overall positive marks for the bravery.
A lonely girl is left out of things in a busy class room. The class themselves are all sad and distracted, missing someone who has recently passed on. The reveal at the end ties it all together as the lonely girl has to face up to her new reality - she has died in an accident and noone can see her as she’s now a ghost.
This film was obviously made by a young team and we were really impressed by what you achieved. The story was brave and dealt with some serious subject matter in a convincing and mature way. It was well put together with a clear narrative and the performances were believable.
There were a few oddly repetitive shots but I’ve seen films made by experienced adults that have been less engaging so fantastic work.


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CHINA may be slowing, but a commodities rebound is under way and the world's biggest miner knows where the next growth story is building - emerging economies in South-east Asia.
Combined gross domestic product in the Asean-5 nations - Indonesia, Thailand, Malaysia, the...


text:
Healing Stories for Challenging Behaviour Paperback
by Susan Perrow
Part of the Early Years series
Healing Stories for Challenging Behaviour brings together the fruits of Susan Perrow's work in storymaking.
It is richly illustrated with lively anecdotes drawn from parents and teachers who have discovered how the power of story can help resolve a range of common childhood behaviours and situations such as separation anxiety, bullying, sibling rivalry, nightmares and grieving.
- Format: Paperback
- Pages: 320 pages
- Publisher: Hawthorn Press Ltd
- Publication Date: 27/03/2008
- Category: Paediatric medicine
- ISBN: 9781903458785
Showing 1 - 1 of 1 reviews.
Review by RefPenny
The first half of this book talks about using stories to counter behaviour problems such as pinching, being untidy, being shy etc. Perrow gives guidelines for writing your own stories using suitable metaphors. The second half of the book contains a number of stories written to address particular problems. She also includes storytelling suggestions and a helpful form for evaluating storytelling. Although the principles espoused seem sound, none of the included stories particularly appealed.


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New Delhi, May 26
The Union Public Service Commission (UPSC) is considering criminal and disciplinary penal action against two candidates for allegedly claiming selection in the civil services examination, the results of which were declared on Tuesday, according to an official statement.
The case relates to Aysha Makrani (from Madhya Pradesh) and Tushar (from Haryana) who fraudulently claimed that they have been finally recommended by the Commission in the civil services examination 2022 against two roll numbers of genuinely recommended candidates, it said.
"The claims of both persons are fake. They have forged the documents in their favour to buttress their claims," said the statement issued on Friday.
By doing so, both Makrani and Tushar have acted in contravention of the provisions of the Rules of the Civil Services Examination, 2022 notified by the government of India (Department of Personnel and Training), it said.
Therefore, in accordance with the provisions of the Examination Rules, the UPSC is contemplating both criminal as well as disciplinary penal action against the two candidates for their fraudulent acts, the statement said.
"The system of the UPSC is robust as well as foolproof and such errors are not possible," it added.
The UPSC conducts civil services examination annually in three stages -- preliminary, main and interview -- to select officers of Indian Administrative Service (IAS), Indian Foreign Service (IFS) and Indian Police Service (IPS), among others.
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domain: law


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Today I’m re-running an article I previously wrote on the subject of Ivy League admission. The reason? Harvard University has made a surprising, disheartening decision that significantly impacts its students’ ability to save money on the education it provides. You’ll read about the Harvard decision–and what you can do about it– in the red text below.
Parents, you feel a lot of pressure to get your kids into a “good” college after high school. An “Ivy League” university would be ideal! But is all the work and stress really worth it?
Probably not, honestly.
Continue Reading »


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On Friday, the Big Three and Spanish broadcast networks' evening newscasts all reported on Hillary Clinton releasing her joint tax returns with her husband, Bill, and how much they gave to charity. However, ABC and Univision conspicuously left out that the Clintons made almost all of their 2015 charitable donations to their own foundation. NBC's Kristen Welker (along with CBS and Telemundo) reported that the couple "donated just over $1 million to charity — virtually all of it to the Clinton Foundation." [video below]
On World News Tonight, ABC's Cecilia Vega outlined that "the Clintons earned more than $10 million last year — a steep drop from the $28 million a year earlier — the result of fewer paid speeches, an issue that has dogged her campaign from the start." She underlined this last point with a clip from former Clinton opponent Bernie Sanders. Vega continued that "Hillary Clinton still earned more than a million dollars for speaking to industries...The Clintons' federal tax rate: more than 34 percent — and they donated more than a million dollars to charity." Instead of reporting where the Clintons made their donations, the journalist pointed out that "under Trump's proposed tax plan...the Clintons would have saved more than $1.5 million."
Anchor Enrique Acevedo gave a broader view of the couple's tax returns on Noticiero Univision (thanks to MRC Latino analyst Edgard Portela for the translation):
ENRIQUE ACEVEDO: Well, meanwhile, Hillary Clinton released her most recent tax returns as is tradition among the presidential candidates in this country. In 2015, the Clintons — Bill and Hillary — brought in 10,600,000, of which they paid about 35 percent in taxes — more than three and a half million dollars would be that 35 precent. That is a higher tax rate than the one they registered in between 2007 and 2014. In those nine years, the Clintons paid $46 million in taxes, and donated 16 million to philanthropic causes.
By contrast, Maria Celeste Arraras mentioned the Clintons' donations to their own charity on Noticiero Telemundo:
MARIA CELESTE ARRARAS: Hillary Clinton made her tax returns public from the last two years, and challenged Donald Trump to do the same. The documents demonstrate that in 2015, her and her husband Bill Clinton had an income of $10 million, and that they donated $1 million to their own foundation. Their income that year was much less than the 28 million dollars that they declared in 2014. Trump has said that he will not release his tax returns, arguing that he is being audited — an excuse that many question because the candidates for President always release them.
Chip Reid gave a detail during his report on CBS Evening News that the other networks overlooked — Mrs. Clinton's book earnings:
CHIP REID: Hillary and Bill Clinton, filing jointly, made about $10.7 million last year. Most of it was speaking fees — $5.3 million for him, $1.5 million for her. She also got $3 million for her book, 'Hard Choices.' Their federal tax rate was 34.2 percent. They gave about a million dollars to charity — almost all of it to the Clinton Family Foundation, which is separate from the controversial Clinton Foundation.
On NBC Nightly News, Welker also mentioned the Clintons' contributions to their own foundation. But instead of playing a clip of Senator Sanders, the correspondent played a soundbite of Mrs. Clinton's talking point about her speech transcripts:
KRISTEN WELKER: The filings show the Clintons made a combined $10.7 million last year — far less than the $28 million they made the year before. They donated just over $1 million to charity — virtually all of it to the Clinton Foundation — and more than a half of the Clintons' income from paid speeches — some of the same speeches she came under fire for during the primary for not releasing transcripts.
HILLARY CLINTON, (D), PRESIDENTIAL NOMINEE (from CNN Democratic presidential debate): Let's set the same standard for everybody. When everybody does it — okay, I will do it.
The transcript of Cecilia Vega's report from ABC's World News Tonight on August 12, 2016:
DAVID MUIR: Meantime tonight, Hillary Clinton releasing her 2015 tax returns; and asking Donald Trump, where are his? And we do the math tonight: how much would the Clintons have saved under Donald Trump's proposed tax plan?
Here's ABC's Cecilia Vega now.
[ABC News Graphic: "Show Me The Taxes: Clinton Releases Records Back To 2007"]
CECILIA VEGA (voice-over): Tonight, Hillary Clinton taking on Donald Trump over his refusal to releases his taxes — using his own words against him in a new video.
DONALD TRUMP, (R), PRESIDENTIAL NOMINEE (from Hillary Clinton campaign video): But if you didn't see the tax returns, you'd think there's almost, like, something wrong — what's wrong?
VEGA: And applying more pressure by releasing hers — the Clintons earned more than $10 million last year — a steep drop from the $28 million a year earlier — the result of fewer paid speeches, an issue that has dogged her campaign from the start.
[ABC News Graphic: "2015: $10.6 Million; 2014: $27.9 Million; 2015: 28 Paid Speeches; 2014: 83 Paid Speeches"]
SEN. BERNIE SANDERS, (D), VERMONT (from presidential campaign event): Any speech that great should be released to the American people. (audience cheers and applauds)
VEGA: But Hillary Clinton still earned more than a million dollars for speaking to industries, from tech to banking, before she formally launched her bid for the White House. The Clintons' federal tax rate: more than 34 percent — and they donated more than a million dollars to charity. Under Trump's proposed tax plan, one expert telling us the Clintons would have saved more than $1.5 million.
[ABC News Graphic: "2015: $1.48 Million In Speaking Fees Before Announcing Candidacy; 2015 Federal Tax Rate: 34.2%; 2015: $1,042,000 To Charity; Proposes Trump Tax Plan: Clintons Would Have Saved $1.5 Million+"]
Today, protesters calling on Trump to release his taxes — they were dragged out of his Pennsylvania rally. But in recent weeks, David asked Trump about the argument Clinton is now making.
MUIR: We know this will be her argument. She says, maybe you paid nothing or close to nothing; maybe, you're not as rich as you say you are; maybe, you haven't given away as much to charity. So, I wanted to give you the opportunity to respond right now to Hillary Clinton. Will you reveal your taxes to the American people before the election?
TRUMP: As soon as the audit's done — I'm under a routine audit. I've been audited many, many years in a row—
MUIR: What is that audit is after Election Day? Is there a chance that your tax return won't be—
TRUMP: I — I don't know that it will be. I hope it's not. But you know what? If it's before, I give my tax returns. I have no problem with it.
MUIR (live): And Cecilia Vega with us live tonight — any word on whether he will release those taxes? And he claims that the tax release today by Clinton was a diversion, Cecilia?
VEGA: His campaign is calling it a distraction — an attempt to distract from her e-mail controversy. But David, from Trump himself, he is uncharacteristically quiet on when he might release his taxes; and so far, no response from anyone on his campaign, despite our repeated requests for comment today, David.
MUIR: All right. Cecilia Vega, we'll see you here on the news desk this weekend. Thank you.


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Natural History: A perennial sub-shrub found from India to Indo-china. The name reflects the small white flowers borne on the backside of the leafy spikes. Flowering season is from November to May (Flowers of India, 2022).
Note: Phaulopsis imbricata Sweet does not occur in Indian subcontinent (POWO, 2022 & Manktelow, 1996). Therefore, previously reported records of P. imbricata from India must be P. dorsiflora (BSI, 2022).
Nitin, R., V. C. Balakrishnan, P. V. Churi, S. Kalesh, S. Prakash, and K. Kunte. 2018. Larval host plants of the butterflies of the Western Ghats, India. Journal of Threatened Taxa, 10:11495–11550. DOI: https://doi.org/10.11609/jott.3220.127.116.1195-11550.
WFO (2022): World Flora Online. Accessed on 21 Dec 2022. URL: http://www.worldfloraonline.org/taxon/wfo-0001228936.
Flowers of India (2022). Accessed on 21 Dec 2022. URL: https://www.flowersofindia.net/catalog/slides/Himalayan%20Ruellia.html.
Manktelow, M. (1996). Phaulopsis (Acanthaceae) : a monograph.
POWO (2022): Plants of the World Online. Accessed on 17 Dec 2022. URL: https://powo.science.kew.org/taxon/331849-2.
BSI (2022): Botanical Survey of India. Accessed on 21 Dec 2022. URL: https://efloraindia.bsi.gov.in/eFlora/speciesDesc_PCL.action?species_id=24678.
Kawthankar, N. 2023. Phaulopsis dorsiflora (Retz.) Santapau – Himalayan Ruellia. In Kunte, K., S. Sondhi, and P. Roy (Chief Editors). Butterflies of India, v. 4.12. Published by the Indian Foundation for Butterflies. URL: https://www.ifoundbutterflies.org/phaulopsis-dorsiflora, accessed 2023/12/01.

domain: geography


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A Medill Newsmakers Report
By Jasmine Cen
In this episode of Medill Newsmakers, we invited three guests to help us understand the black youth in Chicago.
Three topics were discussed during the show: how community violence impacts the black youth in Chicago, who the young activists are, and what the political scientist thinks about the protests led by the young activists in Chicago.
[vimeo 159011116 w=474]

domain: politics


text:
Everyone Has a StoryWho needs you to listen to them? Make time for them today.
Top Music Videos
Super Conquest: The Final Battle
This is it! After back and forth action, we have decided to finish it all with a game of Capture the Flag in Star Wars Battlefront 2. Who will be victorious? Follow us on Facebook! www.facebook.com/thebaldmenace

domain: entertainment


The Chase star Jenny Ryan has shocked fans with an honest confession about her quizzing abilities.
Jenny, better known to millions of ITV viewers as The Vixen, is regarded as a formidable quizzer, due to her performances on the popular tea time show and its successful spin-off series Beat the Chasers.
However, she clearly isn't afraid to admit that there are people out there way better then her as, taking to Twitter on Monday to talk about the good form of her quiz team, she wrote: "My quiz team Pericardium are (at time of Tweeting) top of @QuizLgLondon Div 1 despite my regular appearances this season. Don't @ me but I am the weakest quizzer in the squad, enjoying playing alongside these quality teammates."
Taken back by her admission, one of Jenny's many social media followers responded: "I don't know your team at all but weakest is a very strong word to be using.
"As a very quick example, you may only know 10 questions out of 100 but if it's 10 Q's that no one else on your team knew, that makes you a very valuable member of said team."
A fellow quizzer joked: "Proud to occupy the same role in my @QuizLgLondon team that you do in yours," while a member of the same quiz league replied: "You are all far too good! We’re also top of Division 1, provided you look at it upside down."
Last week, avid Drag Race UK fan Jenny hit out at RuPaul for sending home Newcastle queen and former Drag Idol winner Choriza May.
In a angry Twitter post, she ranted: "The people in charge continue to make bizarre, self-interested, corrupt decisions - to the ultimate cost of the British people."
For the latest What's On news, announcements and reviews direct to your inbox, go here to sign up to our free newsletter


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An incredibly rare 'ghost fish' has been seen alive for the first time ever.
The ethereal deep ocean dweller, measuring just 10cm long, has never before been spotted by researchers, let alone caught on camera.
It lives in the murky depths of the sea - 2km below the surface.
The odd-looking fish is pale, with almost translucent skin and bulbous, glowing eyes.
It is thought to belong to the Aphyonidae family.
Some think the scaly creatures looks like Falcor, the dragon from the cult 1984 movie, 'The NeverEnding Story'.
The elusive fish was filmed by Okeanus Explorer during an expedition of the Northern Mariana Islands, in the Pacific Ocean.
Dr Bruce Mundy, from the NOAA National Marine Fisheries Service , said: “This is just remarkable.
"I am sure that this is an Aphyonid and I am sure that this is the first time a fish of this family has ever been seen alive.
“This is really an unusual sighting."
He added: "A lot of them are only known from single specimens collected by deep sea trawling or dredges."
He added seeing the fish was on many experts 'bucket list'.
Ghost fish are eel-like creatures with transparent, gelatinous skin and no scales.
Their muscles and gills are underdeveloped and their skeletons are only partially calcified.
The Okeanos Explorer team will be conducting research in deep water areas of the Commonwealth of the Northern Mariana Islands and Marianas Trench Marine National Monument.
They have been investigating ridges, mud volcanoes, sponge communities, deep sea corals and fish habitats to better understand the extreme life inside the trench.


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Animal and Plant Health Inspection Service, USDA.
We are advising the public that the Animal and Plant Health Inspection Service has prepared an environmental assessment and reached a finding of no significant impact for confined field tests of rice plants genetically engineered to express the protein lysozyme. The environmental assessment provides a basis for our conclusion that these field tests will not present a risk of introducing or disseminating a plant pest and will not have a significant impact on the quality of the human environment. Based on its finding of no significant impact, the Animal and Plant Health Inspection Service has determined that an environmental impact statement need not be prepared for these field tests.
Effective Date: June 21, 2005.
You may read the environmental assessment, the finding of no significant impact, and any comments that we received on Docket No. 05-007-1 in our reading room. The reading room is located in room 1141 of the USDA South Building, 14th Street and Independence Avenue SW., Washington, DC. Normal reading room hours are 8 a.m. to 4:30 p.m., Monday through Friday, except holidays. To be sure someone is there to help you, please call (202) 690-2817 before coming.
You may view APHIS documents published in the Federal Register and related information on the Internet at http://www.aphis.usda.gov/ppd/rad/webrepor.html.Start Further Info
FOR FURTHER INFORMATION CONTACT:
Dr. Levis Handley, Biotechnology Regulatory Services, APHIS, 4700 River Road Unit 147, Riverdale, MD 20737-1236; (301)734-5721. To obtain copies of the environmental assessment, contact Ms. Ingrid Berlanger, at (301) 734-4885; e-mail email@example.com. The environmental assessment and finding of no significant impact are also available on the Internet at http://Start Printed Page 37078www.aphis.usda.gov/brs/aphisdocs/05_11702r_ea.pdf.End Further Info End Preamble Start Supplemental Information
The regulations in 7 CFR part 340, ”Introduction of Organisms and Products Altered or Produced Through Genetic Engineering Which Are Plant Pests or Which There Is Reason to Believe Are Plant Pests,” regulate, among other things, the introduction (importation, interstate movement, or release into the environment) of organisms and products altered or produced through genetic engineering that are plant pests or that there is reason to believe are plant pests. Such genetically engineered organisms and products are considered ”regulated articles.” A permit must be obtained or a notification acknowledged before a regulated article may be introduced. The regulations set forth the permit application requirements and the notification procedures for the importation, interstate movement, or release into the environment of a regulated article.
On October 28, 2004, the Animal and Plant Health Inspection Service (APHIS) received a permit application (APHIS permit number 04-309-01r) from Ventria Bioscience, Sacramento, CA, for a permit for a confined field planting of rice (Oryza sativa) plants genetically engineered to express a gene coding for the protein lysozyme, rice line LZ159-53. The application was for a field trial in Scott County, MO. On February 23, 2005, APHIS published a notice in the Federal Register (70 FR 8762-8763, Docket No. 05-007-1) announcing the availability of an environmental assessment (EA) for this confined field planting. The 30-day comment period ended on March 25, 2005.
On April 27, 2005, while APHIS was evaluating these comments, we received a request from Ventria Bioscience to plant rice line LZ159-53 in a second site in Washington County, NC (APHIS permit number 05-117-02r). Because many of the issues are similar for the two field tests, APHIS chose to extend the comment period to gather additional comments that specifically address any new issues that may exist for the North Carolina location. On May 13, 2005, APHIS published a second Federal Register notice (70 FR 25522-25524, Docket No. 05-007-2) extending the comment period on Docket No. 05-007-1 for a period of 20 days.
APHIS has considered the comments from both comment periods and the comments received during the intervening period. APHIS received 607 comments. Comments were received from rice growers, rice marketing and processing groups, agricultural support businesses, consumer groups, university professionals, private individuals, industry trade organizations, large rice purchasers, Federal, State and local government representatives, and growers of crops other than rice. Five hundred fifty respondents did not support the issuance of a permit for a field trial of rice expressing lysozyme. Forty-nine commenters did support granting a permit for a field trial for rice that expresses lysozyme. Two commenters provided information only and conveyed no opinion on the proposed field trial. The remaining six comments were duplications of submitted comments.
The majority of the commenters expressed concern that rice from this field trial may inadvertently become mixed with rice intended for food or feed use. Commenters were concerned that birds, mammals, water, or human error might move small amounts of rice from the permitted field into commercially grown rice or rice products. Commenters also suggested that hybridization may occur with weedy rice types and allow the lysozyme gene to persist in the environment. Commenters also focused on potential market loss for commercial rice if genetically engineered rice were to be grown in the same geographic area. Several of these commenters also expressed concern for food safety if this rice were incorporated in general commodity rice. Supporters of the field trial commented on the safety of the trial, the closed production design for the field trial, and the economic and health benefits that could result from the production of rice that expresses lysozyme.
APHIS evaluated the impacts on the human environment in the EA, and we have responded to comments in an attachment to the finding of no significant impact (FONSI), which is available as indicated under the heading, FOR FURTHER INFORMATION CONTACT. Between the close of the previous comment period and the publication of this notice, Ventria Bioscience has withdrawn its application to conduct a field test in Scott County, MO. However, because many of the issues in Missouri are similar to those in North Carolina and the public expressed a great deal of interest in the Missouri test site, APHIS has addressed the comments from both Federal Register notices in an attachment to the FONSI.
The subject rice plants have been genetically engineered, using micro-projectile bombardment, to express human lysozyme protein. Expression of the gene is controlled by the rice glutelin 1 promoter, the rice glutelin 1 signal peptide, and the NOS (nopaline synthase) terminator sequence from Agrobacterium tumefaciens. The gene is expressed only in the endosperm. In addition, the plants contain the coding sequence for the gene hygromycin phosphotransferase (hpt), an enzyme which confers tolerance to the antibiotic hygromycin. This gene is a selectable marker that is only expressed during plant cell culture and is not expressed in any tissues of the mature plant. Expression of the gene is controlled by the rice glucanase 9 (Gns 9) promoter and the Rice Alpha Amylase 1A (RAmy1A) terminator.
The genetically engineered rice plants are considered regulated articles under the regulations in 7 CFR part 340 because they contain gene sequences from plant pathogens. The purposes of the field tests are for pure seed production and for the extraction of lysozyme for a variety of research and commercial products. The planting will be conducted using multiple measures to ensure strict confinement. In addition, the experimental protocols and field plot design, as well as the procedures for termination of the field tests, are designed to ensure that none of the subject rice plants persist in the environment beyond the termination of the experiments.
Pursuant to its regulations in 7 CFR Part 340, promulgated under the Plant Protection Act of 2000, APHIS has determined that this field trial will not pose a risk of the introduction or dissemination of a plant pest for the following reasons:
1. The field trial is confined. Regulated articles are not likely to be removed from the field site through transport by water or animals. Accidental transport of regulated articles from the site by humans is minimized by strict standard operating procedures and permit conditions.
2. Rice is predominately self-fertilizing, has short pollen viability, and the sites are several miles from commercial rice crops. Therefore, it is extremely unlikely that cross-pollination could occur with commercial rice.
3. The nos sequence is from the soil-inhabiting bacterial plant pathogen, Agrobacterium sp. and does not encode a protein. It does not cause plant disease and has a history of safe use in a number of genetically engineered plants (e.g., rice, corn, cotton and soybean varieties). The regulatory sequences from rice are the Gns9 promoter, Gt1 Start Printed Page 37079promoter, gt1 signal peptide, and the RAmyl 1A terminator. None of the DNA regulatory sequences can cause plant disease by themselves or in conjunction with the genes that were introduced into the transgenic rice lines.
4. Lysozyme is expressed predominantly in seed. Levels of expression in the remainder of the plant are not detectable.
5. Given the history of safe use of lysozyme supplements in food and oral hygiene products and as nutritional supplements, APHIS concludes that humans are unlikely to be significantly affected by incidental contact with this rice that may occur during this field trial.
6. Based on the lack of toxicity of the proteins that will be produced and the prescribed permit conditions to minimize any seed remaining on the soil surface, APHIS concludes that there will be no significant effect on any native floral or faunal species in Scott County, MO, or Washington County, NC.
The EA and FONSI were prepared in accordance with: (1) The National Environmental Policy Act of 1969 (NEPA), as amended (42 U.S.C. 4321 et seq.), (2) regulations of the Council on Environmental Quality for implementing the procedural provisions of NEPA (40 CFR parts 1500-1508), (3) USDA regulations implementing NEPA (7 CFR part 1b), and (4) APHIS' NEPA Implementing Procedures (7 CFR part 372). Copies of the EA and FONSI are available as indicated under the heading, FOR FURTHER INFORMATION CONTACT.Start Signature
Done in Washington, DC, this 22nd day of June 2005.
Acting Administrator, Animal and Plant Health Inspection Service.
[FR Doc. E5-3350 Filed 6-27-05; 8:45 am]
BILLING CODE 3410-34-P

domain: agronomy


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A day after a video surfaced of her now-husband Ray Rice punching her earlier this year, Janay Rice defended him and ripped the media in a statement posted to her Instagram account.
The Baltimore Ravens cut Rice and the NFL suspended him indefinitely after the graphic video emerged of the incident in an elevator in a casino in Atlantic City, N.J. Both the Ravens and the NFL said they had never seen the new video.
The Baltimore Sun verified the statement is from Janay Rice and was intended to be released publicly.
"I woke up this morning feeling like I had a horrible nightmare, feeling like I'm mourning the death of my closest friend," Janay Rice wrote. "But to have to accept the fact that it's reality is a nightmare in itself. No one knows the pain that [the] media & unwanted options from the public has caused my family. To make us relive a moment in our lives that we regret every day is a horrible thing. To take something away from the man I love that he has worked his ass of for all his life just to gain ratings is horrific. THIS IS OUR LIFE! What don't you all get. If your intentions were to hurt us, embarrass us, make us feel alone, take all happiness away, you've succeeded on so many levels. Just know we will continue to grow & show the world what real love is! Ravensnation we love you!"
Ray Rice spoke Tuesday for the first time since the new video surfaced, telling Josina Anderson of ESPN, "I have to be strong for my wife. She is so strong. We are in good spirits. We have a lot of people praying for us and we'll continue to support each other. I have to be there for (Janay) and my family right now and work through this."
Janay Rice told Anderson that "I love my husband. I support him. I want people to respect our privacy in this family matter."
The NFL said Tuesday that authorities in New Jersey did not turn over requested video footage from Revel Hotel and Casino despite the league's requests for all evidence.
"We requested from law enforcement any and all information about the incident, including any video that may exist," the NFL said in a statement Tuesday. "We spoke to members of the New Jersey State Police and reached out multiple times to the Atlantic City Police Department and the Atlantic County prosecutor's office. That video was not made available to us and no one in our office saw it until yesterday."
After seeing the video, Ravens coach John Harbaugh said he met with owner Steve Bisciotti, general manager Ozzie Newsome and club president Dick Cass and they mutually decided to release Rice, who is the franchise's all-time leader in total yards from scrimmage (9,214).
"When someone that you care about does wrong, and is faced with consequences for doing wrong and rightfully so, it is tough, it is hurtful," Harbaugh said. "My pain is for both of them as a couple and going forward, my hope is they can make it work. From everything I understand from talking to Ray, it seemed like they were really working well and moving in that direction and hopefully they can weather this part too. I'll be praying for them. And if my wife and I can help in any way, we will."
Chicago Tribune Sports
The video, published on the website TMZ, showed Rice punching Palmer, who is now Rice's wife, and her falling face down on the elevator floor. She appeared to smack her head on the elevator railing before slumping to the ground.
The Associated Press reported Tuesday that it had seen a higher-quality version of the video released by TMZ with audio in which Rice and his then-fiancee are heard screaming expletives. After Rice drags her out of the elevator, a hotel staff member can be heard saying, "She's drunk, right?" And then, "No cops."
New England Patriots owner Robert Kraft told "CBS This Morning" on Tuesday anyone who saw the video would be "outraged and really disgusted."
He praised Goodell's handling of the situation, saying the commissioner had no knowledge of the second video before its release Monday, and for setting a clear policy of proper conduct in the NFL.
"Anyone who is second guessing that, doesn't know him," he said.
The video sparked a firestorm on social media and in sports circles, even prompting President Obama to weigh in on the subject.
"Hitting a woman is not something a real man does.
"The President is the father of two daughters. And like any American, he believes that domestic violence is contemptible and unacceptable in a civilized society," White House spokesman Josh Earnest said in a statement.
Reuters and The Baltimore Sun contributed.


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