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Facebook has unveiled a major new look to its News Feed, the most significant change since the launch of Facebook Timelines, that it promises will reduce clutter and focus more on stories from friends and family.
As predicted advertisers also get more as the bigger images reported yesterday are set to be introduced.
Facebook CEO Mark Zuckerberg said the redesign of Facebook’s News Feed should make it function like a really good local newspaper.
“What we’re trying to do is give everyone in the world the best personalised newspaper we can.”
The redesign changes the way that users see news feeds and introduces four new kinds of feeds and as part of that a great emphasis is being placed on images, which get their own feed for the first time.
The first new feed is ‘All Friends’, which offers a feed showing users everything your friends are sharing; next is photos offering a feed with nothing but pictures from friends and the pages that users have liked with Instagram also featuring here; then comes a separate music feed featuring posts about the music being listened too’; and finally a ‘Following’ feed that comprises the latest news from pages people like and the people they follow.
The changes mean that users will still see all the stories that were in their News Feed before, but with a fresh new look. Facebook said it has completely rebuilt each story to be much more “vibrant and colourful” and designed it to highlight content that friends are sharing.
The changes bring the desktop version of Facebook and the mobile version closer together. The new look means that Facebook now looks and feels the same on mobile, tablet and the web. This means, for example, that the left-hand menu is accessible anywhere users go on Facebook.
The changes are designed to encourage users to stay on Facebook for longer and also mean much greater visibility for ads. Facebook will be hoping this means a lot more advertising revenue.
The new design sees it take things it has learnt from the mobile and bring it to the desktop, which will now more closely mirror Facebook on mobile devices where the social network has proved very successful from an advertising point of view.
Andreas Pouros, COO at digital agency, Greenlight, said: “Facebook has taken the success of advertising in peoples’ newsfeeds on mobile and based its News Feed redesign on mirroring that format (or close to it) on all devices – this should boost revenue.”
For marketers the changes will also mean a great focus on visuals. Advertisers will be allowed to use much bigger pictures to make their content more enticing.
As well as bigger images advertisers will also get access to bigger videos, which can be played without clicking away from the page.
Jordan Stone, strategy director, at We Are Social said that Facebook was trying to be more relevant for consumers with its “personalised newspaper” look.
“It has been designed to encourage people to spend more time on the platform. It does look more aesthetically pleasing and user friendly – everything is bigger and there is greater consistency between mobile and desktop experiences. And it also offers much more control of what you see, letting users zero in on friends, photos, music, etc,” he said.
For brands Stone said that the increased visibility means that they will be able to make themselves more relevant than ever.
“They still need to work hard to make the experience more immersive and engaging. A stream of irrelevant content or ill-conceived sponsored posts will be noticed quickly by consumers.”
Ron Schott Head of Spring Creek Group, UK at IPG Mediabrands, agreed that it is good news for advertisers with the large images as a default in the News Feed meaning more real estate for paid ads placements and giving brands and marketers a larger canvas to tell their story.
He also pointed to the introduction of Instagram photos, which are brought into the new photo feed, which could up the importance of Instagram shots published to Facebook pages.
Facebook plans to roll out the new design slowly over the coming weeks on web and mobile. These design updates will be available first on iPhones and iPads in the coming weeks and followed by Android soon after.
Tips from “The Facebook Guide to Small Business Marketing”
Small business owners are constantly looking for new customers and engaging with the ones they already have to foster loyalty. In a recently published book, “The Facebook Guide to Small Business Marketing,” author Ramon Ray of Smallbiztechnology.com shares his insights into how small business owners can use Facebook to achieve their goals and grow their sales.
Here’s an excerpt from what you’ll find inside featuring three quick tips on how to get the most out of your Facebook Page:
1. Stop trying to make a quick sell: Instead of focusing on getting new fan likes, post content that will increase the engagement of your target audiences (photos, polls, questions). Use Page post targeting to refine your message to the segments that would want to hear from you most regarding that posted content.
2. Bring your Page’s Timeline to life: Post frequently relevant content to your Facebook Page’s Timeline and make it a social destination for your audience. Pin important tips to the top of your Page; change your cover photo out regularly; and make your customers your experts by getting them to weigh in on the questions you post.
3. Promote those “must-see” posts: For those posts that are getting really good fan interaction, consider promoting them (click “promote” underneath the post) to your fans and friends of your fans. Since you know the post’s content is engaging, why not spread the word even more about your business?


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Wedding Flowers Edinburgh
Monica has a long established reputation as one of Scotland’s finest wedding florists. After a three year apprenticeship in Sydney, Australia, under the guidance of artist Alison Coates, Monica returned to Scotland in 1999 to set up her own shop specialising in wedding flowers in Edinburgh.
Since then she has been producing some of the most interesting and refreshing work that Edinburgh has seen.
Monica’s key strength is ‘atmosphere making’. Drawing on a keen appreciation of the arts and a lifelong love of wild and natural environments her arrangements are often described as painterly. Her naturalistic use of unusual materials and eye for spectacular colour combinations along with a leaning towards gentle old fashioned varieties of flowers allow for a relaxed style of floristry.
Her clients have included Tom Cruise, Simon Cowell, Goldman Sachs, Standard Life, Royal Botanic Gardens and the National Galleries of Scotland. Monica works in close collaboration with the best in the wedding sector. From flower growers to caterers, photographers, event and venue managers based in Edinburgh and beyond. She has experienced a wide range of projects from small intimate weddings at home to large celebrations in country houses and castles.
Wanting to stay in Edinburgh, but needing a more flexible life, she closed her shop in 2011 and turned her attention to wedding flowers and events. She moved to Craiglockhart in 2012 with a view to growing her own flowers and foliage in her new garden.
With the garden now ready for planting, 2014 is going to be a very exciting year in the life of this wedding florist and her clients.

domain: artistic


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Halle Berry's ex-husband Eric Benet, 47, welcomes his third daughter... and names her Amoura Luna
Halle Berry's ex-husband Eric Benet seems to have moved on without a hitch.
The singer not only married Prince's ex-wife, Manuela Testolini, but he's also been happily adding to his brood.
On Wednesday the 47-year-old hit maker announced to UsWeekly that he and his spouse have welcomed their second daughter, who they named Amoura Luna. He already has a 23-year-old daughter India from a previous relationship and another girl, Lucia Bella, aged two, with Manuela.
Scroll down for video
It's another girl: Eric Benet and Manuela Testolini, pictured in 2013, welcomed their second daughter, Amoura Luna, on July 13, UsWeekly announced on Wednesday
The child was born on July 13 with a 'full head of hair,' his rep explained. She weighed in at six pounds, 13 ounces.
The couple gave her the middle name Luna because she was born the night of a supermoon.
On Wednesday Benet tweeted: 'Amoura Luna officially begins her journey of growth, gratitude, abundance, and love. And she has a huge amaZing family complete with two big sisters Lucia Bella and @indiabenet to show her how it's done!! #blessed #overjoyed.'
Back in their married days: Eric with Halle - both 47-years-old now - in January 2003
The R&B artist was married to Halle from 2001 to 2005. They never had any children together.
Halle had her first child, daughter Nahla Ariela, with fashion model Gabriel Aubry in 2008. She has since had a son, Maceo Robert, who is nearly aged one, with actor husband Olivier Martinez.
Manuela married Eric in 2011. She was married to singer Prince for five years; in 2006 she filed for divorce.
Her new man: The Extant star with husband Olivier Martinez in June at a CBS event promoting her new TV series
Eric has received four Grammy nominations in his career.
His hit songs include Sometimes I Cry, Spend My Life With You and I Wanna Be Loved.
The Wisconsin native acted in the TV movie Trinity Goodheart and appeared in the series Real Husbands Of Hollywood in 2013.
Once in love: Manuela and Prince, who were together for five years, in 2005 at a pre-Grammy cocktail party
Most watched News videos
- Mike the Tiger takes a fancy to Louisiana enclosure guest and 'attacks'
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domain: entertainment


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In case you don’t recognize him, that’s Homeboy Sandman there, in a 2009 clip left unfinished and unreleased until now. Here’s about how Sandman tells the story… Read more
Here’s another great visual from Homeboy Sandman and video director Joseph R. Neigh IV for the song “Sputnik”. Produced by Howard Lloyd and taken from Sandman’s album First of a Living Breed.
“Give Me My Flowers While I Can Still Smell Them,” Blu & Exile’s official follow up to 2007′s “Below the Heavens” is in stores now. In celebration for their new album release, enjoy the free download to the song “The Great Escape” featuring Homeboy Sandman and ADAD. Read more
This week catch you up on and analyze the latest audio leaks from 50 Cent, Mariah Carey, Fabolous, Murs and Fashawn, Mikkey Halsted, Hit-Boy, Thurz, Homeboy Sandman, Wiz Khalifa, Los, and Lola Monroe. Read more
Originally created for Radiolab’s “Colors” episode, Homeboy Sandman and producer Jonti present the “beautifully beat-free” track “Brown.” Read more


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LIUNA Local 189
Laborers International Union of North America
Contact LIUNA Local 1892631 WILHITE DRIVE
LEXINGTON, KY 40503
Post a message
About LIUNA Local 189The Laborers International Union of North America (LIUNA) has more than 800,000 members. The LIUNA is implemented through nine regions, 55 district councils, and more than 500 local unions. Workers are members of local unions. Local unions work together in district councils, which are assisted by regional offices.
Local Unions in LEXINGTON, KYUBC Local 1650, APWU Local 2307, UA Local 452, BMWE Local 542, NALC Local 361, IBEW Local 2220, CWA Local 229, CWA Local 3372, IAM Local 1404, NAGE Local 184, BAC Local 17, IBEW Local 1627, IATSE Local 346, APWU Local 1425, AFM Local 554, AFGE Local 817, IBT Local 651

domain: economics


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Series: Discover what it takes
Publication Date: 28 May 2020
Subject: Performing arts
Suitable for: Primary (Year 3, Year 4, Year 5, Year 6)
RRP £6.99 Save 26%
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Exactly who, or what, is the Black Panther?!
So you want to know how T'Challa became the mighty Black Panther-the strongest and swiftest man in all Wakanda? This guide has all the answers to your questions, including: Where is Wakanda? Who else has worn the Black Panther suit? Why is Vibranium so important?
Packed with Super Hero secrets and jokes, this book is sure to make you a Wakandan whizz in no time.
The perfect gift for young fans of Marvel Comics and Super Heroes, Marvel: Black Panther Rules! is an exciting, playful and fact-filled journey into the wondrous world of the Black Panther - and shows you what it takes to be a hero!
Who is the Black Panther?
Keeping it in the family
So tell us more about this Wakanda
Wait! Who would dare take on the Black Panther?
Allies and avengers to the rescue
Click on the icons below to download your free resources.

domain: library


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Caacupé (Agenzia Fides) - On the occasion of the novena in preparation for the feast of the Virgen de Caacupé, the main Marian devotion in Paraguay which is celebrated on December 8, in the Basilica of Caacupé (about 30 km from Asuncion) where the faithful go to pilgrimage from all over the country, on Sunday, December 2 the Year of Faith began. According to information sent to Fides Agency, the Bishops of Paraguay chose as the theme for this Year of Faith: "The Permanent Mission in Paraguay: To evangelize the family."
The celebration was presided by the Apostolic Vicar of Pilcomayo, His Exc. Mgr. Lucio Alfert, O.M.I. who focused in particular on the serious situation of the families of indigenous peoples of whom he is Pastor. On their behalf he denounced the difficult reality in which they live, the violence carried out on behalf of those who take away land from these peoples. Many of these areas have become contaminated by agro-toxins and have been declared non-inhabitable land. Mgr. Alfert reported that this situation does not allow an indigenous family to lead a normal life, forced to flee in search of other lands. Unfortunately, many indigenous people end up living in tents along provincial roads, begging in order to survive. Indigenous ethnic groups such as Nivaclé, Guarani Ñandeva, Tobas Qom y Maka, attended the celebration held on December 2.
The Vicariate of Pilcomayo is located in the western region of Paraguay, in the area called the South American Chaco, an area of about 125,000 square kilometers with a population of about 84,500 inhabitants, of which 28,000 are indigenous. The Chaco is one of the least populated due to its environmental and climatic conditions: high summer temperatures up to 50 ° C, and very low in winter, up to 7 degrees below zero. Among the main ethnic groups in the area: Nivaclé, Guarani, Guarani Ñandeva, Enenlhet (Toba Maskoy) Enlhet (Lengua), Ayoreo, Sanapaná, Manjui and Angaité. (CE) (Agenzia Fides 04/12/2012)

domain: sociology


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ROOKIE Aston Villa defender Rob Edwards could be plunged into the heat of European battle as a shock choice as Mark Hughes' right-back today.
The Wales manager could be poised to give the 20-year-old Aston Villa defender his full debut against Azerbaijan because of problems on the right-hand side of his defence.
First choice Mark Delaney is out, his likely replacement Matthew Jones is also missing, while Cardiff City's Steve Jenkins has withdrawn from the squad too with foot trouble.
That leaves Hughes with a straight choice of another Bluebirds man, Rhys Weston, or young Premiership star Edwards as right-back.
The inkling last night was that Hughes was veering towards Edwards.
The Villa defender is from Telford and qualifies for Wales and England.
So far he has played for England youth and for Wales against Korea at under-20 level.
But none of those were competitive games, so if Hughes plays Edwards today, his future will be fully committed to Wales.
Hughes plucked Edwards from his under-21 squad to prepare with the senior party for this afternoon's Azerbaijan showdown.
Edwards has figured in Villa's Premiership side this season, making a total of nine appearances.

domain: sports


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Keeping chickens in your backyard has become increasingly popular over the years, and for good reason. Not only do chickens provide fresh eggs and a source of protein, but they also make excellent pets.
With the right care, chickens can thrive and become part of your family. One option for keeping chickens is to provide them with a pet house chicken coop.
You may also want to read about the best chicken coop.
What is a pet house chicken coop?
A pet house chicken coop is a small coop that is designed to house a few chickens in a backyard or urban setting. These coops are typically built with high-quality materials and include features that make caring for chickens easier. Some of the key features of a pet house chicken coop include:
- Size: Pet house chicken coops are typically smaller than traditional chicken coops, making them ideal for urban or backyard settings. They are often designed to house two to four chickens, although this can vary depending on the size of the coop.
- Security: One of the most important features of a pet house chicken coop is security. The coop should be designed to keep chickens safe from predators like foxes, raccoons, and hawks. The coop should also be secure enough to keep chickens from escaping.
- Ventilation: Good ventilation is important for the health of your chickens. A pet house chicken coop should have plenty of ventilation to keep the air fresh and prevent the buildup of ammonia from chicken droppings.
- Easy to clean: Keeping a chicken coop clean is essential for the health of your chickens. A pet house chicken coop should be designed to make cleaning as easy as possible. This may include features like a removable tray or floor, or easy-to-access nesting boxes.
- Nesting boxes: Chickens need a safe and comfortable place to lay their eggs. Pet house chicken coops should have nesting boxes that are easy to access and clean.
- Roosting bars: Chickens need a place to roost at night. Pet house chicken coops should have roosting bars that are easy to access and clean.
- Feeding and watering: Pet house chicken coops should have feeding and watering systems that are easy to access and clean. This may include features like a gravity-fed waterer or a feeder with a removable tray.
- Mobility: Some pet house chicken coops are designed to be mobile, which makes it easy to move them around your backyard. This is particularly useful if you have a small backyard or want to rotate your chickens’ grazing area.
There are several benefits to keeping chickens in a pet house chicken coop. One of the main benefits is that chickens are relatively low-maintenance pets. They require daily care, including feeding and watering, but they don’t require walks or trips to the vet. They also provide fresh eggs, which can be a great addition to your diet.
Another benefit of pet house chicken coops is that they are a great educational tool for children. Kids can learn about where their food comes from and how to care for animals. They can also learn about the natural world and the importance of sustainability.
Pet house chicken coops are also a great way to reduce your carbon footprint. By raising chickens in your backyard, you can reduce your reliance on store-bought eggs, which often come from factory farms that have a significant impact on the environment. Chickens are also great at eating food scraps and other organic waste, which can reduce the amount of waste you produce.
When it comes to caring for chickens in a pet house chicken coop, there are several things you should keep in mind. First, chickens need a balanced diet that includes both commercial feed and fresh vegetables and fruits. They also need access to clean water at all times.

domain: hobby


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Marshall’s psychology department will soon begin a series of twice-a-week sessions for people dealing with social anxiety. People who deal with social anxiety often feel uncomfortable in social situations, worry about embarrassing themselves in social situations, avoid being around others because it “stresses them out,” or fear that others will judge and evaluate them.
“Social anxiety is a problem that affects dozens of students across campus and even more in the community,” said Greg Rodgers, one of the therapists leading the group, “but it is a very treatable problem for people who are willing to take the steps to change it. This group is a great opportunity for people to help themselves.”
“Being a part of a social anxiety group can be extremely helpful for the socially anxious person,” said Dr. Keith Beard, director of MU’s Psychology Clinic. “It is an atmosphere where the person can feel safe to discuss his or her anxiety and interact with people in a safe environment. No matter how painfully shy a person is or how many ‘butterflies’ are in his or her stomach, there are skills that can be learned to help lessen these feelings and gain more confidence when interacting with others.”
This group lasts for eight sessions across four weeks and is free and confidential. Group meetings will occur in the Marshall’s Psychology Clinic, located in Harris Hall. Pre-screenings for the group will begin as soon as enough members are acquired and group meeting times will be set based on the members’ and group leaders’ availability.
For more information contact the clinic by phone at ext.6-2772,
option 1, or email Beard at
|Return to newsletter front page.|
The Office of University Communications publishes the e-newsletter, "We Are...Marshall" for the university community.
To suggest a story idea, please contact the editor, Pat Dickson, on the South Charleston campus. The current issue contains the deadline date for the next issue.
To read the newsletter online for issues prior to May 6, 2010, you need the Adobe Acrobat Reader.


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Note: To protect the privacy of our members, e-mail addresses have been removed from the archived messages. As a result, some links may be broken.
Re: technology...eating out of bowls
[ Thread ][ Subject ][ Author ][ Date ]Numo Jaeger & Michael Miller
Tue, 23 Mar 1999 22:59:25 +0000
Kids can eat out of bowls that have been glazed with non toxic glazes if
the clay body is vitrified and the glaze does not have crazing. Glazes must
be fired to the proper cone temperature also.
Crazing is little cracks all over the glaze. Germs and bacteria can get
into the cracks and make a person ill.
Studio One Art Center


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You are not permitted to download, save or email this image. Visit image gallery to purchase the image.
Where are they now?
2021: Austin works in the corporate finance team at KPMG in Wellington, supporting clients with investment and financial strategy decisions, and competes in triathlons. In 2019, he qualified for and competed in the Ironman 70.3 world championship in Nice, France.
2021: After studying performing arts in Sydney, Parry now lives in Auckland, where she works as a professional dancer and actor, is a dance teacher, and owns a dance fashion label. In 2019, she represented New Zealand at the World Championships of Performing
Arts in Los Angeles, winning five silvers and one gold medal in dance and songwriting.


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Pakistan Monument, Islamabad
The Pakistan Monument, Islamabad is a beautiful and patriotic site to visit in the city. It is located near Jinnah Avenue and offers stunning views of the cityscape. The Pakistan Monument is a national monument and heritage museum in Islamabad, Pakistan, on the western Shakarparian Hills. The monument was built to commemorate the Pakistani people's bond. The monument is dedicated to the Pakistani people, who gave up their "now" for a brighter "tomorrow". It is visible across the Islamabad-Rawalpindi metropolitan area and is a popular tourist attraction since its height allows it to be seen from all over Pakistan.
How to get there?
To get to the monument, take a taxi to Jinnah Avenue and walk from there. The monument is open from 9am to 6pm daily, and entry is free. There is a museum on the premises that tells the story of the war, as well as a gift shop where you can buy souvenirs.
The monument is an impressive sight, and it's a moving experience to visit it and learn about the history of Pakistan. Make sure to spend some time exploring the grounds and taking in the beauty of this special place.
Do you have any plans to visit Pakistan in the near future? If so, be sure to add the Pakistan Monument to your list of places to see! It is an amazing place that you will not be disappointed with. Thanks for reading and I hope this has helped you in your decision-making process. :)

domain: geography


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A Livermore mother of three is scheduled to enter a plea today in Pleasanton in connection with charges of 67 counts of sexual assault committed against two teenage boys over the course of two years. Christine Shreeve Hubbs is accused of luring two boys, ages 13 and 14 at the time of the first incident, into her clutches by buying them dinners, Xboxes, video games, and sending nude photos of herself to their phones. She then allegedly got the boys to perform sexual acts with her. A parent of one of the boys saw one of the photos and alerted police.
During the sexual assault investigation, police found that Hubbs was also involved with a case involving two ten-year-old boys who were shooting BB guns out of the window of her vehicle at passersby. She's accused with contributing to the delinquency of a minor in that case.
She was arrested on August 5 and is expected to enter a plea at 1:30 p.m. today.

domain: law


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2 top-10 singles in Brazil
Featured song "Ca. " available on Rock Band 3
Over 500 LIve Shows to date
Over 100,000 downloads
Placements on ABC Family, NBC, MTV...Airplay-Sacramento, Ca - KWOD- FM, KRXQ-FM, KDND-FM, KJAC-FM Auburn, Ca - KAHI-AM Los Angeles, Ca - UCLA radio FM Eugene, Or - KRVM-FM London, England - Radio Haven FM St. Louis, Mo - KDHX-FM Atlantic, Io - KSWI-FM Rockland, Me - WRFR-FM Jerusalem, Israel - ReGen Radio Orange County, Ca - INDY 103 Philippines - NU 107 Middleton, NJ - Flashback Alternatives
Named Songwriter of the Year" by West Coast Songwriters Association
Nomination for Best Pop Act 2004, 2005, 2012 (Sacramento Music Awards)
Winner: Best Rock Song (NCSA International Song Contest)
Winner: Overall Best Song (NCSA International Song Contest)
Winner: Outstanding Rock Star (Truth Awards)
"A simply amazing alterna-pop artist!- Rant
"One of those rare artists that are actually interested in entertaining the audience - she accomplishes this goal wonderfully!" - Sacramento News and Review
"... manages to turn some of the most basic of human experiences into musical hugs that make you realize that sometimes all you need is a change in perspective to make unpleasant memories and experiences rest a little easier in your mind." -Alive and Kicking
"CONSISTENTLY one of Sacramento's best drawing live acts." - S N& R
"This is where music should be headed. Kimberlina has the best voice in Sacramento, if not the world." - Ricochet Magazine
"The band is tight - musically AND vocally. I can hear Simon and Garfunkel type harmonies... The performance is mind blowing!" - CaBands.com
"Sweet vocals over salty lyrics, and top of the line musicianship throughout. The music rocks without being deafening or chaotic, pop without being too sugar-smacked. 8 stars!!! - Whisperin' and Hollerin' (UK)
"A summer blast of '80s guitar-rock intoxication, Oingo Boingo keyboards, and sweet-as-honey lead female vocals that are more beautiful than Gwen Stefani's could ever be." - Reviewcentre (UK)
When the glitter in pop music died in the late '00s, the Kimberlina rushed to give it CPR. Armed with witty, sarcastic lyrics; a truckload of sparkling guitar hooks; pulsating synthesizers; urgent drums; and a voice that captured the crooning sensuality of Garbage's Shirley Manson and the youthful innocence of No Doubt's Gwen Stefani, Kimberlina was able to breathe life into the stagnant world of Pop Music. While the rest of the world roared and rapped, Kimberlina bounced with the adolescent energy of new wave when it was fresh and bursting in Day-Glo.
Hailing from Orange County and Sacramento, California, the Kimberly Trip was formed by guitarist Jeffry-Wynne Prince and drummer Bractune, self-confessed high-school nerds with sci-fi obsessions. Along with vocalist Kimberlina, and bassist Michaelandrew, the Kimberly Trip wraps pointedly funny social observations and introspective confessions around toe-tapping, pogo-inducing rhythms. The single "My Favorite Disaster" is the highlight of the Kimberly Trip's knife-sharp humorous narratives, an ode to disfunctional happiness that wears the nerd label like a badge of honor. However, the group has a serious side as well, best exemplified by the haunting "Memory Fades" and the understated ode to better days "Looking Toward the Sun".
"Unicorns, Glitter, & Heartbreak is the 6th studio album from the band and has been called "A sonic masterpiece; A lo-fi, epic album with an explosive chemistry that is brimming with life-affirming vibes and buoyant rock & roll that is charming and irresistible."


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THE FIST IN THE WILDERNESS
Product Code: 702368
Add to Cart
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by David Lavender. Softbound, 528 pages, 4" x 9". The finest single-volume history of the fur trade to appear. The author has a bloodhound's instinct for primary sources, and an above-average storytelling ability. It derives its importance not only from describing the fur trade, but also from the information it contains about frontier life, economic history, political and diplomatic activities, and, of course, the American Indian. A thorough effort of fine research, style and organization.
Tag: THE FIST IN THE WILDERNESS


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Are in you in search of ways to enjoy a gourmet coffee right in the comfort of your own home? Then this article is the right way to start your search. It will give good information about stovetop cappuccino machines and a little bit of background about your favorite blend of coffee. By the end of this article, you will know how to enjoy your next cup of coffee in a very different and appreciated way.
The origin of cappuccino is quite interesting and its recipe was made in Italy where coffee is enjoyed very much. The name itself is very rich in background because it was derived from the keen likeness of the color to the robes worn by the monks in the Capuchin order.
Basically, cappuccino is a blend of espresso with an equal amount of frothed steamy, harmoniously working together to create a rich and filling beverage. The milk should stay on top, as all proper cappuccino should be. A wide assortment of toppings can then be added to give it a twist. Some have cocoa powder, while others prefer cinnamon. So basically, a cup of cappuccino is a delicious, light and filling type of coffee. If you love coffee or cappuccino, then you might consider getting yourself a cappuccino maker. There are several machines available such as the DeLonghi 3500 or the Gaggia Classic espresso machine. Also, the variations such as a stovetop cappuccino maker can very well steam milk for you to have that perfect cup every time.
Although a cup of cappuccino used to be regarded as something of a luxury, things have changed in our contemporary times. Today, numerous machines, equipment, grinders, espresso makers and others are available. These will not only help you enjoy the beverage at home, but also make specialty coffee drinks affordable. Think about the convenience of just stepping into your kitchen every time you crave a cup, and the coffee aroma that will fill your home. However, when choosing the machine, be sure to take note of important functions, after all, it’s supposed to make cappuccino.
To summarize, a good cup of coffee can be affordable and made from home. The choice is really whether you want to make a stovetop cappuccino or just use a machine. It really depends how much work you want to do. Investing in a good stovetop cappuccino maker will allow you to enjoy coffee and savings.

domain: food


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Your vsland acation starts today!
Capoli is thesland tropical rainy icontinent of Pokeball. It has a lot of fruits and beaches, most popularly the Marriage Beach. The continent's very own capital city is Verity Beach, another popular seaside resort owned by CarltonG.
The rainforests of Capoli are home to a rare kind of monkey called the Fizzlelanzeep. Parrots, toucans, peacocks, flamingos, sharks, tropical fish, turtles, and gorillas also inhabit the forests. In the Nekstor Desert, there are many cactuses, camels, and cockroaches.
- Many people think that Capoli was created when a 100km tall parrot died and pooped Capoli a billion years ago.
- A extinct volcano known as Mt. Quisere overlooks the Vine Forest.


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Honestly, I didn't really measure any of this, so feel free to adjust quantities as needed.
You will need:
Two-ish cups of cooked, shredded chicken
Two-ish cups of shredded cheese. (I used Monterey Jack the first time I made this, used cheddar this time.)
One can cream of chicken soup
Half-ish cup of salsa
Half a brick of cream cheese (four-ish ounces)
Taco seasoning to taste (at least two tablespoons)
One bag of Doritos (I use the Nacho Cheese variety)
Preheat your oven to 350F.
Combine all ingredients except Doritos in a mixing bowl.
In a baking dish, crush a layer of Doritos.
Layer in the chicken mixture, another layer of crushed chips, and the rest of the chicken mixture. Top with more shredded cheese, because yum.
Bake for 30-35 minutes, until hot and bubbly and delicious.
Sha-zam! Dinner's ready!
Takes 15-20 minutes of prep, plus baking time.


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Dumfries and Galloway Council’s interest in a freeport for Cairnryan, Stranraer and the surrounding area is driven by several considerations. First and foremost, is the future of the north channel ferry crossings between Cairnryan, Larne and Belfast. This busy ferry route is a link of strategic importance to the whole of Scotland. We have the largest roll-on roll-off freight volume in Scotland and the 6th largest in the UK.
Recognising both the current significance and future potential of that link through freeport status would demonstrate a serious and ongoing commitment to the route.
Now, however, the ports’ arrangement is very much one for transit. The ferry companies and port facilities provide welcome local employment, but the business is very much that of moving goods on. So, our second consideration is how to make the area surrounding the ports themselves one in which business is done as well as goods moved through.
Our third consideration is the coincidence of geography and international politics. The Irish Trade Corridor and the proximity to the EU Customs Zone are the ports’ unique selling points. Other locations in Scotland aren’t much further from Ireland (indeed the Mull of Kintyre is far closer) but we have the unique combination of proximity plus established ferry routes. With that in mind, we’ve chosen the working title of “Scotland’s Southwest Euro Gateway” although the eventual name and branding would be a matter for the commercial operator, should we be successful.
Of no less importance to us, however, is the extent to which Greenport principles align with our own council priorities. Greenport objectives, as set out by the Sottish Government are:
- promote regeneration and job creation through inclusive and sustainable growth
- establish hubs for global trade and investment
- contribute to a just transition to a net zero economy
- drive fair work practice
- foster an innovative environment
Greenports’ are expected to do this by paying the real living wage; adopting the Scottish Business Pledge; committing to supporting sustainable and inclusive growth in local communities; and contributing to Scotland’s just transition to net zero.
As a council, we pay living wage and through our membership of the South of Scotland Regional Economic Partnership and our own declaration of a climate emergency – with its associated 12-point action plan – we both recognise and reflect these same policy objectives in our own work both individually and with other partners across the South of Scotland.
We are convinced that a greenport centred on the Cairnryan crossings can make a material contribution to these important objectives, particularly to improving average earnings, which have been historically low for our region, making fair work practices the common standard and acting as a major catalyst for substantial and widespread economic regeneration for the west of our region.
Regeneration must be core to the positive impacts that a greenport will be judged against. Stranraer suffered for the loss of the ferries to the Cairnryan ports further up Loch Ryan, nearer the sea. Since the ferries moved in 2008 the town has worked hard to reinvent itself as a tourist and marine leisure destination, with considerable success – including hosting the World Coastal Rowing Championships in 2019 to great acclaim. But there’s no question that the loss of the regular, daily traffic to and from the old ports has had an impact from which there is still a way to go in terms of recovery. Becoming part of a new and attractive location for business, and businesses offering attractive wages, terms and conditions – as a greenport sets out to do – will surely make a positive contribution to the economic vibrance both of Stranraer itself and the wider Wigtownshire area.
To me, there’s an appealing symmetry to the next generation of port activity being able to redress the negative consequences of the admittedly necessary 2008 relocation.
The proposal has attracted significant private sector interest and support too. Our bid partnership includes DP World, P&O, Stena, Fred Olsen Renewables, Vattenfall, Natural Power, EDF, Scottish Renewables and Scottish Power Renewables. We are greatly encouraged that companies with international profiles and experience are both interested in, and prepared to commit to, our corner of Scotland and recognise its importance and potential. We also have an important public sector partner in South of Scotland Enterprise, whose support and assistance has been incredibly valuable.
Our bid will be a good one, with it we can balance the objectives of greenports with our own regional priorities and deliver a proposition we are confident will be of real benefit both to the people of our region and to Scotland.


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High School Football:
Clark 44, Cheyenne 20
October 24, 2013
More on the game
Score By Quarters
|Passing (comp-att-yds)||5-12-62 (1 INT)||8-10-212|
- Cheyenne: Deonte Perkins 9/54 (1 TD), Zavieh Harrell 12/68 (1 TD), Anthony McConnico 2/-6, Jordan Johnson 16/80.
- Clark: Kareem Warren 13/89 (5 TDs), Marquice Stuart 3/37, Andre Turner 1/12, Clifton Smith 1/6, Milan Dixon 5/16, Ty'rek Wells 13/101.
Note: Stats and results reflect only those reported by LasVegasSun.com staff, called in by team officials or used with permission and generosity of maxpreps.com.
- Poker pro Phil Ivey sues casino that claims he cheated
- Fake trees that fueled Cosmopolitan fire aren’t regulated by county codes
- Concert announcements: Rise Against at DLVEC, Luis Miguel at Mandalay Bay
- Boy, 16, fatally shot in North Las Vegas
- Las Vegas man dies after motorcycle crash
- UGG store, steakhouse open in Las Vegas; downtown bar shutters
- Metro Police officers notice open door, discover man’s body
- Ex-Henderson man possibly linked to missing women had many police run-ins
- Henderson Police operation nets 3 DUI arrests, nearly 400 tickets
- Aureole, Delmonico, Joel Robuchon, Picasso, Guy Savoy win Wine Spectator top awards

domain: news


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Algae happen to be one of the most important organisms on our planet, producing about 70-80% of the oxygen we breathe. They are mostly aquatic photosynthetic organisms which grow in all sizes, from microscopic phytoplankton floating in the water, to the giant kelp which can be as large as a tree! More often you can see algae lumped into colonial forms, referred to as ‘seaweed.’
But what makes algae so special? Algae represent a diverse natural source of compounds with remarkable biological activity. They possess a range of essential metabolites and produce a variety of anticancer, antidiabetic, and anti-inflammatory substances, making them valuable sources of nutraceuticals.
The word ‘nutraceutical’ comes from the words ‘nutrition’ and ‘pharmaceutical.’ They provide nutrition along with a physiological health benefit and can be implemented in the prevention of various diseases. They say an ounce of prevention is worth a pound of cure, and consuming algal nutraceuticals can keep several chronic diseases at bay.
Algae are well known for their anti-carcinogenic properties. As an example, the blue-green alga Spirulina was fed to the affected people in the 1986 Chernobyl nuclear accident to treat radiation sickness. Recently, researchers at the Oregon State University discovered coibamide A, a compound produced by blue-green algae which prevents communication between cancer cells and blood vessels, causing cell death and reduction in tumour size. It is currently being studied as a potential drug for the treatment of triple negative breast cancer and brain tumours.
Algae can boost brain health even beyond preventing tumors. Certain species of algae comprise nutrients such as iodine and omega-3 fatty acids that promote brain growth and development. The Institute for Traditional Medicine, Portland, emphasizes that adults should consume 150 micrograms of iodine per day. Surprisingly, 1g of brown algae can supplement the diet with 500-8000 micrograms of iodine! In another study, Italian scientists discovered the presence of a chemical called homotaurine in seaweed that can be used in the treatment of Alzheimer’s disease. Also, anticholinesterase, found in the blue green alga Anabaena, has found applications in the treatment of Alzheimer’s disease and autism in children.
Further, certain species of algae have been found to boost the immune system. For instance, Chlorella, a member of the green algae family, houses a substance called beta-1,3-glucan which acts as an immunostimulator, among other applications. In addition, the brown alga, Padina australis produces laminarin which stimulates the immune system through enhanced macrophage activity.
Other health conditions algal nutraceuticals have found applications in include arthritis and kidney diseases. A research group at ETH Zurich found that alginate obtained from brown algae could be used in the treatment of joint diseases. Consumption of Spirulina, which is low in purine content, minimizes the risk of uric acid accumulation in the body, preventing kidney problems or gout disease.
The wealth of nutrients in algae make them applicable to both developing and developed countries. For example, algae play an important role in combating malnutrition, prevalent in children of developing countries. The consumption of 1g of Spirulina a day could bring a malnourished child to health within a span of a few weeks. A project in the Luapala Province of Zambia used Spirulina for treating malnutrition in children, benefitting over 450 children.
Meanwhile, in developed countries, a high calorie diet combined with a sedentary modern lifestyle often leads to health problems such as obesity, heart disease. Spirulina has been found to have positive cardiovascular effects, lowering blood pressure and cholesterol.
Food products are needed that can promote health by supplementing the diet with the essential nutrients while appealing to customers at the same time. Current algal nutraceuticals involve a wide range of appetizing healthy products that have received wide acceptance all over the world. These products have also found a special place in the vegan diet, which tends to be nutrition deficient due to unbalanced protein, vitamin, and mineral intake.
Isn’t it amazing how much we can derive from these tiny overlooked organisms? So, try to get some algae into your diet! Maybe the next time you are craving something sweet, go grab a spirulina cake or ice cream!

domain: chemistry


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According to Bobby James, Tensas Parish Registrar of V
Shown above is Historical Columbia Hill Cemetery which suffered fr
by joni taylor
PARKER BIRDMAN Malone, 15-year- old son of Joy and Jeremy Malone w
Gloria Francine Fowler Evans passed away peacefully on Tuesday, May 19, 2015 surrounded by her loving family.
Richland Parish Sheriff Lee Harrell has awarded scholarships to two college-bound teens from Richland Parish.
Rayville High School held its commencement ceremony May 14 in the Rayville Arts Center.
Family Community Christian School of Winnsboro held Commencement Exercises at y p.m. May 16 in the school gymnasium.
The American Legion, American Legion Auxiliary and Boys and Girls State delegates will assist with distributing poppies May 21 in the towns of Delhi, Rayville and Mangha
Memorial Day services will be held in Mangham and Rayville on May 25.
The Rayville Police Department made the following arrests for the week of May 11-17.
Hello, hello, here I come again to write another Outlook column for you special readers who say they enjoy reading my efforts each week.


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This is the first ever blank cover in 35 years of Usagi Yojimbo comics!
Due to the limited supply we’ve limited the order to one per person.
EDIT: Finally figured out how to use the inventory function (so we don’t accidentally oversell), so we’re upping this to three per person.
Follow the adventures of rabbit rōnin Miyamoto Usagi as he wanders Edo period Japan on his warrior’s journey. In the start of this three-part story, Usagi becomes embroiled in a puppet drama where the players are not quite what they seem! Written, drawn, and lettered by comics legend Stan Sakai! Colors by Tom Luth (Groo the Wanderer)!


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A number of people come to feel nervous or overwhelmed about the thought of living and working Overseas, however it's actually fewer scary than you think. So for those who have an interest, just Choose it!??We?�re devoted to producing a good contribution to the worldwide Local community ??from our help for good causes and social transform, to our efforts to drive progress in how folks master.|?�覺得歐洲的?�價就是貴，但是餐廳裡的?��?已經算便宜了，但?�覺得我?�趟??��?�生活的，不??��樂，?�以我?�盡?�回家自己吃一點東西，不要亂花?�就不要?�，?�起來是?�點節?�，但是?�覺得蠻好玩?��?A very good description functions as a potential natural and organic ad and encourages the viewer to click on by way of click here to your internet site.|Nevertheless, attempt to host your website with a server which happens to be geographically near to your website visitors. Search engines go ahead and take geolocation of the server into account and also the server speed.|寄�?家庭?�常?�早?�餐，但不要?�待??��餐唷！基?�上就是跟著?�地人吃，這樣?��?了，每個媽媽的?�藝不�?樣，每�??�口?�不一樣，?�覺得喜不喜歡都要接?�，要不?�就?�住宿舍?�己??��?�者自己買一些東西回來吃也可以�?To post an expression of curiosity, you?�ll initial have to have more info to build an account. As soon as you?�ve carried out this, you could then login and post an EOI. You can also make use of your login to examine the status of your respective EOI.|Just before Make contact with, the indigenous peoples of Southern Alberta referred to the Calgary place as "elbow", in reference for the sharp bend produced by the Bow River as well as the Elbow River. In some instances, the area was named following the reeds that grew along the riverbanks, which ended up used to vogue bows. Inside the Blackfoot language (Siksiká), the region was generally known as Mohkínstsis akápiyoyis, meaning "elbow numerous homes", reflecting its robust settler existence. The shorter form of the Blackfoot identify, Mohkínstsis, simply just indicating "elbow".|+ // treat root node as Unique case: don't connect with unpackOneNode() or unpackHorizontalArray() directly|"Finding out at Emerald was a transformative expertise in my everyday living. Excellency in assistance and an exceedingly welcoming setting made all the real difference to my lifestyle in Eire."|?�是上半天課程唷！因?�我希望?�己?????��課�??�旅行，?�以我每天上午上課，下課後?�會?��??�泡麵或存糧，然後再?�發?�市?�，每天去一?�點，慢?�把?�柏?�的??��?�完，雖?�我?�是覺得?�己沒走完，但不管世?�上?�個城市，?�很?�有?�掘完的一天�?美國?�大的?�市?�同?�也??��?��?密集?�紐約，?�被稱為大蘋?�。紐約融?�了來自?�個國家的居民?�文?�，??��?�著?�世?�文?�之?�」的稱號?�雖?�氣?�冬天冷夏天?�，但隨?��?節變化?�有不同??��?�紐約任何時?�都?�著?�引???�紐西蘭?��??�接?�顧?�的?�話，就?�即將溺?�的人，?�到?�命?�浮?�般，那麼即?�那麼令人安�?Many thanks partially to escalating oil rates, the overall economy in Calgary and Alberta was booming till the top of 2009, and the region of practically one.1 million persons was household for the swiftest expanding economy while in the country.[fifty] Though the oil and gasoline business comprise a significant A part of the overall economy, the city has invested an incredible deal into other regions like tourism and substantial-tech producing.|Use our questionnaire to check out in the event you meet up with the criteria for getting to the IEC swimming pools. It'll just take you about 10 minutes. It will eventually request you regarding your:|Applicants ought to post all documents connected with their scholarship software on the Korean Embassy in their nation of home to or maybe the domestic university involved.|Your site at present provides a robotic.txt file. You should use Google Look for Console's Robots.txt Tester to submit and exam your robot.txt file and to make certain Googlebot just isn't crawling any limited data files.|As the planet chief in Intercontinental schooling, we?�re paving new roadways for learning ?��?using|utilizing|making use of|employing|working with|applying} engineering, exploration and structure. Right here?�s only a few samples of how we?�re executing it:}
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What happened to toilet paper at the start of the pandemic appears to be happening now to Americans’ favorite meat: chicken.
Supermarkets and restaurant chains containing their main ingredients started reporting a shortage of chicken wings, but it has now spread to birds in general..
The deficit in the poultry industry was reported by the professional press and the general public was starting to take notice. Fast food chains have run out of some of the most popular sandwiches, including fried chicken, a Southern dish that has won over 50 states..
The craving for fried chicken in bread is not closely related to the epidemic, but the lockdown by COVID-19 appears to have increased the flavor of this food. In 2019, Kentucky Fried Chicken (KFC) chain released a new fried chicken sandwich that went viral on social media and led people to line up to reach their point of sale within two weeks.
With the arrival of the pandemic and the subsequent lockdown, Kentucky in addition to other chains, such as Popeye’s or Chick-fil-A, They reported record numbers for home orders from their chicken plate. Even McDonald’s, famous for its beef burgers, is reporting a spike in sales of their chicken sandwiches.
But it is not just the increasing consumption of Americans that has led to a shortage of this meat. The pandemic has affected this industry as much as it has affected others. According to the Food and Environment Reporting Network, 60,000 poultry industry employees have contracted the Covid-19 virus in recent months and 291 have died from the virus.
Working conditions in Chicken processing plants usually do not guarantee social distance, which many people have to adjust by reducing the number of workers they have in order to ensure a distance of at least two meters between each one.. This delays production.
The poultry industry is particularly strong in the United States, and it was one of the first industries considered essential. According to him Washington PostThe Trump administration originally allowed 15 chicken processing plants to expand production at the start of the pandemic to meet demand. This resulted in a lack of respect for the rules of COVID care and an increase in infections. Since then, the number of workers in the factories has decreased.
To complete the perfect storm in the south of the country The region with the highest poultry production was affected by lower temperatures in late winter, which affected the production and distribution chain. Unusual snowfall in Texas has severely complicated the industry, and the consequences are looming today.
Getting a fried chicken sandwich now in America can be tough, but if fourteen months ago toilet paper knew anything, don’t despair. This deficiency is momentary.
“Social media evangelist. Student. Reader. Troublemaker. Typical introvert.”


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GAZA, (PNA/Xinhua) — Islamic Hamas movement and other Palestinian factions accepted early on Friday a UN-proposed ceasefire for 72 hours with Israel, said a senior Hamas official.
Izzat al-Resheq, member in Qatar based-Hamas politburo and closed to Hamas chief Khaled Meshaal, confirmed the three-day humanitarian truce deal on his personal Facebook page.
“Responding to the United Nations calls and putting in considerations our people’s circumstances, the Palestinian factions accepted a mutual humanitarian ceasefire for 72 hours,” al-Resheq wrote.
He also said that the ceasefire will come into effect at 8 a.m. (5:00 am GMT) on Friday morning, adding “The Palestinian factions, including Hamas will be committed to the ceasefire as long as Israel is committed to it.”
On late Thursday night, U.S. Secretary of State John Kerry and UN Secretary-General Ban Ki-moon announced separately that Israel and Hamas agreed another temporary humanitarian ceasefire as their bloody conflict has been raging on for almost one month in the Gaza Strip.
According to a statement issued by the UN, during the ceasefire, “forces on the ground will remain in place,” which implies that Israel will maintain its military presence in the Strip when the truce is effective.
“We urge all parties to act with restraint until this humanitarian ceasefire begins, and to fully abide by their commitments during the ceasefire,” said the two who have been quite engaged in facilitating a comprehensive truce deal, adding that “This ceasefire is critical to giving innocent civilians a much-needed reprieve from violence.”
However, the top U.S. diplomat, who is on a visit to India, said that Israel will keep up “defensive” operations to destroy tunnels during the newly-agreed truce in Gaza. Earlier, Israel said it is determined to root out the Hamas tunnels with or without a truce.
Also on Friday, a U.S. official, who is currently accompanying Kerry in India, said Israeli and Palestinian negotiators will meet as early as Friday in Egypt over a Gaza ceasefire, adding that acting U.S. Middle East envoy Frank Lowenstein plans to head for Cairo for the talks.
Israel launched in July 8 a large-scale operation on the Gaza Strip which killed more than 1,400 Palestinians, wounded more than 8,000 and destroyed around 2,000 houses, according to the health ministry statement in Gaza.
Israel said that more than 45 Israeli soldiers were killed and dozens injured since the start of the ground operation in the Gaza Strip in July 11, three days after launching the operation Protective Edge.


text: Noninvasive body contouring has become one of the fastest-growing areas of esthetic medicine. Many patients appear to prefer nonsurgical less-invasive procedures owing to the benefits of fewer side effects and shorter recovery times. Increasingly, 635-nm low-level laser therapy (LLLT) has been used in the treatment of a variety of medical conditions and has been shown to improve wound healing, reduce edema, and relieve acute pain. Within the past decade, LLLT has also emerged as a new modality for noninvasive body contouring. Research has shown that LLLT is effective in reducing overall body circumference measurements of specifically treated regions, including the hips, waist, thighs, and upper arms, with recent studies demonstrating the long-term effectiveness of results. The treatment is painless, and there appears to be no adverse events associated with LLLT. The mechanism of action of LLLT in body contouring is believed to stem from photoactivation of cytochrome c oxidase within hypertrophic adipocytes, which, in turn, affects intracellular secondary cascades, resulting in the formation of transitory pores within the adipocytes' membrane. The secondary cascades involved may include, but are not limited to, activation of cytosolic lipase and nitric oxide. Newly formed pores release intracellular lipids, which are further metabolized. Future studies need to fully outline the cellular and systemic effects of LLLT as well as determine optimal treatment protocols.

domain: health


HOT Holidays Templates on CRACK, Full MiniSites Templates that include ActionScript and source for PhotoShop
Scratchcards are being handed out at airports to warn travellers against holiday club scams abroad, to which thousands of holidaymakers have fallen victim. Sky's David Crabtree reports.
This is the film that I created the day before winter holiday/ It was a ballet dance. The girls and boys in the clip are beautiful but I love two children best.
The Green Day "Holiday" video - Remake by Paul Daniels & John Woellner is a short film we threw together over the weekend. There are no political statements or anything like that in our remake, just having some fun with creativity and film with a catchy song. Tools used were Cannon XL1, Sony Digital Camcorder and Adobe Premiere for editing with a few other special effect tricks. Sorry for the bad quality, but it's kinda hard to avoid on internet video uploads. Don't forget to leave us a good rating and a cool comment! We will be making more short films and videos, so keep an eye out for us!
Me and Austin Prank called the front desk of holiday inn !
The holidays are a wonderful time of year when families gather together and homes are brightened with the glitter of decorations. In the excitement of the season, however, safety is often overlooked. As decorations go up and households entertain friends and family, people unknowingly put themselves at greater risk to fire and electrocution. This holiday safety program, sponsored by the Electrical Safety Foundation International (ESFI), illustrates how families can take a few simple steps to stay safe while enjoying the holiday season.
SKIL Power Tools' lithium ion line, new X-Bench at the top of many holiday wish lists
With the holiday shopping season just around the corner, many gift givers are seeking the perfect present for everyone on their list. In order to give a gift that will truly delight the do-it-yourselfer on your list, it's important to take note of some of the current DIY and home project trends to find a gift that's both functional and unique. For those looking for the "complete package," SKIL Power Tools has many new additions to its line of tools that take the worry out of both home improvement projects and holiday shopping.
Lithium Ion- The Power Source for the 21st Century
When it comes to power tool batteries, lightweight yet powerful is the way of the future. NiCad batteries have long been used as a power source for tools. Although effective, these batteries lose their charge relatively quickly and are bulky and heavy.
Produced for Contest for Holiday Inn Express
Everybody’s looking for ways to save time now that the holiday season is here. One timesaving tip is as close as your grocery store, along with lifestyle expert B Smith’s entertaining shortcuts.
If there’s one thing we all do over the holidays, it’s entertain. But the big question always arises, how do you find time for fun festivities during what’s probably the busiest time of the year?
Some of b smiths entertaining shortcuts, are as simple as baking a pie with a pre made crust that tastes just like grammas, and then dusting the slices on the plates with a bit of cinnamon.
B says another dinner party timesaver is to use frozen dinner rolls that store well in the freezer, but can be served to your guests using a variety of different ingredients to make them stand out.
Like this tip B uses when she entertains: Put about a dozen cranberries in a clear votive candle holders. Fill them with tap water and top with clear floating votive candles. Light them just before your guests arrive.
For more of B Smith’s Holiday shortcuts, visit pillsbury****.
Produced for General Mills
As Featured on Good Morning America, Gayle King and Diane Sawyer think it's a great idea to start your own holiday christmas registry. Get and give the right gifts this holiday season!
PSA to be broadcasted On Air during Holiday Season - All users are allowed to use the audio.
CBS New York reports how you can get and give the right gifts this holiday season by opening up your own holiday gift registry with *******myregistry****
A holiday side dish recipe from the Holiday Kitchen. Potato latkes are a fancy way to dress up brunch or dinner. Visit ww.HolidayKitchen.TV for step by step instructions and to order the DVD!


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Keeping a bowl full of seeds outside the house or on the terrace of the terrace is a good habit (a human being habit). This bird specific, easy to clean bowl will not spoil the curb appeal of your house. Made from lead-free crystal, so, this Early Bird Coffee Scoop by Godinger will never harm those flying creatures, the birds. It is a perfect gift for any bird lover in your life.
- Made from lead free crystal
- Dimensions (LxWxH): 5"" x 1.5"" x 2""
- Weight: 0.24 lbs.


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At Refresh Marketing our passion is to provide innovative, highly functional, visually appealing and feature-rich website designs as well as the digital marketing programs that drive business growth.
We hold ourselves to the highest standards of creative and technical excellence. Every client, regardless of the size or scope of project, can expect nothing but the best designs, customer service and professionalism from the experienced, dedicated and marketing savvy staff at Refresh Marketing.
We combine professional aesthetics with innovative design solutions to provide your business with web design that drives conversions.
First page domination is proven to increase your visibility, trust, leads and revenue.
We don't force you into yearly contracts. We believe in earning your business each and every month, which is why out contracts are on month to month a basis.
Since 2015, we’ve had the pleasure of working with many companies in a broad array of industries. If you don’t see your category, contact us. Chances are high we have the experience.

domain: design


After seven years of community involvement and technical analysis, the Oregon Department of Land Conservation and Development (DLCD) approved Eugene’s new urban growth boundary (UGB) yesterday, October 30th 2017.The new city boundary includes an additional 969 acres to accommodate 3,000 jobs in the Clear Lake Area, in addition to a new school. It also includes space for two new community parks, one in Bethel and one in Santa Clara.
The housing component of Eugene's UGB has been appealed by the Homebuilders Association of Lane County and that continues to work its way through the Land Use Board of Appeals (LUBA) process.
LUBA may affirm, reverse, or remand the housing ordinance for additional process and consideration by the City.
Approval of the UGB is an important milestone for Envision Eugene, allowing planning staff to dedicate further attention to implementing the community vision. Implementation projects staff are working on include: establishing a growth monitoring program; addressing Eugene’s needed housing standards; urban reserve planning (planning for up to fifty years of growth); and creating a new neighborhood plan for River Road and Santa Clara.
For more information, visit our website.


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|Address||3-1-9, Nishiyamacho, Kasugai-shi, Aichi, 486-0803|
|Access||JR Chuo Main Line Kasugai Station Car 10-minute|
|Hours||Monday - Sunday & Day before holiday & Holiday 11:00 - 22:00(L.O.21:00, Drink L.O. 21:00)|
Year end & New Year holidays(January 1, 2022)
|Average price||Lunch 1,000 JPY Dinner 1,380 JPY|
|Cards Accepted||VISA, MasterCard, JCB, American Express, Diners Club, Discover Card, MUFG, UC, DC, NICOS, UFJ, APLUS, UnionPay, Rakuten, Orico, JACCS, CF, TS CUBIC (Toyota ), LIFE|
|Electronic Money / Other Payment Methods||Suica, PASMO, ICOCA, SUGOCA, HAYAKAKEN, TOICA, manaca, Kitaca, nimoca, iD, Edy, QUICPay＋, WAON, nanaco, JCB PREMO|
|Banquet Maximum Party Size||
|Smoking||No smoking inside the store|
|Kid Friendly||Children are welcome, Bringing your own baby food allowed, Kids' menu available, Child chair available, Dishes for kids available, Entry of baby buggies permitted., Baby beds, diaper changing area available|
|Wi-Fi / Plug-in||SoftBank, NTT DoCoMo, au|
Menu and Others information
|Menu||All you can eat menu, All you can drink menu, Lunch|
|Lunch Service||Lunch with dessert, The lunch menu is also available after 14:00, Big lunch, Special lunch menu on weekends., Quantity limited lunch., Limited special offer during lunchtime.|
|Take-out (Take-away)||Takeout available|
|Dress Code||Casual, Formal|
Updated on May 10, 2021
The shop might decline diners if they feel sick.
May restrict number of guests during peak hours.
*Infection prevention are provided by the shop and are not checked by Gurunavi for accuracy.


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Congratulations to our Virtuoso Travel Partner
We are thrilled to congratulate our Virtuoso Travel Partner Wilderness Safaris on being awarded the honor of being listed in the prestigious Travel + Leisure World’s Best Awards for 2020. Not only were they listed a one of the Top Ten Safari Outfitters but Bisate Lodge was also listed as one of the Top Ten Safari Lodges in Africa, and Top 100 Hotels in the World.
Bisate Lodge, adjacent to Volcanoes National Park, combines the bucket-list gorilla trek with a pioneering vision of reforestation and community partnership.
Bisate is located in the natural amphitheatre of an eroded volcanic cone, with dramatic views of the peaks of the Bisoke and Karisimbi volcanoes rearing up through Afro-alpine forests. Encountering one of the gorilla groups in the nearby Volcanoes National Park is a unique experience.
Six opulent en-suite Forest Villas maximise comfort and views while adhering to environmentally responsible principles and reflecting the rich culture of rural Rwanda. Bisate is within easy driving distance of the Park Headquarters, from where gorilla treks depart daily. Walks on Bisate’s property offer birding and participation in the reforestation programme.
Bisate is Rwanda’s first genuinely luxurious and eco-sensitive safari lodge, centred on Africa’s most immersive wild primate experience.

domain: travel


Saturday morning, Blackhawks coach Joel Quenneville pulled his team off the ice during their morning skate, saying he thought they weren’t practicing with enough energy and he wanted them to save some for the game.
According to Tracey Myers of CSN Chicago, Coach Q’s motivation seems to have worked:
Toews said the Blackhawks did have a spark entering this one.
"That motivation should be coming from within our locker room. We’re mature, professional hockey players and we should know when it’s time to light that fire. It was a wakeup call."
Although, Coach Q disagreed:
Quenneville said the response from the Blackhawks’ leadership had nothing to do with the abrupt end to morning skate.
"We just want to get some predictability in our game," he said. "(That top line) did what they needed to be successful."
Other Blackhawks notes: Jeremy Morin, who was making his NHL debut last night, got hit in the back of the right knee with a shot during the third period and had to leave the ice with assistance after writhing around scarily for a while. He tried to return to the game but couldn’t.
"It was a tie game and he was committed to doing what he can do to win," said Quenneville of Morin, who played just under 10 minutes. "We’ll see how it goes (with his injury)."
The Thrashers are “Blackhawks South” with four members of last year’s Stanley Cup team. A number of the current Hawks went out to dinner Friday night to reminisce with their ex-mates, including Dustin Byfuglien, Ben Eager and Brent Sopel. Who got stuck with the check?
"That would be me," said Byfuglien to laughs. "I had a choice, but I thought I’d be the nice guy. (That’s the) last time."


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Students Gather Critical Data on Prescription Drug Abuse
New Hampshire has a serious problem with prescription drug abuse, though few people realize it. It causes more deaths than traffic accidents in the state, and our rate of pain-medication abuse among 18- to 25-year olds is the second-highest in the country. It’s a big factor in the rise in such crimes as illicit sales and theft.
Keene State students, in partnership with Monadnock Voices for Prevention, conducted a semester-long research project to study the problem in this part of the state and come up with some solutions. The information the students gathered, and their recommendations, not only informed strategies for the Monadnock region, but they also impacted Governor Lynch’s statewide plan to address prescription drug abuse, which was released in January (Call to Action: Responding to New Hampshire’s Prescription Drug Abuse Epidemic).
The KSC research was especially important, because the students collected data on the adult population that was affected by prescription drug abuse, while most other studies focus on teen agers and young adults. “The students provided recommendations that no one has ever thought of, and we will be doing our best to implement the recommendations in the Monadnock region,” said Kelly Steiner, prevention project director at Monadnock Voices for Prevention. “Based on the recommendations and data gathered by Keene State, we have been able to apply for grants and look for ways to expand our services to address this serious problem.”


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What Can Regenerative Medicine Be Used For?
Regenerative medicine can be used to promote joint, tendon, and ligament healing, reduce pain, and increase range of motion. Regenerative medicine is intended to boost the patient’s natural healing ability to levels it would otherwise be incapable of reaching. The strengthening of joints, increased collagen regeneration, and rapid healing of tendons and ligaments results in less chronic and acute pain and increased joint mobility.
How Does Regenerative Medicine Compare to Alternative Orthopaedic Treatments?
There are several attributes that make regenerative medicine a valuable treatment option for orthopaedic specialists and the patients they treat:
- It’s a non-surgical, non-invasive treatment option
- Injections can be performed multiple times to enhance results
- The treatment doesn’t carry the addiction risks of opiate-based pain medications
- There’s no lengthy and arduous recovery and rehabilitation period
- Many regenerative therapies are derived from the patient’s own blood or bone marrow
- Regenerative medicine injections are more affordable than many invasive orthopaedic surgical procedures
- It can be used in conjunction with other pain management methods in a holistic treatment plan
As with any orthopaedic treatment, it’s important to discuss your regenerative therapy options with a Board Certified specialist prior to committing to a round of injections. There’s no way for an orthopaedist to know whether regenerative medicine will be an effective alternative to surgery for your joint pain or back pain until a thorough diagnostic examine has been performed.
Is Regenerative Medicine Better Than Surgery?
When it comes to treating chronic and acute pain, significant orthopaedic condition like osteoarthritis or a serious sports injury, there’s not always a singular best treatment method.
Every patient has different needs and priorities. A worker in their 20s who suffers a severe joint injury could potentially have the highest chance for regaining most of their mobility by undergoing an invasive joint replacement surgery. A person in their 70s with back pain may not want to risk an invasive, complicated surgery given how long and difficult the recovery process might be.
Each scenario is different, and the ideal treatment methods may vary based on age, lifestyle, and level of pain. For some people regenerative medicine will be a better option than surgery, but for others surgery may be their best chance to make a full long-term recovery.
Is Regenerative Medicine an Alternative to Opiates or Steroid Injections?
A patient’s treatment plan may include several injections or medications for varying lengths of time and frequency depending on their condition and level of chronic or acute pain. A cervical epidural steroid injection could provide weeks or even months of pain relief, but they don’t work for every patient. Steroid injections may also have side effects and diminishing returns for some patients.
Your therapy regimen may consist of a steroid injection followed by a series of regenerative medicine injections combined with physical therapy and other medications. These treatments aren’t necessarily mutually exclusive. Steroid shots may reduce inflammation and relieve pain, but they won’t boost the body’s regenerative capabilities like a PRP injection or stem cell treatment.
What’s the Difference Between Platelet Rich Plasma and Stem Cell Therapy?
The Platelet Rich Plasma (PRP) that’s injected into a patient is derived from their own blood.
Your orthopaedic specialist will:
- Draw some blood
- Put your blood through centrifugation to separate red blood cells from the plasma and white blood cells
- Re-inject a concentrated mix of platelet-rich plasma using fluoroscopy or ultrasonic guidance for accurate targeting of the damage
The process takes an hour or two and the injection site will likely be sore for a week or two following the injection. Many patients are prescribed a course of several PRP injections. Patients often see peak joint strength improvement and tendon and ligament repair four to six months after their PRP injections.
Stem cell treatments, which contain high levels of growth factors, proteins, and cytokines, are derived from a difference source but are concentrated using a similar process.
Patients receiving Bone Marrow Aspirate Concentration (BMAC) have stem cells harvested from their own bone marrow re-injected into the targeted joint, ligaments, tendons or discs.
Amniotic stem cells are derived from the amniotic fluid surrounding a fetus. These stem cells are donated by consenting mothers who give birth via cesarian section. Amniotic fluid, which contains an extraordinary concentration of stem cells, is otherwise disposed of after a child’s birth if it is not donated for these stem cell treatments.
The best way to eliminate joint or orthopaedic injury pain is to heal the damage, and regenerative therapies like PRP and stem cell injections are designed to encourage that healing.
Are Regenerative Medicine Treatments Safe and How Do I Get One?
Regenerative medicine therapies such as PRP or stem cell injections are safe. Treatments derived from a patient’s own blood or bone marrow eliminates the risk for donor rejection, and amniotic stem cells pose no rejection risk.
Many patients are good candidates for regenerative medicine, including those with:
- All types of sports and accident injuries
- Joint pain
- Neck and back pain
- Hip pain
If you want to find out if regenerative medicine injections are right for you, or if your insurance covers these treatments, please contact the Board Certified physicians at Non-Surgical Orthopaedics by calling 770-421-1420.

domain: medical


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* Torino have won only one of their last 29 Serie A TIM matches against Juventus (D6 L22), a 2-1 victory in April 2015.
* Juventus have found the net in each of their last 19 Serie A TIM matches against Torino: the last time they failed to score against the Granata was back in February 2008, under Claudio Ranieri (0-0).
* Juventus have won 10 of their last 11 away Serie A TIM games against Torino (L1), including the last five - keeping a clean sheet on eight occasions during this period: they could win six matches on the road in a row against the Granata for the first time in the competition.
* Juventus lost last time out against Benevento; across their last 215 Serie A TIM matches, only once have they registered consecutive defeats - against Cagliari and AS Roma, in the final two matches of the 2019/20 campaign under Sarri.
* Juventus are unbeaten in their last 33 Serie A TIM matches against sides starting the matchday in the bottom four of the table (W29 D4), with their last defeat against such opposition coming back in May 2016 against Verona.
* Following their defeat against Sampdoria last time out, Torino could lose consecutive matches in Serie A TIM without scoring for the first time since February 2020, under Walter Mazzarri.
* Juventus have spent 401 minutes trailing in Serie A TIM this season, more than they had in the entirety of 2019-20 (343 minutes).
* Torino’s Andrea Belotti has scored three goals in 13 matches against Juventus in Serie A TIM: among the 23 sides he has faced more than twice in the top-flight, the Bianconeri are the only opponent against which he has never won (D2 L11).
* Simone Zaza played 19 games, scoring five goals for Juventus in Serie A TIM: against the Bianconeri, the Torino forward has netted two goals in the competition - both coming in 2014 for Sassuolo.
* Cristiano Ronaldo has scored just one of his 72 direct free-kick attempts for Juventus in all competition, with that goal coming against Torino in July 2020.
(Photo Getty Images)


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SAMBHAV aspires to ensure that girls and boys, especially from marginalized communities, are supported to remain in school, improve their learning and become empowered members of their communities. This programme will provide targeted girls and boys support from Young Champions. This programme also aims to ensure they are enabled to stay in school, and have opportunities to participate in peer activities that focus on both co-curricular and extra-curricular skills. On the overall, the project emphasizes on the Sexual Reproductive Health Rights of young people from the marginalized community. The project covers Doti, Accham, Bajura, Mugu, Kalikot, Dhanusa, Mahottari, Parsa, Saptari and Rautahat districts.
According to the monitoring and evaluation report, 95.4% Young Champions, and 806 Junior Champions (435 boys, 371 girls) have been trained and have enhanced their knowledge on life skills, puberty, nutrition, livelihood alternatives, Gender and Social Inclusion, SRHR, GBV, Disaster Risk Reduction, Presentation and Facilitation Skill, Junior Champion Club Formation and Mobilization; and 98.8% of Young Champions felt confident to support afterschool learning activities.
In addition, Young Champion have initiated to build the capacity of other young people in their community for homework session and have created Junior Champion Clubs where they are taking a lead role in implementing various after school learning activities. The engagement of the newly trained Young Champions will be continued in such activities even after the contract termination of existing Young Champions. To avoid school dropout Young champions and Junior Champions Clubs are also taking a close watch on the students who are irregular in schools and homework sessions.


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In general, cancer begins when a mutation occurs in a cell's DNA. The error causes the cell to grow and divide at a rapid rate. The accumulating cancerous cells form a tumor which invades nearby structures. The cancerous cells then break off from the tumor to spread throughout the body. Stomach cancer typically starts in the mucus-producing cells that line the stomach. Stomach cancer starts when cancer cells grows in the inner lining of your stomach. Also known as gastric cancer, it usually grows slowly over many years. It is difficult to diagnose because most people typically don’t show symptoms in the earlier stages. It’s easiest to treat if spotted early. According to estimation there were approximately 28,000 new cases of stomach cancer in 2017. Although stomach cancer is relatively rare compared to other forms of cancer, one of the greatest disadvantages of this disease is its diagnostic difficulty. Scientists do not know exactly what is causing cancer cells to begin to grow in the stomach. But there are a few things that can raise risk for the disease. One of the important risk factor is infection with bacterium, H. pylori, which causes ulcers. Other risks are inflammation in gut called gastritis, a certain type of anaemia called pernicious anaemia, and growths in your stomach called polyps. Stomach cancer should not be confused with other cancers that may occur in the abdomen, such as colon cancer, liver cancer, pancreas, or small intestine, as these cancers may have different symptoms, and require different treatments.
Signs and symptoms of gastroesophageal junction cancer and stomach cancer may include Fatigue, Feeling bloated after eating, Feeling full after eating small amounts of food, Severe, persistent heartburn, Unexplained, persistent nausea, Stomach pain, Persistent vomiting, Unintentional weight loss. Gastroesophageal junction cancer is associated with having gastrointestinal reflux disease and, less strongly with obesity and smoking. GERD is a condition caused by frequent backflow of stomach acid into the oesophagus. As the use of refrigerator for preserving foods has increased around the world, the rates of stomach cancer have declined. The main risk factors for gastroesophageal junction cancers are a history of GERD and obesity. Factors that increase your risk of stomach cancer located in the stomach body include a diet high in salty-smoked foods, fruits and vegetables, Family history of stomach cancer, Smoking, Stomach polyps.
The location of the cancer will also influence the treatment options. For example, cancers that begin at the GE junction are staged and treated in the same way as the esophagus cancers. A cancer that begins in the stomach cardia but then grows into the GE junction is also staged and treated as a cancer of the esophagus.
Adenocarcinoma: The majority of stomach cancers are adenocarcinomas. A stomach cancer or gastric cancer is almost always an adenocarcinoma. These cancers develop from the cells that form the innermost lining of the stomach (this cancer is almost always adenocarcinoma).
Lymphoma: These are immune system tissue cancers that are occasionally found in the stomach wall. Treatment and perspective depend on the type of lymphoma.
Carcinoid tumor: These tumors begin in the stomach cells which make hormones. Most of these tumors are not propagated to other organs.
Gastrointestinal stromal tumor (GIST): These rare tumors start in very early forms of cells in the wall of the stomach called interstitial cells of Cajal. Some of these tumors are non-cancerous (benign); others are cancerous. Although GISTs can be found anywhere in the digestive tract, most are found in the stomach.
The disproportionate difference between the grave prognosis of advancing stomach cancer, and its insidious onset pattern impels caregivers to awareness about trends and modern practice recommendations for therapeutic benefit. The average age at diagnosis is 69 years, and highest incidence by race and gender categorization being in the black male population, statistically 16 per 100, 000 men. Asians/Pacific Islanders, and Hispanics closely follow with incidence rates in 2006-2010 study period being 15.5 and 14.9 per 100, 000 males respectively. The lowest male incidence is observed in white males at 9.2 per 100,000 studied males. Female gender is comparatively less affected by stomach cancer development; rates being far lower than those of males - highest observed in Asian/ Pacific Islander race with rates of 9.3 per 100,000 females and lowest observed in white females with incidence rates of 4.5 per 100, 000 females - about half the incidence observed in white males. There is a 5 year relative survival rate of 63.2 % (relative to survival of general population sample) if the cancer is diagnosed in a localized stage, with no distant or lymph node involvement. This localized stage represents only about one quarter of stomach cancer diagnoses however, and the largest percent distribution class at diagnosis falls into Distant Metastasis already existing at the time of diagnosis with a staggering 34% of cases detected in this stage. Diagnosis with distant metastasis offers 3.9% 5 year survival compared to general population. A special association exists between Helicobacter Pylori bacterial invasion of stomach lining and gastric and duodenal cancer development. A recent study demonstrated an odds ratio of 1.9% for developing gastric cancer, and odds ratio of 2.3 for developing intestinal type cancer of distal stomach in CagA Antibody patients with confidence 95% confidence interval. A significant genetic tendency for cancer is also observed, with one study showing a Relative Risk of 2.6 for those with family history of gastric cancer, RR 2.4 for intestinal cancer family history, and 1.7 in the case of positive family rectal cancer history. Recent study into carcinogenesis relationship between Melanoma Antigen Gene Family A MAGEA has demonstrated presence in 30% gastric malignant cell lines and can be used as a diagnostic prediction marker. A Taiwanese study demonstrated that Diabetes Mellitus is associated with 2.75 times risk of developing gastric malignancy compared to normal.

domain: biology


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is Niagara’s premier entertainment venue in the Falls. From Las Vegas entertainers and comedians to the finest musicians from around the world. If you are staying at one of the nearby Fallsview hotels you can park at the casino for a lot less! Gambling at a Niagara Falls Casino can be a lot of fun but please gamble responsibly. The legal age to gamble in the Niagara Falls Canada 19.
For the most up to date information please visit the fallsviewcasinoresort.


Keeping your bicycle’s chain properly cleaned and lubricated makes for a smoother ride, prevents rust and, prolongs the life of sprockets and chain rings as well as the chain itself. The guide below is a simple method to clean and lube your chain.
The frequency at which chain lube should be re-applied depends on how often you ride, in what conditions, the type of lube used, and your attention to chain care between re-lubing. For some, this means re-applying lube every day, while for others, it may be once a month or longer.
- Wash your bike, not just the chain. All you need is a soft brush and sponge and hot soapy water. Pay attention to the chain, working the brush into the derailleurs and rubbing the links to dislodge lumps of dirt and oily grime. Washing your entire bike has the added benefit of reducing the effects of the salt and sand we encounter living on the coast.
- Use a thin, flat-bladed screwdriver to carefully remove any dried on grime that has caked around the rear sprocket or, for multi-speed bikes, the jockey wheels of the rear derailleur. Try not to let the bits fall into the chain. The aim is to remove not redistribute the dirt.
- Use a clean rag to dry and remove any remaining grease, dirt and debris.
- Once dry, apply fresh lubricant on the rollers of the chain and not the outside. The trick is to only apply lube to the inner link rollers. Allow a single drop to penetrate each of the rollers which separate the link plates. Be careful, over-lubricating will attract dirt and sand.
- When the lube has been applied, allow it to settle into the deepest recesses. Slowly rotate the cranks to help get the lube into the rollers. Continue to rotate the cranks and use a clean, dry, lint-free rag to clean away any excess lube. Pay attention to the outer plates which should be more or less free of any lube.
- Ride the bike for a few minutes, then wipe the chain down with your rag again to remove excess lubricant from the rollers.
The type of lubricant you need depends on the type of riding you do.
- Wet lube is lubricant that stays wet to the touch until it’s washed off. This type of lubricant is very oily, which makes it fairly waterproof and ideal for rainy, wet conditions. However, it attracts a lot of dirt in dry conditions, so wipe down the outside of your chain to get any excess lubricant off before riding.
- Dry lube goes on wet and is left to dry before riding. It is designed to ‘soak’ into the bike chain to leave it lubricated without moisture. Because it is dry, it doesn’t attract small particles of dirt like wet lube. For this reason it’s better for dry environments where your bike chain will come in contact with a lot of sand, dust and dirt.
- Resist the urge to use WD-40 since it isn’t really a lubricant. It’s actually a de-greaser and will remove lubricant from bicycle chains, cables and other pivot joints.
Island Bicycles sells a variety of cleaning and lubricating solutions. Stop by and let our staff help you select the proper products for your cycling needs.