text:
February 12, 2012 |
Reporting from Toronto -- These are the wild, even ridiculous, ways the Lakers have to win nowadays. A controversial five-second violation by Toronto with 4.2 seconds left. An airballed three-point attempt by the Raptors as time expires. The Lakers lost an 18-point lead Sunday but survived the Raptors, 94-92, at Air Canada Centre. It looked as if another point guard would shred the Lakers until Kobe Bryant drilled a 17-foot fadeaway from the right side with 4.2 seconds left to play, giving the Lakers the lead for good at 93-92.
January 22, 2012 |
When: 12:30 p.m. Where: Staples Center. On the air: TV: Prime Ticket; Radio: 980, 1330. Records: Clippers 8-5, Raptors 4-12. Update: Andrea Bargnani, Toronto's leading scorer (22.3 points a per game), has sat out the last five games because of a strained left calf but could return against the Clippers. Bargnani and Jerryd Bayless, who has sat out 13 consecutive games because of a sprained left ankle, each traveled with the team to L.A. The Raptors have lost seven consecutive games, their longest skid since a 13-game losing streak last season.
January 21, 2012 |
Chris Paul's strained left hamstring has sidelined him for four games, but the guard could make his return Sunday when the Clippers play host to the Toronto Raptors at Staples Center. Coach Vinny Del Negro said after practice Saturday that Paul completed a battery of basketball-related activities, including shooting, conditioning, stretching and lifting weights, and that he looked good. Paul had completed many of the same drills Friday, and he performed well enough then that the Clippers upped his workload on Saturday and he performed even better, making it likely that he'll play Sunday.
December 19, 2011 |
Capt. Jeff Haney was headed back to base in his F-22 Raptor fighter jet, ripping through the frigid Alaskan night beyond the speed of sound at more than 1,000 mph, when things started going terribly wrong. Packed tight in cold-weather gear to protect him from the bitter temperatures, the Air Force pilot pulled back on the control stick at about 38,400 feet to gain altitude. Then Haney saw his plane was beginning to fail him. A caution light glowed green through his night vision goggles, alerting him that a section of the aircraft was overheating.
November 22, 2011 |
The Pentagon announced that it awarded a contract worth as much as $7.4 billion to aerospace giant Lockheed Martin Corp. to upgrade the Air Force's problem-plagued fleet of F-22 Raptor fighter jets. The announcement said that the Bethesda, Md., company would "add new capabilities and enhance the performance of the aircraft. " Lockheed referred all questions about the contract to the Air Force, which said it could not provide details about the upgrade announced Friday. The F-22, which costs an estimated $412 million each, is the military's most expensive fighter jet and known to be its most advanced.
September 20, 2011 |
The U.S. Air Force's F-22 Raptor fighter jets have been cleared for takeoff after a government safety investigation grounded the entire fleet for more than four months. The Air Force said that all 170 F-22s will be inspected before flight operations resume. The fleet was put out of service May 3 after a dozen incidents since April 2008 in which pilots' oxygen was cut off. It is the latest issue for the F-22, which cost an estimated $412 million each, according to the U.S. Government Accountability Office's latest report, and have not been used in combat since entering service in 2005.
July 21, 2011
2011 Ford F-150 SVT Raptor SuperCrew Base price: $45,290 (including destination charge) Price, as tested: $51,645 Powertrain: 6.2-liter SOHC V-8 engine; six-speed automatic transmission with tow mode and manual shifting Horsepower: 411 at 5,500 rpm Torque: 434 pound-feet at 4,500 rpm Curb weight: 6,200 pounds Wheelbase: 145.2 inches Overall length: 232.1 inches ...
July 21, 2011 |
Imagine Batman and the Joker are interested in fractional ownership of the same pickup truck. The caped crusader would want it all-black, eminently capable of off-roading, with a penchant for getting airborne. His nemesis might favor it in a crazy shade of orange, with a maniacal engine under the hood and an anarchists' disregard for fuel economy. The truck would be order and chaos fused together. Yin and yang. It would be the 2011 Ford F-150 SVT Raptor. Based on the F-150, a truck that's been the most popular vehicle in the U.S. for decades, the Raptor package adds a whole mess of menace and off-road accoutrement.
June 1, 2011 |
Jay Triano will not return as the Toronto Raptors' coach next season. The Raptors announced Wednesday that they will not exercise their option on Triano's contract. He will be retained as a consultant and a special assistant to Bryan Colangelo, the team's president and general manager. Triano, an Ontario native, guided the Raptors to a record of 87-142 in his three seasons as coach. The Raptors finished 22-60 this season, last in the Atlantic Division. Frank Hamblen , one of Phil Jackson's top assistant coaches with the Lakers and Chicago Bulls, is a possible candidate to be an assistant coach with the Indiana Pacers, according to NBA officials who could not comment publicly.
March 26, 2011 |
Despite a lack of draft jockeying and accompanying intrigue, there is no shortage of story lines the final three-plus weeks of the season for the Clippers. After Saturday night's 94-90 victory against the Toronto Raptors at Staples Center, the Clippers tied last season's win total. The Clippers (29-45) rallied from a 10-point, fourth-quarter deficit to beat Toronto, fueled by a determined late effort from Blake Griffin in the midst of a 17-3 run. Eight of Griffin's 22 points came in the fourth quarter, and he had 16 rebounds for his 56th double-double, a Clippers record.


text:
I am very glad to welcome the Rev. Pam Rieger to our diocesan staff. She serves as archdeacon, coordinating the ministries of our community of deacons, as well as rector and chaplain of our School for Ministry and coordinator of our lay licensing programs. In addition to her work at St. Dunstan’s, San Diego, Deacon Pam coordinates the ministries of the Right Here and Right Now Church in Ocean Beach that meets at the Episcopal Church Center on Wednesday evenings. She has been instrumental in building community among our vocational deacons and will be a wonderful leader to support them in their work.
On Ash Wednesday of 2022, Episcopalians across the four counties that make up the Diocese of San Diego left their church buildings, entered their surrounding communities, and offered the imposition of ashes. This act has come to be known as “ashes to go.” The practice has its detractors. The name itself implies a correlation with […]
Dear Friends in Christ, Today, we woke up to news of the third mass shooting in California in 2023. On January 16, a shooting in the Central Valley killed six people, including a teenage mother and her baby, in violence that authorities linked to gangs. On January 21, the Lunar New Year, a shooting at […]
In May of 2021, we began filming. Our crew traveled across the US, on and off, for six months. We traveled to big cities and small farms, to liberal and conservative strongholds, to wealthy and desperately poor locales. We interviewed and filmed hundreds of people from all walks of life: business people, tourists, wealthy beachgoers, […]

domain: news


text:
Because of previously leaked photos from the set of Thor: Love and Thunder we know that after the events of Avengers: Endgame Thor will get back into shape. The biggest burning question is, “How?” Well, thanks to another round of leaked set photos we might finally have our answer.
The new photos show Hemsworth on set with his son, wearing what appears to be workout gear. You can check out the photos in the gallery below:
Though he’s only wearing a headband and wristbands, it also looks like he could be gearing up to play tennis. As hilarious as it would be if the God of Thunder traded in Mjölnir for a tennis racket, there isn’t much else to conclude from the photos other than the fact that we should expect to see him doing some exercise in the film.
With the ’90s aesthetic that has continuously been hinted at, some have theorized that the outfit could be a part of one of those workout montages that films and tv shows from the decade are infamous for. Unfortunately we’ll just have to wait for the film’s release to find out for sure.
Thor: Love and Thunder is expected to be released in just under a year on May 6, 2022. While plot details are currently under wraps, at the very least the film will explore the storyline from Jason Aaron‘s Thor run, in which Jane Foster proves herself worthy of wielding Mjölnir and takes up the mantle of God of Thunder.
Chris Hemsworth, Natalie Portman, Christian Bale, Chris Pratt, Dave Bautista, Karen Gillan, Bradley Cooper, Vin Diesel, Jamie Alexander, Pom Klementieff, Sean Gunn, Jeff Goldblum, and Russell Crowe are currently set to star in the film. Director Taika Waititi will also reprise his role as the odd alien Korg, with Sam Neill, Matt Damon, and Melissa McCarthy appearing in cameos.
Source: Daily Mail


text:
Anton's Google Reviews
Truman Jensen *****
This is one of those places that's almost impossible to review because there's really nothing like it in the metroplex. Anton hails from South Africa and most of the dishes have their roots there. South African food is very unique in spice/flavoring as it mixes flavors from all the European countries, Africa and India. Anton makes all the food from scratch and also specializes as a Baker. So you have wonderful pastries and breads and minced meat pies, Germanesque bratwurst, curry dishes and even a type of beef jerky called biltong. The bread reminds me of my grandma's kitchen she had wonderful baked goods. To add to the mix, they also have a market where they sell South African and European candies and goods as well as high quality meat and various other items. The place is a family run restaurant where you are frequently served by the owner and his wife and will occasionally see their kids helping out or playing together. When you're eating there it feels like your part of their family meal. Another fun thing is that they just added an ice cream machine. For a buck we go and get a nice little treat for our kids (way better than a McDonald's cone). I prefer the salted caramel flavor. It's also really good with a flake chocolate bar added to it.
Gloria Effah *****
Lovely people. Had the fried bread with lamb. Tea was great. Banana bread was good. Light sugar.
Cameron Caldwell *****
This place is amazing! It was my first time trying South African cuisine, and let me tell you it did not disappoint. Family owned by two very nice people, and they have a little market with awesome things and snacks, can’t wait to go back!
Judy Rephan *****
Wonderful meal with friendly South African owners. Brought back memories from my childhood.
Jean Keener *****
Anton's isn't fancy. But the food is really good, and they are super friendly. They have some interesting gluten free and dairy free options even though they clearly specialize in lots of baked goods and bread. I plan to return for dinner to try the lamb curry.
Abram Pawloski *****
Having been back from South Africa now for a few years, there are flavors and dishes that our family HAD missed. Anton's nailed it. Such a treat for us to be able to enjoy such delicious food that would normally only be enjoyed from ouma's kitchen. We will definitely be back.
Fresh taste of delicious childhood. This place is authentic and if you’ve ever had real koeksisters…. You have to try these!!! They are the real deal made fresh every week with that indescribable koeksister taste and texture. Perfect! BAIE LEKKER!! Also super family friendly and I thought very very low prices compared to what I've seen and tried in other states.
Tiffany Selleslach *****
I was given a hard time for leaving LA and that I'd never find "culture" in TX, but as usual, they were all proven wrong. This place is DELICIOUS!! I had a conversation with the owners and I love how passionate they are about their food and maintaining authenticity and freshness. I can't wait to take my family back!! Try the lamb curry.....a little spicy and absolutely scruptious

domain: food


text:
Farmers are paying too big a share of education taxes in many municipalities, the Keystone Agricultural Producers (KAP) says in a submission to the Manitoba government’s Commission on Kindergarten to Grade 12 Education.
“KAP therefore recommends that the commission explore moving away from funding education through property taxes and evaluate alternative funding methods in Manitoba, focusing on a more equitable and sustainable funding model,” KAP’s brief says.
“KAP policy supports the complete removal of education taxes from all property, including agricultural land and production buildings. In the interim, KAP believes that the current farmland school tax rebate (of 80 per cent) should not be capped (at $5,000) and should be applied at the point of payment, the property tax bill.”
Now farmers pay all the education tax owed and then submit a form to get the tax rebate.
KAP has complained for years the current system is unfair to farmers. And while KAP’s submission acknowledges the review doesn’t include how to fund Kindergarten to Grade 12 education, it repeats the general farm organization’s call for reform.
“In recent years, farmland has been increasing in value at a rate that far outpaces other property classes,” KAP’s brief says.
KAP says their research has indicated that following the 2016 reassessment, the average increase in value for farmland across the province was 45 per cent. In some rural municipalities, the value of the farmland nearly doubled from 2015 to 2016.
“While the taxable portion of farmland value is lower than most other property classes (currently 26 per cent), the rapid, significant and disproportionate increases in farmland value that have occurred demonstrate the need to re-evaluate whether the use of property taxes is an equitable method of funding education,” their submission reads.
KAP noted farming today requires substantial amounts of land and said excessive taxation, due to the market value method of assessment applied to farmland in Manitoba, creates a heavy burden on farmers.
“It also results in farmers carrying a greater share of the education tax burden, relative to other residents, in many rural municipalities,” KAP said.
Manitoba Premier Brian Pallister says once the commission comes up with a plan to improve public education, then the government will look at ways to fund it.
KAP doesn’t have specific policy on public education, its brief says, but as Manitoba farmers’ representative it advocates for rural schools and their students.
“The review speaks about providing equitable learning opportunities for all students and we urge the commission to ensure that rural students have access to the same learning opportunities and resources as those in urban areas — transportation, extracurricular activities, technology resources.”
KAP also wants schools to continue to be administered locally by elected trustees.
“School trustees play an important role in assessing the needs of local school divisions and determining local priorities, and we would like to see this role preserved in any future education system,” KAP’s brief says.
There’s speculation the commission might recommend more school division amalgamations.
The long tradition of Manitoba schools being administered locally by elected trustees is tied to the even older principle of no taxation without representation.
While KAP wants education taxes removed from property, if that happens it raises questions about the fate of local school boards if none of the money to fund them is raised locally.


The Financial Express•
2 months ago
Shemaroo, one of India's leading content creators and distributors, has recently made an exciting announcement as it unveils its highly anticipated ShemarooVerse on the JioDive VR Headset. This groundbreaking move is set to revolutionize the way audiences consume and interact with entertainment, bringing immersive virtual reality experiences right to their living rooms. ShemarooVerse, a virtual reality platform developed by Shemaroo, aims to provide users with a wide range of engaging and immersive content across various genres. With the integration of the platform into the JioDive VR Headset, users will have access to a vast library of movies, TV shows, and interactive experiences, all in stunning virtual reality. The JioDive VR Headset, developed by Reliance Jio, is a state-of-the-art virtual reality device that promises to take users on an unparalleled journey into the world of entertainment. Equipped with high-resolution displays, intuitive controls, and advanced audio technology, the JioDive VR Headset ensures a truly immersive and captivating experience. The partnership between Shemaroo and Reliance Jio signifies a powerful collaboration between two industry leaders, both dedicated to pushing the boundaries of technology and delivering exceptional entertainment experiences to their audiences. By combining Shemaroo's vast content library with Jio's cutting-edge VR technology, the ShemarooVerse on the JioDive VR Headset is poised to become a game-changer in the realm of virtual reality entertainment. Through ShemarooVerse, users will be able to explore a diverse range of content, including movies, TV shows, documentaries, and even live events, all tailored to suit their individual preferences. Whether it's diving into the world of a classic Bollywood film, embarking on a thrilling adventure, or attending a virtual concert, ShemarooVerse aims to cater to the varied tastes of its users. Furthermore, Shemaroo plans to continuously expand its content library, ensuring that there is always something new and exciting for users to explore in the ShemarooVerse. With partnerships with major studios and content creators, Shemaroo aims to bring the best of Indian and international entertainment to the virtual reality platform. The launch of ShemarooVerse on the JioDive VR Headset marks a significant milestone in the evolution of entertainment technology in India. As virtual reality continues to gain traction and popularity, this partnership between Shemaroo and Reliance Jio is poised to redefine how audiences consume and engage with content, providing a truly immersive and unforgettable entertainment experience. In conclusion, the unveiling of ShemarooVerse on the JioDive VR Headset represents a major step forward for both Shemaroo and Reliance Jio in their quest to revolutionize the entertainment industry. With the integration of Shemaroo's vast content library and Jio's advanced VR technology, users can expect to be transported into a world of limitless possibilities, where they can explore, interact, and immerse themselves in their favorite movies and shows like never before.
Landindex is the world’s most trusted and accurate source for Metaverse market information, pricing, and data, including Metaverse analytics, Metaverse land price, Metaverse floor price, and Metaverse statistics. Landindex is a U.S. company registered in the United States of America. Landindex has been the premier price-tracking website for Metaverse sales and acquisitions, including those in the Metaverse. It is the most referenced and trusted source for comparing thousands of land properties, including those within Metaverse, in the real estate space by users, institutions, and media. Landindex firmly stands for accurate, timely, and unbiased information, enabling each end user to draw their own informed conclusions from Landindex data, including Metaverse analytics, Metaverse land price, Metaverse floor price, and Metaverse statistics.
what is metaverse metaverse analytics how to buy metaverse land metaverse metaverse nedir metaverse en iyi metaverse projeleri Analytics in the Metaverse What You Should Know What is Metaverse Analytics? How can I analyze metaverse land in 2023-2024? The Metaverse: What Is It? The Metaverse: What Is It? 2023-2024-2025-2030 Metaverse Land Investing otherdeed analytics What Is the Metaverse Exactly? The Metaverse. What is it ? Metaverse Metaverse land Metaverse Investing Metaverse Youtube metaverses potential value america Binance Announces Exit from Russia metaverse land What is the Metaverse? An Explanation and In-Depth Guide Metaverse github chainlink price prediction october 2023 good investment the sopranos rug What is Metaverse and Why is it Important? Personalized Digital Music Streaming Service App Area Rug popular rug


text:
Jobs at leading men’s charity
Working With Men is advertising three new vacancies, with a closing date for applications of 11 December.
- Young Men’s Development Worker (Preventing racial violence project), full-time, £27,054 to £29,292, Thamesmead Estate, South London
- Young Men’s Development Worker (Refugee and Asylum Seekers Transitions Project), 17.5 hours, pro rata £23,397 to £25,614, South London
- Projects Development Worker (UNCUT, knives and violence project), full-time, £28,536 to £31,320, North Westminster.
For more details go to Working With Men or tel 0207-237-5353.Tags: Muslim fathers

domain: sociology


Prime News, National (Lucknow), October 6:- The son of abducted Lucknow jeweller Kishorilal Soni, Vikas Soni has written to Prime Minister Narendra Modi, Home Minister Rajnath Singh and External Affairs Minister Sushma Swaraj urging for an impartial probe by higher officials in the case.
Kishorilal, a 65-year-old jeweller, was abducted on September 28 from Lucknow while he was returning from his shop. He was taken to Nepal and is currently under police custody.
After a CCTV footage of the incident, Senior Superintendent of Police (SSP) Lucknow confirmed the news and said that a case was registered on September 28 under section 364 of IPC (Kidnapping or abducting in order to murder) in Madiyava Police Station.
The victim’s family received calls from Nepal stating that he was being placed under police custody.
Informing more about the case, the SSP said that in 2004, his daughter was married in Nepal and same year there was a theft reported at Nepal’s Newdeep Jewellers.
The Nepal Police said that the man has been taken into custody in connection with the case. (MR, Inputs: Agencies).


StatTrak™ M4A1-S | Dark Water
This item features StatTrak™ technology, which tracks certain statistics when equipped by its owner.
This item tracks Confirmed Kills.
With a smaller magazine than its unmuffled counterpart, the silenced M4A1 provides quieter shots with less recoil and better accuracy. It has been painted in an aquatic-stripe pattern with charcoal metallic paints of various reflectivities over a chrome base coat. Water gives life, but it can also take it...
The Arms Deal Collection


text:
Read Maybe This Time: A Novel by Jennifer Crusie Free Online
Book Title: Maybe This Time: A Novel|
The author of the book: Jennifer Crusie
Date of issue: April 26th 2011
ISBN 13: 9780312584160
Format files: PDF
The size of the: 892 KB
Edition: St. Martin's Griffin
Read full description of the books Maybe This Time: A Novel:
Andie Miller is ready to move on with her life. She wants to marry her fiancÃ© and leave behind everything in her past, especially her ex-husband, North Archer. But when Andie tries to gain closure with him, he asks one final favor of her. A distant cousin has died and left North the guardian of two orphans who have driven away three nannies alreadyâ€”and things are getting worse. He needs someone to take care of the situation, and he knows Andie can handle anything.
When Andie meets the two children, she soon realizes itâ€™s much worse than she feared. Carter and Alice arenâ€™t your average delinquents, and the creepy old house where they live is being run by the worst housekeeper since Mrs. Danvers. Complicating matters is Andieâ€™s fiancÃ©â€™s suspicion that this is all a plan by North to get Andie back. He may be right because Andieâ€™s dreams have been haunted by North since she arrived at the old house. And thatâ€™s not the only haunting.
Then her ex-brother-in-law arrives with a duplicitous journalist and a self-doubting parapsychologist, closely followed by an annoyed medium, Andieâ€™s tarot cardâ€“reading mother, her avenging ex-mother-in-law, and her jealous fiancÃ©. Just when Andieâ€™s sure things couldnâ€™t get more complicated, North arrives to make her wonder if maybe this time things could just turn out differently.
Filled with her trademark wit, unforgettable characters, and laugh-out-loud scenarios, Maybe This Time shows why Jennifer Crusie is one of the most beloved storytellers of our time.
Read information about the authorJenny Crusie is the NYT bestselling author of twenty some novels and lots of other stuff. Her latest novel, Maybe This Time, hit shelves in August, 2010.
Jenny lives on the Ohio River where she often stares at the ceiling and counts her blessings.
Add a comment to Maybe This Time: A Novel
Read EBOOK Maybe This Time: A Novel by Jennifer Crusie Online free

domain: library


The pipeline electric heater is composed of several tubular electric heating elements , barrels, and deflectors. The tubular electric heating elements are placed in high-temperature resistance wires in metal tubes, and are tightly filled in the gaps with good insulation and thermal conductivity The performance of crystalline magnesium oxide powder, using tubular electric heating elements as heating elements, has advanced structure, high thermal efficiency, good mechanical strength, corrosion resistance, wear resistance and other characteristics. A deflector is installed in the cylinder, which can make the gas and liquid heat evenly during circulation.
Pipe electric heater belongs to the electric heating device used for heating pipes or its internal medium. The temperature control unit is composed of a single-chip microcomputer and a temperature sensor. It also has two bearing-shaped metal inner shells, and an electric heating tube is fixed on the inner wall surface of the two metal inner shells. The bearing shell-like forming heat-conducting layer on the upper surface of the heat-conducting layer conforms to the inner wall surface of the two metal inner shells; it also has two bearing shell-shaped forming heat-insulating layers that adhere to the outer wall surface of the two metal inner shells, and the outer surfaces of the two shaped heat-insulating layers There are two bearing shell-shaped shells on it; it also has a fixing member used to snap the heating assembly onto the pipe. The invention has the advantages of high thermal efficiency, convenient installation and disassembly, and is widely applicable to various pipeline heating occasions.


text:
Baltimore’s Unsung Peacemakers: Rebuilding from the Ashes
Our Lord said “blessed are the peacemakers.” This week in Baltimore proved it. Here's the other side of the Baltimore Riots story.
ERIC METAXAS (Breakpoint Radio) — Being the author of biographies on William Wilberforce and Dietrich Bonhoeffer makes it especially tough for me to witness what a nation of spectators America has become. You see, both of these men looked at the condition their societies were in, and did something. They didn’t simply curse the darkness, as the saying goes. They lit candles.
Of course, in most circumstances, lighting things on fire isn’t the right course of action. Following the funeral of Freddie Gray, a man who died in the custody of Baltimore police, rioters in Baltimore torched countless vehicles, businesses and community assets. With police officers injured and some 200 rioters arrested, no wonder Maryland’s governor called in the National Guard. Destroying property and endangering lives isn’t a protest — it’s a crime.
And the steady stream of images and sound-bites from Baltimore quickly got wearisome — not because they weren’t true, but because they weren’t the whole truth.
As Trilla Newbell of the Southern Baptist Ethics and Religious Liberty Commission asked in The Washington Post, “Can we please start sharing the good news out of Baltimore?”
If you didn’t know there was good news, you’re not alone. Newbell calls them “stories of quiet faithfulness”: photos of Baltimore residents forming human barricades to keep rioters from the police, children passing out bottled water to National Guardsmen, and a video of a Vietnam vet shooing hoodlums away all show a side of the city that many are not seeing.
But what really filled me with hope was the Christian response. Local pastors locking arms and marching into the riots, urging calm — impromptu church services held on the streets — a chorus of “Amazing Grace” breaking out — church volunteers sweeping up broken glass — these were just a few of the moving images and stories that leaked out on Twitter while footage of burning police cars dominated TV coverage.
After schools closed, several area churches opened their doors to provide safe places for students. Some, like Metropolitan United Methodist handed out sack lunches to kids who otherwise would not have eaten.
Brad O’Brien, a Baptist minister and church planter, turned out with others early Tuesday morning to help with the cleanup. “We know that if the Gospel can resurrect our dead hearts then it can bring hope to this community,” he said, trash bag in hand. “Our hope is not in our police chief or the governor. Our hope is in Christ alone.”
Perhaps the most profound moment was a Monday night CNN report on a three-alarm fire at a community center. Slated to open this year, the Mary Harvin Transformation Center was a joint project between churches looking to provide housing, recreation and a family atmosphere in one of Baltimore’s roughest neighborhoods.
Looking on as flames engulfed years of work, Reverend Donté Hickman of Southern Baptist church had nothing to offer but forgiveness. “My heart is broken,” he said. “… somebody obviously didn’t understand that we were working on behalf of the community … we were seeking to restore people.”
“What do you see here?” asked the reporter.
“I see revival,” Hickman calmly replied. “I see the opportunity to rebuild from the ashes.”
Chuck Colson once said that “in the worst of times, Christians do the best of things.”
There’s no question that what happened in Baltimore was the worst of times — but the examples of Christian citizens who weren’t content to spectate or to curse the darkness — brought me hope. And you can be sure that for the residents of Baltimore, these peacemakers did what the rioters failed to do: they brought positive change — even if not all of them made the evening news.
Please come to BreakPoint.org, click on this commentary, and I’ll link you to these important articles by Robert George, Rod Dreher and Yuval Levin. Please read them and share them!
Originally published on Breakpoint.org: BreakPoint Commentaries, May 1st, 2015
Re-published with permission of The Chuck Colson Center for Christian Worldview


text:
This year’s Community Reads book, My Last Innocent Year is a coming-of-age story set against the backdrop of the Clinton and Lewinsky scandal about a young woman
This year’s Community Reads book, My Last Innocent Year is a coming-of-age story set against the backdrop of the Clinton and Lewinsky scandal about a young woman on the brink of sexual and artistic awakening, navigating her way toward independence. It’s 1998 and Isabel Rosen has one semester left at Wilder College, an elite New Hampshire college where tradition reigns and frat boys rule. Still mourning the death of her mother nearly four years earlier, Isabel has struggled to find her place behind Wilder’s ivy-covered walls. After a nonconsensual sexual encounter with one of the only other Jewish students on campus leaves her reeling, Isabel wonders if she will ever be able to call Wilder home. Enter R.H. Connelly, a once-famous poet and Isabel’s married professor, a man with secrets of his own. Connelly makes Isabel feel seen, beautiful, talented—the woman she longs to become. His belief in her ignites a belief in herself, and the two begin an affair that shakes the foundation of who Isabel thinks she is, for better or worse. Timely and wise, My Last Innocent Year reckons with the complexities of consent, what it means to be an adult, and whether or not we can ever outrun our bad decisions.
Daisy Alpert Florin is a recipient of the 2016 Kathryn Gurfein Writing Fellowship at Sarah Lawrence College and was a 2019–20 fellow in the BookEnds novel revision fellowship, where she worked with founding director Susan Scarf Merrell. My Last Innocent Year is her first novel. Accolades for My Last Innocent Year include: New York Times Book Review Editors’ Choice Washington Post Staff Pick, USA Today Must-Read Book, Entertainment Weekly and Town & Country Must-Read Book of Winter.

domain: literature


text:
When Sex in The City’s cast returned to our screens in the new generation of the show And Just Like That, you couldn’t help but notice that something wasn’t quite right. The show had always had four main characters but now there were only three. What could have happened to the firmest of friends to explain why one of them was missing?
This franchise was a fundamental part of many people’s lives, following the twists and turns of these four sassy women’s lives in the Big Apple. The characters went on to develop a presence outside of the TV show. Merchandise from tote bags to bottle openers can be purchased – Cosmopolitan magazine compiled a list of gifts that fans would love in their recent December issue. There’s a trivia board game available and at the best online casinos in USA you can find a Sex In The City slot game at the Golden Nugget Casino.
While fame and money are very attractive, not every actor wants to only be known for one thing. Back in 2017, Kim Catterall, who played Samantha Jones, announced that she no longer wanted to play the part after having done so for six seasons. In an interview with Piers Morgan, she said that she wanted to move on to a new chapter in her life. There were also reported tensions between her and her co-stars but that is not so unusual in a tight-knit cast.
When Sex In The City was reimagined as Just Like That, it was obvious that there were going to have to be some changes in the make-up of the team. It’s not unusual for a TV show to lose a character along the way. Possibly an untimely death or other freak accident moves the story along. Other shows have simply recast the part. However, in Just Like That, we know Samantha’s still around, waiting in the wings for a possible triumphant return. If you are a big fan and you haven’t started watching the series yet, you may want to stop reading.
The opening episode of Just Like That introduces Samantha’s absence without ever bringing her on screen. It is explained that Samantha is not impressed that her friend Carrie’s career as a writer has advanced so far that Carrie now has a new publicist. It was all too much for Samantha’s pride and she broke ties with her friends and moved to Europe. They miss her when they meet up for cocktails and go clubbing, each of them pining for her advice when they have to tackle new problems. The fracturing of the friendship is a source of sadness for Miranda, Carrie, and Charlotte.
When friendships have been deep, it’s very hard to stay distant emotionally in the long run. Over the series, tensions start to ease, and Carrie finds that Samantha is starting to return her messages. It appears that Samantha is back, but only in the form of texts, lines of type on Carrie’s phone. The physical character remains elusive. The phone became a key character in its own right in the series. The ellipses would appear – the ones that showed Samantha was starting to return a message. Alternatively, the messages would simply be deleted without any response at all.
Through the medium of text alone, the friendship is rebuilt, and the final episode sees Samantha agreeing to meet up in Paris with Carrie where she will scatter her late husband’s ashes. While the drinks are arranged, the series concluded without us ever seeing Samantha on screen. The friendship that was so core to the women’s life was restored but the action takes place ‘off-stage’.
With the possibility of a second season of And Just Like That, the production team have left a door open for Catterall to change her mind and appear in a future episode. Now they just need to work out how they can persuade her to step back on the set, even if just for a final send-off.

domain: artistic


text:
There are many reasons to hire a bankruptcy lawyer.
Tecumseh, MI (PRWEB) January 16, 2013
The decision to file bankruptcy is not easy, but may be a reality for many people. If an individual decides to file for bankruptcy, she must ask herself, "Is it necessary to hire a bankruptcy lawyer?"
First, is it possible to file for bankruptcy without a lawyer? Yes. It is not a legal obligation to have an attorney to file bankruptcy. Individuals may file for bankruptcy and represent themselves in bankruptcy court without the aid of a lawyer. This is called "pro se."
However, this does not mean that an individual should file for bankruptcy without an attorney. In fact there are many reasons to hire a bankruptcy lawyer. Here are three tips to decide if it is necessary to hire a bankruptcy lawyer.
1. The process for filing bankruptcy is very technical, and must be handled correctly. Even if bankruptcy is filed without an attorney, the person filing is held to the same standards as an attorney. This means that she is responsible for everything a lawyer would handle in a bankruptcy case. Due to the technicality of bankruptcy, those who file without a lawyer often make mistakes. For example, a case may be dismissed due to filing error, which can affect the right to file in the future.
In 2005, bankruptcy law significantly changed. This has made filing for bankruptcy more difficult. Most individuals are not familiar with the bankruptcy process, and the risk of error is high.
2. Bankruptcy has long-term financial and legal consequences. A bankruptcy can affect a person's credit for many years. Bankruptcy can limit a person's career growth, hinder her from purchasing a home, and prevent her from certain tax credits and deductions. In addition, filing for bankruptcy is very time-consuming and emotionally draining, which can affect a person's personal life.
3. Filing with an attorney can make the process run much smoother. A bankruptcy lawyer can help with many things. He can answer questions, help with the decision to file Chapter 7 or Chapter 13, and handle creditors. He can prepare and file the bankruptcy petition and represent you in court. Though fees are involved, a lawyer's help is invaluable when it comes to filing bankruptcy.
Once the decision to file bankruptcy is reached, it is time to seek sound legal advice. The law office of Charles H. Gross can help in the decision to hire a bankruptcy lawyer. This law office represents debtors in bankruptcy proceedings, and has for over 25 years. This law office offers counseling, advice, representation, and more. Bankruptcy is stressful, burdensome, and meticulous, but it becomes manageable with a lawyer's help.

domain: finance


text:
FINE JEWELRY Personalized 10K White Gold Family Tree Birthstone Pendant Necklace
Up To 30% Off: 6GOSHOP
Keep your family near your heart when you sport this necklace personalized with the names and birthstones of all your loved ones. Fashioned in a tree silhouette, this cutout pendant is made of 10K white gold. Made in America. Metal: Rhodium-plated 10K white gold Stone: 2.5mm round lab-created gemstones Closure: Lobster clasp Dimensions: 7 long Gemstones may be treated and may require special care. Jewelry photos are enlarged to show detail. Personalize with up to 4 names, 7 characters each name in script font. Choose up to 4 birthstones. Use the letter keys below to represent each month.

domain: design


Conservative leadership contender Pierre Poilievre maintains high taxes paid by Canadians are discouraging employment, something economists say is a real problem.
Poilievre promises to cut payroll taxes and income taxes, cap government spending, create a task force to simplify the tax code, and work with provincial governments to reform “intertwined and convoluted” welfare programs.
Jack Mintz, president’s fellow at the University of Calgary’s School of Public Policy, finds the approach “sensible.”
“Poilievre is absolutely right," Mintz told The Epoch Times by email.
“Governments have known this for years but failed to act and even added on new clawbacks making METRs higher. This can discourage saving for retirement and willingness to work. The last time it was addressed was part of welfare reform pushed by Paul Martin in 1997. It required coordination with the provinces.”
Poilievre’s video has garnered more than 150,000 views since being posted Aug. 19. Franco Terrazzano, federal director for the Canadian Taxpayers Federation, said tax reform and relief are much needed.
‘More Spending, More Debt, Higher Taxes’A federal Department of Finance study released in March 2022 analyzed METRs based on data from 2017. It found that those making $24,739 to $33,724 per year faced the highest average METR, of 41.3 percent—the highest of any income group. The METR gradually fell to 35.6 percent for those earning between $60,904 and $72,547, and then progressively rose to 40.3 percent for those making $114,570 or more.
Terrazzano says the timing is terrible.
“It should have been a no-brainer that, at the very least, the government doesn’t raise taxes during the middle of lockdowns, a pandemic, and sky-high inflation,” he said.
“All we hear from this government is more spending, more debt, and higher taxes. And it’s time that we hear politicians come up to the plate with ways to actually make life more affordable.”
In his video, Poilievre said a single mom with three kids making $55,000 had a METR of 80 percent, taking most of a $25 hourly wage.
“Nobody can work for that. It’s not even minimum wage. She’s earning effectively $5 an hour in Canada. That is crazy. And it’s even worse for many people on disability assistance or on welfare,” he said.
Complex Issue, ‘Inherent Trade-Offs’In 2018, Poilievre introduced private member’s Bill C-395, the Opportunity for Workers with Disabilities Act. The bill, which was defeated at second reading, said workers with disabilities must always be allowed to earn more in wages than they lose in clawbacks and taxes.
In an interview, UBC economics professor Kevin Milligan said Poilievre had some email and phone exchanges with him prior to the bill’s introduction. He said this tax issue “matters a lot” but will be a challenge to fix.
“He’s identified a real issue out there,” Milligan said. “People who are struggling to enter the labour market, people on social assistance, they do face real issues of losing benefits, losing dental, there’s other things, should they find a job.”
However, he said there may not be a “ready-made solution” by looking at federal taxes alone, noting that “the federal government has a role there, but a lot of the policy levers are in provincial capitals.”
Milligan says tax reform can be back on the table now as the government ran a $10.2 billion surplus for the first quarter of the current fiscal year, from April through June. He believes incremental reform is preferable to “big bang” changes, partly because the worst METR comes in tricky circumstances.
“It really does depend on the person’s circumstances—married or not, working or not, number of kids you have. Some of the higher rates you see are among some seniors with lower income and also people who are on social assistance,” he said.
Bev Dahlby, distinguished fellow at the University of Calgary’s School of Public Policy, says some research suggests a lower METR on higher incomes is more important to maximize economic growth and government revenues. This means tax efficiency and fairness are opposed, and other considerations complicate the matter.
“This is not a new issue because this is an inherent problem, and we can’t sprinkle magic pixie dust over inherent trade-offs,” Dahlby told The Epoch Times.
“Do you really want a single mother with two kids, with young children, to have lower benefits but more incentive to work? Is that really good for that household?”


At ISC West 2023, Premio will showcase how Rugged Edge Computing can easily withstand the toughest industrial workloads in the harshest environments.
Many trends are shaping the modern security market, with an emphasis on robust hardware such as smart sensors. Moving from the cloud to lidar, high-definition cameras and his IOT sensors with state-of-the-art technology is underway. Sensors are providing the data we need, so it’s time to focus on hardware acceleration with new architectures to deliver AI analytics.
Premio has used 35 years of industrial engineering, reliability, and mechanical engineering to create rugged edge computing. Computer technology is designed to be used in the harshest environments, such as industrial environments, military applications, or outdoor installations. It can withstand extreme temperatures, dust, water, wind, and other environmental factors that can damage or endanger traditional computing systems.
Premio remains committed to X86 computing by deploying solutions that effectively grow with the industry to maintain security in the future. X86 serves as a solid foundation and when combined with Rugged Edge Computing can easily handle industrial workloads in the most challenging environments.
Premio Rugged Edge Computing devices are designed for reliability and durability in the harshest conditions. Designed to withstand shock, vibration, and exposure to electromagnetic interference (EMI) and radio frequency interference (RFI). This makes them ideal for use in applications where traditional computing systems are prone to failures and malfunctions.
One of the key benefits of Premio Rugged Edge Computing is its ability to operate in remote or off-grid locations. With this technology, data can be collected and processed in real time without requiring a constant connection to a centralized computing system. This makes it ideal for applications such as oil and gas exploration, mining, and other industries requiring on-site data processing capabilities.
Additionally, Premio Rugged Edge Computing supports a wide range of peripherals and sensors. The technology is designed to be very flexible and can work with different sensors, cameras and other devices. An ideal choice for applications requiring complex data collection and analysis.
Dustin Seetoo, director of product marketing at Premio, paints how edge AI is essential for robust edge computing while also looking at how the modern security market is reshaping.


text: Raj Mandir Cinema is a famous movie theater in Jaipur. The cinema has shown many movie premieres of Bollywood films. It was designed by architect W.M. Namjoshi in art moderne style. The exterior of the building is made up of various shapes, zigzags and curves set into the facade.


text:
"The Halloween Tree"
An original gouache watercolor
Price: $150 • free shipping
It's the last night of October when mischief abounds! Two trick or treaters happen upon the Halloween tree. Is it alive? Who put the jack-o-lanterns out? And why is the scarecrow smiling so? Something spooky is in store for it's Halloween!!
Using high quality watercolors and gouache, I've painted the scene on 140lb watercolor paper. It measures 7"x7", and comes unframed and unmatted. It is sealed for protection and comes in an acid free sleeve.
It is listed also on the EHAG Emporium, where you'll find other wonderfully creative Halloween art from my fellow artisans in the Electic Halloween Artist Guild. Thanks for taking a peek!

domain: entertainment


text:
James reid and nadine lustre
Team Real: Your All-Access Pass Into James Reid and Nadine Lustres World by Irish Christianne Dizon
How James Reid and Nadine Lustre became an official couple
Viva co-founder Vincent Del Rosario reportedly said that Nadine quit from the project because of medical concerns. With your meaningful insights, help shape the stories that can shape the country. Sign up now! Philstar Global Corp. All Rights Reserved.
James says he asked Nadine's father for his permission before courting her. James Reid says girlfriend Nadine Lustre is first and foremost his best friend. I love her," he said. And no one understands me [more] than she does. Nadine, who was by James' side during the interview also said "I love you" to him. She also said that she did not expect James to tell the world his feelings.
Nadine dresses down a netizen who spread rumors about breaking up with James Reid. Read the full story on what Nadine had to say about the rumor below! Nadine Lustre does not take fake rumors lightly. It is common knowledge that the JaDine tandem shares the same home and the actress once said her FAMAS Award for Best Actress, in particular, was placed in the living room where she can easily see it. Wtf are you talking about? It is unknown which post the comment originated from, but the JaDine fan account elites. JaDine fans were quick to react to the netizen who spread the rumor, praising Nadine for dressing the comment down.
Nadine Alexis Paguia Lustre born October 31, is a Filipino actress, singer, and music video director. She is a former member of the all-female group Pop Girls. She appeared as Georgina Evangelista in the television remake of the film Bagets. She is also known for her role as Leah Olivar in the popular television series On the Wings of Love Her other television appearances include another lead role in the romantic comedy Till I Met You and as a host of the noontime show It's Showtime.


text:
Try not to hit the clown with your knife game online throw, and accomplish the objectives of each level. Cut up the apples he's balancing on his head or throwing at you. Shoot the balloons but avoid killing the battle knife game.
If you want to test your knife-throwing prowess and are seeking a fun Android arcade game, try Knife Halloween. Play this razor-sharp arcade game to test your Knife Dart skills this Halloween.
The goal of knife game aliens, the Xtreme Knife Up challenge game, is to throw your knife at a target and score points.
This is the best free knife game animation because it has awesome sound effects and music, high-quality visuals, numerous challenges, and realistic physics when throwing the knife.
Develop your ability to focus while enjoying the acid knife game. You may enhance your focus and your Halloween knife battle game abilities while you play Knife Halloween, making it the ideal Arcade game for wasting time. If you're good with a butterfly knife game free and want to advance in the game, you'll have to overcome increasingly harder difficulties as you proceed.
Release date: 26 October 2022 , Platform: Web browser
Classification: crazy games


One man is dead while another is in a critical condition at the Eric Williams Medical Sciences Complex, following a vehicular accident yesterday morning along the Churchill-Roosevelt Highway.
According to police reports, at about 4 a.m. yesterday, a maroon Nissan B-12 motor-vehicle driven by 25-year-old Gordon Brown was proceeding east along the highway when, upon reaching the vicinity of Trincity Mall, the vehicle was observed driving off the roadway and down into the nearby river.
Police believe that, despite several road warnings on the highway indicating new lanes due to road construction, Brown either misjudged his path or did not see the warnings, leading to the accident.
The vehicle, police said, veered off the roadway and travelled over 20 feet across the river, before coming to a violent stop along the river bank, splitting the car in two.
Brown, of La Resource South, D’Abadie, died on the scene.
His passenger, Kyeon Constantine, 25, of Pine Ridge Heights, Lopinot, received severe injuries to his head and upper torso. Constantine is a master control operator with TV6.
Concerned motorists who witnessed the incident contacted the police as well as the emergency health services and a party of officers including Asp Joseph and WPC Lezama visited the scene.
Officials from the Fire Service were also contacted for assistance. Constantine was rushed to the Eric Williams Medical Sciences Complex where he was treated and said to be in a critical condition up to late yesterday.
The scene of the accident was visited by a party of officers. Enquiries are continuing.


Driving on the Lagos-Ibadan Expressway has become war these days. It's no joke anymore as the toll the stress of driving on the interstate road is taking on the health of Nigerians. Naijauto feels it is high time the government looked into this as a matter of urgency.
It has been a case of passing through the red sea for motorists and commuters on the Lagos-Ibadan Expressway, as the spate of traffic has been hellish these days. With the on-going construction works necessitating barricading some parts of the roads causing bottlenecks and heavy traffic for road users. This situation has also led to unsavory and a high level of discomfort when there are accidents and obstructions on this road.
A case in point is the fall of a petrol laden truck on the Berger axis of the Lagos-Ibadan road last week which caused motorists to spend several hours in traffic. Another similar case occurred this Tuesday causing even more time wasted in traffic for motorists, with most getting to their destinations very late.
You may think the traffic is empty, but actually it's construction site
A particular traveler almost missed his US-bound flight, when he was caught up in the Lagos-Ibadan road traffic for hours. He was only able to get to the airport using an Okada as a means of transportation, and taking it through off-road tracks to get there. He, however, had to drop all his baggage behind as it was too late to check them in.
This incessant case of road lockdowns for road users is something the government needs to look into immediately as this is fast becoming a source of health impediment as well as a national embarrassment.
Though it is a known fact that the neglect of previous government over the 40 years of the road's existence has brought the road to so much decay. The level of decay has become such that one begins to see what a lack of maintenance culture can turn a national asset into.
This why the government must see the urgent need to arrest the situation on the Lagos-Ibadan express road before it finally arrests the lives of its users.
The award of the reconstruction of the road in 2016 as a fresh contract to Julius Berger and RCC was a joyous thing for a lot of Nigerians who constantly ply the road. However, the joy was short-lived as the rate of traffic increased to an unprecedented level, causing a whole lot of hardship on road users.
That's not all. The stipulated date of delivery was also not met extending the suffering of commuters on the road. It was initially stipulated for delivery this year, but as 60% of the construction is yet to be achieved, it has been further shifted to 2021 according to the information released by the Federal Ministry of Works, Housing and Power.
>>> Not the first time it's on site Lagos-Ibadan expressway gridlocks: the constant discomfort of motorists & commuters
For how long will Nigerians have to suffer from this?
The construction companies are also not helping the road users as they seem to be haphazard in their approach to road work. They seem to begin the construction of a section of the road without putting a finish to the sections initially started. This makes the number of barricades and bottlenecks that drivers have to contend with so many. It also increases the chances of a gridlock peradventure a vehicle breaks down.
With the traffic usually starting from the long bridge area up to Mowe area, these constantly subject drivers to stresses, health issues and criminal activities especially at night. A 10 minutes journey shouldn't turn to a 4-hour journey using road construction as an excuse. Proper traffic management is important and expected in this kind of situation especially with the caliber of construction companies handling this job.
If this project is indeed for the benefits of Nigerians, then a show of good faith through speedy construction effort should be shown by the construction companies. Also, sections of the roads hitherto blocked should especially at Magboro, Ibafo, Asese, be open to reduce bottlenecks and ease traffic. Additionally, construction of portions of roads is finished before moving on to other portions, while patching other portions the make for easy movement on these pavements.
Likewise, the Federal Government should make sure to fulfill their contractual agreements by paying for works as agreed. Mr. Babatunde Raji Fashola and Mr. Rotimi Amaechi, ministers of works, housing, and power as well as transportation respectively, should also as a matter of necessity and priority take a visit to the site monthly for progress report and evaluation.
>>> Do come back for latest traffic updates on Naijauto.com!


This Saturday the 6th of November the Art Gallery Of WA (AGWA) is set to host a major relaunching moment, revealing new exhibitions and multi-sensory experiences for the State’s art hub.
Kicking off with The View From Here, a celebration of West Australian art – it’s the Gallery’s largest ever WA-focused exhibition featuring over 230 artists and 361 artworks, including over 100 new commissioned works. Some of those artists include WA-raised, LA-based artist Sarah Bahbah; sculpture artist Tim Meakins; Bruno Booth’s ‘Adidas’-wearing cats; Abdul Abdullah; Yok & Sheryo and many more.
The relaunching will also unveil a new-look AGWA building, with transformed spaces, new sensory offerings and the much-anticipated new AGWA Rooftop, a 500-person venue hosting both an indoor and outdoor gallery, open air sculpture park and a centrepiece commission from Noongar artist Christopher Pease, Targets. The 34m long, 5m tall artwork will wrap around the exterior walls of the new rooftop.
A centrepiece from The View From Here will be Collective Ground, exhibiting more than 60 works from over 120 acquired from Aboriginal Art Centres and Aboriginal Artists across Western Australia.
On the launch, AGWA Director, Colin Walker, said: “The launch of the all-new AGWA is a major moment for West Australian arts and artists alike. The new AGWA vision is to create a gallery that celebrates great Western Australian art and artists alongside that from the rest of the world. AGWA will be a champion of WA artists, and the reopening gives a celebration of our local talent and our unique view on the world from this special place.”
Head to the AGWA Website for more info.


text:
How many times have you delayed doing something because there appears to be no urgency to do anything?
How many times having not done anything, have you then regretted taking no action?
We don’t know what the future holds for us or those around us, so don’t put of doing something today just because you think you’ll still be able to do it tomorrow. Tomorrow may be too late, and then you’ll spend your life regretting your lack of action.
The same applies to our relationship with God, don’t delay in giving your life to Him, because when you give him your life, you will get the reassurance that He will give you everlasting life. What greater reward could we ever want!

domain: psychology


Deiter Bros. Heating Cooling Energy
1000 Bushkill Dr
Easton PA 18042
610-868-8566All air conditioning services units have at the very least a person capacitor. The capacitor stores electricity and releases it through compressor and condenser enthusiast startup to present equally motors an extra jolt of electric power.
Below are a few ideas on techniques to rent the best cooling and heating contractor in your prerequisites. To start with, inquire In case the specialists are NATE certified.
four Lubricate the blower. Eventually, some blower motors need oiling. Take note: People with sealed bearings don’t. If advised by your upkeep manual, oil the bearings based on the manufacturer’s Instructions.
Excellent h&a mechanical expert services llc all tacnition is very trustworthy & pretty carefull man final evening my gass furnec not Operating he fix 1 hours
R.F. Ohl installs and repairs every kind of HVAC tools, heating methods and air conditioning systems. We're a Mitsubishi diamond vendor and a certified Bryant dealer.
Yank a connector off the outdated contactor and shift it to the same spot on the new section. Tighten the connectors wherever essential. Then protected the new contactor within the condensing unit.
YP - The Real Yellow PagesSM - will help you find the proper regional organizations to meet your certain needs. Search engine results are sorted by a combination of components to provide you with a set of selections in reaction to your search requirements. These aspects are comparable to All those you may use to select which enterprise to select from a from this source neighborhood Telephone book Listing, which includes proximity to in which you are browsing, expertise in the particular providers or products and solutions you would like, and extensive small business information that can help Assess a business's suitability to suit your needs.
May be the blower motor as part of your furnace or air handler’s admirer coil jogging? If the system is set for cooling, the blower motor really should be operating. If not, Examine to ensure your indoor unit switch is while in the ON posture.
Established your multimeter to the bottom Ohms scale and touch the crimson and black brings about opposite ends of each and every fuse. If you get a numerical examining, the fuse is sweet. But a zero, a minus image or an infinity symbol (∞) indicates a blown fuse.
NATE certification is definitely an sector regular and you must look forward to that the services firm is NATE certified. R.File. Ohl’s repair and service experts are NATE and Qualified.
In case the air handler doesn’t operate whatsoever, it may not be acquiring ability. Examine its circuit breaker, and any swap that controls it on the air handler or furnace cupboard.
So don’t just switch it and think you’ve solved the challenge. Instead, replace the areas we demonstrate right here. Then put in new fuses and fan the flames of the device. If it blows yet again, simply call a pro—you’ve important link got additional significant concerns.
Prev Future Central air ailments will need some Expert maintenance, but there are many minor issues you can effortlessly correct yourself. Should your central a/c device just isn't working appropriately, try to look for the trouble you are suffering from on this chart and find out if it is a do-it-your self work.
one Convert off the ability to your air conditioning air handler or furnace. When the air handler is usually browse around this web-site a gas furnace, switch from the fuel with the fuel valve that serves the furnace.


text: We have previously reported that acute dependence can occur when naloxone is administered 24 h after even a single dose of morphine, and that nicotine attenuates this naloxone-precipitated withdrawal syndrome. In the present study, we studied the effect of tropisetron, an alpha7 nicotinic receptor agonist and 5-hydroxytryptamine 3 (5-HT(3)) receptor antagonist, on place aversion induced by naloxone in morphine-treated rats. Place aversion was significantly attenuated by pre-administered tropisetron (1.0 and 2.0 mg/kg, i. p.) in a dose-dependent manner, however tropisetron alone had no effect in a place-conditioning paradigm. This attenuation was completely antagonized by mecamylamine (1.0 mg/kg, s.c.), which is a central nicotinic receptor antagonist, but not by ondansetron (0.3 and 1.0 mg/kg, s.c.), a 5-HT(3) receptor antagonist. Furthermore, methyllycaconitine (1.0 and 2.0 mg/kg, s.c.), an alpha7 nicotinic acetylcholine receptor antagonist, but not dihydroxy-beta-erithroidine (1.0 and 2.0 mg/kg, s.c.), an alpha4beta2 nicotinic acetylcholine receptor antagonist, also antagonized the inhibitory effect of tropisetron. These findings suggest that tropisetron attenuates place aversion induced by naloxone in single-dose morphine-treated rats via alpha7 nicotinic receptors.


text:
Products and ServicesServices
Custom Orders, Vinyl Lettering, Numbering, Graphic Design, Embroidery, Design Your Own, Branding, Cut to Order, Window Lettering, TransfersItems
Logos, JB's, Hoodies, Legend, T-shirts
About Pick N Stick Designs Ltd
Pick N Stick Designs Ltd are a Screen Printers provider. We have served customers in Hawkes Bay and have been a trusted provider for 8 years. Please contact us for more information.


text:
Repeat mild traumatic brain injury: how to adjust return to play guidelines.
Determining when it is safe for an athlete to return to play (RTP) after concussion is one of the most difficult decisions facing the team physician. There is significant variability in the evaluation and management of mild traumatic brain injury (mTBI). In the past decade, a tremendous amount of sport-specific research has improved our understanding of mTBI. The advent of neuro-psychologic (NP) testing batteries designed to assess concussive injury has improved the assessment of cognitive dysfunction that occurs in the absence of structural brain abnormalities. The severity of injury is determined by the nature, burden, and duration of symptoms. Athletes must be asymptomatic and have a normal neurologic and cognitive evaluation prior to RTP. Several factors aid in making the RTP decision, including age, the severity of injury, and history of prior mTBIs. Given the potential complications of mTBI, the RTP decision must be made using a thoughtful, individualized process.
Data provided are for informational purposes only. Although carefully collected, accuracy cannot be guaranteed. The impact factor represents a rough estimation of the journal's impact factor and does not reflect the actual current impact factor. Publisher conditions are provided by RoMEO. Differing provisions from the publisher's actual policy or licence agreement may be applicable.

domain: medical


text:
Post-Workout Protein ShakesThe most popular bodybuilding. after working out. wait 30 minutes drink protein then can i eat.
Sad Bodybuilder Meme
GNC Extreme 60 Whey ProteinFREE 30-Minute Upper Body and Abs Sculpting Audio Workout. DRINK PROTEIN 30 MINUTES BEFORE OR AFTER YOUR. healthy life is having a protein shake on a regular.Within 30 minutes post-workout,. and drink your POST workout shake then.FAQ. How soon after. for many folks, is to drink a protein shake within 30 minutes of your workout.
Search the site GO. stores within the first 30 minutes after exercise. a protein shake,.Does it really increase muscle growth. quality protein drink within 30 minutes of.Confused about post workout meal. within 30 minutes would. and you got yourself a drinkable source of protein.Endurance Fitness Daily Shake TM. that you can drink in water or a shake 30 minutes before and after you work out to.
Lose Weight Fast Diet Meal Plan
Most athletes know that consuming a protein shake between 30 and 60 minutes after a workout can boost their performance in.Cherry Almond Coconut Protein Balls. Place in the freezer for at least 30 minutes.
Whey Protein Shake RecipesWhey Protein: Benefits, Risks. take whey protein alone is within 30 to 60 minutes after a strength. and have a single protein shake per day after the workout.
After the workout, have another good whey protein shake and add. the workout in no more than 30 minutes and be followed in.What you eat could make your next workout better,. or whey protein shake. Use them within 30 minutes after exercising to provide needed amino acids to muscles.
Protein Shake After Workout
The Two Windows for Optimal Recovery After a Hard Workout or Race.After ingesting protein,. with a protein-and-carbohydrate shake 30 minutes prior.
The faster you consume the protein shake after a workout the.
Atkins Powder Protein ShakeConsuming protein immediately prior to sleep, after strength training late at night,. 30 minutes before they went to bed,.Try These 25 Snacks Before and After Your Workout. a snack is suggested about 30-60 minutes.
The Best Post-Workout Shakes for Triathletes. and protein in their post-workout shake to replenish. workout shake within 30 minutes of.When Protein Shakes Are a Good Idea. of protein shake should contain no more than 30 g of. you drink your protein shake 60 minutes before your workout.
Best Protein Shakes for Weight Loss Women
Post-Workout Protein Smoothie PictureI typically have a serving of whey protein 30 minutes after a strength workout. such as a high-quality whey protein shake,.
Post-exercise, carbohydrate intake is critical, to be consumed ideally within the first 30 minutes after weight training. Post-workout Protein Shake.


text:
A number of Kansas City business leaders have been named finalists for Ernst & Young's 2013 Entrepreneur of the Year, the company announced Monday.
More than half of the Central Midwest Region's finalists list was dominated by Kansas City-area entrepreneurs. A dozen finalists from the metro area made the list by demonstrating excellence in innovation, financial performance and personal commitment to their business and community.
• Matthew Condon, ARC Physical Therapy + — Overland Park
• Robert Taylor, Executive AirShare Corp. — Kansas City
• Tony Riggs, Jack Cooper Holdings — Kansas City
• James Schwartz, NPC International — Overland Park
• Cary Daniel, Pivot Employment Platform — Overland Park
• John Sanders, Specialty Fertilizer Products LLC — Leawood
• Robb Heineman, Sporting Club — Kansas City
• Joseph Suhor III, Suhor Industries — Overland Park
• Lenora Payne, Technology Group Solutions – Lenexa
• David Gaboury, Terracon — Olathe
• Daniel Reed, UnitedLex — Overland Park


text:
Food & Drink
Hidden seductively within 24 acres of Gower woodland, you'll find an iconic Grade II listed property. A wine cellar of international repute. An unrivalled gin bar. 2 AA rosette restaurant. Steeped in...
Quirky, cosy gastropub serving home made food with bunk room accommodation suitable for walkers and cyclists situated in Cwmavon, near Port Talbot, South Wales.
Hotel, Restaurant, Weddings, Occasions Awe-inspiring views. Exquisite dining. Fantastic staff offering a first class service.
Hotel, restaurant, wedding and conference venue near Aberavon Beach, Neath Port Talbot, South Wales.
Hotel and restaurant in Swansea City centre, South Wales - The 4 star, Dragon Hotel is a landmark with considerable historic, local and national significance.
Bluebell Coffee & Kitchen produce delicious world food & drink serving Breakfast, Lunch, Dinner & Sunday Lunch using fresh & organic local Welsh produce.
Visit Llanelly House – one of Wales’ finest Georgian buildings! - A unique Visitor Experience awaits you where the House, its family history, wealth and scandals come to life through enthusiastic...
We are an Modern Indian restaurant specializing in both Authentic and Contemporary Indian cuisine. Passionate about locally sourced welsh produce we look to combine our high quality dishes with...
Morgans is a luxury boutique hotel, restaurant and bar situated in the heart of Swansea’s city centre.
Hotel, bar, conference and wedding venue in Swansea City, South Wales, near Liberty Stadium.
Pub, restaurant and beer garden in Llanmadoc, Gower, Swansea, South Wales - Boasting awe-inspiring views over the Loughor Estuary, the Britannia Inn is situated in the picturesque village of...
Hotel, restaurant, conference and wedding venue in Swansea City, South Wales.
Formerly The Jersey Arms, Afan Tavern has been making a name for itself in Cwmafan for top quality, locally sourced food and drink at competitive prices
Deciding which college to attend and which courses to choose is extremely important – for these are decisions that will shape the rest of your life. Gower College Swansea, one of the largest...
- 2 of 2


text:
The team wanted to tackle the external and internal factors that can prevent young women from entering into their desired fields. Driven by a belief in the power of creative projects to fuel social change, they began working with schools and after-school clubs to deliver a programme to creatively engage girls aged 13 to 17.
“We say that Sisterhood is where all our young women and girls can design their place in the world,” Saraogi says. “We want to give girls the creative tools and confidence to bring their ideas to life, and help them tackle issues that directly affect their everyday lives, whether that’s body image and representation of young girls in the media, online safety, or public sexual harassment. The projects then focus on creating a solution to these issues that will not only make their own lives better, but will have a ripple effect for their wider community.”
Over a minimum programme length of 15 weeks, groups are taken from a discovery and planning process all the way through to the creation of a minimum viable product, whether that be a documentary film, book or any other creative endeavour. “Each part of the programme involves key tasks from prototyping to pitching, to applying creative problem-solving – which help the girls develop transferable skills to take forward into any field they choose,” says Thomson.


text:
A WORK IN ART
Connubial bliss is not made in heaven
It's a puzzle to be put together and given,
And it's quite a task for a man and wife
to mesh together their pictures of life.
For each day is a piece that they must use
a two-sided clue which they must choose,
But that is the easiest part of it
once chosen they must make it fit.
Although the colors have a similar hue
suddenly the background will come into view,
One sees a tree, the other sky
and they can't understand the reason why.
If they could change places they'd be surprised
Of what each one would see through the others eyes,
Not only a tree and a sky of blue
but flowers, children and a cat or two.
And the picture that held only one scene
is now a tapestry of many dreams,
Each one is exquisite in its form
and love is the clothing which all are adorned.
If in your hearts the colors are true
happiness will paint each day brand new,
The rain that falls will make the green grass grow
and into your work of art fulfillment will flow.
Then its priceless beauty will amass through the years
enriched by hard work, love and tears,
And the museum where it will hang on the wall
is the homes of your children and their children all.
There this masterpiece will endure forever
along with the love you created together.
Suzanne M. Kelly
Copyright © 1992-2023 Suzanne M Kelly


Yahoo just had come out with the beautiful weather app for all the iPhone users that is easy to use and filled with useful information with NO clunky look
Checking the weather forecast is daily routine work for everyone. For most of us, knowing the current weather conditions of the place we have travelled or of our dream destination is the moment of anticipation or could even be a topic of discussion with strangers. aren’t you constantly checking the weather conditions on your cell phone or is it just me?
Ever wonder what could be the current weather of New York City? Is it a cloudy day or sunny day?
Well, Yahoo just released an independently operating weather app for iPhone users. Yahoo! Weather for iPhone, that uses location and specific images to show the current weather conditions you want to know around the world at any given time from your Smartphone.
Yahoo with integration with the Flickr community have brought together the beautiful images to show the current weather conditions and all the detail forecast you want to know about your city.
Surprising things to know about the Yahoo weather app
An California based company, created a new weather app that will provide current temperature and forecasts on top of the slideshows featuring the pictures of landmarks or other local sceneries in the cities that are chosen by the user.
The initial screen will look simple and nice. It will show all the basic things like, the current temperature, the days highs and lows, the local time of that city and a short description of the current weather condition of the city you are searching for.
The pictures are derived from Flickr’s “Project Weather” community on the site powered by Yahoo but will operate separately from iPhone’s built in weather app. The app doesn’t promote Yahoo’s brand in the app panel.
FYI: The Flickr group is already in existence and is open for anyone to submit photos. The photos are selected by staff members so that you won’t wind up with any surprises!
If the app doesn’t find any suitable photo of exact city you are looking for, it will pull up the nearby major landmark and will update the weather forecast you are looking for.
For the places where no photos are submitted, Yahoo shows a generic weather based photo. For example, a cloudy day will be represented by a photo of clouds in the sky.
The images get changed on weather conditions and the time of the day, thus you wont be seeing the same picture late at night that you checked in the morning.
The weather data is presented very neatly, but the amazing thing here is the design of the app itself. it’s like a million impressive thing with the changing of background images when you dive into more details.
The app also features rich in terms of content. A five day weather forecast, a radar showing a high level overview of conditions and the wind pressure information as well as the timings of sunset and sunrise for that city/area is also shown.
The Yahoo Weather App is indeed a very useful and informative app for the geeks who want a quick overlook of the weather conditions of any city around the globe.
Yahoo Weather for iPhone is now available at Apple’s App Store.


text:
Astrazeneca Pharma India Ltd operates within the Pharmaceutical preparations sector.
In addition to historical fundamental analyses, the complete report available to purchase compares Astrazeneca Pharma India Ltd with three other
companies in this sector in INDIA :
Caplin Point Laboratories Limited
sales of 8.63 billion Indian Rupees [US$115.24 million]
Morepen Laboratories Limited
(8.53 billion Indian Rupees [US$113.88 million]
Ind-Swift Laboratories Limited
(7.80 billion Indian Rupees [US$104.08 million]
During the year ended March of 2020, sales at
Astrazeneca Pharma India Ltd were 8.32 billion Indian Rupees (US$111.05 million).
increase of 14.2%
versus 2019, when the company's sales were 7.28 billion Indian Rupees .
This was the third consecutive year of growth at Astrazeneca Pharma India Ltd.


text:
Warpath Firefight: Charging & Assault Rules
Take a look at how charging and assault work in Mantic’s new Warpath Firefight expansion. CHARGE!!!
Ok, Mantic, take it away:
“Next in our articles on Warpath: Firefight, Ronnie’s favourite part of any game – honourable close combat! (Seriously, he once tried to do this in laser tag). Fix your bayonets and read on!”
Before your unit can fight an enemy in hand-to-hand combat, they’ll need to charge. This can use any movement action, as long as they end their movement in base contact with an enemy unit. The unit is now referred to as being engaged, which prevents them from doing other things. For example, an engaged unit cannot shoot or be the target of shooting. Once they have engaged the enemy, they must instantly make an Assault action against the enemy unit – even if they have used up all of their activations in this turn.
Of course, running up to an enemy gunline isn’t the best of ideas, so Firefight also has a charge reaction mechanic. If a unit is going to perform a charge against an enemy unit, then the enemy unit may choose to take an action of their own – either moving away from the enemy, rallying to prepare for combat, or opening fire. If these actions prevent the charge (i.e. moving out of range of the charging unit) then the charging unit must make single Move action and come to a stop without acting any further.
Shooting as a reaction, can only be done by units who have gone on overwatch or are blazing away (both covered in advanced rules later) so all-assault armies have a chance of getting into combat before they’re shot to pieces. The penalty for charge reactions is that if a unit moves, shoots or uses blaze away, then they’re marked as activated, which will matter in combat. Therefore, you will always have the option of not reacting to a charge, just in case you want to do something else later in the turn.
Fighting in close combat is handled in a similar way to shooting. Your unit will have a number of dice associated with their close combat weapons and any model within 3” of an enemy model may fight. If your unit charged this turn, then add 1 dice to each of the assault weapons. Like ranged weapons, close combat weapons can have Armour Piercing and special rules. Rolls of 1 to hit always fail and rolls of 6 always succeed.
At the same time, your opponent will be able to strike back. Following the same rules, they also roll to hit with their own unit. If the unit has already been activated this turn, then they may only roll half of their dice (rounding up). Grounded units can’t fight back at all.
Again, like shooting, the successful hits are rolled again to damage, taking Armour Piercing into account. This roll is made against the enemy’s Defence stat. Rolls of 1 always fail and if the enemy has a Defence greater than 6, you will need Armour Piercing to damage them.
The successful damage is allocated to the unit, one model at a time. Each time the amount of damage equals a model’s Resilience stat, they are removed – until there is no damage left or a no models left to apply the damage to. This means that mutual destruction is entirely possible! The winning side is the one who has taken the least damage (provided they are still alive). Both sides will take suppression from taking damage, but if the losing side is grounded, then they are overrun and destroyed completely.
If the losing unit in combat survives then the owner of the winning unit can make a free Move action with the losing unit. This can’t be used to engage another unit, and if it is impossible to end this move more than 1” away from enemy models, then the unit is destroyed.
The winning unit may also make a free Move action, which can be used to re-engage the losing unit, but not to engage any other units. This move doesn’t count as a charge. In the case of a draw, neither unit may move, except to bring more of their own unit into base contact with the opposing unit by the shortest possible route.
As you can see, close combat is very dangerous and usually results in units being destroyed completely. This is countered by the amount of ranged firepower present in games, but if an enemy can get close enough to you – especially one like the Plague – they can cause serious damage. Moving in and out of combat is dynamic, with units losing and gaining ground as they fight. As always with Warpath, it’s about controlling areas of the board.
Warpath: Firefight Rulebook $24.99
Firefight is a medium-scale skirmish wargame set in the same exciting universe. It goes deeper into the action, zooming in and allowing you to decide the fate of your soldiers in smaller conflicts. The game focuses on squad-based action and individual soldiers, where the stakes are desperate and every bullet counts.
Firefight uses the Warpath miniatures range and shares some core mechanics, however the gameplay is more focused on the fate of individual units to ensure you have a totally different sci-fi gaming experience.
This rulebook contains everything you need to know to play Firefight’s strategic skirmishes. Inside you will find:
– a new take on the Warpath rules, presenting a new challenge with a familiar starting point.
– detail-oriented mechanics to make every soldier count.
– comprehensive terrain rules that tie in with Mantic’s Battlezones scenery range.
– customisable character equipment to make your unit leaders stand out.
~ Who’s playing Warpath folks?

domain: game


The Senate through its Committee on Finance , has moved against the proposed 6 trillion NairA tax and import duties waivers proposed in the N19.76 trillion Naira 2023 budget with an projected deficit of N12.4 trillion Naira.
It has consequently directed the Nigeria Customs Service , to carry out a downward review of the proposed waivers by 50% and also tasked the Federal Inland Revenue Service, to critically tackle abuse of tax credit by some companies .
These were the fallouts of the interface between the Committee and the Minister of Finance , Budget and National Planning , Zainab Ahmed as well as heads of revenue generating agencies in the country on the proposed 2023 – 2025 Medium Term Expenditure Framework and Fiscal Strategy Paper.
Nigeria’s Finance Minister had informed the committee at an interactive session, that the proposed 19.76 trillion Naira 2023 budget will have a deficit of 12.43 trillion Naira due to the projected 6 trillion Naira tax and import duty waivers and also fuel subsidy payment of more than 6 trillion Naira for the whole year.
But the committee chairman, directed the Minister to look into the list of beneficiaries of the waivers for required downward review to 3 trillion naira with an possible reduction of the 12.43 trillion naira projected deficit .
But the FIRS Chairman , Muhammad Mamman Nami , told the committee that tax credit is an important innovation of government which has yielded positive results since September 2019 when it was introduced through Executive order 007 by President Muhamnadu Buhari .
He urged the committee not discard it as it is only given to companies with evidence of project execution.
The interface continues on Today with the Governor of Central Bank , Godwin Emefiele and Group Managing Director of Nigerian National Petroleum Corporation Limited ( NNPCL) Mele Kyari are expected to appear before the Committee .


I've got a 92' with a built Ford V8. Specs on the motor don't matter unless you care. Rear end is a 3.73ls w/ disk brake conversion with drop kit and Nitro 2 shocks, springs to match. What I'm curious about is what anyone has done/can suggest for a sturdy, nice front suspension. Anyone do a coilover install? What's the best you guys have? I'm not a fan of the stock front suspension as it can't hold the weight of the V8.


text:
Blue USPS Mailboxes located in Evadale, TX
The map shows United States Postal Service (USPS) blue mailboxes in Evadale, TX.
Type any location in the field above, or click the GPS button to automatically find mailboxes near you.
You can also pan and zoom the map to find mailboxes anywhere in the United States.
Click to show more
Show Mailboxes in Zip Codes of Evadale, TX
Show USPS Mailboxes in Nearby Cities
Eagle Pass, TX
League City, TX
Travis County, TX
Bell County, TX
Lake Jackson, TX
Condado De Tarrant, TX
Port Lavaca, TX
Blue Ridge, TX
Willow Park, TX

domain: geography


First introduced in 2019, Hyundai has updated the Veloster N with an 8-speed wet dual clutch gearbox that the company says can help the car shift faster – cutting its 0 to 100 km/h time to 5.6 seconds, down 0.5 seconds from the manual model – traditionally the designated gearbox for Hyundai’s N models.
They’ve gone to great lengths to produce this video to highlight a few other updates and frankly, it’s a far cry from their earlier N promotional video which was amusing but borderline disturbing. This one’s definitely more informative, interactive and entertaining.
The first significant feature in the video is the Veloster N’s or “corner rascal”, as Hyundai calls it, N Power Shift system. It’s engaged when the car accelerates with more than 90% throttle input to reduce loss in power and torque during gear shifts.
The animated racer then proceeds to engage the Veloster’s N Grin Shift mode. When selected, the system increases torque by 7% from 353 Nm to 378 Nm for a period of 20 seconds. There’s even a countdown (as seen in the video) of that 20 seconds! Hyundai says it’s performance that is certain to induce “driver grin”.
Once the video transitions from an urban environment to the track, it highlights the car’s N Track Sense Shift feature which operates automatically; knowing the right gear to select with quicker shift times, according to road and driving conditions. Hyundai claims that it has made the DCT-equipped Veloster N almost a second quicker around a track compared to the manual model.
What also caught our attention in the video were the N Light Sports bucket seats. Wrapped in soft Alcantara, the seats are said to be thinner, two kilograms lighter than the standard seats and come with an illuminated N logo.
Finally, there’s the N Power Sense Axle – an enhanced front axle – that’s lighter but stiffer for more responsive steering and the N Corner Carving Differential. It’s an electronic limited-slip differential that Hyundai says increases cornering speeds by 5%, reduces understeer and wheel slip.


The government has banned catching, marketing, transporting, selling, bartering, and stocking Hilsa for 22 days from October 14.
Catching other fishes will also be banned at that time.
The decision was taken at a meeting presided over by Fisheries and Livestock Minister SM Rezaul Karim at the Department of Fisheries' meeting room at Matsya Bhaban on Thursday.
The minister said, "The success in Hilsa production in recent times has broken all the previous records. All the people of the country can claim the credit for this success.
"The success came due to preserving jatka (Hilsa fries), mother Hilsa, setting up sanctuaries, and conducting drives during the ban."
Rezaul Karim said that there is no alternative to cumulative effort for the gaining unimaginable success in Hilsa production.
"Hilsa is a symbol of our success. Transcending its limit, it is now playing an important role in foreign policy. The whole world wants Hilsa from Bangladesh," said the minister.
"We have now achieved success in bringing back fishes which were on the verge of extinction. A gene bank has been set up in the Fisheries Research Institute in Mymensingh for this purpose."
Rezaul Karim said the officials concerned with protecting the fisheries resources will perform their duties freely and there will be no compromise in this regard.
Fisheries and Livestock Secretary Rawnak Mahmud, additional secretaries Kazi Wasi Uddin and Shyamal Chandra Karmakar, Chairman of Bangladesh Fisheries Development Corporation Kazi Hasan Ahmed, Director General of Bangladesh Fisheries Research Institute Dr Yahia Mahmud, among others, were present at the meeting.


text:
Happy Friday! Today I have another seasonally inappropriate combo for you all!
FingerPaints Wine at the Gallery is a deep red wine with some light gold shimmer. It’s 2 coats here. I got this on clearance a while back when FingerPaints was doing their redesign, so I don’t know if this color is available any more.
Silly Bee’s Chickadees Steph’s Toy Chest is a glitter topper that tiny gold glitter and various sizes of circle glitters in red, green, and lilac. This was one coat with a fair bit of dabbing. I actually won this last year from Steph at Imperfectly Painted, who it was created with.
That’s all for today! Thanks for looking!


text:
Obtaining far more lean muscle mass usually means Your entire body will melt away more energy at relaxation. Possessing more muscle mass will increase your everyday foundation metabolic price, or BMR (AKA, how many calories your body would melt away just to help keep alone running if you probably did nothing at all but binge on Netflix all day). "Muscle mass mass is a far more metabolically pricey tissue," points out Devries-Aboud.
I’ve explained this type of training right before, as an example, The last word Diet 2.0 uses precisely that sort of training Initially in the cycle to deplete muscle mass glycogen and maximize fat burning.
We (Specifically Gals) are programmed to believe that we must keep on with dumbbells a lot less than ten kilos and complete dozens of reps on close in order that we can "tone" our bodies and keep away from acquiring huge, "manly" muscles.
Strength training coupled with diet plan and cardio burns Unwanted fat excess of cardio and food plan by yourself. In bodybuilding terms, we contact this "slicing up."
Heather says: April 8, 2016 at ten:46 am I love this post. I expended A long time, A long time focusing in calorie restriction on cardio, what a waste of your time, and predictable outcome: calorie restriction and cardio right up until I couldn’t consider it any longer, then binging, then starting all once more. UGH! While I’ve dabbled in strength/resistance training over the years, I’ve by no means caught with it. Having said that, this year I joined a neighborhood Conditioning contest at my health club to realize muscle. I did this that can help me alter my entrenched attitude that cardio was *terrific* and that any uptick on the size was *disaster*. In 3 months my weight has dropped four kilos, but my BF around the ORMRON BF watch has absent from 29.five% to 24.eight%. (I comprehend it’s not always a place-on measurement although the trajectory may be very consistent with my physical appearance and strength from the fitness center).
Should you be seriously interested in stripping off body fat, you must make time for right nutrition. If you do not have time for this, make time.
I’m undecided if I need to educate much more/heavier, transform eating plan, do far more cardio. I’d choose to glance leaner. Do I want to maintain getting muscle? Or should I center on Excess fat loss?
Just about every man or woman has a different share of rapid twitch and sluggish twitch fibers, Which is the reason many people tend to be In a natural way superior at managing distances than sprinting, or much better at for a longer time sets than short kinds.
Glance Great Bare: Strength training assists you get rid of fat (and entire body Body fat) in a couple of various ways. To start with, it can help you keep the muscle you have got when consuming a calorie deficit and dropping excess weight.
That’s for the reason that once you’re in the gymnasium, you’re breaking apart the muscle mass fibers. Once you’re out of the gymnasium, you’re healing (and getting much better). So it’s crucial that you consider enough rest times as a part within your strength software.
I’ve been pursuing this diet plan For a long time now but generally training constantly by struggles with Strength/electrolytes. I incredibly rarely get carb redress or “cheat foods” because I really feel my entire body has stopped responding to every little thing!
Cardiologists are even starting to endorse strength training for Individuals who have suffered a coronary heart attack as minimal as 3 weeks following the attack. Who appreciates, possibly one day your cardiologist will tell you to do some “cardio” and he’ll be referring to strength training!
1. Raise major weights. I have properly trained a great deal of people through the years and I simply cannot let you know how many have offered themselves limited. You received’t get benefits lifting the same weights you’ve been lifting (in case you’ve been lifting). You must go up in excess weight.
The second aspect to think about in the Fats-loss war is very long-phrase metabolic increases. Though It truly is excellent for being burning a lot more calories for 38 several hours following the workout, that's not going that can assist you two weeks from now, Except you happen to be in step with your work out program (which try to be, but which is not The purpose we're trying to make in this article). What excess weight training will enable you to do is build up a larger degree of lean muscle mass mass, which then mainly serves being a calorie-burning powerhouse in the human body. Whenever you estimate your basal metabolic price, that's how many calories you should melt away for those who stayed in mattress all day long and did absolutely very little except breathe, one of the components that goes into That is your complete physique pounds. Quite possibly the most correct equations may also take note of lean overall body mass, which represents your muscles, bones, and organs. The more muscle mass you have got on Your entire body, the higher this level might be and the greater the calorie-burning success you'll acquire 24/7. Considering the fact that muscle mass tissue is reasonably steady (as long as There may be some stimulus to the muscle and also you are consuming sufficient protein, it won't be lost), this proves to become an effective prolonged-time period strategy for losing body Fats. This really is the principal cause males can usually consume greater than women with no attaining excess weight—they may have a lot more lean muscle mass mass on their system, Hence They are really burning additional energy about-the-clock. So as to add to this point, It is crucial that you are sensible with how much muscle mass you could Develop inside of a provided timeframe. Naturally, males can generate involving 1-two pounds of pure muscle mass mass in the offered thirty day period and girls will get about fifty percent that, all over 0.

domain: health