text:
Book an appointment with us, or search the directory to find the right lawyer for you directly through the app.Find out more
We are excited to share the latest edition of the Law Update, beautifully and appropriately titled “Sustainable Horizons: The Saudi Arabian Vision.” Giving special honor to the Kingdom’s 2030 vision, this update focuses on a collection of both informative and inspiring articles.
For those in construction, you can learn about how the tendering environment impacts risk-pricing for contractors, the updates on the legal framework of the construction industry and how contractors can protect themselves against financial difficulties.
There is good news too from the kingdom’s banking sector, from which the practice of “Open Banking” is being pushed for! But what is open banking? We’re answering that too.
Also . . . Are there any women trail blazers in Saudi Arabia you can name? We’ll help you with that. We cover how the Middle East has been making strides in empowering women in the entrepreneurial space,most notably in STEM fields.Read the full edition
John Gaffney - Senior Counsel - Arbitration / Competition
On 20 September 2016, the DIFC Dispute Resolution Authority (DRA), a body that administers dispute resolution within the DIFC, signed a Memorandum of Understanding (MoU) with DIAC, an institution that provides dispute resolution and commercial arbitration services in Dubai, which is to facilitate the recognition, ratification and enforcement of DIAC arbitral awards in the DIFC.
The DRA was established pursuant to Law No. (7) of 2014 amending Law No. (9) of 2004 concerning the DIFC; it compromises of the DIFC Courts, DIFC Arbitration Institute, DIFC Wills and Probate Registry, and the DIFC Academy of Law. DIAC is an autonomous arbitration institution, which was established in Dubai in 2003 and is based at the Dubai Chamber of Commerce & Industry.
The DRA and DIAC have entered into the MoU with the primary objective to cooperate and exchange information for the purpose of enhancing the expedited recognition, ratification and/or enforcement of DIAC arbitral awards by the DIFC Courts. The MoU promises to be a strategic opportunity for the onshore and offshore bodies, with the express intention to create “closer ties” and achieve mutual interests. Indeed, following the signing of the MoU, DIAC launched a new office in the DIFC on 27 September 2016, further strengthening its cooperation with the DRA.
The MoU represents a significant step in Dubai’s efforts to market itself as a leading arbitration hub in the region, as the onshore and offshore entities join forces for their mutual benefit. The MoU lists as one of its objectives, the revision of applicable laws, regulations and rules, and development of programmes for the “benefit of the legal community in the Middle East”. The DRA and DIAC plan to further take steps to create awareness about each other and to provide insights into their respective rules and procedures. The parties also intend to explore engaging in joint marketing, joint training and joint legal community knowledge sharing. The presence of the new DIAC office in the DIFC manifests in a highly visible way the strategic collaboration between the DRA and DIAC.
As the MoU marks another step forward for Dubai as a leading regional and international arbitration hub, it remains to be seen whether Abu Dhabi will follow in its footsteps. Will Abu Dhabi Global Market (ADGM), the newly established UAE arbitral seat, follow the DIFC’s lead in facilitating closer ties with onshore arbitration centres for strategic mutual benefit or take a different route altogether?
Interesting times indeed for arbitration in the UAE.
See MoU between DIAC/DRA: http://difccourts.ae/wp-content/uploads/2016/09/MoU-between-DRA-and-DIAC-20-September-2016.pdf
*This article first appeared in the Kluwer Arbitration Blog on 28 October 2016.
To learn more about our services and get the latest legal insights from across the Middle East and North Africa region, click on the link below.

domain: law


text:
Honoring Insects: Death and Rebirth
Thursday, May 23, 2019
6:30pm – 8:00pm
Death is not just the end of life… it also makes new life possible. Join Jess Ellis of Curioscape Designs for a discussion about the tiny organisms that help feed new life through the recycling of death and decay. This class will focus primarily on the insects involved in this role, but it will also touch on some of the other organisms that perform a vital part in the cycle of death and life. You will also meet some of Jess’s pet millipedes, insects that are integral in creating fertile and nutrient-rich soil from decaying vegetation. Come with an open mind and a curiosity for the dark and often hidden parts of our natural world.
Jess is a Denver-based artist who creates small sculptures and jewelry using elements of nature. She finds inspiration in science, magic, and the natural world and explores themes of death, conservation, and the beauty of decay. The materials used in her artwork include insects, bones, moss, flowers, and crystals. She assembles these items into tiny environments called “Curioscapes”. They are inspired by the assemblages of natural curiosities found in the Wunderkammer, or Curiosity Cabinets of sixteenth century Europe.
The artist’s choice of material reflects her desire to highlight the beauty of the darker side of life. Many of the specimens found in her Curioscapes are imperfect, with broken wings, missing limbs, or faded colors. The specimens used in these pieces, found already dead and sometimes in states of decay, are preserved and given new life as pieces of art. Her art serves as a ritual practice, each piece created with intention and love, and honoring the creatures that are preserved within.
Jess holds a Bachelor’s degree in Fine Art, and her love of insects has brought her back to school to study biology. She is a volunteer at the Denver Museum of Nature and Science where she has been trained in pinning, preserving, and identifying insects. She is passionate about conservation and educating others about insects and other living creatures that are vital to our ecosystem.
Wheat Ridge, CO, 80033

domain: biology


text:
Loretta Lynn Inducted Into Songwriters Hall of Fame
Loretta Lynn will join an elite list of tunesmiths when she is inducted into the Songwriters Hall of Fame Thursday in New York. Lynn wrote many of her hits, including 'You Ain't Woman Enough,' 'Fist City' and 'Coal Miner's Daughter.' Already inducted into the Nashville Songwriters Hall of Fame 15 years ago, the living legend is now is part of a select group that encompasses all genres of music, including pop, Broadway and classical icons.
Past Songwriters Hall of Fame inductees include Cole Porter, Carole King, Paul Simon, Bob Dylan, Billy Joel and James Taylor. Country songwriters bestowed with the honor include Harlan Howard, Kris Kristofferson, Dolly Parton and Willie Nelson.
In addition to Lynn, other inductees this year include Desmond Child, Albert Hammond, Alan Menken, and John Sebastian, all known for their contributions in the pop world. Anne Murray will receive the Howie Richmond Hitmaker Award, honoring her long career.The ceremony will feature a performances by Lee Ann Womack, in honor of Lynn's induction, and Blake Shelton, in honor of Hammond.

domain: celebrity


text:
This recipe for Dip with a Twist, by Mum (Ann), is from Let's Get Cooking,
one of the cookbooks created at FamilyCookbookProject.com. We help
families or individuals create heirloom cookbook treasures.
1 T. minced onion in 1/3 cup of milk (let sit & mix the rest) 1 - 8 oz. cream cheese 2 T. miracle whip Salt Pepper 2 - 3 T. sugar 2 - 3 T. ketchup
Mix cream cheese and miracle whip together (mix well). Add some salt and pepper to taste and add 2 - 3 T. sugar (mix well). Add the milk and onion mixture slowly and mix, add 2 - 3 T. ketchup and mix. Chill and serve with chips or veggies.
*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

domain: food


text:
Choosing a Mortgage
Selecting a mortgage isn't an easy process. Get a better understanding of how professionals make the right decisions.
Have A Question About This Topic?
An amusing and whimsical look at behavioral finance best practices for investors.
Investors seeking world investments can choose between global and international funds. What's the difference?
Steps to help you sustain and grow your retirement savings.

domain: economics


text:
ProsolutionGel Exposed Reviews ! Does it Really Work? Safe to use? Ingredients! Side effect! Warning
ProSolution Gel is a natural testosterone booster designed to help improve your performance and strength. The gel is pocket-sized, contains a range of carefully formulated, natural ingredients, and is absorbed straight into the skin. It is also transdermal, meaning that the gel is absorbed directly into the bloodstream. The active formula of ProSolution Gel contains 7 natural ingredients, including testosterone boosting herbs such as Saw Palmetto, Tribulus Terrestris, and Horny Goat Weed. It also contains preservatives. So, does ProSolution Gel work? Are the side effects dangerous? What are the ingredients in ProSolution Gel? And is ProSolution Gel safe to use? Read on to find out!
What is ProSolution Gel?
If you're looking for a topical gel that can supposedly help relieve pain and inflammation, be careful what you buy. ProSolution Gel is just a marketing ploy designed to make money off people's pain and suffering. There is no evidence that the gel actually works, and it may even cause skin irritation and redness. In addition, the gel contains several ingredients that are not well-known or understood, such as aloe vera, chamomile, lavender oil, ginger extract, turmeric root extract and green tea extract. If you're looking for a topical gel that can genuinely help you, be sure to research the product thoroughly before buying it.
Does ProSolution Gel work?
There is a lot of skepticism surrounding the claims of ProSolution Gel, with many people believing that it doesn't actually work. This is because there is no scientific evidence to back up the claims, and the ingredients are not mentioned on the website. It's also unclear why pregnant women and children under twelve years old should not use the product.
All in all, it's difficult to know if ProSolution Gel is safe to use or not, and there are potential side effects that users need to be aware of.
For example, headaches, skin irritation and nausea are all potential side effects that could occur from using this product.
So, before you start using it, it's a good idea to do your research and make sure that it's something that you're actually interested in.
Side effects of ProSolution Gel
ProSolution Gel is a dubious product that has been making the rounds online recently. People are claiming that it does wonders for skin, and that it's even safe to use. However, there is no evidence to support these claims. In fact, it's just a scam - the ingredients in ProSolution Gel are unknown and may be harmful. So, if you're considering using this product, be aware of the potential side effects and consult a doctor first. Additionally, there is no evidence that ProSolution Gel actually works - it's all just a load of nonsense. Avoid this scam at all costs!
Is ProSolution Gel safe to use?
When it comes to skin care, there's no one-size-fits-all solution. That's why ProSolution Gel is unique. It's a topical treatment designed to reduce inflammation and improve the look of skin. Available in two forms – gel and cream – it can be used on the affected area twice daily. Both forms are safe to use – there are no known side effects associated with either product. The ingredients in ProSolution Gel have been approved by the FDA, so you can be sure they're safe for use on the skin! With such a positive track record and safety assurances, it's no wonder this topical treatment is so popular. So what are you waiting for? Try ProSolution Gel today!
Ingredients in ProSolution Gel
ProSolution Gel is a cosmetic product that uses ingredients like colloidal silver and ozonated water to treat acne.
Is ProSolution Gel safe to use?
The manufacturer does not list any safety warnings on the label, so it's unclear if the product is safe to use.
What are the ingredients in ProSolution Gel?
There are no known ingredients', so consumers are left in the dark about what they're putting on their skin.
Warning Alert! 2023
Are you looking for a wrinkle-fighting serum that promises to improve the appearance of age spots and wrinkles? If so, you may be interested in ProsolutionGel. However, there are several concerns that should be taken into consideration before using this product. For one, there are concerns about potential side effects. Additionally, there are a few ingredients that have yet to be revealed, which could lead to adverse effects. Additionally, reviews suggest that the serum doesn't seem to work very well – so until more information is available, we recommend avoiding it. In the meantime, you can try other wrinkle-fighting products that are known to be safe and effective.
Some possible side effects of Prosolution Gel may include: headache, abdominal pain, cramps, fever, urination problems. Contact your doctor immediately if you experience any of these side effects.
The Prosolution gel can provide a decent amount of stamina. It is one of the more popular sexual enhancement products on the market, and it has been shown to help guys last longer during sex. Additionally, it can also help improve blood flow and circulation in the male organ which can lead to better overall performance.
Prosolution Gel is a topical gel formulation that helps to reduce the appearance of wrinkles and lines. Prosolution Gel contains two active ingredients, hyaluronic acid and retinol, which help improve skin texture and conditioning. Additionally, this gel formulation features aloe vera extract for added moisturization effects.
Proline, Function: Helps with the healing process of wounds and cuts, strengthens connective tissue and helps to prevent infection.
Benefits and risks, L-arginine is a naturally occurring amino acid that has been traditionally used in supplements to improve exercise performance and increase nitric oxide production. There are currently limited human studies investigating the effects of L-arginine on health outcomes, but some preliminary evidence suggests that it may have health benefits for overall fitness and blood flow. However, there are also potential side effects associated with taking large doses of L-arginine supplements, so it is important to discuss any potential benefits and risks with your doctor before starting supplementation.
The blood flow through the ProsolutionGel may be enhanced by preliminary application of pressure and elevation of the affected area.
Nitric oxide levels:
There is no definitive answer to this question as nitric oxide levels can vary depending on a person's individual physiology. However, studies have shown that nitric oxide levels tend to rise following exercise and during periods of physical stress. This could suggest that prosolution gel may help increase nitric oxide levels in the body.
Liquid is a flavor that comes in a 60mL bottle with refillable glass atomizer. It features a sweet, berry flavor with notes of raspberry and blackberry. The nicotine level is 3mg/ml.
A non-prescription alternative to prescription drugs
Benefits of prosolution gel:
-Non-prescription alternatives to prescription medications
-May help with conditions such as anxiety, depression, and chronic pain.
-Helps relieve symptoms quickly.
Some benefits of using Prosolution Gel are that it can improve blood vessels function, reduce inflammation and stiffness, and boost circulation.
The Truth About Its Role in Eye Health,
There is a lot of talk about the role vitamin C plays in eye health, but what is the truth? In this article, we will explore the many benefits of vitamin C for your eyes and discuss whether or not it's necessary for excellent eye health.
Decreased wrinkles, improved skin smoothness, ProsolutionGel is an effective anti-aging serum that helps to reduce wrinkles and improve the overall complexion of your skin. The gel formula is easy to apply and leaves your skin feeling soft and smooth.
Frequently Asked Questions
What is ProsolutionGel?
ProsolutionGel is a topical gel that is claimed to help reduce the appearance of wrinkles, age spots and other skin problems. However, many people have used it and claimed that it works - but there are also many reviews stating that it does not work as advertised.
Some side effects reported include: redness, peeling, dryness, and irritation. There are also concerns about the ingredients in ProsolutionGel - some of which could be harmful if ingested. Make sure to read all the ingredients before using this product as there may be serious side effects if you ignore warnings!
How does ProsolutionGel work to help improve skin health?
Prosolution Gel is a topical gel that contains 150mg of omega-3 fatty acids and 5% arbutin. Omega-3 fatty acids are known to help reduce the appearance of wrinkles, age spots, and uneven skin tone. Arbutin works by breaking down the deposits of melanin in the skin, which helps to lighten dark spots and promote better overall skin health.
There are only natural ingredients in Prosolution Gel, which means it has no known side effects or warnings associated with using it. Additionally, since it is a topical gel, Prosolution Gel does not require any injections or surgeries.
What are the side effects of using ProsolutionGel?
There are no real side effects of using ProsolutionGel, as it is made up of natural ingredients. However, PRECAUTIONS should still be exercised when using the product as there may be allergic reactions to some of its ingredients.
Additionally, you should consult a doctor before starting any new diet or exercise program if you're considering using Prosolution Gel. In terms of ingredients, Prosolution Gel contains Hydroxycitric Acid which has been known to help promote weight loss and boost energy levels.
Other clinically proven benefits of taking Prosolution Gel include reducing belly fat and controlling blood sugar levels in diabetics.
Is it safe to use ProsolutionGel on a regular basis?
Yes, it is safe to use ProsolutionGel on a regular basis. The ingredients in ProsolutionGel are all natural and have been tested for safety by the FDA. Additionally, no side effects have been reported with regular use of ProsolutionGel. However, as with any new product, always consult your doctor before using it if you are pregnant or nursing.
Keep in mind that some people may experience mild irritation when applying this gel to their skin. If this occurs, discontinue use and contact your doctor.
Can I use other topical skincare products while using ProsolUTION Gel?
Yes, you can use other topical skincare products while using Prosolution Gel. The gel is safe to use and has no known side effects. The ingredients in the gel are all clinically tested and approved for skin care purposes. However, if you experience any adverse effects like redness, itching or peeling after using it, discontinue usage immediately and consult a dermatologist.
What is ProsolGel and what are the benefits of using it?
ProsolGel is a topical product that helps diminish the appearance of wrinkles, age spots, and other skin concerns. It uses various ingredients like hyaluronic acid, caffeine, and licorice to help improve elasticity and hydration in the skin. Some users say that it is easy to apply and doesn't cause any irritation or side effects. However, there are some reports of people experiencing breakouts after using ProsolGel.
As for the ingredients used in ProsolGel, they have not been fully disclosed yet by the company.
Is there a way to prevent skin dryness after using ProsolGel?
There is no one-size-fits-all answer to this question as results may vary from person to person. However, some people report that ProsolutionGel helps in preventing skin dryness.
Similarly, it is important to note that there are no guarantees when it comes to using any product. That being said, the ingredients in Prosolution Gel are generally considered safe for use by the majority of people. However, some individuals have reported side effects such as dizziness or headaches after taking Prosolution Gel.
It is also best not to take Prosolution Gel if you are pregnant or breastfeeding as there have been reports of birth defects caused by Prosolution Gel.
After reading through this blog, are you still considering using ProSolution Gel? If so, be sure to read the reviews first to get a sense of whether it is safe to use and whether the ingredients are legit. Additionally, be on the lookout for side effects and know that ProSolution Gel has a warning alert for 2023. Make sure to weigh all of the information before making a decision. Thank you for taking the time to read this blog and we hope that you will choose to use another fertility treatment option in the future.

domain: medical


text:
District Invests $154 million in LCAP Funds
This is an exciting time for the students, families and staff of Fresno Unified as the district uses its Local Control Accountability Plan -- LCAP -- to target the highest-priority needs of students.
Through the LCAP, the district is investing $154 million to improve academic outcomes for all students, with additional resources for low-income students, foster youth and English learners. In Fresno Unified, that represents 88% of students.
The community has played a vital role in determining how Local Control Funding Formula funds are spent by participating in meetings and workshops held throughout the district to gather critical input from every corner and sector of Fresno.
Between November 2015 and this past May, the district held 73 LCAP meetings and workshops with more than 2,000 participants and more than 30,000 responses.
LCAP investments include maintaining the district's 24:1 student-to-teacher average in grades kindergarten to third; expanding the additional 30 minutes of additional instructional time to a total of 40 elementary schools; and adding more social-emotional supports at school sites.
The district is also committing ongoing funds of $12.7 million for English learners; offering Hmong as a foreign language; increasing school site allocations by $5 million; and improving safety with a uniformed police officer or a police chaplain at every school, new high definition cameras and LED lighting at all secondary schools.
Other investments include building new aquatic centers at McLane and Roosevelt high schools, completing efforts to provide new pools at all high schools; and investing $13 million for career technical education, including a new bus, a bus driver, and a route providing access to the expanded career pathways at Duncan Polytechnical High School.
To support these investments, the district we will be hiring 140 new teachers and classified employees while still balancing current and long-term fiscal responsibilities.
More TOP STORIES News

domain: news


text:
Amplicell Natural Super Greens Powder Premium Superfood - 455g Non-GMO Organic Plant Food Green Drink Mix - Fruit and Vegetable Powder Supplement w/ Probiotics - Super Food Green Juice 30 Servings
Note: You have to register with RebateKey.com to be able to claim a rebate for Greens Powder. Rebates are guaranteed as long as you follow the rules.
Natural Super Greens is a premium veggie powder superfood organic mix that will provide you with all the essential nutrients your body needs in order to keep up with life's demands, changes, and adventures. Our super green supplement powder is designed to help you reach your daily recommended vegetable intake.
Made from over 20 farm-to-bottle organic powdered vegetables, fruits and probiotic fibers, this super green juice powder gives your body a multitude of benefits. The comprehensive formula of this power greens organic superfood blend provides a natural boost of energy levels, promotes healthy detoxification, supports immune health, aids in digestion and enhances total wellness.
- Our Super Greens organic superfood powder supplement contains alfalfa powder, spinach leaf powder, barley grass powder, wheatgrass juice powder, and other powdered greens
- This 454.5-gram organic green juice superfood powder is good for 30 servings
- Unlike other vegetable supplement drinks, this daily green boost powder has a delicious fruity taste without artificial sweeteners or flavors
- Each bottle of this superfood veggie powder organic supplement is verified by 3rd party labs to make sure they're non-GMO, gluten-free and vegan-friendly
- As a dietary supplement, simply take one (1) scoop of the super green powder organic blend & incorporate in your meal smoothies, juices, beauty drink, or even food
Fortify your diet and accelerate your healthy lifestyle with the Amplicell Natural Super Greens. Add to your cart now!
See what our users are saying!
You'd like to get access to hundreds of deals?
Join tens of thousands of smart and happy shoppers! What are you waiting for?Sign Up Now!
Similar Rebates and Coupons
So, what are you waiting for?Sign Up Now!
Be part of RebateKey
Join tens of thousands of smart and happy shoppers! What are you waiting for?Start Now!


It’s no secret that placing servers closer to users improves latency and user experience. But does that mean that you can set up your edge network however you like and expect similar results? Not exactly. Variations in edge server hierarchy can improve latency depending on your organization’s use case. So, which factors do businesses need to consider when configuring their edge network?
Scale, application requirements, and budget, all play a significant role in how you configure your network. For example, deploying edge servers to just a few of your nodes may be feasible, but when working with possibly hundreds of edge locations, this endeavor becomes extremely costly. Also, you need to consider your application requirements. Some applications, like cloud gaming, may depend on real-time data flows to provide users with a satisfactory experience. In contrast, other less time-sensitive applications may be fine with a few extra milliseconds of latency.
This article will explore three possible edge deployment strategies and what they look like in practice.
Edge Configurations That Support Scale, Efficiency, and Performance
aims to shorten the distance between users and data. However, there is more than one way to achieve this goal, each with differing results. Following are three possible configurations:
This strategy is where you place edge servers as close as possible to the user, within one hop on the network if possible. While this strategy promises the best performance, there are some inherent downsides. The first one is the cost associated with placing servers near every node. Additionally, as a network grows, the performance gains compared to a less proximal strategy become negligible. And lastly, it puts most of the network control in the hands of telcos, who are likely providing infrastructure at this level.
Betweenness centrality (BC).
This strategy calculates the shortest distance between all pertaining nodes and chooses a location within optimal distance from the origin server. The distance between nodes is shortened at the edge while still ensuring that the edge server can communicate with the origin server with minimal latency. Due to its cost-effectiveness, this is a common configuration for edge networks.
Betweenness centrality with depth (BC-D).
Like the BC strategy, the edge servers are placed at a point between the origin servers and edge users. The main difference is the proximity to the end-user. In contrast to the BC strategy, the priority edge server is placed further down the network architecture and closer to the user, carefully calculating the latency between the server and the nearest data center to maintain low latency communication. At scale, this strategy seems to provide similar performance to the extreme proximity strategy while far outperforming it in efficiency and cost.
Organizations are tasked with the challenge of guaranteeing a high level of service for their users, especially enterprise customers who rely on their network for mission-critical applications. Edge computing strategies
are one way businesses are ensuring that their applications exceed customer expectations.
Deploy Your Edge Computing Strategy Seamlessly
Edge computing is not a fad but rather an integral part of modern computing. Without it, machine learning, AI, big data analytics, virtual reality, cloud gaming, and many other technologies aren’t feasible. By investing in your edge strategy now, you’ll ensure that future developments don’t present a roadblock for your organization.
Our team at Intequus does more than simply provide edge hardware solutions. We offer a full-service edge solution that empowers you to deploy infrastructure faster and pass on maintenance and support to a provider you can depend on. Are you ready to build a better edge? Contact us today.


text:
Antidoro 160 pages. Texts through which the author gives a speech not catechistic, but deeply experiential.
Elder Joseph Vatopedinos, The Leader of Love 536p. The book contains rare photographic material, while its writing has been preceded by many years of research.
Nikolas's Holy Week 24 pages. A book for children from 3 to 5 years old with rich illustrations and eloquent speech.
Testimonies of Pilgrims Volume II Saint Paisios the Saint 1924-1994
Testimonies of Pilgrims. Saint Paisios the Mount Athos 1924-1994 Volume A. Hardcover 600 p
The Invisible War Rendering in Modern Greek 320 pages. The most famous work of Saint Nicodemus which is the hymn of the secret Spirit of the Orthodox Fathers.
Always Anassa Revelations and Miracles of the Virgin 400 pages. A rich flowering of revelations and miracles of the Virgin.
Prayer Book for Children 132 pages. A careful collective work by Priests and Teachers.
Prayer Book for Special Occasions Α 432 pp. A prayer book for a variety of circumstances and difficulties in everyday life.
The Gerontiko of Mount Athos 452p. A book of the spiritual exploits of the fathers, those which venerable Elders have from time to time narrated.
The Knowledge of Saint Nektarios 470 pages. Texts of self-knowledge by the great modern Saint of our Church, for the first time in elementary school.
No products in your cart.
Username or email address *
Lost your password?
Not a member?Register
Email address *
A link to set a new password will be sent to your email address
Get Updates and Offers
Already a member?LOG IN

domain: literature


text:
To what lengths would you go to treat a nagging (seemingly chronic?) ailment? Would you use holistic medicine? Pay a small fortune? Cross state lines? Navigate a sketchy dirt road for a late-night visit to a garage owned by some guy known simply as “Speedway Jerry”?
I imagine the answers to most – if not all – of the above questions are “probably not,” but injuries like plantar fasciitis, Achilles tendonitis, and tennis elbow can be such a literal pain that many would pull out all the stops just to get some relief.
Try our all-natural, melatonin free sleep aid
This leads me to my next question…
If you knew you had to endure some pain or discomfort for a short time to resolve these issues — or other soft tissue injuries — would you?
While you may need a moment or two to weigh the potential pros and cons of this daunting decision, most patients who’ve been treated with the Graston TechniqueⓇ would say yes in a heartbeat. While “no pain, no gain” isn’t necessarily the core tenet of the Graston TechniqueⓇ, there is some merit to this adage that has stood the test of time in the world of sports. But to understand the why regarding those who both a favor and administer the Graston TechniqueⓇ for athletic recovery, we must first understand the what.
So just what the heck is this infamous – and occasionally controversial – Graston TechniqueⓇ, and how can it help athletes like you?
What is the Graston TechniqueⓇ?
The Graston TechniqueⓇ was developed in the 90s by amateur athlete David Graston. When David’s love of waterskiing led to a debilitating knee injury, a lack of rehabilitation progress after a resulting surgery, and an unbearable level of frustration, which prompted David to take matters into his own hands. Using his background in machining to develop several metal instruments that David used to treat his soft tissue injury, he created the very first Graston TechniqueⓇ tools of the physical therapy trade. Through decades of collaboration with medical and research personnel, David Graston and his team developed a successful new way to treat soft tissue injuries with a similar set of stainless steel instruments. These tools are used to scrape, roll over, and massage inflamed areas of the body, generally providing lasting relief in three or four treatments.
I guess if you want something done right, you have to do it yourself, right?
Major props to the legendary David Graston for the lengths he went to improve his well-being, plus the money and fame he earned while doing it. I bet my chiropractor cousin, Jeff, would be fanboying SO hard in David’s presence.
But why? What makes people like doctors, athletic trainers, and my cousin Jeff love this ingenious athletic recovery technique so much?
The answer? Its efficacy.
How does the Graston TechniqueⓇ work?
When soft tissue gets sore or injured, it causes muscle fibers to tighten and build up toxins, causing the patient pain or discomfort. With the Graston TechniqueⓇ, the trainer, chiropractor, doctor, or physical therapist (depending on whether you want to use more professions, you can also add Certified Athletic Trainers, Occupational Therapists, and Licensed Massage Therapists to this list of GT users) uses the patented stainless steel instruments and massage techniques to stretch and relax the muscle tissue. This helps increase blood flow and restore movement patterns in the injured tissue, thus resulting in less pain and quicker recovery for the patient. While many people who have had the Graston TechniqueⓇ performed upon them seem to deem it painful or uncomfortable during the procedure, the bottom line is that it works. But like many medical treatments, the Graston TechniqueⓇ is most efficiently used in conjunction with other practices designed to enhance mobility, flexibility, and blood flow, such as active stretching, strength and dynamic exercises, and kinesiology tape application. While a licensed professional should be consulted regarding which stretches and exercises to work into your treatment plan, anyone can buy and apply kinesiology tape to improve circulation and support muscles, joints, and ligaments, thereby accelerating the healing process.
CBD-Infused Kinesiology Tape & the Graston TechniqueⓇ
But why settle for any old brand of kinesiology tape when you could buy some infused with menthol and CBD that may speed up your healing process even further? SummaTape is, and does, exactly that, and it could change your workout recovery or physical therapy routine forever.
SummaForte’s SummaTape is a menthol and CBD-infused kinesiology tape that provides you with triple anti-inflammatory relief to help you perform better, recover quicker, and get back on the court or field sooner.. Using a transdermal delivery technology designed to mimic the skin’s elasticity and range of motion, SummaTape is meant to be applied strategically to the body to provide support, lessen exercise-induced inflammation, reduce swelling, and improve your athletic performance. SummaTape improves blood flow and provides nearly instant, direct relief to joints, muscles, and ligaments, as well as helps reduce inflammation. Athletic trainers particularly like this since, by reducing inflammation faster, they can then use more aggressive treatments to get their athletes back to full performance again.
So if you think that SummaTape would be the perfect complement to use between Graston TechniqueⓇ treatments to speed up the healing process, you’d be 100% correct.
What does this all mean? It means that the next time you suffer a soft tissue injury, forget the holistic healing, pricey procedures, and late-night visits to Speedway Jerry (sorry Jerry, take it up with the Better Business Bureau). All you need is the right medical professional to work out those kinks with a little bit of that sweet, sweet Graston TechniqueⓇ and some soothing, SummaTape to get you back quickly to doing what you love most!
Oh, and if you happen to see David Graston around, tell him Curt’s cousin Jeff says hi.

domain: health


CONNECTICUT DEPARTMENT OF TRANSPORTATION
2800 BERLIN TURNPIKE P.O. BOX 317546
NEWINGTON CONNECTICUT, 06131-7546
|FOR RELEASE: August 31, 2016
FOR FURTHER INFORMATION:
OFFICE OF COMMUNICATIONS
TELEPHONE: (860) 594-3062
FAX: (860) 594-3065
- I-84 WATERBURY CONSTRUCTION UPDATE -
Eastbound I-84 Traffic Shift to New Bridge over Mad River (Western Crossing), Thursday Night, September 8, 2016
The Connecticut Department of Transportation is announcing a traffic shift on eastbound I-84 beginning on Thursday night, September 8, 2016.
Beginning Thursday night, September 8, eastbound I-84 traffic will be shifted to the outside, onto the newly constructed bridge (Bridge 1224) over the western crossing of the Mad River, east of Hamilton Avenue.
This shift will allow for construction of the northern half of the bridge.
The Connecticut Department of Transportation is working to inform local residents and motorists of current and upcoming construction activities through project newsletters, press notices, travel alerts, social media, as well as the I-84 Waterbury project website. If you have any questions related to construction, please contact us at firstname.lastname@example.org
Content Last Modified on 8/31/2016 3:56:18 PM


text:
The Irish peace process will remain in freefall until Ian Paisley’s Democratic Unionists seriously engage with Sinn Féin, Gerry Adams has said.
The Sinn Féin president also said it was up to the British and Irish governments to play their part in creating the right political conditions for progress.
“Charting a way forward is possible if the governments create the right conditions for local parties to represent their constituencies and to build a way forward together despite our differences on many issues,” he told party activists in West Tyrone.
“That requires unionism, and in particular at this time, the DUP to engage in a meaningful way with Sinn Féin. In fact for many within the DUP dialogue with Sinn Féin may be something they never seriously contemplated. I can see why that would be so. Given what we have all come through such a step presents huge issues for many people. Talking to opponents, making peace, accepting that the other person may have a point of view is a challenge.”
“And not only for unionists. It cuts both ways. For nationalists and republicans as well as unionists, we all have difficulties to overcome. But all of us have to go beyond our personal feelings on these issues. I believe that it is inevitable that we will do so. Eventually.”
“But unfortunately until we do the peace process will be in freefall.”
Mr Adams said Sinn Féin had acknowledged the electoral mandate of the DUP as the largest party at the Belfast Assembly.
But he said his party’s profound disagreement with DUP policy was irrelevant when it came to the need for engagement.
The Sinn Féin leader said republicans realised inclusive, unconditional dialogue was a necessary element of any conflict resolution process.
However the current DUP position was not conducive, he said, with the party setting a series of hoops for republicans and others to jump through before they would even consider talking to Sinn Féin.
“Apart from the DUP demanding that the IRA do everything they want, all the political parties also have to accept the reworking of the Agreement on DUP terms; and then when all this is done and dusted the DUP will be involved in some undefined form of government with the rest of us. Little wonder there is little public expectation of an imminent break through given the unwillingness of the DUP to engage on a realistic basis and to seek an accommodation with nationalism based on the Good Friday Agreement.”
“This however is not a sustainable position. The two Governments must not acquiesce to it.”
Mr Adams asked how the DUP hoped to deliver on its election pledges if it was unwilling to take the steps that could create a power sharing executive.
“How will they deliver for unionism?” he asked the rally.
“If they do not want a return to the political institutions of the Good Friday Agreement, that is their choice and obviously they can refuse to participate. But they cannot stop the equality agenda. They cannot stop people claiming their rights, including national rights. In other words they cannot stop a process of change. They can only play for time by trying to slow it down. Is that what unionism is reduced to? Far better that a confident forward thinking unionist leadership engender confidence in its own section of the community and join on its own terms with the rest of us to build a new future for everyone. That is the challenge facing the DUP.”


text:
Virginia Beach, Va. – A man is in the hospital recovering after police say a woman stabbed him on the Oceanfront.
Calls came in at 2:56 p.m. about the incident that happened in the 3600 block of Atlantic Avenue at a hotel there.
Police are not sure what kind of weapon was used.
The man was stabbed in the upper body.
He was taken to the hospital with serious injuries. They are not considered life-threatening.
Police have charged Nicole Renee Scott, 30, with Felonious Assault and Assault & Battery – Family Member.
Scott is being held in the Virginia Beach city jail on no bond.


text:
Crab Rangoon, Cajun Fries and Nutella Bread
Creamy Crab Rangoon.
The filling is made of frozen crab meat, mayonnaise, cream cheese with a dash of hot sauce. This mixture is piled into ready made wonton wrappers and baked in the oven.
Then, we had Nutella Bread:
The bread was from a hot dog bun. I made 4 slices across each bun and just spread some Nutella over 2 of the slices. Then i topped it with the remaining slices and steamed them just a bit to soften up. 🙂
Oven baked Cajun Fries
Isliced a potato into wedges. Then i tossed some oil, and some cajun seasoning before i sent them to bake. These were not as crispy as when they are fried i guess, but at least we saved on the fats.
So that was breakfast for us. I hope u had a good breakfast too.
1 can (6 oz.) white crabmeat, drained and chopped
4 oz. (1/2 of 8-oz. pkg.) cream cheese, softened
2 tablespoons light mayonaise
½ teaspoon Sriracha
2 teaspoons finely slice chives, plus more for garnish
fresh ground pepper to taste
12 won ton wrappers
1. Preheat oven to 350°F. Spray a mini muffin tin with nonstick cooking spray.
2. In a medium bowl, combine crab meat, cream cheese, mayonaise, Sriracha, chives, and pepper. Mix until well combined.
3. Place 1 won ton wrapper in each 12 mini muffin cups. The edges of the won ton wrappers will extend beyond the mini muffin tin cups and may need to be folded slightly. Fill the center of each won ton cup with crab mixture.
4. Bake 15 to 20 minutes or until edges of cups are golden brown and filling is heated through. Garnish with reserved chives.
adapted from Kraft


text:
The Arizona Cardinals are adding some depth at running back. After having to rely solely on Chase Edmonds on Sunday against the New York Giants, the Cardinals are reportedly adding Afred Morris.
The report comes from ESPN’s Adam Schefter.
Morris had a reported visit in September but did not sign then. The team also reportedly brought in Jay Ajayi and Spencer Ware this week. Morris apparently was more impressive.
David Johnson is still nursing an ankle injury and D.J. Foster is dealing with a hamstring injury. According to head coach Kliff Kingsbury, both are day-to-day.
Morris last played for the San Francisco 49ers in 2018 and rushed for 428 yards and two touchdowns in 12 games, averaging 3.9 yards per attempt.
He is a three-time 1,000-yard rusher in his career but has been only a part-time player since 2015.
His presence appears to be more about David Johnson than D.J. Foster. Foster only played on special teams. Morris has only played 13 special teams snaps in his career.
Listen to the latest from Cards Wire’s Jess Root on his podcast, Rise Up, See Red. Subscribe on Apple podcasts or Stitcher Radio.


text:
February is a weird month—far enough away from the year-end holiday festivities for them to feel like a distant memory and yet, with the dreary days, also far from the exuberance of spring. On some level, this month can have all the excitement of a waiting room. So what can you do while waiting for warmer weather? You can carefully prune.
February is a good time to prune because plants and their pests are dormant. Plus, naked branches allow you to see the structure of the tree or shrub. The reasons to prune are trimming for size and shape; removing damaged and diseased branches; and promoting new growth and blooms.
Need more reasons? Pruning can help with overall plant health by opening up the canopy to let in more light and air, both within the tree and for the plants below. You can also prune to reclaim overgrown areas of your garden. Your arborist or tree service can help with this for larger trees. Safety first, especially when using chainsaws.
What to Prune in February
- Trees including ashes, walnuts, beeches, and lindens. When in doubt, ask your arborist. Don’t prune if the temperature will dip below 25°F, as it can damage the tree.
- Certain fruit trees, like apples, peaches, and pears, also can be pruned, but require more specific knowledge. There are generally accepted principles for pruning fruit trees, and they focus on strength to bear the weight of the fruit, producing a good harvest, keeping pests away, and ease of harvesting.
- Ornamental flowering trees, such as cherries and plums, need to be checked for black knot. February is the perfect time to prune it out, making sure to cut the affected limbs at least four to six inches from the growth and sterilizing the pruning shears in between cuts. Diseased plant matter should be thrown in the trash and not composted.
- Evergreens generally don’t need pruning, but you may want to do so for space and shape. Just don’t cut into the dead zone, the brown area near the center of the tree where the branches have no greener. Why? If you do, you’ll end up with a hole, as there won’t be any new growth from this area. If you have an arborvitae, yew, juniper, cypress, spruce, or hemlock that needs a trim, now’s the time to do it.
- Some flowering shrubs and bushes that can be pruned in mid-winter are butterfly bush, clethra, rose of Sharon, rose, panicle hydrangea, and beautyberry, but make sure you do it before new growth appears. Some of them, like roses and butterfly bushes, can be pruned back hard. For the rest, check with your cooperative extension office.
What Not to Prune in February
- Maple trees should not be pruned due to the sap running. Maple syrup season starts at the end of February and runs through April. Check with your arborist for the best time to prune.
- Shrubs and bushes that flower in the spring before the end of June should not be pruned unless you are okay with losing the flowers, since the buds are located on old wood. Pruning in mid-winter can remove the dormant buds and there will be no spring flowers. Examples are lilacs, magnolias, azalea, dogwoods, quinces, mock orange, and weigela. You can prune these two weeks after they bloom if needed. (Like with most of life, there are exceptions to every rule. Certain cultivars of hydrangeas, lilacs, and azaleas, to name a few, form blooms on both old and new wood and will still bloom if pruned.)
- Your First Garden: What You Need to Know Before You Prune Shrubs and Trees
- DIY: How to Clean and Care for Garden Pruners


Alongside the plethora of new pieces released during Milan Design Week, the FuoriSalone is an opportunity to experience creative installations designed to spark inspiration.
OMA’s first foray onto Bali’s hospitality scene brings local culture to the heart of one of the island’s most desirable destinations, Potato Head Bali.
Returning to Salone del Mobile Milano for his second time, Brisbane-based architect and co-founder of Hogg&Lamb, Michael Hogg (L), chats to Habitus about his highlights from the world’s largest trade fair.
In the age of the social influencer, we believe it’s your design actions that define you as a game-changer. Here are three celebrated projects from the 2018 INDE.Awards that have positively impacted people’s lives.
Perhaps the most inclusive and innovative MPavilion program to date is determined to bring design to the people. Introducing a new regional focus as well as dedicated sessions for littlies, parents and older citizens.


text:
Helio has 180,000 subscribers now. Here's what Alley Insider has to say about Helio numbers:
Last year, Helio booked $171M in revenue: $115M came from selling cellphone service and another $56 million from selling phones and accessories. Cost of sales: $168 million, including $71 million on wholesale airtime and $97 million on equipment. This leaves them $3 million -- a 2% margin. But then there's another $332 million (!) of operating expenses -- including $160 million spent on sales and marketing, $99 million spent on operations and member service, and $66 million spent on general and administrative costs. Net loss: $327 million.
ELN, in its SEC filing, had a couple of interesting things to say:
- EarthLink admits in the SEC filing it "may not realize the benefits we sought from our investment in the Helio joint venture."
- The filing goes on to note that ELN dumped in $210M, which it will probably not recoup;
- Helio will continue to lose money;
- "There can be no assurance that these initiatives will be commercially successful." [fierce]
Helio has a long way to go, but with patient investors, Helio will be able to ride out the wave and come out on the top. Their revenues and subscriber numbers topped their goals. They just need to cut costs and they will be on target to hit profitibility mid 2009.
Post a Comment

domain: finance


text:
SILVER SPRING, Md. — GlaxoSmithKline on Thursday morning presented exactly how technology might improve appropriate patient self-selection before a panel convened by the Food and Drug Administration to explore expanding the prescripton-to-over-the-counter switch paradigm by incorporating technology and/or pharmacy participation in the application process.
GSK created a prototypical healthcare kiosk that channeled a patient through nine algorithms and assisted him or her in making an appropriate treatment decision for use of an OTC statin, in this case Mevacor — branded Cardiocare as part of the presentation.
And while GSK's prototype was housed in an actual kiosk, GSK VP wellness category, global regulatory and quality David Schifkovitz noted this kind of funneling program, where each screen poses a question and directs the consumer to the most-appropriate next screen depending upon the answer, easily can be translated to a smartphone app.
In the example of "Cardiocare," the questionnaire walked patients through a series of questions such as their gender, age, knowledge of cholesterol condition and contributing risk factors to their condition — is there a history of heart disease in their family? Based on the patient's answers, the end screen would either recommend use of the statin or explain why this statin may not be appropriate for self-selection.
Funneling patients toward the most appropriate self-selection conclusion isn't the only advantage to a program like this, Schifkovitz said. "There's the ability with this technology to incorporate education into the algorithm itself."
GSK's experience with developing a Mevacor-based question protocol was borne out of the company's partnership with Merck when that company last attempted to switch Mevacor in 2007. The absence of appropriate self-selection helped scuttle that switch application. Merck had improved self-selection scores in a consumer label-comprehension study from two years prior (2007 vs. 2005). To help consumers with self-selection, Merck made label revisions, including a highlighted age-exclusion graphic on the front of the package and a stronger warning against the use of Mevacor Daily in women who are pregnant or could become pregnant.
In the usage study based on consumers' knowledge of their LDL levels, 98% of consumers appropriately chose not to take the medicine, but only 16% of those who chose to take the medicine did so appropriately.


text:
The Archbishop of York has launched a fierce attack on Zimbabwean leader Robert Mugabe and called for Britain to lead sanctions against his government.
Writing in the Observer, Dr John Sentamu likened Mr Mugabe to the Ugandan dictator Idi Amin.
"Mugabe is the worst kind of racist dictator," he wrote.
He told the BBC that Gordon Brown should lead a coalition of countries in mounting stricter international sanctions against Zimbabwe.
The archbishop highlighted a recent report from Zimbabwe for BBC Two's Newsnight which exposed drastic food shortages, infant mortality, average life expectancies in the mid-30s and poor living conditions in townships.
"The appalling poverty suffered by those who queue daily for bread in southern Harare is a world apart from the shops, boutiques and sprinkled lawns of northern Harare, where Mugabe's supporters live in palatial surroundings," he said in the newspaper.
"Having targeted the whites for their apparent riches, Mugabe has enacted an awful Orwellian vision, with the once oppressed taking on the role of the oppressor and glorying in their totalitarian abilities."
The archbishop also called for an end to current foreign policy introduced by Tony Blair, with its emphasis on the role of neighbouring governments such as South Africa.
"The time for 'African solutions' alone is now over," he said.
"Despite his best efforts, president Mbeki [of South Africa] has failed to help the people of Zimbabwe.
"At best he has been ineffective in his efforts to advise, cajole and persuade Robert Mugabe that it is time for him to reverse his unjust and brutal regime.
"At worst, Mbeki is complicit in his failing to lead the charge against a neighbour who is systematically raping the country he leads."
The Archbishop said the time for 'African solutions' alone was over
In an interview on BBC One's Sunday AM, he called on Mr Brown to lead a complete economic boycott.
"I think we need a very robust solution, things like boycotting sporting activity with Zimbabwe and reducing the number of embassy staff all over the world.
"These embassies become conduits to take money out of the country."
The argument that sanctions would hurt the poor is wrong, he said, because their plight could not worsen.


Hyderabad: Faced with rising cases of cyber crime, the government has decided to tighten the mechanism for preventing such attacks and tracing the perpetrators.
“The Home Ministry is taking all steps necessary for the prevention of cyber crime and very soon we will further strengthen the cyber crime prevention strategy,” Home Minister Rajnath Singh said here today.
Addressing the 66th passing out parade of trainee officers of the Indian Police Service at the Sardar Vallabhbhai Patel National Police Academy here, Singh said that it is not necessary for a cyber criminal to reside in a particular town or country as these are crimes that can be committed sitting in any corner of the world.
“It can hit anyone, anywhere and any time,” he said. On the occasion of the 139th birth anniversary of Sardar Patel, India's first home minister, Singh said he had single handedly achieved the merger of 562 princely states into the Indian Union with “minimum violence and maximum willingness”.
“Especially, the merger of princely states like Junagarh and Hyderabad are inspiring instances in the annals of the country's post-independence history. It is for this reason that our government has decided to observe this day as ‘National Unity Day',” he said.
Congratulating the trainee officers, Singh stressed that the role of the police has to change in keeping with the changing times.
“Police are the most visible representatives of the state and they are the most meaningful media of change in society,” he said.
He said that a police station should be the temple of justice and police officials should experiment with new practices to develop harmony and confidence in society.
In view of the rise in crime and its ever newer dimensions, the modernisation of police training and police organisation is highly imperative, said Singh.
Of the 143 trainee officers at the function today, 28 are women while 15 officers belong to friendly foreign countries who received training at NPA.
Abhishek Tiwari of Madhya Pradesh cadre won the Prime Minister's baton and Home Ministry's revolver for the best all-round officer trainee.


President Muhammadu Buhari has come under criticisms for violating the COVID-19 law.
DAILY POST first reported sighting the Nigerian leader without his mask in Daura, Katsina State, on Saturday.
Buhari is in his hometown to revalidate his membership of the All Progressive Congress (APC).
Governors, government officials, several party loyalists and supporters accompanied him. The President had a mask on but removed it at some point.
On Sunday, the People’s Democratic Party (PDP) expressed dismay about Buhari’s flouting of the regulation which provides 6-months jail term for defaulters.
The PDP called it a huge national embarrassment and gross failure of leadership that the President “who ought to lead by example”. did not.
Its spokesman, Kola Ologbondiyan, in a statement said it was scandalous that while Nigerians were striving to obey the COVID-19 regulation, they saw reports of open violation of the law by the country’s leader.
“The media is awash with reports and pictures of Mr. President in public, discussing with his party leaders at the event without putting on a nose mask or maintaining social distancing as stipulated by the new law.
“Such disregard to law and rules, which have characterized the Buhari Presidency and the APC, is largely responsible for the failure of leadership.”
PDP noted that the development showed that the Buhari presidency and the APC were more interested in partisan politics than the wellbeing of the nation.
“We ask, with this violation, do the Buhari administration and its officials still have the rectitude to enforce sanctions on any other defaulter in the absence of necessary regrets by the President and his party, the APC.”
PDP said the onus lies on Buhari and the APC to clean up the mess by tendering an unreserved apology to Nigerians and take steps to observe necessary regrets over this violation.
The opposition advised Nigerians not to emulate such examples, but continue to exert themselves in observing all COVID-19 protocols placed to check the spread of the pandemic.
Nigerians on social media have also lambasted the President.
Nearly 100 percent of reactions to the DAILY POST story condemned the President’s breach of his own rules.
@prince_ironsi: “If I calculate the face mask I use every month, it is more than minimum wage. And he’s not wearing. Make rules and don’t obey them.”
@lekanladepo: “We are in a country whereby the law and justice only favours the riches and poor suffering on the other side.”
@mr_sulaimon: “Presidency made the law and not Buhari. He’s not aware of any law.”
@adepejurahmon: “Na only rich Nigeria law dey favour, what a lawless country.”
@bashoruabiodun: “If the president did not use nose mask, that means no Covid-19. We are just being deceived.”
Jets transport arms to bandits, pick gold illegally – Presidency
The presidency has suggested that influential persons were engaging in illicit trade in Zamfara State.
The government said jets were used to transport arms to bandits and move gold illegally out of Nigeria.
Garba Shehu, presidential spokesperson, told BBC Hausa these were part of the reasons a no-fly zone was declared.
“Jets are being used to pick up gold mined in some parts of Zamfara and exported.
“There is a Nigerian gold market in Dubai. The government is losing, the people of this country are losing”, he said.
On Tuesday, National Security Adviser, Maj. Gen. Babagana Monguno (rtd) announced the ban on non-military aerial movement in Zamfara.
There is also a ban on all mining activities in the North-West state.
Buhari ordered massive deployment of military assets to restore normalcy.
The state faces a serious banditry challenge. Hundreds have been kidnapped and scores killed in 2021 alone.
Ana amfani da jirage wajen kai wa 'yan ta'adda makamai a Zamfara – Fadar Shugaba Buhari pic.twitter.com/ZQC1LXH51Z
— BBC News Hausa (@bbchausa) March 3, 2021
Boko Haram releases Pastor Bulus on deadline day
Pastor Bulus Yakuru of the Church of the Brethren (EYN) has been freed by Boko Haram.
He is with the Department of State Services (DSS).
It was gathered that the agency and the Kalthum Foundation for Peace negotiated his release.
The cleric regained freedom on the day he was to be executed.
Yakuru was abducted on Christmas Eve, when insurgents attacked Pemi village in Borno State. No fewer than six people were murdered.
Last Wednesday, the Abubakar Shekau-led faction of Boko Haram issued a one-week ultimatum to the government to meet its demands.
Yakuru, in a video, appealed to President Muhammadu Buhari, Governor Babagana Zulum and the Christian leadership to intervene.
The Christian Association of Nigeria (CAN), several organizations and individuals called for his rescue.
CAN President, Rev. Samson Ayokunle, stated that Yakuru’s case was a litmus test for the new Service Chiefs. Ayokunle said he should not end like Rev. Lawan Andimi.
In January 2020, Boko Haram murdered Andimi. He was District Chairman of the EYN and CAN Chairman of Michika LGA in Adamawa State.


text:
The Grand Tour’s fourth season is set to return with another 60-minute special set around the Outer Hebrides of Scotland.
The show’s three hosts spoke exclusively to Express.co.uk during promotion for the second episode of season four, A Massive Hunt.
Clarkson, Hammond and May’s search for pirate treasure was essential viewing for petrolheads over the Christmas season, but left many fans wanting more.
The series’ current season had already been delayed earlier in the year when producer Andy Wilman fell ill with COVID-19.
READ MORE: Piers Morgan fury over ‘savage attack’ from Jeremy Clarkson
Thankfully, it appears the wait between new episodes won’t be nearly as long as the gap of over a year since the previous special, Seamen, was released by Amazon.
When asked about the future of the series amid the ongoing coronavirus pandemic, Clarkson confirmed The Grand Tour will be remaining in the UK for the time being.
He said: “Well, we have just done a big show here in the UK, so that answers that one.”
Although details about the new special are scarce, the former Top Gear trio will once again take on a challenging trek in three classic cars.
“I would love to be in Zimbabwe right now, or Iran, or any other handful of countries I haven’t been to and ticking them all off. But, I’m not.”
The team were spotted in the Outer Hebrides area back in October, and were accused of breaching COVID guidelines with an alleged ‘after party’ after filming.
However, the hotel they were staying at, Dark Island Hotel, promptly took to Twitter to reject these claims.
They said: “We would like to make it clear that there is no ‘after party’ being held at the hotel and that all members of the Grand Tour team are following the same rules and guidelines put in place for everyone, including the curfew of 10pm for hospitality and licensed premises.”
“The Grand Tour have been exemplary in their approach to COVID-19 and have communicated with the relevant local authorities for this event to happen.”
The hosts and crew were also reportedly tested throughout the filming procedure, ensuring the shoot took place within the bounds of health and safety guidelines in place at the time.
Producer Wilman has since recovered from his period of illness, so it’s hoped the new episode will hit screens at some point in the first half of 2021.
The Grand Tour presents… A Massive Hunt is available to stream on Amazon Prime Video.
This article contains affiliate links, we may receive a commission on any sales we generate from it. Learn more

domain: geography


text:
5 July 2021 Mulinuu Apia Samoa. Tafua Maluelue Tafua who is a senior member of the Human Rights Protection Party (HRPP) has been cleared of five charges of bribery and five of treating brought against him in a counter petition by HRPP elected candidate for Aleipata Itupa i Lalo Fiugalu Eteuati Eteuati.
However, 21 charges against Fiugalu of bribery and treating was confirmed by the Supreme Court on Monday afternoon.
Tafua had been asked by HRPP to consider withdrawing his petition against the youngest elected HRPP member at the April 9th general election, however, he pursued and has now successfully knocked another HRPP out of race, in the closest election results ever recorded in Samoa’s history.
The decision was delivered by Justice Lesatele Rapi Vaai with Justice Niava Mata Tuatagaloa presiding.
Tafua did not want to speak to the media outside Court saying he is not certain if would be running again or not.
“E leai se tala e fai atua ona e leiloa pe ou te toe tauva i nei mea o faigapalota.”
Fiugalu polled a close 805 to Tafua’s 777 in a district where Tafua holds the highest chiefly title in the land
Fiugalu outside Court thanked the people of Aleipata-Itupa-i-Lalo who came to support him and await the decision, saying he accepted the judgment of the court.
“Faafetai atu mo le tapuaiga i lenei aso ae o le a lava le faaiuga ua tuuina mai ou te talia ma le agaga maualalo.”
Clearly the more mature of the two HRPP candidates, Fiugalu walked over to Tafua after the decision was read out in Court and congratulated him for winning the battle.
“Faamalo le onosai ma ou te faamalo foi I lau afioga o lea ua manuia lau taumafaiga e ala i le faamasinoga i le aso, ole a tapuai ae alo i ou faiva aua se manuia ole itumalo.”
Aleipata-Itupa-i-Lalo will now return to the polls for a by-election. The fourth since petitions started. The first being HRPPs Seiuli who lost his seat to a former HRPP Associate Minister and two HRPP lawyers, Tuisa Tasi Patea and Aveau Leota Tima Leavai who chose to resign.


text:
Posts with tag "terry richardson"
- Posted Feb 17th 2010 at 12:58 PM by Sam Brand
If you think Britney Spears' best days are behind her, well, you're probably right. But the 28-year-old pop queen still has a lot left in her little high-octane tank. Today, Candie's unveiled a new campaign for its junior line teaming Britney with the hottest fashion photographers in the biz. Mark Seliger, Annie Leibovitz and Terry Richardson lend their trademark styles to the Kohl's exclusive clo...
Popeater Hot Topics
- Watch: Law & Order Mashup in Honor of the Series' 25th Anniversary
- You Have to Try Chris Harrison's New Bachelor in Paradise Drinking Game
- Exclusive Clip: How Robin Williams Championed Inspiring Film About Fighting Child Porn
- Totally insane star baby names
- Kate Mara and Michael B. Jordan tackle incredibly awkward interview
- Why Mike Tyson first turned down 'Mike Tyson Mysteries' cartoon
- Mark Consuelos Responds to Justin Bieber's Crush on Wife Kelly Ripa on Watch What Happens Live—Watch Now!
- The Late Show with Stephen Colbert's First Promos Are Here, Mitt Romney and All
- Michael B. Jordan and Kate Mara Field Racist and Sexist Fantastic Four Press Tour Questions Like Pros—Watch!

domain: entertainment


text:
Between the BBQ, the fireworks, the killer migraine, and actual work, this is where we spent way too much time this weekend…
It’s Peter Jackson’s Video Blog
You can choose particular events like the last day of shooting with Ian McKellen or just watch them all, and then the documentaries, and then the movie…
- Peter Jackson Shoots Last Scene with Gandalf in THE HOBBIT (geektyrant.com)
- Stop! – Peter Jackson reveals new video blog for The Hobbit: The Desolation of Smaug (spicypulp.com)
- Comic-Con: Peter Jackson won’t bring ‘The Hobbit 2′ to San Diego (fox5sandiego.com)
Wow, all of that is enough to give you a headache. Hope you feel better.
Sent from my iPhone

domain: hobby


text:
TAMPA (NewsNation Now) — University of Florida athletic officials say they have paused football team activities after an increase in positive coronavirus tests among players.
The announcement from UF Athletic Director Scott Stricklin came Tuesday afternoon.
The Gators had 19 positives following Tuesday morning testing, a person familiar with the situation told the Associated Press. The person spoke on the condition of anonymity because of privacy laws. The University of Florida is part of the Southeastern Conference.
Stricklin says head coach Dan Mullen has been in communication with football players and their parents, as well as had conversations with the SEC. The school says the situation will be re-evaluated Wednesday.
The Gators are scheduled to play the defending national champion LSU Tigers on Saturday.
The news comes just one day after Dan Mullen had said he wanted to pack “90,000 screaming fans inside Florida Field.”
The SEC released fan safety guidelines in September including face masks and social distancing.
For the full 2020 SEC football season schedule click here.
NewsNation affiliate WFLA contributed to this report.


text:
Proper facial skin care treatment is important to keeping your skin looking healthy and vibrant into old age, but if you do even one thing wrong, or use on bad product, you might be out of luck, read on to discover why.
Choosing the right facial skin care treatments is important, and you want to keep it as natural as you possibly can. This means using natural products with natural non-denatured ingredients. If you’re thinking about buying the product that you see advertised on TV, think again.
I have discovered through my research that most of these so called “popular” creams contain a multitude of chemicals and ingredients that you really do not want to put on your skin.
So then, what can you do for facial skin care? There are many things available to you, but before we build a house we have to lay a good foundation, and that foundation is what you put in your mouth.
If you’re eating junk foods, sugar, sodas, processed foods then you have to reconsider your approach, think about cutting down on those foods. If on the other hand, you’re already eating well, then that is excellent! Now, start adding as much fruit, vegetables, nuts and seeds into your diet as you possibly can.
Take it easy on the nuts and seeds though, they contain a lot of fat. A handful of nuts and seeds per day is usually enough, and make sure that they are raw when you buy them. Some especially good foods for your skin are carrots, oranges, Brazil nuts, green leafy vegetables and broccoli.
They are extremely powerful when you eat them daily, they combat free radicals which make your skin look old. I have also found some really good facial skin care treatment products that are completely natural and contain the new ingredient Cynergy TK which is kind of like cheating, it makes your skin look incredible.
Do you want to know how to find the best facial skin care treatment product that doesn’t cost you a fortune?
Click here: Best Facial Skin Care Treatment
Rebecca S. Purple is an passionate user of natural skin care products. She loves helping others look and feel younger. Visit her website to discover the best anti-aging skin care products: http://www.moisturizerreviews.net/


text:
(from left) Bottega Veneta, Chloé
(from left) Louis Vuitton, Burberry Prorsum
(from left) Celine, Mulberry
It is undeniable that yellow is coming in a big way next Spring Summer. Many designers have used this colour for their upcoming collections and it does complement well with a good number of other shades - such as pastels, khaki, and bold hues for the colour block trend or even the basic black or white.
More from beauty-style

domain: design


text:
Crucible7 books in series
Crucible: A Max Ahlgren Story Publisher's Summary
The War on Terror provides the backdrop for the thriller that introduces the roots of ultimate antihero, Max Ahlgren.
Captain Max Ahlgren is proud to be one of the first team commanders in the Marine Corps’ nascent MARSOC detachment. Finally, the Corps’ elite warriors are working alongside those of other branches, battling insurgents, not on the front lines but behind them.
After his first mission, however, Max learns he will be replaced as team commander. The new commander, Major Whitbeck, comes from 8th and I: Marine Barracks, Washington DC. His late father, a revered general, died in a terrorist car bombing. The commander is in Afghanistan for vengeance - and redemption. When the team infiltrates the ancient desert fortress of Kazindrak, hunting an elusive Al-Qaeda terrorist, Whitbeck reveals his ineptitude in combat.
Max’s fury grows as the body count rises. When the actual nature of the mission is revealed, Max gets a good look at the sordid underbelly of the War on Terror and sees firsthand what monsters men can become. If he is to survive, however, he may have no choice but to become one. Sometimes the greatest enemy is within.

domain: library


text:
By Rabbi Rachel Esserman
“God loves you. I want to hear you say, ‘God loves me.’ Yes, out loud. ‘God loves me.’” I’ve only said this to one person, someone I felt needed to hear it. Those words were said in the context of the chaplaincy work I do with individuals who have developmental disabilities. This encounter took place this spring and I’ve been pondering my reaction to what occurred. I should note that theological discussions are rare in my work: few people are interested in those conversations. My chaplaincy is of a more generic kind: I give individuals extra attention, read a story to which people of all religions (or no religion) can relate or help when staff needs an extra hand.
I’ve been asking myself what it means to say God loves me. It’s an odd phrase for a classical Reconstructionist. (I know the movement now calls itself Reconstructing Judaism, but the original term still has meaning for me.) I don’t believe in a God who acts in history; I don’t believe what we do affects God or causes God to make changes in the world. What I do believe is that we bring God into the world by acting godly, by doing the activities the ancient rabbis noted God doing in the Torah: clothing the naked, visiting the sick, accompanying the dead for burial and other deeds of chesed. Chesed is translated into English as loving kindness, but it has far more depth than that. It is a way of treating others with care and understanding; by doing so, we bring the light of God into the world.
In my chaplaincy work, I do this godly work by recognizing that everyone – no matter their physical or intellectual ability – is created b’tzelem Elohim, in the image of God. That means they matter no less and no more than I do. They are human like the rest of us, with individual strengths and weaknesses the same as the rest of humanity.
There is another principle I use in my work that may surprise people. My friends know I’m not particularly interested in mysticism. My religion is very much of this earth: I leave the heavens and mystical workings to others. But I love one image from Kabbalah and use it in my chaplaincy: The idea that sparks of the Divine fell from the heavens and can be found in all of us. I look for that spark of Divinity in each person I work with and, because I look for it, I am able to perceive it. That means looking beyond the body to the soul found in each of us. It means recognizing that our abilities and/or disabilities do not make us any less in the eyes of God. Nor should it make us any less in the eyes of our fellow humans.
Why, then, don’t I use the phrase “God loves me” in other contexts? I think it’s partly because those words aren’t regularly heard in a Jewish context. When was the last time anyone heard a rabbi or teacher look at those gathered and say, “God loves you”? Never in my experience. I know some of us experience something akin to that, but when was the last time we said that out loud?
It’s difficult to write about this because I’m discussing feelings that cannot truly be defined. The same is true with questions I might ask about other aspects of my relationship to Judaism: Why have I always felt so connected to Judaism, even when I didn’t define myself as religious or observant? Why does being Jewish matter? Why do I sometimes close my eyes during services and experience something internally that I don’t feel anywhere else, and which I can’t define?
However, I’m willing to accept those feelings without having to define them. I’m willing to just feel a connection to the individuals with whom I work. Good moments there feel godly because I recognized the humanity and divinity of those individuals who are created in the image of God and who, therefore, allow me to connect to the Divine.
Is that statement “God loves me” true? If it helps you connect to the mysteries of the universe, then yes. If not, then find another statement that does. For me, it’s the human connection that matters: reading a book to someone, helping them to eat, working with them on their daily tasks and more that matters. I would be amiss if I didn’t mention the staff with whom I work as another aspect of this godliness: they are incredible. You can see and feel the love and connection they have to those in their care. It is awe-inspiring in the most positive sense of the word: I am regularly wonderstruck and amazed. They, too, bring the Divine into the world.


text:
Gertie Fox – An Imaginary Meeting In The Woods / 2006 Self / 12 Tracks / http://www.gertiefox.com / Reviewed 25 May 2007
The style of music that starts off Gertie Fox’s “An Imaginary Meeting In The Woods” is something that reminds me of an earlier, nineties sound of alternative rock. The guitars really give me that impression, and the slightly-tinny production values of tracks like “Modern Love” just firm up my impression. The band works up the energy during “Modern Love” until that time when the chorus kicks in. The chorus for “Modern Love” is so catchy and airy that individuals will not even know that they are singing it. The band is in a strong position coming into “Passport Station”. The inclusion of “Passport Station” allows the band to create a cohesion between the tracks that could easily sour, but is strong at the opening of the song.
The progression of the guitars during the track provide another kink for listeners, and allows Gertie Fox to craft their second straight radio-friendly sample. The inclusion of a number of layers during “Passport Station” and a more Weezer-centric sound bring the band the same payout, as the momentum held by the band when they start “Cry Complacent” is enough to balance out against the slower opening of the song. The nuanced guitar work that is present throughout the sixties seen through the eyes of the nineties song “Cry Complacent” is a high point for a band that was already climbing peaks through their earliest efforts on “An Imaginary Meeting In The Woods”. The inclusion of the guitar solo during “She’s So Married!” shows that the band has a little of an Eagles/eighties rock influence to them.
The solo makes sense in the larger scheme of things, and this Weezer-linked song brings yet more success to Gertie Fox. However, Gertie Fox’s largest success during the entirety of “An Imaginary Meeting In The Woods” has to be “Bad Friend”. While this track still is based in the alternative rock of prior tracks, hints of “Son of a Gun”-era Nirvana and early Green Day are present. Gertie Fox may be an unsigned band at this point, but as soon as the right label finds them, chances are good that the act will be rocketing up the charts. Their fun brand of alt-pop crafted to perfection on this album virtually ensures that more individuals will be familiar with them soon. Gertie Fox would have worked out in 1994, but the vitality shown by the band on this album means that they will work in 2007.
Top Tracks: Bad Friend, Great Indoors


The currently very popular Canadian music band Arcade Fire will perform in Prague. Fans can expect a deluxe concert at the O2 Arena on 15 June. This will be the first time that this band will visit the Czech Republic.
Their new album Everything Now has captivated the music world and songs from this album will also be performed during the eagerly expected concert. But Arcade Fire also has many excellent older hits up its sleeve, because it has been among the best-known and most popular Canadian bands for 20 years.
The band originated in 2001 in Montreal and its music is very unique. Although it is frequently classified as a rock and pop band, you can also hear elements of punk, chanson and other styles in its songs. The band’s members are very musically talented and the portfolio of its styles is constantly expanding, which is also why it has fans worldwide.
The band’s first album Funeral from 2004 registered great success and was even nominated for a Grammy award in the Vest Alternative Album category. It was thanks to this excellent album that the entire world knows about this band. At the time the album was released TIME magazine said that Canada should be grateful to this album, because it put Canada back on the “world music map”.
Arcade Fire has released a total of 5 albums. The band has received a Grammy Award (Album of the Year – Suburbs 2010) and a Brit Award (International Band and International Album – Suburbs, 2011). The band has a total of 6 members: husband and wife Win Butler and Will Butler, Régine Chassagne, Jeremy Gara, Tim Kingsburry and Richard Reed Parry.
And the most important information last of all: the band will be performing in Prague on 15 June! Don’t miss their deluxe concert!


Pennsylvania provides many services for people who may need assistance in their day-to-day lives. These programs are offered through various state agencies and county organizations. The best place to learn about the programs that may be available to you are by visiting your local county assistance office.
In-home care - For specific services that provide care, please visit Long Term Care Services page.
Voting -The PA Department of State has information on assisting voters with disabilities.
Employment - The PA Department of Labor and Industry has services and programs for workers who require assistance.
Apply for Services
You can apply for or renew services online by using COMPASS. COMPASS is the name of the website where you can apply for assistive services and other programs that can help you make ends meet.


text:
Here are the finest totally free On line Plant Identification websites available out there.
These web sites allow you possibly establish plant by picture or by getting into plant aspects. For every single query you make, you get multiple strategies from which you can determine plant effortlessly. These on the web plant identification web-sites enable you do so by delivering image or info of plant flower, fruit, leaf, stem , colour, etc.
- Herb Recognition Options
- Do vegetation have sexes?
- Precisely what are some types of makes?
- How can you locate a flowering plant?
- What fresh flowers is it possible vegetation in Sept?
- What flowers how can you vegetation in Sept .?
- Grow Detection – the local herb community of northeastern ohio
- Vegetation Detection Strategies To Help To Improve Herb Acceptance
All of these web-sites to discover plant online are distinctive from each individual other in terms of operation. Only one of these sites allows you discover plant by photograph. Other just allow you determine plant by actual physical attributes in various means.
How does one detect herbal plants?
Allow us fully grasp just about every of these on line instruments just one at a time. We’ll see in quick how to establish plant on the internet using these web sites alongside with their more capabilities. Here Are The Best On the internet Plant Identification Web-sites:Pl@ntNet. Pl@ntNet allows you detect plant by picture online for no cost. It can discover a https://plantidentification.co/ plant by its flower, leaf, stem, or fruit.
All you want to do is add the image of the plant and get started plant identification. You can upload picture from your Pc or simply just use image URL if it is available on the net. Soon after uploading photo, you will need to specify which section of plant it is.
When completed, simply click the Recognize button. Soon after that, a new website page will open in which you will see all the results of identical plants with their names. From right here, you can detect the plant conveniently.
Click on the plant title to read through a lot more about it in facts. If you want, you can also Contribute to Pl@ntNet local community by submitting the plant picture alongside with the recognized plant.
There is an alternative to Investigate, which lets you view plants identified by others. In the My details segment of this website, you will discover all the plants determined by you. Access this internet site listed here. Pl@netNet also has a has cost-free application for Android and iOS. Get them listed here.
Wildflower Identification Instrument. Wildflower Identification Device allows you recognize wildflowers based on flower’s and plant’s actual physical houses. You can enter the adhering to details about the flower and plant:Flower condition. Sizing: Plant peak and Flower width. Flower shade.
Flower bloom thirty day period. Plant kind. Leaf shape. Flower cluster type. If you are not sure about any of the actual physical home, you can go away the industry as it is.
Just after you run the question, you will get many crops or just a solitary plant, centered on your question. You can recognize the plant you searched for from this listing, then click on on it to examine much more. Access this tool below. Identify Flowering Plants. Identify Flowering Plants is yet another plant identifier web site completely for Finland. If you are from Finland or place about Finland, this web-site will be handy for you. It is a bit various from the higher than stated device. It lets you discover plant based mostly on spot, flower, leaf, peak, and other bodily qualities. There are buttons on the remaining panel of the site that enable you set flower homes to discover. The 4 choices on the top enable you pick out plant based on Time and place, Flower, Leaves, and Other features. The initially selection let you detect plant based on site, habitat, and time when you situated it. You can do so on the map of Finland. For bouquets, you can pick flower shade, form, breadth, petals, position, and so on.


text:
The Grace and the Severity of the Ideal
John Dewey and the Transcendent
Kestenbaum argues that to Dewey, the pragmatic struggle for ideal meaning occurs at the frontier of the visible and the invisible, the tangible and the intangible. Penetrating analyses of Dewey's early and later writings, as well as comparisons with the works of Hans-Georg Gadamer, Michael Oakeshott, and Wallace Stevens, shed new light on why Dewey regarded the human being's relationship to the ideal as "the most far-reaching question" of philosophy. For Dewey, the pragmatic struggle for the good life required a willingness "to surrender the actual experienced good for a possible ideal good." Dewey's pragmatism helps us to understand the place of the transcendent ideal in a world of action and practice.
1. Under Ideal Conditions
2. The Pragmatic Struggle for the Good
3. "In the Midst of Effort"
4. Humanism and Vigilance
5. The Rationality of Conduct: Dewey and Oakeshott
6. The Undeclared Self
7. "Meaning on the Model of Truth": Dewey and Gadamer on Habit and Vorurteil
8. Faith and the Unseen
9. Dewey, Wallace Stevens, and the "Difficult Inch"


text:
Explore our wonderful destinations
Discover Something New
Spoiled for Choice
We are delighted to present our collection of over 38 hotels and serviced apartments which can be found in 27 locations across Europe – including Belgium, Ireland, The Netherlands and United Kingdom. Each of our properties has something unique to offer so whether you are seeking a countryside retreat or an energetic city break, we have the ideal property for you. Whether you’re staying for business or pleasure, we hope you will have a wonderful experience at our PREM Hospitality properties and we look forward to seeing you again soon.
The Kingdom of Belgium, is divided into three distinct regions; the Flemish Region in the north, Wallonia in the south, and the Brussels-Capital Region, all offering something for everyone.
Whether you’re looking for a weekend break or a longer trip, Belgium has a lot to offer to tourists. Canals, fashion, castles, museums, a vibrant cultural scene and belfries can be found in the cities, waiting for you to discover.
After a day exploring, tourists can dine on Belgian cuisine, which is known the word over – Belgian chocolates are truly a delicacy, locally brewed beers, cheeses, fries and waffles are not to be missed when visiting Belgium.
Tap into the relaxed rhythm of Ireland to uncover unexplored tracks and trails, exciting waterside towns alongside Ireland’s most idyllic lakes, canals and rivers; where activity and relaxation are centred around picturesque rural villages.
For city beaks, visitors will be spoilt for choice with a range of romantic getaways, family adventures and city locations offering the perfect combination of culture, shopping, activities and sites that makes visitors keep coming back again and again.
From Malin Head, the island’s most northern point to Mizen head in the south, visitors will be spoilt for choice from the adventures in the Wild Atlantic Way, Ireland’s Ancient East, Irelands Hidden Heartlands and Dublin.
For a small county, the Netherlands offers so much to admire – rows of windmills, fields of tulips and cities bursting with culture and charm. Experience the welcoming Dutch hospitality, authentic charm and freedom to explore the cities, perfect to explore by bike.
Tradition and innovation intertwine in modern metropolises, admire artistic masterpieces, historic cities, picturesque villages, windmills, tulip fields and romantic candlelit cafés coexisting with visionary architecture, cutting-edge design and phenomenal nightlife.
Explore captivating cities to picturesque countryside’s filled with natural beauty. As you meander through, be inspired by a history where myths and legends collide with charming rural atmospheres, unspoilt landscapes and large cities with iconic skylines.
Bustling cities, stately homes, glorious gardens, historic towns, sandy coastlines, cosy villages, traditional pubs, contemporary nightlife, epic national parks, world famous soccer teams and gentle countryside – travellers are spoilt for choice on our shores.
After a day taking in all the sites and attractions, unwind and relax at a traditional pub, treat yourself to afternoon tea or a pint of ale – you will find distinctive customs and foods in all four UK regions.
What are you waiting for? Experience the warm British welcome for yourself!

domain: travel


text:
NATIONAL Association of Nigeria Students (NANS) has said that eight students of the Adekunle Ajasin University, Akungba died last Saturday in a road accident.
It said the injured were receiving treatment in various hospitals. A truck conveying cement from Kogi State rammed into shops close to the university gate, killing the eight students and injuring others.
National President of NANS, Asefon Sunday Dayo, who spoke to journalists in Akure, the state capital, yesterday, said the truck owner was yet to pay a condolence visit to the families of the deceased students, adding that the truck would henceforth not come within 1000m of any campus located along any highway across the country.
“We demand for compensation for their families,” Asefon said
The Student Union Government of the institution also accused the state government of insensitivity to the four injured students at the Federal Medical Centre, Owo, and not caring about their hospital bills.
Also, 11 commuters, one of whom a child, sustained varying degrees of injuries as three vehicles collided at Upper Iweka, Onitsha, Anambra State.
The accident happened on Monday, with 17 persons on board.


text:
An implantable cardioverter defibrillator, or ICD, is a device that helps treat abnormal heart rhythms using electrical impulses.
What is an ICD?
An Implantable Cardioverter Defibrillator (ICD) is a life-saving device that helps to fix fast, abnormal heart rhythms. The ICD sends electrical impulses to the heart to slow down the fast heart rhythm and return it to normal. ICDs consists of two parts: the defibrillator and leads. The device sits under the skin on the left or right side of your chest, where it monitors your heart rhythm 24 hours a day.
Why do I need an ICD?
A healthy heart has a steady, regular rhythm. In some people, the heart's rhythm can be disrupted and beat too fast, or too slowly. This is a disorder known as an arrhythmia, and it can occur due to:
- Inherited or genetic causes
- Previous heart attack
- Heart muscle or heart valve problems
You could be at risk of arrhythmia if you have had coronary artery disease, heart failure, or issues with your heart's structure or 'electrical system.' If you've had a fast arrhythmia, or are at risk of having one, then your doctor might recommend an ICD for you.
ICDs treat abnormally fast heartbeats with pacing and defibrillation. First, an electrical signal will be sent to slow down your rapid heartbeat. If the heartbeat can't be slowed down, then a robust electrical impulse, called a shock, is delivered. While this sounds scary, remember that it's a necessary step to bring your heart rate back to normal and save your life.
You will usually stay in the hospital overnight and go home the next day with instructions on caring for your incision. Your doctor will provide more detailed information, but most individuals can expect to return to their everyday activities shortly after the procedure gradually.
After an ICD system implant, your doctor may want to limit how much you move the arm that is closest to your implant site, for a short time after implant. There may be a slight bulge visible under the skin where the device is located. The leads are very thin and will not be visible.
Each individual's experience may be different. Talk to your doctor for specific information regarding the implant of an ICD.
Replacing Your ICD
Implantable heart devices are designed to provide therapy for years, but eventually, you may need to have your device replaced.
During an ICD replacement procedure or generator change, your doctor will make a new incision over the old one and then remove the old ICD. He or she will then disconnect and check the leads to determine if replacement of the leads is also necessary; they may or may not be removed.
The leads are connected to the new ICD, and its function is tested. The new ICD is then inserted, and the incision is closed. Finally, the device's therapies are programmed.
When you get your ICD replacement, you may receive a newer model with new features and technologies.
When it's time to replace your ICD, or if your heart condition changes, talk to your doctor about different devices and their features. Only your doctor can determine what's right for you.