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Altered amino acid metabolism in chronic obstructive pulmonary disease: new therapeutic perspective?
- Additional Document Info
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PURPOSE OF REVIEW: Wasting of muscle mass, commonly present in patients with chronic obstructive pulmonary disease, is a complex process involving changes in the control of intermediary metabolism as well as in muscle cell status. Although research exploring intermediary metabolism in chronic obstructive pulmonary disease is still in its infancy, there is an increased interest in a potential role for amino acids in modulating muscle anabolism. This review aims at summarizing and critically evaluating the available clinical studies examining alterations in amino acid profile in plasma and skeletal muscle of patients with chronic obstructive pulmonary disease. RECENT FINDINGS: All studies show pronounced alterations in plasma and muscle amino acid status in patients with chronic obstructive pulmonary disease but no consistent "disease specific" pattern for most amino acids. Variability is likely influenced by the heterogeneity of the disease with respect to lung function and nutritional state. Nevertheless, general consistency exists in chronic obstructive pulmonary disease with respect to (1) a reduced plasma branched-chain amino acid level, and (2) a decreased muscle glutamate concentration. Alterations in branched-chain amino acid metabolism appear to be influenced by the degree of muscle wasting, while the reduction in muscle glutamate is related to the diffusing capacity as a hallmark of emphysema. The reduction in glutamate status is associated with reduced muscle glutathione levels and appears to be linked to enhanced glycolysis as evidenced from an accelerated increase in plasma lactate during exercise. SUMMARY: Underlying mechanisms of the observed alterations in amino acid profile in chronic obstructive pulmonary disease, and the influences of disease associated mediators such as chronic low-grade inflammation and (chronic and intermittent) hypoxia are speculative and need to be explored in experimental study designs.
Curr Opin Clin Nutr Metab Care
author list (cited authors)
Engelen, M., & Schols, A.
complete list of authors
Engelen, Mariëlle PKJ||Schols, Annemie MWJ


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Knowing Your Bird
Beaks continue growing throughout birds’ lives. Although birds’ beaks usually wear evenly, some birds develop beak problems and require veterinary assistance. This is often associated with underlying health problems, a facet which is important to address with a health exam. Trimming a beak incorrectly can cause your bird pain and may prevent it from eating, which is why we recommend having your bird’s beak professionally trimmed. Do not attempt to trim your bird’s beak at home. Call us to schedule an appointment.
Unfortunately, relying on physical appearance is not an accurate method of determining the sex of many birds. We can reliably tell you your bird’s sex by performing a blood test. Some birds may require anaesthesia to securely perform the blood draw, however this is extremely rare considering the small quantity for blood required.
Clipping a bird’s feathers can protect your bird and your home. Wing clipping is a nonpainful procedure that ensures the safety of your bird in its environment by limiting your bird’s ability to fly (while maintaining its ability to glide), thus removing the risk of injury from flying into a ceiling fan, onto a hot stovetop, or into (or out) a window.
Having your bird’s feathers professionally clipped helps ensure that the right feathers are removed without irritating the skin. Improperly clipped wings can cause your bird to pluck or chew its feathers, affect balance and gliding which can lead to accidents. Inexperienced wing clipping can result in a blood feather being accidentally trimmed, a situation that can become life-threatening. We can perform this procedure safely while preserving the aesthetic appearance of your bird. Please feel free to call us to discuss this option, as well as any concerns you might have, or to set up an appointment.
Most birds need to have their nails trimmed regularly. However, the process can be detrimental to your bird if its nails are trimmed too short. We can take care of this procedure for you so that you don’t have to worry about nicking the blood vessels inside the nails. Call us if you’d like to schedule an appointment.
Be careful if you perform this procedure at home. In fact, we only suggest that you attempt this at home if your bird is small and has white nails (which allow you to see the blood vessels). We also suggest you keep a caustic agent, such as styptic powder, on hand in case a nail bleeds. Any heavy-metal based cauterising powder (such as silver nitrate) should be avoided at all cost.
Providing perches with rough surfaces can help reduce the frequency of nail trimming, but do not use sandpaper perches. They don’t wear down the nails and can cause skin problems.
Birds have many different qualities that make them an ideal pet. Some species make great companions and model first pets, teaching both responsibility and caretaking. Other types are very high-maintenance and require careful grooming, meticulous handling, and special diets. When choosing a bird, it is important to research the types that interest you prior to taking a trip to the pet store; doing so will protect your future pet’s long-term well-being and your peace-of-mind.
Choosing a bird
You want to choose the bird that is right for your lifestyle and fulfills what you want from a pet. You may also want to consider a bird’s lifespan before making your purchasing decision, which can range from twenty-five to over one hundred years! The following is a list of various birds and the personalities they offer:
- Canaries – one of the most popular pet birds. Very vocal and bright in color. Female canaries don’t sing, while males are very vocal. Great bird for someone new to bird ownership, because they are less maintenance than other birds.
- Finches – prefers not to be handled too much. Very lively. Enjoy the company of other finches within the same enclosure. Flutter around and do not climb around their cage. If too many are in a single enclosure, fights may break out.
- Parakeets – initially very timid, but form a very close bond with their pet owner when carefully handled and attended to. Must be given consistent and respectful handling.
- Cockatiels – a popular pet bird. Very loving and desire a lot of attention and handling. With a patient owner, they can learn to talk.
- Amazon Parrots – the bright, large, talkative birds that are the most well-known. Very entertaining and intelligent and feed off of attention. Because of their intelligence, these birds require a lot of attention, socialization, and intellectual stimulation. They also require a fair amount of exercise.
- Peach-Faced Lovebirds – Playful and active. Thrive on attention and socialization and love to be handled and carried around. Very affectionate and not too noisy.
- Doves – Very gentle and loving. May initially be nervous, but with proper socialization will be very outgoing. Bond strongly with their owner. Because of their gentility, doves are a great bird for younger children.
An important thing to consider before purchasing your pet bird is cage size. Whether your future pet is large or small, all birds enjoy the flexibility of a large cage. Extra space allows smaller birds to exercise within their containment. Larger birds need even larger cages; some very large birds, such as parrots will even require a space outside of their cage like a stand or play gym for extra entertainment.
What do birds eat?
A bird’s diet differs depending on the species. Some birds eat seed while others eat nectar and fruit. The following list includes the various foods a bird might eat:
- Fresh greens
- Sprouted seeds
Different types of birds have different socialization needs. Companion birds view your family as their flock and long to be near family activity at all times, while solitary birds prefer to be left alone. Some species will screech for attention, others will sing only at specific times throughout the day. For future bird owners who aren’t able or willing to take their pet out of the cage for a minimum of two hours per day to socialize, a Finch or Canary might be best. Birds that have a hookbill, such as a Parrot, long for daily interaction and exercise, so a pet owner willing to handle their bird is necessary. Our veterinary facility wishes all pet owners success in choosing their pet. If you have any questions about bird ownership, please feel free to contact our office; we would be happy to assist you!

domain: biology


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Most of our focus is on what we eat, but in society much less attention is paid to the question of how we eat it. Research suggests that changing our attitudes and practices around meals and mealtime rituals may be every bit as important as obsessing over what it is we actually put in our mouths. Mindful eating (also known as intuitive eating), a concept with its roots in Buddhist teachings, aims to reconnect us more deeply with the experience of eating and enjoying our food.
As a Diet Coach I've learned that mindful eating is based on the idea that there is no right or wrong way to eat, but rather varying degrees of consciousness about what we are eating and why. The goal of mindful eating is to base our meals on physical cues, such as our bodies’ hunger signals, not emotional ones like eating for comfort.
When I was in massage school our teacher was trying to teach us about mindfulness and had us all close our eyes with our hands open in front of us. In each of our hands she placed a dried apricot. She asked us to touch the item, I could sense the thickness, the firmness, and even the wrinkles on the apricot. We then were instructed to put in on our tongue it heightened our senses even further. She asked us to take a small bite, the flavor was absolutely amazing. I don’t think I ever enjoyed an apricot more. It was a very sensual experience actually. Now, an apricot is not a brownie or bag of doritos but I enjoyed it immensely. My point in all this is that you CAN enjoy healthy food even more than your favorite treats if only you were mindful during the process of eating it.
I am a firm believer that finding ways to slow down and eat intentionally are all a part of developing a truly healthy relationship with food.
Here are some of my favorite tips to introduce mindfulness:
Eating slowly doesn’t have to mean taking it to extremes. Still, it’s a good idea to remind yourself, and your family, that eating is not a race. Taking the time to savor and enjoy your food is one of the healthiest things you can do. You are more likely to notice when you are full, you’ll chew your food more and hence digest it more easily, and you’ll probably find yourself noticing flavors you might otherwise have missed. If you have young children, why not try making a game of it — who can chew their food the longest? Or you could introduce eating with chopsticks as a fun way to slow things down.
Savor the silence
Yes, eating in complete silence may be impossible for a family with children, but you might still encourage some quiet time and reflection. Again, try introducing the idea as a game — “let’s see if we can eat for two minutes without talking”, or suggesting that one meal a week be enjoyed in silence. If the family mealtime is too important an opportunity for conversation to pass up, then consider introducing a quiet meal or snack time into your day when you can enjoy it alone.
Silence the phone. Shut off the TV.
Our daily lives are full of distractions, and it’s not uncommon for families to eat with the TV blaring or one family member or other fiddling with their iPhone. Consider making family mealtime, which should, of course, be eaten together, an electronics-free zone. I’m not saying you should never eat pizza in front of the TV, but that too should be a conscious choice that marks the exception, not the norm.
Pay attention to flavor
The tanginess of a lemon, the spicyness of arugula, the crunch of a pizza crust — paying attention to the details of our food can be a great way to start eating mindfully. After all, when you eat on the go or wolf down your meals in five minutes, it can be hard to notice what you are even eating, let alone truly savor all the different sensations of eating it. If you are trying to introduce mindful eating to your family, consider talking more about the flavors and textures of food. Ask your kids what the avocado tastes like, or how the hummus feels. And be sure to share your own observations and opinions too. (Yes, this goes against the eating in silence piece, but you don’t have to do everything at once.)
Know your food
Mindfulness is really about rekindling a relationship with our food. From planting a veggie garden through baking bread to visiting a farmers market. You’ll want to connect with the story behind your food. Even when you have no idea where the food you are eating has come from, try asking yourself some questions about the possibilities: Who grew this? How? Where did it come from? How did it get here? Chances are, you’ll not only gain a deeper appreciation for your food, but you’ll find your shopping habits changing in the process too.
Give some thought to your food choices
Ask yourself, how will this food make me feel afterwards?
Common physical effects are: Overly full, uncomfortable, gassy, bloated, tired, fat, gives me reflux, makes my pants tighter, etc.
Common emotional effects are: Guilt, feeling hopeless, uncomfortable in your own skin, pessimistic, disgusted with self, loss of self-love
Common mental effects are: Loss of clarity, inability to concentrate, distracted
After several times of experiencing these adverse effects, you will eventually make the connection that you comfort foods make you feel uncomfortable, and that your go to junk foods make you feel like junk.
Being mindful is an evolution. Your relationship with food will morph in to something beautiful, and you will no longer find yourself eating mindlessly and not caring about what you put in to your mouth. I encourage you to start this journey today.

domain: food


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Canyon Speedway Park
Parker takes points lead in second-to-last event
By Ryan NeuharthDirtonDirt.com correspondent
PEORIA, Ariz. (Oct. 29) — Driving a car he hadn't raced all season as he looks toward 2011, six-time series champion Lonnie Parker, Jr. suddenly found himself back atop the Total Seal Late Model Dirt Series points heading into Saturday's finale at Canyon Speedway Park. The polesitting Parker led all the way, fighting off challenges from Nick Bartels of El Segundo, Calif., for his fourth series victory of 2010.
“We just came in here this weekend trying to do are normal deal,” said Parker in victory lane. “We’ve been in a little bit of a slump (with the other car) so we just tried to mix it up a little.”
Consider the experiment a success.
After entering the final series weekend 30 points behind rookie Ricky Thornton Jr., Parker took a 10-point edge after Thornton's season-worst 16th-place finish. Thornton needs to finish two spots ahead of Parker in Saturday's finale to prevent Parker's seventh straight championship.
In Friday's main event, Parker stayed out front of a scramble at the outset as Thornton quickly moved from eighth to second, Joey Moriarty moved up to third from seventh and the 10th-starting Bartels moved up to fourth.
Moriarty moved to second on the third lap while Bartels and Thornton battle for third. Bartels got the spot as Jeremy Thornton then dropped his younger brother another position. Ricky Thornton's race ended on the 11th lap when engine wiring got into the fan, throwing the belts.
Bartels, using the all-aluminum CT525 crate engine, repeatedly challenged Parker the rest of the way, but Parker held on for the victory. Moriarty was third while Bruce Duckett was fourth in his best performance of the season. Jeremy Thornton rounded out the top five.
“I haven’t driven this car in a few years and we’re really trying to get better for next year,” Parker said.
Bartels said a fuel pickup problem after the final caution hampered his chances at taking his second career victory on the Arizona-based tour.
“After that last caution I was going to flat-foot it around the top but it just sputtered the final four laps," Bartels said. "It happened in the heat race but I gave it the benefit of the doubt because it got low (on fuel) but there was 11 gallons in it at the end. We'll take it apart tomorrow and see if we can fix it.”
Total Seal @ Canyon: (1) Lonnie Parker Jr., (2) Nick Bartels, (3) Joey Moriarty, (4) Bruce Duckett, (5) Jeremy Thornton, (6) Brad Williams, (7) Anthony Madrid, (8) Art Lacy, (9) Jeep Berry, (10) Keith Noyes, (11) Tommy Hussak III, (12) Richard Johnson, (13) Terry Belcher Sr., (14) John Cornell, (15) David Vennard, (16) Ricky Thornton Jr., (17) Paul Banghart, (18) Bill Bartels, (19) Karl Tipton, (20) Jerry Fincher. Heat race winners: Williams, Moriarty, Madrid, Noyes. Consolation winner: Duckett.

domain: news


Jarvis Cocker shot to fame throughout the 1990’s with his band Pulp who became a major force to be reckoned with in the Britpop era. Throughout his fame, there have been many controversial moments that are still remembered to this day.
- Growing Up
- Arabacus Pulp
- A Change in Musical Direction
- A New Edgier Sound
- A Different Musical Influence
- Pulp’s New Sound
- Island Records
- Supporting Band
- Height of their Success
- The Beginning of the End of Pulp
- Individual Projects
- Radio Show
- Performing Together Once Again
- Where is Jarvis Cocker Now?
Jarvis Branson Cocker was born on the 19th of September 1963 in Sheffield. His childhood was spent with his sister and mother after his father abandoned the family and moved to Australia when he was 7.
When Jarvis was only fifteen, he decided to set up a band along with his good friend Peter Dalton. At the time, both Jarvis and Peter were attending Sheffield’s city school.
The two friends decided to call it Arabacus Pulp after a commodity used in economics and the Michael Caine film. Their other friends David Lockwood and Mark Swift, along with Peter’s brother Ian, completed their first line up.
Arabacus Pulp’s first gig was at the Rotherham Arts Centre in 1980. It was here that their music style was described as being somewhere between ABBA and The Fall. In 1981, the band gave a demo tape to DJ John Peel which resulted in them recording a session for his show.
Their sound was becoming ever more like other bigger Sheffield acts at the time such as The Human League. However, unlike them, Jarvis Cocker and his friends were only known within the city’s boundaries.
In 1983, a change in their musical direction saw them record their very first mini-album “Everybody’s Problem” along with their single “There Was”. These songs had a folk-pop element and didn’t give the band its much-vaunted breakthrough.
During this time several of the original members, including Jarvis’s school friend Peter Dalton, decided to quit the band. These members were soon replaced by others.
By the end of that year, Jarvis Cocker was on the verge of breaking up Pulp. However, he was soon persuaded by new band mates Russel Senior and the drummer Magnus Doyle to take their sound in a new, noisier direction.
Pulp’s new edgier sound also attracted a different audience. In 1984, they had several gigs lined up, however during this time there were riots which meant that they had to abandon them.
Around this time, Jarvis Cocker famously fell out of a window. He was trying to impress a girl but in the end was wheelchair bound for several weeks due to his injuries.
Pulp signed to Fire Records and brought out a hurriedly produced album called Freaks in 1987 which wasn’t well received. This disappointment ended up with another new dissolution of the band, especially when Jarvis started an Art and Design course at St Martin’s College in London.
Once again, Jarvis Cocker was persuaded to stay in the band. The acid-house sounds of the late 1980’s once again changed the band’s musical influences causing them to make a different type of music.
The lineup in 1989 consisted of Jarvis Cocker and Steve Mackey who had persuaded Jarvis to let him join the band as a bass player. They were joined by Candida Doyle, the sister of their former drummer Magnus, Russell Senior, and Nick Banks on the drums.
In the early 90’s, the barriers to fame were starting to break down. The musical tastes of this era was a mix between rock and house music which suited Pulp’s new sound.
Their 1991 record “My legendary girlfriend” taken from their new album “Separations” was the influential music magazine NME’s single of the Week. However, a frustrating delay in the release of this album by Fire Records held back Pulp’s progress and their breakthrough underground success with this track was in jeopardy of counting for nothing.
The band left Fire and joined Gift Records which was a subsidiary of Sheffield’s new Warp label before finally moving to the very established Island Records. This move led to the start of Pulp’s commercial success.
A move to a high profile label, plus the explosion of new British bands such as Oasis, Blur, Suede, and others, finally gave Jarvis Cocker the success he had craved from being a 1970’s schoolboy in Sheffield.
The type of songs that they wrote during this time also reflected British issues of class, underachievement, and realism which lay at the heart of the early 90’s Britpop movement.
Pulp supported Blur on their U.S tour of 1994. This was coupled with the releases of “Lipgloss” and their first top 40 single “Do you remember the first time?” from their new album “His and Hers”.
The year 1995 saw Jarvis Cocker and Pulp at the height of their commercial success. “Common People” reached number 2 in the charts, a song about class tourism and “Disco 2000”, a real life story about unrequited love. Their album “A Different Class” topped the album charts and won the Mercury Music Prize.
Pulp’s reign at the top of British music wasn’t without controversy. Their song “Sorted for E’s and Whizzes” was criticised for being pro-drugs due to its lyrics around the time of a media moral panic over several high profile drug deaths.
Moreover, at the 1996 Brit awards, Jarvis Cocker invaded the stage in protest at a Michael Jackson performance of “The Earth Song”. This ended up with the Yorkshireman spending the night in a police cell although no charges were made.
As the 1990’s wore on and the Britpop implosion began to fade, Pulp slid back towards obscurity. Their 1998 release “This is Hardcore” took two years to make and the band’s descent into drugs resulted in a lack of creativity that was beginning to take their toll.
The subject matter in this album became deeper which reflected Jarvis’s disillusionment with fame. Moreover, the influential Russell Senior left the band and a three year hiatus on either side of the Millennium signalled the beginning of the end for Pulp.
Incidentally, Cocker had put a ban on any Millennium related media using “Disco 2000” which further sent the group’s achievements off of the radar. In 2001, a new album came out called “We Love Life” but unfortunately not many people loved it and along with an ominous Greatest Hits album, the following year Pulp finally broke up.
However, Pulp’s rise to the top would keep Jarvis Cocker in good stead. He engaged in numerous individual projects with multiple artists throughout the rest of the decade.
Jarvis gave his vocals to a couple of “Air” tracks on their albums “Pocket Symphony” along with an album of his own named “Jarvis” in 2006. He also provided music for one of the biggest films of the decade, “Harry Potter and the Goblet of Fire”.
In January 2010, Jarvis was given a radio show on BBC Radio 6 Music called “Jarvis Cocker’s Sunday Service”. As a result, he won the Sony DAB Rising Star Award for that year.
In the new decade, a surprising announcement was made that Pulp were to reform and play at the Wireless festival in 2010. The six-some – Cocker, Doyle, Mackey, Senior, and Webber – were back performing together once again.
This was soon followed by a tour of Europe and Australia in 2011 along with a surprise appearance at that year’s Glastonbury festival. The following year, part of their back catalogue and previously released albums under “Fire Records” were re-released and a one-off gig in their home town of Sheffield was held.
He was a presenter for the BBC 6 Music show, “Jarvis Cocker’s Sunday Service” and has appeared as part of The Proms at the Royal Albert Hall.
During December 2017, Jarvis announced that he was presenting his Sunday Service for the last time. He said:
“It’s not goodbye, it’s just farewell. We wanted to say farewell properly and so we’re going to do a run of five extra-special shows throughout December, starting this Sunday. Let’s keep warm together.”
In 2022, Jarvis began to do voice work for a stop-animation film called “The House”. He was the voice of a rat called “Developer” and also wrote and performed “This House” which was the closing song.
Jarvis Cocker overcame more than a decade of struggle to reach the height of his fame. What started out as a school boy from Sheffield with a dream led to a known musician that was renowned for his interesting actions and words.


Recently two X2 Elite members, Viamar SRL and Transttlantic North America Inc. worked together on a shipment of industrial equipment from the USA to Italy.
The cargo: Cabinet foaming fixture with hydraulic pump and control panel is an experimental piece and was being returned to Italy. The total weight of the shipment is 13,670 pounds.
Although the actual process of the shipment itself went smoothly, Mother Nature did shake things up a bit. Shortly after the equipment was loaded the weather along the US East Coast became a concern. Temperatures plunged and formed what has come to be known a Bomb Cyclone.
A Bomb Cyclone is essentially a cold weather hurricane. Definitely not the best of conditions for almost anything.
In the end, the shipment arrived safely back home in Italy.
Our special networking event is about smart freight forwarders coming together to grow and develop business within the group by providing an opportunity for all members to gather in one place to form and extend personal relationships.


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Degrees and Certifications:
BA, Biological Science/ Secondary Science Education, Florida State University
Mr. Michael Moran
I was born and raised in Boston, Massachusetts but my family moved to South Florida when I was a teenager. I moved to Tallahassee to attend Florida State University (Go Noles!), where I graduated in 2015 with a dual Bachelor’s degree in Biological Sciences and Secondary Science Education. I am thrilled to be able to teach Biology in the IB Prep Program and I am certified to teach Biology (6-12) and Middle Grades General Science (5-9). I believe that science is a discovery process in which my students will learn to think critically and observe the world around them. A critical skill in our year of 2020!
During the (normal) summers, I teach a Forensic Science course through the Johns Hopkins Center for Talented Youth (CTY) summer program, which gives me a fantastic opportunity to teach nontraditional material to high achieving students outisde of the public school setting. Outside of work, I am an avid football and ice hockey fan. I read as many books as my spare time allows, and spend time with the wonderful (soon-to-be) Mrs. Moran and our very spoiled cat who we adopted five years ago!


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Blank Cards with UV Embossed Messages – Holy Spirit
Our beautiful quality blank cards in fancy paper, with UV embossed designs express your gratitude or your good wishes with unique, personal style!
Comes with white envelope.
Size of Card: 13.5cm x 13.5cm closed.
Bible verse embossed on front of card on ivory background : “…you shall receive power when the Holy Spirit has come upon you …” Acts 1:8
Bible verse printed at back of card on light blue background: “…and you shall be my witnesses … to the end of the earth.” Acts 1:8
Packed in a plastic.

domain: artistic


Government of Nunavut
The Government of Nunavut took delivery of a pumper truck from Fort Garry Fire Trucks under Fire Marshal Robert Prima. The red rig is built on a 2018 Freightliner M2-106 chassis and has a MXV 3-Man Crown body type. The pumper runs on a 300-hp Cummins L9 engine, Allison EVS 3000 transmission, has enclosed pump panels, a Hale DSD 1050 IGPM pump and a 1000 imperial gallon CoPoly tank. Special features include an extreme insulation package, diesel-fired coolant heater, SCBA rack, Honda 5K Generator and a Whelen emergency light package.


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Previous chapters summarized biological and physiological mechanisms of folate and highlighted the critical role of folate in the etiology of human diseases, including cancer. Many of these results have been substantiated by epidemiological studies, which in turn help generate new hypotheses to be tested by experimental studies and, more importantly, aid the translation of laboratory findings into health policies and clinical care.
|Title of host publication||Folate in Health and Disease, Second Edition|
|Number of pages||29|
|State||Published - 1 Jan 2009|

domain: medical


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Ratings for Dr. Justin Pik
I went to see Dr Justin Pik with regards to debilitating symptoms I have been experiencing for the past 5 months following trauma to the head, including whiplash injury (not workers comp). He was very short and dismissive, telling me that this was "normal degeneration", putting my symptoms down to Post-Concussion Syndrome, telling me that it could take months and that some people "learn to live with it". His comments were disparaging and he made me feel disheartened walking out of his office (mind you $280 later for 5 mins of his "valuable" time). This was all despite my MRI scans of upper cervical spine CLEARLY showing multiple level disc prolapse (yes, even I could see this), nerve impingement and disc abutting spinal cord - this was also backed up by the MRI report findings and subsequently another specialist's opinion in Sydney who could not believe his ears when I advised him of Dr Pik's diagnosis. In his professional opinion, it was undisputable that the damage was from trauma. DO NOT waste your time with a Canberra specialist unless you're on your deathbed and can't walk I suppose. Not worth your time, money and wellbeing. I think when he saw an otherwise healthy looking 30 year old walk into his office, he saw a quick buck and couldn't care less about my quality of life (or risking "litigation" for a matter of fact). Don't always trust what a "specialist" tells you. They are only human too. Thanks for nothing.
Justin Pik performed two operations on my back Feb 2016 and another on March 2016. I found him to be highly focused and professional. He came in for an emergency review on a public holiday at extremely short notice. For a spine problem I didnt want a song and dance man but a professional with an excellant knowledge base and appropriate high level exoerience and skill. I cannot fault Dr Pic in any way and if I unfortunately have any similar problems in the future he will be the first surgeon I contact.
I found Justin very rude & short Spoke in long terms & when asked he sruged me off He was great a day after my surgery as I was on some heavy pain killers & told him I had very little pain ( fusion @ L5 S1) But when I went back for 6 week check up & told him pain was worse than b 4 Opp he was very short & abrupt with me I have since gone back to see him as I now have a bludger in L34 & an anular tear & he basically couldn't shove me out of his room quick enough to after traveling 850 Klms Still in pain ++++ incontonent & on a lot of horrible pain killers & his answer is pain clinic good bye Very disappointed
I found him condescending and abrupt and I felt like he was constantly trying to cover himself in terms of not making any recommendations so as not to get a law suit against him. He couldn't tell me if being on the pain killers was bad for my health or recommend others, couldn't tell me if he recommended surgery and kept telling me to stop talking about my disks and just talk about the nerves. I left upset and felt I had no answers. He said if I really wanted he could operate on one disk even though I had pain down both legs. I have since found Dr Tim Steel in Sydney who immediately said I needed surgery, on both disks, and he was confident of a full recovery quickly etc. Feel so much more confident with Dr Steel. Such a shame Canberrans have to travel to Sydney to be treated well.
Justin Pikk operated on me in 2011 , I found his bed side manner beautiful & he was very caring & considerate ! Then I went back for 6 mth check up & told him I was in more pain & symptoms came back worse & he was quiet rude & short with me :( May be it was frustration because of failure mmm I'm not sure but it made me feel like I'd done the wrong thing ! & it has just got worse over the last 3yrs & I'm very hesitant to go back to him but have been advised to go back & see him very scared :/
Dr. Justin Pik's Credentials
Accepting New Patients
Areas of Expertise
Awards & Recognitions
Publications & Research

domain: health


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A comprehensive and positive account of the history of Country and Irish music.
Country music fandom is at an all-time high in Ireland; social dancing has never been as popular. New artists, bands and venues proliferate; it seems each week `Ireland's latest country sensation' is brought to the public's attention through the ever-widening media outlets populated by the genre.
Country music - and particularly `Country and Irish' music - might be viewed in some quarters as quaint yet it is ever increasing in popularity. This book provides a comprehensive history of the genre looking at the artists and their music and seeking to contextualise the genre within the wider context of Irish culture. It demonstrates the significant role Ireland has played in the history and development of American country music and how, as an old classic country song says, the circle has remained unbroken. It also analyses the associated media, dance and social cultures. Irish country music is now a significant industry on a continuous upward curve. It earns a lot of money for a lot of people. It deserves a work of record. This book is the first of its kind. It is written in an easy to understand language to appeal to the widest possible demographic. It is also written from a neutral point of view but in a way that appeals to the fans of country and Irish music.
Kevin Martin taught English, communications and cultural studies for twenty-five years. He is married with two children and lives near Westport, County Mayo. He loves pubs, music, travel and reading. Kevin is also the author of 'Have Ye No Homes To Go To? : The History of the Irish Pub'.

domain: library


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Chicago a cappella to Debut New Work by North Park's Rollo Dilworth
CHICAGO (January 31, 2008) — "The singers, as always, brought fire to the stage and had us laughing and even tearful . . ." heralded the Chicago Sun-Times of a recent performance by Chicago a cappella
, set to perform at North Park University on Saturday, March 1, at 7:30 p.m. to round out the 27th season of Chamber Music at North Park.
A true Chicago treasure with a burgeoning international fan base, this nine-member ensemble enlightens and entertains audiences with repertoire from the ninth to the 21st Century – with a focus on music of the present day. Their inventive March 1 program, an "Evening of Romanticism and Rock 'n' Roll," will feature Brahms, Schubert, and Schumann alongside chartbusters of the 1950s and '60s. And before the evening's end, concertgoers will delight in the debut of a new work, "Roll, Jordan, Roll", composed by Rollo Dilworth, Professor of Music and Director of Choral Programs at the University.
Chicago a cappella
members also will lead a master class in Vocal Performance/Vocal Ensemble – open to the public and Chicago-area music students – on Thursday, February 28, at 2:30 p.m. The ensemble includes: Harold Brock, tenor; Michael Boschert, tenor; Matt Greenberg, baritone; Elizabeth Grizzell, mezzo; Kathryn Kamp, soprano; Cary Lovett, tenor; Trevor Mitchell, tenor; Cari Plachy, soprano; Benjamin Rivera, bass; Susan Schober, mezzo; and Brian Streem, baritone. Jonathan Miller is Founder and Artistic Director, and Patrick Sinozich serves as Music Director. For more information, please visit chicagoacappella.org.
All Chamber Music at North Park events are held in North Park University's Anderson Chapel (3225 W. Foster Avenue, Chicago) and open to the public. Tickets are $25 for performances ($15 for seniors 62 years and older, and students) and $10 for master classes. For more information and ticket reservations, call the School of Music at (773) 244-5625. Master Classes and Lectures
The 27th season of Chamber Music at North Park welcomes music students and members of the public to the campus of North Park University for a series of concerts and – new this year – performer-lead lectures and master classes. "Top-tier tutorials are a great way to welcome music students from other universities to North Park and the School of Music," explains Karen Dickelman, manager of the series. "They also allow chamber music fans to learn from some of the most accomplished performers in the world." Classes and lectures will run approximately two hours and will give students the opportunity to work one-on-one with performers. Rollo Dilworth and the Power of Music
At North Park since 1996, Rollo Dilworth is Professor of Music and Director of Choral Programs. A successful and sought-after conductor and composer, Dilworth has published over 100 choral compositions and arrangements; a children's musical, "River Child"; and a choral methods book, "Choir Builders". Frequently featured in such publications as the Boston Globe
, the Chicago SunTimes
, the Chicago Tribune
magazine, he asserts that music "has the power to uplift us. It has the power to inspire us. It has the power to communicate to the soul in ways that words can not, I believe." Dilworth earned his doctorate in Choral Conducting Performance from Northwestern University, a Master of Education degree from the University of Missouri-St. Louis, and a bachelor's in Music Education from Case Western University.

domain: entertainment


text:
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The moment I saw this design, I immediately fell in love :))) It's the cutest tshirt I've ever seen. I have a Yorkshire Terrier who is definitely my best friend... this is cuteness overload.

domain: design


text:
The proposed $250,000 cap on medical malpratice cases was eliminated before the latest New York budget was adopted. But the neurologically impaired infant fund was not. The new statute, Public Health Law § 2999-5, qualifies “birth-related neurological injuries” as “an injury to the brain or spinal cord of a live infant caused by the deprivation of oxygen or mechanical injury occuring in the course of labor, delivery or resuscitation or by other medical services provided or not provided during delivery admission that rendered the infant with a permanent and substantial motor impairment or with a developmental disability”.
Under the law, infants may not obtain premium treatment but are relegated to services that are covered at the prevailing Medicaid rate. Judges and juries are divested of their discretion to award neurologically impaired infants a lump sum of damages that they determine to be suitable. Rather, parents of neurologically impaired infants can expect to fill out a flurry of paperwork and prove their case over and over again to recover medical costs that the system will provide compensation for on an annual basis. The size of the fund will vary each year according to state actuaries. Ironically, the fund will be administered by a combination of the state insurance and banking departments. Only once the fund is reduced to twenty percent or less of its annual size can lawsuits be brought to recover the medical expenses that the infants need.
Participation in the fund is mandatory to those filing medical malpractice suits for injuries covered by the statute after October 1, 2011 as well as those who previously filed cases which have not reached verdict or settlement. Will Cuomo ever pressure the health care industry to provide better care or will he continue to deprive victims of malpractice of their ability to receive the care and compensation they deserve?


text:
We love Spring! Cool pants in style Toronto by CECIL in a sporty 3/4 length. High waist and slim legs look feminine and the plain color can be combined in many ways. Zipper and button as well as the casual 5-pocket style complete the look.
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text:
Where Are The Artists?
People always say that art is everywhere, but where are the artists?
They have to be everywhere too.
They are the construction workers, teachers, uber drivers.
They are not just the isolated, eccentric ones who sit in a room with paint stained floors.
They are changing diapers, finishing law school or repeating eighth grade.
They don’t all spend summers on the country side of France.
Some of them eat cheetos in front of the TV with dirty socks or hide coke from the police.
One thing is for sure….all of them are addicted to Instagram.


text: Singapore Tours – Singapore has a Number of Remarkable Destinations Singapore is an English speaking nation situated in southwestern region of the Malay Peninsula. Learn more about this site. It is just one of one of the most inhabited cities in the world with more than 5 million people today. View here for more details. Singapore, officially the Republic of Singapore, is an independent state in South East Asia. View more about this page. It takes pleasure in financial growth and has great relationship with neighboring countries. Check it out! this link. Singapore is an English speaking country. Discover more about this website. Majority of the populace is English speaking, making this nation a great traveler location for English speakers. Read more about this homepage. The country is well known for its low criminal activity price and healthcare centers. Read more now for more updates. Lately, Singapore has actually turned into one of the leading visitor destinations on the planet with tourism profits growing each year. Learn more about this website. It is one of the best countries on the planet with respect to take a trip and also tourism. View here for more details. Lately, the anti piracy battle with surrounding Malaysia obtained underway and also has up until now involved great deals of casualties at sea. Nonetheless, Singapore tourist stays brilliant as the government promotes excellent holiday accommodation conditions and tourist framework. Singapore boasts of stunning coastlines that attract lots of visitors from worldwide. Learn more about this page. Nonetheless, the marine wild animals book around Singapore is a major draw for wild animals lovers. Check it out! this link. There are a range of intriguing tasks to do here consisting of birding, scuba diving, snorkeling, outdoor camping, trekking and a vast array of other adventure sporting activities. Discover more about this homepage. The wealth of all-natural elegance and also pristine waters make Singapore a best location for water sporting activities fans. Read more about this website. A simple going exotic climate is matched by an enjoyable, dry, stormy climate. Read more now for more details. For that reason, it is very easy for visitor to intend their Singapore holiday excursion throughout any type of part of the year. Learn more about this website. Singapore trips differ from the cool and also revitalizing months of January to the hot and moist months of July to September. Singapore is famous for its year round gorgeous weather condition, so even if you intend to go to the country during the gale period (from October to March), you will be able to find some attractive websites and also tourist attractions. View here for more updates. In Singapore, there is no need for you to book rooms in resorts as there are number of low-cost hotels offered in all price arrays. Check it out! this page. These cheap hotels supply exceptional centers as well as the standard of food is generally much better than any kind of costly resort worldwide. Discover more about this website. These hotels lie in all major locations in the nation, including Sentosa, Melaka, Watercraft Quay as well as the Central Organization Districts (CBDs). Read more about this link. All these destinations are conveniently obtainable by minivan, taxi, bus or train. Learn more about this page. So, also if you are not significantly comfy with public transportation, you can make your means around the country quickly with the aid of a rental auto. View here for more details.

domain: geography


text:
A change in how the state calculates business taxes is making some restaurant owners nervous, afraid their profit margins will take a devastating hit.
That’s because the New Hampshire Department of Revenue is asking them to pay more under the business enterprise tax. The tax is based on the compensation paid to employees.
As of Jan. 1, the department has included servers’ tips when determining how much restaurants should pay.
The New Hampshire Lodging and Restaurant Association heard concerns from so many restaurateurs around the state, it decided to fight the collection, according to president and CEO Mike Somers.
Some restaurant owners saw their tax assessments double or triple, he said. Many restaurant owners received letters from the state, asking they pay four years of back taxes, Somers said. Those requests were later rescinded when his organization intervened, he said.
Four years ago, there were administrative rule changes that allowed the taxes to be based on tips, but they were not collected, Somers said. Tips had been exempt since the business enterprise tax was implemented in 1993.
The DRA sent Somers a letter in March, outlining the taxation of tips. No one from the department was available for comment yesterday.
“For all intents and purposes, this is a new tax for us,” Somers said.
The association, which represents approximately 700 restaurants and hotels, received support in its fight from Sens. Robert Odell, R-Lempster, and Jeb Bradley, R-Wolfeboro.
They drafted an amendment to House Bill 520, heard Tuesday by the Senate Ways and Means Committee, that would eliminate the change in collection. HB 520 has already passed the House and remains under review.
“We’re trying to change this,” Somers said yesterday. “Tips the employees receive always were exempt because it was not something paid by the business.”
At Janie’s Uncommon Cafe in Londonderry, co-owner Jane Tuerck is concerned.

domain: finance


text:
Mancini, who missed the 2020 season winning his battle with colon cancer, posted a .268/.347/.404 slash line with 10 homers and 41 RBIs in what was his sixth season in Baltimore.
The Astros were looking to bolster production at first base and left field, with Yuli Gurriel struggling to reclaim his form from last season when he won the American League batting title and Michael Brantley sidelined by a shoulder injury.
“They’re two guys that we’re really excited about bringing in the organization and we think that they can help out the team this year,” Astros general manager James Click said. “Our focus obviously is to try and put ourselves in the best position we can to compete for a World Series this year, and these are two guys we think can help us get there.”
Right-hander Cristian Javier (6-6, 3.26 ERA) is the scheduled starter for the Astros on Tuesday.
After allowing one run on one hit and one walk with 27 strikeouts over consecutive starts against the New York Yankees and Los Angeles Angels, Javier is winless over his last four starts, going 0-3 with a 5.79 ERA and .873 opponent OPS. He has recorded no more than 15 outs in any of those appearances, including his start on Wednesday when he allowed three runs on five hits and one walk with six strikeouts over five innings in a 4-2 road loss to the Oakland Athletics.
Javier has one save and a 2.57 ERA in two career relief appearances against the Red Sox.
Rookie right-hander Kutter Crawford (2-3, 4.15) has the starting assignment for the Red Sox.
Crawford is winless over his last four starts, going 0-1 despite a 3.18 ERA and a .626 opponent OPS. He did not factor into the decision of the Red Sox’s 4-2 win over the Cleveland Guardians on Thursday, having allowed one run on three hits with two strikeouts over 5 2/3 innings. He has allowed more than three earned runs only once in six starts this season.
Crawford will make his first career appearance against the Astros.
The Red Sox, mired in last place in the AL East, were both sellers and buyers. While moving Vazquez to the Astros, they acquired fellow catcher Reese McGuire from the Chicago White Sox and outfielder Tommy Pham from the Cincinnati Reds.
Rumors continue to swirl regarding the availability of others on the current roster.
“When you have good players around the trade deadline, it’s safe to say there’s going to be interest,” Red Sox president and chief baseball officer Chaim Bloom told reporters. “We like these guys, but when you have talent, usually there’s going to be interest in talent.”


text:
Join 500,000+ Artists
Its' free and it takes less than 10 seconds!
Hi! Im new here. My name is Luka Parascandalo and i am 21 and im from Malta.
I am currently doing my degree in Computer Studies and Software Programming but i would
really like to pursue a career in art someday. I have never attended any classes about art
at all and i learned the little i know from watching youtube videos and other people's art.
Below are a few scans from my sketchbook put together with photoshop.
I will post here when i manage to find time to draw something worthy.
Please Post Feedback and Critique
I like what I am seeing, you have great skills! You have good rhythm and proportions in your drawings. Just keep drawing and working hard. Also, if you've never taken classes before, maybe you should try a life drawing class, I think you would benefit a lot from it.
Wow you're talented! Really like your work, and I'm interested in what's coming up here next!
Your style looks like it was polished over years, and you're very confident in your lines and everything
Just sneak a peak at My Sketchbook !
Ohh man I love your style heaps. It's actually the noses and how different they all are that sticks out to me.
your sketches are awesome, love them
my sketchbook of fart...i mean art SketchBook
hey there, figured I'd stop by your sketchbook
wowzers. great style. please keep it up!


text:
Phillip Schofield shared a string of friendly Snapchat messages with a young TikTok star over a three year period, it has been claimed.
This Morning star Phil's occasional conversations with Oli O'Toole first came to light via a viral video the 21-year-old shared with his 74,200 followers on TikTok.
In the video, Oli showed screengrabs of messages he claims were shared between himself and the TV star.
The Manchester-based influencer, who also has a YouTube page, says he was 17 years old when he first started chatting to Phil and claims they last exchanged pleasantries on the social media app last year.
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Oli shared the snippets of the chat in the TikTok video, blurring out the messages but showing Phillip's Snapchat username, PhillipSchofe. The clip showed the pair had exchanged messages in 2017 and 2020.
The TikTok star penned over the video: ”Me when people find out me and Phillip Schofield Snapchat x”.
In the now-removed video’s caption Oli wrote the words: ”i see the envy”.
Alongside the TikTok upload, which was viewed by intrigued onlookers 340,000 times before it was taken down, Oli added a range of hashtags which read: ”#foryou #funny #phillipschofield #snapchat #famous”.
After the video went viral, Oli has clarified his claims in a statement on his Instagram story.
It read: “this is crazy to write but let me explain: Phillip Schofield replied to me (a fan) about 4 times in the space of 3 years.."
“I posted it as part of a trend on Tiktok…”
Old added: “I didn’t sell the story to tell a reporter. There is no story, depth of underling lying thing. Stop trying to make it something it isnt.
“Thank you to everyone whos understood how random and pathetic it is, Love you x”.
Since posting his TikTok video on Tuesday, the clip has been removed from Oli's page.
OK! has contacted Phillip’s representatives for comment.
Earlier this year Phil came out as gay in an emotional statement on his Instagram page, before discussing his sexuality on This Morning.
Phillip remains married to wife of 27 years Stephanie Lowe, with who he shares daughters Ruby and Molly.
Last year it was reported the TV presenter had moved out of then family home, but he rubbished the claims and was snapped spending time with Stephanie, Ruby and Molly in the large family pad during lockdown.
Then, in March it was reported Phillip and Stephanie had bought a new £800,000 home together.
The property was bought via Fistral Properties, the company they jointly established in 2019 and which takes its name from Fistral Beach in Newquay, Cornwall, close to where Schofield grew up.


text:
In a quick Avengers: Endgame update, the MCU epic earned $7.8 million in its sixth weekend of release. That brings the Russo Bros.’ IMAX-shot sequel to $815.5 million in just 38 days of domestic release. That 55% drop in the weekend after Memorial Day is much larger than the likes of Infinity War (-39%), Captain America: Civil War (-49%) and Avengers: Age of Ultron (-47%).
To be fair, this weekend was pretty heavy in terms of varied competition, which was always going to be Endgame’s biggest challenge after its first 14 days in theaters. Nonetheless, if it continues to play like Avengers: Infinity War and Captain America: Civil War at the end of this post-Memorial Day weekend, we’re looking at an $855 million-to-$860 million domestic finish. That would be an over/under 2.4x weekend-to-final multiplier.
Yes, that would make it the least-leggy $200 million-plus opener of all time. But it would also be the leggiest $300 million and $350 million-plus opener of all time, if you know what I mean. In terms of inflation, it has now sold more tickets than Star Wars – Episode One: The Phantom Menace.
The Star Wars prequel earned $431 million in 1999 (from a $105 million Wed-Sun launch) and then another $43 million via its 2012 3-D reissue for a $474 million total. Adjusted for inflation, that would be around $813 million in total, so Avengers 4 is now 18th place on the adjusted-grossers list. Next up is Jurassic Park, which earned $357 million in 1993 and $45 million in a 2013 3-D reissue for a $402.8 million raw (and $825 million adjusted) domestic finish.
The film earned another $8.6 million overseas to bring its overseas cume over $1.897 billion and its global total to $2.713 billion. It’s now $75 million away from Avatar’s $2.788 billion global cume, but that may now be a bridge too far. Blame competition, including Walt Disney’s own quite successful Aladdin remake. And, yeah, if Disney has to trade the big record so that Aladdin can be a big hit, that’s an easy call for the Mouse House. After all, it’s going to be a lot easier to sell Avatar 2 in 2.5 years if Avatar is still the biggest movie ever.


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Now showing items 1-1 of 1
Framework for real-time, autonomous anomaly detection over voluminous time-series geospatial data streams, A
Format:born digital; masters theses
In this research work we present an approach encompassing both algorithm and system design to detect anomalies in data streams. Individual observations within these streams are multidimensional, with each dimension ...


text:
THE trailer for the greatly-anticipated heist thriller Hatton Garden Job has finally been released.
It shows a fleeting glimpse of the crooks carrying out the heist – and that now-infamous hole-in-the-concrete-wall, an image that went around the world.
The British-made film tells the story of the Hatton Garden heist which took place in April 2015 and saw the four men used a drill to bore their way into the vault wall, before stealing 73 boxes containing gold, diamonds and sapphires.
It is the first feature film to tell the story of the audacious burglary, the events leading up to the robbery and the aftermath that left victims robbed of their life savings.
The film picks up with a mysterious thief, who is presented with an opportunity to take down the exclusive Hatton Garden Vault just days after leaving prison but it’s an old school job, requiring old school skills.
FROCKING OFFOscar-winner Daniel Day Lewis is going to be a dressmaker after retiring from 40 year film career
paul's bunchucksBake Off Star Paul Hollywood reveals he is a deft hand at martial arts weapons nunchucks
CREPE TO SEE YOUSuperstar Celine Dion steps out in £85k designer outfit - and waves a sweet treat to get attention
russ hits maximusGladiator star Russell Crowe, 53, looks to be losing the battle of the bulge as he's spotted out in Sydney
'THIS ONE IS THE ONE'Mario Falcone slams ex Lucy Mecklenburgh as he reveals he wants three kids with new fiancee
'THANK YOU FOR LOVING ME'Ariana Grande's boyfriend Mac Miller wishes her happy birthday with adorable Instagram
OM-AZING MOVESRhian Sugden shows off bendy side as she enjoys private yoga class with Emmerdale star Roxy Shahidi
SWEET DREAMS!Sinitta WILL go on CBB - if there's a swearing ban and she has a personal bodyguard to watch her sleep
BLAST FROM THE PASTChloe Madeley shares amazing retro familly throwback with a young Richard and Judy
Starring in the film is Larry Lamb - who is best known for playing Archie Mitchell in EastEnders and Mick Shipman in Gavin & Stacey – stars as the heist mastermind Brian Reader, now Britain’s most prolific thief.
He is joined in the cast by Joely Richardson (Erzebet Zslondos), who is best known for her roles in Nip/Tuck and The Tudors, Downton Abbey and The Imitation Game’s Matthew Goode and True Blood’s Stephen Moyer.
The film will be in cinemas in 2017.
Got a story? Email email@example.com or call us direct on 02077824220


If the hard drive of your laptop, MacBook, iMac, Mac mini is failed or planning to upgrade the hard drive to SSD (Solid State Drive) do get in touch with us on 977-300-4903 call or what’s app. The SSD can really boost the performance of the device can make a huge impact on boosting speed and multitasking.
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Types Of SSD: There any different types of SSD and choosing the right Solid State Drive is depends on the user’s uses and model of the laptops SATA III, m.2, and NVME are the most common ssd when it comes to technology of the SSD MLC is preferred over QLC in a system where the user will use only for Microsoft Word, Excel and Browsing.
Why You Must Upgrade SSD: Even new laptops with a good processor like intel i5 can perform worst when they have an HDD instead of an SSD due to the low or slow file transfer rate SSD can transfer up to GB’s when Compared with HDD which max transfer rate are only in MB’s.
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text:
Leopard geckos have long captured the fascination of reptile enthusiasts and curious pet owners alike. Known for their striking appearance and unique behavior, many people find themselves wondering: are leopard geckos friendly? In this article, we will explore the temperament of these captivating creatures and shed light on whether they make good companions. Additionally, we will delve into the fascinating world of leopard geckos, providing you with all the information you need to decide if these reptiles are the perfect addition to your home. So, let’s embark on this friendly exploration and discover the true nature of leopard geckos!
Physical Characteristics of Leopard Geckos
Leopard geckos are relatively small reptiles, typically ranging in size from 7 to 10 inches in length. Adult males tend to be slightly larger than females. Despite their small size, leopard geckos have a solid build and can weigh anywhere from 50 to 80 grams.
Coloration and Patterns
One of the most fascinating aspects of leopard geckos is their wide range of colors and patterns. They are known for their beautiful spotted or “leopard” appearance, which can vary greatly. Common color variations include shades of yellow, orange, brown, and white. Some leopard geckos even exhibit albino or patternless morphs, adding to their captivating visual appeal.
The tail of a leopard gecko plays an essential role in its overall physiology. It serves as a fat storage reservoir, providing energy during periods of food scarcity. Leopard geckos also use their tails for balance when climbing and jumping. If threatened or attacked, their tails can break off, a behavior known as autotomy. While the tail will eventually regenerate, it may differ in color and shape compared to the original.
Leopard geckos are known for their unique eyes. They have large, bulging eyes with vertical pupils, which give them excellent night vision and the ability to detect movement in low-light conditions. Their eyesight is particularly well-adapted to their nocturnal lifestyle, allowing them to hunt and navigate effectively during the nighttime hours.
The skin of leopard geckos is covered in small, granular scales, providing protection and aiding in camouflage. Unlike some other reptiles, leopard geckos lack the ability to regenerate their skin through shedding. Instead, they shed their skin in pieces, which they then consume. This behavior helps ensure they receive necessary nutrients and eliminates any evidence of their presence, reducing the risk of being detected by predators.
Leopard Geckos as Pets
Rising Popularity as Pets
Leopard geckos have gained significant popularity as pets over the years, primarily due to their manageable size, striking appearance, and relatively low maintenance requirements. They are often chosen as pets for both beginner and experienced reptile enthusiasts alike.
Benefits of Keeping Leopard Geckos
Keeping leopard geckos as pets can bring numerous benefits. They are generally docile, making them suitable for handling. They also have long lifespans, with proper care, they can live for 15 to 20 years or more. Furthermore, leopard geckos do not require a large amount of space and are relatively easy to care for, making them an appealing option for individuals with limited living arrangements.
Considerations for Keeping Leopard Geckos
While leopard geckos can make wonderful pets, there are several important considerations to keep in mind. They require specific temperature and humidity conditions, a suitable enclosure with appropriate lighting and substrate, and a well-balanced diet. Additionally, prospective leopard gecko owners should be prepared to provide regular care and maintenance and be aware that these reptiles may not be as interactive as some other pet species.
Natural Behavior of Leopard Geckos
Leopard geckos are solitary by nature, preferring to live alone rather than in social groups. They are territorial and may exhibit aggressive behaviors towards other geckos if housed together, leading to potential stress and harm.
Being nocturnal creatures, leopard geckos are most active during the night. They spend their days resting or hiding, emerging in the evening to hunt and explore their environment. This behavioral adaptation allows them to avoid extreme temperatures and potential predators, making them well-suited for life in arid regions.
Leopard geckos are fond of burrowing and will often seek out suitable hiding spots in their enclosures. Providing appropriate substrates such as sand or reptile carpet will allow them to engage in this natural behavior. Burrowing offers them a sense of security and helps regulate body temperature.
Leopard geckos have a keen sense of smell and utilize scent marking as a means of communication. They mark their territory with pheromones to signal their presence and warn off potential intruders. Understanding and respecting this instinctual behavior can contribute to a more content and happy pet gecko.
While leopard geckos do not vocalize, they communicate through various physical cues and behaviors. Tail wagging, body postures, eye movement, and color changes can all indicate their mood and intentions. Learning to interpret these subtle signals can enhance your understanding and bond with your pet gecko.
Leopard Gecko Diet and Feeding
Leopard geckos are primarily insectivores, meaning their diet consists predominantly of insects. Crickets, mealworms, and dubia roaches are commonly offered as staple food items. It’s important to provide appropriately-sized prey items to match the gecko’s size, ensuring they can consume them without difficulty.
Variety of Food Options
Offering a diverse range of insects is crucial for providing a balanced diet for your leopard gecko. In addition to crickets and mealworms, you can incorporate other insect species such as waxworms, superworms, and small silkworms. Gut-loading or dusting the insects with calcium and vitamin supplements further promotes optimal nutrition.
Feeding Frequency and Quantity
Leopard geckos should be fed every 1-2 days, with each meal consisting of an appropriate number of insects. The quantity will vary depending on the gecko’s size and age. Younger geckos require more frequent feedings and smaller prey items, while adult geckos can be fed fewer meals but larger insects.
To ensure your leopard gecko receives essential nutrients, it’s vital to supplement their diet. Calcium supplements, both with and without vitamin D3, should be provided to prevent metabolic bone disease. Multivitamin supplements can also be offered on a regular basis to support overall health and well-being.
Leopard Geckos and Handling
Understanding Leopard Gecko Behavior
Before handling a leopard gecko, it’s crucial to understand their behavior and body language. This includes recognizing signs of stress, aggression, or fear, as well as knowing their preferred temperature and lighting conditions. By observing and learning about your gecko’s behavior, you can provide a more comfortable and enjoyable handling experience for both of you.
Importance of Proper Handling
Proper handling is essential for maintaining a healthy and happy leopard gecko. Regular gentle handling can help them become accustomed to human interaction and can provide opportunities for regular health checks. It is important to handle them with care, supporting their body and tail to avoid injury.
Factors Affecting Friendliness
While leopard geckos can become friendly and tolerant of handling, their individual personalities and previous experiences play a significant role in their temperament. Some geckos may naturally be more outgoing and relaxed, while others may be more cautious or skittish. Patience, consistency, and positive reinforcement can contribute to a positive and trusting relationship.
If your leopard gecko is new to handling or displays signs of stress, a gradual taming process is advised. Begin by allowing them to acclimate to their enclosure and surroundings before introducing gentle handling sessions. Gradually increase the duration and frequency of handling, always observing their behavior and adjusting accordingly.
Bonding with Your Leopard Gecko
Building a bond with your leopard gecko can be a rewarding experience. Spend time near their enclosure, talking softly, and offering treats. Over time, they may associate your presence with positive experiences and become more comfortable around you. Remember, bonding takes time and patience, and not all geckos may become as interactive as others.
Temperament and Personality
Leopard geckos, like any animal, can exhibit individual personality traits and variations. Some may be naturally more relaxed, calm, and sociable, while others may be more reserved or shy. It’s important to respect their individuality and adjust your expectations accordingly.
Docile and Calm Nature
In general, leopard geckos are known for their docile and calm nature. They are not typically prone to aggression and are usually content to be handled with care. However, keep in mind that every leopard gecko is unique, and there may be exceptions to this general temperament.
Leopard geckos are naturally curious creatures. They may exhibit a playful and inquisitive nature, exploring their environment and investigating new sights, sounds, and stimuli. This characteristic can make them engaging and enjoyable pets to observe and interact with.
Aggression and Defensive Behavior
While leopard geckos are generally not aggressive, they may display defensive behaviors if they feel threatened or stressed. These behaviors can include hissing, tail rattling, or even biting. It’s important to handle them gently and avoid situations that may cause undue stress or discomfort.
Creating a Friendly Environment
Proper Habitat Setup
Creating a suitable habitat for your leopard gecko is crucial for their overall well-being and comfort. This includes providing an appropriately sized enclosure, sufficient hiding spots, and a temperature gradient within their habitat. A well-designed habitat provides security and encourages natural behaviors.
Temperature and Humidity
Leopard geckos require specific temperature and humidity conditions to thrive. A temperature gradient ranging from 88°F (31°C) at the warm end to 78°F (26°C) at the cool end of the enclosure is recommended. The humidity level should be maintained between 30-40%. Proper heating and lighting equipment should be used to achieve and maintain these conditions.
Leopard geckos are secretive reptiles that require suitable hiding spots within their enclosure. These hiding spots replicate their natural burrows and offer a sense of security and privacy. Providing multiple hiding spots throughout the enclosure ensures your gecko has options to choose from and reduces stress.
Choosing the right substrate is essential for the health and safety of your leopard gecko. Options such as reptile carpet, paper towels, or non-adhesive shelf liner are generally recommended. These substrates are easy to clean, reduce the risk of impaction, and minimize the chance of accidentally ingesting foreign materials.
Maintaining a clean environment is vital for the overall health and well-being of your leopard gecko. Regular spot cleaning should be performed to remove waste and soiled substrates. Additionally, a deep clean of the enclosure should be conducted periodically to prevent the buildup of bacteria, parasites, and odors.
Common Health Issues
Metabolic Bone Disease
Metabolic bone disease (MBD) is a common nutritional disorder among leopard geckos. It is caused by insufficient calcium and vitamin D3 levels in their diet, leading to weakened bones and various skeletal abnormalities. Supplementing their diet with calcium and providing proper UVB lighting can help prevent MBD.
Leopard geckos can be susceptible to internal and external parasites such as worms, mites, and ticks. Regular fecal examinations by a reptile veterinarian and proper hygiene practices can help detect and prevent parasite infestations. If necessary, appropriate treatments should be administered under the guidance of a veterinarian.
Respiratory and bacterial infections can occur in leopard geckos if their enclosure is not properly maintained or if their immune system is compromised. Maintaining proper temperature and humidity levels, providing a clean environment, and avoiding overcrowding can help prevent infections. If signs of illness are present, it’s crucial to seek veterinary care promptly.
Leopard geckos shed their skin in pieces as they grow, and issues can arise during this process. Inadequate humidity levels or rough substrates can cause difficulties in shedding, leading to retained shed or incomplete shedding. Ensuring appropriate humidity levels and providing a humid hide can assist in facilitating a successful shed.
Leopard geckos are sensitive creatures and can develop stress-related illnesses if their environment or handling is not suitable. Stressors can include improper temperature and humidity, inadequate hiding spots, excessive handling, or aggressive interactions with other geckos. Minimizing stress and providing a stress-free environment are critical in preventing associated illnesses.
Interaction and Socialization
Observation is a significant aspect of interacting with your leopard gecko. Dedicate time to watch and learn their behavior patterns, preferences, and communication cues. By understanding their individuality and body language, you can tailor your interactions to their comfort and enjoyment.
Leopard geckos generally feel more at ease in a calm and quiet environment. Avoid sudden loud noises or excessive disturbances near their enclosure. Providing a peaceful atmosphere allows them to feel secure and reduces stress levels.
Hand feeding can be an effective way to build trust and bond with your leopard gecko. Offering appropriate-sized insects or mealworms with tweezers or your hand can help associate your presence with positive experiences. Always remember to wash your hands thoroughly before handling their food.
Gentle touch is an important aspect of interaction, but it is crucial to respect your gecko’s body and boundaries. Some geckos may enjoy light stroking or gentle petting on their back or head, while others may prefer minimal physical contact. Pay attention to their reactions and adjust your touch accordingly.
Photography and Recording
Leopard geckos present beautiful and photogenic subjects. If your gecko is comfortable with your presence and shows no signs of stress, capturing their images or recording videos can be an enjoyable way to document their growth and behavior. Always prioritize their well-being and safety over capturing the perfect shot.
Leopard geckos are fascinating reptiles with unique physical characteristics and captivating behavior. While they may not exhibit the same level of sociability as some other pets, they can still develop bonds with their owners through patient and consistent interaction. By understanding their needs and providing a suitable environment, you can ensure a happy and fulfilling life for your leopard gecko. Remember, each gecko has its own individual temperament, so respect their boundaries and preferences for a successful and rewarding pet-owner relationship.

domain: pet


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Lancaster, CA- The Inland Empire 66ers of San Bernardino headed into Thursday’s game at Lancaster having lost five consecutive games, all at the hands of the JetHawks; the Sixers snapped that skid however in a wild 19-15 win at the Hangar in ten innings. Inland Empire (60-70, 30-30) got career nights from Jordan Zimmerman and Michael Barash as every single player that dug into a batter’s box in the game got at least one hit. The clubs combined to bang out 43 hits in a game that took four hours and 38 minutes to complete.
The Sixers opened the scoring the first batter of the game when Jahmai Jones tagged a solo homer to right-center, his fifth of the year, for the first of the games 34 runs. Jones has now hit safely in 25 consecutive games.
The teams traded haymakers throughout the night as the game as the Sixers set season highs in runs, hits and homers (4) and as well as hits allowed and matched their season worst with four errors. Trailing 14-11 through seven innings Barash blasted a solo shot to left, his ninth, making it 14-12.
In the ninth Jack Kruger singled and scored on Zimmerman’s RBI double. Jared Walsh then delivered a RBI single with one out to tie the game 14-14. In the tenth with one out the Sixers took the lead with a five-run outburst that saw eighth straight batters reach base. Kruger’s RBI walks against Scott Griggs (0-2) brought home the go-ahead run. Jordan Zimmerman followed with a RBI single for his franchise record sixth hit on the night. Walsh followed with a RBI single and Barash capped it with a two-run single, his fifth hit of the affair.
Zimmerman finished a triple short of the cycle as he finished with two doubles, three singles and his fourth homer with Inland Empire. Keith Grieshaber joined Jones, Barash and Zimmerman with a homer on the night. Sam Holland (3-1) earned the win on the mound for the Sixers with two scoreless frames while the JetHawks did score a run in the tenth and brought the tying run to the plate but Samil De Los Santos got the final out for his eighth save. Yonathan Daza and Wes Rogers each fell a homer short of the cycle for the JetHawks (73-57, 35-25).
The Sixers open a series at Rancho Cucamonga at 7:05 pm on Friday. The contest can be heard live at 66ers.com.


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Believe it or not, but the Rangers actually had a lead in this game at once point.
After taking that 1st inning 1-0 lead, Texas gave up 13 more hits and ten runs to what had been virtually the worst hitting team in the league.
In addition, the defense — despite zero official errors — continues to be a problem area for the Rangers as they have trended into giving away outs and letting teams take additional bases against them via either subpar ability, poor positioning, bad decision making and/or all of the above.
Nevertheless, the Rangers did in fact win this series and get a day off tomorrow to recalibrate.
Player of the Game:
There is the evening’s highlight.
Up Next: The Rangers have Thursday off before opening a series on the road against the Astros with LHP Martin Perez set to go in the opener opposite RHP Luis Garcia for Houston.
First pitch from Minute Maid Park is scheduled for 7:10 pm CT and can be viewed on BS Southwest.


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I turned on my television. A reporter announced that there had been a school shooting at the University of North Carolina-Charlotte campus.
The TV showed scenes from a nightmare. Paramedics. People on stretchers. Police cruisers. The reporter said that two people were killed, four had been injured.
I didn’t mean to, but I started crying. It just sort of happened. You can’t control these things.
My dog began scratching the door to go outside. So I wiped my face and took her for a walk to help clear my head.
The sun was lowering, the sky was orange, the clouds were perfect. And I started thinking about the devastated students in Charlotte.
They were children, young adults, teachers, adjunct professors, and custodians. Some of the students might have been sitting in their classrooms daydreaming about the same things I once thought about in college.
Maybe they wondered if they would pass algebra. Maybe they wondered if the blonde in social science class ever noticed them. Perhaps they wondered why professors go to the trouble of printing syllabuses when nobody reads them.
Then. All hell broke loose.
The thought made me cry again. “Get a hold of yourself,” I whispered. “You’re turning into an old woman.”
That’s when I saw my neighbor’s children, playing in the street. A girl knelt on a skateboard, dressed as Batman. She had the mask and everything. Her brother was rolling her on the pavement.
The girl threw her arms outward, her cape waved behind her. They wore smiles bright enough to set the woods on fire.
I doubted that these children had any idea about what happened today in Charlotte. Thankfully.
The little girl whizzed by.
“I’m flying!” she screamed. “Can you see me?”
“I see you!” her brother shouted. “You’re doing it!”
It was sweet enough to bring a tear to a glass eye. I had to choke back more saltwater again.
God, what’s happening to me? I thought to myself.
I must be getting softer with age. Last night, for instance, I watched a John Wayne movie and I almost cried at the end. And when I realized I had run out of salted peanuts, I truly did cry.
After that, I watched a documentary about Doctor Martin Luther King Jr. I was a mess through the whole thing. And when the TV rolled footage from the famous “I Have a Dream” speech, I completely lost it.
His words get me every time.
“I’m flying!” said the girl again. “Look!”
The sound of skateboard wheels on pavement is one of the five basic sounds of childhood, only to be outdone by the sound of baseball cards flapping against bicycle spokes.
They sped by. Her brother gave it the gas. He pushed her as fast as he could. Then he let her go.
The girl zipped out of his hands. She lost control of the skateboard. She screamed. She veered off the pavement, into the grass.
She rolled down a hill into a drainage ditch. The girl somersaulted, then splashed into a puddle of standing water, head first.
Her brother came running.
“Samantha!” he was shouting. “Oh my God! Are you okay?”
I followed after them. And we found her. Batman was lying on her back in a muddy ditch. She was staring at the sky.
And she was laughing.
She removed her plastic mask and howled so hard that her brother began to laugh, too. Then I laughed.
But I am not writing this because of all the laughing. I am writing because when the laughter ended, the boy crawled into the ditch and lifted his sister from the muddy water.
He hugged her and said, “You had me worried, I thought you were a goner.”
And they held each other. Two small children, on an average American residential street, somewhere in the world, holding each other.
He wiped mud from her face. He fixed her hair. Then he removed his T-shirt and gave it to her since her costume was covered in muck.
“Here,” he said. “You can have my shirt.”
They walked home together. She wore a clean white shirt. His torso was bare.
Today, a twenty-two-year-old opened fire on his classmates in Charlotte, and he killed some. It was horrific. And frightening. And it is enough to make this grown man cry.
Sometimes, I come close to losing faith in my fellow man. Too close, maybe.
But I have a dream. That one day every valley shall be exalted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight.
And all flesh shall see it together.
Those aren’t my words, but they get me every time.

domain: literature


EMarketer now estimates that Canadian advertisers will spend $255MM on digital video this year – 51.6% more than they did in 2013. The industry analysis firm credits increased video consumption among consumers, better audience targeting technology and richer creative experiences with attracting advertisers to the medium.
Though remarkably high, that growth estimate is considerably less than the 83.6% growth the market saw between 2012 and 2013. EMarketer’s report on the Canadian video marketplace says that it is reaching maturity, and we should expect growth to slow down significantly in coming years.
The report’s five-year outlook shows that next year the market will grow by a still-impressive 26.4%, but that by 2018, growth will have slowed to 6.0% annually. By that time, spend will have reached $489 million.
Canada has proven to be an attractive market for digital video advertising, since it’s outpaced the U.S. and most other countries in growth of online consumption, video viewership and smartphone penetration. Already Canadians spend 40.2% of their online time watching video, or about 4.5 hours per week. According to ComScore, online video reaches 74% of Canadians, compared to 63% in the U.S.
Demand for premium video content has been so strong that it’s driven many Canadians to acquire it illegally. EMarketer points to the trend in Canadians hacking their Netflix accounts to get access to U.S. geo-fenced TV shows.
Marketers have proven friendlier to online video than other digital formats because of its resemblance to familiar TV advertising, the report says. Digital video advertising is also seen as more measurable than other formats, and has been in-market longer than newer formats like native advertising.
But if EMarketer’s projections hold true, Canadian marketers’ demand for online video may be close to being tapped out. The company says we should not expect 2013’s “hyperspeed” growth to repeat itself.
The research company says publishers have largely caught up with advertisers’ demand for new ad placements. Publishers have invested heavily in new video platforms, like The Globe and Mail‘s Globe Now, which hosts news, sports and entertainment content from the Globe, CTV and CP. Rogers and Shaw also recently announced Shomi, a video platform that intends to compete with Netflix.
Future growth may also be slowed by technical barriers, such as fraud and poor viewability. Although Canadian video has higher average viewability than most other markets, more than half of video ads purchased online do not have an opportunity to be seen.
If EMarketer’s projections are right, it won’t be good news for digital video companies like TubeMogul, Videology and BrightRoll that have invested heavily in bringing digital video to Canada. Compared to other digital ad formats, video has attracted a much larger number of specialty providers, because of rapidly growing consumption and relatively high value to brand advertisers. Premium pre-roll video CPMs are among the highest on the internet.
Yet, EMarketer also gives some reasons to doubt that growth has already hit its peak. Digital video only makes up 6.9% of digital marketers budgets, much less than display and search. A survey from Brandspark showed that video and social were the top two channels that marketers planned to increase spend in this year, with 48% of marketers surveyed saying they planned to increase video spend, compared to 32% in search and 30% in display.


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Thank you for joining us for Quilt Qwazy Queens 2018. I look forward to seeing what you will be posting this year.
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domain: hobby


Drago's owner purchases land for new Baton Rouge location
BATON ROUGE- A New Orleans favorite is making its way to Baton Rouge near the intersection of Interstate 10 and College Drive.
According to The Advocate, the owner of Drago's seafood restaurant said he has bought property in the College Drive area.
The owner, Tommy Cvitanovich says the sale has been made but has yet to be filed in East Baton Rouge Clerk of Court Office.
Cvitanovich tells The Advocate he has a lease in place to open a Drago’s at 4580 Constitution Ave. in a building that had most recently been occupied by FYE, a DVD and CD store that went out of business in early 2017
The property is just over 13,500 square feet and sits on a 1.1-acre lot with ample parking. The remodeling plans are being looked at East Baton Rouge officials. The official plans and an announcement will be released within the next two weeks.
Desktop NewsClick to open Continuous News in a sidebar that updates in real-time.
Max Johnson in the mix for LSU starting quarterback job
Coach O admits to mistakes, takes steps to correct them in the...
Saints QB Jameis Winston gets emotional discussing Drew Brees
Southern football on the road to play Texas Southern
Javonte Smart's impact on the Baton Rouge community


Ever wonder how a great new idea goes from concept to the store shelf? Everyone has a great idea, but those that take the steps to make their vision a reality can be set for life with the invention of the right product. The success is of a new product is dependent on the combination of a great design that people love and finding a unique way to market it. Bringing a successful new product to the market breaks down to a series of predictable steps.
The most widely received products are those that are fun, solve a problem, or make it easier for people to accomplish something they’re already doing. When designing the concept on paper, try to think about it will be manufactured.
During the concept phase it’s important to make a list of ways in which the product will be used so that the custom plastic molding manufacturer can suggest the best types of material for the construction of the end product. With plastics alone, there are more than 40,000 grades of resin that each creates a different quality of plastic
Making a prototype
After you’ve designed your product idea on paper, it it’s time to bring it to life with a prototype. You may be able to find some parts off the shelf, but other may require custom plastic molding. Many people never get past the concept stage because they don’t know how to approach a company for a prototype. Manufacturing sourcing companies like NWPA Source act as a liaison between you and finding the right type of company to create your prototype
Your product may need custom plastic molding, high quality precision tooling, or hard milling to bring it to life. Different types of manufacturing company offer different services, which the sourcing company will help you to identify. With a prototype in hand and your custom plastic mold ready to manufacture more, you can start working on creative distribution channels.
Marketing the Product
The creative marketing process is as different as each individual product. The goal is to get your product in front of as many people as possible and creativity is the key. It may mean hiring a product broker like the inventor of a kitchen gadget that landed on the Home Shopping Network. It might be closing a licensing deal like Brian Walker who landed an exclusive deal with Disney to sell is now famous light chaser toy at Disney Theme Parks
You may choose to try and sell the product based on the custom plastic molding design and prototype, or actually begin production and packaging of the product before hand depending on how you plan to market the product.


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At 9-10 pounds, Lita is small but mighty! She is a 4-year-old Chihuahua mix who is a very loyal girl who bonds quickly with her people who she loves so much! She's also great with other dogs. As for cats, she has shown mild interest in them but has never attempted to chase them. She walks okay on a leash and is also all right in a crate.
If you feel you've got a good place for this little lady, please submit an application at www.northstarpets.org and ask for LITA TX!
FindpetTM is a Participating Pet Recovery Service Registry for the AAHA Universal Pet Microchip Lookup Tool. AAHA provides an
internet-based application that enables veterinarians, humane organizations, pet owners or other persons to search various Pet
Recovery Service registries and identify those registries on which a particular microchip is registered. AAHA is not affiliated or
involved with any specific microchip registry and has no relationship, financial or otherwise, with this Participating Pet Recovery
Service Registry ("Registry"). This Registry has given AAHA permission to search the Registry's database in order to assist pet
owners in being reunited with their pets. AAHA does not maintain a database of microchips of its own. It only links to registries such
as this one. The AAHA Universal Microchip Lookup Tool only searches the databases of companies that elect to participate in the