text:
Let’s be honest, Normani Kordei and Val Chmerkovskiy‘s Mulan inspired performance on Dancing With The Stars this week was all you ever dreamed of, right?
We thought so.
Normani shared three new behind-the-scenes pics with JJJ for this week, showing off her and Val‘s fierceness and a closer look at their cool costumes for the dance.
“Thank you Mulan for helping me recognize the power that I hold,” Normani wrote on Instagram afterwards.
“Everyone deserves an opportunity to do what they feel is right. Yesterday was one for the books.”
She adds, “Shoutout to the mastermind himself @IamValC it was a pleasure kicking your ass in this piece lol (he took it easy on me).”
Stay tuned to learn their next song and dance later this week!
Cree Cicchino took a ton of BTS pics from the 2017 Kids’ Choice Awards and she’s sharing them exclusively with JJJ readers!
The Game Shakers actress and the rest of her cast were up on stage, all over the carpet and Cree definitely had the best time ever!
PHOTOS: Check out the latest pics of Cree Cicchino
ICYMI, you can see more pics of the Game Shakers cast on JJJ right now!
Click inside to see all of Cree’s KCAs photo diary…
We’re so excited that Amazon’s Just Add Magic is back today!
In season 2, one of the book’s magical recipes brings back an enemy in Chuck Hankins, who disappeared as a teenager, and comes back seeking revenge.
Now, Kelly, Hannah and Darbie must stop Chuck before he puts them in danger.
Star Abby Donnelly, who plays Darbie, shared a super cute photo diary with JJJ aand we’re sharing it with YOU!
Just Add Magic is streaming on Amazon Prime right now!
Maddi Bragg had the time of her life at New York Fashion Week this year and shared her whole experience with JJJ!
The 17-year-old YouTube star sat front row for a ton of shows like Jonathan Simkhai, Misha Collection, VFILES and more.
PHOTOS: Check out the latest pics of Maddi Bragg
“Bye New York thanks for the memories!! See u at the end of the month,” Maddi shared on Twitter before jetting off to her next fashion week in London.
Click inside for Maddi Bragg’s exclusive photo diary from New York Fashion Week…
Cameron Boyce had one busy week in New York City this week.
The 16-year-old Gamer’s Guide to Pretty Much Everything star reunited with some of his Jessie cast mates before swinging by a ton of press offices to chat up his show, Descendants and more.
PHOTOS: Check out the latest pics of Cameron Boyce
Cameron snapped pics at the Seventeen, Nylon, People, Entertainment Weekly and TigerBeat offices!
Check out all the exclusive pics from his trip that he sent us below and don’t forget to watch out for Cameron at the 2016 Kids’ Choice Awards today!
Just one more day until Snowtime! hits select theaters!
In the animated movie, which stars Ross Lynch as Piers, to amuse themselves during the winter school break, the kids in a small village decide to have a massive snowball fight.
Luke and Sophie, both 11 years old, become the leaders of the opposing sides. Sophie and her cohort defend an elaborate snow fort against the assault of Luke’s horde. Whichever side occupies the fort at the end of the winter break, wins.
Click inside for our exclusive photo diary from the film!
Norm (Rob Schneider) is just one day away from his big New York City adventure hitting the big screen!
In the new movie, with help from his furry sidekicks, Norm travels to New York to stop a maniacal developer from building luxury condominiums in the Arctic.
We’ve teamed up with the cool polar bear and he’s sharing his own photo diary!
Check it out inside and be sure to go see Norm of the North TOMORROW, January 15th in theaters!
Pages: 1 2 3 4 5 6 7 8 9 10
Who else is excited about The Outfield being out NEXT WEEK!?
The lovely Olivia Stuck, who plays Cameron Dallas‘ love interest in the flick, has shared an exclusive photo diary with JJJ!
The flick centers on Peoria High baseball stars and best friends Jack (Nash Grier), Frankie (Dallas) and Austin (Joey Bragg) who have their futures fully planned out.
Jack is playing baseball for State, Frankie will take over his father’s business, and Austin is taking over his family’s batting cage. However, during senior year, a teacher sees Jack’s gift for art, derailing everything.
The Outfield will exclusively premiere on iTunes on November 10th. Click inside for Olivia‘s photo diary…


text: Kyoto is known for its hundreds of temples and shrines dotting the city. Quite a few are UNESCO World Heritage listed, and even those that aren’t offer beauty and charm in their art, gardens, or architecture. And maybe a sense of spirituality. You know. If you’re into that kind of stuff. But while entrance fees are usually under 1,000 yen, going temple-hopping in Kyoto quickly adds up. What’s the cheapo way of temple-hopping in Kyoto? Go shrine-hopping instead!

domain: travel


text:
Cardiovascular risk factors and disease in general practice: results of the Nijmegen Cohort Study.
SourceBritish Journal of General Practice, 52, 475, (2002), pp. 135-7
Article / Letter to editor
Display more detailsDisplay less details
British Journal of General Practice
SubjectHypertension and Circulation; General Practice; Hypertensie en circulatie
The relationship between risk factors and cardiovascular disease (CVD) was determined using data from the Nijmegen Cohort study, an 18-year prospective study. In 1977, cardiovascular risk factors were measured in 7092 Caucasian males and females from six general practices: age, smoking, serum cholesterol, blood pressure, body mass index and a family history of CVD were related to subsequent CVD mortality and morbidity. Most patients had more than one risk factor in particular among men. A significant relationship between risk factors and CVD was demonstrated. In men, a relative risk (RR) of 1.8 was found for both high blood pressure and smokers. A positive family history yielded a RR of 1.8. The risk increased gradually with the number of risk factors; 38% of the group with all risk factors suffered a CVD within 18 years. In women, comparable RRs were found but the low absolute risk of CVD should indicate against the treatment of cardiovascular risk factors.
Upload full text
Use your RU credentials (u/z-number and password) to log in with SURFconext to upload a file for processing by the repository team.

domain: medical


Solar Dhal Dryer
SOLAR DHAL DRYING
India is a major pulse producing country and accounts for 1/4th of worlds pulse production. Around 14 to 15 million tones of pulses are produced in India. There are 1400 pulses processing unit in the country which accounts for a large employment among rural and semi urban population. In the last decade the dal processing units due to space constraint have shifted from open drying to conventional fossil fuel fired dryers or processing unit. This brings more pressure to the already burden energy sector. Hot air at 60 -65 Deg C is used by buring diesal.
By using solar heated air at 60 Deg C , the firewood consumption for the Drier could be reduced. The solar heating unit saves fuel consumption around 60 to 80%. The system doesnt need big maintance except cleaning of glass which takes two hours of two workers for every week. The switching over from solar heating to conventional heating during rainy day is very easy. In nutshell the working of the system is satisfactory and it saves fuel consumption.


There have been calls for a major education programme and increased enforcement to prevent illegal wild camping in environmentally sensitive and protected coastal areas.
It follows the staging of a 'mini music festival' in the sand dunes behind Long Strand in West Cork, which are part of the Kilkeran Lake and Castlefreke dunes Special Areas of Conservation (SAC), protected under the EU Habitats Directive.
About 20 tents, two mini marquees equipped with musical sound equipment and lights were delivered to the site in a rental van. Wooden pallets were burned, and the area was left strewn with clothing, plastic, glass, metal drinks containers, broken pallets, cooking equipment, and human faeces and used toilet paper.
Illegal camping also occurred in dunes behind Ardnahinch Beach in the Ballycotton Bay SAC over the bank holiday weekend, with several tents abandoned and litter strewn across the dune system.
Wildlife photographer, Dan Lettice, said the illegal camping and antisocial behaviour in the Castelfreke dunes has always been an issue but has worsened over the last two summers.
“The SAC needs to be protected. The government is obliged to do so under European law and Irish law prohibits these destructive activities," he said.
“The council also needs to act and stop this under their bye-laws. If neither the National Parks and Wildlife Service (NPWS) or the council can act they need to request the gardaí to do so."
He said the NPWS erected extra signage in the dunes last year but some of the signs have been turned around and others removed.
Fianna Fáil TD Christopher O’Sullivan said a coordinated national approach involving the NPWS, local authorities and gardaí must be adopted to stamp out this illegal camping activity.
Apart from the public health issues which arise in the context of the Covid pandemic, he said many people just aren’t aware that they may be camping in environmentally protected and sensitive areas, and even less aware of the damage they could be doing.
“We need to monitor this activity and police it and either stamp it out or regulate it, otherwise it will have a detrimental impact on these SACs," he said.
“I’m not saying ‘don’t use the dunes’. I would be slow to put up rock armour or fences. It shouldn’t come to that.
“But there is a major education element to this.
“We should be seeking to manage the pedestrian activity and certainly the camping activity, and make people aware of the impact wild camping has on such areas.”


During very hot weather conditions or extremely cold weather, once comfort in their home or office may be compromised. Most people are now preferring to look for a company to install for them different ventilation systems. Such activities allow one to continue with their daily activities comfortably. One can experience a hard time choosing which company to install the HVAC on their homes. This tips can help you in choosing a contractor company to use.
Do some basic research on different companies that offer this service. If you internet connection, research on the various firms. To get the credentials of any company you are interested in, you can find them in the business bureau sites. They also group companies in different categories, depending on how credible they are. The ranks can help you in knowing how reputable an organization is. Also, check what people are saying about the company in the different social media platforms.
If your neighbors have ventilation units in their houses, you can ask them for referrals. You can request them for the name and the contacts of the company they used. Another way is to check associations of ventilation companies and get contacts from their.
When you get a reputable HVAC company that you be willing to work with, ask them for references. When you call their past clients, ask them questions such as how they would rate the company, if their needs were meet and if they would recommend the company to somebody else. If the past clients advise you to consider working with the company, then you should go for them.
It is important that the company you are planning to deal with has meet all the requirements of the ventilation regulatory body in Edmonton. Ensure that the license they have is legit. Something else that the contractor company should have is insurance. The staff can get insured when carrying out the installation, worse still your property can get damaged in the process, make sure the company’s insurance can cater for such damages.
The employees that do the installation of the ventilation systems should be well skilled and trained. Only experts should be allowed to go to the field and install the systems on their clients’ home. The professionals should have a background in this field, as well as experience.
Always select a company that maintain contact with their clients, even after finishing the job. In case the AC units have problems, if the company will send a technician to come and do repairs on them. Also, how long it will take for the technician to arrive at your place and do the repairs.


text:
THE television show This Is Your Life has been axed after almost half a century.
The BBC said yesterday it was closing the big red book for the last time after the resignation of host Michael Aspel.
And Welsh entertainer Aled Jones, who was a surprise guest in May, revealed last night that he knew he would be Aspel's final "hit".
Aled had been presenting a Songs of Praise concert at the Royal Albert Hall in London when he was presented with the red book, which turned out to be the last.
"I discovered that it was Michael Aspel's last show and it was quite touching," he said.
The singer said he had absolutely no idea that he had been set up for a This Is Your Life tribute, saying, "The thing I noticed more than anything at that time was that people had stopped ringing me - I couldn't believe how quiet my mobile was.
"It was only when I saw the red book that I knew why."
Aled, who is nearing the end of a sell-out UK concert tour, said it was an honour to have been the guest of the final programme which was broadcast in August.
"I'm only 32, which is hardly a lifetime, so it was very special, and they did such a good job in profiling my younger life," said Aled, whose latest album is expected to go gold at the end of the week with 100,000 copies sold in only four weeks.
He added, "I've had so many letters and e-mails since the programme went out, from people asking where they can get a copy. I was so touched."
Aled said the highlight of his own show was a tribute from Terry Wogan. And having sung at the wedding of Bob Geldof and the late Paula Yates, Aled was also delighted when Sir Bob took part in the programme to pay a moving tribute to the singer.
Fans of This Is Your Life were enthralled for decades by the weekly "hit", and the expression of surprise on the face of the next mystery guest to be confronted by Aspel, who took over as host from Eamonn Andrews.
Celebrities and distinguished members of the community were all given the red carpet treatment as friends and colleagues would queue up to pay tribute.
Aled himself paid a memorable tribute by singing the Welsh anthem at the end of a show to celebrate the life of Welsh rugby legend Jonathan Davies.
Jonathan said he had been "gobsmacked" to have been presented with his own red book. "It was quite exciting to sit there and see friends I hadn't seen for years," he said.
"There was Meirion Davies, my teacher at Trimsaran Primary School from the age of four, as well as all the people I'd worked with in the BBC and the players I had faced over the years.
"The series had huge viewing figures and I was astonished by the number of people who came up to me and said they'd seen the show.
"I was absolutely amazed that I'd been on it. I felt honoured and privileged."
BBC1 controller Lorraine Heggessey said yesterday, "It's never easy to bring such a long-running show as This Is Your Life to an end, but I see this more as au revoir than goodbye."
The show moved to ITV between 1969 and 1993 before returning to the BBC in 1994, along with Aspel who had taken over in 1988 after Andrews's death.
Yesterday's announcement by the BBC may not spell the end for This Is Your Life - programme makers Talkback Thames said they were in talks with rival broadcasters.

domain: entertainment


text:
‘Don’t be druv’ – celebrate Sussex Day in style in Worthing Town Centre on Sunday June 15th at both Montague Place and South Street Square.
There is a local produce market, street food and real ale beer tent (it is Fathers Day) in Montague Place from 11.00 am to 5.00 pm. In South Street Square there is a charity, craft and community groups market.
Live music kicks off in Montague Place at 11.00 am with Thomas a Becket First School Choir, Littlehampton Steel Band, Worthing’s very own singer Jenna Hall and Spring into Soul Gospel Choir around 3.00 pm.
In South Street there will be live music from Northbrook College students, a children’s fairground ride and popular children’s entertainer Jo Jingles. Award winning Glendale Theatre Arts Dance School will also be performing.
Worthing’s new Mayor Vic Walker will be there as will the new Town Crier – recent Mayor Bob Smytherman.
Organiser Colm Sweet advises there are still a few stall places available for charities, community groups and crafters at £10.00 per pitch. Please e-mail email@example.com if you are interested and we will put you in touch.

domain: artistic


text:
On Wednesday the European Union (EU) and international non-governmental organisation Adventist Development and Relief Agency (ADRA) announced a three-year programme to expand renewable energy access in Somalia.
An Australian-first floating solar power plant is expected to be operational in South Australia by early April, with construction about to get underway.
China is building a huge photovoltaic (PV) power generation base in the Ulan Buh Desert, the country’s eighth largest desert, to boost new energy development, the local authority said Monday. The base is located in Dengkou County in north China’s Inner Mongolia Autonomous Region.
A National Bank of Abu Dhabi (NBAD) Report: Financing the Future of Energy, which was launched yesterday at the Global Financial Markets Forum in Abu Dhabi identifies the need for innovative approaches to financing the energy infrastructure to meet future demand. Energy demand in the Gulf is expected to triple in the next fifteen years far outstripping today’s supply. Closing the global energy gap will require $48 trillion of investment over the next 20 years in projects that provide additional energy generation capacity and improve the efficiency of energy use.

domain: economics


text:
AN AMERICAN SILVER CREAMER AND SUGAR BOWL, WHITING MFG. CO., NEW YORK, NY, LATE 19TH CENTURY
the bodies etched with leafy branches and the scroll handles with whiplash terminals, gilt interiors. Together with a tea caddy chased with flowers and scrolls by Eoff & Shepherd, New York and retailed by Ball, Black, & Co., NY, circa 1855, 3 pieces
marked on bases
length of sugar bowl over handles 4 1/2 in.; height of caddy 5 7/8 in.
11.5 cm; 15 cm


The 23km of roadbuilding work will be let in separate two-stage design and build contracts to connect to what will be the longest road tunnel in the UK.
The £1.3bn Roads North of the Thames contract will run from Junction 29 of the M25 to 1km before the northern tunnel entrance.
While the £600m Kent Roads contract will run from the A2 to 1km out from the southern portal.
The whole scheme including the £2bn tunnel and approaches contract, which is being let separately, ranks as the largest single road investment project since the M25 was completed more than 30 years ago.
Matt Palmer, Lower Thames Crossing Executive Director, said: “These contracts show our commitment to this project, which will support 22,000 jobs during its construction.”
“Our challenge is to build the new crossing in a way that not only supports the next generation of low carbon vehicles, but minimises our footprint, and allows us to enhance the natural environment and leave a positive legacy for our neighbours and users.”
The successful bidders and their supply chain will be expected to help Highways England achieve its ambition of making the Lower Thames Crossing the most environmentally sustainable road project ever delivered in the UK.
This will include planting over 260 hectares of new woodland, converting 400 hectares of arable land into semi-natural habitats, and creating new ponds, waterways, ditches and hedgerows.
Seven new green bridges will be built to connect habits and species either side of the new road.
Kent Roads contract
- 6km of new road, including a multi-level junction to connect the A2 to the Lower Thames Crossing
- Environmental mitigation is a the heart of our scheme, most visibly with two “Green Bridges” at Thong Lane & Brewers Road, these bridges are combine green spaces with walking, cycling and vehicle access and provide better connectivity for the landscape, ecology and habitats. Brewers Road will also cater for horse riders.
- The road has been design to minimise impact, and has extensive landscaping new and upgraded structures, embankments, cuttings and retaining walls.
- The diversion of utilities including strategic gas mains, electricity cables, water, and telecoms
- Ecological works for species protection and habitat enhancement along the route
Roads North of the Thames contract
- 16km of new road with over 30 proposed new and/or upgraded structures, embankments, cuttings and retaining walls, under bridges to take the route through the A13 and to join the M25 at Junction 29
- Environmental mitigation is at the heart of the scheme, the roads north of the Thames contract is extensively screened by bunding and landscaped along its length, with 5 “green bridges” these bridges are combine green spaces with walking, cycling and vehicle access and provide better connectivity for the landscape, ecology and habitats.
- Two viaducts at Tilbury over Tilbury Loop Railway and at across Orsett Fenn over the Mardyke flood plain. Both have been design to enhance connectivity under the crossing, supporting local community access.
- The diversion of utilities including gas mains and electric cables and towers.
- Ecological works for species protection and habitat enhancement along the route.


text:
Where does grass seed come from?
QuestionWhere does grass seed come from? I never see it on lawns.
Answer** Definitive **
Name: James O’Brien
Qualification: Lazy at gardening
Answer: When you let your grass grow for a long time, you see a seed growing at the top. Usually, we mow the lawn before it gets to that length. It’s the same with dandelions. If we mowed them too early, we’d never see the flower.
Do you agree? Write your answer in the box below…

domain: agronomy


text:
I'm looking to downsize on my kennel, so I'm trying to sell the dogs I do not use. The majority of my dogs are maxed, so please take a look and message me with the ones you are interested in and I will consider them. :3
I am NOT selling ALL of my dogs, so you must message me with the ones you like so we can discuss price and if I will sell them. All prices are extremely negotiable.

domain: pet


text:
To Taste Life Twice (Camren)
AU Camren Angst-Drama
"We write to taste life twice, in the moment and in retrospect." - Anaïs Nin
Sixty Five years, and innumerable moments. At the end of it all, what's life, other than the memories we either choose to cherish, or allow ourselves to forget?


Moreover, on Tuesday, the Biden administration made it official: In a statement of administration policy, the Office of Management and Budget said Congress should “provide for a swift and orderly transition to statehood” for the District of Columbia, and called for passage of H.R. 51, the Washington, D.C. Admission Act.
“For far too long, the more than 700,000 people of Washington, D.C., have been deprived of full representation in the U.S. Congress,” the Office of Management and Budget said in a statement of administration policy.
© Copyright 2021 The Washington Times, LLC
3600 New York Avenue NE, Washington, DC 20002


text:
Sclerotherapy is an effective and minimally invasive treatment of varicose and spider veins. It is also known as spider vein treatment. This procedure involves the injection of a solution directly into the affected veins, causing them to shrink and eventually disappear.
Varicose veins treatment can improve the symptoms of venous insufficiency. This therapy is the primary treatment for small varicose veins in the legs. It relieves some of the spider veins symptoms, including ache, burning, swelling and night cramps.
Spider vein treatment typically results in the elimination of up to 50 to 80 percent of varicose veins that are injected with the treatment solution. It is a minimally-invasive procedure that ensures minimal recovery time as the treated veins tend to fade within a few weeks.
Otherwise healthy people with venous insufficiency that is poorly controlled with compression stockings are the best candidates for sclerotherapy.
The eligibility of the candidate is decided based on the overall health of the patient and the area requiring treatment, in addition to the reason behind the clot in the vein. The dermatologist helps select the correct chemical sclerosing agent, which is then injected into the blood vessel to make it collapse.
This treatment is not suitable for pregnant women and females on birth control pills. Selected veins may not be treated using sclerotherapy if that vein could be put into use during future heart bypass surgery.
Sclerotherapy is performed in an outpatient procedure, under the supervision of an expert dermatologist or a cosmetic surgeon. In rare cases, patients may require hospital stay following the procedure.
During sclerotherapy procedure, a selected salt solution is injected directly into the vein with the help of a fine needle. This solution typically contains two sclerosants, namely sodium tetradecyl sulfate and polidocanol (Asclera).
The solution is usually in the liquid form. It works by irritating the lining of the vein, causing it to swell and block the flow of blood. Finally, the vein will become a scar tissue and disappear after some time.
Sometimes a foam version of the solution may be used, usually when a larger vein is involved. Foam is preferred over liquid in this case because it tends to cover more surface area than liquid.
You may experience mild discomfort and cramping for one to two minutes during the procedure, especially when larger veins are injected. Spider vein treatment usually takes approximately 15 to 30 minutes. The number of veins injected in one session depends on the size and location of the veins.
After the procedure is done, your doctor applies compression and massages the area to keep the blood out of the injected vessel and disperse the solution.
There are several variations of the sclerotherapy procedure. The doctor may decide to use laser or ultrasound during the procedure for better guidance and results. The sclerotherapy cost for such procedures is higher than simple injection approach.
You will be able to get up, walk around, and drive yourself home after sclerotherapy procedure. You can resume your regular daily activities on the same day of the procedure. Walking and moving your legs are encouraged to prevent the formation of blood clots.
After sclerotherapy, you will be instructed to wear support hosiery or bandages to "compress" the treated vessels for about two weeks. Your doctor will probably advise you to avoid strenuous exercise and exposing the treated area to the sun for two weeks after the procedure.
In addition, your doctor will ask you to avoid aspirin, ibuprofen, or other anti-inflammatory drugs for at least 48 hours. Tylenol may be used if needed. Usually, it takes three to six weeks to respond, and larger veins respond in three to four months. Spider veins or varicose veins will not reappear if the treated veins respond to sclerotherapy.
Usually, sclerotherapy works for most of the patients, but there is no guarantee for success. Any procedure where the skin is penetrated carries a risk of infection. But the chances of infection requiring antibiotic treatment is estimated to be less than 1 in 1,000.
A few patients may experience bruises, leg pain, blood trapping, and raised and red bumpy skin after the surgery. You must inform your surgeon if you notice any of these side effects.
Besides these, some allergic reactions to sclerosing solutions and local anaesthetics can also occur. They can be serious, but they are extremely rare. A different solution can be used for subsequent treatments when allergic reactions occur.
Sclerotherapy can be a mode of non-laser and non-surgical treatment for treating spider and varicose veins. During this procedure, the doctor injects a solution into the veins, causing them to scar and close. The blood within the spider veins then flows to other healthy veins, helping the spider veins to dissolve. Behind the thigh region, there are spider veins or varicose veins which are visibly enlarged veins. These veins often appear dark purple or blue in color, and sometimes look twisted and bulging. Sclerotherapy is a kind of procedure that is used very commonly to treat varicose veins or spider veins. The average cost of sclerotherapy for spider veins surgery in Singapore ranges from 5000 USD to 7000 USD and it may vary from patient to patient. It is hard to give the exact cost of sclerotherapy, as it will also depend on the extent of spider veins that need treatment, the doctor’s fee for consultation, and ultrasound testing of the veins.
There are a variety of things that a doctor will take under consideration to check whether the patient is an appropriate candidate for sclerotherapy, these include the medical records and therefore the presence of pre-existing problems with blood coagulation. A patient can even be considered as an unsuitable candidate for the procedure if they are pregnant or have heart disease. The region being treated is another factor to be taken under consideration, as veins near the guts cannot be treated with sclerotherapy. This is because these veins might be needed for bypass surgery in the future. During the initial consultation, you need to inform your doctor if you are on any medication or if you are taking supplements on a regular basis. Patients are generally advised to avoid anti-inflammatory drugs before a procedure. The process of getting sclerotherapy is fairly simple; the vein is injected with a salt solution. Like any injection, there is going to be minor pain and a little temporary discomfort at the location of the injection. A session can take about half an hour and if there are multiple veins that are being treated; the doctor might recommend performing the treatment in multiple sessions. Most people see a big improvement in their condition after a session. Removing all traces of spider veins from the skin by sclerotherapy can restore confidence.
Here are a few factors that commonly affect the cost of sclerotherapy in Singapore -
Type of surgery - The approach that is used for the surgical procedure.
The time required - It can last for nearly 15- 45 minutes.
Consultation fees of the surgeon, consultant, and the team involved for the procedure.
Hospital and surgical facility costs
Depending on the severity of veins - Usually, 2-3 sessions are required. Several sessions are required to completely eliminate all the varicose or spider veins.
Type of solutions used
sodium tetradecyl sulfate
hypertonic saline solutions
Depending on the size of the damaged veins the following regions are treated
face (frequently the sides of the nose)
These are some of the best clinics for spider veins treatment in Singapore -
Vascular Surgeon Singapore
The Vascular & General Surgery Centre
Dr. Leo Plastic & Reconstructive Surgery - Plastic Surgeon in Singapore
Vein & General Surgery Clinic
Novena Vascular & Varicose Vein Centre
Vascular & Interventional Centre
Vascular Care Singapore - Vein Clinic
Dr. Priya Sen Skin and Laser Centre
LS Aesthetic Clinic
The Vein Clinic
KCS Medical Group
Dr. Eileen Tan
These are some of the best surgeons for sclerotherapy treatment in Singapore -
Dr. Donald Ng
Dr. Christopher Ng
Dr. Regina Zuzarte-Ng
Dr. Candice Wang
Dr. Ivan Tan Khee Hon
Dr. Anita Soosay
Dr. Joyce Lim
Dr. Priya Sen
Dr. Eileen Tan
There is a 90% success rate of surgery and improvement in people who have undergone sclerotherapy in Singapore. It might take up to four months for larger veins to heal and disappear while smaller veins will disappear in around 6 weeks. The veins wither away and therefore the condition is extremely unlikely to recur in treated veins. Despite taking precautions, one cannot guarantee that sclerotherapy will prevent the condition from occurring in new veins. The procedure has been refined over the years and it is now considered a highly safe and effective means of treating varicose veins. If you have got medical reasons for getting sclerotherapy, like prolonged swelling or pain within the extremities, it's possible to urge coverage for the procedure.
(+1) 424 283 4838

domain: health


text:
Nerses Galstyan was charged Thursday on suspicion of murdering four people earlier this month at a Valley Village restaurant, according to the Los Angeles County District Attorney's office. Mayhem, attempted murder and a gun charge were also filed against the suspect in connection with the bloody shooting spree.
The 26-year-old was found and arrested, along with his brother, in Washington this week. The D.A.'s office states that 24-year-old Samuel Galstyan has been released but that he “remains under investigation.” State extradition of the elder brother, who is being held without bail, is being processed so that he can be returned to L.A., prosecutors said.
The suspect has been charged in Van Nuys Superior Court with “four counts of first-degree murder with the special circumstance of multiple murders,” which would make him eligible for the death penalty if he's ever convicted. Nerses Galstyan was also charged with “one count of mayhem involving one of the victims who survived the attack as well as two counts of attempted first-degree murder,” according to the D.A.'s statement. He also was charged on suspicion of using a handgun to commit the murders.
The April 3 shooting at the Hot Spot restaurant on Riverside Drive in North Hollywood took the lives of Hayk Yegnanyan, 25, Vardan Tofalyan, 31, Sarkis Karadjian, 26, and Harut Baburyan, 28. Two other men were wounded in the attack.

domain: law


text:
Mob game com
You can find many free java mobile games downloads here. The game catalog is daily updated with top mobile phone games. Download free jar jad games for Download free mobile games · Dark Assassin · Sniper Mission · Nokia games. This game, a sequel to Mafioso, is also published as Capone. The object is to make money with illegal businesses and then reinvest your ill-gotten gains into. In GAMESMOB you can download hundreds of FREE GAMES for MOBILE: Android, iPhone, Nokia, BlackBerry, Samsung, LG, HTC and much, much more!. Sign a contract with a club or gather your own team. An error has occurred! In spite of the fact that a game world can contain hundreds of different species of monsters, after spending a certain amount of time playing, players become well aware of the characteristics presented by each specie and its related hazard. Real Football - become the planet's best trainer. Home About Us Games Brawlout Toysburg AVP: News PREDATORS is now available on the Appstore as a universal app PREDATORS is the official iPhone, iPod touch and iPad game based on the highly anticipated sci-fi action film, PREDATORS, presented by Robert Rodriguez. The sequel to Candy Crush Saga with over new puzzles! Paradise Bay Achieve the dream of island living in this http://en.bab.la/dictionary/english-arabic/gambling simulation game! Empire Defense Elektronischer zufallsgenerator Fend off the invaders with your strategically-placed warriors! Catapult birds biathlon damen staffel heute filthy, thieving swine in this addictive https://www.revolvy.com/main/index.php?s=Addictive personality You have casino catering karlsruhe seconds keno lottoschein answer as many questions design spiele kostenlos you. Magikarp Jump is mostly 3d oyuncu, but still kind of enjoyable.

domain: game


Senior Systems Adminstrator
- Denver, CO
$85K - 95K Range dependent upon experience
Who We Are
We are DocuLynx, a leading provider of document management and information governance solutions. We are an agile, mature startup company offering powerful software and services to customers throughout the United States. Whether we’re converting paper to digital images or implementing strategic, complex software solutions, we are committed to helping our esteemed, world-class customers manage their information.
DocuLynx helps organizations reduce costs, risks and inefficiencies in managing their physical and digital data. Our solutions enable customers to protect and better use their information —so they can optimize their business and ensure proper recovery, compliance and discovery. We safely store some of the Nation's most valuable financial records, business documents and medical records. We currently safeguard and provide access to more than 60 billion digital records on behalf of our clients.
- Monitor all Windows servers for performance issues and stability concerns. Analyzing system logs and identifying potential issues with computer systems.
- Ability to create scripts (Scripting - Windows Shell/VBscipt/Powershell/CMD and others)
- Experience with native and 3rd-party monitoring and troubleshooting tools
- Experience with backups, restores and recovery models
- Familiar with mixed operating systems i.e. Windows, Linux, AIX
- Expert knowledge with security model to manage risks through patching or innovative techniques
- Regular application installations, configurations, and day-to-day administration.
- Troubleshoot hardware and software issues as they arise.
- Introducing and integrating new technologies into existing data center environments.
- Performing routine audits of systems and software.
- Expert in Linux/Unix administration, specifically Redhat and its derivatives.
- Experience with Switches and Routers (Cisco). File System management (LVM, Quota’s, etc.) including NFS, CIFS maintenance and troubleshooting.
- Hands on experience with Linux shell scripting
- DBA experience in the following: Sybase Linux, PostGre, Oracle at a sr level
- Strong working knowledge of system/network security and related technologies.
- Expert in virtualization technologies, specifically VMWare.
- Working with and troubleshooting all of the following, including, but not limited to: SMTP, SNMP, SNTP, POP, FTP, SSL, SSH, HTTP, HTTPS, telnet, SFTP, DNS, RDP, TCP, ICMP, and UDP.
- Answering technical queries and assisting users.
- Troubleshooting any reported problems.
- System performance tuning.
Salary range 85K-95K, based on experience. Full benefits package.
Prefer local candidates as relo not being offered at this time
Our Benefits Include:
- Medical, Dental, Vision
- HSA, FSA
- Short-term, Long-term Disability and Life Insurance
- Vacation, Sick time
- Paid holidays
- Competitive Compensation


text:
The Biden administration will allocate nearly $100 million to educational institutions that predominantly serve minority Americans, according to a recent announcement from the Department of Education.
The news release detailed the eligibility criteria for Minority-Serving Institutions. These institutions can apply for grants to enhance infrastructure and boost “improved student outcomes for underserved students.”
It was revealed in the release that the Biden administration has already directed $25 billion to these colleges. This funding announcement follows closely on the heels of a Supreme Court ruling that affirmative action programs, as they currently stand, cannot be utilized in college admissions decisions.
The Department of Education contextualized this grant move within the broader landscape of the Supreme Court’s ruling, underscoring the significance of diversity in higher education. Education Secretary Miguel Cardona emphasized the vital importance of investing in HBCUs, Tribal Colleges and Institutions serving minorities, small community colleges, and other minority institutions during these trying times.
Secretary Cardona highlighted that these grants could help enhance research and innovation at these institutions and strengthen evidence-based support for underserved students, assisting them in completing their degrees.
The grant fund consists of two components. One of them allows minority-serving colleges to apply for money to enhance their research capabilities.
The news release also noted the ongoing need for financial support to help minority and low-income students overcome barriers to successful college enrollment and completion. It stated, “As the number of non-traditional students in postsecondary education increases, additional and different supports are required to enable students to complete their credentials.”
The announcement came in the wake of a 6-3 ruling by the Supreme Court in June, which deemed that affirmative action policies pursued by Harvard University and the University of North Carolina violated the Constitution.
The majority ruling clarified that separating students based on race needed an “exceedingly persuasive justification” and that the programs failed to meet that standard. Justices Elena Kagan and Sonia Sotomayor dissented in both cases, while Justice Ketanji Brown Jackson recused herself from the Harvard case but dissented in the UNC case.
The statement also pointed out that the respondents in the case acknowledged race’s significant role in their admissions decisions. They conceded that the demographics of their admitted student bodies would undergo substantial changes if race-based admissions were discontinued, and they recognized that race is a decisive factor for the access of at least some, if not a considerable number, of their students.

domain: news


The distance between the cabinet and drawer is very important if you intend to use a ball bearing drawer slide. This gap is referred to as ‘side space’ and it will vary depending on the slide you select, so reference must be made to the installation guide or data sheets.
First you need to know the slide thickness
The slide thickness measurements for the selected slide are specified in the cross section drawings, which can be found in the relevant data sheets.
For optimum performance, it is important that the slide space is within the tolerance range specified, and is consistent along the length of the slide. If the side space is too narrow, the slide members will be compressed, resulting in movement and performance issues, or early product failure. If the space is too wide, and the members are pulled too far apart, similar problems will occur.
Side space must always be slightly greater than the slide thickness
For most slides, we recommend that you allow between +0.2mm and +0.5mm over the slide thickness, although some slides may have different requirements.
For example, the 3832 slide is 12.7mm thick, and requires a side space between 12.9 and 13.2mm.


text:
Despite widespread reports that genetically modified foods (GMOs), cause cancer, no evidence exists to prove this, scientists and researchers have revealed at a conference in Nairobi.
“The term ‘GMO’ does not tell me much. You have to know which gene has been inserted in order to know if any linkages exist,” said Huw D. Jones, a professor at the United Kingdom’s Prifysgol Aberystwyth University.
However, Prof Jones also noted that “all commercialised GMOs in the world have been through the most rigorous risk assessment,” adding that there is no evidence linking GMOs to cancer.
According to Dorington Ogoyi, the chief executive officer of the National Biosafety Authority, an organisation which supervises all activities related to genetically modified organisms in the country, the spike in cancer cases has nothing to do with GMO foods since they are not available in the Kenyan market.
“We have a very clear surveillance mechanism. Officers are stationed at border posts to monitor and ensure GMOs do not enter the country. GMOs do not exist in the market while the ban on GMOs is still active,” Prof Ogoyi noted.
They spoke last week during the eighth annual Biosafety Conference.
In 2012, the Government banned the importation of genetically modified food. GMOs are yet to be commercialised domestically, despite their uptake in other African countries.
Ogoyi revealed that even globally, none of the approved genetically modified foods have been found to cause cancer.
Margaret Karembu, the director of ISAAA AfriCentre, also noted that the recent linkages of GMOs to cancer are misplaced. She said even rural residents who eat traditional foods are succumbing to cancer.
According to Ms Karembu, the association of GMOs to cancer is partly caused by faulty studies that attempt to create an association.
“It is important for scientific and health experts to come out and clarify these scares,” she said. ?
Ogoyi admitted that banning of the GMOs has been a significant blow to progress on biotechnology research and development.
He said that any research activity involves proof of concept which happens in the laboratory experiment. The next phase is the confined field trials and the next stage is environmental release.


text:
Cockett Marine Oil Group is pleased to announce the establishment of Cockett Marine Oil Benelux BV office in Rotterdam, Netherlands. It will be headed by Mr. Robin van Elderen as the General Manager, who has joined the Group recently and will be responsible for the Group’s reselling activities in the ARA region.
Cem Saral, Director – EMEA, Cockett Marine Oil Group commented: ‘’In addition to the Group’s long-standing successful physical supply operations in ARA via V-Marine Fuels, we now have a direct presence for our reselling segment in this region as our trading volumes and customer portfolio continue to increase. Robin joins us with years of specialised experience in ARA and we believe the Cockett Marine Oil Benelux office will strengthen our presence and add further value to our customers via increased and diversified product and service offerings’’.
Karl Beeson, CEO Cockett Marine Oil Group added: “Rotterdam is an important location and offers opportunities for the Group to increase coverage and business in both the ARA region and globally’’.
Mr. Robin van Elderen and Rotterdam office details are as follows:
Telephone: : [email protected]
Direct : +31-10-2617061
Mobile: Mobile : +31-6-48420250
Email : [email protected]
Phone : +31-10-2617060
Fax : +31-10-2617069
Cockett Marine Oil Group (www.cockettgroup.com) is one of the world’s largest resellers of marine fuel oil with offices worldwide. It is owned by Vitol (50%) (www.vitol.com) and Grindrod (50%) (www.grindrod.co.za)


text:
Cairns is a beautiful town. Last weekend I went to the Lagoon pool by myself. When I was in the pool, I made some friends very easily. We swam together for a long time. After that my new friends and I watched a guy practise hand stands. We asked him to teach us, and he was very nice and taught us. While we were practising, another guy came and taught us some capoeira’s steps, which was a great fun.
I was walking along the esplanade at sunset, alone again, and I sat down just to watch a volleyball game when a one guy invited me to play. Then other people came to play with us and we were playing for three hours, which was a lot of good fun. I absolutely enjoy it here because the people are really friendly and the place is awesome.
Honestly, the only part I don’t like is crocodiles, but I understand the city is in the croc country and we, humans, must be careful and respectful of crocodiles and other animals.
I really enjoy going to the Rusty’s markets because I find all the things I need, just like in my country, many root vegetables and fruit.
My expectations about this place have already been exceeded and I think “I have a lot to explore and discover”.
Leonardo, Pre-Intermediate B Class

domain: hobby


text:
By Aleysha Haniff
Even before Loblaw Companies Ltd. brought the Gardens to Ryerson, they helped the retail management program start up.
Ryerson has a successful history working with Loblaw, said retail management professor Donna Smith. She helped bring Loblaw on board almost a decade ago, in a deal to give a $1 million endowment to the school’s new program.
“No one thought of [retail] as a full-time career,” said Smith. At the time, the unique program seemed a little strange to others. When Loblaw got on board, along with other major retailers, they inspired other companies to consider the new school as a contender, said Smith.
She said money from the original endowment funds scholarships and curriculum material such as case studies.
Since then, Loblaw has contributed to the school by providing guest speakers, attending award nights and hiring Ryerson grads, said Sean Sedlezsky, program design manager for retail management. “Really, the whole school started because of relationships like this,” he said.
Sedlezsky said that hypothetically, the Loblaw Supermarket in the Gardens could help students research purchasing habits or staff scheduling. At the very least, students could seek a part-time job.


text:
Cold Spring Harbor Laboratory (CSHL) hosted the 14th annual Double Helix Medals dinner (DHMD) on November 6th, raising $4.5 million to support basic research. Held at the American Museum of Natural History in New York City, the gala honored the contributions to scientific research and advocacy of Dr. Nancy Wexler and Boomer Esiason.
Dr. Wexler is the Higgins Professor of Neuropsychology in the Departments of Neurology and Psychiatry of the College of Physicians and Surgeons at Columbia University and President of the Hereditary Disease Foundation. Known for her important scientific contributions on Huntington’s disease, she has also been heavily involved in public policy, individual counseling, genetic research, and federal health administration.
“I am honored and humbled to receive the Double Helix Medal. Discovering the gene that causes Huntington’s disease unlocked many mysteries and opened up game-changing pathways of discovery,” Wexler said. “We are now seeing new breakthroughs that are bringing us closer to treatments and cures for Huntington’s and other devastating brain disorders. There has never been a more exciting time to be a scientist.”
Boomer Esiason is a former NFL quarterback, Walter Payton Man of the Year, and advocate for cystic fibrosis research. Esiason became a committed participant in the cystic fibrosis advocacy community after his son Gunnar was diagnosed with the genetic disease. In 1994, Esiason launched the Boomer Esiason Foundation, a dynamic partnership of leaders in the medical and business communities, to heighten awareness, education, and quality of life for those affected by cystic fibrosis, while providing financial support to research aimed at finding a cure.
“I am honored to receive CSHL’s Double Helix Medal,” Esiason said. “It is through institutions like CSHL and my own Boomer Esiason Foundation that we can support researchers as they work to prevent, manage, and cure illnesses like cystic fibrosis.”
CSHL President and CEO Bruce Stillman also discussed the Lab’s continuing dedication to science education. “The science education programs at CSHL are as world-renowned as our scientific research,” he said. “With continued support, we will cultivate educational opportunities for students across the five boroughs, throughout the United States and the world.”
The 2019 Double Helix Medals dinner was chaired by Ms. Jamie C. Nicholls and Mr. O. Francis Biondi Jr., Drs. Marilyn and James Simons, Mr. and Mrs. Robert D. Lindsay, Mr. and Mrs. Frank DellaFera, Mr. and Mrs. Jeffrey E. Kelter, and Mr. and Mrs. Paul Taubman. Since the first DHMD honored Muhammad Ali in 2006, the event has raised over $40 million for the Laboratory’s biological research and education programs.

domain: biology


text:
David Brody is a singer, songwriter, and performer. His irreverent and satirical songs touch on love, death, politics and religion. He's been called "a multi-instrumentalist and lyrical wizard with a wit so sharp you need to keep Band-Aids handy". His music is steeped in the Jazz, Folk, and popular music of the 1920's through 1950's. Echoes of Cab Calloway, Hoagy Carmichael, Noël Coward, and the Broadway stage resonate through his very contemporary compositions.
Early in his musical career he played bluegrass, old-time, Celtic and swing fiddle with The Delaware Water Gap String Band.
Later he played violin and mandolin with The Klezmer Conservatory Band.
He recorded nine albums with these groups and other artists on the Flying Fish, Rounder, and Vanguard labels. He has appeared at Avery Fisher Hall and Symphony Space in New York City, at major venues and music festivals across the United States, Canada, and Europe and on Garrison Keillor's radio show A Prairie Home Companion. He has published five books on music including the best-selling The Fiddler's Fakebook.
He has had a parallel career as a visual artist and received a graduate degree in painting from Yale University. His work has been shown in close to 100 exhibitions across the United Sates and Europe. It has also been featured and reviewed in numerous publications including Art in America, Artforum, and New Art Examiner among many others. He has been a Fulbright Scholar and a Guggenheim Fellow. He is a Professor at the University of Washington in Seattle. Please also visit davidbrodyart.com.
On tour in Europe with The Delaware Water Gap String Band, 1979
Left to right: David Brody, Alan Podber, Henry Sapoznik, and Bob Carlin
The Klezmer Conservatory Band, "A Touch of Klez"
Vanguard VSD 79455


Flexo Printing offers a variety of ink types which require little or no drying time on both porous and non-porous surfaces. The best advantage of using flexo printing is when you have a constant pattern that is hundreds of feet long. Items that would require flexo printing include wallpaper, printed cellophane, and gift wrap.
Computer Numerical Control (CNC) machines are automated manufacturing machines that print materials quickly. CNC Machines are appropriate for products that need to be replicated thousands of times. Big projects benefit from CNC machines because increases efficiency of production and reduces production costs.


Cycle Jam benefits early-intervention center
Cycle Jam for Kids is more than a test of cycling ability. It is a show of heart and compassion.
In its fifth year, the cycling event benefits the Space Coast Early Intervention Center, which provides educational services for preschoolers with disabilities, as well as for normally developing children.
"Cycle Jam started when a parent of one of our students brought the idea to us as a way to raise much-needed funds," said Sara Patterson, the center's director of operations. "Now it is our second largest fundraiser."
The center partners with Revolutions Cyclery in Melbourne for technical support. While the Jam provides thrills for the experienced cyclist, it is also very much a family affair.
"Our family fun ride is a great for beginners or families because it is police escorted," Patterson said. "Families can pull children in a wheeled cart or bike carrier and children using a 20-inch wheel or greater can ride alone. It is one of the few police-escorted rides in Brevard."
The festivities start at Beef O'Brady's Midtown in Melbourne.
"The start point allows great all-new routes to keep the ride interesting," Patterson said.
Routes that wind through Melbourne, Palm Bay and Malabar are English Century (100 miles), Metric Century (62 miles), Third Century (33 miles) and a Family Fun 10-mile ride.
"Our 33-mile ride this year is called "Tour de Zebra," Patterson said. "Riders will want to take a relaxed approach and keep an eye out for the zebra as well as other surprises along the route this year."
Event activities include food and beverages, music and raffle baskets.
Cycle Jam has raised more than $130,000 for the center since the first bike took off five years ago.
"Fundraising is an important aspect of the ride," Patterson said. "Many of our riders don't just ride. They raise. By getting friends and family to sponsor them on the ride, they expand their impact and really make a difference for kids with special needs."
Funds are critical to help kids such as Allasandra, a nonverbal student who has blossomed at the Center thanks to technology such as an iPad, which functions as her "voice."
"We can only do what we do with community support, which is why our riders play a crucial role," said Patterson.
Cycle Jam for the Kids
Each ride has a different start time on April 27.
Beef O'Brady's Midtown, 1316 S. Babcock St., across from Melbourne High School
Routes take riders through scenic sections of Brevard and offer distances to satisfy all levels.
$45 in advance and $50 the morning of the ride. VIP registration, available for $375, includes a post-ride catered lunch in the VIP tent, personal massages and a 2014 custom Cycle Jam jersey. VIP status is available by paying out of pocket or raising an equivalent amount of money.
Minors ages 16 and younger can register for $20 with a paying adult.
Call 321-729-6858 or visit sceic.com for information.


text:
Best chicken tikka masala - restaurant quality, made from scratch, easy to make. Quick to make - most of the time is spent marinating the chicken and only 20 minutes is spent simmering the sauce on the stove.
TANDOORI CHICKEN RECIPE Tandoori Chicken ( Tandoori chicken is a grilled chicken marinated with yogurt, lemon juices and plenty of spices in the oven. Traditionally this marinated chicken is made in a 'Tandoor' - a type of cylindrical clay oven,
Buntes Basteln mit Klopapierrollen - Feuerspeiende Drachen *** This fire breathing, toilet paper roll dragon is SO MUCH FUN! Blow into the end, and it looks like flames are coming out of the dragon's mouth! Such a cute craft idea for a rainy day!

domain: food


text:
Farm loan waiver is currently the hot topic and it would gain more currency with the general election around the corner. From politicians to economists to rating agencies, everyone is talking about it. On the first day of assuming office, Madhya Pradesh Chief Minister Kamal Nath announced farm loan waiver. Similar announcement was made by Chhattisgarh CM too.
The stock market seems to be loving it. In the last one week since the election results were announced, the market has moved up by more than 1,000 points. What makes this rally special is that it is quite broad-based. Each and every sector and even mid-caps and small-caps have participated in the current rally. If we take weekly returns, none of the Sensex-based companies is in the red. The advance-decline ratio is hugely in favour of advances.
So how does one explain this rally? Post-poll surveys showed that the BJP will not do well. That information did not go down well with the market and the market tanked 700 points on Monday, 10th December. The RBI governor Urjit Patel’s resignation gave one more blow to the market to cope with. But the market proved the pundits wrong. Shankar Sharma, the renowned investor, recently tweeted – “India’s amazing post-election results rally has now re-ignited hopes of a bull market. What a remarkable turnaround from the gloom till the preceding week! Just waiting for small-cap confirmation now. If the Feb 2014 rally was termed ‘Modi rally’, what should this be called?
Should we call it “Farm loan waiver rally”? It would be rather premature to say at the moment whether or not we are entering a new bull market. But one thing is confirmed that the stock market does not have preference for any political party. Whether it is the BJP or the Congress, the market will move as per the fundamentals of India Inc. Investors must keep this fact in mind as general election is just four months down the road.
But what worries me is that there is no change on the fundamental side in the last one week that warrants this rally. On the contrary, something that market should be worried about is the farm loan waiver – which is again becoming the buzzword to gain rural vote bank. The Congress announced farm loan waiver during Karnataka assembly election and managed to keep the BJP at bay from forming the government, despite the anti-incumbency factor. It announced such waivers in Rajasthan, MP and Chhattisgarh and successfully managed to form the governments in these states. Looking at the success of Congress, many more political parties, including the BJP, will be lured to announce farm loan waivers as part of their election manifestoes to grab their chunk of the rural vote bank. This competition among the political parties will make the economy weak. There are no free lunches. To meet the funds for farm loan waivers, each state government will have to either increase revenue by imposing additional taxes or sacrifice on the capital expenditure to contain deficits. During the election year, increasing tax rates does not pay political dividend. So, expect capital expenditure to be the casualty. This will have huge implications on the growth of the state and, in turn, the country. India’s fiscal position is anyway not in great shape due to the less than expected GST collections and the rising subsidy bill. It is likely that we will slip on deficit numbers or manage by postponing some subsidy amount to the next year. Even ratings upgrade now looks remote. The global environment is not conducive either. IMF has recently indicated that it is likely to cut the world GDP forecast further. In October, IMF reduced world GDP forecast for 2019 from 3.9 per cent to 3.7 per cent. In such a globally challenging environment, farm loan waivers will put additional pressure on the Indian economy. With likely El Nino in 2019 there would be more pressure on the Agri outputs. This year Rabi crop sowing is down by 8 per cent YOY and Kharif production is no better than last year.
Political parties, despite knowing fully well that farm loan waivers are not long-term solutions, time and again resort to the same populist gimmicks to seek narrow partisan ends, keeping aside the country’s interest. Why can’t the Election Commission ban these kinds of announcements? Is it not a bribe to the voters? Why can’t elections be fought and won on the development agenda? How long do we need to live with the “developing economy” tag?
If any political party wants to announce farm loan waivers, let it do so, but the same should be met through the party funds and not from the government’s tax revenues. One does not pay taxes for farm loan waivers.
The stock market will soon realise that farm loan waivers can’t take the country into the league of the developed nations. This rally may not sustain as there are no positive triggers that are lifting the market. Even FPIs, post the election results, are net sellers in the Indian market. Indian mutual funds did not invest heavily either. There have been net outflows from institutional investors. The market needs quality earnings and liquidity to sustain the rally. I don’t see major improvement on either front in the short term. So, don’t get fooled by this rally. This is nothing but “trap again investor” rally.
PS: Investors can recollect that I wrote a column on 7th December – “A Mountain Dew Moment for investors – Darr Ke Aage Jeet?” suggesting not to panic when market was declining every day. I continue to believe that Indian stock market will do well but next couple of months would be challenging. Not so good quality companies are also moving up in this rally makes me worry.
CREDENT ASSET – Invest your belief in us
Startups | SME | Equity | Mutual Funds | Real Estate
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official VIEW or position of Credent Asset Management Services Pvt Ltd

domain: finance


text:
An elegant yet entry level paddle recently updated to a tougher shaft and a tear drop blade.
Shaft: solid cherry, oval, 1 5/32” x 1 3/32” Blade: 3 ply laminated black cherry Blade Cross Section Style: cambered Tip Material & Style: casting epoxy, wraparound Finish: high gloss exterior polyurethane with UV block
The original whitewater paddle before the advent of fibreglass and lminating. Grip: solid ash, football style Shaft: solid ash, oval 1 1/8” x 1 1/16” Blade: solid ash Blade Cross Section Style: cambered Tip Material & Style: casting epoxy, hidden insert Finish: high gloss exterior polyurethane with UV block Usage: solo and tandem deep water paddling (2’ – 2 ½’ minimum)
With the same proprietary design as the Eagle Feather, this extraordinary paddle is the ultimate all round recreational paddle.
Page 1 of 1


text:
From all of us at Project Access NOW, we wish you and your family health and safety as we work together to contain the spread of COVID-19. As efforts to contain the outbreak continue, we would like to encourage our clients to follow Centers for Disease Control (CDC) and Oregon Health Authority (OHA) guidelines:
Our team is primarily working from home. We are setting up systems to continuing to provide client support and help navigate the Health Insurance Marketplace.
For clients and new Marketplace applicants, enrollments and updates can be done over the phone and documents can be shared through secure email. Our team is available to help the community continue to enroll in health insurance plans. People can also apply through Healthcare.gov or call the Marketplace at 1-800-318-2596.
(Special enrollment periods do still apply during this time. Please visit www.healthreformbeyondthebasics.org/sep-reference-chart for additional information about these restrictions.)
We know that COVID-19 is affecting many employers and businesses. If you currently have a Marketplace insurance plan and are laid off from your job you may be eligible for the Oregon Health Plan (OHP).. Please contact the Premium Assistance program before you apply for the Oregon Health Plan so we may help guide you through the process.
During this time of year, many of our clients experience losing advance premium tax credits (APTCs), which are an eligibility requirement. We are working closely with insurance carrier partners to identify clients early and work with them to keep APTCs active or reinstate when necessary. When APTCs are lost we have flexibility to address these on a case by case basis. If you have a Marketplace insurance plan and you see a different cost on your monthly premium bill, please contact the Premium Assistance program immediately.
How to reach the Premium Assistance team:
Call or Fax: 503-345-6576
Please note: Due to the high volume of calls and emails, we may take some extra time to respond to your inquiry. You will receive a response – your patience is appreciated during this unprecedented time.
Assistance is available in English and Spanish / Español.


text:
Little Red Riding Hood's POV
My daddy invited me on the boat. He didn't name it after me, which is too bad, because my name is awesome. I have a pet wolf. His name is Wolf. I was playing around on the flying whale, when one of the guys started freaking out, and threw Wolf off the ship. I mean, don't blame me if Wolf go's into your sleeping quarters for a midnight snack.
Anyways, back to the story. So now, I am like heart broken cause my Wolf has to fend for itself. Poor Wolf. Oh, look! Red head and Blondie are tying me up, and taking me somewhere. I bit red head! And guess what the best part is. I'm like half vampire or something, so my bite hurts! Ah, red head is sitting on me. I rush over to Blondie, and cry out "Help me mommy, daddy sat on my head!" Blondie is actually a girl, but everyone thinks she is a boy. People are so stupid.
Oh, look! They took me to my room. I will throw stuffies at them. What fun. But they better play dollies with me after.
Haha! I am still alive. Not dead. Sorry it took so long, but we haven't had much time (Me and my friend) Anyways, next chapter soon! (Ithink…)

domain: literature


text:
Read more ...
We ended our ten days in Panama with a visit to the idyllic and remote San Blas Islands off the southeastern coast of the country. The islands--also known as the Kuna Yala--are a group of over 360 picture-perfect white-sand islands the dot the Caribbean waters along Panama's coastline.
Strung across the emerald sea and blessed with snow-white sand, most of these islands are so small that they consist of nothing but a few coconut trees and perhaps a fisherman's shack or two.
The picturesque islands are so stunning that one would expect them to be overrun with tourists. Yet, most of the islands stand untouched, save for a lopsided reed shack inhabited by a Kuna family.
The Comerca de San Blas is a semi-autonomous region of Panama that is governed by the Kuna--an indigenous group known for their colorful colorful dress and for their intricately embroidered textiles called molas. The Kuna have a long history of resistance toward western influences. Many regard them as one of the most fiercely independent ethnic groups in the world.
|Traditional Panamanian Molas|
During the beginning of the twentieth century, Panama's government attempted to suppress the unique and colorful Kuna culture. It tried to ban the Kuna from wearing their traditional dress and attempted to dissolve their religious practices. Yet, the indigenous group faced the government with bitter resistance and revolted in what became known as the Tule Revolution of 1925.
After the Kuna rebellion in 1925, the Panamanian government granted the ethnic group semi-autonomy of the San Blas Islands. This autonomy gave the Kuna the ability to create their own internal laws and policies under the jurisdiction of Panama's government.
The relative inaccessibility of the islands is due in part to their isolation from mainland Panama and in part to the fact that the Kuna people have tightly controlled the influx of visitors. The Kuna people have fought fiercely to protect their land from foreign investments and influence and, thus, all lodging and transportation must be organized from within the community.
As a result, there are no foreign-owned resort chains on the islands. Nor are there expat-run guesthouses or hostels. In fact, the only way to visit the San Blas Islands and stay overnight, is to participate in a homestay or to sleep in a tent or reed shack set up by a member of the Kuna tribe.
|Reed Shack, San Blas|
The story of the Kuna is an indigenous success story and staying on an island with a local family can be a window into the daily life of this fascinating culture. In a world where indigenous voices have often been suppressed or squandered for political and economic gains, it was refreshing to visit a place where the native people had such control over their own destinies.
And for us, as tourists, it was comforting to know that the money we spent while on the islands was falling directly into the hands of the community.
In a world where "getting away from it all" often means trapping oneself in an all-inclusive resort and remaining as disconnected as possible from the local population, it was wonderful to go somewhere that was both so culturally enriching and so utterly beautiful.

domain: sociology


What is the best voice warm up?
9 best vocal warm-ups for singers
- Yawn-sigh Technique. For this quick vocal exercise, simply yawn (take in air) with your mouth closed.
- Humming warm-upS.
- Vocal Straw Exercise.
- Lip buzz Vocal warm-up.
- Tongue trill exercise.
- Jaw Loosening ExerciseS.
- Two-octave pitch glide Warm-Up.
- Vocal Sirens Exercise.
Are sopranos or altos better?
Soprano is the voice type for female singers who are more comfortable at singing higher notes and pitches, while alto is the voice type of singers who have stronger middle voices and lower notes. Soprano has a brighter sound quality compared to the darker alto sound.
Are Altos higher than sopranos?
Altos are usually considered as the second highest female singing voice. Technically, alto is a vocal line that is properly designates as a bridge to connect contralto and mezzo-soprano. Sopranos are the highest female singing voice naturally hitting the high notes in their vocal range.
Do vocal warm-ups improve voice?
Warmups grow your skills as a singer. Here’s a simplified explanation. Warmups prepare you for the intense vibrations that come along with singing. Controlled, steady vocal exercises will increase acid in the muscles surrounding your vocal folds, which helps those muscles do their jobs more effectively.
Can altos sing high notes?
While most of them sing beautifully in the mid-range, altos can hit high notes with their head voice quite often.
Can you sing without warming up?
Warmups prepare your voice for the vocal event that is singing. When you sing something challenging in a performance without adequately warming up, you run the risk of damaging your voice and really hurting yourself.
Is humming a good vocal exercise?
Humming is a great vocal warm-up! In fact, it is one of the best all-around vocal exercises. Humming can be done almost anytime and anywhere because it’s quieter and does not project like open mouth singing. The tone is emerging from the nasal passages and not the mouth.
Do altos ever get solos?
While it is easiest to give the sopranos a solo (they often have the melody anyway) here are two creative solutions to getting solos as an alto. The first is to try taking the solo down an octave. If you can comfortably sing it in that range, audition for the solo. The second is to audition for a tenor solo.
Can altos sing high?


text:
Excellent, brand new in box 8x50mm correct-image right angle finder w/ multi-coated optics and cross-hairs. Includes finder bracket.
I recently got this as a gift, but prefer my Telrad and Go-to. Although there is no name on the finder itself, I believe this is the one that Hardin Optical sells for $79+shipping. Get mine for $69 shipped.
Still sealed in original box. Price above includes domestic US shipping.
I can accept money orders, personal checks or non-credit card Paypal.
Thanks for looking.


text:
Latin America’s largest wine producer, Concha y Toro, has launched a brand that ‘breaks from wine convention’ to bring a new and younger audience into the category.
Officially launched in London last night – and 498 Tesco stores across the UK – was Château Jacked, a new aromatised wine-based drink comprising a white and a rosé with added flavours.
Unveiling the product, Clare Griffiths, who is commercial director at Concha y Toro UK, said that the product had been devised to make wine more appealing among men and women in their 20s, who generally drink gin, beer or flavoured cider.
“There are cool drinks, and then there is wine,” she stated, as she introduced Château Jacked in a loft apartment in SE1, London.
Continuing, she said that Concha y Toro has asked “lots of UK consumers” aged 22-29 why they aren’t drinking wine, and has received feedback saying that the format size is wrong – 75cl is too big – and that they prefer fruity flavours and long drinks.
Also, in terms of image, wine is seen as old fashioned – “it’s what their parents drink”, recorded Griffiths.
Jacked has been designed with these issues in mind, so it comes in a 50cl bottle, with a “cool” tear-away label, and “exciting natural flavours”, according to Griffiths.
Also present at the launch event was Preety Johl, senior customer marketing manager at Concha y Toro UK, who said that the brand used “no-nonsense language”, and could be served with fruit and “however you want – in a tumbler or Martini glass”.
“Hopefully Jacked shifts the perception of what wine is doing right now”, she added.
Using a 12.5% Chilean “full-bodied” base wine, she said that Jacked saw “tradition collide with a rebellious attitude”.
Currently, just two products have been unveiled under the Château Jacked brand: a Sauvignon Blanc flavoured with ginger, and a rosé with lychee, both coming in a 50cl format, and priced at £5.
Speaking exclusively to db after the unveiling, Griffiths said that the wine-based drink was launching in the UK, but that “the plan is to go global”, and said that Jacked would include further products in the future, intimating that a sparkling version should be added to the range next year.
In terms of the flavours, ginger and lychee came out of research that tested a range of ingredients on consumers in the UK and elsewhere.
“Ginger and lychee came out of extensive consumer research as the best: ginger is very popular and lychee gave the refreshment people were looking for.”
While the Sauvignon-based ginger-flavoured white has intense aromas of ginger, the rosé with added lychee is more subtle, and wine-like.
Indeed, Griffiths told db that Concha y Toro had been told to “dial up the ginger”, recalling feedback from potential consumers that said “if it states ginger on the label, then they really want to smell it”.
Motivating the Latin American wine producer to launch Jacked has been the group’s largest ever consumer ‘usage and attitudes’ survey, which has shown that a proposition such as Jacked will bring more people into the wine category.
“We found that there is an opportunity to bring new consumers into wine, but they need a reason to come in,” she said.
As for the name, Jacked “came out as being the most cool and trendy,” from the same research.
While “other flavours are in the pipeline” according to Griffiths, as well as further base grape varieties, mentioning Chardonnay, she said that creating a red version of Jacked was proving “a challenge”, commenting that the wine producer had yet to find the “combination of wine and flavour that is right for the UK consumer”, having tried a range, from “smoked, to coffee, cinnamon and Earl Grey tea”.
The wines are in almost 500 Tesco supermarkets from yesterday, and are being sold in the wine aisle in the “fruit wines” section.
The supermarket has an exclusivity on the brand in the supermarket sector until next year, said Griffiths, who is looking to place Jacked in convenience stores and “with a partner” in the on-trade too.
The wines for the product are shipped in bulk from Chile and bottled at Greencroft in the UK. They have around 5g/l of residual sugar and entirely natural flavourings.
According to a press statement sent to db this morning, “Jacked breaks from wine convention, tearing up the rules and focusing on flavour and enjoyment, making it an approachable offer for risk-averse younger adults who are so often intimidated by the retail wine fixture.”
The same release noted that Jacked is focused on the 22-29 unisex audience who currently shop within spirits, premium ciders and beers, while highlighting the potential in the flavoured wine sector, which Concha y Toro said is growing at 6.5%, with over one-third (35.5%) of flavoured wine buyers under 45 years old.


text:
Float In The Air Down Buffalo Bayou With Houston Photographer Jim Olive
October 17, 2015
Travel down the remarkable historic stretch of our 18,000-year-old bayou proposed for “restoration” by the Harris County Flood Control District and the City of Houston. The $6 million project, violating virtually every Best Management Practice for riparian areas, would pointlessly destroy and rebuild over 1.25 miles of a naturally-functioning bayou as it flows past Memorial Park and the Hogg Bird Sanctuary on the north and the River Oaks Country Club on the south.
Photos taken on October 2, 2015. Thank you, Jim Olive!

domain: geography


text:
Clare was absolutely delighted to find out she had been chosen as a Finalist for UK Make Up Artist Of The Year 2019 by Professional Beauty UK for the second year running.
The National Professional Beauty Awards are the most prestigious and established awards scheme for the beauty, spa, nails and aesthetics markets, recognising those who make a real difference to the industry and encouraging their development.
This was an absolute honour as she was chosen out of over 300 applicants and the judges narrowed it down to the final four. Its such a huge achievement just to be recognised for her work in such a huge industry.
Clare then had to attend The London College of Beauty for an interview and live judging in front of two of the industries top make up artists.
You can read all about the brief and judging day at The London College of Beauty here:-


By Linda Geddes.
A gene variant has been identified that appears to be associated with female-to-male transsexuality — the feeling some women have that they belong to the opposite sex. While such complex behaviour is likely Ftm looking for a lady result of multiple genes, environmental and cultural factors, the researchers Ftn the discovery suggests that transsexuality does have a genetic component.
The variation is in the gene for an enzyme called cytochrome P17, which is involved in the metabolism of sex hormones. Its pady leads to higher than average tissue concentrations of male and female sex hormones, which may in turn influence early brain development.
Fuck skinny bitches Clemens Tempfer lxdy his colleagues at the Medical University of Vienna in Austria discovered the variant after analysing DNA samples from 49 female-to-male FtM and Ftm looking for a lady MtF transsexuals, as well as non-transsexual controls.
While there are many women with the variant who are not transsexual and many FtM transsexuals who lack it, the finding raises the possibility that the variant makes women more likely to feel that their bodies are of the wrong sex, and that this is a result of their brains having been lookong to higher than average levels of sex hormones during development.
But he stresses that their cultural environment is also important. However, Janett Scott, former president of the Beaumont Societya UK support group for transgender people, is concerned that positing a biological basis for transsexuality may encourage people to try and cure it.
Nonetheless, he says, if other gene variants with a stronger association to transsexuality are identified, establishing a diagnosis might become easier. This might allow gender Ftm looking for a lady surgery or hormone therapy to start earlier in life. Genetics — Keep up with the pace in our continually updated special report.
Trending Latest Video Free. The parenting myth: How kids are raised matters less than Ftm looking for a lady think China confirmed fod source of illegal ozone-destroying chemicals Sea level rise could hit 2 metres by - much worse than feared Exposed: Soviet cover-up of nuclear fallout worse than Chernobyl European elections: How to vote if you care about climate change.
Rage, tech and Miley Cyrus: What the new Black Mirror will bring The parenting myth: How kids are raised matters less than you think Earth's methane emissions are rising and we don't know why The Ftm looking for a lady are very slowly draining into the rock below Earth's crust Organic matter from space preserved in 3.
Mixed reality in military aircraft of the future How the young can rejuvenate the old Skeletons:


text:
How can I reduce my belly fat without exercise?
11 Proven Ways to Lose Weight Without Diet or Exercise
- Chew Thoroughly and Slow Down. Your brain needs time to process that you’ve had enough to eat.
- Use Smaller Plates for Unhealthy Foods.
- Eat Plenty of Protein.
- Store Unhealthy Foods out of Sight.
- Eat Fiber-Rich Foods.
- Drink Water Regularly.
- Serve Yourself Smaller Portions.
- Eat Without Electronic Distractions.
How can I lose my stomach fat?
20 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber.
- Avoid foods that contain trans fats.
- Don’t drink too much alcohol.
- Eat a high protein diet.
- Reduce your stress levels.
- Don’t eat a lot of sugary foods.
- Do aerobic exercise (cardio)
- Cut back on carbs — especially refined carbs.
What is the best dinner for weight loss?
Here are the 20 most weight-loss-friendly foods on earth that are supported by science.
- Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback.
- Leafy Greens.
- Cruciferous Vegetables.
- Lean Beef and Chicken Breast.
- Boiled Potatoes.
- Beans and Legumes.
Is too much rice bad for you?
We’re not talking toxic levels in one serving or anything scary like that, but eating rice a few times a day (every day) is not a good idea. Excess arsenic is linked to an increased risk of heart disease and some types of cancer.
What can I drink to burn belly fat?
The 8 Best Weight Loss Drinks
- Green Tea. Share on Pinterest.
- Coffee. Coffee is used by people around the world to boost energy levels and lift mood.
- Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss.
- Apple Cider Vinegar Drinks.
- Ginger Tea.
- High-Protein Drinks.
- Vegetable Juice.
What are the 5 foods that burn belly fat?
Eight Delicious Foods That Help Fight Belly Fat
- Belly Fat-Fighting Foods.
- Chocolate Skim Milk.
- Green Tea.
- Citrus. Supermarket shocker: Vitamin C in colorful produce, like oranges and red peppers can help you zap up to 30 percent more fat during exercise, research from Arizona State University at Mesa suggests.
Can I lose weight eating rice?
Not necessarily. Rice is also low in fat, is an easily digestible, gluten-free grain that offers a number of B vitamins as well. So you may want to re-consider banning it completely from your diet. You do need to be careful while consuming rice on a weight loss diet.
Can you build muscle with Rice?
The benefits are quite simple: it will bulk you up and refuel your body. The high protein of the chicken will help rebuild damaged muscle fibres while the carbohydrate content of the rice will replace muscle glycogen levels and refuel.
What is a healthy rice?
Whole grains are also linked to a reduced risk of heart disease, obesity, and certain cancers ( 28 ). Therefore, choosing whole-grain brown, red, black, or wild rice is an excellent choice for health. Plus, these varieties are richer in disease-fighting antioxidants.
Is eating white rice good for you?
Though white rice is more processed, it’s not necessarily bad. Most white rice in the US is enriched with vitamins like folate to improve its nutritional value. Additionally, its low fiber content may help with digestive issues. However, brown rice is ultimately healthier and more nutritious.
How much white rice should I eat a day?
As per dietary guidelines, carbs provide around 45 to 65 percent of your daily calorie intake. If you are on a 2000-calorie diet, you should aim for 225 to 325 grams of carbs every day. But if you are aiming for faster weight loss, aim to eat only 50 to 150 grams of carbs every day.
What foods burn belly fat overnight?
12 Healthy Foods That Help You Burn Fat
- Fatty Fish. Fatty fish is delicious and incredibly good for you.
- MCT Oil. MCT oil is made by extracting MCTs from coconut or palm oil.
- Coffee. Coffee is one of the most popular beverages worldwide.
- Eggs. Eggs are a nutritional powerhouse.
- Coconut Oil.
- Green Tea.
- Whey Protein.
- Apple Cider Vinegar.
Is white rice good for losing weight?
IS WHITE RICE BEST FOR WEIGHT LOSS? White rice is not the best choice when you’re trying to lose weight. Since white rice is a refined grain, it is easily digested and absorbed, leading to blood sugar peaks and valleys. Elevated blood sugar can cause increased insulin levels, a hormone that increases fat storage.
What should I eat at night to lose weight?
6 bedtime drinks that can boost weight loss overnight
- Greek yogurt protein shake. As noted above, having protein before bed—especially if you’ve worked out beforehand—helps stimulate the repair and rebuilding of muscle (muscle protein synthesis) while you sleep.
- Chamomile tea. Chamomile is a known sedative, albeit a mild one.
- Red wine.
- Soy-based protein shake.
What happens if you eat only rice?
It’s been around since 1939, and got a new wave of popularity when The Rice Diet Solutionwas published. You’ll lose weight by slashing calories, sodium, fat, sugar, and protein, according to the plan, which also says it will “cleanse and detox your body,” without making you feel hungry.
How long can I survive on rice?
How Long Does Rice Last?
|Type of Rice||At room temperature||In the fridge|
|Uncooked jasmine, basmati, arborio, etc.||4 – 5 years||N/A|
|Cooked white rice||Up to 2 hours||4 – 6 days|
|Cooked brown rice||Up to 2 hours||3 – 5 days|
|Cooked wild rice||Up to 2 hours||4 – 6 days|
How can I flatten my stomach naturally?
The 30 Best Ways to Get a Flat Stomach
- Cut Calories, but Not Too Much. Share on Pinterest.
- Eat More Fiber, Especially Soluble Fiber.
- Take Probiotics.
- Do Some Cardio.
- Drink Protein Shakes.
- Eat Foods Rich in Monounsaturated Fatty Acids.
- Limit Your Intake of Carbs, Especially Refined Carbs.
- Do Resistance Training.
Which rice is best for daily use?
What burns fat fast?
The 14 Best Ways to Burn Fat Fast
- Start Strength Training. Strength training is a type of exercise that requires you to contract your muscles against resistance.
- Follow a High-Protein Diet.
- Squeeze in More Sleep.
- Add Vinegar to Your Diet.
- Eat More Healthy Fats.
- Drink Healthier Beverages.
- Fill up on Fiber.
- Cut Down on Refined Carbs.
Can you build muscle eating white rice?
Many bodybuilders and athletes prefer white rice because of its higher sugar content and faster absorption to support training and muscle growth, but there isn’t any research to suggest brown rice is inferior for these purposes. Gaining lean mass is more strongly influenced by total intake and training.
How can I stop eating rice?
Thus, the best way is to lose weight slowly and in a healthy manner by making a few lifestyle changes such as working out, getting adequate sleep, not leading a sedentary lifestyle, and eating a balanced diet. Also, listen: “There are no side effects of eating rice or wheat unless you are allergic to them.


The COVID-19 pandemic has drastically changed our nation in the span of months, leaving not only governments, but many Canadians, working to find ways to recover from its financial and social impacts. The recommendations outlined in this submission highlight how the post-secondary education sector can respond and assist with these crises after the pandemic.
Briefs & Reports
A strong and vital post-secondary education sector is an essential foundation for innovation, science and economic success in Canada. It creates the knowledge needed to meet national and international challenges, it trains the talent necessary to make Canada a competitive leader, and it develops the critical thought essential for a democratic and just country.
The federal government has significantly supported COVID-19 research; however, research in other vital areas has stalled. The research councils have acknowledged the challenges faced by grant recipients, extending timeframes and encouraging student retention. The federal government also acknowledged gaps and found solutions to assist clinical health researchers.
What is Fair? is intended to assist academic staff in carrying out their roles on peer committees, especially those concerned with tenure, renewal, and promotion decisions. Through a series of questions and answers, it provides general guidance on the procedural components of peer review as well as the ethical and professional obligations of those who participate in peer evaluations.
In response to the COVID-19 pandemic, universities and colleges in Canada have transitioned to remote instruction through various online platforms and software. Academic staff should be aware that these tools raise important privacy and intellectual property rights issues.


text:
Poetry is an extremely emotive way to tell stories. A poem works under our mind’s peripheral layers, at more subconscious levels. This penetrating quality of a poem comes from how it’s almost unadulterated emotion. Poetry is using emotions to tell a story in all honesty; a poem never explains, it rather makes you feel the story. Poetry triggers emotions through the careful disposition of words. It maps a story that can only be felt rather than 'understood’ through information. We know how important emotions are in decision-making and memory. Like Maya Angelou said, ‘Someone may forget what you said, but they’ll never forget how you made them feel’. This is the strength of a poem, and this is also where poetry and commercial storytelling begin to convene.
Emotions are the first language. You master it, you master language. Pay attention to emotions; they are the ultimate indicator of what’s going on between and behind the constructed facade of words.
Poetry is an emotion-led art form. You work in the dark with your eyes closed, but your heart wide open. And, this is precisely why the heart also becomes the place where poetry meets the reader. For businesses that want to establish loyalty, intimacy and deep connection, poetry is a great way to communicate. Poems can trigger mental imagery, musical sounds and even a sense of place. A poem is an experience with the potential to surround and immerse. Ask a poet and they would tell you that poetry has a strict economy of words and a very precise geometry. Poetry is not description, nor is it definition; it’s pure emotion—like painting with words. But, it’s heavily reliant on language and culture, leaning into the subtleties and nuances of both.
Poetry is a feeling-first expression using words. Ask a poet and they would tell you that poetry has a strict economy of words and a very precise geometry. It’s not description, nor is it definition; it’s pure emotion—like painting with words. For businesses that want to connect through emotions, poetry is a fantastic art form to use.
But, remember that it works best with a niche audience identified by language and cultural connection. For example, we created the poem below for the Colombo-based sari retailer Rithihi; it was a story which focused on a product with an unusually striking colour; it worked as a way to draw attention to what made the product so desirable, in connection to emotions; it used scenarios and memories that the closely identified target audience which was geographically and culturally mapped out with the client.
The Sunday white walls,
The blue glass sky,
And the only man walking slowly down the narrow sea road,
All barely alive.
The cat, the houses, and the street
Have all been put to sleep
In a warm, comfortable defeat
From the April heat.
But, the pink bougainvilleas!
Oh, those pink bougainvilleas!
They’re ringing dangerously wild,
Like laughter in the wind.
Another situation where we used a poem to communicate value was when promoting the popular surf town Kabalana, Ahangama. Although Ahangama is the current it-town on Sri Lanka’s south coast, it wasn’t always the case. A few years ago, when this poem was made to capture the wonder of the area, only a few retailers, restaurants and resorts that had recognised potential were set up there. With our creative safe house, and first-ever real estate investment being based there, we had a vested interest in promoting the area. This poem was written to evoke a sense of fantasy in connection to Kabalana, Ahangama. It aims to transport the reader and create a dream-like render or nostalgia for this place that we wanted more people to visit and experience. We drew inspiration from what makes the place interesting, as well as the folklore connected to the Deep South.
The ocean and the sunset are laws you learn to follow, when you're living in the south’s gravitational mellow.
And, you wonder what makes the peacocks cry the way they do; in a sound between laughter and sorrow—otherworldly and wild, earthly and divine—as they walk through the trees and the sun
in pairs of sisters or newfound loves.
The old man who sits by the sea said that peacocks belong with the spirit of the old god Kadira— a warrior turned forest-dweller, turned ascetic, turned deity.
The old man is a poet; so he must be right.
There’s a morning worth waking up to; but, it’s lost in the sky behind the Kabala trees.
There's something about showering under the palms.
There's something about walking under the stars.
There’s something about sitting by the sea with your heart held out.
There’s something about Ahangama days.
When a business uses poetry in its communication, it engages the audience directly through emotions, and this is great; But, is poetry for all brands? We don’t think so. When we work with clients, we first work out the framework of the business persona before we get into creating any stories. Depending on the outlined brand personality and voice, we create stories that would be appropriate for the client’s company and have resonance with the identified target audience.
Poetry is not for every audience or brand. Is your brand an emotive one, or a more cerebral one? Does your audience have an affinity towards literature and the arts? What emotional ranges do they enjoy? Does your business have a prominent Lover archetype in its persona? These are some of the questions you can answer before using poetry in your brand stories.
In our story design process, we consider a few carefully chosen theories in human persona-based archetypes, aesthetics, and design thinking. When incorporating emotions into stories, we use the aesthetic theory of ‘Rasa’. Rasa is defined closest in English as ‘emotional flavour’ contained in creative work—it’s not what’s mentioned outright or described, but rather, evoked in the minds of the audience through a deliberate trigger of emotions.
If you’d like to find out more about how we use Rasa theory emotions to create compelling stories for businesses, read our short guide to using the Rasa theory as a brand storytelling tool and why emotions are a cornerstone in our story design process.


text:
Rightsizing for Retirement
What does your home really cost?
Have A Question About This Topic?
This calculator may help you estimate how long funds may last given regular withdrawals.
Here's a look at several birthdays and “half-birthdays” that have implications regarding your retirement income.
This attention-grabbing infographic covers retirement topics you may not have considered.