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Two weeks after announcing she'd return as host for ‘America's Next Top Model’ upcoming 24th season., Tyra Banks revealed she'd removed the upper age limit on entries in a video posted to Twitter and Instagram Saturday.
Before, entrants were required to be under the age of 27. Though contestants still need to be over the age of 18 and hold American citizenship to apply for the show.
"You know what I hear all the time?" she explained in her video, "'Tyra, come on! Why have an age limit?' So, you know what? I'm taking that age limit off. You want to audition for America's Next Top Model? I don't care how old you are, honey. You just have to know how to smize and be open to learning how to work the runway like a supermodel."
Tyra recently released a statement in which she credited the show's fans for her decision to return as presenter.
She said: "I'm overwhelmed and humbled by the intensity of the 'ANTM' fan base whose deep affection for the show led me to have a change of heart. After giving it a lot of thought, I see that remaining behind the camera wasn't enough because 'ANTM' is woven into my DNA."

domain: entertainment


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James B. Stere, Ford-New Holland Ag Engineering Scholarship
Provided by: Pennsylvania State University - College of Agricultural Sciences
April 30, 2017
The James B. Stere, Ford-New Holland Ag Engineering Scholarship is available to full-time students at Pennsylvania Sate University, College of Agricultural Sciences. You must be majoring in agricultural and biological engineering, demonstrate academic merit and financial need to qualify for this award. Selection is also based on leadership activities.
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domain: agronomy


Happy 2013 and welcome back! With the New Year I bring you the latest news: I’ve started recording new material for my next album. This is an exciting time because I get to play around with my synths and guitars to make the sounds that I’ve imagined for each song. I have to give thanks to my iPhone because of it’s handiness in letting me compose and record demos anywhere.
Prior to this I was very busy reorganizing Glade of Utopia, my personal studio, over the past few months. I replaced all of the old instrument cables and patch cables that were giving me trouble. I also built a new equipment rack and two platforms to hold my synths and controller keyboard. The platforms allow the Minimoog Voyager and Roland JP-8080 sit side by side. The newest addition to my synth arsenal is the Waldorf Microwave Mk1 Rev B and it was installed in the new rack. I also refreshed all of my guitars with new strings and did extensive modifications to the Epiphone Dot Deluxe to bring it more in line with an actual Gibson ES-335. The Fender Stratocaster was modified as well. Everything was tested, tweaked and then tested again, and now all of my gear is in tiptop condition and ready to go.
Well, time to get back to recording. Happy Chinese New Year!


The Rally Onion wants 150 fans before Opening Day.
A great generation. People that did what needed to be done and kept quiet about it.
Thomas Braden, too. Just imagine how much more exciting the show "Eight is Enough" would have been if Dick Van Patten had been a spy. Talk about missed opportunities!
Burn down the disco. Hang the blessed DJ. Because the music that he constantly plays, it says nothing to me about my life.


Our soft, organic apple print dungaree dress looks almost good enough to eat! Made from super soft 100% certified cotton, this bold pink dress comes with adjustable shoulder straps so you can love it for longer - how scrumptious! Cute little pink buttons and a cheeky pocket finish it off nicely. Team with one of our signature stripy organic t-shirts and a pair of cosy leggings, or a simple plain top - the choice is yours. Love apples? Check out our apple dungarees and trousers too!
- Adjustable shoulder straps
- Soft pocket to front
- 100% cotton
- Super soft to the touch
- Machine washable at 30 degrees


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Published: Monday November 26, 2012 MYT 2:19:00 PM
Eversendai Q3 earnings dip 3.5% to RM25.5m, new contracts RM924m
KUALA LUMPUR: Eversendai Corporation Bhd's slipped 3.5% to RM25.51mil in the third quarter ended Sept 30, 2012 from RM26.44mil a year ago but it was upbeat about the outlook, with new contracts valued at RM923.9mil.
It said on Monday its revenue declined 5.5% to RM240.25mil from RM254.41mil. Earnings per share were 3.30 sen compared with 3.42 sen. It declared an interim dividend of 2.0 sen per share.
Eversendai's earnings for the nine-month period were flat at Rm83.25mil compared with RM83.03mil a year ago. However, its revenue grew 3.7%, or RM26.50mil, to RM746.91mil.
"With over 20 on-going projects, the group's revenue continued to be predominantly driven by its operations in the Middle East, which accounted for 68.9% of its revenue portfolio," it said.
The company said revenue from operations in Malaysia and India contributed 15.6% and 15.5% respectively. Major on-going projects in Malaysia include the 1,000MW Manjung Coal-Fired Power Plant and 1,000MW Tanjung Bin Coal-Fired Power Plant while sizeable projects in India are Worli Mixed Use Development, Mumbai and EMCO Thermal Power Project, Maharashtra.
"Todate, the group has successfully secured new contracts with a total value of RM923.9mil and is targeting to exceed last year's total value of new contracts won amounting to RM1.07bil.
"With a current order book of RM1.5bil, power plant projects account for the largest portion at 36.4% (or RM558mil), followed closely by structural steel projects at 36.3% (or RM556.5mil) and civil construction projects at 27.3% (or RM419.1mil).
Of the order book, 45.5% was from operations in the Middle East, 35.6% from Malaysia and 18.9% from India.

domain: finance


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When we moved to the suburbs I had dreams of biking with the family on all the trails as well as to the local parks and libraries. Often times dreams and realities don't line up. Well it took four years but we are finally, and officially, a suburban biking family!
This summer our oldest learned to ride with two wheels, our middle mastered the scooter and is [ ] this close to loosing her training wheels, and we got a bike trailer for the youngest. I loved riding my bike to the farmers market or taking the kids for errands on bikes instead of in the car. One of favorite activities was riding our bikes to go get ice cream.
Who would have thought we would still be riding bikes in Chicago in DECEMBER! We are seeing some unseasonably warm weather here, it was almost 70 yesterday! Tonight we plan to take the bikes around the block to see all the holiday decorations before it gets too cold. I joked with my husband that we should bike down to the Christmas tree lot, I'm not sure my saddlebags could hold that much!
We put together a little video of our year of biking. We're looking forward to 2013 and biking even more as a family with TWO little ones in the trailer (and hopefully TWO without training wheels!)
Do you bike as a family?
The sticky: I am a Huffy Mom's on Bikes Ambassador. I have been compensated for my time in producing posts on biking for the 2012. My family also received bikes and safety equipment. As always all opinions and views expressed are my own.

domain: hobby


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From Our Editors
Treat yourself to a healthy, topping-stacked sandwich from Subway in Shullsburg. Vegan, low-fat and gluten-free diners will be satisfied with the menu at Subway.
Take the car and arrive promptly to dinner; parking is plentiful, so don't worry about setting aside time to search for a space.
The food at Subway is not just delicious, it's also affordable. Breakfast, lunch, and dinner are all on Subway's menu ? you can stop by whenever the moment's right for you. Nothing hits the spot like an amazing sandwich from Subway.

domain: food


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Shopping for low cost homeowners insurance in New Hope, AL does not have to be difficult. We are here to help you find and compare multiple providers. Simply enter your Zip in the form above and you will be taken to a page which will list the top most reputable home insurance companies in your Madison county.Home insurance is something that you absolutely need to have, if you want to be prepared for any surprises you might encounter as a homeowner. While it is not mandatory by law in Alabama, it is required by most lenders, if you are paying mortgage on the house. Some people think they do not need it because nothing could ever happen to their house. However, the truth is that things can and do happen and so you will want to be prepared.
Thankfully for you, there are many insurers out there that specialize in homeowners insurance. In this article, we are going to walk you through the different types of coverage and tips for finding the best insurance product.
The coverage mentioned above is a basic form of coverage that you absolutely need to have. There are optional coverage items that you can add, such as guaranteed replacement cost, which provides the most complete coverage. If your house gets totally damaged, the insurance company will pay for the cost of building it. However, as you might expect, most insurers require you to meet specific underwriting requirements and pay a higher premium. This brings us to another important point: How much does it cost to insure your home in New Hope, AL?Well, that really depends on the whole myriad of factors such as type of house you have, your area, how many carbon monoxide detectors your home is equipped with and so on. Generally the home coverage premiums are lower than car insurance, but this greatly depends on many factors. The best way to find out how much insurance plan for your home will cost is to do a quote comparison. Our website is here to help you do just that, simply enter your Zip Code at the top of this page.
There is always a way that you can get lower premiums. Do not be content with getting a quote from one Alabama insurer alone. Make sure to get a quote from at least three insurance companies. In order to make your life easier, make sure to use HomeInsuranceSaver.net comparison.
When you do get the quotes, make sure to compare them, not just on the basis of the premiums, but on the basis of their coverage. The coverages we mentioned above are an absolute must, however, it does not mean that all insurance companies offer them as basic coverages right from the get go. Some, in fact, offer general liability as basic coverage and offer the rest as add-ons. It is up to you to look at the offers and see what is actually covered with the price that you need to pay.
To get cheap New Hope, AL home insurance quotes use our simple comparison tool and you will be ahead of most regular consumers who do not do their own comparison or rely on an agent to do it for them.
More Homeowners Insurance Tips for New Hope, Alabama
A lot of states mandate that you should have some type of house owners insurance policy. That prospects some people to get a weak policy just to abide the law fairly than obtaining a strong policy to safeguard their family members and property. Do not brief-alter oneself listed here check out out these suggestions on locating a excellent insurance policy.
A basic way to conserve cash on homeowner's insurance is to perform toward paying off your mortgage loan. Men and women who have their very own property are a lot more probably to care for it effectively. Paying off the house loan will minimize yearly premiums.
There are two methods to save income on home owners insurance. Start off with installing a new security system inside of the house. That will minimize the quality you pay out by about 5 p.c. Be certain to send out a duplicate of your installation bill or safety technique deal to your insurance policies business. Also, make confident you have smoke alarms mounted in the property. Together, these two advancements will keep you safer and conserve you a total of ten% every year.
When buying a homeowner's insurance policies policy, what is excluded from protection is occasionally more critical that what the plan does protect. Flood protection, for example, is not typically coated in most homeowner's policies, but can be purchased as a different coverage. The very same is correct for other all-natural disasters these kinds of as earthquakes.
If you want to be positive your property and belongings are covered in the celebration of a flood, the time to purchase flood insurance policy is not the moment it begins to rain. Most flood insurance policy plans will not include flood harm incurred in the first 30 times of purchase, so you require to make that call these days, rather than putting it off.
Get a good alarm program to reduce your homeowner's insurance coverage. This will assist to safeguard your property at all moments. Your property proprietors insurance policies may believe you are not an at-risk residence and reduce your insurance policies. Remember to send out to your insurance provider documentation that your house is secured.
Decrease your homeowner's insurance high quality by investing in a smoke and fire alarm method in your property. They safeguard your household and give you with additional reductions on your policy. Setting up an alarm technique in a residence that is on the more mature facet can assist to reduce your overall rates.
In order to acquire security from house damage statements, increase your liability coverage. This coverage pays for damage or injuries to other folks that happens on your residence. When your daughter unintentionally breaks an pricey vase at a neighbor's home, you may be protected.
Continue to be vigilant over the cost of your house insurance premiums by carrying out an annual verify of your plan statements, and find prices from other companies to make certain you are paying out the lowest rates. Your insurance policy does not constantly instantly reflect adjustments that can lower your rates, so you want to make confident any discount rates for adding alarms, sprinkler techniques or getting rid of a swimming pool are applied. Keeping vigilant is the very best way to preserve income!
When it will come to property owners insurance, make sure you update it if your existence adjustments. If you go by means of a divorce, make certain the correct individuals are on the coverage. If you a built a playground or included something to your residence, you will require to update that, as well. Being existing is what you need to be!
Discovering an apartment that has a great protection technique is going to conserve you a excellent little bit of money on your renter's insurance premiums. It have to be the sort of method that is directly joined to a checking middle that is right connected to fireplace and law enforcement departments. This will hold you safer and preserve you cash at the exact same time.
Make sure you have adequate coverage for the contents inside of your home. Most of the time typical homeowner's insurance will be adequate to protect your contents if something occurs, but if you have genuinely worthwhile things, you could want to acquire added coverage for those products or boost the material insurance.
If you are searching for a new homeowner's insurance policies policy, you ought to look for consumer welcoming organizations. You will want to deal with a company that is ready to easily approach any statements you might have. Check out reviews from existing, as effectively as former, customers of the insurance policies businesses you are contemplating for some impartial suggestions.
It truly is not challenging at all to find the ideal possible offers on insurance policy. You only have to know where to seem and how to look. These suggestions will assist you on your quest to locate a solid security package for your property, that does not value a lot of income. Use this data to preserve large on your monthly rates.


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Life brought me back to Berlin for a few days, something I honestly never expected it'd happen that fast. Before I knew it, I was wandering through the streets of the hub of the cool –again–, this time in between Moscow Mules, Dutch lovers and melodic techno. Sometimes you stumble across people who change your life, or at least write unforgettable chapters on your personal biography, leaving traceable memories and even changing you on a personal, intellectual and spiritual level. It's quite an irony, that even when believing in serendipity, you always expect something or someone until life becomes too busy for you to wait and you end up with no expectations – life happens and you embrace it as it comes. That's the exact moment when magic sparks and great people cross your path, people you hold on to, at least for a while.
Daniel ended up being one of those characters. He crossed my path and did in such a way, I felt the need to hold on to him, hopefully for more than a while. Daniel, who's a live performer, composer and electronic musician, has made me dive into the world of electronic music and the alternative dance scene of Amsterdam. What led to this encounter, was a trip to the Mecca of contemporary electronic music, the place of places, the capital of DJs: my beloved Berlin.
And so we departed in a bus full of fans, groupies and party lovers. The destination: Ze German capital, the reason: The 'Zauer Tour' – the tour from Daniel's record label for a once-in-a-lifetime-performance in Katerholzig, the renowned Berlin club. Life was taking me back to the city I once called 'home' and once arriving, I felt as if I had never left it in the first place.
Going back to my Berlin of faded colours and melodic cafés.

domain: artistic


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Bred in the 1960s from a selective group of small Australian Shepherds, the Miniature American Shepherd is essentially a scaled-down Aussie. Though smaller than the Australian Shepherd, the Miniature American Shepherd offers much of the same intelligence, skill, and loving companionship as its larger progenitors.
These little herding dogs have quickly established a name for themselves as regular helpers at horse shows, and have skyrocketed to fame as the 34th most popular American Kennel Club dog breed. It’s no surprise that the Miniature American Shepherd is a special dog, and that it continues to be cherished by loving owners everywhere.
Miniature American Shepherd Appearance
Like the Australian Shepherd, the Miniature American Shepherd is a fine athlete, evidenced by its agility and fit composition. At a fraction the size of the Australian Shepherd, the Miniature American Shepherd weighs between 20 and 40 pounds, with males reaching 14-18 inches in height while females are typically around one inch shorter than their male counterparts.
The body of the Miniature American Shepherd is generally proportionate throughout, though these dogs are slightly longer than they are tall. A medium-length double coat comes in four colors, all of which are AKC standard. These include black, blue merle, red, and red merle. Markings are common, and the Miniature American Shepherd may feature tan points, white markings, or both; all three of these are standard markings.
The Miniature American Shepherd’s hair is shorter on the head, and this breed, like the Aussie, has a pair of striking, alert eyes that come in a variety of colors like blue, brown, hazel, and amber; heterochromia is not unusual.
The Miniature American Shepherd has a life expectancy in the range of 12 to 13 years. Intelligent, alert, and even-tempered, the Miniature American Shepherd is a wonderful family pet and is great with children. In addition, this breed’s shepherd roots and athleticism enable it to be an effective working dog on any farm or ranch.
An all-around fun-loving dog, the Miniature American Shepherd loves other dogs and even cats, particularly if they are housemates who have grown up together. Miniature Australian Shepherds will also be friendly to unfamiliar dogs, and enjoy a rousing game of tag or fetch at the park with four-legged friends of all sorts.
The keenness and alertness of the Miniature American Shepherd isn’t just written on its face—these dogs are almost always aware of everything that’s happening around them, and don’t like anyone sneaking up on them. For this reason, the Miniature American Shepherd is adept as a watchdog, and while this isn’t an aggressive breed, it’s common for the Miniature American Shepherd to be wary around strangers until it knows they can be trusted.
Miniature American Shepherds are a high-energy breed that needs plenty of stimulation, both mental and physical. These dogs love to a challenge and while it’s best to give them some sort of herding work, they will indulge in any number of canine sports, automatic fetch machines, and puzzle toys for dogs. These dogs can easily get bored if left alone, and while they are generally well-behaved once trained, a Miniature American Shepherd can act out and may even become destructive in an effort to cope with separation anxiety and boredom.
Caring for a Miniature American Shepherd
The Miniature American Shepherd is an energetic dog that will enjoy endless fun and happiness if treated with proper care.
For the first year of its life, the Miniature American Shepherd will experience rapid, steady growth. During this time, it’s important to speak to a veterinarian about formulating an appropriate diet for a puppy. After the first two to three months of its life, the Miniature American Shepherd should be ready to eat dry dog food, though many owners choose to cook meals at home for their dog or feed them a wet dog food. Whatever the case, it should be noted that it’s important for the Miniature American Shepherd not to overeat, as obesity can be detrimental to this and any breed’s health.
The Miniature American Shepherd is a true athlete and will have no trouble spending the majority of its waking hours being active. These dogs need a lot of exercise and the best thing owners can do for the dog’s mental and physical health is to simply give them an honest day’s work out in the fields; herding is what these dogs are wired to do. For those without farms, a bit of open running in the backyard or the local park, canine activities and sports, and running, walking, hiking or swimming can also serve as healthy outlets for burning energy.
Intelligent and highly trainable, the Miniature American Shepherd is practically a model citizen for all dogs. These sharp dogs are capable of learning almost any tricks and are eager to please their owners. The Miniature American Shepherd is emotionally intelligent and sensitive, so all training methods should avoid harsh commands and punishment.
Instead, consistency, patience, and a rewards-based training program will yield incredible results that will be the envy of other owners and dogs alike. Training should begin at a young age, and it’s always a good idea to supplement at-home training with puppy socialization or other group classes.
Genetic problems are somewhat common in the Miniature American Shepherd and it can be beneficial to order a dog DNA test to help identify any potential disorders early on. The best course of action for owners to take is to take their dog to the vet for regular checkups, in addition to paying close attention for symptoms of diseases commonly seen in these dogs. Another helpful step that can be taken is to conduct semi-regular evaluations for hip and elbow dysplasia and a comprehensive ophthalmological exam.
Miniature American Shepherds tend to be more prone to hereditary eye problems including cataracts and progressive retinal atrophy (PRA), which can lead to a loss of vision and blindness. Though the Miniature American Shepherd isn’t a large dog breed, hip and elbow dysplasia can also affect these dogs, so it’s important to monitor these dogs, and consider the use of a dog joint supplement and an orthopedic dog bed.
Another problem sometimes seen in the Miniature American Shepherd is patellar luxation, though as of now the best way to detect a luxating patella is by watching the dog’s gait, as no testing is available for this condition.
As with blindness and other eye defects common among tightly-knit breeding lines, deafness may also be a concern in the Miniature American Shepherd. Nevertheless, the breed is generally healthy overall and is quite able to live a full, healthy life.
- How Much Does A Miniature American Shepherd Cost?
- Best Dog Food for Miniature American Shepherds
- Best Puppy Food for Miniature American Shepherds
- Best Dog Crate for Miniature American Shepherds
- Best Dog Bed for Miniature American Shepherds
- Best Dog Brush for Miniature American Shepherds
- Best Dog Toys for Miniature American Shepherds
- Best Dog Collar for Miniature American Shepherds
- Best Dog Harness for Miniature American Shepherds
- Best Dog Muzzle for Miniature American Shepherds
- Best Dog Shampoo for Miniature American Shepherds
- Best Training Book for Miniature American Shepherds
- 10 Breeds Most Compatible with Miniature American Shepherds

domain: pet


In this modern world, it is the desire of each and every individual to look stylish and feels good; thanks to the technology for making it possible. You do not need to put a lot of makeup to look elegant or dress in designer clothes to feel great. The gadgets that you use every day can contribute to your amazing look. You should, therefore, check out for these trending gadgets that will contribute to your desired look.
1. Panasonic Mirror
This is a cool and a very interactive model of a mirror. You do not need to carry it around with you, but you can access and use it if you cannot afford one. It is digitally made such that when you look at yourself, you see the different appearances of your face in makeups. This mirror has the ability to detect your skin characteristics or conditions and give you a suggestion on how to improve it. Its features include the magnifier, vital statistics check, and back view. When using this mirror, you will be assured of every detail of your body appearance. The interesting thing with this mirror technology is its ability to give you recommendations. Unlike the normal mirrors we use to check our appearances, this mirror can magnify your appearance, detect a mistake and even make it possible for you to see your behind without struggle.
2. Stick PC
A stick PC is a single board computer in a small enclosed casing that appears like a stick. It is portable and functions like any other computer. It has an HDMI video port and an independent CPU. The most amazing stick PC is the Vivo stick PC. When connected to a TV or monitor with an HDMI it turns it to a fully functioned Windows 10 PC. This can be controlled remotely from any Smartphone. No need to worry about the color of a bag to use when carrying it; unlike a laptop, you will always be comfy with this gadget as it can fit well in your pocket. You can, therefore, dress in any manner you want and carry this PC in your hand. It does not limit you when it comes to carrying a bag that might ruin your appearance.
3. Hug Smart Watches
If you consider looking stylish in watches around your wrist, look for this smart watch. As the name suggests, ‘smart,’ meaning they are elegant in different ways. These watches have the array of sensors inside them. They use gestures to monitor and control things. By moving your wrist, you can play video games, drones or other events. This kind of watches have sensors such as the gyroscope, magnetometer, and accelerometer. The smart watch is special in that it uses single-use commands to advance or stop a video playback or even switching on lights. The most amazing thing about this watch is that, you can program a unique distress gesture which when used, automatically brings an emergency call on your mobile phone. The LCD background on it makes it look more attractive on your hand.
4. Glow in the Dark Smartphone
With the trending, new mobile phones, physical features, different sizes, and colors can actually give you a stylish look. A good example is a phone that glows in the dark. This gadget is designed with the front and back frame that absorbs light during the day and glow at night or in the dark. This feature may not be very useful, but it is pretty and stylish. Another trendy thing with the phone is a use of different back covers. The diverse colors can compliment your clothing and other jewelry that you are wearing. This makes you feel great and looks cool.
5. Wearable Technology
This refers to accessories or clothing’s which are fitted with electronic technologies. These wearable are embedded with sensors, software or other advanced technologies depending on its usage. There is usually a high connectivity which enables these devices to give or exchange data and information with other devices connected or with the operator. Wearable technology can be either for personal or business usage. Also, they are used as communication gadgets, navigation tools, and sports tracker or as the fashion statement. These wearables have different prototypes. For example; fashion company makes costumes for musicians featuring LED lighting so as to emit the variety of colors during the stage performance. Another prototype is the Bluetooth technology in cocktail dresses which light when a call is received. This technology can make you look stunning especially during the events performance.
The change in technology is bringing about a positive impact to the people. The use of such gadget is making life easier and more comfortable for individuals. With the need for people to look stylish, beautiful and unique in their daily routine, the use of such gadget is fulfilling their quest.


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Everyone is talking about antioxidants and free radicals – and therefore also about the so-called ORAC value (Oxygen Radical Absorption Capacity). But what exactly is the ORAC value and what does it mean in relation to our food?
In recent decades, oxidative stress (exposure to free radicals) has been recognized as a factor in the development of a number of chronic diseases. Antioxidants, which are able to neutralize or quench oxygen radicals, quickly came into the focus of research. In the course of the research, the need arose for a technique capable of measuring the antioxidant capacity of a food. This is how the original ORAC was created. Brunswick Laboratories has become the only laboratory in the world that can perform such a standardized ORAC test, thanks to which the ORAC value of the most diverse products becomes comparable. Since its inception, the ORAC test has enjoyed great popularity in the food and dietary supplement industry. Recently, Dr. Ronald Prior, former USDA (United States Department of Agriculture) scientist and pioneer in antioxidant research, noted in an article the link between antioxidants, oxidative stress and health. The article presented a review of several studies showing that consumption of antioxidant-rich fruits and vegetables leads to an increase in antioxidant capacity in the body. Included were several studies that showed an association between increased intake of antioxidants from food and reduced risk for some common diseases. Based on previous study results, the authors estimated the average oral intake of ORAC for a person eating 5 servings of fruits and vegetables per day to be 4360 ORAC units and 8600 ORAC units for those consuming 10 servings of fruits and vegetables. Finally, they held that ORAC intakes of at least 12,000 units or more are needed for lower risk of various diseases. This means that a person would need to consume about 7 to 10 servings of fruits and vegetables to reach the necessary ORAC level. By the way, 1-serving of VABO-N ESSENTIALS has an ORAC value (6.0) of 43,000 (serving = 33ml) and FIERCE has a value of 48,000 per serving (250ml).

domain: news


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Read the Announcement About Our New Parent Company nZero Group.May 11, 2022
Read the announcement about our new parent company nZero Group.
nZero Group has purchased Orbital Gas Systems from its US-based parent company, Orbital Energy Group (OEG), for an undisclosed multi-million-pound sum. The deal was formally announced to the New York Stock Exchange today 11 May, 2022.
Read more: www.nzerogroup.com

domain: economics


Alongside four new Samsung Galaxy smartphones and the company's first foldable, Samsung also announced a refresh of its true wireless earbuds at their latest Unpacked press conference.
LG has reportedly scuttled plans to produce a foldable smartphone that would compete with the likes of Huawei and Samsung.
The future might around the corner but it’s far from imminent - and there is a distinction to be made.
In what is presumably a bid to avoid being buried by bigger news, Samsung has announced the Galaxy Tab S5e a few days ahead of their Unpacked press conference.
An outstanding truly wireless listening experience hampered by lackluster battery life.
The Samsung Galaxy S10 and S10+ aren't due to be officially announced until the 20th of February but there's plenty of info about the new flagship handsets (and Samsung's first foldable) that's already doing the rounds.
If you’re a person who lives and dies by the numbers, you might well find what you’re looking for in the Watch GT. However, beyond the battery life, there’s little to love here.
While Brydge's previously-announced G-Type keyboard for the Google Slate has still yet to be confirmed for the Australian market, the company are throwing a bone to existing Chrome OS users in the form of their new Chrome Desktop keyboard.
The Lumini Skincare Assistant uses a multi-spectral camera and AI-based face detection and light correction algorithms to analyse a customer's skin.
Here’s a quick primer on what smart speakers are, and what to expect from each of the major ones.
If you're keen to store your cryptocurrency of choice in the most cyberpunk form possible, the Ledger Nano X might be the gadget you've been looking for.
Jaybird have announced a follow-up to their Jaybird Run true wireless earbuds, the Jaybird Run XT.
Rather than use the form-factor of a smartwatch for fitness, the Soundbrenner Core opts to cater to the needs of musicians.
At last year's CES, one of the more interesting innovations on the showfloor was the Moodo smart aroma dispenser. This year, Moodo expanded their product lineup with the new Moodo Go.
Though plenty of drone-makers have tried their best, drone controllers haven't really advanced beyond the usual realm of joysticks and apps. Until now. The Shift is a quad-copter drone with an intuitive one-handed controller.
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Maya Banerjee, 72, spent years working as macau prostitution rate a prostitute but says she is now too old for the sex trade.
Meet Farida: Sold Into Prostitution By Her Father m/watch?
Each sex worker has their own story, with some claiming to have found a better life a brothel house since arriving in Sonagachi.
Sonu Punjaban: A suave woman with fascination for bad boys, she is in her early 30s.She says she is now too old, but won't leave.Tick her off and you get blasted in a desi dialect, which is a mix of Hindi and Haryanvi.According to a human rights activists around 6000 girls serve the goddess.Few will stand-up to the Yellamma Priests.Like us on Facebook: m/journeymanpi.Follow us on Twitter: m/JourneymanVOD m/JourneymanNews, follow us on Instagram: m/journeymanpictures, for many lower-caste Indians devoting their daughters to the Hindu goddess Yellamma is the only way out of the financial difficulties involved in providing a dowry.More videos, choice: 'Santoshi' and 'Sikha' spend time at Santoshi's room.
She told, al Jazeera : 'Both my children have completed their education and are working now 'Would I have been able to pay for their studies if I had stayed at home?
Beautiful: The pictures from 1956 and in more recent years show how glamorous 'Sabita now 70, was during her youth.For similar stories, see: The Road To Sexual Slavery m/watch?Owner: Shankar, a room owner, smokes outside his room.At first glance, she comes across as a suave English-speaking college girl.The Priests rape the girls, when they have had enough of them they can leave the temple, but they are never accepted in society.


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After a successful teaser and IndieGoGo campaign, Canon is officially releasing the IVY REC: a screen-less, clippable, go-anywhere point-and-shoot camera that was designed for outdoor lovers who want something that’s more rugged than their smartphone to document their adventures.
The diminutive little camera doesn’t really compete with any established category, making the IVY REC hard to place within the pantheon of the camera industry. It’s clippable and screen-less like a life-logging camera; rugged and made for the outdoors like an action cam; and small and convenient like a smartphone.
Inside the IVY REC is a 13MP CMOS sensor (no size info available at this time) that can shoot stills or up to 1080/60p video.
If you’re using the camera by itself, you’ll need to use the clip as a “viewfinder” to frame shots, but the IVY REC comes with built-in bluetooth and WiFi so that you can pair it with your iOS or Android smartphone using the Canon Mini Cam app. Using the app, you can frame your shots, set a self-timer, transfer images to your smart device, and keep updated on the state of your battery and how much room is left on the microSD card.
The camera is also shockproof and waterproof up to 2m/6.6ft, and features a built-in rechargeable battery that you can top up using the included Micro USB cable.
According to Kazuto Ogawa, President and COO of Canon USA, the IVY REC is meant to “[offer] the younger generation consumer the opportunity to go where the moment takes them and capture them in an instant.” Whether or not it will actually appeal to that generation is yet to be seen.
To learn more about the IVY REC, head over to the Canon USA website. The camera comes in Riptide (AKA Blue), Avocado (AKA Green) and Dragon Fruit (AKA Pink), and is set to be ship sometime this month. You can pre-order yours today for $130.


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homeowner's insurance policies. Not only do the insurance coverage organizations see you as less chance and fall your premiums, but would-be crooks will see your system as a deterrent and select to discover a person else to rob.
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homeowner's policy with your insurance coverage firm if you make any changes to your house with the electrical wiring or plumbing. Making updates to your techniques can save you funds on your policy since it is deemed safer to have more recent methods instead than possessing older kinds.
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5 edition of Why natural childbirth? found in the catalog.
Why natural childbirth?
|Statement||by Deborah Tanzer with Jean Libman Block.|
|LC Classifications||RG661 .T36 1972|
|The Physical Object|
|Pagination||xxii, 289 p.|
|Number of Pages||289|
|LC Control Number||72183231|
Why Natural Childbirth is a Myth The idea that some reproductive methods are better than others is harming women Aug J - by Merve Emre Merve Emre Updated , Jul. 12, | Published , Aug. 17, This article was published over a Author: Merve Emre. I just finished the Bradley Method book called Husband-Coached Childbirth, and it was very informative. Taylor and I have a discussion about what we are learning about natural childbirth and our.
The original Spiritual Midwifery, published in , introduced an entire generation of young women to the possibility of home birth and breast also breathed new life into the all-but-vanished field of midwifery. The current edition of this classic book on home birth is now an audiobook, with updated information on the safety of natural childbirth, new birthing stories, . Natural Childbirth. 4, likes. Supported by our website , this page is about pregnancy, birth & the postnatal period. There are interviews, product .
This article was originally published under the title “Why a growing number of mamas love birthing unassisted” in Holistic Parenting Magazine No. 6 November-December () Why Women Choose Unassisted Childbirth Unassisted childbirth is not new. Technically, women have been birthing this way for millennia. I enjoyed the article in The Journal of Perinatal Education (Vol. 9, No. 4, ) by Judith Lothian where she answers the question, “Why natural childbirth?” I would also like to refer journal readers to pages of my book, Special Women: The Role of the Professional Labor Assistant * where I succinctly list the following advantages of.
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A reader asks for help in answering the question “Why natural childbirth?” Understanding the simple story of normal, natural birth, what helps and what sabotages nature's plan for birth, and the appropriate use of interventions are discussed and form the foundation for coming to the conclusion that nature's plan makes by: 7.
This was the book that gave Why natural childbirth? book the knowledge to be able to stand up to pushy doctors and nurses, even while in the pain of transition.
If you want natural birth, read this book. Childbirth Without Fear by Dr. Grantly Dick Read-The book that started it all for me and changed the way I viewed birth. Highly recommended, though the language takes a. She is the bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth and creator of the Mama Natural Birth Course.
A mother of three, graduate of the University of Colorado, and YouTuber with o, views, she helps mothers and moms-to-be lead healthier and more natural lives.5/5(2). Why Natural Childbirth Paperback – January 1, by Deborah Tanzer (Author) › Visit Amazon's Deborah Tanzer Page. Find all the books, read about the author, and more.
See search results for this author. Are you an author. Learn about Author Central Cited by: Natural childbirth is actually something that many women are open to considering, up to 60% of women who had had a medicated birth reported, in a recent study, that they were open to the idea of natural childbirth or unmedicated birth.
Yet the list of reasons why women want natural childbirth is varied. Here are some typical responses. The term "natural childbirth" was coined by obstetrician Grantly Dick-Read upon publication of his book Natural Childbirth in In the book, Dick-Read defined the term as the absence of any intervention that would otherwise disturb the sequence of labor.
The book argued that because of "civilized" British women fear birth the birthrate was MeSH: D Developed by doctors in Switzerland-a country where exercising throughout pregnancy is the accepted norm and natural childbirth is the rule rather than the exception-the Swiss way to natural childbirth offers women the chance for a safer, quicker, and more nearly pain-free delivery than has been possible with other natural methods/5(5).
The term “natural birth” is usually used to describe a vaginal delivery performed without medication. It’s also sometimes used to distinguish between a vaginal delivery and a cesarean delivery.
Why Natural Childbirth. Choosing natural childbirth is choosing to trust your body. Even more than that, it's knowing that you already possess all the tools you need to give birth. Having a natural birth doesn't mean choosing pain. There are a wide variety of natural comfort measures that can be employed.
the downside to this book, and why it may not speak to everyone, is that it is very "psychedelic" and hippy-ish. that worked for me, but i can understand why others may relate more to "ina may's guide to childbirth" which is also awesome.
in fact, i lent the guide to childbirth to my mom to get her up to speed on my natural birth approach. Author: Frédérick Leboyer M.D. Format: Hardcover and Paperback Published: Amazon Description: Birth without Violence is the first book to express what mothers have always known: babies are born complete human beings with the ability to experience a full range of emotions.
First published init revolutionized the way we perceive the process of birth, urging us to. The origins of ‘natural birth’ The term “natural childbirth” was first coined in by Grantly Dick-Read, a British doctor, with the publication of his book, “Natural Childbirth.”.
Unassisted Childbirth is a classic book, written by a classy author who tells the truth about birth. Laura Shanley explains why it is imperative to examine ones beliefs, expectations and fears, and offers parents suggestions as to what they can do to enhance their childbirth experience.
The Natural Pregnancy Book: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices By Aviva Romm This was the first book I got (okay, maybe Josh had this one).
Supernatural Childbirth is a practical and realistic look at God's promises for conception, pregnancy and delivery. This is not "pie in the sky" -- this is a personal testimony of how one couple overcame defeat and triumphed in God's plan!/5.
Get this from a library. Why natural childbirth. A psychologist's report on the benefits to mothers, fathers, and babies. [Deborah Tanzer] -- "Is natural childbirth a better way to have children.
To find out, Dr. Deborah Tanzer conducted a pioneering study of the psychological impact of childbirth. Using both scientific documentation and. WHY CHOOSE NATURAL CHILDBIRTH. by Shelly Girard, LM, CPM, MPH. While on a vacation in Maui recently, my husband and I ate dinner at a Japanese restaurant in Lahaina with a young couple from Washington D.C., he a computer programmer, she a finance analyst in managed health care.
As the multi-talented chef sauteed vegetables while juggling spatula and knife, the. Yet natural childbirth isn't for everyone -- especially if you have a high-risk pregnancy. "The purpose of prenatal care is to determine who is a good candidate for a natural birth versus who Author: Stephanie Watson.
What is natural childbirth. The philosophy is simple: Natural childbirth is a non-medicated approach to labour and birth. Why natural childbirth. Advocates of. The Best Pregnancy Book for Natural Mamas. While my book is the only week-by-week natural pregnancy and childbirth book available, there are other great pregnancy books about baby’s development, labor, and breastfeeding that natural mamas might want to add to their bookshelf.
Here are a few other books I recommend:5/5(4). What Natural Childbirth Is REALLY Like One woman shares her experience of joy, pain, exhaustion, and more pain—and explains why she'd do it all over again.
By Molly TriffinAuthor: Molly Triffin.COVID Resources. Reliable information about the coronavirus (COVID) is available from the World Health Organization (current situation, international travel).Numerous and frequently-updated resource results are available from this ’s WebJunction has pulled together information and resources to assist library staff as they consider how to handle.
Humans are funny mammals. Among other things, we walk oddly (on two legs) and we have curiously big brains. We bear large babies with active and highly developed brains but with pitifully inept bodies. Despite what would seem evolutionarily unfavo.

domain: library


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The purpose of this paper is to outline the role of organizational and cultural tools to increase supply chain security within the intermodal rail and road industry. Three main research questions are set, regarding: what organizational and cultural tools are used by companies within the intermodal rail and road industry; how these tools impact on security performance; and what environmental factors trigger the use of each tool.
In total, 13 companies within the intermodal rail and road industry have been studied in detail through in-depth case studies.
Results suggest that organizational and cultural tools impact positively on supply chain security, by reducing collusion and both operative and planning mistakes. In particular, such tools mitigate the effect of lack of cooperation and communication between partners and of inadequate partners.
Results point out that the ability of organizational and cultural tools to increase supply chain security has not been fully exploited yet. Tools to mitigate the negative effects on security of inadequacy of partners are not popular or they are not considered as powerful enough, despite it has been highlighted as the most relevant causal factor of lack of security.
This paper introduces a thorough overview of the effects of cultural and organizational tools on supply chain security and a detailed study of these tools in the area of intermodal rail-and-road transport.
Cigolini, R., Pero, M. and Sianesi, A. (2016), "Reinforcing supply chain security through organizational and cultural tools within the intermodal rail and road industry", International Journal of Logistics Management, The, Vol. 27 No. 3, pp. 816-836. https://doi.org/10.1108/IJLM-02-2014-0023Download as .RIS
Emerald Group Publishing Limited
Copyright © 2016, Emerald Group Publishing Limited


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This is a German Christmas Pyramid that I modeled for the Blender Guru competition. My parents have something similar, and the fan blades were always falling off as soon as you touched it! Anyway, the texture for the fan blade pattern is included, and the wood material is my procedural wood for Cycles available here on Blend Swap. The hdr image I used to render the scene isn't included because I'm not sure if it's distributable. Happy Holidays!
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The Harrisburg man who is suing the former puppeteer of the "Sesame Street" character Elmo over an alleged sexual relationship has been arrested for stealing money from two state retirees.
Sheldon Anthon Stephens, 25, of Harrisburg, diverted the employees' pension checks into a fictitious bank account he created, Attorney General Kathleen Kane said Wednesday.
Stephens in 2011 was a paid intern for the Public School Employees' Retirement System and his job duties gave him access to account information, Kane said.
He allegedly diverted one pension check and attempted to divert the check of a second person into the account before he was caught.
He has been charged with theft, attempted theft and identity theft.
Stephens last year accused Elmo puppeteer Kevin Clash of sexually abusing him when he was 16 years old.
Clash resigned from "Sesame Street" in November.
Stephens eventually recanted the allegations and said he and Clash were in an "adult consensual relationship," but in a lawsuit filed in March he claimed Clash lured him into drug-fueled sex at the puppeteer's New York apartment when Stephens was 16.
A judge in New York on Monday tossed out three other lawsuits brought by men who said Clash sexually abused them when they were underage. The judge said the men waited too long to sue.

domain: sociology


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مقالههای B Nasr Isfahani
توجه: محتویات این صفحه به صورت خودکار پردازش شده و مقالههای نویسندگانی با تشابه اسمی، همگی در بخش یکسان نمایش داده میشوند.
۱Evaluation of the effect of Humulus lupulus alcoholic extract on rifampin–sensitive and resistant isolates of Mycobacterium tuberculosis
اطلاعات انتشار: Research in Pharmaceutical Sciences، هفتم،شماره۴(پياپي ۱۶)، ۲۰۱۲، سال ۰
تعداد صفحات: ۸
The increasing incidence of Multi Drug Resistance Tuberculosis (MDR–TB) and Extensively Drug Resistance TB (XDR–TB) worldwide highlight the urgent need to search for newer anti–tuberculosis compounds. It has been determined that pharmaceutical plant, hops (Humulus lupulus), possesses some antibacterial effect. In this study, the antimycobacterial effect of this plant on rifampin sensitive and resistant strains of Mycobacterium tuberculosis were examined. Sensitivity and resistance of 37 Iranian isolates of M. tuberculosis to rifampin was determined by proportion method. Ethanolic extract of hops was prepared using maceration method. PCR–SSCP and direct sequencing were used for confirming existence of mutations in 193–bp rpoB amplicons related to the rifampin resistance in Mycobacterium tuberculosis isolates. Two different concentrations of hops alcoholic extract (4 and 8 mg\ml) were prepared and its effects against 21 resistant and 15 sensitive isolates was determinate using proportion method. Six different mutations in the 193–bp amplified rpoB gene fragments and seven distinguishable PCR–SSCP patterns in 21 Iranian rifampin resistant isolates were recognized. This study showed that the percentage of resistance and the type of mutations were correlated with the PCR–SSCP patterns and the type of mutations in rpoB gene (P0.05). The results of hops antimycobacterial effect showed that different concentrations of hops ethanolic extract (4 and 8 mg\ml) had a remarkable inhibitory effect on rifampin sensitive and resistant isolates of Mycobacterium tuberculosis. Identification of the effective fraction of hops against Mycobacterium tuberculosis is a further step to be studied.
نمایش نتایج ۱ تا ۱ از میان ۱ نتیجه

domain: chemistry


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domain: game


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I recently came across a web-based visualization project called “Luminosity“, a recent winner of the Mozilla Ignite app challenge led by Amit Kapadia, a developer on the citizen science project Zooniverse. Ignite is an open innovation challenge hosted by Mozilla and the National Science Foundation (and a sister project to the Science Lab), funding app development showing the potential of gigabit fiber networks.
Luminosity sets out to better enable researchers to create scientific visualizations based in the browser. The app is focused on astronomical data, exploring the power of using the web as a platform for the sciences.
At the Science Lab, making the web work for research is in part about creating open, innovative tools to help advance discovery. Sometimes these tools are open source by design, othertimes not, but still contribute nevertheless to open science.
Amit’s approach with Luminosity takes that work to another level, exploring using the browser as the platform – a space Mozilla is quite involved in 😉 – to create scientific visualizations. I asked Amit if he would share his thinking about the possibilities for not only better visualization tools in the sciences, but also about his design decision in making his app browser-based.
Kay Thaney: Thanks for joining me today. Let’s start with Luminosity. Tell us a bit more about the problem the app sets out to solve, and how you address it.
Amit Kapadia: Luminosity is an experiment to bring science grade tools to the web. The browser is evolving into a full-fledged platform where all types of applications can exist. Many software applications in the sciences rely on older technologies, often sitting on a 10 year old code base. Luminosity is an attempt at a fresh start. In its current implementation, the app allows astronomical data to be imported and visualized in the browser, emphasizing a modern user experience, performance, and a collaborative workflow.
Kay Thaney: One thing that struck me from the description was the web-native design. In today’s world, most of us interact with the web through browser-based applications. Is Luminosity’s design unique when it comes to the sciences, or are others taking the same approach towards data visualization tools for research?
Amit Kapadia: The functionality of Luminosity is typically expected from a native desktop application. Putting aside the science for the moment, there are many application such as Photoshop or Final Cut Pro, that we know as being strictly desktop applications. Over the last years, browser technology has advanced tremendously such that functionality of these heavy-weight applications can be executed in a browser. Proof of concepts are beginning to emerge, but far fewer in the sciences. One example from the sciences is Slice:Drop, an application for visualizing 3D medical data.
Kay Thaney: Did you encounter any challenges in taking a browser-based approach? Why aren’t more startups and tool developers in this space creating tools in this manner?
Kay Thaney: At the Science Lab, we’re strong supporters of providing not only better tools but ones that can help make concepts such as data visualisation more accessible and understandable to researchers. Looking beyond astronomy, do you think Luminosity could be applied to another disciplines data problems (say, ecology or the life sciences)?
Amit Kapadia: Many of the initial ideas behind Luminosity have been specific to astronomy. Currently the web app only supports a file format known as FITS (Flexible Image Transport System), a format archiving nearly 40 years of astronomical data. Despite being able to read an arcane format, the real problem that Luminosity addresses is visualizing complex imagery. Astronomical images have a very high dynamic range, requiring tailored tools to best visualize the data. Medical and satellite images share the same problem, storing their data in formats such as DICOM and GeoTIFF. In the future, Luminosity could be extended to offer more domain specific tools, while levering it’s current capability of displaying high dynamic range images. The plotting features, utilizing D3, are already generic. Other disciplines could take advantage once other file formats are supported.
The most experimental feature of Luminosity is the collaborative workflow. Collaborative image viewing has been implemented for a subset of data, allowing a group of researchers across multiple institutions to view and manipulate an image together. Collaboration is the most straightforward idea to apply across different disciplines, including education. Cizzle, another recent submission of Mozilla Ignite, is developing a web app for students to better understand our Solar System. Between these tools, one could imagine researchers digitally visiting a classroom for a data exploration activity.
Kay Thaney: What is next for Luminosity?
Amit Kapadia: Luminosity is still experimental. In the short term I’d like to continue building collaborative features, so that researchers spread across a large distance can visualize data together. Another item on the to do list is visualizing three-dimensional volumes, and luckily WebGL provides a solution. The application will continue to utilize only open standards, and I’ll continue to experiment with ways to approach performance of native code.
Kay Thaney: Thanks, Amit. We look forward to hearing more about Luminosity’s development in the future.
Want to check out the code behind the project? Visit Amit’s GitHub page and have a look. You can also see the tool in action in this video.

domain: design


BFC Partners, city agencies, and local community groups recently celebrated the grand opening of Major R. Owens Health & Wellness Community Center in Crown Heights, Brooklyn. The community center is named in honor of the late Congressman Major Owens and will offer sports and educational classes, camps, and programming for children and community members.
Designed by Marvel Architects, the 500,000-square-foot community center is located at 1561 Bedford Avenue and houses a 25-meter, six-lane competitive swimming pool, basketball courts, and a multi-purpose court for a variety of activities, including soccer and community programming. The building also includes 35,000 square feet of office space for nonprofits and community organizations.
“Investing in our people and communities, especially in ones that have often been overlooked, is how we build a recovery for all of us,” said Mayor Bill de Blasio. “The Major R. Owens Health and Wellness Community Center will provide New Yorkers a place to thrive and grow for generations to come.”
Standard memberships for the gym within the center cost $30 per month, while seniors and low-income adults below the 200 percent Federal Poverty Level can join for $10 per month and youth memberships are as little as $8 per month. Additionally, 50 percent of memberships will be discounted to $10 per month for residents who live in Community Board 9.
Local groups offering classes and programs include Imagine Swimming, New Heights Youth, Brooklyn Pride, Digital Girl, Ifetayo Cultural Arts Academy, Globall Sports Center, and Betty Carter Auditorium for the Arts.
“Brooklyn Community Board 9 is excited for the grand opening of the Major R. Owens Health & Wellness Community Center,” said Fred Baptiste, chair of Community Board 9. “There is a critical need for enriching programs that provide positive outlets of physical and mental creative energy, training and skills for a 21st century economy, and the promotion of overall wellness. The board looks forward to working with the various vendors and organizations in servicing the residents of the district and Central Brooklyn.”
The next phase of development will create 415 units of housing. According to developers, 60 percent of the residential offering will be reserved for low-income New Yorkers. Additional components include a 25,000-square-foot health center operated by Brooklyn Plaza Medical Center. This phase is expected to be completed by 2023.
“We are absolutely thrilled to stand alongside our partners in celebration of the Major R. Owens Health and Wellness Center, welcoming in Crown Heights and Central Brooklyn residents,” said Donald Capoccia, principal of BFC Partners. “From after-school programming and dance lessons to camps and lifesaving swim classes, the Owens Center will become a key part of the lives of local Brooklynites. We are grateful for the support of our elected officials, community advocates and representatives, and nonprofit partners. All of it was necessary to bring this project to life, and we are ecstatic to begin providing safe, reliable, and accessible programming and social services to this community.”


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Trying to write about my experience shone a light on how dull day-to-day management of mental health is when it comes down to it. Luckily, though, sometimes other people’s words come into your life at exactly the right time and summarise things up in a way that succinct way. They give you a moment outside of your own reflection to get some perspective. For me, those words were:
‘I have a visual reminder: a print of Little Red Riding Hood walking through the woods with the wolf. For me, dealing with depression isn’t about trying to run away from the feeling; it’s about learning to walk alongside it.’ (Hannah Hart, ‘Buffering’ 2016)
Now, self-reflection hasn’t always been a friend of mine. Rumination on anything from ‘where do I want to live?’ to ‘how good am I at my job?’ escalated as a teenager from being healthy and productive measures of my life to being a stick to bash myself with. I started to ask myself big, unsolvable questions and follow my inability to answer them with criticism and negative behaviours.
Q: What do I want to do with my future?
A: Who cares, idiot, you’ll never be able to focus for long enough to get any qualifications anyway.
And so on.
My painful introspectiveness leads to a spiral of self-harm, starving, purging, lying and generally avoiding other people. If I didn’t let anyone in, I wouldn’t have to acknowledge just how miserable I was and, in turn, wouldn’t have to take any responsibility for it.
After several years of this, culminating in being signed off work from my primary school teaching job, I found myself utterly lost. I lay on my best friend’s bed, alone in her house, utterly bereft. My life felt meaningless and arbitrary, and after so long fighting against this feeling of worthlessness, I googled the least painful ways to take my life and bawled.
Thinking back to then, I know my impulse wasn’t to die. It was the desperate act of an exhausted, confused human who just wanted the grueling day-to-day struggle to get easier. That day echoes in my head often, because, for whatever reason, it gave me the kick up the backside I so desperately needed to take steps to change.
It wasn’t immediately smooth sailing, and five or so years later, things still aren’t. Despite seeking advice and getting a diagnosis of severe depression, years of insular behaviour made following treatment through very difficult. I initially didn’t take my prescription medication for fear that it might aggravate my already unstable emotions. For even longer, I didn’t attend therapy at all. The idea of sitting in front of someone and articulating – and giving power to – my absolute sense of powerlessness was overwhelming. After all, everyone else gets up in the morning with no struggle at all, right?! So what made me so entitled that I had to take pills and talk at length to strangers in order to make carrying out this basic task more manageable?
Cut to now. I am still learning that depression is just an aspect of me and that there is no quick fix. I still struggle to look anyone in the eye and tell them how I really feel, but I try. Alarm bells go off in my head the second someone mentions that they are feeling a negative emotion. The closer that someone is to me, the faster my heart hammers and the clammier my hands become. I panic and become acutely aware of how ill-equipped I feel to help anyone else, but I try.
And adjusting to the fact that this ‘wolf’ may well be with me forever has been a real leveler. Talking honestly, getting outside, taking joy in food, laughing – these all keep the wolf beside me tamed and manageable.
Written by Charlotte Hart

domain: literature


"Saturday Night Live" kicked off its 40th season last night with everyone's favorite actor at the moment: Chris Pratt.
The "Guardians of the Galaxy" star was game for everything, from dressed in ridiculous costumes to breaking out his impressive rap skills. Even when the show didn't give him the best material, Pratt proved he was up for anything they threw at him and was quite the fun host.
The weirdest sketch he was a part of found him dressing up as He-Man, after a kids' toys came to life. Taran Killam joined him as Lion-O from "Thundercats," as the two learned how to sexually stimulate each other for the first time. It was a bizarre skit, but one that allowed Pratt to show off his impressive physique -- he really looked the part!
Another sketch, called "Booty Rap" found Pratt and the always hilarious Aidy Bryant flirting with each other at a bar ... and using rap music to express their true feelings. Bryant spoofed Nicki Minaj's "Anaconda" while singing about her "Big fat ass," while Pratt rapped about wanting to "plow through your panties like you're running on diesel."
The other high point from Pratt came right at the show's beginning, as he busted out a guitar and sang a song about hosting the show during his monologue. With his adorably goofy performance and a cameo from his real-life wife Anna Faris, it was a really cute moment.
And then there was Pete Davidson's debut.
In what was probably the biggest scene-stealing moment of the night, the new addition to the cast popped up on "Weekend Update" as the "Show's Resident Young Person." The 20-year-old (!) went into a standup routine about how much money he'd orally pleasure another man for. It was raunchy, but totally hilarious -- and immediately made Davidson the one to watch this year.
What did you think of the season premiere? Sound off below!


A Manual for Working with Peek Tubing
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Fried rice is one of those tasty little dishes full of flavor and full of vegetables. It could totally be healthy if it weren’t for all the oil and white rice! Well, my husband requested a brown rice dish so I packed it full of veggies and turned this greasy Chinese restaurant classic into a healthy version that retains all the flavor. Honestly, you may not even realize it is good for you!
2 cups brown rice
4 cups water
2 tablespoons olive oil
1 onion, diced
2 Baby Bok Choy, roughly chopped
4 medium-sized carrots, cut into bite sized pieces
1/2 cup frozen peas
8 oz mushrooms (preferably shitake, but almost any standard mushroom will work)
1 tablespoons soy sauce (see cooking lesson below)
1 tsp sesame oil
1. Cook brown rice according to package directions (something along the lines of bring the rice to a boil in a covered saucepan. Reduce heat to low and simmer for 40-50 minutes until all the water has been absorbed).
2. Heat a large skillet over high heat. Add in the olive oil, let heat for about 30 seconds, and add in the onion, baby bok choy, carrots, peas, and mushrooms. Let cook over the high heat until the vegetables reach desired doneness (5-7 minutes).
3. Add in the cooked rice and season with soy sauce and sesame oil. Serve.
Soy Sauce. It tastes salty from a high sodium content. If you think the salt means it is “bad for you” then think again!Regular old soy sauce actually has a ton of health benefits. It actually has benefits for heart health and contains great antioxidants. It remains a controversial health food though due to its high sodium content. If you are on a low sodium diet you should probably use a low sodium variety of soy sauce.
When purchasing soy sauce make sure you check out the list of ingredients for artificial colors or flavors (including caramel coloring). The list of ingredients should be really short. Kikkoman is a great choice.


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“Through inspiration, education and motivation, I provide my clients with a ‘Wellness Toolbox’, a collection of techniques that will enable you to achieve the health and happiness you deserve”. Jo Surkitt
Are you looking to initiate Positive Change in your life or feel the need to prioritize Self Care and Nourishment?
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Book yourself in for a session to re-energise and heal yourself or treat a friend or family member to a session.
Revitalize Wellness Clinic is a place of sanctuary and learning. Jo offers a wide array of treatments including: Mindset & Wellness Counselling, Children and Teens Wellbeing, Massage, Reflexology, Reiki, Energetic Healing, Ear Candling, Stress Management Techniques, Medical Intuition, Brain Gym and Mindfulness.
Each of Jo’s sessions are unique and specific to each client and designed to help you achieve better wellness goals and create healthy habits to live a happy, healthy and fun life. Jo can assist with a range of ailments including stress and anxiety relief, working with mental and emotional issues as well as most phyiscal issues including: balancing hormones, gut issues, muscle pain and tension, CFS, Fibromyalgia, insomnia and neurodevlopmental disorders like ADHD or ASD (Autism Spectrum Disorder) in both adults and children.
To find out more about each of the treatments head to the Booking section.

domain: psychology