Re: ripping an audio cd
JM Casey <crystallogic@...>
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Ok, I don’t know how your computer is set up or what oS you are using, but it should work something like this.
Put CD in drive.
There are a few ways to navigate to the drive using file explorer, but in my view the quickest and best is to type windows key + r, to open the run box, and type in your CD drive letter followed by a : (colon) character. So for example, mine is F:, so I would type
Windows + r.
Then “f:” without the quotes.
A window should open showing you the files and folders on that cd. Find the one(s) you want, using arrow keys, search box, or whatever. With your cursor on the file, type ctrl-c.
It doesn’t really matter when you do this particualr step, but you’ll need to also have a window open with the folder you want to place/copy the files into. So open your documents, or wherever you want the file to go. You can use that run command to do that too, if you want.
Now, after you pressed ctrl-c, alt-tab over to that window that is the destination you want the files to be placed in.
Hit ctrl-v. This pastes whatever you copied from the other window, into the current one.
Note that you can select multiple files at a time using shift + arrow keys as well.
Hope this helps a little bit.
From: email@example.com <firstname.lastname@example.org> On Behalf Of sandy
never done that...how is it done?
No, ripping a CD is taking the audio data (still digital) and transferring it to a PC-readable format like wav or mp3, at which point you can do whatever you want with it using your computer.
Text files and documents exist on your CD like they would a floppy disk. This is not an audio CD, but a data CD. All you have to do is put it in your drive and copy the files, using File Explorer. No ripping involved.
it’s not a music cd, but a cd of an appointment to a doctor, but I take it that it’s done the same
Here are instructions for using windows media player to rip a cd
1, place cd into drive
Music should start to play, if windows media is your default player.
if not open media player
the first selection should be music,arrow down until you hear the name of the cd
at the name of the cd press tab twice
all of the tracks of the cd are listed and view each one by arrowing up and down
check each one that you want to rip
by default all tracks are checked
5, press ctrl+3, and tab until the rip button is reached
enter on the rip button.
E-mail is golden!!!
how do I rip an audio cd to my computer? jaws 17, win 10


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In a post-lockdown world, we have never been more excited to dress up. Following months of monotonous loungewear living, we are embracing colour and dazzle - and literally dressing ourselves happy again. Here, our style expert Nadia Fairfax-Wayne delves into her wardrobe to share her favourite dopamine inducing looks.
Creative Director & Stylist
0 minute read
Published: August 2022
Does a certain colour lift your mood? A style of dress make you feel instantly happy? A cut of a blazer make you feel confident? Welcome to Dopamine Dressing.
Dopamine dressing is dressing with a desire to boost your mood and feel good. In a recent article Mood Hues, we examined how different colours, along with styles and fabrics, can have the power to trigger psychological response.
Wearing a certain colour can alter your mood by sending messages to neurons in your brain that trigger a boost of dopamine, also known as the "happy hormone". The term was coined in the early 2010s, but it has never been more prevalent than now. Dopamine Dressing was forecast to be the style trend of 2022, and as predicted, the streets, catwalks and retailers have been awash with pigment and patterns.
Not unlike the Roaring Twenties, the era of unadulterated pleasure seeking following WW1; society is embracing fun again, and looking to spark joy whenever and however we can - wardrobe included.
The mantra is: Wear that heel, rock that nail art, and brave that bright colour clash, with the underlying apprehension that at any moment, a new variant will rear its head and send us all back inside our lounge rooms and back into our loungewear.
Youtime style expert Nadia Fairfax-Wayne is a bonafide expert in Dopamine Dressing. Leaning into colour and having fun with fashion is nothing new to her - just glance at her Instagram posts going back to 2014 - so we couldn't think of anyone more qualified to show us how it's done.
Here, Nadia opens her wardrobe to showcase her favourite mood-boosting ensembles.
I always dress to make myself feel good, to elevate my mood - or to help me to feel however I need to for the occasion, whether that’s powerful, business-like, sexy, or sporty.
However I need to feel that day, the outfit I choose can help me get there."
To me it’s not just about improving my own mood, it’s also about elevating people around you.
When I see someone else in a fabulous get up, full of colour and texture, and they appear positive and full of life, I think 'Yeah, girl!'
They’re doing me a service, I take a bit of that positivity away with me. I try to do the same.
I’m really drawn to oranges, reds and yellows, they bring a feeling of warmth and sunshine, like a summer’s day.
I’d wear this if I have a day full of meetings, or going out for lunch."
"This outfit makes me feel so happy. Like I want to dance and jump on the bed.
Nobody could ever be in a bad mood wearing this. The feathers, the gold, the shimmer - it’s all luminescent.
"This is giving ultimate disco vibes.
Is there anything better than having a boogie on the dance floor with your buddies?
Why wouldn't you wanna replicate that in the outfit? I love mixing colours, clashing prints and having fun with it.
"Friday night out with the girls, or date night. Maybe just to lounge around the house!
I love mixing blues and greens with pinks.
If you just want a pop of colour, an accessory is a great entry point for those who generally steer towards neutral tones, like this gorgeous blue Iriarte Iriarte bag - a classic shape with an injection of colour.
Who says you need an occasion to dress up?
During lockdown, because my job is to dress up and take photos, I found that getting dressed and picking outfits and putting on makeup really helped with my mental wellbeing."
Creative Director & Stylist

domain: psychology


Redwood City – To help ensure wide participation, the County has extended the deadline to complete a survey on key community needs through Monday, Aug. 28.
The survey “survey seeks to understand what San Mateo County residents need for themselves, their families, and their communities to thrive.”
The results will help influence how local Measure K tax dollars will be allocated in four key areas: Housing and Homelessness, Emergency Preparedness, Children and Families and Mental Health.
The survey closes at 11:59 p.m. on Monday, Aug. 28.
At the direction of the Board of Supervisors, the County is gathering information through the survey and a series of community listening sessions.
A listening session will be held this evening, Thursday, Aug. 24, from 6 to 7:30 p.m. at College Park Elementary School (Multipurpose Room), 715 Indian Ave., San Mateo.
The eighth and final listening session is scheduled for Friday, Aug. 25, from 1:30 to 3 p.m. at the Doelger Center, 101 Lake Merced Blvd., Daly City.
Following the conclusion of the listening sessions and the closure of the survey, staff will analyze the results and present the information to the Board of Supervisors and the public this fall.
Supervisors are then expected to consider a spending plan that seeks to address community needs utilizing Measure K funds. Measure K is a half-cent, voter-approved sales tax that provides local funds for local needs.
Chief Communications Officer


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Are you tired of dealing with rough, bumpy skin that resembles the texture of a strawberry? If so, you’re not alone. Many individuals struggle with a condition known as “strawberry skin.” In this blog post, we will delve into the science behind strawberry skin, explore its symptoms, and provide you with effective solutions to achieve a flawless complexion.
Understanding the Science Behind Strawberry Skin
The human skin is a remarkable organ, serving as a protective barrier between our bodies and the external environment. To comprehend the causes and characteristics of strawberry skin, it’s essential to delve into the intricate science of our skin’s structure and function.
The skin is composed of three layers: the epidermis, dermis, and subcutaneous tissue. The epidermis is the outermost layer, responsible for protecting us from harmful elements. It consists of several layers of cells, with the topmost layer being the stratum corneum. This layer acts as a barrier, preventing water loss and shielding the underlying skin layers.
Within the epidermis, there are specialized cells called melanocytes that produce melanin, the pigment responsible for our skin color. Melanin helps protect the skin from the harmful effects of ultraviolet (UV) radiation.
Beneath the epidermis lies the dermis, a thicker layer containing blood vessels, hair follicles, sweat glands, and sebaceous glands. The dermis provides structural support to the skin and houses collagen and elastin fibers, which maintain skin elasticity and firmness.
The subcutaneous tissue, also known as the hypodermis, is the deepest layer of the skin. It consists of fat cells that provide insulation and cushioning, helping regulate body temperature.
Now that we have a basic understanding of the skin’s structure, let’s explore what causes strawberry skin.
Strawberry skin can occur due to various factors, including hormonal imbalances, genetic predisposition, diet and lifestyle choices, and environmental factors. Hormonal imbalances, particularly an increase in androgen hormones, can result in excessive sebum production. Sebum is an oily substance produced by the sebaceous glands that helps moisturize and protect the skin. However, when there is an overproduction of sebum, it can clog the pores, leading to the formation of small bumps and a rough texture on the skin.
Genetic predisposition also plays a role in strawberry skin. Some individuals may be more prone to developing this condition due to inherited factors. If there is a family history of strawberry skin or related skin conditions, such as acne or keratosis pilaris, there is a higher likelihood of experiencing strawberry skin.
Diet and lifestyle choices can also contribute to the development of strawberry skin. Consuming a diet high in processed foods, refined sugars, and unhealthy fats can increase inflammation in the body and potentially manifest as skin issues. Additionally, poor skincare habits, such as inadequate cleansing or excessive exfoliation, can disrupt the skin’s natural balance and contribute to the formation of strawberry skin.
Environmental factors, including exposure to pollutants, UV radiation, and harsh weather conditions, can further exacerbate strawberry skin. These external stressors can damage the skin’s protective barrier, leading to inflammation and an impaired skin texture.
By understanding the science behind strawberry skin, we can begin to unravel its complexities and explore effective strategies to prevent and manage this condition. In the following sections, we will discuss the signs and symptoms of strawberry skin, as well as various preventive measures and treatments to help you achieve a smoother complexion.
Understanding the Signs and Symptoms of Strawberry Skin
Identifying the signs and symptoms of strawberry skin is crucial in determining if you are dealing with this condition or another skin concern. The visual characteristics, texture, and associated symptoms can help differentiate strawberry skin from other skin conditions, allowing for appropriate management and treatment.
Visual Characteristics of Strawberry Skin:
One of the primary visual characteristics of strawberry skin is the presence of small, raised bumps or dots on the skin’s surface. These bumps typically resemble the seeds on a strawberry, hence the name. They can appear on various parts of the body, including the face, arms, thighs, and buttocks. The bumps may vary in size and color, ranging from flesh-colored to reddish or even slightly purple. These bumpy textures can give the skin an uneven and rough appearance.
Texture and Feel of Strawberry Skin:
In addition to the visual characteristics, strawberry skin is often accompanied by a rough texture. When you run your fingers over the affected area, you may notice a slight roughness or unevenness compared to the surrounding skin. This texture can be attributed to the buildup of dead skin cells, excess sebum, and clogged pores.
Potential Associated Symptoms:
While strawberry skin primarily manifests as raised bumps and a rough texture, some individuals may experience additional symptoms. These can include redness, inflammation, itchiness, and occasional discomfort or tenderness. It’s important to note that these symptoms can vary from person to person. Some individuals may have mild strawberry skin with minimal associated symptoms, while others may experience more pronounced redness and discomfort.
Differentiating Strawberry Skin from Other Skin Conditions:
Strawberry skin can often be mistaken for other skin conditions due to similar visual characteristics. One common condition that resembles strawberry skin is keratosis pilaris, which causes small, rough bumps, typically on the upper arms and thighs. However, keratosis pilaris bumps are usually flesh-colored and may appear more like goosebumps. Acne, another common skin condition, can also bear resemblance to strawberry skin, but acne lesions tend to be more inflamed and can contain pus.
When to Seek Medical Advice for Strawberry Skin:
If you suspect you have strawberry skin or are unsure about the nature of your skin condition, it’s advisable to seek medical advice. A dermatologist can examine your skin, assess the severity of your condition, and provide a proper diagnosis. They can also rule out any underlying skin conditions or infections that may require specific treatments. Additionally, a dermatologist can offer personalized recommendations and treatment options to help manage and improve your strawberry skin.
By understanding the signs and symptoms of strawberry skin and distinguishing it from other skin conditions, you can take the necessary steps towards effective management and treatment. In the next section, we will explore preventive measures and lifestyle changes that can help improve strawberry skin and promote a smoother complexion.
Preventing and Managing Strawberry Skin
Prevention is key when it comes to managing strawberry skin. By adopting certain lifestyle changes and implementing a targeted skincare routine, you can improve the appearance of your skin and minimize the occurrence of strawberry skin bumps. In this section, we will explore various preventive measures and strategies to help you achieve a smoother complexion.
Lifestyle Changes to Improve Strawberry Skin:
Importance of a Healthy Diet: A well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins can contribute to healthier skin. Antioxidant-rich foods, such as berries, leafy greens, and nuts, help combat free radicals and promote skin health. Additionally, reducing the intake of processed foods, sugary snacks, and excessive dairy products may benefit those with strawberry skin.
Hydration and Moisturization: Adequate hydration is essential for maintaining healthy skin. Drinking plenty of water not only keeps your skin hydrated but also helps flush out toxins. Additionally, using a moisturizer suitable for your skin type can help improve its texture and prevent dryness, which can exacerbate strawberry skin.
Sun Protection: Protecting your skin from harmful UV radiation is crucial in preventing further damage and reducing the appearance of strawberry skin. Always apply a broad-spectrum sunscreen with at least SPF 30 before going outside, even on cloudy days. Wearing protective clothing, such as hats and long sleeves, can also provide additional sun protection.
Physical Activity and Strawberry Skin: Engaging in regular physical activity promotes healthy blood circulation and helps eliminate toxins from the body. Exercise can also reduce stress levels, which is beneficial for overall skin health. Incorporate activities you enjoy, such as brisk walking, swimming, or yoga, into your routine to reap the benefits for your skin.
Stress Management Techniques: Chronic stress can contribute to skin issues, including strawberry skin. Finding effective stress management techniques, such as practicing mindfulness, deep breathing exercises, or engaging in hobbies, can help improve your skin’s condition. Additionally, getting enough sleep is vital for skin repair and rejuvenation.
Skincare Routine for Strawberry Skin:
Choosing the Right Cleanser: Opt for a gentle cleanser that is suitable for your skin type. Avoid harsh, abrasive cleansers that can strip the skin of its natural oils, potentially aggravating strawberry skin. Look for cleansers with ingredients like salicylic acid or glycolic acid, which can help exfoliate and unclog pores.
Exfoliation and Strawberry Skin: Regular exfoliation can help remove dead skin cells and unclog pores, improving the texture of strawberry skin. However, be cautious not to overexfoliate, as excessive scrubbing can lead to skin irritation. Use a gentle exfoliator once or twice a week to promote skin renewal.
Moisturizers and Strawberry Skin: Choose moisturizers that are non-comedogenic and lightweight to avoid clogging the pores. Look for ingredients like hyaluronic acid, which helps hydrate the skin without adding excessive oil. Applying moisturizer daily can help keep the skin nourished and balanced.
Targeted Treatments for Strawberry Skin: Incorporating targeted treatments into your skincare routine can help address specific concerns related to strawberry skin. Look for products containing ingredients like retinol or niacinamide, which can help reduce inflammation, improve skin texture, and minimize the appearance of bumps.
Professional Treatments for Strawberry Skin: In some cases, professional treatments may be necessary to effectively manage strawberry skin. Consult with a dermatologist or skincare professional to explore options such as chemical peels, microdermabrasion, or laser therapy. These treatments can help exfoliate the skin, reduce redness, and promote smoother skin texture.
By implementing these lifestyle changes and following a tailored skincare routine, you can take proactive steps to prevent and manage strawberry skin. However, if you prefer natural remedies, the next section will explore home remedies and natural treatments that can complement your efforts in achieving a flawless complexion.
Home Remedies and Natural Treatments for Strawberry Skin
If you prefer natural remedies or want to complement your skincare routine with additional treatments, there are several home remedies and natural solutions that can help improve the appearance of strawberry skin. While these remedies may not provide instant results, they can contribute to the overall management of this condition. Let’s explore some effective options:
Exfoliating Scrubs: Homemade scrubs can help exfoliate the skin, removing dead cells and unclogging pores. You can create a gentle scrub by combining ingredients like sugar or salt with a carrier oil such as coconut oil or olive oil. Apply the scrub to damp skin and massage in circular motions, focusing on areas with strawberry skin. Rinse off with warm water and pat dry.
Apple Cider Vinegar: Known for its antimicrobial and exfoliating properties, apple cider vinegar can help improve the texture of strawberry skin. Mix equal parts of apple cider vinegar and water, and apply the solution to the affected areas using a cotton pad. Leave it on for a few minutes, then rinse with water. Be sure to dilute the vinegar to avoid skin irritation.
Aloe Vera Gel: Aloe vera has soothing and hydrating properties that can benefit strawberry skin. Apply fresh aloe vera gel directly to the affected areas and leave it on for 15-20 minutes before rinsing off. Regular use of aloe vera gel can help reduce redness and inflammation associated with strawberry skin.
Tea Tree Oil: Tea tree oil has antibacterial properties that can help combat acne-causing bacteria and reduce inflammation. Dilute tea tree oil with a carrier oil, such as coconut oil or jojoba oil, and apply it to the strawberry skin bumps using a cotton swab. Leave it on overnight and rinse off in the morning. Be cautious with tea tree oil, as it can be irritating if used undiluted.
Oatmeal Baths: Oatmeal is known for its soothing properties and can help alleviate itchiness and inflammation associated with strawberry skin. Add colloidal oatmeal or finely ground oatmeal to a warm bath and soak in it for 15-20 minutes. Pat dry gently and apply a moisturizer afterward to lock in the hydration.
Green Tea Compress: Green tea is rich in antioxidants that can help calm inflammation and promote a healthier complexion. Brew a cup of green tea and let it cool. Soak a clean washcloth in the tea, wring out the excess liquid, and apply the compress to the affected areas for 5-10 minutes. Repeat this process a few times a week.
While these home remedies can be effective in managing strawberry skin, it’s important to note that individual results may vary. It’s always a good idea to perform a patch test before applying any new ingredient to your skin to ensure that you don’t have any adverse reactions.
In the next section, we will explore potential medical interventions for more severe cases of strawberry skin and discuss when it may be necessary to seek professional help.
Potential Medical Interventions for Strawberry Skin
In most cases, strawberry skin can be effectively managed with lifestyle changes, skincare routines, and home remedies. However, for more severe or persistent cases, medical interventions may be necessary to achieve the desired results. Consulting with a dermatologist or skincare professional can provide you with personalized recommendations and treatment options. Let’s explore some potential medical interventions for strawberry skin:
Prescription Topical Treatments: In certain cases, a dermatologist may prescribe topical treatments to address strawberry skin. These medications may include retinoids, which help promote cell turnover and reduce the appearance of bumps and redness. Additionally, prescription-strength creams containing ingredients like salicylic acid or azelaic acid may be recommended to exfoliate the skin and unclog pores.
Chemical Peels: Chemical peels involve the application of a chemical solution to the skin, which causes controlled exfoliation and the removal of the topmost layer. This procedure can help improve the texture and appearance of strawberry skin by reducing roughness and minimizing the appearance of bumps. Chemical peels are typically performed by dermatologists or trained skincare professionals.
Microdermabrasion: Microdermabrasion is a non-invasive procedure that uses a device to exfoliate the outer layer of the skin. It helps remove dead skin cells, unclog pores, and improve overall skin texture. Although it may not specifically target strawberry skin, it can contribute to a smoother complexion and reduce the appearance of bumps.
Laser Therapy: Laser treatments, such as intense pulsed light (IPL) or fractional laser resurfacing, can be effective in managing strawberry skin. These treatments work by targeting the underlying causes of strawberry skin, such as excess sebum production or damaged blood vessels. Laser therapy can help reduce redness, improve skin texture, and minimize the appearance of bumps.
Prescription Medications: In some cases, oral medications may be prescribed to manage strawberry skin. These medications may include antibiotics to address underlying bacterial infections or hormonal medications to regulate hormone levels and reduce sebum production. It’s important to consult with a healthcare professional to determine the appropriate medication and dosage for your specific situation.
It’s worth noting that medical interventions are typically reserved for more severe or persistent cases of strawberry skin. Your dermatologist or skincare professional will assess your condition and recommend the most suitable treatment options based on your specific needs.
In the next section, we will explore additional lifestyle tips and provide resources to help you further understand and manage strawberry skin.
Lifestyle Tips and Additional Resources for Strawberry Skin
Managing strawberry skin goes beyond skincare routines and medical interventions. Making certain lifestyle changes and accessing additional resources can further support your journey towards achieving a smoother complexion. In this section, we will provide you with valuable lifestyle tips and resources to help you effectively manage strawberry skin.
Diet and Nutrition Tips for Strawberry Skin:
Maintaining a healthy diet can play a significant role in improving your skin’s health, including managing strawberry skin. Incorporate foods rich in antioxidants, vitamins, and minerals into your meals. Opt for colorful fruits and vegetables, whole grains, lean proteins, and healthy fats. Avoid or minimize processed foods, sugary snacks, and excessive dairy products, as they can potentially worsen inflammation and contribute to skin issues.
Lifestyle Habits to Improve Strawberry Skin:
In addition to diet, certain lifestyle habits can positively impact your skin’s appearance. Aim for regular physical activity to improve blood circulation and promote overall skin health. Manage stress through activities like meditation, yoga, or engaging in hobbies that bring you joy. Prioritize quality sleep, as it aids in skin repair and rejuvenation. Avoid smoking and excessive alcohol consumption, as they can negatively affect the skin’s health and exacerbate skin conditions.
Recommended Skincare Products for Strawberry Skin:
Finding the right skincare products for your strawberry skin can make a significant difference in its management. Look for products specifically formulated for oily or combination skin. Choose gentle cleansers that won’t strip the skin of its natural oils. Exfoliate regularly with mild exfoliators to remove dead skin cells and unclog pores. Use non-comedogenic moisturizers to keep the skin hydrated without adding excess oil. Additionally, opt for sunscreen with at least SPF 30 to protect your skin from harmful UV radiation.
Other Skin Conditions Related to Strawberry Skin:
Understanding other skin conditions that are related to or resemble strawberry skin can provide valuable insights into their management. Conditions like acne, keratosis pilaris, or rosacea may have overlapping symptoms or require similar treatment approaches. Educate yourself about these conditions to ensure proper diagnosis and effective management.
Support Groups and Communities for Strawberry Skin:
Connecting with others who share similar experiences can provide emotional support and valuable tips for managing strawberry skin. Online support groups, forums, or social media communities dedicated to skincare can offer a platform for sharing stories, seeking advice, and discovering new strategies for coping with strawberry skin. Engaging with these communities can help you feel understood and empowered in your skincare journey.
Expert Opinions and Research Studies on Strawberry Skin:
Staying up-to-date with expert opinions and research studies can provide you with valuable insights into the latest advancements in managing strawberry skin. Seek reputable sources such as dermatology journals, scientific publications, or websites of reputable skincare professionals. By accessing evidence-based information, you can make informed decisions regarding your skincare routine and treatment options.
By implementing these lifestyle tips and utilizing additional resources, you can enhance your strawberry skin management approach. Remember that everyone’s skin is unique, so it may take time and experimentation to find the strategies that work best for you.
In conclusion, strawberry skin is a common concern that can be effectively managed with a combination of lifestyle changes, skincare routines, home remedies, and potentially medical interventions. By understanding the science behind strawberry skin, recognizing its signs and symptoms, and implementing the appropriate preventive measures and treatments, you can achieve a smoother complexion and regain your confidence.

domain: medical


They were made for the US military.
Samsung has not had such smartphones for a long time. The company today unveiled the Galaxy S23 Tactical Edition and Galaxy XCover 6 Pro Tactical Edition aimed at the US military. These models develop the concept of the army smartphone Galaxy S20 Tactical Edition, presented in May 2020 .
Both models meet the requirements of the US military for mobile devices, and support Samsung Knox and Knox Dual Data at Rest (DualDAR), and due to this, it already meets the requirements of the NSA (US National Security Agency) for the protection of sensitive data.
Smartphones Samsung Galaxy S23 Tactical Edition and Galaxy XCover 6 Pro
The devices are preinstalled with ATAK (Android Team Awareness Kit, which provides precise targeting, reconnaissance, navigation during military operations and data exchange) and BATDOK (Battlefield Assisted Trauma Distributed Observation Kit, which monitors vital signs in real time) injured military – it simplifies the work of a physician in the provision of emergency care). Finally, the DeX platform is supported, which saves the military from having to use a laptop.
In terms of hardware platform and characteristics, the Galaxy S23 Tactical Edition and Galaxy XCover 6 Pro Tactical Edition are no different from their “civilian” counterparts: there is IP68 protection and screen protection in the form of Gorilla Glass Victus + glass. But since we are talking about devices for the military, then already in the database, smartphones are “wrapped” in a special protective case that allows you to mount the device on your chest or on your arm.


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Web Accessibility in Uganda :A study of Webmaster Perceptions
(Fountain publishers kampala, 2007)
Despite the fact that the proportion of people with disabilities in society has been increasing, many websites have remained inaccessible to them. In Uganda, a study on government agency websites established that 100% of ...

domain: sociology


Wauwatosa School Board members tonight will receive updates on the status of district technology, the comprehensive student services model and the number of non-resident students who have applied to attend through the Open Enrollment and Chapter 220 programs.
The meeting will start at 7 p.m. in the board room at the Fisher Building, 12121 W. North Ave.
If you can't be there in person, but want to stay on top of what's happening, we'll be using Twitter to provide real-time updates of the meeting. You can follow as-it-happens coverage of the meeting at www.twitter.com/israldebruin.
In addition, the board is expected to approve changes to its contract with the Tosa School of the Trades, that will bring the charter school into closer compliance with state and federal guidelines.
The meeting agenda can be viewed and downloaded here on the district's Web site.
Your link to the biggest stories in the suburbs delivered Thursday mornings.
Enter your e-mail address above and click "Sign Up Now!" to begin receiving your e-mail newsletter Get the Newsletter!
- Wauwatosa Police Report: April 26-May 2
- Wauwatosa celebrating Bike to School Day Wednesday
- Tosa school board member loses vice presidency amid conflict of interest concerns (8)
- Battle begins against lake-killing stonewort in Little Muskego Lake
- Wauwatosa Things to Do: May 7
- Wauwatosa alderman proposes cutting four seats on Common Council (1)
- Wauwatosa's Lady in Red reopens as Nikki's Boutique after remodel
- 'Tarzan' takes flight at Wauwatosa East
- Tosa Recreation Dept. to hold textile recycling event
- Exactly 175 years ago, Wauwatosa became a town (3)


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Comprehensive Behavioral Healthcare
Comprehensive Behavioral Healthcare is based in Hackensack, New Jersey - 7601. Comprehensive Behavioral Healthcare can be contacted at 201-646-0333.
Comprehensive Behavioral Healthcare allows Private Pay, Medicaid for Drug Rehab, Medicare Public Insurance, Private Insurance for Drug Rehab , Military Insurance in Drug Rehab, Sliding Scale Fee Payments for Rehab for the following treatment approaches: Individual Addiction Counseling, Family and Couples Counseling, Group Addiction Counseling, Cognitive/Behavioral Therapy. The environment that they provide these services in are: Outpatient Drug Abuse Treatment.
These services are provided for the following types of care: Rehab for Mental Health Disorders. Comprehensive Behavioral Healthcare also provides a number of special programs including: Court-Ordered Outpatient Addiction Treatment.
We can help you find the right treatment facility that best fits your overall needs and financial requirements.

domain: health


Longview police are investigating the death of a man found shot to death Saturday. It's the city's fourth homicide of the year, matching the total for all of 2019.
Officers responded to the shooting at 3:19 p.m. Saturday in the 1700 block of South Mobberly Avenue, where they found the man dead.
Police have not released the name of the victim or provided additional details.
Officers had taped off the KB Throwback Shoppe, at 1704 S. Mobberly Ave., late Saturday afternoon.
At about 5:30, about 40 people gathered in a circle holding hands in the street outside the business as the Rev. Rayford Ingram of the Springfield CME Church of Tatum led a prayer. Two women then crouched next to a police vehicle and cried.
Ingram said he only knew the victim by his nickname, "Jo Jo."
"He liked to hunt and fish," Ingram said. "He was a good guy."
Other people at the scene Saturday either declined to comment or said they just arrived and knew nothing about what had happened.
In the city's first homicide of 2020, Eduardo Sereno, 19, was charged with criminally negligent homicide in the Jan. 22 Scenic Drive shooting of his cousin, Bryan Rivera, 17, who died the next day.
Brandon Keith Harris, 36, was charged with capital murder for retaliation judge/justice in the Jan. 30 shooting death of Valerie Hackett, 24, at Ware Meadows Apartments. Police said Harris went to the apartments to “shoot the victim and other victims” in retaliation for a previous arrest.
And Nolan Trezhon Gardner Johnson, 20, of Longview was arrested Feb. 19 on a first-degree murder charge after the fatal shooting of Damian Devon Daniels, 26, of Gladewater a day earlier outside the home Johnson shared with his mother on Finch Drive.
Longview police said they will release more information on Saturday's homicide as the case develops.
Police are urging anyone who has information to call the police department at (903) 237-1170 or Gregg County Crime Stoppers at (903) 236-STOP (7867) or online at greggcountycrimestoppers.org .


Short-term financial outlook for Dover Schools looks good
DOVER — The Dover City Schools Board of Education has approved the latest financial forecast, which shows that the district has a solid short-term financial outlook.
“CARES Act funding has had a significant impact on our short-term budget,” said Treasurer Kathryn Brugger. “These one-time monies have allowed us to boost our learning recovery efforts and maintain day-to-day operations.
"Unfortunately, this funding is not a continual revenue stream.”
Additionally, the new Fair School Funding Plan significantly changes how K-12 school district funding is calculated, which is a good development. However, the new plan is capped, meaning Dover Schools will not realize the full amount of funding available.
Although the forecast is stable in the near future, district officials indicated that there could be challenges ahead.
“Thanks to sound financial decision-making, we have stretched our dollars twice as long as promised since the operating levy the community supported in 2008,” said Superintendent Karie McCrate.
“However, without an additional influx of sustainable revenue or reductions in our budget, we will face some budgetary challenges in the long-term.”
Dover City Schools is releasing its annual Financial Prospectus at the end of this month. The prospectus will be mailed to all residents and provides an in-depth look at the district’s finances.
“Having adequate financial resources is critical to our mission of preparing students to be college and career ready,” said Brugger. “Being transparent about our budget and the challenges we face is an important part of telling our financial story.”
The Financial Prospectus will highlight how Dover Schools rate among other Ohio and local schools, how the district is funded and the district’s top priorities for the short and long term.
McCrate said, “I’m proud of how our administration and board of education has stayed focused on stretching our dollars to help students reach their full potential.”


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Ancient Female Ruler
Strayer University: HUM 111
Introduction The purpose of this paper is to compare two Ancient Rulers Tang Empress Wu Zetian also known as Empress Wu or as Wu Zhao with Pharaoh Hatshepsut. My first choice Tang Empress Wu Zetian was born in (625-705). She lived in China. My second choice Pharaoh Hatshepsut was born in (1479-1457 B.C.E) She lived in Egypt. These female rulers both accomplish a lot during their ruling. I chose to compare two female rulers because women have been fighting for equal opportunities since before time. As a woman in today’s society. I want to be a purpose and voice for the women who paved the way.
Two Ways Similar The two ways that Empress Wu and Pharaoh Hatshepsut were similar is they both were Ancient Ruler by the death of their husbands and proving to the country that females can be leaders. “One woman actually called herself emperor, Wu Zetian iëcPJJi^c (625-705), the only female emperor in Chinese history and probably the only one in the entire world to rule her own dynasty (known as the Zhou ^ dynasty, from 690 to 705) (Women Rulers in Imperial China, 2013)”. In fact, for about 20 years, Pharaoh Hatshepsut ruled New Kingdom Egypt. Pharaoh Hatshepsut is considered as the best female Pharaoh of all time in Egypt. Empress Wu became an Ancient Ruler by the death of her concubine emperor Taizong. In fact, the death of Taizong is when Empress Wu married his son, Gaozong. In 683 CE, Gaozong died and Empress Wu took control immediately. “She was the power behind the throne from Gaozong’s death in 683 CE until she proclaimed herself openly in 690 CE and ruled as emperor of China until a year before her death in 708 CE, at the age of 81” (Wu Zetian, 2016). Although Hatshepsut came from a different family her story was quite similar and interesting. She was married to Thutmose II. “She served as queen alongside her husband, Thutmose II, but after his death, claimed the role of pharaoh while acting as regent to her step-son, Thutmose III.” (Hatshepsut Biography, 2014). Hatshepsut being on throne help to boost the economics of Egypt.
Two Ways Different Although both Empress Wu and Pharaoh Hatshepsut were female rulers, there were some differences between them. The first way their different is by the rise of power. Empress Wu was a beautiful, smart, and people learned to respect her. She upholds an image as a female ruler so gracefully. “One example of her clout was in 666CE when she led a group of women to Mount Tai (an ancient ceremonial center), where they conducted rituals which traditionally were performed only by men” (Wu Zetian, 2016). On the other, Pharaoh Hatshepsut had a different approach on how people would respect and visually see her. “Visual representations of Hatshepsut range from depictions of her as a female king, physically female in form adorning pharaonic male accouterments,’ to images of her as a physically male king with a man’s chest and build” (Hatshepsut Biography, 2014). Secondly, the representation of negative actions. The only reason Hatshepsut served as a regent to her step-son, he was too young at the time. “Technically, Hatshepsut did not ‘usurp’ the crown, as Thutmose III was never deposed and was considered co-ruler throughout her life, but it is clear that Hatshepsut was the principal ruler in power” (Hatshepsut Biography, 2014). Empress Wu gave birth to a daughter who was supposedly strangled. “The baby was strangled in her crib and Wu claimed that Lady Wang had killed her because she was jealous. Wang was the last person seen in the room and had no alibi” (Wu Zetian, 2016). People believe that Empress Wu may have lied on Lady Wang, because she may have killed her own child.
Three Ways Culture Different These two rulers come from different cultures. Empress Wu is from the Chinese culture with Pharaoh Hatshepsut is Egyptian. First, both females, becoming a leader with power was an understatement. However, it was not normal for a woman to have such power and control over an entire country. First, in the Chinese culture rulers are known as queens and emperors, but Egyptians were known as Pharaohs or Kings. Secondly, religious for Chinese culture was extremely important. “Its emphasis on the respect for age, authority, and morality made Confucianism extremely popular among Chinese leaders and the artists they patronized. It embraced the emperor, the state, and the family in a single ethical system with a hierarchy that was believed to mirror the structure of the cosmos (Sayre, 2019). Egyptian’s culture belief was more about the ruler. “In the belief that the physical body was essential to the ka’s survival in the afterlife, the Egyptians developed a sophisticated process to preserve the body, mummification” (Sayre, 2019). Third, women were not ruling over a country in China or Egypt before both female rulers. Egyptian women restriction was as basic as the men compare to the Chinese culture. The Chinese culture endures their first Empress Wu to rule China.
Compare Modern Day Rulers I would compare female Empress Wu to my Grandmother, Bernice Hooks. She is a beautiful person inside and out. A strong, caring woman that can lead others into doing the right thing every time. The second ruler Pharaoh Hatshepsut I would compare to First Lady Michelle Obama, she is sweet, kind and will give you the shirt off your back. I feel that when her kindness is taking for granted, she will manage to keep calm and tell someone off with raising her voice.
Two things I have Learned In conclusion, Empress Wu and Pharaoh Hatshepsut were women making a difference in the world, not only history. Empress Wu was a smart, beautiful woman who became the first woman to rule in China. I learned that despite the odds continue to strive and believe. That is what Pharaoh Hatshepsut legacy was even though many tried to destroy it.
- Keith, McMahon (2013) Women Rulers in Imperial China p.179-218. Retrieved from https://search-ebscohost-com.libdatab.strayer.edu/login.aspx?direct=true&db=a9h&AN=92722537&site=eds-live&scope=site
- Ancient History Encyclopedia Emily, Mark (2016) Wu Zetian Retrieved April 26, 2019 https://www.ancient.eu/Wu_Zetian/
- Hatshepsut Biography, No Author, published in 2014 Retrieved April 26, 2019 https://www.biography.com/royalty/hatshepsut Accessed April 26, 2019
- Sayre, H. M. (2019). The humanities: Culture, continuity & change, Volume 1 (4th ed.). Upper Saddle River, NJ: Pearson Education pg. 89, pg. 230.

domain: history


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Salmon is nutrient-dense seafood abundant in minerals, omega-3 fatty acids, and proteins. Eating salmon that has never been frozen is always the best for your health. However, if you don’t live near vendors or don’t want to visit them routinely, by storing and freezing salmon, you can continue to consume it whenever you want.
Salmon can be frozen for six to nine months at most. After a year, the quality will start to deteriorate.
It’s best to properly freeze it by keeping your freezer at 0 degrees Fahrenheit and to also store your salmon in a vacuum-sealed bag once it has been cleaned and dried for the best results.
That being said, there is still a lot of information that one must keep in mind, so without further ado, let us dive straight into them.
How Long Can Different Types of Salmon Be Kept Frozen?
Depending on the kind of salmon bought, there are different time limits on how long a salmon can be frozen.
An opened package of smoked salmon can be safely stored in a freezer for approximately one month after it has been opened. To extend their shelf life, wrap smoked salmon packages that have been opened firmly in heavy-duty aluminum or plastic wrap.
Canned salmon can be kept in the refrigerator for up to 3–4 days. The shelf life of canned salmon is also further increased by freezing it. In the freezer, canned salmon that has been constantly frozen is safe to eat until three months.
Raw salmon can retain its optimum flavour after being frozen for about three months. Rinse, dry, and wrap fresh salmon in an airtight container before freezing.
Although you can freeze it for almost six months, after three months the salmon quality may begin to deteriorate. As a result, it is recommended to use it within six months of the frozen date and mark it with that date.
Can I Refreeze Salmon That Has Been Frozen Before?
You can safely refreeze salmon that has been previously frozen once it has been thawed. And to keep the salmon’s flavour, texture, and quality, you’ll need to remove as much moisture from it as you can. Put your salmon in a vacuum-sealed bag or another container to keep it frozen.
Is It Safe to Put Cooked Salmon in the Freezer?
The only condition to putting cooked salmon in the freezer is that the cooked salmon hasn’t been left out of the refrigerator after cooking for more than an hour. If you don’t believe you’ll consume the cooked salmon within three to four days then it’s safe to store in your refrigerator or freezer.
How Should Salmon Be Frozen?
Following are the measures you must take if you intend to freeze salmon:
1. To fit into your freezer bags or containers, if you have a whole salmon, chop it into smaller pieces.
2. Use cold water to wash and paper towel dry the salmon fillets.
3. Pack the salmon fillets as tightly as you can into freezer bags or other freezer-safe containers.
4. Mark the fish with the date it is being frozen, then store it in your freezer.
Thawing Frozen Salmon
Cooking salmon that is still frozen may cause it to lose some of its taste and texture. Therefore, it is better to give yourself enough time to completely thaw the fish so that its flavor and nutrients aren’t lost. Below are a few ways one can employ to soften and thaw your frozen salmon.
1. Using a Refrigerator
Allow your salmon to gradually thaw in a refrigerator for at least 12 hours. Start by planning for your dinner beforehand and transferring the salmon from the freezer to the refrigerator. You should take the salmon out of the freezer 24 hours before cooking if it weighs more than one pound. Remove it from the packing and then wrap it in plastic wrap large enough to contain the entirety.
2. Using Cold Water
Salmon can be defrosted in cold tap water if you’re in a rush or just have an hour to prepare your meal. First, remove the salmon from its packing and repackage it in a dry zip-lock bag. So that the fish defrosts evenly, put the bag in a big basin.
Next, move the bowl to the sink and fill it with ice-cold water. Fish should not be thawed in hot water, as this might lead to bacterial development. Until the fish is completely defrosted, add fresh water to the bowl every 10 to 15 minutes.
3. Using a Microwave
Defrosting salmon in a microwave is the quickest way to do it. However, this approach is not advised, as there is a higher danger of bacterial development and microwave heating might cause the salmon to defrost unevenly.
For this method, remove the salmon from its box and defrost it in the microwave. After that, put it in the microwave on a paper towel. Place the fish so that the centre of the container is filled with its narrowest sections. With yet another paper towel, wrap the fish.
Set a five-minute timer for each pound of fish. The salmon should be turned over after two and a half minutes in the microwave. Continue defrosting for a minute and then the salmon is ready to be cooked.
How to Determine Bad Salmon
When storing, preparing, cooking, or reheating salmon, there are a few things to look out for to be sure it has stayed good. Raw Salmon shouldn’t smell fishy, feel too slimy, or have any colour changes in the meat. Additionally, the salmon should be thrown out if the meat feels mushy to the touch rather than firm.
As a general guideline, if you’re working with cooked salmon, throw cooked salmon that has been in the refrigerator for more than three or four days in the garbage rather than taking a risk.
Final Words on How Long Salmon Can Be Frozen
In conclusion, salmon can be stored for long periods in a freezer, however, after six months you can expect the quality to worsen. When decided to keep your salmon in a freezer make sure to properly keep it in an air-tight freezer bag and label the date so that you may be reminded of how long the salmon has stayed in the freezer.
Additionally, it is important to properly thaw the salmon before planning to cook either using a refrigerator, cold water or microwave so that it may not lose its freshness or taste.

domain: food


The government this week guaranteed that the operations of Juan Santamaría International Airport outside San José will not be interrupted despite a lingering alleged financial imbalance problem that has no solution in sight.
The statement came after the Comptroller General once again rejected a contract addendum that was to fix the alleged imbalance, and Alterra announced it is considering suspending operations here.
It was the third version of the addendom sent by the government and airport administrator Alterra Partners to the Comptroller and the third version rejected this year.
Comptroller Rocío Aguilar told the daily La Nación that the contract does not clarify whether or not Alterra would be accountable for the alleged imbalances.
In the contract addendum, Alterra was to receive 65% of the money produced by the airport, and the Technical Council of the Civil Aviation Authority (CTAC) was to receive 35%.
That distribution would have guaranteed Alterra sufficient funds to finish airport improvements and pay off $120 million in financing owed to its international creditors, according to the airport manager.
But the Comptroller called the addendum a “material reduction of the CTAC’s rights,” adding that it could have as much as a $12 million impact on the state’s income. CTAC’s president Viviana Martín said the government now has the option of seeking a new financial adjustment plan or the government can take over as airport administrator.
Mónica Nágel, Alterra’s manager in Costa Rica, told the radio station “Monumental” the airport operator might terminate the contract because of the latest rejection of the addendum.
President Oscar Arias this week urged Alterra to see out the contract.
Alterra’s 20-year contract, which began in 2001, has been plagued by financial problems since 2003.


While the supporters of the Palestinian President Mahmoud Abbas are jubilant over the decision of the U.S. government to lift its economic and financial embargo against the embattled regime, many of the innocent Palestinians stranded in the Gaza City are now scrambling for whatever food they could have to fill up their hungry stomachs.
And it is sad to know that many of the 1.5 million Palestinians have rushed to get out of Gaza City only to be blocked at the exit points by the Israel army, who sees to it that nobody is able to cross into Israel on their way to the West Bank, still controlled by the Fatah forces of President Abbas.
In view of these developments, it only indicates that Hamas is not yet ready to fulfill its commitments to the Palestinians, some of whom had supported the terrorist organization's leader during the last election. The best option for Hamas to do is to loosen up its ideology and recognize Israel as a country that can provide food and other types of assistance that many Palestinians need at this point in time. In this world, "Beggars cannot be choosers."


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The British public is notoriously suspicious when it comes to making profits from healthcare, and pharmaceutical companies are no exception. However, this cynicism is largely unjustified and can be detrimental to the healthcare we receive.
A culture has now emerged that takes pride in the extreme view that the corporate gods, otherwise known as “big pharma”, are malicious and solely profit-oriented.
This perception has been fuelled by the recent unpublished data scandal, during which it was suggested that scientists and pharmaceutical companies were far more likely to publish positive trial results than negative ones.
This does, of course, have the potential to adversely affect public health, as doctors would prescribe drugs based on incomplete trial information. However, public outrage is largely misdirected. As the most recent House of Commons committee on science and technology put it:
“Whilst pharmaceutical companies have good rates of reporting within a reasonable timeframe, the picture is much more mixed for universities. It is particularly disappointing that trusted bodies such as Public Health England and a range of NHS Foundation Trusts are also failing to report results from clinical trials.”
This leads to the inevitable conclusion that non-reporting in the UK is more a result of the time constraints of academic work, rather than any attempt to artificially enhance the image of a drug for financial gain.
While non-reporting is a key problem that is being addressed in the entire industry, it is unfair and simply incorrect to claim that pharmaceutical companies are the primary offenders.
Another theory that many subscribe to purports that pharmaceutical companies are reluctant to fund cures for chronic conditions when a drug to simply manage symptoms can instead be sold in the long run for a larger profit. However, this argument does not stand up to even basic logical scrutiny.
For this to be true, pharmaceutical companies would all have to be in collaboration with each other, such that one does not find a miracle cure and undercut the competition. To make this claim would be libellous – no supporting evidence exists.
Proponents of this claim also fail to recognise that the trial and error method employed by drug development companies does not allow for overly selective research. A minor tweak to a molecule’s structure will drastically and unpredictably change its biochemical function, making it impossible to accurately predict if a molecule will help a patient cope with their condition or cure it.
How likely is it that a scientist who has just discovered a miracle cure will willingly hush it up and never speak of it again?
Another complaint levelled against pharmaceutical companies draws attention to their high spending on advertising relative to their research and development (R&D) budgets.
A recent study by Canadian researchers found that pharmaceutical companies spend anywhere from 50 to 150 per cent of their R&D budget on marketing their drugs to the public and doctors.
Critics argue that this money is squandered, or worse, that it’s used to convince physicians that drugs are safer and more effective than they truly are. It’s clear that at least some funds must be allocated towards marketing a drug – this allows doctors to be informed on how they should administer and prescribe it and makes patients aware of the options available to them.
The question remains: is the magnitude of spending on marketing justified? Put simply, if advertising wasn’t a necessity for sales, pharmaceutical companies would choose to spend far less. Such is the beauty of the free market – companies themselves are invested in limiting wastage.
When compared with government research programs, pharmaceutical companies are far more streamlined and less laden with wasteful bureaucracy, which allows for tighter R&D budgets and higher profits. It is unsurprising, therefore, that a proportion of the budget is invested in marketing the products of the R&D process.
The relationship between the NHS and pharmaceutical companies is a complicated one. As the majority consumer of medicine in the UK, it holds an abnormally large amount of power in the consumer-producer relationship.
This results in the well-known practice of price bartering. The current agreement sees drug spending growth capped at two per cent for the next five years, and in return, the National Institute for Health and Care Excellence expedites drug launches in the UK.
These deals are mutually beneficial – innovation is rewarded, and the UK protects its reputation as a global leader in the biochemical industry. Far from holding our country hostage, pharmaceutical companies are excellent trading partners, with whom the UK has a symbiotic relationship.
Given all of the above, why does big pharma have such negative connotations? Pharmaceutical companies have the unfortunate tendency to be large and faceless, with the unpopular task of putting a monetary value on health. Couple that with sensationalist coverage of pharmaceutical mishaps and it’s easy to see why these companies face such revulsion from the public.
Private pharmaceutical companies do, however, perform excellently – 90 per cent of modern medicines were developed by them. It’s crucial for us to recognise that
Socialists and conspiracy theorists are united in promoting a misleading image of pharmaceuticals as a rich and
The Association of the British Pharmaceutical Industry put it best when they wrote that the public image of big pharma is “stuck in a bygone era where pharmaceutical companies wine and dine doctors in exchange for signing on the dotted line”. Times have changed, and so must our attitudes.

domain: news


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We are very grateful that Mayor Adams included $62 million in his budget to restore the Soldiers’ and Sailors’ Monument and Plaza in Riverside Park…and even highlighted it in his presentation.
One of the most beautiful Civil War Memorials in the country, the Monument has become a special place for New Yorkers who have served in every war since, with a large Memorial Day commemoration there annually.
The Daily News saluted the Mayor for doing this in an editorial yesterday. “That this has been so damaged and fenced off for years was a shame on New York…” The last major restoration was 61 years ago.
The Memorial has had many supporters. But Council Member Gale Brewer made it her mission last year to restore the Monument and got City Hall’s attention. We were happy to help, circulating an online petition she began last Memorial Day, that demonstrated wide support. We appreciate that the City Parks Department promoted this as well.
Restoring this 121-year-old landmark will restore the promise made to honor New Yorkers who fought to save the Union. It will also assure the active service men and women who gather there each Memorial Day that we will keep our promise of honoring them as well.


Building contractor arrested after two-year search
by MBJ Staff
Published: September 6,2012
JACKSON — A building contractor has been arrested following a three-hour manhunt in Hinds County, according to Attorney General Jim Hood.
Alvin Dennis Hall, 47, whose last known residence is Edwards, was indicted by a Madison County Grand Jury in 2009 after the Attorney General’s Office investigated a report alleging he accepted $10,000 for contracting work and then failed to complete the services for a homeowner in Madison.
After two years of searching for Hall, investigators followed a recent lead that Hall was residing in Edwards and looking for home repair work in Louisiana following the aftermath of Hurricane Isaac. As Investigators approached Hall at a location in Edwards Tuesday, he fled into some nearby woods and was captured a few hours later.
Hall faces 10 years imprisonment and fines up to $10,000 if convicted of the charges against him. He was booked into the Madison County Detention Center and is awaiting his initial appearance.
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After finding a few days of support on the 44460 breakout level, the South Africa 40 cash index has drifted lower to the trend line support (dotted black line). Bullish reversals over the last week have failed to hold up and there have been no significant gains to follow.
The extension of the pullback suggests a weakening of the upward move. Due to this occurrence, rather than waiting for a bullish price reversal before committing to further gains, a breakout methodology is favoured. A close above the blue channel’s resistance line considers the breakout favouring continued gains to 46500.
In this scenario, the short term low of the current pullback would be used as a failure level. Should a breakout not occur and the price drift lower to close below 42900, renewed downside becomes favoured with the initial support target considered at 42030.
Click here to view South Africa 40 chart

domain: finance


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West Brom, Leeds United & Sheffield Wednesday ‘lining up bids’ for Newcastle United outcast
West Brom are being linked with a move for a Newcastle United player who is set to leave St James’ Park
and live on Freeview channel 276
The 31-year-old joined Newcastle on a free transfer in the summer of 2020, signing a four-year deal but has become a forgotten man in the north east. He spent time on loan at Queens Park Rangers, joining in January 2022 for six months.
He made the loan move to Reading last summer, spending the entire season at the Berkshire club as they were relegated from the Championship.
Football Insider report West Brom, Leeds United, Sheffield Wednesday and Scottish Premiership side Aberdeen are now ‘racing’ to secure the player’s signature. The midfielder has one year remaining on his deal at Newcastle, with the Championship trio linked with him said to be ‘lining up bids’.
Hendrick last played for the Magpies in December 2021 and trained away from Eddie’ Howe’s first-team squad last summer with the midfielder not part of the manager’s plans at St James’ Park. Isaac Hayden, who had previously been linked with the Baggies, was also training away from the group alongside Ryan Fraser who has now joined West Brom’s Championship rivals Southampton.
“I think I had those conversations with those players last year, where they trained separately from the group,” said Howe previously. “That was only so I could control the numbers that I was working with and maintain the focus of the players that were going to be part of our season.
“I don’t anticipate that changing, to be honest. Those lads have done very well, and they’ve been great lads and servants to the football club over many seasons. We certainly respect them, but sometimes you have to make a clear break and focus on the players that are going to be part of our season next year.”


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Beef Pasta With Red Peppers
1 lb penne pasta
1 tbsp olive oil
1 medium onion, chopped
2 cloves garlic, crushed
1 lb ground beef
1/2 tsp ground fennel
1 can tomatoes (14oz)
2 red peppers, halved and sliced
1/2 cup water
1 small beef stock cube
1 tsp sugar
2 tbsp red wine vinegar
2 tbsp tomato paste
2 medium zucchini, sliced finely
1 tbsp fresh chives, chopped
Boil pasta according to packet instructions until just tender and drain.
In a large skillet, heat olive oil and cook onion, garlic, ground beef and fennel until meat is browned all over. Add undrained crushed tomatoes, peppers, water, crumbled stock cube, sugar, vinegar and tomato paste.
Simmer uncovered for about 10 minutes, then add the zucchini, chives and again, simmer uncovered for 10 minutes longer.
Serve beef sauce over the hot pasta and enjoy with a generous helping of parmesan cheese. Definitely a family favorite!Enrich your life and the lives of others by learning Aromatherapy, Reflexology or Color/Crystal Therapy at the Alternative Healing Academy! Convenient and easy-to-handle payment plans are available!
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Canada#39;s CPPIB, Brookfield eyeing more than $1 bn investment in ReNew Power
India’s largest green energy company ReNew Power is gearing up for a major internal rejig involving its top global investors which could see Canada’s CPPIB (Canada Pension Plan Investment Board) and Brookfield in the driver’s seat if deal talks fructify, sources with knowledge of the matter told Moneycontrol.
ReNew Power was founded in 2011 by Sumant Sinha, son of Former Finance Minister Yashwant Sinha and the firm is the largest renewable energy IPP (Independent Power Producer) in terms of total energy generation capacity.
“ CPPIB, an existing investor, and Brookfield, the newcomer, are looking at making a combined investment of more than a billion dollars in ReNew Power and buy out stakes of other global investors. The discussions are at a preliminary stage and may or may not necessarily result in a transaction,” a source told Moneycontrol.
“CPPIB is in talks to buy out the entire stake held by ReNew Power’s oldest investor Goldman Sachs and provide it with an exit. Brookfield, on the other hand, is eyeing the stake held by another existing investor ADIA (Abu Dhabi Investment Authority),” added another source.
Goldman Sachs has invested around $ 370 mn in ReNew Power in a phased manner between 2011 and 2015. It failed to get an exit earlier as the company’s IPO plans were shelved. It holds a 48.6 percent stake, as per the draft IPO prospectus filed by the company in May 2018.
Including the initial $ 144 million investment in January 2018, CPPIB’s total investment in ReNew Power stands at $ 391 million after its $ 247 mn investment in April 2018. CPPIB held a 16.2 percent stake, according to the draft IPO prospectus.
ADIA, on the other hand, had invested $ 200 mn in ReNew Power in 2015. In July 2019, ReNew Power announced that it had raised $ 300 mn via a rights issue, with Goldman Sachs, ADIA and CPPIB infusing $ 100 mn each.
At December 31, 2017, CPPIB’s investments in India totalled C$ 6.4 billion. In order to build a diversified portfolio of CPP assets, CPPIB invests in public equities, private equities, real estate, infrastructure and fixed income instruments. In the domestic renewable energy space, Brookfield has earlier acquired two wind farms from Axis Energy Ventures for nearly Rs 500 crore ($ 72 million).
ReNew Power’s other key existing investors include Japan’s JERA and GE SACEF India managed by the Global Environment Fund. As of June 2019, the company had a total capacity of over 8 GW of wind and solar power assets across the country, including commissioned and under development projects. It develops, builds, owns and operates utility-scale wind and solar energy projects as well as distributed solar energy projects that generate energy for commercial and industrial customers.
The government has set a target of having 175 GW of installed clean energy capacity by March 2022. Of that, 100 GW is to be in solar energy, 60 GW in wind projects and the rest in small hydel (up to 25 MW) and biomass plants.
In response to queries from Moneycontrol, CPPIB, ADIA, Goldman Sachs, Brookfield & ReNew Power declined to comment.Get access to India’s fastest growing financial subscriptions service Moneycontrol Pro for as little as Rs 599 for first year. Use the code “GETPRO”. Moneycontrol Pro offers you all the information you need for wealth creation including actionable investment ideas, independent research and insights & analysis For more information, check out the Moneycontrol website or mobile app.


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While waiting for that glorious shipment to arrive or for your spouse to return from the local pet store, you notice your pup is becoming more and more anxious. If they are a young puppy, he or she might even be experiencing teething pain.
As loving pet parents, one of the challenges we all face is keeping our dogs teeth clean. If your dog currently has a buildup of plaque, youll want to take him for professional cleaning, advises Steve Doerr, Research and Development Scientist at Redbarn Pet Products.
After a professional cleaning, its recommended that you add tough chews to your dogs routine to prevent further buildup from occurring. Frozen carrots can help support dental health by gently scraping the teeth and preventing plaque buildup. The healthiest way to cook carrots is to lightly steam them, which enhances their flavor while retaining most of the nutrients.
If your pup is diabetic, has a tummy pooch, or is working on their figure, carrots can provide dogs with low-calorie satisfaction for sweet and crunchy cravings between feedings. Always be sure to provide plenty of fresh drinking water to assist the fiber through the digestive system comfortably, and to prevent blockages. Steve advises. Vitamins support many critical roles in your dogs diet and are essential for growth and health maintenance.
You can find carrots mixed into balanced meals for added nutrition and palatability, (that means taste!) Every recipe in Redbarns canned food line is grain-free and features natural ingredients, Steve said. Pet parents can easily add grated carrots on top of their dogs already prepared food for an extra boost of flavor and nutrition.
Most dogs enjoy the sweet sate of carrot juice, and its a healthy option to share with your pup. You can add some pulp back into their juice before feeding it to your dog to retain its full nutrition. Slice the carrots into strips or batons and place them in a steamer basket over boiling water.
With that extra weight comes a greater risk that your dog will develop certain diseases, such as diabetes or respiratory problems.
Can dogs eat raw carrots?
Raw and cooked carrots are healthy options for dogs and make a nutritious add-in to meals. While carrots are generally safe, it is important to cut whole carrots and even carrot sticks into bite-size chunks before feeding them to your dog. As a result, you will prevent choking, especially in small dogs.
Do carrots give dogs diarrhea?
As always, remember to feed in moderation. It is uncommon but possible your dog may have an allergy to carrots. In which case, eating them may cause vomiting, diarrhoea, and itchy skin. If your dog shows any signs of discomfort or illness, do not feed them any more and contact your vet for advice.
How many raw carrots can a dog eat?
Carrots, and any other food that is not a part of your dog’s usual diet, should be given in moderation. An average-sized dog can safely eat two or three baby carrots a day, and they should be chopped up into smaller pieces in case they want to swallow them whole — you don’t want them to choke!
How many carrots are dogs allowed?
Whole frozen carrots can also offer your pup vitamins and minerals. But, do not feed more than one whole carrot a day.
Carrots are crunchy, fun to eat low calorie snacks that are super high in fibre. They are a great nutritious treat or just low calorie snack for a puppy.
Some vets even recommend freezing carrots and giving them to puppies. Chewing rough things like carrots naturally cleans your puppys teeth.
Make sure that carrots are thoroughly washed or peeled to remove all dirt and pesticides . Introducing that much oil and sugar into a puppys diet is a fast track to an upset stomach. Carrot cake is also super packed with calories and given your puppy should also be having a regular balanced diet.
For our miniature labradoodle we cut sticks of carrot as he happily chomps these without choking. Remember that carrots are a fun treat, but are not an essential part of a dog diet. CC-BY-20 For humans Vitamin A which is found in carrots as Beta Carotene is associated with eyesight.
But for most humans and dogs, the idea of carrots improving eyesight is just a myth! So unless your Puppy is deficient in Vitamin A, carrots are not going to have a huge health benefit or improve eyesight. There are three positive things that may happen when a puppy eats carrots.
Did you know that according to the Association of Pet Obesity Prevention in 2018 in America over 56% of dogs are overweight? It does not contribute much to the calorie intake for the day which helps prevent overfeeding. Introducing small amounts of fibre can help some puppies have better digestive health
Science tells us that one of the major differences between modern day puppies and their world ancestors is the ability for them to break down Carbohydrates. This means that puppies *can* break down carbohydrates like those found in carrots or vegetables.
Carrots are one of the most popular and colourful vegetables found in our fridges and pantries, and they are incredibly good for us. But can dogs eat carrots too, and are they nearly as nourishing for our furry friends?
Some vets recommend freezing carrots and then giving them to your dog, as the crunchy texture encourages them to chew while the cold helps to soothe their gums. Depending on your dogs size and chewing habits, you will need to cut it up into small pieces to prevent choking.
Meanwhile, both vitamin A and C are powerful antioxidants which are important for combatting free radicals and neutralising reactive oxygen, which can both harm your dogs body. Carrots are also a good source of fibre which will help to regulate your dogs bowel movements and contribute to a healthy digestive system. As with any new food, introduce carrot slowly and gradually to your dogs meals because an unexpected increase in fibre can cause gastrointestinal upset.
This makes them a paw-some treat for dogs who need to lose weight or are on a controlled diet due to conditions like pancreatitis or chronic colitis . In addition, sugar is associated with excess calories and weight gain, and it isnt good for your dogs teeth and oral health. However, if the cake doesnt contain any toxic ingredients, it is safe to eat so your dog shouldnt be at risk of any harm, but they may have an upset stomach.
Feeding your dog chopped carrots in moderation can provide several health benefits, and make a low-calorie snack option for your furry friend.
The vitamins and minerals this vegetable contains make them great for humans, but can dogs eat carrots? Purina experts say yes, dogs can eat carrots. Not only can they eat them, but most dogs also enjoy them. Below our experts explain why carrots are good for dogs, how to serve them and more.
Because you arent relying on carrots alone to give your dog the nutrients he needs, hes unlikely to see major benefits from small amounts of this vegetable. The same rules apply to serving carrots as they do with any other treat, says Purina Senior Nutritionist Jan Dempsey.
You can slice them into rounds or cut them into sticks or smaller or larger pieces, depending on your dogs size.
So Can Puppy Eat Carrots?
Yes! Puppies can eat carrots. They don’tCarrots are crunchy, fun to eat low calorie snacks that are super high in fibre. They are a great nutritious treat or just low calorie snack for a puppy.Some vets even recommend freezing carrots and giving them to puppies. This helps make the gums and teeth feel better when they are losing their puppy teeth!Chewing rough things like carrots naturally cleans your puppy’s teeth. Keep that sparkly smile puppy!
Can A Puppy Eat Carrot cake?
Puppies are alright to eatIf you would eat the carrot as a human, then your puppy is ok to eat that carrot.Make sure that carrots are
Can Carrots Make my Puppy See Better?
You canFor our miniature labradoodle we cutSome dogs prefer round cuts – instead of carrot sticks. Watch for choking!You could alsoRemember that carrots are a fun treat, but are
Can dogs eat carrots?
Carrots are one of the most popular and colourful vegetables found in our fridges and pantries, and they are incredibly good for us. But can dogs eat carrots too, and are they nearly as nourishing for our furry friends?Dog’s don’t necessarily need to eat supplementary vegetables provided they are on complete dog food, but many are safe and healthy snacks for your pup to enjoy. Just remember to always check if a new food is safe for your pet to eat, and how best to prepare it according to their size and habits.
Can dogs eat carrots?
Yes, dogs can eat carrots. In fact, carrots make a healthy and affordable snack option for your pup, particularly if you want to try and cut out highly-processed and calorie-packed dog biscuits.Not only can a dog eat the carrot itself, but the leaf is also safe for them to eat. Theoretically, you could pull a whole carrot out the ground, leafy stem and all, and your dog could gobble the lot safely. Feeding them so much carrot at once isn’t advisable though, as overfeeding can cause obesity and stomach upset.Carrots are safe for dogs to eat, provide plenty of great nutrients, and many pups enjoy the taste and texture. Carrots make a great treat for your pooch, they’re also very similar to another yummy root veg, a parnsip. As always, remember to feed in moderation.It is uncommon but possible your dog may have an allergy to carrots. In which case, eating them may cause vomiting, diarrhoea, and itchy skin. If your dog shows any signs of discomfort or illness, do not feed them any more and contact your vet for advice.
Can puppies eat carrots?
Just as it is paw-fectly safe for an adult dog to snack on a crunchy carrot, puppies can enjoy eating carrots too.Carrots have even been used as a natural remedy for teething puppies before. Puppies are born without teeth and at around three weeks old, their teeth will start to sprout from their gums. Then when they are a few months old, a puppy will start losing these teeth so their adult teeth can grow in. Some vets recommend freezing carrots and then giving them to your dog, as the crunchy texture encourages them to chew while the cold helps to soothe their gums.Depending on your dog’s size and chewing habits, you will need to cut it up into small pieces to prevent choking. So rather than freeze the entire carrot, simply cut up the carrot as you would normally for your dog and then freeze the pieces for a few hours.
Can dogs eat raw carrots?
Yes, dogs can definitely eat raw carrots. Feeding a carrot raw means that it will retain all the nutritional value, plus, many dogs love the crunchy texture. On the other hand, dog’s aren’t adapted to efficiently digest carrots. This means that they cannot absorb all the nutrients in the vegetable, and you might find some small pieces of carrot in your dog’s stool. A bit like sweetcorn, it can sometimes come out looking just like it did on the way in.Most dogs really love the flavour of carrots, particularly when raw, alongside the satisfying crunch from chewing them. Crunching through raw carrots can also help to gently clean your dog’s teeth, as it encourages them to chew and the texture of the carrot and high water content can help to lightly clean their teeth. This is no replacement for regular brushing though, which is vital for good oral health.Just remember to thoroughly wash (and maybe peel) the carrot before feeding it to your dog to remove any potential traces of pesticides.
Can dogs eat cooked carrots?
Cooked carrots are also safe and healthy for dogs to eat and cooking will make them easier to digest. As with all foods, cooking at high heat or for prolonged periods can reduce the nutritional value, whereas light cooking can make it easier to digest and can even improve the absorption of some nutrients. For example, carotenoids are better absorbed by the body when they have been cooked.The best way to cook carrots for your dog is to lightly steam them. There should be little to no change to the nutritional value of the carrots when prepared in this way. Steam them just long enough to soften them up, but they should still have a satisfying bite in the centre. Many humans like to enjoy carrot and swede mash, which dogs can also eat, as long as it’s kept totally plain.You can also boil carrots for your dog, but some owners worry that this reduces the nutritional value of the food. It is true that this is the preparation method where the most nutrients are lost because they leak out and into the boiling water.If you are worried about losing nutrients while cooking carrots, just minimise the cooking time and temperature. The best methods to cook carrots without losing any nutrients is to prepare them in the microwave or steam them. If you plan to boil the carrots, use the smallest amount of water possible to minimise the nutrients lost.
Are carrots good for dogs?
Carrots are not only healthy and nutritious snacks for humans, but they also offer a boost of vitamins and minerals for your pooch too. Plus, just like with human food, naturally vibrant and colourful food is a sign it has not lost any nutrients by undergoing harsh processing.As indicated by their bright orange colour, carrots are full of beta-carotene and vitamin C. Beta-carotene is converted into vitamin A which is an essential vitamin for dogs. Vitamin A is vital for healthy eyes, skin, fur, and muscles. Meanwhile, both vitamin A and C are powerful antioxidants which are important for combatting free radicals and neutralising reactive oxygen, which can both harm your dog’s body. Antioxidants have also been proven to help reduce inflammation and can help prevent some kinds of cancer in dogs.Do be aware that Vitamin A can build up in your dog’s body, so never overfeed your dog anything rich in the vitamin or beta-carotene. As with any and all snacks, feed them in moderation.Carrots are packed full of other vitamins and minerals too, from several B vitamins to biotin. All of these contribute to their health and immune system. Biotin especially is im-paw-tent for maintaining healthy skin and fur, which helps to protect your dog from skin irritation and giving them a thick, glossy coat.Carrots are also a good source of fibre which will help to regulate your dog’s bowel movements and contribute to a healthy digestive system. Adding some carrot to your dog’s diet can help to increase the firmness of their stools. As with any new food, introduce carrot slowly and gradually to your dog’s meals because an unexpected increase in fibre can cause gastrointestinal upset.Finally, carrots are a low-calorie and low-fat snack. This makes them a paw-some treat for dogs who need to lose weight or are on a controlled diet due to conditions like pancreatitis or chronic colitis.
Can dogs eat carrot cake?
Unless the cake contains toxic ingredients like raisins, it won’t be toxic to your dog and is “safe” to eat. So if your dog hoovers up some cake you dropped, don’t panic. But that certainly doesn’t mean you should actively feed your dog carrot cake; it can still potentially make them sick.As with most cakes we humans enjoy, it’s best not to feed them to your dog. This is because cakes are high in sugar and fat, and their body is not adapted to digesting it. The high butter and oil content is especially unhealthy for dogs, and their high-fat content could even cause a case of acute pancreatitis.In addition, sugar is associated with excess calories and weight gain, and it isn’t good for your dog’s teeth and oral health. Many common cake ingredients like sugar and milk are also likely to upset a dog’s stomach and can cause vomiting and diarrhoea if they eat too much.As cake contains many ingredients unhealthy for dogs, feeding them cake or other table scraps over time can lead to weight gain and obesity. These are problematic for your pooch, as an overweight dog is prone to several secondary illnesses such as diabetes and even cancer. The excess weight causes problems on its own, such as joint pain, as it puts more strain on their bones and joints.Uncommonly, some carrot cakes can contain raisins, which are toxic to dogs. Additionally, low sugar cakes may contain the sweetener Xylitol, which is also toxic to dogs. If your cake contains these ingredients your pup should never eat it. If they do somehow eat cake with harmful ingredients, you will need to monitor them for symptoms of illness and contact your vet for advice.However, if the cake doesn’t contain any toxic ingredients, it is “safe” to eat so your dog shouldn’t be at risk of any harm, but they may have an upset stomach. Avoid feeding your dog cake willingly, unless it is a specially made dog-friendly cake.
Can Dogs Eat Carrots?
Carrots are a versatile vegetable. They can stand alone as a snack, pair with a roast and potatoes or add flavor to stock or soup.The vitamins and minerals this vegetable contains make them great for humans, but can dogs eat carrots? Purina experts say yes, dogs can eat carrots. Not only can they eat them, but most dogs also enjoy them. Below our experts explain why carrots are good for dogs, how to serve them and more.
Can Dogs Have Carrots?
Like many other fruits and vegetables, dogs can have carrots. In fact, every part of this vegetable, from the carrot itself to the leafy green tops are safe for dogs to eat. They’re a good, natural treat, and most dogs like the flavor, too.
Are Carrots Good for Dogs?
Carrots contain essential vitamins and minerals like beta carotene (which the body converts to vitamin A), vitamin K, potassium and more. Although these nutrients are good for humans, can dogs reap the same benefits?Because you aren’t relying on carrots alone to give your dog the nutrients he needs, he’s unlikely to see major benefits from small amounts of this vegetable. That said, it’s still a healthy and tasty treat for your pooch.
When Are Carrots Bad for Dogs?
In moderation, carrots are a healthy, low-calorie treat. Like other fruits and vegetables, though, they’re high in natural sugar. This is why dogs (and humans) find them so tasty. Too much sugar, even the natural kind, can cause weight gain, which can lead to other health problems.“The same rules apply to serving carrots as they do with any other treat,” says Purina Senior Nutritionist Jan Dempsey. Meaning carrots should make up no more than 10% of your dog’s daily calories.Although dogs aren’t usually at risk for cavities, too many high-sugar treats could lead to dental decay. Unlike more abrasive dog food and treats, which clean the teeth, carrots won’t clean your dog’s teeth as he eats.

domain: pet


text:
- Why is cold water not good for the body?
- How long should cold showers last?
- Can ice baths burn fat?
- Are cold baths bad for you?
- What’s better ice bath or hot bath?
- Why do ice baths hurt?
- What does sitting in cold water do?
- Is cold water good for your immune system?
- How do you know when your immune system is strong?
- Does cold weaken your immune system?
- How long should you sit in cold water?
- Do cold showers weaken your immune system?
Why is cold water not good for the body?
One of the main reasons to avoid drinking chilled water is because it has a serious implication on your digestion.
Chilled water as well as some cold beverages contract the blood vessels and also restrict digestion.
The natural process of absorbing nutrients during digestion is hindered when you consume chilled water..
How long should cold showers last?
Cold water also increases the body’s metabolism because it has to work harder to maintain a stable temperature. However, because the typical duration of a cold shower is only around 5–10 minutes, a person should not rely on its metabolism-boosting effects as a weight loss technique.
Can ice baths burn fat?
Ice baths and cold showers can activate the brown adipose fat and muscles. Once activated, they release two hormones: irisin and FGF21. These hormones then burn white fat tissue and help you lose weight. That this is even possible was shown by endocrinologist Dr Paul Lee of Garvan Institute of Medical Research, Sydney.
Are cold baths bad for you?
Side effects and risks of ice baths “The decrease in core temperature and the immersion in ice constricts blood vessels and slows the flow of blood in the body,” he says. This can be dangerous if you have decreased blood flow, which Gardner says places you at risk for cardiac arrest or stroke.
What’s better ice bath or hot bath?
Which is better for recovery, a hot bath or an ice bath? “Firstly, the physiological effects of hot baths and ice baths differ. A hard run creates micro-tears in the muscles that cause an inflammatory response, leading to pain and swelling. … So they are the best choice directly after a hard run.”
Why do ice baths hurt?
Immersing in an ice bath — especially too quickly or when the water is lower than 59 degrees — can shock the body, raising blood pressure and heart rate. The benefits of the ice bath are relatively inconclusive, so this torture may be for nothing. If over-used, the ice bath could limit muscle strengthening.
What does sitting in cold water do?
Immersing the body in cold water is a more efficient way of cooling down multiple groups of muscles at the same time. Just like an ice pack, it reduces swelling and muscle damage from exercise by constricting blood vessels and decreasing metabolic activity.
Is cold water good for your immune system?
It boosts your immune system The effects of cold water on the immune system have been studied widely. Cold water helps to boost the white blood cell count because the body is forced to react to changing conditions. Over time, your body becomes better at activating its defences.
How do you know when your immune system is strong?
Your body shows signs of a strong immune system pretty often. One example is when you get a mosquito bite. The red, bumpy itch is a sign of your immune system at work. The flu or a cold is a typical example of your body failing to stop the germs/bacteria before they get in.
Does cold weaken your immune system?
Some of this may have to do with a few infectious organisms, like flu viruses, thriving in colder temperatures, but there’s also evidence that exposure to cold temperatures suppresses the immune system, so the opportunities for infection increase.
How long should you sit in cold water?
Try to stay in the ice bath for as long as you can, but do not exceed 15 minutes. It is recommended to work up to the recommended 15 minutes without pushing your body beyond its limits. Wear warm clothing on the top part of your body to keep the exposed areas of yourself warm.
Do cold showers weaken your immune system?
As you take a cold shower, your body struggles to stay warm by increasing its metabolic rate. This results in the body producing more white blood cells because it thinks it’s under attack. White blood cells are responsible for protecting your body and boosting your immune system, making you less susceptible to disease.

domain: biology


text:
I first started hearing about school shootings in the 1990s. Back then, it was really a gang thing, mostly. Students would bring a gun to school and shoot a rival. It was still awful, of course, but it was far preferable to how the term has shifted these days.
Anti-gun folks seem to like that shift, too. It lets them get really scary about any shooting that happens in a school.
For them, it’s not a tragedy. It’s an opportunity.
Take this piece from CNN, where they use the shooting of a teacher by a six-year-old student to call for mandatory storage laws.
In the week since a six-year-old boy in Newport News, Virginia took a gun from his home, brought it to school and shot his teacher, community members and officials are grappling with an unsettling question: How did the child get access to a loaded firearm?
It was the first shooting at a US school in 2023, according to a CNN analysis, highlighting what some gun policy experts believe is a dire need for stronger, more consistent laws nationwide, requiring adults to safely secure their guns out of the reach of children and others unauthorized to use them. It also reveals a lack of public education on the responsibility of gun owners to store their guns unloaded, locked and away from ammunition, the experts said.
In other words, anti-gunners latched onto it almost immediately to start pushing for mandatory storage laws. Never mind that most people already know they should lock up their guns when not in use. The mother, in this case, didn’t.
It’s insane to argue that she would have if it had simply been the law. First, that would assume she knew it was the law in the first place, something you cannot assume since no one in the nation knows every law on the books.
Second, if she was irresponsible enough to leave a gun where it could be so easily obtained, why would you assume she’d suddenly correct that irresponsibility because of words on a page? It’s not like she figured her kid would get a gun and shoot someone. One would assume that if she had, she’d have acted differently. If she didn’t figure her kid would misuse her gun, why would you assume she’d have thought any differently if it was the law?
Yet, the incident in Virginia isn’t the only example of this. No, there are plenty we’ve seen over the years, such as calling for an assault weapon ban after a shooting that didn’t involve one.
But we have another example from the Atlanta Journal-Constitution. There, an anti-gun op-ed writer is lamenting that folks like you and me see school shootings and think we need to protect our children better. In the process, though, she argues that Georgia needs to adopt gun control because of what happens in different states.
After a teen in Uvalde, Texas, murdered 19 students and two teachers in May with AR-style rifles he bought only days earlier, Georgia Gov. Brian Kemp said, “The thought of something similar happening in one of our places of learning is one of my heaviest concerns, one that I ask God to guard against every day.”
Kemp never mentioned that gun laws here are so weak that Georgia is a leading exporter of crime guns to states with stricter regulations. The Bureau of Alcohol, Tobacco, Firearms and Explosives traces some guns found at crime scenes. In 2021, 20,472 of those guns traced back to Georgia.
Instead, Kemp outlined plans to harden and fortify schools rather than to keep guns from children or restrict assault weapons. Fortifications — surveillance cameras, armed officers, metal detection, random searching — don’t prevent school shootings. Research shows the $2.7 billion spent each year nationally on hardening schools hasn’t decreased shootings.
Without any meaningful government response to limit gun access, schools have little choice but to do what they can. New data from the federal School Pulse Panel reveals 74% of schoolsin the South have sworn law enforcement police officers in their buildings at least weekly, and 86% have behavioral threat assessment teams. Nationwide, the survey shows more schools installing interior door locks, alarms and panic buttons.
What’s missing here is an understanding of how people get guns.
Yes, most mass shooters obtain guns lawfully. That’s not likely to change because most mass shooters lack a criminal record that would disqualify them from purchasing a firearm.
As such, gun control doesn’t do anything to stop school shootings.
Anti-gunners apparently don’t comprehend that you cannot stop bad people from getting guns. They get firearms in nations like the UK, where they have a level of gun control that wouldn’t survive constitutional muster here. If people can still get guns, despite the country being an island with controlled points of entry, what hope would we have?
By fortifying schools, we protect our kids regardless of how bad actors might get guns. It doesn’t matter if they have firearms if they can’t get them inside schools.
This is hilarious since anti-gunners routinely want to keep guns out of all these different places, all while lamenting efforts to actually keep guns out of one of those places.
But that’s because it’s not the right kind of response to school shootings.
For the garden-variety anti-gunner, school shootings aren’t about student or teacher safety. They’re nothing but opportunities to try and cram through gun restrictions.


Decision Maker: Cabinet Member for Leisure, Parks, Streets and Clean Air
Decision status: Recommendations approved
Is Key decision?: Yes
Is subject to call in?: Yes
To approve permanent traffic management order on Valentine Place
1. That the 87 responses received in relation to the experimental traffic scheme in place under ‘TMO2122-EXP15_Valentine Place/Barons Place Scheme’ on Valentine Place/Barons Place be considered and the recommendations made by highways officers regarding the future of the scheme based on the Consultation Report in Appendix 1 and Officer Responses in Appendix 2 be agreed.
2. That officers be instructed to make the necessary Traffic Management Order(s) (“TMO”) required to make the experimental traffic restrictions on Valentine Place/Barons Place permanent.
Publication date: 15/03/2023
Date of decision: 10/03/2023
Effective from: 18/03/2023