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Chan Luu Grey Pearl Mix Graduated Wrap Bracelet on Grey Leather
See at Amazon
Chan Luu Grey Pearl Mix Graduated Wrap Bracelet on Grey Leather- BS-2915.
- Sterling silver Chan Luu engraved bended oval catch with 4 movable terminations that measure 33″/34″/35″/36” in length.
- Ships in a vintage Chan Luu blessing pouch.
- grey pearls/Swarovski precious stones/dim leather.
This refined Chan Luu wrist trinket includes a plan of pearls and gems hand woven onto dark calfskin. This wristband folds over a womans wrist five times and incorporates four movable cowhide terminations for an agreeable fit. Blue Shade precious stone and Gray Pearl SWAROVSKI® ELEMENTS graduate in measure all through this rich outline. Create an impression with this adaptable piece, impeccable to wear alone or layered with a great Chan Luu style.


Cross-laminated timber is a relatively new engineered timber material that can be used in the design and construction of modern timber buildings. A key factor that raises concerns in the wide application of cross-laminated timber is the uncertainty of its fire performance. This article describes experimental and numerical investigations on the fire behaviour of loaded cross-laminated timber panels manufactured with Canadian hemlock. A total of 10 cross-laminated timber panels with different number and thickness of layers were tested under ambient and standard fire conditions to investigate the flexural capacity at ambient temperature, and temperature distribution, charring rate, fire resistance, mid-span deflection under fire exposure. Three-dimensional finite element model was developed using the Hashin criterion and cohesive elements to predict the failure of wood and adhesive, respectively. The thermal model implicitly considers the rapidly increased temperature of inner fresh timber after the protective charred layers have fallen off. The numerical model was validated with the results obtained from experimental tests and was found to have the ability to simulate the fire behaviour of loaded cross-laminated timber panels in reasonable accuracy.
The objective of this study is to evaluate the fire behavior of CLT manufactured with different types of SCL or lumber boards, namely with laminated veneer lumber (LVL), laminated strand lumber (LSL) and Trembling Aspen. The fire test data is also compared to those of CLT manufactured in accordance with ANSI/APA PRG-320 using solid-sawn lumber grades. More specifically, the study aims at evaluating the charring rates of this new generation of CLT panels as well as the impact of their manufacturing parameters.
This thesis studies the fire behaviour of Cross Laminated Timber (CLT) panels in partially protected rooms. A one-dimensional heat transfer model was developed to determine the fire resistance of CLT floor and wall panels. During this study, three room fire tests were conducted at Carleton University Fire Research Laboratory to determine the maximum percentage of unprotected CLT surface area that will yield similar results to that of a fully protected room. The rooms had a single opening and were constructed entirely using 3-ply, 105 mm thick CLT panels. A non-standard, parametric fire using furniture and clothing as fuel was used and 2 layers of gypsum board were used to cover the ceiling and the protected walls. The Heat Release Rate, temperature, charring rate and gypsum falloff time of each test was collected. The results obtained from the room test were then compared to the numerical heat transfer model to evaluate its accuracy.
Nowadays, the fire behavior of CLT panels made from solid-sawn lumber exposed to fire is well known and documented by a number of research organizations and universities. However, due to the desire to optimize how material is used in CLT, and ultimately lower manufacturing costs, CLT with thin laminations ranging from 19 to 25 mm in thickness has started to be produced in North America, which somewhat limits the applicability of some design provisions which were derived and validated from CLT made with 35-mm laminations. There is currently limited research on CLT manufactured with thin laminations, namely with respect to their fire behavior and specifically the effective charring rate.
In order to address the lack of consistency in the charring models of CLT with thin laminations, FPInnovations conducted a series of fire tests to further evaluate and document the impact on the charring rate from using thin laminations. The objective of this study is to evaluate the charring behavior of CLT manufactured in accordance with ANSI/APA PRG-320 with thin laminations of various thicknesses (less than 35 mm).
In this research the effect of using the combustible material CLT as the main bearing structure is investigated. As a combustible material, unprotected CLT can burn along with the fuel load present in a compartment.
This master’s thesis aims to increase insight into the fire behaviour of unprotected CLT structures in a compartment burnout, conservatively assuming no active measures. The main research question of this work is: “Under what conditions is there a potential for self-extinguishment of cross-laminated timber?” A model of self-extinguishment of CLT was created which consists of various phases of a compartment burnout. Under the influence of an initial fire due to burning of room contents, the exposed CLT becomes involved in flaming combustion. Once the room contents have been largely consumed and the initial fire decays, the CLT contribution is expected to decrease as well, transforming from flaming to smouldering combustion. Finally, there will be a transition from smouldering to self-extinguishment. Two series of experiments were conducted to investigate this model and the conditions under which the transitions can take place.


text: Purchase the largest and thickest chicken breast you can find to make this recipe. Plan ahead the cream cheese mixture needs to chill for 2 hours before using or up to overnight. I added some Old Bay seasoning to the cream cheese mixture when I made these. This recipe can be cut in half to make 4 breasts. If desired you can sauté/cook the stuffed breasts completely in the frypan and omit the oven. Prep time includes the chilling time.

domain: food


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29 mei Why do Females Features Abortions In lieu of Choosing Use?
For each 149 ladies who like abortion, one chooses to lay this lady kids for adoption. When examining the reasons to choose abortion, it is absolute to help you ask yourself: So why do anyone score abortions more seem to? Why abortion siti single incontri sui 30 when adoption is actually an option?
First of all, you will need to remember that most females don’t check use as an option to abortion. Beginning parents which like adoption sense every pleasures, challenges and effects of maternity and you will childbirth, when you find yourself women that favor abortion don’t. A female might prefer abortion over adoption once the she doesn’t need anybody else to learn about the lady pregnancy or due to the fact she does not require to experience the latest physical and mental effects of pregnancy.
Although not, additionally it is likely that specific girls prefer abortion in lieu of use simply because understand abortion than simply adoption, otherwise because the abortion looks like a smoother solution. In facts, women that prefer adoption do it for the majority of of the same causes that ladies aren’t favor abortion:
- They’re not prepared to improve a baby. Most women like abortion as they aren’t prepared to raise an infant (or another kids) at the time of their unplanned pregnancy. Yet not, use is another, will overlooked choice for women who is actually pregnant however, struggling to moms and dad.
- He is functioning on the personal specifications. Lots of women exactly who like abortion exercise given that expecting manage affect the degree otherwise occupation specifications, however, use can an optimistic selection for women who aren’t ready to lay their particular plans towards hold to raise a child.
- They do not desire to be solitary parents. Adoption and abortion is one another alternatives for women that do not want to boost a kid on their own.
- They cannot manage to raise an infant. Use is another option for ladies who is battling economically; in reality, use is completely absolve to expectant mothers, and you may in most cases, possible birth moms and dads could possibly get let buying certain living expenses while pregnant, also lease, groceries, pregnancy clothes and.
Like with abortion, most of the female’s problem varies, and there are numerous most other reason why a pregnant woman you are going to favor adoption more than abortion or parenting: adoption lets birth moms and dads to view their babies become adults, provides them with a way to fulfill several other family’s dream about to get mothers, that is always an option for every woman against an unplanned pregnancy – although it is too-late to possess an abortion.
A post you see on line can’t address it to you – and you will none is your mother and father, family unit members, most other nearest and dearest otherwise the newborns dad
Eventually, use is not good “better” otherwise “worse” choice than abortion. Almost any a beneficial female’s reasons for having choosing abortion more than use (or the other way around), this woman is the only person who can build a fully informed choice regarding their selection.
Do i need to Keeps an enthusiastic Abortion?
There is certainly just one cure for address which concern. Any kind of your own causes is getting provided abortion, remember that he could be legitimate, hence this might be fundamentally an alternative merely you may make.
But not, that does not mean that you will be alone. Contemplate, an incredible number of women provides questioned this same matter, as there are let available. Whenever you are unable to make up your mind regarding your unplanned pregnancy options, thought calling an expert selection counselor for unbiased suggestions and you can service.
While you are facing an unplanned maternity, these are just a number of the grounds you will be convinced, “I want a keen abortion” or “I wanted a keen abortion.” But these types of social things, you really have monetary, scientific or other private things about considering abortion, as well.

domain: sociology


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Homes are the safest places where a person can stay safe. But in the world of hurricanes, earthquakes, and wildfires, nothing is safe. Bioceramic domes are gaining popularity among buyers who are planning to have unique and more secure structures that can bear harsh weather conditions and natural disasters. They are much more energy-efficient and cost-effective at the same time. This article will focus on the advantages and disadvantages of this unique structure.
Table of Contents
What is the Concept of Geodesic Domes?
Geoship, a California-based company, raised a fund worth $400,000 from 583 investors to investigate a new type of housing strategy that will be much more affordable and long-lasting. Buckminster Fuller, an architect and futurist first showed interest in making a geodesic dome. Bioceramic is the material that is used to coat knee and hip joint replacements. It is a unique type of chemically-bonded ceramic that contains stronger molecular bonds which are similar to the polymer. However, the investigation is going on and the future implementation needs to be done more effectively.
What Are the Advantages?
● Resistance from harsh weather: Wind, snow, and several other harsh elements often cause severe damage to the regular building elements. But building a home in some shape with bioceramic elements can resist natural disasters. Bioceramic domes are effective in resisting different types of natural forces as they have lesser flat surfaces that prevent the wind from moving around a home.
● Energy efficiency: This type of structure enhances more efficiency in air circulation and thereby maintaining the temperature throughout the home. The new buyers who are planning to invest in energy-efficient houses. These unique homes need very less artificial lighting since they are designed to use solar lighting.
● Extremely hard: As per research, these geodesic domes are much superior as compared to square homes. They require fewer materials and so they are much lighter than the regular houses.
Things to Consider
● After knowing the advantages, it is important to know the cons. However, the constructors may find the chimney placement to be hard to implement.
● It will also be difficult to separate or create divisions in a dome structure.
● All the furniture and appliances are designed to perfectly set a square home shape. It may be difficult to place them in a dome-shaped house.
● It is quite challenging and time-consuming as compared to the regular houses. Despite all these challenges, architects are considering these to be highly effective and safe to deal with the nature harshness that often ruins human life.
This was all about the possibilities of bioceramic domes in the future world. Scientists and architects are considering all the possibilities and trying to reduce the challenges. It can be said that the areas that are regularly affected by hurricanes, and tornadoes can consider building their houses in this shape. They are highly resistant to harsh winds, snows, and storms. Always contact a knowledgeable builder for the proper construction of a geodesic dome.

domain: design


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“Too many of us interpret God’s word in ways that leave us victims. Here’s how to find a spirituality that will empower.”
I recently received phone calls from two friends who have chosen to remain in relationships that pummel away at their spirits. Both women say that God has told them to stay, that there is a reason for their suffering, and that their troubles are a test of their faith. After each I’ve taken to my bed because each one leaves me more devastated than the one before. One friend is a college professor and the other is an entrepreneur. Though they differ in age, background and personality, both are smart, attractive, talented, ambitious and otherwise no nonsense women. And they both profess to be churchgoing, saved, sanctified and Holy Ghost filled.
Gaye’s husband batters her the way his father before him battered his mother. When that is not enough, he threatens to kill her, their two sons and himself. She believes him. So do I. Gaye also believes that God does not put more on you than you can bear. We disagreed over the phone. I am not persuaded. “God doesn’t require you to stay in this mess!” I scream in frustration. “This is my cross, Renita, not yours,” she whispers and grows silent, signaling that the conversation is over. In the meantime, her husband disconnects the battery cable in her Lexus and hides it, forcing her to walk the three miles to the restaurant she owns and operates.
Joyce, the college professor, feels that God is calling her into the ministry. The problem is that her pastor, who has been her minister since she was a little girl, doesn’t believe women can be preachers. “God doesn’t call women,” he stated hundreds of times from the pulpit. For years Joyce agreed with her minister. Now she isn’t so sure. She wishes she could talk to her pastor about her vocational and spiritual crisis. But she can’t. “Go where your mind and heart can be nourished,” I advise. “I can’t,” she says. “I don’t feel that God has released me from this church yet.”
“No Cross, No Crown?”
Both in my role as a professor at a women’s college and as an ordained minister who counsels scores of women every year, I have heard virtually all the excuses women give themselves for staying in abusive relationships, for staying quiet and invisible for far too long in relationships, and for sacrificing large chunks of themselves to people, institutions and causes that devalue them as human beings. Every week I talk to women who view the suffering and self sacrifice they endure for love and for relationship as natural, virtuous, even glorious. How many times have I heard a Christian woman rationalize her pain and heartbreak with excuse.
“There must be something God is trying to teach me” or “God must really have something great in store for me to put me through all of this”? Who can blame women for this sort of reasoning? Sunday after Sunday, Gaye and Joyce and thousands of women like them crowd into churches to hear sermons, songs and scriptures that reinforce in their minds the inscrutable connection between suffering and redemption: “God doesn’t put more on you than can bear”; “We’ll understand it better by and by”; “What doesn’t kill you, strengthens you”; Weeping may endure for the night, but joy cometh in the morning. I grew up hearing my pastor repeating the same refrain: “The story of God’s people in the bible is the story of a people who were led from struggle, through a struggle, to a struggle.”
“No cross, no crown” was one of my aunt’s favorite sayings on those mornings after she would awaken to find that one of her sons had broken in during the night and stolen money from her purse to support his drug habit and in the Pentecostal church where I grew up, a popular song was sister Delores’s rendition of “when I see Jesus, Amen.” The rich contralto of the woman who had lost her only child in a house fire mistakenly set by her drunken husband sent excruciating shouts of empathy throughout our tiny storefront church when she sang: I’ve learned how to live holy. I’ve learned how to live right. Oh I’ve learned how to suffer, for if I suffer I’ll gain eternal life.
The High Price of Self Sacrifice
The reasons black church women cling to the notion of suffering as a way to please God and give them proximity to the divine may date back to Christian antiquity when church fathers vilified women as temptresses to evil, or at the least, “weak vessels.” It was a short step from there to suggesting that women might redeem themselves through suffering and self sacrifice. We are expected to be strong enough to keep everyone else going, but not so strong that you think you can speak up and say what’s yours and what’s not yours to bear any longer. Deeply embedded in the Christian teaching most of us grew up on is the idea that a good woman is self sacrificing women do not change history, nor do they stop hurting without any effort on their part.
For years I had to force myself not to bolt out of the church’s doors when I arrived to preach at Women’s Day service and found Proverb 31 as the centerpiece biblical passage on the Christian womanhood: “Who can find a virtuous woman?” The selfless, tireless, over nurturing wife and mother the scripture extols was one I couldn’t and didn’t want to emulate. Many of us grew up watching our mothers, aunts and grandmothers endure soul numbing disappointments and backbreaking work to keep their husbands, sons and lover men from losing face and losing their lives. Deep within our culture psyche runs a sentimental vein for that self sacrificing woman. Refusing to leave your abusive partner, mortgaging your house to pay your drug addicted son’s bail or putting off an exam of the lump in your breast is, for some women, a form of self punishment that is akin to Christ’s suffering. They experience a sense of power from feeling a greater proximity to God, but there’s a difference between being selfless and having no self at all.
Early biblical scholars, writing largely to male audiences, extolled self denial over egocentricity, humility over pride, poverty over wealth, sacrifice over self preservation but it was women who would take these teachings to heart and the church has benefited. The male hierarchy of the church, that is, as much as they bewail the relative absence of men in the church, male leaders enjoy having armies of humble, guilt ridden women at their disposal who feel it their Christian duty to deny themselves, take up their cross and sacrifice for family and the church but since when do we equate victimization with piety and suffering with virtue? And how do you get a woman to understand that putting others’ desires above your own doesn’t mean becoming a doormat?
It’s Okay to Have Boundaries
Carla is a member of a Christian book club I spoke to last year. When her friends in the club warned her not to invite her father who molested her as a child to visit for Father’s Day weekend, Carla protested that everyone was being harsh and unforgiving. She has forgiven him; she says inviting him up to her apartment for a Father’s Day visit is her way of proving it. The members of her club tried reasoning with Carla. The day I visited them, Carla failed to show up for the meeting. The topic of discussion was “Is it Unchristian to Have Boundaries?” It can be argued that the church has failed Carla. It has failed to balance its teaching on suffering and forgiveness with teaching women like Carla that allowing others to exploit you or harm you is a disservice to them as well as to you.
I resented my Christian mother for years because she wouldn’t play that role. She refused to remain in an abusive marriage and ignore my father’s promises to kill her. She left him when the abuse became unbearable and she left us, her five children, with him when he threatened to kill her if she took us with her. A good mother literally dies trying to keep her marriage and children together, I thought. My mother’s leaving was a sign that she wasn’t the praying woman she pretended to be, my self righteous great aunt instructed us children when she moved into take care of us. I know now that my mother made the right choice for her and for us. I was better off with a mother who was alive, living in a house across town, who saw me when she could, than with a dead mother who had lacked enough self worth to know when enough is enough.
Losing the Comfort of Victimhood
For centuries, the absence of women from the official circles of power within the church has resulted in beliefs that helped develop theologies about suffering that have not been tested against the reality of women’s needs but it’s the responsibility of thinking women of faith to repudiate old church dogma that has kept women perpetual victims. While cultivating silence and quietude has a place in meditation and prayer, there are plenty of examples in Christian scriptures of women who spoke up, found their voices, exposed wrong and denounced evil. Women in the pews need to hear that it’s important to know who you are and to establish boundaries. God does not demand that we give ourselves completely away in relationships. Save some self for yourself, you will need her one day.
I wrote a poem some years ago when refusing to play the victim cost too much and I felt myself crawling back to a dogma that absolved me of any responsibility to change my situation. One advantage to playing the role of the helpless, victimized female is that you can blame everyone else for your condition and never take responsibility for changing your life.
When I am tempted to doubt myself
And question my gifts and experience,
Remind me, God, of all that I know,
And those things that I don’t know that I know.
Remind me who I am, and whose I am.
Even when I hide behind my piety
To avoid doing what must be done,
And use you as an excuse for indecision,
For lack of action, for silencing myself.
Love me enough to lift the lid off my basket,
And order me to stop crouching in the dark,
Like a woman without a God.
Part of what it means to be a thinking Christian woman is to help women use their spirituality for self protection and discernment about when hurt becomes torment and when torment exceeds love. It may mean having to rethink some of our most fundamental and cherished religious beliefs.
We do not honor God by inventing ways to stay in situations that cause us suffering and pain. Church women, like my fiends Gaye and Joyce, have to see that wholeness, self worth, independence, respecting other people’s boundaries and teaching others to respect yours does not betray a woman’s faith in God. Self love honors all that is good, sacred, holy and powerful within you.
By Renita J. Weems, Essence 2004.

domain: literature


This is an unlocked GSM cellular phone. There is no contract required. Just place your existing (active) sim card for ATT, T-Mobile, or any other GSM carrier into this phone and start using it!
Integrating the social networking websites and almost all the Google applications, the Samsung Dart phone ensures you keep in touch with everyone around. Powered by the Android 2.2, Froyo, this Samsung Android smartphone allows you to quickly access to thousands of applications with ease. This 3G Samsung SGH-T499 phone connects to the internet with a blink of any eye. The Samsung Dart phone features a 3 MP camera, which captures high-quality photos and videos. The 3.14-inch touchscreen display of this Samsung Android smartphone allows you to navigate through the menu with ease and type messages or mails with the swipe of a finger. The built-in Bluetooth connectivity of this Samsung SGH-T499 phone allows you to wirelessly connect to the wireless headset for hands-free conversation.
| Camera|| Connectivity|| Data|| Display|| General|| Input|| Messaging |
| 3.0 MP || Bluetooth || A-Gps || Color || Alarm || Predictive Text || Email |
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Wow.. It’s been two months since my last post. A lot has happened since I came back from Germany!
I was home for 2 weeks before leaving for Road Nationals in Augusta, Georgia and boy did I have a good time. Most of you already know how I did from Facebook, but I will tell you here. I came in fifth in the time trial. Definitely not my best day, but that’s how it ended up and I’m happy to have gotten on the podium! In the criterium, Addyson Albershardt and I attempted to form several breaks, but to no avail. It came down to a long road sprint and I won! My first ever national championship on the road. I was and still am stoked :D The one I really wanted to win though was the road race. Winning it would get me the automatic nomination for the World Championships in Copenhagen, Denmark on September 23. So… I did! I can’t even begin to explain how happy/excited/stunned I was… And still am. The next day I did the Elite Road Race for fun and so I could help out my pro teammates. I shagged bottles, chased down an attack, and tried as hard as I could not to get dropped. I came off 500 meters before the finish line because I cramped in 3 places, but I would say 33rd is a pretty good place out of 86 starters.
After Road Nationals I came back home for a week and then I was off again! This time to Windham, New York for a MTB World Cup and Sun Valley, Idaho for MTB Nationals. Dorothy Wong and Jeff Herring accompanied me to New York. We stayed at Dorothy’s parents house in Richfield Springs, which was about 80 miles from the race. It was a bit of a drive, but totally worth the view. Their house sits on the edge of Lake Otsego, surrounded by mountains. I took the kayak out a couple times and just sat in the middle of the lake reading my book. It was very peaceful :) The Windham course was SO SICK. I pre-rode it two days in a row and felt pretty comfortable with everything besides one of the sketchy descents. While I was there, Dorothy introduced me to the Shimano mechanics. Those guys are awesome. They replaced my XTR shifter because I broke a little plastic piece off and tuned my bike up for me so it was race ready. I also met the reps from Belgium Bike and they hooked me up with some solid chamois cream and…. Wait for it… A French National Team jersey autographed by Julie Bresset, the current leader of the individual World Cup standings for women! I was treated well :) There were six girls in the race. Fabulous turn out, don’t you think? Three Canadians, one Brazilian, and two Americans. Six doesn’t seem like a lot and it isn’t, but the other 5 girls were FAST. I beat a whopping two riders to place fourth and my teammate, Alicia Pastore, got second.
I made a spur-of-the-moment trip to New York City with two South Africans, Brendon Davids and Caitlin De Wet, and two California locals, Casey and Kim Williams. The train ride into the city was a bleary-eyed 2 hours. I think I got three hours of sleep the night before, not smart when you’re planning to walk the streets of New York City for the next 12 hours. I managed to survive and had an amazing experience! What we did: took a taxi from the train station to the ticket booth at the dock, the guys bought sunglasses from one of the many creepy dudes standing on the street with a plastic bag, took one of those red double-decker tour buses to the boat, took more than enough pictures of the Statue of Liberty (sadly we couldn’t go on the island because all the tickets were sold out, but we did stop right in front of it), saw the Brooklyn bridge and the Manhattan bridge, walked Wall Street, saw the Stock Market Exchange building, payed our respects at the Ground Zero Memorials, ate New York pizza, took a taxi to the Empire State Building (I had to act like I was Brendon’s 12 year old sister so I wouldn’t have to pay 50 bucks to get in), rented cheap townie bikes and shredded the pavement in Central Park, roamed Time Square, the three-story M&M World store, and Toys R Us. I think that’s all we did…
The next day Dorothy and I parted with Jeff, heading to Chicago with a connecting flight to Las Vegas. We stayed the night there, got up in the morning, and flew to Salt Lake City. From there we loaded up our sweet Volvo XC60 and drove the remaining four hours to our rented condo in Sun Valley, Idaho. To be honest, I was not particularly happy about the course and neither was anyone else I talked to. It went straight up the mountain on a fire road that kicked up to 12% in a couple places. I rode it in practice, so I figured I would be fine when it came to race day. I was sitting third wheel at the base of the climb and slowly fell back to fifth by the end of the race. Every lap near the top of the climb I would have to jump off and run because I was losing traction and wheelie-ing. After the race I was talking to my coach and he noticed my seat was tilted upwards, scooted too far forward, and my bars were a little high. Yup, I definitely learned my lesson on how important position is. Oh well, I still got on the podium. I jumped in the Short Track Cat 1 Open Division for fun and ended up sixth! It was like a cyclocross race, but about 40 minutes shorter.
So… That is what’s happened since I got back from Germany! I had a ton of fun, learned a lot, made new friends, and raced my heart out. I’d like to name a few people/companies for helping me along the way:
My dad for funding all my adventures, being my mechanic, supporting every decision I make, and for loving me through thick and thin.
My mom, brother, sister, god-family, and friends for being my support group. I would never be where I am without their encouragement.
Dorothy Wong and Jeff Herring for being my other family away from home by taking care of me on all my adventures and supporting me in all I do.
Shimano, Jensen USA, Voler, Clif Bar, Jamis, H20 Overdrive, SoCalCross, Kool N Fit, SDG, and Lazer for sponsoring my mountain biking and cyclocross.
Team TIBCO/ To The Top for giving me the opportunity to show the world what I can do.
And last, but CERTAINLY not least… You. Yes, you, person who is reading this. From the bottom of my heart, I thank you for taking the time to read what I have to say. I will never forget you.
Remember this so that when you’re feeling down, you have something to make you smile up.

domain: geography


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While many federal borrowers benefited from a temporary deferment of their loans, the New Year will likely require revisiting our balances and re-strategizing the pay off.
This blog post is in partnership with Metromile Auto Insurance. Despite how they’re marketed, some higher-priced items aren’t any better than their more affordable counterparts. Raise your hand if you like expensive things. Who doesn’t? It’s no secret that we’re drawn to shiny objects, but here’s the problem: our brains are wired to assume that pricier […]
If I had to edit the expression, I might suggest something to the effect of, “Set it, but don’t forget to check in once in a while.”
With my husband and I working from home and the kids in virtual school, we’re saving money on some things like gas, clothing, and those $8 salads we’d normally buy from the deli below the office. But other expenses are creeping higher.
From debt to savings, housing and investing, Farnoosh shares her advice on how to best manage your money now — if and when the Coronavirus leads to more job losses, stock market losses and a recession.
Recently on the Tamron Hall Show, I broke down one of the biggest double standards when it comes to men, women and money.
This article is sponsored by VSP Individual Vision Plans. When it comes to personal health care costs, the U.S. surpasses many other countries, taking a sizeable bite out of our annual budgets. Out-of-pocket health care expenses here in the U.S. rank highest among developed nations including Switzerland, Australia, and Japan. According to a recent analysis, […]
If you’re considering pivoting to self-employment, don’t let uncertainties over things like retirement planning and a vision plan stop you from pursuing your dreams. Here’s how I’ve been able to affordably craft my own benefits.
Gender wage disparity aside, there’s yet another financial gap women today face that threatens our future: retirement savings. A new study by Mass Mutual finds that women run a higher risk than men of being impoverished in old age. We’re expected to run out of savings five years too soon in retirement.
I recently sat down with Today’s Kathie Lee Gifford and Hoda Kotb to share tips on how to deal with life’s little annoyances.

domain: news


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Sold as one individual necklace. Includes one pair of matching earrings.
Paparazzi Accessories are always lead free and nickel free.
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Bracelet: “Divine Nature - Black” (Sold Separately)


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You might notice someone you care about with ADHD acting out in ways that are disturbing you, others, or themselves. ADHD could be a cause of their actions.
While not all adults with ADHD have risky behaviors, many do. Why? Research has shown that ADHD sufferers often have lower levels neurotransmitters, which are brain chemicals. Dopamine is just one example. Stephanie Sarkis PhD, a mental counselor and author of Adult ADD – A Guide for the Newly Diagnosed, says that reckless behavior can increase dopamine levels. They may feel a bit more dopamine if they take risks. ADHD patients may also be susceptible to impulsive or risky behavior due to their genetics.
Some people with ADHD may have minor problems, such as missing meetings or being late. Some may drive at dangerous speeds or abuse alcohol. You and your loved ones with ADHD will be better able to understand the link between ADHD and risky behaviors.
ADHD can lead to some dangerous or difficult behaviors, such as:
- Having trouble getting motivated, or finishing tasks at work or home?
- Not following through or being late with commitments, appointments, and responsibilities
- Impulsive spending and overspending
- Fighting or arguing
- Problems maintaining romantic and friendship relationships
- Dangerous driving and speeding
- Substance abuse (ADHD) can make you six times more likely than others to abuse drugs or alcohol.
- Unprotected sex is a risky behavior.
Others can also influence whether or not someone with ADHD behaves in dangerous or risky ways. The environment they live in, their friends, and any health issues such as depression or head injuries can all make a difference.
How can you help?
There are ways you can help someone with ADHD who is showing signs of distress.
- Do not place blame. It is important to remember that ADHD is a neurological, genetic, and biological disorder. Sarkis states that ADHD is real and can have serious consequences for those who suffer from it.
- Be kind and understanding, rather than being critical or angry, to increase the chances that your loved one will trust and come to you when they need you.
- Partner in planning. Sarkis explains that ADHD can affect the brain’s frontal regions, which are responsible to planning and organizing ahead.
- You can work with them to establish and maintain a routine. You could, for example, create a schedule and plan certain activities each day.
- This can help reduce lateness and encourage them to keep their promises.
- Get active with your partner. Recent research has shown that exercise can reduce ADHD symptoms. One reason is that even short bursts can increase brain chemicals such as dopamine. Increasing those levels in healthy ways, such as through exercise, may reduce the risk that someone with ADHD will engage in other dangerous activities like speeding or alcohol abuse.
- Encourage them to seek treatment, and to stay on the path. ADHD medication can help some people. One study showed that ADHD patients who continued to take their medication reduced their chances of being involved in traffic accidents by over 50%. Talking to a psychiatrist who is experienced in ADHD treatment can help you or your loved one determine if medication is right for them.
Research has shown that cognitive behavioral therapy can reduce ADHD symptoms. Cognitive behavioral therapy is a type of therapy that focuses on changing negative thoughts to improve behavior. Sarkis states that counseling and medication work together better than if they are done separately. Although there is no cure for ADHD or a way to improve the quality of life for those with it, treatment can help.

domain: medical


text:
You'll be groovier than Elvis this Halloween when you put on our Rock You Costume for Men. With your purchase, you will receive everything you need to take to the stage and get the whole party bumping and boogie-ing. Featuring a sleek white rocker jacket, a pair of black and white harlequin checkered pants, and a matching black belt, you're going to rock out all night long while wearing this fun attire. Buy yours today, and then scan our site for a matching rocker wig and glasses!
|Care Instructions:||Machine Wash. Cold Water|

domain: entertainment


text:
The volume brings together the innovative contributions presented at the Graduate Archaeology at Oxford 2020 conference ‘Innovative Approaches to Archaeology’. Rather than organising contributions by traditional archaeological sub-disciplines, this book groups them for their innovative theoretical and methodological approaches: Investigating materiality and material interactions, archaeologies of colonial encounters, and ancient landscapes and matters of scaling. The papers collated within these three sections present the reader with an idea of the current interests of archaeological postgraduate students, and a window into their future contributions to the field.
Emanuele Prezioso is a DPhil candidate in Archaeology at Keble College (University of Oxford) and Gerda-Henkel Stiftung Doctoral Scholar. His primary interest lies at the intersection between material culture and memory studies. His other research interests include cognitive anthropology, the anthropology of art, philosophy of mind, and trauma studies. His doctoral research reinvestigates the Knossian Kamares pottery style as a form of transgenerational memory from an ecological-enactive and material-engagement approach to cognition.
Marcella Giobbe is a DPhil candidate in Classical Archaeology at the University of Oxford (University College), Clarendon Scholar, and holder of the Macmillan-Rodewald studentship at the British Archaeological School at Athens. Her research interests focus on the use of science based-analytical techniques on ceramics to identify dynamics of human mobility, transmission of technology, and culture contact in the Mediterranean during the 1st millennium BC. Her doctoral project investigates the first instances of the Greek Colonisation in Southern Italy.
Contributors: Sara Barbazán Domínguez, Giuseppe Delia, Justine Diemke, Jonathan Lim, Gonzalo Linares-Matas, Hugo Lozano Hermida, Paul March, Molly Masterson, Ioannis Nakas, Ivy Notterpek, Catherine O’Brien, Günce Pelin Öçgüden, Stefano Ruzza, Elena Scarsella, Frédéric Vallée-Tourangeau
‘Most of the papers collected here represent relevant theoretical developments, with case studies drawn from around the globe. This should have an international readership.’ Dr Anna Collar, University of Southampton

domain: library


text:
Please use this identifier to cite or link to this item:
|Title: ||Purification, characterization and molecular cloning of alpha-2-macroglobulin in cobia, Rachycentron canadum|
|Authors: ||Chuang, Wen-Hsiao;Ping-Chung Liu;Chia-Yu Hung;Kuo-Kau Lee|
|Keywords: ||Alpha-2-macroglobulin;Extracellular products;PlasmaProtease inhibitory activity;Rachycentron canadum|
|Issue Date: ||2017-08-28T02:42:19Z
|Publisher: ||Fish & Shellfish Immunology|
|Abstract: ||Abstract:Alpha-2-macroglobulin (α-2-M) is a broad spectrum protease inhibitor which is abundant in the plasma of vertebrates and several invertebrates. The α-2-M was purified from cobia (Rachycentron canadum) plasma by a four-step procedure: poly ethylene glycol fractionation, affinity chromatography, hydrophobic interaction chromatography and ion exchange chromatography on Fast Protein liquid chromatography system in the present study. It migrated as one protein band with a molecular mass of about 360 kDa in the native state, whereas in SDS-PAGE it was about 180 kDa under non-reducing condition. This result revealed that the native protein was a dimer. In addition, it was cleaved into two different fragments of molecular mass about 93 and 87 kDa when reduced by dithiothreitol (DTT). The anti-protease activity of the purified α-2-M was apparently decreased as temperature elevated above 50 °C. The α-2-M exhibited highest protease inhibitory activity at pH 9. The results indicate that the α-2-M is a heat-labile and alkaline protease inhibitor. The purified α-2-M exhibited more than 50％ protease inhibitory activity against extracellular products (ECP) of Vibrio alginolytius isolated from diseased cobia. It seems that the protease activities in ECP may be affected by the plasma α-2-M. The protease inhibitory activities of cobia plasma or purified α-2-M were decreased when incubated with 10 mM methylamine for 30 min.
The α-2-M cDNA consisted of 4611 bp with an open reading frame of 4374 bp had been cloned from cobia liver. This sequence contained thioester domain (GCGEQ) and thirteen predicted N-linked glycosylation sites. In addition, the amino acid sequence of thioester domain and genes of adjacent regions of cobia α-2-M were further compared with sequences of known fish species in GenBank. The unweighted pair group method using arithmetic average (UPGMA) was employed to construct the phylogenetic trees of α-2-M among different fish species (freshwater fish, sea water fish and primitive fish), and all these fish species were then clustered into three groups. The cobia α-2-M was closer to that of sea water fish than that of freshwater fish compared basing on its similarity of amino acid sequence and phylogenetic analysis of the partial gene.
|Relation: ||41(2), pp.346-355|
|Appears in Collections:||[水產養殖學系] 期刊論文|
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domain: chemistry


Hamilton City Council
Southwest Ohio, Local
Susan Vaughn, a retired college administrator, is dedicated to providing a new voice in her hometown. If elected, Susan will work collaboratively to provide funds to critical community support systems like mental health and drug treatment and infrastructure repairs and expansion. She will push for smart economic development to bring new jobs and opportunities to Hamilton.
In 2020 Susan will begin her work as a Hamilton City Council Member.


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Jennifer Lawrence is one of Hollywood’s most popular and talented actresses. She acted in many movies and won several awards for her performances. Her beauty and charm have captivated audiences around the world. Many people are searching for his awesome pictures on the internet, and there are many websites that offer them. However, we have compiled a list of the most breathtaking images of Jennifer Lawrence that will leave you spellbound.
Appearances on the red carpet
Jennifer Lawrence has made several red carpet appearances, and each time she has stunned the crowds with her elegance and beauty. One of the most breathtaking images of her on the red carpet comes from the 2016 Oscars. She wore a stunning black Dior gown with a plunging neckline that accentuated her curves. Her blonde hair was styled in a soft wave and she completed her look with minimal makeup and a diamond necklace. This image of Jennifer Lawrence is simply breathtaking.
Jennifer Lawrence has graced the cover of numerous magazines, including Vogue, Vanity Fair and Harper’s Bazaar. One of the most breathtaking images of her on a magazine cover comes from the November 2015 issue of Vogue. She wore a stunning white dress with a lace overlay that hugged her curves in all the right places. Her makeup was flawless and her blonde hair was styled in a messy bun. This image of Jennifer Lawrence is not only breathtaking but also captures her natural beauty and charm.
Jennifer Lawrence has starred in numerous movies, including The Hunger Games, Silver Linings Playbook, and Joy. One of the most stunning images of her from film is from The Hunger Games: Mockingjay – Part 2. In the image, she is dressed in a white costume with a black cape and is holding a bow and arrows. Her piercing blue eyes and determined expression make this image one of Jennifer Lawrence’s most breathtaking.
While Jennifer Lawrence looks stunning in professional photographs, she’s also breathtaking in candid shots. One of the most breathtaking snaps of her comes from the 2013 Golden Globe Awards. In the image, she laughs with her friend and fellow actress, Anne Hathaway. Her natural smile and glowing complexion make this image one of Jennifer Lawrence’s most breathtaking shots.
Jennifer Lawrence is also known for taking selfies with her fans. One of the most stunning selfies of her is from the 2016 Oscars. In the image, she is standing in front of the audience and her blonde hair is styled in a messy bun. She wears a black dress and her makeup is flawless. This image of Jennifer Lawrence is not only breathtaking, but also captures her down-to-earth personality.
Jennifer Lawrence is one of the most beautiful and talented actresses in Hollywood. His stunning images have captured the hearts of audiences around the world. We hope this list of the most stunning images of Jennifer Lawrence has fascinated and inspired you.

domain: artistic


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The Morning Benders – Big Echo
What a beautiful thing it is to find an album that you know will be your favorite for some time to come. This was my experience after hearing The Morning Bender’s Big Echo. Returning fans will find the band they love from Talking Through Tin Cans to have evolved in both sound and confidence. Newcomers will find them to be of the same brand – though a different flavor – of My Morning Jacket, Tokyo Police Club, Vampire Weekend, and Monsters of Folk.
It’s not always the big change in style or sound that makes the big difference. The risks TMB take here rest in nuance and subtlety. There’s a sweetness of intimacy I don’t really hear on anything else out there at the moment. The overall sound of Big Echo draws you in and captivates you like a snake charmer (you being the snake, of course).
“Wet Cement” is a perfect example of this. It’s gentle and soothing, light and breezy; and its poetry has an effect all of its own. The opening lines are, “We met one day in wet cement, where we glued our eyes shut, and pressed with our fists”. “Cold War (Nice Clean Fight)” is deceivingly the catchiest tune in the collection. The intro and first verse are good, but one can easily make the mistake of skipping to the next track before hearing the chorus that will undoubtedly be on repeat in your head for the rest of the day. The last song on the album is “Sleepin In”, an appropriate title for a lullaby-ish track letting the listener know it’s okay to go sleep; all is well in the world; good music still exists.
The biggest problem I had with Big Echo was with how short it is. I found myself getting angry when it was all over; desperately longing for more like a child nearing the end of his bowl of ice cream. I’m not exaggerating – it pissed me off. But I guess that’s the best complaint a band could ask for, isn’t it? The sound is consistent: nothing to jumpstart a party, but nothing to ruin the vibe either. Flirting with aesthetic perfection is one thing, actually achieving it – a beautiful rarity, indeed. I have absolutely no negative things to say. Big Echo is a must-have.
Other key tracks: “Mason Jar”, “Promises”, and “Hand Me Downs”.


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Rent insecurity negates affordable housing
Renovictions are landlords’ last resort to run tenants out of affordable housing
Looking at decades old housing prices as opposed to today’s rates is a shocking reminder of the impact gentrification has had on Montreal. More than urbanization, the difference in prices highlights the devastating effects of inflation and reflects how city folk have continuously been chased out of their homes.
I’m currently renting an unfurnished, nothing-included, one-bedroom apartment. Although I’m paying $815 a month, I need to cover the cost of electricity and internet myself. When the first of every month arrives, my bill surpasses $1000.
When the annual rent increase was announced—an estimated 1.28 per cent—it felt like the hike in housing prices would be my biggest challenge when deciding to renew my lease, but I was wrong.
In February, I was made aware that my rent would be raised to $825 after May 31, but the renewal of my lease was up in the air when I was told of my new landlord’s intended renovation plans. Those plans all lead to a potential renoviction—a tactic used by landlords to hike rent prices by legally evicting tenants under the guise of renovations.
The landlord who previously owned my building was a French nudist hippie. He would take care of leaky pipes and install new floors without the threat of renoviction. That all changed when he sold the building and moved out of the first floor apartment.
When my new landlord introduced herself to me, she inquired about the possibility of relinquishing my own utilities in favour of hers. In my own home, I was asked to give up my stove, washer, and dryer. I asked my landlord if making such accommodations meant raising the housing price, to which she said yes. In the end, I would be subjected to an inevitable rent increase.
I live in a sixplex, and my apartment is on the top floor. Before he moved out, the tenant living on the first floor asked me if I wanted to take over his lease before he moved out because he didn’t want the new landlord to raise the rent of the ground floor. His lease was $850 a month, a higher price than mine because of his shared access to the backyard. When my landlord came over to make my acquaintance, I asked her how much she would be renting the first floor apartments and she replied, “$1,400 per month.” She’d be making repairs to supposedly explain the higher price.
My landlord had already established herself as a greedy building owner, so when all the tenants recently received an email about potential repairs, the first thing that came to my mind was the possibility of being evicted. It is now confirmed that the building will undergo repairs, which means my fear of potentially being evicted on the illegal grounds of faulty repairs is currently the source of many stresses.
In Montreal, you hear of landlord horror stories all the time, and I have a few of my own from my past studio apartment. I may not be living with a nest of cockroaches anymore, but one always manages to crawl back into my walls, asking me to pay more for rent.
My apartment is located in Verdun—one of the last affordable boroughs—which is the main reason why my housing situation is inexpensive compared to other neighbourhoods in Montreal, such as those located closer to the Downtown area.
“I may not be living with a nest of cockroaches anymore, but one always manages to crawl back into my walls, asking me to pay more for rent.”
With its overpopulation of coffee shops, expensive vintage stores, and money-hungry landlords, the Downtown area is not only one of the city’s most identifiable gentrified boroughs, but also one of its most expensive. For example, the rent of an unfurnished three-bedroom appartment in March was, on average, $3,178 per month, as opposed to February, where the monthly housing price in the area was $2,464.
In the 1990s, a three-bedroom apartment in Montreal went as high as $565. In the 2000s, the rent cost approximately $654, and in the 2010s, it was raised to $865.
Today, housing prices are looking more bleak than ever. As a renter, seeing such surges in living costs is disconcerting, and gives me little faith in our government’s stance concerning affordable housing, which is a necessity rather than a hypothetical.
Whether someone is facing a renoviction, or a student is unable to find a good price for an apartment—even while considering living with a roommate—these examples are a reminder that Montreal’s housing crisis is urgent.
I shouldn’t have to fear, year after year, about having to find a home in the city that raised me.
This article originally appeared in The Sidewalk Issue, published April 5, 2022.

domain: economics


In its more than 30 years of service, NASA’s Hubble Space Telescope has made more than 1.3 million observations of intriguing cosmic events. It once captured two galaxies being attracted to each other by a gravitational pull named Arp 147, using its prime working camera – the Wide Field Planetary Camera 2 (WFPC2). Now, NASA has shared the picture again on Instagram. The image captures two galaxies in such a way that they appear in the shape of the number ’10’. In this, the galaxy on the left forms the shape of “1”, which looks like a ring of starlight. At the same time, the galaxy on the right appears as a “0”.
NASA’s Hubble Space Telescope captioned the picture on Instagram, writing (translated) “Welcome to ARP 147, an interacting galaxy pair! The leftmost galaxy in this Hubble classic photo appears almost at the edge of our line of sight. And it has a ring of starlight. The galaxy on the right has a blue ring of intense star formation.”
A NASA release states that ARP 147 is about 440 million light years away from Earth in the constellation Cetus. This image was created by combining WFPC2 photos taken with three different filters.
According to NASA, the blue ring may form after the galaxy on the left passes through the galaxy on the right, just as a pebble thrown into a pond produces a circular wave that travels outward. The dusty red part in the lower left corner of the blue ring has been speculated to be the galaxy’s early nucleus.
Hubble has been developed by NASA and the European Space Agency (ESA). ESA has said That this photo was taken in October 2008, four weeks after a problem with the Science Data Formatter put Hubble in safe mode. At the time, this photo demonstrated that the camera aboard Hubble was working fine.


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APY Studio Adelaide, SA
Cooee Art, NSW
Watiti Tjakura, an edible skink lizard, is a creation story that took place at Aralya. The Wal Mala, army, of Watiti Wanambi from Malara came and threw spears at Watiti Tjakura. He tried to escape but they killed him. His family came down to bury him.
The APY Art Centre Collective is a social enterprise made up of 11 Aboriginal owned and governed arts and culture organisations from the Anangu Pitjantjatjara Yankunytjatjara (APY) Lands. As a collective, these organisations work to increase income for Aboriginal artists and support the important work of art centres in APY communities. This artwork was made at the APY Art Centre Collective operated APY Studio in Adelaide, which provides APY artists with a satellite art centre for artists off ‘Country’. The APY Studio affords APY artists with income stability alongside culturally appropriate support to access healthcare and the opportunity to maintain vital cultural and community connections when in Adelaide.


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When Jesus stood before Pilate in Matthew 27, he watched the characters, listened to their nonsense and thought to himself, “It was out of envy that they had handed Jesus over to him.” When he washed his hands, he knew that behind all their cheap arguments were hearts full of jealousy toward the Savior.
Jesus stood tall in the eyes of the public. He brought integrity, compassion for the poor and hurting and teaching from God with which the religious leaders could not compete. They saw him as such a threat to their leadership and system that their jealousy drove them to say and do absurd things. This envy put Christ on the cross but also brought destruction to their nation in a few years. Jealousy never wins.
Envy is still the not-so-silent killer that thrives in Christian circles. Leaders and active church workers toil at great hardship only to be criticized or obstructed by those who don’t. When this opposition doesn’t make sense or is fueled by emotions, you know that jealousy is in play. The critic is either unwilling or unable to match the character and ability of the person scorned and longs to have the respect that flows their way.
The signs of jealousy are obvious much like the deeds of these religious leaders. They plotted in the dark, made up lies, called good bad and persuaded a mob to be on their side. It worked, but it revealed their character. They were so jealous that they stooped to allow their own children to pay the price for their conniving (v. 25).
Jealousy is a fire that can rage in any soul and too frequently destroys churches and personal relationships. If jealousy helped kill Jesus, do we have any hope? Even though we live in a fallen culture, here are some things we can do:
- Compliment everyone: Personal praise gives people a sense of worth and appreciation that might ease their jealousy. Celebrate any time you can.
- Ask the “why” question repeatedly: If you give a person enough rope and force them to explain their opinions or accusations deeper, they will hang themselves by revealing their true motivations.
- Throw a wet blanket: When you hear jealousy lurking behind a comment, push them to go with you to talk to the poor person being abused. Pray as you walk.
- Stand firm with the hurt party: Just imagine what would have happened if Pilate had stood with Christ against the establishment. Change history?
- Examine your own heart: The more you allow the Holy Spirit to harness your jealousy, the better you will be equipped to help others.
Truth is the best antidote for a jealous heart!


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Although depression strikes one in 10 women during pregnancy or shortly after giving birth, those who have had an eating disorder or suffered physical or sexual abuse are more likely to develop the condition, according to a new study.
This means that screening for mental health problems should become a routine part of prenatal care, concluded researchers from the University of North Carolina at Chapel Hill School of Medicine.
"Pregnancy and the postpartum period is a very vulnerable time for women" - and an ideal time for intervention, the study's lead author Dr Samantha Meltzer-Brody, director of UNC's Perinatal Psychiatry Program, said.
The drastic changes in the shape of a woman's body - as well as her weight and hormone levels during a time of major life transition - can be especially difficult for those with a history of psychiatric issues, she added.
Mental health important in pregnancy
In the study, published in the Journal of Women's Health, researchers surveyed 158 pregnant and postpartum women undergoing treatment for depression. They found that one-third of the women reported a history of eating disorders, such as binge eating, bulimia and anorexia. Many also had a history of physical or sexual abuse.
The investigators concluded that these mental health factors may increase a woman's risk for depression during pregnancy or right after delivery. They also said the findings could help doctors identify high-risk patients and get them treatment before pregnancy-related depression harms the women, their children and/or other family members.
"Screening by obstetrical providers is really important because they can refer patients for appropriate treatment," said Meltzer-Brody. "And that can prevent long-lasting problems for mom and baby."
The long-term consequences of pregnancy-related depression can be significant. Children of depressed mothers, the study authors pointed out, are more likely to develop mental health problems. Moreover, when a mother has an eating disorder, their child may also be at risk of developing an eating disorder.
"The message we need to get out is that these things are incredibly common and routine screenings need to occur," said Meltzer-Brody. "[Pregnancy] is a time when people are really motivated to make changes and get treatment, because that can have serious consequences for how you do and for how your children do."
(Copyright © 2010 HealthDay. All rights reserved.)

domain: psychology


Larry, do vintage cars running in the SCCA vintage classes have to comply
with current SCCA regs for modern cars? I'm thinking of FFords without
front hoops, etc. My car is a sports racer (1.8 litre) built in
1964. Would it have to have a front hoop, cage or whatever to run with
SCCA Vintage class?
FWIW, VARAC has a deal with CASC that we comply with (I think) 1985 safety
prep regs, which allow bars for open cars,a nd don't require the full cage etc.
At 10:14 AM 08/03/2000 -0400, Larry Dent wrote:
>No way, sorry.
>SCCA requires a full roll cage with side bar protection on at least the
>Helmet must be several inches BELOW the roll cage.
>No way possible to do this and use the top.
>Larry Dent, SCCA Chief Steward
Director, Strategic Accounts
UUNET, A WorldCom Company


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Hey guys! The Holidays are in full swing, so with that in mind I decided to put together a little Paleo Stocking Stuffer Giveaway! The folks over at Matt’s Munchies and WholeMe sent me a bunch of samples to try out, and since sharing is caring I wanted to pass on the Paleo love.
Included in this Stocking Stuffer Giveaway is:
*One can of Tisano Organic Cacao Tea (loose leaf Original flavor, but they do sell other yummy flavors ).
*Two WholeMe snack bars (WakeMe with cacao nibs + espresso, and DateMe with dates + pecans).
*One bag of WholeMe grain-free Almond Cluster Cereal.
*And two Matt’s Munchies premium fruit snacks (Tangy Apricot flavor).
Stop being a Grinch. Enter today:


Panametrics air.IQ Moisture Analyzer Kit
Complete package for moisture measurement in safe environment inert gas applications with gas pressure up to 200 psig
Need Help? Call a Calibration Engineer 1-800-884-4967
We're open Mo-Th 8am to 5:30pm. Fr 8am to 5pm ET
- Inert gases such as air, nitrogen, SF6
- 0 to 200 psig gas pressure
- 32 to 122°F (0 to 50°C) gas temp
- -4 to 140°F (-20 to 60°C) operating temp
- Moisture content, non-condensing
- -166 to 68°F (-110 to 20°C) dew/frost point
- 32GB data logging capacity with MicroSD card
- 2GB card included
- 100 to 240 VAC @ 50 to 60Hz power requirement
- Enhanced analyzer performance with sample system
- Increased accuracy
- Greater measurement reliability
- Extended life
- Reduced maintenance
- Wall mounted NEMA 4X package
The Panametrics air.IQ moisture analyzer kit is designed for moisture measurement in any inert gas application, in industrial environments classified as safe areas, where the process gas pressure is slightly positive to a maximum of 200 psig. It includes the dew.IQ analyzer with display, IQ.probe, interconnecting cable, and sample system. The pre-wired sample system provides isolation, filtration, pressure and flow indication, and a clear door for easy viewing of all readings.
Panametrics air.IQ Moisture Analyzer Kit Applications:
- Industrial gas
- Air dryer / clean dry air
- Plastics drying
- Power generation
Here's how some of our customers used this product.
Measuring Moisture Content of Shielding Gases
The Background: Our customer is a supplier of compressed gases and seeks a means of testing the amount of moisture in shielding gas mixtures used in certain welding processes.
The Problem: Shielding gases are used to protect weld areas from oxygen and moisture which can reduce the quality of a weld. Given the purpose of the shielding gases, it is imperative they, themselves, are free of moisture.
The Solution: We suggested the GE Panametrics air.IQ moisture analyzer kit which is designed for moisture measurement in any inert gas application, in industrial environments classified as safe areas, where the process gas pressure is slightly positive to a maximum of 200 psig.


text:
Advanced Tetric 5.0
Advanced Tetric general info
Advanced Tetris is a little more than just Tetris. It also includes Pentix, Color Tetris, Kids Tetris, Kids Pentix, Advanced Tetris and Advanced Pentix, Crazy Tetris and Crazy Pentix. Must-have for Tetris fans!
Windows 95/98/ME/NT/2000/XP Platform :
1.9 MbFile Size :
Free to try; $14.95 to buy License :
April 16, 2006 Date Added :
, tetris download
, play tetris
, free tetris
, computer game
, logic game
Advanced Tetric Full Description
Advanced Tetris is a reworking of the classic Tetris game with some extra features and variations. It's in fact seven games in one: the original Tetris, Pentix, Colour Tetris, Kids Tetris and Kids Pentix, Advanced Tetris and Advanced Pentix.
Pentix is a popular Tetris variation with some different shaped pieces. The Pentix game is thus more complicated and interesting than the classic Tetris game.
Colour Tetris changes the Tetris game slightly in that the aim is to lay the multicoloured blocks so that three or more of the same tile are touching in any direction. It's when this happens that the tiles disappear.
Kids Tetris and Kids Pentix - wildly addictive game of Tetris is now in a kiddie version! Kids work on their spatial skills as they attempt to piece together different shaped blocks to form complete rows. While classic Tetris involves variations of 4 blocks, this version involves randomly variations of 2, 3 or 4 blocks.
Advanced Tetris and Advanced Pentix have two extra game pieces in the shape of Destroyer and Creator. Destroyer will basically remove any block you want by pressing the spacebar, and Creator does the opposite, enabling you to create a block anywhere you wish, again by pressing the spacebar.
Add support for many languages, light-hearted background music, eight different block sets to play with and you certainly have an advanced version of the old favourite Tetris game.
Many of our customers love to play Advanced Tetris at work. Your current Tetris game is automatically saved when you press F12 (Boss key) and can be resumed the next time you start Advanced Tetris. That's why it is convenient to play it even during a coffee break.
Advanced Tetris is very well suited for players of all ages. It is easy to learn even without reading the manual, highly adaptable to your skill level, 100% violence-free and encourages logical thinking.
CNET Says: This charming clone is a must-have for Tetris fans!
Software related to Advanced Tetric
Fantasy Tetrix 1.0
Fantasy Tetrix is an ultra-modern 3D remake of the all-time classic Tetris game.
TetBlocks for PALM 1.1
Based on old classic game.
Crazy Tetris 2.21
Tetris with blocks consist not of squares but of triangles.
Glue Glue! 1.3
Glue Glue! is a cool, addicting layout-based game, completely unlike Tetris!
Cutetrix is a bright, cheerful, and unbelievably addictive Tetris-like game.
Valhalla Blocks 2.53
Eight tetris like games in one package. Best for tetris fans.
Tetris Quest 1.0
Start your quest for treasures in this modern remake of well known classic game.
ColorTetris is a little more than just Tetris. It also includes Pentix, and more
Illustrix Dream Pack 1.0
Pack blocks in lines tight to reveal amazing shots of animals!
Packs 18 different arcade games, many new and all are just amazing!
Advanced Tetric Rating:

domain: game


text:
Craig has worked in Wealth Management in Edinburgh for the last 35 years, providing financial advice to his clients and their families, many of whom he has known for more than 25 years. His focus is to help his clients create, enhance, and then preserve their wealth so they can look forward to and enjoy their retirement and then pass on their wealth to their family.
He joined Melville Independent plc in January 2021 as a Wealth Manager because he was attracted to the opportunity to give his clients truly independent financial advice.
Born and brought up in Rhodesia, now Zimbabwe, he returned to his parents’ home of Scotland to attend Loretto School in 1976. After graduating in Business Law at Heriot-Watt University, he moved to London, returning to Edinburgh in 1985 where he has made his home.
His dedication to his clients has led to a growing number of introductions to family members, friends and colleagues who now also depend on his ongoing advice regarding the management of their wealth. His clients know that he can be called upon at any time to guide them through any number of financial challenges which arise through their working life and retirement and make provision for the next generation.
When he is not in his office or at a meeting at a client’s home, he may be found on the golf course, usually in Edinburgh, St Andrews or Northumberland and he counts many of his clients as friends, both on and off the golf course. He has two grown up children, Rebecca, and Andrew, who are now treading their own paths in life.
He is based in Edinburgh but visit clients across the UK. Whether your interests lie in Investment planning, Retirement planning or Inheritance Tax and Estate planning, he would be delighted to hear from you.

domain: finance


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To save their farm from going bankrupt, a couple from Pennsylvania sold their daughter to a 52-year old man named Lee Kaplan.
According to reports of CBS Pennsylvania, the parents of the girl Daniel Stoltzfus and Savilla Stoltzfus were arrested along with Kaplan after child welfare workers discovered that Kaplan’s house has 11 other young girls inside. The complaint was submitted by his neighbor Jen Bets.
“It’s never the wrong time to do the right thing. There were signs,” Bets reported.
The girl, who is now 18, also confessed that he is the father of her two children, 6-month old and three-year old, respectively. The underage children are now under protective custody.
Kaplan faced multiple charges such as statutory sexual assault, aggravated indecent assault, indecent assault on a person below 16, corruption of minors, and contact with a minor involving sexual offenses, according to the Bucks County Courier Times.
Daniel and Savilla claimed that the children in Kaplan’s home are theirs but no legal papers were found to confirm this. They were also arrested on child endangerment charges.
"(She was) too young to be the wife, too old to be holding his hand," Bets said after seeing Kaplan with the girls on the street. “I just want them to get help and get back and be happy. They're so sad and fearful every time I see them. That's what made me call,” she added.
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Little Yosemite Valley, situated between Half Dome, Liberty Cap and the Cascade Cliffs, and straddling the Merced River, is within close proximity of the national park's main valley. Getting there requires a minimum 3.8-mile uphill hike from Happy Isles, but backpackers arrive from various destinations, including Glacier Point and Tuolumne Meadows. A minimally developed campground is available, and tents can be pitched in remote wilderness areas.
Permits are required year-round to camp in Little Yosemite Valley's campground and its dispersed wilderness areas. Campers holding a wilderness permit from Happy Isles to Little Yosemite Valley or from Glacier Point to Little Yosemite Valley are allowed to camp in the area during their first night and each subsequent night, while those with permits from other trailheads can camp in Little Yosemite Valley starting on the second night of their permit and throughout the duration of their stay. Sixty percent of permits are distributed via a fax, phone and mail reservation system, while the other 40 percent can be garnered at a permit issuing station in Yosemite National Park. Reservations are accepted starting 24 weeks, or 168 days, before the date of entry. Reservations close 48 hours before the date of entry. First-come, first-served permits are distributed starting at 11 a.m. the day before the intended entry date. Since Little Yosemite Valley is the one of the most popular backcountry destinations at Yosemite, both the reservation and first-come, first-served permits go quickly. There is a per-person fee for the permit, and campers must carry their permit with them during the entirety of their trip.
Little Yosemite Campground provides two campfire rings designed for communal fires, an outhouse with composting toilets and communal food lockers. Drinking water is not available, but the Merced River is nearby. River water should be treated with iodine, boiled or passed through a giardia-rated filter to make it potable.
Tents set up in the dispersed wilderness areas in Little Yosemite Valley must be at least two miles outside of the developed campground but cannot be pitched on top of Half Dome or at Lost Lake. Human waste must be buried at least 6 inches deep and at least 100 feet from water sources, and toilet paper and hygiene products must be packed out.
Yosemite National Park is home to bears that aggressively seek out human food. Campers are required to place all food and scented items, such as toiletries, in either food lockers found in the developed campgrounds or in bear canisters carried in by the campers.
Tents may be left up during the day while campers are hiking and climbing. All trash must be packed out and cannot be burned. Dead-and-down firewood can be collected, but people are encouraged to limit collection to wood that is smaller than their wrist. Dish washing, clothes laundering and bathing is not allowed in the Merced River. Washing should occur at least 100 feet from the river, and soiled water must be strained and scattered away from the river and campground.
A professional writer since 2003, Kristi Meyer has worked in the management consulting field since 1997. She authors Las Vegas travel reviews and articles for Wizardofvegas.com and travel tip articles for various websites. Meyer holds a Bachelor of Arts in English from the University of South Florida.


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ShopResponse time: Over 3 daysResponse rate: 83%
This my own design.
By the time I made the bag is designed to do a project on university.
Later experiments conducted sale in Chiang Mai walking street, Thailand, was well received by the visitors.
This bag is made from PU Leather.
I use thicker foam lining inside bag. It is strong for protect your camera ..
The bag opens with a scroll lock.
Design out with a simple vintage.
Adjustable shoulder strap Durable and strong
Handle on top
♥ Height 7 "Length 5" Depth 6 "inches.
♥ Shoulder strap Adjustable 55 "inches.
♥ with drawstring tie off closure.
(Measurement difference 1-2 cm.).
It's produced in Chiang Mai, Thailand.
*** Recommend hand washing only, PU can be wiped clean. ***.
** The color may slightly different in the photograph or depend of your monitor setting **.
This one is unique and individual cause they're made form 100% handmade material.
We can not make another bag with absolutely 100% similar, but Size and style still same,.
so the bag you receive may not be exactly the same as the photo due to the unique fabric constantly changing, some patch work cut and position will not exactly same,.
- I ship the items from THAILAND and it will takes about 20-30 days to delivery to worldwide.
- Sometimes the transit may be take up few more days in business days, for your local customs delay and formalities, weather, long weekend, Please be aware of this.
Thanks for looking at my shop
Have a nice day ^ __ ^.
Mint produced product / method of manufacture Made in Thailand.
- Int'l shipping
Ship from: Thailand Ship to: 1st item 2nd item Other countries/regions US$ 6.08 US$ 3.04
The shipping fee to United States is counted under "Other countries/regions".
- PaymentCredit/debit card payment, PayPal, Alipay
Refunds & Exchanges


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This is my first laser cut house complete with Ray Eames’ patterned roof. I’ve never digitally fabricated a three-d object so I thought that was the place to start with the laser cutter. I found a simple house pattern online.
And made some minor adjustments to the design. This was also my first time using Illustrator – somehow managed to avoid it despite a decade+ with Photoshop. So getting used to vector logic was fun/frustrating.
Below are the six final pieces – which were maybe the third or fourth try. Other attempts either were basic errors (leaving a stray vector that resulted in a errant cut) or needed more passes with the laser. The final version still isn’t perfect. I had to manually make the slots in the roof a little wider as the cardboard expanded somewhat after being cut. I did not bother fixing the bottom piece because I like the idea of using the surface the house rests on as the floor.


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(CNN) - Lori Harvey, a model and the stepdaughter of comedian and television host Steve Harvey, was arrested over the weekend after a single vehicle car accident, according to the Beverly Hills Police Department.
She received a misdemeanor hit-and-run citation, BHPD Sgt . James Keenaghan told CNN, for allegedly hitting a parked vehicle around 9 p.m. Sunday and then leaving the scene.
Harvey was stopped and the cited shortly thereafter, police said.
Details on the make and model of her car or where exactly this happened in Beverly Hills were not immediately released.
- Pelosi to reporter: 'Don't mess with me'
- Watch 'A Charlie Brown Christmas' on 4 News Now
- Spotify Wrapped reveals your top songs, favorites of the decade
- Rock music is linked to abortions, says Brazilian culture official
- Emma Stone and 'SNL' writer Dave McCary are engaged
- News helicopter struck by suspected drone over Los Angeles

domain: celebrity


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I love this time of the year. I love the excitement of a child and the ripping of paper as presents are open. I love to give the presents to those I care about. I am excited to meet new people and this hop gives me an opportunity.
My first option is my FAVORITE Christmas book. It is "The Littlest Angel" by Charles Tazewell, it will be accompanied by a new release. It is a short Christmas story written by one of my friends, Rachelle Pace Castor, "The Christmas Apron". Rachelle has signed the copy that I am giving away. I am adding a story on CD that I received from the author. It is "Chris Mouse and the Promise" by Tina J. Lackey Adams.
Chris Mouse has just tucked her three little ones into bed when she notices the most beautiful bright shining star in the heavens. As she dreamily admires the star she remembers a prophecy she's heard stories about since her youth. A magnificent star would mark the birth of the Savior. Could this be the promise she had waited her entire life to see? What happens next will change the world forever. Life for Chris Mouse will never be the same.Most important to Rosie, though, is Bessie.
Rosie and Bessie become inseparable best friends. Day by day Bessie teaches Rosie invaluable life lessons, including "Home is a place where you are surrounded by love." Just before Christmas, when the woman who had taught her so much about living speaks of dying, Rosie learns what true love, beauty, and friendship really mean. Her understanding is an invaluable gift for all.
I have reviewed "The Christmas Apron" if you are interested reading it, click on this link: http://lisaisabookworm.blogspot.com/2010/12/reviews-betrothed-and-christmas-apron.htmlSorry everyone International, but at the moment I cannot afford shipping to your country. I am only offering these to US and Canada. I will try to have an international contest soon, just know that I appreciate all of my followers!
To enter : fill out the form below.
1. You must be a follower to enter. +1 for GFC and +1 for networked blogs.
2. I just started to twitter, follow me for +3 entries. There is a link on the right sidebar.
3. Add my button to your blogroll for +2 entries
BTW- I am adding a bookworm bookmark and a holiday treat to both packages.
I will get the winners posted asap and shipped asap. I will be having carpel tunnel surgery on the 23rd, so it may take me a few days. Packages will be shipped after Christmas. Good luck and happy holidays.
*** I have had this post scheduled and ready and the form made and then I added an element to subscribe by email. If you subscribe by email I will give you another 5 entries. Just add it to the right and then leave me a comment at the bottom of the post. Please use the name that you used name/alias in the form. You do not need to leave your email. You have already listed it in the form. Thanks again! ****
I just found out that if you are a networked blogs and gfc follower that the form will not allow you to choose both. If you do both, please indicate in the last entry, blog address. If you want to leave me your blog address, just do so after indicating both followings. Sorry, this is only my second google doc and now I know better for next time. Thanks for your patience with me! :-) Lisa


Massachusetts Rebates for Green HVAC Technology
The state of Massachusetts is known around the country for structuring generous financial incentives for homeowners who want a smaller carbon footprint.
Partnering With Boston Solar and Mass Energy Experts
To make the most of these significant money-saving opportunities for our customers, we’ve partnered with two excellent companies to better serve homeowners who are looking for innovative, sustainable whole-home comfort solutions.Boston Solar provides a complete selection of solar energy generation solutions for homes and businesses. Solar technology continues to make staggering advances in generation, efficiency and safety. We love that and we want to bring this technology to you. Please let me know if you would like to learn more.
Mass Energy Experts performs Mass Save energy audits for our customers. These audits are mandatory to qualify for the rebates and they cost you nothing. This simplifies and speeds up the process of applying for rebates.
True Energy Independence With Solar and Air Source Heat Pumps
Air source heat pumps, proper insulation, and solar generation really do provide Boston-area homeowners with impeccable heating and cooling and the advanced technology to lower your home’s carbon footprint and your energy bill.
If you would like to learn more about this sustainable option for your home, please give us a call at 781-933-6387 and one of us will be happy to explain the program and answer your questions.
If you would like us to come out to your home to see exactly what you are dealing with, we’ll send someone out.
Massachusetts homeowners have some of the best options in the country for co-funding sustainable home comfort systems, and we are delighted that air source heat pumps and ductless mini-split systems play such a prominent role in the greening of our home state.
N.E.T.R., Inc. is the region’s leading Mitsubishi Electric Elite Diamond Contractor, and has been specializing in the installation of air source heat pumps and ductless mini-split systems for over twenty years. Please check out or case study library to see installations we’ve done for your neighbors, and read our reviews to see how we did.


It is estimated that London currently deals with approximately 60 per cent. of all its waste within its own administrative boundaries.
The Mayor has set a target for London to manage 85 per cent. of its total waste within its administrative boundaries by 2020 (80 per cent. for municipal solid waste).


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The term anime generally refers to hand-drawn or computer-originated Japanese animation. At the same time, animations of a similar style produced outside Japan are considered to be anime-influenced animation. We have a lot of popular anime streaming applications that come with subtitles in different languages. Let’s find out the best anime streaming apps for an Android TV.
Anime expands across various interesting genres like comedy, action, romance, history, and thriller. The Animes might be adaptations of Japanese novels, games, and manga (Japanese comics).
Best Apps to Watch Anime on Android TV
Keep on reading to find out the most interesting anime streaming apps you can ever access on your Android TV.
Crunchyroll is one of the most followed anime streaming apps with more than 1000 titles of anime. The app library includes past seasons of popular shows and current ones. In addition, you get to access critically acclaimed Crunchyroll originals as well. Popular anime on the platform include Demon Slayer: Kimetsu no Yaiba, Attack on Titan, Black Clover, Platinum End, And The World’s Finest Assassin. You can get a monthly Crunchyroll subscription at $9.99. Also, get an annual Crunchyroll subscription at $79.99.
Funimation is a widely used anime streaming service by fans. This is because it hosts an impressive collection of anime series and movies. You can find a lot of interesting titles that you can find on other streaming services on Funimation. It has a simple and clean user interface with high-quality content. Moreover, you can access both subs and dubs of animes on this service. You can get subscribed to Funimation with subscription plans starting at $5.99 per month. Interesting anime titles on Funimation include The Disastrous Life of Saiki, D.Gray-Man, Puzzle, and Dragons, and Tales of Zesiria the X.
Anime Freak is another interesting anime streaming app that offers you popular anime titles for free. You can find classic anime shows and the latest titles on this service. In addition, you can find dubbed and subbed anime series with new episodes added regularly. It has an inbuilt video player that lets you move 10 seconds forward and backward. Also, the app is free to download and use with a very simple user interface. Moreover, the app is free from ads. Unfortunately, you cannot officially find Anime Freak on the Android TV platform. Hence, you need to sideload the Anime Freak APK from a trusted third-party site.
Anime X Stream
Anime X Stream is a brilliant media streaming service that brings you interesting animes and movies. You don’t need any subscription to this streaming service as this is a completely free app. The library has Japanese anime with episodes of all of its seasons. In addition, new episodes are added accordingly to the library. Like the other anime streaming services, you can access subtitles in different languages. The app is officially not available on the Android TV platform, and you need to sideload it. However, Anime X Stream is an illegal streaming service, and users need to be aware of copyright infringement.
Anime Boya is yet another interesting anime streaming platform that lets you download and watch your favorite anime. You can download more than one anime episode at once. Also, you can put more episodes downloaded in the queue. The app doesn’t require you to be subscribed to the service. Unfortunately, you can’t find the Anime Boya app in the Google Play Store of your Android TV. Therefore you need to sideload the app APK from a trusted third-party site.
AnimeLab is a free anime streaming service with a popular anime collection. Right now, the app is only available in Australia and New Zealand. Users outside of these two countries will have to use a proper VPN. It brings both subbed series as well as dubbed anime series. Users find it very easy to access this app because of its simple user interface. Popular animes on the service include Attack on Titan, One Man Punch, Death Note, Black Clover, and Tokyo Ghoul.
RetroCrush TV claims to have anime content for almost everyone. As the name suggests, you can find classic anime series like no other service on RetroCrush TV. In addition, the service is completely free, and you don’t even need to sign in to it. Apart from retro series, you can find plenty of current movies and anime on this service. To save your favorite shows, create a free account and make your curated watchlists of animes. Currently, RetroCrush TV is available only in the United States and Canada. Shows not to miss on RetroCrush TV include great teacher Onizuka, Ultra Maniac, Blue Seed, and Flame of Recca.
AnimeDroid is a specially designed application for watching anime on an Android device. As required, this app has a huge collection of anime and movies. The app has a very user-friendly interface that lists the names of different anime providers. Before watching an episode, you get detailed information about the show. In addition, you can choose the video quality you want and the subtitle language you like. It has subtitles in English and Spanish. At the same time, the content is mainly in Japanese, English, or Spanish. Popular animes to watch on AnimeDroid include My Hero Academia, Attack on Titan, One Piece, and Bleach. The app is free to download and use but contains a few in-app purchases.
Netflix is a popular media streaming service that needs no introduction. You can enjoy watching TV shows, movies, documentaries, animations, and originals on Netflix. In addition, it has an interesting collection of anime and manga series. It has the best video streaming quality with no interference. Interesting anime titles on Netflix include Clash of Titans, My Hero Academia, Naruto, Robotech, Soul Eater, and Kill La Kill.
Tubi TV is a free media streaming service that brings a huge collection of movies and TV shows. Interestingly, you can find a lot of hard-to-find content on this streaming service. In addition to movies and TV shows, you can access a few interesting anime series on Tubi TV. You can find both subbed anime series and dubbed anime series on this streaming service. Watch anime titles like Spider Riders, Angel Sanctuary, Sola, and Yukikaze on Tubi TV.
Frequently Asked Questions
You can get access to anime on Android TV with popular apps like Crunchyroll, Funimation, Netflix, and more.
There are many different paid and free anime streaming services that you can download or sideload on your Android TV. Get access to one of these apps so that you can stream your favorite anime titles on your TV.
You can easily find and download the Crunchyroll app on your Android TV. The app has one of the coolest collections of popular and classic anime titles.


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Brian S's Lyme Regis, UK
Alexandra Cottage 3 Pound Street
This was a birthday celebration, so I booked a table in the window of the conservatory. Very friend...
The Beach House Cafe
24 Marine Parade
Walking along the esplanade, we decided on a second visit to this colourful cafe. Last time we had t...
By The Bay - CLOSED
Lovely morning and decided to have someone else cook our breakfast. Great location right alongside ...
Largigi Marine Parade
It was a beautiful calm sunny evening and we decided that a Lyme restaurant would be appropriate fo...
The Royal Standard
We felt that all we needed was a light snack so would forgo the main meals and chose three starters....
6 Bridge Street
Cold windy afternoon, and after a stroll along the esplanade watching giant machines trying to resto...
Pilot Boat Inn
1 Bridge Street
If fish is your choice ignore the pretty boring menu, but go inside and look at the specials. If fis...

domain: travel


Climate Czar, Cllr Peter Schwier advises how to get high-quality solar panels and battery storage at affordable prices.
Cabinet Member blog
As suicide prevention week comes to a close, Cllr Spence talks reducing the stigma around suicide and urges those suffering to seek support.
Read more from Cllr Lesley Wagland, Cabinet Member for Economic Renewal, Infrastructure and Planning, as she shares an update on digital connectivity in Essex.
Read more from Cllr Beverley Egan as she shares the support available to help anyone who is struggling to cope following a bereavement.
Read more from Cllr John Spence as he congratulates social work staff in Essex for two prestigious award wins.
Cllr Derrick Louis reflects on his time with the Army, remembers the fallen and further commits to supporting the armed forces community.
Read more from Cllr Beverley Egan as she shares more about our new commissioning strategy for domestic abuse.
Read more from Cllr Malcolm Buckley, Cabinet Member for Waste Reduction and Recycling, as he shares exciting news about our new Love Essex Champions volunteer scheme.
Read more from Cllr Beverley Egan, Essex County Council's Cabinet Member for Children's Services and Early Years, as she shares how parents and carers can help their child prepare to start Primary School in September.
Read more from Cllr Tony Ball, Essex County Council's Cabinet Member for Education Excellence and Skills, as he shares his thoughts on an exam year like no other.