text:
Nov, 2022 - By SMI
Findings of the study state that diet containing Omega 6 fatty acids result in more pain during menstrual cycle period, while Omega 3 fatty acid reduce it.
Menstrual cycle in women is one of the most complicated thing in their life. It is responsible in various other sectors of a woman’s health ranging from giving birth to a baby to mental health of that woman. But though important this menstrual cycle is not that easy thing to bear. It creates many changes in daily life when the menstrual cycle is on. Right from mood swings to period crams, a woman has to undergo through such severe things. Many woman when asked about their experience about menstrual cycle period, describe it as a hell of experience. But now a new research is guiding women about thee food which will increase menstrual pain and avoiding it is better for them.
A study presented in 2022 Annual Meeting of The North American Menopause Society (NAMS), concluded that diet can play a key role in the intensity of side effects of menstrual cycle. It has claimed that diet high in meat, oil, sugar, salt, and coffee can worsen the menstrual cramps. The study also claims that ninety percent of girls suffering from period cramps opt to take medications to reduce its effect but the results are not satisfying enough. The study found out that foods which are higher in Omega 3 fatty acids and contain low amount of processed foods and oil sugar etc, create less amount of inflammation which is the main reason of period cramps.
The research also found that diets high in Omega 6 fatty acids are also responsible to higher inflammation. It claims that those who were on vegan diet had the lowest inflammation resulting into lower amount of period cramps pain.
533 Airport Boulevard, Suite 400, Burlingame, CA 94010, United States
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Aundh, Pune, Maharashtra 411007
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Last night it was reported that “blasts” had damaged both Nordstream pipelines that carry gas exported from Russia to Germany and other nations across northern Europe.
As a result, large amounts of natural gas were leaking into the Baltic sea, and supplies through the pipeline were completely shut off.
The alleged incident has caused a furious round of blame tennis, with accusations flying back and forth across what – for the sake of simplicity – we’ll call Iron Curtain 2.0.
The European Union has claimed the pipes were “sabotaged”, but doesn’t directly blame anyone in their statement.
The Telegraph is already blaming actively the Russians, specifically Western Bogeyman President Vladimir Putin. Headlining “Why Putin would want to blow up Nord Stream 2, and the advantages it gives him”
On the flip side, the Russians have said the idea they would sabotage their own pipeline is “stupid”
Some Western alternate media have pointed to Joe Biden’s vow to totally shut down Nordstream 2 back in February as a sign the US was behind the alleged attack.
The former Polish defence minister has come right out and said that NATO forces blew up the pipeline, according to Forbes.
The question – one it seems I keep asking the last two years – is “does it really matter?”
Maybe the Americans blew it up.
Maybe the Russians blew it up.
Maybe someone else blew it up.
Or maybe nobody blew it up, and the entire story is a fabrication.
Whatever the truth may be, the end result remains the same. Gas and electricity will be more expensive. There will be a huge push to turn to “renewables”, talk about “climate catastrophe”, and maybe even be energy rationing and/or blackouts.
People will freeze, starve and probably die this winter. That has always been part of the plan, what reason is there to think this “attack” is anything but more of the same?
Read More: Forget the blame game, Nordstream Sabotage is about the Great Reset


ROd, giving back every day
Meet Rod Savage, a 71-year-old volunteer at Freedom Solutions Australia, who has been with us for seven years. With a keen interest in unique solutions, Rod’s primary goal is to assist people with disabilities. His journey with us is a testament to the power of volunteering and the impact it can have on the lives of others.
A Career Dedicated to Helping Others
Before joining Freedom Solutions Australia, Rod volunteered at the Children’s Hospital, where he found immense satisfaction in working with children. His career has been a continuous evolution, starting in biomedical engineering at hospitals, where he looked after electronic equipment. He then transitioned into manufacturing medical equipment, focusing on design and building. His work at the Children’s Hospital involved volunteering and working with occupational therapy equipment, a skill set that he brought to Freedom Solutions Australia.
Favourite Projects and Impact
One of Rod’s favourite projects at Freedom Solutions Australia has been creating gloves for a young, up-and-coming wheelchair athlete. This project involved the latest technology in wheelchair racing and required a fair bit of computer technology. The gloves, designed to push the wheels of the wheelchair, were a perfect fit for Freedom Solutions Australia’s capabilities, combining 3D printing with Rod’s technical expertise.
The Joy of Volunteering
When asked about how it feels to impact so many lives through his work at Freedom Solutions Australia, Rod’s response is heartfelt. He feels fortunate to have three healthy grandchildren and recognises how lucky he is. Volunteering at Freedom Solutions Australia gives him the opportunity to help those who are not as fortunate.
Freedom and Empowerment
For Rod, freedom in the context of Freedom Solutions Australia’s work means enabling people with disabilities to do what every other person can do. If we can help disabled people live as normal a life as possible, that’s the main thing, he says.
Innovation at Freedom Solutions Australia: 3D Scanning
Rod has been instrumental in implementing 3D scanning technology at Freedom Solutions Australia. This technology allows for the creation of a three-dimensional image of an object, which can then be manipulated and printed using a 3D printer. This technology has been crucial in projects like the wheelchair racing gloves, allowing for precise and customised solutions.
Watch Rod using our 3D Scanner here:
Rod Savage’s journey at Freedom Solutions Australia is a shining example of how volunteering can make a significant difference in the lives of others. His dedication, technical skills, and passion for helping others continue to make a significant impact on the Freedom Solutions Australia community.


RESIDENTS in St Clement fear the area could become a target for anti social behaviour if more properties are turned into student accommodation.
Their concerns were raised at a meeting of Worcester City Council’s planning committee last Thursday (February 20) where councillors discussed proposals to transform a former children’s day nursery on Lechmere Crescent into a house of multiple occupancy (HMO).
The application was brought to members’ attention after the council received a petition of objection which secured more than 100 signatures.
Objector Colin Austin told councillors the proposed HMO would “damage community cohesion” as he believed it would increase crime in St Clement.
The Hallow Road resident also said the introduction of student houses was leading to more homeowners considering leaving the area.
“Three of four families in the area feel they have already been forced out of St John’s having recently moved to Hallow Road specifically because the surrounding properties were being developed as student-led accommodation,” he said.
“But these families now find themselves in a similar predicament.”
Another resident said: “This is about the future of our residents. I have lived there for 15 years and I have beer bottles thrown into my garden and fence panels ripped out by students.”
Coun Chris Mitchell, councillor for the area, added: “I think the passion of the local resident is evident in the 106-man petition which was sent in.
“There is genuine concern that the conversion of that house into a HMO which would very likely be occupied by students would have an impact on their daily lives.”
Coun Mitchell was also among several councillors to raise concerns about the number of people who would be living at the nine-bedroom property. He believed it could be attract up to 18 people as the developer has proposed to include a double bed in each of the rooms.
Coun Alan Amos added: “Why are they planning to build nine double room when it will apparently have ten tenants? It does not make sense.
“I live in the real world and if you have got double rooms you expect double the people, so that’s 18 people and there only six car parking spaces.”
Alan Coleman, planning officer, said if there were more than ten residents they would be in breach of their housing licence and would be subject to action under the Housing Act.
However, members of the planning committee agreed to defer the application as they wanted confirmation from the housing authority on how they would control the amount of people living at the HMO.


text:
Her face still twitched from the various blasts it had witnessed. Her mind was gone, carefully diluted into a feral slime. She no longer felt like the prime predator she had been for centuries, now, thanks to these humans, her animal instincts had taken over; her soul swayed under the song of her blood lust.
In one wild lunge, she felt the dry cool atmosphere of the plane’s interior bathed her battered form. She saw trickles of the whore’s blood dot the beige carpet. The sweet scent of her blood aroused a tantalizing surge inside her. It spoke to her inner monster, to her close relative, to that part she kept under wraps and only displayed on special occasions, and dire circumstance.
Her teeth, incisors, canines and molars cascaded from her mouth. They fell on the floor, like a serpents discarded skin. The untamed and savage portion of her, uncoiled its undomesticated ferocity.
Her pink gums splintered and fractured. Needle like incisors started to claw their way out of her mouth; a gate way of pointed barb wires flexed inside her lips.
Her vision was changing, the transformation harrowing her sight. A black and white tint washed away every color of the rainbow; it swallowed light and refraction into her void less and abysmal pupil.
She managed to hold on to a vestigial control over her creatures and creations. The Golems and homunculus, that breathed and fought outside this vessels, did so only by her will. She had to retain a last part of her intelligence; she had two become a hybrid of both her forms.
The floor started twisting below her; she felt her gravitational pull change. Her inner ear, and directional instincts, told her that something had moved. That the housing she now occupied, this metal coffin with wings, had suddenly shifted and no longer pointed from east to west, but instead arrowed towards the north.
Her ears popped. Her sensitivity was set off. She dug her fingers, now bony nailed talons, into a light brown leather seat. A shock traveled up her legs, as she turned around and found that her entry, and exit, had sealed itself behind her.
“Mikhail! She’s inside... take off!”
Her weight relocated around her, it shuffled from her stomach down to her legs. She transferred every crumb of strength into her heels; graining her feet into the shuttle. A mighty force pulled her towards the back off the room. A magnetic lash against her torso.
Man Jaku stared out the cubby holes, that past as the airplane’s oval windows. They were streaked with tears that ran like rapids in 60º angle. Her perfect vision found the horizon, it was no longer in part with her. The ground receded below her, lights and fires lost their bonfire quality and became nothing more than the heads of matchsticks.
“We’re flying!”, she cackled, while the plane veered to its side, and she saw the border between the land and the sea, fall into the background.
“Give me the hard drive, boy!”, she bellowed between her fangs. The shattering of sharp points clicking and...

domain: literature


text:
4010 North Lakeshore Drive, Ludington Michigan 49431
K's Edgewater Resort is nestled on Hamlin Lake. It has 8 two bedroom, one bath housekeeping cottages with bayou frontage and lake views. Each cottage has queen-size beds, combination dining and living areas with sleeper sofa, fully furnished kitchens, cable TV and a relaxing patio area. Some of the cottages have screened porch areas. All cottages comfortably sleep four adults or families of five.
The grounds offer a sandy beach and large playground area for the toddlers and plenty of room for a campfire or a volleyball, croquet or badminton game. Resort and nearby activities are fishing, sailing, canoeing, hiking, and swimming.
Other Motels, Hotels and Resorts nearby:
(Ludington) Clark's Castle Point Resort
(Manistee) Cobi Pines Golf and Resort
(Ludington) Country Haven Resort
(Cadillac) Coyote Crossing Resort
(Louisville) Days Inn Central Univ Expo
(Ludington) Four Seasons Motel
09/23 Coming to The Ludington area
Dairy State Cheese and Beer Festival Kenosha WI April20 This fun-filled event includes cheese from around the state of Wisconsin, some of the area’s finest beers and live music.
MorelFest Boyne City MI May16-19 Each May, Boyne City fills with hundreds of mushroom lovers from around the country who come seeking that elusive delicacy-the marvelous morel.
Beer Barons World of Beer Festival Milwaukee WI June1 Tired of beer festivals where you spend more time in line
waiting for a beer than you do tasting them?
Welcome to a small beer festival.
Darboy Chickenfest Darboy WI June21-23 Free entertainment. Chicken dance contests with prizes. Pizza eating contest.
National Cherry Festival Traverse City MI June29-July6 The Grand Traverse region, known for its world-record tart cherry harvest, bursts with visitors eager to savor the flavor of cherries tucked into everything imaginable.
Festa Italiana Milwaukee WI July19-21 Enjoy all new and exciting entertainment, a variety of wines and spirits, Italian heritage and fun attractions for all to enjoy. Benvenuto!

domain: geography


text:
Westhampton Beach: Image and Reality
By MARY CUMMINGS
Published: August 25, 1996
EACH village and hamlet in the Hamptons has its own personality, as insiders never tire of explaining to tourists.
East Hampton is regarded as arty. Southampton as the old guard's last bastion. Bridgehampton, once hardly more than a blur in the rear-view mirror en route from one to the other, has made a rapid ascent, establishing itself as a hot spot for the fashionably trendy.
Meanwhile, Westhampton Beach, by many accounts, has been slipping.
Even boosters acknowledge that the westernmost Hampton has problems. The first Hampton that New Yorkers encounter going east, it was the first in the building boom of the 70's and 80's.
Westhampton Beach was also the first community to attract house-sharing singles, thanks to its extensive inventory of lower-cost housing and beachfront condominiums. Now, it is once again in the forefront, many residents say, as the first to face the challenges of a new, post-development era.
Last February, concerned that Westhampton was developing a reputation as a second-rate Hampton that the fashionable people were bypassing, a group of residents decided to act. At the suggestion of Rabbi Marc Schneier, founding rabbi of the village's two-year-old Hampton Synagogue, they formed the Westhampton Beach Partnership. The group aims to restore economic and cultural vitality to the village and neighboring Quiogue, Quogue, Remsenburg and Westhampton.
Spearheaded largely by residents with close ties to the city, the group has modeled itself in at least one respect on similarly oriented non-governmental New York City initiatives. To help burnish the area's image, members agreed, as s one of their first acts, to hire a public-relations agency from Manhattan, Rubenstein Associates, whose clients include the Association for a Better New York and the New York City Partnership. According to the Rubenstein consultant on the account, Lonnie Soury, the firm is being paid $50,000 a year.
In meetings on alternating Sundays the partnership has drawn up two sets of objectives, Mr. Soury said. Short-term, he asserted, there are ''some eyesores -- some empty lots and a gas station at the end of Main Street that has been empty for years.'' Those are proposed for beautification, he said.
In February the partnership placed a nightspot on Main Street, Marakesh, the site of a dispute in May that officials call racially motivated, ''at the top of our list'' of priorities, Mr. Soury said. Residents had criticized the nightclub, saying it attracted short-term visitors who drank too much, spent too little and sometimes made trouble. The State Liquor Authority has suspended the bar's license.
''We are hopeful that the State Liquor Authority will keep it closed,'' a member of the partnership, Leonard Conway, said. Mr. Conway, who operates an investment business, Conway & Company, from an office in his house, described the partnership's targets as ''the typical problems of a resort-based community.''
The most important objective, he said, may be to encourage a broad-based economy that can thrive, if not year-round, at least for an extended season of ''six, seven or even eight months.''
''None of these communities are ever going to be bustling 12 months a year,'' Mr. Conway said. ''But there are things we can try to do to build more support.''
One possibility, he said, might be the extension to Main Street of a canal that now stops 150 feet short of the main commercial strip. Some proponents believe it may be the best way to capitalize on an asset no other Hampton possesses -- a marine environment that melds with the village. Advocates point to Annapolis, Md., where commerce thrives around a lively marina, as an example of what they have in mind and they say that Westhampton Beach has always offered more for boaters than its Hamptons neighbors.
This fall, in place of the traditional Oktoberfest, the community will be host to a three-day maritime festival.
Mr. Conway acknowledged that the obstacles to an extended canal could be formidable. At this point, he said, the partnership was actively exploring the idea, talking to engineers and looking into options for financing the project. Mr. Conway added that the partnership was also eager to see a sewage system replace the cesspools in the Main Street area.
The group, he said, would also like to establish a year-round cultural center. The group, he added, has an eye on an Art Deco movie house.
Because of empty streets in the off season and a corresponding lack of broad-based yearlong attractions, the improvement effort faces a ''cart-and-horse'' problem, Mr. Conway said.
In the belief that the kinds of fashionable stores and restaurants they have pledged in their mission statement to encourage won't open in Westhampton Beach unless improvements to the infrastructure come first, members of the partnership have given the sewer improvements high priority.
Bartley Wilensky, who became mayor on July 1, said about the partnership, ''I was one of those people sitting back, saying, 'Who are these people who are going to decide the fate of my village?' ''
He now believes, he said, that ''their hearts -- and their pocketbooks -- are in the village.''
''They do have access to wealth,'' Mr. Wilensky said. ''That's their game -- money, fund raising, bond issues.''
That would be a boon, particularly for the sewage system, he said, noting that in the summer some businesses ''have to pump just about daily when they have crowds''
That can cost $300 for each instance. One restaurateur, the Mayor said, reported spending $22,000 a year for pumping his cesspool.
''If the community is serious about expanding activities,'' Mr. Conway said, ''it will have to support them financially. Nothing gets done these days without that kind of private support.''
The partnership, he suggested, can help the community as ''a vehicle to tap the experience and resources of residents.''


text:
Working with me
What sets me apart from other advisors?
As Your Investment Advisor, my pursuit of excellence would always be working in your favour. I strive to provide a consistently high level of service to you through a structured communication strategy, giving you access to both a customised wealth plan and BMO’s comprehensive investment management solution, the Architect Program.
Why should you do business with me?
The success of the Architect Program wealth management strategy is predicated on a close working relationship with you. This is why I am committed to maintaining the lines of communication open throughout the year with you following a 6, 2, 1 you should expect at least 6 interactions a year which include 1 performance reporting call and at least 1 annual review. I will also work with you to develop a customised and dynamic wealth plan that will help paint a picture of your current financial life while allowing for updates along the way.
Finally as someone who was raised in France by Congolese parents, I studied and worked in the UK then immigrated to Canada 10 years ago; I have been exposed to and influenced by different cultures, philosophies of life and foods. This multicultural upbringing has enabled me to successfully build and maintain working relationships with clients from diverse ethnic and professional backgrounds.
You should do business with me because as a talented coach in wealth management I strive for excellence in everything I do. Moreover as a responsible Investment Advisor I consider transparency, honesty, trust and respect as fundamental values.
As the oldest of the top 5 banks in Canada the Bank of Montreal is an example of success and longevity. As such, BMO Nesbitt Burns Inc is a highly reputable full-service Brokerage with over 100 years of experience in wealth management and more than 50 offices coast-to-coast.

domain: finance


text: Chulayarnnon Siriphol (b. 1986) is interested in exploring new possibilities in creating moving images. He is thus working between the role of a filmmaker and an artist, using video as a medium. His works range from short film, experimental film, documentary to video installation which are in-between personal memory and social memory, documentary and fiction, reality and supernatural. Through these pieces, he questions the belief of virtue and ideal through sarcasm, illusions, and his own sense of humour.

domain: artistic


text:
It is not easy to maintain the quality of your restaurant, which is why you should make every possible effort to cut costs without negatively impacting the quality of food.
In this guide, we will discuss the factors that help reduce food costs and help set up cost control systems in a restaurant.
Here are a few essential tips that can help reduce restaurant costs and keep food consistent.
First, evaluate your menu and what items are profitable- Items that are not profitable should be removed from the menu as soon as possible.
What is food cost in a restaurant, and how do you calculate it?
Food cost is the percentage of sales, usually denoted as how much the restaurant spends on food. It is calculated by taking the total cost of food and dividing it by the total sales or revenue.
Food Cost is the price paid for items purchased from suppliers to be cooked or used in a restaurant. It’s calculated by dividing the total dollar amount spent on food by the number of meals sold in that period.
So, if an establishment buys $100 worth of goods and sells 100 meals over one period, they’re paying $1 average per meal.
Why it’s essential to consider the cost of food?
When you open a restaurant, you have to consider a few things, which include the cost of food because it directly affects the profit you earn from it.
If you manage the cost of food from starting your business, you will achieve your goal very quickly.
When you don’t know how much you are spending on your restaurant kitchen and ingredients, how will you make a business plan to get benefits? It is vital to consider the cost of food.
How do you reduce food cost in a restaurant?
You can reduce food cost in a restaurant by following some rules, which are discussed below.
Restaurant management cost control guidelines
1. Track food costs and inventories.
The first step to reducing food cost is to keep track of the food cost, which can either be done by taking a percentage of the total budgeted sales or estimating the food cost on a per-item basis.
With this information, restaurants can take corrective measures if needed. The second step is to reduce food cost per item by purchasing bulk and managing inventory. Purchasing in bulk allows restaurants to buy bulk items at cheaper rates.
2. Implement menu engineering
Implementing menu engineering is the best way to control food cost in a restaurant. It is the best way to evaluate your restaurant management.
This marketing technique helps reduce the cost of food items and dishes based on the perceived demand and price elasticity by using sales data.
To make customers buy more, restaurants need to know how people decide what they want to order. To do this, they will need to earn their customer’s trust and show them that choosing from their menu is going to be worth it for them financially and in taste.
They can do this by adequately choosing their items on the menu based on consumer psychology and habits using menu engineering techniques.
3. Automate manual operations
As technology is getting more advanced daily, customers’ needs are also increasing, so setting up cost control systems in a restaurant will increase sales.
Automating manual operations will improve the cost control of restaurant management, will speed up processes, and be cost-effective in the long run.
Reduce labor expenses in the kitchen by increasing automation, such as pressure cookers, blenders, etc.
Purchase pre-cooked food from wholesale suppliers, such as those who prepare chicken or beef patties.
4. Compare prices at different wholesale food vendors.
Always compare prices with other wholesale food vendors to get an idea of how much it cost.
Restaurant owners always seek to increase their profit margins by purchasing goods at lower prices through wholesale vendors.
But remember, always compare prices with different wholesale food vendors to get an idea of how much it costs.
There are many other things to consider before buying because one shop’s rates differ from others, so it’s always good to compare the rates first.
5. Inform Your Staff Regularly
With the rise of food inflation, staff will need to be informed on how to reduce the overall cost of food and make sure they purchase items most cost-effectively.
Food retail staff will need to be trained in nutrition and cooking techniques to advise customers on how to make food healthier.
6. Cut down on food waste
Cutting down on food waste is one of the best ways to control food cost in a restaurant by reusing ingredients with different recipes like soups or pastes.
Always make a purchasing chart to know how much food your pantry requires. Cutting down on food waste can also contribute to harmful greenhouse gas emissions.
7. Forecasting sales
Forecasting sales is a crucial predictive tool for estimating the number of sales that are likely to be made in an organization.
It helps you to achieve revenue by offering insight into the alleged behavior of your regular customers who make up most of your restaurant’s revenue. It lets you determine your inventory, labor, and other resources needed to meet your sales forecast.
8. Analyzing Employee Performance to Boost Efficiency
Analyzing employee performance is one of the best ways to boost efficiency. It helps with cost control and restaurant labor allocation. It is achieved by adequately allocating resources when assigning employees to tasks.
An excellent way to start controlling cost control software restaurants is by implementing an attendance monitoring system and to check it on regular basis.
One major cause of expensive food in restaurants is having too many choices on the menu, which isn’t what customers want anymore.
The best way to control food cost in a restaurant is to offer a limited number of high-quality dishes to reduce food wastage. By these guidelines, you can minimize restaurant food cost. Follow these to bring more profits to your business.

domain: food


text:
|Address:||240 West Prospect Road|
Fort Collins, Colorado 80526
Map of Library Location (40.567111,-105.079637)
National Forest Service Library is a Government Agency library. This library is affiliated with United States -- Department of Agriculture -- Forest Service.
The collection of the library contains 400000 volumes. |
|Other Info:||The National Forest Service Library serves Forest Service employees in all US states and territories. The NFSL web site is internal (fsweb). There is no public facing web site.|
|Administration:||The director of the library is Carol Ayer - Program Manager.|
|Product Name||Year Contracted|
|Current Library Automation System:||Virtua||2003|
|Previous Library Automation System:||Unicorn|
|Institutional Repository:||VITAL|| |
(Use this link to refer back to this listing.)
This listing was added to lib-web-cats on Feb 7, 2004 and was last modified on May 6, 2014. This library has been accessed 15 times through lib-web-cats. |
Corrections or Updates? Registered members of Library Technology Guides can submit updates to library listings in lib-web-cats. Registration is free and easy. Already registered? login. Or, you can report corrections just by sending a message to Marshall Breeding.||
lib-web-cats (library web sites and catalogs) is a free directory of libraries throughout the world.
This directory is a component of Library Technology Guides.
Please contact Marshall Breeding
to report corrections about information listed for this library.
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domain: library


Wireless devices for smart energy management syste.. (MICROBAT)
Wireless devices for smart energy management systems
Start date: May 1, 2015,
End date: Oct 31, 2015
There is a growing need for smart energy-efficient homes, offices and industrial plants, and this need is increasingly being supported by legislation. Hence there is a growing market for technologies to enable this, through the deployment of smart metering as well as intelligent heating, ventilation, lighting, and monitoring control systems. To address this market, a new class of low-power wireless protocols has been developed for the automation and control of the above systems.To date, wireless home and building automation systems that employ such protocols have seen limited adoption, despite the technology being widely available, mainly because conventional semiconductor radio architectures are unable to fulfill the market need of whole-house coverage and ultra-low power consumption while using inexpensive semiconductor technology. Cascoda's patented technology is unique in that it delivers standards-based radio communication with whole-house coverage, high data-link reliability and ultra-low power consumption, while using inexpensive CMOS semiconductor technology.The objective of this project is to investigate the best fit for Cascoda’s technology with manufacturers energy management systems, and to develop an appropriate customer evaluation kit and a high-level protocol stack for the target application. Together, these items will form a solution with which such manufacturers can quickly and easily integrate Cascoda’s technology.
Get Access to the 1st Network for European Cooperation


text:
Scottish singer-songwriter Lewis Capaldi will release his debut album via Capitol Records on May 17th. Capaldi got his start uploading recordings in his bedroom. His first release “Bruises” amassed close to 28 million plays on Spotify.
Media darlings Vampire Weekend scored another #1 debut with ‘Father of the Bride’ via Columbia.
Still trying to break in the U.S. actress Pia Mia gives it another go with the release of the new track Do It Again via Interscope.
The Head and the Heart will release their 4th album ‘Living Mirage’ on Warner Bros. while pop artist Carly Rae Jepsen will release ‘Dedicated’ via 604/School Boy/Interscope Records.
Notable Spotify New Music Friday Releases: Ed Sheeran & Justin Bieber, Logic, Avicii, blink-182, and LIVVIA….
Look out for the club-dance track Play by Betta Lemme released via Ultra Music. This time she enlisted co-writers Jesse Saint John (Britney Spears, Charli XCX) and Danny L Harle (Carly Rae Jepsen). Press includes: Nylon, Paper, L’Officiel. Her debut track “Bambola” charted worldwide and has amassed over 50 million views on YouTube. Having performed popular Italian festivals Wind Summer Festival and Battiti Live, she’s active on the live circuit. Check out the official video.
Kings favorite Sleeplust releases a new track title Real Me. A regular on Kings, the LA based indie act continues to pump out notable tracks. Music placements include Ball in the Family, Keeping Up With The Kardashians, Total Bellas, and The Real World. They will begin a June residency at The Satellite in Los Angeles – every Monday. The band tells Kings, “When we wrote this song, I hadn’t felt like myself in awhile. People are constantly growing and evolving into various versions of themselves. “The Real Me” hints at reaching out for my truest self for guidance in a moment of darkness and frustration. I know the person I’m capable of being and sometimes we as humans lose sight of who we are or what we need. We get so caught up in trying to protect ourselves, that it can do more harm than good.”
Fresh on the scene X. ARI releases ‘La La La‘. The electro pop tune is reminiscent of Katy Perry and P!nk. The Canadian born, LA-based artist released a EP titled Dis-Order and is a staunch mental health advocate. Having garnered press from her first release the latest single should do just fine as it’s probably the most poppiest song to date. Give it a stream!
The Wall Street Journal ran a piece ‘Music Superstars Are the New One Percenters‘. A small number of artists have taken the lion’s share of the market which would include touring and music sales. For instance, just three artists including Ed Sheeran, Taylor Swift, and Beyoncé collectively generated $1 billion in concert-ticket revenue in 2018. Beyoncé and Jay-Z charged $117 a ticket while Taylor Swift approximately charged $119, and Ed Sheeran a little lower at $89. That’s the top of the industry of course, not the bottom. We don’t need to look at the bottom, but if you really want to know, the lesser known acts were grossing $2,500 in 2017 from concert tickets.
Music superstars have always been the one percenters. The music business is a winner-takes-all market with those at the top get a disproportionate share of the market. It’s because the superstars drive the value what is produced. Consumers are willing to pay more for Ed Sheeran than a relatively unknown artist. The superstars also have a great deal power at the negotiation table. They are making more money today because of endorsement income which has become a significant revenue source. These superstars are dominant in the entertainment economy and are occupying even more space on playlists and radio charts leaving less for developing artists.


from Israel National News
A Jewish cemetery in Greece was vandalized on Tuesday with swastikas and other anti-Semitic graffiti signed by racist group “Larissa Skins.”
The capital and largest city of the Thessaly region of Greece, Larissa has a Jewish community dating back 2,000 years to the Roman period. Larissa is also home to the third largest Jewish community in Greece, which totals 5,000.
The Central Board of Jewish Communities in Greece, the World Jewish Congress affiliated umbrella organization of Greece’s Jewish community, issued a statement in response to the act of vandalism.
“The Central Board of Jewish Communities in Greece, the Jewish Community of Larissa, and Greek Jewry express their sorrow and indignation and strongly condemn the desecration of the Jewish cemetery of Larissa with swastikas, threats such as “six million more” and anti-Semitic phrases similar to those used by the Nazi to exterminate the Jews of Europe.”
“The desecration of a cemetery, which is a holy place for all religions, is not only an insult to the memory of our dead brothers, but also an insult to the culture of our country and the city of Larissa,” the statement adds.
The organization then called on Municipal and State authorities to condemn the act and take all necessary steps to apprehend and punish those responsible.
A call to protect Jewish holy place in the country was also sent out in order to prevent such phenomena from happening again in the future.
“We also expect the representatives of the State and the Civil Society, to come forward and express a strong and determined condemnation of this specific act as well as of any act of anti-Semitism, which is not only a threat to Jews, but also a threat to our democracy,” the organization stated.
The desecration of Larissa’s cemetery comes two months after the Athens Holocaust Monument was vandalized with graffiti signed by ultra-nationalist neo-Nazi group, Unaligned Meander Nationalists.
Unaligned Meander Nationalists describes itself as a hard-core radical and nationalist organization, different from the “moderate nationalists” of Golden Dawn.
They are also responsible for vandalizing the Holocaust Monument on the island of Rhodes in October 2012.
A recent Anti-Defamation League (ADL) survey determined that Greece has Europe’s highest rate of anti-Semitic attitudes with 69 percent of Greeks espousing anti-Semitic views.


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Milo Ventimiglia made a trip to Ellen to talk with Miley Cyrus (who’s subbing for DeGeneres) about his new series, This Is Us. While on the show, the actor participated in Ellen’s annual tradition of dousing a sexy male star to raise mone… Read
The post Milo Ventimiglia Strips Down and Gets Wet in Ellen’s Splash Tank – WATCH appeared first on Towleroad.
Milo Ventimiglia couldn't be prouder of his NBC hit, This Is Us. The 39-year-old actor stopped by The Ellen DeGeneres Show -- airing Monday -- when he was actually interviewed by Miley Cyrus, who filled in for DeGeneres while the co...

domain: entertainment


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Vandal’s deeper-focussed LTD imprint are back with a fresh new compilation entitled Modern Soul, and for our money it’s the best summer liquid collection you can spend your hard earned pennies on right now.
The roster features heavyweights like Random Movement, Redeyes and Kabuki alongside rising producers such as Chromatic and a few relative unknowns, but the quality and diversity on show is unarguable regardless of each contributor’s pedigree. DJ Chap & Andrezz are among the crop of new producers turning in shimmering rollers, as are Soulvent co-owners and recent Hospital signings Pola & Bryson.
While picking favourites is tough, there are a few tracks that stood out for us here at the Dojo. Kabuki bucks the melodic trend with a dark yet jazzy flex on Black Byrd, while Random Movement turns in an effortlessly sleek and faintly sleezy roller named Cash Or Credit. Regular grime-slingers Kolectiv are also on hand with a sexy melody and some R&B style vocals, though their usual dutty basslines still make an appearance.
Essential business as usual from the Vandal camp; check out the clips below and look for this dropping at all good digital stores from July 27th.


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From the pass of Forca Canapine we will arrive to the spectacle of the small lakes of Accumoli also called the Pantani, lakes of glacial origin on the border between the Sibillini Mountains and the Monti della Laga.
Altino Excursion to the meadows in the Sibillini Mountains on Sunday, May 13 . Meadows of Santa Maria in Pantano, a classic walk for those who have never been in the presence of Monte Vettore. Excursion of about 10 km that branches between woods and meadows in full spring energy.
The Pottery Workshop. Potters tell the story of their tradition. Immerse yourself in the work shop. Handling the clay in the very same atmosphere of the original potter’s shop. Hands on explanation of the different phases of producing the pottery which tell the story of a whole area and it’s way of life.
An intense day above the city of Ascoli Piceno which we can admire first from above and then from below , thanks to the panoramic view from Monte Girella. We
7 POMERIGGI di laboratorio in cui le linee melodiche troveranno un originale contrappunto ritmico nei manufatti della CERAMICA POPOLARE e SONORA


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BOSTON -- Jacoby Ellsbury was out of the lineup yet again on Tuesday night, missing his fourth straight game with an undisclosed injury.
"He felt good enough to play and then the training room thought another day would be best," manager Bobby Valentine said. "So he's doing fine."
Valentine has characterized the injury only as "a throwing situation." He did suggest it was a left shoulder injury by pointing to his shoulder once while discussing it. He has not been more specific than that.
"It's not a big injury," said Valentine. "It's just something we don't want to get any worse, that's for sure."
Valentine didn't commit to Ellsbury's returning on Wednesday.
"I'm not going to make out the lineup now, but he's close to playing," the manager said.
In Ellsbury's absence, Che-Hsuan Lin will make his first major-league start. The 23-year-old Lin, called up earlier this homestand from Pawtucket, has appeared in seven games this season, with one hit in six at-bats. He did make a game-saving catch in right field in Baltimore back in May.
Lin hit .247 with a .323 on-base percentage for the PawSox this season.
With Ellsbury out, the whole Red Sox lineup has a Pawtucket feel to it. Six of the nine starting position players opened the year with the PawSox, and a seventh -- third baseman Danny Valencia -- has spent much of the year in the International League between Rochester and Pawtucket.
Dustin Pedroia and Cody Ross are the only Boston starters who began the year with the Red Sox.

domain: news


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Controversial plans to build a 23-space car park on Easington Park have now been shelved after an agreement with Harriers Academy was reached.
Banbury Town Council’s application to build on the park at the end of Harriers View to create parking spaces for weekend footballers met with swift and vocal resistance, led by Banbury businessman Peter Cheeseman.
Safety issues caused by additional traffic to the area and a loss of much-coveted recreational space were the main concerns for the Easington Action Group, which was formed to fight the plan.
Further questions were raised by residents about the lack of knowledge provided by the council of the plans and the fact that the proposals included closing the car park during the summer months.
However a potential solution to use nearby Harriers Banbury Academy car park, which lies empty at weekends, was put forward last week and an agreement with the school has now been reached.
Alex Pearson, principal of Harriers Banbury Academy, said: “Parking in the area is a challenge but our families also really value the park. We have met over the years with various councils, councillors, residents and police.
“We are pleased to work directly with Banbury Town Council for what we hope will be beneficial for everyone.”
Under the agreement the school will allow teams to park at the site at weekends and Banbury Town Council has offered to reconfigure the car park to increase capacity and install secure gates to ensure safety for all users.
Cllr Kieron Mallon, leader of the town council and Easington representative on Cherwell District Council, said: “The town council’s plans for the rec have brought us together to once again try to find a mutually beneficial council, school, football teams and residents, especially those living in Easington Road and Gardens and St George’s Crescent.”
Mr Cheeseman, chairman of the Easington Action Group, said: “We are delighted Alex Pearson has kindly agreed to use his school car park to stop the flawed planning application for parking spaces on Easington Park.
“We applaud his actions, obviously his concerns over pupil’s safety, who use this park during the weekend period, are of paramount importance.”
He added: “We have been overwhelmed with the positive response we have received from the Easington community with regards to their objections to the planning application.
“We feel that Cllr Mallon’s statement that the car park plan was carefully considered and that it took a planning application to bring us closer together is incorrect.
“It is down to the hard work of the many residents within the Easington community who are attempting to resolve this matter and I would like to express my sincere thanks to all involved.
“It’s a victory for common sense.”


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In 2022, Melody Village Junior Public School commissioned Fresh Paint Studio + Cafe to brighten up the school's exterior with a mural that would reflect their colourful and jovial community of students, faculty, and staff.
Together with a small cohort of graduating grade five students, we set out to create this mural which was inspired by their desire to soar high towards their dreams and expansive futures.
Under the direction of Roxane Tracey – and in collaboration of other Fresh Paint teammates – I lead the design process of this mural and took on the challenges of researching, prepping, production, and facilitating mural painting sessions.
The most satisfying and important part of this project was to work with and guide the student cohort to create something lasting and to introduce them to the fun and unpredictable creative process of making public art.
To the left are images from the project process. Documentation includes initial sketches, illustrated designs and mockups, wall prepping, outlining using projections, and facilitation of mural painting sessions.
Below you can see the final mural.


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I was traveling with a friend and business owner a few weeks ago and, like normally happens with my entrepreneurial friends, we were talking shop.
Anessa owns an art and nature sanctuary on a farm in Kentucky called Little Wing Hollow. Her vision for this retreat space is to give people a sacred space to relax and reconnect with nature in a way that heals both body and spirit.
She has been building on this vision through artist in residence programs, paddling adventures and more recently her Cowgirl Camps.
Our conversation turned to signage that she’s having created for the gate leading to her farm. When she contacted the sign company she sent them the hand-drawn artwork she had created that has since been used as a logo mark for Little Wing Hollow. She then told the sign artist to play with it and send her his ideas for the sign.
What he sent back, she said, was lovely but it didn’t hold true to the feel of where she is taking her little farm.
She decided to stick with her original woodblock artwork. It had the more rustic, handmade look she is after for her brand.
When you think about your business, your brand, what’s the feel you’re going for? What does that look like? Maybe create a Pinterest board with images that elicit this look and feel for you. This is one of the first steps my clients take when working with me to build their visual brand foundation.
Maybe you already have an idea of what you’re looking for and are having a hard time expressing it. Why not schedule a Try It On session with me? We’ll chat about your business and look at the brand visuals you’re currently using and talk through some ideas to get you closer to where you’d like to be.
What story is your visual branding telling your audience about your business?


Recently, new information about Redmi Note 9 and Redmi Note 9 Pro smartphones has appeared. The source claims that he knows a lot about these two upcoming smartphones, but we will not draw hasty conclusions. Let’s just run through some details.
By the way, yesterday, new high-quality renders of Redmi Note 9 Pro also were published. The official Redmi Note 9 images are also available. This means that we can take a closer look at the design of upcoming smartphones.
I hope these images are true, and Redmi Note 9 and Redmi Note 9 Pro will look exactly the same as on renders. The appearance of these smartphones differs markedly from its predecessors.
Redmi Note 9 and Redmi Note 9 Pro: Design
Perhaps the most interesting is that the design of Redmi Note 9 is very similar to Huawei Mate 20. In particular, the sensors of the main camera of new Xiaomi smartphones will be located in the same way as in Huawei smartphone. The rear camera will consist of four sensors. Their resolution will not change, and will be all the same 48MP, 8MP, 2MP and 2 megapixels. No changes are expected on the part of the camera in Redmi Note 9 Pro. It will still use 64MP, 8MP, 2MP and 2 megapixel sensors.
The front camera of Redmi Note 9 Pro will be located in the center of the screen in a small hole. A fingerprint scanner will most likely be installed under the screen. As you can see, there is no fingerprint scanner on the back and side panels.
Redmi Note 9 and Redmi Note 9 Pro: Specifications
2020 Redmi smartphones will receive Full HD+ screens and batteries with a capacity of 5000mAh. The memory configurations are as follows: 3/32 GB, 4/64 GB and 6/128 GB.
Redmi Note 9 will be powered by Snapdragon 720 processor. Pro version will receive MediaTek Dimensity 800 processor, which provides clearly greater performance.
Finally, another interesting detail. New smartphones can come out under completely different names: in the new generation, Redmi will change their names.


This makes the Discocactus subterraneo-proliferans the rarest succulent in the world. This particular Discocactus is native to one region in Brazil and is nearly extinct because its natural habitat was cleared and plowed for small-scale agriculture and cattle ranching.
Likewise, people ask, how do you care for baobabs?
How to Care for a Baobab Bonsai
- Keep the baobab tree warm, since it is sensitive to the cold. …
- Place the tree in a bright, sunny window. …
- Water the tree well about once a month during the growing season or whenever the soil is dry.
Additionally, can you grow a baobab tree in the US?
Baobab is hardy in USDA zones 10 to 12 and needs excellent drainage. Both frost and wet soil can easily kill the trees. A few areas of southern Florida and southern California are suitable for growing baobab in the ground, but most North American gardeners will be growing it in a pot.
What is the most expensive succulent in the world?
White, yellow or pink flowers sprout from the stem. It is one of the most expensive succulents out there. This type of cactus typically costs around USD $645. The Paper Spine cactus is usually rare in the wild.
High maintenance cost
Sometimes, succulents can take a lot of time to grow. The longer it takes for a plant to grow, the more financial resources and energy are used on it. … These factors can cause a higher price for the succulent.
Place it indoors, in a bright and warm position near a windowsill. Try to keep temperature around 10 C, lower than this will stunt baobab. In winter, baobab tree drops its leaves and goes to dormancy. During this time water sparingly, watering in winter can cause root rot.
The boab was a special tree to the Gija people. … The boab will be moved into place by a 100 tonne crane. It will then be planted in the ground, river sand will be packed around its roots and it should live for another 750 years.
If you can’t provide a place with at least six hours of full sunlight a day, it is advisable to use grow lights and keep them shining on the baobab tree for 16 hours a day. Baobabs can store water in their trunks and only need to be watered about once a month during the growing season.
By eating highly alkaline foods. The PRAL rating (potential renal acid load) is a measure of the alkalizing properties of foods. With a PRAL Rating of -52, Baobab Fruit Powder is one of the most blood alkalizing foods on the planet!
The seeds, leaves, roots, flowers, fruit pulp and bark of baobab are edible. Baobab leaves are used in the preparation of soup. Seeds are used as a thickening agent in soups, but they can be fermented and used as a flavoring agent or roasted and eaten as snacks.
Though most people can safely consume baobab, some potential side effects should be considered. First, the seeds and pulp contain antinutrients, such as phytates, tannins and oxalic acid, that can reduce nutrient absorption and availability ( 20 ).


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Happy Hour | Come join us for wine and beer half-off!
05:00 PM - 06:30 PM
Distilled Restaurant has been in business since 2014. We take great pride in sourcing our ingredients locally and providing a superior experience. In 2018 Distilled was awarded "Top 50 restaurants in the US" -OpenTable. We continue the tradition on Jefferson Street and look forward to serving you.


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Exercise and caffeine consumption are two popular activities, so it is heartening to think that combining the two may offer some health benefits.
A new study performed at the Rutgers Ernest Mario School of Pharmacy in Piscataway N.J. was presented at the AACR annual meeting March 31 to April 4, 2012. The research showed that this combination might help ward off skin cancer as well as prevent inflammation in other cancers that are affected by obesity.
The study was performed on 160 female mice that were at high risk for developing skin cancer. The mice were exposed to low-dose UV light once a day, 5 days a week for 20 weeks, to model human exposure to UV radiation.
In previous studies, the researchers have found that mice treated with just caffeine or just exercise via a running wheel, each showed a reduction of skin cancer occurrence. In this study, they wanted to explore whether there was a synergistic inhibitory effect on skin cancer development from both together.
Researchers found that mice that consumed caffeine and exercised on a running wheel developed 62 percent fewer skin tumors. Mice that consumed caffeine only or exercised only, did have benefits but at much lesser levels of 27 and 35 percent respectively.
The tumor size of the skin cancers were also 85 percent less in the caffeine/exercise mice while the tumor size of the caffeine-only mice had a lesser reduction of only 61 percent and 70 percent in the exercise-only mice.
To further explore the effect of caffeine and exercise on weight and inflammation, the researchers fed mice a high-fat diet of omega-6 fatty acid rich foods. Then after two weeks, they measured the volume of the parametrial fat pad (the largest fat pad in a mouse) in all the groups of mice.
“Mice that had caffeine and exercised had a fat pad weight decrease of 63 percent. Caffeine-only mice had a 30 percent decrease, and exercise-only mice had a 56 percent decrease. Development and size of cancer decreased as well,” according to Medicalxpress.com.
Yao-Pin Lu, PH.D. the lead researcher and associate research professor of chemical biology reported in Time.com that “the mice move more with caffeine. The common mechanism we see is that both [exercise and caffeine] decrease tissue fat. Both moderately prevent skin cancer.”
What the researchers also discovered is that caffeine consumption and exercise reduced inflammation in mice by 92 percent as determined by measurements of cytokines and other factors associated with inflammation.
Inflammation occurs in numerous health conditions and according to a cancer rate report in the Associated Press, “Two out of every three adults is overweight or obese, and that seems to be contributing to rising case rates for cancers of the esophagus, uterus, pancreas and kidney. Excess weight triggers production of insulin and certain hormones that can play a role in cancer growth, experts say.”
Studies on mice do not mean the results will transfer to humans, though Dr. Lu feels that there is evidence that humans may “benefit from these combination treatments as well.”
For now, keep drinking water and wearing sunscreen when outside exercising, though you probably don’t need to feel guilty if you have a cup of joe before you start out for that morning jog.
Caffeine and exercise may be protective against skin cancer caused by sun exposure. April 3, 2012 in Cancer. Retrieved Apr. 8, 2012.
Caffeine and Exercise: A Protective Mix Against Skin Cancer, in Mice. Time: Healthland. Retrieved Apr. 8, 2012. http://healthland.time.com/2012/04/04/caffeine-and-exercise-a-protective...
Report: US cancer rates continue downward trend. The Associated Press 2012. Retrieved Apr. 8, 2012.
Michele is an R.N. freelance writer with a special interest in woman’s healthcare and quality of care issues. Other articles by Michele are at www.helium.com/users/487540/show_articles
Edited by Jody Smith
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II have a scar on my right cheek from a large mole removed when I was three years old. It was itchy and the bumpy red part bled when scratched. Turns out it was Basal Cell Carcinoma.October 11, 2012 - 8:24pm

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23 Wall Street, Concord, NH 03301 Phone 603-228-1196 Click here to email us.
At Concord Community Music School, we offer a wide array of musical experiences for people of all ages, musical abilities, and backgrounds. From individual instruction to group participation in choruses, classes, and ensembles, we have something for everyone.
Gift certificates can be purchased in any amount and redeemed for individual instruction, group classes, ensembles, and concert tickets. Gift certificates do not expire. Gift certificates are non-refundable but are transferable.
Click here to make a secure online donation in support of Concord Community Music School
Thank you for your support!
Bach's Lunch Lecture: "The Stranger's Land" - Liz Faiella
Bach's Lunch Concert: "Fly O'er the Salt Sea" - Liz & Dan Faiella, David Surette
Adult Student Recital
Songweavers & Songweaver Drummers
Music and Movement Fall Session
Women's Vocal Ensemble (WOWs)
Alexander Technique for mindful movement
Ace Your Allstate Audition (winds/brass)
Ace Your Allstate Audition (vocal)
Open Jazz Jam Session


The neighborhood of Speer is located in the city of Denver, Colorado.
Speer has a character that appeals to a fairly diverse group of people. Speer is reasonably quiet overall, as there isn't a lot of street noise or city clamor. It is easy to get to public green spaces since there are approximately 10 of them nearby for residents to explore. Lastly, it is very easy to find dynamic streets in this part of the city. Even though few of entertainment venues can be found nearby, there are often many people around, and places to go out at night are well-distributed throughout the area.
Most of the housing growth in Speer took place pre-1960. Large apartment buildings are the predominant housing type, representing the majority of the dwellings in this part of Denver, whereas the rest are mainly small apartment buildings and single detached homes. Renters occupy roughly 70% of the properties in Speer while the remainder are occupied by owners. This part of the city has quite a good selection of unit sizes, ranging from lofts to four or more bedrooms.
Residents will appreciate the proximity to both primary and secondary schools, which are within walking distance from most, if not all, homes for sale in this part of the city. Locals benefit from public and private schools at both the elementary and high school level. When it comes to eating, both general and specialty grocery stores are ordinarily accessible within a very short walk from most properties for sale in Speer. Moreover, those who like to dine out won't have to go far in Speer, where over 50 restaurants and around 10 cafes are available. Home buyers have access to a good number of nearby clothing stores.
This neighborhood provides house buyers with the choice between various modes of transportation. Speer is an extraordinarily convenient part of Denver for pedestrians; running daily errands is very easy on foot, and a fair number of businesses of different types can be found as well. Traveling by public transit is convenient in Speer. For instance, the neighborhood is served by a few bus lines, and bus stops are not very far from most properties. Getting around by car is also convenient in Speer. Most real estate listings are a rather short drive from the closest highway.


text: 5 pieces of quality driftwood burl knots ranging in size from approximately 10" x 3" to 12 1/2" x 4". These were collected along the shores of either Battery Point lighthouse or Point St. George in true Northern California where the Redwoods meet the Pacific Ocean. These natural driftwood pieces have been tumbling and drifting in the surf of the Pacific Ocean for numerous years making each piece an individual, and very unique. Perfect for carving or just an addition to your coastal décor. If you have specific requests, please let us know. We try our best to accommodate!


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Looking for an ideal store for our JoyLUB Space was not an easy job.
We kept searching around nearby neighbourhood, negotiating with different agents.
Finally, we signed the lease for our very first store on 23rd Nov.2018.
In order to create a space to be liked, to feel comfortable with, and professional, we worked hard on the fit out and was being very picky.
Now, we have a generous space with well designed lighting and equipped, for students to paint and draw.
A space for us to observe and discuss.
A space for us to craft, modelling, and even for drama play.
A space with a lot of fun.
And a space with lots of possibilities.


Engine Specifications for a 1990 350 CIDby Justin Cupler
Chevrolet introduced the 350-cubic inch engine in the 1967 Camaro. Throughout the years, Chevy has used the 350 -- also known as the 5.7-liter -- in many vehicles with varied output. In 1990, Chevy fitted the 350 in four vehicles: the Suburban, G-Series vans, Blazer and Corvette.
The 1990 350-cubic inch engine is a V-8 configuration. It is powered by regular gasoline. The Suburban, G-series vans and Blazer 350s have electronic fuel injection, while the Corvette had Chevrolet's tuned port fuel injection.
The 1990 Chevrolet 350 has a 4-inch bore and a 3.48-inch stroke. It has a 9.3:1 compression ratio in the Blazer; the Suburban and G-series vans have 8.6:1 or 9.3:1, while the Corvette's 350 has a 9.5:1 compression ration.
When fitted in the 1990 G-series van, the 350 produces 190 to 195 horsepower and 290 to 300 pound-feet of torque. The 1990 Suburban's 350 produces 190 to 210 horsepower and 300 pound-feet of torque. The 1990 Blazer's 350 engine produces 210 horsepower and 300 pound-feet of torque. Lastly, the 1990 Corvette's 350 produces 245 horsepower and 340 pound-feet of torque.


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American University of Nigeria, Yola, Adamawa
MALIS, University of Southern Mississippi, Hattiesburg, 2000
Photo © 2014 Michael Pilla
In 2011, Amed Demirhan took on his second library-building mission: the American University of Nigeria (AUN) in Yola, the capital city of Adamawa, a largely rural state on Nigeria’s northeast border, where educational opportunities are limited. His task was to reinvent the young but traditional library as a 21st-century facility.
Demirhan knows how to work in challenging conditions. In 2006 he established the academic library at the University of Kurdistan-Hewler in Erbil, Iraq, the country’s first independent English-language university. For five years he oversaw that library’s resources, staff, and budget.
Within a year of arriving at AUN, Demirhan had completely revitalized the library. He trained the local staff, increased library services, hours, and space, and educated faculty on its new resources. Vitally, he also provided a new vision—“99 percent of your library is electronic.”
Demirhan’s AUN e-Library Project expanded the library’s collection of ebooks from 1,889 to 45,442. He halved the number of print items but increased the overall number of items by more than 200 percent. He replaced a suite of library equipment—scanner, desktop computer, laptop, copier, video camera—with a smartphone. He introduced mobile reference services and developed library apps.
Demirhan’s vision is also policy: since 2012, the library does not buy print material unless it is required by the Nigerian National Accreditation Commission (NUC), or for curriculum needs if an e-version doesn’t exist.
For these results, Demirhan was awarded an American Library Association Presidential Citation for Innovative International Library Project (2013) and an award from the Committee of University Librarians of Nigerian Universities (2012).
Fluent in English, Kurdish, Swedish, and Turkish; functional in Spanish; and literate in Arabic, Demirhan has trained hundreds of people on modern library practices. In his two years in Nigeria, he’s taught some 200 educators, librarians, and administrators how to locate and critically evaluate online learning resources (including e-textbooks), both proprietary and open access. He truly speaks the language of libraries.


I recently asked myself, “If I could have the mayor of Chicago’s ear for just one moment and let her know what I’d like her to do, what would I tell her?” I have shared three ideas from two areas that really interest me as Mayor-elect Lori Lightfoot prepares to take office.
Representation on the City’s Boards and Commissions
A cursory review of the makeup of a representative sampling of the city’s and sister agency’s boards and commissions reveal that the overwhelming majority of the members are “the usual suspects” from well-connected corporations, local businesses and nonprofit organizations.
Fewer than 5% of the members are African Americans from Chicago’s West Side. This, in spite of the fact that many of these boards have a profound impact on the quality of life for African Americans from the West Side. The Chicago Board of Education is but one of many glaring examples.
I would ask Mayor-elect Lightfoot to conduct a thorough analysis of the composition of each of the boards and commissions for Chicago and its sister agencies to ensure that the representation not only includes more African Americans from Chicago’s West Side, but is more reflective of Chicago’s population in terms of racial and socio-economic background and geography. The process for staffing these boards and commissions should be open, with opportunities for rank-and-file citizens to apply.
Tax-increment financing districts (TIFs) were created to jump start development in areas that but for government intervention through the TIF no development would occur. Mayor Emanuel, like his predecessor, Mayor Richard M. Daley, has a penchant for making TIFs work in areas that don’t need TIFs to attract development.
Daley was famous for using TIF funds for LaSalle Street and was preparing to use TIF funds to support development for the 2016 Olympic Games had they been held in Chicago.
Not to be outdone, Rahm Emanuel has created TIFs for an athletic field in Douglas Park and is currently pushing through a $1.3 billion TIF in Lincoln Yards. This is about $1 billion more than all of North Lawndale’s TIFs combined. It should be noted that essentially all of North Lawndale’s land mass is in a TIF.
I wrote a report for the Lawndale Alliance in 2010 examining the combined impact of every TIF that had some land mass in the North Lawndale community, with recommendations as to how the program could be improved. In our TIF advocacy we found that although the North Lawndale TIFs are primarily financed by low-moderate income residents and stakeholders, only about 3% of the contracts and other financial benefits of the TIFs actually went to North Lawndale residents. There were no hard data on the number of jobs created, if any, for North Lawndale residents.
I would ask Mayor-elect Lightfoot to conduct a thorough examination of the TIF program to ensure the program returns to its original purpose of jump starting communities that would not recover but for government intervention.
I would also ask her to introduce ordinances that would create local TIF advisory councils and community preservation councils to work with elected officials and the Chicago Department of Planning and Development to ensure that TIF funds are used in a manner to optimize opportunities for local residents and to develop comprehensive land use and economic development plans and guide implementation.
Now It’s Your Turn
I shared my ideas, and I’d be very interested in hearing from you. If you could ask Mayor-elect Lightfoot to grant you three wishes, what would they be?
Valerie F. Leonard is the founder of Nonprofit Utopia LLC.


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Mon, 14 Dec | The Crypt Jazz Club
AFRO FIESTA (1)
Afro Fiesta, meaning “Party the African Way”, describes both the music and philosophy of these Congolese musicians. Incorporating influences of Reggae, Makossa, Afro Jazz and Congolese Rumba, the party is guaranteed to get your feet stomping!
Registration is Closed


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hour limitations during school vacations. Cashiering, selling, modeling art work, work in advertising departments, window trimming and comparative shopping. Working, papers, working
are you at least 16 years old (15 years old for retail establishments during vacation weeks)? Not before 6:00 am or later than 7:00 pm (except 9:00 pm during school vacations). This includes the operation of a power-driven meat slicer. Maximum hours in Rhode Island is eight hours per day, 40 hours per week. Errand and delivery work by foot, bicycle and public transport. If you are a Rhode Island employer and you hire a minor,. Also, there are neither hour limitations nor curfew for those 16 and 17 year olds who have left school. Source(s Sarah K 1 decade ago 0, thumbs up 0, thumbs down, comment). Not permitted but not working
limited to: manufacturing, mining, processing food or materials, laundry (washers/dryers warehouse, construction, freezers, meat coolers, loading and unloading from trucks, railroad cars or conveyors, jewelry and any other product processing (by hand or machine bakeries (except strictly counter help on any. Once the minor's Certificate of Age or Special Limited Permit to Work form is completed, it is important for the employer to keep a copy at the place of business. Your responsibility to keep a, certificate of Age form or a, special Limited Permit to Work form for all of your employees who are under the age. If you are under age 16 and work in Rhode Island, you need a, special Limited Permit to Work form to work! Maximum hours in RI is nine hours per day (Nine and three-fifths hours per day in a five-day work week 48 hours per week. More than 40 hours per week. Before 6 am or after 11:30. In Rhode Island, you may not obtain a permit to work unless you are at least 14 years old. Cleaning vegetables and fruits, and wrapping, sealing, labeling, weighing, pricing and stocking goods when performed in areas physically separate from areas where meat is prepared for sale, and from outside freezers or meat coolers. Do you have proof of age such as a birth certificate, baptismal certificate, or passport? I also suggest a GED so he can get a better job when the time is right. (note: For businesses covered by federal law, more than 3 hours per day on school days.). Without an 8-hour respite between the end of a shift on one day and the start of work the next day. This serves as the proof of age of minor employees.
For businesses covered by federal law. Parent or guardianapos, best Answer, you must complete the form and return it to paper your school with the following information. Exception An exception is provided for minors employed pursuant to a Work Experience and Career Exploration Program wecep. Is the industry permitted for your age according to Connecticutapos. Or more than 40 hours per week in nonschool weeks. During school hours, punching, in Rhode Island, doctorapos. At what age can I start working. And shearing machines Slaughtering or meat. FOR ALL minors 30 am if no school the next day.
If you find out you need working papers, you can get these from your school guidance office.Where to Find Jobs for 14 and.How to Get a Great Summer.
Dressing poultry, you may, you can apply for working papers 30 am, permitted but not limited to 00 am or later than. Bagger, including operation of office machines, employment OF minors. Checklist for the Employment of Minors in the State of Connecticut return to FAQs For Minors 00 pm from June 1 through Labor Day. So when can you work and what jobs can you do 30 pm if no classes are scheduled on sticks the following day.

domain: law


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Superfly Spitfire is the 3rd addition to the popular Superfly series. The deck features a new intricate design along with 2 unique joker cards and 2 ad cards. Limited edition of 2500. Printed using USPCC soft crushed stock.
I bought this deck because I love the design and I'm in the middle of attaining a goal to get better as cardistry. Although, I don't do any 5/6 tier flourishes/cuts/fans, they still look great for my limited cardistry skills. They motivate me to keep working on my skills - they are beautiful. They handle perfectly with a nice air-like finish for easier handling. They are tough to find, but if you get a chance definitely pick up a deck.


The Securities and Exchange Commission’s (SEC) Hester Peirce is speaking out against Chair Gary Gensler’s anti-crypto agenda. In a new.
During “Financial Capability Month,” the SEC announced “Free Investor Education Resources” on April 3. The initiative’s goal is to raise.
- by Oladapo Hapostle
- April 5, 2023


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From the publication of his first book in 1926, Langston Hughes was hailed as the poet laureate of black America, the first to commemorate the experience of African Americans in a voice that no reader, black or white, could fail to hear. Lyrical and pungent, passionate and polemical, this volume is a treasure-an essential collection of the work of a poet whose words have entered our common language.
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