text:
This drug has also been proven to help HIV patients regain significant lost muscle mass when 20-80mg of Anavar are taken every day (2). However, it must be mentioned that oxandrolone is considered a poor “bulking” steroid among male bodybuilders. But on the other hand, it’s a very good drug for women who are looking to add lean muscle mass. Now that we’ve covered the basics of Anavar and how it works, let’s further discuss the benefits, side effects, bodybuilding/sports usage, dosage and legality. What does Anavar do for the Body, anabolic steroid cycle duration.
The half-life of Anavar is around ten hours, anabolic steroid cycle duration.
12 week bulking steroid cycle
Different drugs cause different side effects at different doses. However, every time you use another steroid, increase the steroid dose and the longer you use. Time course of anabolic steroid administration and duration ofthe spermatogenic cycle. Nineteen men were still taking anabolic steroids when the investi-. Performance, and endurance and to shorten recovery time between workouts. Changes to the menstrual cycle; deepening of the voice; lengthening of the. Eight to 16 weeks is the typical length of an anabolic steroid cycle for a reason: they. The anabolic steroid is administered at a dose of 250mg once a week. Steroid cycle 8 weeks, i have just started my first steroid cycle ever, i am already. Best oral steroid cycle for bulking, best oral steroid for lean muscle mass. Anabolic steroids are available in both an injectable and an oral form. You can preserve these gains for the maximum amount of time. And the drug-free cycle allows the body’s hormonal system time to recuperate. When someone stops taking steroids after a long period of time, they may have symptoms of withdrawal such as depression, fatigue, joint pain. In animal bioassays, it was shown to possess more than 100 times the anabolic and androgenic potency of the. It is less anabolic, though, so dianabol has the advantage. How long does pct last? starting from when the body is completely free of anabolic steroids, the pct drug programme usually lasts for around one month to six. เทศบาลตำบลวัดประดู่ forum – member profile > profile page. User: anabolic steroid cycle duration, anabolic steroid prescription, title: new member, about: However, if a man utilizes an anavar-only cycle, taking one of these PCT drugs alone should be more than enough, bringing back endogenous production quickly, anabolic steroid cycle duration.
How long to wait between steroid cycles, staying on steroids permanently
Anabolic steroid cycle duration, cheap price buy steroids online bodybuilding supplements. There is less chance of these things happening. That’s not the same as saying there is no chance that they will occur. There’s still going to be a certain level of luck involved. The price of this steroid is also ridiculously high and the need for a PCT causes additional expense. Is Anavar worth the risk, anabolic steroid cycle duration.
Anabolic steroid cycle duration, order anabolic steroids online visa card. However, these adverse effects (although uncommon) are still possible on anavar, when incorrectly utilized, 12 week bulking steroid cycle.
The main way to ensure safe steroid cycles is to wait until natural. 2016 · biography & autobiography. Sperm analysis and how long do you think i should wait until i have one done,. Our fertility specialists typically recommend to wait one to three months in-between ivf or iui cycles. , but it may vary patient to patient. 2011 · medical. Again the length of any steroid cycle is dependent on the individual,. 2 мая 2012 г. — remember to get lipids and cholesterol done to make sure you are recovered. I am quite a proponent of oral only cycles if they are done. It is a long standing favorite among competitive bodybuilders and physique based athletes during cutting or contest prep phases. This stack is ideal for. — this is sometimes followed by a second cycle in which the person continues to train but without drugs. Steroid users believe that pyramiding. — steroid cycles generally last between 6 to 12 weeks, followed by an “off cycle” period. The main variables in determining steroid cycles are. — what are the reasons someone may want to take a break from steroid cycling other than just testosterone levels as a primary concern? D bal price
3 мая 2018 г. — more from jasen wang. How long to wait before starting pct after steroid cycle? how long to wait before starting pct after. 19 мая 2020 г. — it is mainly used by bodybuilders that have taken heavy anabolic steroid cycles. A typical dosage for clomid is between 20 to 50mg per day for 2. 31 мая 2011 г. — so time on + pct would equal 16 weeks, meaning that the individual should take at least 16 weeks off before cycling with steroids again. The steroid cycle can last between 8 and 12 weeks. To build up the level of long-estered compounds in ones bloodstream without waiting the usual 4-6. 29 мая 2021 г. And then you would wait another 12 weeks before beginning a new steroid cycle. Loss after the cycle;; the longer the pause between cycles = the. I can attest to the fact that proper pct following even moderately long cycles (20 weeks) will return you to full natural production, even over the course. Researchers have also noted that total cholesterol levels decrease from between 4 weeks to 3 months. How long should pct last? a proper post cycle therapy protocol lasts between two and four weeks. It will depend heavily on how much the user has had its natural. — usually people take steroids in cycles with regular injections followed by periods of rest. Changes in your menstrual cycle (period); growth. — for steroid users planning on doing more cycles in the future, the question becomes: how long should i wait between cycles and is there. Since i first suggested the use of ostarine in pct over 3 years ago, not much has changed. You can also use it as a pct drug or in between steroid cycles to Anabolic steroids and the athlete
Now, Anavar can be ramped up to 80-100 mg/day for men without causing issues for most. I occasionally experience some stomach discomfort around 100 mg/day and when that happens I usually scale it back down to around 50-60 mg/day for a few days and then ramp it back up again, testosterone cycle for bodybuilding. Among steroid users, Anavar is known as a very mild and even weak steroid that is only used for cutting purposes, anabolic steroid secondary hypogonadism. Most people who use Anavar will stack it with other cutting steroids like Winstrol and Primobolan Depot. Bodybuilders still wanted it, but it was impossible to buy. Later, when another company began manufacturing it they had no competition and were able to charge stupidly high prices, anabolic steroid medical studies. Even then, it is easy to lose control of the liquid and for it to leak out from under your tongue or to lose contact with your mouth. Pills are probably the easiest way for the average person to take Anavar, anabolic steroid are. It is also appealing to athletes, who do not want to be carrying additional water weight when performing, anabolic steroid injection in india. Women can typically experience better muscle gains compared to men on anavar , even with a modest dose of 5-10mg per day. D Searle & Co removed anavar from the market in 1989, steroids before and after 1 cycle. This was partly due to bad publicity, stemming from athletes and bodybuilders using anavar to cheat in sports, given the drug’s performance and muscle enhancing effects. We’ve broken down the top 17 cycles, you can find a list of all the charts at the bottom of the page. Top Legal Steroid Alternatives, 24 week steroid cycle. In one study, men with HIV took 20mg of anavar per day for 12 weeks, anabolic steroid use and arthritis. Consequently their HDL levels were suppressed by 30% (16). Buying anavar is somewhat risky for women, because it often isn’t anavar – but dianabol instead (which causes virilization). However, if someone buys genuine SARMs, this risk is eliminated, steroids before and after 1 cycle. Eastern German athletes in the 60’s and 70’s, who were notorious for taking tbol, experienced liver problems as a result of regular long term use, anabolic steroid use in america. Dr Thomas O’Connor also states that one of his patients took Tbol (by itself) for 1-2 years.
This is mostly due to its low androgenic rating, anabolic steroid cycle duration. The higher the androgenic rating of a steroid is, the greater the potential for virilization. Women considering using steroids need to give a lot of thought to the risk of virilization. Unless they actually want to become more like a man that is. Oral steroids for back pain side effects Once you have your average cycle length you can use this number in the:. Buffs, and body guards often take steroids for extended durations of time. Why you would possibly need to consider doing a winstrol cycle. If you are the first time using an anabolic steroid, we recommend your first cycle should contain testosterone. As a beginner steroid user, you. Significant loss in muscle protein synthesis during the off-cycle weeks. The only time you would use less, for example, a testosterone cypionate 200mg dose, would be when you’re stacking it with other anabolic compounds such as. Usage: men 25-100 mg/day cycle duration: 6-10 weeks for optimal results. A cycle is the time period during which you are using a steroid. Lasting from 10 to 12 weeks, standard cycle lengths are suited to new. How long does pct last? starting from when the body is completely free of anabolic steroids, the pct drug programme usually lasts for around one month to six. Could spend $8,000 to $20,000 for a 16-week competition cycle. The magazines at the time never said a word about steroids and the pros. It is only marginally androgenic, which means the steroid side effects, if any, are mild. The average cycle length of mild anabolic steroids cycles. Cycle lengths are eight to 12 weeks, on average, and primobolan depot stacks will with any other anabolic steroid. An anabolic steroid cycles refers to the time

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Today we take emoticons for granted, they are embedded in most chat programs as images too; But thirty years ago today, the sideways smiley face was born to remove confusion for the context of a post.
NewerTech Wireless Aluminum Keypad Review
NewerTech Wireless Aluminum Keypad
Office 2016 launching this year, touch apps coming soon
Microsoft reveals the next version of Windows 10
Introducing Windows 10 for phones
Hands on with HoloLens
Download: Windows 10 build 9926

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Jack Dorsey’s Block Is Building A Bitcoin Mining System• January 16, 2022 5:27 pm • Comments
Block, formerly known as the company Square, is currently building a bitcoin mining system as reported from last week from a company official.
Jack Dorsey, founder of Block, had previously announced that Bitcoin was likely to become the currency of the internet as part of a larger vision that crypto would change how the world performs financial transactions.
Currently, the company already has a physical wallet where it has bought Bitcoin as a way to include different types of financial assets on the company’s balance sheet.
We’re officially building an open bitcoin mining system ✨ https://t.co/PaNc7gXS48
— jack⚡ (@jack) January 13, 2022
Yahoo Finance reports:
“We want to make mining more distributed and efficient in every way, from buying, to set up, to maintenance, to mining,” Thomas Templeton, the company’s general manager for hardware, said on Twitter.
“We’re interested because mining goes far beyond creating new Bitcoin. We see it as a long-term need for a future that is fully decentralized and permission-less.”
The mining will occur “out in the open & alongside the community,” Templeton said — a vision Chief Executive Officer Jack Dorsey announced in October.
The team will aim to solve problems with access to mining equipment, the power consumption and reliability of the equipment, as well as the noise it generates. Ultimately, Block wants it to be possible for anyone to mine Bitcoin from home.
We want to make mining more distributed and efficient in every way, from buying, to set up, to maintenance, to mining. We’re interested because mining goes far beyond creating new bitcoin. We see it as a long-term need for a future that is fully decentralized and permissionless.
— Thomas Templeton (@TempletonThomas) January 13, 2022
To provide additional insight regarding the process of mining bitcoin, specifically designed computer equipment is required to verify the transactions in the process that creates new bitcoins.
For the majority of people, these mining rigs are hard to come by.
Even once you do find them, they can be very expensive and delivery of these rigs are hard to predict.
Dorsey has mentioned in the past that and has continued to reinforce the idea that the main point of having miners is to securely settle transactions without the need for any third parties.
The more miners there are, the more resilient the blockchain network becomes as it is unlikely to need any third parties and is as close as possible to being decentralized.
Therefore, it is essential that in order to ensure that bitcoin continues to be decentralized, the process of mining bitcoin needs to become more efficient and distributed in every way.
In order for this to be achieved, Block intends to make the mining process available to everyone in a way to democratize the process.
To solve this problem, Block hopes to design more ASICs. Block’s hardware team led by Afshin Rezayee has been tasked with doing this.
Additionally, the company recently advertised the role of customer digital design lead on Linkedin fueling rumors about its intention. The custom digital design lead will assist in the silicon validation of the ASIC and its prototype.
Beyond democratizing the mining process, ASICs will help improve user experience and the reliability of the bitcoin mining process.
“We want to build something that just works. What can we do to simplify this?” he tweeted.
Currently, the United States holds the number one position when it comes to bitcoin mining followed by Kazakhstan.
Bitcoin mining requires intensive amounts of energy and therefore requires large energy sources that are available whether the energy source is sustainable or not.
— Bitcoin Magazine (@BitcoinMagazine) January 13, 2022
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Even Mr. Booker would have found a contest against Mr. McConnell difficult. In choosing Ms McGrath, however, the Kentucky Democrats are taking a careful course, proposing a moderate politician well-funded with military credentials in a red state.
Mr. Booker, who functioned as an outspoken progressive, argued that such an approach had been attempted before and was doomed to fail. Winning the support of local newspapers and liberal leaders outside the state such as Senator Bernie Sanders of Vermont and New York representative Alexandria Ocasio-Cortez, Mr. Booker furiously attacked the killings of Breonna Taylor and David McAtee to shake up what had been a quiet run mainly conducted under the radar until the last month.
Mr. Booker conceded the bidding on Tuesday evening and urged Democrats to “devote himself to the work of beating Mitch”, although he noted that some voters had trouble throwing ballots during the pandemic and raised questions about some absent ballots that didn’t were counted.
In his statement, Mr. Booker just mentioned Ms. McGrath – except to say the race wasn’t “about me and Amy” – but implicitly wiped out his campaign. “We have shown that you don’t have to pretend to be a Republican to run for Democrat in Kentucky and that people want big and bold solutions,” he said.
The factory-aligned national Democrats, led by New York Senator Chuck Schumer, had actually tried to crown Ms. McGrath last year. By virtue of the extensive fundraising list she built in her failed run in the 2018 House and the contempt that Democratic donors hold for Mr. McConnell, they saw her as someone who could run competitively and perhaps force Republicans to divert money to Kentucky.
He will still have a lot of money for his run against Mr. McConnell, who is looking for a seventh term, but his erratic performance as a candidate, first in 2018 and again in this primary, has raised doubts about how strong a campaign will be in the general elections.


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Is this end for US stock market dominance?
Is this end for US stock market dominance?
For more than a decade the US stock market has been the stand out performer.
US stocks have risen by 13% per year since the global financial crisis, according to the MSCI USA Index. That compares with 6% outside the US, using the global equities ex-US Index data.
It has persisted throughout the outbreak of Covid-19 this year, which has led to questions about how much longer US stock market dominance can last.
We spoke to Sean Markowicz, an analyst in the Research and Analytics team, and Stuart Podmore, a behavioural finance expert. They explained why US stocks have been so dominant, what might end their run and what investors might consider in the future.
What are the reasons for the US stocks out-performance?
Sean Markowicz: “The main reason US equities have done so well is because they have generated superior profit growth.
“For example, from 2009 to 2014, again using the MSCI Index data, US earnings-per-share – a company’s profits as a percentage of its share price - grew at 17% per year, compared with only 7% outside the US.
“US firms have not only experienced faster profit growth, but they have also been able to reinvest those profits at increasingly higher reinvestment rates.
“Since 2008, US firms have been able to increase their return on equity (the profitability of a business as share of its stock market equity) by 25%, relative to their global peers.
“Those two forces have really been the driving components of their superior stock market out-performance.”
Why has profit growth in the US has been stronger than elsewhere in the world?
Sean Markowicz: “A number of long-term forces have been supporting that trend.
“Globalisation has made it possible for many US firms to export to new markets, as well as reap the benefits of cheap labour in places such as China.
“The tax and borrowing environment has been very favourable for corporates over the past few decades too. US tax rates have come down significantly, especially after the recent Trump tax cuts.
“A lot of US corporates have taken advantage of this by exploiting these tax arbitrage opportunities.
“Global equities are also able to reap some of these benefits, but US firms have been the key beneficiary.
Which sectors have performed best?
Sean Markowicz: “The defining feature of the previous decade has been the shift towards industries that show long-term growth potential, namely information technology.
“Since the financial crisis, economic growth has been relatively scarce, it's been quite an upward battle to return to the pre-crisis norm.
“Investors have placed a premium on faster-growing stocks, the likes of Apple, Amazon and Google.
“The problem is that the rest of the world has relatively little exposure to this fast-growing field. They are predominantly made up of more traditional cyclical business, like car manufacturers and energy companies. As a result, that's held back their performance.”
How difficult has it been for investors to ignore the success of US stocks?
Stuart Podmore: “Very. I think in behavioural finance terms we can very clearly see some herding at work.
“Our brains work very much as comparison machines, so people will be investing and comparing that to what other people do.
“That is very often one of the reasons why a herd or momentum is created. Investors are probably making that comparison without even realising.
“That leads to the development of that herd in the marketplace and for people to believe or extrapolate that that will forever continue.
“In behavioural terms, once they have acquired some of those US stocks, we are back to the idea of endowment effects. People will often demand far more to give up those assets than they would be willing to pay to acquire them.
“With over a decade of holding those stocks, people are going to be quite reluctant to relinquish them.
“Also, in uncertain economic times, we look to strong leaders to absorb some of that risk and make some of those decisions for us.
“What is going on here is that investors are also looking to the US and thinking that it's still perceived as that leading and dependable market with the energy and the dynamism to bounce back."
What might stand in the way of continued US stocks dominance?
Sean Markowicz: “Although the US has been the best performer this decade, it was one of the weakest performers in the previous decade. Investors often forget that performance leadership tends to be cyclical.
“For example, it outperformed for 12 years in the 1990s until the US tech bubble burst. Then we had increased globalisation and the industrialisation of China, which paved the way for a boom in emerging market equities.
“We saw a similar story in the seventies and eighties when Japan led the world through its asset market bubble and its seemingly infallible economic model.
“The point is that there have always been winners and losers, and these can fluctuate over time.”
“If we bring that back to where we are now, most of the US outperformance has moved in tandem with relative earnings expectations.
“For every increase in US earnings relative to the rest of the world, that's been reflected in share prices.
“However, what's happened now is that the gap between relative returns and earnings expectations has widened.
“It suggests investors are willing to pay a premium for US equities, even though the analysts' forecast for earnings no longer support that.
“In other words, US share prices have a lot of optimism baked into them.”
Stuart Podmore: “Some of that optimism might be driven by the idea of anchoring and adjustment errors.
“For example, you might begin the process of estimating an appropriate price to earnings ratio (PE) on a privately-held company by identifying an anchor.
“You might look at the average PE of public companies in the similar or same industry, and then you adjust that PE estimate upwards or downwards, according to the private company's growth prospects.
“In psychological terms there are now might be anchoring and adjustment errors, and people are extrapolating the present situation or circumstances and believing that that will continue.”
How expensive have US stocks become?
Sean Markowicz: “The price you pay, which you can measure through various stock market valuations, is often used by investors as a guide to future returns.
“At the moment, valuations would suggest that things don't bode so well for US equities. They have stretched to levels which would have historically foreshadowed low returns for US equities versus the rest of the world.
“The most widely used valuation metric is what's known as the cyclically-adjusted historical earnings ratio, so CAPE. It divides a stock price by the company's average profits over the past 10 years. A low number represents better value.
“On this measure, US share prices currently trade at 25 times their cyclically-adjusted earnings, that compares to the only 13 times for global equities. So, the outlook for the US, relative to other markets, no longer seems as attractive as it was 10 years ago.”
Are there any areas of the market that concern you?
Sean Markowicz: “The big tech names look vulnerable. The likes of Amazon, Apple, Google, Facebook and Microsoft, these firms amount to 20% of the US equity market. They have accounted for a third of US equity returns over the past five years.
“Often when big companies rise quickly and their market matures, they might fall asleep at the wheel in innovation or regulation hinders their growth. As a result, their stock price suffers.
“There was a study by Research Affiliates, which found that once a company achieved the top position by market capitalisation, it tended to underperform its country benchmark over the subsequent 10 years. And so as they put it, the company becomes too big to succeed.
“This isn't to say they won't remain industry leaders in their respective fields. You can look at IBM, General Electric, they're still strong dominant firms in their industries.
“The point is that these firms may no longer become the motorboat for equity returns going forward. That could weigh on the dominance of US equities relative to the rest of the world.”
If US dominance does falter, where might investors look?
Sean Markowicz: “One area investors might want to pay attention to is the more economically sensitive part of the global equity market.
“For example, the cyclical stocks represent around 58% of the MCI All Country World ex-US Index, but they only amount of 36% in the US equity market.
“The reason that difference is important is because cyclical stocks tend to perform best after the economic cycle bottoms. There are reasons to believe we could be in that stage right now.
Are there any reasons why US stock leadership might continue?
Sean Markowicz: “The main thing that investors need to stay on-guard regarding is whether earnings expectations catch up to the share prices
“An uptick in US earnings, whether it be through some stimulus package in the US, tax rates coming down further, or some other tailwind, that could certainly help them.
“At the same time, margins would need to continue to expand. They have increased by an immense rate since the financial crisis.
“Probably most importantly, the tech companies that have led the world will need to continue to dominate without any significant regulatory backlash.
“That said, the bar is set very high. We can never really claim to know in foresight, the way we do in hindsight, why and how these leadership cycles may shift.
“But what we do know is that conditions are ripe for reversal. That's not to say it will happen. We don't know when it might happen, but I think from a purely risk management point of view, investors may be wise to at least look beyond US borders for the decade to come."
Unstructured Learning Time
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- Election 2020: the year in US markets
- What would be the environmental and social impact of a Biden presidency?
- Biden vs Trump: what are markets telling us?
- Three charts that show the growing appeal of dividend income


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Young execs taking the reins
Updated 8:21 pm, Monday, August 20, 2012
Sitting across conference tables from people 30 years his senior, business executive Matt Steele has been hearing the quips for years.
Where's your boss?
I asked for experienced hires.
You're my kid's age!
Twelve years ago, Steele was a new college grad, checking IDs at a bar and struggling to decide what to do with his life. Now 34, he is part of a growing cadre of 30-somethings leading deals in the energy world.
They learned about the 1970s Arab oil embargo in history class. They were just off training wheels when oil prices crashed in the 1980s. But the energy industry's rapid expansion has created new management positions.
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And the technology innovations that are fueling the energy boom have leveled the playing field for engineers across the age spectrum. The techniques that unlocked reservoirs in shale rock and other unconventional geologies, namely horizontal drilling and hydraulic fracturing, gained steam soon after Steele and his cohorts walked the stage.
“You can go find somebody with gray hair, and they'd be good at this,” Steele said of the technology skills that his team has harnessed into a successful exploration and production company, Ursa Resources Group. “But we've got a lot of young guys who are spectacular because we've done it more than anyone else.”
Unconventional oil and gas development has spread across North America, including the Eagle Ford Shale in South Texas. The total number of drilling rigs in the United States has leapt from about 850 to 1,930 over the past decade. Globally, the rig count has nearly doubled to about 3,500, according to oilfield services company Baker Hughes.
And while the industry's need for managers is growing, the pool of experienced leaders is shrinking, noted Gavin Peavoy, associate director for the Americas for recruiting firm NES Global Talent.
Students in the 1980s avoided the oil field, dissuaded by low petroleum prices and lured into burgeoning tech professions. Now there's a dearth of workers in the 40- to 60-year-old range, the ages that typically fill mid- and senior-level management roles, Peavoy said.
As a result, companies have boosted their training and put young workers on the fast track.“I equate it to flying your own airplane, and then you get called to fly a shuttle at NASA,” said Etienne Roux, 36, managing director of surface logging company Empirica.
Six years out of college, his then-employer, oil field services company Schlumberger, asked him to oversee more than 30 engineers in eastern Venezuela.
“You have to figure out how in the heck to manage a business at 28 years old,” Roux said. “There are people that you are social with, and the next day you are their manager.”
The trend is occurring across the energy business, from exploration to finance.
Michelle Smiley, 34, global business development manager for FMC Technologies, said that as she rose through the oilfield equipment company's ranks, the skepticism of some seasoned customers seemed palpable.
“I felt like when they looked at me, they saw a little kid sitting across the table,” she said. “Not only that, they saw a little girl. I had to prove my competence, and I had to do it quickly.”
Adam Anderson, the man leading Baker Hughes' Latin America business, a division pulling more than $2 billion in annual revenue, is 36.
“People generally want to work with people who are capable,” he said. “That matters much more than your age.”


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Thursday, 19 Jun 2014
Dayton, OH to Covington, KY
84.4 miles, 4h16m, 12.2 mph
Elapsed Time: 8h44m, Max speed: 23.6mph
Total Climbing: 2606ft, Max elevation: 997ft
Total mileage: 927.2
There were some nasty thunderstorms overnight in Dayton, and a few
more expected in the morning, so I bolted
at my normal time and headed south. It worked--I didn't get rained
on. By the way, this is the Creekside Trail to Xenia.
I have to say Ohio does a great job with their trails.
The Creekside Trail links up with the Little Miami Trail at Xenia
Station. Just like in the old days when
they were railroads.
Lots of sticks and debris on the trail from last night's storms. I
stopped and talked to a couple guys who were
riding the trail all the way from Cleveland. It's pretty cool that
Ohio has such an advanced rail-trail network. They agreed
that staying in motels is the way to go because "it's all about
A glimpse of a double-wide covered bridge. How could that be
vintage? More like a barn with a road
going through it. And the floor is paved? I call shenanigans.
Looks like a new bridge. But which one is new?
This fawn couldn't decide whether to go left or right, so she just
went straight--for like half a mile.
Towards the end I think we both knew I could pass her if I wanted
to. Then she chose right.
I crossed the RAAM route at Morrow. I didn't see any
racers--though several did pass through here today.
I ate a gas station deli sandwich for lunch at Morrow--which was
kind of a mistake. I should have waited until I got to
Loveland--which has many outdoor pubs.
As I sat here eating my sandwich, I was told by a dude passing by
with a fishing reel and an 8-pound catfish, that I should not stay
in motels and
I should camp out on the side of the road because it's too
expensive to stay in motels.
That guy said he lives on the trail. I wonder if this is his Rolls
up on blocks.
The Little Miami Trail ended in a golf course. No signs. No "good
luck, you're on your own!" Nothing.
So I got onto US 50 and climbed into Mariemont. As I sat at a
traffic light I heard a bike stop behind me.
I asked the rider if she knew how to get to downtown. Susan led me
through the backstreets and pointed me
in the right direction--a huge help. I was a little relieved when
she turned off to go home--I'd had to work pretty hard to keep up.
I hope I didn't slow her down too much.
Beautiful downtown Cincinnati.
I crossed the Ohio River on the third of the five bridges into
Newport, Kentucky. I believe this is my
3rd crossing of the Ohio by bicycle.
Looking back at Cincinnati from the top of the levee in Newport.
After a shower I took a shuttle back over to Cincinnati.
The Reds Hall of Fame outside Great American Ballpark. An
umpire's-eye view of Joe Nuxhall pitching to Frank Robinson with
Ernie Lombardi catching.
This is part of a tribute to Crosley Field--the Reds home until
I went to the Morlein Lager House for dinner. First base from
Riverfront Stadium is right in front of the hostess station.
Home plate is 90 feet away...and two stories below...in the
parking garage. That dude pulling out of the parking space
totally ran over the plate on his way home...as is only proper.
"Old Northwest Tour 2014" Copyright © 2014 By Bob
Clemons. All rights reserved.

domain: geography


text:
Joseph Liddell has a story to tell.
In fact, he has lots of stories to tell.
Liddell is a noted Tooele County historian.
He also has a long and interesting career that was highlighted by his work as newspaper correspondent, staff writer and editor.
Like most people, Liddell started working young — hoeing beets and stocking the local grocery store. He worked as a metallurgical operations clerk for several years.
After a stint in the United States Army, he got a job as a linotypes and teletypesetter at the Tooele Transcript-Bulletin. And he also started work as a newspaper correspondent.
“One day I left at 5 p.m. and did not come home at 5 p.m. nor at 5 p.m. the next day, but at 5 p.m. on day two,” he said. “After that I was ready to leave.”
So he went to work at the Tooele Community Chamber of Commerce in 1960.
One of his prized memories is his efforts for improve the roads up Middle Canyon and Butterfield Pass by hair-pinning a road up the west side of the mountain for the workers at the copper pits. The National Guard helped with the grading and bulldozing.
“I got them a lot of great publicity because of my connections at the newspaper,” he laughed.
He continued to do correspondence work all over northern Utah.
“I went to Wendover, to Salt Lake City — wherever they needed me to go. It was all about the adage, ‘If it bleeds, it leads,’” he said. “I covered highway accidents, floods and a fatal plane crash, just about everything.”
And most of the time, he took his own pictures with an SLR camera he found.
“I went into the jewelers here on Main Street and found a single lense reflex 100 camera that was ordered for a soldier who had been shipped out,” Liddell said. “I got it for $9 and took it with me to all my jobs.”
Then his correspondence work turned into a full-time reporting job at the Deseret News.
“I started right before Aug. 16, 1960, the day that Alton Graham made his record-breaking speed ride at the Bonneville Salt Flats, where he was killed,” he said. “I wasn’t there for that, but I did almost get run over by the ambulance he was in as I got off the road going to the airport. Graham was inside, but he was already dead.”
He was also there for another great Bonneville Salt Flats story.
English driver Donald Campbell broke another land record at 325 mph. He crashed. But he lived and Liddell snapped a photo of Campbell arriving at the old Tooele hospital alive with a blood smear across his face. Campbell only suffered a hairline fracture on his skull.
“The National Safety Council used that picture on the front of its cover for two years as an incentive to wear a seat belt,” he said. “Campbell had been wearing his seat belt and lived.”
Another example of the power of the press occurred about 1957, Liddell said, when various state agencies and the Nevada Tourist Board were trying to move the Utah port of entry closer to the Salt Palace. Liddell did his research and found out the new proposed site was actually four miles closer to Wyoming that Nevada.
“When faced with new facts that I had brought to light, and would be printed in the newspaper, the agencies scrapped the whole plan,” Liddell said. “And later on I heard that a professor from Brigham Young University used to use that in his classes as an example of the power of the press.”
He also said he helped keep Wendover a civilian town.
“I helped convinced the Chamber of Commerce to take on the Western Pacific Railroad to prevent the railroad from selling the whole city to a Hollywood playboy and developer.” he said. “Our actions enabled the city of 850 people to buy their lots from the railroad and keep it a civilian-run entity.”
In those days, Liddell was getting paid 20 cents a word, and when he took a photograph, that was worth $3.
“Sometimes I was making $400 a month. That was pretty good money in those days,” he said. “But then sometimes my wife would wake up and have no idea where I was until she turned on the radio and hear the news spot.”
In the ’60s, Liddell was trusted with other responsibilities too.
“One day I was working and the managing editor called down and said, ‘Joe, run down and tell the boys to stop the press and throw away all the papers. The president has been assassinated.’” Liddell said.
In light of president John F. Kennedy’s assassination, Liddell was tasked with literally stopping the presses.
“I ran down and told the boys downstairs and they thought it was a joke and kept repeating, ‘the president is dead, the president is dead,’” Liddell said. “Finally I picked up the bar used to set the type and yelled, ‘you do what I told you or I will crash your skulls in.’”
Liddell said the paper had already printed about 5,000 copies they had to throw away that day because of the assassination.
In the 1980s, newspapers reworked how things were run and designed.
“It was a great improvement, it made it so quiet you wouldn’t even recognize it,” Liddell recalled.
By then he was working as an editor in the back shop, where the newspaper is composed. While there, the editors needed someone to cover the Metro Hall and the Justice beat.
“So I got drafted to do that. And then shortly thereafter they needed someone to cover city and committee meetings at the Salt Lake County Building,” Liddell recalled. “And then I covered crime and the 3rd District Court.”
After that Liddell covered Salt Lake County and all its municipalities and also covered their political meetings. And he also covered the crime beat, which meant a lot of Sunday duty.
“At the beginning I was pretty far down the totem pole and had to work every Thanksgiving, Christmas and Fourth of July,” he said. “The good news was that I would get free meals from the diner across the street.”
Liddell said his most significant story was covering the Dugway sheep incident, in which 6,000 sheep were killed on ranches near the Dugway Proving Ground that were connected to chemical weapons tests by the U.S. Army.
“By far the most important story has been the sheep kill out at Dugway. That is because it is still being felt today and people are still talking about it and the issues it brought up. It is actually the core impetus for getting the world’s attention on the destruction of the chemical and biological weapons in the United States and Russia,” he said. “I sat on that story all night and by 11 a.m. I still had a scoop on the whole thing.”
He felt famous, when in 2007, he was doing some research and found a researcher in Washington, D.C., who had written a dissertation on the sheep kill and Liddel’s name was listed as the top source.
Liddell has moved around throughout the newsroom, in and out of the print shop, and all over the state with journalism. Now, he fills his time researching, writing and telling the history of Tooele County.
“When you live a long time you see the horizons change,” he said. “And I have seen a lot change.”


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domain: artistic


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domain: entertainment


text:
New York City’s Port Authority building has never really been known for its good looks. Rather, the Midtown bus terminal has garnered a reputation for its chaotic grit — and the overwhelming feeling that, at any moment, your bus might leave without you.
In the last few years, however, leadership has been working with local arts organizations to improve aesthetic conditions for the 225,000+ commuters who pass through each day. The most recent effort from Times Square Arts invited contemporary artists from its Midnight Moment series to adapt billboard-size artworks into murals across 11 vacant advertising spaces at the terminal. Works by contributing artists Pamela Council, Chitra Ganesh, Cory Arcangel, Takeshi Murata, Shantell Martin, Zina Saro-Wiwa, Jennifer West, Krista Kim, and Jeffrey Gibson are on view across two floors of Port Authority’s North and South wings through April 2023.
While these works once adorned gigantic screens along Broadway, their pared-down renderings are a welcome sight among outdated and overly patriotic displays. In her mural, Council portrays manicured hands tugging at a telephone cord, reflecting a project she made using 350,000 acrylic nails; two feline paintings by Jennifer West bring to mind the ubiquity of bodega cats. Around the corner, Ganesh’s “Scorpion Gesture” piece appears alongside technicolor floral ripples by Murata, though the dynamic visuals are obstructed by an NYPD temporary inspection station installed directly in front of them.
These interactive murals all commemorate the 10-year anniversary of Midnight Moment, which brings original artworks to digital billboards at Times Square every night between 11:57 pm and 12:00 am. Many of them were painted directly on the exposed-brick walls, and each stands at about nine feet tall with QR codes linking to videos from their original presentation.
For Times Square Arts Director Jean Cooney, collaborating with Port Authority furthers the organization’s strategy to stage artistic interventions in venues once occupied by advertising — which has previously included storage containers, bus shelters, and trash compactors.
“If we don’t always have time as New Yorkers to go experience art ourselves, it should at least be our responsibility to ensure that art is available throughout the landscape of our city,” Cooney told Hyperallergic.
Other murals show the Midnight Moment displays as they did during their debut, which Cooney describes as “canyon shots.” Works by Arcangel and Kim show towering skyscrapers lit up along Broadway and 42nd Street; notably, their photographic depth adds dimension to the somewhat claustrophobic Port Authority hallways. Likewise, Saro-Wiwa’s “Table Manners” portrays Nigerian dining traditions along the corner of a building looking upward, making the compact alcove appear more expansive.
At the terminal during rush hour, commuters largely sprint past the pieces to catch the next bus, but many do stop to take a quick look. One commuter told Hyperallergic that the artworks are “far better than just another ad,” while a Port Authority worker noted that the murals provide a “sense of calm” in an otherwise hectic space. This aspect, Cooney claims, cannot be emphasized enough.
“It seems like a faceless, bureaucratic space, but the Port Authority building actually has real people working there who walk the terminals every day and take good care of them,” she said. “Hopefully, this is helping to freshen up the area for everyone.”


text:
NEWS From the Office of Representative Kathryn Swan
FOR IMMEDIATE RELEASE:
April 30, 2015
CONTACT: Representative Kathryn Swan
JEFFERSON CITY, Mo. --HB's 190, 377, 380, 381, 578, 1023, and 1077 sponsored by Rep. Kathryn Swan, (R-Cape Girardeau) made advances in the legislative process this week.
HB 190 - Women's Healthcare Protection Act was placed on the Senate calendar.
HB 377 - Remedial Education for High School Students was presented in the Senate Education Committee
HB 380 - Career and Technology Education Certificate passed out of the Senate Education Committee
HB 381 and 405 - High School Equivalency Testing-was presented in the Senate Education Committee
HB 578,574 and 584 - Missouri Civics Initiative Act-passed out of Senate Education Committee and placed on Senate Calendar
HB 1023 - School Quality Indicators - Third Read and Passed in House
HB 1077 - Pain Management Clinic (Pill Mill) Regulation - Unanimously Passed in House Health and Mental Health Policy Committee
In addition, Swan was the House handler for SB 172, sponsored by Sen Gary Romine (R-Farmington) that was Successfully Third Read and Passed in the House today. SB 172 is the Senate version of the Career and Technology Education certificate bill.


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Trainee operators are immersed in an extensive high-fidelity 3D mine world based on a typical mining operation complete with tunnels, loading points, chutes, dumping areas and other essential features typically encountered underground. Artificially intelligent vehicles and miners may be activated and interacted with during an exercise in support of the underground truck training and evaluation process. World specific parameters and interactive events can be varied for a broader ADT operator experience, such as rock slides or rubble spillages.
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13 Snacks That Detox Your Body
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domain: food


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$1,850 1 bed 54 Laura Street, San Francisco CA, 94112
Most errands can be accomplished on foot.
Transit is convenient for most trips.
Some bike infrastructure.
Explore how far you can travel by car, bus, bike and foot from 54 Laura Street.
54 Laura Street has excellent transit which means transit is convenient for most trips. Car sharing is available from RelayRides, Getaround, City CarShare and Zipcar.
BL-S Daly City
GN-N Berryessa/North San Jose
RD-S Millbrae (Caltrain Transfer Platform)
GN-S Daly City
YL-S San Francisco International Airport
14R MISSION RAPID
120 Colma BART - Brunswick/Templeton
MBUS OCEAN VIEW BUS
121 Lowell/Hanover - Skyline College
714 BART EARLY BIRD
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54 Laura Street compared to all of San Francisco.
Lower crime area.
Lowest crime area.
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Thanks for your feedback!
View all Outer Mission apartments on a map.
54 Laura Street is in the Outer Mission neighborhood. Outer Mission is the 72nd most walkable neighborhood in San Francisco with a neighborhood Walk Score of 82.
Moving to San Francisco from another city? View our moving to San Francisco guide.

domain: travel


text:
Shirley at the huge belay ledge atop P3 of Otto's Route (this is the Lunch Box Ledge acc. to Eric Bjornstad's guidebook). This is where you reach the "crest" of the formation. Great views of the summit cap rock above (not in photo). Behind Shirley are the Organ Pipe and Pipe Organ spires (Feb. 6, 2005).
Page Scores range from 0% to 100%. The higher the score, the higher the perceived quality of the image. Score is not a simple average of votes, but takes into account the number of votes and the power of the voters.
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domain: hobby


text:
If you want to know how to improve eyesight using natural means, you are in the right place. I am going to tell you how you can see better without glasses, contact lenses, medication, or surgery.
The Problem Today
Before, only the elderly wore glasses. However, today is so much different. With computers and television at people’s disposal, they are quite prone to eye problems due to long hours spent in front of the monitor. This causes eyestrain thus leading to poor eyesight. What people do not realize is that the eyes, just like any of the body organs, need to be taken cared of. Because it consists of muscles that need to be protected and nourished, the eyes can get hurt easily and it can also get tired when used for longer periods of time.
How to Improve Your Vision Naturally
Yes, you can improve your vision naturally. The basic and most important thing you simply need to know is that the eyes need to be strengthened and cared for. If you continuously nourish the eyes, use it with care, and allow it to rest when needed, you can certainly see better without glasses. Using eyeglasses and contact lenses can correct vision problems, and yes, they are really effective at it. But the problem is that these things only remedy the condition and do not actually get rid of the main cause. If you want to know how to improve eyesight, you need to understand that there are natural ways that can effectively eliminate eye problems.
Why Some Natural Methods Don’t Work
There are many techniques being used today in people’s aim to see better without glasses. But one thing you should know is that some natural ways do not work due to lack of research and misconception about some supposedly natural remedies. Moreover, many people have the tendency to use these methods only when they realize their eye condition is getting worse, which can make it a little difficult for most natural remedies to cure it. Remember that the sooner you try to cure your vision problems, the higher the chances of success in finding an effective treatment.
Techniques on How to Improve Eyesight
Here are a couple of examples of techniques used to improve your vision naturally. One is by changing your gaze from one object to another and making sure you do not concentrate on the same object for longer periods of time. Second, eat a healthy diet, especially those with high Vitamin A content. It has been said that eating carrots is good for the eyes and it’s true. Third, prevent eyestrain by not spending too much time in front of the TV or computer monitor.


text:
For all of its 15 years, there has only been one real constant at the San Diego Latino Film Festival: Ethan van Thillo, who was there at the beginning, when it was Cine Estudiantil, a small student-oriented festival on the UCSD and San Diego State campuses.
“I remember stacking chairs at midnight, being utterly exhausted, pulling all-nighters to design and edit the souvenir programs, driving in the pouring rain to get a print back on time in my little VW Bug,” says van Thillo, the festival's founder and executive director. “Of course, none of that has changed.”
SDLFF stayed in the classroom from 1994 to 1997. That was the year van Thillo brought Edward James Olmos to town to present a documentary the actor had produced. More than 700 people showed up to see him. “That was a bit of a revelation for me,” van Thillo says. “People really want to see celebrities.” The following year, SDLFF moved to Horton Plaza, began throwing parties and courting corporate sponsors—and started to grow up.
“That's when people began saying, ‘Oh, I didn't know there was a film festival in San Diego.' And even though we were only on one screen, you could feel the change.”
And while the legwork may still be the same, after 15 years SDLFF has grown into one of the preeminent Latino film festivals in the U.S. The festival, which kicks off March 6, now has four screens at UltraStar's Hazard Center Cinema featuring such high-profile films as Deficit, the directorial debut from Gael García Bernal; The Itty Bitty Titty Committee, a darling on the festival circuit screened as part of SDLFF's Cine Gay showcase; and an appearance from Efren Ramirez (Pedro from Napoleon Dynamite) as part of SDLFF's “10 to Watch.”
Of course, with such a wealth of films being shown at the festival, one has to wonder where Latino films are the other 51 weeks of the year. Van Thillo says that although Spanish-language cinema is enjoying a renaissance around the globe, Latino-themed films don't often do well at the U.S. box office. Why? Well, beyond the fact that most of them never get out of the art-house ghetto, the answer is, ironically, diversity.
“It's a big mistake, by producers and marketers, to say, ‘Oh, the Latinos will come,'” van Thillo says. “That's not the case. There are Chicanos, Chileans, Brazilians, Argentineans, people from Spain—these are all really different groups within the Latino culture. Every one of those groups has different film tastes and different particular interests.”But that diversity is exactly what's made SDLFF a success. “We have four screens and on any given night, the Brazilians can come out, the Chileans can come out, the Mexicanos can come out, the Chicanos can come out,” he says. “Each film can appeal to a different audience.”
And that's the thing—the strength of Latino filmmakers around the globe; more than 160 movies from all over Latin America, Spain and the U.S.; and appearances from more than 100 filmmakers and actors have combined to make SDLFF one of the best film festivals in San Diego in any language.
“Fifteen years ago, when you said Latino Cinema, a lot of people thought Stand and Deliver or American Me,” says van Thillo. “It was very Edward James Olmos and East L.A. focused. I've been trying to broaden that definition. This is a full spectrum of cinema for all tastes. Some people think because it's the Latino film festival—if they aren't Latino, they shouldn't go. But I like to say that if you go out for Italian food tonight, you don't need to be Italian.” The 15th San Diego Latino Film Festival runs March 6 through 16 at UltraStar Cinemas at Hazard Center. A complete festival lineup, as well as ticket and pass information can be found at www.mediaartscenter.org.
Reborn in East L.A.Most films showing at festivals are freshly made, but there's one picture at the San Diego Latino Film Festival that isn't new at all. In fact, it's one of the biggest Latino films to ever come out of Hollywood, and it's stood the test of time for 20 years.
Yep, we're talking about Born in East L.A.
“God, I had a lot of hair then,” says Cheech Marin, who wrote, directed and starred in the 1987 immigration comedy about Rudy, an Angeleno who gets deported to Tijuana with no ID and no way to get back into the U.S. It makes for a strange cultural touchstone, by focusing on illegal immigration and scoring both laughs and social-commentary points.
“It's the role of the comedian to take on issues,” Marin says. “It's almost like a hot-air balloon. It has this huge mass of very hot air, the comedy, in order to carry this very small payload, but the payload is what's most important.”
The immigration issue has evolved in the last 20 years—and not for the better, Marin says.
“It's gotten worse,” he says. “We're at the end of eight years of [Bush] Junior, and it's an election year. It's almost a given that whenever the economy goes bad, there's immigrant bashing. Whether it's Chinese, Italians, Poles, it doesn't really matter. The thing that makes this era different is that this is the largest wave of immigration ever in the history of the country, and it is in every state.”
But no matter who wins the presidential election, Marin says, the impact new immigrants have had is already changing the fabric of society.
“Salsa is now the No. 1 condiment. The change has already occurred. The process that's happening is the perception of the change.”
—Anders WrightBorn in East L.A. screens at 7 p.m. Sunday, March 16. Cheech Marin will be in attendance.
SDLFF '08 must-see filmsDeficit (Mexico): Ridiculously talented actor/super-hottie Gael García Bernal stars in his own directorial debut about youth culture and class differences on the outskirts of Mexico City. XXY (Argentina): The country's 2007 Oscar submission follows a teenage hermaphrodite whose parents pressure him/her to make an identity choice.Juan Francis: Live! (USA): An Anglo man grows up in a Latino familia and becomes an international superstar who sings songs in Spanish. The always awesome Danny Trejo co-stars.Cine'mation: SDLFF debuted its animated showcase in '07. This year is bigger and better.El Diablo y La Nota Roja (Mexico/UK): A documentary about a reporter in Southern Mexico whose beat is the crime section of the local paper—the Red Page.


text:
When the Minister of Youth, Sports and Community Empowerment described the South Asian Junior and Cadet Championship, (SAJCC) he noted that it resembled a "small world cup."
"One could say that this feels like a small world cup," Minister Ahmed Mahloof commented.
"This is a grand opportunity for us to revolutionize the game of TT. Looking at the game, India is regarded as a powerhouse in the region, and if we can defeat even one of their players, it is a major win for us, for this we would need encouragement from everyone, especially the supporters," the Minister had added.
Moreover, this was the first time a table tennis event has been sprung up at an international capacity in the Maldives.
So far, this marks the first time such a tournament attracted the most number of clubs and teams, which was previously seen only once during the SAFF Championship.
Junior table tennis has been swept under the rug for years without consideration from industry stakeholders. Events surrounding table tennis had been half-baked or less marketed or promoted in the past.
However, the preparation and the scale at which Maldives represented the event was met with warm welcome and praise from the Asian Table Tennis Union.
This was also the first time where a TT event involved a designated event logo and theme song, while the opening ceremony was attended by the Maldivian President Ibrahim Mohamed Solih.
In addition to this, major international table tennis federations will be representing themselves at the event with their top brass expected to grace the opening ceremony.
"Our decision to launch a designated event logo and theme song was met with praise, including the presidents of several of the sporting associations in the region as well as the president of the Asian Table Tennis Union. They have expressed their interest to take part in the event," Mr. Mahloof commented.
Furthermore, the due to the previously unprecedented scale at which the tournament is presented, the scope of such a sporting event will likely create prospective opportunities.
The Youth and Sports minister assured that the grandiose nature of the event will be evident at the event venue.
Meanwhile, the pre-event preparations of the Maldivian team had been executed at a previously unprecedented level. The team was assigned with two foreign players from Croatia and an international table tennis coach, Mr. Constantinos Costopoulous.
Moreover, camping at hospitable avenues has not been previously done during a table tennis tournament. However, the Maldivian team along with all the international teams that are taking part in the event will be camping at a city hotel situated in Male'.
Earlier, the presidential couple as well as the vice president of Maldives Mr. Faisal Naseem which is significant in nature since such an event did not previously receive such acknowledgement.
"We have heard on several occasions about the importance given to football, and many have complained for us supposedly singling out football as a major sporting event, and our attempts at promoting such events for supporters. But we are aiming to change all that with this event," the Youth and Sports minister added.
The South Asian Junior and Cadet Championship will be hosted at the indoor hall of Social Center in Male' City until Thursday, 12th May 2022.


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domain: library


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text:
ISL 2017/18: 5 group stage records already broken by Bengaluru FC
Bengaluru FC has taken Indian football by storm ever since its inception in 2013. Winning both the I-League and the Federation Cup twice in four seasons made the Sunil Chhetri-captained side a big name in India, one which could easily challenge iconic clubs like East Bengal, Mohun Bagan, Churchill Brothers and Dempo. Sandwiched between all these achievements was an AFC Cup final appearance which was a first in Indian football history.
However, many were sceptical about BFC’s decision to make the shift from I-League to ISL. “Would they be able to achieve similar success in the cash-rich league?” – This was a question being asked over and over again.
Albert Roca’s men decided to give the answer in the form of their performance on the pitch. They not only became the first team to qualify for the playoffs but also broke several group stage records to stamp their authority on the tournament.
Let’s take a look at the records that the Blues have already broken:
#1 First team to defeat every opponent
Chhetri and company have collected three points at least once against every other ISL club during the course of the group stage matches in the fourth edition of the league. That means out of their 12 victories, nine have come against different oppositions. None of the other ISL clubs have been able to achieve this feat in the league phase of the tournament since its inception in 2014.
Kerala Blasters came close to creating this record in 2016 when they defeated six out of their seven opponents in the league stage while Chennaiyin have beaten seven out of their nine opponents in ISL 2017/18 and have a chance to make it 8 if they defeat Mumbai City FC in the last game. However, that won’t be enough for John Gregory's side to break BFC’s record which will at least stand till the next season.

domain: sports


text:
The power of kindness is gaining momentum with some small yet mighty advocates.
The Knowledge Network recently launched The Super Mighty Makers – a team of kids with special powers aimed at spreading kindness.
Perfectly targeting kids, the show airs during Saturday morning cartoon time. Using a colourful team of super-powered kids, the show is looking to teach young people how to spread kindness through crafting.
As a parent concerned about the cruel powers of bullying, I can’t think of a better way to teach such a valuable lesson while getting back to the basics.
Kids in today’s age are facing even greater challenges than those we grew up with. Not only is there the usual school yard ‘mean girls’ and ‘bad boys’ taunting and snickering behind backs, but of course there is the growing world of social media.
To top it off, kids come home to parents who are immersed in their own digital world – often barely looking up from their own phones to respond. Tablets and such devices are increasingly being used to soothe and placate kids as busy working parents try to get it all done.
Therefore, children are learning to find comfort and validation of their feelings in social media. I fear the days where kids come home upset about their day at school and cry in their parents’ arms – or slam the door in their face, depending on their age – are on the verge of extinction. Instead of a discussion of feelings and the daily grind, kids are instinctively turning to other devices.
In a world so digitally-focused, the Super Mighty Makers use a simple strategy to help others – crafts. It’s perfect as so many kids love crafts – an activity that promotes creativity and imagination. Spreading and encouraging kindness through crafting gets kids thinking creatively with a a good cause.
In each episode, one of the four SMMs gets an alert that someone needs their help. That sets the Maker Mission alarm, which draws the super group together to learn about the craft kid who they want to help, what that person needs help with and figure out the perfect craft to make for the situation.
They then deliver the craft to the special recipient and in turn deliver kindness.
That one act of kindness can spark a movement, as that child’s upside down world is turned right and they then are inspired to share some kindness of their own. And these stories are all ones kids can relate to and learn from.
To top it off, the Super Mighty Makers are challenging kids everywhere to craft for kindness.
Make someone in your life (a friend, family member, teacher) a craft that you think will help them through a problem, or simply make them feel good. Once finished crafting and creating, snap a photo and post it online using the tag #SuperMightyMovement and then go make someone’s day with kindness. Challenge a friend or loved one to pay it forward and do the same, spreading kindness even further.
Super Mighty Makers isn’t just a show, it’s a movement.

domain: sociology


Beatport is the world's largest electronic music store for DJs
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My Beatport lets you follow your favorite DJs and labels so you can find out when they release new tracks. So go follow someone!
Walk It Out
Work Dat Ass
Know How feat. Young MC
Say It In My Face
Talk That Shxt Na
I Got It
In Da Traps
Drop That Ass
If U Ain't Gangsta feat. Evelyn


Invacare Pegasus Pro 4 wheel
Price includes 75amp (Group 24) batteries. The PRO features high speed (15kmh) and superior suspension;
Ideal for longer trips into town, the new ergonomically designed Pegasus PRO is a powerful upgrade to our standard Pegasus METRO model. With enhanced battery performance, superior suspension and large 12” wheels.
The advanced suspension system has been designed to bring better performance and give a smoother ride over a variety of surfaces and terrains.
Lots of cool colours too!
Regular pricing applies if paid for at time of purchase. Third party billing will be priced at MSRP


DRAPER CITY, UT – Hamlet Homes has announced the Grand Opening celebration of its newest transit-oriented-development (TOD) townhome community, Elgin Place in Draper City, Friday and Saturday, April 8 and 9. The Elgin Place opening will showcase a model home that features the three-story, three-bedroom, two-and-a-half bath Denton floor plan, one of two floor plans available. The elegant, upscale brick-and-stucco townhome community is located on the southwest corner of 11900 South 700 East.
“Elgin Place offers easy access to the Kimball’s Lane UTA TRAX Station, which is two blocks from the homeowner’s front door,” said John Aldous, President of Hamlet Homes. “We anticipate that these affordable, beautifully designed townhomes and the easy access to TRAX will be a great draw for homebuyers seeking a new home in Draper.”
Hamlet broke ground on Elgin Place, its 49th community, in December 2015 and has pre-sold three of the 30 townhomes, with prices starting at $269,990. Two floor plans, the Denton and the Hastings, offer a large two-car garage with a foyer and outdoor patio on the main floor. The second level features an open floor plan that provides a welcoming kitchen, dining and living room area that open onto a private deck. A spacious master bedroom with tray ceilings and a master bath, one or two secondary bedrooms with full bath, and a laundry room comprise the third level.
Adding further value are energy-efficient features such as a 93 percent energy-efficient furnace, 2 x 6-foot exterior walls, low-E windows, pre-wired for future solar panel installation, Energy Star® appliances, and a Passive Radon Abatement System.
For those who prefer to commute by car rather than light rail, Elgin Place is just about 1.5 miles to both the 11400 South and 12300 South on-ramps of I-15. Major retailers and restaurants are conveniently located at the Draper Peaks Shopping Center, South Towne Mall and many others, all within a two-mile radius of the community.
Homeowners who enjoy the outdoors have a myriad of nearby recreational opportunities to choose from: four major ski areas via Big and Little Cottonwood Canyons; hiking, horseback riding and cycling trails at Draper’s more than 35 parks and 80+ miles of maintained trails, most notably the 102-acre Corner Canyon Regional Park, and a myriad of nearby parks and golf courses.
The 15-acre Mehraban Wetlands Park featuring fishing ponds and walking trails is just two blocks east of Elgin Park. Nearby schools include Corner Canyon High School, Draper Elementary School and Draper Park Middle School as well as Juan Diego Catholic High School and St. John the Baptist Elementary and Middle Schools, both of which are just three blocks away.
For further information, contact Phil Mosher at Hamlet Homes, 801-865-3000.
About Hamlet Homes
Hamlet Homes (www.hamlethomes.com) crafts quality, customer-oriented townhomes and single-family homes located in attractively designed neighborhoods in northern Utah. In addition, Hamlet is a leader of urban redevelopment, transit-oriented communities. Having marked its 20th anniversary in 2014, Hamlet has developed over 3,400 homes in 49 communities and Hamlet Development Corporation has developed more than 4,200 lots for Hamlet Homes and other builders.
The company is a proud recipient of many awards including the 2015 Green Business Award for Sustainable Business & Design from Utah Business magazine; Builder of Integrity Award from the Quality Builder Warranty Corporation in 2003, 2004, 2006, 2007 and 2010; and in 2003, 2004, 2006 and 2007 Hamlet was awarded Utah’s Best of State medal for residential construction.
Hamlet has been a finalist in the National Housing Quality Awards as well as the recipient of the 2009 Governor’s Quality Growth Award. Located in Murray City, Utah, Hamlet Homes is part of the Hamlet group of companies, which includes Hamlet Development and Hamlet Commercial.


text:
Farewell, Dr James
Doctor James Druce recalls his time with us
"I will be a better Doctor because of the time I spent with staff and patients at Alice House.
You move around a lot as a junior doctor, especially in the first few years here we get rotated every four months. My first appearance at Alice House was one of these rotations, the luck of the draw. I had no prior experience of dedicated palliative care but I had heard wonderful things about Alice House. From my first day I met the friendliest and most caring bunch of staff who I spent the next four months learning from – and if you have had anything to do with Alice House then I’m sure you understand what a special place it is.
At the end of the rotation I realised I’d spent the last third of a year in my favourite job to date. Unlike all the others I’d worked through (fast paced North Tees wards with rarely a minute to talk to patients and families).
The Hospice allowed me the time to really spend with them. I liked it so much in fact that I took a year out of training to spend more time here.
Keeping the Hospice going is an enormous job. If you come in as a patient or family member you’ll be welcomed and looked after by the clinical staff – the nurses and sisters, the doctors, the healthcare assistants. Fondly known as the Hospice’s ‘Purple Angels’, these men and (mainly) women are, as their nickname states, angels.
Healthcare is not a glamorous job. It involves long hours and providing our patients with everything they need. That could be pain relief, blood tests, help with hygiene, assistance with skyping family, the hundreds of cups of tea we go through every day to just being someone who will sit and listen to whatever you want to talk about day or night.
There are so many more behind the scenes that keep the Hospice running. You’ll see the domestic staff working hard to keep everything looking so good and you’ll no doubt get to know the fantastic kitchen staff who make such incredible food for everyone; my waistline over the last year is testament to their abilities! Fundraising and communication staff work with the generous and supportive local Hartlepudlians to keep the doors open, the Administration staff organise, the Volunteers look after everyone and the management team keeps everything ticking over.
In my opinion, medicine and palliative care is the most privileged job in the world and I am so grateful to have been a part of it. There are many faces that I will forever remember. When you work in a hospice you are invited into the most personal aspects of someone’s life.
These men and women take the upmost pride in their job which is why the care given here is so wonderful and special.
Countless patients and families have shared their life stories. I have been inspired by stories of love, of joy, of war and of peace, of highs and lows, of proudest achievements and everything in between. I have seen a Hospice wedding, I have seen four generations of family together, I have seen the happiness that a visit from a pet can bring.
I am now entering the broad world of General Practice and I will be a better doctor because of the time I spent with staff and patients at Alice House. If I was part of your, or your loved one’s time at Alice House, thank you, because it was a privilege.”

domain: health


After Zambia and Malawi, another southern African country is raising the alarm about extreme weather conditions due to climate change and the El Niño effect.
HARARE/LUSAKA taz | Zimbabwe's President Emmerson Mnangagwa has declared a national emergency due to extreme drought. In a televised address Wednesday night, the president said four-fifths of the country had received too little rain for a normal harvest.
He called for international help and mobilization of the private sector to increase food imports. “According to preliminary surveys, Zimbabwe needs more than $2 billion to fund various measures we are considering as part of our national response,” Mnangagwa said.
With an expected cereal harvest of just under 870,000 tonnes this year, following the record harvests of 2023, an additional 680,000 tonnes would have to be purchased abroad to ensure the nutrition of the population. “Our top priority is to ensure that all Zimbabweans have food. “No Zimbabwean should go hungry or die of hunger.”
We are working on strategies to combat this and we want to mobilize all forces, the president continued. “There are already measures to encourage the participation of the private sector. “The fact that Zimbabwe now has to import grain on a large scale is a serious blow to an already difficult economic situation. Zimbabwe used to be a grain exporter.
Poor harvests cause prices to rise
The neighboring countries of Zambia and Malawi had already declared a drought emergency in February. The international food early warning system FEWSNET expects particularly poor harvests throughout the region in 2024 and, therefore, an increase in prices for the population and a fall in income.
Water is also increasingly scarce. This means that grazing conditions for livestock are deteriorating. Higher herd mortality rates are expected. This drives down sales prices for breeders, who therefore have less money to buy animal feed: a vicious circle.
Zambian Interior Minister Jacob Mwiimbu spoke of the worst drought in living memory. “The destruction caused by the current drought threatens food security, as well as water and energy supplies. We live in difficult times,” he stated. “The country is only just recovering from the cholera epidemic, which has devastated many communities and required the deployment of significant resources.” More than 700 people had died of cholera in Zambia.
UN: The worst drought in the region has been going on for 40 years
According to the UN, southern Africa is currently suffering its worst drought in 40 years. In any case, violent cyclones occur every year over the Indian Ocean, causing coastal flooding.
This year, hurricanes also caused damage in parts of Madagascar and Mozambique. All these weather conditions are accompanied by extreme heat. The global climate phenomenon El Niño is blamed. The region is suffering from above-average extreme weather conditions due to global climate change, international aid organization Oxfam warns. It estimates that 24 million people in Zimbabwe, Zambia, Malawi and Mozambique are at risk of hunger this year.


Final Evaluation of Funding of Leadership and Opportunities for Women (FLOW) Programme
Oxfam IBIS, 2020
Liberia, Guatemala & Burundi
The anticipated contributing impact of the FLOW programme is “Women, adolescents and girls in Guatemala, Liberia and Burundi live a life free from violence and with participation in democratic processes.” The expected, specific outcomes are: (1) women, as rights holders, have become change agents in the prevention of gender-based violence and obtained increased democratic participation;
(2) public institutions in their role as duty bearers have increased compliance with the principle of due diligence (detect, prevent, address, protect, punish and repair) in cases of violence against women and girls; (3) gender based violence with focus on human trafficking, sexual exploitation and forced marriages in Central America, Burundi and Liberia are more effectively combated at regional and national levels; (4) cultural perceptions of women’s’ right to a life free of violence and political participation have improved among actors and the public in areas where the FLOW programme operates.
The overall purpose of the evaluation was to provide Oxfam IBIS, Impunity Watch and the sub-grantees and partners with: (i) an assessment of results achieved and, to the extent possible, an assessment of outcomes in order to assess the progress towards fulfilment of objectives, impact and sustainability; (ii) possible lessons learnt from the studies and activities carried out during the implementation of the FLOW Programme.
Virtual meetings were carried out with duty-bearers, partners, target group representatives, project management staff and key informants in all three countries. Likewise, head office staff and international key informants were interviewed on some of the activities carried out at international level. The target group representatives were the most difficult to reach, as many live in remote areas. The national consultants had as a task to interview them and, where possible, have face-to-face meetings with a few of them. Based on the interviews, a draft report was compiled, including overall analysis of conclusions from all three countries and the international activities.
HN Consultants ApS provided the full team of consultants, including a Team Leader, a consultant responsible for updating the status of the original baseline for the programme as well as the participation of three national consultants, one in each country.


text:
Single Status Update
Just got of the phone with the owener of the martial arts center ware I trianed when I lived in Denver, Colorado. He is hosting a mixed martial arts tournamentthis saturday. I will have 3 match's. More then likely I will make it into the top 3 so I will have 4 fights. For those of you that want to kno, my tournament record is 10 wins and 3 losses. If I can I will upload a video of my fights and post the link. Wish me luck.
If any of you feal like going for the hell of it. Its going to be held at High Altitude Martial Arts in Denver, C.O. http://www.highaltitudema.com


text:
We’ve been enjoying some amazing summer sun recently and while many of us enjoy soaring temperatures some of us have struggled to cope with the heat, and it’s no different for our pets. Many of our pets find it difficult to cope in high temperatures and high humidity and some can become seriously ill, so why is that?
Do pets sweat?
Dogs do sweat, but only through their feet and their mouths, which you probably know is why they pant and dribble when they are hot. The movement of the air across their tongue and mouth helps them to lose heat through the evaporation of moisture from their mouths.
Cats also sweat through their feet and if extremely hot will also pant, but in cats this is a sign of severe heat destress and you may need to help them cool down if you see them panting.
How can you help your pets keep their cool?
High humidity can make it more difficult to sweat, as we know only too well. Dogs and cats find high humidity with high temperatures difficult to deal with, so what can you do to help your pets?
Take walks at the coolest time of the day
Dogs love their walks but will prefer to go out early in the morning or late in the evening, when it’s cooler. And if you can walk somewhere with shade and water to paddle in, all the better.
Shallow, slow moving running water in a stream or river is safest for our dogs as lakes or reservoirs with no real flow of water can develop blooms of blue-green algae which is poisonous if ingested.
You might want to shorten walks for your pooch if they are a breed with a short muzzles such as a French Bulldogs , Pug or English Bulldog as they can find the heat makes breathing difficult for them and they can struggle to lose heat effectively and cool down. And maybe ease off the energetic ball games for all dogs as enthusiastic breeds can also get seriously over-heated from games that are too vigorous in the heat.
Make sure you provide shade and water
Cats and dogs will seek shade and a cool surface to lie on when it’s hot. If there’s a cooling breeze, sitting outside under a tree or in shade with plenty of water available and maybe a doggy paddling pool can be perfect for most dogs. However keep pets out of the sun in the hottest part of the day.
If you live in a flat or don’t have suitable outside space, make sure the rooms your dog has to roam in are cool and maybe provide a fan as well as lots of water to keep them comfortable.
It’s best not to provide chilled or iced water to dogs as it is thought it can cause the gut to twist causing Bloat. Just cold water from the tap is fine.
And of course, never leave your dog alone in the car even for a few minutes. The temperature in any car will sour really quickly even if it’s parked in the shade and you leave windows open.
Cats usually seek out a shady spot and do as little as possible when it’s hot but if you do see your cat panting they may be in heat distress so move them to a cooler spot with more shade, put a fan on them, cool their feet down and make sure they have cool water to drink.
If you think your dog is too hot or might be suffering from heat stroke what should you do about it?
Dogs can suffer heat stroke in high temperatures due to not being able to cool themselves quickly enough, or too much exercise in the heat. Dogs that are obese, older or very young, have a heart condition or have suffered heat stroke before are more prone to suffering. Breeds with thick double coats such as Husky’s, Tibetan Terriers or even the German Shepherd Dog can also suffer from heat stroke.
Those most at risk are probably the dogs with short muzzles such as the Pug or even the Cavalier King Charles Spaniel as their face shape makes it harder to pant as lose heat efficiently.
Your dog might be suffering from heat stroke in high temperatures if they have some of these symptoms:
- Are panting a lot and drooling excessively
- Seem in breathing distress
- Have a higher heart rate than normal
- Are restless or agitated
- Have a right red tongue
- Have very red or pale gums
- Suffer Diarrhoea or vomiting
If you think your dog or cat is suffering you should ring your vet for advice and immediately:
- move them to a cooler place
- Put a fan on them to help cool them
- Dampen their fur with a cold wet cloth, changed every couple of minutes. Don’t pour iced water on them as this can be too big a shock
- Cool their feet with cool water
- Let them drink small amounts of cool water if they want to
Prevention is always better than cure so always make sure your pets are kept cool as the temperatures rise and take out dog health insurance or cat health insurance to cover vet costs if you pet is unfortunate and ends up needing vet treatment.

domain: pet


4" Duct Connector, Aluminum - No. DAC4C
- Product Promotions
- Please Note: Because Products continue to develop and change, please assume Product Images to be approximate. For exact details of the currently available product, please call us.
- Crimped ends
- Fire resistant aluminum
- Connect to any type of 4" duct
- Easy to install with clamps or tape


[Mono-dev] [PATCH] System.Diagnostics/Process fix
kumpera at gmail.com
Tue Sep 9 16:24:13 EDT 2008
The fix to sync ProcessAsyncReader fields looks ok.
If it's not abusing of your good will. Please add some comments to
Process.cs, Sockets.cs and socket-io.h mentioning this
needs to be sync'ed in 3 places.
About stripping the '\r', won't that cause problems on unix machines?
2008/9/9 Bill Holmes <billholmes54 at gmail.com>
> Hello All,
> The attached patch fixes some problems I was having with
> Process.ErrorDataReceived and Process.BeginErrorReadLine.
> There are actually two fixes here. The most critical is that the
> fields of ProcessAsyncReader dd not match MonoSocketAsyncResult.
> The second part removes the extra '\r' on windows when spitting the string.
> I also need this in the 2.0 branch.
> Mono-devel-list mailing list
> Mono-devel-list at lists.ximian.com
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text:
How has this hotel rated in the past?
- Shuttle bus service
- Free High-Speed Internet
- Swimming pool
- Free parking
Photos of Blanc Marine
TripAdvisor Reviews Blanc Marine Noirmoutier en l'Ile
Travel Blogs from Noirmoutier en l'Ile
... cabins a rocky promontory with a view over the crashing waves and the compact whitewashed church Our Lady of Good news that has perched over the miniature harbour for nine centuries!!!!!
We were glad to get back to a cozy fire , a glass of wine and our amiable hosts after an exhilarating hike. All to soon it was time to depart, the winds were heavy it was raining and we were a little nervous ...
... afternoon. All went well until a loud crack on P&Ps tandem signalled a broken spoke and buckled wheel. Fortunately we were near Pornic which has a Decathlon. After their bike mechanic took off gears, replaced spoke, tried the wheel we were underway again. We have camped on the outskirts of Pornic and done 45 miles - not all in the right direction!! PS. Frances was practising her salsa whilst others were in Decathlon - rock on Frances. Roll on domain. Bon ...
... A lunch stop saw us watching a group play "club" a bit like skittles but with blocks of wood ( Jo you know!). Scooting along the coast we saw mile after mile of beach bathed in sun. Supper calls, wine is still going - it's a hard life. Bon ...
... of my school for about ten years I am not very accustomed to waiting at a bus stop to board a bus for around thirty minutes before arriving at the school. Most of the bus ride is actually just waiting in traffic. Also the other bus riders and I are actually disappointed at the moment because our beloved bus driver has just had his route changed. It feels nice when I can relate to the other students and forget my unique issues as the exchange student. Once actually arriving at ...
A chilly night tested our new sleeping bags. After a chilly breakfast we have enjoyed 46 miles by the sea I through very varied landscape - marshes (marias) with loads of oyster beds and shrimping nets suspended from raised sheds by drainage ditches - then sand dunes - and long seaside beaches to St Hilaire. Eventually found open campsite and now preparing supper. Bon ...