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24 Lunch Recipes That Help Promote Healthy Aging
Make one of these nutritious lunch recipes that support healthy aging. As you get older, it's important to eat plenty of colorful fruits and vegetables like avocados, Brussels sprouts and spinach. It's also great to include ingredients like whole grains and beans into your diet. Recipes like Spanakopita Grilled Cheese Sandwiches and Lemon-Roasted Vegetable Hummus Bowls are healthy and delicious.
Avocado Ranch Chicken Salad
Avocado makes an exceptionally creamy and healthful dressing for this chicken salad. A bit of ranch dressing with pickled jalapeño adds a tangy spin to the lunchtime classic. Serve it on a slice of whole-wheat toast for an open-face sandwich or in a lettuce cup for a low-carb lunch.
Lemon-Roasted Vegetable Hummus Bowls
Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own (see Tip). You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.
Black Bean-Quinoa Buddha Bowl
Treat your Buddha bowl to a vacation south of the border! This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
Salmon-Stuffed Avocados Salmon-Stuffed Avocados
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
Spanakopita Grilled Cheese Sandwiches
These grilled cheese sandwiches give you all the flavors of the Greek spinach pie, spanakopita, without dealing with fussy layers of phyllo--perfect for an easy weeknight dinner. The creamy flavor-packed filling works well in more than just a sandwich: try it in a calzone or on top of a roasted cauliflower steak too.
Brussels Sprouts Salad with Crunchy Chickpeas
This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.
Vegetable Weight-Loss Soup
A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories--plus it's an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup.
Mediterranean Tuna-Spinach Salad
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
Chickpea & Quinoa Buddha Bowl
It seems Buddha bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
White Bean & Avocado Sandwich
White beans mash seamlessly into a creamy protein-packed spread for a satisfying healthy sandwich that makes for an easy lunch or dinner. Mix it up by trying it with canned chickpeas or black beans. This vegetarian sandwich recipe is also a fiber superstar: avocado, beans, greens and whole-wheat bread team up to give it 15 grams of fiber, more than half of what most women should aim for in a day.
Spicy Slaw Bowls with Shrimp & Edamame
The quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.
Chipotle Chicken Quinoa Burrito Bowl
This chipotle-flavored burrito bowl recipe is even better than takeout and just as fast. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner.
No-Cook Black Bean Salad
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
Creamy Pesto Chicken Salad with Greens
For a healthy variation on creamy chicken salad, we've replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch.
Cheese Quesadillas with Peppers & Onions
These 15-minute quesadillas are a notch above basic with the addition of sautéed peppers and onions. Let the kiddos load them up with the toppings at the table.
Avocado, Tomato & Chicken Sandwich
In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.
Rainbow Buddha Bowl with Cashew Tahini Sauce
This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
Our favorite part of these vegetarian grain bowls is the tangy lemon vinaigrette, which ties together a satisfying combo of quinoa, toasted pumpkin seeds, and roasted chickpeas and kale. Whip them up for easy meal-prep lunches or a healthy and satisfying dinner.
Italian Vegetable Hoagies
This delightfully easy, and somewhat messy, sandwich packs a punch with sweet balsamic vinegar, artichoke hearts, red onion, provolone cheese and zesty pepperoncini. We love it for dinner as well as lunch. If you're packing the hoagies to take along, keep the ingredients separate and assemble right before eating to avoid soggy bread. Serve with tomato and cucumber salad.
Thai-Style Chopped Salad with Sriracha Tofu
Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry. If you can't find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.
Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine.
Tuna, White Bean & Dill Salad
Take canned tuna to new heights by adding cannellini beans, red onion and dill, tossing it in a lemon-pepper-Dijon dressing and serving it over a spinach salad with canned beets.
Chicken Club Wraps
Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap. Serve with extra napkins.

domain: food


Alicia Myers (born in Detroit, Michigan) is an R&B singer from the '80s. She was a former member of R&B group, One Way, but left the group in the early '80s to pursue a solo career.
In 1982, she released her third album "I Fooled You This Time" which peaked at #27 on Billboard's R&B Albums chart.
In 1984, Alicia released her fourth album "I Appreciate" which peaked at #186 on the Billboard 200 and #12 on Billboard's R&B Albums chart.
Her highest chart appearance to date was the single "You Get the Best From Me (Say, Say, Say)" which peaked at #105 on Billboard's Bubbling Under Hot 100 Singles chart, #5 on Billboard's Black Singles chart, staying on the chart for 17 weeks #5 and Billboard's Hot Dance Music\Club Play chart. The song also peaked at #58 on the U.K. Singles chart.
The follow-up single "Appreciation" peaked at #29 on Billboard's Hot Dance Music\Club Play chart and #38 on Billboard's Hot Black Singles chart, staying on the chart for 11 weeks
After that, Alicia took a break from the music business and worked office jobs (primarily in the medical field) and even returned to school to work on her skills in medical transcription. In 1998, she underwent treatment for breast cancer, but has since recovered.
These days, Alicia devotes herself to the cause fighting the disease by working with Susan G. Komen for the cure & encouraging African-American women to stay on top of their health. She also performs occasionally in Detroit.
To see a fan-made video for "I Just Want to Thank You," go to:
To see the music video for "You Get the Best From Me (Say, Say, Say)," go to:
To see a fan-made video for "Appreciation," go to:
[updated on 08\06\12]


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Dr. Halilova graduated from The Second Tashkent State Medical Institute. She is also a graduate from the University of Alabama at Birmingham (UAB) School of Public Health, and did a postdoctoral research fellowship in cancer prevention and control also at UAB. Dr. Halilova is from Tashkent, Samarkand, Bukhara. During her free time her hobbies include hiking, kayaking, yoga, dancing, traveling, sightseeing, and visiting art museums. She am always open to explore new activities and hobbies when she has time.
Dr. Halilova chose Crestwood because she believed that my career goals were aligned well with the opportunities offered at the Crestwood Medical Center. She was especially excited about the well-planned didactics and the opportunity to work with and learn directly from faculty and battendings during clinical service. Moreover,Dr. Halilova thought moving to Huntsville would provide a great quality of life, including the abundant outdoor opportunities like the beautiful Monte Sano State Park.
Dr. Halilova looks forward to becoming a successful physician who can confidently navigate the challenges of clinical care and educate future generation of physicians, identify research and care gaps, and develop sustainable solutions in a healthcare system serving the most vulnerable patients and their clinicians. She envisions providing culturally and spiritually sensitive personalized care to a range of patients, including cancer survivors and complex patients in a primary care setting.

domain: medical


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Extra SNAP benefits are ending today, but there's ways you can alleviate the impact
- Author: Carlos Rodriguez
- Posted: 2023-03-01
- The additional SNAP benefits that were provided during the pandemic will no longer be available as of this week.
- This is particularly unfortunate given the persistent problem of high inflation.
- There are several measures you can take to alleviate the impact of this reduction in food funds.
Millions of Americans will be forced to find alternative ways to pay for food as the pandemic-era boosts to Supplemental Nutrition Assistance Program (SNAP) benefits all expire this week.
This comes at a time when inflation remains high and grocery prices have increased by 11.3% in January alone, leaving people with even fewer dollars to spend on necessities.
While Congress had passed the Families First Coronavirus Response Act to temporarily boost SNAP benefits to help low-income families during the pandemic, these extra benefits will now come to an end. Every SNAP household will see at least $95 a month less, and some will see reductions of $250 a month or more, according to the Center on Budget and Policy Priorities. Seniors may be particularly vulnerable to this change, with some already experiencing a reduction in SNAP benefits due to an 8.7% cost of living adjustment (COLA) in January. Additionally, social security counts toward income, which affects benefit calculations.
In light of this news, here are other programs too worth exploring:
Summer kids meals
Last December, Congress allocated $40 million to fund a program to give families of about 30 million children up to age 18 $40 per child a month to spend on groceries using electronic benefit transfer, or EBT, cards or up to 10 meals at a time to eat at home during the summer when children aren’t in school.
Special Supplemental Nutrition Program for Women, Infants, and Children, or WIC
An underutilized program, WIC can supplement the food budget of low-income pregnant women or women with children up to age 5. If you receive SNAP, you automatically qualify.
Double Up Food Bucks
Twenty-five states have farmers markets or grocery stores that’ll double the value of your SNAP benefits on qualifying purchases.
People are advised to check their eligibility for SNAP and these alternative programs, including Double Up Food Bucks, senior meal programs. Folks are also highly encouraged to contact their representative in Congress to advocate for their needs.
See if you are eligible for SNAP benefits here.
Additinallly, you can food pantry near you. As the end of extra SNAP benefits approaches, food banks are also preparing for increased demand. For this, folks can try the nonprofit Food Finders website.

domain: politics


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How can I immigrate to Russia now?
How can I immigrate to Russia now? To apply for an immigrant visa, a foreign citizen seeking to immigrate generally must be sponsored by a U.S. citizen or lawful permanent resident immediate relative(s), or prospective U.S. employer, and have an approved petition before applying for an immigrant visa.
Can I immigrate to Russia from USA? All foreigners wishing to immigrate to Russia must get a sponsor based in the country to vouch for them. Acceptable sponsors can include an employer or a family member, among other options. There also are reputable agencies that, for a fee, will provide you with a legal sponsor if you are unable to secure your own.
Can a foreigner become a lawyer in Russia? Foreign lawyers can appear in court either as jurists or by obtaining the status of a Russian or a foreign advocate in Russia. Yes. But if a foreigner wishes to become a Russian advocate they must comply with all requirements applicable to local lawyers (including education in Russia and the passing of the exam).
What is a lawyer called in Russia?
|Honoured Lawyer of the Russian Federation|
|Awarded for||professional achievements|
|Presented by||Russian Federation Russian Federation|
|Eligibility||Citizens of the Russian Federation|

domain: law


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U.S. President Donald Trump ended the partial government shutdown, albeit temporarily to be precise the government will be open for three weeks. The Securities and Exchange Commission SEC and Commodity Futures Trading Commission (CFTC) was largely paralyzed, delaying the IPO applications and possibly triggering insider trading, critically affecting the new crypto-industry.
Trump Ends Shutdown, Damage done to Crypto IndustryIncryptsJan 30, 20190
Jul 19, 2019
Jul 18, 2019


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Factors affecting the shelf life of hydroponically grown basil
The shelf life of hydroponically grown basil can be influenced by a variety of factors. One important factor is the quality of the water used for irrigation. Since hydroponic systems rely on water as the main source of nutrients for the plants, any contaminants or imbalances in the water can affect the overall health and longevity of the basil. Ensuring that the water used is clean, free from chemicals, and properly balanced with essential nutrients is crucial for extending the shelf life of hydroponic basil.
Another factor that can impact the shelf life of hydroponically grown basil is the temperature at which it is stored. Basil is sensitive to both high and low temperatures. Exposure to extreme heat can cause the leaves to wilt and lose their flavor, while cold temperatures can damage the cells and lead to discoloration and decay. Therefore, it is important to store hydroponic basil at an optimal temperature range to maintain its freshness and extend its shelf life.
Optimal storage conditions for hydroponic basil
To maximize the shelf life and quality of hydroponically grown basil, it is crucial to store it under optimal conditions. First and foremost, temperature control is of utmost importance. Basil is highly sensitive to temperature fluctuations, so it is essential to store it in a cool environment. Ideally, the temperature should be maintained between 45°F and 50°F (7°C and 10°C). This range helps to slow down the respiration rate of the basil, reducing the risk of decay and prolonging its freshness.
In addition to temperature, humidity levels also play a significant role in preserving the quality of hydroponic basil. Excessive moisture can lead to mold growth and wilting, while low humidity can cause the leaves to dry out and lose their flavor. The optimal humidity for basil storage lies between 85% and 95%. To maintain this level, it is advised to store basil in airtight containers or wrap it in damp paper towels to create a humid microenvironment. By storing hydroponic basil at the right temperature and humidity, its shelf life can be extended, allowing consumers to enjoy its vibrant flavor for longer periods.
Understanding the decay process of hydroponically grown basil
Hydroponically grown basil is renowned for its freshness and long shelf life compared to traditional soil-grown basil. However, just like any other perishable product, it is susceptible to decay over time. Understanding the decay process of hydroponically grown basil is crucial for maintaining its quality and extending its shelf life.
The decay process of hydroponically grown basil begins with the wilting of leaves and loss of vibrant green color. As the basil ages, the leaves may become limp and show signs of discoloration. This can be attributed to the breakdown of chlorophyll, the pigment responsible for the plant’s green hue. Additionally, the leaf texture may become softer, making it more prone to bruising and damage. Decay can progress further with the appearance of slimy or moldy spots on the leaves, indicating bacterial or fungal growth. It is important to note that the decay process may vary depending on the specific cultivation practices and environmental conditions.
Preservation techniques for hydroponically grown basil
Hydroponically grown basil offers a convenient way to enjoy fresh herbs year-round, but ensuring its longevity requires proper preservation techniques. One effective method is freezing the basil. To do this, first, wash the basil carefully to remove any dirt or debris. Then, pat it dry gently with a paper towel. Next, separate the basil leaves from the stems and chop them finely or leave them whole, depending on your preference. Finally, place the basil in a freezer-safe bag or container, removing as much air as possible, and store it in the freezer for up to six months.
Another preservation technique for hydroponically grown basil is making basil-infused oil. This not only helps to extend the herb’s shelf life but also adds a burst of flavor to various dishes. To make basil-infused oil, start by heating olive oil in a saucepan over low heat. Add the basil leaves to the oil, ensuring they are fully submerged. Let the mixture simmer for around 10 minutes, allowing the flavors to infuse. Once done, strain the oil to remove any solid particles and transfer it to a sterilized bottle. Store the basil-infused oil in a cool, dark place for optimal preservation. It can last up to several months, depending on storage conditions.
Common signs of spoilage in hydroponic basil
Hydroponically grown basil is a popular herb used in various culinary dishes for its distinct flavor and aroma. However, like any fresh produce, basil is susceptible to spoilage if not stored and handled properly. Understanding the common signs of spoilage in hydroponic basil is crucial for ensuring food safety and maintaining quality.
One common sign of spoilage in hydroponic basil is discoloration. As the basil deteriorates, the vibrant green leaves may turn dark or yellowish, indicating a loss of freshness. Additionally, the leaves may become wilted and shriveled, losing their crispness and plumpness. These visual changes are often a result of oxidation and an indication that the basil is no longer at its peak freshness. Continue reading for more signs of spoilage in hydroponic basil.


The ASICS Race Tights provide full coverage, which is ideal for running in the colder months. The tights are made of a 4-way stretch fabric, which is lightweight and highly breathable for enhanced comfort. A flat waistband features for added comfort and a more supportive fit.
The fabric has moisture-wicking properties that ensure sweat is swept away from the skin and transported to the fabric’s outer layer where it quickly evaporates, keeping you dry and comfortable, even as your run intensifies.Features Include:
- 360 degree reflective Lite-Show print
- Full coverage
- Flat waistband
- 4-way stretch fabric
- Lightweight breathable sweat-wicking fabric
UK (& Channel Islands)
- £3.95 (up to 2 Kg - single item)
- £5.95 (2-5 Kg - single item)
- £7.95 (5-30 Kg - single item)
Rest of the World
- Republic of Ireland: £7.95
- Other EU countries: £10.95
- Outside of Europe: £10.95
Monday to Friday except Bank Holidays.
We will always try to get all orders despatched on the day of order.
If you find that your purchased product is unsuitable, simply return the item(s) to us in their original condition within 14 days of receipt and we will issue a full refund (excluding original delivery charge) on receipt. There is a handy returns form with label on the reverse of our invoice. Please note that we cannot be held responsible for items lost or delayed in transit on the way back to us.


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5 Simple Statements About How To Get Rid Of Restless Legs Syndrome Fast Explained
As opposed to carry on all over their life as with a few sufferers of RLS, the signs disappear along with the remission of other opiate withdrawal indications.
Attempt drinking tonic drinking water. The quinine which is located in tonic drinking water continues to be proven to relieve some signs or symptoms of restless leg syndrome.
It is good that you always do get extra snooze, because sleep deprivation may have the two small- and lengthy-expression repercussions. Find out more with regards to the wellbeing consequences of slumber loss. And if you are worried about acquiring issues slipping asleep or staying asleep, evaluate your risk to get a snooze dysfunction.
I have experienced else for a number of yrs. Only bothers me Once i am in mattress and not every single night. I am at the moment 5 months pregnant and I observe it a whole lot extra since I are pregnant. There are actually nights Once i can slide asleep but most night time Once i have it I locate myself staying awake til I get quite tired. This is not superior for me predominantly as a consequence of being pregnant.
it drives me mad and provides me Excessive stress and anxiety. I also bite my lip and tongue a whole lot After i am consuming don,t know if that's linked. I have a problem with my decrease again so surprise whether it is that as one author as pointed out. the last few evenings I discovered if I could continue to keep my ft in mattress in place of out in the covers this can help but is incredibly difficult to do as my toes are frequently so warm. hope this aids a few of the sufferers.
Intense restless legs/tremors/muscle spasms/suffering in boddy expecially during the remaining aspect/stiffness in motion, on the extent utilize a mouth guard to shield enamel which might be commencing the shatter because of pressure of tremors/use cpap to help with chocking connected to the spasms
Jetting off on a business journey? Request an aisle seat when you fly. Then give your circulation a lift by having up usually.
Restless leg syndrome in the course of opiate withdrawal may very well be notably uncomfortable mainly because of the existence of other withdrawal indications. A person may very well be dealing with anxiousness, nausea, rigorous sweating and runny nose, and several other symptoms coupled with RLS. There are numerous obtainable health-related treatment plans that will help relieve restless leg syndrome.
Alcoholic beverages website definately makes my resless legs even worse. i cannot snooze far too much in the night Once i Possess a couple of beverages.
The signs or symptoms of RLS appear to be the two Actual physical and psychological and can previous for various months, or maybe the length on the psychological indicators of opiate withdrawal.
Dopamine agonists might be suggested for anyone who is enduring Regular symptoms of restless legs syndrome. They operate by expanding dopamine stages, that happen to be usually low.
i have had hip alternative medical procedures two weeks in the past and possess not experienced a full evenings sleep since thanks to restless leg from the operated leg does everyone know very well what could lead to this please
just no enhancement Even with trying ropinerole at present on pramipexole worked at commencing but now considerably less so
If you working experience nausea though using a dopamine agonist, you may well be provided medication to assist using this (antiemitic medication).


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City of Toronto receives $471 million from the Government of Canada to create 11,780 new affordable homes
TORONTO – 471 million dollars from the Government of Canada to the City of Toronto to create 11,780 new homes: the funding was announced today by Prime Minister Justin Trudeau and Mayor Olivia Chow, together with Deputy Prime Minister Chrystia Freeland, and the Ministers of Housing, Sean Fraser, at a joint press conference held at 1555-1575 Queen St. E., a Toronto Community Housing site under revitalization where new affordable RGI (Rent-Geared-to-Income) housing will be created (in the pic above, from Twitter X – @MayorOliviaChow).
The $471 million in funding comes through the Housing Accelerator Fund (HAF), for which Toronto applied last summer, and will accelerate the City’s efforts to achieve a transformation of its housing system as well as increase the affordability of housing for residents.
The HAF is provided by the Government of Canada, through the Canada Mortgage and Housing Corporation (CMHC), as part of the National Housing Strategy, and aims to achieve 100,000 new cases across Canada over the next three years. These homes include new RGI homes, market-rate affordable and rental homes located within mixed-income, mixed-use and transit-oriented communities.
In addition to increasing the supply of new housing, federal HAF investments will allow the city to expand the Multi-Unit Residential Acquisition (MURA) program, which supports the nonprofit real estate industry in acquiring and converting market-rate rental properties if rented permanently accessible to low and moderate-income residents.
HAF therefore supports the implementation of Toronto’s action plan (“HousingTO 2020-2030”) which targets 65,000 new rent-controlled homes across the city by 2030, including 6,500 RGI homes and 18,000 supported homes with goal of helping the homeless get off the streets. HAF’s investments will provide Toronto with a predictable funding stream over the next three years, which is critical to unlocking projects and accelerating the delivery of new cases, particularly affordable rental cases close to public transportation. Additionally, this funding will contribute the federal government’s share of funding, estimated at $500 million to $800 million annually, to reach the city’s goal of 65,000 rent-controlled homes.
“Torontonians are grateful to the Prime Minister Trudeau and Minister Fraser for their $471 million investment in building more housing, quickly, in our city. Toronto is ready to build. We’ve set a new goal of building 65,000 rent-controlled homes, and we’re committed to the provincial target of 285,000 homes by 2031. Housing Accelerator Fund investments are essential to addressing the housing crisis and meeting these targets. Everyone deserves an affordable roof over their heads, and today’s announcement helps make that a reality” said Mayor Olivia Chow.
“Like so many cities across Canada, Toronto needs more homes, and fast. That’s why we’re working with mayors across the country to cut red tape and change the way we build housing. Today’s announcement with Toronto will help build more homes, faster, so that every Canadian has a good place to call their own” said Prime Minister Justin Trudeau.
“Today’s announcement will help fast track 11,780 homes for Torontonians in the next three years and tens of thousands homes over the next decade. By working with cities, mayors, and all levels of government, we are helping to get more homes built for Canadians at prices they can afford” said Sean Fraser, Minister of Housing, Infrastructure and Communities.
“The Housing Accelerator Fund (HAF) supports the implementation of the City’s HousingTO Action Plan that targets 65,000 new rent-controlled homes across the city by 2030. It will allow us to effectively respond to the growing and urgent need for affordable and supportive housing for people in Toronto. HAF represents the kind of investments and partnerships required from all orders of government to deliver more affordable housing as quickly as possible”, said Gord Perks (Parkdale-High Park), Chair of the Planning and Housing Committee.
More information about the HousingTO 2020-2030 Action Plan is available on the City’s website: www.toronto.ca/housingto-2020-2030-action-plan/.
Information on the “Federal Housing Accelerator Fund – Supporting Generational Transformation of Toronto’s Housing System” report is also available on the City’s website: https://secure.toronto.ca/council/agenda-item.do?item=2023.MM13.27.


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|Main Author:||Woodcroft, Bennet, 1803-1879.|
"List of patents, nearly all of which are for propelling vessels, and other documents relating to propelling, which the author has prepared for publication.": p.-440.
Probably from Transactions of the Royal society of arts, 1852.
|Locate a Print Version:||
Find in a library
|Item Link||Original Source|
|Full view||University of Michigan|


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I love this blue furniture piece.
I have entertained the idea of wallpapering one of the walls in my guest room.
I would also love to get a hood for my stove like this.
This looks so serene.
I love simple bright kitchens.
I've really been drawn to blue accents lately.
I must organize my garden sheds.
Ok I don't think I'll ever be this organized.
I would love hydrangeas all around the front of my home, but they are unsightly in the winter.
I would also love window boxes, but after my experience with gardening and plants this year, I'm afraid I don't have the special touch to keep anything alive in them. I know, practice makes perfect. I'm hoping to buy a bunch of flowers and plants to put around my front door and deck tomorrow. I'm trying to get my house all cleaned and organized because I'm having an open house/housewarming this Sunday. I'll report back on how it went.

domain: design


Noritz tankless water heaters are designed to be reset by pressing and holding the reset button on the front panel of the unit for 3 seconds. If the water heater does not reset, please unplug the unit from power, wait 10 seconds and plug it back in. If the issue persists, please contact Noritz Technical Support at 1-877-NORITZ1 (1-877-667-4881).
How To Reset Noritz Tankless Water Heater
Noritz tankless water heaters are digital and have a reset button that needs to be pushed if the unit stops working. There is also a red light on the front of the unit that will flash when there is an issue. If the light is flashing, it means that the heater has lost its prime. To reset it, turn off the breaker to the unit and then wait about five minutes. After five minutes have passed, turn the breaker back on and then push the reset button.
-Noritz tankless water heater -Phillips head screwdriver -Needle nose pliers -Wrench -Pipe wrench -Channel locks
- Turn off water and power to the noritz tankless water heater
- Remove the cover of the tankless water heater. locate the reset button
- Disconnect the water supply and electrical cables
-If your Noritz tankless water heater is not performing as it should, you may need to reset it. -Resetting the Noritz tankless water heater is a simple process that can be done in just a few minutes. -To reset the Noritz tankless water heater, first locate the reset button on the unit. -Then, press and hold the reset button for five seconds. -The Noritz tankless water heater will then
Frequently Asked Questions
Do You Have To Reset A Tankless Water Heater?
There is no general consensus on whether or not tankless water heaters require a reset after periods of inactivity. However, it is generally recommended that you do so in order to ensure optimal performance.
Why Is My Noritz Tankless Water Heater Not Working?
There could be a few reasons why your Noritz tankless water heater is not working. One possibility is that there is not enough gas flow, which would prevent the unit from igniting. Another reason might be that the water pressure is too low, preventing the unit from circulating water. Finally, it is also possible that the unit has simply reached its lifespan and needs to be replaced.
How Do I Reset My Tankless Water Heater?
If you are experiencing problems with your tankless water heater, the first step is to reset it. To do this, turn off the power to the unit at the breaker box. Wait a few minutes and then turn the power back on. Next, turn on the hot water faucet in your kitchen or bathroom until you see water flowing from the spout. Then, turn off the faucet. Finally, turn on the unit by flipping the switch at the breaker box.
In The End
Noritz tankless water heaters can be reset by turning off the power to the unit, waiting a few minutes, and then turning the power back on. If the issue persists, please contact Noritz customer service for assistance.


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DAYTON, Ohio, (WDTN)- Fifth Street traffic is more congested than usual this week as folks make their way down to see victim memorials. For those who make a living in the Oregon District, it’s surreal.
“Its been interesting coming back to work where it happened and having the courage to walk down the street,” said Laura Rolfe, an Oregon District employee.
Rolfe hopes that through the tragedy, people can rediscover what’s special about the Oregon District.
“Maybe somebody who hasn’t been here now knows how awesome these places are,” Rolfe said.
Mayor Nan Whaley setting the example having lunch in the district every day this week.
“I really appreciate the governor and Mrs. DeWine coming back here,” Whaley said.
An Oregon District employee who didn’t want to speak on camera said it’s been a hectic week. She said business owners are taking care of their employees and watching out for fellow business owners. It’s part of the reason Whaley said Dayton will beat the odds again.
“This city takes care of itself, invests in itself, bets on itself and I know we’ll do that again,” Whaley said.
While the lives taken here will never be forgotten, some people hope positive change will come from this.
“We want to continue to invite people to change the history of what happened here. To make something good out of it,” Rolfe said.
- Trump administration carries out 13th and final execution
- HHS Secretary Azar ‘still serving the American people’ as he submits resignation effective Jan. 20
- Texas realtor who took private jet to D.C. is charged in Capitol riot
- Hot Pockets recalled because they may contain pieces of plastic, glass
- Rhode Island doctor accused of ‘recklessly’ exposing patients, staff to COVID-19

domain: news


To say that the use of containers has revolutionized how applications are designed and deployed would be an understatement. Gone are the days of applications being run on physical servers, as due to the issues with resource management, the alternative of using virtual machines to run multiple applications on a single CPU provides vastly more flexibility to developers. One downside of virtualization, however, is that these virtual machines are considered rather “heavy.” Each VM is a fully-functional machine, running a full OS in addition to whatever virtualized hardware is added on. In environments where each server’s CPU may have multiple virtual machines running, the same issue occurs; high resource usage.
To solve this problem, the use of containerized software has become common. Containers share the same OS instance as the host machine, as opposed to a VM, which has an entirely separate OS. This leads to a multitude of benefits, such as reducing image storage size. While a VM uses images multiple gigabytes large, container images are much smaller; often measured in megabytes. Additionally, containers are entirely independent, meaning they are much more easily portable, which leads to faster and easier deployment.
One major drawback to containers is the upkeep. Containers must have a specific amount of resources added to them, such as memory usage, while also, like anything else, can fail and need repair.
Enter Kubernetes; an open source platform designed to automatically conduct these maintenance tasks. Kubernetes uses clusters as the basis for their infrastructure, each containing nodes which run and manage the application. Control plane nodes manage scheduling, the API server, and other services. Worker nodes are where applications are actually run, with larger applications using more worker nodes than smaller ones.
If such a platform is so valuable, why are so many positions left unfilled? Because jobs working with Kubernetes are hard.
On the one hand, developing and maintaining applications with Kubernetes requires experienced engineers, and time. The nature of the environment simply demands developers have the knowledge and experience to implement it.
On the other hand, because Kubernetes is such a new technology, the field is rapidly evolving, requiring developers to evolve along with it. Each change requires testing and optimization, as well as programmers needing to continue to broaden their expertise.
Why is this problematic? In addition to creating a work environment prone to causing burnout among employees, engineers working in this field can outgrow their positions quickly. As they gain more experience and widen their skillset, many move on to positions that offer higher pay. According to Forbes, Kubernetes engineers spend an average of just 18 months in their positions before moving on.
This creates a cycle; engineers are hired to work on Kubernetes platforms, hold their positions for a short while, and either due to the intense workload, higher paying positions, or a mix of both, move on. This leaves an opening in their previous position, which must be filled by a new hire. Rinse and repeat.
Budhani, Haseeb. “Council Post: Addressing the Kubernetes Skills Gap.” Forbes, http://www.forbes.com/sites/forbestechcouncil/2023/05/10/addressing-the-kubernetes-skills-gap/?sh=2a1430223f42. Accessed 20 Nov. 2023.
“Overview.” Kubernetes, kubernetes.io/docs/concepts/overview/. Accessed 19 Nov. 2023.
Poulton, Nigel. “What Is Kubernetes, and Why Should I Learn It?” Www.pluralsight.com, 2 Jan. 2023, http://www.pluralsight.com/blog/cloud/what-is-kubernetes#:~:text=Kubernetes%20is%20notorious%20for%20having. Accessed 20 Nov. 2023.
From the blog Butler Software Construction, Design, and Architecture by Griffin Butler and used with permission of the author. All other rights reserved by the author.


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#2 week three in Casaprota
Time is running in Casaprota! During the third week new members joined the team and their help was very useful to complete some key goals.
We finally got the insulation panels in wood fiber and the steam barrier; putting them on site was quite fast and after that we could install the last wall layer, a quincha panel covered with earth, sand and straw just on the external surface.
We completed the light straw walls, providing inside them the pipes for electric installation. The process to reach the final result was particularly formative.
We tried different solutions and just from the experience on site we could find out the right way of working: actually, this is what “learning by doing” means for us.
Exploring the features of earth and straw working together we also produced some light straw bricks, that we used to complete the walls.
The main protagonist of the week arrived on site: the diamond wall! Ak0 team strongly wanted this prefabricated structure on site to carry on the research about the possible landscapes from the interaction between prefabricated structures and self construction.
In the end, we tested the retirement of the earth mix for the rendering; we will await the results to chose the best solution.
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Friday, 10 January 2014
I have had a love of Graphic 45 paper collections for some time but was concerned that I could not create anything that would give them justice and beauty.
This year I have grasped a challenge to start to use these and other papers I have purchased and as part of my small Dylusions Journal have begun to do a technique inspired through Art Journalling Magazing of a gluebook, although I do not use it soley for this purpose this is my first page using the secret garden paper pack which were built upon and distressed using portfolio crayons.
It is my first endevour and my paper skills are a little rusty but for a first attempt I was happy with the result.
I hope you enjoy this page.

domain: artistic


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Arjun Rampal’s partner Gabriella Demetriades was snapped as she arrived at the Narcotics Control Bureau office on November 12, 2020. The model turned actress was summoned by the NCB in connection with the ongoing drug probe in Bollywood. The agency had conducted raids at Rampal’s residence on November 9, 2020.
This is the second round of inquiry for the actress and the first round of questioning was held at the NCB office on November 11, 2020. The agency had conducted the raid after Gabriella’s brother Agisilaos Demetriades was arrested. His house was also raided and the NCB said that they recovered drugs from his residence.
Last weekend, the agency had conducted a raid at the residence of Bollywood filmmaker Firoz Nadiadwala in Juhu, Mumbai. His wife Shabana was arrested and was later released on bail. The investigations are being conducted by the Narcotics Control Bureau since the past three months ever since the death of the actor Sushant Singh Rajput.
The actor was found dead at his residence in Mumbai on June 14, 2020 and since then there has been a rage among the fans who have alleged that he was being ignored by the big names of Bollywood and was not given his due credit for his work and for the talent that he had showcased every time he performed.
Photo Credits: Viral Bhayani


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Subsidy Tracker Individual Entry
automobile assembly plant
The value and the details of the subsidy package are taken from: A Good Deal for Mississippi? A report on taxpayer assistance to Nissan in Canton, Mississippi (Good Jobs First, May 2013); online at http://www.goodjobsfirst.org/sites/default/files/docs/pdf/nissan_report.pdf
Press accounts at the time of the deal used a subsidy value of $295 million, but this covered only the amount that the state legislature initially authorized in bonds to finance infrastructure and training assistance (another $68 million in bonds was authorized in connection with an expansion of the plant in 2001). In addition, Madison County floated $20 million in bonds and the state Department of Transportation provided $24.6 million. The estimate did not include the cost of the other features of the package, including a 20-year Job Tax Credit; a 20-year Advantage Jobs Incentive; and a reduction in the franchise tax. A 2013 report by Good Jobs First estimated the value of the three state tax subsidies at $632 million and the value of local property tax abatements (via a PILOT agreement) at $210 million over 30 years. That brought the total of the package to $1.25 billion plus an estimated $90 million in borrowing costs for the bonds (not included in the estimate here). The main Subsidy Tracker data has no data on the original subsidies but lists some more recent awards to Nissan.

domain: finance


A fascinating walk thru time and Tabanan to celebrate the giving of food and the Hero of Tabanan.
While distributing thousands of food parcels in the grounds of the Puri Tabanan, in Tabanan city, north of Canggu, the King of Kerambitan, Tuaji Erawan invited a group of fortunate guests to partake in a remembrance ceremony for the fallen hero of Tabanan, who fought against the Dutch colonialists of a century ago and to enjoy the highlights of his town.
After the distribution acceptance ceremony, the guests were guided through central Tabanan, past the famous night market and on further to Puri Dangin, where the Hero of Tabanan once lived. There, guests were entertained by traditional dancers, gamelan, and dined on dishes from around the region.
It was like a walk in the past, and according to Pak Bo from SOS, the first time foreigners had been entertained in the former castle or residence of the Hero of Tabanan, the 20th King of Tabanan.
The heroic king, I Gusti Ngurah Rai Perang took his own life when incarcerated by the Dutch after the suicide protest of Puputan in 1906. Tragic times, indeed, but for guests that evening in Tabanan an unforgettable moment to cherish and savor.
Tabanan has a lot to offer foreign tourists, it is an interesting, vibrant locale and it looks set to become more of a focal point for Bali tourism in the future. With movie studios in the making, luxury villas popping up all over and a bustling town centre, this part of southern Bali, north of Canggu will definitely be a place to escape the more hectic areas of Bali tourism.
From the hospitality we received that evening in late September I’m sure it will be a great place to spend some holiday time for many in the near future.


Plans for a renovated state wine and spirits store will be reviewed tonight by the Newtown Borough Planning Commission. The meeting starts at 7 p.m. at Borough Hall.
Developer Allan Smith, who owns the current state store property on Centre Avenue, is seeking to relocate the store to a building on South State Street.
The proposal features a three-story building that would be constructed adjacent to the Sedia house at South State and Penn streets. The proposal would feature the state store on the ground level and residential units above.
The Borough Planning Commission reviewed Smith's plans in November but tabled final approval so the applicant could make some recommended changes.
According to officials, the Pennsylvania Liquor Control Board, which leases the space from Smith, is pushing to update its stores so they are larger and more customer-friendly.
Smith told borough officials at a meeting last year that the interior of the new state store would be identical to the one that recently opened in New Hope.


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This wrist watch features a rich embossed Irish Claddagh pattern in Silver finish on the Dial with Black leather strap - low nickel.The watch is fitted with a Japanese Quartz Movement made by Citizen.Guaranteed for one year.Case Size : 40mm, Band Width : 18mm.Price includes postage in the EU.Each Claddagh Embossed Dial Wrist Watch will be packaged securely for posting.
This multifunctional Casio G-Shock watch has a round stainless steel/ resin case with a grey dial. This watch features Auto-LED light, shock resistance, Neo-display, World time function, stopwatch function, timer, 5 daily alarms, snooze feature, automatic calendar, 12/24 hour timekeeping, mineral glass and 200 metres water resistance so you can swim anywhere with this watch The watch weighs appr ...
Selling this fantastic Memphis Belle Frecce Tricolori Super rare watch. This watch is a limited edition,created by Memphis Belle for the Italian national acrobatic air squad. Frecce Tricolori. Untouched. Never used.
Emporio Armani man's watch brand new first to try bit on will buy ..I'm trying to show the photos even making a video and won't let me post them so if interested please get in touch and I'll send photos sorry about this but beautiful watch .


We just wrapped up day one of Camp Vendini 2017 and it’s been an absolute blast. In case you’re not hip to it, Camp Vendini is the event we put on every year bringing together the best and brightest minds in ticketing and live entertainment for two days of learning, training, sharing and fun.
This year has been shaping up to be the best conference yet. For starters, we’re here at the Gaylord Opryland Resort in Nashville, TN. Which means we’re thrilled to be enjoying all the southern hospitality and warm country vibes that you can only find here in Music City.
This is also a special year because we just announced the official launch of our Product Advisory Board. The Product Advisory Board is a new organization we’re starting that will consist of Vendini members who are interested in playing a role in developing the future of our products. Now, don’t get the idea that we’re out of ideas—it’s quite the opposite, in fact. The primary reason for taking this approach is to help us prioritize which of our best ideas gets developed first. And instead of telling our Members what our best ideas are, we’re here to ask our Members what’s most important to them.
While the new Product Advisory Board is big news, there was a ton of other great stuff going on during day one of Camp Vendini 2017. Let’s take a look at some of the highlights…
Bill DeMain, host and guide for “Walkin’ Nashville,” treats VMC Campers to a fascinating history of how Nashville became Music City
Happy Campers meet and greet each other at our Birds of a Feather Campfire
Panelists discuss their philosophies on nurturing talent and developing community at the Pay It Forward panel.
Comedic actor and founder of Improv Asylum, Chet Harding, leads an improv class at Camp Vendini
Vendini’s Chief Revenue Officer Keith Goldberg shares insider tips on how to make money beyond ticket sales.
Kathryn Hunt (who goes to more than 100 live performances a year) helps people figure out if their website is helping—or hurting—their performing arts business.
Vendini power users getting schooled in our masterclass hosted by our own Betsy Holbrook.
As you can see, it’s been a full day here at Camp Vendini 2017. We’ve got another big day ahead of us tomorrow, so it’s time for sleep now. Check in tomorrow when we’ll post highlights from day two of Camp Vendini 2017. Follow us on Twitter and Instagram at @Vendini for more coverage!


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STREAM HERE >>> Southampton vs RP Leipzig free stream online Pre Season Friendly Full HD
RB Leipzig will begin their preparations for the new season with a friendly encounter against Southampton in Austria on Saturday.
Like their opponents, Saturday’s fixture also represents Southampton’s first outing of pre-season, with the Saints looking to build confidence ahead of their Premier League campaign.
After replacing Jesse Marsch as Leipzig boss in December, Domenico Tedesco is preparing for his first full season in charge of Die Roten Bullen.
Despite taking over halfway through the 2021-22 campaign, Tedesco certainly made an impact at the Red Bull Arena, guiding his side to their first-ever major trophy in May.
As well as lifting the DFB-Pokal, Leipzig also reached the Europa League semi-finals and finished the Bundesliga season in the Champions League places.
With Leipzig looking to clinch more silverware in the upcoming season, they have made a couple additions to the squad, with Janis Blaswich and Xaver Schlager arriving from Heracles Almelo and Wolfsburg respectively.
Die Roten Bullen also demonstrated their ambitions by locking down last season’s topscorer Christopher Nkunku until 2026 after the Frenchman signed a contract extension last month.
With the Saturday contest representing their first friendly of pre-season, Tedesco is expected to give the majority of his squad playing time.
Josko Gvardiol and Konrad Laimer have been linked with moves away from the club, but the pair could feature against Southampton.
After scoring 35 goals in all competitions last season, Nkunku will be looking to get himself into goalscoring form in pre-season.
As for Southampton, they are expected to take a look at the majority of their squad on Saturday, which could result in Hasenhutl naming different teams for each half.
After joining signing for the Saints in the summer, Bazunu is expected to be given the number one shirt this season, with the Republic of Ireland international set to start in goal against Leipzig.
STREAM LINKS >>> Stream 1 Stream 2 Stream 3
James Ward-Prowse is also expected to start on Saturday, and the Southampton captain could be partnered by Oriol Romeu in midfield.
RB Leipzig possible starting lineup:
Gulacsi; Gvardiol, Orban, Simakan; Klostermann, Kampl, Laimer, Angelino; Forsberg, Nkunku; Silva
Southampton possible starting lineup:
Bazunu; Walker-Peters, Stephens, Lyanco, Salisu; S. Armstrong, Ward-Prowse, Romeu, Djenepo; Redmond, A. Armstrong


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Audi S4 Avant
Driving pleasure, superior technology, exciting styling and a level of luxury that even satisfies the demands made in the top car class: Audi is presenting the new generation of its best-selling models – the high-performance S4.
This is a new model generation that is obvious at first glance. The front-end styling of both saloon and Avant models is new, with the addition of the characteristic Audi single-frame grille. The rear end, with its emphatically horizontal lines, and the sides, where the shoulder line moulds the panels distinctly into shape, are also new.
The models’ technology lives up to the promise made by their new exterior styling: the V8 in the S4 delivers 344 bhp.
Innovative and high sophisticated technologies are an integral part of practically all vehicle areas and components: the optional xenon plus headlights with dynamic adaptive light technology are proof of this, as are the continuously variable multitronic transmission, which is still unique, and quattro permanent four-wheel drive. Comprehensive occupant protection systems – including two-stage front airbags and active head restraints – together with the highly complex, latest-generation electronic stabilization system ESP provide high reserves of safety.
The quality of materials and workmanship in the interior are of a standard that need not fear comparison with the luxury class. The architecture of the driver’s area, especially the cockpit – a perfect synthesis of ergonomics, function and design – is pioneering.
Self-assured in appearance: the striking single-frame grille and the newly styled clear-glass headlights with their sweeping bottom edge and inward taper give the new Audi A4 a completely new face. The trapezoidal shape of the single-frame grille is continued in the more prominent contours of the engine hood.
The side panel sections are also a completely new design. The gently curving arc of the shoulder line – depicted here as a clearly drawn shadow line – divides up the panels, sculpting a three-dimensional structure.
The high standard of comfort and quality, which more than satisfies the demands made of the luxury car class, is particularly outstanding once again. This impression is immediately conveyed by the high-grade materials and excellent finish of the interior.
The set-up of the dynamic chassis with four-link front suspension and self-tracking trapezoidal-link rear suspension has been completely modified and numerous new components added.
Audi’s chassis engineers have made extensive changes in the area of elastokinematics and to the spring and shock absorber settings: several mountings and the dimensions of the front and rear shock absorbers have been adopted from the A6, for example. The rear trapezoidal links and wheel carriers as well as the front track rods originate from the S4.
Source: Audi press


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- The Origins of Heavy Metal Western Music
- The Development of Heavy Metal Western Music
- The Popularity of Heavy Metal Western Music
Loud, aggressive and often controversial, heavy metal music has been a mainstay of the rock music scene for decades. Now, a new generation of metal bands are taking the genre in a new direction, fusing it with the sounds and styles of traditional Western music.
The Origins of Heavy Metal Western Music
Heavy metal western music is a subgenre of country rock and heavy metal music that originated in the late 1960s. It combines elements of these two genres with elements of western music, such as the use of slide guitar and steel guitar.
The Influence of Country Music
The rise of heavy metal western music can be traced back to the influence of country music. In the early days of rock and roll, country music was one of the most popular genres. However, as rock and roll started to take off in the 1950s and 1960s, country music began to decline in popularity. This created a void that was filled by a new genre of music: heavy metal.
Heavy metal western music takes its cues from both country music and rock and roll. It is characterized by its aggressive sound and its focus on themes of violence, rebellion, and sex. This new genre quickly gained a following among young people who were looking for something more exciting than the traditional sounds of country music.
Today, heavy metal western music is enjoyed by fans all over the world. It has spawned its own sub-genres, such as cowpunk and psychobilly, and continues to evolve as a popular and exciting form of music.
The Influence of Rock and Roll
Heavy metal is a genre of rock music that developed in the late 1960s and early 1970s. It has its roots in blues-rock and psychedelic rock, and is characterized by a distorted, amplified sound, aggressive lyrics and Sampson-like stage performances.
While the genre was initially popular with young white audiences in the US, it quickly gained popularity among black and Hispanic youth in the US as well. In the UK, it became popular with working class youth.
Heavy metal was originally used to refer to a specific type of rock music characterized by a distorted, amplified sound and aggressive lyrics. The term was first used in print by writer John Milward in a 1971 article for Britain’s New Musical Express magazine. He used the term to describe the music of such bands as Led Zeppelin, Deep Purple and Black Sabbath.
In the 1980s, heavy metal became associated with a specific subculture of young people who were identified by their use of drugs, their wilful rejection of conventional values and their interest in Satanism and the occult. This subculture was often portrayed in the media as violent and antisocial.
Despite its negative image, heavy metal continues to be popular with young people all over the world. It is now one of the most commercially successful genres of music, with artists such as Metallica, Iron Maiden and Megadeth selling millions of records worldwide.
The Development of Heavy Metal Western Music
The roots of heavy metal western music can be found in the work of Ennio Morricone, who composed the scores to many spaghetti western films in the 1960s. These films were characterized by their use of electric guitars and their often violent themes. Morricone’s work had a major influence on the development of heavy metal music, and his work can be heard in the early work of bands like Metallica and Megadeth.
The Emergence of Heavy Metal
Western music has a long and rich history, dating back centuries. Over time, the music has evolved and changed to reflect the times and the culture of the people who create it. In the mid-20th century, a new type of music began to emerge that would have a profound impact on the course of popular music: heavy metal.
Heavy metal is a genre of rock music that is characterized by its aggressive sound and its use of distorted guitars. Metal bands typically have themes of violence and rebellion in their lyrics, and their concerts often feature pyrotechnics and other special effects.
The first heavy metal band is generally considered to be Black Sabbath, who released their self-titled debut album in 1970. Sabbath’s dark, ominous sound was copied by many other bands who followed in their footsteps, and heavy metal soon became one of the most popular genres in the world.
Today, heavy metal is enjoyed by millions of fans around the globe, and its influence can be seen in all sorts of popular music. Thanks to its trailblazing pioneers, heavy metal will always have a place in our hearts – and our speakers!
The Development of Heavy Metal Western Bands
The development of heavy metal Western bands can be traced back to the early 1960s, when a number of groups began to experiment with longer, heavier, and more complex arrangements than what was typical of the time. Among these were The Beatles, who began incorporating elements of blues and country into their music; Cream, who blended blues and psychedelia; and Led Zeppelin, whose self-titled debut album featured a cover of Willie Dixon’s “You Need Love”, as well as heavier original material.
In the 1970s, these trends continued with the advent of hard rock bands such as Deep Purple, Aerosmith, and Kiss. This new breed of band took the music in a harder-edged direction, often with distorted guitars and pounding drums. They also began to experiment with different sounds and textures, incorporating elements of electronic music and Progressive Rock into their work.
The 1980s saw the rise of Heavy Metal as a dominant force in popular music. Bands such as Metallica, Megadeth, Slayer, Anthrax, and Exodus helped to define the sound of the genre with their aggressive guitar riffs and rapid-fire tempos. In addition to this sonic assault, many Metal bands also began to incorporate themes of violence and darkness into their lyrics, furthering the genre’s reputation for being dark and dangerous.
Today, Heavy Metal continues to be a vital force in popular music, with new bands carrying on the tradition of writing catchy hooks and delivering face-melting guitar solos. While the genre has evolved over the years, its core elements remain intact: driving rhythms, aggressive guitars, and dark lyrical themes.
The Popularity of Heavy Metal Western Music
In the past few years, there has been a rise in the popularity of heavy metal western music. This type of music has its roots in the American West, but it has gained popularity all over the world. Many people enjoy the fast-paced, aggressive, and often dark lyrics of this genre.
The Appeal of Heavy Metal Western Music
Heavy metal western music is a unique and exciting genre that has been gaining in popularity in recent years. Combining the hard-hitting sounds of heavy metal with the twang of country and western, this style of music offers something for fans of both genres.
There are a number of factors that have contributed to the popularity of heavy metal western music. One is the increasing popularity of country music in general. As country music becomes more mainstream, more people are exposed to its unique sound and styles. This is leading some fans to explore other genres that share similar elements, such as heavy metal western music.
In addition, the rise of digital streaming services has made it easier than ever for people to discover new music. This has opened up new avenues for marketing and promotion for artists in niche genres like heavy metal western music. With more people exposed to this style of music, its popularity is likely to continue to grow.
So if you’re a fan of heavy metal or country music, or if you’re just looking for something new and exciting to listen to, be sure to check out some heavy metal western music. You just might find your new favorite genre!
The Popularity of Heavy Metal Western Bands
Since the early 2000s, Western heavy metal bands have been gaining popularity in the underground music scene. These bands fuse together traditional heavy metal sounds with elements of country and western music, creating a unique and intriguing genre of music. Some of the most popular heavy metal western bands include:
-The 69 Eyes
These bands often dress in Western-themed clothing and play country and western instruments, such as the banjo or steel guitar. Their lyrics typically deal with dark and often violent subject matter, such as alcoholism, drug addiction, and mental illness.
Despite their growing popularity, heavy metal western bands are still relatively unknown to the mainstream music world. However, they have managed to gain a dedicated following among metalheads and alternative music fans.


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These 10 Amazing Wood Carving Wall Art made by hand by Vietnamese Artist will give you an idea for decorating your home with Wooden art.
1. Bamboo Forest.
The first Wood Sculpture panels i want to show you is an art about bamboo tree:
It took the wood sculptors 6 month to make. The whole piece was carved out of a large piece of wood.
Every small and intricate detail is meticulously crafted by skilled artisans. From each bamboo leaf to every branch, delicate care is taken to ensure precision. The birds are carved to be sharp and lifelike, as if they are soaring amidst the bamboo and insects. All the pieces are impressively hand-carved, highlighting the true value of craftsmanship that elevates this work of art
2. Four Seasons.
Images of bird trees gathered in charming natural scenery. The flaming flock flew back on the big branches. Plum blossom blooms like spring is passionate, towers far away to the horizon. The scenery of the mountains and river is peaceful and magnificent .
With lots of complicated details. The woodwork requires the craftmen to be very meticulous and focused in the process of manufacturing.
Besides highly qualified skills, talented hands are a pair of crystal eyes. And so on, the wooden block has formed a masterpiece of the landscape of the mountains and rivers.
3. The Trip to Anam.
The Wood Carving Wall art made from Mahogant, Illustrated a Western ship that has just arrived at the ancient Vietnam port.
Hanging the wooden painting in the living room space or on the luxurious walls will add vitality and art to your home
4. Pieceful Harbor.
Wooden paintings of a Ship glide smoothly on the wind, crafted by artisans with unique and innovative techniques that converge all the elements of extremely creative fine art. The workers always work hard to produce the most beautiful and polished wooden paintings
5. Lavang Mother.
The art concept was designed by 2 Vietnemse sisters artist and they gave it to Woodart Vietnam. The artist teamed up to sculpt the wooden wall art for 7 months.
6. Couple of Deer.
Couple of Deer sculpture art represents the real love and warm affection.
The process of sculpting Rose is simple. Artist gets a woodblock and draw on it and cuts out the unneeded space. Then, his other tools come into play, such as small tools, like chisels, to carve out the details.
At the end of the process, they use sand paper to make the art smooth and then varnish it.
8. Four Seasons
9. Coming Home.
in acient time, when poinsettia pass exam, they come back home to honor to pay homage to the ancestors.
10. Acient Time - Art Wood Carving.
The carving features a stunning scenary of a palace. The artist attach the light inside the wooden painting to make the wood art more gorgeus.
How the Artist carved the whole piece of Wall Art wood carving:
These are just a few examples of some of the top wood carvings wall art made by Vietnamese carvers. Wood sculpture is a timeless art that continues to inspire and amaze people all over the world.
You can check these amazing ANIME wood carving statues to see more awesome artworks from Woodart Vietnam.

domain: hobby


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A new building material known as wood-plastic composites (WPCs) has emerged. . moisture sorption, fungal resistance and micromorphological features of . after processing, and by studying the composite microstructure by means of a new.
Wood-plastic composites, or WPCs, are already a 1.3-billion-lb market and .. One solution is to treat the wood fibers with a sizing stabilizer before compounding. .. WPC decking are driving manufacturers to consider antifungal biocides that.
Full-Text Paper (PDF): Durability of Wood-Plastic Composites. . WPC decks in Florida showed evidence of fungal fruiting. bodies on the surfaces within a few years after .. things happen to the composite, 1) the interface breaks. down due to.
Keywords: Durability, WPC, Wood Plastic Composite, Modified wood, ... The mass loss due to fungal decay was very low for all WPCs with CAP matrix.
Wood-plastic composites (WPCs) are composite materials made of wood fiber/wood flour and .. The wood particles are susceptible to fungal attack, though not as much so as solid wood, and the polymer component is vulnerable to UV.
Anti-fungal agent, Black mold, Wood polymer composite, Microbial . Wood plastic composite (WPC) products are for wood-like products for both interior and.
Wood-plastic composite (WPC) lumber has been marketed as a . in plastic encapsulation of wood, thereby preventing both moisture sorption and fungal decay.
Effects of nano-clay on weight loss of wood-plastic composites (WPC) by five fungi . Keywords: Wood-plastic composite (WPC), nano-clay, fungal degradation.
fungal attack, while two different 50150 wood-HDPE composites experienced . Kr,ywords: Wood-plastic composite, high-density polyethylene (HDPE), white rot.
Evidence for the presence of fungal decay and discoloration on WPC decking .. a composite material consisting primarily of a thermoplastic polymer matrix and.
evaluation of fungal decay in WPC. Dynamic mechanical analysis has been used exten- sively to characterize synthetic composite materials as well as wood.
Exterior Decay of Wood–Plastic Composite Boards: Characterization and Magnetic . The decay process was indicated by the presence of fungal fruiting bodies.
Keywords: wood-plastic composites, fungal durability, moisture resistance, . composite with either chemically modified wood (Ibach and Clemons 2002 and.
1 Oct 2010 . Research on antifungal compounds from the durable wood from French Guiana Amazonian forest trees highlights the correlation between the.
Wood–plastic composite (WPC) lumber has been marketed as a . in plastic encapsulation of wood, thereby preventing both moisture sorption and fungal decay.
15 Oct 2016 . The successful development of durable wood-plastic composite . weathering, thermohygric conditioning and fungal decay of WPCs was.
A novel wood plastic composite (WPC) prepared with wastes from wood and plastic . high performance in the fire tests, humidity and fungal attack resistance.
(2004), Pilarski and Matuana (2006) and Morris and Cooper (1998) found fungal growth on wood plastic composite in laboratory and field tests. They stated that.
The wood flour used in wood-plastic composites (WPCs) can biologically . performance of WPCs decrease when exposed to moisture and fungal decay.

domain: literature


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Prime Minister Justin Trudeau says Canada’s trade team has been given instructions to wrap up NAFTA talks as quickly as possible, saying the U.S-Mexico auto deal is “very progressive” and opens the way to conclude often contentious trilateral negotiations.
Speaking at a Montreal business luncheon on Tuesday, Mr. Trudeau said: “We are pushing hard to conclude an agreement that is a win-win-win.”
Later, Mr. Trudeau told reporters that that the Canadian team is in Washington is digging into the the texts of the agreements reached by Mexico and the U.S. and pledged that his negotiators “would engage in a positive and progressive way as we always do and look forward to signing a deal as long as it is good for Canada.”
U.S. President Donald Trump has said he wants Canada to wrap up the talks by Friday so the administration can give Congress 90 days to review any trade agreement, a revised NAFTA deal essentially has to be completed by the end of the month.
Opinion: U.S.-Mexico NAFTA double-cross puts Canada on the defensive
Opinion: For Ottawa, opening up the dairy industry will be the price of a trade deal
Mr. Trudeau said he was particularly pleased that the U.S. and Mexicans made a breakthrough on North American auto content, raising the level to 75 percent from 62.5 percent and that up to 45 percent of a vehicles content must be produced by workers earning a wage of at least $16.
“These are issues that our team right now are learning in Washington. There is a lot of documents and texts to dig into in terms of what has been worked by Mexico and the United States. There has been some very positive progress particularly on autos,” he said.
When asked if Canada was prepared to give up supply management, a key demand of U.S. President Donald Trump, who complains that Canada has dairy tariffs of 300 percent, Mr. Trudeau would only say: ‘Our position on defending supply management has not changed. We will defend supply management.”
Mr. Trudeau sent top advisers – principal secretary Gerald Butts and Canada-US trade adviser Brian Clow - to Washington along with Foreign Affairs Minister Chrystia Freeland and her NAFTA trade team.
Mr. Trudeau made no mention of the Chapter 19 trade dispute mechanism, which the prime minister has said must be in the deal or Canada would walk. Mexico did not insist on Chapter 19 but a Canadian official said Ottawa was still optimistic that the trade dispute mechanism could be maintained for Canada.
The wide-ranging agreement unveiled on Monday includes a “sunset clause” that would see NAFTA ended in 16 years unless all countries agree to keep it; new auto-industry rules designed to move auto-manufacturing jobs out of Mexico and into the United States; changes to intellectual-property rules and an increase to the amount of American goods Mexican consumers can buy online without paying duties.
A Canadian official said the large concessions made by the Mexicans on automobiles are consistent with what Canada had put the table in Montreal last winter. At the time, the Americans were unwilling to show any flexibility, the official said.
The official said there is a lot of work to do on Chapter 19 and cultural exemption but expressed optimism that the U.S. negotiators were willing to talk providing that Canada shows flexibility on diary.
Now, Canada must decide whether to accept a deal that it largely did not negotiate or be blamed for further prolonging talks, and risk that the United States and Mexico make good on their threats to try to move forward with a two-way deal.
U.S. President Donald Trump threatened to impose tariffs of 25 per cent on Canadian-made vehicles – a move projected to kill hundreds of thousands of jobs in both countries – if Ottawa did not reach an agreement on NAFTA.
“One way or another, we have a deal with Canada. It will either be a tariff on cars, or it will be a negotiated deal,” he said at an Oval Office announcement of the agreement with Mexico. “A tariff on cars is a much easier way to go. But perhaps the other would be much better for Canada.”
American and Mexican officials have been negotiating in Washington without Canada for the past month. Canada and Mexico had insisted that the talks focused only on U.S.-Mexico bilateral issues that did not require Canadian participation. And Canada and Mexico have long had an informal agreement not to reach separate deals with the United States, said people with knowledge of the countries’ back-channel discussions. But Mexico has made a full deal with the United States, covering nearly every aspect of NAFTA and going far beyond bilateral matters.
Canadian officials have repeatedly said they would never allow Chapter 19 to be cut from the deal, and that a sunset clause, which the United States originally demanded kick in after five years, was also a red line they would not cross.
Canadian sources said they were unsure what the Mexicans had agreed to on Chapter 19 but stressed that a U.S.-Mexico deal does not preclude Canada from negotiating to keep Chapter 19 in. One source said the Mexicans have always told the Canadians that they support Chapter 19, and said Mr. Lighthizer was just trying to increase pressure on the Canadians.
The provision has been a lynchpin of Canada-U.S. free-trade relations for 30 years: In 1987, Canada refused to sign the trade pact that preceded NAFTA until the Americans agreed to it.
U.S. and Mexican industry sources briefed on the talks said the United States cut Canada out as a divide-and-conquer strategy, because it finds Canada harder to negotiate with than Mexico. One Canadian source said Mr. Lighthizer also does not get along with Ms. Freeland. The Foreign Minister asked Mr. Lighthizer on Friday, before the deal with Mexico was concluded, if she could come to Washington to meet with him, the source said, but he turned her down.
Two senior U.S. officials, who were not authorized to speak publicly on the matter, said the Trump administration would proceed with a bilateral trade pact with Mexico if it cannot reach a deal with Canada. The White House is aiming to finish a deal by Friday: This would allow it to give Congress 90 days notice of the new pact, which would enable Mexican President Enrique Pena Nieto to sign it before he leaves office Dec. 1.
Mexican Foreign Minister Luis Videgaray said he preferred a three-way agreement with Canada, but that Mexico was willing to cut Canada out if necessary.
“There will be a free-trade agreement with the United States regardless of whether Canada continues or not,” he said at the Mexican embassy in Washington on Monday afternoon.
Prime Minister Justin Trudeau’s office tried to put a positive spin on the talks, describing a Monday telephone conversation with Mr. Trump as “constructive” and saying Mr. Trudeau hopes for “a successful conclusion of negotiations.”
Whether the United States and Mexico could actually cut Canada out and sign a bilateral deal is an open question. Mr. Trump’s current negotiating mandate from Congress is for a three-way deal and he might have to spend several months consulting legislators on a bilateral agreement before moving forward with one.
But the threats from the United States and Mexico on Monday nonetheless turned up the pressure on Ms. Freeland. And Canada is certain to have a hard time swallowing some of the provisions that its trading partners negotiated without it.
The senior American officials said the United States and Mexico had reached a compromise on Mr. Lighthizer’s demanded five-year sunset clause: Instead, the new deal will be in place for 16 years, with an option every six years for the countries to either extend it for another 16 or renegotiate it. Chapter 11, which allows corporations to sue governments for unfavourable business decisions, will be scaled back so it can only be used by companies in key industries, such as oil and gas.
Canada will likely have to make major concessions on its protectionist system of supply management in the dairy sector, which guarantees incomes for Canadian producers by limiting foreign-market access with hefty tariffs. Former prime minister Brian Mulroney, a key trade adviser, has told Mr. Trudeau that there is no chance of a NAFTA deal unless there is movement on supply management, one source said.
Mexico’s most serious concession, however, may turn out to be advantageous for Canada: Mexico acquiesced to Mr. Lighthizer’s demand that 40 per cent to 45 per cent of the content of vehicles made in North America must come from factories where workers earn at last US$16 an hour, damaging Mexico’s ability to attract auto plants with wages of US$4 an hour while helping the United States and Canada attract investment instead. Also, 75 per cent of the content of North American vehicles must come from within the NAFTA zone, up from 62.5 per cent under current rules.
Flavio Volpe, president of the Automotive Parts Manufacturers of Canada, said these requirements will be workable for the industry.
The Conservative Party accused Mr. Trudeau of mishandling negotiations by letting Mexico and the United States cut a deal without it.
“Canada is on the outside looking in while Canadian jobs hang in the balance,” Leader Andrew Scheer tweeted. Foreign-affairs critic Erin O’Toole said in a statement that “Mexico has usurped our role as the key U.S. trade partner.”
The trilateral NAFTA negotiations, which began a year ago this month, have also long seen tensions between the United States and Canada. Sources briefed on the talks have said the Americans were surprised that Canada rejected its demands in the early stages of negotiations – particularly on autos, where the United States expected to be aligned with Canada in demanding concessions from Mexico.
With files from Greg Keenan and Reuters


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NE Kansas reports 6 cases of whooping cough
Friday, October 28, 2011
LAWRENCE, Kan. (AP) — Health officials in a northeast Kansas county are dealing with an outbreak of whooping cough.
Station 6News Lawrence reports that Douglas County officials have recorded a half-dozen cases of the illness in Lawrence during the past month. Four of the cases involved children who had not been vaccinated for whooping cough, also known as pertussis.
The bacterial illness is contagious and spreads by coughing or sneezing in close contact with others.
A pertussis outbreak in March affected seven Lawrence children, most of them unvaccinated.
Symptoms of whooping cough include a runny nose or congestion, sneezing and possibly a mild cough or fever. Very young children may have rapid, violent coughing.
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text:
W. 146 x H. 35 x D. 88 cm
Designed by Maurizio Manzoni
Cocktail table with base consisting of cylinders of different diameters in Travertino marble and Kunzite colored chrome-plated steel. Top in 10 mm thick laminated tempered glass with Grey smoked finish.
Manufactured in Europe ...
Estimated delivery time: 10 to 12 weeks
We meet visual artist Joana Vasconcelos in her Lisbon studio for a quirkly interview centered on French Art de Vivre and Roche Bobois.


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If this were a precious stone, the only one we have, that we inherited from our ancestors and must pass it on to our grandchildren, how are we going to keep it ?
A site where any one can post anonymously about every and anything that's going on around them without anyone knowing who said what.
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Make a pokemon, and RP with it going up in ranks, and yes, YOU are the pokemon!
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This is an Clan of Elite players. We only take players above rank 25, and are seeking new members. Forum registration is required, and we're going for a laid back style with a substantial team effort. Team play is the most important part of Battlefie
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JBW creative members ONLY! Real Secret Squirrel shit going on in here....
Mod Group for the Battle Edge 2 RPG game. A Please for Mods to talk about the game and what is going on. And a please for all MODS to keep infourmed.


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Evidence That Fructose Mediates Fatty Liver and Insulin Resistance in Humans
The major source of fructose in the Western diet is from soft drinks and fruit drinks, and this accounts for approximately 7% of caloric intake in the adult, and upward to 15% of total caloric intake in adolescents. Intake of sugar and soft drinks are higher in populations at increased risk for insulin resistance and diabetes, including the African Americans, Hispanics, Native Americans, and subjects with lower income. A meta-analysis concluded that the intake of sugary soft drinks is an independent predictor for the development of metabolic syndrome and/or diabetes. Genetic factors enhance the risk for developing diabetes from soft drinks.
Clinical studies have documented the metabolic effects of fructose. Studies from the 1960s through the 1980s showed that sucrose, or fructose, can worsen hypertriglyceridemia and insulin resistance, especially if subjects were hyperinsulinemic.[57,58] More recently Stanhope et al. fed 25% of diet as fructose or glucose to overweight individuals for 10 weeks. Although some features of metabolic syndrome were induced with glucose, the fructose-fed subjects showed worse postprandial hypertriglyceridemia, increased hepatic de novo synthesis of fatty acids, a decrease in insulin sensitivity (noted by elevations in fasting glucose and insulin levels), increased total and visceral fat (among men), higher 24-h uric acid levels, increased systemic inflammatory mediators (MCP-1), and lower resting energy expenditure.[12,59,60] In another study, Maersk et al. randomized overweight adults to drink 1 L of a sugary soft drink daily for 6 months, with control subjects receiving equivalent amount of diet soft drink, milk, or water. At the end of 6 months, the subjects receiving the sugary soft drinks displayed more visceral, skeletal muscle, and liver fat and higher serum triglycerides and cholesterol compared with the group drinking milk, with a trend toward significance in the other two groups. Tappy and colleagues have also shown the ability of fructose to induce insulin resistance, hepatic lipid accumulation, and hypertriglyceridemia. Similarly, our group administered 200 g fructose to overweight men for 2 weeks and documented higher blood pressure, higher triglycerides, and lower HDL cholesterol compared with baseline, with 25% of the subjects developing de novo metabolic syndrome at 2 weeks. Another study showed that the administration of one 8-oz soft drink per day to adolescents results in increased body weight at 18 months compared with subjects given diet soft drinks.
Intervention studies have also been performed to evaluate the effect of reducing sugar intake on metabolic syndrome. For example, the Atkins diet and other low carbohydrate diets tend to improve features of the metabolic syndrome more than typical low fat diets. A randomized study in school children reported that reducing soft drink intake, resulting in a difference of 175 mL/day between treatment and control subjects, led to a reduction in overweight or obesity by 0.2% in the treated group compared with a 7.5% increase in the control subjects at 12 months. A study in California showed that the banning of soft drinks in schools resulted in a reduction in overall soft drink intake with a decrease in obesity in children 6 to 11 years of age. Less effect was observed in older children, possibly because the overall reduction in soft drink intake in this latter group was less effective. Soft drink intake in the U.S. has decreased since peaking in 1999, and this is also associated with a leveling of the rates of obesity.
Diabetes. 2013;62(10):3307-3315. © 2013 American Diabetes Association, Inc.

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text: Hello from Baltimore! I'm Neal. I have many different hobbies and interests ranging from Rock climbing to Anthropology. I enjoy Skateboarding with my cousins which we try to every month. I am training to be a Clinical laboratory technician. It's tough but worth it. I'm very active in my community and volunteer when I get time to. I am pretty outgoing and love working with other people. I love meeting people so e-mail me.