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Saffron (stigma of Crocus sativus L.) relieve symptoms of premenstrual syndrome (PMS): A clinical studyby Forest Raga December 15, 2020
The present study was carried out to investigate the efficacy and safety of Crocus sativus L. (saffron) in the treatment of the premenstrual syndrome.
Objective: The aim of this double€blind and placebo€controlled trial was to investigate whether saffron (stigma of Crocus sativus L.) could relieve symptoms of premenstrual syndrome (PMS).
Women aged 20€“45 years with regular menstrual cycles and experience of PMS symptoms for at least 6 months were eligible for the study.
Women were randomly assigned to receive capsule saffron 30 mg/day (15 mg twice a day; morning and evening) (group A) or capsule placebo (twice a day) for two menstrual cycles (cycles 3 and 4).
Main outcome measures The primary outcome measure was the Daily Symptom Report, and the secondary outcome measure was the Hamilton Depression Rating Scale.
Seventy€eight women were screened for the study and 50 were randomized to trial medication (25 women in each group) (Figure€ƒ1). No significant differences was identified between women randomly assigned to the group A or B condition with regard to basic demographic data, including age, marital status and level of education (Table€ƒ1). Three women dropped out over the trial (one from the saffron and two from the placebo group) due to withdraw consent (they were convinced by their family that withdraw from the research project).
|Saffron group||Placebo group||P|
|Age (mean ± SD)||35.10 ± 7.79 (years)||33.45 ± 7.61 (years)||NS|
|Marital status||Single: 20||Single: 21||NS|
|Married: 8||Married: 7|
|Divorced: 2||Divorced: 2|
|Level of education||Under diploma: 6||Under diploma: 5||NS|
|Diploma: 10||Diploma: 10|
|Higher diploma: 9||Higher diploma: 10|
In this trial, saffron was found to be effective in relieving symptoms of PMS. A significant difference was observed in the efficacy of saffron in cycles 3 and 4 in the Total Premenstrual Daily Symptoms and Hamilton Depression Rating Scale.
The mean ± SD scores of two groups of women are shown in Figure€ƒ2. There were no significant differences between the two groups in month 2 (baseline, cycle 2) on the Total Daily Symptom Ratings (t = 0.69, df = 48, P = 0.48). The difference between the two protocols was significant as indicated by the effect of group, the between€subjects factor (Greenhouse€Geisser corrected: F = 11.13, df = 1, P = 0.002). A responded was defined as a woman showing 50% reduction in severity of symptoms. The number of responded was 19 (76%) in the saffron group and 2 (8%) in the placebo group (P < 0.0001; number needed to treat = 1.47). The behavior of the two treatment groups was not homogeneous across time (groups€by€time interaction, Greenhouse€Geisser corrected: F = 53.09, df = 1.55, P < 0.0001). In addition, a one€way repeated measures analysis of variance showed a significant effect of saffron on the Total Daily Symptom Ratings (P < 0.0001). In saffron group, post hoc comparisons showed a significant change from cycle 3. A significant difference between cycles 3 and 4 was observed in the saffron group (P < 0.001). The difference between the two protocols was significant at the endpoint (cycle 4) (t = 5.92, df = 48, P < 0.001).
Mean ± SD scores of two groups of women on the Total Premenstrual Daily Symptoms scores. NS, non significant and ***P < 0.001. The horizontal symbols (***) were used to express statistical significance versus their respective baseline value and vertical symbols () were used for between€group comparisons.
The results of this study indicate the efficacy of C. sativus L. in the treatment of PMS.
If you want to include saffron in your daily schedule click here.
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To read the detailed research experiment, please click here.


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Beautiful 200 year old cabin in heart of bourbon trail, KY. Three private rooms, and a common room, perfect for extended family gatherings.
Private and secluded getaway from the trappings of modern life! Reconnect with family over board games, hikes and campfires
Accès des voyageurs
Full Cabin (3 bedrooms, each with private bath), common areas of main house, 70 acres for hiking and exploring
Échanges avec les voyageurs
As much or little as guests would like. Make recommendations or reservations, tend indoor or outdoor fires, full breakfast daily on weekends/continental breakfast during week.
Mile long gravel drive, subject to conditions caused by weather. Motorcycles and low clearance/sports type cars not recommended.
This is a working farm with heavy equipment and animals about.
Fencing for horses is electric-use caution when reaching over it
Smoking not permitted in any building, and care should be taken with any smoking paraphernalia outside.
horses should only be fed treats provided by owners.
Owner has animals. If wishing to bring yours (dog) $15/night fee to be paid at check in and must be leashed when out. Should be controlled inside and not left loose in room alone.
Si vous annulez jusqu'à 24 heures avant le voyage, vous recevez un remboursement intégral. En cas d'annulation au cours des 24 heures précédant le voyage, la première nuit n'est pas remboursable.
Passionate about people, I love to share this peaceful slice of Heaven with others!
Canaan Land Farm will be your getaway from the everyday.
It is important to me to make your stay as unique a visit as you are as a guest. Canaan Land takes pride in being a far cry from a typical B&B stay.
Watch the sunset over the pastures and barns, walk through fields of fireflies (seasonal), hike to explore the property - find the waterfalls, deer, turkey or fox tracks. Wake up to the rooster's crow. Eat breakfast listening to the turkeys gobble and go to sleep to the sounds of the coyote's bay or the owl's hoot.
You may be reminded of the more modern world when an occasional airplane flies nearby, or with the sounds of a train miles in the distance.
Disconnect from chaos. Reconnect with nature.
Find, or lose, yourself at the Farm!
À propos du logement
Quand vous voyagez avec Airbnb, vous séjournez chez quelqu'un.

domain: travel


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BALBALA, 27 November 2012 (IRIN) - Successive years of poor rains have eroded the coping mechanisms of pastoralists in Djibouti’s rural regions, even as high food prices and unemployment rates afflict the country’s urban areas. These factors are increasing the vulnerability to food insecurity and spurring migration.
|Checking for malnutrition in Balbala|
Farah says that back in Ali Sabieh, residents are moving closer to the Ali Addeh refugee camp, hoping to obtain some of the assistance meant for the camp’s 16,778 refugees. “I don’t know how they are getting along. What we need most is food,” he said.
|Today, I left at 4am to go and look for work and came back home with nothing. There are days when we eat nothing|

domain: news


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Should Your Cat Be Kept Inside or Outside
Overall, the risks to the cat tend to outweigh the potential benefits of living outside. That’s why the majority of veterinarians advise keeping a cat indoors for their health and safety. Ecological experts also recommend this route to protect the cats and the environment as felines are predators and dangerous to wildlife, especially birds. Outdoor cats will hunt for fun and, as a result, are responsible for imbalanced ecosystems and the modern-day extinction of numerous birds, mammals, and reptiles.
Infographic created by Figo Pet Insurance, pet insurance providers.

domain: pet


Civic Space Early Warning System
INSPIRES is testing how machine learning can help predict changes in civic space before they occur in select countries around the world. DevLab has created an enormous database and online tools to monitor news for events relevant to civic space and attempts by authoritarian regimes to influence civic space abroad, referred to as Resurgent Authoritarian Influence (RAI). Each month, we collect thousands of news articles posted online from international, regional, and domestic news sources. We use machine learning to read and classify each article according to 20 civic space event categories and 22 RAI event categories. Data scientists combine data on these events with high frequency economic data to forecast changes in civic space, including a ‘Civic Space Index’ that summarizes movement across many civic space events. You can learn more about this process in our Pipeline Report.


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As the world marks International Women's Day today Oxfam India will be launching a new campaign to tackle inequality, particularly for women and girls. Oxfam believes it is an outrage that in the 21st century, women don't feel safe when they walk home at night and that women's representation in places of power is so insignificant.
Since the late 18th century, the prospect of full and equal citizenship has animated generations of feminists. Yet citizenship is a troubling proposition for feminism because whilst it promises inclusion it always also enacts exclusion. Citizenship simultaneously creates insiders and outsiders - citizens and aliens, as well as good citizens and bad citizens.
For me International Women's Day is an opportunity to remember some of the incredible women who have helped us win the rights we enjoy today here in the UK. Progress has been slow but this world is unrecognisable to us today, and it is hard to imagine the courage and passion of countless people that it has taken to change this status quo.
Education will give women a greater ability to contribute to the economy, it will help them set up their own businesses, climb the corporate ladder and increase their representation in politics. Access to the education asset is essential in tackling gender inequality and multinational corporations have a proactive role to play.
Emerging markets are not making use of women's talents and are facilitating an environment that is not only stunting for female aspirations, but can also become dangerous for women, which was illustrated by the shooting of Malala Yousafzai, the Pakistani girl shot by the Taliban for campaigning for women's rights to education.
Sauti Ya Wanawake (Voice for Women) is working in the coastal region of Kenya to educate women about the electoral process and provide advice on staying safe on the day. As a non-partisan organisation, we are calling on all parties to hold peaceful campaigns and for the authorities to ensure sufficient police presence at the polling stations so that women and men feel safe when voting.
Over the last few years there has been increasing attention to what is now often referred to as 'sexualisation'. This focus has resulted in new government policies which are designed to address the fact that young people might be less equipped than adults to interpret and critique powerful, sexualised messages.

domain: politics


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Teacher - Jennifer Chycota
Click here to access AP Biology Google Classroom.
Parents: Please contact Ms. Chycota for Google Classroom access.
The state released formal guidelines on Tuesday about what in-person learning will look like this fall.
This message might not surprise you, but we wanted to share our disappointment with our students and graduates.
RPS 205 teachers and students will comply with all Illinois Secretary of State and Illinois Department of Public Health guidelines.
Please enroll for the 2020-21 school year before July 10.
Parents/guardians and students are required to bring a student ID to receive a device.
501 7th St., Rockford, IL 61104
M-F 8 a.m. - 4:30 p.m.
Rockford Public Schools ©Copyright 2020. All Rights Reserved.


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YES: Although rating agencies lost much credibility during the 2008 financial crisis, downgrades (or upgrades) can still impact markets and politics. The S&P’s latest downgrades, not unexpected, validate Europe’s ongoing struggle to solve its debt problems. Europe needs a fiscal pact to enforce budget discipline, a larger funding backstop to bolster credit markets, and policies that promote economic growth rather than just austerity. A lower credit rating typically raises borrowing costs, including the impact of forced selling by funds requiring certain ratings. Bond purchases by the European Central Bank could cushion the interest rate impact, as done in the U.S., but debt issues must ultimately be addressed.
YES: The downgrade itself is perhaps not that important — anyone watching these events has known there were significant problems with European sovereign debt for some time. But the underlying fundamentals that prompted the latest downgrade are a very grave concern. Europe seems to be plunging into a serious recession, the euro currency area may break apart, and the financial strength of European banks is a big concern. The result could be a replay of the financial crisis that we saw in the fall of 2008. Ordinary Americans should be very concerned about what is happening in Europe right now.
YES: The cuts were expected, and already priced into bond and stock markets. What is more of a long-term concern is that the danger of an interest rate “death spiral” in a large debtor like Italy (now only BBB+) is growing. Borrowing becomes more expensive when ratings are cut (except for the U.S.), and this means bigger budget deficits, which means more fiscal austerity, which means weaker growth, which means bigger budget deficits and more debt relative to GDP, which means more downgrades, which means higher interest rates. A comprehensive bailout/haircut/economic reform package is needed for southern Europe to head off Armageddon.


Story of the Year, who reunited back in March, have announced they will be headlining this year’s “Scream It Like You Mean It” North American tour, which kicks off in early October.
You can check out a full list of dates and locations on the tour right here.
Story of the Year last released, The Constant, back in February 2010 on Epitaph Records. They have a new album in the works as well as an entire acoustic version of Page Avenue. No release date has been set for these releases.


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The Uni-T non-contact thermometer is designed to measure the temperature...
Evaluation kit with LittleBee GW1N-1 FPGA chip. Offers 1152 LUTs and 864...
Flexible adapter for microSD to SD card with a length of 25 cm. Supports...
Step-Down converter module with input voltage from 4.75 to 23V, output...
Evaluation kit with LittleBee GW1NR9 FPGA. It offers 8640 LUTs, 6480...
Flexible extension for a microSD card with a length of 25 cm. Supports...
Vorel - 40056
Single-channel DC motor controller enabling motor control with voltage in the range of 7-30V and current up to 10A. The set has a potentiometer and a direction switch. Cytron MD10_POT
|Number of channels||1|
|Supply voltage min||7|
|Supply voltages max||30 V|
Cytron MD10-POT is a motor controller that allows you to easily control the speed and direction of a DC motor with a voltage in the range of 7-30 V and a current of up to 10 A. The set does not require a microcontroller. The motor can be controlled directly with a switch (activation and direction) and a potentiometer (speed). It is also possible to control the motor operation via the DIR and PWM inputs.

domain: hobby


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The six suspects were paraded on Wednesday at the state headquarters of the Department of State Security Services (DSS)
The state Director of the DSS who briefed journalists said the suspects were tracked and arrested at different locations in Igabi, Soba, Kachia and Jos in Plateau State.
Gunmen had intercepted the convoy of the royal father at Maikyali village along Kaduna-Kachia Road on October 19 and opened fire on the vehicles which forced them to come to a halt.
The traditional ruler’s wife, however, regained her freedom two days after, but he was held hostage by the abductors who demanded a ransom from his family.
About a week later, the state government announced that the monarch had been killed.
The Senior Special Assistant to the governor on Media and Publicity, Mr Samuel Aruwan, made the announcement in a statement he issued on October 26.
According to the statement, the body of the traditional ruler was found near a bush at Kateri area along the Kaduna-Abuja highway in the early hours of Friday.


When you are a Nissan Titan lover, leastways once you must have inquired about the weight of this vehicle. That number can be handy in different common and unique scenes, even during cases when a car enthusiast doesn't take it into account. Anyway, whether you made a decision to tow your respective Nissan Titan or simply desired to go across a lame wooden-made pontoon (you better didn`t), this information will always be an advantage.
Hence, should you wish to know more relating to your particular Nissan Titan weight slants, there is an opportunity to run across the data following in the charts and tables of content from our company's professionals. The personnel spent lots of time and have been finally able to publish all the figures and materials in a simple coordinated and canny fashion. Please, note that these peculiarities apropos of the Nissan Titan`s weight vary on such basis as unalike engine types, year of manufacture, and accessories.
The Environmental Protection Agency considers the 2023 Nissan Titan XD a heavy-duty vehicle and therefore does not rate its fuel economy.
The Nissan Titan XD does not have nearly the GVWR of these trucks. But its GVWR of 8,650 to 8,800 pounds puts it firmly into the heavy-duty, 3/4-ton truck category.
Overview. In the world of pickups, there are two Titans. While the regular half-ton Titan, which we review separately, commands its place in the full-size segment, the heavy-duty-ish Titan XD ups the payload and towing capacity.
Which Pickups Are Considered One Ton? At the top of the scale are one-ton pickup trucks, such as the Ford Super Duty F-350, Ram 3500, Chevrolet Silverado 3500, and GMC Sierra 3500. Neither Toyota nor Nissan offers one-ton trucks.
What Is a 1-Ton Truck? The most capable consumer-targeted trucks, one-ton pickups, are also referred to as “heavy-duty,” and towing and hauling capacities are the top priorities. Some are equipped with dual rear wheels, trailer brakes, or larger engines. Some one-ton pickups can tow more than 35,000 lbs.
Historically, a truck was referred to as “1-ton” based on its payload capacity of 1 ton (or 2,000 lbs.), but this classification has become very flexible since many 1-ton truck models can carry much more than that.
The half-ton name comes from the payload capacity of this truck class. Half-ton trucks used to have payload capacities of 1,000 pounds or half a ton. Modern half-ton trucks exceed this payload capacity.
How Much Does the Nissan Titan Weigh? The Titan curb weight is 5,485-5,916 lbs. With a laundry list of trims, they each have their curb weights as well. For the lightest options of the trims, the King Crew Cab SV 4x2 weighs 5,485 lbs and the Crew Cab SV 4x2 weighs 5,500 pounds.
Defining 1500, 2500, 3500 Meaning
The 1500 represented half-ton capacity, the 2500 represented three-quarter-ton capacity, and the 3500 represented one-ton capacity. That's why you may see 1500 called a “half a ton.” But nowadays, these designations refer primarily to the truck's purpose.
With added commercial grade parts for a reinforced chassis, the TITAN XD Diesel had a strong foundation from the ground up to keep you ready for the job, big or small. You can still find similar striking TITAN features from the 2022 Nissan TITAN lineup.
“The Nissan Titan Reliability Rating is 3.5 out of 5.0, which ranks it 2nd out of 17 for full-size trucks. The average annual repair cost is $555 which means it has lower than average ownership costs.
Does Nissan Make a Heavy-Duty Truck? The Titan XD is Nissan's entry into the heavy-duty truck lineup. A revamp from its old diesel engine days, with a new V8 and the most horsepower in its class. Payload ratings for the XD are 2,430 lbs, and with the gooseneck hitch, the truck tows up to 11,060 lbs of cargo.


We Deliver Australia Wide
Call Us: (02) 9264 1978
275 Clarence Street, Sydney NSW 2000
Simplicity and purity of tone lay at the heart of the Maton EBW808 Blackwood Acoustic Guitar. Pure Blackwood tone -clear, bright trebles, strong mid range and full bass. The all Blackwood construction produces a unique compression, blending frequencies into a new, unique voice.
A cutaway version of the new Maton EBW808 is also available, and our EBW808 can also be ordered as a left-handed guitar.


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Trinity Lutheran School has been an integral part of the ministry of Trinity Lutheran Church for many years. Instructional programs have been designed to nurture children by spiritually, intellectually, aesthetically, physically, emotionally, socially. The Lutheran Church-Missouri Synod has always recognized the need and value of thorough religious training for its children. Trinity Lutheran School does not exist in opposition to the public school system, but has been established to supply Christian education which includes secular training from a Christian viewpoint.
Private schools, including parochial and boarding, are funded through tuition and fees. The cost varies from school to school, but most families pay tuition to attend them. Many private schools offer financial aid or discounts, so it's worthwhile to ask about these options.
Trinity Lutheran School's
enrollment profile may offer insights into student retention rates, local population changes, real estate costs, and the accessibility of alternative educational options.
to find out more about the specific factors influencing Trinity Lutheran School's enrollment numbers.
Student Teacher Ratio
11 : 1
50% Male / 50% Female
Percentage of Student Body
Black or African American
Associations & Memberships
Other school associations
State or regional independent school association
Other religious school associations
Questions about Trinity Lutheran School
Want more info about Trinity Lutheran School?
Get free advice from education experts and Noodle community members.

domain: sociology


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|Location||Kingsway, Glen Waverley|
|Distance||22.23 kilometres from Southern Cross|
|Platforms||2 (1 island)|
|Fare zone||Myki zone 2|
|Website||Public Transport Victoria|
|Opened||5 May 1930|
|2009-2010||1.868 million 6.44%|
|2010-2011||1.985 million 6.26%|
|2011-2012||1.801 million 9.27%|
|2013-2014||1.692 million 6.05%|
Stabling facilities are located directly opposite to the station. On 23 June 1979, a fire destroyed Tait motor carriage 339M whilst stabled in No. 4 track. The fire also damaged trailer carriage 407T and two stabled Hitachi sets.
The original station was built adjacent to Springvale Road, until the station was relocated west to its current location in 1963. The old station building was shifted to Epping, which became the terminus of the Epping line in November 1964. The section between Syndal and Glen Waverley was duplicated on 29 November 1964. It was upgraded to a Premium station on 16 August 1995.
In 2012, construction of the 'Ikon' apartment complex began on the station site, as part of Victrack's station precinct enhancement program. The $70 million development was completed in 2013, with the proceeds being used to fund a $1.8 million upgrade to the station forecourt. Works were completed in mid 2014.
CDC Melbourne operates one route to and from Glen Waverley station:
Transdev Melbourne operates one route via Glen Waverley station:
Ventura Bus Lines operates nine routes via Glen Waverley Station:


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Boveda products make humidity control effortless and efficient, keeping your precious products fresher for longer. Designed to sit in cigar humidors, Boveda’s humidity control technology is ideal for preserving the terpenes in cannabis flower. By adding and absorbing moisture, or what they call “2-way control”, these products keep the contents of a sealed container at a precise relative humidity.
The Relative Humidity level (RH) refers to the ideal level of humidity required to keep cannabis in a pristine condition. 62% RH is the right level for those who live in a humid climate and worry about mold growing on their product. It’s also perfect for people who prefer their nugs to be a bit stickier.
Adding the 62% Boveda pack will quickly bring the RH inside the container to 62%, instilling confidence that the cannabis and terpenes will be protected. The Size 67 is the one of the biggest Boveda products available and is designed to be placed in large storage bags. The 67g Boveda can protect up to 1 pound of cannabis, or roughly 450 grams. The 12ct Cube box includes 12 individually-wrapped size 67 Boveda. The Cube is great for smoke shops because customers can help themselves to one or a few Boveda packs, however many containers they have at home that need humidity control. Called the Original Terpene Shield, Boveda restores and maintains humidity to form a protective monolayer of water molecules over the trichomes, saving the terps!
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
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Press the space key then arrow keys to make a selection.


text:
A few broken textures, but meh.
Appears on these pages
Click on a date/time to view the file as it appeared at that time.
|current||17:45, December 12, 2013||994 × 1,715 (2.22 MB)||Battleben||With a player but IMO better.|
|17:31, December 12, 2013||1,038 × 1,712 (2.08 MB)||Battleben||Category:The Bird and the Beast A few broken textures, but meh.|

domain: game


text:
Brick Crowder always knew he wanted to be a football coach. He never knew, however, he wanted to be a youth pastor. But after graduating from Greensboro College and moving back to Kinston with a history degree, Crowder was called upon to serve at Bethel Free Will Baptist Church in 2010.
“I was a history major and wanted to teach high school and be a football coach,” he said. “When I moved back to Kinston, the youth pastor at the time was leaving so they approached me and my wife about filling in for the summer and God just had his hand in it.”
Things went so well that summer that Crowder took over the position full time and also became the campus pastor at Bethel Christian Academy. In 2016, Crowder started the varsity football program and in their inaugural season, the Trojans won the NCISAA 1A eight-man state championship.
“It was a miracle season,” Crowder said. “We started out 0-3 and got beat up a little. I grew up playing 11-man football and just watching some of the better eight-man teams on film, we were able to pick up some things that really helped us.”
Crowder is looking to rekindle that success in 2019. After a one-win season in 2017, the Trojans fell short of their second state championship appearance with a 30-26 loss to Northeast Academy in the semi-finals.
“We almost climbed back to the mountain top and had a chance,” Crowder said. “The kids caught a glimpse of what they could obtain.”
The Trojans have high hopes for the upcoming season. Bethel Christian has six seniors on the team this season, the most seniors since their inaugural season. With a mature group of players, Crowder is finding he can teach more about football and less about effort and attitude.
“Its neat for me to see the guys who’ve grown up in our program. It’s a totally different experience out here for us right now,” he said. “It’s very enjoyable honestly to have this many seniors. This is the most experienced team we’ve had. This team has grown and matured together. Some of them had a lot of growing up to do and they have done that.”
Quan Hamilton arrived at Bethel Christian in the 10th-grade and said Crowder has pushed him to be the best version of himself on the football field.
“He’s a good coach. He will do anything for you and will push you to be better,” Hamilton said. “My 10th grade year when I came here, I wasn’t that big and a lot of people would run over me in games. Throughout the years he kept me in the weight room and I got bigger and stronger and became one of the most dominant players on the field.”
While winning a championship is at the top of the goal sheet for the Trojans this season, Crowder has one goal that rises above all the others.
“Win or lose, we want to give God the glory and we are unashamed about that,” he said.
Being a pastor and a football coach go hand-in-hand, Crowder said.
“You are trying to motivate young people,” he said. “You are trying to motivate people to live by God's word and live a Godly example. With football, it’s motivating guys to do right for their team. One thing I’ve learned, no matter what you do, you need to be passionate. I believe young people are drawn to passion.”
Senior Lucas Ezzell said Crowder has taught the team to follow their faith and continue to be role models for their friends.
“He teaches us to be a Godly influence to each other,” Ezzell said. “He’s a great coach and one of the best I’ve ever had. I never played football until I came to Bethel so he helped me through everything.”
More so, however, it’s teaching his players to do the right thing and have faith even when life becomes challenging. Crowder’s mother passed due to suicide the year after he graduated from Greensboro College and has watched loved ones struggle with drug and alcohol abuse.
He also knows many of his players have gone through equally difficult situations and believes the struggles and heartache have brought this team closer together. If there is one thing he hopes his student-athletes learn, it’s to keep their faith in God.
“The valley’s we’ve been through personally have brought us together,” Crowder said. “I told them, ‘God has taught me a lot of lessons and if I’ve learned anything, it’s to put my faith in him and not other stuff.’”
Crowder said he and his coaching staff are always available to help when their kids are caught in a tough situation.
“It's pastoral care for them,” he said. “Just looking after them and making sure everything is okay at home. If they aren’t and they need coach to come get them, they can call us. They have a safe space here. If it’s something above our heads, we can get them help.”


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Easter Egg Hunt at Felbrigg
This spring at Felbrigg Hall, the Cadbury Bunny has been hopping around the West Garden and meadow leaving a trail of clues for you to solve. On the Cadbury Easter Egg Hunt you'll need to come up with the right answers to win a scrumptious chocolate treat.
30th March 2018 to the 2nd April 2018 - 11:00 - 15:30
 Wizardry and Magic Ring in the New Year at the Hockwold School of Wizardry and Witchcraft. There are Welcome Drinks and Magic from 6:30 PM – 7:30 PM. Book Now  Mozart Orchestra Come and enjoy The Mozart Orchestra playing at St Nicholas' Church, Blakeney, 9th June 2018 - 7.30pm  Model Rail Express Aylsham Model Railway Exhibition in partnership with the Bure Valley Railway. Transfer to exhibition with FREE Routemaster Bus from the Aylsham Station  Doric Quartet Wonderful music in the Marble Hall of Holkham Hall Friday 3rd May 2019, 7pm  Volunteer Open Days Fancy becoming a volunteer? Our recruitment team will be on hand to discuss all of the roles that keep our railway running . There will also be a chance to drive a steam engine.


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Spanish Embassy in Nairobi, KenyaNairobi, Kenya
The spanish Embassy in Nairobi
- Head of the mission is Ambassador Mr Javier Herrera Garcia-Canturri - Ambassador.
- For questions regarding trading regulations, passport and VISA requirements please contact directly the Embassy in Nairobi.
Spain has 2 Diplomatic Missions in Kenya.
The Spanish Embassy in Nairobi, Kenya is one of 349 spanish diplomatic and consular representations abroad.


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Miss M Husein
Chemistry gives students the opportunity to gain a good understanding of the nature of substances and how they react together, how Chemistry is used in business and industry and how our use of raw materials in fuels and manufacturing can affect the global and local environment. Chemistry helps students understand how to formulate a scientific approach to understanding and explaining the world and solving problems.
The scheme of work is structured in a way that starts with the fundamental ideas in Chemistry, putting the building blocks in place. This enables students to develop an understanding of topics such as chemical structures and their properties, chemical reactions and how to analyse substances.
Many of the materials considered are substances that students will come across in their daily lives like drinking water, vegetable oils and metals. This helps engage students by putting their learning in context. We try to develop students' practical skills with hands-on work which helps make the subject come alive.
Progression to Career/ University Courses:
The importance of chemistry as a central science is reflected in its priority requirement in many fields of science such as medicine, dentistry, veterinary science, pharmacy and geological and environmental sciences. Many of our former students have gone to university to study in these areas of chemistry.
Since chemistry involves logical thought and critical analysis, many non-science related courses at university accept those who have studied chemistry.
The specification overlaps with GCE specifications in Biology, Human Biology and Physics, as well as Environmental Studies. There is some overlap with GCE mathematics in the use and application of formulae and equations such as handling data, algebra, graphs, arithmetic computation and geometry & trigonometry.
Key Stage 3:
During Key Stage 3 students will follow a syllabus to provide an essential framework that covers the programme of study in the national curriculum. Our KS3 Science Syllabus is designed to provide structure and clarity to the national curriculum and help students gain
knowledge of key scientific concepts to progress to KS4.
Topics studied include:
- Hazards and Safety
- Acids and Alkalis
- Chemical Reactions
- Particle Theory
- Separation Techniques
- Elements, Compounds and Mixtures
- Metals and their Reactions.
Key Stage 4:
In year 9 the students commence study for the GCSE Chemistry (8462)
This qualification is linear. Linear means that students will sit all their exams at the end of the course.
The course is arranged into 10 units and the students must complete 8 required practical activities over the three years of teaching.
- 1. Atomic structure and the periodic table
- 2. Bonding structure and the properties of matter
- 3. Quantitative chemistry
- 4. Chemical changes
- 5. Energy changes
- 6. The rate and extent of chemical change
- 7. Organic chemistry
- 8. Chemical analysis
- 9. Chemistry of the atmosphere
- 10. Using resources
At the end of year 11 the students will sit two 1 hour 45 minute papers consisting of multiple choice, structured, closed short answer and open response
Key Stage 5:
A-level builds on the concepts and skills developed at GCSE to help nurture students' passion for science and pave the way for further study and careers in science.
Students will study AQA chemistry A level (7405) in Year 12 and 13.
This qualification is linear which means that students will sit all the A-level exams at the end of their A-level course.
Subject content includes
- Atomic structure
- Amount of substance
- Chemical equilibria, Le Chatelier’s principle and Kc
- Oxidation, reduction and redox equations
- Electrode potentials and electrochemical cells
- Acids and bases
- Group 2, the alkaline earth metals
- Group 7(17), the halogens
- Properties of Period 3 elements and their oxides
- Transition metals
- Reactions of ions in aqueous solution
- Organic analysis
- Optical isomerism
- Aldehydes and ketones
- Carboxylic acids and derivatives
- Aromatic chemistry
- Amino acids, proteins and DNA
- Organic synthesis
- Nuclear magnetic resonance spectroscopy
A separate endorsement of practical skills will be taken alongside the A-level. This will be assessed by the chemistry teachers and will be based on direct observation of students’ competency in a range of skills that are not assessable in written examinations.
At the end of Year 13 students will sit 3 examination papers on Inorganic, physical, organic and practical chemistry.

domain: chemistry


Best Bar-B-Que in the International League
The city of Syracuse has already claimed the prize of having the best hot wings in the 14-city International League, and now they’ve won best barbecue.
Although technically there’s also a location in Rochester, I recently visited the original location of Dinosaur Bar-B-Que in downtown Syracuse. While this landmark first opened in 1988, the famed smokehouse actually started as a “mobile concession unit” in 1983 using nothing more than a 55-gallon drum cut in half.
The eatery has gone to to have such wild success that it even published a best-selling BBQ cookbook, Dinosaur Bar-B-Que: An American Roadhouse.
What I loved most about this place is that virtually everything is homemade. Sure, they smoke all their meats for hours like any good BBQ joint, but it goes way deeper than that. My Carolina-style pulled pork sandwich came topped with homemade slaw and a choice of sides that were all prepared in-house.
I went with the jalapeño macaroni and cheese paired with my first ever collard greens experience. Living in New England, I figured there probably wouldn’t be many opportunities to give collard greens a shot anytime soon, so I went out on a limb.
The mac and cheese was dynamite, and I’m thinking that as far as collard greens go, the ones I tried were among the best.
The star of the show was of course the pulled pork sandwich which was smokey, yet had tons of flavor. Easy to say that Dinosaur Bar-B-Que was one of the most memorable meals I’ve had on the road this year.


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The dressing has virtually no oil in it, balancing acidity with the sweetness of apple juice and fattiness of the cheese and nuts.
Dressing And Assembly
Preheat oven to 300°F. Toast pecans on a rimmed baking sheet, tossing halfway through, until slightly darkened and fragrant, 12–15 minutes. Let cool. Toss in a medium bowl with blue cheese, oil, honey, lemon juice, salt, and pepper.
Dressing and Assembly
Whisk apple juice, vinegar, lemon juice, oil, and 1/4 tsp. lemon zest in a small bowl; season dressing with salt.
Toss endive in a large bowl with half of dressing; season with salt.
Divide nut salsa among plates and arrange salad on top. Spoon remaining dressing onto endive and grate some lemon zest over top to finish.
How would you rate Endive with Tart Apple Dressing and Blue Cheese?
Leave a Review
Reviews (4)Back to Top
Easy, fresh recipe that is very flavorful.
Excellent, tasty and easy. The perfect mix of sweet and savory, soft and crunchy. I have served this with great success by spooning the nut salsa into the endive leaves after I dipped those in the dressing . Makes for great cocktail bites!
South Shore Long Island, NY
simply delicious! Made for christmas dinner. Was definitely a great way to begin the meal! Everyone raved about it :)
Don’t thInk it matters if you have endive...I couldn’t find red but found some green—added romaine. The dressing and nut salsa followed as written are so amazing...use with any greens and you will love this! My husband wanted to make sure there were leftovers for his lunch. So delish! Can’t wait to serve this for friends and I bet they ask for the recipe!

domain: food


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The support we’ve received since the start of lockdown when we posted this statement has been incredible and overwhelming. Thank you to everyone who has subscribed to Loud And Quiet so far and shown their support for independent music journalism and the artists we feature.
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Greens Mixed Berries 250 G
• Made with Certified Organic juice powders of live Alfalfa, Kamut®, Barley, and Oat shoots - not powdered dried grasses - grown in highly mineralized volcanic topsoil.
• On-site production without heat yields raw, alkalinizing, enzymatically active greens
• Contains the scientifically proven probiotic, The Friendly Trio® for a healthy digestive system
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• Vegan formula – does not contain bee products

domain: agronomy


When did the Browning A5 20 gauge come out?
This is a 1959 Belgium made Browning A5 20 gauge. It has all original finishes with rust blue and horn butt plate. The barrel is 26in Modified. It has some field use as seen with scattered marks and s …Click for more info
What kind of shotgun is the Belgium A5?
Belgium Browning A5 Lightweight 12 GA 1965 C&R Shotgun GI#: 101645135 Serial #5G-83991, 12 GA (2 ¾), 29″ matte, ventilated rib barrel with a bright, excellent bore choked full. This a Belgium made, Browning model A5 shotgun with the round pistol grip wood st…Click for more info
Is the Browning A5 semiauto made in Belgium?
This firearm is a Browning A5 chambered in 12 GA with a 3″ chamber. It is a long recoil operated semiauto made in Belgium. Overall this this is a good quality shotgun that has been refinished bot …Click for more info NEW THIS WEEK! Overall condition may best be described as “shooter grade”.
How big is the barrel on a Browning A5?
This Browning A5 Light Twelve is a 12GA with a 2 3/4″ chamber. It has a 29″ barrel and it has a small crack in the forearm. It has a 9G date code. 12 Gauge …Click for more info This Browning A5 Light Twelve is a 12GA with a 2 3/4″ chamber. It has a 8G date code.
What kind of shotgun is the Browning A5 Magnum?
Browning A5 12 Magnum 59 Belgium VR 32in collector! This is a top condition 1959 Belgium made Browning A5 Magnum 12 Gauge. It is all original and the “rust” blue is mint with no edge, recoil or trigger wear. I am sure only a few shells fi …Click for more info NEW TODAY! This is a 1967 Belgium made Browning Magnum 12 Gauge.
How much does a Browning A5 barrel cost?
A5 (Auto 5) Browning Auto-5 16 Gauge – A SWEET SIXTEEN, CERTIFIED SALT FREE 26 inch ” barrel PRICE: $2,550.00 MANUFACTURER: Browning
What’s the serial number on a Browning 12 gauge?
The Browning site has me confused. Shotgun says made in Belgium on … read more Can you give me the value of a 12 Gauge Browning, serial number 10656/pp211. This gun is new and never been fired. … read more
What was the popularity of the Browning A-5?
The popularity of the 20 gauge soared while the 16, although still popular and number two in sales, began to sag a bit. It was time for Browning to do something about the situation, so Val Browning, son of the great John M. Browning, redesigned the old A-5 and scaled it down for a 20 gauge.
How much does a Browning A5 shotgun cost?
The Browning A5 typically sells for around $1,200 to $1,600, although used models can be found for less than $1,000. The BT-99 starts at about $1,200 and goes up to $2,600, or more, depending on the model and specific options. The more affordable Browning BPS lists new from about $570 to $800,…
When did Val Browning make the 20 gauge gun?
It was time for Browning to do something about the situation, so Val Browning, son of the great John M. Browning, redesigned the old A-5 and scaled it down for a 20 gauge. Val had done this before, back in 1936 when he redesigned and lightened the 16 gauge and came up with the highly successful Sweet Sixteen model.
How big is the barrel on a Browning Belgium?
Measuring 45″ across with a 25″ barrel and length of pull is 14 3/8″. Handling marks on the foregrip as well as some scuffs on the stock. The bottom …Click for more info
What kind of barrel does a Browning 16 gauge shotgun have?
This is a 1939 Belgium made Browning 16 Gauge. These early guns have 2 9/16in chambers. This one has a 26in IC barrel and will make a classic bird gun. The has excellent grain and is solid.
When was the first Browning 12 gauge gun made?
The venerable old Browning humpbacked A-5 first came off the production line at the Fabrique Nationale factory in Belgium in 1903. The first shipment to the U.S. arrived in 1905, all in 12 gauge.
How much is a Belgian Browning 20 gauge?
Belgian Brownings are still quite common on the used gun market. The Superposed, in the opinion of many, is still not overpriced like some of the other classic shotguns. This applies primarily to the Grade I 20 gauge, which can still be found for anywhere from $2,000 to $3,000 in good to excellent condition.
How big is a Browning A5 semi auto shotgun?
This is the 3.5 inch magnum version of the Browning A5 Semi Auto Shotgun with walnut stock and forend and we have these available in 26 or 28 inch barrel versions. All guns are new in the box an …Click for more info
How old is the light 12 Browning Belgium?
Browning Belgium 20ga A-5 auto shotgun Light Browning Belgium 20ga A-5 auto shotgun Light 20 round knob engraved recvr. Serial # OZ42145 (1960) Condition: fair++ one previous owner 26” vent **Belgium Browning 12G O/U Shotgun. Serial **Belgium Browning 12G O/U Shotgun.
How big is the barrel on a Browning A5 Light Twelve?
This Browning A5 Light Twelve is a 12GA wit ha 2 3/4″ chamber. It has a 27″ barrel. It is in good overall condition, with minor use wear. Small crack in the forearm. 12 Gauge …Click for more info BROWNING BELGIUM A-5, “LIGHT-20″, 20 GA., 28” FULL, VENT RIB, ROUND KNOB, MFG. 1961, NEW COND.
How big is a Belgium made Browning shotgun?
You are bidding on a Ribbed Belgium made Browning A5 12 Ga. Shotgun Barrel. This barrel is 26″ that accepts 2 3/4″ shells and has a Cutts choke system on it. The barrel is in good shape. Only showing wear where it slides on the forend. Check out the other barrels I’ve listed!
This is a 1959 Belgium made Browning A5 20 gauge. It has all original finishes with rust blue and horn butt plate. The barrel is 26in Modified. It has some field use as seen with s… (read more)
What is the serial number of a 1969 Browning semi automatic shotgun?
Example: 69G1000 = A 1969 Auto-5 Lightweight 12 ga.. shotgun with a serial number of 1000. In 1976 Browning standardized its serial number identification which it followed until 1998. 1. Auto-5 Type 2. Date of Manufacture 3. Serial Number at the start of each year.
What was the last year the Browning Auto 5 was made?
This would be an Auto-5 Magnum 12 ga.,manufactured in 1976 with the serial number 01001. The Auto-5 will be discontinued for 2000. To commemorate this historic event for the Auto-5, Browning released the “Final Tribute” version in 1999. 1. Serial Number at the start of each year. 2. Date of Manufacture 3. Auto-5 Type


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We’re taking you back to the Roaring 20’s for The Great Catsby, starring Leonardo DiCatrio and Toby MeowGuire. Our cats are dressed in their finest furs for this epic affair. All cats age 7 months and over are just $20.20 to adopt in January.
Your adoption fee includes the following:
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Start your search for a new kitty pal today!


Toronto – As many as 200,000 residents are said to be affected in what is believed to be a politically motivated demolition in the heart of Addis Ababa. Abiy Ahmed’s administration denied any political motive or demographic changes to be obtained from what his government calls “corridor” development project. He painted it as a pure “development” project.
The demolition started first in the outskirts of the capital Addis Ababa. As many as 500,000 residents were removed from the area under the guise of “illegal settlement.” Then the Oromia region established Sheger City by putting together seven towns that surround the capital Addis Ababa as one.
For many, the demolition in the heart of Addis Ababa is very much likely to be the case of an extension of Oromizing the outskirts of Addis Ababa. Some point out that there is no indication if those affected by the current demolition will be reinstalled in their possession after the completion of the “corridor development.” Others question who is going to be taking over the developments after the “corridor construction?”
Abiy Ahmed had a “discussion” this week with Addis Ababa City Administration team, including the mayor, that is overseeing the project which is said to be completed in a matter of months. One of the major concerns that residents have been expressing was the demolition of heritage sites. Abiy did not buy their concern. He said “any structure that you made with mud can’t be a historical site.” The criticism he got is that it is not the material with which a structure is built that makes it a heritage. Many of the structures his administration demolished were historical sites within the context of Ethiopia’s resistance to Fascist Italy.
Watch the video to see what he has to say about it.
Video : embedded from Fana TV YouTube channel
Cover photo : screenshot from the video
Join the conversation. Follow us on X (formerly Twitter ) @zborkena to get the latest Ethiopian News updates regularly. Ethiopia Subscribe to YouTube channel To share information or for submission, send e-mail to firstname.lastname@example.org


The BRS is a multipurpose radiographic system, that meets the WHO (World Health Organization) requirements and is used for routine x-ray examinations. Examinations with this unit can be performed with the patient standing up, sitting or lying down. The standard equipment is composed of a BRS stand (FFD fixed at 140 cm) a mobile table on wheels and a manual collimator. The BRSstand includes a cassette holder with auto centering tray and an anti-diffusion grid. The Feria is a U-arm with multiple projections, perfectly counterbalanced, installed on a floor mounted column. Total patient coverage can be achieved thanks to the combination of movement of the stand and the table on wheels with brakes. The main benefits of the Feria are: its motorized variable focus to film distance (99 to 183 cm) and its tilting bucky (+/- 45Â°) which makes the Feria a multi-purpose radiography unit. It includes an oscillating anti-diffusion grid which limits the scattered x-rays. It is compatible with all cassettes ranging from 13 x 18 cm to 36 x 43 cm. Both systems are compatible with: * The Magnum generator - 30 to 80 kW with a battery as an option * Tube 140 to 600 kHU As an option, the bucky includes a 3-field ionisation chamber to allow Automatic Exposure Control (AEC).
- Type of imagery: : for multipurpose radiography
- System type: : radiography system
- Features: : with tube-stand, with mobile table
- Technology: : analog


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domain: literature


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|Minimum Stay||3 nights|
When you book through the VRBO checkout, your booking is backed by our Book with Confidence Guarantee™ offering comprehensive payment protection.Learn more
Beachfront condo for 6 people. Brand new apartment on 9th floor With 2 rooms, 2 baths, main guest hall and complete kitchen 24 hours security.
Main room with private bath. 2 individual beds with common bathroom.
This brand new property is just off the beach, the pool is amazing!. There is a beautiful landscaped garden with meandering pathways to a BBQ area, pool, beach, Isla Mujeres and Hotel Zone. You will be secure behind a guarded gate, with constantly patrolling security personnel. Property features a private beach, and is within minutes of downtown or the Hotel Zone. There is a Superama Wal-Mart about 5 kms and a Mexican traditional food & fruit market just 3 blocks away. Convenience store across the street and several beachfront restaurants just minutes down the road.
The ferry terminal is a half a block away too! This is a fantastic location!
If you’d like someone to help out with cooking, serving and cleaning up the kitchen, we can hire someone for you.
we’ll get the groceries for you.
*PRIVATE GROUND TRANSPORTATION
Avoid the crowds and book with us your private airport-condo-airport transportation for you and your family.
Ask us about sightseeing trips and tours you may take while on vacation, we’ll help you book them!
*Additional fees may apply
We are a young family with 2 wonderful kids, we have been living in Cancun since 7 years ago due to a work promotion. We love Cancun, peaceful and with that magic of living near a wonderful sea.
RAQUEL GUTIERREZ VAZQUEZ purchased this apartment in 2011
We bought this property to be owners of a little piece of paradise and wake up everyday feeling that magic that only a wonderful view of sea and sky gives you...
How the sun raise every morning.... a peaceful time to relax and make insight memories.....
It's too bad that I can't rate the owner separately from the property. Rogeiro was VERY responsive to our needs and went over the top to make us comfortable. 5 Stars for sure.
The property itself is very nicely kept. The common areas are cleaned daily, there are gardeners working every morning, and there are security guards everywhere. The pool is beautiful and the small on-site restaurant is cheap with mediocre food. For the US traveler that is not fluent in Spanish, there are challenges with this location. I could find no security or staff that spoke English - except in the restaurant. There is no lobby area or concierge. If you are coming to Mexico to walk the beautiful beaches and be pampered in the luxury of the Hotel Zone - this isn't for you. This is a very quiet location that appears popular with the locals. Right outside the main gate, is a small convenience store that has many of the items you may need. Otherwise, Walmart is 50-80 pesos away by taxi.
This area has no beach to speak of - not even within walking distance. You will have to drive (not recommended) or take a taxi from here - buses do not run in this area. You have to walk out of the complex and hail a taxi to either take you to a public beach or to the bus stops for the Hotel Zone. Print a copy of the Hotel Zone public beaches - I would recommend Choc Mool. If you don't know what to look for, you would walk right past the public access. They are small and hidden among the buildings. Cost is 50-80 pesos to bus stops and 200+ pesos to hotel zone. If you take a bus into/out of the Hotel Zone it is 10.5 pesos per person. Taxis from the Hotel Zone to the condo are MUCH more expensive. I recommend you take a bus out of the Hotel Zone and then cab it to the condo. Buses are very crowded during certain times, so you may have to wait a while for one or stand in a crowded bus. Taxis and buses drive CRAZY here, but you get used to it. There are cops everywhere in the Hotel Zone + CRAZY drivers = non-recommended to rent a car.
There were a few issues with the condo upon arrival, but Rogeiro was very apologetic and responded immediately with a plumber to rectify them. I cannot say enough about Rogeiro - he was wonderful.
This condo is great just perfect for the 4 of us. The owners Rachel and Rogeiro are very nice and easy to work with! it has everything we need , feel like home away from home: wifi, washer, dryer and nice beach towers. The ground around the complex is really nice and the swimming pool is clean, big and beautiful . It has a swim-up bar.. Don't forget to take a ferry to Isla Mujeres, it's quite and has beautiful beaches (ferry is a very close to the condo) we went Playa del Carmen and Tulum. We had a great time there!
Great accommodations with spectacular views. Rogeiro and Raquel are wonderful hosts and go out of their way to make you feel welcome. The condo is clean and well equipped. The property is also very clean and well maintained. The pool is huge and great for kids as there is no really deep end. Our only dissapoinment with the property was the beach. The condo doesn't maintain the beach and it wouldn't take much for the staff to clean it each morning and maybe supply it with some beach chairs which would make a huge difference for its tenants. The condo next door does maintain their beach and we hung out there but were told we couldn't use their beach chairs.
The apartment was just great, with a really nice view, quiet and safe.
The flat is completely furnitured, kitchen equipped, Wi-Fi, laundry...
We had lunch one day at the restaurant and food was tasty at a real good price. Swimming pool quiet and really big even for some excersising.
It was the perfect option for one week stay because we could combine the apartment and all services as well as moving around the whole Riviera Maya, Tulum, Cozumel...
Ferry for Isla Mujeres is just 5 min walk.
I really recommend this apartment for either short or long stay...
Thank you Rogeiro and Raquel for your time and full support during our stay!
The Apartment was perfect, just as the pics describe it.
Feel like home and more. ( Giant pool right next to the caribbean sea )
Beautiful Panoramic view to the bay.
Perfect size for cooking, having a breakfast, watching tv at night.
Even in a hot day, I didn't turn on the air conditioner, just open the 2 big windows right next to the balcony and the little window at the other side next to the kitchen and you have a strong flow. neat.
5 minutes walking to the Ferry to Isla Mujeres.
Rogeiro was such a nice person to show me the apartment and the pool.
Definetly I'll come back.
We stayed in the apartment for 1 month (myself my parents and my two kids) - we are definitely coming back next year!
The apartment was clean, nicely furnished and definetly well equipped. Rogeiro and his lovely wife were so accommodating and really helped making our stay extremely comfortable. The view from the dining/living room and the balcony is amazing and when the wind outside it's really strong it lullabies you to sleep. The elevators are fast and you never have to wait long for it. The staff in the resort (security etc) are very friendly and helpful. Having wi-fi in the apartment and the resort itself was a big plus. Pool was always clean and never busy and hardly anyone on the beach which is a dream come true in Cancun!
Seriously - I only have great things to say and cannot wait to go back!
But Rogeiro - maybe think about buying a small dishwasher for the apartment... my mom would be eternally grateful!
Malecon Americas, one of the newest malls in Cancun, is located about 6 kms/ 3.7 miles from our condos. There are plenty of restaurants to choose from, movie theaters, high end boutiques and even a supermarket. There are also quite a few malls in the hotel zone as well, for example Plaza Forum By The Sea, Plaza Caracol; Plaza Kukulkan is acclaimed for its upscale section, “Luxury Avenue”, where you’ll find the best boutiques and designer jewelry. And La Isla Shopping Village is a charming place set on the lagoon which offers the visitor everything from high end boutiques, coffee shops, gourmet gelatos, elegant restaurants and jewelry shops, to fast food, movie theaters, souvenir shops, and even an interactive aquarium with a dolphin show.
At the moment you walk out of one of the world-renowned bars or clubs in Cancún, you can safely take a taxi back to Amara Cancun Beachfront Condos, due to the fact that the nightlife area of the hotel zone is safe enough to walk around at any hour, day or night. Coco Bongo, Dady’O, Mandala, and many more places are ready to welcome you in. You can also check in to one of our local bars downtown. Some are located in Malecon Americas and across the street from it; you won’t regret it!
|Rate Period||Nightly||Weekend Night||Weekly||Monthly *||Event|
Spring break & Easter Week
Mar 1 2017 - Apr 22 2017
3 night minimum stay
My Standard Rate
3 night minimum stay
|check out cleaning fee||$65|
|Refundable damage deposit||$400|
Bank wire transfer
Contract must be send and agree previously in order to confirm dates.
* Approximate monthly rate. Actual rate will depend on the days of the month you stay.


Latest United States railroad regulation Stories
AUSTIN, Texas, June 29, 2011 /PRNewswire/ -- The Fourth of July holiday consistently ranks as one of the deadliest holiday weekends for traffic accidents.
AUSTIN, Texas, June 17, 2011 /PRNewswire/ -- This month the Texas Department of Transportation (TxDOT) will be airing an educational campaign in a mini telenovelas series format in an effort to educate the Hispanic community about the consequences of drinking and driving.
Also Believes the Court Erred by Failing to Recognize the Arbitrary & Capricious Nature of the STB's Analysis CHICAGO, March 15, 2011 /PRNewswire-USNewswire/ -- In response to the United States Court of Appeals for the District of Columbia Circuit's March 15 decision upholding the Surface Transportation Board's (STB) December 24, 2008, decision approving the purchase of the EJ&E rail line by Canadian National Railway (CN), the TRAC Coalition lauds the Court for affirming that the STB...
AUSTIN, Texas, Feb. 8, 2011 /PRNewswire/ -- The Texas Department of Transportation's (TxDOT) "Teen Click It or Ticket" campaign will launch statewide following the success of a five-county pilot program aimed at increasing seat belt use among young drivers and passengers ages 16-20.
- A trick or prank.


Unlike when he toured a few years ago, and unlike his recent performances opening for Black Rebel Motorcycle Club (fans of his former band, Ride), Mark Gardener has a full band on his tour supporting his solo album, These Beautiful Ghosts (United for Opportunity). The members of Goldrush are taking a break from their country-tinged indie to round out Gardener’s solo efforts for this tour. He’s only got an hour tonight, though, and that doesn’t sound like nearly enough time to unveil his new songs and Ride fans’ favorites. We’re a bit on edge to find out what he’s going to give us.
Gardener looks resplendent and classy in black button-up shirt and jacket, and his dignified manner gives way to utmost friendliness when he greets us. In his mellifluous yet clipped Oxford accent, he apologizes that the gig is on a Sunday, when everyone is tired and gearing up for the work week. “Are you gonna make it to the end of the show?” he teases. “I’m not sure!”
The gig opens with a rousing version of “Snow in Mexico,” and the slide guitar of Goldrush’s Garo Nahoulakian sings a sweet counterpoint to Gardener’s swaying vocals. Unfortunately, the sound is off and the mixing is terrible, so the songs are jarring and not as engaging as they are on the record. It’s a shame: Gardener is clearly enjoying himself up there and trying to share that with us.
Things get sonically worse as Gardener and the others try to harmonize on Crosby Stills & Nash-influenced “Rhapsody.” Gardener’s voice doesn’t have a lot of range, but that was part of Ride’s charm, his plaintive vocals underpinning the longing in the lyrics. This weakness, though usually endearing, is all too evident live. He does treat us to “Taste,” an early-Ride favorite, but that’s the only Ride song we get, probably due to the time restriction.
Standout tracks from These Beautiful Ghosts such as “Magdalen Sky” and the title track aren’t on the set list either, and these are the songs that radiated from Live at the Knitting Factory (2004), which featured early versions of them. It was enchanting to be in the presence of the reinvented Gardener, but because he played songs that smacked too much of Synchronicity-era Police and ’60s acoustic harmonizers such as Crosby, Stills & Nash and Simon & Garfunkel – songs that need to be mixed properly to resonate live – the show fell flat.
United For Opportunity Web site


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Feb 07, 2019 at 09:46
Italy Benefits from Using Blockchain in Companies, Businesses & Institutions
The possibility to seize the opportunities provided by blockchain technology originates from an understanding of its structure and operation. Last year saw the interest of several firms, businesses and institutions in the distributed ledger technology (DLT) grow and develop staggeringly in Italy. The benefits of blockchain and cryptos are now known by many Italian citizens and other several countries in the world at large.
Feb 06, 2019 at 13:36
Italian Minister Shares 2019 Expectations for Innovative Startups
Innovative startups are growing in number – there are now more than 10,000, and they employ over 54,000 people. Minister Luigi Di Maio is optimistic that in 2019 more momentum will be added in startup venture capital markets in order to compete successfully with other main competitors in Europe, as StartupItalia reports.
Electric Scooters Ready to Travel Through Italy Via Blockchain Technology
The engines of electric scooters are now available and ready to move through the streets of the major Italian cities, with Milan in the lead. Milan is the capital of Lombardy in northern Italy; has been an international center of trade and industry since the Middle Ages. The go-ahead for the launch of sharing services for this kind of vehicles is anticipated in few weeks, before January ends, after the amendment to the Budget Law sanctioned by the Chamber last month, that enforces a ministerial decree to regulate the Infrastructure and Transport Ministry the potential of testing on the road routes.
ICOBox Founder to Make His Company the Leader of the Emerging Security Token Market
In 2019 ICOBox will be pursuing two major goals: to shift its trajectory to better meet the demands of the rapidly changing crypto market by offering services related to security tokens, and to revamp its business model. During this transitional period the project will once again be led by its founder Nick Evdokimov – a prominent serial entrepreneur, blockchain visionary, and expert in launching successful IT startups. With the help of such an experienced top manager the company will be able to regroup and quickly become the leader of the just evolving security token and Security Token Offering markets.
Italy Selects High-Level Experts to Develop & Explain National Strategy on AI & DLT
A team of experts that was recently selected will explain Italy’s national strategy on AI, Blockchain technology and other innovative technologies. The team is composed of high-level experts appointed to strengthen the ground required to boost research, use, development, adoption of blockchain and to speed up its airing in both private and public services.


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After deferring to the second half on the opening coin toss, the Minnesota Vikings got the football first to start the third quarter, having battled to a 7-7 tie with the Los Angeles Rams in the first half of play at U.S. Bank Stadium. The kickoff from Greg Zuerlein went for a touchback, so Case Keenum and the Vikings’ offense took over at their own 25-yard line. Unfortunately, the Vikings went three-and-out after a loss by Latavius Murray, and the Vikings called on Ryan Quigley to punt. Quigley’s punt was taken by Pharoh Cooper at the Los Angeles 26-yard line, which is where Jared Goff and company took over.
The Rams picked up an initial first down on their drive on a pass from Goff to Sammy Watkins for 15 yards. A delay of game penalty on the Rams made it 3rd-and-15 for the Rams, and a quick screen to Robert Woods was well short of the first down marker. Johnny Hekker came on to punt the ball away, and Marcus Sherels called for a fair catch at the Minnesota 14.
After a penalty on Laquon Treadwell negated a first down for the Vikings, Keenum found Jarius Wright. . .yeah, Jarius Wright. . .for a big gain of 23 yards to the Los Angeles 43-yard line. A couple of plays later, Keenum found Adam Thielen for another big gain, this one a 24-yarder down to the Los Angeles 25-yard line. Unfortunately, the drive stalled at that point, and the Vikings again called on Kai Forbath for a 39-yard field goal attempt. After missing one field goal in his entire Vikings tenure prior to today, he missed his second of the afternoon, banging the kick off of the left upright and leaving the game tied at 7.
After the missed field goal, the Vikings’ defense forced a three-and-out, and the punt from Hekker went out of bounds at the Minnesota 29-yard line. On the first play of the ensuing drive, Latavius Murray busted a huge 25-yard run to move the Vikings into Rams’ territory at the 46-yard line. A penalty on Alec Ogletree for holding Kyle Rudolph gave the Vikings another fresh set of downs at the Rams’ 36.
Keenum then found Michael Floyd for another first down, and the Vikings were threatening. Jerick McKinnon then got a nice gain to shorten the distance, and a pass to McKinnon gave the Vikings a first down into the Los Angeles red zone. Keenum then found Kyle Rudolph for another first down, setting the Vikings up with a first-and-goal at the Los Angeles 2. That’s where we are as we enter the last quarter of play.
With fifteen minutes remaining at U.S. Bank Stadium, the Minnesota Vikings and Los Angeles Rams are tied at 7-7 in what has been a great game. Can the Vikings get themselves a sixth consecutive victory?

domain: sports


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Director and screenwriter James Toback is the latest Hollywood figure to be accused of sexual harassment and assault.
Thirty-eight women talked to the Los Angeles Times about their experiences with Toback. According to the women, Toback used his position in Hollywood to set up meetings that "quickly turned sexual."
Toback wrote the Oscar-nominated screenplay for 1991's "Bugsy" and directed films like "The Pick-up Artist" and "Harvard Man."
Toback told the outlet he doesn't remember meeting any of the women and denied the allegations.
The report comes in the wake of more than 40 women accusing producer Harvey Weinstein of sexual harassment and assault.
Police in Los Angeles, New York City and London are investigating allegations against Weinstein.
The indie rock band Veruca Salt used the hashtag to call out Toback on Oct. 16.
Louise Post, a guitarist and vocalist for the band, was one of the 38 women the Times spoke with.