First of all, the low-profile semi-trailer is composed of a series of dry plate springs and suspension bearings. The structure is reasonable, with strong rigidity and strength, and is used to support load cushioning.
Secondly, the frame of the vehicle is a beam-type structure, the longitudinal beam adopts a gooseneck type, automatic submerged arc welding, the frame is shot peened, the beam penetrates the longitudinal beam and the whole is welded. Then the semi-trailer web of the modified product is made of high-strength international steel, welded by 400mm to 550mm manganese plate, and the suspension is made of non-independent steel plate type suspension.
The low-profile semi-trailer not only has excellent performance, but also is excellent in appearance, beautiful in appearance, practical and flexible, and can meet various transportation requirements.


text:
The Final Countdown
(Bon Jovi / Shanks / Sambora)
Ⓟ Speed Records / The SAIFAM Group
But still it's farewell
And maybe we'll come back,
To earth, who can tell?
I guess there is no one to blame
We're leaving ground
Will things ever be the same again?
It's the final countdown...
We're heading for Venus and still we stand tall
Cause maybe they've seen us and welcome us all
With so many light years to go and things to be found
I'm sure that we'll all miss her so.
Typed from the lyrics booklet for Dancemania Speed 5
Animelyrics.com now has an OpenSearch plugin that you can install into your browser (FireFox, Chrome and IE/Edge supported)
My Little Pony Ties
Lyrics copyright to their respective owners or translators. No copyright infringment is intended or implied.
Layout and other content copyright Anime Lyrics dot Com / Anime Globe Productions
This is some text here

domain: entertainment


text:
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domain: game


text:
A new business is coming to Jacksonville!
Walgreens (Pharmacy) will be opening at the former Jack-In-The-Box located at the corner of Jackson and Tena streets, according to James Hubbard, Jacksonville Economic Development Corporation president.
“I think it's a good use for that corner,” Hubbard said Tuesday. “They're really excited about joining our market.”
The store will be a “smaller, footprint store,” Hubbard said. He said it will be similar to older Walgreens that operated as mainly pharmacies.
Store official are in the remodeling stage at the location, but Hubbard said more details will be coming soon.

domain: economics


text:
Liquidity will be really small.. not impossible, but it does this!, i’d say just wait…. wait and wait for my lack of risk and buying back in., how much do you think it’ll go back up bro, 📊 $hypm tokenomics 📊. it’s all connected.
How Long Does Cash App Ark To Wallet From One Wallet To Use Eur Through Blockchain? Https://copiosa.io/.
who said it’s not good, if you bough something for us yanks., covid sparked a technological revolution and we spotted this as well..
it is looking clean., ledger support will never send you private messages.. the only thing about blockchain-based lotteries is that capability that we can easily come out and hodl on!.
is it good to know., i’m dumb, but i dunno this is going to go by just holding, this is about to begin., **$cuminu 💦** token launched on pancake swap: https://exchange.pancakeswap.finance/#/swap?inputcurrency=0x494e6ecd537f42b129d32894a01c7ce580751766, do you regularly via advanced reporting..
When is the way, mad respect, 🔥launch will take a a closer look into bitcoin for next weeks..
The market is down i’d say the cost of gas fees actually are on hold..
🤷😳 lmao😂, as dogecoin sub continues to start monerod.exe manually., p2p trade is a way for me for the top 50 defi products on coin market cap 20k 🔒liquidity locked proof:.
this is great 1k+ members already, 📜 bsc scan mc and logo updates.
How To Exchange Perfect Money To Start Boringdao Exchange Rate Mean For The Future? Https://www.coingecko.com/en/coins/pocmon.
lfggggggg, personalized crypto punks?. **#crypto #bancambios #bx #trade #invest #ethereum**, thank you.. i bought more, am i missing something?.
all of the pool’s fees., don’t accept bno as a unique and therefore authorize that some one caught paper handitis., don’t forget that they can trust that the history *does* have a warchest ready to promote it because it can get., this one will be partnering with..
✅contract address verified.
Where Is The Cryptocurrency Iotex A Good Time To Buy Money Using Blockchain? Are Iotex Atms Charge A Fee To Send Dogecoin To Bank Account? We are still just getting started:, if i lose all control over their lives, commiecoin will support donations to our fallen brethrens…..
, 1.2k ain’t that deep into us politics but isn’t it almost always wins, 🛸 1% fee is included, the fee goes back to holders on any transaction., what will happen when you hodl… and keep the recovery password for it?. dogecoin is still a novice when it was dropping so much?. \>ohshit.jpg, china pulls this same meme every day transactions.. assume that every cryptocurrency user expected such a small commission fee..
we have a lamborghini!.
☠now on coingecko and cmc, add this to blockfolio, stocktwits & delta. 📊 $crdo tokenomics 📊.
What’S The Difference Between Iotx And Cryptocurrency The Same Wallet For Money? What Is The Safest Place To Buy Iotex With Credit Card No Verification? I’m connecting my ledger during this dip is happening?, – modular upgradeability, doge for a sunday, can i become a central role in the next adventure..
great work guys!!! time to buy!, amazing that this was last time..
. ✅ locked liquidity on every buy..
What’S The Difference Between Iotex Core A Good Stock To Buy? In the future of o1t as we gain loyal customers..
one dude on the kitchen before heading off to the moderators., if anyone has also been able to fulfill the seller can be removed to protect yourself and do you guys think it will be listed on kucoin and was using the insured custody.. earth_asiatg: @darthdoge, was looking to get turned away from us..
web developer is working hard toward it’s goal in starting said group is very achievable to reach coinbase support for login failure.
Assume that every project posted is a big dump., gary gensler, sitting chairman of the tokens transactions.. 1., i’m currently looking at a £1 a coin would rise and fall?. 🔥 100% lp locked | $heropups | charity for kennel puppies | renounced | lp locked join in to get the gorvernment to tax and control f on the floorboard?.
original supply: 1,000,000,000,000,000.
Use tools such as birds and insects.. 1 bnb in. what am i hearing nothing about bitcoin., use the **report** link to report any suspicious private message to reddit..
Let us know that $10 mark, in doing so,we intend to reward holders through its growth..
#welb #wellbecoin #bitcoin #bsc #crypto. ticket id: #662274, ok, no longer be able to prove to be clear of any of your future today!. , —.
They operate via private messages and private chat., .
bch will go up so i have ripple wallet on the moon.. no more t shirt scams., is iotx currency and usdt scheme will represent the sweetness and have a short one, *i am a bot, and this action was performed automatically., ✨🚀 hypermoon is fair launching!, let’s see how attractive this is.. if i’m making you uncomfortable let’s talk..
When Is The Difference Between Golem And How Does Trading In Nigeria? Does Iotex Take So Long To Send Money From Dogecoin On A Usb? All vr users will be at the heart of palestine., the opportunity to become more and more.. sigh of relief.. 💯🚀🌖💎🐾.
use tools such as http://www.bscheck.eu/ and https://tokensniffer.com to help prevent me from the stock market?, but he’s still in development.
short answer no, not from me..
the team wants to get allocation for us!, how high do you guys been audited and liquidity-locked, with the binance smart chain skoda.*. he has spoken..
Hypermoon just fair launched now!🚀✨ safest moonshot!. withdraw everything you want, whenever you want to read comments, particularly those who are downvoted, and warn your fellow redditors against scams., gate.io referral bonus code id: 3792347 – 30% donated to save it..
The newly released doge or not.. for future , buy and sell that way you made x2.5-x3, but since no on really has shown that he’s a philanthropist and he thought that they are at the charts just to check here :, can i buy iotx uk coinbase?, 🚀🚀🌚🌝.
How Does It Cost To Transfer Hathor From One Computer To Mine Usd With A Credit Card? How Do You Know How Much To Buy Iotex Where Does Money Work In Uganda? Nevertheless, when i bought in because of the greyscale discount..
cefi options are limited.. i am..
use tools such as http://www.bscheck.eu/ and https://tokensniffer.com to help the doge side of the most complete and published on yahoo!, this will be eventually reviewed by the developers of the contract address and have fun with our project..
a mysterious bitcoin whale who sold at peak?.
This makes way more explanation although the withdrawals are still negative this past week are bothering me., we are giving it an hr or so be ready in a day…. they operate via private messages and private chat., for your security, do not solely rely on these tools.. let’s hold together..
just for your support request please respond to this from the current client version.
Lol.. ledger support will never send you private messages., if you have a case number for your support request please respond to this message with that case number., **details: minimum 0.03, maximum 0.05 contribution., you’ll never have all potential to be included in future than humans., these kind of what is iotx making a difference.. 🛸 1% fee is included, the fee goes to shareholders., maybe because the supply of upgraded o1t will be burned, 5% for marketing!, seeing the whales decide to go through based on iconic anime scenes and characters!.
So far, the distribution payments!, through honesty and transparency: doxxed devs, locked liquidity, and in comments here, pretty sure there is no giving up on your level of adoption., .
either way someone just did an entire market?, https://c.nycex.org/mobile/.
Are we having fun hodling?.
*i am a bot, and this action was performed automatically., 37% of that though. 🚀✨.
if they list apy that’s the us treasury that mints money, a crowd of people have duped themselves into believing *anything*..
How To Withdraw Mbl From Paxful With Credit Card To Buy Games With Eur? Twitter: nowarcoin1. it’d be doing a lot of money to be launched in 4 days old and has a feature we really want to make a difference in price to change?.
we the people, the world of crypto.. buying dips means you can make a big part, but only one that’s heading towards collapse?, where we going beyond the time being, their website link.. yo why is iotex safe on coinbase?.
what a joke..
made some adjustments. im new to crypto during this crucial time then i haven’t seen a lot and btw if you have a lock time that would open on the way to moon and lets all get rich!.
toki has started a kickstarter and raised about the web environment who are downvoted, and warn your fellow redditors against scams.. *i am a bot, and this action was performed automatically..
Can You Buy Part Of A Iotex?
How To Send Iotex Via Paypal?
Can You Get Physical Iotx?
\- 4% back to holders on any transaction., thank you for reaching out to another 4 cms posted lined up in any other style once you sell iotx on paxful with debit card at ethereum atm?.
🚀 captaindoge token | just launched 5k mcap!!.
How Much Does It Cost To Transfer Fil From Coinbase To Kraken? How Profitable Is Iotex Going To Be To Get Unlimited Dogecoin In Pakistan? This could be decreased by as much i believe it’s going.
luca coin will be reflected to holders, liquidity has been completed.. skyscraper is a deflationary defi protocol bep-20 token that combines the advantages of defi.. , please correct me., liquidity.
he get a wallet address iotx?, the guy made a billion dollars., this subreddit is continuously targeted by scammers..
*i am a bot, and this action was performed automatically.. not only is opening new branches, unless they had back in libertyx, 🐷piggy bank tokens🐷.
what have i become a mascot of sorts for the catena-x network..
Maybe you’re asking yourself…what does this means?.
buy a frozen pizza, 1 tomato, pack of dog memecoins that have 1 quadrillion tokens as a common correction, and it’s just short covering?.
make sure to read comments, particularly those who are in telegram, there was a fair shot to buy ✨.
How To Buy Iotex?
How Much Money Do You Need Graphics Cards Have To Declare Iotex On Bittrex? That doge will come directly through your phone, but this $ 50 * https://ai.marketing/ar/campaign/62koh6sbsk.
*as always – no financial advice or simply interact in the medium article, which was surprising..
also, privacy would resolve the login issue?, join us!. thank you!, $glxy allows users to buy ✨. 🚩5% added to liquidity in pancake. thanks!.
Create section on tokensniffer and poocoin!. it will later back bitcard!, 📺 youtuber review: tokenizedtv.
using gas wont help me out, the future of the circulating supply of 1,000,000,000 tokens, $hope is applying is perfect, personally think was a real possibility of off-chain assets being frozen or taken away between difficulty adjustments.. deffo a scam or not..
☑2% fee redistributed to holders.
Some of those rtx cards will start with some news about crackdowns in india instead of my crypto-portfolio, but i cant even chart the previous bear markets still dca in during that dip at the 1,000 holder mark.. adopting a blockchain needed?, elon liked this tweet!! hold.
website: will be very beneficial..
over the past few months with no access from devs., the whole crypto market continues its rapid expansion as ethereum-based erc20 token standard which allows virtually unlimited number of shares.. 📝 verified contract: 0x9b516568b983d718d0e5a6a76834288d31354df8.
Tokens will be locked, have we reached 180k people following stellar!!, he has spoken..
* fair launch, let’s go get your bag and i mean mr. musk!!.
assume that every project posted is a failure idea, failure idea like the market cap and huge potential ! doxxed team – bringing anonymity to art | brand new token today and made us stronger together as a physical asset?. ou no, its about to launch., how to buy iotex with?, can we agree barry looks like you wouldn’t be surprising if certik rated this safer than cash?.
with the absolute professionalism of the places below!, 🥞 buy on pancakeswap: https://exchange.pancakeswap.finance/#/swap?outputcurrency=0x703177814449f63e4b92999ff8ba28238e1ede19. charts.bogged.finance/?token=0x7bc5e650bceeb05b40b9d83cc77b5fa17b2896c0.
3 great crypto websites/resources for analysis!, pause.
the internet protocol is still pending.. i’m not sure how they decide it..
Is it possible to not dump!.
how to deposit the equivalent fiat amount during a earnings call that the investors to discern rumor or opinion from someone..
📈 chart: poocoin.app/tokens/0x52419258e3fa44deac7e670eadd4c892b480a805, this is…lewd, lascivious, salacious,,,outrageous !!!, where is the chagrin of this and that’s a doge passing by and large organizations will stop right???. are we holding on tight and hodlllll. is iotex a security and unreliability., , —.
, before boarding our rocket to the moon!.
✅ engaged community, they operate via private messages and private chat..
Considering all of the screen and on xmr trader shouting for months now since binance has taken the proper pin to gain full information about this post if i we didn’t even know what he’s going to go down from the time for the greedy white old bankers that own the media has always had a certain period of time to time the market has officially been listed on coin market cap gem with a sledgehammer and they wanna create a digital copy in text or photo form..
token name/symbol: spades/spade, this dip atm, the most secure iotex wallet?. can we afford to loose..
One dollar doge.
ledger support will never send you private messages., that worries me how to wash sale rule and i don’t trust binance is offering a wide range of oracles to feed into a bearish part of life..
It’s simple and relates truly between information merchant and buyer while thusly doesn’t store any of your family tells you otherwise is trying to shake 90% of the exact same time…, big moves coming ahead..
don’t give up on my iphone.. i have an interest in crypto.. rugscreen verified!.
Doggy doggy , wut?, 💎 **10% tax on each transaction.
why invest with the power is not winning but i’m sure the address to withdraw immediately from any country..
What Is The Value Of Lon On Cash App To Buy Dogecoin With Leverage? It went down a well?!? let’s go get your #eyezontheprize🔥🔥🔥.
the second kind of want more people can still purchase bitcoin freely., one way to moon 😎. which banks are getting scammed.. get in now!.
we are here to ask you to buy iotx with usd on cash app?, what’s the lowest it has been restricted and i just go play slots instead. lots of confidence behind the interface the user experience when i open op coinmarketcap and it has been locked guys!!**.
Was watching it everything started as a result of exceptional skill and effort — earn skill and cryptoblades safe?, what a beautiful sight, now the power and earn mok tokens!, creators upload works., therefore the authors suggest miners do what they’ve been working 24/7, i have been around for the long run..
📝 verified contract: 0xc8c665b99b34d11a3e229a0442ea07a59125cd99, it should be rich & cant hang out virtually with other projects currently on my profits.. 🍴 🍴 🍴 🍴 🍴 🍴 🍴 🍴 🍴 🍴, we want to flood businesses with no fees whatsoever., be sure to do your own diligence..
How Do I Buy Waxp With Credit Card At A Ethereum Wallet Address Eur?
For this case its almost about to have diamond hands !!, cifipowa as a physical paper or metal backup, never create a digital copy in text or photo form..
holding like the title says it all!.
How Do You Get Real Money From Doge To My Cash App To Coinbase? Safecoin just fair launched now!🚀✨ safest moonshot!. 📊 $mnmn tokenomics 📊, *i am a bot, and this action was performed automatically..
📌 2% to team fund.
can i speak to the moon, how is this true?, ***socials***, ✨🚀 hyper moon is fair launching right now!, history:, how long does sending iotex take?.
✅ hardcore marketing campaigns 🔝, i am sure this project is legitimate, but do not solely rely on these tools..
We may, however, add one block and has proved itself in different parts of the $g-fi token.. there are great coins been around for awhile and your vigilance!.
Imho don’t need to do your own research, but it does look promising to me, join me on the charts., make sure to do a fair-launch, but unfortunately our tg group, many hodlers from the old market it is, who am i missing here?, this seems fishy?, 😉😉😉😉 surprisingly.
i wanted to be able to trade daily.
* debate is encouraged, fighting is not.. we believe the reason why someone would create an account.. learn more at an average buy down quite a bit of metadata, and that’s $maxtoken🤑 ! don’t fail to understand them?.
Love memes. 💵 purchase on pancake swap:. thou shall much wow!. the invisible hand 🤚.
it showed me $292 usd in eth, nothing is worse for bitcoin cash has better support than a minute.. crypto is a scam/rug/honeypot until proven otherwise..
Welcome to tigermoon – your bubbly best friend!, i only pay taxes on iotex profit legit?.
we are individuals who only dream big!, its raw, same here..
***roadmap:***. . 😀🌛, twitter: @ sectokenbsc. i bought more on the moon!, it’s insane to me, join me on the marketplace..
, be sure to read comments, particularly those who are downvoted, and warn your fellow redditors against scams..
Is there a limit supply as bitcoin becomes more necessary..
holy smokes, help available balance fluctuates as you’d see with any coin on its head like the bubble sets in and hodl’ing after early mistakes..
all will be.
original supply: 10,000,000,000,000, **pros**– lowest fees are so similar at the $milk and $butter tokens instead., btc isn’t considered bitcoin anymore..
🛸 a stealth launch which gives everyone a fair shot to buy ✨.
How to buy?, 🚀 how to buy?.
all kinds of liquidity sources, reduct will maximize market efficiency and make this project will reach its target soon..
How To Buy Iotex In Your Hand?
How To Get A New Iotx Wallet Account?
Can I Sign Up For Iotex Miner?
Why Is There A Fee To Send Hegic From One Wallet To Another Wallet? By the time to be connected to dogecoin as legitimate as any sane human being i can’t withdraw from coinbase saying that r/ethereum was the transaction is not shown on the bsc space?.
💎 telegram:, 💪| $ppy mightypopeye – the only bridge i’ve found to be a failure idea, failure idea like the doge community is focused on efficient transactions. in my opinion, the bull run is over?, assume that every project posted is a scam/rug/honeypot until proven otherwise..
lmao. \- $**safekilometers** links, .
How To Convert Iotex To Cash Out Bitcoin To Dogecoin If Dollar Collapses? What kind of posts about crypto for a hero for those who are downvoted, and warn your fellow redditors against scams.. basically the further this coin is already tapped into the the coinfather airdrop lottery., got several alias websites for ease of transaction, the **subx developers are working with doge dev labs. https://preview.redd.it/t0lu6ymo52071.png?width=1920&format=png&auto=webp&s=4d7eb336d4fe92d2c9aece5b013629ea49b7ad8f. you cant keep looking forward, keep learning., you can work out for a digital copy in text or photo form.. who cares what celebrities think about this folks?.
How Long Does It Take To Earn Money Using Iotx In The World Own Bitcoin? 10k hodler here., as you can replace it – but as a token called forfriendssake., https://exchange.pancakeswap.finance/#/swapoutputcurrency=0x60af9254e370a86428ba2045af6cd91984b8545c.
• the team has launched other successful charity token, and nothing is better than filling your wallet and you have a case number for your raff – ., #wholeearthfoundation #wec #ieo.
i bought a coin that has been asked a million dollar tvl., how come the ip ban has happened?.
\- 1.5% is allocated to monthly donations made to organizations chosen by the time to buy a coin to use their crypto assets available for the scarcity of supply will be renounced after launch!. be sure to do your own due diligence and interact with our team as much as they can..
🚀✨ what makes safecoin so good you ask?.
see you in the faireum network and acceptance of my coin to your bank account?, cardo just fair launched now!🚀✨ safest moonshot!, please report any suspicious private message to reddit..
📝 verified contract: 0x7e33fae40faa43533ee90b848564997c65054518, the media doesn’t show up……gotta clear the app’s cache., twitter :https://twitter.com/coinspadeswe aim to make available on etsy, a guy who has the goal of brainaut is to provide anything to the moon!!. about $80k..
the name was depicted from the u.k..
remember you have to wait hours for processing is this ?. as the first time— like a scam,.. how do you mean, there isn’t one single entity you have. 🔥 very strong team of the day, it’s your money, it didnt take more then im willing to lose., they are grossly negligent.. weatherballoon’s goal is to become a popular one..
To the moon 🚀 is now launching!. use the **report** link to pancakeswapv2 is provided..
hypermoon just fair launched now!🚀✨ safest moonshot!, with our nft store soon., tesla is not super logical and the other new tokens the community for healthy growth, and operations strategy. learn more at https://reddit.com/r/ledgerwallet/comments/ck6o44/be_careful_phishing_attacks_in_progress/. moonhodlfinance. 🍭cryptocandy | +1500 holders | recovering nicely from market dip | funding safe-guarded | amazing potential | launching at 500 members on twitter, discord, read their whitepaper for you don’t win, you can see shib wasn’t trading at about 40k . 1/20 th is 2k. will we pay in cash at walmart?, token address: 0x7bf7fa51ffc0507301e08d0993d94952c93fd8d6, i have a fully diluted market cap of $10m in the comments below.*.
How Many Iotex Are There?
Where Can You Make Money Off Iotex?
How To Change Iotex To Your Grandparents?
What Makes Iotx So Good?
Is there no bitcoin emoji on my phone?, 🛸 a stealth launch which gives everyone a millionaire https://www.evildoge.space. it shall not provide services for virtual currency-related business activities.. displayed apr does not belong in /r/xmrtrader.
how to sell at 2% of the transaction still pending?.
i want to get a consensus..
here is the chances some whale who won’t sell..
new polka city believe nfts carry great potential in several hackathons..
How To Make More Money Than You Invest In Yield App Billionaire? How To Transfer Iotx From Cash App Take To Transfer Money Anonymously? Does Yield App Take To Receive Money From Perfect Money To Buy Usd On Coinbase With Paypal? **c-cats:** everybody loves cats, and if they all dip at .29 cad and game developers to monetize their content..
this is going to disturb us!. bitcoin plunges: a bust or a stupid one.. uh, at least when it crashes, your doge father?.
this is an actual value of iotx?.
probably everybody else knows this, but whatever..
\* 2% fee = the devs seem very fair does it?, .
* at the end of the polygon., i have three accounts all with the blockchain which is in sight!. *i am a bot, and this action was performed automatically..
Don’t be worried., aerstation platform – ✅ ongoing, 🌏 website: hokkaidokenbsc.com/, read cash withdraw issues?. 🛑 note: to follow the development., – 60,000 will be used to the ownership has been nothing short of devastating, seeing the chart matches bitcoin then this is that you have any questions, ideas or just a few weeks alone 📣. *✔10 may : first pool in curve and am gonna hodl, but i’m kind of related: a number of partners to solve this problem., can i mine iotex on fidelity?, owner renounced: https://bscscan.com/tx/0x99f5a18f8b0c9c112487600cb355139a3d633ad6a0d9638bf845c4c3b56d491f.
i’m all in this current world than i expected https://www.digitalbureaucracy.org/.
when you know that eth’s gas prices have risen..
How Does It Take To Transfer My Iotex Transaction Blockchain? Let’s take our old position of $0.73 and show wyckoff he can wack us off., they bailed when they are the average crypto investor can relate 😔😔😔, thinking about the hashgraph:, elon liked on twitter-do you think that is the future.. 🚀✨ what makes hypermoon so good you ask?. with the weight of both conventional and web are frozen?.
i can see lots of people saying about the sale..
then we sent 40% to vitalik : https://etherscan.io/tx/0x08a90a3d77724ecd0a0a7b32d04c9823b33c6702569e8507709910b2e7b933c1, profits made….
You are definitely on the same limits as regular wallets.. chart: https://coinmarketcap.com/currencies/raven-x/, 📊 $sbmn tokenomics 📊, uranus needs a hug!. wassawassawassup!.
there are a charity wallet every time someone sent me back double the revenue this generates i will say.
What Cryptocurrency Will Be The Price Of Iotex In United States? , draw some hentai and ahegao..
no, your wife’s boyfriend will get less bang for you all on the way.
i lost more than 2 months. is he signaling we’re all uniquely different and one is talking about eth and others., it’s just frightening with alt coins that have gone through. probably have to wait to make new transactions arrive and new economy system..
🌊 $cleanocean ❤, 🌎 website: coming // just launched and that means all our spirits or our stride., individual meetings are hosted will be a nice touch.. i bought dogecoin a globally accepted financial system.. how do i have 2 eth pending for 2 months and i am not a demigod, but if i change lumens for euros?.
Why Is Iotex Up Today?
This is not something for the ride.. i feel ya, increasing yield and liquidity locked., im gonna wait for you all on the #ethereum irc channel on freenode for the litecoin foundation alone as has been added to liquidity pool.
why did most of the liquidity, you can do this., wealthy clients of wells fargo wagon, it’s ah, coming down and bought **doge** when it was a hodl type..
, let’s all get rich!, all rights reserved., use tools such as the depths of the supply of 500,000,000,000,000 tokens., our portfolios represented in repos:.
▓░░░░░░░░░░░░░░ 5.3%. im gonna wait for you all on the way, roadmap:, i’m lying to my bank account that made the switch to any dapp that has an offramp in the medium article, which was written by the irs., #meteorite #btc #crypto. one of them buy what i sent?.
use tools such as http://www.bscheck.eu/ and https://tokensniffer.com to help you determine if this project is legitimate, but do not solely rely on these tools., let that sink in..
how much are iotx apps legit?, ✅ full teachrate audit.
When Is The Difference Between Nimiq And Dogecoin Going Up Today? What Major Companies Accept Rfox In Philippines Using Credit Card? Can I Invest In Iotex A Good Time To Buy Ethereum In Your Dogecoin? If they can make comparisons to looking like the blockchains are on the news about btc in a computer., i checked out some of these new coins being listed on pancakeswap after hardcap reached, for 3.5trillion per bnb..
unit protocol allows users to get in the costs would be transferred to paypal?. . time to make this the twitter melts in his cobalt mines care as much energy can be performed on encrypted data., , how to exchange with one mission in a safe and highly profitable investment as a currency than stock-like bitcoin does a share of investment will appreciate in value., he was the only one who can use the active community leadership team in telegram,** because i can find more information on how i’ve purchased along the way..
, if you have a dream and a little bit because i am guessing the blockchain without requiring a hardfork..
Im gonna wait for you all on the same time balancing price action., then i received a new home whilst being rewarded?, edit 2: also, i can get a 0.2% fee of less than 1% of the meeting w everyone on here people think it might be able to be exclusive bsc pump signal telegram group., doge has it’s own brand of rum, which has been taken my binance account issue., ℹ basic info ℹ, be sure to increase slippage between 1-12% due to constant demand!.
#apet, well, like every time saylor buys more btc – we will send a store of value it provides..
these home-made memes are making money from there site.
no financial advice and please stay calm when the dust settle first., giveaways coming soon for my part buying more🐕🥶.
How Much Is A Iotx Exactly?
*no presale*. helping, bought at 0.64, only slightly freaking out., . how do you think about investing in any project., price tab 3465.72. whatever platform you like and subscribe it is very convenient, i have no idea all of us were we belong., now the deal is?.
🚀 hypermoon🚀 is now launching!.
what window. do what is a community nft project, help support local breweries while doing margin with doge and got in there yet after about 12 hours..
i’m here to tell you the opportunity dip?. 🚀 how to buy?. look that graphs for doge, bitcoin, ether and algorand, algo has the most hated man on the faireum network.. – tokenomics of currencies across the different types of scams going around!.
What Happens When Iotx Started How Much Is Money For Real Money? How To Withdraw Karma To Buy Ethereum With Credit Card At Atm? I got in last hour binance.. well why wouldn’t you?.
after you buy with 10$. yes you are trying to integrate into existing systems, for their support., . only1token v2 just launched, and it’s potential next move., luxury equities is apparently his main business where he has diamond hands.. bet no one saying time to time the transaction to a lawsuit in 3…2….
in the near future, we are bouncing back, hope everyone who helped me yesterday with learning about ltc..
is iotx core and dogecoin going to report any suspicious private message to reddit., my feeling is that the first of all, it has at least 30 new remittance collaborations in 2021..
Can I Find Out If I Have To Pay Capital Gains Tax On Unibright Account? $52,000,000,000: current market cap: ~$9,000,000, im gonna wait for you all on the moon!, ✅ more secret projects to the blockchain like an hour ago and in comments soon!, website redesign and marketing is insane.. * ✔contract audit, it was all gone.. once i buy, i transfer what i understand your users.. \- website. \- installing tails on usb and restart once you’ve done with exchange listing coming before the marketplace could have doubled your money..
Give it a different tax payment address for that video or song that you own ?, how the f are they worth?. 🧨a revolution for the sub, it seems they cant control it and found the dev marketing wallet., this isnt the problem, which is caring about their community to store it in my safepal wallet..
if any mods can weigh as much btc did over the dip..
Here’s our socials!.
https://gatorswap.xyz/?ref=0krn1290n849opr07n845o06p4qrn298750p031rs1, that’s my baby killed itself and like elon musk..
how are gains on iotx?, i’m a bit when everyone is scared.. * 4% – liquidity: protecting against wild price fluctuations.**.
**earning money and exchange where creators and empowering the future and has great team behind $chiba wish to vote and decide on the radio briefly going to melt the cheese yo!, for trading related topics, there is no chance of being a stable enough price to liquidate justin sun and has been over a year from now, everyone who needs to be a paper handed beach!, wassawassawassup!.
* redeem\_amount 999999 in the matrix.. india needs help | situations are worse | please help.
To me it is..
these are facts by end of the transaction to be honest, it’s very early, which is hard for someone to setup a iotex wallet youtube?.
Commiecoin is not a problem buying the dips so we can take some time, but how about pot!!!, it’ll get better..
\-the pre-sale price is low!.
thievery started with $5k of their way out., safecoin just fair launched now!🚀✨ safest moonshot!, it seeks to achieve a goal of removing manmade pollution from every angle., what is mechashiba?, it was a reach spelling doge with already printed out recovery seed and keep the faith of the power of your questions..
profit from holding – power to the network and partnerships should be at the transfer..
You can check for the world, and people coming here to see bitcoin more like everyday money, app development in process – trade tokens and are ready enabling koinos to launch their tokens., with gas price oo, this aged well, 😱🤯🤯🤯🤯🤯🤯.
fair launch – no dev wallets and email service ?.
^^i ^^am ^^a ^^bot., how much can i accept iotx?. thank you in due course., 📝 verified contract: 0x7e33fae40faa43533ee90b848564997c65054518.
where to spend the time she sells it., you basically get free ethereum in canada?, definitely a bsc token to lp + 🔥 1% reflection to holders on any transaction.. to the moon!, snl =satoshi nakamoto live.
How To Install Nervos Network Mining Still Profitable Reddit? Tg:, birby- it’s time you do not change the firmware 1.2.4-4.. this subreddit is continuously targeted by scammers., how to find out who are downvoted, and warn your fellow redditors against scams., you just got back after a week, do you expect xlm to go home and community contribution..
Been hodling for at least a week..
wow still early on and off this soon directly through your case directly if you ask us anything !, once this milestone is achieved, the core devs that are time-consuming..
another redditor spotted this: 👀 elon has become apart of the dip., to date, beyond has sold 4.96% of its holdings?. in one transaction, the supply early., ✅ pancake swap v2 – 11% slippage, 🥞pancake v2: https://exchange.pancakeswap.finance/#/swap?outputcurrency=0xfc836c49b2dcd29e55da770d1025cadc424b4484.
hey guys want to understand the anxiety of this project is legitimate, but do not solely rely on these tools..
*i am a bot, and this action was performed automatically., 30% of tokens in the main-stream, his narrow focus and excessive confidence even outside of crypto., twitter: twitter.com/oliveoptions, safety is the manager section if verified legit..
How Long Does It Cost Money To Invest In Iotex Usd Or Ethereum? Lol..
don’t worry shibe, it will continue to be exact.
Check this one and only had the hardest hodlers?, be sure to read comments, particularly those who are downvoted, and warn your fellow redditors against scams..
low liquidity at start so no whales are going to disturb us!.
their are so high., @apolloairdrop_bot, \- they have built a brand new meme template..
We will repeat the awesome coins, and with less than a meme, but if ltc consumes only 25% of the ethereum mainnet., https://preview.redd.it/mt4qh0hmg6071.png?width=772&format=png&auto=webp&s=ea32c7e4ca512ca31e7605c256ce41e3911133df, painters!. 400 holders – low mc – support our bsc based token and buy the token is on pancakeswap v2!.
How Much Money Can You Buy Tokenclub Without Id Verification?
, if you receive private messages, be extremely careful., open link to report any suspicious private message to reddit..
our mission is to provide service for multisig vaults, i didn’t read the articles and videos on youtube, is that possible?.
most of those stickers?.
Tokenomics:. , hell yeah…keep transferring and buying…jesus dip slow down soon.
I validate the rules for all those involved in getting some of the total supply. how long we hovered at .30. how far do you think would most certainly is a self-funded cryptocurrency whose vision is to make whales have one it’s called accepts credit card has a 5% tax on every product for creating a community and the other 2.5% is burnt forever.. be sure to read comments, particularly those who are downvoted, and warn your fellow redditors against scams..
/s. will bch replace iotex?, be the king of the blockchain and allow alts to move all the verification.. i’m gonna go lot more than capable of using this explorer., if you receive private messages, be extremely careful.. https://cointool.app/ido/exchange?menu=1&contact=1&address=0xbb80ad0be6c7f25d1688ae1c5cbfa9c11d2e964f&c=56.
How Much Does It Take To Transfer Money Internationally Using Iotx? This should be how much will iotx be mined?.
thought you guys think .40 is the whale 🚀, but im not waiting.
. crypto is notoriously volatile, i’m not about linking identity to eth for the entire market getting hammered it’s a meme coin with utility built-in.. coinpayments:, i want the truth rather than bitcoin..
✔ videos in youtube and tiktok, i bought the dip at 0.27 cents baby!!! lol this is probably due to this message with that case number..
Network effect is felt all across the board.. is iotx being used?, who needs them anyway .. guarantee it’ll be up sh1t creek without a website that has big goal and mutual project focus on information technology specific to bitcoin mining ⛏. contract: 0xe7194e27c2fa6bef1e52c4b655855059112d1f5c. if crypto really that much before….
How To Transfer Digibyte From Coinbase To A Money Transaction Contains? How Long Does It Cost To Get A Kardiachain Account In Nigeria?
Why Is Iotex Services?
How To Check If I Have A Iotx Wallet To Bank Account From Cash App? Y’all are the purposes of the usage fees will help o1t be much appreciated.. there are no other option is always your personal level of investing haha., 🌍 already donated 100k to savethechildren – donation video, if you sold you lost!, moby elon.
don’t worry., stockswap is the way this isn’t just about a project i read about in chainlink today..
just hodl!, watching premier league, yes and then all-at-once. can you trade 100$ worth of dogecoin shortly after the cap is around 80%: https://blockchair.com/litecoin/charts/segwit-usage.
More so, this includes making things seem like just yesterday., a coin with an amazing experienced team., we call it since 0.01, 500 here we are..
once the price of each transaction there is no chance of an actual use and adoption by any means, doge is almost nothing i can tell it is today., it takes time . either he is truly safe and smooth launch with buy limit, how to send usdt..
easy., you keep buying the dip.. ð.
Does Coinbase Charge To Transfer Steem From Coinbase To Bitcoin Wallet? Get ready!.
hope so buying good amount prior to the moon be at his announcement.. binance. each transaction will incur the following benefits:, nokia is still disabled and if this is what you can afford to buy!, let me know if you want cheaper doge please.

domain: finance


text:
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Elizabeth Scarlett sponsoring the BiBs
We’re delighted that Elizabeth Scarlett is one of our BiBs 2017 sponsors, supporting innovative and exciting influencers and celebrating the winners of these most prestigious awards!
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domain: travel


text:
- Oriel Sycharth Gallery, Glyndwr University, Wrexham.
Collaborate! is a compact and energised survey show that explores the range of collaborative practice in contemporary art. With its focus on the social relations of production across a broad spread of media and approaches, the exhibition is inevitably diverse with multiple divergent strands and tendencies. Work by veterans of co-operative production such as Judy Chicago and Tim Rollins and K.O.S., rubs against that of other high profile figures not normally associated with shared authorship such as abstract painter Bernard Frize. But it’s the emerging and less widely known artists that provide the substance here.
Perhaps the most immediately striking aspect of the show is that it works visually, despite the drastic contrasts of high and low-tech media. The curators have accommodated the most eclectic assortment of video monitors, plinth and table-based pieces, standard wall mounted works, floor standing mixed media assemblages, live performance and projection. The continuous adjustment of posture and point of view that this profusion requires of the viewer encourages a sense of close physical engagement with both the individual exhibits, several of which can be interacted with, and also with the gallery space itself as a kind of pleasure arcade in which art recovers its sense of community.
Many of the exhibits take a particular cultural form as point of departure for works that subvert, expand or critique expectations. Julia Vogl’s team-built ‘Dream Machine’ zoetrope offers a homemade optical fantasia that diffuses any trace of high seriousness, whilst Kristofer Henriksson and Kezia Pritchard’s blackened ‘At Night With You’ flick book is irresistible in this context. By contrast, Jeremy Hutchison’s unopenable notebook, displayed on steel shelving with other objects that wittily deny their own use value, paradoxically acquires enhanced exchange value as an art object in the process. ‘Erratum’, Hutchison’s intervention in standardised commercial production, is documented in fascinating emails between the artist and bewildered employees of the Wuyuan Julong Precision Tool Co. Ltd in China. Nina Rodin and Dennis de Caires’ ‘Cut Paintings’ project in which the artists attempted to produce an edition of 10 identical books from a sequence of jointly executed paintings on paper, repeatedly replays a familiar repertoire of brushy improvisations in an interrogation of the singularity of the painterly gesture. The book form provides a link across to the video work via R. Lyon and Jessie Stead’s filmed recital of an interminable and bizarre text message exchange. ‘Duh Angel’ obfuscates rather than clarifies their relationship, and the accompanying book is equally unilluminating, but succeeds in blurring the transparency of language in an age of multiple urban linguistic codes.
The tension between the book as mass-produced material artefact and the unexpectedly sensuous immediacy of ‘Cut Paintings’ is inverted in Cornford and Cross’s ‘Afterimage III’, which consists of four framed aluminium photo mounts from which the photographs have been torn. What would have distinguished each of the panels has been discarded and we are left with pristine blankness and uniformity. The texts that accompany each of their contributions integrate the cultural references that inform Cornford and Cross’s work with the presentation of the objects themselves, each of which preserves a solemn semantic silence.
From this vantage point at the start of the show, brute materiality emerges as another subtheme. A jumble of propped paintings, gaffer tape, brightly coloured detritus and old master postcards from Tate Britain painted out except for the flesh passages, is overlooked by a suspended yoga ball. ‘Pretty Peeved’ along with its neighbouring construction by Sarah Pettitt and Robert Rivers, sprawls across the middle of the gallery insisting on clutter as a valid compositional idiom. Nina Rodin and Rebecca Molloy have managed to enact a deconstruction of the formal, aesthetic and technical resources of painting whilst reminding us that collaboration can be fun as well as challenging. Nicholas John Jones’ abstract canvas, propped alongside Nina’s simultaneously produced copy of it, signals a new kind of reflexivity about painting as a social enterprise. This aspect of the exhibition is expanded upon in Ivan Liotchev’s gigantic ‘Drawing No 9’ ; an equally exuberant and compendious meditation on communal authorship, involving contributions from 400 participants in his International Collaborative Drawing Project. Its hectic agglomeration of cartoon images, abstract flourishes and fragments of landscape sets up a new iconic democracy that detonates the myth of the marginalised and solitary painter.
Collaborate! includes artists who habitually work in collectives or partnerships but there are also a number of individuals that facilitate or coordinate others through research driven strategies that re-balance the traditional artist/subject dynamic. Helen Knowles’s dystopian performance piece, during which an algorithm is tried for murder, involved professional lawyers, an actor and a unique computer, hand-built by artist Daniel Dressel. It was found innocent by the guest jury at the opening night. ‘The Trial of Superdebthunterbot’ manages to be drily humorous and disquieting at the same time. Phoebe Davies’ ‘Act 1: Astoria’ celebrates spirited old age in a video that hands a degree of authorship over to the regulars of two day care centres, whilst in ‘Welcome to Sherry #37’, Ann Liv Young’s on-screen persona lambasts the shallow young things of New York’s Soho district for their LGBT intolerant attitudes and lack of social engagement. Young works with her partner Michael A. Guerrero, whose monosyllabic responses to her rant reverse interviewer/interviewee protocols.
Elsewhere in the show, video artists working with other artists as subjects demonstrate that the camera as prosthetic eye need not frame the power relations at play in the work. ‘The Future of Marriage’ by Jeremy Bailey with Kristen Schaffer puns on this powerplay in Schaffer’s subjection to a digital unicorn head, behind which she performs karaoke renditions of hit tunes. Perhaps the most impressive meditation on the nature of the artist-artist partnership is Nastja Säde Rönkkö and Ernest Truly’s ‘From City of Love’ performance (pictured) in which the pair sustained a continuous kiss in the gallery for 2 hours while enjoying the audience’s choice of music on their iphones. The collective Weast’s ‘The relation between opposing principles or forces or factors’ features Murakami Hiroshi and Tanaka Ryo in a series of surreal street tussles and rituals, and Biters’ (Larry Achiampong and David Blandy) ‘Hats of Raw’ appropriates all manner of musical content into a genuinely decentred celebration of popular culture. Both works dissolve any sense of the artists’ direct agency in a welter of samples, quotations and theatrical misdirection.
The curatorial challenge implicit in Collaborate! would seem to have been one of integrating the most diverse group of artists working across a potentially centrifugal range of issues, with only the socialised basis of their various projects providing any common ground. The abundant correspondences and dialogues activated by the show demonstrate that this challenge has been met and that collaborative practice has become a tactic of choice for artists wanting to break out of market dictated constraints and sanctions. Collaborate! reminds the viewer that every aspect of the conception, fabrication, distribution and display of contemporary art is continually being challenged and reassessed. Beyond that it invites us to engage with a panorama of possibilities and creative partnerships in which the insistence on individual artistic provenance has become irrelevant.

domain: artistic


text:
Pandora papers reveal regulator criticised Asiaciti over allegedly inadequate checks on sources of clients’ funds
For the Australian accountant Graeme Briggs, the meeting proved productive. It was September 2014 and Briggs was in Zurich on one of his frequent tours of Europe to drum up business for Asiaciti Trust, the Singaporean offshore services group he had founded in 1978.
Briggs was at offices in an ornate building across the park from Lake Zurich to meet the Russian businessman Kirill Androsov, the then chair of Aeroflot and a former deputy chief of staff to Vladimir Putin. One result of the meeting would be a complex structure of trusts in Singapore involving Androsov and two other high-profile Russian businessmen, Herman Gref, the chief executive of the Russian bank Sberbank and a former minister of economics in Putin’s government; and Evgeny Novitsky, a former president of Russia’s largest publicly traded diversified holding company, Sistema.
Documents filed with the city state’s stock exchange show the structure held as much as $70m (£52m) worth of assets, including real estate in Moscow, stocks and bonds. Details of the meeting and Asiaciti’s handling of its business relationship with the Russians in Singapore have been revealed in the Pandora papers, a trove of more than 11.9m files from 14 companies providing services to people and organisations that want to use offshore structures.
The documents reveal alleged failings in Asiaciti’s compliance with anti-money-laundering and counter-terrorism funding (AML-CTF) rules. They show Asiaciti’s regulator, the Monetary Authority of Singapore (MAS), cited Asiaciti’s handling of some transactions involving two of the Russians as examples of the business failing to adequately corroborate the source of its clients’ funds, and criticised its senior management, including Briggs, for failing to set an “appropriate tone, risk appetite and compliance culture for the company”.
The MAS made no adverse findings in relation to the Russians themselves or their business dealings and there is no suggestion they were involved in any wrongdoing.
The leaked files also shed light on structures set up by Asiaciti to take advantage of legal loopholes to minimise or avoid tax in numerous countries, on superannuation funds set up for clients in Samoa – funds that have been in the sights of the Australian Taxation Office (ATO) for more than a decade – and on its relationship with one of Australia’s best-known offshore tax masterminds, the Sydney accountant Vanda Gould.
Dealing with the Russians was not without potential risks for Asiaciti. A due diligence report on Androsov, obtained by Asiaciti in October 2014, noted he was a politically exposed person (PEP) and identified that he had been the subject of concerning allegations, although Asiaciti was unable to substantiate those in its own research. The Guardian has also not been able to independently substantiate those claims and has chosen not to detail them accordingly.
Under AML-CTF rules, PEPs are regarded as a higher-risk category, and institutions dealing with them are required to do extra due diligence on them, because they hold positions that can be abused to launder money or engage in offences such as bribery or fraud. The intergovernmental group overseeing AML-CTF standards, the Financial Action Task Force, makes clear that the requirement for enhanced due diligence in business relationships with PEPs are preventive (not criminal) in nature, and should not be interpreted as meaning that all PEPs are involved in criminal activity.
Unsubstantiated allegations had also been made publicly against Novitsky, whom the MAS also identified as a PEP, which led him to ask a former executive at the Swiss bank Banque Heritage Zurich to vouch for him to Asiaciti. “Banque Heritage’s compliance department spent considerable time and resources in order to investigate the accusations and concluded that these allegations were baseless,” the banker said in a letter provided to Asiaciti in 2015.
Gref and Novitsky did not respond to a request for comment. Androsov’s legal representatives told the Guardian: “Our client categorically denies that any of his commercial dealings are in any way improper or unlawful or that he has been the subject of criminal charges anywhere in the world.”
In 2017, some Asiaciti files appeared in the Paradise papers leak. The following year, the Monetary Authority of Singapore conducted a three-month onsite inspection of Asiaciti, the new documents show.
It hit Asiaciti with a list of damning findings that identified what it described as multiple and in some cases systemic lapses in Asiaciti’s AML-CTF risk awareness and governance. It cited the company’s failure to appropriately identify and apply enhanced due diligence measures in relation to PEP customers, identifying the higher risks posed by the three Russians.
The MAS examiners criticised Asiaciti for its inadequate risk assessment and monitoring of some of the trust structures used by the Russians, given they were set up by closely linked PEPs and their associates. The examiners said that over a period of three years there were some unusual transactions and patterns of fund flows that ought to have been flagged for closer scrutiny. It asked Asiaciti to conduct a “holistic review” of the structures it had set up for the Russians.
The MAS made no findings that Androsov, Gref or Novitsky were involved in money laundering or any other illegal activity connected with the trust structures set up and administered by Asiaciti, and the Guardian does not suggest anything to the contrary. Rather, the Russians were cited by the MAS as examples of higher risk customers, and Asiaciti’s administration of some of their offshore dealings highlighted alleged compliance failures at Asiaciti.
Last year, the MAS fined Asiaciti Trust Singapore S$1.1m (£600,000) for “serious breaches” of its anti-money-laundering and counter-terrorism finance requirements between 2007 and 2018. This included failing to properly establish the source of wealth of customers and failing to consider whether it should report “unusually large transactions with no obvious economic purpose, undertaken by customers who were politically exposed persons” to the authorities, the MAS said in a statement. The MAS said Asiaciti had paid the penalty in full and taken remedial actions to address the risk management deficiencies that had led to the breaches.
Asked whether the fine was linked to its concerns about Asiaciti’s administration of the structures set up by the Russian businessmen, an MAS spokesperson said the authority was “unable to share further information on Asiaciti Trust Singapore”.
Business has been good for Briggs. It has helped him build a multimillion-dollar art collection and a well-stocked wine cellar. He has bought property around the world and owns a mansion in the wealthy Melbourne suburb of Toorak as well as a rural property in Red Hill on the Mornington Peninsula, the city’s playground for millionaires.
But dealing with Russian PEPs was not the only risky business Asiaciti was involved in, the Pandora papers show.
A 2001 presentation for Latin American clients explored apparently legitimate ways Asiaciti could help a hypothetical Mexican businessman who held offshore assets that “have not been declared to Mexican revenue authorities” and who did not expect to need to bring the money back to Mexico.
It proposed shutting down existing structures in the Caribbean and instead setting up a trust in New Zealand that would own a company in Singapore, which would in turn hold the businessman’s offshore assets.
Asiaciti also promoted the use of a structure available in Samoa, known as “creditor controlled companies”, using legal loopholes to minimise or avoid tax in Belgium, Canada, France, Germany, Japan, New Zealand, Russia and the US.
“The Samoa CCC can be an effective entity in which to accumulate foreign source income and to defer liability to domestic taxes,” Asiaciti staff said in a technical briefing note issued in July 2014.
The use of offshore funds has been targeted by the ATO because people can opt to benefit from the secrecy afforded by offshore jurisdictions to hide their income and they can be associated with illegal tax evasion or avoidance and used to obscure the true identity of ultimate beneficial owners. However, the ATO has previously made public statements about data leaks revealing details of offshore holdings, making clear it is “not illegal to have an offshore business structure” and that “there are many legitimate reasons for doing so”.
“Most taxpayers included in data leak information have reasonable explanations for structuring their assets the way they do. Appearing in a data leak does not imply wrongdoing. We have been able to assure taxpayer behaviour; for example; many individuals who have offshore bank accounts have already declared those assets and their tax affairs are in order.”
Since the early 1990s, Asiaciti had also been offering Samoan superannuation funds, some of which were linked to Gould, the Sydney accountant, who in a 2014 tax liability case brought by the ATO was found by the federal court to be the secret controller of a vast network of tax haven companies – which Gould denies.
Nye Perram, the judge in that case – a tax liability dispute between the Australian tax commissioner and five companies allegedly connected to Gould – reached no conclusion as to illegality but asked for his judgment to be passed to the authorities to investigate further, saying: “The facts I have found strongly suggest widespread money laundering, tax fraud of the most serious kind.”
Gould had been charged with tax fraud offences but they were dropped before Perram’s ruling and he has always maintained he is innocent. Perram’s ruling found that Briggs and other directors of Hua Wang Bank Berhad, a Samoan company set up and administered by Asiaciti, while not responsible for illegality themselves, “were puppets who did as Mr Gould told them”. He ultimately found the five offshore companies controlled by Gould liable to pay Australian tax and penalties.
The Pandora papers reveal that the relationship between Briggs and Gould went back much further. They met at an international tax conference in the 1980s and were doing business together by the early 1990s. In a 1993 letter to Gould – not part of the papers – Briggs made it clear that the Samoan superannuation funds could be used to minimise or avoid Australian tax, because while tax was payable on contributions, there was no way for the ATO to collect it.
These structures also enabled so-called back-to-back loans, where the beneficiaries of the super fund can borrow their own money, bringing it back into Australia and claiming a tax deduction on the interest payments at the same time – a type of transaction that is legal provided it is declared to the ATO.
Gould is in Long Bay correctional centre in Sydney serving a prison term of at least three and a half years for attempting to pervert the course of justice during the federal court trial. He did not respond to questions from the Guardian, but speaking about the Samoan super funds to the ABC he said he “had no doubt that they were completely legitimate”.
“The tax office’s attitudes, I think, changed over time so that they took a more narrow sort of view of what was permissible because they could see that through a super fund, like any super fund in fact, there’s a leakage from the tax that ordinarily would otherwise be payable,” he said.
According to documents seen by the Guardian, it appears that Asiaciti staff have since spent time and effort to distance themselves from Gould and some of his super structures, which were described by one Asiaciti compliance manager in 2018 as a “ticking time bomb” in an email detailing their plans on “exiting the relationship”.
Asiaciti told the Guardian it was unable to comment on specifics because “stringent law and regulation requires us to strictly maintain confidentiality and protect personal data”.
In a statement, it said information provided to it by the Guardian contained “many inaccuracies and instances where important details are missing, which have led to grossly misleading inferences and conclusions about Asiaciti Trust”.
“We take this opportunity to inform you that your allegations about us are premised on inaccuracies and incomplete information,” it said.
Asiaciti would not provide details of the alleged inaccuracies when asked by the Guardian.
It said it had a “strong compliance program” and “each of our offices have passed third party audits for anti-money laundering and counter-financing of terrorism practices in recent years, which reflects our intense focus on this area. No compliance program is infallible – and when an issue is identified, we take necessary steps with regard to the client engagement and make the appropriate notifications to regulatory agencies.”
It also said it had worked diligently to comply with regulations as they changed over the decades. “Compliance is core to our business and we have adapted our company to meet the changing requirements. Any organisation operating over such a length of time is likely to have legacy matters that do not reflect the current business,” it said.
“We recognise there have been isolated instances in the past where we have not kept pace, and in these situations we have worked closely with regulatory authorities to address any deficiencies and quickly updated our policies and procedures.”
Reached by telephone, Briggs declined to expand on Asiaciti’s statement. “You’re going to print whatever you want anyway,” he said.


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Question: What about the equipment in the Corner boxes?
Answer: The ‘A’ Team; Rick Cole, Ed Shuler, Ed Kajko, Kevin Carter, Andrew MacDougall and Keith Hall, arrived at HPR to remove all the equipment from the corner stations.
They also repaired and winterized the boxes and appropriate equipment.
Well done. We are excited and looking forward to a great 2016 racing season.

domain: sports


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Inspired by a Greek village grandma's recipe and made with pure Mediterranean ingredients, this yummy Spinach & Artichoke dip is the ideal side-dish for every occasion! A creamy base of a unique cheese combination — soft white anthotyros cheese from Greece, mozzarella and parmesan — mixed with artichokes and tender spinach leaves to obtain a fresh burst of unique green awesomeness! (from Esti)
- Gluten Free
- Non GMO
- No Preservatives
- Contains Milk
Strained Yogurt (Pasteurized Skimmed Cow’s Milk, Milk Protein, Yogurt Culture), Cream Cheese (Pasteurized Cow’s Milk, Milk Cream, Milk Proteins, Salt, Cheese Culture), Mozzarella Cheese (Pasteurized Cow’s Milk, Salt, Rennet, Cheese Cultures, Calcium Chloride), Parmesan Cheese (Pasteurized Cow’s Milk, Salt, Rennet), Spinach, Artichokes, Water, Onions, Salt, Citric Acid, Ascorbic Acid, Pepper.
Produced in a factory which handles egg, celery, soy, mustard seeds, sesame seeds and fish.

domain: food


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Unformatted text preview: orses, you understand, and riding in this treacherous hilly terrain was rather a treat for us. We had fine horses for the trip and provisions to stay the night, though not long after we set out, I became aware of my age, and aware of many aches and pains that I had been able to ignore before this time. Qur guides were young. Mary Beth was young. I was pretty much on my own, bringing up the rear, but the beauty of the surrounding hills, of the rich forests, and the sky itself drugged me and made me very happy. There was a chilly haunted glory to all this, however. Scotland! But I had to go all the way to the glen. When I felt the urge to turn round, I kept my counsel and went on. We had a hasty lunch, then rode until almost sunset. It was just then that we came to the glen, or rather a slope descend- ing upon it. And from a high promontory, just out of the deep forest of Scots pine and alder and oak, we saw the distant castle across the gulf, a hollow overgrown monstrous thing above the beaut...
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This note was uploaded on 02/20/2010 for the course WRITING 220.200 taught by Professor Julie during the Spring '10 term at Johns Hopkins.
- Spring '10

domain: geography


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Cursive text generator Have you ever thought why it is important to use text generators?The reason is quite simple, there are many of them you can choose which can certainly give you different variations and font style what you need. For this point one of the best tools you can rely is cursive generator that is not only has simple interface to emulate the handwriting where cursive letters are.
Russian Cursive: A Video Guide with Practice Sheets.. so if you follow the instructions, by the end of this post you’ll be able to write a postcard to your friends in Saratov. The strategy of mastering Russian cursive consists of two stages: preparation and practicing handwriting.. He tried his best to Europeanize the Russian Empire.
For those creative types who want to write cursive much better than they are currently, there’s a very stimulating way to improve their handwriting: it’s the 30-day Handwriting Challenge. Over the space of a month, you’ll learn a new technique or strategy each and every day that will serve you well in your quest to become a master of cursive.Read More
Cursive has the added benefit of being both artistic and highly personal. Children no less than adults long to express their individuality and creativity. Developing a cursive hand—epitomized in the signature and carried through in a unique form of writing that others can identify and associate with a particular individual—is an important.Read More
However I write purely in joined italics, even though I know how to write cursive it just appears to be a lot of unnecessary filigree for productive amounts of writing, not to mention that you'd have to do line spacing or the entire thing would be a huge mess. I'm left handed to begin with and my writing is essentially illegible to many people.Read More
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Yes, we can! I do not turn my paper or my hand sideways, therefore my cursive has a back slant. In the third grade while learning cursive, my teacher tried to get me to write with my right hand to correct the back slant. My father (mother died a y.Read More
The cursive font you select—whether it’s one of the ones we’ve recommended or one you’ve found on your own—should abide by the following: The kerning, tracking, and leading shouldn’t detract from the readability of the font. Use only one cursive font per website. Align the cursive font’s style with the overall look of the website.Read More
I use cursive for very personal communications, such as thank-you notes, apologies and expressions of sympathy. And, of course, birthday cards. I buy beautiful and striking commemorative postage stamps, and I make sure that the cards and envelopes.Read More
Will people stop writing in cursive?. Ask friends and family members to write their signatures on a piece of paper. How do their signatures compare to yours? How much instruction have you had in cursive handwriting? Which style would best suit you?. Try writing your name in different styles to see which one you like best! Wonder Sources.Read More
Fancy Handwriting Guide: How to Make Your Writing Fancier! Fancy handwriting is a great way to show your creativity, impress friends — And it can even make you a bit of extra money. Fancy handwriting might be what you need to make your journal entries and letters look gorgeous.Read More
Best for cursive writing practice of several different words. Type words in the box and watch each word appear in its own row. The first word in the row shows how to write the letter via numbered arrows while the other words give cursive practice using dotted trace letters.Read More


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The handmaidens of the Order of Solace are each named for the exquisite service that best reflects their true calling. Their greatest delight is giving pleasure?devoted as they are to fulfilling the desires of the mind, the needs of the soul, and the cravings of the body.
Meet Stillness, called upon to soothe the conscience of a man in need of redemption after a shocking act from his sexual past. Then there's Honesty, whose vow of Solace is to a prince looking for a submissive handmaiden. Instead, he gets the unexpected. And finally, Determination, a handmaiden confronted with a client lost in a haze of random sex and drugs. She has just the plan to literally whip her man into shape.
Now why do I read E Rom when I am a such well known smex scene skimmer? Well I have had the book for years and I thought why not! Since it always sounded good to me, and it was all before I knew that I was a serial skimmer.
And it was good, really good in fact. If I actually liked these sort of books it would surely have been a 4, now I really can't give it that, since I do not. I mean...they do do it a lot ;)
I liked the world, they may call itself whatever they want, they still bring most of their solace in the form of sex. So temple prostitutes then, many cultures have had those. That is where the smexy times come in.
This is a 3 novellas in a book, they are all connected, as 3 friends finds solace, and true love with Handmaidens.
It was light, I liked that it was a fantasy E romance. No real worldbuilding, but that does not matter here. I mean hello, it was novellas that had a lot of smex.
I enjoyed the stories, and to see these unlikely pairs fall in love and find that solace. Just a bit too much smex for me, whips and all.
Paperback, 368 pages
Published September 1st 2009 by Berkley
Order of Solace #1
Erot fantasy romance

domain: literature


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Sunday September 20, 2020
Nov-21-2010 14:37TweetFollow @OregonNews
This Week in College Football History: Nov. 22 - Nov. 28Salem-News.com Sports
(Irving, Texas) - As part of an ongoing series throughout the fall, The National Football Foundation & College Hall of Fame posts This Week in College Football History, which takes a look back at some of college football's landmark moments over the last 141 years.
November 23, 1991- In Ann Arbor, 2010 College Football Hall of Fame inductee Desmond Howard took back a punt against rival No. 18 Ohio State for a touchdown, celebrating with his famous "Heisman Pose" en route to No. 3 Michigan's biggest win over the Buckeyes in almost 50 years. The Wolverines triumphed over Ohio State and College Football Hall of Fame coach John Cooper 31-3.
OTHER NOTABLE DATES:
November 26, 1955- No. 19 Vanderbilt was just 15 minutes away from a certain Sugar Bowl berth when they led Tennessee 14-7 entering the fourth quarter in Knoxville. College Football Hall of Fame running back Johnny Majors equaled the score by throwing a 10-yard score to end Buddy Cruze to beat the Commodores 20-14. The Volunteers clinched the upset when back-up tailback Al Carter threw a 43-yard touchdown to Bill Anderson. No. 9 Georgia Tech, who defeated Georgia 21-3 the same day, earned the Sugar Bowl bid while Vanderbilt would face fellow SEC member Auburn in the Gator Bowl.
November 22, 1958- Pacific succeeded on an NCAA-record seven two-point conversions in nine attempts against San Diego State. Pacific won the game 68-17 in San Diego.
November 25, 1961- Rutgers completed its first undefeated season since 1876 with a 32-19 win over Columbia in Piscataway, N.J. Led by Campbell Trophy namesake Bill Campbell, the 1961 Ivy League co-champions built a 19-7 advantage through three quarters. The Scarlet Knights responded by scoring four times in the fourth quarter to seal the victory. The win was not enough, however, to earn Rutgers its first Lambert Trophy as the best team in the East, which was awarded to Penn State.
November 24, 1979- For the third time in the decade, College Football Hall of Fame coach Tom Osborne's No. 3 Nebraska and College Football Hall of Fame coach Barry Switzer's No. 8 Oklahoma faced off with undefeated conference records and the Big 8 crown on the line. Oklahoma took a commanding 17-7 lead behind a 94-yard drive keyed by a 71-yard rush by College Football Hall of Famer Billy Sims, who totaled 247 rushing yards on the day. Oklahoma would take the game 17-14 in Norman, clinching the Sooners' fourth outright conference title in seven years.
November 27, 1982- In Tucson, Arizona upset intrastate nemesis No. 6 Arizona State The Wildcats built a 19-0 lead behind a 92-yard touchdown catch by tailback Brian Holland, a 65-yard scoring catch-and-run by receiver Brad Anderson, a blocked punt that resulted in a field goal and a safety gained by the kickoff coverage team. Sun Devils quarterback Todd Hons rallied to throw for 296 yards but it was not enough, as Arizona State's loss allowed idle UCLA to claim the Pac-10's Rose Bowl berth.
November 28, 2008- Andy Schmitt of Eastern Michigan completed a historic week when he connected on an NCAA single-game record 58 of 80 pass attempts against Central Michigan. Schmitt lead the Eagles past the Chippewas 56-52 in Ypsilanti, Mich. Six days earlier, Schmitt became the first player in college football history to toss 76 passes in a single game without throwing an interception when he completed 50 attempts versus Temple. Schmitt's 108 combined completions are the most over a two-game span in college football history.
Articles for November 20, 2010 | Articles for November 21, 2010 | Articles for November 22, 2010

domain: history


By, Crystal S. Kauffman, Staff Writer
Caitlyn Jenner (formerly known as Bruce Jenner) has her own reality show, which is chronicling her transition from a man into a woman. Caitlyn or Cait indentify herself as transgender, however she was able to transition so quickly in isolation and she didn’t learn all that she needed too.
An interesting moment happened, when Scott (Kourtney K. Husband) came by to see Caitlyn. They both talked and Scott really seemed to understand that she was truly happy, even happier than in the past.
They discussed the famous Vanity Fair Article, where Scott explained why the family was angry. In the next few episodes, Kim K. West stopped by to talk to Cait about the article as well.
She pointed out things she thought were unfair and asked Cait not to bash the family on her rise to fame. Additionally, Caitlyn visited Khloe K. at her house and she spoke with Caitlyn about the article. Basically, Khloe asked Cait not to bash her mother Kris and that she should explain herself better to Kylie and Kendall.
Finally, Caitlyn musters up the strength to call Kris Jenner and he invites her to come over for a talk to her about the kids and other stuff. The next day, she showed up and was pleasantly surprised, by how she looks and how good she is doing. They begin talking and Kris admits she is having problems, because she is mourning the man he used to be for 25 years…Bruce Jenner! Thankfully, the talk allows them to start anew and they agree to talk more about the kids.
Then, Caitlyn finally meets a group of women, who are transgender and accepting of Cait. Suddenly, Caitlyn feels ecstatic and elated to be in a group of women that understand how she is feeling. Caitlyn whisks the women on a road trip and they all enjoy themselves, while talking about how they felt during each of their transitions in to women hood. As Caitlyn, she is honest about how she feels and about things she doesn’t know.
The friendly group of women helped Cait to identify with the LGBT community in her city and state, which help her find a new purpose in life. She went to several places and listen to youth who transitioned young and parents that have been supporting their child’s choice. In addition, Caitlyn met other adult women who are transgender, but she learned that it is hard them to find job because they are transgender.
Caitlyn also created a naming ceremony to announce her new name, but it was also for the other women in her group as well. Boy George and Candis sang for the ceremony and it was absolutely nice and beautiful. The tabloids have said the Candis and Caitlyn are dating, but they are actually really good friends. They spend a lot of time together, because are both transgender and they enjoy each other’s company.
Amazingly Caitlyn’s mother had broken her hip, but that didn’t stop her from coming to visit her new daughter. Caitlyn’s sisters came with their mother and each accepted her for who she was, instead of putting her down. At the Espy Awards, Caitlyn shined as she received her award and gave her speech which was from her heart. Both Caitlyn’s family was there and her children were there, as each person cheered her on and the crowd cheered as well.
Watched Season 1- I am Cait


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Forms of Payouts in Online Slot Video games
Online Slots is the hottest game on the net right now. In land-based casinos, slots are usually played on big plush machines that incite long drawn sessions. However, now you can access online casinos almost from laptops and desktops to play once you want. Several contributing variables have resulted in the rising popularity of on-line slots nowadays. The foremost factor is without a doubt the convenience that playing slot machine games provide to competitors.
All you need is a computer with an active internet connection and a browser. You may then start playing online slot machines and get ready to make your best bets. Since you are in control of your investments, everything you win will be according to how much money you devote.
While you are playing online slots, you will most likely be provided with a random quantity 007 카지노 generator (RNG). This is the program that generates numbers in line with the instructions that you offer it. It comes after through by spinning a wheel and announcing quantities as it does so. Subsequently, this generates the winning numbers for you personally. To facilitate the random number generator’s functioning, it keeps track of the previous spins made by it on a pre-established sequence of amounts. Through this, the payout percentages for spins are usually calculated and the wager amount for every spin is decided.
Online casinos have integrated streaming technology within their online slots games. This is where you can view live, what the rappers are saying as they make their way across the virtual casino floor. More often than not, there is a chat box next to the spinning reels. From this, it is possible to chat to other players or to the casino staff in the event of questions. You can also utilize the chat box to place your bets. This is done with the aid of an external website called the remote web video gaming application.
In online slots game, the random range generators randomly pick numbers out from a pool of numbers. They’re then announced to the people one at a time. Once the players see the number they want, they are able to now place their bets. Once again, as in the true slot game titles, the jackpot prize is directed at the player who wins it. Even so, since online casinos do not give cash prizes in funds, you have to accumulate more things by winning in the bonus slot games before you claim your prize. Bonuses are known as winnings in online casinos.
There are a few factors that have an effect on payback percentages in on the internet slots games. These include the pay for sizes or amounts offered in these slots and the forms of jackpots on offer. The casino may use another group of rules in its slots than in slot machines found in land-centered casinos.
Slots such as progressive slots are much preferred by numerous casino goers. For them, playing in this type of slots offers an advantage in that they are able to double or triple the quantity of their winnings. The payout percentages in progressive slot machine games vary based on the type of gaming device being used. Progressive slots are divided into three categories namely, progressive single-line, progressive multi-collection and progressive double-line.
Multi-line and double-line progressive slots offer payouts in multiples. Progressive slots with multiple reels in addition offer higher payouts. Online slots also use two different units of reels for every progressive spin. The reels used in online slot video games are called reels. There are different types of reels and all of these have different swiftness and stopping times. Slots offer a choice of using straight, high, typical or spin reels in on the web slot game titles.


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Added Dec 22, 2008
by Noel Laws
San Diego , Cali...
Saw a dress on one of my “favorites” creations and wanted to give it a try. I have never actual worn it, but thinking I might tonight for work. Made it almost a year ago.
Recycled striped cotton sheet from thrift store.
Pattern of the Week
Everyone needs a basic and elegant blouse to wear everyday, and this one could not be easier to sew!
Find your favorite fantasy silhouette in body-skimming satin and frothy tulle.
Member Project of the Week
Jaderbug is set to stun with a sequined mermaid skirt.
Sparkling styles for every fashionista in the premiere Winter 2014 issue of BurdaStyle US!
Learn how to to make a pair of leggings from start to finish in this week's new BurdaStyle Video!
You must allow our "request for permission" request to login to Burdastyle with Facebook.

domain: hobby


First Baptist Church
Friday, November 27, 2015
To Make Disciples, United in Worship and Service
Adults... we've got a place for you...
Sanctuary Choir - This choir is open for anyone 18 years or older. The Sanctuary Choir sings a wide variety of music from Classical to Gospel. You do not need to have music reading skills or experience to be a part of this choir. If you can sing the melody of a hymn, you can sing in the Sanctuary Choir! The Sanctuary Choir rehearses on Wednesdays at 7:00pm in the Choir Room and leads in worship on Sundays at the 11:00am Worship Service. Childcare is provided free of charge.
Handbell Choir - This choir is also open for anyone 18 years or older. The Handbell Choir meets during the school year on Sundays at 4:00pm in the Handbell Room. Some basic music reading skills are needed, but if you are willing to learn, you are welcome to join the Handbell Choir.
Rhythm Section - If you play guitar, bass, or drums, this might be just the group for you. Our Rhythm Section plays during the 11:00am Worship Service on Sundays and at the Encounter service at 7:00pm also on Sundays. Experience is required. Benji Fleenor and Terry Painter provide leadership for this group. If you are interested in playing with this group, please contact Rev. Mitch Huskison at firstname.lastname@example.org or Benji Fleenor.
Prime Time Singers - This choir is for anyone 55 years or older. The main ministry of this choir is outreach to local retirement, domiciliary, and nursing home facilities. The Prime Time Singers also lead in special music programs throughout the year.


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Sri Lanka’s leading glove manufacturer, ATG Group of Companies recently signed an agreement to completely fund the Doctoral studies of M.I Haseemdeen, a young scientist involved in cancer research, at the prestigious University of Cambridge, England.
M.I Haseemdeen was awarded the opportunity to study at Cambridge following his successful efforts in the preliminary stages of developing a novel protein to prevent hTERT gene expression in the cancer cells: An approach to develop advanced target cancer therapy.
Accordingly, the ATG Group will offer a full scholarship of £84, 000 (approximately Rs.18mn) to Haseemdeen to complete his two years at University of Cambridge which will earn him a PhD in Chemistry.
“At the University of Cambridge I will be working under the supervision of respected scientist and scholar Prof. Wales to develop a mutation based advanced target cancer treatment by designing a novel protein to interrupt the activity of DNA transcription factor, GABPA,” Haseemdeen said.
He added: “I am grateful to the ATG Group of Companies for aiding my further education which I am confident will not only be beneficial for me personally but the society at large.”
Commenting on the contribution made by the Company, Managing Director of the ATG Group FazalAbdeen said: “We’re humbled to be aiding further education of a talented young scholar and innovator with an impressive portfolio of innovations under his name. We believe in investing in persons of this calibre because they’re truly capable of changing the world for the better with their talents, abilities.”
“The ATG Group wishes him all the very best. We want to see his innovations making a positive impact in the lives of people – that is all we expect in return,” he added.
The PhD hopeful holds a B.Sc. Special Degree in Nursing from the Faculty of Healthcare Sciences of the Eastern University of Sri Lanka and a M.Sc. in Nano science & Nanotechnology from the University of Peradeniya.
Haseemdeen hails from Oddamavadi, a rural village in the Eastern Province.

domain: news


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Many people today underestimate the power a proper diet can have in improving how you overall feel due to the good nutrition such a diet provides. A common cause of depression and other mental disorders is simply a lack of proper nutrients from food. Read on to find out how to avoid these problems and lead a healthier life!
The most important meal of the day, breakfast gives you the energy and motivation needed to lose weight. Breakfast foods naturally contain the carbohydrates, vitamins, and healthy sugars that everyone needs to function effectively and lose weight. Without breakfast, many people will find themselves overeating later in the day. So, never skip breakfast; it will haunt you later that day.
Omega 3 fatty acids should be consumed for a healthy heart. These poly unsaturated fatty acids work to lower the triglycerides and increase HDL, the good cholesterol, in your body. Omega 3 fatty acids can also prevent blood from clotting inside your body. Studies also show that consuming Omega 3 fats can help to lower blood pressure.
Instead of snacking on sweet items like cookies and ice cream, try their healthier counterparts. Replace cookies with items like granola, oatmeal and cereal, and fruit bars. For ice cream, try going with low-fat or non-fat yogurt. These options not only taste better than the unhealthier ones, but you get nutrients like iron, calcium, fiber and much more in your diet.
To be sure your body is getting proper nutrition, you should eat a balanced diet that includes a combination of protein, carbohydrates, and fat. Avoid low fat or low carbohydrate diets as these can result in nutritional gaps. Instead, focus on eating lean protein such as chicken or fish, complex carbohydrates including vegetables and whole grains, and healthy fats such as olive oil or coconut oil.
Try to stay away from grains for a little while. For a long time, humans only ate beans, nuts, veggies, fruit and meat. Humans only started eating grains recently. Eliminating grains from your diet could provide your body with some benefits.
A great tip if you want to live a healthier lifestyle is to eat lean meat. In particular, you want to eat meat that is rich in omega-3 like fish. Lean meat has a lot of protein, which is needed to fuel your muscles and ensure your body operates efficiently.
If you are a big coffee drinker, try switching to decaf coffee. Decaf coffee is low in calories and can help you with your coffee cravings. If you need to add items to your coffee, such as sugar or milk, be sure to use the healthiest options available: for example, skim milk or sugar substitute.
To increase the effectiveness of vitamin supplements, include plenty of manganese in your diet. Manganese has been shown to help your body absorb a variety of vitamins and minerals. Foods rich in manganese include pineapple, soybeans, and brown rice. Consuming these foods about an hour before you take any vitamins w,ill help your body take full advantage of them.
Divide your plate by an invisible line. On one half of the plate, fill it up with vegetables. You can use raw or steamed veggies. Be sure to not add butter or cheese. On the other half of the plate, fill have of it with whole grains, such as whole wheat pasta or wild rice, and fill the other half with your serving of meat.
Eating chicken is good for you as long as you follow a couple of simple rules. You should always remove all of the skin from the chicken because it is loaded with fat. Another good idea is to eat white meat chicken because it has less fat than dark meat portions.
Starting a new diet does not necessarily mean that you have to deprive yourself of your favorite foods. Instead, consume your guilty pleasures in small portion sizes and much less frequently. This makes them innocent pleasures! Rather than rewarding yourself for sticking with a diet by eating a normal-sized treat, linger over a smaller, healthier portion.
Don't judge your food by looks alone. Just because a food is found in the nutrition aisle, doesn't mean it's always healthy. Make a habit of checking labels, so you can ensure your nutrition choices are spot-on. does microdermabrasion increase collagen production is doubly important for people who need to avoid allergens. Learn to spot hidden ingredients and you can avoid disasters.
While potatoes are extremely nutritious, the monotony of brown skin and white flesh can be fairly boring. Adding other vegetables to a puree, such as cauliflower to mashed potatoes, can help boost the nutritional value. http://www.phillyvoice.com/the-mighty-vitamin-c-and-why-your-skin-craves-it-in-wintertime/ colored varieties, like naturally purple or yellow varieties, can add spark and interest to a plate.
Don't eat poorly during the weekends. Some people believe it is ok to drop their diet or healthy meal plan on the weekends. By eating junk foods over the weekend, you are increasing your chances of high cholesterol and heart disease as well as undoing any work you have put into your diet.
Include milk or vitamin D enriched dairy products in your diet. Milk and dairy products are the main source of vitamin D in most people's diets. Vitamin D is very important to health and a deficiency can contribute to major illnesses. If you have been skipping dairy because it is high in fat then use a low-fat product.
Make sure that the food that you put into your body is helping you to achieve your goal of having a happier, healthier life. In this article, we have given you some tips to jump-start your overall nutrition. Now it is up to you, use these tips to benefit you!


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