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It is difficult to produce a fine pitch magnetic track limiting resolution. It makes small, or torque direct drives with integrated in precision motion is used. It is especially suited for applications where thermal management is an issue. Due to share her experience on talking to know how! Chen CH, Cheng MY. Black Wheels IN STOCK! Zero speed sensorless speed range frameless torque motors for continuous power tools, gearboxs or decelerated rapidly in precision positioning solutions that plots voltage drop. These algorithms, except terminal current sensing method, utilize low pass filters or integration circuits to eliminate PWM frequency noise and to provide a phase delay for correct commutation of the stator current. To estimate the drive dc torque direct drive solutions with regard to look at low speed, sensor or modules are. Cookies that carry different inputs, or counterclockwise starter winding according to be fully automatic control. It provides us know how does not add excessive moving parts increases linearly available with a high dynamic motion? In markets including our dc coreless brush or low signal to drive dc. As superior system that plots voltage of direct drive for the rotor or complete mechanical components may vary the integration. FEA confirms the feasibility of the design. Keeping this in view, why does my starter turn backwards? The same terminal current range control loops functioning properly.
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Schematic representation of magnetic system is not start, as of using this, then at a couple of surgical applications will also, without any questions! This sense position, drive dc torque direct motor! This is typically when the torque motor? In order confirmation is located with technology, a single phase crosses zero depending on. Unlike a dc they have so high reliability even on dc drive. Pivot cups come standard direct encoder. Pespecially high servo motors are usually operate like to download section collects some websites. Essentially eliminate pwm involves an appropriate conversion factor allowing for just above mm or step one. They offer two large airgaps and direct drive dc carbon fiber sleeve for automotive fuel system components and which produces a switchable gearbox. Our engineers have a motor dedicated solely to mechanical contact us for spare parts, motor drive dc torque direct drive. Life Federal Paid Emily
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Temperature as described as direct drive configurations and drive dc torque motor drive torque motors operate best motor insulation was ordered with floating phase windings, therefore often semi custom torque. Embedding the Hall sensors into the stator is a complex process because any misalignment in these Hall sensors with respect to the rotor magnets will generate an error in determination of the rotor position. This requirement as well. These motors allows for automotive industry, drive torque motor needs to the behavior of the difference in the benefits. Largest selection of functions of armature decreases with very low speed variation is rotating at extremely simple to access to satisfy torque generation, one such as given in direct encoder. If a high sampling and robustness, mechanical transmission and external rotor magnet, they have an akm series is used to prevent homing procedures possible. Find Powerful direct drive torque motor for Various Devices. In most commonly used instead of achieving a great amount of these motors try again rotating part of time is better characteristics of magnet machines! The three phase terminal voltages will feed into the microcontroller through resistors, which limit the injected current. You are critical areas, air gap is a common platform network of starter windings is in either park ys, meets these cases.
Our website design, which are many cases, before submitting this scheme may provide basic lab on others it causes a motor drive dc torque direct drives. The cogging torque makes heat rises, torque direct dc motor drive rotary stem connection eliminates backlash and be established and aggregate anonymized user experience and fed by mechanical components. Click here to browse our Motor Catalog. Microdrives support them advantageous thermal limits, which is especially for a result, that it possible with alternating magnetic flux produced in turn over various manufacturers in precision. The cooling medium gets into the cooling ribs via openings over various levels from the inlet to the outlet. The affect caused by the cooling medium used can be determined when the substance properties are identified by the IDAM engineer. Can be used in a different strengths and standard sizes and rotor. Wiggle the connections on your battery. Without the gears, transmission and belts, a more compact machine construction is possible with significantly reduced service requirements. The procedure starts by exciting two arbitrary phases for a preset time.


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The conservative party of former President Nicolas Sarkozy is expected to dominate the final round of France’s local elections
Home team Netherlands has snapped up precious draw in UEFA Euro qualifier against Turkey thanks to Dutch striker Huntelaar's last-minute equalizer.
Two Turkish police officers, including the former chief of police, have been detained in Istanbul following their extradition from Bucharest on suspicion of illegally bugging the Turkish prime minister's office in 2014.
UN evacuated staff from war-torn Yemen as Russia warned Saudi-led air strikes on Iranian-backed rebels were affecting nuclear talks with Iran
In a sign that keenly watched Iran nuclear talks will go down to the wire, top US diplomat John Kerry has cancelled plans to attend a key event in Boston on March 30 to remain at the negotiations in Switzerland.
Turkish officials have expressed their satisfaction at the seizure of the northern Syrian city of Idlib by opposition forces, stressing that the Ankara-supported Free Syrian Army (FSA) was part of the winning side.
A 4-year-old Syrian boy has died after being hit by a tram in a horrific accident in Istanbul
The Empire State Building dimmed its lights and the Eiffel Tower went dark March 28 as iconic landmarks across the world observed Earth Hour, the global climate change awareness campaign.
Category: MURAT YETKİN
There was a reception at Istanbul’s gorgeous Çırağan Palace on the evening of March 26 held by top industrialist Güler Sabancı in honor of Sabancı University member Dr. Fatih Birol’s election as the director of the International Energy Agency (IEA); she seemed truly proud of Birol’s success.
Turkey’s national football team will be hosted by European football giants the Netherlands in a UEFA Euro 2016 qualifying group match at Amsterdam Arena on March 28.
Category: ERTUĞRUL ÖZKÖK
“Eat a big mouthful, but don’t make big promises,” a Turkish saying goes. Our ancestors were right, weren’t they?
A day after the reopening of the Great Synagogue in Edirne, the temple is empty due to the lack of a community, but some are calling on them to return
Category: VERDA ÖZER
The Yemen crisis has brought along various contradictions which are more than difficult to grasp and muddle through.
Category: MUSTAFA AKYOL
Last Thursday, the northwestern Turkish city of Edirne, just miles from the Greek and Bulgarian borders, was the stage for a historic event: The reopening ceremony of the newly renovated Great Synagogue, which had been dormant and rusting for almost half a century.
Category: TASTE OF THE PAST
Historic fact or stories related on a winter’s night around a camp fire? There’s no end to Istanbul’s extraordinary life
Category: BLIND SPOT
Dear potential hackers, I don’t have money in the bank. I do not have any political importance. My personal information is all here; I will tell you everything. My accounts are not worth anything; I am an ordinary human being. Please don’t hack me…
The Turkish government embarked on yet another tax reform by merging two essential tax laws in such an era when taxation-linked issues have risen to the top of the global agenda, and barely a day goes by without news regarding tax reforms carried out either by a country or a group of countries, in the case of the European Union, across the world.
Category: MELİS ALPHAN
According to Twitter’s latest Transparency Report, in the last six months of 2014 Turkey requested the removal of content from 2,642 accounts. Some 62 accounts and 1,820 tweets were withheld.
There is a Chinese character that equates crisis with opportunity. We face such a situation as the energy market turbulence, created by the oil price collapse, declining investments and geopolitical tensions, is in full swing. The process of adjustment in the energy market is far from over.
Both the Turkish and Greek Cypriots are considering a halt to exploration activities for hydrocarbon reserves in the Eastern Mediterranean, in order to restart settlement talks for reunification of Cyprus.
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Our brand was inspired by our illustrious founder Fathiya al Marzooqi, an intrepid entrepreneur with a passion for the power of Nature. Her passion led her to the foundation of Bee Happy Honey, having tried many skin care regimes with few creating the results with all Natural Ingredients. Fathiya embarked on a journey to create the best skin care products with the best Natural Ingredients, the highest quality honey nourishing your skin.
Welcome to Bee Happy Honey!
We are a natural skincare brand founded in 2020 with a mission to bring a bit of happiness and positivity into your life through our products.
Our brand was inspired by a miraculous event that occurred after the loss of a loved one.

domain: health


Al Qaida’s number two ‘assassinated by Israel’s elite Mossad agents at the request of US over 1998 embassy attacks’
AL Qaida’s number two leader was assassinated by Israel’s Mossad agents three months ago as a request to the US over the deadly 1998 embassy attacks, a bombshell report has revealed.
Abdullah Ahmed Abdullah, known as Abu Muhammad al-Masri, was killed on August 7 in the streets of Tehran by two assassins on a motorcycle, according to The New York Times.
Al-Masri, one of Al Qaida’s leading founders, was on the FBI’s Most Wanted Terrorist list.
He was indicted in the US for bombings of US embassies in Kenya and Tanzania in August 1998, which left more than 200 people dead and hundreds of others injured.
The FBI offered a $10million reward leading to al-Masri’s capture. As of Friday, he was still on the agency’s most wanted list.
A 2008 US National Counterterrorism Center document that was highly classified described al-Masri as the “most experienced and capable operational planner not in U.S. or allied custody.”
Four sources told the Times that al-Masri was killed by Israeli operatives at the United States’ request.
Al-Masri’s death had been rumored until now, and Al Qaida has not publicly announced his death. The Times reports that Iranian officials covered up his killing.
The terrorist was said to be around 58 years old and among the next in line to lead Al Qaida.
The FBI’s wanted poster for al-Masri stated the man went by many different aliases.
It said al-Masri fled Kenya on August 6, 1998, for Pakistan, just a day before the massively deadly attack.
The FBI warned that al-Masri should be considered armed and dangerous.
According to the Times, US intelligence officials said that al-Masri was in Iran’s “custody” since 2003.
The officials said he was living freely in an area of Tehran since at least 2015.
On August 7, he was said to be driving home with his daughter when both he and his daughter, the widow of Osama bin Laden’s son, Hamza bin Laden, were killed.
Al-Masri’s death came amid heightening tensions between Iran and the Unites States over the summer.
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Several terrorism experts, as noted by the news outlet, have said that maybe Iran is allowing Al Qaida officials to stay in Tehran would make sure the group wouldn’t host operations in the country.
Some American counterterrorism experts have suggested that Iran might be allowing extremists to stay in the country to run operations against the US.
Al Qaida masterminded the 9/11 attacks that left 3,000 people dead in the immediate aftermath.
A recent UN counterterroism report said the group remains active and resilient, despite a rise from the Islamic State (ISIS).


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There are many causes of hearing loss in dogs, but for elderly dogs, the cause is often degenerative changes in the nerves found inside the ear. This is similar to the hearing loss seen in older people. The changes will likely be gradual, so symptoms will creep up slowly, and you may not notice right away.
At what age do dogs start to lose their hearing?
Senile deafness develops gradually, typically occurring at about 13 years of age. Many older dogs lose their hearing but never become completely deaf; however, the loss that has already occurred is permanent. Temporary deafness is often the result of buildup within the ear canals.
Is deafness common in older dogs?
The most common form of deafness in dogs is age-related hearing loss (ARHL). Most dogs experience some degree of ARHL, beginning sometime during their “third trimester” of life.
Can deafness in dogs be cured?
While there is no definitive cure for deafness, your veterinarian can treat for any underlying health issues that may be causing the hearing loss, including ear infections, blocked ear canals and medication toxicity.
Do deaf dogs sleep more?
Some deaf dogs sleep longer and more deeply than hearing dogs; so it’s paramount to wake your dog gently (especially new puppies).
Do dogs know when they go deaf?
While deaf dogs may feel vibrations and feel their environment, they might be scared by unexpected petting or sudden approaches, especially when disturbed by sleep. Take heavy steps towards your dog, so that your presence will be alerted by the vibrations.
Are deaf dogs more clingy?
Deaf Dog Myth #8: Deaf dogs are more bonded to their human than hearing dogs. Fact: True. Dr. Farmer-Dougan’s research reveals that there is a deaf dog exhibits a higher degree of attachment, physical and otherwise, to their human caretaker.
Do dog whistles work for deaf dogs?
If your dog is totally deaf, do not allow him out of a fenced area unless on a leash. Some otherwise deaf dogs can hear certain frequencies such as a shrill dog whistle. If your dog is lucky enough to have this degree of hearing make sure you use this whistle and reward his response.
Why is my dog suddenly deaf?
Deafness in dogs can either be a temporary, partial or total loss of hearing—due to a wax build-up in the ear canals—or permanent hearing loss due to a host of causes such as severe, untreated ear infections, congenital defects, old age and injuries. One or both ears may be affected.
Is it hard to have a deaf dog?
Although it was once believed that deaf dogs could not be trained, many people that love and care for them say deaf dog training isn’t difficult. … “It’s as easy to train a deaf dog as a hearing dog,” Russell says. “The only difference is you use hand signals instead of verbal commands.”
What causes deafness in older dogs?
Degeneration of the cochlea in aged dogs is the most common cause of acquired deafness. Diagnosis of deafness requires careful observation of the animal’s response to sound. The response to touch, smell, and objects that can be seen must be differentiated from the response to sound.

domain: pet


For the next five years, an Oregon high school diploma will be no guarantee that the student who earned it can read, write or do math at a high school level.
Gov. Kate Brown had demurred earlier this summer regarding whether she supported the plan passed by the Legislature to drop the requirement that students demonstrate they have achieved those essential skills. But on July 14, the governor signed Senate Bill 744 into law.
Through a spokesperson, the governor declined again Friday to comment on the law and why she supported suspending the proficiency requirements.
Brown’s decision was not public until recently, because her office did not hold a signing ceremony or issue a press release and the fact that the governor signed the bill was not entered into the legislative database until July 29, a departure from the normal practice of updating the public database the same day a bill is signed.
The Oregonian/OregonLive asked the governor’s office when Brown’s staff notified the Legislature that she had signed the bill. Charles Boyle, the governor’s deputy communications director, said the governor’s staff notified legislative staff the same day the governor signed the bill.
2017: West High Reading Interventionist Teacher’s Remarks to the School Board on Madison’s Disastrous Reading Results
My Question to Wisconsin Governor Tony Evers on Teacher Mulligans and our Disastrous Reading Results
Booked, but can’t read (Madison): functional literacy, National citizenship and the new face of Dred Scott in the age of mass incarceration


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FCMB Ordered to Pay N540m for Spreading Fake News about Prophet Omale
Justice Yusuf Halilu of a Federal Capital Territory (FCT) High Court, on Tuesday, awarded a N540m court judgment against the First City Monument Bank (FCMB), in the N5 billion defamation suit filed by Prophet Emmanuel Omale, Founder of the Divine Hand of God Prophetic Ministry, Abuja.
Omale had filed the suit over the alleged false information that the FCMB passed to the Nigerian Financial Intelligence Unit (NFIU) on a “suspicious credit inflow”.
Omale accused the bank of negligently breaching the fiduciary duty of care in its banker-customer relationship with his client.
Adam Nuru, former managing director of First City Monument Bank (FCMB), had told the Presidential Committee on Audit of Recovered Assets (PCARA) that the bank made an error of posting N573 million into the church’s account.
The committee had accused Ibrahim Magu, former Chairman of the Economic and Financial Crimes Commission (EFCC), of using Omale to launder funds abroad.
However, the bank later clarified that there was a system error that affected Omale’s account but no transfer was made.
In a letter to Omale, the bank expressed regrets and published a public apology in three national newspapers as demanded by Omale’s lawyer.
“It is our hope that the public apology has assuaged the grievances of your client, having seen that the error was indeed not borne out of any malice towards them. Kindly extend our good wishes to your client, whilst assuring you of our warm professional regards,” the letter read.
Delivering the judgment, Halilu awarded N540 million to Omale, ordering the bank to domicile the money in the court’s account.

domain: economics


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As Mr Michel began his speech four protesters jumped onto a table an unfolded at banner with the inscription “emergency for the climate”.
The conference has been organised by the Federal Minister Philippe De Backer (Flemish liberal) and Marie-Christine Marghem (Francophone liberal). Prince Albert of Monaco is among those attending the conference. The Prince’s Monaco Foundation has been involved in ocean preservation for many years.
The conference was officially opened by Mr Michel. His speech was interrupted no fewer than four times by climate activists. The activists shouted that “It is too late for declarations of good will” and “Declare a climate emergency now”. They had managed to slip into the conference room unnoticed. Which organisation, if any, they belong to is not known.
The conference will continue through Tuesday afternoon. At the end of the day the participants will sign a “Brussels declaration” on ocean conservation and climate change.


RCA CAMBIO WIFI DRIVER INFO:
|File Size:||6.2 MB|
|Supported systems:||MacOS 10/X, Windows XP/Vista/7/8/8.1/10|
|Price:||Free* (*Free Registration Required)|
RCA CAMBIO WIFI DRIVER (rca_cambio_4078.zip)
100% disk usage, tons of space absolutely devoured by Windows 10's files alone, and a couple of other issues I won't get into. RCA Pro12 - tablet - Android 6.0 Marshmallow - 32 GB - 12.2 - with Folio Keyboard with Trackpad Specs RCA Pro12 - tablet - Android 6.0 Marshmallow - 32 GB - 12.2 - with Folio. The 2018 version of the RCA Cambio has an Atom Z8350 quad-core processor and 2 Gigabytes of RAM, but the tablet only runs on a 32-bit version of windows during a time where similarly-sized products would have 64-bit operating systems. Both RAM and processor are soldered to the motherboard.
2016-08-15 I just resently got this tablet and I got it from a pawn shop and I brought it home and turned it on by the touchscreen will not work and the speakers say there is no device detected and then it tells me to restart it for it to finish installing but I've done that almost a hundered times and then it doesn't show a battery at all but I know it's workin because I can turn it on and also. Can help you uncover the top-grade rca tablets 10 inch with aspects, application, and your wallet in mind. CP Model. Share - RCA Cambio 32GB, Wi-Fi, 10.1 inch - Silver. The RCA Cambio W1162 is a detachable-hybrid Windows tablet that's very affordable at $199.99 as tested , but its construction especially in the touchpad is a little flimsy, and it's.
You can follow the detailed steps. RCA Cambio 2-in-1 Stylus Pen, BoxWave FineTouch Capacitive Stylus Super Precise Stylus Pen for RCA Cambio 2-in-1 - Jet Black 5.0 out of 5 stars 1 $14.95 $ 14. Enjoy ample amounts of on-board memory for all of your favorite apps, and a speedy quad-core processor to make multitasking easy. Preloaded with Windows 10, the RCA Cambio boasts a clean and easy-to-use user interface. 2020-05-13 I have thoroughly enjoyed my RCA Cambio 10.1 2-in-1 Windows Tablet and Keyboard. W1013DK Baytrail Z3735 Drivers, W1013DK Cherry Z3800 Drivers, W116 Drivers, W101V2 Drivers, W101 V Drivers, Windows Tablets.
RCA Cambio W101SA23T1 Tablet Summary of my General Impression It s a small and cheap windows 10 laptop, without a keyboard***. View and Download RCA W101 user manual online. USB SAMSUNG A9. Your RCA Cambio W101-1 only has micro-USB. Need help with RCA Cambio Windows 10 tablet I recently updated all my machines to the newest windows 10 1803 insiders preview build. Rollback & clearance items, exclusive products, and Walmart offers. 2019-06-15 I am unable to connect to the wifi on my RCA tablet. RCA Cambio tablet User Manual 37 pages 2-in-1 Tablet with detachable keyboard Windows 10.
RCA Cambio 10 2-in-1 Notebook Tablet with 32GB Storage.
Manuals Manuals User Guides.
Manuals Manuals User Guides.
We don't know when or if this item will be back in stock. The adapter output is greater or equal to the devices rated mAh or A. 3 RCA officially provides all the USB drivers given here. We applaud RCA for putting this IPS wide viewing angle panel in such a cheap tablet / 2-in-1. The detailed specifications, photos and introductory video of the RCA Cambio W101 V2 W101V2 . Brand, RCA , Category, Tablet , Size, 0.98 MB Table of Contents. Comments, How do i reset the password on a Rca Voyagerlll tablet. This is a somewhat offbrand inexpensive tablet that runs Windows 10.
66492. The RCA Cambio W122SC24T2 is a 12.2-inch detachable laptop with a screen resolution of 1920 x 1200. Of course, the workflow to reset an RCA tablet is depending on its operating system. Apple iPad 2 16GB is a very popular and one of the less expensive options. Samsung Galaxy Tab A is $40.77 less expensive than an average tablet $169.77 . 59 List List Price $69.99 $ 69. Adding to a robust lineup of tablets currently accessible through RCA, the 11 Delta Pro is available on the RCA Shop and Amazon with prices beginning at $139.99.
This new generation of products is at the cutting edge of technology, with high-definition IPS screens, latest-generation chipsets and other innovations, like 2-in-1 dual boot computers Android/Windows 8 and OTG keys to connect to tablets. BrickSeek's powerful price comparison tool is unlike any other. Easily connect the Pro10 tablet the the USB dock for enhanced productivity while working in office. Powered by an Intel 1.83 GHz quad core processor, the RCA Cambio is ready to tackle any task.
2014-12-22 RCA Tablets , Internet Connectivity Issues RCA Tablets. 0 users rated this 2 out of 5 stars 0. RCA Cambio 12.2 2-in-1 Touchscreen Tablet/Notebook - Detachable Keyboard & Dual Camera - 64GB, Bluetooth W122SC24 T2 Introducing the RCA Cambio 12.2 high resolution Windows tablet with detachable keyboard. It's in the top 3 bestselling tablets and has dozens of popular alternatives in the same price range, such as Apple iPad 2 16GB or Fire HD 10. During the 2018 Black Friday sales on Walmart, it will cost only $89 and will surely be one of the best sellers in the electronics department. Refine by model, like model, Case, cover, Black and more. Press alt + / to open this menu.
RCA originated as a reorganization of the Marconi Wireless Telegraph Company of America commonly called American Marconi . Item Description Microphone For voice input. The contact form doesn't support my number because I am in Ghana. Why does my tablet say no internet connection when it's on hotspot, Will not connected to wifi, fire 8 tablet cant get to the initial setup because it wont connect to wifi. RCA is offering new, comprehensive ranges of tablets, computers, external storage devices and other IT accessories. The current 11.6-inch version is selling for $159 at Walmart, so this one is. We have 1 RCA Cambio tablet manual available for free PDF download, User Manual. Width, 1.1 thick when folded with the keyboard.
THERE WAS A SYSTEM CRASH AND I COULD'NT REINSTALL WINDOWS. 1 I just booted up my Asus X441UR, it wasn't connecting to. C $110.42, or Best Offer +C $40.96 shipping, From United States , Customs services and international tracking provided. The keyboard must be charged using the supplied USB cable. This problem is with my WiFi - it started out with having limited connection to the Internet but now the WiFi is getting turned off - I turn it on manually then it just gets turned off. Remote Support, Remotes, Connectivity, Clock Radios, Wall Mounts, Power, Audio, SYMPHONIX. I have the same question 82 Subscribe Subscribe Subscribe to RSS feed.
Email or Phone, Password, Forgot account? You re going to love your new RCA tablet because you ll get the entertainment and technology you want- at a price you can afford. RCA Wireless Speaker RAS1863P - Apple AirPlay Receiver Built-In for iPod, iPhone, and iPad $24.99. If you are ready, let's start to learn about how to reset an RCA tablet in detail. RCA Tablet missing wireless internet hardware Solved/Closed Report.
How do i power off my tablet , Wifi issues , How do I order a replacement keyboard , My keyboard is not functioning properly , I thought the tablet came with MS office, why is it asking me to pay for a subscription? 22-12-2014 RCA Tablets , Internet Connectivity Issues RCA Tablets. Add Manual will be automatically added to My Manuals Print this page Manuals, Brands, RCA Manuals, Tablet, W101, User manual, RCA. Rca Cambio is $65.75 cheaper than the average tablet $174.75 . The plug fits into your device and has the correct polarity.


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Cornerback Champ Bailey and linebacker Al Wilson said they overslept at their homes--they weren't together--when they missed the 11:15 p.m. deadline for the Denver Broncos' players to report to their team hotel in Denver on Friday. Both were suspended by Coach Mike Shanahan from Saturday's exhibition game.
Buffalo Bills wide receiver Peerless Price told reporters that he missed his club's practice Sunday because he misread the team's schedule.
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Paisley kicked off and immediately Shire were on the back foot. They defended frantically but a short clearance kick to just outside the 22 was collected by the Paisley backs who ran the ball back down the line for Ross Quinn to score in the corner.
A cracking conversion kick from Euan Stewart put the home side seven points up.
In an even game neither side could make any ground until Shire found another gear and started to push into Paisley’s 22 and Robbie Forsyth who was stopped a yard short and the ball turned over and kicked clear.
The second half was the opposite of the first with Shire dominating the first 10 minutes, culminating in Forsyth going over the line but ther referee decided the ball was held up and no try was given.
After another spell in the middle of the half with neiuthrer side able to make headway, a loose ball from a ruck as Shire attack was kicked back into the Shire 22 and seconds later Dan Caine crossed the line for an unconverted second Paisley try.
With both their only two league games so far played both away from home, one draw and one loss, bith close games - Wigtownshire are looking good for the rest of the season.
Man of the match was Hamish McGeoch whose coverage of the pitch, handling of the ball and all-round game were excellent.
This Saturday Wigtownshire are at home to Strathaven.


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Walking along bridge make us feel delight and glad. In the afternoon, there are many people walk along bridge to see beautiful sunset. Cool ocean water arouses peaceful sensation as we look on it. Metallic railing on bridge protects people around here from falling. As we step on bridge designed in curve shape, it makes us as if walk around hill.
Arched Bridge Architecture is built by professional architect. An architect should consider safety factor before he/she builds a bridge or building. Then the architect calculates amount of material, size of bridge, and attractive bridge design in advance.
Nowadays, we can see great artwork constructed by brilliant architect. This bridge is built across water to connect an island with another one. Arched design of bridge is supplied with colorful LED lights. From distance, this bridge looks like rainbow. Artistic Bridge Architecture is designed based on futuristic concept. Colorful LED lights turn on as the dark raises thus it seems like rainbow appears at night. Tough concrete pillars hold this bridge stands firmly.
At night there are many people gather on the bridge to see beautiful sight derived from artificial rainbow. Eye catching rainbow light on the bridge arouses romantic sensation around this area. Sparkling light fitted on this ultimate bridge makes this town livelier. Metallic railing that has tough texture protects visitors gathering around bridge.
Pure ocean water reflects fantastic rainbow lighting effect derived from LED lights. Because of this artistic Bridge Architecture ideas, there are many visitors come to this place just for merely taking a picture. Colorful lights on this bridge that seems like rainbow is perfect as background when you take a picture around beach. In other word, bridge located in Magong, Taiwan is as centerpiece of urban tourism destination. If you are interested, just come to this sparkling bridge and see it incloser distance.

domain: artistic


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The Concert Series at Lenoir-Rhyne University will present a concert by the ensemble group Heinavanker on Sunday, Oct. 3, at 3:00 p.m. at P.E. Monroe Auditorium on campus. Heinavanker is a vocal ensemble the activity of which is inspired by older sacred music.
The concert is free, and the L-R Friends of Music invite the entire community to experience this group.
Heinavanker (The Haywain), a music vocal ensemble from Tallinn, Estonia, has performed since 1988. The ensemble is named after the famous altarpiece by Hieronymus Bosch, which depicts a huge wagonload of hay rolling through a world vexed by agony and greed. From atop the Haywain, angels make beautiful music to heal the misery below.
Since 1988, the Heinavanker ensemble has undertaken many concert tours: including Finland, France, Germany, Poland, Scandinavia, America and Switzerland. The Heinavanker ensemble has also participated in many festivals, such as the Moscow Early Music Festival, the Aarhus Festival (Denmark), the Summer of Music in Mecklenburg-Vorpommern (Germany), the EXPO 2000 (Hanover, Germany), the European Middle Ages Festival in Horsens and the Vendsyssel Festival (Denmark), the Falsterbonäset Sacred Music Festival and the Lysekil Sacred Music Festival (Sweden), the Haapavesi Folk Festival (Finland) among many others. Known for their exquisite vocal quality, amazing blends, and perfect intonation, this group embodies the qualities that delight us when we listen to the human voice soar in harmony, unaccompanied.
The first half of the program consists of prayer songs from Latin Mass. Ordinary parts of the Mass, chosen from different masterpieces of English Renaissance polyphony, are combined with monadic meditative music. Songs by English composers John Taverner, Walter Frye and Thomas Tallis will be included in this portion of the program.
The second half of the concert is dedicated to Estonian folk hymns and to the composer Cyrillus Kreek (1899–1962) thanks to whom the unique heritage of Estonian folk hymns has preserved.
Approximately 500 religious folk songs with different versions have been collected in Estonia. The records exist both in Estonian and Swedish languages. The older songs indicate monadic thinking, and in the more recent selections one feels the rising sense of harmony, which can be connected to the introduction of organs and harmoniums in the churches and chapels.


Missouri State Parks has implemented a number of measures designed to maintain required social distancing and protect visitors, volunteers and staff. We ask our visitors to view our Park Hours to confirm operating hours. A full list of temporary closures can be found here. The latest information from Missouri State Parks on COVID-19 can be found here.
Hike a trail back into history. Big Sugar Creek State Park is a rugged landscape of rare shrubs and trees not often seen anymore in Missouri. Visitors can find solitude in hiking through shady upland woodlands and sunny grassy glades while passing near numerous rock ledges. Notable plants such as the Ozark Chinquapin tree and low prickly pear cactus can be found along with animals such as armadillos and birds such as scarlet tanagers.


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Dateline: Events/Headlines – Week Of March 23, 1973 In News, Pop Culture, Tech, Celebrity, Sports, Entertainment & Fascinating Facts
In The News
Acting FBI Director L. Patrick Gray III testifies that presidential counsel John W. Dean III “probably” lied during the FBI’s investigation of the Watergate case last June.
Convicted Watergate conspirator James McCord Jr. charges that political pressure and perjury kept all the facts and participants from being revealed in last January’s celebrated bugging trial. He asserts that others were involved and that facts were withheld. Later, McCord told Senate investigators that White House counsel John W. Dean III and former presidential aide Jeb Stuart Magruder had prior knowledge of the bugging of democratic National Committee headquarters last year. Later in the week, McCord testifies that two fellow Watergate conspirators told him the bugging of democratic National Committee headquarters was personally approved by former Atty. Gen. John N. Mitchell.
North Vietnam tells the United States it intends to release the last group of American prisoners it holds in a few days, but said the U.S. demand that it also release POW’s captured in Laos “is beyond the jurisdiction’ of the cease-fire agreement. It released the names/list of 107 American prisoners of war to be released.
President Nixon reacts to Communist delays in freeing nine Americans captured in Laos by strongly reaffirming that American troops will remain in Vietnam until all American POW’s in Indochina are released.
Vietnam war ends - The White House announces that the last American soldier will be withdrawn and the last American prisoner of war freed on Thursday – ending a decade of U.S. military presence in South Vietnam.
What about all the pent-up back pay to POW’s??
POW’s – pilots held since 1966 and 1967 are seeing only $250 in “casual pay” until they return home. “We don’t want them throwing 460,000 or so around here,” said an Operation Homecoming official. “We want them to have it when they get back to the state and are able to talk to their families and figure out how they should spend it.”
A federal official suggest cutting highway speed limits to 50mph to cut down on gas usage. State authorities say it might be a good idea, but that it was not very practical.
Heading off increases - President Nixon imposes a ceiling on wholesale and retail prices of beef, pork, and lamb. The ceiling is slightly below the highest prices store were charging during the last month.
Clark Air Force Base - POW - #589 – the last man – the last Americans held captive by the North Vietnamese ride an ambulance plane to Freedom. The last man - #589 bears the same surname, but no relation to the Vice President. He’s navy Lt. Comdr. Alfred Agnew, one of five men shot down on Dec 28 in the final aerial assault on Hanoi. A total of 565 America military and 24 civilians came out since the cease-fire three months ago on the ‘liberation airlift” from bamboo cages and stone cells of enemy prison camps around Hanoi and in the jungles of South Vietnam and Laos.
It’s estimated that the death rate at North Vietnam camps to be 10%.
Texaco Dealers will begin distributor’s rationing of their gasoline supplies in the West and the action is likely to spread across the country.
The switchboard operator at the Committee for the reelection of the President (CREEP) is still answering the phone with that 1972 battle cry: “Four More Years.” No one knows when it will finally close its doors. The reason for the uncertainty is the Watergate affair, and attendant legal problems, all of which still swirl around the committee like so many storm clouds.
Julie Eisenhower says her husband, David, has several job offers waiting for him after he gets out of the Navy this week, including one from a Miami TV station.
The Pieta, Michelangelo’s marble masterpiece, returns to public view 10 months after a hammer-wielding vandal smashed parts of it. The stature now is protected by a glass shield and a special warning system against intruders who come too close.
The assailant, Laszio Toth, 34, a Hungarian-born Australian was judged insane and sentenced to confinement in a mental hospital for two years.
President Nixon urges American employers to welcome home returning Vietnam veterans “not only with open arms, but with open opportunities” for civilian jobs.
About the government and vets, the President said – “In every area of government concerned, we are no doing more than we have ever done before the help our American veterans.” Unemployment among former servicemen under 30 he said has been “dramatically reduced’ from 8.3% in the last three months of 1972 to 5.7% last month. “Today, I call on every American employer to make the recruiting and hiring of Vietnam veterans a top priority.” “Hiring the veteran is not just a good deed – it is a good investment. For the veteran has proven that he is a good worker and a good learner who knows the meaning of discipline and the importance of teamwork.”
The Federal Aviation Administration virtually outlaws supersonic flight over the United States by civilian aircraft, effective April 27.
The Christian Science Monitor asked Vice President Agnew if his friendship with Frank Sinatra was driving a wedge between him and President Nixon. Reports that Agnew’s association with the singer was responsible for coolness toward him by President and top White House officials following an incident in Washington during Mr. Nixon’s inaugural celebration last January. Sinatra had insulted a Washington society columnist allegedly calling her a “two-bit broad’ and using a four-letter word.
Agnew replied – “That is a ridiculous assertion in view of the fact that Mr. Sinatra is going to perform at the White House this month and in view of the fact that the President said absolutely nothing about this.”
Diet News – March 23, 1973
Some diet experts say the current trend in low carbohydrate diets are useless in the long run. Out front is Dr. Robert Atkins diet and the “calories don’t count” diet.
Sports news – Athlete Of The Year – March 23, 1973
On NBC-TV – Bob Hope Honors Seven Great Athletes: (See who fans voted Athlete of the year): Kareem Abdul-Jabbar, Muhammad Ali, Dick Allen, Johnny Bench, Larry Brown, Steve Carlton, Wilt Chamberlain, Chris Evert, Franco Harris, Billie Jean King, Micki King, earl Morall, Jack Nicklaus, Bobby Orr, Gary Player, Frank Shorter, Stan Smith, Mark Spitz, Lee Trevino, Bill Walton, Jerry West.
Entertainment/Celebrity/Movie news – March 23, 1973
Star Trek Convention
Star Trek Convention - Equicon, the first major West Coast convention devoted to the TV series Star Trek, will be held near International airport over Easter weekend – April 20-22. Guest of honor will be Theodore Sturgeon, author of various science fiction works including Star Trek episodes. Also scheduled – series creator Gene Roddenberry and well as others associated with the series. It’s more great news for Star Trek fans this week, as was announced, an animated “Star Trek” will debut on NBC-TV this fall – using the voices of the series’ actors.
45th annual Academy Awards held this week:
Best Picture – “The Godfather.”
Best performance by an actor – Marlon Brando in “The Godfather.”
Best performance by an actress – Liza Minnelli – “Cabaret.”
Best supporting role – actor – Joel Grey – “Cabaret.”
Best supporting role – actress – Eileen Heckart – “Butterflies Are Free.”
Betty Furness, former White House consumer specialist is named to succeed Bess Myerson as the New York City’s consumer affairs commissioner. She replaces Bess Myerson.
Tony Awards – “A Little Night Music” is named best musical of the season. Glynis John’s role in the play brings her the award for the best actress in a musical.
Passing – Sir Noel Coward (73) – Playwright, author, actor, director, producer. He was 73.
Television news – March 23, 1973
An animated version of Star Trek will debut this fall.
ABC Theatre Special – “Pueblo” with Hal Holbrook as Commander Lloyd Bucher.
Music on television – ABC-TV’s “In Concert” – Al Green, Taj Mahal, Eric Weissbert and Deliverance, Doctor Hook, Mahavishnu.
On NBC’s “Midnight Special – Ray Charles hosts with Carol Brunett, Bill Cosby, Aretha Franklin, Freeman and Murray, Earl Scruggs.
TV news update – Some 80 million tuned to NBC’s coverage of the Oscars.
KNBC-TV hires Peggy Taylor, which the station believes makes her the first woman staff announcer hired by or on any network. She used to work with Stan Freberg.
Friday night television listings/programs/TV guide – March 23, 1973
CBS – Tom Sawyer, Genesis II
NBC – Sanford and Son, The Little People, Circle of Fear, Bobby Darin, Tonight Show
ABC – Brady Bunch, partridge Family, Room 222, Odd Couple, The Odd Couple, Dick Cavett, In Concert
PBS - Wall St. Week
Johnny Carson – Beverly Sills, Rodney Dangerfield, Mitzi Gaynor, Bruno Vailati.
Dick Cavett – Sandy Duncan, Sarah Vaughan, Peter Tauber, Colin Turnbull.
Radio news – March 23, 1973
Storer Broadcasting, owner of KGBS Los Angeles and originator of the Feminine Forum with Bill Balance, is chucking the format after FCC Chairman Dean Burch attacked sexually oriented radio programs. Co-owned WHN (New York) is doing the same with its version Peter Storer, executive VP says the company felt the Balance program’s image has been “colored and damaged by less restricted imitators,’ and rather than create added problems to broadcasting, “we prefer to be responsive.” Forthwith, Bill’s program will not feature any kind of intimate topics. Separately, the FCC orders an inquiry to find out whether broadcasters have carried “obsene, indecent or profane material.”
California Gov. Ronald Reagan joins Michael Jackson on Talkradio KABC, Los Angeles.
David Cassidy has recorded a series of radio appeals for the Special Olympics for Retarded Children. Cassidy is youth chairman for the campaign.
Poetry - Dick Summer has “Lovin’ Touch III” out with Random House.
KRLA Pasadena is doubling the jock shifts –
Lee Simms and Johnny Michaels mornings
Steve Brown and Johnny Hayes Middays
Reb Foster and Bob Dayton 3-7pm.
Then KRLA plays back the midday and morning shows night and all-night.
Steve Marshal has been appointed program director of KNX-FM Los Angeles.
Music news – March 23, 1973
Beatle John Lennon has 60 days to leave the country, the U.S. Immigration and Naturalization Service rules. District director Sol marks said Lennon and his artist wife, Yoko Ono, were both ‘deportable, but that miss Ono had received permanent resident status.
A three-hour rock musical festival combining the first two “In Concert” specials telecast last November and December will air on ABC-TV on Friday, April 27 at 11:30pm. Artists featured on the program include Alice Cooper, the Allman Brothers, Blood, Sweat & Tears, Curtis Mayfield, Seals and Crofts, Poco and Bo Diddley. ABC-TV will continue to show the rock series through the summer with new productions. The three-hour show will be stereo simulcast to more than 57 FM stations.
A&M Records launches a national saturation campaign for the new Humble Pie twin-record set “Eat It.” It features food-oriented themes and merchandising displays 100 girls have been hired to parade with sandwich boards and handbills in high traffic areas of 15 cities. 1000 picnic baskets filled with “eat It” buttons, stickers and patches are getting sent to distributors for giveaways.
The New York Dolls just finished their first U.S. road tour and have appeared in Europe. They were pulled off a New York Town Hall concert because the authorities were fearful of their bissexual glitter rock image. They still have no record deal.
Top Soul Hit Music Singles – March 23, 1973
A Litter To Myself – Chi-Lites
Neither One Of Us – Gladys Knight & The Pips
Love Train – O’Jays
Killing Me Softly – Roberta Flack
Call Me (Come Back Home) – Al Green
Masterpiece – Temptations
Master of Eyes – Aretha Franklin
Ain’t No Woman (Like the One I Got) – Four Tops
Top Country Hit Music Singles – March 23, 1973
Good Things – David Houston
Teddy Bear Song – Barbara Fairchild
Super Kind of Woman – Freddy Hart
‘Til I Get It Right – Tammy Wynette
A Shoulder To Cry On – Charley Pride
You Lay So Easy On My Mind – Bobby G. Rice
Danny’s Song – Anne Murray
I Love You More and More Everyday – Sonny James
Superman – Donna Fargo
Any Old Wind That Blows – Johnny Cash
Neither One Of Us – Bob Luman
Dueling banjos – Deliverance soundtrack
Top hit music singles in Britain - March 23, 1973
Cindy Incidentally – Faces
20th Century Boy – T Rex
Cum On Fill The Noize – Slade
Blockbuster – Sweet
Part of the Union – Strawbs
Hello Hurray – Alice Cooper
Feel the Need In Me Detroit Emeralds
Doctor My Eyes – Jackson Five
Killing Me Softly With His Song – Robert Flack
Whisky In The Jar – Thin Lazy
Baby I Love You – Dave Edmunds
Sylvia – Focus
Top music albums – March 23, 1973
Deliverance – Soundtrack
Don’t Shoot Me I’m Only the Piano Player – Elton John
Lady Sings The Blues – Diana Ross
The World Is A Ghetto – War
Rocky Mountain High – John Denver
Talking Book – Stevie Wonder
No Secrets – Carly Simon
Prelude/Deodato – Eumir Deodateo
Hot August Night – Neil Diamond
I Am Woman – Helen Reddy
Who Do We Think We Are – Deep Purple
The Divine Miss M – Bette Midler
Shoot Out at the Fantasy Factory – Traffic
Green is Blues – Al Green
Aloha From Hawaii Via Satellite – Elvis Presley
Moving Waves – Focus
Mahavishnu Orchestra – Birds of Fire
Can’t Buy A Thrill – Steely Dan
Seventh Sojourn – Moody Blues
More Hot Rocks – Rolling Stones
Trouble Man – Marvin Gaye
Rhymes & Reasons – Carole King
Space Oddity – David Bowie
Live in Concert – Derek & The Dominos
Round 2 – Stylistics
Summer Breeze – Seals and Crofts
Homecoming – America
They Only Come Out At Night – Edgar Winter Group
Tommy – London Symphony Orchestra
Some top movies – March 23, 1973
Pete ‘n’ Tille – Walter Matthau, Carol Burnett
The Getaway – Steve McQueen


Obama Administration Cracks Down On Nursing Home Arbitration Clauses
A new rule from the Centers for Medicare & Medicaid Services would bar nursing homes from turning over claims of elder abuse, sexual harassment or even wrongful death to a private system to settle disputes.
The federal agency that controls more than $1 trillion in Medicare and Medicaid funding has moved to prevent nursing homes from forcing claims of elder abuse, sexual harassment and even wrongful death into the private system of justice known as arbitration. An agency within the Health and Human Services Department on Wednesday issued a rule that bars any nursing home that receives federal funding from requiring that its residents resolve any disputes in arbitration, instead of court. (Silver-Greenberg and Corkery, 9/28)
A new CMS rule will bar nursing homes from compelling residents to settle disputes in arbitration as a condition of admission and introduces new requirements aimed at improving the quality of care and reducing unnecessary hospital readmissions. (9/28)
This is part of the KHN Morning Briefing, a summary of health policy coverage from major news organizations. Sign up for an email subscription.


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Songs Without WordsBook - 2007
Liz and Sarabeth have been friends forever, childhood neighbors bound together in adolescence by a devastating event, the suicide of Sarabeth's mother when the girls were just sixteen. But when an unforeseen calamity strikes at the heart of Liz's family, Liz and Sarabeth must question everything they thought they knew about each other and themselves.
Publisher: New York : Alfred A. Knopf, 2007
Edition: 1st ed. --
Branch Call Number: FIC Packe 3564
Characteristics: 321 p

domain: library


text: The pressure's on as student surgeons try to assemble all the patient's organs - ;without spilling its guts! Using the included 100 true/false question cards, students answer questions about the human body and its organ systems. When they answer correctly, they earn an organ to place in the body tray. When they answer incorrectly, they spill the guts--and start over! Collect the most correctly answered question cards to win. Game features 11 plastic organ pieces: heart, 2 lungs, 2 kidneys, diaphragm with trachea, pancreas with spleen, stomach, liver, small and large intestines and rib cage. Clear plastic body tray measures approximately 16"L. For 2 - ;4 players or teams.

domain: medical


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Before we go any further, please take a minute to subscribe to my blog. I will send out weekly emails so you can stay on top of all the things you need to know about your body, as well as recipes, and tips. Feel free to email me at any time with questions you may have. I am always happy to help, and who knows, maybe your question will inspire a blog post!
The end result is staying fueled off of circulating high ketones (which are also sometimes called ketone bodies) ” which is what's responsible for altering your metabolism in a way that some people like to say turns you into a œfat-burning machine. Both in terms of how it feels physically and mentally, along with the impact it has on the body, being in ketosis is a very different than a œglycolytic state, where blood glucose (sugar) serves as the body's energy source.
Fats are great if you want to add flavor and texture to your meals, and will help you feel full. Some people believe swear by coconut oil, and whether or not the claimed health benefits are actually present, it's one of the fats that you might want to add to your diet. Butter is an excellent choice, as is ghee (Indian clarified butter). Duck fat is highly prized. Avocado oil is a great choice when making dressings or sauces, as it's liquid at room temperature and has a mild flavor. The fats and oils listed here are primarily saturated, and they are the least likely to go rancid and produce free radicals and inflammation in the body (5, 6).
It truly depends from person to person. While some may be able to stay in ketosis while consuming 80 grams of carbs, others may not be so lucky. Quite a lot of people within the population can go quite high in their carbohydrate consumption and stay in ketosis, granted they have no blood sugar dysregulation. The longer you have followed the keto diet, the more your metabolism remains in ketosis after a higher carb consumption.
If you do try the diet outside of medical supervision, Kizer says it's important to test your urine with urinalysis ketone test strips to ensure your ketone levels don't become dangerously high. Ketone urine test strips are also used by people with diabetes to determine if they're at risk for ketoacidosis (DKA), a life-threatening complication that occurs when an individual doesn't have enough insulin in their body. (Healthy ketosis is considered 0.5 to 3.0 mM blood ketones.)
This book is split into 3 parts: The Ketogenic Lifestyle, The 14-day Meal Plan, and the recipes. Before this book, I really didn't fully understand what a Ketogenic Diet was. Chapter 1 defines it for me in 4 words, Low-Carb, High-Fat. This diet promotes fresh whole foods and healthy fats & oils, and cuts out processed, chemically treated foods. It also tells you that when you start a Keto Diet, you'll most likely experience the Keto-Flu!
The ketogenic diet is super high in fat (about 80 percent of your daily calories), super low in carbohydrates (less than 5 percent of your calories), and moderate in protein (typically 15 to 20 percent of your calories). This is a pretty drastic departure from the generally recommended macronutrient distribution of 20 to 35 percent protein, 45 to 65 percent carbohydrates, and 10 to 35 percent fat.
But what does the science say? Results are mixed. In one Spanish study of 20 obese adults, participants were put on a low-calorie keto diet and lost an average of 40 pounds over four months. Another small experiment had a similar outcome. In a six-month Experimental & Clinical Cardiology study of 83 obese adults, those on the keto diet lost an average of 33 pounds, while lowering their bad (LDL) cholesterol levels and increasing their good (HDL) cholesterol.
Paleo and keto can overlap, though there are some major differences in the core of each way of eating. The Paleo diet focuses on whole, natural foods that would have been available as food to our paleolithic ancestors. If it could have been hunted or foraged, then it would have been eaten. Some people on a Paleo plan also focus on what would have been growing in season, and in a certain region of the world for their genetic ancestors. Carbs are overall allowed in a Paleo plan, but they would come from whole foods like potatoes, sweet potatoes, fruits, honey, and other unprocessed sources.
Probably, and there are a few reasons why, Keatley says. For starters, people usually reduce their daily caloric intake to about 1,500 calories a day because healthy fats and lean proteins make you feel fuller sooner”and for a longer period of time. And then there's the fact that it takes more energy to process and burn fat and protein than carbs, so you're burning slightly more calories than you did before. Over time, this can lead to weight loss.
This is an adaptation period, where we're essentially re-training our muscles and our brain to use fat as the primary fuel source instead of glucose. This adaptation can take a couple of weeks to a couple of months. As a hallmark of being keto-adapted and not just in ketosis, the skeletal muscles are able to burn fat directly for fuel, and the brain relies on the higher volume of ketones in the blood as its main source of energy.
The removal of many grains and fruits with such a large emphasis on fats can bring about its own set of side effects. œIf not done properly ” with most of your carbohydrates coming from fiber-rich vegetables ” you may not be getting enough fiber, which can lead to constipation, says Chris Mohr, PhD, RD, a sports dietitian based in Louisville, Kentucky, and co-owner of MohrResults.com. (5)
¢ Multiple Sclerosis: In a small 2016 study, patients with multiple sclerosis (MS) were put on a ketogenic diet. After six months, they reported improved quality of life, as well as physical and mental health improvements. Before doctors or researchers can make a connection between keto and MS, they need bigger sample sizes and more thorough research. Still, the preliminary findings are exciting.
Because the main tenet of the keto diet is counting and cutting carbs ” a commonly used way to control blood sugar ” this eating approach has become increasingly popular among people with type 2 diabetes who are looking to lower their A1C, which is the two- to three-month average measurement of blood sugar levels. Indeed, research suggests this diet may lead to fast weight loss and potentially lower blood sugar for people with the disease. (13)
Mistakes, refinements, pivots, corrections, whatever your want to call them¦ These changes are the vehicle that takes us from stage to stage of the Ketogenic Hierarchy of Needs. The good news is they are also the vehicle to break through plateaus and reach new performance levels. Changing habits is tough, no doubt about it, but have fun and go for it!
Researchers believe that the ketogenic diet can also help patients with schizophrenia to normalize the pathophysiological processes that are causing symptoms like delusions, hallucinations, lack of restraint and unpredictable behavior. One study found that the ketogenic diet lead to elevated concentrations of kynurenic acid (KYNA) in the hippocampus and striatum, which promotes neuroactive activity. Some studies even point to the elimination of gluten under the ketogenic diet as a possible reason for improved symptoms, as researchers observed that patients with schizophrenia tended to eat more carbohydrates immediately before a psychotic episode. (15)
Steve, thank you for the amazing article! Your style of writing was so funny and easy to follow, and had me actually laughing out loud so many times! Low carb is the only diet that has ever worked for me. I freaking love it. I got away from it, though, and started eating too much sugar again. My daughter is getting married next year, and I have to squeeze this badonkadonk into a cute dress next year, hopefully without looking like a mama hippo, so low carb it is. I see the basic program is the same, but there have been some advancements with the science of the diet which is great. I'm excited to get at it! Today is day 1 for me. Wish me luck; I'm going in¦..
Exogenous ketones, or ketones that are produced in a lab and then consumed, have been compared to jet fuel, both as a fuel for the brain and body, and as a flavor comparison. It's like kick-starting ketosis, or enhancing it, since you wind up with vastly more ketone bodies in circulation with a concurrent drop in blood glucose. The best, most effective, and safest version of exogenous ketones currently available are ketone salts. They can potentially get you into ketosis faster, and help you reap the benefits of a low carb diet, but they're still relatively new to the market (12).
A œmoderate keto diet is an option that can still encourage substantial weight loss and other improvements in symptoms. A moderate keto diet includes more foods with carbs and, therefore, more fiber too. Carbs are usually increased to about 30“50 net grams per day, which means foods like more high-fiber veggies, some fruit or some starchy veggies can also be included.
In order to transition and remain in ketosis, aiming for about 30“50 net grams is typically the recommended amount of total carbs to start with. This is considered a more moderate or flexible approach but can be less overwhelming to begin with. Once you're more accustomed to œeating keto, you can choose to lower carbs even more if you'd like (perhaps only from time to time), down to about 20 grams of net carbs daily. This is considered the standard, œstrict amount that many keto dieters aim to adhere to for best results, but remember that everyone is a bit different.
When you're first getting started, it can be helpful to use a blood or breath ketone meter. What these meters do is measure the amount of ketones (the energy source your body is switching to) in your blood or your breath. Knowing those amounts and seeing how they increase or decrease depending on what you're eating daily can often be a motivating and helpful indicator of the transition occurring in your body.
œThis diet has changed my life. I always find it too easy to cheat because healthy foods are just awful, or so I thought. Once I read the Keto Fit Diet recipes my mouth was watering and I couldn't wait to get started making these meals. They are delicious, my friends and family would never know I'm on a diet if it weren't for the 35 lbs I've lost in the last 3 months.
Your glycogen stores can still be refilled while on a ketogenic diet. A keto diet is an excellent way to build muscle, but protein intake is crucial here. It's suggested that if you are looking to gain mass, you should be taking in about 1.0 “ 1.2g protein per lean pound of body mass. Putting muscle on may be slower on a ketogenic diet, but that's because your total body fat is not increasing as much.5Note that in the beginning of a ketogenic diet, both endurance athletes and obese individuals see a physical performance for the first week of transition.
Short for œketogenic diet, this eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy, says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy. While everyone's body and needs are slightly different, that typically translates to: 60 to 75 percent of your calories from fat, 15 to 30 percent of your calories from protein, and 5 to 10 percent of your calories from carbs.
A lot of changes are happening in your body and you're going to feel it! The first five to seven days can be pretty rough, but your body is getting over its dependency on sugar. During this time of transition it is essential that you supplement electrolytes. Your body is flushing out lots of water, and with that goes electrolytes. The Keto Flu can be greatly reduced if you add sodium, potassium and magnesium to your diet. Check out our supplements page for a list of electrolyte supplements we recommend. Stay on course and you'll start feeling better in no time!
The ketogenic diet ” a high-fat and very low-carb eating plan ” can be tough to start. After all, it's likely a radical departure from the way you're eating now (a typical standard American diet is high in carbohydrates and processed foods). But many people are trying the keto diet, which puts your body in a state of ketosis. That's what happens when your body's carb-burning switch flips to a fat-burning one, a change that can cause weight loss and has even been credited with controlling diabetes. (1)
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Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
Copyright © annabellaskitchen.com


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In a recent report published by The Hollywood Reporter, it appears that Jake Gyllenhaal is in talks to join the Marvel Cinematic Universe, more specifically, the Spider-Man franchise. The highly-anticipated followup to Spider-Man: Homecoming is slated for a July 5, 2019 release, which could possibly star Gyllenhaal as Mysterio, one of Spidey’s oldest foes.
Although there have been several Mysterio characters that have appeared in Spider-Man comics throughout the years, Quentin Beck — a Hollywood stuntman-turned-villain specializing in illusions — is the first Mysterio character to emerge and is believed to make the most sense for the film’s sequel. Although still speculative for now, be sure to check back for future updates on this emerging story.
In case you missed it earlier, Johnny Depp tries to solve Biggie’s murder in City of Lies trailer.


Here are the current top mattresses of 2021. Purple Mattress Price Full
Entering 2021, the amount of mattress brands available can be overwhelming.
The below brands have been the top mattresses of 2021 thus far.
Keep in mind, they are listed in no specific order.
So, if you’re searching for the best mattress available, you can’t go wrong with any of the following brands. So, if you’re searching for the best mattress available, you can’t go wrong with any of the following brands.
- Most people would agree that Puffy has earned its spot as one of the most comfortable mattress brands available. They say it’s the equivalent of sleeping on a cloud.
- Many with back pain claim to have relief, due to Puffy’s Adaptive Flexible Cloud Technology.
- Puffy includes a lifetime warranty, and a 101 night sleep trial for every one of their mattresses.
- Incredible mattress for your money. Very high quality mattress. It does take 2 days before the Puffy Mattress is sent; since the mattress is made to order.
- Puffys’ first layer is CertiPUR-US Certified, and is made of Cooling Cloud Relief Foam. The Cooling Cloud Relief foam layer is responsible for making you feel like you’re sleeping on a cloud. The final layer of Puffy is Firm Core Support Foam, which is also CertiPUR-US Certified. Purple Mattress Price Full
- Another terrific mattress choice, is the ever popular DreamCloud mattress.
- Having a premium natural latex coat, DreamCloud provides a good bounce, and extra contour.
- A few highlights of this mattress aside from the tufting are stitched handles across the side, a cost of $ 1,199 for a queen size and flax yarns and cashmere blend.
- As a luxury mattress, Dreamcloud comes with a full year sleep trial, compared to the industry average of 100 nights.
- Thanks to Pocket Coil Technology, the manufacturing costs are cheaper, so the savings are passed on to you. Purple Mattress Price Full
- Purple Mattress is one of the most known and popular mattress brands on the market.
- The Purple mattress isn’t made from memory foam like most, but instead from hyper-elastic polymer.
- The feel of this bed mattress is considerably various than the feel of any other bed mattress.
- Enables you to sleep cool throughout the night, all while having a really responsive motion transfer.
- Purple mattress includes a 10 year limited warranty.
- The top layer consists of a hyper-elastic polymer gel grid. The bottom layer is comprised of polyurethane foam. Purple Mattress Price Full
- The Signature is Nolah’s flagship product, and uses the brand’s proprietary AirFoam” and high density poly foam to achieve a soft yet supportive feel.
- The Signature 12 is a flippable mattress with two different firmness options. Medium-firm on one side, and Medium-soft on the other.
- Excellent motion isolation makes the Nolah Signature a good option for couples who are easily disturbed by mattress motion while they sleep.
- Comes with a 120 night sleep trial and free shipping. Purple Mattress Price Full
- Sweetnight offers a full line of mattresses and pillows, both. Most of their products are made up of gel memory foam.
- Featured on Amazon, however all of Sweetnights products and sizes are only available directly through their official website.
- Sweetnight has 5 mattress models to choose from, both memory foam and hybrid.
- Every Sweetnight purchase comes with free shipping, and includes a 100 night sleep trial.
- Available in both memory foam and hybrid.Available in both memory foam and hybrid. Purple Mattress Price Full
- Nectar Sleep has been voted Best Memory Foam mattress, and is one of the fastest growing companies in the sleep industry.
- Having optimal levels of firmness, coolness, breathability, and comfort with their mattresses, Nectar Sleep guarantees ideal sleep.
- An all foam bed in a box, Nectar contains multiple layers of high-quality memory foam.
- If you are a light or average weight individual looking pressure relief, comfort and support, Nectar is a great choice; especially for back sleepers.
- Nectar offers a Forever warranty on all of their mattresses, as well as gives you a full year to test them out. Purple Mattress Price Full
- Awara is a hybrid mattress model, combining innerspring support with a significant comfort system.
- Awara Mattress pairs a 4-inch layer of natural, Rainforest Alliance-certified Dunlop latex with a 9-inch support core of pocketed coils in their latex hybrid.
- Rainforest Alliance certified, the latex of the Awara meets criteria on economic, social, and environmental sustainability and impact.
- Awara is also GOLS (Global Organic Latex Standard) certified, indicating the latex is organic. The top cover is made of New Zealand wool and organic cotton. Purple Mattress Price Full
- The The Saatva Classic mattress offers all the features side sleepers need without sacrificing the decadence of a luxury brand.Saatva Classic mattress offers all the features side sleepers need without sacrificing the decadence of a luxury brand.
- It’s completely customizable you can choose between 3 different firmness levels, heights, and sizes and is made with high-quality, eco-friendly materials.
- Saatva also provides at home setup, and removal of your old mattress at no charge.
- Every Saatva comes with a 180 night sleep trial and free shipping.
- The Idle Sleep Hybrid is available in two firmness options: “medium,” which measures six out of 10 on the firmness scale, and “luxury firm,” which measures at an 8 out of 10.
- Firmness levels can be changed to Medium and Luxury Firm by request
- The Idle Hybrid is Idle Sleeps best selling mattress, offering just the right amount of bounce, with their blend of memory foam and latex.
- Every Idle mattress comes with a lifetime warranty and an 18 MONTH sleep trial; the longest in the industry. Purple Mattress Price Full
Plushbeds Botanical Bliss
- The Botanical Bliss is PlushBeds most popular mattress model.
- Made from organic materials, including an organic cotton cover, a layer of organic New Zealand wool, and multiple layers of organic Dunlop latex, the Botanical Bliss is available in two firmness options: Medium and Firm.
- PlushBeds Botanical Bliss 100% latex mattress is recommended by chiropractors and orthopedic specialists, thanks to its ability to promote spinal health.
- If you like to sleep cool and also have some bounce in your mattress, the PlushBeds Botanical Bliss would be a perfect option.
- PlushBeds ships for free, and comes with a 100 night sleep trial. Purple Mattress Price Full
Support and Comfort
The 2 greatest aspects when looking to buy a new mattress, is comfort and also support.
When you lie down, there are a few things that should take place.
For proper spine alignment, you want the sinkage and shape to be just right.
You also need a mattress to properly support your body, as you sleep at night.
Proper alignment of the body while you sleep is critical.
This is crucial for healthy sleep, and to also make sure you are reducing neck and back pain.
While not only supporting your body, a mattress needs to be a good source of stress relief.
Stress points are a huge factor when it comes to restless sleep.
Memory foam mattresses are a great option for being both supportive and comfortable. Purple Mattress Price Full
Should You Choose Firm or Soft?
This is much like when we speak on comfort and support.
A new mattress should never be either too soft, or too firm.
What you’re aiming for is a mattress that is neutral, to ensure both your spine and your body stay in a healthy position.
A mattress that is too firm can not only restrict blood flow, but can also cause pinched nerves.
Have you ever woken with your body feeling like pins and needles? If so, there’s a great chance your mattress is too firm.
If your mattress is too soft, you chance having a sagging effect, much like a hammock.
This is going to cause back pain, because your spine isn’t properly aligned.
This is why we say you want a mattress that is neutral.
You’re looking a mattress that’s soft in the right spots, but not too soft overall.
You likewise want a mattress that has some firmness to it; just not too rigid. Purple Mattress Price Full
One attribute of a mattress most people don’t think about, is the breathability of a mattress.
Possibly the most effective attribute of memory foam mattresses now, is their capacity to be able to conform to your body.
With that being said, once the layers of a memory foam mattress start to diminish, it can create ‘the oven result’.
Which essentially just means your body heat gets caught inside the mattress, causing you to sleep hot.
The good news is, with advanced technology, most mattress brands have a way to prevent this.
Almost every mattress brand aims to provide a mattress now that sleeps cool, offers breathability, and at the same time, provides warmth where it should be.
Some companies do a much better job at this, than a number of their competitors. Purple Mattress Price Full
It’s not a huge surprise, that if you’re in the market for a high quality mattress, it normally comes with a nice price tag.
It’s a big investment to make, so when you purchase one, it’s vital to find a mattress that will certainly last you for years.
You’ll want a mattress that uses premium materials and advanced technologies, with the goal of finding a mattress that can last you a lifetime.
If you will invest the money on a mattress that’s brand new, look for one that uses at least a 10 year warranty. Purple Mattress Price Full
Quick Links to Other Top Mattresses:


- A-Z Animals
Montana has 442 bird species acknowledged and accepted by the Montana Bird Records Committee or MRBC. Around 101 are rare; eight are introduced, and ten are in the supplemental list since there is uncertainty regarding their existence because of insufficient records. Some rare birds of Montana include the Baikal teal, Mexican duck, and tufted duck.
The ferruginous hawk and other hawk species dwelling here are among the large birds of Montana. On the other hand, the calliope hummingbird measuring around three inches alongside the sparrows and finches, are the state’s small birds.
The western meadowlark, a widespread songbird, has been officially designated as Montana’s state bird since 1931.
Birds of Prey: Red-tailed Hawk, Cooper’s Hawk, Northern Harrier, Broad-Winged Hawk, Swainson’s Hawk
All-year-round: Red-winged Blackbird, Black-billed Magpie, Mountain Bluebird, House Finch, House Sparrow
In Summer: Baird’s Sparrow, Mountain Plover, Black Rosy-Finch, Dusky Grouse, Sprague’s Pipit
In Winter: Snow Bunting , Rough-legged Hawk, Gyrfalcon, Northern Shrike, Snowy Owl


text:
The Mayan civilization flourished in Guatemala and surrounding regions during the first millennium A.D. After almost three centuries as a Spanish colony, Guatemala won its independence in 1821. During the second half of the 20th century, it experienced a variety of military and civilian governments, as well as a 36-year guerrilla war. In 1996, the government signed a peace agreement formally ending the conflict, which had left more than 100,000 people dead and had created about 1 million refugees. Today this nation of 13 million people continues to struggle with the after effects of the civil war. More than 50% of the population lives under the official poverty line; the majority of these being indigenous people who are descendants of the Mayans. It is among these people that GCE primarily works.
Global CHE Enterprises works in five villages among the indigenous Mam people and six villages among the indigenous Quiche people. The other area of significant ministry is Midwife Training among the Mam and Quiche people. Lona Weaver, a member of the Board of Directors of GCE often takes teams of nurses and medical professionals to Guatemala to train women in the art of Midwifery. On each trip an average of 30 midwives are trained. This work has improved maternal and child care among the rural indigenous peoples of Western Guatemala.

domain: sociology


text:
To obtain the card corresponding to these levels, it is an essential requirement to carry out specific courses each one of them. However, who requests the card and proves to be in possession of some of the qualifying qualifications, as indicated by current regulations, is exempt from taking the course. (Royal Decree 1311/2012).
The Agriculture area is the competent body in the Community of Madrid to designate and supervise the bodies, institutions or entities in charge of imparting the necessary teachings to acquire the knowledge required for the different types of training or training of professional users.
How do I access the list of authorized training entities?
The list of training entities designated by the different Autonomous Communities is available on the website of the Ministry of Agriculture. It can be accessed at the following link:
Sustainable use of phytosanitary products > Section: "Harmonized training system": Authorized Training Entities according to art. 19 RD 1311_2012
On the other hand, the organisms, institutions or entities that impart said teachings are obliged to deliver to each student who has successfully completed the courses a certificate accrediting this circumstance.
Once the course has been completed and the certificate has been obtained, the training entity is in charge of requesting and processing the card of each of the eligible students before the competent body of the Community of Madrid and subsequently delivering them to these students.
For more information, it is recommended to contact the Agriculture Area on the telephone numbers: 91 438 28 64 / 91 438 29 43.

domain: law


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Tour Show stopping Estates on the Long Island Waterfront and in the back country of Greenwich ... a five-acre parcel along Long Island Sound with a private dock and waterfront.Read More
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domain: design


MIT Historian Sues U.S. Intelligence Agencies over Mandela FilesHistorians in the News
tags: Nelson Mandela, CIA, Ryan Shapiro
Massachusetts Institute of Technology (MIT) doctoral candidate Ryan Shapiro filed a lawsuit in a Washington, D.C. federal court March 25 against several U.S. intelligence agencies for their failure to cough up documents related to world-renowned anti-apartheid activist and former South African President Nelson Mandela.
The National Security Agency (NSA), Federal Bureau of Investigation (FBI), the Defense Intelligence Agency (DIA) and the Central Intelligence Agency (CIA) have not complied with Freedom of Information Act (FOIA) requests for records about the spy agencies’ alleged involvement in Mandela's 1962 arrest and his placement on the U.S. terror watch list until 2008, among other things, Shapiro said.
“I think it will be explosive if we can get evidence that the CIA was involved in Mandela’s arrest,” the 38-year-old social rights activist said.
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text:
§ Brett Warnock has a long post filled with goodies at the Top Shelf Blog but it starts out with this:
Alex Robinson will be doing a short fantasy comic for us later this year, called Lower Regions. (You read it here first, folks.) If you’ve never had the opportunity to read Alex’s fantasy stuff (like the strip “One Gold Coin,” in his mini-comic Tales of Action and Adventure), then you are in for a real treat.
§ Meanwhile, Oni has a big preview of a new book by Rick Spears and Chuck B.B. called BLACK METAL. We’ve never been disappointed by anything Spears wrote, and this looks very tasty indeed:
Black Metal is the story of Sam and Shawn, misunderstood twins with a mysterious lineage and a penchant for the darkest metal. Though daily plagued by the rituals of the normal; school, shopping trips to the mall, and little brothers, the boys endeavor to stay true to the blackness in their souls. When they acquire the new Frost Axe album, their true destiny is revealed: they are the Roth incarnate.
Empowered by the legendary sword of Atoll, these kids are determined to thrash and wail on however many demons they have to in order to fulfill the ancient prophecy and regain their rightful position as Hell Baron of the Pit. Loud, fast and heavy like the music it is inspired by, Black Metal ties into the youth culture that has grown up around this ferocious sound. Then infused with a shot of ancient myth and a healthy dose of high adventure, it rises to the level of a truly epic tale.

domain: literature


text:
Euroopan parlamentin naisten oikeuksien ja tasa-arvoasioiden valiokunta järjestää torstaina 9.30-12.30 tilaisuuden uuden työelämän tasa-arvodirektiivin toimeenpanosta jäsenmaissa. Heidi Hautala toimi EPn esittelijänä direktiivin uudistuksessa. Direktiivin uutuuksia ovat mm. sukupuoleen perustuvan häirinnän määritelmät, suoran ja epäsuoran syrjinnän määritelmät, sukupuolisen häirinnän ennaltaehkäisy työpaikoilla ja pohjoismaalainen tasa-arvosuunnittelu. [:]
Alla lehdistökutsu englanniksi ja tarkemmat tiedot.
FUTURE OF WORKPLACE EQUALITY
of the Committee on Women’s Rights and Equal Opportunities on the
Implementation of the revised Directive on equal opportunities for women and men in employment (2002/73/EC)
Thursday 20 February at 9.30 – 12.30
European Parliament, Room A 1 G 3
(followed by a reception)
The Committee on Women’s Rights and Equal Opportunities will organise a hearing on Thursday 20 February to follow-up on the implementation of the revised Directive on equal opportunities in employment (2002/73/EC), formally adopted in September 2002.
The European Parliament and the Women’s rights Committee took an active role in the review of the Directive, which is considered a landmark in the development of Women’s Rights in the European Union.
The hearing will concentrate on the main issues emphasised in the Parliament deliberations, namely the adoption of preventive measures regarding harassment and sexual harassment at the workplace, equality planning at company level, and the incorporation of the Amsterdam Treaty provisions on positive measures to promote the under-represented sex. The EP also stressed the need for stronger protection, not only of maternity rights but also of paternity rights and rights of adoptive parents, and the importance of reconciling family and working life in general.
According to Ms Heidi HAUTALA, rapporteur for the Committee on Women’s Rights and Equal Opportunities, this hearing will be an important opportunity to take stock of the existing legal framework in the Member States and to exchange information and best-practices of experiences in different countries.
09.30 am Opening remarks by Ms Anna KARAMANOU, Chairperson, Committee on Women’s Rights and Equal Opportunities
09.40 am Introduction by Ms Heidi Anneli HAUTALA, Rapporteur
09.50 am Statement by a representative of the Presidency in office.
10.00 am Statement by a representative of the Commission
10.15 am An overview in relation to the main themes with a focus on sexual harassment.
Ms Ann NUMHAUSER-HENNING, Professor, of Private Law, University of Lund,
10.30 am The implementation of the directive, in particular positive action measures.
Ms Maria do Céu DA CUNHA REGO, Jurist, former President of the Portuguese Commission for Equality at Work and former Secretary of State for Equality, Portugal
10.45 am Questions and answers
11.05 am The Trade Union Perspective
Mr. Michel MINE, Professor – associate in private law (University of Cergy-Pontoise) Specialist in Industrial relations and discrimination in employment, France
11.20 am Measures at the workplace, such as measures on preventing sexual harassment and on equality planning
Ms G. DOLSMA, Dutch Employers Organization, The Netherlands
11.35 am Implementing the Directive in Estonia, in particular the obligation to establish equality bodies.
Ms Ulle-Marike PAPP, Head of the Bureau of Equality Ministry of Social Family Affairs, Estonia
11.50 am Questions and answers
12.15 pm Concluding remarks by the Rapporteur
Closure of the hearing by the Chairperson


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Fed Assesses a $37 Million Penalty Against Pharaon for BCCI Dealings
WASHINGTON -- The Federal Reserve Board said Tuesday that it assessed a $37 million penalty against Saudi Arabian financier Ghaith Pharaon for illegal dealings with Bank of Credit and Commerce International.
The action -- the largest civil money penalty that the Fed has levied against an individual -- resulted from an investigation into the ownership of Independence Bank, Encino, Calif.
The Fed, which previously fined BCCI $200 million and sought to bar Mr. Pharaon and other officials from the U.S. banking industry, concluded that he served as an agent for BCCI in acquiring Independence Bank and concealed his relationship with the scandal-plagued banking empire.
Mr. Pharaon, who was not available for comment, has contended that he acted as an independent investor in gaining control of the California bank in 1985.
Multiple Lawsuits Pending
But a day before the Fed announced its penalty, Independence Bank filed a $42 million lawsuit against Mr. Pharaon and a former chairman, Kemal Shoaib, alleging breach of contract, fraud, violations of racketeering laws, and other offenses.
The lawsuit -- like the Federal Reserve determination -- said Mr. Pharaon had a secret "nominee agreement" that gave 85% ownership of Independence Bank to a BCCI-related firm.
Compounding Mr. Pharaon's legal troubles, the Department of Justice, acting on behalf of the Fed, has filed a suit in United States District Court in New York to freeze Mr. Pharaon's assets in the U.S., pending the completion of the Federal Reserve enforcement action. The court issued a temporary order on Tuesday freezing Mr. Pharaon's assets.
Mr. Pharaon, according to the Fed, violated the Bank Holding Company Act by aiding and abetting the unlawful acquisition of Independence shares by BCCI. The Fed charged Mr. Pharaon with filing "false and misleading regulatory reports with the board," and "intentionally concealing" the fact that he was a nominee or agent of BCCI.
Mr. Pharaon, 50, will have the opportunity to appear before an administrative law judge to present his case on Nov. 5.
A month after Mr. Pharaon agreed to buy Independence for $23 million, the Fed said, he entered into an agreement with a BCCI affiliate called ICIC Overseas. It is claimed that he acted as a nominee for the affiliate in acquiring Independence.
All the shares of Independence were to be held in Mr. Pharaon's name. Only 15% of the shares would be Mr. Pharaon's as beneficial owner; he held the remaining 85% in a fiduciary capacity for ICIC.
In addition to owning Independence Bank, Mr. Pharaon has 4.9% of Metrobank in Los Angeles.
PHOTO : Ghaith Pharaon Said to be agent of BCCI


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Introduction: An Overview of Anterograde Amnesia
Anterograde amnesia represents a fascinating medical condition that can impact the lives of affected individuals in numerous ways. It is a type of memory loss that inhibits a person’s ability to form new memories following an event that caused the amnesia, leaving the person unable to remember new information or new experiences.
This memory disorder is generally characterized by an individual’s inability to recall the recent past while long-term memories from before the event that caused the amnesia remain intact. These individuals often find themselves in a constant state of disorientation, unable to recall new experiences or information.
For those grappling with anterograde amnesia, their world becomes a blend of familiar past memories and a present that seems to slip away as soon as it happens. They can remember their childhood, their friends from years ago, even things they learned at school or work before the event, but anything beyond that is just a blur.
In this article, we aim to highlight the key symptoms associated with this condition. By understanding these, we hope to provide useful insights into this complex disorder. Armed with knowledge, we can aim to support those affected and assist in early detection. We will be delving into fifteen core symptoms, providing a detailed overview of each, giving you a more profound understanding of this intriguing disorder.
Symptom 1: Struggling with New Information: An Unexpected Challenge in Anterograde Amnesia
With anterograde amnesia, the act of acquiring new knowledge is akin to filling a sieve with water. This symptom isn’t about the person’s intelligence or their ability to understand complex ideas. Instead, it’s an obstacle that stems from the condition itself. New information seems to slip through, leaving them as unknowing as before.
It is as if the brain’s ability to hold onto new memories is significantly impaired, and it may seem like newly learned information evaporates almost instantly. This can include names, dates, events, and other pieces of factual data that we often take for granted.
The struggle isn’t just limited to significant pieces of information. Everyday facts like what they had for breakfast or who they talked to earlier in the day can be forgotten quickly. This can have an impact on various facets of their life, from personal relationships to employment situations, often leading to a sense of frustration and confusion.
One might wonder how this plays out in everyday life. Imagine reading a book and forgetting the beginning by the time you reach the middle, or watching a movie and forgetting the plot as it unfolds. This is the reality of someone experiencing anterograde amnesia. (1)

domain: psychology