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Trauma is a common experience that can have a profound and lasting impact on our lives. In fact, 50 to 60% of the population experience trauma at some point. Complex trauma is a type of trauma that results from exposure to a series of traumatic events. Relational trauma is a type of trauma that occurs when someone experiences abuse or neglect from essential people in their life. Both types of trauma can be debilitating.
If you’re struggling with either complex or relational trauma, you don’t have to suffer alone – we can help you get your life back on track. Keep reading to learn more about complex and relational traumas.
WHAT IS COMPLEX TRAUMA?
Complex trauma is a type of trauma that results from exposure to a string of chronic or traumatic events. The events may be interpersonal (child abuse, domestic violence) or non-interpersonal (natural disasters, accidents).
Complex trauma can have many negative consequences for victims, including:
- Difficulty regulating emotions and impulses
- Difficulty trusting others
- Flashbacks and intrusive thoughts about the traumatic event
- Problems with self-image.
Victims of complex trauma are also at increased risk for mental health disorders. They can manifest as PTSD, depression, and anxiety disorder.
WHAT CAUSES COMPLEX TRAUMA?
Complex trauma is repetitive, prolonged exposure to traumatic events. It’s different from single-incident traumas, like a car accident or a sexual assault.
Victims of complex trauma often don’t have time to process the experience before they’re exposed to another traumatic event.
Victims may have trouble regulating their emotions and memories, which can cause them to relive the traumatic events. They may also have problems with attention and focus, making it difficult to concentrate on anything else.
WHAT IS RELATIONAL TRAUMA?
Relational trauma is a type of complex trauma. It occurs when someone experiences abuse or neglect from essential people in their life. This can include parents, siblings, caregivers, or other close attachment relationships.
An example of relational trauma would be abuse from a trusted family member or caregiver. This can cause the person to feel unsafe in close relationships, which can lead to problems trusting others and forming healthy bonds.
This trauma can be very damaging, as it can shake a person’s sense of self and trust in others.
People who have experienced relational trauma often find it challenging to form close relationships later in life. They may have difficulty developing intimate relationships or may experience frequent conflict in their personal relationships.
HOW ARE COMPLEX TRAUMA AND RELATIONAL TRAUMA SIMILAR?
Both types of trauma often start in childhood and can have lasting effects into adulthood. They can both cause problems with trust, self-esteem, and intimacy.
Complex and relational trauma can be damaging and challenging to heal. Long-term traumas can increase the risk of developing mental health disorders such as PTSD, depression, and anxiety.
Both complex and relational trauma can cause various psychological and emotional problems. These can include difficulty trusting others, flashbacks, intrusive thoughts, depression, anxiety, and post-traumatic stress disorder (PTSD).
You can experience either type of trauma as an adult, even if the trauma occurred in childhood. And both complex trauma and relational trauma can have lasting effects on your mental and physical health.
HOW ARE COMPLEX TRAUMA AND RELATIONAL TRAUMA DIFFERENT?
While complex and relational trauma shares some similarities, there are also some critical differences between the two.
Complex trauma involves:
- Close attachment relationships
- Several traumatic events over time
- Imbalance of power
Relational trauma is a complex trauma caused by abuse or neglect from essential people in one’s life, such as parents or caregivers.
Relational trauma involves:
- Abuse or neglect from influential people in life
- One or a few people
- It can occur in childhood or adulthood
It should be mentioned that emotional or narcissistic abuse is more nuanced because the abuse is less obvious.
CAN YOU HAVE COMPLEX TRAUMA AND RELATIONAL TRAUMA AT THE SAME TIME?
Yes, it is possible to have complex trauma and relational trauma at the same time. Relational trauma is a type of complex trauma. So if you have relational trauma, you have experienced both types by default.
For example, a child abused by a parent over a long period can develop both.
In this case, the complex trauma would be caused by chronic abuse. In contrast, relational trauma would be caused by the parent-child relationship.
HOW ARE THESE TRAUMAS TREATED?
The treatment of either type will vary depending on the individual’s specific needs. However, some common treatments for relational trauma include therapy, medication, and self-care.
Therapy is often a crucial part of recovering from relational trauma. It can provide a safe space for individuals to process their thoughts and feelings about the traumatic experience.
Medication may also be prescribed to help regulate moods and emotions affected by the trauma.
Trauma can be complicated to treat, and it often takes a long time for people to begin to see results. Most people can eventually overcome complex trauma with patience and persistence.
METABOLIZING THE STRESS
You can’t get over complex or relational trauma without metabolizing the stress stored in your body. This requires a great deal of self-care.
Rest: Get plenty of rest and sleep. Consider taking naps when possible.
Exercise: Exercise releases endorphins, which can improve mood and help reduce stress.
Diet: Eat a balanced diet and avoid processed foods.
Self-reflection: Spend time alone reflecting on your thoughts and feelings.
Complex and relational trauma can be distressing and affect a person’s mental health. But, with proper treatment and care, you can overcome the challenges posed by these types of trauma.
FIND THERAPY IN SANTA BARBARA, CALIFORNIA
If you think you are experiencing complex trauma, or if you experience symptoms of past trauma, there is help. Seek help from a mental health professional who can provide you with support and resources for healing.


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The Psychology Department offers graduate degrees at the doctoral level in a number of fields. We have a rich, long history of granting graduate level degrees, beginning in 1948, and we offer multiple courses of study. We do not, however, offer training in either clinical or counseling psychology.
- Applied Social and Community Psychology
- Human Factors and Applied Cognition Psychology
- Industrial/Organizational Psychology
- Lifespan Developmental Psychology
- School Psychology
Students apply to an area and benefit from cross-disciplinary coursework and research across areas.
Graduate Student News Stories More Stories
Dec 10, 2015
Psychologists ask: What motivates older adults to stay active?
As we age, it can be harder to do what’s good for the mind. While research shows that regularly exercising the brain, for instance, can help older adults mitigate normal declines in cognition, that effort comes with costs — such as mental fatigue — that typically increase as we get older. Psychologists at NC State University want to know how those increased costs affect our motivation to engage in cognitively-rewarding tasks.
Dec 7, 2015
Study: Mental Health Courts Reduce Repeat Offenses, Jail Time
Research from NC State psychologists shows that mental health courts can reduce repeat offending, and limit related jail time, for people with mental health problems — especially those who also have substance use problems.
Nov 18, 2015
Experiencing Major Stress Makes Some Older Adults Better Able to Handle Daily Stress
New research from NC State psychologists suggests that dealing with a major stressful event can make some older adults better able to cope with the ups and downs of day-to-day stress. Results of the study, led by a Ph.D. candidate in NC State's lifespan development psychology graduate program, shows that people who had experienced major stressors responded differently to daily stress than people who had not experienced such stressful life events.
Other links of interest
CSU Graduate Catalog

domain: psychology


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Animal Kingdom's nighttime events are few and far between- but not for long! Here's a nice piece showing Disney Imagineering's plans for the evening show Rivers of Light. Starting with water screens a la California Adventure's great World of Color, add a unique focus, perhaps Disney Nature films, and you've got a guaranteed crowd pleaser.
By the way, don't forget to look for the previous post on the 25th Anniversary of The Disney-MGM / Hollywood Studios. I was there just two weeks after opening, and this article shares the park's interesting history, tons of art, and all my now vintage photos. It's worth the read!
(Art copyright the Walt Disney Company.)

domain: artistic


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The US government agency, National Institute of Health (NIH), and various public forums, Facebook, YouTube, Twitter, Instagram, etc., are hard at work to remove, scrub, and censor information provided by independent physicians and pertinent scientific medical studies regarding anything related to COVID-19, coronavirus, and treatment. As additional information becomes available that contradicts the “official narrative”, the public can expect this information to be censored and lamestream government-controlled propaganda entertainment enemedia (LGCPEE) kick into massive overdrive to label the information as “misinformation”, “misleading information”, and/or “false information”. It has already occurred and will continue as long as the willfully ignorant public ingest the Kool-Aid given to them by compromised media outlets, such as CNN, CNBC, MSNBC, Fox News, ABC, NBC, and CBS, to name a few.
Doctor Gives Dire Warning About Fast-Tracked COVID Vaccine (Video)
Alternative media citizen journalists are spending hours combing through social media platforms and YouTube to find pertinent, proven factual, and scientific information in hopes of educating readers to the dangers posed, not by the coronavirus or COVID-19 itself, but the dangers of a government agenda coinciding with a global agenda to inflict harm among the people of every nation – in particular, the focus is on the united States. There has been an overwhelming amount of information presented to readers to digest; some information has sounded like science fiction. However, the information is science fact. Arthur C. Clarke once said, “Science fiction is the precursor to science fact”.
As you will see in the video discovered on YouTube, vaccines are more than just poison placed in your body to cause harm. Vaccines are also a way to rewrite your DNA and RNA, place artificial intelligence (AI) into your body to alter your brain, and possibly to “create” a genetically modified human that could be “patented” and “owned” by any one of the pharmaceutical companies that developed a vaccine, speaking of the push and rush for COVID-19 vaccines, or “owned” by Bill Gates as well as a number of “global” entities and even your own government.
This is Dr. Carrie Madej who is an internal medicine physician trained in osteopathy that has studied the subject of vaccines for approximately 20 years. Listen carefully to what she has to say. At the end, Dr. Carrie becomes emotional because of the gravity of the information she is disseminating.
Did you catch the different types of cells that are used in vaccines? She references immortalized cell lines, which do not die, aka cancer cells. She then makes reference to aborted fetal cells, aka diploid cells, that are contained in vaccines. While Big Pharma and Bill Gates uses fancy jargon to describe these cells, remember, vaccines are littered with cancer cells and murdered babies in the womb cells.
No one can patent and own a “natural” organism – tree, plant, human, etc. – because it exists in nature. However, if the organism is modified, think genetically modified crops, then the corporation responsible for the genetic modification can patent the “new” organism and own it. She then questions using recombinant DNA and RNA vaccines in human that could “rewrite” genetic code, transforming the individual into something “new”, that could be “patented” and “owned”, meaning you would lose control over your person. Listen carefully; watch multiple times if needed. But, don’t dismiss this information as “false” or misleading. Genetic modification in animals has already occurred when human cells were introduced into an animal species, creating a “new” organism.
She also talks about nanobot technology that can be introduced into the human body through hydrogel technology.
This COVID-19 vaccine being rushed into production has skipped most of the safety and research steps required by the FDA in order to use in the human population. Human trials are now in process. In addition to being laced with cancer and murdered baby in the womb human cells, vaccines are most notably laced with mercury, a toxic metal to humans. The COVID-19 is a recombinant DNA and RNA vaccine, which has NEVER been used before in humans – EVER. Moreover, the companies manufacturing these vaccines are allowed to “self-certify” they are safe and effective, without any independent, objective, outside oversight; and, we all know these companies are exempt from liability should there be serious and/or fatal side effects.
My friends, what is it going to take to open the eyes of those who are asleep? Proverbs 14:18 states, “The simple inherit folly; but the prudent are crowned with knowledge”. (The Holy Bible, New American Standard version) No one should be taking any type of vaccine, ever! This has been stated over and over, but the ignorant follow blindly and will inherit their folly. Please do your own research and decide for yourself.
Spread this far and wide. Download the video to your computer or use software to make a recording. It won’t be long before the censors take it down.
Become an insider!
Sign up to get breaking alerts from Sons of Liberty Media.

domain: news


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This is an annual event where schools K-12 within the Fresno city limits organize a group of students to clean up and beautify an area around their campus. The areas include:
- The streets surrounding the school campus
- Nearby park or trail
- A nearby neighborhood of importance to the school community
The cleanup/beautification event is open to any grade school, middle school, or high school with groups as small as 10 students or as large as 100.
EACH SCHOOL GROUP WILL RECEIVE:
- Free t-shirts for every participant
- Paper pickers, gloves, safety vests, and trash bags
- Instructional materials for event planning and orientation
- Educational literature on litter control and recycling.
- Information on establishing a Beautify Fresno Club
- Free pizza party courtesy of Me-N-Ed’s
Beautify Fresno is an initiative for the City of Fresno, created by Mayor Jerry Dyer in 2021, that is focused on improving Fresno’s curb appeal by picking up litter, removing graffiti, planting trees, painting murals, and creating community gardens.
We strive to produce events that the entire family can enjoy and, at the same time, establish an important investment in our neighborhoods by making Fresno a cleaner, greener, more beautiful place to live, work and play.
The first Fresno Youth Service Day took place on Saturday, November 13, 2021. Nearly 700 students from 20 K-12 schools in the City of Fresno – including schools from Fresno Unified, Central Unified, and Clovis Unified school districts – picked up 7,130 lbs. of garbage in a single day around their school campuses.
In 2022, the event grew even more with nearly 800 students participating! Student volunteers picked up more than 7,000 pounds of trash and removed more than 50,000 square feet of graffiti.

domain: sociology


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All Is Fair When We Share: Level 1 (I Can Read! / Big Idea Books / VeggieTales) (Paperback)
A Lesson in Sharing
Percy doesn't want to share with his little brother, Lil' Pea ... and now Percy's Mighty Man toy is missing Read along and find out how Bob and Larry teach Percy that sharing is always the best idea.
This is a Level One I Can Read book, which means it's perfect for children learning to sound out words and sentences. It aligns with guided reading level H and will be of interest to children Pre-K to 2nd grade.

domain: library


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In our house- we LOVE thai food, however in the past, I have had disasterous results when trying to replicate my favorite thai dishes. This week, I conquered!!
I partly cheated beacause I had some store bought peanut sauce in the cabinet- but it worked out very nice- there were no complaints around the dinner table! Next time I will make my own sauce and let you know the results.
To start, I bought some pork chops and cut them into 1" cubes. Then I made a marinade of ginger, lemongrass, lime zest, lime juice, soy sauce, green onions, red onion, sesame oil, sirracha S&P and a little water to thin it out. I marinated the pork pieces for about 1 hour and then thread them on to skewers that had been soaking in water.
Next up, I made the noodles. Iused half the jar of peanut sauce, Half a red bell pepper and cucumber, julienned, 1 grated carrot, 2 green onions finely sliced (white part only) and mixed in some lime juice and 1/2 tsp brown sugar. Cook either some rice noodles or regular pasta noodles- I used spaghetti, and when the noodles are tender, drain, and toss in a little sesame oil, so they don't stick together. When the noodles have cooled a little, toss them into the sauce and vegetable mixture. Season to taste.
Chop some peanuts and set aside.
Get the Grill nice and hot- then grill the pork skewers for about 5-8 minutes.
Serve the pork satay over the peanut sesame noodles and top with chopped peanuts.
This meal was very quick and easy as well as very flavorful- next time the sauce will be homemade!!

domain: food


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Description - Eleanor of Aquitaine by
The title of this book is Eleanor of Aquitaine and is written by author . The book Eleanor of Aquitaine is published by Penguin Books Ltd. The ISBN of this book is 9780140153385 and the format is Paperback. The publisher has not provided a book description for Eleanor of Aquitaine.
(234mm x 155mm x 16mm)
Penguin Books Ltd
Publisher: Penguin Books Ltd
Country of Publication:
Book Reviews - Eleanor of Aquitaine by
Author Biography -
Marion Meade is the author of Dorothy Parker: What Fresh Hell Is This? and Bobbed Hair and Bathtub Gin: Writers Running Wild in the Twenties. She has also written biographies of Woody Allen, Buster Keaton, Eleanor of Aquitaine, Victoria Woodhull, and Madame Blavatsky, as well as two novels about medieval France.


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The statewide educational effort is designed to tackle the issue of single-use disposal bags and encourage consumers to bring their own reusable bags when they shop. This campaign was announced at the annual Food Council Committee for Good Government Breakfast on Oct. 2, with nearly 200 industry representatives, legislators, policy makers and business leaders in attendance.
“One of the biggest environmental challenges today is addressing disposable items, such as single-use plastic and paper bags,” said NJFC President Linda Doherty. “We have launched the “Choose to Reuse” campaign to educate and remind consumers about their options for sustainability at the checkout counter. Consumers are urged to bring their reusable bags when they shop, reduce their consumption of disposable bags, and recycle their plastic bags.”
NJCCC Executive Director Sandy Huber said this is an ideal campaign for her council, which is the state’s leading anti-litter advocate and develops ongoing educational campaigns designed to keep bags, and other garbage, off public lands and out of waterways.
“This is a great opportunity to engage consumers by offering them simple steps they can take to fight litter and waste in their communities,” Huber said. “We look forward to engaging our Clean Communities Coordinators around the state about Choose to Reuse and urge them to spread these important messages in their own towns.”
Monmouth University released a poll showing 65 percent of New Jersey residents support a statewide plastic bag policy. The NJFC has been consistently encouraging state legislators to approve a uniform statewide law, which applies to all 565 municipalities in New Jersey, to phase out both paper and plastic single-use bags and transition to reusable bags.

domain: politics


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A memorable way to celebrate Mother’s Day is to attend the North State Symphony’s concert, “Pathos and Hope.” This Masterworks concert concludes the symphony’s 2018-19 season.
This concert offers performances at 7:30 p.m. on Saturday in Redding at the Cascade Theatre, and 2 p.m. Sunday in Chico at the Laxson Auditorium.
“Pathos and Hope” ends the NSS concert season by recognizing the huge challenges faced by local communities with major disasters that have changed lives. NSS is proud to support families and first responders affected by these tragedies with free concert tickets.
This concert showcases German composer Johannes Brahms’ “Symphony No. 4 in E minor,” which he wrote in 1885. It was his final symphony and features intense, emotionally charged and beautiful work.
Samuel Barber’s “Adagio for Strings” begins the program. This unforgettable music is meant to convey hope and courage in the face of tragedy.
Chinese pianist Yi-Nuo Wang will be featured in Norwegian composer Edward Grieg’s “Piano Concerto in A minor.” She is a gold medalist in the 67th Wideman International Piano Competition in Louisiana. Born in Beijing, Wang began playing piano at age 4 and has taken top honors in numerous competitions and performed internationally.
Grieg was a distinguished composer of the 19th century. He was a master of a harmonic style that has the power to evoke the atmosphere of his native land.
NSS conductor and music director Scott Seaton notes that the musical season has been an unusual and spectacular one.
“We’ve all been touched and inspired by the challenges and resilience of the Redding and Paradise communities in the face of unimaginable losses,” he said. “We hope our music, in some small measure, has helped provide relief, solace and inspiration. I can’t think of a better way to spend Mother’s Day weekend than by honoring our communities, my own mom, and mothers everywhere with this amazing music.”
A free pre-concert talk with Maestro Season takes place one hour before each performance.
Tickets for the Chico concert are $30 for adults, $25 seniors over age 60, $10 child age 18 and under. Available at the University Box Office or chicostatetickets.com.
Tickets for the Redding concert are available at the Cascade Theatre Box Office or cascadetheatre.org.


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... Elxis version 2009.3 codename Aphrodite is out, download it from Elxis Download Center (EDC) ...
From Elxis Official Documentation
The Location page on IOS Reservations consists by four parts.
- Selected location information and thumbnail.
- Existing hotels in the selected location (5 per page).
From the navigation bar at the top of the page you can navigate back to a parent location.
By clicking on a hotel title you get to the detailed hotel page.
|You can limit the length of hotel's description shown at the location page by setting properly the Limit description configuration variable to any number greater than zero.|

domain: travel


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Microsoft have teased their new console coming at the end of 2017. Project Scorpio will run on Windows 10 and have backwards capabilities to both Xbox One and Xbox One S.
It will have an 8 core processor and a graphics card with a huge 6TFLOP’s of power. That is 4x more than the current Xbox One that has 1.3 and the PS4 that has 1.9.
What does this mean?
This new graphics card will perform as good as the high-end cards today giving 4K, 60 frames-per-second gaming.
The console can also handle VR. When announced, Fallout 4 VR was also mentioned. 4k is now the standard and Project Scorpio will meet that standard. It will also include HDR, which is also in the new Xbox One S (which is available in August).

domain: game


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There are up to 33 different global cuisines in Manhattan, according to research by Thrillist, which is pretty indicative of the range of cultures and traditions that have made the Big Apple what it is today. From spicy Algerian lamb tagine delights to Brazilian rodizio, there is something for even the most adventurous palate – which is just another reason to visit the city. If you are in or around the Times Square area, know that this piece of paradise is home to some of the U.S.’s most renowned restaurants. Not only does Times Square offer a plethora of different culinary traditions; it is also a creator of the latest foodie trends.
Veganism for Life
With stars like Miley Cyrus, Beyoncé, and Millie Bobby Brown hailing the virtues of vegan and plant-based foods, it is no wonder that many of Times Square’s most popular restaurants are upping the percentage of vegan foods on the menu. R Lounge, for instance, boasting a 4.5 TripAdvisor rating, is riding high on the vegan train, with dishes like their famous Kale Wild Mushroom Ravioli, graced with fresh peas, roasted tomato, pine nuts and a smooth-as-sin red pepper sauce. Another popular dish is the Baby Arugula Salad, served with refreshing watermelon, tomatoes, olives, feta cheese, faro, and hibiscus vinaigrette. As stated by Forbes’ Food & Drink writer, Janet Forgrieve, veganism is increasingly becoming part of the mainstream, with millennials embracing this lifestyle for animals, the planet, and better health and well-being.
Filipinos make up the second-largest Asian population in the United States. Dishes like chicken-pork adobo (cooked in vinegar, soy and garlic), pansit (fine noodles sauteed with chicken and vegetables) and lumpia (deep-fried rolls) are popular fare in NYC and beyond. Just 0.3 miles ( a seven-minute walk) from the heart of Times Square, you will find Jollibee – a famed Filipino fast-food establishment serving Filipino versions of popular American delights. From juicy burgers to deep friend chicken and (of course) steamed white rice, the unique ratios of salty and sweet cannot be missed. A must-order dish at Jollibee is the Pinoy spaghetti, made with sausage and bearing a sauce that verges on sweet!
Sous Vide Tenderness
Sous vide cooking at home and when dining out is big among diners who demand that their meat be tender, juicy, and ultra-tasty. The technique, which essentially involves cooking food at a low temperature for various hours to ‘seal’ its juices within, is taking over many of New York’s fine dining restaurants. To try the technique at its finest, it is worth the 1.3-mile walk (via Broadway from Times Square) to Sous Vide Kitchen: A Virtual Food Hall, where you can order a host of amazing dishes on a touchscreen, thus avoiding long queues and frustration!
Spanish Chef Ángel León, whose three-Michelin-starred restaurant Aponiente (in southern Spain) was hailed ‘One of the Top Restaurants in Europe’ by The Wall Street Journal, is credited with having sparked a trend that is alive and kicking in Times Square: the penchant for seaweed! The Chef has discovered many new types of edible seawood and created dishes with dazzling ingredients like edible plankton. In the U.S., sea vegetables are hailed for their high vitamin and antioxidant content. Thus, it is not surprising to see seaweed dishes popping up in restaurants along Times Square. For a fine exponent of this trend, visited Esca and order the Golden Spotted Bass with Spanish Seaweed Salt – the earthy, green, umami flavor of this ingredient will send your tastebuds into overdrive!
Travel-hungry millennials are increasingly turning to cuisine as a means of savoring the world. Times Square is a compact nucleus of a wide variety of cuisines. If Chinese appeals, head to Dim Sum Palace. For Cuban, it’s got to be Havana Central and for Japanese, head to Sake Bar Hagi. Indeed, Japanese food has long been revered in the U.S., but it is predicted to be bigger than ever, with the Tokyo Olympics coming up in 2020.
New York is a melting pot and Times Square (which many would say is its heart and soul) reflects this passion for global flavors faithfully. From easy Filipino fast food to fine dining with a dash of seaweed magic, the bevvy of dishes makes it easy for visitors to feel like global citizens while getting to know the City that doesn’t sleep. One last tip: fine dining is back in a big way, so the next time a meal out appeals, don your fanciest outfit and revel in the glamour that abounds!

domain: geography


U.S. Rep Garcia: Impeachment was the right thing to do
It is the height of the political season with political opposites entrenched in their own ideology. Many polls show that Americans were split in their opinions about the impeachment of President Trump. But Congresswoman Sylvia Garcia, (D) 29th, says she has no regrets about her role as one of the impeachment managers bringing the case against President Trump during the Senate trial. “Their worst fear was someone like Donald Trump.” She said about the people she represents. “That’s why the impeachment clause was put in there. So that if we had a president who had done the things that this president has done, that we would have a way to remove him from office.” Garcia is a guest on Houston Newsmakers with Khambrel Marshall and talks about her impeachment experience and her support for Vice President Joe Biden in his bid for the Democratic nomination for President.
Here is a Newsmakers Extra with Rep. Garcia:
U.S. Rep. Kevin Brady: Impeachment got in the way of progress
Congressman Kevin Brady, (R) 8th is a guest this week and says not only was the impeachment process a waste of time but that it also worked to turn many people toward the Republican party. “Independents especially have really turned away from the Democratic party,” he said. “They’re just tired at what they saw. They’re the ones, think that are urging us more than anything. Come together. Solve some problems. I’m eager myself.” Brady also talks about the priorities of constituents at home and the prospects for bipartisan legislation in the future.
Women’s Black Empowerment at HCC Scholarship Gala


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KLOSTERFRAU Broncholind hot elderberry granules
Pack size:10X15 g Dosage form:granules
Strong berry flavor
With vitamin C and zinc
To support the immune system
300 mg of vitamin C and 5 mg of zinc
10 extra-large sachets of 15 g
each Dietary supplement elderberry should not be used as a substitute for a balanced and varied diet or as a substitute for a healthy lifestyle.
Sugar, grape sugar, acidifier citric acid, elderberry powder (2.5%) (elderberry juice concentrate, grape sugar), L-ascorbic acid (vitamin C), hibiscus extract (1.0%), flavors (contains soy lecithin), acidity regulator sodium citrate, palm oil, oil , Zinc sulfate.
Food supplements elderberry. The recommended daily intake must not be exceeded.
Dietary supplements elderberry are no substitute for a balanced, varied diet and a healthy lifestyle.
Keep away from children!
To support the immune system and cell protection.
Active elderberry ingredients
- 300 mg ascorbic acid
- Zinc sulfate
Auxiliary elderberry materials
- Glucose-1 water
- Citric acid
- Elderberry concentrate
- Hibiscus flower extract
- Flavors, natural, nature-identical
- Lecithin (soybean)
- Sodium citrate
- Palm kernel oil
Dietary supplements elderberry are no substitute for a balanced and varied diet and a healthy lifestyle.
Dietary supplement with vitamin C and the mineral zinc
Sugar, grape sugar, acidifier citric acid, elderberry powder (2.5%) (elderberry juice concentrate, grape sugar), LAscorbic acid (vitamin C), hibiscus extract (1.0%), flavors (contain
SOY lecithin ), acidity regulator sodium citrate, palm oil, zinc sulfate.
Nutritional elderberry values:
|Average nutritional values:||Per 100 g|
418 kcal /
|Fat, of which:||0.5 g|
|- Saturated fat||0.2 g|
|Carbohydrates, of which:||93 g|
|- Sugar||91 g|
|vitamin C||2 g|
Consumption elderberry recommendation:
Pour the contents of a bag (15g) into a cup once a day, fill up with hot, no longer boiling water (150ml), stir. You can also enjoy the drink cold.
The specified daily intake must not be exceeded.
cool (6-25 ° C) and protected from light. Use within 3 months of opening.
Net elderberry quantity:
10 bags = 150 g
Maria Clementine Martin Klosterfrau sales company with limited liability


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Why People Aren’t Supporting My Pet Project, According to Titi Abubakar
Hi there! It’s Titi Abubakar, and I want to talk to you about something that’s been bothering me. You see, I have this pet project called the Women Trafficking and Child Labour Eradication Foundation (WOTCLEF), and I’ve noticed that not many people are supporting it. And do you know why? It’s simply because I’m married to a famous politician and business tycoon, Atiku Abubakar. But that’s not fair, is it? Let’s dive deeper into this issue.
It’s disheartening to see that Nigerians are neglecting my pet project just because of who I’m married to. They assume that since I have a famous husband, I don’t need any support or help. But that’s not true at all! I’m running this project with stipends for food from my husband, which means I still need the support of others to make it successful.
Support from the community is crucial for any project to thrive. When people come together and support a cause, it creates a ripple effect. It not only helps the project financially but also raises awareness and encourages others to get involved. So, by supporting my pet project, you can make a real difference in the lives of women and children affected by trafficking and child labor.
It’s important to challenge the stereotypes and assumptions that people make based on someone’s marital status or connections. Just because I’m married to a politician doesn’t mean I don’t have my own passions and goals. I am dedicated to making a positive impact in society, and I need your support to do that.
So, let’s break the barriers and support each other’s endeavors. Don’t judge a project based on someone’s personal life or associations. Instead, focus on the impact it can have and the lives it can change. Together, we can make a difference and create a better future for everyone.


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Pet care may get more expensive under proposed bill
A Brazilian woman sparked outrage when she posted a video on YouTube, offering her virginity to the highest bidder. But when the people in her town discovered the reason why, much of their anger turned into sympathy.
French President Francois Hollande signed into law Saturday a bill allowing same-sex couples to marry and adopt.
It came a day after the nation's top court, the Constitutional Council, ruled that the bill adheres to the constitution.
"The most historic...


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The worst-paying cities for women, Ogden included
»10 items «
SeeBeeW via Flickr
Statistics show that women make 77.4 percent of a man's salary, according to 24/7 Wall Street. That's an improvement from 58.9 percent in 1963. Business news site 24/7 Wall Street compared median incomes for the past 12 months, for both men and women, in the 100 largest metropolitan areas in the country. The following is a list of the worst-paying metropolitan areas, according to the 24/7 Wall Street findings.
»10 items «
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Electric car registrations surged to record levels in 2019
More electric cars were registered in the UK during 2019 than any other year to date, as diesel car registrations fell by more than one-fifth on a year-on-year basis.
That is according to new industry data released today (6 January) by the Society of Motor Manufacturers and Traders (SMTT).
The data reveals that the number of new car registrations fell by 2.4% between 2018 and 2019 – a trend the SMTT attributes, in part, to environmental concerns and anticipation around incoming clean air legislation.
The largest fall was recorded in diesel cars – 21.8% fewer were registered in 2019 than in 2018.
While noting that registration of new petrol vehicles rose slightly (2.2%) on a year-on-year basis, the SMTT’s data reveals far more rapid growth in the electric car space, with year-on-year registrations up 144%.
The figure covers solely fully electric vehicles. Hybrid electric vehicles, meanwhile, experienced a 17.1% year-on-year registration increase, despite Government cuts to the Plug-In Car Grant (PICG) scheme.
“While the huge increase in battery electric vehicle demand is welcome, their 1.6% market share is still tiny and underlines the progress needed to reach the 50-70% share the government envisages in the next 10 years,” the SMTT said in a statement.
The body has additionally voiced concerns that the national car market experienced its third consecutive annual decline in 2019, which it attributes to “weak business and consumer confidence, general political and economic instability and confusion over clean air zones”.
It is calling for more national policies to buck this trend in the face of Brexit, claiming that Government action is crucial to unlocking further investment in the electric vehicle (EV) transition.
“A stalling market will hinder industry’s ability to meet stringent new CO2 targets and, importantly, undermine wider environmental goals,” SMTT chief executive Mike Hawes said.
“We urgently need more supportive policies: investment in infrastructure; broader measures to encourage uptake of the latest, low and zero-emission cars; and long-term purchase incentives to put the UK at the forefront of this technological shift.
“Industry is playing its part with a raft of exciting new models in 2020 and compelling offers but consumers will only respond if economic confidence is strong and the technology affordable.”
Of the 90 new car models due to launch in the UK in 2020, the SMTT has listed 23 as fully electric and 11 as plug-in-hybrids.
The findings from the SMTT come after Dyson axed its electric car project, which would have seen a new model manufactured and assembled in the UK, ready for a 2021 launch. Similarly, hybrid and fully electric models sold in the UK by the likes of Nissan, BMW and Vauxhall are now manufactured or assembled – either in full or in part – outside of the UK.


What are the 5 major cities in France?
French Cities Paris. Searchable map and also info regarding the city of Paris. Bordeaux. Searchable map and also info about the city of Bordeaux. Cannes. Searchable map and information regarding the city of Cannes. Lille. Searchable map and details about the city of Lille. Lyon. Marseille. Montpellier. Nantes.
How much cities are in France?
France has 1 cities with greater than a million people, 38 cities with between 100,000 and 1 million individuals, as well as 915 cities with between 10,000 and also 100,000 individuals. The largest city in France is, with a population of individuals.
What city remain in France?
Which city in France is well-known for?
What is the wealthiest city in France?
The richest town takes place to be the Paris residential area of Saint-Nom-La-Bret èche, where more than one in four families has an annual profits over €& euro; 100,000. Neuilly-sur-Seine (Hauts-de-Seine), comes just behind in 2nd, where 23.5 percent of taxpayers apparently make greater than 6 numbers a year.
What is the nicest city in France?
The 6 Best Cities in France (Advised by Residents) Strasbourg. Lyon. Marseille. Bordeaux. Rennes. Paris.
What are the 3 most inhabited cities in France?
France –– 10 Largest Cities
Paris, Î& Icirc; le-de-France 2,138,551 2 Marseille, Provence-Alpes-C & ocirc; te d & rsquo; Azur
Lyon, Auvergne-Rhô& ocirc; ne-Alpes 472,317
What is the second largest city in France?
Is London the 2nd biggest French city?
More French people live in London than in Bordeaux, Nantes or Strasbourg as well as some currently regard it as France’& rsquo; s sixth largest city in regards to population.
What is the most safe city in France?
What are the 4 largest cities in France?
Let’& rsquo; s uncover the biggest cities in France. Top 10 Largest Cities in France Strasbourg –– 277,270. Montpellier –– 277,639. Nantes –– 303,382. Nice –– 341,522. Toulouse –– 471,941. Lyon –– 513,275. Marseille –– 861,635. Paris –– 2,148,271.
Is France a city or a nation?
France is a unitary semi-presidential republic with its capital in Paris, the country’& rsquo; s biggest city and main cultural and business centre. Other major city locations consist of Lyon, Marseille, Toulouse, Bordeaux, Lille and Nice.
What is the closest city to Paris in France?
Versailles. One of the famous cities near Paris worth seeing is obviously Versailles. Vaux-Le-Vicomte in Maincy. Not many people understand that the Royal residence of Vaux-Le-Vicomte was the ideas for the Versailles Royal residence. Troyes. Reims. Epernay. Bourgogne (Burgundy) Loire valley. Rouen.


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Oil prices dropped as the Organisation of the Petroleum Exporting Countries (OPEC) ended a meeting without any agreement to reduce the production.
The cartel’s output makes up around 40 percent of the global crude production. OPEC maintained it output quota of 30 million barrels per day at June’s meeting. The ceiling was breached routinely by the group, Xinhua reported.
The group will maintain its current production, about 31.5 million barrels a day. The statement released on Friday said the group will “closely monitor market developments in the coming months.”
The organisation observed that global economic growth is currently at 3.1 percent in 2015 and is forecast to expand by 3.4 percent next year.
In terms of supply and demand, it was noted that non-OPEC supply is expected to contract in 2016, while global demand is anticipated to expand again by 1.3 million barrels per day.
The West Texas Intermediate for January delivery moved down $1.11 to settle at $39.97 a barrel on the New York Mercantile Exchange.
Brent crude for January delivery decreased $0.84 to close at $43 a barrel on the London ICE Futures Exchange.

domain: finance


When assigning permissions to any user using Security Profiles, first thing to understand is that different sections are based on Objects, as explained here:
And in order to give access to some specific areas, a combination of object permissions must be assigned.
What combination of permissions can be assigned to a user to let him use Patch Management only?
Client Automation - 14.x
In order to assign permissions to use Patch Management, the following screenshots show a suggestions of permissions that can be assigned:
After these permissions are assigned to the user, he is able to login to WAC Console and manage patches:
Please note that the user will be able to see the Console section too, but he will be unable to perform any action (showing an "Access denied" error):


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The Kennewick American 10U baseball team is going to the Cal Ripken 10-Year-Old World Series in Jonesboro, Ark.
KA thumped Meridian (Idaho) 16-5 in the Pacific Northwest Regional Tournament title game Saturday in West Linn, Ore., to secure its berth in the World Series, which is scheduled for Aug. 8-15.
Two days after falling to Meridian 21-3 in an American Division pool-play game, KA put on a rout of its own.
Both teams advanced to the title game with one-run semifinal victories earlier Saturday. KA beat the West Linn All-Stars 10-9, while Meridian knocked aside Lynden Baseball 11-10.
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In the 9U regional tournament, also in West Linn, Kennewick American fell to Black Hills 11-4 in the semifinals.
AMERICAN LEGION AAA: The Kennewick Outlaws fell to Bellingham Post 7 14-8 in their state second-round game in Bellingham.
Alex Scarver drove in three runs for the Outlaws, who will face Centralia Sobe or the Spokane Northstars in a loser-out game at 4 p.m. Sunday.
Colton Plew, Roger Ingram Jr. (1), Josh Kutzke (4) and Garrett Dixon; Bellingham battery not available. Kennewick highlights: Quentin LaFontaine (K) 2x5, R; Josh Kutzke (K) 1x3, 2R, RBI; Larry DeWitt (K) 3x4, 2R; Dixon (K) 1x3, R, 2 RBIs; Alex Scarver (K) 1x4, 3 RBIs.
OREGON CITY INVITATIONAL: The Southridge AAA Bandits went 2-0 in pool play after their game against NPA Tugs Ford (Tacoma) was rained out in the second inning.
The Bandits are scheduled to face Honda Baseball of Bellevue in the semifinals at 10:30 a.m. Sunday at Al Geddes Field.
The Walla Walla Bears, who ended pool play with a 2-1 record after beating AIM of Portland 5-3, will face NPA Tugs Steiger (Tacoma) in a consolation game at 10:30 a.m. Sunday at Clackamas Community College.
AMERICAN LEGION AA: The Kennewick Pepsi Cola Dusters and Walla Walla Bruins opened with wins at the state tournament in Olympia.
With Logan Smith driving in three runs, the Dusters defeated Gonzaga Prep 6-1 at Olympia High School.
Hunter Mulderig gave up three hits and fanned nine batters in six innings for the Dusters. They will meet Chehalis at 3 p.m. Sunday at OHS.
Walla Walla began its tournament at Capital High School with a 3-1 victory over LC Black. Joseph Yenney had an RBI single in the second and a solo homer in the fifth to lead Walla Walla’s offense.
Hunter Yensen struck out six, walked one and allowed five hits in his complete-game win for the Bruins, who will face FM Sports Baseball Club at 3 p.m. Sunday at Capital.
Hunter Mulderig, Blake Marboe (7) and Will Koskinen; Cole Earley, Josh Miller (4) and Philip Reynolds. Highlights: Mulderig (K) 6IP-3H-1R-0ER-4BB-9K; Logan Smith (K) 1x3, R, 3 RBIs; Tyler Lloyd (K) 1x4, 2 RBIs; Koskinen (K) 2x4; Jethro Questad (K) 2x3; Seth Kuykendall (GP) 2B; Jeffrey Young (GP) 2B.
Cameron Walker, Jesse Bernal (6) and Cody Anderson; Hunter Yensen and Carter Davis. Highlights: Colton Titus (LC) 2x2; Yensen (WW) 7IP-5H-1R-0ER-1BB-6K; Joseph Yenney (WW) 2x3, HR, 2 RBIs.
AMERICAN LEGION A: The Richland Knights and Kennewick Pepsi Cola Dusters won their openers at the state tournament in Walla Walla, while the Pasco Sun Devils were on the losing end in their first game.
Richland started things off with a 7-2 victory over Lakeside Recovery at Walla Walla Community College.
Caleb Richter gave up four hits and one earned run in six innings, while Kody Bruton closed out the win for Richland.
Richter helped his cause at the plate, going 3-for-4 with a triple and three RBIs.
Richland will face Whitman County at 4 p.m. Sunday at WWCC.
With their 4-3 victory over Bellingham Post 7 at Borleske Stadium, the Dusters will face the Lewis-Clark Twins at 6 p.m. Sunday.
Also at Borleske, Pasco fell to CDA Lumberman 6-1. Nick Bonnington went 2-for-3 with a triple and an RBI for the Sun Devils, who will play Sandpoint at 9 a.m. Sunday.
The Walla Walla Griz were scheduled to face Montesano on Saturday night at WWCC.
Jared Jongejan, Riley Binsacca (4), Ryan Kelley (6) and Spencer Lofink; Caleb Richter, Kody Bruton (7) and Erik Obermeyer. Highlights: Richter (R) 6IP-4H-1ER-4K, 3x4, 3B, 3 RBIs; Nolan Howes (R) 2x4, 2B; Quinn Haughton (R) 2x3, RBI; Kyle Corrigan (R) 2x4.
Brady Black, Zeff Rivas (4) and Brayden Childs; Brady Thompson, Justin Bates (7) and Jake Kettell. Highlights: Nick Bonnington (P) 2x3, 3B, R, RBI; Marco Romero (P) 2x2; Levi Haen (C) 2x4, R, 2 RBIs; Thompson (C) 3x3, 2B, 2R, RBI; Michael Dooley (C) 2x4, RBI.
TRIPLE CROWN 14U WORLD SERIES: The Tri-City Athletics were eliminated from bracket play in Steamboat Springs, Colo., with a 6-5 loss to the Brahma Bombers (Utah).
The Athletics led 5-2 entering the seventh, but the Bombers rallied with four runs for the win.
Easton Stevens went 3-for-3 and drove in two runs for the Athletics, while AJ Templeton hit a solo homer.
Athletics highlights: Nick Grade 2x3; Emilio Davila 2x3, 2B; Easton Stevens 3x3, 2 RBIs; AJ Templeton HR; Nathan Mitchell 2x3; Reid Rasmussen 2x3.
LITTLE LEAGUE: The Walla Walla Valley 12s lost to Auburn 13-3 in their state tournament opener in Woodinville.
At 6 p.m. Monday, Walla Walla Valley will face the loser of Sunday’s game between Spokane South and West Valley.
At the 10/11 state tournament Friday night in Vancouver, Richland National Little League lost to Redmond North 10-0 in the semifinals.
Starting pitcher Nate Gray Jr. had two of Richland National’s five hits. Both of Gray’s hits were doubles.
Redmond North’s Wil Woodward pitched all five innings, striking out 11.
Wil Woodward and Gage Schmitt; Nate Gray Jr., Joey Weissenfels (3), Mason Howes (5) and Deacon Boyce, Tyler Bilodeau (3). Highlights: Griffin Miller (ReN) 2x2, HR, 3 RBIs; Tyler Fortney (ReN) 2x2, 2 2Bs; 3 RBIs; Woodward (ReN) 2x3, 3R, 11K; Gray (RiN) 2x3, 2 2Bs.


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Pharmacology isn’t the easiest to study and master. Apart from drug names, you also have to know what they do, how they interact with each other, and who they are for. You also need to know how much the body can take and what can happen if a patient takes more than what’s necessary.
As a student nurse, these things can easily make you feel overwhelmed.
As a way to help you, we’ve created this list of pharmacology mnemonics you’ll find handy when studying and preparing for exams.
Aspirin is a salicylate drug that has anti-inflammatory, analgesic, anti-pyretic and anti-platelet effects.
It is commonly used to relieve acute symptoms like fever, pain and inflammations. It also has anti-platelet effects as it inhibits the production of thromboxane.
In using aspirin, side-effects like tinnitus, stomach pain, GI bleeding and thrombocytopenia should be monitored.
When mixing insulin, the clear one should be drawn before the cloudy one. The fast-acting insulin is the clear one and it should be drawn first so it will not be contaminated by the long-acting insulin. The cloudy one, which is the long-acting insulin, should be also shaken first.
The top three most commonly prescribed anti-hypertensive drugs can be easily remembered through the mnemonic ABC – ACE inhibitors, Beta blockers and Calcium Antagonists.
ACE inhibitors end with “pril” like captopril, lisinopril and quinapril. On the other hand, beta blockers end with “olol” like atenolol, metoprolol and propranolol. Calcium antagonists end with “pine” like nifedipine, amlodipine and nircardipine. However, there are two calcium antagonists that don’t end in “pine” – diltiazem and verapamil.
4Antitussives, Expectorants and Mucolytics
There are three medications commonly prescribed to treat cough – antitussives, expectorants and mucolytics.
Antitussives work by reducing the urge to cough which is beneficial for non-productive coughs. Expectorants, on the other hand, irritate and stimulate the mucus membranes to induce the coughing reflex thereby facilitating the release of sputum from the respiratory tract. Mucolytics work more on breaking the links in the formation of phlegm so it would be easier to expel out of the lungs.
Spironolactone or aldactone is a potassium-sparing diuretic that gets rid of sodium and water in the circulatory system while saving potassium in the blood. It blocks aldosterone in the kidney which is responsible in regulating the salt and water balance in the body. In using spironolactone, you should watch out for headache, diarrhea, hyperkalemia, electrolyte imbalance, fatigue and GI disturbances.
Nitroglycerin primarily relaxes the vascular smooth muscle to decrease blood pressure and maintain an effective coronary perfusion pressure. It provides symptomatic relief for angina.
For quick relief, nitroglycerin as sublingual tablets and translingual sprays are recommended. For slow or controlled-release dosages, patches, ointments and sustained-release tablets should be used.
Anti-Retrovirals work by terminating viral replication, blocking DNA activity and preventing the maturation of the retrovirus. These drugs also search for viruses and retroviruses that take different forms to escape the efficacy of standard anti-viral agents. Side-effects of using anti-retrovirals include rashes, headache and GI upset.
Steroids or corticosteroids function in the same way as the body’s natural cortisol. They can decrease inflammation and reduce the immune system’s activity.
This is why the drugs are commonly prescribed to treat conditions and diseases that involve inflammation. They come in several forms and can be given by mouth, injected to a vein or into a muscle.
Beta blockers or beta-adrenergic blocking agents are primarily prescribed to lower blood pressure. They can also block the effects of epinephrine or adrenaline.
When a person takes a beta blocker, his heart will beat slower and with less force. The drug can also open up the blood vessels to enhance blood flow.
Lithium is frequently used in the treatment of certain cases of major depressive disorder where patients don’t respond well with other antidepressants. It is also the drug of choice for bipolar disorder.

domain: health


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Runyon Canyon Park is a park in Los Angeles, a 130 acre park, two blocks. The entrance is off the 7300 block of Mulholland Drive. The Runyon Canyon Road is a gradual climb on a paved road. Runyon was an accomplished horsewoman, the Runyons, having retired from a successful coal business in the east. City Councilmember Tom LaBonge formed a volunteer Park Advisory Board comprising local residents in 2003. Parkgoers stopped to pose standing between the wings. The trail meets Runyon Canyon Fire Road above the viewpoint, ends above the Vista Street Entrance. The road heading to the left offers, a gradual route. Runyon Canyon Park Loops was recommended by a friend.
Park in Los Angeles, 130 acre park, Two blocks, Gradual climb on a paved road, Accomplished horsewoman, Runyons


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2012 Reuben Award Winner: Best Newspaper Comic Strip
Read Red and Rover from the beginning!
Brian Basset (Red and Rover)
Another Mayonnaise Monday: I'll Have the Basset-Harrell Combo, Please?
Man overboard! Follow the high-seas misadventures of this shipload of malcontents, incompetents and laggards. Even the mice get into the act.
F Minus is short on life lessons, precious moments, and pearls of wisdom. Instead, this absurdist single panel comic tackles life's serious issues, pins them to the ground and steals their lunch money. Then it feels a little bit guilty and gives some of it back.
Ten abandoned cats live in an old warehouse where they are looked after by a young girl named Annie. They include Chesney, the ringleader, Jack, his sidekick, and Oliver - a wide-eyed kitten. The warehouse contains a boardroom on the very top floor, where, unbeknownst to Annie the moggies conduct the world's business through the eyes of a cat. In 2013, Ten Cats, created by Graham Harrop, won the prestigious Reuben Award in the Best Online Comics - Short Form division.
Big Nate chronicles the humor and misadventures of 11-year-old Nate Wright: sixth-grade renaissance man, aspiring cartoonist, self-described genius, and the all-time record holder for most detentions in school history. Nate and his friends are also the stars of a bestselling book series.
Tom the Dancing Bug is a unique hybrid of editorial and comic strip cartooning, beloved by people because of its insightful and hilarious social and political satire. The strip appears weekly in newspapers around the country.
Tom the Dancing Bug
Saturday Morning Breakfast Cereal (SMBC) is a daily gag comic about science, love, sex, religion, philosophy, economics, and other topics probably best left to people who know what they're talking about.
Saturday Morning Breakfast Cereal
Arlo and Janis met in the '60s, when love was free, hair was long and the revolution wasn't televised. Now, they try to keep their spirits young, their relationship romantic and their screen time limited in this warm, closely observed and often bawdy look at marriage, family and aging.
Arlo and Janis
Dinosaur Comics is a comic where the pictures never change, but the words do! IT'S HONESTLY BETTER THAN IT SOUNDS. T-Rex, Utahraptor, Dromiceiomimus and friends discuss Very Important Things, ranging from the nature of love all the way to whether or not who smelt it is truly the same as whosoever dealt it. (This hasn't actually happened in the comic, but it's actually not a bad idea).
Frank and Ernest chronicles the antics of two ordinary guys who are anything but ordinary. They appear in different settings and time periods, occasionally showing up as things rather than people. Punny, whimsical and hard to predict, Frank and Ernest has been a funny pages favorite since 1972.
Frank and Ernest
SPECIAL NOTE: As of August 26, 2015, Basic Instructions is now in reruns. See the final comic here. Follow from the start here. Basic Instructions started out as a small side feature Scott Meyer created to entertain people who came to his website looking to hire a comedian. It wasn't long before the comic was far more popular than anything Scott ever did as a comedian.Basic Instructions is a series of guides meant to help you lead a better life. They cover topics as diverse as "How to Deal with Boredom" and "How to Travel Back in Time to Deliver a Dire Warning to Your Former Self". Basic Instructions is populated with exaggerated versions of Scott, his family and his friends, which has caused no small amount of unpleasantness.


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Just got back from a backpacking trip with a friend in the San Rafaels Swells Utah. We set up a base camp and day hiked some of the canyon last thursday. It became super windy. 40 mph gust. Maybe even higher. Got back to camp and my tent was gone. 3 or 4 stakes were laying on the ground. 2 more stakes were about 10 feet away. We looked all over for it. There were a lot of juniper trees. I would think it would have gotten stuck in one of the trees but it was gone. Came back the next day in the 4x4 and looked all over and we couldnt find it. I didnt have any gear in it. It was still in my pack. It was my REI Dash 2 i bought about 3 years ago. I dont use it a lot but sometimes I use it if i want a full tent instead of a tarp. Really sucked
So, I’m curious: you said the tent was still in your pack? That sounds like theft -it would take a very strong wind indeed to take a tent (that was stuffed into a sack) and the poles and pluck them out of a pack without also blowing the pack away, I think.
I think he meant there was no gear in the tent to help hold it down since the gear was in his pack. Just my best guess.
As for the situation at hand, we had the same thing happen on a college trip years ago with the wind. We'd pitched our tents back on the beach (we were sea kayaking) and went for a walk. When we came back they were being blown down the beach. Luckily the wind subsided and we were able to catch up with them.
That's all for now. Take care and until next time....be well.
That makes better sense, and is consistent with the other posts - thanks.
I’ve never had a tent blow away, though I have been in winds strong enough that the staked-out tent, with me and all my gear inside, had one corner that kept lifting up; it never pulled the stake out, but had it been empty, I could see that happening. That was a case where we made camp under clear skies and calm conditions on an open slope, and an unexpected and unpredicted storm blew in around midnight, catching us on what was now the windward side of the hill, in the open. We believe the sustained winds were probably 20 -25 mph, gusting to 35 or 40.
If we had sensed a storm coming, we’d have never camped in the open, no matter how pretty the view. If winds seem possible, we try to get into the woods, or at least behind a windbreak, to make camp.
Welcome to "the circle of tents". I once found a perfectly perfect dome tent that had tumbled no telling how far across the desert floor in Big Bend Ntl. Pk. That was in 1984 and I still use it today! But....it's managed to tumble off just like your story. I had to go looking for it, but found it. Certain free standing tents fly very well, since they are airfoil shaped and develop tremendous lift in high winds. Earlier this year I was again camping on the desert floor and the winds were so high that stakes pulled out and I was enveloped all night in a collapsed wet mess as though I was strapped to the top of a speeding car! I should know better. I've now replaced all my stakes with much more robust types and when car camping use screw-in leash anchors and long spikes. I've had high winds break tent hoops before but this was the first time a tent tried to carry me away. I've also replaced my car camping tent with a much more wind proof design that seems rock solid. I'm a tarp/hammock guy when actually backpacking and have never had a wind issue when out.


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Witty, Silly, Real and Bajan!
...And I Do It With Pride
Happy Pride! 🏳🌈 Our host Aydan Nation gets personal in this episode and speaks about her life and her coming out story!
Customer Service and Sexism
Aydan Nation vents about her thoughts on Customer Service and Sexism in the work place! You know her, always a twist, she also reflects on her time in Ghana and the sexism there as well! Sit back and relax and let her do all the talking!
Gay Friends and Some U.S Stuff!
Aydan speaks about her thoughts on heterosexual's and homosexual's being friends; she also speaks about her thoughts on what going on with the U.S (mildly)
Happy New Year, Citizens!
Aydan Nation speaks about social distancing, curfew ft anxiety, partying in a panaramic and who to blame for the surge in cases, in her very own fun, witty way!
Aydan Nation talks about her observations on parenting as a younger person compared to before, venting and more venting she tells her Citizens all about her thoughts on the situation and more!
Aydan Nation joined by @_heauxm speaks about Political Issues in Ghana and Nigeria as well as #ENDSARS. Aydan Nation discusses her experiences there as a foreigner and black young lady.


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Alfred Music Publishing Flunk Garantiert E-Gitarre
- Go into Scrabby, the time machine, and experience the thrilling world of electric guitar with Flunk, the goblin, and his friend Janosch
- Guaranteed to learn electric guitar in a fun way
- A musical time journey through the rockstyles of yesterday and today
- Game / puzzles, songs, melody game, chords, note puzzle, letters
- With songs and play-alongs from rock and pop
- A funny electric guitar instructional book for children including CD
Songs such as:
- Mull of Kintyre
- Baby come back
- We are the Rockboyz
- Lady in Black
- Gloom and many more
|Level Of Degree||Easy|
|Suitable For Children||Yes|
* The prices shown include VAT. and are valid as long as stocks last. Please click here for international shipping rates. We do not accept liability for typographical errors or inaccurate information of any kind. All invoices will be issued in EUR.
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ID: 209632 © 1996–2021 Thomann GmbH Thomann loves you, because you rock!

domain: hobby


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This Caramel Apple Milkshake is perfect for fall season and for fulfilling the need for total comfort food . milkshakes are so very comforting!
Lol, wanna do this to you plum. If you catch my drift👉👌🍆💦💦 A chocolate graham crust, a decadent chocolate cream filling, a fresh whipped cream.
Chicken with Spinach and Mushrooms in Creamy Parmesan Sauce Ketofy without the flour
Fagottini di Bresaola Robiola e Noci | Aryblue
Fresh Cucumber Roll-ups! Super Healthy Kids Food and Drink Kids Party Food
Baked, stuffed sweet potatoes are the perfect healthy weeknight dinner. Here are four easy ways to stuff them! Vegetarian, gluten free, vegan options.
Lunch Box Three-in-One Healthy Lunch Ideas (for adults and kids) Ultimate List of Lunch Box Ideas What a clever design for
Vellutata di porri e patate con pancetta croccante e cornucopia di cialda di parmigiano, una minestra ricca e corroborante.
Cast Iron Skillet Chicken Pot Pie Recipe is perfect for National Pot Pie Day! There's nothing more comforting than some good old fashioned comfort food.
Ihr braucht endlich eine neue eiskalte Erfrischung? Kein Problem! Wir haben da ein paar coole Ideen.
Questi muffin allo speck e zucchine sono lo stuzzichino ideale per un buffet. Sono leggeri, saporiti e belli da vedere e in più si preparano in poco tempo.
Amish White Bread with Step by Step photo tutorial. 6 simple ingredients to make this homemade bread! No bread machine required!
Oh Sweet Basil top notch credit for this fantastic recipe! If you are looking for an incredible, delicious and healthy meal to feed your family- this is it! This Teriyaki Chicken Casserole is one you’ll love and even the kiddos …
One Bowl Spiced Gingerbread Muffins - Fork Knife Swoon
If fish and chips aren't your thing, try one of these 15 Amazing British Foods That Aren't Fish And Chips


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Indien u graag op de hoogte wilt blijven, kunt u zich hier abonneren op de nieuwsbrief.

domain: celebrity


Slipping, sliding, bunching sheets can reduce the quality of your sleep—so how do you keep your sheets from coming off? When making your bed, choosing the right size or style sheet and utilizing a textured surface on your mattress can reduce sliding—but there are other solutions, too. Prevent your sheets from shifting at night with these five tips to keep bedding in place.
Choose the Right Size Sheet for Your Bed
Choosing sheets to fit your bed is key to prevent sheets from slipping off your mattress at night. If a fitted sheet is oversized it will be too loose, making it more likely to bunch up or slide off the bed. Too small, and it will quickly pop back off, if you even manage to get it in place at all. Mattress size is usually printed on the mattress label for your convenience, but if the tag has been removed or is worn, grab a tape measure to get conclusive dimensions, then reference our sheet guide for sizing charts.
Use Deep Pocket Sheets
Deep pocket fitted sheets offer a better fit for pillow-top mattresses or if you use a mattress pad or topper. Deep pocket sheets from The Company Store are four inches taller than traditional sheet sizes to account for the added height of these comfort enhancers. Using deep pocket sizes helps your bedding stay securely in place all night long—no slipping or popping off the mattress.
Add a Mattress Protector for Extra Grip
A mattress protector can do more than just keep your mattress in good shape, it can also prevent your bed sheets from slipping. Mattress protectors often have a coarse or textured surface, which adds extra grip to keep fitted sheets appropriately positioned.
Pair Flannel with Sateen to Keep Sheets from Slipping
Our sateen sheets are exceptionally smooth and silky soft for a truly lavish sleeping experience—but, they may slide a bit more than other fabrics. Adding a textured flannel sheet below the sateen can reduce the amount of movement of your bedding. This trick works for other materials, too: layer a flannel fitted sheet under a satin sheet set to keep satin sheets from slipping. Learn more about how material choice can affect your sleep in our guide to choosing the best bed sheet fabric.
Apply Non-Slip Rug Corners to Mattress Edges
Add stability to your bedding in an unconventional—but effective—way with the non-slip grips intended to keep rugs in place. Simply position the grippy pads at the corners of your bed before putting on the first layer of bedding, this will add friction to keep your fitted sheet from slipping off the mattress while you sleep.
If the corners of your sheets are constantly coming loose or shifting, it’s difficult to get a good night's rest. Follow these five tips to stop sheets from slipping so you can sleep peacefully. Discover more bedding tips and tricks in our Inspiration Guide.


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Release: Sampha EP – Dual
Basically, you can’t not have heard of Sampha. His mellifluous, silky voice has graced the tracks of some pretty heavy-hitters – SBTRKT, Jessie Ware, Drake…
He’s Brit radio gold at the moment, and infinitely recognisable vocally. But, you may not have known what he looks like, how he speaks or when / if he ever releases anything on his own. The guy is infuriatingly modest (read probably shy).
Well, he does. And today is one of those days.
Today, he’s bringing out ‘Dual’, his solo EP.
Releasing with Young Turks – the London based independent label that has been responsible for The XX and SBTRKT, among others – his single Without is pretty much as you would expect. In a good way.
Mellow, wistful, with perhaps a touch of melancholy or nostalgia, it’s quite delightful.
You can buy ‘Dual’ on CD or vinyl HERE
Or download it from iTunes HERE
2. Beneath The Tree
4. Hesitant Oath
6. Can’t Get Close


Tate Multimedia is a Polish independent developer and a leading game publisher in the area of electronic entertainment. Since 2000, Tate Multimedia has been successfully operating in most European and North American markets, as well as in Japan and China.
Owing to games developed by Tate Multimedia and expertise in the gaming market, the company receives numerous accolades and is ranked high among game publishers worldwide.
Since its creation, the company has co-authored titles for the largest publishers such as Atari or Koch Media. The cooperation resulted in games such as i.a. “My Horse and Me 2,” “Asterix and Obelix”, “Lucky Luke”, “Titeuf” and “The Saddle Club.” Excellent knowledge of the global market allows Tate Multimedia to maintain close partnerships with major players in the sector (Sony, Microsoft and Nintendo).
In Poland, TM has gained particular popularity with the game series “KAO the Kangaroo”. The project has been a dazzling success and a response to the shortage of games addressed to the youngest players. The sales volume has amounted to over 700,000 copies so far, and in 2004, the title became the best game for children in Poland.
A breakthrough in the company’s history came when TM made an effort to become an independent publisher. “Urban Trial Freestyle” was the first title created from scratch by Tate Multimedia and published independently. The game was released in 150 countries for the following platforms: Sony (PlayStation Vita, PlayStation 3), PC, Nintendo 3DS and mobile (iPad i iPhone). Over one million copies have been sold. In September 2016, “Urban Trial Freestyle” was released by Sony China for the platform Sony PlayStation Vita as the only title in 2016.
In 2018 TM released “Steel Rats” (Playstation 4, PC) which received numerous international “Best Gameplay” awards. Tate also published “Urban Trial Playground” both in retail and digital version on the Nintendo Switch.
Tate Multimedia is a team of top-class professionals with many years’ experience, who previously participated in well-known projects. On the other hand, all team members have a passion for what they do. Tate Multimedia operates according to the “house of ideas” model on an everyday basis, which means that it continually seeks out new and daring projects, and intends to produce and publish independently those that are closest to company values.
Tate Multimedia is currently working on a new projects. They will stand out thanks to their remarkable artistic sensibility, a unique design and unconventional, innovative approach. Most centrally, however, they will continue to give great joy to game players worldwide.


No, the Trump White House Isn’t Having a Job Fair
A POLITICO story pushes a plausible narrative with an example that's almost certainly not evidence of it.
A POLITICO story headlined “Trump White House advertises at a Hill job fair amid staff exodus” feeds into a plausible narrative:
The White House – which has been having trouble filling positions as it bleeds staffers – is now trying to find recruits at a conservative job fair on the Hill.
“Interested in a job at the White House?” is the subject line of an email that was blasted out widely to Republicans on the Hill late Wednesday advertising the upcoming event.
It promises that “representatives from across the Trump administration will be there to meet job seekers of every experience level.” A person familiar with the planning said that Johnny DeStefano, who oversees the White House personnel department, and Sean Doocey, a deputy assistant to the president for presidential personnel, are expected to be on hand, among other officials from the West Wing.
The flyer lists positions open in the White House as well as a handful of government agencies including Defense, Interior, Commerce, Homeland Security, Health & Human Services, NASA, Energy, and Treasury.
The “Executive Branch Job Fair” is scheduled for Friday afternoon in the Dirksen Senate Office Building, according to a flyer attached to the email.
“There are positions currently open and we are looking for the most competent conservatives to recommend,” the flyer, shared with POLITICO, reads.
It’s well-documented that the Trump administration has had an unusually difficult time filling high-level slots. The #NeverTrump movement, which is especially concentrated among Republican foreign policy and national security professionals, has left slim pickings for Defense, State, and Intelligence Community posts in particular. Further, the sheer chaos and turnover has left some who might otherwise be willing to work for this President fearful of reputational hits and job insecurity.
So, it’s plausible indeed that the White House is resorting to advertising. But that’s not what’s happening here.
The fair is being hosted by the Conservative Partnership Institute, an organization founded by former Heritage Foundation president Jim DeMint last year.
The goal of the upcoming Trump job fair, according to a person familiar with the planning, is to specifically target serious conservatives to fill slots, from junior positions all the way up to assistant secretary-level positions.
“CPI’s mission is to support conservatives in Washington and we are excited about giving hundreds of qualified, experienced conservatives an opportunity to meet with Trump administration officials and learn about career opportunities,” Rachel Bovard, senior policy director at Conservative Partnership said in an email.
A White House spokesman did not immediately respond to a request for comment.
A job fair is seen as an unusual step for a White House to take. Typically jobs in the executive branch are coveted career-making opportunities.
While I suppose it’s possible that the White House reached out to CPI to host this fair, that’s almost certainly not what’s happening here. Much more likely, a brand new conservative policy shop is trying to assemble a roster of talent and pitch it to the White House and senior Republican appointees in the administration (and, I’d guess, Republican Representatives and Senators) in order to make a name for itself. Indeed, that’s what the flyer itself says!
“CPI seeks to get the best, most qualified conservatives in front of the administration” is very different than “The White House has tasked CPI with finding qualified candidates.” Ditto, “There are positions currently open and we are looking for the most competent conservatives to recommend” is very different from “We’re hiring people to place in the White House.”
A former Obama administration official said it would have been unheard of in the previous administration, and that West Wing jobs were rarely even listed on UsaJobs.Gov, the official job search site for the federal government. But the executive branch of the Obama administration did sometimes host events on campuses of historically black colleges and universities to meet potential candidates from underrepresented groups, the former official added.
The Trump White House, however, has had difficulty bringing new people in as staffers have resigned amid ongoing chaos and a crackdown on security clearances – or, more recently, been fired as part of a purge of people accused of leaking information to reporters.
The departures have hollowed out the ranks of lower-level staffers, with dozens departing from various policy offices as well as the press and communications shops.
Perhaps most prominently, the position of communications director has sat vacant since Hope Hicks departed last March – but that post is not expected to be filled at the Friday job fair.
Again, there’s zero evidence that the Trump White House is advertising jobs. And I’ll bet my house and the contents of my bank account that Hicks’ replacement will not be found at this job fair.
There are a lot of things about this administration that depart from Washington norms. Ideological organizations trying to ingratiate themselves with those in power by creating a roster of young talent for hire, however, is not one of them. That’s the way the town has worked for decades.


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Ezdehar Fund acquires majority stake in Rich Food
M&A WATCH- Ezdehar acquires majority stake in Rich Food: Ezdehar’s Egypt Mid-Cap Fund has acquired a majority stake in the meat products and cold cuts company Rich Food, according to a statement (pdf). The value and size of the stake was not disclosed. Sources said the fund plans to purchase new equipment to increase the company’s production capacity, and open between seven and 10 new branches. Rich Food’s Amr Eltazy will remain on the company’s board, but will no longer be CEO. Amr Farrag has been tapped to succeed Eltazy as CEO.
Advisors: Ragy Soliman & Associates (Adsero) served as the legal advisor to the selling party alongside Moonstone Capital Partners who acted as the financial adviser. Al Tamimi & Company and the Dutch Van Campen Liem provided legal advice to Ezdehar.
CORRECTION – 11 January 2020
An earlier version of this story, which cited the local press, incorrectly said that Amr Eltazy would retain his position as CEO. The story has been updated with an official release and the correct information.

domain: economics


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Bias-Related Incident Response
A bias-related incident is characterized as a behavior or act—verbal, written, or physical—which is personally directed against or targets an individual or group based on perceived or actual characteristics such as race, color, religious belief, sex, marital status, sexual orientation, gender identity or expression, national or ethnic origin, disability, veteran status, or age.
Examples of bias-related incidents include:
- Defacement and vandalism
- Racial epithets written on someone’s dry-erase board
- Posting or commenting on social media related to someone’s identity in a biased matter
- Racially themed parties
- Using a racial, ethnic, or other slur in a joke or to identify someone
- Threats, destruction of personal property, harassment, or threatening phone calls or emails
- Ridiculing a person’s language or accent
- Insulting a person’s traditional manner of dress
- Hate messages and symbols
- Language and imagery objectifying women
- Other subtle (and extreme) examples of bias incidents
The University of Rochester strongly encourages reporting bias-related incidents that occur on campus.
The University has released its 2018 reports on Diversity and Inclusion, Sexual Misconduct Prevention and Response, and College Bias-Related Incidents to provide more transparency about issues of diversity, discrimination, and sexual misconduct. It’s the first time the reports have been released together, online, and in an easy-to-navigate digital format. Print-ready PDFs are available for download.
“This is part of a year-long effort to continue to build Rochester’s Culture of Respect, and to reinforce our Vision and Values,” says University President Richard Feldman. “Recommendations that came out of the independent investigation’s final report were an important catalyst for how we document and share this information. The reports have been the work of many hands, and I would like to thank all those who worked to create these important documents.
The University has published an annual Diversity Report since 2007. This is the first time that Title IX and Bias-Related Incident reports have been released publicly.
Frequently Asked Questions
Who can report incidents of bias?
Any member of our University community can report bias-related incidents.
Can I report anonymously?
Yes! Bias-Related Incident reports are completely anonymous unless you want to be contacted to follow up on the incident. In that case, please provide your name and email address for follow up.
Are all reports confidential?
Depending on the type of incident reported and its possible severity or impact on the safety or well-being of others in the University community, the director of the Paul J. Burgett Intercultural Center is required to forward reports of illegal activity, discrimination, or sexual misconduct to the appropriate University department. As an example, any reports of sexual misconduct will be forwarded to the Title IX coordinator.
What is the role of the Bias-Related Incident Executive Team?
The Bias-Related Incident Executive Team plays a vital educational role in fostering an inclusive campus climate and supporting individuals when bias incidents occur. When it is determined that the incident has the potential to disrupt the campus community in a significant way, the Bias-Related Incident Executive Team is responsible for making an immediate determination about the incident, reaching out to others (if needed), and formulating a response (when appropriate).
Who are the Bias-Related Incident Executive Team members?
The Bias-Related Incident Executive Team may include any number of the following, as well as other members of the campus community, depending on the reported incident:
- Dean of the College
- Dean of Students
- Dean for Diversity Initiatives, Faculty Development and Diversity Officer, and Director of the Kearns Center
- Assistant Dean and Director of the Office of Minority Student Affairs
- Director of the Paul J. Burgett Intercultural Center


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February 10, 2021
According to the research report titled ‘Global Polyvinyl chloride (PVC) Pipes Market Size study, by Type (Chlorinated PVC Pipe, Plasticized PVC Pipe, and Plasticized PVC Pipe), By Applications (Irrigation, Water Supply, and Sewerage) and Regional Forecasts 2020-2027’, available with Market Study Report LLC, global polyvinyl chloride (PVC) pipes market is estimated to generate lucrative revenues by the year 2027.
Increasing infrastructural development of residential and commercial establishments coupled with growth adoption of PVC pipes in water supply and drain systems are key factors driving the growth of global polyvinyl chloride pipes market.
Request sample copy of this Report: https://www.marketstudyreport.com/request-a-sample/2790683/
For those unaware, PVC pipes offer excellent characteristics such as chemical resistance, cost effectivity, and durability. It is the third main plastic material produced behind polyethylene as well as polypropylene and is widely adopted as an alternative to clay, concrete, metal, and wood in various applications.
Rising adoption of PVC pipes in HVAC systems, drainage systems, gas pipelines, water pipelines coupled with surging R&D investments are also paving the way towards global polyvinyl chloride pipes industry expansion. Focus towards improving the water management process, growing population, and rapid urbanization are also stimulating the overall industry outlook.
As per type, global polyvinyl chloride pipes industry is classified into plasticized PVC pipe as well as chlorinated PVC pipe. The application scope consists of sewerage, water supply, and irrigation segments.
In terms of the regional outlook, the market is divided into Latin America, Europe, North America, and Asia-Pacific. Among these, the report states that Asia-Pacific is likely to capture the largest share in global polyvinyl chloride pipes market in the upcoming years. Rapid industrialization and urbanization coupled with booming chemical and agriculture sector are favoring the regional market outlook.
The prominent companies operating in global polyvinyl chloride pipes market are Formosa Plastics Corp., Tigre Group, Tessenderlo Group, Sekisui Chemical Company Ltd., Royal Group Technologies, Polypipe Plc, Plastika A.S., Pipelife International GmbH, North American Pipe Corporation, JM Eagle Co. Inc., IPEX Inc., Egeplast, China Lesso Group Holdings Ltd., Advanced Drainage Systems Inc. and Finolex Industries Ltd. among others.

domain: chemistry


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Punjab used to be the most prosperous agricultural region in India Today every farmer is in debt and despair Vast stretches of land have become water-logged desert Elder town members say that even the trees have stopped bearing fruit because heavy use of pesticides have killed the pollinators - the bees and butterflies And Punjab is not alone in experiencing this ecological and social disaster Farmers who traditionally grew pulses and millets and paddy have been lured by seed companies to buy hybrid cotton seeds referred to by the seed merchants as white gold which were supposed to make them millionaires Instead they became paupers Their native seeds have been displaced with new hybrids which cannot be saved and need to be purchased every year at high cost Hybrids are also very vulnerable to pest attacks Spending on pesticides in Warangal has shot up 2000 per cent from 25 million in the 1980s to 50 million in 1997 Now farmers are consuming the same pesticides as a way of killing themselves so that they can escape permanently from unpayable debt The corporations are now trying to introduce genetically engineered seed which will further increase costs and ecological risks That is why farmers like Malla Reddy of the Andhra Pradesh Farmers Union had uprooted Monsantos genetically engineered Bollgard cotton in Warangal On March 27th 25 year old Betavati Ratan took his life because he could not pay pack debts for drilling a deep tube well on his two-acre farm The wells are now dry as are the wells in Gujarat and Rajasthan where more than 50 million people face a water famine The drought is not a natural disaster It is man-made It is the result of mining of scarce ground water in arid regions to grow thirsty cash crops for exports instead of water prudent food crops for local needs It is experiences such as these which tell me
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