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A device for use in cotton gins reduces one source of noise by 80%.
W. Stanley Anthony, USDA Agricultural Research Service (ARS) engineer, replaced standard doffing brush cylinders with quiet, solid-wound brush cylinders in lint cleaners.
The solid-wound brush can be used in several types of gin machinery, including the two leading sources of noise in gins: gin stands and lint cleaners.
During a field trial, Anthony, leader of the ARS Cotton Ginning Research Unit, Stoneville, MS, measured noise levels while using both brushes. They were reduced from 94 decibels on a logarithmic scale to 78 decibels, dramatically improving worker comfort. High noise levels in cotton gins can lead to hearing loss and decreased efficiency.

domain: agronomy


The Capital Improvement Plan (CIP) is a five year planning tool used to identify future timing of capital needs, estimated capital costs, and sources of funding.
Items included in this document are such things as roads, bridges, parks, buildings, office space, office equipment, vehicles, large equipment, along with computers and computer programs. All of which must be purchased, maintained, and replaced on a timely basis or their value will diminish.
This CIP is meant to be an important planning and budgeting tool for the County. It should be updated annually and subject to change as the County’s needs adjust, evolve, and become more defined. If used appropriately, this plan will provide the County with long-term project identification, evaluation, public discussion, high level cost estimating, and financing ideas.
Draft Blaine County 2021 CIP
The Blaine County Commission is in the process of developing a capital improvements plan (CIP) that will create a prioritized list of capital improvements such as roads, bridges, buildings and equipment. The plan will also include a schedule for completing identified projects and options for funding their construction or acquisition. The input of Blaine County residents is essential to the success of this project and will help identify the County’s priorities.
You can participate with feedback/recommendations by participating in one of the following:
CIP Survey – Complete the below survey
CIP Project Status Interactive Map.
Use the map below to pinpoint a particular project and find out more information on it.
CIP Contact Info
Blaine County Commissioners
420 Ohio St.
PO Box 278
Chinook, MT 59523


STUDENTS and staff at campuses in South Cheshire have announced strike plans as part of a protest against top-up fees.
The demonstrations have been organised as a show of dissent against the Higher Education Bill, which will allow universities to charge students up to £3,000 a year.
The bill provoked widespread outrage when it was passed by just five votes following a debate by MPs in the House of Commons at the end of last month.
Now students, lecturers and support staff at MMU Cheshire, which has campuses in Crewe and Alsager, say they will hold a string of demonstrations against the bill.
MMU Cheshire's Students' Union vice-president, Gillan Ide, said: 'This Bill is going to have a disastrous effect on university admissions at MMU Cheshire.
'At the moment, something like 70% of the students who come here come from less affluent families.
'The thought of debt acts as a major barrier to sixth formers deciding to go to university and the thought of having to repay thousands of pounds will put many people off.
'Many of the students at MMU Cheshire also live in the surrounding area and if that number drops it will have a negative effect on the university and the whole town.'
The strike is due to begin on Monday to coincide with a week of demonstrations by the National Union of Students (NUS). It will include a boycott of lectures on Wednesday.
Students will be joined by academic and support staff from the NATHFE and AUT unions in an attempt to cause a total shutdown of the university.
Mr Ide said: 'We want to show what the university will be like if no-one can afford to go here. We have a lot of support and are expecting many of the students to take part.'
At the time of the House of Commons debate, the Dean of MMU, Dennis Dunn, said he was 'delighted' the bill was passed.
MMU Students' Union president Louise Yates said: 'I am stunned and saddened by Mr Dunn's comments.
'Only around 20% of our students are eligible to pay full fees so I really can't see the benefit to MMU.
'As well as reducing the number of people able to attend the university, I am worried it will also mean a drop in the number of local people applying to come to MMU.'
A senior lecturer at the university, who asked not to be named, said: 'The Bill will harm rather than help a new university such as MMU. These are the ones who will suffer with increased fees and the prospect of heavy long-term debt. It is fatal to the idea of universal higher education and it must be stopped.'
Mr Dunn insisted he was sticking by his support of the Bill.


I'm happy to highlight Michael Ehret and his new novella, Coming Home: A Tiny House Collection.
I have to admit I enjoy watching Tiny House Hunters and Tiny House Living on HGTV
So this means that Michael's novella from, A Tiny House collection, has moved up on my TBR list. :)
Michael, tell us how you got the idea for Coming Home.
This Book Came As A Surprise
I wasn't expecting to write a novella for a collection with six of my writing friends. Heck, I wasn't expecting to write a novella!
But the idea was floated for a collection themed around the tiny house phenomenon and it seemed like fun. Then came deciding what my story would be about and how to incorporate the theme.
Not as easy as it may sound. I'm a Seat Of The Pants (SOTP) writer. I sit down at the computer, open a Word document, and start writing.
However, when we decided we wanted to do this collection, my wife and I had just finished touring the Tiny House Road Show when it stopped here in Indianapolis. On a subsequent weekend trip to Cincinnati, we brainstormed a couple ideas about how the story could be approached.
What if the man in the story was a writer for an architectural journal who thought himself too sophisticated to do a story on tiny houses? What if the woman was the president of a company building tiny houses with the idea to use the proceeds to battle homelessness? Then, what if both of these people had experienced homelessness in different forms and it had drastically affected their lives, but in different, opposite ways?
But I still couldn’t seem to get the story started. One day, I was driving around the Northside of Indianapolis, near where I work. It was an area I drive through several times during every week. This time I spot a street sign for Timberly Drive and the voice of my female character just pops into my mind and starts talking.
I’m just going to put it out there. My name’s Timberly. Yeah, Timberly. Get over it. I did long ago, okay? What can a girl say? My father, the dealmaker, cut what he called a “win-win” with my mother. Trouble is, there were three people in the deal and only two of them “won-won.”
From there the story began to unfold. A theme paragraph emerged: Homelessness expanded her world and constricted his. Now she needs his help, but he only remembers the pain. Can they find big love in a tiny house?
And I was all set to write. Or so I thought. I needed one more element. What would bring these two together? What interest might they have in common?
e is a reporter from Chicago who specializes in writing about architecture and has a degree to back it up from Purdue University. The other lives in Indianapolis and builds tiny houses, which are dedicated to functionality, form, and storage. Hey, wait, that sounds sort of like famed architect Frank Lloyd Wright’s work from his Usonian period.
And just like that God dropped the final piece in my lap. Unbeknownst to me until that very moment, one of the last Usonian style homes Wright built was in West Lafayette, just a block from the Purdue University campus. And West Lafayette is about halfway between Chicago and Indianapolis. And that home, Samara, is open for tours.
And that’s how “Big Love,” my novella in the Coming Home: A Tiny House Collection, came to be.
If you’d like to enter the drawing to win a digital copy of the collection, answer this question in the comments—and leave your email!
Question: Could you live in a tiny house? Why or why not?
Michael Ehret has accepted God's invitation to write with Him and is also a freelance editor at WritingOnTheFineLine.com. In addition, he's worked as editor-in-chief of the ACFW Journal magazine for the American Christian Fiction Writers (ACFW), was editor-in-chief of the Christian Writers Guild, and he pays the bills as a marketing communications writer. Michael sharpened his writing and editing skills as a reporter for The Indianapolis News and The Indianapolis Star.
He’s been married for 36 years to Deb and they have three children, one dog (a miniature Schnauzer named Baxter), and a granddog. Since he writes fiction by the seat of his pants, who knows what’s next?
Michael, thank you for sharing your story.
You asked, Could you live in a tiny house? Why or why not?
I like to look at tiny houses but I could live in one. Not enough storage,
and the bathrooms are too small.
Remember to comment for a chance to win a copy of Michael's book.
Could you live in a tiny house? Why or why not?
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Do you have the flood insurance you need for El Niño?
If you’ve been living in California for a number of years, you probably remember 1997. During the end of that year, Southern California was slammed with serious storms brought by El Niño. Orange County got more than seven inches of rain in a single day. Mudslides and floods ravaged the state.
Today, the picture is very different. Years into our California drought, the thought of heavy rain seems a welcome one. That thought could become a reality, too, as thousands of tiny tuna crabs have washed ashore across the beaches of Southern California. The last time this happened was (you guessed it) in 1997.
What does this mean for California, a state in desperate need of water but also deeply unprepared for heavy storms? Likely, it means we will get the rainfall we’ve been craving, but that increased precipitation will bring flooding, too.
Because flooding has been rare in California, many homeowners have likely not thought much about their flood insurance. In fact, many assume that their homeowners insurance offers coverage for floods. Unfortunately, that is not the case. To protect your home, your family, and your personal property in the face of the heavy flooding experts are predicting El Niño will bring, you need a separate flood insurance policy.
Have you thought about your family’s flood insurance needs? To make sure you’re anchored in the face of El Niño’s rainfall, contact Purves & Associates Insurance Services. We have been watching the changing weather patterns so that we can get you the coverage you need to be prepared for a wet winter. For flood insurance in Davis, Sacramento, and the neighboring California cities, call us today!


Volvo all-wheel-drive (AWD) vehicles have been rated by most reviewers as reliable, but there have been several issues that have plagued Volvo AWDs. Carcomplaints.com has reported recalls on Volvo AWDs for brake problems, which can create accident situations. Other reviewers have listed issues with Volvo AWDs that make repairs very expensive for the owners, as reported by Epinions.com.
Noise and Vibration Issues
Volvo AWDs are well known for unusual noise and vibration issues, according to Repairpal.com and Epinions.com. These noises and vibrations have been attributed to the front control arm bushings failing. A coupler in the front suspension begins to fail or wear prematurely, causing the Volvo to make noise and eventually vibrate during operation. The 2006 Volvo AWD also saw two recalls on the automobile, and one of those recalls dealt with the seals leaking on the master cylinders. Brake fluid began to leak out of the AWD and cause the brakes to malfunction, creating noise and vibration in the front end of the Volvo.
Volvo AWDs have tire issues unlike most other automobiles on the road. Excessive wear on one tire creates major issues with the AWD vehicle. This variation in wear from tire to tire causes the sensors to apply more traction to the other tires, causing the AWD not to drive smoothly. Epinions.com recommends that the Volvo owner rotate the tires every 5,000 miles because if one tire wears down prematurely, then all the tires need to be changed at the same time. A Volvo AWD owner must replace all four tires at the same time, or this issue will simply get worse.
Premature Brake Pad Issues
Many Volvo AWD owners find the need to replace the brake pads more often than most automobile owners, according to Epinions.com. The brake pads work harder in Volvo AWDs than they do in other vehicles because of the tire issues. This means that a Volvo owner spends more money on the maintenance of an AWD than most other owners do on their own vehicles. The Volvo is rated high for all the features that come with its AWDs, such as heated seats, dual-zone climate control and real-time data given to the driver during operation, but Motortrend expresses concern about the off-road stability of Volvo AWDs. According to Motortrend, most testers found Volvo AWDs to ride more roughly and more uncontrollably during off-road testing, which is attributed to issues with the brake pads.
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Poisk module adds room to International Space Station
BY STEPHEN CLARK
Posted: November 12, 2009
Two days after launching from Kazakhstan, a new Russian module arrived at the International Space Station on Thursday to give the complex another docking port and a platform for spacewalks and science experiments.
Docking occurred as the station sailed more than 220 miles over northern Kazakhstan.
"I would like to congratulate all of you with a new addition to our Russian segment," a cosmonaut radioed mission control in Moscow shorty after docking.
"Thank you very much," a Russian controller replied.
Poisk means "search" or "explore" in Russian.
After its Tuesday launch, the egg-shaped module flew to the station with the help of a service and propulsion module designed for the Progress logistics carrier.
Also called Mini-Research Module 2, Poisk weighs about 8,000 pounds and stretches 13 feet long and 8 feet in diameter at its widest point. The module carried about 1,750 pounds of equipment to the station, including Russian Orlan spacesuits, life support systems, medical supplies and crew hygiene items, according to NASA.
Russian cosmonauts Max Suraev and Roman Romanenko will open the hatch leading into Poisk at about 1130 GMT (6:30 a.m. EST) Friday to enter the module for the first time.
The Progress space tug will be jettisoned from Poisk around Dec. 8 and destroyed during re-entry into the atmosphere.
It is the first major Russian addition to the outpost since the launching of the nearly identical Pirs docking compartment in 2001. Pirs is located on the bottom side of Zvezda, directly across from the new home of Poisk.
The ports are used by Russian Soyuz crew lifeboats and Progress cargo freighters. Europe's Automated Transfer Vehicle also docks with the Russian segment.
The arrival of Poisk means Progress ships can stay at the station longer and planners will have more opportunities for Soyuz crew rotation missions.
Poisk will be first used by a Soyuz capsule in January, but cosmonauts must first stage a spacewalk from Pirs to outfit the new module to receive visiting spacecraft. That spacewalk is tentatively set for Jan. 14.
Cosmonauts will also use Poisk as an airlock for future Russian spacewalks. The module includes mounting fixtures with power and data interfaces for experiments being developed by the Russian Academy of Sciences.
Poisk's internal volume is about 523 cubic feet and the module features two egress hatches for spacewalking cosmonauts.
Russia is building the larger Mini-Research Module 1 for launch to the station on a space shuttle mission next May.
MRM 1 will provide cargo storage and an extension to Zarya's docking port, ensuring enough clearance between it and a berthing location on the U.S. segment.
Russia is also developing a Multi-Purpose Laboratory Module for launch on a Proton rocket in 2011. Before the MLM arrives, the Pirs docking compartment will be jettisoned to make room for the new module on Zvezda's Earth-facing port.


Despite decades of increasingly high-profile cyber attacks against infrastructure, military and government targets, cyber security has been perceived as a political ‘Cinderella’, barely getting a mention in any party’s manifesto.
During the run-up to the 2012 US presidential election, against a background of increased public awareness and industry calling for government-coordinated action, signs suggest this is the year that cyber security finally gets to go to the ball.
Broadly speaking, the two main candidates’ tactics for cyber security reflect their wider defence attitude – Romney accuses Obama of a weak approach and advocates going in all guns blazing, whereas Obama favours building on legislative efforts already underway, but with sturdy funding less available to traditional warfare.
Obama – taking the cyber threat seriously
In July, Obama wrote an article headed "Taking the Cyber Threat Seriously" for the Wall Street Journal in which he described the cyber threat as "one of the most serious national security, public safety, and economic challenges".
His Democratic administration has acted on this gravity, creating the US Cyber Command (USCYBERCOMMAND), under the US Strategic Command and led by the Armed Forces, reflecting its military responsibility. The cyber responsibility of the Department of Homeland Security has also been enhanced.
Not all the Democratic Party’s efforts have been so successful – a bid to legislate that some businesses should take action to ensure their own IT security failed earlier this year. However, a Presidential directive is being formulated to defend against immediate threats, gather intelligence about the full spectrum of potential threats and strengthen the future cyber security environment through education and research, all in line with constitutional civil liberties.
Romney – protecting data from government overreach
Romney’s Republicans suggest the Obama administration is "overly reliant on the development of defensive capabilities and has been unsuccessful in dissuading cyber-related aggression." The implication is Republicans favour creating cyber weapons as a deterrent, specifically against state-sponsored cyber attacks. However, some analysts warn the deterrent concept is a Cold War notion that does not translate to 21st century computer warfare.
Recognising the Democrats’ failure to pass corporate cyber responsibility into legislature, the Republicans instead want to incorporate upgraded cyber measures into the Federal Information Security Management Act. However, the recommendations for private industry would be voluntary, rather than mandatory.
The GOP supports a hands-off approach to personal data, protecting it from "government overreach", enabling individuals to decide how third parties can use it. Protecting against private-sector intellectual property theft also features in its proposals.
Come 6 November, US voters will decide which presidential candidate is better-suited to the most powerful job in the world. The effects of the new or returning president’s cyber security policy are unlikely to be one of the earliest reported spheres of influence, but given the mounting significance of cyber security in protecting everything Americans and the rest of the world hold dear, its influence will be widely felt, sooner or later.
The Stuxnet worm is the most high-profile recent example of the sophistication of modern cyber attacks.
Cyber warfare as the 21st Century version of a nuclear holocaust has gripped both public and lawmakers imaginations.
Despite high security, defence companies and the military are waging war against increasingly hostile cyber attacks.


Next week, the House of Representatives is set to hold a final vote on the articles of impeachment against President Trump.
A Recap on Articles of Impeachment Against President Trump
Earlier this week, the House issued and approved two impeachment articles against the president; the articles state that Trump obstructed justice and abused his power. All in all, the House is accusing the president of high crimes and misdemeanors, an offense which is impeachable according to the Constitution.
Over the course of this week, House Republicans and House Democrats have sparred with one another over the validity of impeachment. The former overwhelmingly remains opposed to impeaching Trump while the majority of the latter is all for it.
However, one exception to this just might be House Democrat and 2020 presidential candidate Tulsi Gabbard. On Monday, Gabbard explained that she hasn’t yet determined whether or not she’ll vote for or against impeachment.
Why Tulsi Remains “Undecided” on How She’ll Vote
Earlier in the week, the 2020 Democrat expressed her concerns about the motivations behind the present crusade to impeach President Trump. This isn’t the first time that Gabbard shed light on this matter; she also mentioned the timing of Democrats’ impeachment talks during debates with her in-party rivals.


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Looking for some healthy snacking choices? We’ve got you covered! In this article, we’ll explore a variety of delicious and nutritious options that will satisfy your taste buds and keep you energized throughout the day. So, whether you’re studying, gaming, or simply hanging out with friends, these snacks will be your new go-to options. Let’s dive in and discover a world of healthy snacking!
When it comes to snacking, it’s essential to choose options that not only taste great but also provide your body with the nutrients it needs. From crunchy veggies and creamy yogurts to flavorful nuts and mouthwatering fruits, there’s something for everyone. And don’t worry, we’ll show you that healthy doesn’t mean boring!
In this guide, we’ll discuss some snacking choices that are not only good for you but also super easy to make at home. No more reaching for those unhealthy chips or sugary treats. With these nutritious alternatives, you’ll fuel your body with the right stuff while enjoying every bite. Let’s get started on this delightful snacking journey!
– Fresh fruits like apples, bananas, and berries
– Crunchy veggies such as carrots, celery, and bell peppers
– Nutritious nuts like almonds, walnuts, and cashews
– Greek yogurt with a sprinkle of granola
– Air-popped popcorn seasoned with herbs and spices
These snacks are not only tasty but also packed with vitamins, minerals, and fiber to keep you energized throughout the day.
The Health Benefits of Making Smart Snacking Choices
Are you someone who constantly finds yourself reaching for a bag of potato chips or a sugary snack between meals? It’s time to rethink your snacking habits and opt for healthier choices that not only satisfy your cravings but also provide essential nutrients to support your overall well-being. In this article, we will explore the benefits of healthy snacking, discuss some smart options you can incorporate into your diet, and provide tips to make snacking a nutritious and enjoyable experience.
1. Fill Up on Fresh Fruits and Vegetables
When it comes to healthy snacking, you can’t go wrong with fresh fruits and vegetables. These natural, nutrient-packed foods offer a plethora of health benefits. From the fiber-rich goodness of apples and pears to the hydrating properties of watermelon and cucumber, the options are endless. Fruits and vegetables not only provide essential vitamins and minerals but also help curb cravings for unhealthy snacks. Try pairing sliced cucumbers with hummus or enjoying a crisp apple with a side of nut butter for a satisfying and nutritious snack that will keep you energized throughout the day.
Additionally, incorporating more greens into your snacking routine can introduce a host of health benefits. Spinach, kale, and other leafy greens are excellent sources of antioxidants and phytochemicals that support a healthy immune system and promote optimal digestion. Consider preparing a refreshing vegetable salad or blending leafy greens into a delicious smoothie for a quick and nutritious snack option.
The key is to experiment with different fruits and vegetables to find your favorites and make them easily accessible. Keep a fruit bowl on your kitchen counter or pack pre-cut veggies in small containers for grab-and-go convenience. By having healthy options readily available, you’ll be less tempted to reach for less nutritious snacks.
2. Opt for Protein-Packed Snacks
Protein is a crucial macronutrient that helps build and repair tissues, supports muscle growth, and contributes to feelings of fullness and satiety. Incorporating protein into your snacks can help you stay energized and satisfied between meals. One excellent source of protein is Greek yogurt, which is higher in protein and lower in sugar compared to regular yogurt. Add a handful of berries or a sprinkle of nuts to increase the flavor and nutritional value of your snack.
Another protein-packed option is a handful of nuts or seeds. Almonds, walnuts, chia seeds, and pumpkin seeds are all great choices as they provide a healthy dose of protein, fiber, and beneficial fats. These nutrient-dense snacks can be enjoyed on their own or added to yogurt, smoothies, or homemade trail mix.
Eggs are another fantastic source of high-quality protein. Hard-boiled eggs are convenient and easy to carry as a snack. They provide a substantial amount of protein and essential nutrients like vitamins B12 and D. Sprinkle some salt and pepper or enjoy with a dollop of mustard for added flavor.
3. Indulge in Good-for-You Fats
Contrary to popular belief, not all fats are bad for you. In fact, incorporating healthy fats into your diet can be beneficial for your overall health. Avocados, for example, are not only delicious but also a great source of monounsaturated fats, which can help reduce bad cholesterol levels and support heart health. Mash avocado onto whole-grain toast or use it as a dip with some carrot sticks for a satisfying and nutrient-rich snack.
Another healthy fat option is nut butter. Whether it’s almond butter, peanut butter, or cashew butter, these spreads provide a good amount of healthy fats, essential amino acids, and fiber. Spread a tablespoon on a rice cake or apple slices for a tasty and filling snack.
Incorporating fatty fish into your snacking routine is also a great idea. Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation in the body. Enjoy a serving of smoked salmon on whole-grain crackers or wrap it in lettuce leaves for a nutritious and flavorful snack.
4. Explore Nutrient-Dense Superfoods
Superfoods are nutrient powerhouses that pack a punch when it comes to health benefits. These foods are typically high in vitamins, minerals, and antioxidants and can help support your overall well-being. Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants that protect against oxidative stress and inflammation. Enjoy a handful of mixed berries as a refreshing snack on their own or sprinkle them over a bowl of Greek yogurt for an extra nutrient boost.
Chia seeds are another superfood worth incorporating into your snacking routine. These tiny seeds are loaded with fiber, omega-3 fatty acids, and protein, making them a nutritious addition to your diet. Mix chia seeds with almond milk, a touch of honey, and your favorite fruits for a homemade chia pudding that satisfies cravings and delivers essential nutrients.
Quinoa is a versatile and nutrient-dense grain that can be transformed into a delicious snack. Cooked quinoa can be flavored with herbs and spices and turned into savory quinoa bites or used as a base for a flavorful Mediterranean-inspired salad. Its high protein and fiber content make quinoa a satisfying and nutritious snacking choice.
Key Takeaways: What are some healthy snacking choices?
Healthy snacking choices aim to provide nourishment and keep you energized. Here are five options for you to consider:
- Fresh fruits, such as apples or bananas, offer vitamins and fiber.
- Raw vegetables, like carrot sticks or cucumber slices, contain essential nutrients.
- Plain Greek yogurt with a sprinkle of granola or berries is a protein-packed option.
- Nuts and seeds, such as almonds or pumpkin seeds, provide healthy fats and crunch.
- Whole-grain crackers with hummus or nut butter offer fiber and a satisfying crunch.
Remember, moderation is key. Choose snacks that are low in added sugars and high in nutrients to support your overall well-being.
Frequently Asked Questions
When it comes to snacking, making healthy choices is key. Here are some frequently asked questions about healthy snacking choices:
1. How can I satisfy my sweet tooth without reaching for unhealthy snacks?
While it’s easy to reach for sugary snacks when craving something sweet, there are healthier alternatives. Opt for fresh fruits like berries, which are naturally sweet and packed with vitamins and antioxidants. You can also try yogurt with a drizzle of honey or a small portion of dark chocolate to satisfy your sweet tooth in a healthier way.
Another great option is making your own healthy treats, like energy balls made from dates and nuts, or baked fruit with a sprinkle of cinnamon. These snacks provide natural sweetness and additional nutrients, making them a guilt-free indulgence.
2. Are there any healthy savory snack options?
Absolutely! Instead of reaching for salty and processed snacks, choose healthier options that still satisfy your savory cravings. Raw veggies, like carrots and cucumber, with hummus or a homemade yogurt dip are a great choice. Air-popped popcorn seasoned with herbs and spices is also a delicious and low-calorie option.
If you’re in the mood for something more substantial, try making your own baked kale chips or roasted chickpeas. These snacks provide a crunchy texture and are packed with nutrients.
3. Can I enjoy crunchy snacks without compromising my health?
Craving something crunchy doesn’t mean you have to sacrifice your health. Instead of reaching for traditional potato chips, opt for healthier alternatives like veggie chips made from kale or beets. These chips are packed with vitamins and have a satisfying crunch.
You can also make your own pita chips by cutting whole wheat pita bread into triangles, brushing them with olive oil, and baking until crispy. These homemade chips are a healthier option that can be enjoyed with a dip of your choice.
4. What are some low-calorie snacking options I can incorporate into my diet?
If you’re looking for low-calorie snacking options, there are plenty to choose from. Fresh fruits and vegetables, like apple slices or cherry tomatoes, are low in calories and high in nutrients. They also provide a satisfying crunch and can help you stay full between meals.
Other low-calorie options include rice cakes topped with almond butter, a handful of nuts, or a small portion of Greek yogurt with a sprinkle of granola. These snacks are filling and nutritious, while still being mindful of your calorie intake.
5. How can I make snacking a healthy habit instead of mindless eating?
Mindless snacking can easily lead to overeating and unhealthy choices. To make snacking a healthy habit, it’s important to be mindful and plan ahead. Instead of mindlessly grabbing whatever is available, portion out snacks in advance to avoid overeating.
Choose snacks that are both satisfying and nutritious, and try to incorporate a variety of food groups. This can include a combination of protein, healthy fats, and fiber to keep you feeling full and satisfied. Additionally, pay attention to your hunger cues and snack when you’re genuinely hungry, rather than out of boredom or habit.
Making Healthy Food Choices: Choosing Healthy Snack Foods
So, what are some healthy snacking choices? Well, when it comes to snacking, it’s important to choose foods that are good for your body. Instead of reaching for chips or cookies, try snacking on fruits, vegetables, or nuts. These options are packed with vitamins, minerals, and fiber, which can help you stay energized and satisfied. Additionally, it’s good to avoid sugary snacks and opt for whole grain options like popcorn or whole wheat crackers. Remember, healthy snacking is all about making smart choices that nourish your body and keep you feeling great. Next time you’re looking for a snack, reach for something nutritious and delicious!

domain: food


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Do you know in my Adventureland post when I said that a couple of my favourite attractions would be coming up, as part of this series?
Le Passage Enchanté d’Aladdin!
A walkthrough attraction that I never experienced until my last trip back in 2012.
Opening in 1993, this was one of the first attractions in Disneyland Paris that was created around the same time as its corresponding film. As a walkthrough attraction, its magic comes from the windows showcasing different scenes from the film:
One Jump Ahead
The Magic Lamp
Cave of Wonders
Friend Like Me
Located right in the Adventureland Bazaar area, it takes the classic tales/fantasy concept and combines the two themes to create an attraction that is classically Disney in its storytelling and detailing. The dioramas are rich in colour, animation, and it’s really great to walk past windows under the magical sound of A Whole New World. For me it ties everything together and creates an attraction that is immersive and relaxing.
I like it a lot because it is one of those attractions that you can walk through and take in at your own pace. Others might find it boring but when you want a nice, calm, and easy-going attraction, it’s perfect. I’ve said it before on a couple of these posts but when my introverted and sometimes anxious self wants to take a breather, there’s nothing better than finding these areas that are quiet yet which retain the Disney magic.
It’s also family-friendly and accessible – a big bonus!
However, the downside to this attraction is that it’s easy to miss and completely overlook. I’m not going to deny that I would have never explored it had my sister not gone in when we were walking round Adventureland the last time we were over there. So, thank you Sarah for helping me find one of my favourite attractions! And to be a little controversial, I’m not the biggest fan of the film either. Oh well.
Before it’s opening, the passageways that make up the attraction were part of the larger Adventureland Bazaar, much of which became Agrabah Café.
Have you ever wandered round?
Do you sometimes forget it’s there?
Thanks for reading and have a brazzle dazzle day!

domain: entertainment


text: Amber was found on the streets abandoned by her family at 6 months old. Amber happened to be out on the streets and badly hurt as well when someone found her. Some of her strongest bones were fractured and broken in multiple places. We are so grateful that the animal-loving Samaritan found her. Luckily at the same time, one of the AMA volunteers happened to walk by the area and stepped in to help. She was able to pick Amber up and transfer her to the vet clinic ASAP. After various X-Rays, the doctors determined that Amber was most likely ran over by a moving vehicle or viciously thrown out of one. Our veterinary clinic was unable to perform the complicated surgery that she needed, so AMA transferred Amber to VERG North. Veterinarians at VERG confirmed that Amber will be able to walk again like normal and so after the long recovery process she finally is able to walk, run and even jump as if nothing ever happened to her. Guess what else? She found her happily ever after and is now adopted!

domain: pet


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In case you’re wondering if President Joe Biden is just a puppet of the radical progressives in his party, you probably got your answer on Monday when Biden announced that he will up the number of refugees who may enter the US through September to 62,500. This came after the progressive outrage merchants decried his earlier decision to forsake the idea of increasing it to a ridiculous number. But ridiculous seems to be the norm with the radicals.
The whole issue of increasing the number of refugees is absurd on its face. If we’re lucky, about 3% of those seeking asylum are real refugees. For the progressives, a refugee is no different than the rest of the “Unregistered Democrats” that have been flooding our border. But in the real world, in order to be a refugee, you have to come from a country that is at war and the war is putting your life in danger or if your government is persecuting you because you belong to a specific class of people. Neither of those rings true for any of the migrants coming here asking for asylum.
And even that tiny percentage that may honestly be refugees, international law says that you must seek asylum from the first country you come to that is safer than your home country, and the United States certainly is not it. For most of them, that would be either Guatemala or Mexico. People seeking asylum don’t get to choose which country they want asylum from, unless, I suppose, they will be used to replace American citizen votes, which more and more people are coming to realize is the case.
You can’t claim the need for asylum because your country’s economy sucks or because there’s a lot of violent crime. That’s called “the weekend” in Chicago and many other Democrat-run cities in America. Using the route of asylum is just one arrow in the open-borders crowd’s quiver.
The tennis ball bouncing back and forth in Biden’s head stopped when he eventually caved to the puppet masters hiding in the shadows of the Oval Office.
“Today, I am revising the United States’ annual refugee admissions cap to 62,500 for this fiscal year,” Biden said in a statement. “This erases the historically low number set by the previous administration of 15,000, which did not reflect America’s values as a nation that welcomes and supports refugees.”
Isn’t it amazing how Democrats can corrupt an America First policy by claiming it didn’t reflect America’s values when their perversion of said policy isn’t even in the same ballpark of America’s values? The whole refugee argument made by Democrats is just another bastardization of rules and laws made to only allow people into the country through the means of legal immigration.
The overwhelming majority of migrant people seeking asylum do not march up to a legal port of entry and ask to start the asylum process. It is only when they get caught illegally crossing our border that they declare they are refugees. Had they not been caught, there is a slim to none chance they ever would have gone on to request to start that process. They do this because that’s exactly what the Open Borders crowd told them to do if caught illegally crossing our borders. Groups like CARA provide volunteer immigration lawyers who educate either the coyotes or the illegals themselves on how to get around our immigration laws. The group Proyecto Dilley claims to be part of an Immigration Justice Campaign that offers pro bono services to Unregistered Democrats when they arrive. Whenever you see the word “Justice” in a title, it’s Marxist in nature. There is no justice to be rewarded when sneaking over our border and asking for asylum only after you get caught.
“It is important to take this action today to remove any lingering doubt in the minds of refugees around the world who have suffered so much, and who are anxiously waiting for their new lives to begin,” Biden said. Translation: Vote Democrat once you’re here.
Biden originally said that the US would not meet its target of allowing 62,500 refugees this year. “We are working quickly to undo the damage of the last four years. It will take some time, but that work is already underway,” he said.
It’s insufferable to hear Biden refer to fixing our immigration system as damage. How is flooding our country with hundreds of thousands of people who have no skills, cannot take care of themselves, and whose only value to America is to vote Democrat a good thing? It is a very good thing for the Democratic Party, because their voter base has shrunk, and they need to replenish it with voters they know will remain loyal forever.

domain: politics


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I started another sock fibre on the wheel. This one is a combination of BFL (long fibres) and sparkly Nylon (strength).
It’s a roving from Kleurvol and it’s wonderfully soft. And such vibrant colours! I love spinning it in the sun, after so many soft and harmonious colours the past few weeks.
I’ve divided the roving in two lengthwise so I’ll have two socks with the same colour sequence.
Each part is is divided in two again because I’m making a 2 ply sock yarn. I spin from one end of the colours to the other. Orange to teal.
Usually I go for a 3 ply (rounder yarn, more sturdy) but for that you need four bobbins and I only have 3 for my wheel. Navajo-plying, the other way of making a 3ply that only requires two bobbins, is not a favourite technique of mine. All that waving around, getting your fingers knotted up in singles. Just not relaxed spinning.
My singles have much twist and so does the plying so I’ll get a roundish yarn that’s quite sturdy because each fibre is wrapped around others a few times. You see this in most of my worsted spun yarns, I like yarns that look like a string of pearls.
I found someone on Ravelry who spun a 2 ply from this very fibre mix, also dyed by Kleurvol, and her socks look great and wear well.
I’m already planning to knit them toe up, with toes, heels and cuff knitted from the other end of the ball, in contrasting colours.
Orange toes or teal ones? I’m thinking orange…
Here’s one sock on the bobbin:

domain: artistic


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Kristen Stewart exits the Bowery Hotel on her way to the ‘Live with Kelly Show’. She is also seen out in New York City earlier.
Kristen Stewart at 75th Anniversary Celebration Screening Of “The Innocent (L’Innocent)” – The 75th Annual Cannes Film Festival on May 24
Kristen Stewart in NY on May 9
Kristen Stewart at K.A.M.P. Family Fundraiser at the Hammer Museum on May 15
Kristen Stewart at Hotel Martinez during the 75th annual Cannes on May 23


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DG Risk Group Acquires Protection Vessels International
DG Risk Group announced Monday it has acquired armed maritime security company Protection Vessels International, along with its trading division Halcyon Yacht Security. The acquisition was completed in 2020.
UK-based Protection Vessels International (PVI) specializes in armed maritime security solutions for commercial and governmental agencies. Most recently PVI, in unison with DG Risk Group, supported and partnered with several navies in the Gulf of Guinea in support of two major offshore projects including a high-profile cable laying project.
To read the entire article, please click here.

domain: news


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The Herndon Parks and Recreation Department strives to keep the arts alive and well in Herndon and inspire the enjoyment of the arts in children. We offer live performances, some shows are designed just for kids and others are great for the whole family. In addition, we host multiple special events, which highlight some of the best national, regional and local talent.
** AUGUST **
17 - Milk Shake Duo Live, rock music. PLUS a special performance of The Blue Monster by Carlo Gozzi, performed by Traveling Players' Middle School Ensemble. The Blue Monster play features thwarted lovers, hapless rascals, arguing old men, devious beauties, long- lost siblings, disguises, tricks, curses, and a seven-headed hydra!
24 - Unicycle Lady, Country Cowgirl juggling variety show
31- Yosi, sing-a-long


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He’s prepared a fire, blessed the sage and cleansed his mind through fasting. This “Crow Shaman” has created an atmosphere conducive to receiving inspiration. He’s wearing an eagle feather headdress that’s been passed down for generations. Even though it has been repaired numerous times, it’s held as invaluable for use in ceremonies. Often there would be a small fire in which to place herbs or sage. With his eagle feather fan he wafts smoke up and about. He calls out to the Great Spirit for guidance.
Spirituality is a personal thing. Even when in the presence of others, it is experienced “within”…that divine moment when one connects with higher power. I have found that people lean towards acquiring art that depicts a spiritual nature – works that tap into inner realms.
Is there an attempt – through prayer – to connect with Deity. What if we sought that divine connection when we dealt with our fellowman? Could a business transaction be a form of prayer? Is it possible that “How I treat my fellowman is a reflection of my relationship with God?”

domain: literature


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Bay Windows & Bow Windows have been a popular feature on homes since the 1930s and continue to be used on New Home Builds
Bows and Bay windows not only add distinction and character to a house, they add space too. The ‘arc’ of the Bow window offers a larger internal window ledge area and the Bay actually extends the footprint of the room it fronts. Either way, the additional space and light, combined with the high visual impact make both styles of window an extremely popular choice.
If you are replacing a Bay or Bow window in your property call Wardgroup on: 01229 811222 for a quote and our friendly sales team will come out and visit your home in the local area. We supply and install Bay & Bow windows in homes across, Barrow, Dalton, Askam, Ulverston, Grange over Sands and the Lake District. For superior Bay Windows and elegant Bow Windows contact Wardgroup today.

domain: design


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Kim Kardashian was concerned her hair would "fall out" amid her blonde transformation for the 2022 Met Gala.
The reality TV star walked the steps of the Metropolitan Museum of Art in New York back in May wearing the crystal-studded gown the Hollywood icon wore when she sang Happy Birthday, Mr. President to President John F. Kennedy back in 1962.
To match the look, Kim dyed her hair platinum blonde, and during the latest episode of Hulu's The Kardashians, she discussed how it took two days to prepare her brunette locks before the product could be applied.
"This hair dyeing process is so tedious and annoying. We don't have a shampoo bowl, so we have to rinse it a million times. It is what it is," she said in a confessional. "It has to be the right colour (and) my hair can't fall out. We have to get it right because we have one day to dye it, so we are going to be up for the next 15 hours just dying it."
And while Kim had to sit in a salon chair for a long time, hairstylist Chris Appleton praised her dedication.
"We are just on a time crunch to get it blonde for the Met, which is tomorrow. At the moment, it is half black and half blonde. The last time we took a week to do the colour and now we have two days to do it," he explained. "She is ready to sit down for 15-hour sessions, but every strand of hair matters so we are just taking it really slow."

domain: celebrity


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Barrie, ON – The Georgian Grizzlies showed they weren’t going to be pushovers as the hosts of the 2012 OCAA Women’s Volleyball Provincial Championship this weekend.
In their opening match against the Fanshawe Falcons, the Grizzlies were within one point of forcing a fifth and deciding set, but fell 3-1 (25-14, 25-20, 17-25, 27-25).
Erin McClean and Natalie Buck led Georgian with 14 points, while Hannah Campbell added 13.
Against Niagara on Friday afternoon, the Grizzlies bounced back and defeated the Knights 3-1 (25-23, 25-16, 19-25, 25-19). Buck led the Grizzlies with 16 points, while Campbell and McClean added 11 each.
In the bronze medal semi-final, the Grizzlies ran into the Nipissing Lakers. Georgian battled the Lakers tough, but fell in straight sets 3-0 (26-24, 25-20, 25-21). The Lakers went on to defeat Fanshawe 3-1 in the bronze medal game.
The Humber Hawks took home the gold medal, defeating the Cambrian Golden Shield in the finals.
The Grizzlies were awarded the OCAA Fair Play Award at the post-tournament awards ceremony. The OCAA Fair Play Award is awarded to an athlete, team, coach or administrator for their unquestionable demonstration of fair play, respecting opponents and respecting the rules and the officials.


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Spinal stenosis symptoms
Spinal stenosis symptoms vary from patient to patient, ranging in severity from minor to crippling. This condition refers to narrowing of the nerve pathways in the spinal column, usually caused by age-related degeneration. While not necessarily painful, if spinal stenosis causes compression of the spinal cord or a nerve root, symptoms like shooting pains, muscle spasms and pins-and-needles sensations can result, both locally and in the extremities.
If you’re suffering from spinal stenosis symptoms and wondering if you’ll ever be able to get back to a better quality of life, knowledge can be an important first step in this journey. Learning more about your condition and the options available for treatment can help you get back to the life you deserve.
Location of symptoms
The location of spinal stenosis symptoms will vary depending on which region of the spine is affected:
- Cervical (upper) spine — affects the neck, upper back, shoulders and arms
- Thoracic (middle) spine — affects the middle back, ribs and torso
- Lumbar (lower) spine — affects the lower back, hips, buttocks and legs
The cervical and lumbar regions are more flexible and support more weight than the thoracic region of the spine. This added pressure makes them more vulnerable to developing certain conditions, such as herniated discs or spinal arthritis, which are the underlying causes of spinal stenosis.
Many patients are able to relieve the symptoms of spinal stenosis through the use of conservative, nonsurgical treatments suggested by their doctor. This typically includes the use of medication, physical therapy and lifestyle changes, such as losing weight, becoming more active or quitting smoking, if necessary. Some patients choose to complement these treatments with alternative therapies such as acupuncture, chiropractic manipulation or deep tissue massage, among others. Always keep your doctor informed of any new types of treatments you choose to pursue to make sure they are compatible with your condition and existing care.
Laser Spine Institute
Surgery may be recommended for those who find little to no relief from their spinal stenosis symptoms after following a conservative treatment plan for several weeks or months. Laser Spine Institute offers an alternative to traditional open spine procedures with our minimally invasive spine surgery. Our team of board-certified orthopedic surgeons and neurosurgeons+ use muscle-sparing techniques that allow procedures to be performed on an outpatient basis.
Contact us today to learn more and find out if you may be a candidate for one of our procedures by receiving a no-cost review* of your MRI or CT scan.

domain: medical


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BNLA architects recently completed the transformation of an outdated bungalow in the outskirts of Amsterdam. The architects created a brand new villa in which the different living areas subtly blend into each other.
Both the facades and the spatial layout were changed completely. The living area of the bungalow was enlarged by an huge extension. Two glass passages connect the main house to the adjacent fitness studio. The patio between the two passages has been converted into a minimalist Japanese courtyard garden.
The existing facades of the old bungalow were insulated and provided with white stucco on a base of grey natural stone. The horizontality of the linked volumes is emphasized by the panoramic window at the front. The structure of wooden slats next to the window makes a connection to the garage doors in the extension.
The interior of the bungalow has a spacious layout with long sightlines and bright spaces. The living room and dining area were designed in an open plan, and are separated by a natural stone element, containing the television and fireplace. The custom designed kitchen is a connecting element between the dining and living are. Sliding glass doors open the space to the backyard, where the veranda links to a lawn surrounded by trees.
All rooms in the bungalow are modernized and equipped with luxurious materials and modern features. From all rooms there is an optimal connection to the surrounding garden. BNLA has succeeded in completely transforming the outdated house into a luxuriously spacious bungalow with a modern look.
1. White Stucco (Stolit Milano )
2. Greynaturalstone (Geopietra P06 Cascata 30-70mm)
3. Wooden Slats (Nobelwood Color, Foreco)
4. Hörman Electric Sectional Door, Berry N80
5 .Sliding Glass Doors Schüco ASS 50
6. Steel Doors (Perfect View (MHB))
7. Microtopping 8. Skantrae SKS E027


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Special Advertiser Content
Brad's Business Highlights
Amazon has launched a collectable coins store. The online retailer says the store hooks up costumers to more than 10 thousand historic coins from more than 75 dealers. To highlight the launch Amazon is selling a 20-dollar coin from 1907. The asking price is 3.75 million dollars.
It's good to be a nurse in the Pacific Northwest. Researchers at Wallethub rank Washington as the second best state for nurses to practice in. Oregon tops the survey, which looked at 15 key metrics, including opportunity, competition and work environment. Washington ranks first for mandatory overtime and fourth for mean annual income, which is just over 74 thousand dollars.
People don't spend quite as much on dear old dad as they do on mom. A new survey shows the average shopper will spend at 114-dollars for Father's Day this year. That's down from nearly 120-dollars last year and it's significantly less than the almost 163-dollars that was spent for Mother's Day. 64 percent of those surveyed plan to buy a greeting card and about 40 percent will buy dad some new clothes.
Columbia Bank's Business Insight: How to choose a financial partner in a recovering economy.
While the loan process can be intimidating, business owners should use a standard when determining the right bank to partner with. Perhaps most important, consider how and where the decisions are made for business loans. Is there a local influence? Are the decisions made elsewhere in the country? Decision makers are responsible for offering deals that are flexible and sustainable for your business, and that should require considerable expertise on a local level. Member FDIC. Equal Housing Lender.
The city of Federal Way is betting big on a new performing arts center to revitalize downtown. The Puget Sound Business Journal reports the Federal Way city council unanimously approved plans for the 32-million dollar complex. It will be built where a vacant Toys R' Us stands, near the Commons Mall. City analysts expect the center to generate more than 3 million dollars in new annual spending.
Target is trying to come up with a new strategy. Millenials aren't huge fans of Target and the retailer knows it. Surveys show young shoppers view Target as just another big box store. Now Target is ramping up its mobile and digital strategies to pull them in. The store is also overhauling its wedding and baby registry business to appeal to young couples and families.
Columbia Bank's experts can help with your business and personal finance needs. Simply visit www.columbiabank.com


Powered by Clean-Engine Technology
There are several environmental and functional factors that make motor coaches the number one choice for any type of travel. When comparing relative group sizes, motor coach travel, contributes significantly less particulates than automobile, rail, or air travel.
Since 2006, International Stage Lines has purchased motor coaches that use only Ultra Low Sulphur Diesel, as well as engines that eliminate 90% of particulates (“black smoke”), and reduce the nitrous oxide content.
Our driver’s will also “shut off the engine” after 3 minutes, when the coach services are not being utilized. Our customer service team, will work closely with event organizers, to ensure that transportation programs, operate with maximum efficiency, utilizing as few coaches as possible.
The appearance of “too many” buses may be of concern to the general public when thinking of the environment, with our transportation systems, we will minimize traffic congestion at venue locations, without affecting the transportation needs of the conference delegates.


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If you checked off four to six boxes from each list, your loved one meets the criteria for alcohol addiction. Although he or she may still appear to be functioning normally at work, school, or home, there is a strong risk that the disease will progress to more serious consequences, such as illness, legal problems, or an accident, if left untreated. If you haven’t confronted your loved about their problem, it’s time to have that talk. Meanwhile, seek advice from a substance abuse counselor or family therapist about how to get your loved one into a residential alcohol treatment facility or an intensive outpatient program.
Drug addiction recovery is a long-term process, and those who attempt to overcome their drug problems must be prepared for a challenging struggle. In the end, persistence and determination will make all the difference, and if people recovering from substance use disorders are strong enough to stay the course, a happy, healthy, drug-free future will be within their grasp.
Drug addiction, also called substance use disorder, is a disease that affects a person's brain and behavior and leads to an inability to control the use of a legal or illegal drug or medication. Substances such as alcohol, marijuana and nicotine also are considered drugs. When you're addicted, you may continue using the drug despite the harm it causes.
Finding a drug rehab facility that has all of these features may seem difficult, but here at Axis, we provide everything on the list above and more. Our goal is to offer your loved one everything he or she needs to break free from drug and alcohol dependence and to go home with a plan that will help to continue to grow in recovery and remain true to his or her principles of sobriety. Starting with an evaluation and diagnostic process at intake, we create a treatment plan designed just for your loved one, complete with an intensive therapeutic schedule that comes with cutting-edge treatment options as well as traditional care and support.
We also have a heated swimming pool so you can enjoy the outdoors and the benefits of aqua fitness that extends the summer months. Our activities will also organise crafting workshops, computer skills training, and much more so you can get back or reignite that creative spark that was put on hold all during drug addiction. The grounds of Searidge Drug Rehab feature a large outside space full of green pastures and a stone’s throw of the ocean that will help you enjoy nature’s beauty that is conducive to rest, relaxation and recovery. SASH! vs Olly James - Ecuador (Official Music Video)
If faith-based rehabilitation and professional rehab clinics are not viable options for you, look into state funded free alcohol addiction treatment. These programs are entirely funded by tax dollars and vary from one state to another. Some offer long-term treatment including residential care, while others offer only short-term treatment consisting primarily of detoxification. You won't know what your state can offer you until you ask. It may just be your ticket to sobriety.
It is important to understand that without timely, expert support for your drug addiction, your symptoms can become progressively worse over time, and you may find that you need to consume more and more of the substance in question in order to experience the desired effects. Continued drug use can have an extremely negative effect on all areas of your life including your hobbies, social life, work performance, ability to function on a day-to-day basis, your relationships with family and friends, and your general physical and psychological wellbeing. Untreated drug addiction may also lead to the development of alcohol addiction and other behavioural addictions, causing a whole host of additional problems.
Binge drinking has become the most widespread form of alcohol abuse in the United States, according to the Centers for Disease Control and Prevention (CDC). Over 30 million adults in the U.S. (approximately 15 percent) admit to binge drinking within the past month. Most of these drinkers are white males between the ages of 18 and 34. Forty percent of college students report episodes of binge drinking.
Treatments and attitudes toward addiction vary widely among different countries. In the US and developing countries, the goal of commissioners of treatment for drug dependence is generally total abstinence from all drugs. Other countries, particularly in Europe, argue the aims of treatment for drug dependence are more complex, with treatment aims including reduction in use to the point that drug use no longer interferes with normal activities such as work and family commitments; shifting the addict away from more dangerous routes of drug administration such as injecting to safer routes such as oral administration; reduction in crime committed by drug addicts; and treatment of other comorbid conditions such as AIDS, hepatitis and mental health disorders. These kinds of outcomes can be achieved without eliminating drug use completely. Drug treatment programs in Europe often report more favorable outcomes than those in the US because the criteria for measuring success are functional rather than abstinence-based. The supporters of programs with total abstinence from drugs as a goal believe that enabling further drug use means prolonged drug use and risks an increase in addiction and complications from addiction.
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), intervention meetings are different to more traditional alcoholism treatment programs. While this type of meeting is usually designed for a person who is on the cusp of developing an alcohol problem, they can also help motivate an alcoholic in to seeking more extensive treatment for their alcoholism. The best intervention meetings are usually those that both the alcoholic person and family can attend together. This allows the family to discuss how the individual's alcoholism has affected them as a unit. This is also a good setting for loved ones to strongly demand that the individual seek treatment, as they have the backup of professional counselors. drug and alcohol treatment centers


A light earthquake magnitude 4.5 (ml/mb) strikes 142 km ENE of L’Esperance Rock, New Zealand (88 miles) on Tuesday. The temblor was detected at 12:52:06 / 12:52 pm (local time epicenter). A tsunami warning has not been issued (Does not indicate if a tsunami actually did or will exist). All ids that are associated to the event: us700045zp. Unique identifier: us700045zp. Global date and time of event UTC/GMT: 19/06/19 / 2019-06-19 00:52:06 / June 19, 2019 @ 12:52 am. The epicenter of the earthquake was roughly 10 km (6 miles) below the earth’s surface. Exact location of earthquake, -177.5145° West, -30.9394° South, depth 10 km.
Each year there are an estimated 13,000 light earthquakes in the world. In the past 24 hours, there have been twenty-four, in the last 10 days fifty-nine, in the past 30 days fifty-nine and in the last 365 days one hundred and thirteen earthquakes of magnitude 3.0 or greater that have been detected in the same area. Earthquakes 4.0 to 5.0 are often felt, but only causes minor damage.
Did you feel the quake?
What was your situation during the earthquake? Leave a comment or report about damage, shaking and activity at your home, city and country. The information in this article comes from the USGS Earthquake Notification Service. Read more about the earthquake, Seismometer information, Distances, Parameters, Date-Time, Location and details about this quake, detected near: 142 km ENE of L’Esperance Rock, New Zealand.
Copyright © 2019 earthquakenewstoday.com All rights reserved.


In a piece at NewsOne, Tamika Mallory urges black voters not to lose momentum after President Barack Obama's historic re-election, saying that we have to keep moving forward to bring about more important changes.
Did any of you reading this blog ever visualize being the President of the United States when you were a young person dreaming up potential careers? As children, most of us wanted to be things that were far from our grasp, but when I was a kid growing up in New York, nobody around me ever really dreamed about becoming President of the United States or running for Congress or Senate; it just didn't happen. Seeing nothing but mostly White men holding local and national office, the idea of one of us leading the way wasn't something we regularly imagined. As a young girl, I aimed high, but females, especially Black females, were not common in national political office where I came from.
But then the election of 2008 happened.
And not only were so many young people of color engaged for the first time, but we saw exactly what happens when we take the time to vote: it was a period of political euphoria.
And now in 2012, we again paid attention to issues we care about like women's rights, health care reform, education, immigration reform, student loan debt, and more. We listened, researched, and we voted. And it was us – Blacks, Latinos, Asians and women – that largely decided the 2012 election on all levels.
We've got the power; now we have to figure out how to keep using it.
Along with re-electing President Obama, we sent many Congressional and Senate members back to D.C. who sided with fighting for the majority and not the wealthy 1 percent. But we also made strides by electing a record number of women into the Senate. For the first time in U.S. history, women will hold 20 seats in the Senate. We elected the first Asian-American female from the state of Hawaii, and the first openly gay female from the state of Wisconsin. And in the state of New Hampshire, we elected an all-female delegation with two women heading to Congress (the state already has two female Senators).
Read Tamika Mallory's entire piece at NewsOne.
The Root aims to foster and advance conversations about issues relevant to the black Diaspora by presenting a variety of opinions from all perspectives, whether or not those opinions are shared by our editorial staff.


Hot Wheels and Matchbox cars were - and still are - a part of millions of kids' childhoods. Much of the fun associated with the pint-sized vehicles involves imagining what it might be like to be in the driver's seat during a wild off-road adventure, catching some major air or simply whizzing across the kitchen table.
Over the summer, YouTube user 5MadMovieMakers published an incredible "Road Trip" video that involved strapping a GoPro camera to a Hot Wheels car and following it on chaotic journey through backyards, sand boxes and even a swimming pool (thanks to the magic of editing, of course).
Seeking to outdo itself, the channel has now posted a "Hot Wheels Stunts" video in which we're taken for a ride on a mini car as it performs all sorts of aerial acrobatics. If you loved the previous clip, you'll surely appreciate this one as well (I know I sure did).
Found is a TechSpot feature where we share clever, funny or otherwise interesting stuff from around the web.


Married dating in marion north carolina
The Park Circle area was one of the first to be designed and developed, allocating sections for industrial, commercial, and residential usage.
However, Jones's move to Cleveland proved extraordinarily advantageous.
Since the early 20th century, the section of unincorporated Charleston County that later became the city of North Charleston had been designated by Charleston business and community leaders as a place for development of industry, military and other business sites. In 1912, a group of businessmen from the city of Charleston formed a development company that bought the E. Burton Lumber Company tract and began to lay out an area for further development.
The main route for transportation of these phosphates eventually became known as Ashley Phosphate Road. Shortly thereafter, the General Asbestos and Rubber Company (GARCO) built the world's largest asbestos mill under one roof.
The large plantations were subdivided into smaller farms in the late 19th century as the urban population began moving northward.
Government agencies for statistical purposes only, North Charleston is included within the Charleston–North Charleston–Summerville metropolitan area and the Charleston-North Charleston urban area.
Bob Jones University (BJU) is a private, non-denominational Protestant university in Greenville, South Carolina, United States, known for its conservative cultural and religious positions.


text: Elcho Castle is a very well preserved 16th-century tower house and overlooks the River Tay. Elcho Castle is a short drive from Perth and has a recently planted orchard. The castle is managed by Historic Scotland and is open to the public from the 1st April to the 30th of September. A small entrance charge is made, however for Historic Scotland members it is free to visit. Guide books are available from the small information building on the site. This is a great place to visit with all the family.

domain: travel


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Agartala (Tripura), Dec 25 (ANI): With an aim to enhance regional connectivity, the Airports Authority of India has initiated to enter Tripura’s Kailashahar Airport under UDAN scheme. The decision was taken during the recent visit of Airport Authority of India Chairman, Guru Prasad Mohapatra to Agartala. Mohapatra also held meeting with Tripura Chief Secretary Sanjeev Ranjan and discussed the scope of improving air connectivity by improving airport infrastructure in the region. Mohapatra said, under the second phase of UDAN regional connectivity scheme the Centre shall invest Rs 2,500 crore during the next three years in the northeast region.
- Next story Keeping up with tradition, entire Kapoor clan attends annual Christmas Brunch
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- Neuroprosthetic rehab allows paralysed rats to walk again
- Syria: at leat 13 people dead after strikes on Eastern Ghouta
- Trip wire bomb attack represents change in suspect’s strategy: Austin police
- Fire breaks out at Maharashtra Nagar Compound in Mumbai
- All is well between KJo and Kajol, here’s the proof


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Leeds Reviews, United Kingdom
Reviews > Europe > United Kingdom > Leeds reviews
Feel free to also add your own review for any of your favorite cities.
Recent reviews for Leeds
What you should know about Leeds - May 23, 2009, by bicska
Leeds is the biggest business city in Yorkshire. There are many nice restaurants and lots of shoppingcenters and shopping streets! If you like spend days whit shopping in a nice city, you need to go to Leeds! I spent there a few days... Read more »
Things about Leeds you may be interested inBe the first who requests a site listing for this page.
Recommended Leeds Guide
Leeds is located in West Yorkshire on river Aire. The city is known as the cultural and commercial capital, and also houses one of the famous universities in United Kingdom. It is marked by the presence of historic buildings and fine examples of British architecture. There are excellent facilities for shopping, entertainment and leisure in the city, which help in making it a popular tourist centre. The name of the city is derived from Loidis, which was the name of the district. There were two villages called Ledston and Ledsham that are located near the city, the names of which also came from Loidis, hence confirming it was the name of the... Read more »
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domain: geography


text:
Description from Flora of China
Herbs or sometimes subshrubs, perennial. Stem with fibers in phloem, without pericyclic cambium and resin canals. Leaves generally sessile, sparsely hairy, margin often dentate, revolute. Capitula solitary or few together, heterogamous, disciform. Phyllaries generally cartilaginous but often with a papery apical portion, in several rows, outnumbering disk florets. Disk florets bisexual; corolla yellow; corolla lobes erect; veins reaching apex of lobes. Anthers ecalcarate, without tails; endothecial tissue polarized; apical appendages flat, as wide as thecae. Style branches obtuse, dorsally with obtuse sweeping hairs not reaching furcation; stigmatic surface basally separated but apically confluent. Achenes with 2 or 3 vascular bundles, sparsely hairy with elongated, not myxogenic twin hairs; epidermis smooth. Pappus of basally connate, barbellate, capillary bristles in 1 row; apical cells acute.
About 43 species: N Africa, C and SW Asia, Europe, Macaronesia; one species in China.
(Authors: Chen Yousheng (陈又生); Randall J. Bayer)

domain: biology


text:
Can this be used as a coffee table?
Van Gogh's 'Cafe Terrace' Trunk
Van Gogh's vision of a Cafe Terrace at Night looks brilliant on this high-quality canvas trunk. Convenient internal arm holds lid open and tightly clasping closure keep it securely shut.
ITEM#: 15828548Van Gogh's vision of a Cafe Terrace at Night looks brilliant on this high-quality canvas trunk. A French cafe serves its patrons under the yellow lantern light while nearby night passers-by stroll down the cobblestone streets. Van Gogh took the unusual approach of painting his evening scenes on location in the dark, enabling him to vividly capture such colors as the pinks and violets of the illuminated cobblestones, and the soothing blues of the starlit sky. Cleverly arranged to fit each side of this trunk, this new interpretation of Van Gogh's classic work looks fantastic from front, back, top and both sides.
- State: Massachusetts
- Setting: Indoors
- Color/finish options: Printed
- Materials: Canvas, wood
- Dimensions: 16 inches high x 24 inches wide x 16 inches deep
This product is part of our 'Main Street Revolution' - a partnership between Overstock.com and small businesses around the USA.
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Oriental Furniture started out in 1988 with a vision to keep the culture of handmade products alive as the decline of handmade arts and crafts prevailed since the birth of the industrial revolution. With our experience in our retail store of 15 years, we transitioned successfully into e-retail at the dawn of the internet. We introduced canvas trunks to the USA in 2013, which has grown to include a full and complete line of canvas trunks based on renowned paintings, designs, and photographs.
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Questions & Answers
Hello canoelady3, that is a wonderful idea, you can use this trunk as a coffee table. Thank you for shopping with us!
Facts about Vincent van Gogh
The story of Vincent van Gogh's life is as dramatic as it gets in the world of art. Although his famous paintings are rich with bright colors and whimsical scenes, van Gogh suffered from several mental illnesses throughout his life that left him cripplingly anxious and often depressed. His short, but spectacular, career gave birth to the post-Impressionist movement and left the world with more than one iconic piece of art. To learn more about the man behind the art, keep reading.
How to Choose Teacups for Your Cafe
Teacups may be small, but it's the details that contribute to the overall feeling in a cafe. When you choose the dishes that will go on the tables at your business, you want to have pieces that go well with the decor and the menu. With the right teacups for your beverage service, you can create the atmosphere you want for your customers.
FAQs about Accent Tables
It's a common misconception that you need a lamp or a piece of art to complete a room. While those are both good choices, the same function can be filled with an elegant end table. Convenient, functional and at least semi-portable, living room accent tables are quickly becoming the accessory of choice in all types of homes. The right accent table can complement any style and provide an added storage area in even the smallest of spaces. Keep reading for the answers to frequently asked questions about accent tables.
Best Additional Features for Coffee Tables
Don't ask what you can do for your coffee table; ask what your coffee table can do for you. Coffee tables are nothing if not multi-tasking furniture pieces that can accomplish a lot with a little. Trunk storage, magazine racks, drawers, shelving, hidden seating or even built-in ottomans are all possibilities, but beware of the busily tricked-out coffee table that includes all of these features. The message bears repeating: Think about the form and function of your coffee table. How will its design impact how you use it? The modern coffee table comes with plenty of extras, so choose carefully.
How to Move Dressers
You've waited as long as possible, carrying every other piece of furniture in your home out to the moving van. Now it's time to move the dressers. Although they can look intimidating, moving them can be made quite a bit easier by just following a few simple steps. Not only will you be able to minimize the hassle in transporting your dressers; you'll be able to do it without causing them any damage. Follow these tips to make the trip safer and easier.
How to Wear Designer Clothing
If you want to add a classic touch or a bold accent to your wardrobe, designer clothing will allow you to look sophisticated and make a statement wherever you go. Women's designer clothing doesn't have to look flashy, however, and neither does men's designer clothing. Follow these tips to find the best pieces in a designer store to spice up your wardrobe and flatter your body type.
How to Decorate a Floating Shelf
Floating shelves can give any room an updated look with their modern design. They are simple to install, fill empty wall space and allow you to easily display knickknacks, decorative items and books. More than a place to store things, floating shelves can be accent pieces if you follow these tips on how to decorate them.
How to Organize a Ladder Shelf
A ladder shelf is an innovative design that allows you to display decorative accessories and knickknacks in a sleek and modern fashion. Many shelves feature five tiers, with the shelves consistently getting larger toward the bottom. Use a ladder bookshelf to display accent pieces or decor in any room of the house. Look below to learn how to organize a ladder shelf.
How to Arrange End Tables
You can use end tables in so many more places than just the two ends of your sofa. Look around your home and see where you could use a decorative accent piece, a little bit of storage, or just a place to set something down. Then you can shop for the end tables that will fill all of those needs.
Best Ways to Use Accent Tables
Whether you're looking for a place to set drinks or a way to divide a room with style, coffee tables, sofa tables, and end tables are the solution. Accent tables can be the perfect finishing touch for your living room, making the space more functional and fashionable. If you need a companion to your vintage-inspired velvet couch or want a piece that will perk up your contemporary leather chairs, try adding an accent table. Here are the best way to use them in your living room.
How to Match an Ottoman and Chair
When you add new furniture to your living room, like an ottoman or accent chair, it's important that they coordinate with your already existing furniture. Much like coordinating clothing, matching different pieces of furniture is important for creating a comfortable and aesthetically pleasing room. When you're matching an ottoman with a chair, it's especially important to get a piece that matches or compliments the furniture that you already have, especially since these two items will sit in such close proximity to each other. Keep reading for tips on how to match ottoman and chair.
How to Decorate with a Blue Sofa
We all have that one piece of furniture we love. Whether it's a blue sofa or loveseat, a red leather chair or a knotty pine wood bookcase that has seen better days, it will forever be a part of your home. If you have one special piece of furniture that you must coordinate into the rest of your decor, do it with style by coordinating colors. Blending a blue sofa into an existing living room, den or recreation area is simple. By adding colorful accents such as pillows, rugs and window treatments, you can easily integrate your favorite blue sofa into your design scheme. Look below to learn how to decorate with a blue sofa.
Tennis Bracelet Fact Sheet
Although the tennis bracelet has evolved along with the rest of fashion over the last two decades, its original design as a basic row of diamonds is still popular today. Diamond bracelets such as the tennis bracelet are one of the most coveted pieces of jewelry. With diamonds or other small stones set in a symmetrical pattern around the entire perimeter of the bracelet, this versatile piece of jewelry will flatter a casual outfit or accent a formal dress.
Decorating Ideas for Vases
Thanks to their striking and artful variety, vases can help enrich every single room in your home. For thousands of years, vases have been appreciated for their practical use and for their natural beauty as display items. Placing a glass vase in a room can create that finishing touch to make your room a hit. An art glass vase or piece of pottery can make the perfect accent piece to draw the rest of your room together. If you want to take advantage of the classic beauty of vases but don't know where to begin, here are a few ideas to get you started.
An Introduction to Gliders
A new alternative to traditional rocking chairs is are gliders. With so many new furniture fads nowadays, it's hard to keep up with what's popular as well as practical. Gliders and ottomans are a new and upcoming piece of furniture fashion that accents and compliments any room's decor. They're a useful and comfortable piece of furniture that merits some serious contemplation. Below is an introduction to gliders and ottomans that will help you decide if they are right for you.
Sofa Tables vs End Tables
Once you have a sofa, the next most important pieces of living room furniture are accent tables. But do you know which ones to use in your space? Sofa tables and end tables both offer distinct benefits for your home, but they're often lumped together. In order to choose the best furniture for your living room, you'll want to learn the differences between sofa tables and end tables.
How to Decorate Toddler Bedrooms
Normally restrained decorators tend to let loose when decorating toddler bedrooms. After all, the color and pattern palette of kids' furniture and bedroom decor tends to be far more diverse than those for adult bedrooms. You can begin with a few large pieces of kids' furniture, such as a toddler bed, kid dresser and storage shelving. Add a theme or a palette and work from there or just add some simple textiles and wall art for a few decorative accents.
Bench Buying Guide
Often overlooked in favor of sofas, armchairs and ottomans, benches deserve more attention than they receive. These versatile pieces of living room furniture serve as style accents to any room and act as convenient seating surfaces. Whether indoor or outdoor, benches come in varieties to satisfy multiple decorating functions. This bench buying guide will give you some shopping points to consider when fitting benches into your existing and future home decorating.
How to Decorate Your Dining Room with Round Area Rugs
Add color and warmth to your dining room by laying area rugs atop hardwood or tiled floors. Round area rugs are a perfect fit for dining rooms with circular tables. Whether it's the main dining table, a decorative accessory table or simply a floor lamp with a spherical lamp shade, round area rugs are the perfect accent piece. They can also be used to freshen the look of worn or stained carpet in a well-used dining room.
Top 5 Gemstones to Accent a Diamond Ring
A diamond ring is classic, but that doesn't mean it has to be conventional. Many contemporary diamond rings incorporate colorful gemstones to create eye-catching patterns and flashy designs. Different gemstones bring an exotic flair to the world of diamond rings, but a few select gems are best for accenting this type of jewelry. Consider these gemstone rings that incorporate diamonds and unique gems if you are looking for a piece of exciting new gemstone jewelry.
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DENVER (March 14, 2023) — Colorado's Office of Civil and Forensic Mental Health (OCFMH) is piloting a first-of-its-kind program to identify and treat individuals with brain injuries who are either already receiving or are on the waitlist for competency services. The program is in partnership with the University of Denver’s Forensic Institute for Research, Service and Training (Denver FIRST). This announcement comes as the Colorado Department of Human Services (CDHS), which oversees OCFMH, celebrates March as Brain Injury Awareness Month.
Competency is a legal construct that refers to an individual’s capacity to function meaningfully and knowingly in a legal proceeding. Research suggests that a history of brain injury is associated with a lower likelihood of restorability to competency and greater risk for re-conviction. In Colorado, at least 44% of individuals involved in the justice system have a history of reported brain injuries, according to a 2021 study on traumatic brain injury in community corrections. This program will help competency restoration providers implement best practices and treatment for individuals with brain injuries, leading to quicker and more effective outcomes for all. The program also assists with identifying appropriate referrals to community programs specializing in brain injury resources with the goal of streamlining transition efforts outside of the criminal justice system.
“This partnership is an exciting expansion in the services we offer to Coloradans,” said Leora Joseph, director of OCFMH. “We’re grateful to Denver FIRST for joining us in one of the many innovative programs we’re piloting to eliminate the waitlist for competency services.”
The program is funded for a total of $948,729 for two years and has a goal to serve 400 individuals over that time. Following the pilot period, the program will examine outcome data and determine next steps.
"This innovative program — the first of its kind in the country — will provide the highest level of neuropsychological expertise to a population that is not only in high need but also typically unable to access those services,” said Jennifer McMahon, Denver FIRST program director. “We believe the partnership will identify important information about a person’s story so that they can move through the competency system more quickly and humanely, and so that treatment providers and monitoring personnel can be more aware of interventions that can facilitate learning and enhance prosocial behaviors.”
The program is funded through the Colorado Competency Fines Committee. The committee was established after CDHS was sued in 2011 for failure to provide timely competency evaluations and restoration treatment. CDHS has been subject to requirements resulting from the lawsuit and is currently under court oversight of a consent decree. The department is fined up to $12 million per year for non-compliance. The committee seeks to fund organizations and programs bringing innovative solutions to eliminate the waitlist for competency services. Funding is available for innovative behavioral health programs in local communities to provide treatment and support services for competency patients. Programs with innovative ideas are encouraged to apply, as well as rural communities and agencies. The full list of programs sponsored by the Fines Fund and more information about the fund itself is available on the Colorado Competency Solutions website.
The CDHS Office of Civil and Forensic Mental Health (OCFMH) operates Colorado’s two mental health hospitals, the Forensic Services Division and the Division of Mental Health Transitional Living. The office provides a continuum of mental health care that includes pre-trial restoration services, inpatient hospitalization and, soon, transition homes for community-based care.
The Denver Forensic Institute for Research, Service and Training (Denver FIRST) serves as a regional hub for expertise in forensic mental health. We foster community and university partnerships through a host of research, service and training opportunities. Current projects and partnerships include work with adults and juveniles involved with the criminal justice system. Areas of particular expertise include forensic mental health evaluations, outpatient competency restoration, immigration/asylum issues and forensic neuropsychology.

domain: health


text:
The Myers-Briggs system is the brainchild of Isabel Briggs Myers and her mother, Katherine Cook Briggs. The system was originally designed to help the infamous surge of women who entered the workforce for the very first time during World War II. Most of these women had no experience at all in the industrial field, and Isabel and Katherine thought an understanding of personal preferences may help them make what was otherwise a blind choice in an unknown world.
What started out as an interest in Jungian typology and developed in the face of unprecedented need for self-understanding during WWII eventually turned into one of the most powerful self-understanding tools in modern psychology. As Isabel’s son Peter B. Myers says in the forward of her book Gifts Differing, “Her gift has been in repudiating the old, but too commonly held, idea that we are each in various ways a deviation from some ideal ‘normal person’. She replaced it with the recognition that each of us is born with different gifts, with unique imprints of how we prefer to use our minds and values and feelings in the business of living every day.”
Once you know your type within the Myers-Briggs system, a dump truck full of information becomes clear: how your mind processes information (which helps us optimize learning and problem-solving in business and school), how you best make decisions (helping guide you on the right paths to take romantically, secularly and personally), how you communicate, behave, live and love.
If you get good enough at it, you also have access to that information in others. The power of this information is endlessly applicable and never ceases to amaze me in its accuracy.
The Myers-Briggs system also gives us the one thing we don’t know we need until we get it: permission to be ourselves.

domain: psychology


Four City Council-sanctioned and CDF-guided committees presented a sweeping, five-year, action-specific Tupelo Neighborhood Reinvestment Plan to the council Monday that laid out $15.7 million in city commitment without a tax increase – and with a strong private-sector partnership role.
The reports of four committees working intensely for a month answer critics who complained that nothing could be done until a plan was on the table.
Today the plan is on the table to revitalize single-family home ownership, upgrade existing housing, strengthen rental housing quality and begin a visionary four-year, Mississippi-public-university tuition guarantee for every high school graduate in Tupelo who meets residency and application requirements.
The five-year plan rises from Tupelo’s long history of crafting innovative and mutually beneficial public-private partnerships to overcome daunting challenges. Tupeloans can always look to the past for inspiration in funding community-based solutions to deal with contemporary problems.
In brief, the four committees propose a self-renewal program that doesn’t anticipate any handouts and relies on intellectual and financial assets within the community:
• A “Fast Start” loan program with a $10 million fund from existing assets or bond sales to leverage $50 million in loan investment for 300 new home purchases. It would close the gap for no-down-payment loan programs available to rural residents and make the same kinds of loans available inside the city, with specific minimum financial qualifications.
• Establish a $3 million competitive housing improvement program for existing homes, with grants for renovations and a component concentrating on removing blighted structures, including apartment complexes. National measures show such programs contribute to home sales and higher-valued neighborhoods.
• Raise municipal rental standards to protect renters and property owners and impose higher financial accountability and fees. One goal would lower the proportion of rental housing in Tupelo from 35 percent to the regional average of 25 percent. Fees would provide $850,000 per year to fund the plan.
• Fulfill the “Tupelo Promise” using $3.25 million from public and private matching funds for four-year public university scholarships for every qualifying high school graduate in the city – public, private and home-schooled – beginning in the spring of 2012. Minimum residency and other financial qualifications would apply.
The no-new-taxes plan answers the main objections cited by critics of proposed renewal ideas.
Another public meeting March 29 at 3 p.m. in the City Council chamber will feature discussions with the City Council and the committees.
It’s time to move forward.
NEMS Daily Journal