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In addition to my stage and film work, I narrate audiobooks. Below is a selection of my work as narrator. If you're interested in hiring me to narrate your book, please get in touch.
Swipe Right for Murder by Derek Milman
An epic case of mistaken identity puts a teen looking for a hookup on the run from both the FBI and a murderous cult in this compulsively readable thriller. Finding himself alone in a posh New York City hotel room for the night, Aidan does what any red-blooded seventeen-year-old would do--tries to hook up with someone new. But that lapse in judgement leads him to a room with a dead guy and a mysterious flash drive...two things that spark an epic case of mistaken identity that puts Aidan on the run--from the authorities, his friends, his family, the people who are out to kill him--and especially from his own troubled past.
The Fixer series by Andrew Vaillencourt
The Fixer is the story of Roland Tankowicz, a decommissioned military cyborg working as a fixer-for-hire in New Boston. But Roland is far more than dumb muscle (though his first instinct, when faced with a problem, is usually to charge straight at it). With his colorful set of friends and allies, Roland does his best to make the galaxy a little bit better -- without succumbing to the darkness within.

domain: literature


spiral tube brush / cleaning / for automotive applications
Brush Research Manufacturing
for automotive applications
These automotive brushes from Brush Research Manufacturing are ideally used for oil lines and galleries, as well as with valve guides and oil holes. This product allows operators to service the highly vital parts at short time intervals, which is necessary for a diesel engine maintenance.


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Ambiguities in the Psychiatric Use of the Concepts of the Person: "An Analysis"
Philosophy, Psychiatry, and Psychology 2000 June; 7(2): 125- 136
Showing items related by title, author, creator and subject.
Arnold, L. Eugene; Stoff, David M.; Cook, Edwin, Jr.; Cohen, Donald J.; Kruesi, Markus; Wright, Clinton; Hattab, Jocelyn; Graham, Philip; Zametkin, Alan; Castellanos, Xavier; McMahon, William; Leckman, James F. (1995-07)
What Can We Learn From Chinese Randomized Controlled Trials? A Systematic Review and Meta-Analysis of Chinese Venlafaxine Studies Koesters, Markus; Zhang, Ying; Ma, Yong Chun; Weinmann, Stefan; Becker, Thomas; Jin, Wei Dong (2011-04)This systematic review evaluated Chinese trials examining the efficacy of venlafaxine in the treatment of depression. Chinese databases CNKI and VIP and western databases were searched for blinded randomized controlled ...


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Rima Fakih Net Worth:Rima Fakih has a net worth of $500 thousand dollars. The beauty queen and former Miss USA was born on September 22, 1985 in Srifa, South Governorate, Lebanon. She attended the University of Michigan-Dearborn where she graduated with a Bachelor in Economics and business management. She later worked at the Detroit Medical Center. The Fakihs were forced to relocate to the US during the peak of the Lebanese war.
Fakih started her career at the age of 19 when she made her first appearance for Miss Wayne County emerging in the fourth position. She later represented Michigan at the Miss Lebanon Emigrant pageant and took third position. Fakih later won Miss Michigan USA, for the year 2009 and in 2010, she participated in Miss USA that was held in Las Vegas winning the crown in May. She also featured at the Miss Universe 2010 competition in Vegas. Her winning of Miss USA later became point of focus and discussions due to her muslim religion and the Lebanese heritage. In 2011, Rima Fakih got registered on the ‘’Arabian Business” list of 100 Most powerful Arab Women. She has also made several appearances including; ‘WWE Tough Enough’, ’WWE Raw’, ‘Late Night with Jimmy Fallon’, ’The Choice’.

domain: celebrity


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Network administrator, Tyrone Fred Nicholas, has thrown himself into the political arena and will be contesting the December 6 general election in the Roseau North Constituency as an independent candidate.
In a video message, to drum up support among constituents, he said he is doing it out of a sense of duty.
“Presently due to the contentious situation with which we have found ourselves and with a solemn conscience and a sense of duty to my community, I offer myself as an option today,” he stated.
With the polls mere weeks away, Nicholas, who described himself as an activist with the Moune Sewye Organization, said he will use the time to demonstrate the type of leadership that is expected from him and others who are in public service.
“Not just from the prime minister but from each and every individual who has presented and dedicated themselves to public service,” he remarked.
He said he was led to contest the election when he reflected on, “if you want something done right, roll up your sleeves and do it yourself.”
“We have accepted mandate after mandate from representatives who have failed to deliver,” he said. “Among these promises is a promise for electoral reform, a promise which has devolved into an almost contemptuous issue but with your help I intend to prove, firstly, not just to us, but to our children that we have the power and the choice to demand better for ourselves and to change the direction of our lives and that if we resign ourselves to hanging our hats on promises that are never fulfilled, we are basically saying that we are giving up on our own abilities.”
He added, “So I have risen this time to ensure that absolutely no empty promises will be given to my fellow constituents.”
The hopeful candidate gave another reason why he is contesting the election.
“I offer myself to ensure a fair chance to others despite the fact those who have the means, refuse the electoral reforms to ensure that I have the fair chance to represent you,” he said.
He sought to depict Roseau North as a real place with real people.
“My fellow constituents we are not figments of imagination,” Nicholas said. “We are not ideas in a man’s head. We are real people with hopes and dreams and needs to fulfill and I believe it is time that we are treated as real people because Dominica, more importantly to me Roseau North, is a real place.”
Going forward, he stated that his team will be visiting various communities in the constituency to meet with everyone, regardless of political party or persuasion.
“Now is the time for unity,” Nicholas stressed. “While others seek to divide us for their benefit, I seek to unite us for ours.”
In the upcoming poll, Nicholas will go up against Miriam Blanchard of the Dominica Labour Party (DLP) and Sherman Hartford Boston, another independent candidate.
During the last general election in 2019, Roseau North Constituency was won by Danny Lugay of the United Workers Party (UWP) with 2,134 votes.
He defeated Joseph Isaac, who previously held the Roseau Central seat for the UWP before crossing the floor to become a DLP Minister.

domain: news


April 22, 2017
I also have a blogger and Facebook friend who lives there and works as a docent at the museum. We ALMOST got to meet a second time and hang out together at the museum but then I had to leave a day late and she had previous commitments.
This place is mostly an outdoor garden with a little bit of zoo thrown it. It features the plants and animals of the Arizona -Sonora Dessert. (I've never had time to make it to the mineral collections. )
But this is what they advertise:
The 98 acre Desert Museum is a fusion experience: zoo, botanical garden, art gallery, natural history museum, and aquarium.
- 21 interpreted acres with two miles of walking paths through various desert habitats
- 230 animal species
- 1,200 types of plants — 56,000 individual specimens
- One of the world's most comprehensive regional mineral collections
One of my favorite things about this place is that it opens at 7:30 A.M., giving you time to see a lot of it before the bright, sharp Tucson son makes the shadows sharp and you hot.
I always have to spend several minutes in the parking lots which are beautifully landscaped with native plants, many in bloom.
Then I head to the two aviaries, enjoying what I find along the way. Then it's time to check in on the big cats and the mountain goats. Finally, I go inside to see the otters, cats, dessert fox, and snakes, as well as fish that live in the riparian areas.
|Seguaro blooms bring in the bees|
|Not sure if the woodpecker is after the nectar or the bees|
|Barrel cactus blooms|
|Cacti and succulent plants for pollinators|
|Think this is an Anna's hummingbird|
|Some volunteers get to share the raptors with the public - barn owl|
|White winged dove|
|I was surprised to see black-bellied whistling ducks have expended their territory to Arizona|
|One of the dozen hummers of several species in the hummingbird avery|
|The new mountain goat kid|
|A very happy bee|
|Cactus flower and "leaves"|
|Dessert fox taking a nap|
|Pair of bobcats|
I took a quick trip to the neighboring Saguaro National Park which is adjacent to the museum but further up the hill a few miles.
Sorry for the late post but I'm visiting several friends. I am in Seattle now, but I visited a fellow voluteer in Portland, then we both had supper with one of my bosses from Malheur. Then I promised to meet another old boss, thinking she was in Seattle, but she was in Spokane, so I had another full day of driving, including a three hour delay on the highway. And then, of course, we are spending most of each day playing.
|The Visitor Center|
|Shadow pattern on the visitor center patio|
|A view from the patio|


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The Black River Inn toasts new food award as it’s recognised as the Best South West Dining Pub by Taste of the West.
Devon pub the Black River Inn, at the heart of the rural village of Black Torrington, is heading into its busiest time of year with a new food award to add to its 2023 trophy cabinet.
The Taste of the West awards, held this month in Exeter, saw the food-led pub up against the best of the southwest in the Best Dining Pub category and emerge triumphant.
Owners, Gill and Alex Pallatt, have also been recognised this year for their approach to sustainability by the Food Drink Devon Awards and as a finalist in The Great British Pub Awards.
Says Gill: “We’re really pleased that our menu and approach to British Tapas and small plates cooked over fire has been recognised by Taste the West. Everyone knows how hard hospitality is at the moment we’ve worked tirelessly to create a menu and a pub that people want to come to.”
The Taste of the West Award looked at food, sourcing, service, sustainability and the pub as a whole in the criteria. With bread from Electric Bakery in Bude, meat from Edwards Butchers in Hatherleigh, gin from Gotland less than two miles away and coffee from Moor Coffee based in the village, local sourcing is high on the agenda.
Alex, who creates the menus and heads up the kitchen said:
“Our menu speaks for itself, we offer a local, seasonal and small plate menu along with a signature roast on a Sunday all cooked over fire. It’s great to receive an award for all our hard work. We love our local community and attract walkers, cyclists and holidaymakers from far and wide…”
The couple have recently launched their small plate Christmas menu which includes Christmas Day favourites prepared and cooked up in the pub’s classic tapas form, including home smoked halibut, turkey sandwich, stir fried sprouts and chestnuts with Buck’s Fizz jelly.

domain: food


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WHERE: The Chameleon Club – Lancaster, PA
It was thrilling to hear Cabinet say they felt welcome and lucky to be playing Chameleon Club, Lancaster, PA Friday the 13th of July. I joined 300+ other fans in letting them feel our appreciation and shared sense of luck that night. Cabinet was opening for recent Tonight Show guests Delta Rae. I don’t know how many folks there that night had come to see Delta Rae but I do know a bus load drove in from Scranton to see Cabinet in this venerable institution.
As openers, Cabinet only had a 75-minute set. They fit in nine songs and a beautiful a cappella, old-timey sounding song called “This Ol’ Moonshine.” Other fan favorites that night included “Old Farmer’s Mill,” “Pennsylvania,” “Caroline,” “Coal Miners,” and “Tower.” There was only one song where the fellas really stretched out and soared into some of their trademark extended jams. It clocked at just over thirteen minutes.
They call themselves a bluegrass band. The first line of their website bio reads, “When it comes to the music of Cabinet, the essential bywords are soul, simplicity and serious musicianship.” I call them a bluegrass/newgrass/country-rock/jazz fusion band. One minute, you are stomping your feet. You start clapping and hollering as the guitar, mandolin and banjo tickle every toe. Mickey Coviello and cousins J.P. and Pappy Biondo can pick their respective instruments with the best performers today. Then you’re whirling, dancing, by-God flying on these soaring melodies by Todd Kopec on fiddle. You only realize the gravity of bassist Dylan Skursky and drummer Jami Novak when they keep you from leaving orbit and keep the band firmly tethered to terra firma. This band is out of this world. Seeing them live is transcendent.
Three of Cabinet’s four album releases have been live recordings. Most recent and noteworthy is their new DVD Cabinet Eleven, recorded on 11/11/11 at The Abbey Bar at Appalachian Brewing Company in Harrisburg, PA and released this past April. To get your very own copy CLICK HERE. There is no bad place to see Cabinet and you’re in luck. They are touring PA, VA, TN, FL and NJ this summer and playing several big festivals like Musikfest, The Peach, Bear’s Picnic and Philly Folk Fest!
Video & Words by: Sam Campbell of Gigspots.com
VIDEO (MORE HERE)
Old Farmers Mill

domain: entertainment


Actor Deepika Padukone was seen leaving for a movie shoot in Maharashtra's Mumbai. Her husband and Bollywood peer Ranveer Singh dropped her off at the Taj Mahal Palace Hotel in Mumbai on December 1. Subsequently, Deepika was seen taking a yacht ride with actor Siddhant Chaturvedi. The two are shooting for Shakun Batra's new film which also features Ananya Panday. Deepika has described the movie as domestic noir. It is likely to be released early next year. Watch the full video for more.
Credit: HT Digital Content Duration: 02:20Published
Ranveer Singh and Rohit Shetty started the shoot of Cirkus in a hush hush manner. The two, along with Varun Sharma and Pooja Hegde were spotted outside Mumbai's Mehboob Studio since the last two days. The film also stars Jacqueline Fernandez. In other news Shah Rukh Khan Started Shooting For Siddharth Anand's Pathan At Yash Raj Studios Today. For More Watch Daily Punch
Credit: HT Digital Content Duration: 03:34Published
Bollywood superstars Shah Rukh Khan, Ranveer Singh and actor Richa Chadha have wished for the good health of cricket veteran Kapil Dev, who suffered a heart attack and underwent an angioplasty on Friday. The 61-year-old, who is based in Delhi's Sundar Nagar area, complained of chest pain on Thursday following which he was taken to Fortis Escorts Heart Institute emergency department in Okhla. The 1983 World Cup-winning legendary all-rounder was wished a speedy recovery by many on social media, including celebrities from the film industry. Khan, who owns the Indian Premiere League (IPL) team, wrote on Twitter, "Get well sooner than soon Paaji! @therealkapildev wishing you a speedy recovery as fast as your bowling & batting. Love to you sir."Singh, who is portraying Dev in filmmaker Kabir Khan's upcoming movie "83", said the veteran cricketer embodies "strength and resilience". "The Legend @therealkapildev embodies strength and resilience. Praying for a speedy recovery of my main man," he added."Get well soon sir ! Kapil Dev!" tweeted Chadha. Also wishing Dev good health were actors Riteish Deshmukh and Dipannita Sharma.
Credit: HT Digital Content Duration: 01:42Published
Shah Rukh Khan, Salman Khan, Katrina Kaif, Deepika Padukone And Hrithik Roshan To Come Together In YRF's Spy Universe. In other news Angira Dhar joins Ajay Devgn, Amitabh Bachchan, and Rakul Preet Singh in Mayday for more watch Daily Punch
Credit: HT Digital Content Duration: 03:49Published
Bollywood actor Anil Kapoor was spotted in Juhu. He kept his look cool and completed it with 'essential' mask. Actor Kriti Sanon looked hot in clover green tube top and pants as she was spotted outside a salon. Timeless beauty Sushmita Sen was snapped with beau Rohman Shawl outside a clinic. Arjun Kapoor was spotted at Versova in casual look. Urvashi Rautela was snapped outside a salon and she looked beautiful as always in her black outfit. Meanwhile, Ajay Devgn was clicked in his car while leaving from a restaurant in Bandra.
The Enforcement Directorate which has been looking into the money laundering angle of Sushant Singh Rajput's death case today conducted a raid at filmmaker and producer Dinesh Vijan's home and office. Ajay Devgn's Tanhaji, Sushant's Kedarnath to release in theatres. For more entertainment headlines watch Daily Punch.
Credit: HT Digital Content Duration: 03:11Published
Sidharth Malhotra will be playing the role of a RAW agent in Ronnie Screwvala's action espionage thriller. Ranveer Singh to reunite with Rohit Shetty for the remake of 1982 hit comedy Angoor. Ranveer Singh to step into the shoes of Sanjeev Kumar and play a double role. For this and a lot more, watch Desimartini's Daily Punch
Credit: HT Digital Content Duration: 03:01Published
Nushrratt Bharuccha shared a fun video with her Chhalaang co-star Rajkummar Rao. The duo recreated Shah Rukh Khan and Kajol's iconic scene from Dilwale Dulhania Le Jayenge. Nushrratt shared the video on Instagram with a slightly tweaked dialogue from the film. In the video, Nushrratt is seen running into Rajkummar's arms as he stands in a mustard field. The two then sing Tujhe Dekha Toh Yeh Jaana Sanam and recreate the song for the camera. Last week, the two actors saw the release of Chhalaang on Amazon Prime Video. While Rajkummar played a PT teacher, Nushrratt was seen as the school's new computer teacher. Directed by Hansal Mehta, Chhalaang opened to positive reviews from critics.
Credit: HT Digital Content Duration: 01:27Published
Bollywood celebrities celebrated Karwa Chauth with much zeal and fervor. Priyanka Chopra, Bipasha Basu among others shared glimpes of their celebrations. Shilpa Shetty, Raveena Tandon and Kajol also shared stunning photos from the festivities. Priyanka was a vision in red and so was Kajol at their Karwa Chauth celebrations. Raveena had a virtual Karwa Chauth as she was in Himachal Pradesh for work. Tahira Kashyap and Sonali Bendre also posted pictures of their celebrations. Karwa Chauth is a popular Hindu festival celebrated predominantly in Northern India. This year the festival was celebrated across the country on November 4.
Credit: HT Digital Content Duration: 01:11Published
Asim Riaz hints at his very first collaboration with DJ Snake as they party in Dubai and share pictures. Whereas Saif Ali Khan has given his confirmation to Netflix. Saif and Netflix will be joining hands yet again for a film, more details to follow. Surbhi Singhi sent Today at 18:48
Credit: HT Digital Content Duration: 03:39Published
Film critic and author of 'The World of Hrishikesh Mukherjee', among other books on Hindi cinema, Jai Arjun Singh shares six of his favourite films made under the banner of Yash Raj Films, which completes 50 years. Jai's list includes the popular, like 'Chandni' and 'Lamhe', both of which starred Sridevi at the peak of her careers, and the not so popular, like 'Jhoom Barabar Jhoom' and 'Fan', which starred popular actors like Abhishek Bachchan, Preity Zinta and Shahrukh Khan, but didn't set the box office ablaze. In this short video, he tells why he picked these six in particular as his favourites.
Credit: HT Digital Content Duration: 06:23Published
Shah Rukh Khan’s special cameo in Aamir Khan and Kareena Kapoor starrer Laal Singh Chaddha has been directed by Mr. Perfectionist himself. In other news, Sidharth Malhotra’s upcoming film will be directed by Ad director Shantanu Bagchi. For more inside scoops, watch Daily Punch and stay tuned with Desimartini
Credit: HT Digital Content Duration: 03:01Published
Santa Claus is doing his bit to help families enjoy a seasonal traditionsafely, launching live Zoom sessions from his home in the North Pole, via anonline Christmas grotto. Teaming up with festive events producer Underbelly(Edinburgh's Christmas and Christmas in Leicester Square, London), the magicalbeing is taking bookings for 12-minute private video calls to his grotto forup to six children at a time.
Credit: PA - Press Association STUDIO Duration: 01:02Published
European Union officials said on Friday a post-Brexit trade deal could finally be clinched this weekend, but London insisted that negotiations were still "very difficult" and it was determined to "take back control" from the bloc it left 10 months ago. Francis Maguire reports.


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Most cities, states, and nations are measured by the size of their economy and how much it grows from year to year.
But those kinds of figures tell you little about how average residents are faring. Just ask anyone who can no longer afford life in the economically booming San Francisco Bay Area.
The Brookings Institution, a think tank in Washington, DC, has a new ranking of the 100 largest U.S. metro areas that stacks them up along three different criteria: economic growth, yes, but also prosperity—meaning changes in the economic well-being of average workers—and inclusion—or changes in the well-being of all residents.
The Metro Monitor aims to advance new ways of measuring economic success in metropolitan America with in-depth analyses of regional economic trends.
Updated throughout the year, these analyses will seek to help leaders understand the factors and trends that contribute to or hinder progress toward increasing growth, prosperity, and inclusion and how new models of economic development can help deliver an advanced economy that works for all.
Tulsa, Oklahoma ranked #1 in Inclusion.
San Jose-Sunnyvale-Santa Clara, California ranked #1 in both Growth and Prosperity.
Photo of Tulsa, Oklahoma by fciman06


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Capcom announced that Resident Evil: Revelations on PS4 and Xbox One is headed westward on August 29. They also confirmed that Resident Evil: Revelations and its sequel are headed to Switch in late 2017.
Here’s a look at a new trailer for Resident Evil Revelations on PS4 and Xbox One:
Chris Redfield goes missing in action during a mission, forcing the BSAA to dispatch Jill Valentine on a search-and-rescue operation. She arrives at her target location to find an extravagant cruise liner floating in the middle of the ocean. Jill makes her way through winding corridors filled with perilous traps and horrifying creatures, and soon finds that she has only just scratched the surface of a horrifying conspiracy.
Resident Evil: Revelations first released on Nintendo 3DS in January/February 2012, featuring protagonists Chris Redfield and Jill Valentine who investigate the abandoned Queen Zenobia cruise ship.
As for the sequel, Resident Evil: Revelations 2, it released as an episodic survival horror game after its first part launched in February 2015. The current-gen improvements will see the game at 1080P, improved framerates, and all DLCs available as unlockable content in the game.
Resident Evil: Revelations releases on PS4 and Xbox One on August 29, 2017 and it’ll be available for $19.99. Both Resident Evil: Revelations and Resident Evil: Revelations 2 will release for Nintendo Switch later this year.

domain: game


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Electronic producer/act based on out of Toronto, Canada. Watson has over 5 million streams across Spotify & Apple Music and has reached #15 on the Spotify Viral charts with his hit single 'Nothing Left'. Insta: @WatsonMusic Spotify: https://open.spotify.com/artist/6e2GHiq4Px7JXwxfW084d6?si=v7Hojcy8SsiamrxNJRjRMg
Hi there. I'm Florin, i'm 32 and from Romania. I am lead vocal for over 20 years, also won the XFactor show in 2013. I am very passionate about music, and not only the vocal work, i also play guitar, bass, drums and piano at a decent production level, and in the last 10 years i specialised in studio work, mostly live performances mix & master.
I am an accomplished professional with over 20 years of experience in the music business. I've worked with acts like H Y B R I D, From The Ashes, Spit, Jerzie Audison, Trevor Seguin, and many, many more. From Hip Hop to METAL we can do it all. Our Mission is to give you major results on a minor budget with UNLIMITED FREE REVISIONS!!!
I have attended several projects in different contexts, I take care of editing and mixing mastering projects even remotely. I collaborate with Big's Studio of Luca Bignardi and also recorded and mixed project and bands as resident studio engineer.
Recipient of the 2011-2012 MusiCounts Fred Sherratt Award for Outstanding Achievement in Music and Recording Arts and Sciences; Dan Smith, a graduate of Musitechnic, is a Sound Engineer in Montreal, Canada. Offering affordable “turn key” recording and mixing packages tailored to your music and budget!
My name is Dylan Godoy, I am a graduate of the Los Angeles Recording school. I have a degree in sound engineering and have worked with Albums, Commercials, and Voice Overs . I am efficient in Protools and have been engineering peoples music with Protools for over 2 years now. I have engineered mainly Hip/Hop & rock but I can engineer all genres.
Music has been my life for as long as I remember. It began with piano lessons at 5 years old, and I haven't stopped learning since. My musical pursuits brought me to Nashville in 2011 and here I have found a love for engineering music. I went to Belmont University and graduated a Bachelor of Science in Audio Engineering Technology.
Heya.. I have the ability to write, sing, play guitar, record and produce all in my own facility in beautiful Adelaide, South Australia. I have worked with some artists that have appeared on "The Voice" Australia being Kat Sachse & Georgia Carey. I have produced songs for an upcoming artist from Adelaide Rachel Vidoni. A one stop shop really.
The Stony Collective is a creative movement and brand based out of Long Island, New York. Our goals are to provide a creative platform for artists, to offer services and products to content creators, and to produce high-quality content for the music we are passionate about.
I am a self taught producer who uses any inspiration I can to make music from the comfort of my home. I have been doing music for over 20 years and I have had the privilege of working and learning with other talented artists and musicians. I make Pop, Hip-Hop, Trap and other melodic sounds. I AM A SONIC MANIPULATOR!!! What's your superpower?
Hello, my name is Pete Novak. I am a 3x Grammy Award winning engineer. I've been fortunate to have been working in recording studios for the past twenty years. During that time I have been privileged to have been the recording and/or mix engineer for some of the biggest artists in the industry.
A fan of recording and mixing, especially drums ... I think I am obsessed, thanks to that I have been nominated for 5 Latin Grammy. I've had the opportunity to record with the best musicians in my country and thanks to the cultural diversity I have been able to experiment with many rhythms.
Hi! I am an audio engineer recently graduated from JMU as a Music Industry Major. I spent my entire undergrad recording, producing, and mixing for local artists and I would love to get a chance to work with you as well!
I'm Felipe, music producer and sound engineer with a strong background in Latin American music; from orchestral and traditional genres to modern electronic styles. I have a talented team of musicians from all of the Americas that can pull out any exciting production so don't hesitate to get in touch; let's work out how to make something awesome!
My name is Martin, i´m the owner of AUDIOSPEZIALIST STUDIO, a Hi-End-Recording Studio in Stuttgart, Germany. My goal is to make the best out of your tracks in the shortest time possible.
Do you need a proffesional mix and master delievered to you fast? Or do you need real drums played on your song? We got you covered. Whether it's mixing and mastering or getting some real instruments done on your track, proffesionally that is, we can do it for you. Check some of our work out to see what we've done so far.
I'm an experienced music producer, mixing and mastering engineer. I can mix your project trying to match your vision (if you have some bands, or songs that you like) or I can use my skills to make it sound up to the current trends in today's music. I also have a high ability to rescue audio tracks recorded in an "less good sounding" environment.
Drummer for The Ocean Blue. Engineer at Flowers Studio, Minneapolis. I've worked on hundreds of albums/songs as a session drummer, engineer, producer, mixer. https://www.moderndrummer.com/article/may-2020-peter-anderson-with-the-ocean-blue/
"I'm very meticulous with the things that I do because my name is on it and it has to be perfectly done. I just finished working on "Raices Jazz Orchestra" a Jazz Big Band album project were I had the amazing opportunity to work on as Recording and Editing Engineer"
Hey creators!, I go by N8 Lucius (Nate Lucius) I'm a Recording Artist/Topliner/Songwriter currently based in Los Angeles, CA. I've been writing and recording music for over 10 years. and I've been fortunate enough to work with everyone from new artists working on their first song to Grammy award winners.
Hi, my name is Simone, I’m a recording and mixing engineer and my goal is to help both up-and-coming and established artists/bands to achieve the best sounding record they can possibly get. My forte is to understand and respect the artist’s vision while taking the sounds performed to a totally new level.
Using my high-end audio production equipment, I can fully produce your vocal recordings, developing a depth, character and clarity to the audio that is unmatched. I can then mix the vocals into your instrumental track, with a release-ready result. I can also provide professional instrumental production for your track.
From Hollywood film composers to bedroom producers, I record drum and percussion sessions for over 600 clients worldwide. From my well equipped drum and percussion studio I make sure each of my clients has exactly the performance they need for their project. Recent film credits include 'Armstrong' (Harrison Ford), 'USS Indianapolis' (Nicholas Cage)
Producer, Sound Designer, Mixing and Mastering engineer originally from Bogota, Colombia. I graduated from Berklee College of Music with a Dual Degree on Music Production and Engineering and Electronic Production And Design.
// Award Winning Mixer // Jamie is so confident that you will love his mixes that he even offers a guarantee that you won't pay until you're 100% happy. He has worked with artists such as Will Heard, Florence ATM and has incredible studio he is happy to let you attend if desired. He has a a track record of mixing tracks that playlist on major radio
I'm a mixing engineer who approaches the song like a producer. I care about the sonics, and I will make it sound great, but I also want to feel something. My aim is always to make your song connect emotionally with your audience whether that is through hi fidelity or lo fidelity I'm always chasing music that can make that connection.
Over 40 years in the music industry I have worked with some of the best in the business Drumming and Recoding as well as production my credits include Chaka Khan ,Erikah Badu Marcus Miller and many more I'm featured on Grammy and Platinum and Emmy winning productions.Currently working as a independent artist and studio owner here in Pittsburgh.Pa
If you're a singer or rapper then I'm the guy you're looking for! I can create a neat sounding pop, hip-hop or any electronic genre around your vocals from scratch but I'm always ready to try new stuffs as well ;) Don't hesitate to contact me. I'm always ready to help!
Hey! I'm Cody Jay: a self-produced singer, songwriter, music producer & artist. I've created 3 albums on my own which I'm extremely proud of....But I'm done with that. I want to collaborate. I want to bring the skills I've developed over the past 8 years & work with talented individuals like you, who need production & songwriting help. Hit me up!

domain: artistic


Serbian tennis player gets rid of Canadian Raonic 6-4, 6-3 and 7-6Djokovic continues his way to achieve his eighth Australian Open Photo: EFE Tennis player Novak Djokovic qualified on Tuesday for the Australian Open semifinals after beating Canadian Milos Raonic 6-4, 6-3 and 7-6. In this way, the Serbian will play the semifinals against Roger Federer, who eliminated Sandgren after saving seven match balls.The Balkan lived a much more placid duel against Raonic. After wasting eight breaking balls and defending against one, the world number two closed the first set to the rest. He also kept his service intact in the second set, where he used another break to get the game on track.Without ‘breaks’ in the third round, everything had to be elucidated in sudden death, where ‘Nole’ ended the contest in 3 hours and 31 minutes. Thus, he continues his way to try to revalidate his title in Melbourne and raise his eighth wound -2008, 2011, 2012, 2013, 2015, 2016 and 2019-.
Reggae Boyz and Leicester City captain Wes Morgan is hoping to continue his finest year in football to date with the Reggae Boyz as he rallies Jamaicans to help the national senior team to victory over Costa Rica next month in their key World Cup qualifier at the National Stadium.The Jamaicans will face off against a strong Costa Rican outfit on Friday, March 25, with the aim of pushing up the table after losing their opener to Panama (0-2) before their close 1-0 win over Haiti.Jamaica sits third in Group B with three points, with Costa Rica leading the way with six, followed by Panama on three and Haiti without a point.”I am asking the Jamaican people to come and support the Reggae Boyz and help us in our conquest to try and qualify for the World Cup,” said Morgan, who has captained Leicester City to the top of the Barclays Premier League.Morgan was speaking via a recording played at the Jamaica Football Federation’s (JFF) secretariat yesterday.”We need you guys to come to the Stadium and make as much noise as possible and give us the drive and determination to perform and give our very best. We need you all there, so the more the merrier. Please come and support us. We need you guys, and, of course, see you guys at the game, and all the very best,” he said.
SYDNEY, Australia (CMC): West Indies captain Jason Holder says he rejected a proposal from his opposite number Steve Smith to open up the third and final Test with a dramatic last-day run chase, because he did not believe such a scenario was in the best interest of the team’s development. With rain allowing just 68 deliveries on day two and forcing the abandonment of the third and fourth days, the Test was predictably headed for a draw when play finally resumed on Thursday’s final day at the Sydney Cricket Ground. The proposal would have seen West Indies declaring at their overnight 248 for seven, Australia then forfeiting their first innings, allowing the visitors to rattle up 121 off seven overs and then attempting to chase down 370 off 70 overs for victory. “He came to us and made an offer. I just went back to the team and we thought at this stage of our development, it wasn’t the best thing for us,” Holder told a media conference following the drawn contest. “We had (Denesh) Ramdin, who was scoring well and looking well, so [we decided to] give him the encouragement to go out there and build an innings and build some confidence. “We set out at the beginning of the series to make sure to bat 90 overs each time we batted and get past the 300 mark. That was one of the things that we wanted to achieve today and we achieved that.” Holder said with the disappointing series the Windies had experienced Down Under, it was more important for them to achieve team goals. “It was a team vote and a team decision. We started in Hobart and we didn’t play well at all there. We showed improvement in Melbourne, and we just had to come here to improve as well.”I think we just need to take it step by step; it’s not a case where you can just jump from losing Test matches to winning in one transition, especially against good opposition like Australia.” Australia won the series 2-0 after victories in Hobart and Melbourne in the first two Tests.
STOKE, England (AP):Gary Cahill made amends for conceding a penalty by scoring a late winner as Chelsea beat Stoke 2-1 to move 13 points clear atop the English Premier League (EPL) yesterday.The England centre back smashed home from close range following a corner in the 87th minute to seal a fifth straight victory for the likely champions.Willian’s free kick put Chelsea ahead in the 13th, and Jonathan Walters equalised from the penalty spot in the 37th after the striker was nudged by Cahill.Stoke right back Phil Bardsley was sent off in second-half stoppage time after collecting a second yellow card for a foul on Cesc Fabregas.Chelsea won without star winger Eden Hazard, who was missing because of an unspecified injury.Tottenham and Manchester City, who are tied on points and the nearest challengers to Chelsea, both play today.Yesterday’s results: West Brom 3 Arsenal 1; Crystal Palace 1 Watford 0; Everton 4 Hull City 0; Stoke City 1 Chelsea 2; Sunderland 0 Burnley 0; West Ham 2 Leicester 3; Bournemouth 2 Swansea 0.
Jo Koy: My brain always wants to think funny Sports Related Videospowered by AdSparcRead Next MOST READ Jake says relationship with Shaina ‘goes beyond physical attraction’ Margot Robbie talks about filming ‘Bombshell’s’ disturbing sexual harassment scene Kiss-and-tell matinee idol’s conquests: True stories or tall tales? It’s too early to present Duterte’s ‘legacy’ – Lacson With sweep beckoning, Baldwin refuses to look past Tigers Coco’s house rules on ‘Probinsyano’ set Jake says relationship with Shaina ‘goes beyond physical attraction’ View comments At Rizal Memorial Stadium, Global Cebu scored two late goals to subdue Stallion Laguna, 4-3, and complete the cast in the Finals Series.The result allowed Global to seal at least a fourth place finish at the end of the regular season after increasing their tally to 43 points.FEATURED STORIESSPORTSRedemption is sweet for Ginebra, Scottie ThompsonSPORTSMayweather beats Pacquiao, Canelo for ‘Fighter of the Decade’SPORTSFederer blasts lack of communication on Australian Open smog LATEST STORIES OSG plea to revoke ABS-CBN franchise ‘a duplicitous move’ – Lacson Ceres Negros leaned on a first half hattrick from Spanish striker Fernando Rodriguez to whip Davao Aguilas, 5-1, and climb to second spot in the Philippines Football League at Panaad Stadium in Bacolod City.Captain Patrick Reichelt and Bienve Maranon were also on target for the Busmen who moved within six points off leader Meralco Manila ahead of their 7 p.m. duel on Sunday.ADVERTISEMENT Steam emission over Taal’s main crater ‘steady’ for past 24 hours Don’t miss out on the latest news and information. Carpio hits red carpet treatment for China Coast Guard PLAY LIST 02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award
Margot Robbie talks about filming ‘Bombshell’s’ disturbing sexual harassment scene Ateneo assistant coach Sandy Arespacochaga talked sense into Mike after the forward threw his towel on the playing floor during the first game of the Finals of the UAAP Season 80 men’s basketball tournament.“To be honest, when Matt fell down, when Ben hit him with the elbow I felt that I also got hurt,” said Mike in Filipino after the Blue Eagles’ close 76-70 victory Saturday at Mall of Asia Arena.FEATURED STORIESSPORTSRedemption is sweet for Ginebra, Scottie ThompsonSPORTSMayweather beats Pacquiao, Canelo for ‘Fighter of the Decade’SPORTSBack on the throne“I didn’t want to see my brother get hurt.”Mike got his moment of vengeance in the fourth, although Matt was already playing after team physicians covered up the wound above the left eye, when he put on a personal 7-0 run that gave Ateneo a 67-59 lead midway through the final frame. Jake says relationship with Shaina ‘goes beyond physical attraction’ OSG plea to revoke ABS-CBN franchise ‘a duplicitous move’ – Lacson “I didn’t want to retaliate by hurting La Salle physically or punching them, I just wanted to win the game,” said Mike, who finished with 11 points and five rebounds. “I just got really motivated to win the game when Matt went down and I know he didn’t do it on purpose. I really needed to step up because the game was close and we had to enjoy those types of games.” Sports Related Videospowered by AdSparcRead Next MOST READ Jake says relationship with Shaina ‘goes beyond physical attraction’ LATEST STORIES Parental guidance: Playing for fun, dad unwittingly sets Krizziah on lane to greatness It’s too early to present Duterte’s ‘legacy’ – Lacson Kiss-and-tell matinee idol’s conquests: True stories or tall tales? Coco’s house rules on ‘Probinsyano’ set Photo by Tristan Tamayo/INQUIRER.netTwins usually have a distinct bond and brothers Matt and Mike Nieto are no exception. As Matt laid bloodied on the floor after taking an inadvertent elbow from Ben Mbala, his twin brother Mike had to be restrained on the sidelines.ADVERTISEMENT View comments SEA Games 2019: PH’s Carlo Paalam boxing light flyweight semi final (HIGHLIGHTS) PLAY LIST 03:13SEA Games 2019: PH’s Carlo Paalam boxing light flyweight semi final (HIGHLIGHTS)02:35SEA Games: Centeno tops Amit for gold anew as Filipinas end up 1-2 in 10-ball00:50Trending Articles02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award Jo Koy: My brain always wants to think funny For the complete collegiate sports coverage including scores, schedules and stories, visit Inquirer Varsity. Don’t miss out on the latest news and information. Steam emission over Taal’s main crater ‘steady’ for past 24 hours
The unemployment rate in northeastern B.C. Still remains high.The unemployment rate in the region is currently sitting at 9.1 per cent which is a 0.1 per cent increase over January 2011.B.C. Stats reports the unemployment rate is high for this time of year since the rate was only 4.4 per cent in February of 2010. The current rate puts our region in a third-place only slightly ahead of the Thompson-Okanagan (9.3%) and Abbotsford (10.3%) regions for the worst unemployment in B.C.- Advertisement -The province as a whole saw a big jump in the unemployment rate from 7.5 per cent to 8.3 per cent.Furthermore, B.C. lags behind the rest of the western provinces. Manitoba currently has a 5.6 per cent unemployment rate, while Saskatchewan sits at 6.1 per cent and Alberta sits at 5.8 per cent.
The payout would come from both the order and its insurers with no money from the Archdiocese of Los Angeles, Naucke said. The cases involve Mark Falvey, a Jesuit priest accused of abusing 10 children during a 16-year span, beginning in 1959. Falvey died in 1975. Falvey was ordained in California. He spent several years in China, but returned to Los Angeles in 1959 and spent 15 years at Blessed Sacrament Parish in Hollywood. Falvey is accused of abusing children younger than 12 and, in some cases, raping them, while he was at the Hollywood church. Ray Boucher, an attorney for several of the plaintiffs, said the agreement would be final in several weeks. Three other cases, which were not covered by the order’s insurance, were settled three weeks ago, Boucher said, and two claims remained unresolved. An attorney for the Jesuits, Paul Gaspari, did not immediately return a call for comment. The agreement is the latest in a series of settlements involving Roman Catholic religious orders in California.160Want local news?Sign up for the Localist and stay informed Something went wrong. Please try again.subscribeCongratulations! You’re all set! An order of Roman Catholic priests reached a tentative $14 million settlement Thursday with nine men and women who allege they were abused by a Jesuit priest over a 16-year span. The Rev. Alfred Naucke, a spokesman for the Jesuits of the California Province, said the deal was reached Thursday morning after several days of closed-door talks mediated by Los Angeles Superior Court Judge Charles McCoy. Naucke said he did not know the amount of the deal, but a person close to the negotiations told The Associated Press it was $14.4 million – about $1.6 million per person. The source requested anonymity because the deal hasn’t been completed. The settlement still must be signed by all parties, Naucke said. “I don’t know that it’s all nailed down with signatures on the bottom line, but it’s agreed to in substance at least,” he said.
No reader would be faulted for thinking that the headline of this column is a spoof. After all, Reform Judaism, like liberal Christian denominations, is exquisitely sensitive to women’s equality. Thus, Reform Judaism was the first major Jewish denomination to ordain women, and the first to have its seminaries discourage referring to God as “he.” One would think, then, that the last thing the head of a movement devoted to women’s equality would endorse is the covering of women’s faces with a veil. This is one of the most dehumanizing and degrading practices that has ever been foisted on women. That is why it is noteworthy that Rabbi Eric Yoffie, the head of Reform Judaism, in a speech before hundreds of American Muslims at the annual convention of the Islamic Society of North America (ISNA), said: “Why should anyone criticize the voluntary act of a woman who chooses to wear a headscarf or a veil? Surely the choice these women make deserves our respect, not to mention the full protection of the law.” In the long history of women’s inequality, it is difficult to name almost anything more anti-woman, dehumanizing and degrading than the veil. We know people by their face. Without seeing a person’s face, we feel that we do not know the person. When we read about someone in the news, whether known for good or ill, we immediately study the person’s face. One can have one’s entire body covered, and it means nothing in terms of whether we feel we know the person. But cover a person’s face, and the person might as well be invisible. But while the rabbi respects Muslim women who choose to wear the veil, he had words of contempt for American women who choose to dress like Lindsay Lohan. Like others on the left, Rabbi Yoffie only has standards for Westerners, especially Americans, not for other cultures. It is the left’s soft bigotry of low expectations that has often been noted. In the rabbi’s desire to ingratiate himself with his audience, he engaged in the generations-old left-wing practice of moral equivalence. Just as during the Cold War the left regularly equated America and the Soviet Union as “the two superpowers” – which is why there was universal liberal condemnation of President Reagan’s calling the Soviet Union an “evil empire” – much of the left today morally equates American fundamentalist Christians with fundamentalist Muslims. So before a large Muslim audience, Rabbi Yoffie singled out two evangelical Christians, Franklin Graham and Pat Robertson, and a Jew – me – as anti-Muslim. He essentially identified us as the Christian and Jewish moral equivalents of Muslims who hate Jews and Christians. That moral equivalence was as immoral as Rabbi Yoffie’s defense of the veil. Now, as it happens, I have never uttered or written a bigoted word against Muslims, and so the rabbi did not actually quote me saying something anti-Muslim. Instead the rabbi distorted what I once wrote. He said, “How did it happen that when a Muslim congressman takes his oath of office while holding the Koran, Dennis Prager suggests that the congressman is more dangerous to America than the terrorists of 9-11?” Here is what I actually wrote: “When all elected officials take their oaths of office with their hands on the very same book, they all affirm that some unifying value system underlies American civilization. If Keith Ellison is allowed to change that, he will be doing more damage to the unity of America and to the value system that has formed this country than the terrorists of 9-11.” I did not say that Keith Ellison is more dangerous to America than the 9-11 terrorists. I said that Ellison’s replacing the Bible with another religious book for the first time in American history is more dangerous to American unity and to American values than the terrorists were. In fact, I feel that way about far more non-Muslim Americans, such as Noam Chomsky, Howard Zinn and Michael Moore. And I repeatedly noted in the same article that the issue had nothing to do with the Koran or Islam, that I would have said this about a congressman replacing the Bible with the Book of Mormon, or with Dianetics or any other text. The rabbi slandered me before a national and world Muslim audience. Slander, morally equating fundamentalist Christians with fundamentalist Muslims, and respecting women who “voluntarily” wear veils: What the left has done to liberal denominations within Christianity and Judaism is a moral and religious tragedy. For example, liberal churches that regard America and Israel as villains have inverted Judeo-Christian morality. But little exemplifies the moral decay of the religious left as does its replacing Judeo-Christian moral standards with multiculturalism and tolerance. It has led to one of its leading clergy announcing that the veil is worthy of respect. Dennis Prager hosts a nationally syndicated radio talk show based in Los Angeles. He is the author of four books, most recently Happiness Is a Serious Problem. His Web site is www.pragerradio.com.160Want local news?Sign up for the Localist and stay informed Something went wrong. Please try again.subscribeCongratulations! You’re all set! Indeed, the veiled woman is intended to be invisible. That is precisely the goal of the veil. In light of the veil’s dehumanization of women, how could anyone, especially a rabbi on the left, say he respects a woman choosing to wear a veil? The rabbi could offer only two possible responses. One possibility is that he does not think the veil degrades women. But it is almost impossible to imagine any non-Muslim holding such a position. On the other hand, he did lump the veil along with headscarf, as if covering one’s hair and covering one’s face were in some way analogous. Still, it is hard to believe that the rabbi equates hiding one’s face and hiding one’s hair. So the rabbi is left with one other explanation: that he used the word “voluntary.” But that explanation indicts him as much as does the first explanation. Anyone with even a cursory knowledge of fundamentalist Muslim culture – whether in the Muslim world or in the West – knows that, given the social, religious and familial pressures on women to wear a veil, the veil is not worn voluntarily in any meaningful sense of the word.
9 9 Click the arrow above, right, to see more pictures of fans at Euro 2016 Euro 2016 is well and truly underway.The tournament has begun with some fantastic matches being played in front of packed crowds.Take a look at our gallery of photos featuring fans from around the continent at the opening Euro 2016 games. 9 Click the arrow above, right, to see more pictures of fans at Euro 2016 Click the arrow above, right, to see more pictures of fans at Euro 2016 9 Click the arrow above, right, to see more pictures of fans at Euro 2016 Click the arrow above, right, to see more pictures of fans at Euro 2016 Click the arrow above, right, to see more pictures of fans at Euro 2016 Click the arrow above, right, to see more pictures of fans at Euro 2016 9 9 Allez! Click the arrow above, right, to see more pictures of fans at Euro 2016 9 9 9


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The Role of Diet in Inflammation
By Jill Horn
Though acute inflammation is an important component of innate immunity, chronic low-grade immune system activation can be harmful to one’s health. Chronic inflammation has been identified as a pathological feature shared by various chronic diseases, including metabolic syndrome, non-alcoholic fatty liver disease, type 2 diabetes, and cardiovascular disease.
Although the association between chronic conditions and low-grade systemic inflammation has been well-researched, the pathophysiological role of inflammation in the development of these conditions is incompletely understood.
“Chronic inflammation has been identified as a pathological feature of various chronic diseases, including metabolic syndrome, non-alcoholic fatty liver disease, type 2 diabetes, and cardiovascular disease.”
It is well established, however, that diet can play a critical role in modulating the body’s inflammatory state, both in a pro-inflammatory and in an anti-inflammatory direction.
Pro-inflammatory diets can stimulate the immune system through mechanisms that involve the gut microbiome. Foods that stimulate the growth of “bad” bacteria and reduce the abundance of “good” bacteria (so called intestinal dysbiosis) can result in an increased permeability of the intestinal barrier, a condition often referred to in the lay press as “leaky gut”. Gram-negative bacteria that signal through the compromised intestinal epithelium can then stimulate local and systemic inflammation. This signaling is initiated by a molecule contained in the cell wall of gram-negative microbes called lipopolysaccharide (LPS). LPS binds to receptors on immune cells in the gut, an important mechanism through which gut-based immune cells normally recognize pathogens, and stimulate them to produce cytokines, a family of molecules involved in inflammation. While these receptors are normally stimulated only by harmful bacteria, in the case of diet induced immune system activation (metabolic endotoxemia), even “good bacteria” can engage in this process in the presence of a “leaky gut”.
“Foods that are known to affect the body in these pro-inflammatory ways include red meat (particularly processed meat), refined carbohydrates such as white bread or pasta, white rice, and refined sugar-containing foods such as desserts or sweetened beverages, all of which are very prevalent in a traditional Western diet.”
Foods that are generally considered to play a role in increasing the risk for metabolic endotoxemia include red meat (particularly processed meat), refined carbohydrates such as white bread or pasta, white rice, and sugar-containing foods such as deserts or sweetened beverages, all of which are very prevalent in the Standard American Diet. There is converging largely epidemiological evidence that the chronic engagement of the gut based immune system associated with a poor dietary may be an important risk factor in the development of a variety of chronic diseases.
In the same way that certain foods can be pro-inflammatory and cause a state of disease, “anti-inflammatory” foods can affect the gut microbiome in a way that may reduce inflammation in the body.
It has particularly been shown that foods high in polyphenols and fiber (as found in many different fruits, vegetables, and whole grains) can affect the gut microbiome in a way that supports a healthy intestinal barrier and promote optimal microbiome-gastrointestinal tract interactions. If the intestinal epithelium is kept in good health with an abundance of bacteria that enhance mucus production and bacteria that produce health-promoting secondary metabolites from fiber and polyphenols, systemic low-grade inflammation may be counteracted.
“These ‘good’ bacteria thrive on diverse, colorful diet rich in fresh, organic vegetables and fruit, as well as certain whole grains, green tea, and limited amounts of red wine that provide polyphenols and fiber, facilitating a cultivation of a health-promoting gut microbiome.”
The “good” bacteria thrive on a diverse, colorful diet rich in fresh, organic vegetables and fruit, as well as certain whole grains, green tea, and limited amounts of red wine that provide polyphenols and fiber, facilitating a cultivation of a health-promoting gut microbiome.
Furthermore, consuming certain fermented foods such as sauerkraut, kimchi, yoghurt, and kombucha in addition to high-fiber and polyphenol-rich foods is a great way to increase the diversity of the gut microbiome and the relative abundance of health-promoting bacteria. The best studied anti-inflammatory diet is the Mediterranean diet, which has been shown to be associated with a reduced prevalence of several chronic conditions such as depression and other mental health conditions, cognitive decline, cardiovascular disease, and other diseases that are associated with low-grade chronic inflammation.
“Make sure to buy fresh, organic produce, keep cooking temperature rather low, and shorten the length of cooking time or even eat some fruits and veggies raw to make sure a high polyphenol concentration is maintained when ingesting the foods.”
To incorporate more anti-inflammatory foods into your diet, I will share a few tips and tricks for a day-to-day shift to a healthier gut, decreased inflammation, and an experience of enhanced overall health and vitality.
Fiber is found in many fruits, vegetables, legumes, nuts, and seeds and can be increased by replacing processed foods such as refined grains with whole-grain, fresh foods such as quinoa, black or brown rice, or starchy vegetables such as sweet potato and squash.
To provide your gut microbes with more polyphenols, ingest lots of red, orange, and yellow vegetables and fruits such as berries, bell peppers, eggplant, tomatoes, as well as using spices such as turmeric, pepper, cinnamon, garlic, and ginger when preparing food. If you have an insufficient consumption of such polyphenol rich foods, you may consider supplementing your intake with supplements containing the polyphenol flavanol contained in apples and other pommes fruits as well as in cocoa beans. The regular intake of such supplements has recently been shown to be associated with a 27% reduction in cardiovascular mortality.
Make sure to buy fresh, organic produce, keep cooking temperature rather low, and shorten the length of cooking time or even eat some fruits and veggies raw to make sure that both fibers are not broken down by the cooking process and that a high polyphenol concentration is maintained.
Last but not least, make sure you ingest lots of healthy fats high in omega-3-fatty acids and other mono- and poly-unsaturated fats. To increase your intake of omega-3-fatty acids, eat plenty of walnuts, flaxseeds, and fatty fish like salmon, sardines, anchovies, and mackerel. For other health-promoting unsaturated fats, use extra-virgin olive oil for stir-fries or dressings, add avocado to your salads, and consider sprinkling seeds such as pumpkin or sunflower seeds onto your dishes.
Jill Horn is a recent UCLA graduate with a degree in Neuroscience. She is deeply interested in the interconnectedness of body, mind, and spirit takes an integrative approach to health and well-being.

domain: medical


Political News, State, (Bengaluru), June 10:- Congress’ Rajya Sabha candidate from Karnataka and senior leader Mallikarjun Kharge and his son received threat calls on Sunday, with the latter filing a complaint with the state police chief.
Kharge, a former Union Minister, received the call in the wee hours of Sunday on his landline while his son Priyank later got a call from a private number on his mobile phone.
Priyank lodged a complaint with the Director General of Police Praveen Sood and former MLC Ramesh Babu shared the copy of the complaint on Twitter on Tuesday.
In his complaint, Priyank Kharge stated that at about 1.30 am on Sunday, his father received a call on the landline where the caller spoke in Hindi and English and used invective against the Congress veteran.
The caller, according to the complaint, spoke about the Rajya Sabha election and threatened Kharge.
Police are looking into the matter.
Kharge is the Congress’ pick for the June 19 Rajya Sabha election from Karnataka.
JD(S) supremo and former Prime Minister Deve Gowda and two BJP candidates have also filed nominations for the election to the upper House.
-(NAV, Inputs: Agencies)


text: Wow! Don't miss out on this charming 3 Bedroom, 3 Bath Bungalow (1936) located in Central Palm Springs, beautifully upgraded to today's standards, boasting energy efficient fixtures, high end finishes, for casual yet sophisticated desert living!! Enter into the front tiled patio, where privacy abounds. So many perks: newer dual A/C's, solar panels-OWNED, gated drive and pedestrian entry, privacy-including a covered patio in center, pebble tec pool & spa, 2 master suites, Jacuzzi tub, expansive wrap around tiled patio-an entertainer's delight, majestic fireplace, slate floors, outdoor shower, recessed lighting, skylights, wired for surround sound, double pane windows, newer roof (9/17), newer exterior paint and a gourmet kitchen. The open kitchen has 2 convection ovens, cabinetry lighting, a 5-burner gas cooktop stove, dreamy granite countertops, a breakfast bar/stools, and is a perfect venue to play host, as you can be in the kitchen and still be a part of the party!

domain: design


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The third song on Boingo's eponymous album (a live version appears on Oingo Boingo's Farewell as the fifteenth song on the album and the final song on the first disc/tape). "Can't See (Useless)" is much more quiet and reserved than the rest of the songs on Boingo. There is little else in the song other than guitar at its start and, despite being so quiet overall, eventually builds to the full band and orchestra playing at the end.
The song focuses on a collapsed relationship, no longer salvagable, with the narrator just realising this. The words are somewhat stream of conscious with most of the lines starting with the word "and," being sung as one continual sentence (The only significant break in singing occurs for the bridge of the song between the lines "And you're everywhere, but it's useless" and "And I can't see now in front of my nose."), and a noteable amount of repetition as though the thoughts were being gone over and over again as they're finally registering in the narrator's mind: He's destroyed the relationship, despite what the two have in common, by not paying attention or giving enough consideration to his significant other and it's now too late to make amends.
The four minute; fourteen second song was written by Boingo's singer and rhythm guitarist Danny Elfman and produced by Elfman, lead guitarist Steve Bartek, and bassist John Avila.


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This week for Finished Friday I finished a giraffe. In a recent post, I had pictures of an animal. That animal is a giraffe. This week I made him a companion. He is a bluish-green giraffe. I will give him to my other cousin when we go on vacation.
This giraffe pattern is great. This is a pattern that I will continue to use. I hope to make many more giraffes. 🙂
The green giraffe.
The two giraffes together.
I will not be doing a Finished Friday post for the next couple of weeks because we will be on vacation. I hope to continue these Finished Friday posts when we get back.


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High on Fire is a metal band originally formed from the remnants of the legendary stoner band Sleep. Matt Pike, from Sleep, sings and plays guitar in High on Fire and founded the band with George Rice (bass) and Des Kensel (drums). High on Fire's sound is extremely heavy, drawing influences from the aforementioned Sleep, Motörhead, Black Sabbath, and hardcore punk. The Oakland, California band formed in 1998 and released 'The Art of Self Defense' on Man's Ruin Records, in March 2000.
High on Fire's sound is extremely heavy, drawing influences from the aforementioned Sleep, Motörhead, Black Sabbath, and hardcore punk.
The Oakland, California band formed in 1998 and released 'The Art of Self Defense' on Man's Ruin Records, in March 2000. After Man's Ruin Records folded, the album was re-released via Tee-Pee Records on CD and vinyl with new artwork and two bonus tracks: Steel Shoe (an original) and The Ursurper (Celtic Frost).
Following, the band signed with relapse records and released 'Surrounded by Thieves' in 2002, with production help from Billy Anderson (http://en.wikipedia.org/wiki/Billy_Anderson_%28music%29). Founding member and bass player George Rice, would leave the band shortly before recording the next album.
In 2004, Relapse and Throne Records released the 'Live from the Contamination Festival' CD and LP (respectively) which was recorded in Philadelphia, PA. The CD is limited to 2000 copies and the LP only 1000.
'Blessed Black Wings', produced by Steve Albini, was released in early 2005, and was their first and only to feature Joe Preston (Earth, Melvins, Thrones) on bass. The vinyl version as well as the Japanese CD version of this album had the Judas Priest song Rapid Fire as a bonus track.
In early 2006, Joe Preston left the band and was replaced by jeff matz of Zeke. High On Fire then went on to release the Jack Endino (Nirvana, Soundgarden) produced and recorded album, 'Death is This Communion,' in September 2007. To celebrate this release, and the start of their tour for the album, the band played a free show at San Francsico's Amoeba records.
The band released their fifth full-length album Snakes For The Divine in February 2010 through E1 music. The album was produced by Greg Fidelman and stripped away much of the acoustic textures and layering of the previous album, leaving a monolithic heavy sound to the record.


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BHOPAL: The BJP ruled Madhya Pradesh plans to double its irrigable agricultural land from the present 40 lakh hectares to 80 lakh hectares in the next seven years.
The state’s chief minister Shivraj Singh Chouhan announced that by 2025 the irrigable land in the state would be increased to 80 lakh hectares. “Thirteen years ago when my government came to power, only 7.5 lakh hectare land was irrigable. Owing to sustained efforts by the government to render irrigation facilities to the farmers, the irrigable land in the state now stands at 40 lakh hectares. We’ve drawn a roadmap now to double the irrigable land to 80 lakh hectares by 2025 by spending a whopping Rs 1.10 lakh crore,” said Chouhan.
While addressing the farmers in Bhopal on Saturday, the chief minister also announced that the state is planning a specialized agency for facilitating export of bumper agricultural produce of MP’s farmers. “The agency will not only devise mechanism for exporting farmers’ agricultural, horticultural and floricultural output, but also guide the farmers to export their produce in the best possible way. The agency in the making will work in coordination with the central government,” said Chouhan.
Further, the CM announced the launch of 24x7 toll free telephone helpline (0755-2540500) to address all farmers’ woes in the state. “A dedicated team will work at the CM’s office only to make this round the clock helpline a success.”
The CM also announced that in addition to buying the wheat output of farmers at Rs 1735 per quintal minimum support price (MSP), the state government will also pay an additional incentive Rs 265 per quintal to wheat farmers this season. A similar additional incentive of Rs 200 per quintal will be paid to paddy and wheat farmers who sold their produce last season. The additional incentive of previous and present season will be directly credited into the accounts of the farmers.
While maintaining that the mustard, masoor and gram crop of farmers will be purchased by the government on MSP instead of the direct benefit transfer Bhavantar Bhugtan Yojana, the CM said an additional incentive of Rs 100 per quintal will be credited into the bank accounts of producers of these three crops.
Maintaining that the Krishi Karman Award win by MP for the fifth time is the result of the farmers’ hard work, the CM also announced that to prevent poppy husk (remains of opium crop) being smuggled by drug smugglers, the state government would directly buy the poppy husk from licensed opium farmers in Mandsaur, Neemuch and Ratlam district and destroy it subsequently to ensure that the opium crop remains don’t fall in hands of narcotic smugglers.
About MP losing its claim to market the Basmati Rice under the GI tag, the CM said he has taken up the issue with the union commerce minister Suresh Prabhu recently. “We’re already the development in the court and are optimistic of winning it,” said Chouhan.

domain: agronomy


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The Easter Bunny is coming to Vale! Entertain the kids these holidays with some Easter craft.
An Easter treat basket is up for grabs to whoever creates the most colourful and creative colouring in picture.
All you have to do is follow these steps:
1. Download the attached colouring in or collect a copy from the Stockland Sales & Information Centre.
2. Colour in the picture using your best work and most creative ideas.
3. Return your completed entry to the Stockland Sales & Information Centre before 5pm Sunday 23 April 2017.
“I’m so excited to see the beautiful pictures created by the children of Vale!” - The Easter Bunny

domain: hobby


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|Genres||Alternative rock, post-hardcore|
|Past members||Matt Sweeney|
Claude Coleman, Jr.
Skunk was an American alternative rock band formed in 1986 in Maplewood, New Jersey. During the group's existence Skunk released two albums on Twin/Tone Records; 1989's Last American Virgin and 1991's Laid.
Skunk was the first band of now respected session guitarist Matt Sweeney, who after their demise went on to form New York City math rock quartet Chavez, and drummer Claude Coleman, Jr., best known for his decades long tenure playing with Ween. Also in the band for its entire history was bassist Matt Quigley, who later went on to form the art-pop group Vaganza.
While not well known during the time of their existence, they were a favorite group of Billy Corgan of the multi-platinum 90s band Smashing Pumpkins, who in 2001 joined forces with Sweeney to form the band Zwan. In the liner notes to the Pumpkins' Pisces Iscariot LP, Corgan wrote of the song "Frail and Bedazzled"
- "frail and bedazzled owes a great debt to the band skunk, from whom i ripped part of this song off. skunk was probably the greatest band that i ever knew/saw that is virtually unknown-even less than the frogs. frogs. skunk. i miss skunk."
- Last American Virgin (1989)
- Laid (1991)
- ^ unknown. "AllMusic entry for Skunk". AllMusic. Retrieved October 19, 2013.
- ^ Cohan, Brad (December 23, 2010). "Q&A: Chavez's Matt Sweeney On How He Ended Up Working With Josh Groban". The Village Voice. Archived from the original on October 19, 2013. Retrieved October 19, 2013.
- ^ a b "Skunk". Trouser Press. Retrieved October 19, 2013.
- ^ McInnes, Gavin. "The Smashing Pumpkins are Dead". Vice. Retrieved October 19, 2013.
- ^ "Liner notes to Pisces Iscariot". Smashing Pumpkins Fan Collaborative. Retrieved October 19, 2013.
- ^ Ira A. Robbins, David Sprague The Trouser Press Guide to '90s Rock 1997 Page 142 "Laid (Twin\Tone) 1991 Singer/guitarist Matt Sweeney first came to light with the New Jersey punk band Skunk, whose two records feature sophomoric album titles with juvenile lyrics and aimless vocals to match, although both are stylistically diverse and Laid shows real progress toward a fully realized sound."


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The Wednesday evening shooting occurred a day after the June, 16, 1822 slave rebellion, organized by Denmark Vesey, who was revered as one of the founders of the Emanuel AME Church. The house of worship is the oldest AME church in the southern part of the country.
Vesey was purchased from the island of St. Thomas in 1767 and brought over to the U.S by slave trader Joseph Vesey.
As he grew as a young man, Vesey developed a reputation for being difficult to crack, and remained proud and connected to his heritage. He won the lottery in 1799 and purchased his freedom for $600.
Emanuel African Methodist Episcopal Church re-opens for services
"They capped the insult when they built a hearse house on the Black burial ground. Four thousand Black worshipers then left the white Methodist Church and established affiliation with the African Methodist Episcopal Church," writes Nancy C. Curtis, Ph.D., in her book, Black Heritage Sites, An African Odyssey and Finder's Guide.
Centralizing in the Northeast and Midwest with branches in major cities including New York, Boston, Philadelphia, Pittsburgh, Chicago, and Detroit, the church grew to 400,000 in 1880 after picking up new members from Confederate states after the Civil War. Today, the AMEC serves millions in 39 countries on five continents.
Roof was captured on Thursday, 200 miles away in Shelby, N.C., after shooting members at the Emanuel AME church including the church's leader, Pastor Clementa Pinckney, who was also a state senator.

domain: sociology


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Andhra tense over terror arrest
The police have set up pickets in many sensitive areas of the Old City of Hyderabad and stepped up patrolling in the wake of tension in the Saidabad area after a Muslim youth, Mohtasim Billah, was taken into custody for possessing seditious Jehadi literature and causing rioting.
The police also arrested 24 women, who attacked and ransacked the Saidabad police station protesting the arrest of Billah.
City Police Commissioner B Prasada Rao said that Billah has six cases pending against him, including a case of rioting for participating in the attack on a Gujarat police team near the AP director-general of police's office in 2004. He was also wanted in connection with a conspiracy case for possessing seditious Jehadi literature and CDs.
The police claimed Billah, a 21-year-old engineering student, is a close associate of Riazuddin Nasir, a city-based terror suspect, who was arrested by Karnataka police. He is also alleged to be associated with the banned Students Islamic Movement of India (SIMI).
Task force personnel picked up Billah from his house. Later, a group of burqa-clad women, led by his family members, stormed and ransacked Saidabad police station demanding his release. They also beat up women home guards.
Additional forces were rushed to the police station and the 24 women agitators were arrested on charges of attacking police personnel and damaging government property, East Zone Deputy Commissioner of Police T Prabhakar Rao said.

domain: law


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Horticulture is the process of cultivating and expanding different plant life in as all-natural a way as you can, often within human being regulate. In the majority of backyards, ornamental vegetation, normally the ones that increase for his or her individualblossoms and foliage, and appearance are developed practical, attractive crops, like some fruits and herbal plants, are developed for their valuable features. Greens in many cases are cultivated for their appealing coloration and foliage. All gardeners appreciate the fundamental notion of horticulture: plants and flowers are normally an essential part for any landscape style and design. Gardening may be mastered through looking through books, hunting thru publications, or visiting a local back garden store.
Before placing nearly anything, a garden enthusiast should know about her / his requires. This can be a incredibly particular workout, one that must indicate a person’s unique flavor and type. There are some things which are firmly not to be considered although growing a vegetables lawn, like the effective use of pesticide sprays. Though numerous chemical compounds are already created to help protect the health of men and women and wildlife, some are harmful to plants and flowers. Among the most popular inorganic pesticides areherbicides and insecticides, and fungicides. The dangerous connection between these inorganic pesticides can often days be life threatening to your surroundings in comparison to the herb they get rid of.
A good gardening technique is to shrub flowers special to each other but clear of plants. This will make it less complicated for insect pests to maneuver involving plant life without having contaminating one another. It is also best if you compost the area, that helps preserve humidity. Mulching should be done before the planting of plant seeds, or just after.
An additional facet of growing plants is the utilization of tree crops. Gardeners who are interested in working with foliage on their gain should be thinking about purchasing seedlings or basic flowers originating from a nursery. Tree plantings supply a luxurious ecosystem for gardening, especially if planted inside of a protected vicinity. Furthermore most of these plantings give a beautiful background for plantings, in addition, they can supply defense against frosty wind. Numerous home gardeners who may have identified tree plantings tend not to make use of them ever again therefore benefit.
Other ways that Mediterranean agriculture creates good results is using herbal plants. There are various different types of herbal treatments that you can use for home gardeners. parsley is certainly one grow which they can use for several unique functions. It is often employed for its yummy preference, in addition to the basic fact that it is a strong anti-oxidant. Like many crops, additionally, it makes superb compost product for gardens.
Growing plants can even be attained throughout the growth and development of crops. This can be accomplished within an outdoors back garden or inside of. When growing vegetation outdoors, it is essential to present several different fresh flowers, shrubs, and plant life. Such as, a garden enthusiast who wishes to increase your backyard packed with tulips may possibly choose a backyard garden dedicated just to tulips. There are several methods which can be used in the house to increase various types of plants and flowers and blossoms.
One of the more frequent horticulture techniques included in Mediterranean agriculture is package garden, even so. Canisters are made out of a number of elements as well as synthetic, stainless steel and timber and earthenware. A gardener will often make use of a substantial cooking pot to hold many different increasing plant life. The containers may be built up as time passes and may be transported from one location to a different. Some storage units are equipped for dangling baskets. Hanging baskets usually are designed to present vines as a decorative highlight.
Gardening inside the Mediterranean actually has been around for years. Right before now we have trusted horticulture so as to provide their gardens with food items, quite a few historical ethnicities. Mediterranean harvesting solutions continue being used these days, and the back gardens deliver the food items that a lot of individuals need for day to day living.
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The Inner Sanctum is one of the most fondly remembered mystery and horror radio shows from the 1940s it is brought to life here with striking illustrations that
TV Movie 5 April 1992. Victoria Principal stars in three gripping tales of obsessive love, portraying three different women who find there is a price to pay when passion, desire and love are taken to the extreme. Victoria Principal, John Terry, Gary Beach.
Inner Sanctum Mystery, also known as Inner Sanctum, a popular old-time radio program that His tongue-in-cheek style and ghoulish relish of his own tales became the standard for many such horror narrators to follow, from fellow radio hosts
Inner Sanctum book. Read 4 reviews from the world's largest community for readers. The Inner Sanctum is one of the most fondly remembered mystery and hor.
Tales from the Inner sanctum : a horror anthology / introduction by acclaimed horror writer Steve Niles. Language(s):, English. Published: [Los Angeles?]

domain: library


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Lenovo quietly launched a new gaming laptop in Malaysia, the Lenovo IdeaPad Gaming 3. Retailing from only RM3,299, it’s certainly a pretty affordable gaming machine, though you do want to upgrade some of the hardware to game more effectively.
For RM3,299, the base model of the IdeaPad Gaming 3 features an Nvidia GeForce GTX 1650, a decidedly entry-level GPU. Aside from that, it is also powered by a relatively new AMD Ryzen 5 5600H processor paired with 8GB of RAM, which should be able to provide reasonably good processing power.
Other specifications of this base model include a 15.6-inch 1920 x 1080 IPS screen with a standard 60Hz refresh rate, a 256GB SSD, as well as Windows 10 Home out of the box.
Of course, like other Lenovo laptops, you can customise the hardware of the IdeaPad Gaming 3. The GTX 1650, for one, can be upgraded to a much more modern RTX 3050 GPU for RM230. The 60Hz screen can also be swapped out for a much faster 120Hz…for only RM20 – a no-brainer upgrade.
You can see all customisation options for the Lenovo IdeaPad Gaming 3 on Lenovo Malaysia’s online store. Do note that the shipping time for the laptop is listed to be between 8 to 10 weeks at the time of writing.


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"This Is Us" Season 1's finale, which is supposedly happening on March 7, was moved to March 14. Although it will take a few more days before the season to end, actor Milo Ventimiglia gives chance for fans to prepare for its highly emotional ending. In an interview, the 39-year-old actor who plays Jack Pearson said that the final two first season episodes of the hit NBC drama series might require severe snuggle therapy after viewing.
"Maybe get a puppy?" Milo Ventimiglia of "This Is Us" suggests. "A 'support animal' I think they call them nowadays. But it's just an idea that, find a loved one - someone you care about - and hold them tight because the end of the season may hurt a little bit." He also has another advice for the avid fans about the much-awaited finale: "Don't watch it alone!"
According to Inquisitr, the forthcoming "This Is Us" episode, entitled "What Next?," will focus on Jack Pearson's family who is celebrating the life of William (Ron Cephas Jones), one of the show's recently deceased character. This is prior to the ending of an episode entitled "Moonshadow."
Although Milo Ventimiglia's character is already dead in the "This Is Us." he still offered sincere sentiments for Jones' role, who has died at the finale of the last week's episode, entitled "Memphis."
He told to PEOPLE that a favorable character such as William deserves a celebration of his life since he has become nothing but an inspiration. He believes that his character has captivated life really good and that the people who love him will celebrate his life in an unexpected way.
Meanwhile, he also believes that the last two episode of "This Is Us" will be too much for fans. Aside from the death of William in episode 16, Milo shared on ET about the two more events that will stress the fans out. Whatever it is, he suggests fans invest on tissues, warm blanket or wine subscriptions.


Today’s launch is scheduled for Motorola Edge and Motorola Edge+. The full pricing and specifications of Motorola Edge+ came out just hours before they were publicly announced, leaving no imagination.
Added to this is the promoting Video photos of Motorola Edge series by renowned Tipster Evan Blass before launch and a camera sample. A 108-megapixel main camera and Snapdragon 865 soC pack are recorded on your device.
The upcoming Motorola Edge series will be competitive on other smartphone manufacturers’ flagship phones in the industry.
Motorola Edge+ Specifications
The Motorola Edge+ comes with a 6.7 inch full-hard curved, 90Hz refreshing display, and package the Snapdragon 865 soC coupled with up to 12 GB of RAM as regards the specifications. Internal 256 GB (UFS 3.0) is stated to be stored.
The study indicates that the premium model is backed by a three-photo setup with a 108-megapixel main camera with an f/1.8 aperture and an ultra-wide 16-megapixel 117-degree field-of-view shooter with an 8-megapixel camcorder. The phone will have a 25-megapixel camera on the front to capture up to 6k footage.
The study also reveals that the phone should operate on Android 10, stereo, Bluetooth v5.1, and 3.5 mm sound input. A 5,000mAh battery with 18W wired charging and 15W wireless charging onboard will be available.
The tipster posted a promotional video on the Motorola Edge+ in response to the leaks posted by Evan Blass on Twitter. The video displays the phone from all angles, confirms the curved edge glass, the three rear camera setups, and the selfie camera’s punch cutout.
In addition, the video applies to the back and stereo back of the principal 108-megapixel camera. The video reveals that the phone is powered by 5G. One camera review of Motorola Edge+ was shared with the tipster.
The sample has been taken with the 108-megapixel main camera which basically combines pixel and generates 27-megapixel photography with a pixel binning technique.
The Motorola Edge+ was revealed by a blog post mistakenly published ahead of the launch. Droid Life easily gathered all the important information on the post and when it was launched, the Motorola Edge+ will be available for $1,000 (approx. Rs. 75,900). It is sold in the United States exclusively on Verizon.


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Story | Jun 14, 2014 | 8:00 AM
A collection of news and information related to Up in the Air (movie) published by this site and its partners.
Top Up in the Air (movie) Articles see all
Displaying items 1-5
Story | Jun 14, 2011 | 4:24 PMCharlie Manuel might be making some lineup changes and/or taking regulars out on Wednesday and Thursday based on the schedule the coming days. “I think one of the biggest things is the day game Thursday,” the manager said. “We have...
Story | Jun 4, 2014 | 6:30 PM
Phylicia Rashad, Andre Braugher, Alexis Bledel and Kal Penn have been added to the "Outliving Emily." The project is produced by Josh Sugarman through the Tenafly Film Co. "Outliving Emily" is directed by Eric Weber from his own script, based on his...
Story | May 9, 2014 | 4:30 AM
LONDON -- Vera Farmiga and Peter Sarsgaard are set to star in "Prima," produced by Daniel Dubiecki ("Juno," "Up in the Air") and Lara Alameddine of Los Angeles-based The Allegiance Theater. Embankment is selling international territories. Farmiga's...
Story | May 9, 2014


Showing results 1 - 10 of 12
Thursday, August 13, 2015 10:00 AM
The public is advised that the Scotch Creek Forest Service Road will be temporarily closed from Monday, Aug. 17 to Sunday, Aug. 23, 2015, due to road work.
Saturday, August 16, 2014 9:00 AM
The Ministry of Transportation and Infrastructure invites you to attend an open house to provide feedback about proposed boundary changes to Kalamalka Lake Provincial Park in the North Okanagan.
Wednesday, July 2, 2014 1:45 PM
The government of B.C. will install concrete median barriers on approximately 11 kilometres of Highway 97 between Lake Country and Vernon to improve safety for motorists.
Thursday, December 12, 2013 1:05 PM
Hoban Equipment Ltd., in partnership with World Tech Solutions, has won this year's Deputy Minister's Contractor of the Year Award for safety innovation, for its Employee Proximity Alerting System.
Thursday, March 21, 2013 2:30 PM
Effective March 29, 2013, provincial roads and bridges in Okanagan-Shuswap will be maintained by JPW Road and Bridge Inc. This service area encompasses the communities of Vernon, Armstrong, Spallumcheen, Falkland, Enderby, Salmon Arm and Sicamous.
Tuesday, February 5, 2013 9:30 AM
Upgrades valued at $8 million will be coming to three highways near Vernon this year, improving safety and travel for local residents, visitors and commercial drivers.
Wednesday, October 10, 2012 9:00 AM
Travellers are advised the Seymour West Forest Service Road will be permanently closed at 34 kilometres starting Thursday, Oct. 18, 2012, due to the removal of a bridge.
Tuesday, July 10, 2012 8:30 AM
The BC Coroners Service has confirmed the identities of two men who died when a privately owned aircraft crashed near Vernon airport on July 7, 2012.
Tuesday, February 7, 2012 10:15 AM
Work will begin this summer on a major upgrade to Highway 6 in Coldstream, and resurfacing of Highway 97A near Armstrong. These improvements will increase the safety of these important North Okanagan corridors.
Friday, December 9, 2011 1:15 PM
A new transit operations and maintenance centre opened today in Vernon, responding to the growing demands for public transportation in the city.


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Jasmin offers accommodation in Schladming, 200 metres from Planai Bahn. Providing free private parking, the apartment is 1.2 km from Planai West. Free WiFi is provided . The unit equipped with a kitchenette with a dishwasher and oven. Towels and bed linen are available in this apartment. Other facilities at Jasmin include a terrace. The Planai (Gondel Station) is 200 metres from Jasmin, while congress and Swimming pool Schladming is 200 metres from the property. The nearest airport is Salzburg W. A. Mozart Airport, 68 km from Jasmin.
Appartement JasminHoliday home/ Apartment
Plan your holiday with your host Appartement Jasmin

domain: travel


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Bangladesh garment factories re-open after strikes
The leader of Bangladesh's clothing industry association has told just-style nearly 300 garment factories in the troubled Ashulia industrial zone in Bangladesh will reopen after a week of protests.
The leader of Bangladesh's clothing industry association has told just-style nearly 300 garment factories in the troubled Ashulia industrial zone in Bangladesh will reopen today (21 June).
Bangladesh garment factory owners have refused to reopen factories closed in the country's troubled Ashulia industrial zone until striking textile and clothing workers who vandalised their factories are brought to book.
Up to 50,000 Bangladeshi garment workers are continuing protests in a bid to win a 50% pay hike and subsidised food to cope with rising living costs, according to reports.
Leading global brands and retailers including H&M, Levi Strauss, Carrefour and Tesco have backed a three-year programme to clean up production in the Bangladeshi garment industry.
Factory auditing and certification group Worldwide Responsible Accredited Production (WRAP) is to work with the Leathergoods and Footwear Manufacturers and Exporters Association of Bangladesh (LFMEAB) to promote socially responsible manufacturing in the country.
Trade groups representing thousands of buyers in the apparel, retail, licensing, and footwear industries in the US, Canada, and Europe are appealing to the Bangladeshi government for a full investigation into the death of a labour activist and former apparel worker who was found tortured and killed outside Dhaka earlier this month.
Labour rights organisations are calling for a full investigation after an activist and former apparel worker was found tortured and killed outside Dhaka.
Apparel maker PVH Corp today (21 March) revealed plans to commit $1m to improving conditions in Bangladesh's garment factories - as an ABC News report prepares to criticise it for continuing to source clothes at a facility where dozens of workers died in a fire.
- Yuan devaluation impact mixed for garment firms
- Will Vietnam struggle with impending trade deals?
- The new age of disruption on apparel production
- China devaluation: what’s the big deal?
- Gap bullish on China growth opportunities
- US Q2 in brief: J Crew, Aeropostale, Bebe Stores
- Luen Thai to continue investment in Vietnam
- Adidas seeking to resolve shoe supplier dispute
- China market woes could hit consumer spending
- Adidas files trademark suit against Forever 21
- Global Database of the Top 1000 Apparel Producers - Company Names, Financial Performance, and Contact Details
- Ethiopia – the emerging textile and clothing industry
- Myanmar's Garment Sector in 2015 - now with updated members' directory
- Global market review of lingerie - forecasts to 2020
- Global market review of swimwear - forecasts to 2019

domain: economics


Springfield Public Schools Foundation Membership Application
The Springfield Public Schools Foundation is a small, working Board whose mission is to create a margin of excellence for the students and staff of the Springfield Public Schools. This is accomplished through the contributions and dedication of each member of the Board of Directors. Individuals interested in helping to further this mission by serving on the Board of Directors are encouraged to complete a membership application.
Vacancies are typically filled in June for available three-year terms. Applications are due annually on June 1st but may be considered throughout the year if vacancies occur. Members are expected to attend monthly meetings, currently held on the third Wednesday of each month at 7:15 a.m. Additionally, members are expected to serve on at least one committee and support the Annual Dinner Celebration and Art Auction. For further information regarding Foundation membership, please contact Julie Hammers at 217/525-4406 or firstname.lastname@example.org.


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Here comes the 3rd track of Flavour's debut album ''Flavour of Africa'' on this one tagged ''Berna'' featuring Nigerian trending musician, Tekno and Fally Ipupa.
A new flashy soundtrack from Nigerian trending star, Flavour on this one he captioned ''Berna'' featuring Nigerian trending superstars, Fally Ipupa and Tekno on this banging tune. Released on December 4th 2020.
This sound '' Berna'' by Flavour was taken off from his 2020 debut still trending album ''Flavour of Africa'' as the third track, which is a mind-blowing sound to enjoy and vibe with.
Flavour, who never cease to amaze his music fans, released this sound ''Berna'' as he made a good collaboration with these Nigerian trending stars, Fall Ipupa and trending Nigerian singer, Alhaji Tekno, as they all did well on this song, giving their best on this sound, which was enjoyed and accepted by their music fans.
Let's stream and download ''Berna'' by Flavour featuring Fall Ipupa and Tekno.
Download Latest Flavour Songs / Music, Videos & Albums/EP's here On TunezJam.
Listen to Flavour - Berna ft Fally Ipupa, Tekno Mp3 Here!
Share Flavour - Berna ft Fally Ipupa, Tekno Mp3 with others on;