text:
NEW MILLENNIUM, NEW IDENTITY, 2000–04
FORGING AHEAD WITH A NOD TO THE PAST, 2005 AND BEYOND
2200 West Valley Boulevard
Alhambra, California 91803-1928
Telephone: (626) 576-0737
Toll Free: (800) 540-0737
Fax: (626) 458-9224
Web site: http://www.jacmar.com; http://www.shakeys.com
Sales: $100 million (2007 est.)
NAIC: 424490 Other Grocery and Related Products Wholesalers; 422420 Packaged Frozen Food Wholesalers; 722211 Limited-Service Restaurants
While few have heard of the Alhambra, California-based Jacmar Companies, many have heard of at least one of its major subsidiaries, Shakey’s Pizza. Jacmar bought its first Shakey’s Pizza franchise in 1964 and continued to open the family-style pizza parlors along the West Coast. Jacmar’s other major subsidiary, Jacmar Foodservice Distribution, supplies restaurants and fast-food outlets throughout Southern California with fresh and frozen food products and service items. In addition to Shakey’s and its distribution service, Jacmar Companies also owns a partial interest in the BJ’s Restaurants chain located primarily along the West Coast.
IN THE BEGINNING
The Jacmar Companies’ primary claim to fame is its Shakey’s Pizza chain, with several dozen restaurants sprinkled throughout the United States. The original Shakey’s Pizza concept was created by Sherwood “Shakey” Johnson and “Big Ed” Plummer in 1954. Sherwood Johnson earned the nickname “Shakey” after contracting malaria during World War II. Like everything else in life, Johnson treated his “shakes” with humor and did not let the infirmity keep him down. Partnering with Plummer, the two opened a small hole in the wall at 57th and J Streets in Sacramento, California, serving beer and providing live entertainment. The entertainment was mostly Johnson, who loved to play Dixieland jazz on his piano.
With the profits from the first few nights, Johnson bought pizza makings for his patrons. The beer, pizza, and jazz went over big and word of “Shakey’s” spread beyond the Sacramento area. As more money rolled in, Johnson expanded the menu and Plummer furnished the parlor with an eclectic mix of items from old-fashioned checkered tablecloths to goofy, irreverent signs on the walls.
As the popularity of Shakey’s grew, Johnson and Plummer opened a second pizza parlor in Portland, Oregon, in 1956, then decided franchising was the way to go. The partners began selling franchising rights in 1957. A few years later, as Shakey’s Pizza locations began opening in cities up and down the West Coast, a young entrepreneur named William “Bill” Tilley, was looking for an opportunity to get into the burgeoning foodservice industry. He had created a company called Jacmar in 1960 to oversee his interests and was looking for opportunities. Tilley set his sights on opening his own Shakey’s franchise and signed on with Johnson and Plummer, opening his first Shakey’s Pizza in 1964.
As Tilley got his Shakey’s off the ground, so did hundreds of others. In 1967, by the time Johnson decided to retire, there were more than 250 Shakey’s locations in the western United States. Johnson sold his half interest in Shakey’s for $3 million to Colorado Milling and Elevator Company, and Plummer reportedly sold his interest a year later for triple the price. As the founding fathers of Shakey’s rode off into the sunset, Tilley’s fortunes were rising and Shakey’s seemed unstoppable. The first Shakey’s outside the United States opened in 1968, in Manitoba, Canada.
By the 1970s Shakey’s “old-tyme” appeal had attracted the interest of the oil-rich Hunt family. The Dallas-based Hunt Resources International bought Shakey’s Pizza, Inc., in 1974. The chain had more than 300 locations throughout North America and had spread from the California coast all the way into the Midwest. The following year Shakey’s went global with new restaurants opening in Asia. The concept proved wildly popular as new Shakey’s pizza parlors popped up along the Pacific Rim.
Stateside, the foodservice industry, and the pizza segment in particular, had become hugely profitable. Shakey’s enjoyed major success and was, for a time, the nation’s largest pizza franchise with over 400 units. It was also the first pizza restaurant of its kind, offering fun, food, and music, and appealed to kids and parents alike. Yet the very aggressive Pizza Hut, owned by soft-drink giant PepsiCo, became a powerhouse, rolling out locations nationwide. Smaller, regional chains began popping up, and some started cutting into Shakey’s bottom line: Round Table Pizza, a fellow West Coast chain, and two Texas-based franchises, Mr. Gatti’s and Pizza Inn, gathered momentum and planned to open new locations in and around California.
With its corporate parent concerned about little more than the cash Shakey’s was generating, the chain soon found itself in the midst of a serious pizza war. Mr. Gatti’s and Pizza Inn were gaining popularity, as was newcomer Godfather’s Pizza out of Omaha, Nebraska. Pizza Hut, too, continued to build new restaurants across the country. By the time Pizza Hut tested a new product called “pan pizza” at the end of the decade, Shakey’s was still holding its own, but its foundation had begun to crumble. The Hunt brothers, much more interested in minerals than pizzas according to some, had seemingly neglected the restaurant chain and provided little if any corporate guidance.
The 1980s brought a new double-edged threat: the advent of delivery and two direct competitors for Shakey’s family-friendly fare. Delivery was less dangerous to Shakey’s than ShowBiz Pizza Time and Chuck E. Cheese. While most pizza parlors offered carryout and some provided neighborhood delivery, Domino’s turned the industry on its ear by delivering its pizzas anywhere and fast. Shakey’s had always been about relaxing and enjoying a meal in a comfortable, eclectic atmosphere. Sales were not severely impacted by the wildly popular Domino’s Pizza, but ShowBiz and Chuck E. Cheese were attracting kids in droves.
To ward off competition, Shakey’s updated its restaurants, added more menu items and buffets, and increased the “fun” quotient for kids with more games and amusements. Unfortunately, ShowBiz and Chuck E. Cheese were newer and bigger, and became the rage. Shakey’s did, however, offer something ShowBiz and Chuck E. Cheese did not have, parent-friendly perks such as alcohol and jazzy music. Shakey’s was also fortunate in another way: ShowBiz and Chuck E. Cheese were busy competing against each other, giving the older pizza chain a little breathing room.
In 1984 the Hunt brothers agreed to sell Shakey’s Inc. after the company had failed to bring in a profit on sales of $162 million for the fiscal year, which ended in September. Two of Shakey’s largest franchisees, Gary Brown and Jay Halverson, bought the ailing pizza chain of about 300 restaurants for $17 million. The new owners closed underperforming stores as Shakey’s struggled to keep even a tiny slice of the pizza market. Pizza Hut completely dominated the industry, while ShowBiz, Chuck E. Cheese, and Mr. Gatti’s all capitalized on the kid-friendly “eatertainment” segment.
Our mission is to profitably provide the industry’s best quality and service to help our customers succeed, while maintaining a reputation of integrity and an appreciation of our customers, vendors, and employees.
Within five years, after many Shakey’s locations had succumbed to their rivals, the franchise company’s American holdings, which numbered about 215 restaurants and reportedly had sales of $130 million, was sold to Singapore’s Inno-Pacific Holdings, Inc. Inno-Pacific owned numerous Shakey’s restaurants in Asia, where the chain continued to thrive, and had bought a majority stake in Shakey’s International, the international franchising rights segment of the chain, the previous year.
Jacmar’s pizza holdings, which consisted of more than a dozen Shakey’s locations clustered in Southern California, had survived the multiple ownership changes of its franchiser and continued to do well. Part of its success came from Jacmar’s other business unit, its Food Distribution Service (FDS). The distribution service was making a name for itself along the West Coast. Jacmar FDS provided a wide range of foodservice items to its clients which included four- and five-star restaurants, fast-food outlets, and delicatessens. Jacmar provided table linens, flatware, paper products, janitorial needs, as well as a variety of prepared foods (frozen, chilled, or dry), fruits, vegetables, and dairy products.
Jacmar also had its own delivery fleet and professionally trained staff available six days per week. Business had grown so much FDS had announced plans to build a new distribution center. The 82,000-square-foot state-of-the-art facility would be built in Irwindale and service a region stretching from Santa Barbara to San Diego and everywhere in between. Construction was completed on the distribution center in 1999.
For Shakey’s owners, history began repeating itself as new corporate parent Inno-Pacific Holdings was far more interested in its Asian assets than the franchisees in the United States. Former owners Brown and Halverson had closed numerous unprofitable stores and pushed new initiatives to strengthen the remaining pizza parlors. While same-store sales had stabilized, everything began sliding downward after Inno-Pacific’s acquisition. Shakey’s lagged far, far behind Pizza Hut and Domino’s, as both had thousands of locations and revenues in the billions. Other pizza chains grew by mergers or acquisitions; ShowBiz and Chuck E. Cheese became CEC Entertainment, while Mr. Gatti’s and upstart Little Caesar Enterprises bought smaller chains.
Even though Shakey’s had managed to hold on in California and a few other western states, a national identity crisis had robbed the brand of its charm. There was little cohesion among franchisees, and no one, including Inno-Pacific Holdings, seemed to know what to do. Was Shakey’s a family-friendly sit-down restaurant or an “eatertainment” unit that served pizza? As the new century approached, customers and franchisees needed answers.
NEW MILLENNIUM, NEW IDENTITY, 2000–04
The dawn of the 2000s brought Shakey’s to a critical juncture: sink or swim. Many franchises were closing or bought by rivals, but Jacmar’s restaurants, the largest franchisee with 19 locations, remained profitable. Jacmar also bought into another West Coast chain, Chicago Pizza & Brewery Inc. The Huntington Beach-based casual dining chain boasted Chicago-style pizza, sandwiches, appetizers, and a wide selection of beer.
- Sherwood “Shakey” Johnson and “Big Ed” Plummer open the first Shakey’s pizza parlor.
- A second Shakey’s Pizza opens in Portland, Oregon.
- Johnson and Plummer begin franchising Shakey’s.
- William H. “Bill” Tilley forms Jacmar in California.
- Tilley opens his first Shakey’s Pizza franchise.
- Johnson retires and sells his half interest in Shakey’s to Colorado Milling and Elevator Company for $3 million.
- Plummer sells his stake for $9 million as the first Shakey’s opens in Canada.
- Hunt Resources International buys Shakey’s Pizza, Inc.
- The first Shakey’s Pizza locations open in Asia.
- Shakey’s domestic operations are bought by Inno-Pacific Holdings, Inc.
- Jacmar acquires a majority stake in Chicago Pizza & Brewery Company.
- Jacmar unsuccessfully floats a buyout offer for Shakey’s Pizza, Inc.
- Jacmar buys Shakey’s U.S. operations from Inno-Pacific Holdings.
- Redesigned Shakey’s Pizza restaurants open in California and other states.
In December 2000 Jacmar increased its stake in Chicago Pizza & Brewery and became the publicly traded company’s largest shareholder. Chicago Pizza & Brewery, like its Shakey’s holdings, were already serviced by its food distribution unit. In 2002 Jacmar approached Shakey’s corporate parent, Inno-Pacific Holdings, about buying back the pizza chain’s domestic operations. The offer was reportedly ignored and Jacmar’s chairman, Bill Tilley, vowed to let its Shakey’s franchise license expire rather than keep working with Inno-Pacific.
Two years later, in 2004, when Jacmar again broached the subject of buying Shakey’s U.S. operations, Inno-Pacific was much more receptive, since numerous franchisees had filed suit for breach of contract. Jacmar bought Inno-Pacific’s U.S. holdings, 63 Shakey’s locations, for $4.5 million. Inno-Pacific held on to its own Shakey’s restaurants, which numbered about 200 in Japan, the Philippines, and Singapore.
After the acquisition Shakey’s USA became a wholly owned subsidiary of Jacmar Companies. Jacmar President James A. Dal Pozzo announced plans to revitalize the Shakey’s brand, to straighten out the legal issues of its current franchisees, and to either lure back previous owners or attract new ones. “Generations of Californians remember Shakey’s as a place their parents brought them for food, fun, and entertainment,” Dal Pozzo told Nation’s Restaurant News (September 12, 2004). “We plan to reinvigorate the brand, refresh our menu, and update our stores so generations to come can make their own memories at Shakey’s.” While most Shakey’s locations were in California, a few survived in Arizona, Georgia, Idaho, and Washington.
FORGING AHEAD WITH A NOD TO THE PAST, 2005 AND BEYOND
Whether the once mighty Shakey’s empire could be reconstructed remained to be seen. Jacmar’s other interests continued to be successful; both its Food Distribution Service and the Chicago Pizza & Brewery (renamed BJ’s Restaurants Inc.) were profitable. Shakey’s, however, had the toughest competition since kid-friendly, entertaining pizza parlors had become very popular. The Texas-based chains Mr. Gatti’s and Chuck E. Cheese were direct competitors, building large complexes filled with games and amusements.
While Shakey’s had no plans for huge playground-like units, the chain was remodeling both the inside and outside of its eateries. A new 6,000-square-foot prototype, according to Nation’s Restaurant News (July 18, 2005), was on the drawing board. The new building provided seating for 220 patrons and would cost about $850,000 to construct. Inside, Shakey’s wanted to return to its roots, playing on the nostalgic style of the original Shakey’s restaurants with checkered tablecloths, silly signs, and staff dressed in striped shirts, black bowties, and straw hats.
Shakey’s rebirth was spearheaded by Arthur Gunther, former president of Pizza Hut, who came on board as a consultant and interim CEO in February 2005 until the chain’s new chief executive, Tim Pulido, was hired by Dal Pozzo and Tilley in March 2006. Pulido, a former executive with both Pizza Hut and McDonald’s Corporation, believed Shakey’s prospects for the future were excellent, especially with Jacmar’s solid foodservice industry experience behind it.
Jacmar Food Distribution Services; Jacmar Pacific Pizza; Shakey’s USA, Inc.; BJ Chicago LLC.
DPI West, Inc.; CEC Entertainment Company; Pizza Hut Shamrock Foods, Inc.
Bluth, Andrew, “Huntington Beach, Calif.-based Pizza Firm Sold to Food-Service Distributor,” Orange County Register, December 22, 2000.
Coomes, Steve, “Jacmar to Spend $4.5 Million on Shakey’s Pizza Chain,” July 16, 2004, http://www.pizzamarketplace.com/article.php?id=3306.
———, “Poised for a Comeback,” http://www.pizzamarketplace.com/article.php?id=3673, December 1, 2004.
———, “Talking Points: Tim Pulido, New CEO at Shakey’s Pizza,” http://www.pizzamarketplace.com/article.php?id=3306, March 20, 2006.
Gorman, John, “Pizza with the Works Means Buffet at Resurgent Shakey’s,” Chicago Tribune, January 4, 1988, p. 1.
“Jacmar Arm Acquires Chicago Pizza & Brewery,” Nation’s Restaurant News, January 8, 2001, p. 47.
Jennings, Lisa, “Ex-Pizza Hut Leader Shaking Things Up at Shakey’s with Expansion Plan,” Nation’s Restaurant News, July 18, 2005, p. 4.
Liddle, Alan J., “Shakey’s Seeks Steadier Ground After Buyout by Jacmar,” Nation’s Restaurant News, September 13, 2004, p. 8.
Maese, Kathryn, “A Slice of the Pie,” Los Angeles Business Journal, September 13, 2004, p. 27.
“Shakey’s Parent: Buyout by Franchisee Underway,” Nation’s Restaurant News, May 24, 2004, p. 206.
“Singapore Group Buys Shakey’s Inc.,” New York Times, February 10, 1989, p. D4.

domain: food


text:
Pembroke kids fundraise for skate park
Eighth-graders Lauren Cannone and Leah VanSickle say kids have no place to skateboard in town.
They’re hoping to build a skate park in the center of town – near the community center, the police station and stores. They want to involve other students, local businesses and even skateboard pros in the process.
“Me and my friend Leah are interested in skateboarding,” said Lauren, 13, a student at Pembroke Community Middle School. “We like the idea of skateboarding in our town.”
Lauren said she started skateboarding in December and skates mostly on Learning Lane, near Pembroke High School and the Hobomock Elementary School.
Her mother, Donna Cannone, said she heard about the possibility of building a skate park at a recent Pembroke Community Youth Alliance meeting. She encouraged her daughter to get involved.
Last month, Lauren and Leah, 14, met with the Pembroke Recreation Commission and got the OK to start fundraising.
“We put the ball in their court. They have 100 percent support of the recreation commission,” Chairman Greg Hanley said. “It’s something that the whole community can get behind.”
The girls also wrote a letter to the selectmen, seeking their support. They got it.
“I was so excited that she went to the meeting. She brought her friend with her,” Selectman Terry Finnegan said. “They sound like they’re really serious.”
Since then, the girls spoke with their principal and got an adviser to supervise the project. They are forming a committee of middle school students and hope to do the same when they get to the high school next year.
In their letter to the selectmen, Lauren and Leah wrote that children have nowhere to skateboard in Pembroke Center because “because all the businesses don’t like the kids skating in front of their stores.”
“By putting in a skate park we would be allowing kids a safer, more accessible place to skate,” they wrote. “Also, businesses would get more young customers in to buy soda and candy.”
The teenagers plan to solicit donations from local businesses and skateboard pros. They say they have already written to Ryan Sheckler, a teenage pro.
They are thinking about holding a 5-kilometer run, a student dance and a car wash. So far, they said, they have $329 for the project.
“It’s really a grass-roots effort right now,” Donna Cannone said. “They’ll do wonders because they both want it.”
Hanley said the recreation commission would provide space for the skate park regardless of whether Pembroke adopts a plan for a new community center.
“Obviously they want to get it done as soon as possible,” he said. “We asked them to be the ones driving this issue. We’re there to support them.”
And the girls are determined.
“With the commitment of the town and us, it is possible that we can really make this happen,” Lauren and Leah said in their letter to the selectmen. “We are 100 percent committed to making this work, for the town, the kids and us.”
Sydney Schwartz may be reached at email@example.com.

domain: sociology


text:
Flapless all-laser procedure outperforms femto-LASIK for high myopia
HYDERABAD, India — A flapless procedure proved more effective than femto-LASIK in the treatment of high myopia and produced fewer dry eye complaints in a series of patients, according to a presenter here.
ReLEx small-incision lenticule extraction uses the VisuMax femtosecond laser (Carl Zeiss Meditec) to carve out a lenticule within the cornea in order to correct refractive errors. No excimer ablation is used, and the lenticule is separated and removed through a small incision.
“Less energy is delivered into the cornea, leading to less inflammation and higher stability of results,” Rupal Shah, MD, said at the joint meeting of the Asia-Pacific Academy of Ophthalmology and All India Ophthalmological Society.
Shah has been a pioneer of ReLEx. In a study, 24 patients had one eye randomly assigned to ReLEx and the other eye to LASIK with VisuMax for flap performance and the MEL 80 excimer laser (Zeiss) for ablation. Myopia was between –8 D and –10 D in all eyes.
Both groups did well, but stability of outcomes between 1 week and 9 months was greater with the ReLEx procedure. In terms of best corrected visual acuity, an almost five-letter gain was reported, compared to two letters in the LASIK group.
“Very little induction of aberration was observed because the lenticule is cut out in a prolate shape, avoiding the peripheral losses of the excimer laser,” Shah said.
Disclosure: Shah is a consultant for Carl Zeiss Meditec.

domain: medical


text:
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Take 2 tablets in the morning and evening (twice a day) with warm water or use as directed by the physician.
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It is an excellent detoxifier and rejuvenator that promotes the elimination of liquids and toxins
Promotes improved function of kidneys, heart, and joints
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Reduce swelling in the body due to fluid accumulation
Your order of 100$ or more gets free standard delivery.
Standard delivered 4-5 Business Days
Express delivered 2-4 Business Days
Orders are processed and delivered Monday-Friday (excluding public holidays)


text:
For so many of us, the fight against cancer is personal. We’ve held the hands of our loved ones as they persevere through treatment. We’ve marched into battle ourselves, facing the unknowns of chemotherapy and radiation: literally stomaching the side effects, until they grew to be too much.
Treatment options have evolved tremendously over the past few years but managing the side effects of those treatments continued to be a pain point for millions of patients.
We knew we needed to change that.
enterade® is the first plant-based medical food that is clinically proven to reduce the gastrointestinal side effects of chemotherapy and radiation.
We’re a small company with a big mission: to reduce the side effects of chemotherapy and radiation. Nothing is more important than helping you stay on course with your treatment because when you feel better, you can fight harder.
While cancer treatments are highly effective in targeting bad cells, they also damage good cells within the stomach and gut resulting in severe GI distress. We’ve dedicated years of research to developing a formula that combats those negative effects.
enterade® works with the body’s natural healing systems, using a unique blend of plant based amino acids, to not only repair the damage to those good cells caused by chemotherapy and radiation, but to help protect against any additional damage.
Back by clinical studies, 40,000 successful treatments, and thousands of testimonials, we’re on a mission to help bring more people into remission by reducing the adverse effects of cancer treatment.
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enterade® Advanced Oncology Formula is a medical food designed by oncologists and gastroenterologists specifically for patients undergoing Cancer Therapy Treatments (Chemotherapy, Radiation Therapy, Immunotherapy, etc.), as well as patients with chronic GI diseases (such as Crohn’s, Colitis, Celiac, and IBS) to address oncology supportive care needs such as nausea, diarrhoea, weight loss, fatigue/malaise, and general GI symptoms.
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No, you do not need a prescription for enterade®, but since enterade® is a medical food, it should be used under the supervision of a healthcare provider. If your patient is seeking reimbursement then a prescription will be required for their insurance.
Typical use is two bottles per day. 30 minutes before a meal or 1 hour after.
A medical food is a product that is taken orally and intended for the dietary management of your medical needs or conditions to support distinct nutrient requirements. Products in this category are not considered a drug.
enterade® is a medical food that provides select amino acids and electrolytes for the dietary management of GI function related to cancer therapy.
Clinical research has shown that enterade® can help with:
Diarrhea secondary to treatment of cancer
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In clinical trials no reported side effects. Do not use in patients with a known allergy to stevia.
enterade® has not been reported to interfere with any medications.
Patients have used enterade® through a G tube with no reported complications. Consult healthcare provider about use of enterade® through a G tube.
Ingredients: Water, amino acids blend, natural favor, sodium chloride, sodium citrate, potassium chloride, magnesium chloride, calcium chloride, stevia leaf extract.
Proprietary Amino Acid Blend: L-Aspartic Acid, L-Valine, L-Serine, L-Threonine, L-Tyrosine


text:
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domain: entertainment


text:
Amazon last week took a big step toward opening its own Android app store by launching a developer portal and inviting app creators to submit their wares. The online retailing behemoth hopes to create a kind of upscale alternative to Android Market, vetting apps to make sure they perform as advertised before they can be downloaded by consumers.
Such efforts are just one example of how Android Market’s shortcomings have created a variety of opportunities for those willing to get into the app-distribution business. And there’s plenty of room — from online retailers to social networks to pure-play startups — who want to tap the ever-expanding Android audience.
To lure users away from Google’s Android Market and toward a third-party storefront, though, app distributors must meet a few key challenges:
- Attract developers. Retailers must make it easy and cheap (or free) for app developers to sign on and get to market. Make the development and submission process painless, and help developers who have problems tweaking their apps for your store. Offer premium placement and other marketing tactics for great apps, and be flexible and creative when it comes to sharing download revenues.
- Vet and test your apps. Android Market’s biggest weakness for consumers is its lack of oversight, so competitors need to make sure their storefronts carry only top-notch stuff. Not only should apps make good on their claims, they must be tested for malware and to ensure they’re not pulling any shenanigans when it comes to sharing user information. If you can’t differentiate yourself from Google’s storefront through quality, you’ll lose. But it’s also important to have clear-cut policies regarding your approval policies (unlike Apple’s opaque rules for approval to its App Store) and to tell rejected developers exactly why their offerings weren’t accepted.
- Fill a niche. Amazon has the muscle to establish a massive app storefront and compete with Android Market head-on. But other smaller retailers should find a specific demographic market or app genre to lure consumers. The startup BloomWorlds, for instance, is targeting parents by distributing family-friendly Android apps, which is a sound strategy considering some of the racy stuff kids could come across in Google’s store.
Of course, these steps alone don’t guarantee success, and numerous other challenges face online retailers looking to compete with the Android Market. For more, read my column at GigaOM Pro (subscription required).
Image source: Flickr user superwebdeveloper
Related Content From GigaOM Pro (subscription required)

domain: news


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domain: design


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Some get back to ordinary life quickly; others need more time.
Need an idea for Lenten almsgiving?
Help us spread faith on the internet. Would you consider donating just $10, so we can continue creating free, uplifting content?
I’m finally returning to my “regular” active schedule. I feel like I can now: that I have the strength and the courage, and it’s the opportune time. Unlike many women, I’m in a privileged situation because I could (not without financial loss) give myself the time and space during my pregnancy, the postpartum period, and more than the first year of motherhood, in harmony with my own body. For many people, I practically disappeared from “real life.” However, that’s not the way it really was.
I’m allowed to rest
It can be very difficult to allow yourself to slow down your pace and focus on yourself. This is especially true if you know that your financial situation could be better, or when you have countless projects and many people who expect things from you. That’s how my life was when I found out I was pregnant. Then, my professional life gradually went into hibernation. First, it went quiet, and then there was no trace of it.
From time to time I would get questions like, “Magda, what are you doing with your life now?” And I reply: “Now I can finally sit down and have some coffee.” My definition of success changed when, after many hours of unimaginable pain and struggle, I gave birth to my son. For goodness sake, I think I’m allowed to rest for a while after that!
I waited for myself
Rest. It’s not a word that quite fits the last 18 months of my life where 24/7 I cared for my baby all day and at night was interrupted every two or three hours. I’ve never watched zombie movies, and never read books or comics about them either, but believe me: at a certain point, I could have entered a movie set without makeup — I would have passed for a half-dead creature.
Eventually, however, I got back to “normal” self and recently decided to go back to work, just when I finally started to enjoy motherhood.
Women don’t change according to a plan
In a woman’s body nothing happens according to schedule. Some women — those possessing an unusual talent for bearing children (which I define as having a quick uneventful birth and swift recovery) — reach balance in a few months. These are the women who post luminous photos on Instagram, sharing the pleasure of baking and sunlit walks with their infant in tow. Others struggle after pregnancy, childbirth, and the postpartum period for a long time. They heal from depression, or simply wait for their body to say “yes.” It can take a while for them to feel like themselves again.
The wisdom of the body means that it knows when and how much it needs to rest. The fact that you need more time to be yourself again doesn’t mean that something is wrong with you. I remember the exact moment when I felt strength coming back to my legs, when I had time to read a book, and when I wanted to have sex again. I remember the first time I felt creative enough to rearrange our apartment.
“Give yourself time,” I hear in my ears when I think about it all. Listen to what you need, and give it to yourself. Sometimes that means letting go of expectations, quieting down your life completely, an taking care of only the most basic needs. Be sure to listen. Part of motherhood is learning to do just that.
How to recover from a difficult delivery

domain: psychology


HWg-PWR is a functional Ethernet gateway solutions, designed to remotely monitor/ account for energy cobsumption. Supports up to 3 /12/25 external M-Bus sensors (water, gas, elektricity, heating).
HWg-PWR is able to execute data from 3/12/25 sensors at a time, monitor sensor status and send notifications through e-mail or SMS if sensor values deviated from set limits.
All sensor values may be sent through SNMP, Modbus / TCP or to an internet website for further data processing.
HWG-PWR operates individually, computer connection is not necessary. Usage data graphs are generated and accessable through internet connection on graphic user interface and reports are sent by e-mail once a day, week or month.
To create a remote monitoring system with HWG-PWR is simple with all energy types. Tipical HWG-PWR usage examples are resource usage monitoring in data centers, shopping centers or office buildings.
Individual M-Bus sensors (electricity, water, gas, heating, etc.) ar manufactured by third parties. More than 30 leading meter manufactors manufactures meters that sipport M-Bus interface. External sensors can be used and accounted for in any value range that are supported by the sensors (parameters are changed individually in the settings).
- Ethernet: RJ45 (10BASE-T)
- Web: integrated web server, e-configuration, diagrams
- Digital inputs: 8 (110/230VAC – for phase interruption prevention and detection)
- External sensors: 3, 12 or 25 (depending on the device) M-Bus sensors, powered from HWg-PWR
- M-Bus interface: EN 13757-2, EN 13757-3, sensor auto-detection
- Factor variables: up to 100 factors (for all connected sensors)
- Data registration: up to 170 000 records (3 records in 15 minutes = accounting for 590 days)
- Reports: periodical, provided by e-mail
- M2M supported protocols: SNMP, XML, Syslog, Modbus/TCP, HWg-Push
- notifications (factors reaching limited values): SNMP, E-mail, SMS (through Gateway)
- SMS notifications: external SMS Gateway or PD Trigger software is required
- Programing support: HWg SDK
- HWg-PD Trigger: notification management, error detection in connected devices
- HWg PDMS: value registration, graphs, data export to MS Excel
- Third party SNMP software compatibility (HP OpenView, Nagios, Zabbix, IBM Tivoli, Monitor one, The Dude, Paessler IPCheck, Ipswitch WhatsUp, Axence nVision, LoriotPro, GFi NSM, SNMPc 7, CA NSM, ActiveXperts NM, Intellipool NM, MSC Operations Manager 2007)
- Power supply: 110 / 230V AC
- Assembly: suitable for DIN


Resident and nonresident firearms antelope licenses have been proposed for South Dakota?s 2001 antelope season.
The season would be open Oct. 6-14, with 4,275 resident licenses available. An additional 8 percent would be made available to nonresidents.
The season would be opened in Stanley (158A) and Sully (159A) counties. Other changes from last year would include:
Individuals can submit comment by attending the public hearings at 2 p.m., Monday, July 9, at the Ramkota in Pierre. Send written comments to Game, Fish and Parks, 523 E. Capitol, Pierre, S.D. 57501, or send e-mail to firstname.lastname@example.org . Comments must include full name and address.


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SFPD Park Station
SFPD Park Station community meetings are held virtually via Zoom on the fourth Wednesday of the month at 6:30 PM. CPAB meetings are also held virtually via Zoom on the fourth Wednesday of the month at 5 PM. Check the SFPD calendar for Park Station community meetings and department events. Please call Park Station for the latest details on upcoming meetings.
Zoom Meeting ID: 899 4812 2093
About the SFPD Park Station
The Park District includes the vast eastern edge of Golden Gate Park and the world-famous neighborhoods of Haight-Ashbury and the Castro. It’s bordered by Geary Boulevard, Steiner, Market, Upper Market, 7th Avenue and the east end of the park.
The SFPD Park Station, reopened after a remodel in 1995, has a Mission-style façade with stucco walls and a tiled roof. It is set back from the street and surrounded by fences but can be reached from Kezar Drive, which runs through Golden Gate Park. This station is part of the San Francisco Police Department's Golden Gate Division.

domain: geography


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Individuals with damage to the Dorsolateral Prefrontal Cortex (DLPFC) have problems with such things as planning, shifting attention, response perseveration and decision-making. Finnish researcher Laakso and his team also found that alcoholics with antisocial personalities had reduced gray matter volume in the left DLPFC and the right OFC when compared with controls. Here
fMRI studies from 2000, 2002, 2004 and 2005 have also shown abnormal functioning in that same area (DLPFC) in individuals with APD, Borderline and Psychopathy (Cluster B)
Schneider (2000) Here Dolan ( 2002) Here Völlm (2004) Here and Pridmore (2005) Here
A more recent study of interest (October, 2009) asks; Do psychopathic patients use their DLPFC when making decisions in moral dilemmas? Here Makes for some very interesting reading.
Here some other research of interst on the subject;
Adapting to dynamic stimulus-response values: differential contributions of inferior frontal, dorsomedial, and dorsolateral regions of prefrontal cortex to decision making. (Sept. 2009) Here
Brain Abnormalities in Antisocial Individuals: Implications for the Law (Yang et al., 2008) Here

domain: literature


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Jaeger, once a beacon of upmarket retail, was unable to avoid losses last year despite a sales increase.
The British fashion chain recorded a pre-tax loss of £7.9m in the year to 28 February 2015, down from £9.9m the previous year, accounts filed at Companies House reveal.”¯
Total sales increased by 6% to £84.2m, while like-for-like sales increased by 8% in the year to 28 February.”¯
The retailer put this down to mild autumn weather, resulting in further discounting which reduced stock but also hurt gross margin.
The Womenswear division was up 4% on last year, as”¯strong sales of outerwear and knitwear tempered a 15% sales decline in the dresses category. Sales across menswear increased by 15%, boosted by suits (10%) and jackets (31%).
Jaeger experienced a 42% increase across e-commerce sales, driven by mobile and tablet consumption which contributes to 36% of online sales. In February the retailer launched a new site and is pushing for double digit sales by 2017 off the back of it.
Private equity firm Better Capital took over Jaeger in 2012, taking on most of its debt and the company’s shares as the company fell into administration, a move which concerned former Jaeger boss Harold Tillman.”¯
Tillman, who ran Jaeger for eight years, has publicly expressed his feelings over the way the retailer has been run since he sold it and has said he would start a rival business to satisfy disappointed Jaeger customers.
The veteran retailer cited earlier this year that he was “saddened” by the way Better Capital, notorious for the collapse of its CityLink parcels business last year, had handled Jaeger since purchasing it.

domain: finance


MarketGauge’s Michele Schneider discusses the possible catalysts for bitcoin market moves, citing a recent vote in the European Union to move forward with restrictive crypto regulations and increased buying by whales like MicroStrategy. Plus, a discussion about bitcoin as a risk-on or risk-off asset and why Schneider is optimistic about Luna, Avalanche, and Solana.
#cryptocurrency #digitalfinance #finance #bitcoin #crypto
Subscribe to CoinDesk on YouTube: https://www.youtube.com/user/CoinDesk?sub_confirmation=1
CoinDesk Podcast Network: https://open.spotify.com/show/2jyIhkvAQhed8AWDZiPpSP
Markets Daily crypto Roundup: https://open.spotify.com/show/7sDXM8BlxsUqzL2IqmLqwE
CoinDesk is the leading digital media, events and information services company for the crypto asset and blockchain technology community.


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The MEGA-BOOK of Instant Word-Building Mats: 200 Reproducible Mats to Target & Teach Initial Consonants, Blends, Short Vowels, Long Vowels, Word Families, & More!
Vowels and Consonants 3rd (third) Edition by Ladefoged, Peter, Ferrari Disner, Sandra published by Wiley-Blackwell (2012)
30 Pocket Chart Poems That Teach Phonics: Irresistible Poems With Ready-to-Use Picture Cards That Teach Initial Consonants, Long and Short Vowels, and More
Seed Sounds for Tuning the Chakras: Vowels, Consonants, and Syllables for Spiritual Transformation
The Super Book of Phonics Poems: 88 Playful Poems With Easy Lessons That Teach Consonants, Vowels, Blends, Digraphs, and Much More!


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Diet soda may seem like a health conscious choice considering it’s void of the calories and sugar than regular soda, but buyer beware. Diet soda is chock full of artificial sweeteners and chemicals. And, anytime artificial foods or flavors go into the mouth, it is smart to be skeptical. An obvious downside to artificial sweeteners is their overly sweet taste. This sets consumers up to need more and more to feel satisfied.
Eliminating diet sodas and artificial sweeteners from the diet is a smart move! Below are health benefits that can happen after eliminating diet soda from the diet.
Better bone health
Diet soda contains phosphoric acid and it’s well known to interfere with the body’s ability to absorb calcium and can lead to osteoporosis, cavities and bone softening. Phosphoric acid also interacts with stomach acid, slowing digestion and blocking nutrient absorption. Cutting back on phosphoric acid will lead to better bone health immediately, and for decades to come.
Lowers risk of developing type II diabetes
In a University of Minnesota study, drinking one diet soda a day was associated with a 36 percent increased risk of metabolic syndrome and type II diabetes. Metabolic syndrome describes a cluster of conditions (including high blood pressure, elevated glucose levels, raised cholesterol and large waist circumference) that put people at high risk for heart disease, stroke and type II diabetes.
Diet soda’s sweetener is linked to headaches. Early studies on aspartame and anecdotal evidence suggest that this artificial sweetener may trigger headaches in some people.
You will be happier
Did you know that consuming diet soda is associated with depression? A recent study found that over the course of 10 years, people who drank more than four cups or cans of soda a day were 30 percent more likely to develop depression than those who steered clear of soda. The correlation held true for both regular and diet drinks, but researchers were sure to note that the risk appeared to be greater for those who primarily drank diet sodas and fruit punches. Although this type of study can't prove cause and effect, its findings are worth considering.
There is no benefit from drinking soda or diet soda and it should be avoided altogether. As a dietitian, I generally do not like to label foods as “bad” or “good” but soda is one instance I make that exception. There are many foods that provide some sort of nutrition to the body, but soda does not fall into that category and should be avoided completely. If you cannot go cold turkey, work on limiting your amount. So instead of having one per day, aim for one per week, and then one per month, and so on. It may not be easy at first, but it is worth it and the longer you give it up the less you miss it!


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With the right fixtures, bulbs and dimmers, you can easily transform your home from a romantic evening to an energetic gathering space.
For every space, there’s a lighting scheme that helps set the tone. From foundational lights like ceiling or rail lights, to more decorative lighting like pendants, Kichler can help you discover how different layers of light can enhance your space and set the right tone.
Find out how you can set the stage and can create the right mood for entertaining, preparing a meal, relaxing or a romantic evening.
Create the Effect
You just have to know a few light layering basics. Add your imagination and the right lighting partner and you’ll be layering brilliant looks before you know it.LEARN TO LAYER
Bright, cool white light (approximately 2700 and 3000 Kelvin) is ideal for creating the concentrated light necessary for Focused Intensity.learn about kelvins
To create this effect, simply direct concentrated light toward your desired focal point. Direct-to-Ceiling Gimbals allow directional change after installation.Shop DtC Gimbals
Pendants can work perfectly in a bedroom Consider placing over on side tables, but be certain to select the luminaire with direction qualities. If you are focused on a task in the kitchen, office or garage under cabinet lights or downlights would work best.Shop Pendants
MORE KICHLER® EFFECTS
Play with the placement of your fixture and you can have more than one mood in a room.
Choose from a variety of lighting effects to completely transform your space.

domain: artistic


text:
Just Like in Carrington
Pictured Left, "Queenie" with Anne Carter Thomas
Old Joe Carter, from Vol. 5
Part 1, Volume 1 Chapter 7 (1969)
"Regarding the abortion clinic scene. I was glad that you were as descriptive of the possible side effects, and that she made her symptoms very real. I took a roommate that I did not know well to get an abortion in 1979, and I picked her up afterward. Her side effects were similar. Your description was very realistic, not a stretch at all.
I love that Shari espouses liberal views in spite of the wildly popular Reagan. And you’ve juxtaposed Anne Carter and Skip as likable ‘normal’ conservatives. It’s fabulous—why isn’t this book on every book club list?"
"N" in Crozet
Copyright Rebecca Templeman, 2015
"She turned the page and read the full disclaimer:
The methods used to terminate unwanted pregnancy in the early term have not been studied. There is a high probability that complications can and do occur. The most common is from the medications…heavy bleeding…oftentimes a blood transfusion is required. Other complications include the possibility of retaining tissue and uterine infection, permanent scarring to the vaginal region and other organs,permanent injury to the bladder, lower gastrointestinal disorders, painful menstrual cysts, ovarian tumors, endometrial cancer…the inability to conceive…
Shari felt nauseous, and quickly flipped to the last page:
There have been unreported deaths related to a rare infection that can occur after the procedure but there is no direct evidence that the deaths..."


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Nestl Bedding Twin Cotton Duvet Cover Set, 2-Piece
Last updated date: September 15, 2020
Why Trust DWYM?
DWYM is your trusted product review source. Along with our in-house experts, our team analyzes thousands of product reviews from the most trusted websites. We then create one easy-to-understand review. Learn more.
We looked at the top Cotton Duvet Covers and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Cotton Duvet Cover you should buy.
Update as October 19, 2020:
Checkout The Best Cotton Duvet Covers for a detailed review of all the top cotton duvet covers.
In our analysis, the Nestl Bedding Nestl Bedding Twin Cotton Duvet Cover Set, 2-Piece placed 8th when we looked at the top 8 products in the category. For the full ranking, see below.
From The Manufacturer
PREMIUM HIGH-QUALITY MATERIAL: Our hotel collection bedding set is woven from the highest quality microfiber material, double brushed on both sides for ultimate softness and comfort. Lightweight, breathable and cool to the touch, our luxuriously soft bedding will create a serene sleeping experience, leaving you feeling refreshed and rejuvenated. TWIN SIZE: 2-piece set includes one duvet cover and one pillow sham. Twin size duvet cover measures 68” x 90” inches and includes button closure and string ties. Twin size pillow sham measure 20” x 26” inches with a 1.5” decorative flange and back overlap closure for an elegant, seamless look. Also available in California King, King, Queen and Full sizes. ELEGANT AND VIBRANT: Slip this protective layer over your comforter, blanket or duvet insert instead of a top sheet. Useful and practical, the duvet cover secures with buttons and is easy to remove and wash. Our fabulous selection of vibrant colors won’t fade after washing and are a beautiful, elegant way to update your bedroom. EASY CARE & CLEANING: Machine washable in cold water and tumble dry on low. Fade, stain, shrink and wrinkle resistant. Our sheets are wrinkle free with no ironing necessary, as well as hypoallergenic, environmentally friendly and resistant to dust. 100% SATISFACTION GUARANTEE: Welcome to the Nestl Bedding family! Every purchase includes a 100% money-back satisfaction guarantee. Our #1 goal is to provide you with unparalleled customer service and we’re only happy if our customers are happy! Shop with confidence because no matter what, we’ve got you covered!
Overall Product Rankings
An Overview On Cotton Duvet Covers
Duvet covers function almost like pillowcases for your comforter or blanket. The case is sealed on three sides and open on the fourth to allow for getting the linens in and out. The fourth side generally has buttons, zippers or ties for closures. Many such covers incorporate their closures as a decorative element, with elegant buttons or ties serving as an accent.
Duvet covers come in a wide variety of styles, materials and sizes, covering all common bed configurations and setting the tone for the bedroom’s aesthetic. Depending on the material and manufacturer, duvet covers are available in many colors, with some manufacturers even making patterned duvet covers.
When choosing a duvet cover, the first consideration should be the material. The most common fabrics for these products are cotton and linen, both natural, plant-derived fibers. However, other materials, such as silk, satin, microfiber and various synthetics are also available.
Linen offers unparalleled breathability, but often starts out feeling coarser and stiffer before it softens with washing. However, linen is naturally hypoallergenic and wrinkle-resistant. Cotton can wrinkle, but starts soft right away and only gets softer over time. Both are naturally moisture-wicking, and both are great choices for duvet covers.
The Cotton Duvet Cover Buying Guide
- Consider the climate in your area when choosing fabrics for your duvet covers. Linen is an excellent choice for regions with high temperature and moisture variance, while cotton can be helpful in cooler climates.
- Make sure the size of the duvet cover matches the size of your bed. Many manufacturers combine king and California king bed sizes into one duvet size.
- Consider allergies and skin conditions when choosing a duvet cover fabric. Linen is naturally hypoallergenic, but its coarser texture can sometimes irritate sensitive skin.
- Choose a closure style that works for your aesthetic and practical considerations. Some duvet covers have hidden closures, while others use them as an accent. Button closures often look appealing, but these can take longer to open and close than a zipper.
Checkout Our Other Buying Guides
- The Robotic Vacuum Guide
- The Cordless Vacuums Guide
- The Electric Pressure Washer Guide
- The Gas Pressure Washer Guide
- The Air Mattress Guide
- The Pressure Washer Guide
- The Drone Guide
- The Electric Razor Guide
- The Convertible Car Seat Guide
- The Dyson Vacuum Guide
- The Infant Car Seat Guide
- The Dry Dog Food Guide
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Urbanization Impacts on Tree Canopies: The Unexplored Link Between Canopy Epiphytes and Pacific Northwest Forest Biogeochemical Cycles
Wednesday, 17 December 2014
Canopy-dwelling cryptogamic plants (i.e. lichens and mosses) serve important roles in biogeochemical cycles worldwide and are of particular importance to biogeochemical cycling in Pacific Northwest forests. Epiphytic lichens and mosses respond sensitively to both direct and indirect effects of global change, as evidenced by distinct changes in epiphyte community structure. Yet, few studies have explored how shifting epiphytic communities, resulting from changing climate and increasing air pollutant exposure, may greatly impact biogeochemical cycles of the forests they inhabit. We present the first study investigating how urbanization, as a proxy for global change, impacts epiphytic community structure and functional biodiversity and address the impending effects on Pacific Northwest forest biogeochemical cycles. We discuss the results of paired ground and arboreal epiphyte surveys across an urban to rural gradient in Portland, Oregon. Three research sites with varying distance (0km, 74km, and 109km) from urban center were surveyed and epiphytic biodiversity was described. Pronounced shifts in epiphyte community structure were observed downwind of the Portland metro region. These results suggest that the impacts of urbanization may have significant and surprisingly far-reaching impacts on forested ecosystems in the Pacific Northwest. The impacts of an altered ground and arboreal epiphytic community on Pacific Northwest forest biogeochemical processes will be discussed.


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Designer Danielle Brustman announced as inaugural Bank of Melbourne Collingwood Resident at Collingwood Arts Precinct
Bank of Melbourne and Contemporary Arts Precincts Ltd (CAP) have today announced the inaugural Bank of Melbourne Collingwood Resident: theatrical and interior designer Danielle Brustman. Awarded the 2020 residency following a competitive process where an expert panel reviewed more than 150 applications, Danielle will bring her creative eye to the former classroom originally built in 1938 that will be her office and studio for the next year.
The residency program is a partnership between CAP and Bank of Melbourne, and consists of a package valued at $30,000 to support a startup creative enterprise to grow: a large studio space in the soon-to-open refurbished heritage site in the heart of Collingwood, a $10,000 Bank of Melbourne bank account and handpicked mentors for professional and business development. An accomplished interior designer, Danielle will build on her background in theatrical design to create unique pieces that marry her love of function and form with an emphasis on local craftspeople and thoughtful materials. Danielle says “I am so excited to be joining the Collingwood Arts Precinct. Thank you so much to CAP and Bank of Melbourne for giving me this unique opportunity to develop my design practice and work in such a supportive and incredibly stimulating setting."
The judging panel consisting of Bank of Melbourne Chief Executive Michelle Winzer and Head of Brand & Marketing Ashley Gray, together with Chairman of Mering Corporation and philanthropist Jason Yeap OAM, CAP Ltd’s CEO Marcus Westbury and Board Member James Tutton, The Design Files’ Lucy Feagins, and artist and academic Callum Morton particularly noted Danielle’s collaborative practice and remarkable drive. CAP Ltd CEO Marcus Westbury says “Danielle was the standout candidate. She’s a talented artist at a stage in her career where the residency will allow her to grow and develop her practice and her business. We’re thrilled about welcoming her to the CAP community.”
Bank of Melbourne is the Founding Corporate Partner of Collingwood Arts Precinct. In addition to the residency program designed to support up-and-coming artists and creatives break into the industry, Bank of Melbourne has provided unique financial support to the precinct regeneration. Bank of Melbourne Chief Executive Michelle Winzer said “The residency is a unique way for Bank of Melbourne to support the arts, and enable the next generation of Victorian artists to build their creative enterprise. Every business needs a network of support to succeed, and we’re excited about collaborating with Danielle and the CAP community to build a diverse, creative hub in Melbourne’s northern city fringe.”
Applications for the 2021 residency will open in mid-2020.
About Bank of Melbourne
Bank of Melbourne is Victoria’s local bank, with branches throughout metro Melbourne and regional Victoria. Since re-launching in 2011, the bank has become an integral part of the communities it serves, and supported more than 125 local charities with over $3.6 million in grants through its charitable foundation. With a local Advisory Board chaired by Elizabeth Proust AO and a local executive team, the bank has a full-service offering across the retail, premium, private, and business segments.
About Contemporary Arts Precincts Ltd
Contemporary Arts Precincts is a new entity established to deliver vibrant, cross-disciplinary creative precincts that provide spaces and support for not-for-profit small to medium creative organisations and individuals.
About Collingwood Arts Precinct
The site's history as a place of learning and creativity dates back to 1871, when it opened its doors as the Collingwood School of Art and Design. In 1923 the main building - with its landmark façade on Johnston Street - began life as the Collingwood Technical School. After both World Wars, the school provided vocational training to thousands of returned soldiers. At its height in 1958 it had more than 3,200 students. The site served as an educational facility for over a century, spawning generations of makers, artists, artisans and creatives.
About Danielle Brustman
Danielle Brustman's Melbourne studio encompasses a broad spectrum of practice, from residential interiors and commercial design for hospitality and retail through to set design for performance, furniture and lighting design. Danielle holds a Bachelor of Arts in Interior Design from RMIT Melbourne, where she currently teaches a design studio.
Danielle takes a cross-disciplinary approach to interior design, with a distinctive flair for colour, materiality, composition and form. Her warm, richly layered interiors present a unique visual language that integrates striking aesthetics with a considered approach to spatial design. She applies these principles across residential and commercial interiors, as well as bespoke furniture, objects, lighting and sets for performances and installations.
Danielle began her career as a set designer for theatre and performance, collaborating with some of Australia's most celebrated theatre makers, companies and artists. In 2012, she established her interior design studio focusing on hospitality, retail and residential projects. Her set designer background is evident in her work, with colour, light and spectacle playing a vital role in her signature interiors.
Danielle was invited to participate in the Rigg Design Prize 2018, Australia’s highest accolade for contemporary design. Her shortlisted entry was exhibited alongside some of Australia’s most prominent interior designers and decorators at The National Gallery of Victoria (NGV). In 2019, Danielle was commissioned by Kay & Burton to create an installation for the NGV Women’s Association’s ‘Art Of Dining’ initiative. In 2014 and 2015 Danielle designed and collaborated on site-specific installations and sets for the Unconscious Collective’s major immersive installations ‘Wild at Heart’ and ‘Motel Dreaming’ as part of Hobart’s Dark Mofo Festival Program. In 2013 Danielle’s interior design work for the Amelia Shaw Bar & Salon was shortlisted in the ‘Best Bar Design’ Category at the Eat Drink Design Awards.
Danielle is currently working on 3 interior design projects and preparing for 2 exhibitions, including one at Sophie Gannon Gallery for Melbourne Design Week 2020.


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Numi Savory Tea
In March, Numi Organic Tea will launch Numi Savory Teas containing organic vegetables, wild herbs, decaf tea and spices. Available in Tomato Mint, Carrot Curry, Fennel Spice, Spinach Chive, Beet Cabbage, Broccoli Cilantro and Garden Sampler varieties, each flavor has five calories or less, is certified organic and is verified non-genetically-modified-organism. Numi Organic Tea will be available in 12-count boxes, and the Garden Sampler 12-pack will contain two bags of each flavor. The suggested retail for one box will be $7.99.
Numi Organic Tea, Oakland, Calif.
Distribution: Select markets


Miami-Dade County commissioners have ordered an update to a year-old study of a planned soccer stadium mega-complex’s potential impacts on Miami International Airport.
The 131-acre Miami Freedom Park and Soccer Village development soccer star David Beckham and partners have proposed would rise on Miami’s nearby Melreese golf course. Its plans include a 25,000-seat stadium, practice field, hotels and 600,000 square feet of office and commercial space.
But a February 2021 analysis cited safety, accessibility and operational concerns. While Miami Mayor Francis Suarez has said those issues have “been resolved,” the Miami-Dade Commission wants further confirmation before the project is approved.
– Jesse Scheckner, Florida Politics


text: My Mom has decided that it is time to start cleaning and clearing out her house. 60 years! A long time to gather all sorts of treasures. Her collections included all sorts of clothing and fabrics left from projects clear back to the the 50's! These were really hard for her to part with and she just couldn't bring herself to cut them up. I brought home an Explorer full of fabrics and clothing she had been storing for years. We know this is hard for her so I decided to create a wall hanging using some of the most precious of these gems. Donna Jordan of Jordan fabrics has a pattern she calls Beads. I think they look more like Gems and thought these gems of fabrics would be perfect way of displaying my Mom's treasures. I used point to point quilting in the gems to give them a faceted look.


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A mere four degrees south of the equator, this tiny lump of granite seemingly floating in the Indian Ocean is a sensitively developed, verdant paradise, the likes of which you imagine when the theme tune to Desert Island Discs drifts from your radio speakers. Traditional-style villas made from native mahogany and topped with thatched roofs provide your base, while talcum-soft sand will fast become your foot exfoliator of choice. The whole island is taken up by Frégate Island Private, so absolutely everything is taken care of - all you have to do is turn up and flop out.
- Seven stunning beaches, on which you can reserve your own private area.
- Each villa comes with its own Jacuzzi overlooking the Indian Ocean.
- Home to a wild herd of giant tortoises.
Favorite rooms: If you and your partner want to make 'intimate' noises without being overheard, then ask for one of the villas furthest away from the main buildings. Villas One and Two are a good option for those with children, as they are set in gardens rather than on a clifftop. All villas come with a personal golf buggy, so you can zip around the resort in style.
Rates: €1,300-€1,400 a person, a night, including all meals and non-alcoholic drinks. Excludes tax and service at 17 per cent.
Food and Drink
Restaurant: There are two restaurants and two bars. Creole and African cuisine is served up in the main Frégate House restaurant, while barbecues are held regularly in the colonial-style Plantation House.
Bar: Work your way through the cocktail menu beneath the thatched roof of the open-air Pirates Bar or whilst idling your toes in the sand at the Anse Bambous Beach Bar.
Junior holidaymakers, who are encouraged to use the Castaway Clubhouse, are welcomed into all areas - bar the bars, of course. There is a charge of €115-€345 per child, per night, if they are staying in their parents' villa.


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Queens Park Medical Centre warmly welcomes Dr Kerrie Malarkey to join its medical team. Dr Malarkey completed her Bachelor of Medicine and Surgery in 2013 and following this worked at the Royal Perth Hospital for two years and then moved to Princess Margaret Hospital.
Dr Malarkey is currently completing her GP training through the Royal Australian College of General Practice and has a keen interest in paediatrics and family health.
To make an appointment to see Dr Malarkey please call 93568993 and speak to one of our friendly receptionists or make an online booking. She is available on Monday, Wednesday, Thursday and every third Saturday.

domain: health


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Koi Dance - oil on canvas - 12x24
I love the playfulness and peacefulness of these beautiful fish. There is a local park near me with a huge pond full of them, and I enjoy watching their slow swimming which is more like dance - thus the title :) It calms me and reminds to stop and enjoy nature. I hope seeing this painting in your home will give you the same feelings! This is painted on the sides so no frame is necessary unless you opt to have one.


Published 11 September 2019
From Bryn Glover, Kirkby Malzeard, North Yorkshire, UK
I don’t understand why Ruby Prosser Scully thinks that the erratic behaviour of the magnetic poles is less worrying than once thought, because any flip will take longer than previously imagined (17 August, p17). Surely any flip would leave Earth unprotected from solar wind, and the longer the flip takes, the longer the danger period will be.
The editor writes:
It is less worrying because the researchers suggest it may happen more gradually than previously thought, so there will be time to adapt over thousands of years. That could include devising protections against solar wind.


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There are many examples of thriving businesses getting embroiled in scandals that ultimately spoil their financial prospects, but rarely well-established companies wind up their operations for good in such situations. In the case of Cambridge Analytica, the controversy was so big that an irreversible setback was widely expected.
However, the UK-based political consulting firm had a rather sudden downfall, which could most probably be the ripple effect of the bitter blow suffered by its former business partner Facebook (FB). Cambridge Analytica, which allegedly played a crucial role in manipulating voter sentiment in the favor of Donald Trump during the presidential election, has filed for bankruptcy, two weeks after discontinuing operations.
In the Chapter 7 petition submitted at the US Bankruptcy Court Southern District of New York, the company cited shrinking business and mounting liabilities as the reason for seeking liquidation. It declared assets of up to $500,000 and liabilities of up to $10 million. Referring to the allegation, the firm asserted that none of its employees had acted in an illegal or unethical manner, and blamed negative media reports for losing customers and suppliers en masse.
In the Chapter 7 petition, the company cited shrinking business and mounting liabilities as the reason for seeking liquidation
Ever since the allegations popped up – of Cambridge Analytica harvesting personal information of about 87 million Facebook users through illegal means – both the companies faced a series of investigations. It all started after former executive Christopher Wylie revealed that Cambridge Analytica had used a Facebook app to harvest information about the users, which the company later denied.
Later, Facebook chief Mark Zuckerberg appeared before the US congressional committees to testify on the company’s data protection policy and was summoned by the European Parliament recently. In a major crackdown, the social media giant this week scrapped more than 200 apps that accessed user data illegally. It shows the enormity of the privacy threat social media users are facing.
The recent revelation by a whistleblower showed that the Brexit vote was manipulated using illegal data and indicates that in all probability, the Facebook-Cambridge Analytica case is just a tip of the iceberg. While cautioning users, it also underlines the need for more advanced encryption technologies to safeguard personal information.
Harley-Davidson, Inc. (NYSE: HOG) reported fourth quarter 2022 earnings results today. Revenue increased 12% year-over-year to $1.14 billion. Net income attributable to Harley-Davidson, Inc. rose 94% YoY to $42 million,
Advanced Micro Devices, Inc. (NASDAQ: AMD) this week issued a cautious outlook for the first quarter of 2023, after reporting stronger-than-expected fourth-quarter results. The chipmaker did not provide full-year guidance,
Meta Platforms, Inc. (NASDAQ: META) reported fourth quarter 2022 earnings results today. Revenue declined 4% year-over-year to $32.17 billion. Net income fell 55% to $4.6 billion while EPS dropped 52%


Lodha Baner is a new residential project in Baner, Pune, by Lodha Group. It is designed for people looking for long-term comfort, offering 2, 3 & 4 BHK luxurious apartments. Located in the beautiful area of Baner, Pune, it is surrounded by nature, full of greenery, and provides a safe environment with gated neighborhoods and excellent amenities like a swimming pool, gym, kids play area, multipurpose hall, and more.
The apartments at Lodha Baner go beyond the ordinary, offering a lifestyle that brings new energy and a relaxing mindset. The project caters to all your family needs, using high-quality materials for wellness features. Living here means enjoying a peaceful and happy life with your loved ones in a perfect setting.
Overview Of The High Tech Infrastructure In The Project:-
Lodha Baner Apartments is not just your average residential project. It stands out from the rest due to its high-tech infrastructure that brings convenience and luxury right to your doorstep. With advanced security systems in place, including CCTV surveillance and smart access control, residents can feel safe and secure at all times. The project also offers high-speed internet connectivity, ensuring seamless communication and entertainment options for residents.
The apartments themselves are equipped with modern home automation systems, allowing you to control various aspects of your living space with just a few taps on your smartphone or tablet. From adjusting the lighting and temperature to managing appliances and security features, everything is just a touch away.
In addition to the technological advancements, Lodha Baner boasts impressive amenities such as a fully-equipped gymnasium with modern fitness equipment, a swimming pool, landscaped gardens for relaxation, dedicated play areas for children, and much more.
Living in a prime location like Pune’s Baner area coupled with such advanced infrastructure means residents have easy access to top educational institutions, healthcare facilities, shopping centers, restaurants, and major business hubs. Commuting becomes hassle-free due to excellent connectivity via highways and public transportation options nearby.
Features And Amenities Offered By Lodha Baner Pune:-
Lodha Baner Pune offers a wide range of luxurious features and amenities that are designed to enhance your living experience. The project boasts spacious residential apartments with modern interiors and thoughtful layouts that cater to the needs of every family.
One of the standout features of Lodha Baner is its high-tech infrastructure. The project is equipped with advanced security systems, including CCTV surveillance, intercom facilities, and gated access control. This ensures a safe and secure environment for you and your loved ones.
The apartments at Lodha Baner also come with modern fittings and fixtures. From premium quality flooring to designer kitchens with modular cabinets, no detail has been overlooked in creating homes that exude elegance and style.
For those who love staying active, Lodha Baner offers a range of recreational amenities. You can take a dip in the swimming pool or enjoy a workout session at the well-equipped fitness center. There are also dedicated play areas for children where they can indulge in outdoor activities.
Additionally, residents have access to lush green landscaped gardens where they can relax amidst nature’s tranquility. The project also features ample parking space, power backup facilities, and a round-the-clock water supply to ensure convenience for all residents.
With its high-tech infrastructure and thoughtful features, this prime location project is an ideal choice for those seeking a modern lifestyle in Pune.
Benefits Of Living In A Prime Location With High Tech Infrastructure:-
Living in a prime location with high-tech infrastructure offers numerous benefits to residents. One of the major advantages is easy access to essential amenities and services. Whether it is shopping malls, hospitals, schools, or recreational facilities, everything is just a stone’s throw away from your doorstep.
Additionally, living in such a location means being connected to excellent transportation networks. This ensures convenient travel within the city and even beyond. You can seamlessly commute to work or explore different areas without any hassle.
Another benefit of residing in a prime location with high-tech infrastructure is the availability of modern technology at your fingertips. From smart homes equipped with advanced security systems to high-speed internet connectivity, you will experience the utmost convenience and comfort in your daily life.
Moreover, such locations often attract like-minded individuals who value modern living and innovation. This creates a vibrant community where residents can interact and engage with each other through various events and activities. Furthermore, investing in properties located in prime areas tends to yield higher returns over time due to their desirable location and potential for appreciation.
Living in a prime location with high-tech infrastructure provides unparalleled convenience, connectivity, technological advancements as well and investment opportunities. It truly enhances one’s lifestyle by offering all modern amenities right at their doorstep.
With its strategic location and fabulous amenities, this residential project promises an unparalleled living experience. Lodha Baner Project prime location ensures easy accessibility to all major hubs of the city. Whether it’s your workplace, educational institutions, shopping centers, or entertainment zones, everything is just a stone’s throw away. This not only saves you valuable time but also enhances your overall lifestyle by providing convenience at every step.
The high-tech infrastructure at Lodha Baner takes luxury living to new heights. From smart home automation systems that allow you to control various aspects of your apartment with just a touch of a button to advanced security measures ensuring utmost safety for you and your loved ones, every detail has been carefully thought out.
The residential project offers an array of world-class amenities that cater to all ages and preferences. Take a refreshing dip in the swimming pool after a long day or indulge in some rejuvenating activities at the well-equipped fitness center. The landscaped gardens provide serene spaces where you can unwind amidst nature’s beauty. Additionally, there are dedicated play areas for children and recreational facilities like clubhouses and sports courts for endless hours of fun.


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EPIMEDIUM POWDER EXTRACT
Latin Name: Epimedium Sagittatum
Active ingredient: Icariin or Icariins
Purity: 10-98% Icariin HPLC / 10-40% Icariins HPLC
WHAT IS EPIMEDIUM POWDER EXTRACT ?
EPIMEDIUM POWDER EXTRACT, also known as "Horny Goat Weed," is widely considered to be a powerful aphrodisiac. It gets its nickname from the observation that goats, after consuming this herb, begin to copulate.
EPIMEDIUM POWDER EXTRACT tonifies Kidney Yang and has the ability to strengthen the bones and structural system of the body, including the joints, lower back, and knees
THE BENEFITS OF EPIMEDIUM POWDER EXTRACT :
1. Aphrodisiac: EPIMEDIUM POWDER EXTRACT has long been considered as an extremely potent aphrodisiac. The compound icariin that is found in EPIMEDIUM POWDER EXTRACT works by relaxing muscles by increasing the nitric oxide levels and increasing the blood flow to the sexual organs, thereby increasing libido and desire. This is definitely one of the main benefit of EPIMEDIUM POWDER EXTRACT.
2. Controlling Asthma: A Chinese study has shown that EPIMEDIUM POWDER EXTRACT can be helpful in alleviating airway inflammation by decreasing the activities of some proteins that are responsible for the production of leukocytes in inflammatory areas in the lung, thereby helping with controlling the effects of asthma.
3. Anti-Aging Properties: In a study on the effects of the flavonoids derived from EPIMEDIUM POWDER EXTRACT on laboratory animals, it was found that many age related metabolites such as amino acids, unsaturated and saturated fatty acids etc. showed evidence of being reset at a younger level. It can be said therefore that Epimedium icariin does have some anti-aging properties and can be used towards the same.
4. Cancer: EPIMEDIUM POWDER EXTRACT benefits have been studied in detail on the cancer cells and have been proven to be effective in decreasing the ability of invasion of cancer cells as well as the migration of the metastatic cancer cells, thereby indicating that it possesses the properties of an effective anti-cancer drug.
5. Erectile Dysfunction: Apart from being an Aphrodisiac, EPIMEDIUM POWDER EXTRACT has been effectively used in the treatment of erectile dysfunction. In an Italian study, it was reported that icariin has the same effect on the erectile tissue in penis as Viagra. The suggested icariin dosage for ED is 200mg/kg of body weight of a 40% icariin concentration as converted into human dosage. Calculated, it translates into a 900 mg for a 150lb person.
6. Memory Enhancer: Studies have shown that the administration of icariin has been able to increase the blood flow to the brain and showed improved learning ability and memory. The effect is mainly attributed to the plant’s antioxidant properties and its effect on the nerve impulses as well as the circulatory system.
7. Osteoporosis: Icariin has been proven to promote the growth and development of the osteocyte cells and contributing to bone remodeling, thereby indicating that it can be used as an effective drug in the control and treatment of osteoporosis.
8. Body Building and Sports: Icariin has proven to be an extremely powerful and potent supplement for body builders and athletes, mainly due to its testosterone and Nitric Oxide boosting properties, both of which play a crucial role in athletic performance, especially in the area of endurance and body building.
9. Women’s Sexual Health: Whereas the effects of Icariin on Men's sexual health and performance is well known and documented, the administration of icariin can also improve the sexual health and performance of women by a huge margin, mostly owing to the production of Nitrous Oxide that improves the flow of blood to the sexual organs, clitoris and vagina. The strength of EPIMEDIUM POWDER EXTRACT supplement for women, however is recommended to be much lower than men.
10. Relieves Menopausal Symptoms in Women: The icariin present in EPIMEDIUM POWDER EXTRACT has been found to have dynamic effects of bioactivity longer than conventional menopausal treatments. Epimedium has also shown to encourage balanced estrogen and estradiol levels in women, providing a beneficial effect for menopausal women.


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Entry in the bookArchitecture of the Transvaal
Chapter three page 55
|Title:||Kerkplaats and Capitalists: The First Architects in Context|
The twin Transvaal cities of Pretoria and Johannesburg had their own cultural milieu at the turn of the nineteenth century. Dieter Holm seeks the intentions, meanings and visions of the first architects of these two cities.


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Issue N# 3 - 2014
Predictive factors for surgical site infection in head and neck cancer surgery: A case-control study
Authors : Henry JS, Buffet-Bataillon S, Deberge S, Jegoux F. (Rennes)
Ref. : Rev Laryngol Otol Rhinol. 2014;135,3:121-126.
Article published in english
Downloadable PDF document english
Surgical Site Infection (SSI) after head and neck cancer surgery may be life threatening and induces increasing in healthcare cost. The objective of this present study was to identify predictive factors associated to surgical site infection in head and neck cancer surgery. Numerous predictive factors were analyzed with univariate case-control method, then with multivariate method. This retrospective study included 71 patients who have been hospitalized in our department during 2010 for a head and neck cancer surgery. The incidence of surgical site infection was 15.5%. The T3-T4 stages were identified as an independent predictive factor (p = 0.04). Our study does not find other predictive factor for a SSI. The NNIS index (National Nosocomial Infections Surveillance), used by the Center for disease control and prevention as predictive factor, was not valid in our study. A specific predictive index should include the tumor stage for Head and Neck Cancer surgery and should be taken into account for the management of a preventive antibiotic treatment.
Price : 15.00 €

domain: biology