The Chicago Blackhawks are the best professional hockey team in America. The Circle Interchange – a couple of miles from the United Center – is arguably the worst traffic bottleneck in the country. In fact a study by the American Transportation Research Institute ranks it the the slowest, most congested interchange in the nation.
Now the Illinois Department of Transportation is getting ready to overhaul the interchange which links the Dan Ryan Expressway, the Kennedy Expressway, the Eisenhower Expressway, and Congress Parkway.
Chicagoans with opinions about the proposed Circle Interchange redesign seem to fall into two groups: those who support the project for the potential of new construction jobs and shorter commuting, and a handful of West Loop residents wary of a busy interstate highway encroaching on their neighborhood.
On Thursday evening, the pros convincingly outnumbered the cons during an IDOT public hearing at the Crown Plaza Chicago Metro Hotel at 733 West Madison Street in Greektown.
How convincingly? I counted 20-2 in favor of the project. The public comments were made on the record to a court reporter, and they counted. IDOT requires 50% in favor for a project to move forward. Prior to the meeting a group of 10 West Loop residents gathered outside the hotel to protest the proposed “flyover” overpass.
The event organizers provided renderings of the proposed interchange and showed a video of the before and after traffic flow from the suburbs into the city. The current traffic flow the video depicted was an excruciatingly slow commute with bumper to bumper traffic. No surprise that the future view suggested a much easier, calmer flow of cars.
During the public hearing, local residents, business owners, and other interested parties were each given two minutes to express their views of the proposal. Most of those who spoke on the record to the gathering of about 100 said the IDOT proposal was a good one. Typical of the comments were those of Benjamin Brockschmidt, representing the Illinois Chamber of Commerce.
“We need to help people get to and from work as quickly as possible,” Brockschmidt said. He said no solution was perfect but IDOT provided a solution that worked.
Other speakers included construction workers and contractors who spoke of the job creation benefits of the project. Roshod Johnson, a West Loop business owner, said he has become a “master of backroads” and shortcuts for nearly 25 years to avoid the interstate’s traffic jam. He said his company offers new employees a map showing how to get to work on time via surface streets.
A couple of residents said they generally supported the Circle Interchange redesign but worried about losing the neighborhood feel of Greektown and the ability to walk unimpeded to UIC and Pilsen via Halsted. The IDOT-recommended redesign (known as the A-7.1c option) would change the configuration of the Eisenhower Expressway from traveling under Halsted, as it is now, to passing over the street.


Music In The 70s History – It was the decade after the Beatles—the years of soul and rock and disco and punk. The 1970s was a time that really embraced the ’60s counterculture revolution, a time when artists were protesting against the war, social injustice, and the rapid movement of the American Dream. Some of the biggest names in modern music reached their peak in the ’70s. Here’s what’s going on behind the scenes.
Elvis Presley and Sammy Davis, Jr. backstage in Elvis’ dressing room, opening night at the Showroom International Hotel on August 10, 1970 in Las Vegas, Nevada.
Music In The 70s History
David Blue, Lainie Kazan, Bob Dylan, Robert De Niro, Sally Kirkland, Ronee Blakley, and Martine Getty backstage at the Roxy for a Ronee Blakley concert on August 18, 1976 in Los Angeles, California.
Why The ’70s Was The Best Decade For Popular Music
Cher, Elton John, and Diana Ross pose together in the background at the first Rock Music Awards in Los Angeles in 1975.
Elton John relaxes backstage at Doug Weston’s Troubadour on August 25, 1970 in Los Angeles (now West Hollywood), California.
Aston ‘Family Man’ Barrett and Bob Marley of The Wailers play guitar and keyboard backstage at the Odeon, Birmingham, England, 18 July 1975.
A Simple Guide To American Music History
Led Zeppelin’s bassist, John Paul Jones, singer, Robert Plant, and guitarist, Jimmy Page, walk backstage at the Forum in Los Angeles in 1977.
Aerosmith’s Tom Hamilton and Joe Perry warm up backstage at Madison Square Garden before a concert in 1976.
Ava Cherry hangs backstage at the Faces concert in New York in 1975. The singer was close to David Bowie at the time.
Eight Essential Artists From The ’70s
Joni Mitchell, Mimi Farina, and Herbie Hancock enjoy a moment back at the Berkeley Jazz Festival, held at the Greek Theater in May 1979 in Berkeley, California.
Joan Jett of The Runaways backstage at the Whiskey a Go Go in Los Angeles, California in 1977.
Peter Frampton walks backstage at Madison Square Garden after a performance in 1979. The singer was joined by his girlfriend, Barbara Gold, and his parents.
Liverpool And Merseyside Music History
Elton John talks to music journalist Lisa Robinson after a concert on the Rolling Stones’ Tour of the Americas in 1975.
Matt Miller is a Brooklyn-based culture/lifestyle writer and music critic whose work has appeared in Forbes, The Denver Post, and publications.
The Best Summer 2023 Songs From Pure Turner, Infinite Power Your Ticket To Eurovision 2023 Diplo Always Feels Misunderstood
Women’s History Month: The Shifting Landscape Of The ’70s And ’80s
How Heavy Metal Saved My Life Remembering Harry Belafonte Watching Coachella Performance Zendaya Wondered Why Frank Ocean Walked Out Of Coachella?
Foo Fighters Organize The First Album Since Hawkins’ Death Start Your Proud Play With These 25 Songs Finally, Rae Sremmurd Brings Back 41 Gifts Any Music Lover Will Look At The Decade When Old Rock Came Into Its Own, Below Is The Top 200 ‘List. Songs of the 70s cover the gamut of rock bands.
Others are on their way out. But former members of The Beatles and Simon & Garfunkel started making rock singles over the centuries. The Rolling Stones stalwart, however, proved that they are not going anywhere – fighting addiction just to be seen right in the center of the disco zeitgeist.
Retro Plastic Cassette Tape From 70s 80s 90s. Concept Of Music History Stock Photo
Bands such as Led Zeppelin, Pink Floyd and Santana – all of whom broke out in the late 60s – can be found building the status of the decade’s enduring legends. But it’s not all known numbers from the early days of classic rock, either.
The next generation of luminaries such as Aerosmith, Kiss, Steely Dan and Tom Petty expanded the music’s reach in different ways. Lynyrd Skynyrd and the Allman Brothers Band created a new South, even as the Eagles and Fleetwood Mac came to represent the West Coast’s promise — and its dangers. Then a new exciting edge entered the music towards the end of the decade, typified by the likes of the Clash, the Police, the Ramones and the Sex Pistols. But which of his songs made the list? Find out below as we present the top 200 songs of the ’70s in alphabetical order. No decade was dominated by one genre of popular music, but the 1970s may have been more colorful than most. What did the ’70s sound like? Is it… the rock of the people? (Harvest Neil Young turned 50 years ago.) Progressive Rock? (Nadir Prog, Yes
, was released in 1973 and quickly collapsed under its own weight.) What about disco? Punk? Post-punk? A new wave? Reggae? Rap? Yes, yes, yes, yes, and yes. And what do we do with Meatloaf’s Bat Out of Hell, one of the ten best-selling albums of the decade? Is bombast a genre?
The Revolutionary Music Of The 70s Will Never Die
But if you draw within a decade and pull out a single album of ’70s pop, out comes Blondie—and it looks, really, like the band’s eight-disc box set.
, which is nominated for Best Historical Album at the Grammys this week. As scholar and musician Kembrew McLeod has written, Blondie was a mediator between New York City’s experimental music scene and the art scene and the wider audience. But more importantly, I would argue, the group is also the conduit and the popularity of various types of rock and pop.
A simple but not preachy way of saying that Blondie was a musical sponge rather than a producer. One of the most amazing things about David Bowie’s work is the way his antenna adapts to new things in music: Sometimes, he seems to arrive at this place before it happens – be it Krautrock, disco, ambient, or “plastic soul” – and leave. before the party broke up. Blondie, on the other hand, was more active than initiated, reflecting rather than directing the music they were immersed in.
The 25 Best Music Videos Of The 1970s
And they delved into some of the most important songs of the 1970s. A song from their first studio album, for example, was called “The Disco Song”. Although it is not clear from the Afropop-inflected demo that the band still knows what disco sounds like, they must have thought of it during the release of our song, like “Heart of Glass” in the 1978 album.
. When the group is established, the stone advances to support life; “Fade Away and Radiate” (also from
) features guitar work from prog god Robert Fripp and stands as a love elegy. Excited and inspired by the changing direction of pop music from the Bronx, they recorded the well-intentioned if cringey “Rapture,” which became the first, well, let’s not call it a “rap song,” but the song has something like this. so that. rapping, to the top of the US charts, in 1981. In the same year, they went to No. 1 on both sides of the Atlantic with their cover of the rocksteady (post-ska, pre-reggae) song “The Tide Is. High”. In their career, and during the 70s, they were a kind of cameras.
Surrender To The Rhythm: The London Pub Rock Scene Of The Seventies, Various Artists, 3cd Digipak
Often times when they’re locked in other people’s money, though, Blondie always manages to sound like no one else. Mostly, it’s thanks to Debbie Harry’s varied—sometimes ethereal, sometimes husky—voice. Opening three songs of
Provides a great subject matter. The album starts with a different sound (for some English reason). “Hanging Up on the Phone” has its place in the venerable pop catalog of songs about dating on the phone dating back to at least Glenn Miller’s “Pennsylvania 6-5000,” from 1940, and is expanding, along with The Beatles’ “Any Time at All. ,” Carly . Rae Jepsen’s “Call Me Maybe,” Drake’s “Hotline Bling” and more. (Blondie later gave the genre another classic: their 1980 film theme song.
In “Hanging on the Phone”, Harry is not a young man in love waiting with the receiver, and he does not ask for a call from his lover, as Aretha Franklin is inside.
Fast Times Concert Spans Musical History
The song is called “Call Me.” Instead, he aggressively uses the phone as a way to connect erotically in a way that, given the agreement of women at the time, was only for men. The song was first recorded by the all-male LA pop trio Nerves, and a disapproving Harry takes on the man’s role: “I have to interrupt and end this conversation / Your voice on the line gives me a strange feeling.” A few years later, Cyndi Lauper will prove that girls just want to have fun; Harry’s character here is behind more than that. “I want to say when I’m going to show my love,” he said, before screaming, “Oh, I can’t help it.”
The next track, “One Way or the Other,” continues this pattern: Harry goes from sad to cruel to threatening as he insists there is no way to escape his love. The song, if not covered, is right, so it’s right to be called—and, if anything, the most terrifying—on the Police-chart-topping “Every Breath You Take.” Harry’s sex agency is subtly presented in the next song, “This Picture,” a love song for his friend and former partner, Chris Stein. This gives a picture of the satisfaction of the family every day, with the same sexual desire of its parts. Harry toys with a familiar trope, effectively updating EM Forster’s famous title: “What I want is a room with a view / A view.


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Handy Living Linen Sofa - Charcoal
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Add a bit of mid-century style to your home with the Handy Living Linen Sofa. Solid wood legs feature an attractive natural finish that complements the linen fabric upholstery nicely, while the thick foam cushions and sinuous springs help keep you comfortable as you sit and relax. The square back has a lace tufted design for a touch of elegance.

domain: design


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Neighbours creator Reg Watson dies aged 93
The creator of popular Australian television show Neighbours, Reg Watson, has died aged 93.
- Watson created popular Australian programs including Neighbours and Sons and Daughters
- Kylie Minogue paid her respects to Watson on Twitter, saying the show had reached millions of people
- Watson was given a Member of the Order of Australia for his services to the media
The show announced his death on Saturday evening.
Neighbours, set on the fictional Ramsay Street, is Australia's longest-running drama and is due to celebrate its 35th year in 2020.
Executive producer of the show, Jason Herbison, described Watson as "a pioneer of drama" and "a lovely person to work with".
The producer and screenwriter was also known for creating Prisoner: Cell Block H (1979), The Young Doctors (1976) and Sons and Daughters (1982).
Neighbours favourite Kylie Minogue paid her respects to Watson on Twitter, saying the show had reached millions of people.
"What a legacy Reg Watson leaves. For me, and millions of others, Neighbours impacted our lives. My thoughts and best wishes to his family and friends."
Actress Colette Mann posted she was "eternally grateful for his talent and grace".
"I was lucky enough to be cast in two of the great shows created by the brilliant Reg Watson ... before the days of the ubiquitous reality boom," she wrote.
Watson grew up in Queensland, and had roles as a radio actor and later an announcer.
He moved to the UK in 1955 where he became head of light entertainment at ATV.
In 2010, Watson was given a Member of the Order of Australia for his services to the media as a pioneer in the creation and production of serial television drama.
ATV also paid tribute to Watson, describing him as a private man and a founding member of Associated Television.

domain: artistic


Car safety hammer, also known as multi-functional safety hammer, mainly refers to the tool used in the car to break glass window to escape quickly in case of an emergency or disaster. Nowadays, there are many kinds of car safety hammer on the market. The hammer body can be made of plastic, wood, or stainless steel. So, which car safety hammer works best?
First, when choosing a safety hammer, it is best to choose a long handle and relatively sharp hammer head. Such a safety hammer is easy for the operator to use, which is very critical when the vehicle is on fire or the vehicle drops into water. Don't make fun of life. When the car door cannot be opened, it is the most important to quickly smash the car window to escape.
Second, there are many safety hammers on the market now, but some of them are only produced by unknown small companies, and the quality can't be guaranteed. Please purchase from regular channels.
Third, when selecting safety hammers, women and children should be considered first, which means that the safety hammer should be easy enough to use for whole family.
Life is very fragile, and every second counts. So car owners should usually prepare commonly used escape tools in the car in case of emergency.


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I tried this unusual recipe from a very very old recipe book, and I’m glad that I did. It is from Marguerite Patten’s ‘500 recipes for jams, pickles, chutneys (2/6 – which is 2 shillings and 6 pence, total 12 1/2p)
1 kg rhubarb, cut into slices
1 kg sugar
100ml cointreau or orange juice
Put the sliced rhubarb into a jam pan, and cover with the sugar. Leave overnight
Put the raisins or sultanas in a bowl with the orange juice or cointreau
In the morning, bring the rhubarb and sugar to a simmer, and add the raisins. Simmer gently for 20 minutes, then add the rind and juice of a large lemon
Boil until the syrup is thick, and pour into jars to set.
What a dark summer we have had, not enough sun to bring on some of the fruit. I didn’t get a great crop on my blackcurrant bushes, so I made this recipe to make the fruit go further. It was a great success, and set very well.
500g chopped rhubarb
1kg jam sugar
Simmer the blackcurrants in the water for around 15 minutes
Add the rhubarb and simmer until soft
Add the sugar, stir to dissolve it, and then boil rapidly to setting point.
Pour into clean jars that have been warmed in the oven.
You can use cooking apples instead of rhubarb as well; rub the cooked fruit through a sieve or fine mouli to remove the pips.
I mentioned the large quantities of jam in our house to Spaid, and he started reminiscing about rhubarb jam, the best jam in the world if you come from the Hebrides. I made some, adds good vibes to work.
1 kg summer rhubarb, chopped into very small segments
25 g crystalised ginger
Juice of 1 lemon
1 kg jam sugar
Chop the rhubarb and put it in the jam pan, with the finely chopped crystalised ginger, and the lemon juice. Pour the sugar over the top. Leave the mixture overnight.
The next day, heat the rhubarb and sugar together until the sugar has dissolved, and then quickly bring to a fast boil, and boil until setting point is reached.
Malcolm managed to buy some extremely cheap raspberries the other day. I came home from work and there were mad amounts of fruit in the kitchen. He had also bought some strawberries, and he made some industrial quantities of strawberry jam. I made raspberry jam and it is as red as rubies, and speckled with pips, absolutely glorious on scones.
1 kg raspberries
1 kg sugar
Juice of 1 orange (optional)
Warm the sugar in the oven
Meanwhile, put the raspberries in a large jam pan with the orange juice, and bring to a simmer
Add the sugar, and bring to a hot boil, and keep boiling until you reach setting point. I use the thermometer as a general guide, and the flake test to be sure. Don’t be afraid, a fast boil on full heat works best.
Pour into clean warmed jars and seal.
The flake test: Dip a clean wooden spoon into the jam. Hold the spoon over the pan and twist it to cool the jam, then allow the cooling jam to drip from the edge of the spoon. If the drips run together and start to set, forming wide-based ‘flakes’, then the jam is at setting point.
There are many ways to make marmalade, and lots of advice about the perfect version. This is ‘method 1’ in Bulletin 21 from the Ministry of Agriculture, Fisheries and Food, printed in 1971. I got the book at a jumble sale in 1981.
I published this tonight, as I promised the recipe to someone who’d tried the marmalade. I can’t remember if she had the Aperol batch though.
1.5 kg seville oranges
2.25 litres of water
3 kg sugar
Optional extra – 200ml of Aperol – reduce water to 2 litres
With a potato peeler, shave strips of peel from the oranges and lemons. Cut the peel very finely, into strips about 1cm long and the thickness of a penny. You don’t need to do all the peel, it depends on how much you really like it.
Put the peel in a pan with some of the water, and simmer for around 2 hours, until the peel is tender.
Cut up the rest of the fruit coarsely and simmer with the remaining water in a closed pan for around 1 1/2 hours. When cooked, strain through a colander to remove the pips.
Add the strained juice (and optional aperol) to the peel, bring to the boil and then add the sugar, stirring until it is dissolved.
Bring the marmalade to a fast boil, until setting point is reached. When you have decided the marmalade is ready, turn off the heat, and skim off any foamy scum.
Let the marmalade cool quite a bit in the pan: this means that the peel distributes evenly in the jar.
This is a classic. I use a very old version from a book by Marguerite Patten; the book is priced 2/6! The jam is best with rhubarb cut late in the year. I have recently reviewed this alongside the ‘Maw Broon’s cookbook’ and updated it. As usual, most of the ingredients can be ethically sourced.
800g-1kg Rhubarb, locally grown
200g crystalised ginger
1kg jam sugar
Juice of 1 lemon
Cut the rhubarb into 1 inch pieces, and cover with the sugar to stand overnight.
Chop the ginger finely and sprinkle into the sugar.
Cook slowly in a jam pan, until the sugar has dissolved.
Add the lemon juice and bring to the boil. Heat quickly until the jam is thick, and boil for about 15 minutes.
I got given some quinces so I had a stab at making quince marmalade. I added some essence of roses, and it was inspired. Thank you to Mrs Bird.
5 Quinces – each quince produces around 100g flesh
500g jam sugar
2 tbsp rose water
I wiped the fuzz off the quinces, put them in a pan and covered them in water, and simmered in a covered pan for an hour.
Once the quinces were tender, I cooled them, peeled and cored them and chopped the flesh up into small chunks.
I added the peel and cores to the remaining water and boiled this up with the zest of the lemon. The liquid started to change to a gentle light red.
I strained the liquid, and then added the rose water and lemon juice, and made the volume up to around 300ml
I put the chopped quince into the liquid, and started boiling, as the colour darkened I added the jam sugar, and boiled to setting point. (I used a jam thermometer, but I also used the cold plate technique)
I poured into clean jars that I had heated up in the oven.
The test on the spoon was wonderful, but the true test will be in the morning when I try it on toast.

domain: food


Story | Dec 20, 2013 | 10:03 AM
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Story | Dec 20, 2013 | 1:47 PMDec 20 (TheWrap.com) - The pastor of âDuck Dynastyâ patriarch Phil Robertson said he was dealing with something more important than the show when he was suspended by A&E: praying for a fellow member of his church who is fighting cancer.
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Kicking off what should be a solid opening weekend at the box office for Paramount's "Anchorman 2: The Legend Continues," the film earned $8.1 million on Wednesday, its first day of release, including $2.3 million in late-night shows on Tuesday.â The...
Story | Dec 18, 2013 | 8:00 PM


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Busy weeks ahead as counties prepare for California gubernatorial recall election
In just two months, California voters will decide if Gavin Newsom will remain as governor. He's currently two and a half years into his term.
It may not seem like it now, but the next few weeks will be busy inside registrar's offices statewide.
"We immediately started contacting our vendors, making sure we have enough supplies materials even ballot paper to be able to accommodate this election and mail ballots to all registered voters," said Courtney Bailey-Kanelos, Sacramento County Registrar of Voters.
Bailey-Kanelos is also working to find vote center locations since they'll be open starting on Labor Day.
The tight schedule is causing additional concerns.
"We are actually concerned about the supplies including the ballot paper. We obviously don't know yet how many candidates are actually going to file so we are waiting for that number to see what size paper to order," Bailey-Kanelos said.
Statewide, the Sept. 14 recall is estimated to cost more than $276 million. That's $61 million more than the previous estimate.
Sacramento County's estimate has gone up from $4.4 million to $8.3 million alone — and that estimate could change.
"We will have to expedite a lot of the materials the supplies in order to pull this election off and meet the required legal deadlines also we have both centers that will be open for more days which require more supplies but also more poll workers," Bailey-Kanelos said.
| RELATED | Newsom recall: What happens next with California's recall process for governor
As county and state workers scramble to prepare, the two major parties are trying to sway voters.
"The good news for Californians is they don't have to wait until the late fall to recall the worst governor in our state history, we get to do it September 14," said Jessica Millan Patterson, Chairwoman of the California Republican Party.
The state's top Democratic leaders took part in a virtual news conference Friday, pledging united support for Gov. Newsom.
"This recall is a partisan power grab. Nothing more. Nothing less. A cynical attempt by national Republicans to force an election, to try to seize control in California," U. S. Senator Alex Padilla said.
Recall candidates have two weeks to file if they plan on running. So far, several Republicans have announced plans to run for the seat.
| RELATED | California recall candidates: Who is running to replace Gov. Newsom?
KCRA 3 asked Patterson if the Republican Party has thrown its support behind a single candidate.
"We have not yet, but we have started the process to make a process so that we can be united behind one candidate. I'm hopeful that the party gets there. I think we operate best when we are united, but the clear fact of the matter is Californians of all political stripes are voting yes on question one and that gets us halfway to new leadership here in California," she said.
Ballots will be sent to members of the military serving overseas by the end of July. Ballots will be sent to all other registered voters beginning on Aug. 16.

domain: politics


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A Sweetest Kiss
Nguyen Nguyen, Steven Joshua Morrison, Stefanie Estes, Olivia Howell
Based on a true story, A Sweetest Kiss portrays the dramatic, romantic struggles of a lesbian woman (Alice Mitchell) in the restrictive suburbs of 1950's America. After being estranged by her family, Alice is forced to support herself by working as a street prostitute while confronting potential dangers at every corner. Eventually, an upstanding family takes her in and Alice starts to win them over by adopting their Christian faith while suppressing her romantic feelings toward their beautiful daughter Anna
In Films-list.com we have selected the most viewed movies from category - Drama
Enjoy the best films specially selected for you! A Sweetest Kiss (2018) is the right choice that will satisfy all your claims.


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Paper process for event scheduling decreased district transparency, efficiency and cost recovery for facility useir event management beyond using paper while keeping their campus safe
Improved communication, fee structures and security for community use of facilities
Beaverton Schools get used often and by a very supportive community. With the manual paper process that groups used to request space, the district realized it needed to evaluate its facility scheduling inefficiencies and fee structure. To implement a new process, Beaverton brought on Kathy Gray and Jolyn Iboy to manage the facility use reservation process full-time. Through the vendor selection process, Kathy and a committee selected Dude Solutions Event Management as their cloud solution after determining that other platforms could not meet their needs. With the support of the administration, Kathy and Jolyn were able to champion a new, streamlined process for facilities use.
Utilizing an online form and changing the approval process makes facility scheduling faster and saves school principals time. The district also changed the fee structure based on visits with peer institutions. The tiered fee structure now charges more for fields and auditoriums versus classrooms. “We’re still early in the process, but I foresee us recovering a majority of our costs especially by recouping custodians’ overtime rates,” said Kathy
With 51 schools and high community involvement at Beaverton, Kathy and Jolyn quickly realized a new online process for requesting facilities would not be successful without revised and strengthened policies, strategic messaging to the community, and ample support for community groups. The district piloted Dude Solutions in all of the high schools at once, the most used space for rentals. Kathy’s team also deleted all paper forms and only accepted online requests when they rolled out Dude Solutions. “It was a lot at once, but was less confusing for groups to request space in one way only. We were kind, but firm – community members had to submit event requests online and rental fees were non-negotiable,” Kathy said.
Next, Kathy’s team championed building out one calendar for all departments, including maintenance, safety, athletics, facility use, capital projects and others. “For a district our size, this is critical. It has improved communication between departments so everyone knows what is going on. For example, now other departments see our facilities don’t shut down in summer with the thousands of events that take place per month. Maintenance and our facility use group work together to schedule planned maintenance around events, and the centralized calendar demonstrates what resources are needed,” said Kathy.
As Kathy notes, “A united district leads to a more safe and secure district.” This became evident when Beaverton faced a lead issue in their water that required additional water testing. “System information was huge for this project; everyone involved knew where events, maintenance work and capital projects were taking place. As a result, the district efficiently planned what buildings could shut off the water for testing,” said Kathy. The district’s centralized event calendar has also helped us identify unknown visitors and wear and tear on facilities and fields.
The implementation and transition for the community has been very smooth.
We made sure to accurately communicate that our new process protects students and taxpayers. Taxpayer dollars are for schools, and we want to keep that money in the schools, not to pay for outside event resources, wear and tear, overtime, and additional energy costs,” Kathy added.


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Bag your place at The Vic for what promises to be an exciting conclusion to 2019/20.
The Club’s Assistant Manager on his playing days, coaching career and move to Pools.
Dave Challinor delivered an angry asssessment following defeat at Harrogate Town.
Here’s the team news ahead of this afternoon’s FA Trophy tie at The CNG Stadium.
Luke James may not play again this season after suffering a serious groin injury.
Here’s a round-up of the latest from both camps ahead of Saturday’s FA Trophy tie.
Niko Muir has made a loan move to National League South side Hemel Hempstead.
Dave Challinor has moved back in to the loan market to bring in a new midfielder.
Here’s the latest update on Luke James after he was hurt in Tuesday’s FA Cup win.
Pools boss thrilled after seeing his team battle their way past Exeter City in the FA Cup.

domain: news


Kyle Langlois has been a GreatHorse favorite for over a year who has continuously left us in awe by his musical expertise. Our members make sure to book a reservation whenever they see that Kyle is performing!
F & B Manager
GreatHorse Country Club
I spoke with Peter Picknelly this week and he indicated he enjoyed Kyle's recent performance at Dana's Grillroom in Wilbraham. Let's discuss a possible schedule for The Fort for the upcoming fall - Peter really enjoyed the experience!
The Student Prince & Fort Cafe
Musician & Vocalist
Guitar. Piano. Mandolin.
Playing originals and all your favorites
from yesterday's classics to today's hits.
Kyle played at our Stanley Park wedding ceremony on July 15, 2018. Leading up to our wedding Kyle was always easy to contact. Whenever we needed to touch base, Kyle would respond in a timely manner and always answered all of our questions. Due to his excellent communication, he made music for our ceremony one of the easiest parts of planning our wedding. He was open to learning and perfecting any songs that we really wanted and also provided us an extensive list of songs from his professional catalog, which he had mastered. After our wedding we received compliments from tons of our guests on how talented Kyle was, as well as many comments on the wide variety of songs that he played. Kyle offered a terrific mix of different musical combinations, and we asked him to sing and play his acoustic guitar. It was a perfect combination and exactly what we were looking for on our special day. We highly recommend Kyle as a great musical talent for anyone's special day!
Dan & Julie Gagnon
Kyle played for a private party at my home. As a musician myself, I was very impressed when I heard Kyle play at a friend's event. I postponed my party to be able to have him play at my celebration. Kyle is very professional and punctual. He plays many instruments and sings, demonstrating his exceptional talent. He has a wide variety of music that he can perform depending on the venue. I highly recommend Kyle to perform for any type of event. I look forward to working with him again!
Copyright 2019 CLICK WebDesigns
We hired Kyle Langlois for our holiday party at the Basketball Hall of Fame in Springfield. This event was for staff and the top business leaders in the Springfield area. Please let me recommend Kyle without reservation. I have never met a more professional performer in my 25 years in radio. He went above and beyond, and his talent far exceeds his age.
Craig D. Swimm
94.7 WMAS & Sports Radio 1450
Awesome event and Kyle was fantastic!
Our staff remarked how well he performed!
Senior Vice President
Where’s Kyle’s next gig???
What a talent!!!
Thanks for playing at the fundraiser last night!!
2019 Fundraiser Chair
MRHS Ultimate Party Fundraiser
Ludlow Country Club


The Falcon Eyes DVR-300DVC Dimmable Bi-Color LED Ring Lamp is ideal for portrait photography and illuminating small and large areas used for photography and videography. The DVR-300DVC has a light output of 19W and a colour temperature of 3000-7000K.
In comparison to a standard flash unit, this Bi-Color LED continuous ring lamp has many advantages. For example, continuous lighting gives you an honest impression of how your photo will look. Contrast effects, reflections, shadows etc. are all evident prior to shooting or filming.
The DVR-300DVC can be mounted on a tripod or light stand or can be used in conjunction with a photo or video camera using the included camera bracket. The DVR-300DVC does not reach a high temperature, enabling you to shoot photos and film, for an extended period of time.
The DVR-300DVC is delivered with a tilting bracket, allowing you to mount the ring lamp on a tripod or light stand and tilt the lamp backwards and forwards. Additionally, the lens opening in the middle of the ring lamp has a diameter of 11cm.
Falcon Eyes DVR-300DVC Dimmable Bi-Color LED Ring Lamp Specifications
The Bi-Color LED lamp consists of 300 white and yellow, dimmable LED lights. Also included in the delivery is a diffuse cloth to create a diffuse effect. The DVR-300VC is powered by AC power and can alternatively be powered by an optional battery pack. To view compatible tripods, light stands and battery packs, please see the optional accessories tab below.
The ring lamp is great in situations where you want to capture the subject on a beautiful, natural way. Think about portraits, beautyshoots and food. When capturing people, the ring lamp creates a beautiful circular reflection in the eyes.
Included in delivery
- 1x Falcon Eyes DVR-300DVC
- 1x Camera Bracket
- 1x Diffuser
- 1x Power Adapter SP-AC9V/3A


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IT made news last week when Julianne Powers, with her sons Nicholas and Sam, went up to the podium to accept the Commissioner Edward Thompson Medal for bravery and valor on behalf of her husband, Firefighter Wally Powers.
He couldn’t be there because he’s now serving overseas as Marine Lt.-Col. Walter Powers.
The medal was one of those handed out at the 138th Annual FDNY Medal Day celebration, which recognizes some of the thousands of rescues and other meritorious work by New York’s Bravest. Powers, of Ladder 58, was cited for his valor last August, when he and FDNY Lt. Daniel Crowe rescued an unconscious victim from a fire on the 12th floor of a Bronx high-rise.
But now he’s in Fallujah, serving his second tour of duty in Operation Iraqi Freedom. He’s also a veteran of Operation Desert Storm and Desert Hope.
Of the 11,000 non-EMS members of the FDNY, 279 have been activated for military service since the start of the war in Afghanistan. Many have done multiple tours of duty.
And we’ve lost some of them. In November 2004, the FDNY lost Firefighter Christian Engeldrum (Ladder 61), a sergeant in the U.S. Army National Guard, when his Humvee was struck by a roadside bomb on an Iraqi road, killing him and another soldier immediately.
This past August, Firefighter Michael C. Reilly (Engine 75) died in a fire and building collapse at a 99-Cent Store in The Bronx. Prior to his death, Reilly served a year in Iraq as a sergeant in the Marines.
Of course, even the FDNY members who haven’t served in the front lines overseas have been fighting the War on Terror on the home front. New York City firefighters were the first responders called into action both in the 1993 attack on the World Trade Center and on 9/11, where we lost 343 members conducting the largest rescue operation on American soil (an estimated 25,000 people were saved).
Being a New York City firefighter has long been the most dangerous job in America, but since 9/11 those risks have grown exponentially. In this new world, we are trained to respond and protect New Yorkers not only from fires and medical emergencies, but explosions, building collapses, dangerous gas leaks, as well as chemical, biological and radiological attacks and so much more.
In the effort to protect our city and nation – whether with the armed forces in Iraq and Afghanistan, and in the air and at sea, or in any of the five boroughs – New York City firefighters are proud to serve on the front lines.
Steve Cassidy is president of the Uniformed Firefighters Association of Greater New York.


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- Can you get rid of irritable bowel syndrome?
- Where is IBS pain located?
- How long can an IBS flare up last?
- Can drinking more water help with IBS?
- What does an IBS attack feel like?
- When should you see a doctor for IBS?
- Can you have IBS all the time?
- Does irritable bowel syndrome come and go?
- Can IBS last for weeks?
- Are bananas good for IBS?
- Is yogurt good for IBS?
- What foods are best for IBS?
- What is the root cause of IBS?
- Does IBS worsen with age?
- Can IBS just suddenly start?
- Why has my IBS suddenly got worse?
- What should I eat for breakfast if I have IBS?
- Can I eat eggs with IBS?
Can you get rid of irritable bowel syndrome?
Treatment of IBS focuses on relieving symptoms so that you can live as normally as possible.
Mild signs and symptoms can often be controlled by managing stress and by making changes in your diet and lifestyle..
Where is IBS pain located?
Chronic pain may be constant or recurring frequently for extended periods of time. The chronic pain in IBS can be felt anywhere in the abdomen (belly), though is most often reported in the lower abdomen. It may be worsened soon after eating, and relieved or at times worsened after a bowel movement.
How long can an IBS flare up last?
Most people will experience a ‘flare-up’ of symptoms, lasting between 2-4 days, after which the symptoms improve, or disappear altogether. For reasons that are not completely understood, IBS can also cause symptoms in other parts of your body, as well as in your bowel.
Can drinking more water help with IBS?
Tip 7: Drink Right While drinking enough fluids each day helps IBS symptoms, not all fluids have the same effect on your stomach. Water soothes stomach distress, but several other beverages can cause problems, including: alcoholic drinks. coffee, tea, and other caffeinated drinks.
What does an IBS attack feel like?
The most common symptoms of irritable bowel syndrome or IBS are: Pain or cramps in the abdomen often related to the bowel movements. Changes in the bowel movements which may be diarrhea, constipation, or both occurring alternately depending upon the type of IBS a person has.
When should you see a doctor for IBS?
Whenever you have a symptom of irritable bowel syndrome that lasts a long time, or if you get a new symptom, see your doctor. If you usually take over-the-counter medications but now they don’t ease problems like diarrhea, gas, or cramping, you also need to see a doctor.
Can you have IBS all the time?
Moreover, if you have IBS, you may not suffer all the time. Some people can go for weeks or months with no symptoms. Others may experience daily symptoms. Further, while IBS is often chronic, when followed after several years, about a third of people no longer have IBS.
Does irritable bowel syndrome come and go?
The symptoms of IBS may be constant, or they can come and go. There may even be times when it seems your tummy woes have disappeared. Then IBS symptoms flare up again.
Can IBS last for weeks?
Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. It causes symptoms like stomach cramps, bloating, diarrhoea and constipation. These tend to come and go over time, and can last for days, weeks or months at a time. It’s usually a lifelong problem.
Are bananas good for IBS?
Fruits contain the sugar fructose, which can cause issues for IBS sufferers. Fructose is particularly high in apples and pears, and somewhat high in watermelon, stone fruits, concentrated fruit, dried fruit and fruit juice. Fruits with lower levels of fructose include bananas, citrus, grapes and berries.
Is yogurt good for IBS?
Eating yogurt can help alleviate irritable bowel syndrome (IBS) symptoms since yogurt has probiotics, or “good bacteria,” which helps put healthy bacteria back in your gut.
What foods are best for IBS?
Good sources include whole-grain bread and cereals, beans, fruits, and vegetables. Eat a moderate amount of foods that are higher in the sugar substitute sorbitol, such as dried plums and prune juice.
What is the root cause of IBS?
Stress is often deemed as the root cause of IBS, yet many other factors are usually involved, including diet, medication use, and existing conditions. Although stress may contribute to IBS symptoms it’s usually not the only cause.
Does IBS worsen with age?
Although seniors may feel that IBS is an inevitable part of aging, the opposite is actually true. While sensitivity of the nerves within the digestive system may increase with age, there are ways to help reduce the overall risk or alleviate the symptoms.
Can IBS just suddenly start?
The simple answer is Yes. Like any medical condition, IBS has to start at some point-one day you have normal bowel movements and the next day you start to notice changes.
Why has my IBS suddenly got worse?
Some things can make IBS symptoms worse. The 2 things most likely to make your IBS symptoms worse are the foods you eat and having emotional stress. Diet. Eating makes your colon muscles move or contract.
What should I eat for breakfast if I have IBS?
IBS and Constipation: What to Eat The key is to avoid gas-forming insoluble fiber. Choose stone fruits such as prunes and peaches over bananas and apples, she said. Breakfast Fresh peaches and prunes with peppermint tea or something with natural peppermint oil, which is a laxative, Dr. Garrett said.
Can I eat eggs with IBS?
In general, eggs are easily digested and therefore make a nice “safe” choice for someone who has IBS. Eggs can be enjoyed hard-boiled, soft-boiled, scrambled, or poached. Omelets and frittatas can be your meal of choice for breakfast, lunch or dinner, and make a great option when eating out in a restaurant.

domain: medical


Mitzvah Day — a Jewish Federation of Greater Pittsburgh tradition since 1998 — will look a little different this year.
Dubbed Mini Mitzvah Day, community members can donate blood at both the Squirrel Hill and South Hills locations of the Jewish Community Center of Greater Pittsburgh on Dec. 26. (Register at jewishpgh.org/series/mini-mitzvah-day.) Unopened, unexpired food items can also be donated at both locations for a food drive to benefit the JFCS Squirrel Hill Food Pantry.
Additionally, Gift of Life will be on-site at the JCC in Squirrel Hill to do quick cheek swabs so community members can be included in its bone marrow registry. Donors who are matches will be eligible to donate stem cells and bone marrow, potentially saving a patient’s life. No appointment is necessary.
In past years, Mitzvah Day, often held on Dec. 25, provided opportunities for hundreds of community members to volunteer at multiple organizations throughout the area. The format change this year is due to two converging factors, according to Adam Hertzman, the Federation’s director of marketing.
“It’s not a full-blown Mitzvah Day this year,” Hertzman said, pointing to the Federation’s discontinuation of its Volunteer Center as a major reason for the change. The Federation, he explained, is in a “transition period” between running a full Volunteer Center and developing a leadership program.
The second reason is due to the pandemic, Hertzman said. Because the day of programming is planned months in advance, it was difficult to predict what COVID “would look like in this time period.”
Hertzman said Federation officials have not yet decided on the direction of Mitzvah Day 2023. PJC


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Although we haven't heard anything official regarding the Kick-Ass sequel Kick-Ass 2: Balls to the Wall in quite some time, comic book creator Mark Millar has revealed that the sequel will go into production this summer, along with American Jesus.
"We shoot Kick-Ass 2 and American Jesus this summer. Then Matthew (Vaughn) and I have Secret Service, which is a neddy James Bond."
It doesn't seem that Matthew Vaughn will return to direct Kick-Ass 2: Balls to the Wall, although it is believed he will remain on board as a producer. We reported last month that Matthew Vaughn will direct the X-Men: First Class Sequel, although no production start date was released. We also have no official word regarding actors such as Aaron Johnson, Chloe Moretz, or Christopher Mintz-Plasse returning for Kick-Ass 2: Balls to the Wall.
"A film about the returned Jesus Christ has amazing artistic potential. Jesus shows up in the middle of the financial crisis, America is in turmoil and the Eurozone is collapsing. They are quite apocalyptic times that we are living in with the gap between rich and poor. It is the reverse of The Omen, which is about a kid who finds out he is the anti-Christ. This is a kid who finds out he is Jesus Christ."
Secret Service is a project in the midst of development, and, much like the first Kick-Ass, Mark Millar and Matthew Vaughn are developing the comic book and the script simultaneously. Here's what Mark Millar had to say about the story behind Secret Service.
"We came up with this idea of a wee ned who becomes a gentleman spy, ditching his trainers for his Savile Row suits and being taught how to speak properly. The reason he gets chosen is that a guy like that is disposable. I am a massive Bond fan and Secret Service is like My Fair Lady meets James Bond. I am halfway through the comic and Matthew and I are halfway through the script. There is a good role for a 50-something actor to play an older gentleman spy training this young kid. There are not a lot of tough actors in that age group but you would never believe Colin Firth or Hugh Grant in a fight scene. We are bouncing names around."


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Early morning storm light from the summit of Kancamagus Pass in New Hampshire, taken in late May 2020. While the Kancamagus highway is famous as a fall foliage destination, it can be a nice place to shoot in spring as well.
The foreground trees were pretty much unavoidable, if I wanted to get the wider view. So I tried to minimize them as much as possible. Do folks find the foreground trees to be too distracting, or are they reasonably effective as a framing element ?
What artistic feedback would you like if any?
Any critique or comments are welcome.
Pertinent technical details or techniques:
Blend of 3 exposure brackets for dynamic range. Manual blend using TK luminosity masks.
This image does say spring very nicely. It’s like that here now outside my window, 3000 miles away. The foreground bushes do get in the way, but they also add to the image. The simpler image without them would probably be less interesting. The pine top sticking behind the bushes would probably add a lot if the foreground was missing, but in this case it probably should be removed?
Lovely image. The foreground trees are not a distraction for me. My nit is that the light/dark interplay seems a bit unatural. The dark clouds and the dark trees on the right seem too dark for the light mountain in the background and the trees in the foreground.
I am with @Igor_Doncov on that pine tree but overall I am still undecided about the foreground. It is a bit cluttered to me but it does frame the scene in this wider view. The sky is gorgeous. I really like that lighter part of the clouds and how it is located right above the peak of the mountain. It’s very effective to draw in the eyes into the background.
Ed, in these kind of images I think the foreground is part of the environment at this place. It belongs there and is therefore a welcome part in the image. Without it , the mood of the place should be gone ! Love the colors BTW.
An interesting image, Ed…I do like the look of the foregrounds trees, nice colors and textures. But, for me, the image seems awkward. The impending doom that those low clouds provide is at odds with an otherwise pastoral scene. I would vote the pine tree out.
Due to it’s easy access, I have shot at this location many times, and definitely have a love/hate relationship with the foreground trees. Because this is taken from a scenic viewpoint, the US Forest Service does periodic pruning of them. This spring they were in need of a haircut (like many of us during the pandemic lockdown ).
Here is a rework with the spruce tree removed, and some burning along the bottom edge. I think it works better, thanks for the help !!!
I enjoy the re-work. The foreground trees are no longer the most luminous part of the scene. The middle distance hills are a bit atonal to my eye. If you wish, you could emphasize the mottled light and shadows in those and in the God rays. The attached is a bit heavy handed, but you get the idea.

domain: hobby


For house vacuum package, vacuum post retailer vacuum products machinery, craft producing, air problem and so on. For medicament, surroundings safety, laboratory and other industrial tools.
Vacuum pump (Oil Less) AS26
1. Oil significantly less, piston variety, no air polluted.
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Sort: Vacuum Pump
Electrical power: 1/4 HP
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Air enter: sixty five-sixty eight L/min.
Fitting: Manometer Air enable-in valve Useful carrying handle
Connections: With connection 1/8” BSP
Web Excess weight: four.6kg
Carton Proportions (cm): fifty six.5×36.7×55.five
Web fat: 27.6kg
Grass excess weight: 29.6kg
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- Which is better Ragu or Prego?
- What is the healthiest pasta sauce for weight loss?
- How many calories should I eat to lose weight?
- Can I eat out if I have high cholesterol?
- Are mashed potatoes bad for cholesterol?
- What is the most unhealthy pasta dish?
- How many calories are in chicken fettuccine alfredo?
- Is Olive Garden Chicken Alfredo healthy?
- Why is Ragu being discontinued?
- What is the healthiest option at Olive Garden?
- Is Alfredo sauce unhealthy?
- Why is Olive Garden Bad?
- What pasta dish has the most calories?
- Is Pasta Good for Your Health?
- Is lasagna really unhealthy?
- Is Pasta bad for your cholesterol?
- Is Alfredo sauce bad for cholesterol?
- What is the healthiest sauce for pasta?
- Is pasta good for cutting weight?
- How many calories are in chicken broccoli and ziti Alfredo?
- What is the best meal at Olive Garden?
Which is better Ragu or Prego?
Prego versus Ragu Prego was very sweet but also pleasantly herby and complex, especially when compared to the thin, watery, metallic Ragu.
What is the healthiest pasta sauce for weight loss?
The best low-carb spaghetti sauce brands.Rao’s Homemade Marinara Sauce. … Victoria Marinara Sauce. … Prego No Sugar Added Pasta Sauce. … Thrive Market Organic Marinara Sauce. … Cucina Antica Tomato Basil Sauce. … Barilla Fire Roasted Marinara Sauce. … Primal Kitchen Tomato Basil Marinara Sauce. … Hoboken Farms Gourmet Marinara Sauce.More items…•Mar 19, 2020
How many calories should I eat to lose weight?
When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.
Can I eat out if I have high cholesterol?
If you have high cholesterol, you don’t need to give up family nights out, festive occasions, or romantic dinners at your favorite restaurants. Instead, you may just need to educate yourself about the best choices for a diet to lower cholesterol, so you can eat cholesterol-friendly when you’re out.
Are mashed potatoes bad for cholesterol?
Same goes for loading up mashed potatoes with butter, sour cream, and milk. These all add fats to the potatoes, and trans or saturated fats are known to contribute to high cholesterol levels. That doesn’t mean you can’t still enjoy potatoes.
What is the most unhealthy pasta dish?
7 Unhealthy Pasta Dishes To AvoidSpaghetti Bolognese with Meatballs. “Bolognese” usually denotes meat sauce, but a few more meatballs added in can really start to ratchet up the calories, saturated fat, and sodium. … Lasagna. … Ravioli. … Pasta Alfredo. … Seafood Linguine. … Pesto Pasta. … Pasta Primavera.Nov 17, 2011
How many calories are in chicken fettuccine alfredo?
Fettuccine Chicken Alfredo (1 meal) contains 26g of carbs, 11g of protein, 9g of fat, and 240 calories.
Is Olive Garden Chicken Alfredo healthy?
Chicken alfredo Anything with cheesy alfredo sauce made from butter and cream is loaded with fat and calories. Olive Garden’s Chicken Alfredo is no exception. It far exceeds your entire daily recommended intake of fat, much of it saturated fat.
Why is Ragu being discontinued?
“The decision is part of a realignment aimed at consolidating our brand offerings in the markets where we compete most effectively. We remain committed to leading the pasta-sauce category in North America.” It is unknown if the COVID-19 global pandemic was a factor in the decision to withdraw the product from Canada.
What is the healthiest option at Olive Garden?
Best: Minestrone Soup “While a salad without dressing is the healthiest option, most of us want dressing on a salad. Instead, go for the Minestrone soup which has just 110 calories, 1 gram of fat, 0 grams of saturated fat, 4 grams of fiber, and 5 grams of protein,” says McGane.
Is Alfredo sauce unhealthy?
Alfredo sauce—which is loaded with butter, heavy cream, and cheese—is delicious over pasta like fettuccine and even more yummy with chicken. But it’s far from a healthy choice due to the high sodium, fat, and calories, Tao explained.
Why is Olive Garden Bad?
Olive Garden has poor customer service. Darden is spending tons of money remodeling its restaurants instead of improving customer service, Starboard says. The company is spending up to $600,000 per restaurant on renovations.
What pasta dish has the most calories?
The data is pulled from menus as of 5/12/16. Pastas with cheesy sauces dominate the list — especially mac and cheeses and alfredo pastas, which consist of 28 percent of the most calorific dishes. So when you’re out and looking for the comfort of a creamy pasta dish, make sure you know exactly what you’re biting into.
Is Pasta Good for Your Health?
When eaten in moderation, pasta can be part of a healthy diet. Whole-grain pasta may be a better choice for many, as it is lower in calories and carbs but higher in fiber and nutrients.
Is lasagna really unhealthy?
Lasagna is a quintessential comfort food, but there’s nothing nutritious about white noodles layered with fatty ground meat and gobs of cheese. Fortunately it’s possible to indulge in this Italian favorite without inhaling 800-plus calories and more than a day’s worth of sodium and saturated fat in a single serving.
Is Pasta bad for your cholesterol?
Choosing the Right Pasta Pasta noodles are the heart of the entire dish. While some forms of pasta can be healthy, other types of pasta may contain a lot of calories and have a high carbohydrate content. These could cause your cholesterol levels to increase.
Is Alfredo sauce bad for cholesterol?
“Alfredo sauce is made with both butter and cheese, offering a lot of saturated fat, as well as white flour,” Jones says. “While this sauce can be eaten and enjoyed every so often, including it regularly may contribute to a higher risk of high blood cholesterol, especially in those with genetic links,” she explains.
What is the healthiest sauce for pasta?
Recently Tested Pasta Sauce365 Everyday Value (Whole Foods) … Trader Giotto’s (Trader Joe’s) … Mezzetta. Napa Valley Homemade Tomato & Sweet Basil.Monte Bene. Tomato Basil.Cucina Antica. Garlic Marinara.The Silver Palate. Low Sodium Marinara.Prego. Lower Sodium Traditional.Victoria. Low Sodium Marinara.More items…•Dec 8, 2018
Is pasta good for cutting weight?
There’s no need to ditch the spaghetti for a healthy diet While some people may try to steer clear from eating too many carbs when attempting to lose weight, a new study has revealed that eating pasta as part of a healthy diet could actually help you shed a few extra pounds if needs be.
How many calories are in chicken broccoli and ziti Alfredo?
386Nutrition InformationNutrientsAmountTotal Calories386Total Fat10 gSaturated Fat5 gCholesterol75 mg10 more rows
What is the best meal at Olive Garden?
Even if you don’t score the unlimited pasta pass, you’ll still be able to try some of the best dishes Olive Garden has to offer year-round….Any Breadstick Sandwich.Grilled Chicken Piadina. … Tour of Italy. … Cookie Butter Cake. … Zeppoli. … Shrimp Alfredo. … Raviolo di Portobello. … Eggplant Parmigiana. … More items…•Sep 21, 2017


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Baker’s Dozen is a simple yet interesting card game which involves 13 tableau piles and a deck of standard playing cards. Your goal in the game is to move all cards by suit from A to K to the foundations. When the game starts, 4 empty foundations will appear on the right of the screen. 13 tableau piles are located on the left of the foundations, with 7 piles at the top and 6 piles at the bottom. Then each of the tableau piles will be dealt 4 face-up cards. The 4 Kings will be placed to the bottom of the tableau piles. Cards on the tableau piles are to be built down regardless of suits. Note that only 1 card can be moved each time, and if a tableau pile becomes empty, it cannot be filled. Complete the task as quickly as you can to receive great rewards!
Do You Like This Game?
Embed this game on your MySpace or on your Website:
Piece together 3 great pictures of the Andes Mountains in 5 difficulties and 5 shape cuts
Poker Solitaire 2
The solitaire card game incorporates elements of Poker. A standard 52-card deck is shuffled and 25 cards are dealt in a 5×5 grid. Each row and each column of the grid represents a poker hand. The player has 3 minutes to exchange pairs of cards (each card can be swapped only [...]
Shoot the asteroids by left mouse button. Frequency of asteroids is increase in time.
Car Lamborghini Huracan Puzzle
Play this jigsaw puzzle games of the car Lamborghini Huracan. This game including 3 car pictures with 3 modes – 3×4 pieces, 4×5 pieces and 5×6 pieces. Use mouse wheel or spacebar to rotate the selected pieces.
Romantic Bridal Wear
It is a great time for Eva today, because she is the bride of a romantic wedding. All of her relatives and friends will attend the wedding. She is very excited and happy, and she is the star of the wedding. Now she needs a very experienced makeup artist help her dress up. Have fu [...]
Strafe WW2 Western Front
Become a World War Two fighter pilot and dogfight your way through all the stages of the western front during the Second World War. Fly for five participating air forces and climb behind the controls of over 30 different aircraft. Work together with your wing men and fight the Ba [...]
Donna has been given the control to decorate the bowling alley for tonight’s match. She seeks your help to do the same. She has asked you to make use of the remodel room decoration as sample and help her.
Rebecca wants you to decorate the garden next to her house with ideas from decoration online coz she is going to meet her boyfriend in that garden today. Can you help her?
Spring Nails Fashion
Have you been to any function or celebration while Spring is on? Here is such a situation. You are invited to you an important celebration and its Spring. Get your nails polished, decorated, designed and manicured as you like and test your beauty sense yourself.

domain: game


text:
Hare: Lemony Snicket
Hounds: Behind the Bins, Limerick, Liz, Henry V, Accrual Joke, Rubber Sole, Professional Peach, Patsy (and Bertie),
Date: 12 June 19
Distance: 4.5 miles
A cracking route laid with a mischevious fish hook, some wonderful old tractors that Zorro promised to photograph and that Gnome felt compelled to lick the tyres of (we don't ask), loops around the A34 and the railway line belie how gorgeous a route it was! Pays by the Inch bagged herself some homemade pickled onions courtesy of some lovely locals in the pub, and we finished up with the most sublime cakes made by Wimpy's fair hand - it's only right to say they were amazing and really should be a weekly occurence.
Some of us also became proud owners of previous versions of Haberdashery - old stock needing new homes. All extra pennies for the Hash kitty.
The weather was a bit grumpy and cold to start with but we soon warmed up, and were spurred on by FBJ's musical blasting of his 'horn'.
No Down Down's but we caught up on the plans for Endure24 this coming weekend, and we look forward to seeing 16 of the DH3 Hash running their socks off.


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Big Three Play for Miami, Heat Edge Celtics, 109-101
(MIAMI) — The big three of Miami returned for the Heat and handed the Celtics a 109-101 defeat on Friday night.
For the first time in a couple weeks, Dwayne Wade, Chris Bosh, and LeBron James were on the court together. Miami trailed earlier, but scored 41 points in the second quarter to cruise past Boston.
James scored 20 points, dished out nine assists, and collected six rebounds in the win.
“Felt good to get back in the lineup with the other ‘Big Two,’ ” James said. “It’s great. We’re just trying to get some more continuity, get our legs up under us.”
Wade returned to the lineup after missing six games from bone bruises around his kneecap and scored 11 points in 34 minutes.
“I’ve still got some work to do,” said Wade.
Bosh and Ray Allen added 17 apiece and Rashard Lewis scored 19 off the bench for Miami.
Copyright 2013 ABC News Radio


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FIFA 14 is easily the best sports game on iOS devices, bringing realistic soccer to your touch screen and a ton of content and game modes to explore.
Read the review.
September 28, 2013 12:00 AM PDT
Photo by: Screenshot by Jason Parker/CNET
| Caption by: CNET Reviews staff
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The importance of CoQ10 for our health (SQ-16)CoQ10 is an important player in the generation of energy within the cells, and it is a co-enzyme found in virtually every cell of the body. Co-enzymes are non-protein compounds that support enzymes in facilitating important biochemical processes in the body. It is also known as ubiquinone, stemming from the fact that this miracle nutrient is ubiquitous – present everywhere in the body. However, it is found in particularly high concentrations in the heart, liver, kidneys, pancreas and immune system owing to their high energy requirements.
Our body is capable of producing its own supply of CoQ10, with some also provided by the food we eat. CoQ10 is naturally present in a wide variety of foods such as fresh sardines, beef, mackerel and in the organ meats like heart, liver, and kidney. Plant based foods such as spinach, broccoli, cauliflower, lentils, peanuts, soybeans, wheat germ and azuki beans are also a good source of Coq10. However, to a large extent, overcooking and food processing diminishes the amount of CoQ10 gained from artificial means.
As we age, our body produces less CoQ10. Certain other health conditions also act as potential risk factors for the decline in CoQ10 levels such as cancer, diabetes, heart conditions, HIV/AIDS, excessive stress at the mental, physical and biological level, genetic disorders, muscular dystrophies and Parkinson's disease. Statin drugs significantly deplete the levels of this important co-enzyme from the body.
Main Functions of CoQ10Most health benefits offered by CoQ10 stem from its critical role in helping mitochondria to produce energy, and its antioxidant superpowers.
CoQ10 and its role in energy production
CoQ10 is part of our body’s energy-producing team, playing an extremely critical role in the energy generation process, along with other nutrients including B Family Vitamins, magnesium, lipoic acid, and acetyl-l-carnitine to name a few. CoQ10 acts as an essential cofactor in the synthesis of adenosine triphosphate, or ATP in the mitochondria, also known as the powerhouse of the cells. ATP is the energy currency or the fuel that our body uses to carry out each and every biological function required for cellular growth, repair, maintenance and survival.
CoQ10 and its role as an anti-oxidant
CoQ10 is a potent antioxidant. It defends the body from free radicals that cause oxidative stress to DNA, lipids, proteins and cell membranes. Damage to these fragile biological structures impacts the structure and functions of tissues and organs leading to premature ageing and the development of many chronic degenerative diseases. In fact, the co-enzyme’s ability to scavenge free radicals and thus preventing membrane oxidation and lipid peroxidation plays an integral role in supporting cardiovascular health. And it has gained immense popularity as a powerful antiaging supplement because of its role in energy production and providing antioxidant defences.
CoQ10 also helps to recycle and recharge other important antioxidants like vitamin E and vitamin C. These vitamins become weak radicals themselves after neutralizing free radicals and CoQ10 helps them to return to their active forms, keeping them working for the body as a part of the antioxidant arsenal.
CoQ10 and its role in cardiovascular health
Not bigger than a clenched fist, your heart is one of the most hard working organs in the body, beating continuously and tirelessly. This amount of hard work requires a steady supply of energy. CoQ10, as the key component in the energy production, essentially supports the bioenergetics involved in the heart, thus empowering the heart muscle to pump blood in an efficient manner, without tiring. In addition, CoQ10 mops up the torrent of damaging free radicals formed as the by-products of energy production. The anti-oxidant property further supports cardiovascular health by preventing LDL oxidation, an important step in the progression of atherosclerosis.
It is no wonder CoQ10 exists in higher concentrations in the myocardium (the heart’s muscle) than other tissues. Decreased levels of myocardial CoQ10 impairs the pumping capacity of the heart – leading to the onset and progression of congestive heart failure as well as making the tissues more vulnerable to free radical damage.
The relationship between CoQ10 levels and heart failure has been the subject of innumerable clinical studies for decades. Studies have related low myocardial CoQ10 levels with increased severity of heart failure. And the decline in CoQ10 status is also believed to be worsened by parallel treatment with statin drugs and β-blockers. A recent 2014 study showed that long-term CoQ10 treatment improves heart failure symptoms, and reduces major adverse cardiovascular events and all-cause mortality .
A 2015 review published in Open Heart further concluded “in aggregate, evidence suggests that supplemental CoQ10 may be a useful option for effective management of heart failure, with the advantage of excellent clinical tolerance—reflecting its status as an essential physiological cofactor.”
CoQ10 also improves endothelial functions and has a favourable effect in stabilizing blood pressure. It has been shown to be particularly beneficial in lowering blood pressure in diabetic patients. In addition, CoQ10 reduces the damage that accompanies a heart attack and also protects the heart during bypass surgery, heart transplantation and other cardiac surgeries. Benefits in both these areas stem from the coenzyme’s ability to reduce the impact of ischemia-reperfusion injury. This is achieved by strengthening the energy supplying mechanism to the heart muscle and also by extending anti-oxidant support.
Summing up, CoQ10 helps the cardiovascular system by its important role in energy production, anti-oxidant properties and effect on endothelial functions, which in turn improves circulatory health. Here is a short list of what it can do:
- Improves heart failure symptoms
- Reduces the occurrence of arrhythmias
- Maintains healthy blood pressure
- Lowers cholesterol levels and prevents atherosclerosis
- Improves endothelial functions and promotes arterial health
- Reduces damage caused by heart attack
- Protects the heart during cardiac surgeries
- Improve exercise capacity after myocardial infarction
Statin drugs and CoQ10 Status
If you are on statin drugs, prescribed to lower cholesterol levels, it is important to supplement with CoQ10. Besides interfering in the production of cholesterol in the body, statin drugs also block the endogenous production of CoQ10. Considering its role in maintaining healthy muscle and cardiovascular functions, the declining levels of CoQ10 in people on statin drugs may contribute to fatigue, aching joints and muscle weakness. Low levels can even trigger atherosclerosis and heart failure . A 2014 study showed that “coenzyme Q10 supplementation (50 mg twice daily) effectively reduced statin-related mild-to-moderate muscular symptoms.”
Another potentially dangerous, though relatively less common side effect of a decline in CoQ10 due to statins is a condition called rhabdomyolysis. This happens when weak, damaged muscle cells disintegrate and release a protein called myoglobin in the bloodstream that can damage the kidneys. Rhabdomyolysis can be life-threatening if not treated in time.
- Boosts energy levels
- Delays premature aging; supports healthy aging
- Improves immune system functions
- Helps in relieving fatigue and muscle weakness
- Stabilizes blood sugar levels
- Protects organs from toxic chemotherapy drugs
- Treats gum disease
- Prevents migraines
- Increases sperm motility and improves male fertility
- Helps in Parkinson’s disease treatment and management
- Mortensen SA et al. The effect of coenzyme Q10 on morbidity and mortality in chronic heart failure: results from Q-SYMBIO: a randomized double-blind trial. JACC Heart Failure. 2014
- James J DiNicolantonio, Jaikrit Bhutani, Mark F McCarty and James H O'Keefe. Coenzyme Q10 for the treatment of heart failure: a review of the literature. Open Heart 2015.
- Okuyama et al. Statins stimulate atherosclerosis and heart failure: pharmacological mechanisms. Expert Review of Clinical Pharmacology 2015
- Skarlovnik et al. Coenzyme Q10 supplementation decreases statin-related mild-to-moderate muscle symptoms: a randomized clinical study. Med Sci Monit. 2014

domain: chemistry


The Stirling range is supported with a full range of enhancements enabling a device to be tailored to meet the most demanding requirements. Devices are supplied for surface mounting and latching upon door closure. Refer to the Stirling ‘Enhancement Guide’ for full information on available enhancements.
The following is a summary of the more popular enhancements chosen for Stirling safe exit devices; refer to the full enhancement chart for the wider choice and full details.
For the Stirling Panic and Emergency Exits Enhancements -CLICK HERE
Stirling Bolting Devices - Enhancements available
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All Surelock products are the subject of intellectual property rights. These rights include patent and design rights, in particular UK patents 2289084, 2307270, 2321277, 2323272, 2330375, 2346927, 2351542, 2355282, 2359111, 2361959, 2364740, 2413822, 2423787, 2425325, 2462229 & 2462387, plus UK patent applications 2445948 & 2458893 together with overseas patents and applications.
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text: The “Shaken Baby” syndrome (SBS) is the subject of intense controversy; the diagnosis has in the past depended on the triad of subdural haemorrhage (SDH), retinal haemorrhage and encephalopathy. While there is no doubt that infants do suffer abusive injury at the hands of their carers and that impact can cause catastrophic intracranial damage, research has repeatedly undermined the hypothesis that shaking per se can cause this triad. The term non-accidental head injury has therefore been widely adopted. This review will focus on the pathology and mechanisms of the three physiologically associated findings which constitute the “triad” and are seen in infants suffering from a wide range of non-traumatic as well as traumatic conditions. “Sub” dural bleeding in fact originates within the deep layers of the dura. The potential sources of SDH include: the bridging veins, small vessels within the dura itself, a granulating haemorrhagic membrane and ruptured intracranial aneurysm. Most neuropathologists do not routinely examine eyes, but the significance of this second arm of the triad in the diagnosis of Shaken Baby syndrome is such that it merits consideration in the context of this review. While retinal haemorrhage can be seen clinically, dural and subarachnoid optic nerve sheath haemorrhage is usually seen exclusively by the pathologist and only rarely described by the neuroradiologist. The term encephalopathy is used loosely in the context of SBS. It may encompass anything from vomiting, irritability, feeding difficulties or floppiness to seizures, apnoea and fulminant brain swelling. The spectrum of brain pathology associated with retinal and subdural bleeding from a variety of causes is described. The most important cerebral pathology is swelling and hypoxic–ischaemic injury. Mechanical shearing injury is rare and contusions, the hallmark of adult traumatic brain damage, are vanishingly rare in infants under 1 year of age. Clefts and haemorrhages in the immediate subcortical white matter have been assumed to be due to trauma but factors specific to this age group offer other explanations. Finally, examples of the most common causes of the triad encountered in clinical diagnostic and forensic practice are briefly annotated.


Pronto Presto Air Technical Industries’ new series of single- and double-girder gantry cranes can lift large and heavy molds but can be folded to fit into a 20-foot shipping container when not in use. With the push of a button, an operator can initiate the cranes’ unfolding to its full height. Models with capacities of 4,000, 6,000, 10,000 and 20,000 pounds and spans of between 20 feet and 38 feet are available; users can also choose among units with a variety of voltages and beam heights. Base models have a chain hoist, but wire rope hoists and motorized trolleys are also available.
What’s new? The cranes, which hit the market about two months ago.
Benefits Convenience and ease of use. Designed for tight spaces, the cranes are especially appropriate for buildings that have not been modified for permanent cranes; a situation that might occur as companies grow but before they are able to expand their physical spaces. The electrically powered hydraulic cranes come on eight swivel wheels, so they can be easily moved. They require no special equipment or expertise to fold or unfold.
Air Technical Industries, Mentor, Ohio, 440-951-5191, www.airtechnical.com


|Fresno County, CA||November 7, 2000 Election|
Views on Issues Important to the People of Fresno
By Alan AutryCandidate for Mayor; City of Fresno
This information is provided by the candidate
Get Alan Autry's position on everyting from downtown revitalization, education, growth, and public safety to water meters and the city manager.Education
We must commit ourselves to the rehabilitation of our public school system. Every city across the country that has successfully renewed and revitalized itself points to a robust education system as the fundamental key to their success. All the factors that make up a quality city # safe streets, high paying jobs, strong neighborhoods # emanate from a strong educational premise. As Mayor, I would marshal support for bond measures and I would also endorse reform-minded school board candidates. In addition, within the first thirty days of my administration, I will appoint a "blue ribbon" task force to study our unique circumstances and require them to develop new and innovative processes that the city of Fresno, and its citizens, can help implement. A pre-school delivery of basic learning skills by a volunteer citizen force is one program that can be implemented quickly and effectively.
Unfortunately, crime is a war that can never be won so it must always be fought. Nothing is more devastating to a community than out-of-control crime. Especially when it is in the process of building a new and positive image. In fact, even the perception of a resurgence in crime can be enough to paralyze business momentum and destroy the sense of security that a vibrant and progressive city requires. As Mayor, I will make sure that our police and fire forces continue to get the resources they need to perform their jobs. If the federal funding were not renewed for our recently added police officers, and interim plan would have to be created to maintain them until pension obligation bonds are paid off in 2006. This will make available millions of dollars for their retention and, additionally, ease the strain on the general fund.
We can no longer let the threat of an early frost send a chill of fear throughout a large portion of our workforce. Diversification is the only answer. We must seek value-added industries like food processing plants, high tech research/development/production companies and call center operations that will compliment our ag-based economy and the varied skill levels of our workforce. Job training is also a priority and we must make it easier for existing businesses to grow and new businesses to start up. A new "jobs tax credit" is just one example of how we can start to realize a much needed positive change.
Fresno must have an orderly, affordable and environmentally sensitive regional growth plan that manages a healthy coexistence between the inevitability of progressive growth and out commitment to preserving prime farmland. The Landscape of Choice addresses those concerns and we should create a plan based on it, adopt it, have faith in it, implement it and stick to it.
If we don't have a healthy downtown, we don't have a town. Cities such as Indianapolis, Cleveland, San Jose, etc. understood this and made the commitment to aggressively undertake the total revitalization of their communities. SO MUST WE! A multi-purpose stadium is an absolute must in order to invigorate our downtown and simultaneously let the rest of the country witness that we can get things done. A lake, a promenade, entertainment villages are all creative ideas that deserve to be thoroughly studied. I will support public and private partnerships whenever appropriate in order to achieve our goal of a prosperous and vibrant downtown.
The key to truly rebuilding our central city on a vital and sustainable foundation is people. People to not only frequent the businesses there but to take up residence also. The solution is based on education, jobs and safety. Progressive and proven schools, good jobs and safe streets are the necessities that draw people to an area. We must also be willing to have the courage to invest in our city. We have been "penny wise and pound foolish" far too long.
Water is our most precious natural resource and while my personal side tells me I would prefer to not have my water metered, my practical side says we must. Not only because we are under the threat of losing our contract with the Bureau of Reclamation but also because it is the right thing to do. I will support the proposal to voluntarily meter but it there is a federal requirement that forces us to meter our water in order to renew our favorable contract then it would be irresponsible to do otherwise.
The selection of the city manager is one of the most important duties the Mayor must perform. The city manager is responsible for the proper and efficient administration of all city departments and is accountable to the Mayor who, in turn, is accountable to the people. I would look forward to, first, considering local candidates and then expand to a national search if necessary. The new city manager must have people skills as well as managerial skills plus a passionate desire to be part of a team that is dedicated to moving Fresno forward.
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Joe Girardi believes Dustin Fowler's season-ending injury in his Major League Baseball debut could've been avoided if the Yankees' 22-year-old rookie hadn't banged into an electrical box that sat just above the half wall along the right-field line at Guaranteed Rate Field.
Dustin Fowler's major league debut was over before he even stepped into the batter's box, and New York Yankees manager Joe Girardi had harsh words for Guaranteed Rate Field. Fowler was taken off the field on a cart.
"I'm not blaming the White Sox, but it's something that should have been inspected".
Mr. Fowler made his Major League debut June 29. "Maybe you put up Plexiglass, so they can't flip over and people can look through it".
The game vs. the White Sox was delayed for nearly three hours as rain passed through the Chicago area.
Girardi felt the injury was tragic and preventable as Fowler's knee struck an exposed electrical box that was knee-high just past the padded fence. "It just doesn't seem fair that that would happen".
AG Sessions slams violence in Chicago
Authorities say a growing partnership between federal law enforcement and the Chicago Police Department already is paying off. The pace of murders in Chicago is on track with figures from past year , which was the city's deadliest in two decades.
No Morata talks yet, says Perez
We are suffering from the departure of key players in the forward positions over the last couple of years - none more so than the exit of Zlatan Ibrahimovic this summer.
Macron set for success as party dominates French elections
French voters have traditionally rallied behind their new leader in the legislative elections that follow the presidential ballot. Pollsters' projected that as many as one-third of votes went to Mr Macron's camp in the first stage of the two-part election.
"I'm very excited. Glad to be here", Fowler said before the game.
"I was in tears, actually", Girardi said.
Left fielder Brett Gardner told reporters following the game that it was the worst thing he had seen while on a baseball field. Fowler's injury is the latest in a long line of promising Yankee prospects to go down with a significant injury this season alongside Gleyber Torres (elbow), James Kaprelian (elbow), and Greg Bird (ankle). "He's a damn good player and he continues to improve and I was looking forward to get a chance to play with him and just help him out along the way". He was scheduled to lead off the top of the second.
Dustin Fowler poses for a portrait during the New York Yankees photo day on February 21, 2017. "We look at him as an everyday third baseman in the future".
"He's going to be out awhile", Girardi said. And Fowler's departure means that on Friday, the Yankees will put their fifth player on the disabled list in five days.
The injury-riddled Yankees are down yet another man after losing for the 12th time in 16 games and falling a game behind first-place Boston in the AL East.


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OPP Looking For Owner Of Found Cash
Tuesday November 28th, 2017
Posted at 10:30am
Hello time traveller!!
This article is 234 days old.
The information listed below is likely outdated and has been preserved for archival purposes.
They say that on November 15th, 2017 a customer attended a Tecumseh business and dropped a significant quantity of cash in the store prior to leaving.
The store clerk has turned the money over to the OPP.
If anyone has information regarding this found money, they are urged to contact the Tecumseh OPP detachment at 519-735-2424 to provide proof of ownership.