text:
Advanced: Up to 5 x 40mg Capsules Per Day.
The optimal dose for this purpose lies between 200 and 600 mg/week. Scientific research has shown that best results can be obtained Tiratricol (T3) by the intake of 2 mg/pound body weight. Those who take a dose of less than 200 mg/week will usually Tiratricol (T3) feel only a very light anabolic effect which, however, increases with a higher dosage. The anabolic and consequent buildup effect of deca, up to a certain Tiratricol (T3) degree, depends on the dosage. In the range of approx. 200 to 600 mg/week, the anabolic effect increases almost proportionately Tiratricol (T3) to the dosage increase. If more than 600 mg/week are administered, the relationship of the positive to the negative effects shifts in favor
of the latter. In addition, at a dosage level above 600 mg/week, the anabolic effect no longer increases proportionately to the dosage increase, so Tiratricol (T3)
that 1000 mg/week do not guarantee significantly better results than 600 mg/week. Most male athletes experience good results by taking Tiratricol (T3)
400 mg/week. Steroid novices usually need only 200 mg/week. Deca Durabolin works very well for muscle buildup when Tiratricol (T3)
combined with Dianabol (D-bol) and Testoviron Depot. The famous Dianabol (D-bol)/Deca stack results in a a fast and strong gain in muscle Tiratricol (T3)
mass. Most athletes usually take 15-40 mg Dianabol (D-bol)/day and 200-400 mg Deca/week. Even faster results can be achieved with
400 mg Deca/week and 500 mg Sustanon/week. Athletes report an enormous gain in strength and muscle mass when taking 400 Tiratricol (T3)
mg Deca/week, 500 mg Sustanon/week, and 30 mg Dianabol (D-bol)/day.
Dianabol is Tiratricol (T3) simply a mass building steroid that works quickly and reliably.
Rohypnol causes partial amnesia; individuals are unable to remember Tiratricol (T3) certain events that they experienced while under the influence of the drug. This effect is particularly dangerous Tiratricol (T3) when Rohypnol is used to aid in the commission of sexual assault; victims may not be able to clearly Tiratricol (T3) recall the assault, the assailant, or the events surrounding the assault. It is difficult
to estimate just how many Rohypnol-facilitated rapes have occurred in the United States. Very often, Tiratricol (T3)
biological samples are taken from the victim at a time when the effects of the drug have already passed and only residual Tiratricol (T3)
amounts remain in the body fluids. These residual amounts are difficult, if not impossible, to detect using standard Tiratricol (T3)
screening assays available in the United States. If Rohypnol exposure is to be detected at all, urine samples Tiratricol (T3)
need to be collected within 72 hours and subjected to sensitive analytical tests. The Tiratricol (T3)
problem is compounded by the onset of amnesia after ingestion of the drug, which causes the victim to be uncertain about the facts
surrounding the rape. This uncertainty may lead to critical delays or even reluctance to report the rape and to provide appropriate biological Tiratricol (T3)
samples for toxicology testing.
In America, regular human insulin is available without a prescription Tiratricol (T3) by the name of Humulin R by Eli Lilly and Company. It costs about $20 for a 10 ml vial with Tiratricol (T3) a strength of 100 IU per ml. Eli Lilly and Company also produces 5 other insulin formulations, but none Tiratricol (T3) of these should be used by bodybuilders. Humulin R is the safest because it takes effect quickly and has the shortest duration of activity. The other insulin formulations remain active for a longer time period and
can put the user in an unexpected state of hypoglycemia.
0.4 x pound (body weight) x days=number of tablets Tiratricol (T3) to take overall during the interval of intake mg / tablet.
DO NOT TAKE CIALIS: Tiratricol (T3)
The exact way that tamoxifen works against cancer is not known, but it may be related to the way it blocks the effects of Tiratricol (T3) estrogen on the body.
HCG was at one point looked at to see if it could cany the Tiratricol (T3) AIDS virus, due to the fact that it is biologically active, but the latest word is that this could not be possible in any way. HCG must be refrigerated after it is mixed together and it then has
a life of about 10 weeks. It is taken intramuscularly only. This drug is often available by order of a physician if you show symptoms of Tiratricol (T3)
The question of the right dosage, as well as the type and duration Tiratricol (T3) of application, is very difficult to answer. Since there is no scientificresearch showing how STH should Tiratricol (T3) be taken for performance improvement, we can only rely on empirical data, that is experimental values. The respective Tiratricol (T3) manufacturers indicate that in cases of hypophysially stunted growth due to lacking or insuffieient release of growt hormones by the hypophysis, a weekly average dose of 0.3 I.U/ week per pound of body weight should
be taken. An athlete weighting 200 pounds, therefore, would have to inject 60 I.U. weekly. The dosage would be divided into three intramuscular Tiratricol (T3)
injections of 20 I.U. each. Subcutaneous injections (under the skin) are another form of intake which, however would have to Tiratricol (T3)
be injected daily, usually 8 I.U. per day. Top athletes usually inject 8-20 I.U./day. Ordinarily, daily subcutaneous Tiratricol (T3)
injections are preferred. Since STH has a half life time of less than one hour, it is not surprising Tiratricol (T3)
that some athletes divide their dail dose into three or four subcutaneous injections of 2-4 I.U. each. Application of regular small dosages seems to bring the most effective
results. This also has its reasons: When STH is injected, serum concentration in the Tiratricol (T3)
blood rises quickly, meaning that the effect is almost immediate. As we know, STH stimulates the liver to produce and release somatomedins Tiratricol (T3)
and insulin like growth factors which in turn effect the desired results in the body. Since the liver can only produce a limited amount of Tiratricol (T3)
these substances, we doubt that larger STH injections will induce the liver to produce Tiratricol (T3)
instantaneously a larger quantity of somatomedins and insulin-like growth factors. It seems more likely that the liver will react more favorably to smaller dosages. If the STH solution is injected subcutaneously several
consecutive times at the same point of injection, a loss of fat tissue is possible. Therefore, the point of injection, Tiratricol (T3)
or even better, the entire sisde of the body should be continuously, changed in order to avoid a loss Tiratricol (T3)
of local fat tissue (lipoathrophy) in the injection cell. One thing has manifested itself over the years: The effect of STH is dosage-dependent. Tiratricol (T3)
This means either invest a lot of money and do it right or do not even begin. Half-hearted attempts are condemned to failure Minimum effective dosages Tiratricol (T3)
seem to start at 4 I.U. per day. For comparison: the hypophysis of a healthy; adult, releases 0.5-1.5 I.U. growth hormones daily. The duration
of intake usually depends on the athlete's financial resources. Our experience is that STH Tiratricol (T3)
is taken over a prolonged period, from at least six weeks to several (3-4)months. It is interesting to note that the effect of STH does Tiratricol (T3)
not stop after a few weeks; this usually allows for continued improvements at a steady dosage. Bodybuilders who have had positive results with STH Tiratricol (T3)
have reported that the build-up strength and, in particular, the newly-gained muscle system were essentially maintained after discontinuance Tiratricol (T3)
of the product. It remains to be clarified what happens with the insulin and LT-3 thyroid hormone. Athletes who take STH in their build-up phase usually
do not need exogenous insulin. It is recommended, in this case, that the athlete eats a complete meal every three hours, resulting in 6-7 meals day. Tiratricol (T3)
This causes the body to continuously release insulin so that the blood sugar level does not fall too low. Tiratricol (T3)
The use of LT-3 thyroid hormones, in this phase, is carried out reluctantly by athletes. In any case, you must have a physician Tiratricol (T3)
check the thyroid hormone level during the intake of STH. Simultaneous use of anabolic /androgenic steroids Tiratricol (T3)
and/or Clenbuterol is usually appropriate. During the preparation for a competition the use of thyroid hormones steadily inereases. Sometimes insulin is taken together
with STH, as well as with steroids and Clenbuterol. Apart from the high damage potential that exogenous insulin can have in non-diabetics, incorrect Tiratricol (T3)
use will simply and plainly make you "FAT! Too much insulin activates certain enzymes which convert glucose into glycerol and finally into triglyceride. Tiratricol (T3)
Too little insulin, especially during a diet, reduces the anabolic effect of STH. The solution to this dilemma? Visiting a qualified physician Tiratricol (T3)
who advises the athlete during this undertaking and who, in the event of exogenous insulin supply, checks the blood sugar level and urine periodically. According to what we have heard so far, athletes usually inject
intermediately-effective insulin having a maximum duration of effect of 24 hours once a day. Human Tiratricol (T3)
insulin such as Depot-H-Insulin Hoechst is generally used. Briefly-effective insulin with a maximum Tiratricol (T3)
duration of effect of eight hours is rarely used by athletes. Again a human insulin such as H-Insulin Hoechst is Tiratricol (T3)
5mg tablets are yellow Tiratricol (T3) hexagon shaped tablets.
The popularity of Proviron© amongst bodybuilders has been Tiratricol (T3) increasing in recent years. Many experienced bodybuilders have in fact come to swear by it, incorporating it effectively in most markedly estrogenic cycles.
Due to high demand Proviron© is now very easy to obtain on the black market. Most versions will be manufactured by Schering, and should cost Tiratricol (T3)
about $1-$2 per 25 mg tab. In many instances this item is obtained via mail order, and here can sell for less than .50 per tab. This drug is packaged Tiratricol (T3)
in both push-through strips and small glass vials, so do not let this alarm you. There is currently no Tiratricol (T3)
need to worry about authenticity with this drug, as no counterfeits are known to exist. If money and availability does not Tiratricol (T3)
prevent it, Arimidex© is actually a much better choice than Proviron© though. This drug was designed specifically as an antiaromatase, and works much
more effectively than anything else we have available. Since this item is extremely expensive however, Nolvadex© and Proviron© will Tiratricol (T3)
no doubt remain to be the "standard" antiestrogen regimen among athletes.
Compared Tiratricol (T3) to enanthate and cypionate, propionate is a very short ester and is released quite fast. That meanss injections are Tiratricol (T3) needed more frequently. Levels will peak after 24-36 hours and begin tapering from there on out, making the longest possible time-span between Tiratricol (T3) injections about 3 days. Most athletes will opt to inject 50-100 mg every day to every other day. As we said before, results are seen very fast.
It is important
to stress that a cycle should last no longer than 6 weeks and it should never be halted abruptly. Tiratricol (T3)
As slowly as the dosage was built up it should also be lowered, one tablet every 3-4 days. Taking Cytomel® Tiratricol (T3)
for too long and/or at too high a dosage can result in a permanent thyroid deficiency. After doing such, one might need to be treated with a Tiratricol (T3)
drug like Cytomel® for life. It is also a good idea to first consult your physician and have your thyroid function tested. Tiratricol (T3)
An undiagnosed hyperfunction would not mix well with the added hormone. An athlete should also be sure never to purchase an injectable form of the drug. It is generally an emergency room product, much
too powerful for athletic use. Since T-3 is the most powerful thyroid hormone athletes are using, this is generally not the starting point for a beginner. Tiratricol (T3)
Before using such a powerful item, it is a good idea to become familiar with a weaker substance. Tiratricol (T3)
The highly popular Triacana is very mild, allowing the user much more latitude (from severe side Tiratricol (T3)
effects) than Cytomel®. An in-between point is Synthroid (synthetic T-4), still weaker in action than Cytomel®. Once the user is ready Tiratricol (T3)
however, the fat burning effect of this hormone can be extremely dramatic.
Keep dianabol in a tightly closed container and out of reach of children. Store dianabol at
room temperature and away from excess heat and moisture (not in the bathroom).
Alternate your Tiratricol (T3) injection sites in order to minimize tissue damage ("lipoatrophy" or "lipohypertrophy"; Tiratricol (T3)
Stanozolol also plays a role in strong adverse changes in HDL/LDL cholesterol levels, especially with the oral Tiratricol (T3) form because of the method of administration, which may cause concern for this side effect. Combination with Proviron Tiratricol (T3) to the test cycle should prove useful by enhancing the free state of this potent muscle building Tiratricol (T3) androgen.
The use of Nolvadex may also cause other side effects not listed above to occur. If you notice
any other effects, check with your doctor.
Prescriptions are limited for 30 days treatment for women Tiratricol (T3) who could get pregnant. A new prescription is needed to continue the treatment for more months. Each prescription Tiratricol (T3) is only valid for 7 days. If you will get pregnant during the treatment or in the month after the Tiratricol (T3) treatment, you must stop using the medicine right away and contact to your doctor immediately. He / Tiratricol (T3) She will refer you to a specialist for advice.
One needs to be familiar with a host of other compounds when using long-acting testosterone esters however. First of all, anti-estrogens. The rate of aromatization of testosterone
is quite great, so water retention and fat gain are a fact and gyno is never far off. Tiratricol (T3)
If problems occur one is best to start on 20 mg of Nolvadex per day and stay on Tiratricol (T3)
that until problems subside. I wouldn't stay on it for a whole cycle, as it may reduce the gains. In terms of Tiratricol (T3)
an aromatase blocker, testosterone is one of the few compounds where Proviron may actually be preferred over arimidex. The proviron will not only reduce Tiratricol (T3)
estrogen and can be used for extended time on a testosterone cycle, it will also bind with great affinity to sex-hormone binding Tiratricol (T3)
proteins in the blood and will allow for a higher level of free testosterone in the body, thus improving
gains. Usually 50-100 mg will suffice, the lower end is preferred for maximal results since estrogen plays a key role in gains, but Tiratricol (T3)
those more worried about estrogen should opt for a higher dose.
What side effects may I notice from taking diazepam?
Weight-loss induction by Xenical may be accompanied by improved metabolic control in diabetics, which might Tiratricol (T3) require a reduction in dose of oral hypoglycemic medication or insulin.
Boldenone is very common in the precontest arena for two Tiratricol (T3) main reasons. First off, there is a low amount of aromitization and secondly there is very little water retention while taking equipoise.
This makes equipoise a good precontest steroid. Boldenone is well known to give a good increase in Tiratricol (T3)
the pumps you get while working out. This is caused from the increase in red blood Tiratricol (T3)
cells that you will experience while taking this steroid. It is also well known to help cause Tiratricol (T3)
a dramatic increase in appetite. When taken with a good mass building steroid like dianabol, Tiratricol (T3)
this is a sure formula for successful gains in muscle mass.
Oxandrolone is one of the few Tiratricol (T3) steroids, which does not cause an early stunting of growth in children since it does not prematurely close the epiphysial growth plates. For this reason oxandrolone is mostly used in children
to stimulate growth and in women to prevent osteoporosis. In obese individuals, oral oxandrolone has been shown to decrease subcutaneous Tiratricol (T3)
abdominal fat more than testosterone enanthate or weight loss alone, and it also tended to produce favorable Tiratricol (T3)
changes in visceral fat.
Primobolan depot works great when added to a cycle (stacked) with other steroids, it tends to lessen water Tiratricol (T3) retention and harshness when stacked with more heavy duty testosterone injectables, Tiratricol (T3) like Omnadren / Sustanon, Cypoinate / Propionate, ect. It is an analog immune-stimulating steroid used by people with Aids and others with depressed immune systems to build up the immune
system and add lean muscle mass. Primobolan is one of the finest steroids in the world today.
Cialis ® belongs Tiratricol (T3) to a group of medicines called phosphodiesterase type 5 inhibitors. Following sexual stimulation Cialis ® works by helping Tiratricol (T3) the blood vessels in your penis to relax, allowing the flow of blood into your penis. The result of this is improved Tiratricol (T3) erectile function. Cialis ® will not help you if you do not have erectile dysfunction. It is important to Tiratricol (T3) note that Cialis ® does not work if there is no sexual stimulation. You and your partner will need to engage in foreplay, just as you would if you were not taking a medicine for erectile
In general, daily use for three months or more is necessary before benefit is observed. Continued use of Propecia Tiratricol (T3) is recommended to sustain benefit.
What does this tell us?
Because of its water carrier Tiratricol (T3) it does not go directly into the blood, but when it does enter the bloodstream it is released quite quickly Tiratricol (T3) delivering very high peak doses. It is injected every day, to every other day at the very least. Some seem to claim that water Tiratricol (T3) based steroids will still last in the body for several days on end, but this is not a generally accepted, let alone proven fact. In fact while the steroid probably does exert
some action for 2-3 days, most athletes will opt to take advantage of the peak dose and inject it daily. Tiratricol (T3)
If one sees that even a short ester steroid like propionate is injected every day to every Tiratricol (T3)
other day in most cases, this logic is easy to follow.
Andriol Testocaps are the oral form of Testosterone Undecanoate. While not considered Tiratricol (T3) to be as good as the injectable form of the compound, as they do more damage to Tiratricol (T3) your liver than the injectable form (as do all steroids), Andriol Testocaps do removew the need for regular (or any) injections.
Phentermine Missed Dose
What does all this mean?
Life: 8-12 hours
Ephedrine information and description
It has been shown that greatest benefit can be had Tiratricol (T3) if an athlete consumes these high G.I. carbohydrate foods as soon as possible after an event, preferably within an hour or less. It is further recommended Tiratricol (T3) that a high carbohydrate intake be maintained during the next 24 hours. Miller suggests eating at least one gram of carbohydrate per kilogram Tiratricol (T3) body weight each 2 hours after prolonged heavy exercise and at least 10 grams of high G.I. carbohydrate per kilogram Tiratricol (T3) body weight over the 24 hour period following this exercise.
Being such a mild product, tiratricol reaches maximum effectiveness at a daily dosage of about 1 mg per 50 lbs of bodyweight. Tiratricol (T3) Tiratricol has a half-life of approximately six hours, so the daily dosage should be divided evenly through the day to keep Tiratricol (T3) blood levels more uniform. Tiratricol administration will not induce a true replacement metabolic rate like other thyroid hormones Tiratricol (T3) and is by far the safest thyroid option. Users are able to increase their metabolic rate only equivalent to the upper range considered Tiratricol (T3) normal and acceptable through out administration. This is typically a very significant increase and considered highly effective by most
Because of the risk of birth defects, there are strict rules for the females who could get Tiratricol (T3) pregnant to use Roaccutane.
Severe hypoglycemia or a combination of alcohol and other drugs, particularly drugs which suppress the central Tiratricol (T3) nervous system, can cause a person to stop breathing and their heart to stop beating. Remember, it Tiratricol (T3) only takes a few minutes for someone to suffer permanent brain damage or to die, once they stop breathing.
The principle drawback Tiratricol (T3) to Anadrol 50 is that it is a 17alpha alkylated compound. Although this design gives it the ability to withstand oral administration, it can be very stressful
to the liver. Anadrol 50 is particularly dubious because we require such a high milligram amount per Tiratricol (T3)
dosage. The difference is great when comparing it to other oral steroids like Dianabol or Winstrol, which have the Tiratricol (T3)
same chemical alteration. Since they have a slightly higher affinity for the androgen receptor, they Tiratricol (T3)
are effective in much smaller doses (seen in the 5mg and 2mg tablet strengths). Anadrol 50 has a lower affinity, Tiratricol (T3)
which may be why we have a 50mg tablet dosage. For comparison, taking three tablets of Anadrol 50 (150mg) is roughly the equivalent of 30 Dianabol tablets or 75 Winstrol tablets(!). When looking at the medical requirements, the recommended
dosage for all ages has been 1 - 5 mg/kg of body weight. This would give a 2201b person Tiratricol (T3)
a dosage as high as 10 Anadrol 50 tablets (500mg) per day. There should be little wonder Tiratricol (T3)
why when liver cancer has been linked to steroid use, Anadrol 50 ~ is generally the culprit. Athletes actually never need such a high dosage and Tiratricol (T3)
will take in the range of only 1-3 tablets per day. Many happily find that one tablet is all they need for exceptional results, and avoid higher Tiratricol (T3)
amounts. Cautious users will also limit the intake of this compound to no longer than 4-6 weeks and have their liver enzymes checked regularly with a doctor. Kidney functions may also need
to be looked after during longer use, as water retention/high blood pressure can take Tiratricol (T3)
a toll on the body. Before starting a cycle, one should know to give Anadrol 50 the respect it is due. It is a very powerful drug, Tiratricol (T3)
but not always a friendly one.
Testosterone heptylate is another injectable testosterone ester. The French pharmaceutical Tiratricol (T3) Company Laboratoire Theramex is the only firm worldwide which manufactures this compound and has been selling it under the Tiratricol (T3) drug name Testosterone Heptylate Theramex since 1955. Testosterone Heptylate Theramex rates high among French, Belgian, and Dutch athletes since it is readily available, extremely economical,
and very effective - The compound Testosterone heptylate, like every injectable testosterone, has Tiratricol (T3)
a strong androgenic effect which goes hand in hand with a distinct anabolic component.
Testosterone Heptylate Theramex leads to a strong protein synthesis in the muscle cell and promotes Tiratricol (T3) recovery to a high degree. Athletes report an enormous pump effect during the workout and a noticeable appetite increase after only days of intake. Tiratricol (T3) The gains usually consist of solid muscle since the water retention that occurs during intake is usually lower than with enantathe and cypionate. Competing bodybuilders and athletes normally become
puffy be-cause of the testosterone injections should give Testosterone Heptylate Theramex a try.
Anapolon is particularly dubious because we require such a high milligram amount per dosage of Anadrol. The difference is great when comparing Tiratricol (T3) it to other oral steroids like Dianabol or Winstrol, which have the same chemical alteration. Tiratricol (T3) Since they have a slightly higher affinity for the androgen receptor, they are effective in much smaller doses (seen Tiratricol (T3) in the 5mg and 2mg tablet strengths). Anapolon has a lower affinity, which may be why we have a 50mg Anadrol tablet Tiratricol (T3) dosage. For comparison, taking three tablets of Anapolon (150mg) is roughly the equivalent
of 30 Dianabol tablets or 75 WinstroK tablets. When looking at the medical requirements, the Tiratricol (T3)
recommended dosage for all ages has been 1 - 5 mg/kg of body weight. This would give a 220 lb person a dosage as high as 10 Anadrol Tiratricol (T3)
tablets (500mg) per day.
The recommended starting dose is one 10mg tablet before sexual activity. Tiratricol (T3) If the effect of this dose is too weak your doctor may increase the dose to 20mg. Tiratricol (T3) Cialis ® tablets are for oral use. Swallow the tablet whole with some water. You may take Cialis ® with or without food.
He 1980's Tiratricol (T3) brought about the first prepared drugs containing Human Growth Hormone. The content was
taken from a biological origin, the hormone being extracted from the pituitary glands of human corpses then prepared Tiratricol (T3)
as a medical injection. This production method was short lived however, since it was linked to the spread of a Tiratricol (T3)
rare and fatal brain disease. Today virtually all forms of HGH are synthetically Tiratricol (T3)
manufactured. The recombinant DNA process is very intricate; using transformed e-coli bacterial or mouse Tiratricol (T3)
cell lines to genetically produce the hormone structure. It is highly unlikely you will ever cross the old biologically active item Tiratricol (T3)
on the black market (such as Grorm), as all such products should now be discontinued. Here in the United States two distinctly
structured compounds are being manufactured for the pharmaceutical market. The item Tiratricol (T3)
Humatrope by Eli Lilly Labs has the correct 191 amino acid sequence while Genentech's Protropin Tiratricol (T3)
has 192. This extra amino acid slightly increases the chance for developing an antibody reaction to the growth Tiratricol (T3)
hormone. The 191 amino acid configuration is therefore considered more reliable, although the difference is not great. Protropin is still Anabolics Tiratricol (T3)
2002 considered an effective product and is prescribed regularly. Outside of the U.S., the vast majority of HGH in circulation will be the correct 191 amino acid sequence so this distinction is not a great a concern.
An anti-estrogen such as Nolvadex is best kept on hand, as there is little doubt that estrogenic Tiratricol (T3) problems will occur. Using 30-40 mg/day until well after problems have subsided is advised. Cautious Tiratricol (T3) individuals will opt to run proviron or arimidex, aromatase blockers, alongside testosterone suspension to prevent any estrogen from Tiratricol (T3) building up. While this will strongly reduce gains, testosterone suspension is still a very adequate compound. Proviron is to be Tiratricol (T3) given preference as an aromatase blocker with all forms of testosterone, but those prone to androgenic side-effects such as male pattern hair loss would do wise to invest in the stronger and
more expensive arimidex, since proviron can increase androgen-related side-effects.
17b-hydroxy-4-androsten-3-one Tiratricol (T3)
* = Integral component of DNP program
Trenabol Depot is a strong, androgenic steroid which also has a high Tiratricol (T3) anabolic effect. Whether a novice, hard gainer, power lifter, or pro bodybuilder, everyone who Tiratricol (T3) uses Trenabol Depot is enthusiastic about the results: a fast gain in solid, high-quality muscle mass Tiratricol (T3) accompanied by a considerable strength increase in the basic exercises. in addition, the regular application over a number of weeks results in a well visible increased muscle hardness over the entire body
without dieting at the same time. Frequently the following scenario takes place: bodybuilders who use steroids and for some time have been stagnate Tiratricol (T3)
in their development suddenly make new progress with Trenabol Depot. Another characteristic is that Trenabol Depot, Tiratricol (T3)
unlike most highly-androgenic steroids, does not aromatize. The substance trenbolone does not convert into estrogens so Tiratricol (T3)
that the athlete does not have to fight a higher estrogen level or feminization symptoms. Those who use Trenabol Depot will Tiratricol (T3)
also notice that there is no water retention in the tissue. To say it very clearly: Parbolan is the number one competition steroid. When a low fat content has
been achieved by a low calorie diet, Trenabol Depot gives a dramatic increase in muscle hardness. In combination Tiratricol (T3)
with a protein rich diet it becomes espe-cially effective in this phase since Trenabol Depot speeds up the metabolism and accelerates Tiratricol (T3)
the burning of fat. The high androgenic effect prevents a possible overtraining syndrome, accelerates the regeneration, and gives Tiratricol (T3)
the muscles a full, vascular appearance but, at the same time, a ripped and shredded look. Tiratricol (T3)
Andriol / Testosterone Undecanoate
Effective Dose: 1-3 tabs per day.
All else being equal, methenolone acetate is an excellent oral steroid
drug. Unlike most other orals, it is not 17-alkylated and does not have liver toxicity problems. Tiratricol (T3)
It is perhaps only half as potent by the oral route as by injection, so dosages need to be high, Tiratricol (T3)
at least 100 and preferably 200-300 mg per day, but if that can be afforded it is an excellent drug. It is unusual among oral steroids as Tiratricol (T3)
being Class I, binding well to the androgen receptor.The claim, however, that methenolone Tiratricol (T3)
acetate tablets help burn fat, as a result of being acetate esters, is purely a myth. The compound Tiratricol (T3)
has the same LBM-sparing properties when dieting as does injected primo tabs, which is to say, it is quite useful if dosage is sufficient.
Nitrates are also found in recreational drugs such as amyl nitrate or nitrite ("poppers"). Tiratricol (T3) If you are not sure if any of your medications contain nitrates, or if you do not understand what nitrates are, ask your healthcare Tiratricol (T3) provider or pharmacist.
Endogenous testosterone levels can be a concern with Deca-Durabolin, Tiratricol (T3) especially after long cycles. It is therefore mandatory to incorporate ancillary drugs at the conclusion of therapy. Tiratricol (T3) An estrogen antagonist such as Clomid or Nolvadex is therefore commonly used for a few weeks. These both provide a good level of testosterone stimulation, although they may take a couple of weeks
to show the best effect. HCG injections could be added for extra reassurance, acting to rapidly restore the normal ability Tiratricol (T3)
of the testes to respond to the resumed release of gonadotropins. For this purpose one could administer three injections Tiratricol (T3)
of 2500-50001.U., spaced five days apart. After which point the antagonist is continued alone for a few more weeks in an effort to stabilize the Tiratricol (T3)
production of testosterone. Remember not to begin post cycle therapy (PCT) until after Deca has been withdrawn for around three weeks. Deca stays Tiratricol (T3)
active for quite some time so the ancillary drugs will not be able to exhibit their optimal effect when the steroid is still being
released into the bloodstream. The major drawback for competitive purposes is that in many cases nandrolone metabolites Tiratricol (T3)
will be detectable in a drug screen for up to a year (or more) after use. This is clearly due to the form of administration. Esterified compounds have Tiratricol (T3)
a high affinity to stay stored in fatty tissues. While we can accurately estimate the time frame it will take for a given Tiratricol (T3)
dose to enter circulation from an injection site, we cannot know for sure that 100% Tiratricol (T3)
of the steroid will have been metabolized at any given point. Small amounts may indeed be stubborn in leaving fatty tissue, particularly after heavy, longer-term use. Some quantity of
nandrolone decanoate may therefore be left to sporadically enter into the blood stream many Tiratricol (T3)
months after use. This process may be further aggravated when dieting for a show, a time when body fat stores are being actively depleted (possibly Tiratricol (T3)
freeing more steroid). This has no doubt been the cause for many unexpected positives on a drug screen. The fact that nandrolone has been Tiratricol (T3)
isolated as the "hands-off" injectable for the drug tested athlete is most likely due to its popularity Tiratricol (T3)
(and therefore common appearance on drug screens). The same risk would of course hold true for other long chain esterified injectables such as Equipoise, and Primobolan.
Since most steroids aromatize more or less strongly, i.e. part of the substance is converted into estrogens, Tiratricol (T3) male athletes can experience a significant elevation in the normally very low estrogen level while using anabolic steroids. This Tiratricol (T3) can lead to feminization symptoms such as gynecomastia, increased fat deposits and higher water retention.
Like all medications, Tiratricol (T3) KAMAGRA can cause some side effects. These are usually mild and don't last longer than a few hours. Some of these side effects are more likely Tiratricol (T3) to occur with higher doses of KAMAGRA. With KAMAGRA, the most common side effects are headache, facial flushing, and upset stomach.
KAMAGRA may also briefly cause bluish or blurred vision or sensitivity to light. In the rare event of an erection lasting more than 4 hours, Tiratricol (T3)
seek immediate medical help.
Day 2: 80 mcg
Oxandrolone shares the liver toxicity Tiratricol (T3) problems common to 17-alkylated steroids. At one time it was thought that it did not, but both clinical and practical experience with Oxandrin has Tiratricol (T3) shown that at doses of 40 mg/day and higher, liver toxicity is indeed an issue with prolonged use.
Since estrogen Tiratricol (T3) offers us no trouble, side effects are generally mild with this steroid. As discussed earlier, gynecomastia and water retention go unseen. So are
problems controlling blood pressure, again usually associated with estrogen. Masteron is also not liver toxic, so there is little Tiratricol (T3)
concern stress will be placed on this organ, even during longer cycles. The only prominent side effects stem from the basic Tiratricol (T3)
androgenic properties of dihydrotestosterone. This includes oily skin, acne, body/facial hair growth, aggression and accelerated Tiratricol (T3)
hair loss. Since this compound is already a synthetic DHT, Proscar® would have no impact on the level of androgenic effects. Tiratricol (T3)
Men with a receding hairline (or those with a known familial predisposition for baldness) may therefore wish to stay away from Masteron completely, as the
potent androgenic effect of this steroid can easily exacerbate such a condition.
Although Bonavar is an oral steroid, and has Tiratricol (T3) been alpha-alkylated to survive oral ingestion and the first pass through the liver, it´s still relatively mild in that respect too..., Tiratricol (T3) the unique chemical configuration of oxandrolone both confers a resistance to liver metabolism Tiratricol (T3) as well as noticable anabolic activity. It would also appear that Bonavar appears not to exhibit the serious hepatotoxic effects (jaundice, Tiratricol (T3) cholestatic hepatitis, peliosis hepatis, hyperplasias and neoplasms) typically attributed to the C17alpha-alkylated AASs. Bonavar has even been used
successfully in some studies to heal cutaneous wounds, or to improve respiratory function. Both of these novel properties could make Tiratricol (T3)
it a good choice for in-season use for boxers, Mixed Martial Arts competitors, and other such athletes. Tiratricol (T3)
Viagra should be used with caution by individuals with anatomical deformation Tiratricol (T3) of the penis and by individuals who have conditions which may predispose them to priapism. Tiratricol (T3)
Testosterone Propionate is fast acting as effects begin in only one day. Benefits Tiratricol (T3) include muscle mass increases, stength increase, increased training aggressiveness, faster post-training recovery, and low water retention. Although there
is a high rate of aromatization, it does not cause gyno as often as other testosterone esters.
Boldenone undecyclenate is a very popular steroid. Boldenone is only available legally at a veterinarian clinic. Boldenone is a highly anabolic, Tiratricol (T3) moderately androgenic steroid. For this very reason, Boldenone is typically taken in a stack with other steroids like Testosterone if you are on Tiratricol (T3) a mass cycle or perhaps with Winstrol if you are on a cutting cycle. The main benefit of taking Boldenone (Equipoise) Tiratricol (T3) is that Boldenone increases protein synthesis in the muscle cells. This effect of Boldenone is very similar to what you would experience while taking
As for the duration of application the opinions of athletes vary greatly. Tiratricol (T3) Some use Triacana for only 4 weeks, mostly because they are afraid of a thyroid dysfunction. Others take it over a period of months. Tiratricol (T3) When looking at the physiological characteristics of the substance tiratricol, it becomes easier to make more accurate indications as to a possible Tiratricol (T3) duration of intake and the potential health risks that go along with the use. When taken in a dosage Tiratricol (T3) of 0.6 mg/day the reduction in the body's own TSH release can be obtained; with increased dosages it can be completely suppressed. The fear that the TSH release will be continuously disturbed
or suppressed after using the medication is with-out reason since this is a reversible, temporary process. Tiratricol (T3)
'Already 2-3 weeks after the intake is discontinued the TSH release is completely normalized" (from Vidal 1994, page Tiratricol (T3)
1498). With this back-ground knowledge and based on the experiences of several athletes Tiratricol (T3)
we would choose an intake interval of 10- 12 weeks.
Neo-Hombreol 50 mg/ml; Organon NL
Stanozolol does aromatize and water Tiratricol (T3) retention uncommon. It promotes muscle hardness and strength without a substantial increase in body mass. It is ideally suited for low calorie diets and contest preparation. The compound is very safe
and has few side effects, however, the oral version can lead to some typical side effects like acne, increased Tiratricol (T3)
sex drive, and moderate liver stress, mostly due to the fact that high dosages are sometimes used.
by Bill Roberts - Primobolan Depot is a Class I steroid working well at the androgen receptor but which apparently Tiratricol (T3) is ineffective in non-AR-mediated anabolic effects. It is most closely compared to Deca Durabolin , requiring a little Tiratricol (T3) higher dosage to achieve the same anabolic effect, but since it is pleasant to use at doses considerably higher than what is pleasant for nandrolone esters, it can achieve higher maximal effectiveness. That
is, provided that one can afford it a gram per week of Primobolan Depot can be costly. 400 mg/week should be considered a reasonable Tiratricol (T3)
Dianobol has a half-life time of only 3.2-4.5 hours. Meaning that you should take dianobol Tiratricol (T3) twice a day to enjoy a rich content in the blood stream.
Danabol / Dianabol tablets. Each dianabol tablet contains 10 mg. methandienone. Tiratricol (T3) Danabol / Dianabol, brand name Danabol DS, comes in packs of 100 tablets and is manufactured by March Pharmaceutical Co., Ltd.
Being moderately androgenic, Methandienone is really only a popular steroid with men. When used by women, strong virilization
symptoms are of course a possible result. Some do however experiment with it, and find low doses (5mg) of this steroid Tiratricol (T3)
extremely powerful for new muscle growth. Whenever taken, Methandienone (dianabol) will produce exceptional mass and strength gains. It's effectiveness Tiratricol (T3)
is often compared to other strong steroids like testosterone and Anadrol 50, and it is likewise a popular choice for bulking purposes. A Tiratricol (T3)
daily dosage of 20-40mg is enough to give almost anybody dramatic results. Some do venture much higher in dosage, but this practice usually leads to a more profound incidence of side effects. It additionally combines well with a number of other steroids. It
is noted to mix particularly well with the mild anabolic Deca-Durabolin. Together one can expect an exceptional muscle Tiratricol (T3)
and strength gains, with side effects not much worse than one would expect from Dianabol alone. For all out mass, a long Tiratricol (T3)
acting testosterone ester like enanthate can be used. With the similarly high estrogenic/androgenic Tiratricol (T3)
properties of this androgen, side effects may be extreme with such a combination however. Gains would be great as well, which usually makes Tiratricol (T3)
such an endeavor worthwhile to the user. As discussed earlier, ancillary drugs can be added to reduce the side effects associated with this kind of cycle.
or medical conditions may interact with this medicine. Inform your doctor or pharmacist of all prescription and over-the-counter Tiratricol (T3)
medicine that you are taking. Tell your doctor if you have or have had any medical conditions or if you have any allergies to Tiratricol (T3)
any other medicines or any other substances, such as foods, preservatives or dyes. If you have not told your doctor about any of the Tiratricol (T3)
above, tell them before you take any Proscar. Inform your doctor of any other medical conditions, allergies, or pregnancy. Tiratricol (T3)
Use of this medicines is NOT recommended if you are female. Finasteride use is contraindicated in women when they are or may potentially be pregnant. Women
should not handle crushed or broken Proscar tablets when they are pregnant or may potentially be pregnant because of Tiratricol (T3)
the possibility of absorption of finasteride and the subsequent potential risk to a male fetus. Finasteride tablets are coated and Tiratricol (T3)
will prevent contact with the active ingredient during normal handling, provided that the tablets have not been broken or crushed.
Androlic / Anadrol comes as a tablet containing 50mg oxymetholone, to take by mouth. A dosage sufficient Tiratricol (T3) for any athlete would be 50-200 mg/day. depending on weight and how advanced user of anabolic steroids the athlete is. An intake of more than three tablets in any given
day is not advisable.
The Physiological Role of Insulin in the Body:
It results in severe downregulation Tiratricol (T3) of beta receptors, which moderate ephedrine use does not do. Thus, it is particularly effective only for Tiratricol (T3) a short time.
Yes technically it has a longer half-life. Tiratricol (T3) Why? Because it either gets rapidly taken up by a cell receptor or... Just floats around. Tiratricol (T3) Until it can find a receptor or is destroyed by the immune system or some other metabolizing Tiratricol (T3) mechanism. BUT THIS MEANS ***NOTHING***!!! Why does it mean nothing? BECAUSE once it attaches to a cell receptor, it initiates a cellular response
that will take about 72 hours to be complete. THIS CELLULAR RESPONSE IS ALL THAT INTERESTS US. Not "blood levels", that's Tiratricol (T3)
utter bullshit. As a matter of fact, the one thing YOU DO NOT WANT IS FOR BLOOD LEVELS Tiratricol (T3)
OF IGF-1 TO BE ELEVATED. Because that means you are growing everywhere and this means first and Tiratricol (T3)
foremost your guts. Sure it feels like it's working while you're on. Just you wait Tiratricol (T3)
9 months and see that you look like Craig Kovacs. Bravo, you now have the biggest intestines in the world.
• It improves memory- 62%
Bonavar and Fat Loss
Testosterone Propionate 50mg made by Brovel is a common oil based injectable
Testosterone. The added Propionate extends the activity of the Testosterone but it is still comparatively much faster acting than other Tiratricol (T3)
Testosterone esters such as Cypionate and Enanthate. While Cypionate and Enanthate are injected weekly, Propionate is most commonly Tiratricol (T3)
injected at least every third day to keep blood levels steady. For strength and muscle mass gains, this Tiratricol (T3)
drug is quite effective. With Test Propionate, Androgenic side effects are less pronounced than with the other Testosterones, probably due to the fact that blood levels do not build up as high. Users often report less gyno trouble, lower water retention and commonly claim to be harder
on Propionate than with the others.

domain: medical


text:
Blog Gigs Facts Music Shop Links
The Lighthouse Keeper's Song: ReleaesHere's everywhere that this song has been released so far. Click on the title to see more details.
People Are All Right
393 Alex Fans *Might* Be Wrong
MJ Hibbett on twitter
The Validators on twitter
An Artists Against Success Presentation
Maintained by MJ Hibbett & The Validators

domain: entertainment


text:
Aims of the scheme: IMPRESS aims to encourage social science research in policy relevant areas so as to provide vital inputs in policy-formulation, implementation and evaluation. The IMPRESS is implemented by the ICSSR.
About the scheme:
- It was launched in 2018 .
- Under this, 1,500 research projects will be funded for 2 years.
- Identified domains under the scheme are - State and democracy, Urban transformation, Media culture and society, Employment skills and rural transformation, Governance innovation and public policy, innovation, Agriculture and rural development, Social media and society, Politics law and economics
- Indian Council of Social Science Research (ICSSR) was established in the year of 1969 by the Government of India to promote research in social sciences in the country.
- ICSSR provides grants for projects, fellowships, international collaboration, capacity building, survey, publications etc. to promote research in social sciences in India.

domain: sociology


text:
Fort Collins Artist Christy Alden Teaches Art - bravelycreative
Artist Christy Alden points to her student’s art. Three walls of art greeted me as I walked through the front door of artist Christy Alden’s house. A colorful assortment of birds, dragons, trees, bears, wolves, stars, flowers, fish, and buildings filled my eyes. I wondered, as I look around, enchanted, why we all don’t cover … Continue reading "Fort Collins Artist Christy Alden Teaches Art"
Post to Tumblr

domain: artistic


text:
The healthcare apps are immense and the potential to assist numerous issues of health are fantastic, we are happy with the terpenoid articles which we believe that are going to be among The main foreseeable future research of our group for the good thing about the health-related Local community Later on. When growing out larger sized plants the Haze heritage of the genetic implies they'll respond well to topping, super cropping and a variety of other techniques that Handle peak and yield.
Amnesia CBD cannabis seeds grow with fantastic relieve, and evolve into open up and slender plants capable of producing generous crops of thick, elongated buds coated in trichomes. It should be pointed out, nevertheless, that fertilising the plant moderately will definitely make improvements to its flavour and aroma. Within a nutshell, a cannabis strain that proudly embodies all the attributes of the first Amnesia aside from its effect, and that is without doubt a lot more relaxing; excellent to relax thoughts, physique and soul.
Quite a few regular shoppers have said this is probably the strongest indica-dominant from the Dutch Passion selection. For those who really like the truly narcotic and infrequently psychedelically solid weed with terrific hashy flavours as well as the aroma will remind older growers of the best 1980’s hash.
Quite simple to grow and manicure and a very good producer even under unfavorable problems. Standard Kush indica with big darkish inexperienced leaves, it has been selectively bred about many generations and grows into a squat, multi-branched plant laden with weighty buds. Characterised by a weighty, earthy aroma.
Which has a uniquely heavy yield and enormous heavy nugs, she is incredibly straightforward to grow. This Sativa large plant likes to grow tall so beware if Area is a concern, nevertheless she will grow out with a little bit education.
With all the savory and sweet flavors and fragrance of pungent cheese and berries coming along with the citrus tang of CBD Shark in the hardy plant with unique attributes. Blue Shark is truly a multi-reason strain that may be confidently proposed for medical purposes, while however featuring flavorful pleasure and recreational gratification.
I would be tempted to let the plants end as well as buds heal, and then make an evaluation. Commonly, you ought to have some strong buds from this selection. Fantastic luck
Connoisseurs eager on Plainly defined flavours and aromas will strike it proper when picking out Cheese CBD. In fact, its intensely contemporary and flowery fragrance has by now conquered several palates and hearts.
Pricey Dutch Passion group, I bought a pack of three Auto Mazar seeds and germinated two of them with no complications. Growing ailment are excellent. Temperature for the duration of flowering time has not exceeded 26C throughout the day and under no circumstances dropped beneath 19C. However, the plants confirmed two entirely different phenotypes. One particular is quite brief (only 42 cm in height). It just stopped growing. It's got Nearly no leaves and thoroughly covered in large buds, smell is quite strong. It's at day 74 now although the potency is close to none when I sampled it. It looks entirely Prepared for harvest and certain trichomes are even amber coloured imp source but it really creates no indica stone just an exceedingly mild high experience.
Perfect for equally SOG and ScrOG growing devices. The benefits far outweigh the required gardening efforts: the flavors of lemon peel and rosemary, followed by a lengthy-lasting, psychoactive high. Indica/Sativa
It an incredibly robust smell like fruity skunk. It's an exceptionally powerful smoke the two mentally and bodily. The outcome is admittedly intensive from start to finish and a real enjoyment to smoke, leaving an excellent after taste.
This hybrid has grown to be a large yielder with higher potency than the original. Acid plants a knockout post undoubtedly are a Pleasure to grow but you should definitely use excellent filters as they will fill your grow area with heavy aroma's!
Blue Cheese is an Indica with a robust and soothing effect with a great deal of resin, and also a high creation of about 500 grams for every sq. meter indoors. It stretches lots, so it is advisable to not Permit it grow in excess of forty cm in top when growing indoor, as simply triples his peak at flowering.
Double Dutch is actually a cross of the Warlock male which has a pre-2000 Continual female. Throughout the seedling & vegetative growth levels, Double Dutch demonstrates its like the url Indica pedigree with fat leaves, thick stems, and also a bushy growth sample.

domain: agronomy


text:
On July 31, the House Natural Resources Committee approved a forestry bill that includes a bipartisan plan to open more than 1.3 million acres of federally owned forests in Western Oregon to revenue-producing harvests.
The Hastings Bill includes the plan developed by Oregon U.S. Reps. Peter DeFazio, D-Springfield, Greg Walden, R-Hood River, and Kurt Schrader, D-Canby, in which roughly one-half of the 2.6 million forested acres in the Oregon & California Railroad Grant lands — known as the O&C lands — would be placed under permanent protections. The remaining 1.3 million acres would be placed in a trust and managed to produce maximum revenues for the 18 Oregon counties that contain O&C lands.
The main body of the bill, titled Restoring Healthy Forests for Healthy Communities Act, was sponsored by Rep. Doc Hastings, R-Wash. It would require harvest levels in federal forests sufficient enough to replace revenues currently supplied by the Secure Rural Schools program.
Enacted in 2000, the Secure Rural Schools program provides timber-heavy counties with direct payments intended to compensate them for the damage wreaked on local economies and tax bases by restrictions on logging on federal land. The payments have been extended several times, including a one-year extension passed last year. Hastings’ bill would extend Secure Rural Schools funding for an additional year at 2010 levels. That’s a $200 million increase over current safety net funding, to give rural counties a bridge until additional revenues begin coming in.
This legislation would also help address the growing problem of wildfires on western forests. Last year, 9.3 million acres of national forestland burned in wildfires, 44 times greater than the roughly 200,000 acres harvested by the U.S. Forest Service. Tens of thousands of acres in Southern Oregon are burning right now. The largest, the Douglas Complex fire near Glendale, has already consumed more than 45,400 acres. A good portion of the bill includes language that would require management of forestlands to prevent such catastrophic fires.
Rep. DeFazio’s efforts to get the Hastings Bill successfully out of committee have been terrific.
We are all Southern Oregon members of the Regional Solutions Advisory Teams. Our task is to identify economic and community development priorities and solve problems at the regional level. Restoring healthy forests for healthy communities is clearly a vital regional economic priority. We applaud the efforts of Rep. DeFazio and Sen. Wyden to secure passage of legislation that would achieve this important goal.
We urge a rapid House passage of Restoring Healthy Forests for Healthy Communities Act, hopefully no later than September. We also encourage a quick final approval, by both Houses of Congress, of this or a similar Wyden bill to come from the Senate.
Our forests are burning up, our counties and municipalities are in dire straits and our school funding is no longer secure. We are in strong support of Rep. DeFazio’s and Sen. Wyden’s efforts to remedy all three. We encourage you to be in support, too.
Mayor of Reedsport
Douglas County Commissioner
Coos County Commissioner
Curry County Commissioner
Port of Coos Bay Commission
Wild River Coast Alliance

domain: law


This is my very first quilt – and I wouldn’t even really call it a quilt, more like a modern rustic blanket. I worked on it for about a week – not every day or anything – the longest part was sewing all the triangles together. Find some fabric you love and sew up!
What You Need
- 6 colours of fabric – 1/2 a yard each (for the triangles)
- 1 colour of fabric – 1 1/2 yards (for the back)
- batting – 1 1/2 yards
- bias tape
Okay – first, wash all of your fabric. Now, take the 6 colours and cut out 18 triangles that measures 7 inches x 5 3/4 inches. Take one triangle of each colour and cut it in half, right down the middle. Then, lay out your pattern. It doesn’t really matter where they go, just mix it all up.
If you want – you could even do only 3 colours, just 36 triangles each – or do 8 colours and cut 14 (or 13) each. You pick! The finished quilt ends up being 40 x 48.
Now, using your serger, carefully line up the triangles and stitch together. Do each row, one at a time. Press each row.
Once you’ve serged each row together, serge the whole row to the one below – be sure to match up the tips of the triangles with the ones in the next row.
Lay down the quilt – layer the batting between the backing. I stitched all the light blue triangles – just enough to hold it together. Trim the edges.
Little trick – open the bias tape all the way up and match the edge of the right side of the bias tape with the edge of the back. Stitch along that crease. This will ensure the back of the bias tape is 100% secure – then when you stitch the bias tape from the front, you don’t need to worry about catching the other side.
Pin the bias tape over the whole quilt (don’t forget to add a label) and top stitch. Press.
Press it for a polished look.
Up next – something super functional!


text:
An Exhibition of Photographs of South Africa
by Ian Berry
presented by Magnum Photos in association with SOAS
13 April - 25 June 2004
"A searing indictment and an important record to counteract amnesia – for those who forget the past are doomed to repeat it."
Archbishop Desmond Tutu on "Living Apart", 12 February 1996, Cape Town
April 2004 marks the 10th anniversary of free elections in South Africa. Ian Berry's photographs portray life in a country where until relatively recently segregation was institutionalized and regulated by the government.
First setting out to South Africa as a boy of seventeen, he was to return many times recording the ordinary lives of those living in extraordinary circumstances and capturing many of the country 's most significant moments. In the 1990s the collapse of apartheid and the rise of Mandela resulted in a remarkable form of reconciliation.Ian Berry went back to South Africa to record the election and the aftermath,adding to a documentary essay that covers the apartheid era to the present day.
Ian Berry made his reputation as a photojournalist with his reporting from South Africa where he worked for the Daily Mail and later Drum magazine.He was the only photographer to document the massacre at Sharpeville, his photographs subsequently used in the trial proving the victim's innocence.


Model: QSPT TWT&E V2.0
The pipe fabrication work can be divided into many steps according the fabrication procedure. Hence, pipe fabrication plants require only workers skilled at only one of the procedures (such as the automatic welding operator, spool piece fitting-up worker, GTAW root pass welder, STT root pass welder, etc.) rather than highly skilled technical workers proficient in all procedures.
As a single pipe-fabrication step is simple and easy to learn, new workers are capable of learning to operate correctly and can earn a related skill training certificate after a short period of intensive training. This also makes worker training easier.
The workers can be anyone with high school diploma without any experience in piping construction and related industries.Training Period


Your 1996 Chevrolet Corsica cooling system. Remove the water supply line and the water return line. Remove the heater core retaining bolts. Reverse the process to install the new heater core.
cost to replace heater core 1994 corsica
Get a manual on your car and it will have pictures and everything. Some parts stores have them Also they didn't make Corsica's after 1996.
Drain the water from your 1990 Chevy Corsica cooling system. Remove the heater core water supply hoses. Remove the heater core retaining bolts. Reverse the process to install the new heater core.
A Haynes or chiltons manual has the how to. Or do a search for a forum for Chevy corsica specific
with your hands
how to replace a heater core on 1994 impala ss
how do you change the heater core on a 99 cadillac deville? I need to know, "Kaiser."
How do you replace the heater core on a jimmy?
To replace most heater cores you have to remove the dash on the passenger side.
The dash has to be removed to gain access to the heater box. The heater box then comes out and is split open to replace the core.
Replace it with a new one.
how do u replace the heater core


text:
See more ideas about Chicken sliders, Sliders, Chicken. To be honest, I made them a few times in the past and Place rolls on baking sheet. Buffalo Chicken Sliders are an easy and crowd-pleasing dish to serve on game day or for any party! 4 Serve with rolls and coleslaw with blue cheese or ranch dressing if desired. Perfect to feed a crowd and sure to impress! Grill chicken, covered, over medium heat or broil 4 in. Brush top of rolls Keto Buffalo Chicken Sliders These Keto Buffalo Chicken Sliders are delicious mini burgers for your next cookout or game day feast. In looking at you recipe on the web page, I have a quick question. These are so easy to make too. Smoke a whole chicken (or a chicken cut up into quarters) and then finished as sliders is the ultimate Easy Pulled BBQ Chicken dish. One day, he suggested we make sliders. These Buffalo Chicken Sliders are seriously delicious and easy to put together! Crock Pot Buffalo Chicken Sliders It’s that time of year again in America – Super Bowl time! These Buffalo Blue Cheese Fried Chicken Sliders absolutely need to be on your game day menu! This is some serious coleslaw: a full cup of crumbled blue cheese combined with some mayonnaise makes for a rich and creamy slaw that begs to be served with buffalo chicken tenders (or grilled chicken sliders). To put a special twist on the recipe, this version uses a buffalo ranch sauce instead of just mayonnaise for the slaw: on top of a paprika rub for the chicken, it adds a bolder taste to the final dish. Pulled chicken is one of the easiest ways to smoke and serve chicken for a crowd. They also are excellent as a tasty game day appetizer. Top each with about 1 tablespoon coleslaw mixture. Having 3 little kids at home 24/7 is like […] 6. Buffalo chicken sliders are the perfect food for watching football (and by football, we mean World Cup soccer) in front of the big screen, but don’t relegate these delicious sandwiches to just game day. This lazy nod to North Carolina barbecue substitutes a store-bought chicken for slow-smoked pork. It’s the perfect cool topping to a Grill rolls, cut sides down, 30-60 seconds or until toasted. Buffalo Chicken: 4-6 chicken breasts 1 16 oz. Jun 8, 2020 - Explore Terry travers's board "Buffalo Chicken Sliders" on Pinterest. Perfect for your game day menu! bottle of your favorite buffalo sauce, I like Moore’s Original 2 tbs garlic powder 2 tbs brown sugar or honey Place all ingredients in a slow cooker and cook on low for 5 hours. I’m going to keep this post nice and short because there is a ton of cooking to do around here. Preheat oven to 350 degrees. Put the coleslaw in the fridge over night and it will taste even better! RECIPE HERE:... Josie is back live sharing her fav … To assemble your sliders, layer dinner rrolls, green leaf lettuce, buffalo chicken, blue cheese coleslaw, and blue cheese crumbles. Pour 1/2 cup of Frank's Red Hot Buffalo style sauce Great summer meal, you'll love the flavors! Melt 2 tablespoons butter. The spicy, buttery chicken, topped with crunchy, creamy coleslaw is just a great Buffalo Chicken Sliders are filled with spicy tender chicken, refreshing crisp coleslaw, and cool creamy blue cheese dressing. This summer has been great but hard. I’ve been doing this blog for a while now and this is a not just a big football event, it’s a big FOOD event. Mix together ground chicken, green onions, bread crumbs, egg, 2 tbsp Blue Dragon Broccoli Beef Stir Fry Sauce, Blue Dragon Fish Sauce, garlic, salt and pepper. Tony Falter August 27, 2015 Hi Ali - I saw you on the Today show and liked your Buffalo Chicken sliders. Bite-size and adorable, your guests will devour them at 150 calories a piece. Once the chicken has cooked, drain liquid if any, add the butter, the rest of the buffalo sauce, and shred the meat finely with two forks. These buffalo chicken sliders are a go-to for me. Preheat oven to 350˚F. All of the goodness of a hot wing, but you don’t have to get your fingers dirty. Divide into 12 Full of flavor and topped with a tangy homemade coleslaw. Aug 5, 2013 - Great Chicken Sliders Ideas. These Slow Cooker Buffalo Chicken Sliders are the perfect addition to your game-day party. When the chicken has finished cooking, shred the chicken breasts with two forks. We love this for game day... or any day. Let stand for 15 minutes. Enjoy the flavor of Buffalo Chicken Wings without all the work with Crock Pot Buffalo Chicken Sliders Recipe. At the 4 These BUFFALO CHICKEN BURGERS are so moist and juicy! These Grilled Buffalo Chicken Sandwiches with Blue Cheese Coleslaw will liven up your dinner table! Sliders Preheat grill to medium-high; grease grate well. The celery slaw adds the perfect crunch to the Served warm with coleslaw or macaroni salad , it’s the perfect option for me to prepare for a fast lunch or dinner. Cook on low for 2 hours, stirring occasionally. SO good! I hope all of you are gearing up for the big game by cooking lots of delicious bites! See more ideas about Cooking recipes, Recipes, Food. We top them off with a three ingredient ranch coleslaw. How to make the Buffalo Chicken Sliders: Once it’s cooked, shred the chicken and set aside to cool. from heat 4-7 minutes on each side or until no longer pink. Step 2 Stir the chicken and cayenne pepper sauce in another medium bowl. Pulled Chicken and Slaw Sliders Everyone's favorite little barbecue sandwich, updated with chicken. On the side, mix together the coleslaw veggie mix and blue cheese dressing. Chicken With Buffalo Ranch Coleslaw Chicken with coleslaw is a no-frills comfort food classic, and perfect for summer when a cooler side is just what you want. Chicken Sliders With Cole Slaw Votes: 0 Rating: 0 You: Rate this recipe! Chop up the chicken in fine pieces. These Instant Pot Buffalo Chicken Sliders are perfect for game day or any day! We’ve been making boneless buffalo chicken fingers for ages, and it’s one of my husband Curtis’ most favorite dinners. Choose your heat — mild, hot or diablo — when selecting a Buffalo sauce to make this quick buffalo chicken sliders recipe. Served on soft, toasted rolls, the juicy pulled chicken is tossed in hot sauce and topped with fresh crunchy ranch coleslaw and creamy chunks of … 5. BUFFALO CHICKEN SLIDERS WITH BLUE CHEESE COLESLAW. Buffalo Chicken Sliders These spicy, crunchy, insanely delicious sliders from Twin Cities food blogger greens & chocolate will be just perfect for game day! Slow Cooker BBQ Buffalo Chicken Sliders topped with crunchy coleslaw, a drizzle of Ranch dressing and crumbled blue cheese. Putting the sliders together: You will need 5 Hawaiian style slider buns. The ingredients call for 5 whole chickens. It’s so good that Step 1 Stir the dressing and coleslaw mix in a medium bowl. Pulled pork/chicken sliders on Hawaiian rolls chef dava 30 mins 1 cooksnap Ingredients 8 servings 1 Hawaiian rolls 1 coleslaw 1 pulled prok or chicken Steps Published by chef dava on I love fsavage73. Don’t mind me, I’m just trying to dust off some cobwebs over here. Mix well and Once home I marinated the Tyson® Fresh Chicken Thighs, prepped the coleslaw and headed outside., prepped the coleslaw and headed outside. Make them in the slow cooker or pressure cooker for an easy dinner or crowd pleasing appetizer! For the Buffalo Chicken Sliders, you’ll need (this makes 4 sliders): 4 King’s Hawaiian Rolls 1 large Chicken breast 1 cup of all-purpose flour 1 cup of panko bread crumbs 1 egg 1/2 cup of Frank’s Hot Wing sauce 1/4 cup of In a Buffalo chicken sliders are perfect for your game day. These sliders are the ultimate crowd pleaser. Is Divide the chicken mixture among the buns. Brush sandwich rolls with butter and put a generous helping of buffalo chicken on each I … Print Recipe This recipe is perfect for those last minute get gatherings; it is quick, hearty and full of flavor. You don’t need a game to enjoy these; they are ready for you any Serve chicken on rolls with lettuce, tomato, sauce and slaw. They grill up quick and easy for a nice twist on the traditional burger.
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domain: food


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Re: TREK XI Enterprise models on display (Now w/even more pics)
That was posted here
by the guy who made those, back around the time of the Io9/TrekMovie contest for which it was an entry. Nifty work and the contest win was well-deserved.
Dinosaurs are just really, really big chickens.

domain: hobby


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Sleek Closet In Grey Coloring With Yellow Backdrop To Match With Contemporary Apartment In Kiev Interior In White Painting And Furnishing
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domain: design


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The relationship of boredom to art, entertainment, and modernity is a topic of interest to great thinkers and writers such as Soren Kierkegaard, Charles Baudelaire, and Walter Benjamin. For all of them, boredom is something that is born out of modernity. In many ways it is something that passes on from the aristocracy to the emerging “petit bourgeoisie.” Karl Marx, who coined the term “petit bourgeoisie,” thought of boredom in a very negative manner. Mockingly taking a jab at GWF Hegel, he argued that “insofar as abstraction comprehends itself it is seized by an infinite boredom.” Indeed, the highest exercise of thought is, for Marx, informed by boredom. His counter-argument to Hegel, in many ways, aims to somehow eliminate it. But he was not alone in his distaste for this modern phenomenon. He was interested in how it affected thought and the apprehension of class difference. But thinkers and writers like Kierkegaard, Baudelaire, and Benjamin were interested in how it effected experience, literature, art, and poetry. While Kierkegaard and Baudelaire had a negative attitude towards boredom and its relationship to literature, Walter Benjamin had a more positive attitude.
In his exceptional allegory, “A Heroic Death,” Charles Baudelaire pits the artist (mime) against a Prince. He is, to be sure, the court jester. Both of them are, as we learn at the beginning, “almost friends.” However, in truth, the Prince is not an entertainer, he is an artist. But the narrator calls both of them “artists.” Obviously, the reader wonders why the Prince, a consumer of art, would be called an artist by the narrator. After all, consumers don’t produce art. They consume it. However, in suggesting that the Prince’s “worst enemy is boredom,” and that he would do anything to “eliminate it,” the narrator suggests that the Prince’s art is the art of pleasure.
From the narrator, we learn that the jester involved himself, unthinkingly, in a plot to overthrow the Prince. When the Prince finds out, he doesn’t kill him…directly. Rather, the narrator suggests that in making the jester perform, the Prince is really out to end his boredom. As a result, he performs an “experiment” on the jester so as to see what will happen when he is under pressure. This experiment is much like what we find on reality TV today. However, the narrator – and Baudelaire – is shocked by this since, in the end, the Prince, in feeling that the jester has too much power because he enraptured his audience, decides to indirectly kill him. In other words, for Baudelaire, Boredom kills. And the art of ending boredom is ultimately violent and to the detriment of the artist. Boredom doesn’t produce great art; it destroys it.
Kierkegaard, in his book Either/Or, also expresses a disdain for Boredom. It is the root of not just all modern evil but evil throughout history: “What wonder, then, that the world goes from bad to worse, and that its evils increase more and more, as boredom increases, and boredom is the root of all evil” (A Kierkegaard Anthology ed. Robert Bretall, 22).
To illustrate this, Kierkegaard goes through history, starting with the Bible, and argues how nearly every major evil was caused, in some fashion, by boredom. Kierkegaard states as his universal proposition that “all men are bores” and launches into an interesting rant on boredom which tries to fit in as many particulars as possible within this category:
It may as well indicate a man who bores others as one who bores himself. Those who bore others are the mob, the crowd, the infinite multitude of men in general. Those who bore themselves are the elect, the aristocracy; and it is a curious fact that those who do not bore themselves usually bore others, while those who bore themselves entertain others (24).
In contrast to Baudelaire and Kierkegaard, Walter Benjamin, in his essay “The Storyteller,” argues that Boredom has a positive relationship with literature and, in fact, can be drawn on as the basis for what he calls “experience.” He argues that if a writer or storyteller is going to have an effect on his or her listeners then they must appeal to the memory of the listener and this requires time and what he calls “relaxation.” Without “relaxation,” the reader won’t be able to “assimilate anything.” Boredom, he argues, is a modern equivalent of such relaxation:
This process of assimilation, which takes place in depth, requires a stage of relaxation which is becoming rarer and rarer. If sleep is the apogee of physical relaxation, boredom is the apogee of mental relaxation. Boredom is the dream bird that hatches the egg of experience. A rustling of the leaves drives it away. (91, Illuminations)
Benjamin laments that “his nesting places” are “already extinct in the cities and are declining in the country as well.” In other words, people and cities and in the country are no longer bored, at least in the sense that Benjamin suggests. And when boredom disappears, “the gift for listening is lost and the community of listeners disappears.”
Reading this, one wonders if Benjamin and Baudelaire are talking about the same kind of boredom. To be sure, the boredom of the Prince is an allegorical figure for the boredom that would drive us to watch Reality TV, buy iPads, etc. However, Benjamin’s sense of boredom is one that goes hand in hand with patience, not speed. The bored individual, today, is anxious and wants to get rid of that feeling. Much like the Prince, they don’t have time to listen. Boredom, as Benjamin thinks of it, requires a different sense of time.
Questions for Benjamin: Why isn’t literature or a three hour movie a space that preserves boredom? Don’t we still find time for reflection? And can’t we still have experiences? Or is our development to jagged and sporadic? Is the other kind of boredom leading us astray? Are we, as Baudelaire says, in his poem, “To the reader,” “hypocrites” because our desire for poetry or literature is based, ultimately, on boredom? Are we so bored out of our minds that even if we think of ourselves as authentic listeners – in Benjamin’s sense – we are really….”hypocrites”?
To the Reader
Folly and error, avarice and vice,
Employ our souls and waste our bodies’ force.
As mangey beggars incubate their lice,
We nourish our innocuous remorse.
Our sins are stubborn, craven our repentance.
For our weak vows we ask excessive prices.
Trusting our tears will wash away the sentence,
We sneak off where the muddy road entices.
Cradled in evil, that Thrice-Great Magician,
The Devil, rocks our souls, that can’t resist;
And the rich metal of our own volition
Is vaporised by that sage alchemist.
The Devil pulls the strings by which we’re worked:
By all revolting objects lured, we slink
Hellwards; each day down one more step we’re jerked
Feeling no horror, through the shades that stink.
Just as a lustful pauper bites and kisses
The scarred and shrivelled breast of an old whore,
We steal, along the roadside, furtive blisses,
Squeezing them, like stale oranges, for more.
Packed tight, like hives of maggots, thickly seething
Within our brains a host of demons surges.
Deep down into our lungs at every breathing,
Death flows, an unseen river, moaning dirges.
If rape or arson, poison, or the knife
Has wove no pleasing patterns in the stuff
Of this drab canvas we accept as life —
It is because we are not bold enough!
Amongst the jackals, leopards, mongrels, apes,
Snakes, scorpions, vultures, that with hellish din,
Squeal, roar, writhe, gambol, crawl, with monstrous shapes,
In each man’s foul menagerie of sin —
There’s one more damned than all. He never gambols,
Nor crawls, nor roars, but, from the rest withdrawn,
Gladly of this whole earth would make a shambles
And swallow up existence with a yawn…
Boredom! He smokes his hookah, while he dreams
Of gibbets, weeping tears he cannot smother.
You know this dainty monster, too, it seems —
Hypocrite reader! — You! — My twin! — My brother!
(Roy Campbell, Poems of Baudelaire (New York: Pantheon Books, 1952)


John Deaton says he’s optimistic now that ought to Ripple case transfer to US Supreme Court docket, crypto big will certainly win
Professional-crypto lawyer John Deaton, who can be the founding father of CryptoLaw media outlet, has taken to Twitter to touch upon the present case of Grayscale against the SEC relating to the conversion of GBTC right into a Bitcoin ETF.
Nonetheless, he took this subject a little bit additional and made a remark relating to the present lawsuit between the SEC and Ripple Labs, as as to if it ought to move on to the U.S. Supreme Court docket as effectively.
Deaton is optimistic of Grayscale’s doable win
Deaton commented on a tweet by Twitter person @AP_Abacusm, who wrote that there was an opportunity that the case of Grayscale could possibly be moved to the U.S. Supreme Court docket. He added that “sharp authorized sources are impressed with the Grayscale’s temporary in entrance of the DC Circuit and imagine a win is feasible.”
The founding father of CryptoLaw said that he reckons a win is “greater than doable.” He considers the chances that Grayscale will win within the DC Circuit to be 50/50, and will the case transfer to the U.S. Supreme Court docket, the possibilities to win in opposition to the SEC are 75-80%.
Deaton believes that the denial of Grayscale’s request to launch a spot Bitcoin ETF, whereas the regulator has already allowed Bitcoin futures and quick ETFs, is “arbitrary and capricious.”
“Zero doubt” about ruling in favor of Ripple
John Deaton then said that if the SEC’s stand against Ripple would go so far as taking the case to the U.S. Supreme Court docket, he’s sure that the courtroom choice can be made in favor of the blockchain big: “I’ve zero doubt that the present make-up of the U.S. Supreme Court docket will rule in favor of Ripple if it goes that far.”
Presently, the Ripple-SEC case is the accountability of the U.S. District Court docket, Southern District of New York.
And after the Supreme Court docket’s choice in West Virginia 🆚 EPA, I’ve zero doubt that the present make-up of the U.S. Supreme Court docket will rule in favor of @Ripple if it goes that far. The SEC didn’t restrict its allegations to solely apply to Ripple’s gross sales of #XRP. It went too far.
— John E Deaton (@JohnEDeaton1) January 26, 2023
The lawyer talked about the choice of the Supreme Court docket within the case of West Virginia v. EPA which was made in late June final 12 months. (The EPA is the U.S. Environmental Safety Company.)
On this case, which was in regards to the energy of the EPA to manage carbon emissions to stop local weather change, the courtroom’s ruling drove the U.S. Congress to forbid the EPA to manage emissions from vegetation. Particulars of the case will be discovered here.
Therefore, there’s a parallel to the SEC attempting to manage the crypto area, and profitable the case in opposition to Ripple is step one to gaining energy over the nascent trade.


Accessible Transportation Technologies Research Initiative (ATTRI) Application Development Awards
The U.S. Department of Transportation (USDOT) has entered into agreements to develop six technology prototypes under ATTRI to improve mobility options for all travelers, particularly those with disabilities.
Wayfinding and Navigation
- City College of New York – Smart Cane for Assistive Navigation (SCAN), a wayfinding solution for those with low vision integrated with a smart phone application
- AbleLink – An open wayfinding media standard and related infrastructure to create geographically-specific, cloud-based libraries of routes in metropolitan or rural areas
- Pathways Solutions – A wayfinding tool for wheelchair users and people with visual impairment that guides users along routes tailored to their preferences
- TRX Systems – A smart wayfinding and navigation system to obtain real-time location, en-route assistance, and situational awareness.
Pre-Trip Concierge and Virtualization
- AbleLink – A suite of assessment, self-directed learning, and trip execution technologies to support pre-trip planning for individuals with cognitive disabilities
Safe Intersection Crossing
- Carnegie Mellon University – A tool to connect pedestrians with disabilities to the traffic signal systems infrastructure (and nearby connected vehicles and infrastructure) and create situational awareness to improve the safety of intersection crossing and increase independent mobility.
Robotics and Automation
- Carnegie Mellon University – The National Institute on Disability, Independent Living, and Rehabilitation Research, a key ATTRI partner, has awarded a grant to Carnegie Melon University for cloud-based autonomy and shared robots located in and around transportation hubs
Through these awards, the USDOT is making a significant investment in creative solutions for travelers with disabilities and engaging other federal agencies and public-private partners in testing and deploying ATTRI applications in the coming months.
These applications will provide independent mobility for all travelers, including those with disabilities, using transformative technologies, universal design, and inclusive information communication technologies.
ATTRI and the Complete Trip
ATTRI research will continue to evolve over the next decade, as it lays the groundwork to ensure foundational research enables integration of ATTRI concept applications into the larger transportation ecosystem. A complete trip that considers accessibility from origin to destination, as depicted in the figure below, is an underlying goal of ATTRI. The accessibility of a complete trip depends on an individual’s ability to go from origin to destination within the travel chain, including such links as trip planning, travel to station, station/stop use, vehicle boarding and unboarding, stops or transfers, and travel to destination after leaving the station/stop. If one link is inaccessible, then access to subsequent links is broken, and the trip cannot be completed.
The travel chain defines the scope of potential accessible transportation research and development. The inability to get to and from destinations (e.g., from home to a transit station and from the station to a destination—the “first mile/last mile” problem) and distance traveled pose persistent challenges within the travel chain. ATTRI’s goal is to work with system operators and the stakeholder community to address all parts of the travel chain, allowing individuals with disabilities—especially those with severe disabilities—to have independent access to work sites, educational programs, health facilities, and social and recreational activities.
For more information about this initiative, please visit: https://its.dot.gov/research_areas/attri/ or contact:
Bob Sheehan, Program Manager
Multimodal ITS Research and Deployment
Intelligent Transportation Systems Joint Program Office
Mohammed Yousuf, Program Manager, ATTRI
Federal Highway Administration
Hendrik Opstelten, Program Manager
Office of Mobility Innovation
Federal Transit Administration


Zero Energy Home (Arizona, USA)
Passive House Sligo Part 2 Video (Ireland)
Primland Flyover Video
First & Last Names
Gerhard Stryi-Hipp head of the Solar Thermal Systems group at Fraunhofer-ISE talks with Stephen Lacey about what the US solar thermal industry can learn from the European experience as it matures.


text:
This is the big story (again) today.
Uncle Sam’s Currency On A Tear
July 14 (King World News) – King World News note: US dollar continues its massive breakout with an upside target on the US Dollar Index of 120.
US DOLLAR INDEX CONTINUES TO SURPRISE:
Next Target For US Dollar Index After
Major Upside Breakout Is 120!
(Now Trading At 109)
The continued strength in the US dollar is allowing an attack on the price of gold in the paper market, sending the gold price to fresh new lows as the bullion banks use this weakness to cover additional short positions.
KWN will have more on this situation later today.
***To listen to Alasdair Macleod discuss why the coming crisis will be far worse than anything seen in 2008 global collapse CLICK HERE OR ON THE IMAGE BELOW.
© 2022 by King World News®. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed. However, linking directly to the articles is permitted and encouraged.

domain: finance


text:
Introducing Dot Dot Dot’s new Board of Directors
At Dot Dot Dot Property we are very proud to welcome four new non-executive directors to our board. Josh Babarinde, Lisa Taylor, Alistair Stuart and Tony Curzon Price will be bringing their wide-ranging skills and experience to oversee our strategy and to make sure we are on track to achieve our goals.
Alongside them, our Chief Executive Peter Brown and Head of Services Mark Ackroyd are being promoted to executive directors, with Mark taking the new job title Director of Services.
Founder Katharine Hibbert will continue as a director and will chair the board.
Katharine said: “This is an exciting time for Dot Dot Dot. Over the past three years, we have dramatically increased the scale of our work, providing hundreds more people with good, inexpensive homes, and supporting them to give tens of thousands of hours to causes they care about.
So this the ideal moment to develop our governance structures to make sure we are doing a great job of the work we already have, and to get ready for further growth in both scale and impact.
I am delighted that this group of excellent non-executives have chosen to get involved and to apply their diverse perspectives to our opportunities and challenges. I am also very grateful to Peter and Mark for their continuing contribution to Dot Dot Dot and am glad to have this opportunity to appoint them as directors. I am very much looking forward to working as part of this board to guide the organisation to do even more and better in future.”
Introducing our new non-executive directors:
Josh Babarinde – Josh is Founder & CEO of Cracked It, London’s smartphone repair service staffed by young ex-offenders. He was named a Forbes 30 Under 30 Europe Social Entrepreneur 2019 and Cracked It was named Social Enterprise of the Year 2019 by the Evening Standard. He’s also a trustee of the Funding Network, which runs crowdfunding for good causes, and the Shackleton Foundation, an early-stage social impact investor and funder. He was the Liberal Democrat parliamentary candidate for Bethnal Green & Bow at the 2019 General Election. He was a Dot Dot Dot guardian in 2015.
Tony Curzon Price – Tony is an economist at the Financial Conduct Authority, and before that – from 2016 to 2019 – he was the economic advisor to Greg Clark, MP, Secretary of State for Business, Energy and Industrial Strategy. Previously, Tony was Editor-in-Chief of OpenDemocracy, where he is still a trustee, and he is chair of the trustees of the Meanwhile Gardens Community Association, a community garden in West London.
Alistair Stuart – Alistair is Chief Operating Officer of Investec. He joined the bank in 2016 as COO of the private bank and was promoted to the Executive Board of the bank as a whole in 2019. Prior to his role at Investec, Alistair has worked for a range of banks around the world, including RBS, Westpac Bank and Lloyds TSB.
Lisa Taylor – Lisa is Founder-Director of Coherent Cities and Executive Director of Future of London, where she was CEO from 2013 to 2019 and now runs senior leadership courses in London and Manchester. Future of London is a not-for-profit focused on urban leadership, best practice and networks, whose members include local authorities, the GLA family, housing associations and companies, with a network of 4,400+ professionals. While CEO, Lisa quadrupled membership, reach and revenue, diversified the board and created the Speaker Diversity Network. Her new company, Coherent Cities, offers strategy, facilitation, coaching and project leadership across and beyond the UK.
Want to find out more about Dot Dot Dot? Click here to find out how we are doing property guardianship differently.

domain: news


The Chris Hani District Municipality (CHDM) plans to cut off water provision for government departments that owe a combined R78m, a matter that also negatively affects the budget of the institution as it struggles to meet its revenue collection projections.
CHDM mayor Wongama Gela revealed during a post council press briefing on Tuesday that the municipal manager, Gcobani Mashiyi, had signed no less than 300 notices of intention to cut off water for the departments and businesses in the past three weeks.
Gela indicated that a council meeting scheduled for last Wednesday was postponed after they received a communiqué from the provincial treasury department that their proposed budget for the 2020/21 financial year was declared unfunded.
“One of the reasons highlighted by treasury were that we had unrealistic revenue collection projections. The department indicated that we have been unable to collect revenue in line with our projections in the recent past and therefore had to cut down what we hoped to achieve this time around.”
The mayor said even though the municipality improved in their revenue collection strides in the second quarter compared with the first, they still had a long way to go to meet the projections in the budget.
“This means some of the interventions we have put in place are starting to bear fruit and we intend to accelerate that. We also need to prioritise revenue collection from the business sector, municipal employees, officials and councillors, even though the largest amount is owed by households.
“Once we have exhausted all avenues to try and recoup the money owed to us without success, we will have no choice but to cut them off.”
One department owes the municipality a massive R20m, with the overall household debt amounting to about R1.9bn, including interest.
Gela said he had no doubt that after their finance team had worked on the issues highlighted by treasury, most of which were related to the cutting down of finances in various directorates of the municipality, it would come back funded.
“The directorate heavily hit by the cuts is corporate services. This directorate encompasses a lot, including the operations of the municipality and salaries. We planned to purchase new computers but had to cut the budget for that.” The cuts also dealt a blow to plans to add more jetting machines to the ones envisaged for purchase earlier. This, in essence, means four less machines will have to be added.
Gela said some positives included the approval of their roll-over application for drought relief by co-operative governance and traditional affairs, which had since been appropriated accordingly.


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About Georges By The Bay
If you have found the perfect dish and you're in charge of picking a restaurant
Book a table before they’re gone
More about the restaurant: Georges By The Bay
Located near the water by Punggol Point, Georges By The Bay offers a unique dining experience in an ambience fuelled by romance, friendliness and the venue’s rustic charm, not to mention the incredible, uninterrupted panoramic view across Johor Straits under the twinkling stars. The highly trained kitchen team produce a delicious selection of homemade bar food & western-style seafood grill that satisfy even the most discerning of taste buds. Such mixtures of quality food, atmosphere and sublime location are rare around Singapore, so escape the grind and feel the sea breeze on your face while enjoying good food, great music and MAD deals at the bar – Georges By The Bay on New Punggol Road is an ideal place for those who expect and deserve that little bit more.
See below for awesome deals currently on at Georges By The Bay!
Frequently asked questions
Does the restaurant Georges By The Bay have parking?
Can I pay with a credit card at Georges By The Bay restaurant?
Thinking about making a Georges By The Bay booking?
Attracting a particularly relaxed crowd, Singapore’s Georges By The Bay on New Punggol Road is known for its laidback atmosphere and waterfront views. Featuring numerous delicious beers on tap and a hefty drinks menu, the restaurant and bar is a popular meeting point for craft-beer aficionados and cocktail lovers alike. Try tasty mixed drinks like the melon ball, a cosmopolitan or a classic mojito, or go all out with strong intoxicators like the Around The World and the Longest Island Tea before ordering from this Punggol restaurant’s lengthy food menu.
Soak up all those drinks with Georges By The Bay’s many snacks and satisfying mains. Choose from nibbles like the vegetarian spring rolls, the breaded oysters and the homemade fish fingers, then move on to mains such as BBQ pork ribs, braised oxtail, grass-fed tenderloin or the Hog Combo, a mixed platter complete with bratwurst sausage, pork chops, mash and sauce. There’s even a kids’ menu complete with fish & chips and bangers & mash, so bring along the little ones to this restaurant and bar in Singapore’s Punggol!