text:
How do you write an appendix for a research paper?
The heading should be “Appendix,” followed by a letter or number [e.g., “Appendix A” or “Appendix 1”], centered and written in bold. Appendices must be listed in the table of contents [if used]. The page number(s) of the appendix/appendices will continue on with the numbering from the last page of the text.
What does an appendix look like in a document?
A section at the end of a paper that includes information that is too detailed for the text of the paper itself and would “burden the reader” or be “distracting,” or “inappropriate” (APA, 2019, p.
How do I make an appendix list in Word?
Word: Add a separate list of appendicesMake sure you know the name of the style you use for the appendix headings.Go to the References tab > Captions group.Click Insert Table of Figures.On the Table of Figures dialog box, click Options.Select the style you use for the appendix headings from the styles list. Check the Style checkbox.
How do you write an appendix in an essay?
Generally, though, appendices should:Appear at the end of your document, often after the reference list.Be divided into sections depending on topic (e.g. separate sections for questionnaire results and interview transcripts)Have each appendix section start on a new page.
How do you link an appendix to a table of contents in Word?
In the References ribbon, choose Table of Contents, then choose Custom Table of Contents (or Insert Table of Contents in Word 2010). Click on the Options button. Your Appendix Heading style should show up in the Available Styles list. Assign it to TOC level 1.
How do I align the dots in a table of contents?
Place your cursor between a chapter name and the page number in your table of contents. Press the “Tab” button, and the dots are auto-generated for you. Repeat these steps for each chapter in your table of contents.
How do you put a border on the first page?
3:04Suggested clip · 106 secondsApply Page Border to First Page Only – YouTubeYouTubeStart of suggested clipEnd of suggested clip
How do you format a table of contents in Word?
Format the text in your table of contentsGo to References > Table of Contents > Custom Table of Contents.Select Modify. In the Styles list, click the level that you want to change and then click Modify.In the Modify Style pane make your changes.Select OK to save changes.
How do I make a table of contents show heading 4?
Change the heading levels reported in the TOCClick anywhere inside the TOC.Go to the References tab > Table of Contents > Insert Table of Contents.On the Table of Contents window, change the Show levels setting from 3 to 4 or 5, depending on how deep you want to go. Click OK.Say Yes to replace the existing TOC.
What should a table of contents look like?
A table of contents usually includes the titles or descriptions of first-level headings (chapters in longer works), and often includes second-level headings (sections or A-heads) within the chapters as well, and occasionally even includes third-level headings (subsections or B-heads) within the sections as well.

domain: library


text:
You know the sound of the sigh. Like the wind through the trees. It has an energy. It’s the sound of irritation, frustration, judgment.
The sigh isn’t just about ADHD, it’s more personal than that.
hhhhuuuuuuhhmmm. <lips pressed together.>
It’s the sound of my not enoughness for the people around me. The sound my teachers made, my parents made, ex boyfriends.
What if I’m asking for too much attention?
What if I’m annoying?
What if nobody wants me around?
My twelve year-old brain thinking maybe I should stop asking. Stop drawing attention to myself.
Maybe I should be quiet and shrink.
Shrink in size, shrink in presence, blend into the walls.
I shrunk my physical body for 30 years thinking I’d annoy people less if I were smaller.
I shrunk my voice for just as long, hoping that if I seemed, “nice” or “charming” people wouldn’t sigh when they looked at me.
I shrunk my life. I did less, tried less, I experienced less, because it seemed much safer not to put myself out there.
I tried to be as small as possible. I tried to take up as little space in the world as possible.
That shit did NOT work.
So – I’m over forty and no longer willing to be a shrinky dink.
If you’re reading this, I’m going to assume you’ve heard the sighs, too.
What do you do when you’ve lived your whole life trying to be smaller, and all of a sudden every part of your being wants to expand?
You have a few options.
Who knew that “cancel culture” would become a buzzword with the GOP? I’d always thought it was just a social media thing.
You might have thoughts of cutting all the people out of your life that made you feel shrinky. Or sighed loudly whenever you opened your mouth.
Dr. Michelle Frank once told me that ADHD women either think we are, “too much or not enough.”
Sometimes a clean break is a good option. If someone has directly informed you that you’re not enough, there’s no point in sticking around. They won’t change their mind.
Other times it’s not so simple. You might not be able to sever ties with elderly parents or exes with whom you have to coparent.
In that case it becomes more an issue of boundaries than of complete cancellation.
But creating and maintaining boundaries are two different things. And ADHD women tend to be people pleasers and perfectionists, which leads us to more shrinking.
You don’t really want to cut everyone out. I have an uncle who did that, and I’m pretty sure he has been living alone in the same apartment with the same furniture since the late 70s. He has few social connections, and a really long beard.
I spotted him from afar at my grandmother’s funeral. He didn’t talk to anyone. Not much to say to people you haven’t spoken to in 30 years.
When you cut everyone out, people WILL forget you exist. I don’t know about you but one of my biggest fears in the world is being abandoned. It’s basically the opposite of being seen.
Everyone wants to be seen, even people like me who don’t want to be looked at. But every time you are SEEN, you run the risk of hearing the sighs.
ADHD women are often hiding in their lives. We don’t say what we think, we don’t ask for what we need and want.
Women who do ask are labeled, “demanding”. Which is another way of saying you’re too much, and you should shut up and be a good girl.
You could pretend to be really needy and helpless. People respond to that fake authenticity stuff, particularly on social media.
I’ve thought about trying it.
Maybe I can show how not enough I am, how unworthy I feel. Then people will think I am worthy and give me their attention. But I don’t want to manufacture vulnerability in order to be seen.
I want to feel worthy of attention and not beg for it. And I want the same for you.
Our last option is to look at all of this as a mindset issue.
I could start capitalizing on my life story – that I’m an abuse survivor and have discovered how to, “shift my mindset” around ADHD and offer to teach you.
I could tell people I’ll coach them so they get the RESULTS they want in their lives.
Mindset is used in ADHD marketing lingo these days to explain why we feel stuck in our lives.
While I agree that beliefs play a role, we need to acknowledge the brain-based differences that make it difficult for ADHD adults to show their full capabilities to the world.
And sometimes you need a therapist, NOT a coach. Particularly if you’ve heard the sighs throughout your life and you need help working through that.
I say this as a person who runs group coaching programs.
There is life beyond fear of the sigh.
Ignoring the Sighs
To expand, communicate, teach, learn… is WHO I AM.
Who I was born to be…before I heard all the sighs and started shrinking and trying to fix what’s wrong with me.
I’ve long known I’m capable of more, but putting it out there is challenging.
I want to:
Start conversations so uncomfortable people can’t ignore them
Make as much noise as possible, so everyone hears it. Especially those who pretend they can’t hear me.
Inconvenience people, because I’m tired of being nice and agreeable.
I want to stop hiding, stop shrinking.
You aren’t alone if you’re struggling to be seen in this world.
And so… next time you’re about to sign up for a webinar dedicated to fixing or managing some aspect of your ADHD, ask yourself:
Do I really need to fix anything?
Or can I choose to ignore that sigh that tells me I’m not enough/too much as an act of defiance.
And follow it up with more acts of defiance.
That sigh, the one popping into your subconscious every time you’re about to make your move, is leading not to some promised land where you’re no longer at risk of being criticized…
But to sickness.
To neurosis. Overthinking. Even more anxiety. depression.
Because the parts of yourself you never claimed collapse against the walls of the shrunken space you thought was acceptable.
The world needs you. All of you.

domain: psychology


Are you in search of the perfect monitor speaker to enhance your audio experience in 2023? Look no further! In this article, we will explore 12 amazing monitor speakers that are sure to take your music, movies, and gaming to a whole new level. Whether you are a professional DJ, a passionate audiophile, or simply someone who appreciates high-quality sound, these speakers will meet and exceed your expectations. Get ready to be captivated by the crystal-clear audio, immersive surround sound, and powerful bass offered by these top-notch monitor speakers. Let's dive in and discover the ultimate audio companions for 2023.
Overall Score: 8.5/10
The LENRUE G11 Computer Speakers for Desktop are a compact and stylish audio solution that delivers clear and immersive sound. With 4 large amplifier IC horns, these speakers provide distortion-free and noiseless audio for an enhanced movie, video, gaming, and music experience. The unique touch angular game lights add an exciting visual element, and the one-touch design allows for easy control without the need for cumbersome buttons. Designed to fit perfectly under any desktop computer, these speakers save space and minimize clutter with their glued-together cables. No drivers are required, simply plug in the USB powered cable and 3.5mm audio cable to enjoy high-quality audio. The LENRUE G11 speakers are compatible with various devices and operating systems, making them a versatile choice for any user.
- Surge Stereo Sound – 4 large amplifier IC horns
- Touch Angular Game Lights – Unique Dynamic Angular Game Atmosphere design
- All In One Compact – Fits any desktop computer
- Plug And Play – No need for any driver
- Type C Adapter Included & Compatibility – USB speakers match computers, desktops, PCs, laptops, i Macs, Mac Books
- Color: AUX Black
- Dimension: 2.48Lx14.96Wx2.55H
- Clear and distortion-free sound
- Unique touch angular game lights design
- Compact and space-saving
- Easy plug and play setup
- Compatible with various devices and operating systems
- Lights not customizable
- Not as loud as some gaming speakers
- RGB not adjustable
The LENRUE G11 Computer Speakers for Desktop offer a great audio solution for users looking for clear and immersive sound. With their compact design and unique touch angular game lights, these speakers not only enhance your audio experience but also add a visual element to your desktop setup. The plug and play setup makes it easy to start enjoying high-quality sound without the hassle of installing drivers. While the lights are not customizable and the speakers may not be as loud as some dedicated gaming speakers, the overall performance, compatibility, and space-saving design make the LENRUE G11 speakers a worthwhile purchase. Whether you’re watching movies, playing games, or listening to music, these speakers deliver impressive sound quality that will enhance your multimedia experience.
Overall Score: 8.5/10
The Amazon Basics USB Plug-n-Play Computer Speakers are a pair of high-performance USB-powered speakers that provide a simple and hassle-free audio solution for your PC or laptop. With a sleek silver metal finish and blue LED accent lights, these speakers offer a modern and stylish look. They have a bottom radiator for excellent bass sound and come with in-line volume control for easy adjustment. The speakers have a frequency range of 80 Hz – 20 KHz and deliver 2.4 watts of total RMS power. They are compact in size, measuring 3.9 x 2.6 x 2.8 inches, and weigh approximately 1.4 pounds. Overall, these speakers offer great value for the price and are perfect for basic computer use.
- High-performance USB-powered speakers
- Simple plug-and-play setup
- Brushed silver metal finish with blue LED lights
- Bottom radiator for bass sound
- In-line volume control
- Color: Silver
- Dimension: 3.94Lx2.60Wx2.88H
- Size: 2 Speakers
- Affordable price
- Clear and balanced audio
- Sleek and minimalistic design
- USB powered for convenience
- Not suitable for heavy bass or high volumes
- Limited sound customization options
The Amazon Basics USB Plug-n-Play Computer Speakers offer impressive audio quality and a hassle-free setup at an affordable price. While they may not compete with high-end speakers in terms of performance, they excel at providing a budget-friendly audio solution for basic computer use. The sleek design and blue LED lights add a touch of style, and the USB power eliminates the need for extra cords. Although they may not satisfy audiophiles, these speakers are perfect for casual listening, watching movies, and video calls. Overall, if you’re looking for an affordable and reliable set of computer speakers, the Amazon Basics USB Plug-n-Play Computer Speakers are a great choice.
Overall Score: 8.6/10
The Cyber Acoustics USB Speaker Bar (CA-2890) is a stereo USB powered computer speaker that delivers a surprisingly great sound. It easily clamps to most monitors to eliminate desktop clutter and can also stand alone on a desktop. The speaker bar features convenient controls for volume adjustment, speaker mute, and play/pause. It requires no installation and includes a USB-A to USB-C adapter for added convenience. With its compact design and high-quality audio experience, this speaker is perfect for music, videos, and webinars. Despite some limitations, such as only connecting to one device at a time, the Cyber Acoustics USB Speaker Bar offers good value for the price.
- Stereo USB Powered Computer Speaker
- Surprisingly Great Sound
- Easily Clamps to Most Monitors
- Convenient Controls
- USB-A to USB-C Adapter Included
- Color: Black – USB
- Dimension: 1.30Lx8.30Wx2.80H
- Compact design with great sound quality
- Eliminates desktop clutter with easy clamping feature
- Convenient controls for volume adjustment and play/pause
- Includes USB-A to USB-C adapter for added convenience
- Easy to set up and use
- Can only connect to one device at a time
- May not fit on wider monitors
- LED lights cannot be dimmed or disabled
- Voice alert for wired connection can be annoying
The Cyber Acoustics USB Speaker Bar (CA-2890) is a solid choice for those looking to upgrade their computer’s audio experience. With its compact design, convenient controls, and surprisingly great sound, this speaker delivers a quality audio experience. The ability to easily clamp it to most monitors helps eliminate desktop clutter. However, the restriction of connecting to only one device at a time may be a drawback for some users. Overall, considering its features, specifications, and customer reviews, the Cyber Acoustics USB Speaker Bar offers good value for the price.
Overall Score: 9/10
The Jeecoo M20 Bluetooth Computer Speakers are a versatile and stylish addition to any desk setup. Featuring a unique design that allows you to combine or separate the speakers to customize your space, these speakers provide clear and crisp stereo sound with their dynamic 10W-output drive units. With Bluetooth connectivity, you can easily connect your cellphone, tablet, or other mobile devices to play sound. The speakers also feature gradient RGB lighting for an enhanced audio-visual experience. With easy one-button control and plug-and-play functionality, these speakers are compatible with PCs, laptops, and other audio devices. Overall, the Jeecoo M20 Bluetooth Computer Speakers offer great sound quality and customization options at an affordable price.
- Unique & Custom Design
- Clear & Crisp Stereo Sound
- Bluetooth PC Soundbar
- RGB Lighting
- One Button for Multi-control
- One Cable for Audio & Power
- Plug & Play
- Great Compatibility
- Color: Black
- Dimension: 3.07Lx1.09Wx3.07H
- Customizable design
- Clear and rich sound
- Bluetooth connectivity
- Enhanced audio-visual experience
- Easy one-button control
- Plug-and-play functionality
- Great compatibility
- Lack of strong bass
- No option to turn off pre-recorded messages
- Volume cannot be adjusted when turning off the speakers
- Sound output issue for the initial few seconds
The Jeecoo M20 Bluetooth Computer Speakers are a budget-friendly option for anyone looking to enhance their audio experience on their desktop or gaming setup. Despite some minor drawbacks, such as the lack of strong bass and issues with sound output, these speakers offer great sound quality and a customizable design. The Bluetooth connectivity and RGB lighting are additional features that add to the overall appeal of these speakers. With easy installation and compatibility with various devices, the Jeecoo M20 speakers provide excellent value for the price. Whether you’re using them for music, movies, or gaming, these speakers can elevate your desk space and provide an enjoyable audio experience.
Overall Score: 8.2/10
Enhance your audio experience with the LENRUE Computer Speakers. These dual 5W PC speakers are perfect for desktop monitors, laptops, and tablets. With easy plug-and-play functionality, you can enjoy hifi clear sound with no sound delay. The speakers feature anti-magnetic technology to suppress static noise, ensuring a vivid and clear sound. The wide compatibility allows you to connect to various devices with the 3.5mm headphone port and USB powered line. The sleek black design adds a stylish touch to your setup. Complete with a user manual, USB-A to USB-C adapter, and 365 days of friendly replacement service, the LENRUE Computer Speakers are a risk-free and satisfying addition to your tech collection.
- Easy to Use: Just plug and play, no software required
- Hifi Clear Sound: Dual 5W full-range drivers for vivid sound
- No Sound Delay: Wired speaker for steady clear sound
- Wide Compatibility: Connect to desktops, laptops, tablets, etc.
- What You Will Get: LR23 Computer speaker, user manual, USB-A to USB-C adapter
- Color: Black
- Dimension: 3.50Lx15.50Wx3.30H
- Easy to use with plug-and-play functionality
- Hifi clear sound with anti-magnetic technology
- Wide compatibility with additional USB-A to USB-C adapter
- Sleek black design adds style to your setup
- Below average bass
- No built-in microphones for phone calls
The LENRUE Computer Speakers are a great addition to enhance your audio experience. With easy plug-and-play functionality, hifi clear sound, and no sound delay, these speakers provide a satisfying listening experience. The wide compatibility allows you to connect to various devices, and the sleek black design adds style to your setup. Although the bass is below average and there are no built-in microphones for phone calls, these speakers offer great value for their price. Overall, the LENRUE Computer Speakers are a reliable choice for anyone in need of quality sound for their computer or laptop.
Overall Score: 8.5/10
The Creative Pebble 2.0 USB-Powered Desktop Speakers are the perfect audio solution for computers and laptops. With a sleek and modern design, these speakers enhance the audio experience in any home, office, or workspace. The far-field drivers and passive radiators provide excellent audio projection and enhanced bass reproduction. The speakers also feature easy access volume control and a single USB cable for a hassle-free setup. The Creative Pebble delivers clear and detailed audio across all frequencies, making it ideal for music, movies, and gaming. Its compact size and USB-powered setup make it incredibly convenient, while the 45° elevated drivers add to the immersive listening experience. Overall, the Creative Pebble 2.0 USB-Powered Desktop Speakers offer great value for the money and exceed expectations in terms of performance and design.
- Single USB cable for computers and laptops
- Far-field drivers and passive radiators
- 45° elevated drivers
- Modern and stylish aesthetics
- Easy access volume control
- Color: Black
- Dimension: 9.57Lx4.96Wx4.96H
- Sleek and modern design
- Clear and detailed audio
- Convenient USB-powered setup
- Enhanced bass reproduction
- Easy access volume control
- May not be loud enough for larger rooms
- Limited connectivity options
- Subwoofer may not fit easily on desk
The Creative Pebble 2.0 USB-Powered Desktop Speakers are a great value for the money. They offer excellent audio quality, convenience, and a stylish design. Whether you’re listening to music, watching movies, or gaming, these speakers deliver clear and immersive sound. The USB-powered setup eliminates the need for additional cables or power adapters, making them perfect for laptops and computers. The sleek and modern aesthetics make them a great addition to any workspace. While they may not be suitable for larger rooms or parties, the Creative Pebble speakers excel in smaller spaces. Overall, these speakers exceed expectations and provide an enjoyable audio experience at an affordable price.
Overall Score: 7/10
The MARBOO USB Computer Speaker is a portable and powerful audio solution for your desktop or laptop. With its one-cable design, you can easily connect the speaker to your device without the need for messy cables. The plug-and-play feature makes installation a breeze, and the speaker is compatible with any device that has a USB port. It delivers impressive sound quality with its large dual drive unit and maximum 6W output. The MARBOO USB Computer Speaker is convenient, easy to use, and comes with hassle-free service. Although it lacks physical volume control buttons, you can adjust the speaker volume on your devices. Overall, it offers great value for its price.
- One cable design for audio and power
- Plug and play installation
- Portable and compact size
- Compatible with devices that have a USB port
- Impressive sound quality
- Color: USB+Black
- Dimension: 14.96Lx2.50Wx2.50H
- Easy installation and use
- Good sound quality for the price
- Portable and convenient
- No messy cables
- Lacks physical volume control buttons
- Inability to turn off the blue LED light
- Short USB cable length
The MARBOO USB Computer Speaker offers a simple and affordable audio solution for your desktop or laptop. It delivers impressive sound quality and is easy to install and use. The one-cable design eliminates the need for messy cables, making it a convenient choice. However, the lack of physical volume control buttons and the inability to turn off the blue LED light may be drawbacks for some users. Overall, this speaker provides great value for its price and is a good option for those seeking a budget-friendly audio upgrade.
Overall Score: 8/10
The Dell Stereo SoundBar- AC511M is a compact and powerful sound solution for your computer or laptop. With its USB-powered design, it eliminates the need for extra cords and batteries. The included Soundbar mount allows for easy attachment to your monitor, saving valuable desk space. Despite its small size, this soundbar delivers impressive stereo sound quality. Its sleek design and compatibility with Dell monitor stands make it a great addition to any workspace. While it may not be suitable for use with TVs or other devices, it excels when paired with a computer. With its affordable price and reliable performance, the Dell Stereo SoundBar- AC511M is a solid choice for anyone looking to upgrade their audio setup.
- Compact and sleek design
- USB-powered for easy setup
- Includes Soundbar mount for monitor attachment
- Dimension: 15.90Lx1.50Wx1.90H
- Powerful stereo sound
- Easy installation and setup
- Saves desk space with monitor attachment
- Limited compatibility with devices other than computers
- Volume control limited to computer settings
The Dell Stereo SoundBar- AC511M is a reliable and affordable sound solution for computer users. Its compact design and easy installation make it a convenient choice for those looking to enhance their audio experience. While it may not offer extensive compatibility, its impressive sound quality and space-saving features make it a valuable addition to any workspace. Whether you’re listening to music, watching videos, or participating in virtual meetings, this soundbar delivers clear and powerful sound. Overall, the Dell Stereo SoundBar- AC511M is a worthy investment for computer users seeking an upgrade in their audio setup.
Overall Score: 8/10
The Edifier R1280T Powered Bookshelf Speakers are 2.0 active near field monitors with a wooden enclosure. With a studio sound quality, these speakers provide natural sound reproduction through a silk dome tweeter and full range unit. They also come with a remote control for easy volume adjustment and bass/treble control. The classic wood finish adds a touch of elegance to any home decor. These speakers come with a 2-year warranty, ensuring high quality and reliability. Overall, the Edifier R1280T Powered Bookshelf Speakers offer great sound and quality at an affordable price.
- 2 x AUX INPUT for convenient connection
- Studio sound quality with silk dome tweeter
- Remote control for volume and tone adjustment
- Classic wood finish for aesthetic appeal
- 2-year warranty for high quality and reliability
- Color: Wood
- Dimension: 6.90Lx9.50Wx5.80H
- Great sound quality for the price
- Customizable bass and treble control
- Elegant design complements home decor
- 2-year warranty for peace of mind
- Lack of mounting options
- Bass can be overpowering on default settings
- Limited EQ adjustments on speakers
- May not be as durable as expected
The Edifier R1280T Powered Bookshelf Speakers offer impressive sound quality and design at an affordable price. They provide a natural and detailed audio experience, making them great for music, movies, and games. The customizable bass and treble control allow you to fine-tune the sound to your preference. However, the lack of built-in mounting options and limited EQ adjustments may be limitations for some users. Overall, these speakers are a solid choice for those seeking a budget-friendly option without compromising on quality.
Overall Score: 8/10
The NJSJ Computer Speakers are compact 2.0 USB powered gaming speakers that deliver crystal clear stereo sound. With upgraded sound drive units, these speakers provide an immersive audio experience for listening to music, playing games, and watching videos. The plug and play design makes setup effortless, requiring no drivers or complicated installations. The speakers feature dynamic RGB lighting that enhances the gaming and music experience. They are also portable and lightweight, making them perfect for various settings including home offices, dormitories, and business travel. The NJSJ Computer Speakers are compatible with any device that has a standard 3.5mm headphone jack, such as desktops, laptops, cellphones, tablets, and gaming consoles.
- Crystal Clear Stereo Sound
- Plug and Play
- Dynamic RGB Lighting
- Portable Wired Speaker
- Multi-device Compatible
- Color: H128 Black
- Dimension: 2.60Lx2.80Wx3.90H
- Easy to install
- Good volume
- Great sound for the size
- Limited control over RGB lighting
- Short cable between speakers
- Not ideal for professional music production
- Low maximum volume
The NJSJ Computer Speakers offer impressive sound quality and convenient features at an affordable price. While they may not meet the demands of professional audio production, they excel in delivering an enjoyable audio experience for everyday use. The dynamic RGB lighting adds a touch of style to any setup. The compact and lightweight design makes them highly portable, ideal for those who are frequently on the go. With easy plug and play functionality, these speakers are hassle-free to set up. Overall, if you’re looking for a budget-friendly option that doesn’t compromise on sound quality, the NJSJ Computer Speakers are a great choice.
Overall Score: 8.5/10
The ARVICKA Computer Speaker is a small yet powerful USB speaker that offers crystal clear sound and unique LED accents. It is designed for use with various devices such as PCs, laptops, smartphones, tablets, projectors, and TVs. With its compact size, it is perfect for on-the-go use. The speakers come with a 36-month warranty and lifetime customer service, ensuring customer satisfaction. Overall, the ARVICKA Computer Speaker provides an immersive audio experience in a stylish and convenient package.
- Superior Cystal Clear Sound
- Uniquely Aesthetic LED Design
- User-Friendly Operation with Universal Compatibility
- Palm-sized but Mighty
- Hassle-free extended 36-month warranty
- Color: Black
- Dimension: 2.44Lx2.44Wx2.56H
- Size: W2.2* D2.2* H2.6 inch
- Superior sound quality
- Unique LED design adds ambiance
- Works seamlessly with various devices
- Compact and portable
- Extended warranty for customer satisfaction
- Lack of detailed instructions for projector hook-up
- Bass could be stronger
The ARVICKA Computer Speaker offers impressive sound quality and a stylish design. It is compatible with a wide range of devices, making it versatile for different uses. The compact size and portable nature make it convenient for both home and on-the-go use. The unique LED accents add a touch of character to any space. The extended warranty and lifetime customer service provide peace of mind for customers. However, the lack of detailed instructions for projector hook-up and slightly weaker bass may be minor drawbacks. Overall, the ARVICKA Computer Speaker is a solid choice for those looking for a small yet powerful multimedia speaker.
Overall Score: 9/10
Enhance your entertainment experience with the Computer Speakers, Desktop Speakers with 6 Colorful RGB Lights. These speakers provide immersive audio with advanced sound drivers and full-range stereo sound quality. The RGB lighting and touch control feature allows you to personalize your desktop and enhance your gaming experience. With easy plug and play functionality and universal compatibility, these speakers are perfect for PC, laptop, and tablet users. The separate volume control buttons make adjusting the volume simple and precise. The sleek design and 6 colorful lighting modes make these speakers a great addition to any gaming setup.
- Full-Range Stereo Sound Quality
- RGB Lighting & Touch Control
- Plug and Play
- Universal Compatibility
- Easy-to-use Volume Control
- Color: Black
- Dimension: 3.54Lx3.14Wx7.08H
- Immersive audio experience
- Personalize your desktop with RGB lighting
- Easy to use and convenient
- Compatible with various devices
- Simple and precise volume control
- Lights may distract pets
- Volume could be louder
The Computer Speakers, Desktop Speakers with 6 Colorful RGB Lights are an excellent choice for enhancing your gaming and entertainment experience. With impressive sound quality, customizable RGB lighting, and easy-to-use controls, these speakers offer great value for the price. The universal compatibility ensures that you can use them with different devices. The only drawback is that the lights may distract pets and the volume could be louder. Overall, these speakers are a great addition to any setup and provide immersive audio for an enjoyable gaming and multimedia experience.
Buyer's Guide: Monitor Speaker
If you're searching for the perfect monitor speakers, you've come to the right place! Whether you're a music producer, a content creator, or simply enjoy high-quality audio, finding the right monitor speakers is crucial for an exceptional listening experience. Let's dive in and explore what to consider before making your purchase:
Key Features to Evaluate
When evaluating monitor speakers, keep these key features in mind:
- Speaker Size: Consider whether you prefer compact desktop speakers or larger floor-standing models. The size will determine the sound output and the space required.
- Frequency Response: Look for a wide frequency response range to ensure you don't miss any nuances in audio. A range of 50 Hz – 20 kHz is generally sufficient for most listening needs.
- Connectivity Options: Determine which input options are essential for your setup. Common options include XLR, 1/4-inch TRS, and RCA connections.
- Power Rating: Check the power rating of the speakers and ensure it matches your requirements. Higher wattage speakers tend to offer better volume and sound quality.
- Built-in Amplification: Decide whether you prefer active (powered) or passive (unpowered) speakers. Active speakers have a built-in amplifier, eliminating the need for a separate power source.
- Sound Accuracy: Look for monitor speakers that provide a flat frequency response. This ensures a neutral sound reproduction, allowing you to make precise adjustments when mixing audio.
- Room Size and Acoustics: Consider your listening environment. Different speakers perform better in different rooms, and it's important to choose speakers that will accommodate your space.
Benefits of Monitor Speakers
Investing in monitor speakers offers many benefits:
- Accuracy: High-quality monitor speakers provide an accurate representation of audio, so you can pick up on even the smallest details in the sound.
- Precise Mixing: The flat response of monitor speakers allows for precise adjustments and an accurate mix, ensuring your audio sounds great across various playback systems.
- Better Soundstage: With monitor speakers, you can experience an enhanced soundstage, making it easier to identify the positioning of different instruments or sound effects within a mix.
- Reduced Ear Fatigue: Monitor speakers are designed for extended listening sessions, reducing ear fatigue compared to consumer-grade speakers.
- Compatibility: Monitor speakers are versatile and can be used with a wide range of audio devices, including computers, mixers, audio interfaces, and more.
Common Types of Monitor Speakers
There are various types of monitor speakers suited for different purposes:
- Near-field Monitors: These compact speakers are designed for placement near the listener and offer a focused sound, making them ideal for home studios or small rooms.
- Mid-field Monitors: Larger than near-field monitors, mid-field speakers provide a wider frequency response range and are suitable for medium-sized studios or rooms.
- Far-field Monitors: These large speakers are designed for larger spaces, such as professional recording studios, and provide an exceptional soundstage and accuracy.
Frequently Asked Questions about 12 Amazing Monitor Speaker for 2023
The type of monitor speakers you need depends on your listening environment and requirements. Near-field monitors are suitable for small rooms or personal setups, while mid-field and far-field monitors are ideal for larger studios or professional settings.
Active monitor speakers are generally more convenient, as they have a built-in amplifier and require no additional components. Passive speakers require an external amplifier but provide more flexibility for customization.
A flat frequency response is crucial for accurate sound reproduction. It means that the speakers don’t emphasize or suppress any particular frequencies, allowing you to hear the audio as it was intended.
To optimize your monitor speakers’ performance, consider speaker placement, room acoustics, and using acoustic treatment to reduce reflections. Experimenting with positioning and calibration can help achieve the best sound quality.
Absolutely! Monitor speakers offer exceptional audio performance, making them suitable for both professional use and everyday music listening. However, keep in mind that their neutral sound reproduction may sound different compared to consumer-grade speakers.


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I am blogging in my new position as Executive Director of the Foundation for Food & Agriculture Research. I find it almost too good to be true that I am able to see this new organization through its inaugural years.
What an exciting opportunity for the research community and for agriculture! Authorized by the 2014 Farm Bill, FFAR plays a unique role in funding research that seizes on scientific opportunity and is advanced through mutual interest by both the private and public sectors. In other words,partnership is the name of the game at FFAR.
USDA is one close partner and the research we expect to fund here at FFAR will be complimentary to the important research going on at the Department. What is unique is that we are going to find knowledge gaps or other distinct research opportunities where an influx of FFAR support coupled with funds from partners will accelerate innovative science to have rapid benefit. So a critical component of FFAR’s role is to identify areas ripe for the picking (I had to get some agricultural puns in there somewhere!).
FFAR has seven research topic areas where we are exploring ways to engage the community in the broadest way to gather input on potential research questions and programs we want to launch.
Our areas are:
- Improving plant efficiency
- Optimizing agricultural water use
- Transforming soil health
- Enhancing sustainable farm animal productivity, resilience and health
- Achieving a deeper understanding of nutrition and healthful food choices
- Managing food production systems to enhance human nutritional outcomes
- Spurring food system innovation
You will have an opportunity to be part of the conversation; it will happen in a number of ways and in a number of venues. As you see our website is quite basic right now but is being constructed quickly to be an interactive site where you can get the latest and greatest from FFAR and learn how we will engage you and you can engage us.
Please also take the time to meet our fabulous Board, chaired by Dan Glickman and composed of incredible thinkers from a broad spectrum of organizations across the food agriculture enterprise. In the past year, they have worked incredibly hard to shape FFAR and put us in a great place to take off quickly.
We expect to launch a number of programs in the coming months so, stay tuned for more from me.
Stay in touch:

domain: agronomy


Now that Christie, Scott and conservative Ohio Gov. John Kasich have all done turnarounds on Medicaid, pressure is mounting on the handful of Republican governors still weighing whether to expand it. As Scott showed last week, even governors who have definitively rejected expansion can be cajoled into reversing course. In Scott’s case, it took two Medicaid waivers approved by federal health officials and dismally low poll numbers as he gears up for his reelection campaign.
Although Christie vetoed legislation to create a state-run health insurance exchange, he has emphasized that he is working with the Obama administration to pave the way for a federally run exchange. And he hasn’t ruled out taking on at least some of the exchange functions in the future.
“As you know, New Jersey has already taken numerous significant steps to comply with this federal mandate,” he wrote in a letter to Health and Human Services Secretary Kathleen Sebelius on Feb. 15, pointing to efforts to modernize his state’s Medicaid program and to implement an “effective” effort to review health insurers’ premium rate increases.
In his budget address on Tuesday, Christie touted his decision to reject the exchanges as proof he’s no pushover when it comes to the health law.
“Let me be clear, I am no fan of the Affordable Care Act. I think it is wrong for New Jersey and for America,” he said. “I fought against it and believe, in the long run, it will not achieve what it promises. However, it is now the law of the land. I will make all my judgments as governor based on what I believe is best for New Jersey.”


Geothermal Manufacturing Prize quarterfinalist Team Hypersciences from Spokane, WA, is developing additive manufacturing case-while-drilling (CWD) geothermal wells with hypersonic impact auger drill and continuous 3D monobore concrete printed casing. The team is made up of a dozen experts with a wide range of expertise, including aeronautical engineering, consulting, geology, rocketry, and more.
Want to learn more about Team Hypersciences and their technology? Check out their Ready! submission for more details on their hyper-drilled and 3D-printed concrete CWD geothermal wells.
Team Hypersciences will continue competing in the Geothermal Prize Set! Contest, where they will submit a design for their technology. The Set! Contest is open to new and current competitors through Feb. 17.


Cape Town to Brace for Six Days of Rain
After a historic drought that struck the Mother City some couple of months back, the city has been graced with six days of rain. The showers that hit the city have moved dam levels up to 31, 8%, a massive 2% increase from the previous week. The residents must now brace up for the much-needed rain in the upcoming six days.
The rains will trigger a stony cold weather which will last up until Friday. Capetonians will experience remarkably heavy rains. They can expect to get volumes of up to 50mm in a short period of time.
Unlike the rains that were received over the last weekend, the rainstorms ahead are forecast to soak the whole of the Western shore. Only the Garden Route and Overberg areas are expected to miss out on the downpour. Capetonians will have to brave the intensity of heavy rains and blue weather projected from Thursday to Friday. This is the price for the gift of +50mm of rain in one weekend.
Playing At Yebo Casino in the Rain
While citrus farmers in Ceres will receive a massive boost in the citrus fields many other Cape Town residents will be indoors gloomy. Only the thought of an increase in dam volumes in the Steenbras Upper and lower and Clanwilliam dam will provide comfort.
Luckily Yebo Casino is there to comfort you during this wintery period. There are some exciting new online casino games that are available at a touch of a button. You can enjoy these games wherever you are comfortable. They maintain the same quality regardless of whether they are played on PC or Mobile.


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Meet the Board
- This month Kevin Aiken
I am a Health Educator/Test Counselor at Action for a Better Community (ABC) Action Front Center located at 33 Chestnut Street. I have been employed by ABC only since late August. For the previous 5 years I was employed at MC Collaborative. It was while working at MC Collaborative that I got involved with REACH. I was at the initial meeting for REACH at the Downtown United Presbyterian Church. The call to action that night to provide services to the ever growing homeless population in Rochester perfectly aligned with the mission of MC Collaborative, which is to provide services to the homeless and other underserved populations in the Greater Rochester area. It was a perfect fit, and I have been involved with REACH since that first day. I am currently on the Shelter Committee and a member of the Board of Directors.
My vision of REACH is to see it become a model for other cities to follow when solutions are needed to address providing services to the homeless citizens in their towns. I would like REACH to create multiple tiny homes villages, along with creating truly affordable apartments that could not only house the homeless, but other underserved populations that could benefit from a little assistance to obtain stable housing. After all- HOUSING IS A HUMAN RIGHT.

domain: sociology


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Laura Ingraham turned to unlicensed psychologist “Dr.” Phil McGraw to help con financially struggling viewers into “freely” catching and spreading coronavirus.
On Thursday’s The Ingraham Angle, McGraw suggested, without any challenge from Ingraham, that coronavirus is no biggie compared to poverty, car accidents cigarette smoking and swimming. Stay-at-home rules, on the other hand, will “actually create more destruction and actually more death across time than the actual virus will itself,” he claimed.
“250 people a year die from poverty, and the poverty line is getting such that more and more people are going to fall below that because the economy is crashing around us, and they’re doing that because people are dying from of the coronavirus, I get that,” McGraw continued.
“We have people dying; 45,000 people a year die from automobile accidents, 480,000 from cigarettes, 360,000 a year from swimming pools, but we don’t shut the country down for that,” McGraw added.
As Media Matters pointed out, the difference is that those fatalities are not contagious.
But even there, McGraw got his facts wrong. In an aptly titled article, “Why Is Anyone Still Asking Dr. Phil for His Opinion?” Rolling Stone notes that, according to the National Safety Council, 38,800 people (not 45,000) died from car crashes last year. According to the Centers for Disease Control, there are a little more than 3,500 non-boating-related drowning deaths each year and not all of them are in swimming pools.
“The fallout is going to last for years because people’s lives are being destroyed,” McGraw said.
Ingraham did not challenge a word. Nor did she tell viewers that McGraw let his license to practice expire in 2006. He has also accumulated “a litany of serious complaints" against him and his show, as Media Matters put it. Furthermore, McGraw has no special knowledge about the politics, science or economics of the shutdown.
But if you think that freedom to catch and spread coronavirus means more to supposedly "pro-life" Ingraham than life itself, think again. Ingraham was broadcasting from a remote location, as was McGraw. Yet she claimed she can’t sleep because she’s so worried about the country. Yet she said nothing about volunteering at a food bank, donating money or food for those struggling, out-of-work people keeping her up at night,
Watch Ingraham promote dying for thee but not for me below, from the April 16, 2020 The Ingraham Angle.
John Oliver did an excellent segment on the symbiotic role of Fox News baloney and Trump. If you haven’t seen it it’s worth spending 20 minutes of your life.

domain: news


Contributions by Funeral Professionals to Outside Political Spending Groups Up $121,000
The influx of outside money into the 2012 election cycle –totaling nearly $138 million so far — has been spurred in large part by wealthy individuals and corporations from a variety of high-profile industries.
Not all contributing industries are made for marquees, however. Some businesses making an electoral impact are more down to earth, or — as is the case with the subject of this week’s Politiquizz — underneath it.
The funeral services industry had not contributed significantly to outside spending groups in the last several election cycles, with a total of $3750 donated from 2004-2010, according toCenter for Responsive Politics research. One company has changed that, however, racking up $125,000 in donations to such groups for the 2012 races, including a $100,000 contribution to a super PAC supporting Rick Perry’s presidential bid — before that campaign was read its last rites.
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The United Nations Children Emergency Fund (UNICEF) on Wednesday said over 309 communities in Nigeria have publicly declared the abandonment of female genital mutilation(FGM) , News Agency of Nigeria(NAN) reports.
The UNICEF Country representative, Mohamed Fall, disclosed this in Abuja at an event to commemorate the International Day of Zero Tolerance for Female Genital Mutilation.
He said the 2016/2017 Multiple Indicator Cluster Survey showed some decline in the incidence of FGM in the country.
Fall stated that based on the survey, 18.4 per cent of women aged 15 to 49 years now undergo FGM as against 27 per cent in 2011.
“UNICEF and partners’ interventions to ensure the elimination of FGM by 2030 has resulted in a break in the barrier against discussing FGM publicly
“Religious leaders, community stakeholders and young people now speak out against this practice.
“Subsequently, last year, more than 309 communities publicly declared abandonment of the practice.
“Despite this decline, millions of girls and women are still faced with the scourge of genital mutilation every year in Nigeria.
“There is, therefore, an urgent need for decision makers and political leaders to take concrete action towards ending the harmful practice of FGM in Nigeria,” Fall said.
He identified FGM as a violation of women’s rights to sexual and reproductive health, physical integrity, non-discrimination and freedom from cruel or degrading treatment.
According to him, it is also a violation of medical ethics and a form of gender-based violence.
The International Day of Zero Tolerance for Female Genital Mutilation is a United Nations(UN) sponsored annual awareness day to eradicate FGM.
The FGM day is celebrated every February 6.


August 9, 2022
In L.A., a Shopping Center Is Reborn as a Workplace
The original building was designed by Victor Gruen & Associates, the pioneering firm that partially invented the indoor shopping center. Though the building has not been designated a Historic-Cultural Landmark by the City of Los Angeles, the exterior is considered potentially significant. GPI and HLW opted to preserve key elements of the original exterior, which is characterized by classically inspired white concrete pilasters at 25-foot intervals that flare outward to support a mansard-style roof. On a far smaller scale, the redesign retained some of the May Company’s original terrazzo flooring.
More from Metropolis
“I’m very glad we were given that restriction,” said Sejal Sonani, AIA, Managing Director of HLW’s Los Angeles office. “It tells a better story: This is what was there before and this is the new insertion into it. There’s something about keeping the urban fabric of Los Angeles as it goes through all the changes.”
The adaptation eliminates the masonry walls that made Macy’s a sunless box and replaces them with ground-to-roof windows that treat the office spaces to expansive views. HLW’s signature alteration was to carve out a 52-foot-wide courtyard, removing the roof and exterior walls to separate the building into two halves. The courtyard slopes downward to the basement level, bringing in enough natural light to make it feel like it’s at grade. A handsome wood-paneled staircase connects the three floors.
As large as the project is, it required relatively minimal approvals from the city. GPI opted not to alter the envelope of the building, and the change from retail to office did not trigger significant city or environmental review.
Those details, though, are little match for the enormity next door.
The original May Co. was a standalone box adjacent to a bowling alley, a single-screen movie theater, and a strip retail. Most of that was razed in the early 1980s to make way for the Westside Pavilion mall, a postmodern retail extravaganza designed by The Jerde Partnership, which is itself undergoing a conversion to office space under developer Hudson Pacific and architecture firm Gensler. The two projects are legally distinct but are functionally and stylistically kindred. Longer and taller than West End, the Westside Pavilion’s mass—more than double the square footage of West End—resembles that of a container ship. Both projects rely on clean lines and on black glass and cladding in a sort of inviting corporate modernism. (Google, which has leased the converted Westside Pavilion, has not made building tours or photographs available to the press).
The buildings are no longer connected, but they will share a newly built parking structure and, as with the old mall complex, are likely to be construed as a single complex by casual observers.
West End’s greatest disappointment takes place at street level. Though the courtyard and new entryway on Pico Boulevard make the building more inviting than Macy’s was, the pandemic dampened ambitions to activate the sidewalk. A set of rust-hued metal gates were added to control entry from the street, and planned sidewalk-facing retail and restaurant spaces are likely to be absorbed into the offices.
The result is a major urban intersection that has not changed in decades. Across Pico is an austere 1960s bank that looks like a miniature version of the May Co. building, and across Overland is a weathered four-story office Modernist office building. Diagonally across the intersection: a gas station.
As ever, the streetscape in auto-oriented Los Angeles is anything but a gift.
Would you like to comment on this article? Send your thoughts to: [email protected]
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Lana Del Rey’s Music Has Always Taken Architecture Very Seriously
The singer-songwriter’s cultural universe includes keenly observed references to cities, neighborhoods, and buildings. And her fans are paying attention.


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- 8 ounces spaghetti
- 1 cup frozen peas
- 3 large eggs
- 1/2 cup freshly grated Parmesan
- 1/2 teaspoon chili pepper flakes
- 4 slices bacon, diced
- 2 teaspoons minced garlic
- Kosher salt and freshly ground black pepper, to taste
- 2 tablespoons chopped fresh parsley
As I was getting ready to head out the door to work, my husband noticed that I still had the size sticker stuck on my blouse. I would have been relieved that he caught it- except that I had worn the blouse before.
Years ago, I would have been horrified by this, but now I’m at an age in which I pick my freak outs carefully. This same rule goes for cooking. I refuse to make anything that could stress me out. I want to take my time and enjoy the experience. That is why I cook. I love to savor the scents, and colors of everything coming together perfectly.
My Pasta Carbonara is a wonderful blend of creamy sauce and spicy kick. There are few ingredients, but the flavors are a perfect combination.
The sauce is a mixture of garlic, eggs, and Parmesan cheese. This combined with the spice of red pepper flakes and smoky bacon makes this dish hard to resist.
In a large pot of boiling salted water, cook pasta for 8 minutes. Add frozen peas and cook another 2 minutes. Reserve 1/2 cup of the water and drain the rest well.
In a small bowl, whisk together eggs and Parmesan and chili flakes; set aside.
Heat a large skillet over medium high heat. Add bacon and cook until brown and crispy. Do not drain the fat.
Stir in garlic and cook about 1 minute. Reduce heat to low.
Working quickly, stir in pasta and egg mixture, and gently toss to combine; season with salt and pepper, to taste. Add reserved pasta water, one tablespoon at a time, until desired consistency is reached.
Serve immediately, garnished with parsley.

domain: food


Village shop and Post Office in Pulham Market broken into at 3am
- Credit: Archant
Police are appealing for witnesses after an early morning break-in at a shop and Post Office.
The incident happened at Sam's Local Shopper on The Green, Pulham Market, at 3am today when offenders forced entry and stole cigarettes and stamps.
They left the scene in a dark vehicle travelling towards Harleston.
Officers would like to speak to anyone who may have witnessed the incident or seen or heard anything suspicious.
Contact DC Jim Starling at Bethel Street CID on 101 or Crimestoppers on 0800 555 111.


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Learn more about Dr. Gary Neher:
View the full profile to get information on:
- What's important to you
View full profile
Write a Review
Specialties & Research
Dr. Gary Neher, MD is board certified in Emergency Medicine.
- He has special expertise in 7 areas:
- Broken Bones (Bone Fractures)
- Critical Care
- Emergency Medicine (Emergency Treatment)
- Lung Cancer
- Postoperative Complications
- Prostate Cancer (Prostatic Neoplasm)
Education & Awards
Dr. Neher graduated from University of Michigan Medical School, Ann Arbor.
Dr. Neher has 6 hospital affiliations:
- Henry Ford Macomb Hospitals
- Henry Ford Hospital
Similar doctors nearby
- Additional Information
- Dr. Gary T Neher MD is a male Emergency Medicine Specialist, has 22 years of experience and practices in Emergency Medicine.
- Where does Dr. Gary T. Neher practice?
- Dr. Gary Neher has 1 office location.
- Dr. Gary Neher practices Emergency Medicine near Grosse Pointe Farms, MI.

domain: medical


discount 70% in 2018-09-24 to 2018-09-26
price: USD$ 12.14
freight :USD$7.00,(Postal parcel)
Search Similar or mail to saler or send message to saler
This product is a function of the temperature control switch, according to high and low temperature automatic closing power supply (need regulating functions please contact the purchase of electronic silicon control board) can best understand, call the master installation repair. When the utility model is used, the temperature sensing copper wire or the screw rod is inserted into the small hole in the middle of the heating plate and connected with the temperature control switch. According to the requirement, the rotor is rotated to the suitable power position first, so as to lock the temperature control value, and is used as the temperature control protection device. The clockwise and clockwise power increases from small to small, and the core temperature increases from small to small.
There is alsoElectronic silicon controlTemperature control plate thickening heat dissipation, there is need to contact.


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Rush Units Supply and Outfit 115 Peterbilt 579s for LNG Operation
Clean Energy Fuels said today that its longtime customer Raven Transport is adding 115 liquefied natural gas-fueled Peterbilt Model 579 sleeper tractors to its fleet “to haul goods for a leading consumer packaged goods company.” Clean Energy will support the Raven fleet by opening four new truck-friendly LNG fueling stations. updated April 1
The Peterbilt tractors were purchased from the Rush Truck Center in Jacksonville, Fla. Custom Vehicle Solutions, also a Rush Enterprises company, completed the installation of Chart LNG fuel systems purchased through Clean Energy’s tank pricing program.
“Raven is rising to the challenge to move our customers’ goods with clean-burning fuel,” Raven COO Stephen Silverman said in Clean Energy’s announcement. “Industry-leading shippers continue to set the standard in sustainable logistics, and today’s announcement enables Raven to accommodate these high standards.”
2.4 Million Diesel Gallon Equivalents Per Year
The new fleet “will operate on irregular routes originating from production plants and distribution centers in the Southeast and is forecasted to consume approximately 2.4 million additional DGEs of LNG annually,” Clean Energy said.
The fuel provider says it will make LNG available to Raven at new outlets in Atlanta, in Pearl, Miss., and in Birmingham and Theodore, Ala.
The Raven trucks will also fuel at existing Clean Energy stations in Charlotte, Jacksonville and Houston (Baytown), and in Albany, Ga., Latta, S.C., and Valdosta, Ga. Mobile LNG fueling units will be deployed in Eden, N.C., Newnan, Ga., Ocala, Fla., and Pineville, La., Clean Energy says, to enable LNG fueling “throughout the Southeast.”
Impact on the Industry
“The natural gas fueling ecology continues to strengthen as America’s largest shippers and their logistics companies transition to natural gas,” Clean Energy VP Chad Lindholm says in the Raven Transport release. “As these four stations open and join our existing infrastructure it becomes increasingly feasible for fleets hauling in the Southeast and beyond to make the switch to natural gas,” he said.
“With this informed and progressive choice, Raven Transport will continue to drive adoption of alternative fuels, impacting the entire transportation industry,” said Rush chairman, CEO and president Rusty Rush.
“Rush Truck Centers has made significant investments to support alternative fuel vehicles with dedicated natural gas bays and certified technicians across the country, allowing us to continue to support Raven Transport with their service needs,” he said (F&F, November 26, 2014).
Peterbilt announced availability of the Model 579 (and 567) tractor with LNG power at the Mid-America Trucking Show in Louisville just last week (F&F, March 30).
Contact information is only available to premium subscribers. Click here to purchase a subscription.
Source: Clean Energy Fuels with Fleets & Fuels follow-up


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A new synagogue was dedicated in a German town nearly 70 years after Nazis destroyed its former one.
The applause for the growth of Germany’s Jewish community was tempered, however, by warnings about new forms of anti-Semitism in Europe.
The $10 million synagogue in the center of Bochum, located in the Ruhr Valley, was financed by the Jewish community, the state of North-Rhine Westphalia and the German gvernment.
Among the guests at the recent dedication ceremony for the cube-shaped building were the president of the Bundestag, Norbert Lammert; the president of the Central Council of Jews in Germany, Charlotte Knobloch; and state governor Jürgen Rüttgers.
Rüttgers warned against complacency in the face of “anti-Semitism in new garb.” He said Germany must not allow “adherents of totalitarian, inhumane ideologies to destroy” Germany’s cosmopolitan, multicultural identity.
Members of the Jewish community brought Torah scrolls from the location of the former synagogue to the new building. The original synagogue, destroyed during Kristallnacht on Nov. 9, 1938, was not rebuilt.
According to the Tagesschau online news site, Bochum’s Jewish community now has 1,200 members, as many as it had before the Nazi period.

domain: history


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Kenyans will afford a smile as from January 2018 when the government will review income tax rates downwards
The Financial Bill 2017 comes into effect on January 1, 2018 expanding the income tax bands by 10 % and increase personal relief to Ksh 16,896 p/a from 15,360 p/a.These changes will marginally lower the tax burden for employees and increase the net pay.
The new rates as per the bill are:
|Taxable Income(Ksh)||Tax Rate|
|564,710 and above||30%|


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Refinancing a car with bad credit isn't impossible, but it may pose a challenge for borrowers with lower credit scores. If you took out a subprime auto loan, chances are your interest rate may be on the high side. Refinancing can lower your interest rate and save you money. Here's how.
Check refinancing requirements. To keep the car you love and get a new auto loan with new terms, you need to meet the qualifications of the lender. This can be your existing lender or a new one.
All lender requirements vary, but in general, your credit must be either good (a score around 670 or higher) or better than when you took out your loan. Most refinancing is reserved for borrowers with good credit. However, if you originally took out a subprime auto loan with bad credit, your credit has improved, and you've kept your loan current for at least one year, you may be in the running to save money by refinancing.
Does your car qualify for refinancing? Your vehicle also needs to meet certain specifications. Typically, a car should be in decent condition, not be too old, and have less than 100,000 miles on it. Most lenders also prefer to refinance auto loans that aren't too new or too close to being paid off. Many require you to be current on your loan and not in a negative equity situation.
Refinancing pros & cons. Refinancing replaces your current auto loan with a new one. It has its advantages such as keeping your car and saving money on your payments each month. You could even raise your credit score if you're responsible with your loan.
To save money on your monthly car loan, your can lower your interest rate, stretch your loan term, or both. To save overall, be sure you're getting the lowest interest rate possible. If you only stretch your loan term without first lowering your interest rate, it can cost you more overall.
When you need to refinance your car loan with bad credit but don't know where to turn, we want to help. Auto Credit Express works with a large network of providers ready to help with your refinancing needs. Our auto loan refinance request form can connect you to a refi lender near you.

domain: economics


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A truly exceptional waterfront home, absolutely stunning views of Georgian Bay and the Escarpment, with beautiful white sandy beach! Multiple entertaining areas with expansive decks, 2 fireplaces, complete with hot tub and sauna. A short drive to Thornbury, The Georgian Bay Club, and the Georgian Peaks Club. Enjoy everything this four-season paradise has to offer!!!
Top 5 Reasons we love this home:
💕 Stunning waterfront. You truly feel like you’re at some sunny beachfront destination
💕 Open concept kitchen and dining
💕 Functional living space perfect for a busy family and entertaining
💕 Oodles of options of where to host your guests. You pick the deck!
💕 Location, Location, Location. Minutes to ski hills and just a quick drive to Thornbury

domain: travel


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After complaining about the noise, the tourist buses and the taxes in California, KISS’s Gene Simmons loudly announced he was selling his Beverly Hills mansion (for over 10 million) and moving to Vegas.
‘I work hard and pay my taxes and I don’t want to cry the Beverly Hills blues but enough is enough,’ he said.
So he bought an $8 million Sin City abode but Simmons told the Las Vegas Review-Journal that his family didn’t want to move to the home because of how hot the area was.
They didn’t know Las Vegas is in the desert?
Anyhooo, the rocker has once again bought a house in Beverly Hills, not far from his old place.
Life can be tough.

domain: geography


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Garden Grow - Week of March 30th
This week focus on planting a garden, even if its one plater of tomatoes on your patio or a jar or sprouts. learning early where ones food comes from is important.
Get some seeds and give them dirt. They'll have a blast playing with it all, but for your sanity make sure that the mess is contained outside. You can also get a sprout box and start some sorts. Sprouts are instant gratification and sweet - they kids love to eat them!


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Favorite Chefs of the Best New Chefs
BNC 2009 Mark Fuller selects: Thomas Keller
"I love quiche, but it has to be several inches high and made right," says star chef Thomas Keller. This high-rising version, which is adapted from a recipe in his Bouchon cookbook, just might be the perfect one, and it's well worth the time it takes to prepare. Layering the sautéed mushrooms and shredded cheese ensures that they're nicely distributed throughout the silky egg custard.


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In an apparent effort to uplift and empower the Black community, the NFL has committed to playing the song “Lift Ev’ry Voice and Sing" (also known as the black national anthem) before each week 1 game.
While many believe it's an awesome and well-intended action by the NFL, some have their doubts, including Golden State's Steph Curry. He questioned the effectiveness of the decision and NFL's intentions in an Instagram comment that has since gone viral.
“Can someone please explain to me how this solves anything???????”
The NFL doesn't exactly have a good track record when it comes to social justice issues. In the case of Colin Kaepernick, the NFL pretty much blackballed him from the league for his decision to kneel for the anthem.
They've taken optimistic steps recently, and have shown outward steps in supporting the BLM movement. But clearly, it's not enough to convince everyone they're on the right side.
As for Steph, he has been one of the biggest advocates for the BLM movement. He has made statements and even taken part in protests dedicated to the cause. He's as invested as anyone.


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Report’s stark warning about acid in ocean
Extra acid in the world’s oceans could wreck coral reefs and fish stocks around the world, a new report has warned.
The report by a German research team on the biological impact of ocean acidification (Bioacid) warned that seas absorbed extra carbon dioxide pollution in the air and become more acidic.
The research was highlighted by the Bermuda Institute of Ocean Sciences.
Nick Bates, a scientist at Bios, said: “The study doesn’t add much more to what we already know for the Bermuda marine environment, but rather confirms the global issue and impacts of ocean acidification. It is a clarion call that ocean acidification has and will have profound impacts on marine ecosystems, including iconic coral reefs and fish stocks, for example, across the globe.”
According to researchers, around a third of the carbon dioxide released into the air by human activities are absorbed by the oceans.
That, in turn, causes chemical reactions that make the water increasingly acidic.
More than 250 scientists conducted experiments as part of part of the Bioacid project.
The report found that changing the acidity of the ocean could affect marine life across the globe.
The report said: “Marine life is able to adapt to ocean change through evolution and can partly compensate for negative effects.
“However, since ocean acidification happens extremely fast compared to natural processes, only organisms with short generation times, such as microorganisms, are able to keep up.”
The report also found that ocean acidification, along with warmer waters, reduced the survival rates of some fish species.
It added: “This will likely reduce recruitment of fish stocks and ultimately fisheries yields.
“The distribution and abundance of fish species will change. This will have a significant impact on economic activities such as small-scale coastal fisheries and tourism.”
Police name fatal crash victim
Dame Jennifer backs Mary Prince Day
William Zuill brand buckles up for success
Charity helps to reintegrate women prisoners
Man ‘critical’ after being hit by car
Hola from a digital nomad in Panama
Solar-power system is biggest in Hamilton
Take Our Poll
- "Your new year's resolutions for 2019"
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text:
Centerline.news covers culture and politics from the viewpoint of Jim Bessman, a veteran free-lance journalist.
June 21, 2017
Ella Kogan, next to "Man in a Red Scarf," at the National Arts Club (Photo: Russian American Foundation)
The New York-based Russian American Foundation last night held an opening reception at the National Arts Club for two exhibits, Ella Kogan: Searching for the Soul a...
New book reflects upon Milwaukee's 'blue-c...
April 3, 2020
Acadiana's Valcour Records' 'After Hou...
March 30, 2020
Punk Rope brings jump rope and punk rock to virtua...
March 29, 2020

domain: artistic


text:
My rating: 3 of 5 stars
I won one of the Goodreads giveaways and received an advance copy of Hardball in the mail in September–my first Sara Paretsky novel! I still consider myself new to the mystery genre (most of it limited to Agatha Christie books), and so was not familiar with the V.I. Warshawski series.
This book is a good introduction, since Vic makes sure to strew background info throughout the narrative. It’s done pretty matter-of-factly, and sometimes gave me the impression that the author (or narrator) was aware of the need to catch new readers up to speed. But do we really need to know that she’s divorced? It doesn’t further the plot any.
The plot was intricate, and unfolded with a fine pacing, the way a movie version might play out. The people in this book are all kinds–street bums and politicians, artists and racists. It is one the pleasures about this book–the many people who are involved. That, and the deeper underlying story of the lives of Chicago blacks during a riotous time of racial conflict. I wished that had been explored more deeply. But as the narrator was only 9 then, and a child of a cop, there was only so much she knew. The story of Lamont Gadsden, the missing teenager, was infinitely more interesting and real than anything Vic was doing.
But at times, Vic acts as tour guide to her city, going on about the slowness of traffic on the highway, and where things used to be, how they used to be. It’s too much distraction for a book already crammed full of unnecessaries: the vacation to Italy, a blockhead cousin, her PDAs and Apple computers. I sensed the story was trying very hard to be modern, by telling us what brand this or that is–none of which serves to illustrate anything about the story or people. There are several mentions (but no reflections)of Barak Obama as President, which is annoying in a book about race relations, and it only serves to date the book.
What kept me up all night reading it was the chase–once Petra’s gone, and the bad guys have Vic on the run, then it’s full-tilt suspense–through to the end.
If you’re on Goodreads.com, please friend or follow me!

domain: literature


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Trinidad Cement Ltd (TCL) has repaid all its previous lenders, company chairman, Wilfred Espinet, announced alongside Nigel Edwards and new chief executive, Jose Luis Seijo.
Espinet said shareholders were updated at a February meeting on some of the board's plans to reorganise the capital structure of TCL and were, at that time, advised that the board had agreed to a set of restructuring terms with lenders, with two significant preconditions-the removal of the 20 per cent restriction on shareholding and the injection of new equity of at least US$50m. The board also negotiated discounts between five and 20 per cent of the outstanding loans if lenders were repaid within a maximum period of 90 days, with a facility to maximise the discount if the repayment took place within 45 days.
The preconditions to the restructuring have since been achieved and the company was able to finalise the restructure loans with its 2014 lenders on 30 March 2015.
"That, therefore allowed 45 days, until May 14, 2015 to prepay total debts of US$292m in order to fully benefit from the prepayment discounts to lenders," Espinet said.
"TCL has been able to secure the funds to repay those lenders from short term loans in the amount of US$245m, together with cash from its recent Rights Issue and cash generated from operations."
The company has also secured a nine-month loan facility from international banks Citibank and Credit Suisse, at an initial rate of LIBOR plus 6.25 per cent (a current effective interest rate of 6.53 per cent), subject to a quarterly increase of one per cent if it is still in issue.
In the coming weeks, TCL, along with Credit Suisse and Citibank intend to approach local and international markets to secure longer-term financing that will bring the company to the final stage of the reorganisation of the capital structure.
Some of the expected immediate benefits from the refinancing are a debt reduction from prepayment of previous lenders of US$31m, a reduction in financing costs in the form of quarterly interest savings of up to US$1.7m, and a stronger balance sheet.
New CEO named
Meanwhile, the company has named Jose Luis Seijo, who has previously worked with Cemex, as its new chief executive officer, effective 4 May.
With TCL financial restructuring near completion, Seijo's focus will be on value creation for the company and its stakeholders, TCL said in a statement.
Seijo recently said: "The TCL Group has huge potential. My immediate job is to tap into all our resources-essentially to mobilise the skills of our workforce against a backdrop of improved operational efficiencies and prudent investments to ensure a sustainable future."
He holds a BSc in Mechanical Engineering with a Master's in Finance from the University of Bath, UK.

domain: finance


text:
For its second consecutive year, BTC will be the title sponsor for Bahamas Junkanoo Carnival, injecting another $1m into the event. The announcement was made during the Music Masters Concert at The Bahamas Junkanoo Carnival events in Grand Bahama last weekend.
“BTC is indeed proud to continue to support Bahamas Junkanoo Carnival to the tune of $1m. Last year for the first time The Bahamas hosted its first Junkanoo Carnival event and BTC immediately jumped on board as a sponsor. The event showed the country’s commitment to diversify its tourism product and encourage entrepreneurship.” said BTC’s CEO Leon Williams.
Advancing a $1M cash and in-kind sponsorship package to The Bahamas National Festival Commission, The Bahamas Telecommunications Company (BTC) signed on as the presenting sponsor of Bahamas Junkanoo Carnival. This is BTC’s second and consecutive year as the lead sponsor and underlines the company’s continuing commitment to investing in the recognition, advancement and maintenance of Bahamian culture.
Bahamas Junkanoo Carnival is a destination event for Bahamians and visitors to immerse themselves in the music and culture of The Bahamas. It is a colourful montage of cultural celebrations, music and dance shows, street parades including food galore and local brews, all in perfect harmony over three days and nights.
“Bahamas Junkanoo Carnival is an extravagant and spectacular Bahamian ‘shout-out’ to the world. Who can ignore the beat of our drums, or the exuberance and joviality of our people as they come together to celebrate their heritage? BTC applauds this initiative that seeks to ensure our cultural heritage is not forgotten, but is passed-on and celebrated by a new generation.”
Serena Williams Media & Public Relations
BTC & Carnival Executives Sign Million Dollar Contract
Left to Right Row 1: Nicole Watkins, VP Legal & Regulatory Affairs, Leon Williams, CEO, Paul Major, Chairman (BNFC), Roscoe Dames (BNFC)
Second Row: Ed Fields, Fred Munnings, Festival Commissioners, Robert Sands


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The scholar, teacher or student searching for relevant visuals to illustrate a paper, article or presentation, immediately runs into the copyright problem. Every visual has a creator, and the individual has certain rights regarding the use of this visual. In short, every visual has an owner, and copyright law and practice protects it from unauthorized use. Proof that the visual was indeed created by the person claiming copyright can be complicated or simple. The complicated approach involves registering the visual with a government copyright office. The simple approach relies on publishing the visual as part of a paper or presentation which can be dated and documented as belonging to the creator. This paper summarizes the copyright problem and describes approaches to solving it, some legal and legitimate, and some not.
How to Cite:
Child, J., (2010). A Copyright-Free Source of Latin American Visuals. Middle Atlantic Review of Latin American Studies. 23(1), pp.22–32. DOI: http://doi.org/10.23870/88

domain: law


reported recently on the ban by Poland on GM corn and potatoes from BASF and Monsanto. Greenpeace
was apparently thrilled that "the government has kept its promises."
However, the latest news in from Poland is that everyone was deceived. Despite a great surge of action and letters calling for the flawed act to be vetoed, the Seeds Act is alive and well.
While the New Year dawned with Polish Prime Minister Tusk announcing that Poland is to ban the planting of GM seeds as from January 28, he is, however, NOT banning 'trading' of GM plants and seeds. According to the International Coalition to Protect the Polish Countryside
(ICPPC), if trading is allowed, what sort of control will be in place to stop planting? In a word, none.
ICPPC says that farmers will soon become aware that they will be responsible for any infringements, should their land become contaminated by GM plantings. Should their crops become cross-contaminated, it will be their responsibility and all costs will be payable to the great Monsanto and Big Pesticide.
ICPPC says that this is a classic political deception. "As the word spins out across the world that Poland is banning GM maize and potato crops, the corporations are being offered the freedom to ply their GM trade. What sort of 'ban' is that?" say Sir Julian Rose and Jadwiga Lopata of ICPPC.
The government says that it has the support of Greenpeace. Greenpeace in return, confirms that it is supporting the government position along with a "clique of Facebook supporters".
However, the ICPPC has the support of the great majority of farmers and aware consumers and the backing of the Solidarity trade union, the nurses union, the farmers chamber and the bee keeping association.
Its members will be uniting the GM opposition groups to form a united front, able and willing to take on the government and the corporations, to force a total ban on GM trading and planting.
The fight continues in Poland against GMOs.


text:
Every item we sell comes with our 30-day money back guarantee. Return or Exchange for any reason.
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Deadhead Glitter Bolt Pin
No need to mess with a classic! Featuring the classic 13-point lightning bolt which was derived from a stencil Owsley "Bear" Stanley created to spray-paint on the Dead's equipment boxes so they would be easily identifiable, this pin adds a bit of color to any backpack, cap, or pin board.
Made from Metal & Soft Enamel
Height: 1.75", Width: .75"
Availability: In Stock

domain: hobby


New Delhi, Mar 23: The Committee on Allowances, headed by Finance Secretary Ashok Lavasa, is yet to submit its report on higher allowances under the 7th Pay Commission, according to a NDTV report. Earlier a Zee Business report has claimed that the Committee on Allowances has submitted its report to the Finance Minister Arun Jaitley, keeping the house rent allowance (HRA) at 30 per cent. While the NDTV report said the panel is yet to give its suggestions on higher allowances under the 7th Pay Commission to the Finance Ministry. Also Read - Railway Recruitment 2021: Fresh Vacancies Announced, Selected Candidates to Get Hefty Salary as Per Recommendation of 7th Pay Commission
“The Committee on Allowance hasn’t submitted its report on higher allowances under the 7th Pay Commission to Finance Minister Arun Jaitley. The government will hold another meeting with representatives of the central government employees on March 28,” said the NDTV report. Contrary to this, the Zee Business reported that the Committee on Allowance has submitted its report, recommending that the HRA should be kept as it was under the 6th Pay Commission–at 30 per cent, 20 per cent, and 10 per cent respectively. Also Read - 7th Pay Commission Latest News: Dearness Allowance, Salary Hiked For These State Govt Employees
Minister of State for Finance Arjun Ram Meghwal, in his written reply to Lok Sabha on March 10 about the 7th Pay Commission, had said the ‘Committee on Allowance’ hasn’t submitted its report. Earlier this month, a Finance Ministry official had said the central government employees will start receiving higher allowance according to 7th Pay Commission recommendations from April 1. Also Read - 7th Pay Commission Latest News: Hike in Dearness Allowance, Dearness Relief For 50 Lakh Central Govt Employees From This Month
The 7th Pay Commission had recommended abolition of 51 allowances and subsuming of 37 others out of 196 allowances. The central government employees took serious objection over the recommendations of the 7th Pay Commission about higher allowances, after which the government formed the Committee on Allowances to look into the provision of allowances other than dearness allowance.
The central government employees are being paid allowances except dearness allowance, according to the 6th Pay Commission recommendations. The National Joint Council of Action (NJCA), which has been negotiating with the government over the 7th Pay Commission recommendations, threatened to launch an agitation if the allowances are not hiked from April 1.


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Tennis Manitoba tournaments in 2017!
Tournament Director: Tennis Manitoba’s Tournament Director Sean Grassie will facilitate all adult and junior tournaments. Sean can be contacted at firstname.lastname@example.org.
Year-End Championships: As a finale to the summer season, a Year-End Championships will be held in September. The top eight (using the Rogers Rankings) in the men’s Open, 5.0, 4.5, 3.5 and 2.5 singles, and the top four in the women’s Open, 4.5 and 3.5 singles at the conclusion of the Manitoba Open will qualify for the event. A player must compete in at least two Tennis Manitoba adult tournaments in 2017 to be eligible for the Year-End Championships.
Men’s Open Singles Format: Tennis Manitoba will use two different formats in the men’s Open singles division. At the Deer Lodge Classic and Tuxedo Open, four players will gain direct entry into the final 8, with the remaining players playing off for four qualifying spots. The final 8 players will go into two round-robin groups, with the top two in each group advancing to the semifinals. At the WLTC Open, Manitoba Clay Court Championships and Manitoba Open, the final 8 will be a single elimination draw — again with four players gaining direct entry and the remaining players playing off for four qualifying spots.
Juniors in Adult Tournaments: Juniors are not permitted to play in 3.5 and 2.5 events. Open, 5.0 and 4.5 events are open for juniors to play in.
Consolation Draws: A player must register at the draw desk after first match to enter consolations. The consolation draw will be made after all players in an event have played their first match.
Event Limit: A player can enter three events at each tournament, with a maximum of two singles events.
Entry Deadline: Registration deadline for all tournaments is five days prior to the tournament at 11:59 p.m.
All events April 26-30
Deer Lodge Classic
Saturday, June 10 to Thursday, June 15: men’s 5.0 singles, men’s 4.5 doubles, women’s 4.5 doubles, mixed 4.5 doubles, all 3.5 events, men’s 2.5 singles
Monday, June 12: men’s Open qualifying starts
Wednesday, June 14 to Sunday, June 18: all Open events, men’s 4.5 singles, women’s 4.5 singles, wheelchair singles
Manitoba Clay Court Championships
Sunday, June 18 to Thursday June 22: men’s 5.0 singles, men’s 4.5 doubles, women’s 4.5 doubles, mixed 4.5 doubles, all 3.5 events
Wednesday, June 21 to Sunday, June 25: all Open events, men’s 4.5 singles, women’s 4.5 singles, men’s 2.5 singles
Sunday, July 16: start of men’s 5.0 singles, men’s 4.5 doubles, women’s 4.5 doubles, mixed 4.5 doubles, all 3.5 events
Monday, July 17: men’s Open qualifying starts
Wednesday, July 19: start of all Open events, men’s 4.5 singles, women’s 4.5 singles, men’s 2.5 singles, wheelchair singles
Saturday, August 12 to Thursday, August 18: men’s 5.0 singles, men’s 4.5 doubles, women’s 4.5 doubles, mixed 4.5 doubles, all 3.5 events
Wednesday, August 16 to Sunday, August 20: all Open events, men’s 4.5 singles, women’s 4.5 singles, men’s 2.5 singles
Friday, August 18 (daytime) to Sunday, August 20: Prairies Cup wheelchair singles
Time Restrictions: No time restrictions will be permitted, except in exceptional cases. With the exception of summer junior tournaments, matches will start at 5 pm weekdays and at 9 am weekends. Consideration will be given to players who cannot make the earliest start time for an evening due to work.
Lateness Penalties: Lateness rules will be enforced. If a player is not ready to play when his/her match is called, the following penalties will be assessed.
Late 5:00 minutes or less — loss of toss plus one game
Late 5:01 – 10:00 minutes — loss of toss plus two games
Late 10:01 – 15:00 minutes — loss of toss plus three games
More than 15:00 minutes late — default
The lateness penalty clock will be started by the Referee after the match is called and a court is available and he/she judges that one or both of the players is not present or available to start the match. Leniency will be given for players coming from work for the first draw of the evening.
Policy for Late Withdrawal: Read Tennis Canada’s policy for late withdrawal and failure to complete required tournament events: Policy for Late Withdrawal
Rules of the Court: All tournaments will follow Tennis Canada’s Rules of the Court 2017.
Moving Up Rule: If a player wins three Tennis Manitoba tournaments in the same event (e.g. men’s 4.5 singles, women’s 3.5 singles) in a calendar year or wins four tournaments over the course of two consecutive calendar years, that player can’t enter that event for any Tennis Manitoba tournament in the next calendar year (if a doubles team meets this criteria, both players move up). The tournament committee can use discretion to move a player up if deemed too strong for a category.
Senior Competition: A senior tournament is included in the Tennis Manitoba schedule. The Manitoba Senior Championships will be held July 27-30 at Taylor Tennis Club.
Junior Nationals Criteria: New junior nationals selection criteria for Team Prairies has been adopted to eliminate the Prairie Regionals qualifying tournaments and to encourage more inter-provincial play between Manitoba and Saskatchewan players. Read the full guidelines.
Junior Playing Up Rules: For all Tennis Manitoba junior tournaments, a U10 player can play up only in the U12 and U14 divisions, and a U12 player can play up only in the U14 and U16 divisions. View the full guidelines.
Junior Tier 2: All junior tournaments will offer Tier 2 events for players with little or no tournament experience.
Future Stars Circuit: All junior tournaments will offer U9 co-ed singles, U10 boys’ singles and U10 girls’ singles Future Stars Circuit events. Orange progressive tennis balls will be used for U9 events, and green-dot progressive tennis balls will be used for U10 events. U9 will play pro-sets to 8 games (tiebreak at 7-7) and use three-quarter court. U10 will play best two-of-three sets with a super-tiebreak (first to 10 points, win by two) for the third set and use full court.
Tournament Schedule: The outdoor season will begin with the WLTC Open (April 26-30) and the Kildonan Junior Open (May 11-14). View the tournament schedule.

domain: sports


Alou's feelings are understandable, as an item-by-item review of his points indicates. The Giants were 75-87 in 2005, despite his .321 average that helped him earn his sixth All-Star berth, and 76-85 last season. Injuries limited him to 123 games in 2005 and 98 games a year ago. Finally, he and Bonds played only 74 games together in the two seasons. The Giants' record in those games was a mere 37-37.
Alou, 40, signed with the Giants as a free agent before the 2005 season partly to receive the chance to play with Bonds. Now, Bonds is healthier than he ever was during Alou's stay with San Francisco.
"I'm happy for [Bonds] to do well," said Alou, who rejoined the Mets' lineup after missing three games with a mild tear in his left meniscus.
Having bounced around the NL, Alou insisted he felt no extra motivation upon facing the Giants.
"I've played on seven teams. Everywhere I go is my former team," he said, adding that he was looking forward to re-establishing contact with shortstop Omar Vizquel, the current Giant he keeps up with the most.
Alou wasn't surprised by the Giants' offseason spree of free-agent signings: "In this game you have to spend money if you want to win."
The Mets also employed this logic, signing Alou to a one-year, $8.5 million deal with an option for 2008. He has delivered a nice return on that investment so far, ranking eighth in the NL with a .348 average entering Monday.
"I wanted to come here," Alou said, citing the Mets' heavy Dominican influence. "It's a good bunch of guys."
Alou added pointedly, "It's nice to play on a good team."
Concerned about Dave Roberts' tender left elbow, manager Bruce Bochy kept the center fielder out of the lineup for the second game in a row. Bochy said that Roberts probably would return to the lineup Tuesday.
Russ Ortiz tested his right elbow for the first time since he went on the disabled list last week, making about 40 throws from flat ground at a distance of 60-75 feet. Ortiz is eligible to be activated May 17.
Three of the top five active leaders in hits were eligible participants in Monday's game: Bonds (2,866), the Mets' Julio Franco (2,569), and Omar Vizquel (2,500), who became the 83rd player to reach that milestone. Absent were Houston's Craig Biggio (2,960) and Colorado's Steve Finley (2,541).
The Giants and Pittsburgh Pirates officially announced that last month's pair of rainouts will be made up as a twi-night doubleheader Monday, Aug. 13, at PNC Park, beginning at 2:05 p.m. PT. To ease the stress of travel, the Giants will move up the starting time of their series finale against the Pirates on Sunday, Aug. 12, to 12:05 p.m. PT. The date of the makeup games had been known for a while, but not the times.
He looks familiar:
A sure-handed fan sitting behind home plate adroitly snagged a second-inning foul ball. He happened to be Rickey Henderson, the former Met who grew up in the Bay Area.
The Giants and Mets will continue their series Tuesday at AT&T Park at 7:15 p.m. PT. Starters featuring contrasting styles will clash: New York left-hander Tom Glavine (3-1), the finesse artist, and Giants right-hander Matt Cain (1-2), the budding power pitcher.