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Plum fruit is the sweet juicy pulp, which belongs to the family of Rosaceae and grows on small shrubs. The primary countries where plum is grown include China, the US, Japan, and Europe.
Let’s talk about the features of plum fruit. Plum fruits can be red, green, black, and purple and are generally soft, smooth, and 3-6 cm in size. It contains a large seed in its center, which you are supposed to discard after you eat around the seed. Furthermore, dried plums are called prunes. Prunes are usually eaten in the morning with cereals and breakfast pastries.
Plum fruits come in diverse varieties. You should know about the different types of plums. If you don’t then we can help you. Read on.
Top 8 Benefits of Eating Plum Fruit
In this section, we will shed light on the plum health benefits. You will be glad to know that plum fruits don’t just offer taste benefits but also plum health benefits too. Let’s discuss them.
1. Lower blood pressure
Plum fruits have high potassium content, which controls your blood pressure. High blood pressure is caused by a large number of factors, including poor lifestyle choices, lack of physical exercise, and some health conditions such as diabetes, obesity, etc. To regulate your blood pressure, eat a bowlful of plums. Don’t miss out on plum benefits.
2. Stop cell damage or cancer
You must be thinking: Is Plum good for skin? The antioxidants present in the plum fruits can save the body from free radicals that accelerate the aging process. Also, if you are suffering from memory issues, you will benefit if you consume plums as they tend to improve memory by neutralizing the cell-damaging radicals.
3. Heart health
Plum health benefits also cover the heart. They are brimmed with antioxidants that are helpful in cholesterol oxidation. Cholesterol oxidation may pose a big threat to blood vessels, which can cause heart stroke and high cholesterol.
4. Get rid of stubborn fat
Are you obese or fat? Would you like to have a sleek and slender body? Then you should add plums to your diet. One best way to get rid of obesity is to have a healthy diet and stop consuming unhealthy processed foods. You should consume prunes every day to get rid of stubborn fat in your body. If you are wondering about plum fruit calories, there are 46 calories in 100g of plums.
The research was conducted at the University of Liverpool in which 100 overweight people were divided into two groups. One group consumed prunes every day, and the other group didn’t eat prunes. The results were amazing. Those who ate prunes lost 4.4 lbs.
5. Bone health
One of the benefits of eating plums is your bone health gets better with time. You must be wondering how plums actually improve bone health. They do so by reducing inflammation-causing elements that increase the rate at which bone cells break down. You can use them as a snack instead of unhealthy chips and fries. So, take full advantage of plum uses.
Plum Nutrition Facts
Have a look at the plum nutrition facts to expand your knowledge!
- Carbohydrate–7.54 g
- Fiber–0.9 g
- Protein –0.46 g
- Iron–0.11 mg
- Potassium–103.62 mg
- Magnesium–4.62 mg
- Manganese–0.034 mg
- Phosphorus–10.56 mg
- Copper–0.038 mg
- Zinc–0.07 mg
- Niacin–0.275 mg
- Pantothenic acid–0.089 mg
- Riboflavin–0.017 mg
- Thiamine–0.018 mg
- Vitamin A–227.70 IU
- Vitamin C–6.3 mg
- Vitamin B6–0.019 mg
- Vitamin E–0.17 mg
- Vitamin K–4.2 mcg
6. Get rid of constipation
Isn’t constipation annoying? It steals our peace of mind and leaves us overwhelmed. The main reasons for constipation can be dehydration and low fibre. But don’t worry, plums have got your back. One of the amazing benefits of eating plum involves the elimination of constipation. Plum fruits are brimmed with dietary fibre and tend to give you relief. Now, you must be thinking: How many plums can I eat a day? You will reap great benefits by eating 4-5 plums a day.
7. Eliminate breast cancer cells
Breast cancer begets when cells start developing out of control. It can happen in one breast or both. This cancer spreads readily when cancer cells get into the blood and are carried to the other parts of the body. Breast cancer can take the pleasure out of your life by giving you breast pain, fatigue, hot flashes, menopause symptoms, etc.
One of the ways to reduce the risks of breast cancer is to consume plums. This fruit promotes the generation of healthy cells in the body. So, avail plum benefits.
8. Fight diabetes
You already have answers to ‘is plum good for skin’ and other ‘benefits of plum fruits’. Another benefit of eating plums is it helps in fighting diabetes. We have already discussed above that plums help in lowering blood sugar levels, which eventually controls your diabetes.
Different Types of Plums:
1. Damson plum
Damson plums come with dark skin and have high sugar content. They can be bitter and acidic. August to October is the month in which damson plums are harvested. There are a plethora of benefits of plum.
2. Elephant heart plum
Elephant heart plum comes in the color of hearts and from dark red to purple color. It is known for its sweetness and tartness and is usually picked between September and October.
3. Moyer plum
Moyer plums are sweet and pleasant and when they are dried out, they can be used in a wide variety of dishes. An interesting fact about Moyer plum fruit is it doesn’t get affected by pests. You will be amazed by Moyer plum uses.
4. Greengage plums
Greengage plums come in the shade of pale yellow-green to lime and have red patterns on the peel. This type of plum fruit is used to make ice creams, cakes, jams, and pies. You can also have them with savoury foods such as ricotta, basil, chilli, and seafood.
5. French prune
French prune is a mild-flavoured and deep reddish-black plum. They grow fast in self-fertile development and are quite popular in the US. Late summer is the best time to harvest French prunes.
6. Friar plum
This plum fruit is native to Japan and has a lighter shade than amber. Friar plums are sweet and juicy with orange-amber flesh. The plums come in dark violet to bright black shades and are of a round shape.
7. Mirabelle plum
Mirabelle plum fruits are small and sweet and are usually grown in France and can be used in jams, jellies, fruits, brandy, and baked items. You should always eat them fresh.
Fact: If you are wondering whether plum fruit benefits are grown in India or not, here’s a fact for you: Superior quality plum is grown in HP, J&K, Uttrakhand, and UP.
Plums That Are Good for Your Body
What are plums good for in your body? Both black and red plums are good for your body as they are rich in vitamins, minerals, fibre, and antioxidants. Let’s have a look a more.
- Damson plum fruit benefits cover better digestion, lower cholesterol levels, making bones strong, and improved sleeping patterns.
- To reduce inflammation and boost the immune system, consume as many elephant heart plums as you can.
- Greengage plums are abundant with Vitamin C, sodium, calcium, potassium, Vitamin K, Vitamin A, and phytonutrients. The main greengage plum fruit benefits are improved eyesight and the elimination of eye diseases.
There are so many benefits of eating plum every day. Your skin will glow, your heart and bones will be healthy, your eyesight will be sharp like an eagle, you will not have to face constipation, your immune system will be strong, and overall, you will glow. So, add plums to your diet right away. Don’t shy away from consuming them anymore.


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In a world where wellness and convenience intertwine, innovations in the health industry continue to make significant strides. Enter Fitspresso, a revolutionary concept that combines the love for a good cup of coffee with a commitment to a Fitspresso lifestyle. This article delves into the essence of Fitspresso, exploring its unique features, benefits, and the impact it’s making on the way individuals approach their daily caffeine fix.
The Birth of Fitspresso:
Fitspresso emerged as a response to the growing demand for a coffee experience that aligns seamlessly with health-conscious living. Recognizing the universal appeal of coffee and the desire for a guilt-free indulgence, Fitspresso sets out to redefine the traditional coffee culture, infusing it with elements that contribute to overall well-being.
Key Features of Fitspresso:
- Superfood-infused Coffee Blends:
Fitspresso prides itself on offering more than just a regular cup of coffee. The brand introduces superfood-infused coffee blends, incorporating ingredients like matcha, turmeric, and adaptogens. This unique fusion not only enhances the flavor profile but also adds a nutritional boost to each cup.
- Low-acid Coffee Beans:
Understanding the concerns related to acidity in traditional coffee, Fitspresso sources low-acid coffee beans. This choice not only contributes to a smoother and gentler coffee experience but also caters to individuals with sensitivities to highly acidic beverages.
- Sustainable and Ethical Sourcing:
Fitspresso places a strong emphasis on ethical and sustainable sourcing of its coffee beans. The brand’s commitment to fair trade practices ensures that every cup brewed supports not only the consumer’s health but also the well-being of coffee farmers and the environment.
- Customizable Subscription Plans:
Recognizing the diverse preferences of its customers, Fitspresso offers customizable subscription plans. Users can choose their favorite blends, set delivery frequencies, and even explore limited-edition releases, creating a personalized coffee experience tailored to their unique tastes and needs.
- Educational Resources:
Fitspresso goes beyond merely providing a product; it aims to educate consumers about the benefits of its superfood-infused blends. The brand offers resources on its website, including articles, recipes, and brewing tips, fostering a community that values both health and coffee culture.
Benefits of Fitspresso:
- Enhanced Nutritional Content:
Fitspresso’s commitment to incorporating superfoods into its blends elevates the nutritional content of each cup. Consumers can enjoy their favorite beverage while reaping the benefits of antioxidants, vitamins, and other health-boosting properties.
- Guilt-Free Indulgence:
For those who love their coffee but are conscious of their health, Fitspresso provides a guilt-free indulgence. The low-acid blends and superfood additions cater to individuals seeking a satisfying cup without compromising on their wellness goals.
- Community and Education:
Fitspresso’s emphasis on community-building and education sets it apart. The brand not only sells coffee but also fosters a sense of belonging among its consumers, encouraging them to explore the intersection of coffee, health, and sustainable living.
Fitspresso emerges as a beacon in the evolving landscape of wellness-oriented consumer choices. By combining the comforting ritual of coffee consumption with the health benefits of superfoods and sustainable practices, Fitspresso has successfully carved out a niche for itself. As the brand continues to grow, it is likely to influence how individuals approach their daily caffeine intake, proving that a cup of coffee can indeed be a catalyst for a healthier and more conscious lifestyle.

domain: food


text: Take a look at this amazing strand of rare black Hebron beads, brought here from Africa and are sometimes referred to as "Kano Beads". They are said to have been made in Hebron before 1800. The strand measures approximately 26" with beads measuring from 13-22mm. This unusual black color is exceptionally rare. Some beads may be chipped due to age. Each strand is unique and may vary slightly from photo. Please contact us for additional details. Very hard to find.

domain: artistic


If recent history is any indicator, being tabbed a top seed in the Central Coast Section football playoffs does not necessarily guarantee the ultimate success of a championship.
Over the last five seasons, the top seed has won just eight of a possible 25 division crowns. The second seed, on the other hand, has claimed the title 12 times.
Those are the daunting odds facing the Open Division I top seed Wilcox Chargers as they begin their quest for their first CCS football championship since 1997 when they play host to eighth-seeded Piedmont Hills Friday night in the opening round.
In other playoff openers also set for Friday night, the sixth-seeded Santa Clara Bruins visit the third-seeded Overfelt Royals in Division IV, and the third-seeded King’s Academy Knights welcome the sixth-seeded Del Mar Dons in Division V.
All three games are set to kick off at 7 p.m.
“It feels good to be the number one seed,” said Wilcox coach Paul Rosa, who guided his team to its first undefeated regular season since before the school merged with Peterson High School in 1982. “But all that is a reward for the regular season. It’s not going to win any future games.”
Wilcox, which has two CCS championships to its credit (1995 and 1997), is making its 11th consecutive playoff appearance, but hasn’t made it past the semifinals since finishing as a runner-up in both 2008 and 2009.
“When you are the number one seed it comes with some expectations,” acknowledged Rosa. “But the reality of it is there are a lot of good teams in our bracket and anything can happen.”
The number two seed in this year’s Division I bracket is perennial powerhouse Menlo-Atherton, a team that has captured three CCS crowns of its own, including a win over Wilcox in the 2008 finals.
Meanwhile, Palo Alto, the number three seed, is coming off of a 9-1 season in which its only loss was a 35-21 setback against Wilcox on September 28, and has collected four CCS championships over the years.
Piedmont Hills comes into Friday’s opening round showdown against the Chargers with a 4-6 overall record, having finished fifth in the Mt. Hamilton Division of the Blossom Valley Athletic League.
The Chargers wrapped up a perfect 10-0 regular season last week by blanking Cupertino 34-0, spoiling the Pioneers’ hopes for a third consecutive postseason appearance.
Quarterback Alex Adame tossed a 73-yard touchdown pass to Ryan Cooper Jr., and scored himself on a one-yard sneak. Paul M. Rosa scored twice, once on a 99-yard interception return and again on a 10-yard run, to spur the Chargers to their 14th consecutive regular season win over the last two seasons.
The King’s Academy enters the post-season with an 8-2 record after sewing up second place in the Peninsula Athletic League’s Ocean Division by defeating the Jefferson Grizzlies 55-19 behind the brilliant play of back-up quarterback Antonio Gonzalez.
Gonzalez, a sophomore making his third straight start in place of the injured Caleb Tan, completed 9-of-10 passes for 289 yards and five touchdowns. He connected on four scoring strikes to Bralyn Lux, and one, a 51-yard bomb, to Jayden Frazier.
“Antonio played great, both throwing the ball and managing the offense,” said The King’s Academy coach Pete Lavorato.
Tan will be back at the helm of the Knights offense Friday against Del Mar, a team that went 6-4 this year while coming in fourth in the BVAL’s Santa Teresa Division.
In its regular-season finale, Santa Clara outscored Gunn 50-36 to finish in a three-way tie for the Santa Clara Valley Athletic League’s El Camino Division title along with Mountain View and Saratoga. All three teams ended up 5-1 in league play, but Santa Clara and Saratoga received the division’s automatic playoff spots due to CCS points, Saratoga coach Tim Lugo said.
The Bruins will be making their third trip to the section playoffs in the last four years when they take on 8-2 Overfelt, which tied for second in the Santa Teresa Division with Willow Glen.
In other games last week, Milpitas toppled Fremont 42-7, Palo Alto blanked Homestead 49-0, Saratoga shut out Lynbrook 55-0, and Mountain View beat Monta Vista 61-13.
Staff writer Phil Jensen contributed to this roundup.
PLAYOFFS? WE’VE GOT YOU COVERED
It’s high school football playoff season, and our team is ready to provide can’t-miss stories from all the big games. So you don’t miss the action, we’ve got a deal that will keep you apprised of every dramatic twist and turn along the way. For just 12 cents a day for a year, you can have access to all the digital content at mercurynews.com and eastbaytimes.com. You just need to sign up at one of these two links: Mercury News or East Bay Times.


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NEWARK, NJ – A hot humid night in "Brick City." No rendition of "Friday Night Lights," as football can wait a week or two. Tonight, it is WNBA action, with two teams battling for their collective playoff lives. The Rock is air conditioned, but action is hot and intense considering a "second season" is at stake.
New York gets out to a double-figure lead in the opening quarter. Indiana battles back. The effort over these 40 minutes is a microcosm of the Fever season. The defending WNBA champions have battled through injures the entire summer, but that is the key, the willingness to battle.
Down the stretch, Tamika Catchings hits two big baskets and the Fever hold off the Liberty 73-67. A star in the "W," Catchings has been so valuable to the Fever not just from a stat sheet perspective, but from outstanding leadership.
An especially poor offensive showing, especially in the final quarter, doomed the Liberty. The Fever, now playing a lot better despite still nagging injuries, are anything but an "easy out" these days. Credit the players and coaches for staying together. As head coach Lin Dunn says, “injuries are adversity. In basketball, you get adversity and have to deal with it.”
The Fever have handled any misfortune this season in an exemplary way.
A Liberty dance team member gets set for her windup on a T-shirt toss: (Yankees starting rotation, anyone?)
Liberty mentor Bill Laimbeer has a disagreement with an official:
Plenette Pierson surveys options while guarded by Tamika Catchings:
The hallway under The Rock stands on the way to the locker rooms:
The Liberty's Kelsey Bone meets the media in the New York locker room:
Indiana coach Lin Dunn discusses the reversal of Fever fortunes:

domain: sports


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Enjoy this full day guided tour which will take you on a tour of the Sultan Ahmet Centre and to the heart of the "Old City," from where the Byzantine and Ottoman Empires were once ruled.
The tour will include the visits of;
St. Sophie (Church of Divine Wisdom: One of the greatest marvels of architecture, this monument was constructed as a basilica in the 6th century by Emperor Justinian.
Hippodrome: The remains of the giant arena that functioned as the site for sporting (chariots races, athletics) events and political activities of the old city in the Roman and Byzantine eras.
Blue Mosque: Juxtaposing the St. Sophia, this exquisite mosque built in the name of Sultan Ahmet is famous for its blue Iznik tiles and is unique for having six minarets.
Grand Bazaar: An historical shopping center that ranks as the biggest souk in the world, with nearly 4000 shops featuring antiques, gold, carpets and leatherwear.
Please Note: Blue Mosque is closed on Friday mornings until 13:00, due to noon-prayer.
Topkapi Palace: The complex that functioned as the Imperial offices and residence of Ottoman Sultans today is a huge museum exhibiting the imperial treasury, Chinese porcelain, weapons, calligraphy and much, much more.
Tour available daily all year around.
Meeting Time: Between 07.30-08.15 depending on your hotel location.
Departure Time: 08.15am
Duration: Full Day - 8hrs approx.
Meeting Point: Hotel pick up.
Additional Information: Please note Topkapi Palace closes on Tuesdays and its replaced by Bosporus Tour and St. Sophia is closed on Mondays and its replaced with Underground Cisterns Tour. The Grand Bazaar is closed on Sundays and is replaced with authentic shops around the Grand Bazaar. Please note this tour is not suitable for clients in wheelchairs.
Inclusions: Transport, Lunch and English Speaking Guide.
Exclusions: Drinks and other services not mentioned above.

domain: travel


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The Diploma in Acting is a common course for people who want to be good actors and entertainers. The program takes a methodical method, encompassing a wide range of courses that educate the actor in essential areas such as emotional, vocal, body language, creativity, characterization, auditioning skills, etc.
There is a high demand for a good and enthusiastic actor, who can give life to the character they play. If you have the skill and talent of a good actor, then this industry will welcome you with open hands. Career prospect, fame, money is very high in this industry. If you are skillful and have a passion to be an actor you can be a part of it by joining the Course of Diploma in Acting After 10th or 12th or graduation.
To help you join this course we are here with all the required details regarding the Diploma Acting Courses in India. In this article, we have covered all the minor details regarding this course that will give you a brief idea about the acting diploma course fees, colleges, syllabus, required skills, etc.
- About Diploma in Acting and Course Duration
- List of Skills Required for Actors After Diploma Course
- Top Diploma in Acting Colleges and Fees
- Diploma Program in Acting Eligibility Criteria
- Diploma in Acting and Drama Admission 2022
- Acting Diploma Courses Entrance Exams – How to Prepare for it?
- Diploma in Acting Syllabus
- Career Scope for Diploma in Acting in India
- Job opportunities for Diploma Courses in Acting & Film industry
- Employments Areas for Diploma Acting Holders
- Average or Highest Paying Salary After Diploma in Acting Program
- FAQs Related to Diploma in Acting and Drama in India
Wondering Diploma in Acting how many years to learn? It is a three-year full-time program in acting, theatre, and dance; however, the period of the course may vary from 1 to 3 years depending on the institution and the type of acting course you will apply for.
The program in acting, dancing, and theatre is called a diploma in Acting. It is a time-consuming process that demands inquiry, boldness, and dedication. Your hard work, patience, skill, and ability to be patient will be your assets in clearing this course.
It teaches you how to plan a rehearsal, how to rehearse, and how to make the most of your time on stage and screen by being proactive and independent. Screen acting and film projects prepare you for the contemporary world of recorded media by exploring the unique and individual processes of acting for the camera.
Skills are one of the basic things that we must have to be an expert in this field. People seeking a Diploma in Acting must acquire several skill sets to expand their expertise and improve their day-to-day learning.
However, skills are also learned during the course and if you are really into this field, they can be developed within a couple of months. Below are some of the skills that are required to be a supple actor.
- Communication Abilities
- Observing skills
- Attention to Detail
- Organizational abilities
- Articulate skills
- Stage Skills
- Should be Confident
- Innovation and talented
To start your career as an actor you need proper training and guidance, for that there is a need for a professional and renowned college that can prepare you as a future artist.
We have listed some of the popular institutions/universities with a total diploma in acting fees which will guide you to select the best college/university/acting schools.
|Indian Academy Of Dramatic Arts – [IADA], New Delhi
|INR 1.23 Lakhs
|Principal V.Malhotra’s Film Acting School, Mumbai
|Shri Ram Centre for Performing Arts, Delhi
|Charlie Media Institute
Bhawani Peth, Pune
|INR 1.00 Lakh
|Anupam Kher’s Actor Prepares the School for Actors
National Academy of Media and Events, Kolkata
Minto Park, Kolkata
|Venkateshwara Open University
|· INR 16,000
Students who have a flair for acting and are creative and innovative are ideal for the Diploma in Acting course. Candidates can take this program after clearing their 10+2 or 12th final year examinations in any stream from an accredited university. You can refer below for the eligibility requirements for the Diploma in Acting course: –
- Passed the final year of a 10+2 or a 12th-grade examination.
- The candidate must receive at least 45 percent of the total marks from any recognized institution.
- To succeed in the entrance examinations, candidates must be creative.
- Candidates must also do well in the Personal Interview stage.
To be considered for admission to a Diploma in Acting program, applicants must pass the specific entrance exams administered by acting colleges. The following are the essentials of the admissions process: –
Admission Based on Entrance Test:
- The admission for the Diploma in Acting is determined by the applicant’s merit and performance abilities in the relevant entrance examinations held by the National School of Drama (NSD), FTII Admission test, SRFTI Entrance examination, etc.
- Annually, the online registration applications for these entrance tests are made available by the end of January.
- Applicants must enroll their names by entering their email addresses, mobile phone numbers, and passwords.
- After passing the entrance examinations, an applicant will be invited for counseling and the personal interview stage.
Merit-Based or Offline Admission:
Merit-based or offline admissions procedures are used in several universities. You can check the details below for Merit List Admission:
- After the registration form is released, you can visit the institution and pick up the form as well as the college brochure.
- Fill admission form with the required details and make the payment for the application fees
- You need to submit the form and application fees before the last date.
- You can check your name on the cut-off list 2 days before admission to learn how likely you are to be admitted.
Acting Diploma Courses Entrance Exams – How to Prepare for it?
There is various Entrance Exam that is offered by various institutions and universities you can opt for any one of these entrance tests and prepare accordingly. Names of some of the entrance examinations are NSD, AISF, SRFTI, etc. We are here with some of the basic tips and tricks on how to prepare for these entrance tests:
- Obtain the most recent syllabus and work hard in each unit. Attempt to gather the prior year’s cut-off marks. This will assist you to prepare in accord with the cut-off points.
- In the entrance test do not attempt the question if you don’t know the answer.
- Concentrate on actual abilities rather than theoretical subjects.
- Try to cover the full curriculum.
- Research thoroughly for the Personal Interview and Constructive Debate rounds.
The academic syllabus of the Diploma in Acting degree may differ according to the institute and universities. Below we have provided some of the common syllabi which are taught in Diploma courses in Acting:
|Cultural history and heritage
|Yoga and meditation
|Acting (specialization) – part III
|Acting (production-oriented) – Part IV
|Drama & Acting specialization – production of the play (practical )- part V
|Production of play before the audience
|Acting – part I
|Language – English language course
|Acting – Part II
|Internship and final project
Upon completion of the Diploma in Acting curriculum, artists have a plethora of options for future opportunities. It is entirely up to the individual to decide what they want to do after finishing the course. Following completion of the Diploma in Acting program, you will be able to pursue the opportunities listed below.
- One can earn a Master’s degree in acting with a single specialty. Students in this course study acting programs in greater depth, with extensive details.
- Students can also travel abroad to study to act in stages and for audiences of various genres, thereby improving their acting skills.
- Besides the Diploma in Acting, students can choose from other relevant courses such as Diploma in Film Direction and Diploma in Cinematography, which is a full-time study for professionally turning a basic notion into a big screen for the public.
A Diploma in Acting is a degree that demands more practical expertise than theoretical information; upon completing this course, an artist must participate in various auditions and tests to achieve the ideal desired employment. One can even get a master’s degree in the same profession or relocate to another country to study at globally renowned institutes.
Some of the Job Profile that is offered to the artist after completion of a Diploma in acting are as follows:
- Assist. Event Manager
- Theatre Writer
- Performing Arts Critic
- Community Practitioner
- Acting Consultant
There are various fields that are in continuous search of fresh and new talent for their new venture or projects. Some of the areas that employ a Diploma holder in Acting are as follows:
- Music Bands
- Event Management Companies
- Dance & Drama Schools
- Film Industry
- Indian Classical Dance Centers
For graduates of Diploma in Acting, the average starting salary ranges from INR 4,000,000 to 7,500,000. However, the income granted to Diploma in Acting students differs according to their skills and expertise. The remuneration is also affected by the role that is assigned to them. When it comes to the acting industry, cinema actors are paid significantly high than TV actors. Likewise, television performers are paid significantly more than theatre artists.
Below we have listed some of the Job Profiles along with their salary so that you can have an idea of the salaries received in different job types.
- Assistant Event Manager Average Salary = INR 4,00,000-6,00,000
- Acting Consultant Average Salary = INR 4,00,000-5,00,000
- Teacher Average Salary = INR 4,25,000-5,00,000
- Theatre Writer Average Salary = INR I 4,00,000-5,50,000
1. Is it expensive to pursue a Diploma in Acting course?
Yes, this course is somewhat pricey. The usual course expenses for this program range between INR 1,00,000 and 6,00,000 throughout three years, based on universities and institutions.
2. What are the career options for diploma in acting graduates?
People with a Diploma in Acting may find several options in production studios or theatre productions after completing a Diploma in Acting course. They must hone their abilities and attend auditions for a film, television series, or drama.
3. What are the documents required for the Diploma Acting course admission?
The documents that will be needed for admission in Diploma in Acting are as follows:
- 10th Class MARK SHEET
- School Leaving Certificate (SLC)
- CASTE CERTIFICATE (FOR RESERVED CATEGORY)
- DOMICILE CERTIFICATE / BIRTH CERTIFICATE
- Aadhar Card
- 10 Passport-Size Photographs
4. What is an Acting diploma course?
A Diploma Course in drama focuses on acquiring the skills required to become a trained actor. Typically, learners will explore theater, voice, dance, and cultural studies in this course.
5. Is there any age limit for an acting career?
If you have experience and acting chops, there are still a lot of opportunities for older actors in theater, television, film, and commercials.” In other words, there’s no age limit for acting.
Many people aspire to be actors or artists in theatres or on television, and they work hard to make their dreams a reality. We have tried to assist you in this article by giving you all of the details and information essential to get admission to the Diploma in Acting course, which will serve as the foundation stone of your ambition.
This course might be a turning point in your life since it will teach you the skills and techniques required to be a professional actor or artist. So make use of the details provided and explore the world of the acting industry.
Having said that, you should also remember that “Good Things Comes To Those Who Waits” so be patient and give full dedication Success will be Yours! For more career updates and other course details, visit our comprehensive website @ncertbooksguru.com


Match Details: 15/12/2012
Walsall 2-2 Yeovil Town
npower League One
Yeovil Goals: Reuben Reid (78), Sam Foley (90)
Yeovil Line-Up: 1. Marek Stech, 2. Luke Ayling, 3. Jamie McAllister, 5. Byron Webster, 8. Ed Upson, 10. Gavin Williams, 14. Sam Foley, 17. Paddy Madden, 18. Daniel Burn, 21. Korey Smith, 22. Joe Edwards
Subs: 4. Richard Hinds, 6. Dominic Blizzard, 9. James Hayter, 11. Reuben Reid, 12. Gareth Stewart, 19. Gozie Ugwu,
Substitutes Used: Reuben Reid for Paddy Madden (61 mins), James Hayter for Ed Upson (61 mins), Gozie Ugwu for Korey Smith (80 mins)
Bookings: Daniel Burn (Foul, 17), Jamie McAllister (Foul, 54), Ed Upson (Foul, 58)
Yeovil Town gained a rather improbable away point this afternoon, after they came from two goals down to snatch a point against struggling Walsall. The Saddlers had gone 15 matches without a win, but looked to be breaking that duck when goals in each half from Jamie Paterson and Will Grigg put them into a 2-0 lead their play wholly deserved. But Gary Johnson sides tend to do the impossible when they need to, and when substitute Reuben Reid pulled a goal back, nerves crept in amongst the home side's defence, and Sam Foley's sixth goal of the season in the 90th minute gave them a point they probably didn't deserve, but one that they gladly took.
On the back of an impressive performance last weekend against Notts County, the same squad was chosen for the match at the Bescot Stadium - a decision made easier when Keanu Marsh-Brown pulled out of the travelling team with an ankle injury, thus making himself unavailable after his return from suspension. The unchanged starting line-up should have allowed Yeovil to start where they left off last season, but inconsistencies have plagued them this season, and instead they put on a stuttering first half performance.
The opening goal of the game came after just 13 minutes, thanks to both Walsall wingers combining well to put the home side ahead. Febian Brandy delivered a cross in from the right flank and a rather static Yeovil defence watched the ball reach Jamie Paterson, who had the space to fire into the bottom right hand corner to give the Saddlers a lead that they just about deserved.
Midway through the first half, the Glovers had the ball in the back of the net when Jamie McAllister's free kick saw Dan Burn challenge for the ball with Walsall keeper Aaron McCarey. The keeper never looked close to getting control of the ball, but referee Tony Bates judged that there had been a foul in the box, and blew up late to disallow the goal, and award a free kick to the Saddlers. Yeovil created little during the opening 45 minutes - the best being a Joe Edwards cross that went across the face of the box, but failed to meet a target in the box.
The disallowed goal was the cue for the home side to go on to dominate the first half - not by an emphatic distance, but more because Yeovil really weren't creating anything. More worrying was that Dan Burn picked up another yellow card and then ended up walking a tightrope after he fouled Febian Brandy, earning a lengthy finger-wag that appeared to be a last warning from referee Tony Bates. The longer the half went on, the more the home side grew in confidence, and it was a small mercy that the Glovers went in just a goal down at the break.
The second half saw an initial flurry from the Glovers - doubtless on the back of a half time rocket in the dressing room for a 45 minute period that had seen them muster just one shot on goal. The game looked to be all over with 18 minutes remaining, when Byron Webster's slip on the halfway line allowed Febian Brandy to break through on a strong run. As the last man and on a last warning, the best Dan Burn could do was to try to shepherd the winger away, but when Brandy slipped the ball through to Will Grigg the Walsall striker had the chance of an easy finish.
Game over ... or so you would have thought. Reuben Reid seems to like playing against his former clubs, having bagged a brace against West Bromwich Albion earlier in the season. On as a double substitution, with James Hayter joining him up front, as Gavin Williams dropped into the right wing position, the striker bagged his sixth goal of the campaign with 12 minutes remaining to give his side a lifeline. Sam Foley was the creator, with his low cross being put across the six yard line, and Reid was on hand to tap in from close range.
At 2-1 suddenly Yeovil looked interested and Walsall looked nervous, with their manager making two late substitutions in an attempt to take the sting out of the game. But just as the clock ticked over into injury time, a Jamie McAllister free kick did the business, with an equalising goal. Walsall failed to clear their lines, with Byron Webster winning a ball in the box, and when it dropped to Sam Foley, he drilled the loose ball into the back of the net to wipe out the Saddlers advantage, and give Yeovil a point that only their final 15 minutes of play really could attempt to justify. On the plus side, the players dug in deep and didn't give up, but those problems of inconsistency threatened to send them home pointless - that until Foley's late Get Out Of Jail card was played. In the end, a point very much gained.
Final Score: Walsall 2 Yeovil Town 2.
Scorers: Jamie Paterson (13 mins, 1-0), Will Grigg (72 mins, 2-0), Reuben Reid (78 mins, 2-1), Sam Foley (90 mins, 2-2).
32. Aaron McCarey
14. Ben Purkiss 22. Paul Downing 5. Dean Holden 26. Andy Taylor
10. Jamie Paterson 27. Sam Mantom 7. Adam Chambers 12. Febian Brandy
9. Will Grigg 29. Craig Westcarr
1. David Grof 6. Nicky Featherstone 11. Ashley Hemmings 17. George Bowerman (82 mins for Febian Brandy) 20. Malvind Benning (87 mins for Jamie Paterson) 24. James Baxendale 25. James Chambers
Yeovil Town: (4-4-2)
1. Marek Stech
2. Luke Ayling 5. Byron Webster 18. Daniel Burn 3. Jamie McAllister
22. Joe Edwards 8. Ed Upson 21. Korey Smith 14. Sam Foley
17. Paddy Madden 10. Gavin Williams
12. Gareth Stewart 4. Richard Hinds 6. Dominic Blizzard 9. James Hayter (61 mins for Ed Upson) 11. Reuben Reid (61 mins for Paddy Madden) 19. Gozie Ugwu (80 mins for Korey Smith)
Walsall Bookings: Adam Chambers (foul, 89 mins)
Yeovil Bookings: Daniel Burn (foul, 17 mins), Jamie McAllister (foul, 54 mins), Ed Upson (foul, 58 mins)
Walsall Match Statistics: Possession: 51%; Shots: 12; Shots On Target: 7; Corners: 5; Fouls: 12.
Yeovil Match Statistics: Possession: 49%; Shots: 6; Shots On Target: 5; Corners: 1; Fouls: 14.
Referee: Tony Bates (Staffordshire). Assistants: Joe Hull (Cheshire) and Ken Haycock (West Yorkshire). Fourth Official: Mark Howes (Birmingham).
Attendance: 3,160 (including 231 Yeovil fans).


JL MS DB**NY**
Eagles quarterback Nick Foles says his approach will be the same, whether he's listed as the No. 1 or No. 2 quarterback.
PHILADELPHIA - Halfway through the preseason and three weeks from the season opener, Michael Vick appears to have pulled ahead in the competition to become the Philadelphia Eagles starting quarterback.
But despite the buzz about Vick all but winning the job, Nick Foles said his approach hasn't changed.
"Hey, I'm gonna keep working," Foles said Sunday after practice at the NovaCare Complex. "My mindset stays the same. My work ethic stays the same. No matter what, I've always kept the same and I'm gonna keep doing that.
"My ultimate goal always is to play. That's my ultimate goal so I'm gonna work towards that. I'm not going to change anything."
Foles started against Carolina Thursday and turned the ball over on an end-zone interception on his first series. It marked the second straight game he turned the ball over, but he again responded by leading a touchdown drive.
But while Foles has solid numbers in his two appearances, completing 11-of-14 passes for 96 yards with a TD pass and run, Vick has been much better, going 13-for-15 for 199 yards and a TD with a 113.2 passer rating.
The third exhibition game is the one where the starters usually get their most significant playing time of the preseason, which adds more importance to the decision about who starts this week at Jacksonville. Head coach Chip Kelly said Saturday that decision would likely be made today, an off day for the players.
Offensive coordinator Pat Shurmur said Sunday the coaches have an initial plan about how they'll divide playing time Saturday, but said he'd wait for Kelly "to reveal that when the time is right."
Foles said he isn't concerned about the timing of the decision on the opening day starter, and will maintain his approach.
"Whenever Chip decides," said Foles. "I don't go to bed at night stressing over what's gonna happen. I sleep great. When I'm here, I'm working my butt off. It's not a focal point for me. I'm gonna keep becoming the best player possible.
"Mike and I have a great friendship. We're working. We're working to make the Philadelphia Eagles better and we're working to make all these players better around us. So we have a really good thing going and we just have to keep pushing."
•Offense on the go: Four months since they first started installing the offense, the Eagles have made great strides in increasing the tempo of their no-huddle set.
"I think we're a lot quicker than we were," said offensive coordinator Pat Shurmur. "I think back to when we first started doing this stuff in the spring, and we were moving at a snail's pace. Now I think we're not where we need to be yet. I think we would all like to play faster and faster and be efficient and run good plays. But I think we are much closer to where we need to be when it's time for the real games."
Guard Todd Herremans agreed that while the offense has improved dramatically in its speed and efficiency, there's more to be done.
"I think we still have a lot to work on, but the way they're feeding it to us, it's very easy to take it in," said Herremans. "It's something we need to keep building on. I think we're heading in a good direction. Everybody's buying in and we'll see how this week goes."
•Odds and ends: The Eagles are off today and return to the NovaCare Complex Tuesday to begin four days of practice leading to the next-to-last preseason game at Jacksonville Saturday. The same eight players who didn't practice Saturday remained out Sunday, including SS Kenny Phillips, who has been out for a week with a quadriceps strain, and G Danny Watkins and TE/FB Emil Igwenagu, who have concussions.
Contact Steve Patton: 610-371-5097 or email@example.com.


Posted 28 Dec 2010 23:24
Tangganggufen a steel casting and rolling mill technology section in conjunction with the second workshop, on the recent increase of nitrogen in steel has been plagued by technical problems for specific technical research. Increase in the water by taking Tundish covering flux addition and for the protection of the reasonable control of the casting pressure, flow rate of argon gas seal a number of measures to solve the molten steel by the basic nitrogen of technical problems. From the metallographic point of view, mainly of nitrogen in steel aluminum nitrogen compounds, nitrogen compounds in the form of titanium. If excessive nitrogen content in steel can lead to hardening of steel, plastic lower direct impact on the mechanical properties of steel, resulting in steel during deep drawing processing cracks, the occurrence of fracture. Nitrogen in molten steel for the recent increase in the phenomenon occur, Tangganggufen Technology Section, in conjunction with a steel casting and rolling the second workshop, active exploration of nitrogen in liquid steel by the method. First, the increase in Tundish agent dosage, so full of molten steel slag layer in the middle under the orderly flow of molten steel in the air avoid bare; Secondly, after several exploration practice in the argon pressure relief valve installed on the road and the trachea flow meter, the cast for the protection of argon gas seal pressure control in 6kg/cm2, argon gas flow so as to solve the problems of instability; third, rationalize the Ministry of large packet length nozzle bowl shape and improve the hardness of the bowl sealed asbestos so that the bowl and seal the asbestos big bag tightly stuck together long nozzle; Fourth, continuous casting of steel workers poured seal used for argon argon hose and quick connector diligent examination, that the timely replacement of damaged air leakage, give full play to the role of argon gas seal; Fifth, do a better job casting no oxidation protection to prevent the molten steel in the tundish before entering in contact with air, resulting in a second oxidation. Specific measures to go hand in hand through the above, two continuous casting plant has been basically brought under control the phenomenon of increasing nitrogen in molten steel. In recent days, the nitrogen content in carbon steel SS400 are controlled at 50ppm the following; low-carbon steel SPHC, SPHE is controlled by the nitrogen content of 40ppm below, fully meet the technical requirements.


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text:
Back in 2015, a certain dress meme went viral, dividing online opinion as to whether this image was gold/white or blue/black. Now, a new audio iteration of the meme has hit the internet and everyone’s up in arms.
On Tuesday, social media user Cloe Feldman posted a computerized voice clip alongside the question,“What do you hear!?!” with two options: Yanny or Laurel.
The question, while apparently straightforward, has split opinion. In my humble opinion, the clip clearly sounds like “Yanny.” But here at Highsnobiety, one colleague won’t hear a word of it, stating, “Anyone who hears Yanny, your ears are broken.” So yes, responses are mixed and fights might yet break out.
With both sides arguing the toss, and some even hearing both words simultaneously, here are few reactions to the latest viral sensation.
Those in favor of “Yanny”
Desus says his hearing is “superior”
Mark Hoppus can’t hear it, but his wife and child can
David Dobrik made a sight gag
Rapper Dumbfoundead made the same joke
Bebe Rexha makes it plain
And all those in favor of “Laurel”
This guy had an ‘Avengers: Infinity War’ take
Chrissy Teigen said what she said
Ellen DeGeneres hears it, too
Zedd keeps it short and to the point
And there are more ‘Avengers’ jokes
And some argue you can hear both
Finally, and we’re not quite sure which camp this user falls in, but we’ll put it here anyway.
Listen to the clip above and let us know in the comments which camp you belong to. Yanny or Laurel — you decide.
For more internet treats, here’s how Twitter felt about the recent Carly Rae Jepsen x “This Is America” parody.

domain: news


text:
Jonathan Mayers and Rich Goodstone are standing at the western edge of the Nethermead in Brooklyn’s Prospect Park, looking across the eight acres of Arcadian pasture, towards a grove of hundred year old London Plane trees. Beyond the grove is a small swan filled lake, called the Lullwater; on its far shore a Beaux Arts boathouse modeled after the 16th century library of St. Mark in Venice. There was not a single person complicating this idyll; one could imagine the park at that moment as Olmsted and Vaux did in the 19th century; women in petticoats and gentlemen with handlebar moustaches picnicking on cucumber and watercress sandwiches, the the sound of a brass band wending its way from the music pagoda through the grove of trees, across the meadow rolling before them.
Or, like Mayers and Goodstone, one could imagine The Great Googa Mooga filling the vista- 40,000 people gathered in the park for a two day food and music festival (pointedly in that order); the Hamageddon stage featuring live meat grinding, the female Led Zeppelin tribute band Lez Zeppelin and a Burning Man-esque fire shooting pig. Not to mention pavilions centered on wine, beer, pizza, burgers and sweets; at the far end of the meadow, a main stage where Hall & Oates and The Roots will perform. This being Brooklyn, there will probably still be plenty of handlebar moustaches; some things never change.
The Great Googa Mooga is the latest project from Mayers and Goodstone’s company, Superfly, organizers of Outside Lands in San Francisco’s Golden Gate Park, and of the four day Bonnaroo music festival in Manchester, Tennessee which is now entering its twelfth year. But unlike Bonnaroo and Outside Lands, where music is the main attraction, Googa Mooga is Superfly’s first time putting food at the top of the bill. And though its physical footprint is little more than a postage stamp on Bonnaroo, it represents a large bet for Superfly, both financially and in a way, spiritually on what direction they, and their audience are going.
It all started with a craft beer tent at Bonnaroo. Then, according to Rick Farman, who co-founded Superfly with Mayers and Goodstone, after Outside Lands used the vital Bay Area restaurant scene to make food a feature of the event, “We saw the interest in it from people that were coming to see the music primarily–how they were talking about it after the event. We started to look at the whole space of food and drinks…and what we found was that we could create something unique in that space–something that no-one else was doing. We feel like from a musical festival standpoint, not that there’s not more that can be done, or more creative ideas- there always are. But we saw the company trajectory- we put on the largest camping festival in the country, and we’ve also done a festival in an urban environment- San Francisco. And the way we think as a business, is that we’re always trying to evolve–to move to the next thing.”
Mayers sees Googa Mooga as the product of an evolution on a more personal level as well. “Your work should be a reflection of yourself and it should evolve as you evolve. Eleven years ago it was about “let’s do this big rock n roll show. I want to work with the biggest names.” That happened, okay? And I’m blessed that it happened. But it happens, and then it’s gone. And so, what is it, really, that you do every day that wakes you up, and engages you, and makes it feel like what you’re doing is worthwhile? Because it’s got to be bigger than just a headliner or a band. And that’s been my personal evolution–figuring out what is the essence of what it is you do, and why you keep doing it, and what keeps motivating you and challenging you. And that’s the motivation with this new project- to keep growing. Keep learning. Keep involved in things that you’re interested in. And we love that, like music, food brings people together like almost nothing else.”
Needless to say, this was not an impulsive undertaking. The project has been in the works for nearly three years. After coming up with the name (“it’s old DJ slang for Wow! Holy Cow!”) they began to round up advisors–a “Guru Council” as they called it. “Our background is more in the music space,” says Mayers, “We knew we had a lot to learn.” Some food world luminaries they knew already. Restaurateur and Top Chef judge Tom Colicchio, for instance. “He’s been to Bonnaroo a couple of times, and that’s where we first met. He’s been really generous with his time, and what it comes down to, is that he too, just wants to make something cool.” Others, they didn’t know personally, but they knew they wanted. Mayers pretty much cold called Ruth Reichl, former New York Times Restaurant critic and editor of Gourmet magazine, who agreed to meet him for coffee. “I kind of fell in love with him, and the project.” recalls Reichl. “The problem with most food festivals is that there’s nothing else to do but eat, so you wander around and then leave. They’re so wonderfully ambitious–they know how to do these giant festivals and I just wanted to help make it happen.” And though she declined to take a formal seat on the Guru Council (“I’m not much of a business person, and I decided to just stay in the background,”) her presence will loom large at the event. It was she who introduced Superfly to architect and designer David Rockwell, who went on to design the food and drink pavilions, creating an environmental and visual language for the festival. Reichl is also going to be one of the main draws to the Extra Mooga portion of the event–the paid VIP area, with its own program of performances, food, drinks and panels. She’ll share a stage with chef David Chang, comedian Aziz Ansari, and DJ (and leader of the much missed LCD Soundsystem) James Murphy, who will also spin a set near that grove of London Plane trees later in the evening.
The fact that Ansari and Murphy are almost as well known for their culinary creds as their entertainment ones, or that food people like Anthony Bourdain (also appearing at Extra Mooga) sell out some of the same venues as “traditional” performers, points to the a complete fusion of food and entertainment cultures. The trend shows no signs of abating, either, which is at least in part why Superfly has been comfortable laying down such a large marker on Googa Mooga (everything about the event, from the branding to the pavilions, are designed to be used for future festivals, and not just in New York). Says Farman, ”I think more than anything we’ve done, this is about the bigger picture- the long tail. In some ways, the opportunities around food and drink are greater than those with music.”
They’re not the only ones who have realized this though. The field is glutted with fests, most making money hand over fist. What will differentiate Googa Mooga? “The difference between a good and a truly great event is attention to detail. It is having a point of view that steps outside of what you’ve seen before,” says Goodstone before Mayers cuts in, “The big pig that’s going to shoot fire out of it? We didn’t have to do it. But we want to. And the fact is, we’re doing it because we can. Because if you have the opportunity to make peoples’ jaws drop, and exceed their expectations? That’s a really cool thing.”


WANDA MORRIS | POSTMEDIA | 11.27.2017
When it comes to pharmaceuticals, seniors tend to be super users. Two-thirds of those in long-term care facilities take 10 or more medications, according to a 2012 Canadian Institute for Health Information (CIHI) report.
Even among active older Canadians, pharmaceutical use is high. A poll of 5,190 CARP members in July revealed that, while 10 per cent use no prescription medications, CARP members are prescribed four medications each on average and five per cent take 10 or more.
These medications can improve our quality of life or extend our days, but they can also bring side-effects and harmful drug interactions. Should we just quietly take our medicine?
The answer comes down to math and the difference between relative and absolute risks. Imagine that you have a one in 100 million chance of winning the lottery. If your chances double, you have a one in 50 million chance. Doubling your chances (the relative change) sounds like a lot, and we may be tempted to buy a lottery ticket. But even doubled, a one in 50 million chance is still a heckuva long shot — so on reflection, we may prefer to save our money.
We need to assess our medications in the same way. Our doctors will prescribe medications because they decrease the risk we’ll experience something nasty a seizure, uncontrolled pain, high blood pressure or other ailments. While the relative decrease in risk is often high, sometimes the absolute change isn’t worth the side effects or potential for negative drug interactions.
Take the case of Lipitor, a statin drug marketed by Pfizer to reduce your risk of a heart attack by 36 per cent.
That sounds like a highly significant reduction of risk. But is it? The fine print notes “in a large clinical study, three per cent of patients taking a sugar pill or placebo had a heart attack compared to two per cent of patients taking Lipitor.”
A 36 per cent relative decrease equates to a one per cent absolute decrease.
That doesn’t sound nearly as compelling. It’s even less compelling if we frame it in reverse. Imagine if the ad noted “taking a sugar pill or placebo will keep 97 per cent of people from having a heart attack, taking Lipitor will protect 98 per cent.”
No drug will give us immortality, but they can prolong our days. While the Pfizer ad is silent on the impact of Lipitor on our longevity, the British Medical Journal is not. A 2015 study published in the journal examined the impact of statins (like Lipitor) on longevity.
The study reviewed the results of 11 detailed studies of statins and longevity. Its conclusion: The median postponement of death for primary and secondary prevention trials were 3.2 and 4.1 days, respectively. The median is the midpoint, so about half of the folks studied had their lives extended by less than three or four days and the other half by more.
With pharmaceutical companies eager to sell drugs and doctors keen to avoid problems, the default is often defensive medicine — more treatments are recommended than we might want or need.
Does this mean you should stop taking Lipitor or other statins? Not necessarily. But it’s important to talk with your doctor or pharmacist about the absolute benefit of all the medications you are taking and ensure that the benefits outweigh any side effects or drug interactions.
To see the complete CARP pharmacare poll, please click here.
Grey Matters is a weekly column by Wanda Morris, the VP of Advocacy for CARP, a 300,000 member national, non-partisan, non-profit organization that advocates for financial security, improved health-care for Canadians as we age. Missed a week? Past columns by Wanda and other key CARP contributors can be found at carp.ca/blogs.


Ladies and gentlemen, I’d like to introduce you to Andreena Mill. You may have heard of her as a guest singer, most notably on Drake’s Closer To My Dreams or Saukrates’ Hot Like Summer. But making her debut as a solo artist at the Booth, Ms. Mill takes on a different sound on her new single, Like Me. With a brash production style, provided by Soundsmith, the singer boasts and brags for about three and a half minutes. Like most of you, I’ve heard very little of Andreena Mill; but from what I have heard, she seems to have an impressive voice, which makes her style here a departure from the norm. The quick-strike nature of the instrumental almost forces Andreena to delve into a sung-rapping technique, one perfected most notable by Beyonce. Like Me is catchy indeed, and the song is prone to grow on you, but personally I’d like to see Mill flex her vocals a bit more. How about you? Either way, it will be interesting to see how she fairs on her debut album, All Eyes on Me, yet to be given a release date.
Written by Jon Garcia on 05/15/11
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"Hot Like Summer" (2009)
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text:
Action-adventure series exploring the full spectrum of life aboard a US Navy aircraft carrier.
This role was a real thrill for me
and a huge boost to my developing actor ego. I was cast, through a maze of auditions leading up to an appearance before ABC Network execs, to co-star in a prime-time series following the adventures of a trio of naval aviators operating from a huge nuclear-powered aircraft carrier. The old guys in leading roles were myself as skipper of the carrier and Robert Hooks as the Carrier Air Group Commander (CAG). I believe I owe my role to pilot and series director Jackie Cooper who was convinced I was a good enough actor to handle a co-starring role on network television. He was a great mentor and a fine acting coach.
The series aired for ten episodes and drew reasonable numbers, but the story lines got a little outlandish over time and I believe our fans drifted away. At any rate, the network cancelled us after the initial run. Personally, I found acting in a weekly series a real education. Lines and scenes were always being changed at the last minute and we had to be quick on our feet, sometimes improvising when things werent working for camera. Jackie Cooper gave us a lot of latitude in this pursuit despite pressure from the network suits looking over his shoulder on the set. He backed his actors.
One other major personal disappointment came when we were cancelled. At the time, the writers had created a love interest for my character. I was looking forward to my first on-screen romance, but it never materialized. And it hasnt since.


text:
The Public Works and Economic Development Act of 1965, as amended, requires a Comprehensive Economic Development Strategy (CEDS) in order to apply for financial assistance under the U.S. Department of Commerce’s Economic Development Administration (EDA’s) Public Works and Economic Adjustment Assistance Programs. The CEDS are commonly developed by Planning Organizations and District Organizations (terms defined in EDA’s regulations) that function within the boundaries of an EDA-designated Economic Development District (EDDP per – 13 CRF Part 3-3.6 (a) Federal regulations).
The North Central Pennsylvania Regional Planning and Development Commission is the designated Economic Development District (EDD) through the US Economic Development Administration (EDA) for the counties of Cameron, Clearfield, Elk, Jefferson, McKean and Potter. As the region’s EDD, the Commission is responsible for developing a Comprehensive Economic Development Strategy (CEDS) designed to identify regional priorities for economic and community development.
The CEDS is a strategy-driven plan designed to encourage the exchange of meaningful strategies on how communities can soundly manage growth and development to efficiently and effectively link Land Use, Transportation, and Economic Development decision-making at a regional level. Click the link for a summary of the CEDS Requirements from the U.S. Department of Commerce Economic Development Administration.
NORTH CENTRAL CEDS PLANNING
The planning process, including engaging a regional CEDS committee, is intended to bring public and private sectors together to provide a baseline of information, set forth goals and establish targeted strategies and performance measures for documenting successful economic and community development. This integration of coordinated economic development also provides for the sharing of talent and resources and provides the flexibility to adapt to regional economic conditions. The CEDS is designed to encourage the exchange of meaningful strategies on how communities can soundly manage growth and development to efficiently and effectively link Land Use, Transportation, and Economic Development decision‐making at a regional level. Click here for a summary of the CEDS Requirements from the U.S. Department of Commerce Economic Development Administration. The Comprehensive Economic Development Strategy (CEDS) Committee members are appointed by the Commissioners for each county in the North Central region.
|CEDS Committee||North Central CEDS Committee Members||2018|
|2018-2023 CEDS Plan||Comprehensive Economic Development Strategy||2018|
|Comment Period||August 13, 2018 – September 14, 2018||2018|
|Comment Form||Public Comment Form||2018||Word|
For CEDS information, please contact Bob Rusiewski @ 814-773-3162

domain: economics


text:
CURLY MAPLE CROTCH (and snow) SLABS FOR TABLE OR DESK
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3 HIGHLY FIGURED CURLY MAPLE CROTCH SLABS
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Rotomad is a compact beam moving head with continuous pan rotation powered by 7 x OSRAM® RGBW 15W LEDs and an 8° beam angle. Thanks to its pixel by pixel control the unit can accomplish limitless effects. Rotomad, with its smooth dimming & seamless color mixing, comes in a lightweight design and provides silent operation, which makes it ideal for mobile use or fixed installations. Its 5 operational modes (DMX, Auto-program, Sound active, Master/slave & Stand alone) make it easy to integrate in any proyect.
Source & Optics
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Dimmer: Full range 0-100%
Endless pan rotation
DMX channels: 25/27
Operational modes: DMX, Master/Slave, Auto-run & Sound-active
Pan: 720º & endless rotation
Input voltage range: 100–240V, 50-60Hz
Max power consumption: 140W
DMX connectors: 2 XLR connectors (XLR-3 In and Out)
Power supply connectors: PowerCON® In
Dimensions: 220x200x275 mm. / 8.7x7.9x10.8 in.
Weight: 4.1 Kg. / 9 Lbs.


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EROAD’s journey is one of predicting the future and then backing themselves.
EROAD offers road user charging, safety compliance and fleet management services on one fully integrated platform. Key to its accelerated growth is its team’s ability to look forward and ask questions about how technology will transform the global transport sector.
EROAD’s purpose - solving complex problems, delivering intuitive solutions that help its customers succeed - is behind its strategy to invest heavily in R&D to ensure it can develop and deliver the solutions to problems facing the transport sector in the future.
Its vision and courage has positioned EROAD to seize big opportunities. “We looked at the world and reframed a problem in a way that allowed us to enter a new market through regulatory disruption,” says CEO Steven Newman. “We came up with an electronic solution for a hard-to-solve, real-life problem. People had never taken such a complete future-industry view before, so that immediately made the solution we developed different.”
The team at Albany developed and implemented the first nation-wide electronic road user charges (RUC) solution, effectively disrupting the existing system, which led to new government regulations.
EROAD’s focus on predicting, investing and transforming didn’t end there. Implementing disruptive technology led to uncovering more challenges and new opportunities, which required more skilled staff and R&D investment. This has led to a number of successes:
Back at their Albany HQ, EROAD’s 250-strong team continues to ask questions about what changes the transport industry will undergo in the future, and what the innovative solutions needed to respond to those changes will look like.
Grow North articles are written by CEOs that call the Grow North Innovation District home. Edited by Kel Marsh. A free service.
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Chicago Guitar Virtuoso Takes on the Beatles
Chicago guitarist Joel Paterson is a master of classic guitar styles, from country to jazz to rockabilly to blues. So when Paterson set out to record an album of Beatles covers, "Let it Be Guitar," he drew on all of them. He plays 15 different guitars on the album. And when was looking for a location to film the music video for the album, he chose a location that would make any Beatles fan smile.


text:
Former chairman of Unique Identification Authority of India (UIDAI), has suggested that start-ups can be used to help farmers in distress
GN Bureau | April 4, 2016
We need to find out a way for incorporating farmers into the industrial sector, said Nandan Nilekani, at a talk show hosted by NDTV on Sunday. He was responding to a query from a student who wanted to know whether Make in India campaign, led by the Modi government, can tackle the crisis faced by the agriculture sector today.
Nilekani said that what India faces today is the lack of education, without which “jobs are not possible”. The question, he said, is how can we include farmers into the fabric of the growing economy and then quickly added that the answer lies in the long term solution that cannot be achieved in 20-minute talk shows.
The government must focus on the long term solution to bring a change and start-ups are the way forward, he stressed.
The death toll of farmers’ suicide in India stood at 3,228 in December 2015, showed government data.
Nilekani also commended Telecom Regulatory Authority of India (TRAI) for taking a stern stand in favour of net neutrality.
Net neutrality is the future and it is a good sign that the issue was argued in passion in India, he said.
Post-demonetisation, cash did the Houdini vanishing trick at ATMs. With currency notes playing hide and seek, life was sheer misery. Things improved a bit, but the situation is back to square one. The ATMs are running dry, yet again. Rajiv Bajaj, scion of the family that makes hugely popular
Tribals in the land of the legendary Birsa Munda in Jharkhand are fighting against the amendments of the Chotanagpur Tenancy Act (CNTA) and Santhal Pargana Tenancy Act (SPTA). These were hastily changed by the BJP government – first by an ordinance in June, and then, amendments i
Recommendations by the National Human Rights Commission (NHRC) cannot be set aside with impunity merely on the ground that it is a recommendatory body,” said justice Dalveer Bhandari, member, international court of justice. Addressing the meet
The Panchpatmali bauxite mines of national aluminum company limited (NALCO) has been conferred with a 5-star rating by the ministry of mines. The 5-star rating award, along with a certificate of excellence was handed over to Tapan Kumar Chand, CMD,
It is a fact that some of the opencast projects (OCP) of Mahanadi Coalfields Limited (MCL), a subsidiary of Coal India Limited, are not being utilised up to their full capacity despite having good potential for coal production, the Lok Sabha was informed. Union minister Piyush Goyal said tha
In Mahatma Gandhi National Rural Employment Guarantee Scheme (MGNREGS), the average persondays generated at the national level is 39 days per rural household in the financial year (FY) 2016-17 (as on February 1, 2017). During the same period, 21 states have reported average persondays per household lower t

domain: politics


text:
1 Thessalonians 2:17-20
17 But we, brethren, having been taken away from you for a short while—in person, not in spirit—were all the more eager with great desire to see your face. 18 For we wanted to come to you—I, Paul, more than once—and yet Satan hindered us. 19 For who is our hope or joy or crown of exultation? Is it not even you, in the presence of our Lord Jesus at His coming? 20 For you are our glory and joy.
“You don’t always get what you want.” The reason for Paul’s letter (and I believe the majority of his letters) is because he cannot be there in person. The hindrance he mentions is likely a basis on why they had to leave in the first place, as I mentioned in the beginning of the study of this letter.
“But you know sometimes, you get what you need!” Paul’s explanation of the members of the Thessalonian church being his reward (crown of exultation) is in reference to a common theme throughout the New Testament. These are the rewards we stack up in heaven by planting the seed of the Gospel in others. Notice I didn’t say “converting” or “convincing” other, just planting the seed.
They are joyful for the church’s inception and their pursuance of God’s calling on their lives, that they’ve stuck it out through the trials and continue to thrive. Doesn’t this bring joy to anyone when it relates to some they care about? So then, what do we find joy in?
Do we find joy in the here and the now? I don’t think there is anything wrong with that, however it is short lived. We get a quick buzz but then it fades. The joy here that Paul is talking about is eternal joy. It is a forever lasting and enduring joy that cannot be extinguished. It is the kind of joy we sing about at Christmas. It is the joy God feels when we seek Him out and search for His purpose for our lives.
What kind of joy do you have today?

domain: literature


text:
I will be speaking at the IFLA Satellite Meeting for the program Libraries as Publishers: Building a Global Community. It will take place August 10-12, 2016, in Ann Arbor, Michigan and is sponsored by the IFLA Section on Acquisition and Collection Development, along with Serials and Other Continuing Resources.
Here is the proposal:
How can (or should) institutional repositories, disciplinary websites, data warehouses, and other open access repositories form part of a larger strategy for library publishing? In the age of linked data and the semantic web, open access repositories might seem to be the first step toward solving a much larger problem, namely, creating a research management infrastructure that helps to assess the impact, productivity, and use of resources online. Yet, the answer to how library publishing units should accomplish linking research management practices and open access publishing mechanisms remains elusive.
There are two ways of trying to achieve the solution. First, libraries need to implement new pieces of infrastructure that help to manage research. Examples might include commercial products like Symplectic Elements – http://symplectic.co.uk/, profiling systems like VIVO – http://vivoweb.org/ , research ID systems like ORCID – http://orcid.org/, or discoverability services like SHARE – www.share-research.org. Second, and, more important, however, are the open access policies that govern research management on campus. Mandates like those at Harvard and MIT are often catalysts for creation of infrastructure, and universities may need to create new policies in order to facilitate better research management.
In all, library publishing operations are merely on the first step to a much larger challenge. When all scholarship becomes open, how do information experts need to manage and make those articles, books, and databases more useful? By understanding the links between research management tools, open scholarship policies, and open access repositories of information, it may be possible to move a step closer to that greater challenge.

domain: library


text:
Lifetime's programming strategy is now all about women having choices. Once the cable channel best known for its women in peril flicks, Lifetime has taken the dive into edgy comedies and upcoming tele-novela style melodramas. They look for reality competition shows, game shows, and scripted dramas geared to the 25-54 demo.
PROJECT RUNWAY was a key asset for Lifetime. A network known for movies since the beginning, now has come to expect high quality entertainment scripted shows. Unscripted shows however, have always been a challenge for them because it's not part of their brand expectation. RUNWAY, a top competition show, enabled them to branch out and acquire new reality shows and use RUNWAY as a launching pad for new programs.
DECEMBER 2011 PRIMETIME RATINGS ANALYSIS:
Live Primetime Ratings Comparison / December 2011 vs. December 2010 (% Change)
Source: The Nielsen Company's National Television Audience Sample
Lifetime was up a full 44% from the month before, finally shaking a longstanding negative trend. While yearly change was still down (13%), the network seems to be making strides in the right direction.
The sudden rise in viewers comes from an unmistakable source: family Christmas movies. Lifetime emerged as a destination of choice for viewers throughout the holiday season. Lifetime shows fared poorly, taking a backseat to the slew of original movies.
The most watched film of the month, CHRISTMAS ANGEL, was actually a 2009 release. ANGEL beat out the new 2011 release DEAR SANTA by a wide margin – most likely because of its closer proximity to Christmas.
Lifetime’s Christmas themed films were the biggest hit with women aged 25-54. This demo also showed up en masse for A NANNY FOR CHRISTMAS – a year-old special. Ultimately, Lifetime’s various holiday films comprised the channel’s top 17 telecasts for the month.
Lifetime’s highest rated program was AMERICA’S MOST WANTED. The long-running WANTED was axed by Fox in May only to be revived by Lifetime. The show re-emerged on December 2nd and managed to find a significant audience. WANTED easily had the most male viewers for the network and also appealed to women in both main age demos.
Reruns of WIFE SWAP were narrowly beat out by brand new show AMERICAN SUPERNANNY. SUPERNANNY – based on the British reality show – received solid, if not outstanding ratings. It certainly was unable to crack the top 20 telecasts for the month – a list controlled by Lifetime movies and MOST WANTED.
ONE BORN EVERY MINUTE and PROJECT ACCESSORY were at the low end of the list but still managed more viewers than STARVING SECRETS WITH TRACY GOLD. Similar to last month, SECRETS failed to find a sizable audience with any demo.
The television industry's top news stories, analysis and blogs of the day.
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text:
Grammy Award Winning Producer Lewis Martinee's Platinum Selling Girl Group 'Expose'
SWEET SENSATION! Love these girls. I used to pretend I was one of them way back in the day
cover girls #freestyle
jj fad girl rap group--I still try to rap Supersonic lyrics and I can't keep up. The s is super and u is for unique, the p is for perfection and you know we can't be beat. --I think
"Tell It To My Heart" - Taylor Dayne
TKA - Maria .When a song comes on and you gotta dance...this is one of those.
Teenage Dream - Katy Perry Lyrics Fun song. Great running away together theme song.
Stevie B ~ I want to be the One
Lisa Lisa & Cult Jam Formed: 1980s


text:
Friday, July 8, 2011
Point of View by Margaret Atwood
The “ant” section of Anthill has been written as if ants have not only emotions but some sort of narrative memory. Do they have such things in any way that would be understandable to us if we could for a moment share them?
There have been other attempts to write from the POV of ants… I’m thinking of the Ant section in T.H. White’s The Sword In The Stone, in which the ants are used as an anti-fascist allegory… Is it possible to write from the POV of another species, really? Is that question by its nature uanswerable?
(I have a stake in this matter, as my first novel (age 7) was about an ant.)


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Premium Soy Wax Candle Making Kit for Adults. Makes 3 Large Amber Glass Jar Candles with Luxury Fragrance Oil, Crackling Wood & Cotton Wicks. Full DIY Scented Candle Maker Kits for Beginners
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It may be based on a graphic novel, but Netflix's The Old Guard now has a game too.
As part of the streaming giant's promotional campaign around the action film starring Charlize Theron and Chiwetel Ejiofor about a covert group of immortal mercenaries, Netflix is releasing a browser-based game of the same name. In this top-down, beat ‘em up game, you play as Labrys-wielding immortal Andy (a.k.a. Andromache of Scythia), and battle hordes of enemies with your double-headed axe.
It's all part of a competition Netflix is running across the U.S. — the player who achieves the highest score in the game will win what they're calling an "Immortal Netflix Account," which isn't exactly that, but is an 83-year subscription, or 1000 months (whether Netflix will even be around in 83 years to deliver on the goods remains to be seen, of course).
The film takes cues from Greg Rucka's graphic novel, and the game is based on the events in the movie directed by Gina Prince-Bythewood, which follows a group of immortals whose secret is exposed just as a new member joins. And as in the film, dying doesn't mean the game is over — if you die in the game you just get slowed down, meaning it's harder to hit the high score within the allotted time.
The game goes live on its dedicated website on July 17 at 8 a.m. PST and will run until July 19. Whoever ends the three days with the highest score gets the lengthy account.
Straight up, this is a promotion and a competition, but the game does look kinda fun. You could watch the film beforehand and decide for yourself whether it's worth your time.
The Old Guard is available to stream on Netflix .


great article about president obama throwing black people under the bus. I love my brother, but oftentimes I do feel as though he denigrates black people especially when it comes to guns and gun violence in our community. he must do better in this regard. patronizing and condescending is his tone when it comes to us, but ever so quick to shed public tears and call a nation together when it comes to tragedies in the white community. this is unacceptable. again, I appreciated the article. keep up the great work! peace………….


text:
Angel Nova Eau de Parfum Eco Refill - 100ml
MUGLER dedicates Angel Nova to daring women who make their dreams come true. The Angel Nova woman embodies renewal through creativity and imagination. Bold and inspiring, she rises by creating her own world. Determined, she transcends reality. Blossoming, she lives up to her dreams. Almost thirty years after the creation of Angel, MUGLER sheds new light on his iconic fragrance and the woman who embodies it.
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Angel Nova, believe in dreams.
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