text:
Forum on trading, automated trading systems and testing trading strategies
Sergey Golubev, 2017.02.28 15:43
Intra-Day Fundamentals - EUR/USD and Brent Crude Oil: U.S. GDP Second Release
2017-02-28 13:30 GMT | [USD - GDP]
if actual > forecast (or previous one) = good for currency (for USD in our case)
[USD - GDP] = Annualized change in the value of all goods and services produced by the economy.
From official report:
EUR/USD M5: 16 pips range price movement by U.S. Gross Domestic Product news events
Brent Crude Oil M5: 19 range price movement by U.S. Gross Domestic Product news events
Sergey Golubev, 2017.03.07 06:15
Brent Crude Oil - ready to go (adapted from the article)
Daily price is located near and above Senkou Span line which is the virtual border between the primary bearish and the primary bullish trend on the chart. The price is moving along the upper border of Ichimoku cloud to be ready for bearish reversal or to the bullish trend to be resumed.
Sergey Golubev, 2017.03.10 15:08
Intra-Day Fundamentals - EUR/USD, GBP/USD, BTC/USD and Brent Crude Oil: Non-Farm Payrolls
2017-03-10 13:30 GMT | [USD - Non-Farm Employment Change]
[USD - Non-Farm Employment Change] = Change in the number of employed people during the previous month, excluding the farming industry.
From official report:
EUR/USD M5: 45 pips range price movement by Non-Farm Payrolls news events
GBP/USD M5: 42 pips range price movement by Non-Farm Payrolls news events
BTC/USD M5: range price movement by Non-Farm Payrolls news events
Brent Crude Oil M5: range price movement by Non-Farm Payrolls news events
Brent Crude Oil H12 timeframe: the price was on bearish breakdown by crossing Ichimoku cloud to below for the reversal of the price movement from the ranging bullish to the primary bearish market condition. For now, the price is forming the bullish retracement pattern to be bounced from 51 resistance level to above for the secondary rally to be started.
Sergey Golubev, 2017.03.11 18:39
Crude Oil - "The EIA figures inevitably prompted worries about the balance between supply and demand as US shale extraction capacity grows. With a lower breakeven price than many other sources of oil, fears that US output will flood the markets sent them into a spin, along with energy stocks and the currencies of oil-producing countries like Norway, Russia and Canada."
Sergey Golubev, 2017.03.16 08:18
Brent Crude Oil - daily bearish with 50.23 support level (based on the article)
Daily price broke Ichimoku cloud to below for the reversal from the ranging bullish to the primary bearish market condition. The price is testing support level at 51.12 and 50.23 to below for the bearish trend to be continuing, otherwise - ranging.
Sergey Golubev, 2017.03.18 14:35
Brent Crude Oil - "The recent drop in price could be due to hedge funds getting out of the market reducing their extreme long positions relative to institutional hedges. Given the large buying volume possibly exiting the market, it’s fair to ask what would cause them to re-enter the market? Many are counting on hopes of rising demand and an OPEC-cut extension, but it may require a larger shift in the supply-demand imbalance despite OPEC’s recent efforts as the average US Crude Stockpiles have gained steadily due to Shale production. Hedge funds are likely to require much lower prices before accumulation begins again or a shock higher in Bullish Momentum, which has currently vanished."
Sergey Golubev, 2017.03.21 08:01
Crude Oil and the correlation in trading: Crude Oil Pitfalls (based on the article)
Daily price is on secondary correction which was started in the beginning of March this year: price broke key support levels to below for 200-day SMA value at 50.8 to be testing to below for the daily bearish reversal. On the monthly basis - the price dropped by 8.06% to below (monthly) which is indicating the high volatility for example.
Sergey Golubev, 2017.03.22 17:41
U.S. Commercial Crude Oil Inventories news event: intra-day bearish ranging, daily bearish reversal
2017-03-22 14:30 GMT | [USD - Crude Oil Inventories]
[USD - Crude Oil Inventories] = Change in the number of barrels of crude oil held in inventory by commercial firms during the past week.
"U.S. commercial crude oil inventories (excluding those in the Strategic Petroleum Reserve) increased by 5.0 million barrels from the previous week."
Crude Oil M5: ranging bearish. The price was ranging near and below 200 SMA in the bearish area of the chart: the price was bounced from 200 SMA to below for 50.14 support level to be testing for the bearish trend to be resumed.
If the price breaks 50.52 resistance level to above on M5 close bar so the bullish reversal will be started.If the price breaks 50.14 support so the bearish trend will be resumed.If not so the price will be on ranging within the levels.
Crude Oil Daily: bearish reversal. The price is breaking 200-day SMA together with 50.23 to below for the reversal to the bearish market condition.
If daily price breaks 57.42 resistance on close daily bar so the primary bullish trend will be resumed with 58.35 nearest bullish target.If the price breaks 52.63 support level to below so the bullish trend will be resumed.If not so the price will be on ranging within the levels waiting for direction.
Sergey Golubev, 2017.03.25 12:38
Crude Oil - "On Friday, we got word from Baker Hughes International that the U.S. Oil Rig Count Report had risen 21 rigs to 652 active rigs. This number is over double the number of active rigs from last summer at around 330. As you would expect, the majority of rigs being reinitiated are in the cheaper to produce shale regions."

domain: finance


text:
In the US, added sugars account for up to 17% of the total calorie intake of adults and up to 14% for children
Dietary guidelines suggest limiting calories from added sugar to less than 10% per day. Eating too much added sugar can have many negative health effects.
An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions.
For these reasons, whenever possible, follow a healthy diet based on whole foods.Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as type 2 diabetes.
Here are 11 reasons why eating too much sugar is bad for your health.
1. Can Cause Weight Gain
2. May Increase Your Risk of Heart Disease
Consuming too much added sugar increases heart disease risk factors such as obesity, high blood pressure and inflammation. High-sugar diets have been linked to an increased risk of dying from heart disease.
3. Has Been Linked to Acne
4. Increases Your Risk of Type 2 Diabetes
5. May Increase Your Risk of Cancer
6. May Increase Your Risk of Depression
7. May Accelerate the Skin Aging Process
8. Can Increase Cellular Aging
9. Drains Your Energy
10. Can Lead to Fatty Liver
11. Other Health Risks
.Research shows that too much added sugar can also:
•Increase kidney disease risk; Negatively impact dental health; Increase the risk of developing gout (an inflammatory condition characterized by pain in the joints) can lead to impaired memory and have been linked to an increased risk of dementia.
Fortunately, simply focusing on eating whole, unprocessed foods automatically decreases the amount of sugar in your diet.
Here are a few tips on how to reduce your intake of added sugars:
•Swap sodas, energy drinks, juices and sweetened teas for water or unsweetened seltzer.
•Drink your coffee black
•Sweeten plain yogurt with fresh or frozen berries instead of buying flavored, sugar-loaded yogurt.
•Consume whole fruits instead of sugar-sweetened fruit smoothies.
•Replace candy with a homemade trail mix of fruit, nuts and a few dark chocolate chips.
•Use olive oil and vinegar in place of sweet salad dressings like honey mustard.
•Look for cereals,and snacks with under 4 grams of sugar per serving.

domain: food


text:
Back to top
(SPOT.ph) The lead vocalist of iconic OPM pop-rock band The Dawn has a lot to be thankful for. Not only has The Dawn carved its name in the music industry for the past 26 years, Jett Pangan is also celebrating his 10th year as a stage actor.
He is currently rehearsing for his latest project with Atlantis Productions, Nine, a musical based on Federico Fellini’s semi-autobiographical film, 8 ½. Jett plays the lead role of film director Guido Contini, and co-stars a long list of stellar actresses and musicians: Cherie Gil, Eula Valdez, Menchu Lauchengco-Yulo, Ima Castro, Carla Guevara-Laforteza, Sitti Navarro, Yanah Laurel, Jay Glorioso, Japs Treopaldo, Reg Claravall, Mikkie Bradshaw, and Princess Virtudazo.
Spot sat down with Jett, who noticeably lost weight for his role as the suave and sophisticated Italian filmmaker. He talked about being “the luckiest guy alive,” why OPM is in trouble, and successful feats that make him say, “Salamat!”
As the lead vocalist of The Dawn, you said there was a time where you had a creative block.
Many times. I guess the biggest one was when we were preparing for the last album that we released in 2010, which was Sound the Alarm. At the time we had a new guitar player and we had schedule problems between members. It was difficult to get together and write like most bands do. A lot of the songs were done remotely—like one guy would make the music, another would… you know, stuff like that. It’s hard to write when you have those issues and when members have other things that they do.
How were you able to finish the album?
Necessity is the mother of all inventions, so to speak. When you have a deadline to catch, then you have no choice but to really make it happen. It could’ve done better, honestly, because like I said that was a time when schedules were really in the way. Instead of working for you, it was working against you. And that was the time when the record industry was already beginning to wane. As we know, the industry now is really in bad shape. We were caught on the crest of that bad shape. We still did the album. At least the fans—the core fans—were really happy that we released an album.
Have you read the article, “Life and Death of OPM” by Don Jaucian? It’s been the buzz on the internet lately, and it’s been gaining a lot of feedback and flack, especially from people defending that OPM is not dead.
No [I haven’t read it], but I can sort of foresee it. It’s good that you have people like that who are staunch advocates of OPM. It’s actually good that he’s being offered resistance because if everyone is surrendering to that fact, then OPM is in trouble.
Do you think OPM is in trouble?
It is in trouble. But see, the beauty of the Filipino artist is that we’re so used to encountering so many hurdles that we find ways to keep ourselves alive.

domain: artistic


DC Grants for Detroit /Healthcare Exchanges / Gov. Snyder
On this episode of MiWeek: Christy McDonald, Nolan Finley and Stephen Henderson discuss federal funds coming to Detroit. Plus, the Affordable Healthcare Act is scheduled to begin next week. Then, the MiWeek crew covers Governor Snyder’s unofficial re-election campaign. Episode 228.
Expired: 12/31/69Video has closed captioning.


text:
UN experts come to Patkar's aid
Three UN human rights experts have said that India should stop the construction of Narmada dam.india Updated: Apr 14, 2006 11:30 IST
Three United Nations human rights experts have said that India should stop the construction of a contested dam, which is to submerge the homes and land of tens of thousands of people.
"Until the human rights of those affected can be guaranteed we recommend that the construction of the dam is halted," said Hina Jilani.
Jillian monitors the situation facing human rights activists, housing expert Miloon Kothari and Rodolfo Stavenhagen, UN specialists on the rights of indigenous peoples.
Advocates of the Narmada Valley dam project in western India say it will provide water and hydro-electricity to areas in desperate need. But critics are focusing on the fate of tens of thousands of villagers whose homes and land are being left under water as the project advances.
The three UN experts said that they were concerned about the recent decision of the Narmada Control Authority, which oversees the project, to raise the height of the Sardar Sarovar -- the biggest dam in the complex.
They pointed to an Indian Supreme Court judgement in 2000, which banned construction to raise the dam's height until 35,000 villagers were resettled and given cultivable land.
"According to reports received, adequate rehabilitation has not yet been provided for those affected at the current dam-height, many of them indigenous peoples and farmers."
Affected villagers may be left homeless when the land is submerged because none of the new sites where they are expected to live have sufficient housing plots, they added.
"Furthermore, alternative agricultural land is reportedly not being provided, and where land has been allotted, it is uncultivable and inadequate," they said.
First Published: Apr 14, 2006 11:30 IST

domain: sociology


text:
Howlville: The Dark Past Game.
Discover the secret of Rachel's past in Howlville: The Dark Past! Many years ago an artifact was found in a mine near the small town of Howlville. The government asked Dr. Joseph and a group of scientists to examine it. Something went wrong and the experiments were halted and classified. The town closed off. Since then nobody knows what happened to Dr. Joseph. Fifteen years later his daughter Rachel is on the verge of solving the mystery, but somebody is doing everything possible to keep her from succeeding. Help find Rachel's father and save the world from the looming catastrophe! Computer casual games, like Howlville: The Dark Past game mostly have simple rules and do not require a lot of technical knowledge to enjoy. Howlville: The Dark Past game is computer casual game which will be enjoyed by players of all ages.
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domain: game


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The US Federal Reserve (Fed) last Thursday published a paper entitled “Money and Payments: The US Dollar in the Age of Digital Transformation”. The paper opens an initial public debate on whether or not it is really possible to launch a serious digital dollar project.
The Fed raises questions about the digital dollar
The document seems to want to address in a more decisive way a topic that for months has been creating wide discussions within the board of the American central bank. The paper would be aimed at gathering opinions on the main costs and benefits of the possible future adoption of a digital state currency in the US.
With this document, which has been awaited since last October, the central bank, led by Jerome Powell, who has always seemed rather timid about the project of a CBDC, takes its first real official step towards something that in China could soon become a reality, coinciding with the next Winter Olympics in Beijing.
The Fed calls Congress
An early indication that is reiterated in the document is that the central bank does not want to take any official steps without having the endorsement of Congress:
“The Federal Reserve does not intend to proceed with issuance of a C.B.D.C. without clear support from the executive branch and from Congress, ideally in the form of a specific authorizing law”.
This is because as Fed analysts point out, the adoption of a digital currency would surely have disruptive effects on the traditional financial and economic system.
“A CBDC could fundamentally change the structure of the U.S. financial system, altering the roles and responsibilities of the private sector and the central bank,” said the Fed paper. “Some have suggested that, if these new CBDCs were more attractive than existing forms of the U.S. dollar, global use of the dollar could decrease — and a U.S. CBDC might help preserve the international role of the dollar”.
The risks to the financial system posed by a digital dollar
To be much clearer, the Fed states in the report that a CBDC could effectively replace commercial bank money, likely causing higher prices for retail customers and possibly decreasing investor interest in “mutual funds, Treasury bills, and other futures instruments.”
Among the Fed’s risks and concerns derived from the adoption of a new digital government dollar, the report points out how the Fed likely may need to increase its reserves based on demand for a digital currency.
But at the same time, as Jonathan McCollum, president of federal government relations for Davidoff Hutcher & Citron, noted, if they don’t move forward on the project, the US could weaken its position as holder of the global reserve currency:
“The U.S. has the opportunity to set the rules for how digital currencies function in the international financial system, but it is critical we start now”.
120 days to decide
The document will be subjected to comments and suggestions for 120 days in order to reach an initial shared conclusion on whether or not to move forward on such a project:
“The Federal Reserve will only take further steps toward developing a CBDC if research points to benefits for households, businesses, and the economy overall that exceed the downside risks, and indicates that CBDC is superior to alternative methods. Furthermore, the Federal Reserve would only pursue a CBDC in the context of broad public and cross-governmental support”.


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Math worksheets converting fractions decimalsnts myscres andntages ks2 tes fraction decimalntage worksheet year. Fraction decimal percentagesheet mathsheets ma18comp l1 w compare fractions and percentages 752x1065 free library download print. Fraction decimalge worksheet year converting fractions decimals andges ks2 ordering percents pdf. Fractionmal percentage worksheet fractionsmals and percents worksheets via l.
Borrowers should create a folder to store loan document records, along with a record of phone and email correspondence. Always keep track of phone conversations by writing down a summary of the call, date, time, and name of the bank representative spoken with. When important documents are mailed, invest in the extra protection of tracking receipts. Certified letters should be sent with a return receipt request in case it is necessary to provide evidence the documents were received.
Besides a standard loan for which a loan agreement is drawn up, there is another popular type of loan, the demand loan. That is a short term loan, with a period of repayment for up to 180 days. The date for the repayment of the loan is not fixed, and the interest rate for it is a floating one. The demand loan offers advantages for both borrowers and lenders. The lender can demand the repayment of the loan at any time, and on the other hand, the borrower does not need to adhere to a repayment in installments, as the repayment should be made for the entire amount. Furthermore, demand loans are easier to qualify for.
The interest rate for these types of loans is plus 1 percent of prime and is adjusted monthly. For these types of loans, borrowers are completely responsible for all third party costs and points can be bought with these types of loans to keep long term costs down.
For commercial banks and large finance companies, "loan agreements" are usually not categorized although "loan portfolios" are often broadly characterized into "personal" and "commercial" loans while the "commercial" category is then subdivided into "industrial" and "commercial real estate" loans. "Industrial" loans are those that depend on the cashflow and creditworthiness of the company and the widgets or service that it sells. "Commercial real estate" loans are those that repay loans but that depend on the rental revenues paid by tenants who lease space, usually for extended times. More granular categorizations of loan portfolios exist but these are always variations around the larger themes.


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Capes are hot this fall. Why not sew your own? The Woodland Stroll Cape would be a great starting point for any of these inspirational styles.
I love these classic camel-colored capes with a single closure at the top. Sew your cape in a beautiful wool coating or a brushed cotton twill. Lengthen the pattern for a dramatic, sweeping hem. Add a statement clasp or leather/faux leather trim (or both!) to elevate the look. Or what about a lush brown velvet ribbon? Sew your own cape and customize it to your style. There are so many possibilities with this simple, classic pattern!
While the solid tan wool would be chic for everyday outwear, the Woodland Stroll pattern is also a perfect canvas for a statement print, such as leopard, or a silk taffeta floral that would make a great topper for a holiday party dress. I’m slightly obsessed with the idea of a leopard print cape, which I think would be fabulous with jeans and boots as well as over a dress.
And while we’re on the topic of dressy capes, what about basic black … with a twist? Sew up the cape in a luxe velvet like the Gucci below. The pattern only calls for 1 1/2 yards of outer fabric in the largest size, so it’s a good candidate for splurging a little on a special textile. Or use a classic black coating as a canvas for standout embroidery.
The Woodland Stroll is a quick sew too. With only three pattern pieces and minimal fitting required, you could make it a weekend sewing project and still have time to go out for brunch. How’s that for instant gratification?
Do any of these styles strike your fancy? Which cape would you like to sew?

domain: hobby


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Social Networks and Smartphone Apps Keep Runners On The Go
No one to chat with on long runs is a challenge. No company…it’s tough.
Well, thanks to the internet and smart-phones. Human interactions maybe tough to replace but now we have some tools. Social networks on any sports activity are popping up almost daily.
Here is one runners experience and secret weapon;
Topf isn’t alone. Social networks devoted to working out are emerging as popular companions to more widely used sites like Facebook and Twitter.
RunKeeper — one of the original apps — already has more than a million users and is growing rapidly, the company says.
Users of DailyMile.com, a social network that ties runners and tracks their progress, have logged more than 13 million miles, the company says.
Fueled by a basic tenet of his medical background, Topf says RunKeeper has offered him valuable data to keep him focused and informed.
“You can’t improve what you don’t measure,” he says.
Having the workout tracker tied to an online community has helped keep Topf accountable.
“When you don’t run for three or four days, your friends notice that,” Topf says. “The fact that it’s public is a great motivator.” Read FULL ARTICLE…
Keep running. Be healthy and have fun.

domain: news


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During an official visit to the United Kingdom, President Volodymyr Zelenskyy visited the London Stock Exchange - the world's oldest stock exchange - and met with its leadership and Lord Mayor of the City of London William Russell. Volodymyr Zelenskyy said that today he and the Prime Minister of the United Kingdom signed an agreement on political cooperation, free trade and strategic partnership, which is "a historic moment in relations between the two countries".
The Head of State called on British financial circles to actively use new opportunities for investing in Ukraine, in particular in the framework of developing capital markets, privatizing state property and building financial infrastructure.
"We are introducing new financial instruments. We are passing laws that will introduce a new financial policy and attract investments,” Volodymyr Zelenskyy said.
During the meeting, the prospects of attracting British investors to the Kyiv City project were discussed.
"We would like to build Kyiv City - a living financial center, a financial heart, as well as an area where you want to work and live. The experience, expertise and assistance of the City of London as the world's leading financial center would be extremely useful for us," the Head of State stressed.
Volodymyr Zelenskyy also got himself acquainted with the history of the London Stock Exchange. The President left a note in the Book of Honorary Guests.
The President invited the Lord Mayor of the City of London and the delegation of British businessmen, bankers, lawyers, representatives of innovative companies and the London Stock Exchange to visit Kyiv.


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I spoke to a mate recently about the Fable series, I mentioned that I'd sometimes end a session on Fable 1 or 2 (not 3, don't like that game) by saving it and then proceeding to cause a massive fight in whatever town I was in.
My friend looked at me like I'd gone wrong and proceeded to claim that he's never gone on a rampage in any game, including the likes of the GTA series!
He's in the minority here, right? There's loads of games where you can essentially grief NPC's for no good reason - anyone got any favourites?
Off the top of my head you've got Saints Row, Red Faction Guerilla, Postal, Just Cause, Crackdown and nearly anything by Rockstar (except the table tennis).


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BEIRUT – Activists are reporting fierce battles and shelling in suburbs of the Syrian capital where the opposition claimed a chemical weapons attack this week killed more than 100 people.
In neighboring Lebanon, the army said in a statement that troops have captured a truck with "large amounts" of gas masks in the southeastern village of Kfeir near the border with Syria.
It did not say whether the masks were heading to Syria.
The offensive entered its third day Friday and comes as U.N. Secretary-General Ban Ki-moon urged the Syrian government to allow a U.N. team now in Damascus to swiftly investigate the alleged attack.
Ban is also sending U.N. disarmament chief Angela Kane to Syria to press for an investigation.
The U.K.-based Syrian Observatory for Human Rights reported the fighting Friday.


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Jul 27, 2023
Weighted Blankets for Autism: 7 Benefits
The unique sensory experiences and processing challenges commonly associated with autism often call for innovative, individualized solutions to enhance comfort, well-being and daily functioning. Enter weighted blankets, a therapeutic tool showing promise in scientific research, thanks to their ability to provide calming, deep-pressure stimulation that can alleviate anxiety, promote relaxation and aid in sensory integration. We invite you to join us on this informative journey to discover how weighted blankets can make a meaningful difference in the lives of those with autism.
Understanding Autism Spectrum Disorder and Common Co-Occurring Conditions
Autism spectrum disorder (ASD) is a complex neurodevelopmental condition characterized by a range of symptoms and behaviors. These can include difficulties with social interaction and communication, repetitive behaviors and unique patterns of interest or activities. Each person with autism is different, reflecting a “spectrum” of characteristics and experiences that can vary widely from individual to individual. ASD also affects sensory processing, where individuals may be hypersensitive or hyposensitive to certain sensory stimuli, which can be overwhelming or confusing.
In addition to the core symptoms of ASD, it’s not uncommon for individuals with autism to experience other co-occurring conditions. One such condition frequently observed is sensory integration dysfunction (SID), where the brain struggles to correctly organize and interpret sensory information. This can cause a variety of challenges, from over-responsiveness to certain sensory inputs, such as loud noises or bright lights, to under-responsiveness, where more intense sensory stimuli are needed for the person to react.
These co-occurring conditions can significantly impact the lives of individuals with autism, affecting their daily routines, learning capabilities and social interactions. Sensory experiences, an integral part of our daily lives, can be intense and distressing for a person with autism. This underscores the importance of sensory integration theory, which attempts to explain how we perceive and respond to sensory information and how this process can be disrupted in conditions like autism.Find the Perfect Weighted Blanket
An Overview of Sensory Integration Theory
Sensory integration theory, originally proposed by occupational therapist and psychologist A. Jean Ayres, explains how our brains process sensory information from the environment and our bodies to produce adaptive responses. This neurobiological process is needed for learning, motor skills and behavior. For individuals with ASD, sensory integration can present challenges. In cases of sensory integration dysfunction, the individual might struggle to filter, interpret or respond appropriately to sensory information, which can affect multiple sensory systems such as auditory, tactile and visual.
This theory has substantial implications for understanding behaviors and learning capacities in ASD. If sensory information is not integrated correctly, it may lead to sensory-based behaviors, like hand-flapping, rocking or avoidance of certain stimuli. Therapeutic interventions based on sensory integration theory, including occupational therapy and tools like the weighted blanket, aim to support individuals in processing sensory information more effectively and managing potential overstimulation or under-responsiveness.
Sensory Integration Dysfunction in Individuals with Autism
Sensory integration dysfunction is commonly observed in individuals with ASD. This can manifest in sensory-based behaviors, such as seeking or avoiding certain sensory inputs. For instance, an individual might be hypersensitive (over-responsive) to sound and become distressed by noises that others might easily ignore. On the other hand, they might be hyposensitive (under-responsive) and not react to sensory stimuli that others find overwhelming, potentially leading them to seek intense sensory experiences.
These sensory processing anomalies can considerably impact the daily lives of people with ASD, affecting their capacity to engage in social interactions, concentrate in school or partake in activities of daily living. However, there is hope in managing SID through approaches like occupational therapy. This therapeutic intervention aids individuals with autism in improving their sensory processing, promoting functional performance and enhancing their quality of life. The potential role of weighted blankets in such therapeutic regimens is one such advance and something we’ll dive deeper into.
The Role of Sensory Integration Theory in Occupational Therapy
Occupational therapists harness the principles of sensory integration theory to devise tailored strategies that help individuals with autism manage their unique sensory challenges. The interventions may range from sensory-based activities — like swinging or deep pressure activities — to controlled exposure to certain stimuli, all conducted within a safe, supportive environment. The goal is to facilitate more adaptive responses to sensory stimuli, improving the person’s overall functioning and participation in everyday activities.
The role of occupational therapists extends beyond direct interventions. They also collaborate with other professionals — such as teachers, psychologists and family members — to ensure comprehensive support for the individual. Moreover, occupational therapists may introduce therapeutic tools to supplement their strategies. One such tool, the weighted blanket, can be an integral part of sensory-based interventions, offering deep pressure stimulation, which can be calming for individuals with autism.
The Science Behind Deep Pressure Stimulation
Deep pressure stimulation (DPS) is a technique that involves applying gentle, sustained pressure to the body. This sensory input can be likened to a firm hug, swaddling or being under a weighted blanket. DPS works by engaging the body’s proprioceptive sense, our sense of body awareness, helping individuals better understand their body’s position in space. As such, DPS can promote feelings of calm, security and grounding, particularly among individuals with ASD.
Physiologically, DPS has been shown to significantly impact the body’s function. It stimulates the parasympathetic nervous system — the part of the autonomic nervous system that helps the body rest and digest. This can reduce heart rate and cortisol levels, the body’s main stress hormone. Consequently, DPS can alleviate anxiety and foster relaxation, which is particularly beneficial for individuals with ASD who often experience heightened anxiety. However, the effectiveness of DPS can vary among individuals, and its full potential is still under research.
The relevance of DPS in the context of ASD is rooted in the sensory processing anomalies common in this condition. As we’ve noted, people with ASD often exhibit hypersensitivity or hyposensitivity to various sensory stimuli. By offering a consistent, calming sensory experience — like that provided by a weighted blanket — DPS may help manage these sensory irregularities. The calming effects of DPS can complement the sensory integration strategies used in occupational therapy, contributing to the improved daily functioning of individuals with ASD.
Beat the Heat with a Cooling Weighted Blanket
Benefits of Using Weighted Blankets for Individuals with Autism
Weighted blankets have emerged as an effective tool for enhancing the lives of individuals with autism spectrum disorder. These blankets offer consistent and soothing deep-pressure stimulation as a conduit for relaxation, comfort and improved sensory processing. We’ve compiled seven major benefits of using weighted blankets for individuals with ASD, ranging from improved sleep quality to providing a non-pharmacological intervention strategy.
1) Improved Sleep Quality
With deep pressure stimulation, weighted blankets can contribute to more restful sleep for individuals with ASD. By providing a feeling of comfort and relaxation, weighted blankets have the potential to alleviate some sleep-related challenges common in ASD. This not only promotes a better sleep pattern but also aids in overall health, recognizing the fact that quality sleep is a cornerstone of well-being.
2) Reduced Anxiety
Weighted blankets are designed to mimic the feeling of a comforting hug. The gentle, constant pressure these blankets provide can help mitigate anxiety, often heightened in individuals with ASD. By fostering a sense of calm, these blankets can induce beneficial physiological changes, such as reduced heart rate and cortisol levels, thereby assisting in anxiety management.
3) Enhanced Focus
The sensory input provided by weighted blankets can help individuals with ASD feel more grounded, thus promoting improved focus and attention. By creating a constant sensory experience, these blankets can help mitigate some of the focus-related challenges common in ASD, enabling better engagement with tasks and activities.
4) Supports Sensory Integration
Weighted blankets align with the principles of sensory integration theory, assisting individuals with ASD in better processing sensory information. As we’ve established, SID is common for those with ASD, so the sensory stimulation provided by these blankets can be an effective tool for managing this issue, thereby enhancing sensory perception and response.
5) Encourages Relaxation
Deep pressure stimulation from weighted blankets can foster a sense of security and comfort, creating a relaxing environment. This can benefit individuals with ASD, including improved mood and reduced anxiety. Additionally, relaxation facilitated by weighted blankets can contribute to a higher quality of life for individuals with ASD.
6) Facilitates Routine Activities
Using a weighted blanket can positively influence daily routines for individuals with ASD, such as transitioning to sleep or waking up in the morning. By aiding in establishing a routine, these blankets can contribute to self-regulation strategies, an essential aspect of ASD management.
7) Provides a Non-Medicinal Intervention
Weighted blankets provide a non-pharmacological method to manage sensory issues experienced by individuals with ASD. Given the potential side effects of medication, some families or individuals may prefer this non-medicinal intervention. Weighted blankets can also be integrated into a comprehensive care plan, playing a role in a holistic approach to ASD management.
How to Choose the Right Weighted Blanket
Choosing the right weighted blanket is an important step in maximizing its potential benefits, especially for individuals with autism spectrum disorder. One of the main aspects to consider is the weight of the blanket. Generally, it’s recommended that the weight of the blanket be approximately 10 percent of the user’s body weight. This guideline ensures the blanket provides adequate deep-pressure stimulation without causing discomfort or posing safety risks. However, individual preferences may vary — some might prefer slightly heavier or lighter blankets. When possible, it’s essential to try different weights to determine what feels most comfortable and effective.
The material of the weighted blanket is another factor to consider. Weighted blankets come in various materials, including cotton, fleece and more. Each material has its own texture and thermal properties, making them more or less suitable depending on the individual’s sensory preferences and potential allergies. For example, a person who tends to feel hot may prefer a breathable cotton blanket, while someone who prefers a soft touch might opt for a fleece blanket. There are also cooling weighted blankets with removable covers that can be changed according to weather or preference, adding a layer of versatility.
When choosing a weighted blanket, the size and weight distribution are as important as the material. The blanket should be large enough to cover the user comfortably but not so large that it hangs off the bed, which can pull the blanket off the user. The weight should be evenly distributed across the blanket to ensure consistent deep-pressure stimulation. High-quality weighted blankets, like those made by us here at Gravity Blankets, will have this feature. Also, consideration should be given to the blanket’s thermal comfort, durability and maintenance. For instance, a cooling weighted blanket might be preferred if overheating is a concern. As with all therapeutic tools, it is always advisable to consult with professionals, such as occupational therapists or physicians, before introducing a weighted blanket — especially for children with autism.
Additional Considerations in the Use of Weighted Blankets
While weighted blankets have shown promising benefits for many individuals with autism, it’s important to understand that the response can differ significantly based on personal characteristics and sensory preferences. In certain cases, the deep pressure stimulation a weighted blanket provides can inadvertently lead to overstimulation. This can result in discomfort or increased anxiety, the opposite of the intended calming effect. Furthermore, some individuals may have physical limitations or sensory preferences that make using a weighted blanket challenging. For instance, those with claustrophobia might find the added weight uncomfortable. At the same time, those with certain physical disabilities might have difficulty moving under the weight of the blanket. Therefore, it is recommended to introduce the weighted blanket gradually and monitor the individual’s response closely. Never leave someone with physical disabilities alone while using a weighted blanket for the first time.
Consulting with a qualified professional can significantly help address these potential issues and help make an informed decision about using a weighted blanket. Occupational therapists, who have a deep understanding of sensory integration theory and the unique sensory needs of individuals with autism, can provide valuable guidance in selecting the right weighted blanket or finding an alternative, such as a weighted robe. They will also assist in developing a customized strategy for introducing the blanket and adjusting its use based on the individual’s response. Physicians and other healthcare professionals can provide important medical insight, especially for individuals with co-existing health conditions. Ultimately, using a weighted blanket should be a part of a comprehensive care plan for managing autism, and professional consultation ensures its use is safe, effective and tailored to the individual’s unique needs.
Wrapping Up in Comfort and Calm
Weighted blankets are an encouraging avenue in the field of autism care, offering a host of potential benefits, from improved sleep quality to enhanced focus. Their comforting embrace is more than a simple physical sensation — it’s a testament to the power of personalized, sensory-based interventions. Let’s not forget, however, the importance of consulting with qualified professionals to ensure that using weighted blankets is part of a well-rounded, individualized care plan.
We hope this guide encourages you to consider weighted blankets for individuals with autism in your life and remember to explore the options available at Gravity Blankets to find the right fit.
Your use of this website, its content, and any products obtained through this website is at your own risk. This website, its content, and any products obtained through this website are provided on an “as is” basis, without any warranties of any kind, either express or implied, including warranties of merchantability, infringement of intellectual property, or fitness for any particular purposes. No warranty or representation is made with respect to the completeness, reliability, quality, or accuracy of this website or its content. This website, its content, and any products obtained through this website do not constitute medical treatment and is not a substitute for a medical examination or diagnosis. If you are dealing with a health condition check with your health care provider before using. This website may contain affiliate links that allow us to earn a commission on purchases made through such links. We may accept forms of advertising or sponsorships in connection with this website. There might also be paid topic insertions. We may accept and keep free products, services, and other forms of compensation from others.
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Duvet Covers (Single Size)
Do you already own one of our popular Gravity Weighted Blankets with microbeads and need additional removable covers for your weighted blanket? Now you can customize your sleep style with a brand-new weighted blanket cover from Gravity! These high-quality duvet covers come in all our classic colors as well as fresh new patterns and are guaranteed to revitalize any room.
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The Modernist X Gravity Flannel Collection features super soft and cozy flannel duvet covers (100% cotton) in 3 new, custom-designed patterns made by Modernist's Ron Chereskin. This new Flannel collection is available for a limited time, so order while supplies last.

domain: psychology


In the past few years, many individuals who are part of the younger generation have been more comfortable eating healthier food. Since the public places much emphasis on sustainability and having a more well-balanced lifestyle, the need for a healthier lifestyle has become even more paramount.
However, a good majority of the public has grown up thinking that healthy food is known for being bland or devoid of taste. But in reality, there are many ways to cook healthy food and still enjoy its bursts of flavors. So what are some key ways to become more comfortable with healthy food? What can you do to form a habit of eating healthier food? Here’s what you can do.
Looking for Better Dishes to Cook
First and foremost, one of the most important parts of getting comfortable with healthy food is having the mindset that healthy food does not entirely taste bad. What’s one of the best ways of changing your mindset and becoming more comfortable with healthy food? The best way of having a healthier outlook on what you’re eating is by ensuring that your social media timeline is filled with individuals that are cooking healthier food rather than greasy food that’s jam-packed with fat.
In the past few years, many influencers and social media pages have been advocating better eating habits and a more well-balanced lifestyle. This has made it easier for millennials and other younger generations to concentrate and appreciate healthier food.
At the same time, you might want to consider cooking your own food and shopping for healthier ingredients. Many ingredients in your local market can be used for healthy meals. At the same time, you’ll be able to save up on funds while also learning a valuable skill rather than eating outside all the time.
Not quite sure who you should be following to learn healthy but also delicious recipes that you can recreate? You might want to consider following entertaining and informative food bloggers. This is a great way to learn delicious local cuisine and dishes while also having a well-balanced diet.
See No Evil, Do No Evil
Another important factor when you’re transitioning toward a healthier diet is visual cues. We live in an age where businesses, especially fast-food chains, will use advertisements to market their products to the general population. Many of these advertisements are designed to make individuals crave fast food and other types of junk food.
Did you know that looking and craving for a certain type of food can cause your stomach to “prep” itself for digestion? When we’re already thinking of food, our digestive system is already preparing itself for the digestive process. That said, we have to exercise self-discipline while also reminding ourselves to focus on our bodies’ most important needs. When we are mindful of our cravings, it’s healthier for our digestive system.
Size Does Matter
Last but not least, one of the most crucial parts of appreciating healthy food is remembering that size does matter, especially when it comes to how much you’re eating in the day. In relation to the previous section, most of us use our eyesight to size things up and weigh in on our options. If we think that we can’t finish a certain dish, we usually go for a smaller-sized meal.
When you’re on a diet, you’ll need to be aware of your calorie intake. However, the presentation of food can distort your perception of how it actually looks. If you’re not quite sure how you can specifically and accurately measure the amount of food that you’ll need in a day, you might want to consider learning how to portion your meals.
A Step toward Healthy Living
Despite myths that healthy food is known for being bland and devoid of any flavor, many meals and dishes are known for being fun to cook and enjoyable for everyone. Learning how to cook healthy food is the first step toward being comfortable with having a healthy lifestyle. When you appreciate the food you make and make a habit out of it, you’ll eventually learn that there’s more to life than just eating greasy and fatty food.
Still, it’s important to keep in mind that appreciating healthy food and forming a habit out of it will gradually take time and effort. It’s alright if you’re not quite ready to commit when you’ve just started. But like honing your skills and your knowledge, doing activities religiously can help reinforce the learning process. Although you might slip up once in a while, you shouldn’t be discouraged from making changes. If you’re not quite sure about what to do with your diet, there’s no hurt in talking to a medical professional or a nutritionist in this scenario.


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Prodded by a Texas judge, the Andersen accounting firm has launched an aggressive campaign to retrieve Enron Corp. records destroyed by its Houston staff, but many of the missing documents never will be recovered, plaintiffs' lawyers and others say.
Although experts say it is theoretically possible to restore most lost electronic data, lawyers suing Enron and Andersen have been informed by company representatives that at least some of the sought-after material likely is gone for good.
"Some will never be retrieved," said Roger Greenberg, lead Houston counsel for the University of California Board of Regents. The board lost $145 million when Enron collapsed in the largest corporate bankruptcy ever--after Andersen had certified its books.
Under a court order to turn over as much of the lost data as possible, Chicago-based Andersen is scrambling to comply. On Wednesday, the firm is slated to give plaintiffs' attorneys a tour of its Chicago record-recovery facilities, seeking to establish that it has taken appropriate measures to safeguard relevant information and prevent any additional destruction.
"The experts for Andersen are diligently working on recapturing deleted e-mails, recapturing deleted documents and attempting to tie the deletions to specific people and to specific computers," Greenberg said. The accounting firm's efforts cover "not only the hard documents, but hard drives, personal digital assistants and Palm Pilots" of those involved in the failed Enron audit, he said.
Andersen has acknowledged that thousands of records related to its audits of Enron were destroyed last year by staff in its Houston office. An Andersen spokesman confirmed Tuesday the firm was making a concerted effort to recover the lost documents but would not say how much had been retrieved.
Andersen has hired an outside computer firm, ASR Data Acquisition & Analysis of Cedar Park, Texas, to assist in the recovery of the destroyed records.
In a phone interview Tuesday night, Andrew S. Rosen, CEO of ASR Data, acknowledged that it is likely that some of the deleted files will not be retrievable. "It is not unusual that even after an exhaustive forensic analysis, there may still be questions that are very difficult to answer with a high degree of certainty," Rosen said.
An Andersen lawyer said in Houston's federal court last week that the firm had "restored more than 11,000 e-mails" as part of a difficult and time-consuming excavation process. Andersen's Enron-related documents, said the lawyer, Sharon Katz, were contained in "banker's boxes, CDs, zip drives and laptops" scattered in Andersen facilities in Houston, New York, Menlo Park, Calif., and Chicago.
Loophole in system
One Andersen insider familiar with the firm's technology setup said that one of the reasons e-mails and other electronic documents may have been lost is that users of the firm's Windows 2000 operating system can switch off automatic systems that make backup copies of computer files.
The information specialist said that auditors, who often phone into the system from remote locations, are asked whether they want to back up files to be saved on the firm's internal system. They often turn off the built-in document filing system, the insider said, because the function tends to slow down the computer.
Files saved through backup copies usually are kept in a range of information centers, such as the firm's Chicago technology center on Michigan Avenue, according to the Andersen insider. Electronically saved documents are kept under lock and key, with a limited number of people able to access the backup system directly.
At a four-hour meeting in Houston on Monday, defense attorneys and experts for Andersen informed lawyers suing Enron that all its documents relating to its account with the Houston energy-trading giant could not be retrieved.
In Houston last week, U.S. District Judge Melinda Harmon signed an order prohibiting Andersen from destroying any Enron-related documents, including e-mails and other electronically stored material. According to the order, Andersen must report back to the court within 20 days what documents it has, the steps taken to preserve them, and the efforts taken to identify and recover any destroyed materials.
Greenberg cautioned that "there is much more to be learned and discussed with them before we ... actually can have access to what was deleted or who deleted things or access even generally to the types of things that were deleted."
On Oct. 17, the Securities and Exchange Commission requested information from Enron about its financial accounting and reporting. On Oct. 23, David Duncan, Andersen's lead partner on the Enron engagement, "organized an expedited effort to shred or otherwise dispose of Enron-related documents," Andersen's global audit practice head, C.E. Andrews, told a House subcommittee last week.
Andersen later announced it would fire Duncan.


text:
Identifying Climate Vulnerabilities and Prioritizing Adaptation Strategies for Eulachon Populations in Southeast Alaska
Meredith Pochardt, Takshanuk Watershed Council
Hooligan (Eulachon or Saak), a small anadromous smelt species, have been a culturally significant subsistence species for the Tlingit people for generations. Declines in the southern distinct populations (SDP) located in California, Oregon and Washington and their eventual listing as Threatened in 2010 promoted the Chilkoot Indian Association (CIA) and the Takshanuk Watershed Council (TWC) to being a long-term population monitoring program in northern Southeast Alaska. Prior to these efforts that began in 2010 there was little to no hooligan population data for this region. The CIA and TWC began with a mark-recapture protocol on the Chilkoot river. In 2014 the CIA and TWC partnered with Oregon State University to integrate the use of environmental DNA (eDNA) as an alternative method to collect population data. In 2017 this research expanded to 8 additional rivers in northern Southeast Alaska. The goal is to determine the applicability of various population estimation methods and determine the most cost-effective method to gather data in remote locations.

domain: geography


text:
Carlos Tevez scored the only goal as Juventus beat Catania in a bad tempered affair which saw both coaches sent to the stands.
Antonio Conte's men overcame a spirited performance from the league's bottom club to continue their seemingly unstoppable march to a third consecutive Scudetto.
Their sixth consecutive league win was confirmed thanks to Tevez's angled drive - his 16th of the season - just before the hour mark, which restored Juve's 14-point lead over Roma.
Catania finished the game with 10 men after Gonzalo Bergessio was sent off after 67 minutes for a second yellow for elbowing Giorgio Chiellini.
Both coaches had earlier been sent from the touchline following an incident in which Bergessio avoided a second yellow earlier after appearing to catch Leonardo Bonucci with his arm.
Elsewhere on Sunday, Fiorentina enhanced their outside chance of securing Champions League spot by defeating third-place Napoli 1-0 at Stadio San Paolo.
Joaquin's free header two minutes from time secured the points against Rafa Benitez's side, who played more than half the game with 10 men after Faouzi Ghoulam's straight red card.
The victory ensured the Florence club are now seven points behind Napoli.
Milan avoided a fourth consecutive Serie A defeat by drawing 1-1 at Lazio but remain in the bottom half of Serie A.
They went ahead just before half-time when Kaka's cross was directed in by the unfortunate Anbdoulay Konko, but Lazio hit back through Alvaro Gonzalez's first goal of the season in the second half.
Mario Balotelli almost won it for Clarence Seedorf's side but saw his fierce shot cannon back off a post.
A brace from Giacomo Bonaventura, including a 90th minute winner, gave Atalanta a 2-1 win at Inter.
The 24-year-old put Atalanta ahead after 35 minutes only for Walter Mazzarri's men to equalise instantly through Mauro Icardi.
Inter hit the woodwork three times as they went in search of a winner and were hit with a sucker punch at the death when the unmarked Bonaventura's header condemned the home side to only their second home defeat in Serie A this season.
Parma are level on points with Inter but stay sixth after seeing their three-game winning run ended after a 1-1 draw with Genoa.
The visitors went in front through Isaac Cofie's goal on the break after 21 minutes but the lead only lasted 10 minutes as Ezequiel Schelotto's stunning strike ensure it was honours even.
Elsewhere, Bologna climbed out of the relegation zone after Lazaros Christodoulopoulos bagged a 78th minute penalty to secure a 1-0 win against Cagliari, and Udinese won by the same score against Sassuolo who remain deep in trouble.
Veteran Italian striker Antonio Di Natale made the difference after 26 minutes but missed a penalty 10 minutes later.
The visitors had a penalty of their own with 18 minutes remaining but Sergio Floccari's spot kick struck a post.
Sampdoria made it three wins in four with a 5-0 demolition of Verona. The game was as good as over after three goals in the first 38 minutes from Gianluca Sansone, Renan Fernandes Garcia and Roberto Soriano.
Soriano grabbed his second just after half-time and defender Angelo Palombo rounded off the scoring before the hour mark to give Sinisa Mihajlovic's men their biggest win this season.
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SHKP-Kwoks’ Foundation sponsors solar-powered street lights in poor villages in Dingxi, Gansu, for a bright anti-poverty road
The SHKP-Kwoks’ Foundation has once again worked with the local government of Dingxi, Gansu, an extreme poverty area in the country, after the successful completion of piping in drinking water for local farming families. The SHKP-Kwoks’ Foundation has provided funding of RMB300,000 to install solar-powered street lights in several villages, benefitting 700 local families and their future generations, allowing residents to go out safely at night.
The Nagu, Liujiahe and Chatao villages are at 2,300 –2,700 metres above sea level, located in Puma township in Min county, one of the national-level poverty-stricken counties. Before the solar-powered street lights were installed, the local residents would get hurt easily if they went out after sunset without bringing any fire torches or flashlights. It was also risky for primary school students to go to school in the dark at winter dawns.
The solar-powered street light installation work was completed recently. SHKP-Kwoks’ Foundation Executive Director Amy Kwok said she was pleased that the project had a positive impact on people’s livelihood in Gansu. Over the years, the SHKP-Kwoks’ Foundation is committed to alleviating poverty in Gansu by developing different projects, which have achieved successful results, including English lessons for the officials, secondary school scholarship programmes, piping in drinking water, and the recent solar-powered street light installation.
The Head of the Women’s Commission of the Chatao village said that the lights made it convenient for residents to go out at night and enhanced the living conditions of the village. The widely acclaimed ‘Light Movement’ has motivated other poor neighbouring rural villages to install street lights and fight against poverty.
Since its establishment nearly two decades ago, the SHKP-Kwoks' Foundation has created and sponsored more than 70 projects, benefitting over 60,000 people from over 25 provinces and cities across the country.
- Email firstname.lastname@example.org


text:
The spirit of the soul music of Porretta Terme continues to beat in the heart of Emilia-Romagna on the occasion of the 34th edition of the Porretta Soul Festival 2022 which will take place from 21 to 24 July 2022 […]
Naturalistic tourism Corno alle Scale
Ideal place for lovers of naturalistic tourism, the Corno alle Scale Regional Park is part of a system of parks and natural reserves established by the Emilia-Romagna Region from the end of the 70s to protect territorial areas of high naturalistic and landscape value.
The Corno alle Scale Regional Park is spread over five thousand hectares of territory that encloses the highest peak of the Bolognese Apennines, that touches two thousand meters marked up to the summit by the layers of sandstone, hence the name “Scale” ( stairs).
The imposing ridge of Corno alle Scale constitutes the central axis of the protected area, it continues to the north in Monte La Nuda (1828 m), while to the east, stands Monte Gennaio (1812 m). Close to the two main inhabited centers, Lizzano in Belvedere and Vidiciatico, we find Monte Pizzo (1194 m) and Monte Grande (1531 m), respectively.
Walking along the many paths that characterize the area, away from chaos and noise, you can meet deer and roe deer, see the golden eagle circling in the sky or hear the wolf howling in the distance. Not only that, Corno alle Scale is also the ideal habitat for numerous rare and protected floristic species such as the delicate silver geranium, the precious alpine columbine or the imposing Martagon lily.
An organized network of paths, mule tracks and forest roads reaches the most significant environments and all the main peaks, offering a splendid opportunity for nature walks on the Corno alle Scale – to discover lakes and mountain lakes with clear waters, ancient villages of medieval origin, hiking and trekking in the woods and rocky ridges.
Corno alle Scale is also a renowned ski resort in the Bolognese Apennines. There are the slopes named after Alberto Tomba, on which the great Bolognese champion took his first steps and where he built much of his world success, and there are also numerous tracks for ski mountaineering, cross-country tracks and the modern snow park, where to try acrobatic evolutions on the snow board.
Helvetia Thermal Spa Hotel in Porretta Terme is the ideal place to combine a thermal wellness stay with a program of naturalistic excursions to discover the province of Bologna and the Park.
Environment, Culture, Wellness and Taste!


text:
Wood is a precious resource. Guy believes that EVERY piece of wood he turns equates to a tree that was removed from the environment. No matter how big or small the piece, in his mind, if he is creating art from wood there is no longer a tree out there that is alive.
When trees are alive they:
- Create oxygen and ozone
- Convert CO2 and other gasses and odours like ammonia
- Stabilize soil
- Provide nourishment to other trees, plants and animals
- Provide a habitat to insects, animals, birds and other plants
- Cool the planet
- Conserve water
- Generate positive energy – Hug a tree and feel it yourself!
- Make people happy!!
He strives to use every single piece to it’s fullest, not wasting even the smallest scraps but saving them for jewelry and other pieces.
A great way of conserving timber is to core or ‘bowl save’ big enough pieces. In simple terms, the piece is hollowed out using a special set of tools to create two or more pieces (bowls) from a single piece of wood that form a nest. It adds more time and complexity and of course risk to the process, but the results are so worth it.
Wood is conserved and as a bonus you get a set of bowls with perfectly matched grain.
Below are the currently available nested wood turned sets.
Nested Set 12
NZ$ 146.00 incl GST excl delivery
Approximate Size –
Diameter of largest bowl: 165 / 170mm
Height of largest bowl: 60 / 70mm
Diameter of smallest bowl: 125 / 135mm
Height of smallest bowl: 25 / 55mm
Wood: Spalted Australian Red gum Eucalyptus
Finish: Danish Oil


text:
Arrests made in meth case
Last updated ERROR at ERROR
Two more people have been arrested in connection with a suspected methamphetamine operatoin in Havre, law enforcement officials said.
Arrest warrants were served on Donald S. Sanders, 31, and Jeremy Lee Mork, 33, on Tuesday evening. Both had a first appearance in court Wednesday morning, when they were each charged with operation of an unlawful clandestine laboratory, a felony, according to documents filed in Justice Court.
The arrests stemmed from an investigation of Leslie Felton and Shawn Kessler, whose home on Third Street in Havre was raided on June 6, according to the Tri-Agency Task Force. Felton had met Kessler in Washington state and the two moved to Havre in January, according to court documents.
Eight task force agents conducted the raid after the task force received a tip that a woman had tried to buy large amounts of matches and a case of ephedrine from a local service station, according to a criminal complaint filed in court. The service station employee person who tipped them off subsequently picked out Felton's picture in a photo lineup, the document said.
After learning her address, the agents searched Dumpsters in the area and found items commonly used in making meth, including materials showing that the first step of the cooking process had already been finished, the criminal complaint said. They also found multiple syringes, chemicals, a recipt with Kessler's name on it and a bill addressed to Felton, the document said. Based on these findings, the task force obtained a search warrant for the Third Street residence.
According to the criminal complaint against Felton, she told a task force member after her arrest that the raid occurred while a batch of meth was being produced and that she flushed much of the evidence down the toilet.
On June 21 in state District Court, Felton and Kessler were charged with the operation of an unlawful clandestine laboratory.
Sanders' arrest stemmed from an incident on June 13, when Tri-Agency Task Force agents inspected a trailer south of Havre that Sanders had just moved out of, according to a criminal complaint filed against Sanders. Felton and Kessler had lived in the trailer before Sanders moved there in May. Agents discovered chemicals and tubing commonly used in the production of meth at the residence, according to court documents.
Sanders told officers during an interview on June 19 that Kessler had brought the chemicals to the trailer, according to the criminal complaint.
Mork was interviewed by agents on June 20. He told them he had known Kessler and Felton for about four weeks, and that he had purchased for them six boxes of cold tablets and a can of acetone, according to a criminal complaint filed in court. Both are commonly used in the manufacture of methamphetamine.


text:
With «Halloween», John Carpenter once unleashed a veritable flood of films in which psychopathic killers prey on teenagers and bring them to an abrupt end when they were just beginning to enjoy the pleasures of life such as sex and parties. While some of them are now considered milestones of slasher cinema (“Friday the 13th”, “Nightmare On Elm Street”), which are also known far beyond the genre boundaries, many others are only very popular in horror fan circles . Including “ The Slumber Party Massacre ” from 1982, which skilfully stood out from the slasher mishmash at the time, at least resulted in two successful sequels and is now celebrating its revival in the form of a remake.
The special thing about the series: In the world of horror and slasher films, which is well known as a male domain, all «Slumber Party Massacre» films were written and directed by women. While the female characters, in keeping with the genre, often scurry through the picture in light clothing, feminist undertones can also be heard again and again in the films.
This was once heralded by the feminist activist Rita Mae Brown , who as a screenwriter gave the first film a satirical-parodic note, which ultimately also set the route for «Slumber Party Massacre II» and «Slumber Party Massacre III». And this now seems to continue in the new interpretation: “ Slumber Party Massacre ” from 2021 was written by Suzanne Keilly (“Ash Vs. Evil Dead”), while Canadian Danishka Esterhazy , known for the Netflix series “Ginny & Georgia”, is the author Directed by.
While the above trailer for «Slumber Party Massacre» gives a foretaste of the remake, it remains to be seen when it will find its way to Germany. In addition to the legendary original, which is available unabridged in the mega-stylish media book, among other things…
» «Slumber Party Massacre» (1982) Mediabook at Amazon *
… but impatient slasher fans don’t have to wait any longer to watch the 2021 version. At Amazon you can already get the remake as a UK import for little money on DVD and Blu-ray.
» «Slumber Party Massacre» (2021) at Amazon *
That’s what «Slumber Party Massacre» is about
Four friends leave the hustle and bustle of Los Angeles behind for a few relaxing days in a remote cabin. Arriving in the idyll, the young women soon encounter a number of uninvited guests — and all kinds of pointed, sharp or otherwise deadly instruments. And they turn the leisurely trip into a bitter fight of life and death in no time at all…
Also present in the new «Slumber Party Massacre» are Frances Sholto-Douglas , known from Netflix’s «The Kissing Booth» trilogy, as well as Hannah Gonera and Alex McGregor , who have already starred in bloody horror productions such as «Spell» or » Blood Drive” genre experience.
*The links to the Amazon offer are so-called affiliate links. If you make a purchase through these links, we will receive a commission.

domain: entertainment


text:
Brandon wholesaler raises £2,000 for St Nicholas Hospice
- Credit: Archant
A wholesalers has raised more than £2,000 for a hospice after a morning of fundraising.
Staff at Palmer and Harvey, of Wimbledon Avenue in Brandon, spent the morning of December 5 raising money for St Nicholas Hospice Care on Market Hill.
A raffle, lucky dip, tombola, and sweets in a jar guessing game saw them rack up £2,040.
Raffle prizes included mountain bikes, luxury hampers and restaurant vouchers.
Glenn Leech, P&H Brandon Distribution Centre Manager said: “The event was very well supported which shows how important the care provided by the hospice is to people in the community.
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“We had some fantastic prizes donated not only by P&H and its suppliers but also many local businesses which really made the event a special one.
“I am pleased and proud of how much time and effort the team at P&H put into making the fund raising day as successful as it was.”
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The money was handed over to the hospice this week.
Claire Butler, Hospice Major Gifts Manager, said: “For the Palmer and Harvey team to have raised so much at this time of year is a testament not only to how hard they must have worked but also to the generosity of the people of Brandon.
“The Hospice is very grateful for this support, which will help it to make a difference to people facing long-term or life-threatening illnesses and their families.”