that's not really your concern is it?
if it someone can't tell the difference between fogs and brake lights.
I've had twin fogs on my bmw and got them on my A4 with out any issues from other road users or MOT testers.
can't you route the cable through the weather proofing to save going out side or cutting?
It's not something I'd worry about either, in the 5 years I've had the car I don't think I've ever used the rear fog light.
The issue isn't so much people mistaking them as brake lights, but when you've got them on their brightness masks the effect of the brake lights so people may not see you stopping. Admittedly with a high level brake light the chances of this happening are reduced.


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About Trips Top 10 Lists References Recent Changes Email Me
Sightings arranged by: Taxonomy Location Date Scientific Name
Anolis extremus — Barbados Anole
Barbados has only a single native anole species (though some non-native Cuban Brown Anoles are also present there). The Barbados Anole is a fine, colorful, weird-looking species. On our one day on Barbados, we took a guided tour with a vanful of other cruise participants, stopping briefly at a number of scenic and/or cultural sites throughout most of the day. At every stop I took the few available minutes to poke around for herps, and was finally rewarded about halfway through the tour by this young Anolis extremus lurking in the branches of some thick bushes off the side of the road.
When we got back to the cruise dock at the end of our tour, we still had a couple of hours before we had to be aboard the ship. We enjoyed a tasty beverage and some conch fritters at a cruise dock bar, and then walked along the shoreline for a half mile or so into Bridgetown. A thin strip of parkland ran alongside the shore, and most of its scattered trees housed at least one of these fine anoles.
- Caribherp's list of reptiles and amphibians of each Caribbean island
- Schwartz, A., Henderson, R. W. 1985. A Guide to the Identification of the Amphibians and Reptiles of the West Indies Exclusive of Hispaniola
- Schwartz, A., Henderson, R. W. 1991. Amphibians and Reptiles of the West Indies: Descriptions, Distributions, and Natural History

domain: biology


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LOS ANGELES — Insurance giant Anthem Blue Cross withdrew plans to raise health insurance rates for Californians by as much as 39 percent after an independent audit determined the company”s justification for raising premiums was based on flawed data, state Insurance Commissioner Steve Poizner said Thursday.
Anthem said separately it will file a new application for a rate increase with the California Department of Insurance and the Department of Managed Health Care, perhaps as early as next month. It added that any errors in its original application were inadvertent.
“The current application that was withdrawn today was just flawed,” Poizner said during a conference call with reporters. He added that it contained mathematical errors and in some instances double counting of data.
Neither Poizner nor Anthem officials said just how big the insurance giant”s next proposed increase would be.
But Poizner said he expected it would be substantially less than the original.
“You can count on this,” he said. “A 25 percent average rate increase up to a maximum of 39 percent rate increase, that”s not going to happen in California.”
Among those critical of the initial proposed increase was President Barack Obama, who cited it as an example of out-of-control health costs while arguing for reform.
U.S. Secretary of Health and Human Services Kathleen Sebelius praised Anthem”s decision to withdraw the rate increase.
“Today”s announcement is good news for the more than 800,000 Californians who could have been hit with massive rate increases and gives them some much-needed temporary relief,” Sebelius said.
Anthem notified policyholders in January that the increase would go into effect March 1. After a public outcry, the company put it on hold.
When it files its new proposed rates, Anthem said policyholders will be notified at least 30 days before they go into effect and current rates will remain unchanged until then.
Poizner said state insurance officials will review the change to make sure it adheres to all state statutes.
He added that state officials immediately suspected Anthem”s original proposal was inaccurate, but company officials insisted it was not. However, the company agreed to the independent evaluation by outside experts that subsequently uncovered the errors.
The study, more than 100 pages in length, will be released in the next few days, Poizner said. He said the cost of the study, which was not disclosed, is being billed to Anthem.

domain: economics


PART I(Section 4)Design Specifications
|Subject to items 2 and 3, fuel oil for all fixed installations shall have a flash-point of not less than 60°C (closed cup test).
|Fuel oil for fixed installations may have a flash-point of not less than 43°C (closed cup test) where
|Fuel oil for emergency generator service may have a flash-point of not less than 43°C (closed cup test).
|Fixed fuel oil systems for helicopters and for non-fixed equipment shall have additional safety features taking into account the quantity of fuel carried and the hazardous properties of the fuel.
|Small approved portable containers holding fuel oil with a flash-point of lower than 43°C shall
|For ships operating in extremely cold conditions with exposed fuel oil piping to the emergency generator from an external deck-mounted fuel tank, means shall be taken so that the fuel oil viscosity will not adversely affect oil flow and where warming systems are used, the system shall incorporate a heat-limiting device to ensure that the oil is not heated to a temperature exceeding 20°C.
|The ventilation of spaces in which fuel oil is used shall be sufficient to prevent accumulation of oil vapour.
|Fuel oil shall not be stored in the forepeak and the tanks shall, as far as practicable, form part of the ship structure.
|Where fuel oil tanks, except double bottom tanks, are located adjacent to machinery spaces of category A out of necessity, they shall have a common boundary, where practicable, with the double bottom tanks, and the area of the tank boundary common with the machinery spaces of category A shall be kept to a minimum.
|Where practicable, the use of non-structural fuel oil tanks shall be avoided, but where used such tanks shall
|No fuel oil tank shall be located where spillage or leakage from the tank creates a hazard by falling on heated surfaces.
|Fuel oil tanks for cooking and cabin hot-air heating appliances shall not be installed in the same spaces as the appliances and the supply of oil to appliance burners shall be capable of being shut off from positions outside the spaces in which the appliances are fitted.
|Quantities of fuel oil in tanks may be determined by
|Where fuel oil quantities in a tank are determined by means other than sounding pipes, the installation of the system shall be in accordance with the following requirements:
|Provision shall be made to prevent over-pressure in any fuel tank or system by means of
|Subject to item 17, every fuel oil pipe that if damaged would allow fuel oil to escape either by gravity or siphon action from a storage, settling or daily service tank located in a space above the double bottom shall be fitted with a cock or valve on the tank that is capable of being closed from a safe location outside the space.
|In the case of deep tanks situated in any shaft or pipe tunnel or similar compact space, valves shall be fitted on the tanks and remote control may be operated by means of an additional valve outside the compact space.
|Where an additional valve is fitted in the machinery space it shall be operable from outside that space.
|Piping and Components
|As far as practicable, all parts of a fuel oil system containing heated oil under pressure exceeding 180 kPa shall be located so that defects and leakage can be readily observed.
|Machinery space fuel oil piping and components shall be adequately illuminated.
|Means shall be provided to prevent oil that may escape under pressure from a component from coming into contact with heated surfaces.
|Drip trays with drains leading to a sludge oil tank shall be fitted under all components where leakage may occur.
|Fuel oil pipes shall be of steel or similar fire and pressure-resistant material, except that short flexible hoses may be used in accordance with Schedule IX.
|Flexible hoses and end attachments shall be of fire-resistant materials of adequate strength and shall be constructed in accordance with Schedule IX.
|Incinerators, Cooking Ranges and Cabin Hot-Air Heating Appliances
|Printed manufacturer’s instructions for the proper installation, maintenance and operation of each fuel oil burning appliance shall be permanently mounted in a visible location adjacent to the appliance.
In addition to the instructions referred to in item 25, the following safety instructions shall be prominently posted in spaces, other than machinery spaces, where fuel oil burning appliances are located:
ENSURE THAT FRESH AIR VENTILATION SYSTEM IS IN OPERATION WHEN USING FUEL-BURNING APPLIANCE
If leakage of fuel oil is suspected or detected, the following actions must be taken immediately:
PARTS II to IV[Repealed, SOR/2021-135, s. 80]
- SOR/95-372, s. 7(F)
- SOR/2015-161, ss. 27(F), 28(E)
- SOR/2021-135, s. 80
- Date modified:


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Main Article Content
The purpose of this paper was to explore the direct and indirect effects of skill enhancement practices on human capital based on a talent management framework. In this research, and according to the psychological contract theory, it was assumed that employees` responses to skill enhancement and talent management practices mediate those effects. Therefore, employees` perceptions of intended qualities and talents as well as related rewards would affect their obligations to develop their skills and consequently, would determine the state of the organizations` human capital. The present study with a descriptive-survey approach examined the aforementioned assumptions and relationships within the branches of a large bank in Tehran. Research questionnaires were distributed randomly within sample branches and necessary data were collected from the bank`s employees. Outputs of regression analysis and structural equation models showed that skill-enhancement practices had a significant and positive effect on human capital. Also, organizational talent inducements mediated the relationship between skill-enhancement practices and human capital. However, the findings did not confirm the mediating role of employees` obligations to develop their skills in the relationship between organizational talent inducements and human capital.

domain: psychology


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Let's Play of the Twisted Metal demo. Featuring all the vehicles in the game.
C'mon $ony fanboys, let's be honest with yourselves, this game is in no way exiciting, another exclusive that just proves sony is worried about quantity over quality. Is this kid that is humoring himself, the prototypical sony fanboy? I mean this game has nothing to offer how f'in boring.
I find it boring but you can't expect everyone else to share your opinion. I personally don't like the game but it's proven to have a fan base that does.
You are one of the biggest 360 fanboys on this site hating on everything PS3 and PC. Here's an Idea....You dont like a game? DONT PLAY IT or troll in articles about it...........problem solved Quantity over quality??? So i guess Gears, Fable, Halo and Forza are the only console exclusives worth buying/playing huh? LMAO... my how the fanboy tables have turned since 06-08....
The game was fun once I got into the mulitpalyer portion :P Can't wait for the story.
Personally i have no interest what so ever in this game. Call Of Duty with vehicles ? No,Thank You.
Wow......that was probably the worst comparison I've seen in a long time. Seriously, that makes no sense at all.
This game is hilarious so far, I know my roommate and I are going to have some fun times playing this title when it hits shelves. I really wished that they would have added a souped up evil version of Delorian and a Toyota AE86 (Nicknamed: Time Paradox and Harakiri :P ) to the list of vehicles.........
N4G is a community of gamers posting and discussing the latest game news. It’s part of NewsBoiler, a network of social news sites covering today’s pop culture.

domain: hobby


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Posted on April 7, 2018
by A Measured Life
HEY LOOK, GUYS, A RECIPE. I know I’ve been quiet lately. I’ve moved into a new apartment and I’m still kinda figuring out my personal schedule and getting back on track. But I know I owed you a delicious recipe so here it is!…
Category: RecipesTags: breakfast, cake, coconut, cooking, easy, eggs, food, groceries, nutrition, protein, recipe, vegetarian, whey protein
Like AML on Facebook!
Like AML On Facebook

domain: food


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Los precios se calculan en base a la disponibilidad y están sujetos a cambio.
Hiking Cabo de Gata
horas Duración estimada
Hike through a starkly beautiful, volcanically formed nature preserve that hugs the coast of one of Europe’s most arid, visually stunning areas.
After departing from the pier, you will settle in for a picturesque drive around the Gulf of Almeria and on toward seaside San Jose. This lovely village of white-washed buildings lies in the middle of Cabo de Gata, a wild and isolated nature park of volcanic origin.
Upon arriving, you will hike along the park’s gorgeous coast, following a winding path of about three miles between jagged cliffs and sandy beaches on one side and a desert-like landscape on the other side. The views of the Mediterranean will be particularly spectacular.
While the land may look barren at first glance, it is actually full of wildlife that has adapted to the harsh conditions. As you hike along, you may spot rabbits, tortoises and foxes. Birds are also abundant, especially larks and raptors such as peregrine falcons. You might even spot a Bonelli’s eagle soaring above the craggy hills.
In time, you will arrive at Los Genoveses, one of the longest beaches in the park. It is named after the Genoese ships that landed here in 1147 to support Spanish troops in their fight against the Moors. The ruins of the beachside bunker here are from the Spanish Civil War.
After hiking for about two hours, you will return to San Jose, where you may explore on your own during free time.
Need to Know:
Note: This tour includes approximately 3.2 miles of walking with some inclines and steps. Guests should be in good physical shape. It is not recommended for guests who utilize a wheelchair. Those guests with mobility concerns are cautioned to evaluate their personal level of ability and stamina. Casual, weather-appropriate clothing and comfortable, flat walking shoes are suggested.
CARACTERÍSTICAS DE LA ACTIVIDAD
Tipo de excursión:
Tours en zonas indómitas
Nivel de actividad:
Los tours con este nivel de actividad implican un esfuerzo físico durante períodos prolongados; puede que tengas que caminar por terreno escabroso o empinado o nadar en una corriente suave. Recomendado únicamente para viajeros aventureros y en buen estado físico.
¿Tienes alguna pregunta sobre tu excursión en tierra?
Estamos aquí para responderte. Llámanos al número de abajo para hablar con un especialista de excursiones en tierra.

domain: geography


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Event Date: August 23, 2012 at 2:15 pm
Event Category: Open Houses
Neighborhood Open-House at Amica. 15 Barberry Place. Amica. email@example.com.
Passing by Bayview and Sheppard this afternoon? Visit one of our Amica communities in the North York area for a first-time tour or revisit for a refresher tour!
We have plenty of guest parking outside and underground. Plus we are close to the TTC!


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Food is not good bad teast but the service is fine with me and it's very expensive to food quality nmsjh
although it is very expensive for ameal like this to be expensive but it worth it but the salad is very bad especially chicken cesers salad.i like it for dinner
went there many times ( i love their Angus Burger).. i always add on Friskies Fries.. but almost every times the staff will mixed it up with regular fries.. had to argue to change it back..they do not have any effort to repeat the order...More
Although being a famous Chain but actually this Branch gives me very bad Experience about the whole Chain especially after my Stomach Disturbance.
We found this restaurant on the internet and ordered by phone. The menu was varied and the food delicious. As fast food goes, this is pretty good. We had it delivered to our hotel, delivery was quick and the food hot. S, if you find...More
good resturant the only problem is the Location, parking area is limited and it is very crowdy overall it is a very good fast food resturant


Join us for this SPECTACULAR dance competition. Participants are professional dancers from all over the country! You will be up close right next to the dance floor; close enough that all you need is a 70-200mm f/2.8 lens or equivalent. No flash, no tripod permitted here. Shoot the: Fox Trot, the Vieanese Waltz, the Tango, Jive, Quick Step, Two Step Waltz, Mambo, and more. Your tuition includes entrance to the competition.


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Colecovision Mouse Trap
Being a Pac-Man knock-off is not that bad when the game is this good! You are a mouse that must eat all the cheese in a maze while avoiding cats. You can open three doors with your keypad, and even turn into a dog to stop the cats!
We have the following 2 variations of this product available:
Label: good label
Box: poor box
Instructions: good instructions
Overlay: good overlay

domain: game


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mom wants playboy out of library
wednesday, november 2, 2005
as a mother of two children under the age of 5, i find the whole controversy about playboy in the oak lawn library very disturbing. why are the library board members using tax dollars to provide pornography to a handful of potentially dangerous individuals who want to look at dirty pictures for free?
why do the board members ignore the concerns of the majority of the patrons they exist to serve, especially women and children, who must share the same public place with sexually aroused, deviant men?
as a mount greenwood resident, i would frequently visit oak lawn library, as it has a large children's selection. i no longer feel safe bringing my children to the library now that i realize that pornography is being made available to perverts.
we will not return until the porn is gone.

domain: library


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Hi, hoping someone on here might know where this trail is or where I can find on-line info about it / more pics of it / or a video of it being ridden.
Where women blow and men chunder
"Cancer sucks, life is great"
Built by CLIMBWorks with help from master trailbuilder Tony Boone, this feature is located in the Great Smoky Mountains, in Gatlinburg, TN
I build trails for moose & beaver
Thanks HypNotic, much appreciated


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Pace Bend Road Race 2019
Pace Bend Road Race is in its seventh year to be hosted by Boneshaker Project, a local nonprofit with a mission to inspire kids to lead active, healthy lifestyles. The cycling race, held in Pace Bend Park in Spicewood, Texas has been a favorite race for amateurs and professionals alike for over 20 years. Last year the race expanded to include two days of racing.
This year’s race will deviate from the traditional race format again to embrace non-racers and recreational riders with a community ride on the first day. After the community ride and participants will be invited to watch the races along the 6.2-mile course loop.
Feb 23 8am Community Ride – all levels, $25 (included for racers)
9:30am Bike Races
Feb 24 8am Bike Races
12pm Kids Race (Free)
FEES: All races with the exception of Juniors are $65. Any additional races are $30. The community ride is open to racers complimentary. Registration includes park entry fees and parking. Chips are required.
- Interested in volunteering? Sign up here. Perks include breakfast/lunch, a thank you bag, and lots of fun! Drivers, course marshals, registration agents and parking helpers needed.
- Interested in sponsoring Pace Bend Road Race? Email email@example.com
- Registration Closes February 21st at 9AM. BikeReg charges and additional fee. Late registration is at Packet pick-up only
- Packet Pick-Up/Late Registration -Thursday February 21st 4pm-8pm
- Location: Austin Eastciders Collaboratory
- Race Day Packets – Opens at 7AM in Pace Bend Park, have your registration confirmation sheet in hand for faster parking entry, pick up packet on Saturday to avoid park entry lines
- NO RACE DAY REGISTRATION
- Course map available here.
- Enjoy delicious bites and fun activities from vendors
- No Race day Registration. All sales final. Event is Rain or shine.
- All USA Cycling Rules are in effect. USA CYCLING Event Permit #2019-397. Promoter reserves the right to combine fields and/or adjust the schedule if minimum field sizes are not met.
- Accommodations: Sonesta Bee Cave Hotel at the Galleria
- Enjoy delicious bites from ALC Steaks, Waffle LOVE ATX and Burro Cheese
- Enjoy vendors including Dulce Vida, Stretch Lab, Wildway, Rambler Water, Thirsty Planet and more!
- Thank you to our race sponsors: Mason Quintana (Gottesman Residential), Brad Houston Law, Bicycle Sports Shop, Hill Country Indoor and Austin Fit Magazine
- Packet Pick Up: THURSDAY, Feb 21st 4pm-8pm at Austin Eastciders Collaboratory — Packets include: Hill Country Indoor drawstring bags, Wildway Foods sample, Birds Barbershop Gift card, Austin Fit Magazine and more! (must attend Packet Pickup to receive)


Pat Thomas & Kwashibu Area Band recently toured with their new studio album ‘Obiaa ‘ which featured the great Tony Allen and the incredible Ebo Taylor.
Both the Guardian and the Times were in raptures. The highlife singer rose to fame in his native Ghana in the genre’s 70s/ 80s peak, he’s found a new audience in Europe over the past few years.
Strut Records have been at the heart of this sound, bringing the style to a wider Western audience.
On this single Detroit Swindle meet the legendary Ghanaian singer Pat Thomas, aka ‘the Golden Voice of Africa’ on ‘Yamona’, which is from the recent album.
The Dutch duo and Heist label bosses combine their love of electronic music, disco and world grooves for a sumptuous remix, breaking the track down to its constituent parts to build a soulful Afro-disco groove based around bubbling synth bass, choppy percussion and lush chords. The perfect balance between rich African melodies and late night club production.
It’s been a busy year for Jimpster, with his Soul Spectral and This Thing (with Rich Medina) EP’s both being amongst the best received and highest selling releases of his to date. He has also added his touch to The Sunburst Band, Soichi Terada, Feiertag, Baiana System, The Secret and Retromigration in the form of some massive remixes to boot, as well as having just released an Anthology spanning 4 vinyl.


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The position changing for Chicago Bears pro bowler Kyle Long continues. After starting his career at right guard, he proved his worth by making two straight pro bowls. Last year he was moved to right tackle during the first week of the season, and wouldn't you know it, he made a 3rd straight pro bowl and became the first Bear since Dan Hampton to make a pro bowl at two different positions.
This year, he's going to try and make it at a third position.
Kyle Long's agent, Mister Mxyzptlk, has informed Bears' general manager Ryan Pace and head coach John Fox that his client will be moving to defensive end. "My client did the team-first thing last year and made the move outside to right tackle," Mxyzptlk said, "but this offseason we're taking charge of things ourselves."
Long is one of the better athletes on the roster, so position flexibility is a plus, but every player likes to have the stability of knowing his role.
Aaron Donald: "I'll force a trade if the Bears draft me"
There is some potentially bad news looming if the Chicago Bears decide to draft Aaron Donald at 14. Then again this article was published on April Fools Day, so you never can tell...
Chicago Bears working out Alonzo Spellman today
It would appear the Chicago Bears are leaving no stone unturned in their search for 3-4 defensive ends. The Bears are working out former player Alonzo Spellman this morning at Halas Hall. Then again this article was published on April Fools Day, so you never can tell...
"Kyle Long was told he'd stay at tackle a few months ago, then he was told he was going back to guard with the acquisition of Bobby Massie," Mxyzptlk angrily told the Chicago media via conference call early this morning, "but now with the Bears' latest free agent pick up, Ted Larsen, who is reportedly being told he'll start at one of the guard spots, we aren't waiting around to be moved to another spot on the o-line. We've decided to take the initiative ourselves and we've informed GM Ryan Pace and Coach Fox, that as of April 1st, 2016, Kyle Long is to be listed as a DE/TE."
The constant flip flopping of positions has to be getting to Long, and now with the added stress of having his good friend Matt Slauson rumored to be on the trade block, Long is taking matters into his own hands. Just a few minutes ago, Long issued the following statement on his Instagram account.
It has long been a dream of mine to follow in the footsteps of my Hall Of Fame father and my ok brother and play defensive football. Even though I haven't played D since high school, I have been told by numerous fans that if you move me to 5-Technique defensive end in Madden, I make the pro bowl every time.
This got me to thinking, if I'm moving to defensive end, why not pattern myself after the best defensive end in the game today, J.J. Watt, and make myself available to play some tight end on occasion. So I went to Madden (Follow me on Twitch!), inserted myself at tight end, and I had 7 touchdowns in our first 5 games. #IGotThis
The other reason I'm making the transition to defense is so that my guy Matt Slauson stays right where he belongs, at left guard for the Chicago Bears. If Mr. Pace really wants Ted Larsen to compete at guard, he can compete at right guard. #LetSlauBe #BrosBeforeAllPros
What are your thoughts on this latest development?

domain: news


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No More Crumbs Bakery is based in North Brisbane and our goal is to create treats that taste even better than they look! We offer delicious cakes, cookies that can be shipped nationally, cupcakes boxes and cupcake bouquets (check them out!). NMCB specialises in creating delicious party suites (cakes, cupcakes, and cookies) to complement the party of your dreams.
Cakes, cupcakes, cookies and dessert buffet’s. Something sweet for all tastes, to fit in everyone’s budget.
Sweet Sensations Melbourne offers a variety of both standard and personalised baked desserts for all occasions. We offer cookies, tartlets, cupcakes, dessert cups, cookie cakes, sweet grazing boxes, bomboniere and many more!
We work closely with our customers to help allow their memorable event come to life. Based in Melbourne we strive for excellence in which we offer a diverse range of flavours that not only look but taste amazing.
Sweetly Baked Perth create custom made and decorated cake, cupcakes, cookies and delicious baked goods for all occasions.
Cakes & Stuff is an online cake business based in Killara (North shore suburb of Sydney), NSW. We specialize in creating delicious artistically designed cakes and sweets for any occasion.
Each creation is baked from scratch using the highest quality ingredients. This ensures clients get a work of art which is both exceptional in look and taste.
If you have an upcoming celebration, contact us to discuss any ideas you may have so we can customise an exquisite cake for your special day.


Chapter 6: Analyzing the writer’s technique
1. State the author’s thesis in your own words. Then, using the guidelines on pages 126-27, evaluate the effectiveness of the thesis. Answer: In the article, “Internet Addiction”, Greg Beato’s main purpose or main idea is about how Internet affects people’s lives because of being addicted on the Internet. The author states that people that are addicted on the Internet turns out to be out of their minds and having some kind of disorder. He explains and gives examples specifically of people being addicted on the Internet. He also cites lots of evidence to support his thesis statement. The first evidence that Greg Beato put up to is about how many people are using Internet on their daily life basis. Greg Beato said, “The internet is a tool that many of us use on a day-to-day basis. We use it to communicate, interact socially, keep up-to-date with news, play games, took up information and provide us with an unending supply of inspiration and entertainment”. (135) He concludes that the percentage that people are using the internet is very high; Because of that high amount of percentage, many people drag themselves very much attached to the Web that affects them and leading them to have mental disorders. Another evidence that Greg Beato wrote about on his article is about those people who gone mad and had lost their minds. First, a student from Harvard lost his scholarship because of spending too much of his time playing video games. Second, a guy who stays at his computer for hours to play games, which developed a blood clots in his leg and had amputated. And lastly, an 18-year-old guy who chose to move out from his parents rather than to quit playing Internet games. Many teenagers had lost their social life because their attention is all about video and Internet games. They don’t have the time to interact to people because their focus is to stay at home and play all day. Greg Beato said, “In 2007, an Ohio teenager shot his...
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In recent years Hong Kong became one of the most important locations for small and large businesses alike. If you have any operations within the Asian region, then this is a key hub for you to find hosting services to run your website. Why? Because it’s generally recommended to have your site hosted within the area of its reach. This way your audience from Hong Kong, mainland China and other locations in Asia will have better connectivity and therefore better experience while visiting your site. Luckily there are reliable hosting providers in Hong Kong that offer cost-effective plans.
On the Hunt for Good Hosting Providers
Not every provider will do good by your website’s technical needs and support. Some have too few plans to choose from and some don’t offer a good enough customer service. To avoid disappointment, we recommend HostZealot as our top pick if you’re in the market for Hong Kong VPS hosting services.
This company offers the most choice of technically able plans at most pleasant prices while providing every client with 24/7 customer support, so any technical issue you might experience will get solved immediately. Therefore, you can rest assured that your site is up and running fast and smoothly providing your clients with the best user experience possible every minute of every day.
Why We Recommend VPS Hosting
It’s worth mentioning why exactly VPS hosting services from HostZealot are the best option for business websites in our opinion. Well, by switching to this kind of hosting you get a number of advantages:
- your power recourses belong to you only – no sharing with other users on the same physical server
- enough CPU, RAM, and bandwidth to handle a big site with hundreds of sessions each day, or a couple of smaller ones
- the option to manage your own server and set it up specifically as you need it
- a dedicated IP for more security and usage comfort
As you can see, all of the above is quite important for any business website, so that it can function seamlessly and let you worry about more important things than its effectiveness. Opt for VPS hosting and you won’t be mistaken.


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The US$36.3 billion deal is one of the world's largest defense contracts.
Australian Prime Minister Malcolm Turnbull described the deal as:
"The last foundation stone needed to ensure Australia is able to develop a cutting-edge sovereign submarine capability."
The new submarines will be part of Australia's new defense strategy in the Asia-Pacific region.
It's a part of the world fraught with tensions, particularity over China's land-reclamation program in the South China Sea.
Parts of the waters there are disputed by several countries, including China, Taiwan, Indonesia, the Philippines and Vietnam. At stake are geographic points of strategic value, extremely lucrative trade routes and suspected oil reserves. And Australia is right in the thick of it.
Although it doesn't lay any claim to the South China Sea itself, China is Australia's biggest trading partner.
On the other hand, diplomatically, Australia supports the United States in opposing China's territorial claims.
Australia has already drawn criticism from China for running surveillance flights over disputed islands and supporting US freedom of navigation exercises there.
In September 2016, China urged Australia to "speak and act cautiously" on the issue.
However, throwing caution to the wind, a month later, the Australian government announced that it was considering joint naval patrols with Indonesia through contested areas. The purpose: to demonstrate Australia's "support for peace and stability in the region."
It's expected that Australia's newly contracted French submarines will be deployed in the Asia-Pacific once completed.
Under the contract, French industrial shipbuilder DNCS will set up a branch in Adelaide, in the south of Australia.
They will build 12 'Shortfin Barracuda' submarines, so named after a predatory fish found in Australian waters. Weighing in at 4,500-tons, the diesel-electric vessels will have a pump jet-propulsion system that will offer quieter traveling and so more stealth capabilities than the original DNCS French Barracudas.
Australian and French defense ministers, Marice Pyne and Jean-Yves Le Drian, have both insisted that they are committed to keeping the exact details of the current contract top-secret.
It comes after data on DNCS's previous deal with India, to build Scorpene submarines, were leaked.


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3 Crucial Questions about Spiritual Warfare (Three Crucial Questions) Paperback – August 1, 1997
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Top Customer Reviews
The 3 questions he answers are, 1. What is Spiritual Warfare? 2. Can a Christian be Demon-Possesed? 3. Are We Called to Engage Territorial Spirits?
The issues he deals with are many. In this book, he manages to be very gentle and loving to both sides of the issue (charismatics and non/anti-charismatics ought to read this book because both can learn from what he has to say) and for that matter, very balanced.
If you're concerned about so called "territorial spirits" Arnold deals with it in a balanced fashion in question 3. If you're concerned about demons and their role in spiritual warfare and whether they can affect or inhabit a Christian, Arnold will provide biblical answers in question 2. And if you just want to know what in the world is spiritual warfare, and how ithe world, flesh and the devil relate to one another and the Christian, then read his answer to the first question.
Overall an excellent book that will bring much balance to the contemporary world of Spiritual warfare - drawing biblical insights from both the more classical and traditional mode of spiritual warfare teachings, as well as the more contemporary/chrismatic ideas on spiritual warfare. Since as Arnold says that, "Spiritual warfare is an integral part of the entire Christian experience", let us therefore seek to have a biblical and balanced view of Spiritual Wwarfare by reading this book! :) God bless!
My own experience in deliverance agrees wholeheartedly that it can, and does. Many who disagree with the thesis on the basis of a spatial consideration--i.e.How may a demon occupy the same space as the Holy Spirit? Clinton Arnold tackles this question in a very balanced and biblical way (in spite of an opposite view on this page!) Are there demons in the Church? Yes there are!
He also provides enlightening evidence of early Christian Church teaching regarding deliverance and spiritual warfare in 1st century churches, especially those entering Christian life for the first time, something the modern church appears to have forgotten about completely. I have been a Christian now for 32 years, and NO ONE has ever asked me if I have any spiritual problems residing in my life.
An excellent book for anyone to read regarding the topic of "Spiritual Warfare"!!
A six star book on the subject matter.
Dr. Arnold gives good presentation for the view points that are not in harmony with his own personal convictions and he presents the material so that the reader can independantly develop their own interpretation. I appreciate his exhaustive study on these issues and this book explained so many things regarding spiritual warfare.
The information Arnold presents should be explained to and understood by every believer. Understanding the material presented does not require a background in SW but will require that the reader have a hunger to learn about these issues. That said, this book would be great reading for experienced Christians as well as new Christians.
He criticizes the lack of biblical basis for SLSW and censures it's excesses. Likewise he deplores the tendency to concentrate on "the Devil" to the exclusion of "the flesh" and "the world" and the obsession with many in the movement with Satanic Ritual Abuse (SRA) and an secret, underground satanic network. The problem is that he keeps his criticisms general and the fact is that many of the movement's pioneers like Charles Kraft fell hook, link and sinker for the SRA craze and still maintain it exists. He deals with disgraced Mike Warnke, but doesn't mention other flim flam men like Bob Larson.
On the issue of "generational curses" he punts. On the one hand, stating that their is "no direct biblical support" for their existence and robbing them of "3rd and 4th generation" text which is their main proof-text, while on the other, holding out the possibility (a very slight one at that) that there may be "indirect biblical support."
[The "indirect support" is practically non-existent. One of the demoniacs, jesus excorcises is mentioned to be demonized "from childhood." From this Arnold, reasons that the boy couldn't have been responsible, hence it might have been something a relative did. That putting it mildly, is stretching things.Read more ›
Most Recent Customer Reviews
Balanced and helpful in addressing an issue little discussed in the western church, it avoids extremes while answering from a multifaceted perspectivePublished 7 days ago by Christina
It gets down to the nitty-gritty, but it also reassures the believer of what is the most important aspect of the Christian life. Read morePublished 2 months ago by KEH
For being a very small book, it is a helpful criticism of many of the deliverance ministry tactics that are being employed today. Read morePublished 6 months ago by Jose A. Bernal
A carefully reasoned discussion of spiritual warfare in the New Testament writings and as seen in prayer and discipleship in the local church. Read morePublished 11 months ago by Johanna Sawyer
Good investigation into the topic, it brings up interesting theological issues and challenges your own theology on the topic of spiritual warfare.Published 17 months ago by Rex Finlayson
Used for my classes at Christian college. It was very informative and helpful. Will use it for personal purposes as well.Published on March 28, 2013 by Renee Haddad
This book is by far the most biblically balanced approach to this biblical issue. In a Christian climate that is usually torn between two extremes... Read morePublished on June 22, 2012 by Daniel Fortune
Good biblical backing for viewpoint. Helpful in this area, as there are many resources that are not worth buying or reading.Published on May 19, 2011 by tryingtosavemoney


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The problem of combating caries</h5> Dental caries (see Glossary ) remains the most common and widespread biofilm-dependent oral disease, resulting in the destruction of tooth structure by acidic attack from cariogenic bacteria, such as Streptococcus mutans , Streptococcus sobrinus , and Lactobacillus spp.. These bacteria are present in aggregates of microorganism cells attached to each other and to a tooth surface (i.e., oral biofilm or dental plaque) [1,2] . Thus, caries is a site-specific and dynamic disease resulting from the imbalance in the physiologic equilibrium between mineral ions present in the tooth structure and dental plaque fluid represented by demineralization and remineralization processes  . Dips in the pH (<5.5) of the oral biofilm due to the action of bacterial acids can cause the tooth to lose calcium and phosphate (from enamel and dentin) causing tooth demineralization. In the remineralization process calcium and phosphate lost by the enamel may be deposited into the tooth from dental plaque fluid or by direct action of salivary calcium and phosphate soon after the biofilm is removed by toothbrushing  . However, the amount of ions gained is lower than the amount lost and the net result is a small mineral loss.
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A Leeds woman who has shed more than six-stone since taking up running just over a year ago will tackle the Asda Foundation Leeds 10k this Sunday to raise cash for Macmillan Cancer Support.
Geologist Liz Leeson, who last April tipped the scales at 16st 8lbs, used to have to allow extra time for her short walk to work in Leeds city centre as it took so long.
That was before 5ft 3in tall Miss Leeson, 24, decided to embark on the NHS ‘Couch to 5k’ programme and alter her eating habits and start exercising.
She is now a committed runner and this Sunday’s YEP-backed Leeds 10k will be her first official race.
Miss Leeson, who currently weighs 10st 4lb, said: “Running is the cheapest and easiest way to get into exercise because you can just put your trainers on and go – you don’t have to pay a gym membership.
“Now, if people ask me to go out for a walk I don’t have to worry that I won’t be able to do it.
“I’m excited about the Leeds 10k, it is something I have always wanted to do. I would really like to do the Leeds Half Marathon next year. That is my next goal.”
The ninth annual Asda Foundation Leeds 10k, organised by Jane Tomlinson’s Run For All, will start on Vicar Lane at 9.30am and finish outside Leeds Town Hall.
The Leeds 10k has raised well over £2.5m since it was first held in 2007.
On Saturday, hundreds of youngsters will head to Leeds Dock to take part in the free-to-enter Arena Group Leeds Mini and Junior Run, one of the region’s biggest charity running events for children.
For more details and to sign up, go to www.runforall.com


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One minute, down and out actor Lorenzo Smythe was -- as usual -- in a bar, drinking away his troubles as he watched his career go down the tubes. Then a space pilot bought him a drink, and the next thing Smythe knew, he was shanghaied to Mars.
Results 1-3 of 27
I needed a face as commonplace , as impossible to remember as the true face of
the immortal Alec Guinness . Unfortunately my aristocratic features are entirely
too distinguished , too handsome - a regrettable handicap for a character actor .
But I can tell you this : a set of personal characteristics was fed into the big
computer at the System Census Bureau at The Hague and the machine
compared them with the personal characteristics of every male professional actor
You - actor ! " She jumped up , ran as far as she could - which was only to the
door - and stood there , faced away from me , her face buried in her hands and
her shoulders shaking with sobs . I made a tremendous effort and lifted myself out
What people are saying - Write a review
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This 1956 Hugo award winning novel is included in the science fiction masterwork series and either has not aged well or was a lack lustre rip-off from the start. It takes as a basis for its story the ... Read full review
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I was surprised how much I liked this book. It's a relatively simple and predictable plot: Lorenzo Smythe is an actor hired to impersonate a politician at a key political moment. Only thing is, the ... Read full review


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Microsoft's billions will need to keep burning a hole through its collective pockets as the rumored potential purchase of Discord is off, according to a report, at least for now.
The Wall Street Journal is reporting that Discord has shut down talks with potential buyers after a March report that Microsoft was offering $10 billion to acquire the company. The newspaper says Discord will instead look to continue independently, at least for now, adding that the talks between the two companies could resume down the line.
The Discord brass are also mulling the option to go public, according to WSJ. Discord has seen a dramatic increase in use since the pandemic drove so many home for work and socializing, and the company's efforts to appeal to more than just gaming communities seems to be working.
We don't know for sure what Microsoft planned to use Discord for, though there was some speculation that it would be integrated into Xbox's social systems where Discord profiles can already be linked to Xbox profiles. Microsoft is no stranger to spending billions. Just last year, it acquired Bethesda for $7.5 billion and an AI company for $20 billion.
It's those deep pockets that make it a wild card in the gaming space, where Nintendo and Sony don't have that sort of money to compete, while Google and Amazon don't have the fan support just yet. It gives Microsoft a unique position, but for now and in this case, the company must sit on its proverbial hands unless or until Discord has a change of heart.


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It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Based on this, researchers from the University of Alabama conducted a study with a small group of obese men with prediabetes. They compared a form of intermittent fasting called “early time-restricted feeding,” where all meals were fit into an early eight-hour period of the day (7 am to 3 pm), or spread out over 12 hours (between 7 am and 7 pm). Both groups maintained their weight (did not gain or lose) but after five weeks, the eight-hours group had dramatically lower insulin levels and significantly improved insulin sensitivity, as well as significantly lower blood pressure. The best part? The eight-hours group also had significantly decreased appetite. They weren’t starving.
In addition, the healthy habits and kinds of foods recommended on the Mayo Clinic Diet — including lots of vegetables, fruits, whole grains, nuts, beans, fish and healthy fats — can further reduce your risk of certain health conditions. The Mayo Clinic Diet is meant to be positive, practical, sustainable and enjoyable, so you can enjoy a happier, healthier life over the long term.
A Cochrane systematic review in 2018 found and analysed eleven randomized controlled trials of ketogenic diet in people with epilepsy for whom drugs failed to control their seizures. Six of the trials compared a group assigned to a ketogenic diet with a group not assigned to one. The other trials compared types of diets or ways of introducing them to make them more tolerable. In the largest trial of the ketogenic diet with a non-diet control, nearly 38% of the children and young people had half or fewer seizures with the diet compared 6% with the group not assigned to the diet. Two large trials of the Modified Atkins Diet compared to a non-diet control had similar results, with over 50% of children having half or fewer seizures with the diet compared to around 10% in the control group.
First reported in 2003, the idea of using a form of the Atkins diet to treat epilepsy came about after parents and patients discovered that the induction phase of the Atkins diet controlled seizures. The ketogenic diet team at Johns Hopkins Hospital modified the Atkins diet by removing the aim of achieving weight loss, extending the induction phase indefinitely, and specifically encouraging fat consumption. Compared with the ketogenic diet, the modified Atkins diet (MAD) places no limit on calories or protein, and the lower overall ketogenic ratio (about 1:1) does not need to be consistently maintained by all meals of the day. The MAD does not begin with a fast or with a stay in hospital and requires less dietitian support than the ketogenic diet. Carbohydrates are initially limited to 10 g per day in children or 20 g per day in adults, and are increased to 20–30 g per day after a month or so, depending on the effect on seizure control or tolerance of the restrictions. Like the ketogenic diet, the MAD requires vitamin and mineral supplements and children are carefully and periodically monitored at outpatient clinics.
Where diets can complicate life, intermittent fasting may simplify it. Where diets can be expensive, intermittent fasting can be free. Where diets can take time, fasting saves time. Where diets may be limited in their availability, fasting is available anywhere. And as discussed earlier, fasting is a potentially powerful method for lowering insulin and decreasing body weight.
Long-term use of the ketogenic diet in children increases the risk of slowed or stunted growth, bone fractures, and kidney stones. The diet reduces levels of insulin-like growth factor 1, which is important for childhood growth. Like many anticonvulsant drugs, the ketogenic diet has an adverse effect on bone health. Many factors may be involved such as acidosis and suppressed growth hormone. About one in 20 children on the ketogenic diet develop kidney stones (compared with one in several thousand for the general population). A class of anticonvulsants known as carbonic anhydrase inhibitors (topiramate, zonisamide) are known to increase the risk of kidney stones, but the combination of these anticonvulsants and the ketogenic diet does not appear to elevate the risk above that of the diet alone. The stones are treatable and do not justify discontinuation of the diet. Johns Hopkins Hospital now gives oral potassium citrate supplements to all ketogenic diet patients, resulting in one-seventh of the incidence of kidney stones. However, this empiric usage has not been tested in a prospective controlled trial. Kidney stone formation (nephrolithiasis) is associated with the diet for four reasons:
There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems, including diabetes, non-alcoholic fatty liver disease, gallbladder disease, and some types of cancer. If you have recently gained a bit of weight, then you might just want to lose some weight to fit back into your old jeans. Whatever your reason for wanting to lose weight, there are some important strategies that you should know about.
^ Mann, T; Tomiyama, AJ; Westling, E; Lew, AM; Samuels, B; Chatman, J (April 2007). "Medicare's search for effective obesity treatments: diets are not the answer". The American Psychologist. 62 (3): 220–33. CiteSeerX 10.1.1.666.7484. doi:10.1037/0003-066x.62.3.220. PMID 17469900. In sum, there is little support for the notion that diets ["severely restricting one’s calorie intake"] lead to lasting weight loss or health benefits.
Note: Because you'll be excluding some major food groups on the keto diet (grains, many fruits) you should definitely think about taking a multivitamin—especially one that contains folic acid, which helps your body make new cells and is often found in enriched breads, cereals, and other grain products, says Julie Upton, R.D., cofounder of nutrition website Appetite for Health.
When your body burns its stores of fat, it can be hard on your kidneys. And starting a ketogenic diet -- or going back to a normal diet afterward -- can be tricky if you’re obese because of other health issues you’re likely to have, like diabetes, a heart condition, or high blood pressure. If you have any of these conditions, make diet changes slowly and only with the guidance of your doctor.
The ketogenic diet is not a benign, holistic, or natural treatment for epilepsy; as with any serious medical therapy, complications may result. These are generally less severe and less frequent than with anticonvulsant medication or surgery. Common but easily treatable short-term side effects include constipation, low-grade acidosis, and hypoglycaemia if an initial fast is undertaken. Raised levels of lipids in the blood affect up to 60% of children and cholesterol levels may increase by around 30%. This can be treated by changes to the fat content of the diet, such as from saturated fats towards polyunsaturated fats, and if persistent, by lowering the ketogenic ratio. Supplements are necessary to counter the dietary deficiency of many micronutrients.
A short-lived increase in seizure frequency may occur during illness or if ketone levels fluctuate. The diet may be modified if seizure frequency remains high, or the child is losing weight. Loss of seizure-control may come from unexpected sources. Even "sugar-free" food can contain carbohydrates such as maltodextrin, sorbitol, starch, and fructose. The sorbitol content of suntan lotion and other skincare products may be high enough for some to be absorbed through the skin and thus negate ketosis.
Jerimiah, the linked study in the article (https://www.sciencedirect.com/science/article/pii/S1550413118302535) specifically studied “eTRF”(Early Time-Restricted Feeding) from 8am – 2pm, and implies that eating earlier is better than later. I haven’t read the study (it’s behind a damn Elsevier pay-wall), so I don’t know how strongly they feel about early vs late, though. For me, personally, 12-8 is doable, and skipping dinner (given the existence of a family and the desire to have dinner with said family) isn’t doable, so I’m pleased to hear from you and April above that it’s working. Just starting!
Run by the Charlie Foundation, this calculator can be helpful when you’re using keto as a therapy to help manage a medical condition. The calculator helps estimate calorie needs based on weight, assists in determining a macro ratio and macros needed per meal, and can calculate macro numbers on the basis of meals and snacks you enter into the system. Also takes into account fluids, supplements, and medications.
If you’ve decided to move forward in trying the keto diet, you will want to stick to the parameters of the eating plan. Roughly 60 to 80 percent of your calories will come from fats. That means you’ll eat meats, fats, and oils, and a very limited amount of nonstarchy vegetables, she says. (This is different from a traditional low-carb diet, as even fewer carbs are allowed on the keto diet.)
Another difference between older and newer studies is that the type of patients treated with the ketogenic diet has changed over time. When first developed and used, the ketogenic diet was not a treatment of last resort; in contrast, the children in modern studies have already tried and failed a number of anticonvulsant drugs, so may be assumed to have more difficult-to-treat epilepsy. Early and modern studies also differ because the treatment protocol has changed. In older protocols, the diet was initiated with a prolonged fast, designed to lose 5–10% body weight, and heavily restricted the calorie intake. Concerns over child health and growth led to a relaxation of the diet's restrictions. Fluid restriction was once a feature of the diet, but this led to increased risk of constipation and kidney stones, and is no longer considered beneficial.
As chronic obstructive pulmonary disease (COPD) advances, about 35% of patients experience severe weight loss called pulmonary cachexia, including diminished muscle mass. Around 25% experience moderate to severe weight loss, and most others have some weight loss. Greater weight loss is associated with poorer prognosis. Theories about contributing factors include appetite loss related to reduced activity, additional energy required for breathing, and the difficulty of eating with dyspnea (labored breathing).
IF makes intuitive sense. The food we eat is broken down by enzymes in our gut and eventually ends up as molecules in our bloodstream. Carbohydrates, particularly sugars and refined grains (think white flours and rice), are quickly broken down into sugar, which our cells use for energy. If our cells don’t use it all, we store it in our fat cells as, well, fat. But sugar can only enter our cells with insulin, a hormone made in the pancreas. Insulin brings sugar into the fat cells and keeps it there.
Live It! This phase is a lifelong approach to diet and health. In this phase, you learn more about food choices, portion sizes, menu planning, physical activity, exercise and sticking to healthy habits. You may continue to see a steady weight loss of 1 to 2 pounds (0.5 to 1 kilogram) a week until you reach your goal weight. This phase can also help you maintain your goal weight permanently.


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In recent years, the concept of microdosing, including Microdose Tea and Microdose Capsules, has gained significant traction among those seeking alternative wellness strategies. Microdose gummies stand at the forefront of this movement, offering a discreet and controlled way to explore the potential benefits without committing to a traditional dose. These gummies, with natural flavors, are designed for individuals looking to enhance their daily routine with minimal impact on their overall cognitive function. With an increasing number of people turning towards holistic health solutions, microdose gummies present an intriguing option that balances efficacy with convenience. This post delves into what makes these gummies unique, exploring their uses, benefits, and why they might be worth considering for your wellness journey.
Microdosing, particularly with gummies, offers a controlled and discreet way to consume substances, aiming for subtle physiological or psychological benefits without significant impairment.
- Mental health improvements are a common reason individuals turn to microdosing, with anecdotal evidence suggesting potential benefits in mood, creativity, and focus, though scientific research is still evolving.
- The practice spans a wide range of demographics, indicating its appeal across various ages, professions, and lifestyles, underscoring the importance of understanding its effects and risks in diverse populations.
- Personal stories highlight varied experiences with microdosing, emphasizing the need for individualized approaches and the value of sharing knowledge and outcomes within communities.
- Safety concerns and side effects, though generally considered to be minimal with microdosing, highlight the importance of education, caution, and responsible use to mitigate risks.
- Legal and accessibility issues significantly impact the ability to study, use, or advocate for microdosing, making it crucial for interested individuals to stay informed about regulations in their area.
Microdosing is not new. It has roots in traditional practices of the Indian tribe, where small doses of certain substances with specific ingredient origins were used for healing and spiritual purposes around the medicine wheel. In recent years, it gained popularity due to changes in legalization trends across the globe. This shift allowed researchers and companies to explore and refine microdose gummies, creating products with precise dosing.
The evolution of formulations means that users can now consume exact amounts of new kinds without guessing. This precision helps avoid overconsumption and enhances the overall experience.
One of the key benefits of microdosing is its subtle effects. Users report feeling slight improvements in mood and cognition without significant impairment, based on anecdotal evidence and positive reports of overall well-being from placebo-controlled studies. This makes microdose gummies ideal for daily use, as they don’t hinder one’s ability to perform tasks.
Furthermore, these products promote therapeutic benefits and well-being with minimal side effects compared to larger doses of similar substances. People looking for a gentle boost find them suitable because they can enhance quality of life without noticeable downsides.
Microdose gummies are typically taken orally once or twice a day according to a microdosing schedule tailored by the user or suggested by experts. They easily integrate into routine wellness practices due to their convenience and discretion.
They have become popular among individuals seeking mild yet effective enhancements in their daily lives through innovative wellness companies offering a new kind of product. Whether it’s for increased focus at work or better relaxation at home, these gummies offer a manageable approach.
- Start with a low dose to understand your tolerance.
- Incorporate them into your morning routine for all-day benefits.
Microdose Gummies Explained
Microdose gummies primarily contain CBD, THC, or both. These compounds are extracted from cannabis plants. Manufacturers often infuse these gummies with organic tapioca syrup and natural flavors to enhance taste, adhering to a gourmet standard and paying attention to ingredient origins. This makes them enjoyable to consume.
Additional supplements might be included for targeted benefits. For example, some gummies have vitamins for energy or melatonin for sleep aid.
THC and CBD
THC is known for its psychoactive effects. It creates a feeling of euphoria or a “high”. On the other hand, CBD from industrial hemp offers non-intoxicating relaxation without the delta-9 THC altering your state of mind.
The ratios of THC, CBD, and live rosin delta vary in microdose gummies. They are designed to target different effects based on user needs.
- A higher THC ratio may be chosen by those seeking more pronounced psychoactive experiences.
- Those looking for anxiety relief might opt for a higher CBD content.
Both compounds interact with the body’s endocannabinoid system but in different ways. This system, involving serotonin receptors, plays a role in regulating mood, pain sensation, appetite, memory, and cognitive function among others.
A “start low and go slow” approach is recommended. Each THC microdose gummy contains precise milligrams (mg) of cannabinoids, including low-dose THC and microdosed shroom gummies, which allows users to control their intake accurately.
Users should adjust their regular doses based on individual tolerance and desired effects.
- Starting with one small dose can help new users find their comfort level.
- Experienced users may adjust as needed while still maintaining control over their intake.
Mental Health and Microdosing
Microdose gummies and relief mints have become popular methods for individuals seeking to alleviate anxiety without the heavy sedation associated with larger doses of psychedelics, including lysergic acid diethylamide. These low doses can significantly reduce symptoms of anxiety, promoting a sense of relaxation that does not impair cognitive function or alertness. Users often report feeling more at ease in social situations, which can be particularly beneficial for those with social anxiety.
The process involves consuming small amounts of psychedelic substances, such as DMT, within these gummies. This approach allows for a gentle easing of the mind’s anxious tendencies, targeting serotonin receptors for equitable relief, rather than overwhelming it with intense experiences typical of higher doses. The result is a subtle but noticeable shift towards calmness, making daily tasks and interactions less daunting.
Another key benefit reported by users of microdose gummies is an uplift in mood with minimal psychoactive impact. This makes them suitable for use throughout the day, supporting emotional balance without significant alteration to one’s perception or cognitive abilities. For individuals dealing with stress and minor mood swings, innovative wellness companies can offer a manageable and equitable relief to enhance well-being without resorting to traditional pharmaceuticals.
The mood-stabilizing effects of 1-propionyl-lysergic acid diethylamide stem from the careful calibration of dose size; just enough to trigger positive changes in brain chemistry related to mood regulation and energy levels through the endocannabinoid system, but not enough to cause intense psychedelic experiences. This balance helps maintain productivity and engagement in daily activities while fostering an overall sense of happiness and contentment.
While microdose gummies are not designed for profound cognitive boosts like those sought after by some using high-dose psychedelics, they do offer subtler enhancements that many find valuable. Improved focus, creativity, and performance enhancement are among the most commonly cited benefits, allowing users to engage more deeply with work or hobbies requiring mental sharpness and cognitive function. This is the main reason mathematics professionals often seek out these advantages.
Some report enhanced mental clarity when regularly incorporating microdoses into their routine—a potential game-changer for anyone struggling with foggy thinking or indecisiveness due to stress or other factors. It’s important to note that these effects of shroom gummies vary from person to person and should not be expected as guaranteed outcomes but rather potential benefits observed by some users exploring this form of psychedelic use.
Demographics of Microdosers
Mothers are turning to live rosin microdose gummies as a non-intoxicating option. They prefer these because they do not lead to impairment. This choice allows them to manage daily tasks effectively while seeking relief from stress and postpartum challenges.
However, caution is paramount among nursing or breastfeeding mothers due to limited research on potential impacts. Despite the scarcity of studies, some mothers report benefits in stress relief and postpartum support. They carefully choose microdosing as a tool for mental wellness, incorporating the medicine wheel concept.
Professionals across various sectors find value in microdose gummies for managing workplace stress without compromising their cognitive abilities. The discreet nature of gummies makes them an ideal choice during work hours.
Microdosers in professional environments, particularly in daily occupation and computer/office work, often seek these options to maintain productivity levels throughout the day for long term, using wireless devices. The ability to manage stress while staying fully functional is crucial in high-pressure jobs. Thus, professionals opt for microdosing as a subtle aid for sustained performance and well-being at work.
Among creatives like artists and writers, microdose gummies have gained popularity as a source of subtle inspiration boost. Users report enhanced sensory perception, creative thinking, and mental clarity as potential benefits for performance enhancement, which can be pivotal in artistic endeavors and warrant future studies.
Creatives commonly use these products, including used substances and user-generated content, as tools for overcoming blocks and fostering innovation in their work, while respecting intellectual property rights and being cautious of unsolicited ideas. The slight enhancement in creativity attributed to microdosing helps push boundaries without significant alteration of consciousness or impairing functionality.
Personal Experiences with Microdosing
People turn to microdose gummies for various reasons. Most seek health and wellness improvements. They prefer these over traditional medications because of fewer side effects, as shown in placebo-controlled studies. Many are drawn by stories from friends or online forums.
Alternative therapies have gained popularity recently. Individuals look for natural ways to manage their conditions. Microdose gummies fit this trend perfectly. They offer a holistic approach to well-being.
Personal anecdotes play a big role in adoption rates. Hearing about positive experiences from happy customers through anecdotal evidence or anecdotal reports encourages others to try them out too.
Users report significant benefits from regular microdosing. These include better mood, increased focus, reduced anxiety levels, and overall well-being. Quality of life appears enhanced without major negative effects.
However, results can vary widely among individuals due to personal chemistry, dosing accuracy, and the exact dose.
- Some feel more energetic throughout the day.
- Others notice improved sleep patterns or creative thinking.
It’s important to note that while many find success, it’s not universal and often depends on a wide range of factors and the individual’s sole discretion. Each person’s experience is unique based on their body’s reaction and dosage taken.
Safety and Side Effects
Microdose gummies, like any substance, come with potential risks. Overconsumption can lead to discomfort or even mild paranoia in some individuals. It’s crucial to follow the recommended doses and medical advice in drug administration to avoid these potential risks.
Microdose gummies might interact with other medications or pre-existing conditions. Users should consult healthcare providers before starting. Generally, side effects are mild when used as directed.
With regular use of microdose gummies, individuals may develop a tolerance. This means they might need higher doses to achieve the same effects they once did with smaller amounts.
To manage this issue, taking breaks from microdosing can help reset tolerance levels. However, it’s important to note that tolerance varies widely among users at their sole discretion.
Lab testing is essential for ensuring the safety and potency of microdose gummies. These tests check for contaminants such as pesticides, heavy metals, and used substances which could harm users if ingested in significant amounts.
Moreover, lab results provide transparency about cannabinoid content, including full spectrum CBD and THC, in each cannabis product. This information helps consumers make informed decisions about their use of microdose gummies.
Legal and Accessibility Issues
Microdose gummies have gained popularity for their potential benefits. However, their legal status is complex. It varies widely depending on the country and state. The key factor often lies in the THC content of these sativa-infused blue raspberry gummies derived from the cannabis plant, featuring major terpenes and black tie cbd.
CBD dominant microdose gummies are generally more accepted. Cannabis products, including marijuana and hemp products derived from industrial hemp, are legal in many places compared to those containing THC. This difference stems from CBD’s non-psychoactive properties.
Ongoing changes in cannabis legislation also play a crucial role. These changes can suddenly affect the availability of microdose gummies, including Penis Envy Mushroom, Chodewave Mushroom, Amazonian Mushroom, and Blue Meanies Mushroom delivery in Canada. Keeping up with local laws and final rule is essential for both consumers and suppliers under competent jurisdiction.
The ability to ship microdose gummies with a delta-9 THC limit hinges on their legal status in the destination area, such as New York, and whether it falls under a competent jurisdiction offering free shipping. Only states or countries where Enigma Mushroom, Amazonian Mushroom, African Pyramid Mushroom, and Lizard King Mushroom are legal will see these products shipped to them.
Suppliers tend to use discreet packaging with specific trade dress as a standard practice for third party shipments. This approach respects privacy and avoids unnecessary attention.
Shipping times, typically 6-72 business hours, can be unpredictable in the United States due to varying regulations across regions and without advance notice. Some areas may experience delays if additional checks are required by law.
Statistical Analysis and Research
Microdose gummies, including Penis Envy, Chodewave, Golden Teacher, and Blue Meanies Mushroom delivery in Canada, have become a popular choice across various demographics. Adults aged 21 and older are the primary consumers. This age group values the controlled dosing that microdose gummies offer. Seniors show a growing interest too. They seek pain relief without resorting to heavy medications.
The gender distribution is fairly even among users of microdose gummies. However, there is a slight preference noted among females. This preference might be due to the discreetness, ease of use, and natural flavor associated with gummies.
The market for microdose gummies has seen an upward trend in sales figures over recent years. Analyses of positive reports and the present survey reveal this increase, alongside considerable media attention, as evidence of growing acceptance among happy customers. Surveys conducted among regular users report high satisfaction rates.
A significant portion of psychedelic users prefers microdosing through gummies with live rosin over traditional methods of psychedelic substance use consumption.
- Microdosing allows for precise control over dosage.
- Users often cite fewer side effects compared to higher doses.
These preferences highlight why many choose microdosing as their preferred method.
Guidelines for Responsible Use
Microdose gummies offer a controlled way to consume THC/CBD. The recommended dosage for mushroom gummies and THC gummies usually falls between 1mg and 5mg per gummy. This range is suitable for those new to microdosing or regular users looking for a mild effect.
Before starting, consulting with a healthcare provider is wise. They can offer guidance and medical advice based on your health status, objectives, and responses to an online questionnaire. After beginning, it’s essential to monitor the effects closely. Adjustments might be necessary as you understand how your body reacts.
For example, if you start with a 1mg gummy and don’t notice any changes, you might consider increasing the dose slightly. However, this should be done cautiously and gradually to avoid unwanted side effects and potential risks, especially if it’s the first time.
The frequency of taking microdose gummies varies among individuals. Most people find once daily consumption of their regular dose effective in achieving their desired outcomes. Yet, some may opt for twice daily dosing depending on their specific needs or goals.
To maintain stable blood levels of THC/CBD, consuming these gummies at consistent times each day helps. This consistency aids in achieving the most beneficial effects from microdosing.
Your lifestyle, daily occupation, and how your body responds on a weight basis will guide any adjustments in frequency. For instance:
- If once daily dosing makes you feel too sedated during the day,
- You could switch to taking your microdose at night.
- If twice daily dosing seems too much,
- Reducing back down to once might be better suited for you.
This adjustment process ensures that microdosing fits comfortably into your life without causing disruptions or negative impacts.
Microdose gummies, containing magic mushrooms’ psychedelic substance and psychoactive compound, represent a burgeoning field of interest, merging the realms of mental health treatment with alternative medicine and the endocannabinoid system. Through an exploration of their use, demographics, personal experiences, safety concerns, legal landscapes, and scientific research, this article has illuminated the nuanced and multifaceted nature of microdosing. It underscores the importance of approaching microdosing with caution, informed by comprehensive guidelines for responsible use. The discourse on microdose gummies is evolving, driven by both anecdotal evidence and emerging research. As society continues to navigate the complexities of mental health treatment and seeks innovative solutions, microdose gummies stand at the intersection of potential and controversy.
The conversation around microdosing is far from over. Readers are encouraged to stay informed through reputable sources, considering the considerable media attention and press release, and engage in ongoing discussions about its implications for health and wellness, including future studies and events. As we collectively strive for a deeper understanding of microdose gummies, it’s crucial to prioritize safety, legality, and efficacy in their use.
Frequently Asked Questions
What is microdosing?
Microdosing involves taking very small amounts of a substance, such as microdosed shroom gummies or THC microdose gummies, to achieve desired effects without significant impairment or side effects.
How do microdose gummies work?
Microdose gummies contain precise, small amounts of active ingredients, providing a controlled way to experience their benefits with minimal risk.
Can microdosing improve mental health?
Some individuals report improvements in mood and cognitive function through microdosing, though scientific evidence on its psychoactive effects remains limited and further research is needed.
Who typically engages in microdosing?
Demographically diverse groups, including psychedelic users and professionals seeking creativity or focus, engage in microdosing of psychedelic substances and individuals exploring alternative mental health therapies.
Are there any personal success stories with microdosing?
There are anecdotal reports from users who have experienced positive changes in well-being and productivity due to microdosing, with psychoactive effects, but individual results vary widely.
What are the safety concerns with microdosage gummies?
Potential risks include adverse reactions, negative side effects, interactions with medications or conditions, and legal issues depending on the substance used for drug administration.
Is it legal to use gummies for microdosage purposes?
Legality varies by location and substance. Some ingredients in these THC edibles, including natural flavors like strawberry kiwi, may be controlled substances or completely illegal in certain jurisdictions.
Read More About All Other Microdose


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Conceiving after sterilization
Category: Health > Women's Health
Asked by: cayann-ga
List Price: $2.00
29 Jul 2002 11:37 PDT
Expires: 28 Aug 2002 11:37 PDT
Question ID: 46527
Is there any information on how to conceive after having a tubal ligation? NOT info on tubal reversal, but what, if anything, can be done to improve chances of conception after having a tubal ligation.
Re: Conceiving after sterilization
Answered By: historybuff-ga on 29 Jul 2002 12:28 PDT
In vitro fertilization (IVF) and egg donation are two recommended options, discussed and explained concisely on this web site from IVF New Jersey. It also explains the pros and cons of tubal ligation reversal vs IFV and egg donation. Just click on the various links to get explainations of the various IVF and donation options and procedures. http://ivfnj.com/tubal_a.html Trying to improve chances of conception without a reversal procedure by using hormone shots, for instance, would not be done because of the increased risk of ectopic pregnancy. In other words, trying to increase fertility after a tubal ligation would be counterproductive and potentially life threatening. The American Academy of Family Physicians has this page entitled "Risk of Ectopic Pregnancy Following Tubal Ligation" which gives a thorough discussion of the risks and rates of ectopic pregnancy. http://www.aafp.org/afp/971001ap/tips10.html And finally, a paragraph on ectopic pregnancy after tubal ligation from Health Centeral: http://www.healthcentral.com/mhc/top/000895.cfm The following source from the Advanced Fertility Center of Chicago says: "Women who have had tubal ligations ... want to have children in the future. There are 2 options, tubal reversal surgery and in vitro fertilization - IVF. Both of these are reasonable options and how the woman chooses to proceed should be based on an educated consideration of the pros and cons of each." They go on to discuss whether donor eggs or the woman's own eggs are a better option. http://www.advancedfertility.com/tubalreversal.htm Procedures and options in the realm of IVF include Blastocyst Transfer, Assisted Hatching, Intracytoplasmic Sperm Injection (ICSI), Embryo Cryopreservation, Gamete Intra-Fallope Transfer (GIFT). They are explained at the Genesis IVF site: http://www.genesisivf.com/learn.htm Search terms used: sterilization conception "tubal+ligation" "ectopic+pregnancy" conception "egg implantation" conception "tubal ligation" "own eggs" "tubal ligation" post-sterilization conception post-sterilization in-vitro tubal+ligation "increasing fertility" I hope that gets you started on the most helpful path! Regards, historybuff
Re: Conceiving after sterilization
From: dlp-ga on 29 Jul 2002 13:01 PDT
ivf (in vitro fertilization) is the alternative to btl (bilateral tubal ligation) reversal. gynecologists i work with have recommended not to count on reversal for conception. regarding ivf, reduction to [usually] twins is preferred to those who do not want to have a high risk pregnancy we hear of in patients treated for infertility with drugs and sometimes ivf. here are some sites in addition to those above regarding consideration of conception in a post-btl patient: http://www.infertile.com/treatmnt/treatmnt.htm (has section on assisted reproductive technology including ivf) http://www.beachcenter.com/surgical/tubal.shtml (discusses ivf for tubal damage) http://www.infertilityoverview.com/reversal-of-tubal-ligation.htm (discusses ivf as an alternative) http://www.infertility-ivf.com/reversal.htm (states: "The option of in vitro fertilization is also available for patients who have had tubal ligation procedures. IVF works best for patients with normal ovarian reserve. Eggs are recruited using ovulation injectable drugs. Once the eggs appear mature an office procedure can be performed using an ultrasound guided needle aspiration to remove the eggs. The eggs are fertilized, embryos are obtained, and allowed to grow in culture. The best appearing embryos are placed into the uterus. Other embryos that look potentially viable can then be cryopreserved. IVF works best for patient's with normal ovarian reserve as determined by Clomiphene challenge test. The chronological age affects ovarian function. There is a natural decline in ovarian function in older women. Multiple embryos are usually transferred into the uterus in an effort to achieve pregnancy [usually 2, occasionally three, and rarely more]. Our 1997 and 1998 success rates for in vitro fertilization are approximately 50% per retrieval procedure. Again, oocyte quality is important in determining the embryo quality, and embryo quality is important in final pregnancy rates. Generally, two to three embryos are place into the uterine cavity therefore the risk of multiple pregnancy per procedure is present. An individual decision will be made with each patient based on the age of the patient, quality of the embryos and each couples decision regarding multiple gestations.") Search terms used: ("in vitro fertilization" OR conception OR ivf) tubal ligation hope that's helpful as well, dlp
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Griff is interviewed at EthDen 2022 after one of his talks by The EthDenver 2022 Experience. Here are some of the notable points he made!
“Public goods are totally overlooked in this space. There is a huge opportunity to disrupt government and non-profit industries, which are just not working. And everyone knows they’re not working. We could do so much better with Web3 tools, regen economies, specifically. And there is no competition in the space, and every year we’re spending trillions on public goods.”
“I think it’s the biggest overlooked opportunity, and I don’t think it’ll be overlooked for long.”
“If we can actually solve this problem, if we can actually coordinate around public goods productions in efficient ways, we won’t need governments anymore. And I thought that was the point when I got into crypto. I thought it was to change the way we coordinate as a society to the point where we don’t need these inefficient things that we invented when we were riding horses around.”
“I fully expect that crypto will come back around and get out of this ‘Oh, number go up. We’re only trying to make money’ idea and come back to the idea of, ‘How can we create the most value for society?’”
“Business models work great. Fundraising through taxes and donations really suck. I think we can make major moves.”
“I love this idea of competing micro-economies to provide value for society. I feel like it’s really happening.”
“You don’t need to be a dev to actually provide value in this space. You can start connecting with people that your value is a positive sum game with them. Build something, learn something.”