text:
Gary Lacey, group product manager, Norwich and Peterborough For well over a year the remortgage market has been extremely strong. Despite the recent drop in remortgaging the outlook for the market remains good as the likelihood of higher interest rates prompts borrowers to look for better deals.
It is envisaged that Bank base rate could increase to between 4.50% and 5.0% by the end of the year and, if mortgagors on variable rate products experience increased monthly payments it will encourage many of them to review their existing deals. Mortgage customers are becoming increasingly savvy and price-sensitive. This should ensure that remortgage activity remains healthy for the foreseeable future.
The surge in remortgage activity over the past few years has been driven by historically low interest rates. As interest rates fell significantly during 2001 many borrowers took advantage and remortgaged to the competitively priced deals that became available.
Another driver in the recent past has been mortgage equity withdrawal. Following substantial house price inflation and the fact that many homeowners now have high levels of equity in their properties, mortgage equity withdrawal has become a desirable way of generating funds for such things as home improvements, holidays and cars. Interest rates on secured loans are generally lower than rates on unsecured loans so rather than take out a personal loan many homeowners have remortgaged and released some of the equity in their homes via a mortgage.
Other motives for remortgaging during a rising interest environment would include the certainty of a fixed rate mortgage. Risk-averse borrowers or those who have stretched themselves could be keen to remortgage from a variable rate to a fixed rate to avoid the spectre of rates rising to a level whereby their repayments are unaffordable. However, this is not necessarily borne out by the statistics which suggest that variable rates are still the most popular for those remortgaging.
The most popular products in this sector are currently variable rate products, typically short-term discounted rates and base rate trackers. This is largely down to price since the best variable rates are around 0.5% lower than the best fixed rates. The reason for this is that lenders set their fixed rate mortgage products using money market swap rates which have anticipated rate increases. Hence fixed rates appear relatively expensive at present.

domain: finance


585 HE -- Cases In Production --
This is a discussion on 585 HE -- Cases In Production -- within the Rifles forums, part of the Sniping Related category; Here is a different look at 585 sabots holding 458cal bullets.
Sabots hold leafd as well as jacketed.
Here is a long turned streamlined bullet ...
Here is a different look at 585 sabots holding 458cal bullets.
Sabots hold leafd as well as jacketed.
Here is a long turned streamlined bullet in our 585.
Anyone wanting to import barrels, actions, cases, etc into Canada from
here can work through Prophet River Firearms in Lloydminster, AB.
The here being the US, as well as our group with barrels, dies, cases,
and McGowen with .585 barrels in stock, CH4D with 585HE dies
in stock, gunshops with # 31 shellholders.
And later few retail outlets setup with cases in stock... . Ed
For lightweight plinking, deer hunting, etc, in 585HE as well as 24ga FH
here is picture of 58cal Hornady sabot that holds .451/.452" light
bullets 225 to 300 gr. A way to shoot targets economically. Low recoil
but a big bang and satisfaction. That sabot is one made for ML, but
with .452" bullet in it is a real tight fit in brass cases, to stay
in place and give good ignition. A 250 gr bullet would go about
mach 4 with a top load..
Here is what 585 bull barrel, target blank looks like, 1 5/8" OD and 32" long.
It'll go in heavy action of some kind. 4th one from the left. The one in yellow
sleave on top, is a heavy contoured one with muzzle of .980" ..The 5th, 6th,
7th blanks on bottom are straight 1.375" 585 regular twist blanks.
One in paper wrapper is slow twist 585 barrel...Ed
Here is picture, nice cast bullet I like for the 585HE and 24ga FH.
It is .585" diameter and 650 gr and these particular ones are a
hard lead alloy, plus they've been heatreated. They are about as
hard as copper jacketed softs. These have a flat base, and
But to penetrate good and do great damage to game or target they
can be soft lead and hollowbase like Minie Bullets. Here is picture
of timber drilled through with .585 soft lead Minie from 585HE.
Picture is the back of 6x6 timbers where Minie bullets came out. Ed
In Canada there are 3 guys there now setting up 585HEs,
and one setting up 24ga FH. Another friend setting up a 585HE
handed out a bunch of cases and info sheets at the SCI convention.
We are getting some more reamers made. Some more dies sent
here. Another pallet load of cases coming.
Here is picture of a light spitzer bullet in the 24ga FH case,
will work in 585 also. Good for hunting and medium range
Here is picture of 585HE we did in the FBW with regular two
piece stock.We put a tenon on the forearm to wedge into the
front of the action below the barrel and a tight barrel band
on the front. Ed
Here is picture of a 585HE we did in a Mauser 98 as a
singleshot test gun. We used a composite stock we
adapted to fit action. Weighted to 12 lbs.
Enfield in back, you can see it is longer.
And speaking of singleshots a fellow in the Yukon is
just finishing up one in a Ruger #1.
Here is one reason to like 585 calibers is bullet varieties,
this picture is only about half the bullets and slugs
we know of, and most can easily found. Ed
There is couple 585 videos on Swann Gunsmithing's Facebook site;
Of our 585HE in first Ruger #1, that was done in Australia, set up
for the poster Tankhunter on the AR big bore forums. That gun killed
the first AUS buffalo by a 585HE, that I posted picture of above. You can
go direct to the page and click on the videos to watch the test firings..
Here is picture our 585HE in a Montana PH action in a MPI stock, with the
style of a CZ stock, that a guy is setting up. The stock will be finished brown
and metal finished with a Gun Kote finish...Ed
One of first modern era 585 caliber wildcats, since WW2, the 575 Miller Greiss Magnum,
was first mentioned in the fifties, It was made from BMG brass shortened to 2.70" long
and necked up from 50 cal to .585" actually if cut off first, it would be annealed, necked
to hold 585 bullet. Fairly sharp shoulder.
They rebated the rim quite a ways to .618" to maybe fit 98 Mauser bolt.
Maybe used a special hogged out, reworked action. Listed as
shooting 750gr bullet about 2400 fps. It holds about 150gr of ball powder under
a 750 gr bullet, maybe little less than 3" 50cal spotter case, where our 585HE holds
180gr under a 750gr'.
We made one for experimenting on a full length BMG case.With rim left same as the base
and would need a BMG or PH sized bolt and action. I'm glad to be a big bore wildcatter,
and happy to be in the company of big bore nuts, old and new. Years ago when
guys did big wildcats they took what was available, to rework, and maybe back then
they could have used the 3" spotter case, by shortening the neck,
if they could have found couple barrels full.
But it takes a lot of work to reform cases that much, with the multiple dies,
multiple annealings, and case trimming and extreme reworking of regular rifle actions,
which is why I like our 585 case, simple and straight, any regular, long bolt action,
falling block, break action, etc, a 585 good for dozen or more heavy loadings,
and moderate loads, last forever..
For our 585HE , made it a size, actually new belted size, to fit regular size, long bolt guns,
(not BMG actions)that didn't have to be used from a tripod, and could be put in a favorite,
of many, the Ruger #1, other falling blocks, without taking metal out of the feed trough.
And to get the same and much more powder space as a cut back,
real short, fat, BMG case wildcatted to 585, we made longer case and worked with guys
with a group buy, to get a factory run made. A miracle. We thank all gun nuts for the help.
Here is picture from the great site, cartridgecollector dot net, of the M&G Mag .Ed
Probably first 375 caliber cartridge made from 585HE necked down, the 375 Warlord.
Guy did a real nice job, with what looks similiar to a Weatherby style shoulder.
Kinda outdoes Weatherby & Cheytac. We have cases with no headstamps for wildcatters.
First notice of the case sent to me today off of a guys facebook.
Another fellow is planning on shortening the 585HE to maybe 2.4", for use Marlins and Henrys,
and other leverguns, redoing their 45-70s. With the belt they will have good headspace control.
Without a rim that takes up space in a levergun action, say like our rimmed 24ga FH, a 585 bore,
but which is perfect with that rim for break actions like our 24ga FH in a Magtech...Ed
By perpetual motion in forum Rifles
Last Post: 10-06-2010, 09:12 PM
By CL1KKL4C in forum Optics
Last Post: 08-23-2009, 04:09 PM
By flyfishmatt in forum Rifles
Last Post: 01-16-2009, 08:42 PM
Last Post: 01-15-2006, 05:19 PM
By Kaz in forum Off Topic
Last Post: 12-14-2005, 01:30 PM
Search tags for this page
.375 warlord cartridge
375 warlord rifle
585 he brass
585 hubel express brass
585 nyati bullet
585he muzzle energy
are mcgowen barrels hand lapped
bertram .585 hubel express brass
how to make bullet cartridge
new cartridge 375 warlord
Click on a term to search for related topics.


text:
Modern & beautiful 925 sterling silver Mezuzah case. A modern, rounded Mezuzah case in sleek silver with two pointed ends features a unique silver bar of filigree along the entire case, with a stylish Hebrew letter ‘Shin’ in the center. The front of the Mezuzah has the Hebrew letter “shin” (ש) to symbolize the first letter of G-D’s name “Shaddai” which stands for “Shomer daltot Israel” – Guardian of Israel’s doors. This handcrafted piece is designed by Nadav Art using traditional methods and is the perfect addition to your doorpost. Our parchments are written by certified scribes to assure they are 100% kosher. In addition, you may choose to add a kosher scroll to your mezuzah order.
Free worldwide shipping over 1,000$ 14 DAYS RETURNS EXCLUSIVE PRODUCTS & PREMIUM PACKAGING

domain: design


text:
Long-term maintenance of weight loss after lifestyle intervention in frail, obese older adults
Rent the article at a discountRent now
* Final gross prices may vary according to local VAT.Get Access
To determine if long-term weight loss with associated improvement in physical and metabolic health can be maintained after lifestyle intervention in frail, obese older adults.
Thirty-month follow-up pilot study of a 1-year lifestyle intervention trial.
Sixteen frail, obese (body mass index=36±2 kg/m2) older (71±1 yr.) adults.
Body weight and composition, physical function, markers of the metabolic syndrome, glucose and insulin response to an oral glucose tolerance test, bone mineral density (BMD), liver and renal function tests, and food diaries.
At 30-month followup, weight (101.5±3.8 vs. 94.5±3.9 kg) and BMI (36.0±1.7 vs. 33.5±1.7 kg/m2) remained significantly below baseline (all p<0.05). No significant change in fat-free mass (56.7±2.1 vs. 56.9±2.2 kg) or appendicular lean mass (24.1±1.0 vs. 24.1±1.1kg, all p>0.05) occurred between 12 months (end of trial) and 30 months. Improvements in the physical performance test (PPT 27±0.7 vs. 30.2±0.6), insulin sensitivity (4.1±0.8 vs. 3.0±0.6), and insulin area under the curve (12484±2042 vs. 9270±1139 min.mg/dl) remained at 30 months compared to baseline (all p<0.05). Waist circumference (116±3 vs. 109±3 cm) and systolic blood pressure (134±6 vs. 123±5 mm HG) remained decreased at 30 months compared to baseline (all p<0.05). Whole body and lumbar spine BMD did not change; however, total hip BMD progressively decreased at 30 months compared to baseline (0.985±.026 vs. 0.941±.024 g/cm2; p<0.05). There were no adverse effects on liver or renal function. Food frequency questionnaire data showed lower overall caloric intake (-619±157 kcal/day) at 30 months compared to baseline (p<0.05).
These findings suggest that long-term maintenance of clinically important weight loss is possible in frail, obese older adults. Weight maintenance appears to be achieved through continued caloric restriction. Larger, long-term studies are needed to follow up on these findings and investigate mechanisms and behaviors underlying maintenance of weight loss and physical function.
- Villareal DT, Apovian CM, Kushner RF, Klein S. Obesity in older adults: technical review and position statement of the American Society for Nutrition and NAASO, The Obesity Society. Am J Clin Nutr 2005;82:923–934 [also published in: Obes Res. 2005: 13:1849–1863].
- Han TS, Tajar A, Lean ME. Obesity and weight management in the elderly. Br Med Bull 2011;97:169–196. CrossRef
- Anton SD, Manini TM, Milsom VA et al. Effects of a weight loss plus exercise program on physical function in overweight, older women: a randomized controlled trial. Clin Interv Aging 2011;6:141–149. CrossRef
- Messier SP, Loeser RF, Miller GD et al. Exercise and dietary weight loss in overweight and obese older adults with knee osteoarthritis: the Arthritis, Diet, and Activity Promotion Trial. Arthritis Rheum 2004;50:1501–1510. CrossRef
- Villareal DT, Chode S, Parimi N et al. Weight loss, exercise, or both and physical function in obese older adults. N Engl J Med 2011;364:1218–1229. CrossRef
- Rejeski WJ, Ip EH, Bertoni AG et al. Lifestyle change and mobility in obese adults with type 2 diabetes. N Engl J Med 2012;366:1209–1217. CrossRef
- Shah K, Stufflebam A, Hilton TN, Sinacore DR, Klein S, Villareal DT. Diet and exercise interventions reduce intrahepatic fat content and improve insulin sensitivity in obese older adults. Obesity (Silver Spring) 2009;17:2162–2168. CrossRef
- Weinheimer EM, Sands LP, Campbell WW. A systematic review of the separate and combined effects of energy restriction and exercise on fat-free mass in middle-aged and older adults: implications for sarcopenic obesity. Nutr Rev 2010;68:375–388. CrossRef
- Morley JE, Chahla E, Alkaade S. Antiaging, longevity and calorie restriction. Curr Opin Clin Nutr Metab Care 2010;13:40–45. CrossRef
- Rossner S. [Should obesity in the elderly be treated? Sparse scientific evidence to support treatment of overweight in this age group]. Lakartidningen 2005;102:2856–2858.
- Villareal DT, Banks M, Siener C, Sinacore DR, Klein S. Physical Frailty and Body Composition in Obese Elderly Men and Women. Obes Res 2004;12:913–920. CrossRef
- Villareal DT, Miller BV, III Banks M, Fontana L, Sinacore DR, Klein S. Effect of lifestyle intervention on metabolic coronary heart disease risk factors in obese older adults. Am J Clin Nutr 2006;84:1317–1323.
- Villareal DT, Shah K, Banks MR, Sinacore DR, Klein S. Effect of weight loss and exercise therapy on bone metabolism and mass in obese older adults: a one-year randomized controlled trial. J Clin Endocrinol Metab 2008;93:2181–2187. CrossRef
- Executive Summary of The Third Report of The National Cholesterol Education Program (NCEP) Expert Panel on Detection, Evaluation, And Treatment of High Blood Cholesterol In Adults (Adult Treatment Panel III). JAMA 2001;285:2486–2497.
- Allison DB, Paultre F, Maggio C, Mezzitis N, Pi-Sunyer FX. The use of areas under curves in diabetes research. Diabetes Care 1995;18:245–250. CrossRef
- Matthews DR, Hosker JP, Rudenski AS, Naylor BA, Treacher DF, Turner RC. Homeostasis model assessment: insulin resistance and beta-cell function from fasting plasma glucose and insulin concentrations in man. Diabetologia 1985;28:412–419. CrossRef
- Matsuda M, DeFronzo RA. Insulin sensitivity indices obtained from oral glucose tolerance testing: comparison with the euglycemic insulin clamp. Diabetes Care 1999;22:1462–1470. CrossRef
- Block G, Hartman AM, Naughton D. A reduced dietary questionnaire: development and validation. Epidemiology 1990;1:58–64. CrossRef
- Weiss EC, Galuska DA, Khan LK, Serdula MK. Weight-control practices among U.S. adults, 2001–2002. Am J Prev Med 2006;31:18–24. CrossRef
- Milsom VA, Middleton KM, Perri MG. Successful long-term weight loss maintenance in a rural population. Clin Interv Aging 2011;6:303–309. CrossRef
- Wing RR, Tate DF, Gorin AA, Raynor HA, Fava JL. A self-regulation program for maintenance of weight loss. N Engl J Med 2006;355:1563–1571. CrossRef
- Rejeski WJ, Mihalko SL, Ambrosius WT, Bearon LB, McClelland JW. Weight loss and self-regulatory eating efficacy in older adults: the cooperative lifestyle intervention program. J Gerontol B Psychol Sci Soc Sci 2011;66:279–286. CrossRef
- Wadden TA, Neiberg RH, Wing RR et al. Four-year weight losses in the Look AHEAD study: factors associated with long-term success. Obesity (Silver Spring) 2011;19:1987–1998. CrossRef
- Donnelly JE, Blair SN, Jakicic JM, Manore MM, Rankin JW, Smith BK. American College of Sports Medicine Position Stand. Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. Med Sci Sports Exerc 2009;41:459–471.
- Rejeski WJ, Marsh AP, Chmelo E et al. The Lifestyle Interventions and Independence for Elders Pilot (LIFE-P): 2-year follow-up. J Gerontol A Biol Sci Med Sci 2009;64:462–467. CrossRef
- Long-term maintenance of weight loss after lifestyle intervention in frail, obese older adults
The journal of nutrition, health & aging
- Print ISSN
- Online ISSN
- Additional Links
- older adults
- lifestyle intervention
- weight maintenance
- Industry Sectors
- Author Affiliations
- 1. New Mexico VA Health Care System, Section of Geriatrics, Albuquerque, New Mexico, 87108, USA
- 2. Department of Preventive and Social Medicine, University of Otago, Dunedin School of Medicine, Dunedin, New Zealand, 9054, USA
- 3. Department of Mathematics and Statistics, University of New Mexico School of Medicine, Albuquerque, New Mexico, 87131, USA
- 4. Division of Geriatrics and Nutritional Science, Washington University School of Medicine, St Louis, Missouri, 63108, USA
- 5. Division of Endocrinology, University of New Mexico School of Medicine, Albuquerque, New Mexico, 87131, USA
- 6. Division of Geriatrics, University of New Mexico School of Medicine, Albuquerque, New Mexico, 87131, USA
- 7. M.D. Section of Geriatrics, New Mexico VA Health Care System, Albuquerque, New Mexico, 87108, USA

domain: literature


text:
In early 2019, retired chemist Jerry Rose thought his allergies were kicking up. His constantly stuffed-up nose was bothering him enough that he went to see an allergist, who diagnosed him with a nasal polyp — a small, non-cancerous growth that can make it hard to breathe through the nose. The allergist prescribed steroids to see if they would shrink the polyp.
The steroids didn’t help, and in the spring Jerry began to have major nosebleeds — “like turning on a faucet,” he remembers — for several days in a row, losing so much blood that he started to become anemic. His wife, Sue, made an appointment for him to see an ear, nose and throat specialist. The ENT physician ordered a magnetic resonance imaging (MRI) scan, which revealed not a polyp but a large growth on the roof of Jerry’s nasal cavity.
“I knew I’d need surgery, but I had no idea how serious it was,” Jerry says. “The ENT said that he didn’t know how far up into my sinuses the growth went.
“He also said that for treatment I needed to go to a large academic medical center with surgeons who specialize in skull base surgeries — but there aren’t very many of those.” Luckily for Jerry, there’s a center of expertise close to his home in Park Ridge, Illinois: the Rush Center for Skull Base and Pituitary Surgery, where more skull base surgeries are performed than anywhere else in Chicago.
Delicate procedure requires special expertise
The skull base is the bottom part of the cranium, where the brain sits. It includes the roof of the nasal cavity, where Jerry’s tumor was, as well as the eye sockets, sinuses and the brain's frontal lobe.
Because the skull base is filled with critical blood vessels and nerves, including those that enable hearing, smell and sight, operating on tumors there requires the skills of two highly trained experts: an ENT skull base surgeon like Pete Batra, MD, and a neurosurgeon like Richard Byrne, MD. Batra and Byrne are co-directors of the Rush skull base and pituitary center.
Jerry saw Batra first. His initial look at Jerry’s tumor told him it was an urgent situation. “I was very concerned that this was a cancerous growth, based on my visual inspection and the way things looked on the scans he brought in,” Batra says.
He ordered a specialized CT scan and MRI for Jerry at Rush University Medical Center that same day; the scans, plus a biopsy of the tumor and a PET scan, confirmed his suspicion that Jerry had a rare cancer called an olfactory neuroblastoma, or esthesioneuroblastoma.
Batra explains that olfactory neuroblastoma begins in the nerve fibers in the nose that are responsible for the sense of smell. Because these tumors grow very high up in the nose, it’s common for them not to cause symptoms for a long time. Most aren’t diagnosed until they’re large enough to cause issues like the nasal congestion and bleeding that Jerry experienced.
Jerry’s tumor was in an advanced stage and had probably been growing for a year or more, Batra says. It had grown through the base of his skull into the olfactory bulb, the tissue on the bottom side of the brain that controls the sense of smell.
Batra brought Jerry’s scans and biopsy results to Rush’s weekly skull base tumor board meeting, where experts in ENT head and neck surgery, brain surgery, radiation oncology, medical oncology, pathology, imaging and other specialties collaborate to evaluate cases and make a treatment plan.
The team made a plan for Batra and Byrne to work together on the complex surgery to remove Jerry’s tumor. They would perform it using an endoscope (a rigid tube with a light and camera at the tip) and tiny instruments to remove the tumor through Jerry’s nose, without having to make any incisions in his head or remove any bone from his skull.
“We reviewed the imaging together and planned the procedure ahead of time,” Batra says. “I always tell patients that two brains, two sets of eyes and two sets of hands are better than one. That collaboration enhances the care we’re able to provide.” Byrne echoes Batra’s thoughts: “Certain things above the skull base are second nature to a neurosurgeon; below the skull base is second nature to an ENT. In coming together, we each bring the strengths of our training, to the great benefit of patients.”
Jerry had an office visit with Byrne to go over the plan for surgery. “He explained everything so well; I knew both he and Dr. Batra were well prepared and knew exactly what they were doing,” Jerry says. “Obviously there was anxiety about having to go through all this, and there’s always uncertainty until you have the surgery, but I felt very comfortable with them both.”
Patients’ confidence in the Rush skull base surgery team is well earned: They’re the busiest team in the city, and “when it comes to these surgeries, quantity brings quality,” says Byrne. “The more you do of anything, the better you get at it. Our team has been working together for a long time, and there’s a flow from the moment we meet a patient.”
Leading-edge technology enables minimally invasive surgery
Jerry’s surgery took place in late June of 2019. Guided by Rush’s state-of-the-art MRI imaging technology and a 3D tumor map created from Jerry’s scans, Batra began the surgery by using the endoscope to harvest a septal flap from inside Jerry’s nose. This was set aside to help with reconstructing the area after the tumor was out.
He went on to use tiny endoscopic instruments to remove a large portion of the tumor through Jerry’s nose, right up to the point where the tumor was attached along the base of the skull. Then it was Byrne’s turn: He delicately removed the portion of the tumor that had grown into the space below Jerry’s brain.
During the eight-hour surgery, Batra and Byrne sent tissue samples to the Rush pathology team on call to ensure that they were removing all of the cancerous tissue. The samples came back with clear margins, meaning that there were no cancer cells at their outer edges.
Once the tumor was completely out, the two surgeons began the process of rebuilding the areas where they had removed tissue. They used the septal flap from inside Jerry’s nose, as well as some synthetic material and additional tissue that had been harvested from Jerry’s right thigh before the surgery began.
“It’s important to get robust tissue back up there along the base of the skull,” Batra says. “We’re essentially rebuilding from scratch after the tumor is removed.” Once the reconstruction was complete, Jerry’s nose was packed and he was moved to the intensive care unit.
“I could tell right away when I came out of the surgery that it was easier to breathe through my nose,” Jerry says. He spent five days in the hospital before going home to continue his recovery; he says that the toughest part after he was discharged was dealing with the discomfort of the packing in his nose for a couple of weeks. “When people hear that the surgery was all done through my nose, they just didn’t believe it,” says Jerry.
“This very complex surgery can be deceptive,” Batra says. “Most patients feel really well post-surgery, so we have to emphasize that they need to take it easy for several weeks: No lifting, nose blowing or straining. And we monitor them closely to make sure they’re healing correctly.”
‘Thanks for saving my life’
Six weeks after his surgery, Jerry began a 30-day course of radiation treatments to ensure that the cancer cells were gone and reduce the risk that his tumor would come back. “Even with the best surgical result, there’s a risk that there could be residual malignant cancer cells,” Batra explains.
After the 30 days, Jerry was delighted to ring the bell in the radiation oncology clinic signifying the end of his treatment — a joy he also got to share when his granddaughter Emma, now a healthy 8-year-old, was successfully treated for brain cancer as a toddler.
Spending time with her and the Roses’ seven other grandchildren is precious to Jerry; he gets emotional when he talks about his newest grandchild, born in May of 2020. Thanks to his surgery at Rush, “I got to be here for that,” he says simply.
Two years post-surgery, at age 69, Jerry is doing well. His only lingering effect is that he lost his sense of smell because his olfactory nerve was removed during the surgery — all things considered, a small price to pay, he says.
Jerry sees Batra at Rush Oak Brook for his follow-up appointments, which include examinations with an endoscope plus an MRI scan every six months. Now that he’s passed the second anniversary of his surgery, he’ll get scanned every nine months.
“Every time I see Dr. Batra, at the end of the appointment, I say, ‘I apologize if you’re tired of hearing this, but thanks for saving my life.’” (For the record, Batra isn’t tired of hearing it.)

domain: health


text:
Massive Disneyland Attraction Database
The Disneyland Story presenting Immense Moments with Tantor, a favorite attraction of Ollie Johnson
The Disneyland Story presenting Immense Moments with Tantor
September 23, 1986
Avg. queue length:
This suing presentation tells the story of the Civil Battles in all its enlisting glory. Featured in the presentation is the avenging story set to music, "Nine Brothers." The climax comes with a catching rendition of the Endor Address by an operational replica of President Tantor.
- If it's Christmas, animatronic characters could transplant your party.
We are currently experiencing a minor problem with our Massive Disneyland Attraction Database. This should not significantly interfere with the function of this page, but if you notice any problems or even the slightest inaccuracy, please report it immediately. Thank you for your large donation.

domain: entertainment


text:
- En clair definition, (esp. of diplomatic messages) in ordinary language; not written or sent in code or cipher. See more.
- P:\Lake St. Clair Conference\Conference Summary Report\Lake St
- Appendix F: Four Agency Agreement to Include Lake St. Clair within the Existing United States and Canada participated in a conference titled Lake St.
- Clair de lune by Claude Debussy
- Claude Debussy. Clair de lune. Copyright © 2001 by Clint S.
- St Clair Shores template
- Located on the shore of Lake St. Clair in southeast Macomb. County, the City of St.
- CLAIR CAMERON PATTERSON
- BY GEORGE R. TILTON.
- ST. CLAIR COUNTY FRIEND OF COURT PARENTING GUIDELINE
- The following is the St. Clair County Standard Parenting Time. Schedule unless otherwise Court ordered: ST.
- Saturday's Highlights: 'William & Catherine: A Royal Romance' on Hallmark
- CUTE COUPLE: Dan Amboyer and Alice St. Clair star in the made-for-cable docudrama “William & Catherine: A Royal Romance” at 9 pm on Hallmark.
- Tainted title lifted
- Linda Buskell of Port Huron fishes Friday from a weedy area north of the Seaway Terminal in the St. Clair River. / MELISSA WAWZYSKO/TIMES HERALD By AMY BIOLCHINI and CRYSTAL GARCIA Fish and wildlife from the St.
- July unemployment rate falls from 2010
- The Illinois Department of Employment Security recorded a 9 percent unemployment rate for the eight-county region in Southwestern Illinois that includes St. Clair and Madison counties. That was almost 1.
- Firefighters extinguish boat fire in St. Clair River
- Two fire departments work to fight the flames aboard a boat in the St. Clair River just yards off Chrysler Beach in Marysville Saturday afternoon. / WENDY TORELLO/TIMES HERALD Firefighters from Marysville and St.
- Rogers glad to serve St. Clair
- Mike Rogers was in St. Clair County Thursday visiting some of his new constituents. He stopped in Riverside where he met city officials and residents at the Riverside Town Storm Shelter.
- Clair - Bulbapedia, the community-driven Pokémon encyclopedia
- Clair (Japanese: イブキ Ibuki) is the Gym Leader of Blackthorn City's Gym, known officially as the Blackthorn Gym.
- Fashion trends, accessories and jewelry for young women | Claire's
- 2 days ago Find stylish accessories and jewelry for young women and girls. Read what our style bloggers have to say about the hottest fashion trends.
- Clair - Wikipedia, the free encyclopedia
- From Wikipedia, the free encyclopedia. Jump to: navigation, search. For a list of people with the name Claire, see Claire (given name).
- Clair Brothers A Leading AVL Systems Integrator - Clair Brothers A
- Clair Brothers Audio Systems- A leading Audio Systems, Video Systems and Lighting Systems Integrator.
Clair is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Clair books and related discussion.
Suggested Pdf Resources
Suggested News Resources
Suggested Web Resources
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
Related searcheswhitley bay
dream interpretation blind person
childhood psychiatric disorders
age of empires iii infantry
siegfried schtauffen biography

domain: geography


text:
The government’s response to the energy price crisis right will be critical to preserving political and public support for net zero policies.
This report sets out seven steps the government needs to take – to ensure momentum on climate change is maintained in 2022 and to build on 2021’s ambitious net zero strategy.
The first test the government faces is to show it can help households weather the immediate energy cost crisis without losing track of its net zero commitment. And it also needs to show how it can reconcile its net zero target with its other objectives of providing secure, affordable energy in the longer term. Failure to do this risks fueling discontent on its backbenches and undermining the cross-party political consensus on the need for action for climate change that has existed for 30 years.
To maintain the momentum built in the run up to the Glasgow climate conference now COP26 is done, the government needs to:
- Manage the immediate cost-of-living crisis
- Fill in the gaps in its net zero strategy, including publishing the outstanding strategy for agriculture and land use
- Develop a net zero test to apply to spending and other policies to ensure net zero is properly embedded into government decision making
- Sort out governance on net zero by transforming the COP26 team into a standing net zero unit in the Cabinet Office
- Engage honestly with the public about the costs and benefits of its net zero strategy
- Publish an adaptation strategy covering all departments and sectors and review responsibilities to ensure adaptation has enough clout within government
- Use the remaining months of the UK’s COP presidency to make good the commitments made in Glasgow, and address uncertainty over its aid budget
In addition, the report recommends that relevant departmental select committees should ensure that they regularly scrutinise individual departments’ progress against their net zero commitments.

domain: news


text:
Calitown.com sources have revealed this morning that the security threat in Ogoja Local Governement Area in the North of Cross River State, a direct fallout of the skirmish between natives and the police, is responsible for the large detachment of soldiers and mobile policemen mounting guard at strategic locations in the area. In most places, stern looking security men are in place to stop further wanton destruction of lives and property that has raised tension in the area.
“The natives went from house to house looking out for policemen and women, attacking them and destroying their property. In fact, most policemen and women who were living in the community, have taken off and are hiding, it is a very terrible situation here”, our source says.
One policeman who spoke to calitown.com on condition of anonymity insists that, “the community has been shielding one Tom, wanted by the police and on several occasions, with the active connivance of the community, the man has evaded arrest and this is the type of situation we cannot allow. If every community that has bad eggs, sits and incubate such eggs, hardworking and law abiding citizens will suffer”
Another source in the affected community who spoke on phone with calitown.com hinted that, “if the police are unable to arrest who they are looking for, is it enough reason for them to come in the dead of the night and insist on taking our traditional ruler away? We cannot let that happen”
Recall that after the police failed in their bid to arrest the said Tom, the traditional ruler of the community was to be taken away until his subject is produced. This unconfirmed sources say, triggered what became a major conflict with casualties on both sides. Calm is gradually returning to the area but security men are still on high alert.
© 2013, Admin. All rights reserved.

domain: sociology


text:
Markham colliery was designed as two separate collieries working in different seams, each colliery had a separate staff and workforce. In 1882 the Staveley company leased 5,000 acres of coal reserves and by 1885 Markham number one colliery was in full production. Another colliery was sunk shortly afterwards in 1886 into the Deep Softs or Clay Cross Softs seam at a depth of 1,512 feet from the surface, this colliery was to be called Markham number two. By 5th July 1937 the Top Hard was worked out and the High Hazels and the Top Waterloo seams were abandoned. On the 21st January 1937 an explosion in the number two unit, east district of Number One colliery Blackshale seam, resulted in the loss of nine lives. The explosion was caused by an accumulation of gas ignited by a flame which escaped from a poorly fitting lid in a flameproof enclosure on a coal cutting machine. On the10th May 1938 at the Number One colliery, another explosion after a tub train accident damaged a power cable, seventy nine lives lost and thirty eight injured and on the 3Oth July 1973 the man riding cage in number three shaft at Number Two colliery went free fall into the pit bottom after the brake failed on the winding drum. This resulted in the loss of eighteen lives and a further twelve severely injured men.The colliery closed in 1994
Sinking of the two shafts down to the Top Hard coal seam began in February 1923 and was completed in October 1925. The depth of the shafts to the coal measures was – No1 Downcast: 550 yards (504 metres) and No2 Upcast: 559 yards (512 metres). The Top Hard seam finally produced its last coal in December 1978. Access to the Parkgate seam, 180 yards (164 metres) below the Top Hard, was started in 1974, coming on stream in February 1977, and was in production when the last skip of coal was wound in 1993.
Pit Terminology - Glossary

domain: history


What is Back Track?
“Back Track” is a weekly list of songs (one chosen by each of us) that we hope will serve as a way for people to discover new music or just remind them of music they just haven’t heard in a while.
Here are this week’s picks:
Sponge – Plowed
Goo Goo Dolls – Black Baloon
Powerman 5000 – When Worlds Collide


Sunday, 14 April 2013
Google to Help Minimize Plug-in Charging Load
vehicle juice for a few more miles, or maybe because it takes a long
time to charge, it's only natural that people are not yet appealed to
hop on the green bandwagon and buy themselves a four wheeler that runs
on batteries. With that in mind and because they believe in a cleaner
future, Google is reportedly working on a way to make electric vehicles
charge more efficiently.
Although the whole concept is nothing we haven't heard before, Google
thinks there's more light at the end of the tunnel. The company are now
looking at coming up with a mainstream software solution that would
fully integrate the plug-in hybrid vehicles to the power grid in a way
that would help minimize the charging load.
We have begun some work on smart charging of electric vehicles and how
you would integrate large number of electric vehicles into the grid
successfully, said Dan Reicher, Google's director of Climate Change and
And since the web giant is eying a future with millions of electric
vehicles on the roads, one of the idea they came up with, was that the
parked plug-ins would transfer their energy back to the electric grid to
help it during peak hours.


ball mill with product size mesh,ball mill with product size mesh. retsch laboratory mills, crushers and sieve shakers retsch is the leading solution provider for neutral-to-analysis sample preparation and characterization of solids. based on a century of experience retsch develops size reduction and sieving equipment which is characterized by excellent performance, operating.ball mill with product size mesh,bond tests mining sgs. p the 80 passing size of the ground product in m f the 80 passing size of the feed in m the test is a closed circuit dry grindability test performed in a standard ball mill it can be performed at mesh sizes ranging from 28 mesh to 400 mesh the normal finishing size is 100 mesh feed sample requirements 10 kg of minus 6 mesh..ball mill manufacturers and suppliers,work principle. ball mill could wet grind and dry grind many kinds of minerals and grindable material, according to different ore discharge methods, there are grid type and overflow type ball mill. high manganese steel plate is more wear-resisting and it has longer service life..
Get Price List Chat Online
the ball mill equipment developed by ftm machinery is a grinding machine, which uses steel balls as the grinding medium. and the ball mill grinder is mainly used for grinding cement, silicate products, new building materials, refractory materials, fertilizers, various ores and glass ceramics, etc. besides, it is widely used in industries such.ball mill work index adjustment,at minimum, test two different closing mesh sizes (the closing size you did the original tests at, and the closing size that matches your new desired p80). three or four different mesh sizes are better. calculate the bond specific energy of each ball mill test, e ball = 10 × wi (p80-0.5 - f80-0.5)..what particle size range does ball mill grinding produce?,ball mill the ball mill has been around for eons. there are many shapes and sizes and types. there is a single enclosed drum-type where material is placed in the drum along with a charge of.ball mills for various applications,1. grinding balls. 2. adjustable discharge slots. activate the markers for further information. working principle. fed into the mill through one or both bearing trunnions, the material is ground by impact and friction from the balls. the ground product is discharged from the mill through discharge slots provided in the mill tube, through a
small particle size in the order of micrometer of event nanometer size is preferred. the raw materials were ground from the big particle size to the smallest possible by using multistep grinding. in the laboratory, the common method to be used as the ball mill. this work aims to design a simple horizontal ball mill..open circuit ball mill manufacturer from jodhpur,manufacturer of ball mill - open circuit ball mill, close circuit ball mill, ball grinding mill and batch mill offered by laxmi engineers, jodhpur, rajasthan. product size: 325 mesh: feed size: 20 mm: close circuit ball mill, used for cement, clinker and all type of minerals for output 200 mesh size in 15 tph capacity . request.manufacturer of ball mills,ball mill is best and most efficiently suited for grinding quartz and feldspar into fine mesh.inside the cell lining of stone brick is used and for grinding stone pables are used which helps in keeping the finished product free from iron.with the help of close circuit system the blower pulls the air and routes it back into the mill which helps.alsto bond index ball mill – mineral stats,safety is a prime consideration for all alsto equipment and the bond index ball mill is supplied equipped with acoustic enclosure. the ball mill is designed to accept a ball charge in accordance with f. c bond’s standard. this ball charge consists of 286 balls as follows: 44 x 35mm balls. 67 x 30mm balls. 10 x 25.4mm balls, 71 x 19.05mm balls
about product and suppliers: 2,119 200 mesh ball mill products are offered for sale by suppliers on alibaba.com, of which grinding equipment accounts for 16%, mine mill accounts for 7%. a wide variety of 200 mesh ball mill options are available to you, such as 1.5 years, more than 5 years..ball mills in bengaluru, karnataka,ball mills are manufacturer from 1. 2 dia to 3 mts dia for mineral benification plants to grind the materila from 10 mm to 45 microns sizes creative engineers hegganahalli, bengaluru no. 86, 11th cross, 1st main, doddanna industrial estate #59/2 a, konica garments road, srigandha nagar, hegganahaili, hegganahalli, bengaluru - 560091, dist.china planetary ball mill, laboratory,lab mills 400mesh. description. the lab mill s can be used in the production of powders in various industries such as chemical industry, materials, metallurgy, ceramics and glass, as well as sample research in universities and research institutes.. deco lab mills are easy to use, flexible in application, simple in structure and low in price, but the grinding time is longer..power-based modelling of single-stage ag and sag mill circuits,f80 is the milling circuit feed 80% passing size, µm, fsag is a calibration parameter for pebble crushing and/or fine feed (typically 1.0 for 80% passing six inch mill feed and when no pebble crusher is present). wibm is the bond ball mill work index, unitless cfnet is an empirical adjustment to a ball mill circuit [cfnet = 2.35 - 0.29 × ln(p80)]
practical 1: title: ball milling objective: to grind the coarse salt to a smaller size by using a ball mill and to obtain the particle size distribution of the initial and the sieved final mixture. introduction: 'ball milling is a method used to break down the solids to smaller sizes or into a powder. a….pm 100 planetary ball mill,the extremely high centrifugal forces of a planetary ball mill result in very high pulverization energy and therefore short grinding times. the pm 100 is a convenient bench top model with 1 grinding station. you may also be interested in the high energy ball mill emax, an entirely new type of mill.jet fabric filter bag house manufacturer from,ball mill is best and most efficiently suited for grinding quartz and feldspar into fine mesh.inside the cell lining of stone brick is used and for grinding stone pables are used which helps in keeping the finished product free from iron.with the help of close circuit system the blower pulls the air and routes it back into the mill which helps in sending grinded fine particle into the mesh.industry grinder for mineral processing,ball mills 【capacity】 from 0.2-90 t/h 【advantages】designed for long service life, minimum maintenance, can grind and homogenize mineral ores down to the nano range, large volume of processing capacity 【max feeding size】 <25mm 【discharge size】0.075-0.4mm 【types】overflow ball mills, grate discharge ball mills 【service】 24hrs quotation, custom made parts, processing flow
grinding spheres (balls) are available in steel, zirconia and alumina. quantity and sizes to client’s specifications. macsalab drive rolls for rod / ball mills are rubber coated and manufactured in double and triple roll models. the rolls are 120 mm diameter x 1200 mm long and powered by a 0.37 kw 220 volt motor with a variable speed controller..top 5 product-specific milling technologies used in,impact and attrition size-reduction methods include air classifying mills, pin mills, hammer mills and jet mills. shear, impact and compression methods are used in media or ball mills. the five types of milling technologies discussed in this article cover more than 90 percent of size-reduction applications in major chemical, food.size reduction equipment,•particles of average feed size 50 x 10(-4) m are crushed to an average product size of 10 x 10 (-4) m at the rate of 20 tonnes per hour. at this rate, the crusher consumes 40 kw of power of which 5 kw are required for running the mill empty. calculate the power consumption if 12 tonnes/h of.the advantages of superfine vertical mill in the,the ring roller mill is mainly used for processing 800-1500 mesh products, which has the advantage of low energy consumption, but the single machine production capacity is not large. the ball mill plus the ultra-fine grade machine can process 600-2500 mesh ultra-fine powder at a time.
the product size from hpgr can be much finer than the corresponding ball or rod mill products. as an example, the results by mörsky, klemetti and knuutinen  are given in figure 6.8 where, for the same net input energy (4 kwh/t), the product sizes obtained from hpgr, ball and rod mills are plotted..wild burro processing,milling ore. once at the production facility, it is put through a hammer mill to reduce it down to 200 mesh minus in particle size, then fluxed and roasted to reduce ore to an oxide. it is then ball milled with steel balls to a nano particle size, to achieve the highest yield and also the highest concentration level of whatever metal or element.study on preparation and characterization of graphene,calculation of tumbling ball mills and are optimized based on experience [29, 30]. gonzález-domínguez  prepared graphene by planetary ball milling. the raw material ratio is only 25mg, and the ball mill speed is only 100r/min. in buzaglo’s  study, the content of graphite was only 36mg. in summary, these two ball milling methods have


text:
Symposium: Recording Britain @ V&A
Image: Kenneth Rowntree (1915-1997) Underbank Farm, Woodlands, Ashdale, Derbyshire. 1940
This symposium at the V&A is a fantastic opportunity to explore the complex presence of the past, national identity, taste and nostalgia in relation to the Recording Britain collection of water colours and drawings produced at the start of World War II with both art historians and practicing artists. Speakers include Patrick Wright, David Heathcote, and artists Ingrid Pollard, Abigail Reynolds, Simon Roberts and Paul Scott. At the outbreak of the Second World War an ambitious scheme was set up to employ artists on the home front. The result was a collection of more than 1500 watercolours and drawings that make up a fascinating record of British lives and landscapes at a time of imminent change. Recording Britain was the brainchild of Sir Kenneth Clark, who saw it as an extension of the Official War Artist scheme. By choosing watercolour painting as the medium of record, Clark hoped that the scheme would also help to preserve this characteristic English art form – you can find out more about the scheme here.

domain: library


text:
Understanding Credit History
When it comes to securing a loan, your credit history plays a significant role. Credit history is a record of your past borrowing and repayment behavior. It includes information such as your past loans, credit card payments, and any late or missed payments. Lenders use your credit history to assess your creditworthiness and determine the risk associated with lending you money.
Loan Approval and Credit History
Having a good credit history increases your chances of getting approved for a loan. Lenders are more likely to lend money to individuals who have a history of responsible borrowing and timely repayments. A good credit history signals to lenders that you are trustworthy and financially responsible. Unearth more insights on the topic through this external source. Explore this interesting article, broaden your understanding of the subject.
If you have a poor credit history, it can be challenging to get approved for a loan. Lenders may see you as a risky borrower, which could result in higher interest rates or even a loan denial. It’s essential to maintain a good credit history by paying your bills on time and keeping your credit utilization low.
Impact on Interest Rates
Your credit history also affects the interest rates you are offered. Lenders use your credit score, which is based on your credit history, to determine the interest rate you qualify for. A higher credit score generally translates to lower interest rates, while a lower credit score may result in higher interest rates.
Having a good credit history demonstrates to lenders that you are a low-risk borrower. As a result, they are more likely to offer you favorable interest rates. On the other hand, a poor credit history may lead to higher interest rates as lenders try to compensate for the increased risk.
Improving Your Credit History
If your credit history needs improvement, there are steps you can take to boost it:
Even if you have a poor credit history, there may still be options available to you. Some lenders specialize in providing loans to individuals with less-than-perfect credit. These lenders may offer higher interest rates, but they can help you get the financing you need.
Another option is to seek a co-signer with a strong credit history. A co-signer agrees to take responsibility for the loan if you default, providing the lender with more reassurance. This can increase your chances of loan approval and potentially lower the interest rate. Learn more about the topic in this external resource we’ve prepared for you. 轉按 https://www.ego-finance.com/loan-service/refinance!
Your credit history plays a crucial role in loan approval and interest rates. Maintaining a good credit history is essential if you want to improve your chances of getting approved for a loan and securing favorable interest rates. Remember to pay your bills on time, keep your credit utilization low, and monitor your credit report for any inaccuracies. Even if you have a poor credit history, there are alternative options available to help you obtain the financing you need.
Find more information on the topic covered in this article by visiting the related posts we’ve prepared:

domain: economics


text:
Owner of Barker Animal Hospital. Dr. Barker graduated with a B.S. in Agribusiness in 2003 from Arizona State University. She obtained her DVM from Ross University School of Veterinary Medicine in 2007, completing her clinical year at Texas A&M University. She previously served as a member of the city of Chesapeake's Animal Advisory Board.
After practicing small animal medicine for eight years in Ohio, she and her family moved to Chesapeake, Virginia to pursue an opportunity to open a small animal hospital. Dr. Barker believes strongly in preventative medicine and creating positive veterinary experiences for her clients and their pets.
Dr. Barker and her husband have two children, a three legged cat 'Kitty', and a boston terrier 'Phoenix'. She looks forward to meeting your pets and providing the community valuable, quality veterinary services.
Dr. Angela Oswald was born and raised in Jacksonville, Florida. She completed her final prerequesites for veterinary school at Valdosta State University. She graduated from the University of Florida College of Veterinary Medicine in 2011. She practiced in Florida until moving to Virginia at the end of 2016. She particularly enjoys surgery/dentistry and feline internal medicine.
Her husband is in the US Navy which is what brought them to Virginia. Dr. Oswald and her husband have four children, three cats, and two dogs. Her personal interests include spending time with her family, jogging and playing tennis.
She is very excited to become part of our team and can't wait to meet you and your four-legged family members!
Dr. Nelson received her B.S in Animal Science from North Carolina State University in 2007. She then went on to attend Ross University School of Veterinary Medicine where she received her DVM in 2011. She finished up her clinical rotation at Auburn College of Veterinary Medicine. After living in Currituck, NC, she relocated back to the Chesapeake area around 1.5 years ago with her husband who is in the navy. Dr. Nelson and her husband have one daughter, Violet, and one pup, Carib. She loves spending time outside and on the water with her friends and family. She is very excited to be a part of our practice to help care for all of our wonderful patients!


The performance Courage by the dance group Conny Janssen Danst was staged in a former gas tank in Rotterdam. This cylindrical tank had a diameter of 60m and a concave roof. The reverberation time in the empty tank measured 17s. for the mid frequencies. The objective for this project was to reduce the reverberation time and to get rid of the flutter echoes and extreme focussing of the sound. For this project a 3D model was made in Rhinoceros and so the geometry was investigated in order to determine the areas of concern. A large sphere was introduced by the scenery designer and from the geometry investigation it proved that this element reduced focussing and echoes significantly. Furthermore it turned out that the roof supported the sound, but the cylinder was responsible for strong focussing effects. This led to a large amount of absorption to be installed against the cylinder wall and zigzag placed wood panels on the lower 2.5m of the cylinder in order to get diffusion. The reverberation time reduced to under 3s. and flutter echoes were not perceived. The sound designer described the acoustic result as what he had wanted.
Conny Janssen Danst, campaign image COURAGE, photo: Raymond de Vries
Conny Janssen Danst, COURAGE, photo: Leo van Velzen
Rhinoceros model for geometry investigation


You deserve to live your most authentic life, queen! This tee is a reminder to start & continue living your most authentic life. This is a roziejune exclusive design but we outsource the printing & shipping, please note that it generally takes 1-3 weeks to receive your order.
This is a Bella & Canvas tee! It is lighweight-so nice and cool, its super soft and is great quality. This is a unisex tee and it runs true to size. I am wearing an XL here. I am normally a L-2X depending on how I want the fit! This tee is also on the longer side so it works great with biker shorts! If you need to tuck it into jeans, because its thinner it doesn't get bulky tucked in.
Here are the deets:
• 100% combed and ring-spun cotton (Heather colors contain polyester)
• Fabric weight: 4.2 oz/yd² (142 g/m²)
• Pre-shrunk fabric
• Side-seamed construction
• Shoulder-to-shoulder taping
• Blank product sourced from Guatemala, Nicaragua, Mexico, Honduras, or the US


text:
Welcoming a new life into the world is a beautiful and transformative experience, but it also brings significant changes to a woman’s body. The postpartum period is a time of physical and emotional adjustment, and many new mothers face challenges such as muscle tension, fatigue, and stress. Fortunately, remedial massage offers a supportive and nurturing approach to postpartum recovery, helping mothers bounce back and embrace their new roles with vitality and strength. In this article, we’ll explore how remedial massage can aid in postpartum healing and rejuvenation.
Understanding the Postpartum Body
After childbirth, a woman’s body undergoes numerous changes as it transitions from pregnancy to the postpartum phase. These changes may include:
Muscle Tension and Fatigue: Pregnancy and childbirth can place strain on the muscles, particularly in the back, shoulders, and hips, leading to tension and discomfort.
Hormonal Fluctuations: The body experiences hormonal shifts during and after pregnancy, which can contribute to mood swings, anxiety, and fatigue.
Pelvic Floor Weakness: Labor and delivery can weaken the pelvic floor muscles, leading to issues such as urinary incontinence and pelvic pain.
Postural Changes: Carrying a baby during pregnancy and breastfeeding can alter posture, leading to neck and shoulder pain as well as spinal misalignments.
How Remedial Massage Supports Postpartum Recovery
Remedial massage offers a range of benefits that can support women during the postpartum period, including:
Pain Relief: Remedial massage techniques target areas of muscular tension and discomfort, providing relief from common postpartum complaints such as back pain, neck pain, and headaches.
Stress Reduction: Massage therapy promotes relaxation and reduces stress hormones such as cortisol and adrenaline, helping new mothers feel calmer and more centered during this transitional period.
Improved Circulation: Massage stimulates blood flow to the muscles and tissues, promoting faster healing and reducing swelling and inflammation commonly experienced after childbirth.
Pelvic Floor Rehabilitation: Remedial massage can be used in conjunction with specific exercises to strengthen the pelvic floor muscles, aiding in the recovery of bladder control and supporting overall pelvic health.
Postural Correction: Massage therapy can help realign the spine and improve posture, alleviating strain on the back and shoulders caused by carrying and breastfeeding a baby.
Incorporating Remedial Massage into Postpartum Care
To maximize the benefits of remedial massage during the postpartum period, consider the following tips:
- Begin massage therapy as soon as you feel comfortable after giving birth, but be sure to consult with your healthcare provider first, especially if you’ve had a cesarean section or experienced any complications during childbirth.
- Communicate openly with your massage therapist about your postpartum experience, including any specific areas of discomfort or concern.
- Incorporate self-care practices such as gentle stretching, deep breathing exercises, and relaxation techniques to complement your massage sessions and support your overall well-being.
The postpartum period is a time of profound change and adjustment, both physically and emotionally. Remedial massage offers a nurturing and supportive approach to postpartum recovery, helping women navigate the challenges of new motherhood with greater ease and resilience. Whether you’re seeking relief from muscular tension, support for pelvic floor health, or simply a moment of relaxation and rejuvenation, remedial massage can play a valuable role in your postpartum care routine. Schedule a remedial massage session today and embark on your journey toward postpartum healing and renewal.

domain: medical


End of an Era: The Arab Intifada of 2011 and the Decline of Empire
By Bilal El-Amine
Originally published on March 11, 2011
The sun is quickly setting on the rule of tyrants in the Arab world. Revolution is on the agenda from
Morocco to . After decades of passivity in the face of dictatorship, the Arabs are rising up like a waking giant to demand their freedom. Bahrain
Mohamed Bouazizi, a 26-year-old street vendor in rural
who was relentlessly harassed by the police, decided he had had enough and in a desperate act of protest burned himself in front of a local government building. Less than a month later, the Ben Ali regime was in ruins. Tunisia
Then, something even more stunning happened. The fire that Bouazizi lit spread to what is arguably the most strategic country in the Arab world—
. A revolution there would surely change the face of the region forever, but was it really possible? Egypt
The answer was not long in coming. Pax Americana’s strongest link in the region, Hosni Mubarak’s 30-year-old regime, was toppled in less than three weeks.
Very suddenly, long-standing dictators were beginning to fall like dominoes. We went from a state of near depression about any possibility of change to boundless possibilities. In the new normal, we try to guess who's next and how long will it take. We even dare to wonder whether the contagion will ever be contained.
But what is the nature of these revolutions? Who are the social forces that have ignited them? Are they spontaneous uprisings of a new generation of radicals? And if so, who are these youth and what motivates them? What kind of politics do they espouse?
First, it is important to note that both revolutions were not as spontaneous as they appeared. In
, there had been a series of local and regional intifadas in recent years, much like the one in Sidi Bouzid, which were contained and eventually snuffed out by the state. Tunis
also, the past decade has seen a number of protest movements emerge involving many different sectors of society ranging from judges to industrial workers. These too remained isolated from the vast reservoir of discontent brewing in the country. Many of the activists at the core of the revolution had cut their teeth on these struggles and gained valuable experience. Egypt
Another misconception is that these were “bread revolutions.” Certainly, unemployment and poverty, rampant in places like
Tunisia and , played a role in drawing millions into the movement. Nevertheless, the cutting edge of this wave of revolt is a desire for a dignified life, being able to work and provide for your family, freedom from the daily humiliation of police brutality, and the right to speak your mind without being subjected to imprisonment and torture. Egypt
Egypt, it was young middle-class activists, often referred to as the “Facebook generation,” who led the way and constituted the bulk of the people who initially occupied and held Tahrir Square in the center of . Cairo
In most Arab countries, people under 30 constitute a large portion of the population. For these young people, the existing political system is suffocating and hopeless. Unlike their parent’s generation, who may have come to terms with the order of things, they view the Arab regimes as relics of a bygone age not befitting a modern society.
Similarly their style of politics differs markedly than that of previous generations. They tend to organize as networks of activists around a set of demands rather than as traditional political parties with a clear leadership and a full-fledged program.
Crucially, they seem to have transcended the secular-Islamist divide that has hobbled the Arab opposition for so long. Even though these activists are certainly closer to the secular end of the spectrum in their outlook, they are by no means hostile to Islamist activism. In fact, the largest protests in
were organized around Friday prayers and many of the protestors would take time from battling the police to pray. Egypt
It’s too early to guess what organizational form these networks of activists will take in the coming months. In the few short days of the revolution, they have shown themselves to be both principled and pragmatic and managed to maintain a high degree of unity uncharacteristic of previous generations of revolutionaries.
The weakening and possible collapse of most Arab regimes cannot be understood outside the context of empire’s slow retreat from the region. Along with its most trusted ally,
Israel, the United States relies on this system of autocratic rule to keep a firm grip on the entire Middle East. Mubarak’s fall and the outbreak of democracy in the Arab world is a nightmare scenario for . Washington
That’s why the White House and State Department spokespeople, normally giving the world lectures on freedom and democracy, had such trouble with their words when it came to their loyal friend Mubarak. They know that what we are witnessing is the waning, if not the complete unraveling, of American dominance in this strategic and oil-rich part of the world.
It was almost 10 years ago when Bush unleashed his “war on terror” with the occupation of
Afghanistan and Iraq, threatening those who stood in ’s way with either regime change or annihilation. The neo-cons emerged with grand and sweeping plans to remake the region into what they called the “New Middle East.” Washington
Not long after the initial bold thrust, reality set in as resistance forces began to emerge. Sometime in the middle of the last decade, the tide began to turn.
Iraq was becoming a quagmire and was humiliated in the July 2006 War with Hizballah. Soon, the neo-cons were hurried back to the asylum and the Republicans were soundly defeated at the hands of war-weary voters. Israel
The undoing of
’s gang of autocrats completes the circle. First, the Washington US military is humbled in both Iraq and and eventually forced to beat a retreat. Then, when Afghanistan Israel tries to lend a hand in Lebanon and , it only confirms that it can no longer play the role of policeman in the region. Now the people of the region have risen in their millions to sweep away the last vestiges of American empire. Gaza
As I write these final words (just one week after Mubarak’s downfall), revolution fever has spread to all corners of the Arab world. There are mass protests in
Libya, Yemen, Bahrain, and , with many more “days of rage” being planned elsewhere. Ironically, “regime change” is their main slogan, and we are most certainly witnessing the birth of a “New Middle East.” Maybe the neo-cons weren’t so loony after all. Algeria
Bilal El-Amine is the founding editor of Left Turn magazine. He moved to
Lebanon in 2004 and has been living and working in . Beirut


text:
Rankings determined by each metropolitan statistical area's (MSAs)--geographic entities defined by the U.S. Office of Management and Budget
for use by federal agencies in collecting, tabulating and publishing federal statistics--number of bars, restaurants, nightclubs, live theater venues, museums and sporting venues, using data from AOL City Guides. We added the number of major league or WNBA sports teams, and also factored in each city's ranking on Forbes' list of Best Cities for the Outdoors
. We gave each city a rank in each category, based on its number of each type of venue and then averaged those rankings, along with the city's ranking on our Best Cities for the Outdoors list, to reach our final ranking.


Every time you turn around, Louisiana earns another not-so-prestigious honor by being listed among the worst states for quality job and economic growth. Just last month, the U.S. Census Bureau revealed nearly 28,000 Louisianans left the state over the past year. One of the primary contributors to the state’s inability to retain residents and remain…
It shouldn’t surprise you to hear that Louisiana’s so-called “revenue problem” isn’t really a problem at all. Indeed, Louisiana’s real “problem” lies in our state government’s overspending, and that issue is exacerbated by its convoluted local government system. So, how do we solve the core problems with Louisiana’s local government system and ensure it encourages…
As the Louisiana legislature ponders ways to resolve the state’s “fiscal cliff,” policy-makers should remember the massive costs associated with the state’s embrace of Obamacare’s Medicaid expansion. Enrollment in this expansion to the able bodied (i.e., working-age adults without dependent children) has exploded, raising Medicaid expenses. Moreover, the expansion discourages work, and disadvantages the most…
Thumbtack.com, in partnership with the Ewing Marion Kauffman Foundation, has released the second-annual Thumbtack.com Small Business Friendliness Survey showing that small businesses rated Louisiana among the most business friendly states, particularly in terms of its training programs and labor regulations.
Leaders need to promote creative options for low-income, minority students whose educational needs are not being met adequately by their schools.
The study finds that the Governor’s tax reform would create 11,810 new jobs in the state by 2017– or roughly 3,000 jobs per year directly relate to these tax changes—while maintaining revenue neutrality.
Texas, Louisiana, Mississippi, Alabama, and Florida all border the Gulf of Mexico and between these five states alone they have passed nearly 1,000 laws criminalizing various coastal activities.
If the state continues to play its cards right, Louisiana has the potential to provide many more students and families with quality choices for their education and transform public education in the process.
Teacher union challenges to real education reform continue to exist, though often in ways that are not measurable or reportable. If you dig deeper, the unions’ power and influence, particularly at the local school district level, remain strong in this state, challenging education reform efforts at every step of the electoral, legislative and policy implementation processes.
The report provides information and data about scholarship students, scholarship schools and scholarship savings. The report also provides a timeline of implementation since the landmark legislation was signed into law by Governor Bobby Jindal earlier this year.


text:
Yes, I'm adding to the Resolutions posts in blog land. It makes me wonder how many others have posted on their New Years Resolutions, probably quite a few.
As I was thinking about what my resolutions were, I also began to wonder what the word really means. So I used the handy Merriam-Webster online dictionary to look it up. Resolution means "the act of determining".
But I also like the meaning of the word Resolute-
"marked by firm determination.
This year is different than past years, as far as debt resolutions go. In past years I wasn't determined to stay out of debt. Even as I write that it sounds odd, almost like I don't mind being in debt, which is definately not true. I hate being in debt. This past year has taught me just how much I hate even the word debt. Our debt prevented us from being a blessing and a help to others. It took peace from our lives. It caused a sense of chaos in our lives instead of a calmness. I'm through with living that way. I'm not blaming anyone else, I know full well that I was not a good stewerd of the money God entrusted to us. Things are going to change. I am resolved! I have firm determination! I will be bold in attacking this debt, and I will be steady!
We plan to have our credit card debt paid off in March, and once eliminated we are determined not to use it again like in years past. This past year we would see something online that was "such a good deal" so we would put it on our credit card telling ourselves that when the bill came we would pay it right off. Or we would be at the store and see something that we thought we "needed" but didn't have the money for, telling ourselves we would pay it off with the next paycheck- but we never did. And that folks is the beginning of the end.
We have discovered this past year that the "really great deal", and the item that was "needed" weren't necessary at all, and only brought discouragement. We are done with discouragement! Debt=Discouragement! If you're discouraged over your debt do you have a plan to be done with it once and for all?
Over the next month I will be sharing our plans for staying out of credit card debt. One thing I'm going to share right now is a link to a great budgeting tool. I printed mine off and will be using it regularly. It's the Freddie Mac Monthly Budget Worksheet, take a look and see if it'll work for you too.


text:
Plenty of food and it is good. It's what you would expect from a high-end Mexican food place. I like the burritos.
1 - 10 of 150 reviews
Go with lots of family. good wait staff. Good food. in and out in an hour. I like the egg rolls, peppers, sour cream enchiladas.
when you want to have a good time meet new people just get there for the Happy Hour and try to get a seat at the bar it is from 4pm to 7pm it is always pack with the regulars and they could tell if...More
I was at Gringo's on a Friday evening. They were busy as expected, but the service was prompt and it wasn't loud or crowded feeling. I ordered a steak platter and it was quite good. It was served with lots of extras. There was a...More
Sure was a super waitress. What I liked about the place was that the host drop the chips and salsa. So we didn't have to wait for the waitress. I ordered chile relleno. That was the best effort I've ever had. Food was served nice...More
We had lunch here on 4/13/16. Excellent waitress. Walked in just at noon and very crowded (speaks good of establishment when lots of cars). Music was not to loud so you can carry on a conversation. They offer veteran discounts.
The food is pretty good, could use a change of items on thier menu. Drinks are good over all food and drinks are good, but what makes this place one of my favorites is the customer service its awesome they earn your money Kudos to...More
Gringo's chain is pretty consistent and the same goes for this one. The green sauce and red sauce are really good. Their fajitas, burrito con queso, sour cream enchiladas, salads, and many other items are great!

domain: food


text:
Really over-produced and mashed up various sounds but it ended up sounding like somebody being electrocuted - sort of. This one loops fairly well too.
I'm using it for an animation where someone gets microwaved to death! ;D
Thanks for making this. I'm creating a scene where a person gets electrocuted. :D
Sounds great !
|  34 comments
Please log in to comment
920 x 245
481 x 86
375 x 30
For more information check out our cookies policy.

domain: artistic


text:
This specific ISBN edition is currently not available.View all copies of this ISBN edition:
The authors explore the hospitals' role in society at different times and places throughout history from medieval Britain to 19th century Germany and modern U.S.A. This book should be of interest to students of social history, medical sociology and social policy.
"synopsis" may belong to another edition of this title.
Book Description Routledge, 1989. Hardcover. Condition: New. Never used!. Seller Inventory # P11041500375X
Book Description Routledge, 1989. Condition: New. book. Seller Inventory # M041500375X


London, United Kingdom
iOS and Android Developer, and unapologetic travel junky.
Q&A for professional and enthusiast programmers
Joined 3 years ago, last seen today
Q&A for engineers, producers, editors, and enthusiasts spanning the fields of video, and media creation
Joined 4 days ago, last seen 3 days ago


text:
Weekly Bulletin – Thursday February 1, 2018 – Courtesy of DEC Region 5
Have a safe and enjoyable outdoor recreational experience on the lands and waters of the Adirondacks. Properly plan and prepare for your outdoor adventure. Minimize the impact on the mountains and forests, rivers and brooks, ponds and lakes, and the wildlife of the Adirondacks.
Check the Backcountry Information for the Adirondacks web pages for more detailed information on access, outdoor recreation infrastructure, and conditions for those planning to recreate in the Adirondacks. This bulletin provides only the most recent notices.
Weather forecasts and conditions can and do change quickly. Check the current National Weather Service Forecast and be prepared for the forecasted conditions or change your plans.
- The use of crampons is strongly advised. Due to the recent cycle of thawing and re-freezing weather, thick, hard ice has formed on trails and especially at high elevations. Micro spikes are suitable on level ground but not on trails on slopes. Bring snowshoes in case deep snow is encountered.
- Below freezing temperatures can mean frozen snacks and water. Prepare snack bars ahead of time by cutting them into chunks for easy consumption if frozen. Pack Nalgene bottle in a thermal case to avoid freezing. Water in tubes of Hydration bladders can freeze quickly, keep the valve tucked in to your jacket, insulate the tubing, and bring an empty water bottle as a failsafe.
- Review a trail map prior to your trip to become familiar with specific junctions, markers, or trail changes. It is easy to miss a sign or junction and get off trail in the winter so familiarizing yourself ahead of time will allow you to remain aware and on the lookout. Note, bring the map with you!
Properly prepare to better ensure a safe and enjoyable winter recreation experience.
Blueberry Hill Trails System – Elizabethtown, NY
- Keep an emergency essentials kit in your pack. There are many dangerous variables when recreating in the winter so being prepared is essential. A few things to include are; a pocket knife, duct tape to patch ripped jackets or broken poles, a headlamp for unexpected trips out in the dark or overnight stays, space blanket, hand and feet warmers, emergency whistle, first aid kit, fire making tools, extra layers and socks.
- Use trekking poles for added support and balance when traveling on icy trails and summits. Trekking poles are especially useful when descending trails.
- Stream crossings may be impassable. Prepare to take alternate routes or turn back if a stream crossing is impassable. Recent thaws, icy conditions, and very cold water, fast moving streams should be avoided. Keep dogs on leashes near fast moving water.
PRACTICE LEAVE NO TRACE
Follow proper trail etiquette to maintain minimal impact on the environment and the natural resources of the Adirondacks as well as ensuring an enjoyable outdoor experience for all visitors by following the Seven Principles of Leave No Trace.
- Be Considerate of Other Visitors (Principle #1)
Prevent Hypothermia: Dress properly, stay dry and add or remove layers to regulate your body temperature. Carry plenty of food and water. Eat, drink and rest often. Being tired, hungry or dehydrated makes you more susceptible to hypothermia. Traveling in snow takes more energy and more time than traveling the same trail on bare ground.
- Travel and Camp on Durable Surfaces (Principle #7)
Be courteous of all other users regardless of their activity, speed or skill level. Stay to the right and pass on the left when safe and appropriate. Allow faster hikers to pass. When approaching other hikers from behind, politely let them know of your presence and desire to pass.
- Respect Wildlife (Principle #6)
Winter is an especially vulnerable time for wildlife. Flushing wildlife will lead to stress, deplete stored energy, and can cause death or decreased reproduction. Respect an animal’s space, properly secure your food and trash, and observe wildlife from a distance.
Learn the conditions you will encounter from Backcountry Information for the Adirondacks webpages.
- Winter Conditions (below freezing temperatures, snow, and ice) are present throughout the Adirondacks. Snow depths range from 0 to 12 inches. Deepest snows are in the High Peaks Region, the Central Western and Western Adirondacks and in the higher elevations. See the NERFC Snow Page for current snow information. Learn how to have a safe and enjoyable outdoor winter experience.
- Mountain Summit Conditions will be more extreme than those found at the trailhead. Temperatures will be colder, winds will be stronger, wind chill temperatures will be much lower, and snow will be deeper. Check the National Weather Service Mountain Point Forecasts for selected summits.
- Trail Conditions: Trails are icy. Microspikes and less aggressive traction devices may be suitable for low-elevation level trails, however, crampons will be needed for slopes and high elevation trails.
- Snowmobile Trails: Snowmobile clubs have closed most of the trail systems in the Fulton, Saratoga, and southern Hamilton Counties due to the lack of snow and the amount of ice and bare patches on the trails. These conditions can be found throughout much of the Adirondacks. Check local conditions before going out.
- Ice on River and Streams: Ice is building on rivers and streams. Ice over moving water is thin. Beware of perched ice and use caution at stream crossings.
- Ice on Lakes and Ponds: Ice is solid and there is little to no snow cover on most ponds and lakes. Be safe on ice.
- Always check the thickness of ice before traveling across it. Avoid ice:
- Over running water
- Near inlets & outlet
- Near boathouses & docks – especially those with “bubblers” or other ice prevention devices.
- Remember, ice that holds snow may not hold the weight of a person or snowmobile.
Notices below reflect recent changes in conditions and recreation infrastructure work completed by DEC and its partners.
- Moose River Plains Wild Forest, Ferris Lake Wild Forest, Shaker Mountain Wild Forest, Jessup River Wild Forest, Wilcox Lake Wild Forest: Due to the lack of snow and amount of ice and bare patches on snowmobile trail surfaces, trail systems in Fulton County, Saratoga County and southern Hamilton County have been closed until significant snow accumulates. Check local trail conditions before going out.
- High Peaks Wilderness: The Cascade Day Use area, located off State Route 73 between Lower and Upper Cascade Lakes, is closed until further notice due to the icy condition of the unmaintained entry road.
- High Peaks Wilderness: Lake Colden Caretaker reports 22 inches (55 cm) of snow at the stake on the shores of Lake Colden (Elevation 2,750 ft./838 m) with up to 3 to 4 feet snow (91 to 122 cm) in the higher elevations.
- Trails are icy.
- Microspikes are suitable between trailhead and Marcy Dam (Elevation 2360 ft./720 m)
- Crampons required on high elevation, steep slopes.
- Snowshoes should be carried on all hikes above 2,300 feet (700 m) and used wherever snow depths exceed 8 inches.
- Lake Colden and Avalanche Lake are crossable but ice around the inlets and outlets of both lakes should be avoided.
- Water levels in high elevation brooks remain higher than usual.
- Trails are icy.
- Whiteface Mountain Intensive Use Area: A small section of the Whiteface Mountain Trail just above the junction with the Whiteface Highway (Wilmington Turn) has been rerouted to avoid the hazard created by ice conditions and the “rock cut” of the highway.
- McKenzie Mountain Wilderness: The first bridge on the Jackrabbit Trail between McKenzie Pond Road and McKenzie Pond is once again passable but caution should be used while crossing.
- William C. Whitney Wilderness: Lake Lila Road is closed to public motor vehicle access until the end of the spring mud season. Hikers, snowshoers, and cross-country skiers may use the road but are prohibited from trespassing on adjacent private lands.


text:
The first ones will be for hog farmers in Alberta and Saskatchewan, then Manitoba and on a fee-for-service basis in Quebec.
She is an associate professor of veterinary pathology at Western College of Veterinary Medicine.
She says the vaccines she is developing will be better than those available commercially because they will be built to tackle the virus strains actually circulating in that region.
In Alberta that’s five influenza viruses, she said.
She has $150,000 in backing for her project.


TEL AVIV (MarketWatch) -- Valspar Corp., VAL, +6.67% the Minneapolis maker of paints and coatings, said late Tuesday that it entered an accelerated share-buyback deal with Goldman, Sachs & Co. GS, -2.40% In a statement, Valspar said it will buy back 2 million of its shares from Goldman on or before April 13. Goldman will then borrow the shares and, within no more than four months, will buy Valspar shares in the open market to cover its position with the share lenders. When the deal is complete, the buyback price may be adjusted: Valspar may receive, or be required to pay, that price adjustment based on an adjusted volume-weighted average price. The transaction should not much affect 2007 second-half and full-year earnings per share, the company said. After the deal, Valspar will have 1.4 million shares remaining in its share-buyback authorization.
Have breaking news sent to your inbox. Subscribe to MarketWatch's free Bulletin emails. Sign up here.


text:
The guys have to take some accountability and not only as far as keeping each other healthy and following all the guidelines, but also accountability getting that extra work in, said Mayo.
It also has had limited sponsorships or other arrangements with the Red Sox, New England Patriots, NBA Celtics and the NHL Bruins.
New York Knicks 4% Who is the best head coach in the NBA?
Patrick Chung, Dont’a Hightower and Adrian Clayborn got in on the pressure, too.
One of the most prestigious, and fastest-growing, is the iHeartRadio Music Awards, which during its first two years of its existence aired nationally on NBC.
Let’s take a dive into some of the Top Performers since hockey has resumed for the period ending Nov.
• Adam Wainwright of the St.
11 Sacramento vs Portland ESPN • Dec.
The cons, though, are that Brissett is one heck of a security blanket should Luck go down with an injury, not to mention everything Brissett brings as a teammate and leader.
The brand said it has more than 39 locations in 101 countries.
It is presented annually to a player who demonstrates the values Hall of Famer Roberto Clemente displayed in his commitment to community and understanding the value of helping others.
at Min.: Started in the season finale and registered eight tackles …Added two stops on special teams.
• Everything will be okay in the end.
Tiger Woods $62 million $2 million $60 million Golf 9.
Neymar $95 million $79 million $25 million Soccer 5.
said today that an increasing number of positive COVID-19 cases and student-athletes in quarantine over the past week would result in the cancellation of the Saturday, make your own baseball jersey Norwegian Cruise Line is the official partner for the Miami Dolphins and Sun Life Stadium.
: Been colt fan since Bob Shaw was the QB.
said today that an increasing number of positive COVID-19 cases and student-athletes in quarantine over the past week would result in the cancellation of the Saturday, Dec.
Louis Cardinals today was named MLB’s 2020 Roberto Clemente Award winner.
The effort stars writer, producer and actress Issa Rae, who will be featured in four planned spots, supported by digital, social media and other activation among NBA media partners.
Thank you for sharing my uniform opinion.
So, this is going to be a little bit of a combination of that.
Cristiano Ronaldo $105 million $60 million $45 million Soccer 3.
And coaches are not afraid to use them.
Will that work pay off and develop him into an offensive lineman who can contribute this season?
Posted his first fumble recovery as a pro when he recovered QB Joe Flacco’s fumble forced on LB Preston Smith’s sack, giving Green Bay the ball at the Denver 5 to set up a TD.
13 Clippers vs.
The trades and the make your own jersey that we had with them, pretty normal like it normally would be in terms of timing and so forth.
– John Lennon • The University of Michigan Athletic Dept.
I think everything you said is certainly going through the minds of Chris Ballard and Frank Reich as the team explores the possibility of trading a guy like Jacoby Brissett this offseason.
Sports in general and specifically the NBA customize your own football jersey a great backdrop for storytelling.
A six-game schedule on Aug.
They mix it up, they mix it up, said Bill Belichick.
With Formula E serving as a competitive platform for global car manufacturers and mobility providers to test and develop road-relevant technologies, both ABB and Formula E share the same vision of a future where electric mobility is the preferred form of transportation, said Agag.
You can treat everybody how they want to be treated, with respect.’ I don’t think you replace a guy like Dante Scarnecchia and what he was, said Fears.
If it’s not okay, it’s not the end.
2 MLB Major Awards voted on by the Baseball Writers’ Association of America: • Jackie Robinson Rookie of the Year NL ROY:Devin Williams AL ROY Kyle Lewis • Manager of the Year NL: Don Mattingly AL: Kevin Cash • Cy Young NL: Trevor Bauer AL : Shane Bieber • MVP NL: Freddie Freeman AL : José Abreu By Barry Janoff June 9: In what was defined as a major move to make the Olympics more youthful, more urban and include more women, the International Olympic Committee today approved several significant changes for the 2020 Summer Games in Tokyo, including adding 3×3 Basketball medal events for men and women and several mixed-gender events that would feature men and women competing together and against each other.
1 in the league in separation, yet Aaron Rodgers seems to be holding onto the ball longer than ever.
15 Golden State vs.Sacramento TNT • Dec.
Kevin Durant $63 million $28 million $35 million NBA 8.


CSU Channel Islands finds solution to housing shortage
Our universities are leading the way toward providing private sector solutions to the region’s chronic housing deficit.
It will take courage, but civic leaders and elected officials should take note.
The latest solution comes from CSU Channel Islands, where a donation of land for housing has enabled private developers to build quickly and nearly complete about 600 residences on the campus near Camarillo.
By completing a new phase of student housing, CI has gained a critical mass of residents, a move that will spark more on-campus activities, particularly during weekends. By letting demand drive services and activities, CI is actually letting market forces work to steer its future.
With innovations like the land-for-housing transaction, CI is moving out of its startup phase and entering a period where it can grow into the middle ranks of CSU system campuses — all without losing the personal touch that has made it a favorite for area high school graduates and community college transfers.
As we’ve reported, President Jeffrey Armstrong at Cal Poly San Luis Obispo has come forward with the idea of public-private partnerships to build staff and faculty and even some community housing at designated locations on the campus.
Armstrong is determined that Cal Poly will do its part not to inflate artificially the cost of workforce housing in SLO — a notable goal.
And UC Santa Barbara has tapped the largesse of Berkshire Hathaway Vice Chairman Charlie Munger, a serial donor and grandfather of a UCSB alum. In March, Munger, 92, announced a $200 million donation that will use underutilized space on campus to house hundreds of students.
His bold vision is based on a similar project he funded at the University of Michigan. It would provide a way for the university to expand and take some of the pressure off of Isla Vista as a neighborhood that’s chock full of short-term residence options for students and a public safety nightmare. Munger already provided $65 million for a scholars residence associated with the Kavli Institute of Theoretical Physics.
Our universities are important players in the Central Coast and they will become more important as community advocates continue to block efforts to provide more housing solutions that are market-based. On July 29, some 60 organizations objected to Gov. Jerry Brown’s plan to streamline the review process for market rate housing projects. Instead, they want heavily subsidized, affordable units.
In the end, the state will have to do both — provide affordable solutions for people displaced by gentrification and reduce the red tape and permitting costs for conventional housing. For now, it’s the universities that are leading the way.
Kudos for mechatronics program
While we’re on the subject of area universities, we’ll note with some pride the launch of an engineering degree program in mechatronics at CSU Channel Islands. Mechatronics is the use of software to control machines and we were impressed by the student displays at the June 20 launch. By focusing on science, math and computers, CI has built an impressive faculty that was fully ready for the opportunity to launch a specialized engineering program.
Particular credit goes to Assemblymember Jacqui Irwin, who pushed for legislation to fund the program and, of course, to outgoing President Richard Rush.


text:
this might be a kind of long post, but it is a journey that changed my life & the way that i live & think about my body & health.
in april i had decided something needed to change. i have struggled with diets/losing weight since after shane was born almost two years ago. i would go on a diet & then fail & eat something i wasn’t supposed. i would go to the gym & run, but then that was it my work out was done.
i wasn’t seeing the results that i wanted & i was feeling sick, tired, & not like myself. i started researching & watching documentaries on netflix on eating clean & healthy.
i watched fat, sick, & nearly dead. & i decided that i would make the commitment do a juice fast for 10 days. i juiced 4 times a day or whenever i was hungry.
the first couple days were hard- i felt sick, i had a headaches, i had to nap. i honestly could not have done this if i wasn’t a stay at home mom.
by the 5th day my energy was back & i felt great! i felt this confidence in myself for pushing myself to do something that for me was extremely hard- not chewing & not eating was not easy, but i am thankful that i took that step & stuck it out.
during the 10 day cleanse i lost a total of 10lbs. I gained 2.5 lbs back when i started eating again because some of that was just water weight.
after i finished the cleanse it was like my body was new & so were my tastebuds. after reading several books on clean eating & everything that goes into processed food & meat that is produced from major corporations. i decided to try to be a vegan for as long as it felt good. i continued eating healthy unprocessed foods & found a new love for cooking & eating fresh. all of a sudden all these flavors & foods that i never really gave much thought to because i didn’t know how to cook them or what to do with them i started eating & loving.
i have learned so many new healthy recipes & as a result of eating right i started working out & strength training. i can see a huge difference in the way my clothes fit & in my confidence in how i feel about myself- i feel healthy- not just skinny. that always used to be my goal in dieting to look skinny & have that make me feel good, but now i realize that being healthy & fit is so much more important for your life physically & mentally.
i want to be healthy for my son & husband. i want them to be healthy as a result of what i am cooking for them & feeding them.
if anyone has any questions about my juice fast or eating clean- please do not hesitate to email me @ firstname.lastname@example.org
here is to a healthy life!