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Are you looking for best gaco colors? If you are looking for a best gaco colors you have come to the right place. pullupking.com is an open community that aims to provide users with various ideas, schemes, plans, images and more.
We have 36 post about gaco colors including images, photos, wallpapers and more in high resolution as your inspiration. These images can be used as backgrounds and are also suitable for other devices, such as desktop PCs, iPads, Iphone, Android, or Tablets. On this page we also provide various images such as png, jpg, animated gif, art images, logos, black and white, transparent, etc.
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GacoRoof | Gaco. Gacoroof 100% silicone roof coating creates a seamless membrane to seal and repair existing roofs and permanently protect against leaks, permanent ponding water and the damaging effects of severe weather. Gacoroof is available in several colors to enhance the aesthetics of any roof. Ideal for use on flat and sloped roofs including, but not limited […]
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Gaco @ roofcoatingsupply.Com, home > gaco: sort by: page of 3 : gacoroof 100% silicone roof coating 5-gallon white gr1600 gaco liquid roof tape 100% silicone grf1625 gacoroof 100% silicone roof coating 5-gallons in colors . Gacoflex epoxy primer part a and b kit gacoflex 100% silicone coating solvent-free s2000 gacoflex seamseal 100% silicone sf2000
Gacoroof colorant | gaco, gacoroof colorant is a liquid-silicone alternative to premixed gacoroof with color. Mix with gacoroof white to create gacoroof gray or mojave tan, which can then be applied as the base or top coat. Questions? call our helpline, 866-422-6489, 7 days a week, 7am to 4:30pm pst.
Gacoflex u91 | gaco, gacoflex u91 is a single-component moisture cure polyurethane. It is intended primarily for use as a liquid applied waterproofing coating for plywood and concrete decking as part of pedestrian and vehicular decking system, and also for use in shower pan liner applications.
Gaco | silicone roofing systems, waterproofing, gaco is a best-in-class provider of silicone roof coating systems, waterproofing, and insulation solutions for commercial and residential buildings.
Gacoflex 100% silicone coating solvent-free, gacoflex s20 series coatings are solvent-free 96% solids, single-component waterproof elastomeric moisture-curing silicone coatings. Gacoflex s20 series are ideal for use as a maintenance coating system over pre-existing elastomeric roof coatings, metal roofs, built-up roofing, mineral cap sheet, and weathered single ply membranes (epdm, pvc, hypalon®, and tpo/cpa) on a roofing substrate
Pdf application instructions - gaco, application of the final coat, it is recommended to use a different gacoroof color for the first coat to create a color contrast. Mix before application to ensure uniform color and consistency. Product should not be thinned. Flat roofs (less than 1:12 pitch/5°):
Colors archives | gaco, let our experts demonstrate why we've earned a trusted reputation in the construction industry by providing product knowledge, technical assistance and a network of approved applicators.
Amazon.Com: customer reviews: gacoroof gr1600 100%, prior to painting the roof of my shipping container i had the inside of the container sprayed with closed cell foam insulation. The inside was still extremely hot. After applying gaco gr1600 to the roof the inside dropped by 15 to 20 degrees. Before applying you could fry an egg on top, now the top is cool to the touch. Wonderful product.
Pdf product data sheet: gacoflex u-66. Ju s gaco.Com • 800.331.0196 product data sheet: gacoflex u-66 ly 2019 upersedes 10/11 gacoflex® u-66 liquid polyurethane coating description gacoflex u-66 is a two component, fire-retardant polyurethane elastomeric waterproofing coating.
Gaco roof coatings at lowes.Com. Gaco elastomeric 2-gallon silicone reflective roof coating (50-year limited warranty) item #808112. Model #gcesrc2voc. Compare; find my store. For pricing and availability. No reviews. Gaco 1-gallon silicone reflective roof coating (50-year limited warranty) item #761390. Model #gaclvrcg1.
Gacodeck kit - gacocoatings.Com. Gacodeck allows homeowners to apply a high quality waterproof deck system over plywood, concrete, metal, fiberglass, and painted surfaces. The gacodeck system provides lasting surface protection and waterproofing, plus a skid resistant surface that cleans up easily.
Gacoroof 100% silicone roof coating - gaco roof silicone roof coating the last roof coating you'll ever need! gacoroof 100% silicone roof coating is designed as a protective coating to seal and repair existing roofs and permanently protect against leaks, permanent ponding water, and the damaging effects of severe weather.
Amazon.Com: gacoroof gr1600-1 white silicone roof coating - color: white creates a seamless membrane to seal and repair existing roofs the house roof dumps tons of water on the patio roof when it rains, so it needs to withstand lots of water. With gaco the patio roof is water tight and set for life. The seams of the old composite rolls are completely sealed. This is a great product!
Gacoroof 100% silicone roof coating 5-gallon - gacoroof silicone roof coating the last roof coating you'll ever need! gacoroof 100% silicone roof coating is designed as a protective coating to seal and repair existing roofs and permanently protect against leaks, permanent ponding water, and the damaging effects of severe weather.
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Best Span Class Result Type Pdf Span Standard Colors Gaco - Gaco offers an extensive line of roof and deck coatings designed to provide lasting protection and waterproofing on a variety of substrates. Gacoflex coatings are available in a variety of standard colors as shown below, however, additional lead times may be necessary for certain products and colors, and availability may change without notice. more..
Best Span Class Result Type Pdf Span Gacoflex U91 Brochure 0519 Gaco Silicone Roofing - Gaco.Com u91 single-component moisture cure polyurethane gacoflex u91 is a single-component moisture cure polyurethane. It is intended primarily for use as a liquid applied waterproofing coating for plywood and concrete decking as part of pedestrian and vehicular decking system, and also for use in shower pan liner applications. U91 benefits: more..
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The enormously popular British travails of an idealistic official who tries to run his cabinet while civil servants try to run him.
There are no upcoming broadcasts of this program in the next two weeks. Check back soon!
The Roosevelts: An Intimate History chronicles the lives of Theodore, Franklin and Eleanor Roosevelt, three members of the most prominent and influential family in American politics.Learn more →
Garrett Peck, author of "Capital Beer: A Heady History of Brewing in Washington, D.C." discusses the history of brewing in the nation's capital.Watch video →
WETA Channel 26 hit the Washington airwaves on October 2, 1961, when station manager George Baker introduced viewers to WETA's inaugural broadcast, The New Era.Watch first broadcast →

domain: history


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It doesn't care if You are alone or with friends. What's new in this version:- Fixed minor issues and localization. Avoid those obstacles!What's new in this version:Bug fixes
- This cute bunny wants to fly so he got his tiny wings!Tap to fly him like a bird and help him make his way to the end!Easy to play, hard to master.
Avoid the obstacles. 1 could cause the game to hang. What's new in this version:Upgrade UIAdded many cute screens
Play with Goji Play and climb the online Goji Play leaderboards by challenging your mind and body to achieve the highest Cognitive Cardio score!What's new in this version:-Update to Goji Play leaderboards. - DO YOU LOVE DRAGONS? - DO YOU WANT A FUN CHALLENGE? ***Then download this cool and addictive game and start the fun now. Do you like interactive high speed puzzle games? Then you've got to check out this wild and crazy ninja lawnmower game!Mow your way around the backyard at craay speeds.
The man himself could not fight with them and called for help.
Now you can play with different levels of difficulty.
Dark Toast=========Taping a Dark Toast decreases your Jelly Power. Don't let them hit her.This time you come to play a small nurse, you want to be hard to take care of a few small baby, do not let them cry, oh, or else their parents will be very distressed Oh. + HEY WATCH OUT!!! + Hey, we need you! Test your skills in jetpack flying as you fly through the jungle maze and collect fruit for points in this intense adventure! Beat your friends for countless hours of free fun. Let you little baby enjoy learn and have fun over 50 sounds and names of different animals.
The complexity of the color combinations turn the game into a sub-memory game allowing you to develop memorization skills and more! Try all three difficulties starting with 3 colors and three combinations, all the way to 5 colors with 10 combinations! "Grainy is the new sleek.

domain: entertainment


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The ultra low-cost airline JetSMART announced Monday that it has officially submitted the letter of request for an operating permit and operational certification to the Directorate General of Civil Aeronautics (DGAC), and to start the process to establish its subsidiary in Peru.
The company currently has domestic operations in Chile and Argentina, and since 2017 operates international routes to Peru, connecting Santiago with Lima, Arequipa and Trujillo.
“During the pandemic we have continued to look for opportunities for our growth and we believe that the domestic market in Peru is one of them. We have already been flying since 2017 to Lima, Arequipa and Trujillo from Santiago, and it is time to start the process of our certification as an airline in Peru. We expect the market recovery to accelerate in the second half of 2021 and in 2022, so that we can bring SMART travel to all Peruvians,” said Estuardo Ortiz, CEO of JetSMART Airlines.
Plataforma Informativa de Aviación Comercial líder en América Latina.

domain: geography


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The city has 225 non-chain Mexican restaurants, followed by New York and Houston.Welcome to La Hacienda Memorial family mexican restaurant Come and enjoy the best authentic mexican food like a tortilla soup, chiles rellenos, enchiladas, fajitas, tacos, shrimp plates and the best margaritas in a family friendly enviroment.
TAMALES DON PEPE - Restaurant, Mexican FoodOur award-winning restaurant located in downtown Houston features authentic Mexican coastal cuisine, including a variety of seafood dishes, meat dishes, soups and salads.Welcome to La Hacienda on the creek family mexican restaurant Come and enjoy the best authentic mexican food like a tortilla soup, chiles rellenos, enchiladas, fajitas, tacos, shrimp plates and the best margaritas in a family friendly enviroment.Mexican food has a distinctive way of sweeping the hearts of food lovers all over the world.Mexican Authentic Restaurant in Houston. 6110 Lyons Ave, Houston, TX Call (832) 831-8111 Get directions Get Quote WhatsApp (832) 831-8111 Message (832) 831-8111.
Houston Mexican Restaurants Houston has many authentic, traditional and Tex-Mex Mexican restaurants.
Best Mexican Food In Houston « CBS HoustonBest Mexican Restaurants in Houston, Texas Gulf Coast: Find TripAdvisor traveler reviews of Houston Mexican restaurants and search by price, location, and more.
Our authentic Mexican cuisine features classic favorites and modern adaptations.
Doneraki Authentic Mexican Restaurant - Menu & ReviewsOur food is perfect for anyone looking for an authentic experience.On the other hand, we also have a wide choice of your favorite Tex-Mex dishes.
Mexican Restaurants in Downtown, Houston - Zomato
Mexican Food Near Fry Rd And Saums Rd in HoustonPeople talk about authentic mexican food, prickly pear margarita and steak fajitas.
TAGS: Mexican Restaurant in Houston Texas 713-432-0003 Carmelitas Mexican Restaurant Breakfast Homemade Tortillas Appetizers Desserts Soup Salads Tacos Chalupas Fajita Lunch Special Dinner Authentic Mexican Cooking Enchiladas Full Bar Service Premium Tequila Wine Beverages Mexican Dishes Catering Mexican Food Steaks Regional Mexican Cuisine.
Mexican Restaurants in Houston, TX - Yellowpages.com
Mexican restaurant 713-880-0100 in Houston Texas LaThis is the address of the Advanced Technology Research Facility of the NCI, and hundreds of scientists and support staff work here.
Predictably, these numbers are higher for smaller towns closer to the border, with Humble, Texas leading the way with 7.3 authentic Mexican restaurants per 10,000 residents.Includes the menu, user reviews, photos, and highest-rated dishes from Doneraki Authentic Mexican Restaurant.Family owned and operated, we serve delicious authentic Tex-Mex made with only the freshest, high-quality ingredients.
Ninfas Mexican Restaurants - Houston, TX | OpenTableFind out which are among the top Mexican restaurants in Houston.
These cities have the most authentic Mexican restaurantsAuthentic Mexican Restaurants in Houston on YP.com. See reviews, photos, directions, phone numbers and more for the best Mexican Restaurants in Houston, TX.
There are great families who have been hard at work for decades feeding Houstonites great Mexican fare.It has won many Texas Monthly awards and countless praise from customers for its exquisite food.
This is by far the most authentic Mexican food we have found.
Don Carlos Mexican Restaurant – Houston’s Best MexicanSee up-to-date pricelists and view recent announcements for this location.Together with meat, vegetables and a unique combination of fragrant herbs such as cilantro and oregano, they give rise to delightfully satisfying meals that can be enjoyed at any Houston Mexican restaurant.
Satisfy your appetite at our Mexican restaurant that will provide you with a completely enjoyable dining experience.
Plan your road trip to Los Charros Authentic Mexican Food in TX with Roadtrippers.
Los Charros Authentic Mexican Food, Houston | Roadtrippers
Don Carlos Mexican Restaurant
Best Mexican in the Houston area - Houston A-List
Los Ramirez Mexican Restaurant 16630 El Camino Real


Officials stress carbon monoxide safety
As the temperature outside drops, the risk of carbon monoxide poisoning rises.
In nearly a quarter of the roughly 20,000 carbon monoxide incidents firefighters respond to statewide each year, there are unsafe levels of the lethal gas.
“I think in this cold snap, we’re going to see a lot of carbon monoxide incidents,” said Jennifer Mieth, a spokeswoman for the state Department of Fire Services. “Hopefully people have working alarms and are protected from this silent killer.”
Heating equipment, she said, is the leading cause of elevated carbon monoxide levels in the home. Colorless and odorless, the deadly gas is impossible to detect without an alarm.
In 2013, the last year for which data is available, Massachusetts fire departments responded to 19,524 carbon monoxide incidents. Unsafe levels of the invisible, deadly gas were confirmed in 4,884 of those calls.
One recent example of a serious carbon monoxide incident happened Jan. 7, when a Burlington couple was hospitalized for carbon monoxide poisoning. A woman living in the home called the town fire department after feeling ill and hearing the homes CO alarms.
She told authorities she initially thought the alarms were malfunctioning. After going to buy new alarms, which also sounded when installed, she realized the situation was more serious.
“The one message I would really convey to people is carbon monoxide alarms rarely malfunction,” Mieth said. “If your carbon monoxide alarm is sounding, you should get your coat, phone and car keys, and get outside and call 911.”
While state law has required carbon monoxide detectors in virtually every home since 2006, many models on the market are only reliable for five to 10 years, Mieth said.
A family in Dennis recently had a similar close call with CO. Five people were hospitalized on Dec. 27 after being exposed to the gas in their home. After feeling sick with flu-like symptoms, one family member went out to buy new carbon monoxide detectors, replacing old detectors that had been removed a few months ago.
The new alarms immediately sounded, prompting the family to call 911.
“Alarms have been very successful in saving lives,” said Dennis Deputy Fire Chief Bob Brown. “It’s been very well documented, as in this case.”
Firefighters traced the Dennis incident back to a blocked furnace flue in the home’s basement, an issue brought to light after the family installed new alarms.
“This is a reminder to all of us how important these safety devices are,” State Fire Marshal Stephen D. Coan said.
Common symptoms of carbon monoxide poisoning include nausea, fatigue, headaches and confusion. Exposure to the gas removes oxygen from the body’s bloodstream, eventually leading to suffocation.
While heating equipment is the leading cause of carbon monoxide in the home, it can also come from hot water heaters, gas ovens, wood stoves, gas dryers and fireplaces. Running a car, generator, snow blower or lawnmower inside a garage, even with the door open, may also cause unsafe levels of carbon monoxide.
The most common mistake people make with carbon monoxide, Brown said, is failing to replace batteries.
CO detectors, he said, should be installed on each level of a home, within 10 feet of bedroom doors.
In apartment buildings, state law requires landlords install CO detectors in every unit that has a source of carbon monoxide.


Misc Body Parts / Mirrors. Wiseco's high-tech manufacturing ensures greater operating strength and lower expansion at high temperatures. Kits include forged pistons with ArmorGlideT coated skirts, rings, retainer clips, chrome piston pins. Twin Cam pistons have ArmorPlating which improves ring seal, eliminates ring micro-welding, and improves the piston's ability to defend against detonation damage. Piston kits are available with X-Ring package.158 oil ring, XC-Ring packages. 158 oil ring or VM-rings (1.2mm steel, positive twist, gas nitrided top ring, 1.2mm cast iron, taper under-hook scraper ring and 2.0mm three-piece, flex-vent oil ring with steel chrome-faced rails); VM-rings, X-Rings and XC-Rings will not interchange. X- and XC-rings are identified by PART # in the application chart; X-Ring PART #s end with an "X" and XC-Ring PART #s end with an "XC". 103" kits require cylinder boring; 110" kit requires big-bore cylinders and case boring; X-Ring package. 118 oil ring; recalibration required.
Pistons are made in the U. NOTE: Replacement rings include rings for one piston only.
For MORE GREAT DEALS on Vintage and Classic Cycle Parts! Your friends at Classic Cycle Parts appreciate your Business! This item is in the category "eBay Motors\Parts & Accessories\Motorcycle & Scooter Parts & Accessories\Engines & Engine Parts\Pistons, Rings & Piston Kits".isell" and is located in this country: US.
This item can be shipped worldwide.


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The Villa Rapallo @ 1201 North Crescent Heights Boulevard is today known as Villa Italia. The $300,000 structure has been a West Hollywood landmark since its completion in 1931 and has been home to a number of famous people including silent screen legend Louise Brooks, Randolph Scott, Shelley Winters, and television’s loneliest Maytag Repairman, character actor Jesse White.
These taller residential structures were meant to emulate the taller apartment buildings in New York City, familiar to those in the entertainment industry who were relocating to Los Angeles. For this reason, the building reflects significant geographical patterns, specifically those associated with the growth and relocation of the entertainment industry. It constitutes a significant representation of the community planning methods of this particular time and geographic location.
Updated to today\'s standards, these apartments feature refinished hardwood floors, stainless steel appliances, in-unit washer/dryer and of course many original details throughout.
Browse Single Family Homes, Estates & Income Properties in this area.


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Meaning of the Rhudy family crest symbols
The helmet placed on the shield symbolizes the strength of the family unit and the protection it provides. It is a symbol of the importance of standing together and having strong defenses against any external threats.
Meaning of the Rhudy coat of arms colors
The silver or white color on the coat of arms, (known as 'Argent'), signifies sincerity and peacefulness. It is one of the oldest colors known in ancient heraldry.
Rhudy name meaning and origin
The early history of the family name Rhudy is a fascinating tale that spans several centuries. While the exact origins of the name are unclear, it is believed to have originated in Europe, possibly in the region of Germany or Austria.
The earliest records of the Rhudy name date back to the medieval period, where it was commonly found in church records and legal documents. During this time, surnames were not as fixed as they are today, and individuals often adopted different names based on their occupation, location, or even physical characteristics. It is likely that the Rhudy name was derived from one of these factors.
In the early years, the Rhudy family was likely involved in agricultural pursuits, as farming was a common occupation during this time. They would have worked the land, growing crops and raising livestock to sustain their families. Life was challenging, with long hours of labor and a constant struggle against the elements. However, the Rhudy family persevered and built a life for themselves.
As time went on, the Rhudy name began to spread beyond its original homeland. It is believed that some members of the family migrated to other parts of Europe, possibly due to economic or political reasons. This led to the name being found in various countries, including France, England, and Scotland.
Throughout the centuries, the Rhudy name continued to evolve and adapt. It is likely that different branches of the family adopted slight variations of the name, leading to the different spellings that are seen today. This was not uncommon during this time, as literacy rates were low, and names were often spelled phonetically.
The Rhudy family also faced numerous challenges throughout history. Wars, plagues, and political upheavals all took their toll on the family, as they did on many others. However, they managed to survive and persevere, passing down their name from one generation to the next.
While the early history of the Rhudy name is shrouded in mystery, it is clear that the family played a significant role in the development of their communities. They were hardworking individuals who contributed to the growth and prosperity of their respective regions.
In conclusion, the early history of the Rhudy name is a tale of resilience and perseverance. From its humble beginnings in Europe to its spread across different countries, the Rhudy family has left a lasting legacy. While the exact details may be lost to time, the spirit of the Rhudy name lives on in the descendants who proudly bear it today.
Rhudy name origin in the United States
The early history of the family name Rhudy in America dates back to the colonial era. While not the first settlers with this name, they were among the early pioneers who arrived in the New World seeking new opportunities and a fresh start.
One of the first Rhudy families to settle in America made their home in the southern region, particularly in Virginia. They were part of the wave of immigrants who arrived in the 17th and 18th centuries, contributing to the growth and development of the colonies.
As the Rhudy family established themselves in America, they became part of the fabric of their local communities. They engaged in various occupations, including farming, trade, and craftsmanship, contributing to the economic and social development of the regions they inhabited.
Over time, the Rhudy name spread to other parts of the country as descendants of the early settlers migrated westward. They played a role in the expansion of the United States, participating in the settlement of new territories and the establishment of new communities.
Today, the Rhudy name can be found across the United States, with descendants of the early settlers continuing to carry on the family legacy. While the specific details of their journey and experiences may vary, the early history of the Rhudy family in America represents the resilience and determination of those who sought a better life in the New World.
History of family crests like the Rhudy coat of arms
Family crests and coats of arms emerged during the Middle Ages, mostly in wider Europe. They were used as a way to identify knights and nobles on the battlefield and in tournaments. The designs were unique to each family and were passed down from generation to generation.
The earliest crests were simple designs, such as a single animal or symbol, but they became more elaborate over time. Coats of arms were also developed, which included a shield with the family crest, as well as other symbols and colors that represented the family's history and achievements.
The use of family crests and coats of arms spread throughout Europe and became a symbol of social status and identity. They were often displayed on clothing, armor, and flags, and were used to mark the family's property and possessions.
Today, family crests and coats of arms are still used as a way to honor and celebrate family heritage.
Rhudy name variations and their meaning
The family name Rhudy has various variations across different regions and cultures. In some cases, it is spelled as Rudy or Rudi, while in others, it may be written as Rhudi or Rhudie. These variations can be attributed to factors such as regional dialects, phonetic differences, or even personal preferences. Despite the differences in spelling, these variations still represent the same family name and are often used interchangeably.
The variations of the Rhudy name can be found in different parts of the world, including Europe, North America, and other regions where the name has been adopted. Each variation adds a unique touch to the name while maintaining its core identity. Whether it is spelled as Rhudy, Rudy, Rudi, Rhudi, or Rhudie, the name continues to be passed down through generations, connecting individuals to their family heritage.
Overall, the variations of the Rhudy family name showcase the diversity and adaptability of surnames across different cultures and regions.

domain: library


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Steven and I just wanted to thank you again for a most outstanding evening of music.
You and the band truly outdid yourselves. You helped us incorporate a ‘little bit of this and a little bit of that’ so that every guest would feel welcome and involved. Every guest wanted to know who the band was because you were fabulous. We couldn’t have been more pleased.
We will be eternally grateful to you and all the members of The Royz Band for helping to make Marisa and Chris’ wedding such a successful and fun evening.
Daughter’s Wedding Held at Delta Meadowvale

domain: artistic


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1.) STRONG WOMEN WEAR THEIR PAIN LIKE STILETTOS. NO MATTER HOW MUCH IT HURTS. ALL YOU SEE IS THE BEAUTY OF IT.
2.) BE A WOMAN OF SUBSTANCES. BE THE REAL YOU. IT IS IMPOSSIBLE TO DEMOTIVATE AND DEGRADE A REAL WOMAN BECAUSE SHE WILL LEARN FROM HER MISTAKES. GATHER HER STRENGTH FROM HER STRUGGLE AND OVERCOME THE OBSTACLES COURAGEOUSLY.
3.) A MAN WITH DREAMS NEEDS A WOMAN WITH VISION. HER PROSPECTIVE, FAITH, AND SUPPORT WILL CHANGE YOU. MEN WHO WANT TO BE GREAT WILL EXPECT YOU TO PUSH THEM, PRAY WITH THEM AND INVEST IN THEM.
4.) WE DESIRE THAT WOMEN WHO ARE SO STRONG AS SHE CAN BE KIND, SO KNOWLEDGE, THEY CAN BE ADORABLE, SO THAT THEY CAN BE COMPASSIONATE, SO PASSIONATE THEY CAN BE RATIONAL, AND SO DISCIPLINED THEY CAN BE FREE.
5.) DO NOT LET THE OTHER PERSONS DECIDE THAT WHO YOU ARE AND WHAT CAN YOU DO OR WHAT YOU CAN’T.
6.) GENDER EQUALITY BELITTLES NOT ONLY WOMEN BUT ALSO MEN FROM PRESCRIBED GENDER STEREOTYPES.
7.) IT’S BETTER TO SEE A YOUNG GIRL GO OUT AND CATCH THE WORLD BY THE LAPELS. LIFE WILL ALWAYS KICK YOU; SO JUST STAND UP AND TAKE A REVENGE.
8.) YOU MAY SUFFER MANY FAILURE, BUT YOU MUST NOT FEEL AS YOU FAILED. IT IS NECESSARY TO FACE OFF THE FAILURE BECAUSE IT IS THE ONLY WAY WHICH WILL REALIZE YOU THAT WHO YOU ARE, WHAT YOU DID, WHAT YOU CAN, AND HOW YOU CAN STILL COME OUT OF IT.
9.) A STRONG WOMAN IS ONE WHO THINKS DEEPLY AND LOVES DENSELY. HER TEARS FLOW JUST AS NORMALLY AS HER LAUGHTER. A STRONG WOMAN IS BOTH PEACEFUL AND FULL OF STRENGTH. SHE IS BOTH EXPERIMENTAL AND SPIRITUAL. EVERY WOMAN IN HER ESSENCE IS A MYSTERY TO THE HUMAN BEING.
10.) YOU ARE NOT HIS PRINCESS. YOU ARE YOUR QUEEN.
Women are the only reason for the regulation of this world. And this statement can be applied in all sectors and fields as we cannot live without a woman. She as a mother cares for us more than anyone, she thinks of her instead of thinking of herself. She is the dominant power in all the success and growth of every individual. Female plays out many different roles, and which are separate and harder than any male. Women should be independent enough that she can make all the necessary decisions of her life by herself, and women should get equal rights to work in every sector as a man does. At present, women empowerment is the most prominent issue, and it should be taken seriously because as compared to men’s; women are working less and are not provided the equal rights which a man have. But nowadays, there are many organizations and charities which are taking significant steps to move female towards the men and our honest government is also supporting this.
All are trying to provide the best possible facilities to the women as compared to men. To make them realize the power they have and what they can do with that, efforts have been made to take women to the heights where she should be. She should seem to be appearing alongside the men in every sector. Many women empowerment speech are available to empower women. We should empower the women because without women empowerment we cannot remove a very dominant issue from this culture and that is gender bias. Women always do their best and play many kinds of roles in their life and their own household life, and by doing this all they proved their self the best they are, and they prove their worth in performing their job with a fluent and extraordinary finishing. We should spread gender equality across the entire world, and we should encourage everyone to respect and to give importance to women in our house, near us, and wherever we see them.
Women are forced to live a life which is not according to them but is according to their family, parents, and husbands. They are doing their work efficiently and performing their job nicely but are not getting much in return. Economically and socially they are tired and harassed.They suffer a lot, but they only get inequalities in return. On different universal stages, ladies have efficiently demonstrated that if given a possibility they can play out so much as any male can play. Female is the best learners and entertainer too. It is said that you once study a girl will then consider two families ahead; it has been observed that a lady has the kind heart and less attitude than a boy. So women education and empowerment is the most critical matter in today’s life. As many works are so hard to do but that kind of tasks which a man cannot do, women are doing.
Nobody can ever overlook the names of RIO stars – Sakshi Malik, PV Sindhu and Dip Karmakar. There is no disavowal of the way that in a male-ruled nation like India, it would have been tough for them to develop out of the different predominant taboos to accomplish such places of greatness. That was the pleasure for the country India that the daughters of India proved themselves as they are much better than men’s and even after than why this racism is spread across the entire world. We or someone of us have to stand up and have to take some steps to improve the condition of women’s. Women Empowerment means that she should be provided with all the social right, political rights, economic rights, legal rights and all other rights equally and with no partiality in them. Many women empowerment essay are the main reason for women’s empowerment.
Always keep self-respect with you. IF you are truly confident in yourself, you don’t feel the need to go out of your way seeking attention or to try your best to be seen all of the time. Real confidence comes from within. That’s why it’s so essential to love yourself from the inside out. There’s no need for you to make a fool out of yourself, doing and saying things that are not that of the real woman. Show some respect for yourself! Stop degrading yourself and make yourself stand. Confident women value themselves, and they know their worth. Don’t expect others to respect you when you don’t even recognize yourself. And for the record; Men can easily spot a woman with confidence and a woman without faith. They know if you’re putting up a front, and they’ll play the game right along with you. Think about it. Work on yourself from the inside out. Pretended to be confident just won’t cut it.
Stop being upset and frustrated with yourself. You are the best, and it’s now up to you to prove you like the best version of yourself. Do not think that you are like any other; you are your best as no one is better than you. Ignore all the harmful and waste persons who try to hurt you. Stop hating yourself, your way of walking, your way of talking, and stop hating your body and don’t ever try to compare yourself to anyone other in this world. Love the way you are and love the structure you’re gifted and personality you’ve maintained. Without these things, you won’t look like as you are as these are the most important things of your life. It’s our responsibility to protect women’s right and spread the importance of women empowerment across the entire world. Be happy with who you are and keep always smiling because smile will draw many different people in your life. Your emotions should depend on no one but yourself; you should love them. If someone thinks and is jealous of your smile, then smile at him and show him the middle finger and say “nail it.”
You have your own life, world, and the league. When your mood strikes out, then you can easily break anyone’s heart and can make a distance from every person you want to enter in your world where you will find the worst because rejecting everything right, i.e., family, friends, and relative means nothing but just a foolish thing. Women are bolder than any men. She is the hardest worker in this entire world because she is the only one who takes care of us as a mother and as a wife; she perform and do jobs in different sector; she does the same for the whole day and the entire life, so it our responsibility to give her the respect which she needs direly and we should serve her too.
Women are more adjustable, comfortable, and bold in favor of nonviolence and kindness. There is no event for women to consider that they are inferior to men or subordinate to them. Women are always aware of the moral values of the society. They ever think of us before thinking of any other person including her. So, we should also protect women’s right and spread the role of women in a society that “WOMEN IS OUR RESPONSIBILITY AND NOT OPPORTUNITY.”

domain: sociology


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Brno Sports Weekly Report — New Head Coach Will Lead Zbrojovka At Lužánky Exhibition
Stadion za Lužánkami, the dormant home of FC Zbrojovka, will come alive for a day of exhibition games on Thursday. Photo credit: FC Zbrojovka.
Brno, Oct. 9 (BD) — Mmcité1 Basket Brno loses opener in overtime; Žabiny Brno sweeps EWBL games; KP Brno starts Renomia ŽBL season strong; Lokomotiva Brno-Horní Heršpice hosts last-place Liberec on Saturday; Kometa trounced by Moravian rival Zlín; and the Brno sports results and schedule.
Machalek Named New Zbrojovka Coach
As FC Zbrojovka prepared for a celebration of its history at Lužánky, its cherished stadium of yesteryear, the team dropped a bombshell: head coach Pavel Šustr was replaced by SK Líšeň head coach Miloslav Machalek.
The news will surely be a topic of conversion tomorrow when thousands of fans converge at Stadion za Lužánkami, near Hotel Bobycentrum on Sportovní, for a daylong event that will culminate with legends match at 5 p.m. and a friendly game against Sigma Olomouc at 7 p.m.
The first wave of pre-sale tickets numbered 15,000 tickets. There are still tickets available for 150kc through the Ticketportal network.
Machalek, who guided Líšeň to promotion into the second league, oversaw his first Zbrojovka practice on Tuesday morning. He retained the Zbrojovka assistant coaches so there is some continuity to help the transition.
“It is not possible to change everything with a magic wand, nor do I intend to do so,” he told fczbrno.cz. “I would mainly like to build on the work already done. To do this, I have to get to know the character elements of the players and put together a detailed picture of each one. Players are individual characters whose main goal should be to do the maximum and fit into a working team in which everyone has their role. Not much time has been given to us, but the advantage is that, in my opinion, the roster is of sufficient quality to meet the basic objectives.”
Šustr leaves the team in fifth place in the Fortuna:Narodni Liga with a record of 5-4-2 from 11 matches. The team won three of its last four league games since the previous international break, including a 1-4 victory at Chrudim on Saturday. (Brno was eliminated from the MOL Cup on Oct. 1 when first-league Jablonec scored late to win on its own field, 3-2.)
Machalek’s first league game will be at Stadium Srbská on Friday, Oct. 18, at 7 p.m. against Varnsdorf. The new head coach will, however, be on the Zbrojovka sidelines for the first time during the exhibition game tomorrow.
Anyone who has attended an FC Zbrojovka game will have heard chants that reference “Lužánky”. Stadion Za Lužánkami is where Zbrojovka played for decades until it was forced out in September 2001 and moved to the then-reconstructed Stadium Srbská in Kralovo Pole.
The team was successful when it played at Lužánky. It is where the team celebrated its championship season in 1977-79.
The stadium is famous for how it regularly attracted large crowds. The Top 10 highest league attendances were all there, including the Oct. 2, 1996 game against Slavia Prague that attracted 44,120.
“Zbrojovka returns to where it is at home,” said Petr Švancara, a marketing employee of Zbrojovka, who started his football career with the team in Lužánky and then organized a farewell to the sport four years ago in the same stadium. “There will be a cross section of Zbrojovka players from the title year to the present. Getting football back to the Lužánky stadium was not easy and we are very happy that we managed it, at least in this form of friendly match.”
Líšeň Drops Home Game, Hires Valachovič
SK Líšeň lost 1-3 to FK Ústí nad Labem on Saturday and then, as noted above, lost its coach. Milan Valachovič will take over head coaching duties.
Líšeň (3-4-4, 13 points) is now ninth in the standings.
Mmcité1 Basket Brno Hits the Road
Basketball is a game of power and grace, fast breaks and well-planned plays. Oftentimes, every aspect of the game can work, except one — and that can make all of the difference.
Mmcité1 Basket Brno played well against Usti nad Labem in the opening game of the 2019-20 Kooperative NBL season last Saturday but the inability to convert free throws sealed the team’s fate in an 88-91 overtime loss.
Brno was just 8 of 16 from the line for the game. Six of the eight points from the line were in the second quarter; the team was 0-for-2 in the fourth quarter and 1-for-4 in overtime. Usti, on the other hand, was 23-for-28 for the game and 9-for-10 in overtime.
Richard Körner showed that he will be a force under the basket as he scored a game-high 22 points and grabbed eight rebounds.
Filip Novotný was 5 of 6 from 3-point range, including 3-for-3 in the third quarter, en route to a 19-point game.
Mmcité1 Basket Brno goes to USK Praha tonight for a 6 p.m. game. They play at BK JIP Pardubice on Saturday at 5:30 p.m. and at Dekstone Tuři Svitavy, coach Lubomír Růžička’s former team, on Sept. 19 at 5 p.m.
The next home game is against Geosan Kolín on Oct. 26 at 7 p.m.
Žabiny Brno Sweeps EWBL Games
Žabiny Brno lost their first two Renomia ŽBL games (both at home), then promptly reeled off three home wins against international teams in the European Women’s Basketball League, beating Nika Syktyvkar, 78-71, on Friday; Dynamo Moskva, 60-81, on Saturday; and Piešťanské Čajky, 71-37, on Sunday.
Earlier in the homestand, Žabiny Brno lost to Sokol Hradec Králové and ZVVZ USK Praha, the third-place and first-place teams, respectively, from last season.
The team returns to league play when it hosts DSK Levhartice Chomutov today at 6 p.m. The first road game is at BK Loko Trutnov on Satruday at 5:30 p.m.
KP Brno Pulls Away to Beat Slavia
KP Brno blew open a close game in the final quarter to beat BLK Slavia Praha, 82-56. The team is now 2-1 in the Renomia ŽBL.
Emily Potter is averaging 18 points and 8.7 rebounds through three games. Chatilla van Grinsven, a Dutch player who just joined the team, had 13 points and 7 rebounds against Slavia.
The team travels to BK ST – U19 for a game today at 6 p.m. They will host Slovanka MB on Saturday at 3:30 p.m.
Lokomotiva Host Last-place Liberec Saturday
Lokomotiva Brno-Horní Heršpice will try to get back into the win column when it hosts last-place FC Slovan Liberec on Saturday. The game starts at 11 a.m.
The women’s football team started the season with two victories before losing momentum with four straight losses. Lokomotiva (2-0-4, six points) is now in sixth place.
1. FC Slovácko (2-1-3, seven points) and FK Dukla Praha (2-1-3, seven points) are just a point ahead. FK Pardubice (1-0-4, three points) is in seventh place. And FC Slovan Liberec (0-2-4, two points) is in eighth place.
Kometa Crashes With Tough Loss
After four straights wins, the wheels came off of the HC Kometa momentum and the team came to a screeching halt with a 0-7 loss, at home, to cellar-dweller PSG Berani Zlín.
Kometa is fifth in the Tipsport extraliga standings with 15 points, not far behind league-leader Bílí Tygři Liberec (19 points), whom they host on Sunday at 5:30 in a game that will be televised by CzechTV Sport.
Before that, Kometa goes to HC Olomouc on Friday.
The loss to the team’s Moravian rival on Sunday was tough one.
“It started with a goal in our power play and we got two more before we recovered,” captain Martin Zaťovič told HC-Kometa.cz. “I believe we will learn from this, but getting seven goals at home is really too much.”
Earlier in the week, Kometa had won at Mountfield HK, 2-3. Prior to that, they scored four third-period goals to win, 3-4, at HC Energie Karlovy Vary.
BRNO SPORTS RESULTS
Quick results for various Brno professional and recreational sports for the past week. Home team listed first (where applicable).
Wednesday, Oct. 2, 2019
— Women’s Basketball: Sokol Nilfisk H. Králové 86, KP Brno 61
Thursday, Oct. 3, 2019
— Women’s Volleyball: Frýdek – Místek 0, VK Brno 3
— Women’s Volleyball: Královo Pole 2, Prostějov 3
Friday, Oct. 4, 2019
— Hockey: Mountfield HK 2, HC Kometa Brno 3
— Women’s Basketball (EWBL): BK Žabiny Brno 78, Nika Syktyvkar 71
Saturday, Oct. 5, 2019
— Men’s Football: MFK Chrudim 1, FC Zbrojovka Brno 4
— Women’s Basketball: KP Brno 82, BLK Slavia Praha 56
— Men’s Football: SK Líšeň 1, FK Ústí nad Labem 3
— Women’s Volleyball: Šternberk 2, Královo Pole 3
— Men’s Volleyball: Beskydy 3, Brno 1
— Women’s Volleyball: VK Brno 3, Olymp 0
— Men’s Basketball: Basket Brno 88, SLUNETA Ústí nad Labem 91 OT
— Women’s Basketball (EWBL): Dynamo Moskva 60, BK Žabiny Brno 81
Sunday, Oct. 6, 2019
— Hockey: HC Kometa Brno 0, PSG Berani Zlín 7
— Women’s Basketball (EWBL): BK Žabiny Brno 71, Piešťanské Čajky 37
BRNO SPORTS SCHEDULE
The schedule for various Brno professional and recreational sports for the next week. All dates and times subject to change. Home team listed first (when applicable).
Wednesday, Oct. 9, 2019
— Men’s Basketball: USK Praha X Basket Brno, 6 p.m.
— Women’s Basketball: U19 Chance X KP Brno, 6 p.m.
— Women’s Basketball: Žabiny Brno X DSK Levhartice Chomutov, 6 p.m.
Thursday, Oct. 10, 2019
— Women’s Volleyball: Královo Pole X Přerov, 6 p.m.
Friday, Oct. 11, 2019
— Hockey: HC Olomouc X HC Kometa Brno, 3 p.m.
Saturday, Oct. 12, 2019
— Women’s Football: Lokomotiva Brno H.H. X FC Slovan Liberec, 11 a.m.
— Men’s Volleyball: Brno X Ostrava, 6 p.m.
— Women’s Volleyball: Liberec X VK Brno, 6 p.m.
— Women’s Volleyball: Královo Pole X Ostrava, 6:30 p.m.
— Men’s Basketball: BK JIP Pardubice X Basket Brno, 5:30 p.m.
— Women’s Basketball: Loko Trutnov X Žabiny Brno, 5:30 p.m.
— Women’s Basketball: KP Brno X Slovanka MB, 3:30 p.m.
Sunday, Oct. 13, 2019
— Hockey: HC Kometa Brno X Bílí Tygři Liberec, 5:30 p.m.
The Brno Sports Report is published every Wednesday. All dates and times are subject to change. Most of the stories are about the traditional “English-speaking” team sports — football, hockey, baseball, basketball, American football, cricket, rugby, etc. — but it is also about the interesting local spectator and participation sports — tennis, badminton, running, horse racing, swimming, rock climbing, biking, etc. If you have any suggestions for what should be included, please comment below or send an email to email@example.com://sitemap.brnodaily.com/2019/10/09/sport/brno-sports-weekly-report-new-head-coach-will-lead-zbrojovka-at-luzanky-exhibition/https://sitemap.brnodaily.com/wp-content/uploads/2019/10/Luzanky091019-1024x641.jpghttps://sitemap.brnodaily.com/wp-content/uploads/2019/10/Luzanky091019-150x94.jpgSportBasketball,Brno,Czech Republic,Kometa,News,SportStadion za Lužánkami, the dormant home of FC Zbrojovka, will come alive for a day of exhibition games on Thursday. Photo credit: FC Zbrojovka. Brno, Oct. 9 (BD) — Mmcité1 Basket Brno loses opener in overtime; Žabiny Brno sweeps EWBL games; KP Brno starts Renomia ŽBL season strong; Lokomotiva Brno-Horní Heršpice...Bruno ZalubilBruno Zalubilbzalubil@hotmail.comAuthorA connoisseur of the unpredictable and unscripted drama of sports.Brno Daily

domain: news


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Tabula Rasa by Kristen Lippert-Martin
Egmont USA/September 2014
The Bourne Identity meets Divergent in this heart-pounding debut.
Sixteen-year-old Sarah has a rare chance at a new life. Or so the doctors tell her. She’s been undergoing a cutting-edge procedure that will render her a tabula rasa—a blank slate. Memory by memory her troubled past is being taken away.
But when her final surgery is interrupted and a team of elite soldiers invades the isolated hospital under cover of a massive blizzard, her fresh start could be her end.
Navigating familiar halls that have become a dangerous maze with the help of a teen computer hacker who’s trying to bring the hospital down for his own reasons, Sarah starts to piece together who she is and why someone would want her erased. And she won’t be silenced again.
A high-stakes thriller featuring a non-stop race for survival and a smart heroine who will risk everything, Tabula Rasa is, in short, unforgettable.


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You go to the bathroom often and sweat a lot?!
There’s a period of stagnation after dieting. Whenever that happens, if you don’t lose weight steadily, you lose motivation. However, the symptoms of being on a good diet can be seen as a change in the body constitution. Then let’s find out how dieting is going smoothly in my body. Long-term dieting
If you keep it steady, you’ll go to the bathroom more often than before you started dieting, and if you sweat a lot while exercising, it’s proof that you’re losing weight properly.
Because it means that wastes accumulated in your body through urine and sweat are being discharged into a smooth metabolism, it is important not to forget to drink enough water and keep your metabolism active if you sweat a lot due to increased exercise activity.
The taste of your favorite food is stimulating?!
Before dieting, I started to like spicy, salty, and sweet, but after dieting, if you find the taste of your favorite food too stimulating, your body and appetite have changed positively. Tamed into sweet, salty, and spicy foods are mostly ‘taste poisoning’ and are said to be the addiction of our body, which makes us prefer stimulating flavors. However, after dieting, it reduces the strong irritating taste and improves the addiction of taste to sugar levels and sodium emissions in the body.
It’s a positive effect that your appetite has changed since you went on a diet because it helps you get rid of it.
Your body feels lighter and your movements are smoother?!
Before dieting, I felt pain in my body even if I walked a little bit, or if I exercised a little, my whole body felt sick or sick, but after dieting, my body felt much more relaxed and moving.
If it’s smooth, it’s a positive sign of a diet. This is because as you gain weight, you tend to lose physical strength because of the pressure on your back, knees, ankles, etc., which are the areas under load, causing pain. However, the fact that fat decreases after dieting and the body starts to gain weight, and the movement becomes smooth due to increased exercise and activity, also proves that you are losing weight well.
Your usual clothes suddenly got bigger?!
When you’re on a diet, other people say you’ve lost a lot of weight, but when you don’t feel it yourself, you can feel that you’re wearing what you usually wear before dieting. This phenomenon is said to be a positive change in diet. Because this change is due to reduced fat in the body and increased muscle mass, the reason why people feel that weight has not decreased during the stagnant phase of the diet is because of the relatively increased muscle mass.
The ability to perform exercise has increased?!
The movements and exercises that used to be difficult even if you ran or moved a little before dieting are now said to be easier to exercise as your performance improves. This change is due to the reduction of the area occupied by the provinces, which has expanded the range of exercise and activity. For example, it was hard to wash your back or tie your shoelaces in the shower.
It’s a positive change in dieting that you can do this naturally.

domain: medical


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Ode to Spring II Posters
Ode to Spring II Posters is immensely standout and makes a attractive wall decoration, the one dimension is 12 x 12 inch and the price is $174.99. If you're trying to explore top recommended Ode to Spring II Posters with affordable price, this one is the popular deals for you.
Type: Art on Metal
Dimension: 12 x 12 inch
For only $174.99 Ode to Spring II Posters would be a affordable poster, the fabric is exciting. It comes in sizeand is stirring. The quality of this unit is supreme, the colors are lustrous. This item is printed on a mighty, gleaming, pretty paper with nonfading inks, and is laminated. Ode to Spring II Posters is relatively simple, relatively flexible, and absolutely invigorating. The item can be availed of when you obtain poster online are made of high pattern materials including the paper and ink. The produce is very low-priced and arrived instantly in packaging that protected it very trustworthy. The one is volume very cool item, each with an interactive output embedded into the text. It is striking enough to frame, quality print and looks just like the original featured in Ode to Spring II Posters.

domain: design


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My man, My woman, My husband, My wife. Proclamations of ownership are scary because people are not possessions even though we often times think in those terms. My and Mine - two small words that cause BIG drama.
We mistakenly believe that when get intimately involved with people and/or marry them, that they come with a bill of sales stamped paid in full. We think we own them. But the truth is we do not. We cannot claim ownership over another human being; we can only acknowledge the relationship that we share. And we have to be true to ourselves in that acknowledgment. People have been hurt and killed because of their desire to own the actions of another because we think He or She is Mine.
The tragic story of Rhoni Reuter, the girlfriend of former Bears Shaun Gayle who was pregnant with his child and was killed by Marni Yang,a woman who thought that Sayers was Hers and she didn't want to share. So, she eliminated her coompetition.
When we're invloved with someone, and we find that they're spreading themselves around, there are only two things we can do: accept it or not accept it. We can't act like dogs and start pissing around the hydrant to mark our territory. I can't count how many times I've watched this drama unfold with ugly consequences and it never stops the partner from stepping out.
People are who they are. Dating or marrying them doesn't change that. If the person wasn't monogamus when you were dating, he or she is not going to miracously change during marriage. The question you have to ask is Am I going to stay or move on? People do not belong to us. We cannot control their actions, only our response to it.
I want to date and be in a relationship, but I don't want to be claimed like a possession: the man who says I'm His woman; the man who says that he can't live without me, or the man who thinks if he can't have me no one else can. I've always said don't love me to death; love me to life.
Every relationship has its challenges, but if we need to shift our personal pronoun paradigm so we can make our relationships work.


We are offering you the latest news from Rentechno Group. On this page you can see our press-releases, announcements of upcoming events and reports on their conduct, to learn about the media opinion regarding Rentechno and so on.
Rentechno announced own plans to build some PV power plants in Kherson region of Ukraine.
Rentechno has finished the first stage of 1,8 MW solar power plant in Vinnitsa region of Ukraine.
Renchno has finished design and started procurement for 1,8 MW solar power plant in Vinnitsa region of Ukraine.


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If you’re thinking of starting a sushi bar, manufacturing airbags or opening a dance studio in the near future and need to secure a domain for a website, Archeo has a new marketplace that may fit your needs.
One thing — you’ll need tens of thousands of dollars in your wallet.
Domains are broken into categories like Automotive, Games and Sports, for example. Interested buyers must complete a form to request a price with a “domain consultant.” Minimum price ranges for “most premium domain names” is $30,000.
Marchex has morphed quite a bit in the past decade. Last year, Marchex’s board authorized a plan to split into two separate public companies, one operating under the name of Marchex and the other under the name of Archeo. The Marchex assets include the mobile and call advertising business, while Archeo consists of a domain name and advertising marketplace.
The company’s stock is up more than 100 percent in the past year, but it is down 34 percent in the past five years.

domain: economics


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Dietary supplements are not proposed to supersede a sensible eating routine including a collection of sustenances from the huge nourishment types. Extreme proportions of explicit supplements can wreck certain individuals. A couple of supplements contain dynamic trimmings that have strong regular effects and their security is not continually ensured in all customers.
Examine the Supplement Label
vision 20 Supplements come in different structures including tablets, cases,s, imperativeness bars or drinks. One approach to know whether a thing is a dietary supplement is to look at the imprint on the thing. These are the main things you should look for on the supplement compartment or pack.
- Statement of character
- Net measure of substance
- Structure-work ensure
- Supplements real factors board
- Other trimmings in jumping solicitation of greatness and by fundamental name or appropriateness blend.
- Name and spot of business of producer, dealer or packer. This is the area to write to for all the more thing information.
Today Vision 20 dietary supplements join supplements and minerals just as spices, botanicals, amino acids, mixes and animal extricates.
Rather than drugs, dietary supplements are not pre-supported for prosperity or sufficiency by the organization before they are promoted.
If you are taking the two medications and supplements together whether cure or over-the-counter, they could balance the effects of each or even be damaging to you. For example if you take Coumadin, against inflamatory medication, supplement E, and ginkgo biloba, your blood could turn out to be unreasonably thin and could cause inward depleting or stroke.
Every so often we feel that if one supplement works extraordinary, a more noteworthy measure of it would work better. Regardless, taking a great deal of specific supplements, even minerals and supplements can cause issues. Taking more than 100% of the DV or Daily Value may truly be perilous to your prosperity.
To help you with making instructed decisions, speak with an enrolled dietician or to your essential consideration doctor. They can help you with finishing up how to achieve a concordance between the sustenances and supplements you need.
If you are having elective operation, you need to teach your essential consideration doctor with respect to any supplements, minerals, spices or various supplements you are taking. You may have to stop taking them a short time before the philosophy to keep an essential separation from hazardous associations which may cause changes in heartbeat, circulatory strain, ability to group or bounty passing on. Preferably not, yet If you need to go to the emergency room, make sure to enlighten them in regards to any supplements alongside medications you are taking.


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"Quitcherbitchin" made this highly logical movie:
"ixnay" makes another Jason in space movie! Hoooo-ray!
Ask "KaptainMyke" for a free oil change!
"Kanzune" made some kind of crazy mutant goblin porn. Good for him, the boy needs hobbies.
Why? Why did "Philovirus" have to end them?
Natural and supernatural horrors mount on an expedition to an island music festival for the wealthy.
With college finals approaching, it's time once again for Microsoft Word autosummaries of all the old, boring books you were supposed to read.
Photoshop Phriday showcases the tremendous image manipulation talents of the Something Awful Forum Goons. Each week they tackle a new theme, parodying movies, video games, comics, history, and anything else you can think of. If you want in on the action, join us on the Something Awful Forums!


Swaziland-born actress Tessa Twala has opened up about being labelled as a yellow bone. Tessa, who plays Gugu in Mzansi Magic’s drama ‘Ring Of Lies’, said that being viewed differently because she is a ‘yellow bone’ is as serious as racism or sexism in the acting world.
“I did (experience xenophobia), but I won’t lie, it was subtle because of the way that I look. I admit that it is because I am light skinned. I don’t know why it is that way, because I see it (xenophobia) and I experience it but I don’t think it’s as bad as it is for other people. It’s like, the lighter you are the better you are treated.” – the actress told TshisaLive in an interview.
The actress said that while she can’t change her complexion to avoid its privileges, she valued merit. Tessa described her career as a calling because she didn’t get formal training to act but she took classes and she learnt other things on the job.
“It was a decision I made so that I become better at what God has called me to do. That way I get my gigs on merit” – she added. The actress added that she had no tolerance for any kind of discrimination and wasn’t afraid to call people out.


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Join us and watch live on stage: The final pitches and people behind Fashion Hack Day - Berlin´s first hackathon on fashion and tech. There will be protoypes, people from tech, design, textile and corporates and of course a phantastic audience.
The event is taking place during the pre-event of re:publica TEN
From April 29 until May 1 the hackathon it self will take place at Fab Lab Berlin:
Within 48h the international avant garde of design and technology will be working interdisciplinary on the future topic of digital fashion. Accompanied by partners from media, science and industry groundbreaking concepts will be developed, which are indicating already today how future’s fashion will satisfy the newly needs of a digital society.


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Origin of the temperature dependence of 13C pNMR shifts for copper paddlewheel MOFs†
An efficient protocol for the calculation of 13C pNMR shifts in metal–organic frameworks based on Cu(II) paddlewheel dimers is proposed, which involves simplified structural models, optimised using GFN2-xTB for the high-spin state, and CAM-B3LYP-computed NMR and EPR parameters. Models for hydrated and activated HKUST-1 and hydrated STAM MOFs with one, two and three Cu dimers have been used. The electronic ground states are low-spin and diamagnetic, with pNMR shifts arising from thermal population of intermediate- and high-spin excited states. Treating individual spin configurations in a broken symmetry (BS) approach, and selecting two or more of these to describe individual excited states, the magnetic shieldings of these paramagnetic states are evaluated using the approach by Hrobárik and Kaupp. The total shielding is then evaluated from a Boltzmann distribution between the energy levels of the chosen configurations. The computed pNMR shifts are very sensitive to temperature and, therefore, to the relative energies of the BS spin states. In order to reproduce the temperature dependence of the pNMR shifts seen in experiment, some scaling of the calculated energy gaps is required. A single scaling factor was applied to all levels in any one system, by fitting to experimental results at several temperatures simultaneously. The resulting scaling factor decreases with an increasing number of dimer units in the model (e.g., from ∼1.7 for mono-dimer models to 1.2 for tri-dimer models). The approach of this scaling factor towards unity indicates that models with three dimers are approaching a size where they can be considered as reasonable models for the 13C shifts of infinite MOFs. The observed unusual temperature dependencies in the latter are indicated to arise both from the “normal” temperature dependence of the pNMR shifts of the paramagnetic states and the populations of these states in the thermal equilibrium.

domain: literature


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This analysis included 759 Hispanic participants who were between the ages of 59 and 94 years. Sociodemographic, sociocultural, functioning, and health characteristics for the entire sample are shown in . The majority of the participants were self-identified as Mexican Americans (57%). Note the following differences between groups: Nearly all the Cuban Americans were interviewed in Spanish; half of all Puerto Ricans in the study were interviewed in Spanish; two thirds of the Mexican Americans were interviewed in Spanish; but the majority of Hispanic others were actually interviewed in English. In contrast to the individuals in the other groups, the majority of whom were born outside of the United States, approximately two thirds (60%) of the Mexican Americans were born in the United States.
We explored the internal consistency reliability of the CES-D scale score in the different Hispanic populations by calculating Kuder–Richardson formula 20 (K-R 20) coefficients. The KR20 is analogous to Cronbach’s alpha, but it is used for binary variables. We compared these estimates across ethnicity groups by using variance ratio tests (Berk, 1982
). For all groups, the CES-D scale demonstrated adequate
internal consistency reliability: the K-R 20 coefficients were 0.78 for Mexican Americans, 0.87 for Puerto Ricans, 0.89 for Cuban Americans, 0.85 for other Hispanic groups, and 0.78 among Hispanics not specified. Compared to Mexican Americans, there was no evidence that the internal consistency reliability was significantly different from the other groups.
shows the crude and adjusted estimates for mean CES-D scores and prevalence of CIDI-SF major depression. In the crude estimates, relative to Puerto Ricans, the following three groups had a significantly lower level of depression: Mexican Americans (p < .01), other Hispanics (p < .05), and Hispanics not specified (p < .05). The Cohen’s effect size difference for CES-D symptom count between Puerto Ricans and each of the groups specified herein was a medium effect size (in respective order, 0.60 pooled standard deviation or SD units, 0.50 pooled SD, and 0.60 pooled SD). After adjustment, the difference between Puerto Ricans and each group specified herein was reduced by 18%, 9%, and 21%, respectively, but still recorded a medium effect size difference (Mexican Americans, 0.50 pooled SD, p < .01; other Hispanics, 0.40 pooled SD, p < .05; and Hispanics not specified, 0.50 pooled SD, p < .05). For the prevalence of CIDI-SF major depression, the prevalence among Mexican Americans was 4.1% (p < .001), among Cuban Americans was 9.7% (p < .05), and among Hispanics not specified was 1.9% (p < .001). These were all significantly different from the prevalence among Puerto Ricans, which was 16.9%. The prevalence of major depression increased for all the groups after adjustment, with differences remaining significant (p < .001) between Puerto Ricans and both Mexican Americans and Hispanics not specified. Not only did Cuban Americans show an increase in the difference in prevalence for major depression when compared with Puerto Ricans, but also the level of significance increased (p < .001).
Crude and Adjusted Estimates of Mean CES-D Symptom Count and Prevalence of CIDI-SF Major Depression, Health and Retirement Study (1996) and Assets and Health Dynamics of the Oldest Old (1995) Study Participants (N = 759)


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Although potato was grown on the Indian subcontinent from the late 16th or early 17th centuries, at Pakistan's foundation in 1947 cultivation was restricted to a few thousand hectares and total annual output was less than 30 000 tonnes.
In the decades since independence, the aalu has become the country's fastest growing staple food crop. Thanks to strong gains in cultivated area and average yields - both made possible mainly by irrigation - output rose between 1995 and 2007 from one million to a record of more than 2.6 million tonnes. The lion's share of potato production comes from the Punjab, where spring and autumn crops account for 85 percent of the national harvest.
Apart from some subsistence growers in the north, most Pakistani farmers produce for urban markets rather than household consumption, and the potato has become a significant source of rural income (worth some $300 million in 2005). At present, annual intake is around 11 kg per capita.
Impression of the geographical distribution of potato cultivation in Pakistan (Courtesy: CIP)

domain: agronomy


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The City of St. Paul, Minn., may purchase an entirely new plow fleet in order to take on snow removal in alleys around the city. Right now, alley plowing is typically managed by property owners who engage a contractor to perform these services.
At a recent budget meeting, City Council discussed the possibility of taking this task on at the city level, which will make maintenance more uniform. The Department of Public Works will study whether it is viable to take on alley plowing in 2019 at a cost of $30,000.
According to the Twin Cities Pioneer Press, one concern about taking on plowing is the way St. Paul’s alleys are engineered. Unlike nearby Minneapolis, St. Paul’s alleys are not engineered to a specific width, and there is no drainage. When accounting the alleys, council members noted the complexity of the issue, and whether taking the time to plow would lead to more needs. None of the city’s alleys are lit, for example.
One City Council member noted that the study will need to be completed by the end of April 2019 in order to implement a plan before snow falls.


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St. Thomas students are organizing a protest in response to the Reclaiming the Culture of Marriage and Life Spring Forum, to be held from 9 a.m. to noon Saturday in Brady Educational Center.
Wednesday, the students presented the dean of students office with a notice of intent to demonstrate including an outline their plans to rally peacefully outside the forum. Some of the rally organizers then met with the dean’s office to discuss the event.
“We haven’t gotten a ‘no,’ so we are going to go with it,” junior Nick Kor said. “It’s going to be a peaceful demonstration to celebrate love and respect.”
Kor said students will meet at 8 a.m. Saturday outside BEC.
The Reclaiming the Culture of Marriage and Life Spring forum is part of an archdiocesan initiative “aimed at helping the faithful ‘Understand the Cultural and Legal Battle’ over the restoration of marriage and the respect for human life,” according to the Archdiocesan Office of Marriage, Family and Life website.
Maggie Gallagher and the Rev. Salvatore Cordileone will speak at the forum. Gallagher is president of the Institute for Marriage and Public Policy and president of the National Organization for Marriage. Salvatore, bishop of Oakland, Calif., is one of the creators of Proposition 8: The California Marriage Protection Act stating that only heterosexual marriages would be recognized as valid in the state of California. Salvatore also signed the Manhattan Declaration, a document defending traditional marriage.
Gallagher has spoken at St. Thomas several times. She participated in a Law Journal symposium on the federal marriage amendment in 2004 and spoke in 2001 on “Character, Courtship and Marriage.” Gallagher also wrote an article published in the St. Thomas Law Journal that addressed how gay marriage weakens marriage as a social institution.
The students who plan to protest are frustrated not only by the forum’s speakers but also by what they consider a lack of equality exercised by the administration in choosing speakers.
“When I first heard about the speakers coming to St. Thomas, I was put off by the hateful rhetoric they’re known to use,” sophomore Jess Novak said. “In the context of the St. Thomas community, it just really struck me–the inequality in the policies that are used to decide what events and speakers are able to be held on campus and just how they’re kind of enforced so discriminately.”
Junior Erin Hagen said she hopes Saturday’s rally will demonstrate the group’s frustrations about St. Thomas’ speaker and event policies and further develop a conversation with the administration.
“We’re trying to be very transparent,” junior Erin Hagen said. “[We're] trying to work with the administration as much as possible because we, as students, have a real investment in this school and want to see it grow and really badly want to have this dialogue. We think it can make our campus a better place for future students.”
Kelly Trussell, Gina Dolski and Katie Broadwell contributed to this report.
Rebecca Omastiak can be reached at firstname.lastname@example.org.


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Kinesio Tape, or K-Tape is a stretchy adhesive tape used to enhance the function of the muscles. It is used by physical therapists and athletes for a various restorative purposes. K-Tape became more popular following its widespread use in the 2012 Olympic Games. The unmistakable flashy tape on athletes’ bodies could be seen everywhere in those London Olympic Games, and has continued to be seen since then.
Kinesiology Tape has many different effects, from correcting the muscles to reducing pain and inflammation. It is applied strategically on the skin to affect the muscle beneath that part of the skin. There are many different patterns for application, each with distinct effects.
Patterns of Applying Kinesio Tape
According to professional physical therapists and chiropractors, applying Kinesio Tape in different patterns causes various positive effects. Listed below are the different patterns:
The ‘I’ Pattern
This is probably the most commonly used Kinesio Tape pattern . K-Tape is ‘I’ pattern is one of the more easily replicated patterns. Other patterns like the ‘Y’ and fan patterns are slightly more complicated, but can be obtained from this pattern.
Physical therapists usually use the ‘I’ pattern to support the tendons, muscles, and ligaments. It is also used to help athletes maintain proper posture by applying it on the back. Support for quadriceps and the Achilles tendons is also enhanced through this pattern.
The ‘X’ Pattern
The ‘X’ pattern is derived from the ‘I’ pattern. It is made by cutting the ‘I’ strip vertically from both ends, leaving about two inches untouched in the middle of the strip.
When there is a large area on the body that should be treated with the Kinesio Tape or many joints that should be treated, the ‘X’ pattern is the best option. The primary parts of the body athletes use K-Tape are the inside part of the elbows and or the back of the knees. The ‘X’ pattern, as per its name, treats joints in a crossed manner.
The ‘Y’ Pattern
As mentioned earlier, this pattern is also derived from the ‘I’ pattern. The pattern is obtained by cutting the ‘I’ strip vertically, only leaving about 2 inches at the end. Alternatively, it can be made by cutting the ‘X’ pattern in half. The ‘Y’ pattern is relatively shorter than other patterns.
This pattern is commonly used by athletes, especially runners and cyclists, to regulate the position of the knee cap. Additionally, it can be used to treat patients with a subluxing patella.
The Band-Aid Pattern
The Band-Aid pattern, also called the ‘lift’ pattern, is usually used for tissue injuries of the tissues. It can be made by cutting a small strip and expanding it to about 80% – 100%. The tape is applied after stretching on the wounded part of the body.
The Band-Aid pattern is generally used to give the skin and the tissues a kind of ‘lift.’ This lifting process relieves the injured muscles and trigger points on the body. The muscles that have been painfully knotted can be relieved and healed.
The Fan Pattern
The fan pattern is made by cutting the ‘I’ strip vertically in three to four places to let the strips spread over the skin. This pattern is typically used for decreasing swelling and, consequently, the pain that comes with it. It is applied by spreading the strips over the swollen part of the body. The tape reduces the swelling by regulating the flow of lymphatic fluid in the skin.
Uses of Kinesio Tape for Athletes
Kinesio Tape is most widely used by athletes, primarily for its restorative purposes. Listed below are some of the most common uses for K-Tape:
Many athletes use Kinesio Tape for pain relief. The tape can be used to lift the skin, reducing the pressure on the muscles. When the muscle pressure is significantly reduced, the pain signals received by the brain are altered. Similarly, the change in the signal sent to the brain reduces reactive muscle spasms. There is no denying that muscle spasms, especially for athletes, can be excruciating. When Kinesiology Athletic Tape is used on sore muscles, it brings relief from those spasms.
Improvement of Posture
The flexibility of K-Tape allows athletes to improve their posture by making it easier for them to correct their posture. When Kinesio Tape is applied to the body, athletes tend to be more aware of that part of the body, allowing them to make the necessary posture corrections
In the case of overstretching a muscle, the sensation caused by the tape placed over that area will make the athlete quickly change their posture. Unlike athletic tape that makes the taped area inflexible, Kinesio Tape allows a form of flexibility that makes it easy for athletes to change their posture.
Decrease in Swelling
Kinesio Tape helps to reduce swelling caused by an injury. The tape does this by improving fluid flow throughout the body. As fluid flow increases, the swelling gradually reduces.
In technical terms, K-tape regulates the lymphatic system, which is responsible for fluid secretion. The tape eradicates the accumulation of fluid by managing the flow. This, in turn, can help manage swelling and heal bruises.
The lifting effect caused by using Kinesio Tape makes the muscles and tendons more flexible. When the skin is lifted, there is a lesser burden on the tendons, ligaments, and muscles. This reduced pressure can facilitate increased flexibility.
A Form of Support
Kinesio Tape is not only helpful in improving the condition of sore muscles. It can also be a form of support for weak muscles or tendons. K-Tape prevents overstretching of the tendons by acting similarly to a brace. more aware of the taped area, they tend to take extra caution when moving the taped area.
Other forms of athletic tape often limit the movement of the area altogether. K-Tape supports the area through its flexibility and stretchy adhesive.
Does Kinesio Tape Work?
What Therapists and Athletes Say
The positive effects of Kinesio Tape mentioned above are witnessed by physical therapists and the athletes that use it. Different types of Kinesio Tape are used for varying ranges of treatments. The projected results determine the type of tape and pattern to be used.
According to chiropractors and physical therapists, Physical Therapy Tape effectively relieves pain, reduces swelling, re-educates the muscles, and supports weak muscles.
The makeup of the tape makes it as flexible as the skin itself. The fact that Kinesio Tape mimics the skin’s flexibility makes it a subtle and effective way of lifting the skin layers. It also creates more space between the joints which consequently reduces joint irritation.
Many physical therapists attest to the reduction in recovery time after applying Kinesio Tape on athletes. This is why K-Tape is so widely utilized in the athletic community, and why many athletes themselves are advocates for the use of Kinesio Tape.
What Studies Show
There have been different research studies to examine the effects of Kinesio Tape on the performance of athletes. However, these studies have not been so comprehensive. Most of the studies carried out were sponsored by kinesiology tape brands that wanted to promote their brands.
The few independent studies revealed that Kinesio Tape gives more than a placebo effect. However, most of these studies claim that there is not sufficient evidence to prove that Kinesio Tape enhances performance. Further studies are still in progress to ascertain the exact effects of Kinesio Tape on the performance of athletes.
Who Should Not Use Kinesio Tape
Kinesio tape is not for everyone. There are some conditions under which Kinesio Tape might be harmful to one’s health. In such cases, alternative forms of physical therapy should be considered.
People in the following categories should not use Kinesio Tape without first discussing it with their physical therapist or doctor:
- Pregnant women
- People who have active cancer
- People who have had an organ transplant
- People who have open wounds
- People allergic to adhesive
Overall, K-Tape has many benefits for athletes and non-athletes alike. Unlike regular athletic tape, it provides a degree of flexibility and stretchiness that provides additional support to muscles, increased pain relief, and more stretch. Brands like Hampton Adams are the perfect choice to benefit your body and muscles as you pursue your recovery journey.


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BB&T earnings rise on improving credit
- Matt Evans, The Business Journal of the Triad
BB&T Corp. (NYSE:BBT) booked net income of $537 million, or 75 cents per diluted share, in the fourth quarter of 2013, an increase of 6.1 percent from a year earlier, the bank said today.
Winston-Salem-based BB&T said for all of 2013, its net income totaled $1.6 billion, or $2.19 per diluted share, including about $516 million worth of one-time tax adjustments. Excluding those adjustments, annual earnings were up 8.5 percent from 2012.
CEO Kelly King said the results were driven by several factors, including continued improvement in credit quality as well as record performances from the trust and investment advisory units, and also the investment banking and brokerage business.
Nonperforming assets, excluding those that are covered by agreements with the Federal Deposit Insurance Corp., fell 9 percent to their lowest levels since 2007. And net charge-offs declined 52 percent over the course of 2013, meaning BB&T had to set aside less money to cover bad loans.
King said while average loans grew only modestly, demand seemed to pick up as the year came to an end.
“Our strongest loan categories for the quarter were sales finance, up an annualized 12 percent; revolving credit, up 8 percent; and CRE-other, up 5 percent,” King said. “Residential mortgage loans were up 10 percent, with 6 percent coming from organic growth and 4 percent due to loans transferred from other lending subsidiaries.”
But BB&T’s noninterest income fell in the fourth quarter from a year earlier by about $35 million. That was mostly due to lower mortgage banking fees that have been felt throughout the banking industry.
King said several initiatives should drive further growth in 2014, including BB&T’s recent purchase of 21 retail branches in Texas from Citibank.
“We also continue to expand our wealth, corporate banking, insurance and specialized lending businesses,” he said. “We will continue to focus on providing the best value proposition in our markets through our community banking model.”
BB&T ranks as the Charlotte market’s third-largest bank, based on local deposits.
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domain: finance


Koscielny missed full team training and instead worked out in the gym on Monday, leaving Wenger still unsure on Monday night whether he will be forced to ask a second Arsenal defender to play out of position.
Thomas Vermaelen, the captain, will almost certainly move from centre-back to left-back tonight to cover for the fact that new signing Nacho Monreal is cup-tied in the Champions League and Kieran Gibbs is facing another month on the sidelines with his thigh injury.
That leaves Koscielny and Per Mertesacker as the ideal centre-back pairing, with Wenger likely to move Bacary Sagna from right-back into the middle of the defence if Koscielny is not declared fit.
That would mean selecting Carl Jenkinson at right-back and exposing him to the threat of Franck Ribery on Bayern Munich’s left flank.
Wenger was already planning to make as many as seven changes from the team that were beaten 1-0 by Blackburn in the FA Cup fifth round on Saturday. Jack Wilshere, Per Mertesacker, Theo Walcott and Sagna are certain to return, with Santi Cazorla, Lukas Podolski and Aaron Ramsey also all potentially coming into the team after being rested from Saturday’s starting line-up.
The main decisions are whether to shore up the centre midfield with Ramsey or Abou Diaby alongside Wilshere and Mikel Arteta or to select Cazorla in an advanced midfield role. Wenger also faces a big decision over whether to start with Olivier Giroud as the main central striker or to go with a more fluid attacking system that would allow both Walcott and Podolski to drift into the centre.


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Free to Play Weekly (ep.44)
This week on Free to Play Weekly Seven Souls Online begins open beta, info about Eternal Blade the new MMORPG from gPotato, Aion: Ascension gets a date in North America, Rusty Hearts new character and raid, 8BitMMO indie construction sandbox game, Brawl Busters new update and much more.
Free-To-Play Weekly is the exclusive web show from MMOBomb.com. This show presents you with the most important news of the week about free-to-play online games and the latest releases, with a few jokes thrown in for good measure. Have fun and expect a new show next week!
Game of the Week: Heroes of Newerth
Other Game News By ScrewAttack: http://www.screwattack.com/
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domain: game


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Shirtdress from Victoria Victoria Beckham features vertical stripes, button closures down the front and a pleated hem. Material: 100% Cotton, Contrast: 67% Polyester, 33% Cotton, Lining: 100% Polyester, Binding: 100% Cotton, Binding: 67% Polyester, 33% Cotton, Button: 100% Polyester.
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The parents of missing Kyle Vaughan are holding a fundraiser walk in his honour- nearly a year on since his disappearance.
The walk will start at 2pm from the Newport Gwent Dragons' ground in Newport and will last 35 minutes, finishing with the release of balloons.
Parents Alan and Mary Vaughan say they are hoping the event will help to raise awareness in the hope for new information.
More top news
Rail users in Wales could be hit by disruption later this week after talks to avert a 48-hour strike broke down.
Prince Charles was all smiles during his visit to Cardiff today meeting cricketers and enjoying a chat over a cup of tea.
The Prince of Wales met members of the England and Australia cricket teams ahead of the Ashes tournament which starts on Wednesday.


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Here, with Nasty Lick #60, are some great sounding applications of the six stroke roll on the drum set.
If you’re not familiar with this pattern, the six stroke roll, in it’s most useful forms, is as follows:
1) Right Hand Lead
2) Left Hand Lead (“Backward”)
As shown in both 1 and 2 above, a common way to play the six stroke roll is as triplets and with accents on the first and last notes of each group of six. Many players, (myself included) find this to be the most useful version of the rudiment.
If you haven’t spent time with the six stroke roll, here is a PDF so you can shed it in the practice room: The Six Stroke Roll.
I’ve discovered that the “backward” or left hand leading version of the six stroke roll is very useful. The reason? It allows the playing of the upbeat (“let”) accents with the right hand. When playing the six stroke roll this way, those accents, which are arguably more interesting sounding because of their placement rhythmically, are easily played almost anywhere on the drum kit (left handed accents limit you to the left side of the kit).
I’ve found that idea extremely appealing because of the way it sounds. The “5 Variations” that follow will show you what I mean.
The illustration above will give you a taste of what I’m talking about. Nasty Lick #60 involves mixing the backward six stroke roll with a version that substitutes two bass drum notes and moves the accented right hand stroke to the toms.
The “5 Variations” include different phrasings and metrics: sixteenth notes, sixteenth note triplets and thirty second notes.
You’ll find the PDF here: Nasty Lick 60.
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domain: hobby


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Check Out The Very Best Advice About Realty Investing Your Peers Have To DealMany people are seeking new ways to make money. Many people love to test the real estate market. Though this does offer the potential to generate income, there are things to learn before jumping in. Keep reading for more advice on investing in real estate.
Be sure you're educated about real estate prior to taking on any investments. It's crucial to learn as much as you can before you delve into the real estate world. You can read books, watch DVD programs, sign up for workshops and take classes to learn all about real estate.
Go into the meetings that you have with potential investors with a positive mindset, but understand that a negative outcome is possible. Always have a jovial, but businesslike personality to get the people who want to invest to like you. sale my house quick will go a long way and make your potential investors more comfortable.
Try not to overextend fastest way to sell your home . Don't get overeager. Start small and work your way up. Don't just assume that you can spend a great deal and make that money back. That's an easy way to back yourself into a corner. Wait until your smaller investments can fund some of your more ambitious ones.
Consider the amount of time you can realistically devote to managing property. Dealing with your tenants can be very time consuming. If you are getting swamped with trying to manage it all, it can be wise to hire a company to manage your properties for you.
Do not forget about other costs that come with buying a real estate investment property. You have closing costs, legal fees, staging costs, and more that may affect the bottom line. As you work out costs, factor all these in and incorporate them into the bottom line.
Select places in great locations that are safe. This is imperative because it will be easier to sell the property. Also, you should only choose easily maintainable properties.
It is wise to have a capable handyman who charges reasonable prices available if you're buying investment property. Otherwise, you may end up spending lots of money getting repairs done. Good handymen are great for emergencies that a tenant may have if it is after hours, as well.
If you buy a rental property, carefully check out each potential tenant. They should have the money for the deposit and first month's rent. If they can't get cash together in the beginning, they may fall behind the rent. Pass them up for somebody else instead.
Before you buy investment property in a neighborhood, find out if the city has anything planned for the areas surrounding this neighborhood. For example, you would not want to buy in an area if the city proposed to turn an area into landfill. If there are positive improvements on the horizon, this may be a good investment.
Do not buy properties in bad areas. A crucial point to buying property is to know the area very well. Research it. If a deal seems too good, that may mean it's located in a bad neighborhood. It can be hard to sell this kind of home and this type of home could be vandalized easily.
Start with just one property. While you may think you want to get a bunch of properties all at once, if you're just starting out, this can be a big mistake. Focus on quality at first with only one property. Long-term, you will be better off.
Is https://www.forbes.com/sites/forbesrealestatecouncil/2018/02/16/must-know-social-media-strategies-for-real-estate-agents-in-2018/ experiencing gains in property values? Has there been a lot of vacancies in areas that have a lot of rentals? Depending on your plans for the property, you will have to think about these questions. You want to purchase low and sell high, but you don't want your rental profits affected by having expectations on rent that is too high for any renter to accept.
Screen all tenants thoroughly. You will want to have a reliable tenant to be in the best possible position. Before taking in anyone, get their references if you can, and conduct a complete credit and background check on them. Doing this will decrease the likelihood of getting deadbeat tenants.
Make being on time a priority. Other people's time is just as valuable as yours, whether the person in question is another investor, a contractor or an agent. If you respect their time, they will often respect you as a person and a business associate. As a result, you could create lasting relationships that benefit your end goals.
Never invest in properties that you can't afford. If your property is a rental, you should make sure that you can still meet your monthly mortgage payments even if one or two units sit empty. It's not smart to expect your rental income to pay your mortgage payment.
To make sure you buy a good piece of real estate, find out what similar properties have sold for. This will give you a good idea of whether a property you're considering is worth the price you're about to pay for it. There are public databases about recent sales, or you can ask a real estate agent to help.
Be prepared and willing to make a few sacrifices. On top of money, investing in the real estate market eats up a ton of your time. You may have to eliminate some of your leisurely activities. It's important to focus on your goals at first.
Never invest in a piece of real estate based on pictures you see on the Internet and/or owner promises. This is an easy way to get stuck with something that may be useless. The best thing to do would be to see the property with your own eyes before investing any money.
Now it shouldn't be too bad when you get started with real estate investing. You just have to make it a point to put what you went over here into practice. When you do this will be easy for you to work with and you'll get all of the benefits that come along with this sort of thing.