| Product Description :
||Coupling Nut works through the use of threads, or grooves, in the metal. The outside of the nut is hex shaped, but another standard coupling nut is square shaped on the outside. It is available in metric size M-4 to M-100. It is available in stainless steel material.


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I made a banner....The purple doesn't match the green but it's better then that generic one. :x I guess it should be a GIF? Maybe I'll fix it later. I wish I knew how to get rid of the green bar though.
~~~~I drew some pokemans~~~~
I use these in contests rather then battling:
Lum, named after the lum berry. *3* She's the cute one~
Pulse, named after my LJ handle because of the colors. She's the BEAUTIFUL ONE.

domain: hobby


text:
Fired Balch Springs Officer Who Shot And Killed Jordan Edwards Faces Murder Charge
The fired Balch Springs police officer who shot and killed 15-year-old Jordan Edwards has been charged with murder. A judge signed a warrant Friday afternoon for officer Roy Oliver's arrest.
The 37-year-old turned himself in to the Parker County Jail Friday night, and bond was set at $300,000. He was released after posting bond, KXAS-TV reported.
In a statement announcing the warrant, the Dallas County Sheriff's Office cited evidence that suggested Oliver "intended to cause serious bodily injury and commit an act clearly dangerous to human life that caused the death." If convicted, he would face up to life in prison, according to The Dallas Morning News.
Oliver was fired Tuesday for violating several departmental policies. The department has completed its internal review and leaves Oliver's fate up to Dallas County investigators. Oliver was hired in 2011.
Jordan's family released a statement through attorney Lee Merritt.
"Although this does not take away the excruciating pain caused by the loss of a son, brother, and friend, the announcement that the appropriate warrant has been issued for the arrest of Roy Oliver on the charge of murder has brought a bit of reprieve in a time of intense [mourning]," the statement reads. "This action brings hope that the justice system will bend against the overwhelming weight of our frustration."
Jordan, a freshman at Mesquite High School, and four other teenagers, including his brothers, were in a car as they left a house party Saturday night. Oliver was responding to a noise complaint. Oliver, who is white, grabbed his rifle and fired at the car. Jordan, who was black, was shot in the head. He was unarmed.
Jordan's family is preparing for his funeralSaturday morning.
Admitting a mistake
Balch Springs police first said the car was backing up toward police at the scene "in an aggressive manner." But after review of police video, the police department admitted the vehicle was driving away as officers approached. The Balch Springs police chief acknowledged he did not have all the facts before initially addressing the public Sunday.
“It is very important that the sheriff’s office and public integrity unit able to conduct their thorough investigation of this officer-involved shooting,” chief Jonathan Haber told reporters Tuesday. “My department will continue to be responsive, be transparent and accountable.”
A statement from the Edwards family released Tuesday evening expressed gratitude for the officer's termination. The family says Jordan's two brothers were in the car and experienced the trauma of watching their best friend die. In the statement, the family says police treated the brothers as criminals and arrested them.
Rev. Ronald Wright, with a group called Justice Seekers Texas, was also at Tuesday's press conference with the police chief. He supports the chief and department, saying they're setting the right example.
"When we get these types of incidents that happened all over the United States, Balch Springs has reacted immediately to it and took action the way it should have," Wright said.
What happened Saturday night
Officers were responding to a call around 11 p.m. Saturday about underage drinking in the 12300 block of Baron Drive. Two officers initially answered the call, and Oliver was the second on the scene, said Pedro Gonzalez, a police department spokesman. They went into the house to find the owner but then heard gunshots outside, causing a "chaotic scene with numerous people running away," Gonzalez said.
Officers left to investigate the gunshots and confronted a vehicle that was backing down the road. Despite verbal commands, the car then pulled forward and started driving away from officers. Oliver shot his rifle at the car, striking and killing Edwards through the passenger's side window. He was taken to a hospital, where he was declared dead. No officers were injured.
Watch the Tuesday news conference, courtesy of CBS DFW
The police chief has repeatedly offered his condolences to the family.
"On behalf of the entire Balch Springs Police Department, and the city of Balch Springs we express our deep, sincere condolences to the family," Haber said Sunday. "We will continue to reach out to the parents and keep them informed as we move forward from this point."
Statement from police regarding the incident
Statements from the Edwards Family
The Edwards family released a statement on Tuesday evening, saying they were grateful for the officer's termination, but they hope he will be arrested and charged for murder. The family says there "remains a long road ahead."
In a separate statement, the family thanked everyone for their condolences "as we mourn the tremendous loss our family and community has suffered."
They described Jordan as "a loving child, with a humble and sharing spirit." Jordan was close to his brothers, who witnessed his "violent" and "senseless" murder. As the family prepares for the funeral, they said they don't condone any violence toward Balch Springs police or other law enforcement agencies.
Friends have described Edwards as a good student and popular athlete. Edwards and the four teenagers with him decided to leave what was becoming an unruly party as they heard gunshots ring out and police were arriving, the family's attorney Lee Merritt said, citing what witnesses had told lawyers.
The Dallas County district attorney and sheriff are conducting the criminal investigation. District Attorney Faith Johnson's office released a statement Monday:
The Dallas County District Attorney’s Office’s Public Integrity Unit includes a specialized group of experienced attorneys and investigators. The Civil Rights Team responds to all officer-involved shooting in Dallas County to conduct an impartial and independent investigation.
As such, the Dallas County District Attorney’s Office is investigating the death of Jordan Edwards. We offer our sincere condolences to Jordan’s family and will continue to keep them in our thoughts and prayers as we move forward expeditiously, with a commitment to justice and transparency.
The Dallas County Medical examiner ruled Edwards' death a homicide.
Watch the press conference Lee Merritt held Monday
Merritt said he hopes the investigation will be objective because it's not being conducted internally.
Merritt also represents a Fort Worth family that gained attention from a viral video in December. The video showed a white police officer forcefully wrestling a black mother to the ground after she called police to complain about how a neighbor was treating her young son.
A look at Oliver’s personnel records
The Associated Press reports:
Records show that Oliver was briefly suspended in 2013 following a complaint about his conduct while serving as a witness in a drunken-driving case.
Personnel records from the Balch Springs Police Department obtained by The Associated Press show Oliver was suspended for 16 hours in December 2013 after the Dallas County District Attorney's Office filed the complaint. Oliver also was ordered to take training courses in anger management and courtroom demeanor and testimony.
The personnel records also included periodic evaluations that noted at least one instance when Oliver was reprimanded for being "disrespectful to a civilian on a call." That evaluation, dated Jan. 27, 2017, called the reprimand an isolated incident and urged Oliver to be mindful of his leadership role in the department.
The complaint from the prosecutor's office said the office had a hard time getting Oliver to attend the trial, he was angry he had to be there, he used vulgar language that caused an assistant district attorney to send a female intern out of the room, and he used profanity during his testimony.
"In an email from one of the prosecutors he states you were a 'scary person to have in our workroom,'" then-Balch Springs Police Chief Ed Morris wrote in the suspension findings.
Oliver joined the Balch Springs department in 2011 after being an officer with the Dalworthington Gardens Police Department for almost a year. A statement from Dalworthington Gardens officials on Wednesday included details of that and previous intermittent employment as a dispatcher and public works employee between 1999 and 2004.
He received an award for "meritorious conduct" as a dispatcher and there were no documented complaints or disciplinary action in either his work as a public safety officer or dispatcher, according to the statement. Between his employment as a dispatcher and officer in the Dallas suburb, Oliver was in the U.S. Army, rising to the rank of sergeant while serving two tours in Iraq and earning various commendations. He served for two years in the Texas National Guard reserves through 2012.
The Associated Press contributed to this report.

domain: news


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Two Muskoka Chamber of Commerce executives were representing Muskoka business this week at the Chamber Executives of Ontario conference in Kingston.
As new Chamber executives, Sandy Lockhart, Executive Director of the Gravenhurst Chamber, and Norah Fountain, General Manager of the Muskoka Lakes Chamber of Commerce, were both awarded bursaries to attend the event.
The twice-a-year meeting of Chamber minds offers way to increase value to member businesses while sharpening the skill set of the executives attending.
“Being at this conference helps make our Chamber part of a bigger network of knowledge to draw on,” Lockhart tells Muskoka News Watch. “It was a great learning opportunity, as we got to hear from other new Chamber executives and from some who have been in their positions for decades.”
It also gave the Muskoka executives an opportunity to showcase business in Muskoka.
“Now it would be wonderful if Muskoka could host one of these provincial Chamber events,” reports Fountain, “as it would also act as a familiarization tour of Muskoka for people running visitor centres across Ontario. Certainly the connections made for our Chamber are invaluable.”
Inset Photo: Joe Shuker of Strive giving presentation on healthy organizations.
Top Photo: Norah Fountain and Sandy Lockhart with Chamber Executives of Ontario Chair Greg Webb

domain: economics


World Bulletin / News Desk
An EU advisory group will on Tuesday recommend reforms that could include splitting banks' retail business from their investment operations to protect savers and host nations from the kind of risk-taking that triggered the financial crisis.
Bank of Finland Governor Erkki Liikanen, who led the group of academics and experts set up by the European Commission, will announce their verdict on how best to reform bank structures in the wake of the crisis that began five years ago.
Making a separation between retail banking and high-risk businesses such as trading could be among the proposals Liikanen will make to stop crises in investment banking dragging down high street banks and the savers and businesses who depend on them.
Michel Barnier, the European Commissioner in charge of regulation, will give his initial response to journalists after Liikanen outlines the recommendations at a press conference at 1030 GMT.
Legally separating or ring-fencing investment banking would make it easier for the part of the bank that holds savers' deposits and lends to businesses to keep running even if other parts of the group collapsed, some banking experts say.
It would affect European banks such as Britain's Barclays , Germany's Deutsche Bank and France's BNP Paribas, which engage in high street banking alongside riskier trading in stocks, debt and other securities.
One source familiar with the group's work recently said separating retail banking from the high-risk business, dubbed "casino banking" by critics, would be part of the proposals, though this could change in the final report.
But European policymakers, struggling to contain the regional debt crisis and associated banking troubles, are set to give priority to creating a banking union that would eventually allow euro zone countries to jointly support banks.
Brussels is expected to pursue safeguards such as larger capital reserves for risky business or rely on new powers to be granted to the European Central Bank to keep banks in check.
Setting aside capital by holding back profits, for example, makes banks less risky for shareholders and taxpayers.
The European Commission, which writes the first draft of all regulation before it goes to the bloc's countries and parliament for approval, is not expected to act immediately on the recommendations, one EU official said.
The United States, is pursuing its own structural reforms through the introduction of curbs on proprietary trading, where banks trade for their own benefit and in doing so take on risk.
Britain chose safeguards for depositors by shielding that part of a bank's business after Royal Bank of Scotland's rush to extend its investment arm resulted in the largest state bailout of the crisis in Europe.
A panel of experts headed by John Vickers, a former chief economist at the Bank of England, recommended that the retail arms of banks be "ring-fenced" by a cushion of extra capital beyond the international norm and with "independent governance to enforce an arm's length relationship".
The British government has said it will implement his recommendations.
A Moscow court told Reuters a regional branch of Rospotrebnadzor had asked it to declare production and sales of some McDonald's products illegal after the watchdog agency carried out inspections of McDonald's restaurants last June.
Although the likely consumer is Europe, which would require pipelines to pass through Turkey, companies may decide instead to export gas from the Levant basin to Jordan, Egypt or the Asian continent.
The ambassadors did agree to add more people and entities to the EU's asset freeze list, using expanded criteria including Russian companies that help to undermine Ukraine's sovereignty
Washington has pressured companies and governments not to buy crude from the Kurdish Regional Government (KRG), but it has stopped short of banning U.S. firms from buying it outright.
The whistleblower's email said GSK used its own employees and Syrian distributor Maatouk Group to make illicit payments.
The hackers broke into a database storing details of people who had registered for ECB conferences, visits and other events, the bank said.
Russia generated $356 billion from oil, gas exports last year, data shows.
While stopping far short of targeting physical energy supplies, EU ministers for the first time this week raised the idea of restricting Russian access to oil and gas technology.
They were among nine organisations and three people added to the EU's Syria sanctions list, published in the bloc's Official Journal
Land reform remains a sensitive issue in South Africa, where 20 years after the end of apartheid the white minority still holds around 87 percent of commercial farm land.
Talks are reportedly underway for a number of investment projects, including in pharmaceuticals and automotive assembly, but no final investment agreements are expected this week.
The yuan will be the world's third largest currency after the U.S. dollar and euro, a Chinese report predicts.
Unemployment currently stands at 12.7 percent in Kenya and affects 30 percent of the country's population
GM so far this year has recalled about 14.7 million vehicles worldwide with switch-related issues and has linked at least 16 deaths to those issues.
The deal includes hydropower and nuclear power plants in the South American country.
State-run think tank Korea Institute for Defense Analyses (KIDA) reported earlier this month that a twin-engine version of the fighter jet is expected to cost around 8.5 trillion won


Building a website from scratch is almost like having your own garden. In most cases, you’ll start out with a blank page that rapidly unfolds itself to reveal a fully blossoming website. As with novice gardeners, novice web page builders might get stuck in the mud if they aren’t sure where to start. Fortunately, there are plenty of web hosting providers that give you the option of intuitive website building programs. These programs generally give you the ability to create a site using simple editing features that almost anyone could master. You also generally don’t have to worry about paying extra for these website builders. In fact, most of them are included in the cost of your membership with the provider. Of course, the internet is chalk full of all kinds of different options to help you create the best website you possibly can.
WordPress makes Website Creation Easy
WordPress is one of the most common ways to help with building your website. It has one of the most intuitive and highly editable interfaces that you’ll find anywhere on the internet. It’s also got the simplicity of plugins that literally allow you to plug in certain objects directly into your website. As one of the most widely-used and functionally easy web page builders, WordPress is generally compatible with a number of different providers. It also provides plenty of different unique website building options because it is open source. That means that anyone can create content and then sell it via the internet to any interested parties. You could feasibly make purchases and apply the plugins on your WordPress-powered website and have a fully functioning website within only a couple of hours.
Free Sites, Easy Builders
One of the best things about the internet is that you’re always going to find a variety of options. With free domain services like Google Sites, you’ll be able to create simple, intuitive websites via the usage of a WYSIWYG editor. That means essentially that you’ll be able to make pages in a “what you see is what you get” kind of way. While Google Sites does not offer the same power of something like WordPress, or even built-in web page builders with web hosts, it does give you a preeminently simple option when it comes to building a website. All it takes is a Google account to get started, and you could have a nice website in no time.
Programming Code is Tough to Master


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f/64 Group offers balanced information in photography and incorporates studies on the history, techniques, aesthetics and practice of the medium to involve and improve the visual literacy of our readers. Visual Literacy improves the understanding of the arts in terms of both perception and creation. This results in a connection to photography’s powerful way of communicating the values, aspirations and conflicts in our lives and throughout human history. Studying the history of photography, learning how photographers have used their craft to respond to the world, practicing these techniques to make our own contributions, and uncovering how images connect us to our past, present, and future – all make us more literate.
Please email questions and inquiries to: firstname.lastname@example.org

domain: library


text:
It has been awhile since a Michigan quarterback has found a wide receiver for a touchdown pass.
The last time this occurred was Septermber 9th, 2017 versus Cincinnati, where Wilton Speight threw one to Grant Perry.
That was 364 days ago.
The drought ended in the second quarter against Western Michigan, when quarterback Shea Patterson found wideout Nico Collins for a 44 yard touchdown.
Patterson had enough time for the play to develop, and he threw an absolute strike to Collins, who beat the secondary down the field.
It appears Collins is a worthy replacement for the injured Tarik Black, a receiver that can really stretch the defense.


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Today i'm featuring a fellow FFEST member who makes beautiful scrabble tile and domino pendants and exquisite glass collage pendants. Vicki is also happy to use custom artwork too. Now there are an awful lot of scrabble tile and domino pendants on etsy but these certainly stand out as unique. I love the detail and the charms.
You can find Vicki at:
her Etsy Shop and blog
Here are four of my favourites:
The Leesa Mattress - Happy's Review - I have always been a bit sceptical about trying another mattress for my bed...I have had a Tempur mattress for years now and have always got the best sle...
3 days ago

domain: artistic


text:
The central visual Symbol of Rosicrucianism, the image of a rose placed within the arms of a cross. It is a play on the name of the (probably fictitious) 15th-century German writer Christian Rosencreutz. [JC]
This entry is taken from the Encyclopedia of Fantasy (1997) edited by John Clute and John Grant. It is provided as a reference and resource for users of the SF Encyclopedia, but apart from possible small corrections has not been updated.


Byers Peak applicant responds
FRASER — The public hearing regarding the possible annexation of Byers Peak Ranch continued Wednesday night with the applicant’s opportunity to respond to questions and concerns voiced during the public comment period of the hearing process, which ended on April 24.
Some of the main concerns Fraser residents voiced during the public comment period included concerns about the water plant investment fees related to the proposed project, the time allotted for the development of the project, gravel operations related to the project, and the overall concerns about the development of the area and the developer.
“After about four months of a lot of misinformation and a lot of accusations, we appreciated the opportunity to present the case for the application and respond to concerns,” said Jack Bestall, a representative of Byers Peak Properties, LLC., during a phone interview Thursday morning.
During Wednesday night’s meeting, Clark Lipscomb, the president of Byers Peak Properties, LLC., offered testimony where he provided his background information to provide the audience with a picture of his history in the county, what his goals and aspirations for the Town of Fraser are, and offered some replies to concerns that were voiced during the public comment period.
Lipscomb said he plans to provide an affordable place for people to live in the Fraser Valley because a large number of people who work in the Fraser Valley cannot afford to live there. More people living in the area means “more of their dollars are being spent in this community than Granby down the road,” he said.
“The stronger we make Fraser, the more apt it is to become the strongest leader in this community and in the county and the better off I am, of course, and the better off all of the residents of the town of Fraser are. That is the end goal,” Lipscomb said.
Lipscomb spoke for longer than an hour in defense of himself and the proposed project and wrapped up by saying “I hope that maybe you got some of your answers about me and who I am and what my goals are for this community, and while they may be different than your goals, they’re good goals and they are quality goals and they are big aspirations. Trust me we are going to need some luck to be able to pull it all off and to be as successful as we would really like to be, but if we get there, this will probably be one of the premier and most stellar communities to live in in Colorado.”
Bestall also spoke during the meeting to help clarify some of the terms of the agreement. Bestall spoke about the proposed 60 acre-feet of water storage that would be built and dedicated to the town if the agreement were to go through.
“Fraser’s water status will be enhanced, that is the bottom line. Fraser currently lacks adequate local water storage. It needs both to meet state requirements and it also needs improvements to its water systems. These are significant. The storage will firm Fraser’s water rights that financially could be a major burden to Fraser on its own. With the storage, the agreement will address water responsibilities as well will include maintaining Fraser River flows, which are beneficial for the entire town and of course environmental quality. Finally an expanded Fraser water system with more users means more fee revenue, which will help gain greater financial stability for Fraser and potentially lower rates [for its users],” Bestall said.
“We think this is not only a development paying its way but we think this is perhaps an economic driver for Fraser, which, if we can partner on this thing, could really be a big benefit,” Bestall said. “The board has made sure there are few risks for the town while there are many important benefits if this property is annexed.”
Fraser town position
“No agreement is foolproof,” said Fraser Town Manager Jeff Durbin. “But I am confident of the provisions we have in this agreement to protect the town and its interests.
“Without this storage we are at risk of having to turn off Fraser wells as water becomes more and more scarce,” he said.
“Regardless of any future growth, the Town of Fraser is going to continue to experience the increased costs of service provisions across the board. Rate payers will face expensive infrastructure that can only be funded via PIFs (plant investment fees) or rate increases, we need this infrastructure,” Durbin said. “While this annexation agreement isn’t perfect, no deal is ever perfect or fully favors one side, nonetheless I believe this deal provides the town with improvements that are necessary for the community and consistent with the mission of our water fund.
Durbin went on to say the annexation of the property will provide residents benefits otherwise very costly and or difficult to achieve. The annexation also would grant the town control over the property, “which is significant,” he said.
The property is currently zoned to be developed in unincorporated Grand County, and if the developer decided to build in unincorporated Grand County rather than annex to the Town of Fraser, the town would not have control over the property.
“It would be our recommendation to pursue approval of the annexation agreement, annexations, zoning of the property, and other related matters,” Durbin said.
The proposed Byers Peak Annexation would, if approved, add to Fraser an area south of town that eventually would consist of 530 detached and 905 attached residential units, 550 lodging units and RV sites, and 270,000 square feet of mixed use, commercial, and industrial units built out over a 35-year period on a 295-acre parcel.
Reid Tulley can be reached at 970-887-3334
Support Local Journalism
Support Local Journalism
The Sky-Hi News strives to deliver powerful stories that spark emotion and focus on the place we live.
Over the past year, contributions from readers like you helped to fund some of our most important reporting, including coverage of the East Troublesome Fire.
If you value local journalism, consider making a contribution to our newsroom in support of the work we do.


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Jenn-Air Appetite For Perfection
Receive 15% in instant savings with the purchase of 4 or more eligible Jenn-Air appliances. Receive 10% in instant savings with the purchase of 2 or 3 eligible Jenn-Air appliances. BONUS: Buy 4 or more eligible appliances and receive up to an additional $1,750 in instant savings! See in-store for qualifying models. Valid Jan 1 - Mar 31, 2018.


start Mixing 2009 Techno / Acid
Mixing PsyTrance / Progressive Trance since 2012
This new project called "Freund der §onnE"
First gig in Stemwede WALDFRIEDEN
listen & enjoy the Music =)
Listen to all music and sounds of Freund der §onnE and follow this user by signing in for free.
You can listen to 1 tracks and mixes and follow this user as 15 did before.
This artist liked 0 tracks, followed 15 others and reshared 0 tracks and mixes. 2 other people are following this page too.


text:
Join an expedition at Nordsøen Oceanarium.
At the Northern Europe's biggest aquarium you can join an expedition with Skipper and his crew to the depth of the North Sea. You will explore the 7 destinations – some on-shore, some off-shore and some at the very depth of the North Sea. Be at the front row when the diver jumps into the Oceanarium to feed the sun fishes and the others fishes. At the Nordsøen Oceanarium you can come close to the seals and cuddle with a skate fish or a crab. Plunge yourself into the lives and activities of the sea creatures in their natural element - from fierce catfish, playful seals to good-natured sunfish. The Nordsøen Oceanarium has a large playground.
Have a nice visit at the Nordsøen Oceanarium.
Nordsøen Oceanarium at Facebook.
|11/01/2014 - 09/02/2014||Hjørring||Saturday, Sunday||10:00 - 17:00|
|11/01/2014 - 09/02/2014||Hjørring||Monday - Friday||10:00 - 16:00|
|10/02/2014 - 23/02/2014||Hjørring||Monday - Sunday||10:00 - 17:00|
|24/02/2014 - 28/03/2014||Hjørring||Saturday, Sunday||10:00 - 17:00|
|24/02/2014 - 28/03/2014||Hjørring||Monday - Friday||10:00 - 16:00|
|29/03/2014 - 27/06/2014||Hjørring||Monday - Sunday||10:00 - 17:00|
|28/06/2014 - 24/08/2014||Hjørring||Monday - Sunday||10:00 - 18:00|
|25/08/2014 - 31/10/2014||Hjørring||Monday - Sunday||10:00 - 17:00|
|01/11/2014 - 30/11/2014||Hjørring||Monday - Friday||10:00 - 16:00|
|01/11/2014 - 30/11/2014||Hjørring||Saturday, Sunday||10:00 - 17:00|
Last updated byHirtshals Turistbureau/Feriehusudlejning email@example.com
- activities for children
City / Area
- Toppen af Danmark
- Accessibility – Easy access
- Saint Hannes Cross
- number of persons for group pricing (20)
- coach/truck parking
- convenience store
- packed lunch allowed
CoordinatesLongtitude : 9.979963
Latitude : 57.586475

domain: travel


The StationMaster is a model train controller which can perform realistic station stops in addition to multiple train operations.
The StationMaster uses gradual accelerations and decelerations in addition to a self-adjusting "creeping" feature where the train runs at a slower speed as it approaches the station, and also leaving the station.
The StationMaster is avaliable in either a 4 AMP or 10 AMP configuration, and can control standard DC trains straight out of the box. DCC trains can be controlled when attached to a "PWM to DC" converter module. Depending on the DCC decoder, sometimes it just works without doing anything at all.
The StationMaster has these simple adjustments: (Usually the factory default settings are perfect)
Pause time at the station. (Programmable 5 seconds to an hour)
Multiple laps before stopping.
Advanced programming and features which are described in the manual. (See below)
When the Creep Stop or Creep Acceleration features are enabled you will think there is actually
an engineer in your locomotive as the train decelerates into the yard, and then runs slowly into the station before stopping at an exact position. When leaving the station the train creeps out of the yard and then accelerates up to full speed.
How to hook it up to your existing layout:
Simple station stops are
easy. Just attach two wires from your transformer directly
to the StationMaster, and two more wires from
the StationMaster to the track. No isolators or engine modifications
are necessary except to add a magnet to the engine. Your train will slow-down, pause and then accelerate at every
location where a train sensor is placed under the track!
Multiple laps can also be programmed so the train can run
around a few times before stopping too.
Station stops can also be done without using sensors by the on-board current sensor which detects the train.
control (running 2 trains on the same loop of track) is also easy with a StationMaster. The trains will be spaced
apart from each other regardless of their speeds.
Advanced Features and Capabilities:
For a simple station stop, the factory settings are perfect and it just works.
For the advanced user the StationMaster has additional programming capability as described below:
Full adjustments for DECELERATE rate, DELAY time and ACCELERATION rate to accommodate
any size railroad.
Short Circuit Detection which protects electronics from accidental damage when train wrecks occur.
"Top Speed" adjustment dial which allows running with a less expensive fixed voltage power source.
"Minimum Speed" feature so smoke, sound, and lights can stay on when stopped.
Exact train stopping position using a STOP sensor which allows every train to stop at exactly
the same position after deceleration.
Programmable station stop time can be up to 1 hour, or anything when triggered
from an external switch. (Maybe from a doorbell, a motion sensor, when someone opens a door, or triggered by the hands of a clock, or another StationMaster)
"ACCEL" sensor allows easy block control and passing siding hookups.
"Multiple Lap" programmable will allow many loops before the station stop
"Creep Stop" and "Creep Acceleration" works on up to 5 different trains running concurrently, with each train realistically slowing down and stopping at a preciese location with their own ideal creeping rates. The StationMaster will self-adjust for each train.
Train detection feature allows station stops without using any sensors or magnets. Any train can run on your railroad straight out of the box.
Quick connect terminals allow unplugging the StationMaster for storage while leaving all the wires in place.
Outputs to control an external relay for signal lights, station sound effects, etc.
Bypass operation where a reverse voltage or external switch will disconnect the StationMaster from the track.


text:
We just celebrated Angel’s 31 birthday yesterday with a day of just us. We went for steak and eggs, then walked around town, went to the park, drank some peculiar black water, had a nice dinner with friends. It was really a great day to spend with the love of my life. And next week, we’ll be in Nashville for a Keane concert, where we’ll get to meet my parents for the weekend to continue the celebration! Very Fun!
Spanish word of the day: cumpleaños (birthday)
Well, its June and we’re in the prime season for fresh basil. Every time I think of basil, I think of two things: spaghetti sauce and pesto. I covered the Tomato Sauce the other day, but today I’m sharing our pesto dressing. This pesto MUST be made with fresh basil – I cannot vouch for it if you use dried. As for the application, it’s great over salad, as a marinade for roasted chicken, or to toss vegetables. Its light and versatile and it’s the perfect time of year for it!
½ Tbsp Pine Nuts
1 Garlic clove
6 large Basil leaves
1 Tbsp Coconut Vinegar (or White Vinegar if you use it)
½ tsp Lemongrass
¼ cup Olive Oil (use less for thicker sauces)
¼ tsp Sea Salt
¼ tsp Pepper (I use fresh ground)
Combine all ingredients in a food processor (or my favorite, the Bullet!) and blend until smooth in consistency.
Swap these seasonings for our Paleo Vegetable Medley or over a Spinach Salad for a delicious meal!

domain: food


Dry fit long sleeves pirates t shirt spf-upf 50+ fishing col black. Long sleeve microfiber upf 50 performance shirt , is perfect for any outdoors activity. This shirt is approved by the "melanoma international foundation" that provides the assurance while under the sun for long hours your skin is protected from the uv rays. The shirt is 100% polyester & the absence of lycra create a comfortable loos fit. It is perfect for any long activity under the sun the shirt will keep you dry from sweat and protected from the sun.Please check our etsy store for more exciting products. This item is made of microfiber and wicking, polyester.


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Camping-Belchenblick welcomes all visitors to the middle of the Markgräflerland. Located at the foot of the Black Forest, the site has lots of sights and attractions to make your stay comfortable and interesting. Camping-Belchenblick is family friendly. Set amidst the picturesque landscapes of the high Black Forest mountains and the Baden vineyards, the place is very popular with the tourists.
The pitches have electricity and TV hook-ups and waste water disposal. Fresh water connection is available at some pitches.
There is an open-air swimming pool, an indoor swimming pool and lots of activities for kids and adults.
The thermal baths are located in the nearby distance. Visit a health kure in Unwind or the thermal bath of the Vita Classica.
You can take excursions to the amusement parks with your children or a walk tour through the picturesque locations. This area is also popular among visitors due to wine festivals - Baden vineyards area is the sunniest in Germany.

domain: geography


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If you enjoy camping, this is probably the place for you. It has all that the great outdoors has; bugs, dirty rooms, dirty sheets....
If a hotel is clean and has hot water, then I can stay anywhere. This place does not meet that. When I get home, I will not bring my bag into the house in fear of bed bugs. Do not stay here!
- Reservation Options:
- TripAdvisor is proud to partner with Hotels.com, Booking.com, TripOnline SA, Travel Republic (UK), getaroom.com, Ebookers, Evoline ltd, 5viajes2012 S.L. and Cancelon so you can book your Americourt Hotel & Conference Center reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.
- Also Known As:
- Kingsport Quality Inn
- Quality Inn Kingsport


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From The Epoch Times:
In September 2018, Andrea Bemis embarked on a life-changing journey—one that brought her closer than ever to home.
Bemis, an organic farmer, food blogger (DishingUpTheDirt.com), and cookbook author living in north central Oregon, had an epiphany earlier that year, while grabbing a can of coconut milk from her pantry: Despite a decade of farming and a long-held dedication to local, sustainable eating, she still had no idea where many of the ingredients in her kitchen came from.
Inspired to deepen her relationship with her local food system and community, she gave herself (and her thousands of blog readers and Instagram followers) a challenge: For 30 days, cook and eat using only ingredients from within a 200-mile radius of home. The experiences and lessons from her “local thirty” journey, as she called it, stuck with her long after.
Bemis shares them in her new cookbook, “Local Dirt”—along with four seasons of simple, adaptable recipes for home cooks inspired to follow along.
“Local Dirt: Seasonal Recipes for Eating Close to Home” by Andrea Bemis (Harper Wave, $32.99).
Some experiences were completely new, leading to new discoveries and friendships: milking a cow and tasting the revelation that is fresh, raw milk; butchering a pig for the first time with the help of a local pig farmer; spending a day on the open ocean reeling in 30-pound albacore with a trio of tuna fishermen.
Others took her back to her roots. Since many international ingredients were not locally available, she took
Read the full report at The Epoch Times: https://www.theepochtimes.com/eating-close-to-home-a-farmer-cooks-advice-for-eating-locally-wherever-you-are_3646775.html


EXCLUSIVE: Sought-after pilot director Marc Buckland is venturing into his own development with an hourlong project, which has sold to NBC through Universal TV. Titled This Thing Called Love, it is described as a comedic documentary that explores the minutae of modern relationships through the eyes of several very disparate couples. Buckland will write, direct and executive produce under his development deal with Universal TV. Under the pact, Buckland made his pilot-writing debut last season with single-camera comedy RIP, which also was set up at NBC. Both pilots Buckland directed for NBC the past two seasons — drama Grimm and comedy Next Caller Please — went to series. His directing work on the pilot for another NBC series, single-camera comedy My Name Is Earl, earned him an Emmy. ICM Partners-repped Buckland is currently helming single-camera comedy pilot Paging Dr. Freed for NBC sibling USA Network.
Marc Buckland Sells Relationship Comedic Drama To NBC
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Passengers using Bedford Train Station will soon be able to pick up, drop off and return their parcels as they hop on and off trains. This is thanks to a partnership between Govia Thameslink Railway (GTR) and InPost.
New automated lockers are being installed at Bedford Station and at ten other stations across the GTR network.Read More
Central England Co-op is launching its first ever Christmas Toybox Appeal to make sure as many children in Bedfordshire as possible have a gift to open this festive season.
Running throughout the month of November, customers and members are being urged to donate a present or stocking filler at special donation points located in all stores in the area.Read More
Bedford take-away, Jemz Caribbean, scooped the coveted award at the recent ceremony for the Food Awards England 2019. They were named the Best World Cuisine for the southern region.
Jemz Caribbean is run by husband and wife duo, Sandra and Patrick Harris who opened up shop on Ampthill Road back in 2015. Sandra is also the chef, whose mouth-watering cuisine has been popular within the local community for many years.Read More
The Greensand Trust, an independent environmental charity, is working with local communities and landowners to conserve and promote the landscape, wildlife and history of the Greensand Ridge and to improve access, understanding and enjoyment of this fascinating area.
A survey, run by Countryscape on behalf of the Trust, is part of the Trust’s Sense of Place project. The Sense of Place approach was pioneered in England in the early 2000s. It has been used across the country by protected areas and institutions such as National Trust.Read More
The British Embassy Madrid and British Consulate in Palma have launched a new campaign encouraging young British holidaymakers to “stick with your mates”, as part of a FCO global campaign on youth safety. The communications campaign is part of a wider effort to work with local authorities, charities like Street Angels and 24/7, and influencers to encourage young tourists to look out for each other.Read More
Our Facebook Page has news and important information as it happens.


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These quick-cooking kebabs are very easy, perfect for grilling during the warmer months.
Cut the chicken into pieces. Combine the olive oil, honey, lemon juice and thyme in an airtight container.
Add the chicken and cover it with the marinade. Allow to marinate for at least 30 minutes in the fridge.
Cut the bell pepper into chunks, carefully removing the white parts and the seeds. Place them on a baking tray and roast them for 20 minutes at 400F
Cut the remaining lemon into half-slices. Arrange the chicken pieces on skewers, alternating the meat with the lemon half-slices.
Cook the kebabs under a hot grill, for three minutes each side.
Enjoy with the roasted bell pepper!


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Assemblyman Chris Tague (R,C,I,Ref-Schoharie) is announcing the kick-off of his Summer Reading Challenge for this year, an annual program he facilitates that recognizes children who read 15 minutes a day for 40 days during the months of July and August. Tague has operated this program with the belief that reading in the summer months helps young people retain a love for learning during their break from school, while also providing families with an opportunity to come together to share a story or discuss topics that capture a child’s imagination.
“With prices of day trips and other summer fun rising, reading books from local libraries offers families a way of exploring both our world and fictional ones while learning, talking and laughing together,” said Tague. “Fostering a love for reading in our children from an early age puts them on a path to success for life, helping kids develop curiosity about the world around them and providing them with the skills to learn about it.”
Materials for Assemblyman Tague’s Summer Reading Challenge can be found here.


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|A Right Royal Visit|
VIP enjoys tour of Downton Abbey and Ealing Studios
The Duchess of Cambridge - Kate Middleton - who's said to be a keen fan of the show - has been touring the 'downstairs' bit of Downton Abbey today.
Mrs Patmore and Daisy baked a special cake
She's been visiting the indoor/servants quarters - filmed at Ealing Studios. The outdoor/ 'upstairs' shots are filmed at Highclere Castle, in Hampshire.
Kensington Palace said the visit had been arranged to "celebrate the success of the award-winning production", which is one of the most popular TV shows in the world, broadcast in 250 territories.
Ealing Studios, which opened in 1902, is the oldest continuously working studio for film production in the world, and is best known for classic Ealing comedies including The Ladykillers and Kind Hearts And Coronets. It's still a film studio and is also home to the Met Film school.
The Duchess - who is eight months pregnant with her second child -watched a scene from the new series being filmed. It's expected to be one of her last engagements before she is due to give birth.
The ITV period drama is currently filming its sixth series and it's been announced there will be a Christmas special.
12th March 2015

domain: entertainment


How a corn combine harvester works
With the development of science and technology, mechanized corn harvesting gradually replaced manual labor, which increased the yield at harvest time and reduced the pressure of working people. Today we're going to focus on how corn combine harvester work.
The corn combine harvester is mainly composed of a picking device, an input device, a peeling device, a cleaning and ear collecting device and a stalk crushing device. When the corn combine harvester is in operation, the straw is first introduced into the threshing chain by the splitter, and then, under its feeding and clamping, it passes through the leading cone at the front end of the picking roller, and then enters the threshing machine, the harvested ears are then dropped into a horizontal conveyor, which then transports them to the ear elevator, which then transports the ears to the ear box, where the Husker separates the ear from the husk, after the husking, the corn is transported to the ear box, the corn husk and the broken straw are excluded from the machine. The culms after picking ear are transported to the crushing device and are crushed, then evenly sprinkled on the fields, which can be used as fertilizer. The ears that fall into the granary are unloaded into a ready transport vehicle or drive to a designated location to unload the grain.


Zen Gardening Game Viridi Ios And Android. It sounds bizarre, but it's actually a meditative puzzle game where you must figure out how. Viridi is a simulation video game developed by ice water games.
That's where viridi comes in, a new video game from ice water games that's based on gardening. Viridi, from ice water games, is a. Viridi is like neopets for plants.
Thanks For Watching!Be Sure To Like And Subscribe.
Everything there is to know about viridi! Viridi, a zen gardening game that came out on desktop last year and launches today on ios and android. That's where viridi comes in, a new video game from ice water games that's based on gardening.
It Isn't The First Game For Garden.
It sounds bizarre, but it's actually a meditative puzzle game where you must figure out how. Viridi was developed by a small group of friends in a seattle living room back in 2014.it started when zoe had an idea for a soft, quiet little place with a gently bobbing pot and twinkling music. Download viridi apk 1.5.3 for android.
Viridi Combines Botany With The Gameplay Mechanics Of A Very Chill Tamogotchi.
Unwind with zen bound by methodically wrapping beautifully carved wooden objects with rope. If you wish to track these statistics on your homepage, blog, facebook or even in news and forum posts here, use the embed code provided. Move rocks and mirrors around your.
Viridi Is A Simulation Video Game Developed By Ice Water Games.
The statistics above update daily and provide insight into how well articles, files, videos, images and other content you post is affecting the popularity of your game. If anybody has a 3ds there's a street pass game called flower town, it's pretty similar to viridi only you can do quests and have your friends or bots crossbreed with your plant. The game was released onto microsoft windows and os x on august 20, 2015, and onto ios and android on june 20, 2016.
Download Viridi Apk 1.5.3 For Android.
Now, the company has brought its popular gardening game to both ios and android. Dec 12, 2015 @ 8:39am. I freaking love this game.


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Cryptocurrency10 hours ago (Jun 26, 2021 02:20PM ET)
Cointelegraph launches celebrity NFT charity campaign with Binance
Cointelegraph is delighted to announce a nonfungible token charity auction in partnership with the Rotary Foundation and the Binance cryptocurrency exchange.
Binance will feature the celebrity-themed charity campaign on its newly launched NFT marketplace, aiming to generate donations supporting financial education for children and training for physicians coping with COVID-19 emergencies.
Tron (TRON): Recent Developments, Community, Future Events By DailyCoin – Jun 27, 2021
In recent weeks, Tron has had an impressive showing thanks to the recent developments around the network. Tron processes more transactions per second than Bitcoin,…
3 reasons why Quant (QNT) price rallied 125% this week By Cointelegraph – Jun 26, 2021
Real-world use cases and delivered value are important when evaluating the long-term prospects of a cryptocurrency project, and this is especially true in down markets when…
SEC accuses XRP Army of issuing ‘false statements’ against its leadership on social media By Cointelegraph – Jun 26, 2021
The ongoing lawsuit between Ripple Labs and the U.S. Securities and Exchange Commission, or SEC, continues with the regulatory body claiming that XRP token holders are targeting…
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Cafe 222’s most popular dish for 27 years and counting
Okay, so you are going to have a house full of family on Thanksgiving. There’s no doubt you will have guests arriving either the day before or spending the night. A child home from college perhaps? Most likely you’ve been cooking for a day of two in advance (I’m thinking pies, stuffing prep, and maybe the cranberry salad). Whether it’s Thanksgiving morning or the morning after, the last thing this tired chef wants to hear is “when is breakfast?”
If you are anything like me, you will want to do something easy that can be done ahead of time but still dazzles with holiday spirit.
My go-to holiday morning breakfast is always a big batch of my famous Pumpkin Waffles from Cafe 222. The restaurant is usually packed on Thanksgiving or I would shuttle everyone down there and save myself the mess and dishes. The next best thing to going to the café is making our signature dish at home.
This waffle batter can be made ahead of time. It will hold well overnight and even for another day after if need be. One bit of advice: this is a “puffy” waffle, so don’t overfill the waffle iron. Terryl Gavre, owner of Cafe 222 and co-owner of Bankers Hill Bar + Restaurant; breadandbutterismyjam.com
Pumpkin Spiced Waffles
2½ cups flour
¼ cup brown sugar
1 Tbsp baking powder
½ tsp cinnamon
1 tsp ground ginger
¾ tsp salt
¼ tsp ground cloves
4 large eggs
1 cup whole milk
1 cup buttermilk
1 cup canned pumpkin puree
½ cup butter (1 stick)
1. In a large bowl, sift together dry ingredients through cloves.
2. In a separate bowl, mix together eggs, milk, buttermilk, and pumpkin puree.
3. Gently stir the puree mixture into the dry ingredients.
4. Melt the butter and gently fold into the batter.
5. Prepare in a waffle iron according to manufacturer’s instructions.


The sled-mounted shooter is a machine used by Luigi in Luigi's Mansion: Dark Moon. It is a simple one-man sled that has been modified to shoot small bombs from an adjustable turret at the front. Its only use is in the mission Chilly Ride, where Luigi rides it down the Frozen Pit in order to break the icy armor surrounding the Shrewd Possessor.
When riding the sled, the player must aim the cursor with the gyroscope or with the and can fire bombs by pressing . Each time the player fires a bomb or is damaged by the Shrewd Possessor, the shooter will heat up as indicated by a meter attached to the side of the turret. When the shooter overheats, it will result in a Game Over.
- von Esmarch, Nick. Luigi's Mansion: Dark Moon PRIMA Official Game Guide. Page 190. "During the commotion a sled-mounted shooter slides off its platform, scoops you up, and follows the ice monster down the Frozen Pit."


Guitar Tutor Pro
By Learn To Master Ltd
This app is only available on the App Store for iOS devices.
* Over 700 riffs and songs to learn from different eras and genres.
* Choose between classical or electric guitar (clean / distortion).
* Play chords or solo with support to improvise in any key.
* Learn scales, chords and modes in any position.
* Exercises to test your knowledge.
* Support for left handed players.
* No advertising.
***** riffs *****
Listen and play back. Start with a few notes then build up.
Riffs cover all genres.
***** learn scales *****
A reference to look up any scale in any key.
Practice by play and repeat.
Change the position.
***** scales game *****
Test your knowledge of scales.
Choose a level, or decide which scales to be tested on.
***** solo jam *****
Select the scale or mode in which you wish to solo in. This will highlight all the right notes within the selected key on the whole fretboard. Then jam to it by aiming to play from the highlighted keys. You'll be surprised how good you'll sound just by hitting a few of the right notes! Play to a click and choose different percussion as backing.
Play to a backing track.
***** chord songs *****
Follow the recommended chords to play the songs.
Switch between open and bar chords and learn the chords on the fretboard.
***** learn chords *****
A reference to look up any chord in any key.
Change from open or 6th String, 5th String, 4th String
Strum the chords.
***** chord jam *****
Learn which chords go well with each other for any key and come up with your own chord patterns.
***** notes game *****
Interactive exercise to learn the notes on the fretboard.
Choose which strings, frets and keys to focus on.
See how you are progressing over time.
What's New in Version 11.1
Airtel Theme Song
Ed Sheeran - Shape Of You
Green Day - When I Come Around
Jamiroquai - Deeper Underground
The Chemical Brothers - Block rockin' beats
Mere Rashke Qamar
Siavash Ghomayshi - Bi To
Undertaker WWE Theme
- Category: Music
- Updated: Dec 05, 2017
- Version: 11.1
- Size: 23.7 MB
- Language: English
- Seller: Learn To Master Ltd
- © Learn To Master
Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.


text:
Publication of Volume 7, Issue 13
The Journal of Sport for Development (JSFD) is pleased to announce the publication of its thirteenth issue.
Click here to download the full issue (PDF, 2.07 MB)
JSFD’s mission is to advance, examine and disseminate evidence and best practices for programs and interventions that use sport to promote development, health and/or peace. JSFD is the first peer-reviewed, open-access journal devoted to exclusively publishing research from the field of Sport for Development.
Issue 13 Articles
- “It’s borderline hypocrisy”: Recruitment practices in youth sport – based interventions
- Morgan, H. & Costas Batlle, I.
- “Putting kids first”: An exploration of the Teaching Personal and Social Responsibility model to youth development in Eswatini
- Huysmans, Z., Clement, D., Whitley, M., Gonzalez, M., & Sheehy, T.
- Lasting social value or a one-off? People with intellectual disabilities’ experiences with volunteering for the Youth Olympic Games
- Undlien, R.
- Yarning with the Stars Project: An Indigenous evaluation protocol for a sport for development and peace program
- Whitau, R. & Ockerby, H.
- Understanding female youth refugees’ experiences in sport and physical education through the self-determination theory
- Farello, A., Blom, L., Mulvihill, T. & Erickson, J.
Thank you to the authors and reviewers who contributed to this issue.

domain: literature


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The primary objective of the proposed pilot clinical trial is to assess the feasibility and acceptability of delivering diet counselling plus supplementation intervention to adult women with generalized anxiety disorder (GAD) as measured by recruitment, retention, and intervention uptake. The secondary objectives are to evaluate changes in anxiety symptom severity, quality of life, diet quality, mindful eating behaviours, self-efficacy, and biomarkers, over the intervention period as compared to the waitlist control period. This trial will lay critical groundwork for a larger, adequately powered clinical trial, designed to assess the effectiveness of dietary counselling in the management of GAD.
Trial design and setting
This pilot intervention study will recruit 50 adult women with moderate to severe GAD and provide a dietary counselling intervention in combination with an omega-3 supplement that also contains vitamin D. A randomized, waitlist-controlled design will be used (Fig. 1). The waitlist-control design was selected to allow for random allocation to a non-treatment condition while still allowing all participants to complete the intervention. Waitlist-control designs have been suggested to improve rigour and preserve ethical considerations for studies where participant blinding is difficult . Twenty-five participants will be randomized to begin the intervention immediately and 25 participants will be randomized to observe a 12-week waitlist period before completing the intervention. This trial will take place at a single site. The study setting is the community clinic at the Canadian College of Naturopathic Medicine in Toronto, Canada. The study has been reviewed by the Research Ethics Board of the Canadian College of Naturopathic Medicine (CCNMREB040.Aucoin). Any amendments to this protocol will be communicated to the Research Ethics Board and Health Canada (the authority responsible for approval, conduct, oversight, and inspection of clinical trials in Canada) and modified on the trial registry. The design of this study involved participation from people with expertise in nutrition, psychiatry, research methods, laboratory testing, culinary education, behaviour changes, and lived experience with mental illness.
A person aged 18–65 years who currently identifies as a woman.
Primary diagnosis of generalized anxiety disorder based on a clinical interview with a psychiatrist using the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) criteria.
Moderate to severe anxiety is defined as a Beck Anxiety Inventory score of 22 or higher.
Low quality diet is defined as a score of 8.5 or less on the MEDI-LITE tool.
All psychiatric medication, psychotherapy, and natural health products stable for the past 4 weeks.
Established therapeutic relationship with a family doctor, psychiatrist, or clinical psychologist as their primary source of mental health care.
Ability to swallow capsules.
Ability to read in English and provide informed consent.
Currently meets DSM-5 criteria for obsessive–compulsive disorder, bipolar disorder, a psychotic disorder, an eating disorder, or substance use disorder based on clinical interview with a psychiatrist.
Current high level of suicidality was assessed by a trial psychiatrist using the Columbia Suicide Severity Scale.
Starting or changing the dose of a psychiatric medication, psychotherapy, or natural health products in the past 4 weeks.
Severe food allergies, intolerances, or aversions that would prevent the individual from modifying their diet (includes aversion to bovine gelatin which is a component of the fish oil supplement).
Current participation in a program, research study, or treatment plan involving diet or lifestyle modification.
Baseline Omega Score of > 5% (suggesting adequacy of omega-3 fatty acids).
Supplementation of greater than 4000 IU of vitamin D daily for at least 1 month in the previous 6 months.
Allergy to fish or any of the non-medicinal ingredients in the study product.
Participants who are assigned to the waitlist control, and who do not meet one or more of the criteria at the time of starting the intervention will still be permitted to participate. This data will be included in the analysis. If a participant begins a new medication or psychotherapy, or adjusts the dosage, during the waitlist period, this new treatment must be stable for 4 weeks prior to beginning the treatment phase of the study, even if this requires extending the waitlist period by up to 4 weeks.
The inclusion and exclusion criteria were designed with the intention of recruiting a sample of participants who are likely to be good candidates for the proposed intervention. Assessment of baseline diet quality, and inclusion of individuals with low quality at baseline, was completed in a similar trial ; similarly, trials utilizing omega-3 supplementation have highlighted the importance of including participants with sub-optimal baseline levels . The participants are also similar with respect to non-modifiable factors that might influence the impact of the intervention. For example, there is evidence that emotional eating behaviours, which many influence the eating habits of people experiencing anxiety and depression, may be influenced by sex and/or gender and that women may be more affected . In the absence of clear evidence differentiating the respective roles of sex and gender, we have elected to include participants who presently identify as women. We recognize that this may introduce greater heterogeneity within the sample with respect to hormonal status; however, we acknowledge that the sample of adult women will include variation in hormonal status related to hormonal birth control, menstrual and hormonal cycle irregularities and disorders, and medically induced or natural menopause. We have included a question in the demographic questionnaire about sex assigned at birth. This will be used to characterize the study participants. If a significant number of participants respond with an answer other than female, sub-analysis may be undertaken. Future studies can be undertaken to assess the impact of diet on men or people of other genders who experience anxiety disorders.
Participants with co-morbid depression will be eligible to participate in the intervention because of the high level of comorbidity with GAD . The criterion related to recent high-dose vitamin D supplementation is included to identify potential participants who would exceed the maximum recommended daily allowance of vitamin D if they began taking the study product. Initially, this exclusion criterion was “Supplementation of greater than 1700 IU of vitamin D daily […]”; however, early results from screening identified a high number of interested individuals who were ineligible because of this criterion, and an amendment was made to make the study more inclusive without compromising on participant safety. In order to ensure that participants have access to adequate care, should they experience a serious worsening of their psychiatric illness during the study period, an established therapeutic relationship with a mental health professional is required.
Sample size and recruitment plan
Because of the pilot nature of the present trial, a formal sample size calculation was not completed. No intervention study has attempted to deliver a dietary intervention to participants with GAD and thus, the expected effect is unclear. The results of this pilot trial will inform the sample size calculation for a full-scale trial.
Participants will be recruited through multiple strategies. Letters will be mailed to local mental health service providers including psychiatrists, counsellors, psychotherapists, and psychologists. The clinicians will be provided with a poster to display in their office and fliers to distribute directly to clients. Additional recruitment strategies will include online advertising through Facebook and other social media sites. This will include posts in existing, local anxiety/mental health groups and paid advertisements. If needed, newspaper advertisements may be used.
Pre-study screening, randomization, and baseline evaluation
Interested participants who contact the study will complete a virtual screening visit. A member of the research team will administer the MEDI-LITE Score, and the Beck Anxiety Inventory and review the additional inclusion and exclusion criteria by phone or secure video call. If the participant meets these criteria, they will complete the clinical interview and Columbia Suicide Severity Scale with the trial psychiatrist via secure video platform. Following the completion of a verbal consent process, the participant will be mailed a kit for collecting a blood spot sample at home and will return the sample by mail for analysis of baseline omega-3 status.
Individuals who meet all study inclusion criteria will be contacted and invited to enrol in the study. There is no predetermined time between screening and baseline; as soon as all screening requirements are complete, enrollment and baseline data collection can begin. The baseline activities and data collection will take place through a combination of virtual and in-person activities. In an enrollment video call with the study coordinator, participants will complete the informed consent process by reviewing the informed consent form and asking questions. Following enrollment, baseline data collection will involve the completion of several questionnaires through a secure online platform (Supplemental file 2). If the participant does not have access to an internet-enabled device, they will be mailed a paper copy of the baseline questionnaires. The baseline assessment will also include the provision of a fasting blood sample. Following baseline data collection, participants will attend an in-person study visit. At this time, baseline height and weight will be measured, and the participants will be randomized. Randomization will be completed by the trial coordinator using a computer-generated internet-based randomization service provider using random permuted blocks. Following the assignment, the trial coordinator, intervention deliverer, and participants will be aware of allocation. Outcome assessors will be blind to allocation when measuring height and weight. Measurement of the omega-3 samples and interpretation of the data will be completed by a research team member who is blind to allocation. Data analysts will be blind to allocation; they will be provided with data from two groups of participants labelled groups 1 and 2.
For participants randomized to the waitlist control group, the baseline visit will conclude with instructions for the waitlist period. Participants randomized to the immediate start group will immediately begin the first dietary counselling session. There is no predetermined time between baseline data collection and commencement of the intervention; once all baseline electronic data are collected, participants may schedule the first in-person visit which will include the collection of the remaining baseline data and the first intervention session.
The intervention will consist of seven dietary counselling sessions delivered over 12 weeks (one session every 2 weeks). Three visits (the first, fourth, and seventh) will take place in person and the remaining will take place by secure video platform. If participants do not have access to a computer or the Internet, they may complete all sessions in person. In the event that COVID-19 restrictions change during study delivery, the number of virtual sessions may be altered in order to comply with local restrictions. The sessions will be 45 to 60 min in length.
The dietary recommendations are based on the Mediterranean diet  with minor modifications based on the results of a recent scoping review which identified and collated all of the existing research on diet factors and anxiety . The Mediterranean diet has been studied extensively; a meta-analysis has demonstrated an association between greater adherence to the Mediterranean diet and reduced risk of depression  and this diet has served as the intervention in other clinical trials where diet was used in the treatment of depression [10, 12, 13], with positive outcomes. The scoping review additionally suggested that the following dietary components were important for people with GAD: limitation of caffeine intake, the inclusion of culinary herbs and spices, green tea and herbal teas, dietary factors that support microbiome health, and an emphasis on adequate protein and lower glycemic index foods . The Canadian Food Guide (2019) was utilized as a reference for national dietary recommendations and culturally relevant foods . Because we expected the study participants to reflect the multicultural nature of Canada, we intentionally included foods and recipes reflecting a range of cultural backgrounds. Lastly, the dietary interventions and resources used in nutritional psychiatry studies that have previously reported benefits were reviewed in order to guide the design of the present intervention .
Use of theory
The behavioural change component of the intervention was guided by Social Cognitive Theory which posits a role of environmental, individual, and behavioural factors on behaviour . Environmental factors influencing eating habits will be addressed through the provision of recommended foods during the study period, prompts to consider individuals in the participants’ lives who could support them in their goals, and instruction to modify the physical environment. With respect to individual factors, we will increase knowledge about nutrition, food preparation, and the role of diet in mental health as well as increasing knowledge about participants’ own eating habits through self-monitoring. We will increase self-efficacy and confidence through motivational interviewing . Regarding behaviour, participants will be provided with educational videos in order to improve their skills and ability to perform the desired behaviours (i.e., preparing nutritious food for themselves). We will also address habitual behaviours that are known to influence food choices in this population such as comfort eating.
Educational material and resources
A set of educational handouts were developed for use in the EASe-GAD study (Table 1).
A collection of recipes was assembled as well as a collection of videos demonstrating recipe preparation, food preparation skills, and food safety videos. Participants will also receive shelf-stable food items at the first and fourth (in-person) visits in order to encourage adherence to the recommendations and decrease barriers to change.
The dietary counselling sessions will be conducted by a licensed Naturopathic Doctor with more than 10 years of experience providing dietary counselling to individuals with mental health concerns and a certificate in motivational interviewing. The counselling sessions will aim to focus on the benefits of the recommended foods, highlighting the advantages of following the recommendations rather than the risks of following alternative diet patterns in order to maintain a positive message. The emphasis of the intervention will be on changes to dietary patterns; participants will be advised to consume the diet ad libitum with no restrictions on caloric intake.
In addition to providing education about nutrition, there will be significant efforts to support behaviour change (Supplemental file 3: Summary of Behaviour Change Techniques). There will be an emphasis on providing encouragement, communicating that diet changes are possible among individuals experiencing mental illness, and evoking past behaviour change successes. Goal setting will include a focus on setting measurable, specific, and realistic goals that are generated through a guided discussion with the participants and specific action planning related to the goal. Additionally, participants will be guided in identifying barriers to the achievement of the goal and strategies to overcome barriers. Participants will be instructed to modify their physical environment so that the encouraged foods are easy to access and require limited preparation and discouraged foods are less accessible. Because comfort eating is recognized as a driver of diet choices among the study population, participants will complete exercises related to mindful eating (ex. the raisin exercise) and review strategies for managing non-hunger cravings to eat such as grounding, acknowledging feelings, and engaging in enjoyable or distracting activities. The dietary counselling activities to be completed at each study visit are listed in Table 2.
During the 12-week study period, participants will be supplied with an omega-3 capsule supplement (AquaOmega High EPA) and instructed to take a dose of four capsules, once daily (containing a total of 3456 mg of omega-3 fatty acids: 2659 mg of Eicosapentaenoic acid (EPA), 532 mg of docosahexaenoic acid (DHA), and 800 IU of vitamin D), with a meal. Significantly more trials have been completed using omega-3 supplementation in the treatment of depressive disorders than anxiety disorders . Recent guidelines recommend a daily dose of 1–2 g of EPA with a ratio of EPA:DHA of at least 2:1 for the treatment of depression . Due to the lack of specific recommendations on the dose of omega-3 used for anxiety, our intervention will draw inference from these guidelines on depression to employ a dose that has been shown to be beneficial in other psychiatric disorders. We have selected a high dose, high EPA formula in order to maximize the likelihood of detecting a signal of effect in the present pilot trial.
All concomitant medication, psychotherapy, or natural health products will be allowed during this trial. In order to minimize the risk of adverse events related to hypervitaminosis D, participants who are supplementing 1701 to 4000 IU of vitamin D daily at the time of screening will be eligible to participate if they agree to decrease their vitamin D supplementation to 1700 so that their total daily intake of vitamin D, including the study product, is 2500 IU. Participants will be encouraged to continue all other previous treatments at the same dose for the duration of the trial, if possible, but allowed to make changes if recommended by their mental health care provider. Participants will be queried at baseline and each follow-up visit about their use of medication, psychotherapy, or natural health products, and any changes will be recorded, analysed, and reported.
Safety and criteria for withdrawal
As rescue medicine, participants will be advised to take the over-the-counter product, diphenhydramine (Benadryl), in the event of an allergic reaction to the study product or any of the new foods that they consume, as recommended on the product label. Diphenhydramine will be provided to participants with the study product. Participants will be queried about the use of the rescue medication and asked to return any unused product at the end of the trial. The use of rescue medication for an allergic reaction will be recorded. Participants will be instructed to contact the study coordinator immediately if they experience a negative reaction to the study product or a serious worsening of their health. They will be provided with an email and phone number for this purpose. The qualified investigator will assess the patient and recommend a course of action. If the participant requires medical visits or medications that are not reimbursed by the Ontario Health Insurance Plan (OHIP), these costs will be reimbursed by the study sponsor, the Canadian College of Naturopathic Medicine. At each study visit, participants will be asked if they have experienced any negative effects since beginning the study product. Participants will be withdrawn from the study if they experience an allergic response, or other serious adverse event, as a result of the study product. These participants will be referred to their primary healthcare provider or a walk-in clinic for management. Participants will also be withdrawn if the trial psychiatrist deems the participant not adequately stable to continue to participate in the trial. This includes the presence of severe suicidal ideation or symptoms of psychosis. At each follow-up visit, participants will be asked by the intervention deliverer if they have experienced a significant worsening in their mental health since the previous visit. If they report symptoms related to suicidal ideation, the Ask Suicide-Screening Questionnaire (ASQ) will be completed . If the participant screens positive, they will be referred to the study psychiatrist for a complete assessment. If they screen acutely positive, they will be referred directly to a crisis centre or the hospital emergency room. If they report any symptoms related to psychosis (any report of hallucinations, delusions, or disordered thinking), the participant will be referred to the study psychiatrist for assessment. If they meet the criteria for withdrawal, they will be referred to their current mental healthcare provider for appropriate assessment and treatment. If a participant reports a significant worsening in symptoms of anxiety or depression, they will be permitted to remain enrolled in the study. They will be encouraged to contact their primary mental health care provider for assessment and management. If the mental health care provider suggests that psychiatric rescue medication is needed, this clinician will recommend the treatment to the participant. If rescue medication is used for mental health symptoms, participants will be allowed to continue participating in the study. The use of rescue medication will be queried at each study visit and recorded. Given that the primary objective is feasibility and acceptability, participants with poor compliance with the study intervention will not be withdrawn from the study.
Expected adverse events for this study product include a fishy aftertaste, bad breath, heartburn, nausea, or loose stools, atrial fibrillation, and increased bleeding. All adverse events will be recorded, and these records will be maintained for 15 years. The clinical trial sponsor will inform the Natural and Non-prescription Health Product Directorate of Health Canada of any serious expected or unexpected adverse events related to the study product immediately if possible and no later than 7 days after becoming aware of the information. Serious adverse events will also be reported to the Research Ethics Board which has reviewed the study protocol.
Participants will be withdrawn from the study if their baseline serum levels of 25-hydroxy-vitamin-D are greater than 120 nmol/L, as this level has been associated with safety concerns . These individuals will be instructed to contact their primary healthcare provider for assessment and management. In the event that the baseline or final blood work assessment suggests the presence of an undiagnosed medical condition, the participant will be notified immediately that there is an abnormal finding and told to contact their primary healthcare provider for appropriate assessment and treatment. With the participants’ permission, the lab reports will be sent to the healthcare provider. The participant will be allowed to continue to participate in the study.
As the intervention is a pilot study, process evaluation (feasibility and acceptability) will be the primary outcome, helping to inform a future full-scale trial. The time to recruit 50 participants will be evaluated as part of the assessment of feasibility. In order to assess acceptability, the number of sessions attended will be counted. All participants will be asked to complete a brief satisfaction survey concerning the participant’s level of satisfaction with the program, the aspects which were helpful or unhelpful, and opportunities for improvement (Supplemental file 4: Outcome assessment). A sub-sample will be recruited to participate in a brief focus group in order to obtain more detailed qualitative responses about the participant experience and participant satisfaction. We will aim to recruit 8–18 participants to run 2–4 focus groups, each having 4–6 participants. After the second focus group, we will complete a brief data analysis and run additional focus groups if data saturation has not been achieved. The focus groups will be conducted using a semi-structured qualitative interview methodology. The sessions will be audio recorded and transcribed. Transcripts will be analysed using thematic analysis . Additionally, we will assess the fidelity of the intervention by comparing the intervention protocol with the intervention delivery. The frequency of use of each questionnaire and resource will be counted. At baseline, a brief demographic questionnaire will capture information related to age, sex at birth, marital status, employment status, ethno-racial background, income, smoking status, and alcohol consumption (Supplemental file 4: Outcome assessment). Assessment of physical activity levels and food insecurity will also be completed using the International Physical Activity Questionnaire  and Canadian Community Health Survey Household Food Security Survey Module , respectively. Height and weight will be measured before and after the waitlist period and the intervention period. Body mass index and change in weight during the intervention and control period will be calculated. These data will characterize the study participants and allow for the assessment of confounding factors.
In order to assess changes in anxiety symptom severity, the Beck Anxiety Inventory, a validated, 21-item self-report inventory for measuring the severity of anxiety in participants with psychiatric illness, will be administered . The impact on quality of life will be assessed using PROMIS-29 . In order to assess the impact of the intervention on behaviour change and qualitatively assess the acceptability of the intervention, questionnaires related to mindful eating and diet quality will be administered before and after the intervention. Mindful eating behaviours will be measured using Mindful Eating Questionnaire (MEQ) which has been validated for use in a diverse adult population . Changes in diet quality will be measured using the MEDI-LITE score, a concise tool for measuring consistency with the Mediterranean diet, which has been validated for use in adult populations . Changes in self-efficacy will be assessed using the General Self-Efficacy Scale . Changes in diet quality will also be assessed objectively through blood tests. Omega-3 fatty acids levels will be assessed using the dried blood spot test, Omega Score , which represents summed EPA, DHA, and Docosapentaenoic acid as a percentage of the total fatty acids in whole blood. The analysis will be completed by Lipid Analytical Laboratories. Additional assessment will be completed to measure fasting serum cholesterol panel, markers of blood sugar levels and regulation (Haemoglobin, fasting insulin, fasting glucose, and calculated HOMA-IR [55, 56]), vitamin C, beta-carotene, and C-reactive protein. These analyses will be completed by LifeLabs. Completion of the questionnaires and blood tests will be done at baseline, at the end of the waitlist control period (for participants assigned to this group) and at the end of the intervention. Participants who do not attend all of the scheduled visit but have not withdrawn will be contacted to complete the questionnaires and blood tests. See Supplemental file 4 for a summary of assessments on participant demographics, satisfaction with the dietary intervention, the research program, and participant experience.
Compliance with the supplement will be assessed at the final visit. Participants will be instructed to bring back all study product bottles containing any remaining capsules. The remaining capsules will be counted and recorded by a member of the study team. Compliance with the supplement will be reported as a percentage based on calculating the amount of pills consumed in comparison to the amount expected according to instructions.
Since the pilot study is not powered to demonstrate efficacy, analysis of the pilot study results will be strictly descriptive. Baseline demographics and outcome measures will be summarized by group as means and confidence intervals, medians and interquartile ranges, or percentages and confidence intervals as appropriate. Process evaluation will be described both quantitatively (percent screened positive for inclusion, percent of eligible patients who consent to participate, percent with significant protocol violations) and qualitatively (e.g., reasons for failing inclusion criteria, reasons for refusing to participate, participant impressions of the intervention). All participants will be analysed in the group to which they were randomized. Missing data will be carefully documented to inform the design of the larger trial. Participants who complete the treatment but do not report a satisfaction level will be treated as ‘unsatisfied.’ No interim analysis will be undertaken. The study will be considered feasible if 50 participants are recruited within 2 years, and participants in the intervention group take at least 60% of the study product and attend at least 60% of the diet counselling sessions. The study will be considered acceptable if at least 70% of participants report that they were satisfied with the intervention. The statistical analysis plan for the full-scale trial is included in Supplemental file 5.
The collection and storage of data will be done according to Good Clinical Practice Guidelines. All study staff involved in the collection or entry of data will be trained by the trial coordinator and will complete ethical conduct of research training (Tri-Council Policy Statement: Ethical Conduct of Research Involving Humans 2). Data from potential and enrolled participants will be stored in the secure platform, Research Electronic Data Capture (REDCap), and a password-protected database on a secure server managed by the Canadian College of Naturopathic Medicine. Data collected at each study visit will be captured using an electronic case report form which will be entered into the database. Questionnaire completion will be done by the study participants through REDCap. Laboratory data will be entered into the database and double-checked for accuracy by a team member blind to participant allocation. An audit of the data will be completed by a senior member of the research team who is not involved in data collection after 10 participants are enrolled or 3 months of time, whichever comes first. All information obtained during the trial will be kept in a locked cabinet or on a password-protected computer and destroyed (deleted or shredded) after 15 years.
Access to data and dissemination
All personal health information will be kept confidential and only accessed by the research team, unless required by law. This includes an audit by the CCNM Research Ethics Board or Health Canada Natural and Non-prescription Health Products Directorate. All data will be maintained on password-protected, secure servers or locked filing cabinets for the required length of time. Following this time, data will be destroyed securely by deleting the digital files or shredding paper documents. No identifying information from any participant will be used in the dissemination of study results. Dissemination of the study findings will occur through publication. Study participants will have the option to be notified of the study findings.

domain: medical


DRS Technologies’ ARMOR X7et and ARMOR X7ad are 7” multi-touch tablets offering a choice between the Android OS and the enterprise-friendly Microsoft Windows platform.
The X7et is a Windows-based tablet that weighs just under 1.5 lbs and provides six hours of battery life. It features an Intel Atom Z670 processor and runs Microsoft Windows 7 Professional. Its Android counterpart, the ARMOR X7ad, weighs 1.3 lbs. and operates for up to eight hours. It features a NVIDIA Tegra 2, 1.0Ghz dual core processor and operates on Android v3.2. Both lightweight tablets feature a 7” outdoor-readable multi-touch screen display. They are certified to MIL-STD 810G for extremes in temperature, vibration, shock and four-foot drops and have an IP65 rating for ingress protection, which means they are fully protected against dust and can withstand low pressure jets of water from all directions.


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Wedding of Nataly and Andrew in Ravello
Ravello Wedding will become the most memorable day in your life if you decide on this beautiful Italian place to form your happy union, be it symbolic or civil wedding. Amalfi coast offers many pearls among its towns and places and Ravello is definitely one of the best for a marriage ceremony and a honeymoon.
You dream of a Ravello wedding? WEDPLACE is out there to plan it for you!
Unlike many wedding agencies, “WEDPLACE” is Italy based. We not only work in Amalfi Coast, but live here too, so we are well informed about all the latest novelties, fashions, prices and offers on everything in the wedding industry. Read more about how we work with you
Weddings in Ravello, arranged by WEDPLACE, are always exclusive for the ideas and spots we use to make your celebration unique. WEDPLACE will help to organise a wedding, and your memories of this event will live in your hearts forever.
Photo by Giovanni Somma
Video from the wedding
A Ravello wedding review from Andrey and Tatiana
Andrew and Tatiana, a young couple from Novosibirsk, Russia, share their wedding experience they had in Ravello, Italy, and thank Wedplace for planning and organization of their marriage:
We were planning to make a wedding with 20 guests in September! During May, June, July and August we sent requests to different wedding agencies. From the first answers we could see who was who. We were attracted to some by low prices, but the prices then grew and grew! Others didn’t answer our letters for days.
And in the middle of August when we were in total despair and beginning to consider postponing the wedding for a year, God sent Margarita to us! Having read her answer to our request, I understood at once that it was her that we were looking for! We hadn’t trodden this thorny path for nothing! She wrote the following: “There is very little time but I will do everything possible and impossible to make this day the happiest and most unforgettable day of your life!”
Margarita offered to organise our wedding on the Amalfi coast. We had heard about this place in Italy before but had never been there ourselves. It is a chain of picturesque Italian towns, spread over 40 km of shoreline. The Amalfi coast is the most beautiful of those that we have seen in our life! It’s under the protection of UNESCO as a world natural and cultural heritage site! There is a feeling that God created such a place specially for weddings!
Margarita suggested we have our ceremony in the villa Eva, in Ravello! A couple of words about Ravello: it’s a small town hovering on the high rock near the sea, with toy houses and streets. Town of indescribable beauty!
Preparing for our wedding was very easy because Margarita listened to our wishes very attentively. We felt that she was worried with us and tried to do everything in the best possible way. Her support was priceless for us, because nobody except her understood us, all the complexity of preparation for the wedding ceremony! Andrew and I even couldn’t believe that such people still exist! We thought that it was some trick or Margarita should be canonised!
On the day of our wedding, it was raining in the morning. It was so heavy that the sky was covered with clouds all day and there was not even a hint of a shaft of light! The beginning of the ceremony was set for 6 p.m. and in the afternoon we went to Amalfi town for a photo session outside the Cathedral. It wasn’t easy to relax because the rain didn’t stop. Margarita called us constantly, asked about our mood, and watched the weather on the Internet. It seemed that she was more worried than us!
After the photo session we went to villa Eva where we met with our Margarita. At that moment our miracle happened! In a second the lowering clouds drifted apart and the bright sun appeared and we saw the panorama of indescribable beauty! We were endlessly happy!
It’s difficult to find the words to describe how emotional and touching the ceremony was. It gave us goosebumps. We pronounced our oaths to each other. The fairytale panorama opened forth from the villa Eva, two rainbows appeared above the gulf after the rain, fairytale sounds of mandolins, candles, a sea of flowers – mystical atmosphere… A month has passed since the wedding and our guests still speak of it admiringly. In fact, the most important thing for us was that everybody enjoyed our day! And this is the merit of Wedplace. I don’t know how we can thank them. You are just an incredible team: responsive, understanding and endlessly helpful! I would like to mention Margarita separately. She is not just a talented organiser, she becomes part of every couple with whom she works. Her work and efforts are priceless! She managed to make our dream come true!
Planning wedding in Ravello
Andrew and Tatiana’s wedding took place in the amazing villa of Eva in the ancient town Ravello, famous for its thrilling panoramas. Unfortunately, the weather didn’t smile on us. It was cloudy right from the morning. The photo session of the newlyweds in Amalfi was under umbrellas, but imagine our surprise and delight when the couple arrived at the villa before the beginning of the ceremony and from behind the clouds the sun showered its beams! And not one but two rainbows appeared in the sky! This was the backdrop as Tatiana and Andrew exchanged oaths of love and loyalty under an arch of white roses, to the accompaniment of romantic mandolins.
After the congratulations of relatives and friends there was a buffet dinner with famous Italian aperitifs and snacks while musicians entertained the guests and newlyweds with traditional Italian songs. The banquet took place to the live music of a very talented Italian band, which gave to this evening endless happiness, dances, games and other surprises.
When the guys described what wedding they wanted, they said: “we want this holiday to surprise our guests”.
Tasty Italian food, live music, beautiful Italian voices and picturesque sceneries made this evening inimitable for Andrew and Tatyana and all their guests, from England, France, Bulgaria and Russia.


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Bangkok Ayutthaya Sightseeing Tours. This is a truely amazing experience visiting some of Thailands oldest and most beautiful temples & Buddhas. Take a glimpse into the past when Ayuttaya was once the thriving capital City of Thailand.
5 km white water rafting, Monkey Cave, waterfall, Flying Fox, Elephant Trekking, Elephant Bathing, ATV all included on this amazing day trip to Phang Nga. This is cheap too.
Phuket Dolphin Show. A nice day out to bring the family & for the kids, or even if you are traveling alone it is a great thing to check out.


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The Justice of Minas Gerais, in the figure of Judge Claudia Helena Batista, of the 1st Corporate Court of the Comarca of Belo Horizonte, extended, for another 180 days, the deadline for the judicial recovery of Cruzeiro. With that, all actions and executions of its creditors towards the celestial club were suspended.
With the court decision, at least until that period, Raposa is free from new attachments, actions or executions. This is because, according to the aforementioned judge, Cruzeiro did not fail to comply with the legal determinations of the process, and now has until March 27 to present a new list of creditors.
– I understand that maintaining the deadlines for suspension of enforcement actions should be extended as required, in order to safeguard the principle of preservation of the company and not jeopardize the progress of the process – said the magistrate.
Justice also denied the request of some creditors, who wanted to transform the judicial recovery process into bankruptcy. In this case, Cruzeiro would have its assets auctioned and the money would remain with those who have credit with the Association.
Altogether, Cruzeiro tries to renegotiate something around R$ 537 million with an extensive list of creditors. In December last year, the club had an Assembly of Creditors scheduled, which was also suspended due to legal action, since many of those who Raposa owes complained about the renegotiation molds.
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domain: law


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