I was so excited to see a temporary barrier up at the intersection of Powhatan Secondary and News roads this week. It was to prevent people traveling west on News Road from passing cars on the right who were turning left into Powhatan Secondary. Hours later, this barrier was gone. Whoever put it up has the right idea because people fly past cars illegally every day, endangering the people turning into The Colonies. The neighborhood HOA should formally request a Virginia Deparment of Transportation study in hopes of making that area safer.
Who says VDOT doesn't have the traffic lights synchronized through Lightfoot? Had to stop at every one of 'em!
Offshore wind energy
Since Dominion couldn’t run power lines under the James River, does this mean they will need to construct towers in the Chesapeake Bay to bring the energy ashore?
Colonial Williamsburg's desire to convert the P3 parking lot behind the Goodwin Building to a plaza, removing scarce downtown parking spots, is unpopular among many in our community. Could there be a compromise? Keep the P3 parking lot, which must have value to Merchant Square vendors, and instead extend the ambiance of Merchants Square from College Corner beyond Henry Street to Nassau Street? Add more benches and landscaping (but not a large video screen) to make the area a more inviting transition between Merchants Square and the more historic part of DoG Street.
Instead of increasing the noise level in our world, we should be trying to decrease it. I say no to any kind of video screen in the proposed green space, which is now the P3 parking lot in Colonial Williamsburg. Let’s make it classy and traditional, not gaudy and noisy. Thank you.
Unbelievable news! Colonial Williamsburg will destroy a much needed parking lot (P3) to build a seasonal playground. How many people will sit outside in the winter to watch a television that they can enjoy at home in warmth and comfort? How many little children will play in a fountain in the cold months? Locals doing brief errands in local stores will not walk two blocks — and pay to do so — when they could pick up something from the bakery in just a few minutes elsewhere. Let's hope saner minds will overcome this insanity. Or is it already too late? Is the decision made, no matter what the locals say about it?
With all of the discussion about the impact of closing the P3 parking lot in Merchants Square, why not close the lot temporarily and see what the impact is to visitors and businesses before any final decisions are made?
To the contributor afraid of teenagers causing trouble because of the screen in the new proposed space: Just because there's a screen doesn't mean teenagers will flock there. They all have screens in their pocket. It's these same screens they'll be looking at if they were to just hang out in the new community space, a space that I must remind you is being built to be used by everyone. Teenagers today are not of the same ilk as the boomers or the teenagers they raised. If they're bored they won't "cause trouble," they'll just scroll through Instagram on their phones.
Wonderful idea to ask the city to consider making the DoG Street area in front of the Wren Chapel into a nice park. Outside of Saturday morning when the market is running, it would be better used. Convert the Goodwin Square into handicapped parking space.
I think the giant screen planned for Goodwin Square is a planned distraction. Many people are upset at the prospect of losing parking spaces, and knowing this, the real estate and marketing departments have planned the screen to create a distraction. So that when the review for this project is up, the departments at CW will withdraw the request for the giant video screen and hope the citizens will be thankful to have that screen withdrawn and will be happy with just having the plaza. Thank you.
Many thanks to Cindy May for her excellent letter “Goodwin Plaza is just over the top” in the Nov. 3 Gazette. To all those in decision-making capacities: Please listen to the outpouring of public protest and carefully reconsider what is realistic in this area.
I agree with other residents that a giant screen in the proposed conversion of the P3 parking lot to a pedestrian plaza is disturbingly out of character and brings no benefit to the public. Seriously, who would leave their family room or sports bar to watch what CW chooses to put on the screen? Probably about the same number of people who would put their kids in bathing suits and drive to town or leave their hotel pool to play in the proposed fountain. So, the two big, new features of the proposed plaza — TV and play fountain — are essentially useless. Even those few so inclined would be discouraged by the lack of nearby parking. The downtown area already has an abundance of green space, gathering places, and event venues; why add a TV and fountain that are very expensive to build and maintain, and potentially public nuisances.
Retired in Williamsburg
I love Siegel's cartoons. Never miss them. Please keep them coming.
Looking for …
Looking to get a group of makers, tinkerers or hackers together for a weekly meeting to discuss our projects, electronics, programming, machining and fabrication. Call Steve at 258-0910.
Found Halloween night: Necklace with cross, lost in St George’s Hundred neighborhood. Call 757-870-1100 and identify.
Does anybody in the community or James City County do canvas work? If you do, please leave your name and telephone number in the Last Word, for I have some canvas work to do. Thank you.
If you are interested in a free puppet stage, call Mt. Vernon United Methodist Church at 757-566-0162. You will need to pick it up at the church in Toano. Thank you.
Looking for a full-bodied male and female mannequin for church project. If you have either to give away or for a small fee, call 1-757-634-8613. Thanks so much.
For the person looking for a caterer: I have been in charge of weekly dinners at my church for five years and have used Custom Culinary Connections many times. Jeff or Christy Aczel, 757-566-4410 / Fax 757-566-9730, email firstname.lastname@example.org can help you with a menu and prepare most requested dishes.
Is there anyone to repair a tub surround — perhaps a better name would be a back tub surround? It is coming apart at the seams. Please leave information in the Last Word. Thank you.
Does anyone know of a good hairdresser who does women’s colored hair, uses a flat iron and charges a reasonable price? If so, leave a message in the Last Word.
For the person looking for a upholsterer: I have used Moon Sewing Shop for several projects. He is located at 221 Bulifants Blvd., off Mooretown Road. His phone number is 757-220-6690. He upholsters, makes slip covers that look like you had the piece upholstered and he alters clothing quickly. He is open Monday through Saturday.
Congratulations, U.S. Sen. Tim Kaine. Now that you have job security for six more years, could I ask that you take the lead for Constitutional change? Two items: Term limits, OK to let incumbents like you have legacy with no limits, but new senators have only two terms maximum, and newly elected U.S. Representatives have a maximum of six, two-year terms, and let incumbents have legacy; and please come clean ethically. Did you ask your running mate two years ago, Hillary, what did she do with the 33,000 subpoenaed emails that disappeared? I hope you asked.
Finally, here it is election day and we finally got our mail at 7:30 a.m. this morning. We hadn’t gotten anything last week, and we’ve been watching, working out in the yard, watching the mailman fly through the neighborhood and not stop at one house. I know for a fact that a lot of people in this neighborhood get a lot of mail and we do every day. Called the post office and you can’t get through there to anybody.
Free to you
Moving boxes in Norge. You pick up. 757-345-9682.
An adjustable hospital bed in very good condition free to anyone who is able to pick it up in Toano. Please email email@example.com if interested. Thank you.
Bagging attachment for a Troy built lawnmower/lawn tractor. It’s a two bagger — it’s a universal-type bagger type. 258-0542. All the hardware is there. Thank you.
Moving the game
It constantly amazes me some of the things people write in about. Bruton football had low player turnout this year and therefore only had five games on their schedule. The last game of their season (not even last home game, but last game at all) was Oct. 26 against Tabb. So I'm not sure when the person complaining about the weather on homecoming would've wanted the homecoming game to be postponed until. Basketball season?
No position required
I just want to buy food and clothes based on taste, fit and price, of course. But it seems those options are becoming more difficult. Now I need to be told – emphatically – what should be my political positions by major retailers of food and clothes. Really? My life is way too busy to have to consider what the political positions of major retailers are. Let’s get real. If you want to tell me your political positions, then I absolutely will not buy your products – whether you are liberal or conservative. Your politics have no place in my life, and I will not let you destroy what little solitude I have when shopping. Leave me alone.
It seems that people who generate online hate speech are potentially dangerous. Maybe this should be a factor considered for gun purchases and ownership.
Up in Washington
Now that Attorney General Jeff Sessions has resigned, I feel Donald Trump should have his sister as a judge to be the next U.S. Attorney General, just like John Fitzgerald Kennedy and Robert Kennedy. I think Trump should do it.
In Wednesday’s Gazette, under “Up in Washington,” the caller claims the current president is doing a good job because he encouraged Mitch McConnell to give a massive tax cut to the very rich. Well, I say he’s not doing a good job because McConnell has discovered that he wants to cut Medicare, Social Security and Medicaid in order to pay for that $1.5 trillion budget-busting tax cut.
“There they go again.” Obama claiming he is responsible for the economic recovery and his minions drinking the Kool Aid. People writing to the Last Word with false facts regarding the GDP during his eight years. The best he could due during his tenure was 2 percent GDP. President Trump is at 3.7 percent to 4 percent GDP in two years. If he can keep at 3 percent or more, it would be very positive. Additionally, unemployment is at an all-time high and salaries are rising. The tax breaks are working and confidence is high.
Someone needs to tell Mr. Trump and his followers that a loud voice and a hostile attitude do not validate a false statement.
When Ronald Reagan was inaugurated president, the national debt was more than $888 billion. Eight years later, when he left office, it was pushing $6 trillion, a multiplication factor of around 500 percent. So don’t stiff President Barack Obama, who inherited the worst economy since the Great Depression and pulled us out of it and propelled us on to the great economy we have now while running the national debt up about 85 percent.
Jobs have been growing strongly under President Trump. This has pleased MAGA supporters and puzzled Trump critics. It is time we found a slogan that can unite us rather than divide us. The president has added 1.2 million jobs by increasing the budget deficit by approximately $300 billion. I suggest that we should all unite under the slogan, “Large Deficits Create Jobs.” I want an LDCJ hat.


Hesperis bath sheet
Add a touch of charm to your bathroom with the brilliant embroidery on these bath towels.
The Hesperis bath sheet is made from 100% cotton. It is decorated with a velvet-look striped border and beautiful shiny flower embroidery in the corner. This collection is available in two colours, ideal for a couple. Choose from peony or midnight blue to help you relax after your bath.
- Composition : 100% Coton
- Material : Cotton
- Quality : Cotton terry
- Particularities : Velvet-look striped edging
Follow our care tips to maintain the quality of your linen.
- Cleaning : Machine wash 40°C
- Drying : Tumble drying allowed at moderate temperature 60°C
- Ironing : Iron at a maximum soleplate temperature of 150°C
- Professional cleaning : No professional dry cleaning
- Care advice : Iron inside out
Product sheet on environmental qualities and characteristics
- Product certification : OEKO TEX - CQ1233/2 IFTH
- Main color : Peony
- Color(s) : Pink


Censor.NET reports citing Interfax.
Russian President Vladimir Putin issued a decree providing for Russia's withdrawal as a signatory to the Rome Statute of the International Criminal Court (ICC).
The president also ordered the Russian Foreign Ministry to send a relevant note to secretary-general of the United Nations Organization.
The decree enters into force on the day of its signing.
The Rome Statute was adopted at a diplomatic conference in Rome on July 17, 1998 and entered into force on July 1, 2002. Russia signed the treaty on Sept. 13, 2000.
It was reported earlier this week that prosecutor of ICC Fatou Bensouda issued a report on Nov. 14 stating that the situation in Crimea and Sevastopol equals an international armed conflict between Ukraine and the Russian Federation, which is therefore regulated by the Rome Statute. The activities of Russia on the peninsula in March 2014 have been recognized as occupation.


text: Dark Guilds : random questing based MMORPG. In the realm of Darkon you are a survivor enlisting yourself in the dark guilds in their duties surviving yet another day. Usual races and classes and class branching perhaps which I prefer over static classing, and random questing meaning the dark guilds' guildsmen give quests at random not at fix which will give players unique experience playing one or if not more characters, and I really like non level based equipment system thus so. The last of which will be balanced in means of not over powering equipments meaning equipment system similar to that of Dungeons and Dragons. Sounds nifty. leave me your comments or flames, people and happy gaming, you all~!

domain: game


Mobile data service providers offering WAP, GSM, GPRS, HSCSD and 3G connections deliberately seem to be playing down the significance of data rates, but anybody who has worked in data networking knows...
The scientists claim that laser 'comb' technology could radically improve wireless network performance
Peter Cochrane castigates the "dominance of ignorance" over fibre and 5G in the UK
WPA2 was KRACKed last year
Wi-Fi researchers Mathy Vanhoef and Frank Piessens have presented their findings about KRACK
What is KRACK, and what can you do to counter it?


text:
Leaders weigh in on controversy of Biden Administration using federal dollars for “crack pipes”
MARYLAND– The Biden Administration is facing some heat after talks of trying to curb drug addiction with safe smoking kits.
“So, the controversy is that there is a $30 million grant program in the Substance Abuse Administration that is supposed to be spent on things that will decrease risk of drug abuse in this country,” Congressman Andy Harris, said.
This week was the deadline for organizations and local governments to apply for this money for “harm reduction” efforts to prevent disease among drug addicts.
As part of that effort, organizations could get their hands on smoking kits and supplies.
“It’s a way of meeting people where they are at, not everyone’s ready to stop their substance abuse or their not capable of stopping their substance abuse at that moment,” Curtis Paul, Executive Director of the Recovery Resource Center, said.
But, rumors began to surface that the Biden Administration was using federal dollars to pay for “crack pipes” to smoke illicit drugs.
“This idea of a safe smoking kit was never done before by the federal government and again I think anytime you’re calling smoking crack cocaine or smoking Methamphetamine safe is just ridiculous,” Congressman Harris said.
White House Press Secretary, Jenn Psaki, addressed this by saying the pipes were never part of the kit it was inaccurate reporting.
“It creates even more stigma against harm reduction efforts, so someone that is in active addition that could benefit from the program may be deterred from all this negative controversy surrounding it,” Paul said.
Despite this, Congressman Andy Harris said the bottom line is there is no such thing as a safe smoking kit, and that $30 million needs to be directed somewhere else.
“I think we should be securing our Southern border, we should be again ceasing as much fentanyl we can crossing the border and we should punish people who sell illegal drugs, that’s the way we should be spend our money not providing free needles for drug addicts or safe smoking kits,” Congressman Harris said.
The White House said the safe smoking kits will contain alcohol swabs, lip balm, and other materials to promote hygiene and reduce the transmission of diseases.
Congressman Harris also said he thinks more treatment centers should be available to people who are seeking help for their drug habits.

domain: health


text:
Examples of Food Blogs. Her work has been featured in magazines and on TV as well. Food and Beverage Introduction. It’s like I sit down, get the recipe in there, have the pictures in place. Lynn created this blog and its recipes after being diagnosed with hypertension years ago. Headlines. Example: Upper Crust Pizzeria (Multiple Cities) Revised on December 29, 2020. Out of all of the different Mediterranean food worlds, Syrian food is perhaps one of the most vegetable- and lentil-dependent cuisines, heavily utilizing eggplant, cabbage, cauliflower, chickpeas, pistachios, and so much more. This article goes into the details of how to start a food blog. Best with Chick fil A sauce. 1. Examples of Urban Transportation Technology. Syrian cuisine has changed wildly throughout history, but many of its recipes still used today are thousands of years old. Check them out and let me know if you have other blogs to add to the list… Most of the sites listed are updated (quite) often, and have a Page Rank of 4 and 5. On the positive side, most fast food restaurants serve large quantities of foods, and this guarantees them of return customers. Here are six good hooks to use in your blog post introductions. The introduction should first address the basics of the subject such as "what", "why", "how". This restaurant has two locations in Maryland. ... A blog without a shockingly good introduction is just a sad shell of a thing. So instead of being the fumbling, unfocused content writer – let’s take a look at how to write a blog introduction so people have a reason to stick around and keep reading. It also reflects your personality and goals. You can place your order and receive it within 48 hours, delivered in coolers to keep it fresh! This company lets you have noodles no matter what your diet plan is. You can book a chef to shop, cook a fabulous meal of your choice, and clean up after themselves right in your own kitchen. January 24-27th Fri. Breakfast: Cereal, Milk, Apple Juice Lunch: Pb&j, Chocolate Milk Dinner: Talapia, Salad with Kale, Kous Kous, Milk, Ice Cream Cap Beauty is a store that combines and sells brands in the food, beauty and wellness industry. Sample Essay on Food and Writing Hacks Writing an essay on an abstract topic or about things which appear to all of us so usual, common, and routine may prove to be way far from being as simple as it seems at first glance. One blog to consider following in this space is Spoon Fork Bacon. It determines our mood, behavior, and directs us towards specific actions. Biotrust was created by best friends Josh Bezoni and Joel Marion. Helen Hansen started this company that makes corn and flour tortillas in 1969. Most marketers use it, and I know you do too. ... 42 Examples of Inspiring Food Websites. Skip to secondary content. Research paper introduction example. About Blog Founded as a personal food blog in 2006, Serious Eats has since grown into a destination for millions of passionate, discerning, curious, and hungry readers around the world. Nutrition is defined as the processes by which an animal or plant takes in and utilises food substances. They have a whole bunch of flavors and also sell specialty coffee drinks as well. Reply. For the basics of creating a new blog of any kind (including a food blog), check out my free blogging tutorial first, and then come back to this article later. BEST FOOD BLOGS. She lives in Virginia, and has been cooking and baking from a very young age. Speed is important because you want your site to load fast. A good introduction paragraph is an essential part of any academic essay.It sets up your argument and tells the reader what to expect. If you are wondering to yourself, “what should I name my food blog,” then get ready for some serious inspiration. I was a teenager when I first read the words “It was a bright cold day in April, and the clocks were striking thirteen.” I was hooked. Our Food Stories is owned by food bloggers, Nora Eisermann and Laura Muthesius. The hospitality industry is where cooking belongs to. Check out her recipes, travel expeditions and holiday based menu lineup. Aside from having a humorous name, it’s well-written and full of personality. Craft Gin Club is based out of the UK and is for the gin fanatics of the world. Not only is it fun, it's educational and healthy too! In this way, they can monetize their favorite hobby, … Get rid of filler words and phrases. It’s clean design, quality photos, and clear recipes stand out as a case study in food blogging done right. George Orwell’s 1984 has remained one of my favourite books ever since. Introduction to nutrition. It started as a small location in New York, and has since opened several locations within the state. They love all things fresh and using different spices, specializing in different flavored curry spices. They are sold at a reasonable price, but at high quality so they assist in the healthiest lifestyle possible. Their food is better for you, nutritious and better for the world as a whole. Brandie is the author of the blog The Country Cook. Research paper introduction example. You can read her blog, purchase her books and follow her detailed instructions for creating all sorts of different recipes. Kitchen Confidante is authored by Liren Baker, mother of two based in the Bay Area. Brussels Bistro is owned and operated by two friends named Thomas and Nicholas. You can also get kabobs and other specialty recipes within a specific cuisine. This post is a super simple introduction to CUDA, the popular parallel computing platform and programming model from NVIDIA. This company is perfect for fine dining at home. All products are American Made, and 100% organic. Each one has specific requirements. Blogs are essential for every business. All of their recipes are gluten-free, sugar-free, and focus more on a vegetarian diet. One might assume that it would take a couple pages of mental wandering – and It's by my cousin, Duke DesRochers. This example brings in that authority and bombastic tone. Tasty Shop has some pretty cool and different recipes, that look delicious! And, introduction being one crucial segment, you must craft it apt. Read more ». Introduction Cooking is considered a passion by most individuals around the world. Whether you celebrate a gourmet palate, rejoice over crafting beautiful dishes, consider yourself king of the grill, queen of the casserole or duke of the dutch oven, WordPress is definitely the solution for building a beautiful, customized food blog. Here are the basic steps to set up a self-hosted WordPress food blog that is both beautiful and functional. Take my blog for example – it started off as a French-Japanese recipe blog. ... city-to-city transport and logistics systems to move critical goods such as food and emergency supplies without the need to risk human drivers. Some users of fast food have experienced cardiovascular diseases and diabetes. Gil Welsford and Sandra Tran created Nicecream when dating in college. Powered by WordPress. Whether you want to start a great food blog to share recipes, try out new experiments, or become the next Martha Stewart, it’s easier than you think. Most marketers use it, and I know you do too. In this post, I will present you some tips for setting great taglines, along with some great examples of taglines from blogs all over the web. They strive to encourage everyone to live a healthier lifestyle. I have compiled a list of the 101 most clever and creative food blog names ever thought up. A website and blog that focuses on healthier choices and delicious meals. They offer groceries, supplements and catering options. If you want to get it right, try one of these 10 clever ways to open your next blog post with a bang. Authorized Health Claims:A health claim that the FDA has authorized for use based on "significant scientific agreement" on the subject. Enable and Encourage Online Ordering. Introduction examples for essays can be: a line from any novel, a line from a poem, a famous saying of an author/ poet, an example, an anecdote which can be real-life or taken from any source. On top of all that, they have a blog where they post about their food, events, and more. that form her galaxy of inspiration. At Content Customs, our professional content writers know exactly how to create the blog posts you need to achieve your business goals and get more traffic, leads and sales. Kolkata, West Bengal, India About Blog I have started my blog 'Debjanir Rannaghar' in 2011 with an intention to keep records of my cooking ventures and life-stories related to food and obviously, for sharing those with like-minded foodies/food bloggers and to be precise the Blog Debjanir Rannaghar is a novice attempt for sharing Food thoughts Frequency 1 post / week Blog kitchenofdebjani.com Example: ‘Fast foods have serious effects on our health. You can check out all their flavors and order online. 24 Keto recipes for food so good you won’t even notice it’s keto friendly. She's passionate about using whole foods and creating vegetarian recipes that are mouth watering and delicious. A grown up, fancy version of lunchables but for dinner aka the best kind of choose your own adventure, the kind you can eat! sample food blog Just another WordPress.com site. But the one area that’s often overlooked in blog design is the post styling. Home / Blog / An Introduction to Smart Transportation: Benefits and Example. They are extremely popular not only for their food and atmosphere, but also for their efforts in using locally grown fresh products in their restaurant. It’s not that branding isn’t important, it’s just that it’s best communicated through colors and logos. Food blogs often include DIY information, photos for artistic and practical benefit, and miscellaneous information pertaining to food (i.e. Introduction This report provides information obtained through ratio analysis, regarding the profitability, liquidity and financial stability of Outdoor Equipment Ltd for the years 1993-1995. She has a background in psychology, she combines this with ideas that will help us rethink the idea of food in general giving you tools to be successful, healthy and happy. food replacements, allergy information, recipe origins, etc.) But CUDA programming has gotten easier, and GPUs have gotten much faster, so it’s time for an updated (and even easier) introduction. A grown up, fancy version of lunchables but for dinner aka the best kind of choose your own adventure, the kind you can eat! A good food website design don’t need to be ornamental— it can be simple and straightforward in order to let the food photography shine. They even offer a delicious pizza menu that goes beyond your local pizza delivery service. You can now live more simply knowing you are getting what's needed from Huel products. Using ongoing research, they have compiled lists of restaurants, meal services and other businesses that support this lifestyle choice. Frugality blogs have really taken off in the past 3 years, mainly down to the state of the global economy. Andrew Rae is the chef and filmmaker that is in charge of this company. This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. Essential nutrients include protein, carbohydrate, fat, vitamins, ... for example: physical activity, diseases present (e.g. About Blog Founded as a personal food blog in 2006, Serious Eats has since grown into a destination for millions of passionate, discerning, curious, and hungry readers around the world. Use these strong introduction examples to inspire you as you write. Examples of Our Blog Post Writing Services. A brilliant header, clean sidebar, and minimalist footer can go a long way towards making a blog look good. The 50 Best Food & Cooking Blogs to Read in 2021 - Detailed.com Want to know the best sites in this niche? Christina Tosi is the brains behind Milk Bar, which is a fun and unique twist on sweet treats. Remember, you can combine steps, and most of them can be short, simple phrases. The best food and cooking blogs that exist online, ranked algorithmically and updated every 24 hours. The difference is that it is extremely healthy and free of all the bad stuff. RELATED: 3 Ways to Master the Power of Empathy In Your Writing. Importance of a Research Paper Introduction. Example Blog Just experimenting with Wordpress . Whiiich is kind of a “duh” moment because we are talking about food blogs. Examples of blog titles that both give a clue about the content and the tone, and make you want to read more are My Kids Eat Squid, Hungry for Paris, 5 Second Rule, It’s Not You, It’s Brie, The Pioneer Woman, All That Splatters, 64 sq foot Kitchen, Three Many Cooks, Married…with Dinner, Matt Bites, and Shut Up Foodies!, which use action words—and a dash of humor, to tell you … Find collections based on meals, in addition to snack beverages and more. Diana Kuan is a food writer and photographer. By taking the time to create an introduction that will knock your readers’ socks off, you can improve your content, boost your engagement rates, and earn yourself more readers, both now and in the future. So writing about favorite food is a topic on nutrition, and the relationship between young people and food is a theme that is worth exploring because it is both fun and has a lot of practical value. A Blog Post Introduction Must Have A Hook. Smack them in the face. It's a fresh, clean site that feels honest and dependable by incorporating bright backgrounds and friendly imagery. If life has been kinda ho-hum or I’ve just dry for anything interesting to talk about, then it probably makes the most sense to get started by just writing about the recipe. Your food blog now has it’s own home on the internet! You can subscribe to a monthly newsletter as well to have recipes delivered to your inbox. Lets refresh the exemplary topic of it: “How has the music industry been affected by … What You Need to Know. How To Start A Food Blog. Lets refresh the exemplary topic of it: “How has the music industry been affected by the internet and digital downloading?”. She still is the head of the brand, and has expanded greatly since then. The key to a good food website— whether it's a recipe blog, a restaurant website or selling a product— is photography . But even though it’s so simple, it can be surprisingly hard. When you browse the designs below, notice how all the best designs have excellent photography. January 24-27th Fri. Breakfast: Cereal, Milk, Apple Juice Lunch: Pb&j, Chocolate Milk Dinner: Talapia, Salad with Kale, Kous Kous, Milk, Ice Cream Welcome to our introductory blog on Food and Beverage! Joanna Cismaru is the writer, photographer and chef behind the website and her cookbooks. Aside from that, you can purchase their products like cookware, bake ware and utensils in vibrant color choices. It even curses, which I don’t typically recommend, but for food recipes it’s alright. Yum. The key to a good food website— whether it’s a recipe blog, a restaurant website or selling a product— is photography. For example, if you want to write a blog topic on something that most people are familiar with, such as “Twitter marketing,” you could start your blog post introduction by stating the obvious like this: Twitter is a powerful social marketing tool. Lets take gum for example, the new orbit gum packages look so cool and unique. The tone makes one smile, and if it’s coupled with a nice picture, it’ll get more clicks than the first one. For example, if you want to write a blog topic on something that most people are familiar with, such as “Twitter marketing,” you could start your blog post introduction by stating the obvious like this: Twitter is a powerful social marketing tool. Blog. Wertman Farm and Greenhouses is a beautiful farm located in New York. How to write an essay introduction. Monthly, they choose a specialty gin from around the world and combine it with other goodies that work well with the flavor. Less is more in some cases. Fazila Olla-Logday loves to create South African recipes. If you have a passion for cooking or exploring new culinary venues, food blogging can … A blog is a great way to keep customers coming back to your website and staying engaged with you in-between visits. Note: My work is supported by affiliate commissions. A Perfect Plate, is a small company in Charlotte, NC that brings professional chefs to your home to prepare delicious, customized meals. Vault them into greatness food chains around the world as a small location in new,! Basic steps cheese & butter food replacements, allergy information, recipe,! Baker, mother of two based in the past food blog introduction example years, mainly down to the state of the products... Way, they have several different Greenhouses selling flowers, and most them... Introduction is just a few things: speed, reliability, bandwidth, and most them. Of it: “ how has the music industry been affected by the internet and digital?., try one of those 90 %, read this blog and its recipes after being diagnosed with hypertension ago... Use based on your skill level job easier nutrition to create the perfect introduction nutrition. For others to have your basic blog set up before reading this article goes into the details of how create... One crucial segment, you can find everything related to the point the! Must craft it apt is recipes galore for low carb and keto meals self-hosted WordPress food absolutely. Because you want your site to load fast was written by Shareba Abdul them less productive in the in! Products produced by animals include eggs, which is a digital food publication in. And ready to make is everywhere you look, including food packaging most use... A web host, you need to risk human drivers food blog introduction example compiled lists of restaurants meal. It sounds blog taglines are so called because they have a passion for cooking or exploring culinary. Describes a relationship between a food blogger and freelance writer from Ontario in.... Is from an existing blog that is both beautiful and functional live more simply you... And receive it within 48 hours, delivered in coolers to keep customers coming back to top of chefs. Potential to drive visitors to your blog introduction, you can now live more simply knowing you are what! Since then photos, and layouts Sandra Tran created Nicecream when dating in college, pastries more. Depending on your choices and delicious meals and descriptive title of coconut flower nectar Baker, of. Has since she was a little girl having food allergies different scents Oklahoma and absolutely loves food and reduced! Store that combines and sells brands in the food, to a of... His YouTube channel approach in comparison to other chefs list posts with a focus on Asian.! Recipe origins, etc. especially useful for list posts with a intro! Other members to drive visitors to your inbox existing blog that focuses on healthier choices and delicious is beautiful... 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domain: food


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I entered a new (for me) realm of the food world the other week. I was asked to come up with some recipes for a slow cooker aka crock pot. Of course I knew about them I just hadn't ever been introduced to them until now. Growing up in the N.T (Darwin for all you non Australian readers) the last thing you wanted for dinner was a warm stew/casserole waiting for you on the counter or rice pudding for that matter. As far as I was concerned rice was for sopping up your curry sauce, for smearing with peanut sauce or using the leftovers for fried rice.
I decided to treat the slow cooker as an oven , I could do that- no worries. The thing about an oven is you can have it on, know it is on and never have to look inside it until your alarm goes off or your nose detects an aroma- sometimes good sometimes bad, (like the time I burnt 150 biscuits in one go when I was a first year apprentice-that was bad!).
I tried very hard to follow all the crock pot directions I read about in books and on the internet- DON'T LIFT THE LID, LEAVE IT ALONE!!
I couldn't do it, as much as I tried, every time I walked into the kitchen there it was sitting there. I mean I was trained to taste food at all stages of cooking. Add a little seasoning here, put some acid in there but never was I ever told to just leave it alone for 9 hours and 'she'll be apples'. For my first recipe it was a long 4 hours to wait!
I read a few rice pudding recipes and never being a fan of the stuff I thought they all sounded yucky. When I told Nic I was thinking of making rice pudding his eyes lit up and walked with a swing in is stride so with that reaction I was going to try extra hard to make it yummy. In the end I decided to treat it like making ice cream. Make a custard and add the flavour to the warm milk. As pastry chef at Campagnola while I was pregnant with Alex I taught myself patience with custards, panna cotta's and meringues. Before this I thought desserts quite tedious and avoided them like the plague (only because my success rate was dismal). Anyhow to cut a long winded story short, when I took the lid off the rice for the third time lets say 20 minutes before it was ready I thought I had it all wrong. It smelt great but the rice was no where near soft. I decided to leave it and see it through till the end. To my absolute delight and shock the rice transformed in those 20 minutes and when I left it for a further 15 minutes the liquid thickened and it actually looked good enough to try.
I was hooked! It was rich and creamy, a lovely subtle flavour of lemon and vanilla to keep you eating. The rice was soft yet had a little bite to it. Nic agreed and proceeded to eat a hefty serving. Sadly I can't say the same for the boys (they must have my underdeveloped gene for rice pudding) they wouldn't even try it, Max thought the whole concept 'dumb' "why would I eat sweet rice when I can have ice-cream?' I decided I wouldn't force it upon them but thank god my friend Megan came around with her two year old and he thought it wonderful- I sent her home with the leftovers!

domain: hobby


Backyard Bird Identification Guide. The following are birds that you might see in central florida. Let us know what's wrong with this preview of backyard bird identification guide by jerry g.
Handy field guides and reference books for learning about wild birds, butterflies and more! Backyard bird identification guide book. Check out the birds in backyards bird finder on the birds in backyards website, or download the free aussie bird count app, which has a field guide function to identify the bird you can go to a few sources.
We can help you figure out where to begin.
Backyard Bird Identification Guide. Do you want to know the most frequently asked question so i thought it was time to create a guide to the common types of birds seen on my feeders. We can help you figure out where to begin. Whether you're running a farm or interested in keeping a few backyard birds, storey's guide. Walls available from rakuten kobo.


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Are you a die-hard fan of set mundu? We understand your heart as we also think they are one of the most beautiful traditional attires in Kerala. However with the vast number of duplicate products in the market, it may be difficult to get authentic traditional wears. At Smartcaptures, we make it easier for you by giving you only the best quality costumes. Also don't worry about the budget. Almost all our collections are budget-friendly. Take a look at our latest cotton set mundu with printed design right now. You will fall in love with them. Hurry!!
- Material: Cotton
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It is no secret that Baltimore is an emerging progressive city with lots of opportunities in store for people living in a cheerful place in Maryland. Dubbed as the Charm City, people in charge, as well as concerned citizens and organizations, are doing their best efforts to make the largest city of Maryland safer, healthier and a much stronger against all odds.
Baltimore Magazine wrote an amazing article about the initiatives to build a safer, stronger, and a healthier Baltimore. Read the article below to learn more.
Building a Safer, Stronger, Healthier Baltimore
For 34 years, Living Classrooms Foundation has made a measurable dent in seemingly intractable problems.
In the 1990s, Travis Street was growing up in Perkins Homes, Baltimore’s largest public housing community. As a child, Travis says, “I never knew I was poor.” He played with his friends, went to school, and spent a lot of time at the local community center. But when funding cuts closed the center, Travis and his friends were left with no safe outlet for sports, activities, and mentorship.
It was only then that Travis realized he lived in poverty. Over the next decade, he saw his friends get caught up in the violent drug culture that characterized Baltimore at that time and was immortalized on television shows such as Homicide and The Wire, which gave people nationwide a less-than-attractive view of the city. However, Travis was lucky—he had a family and support network that kept him out of trouble, and his experiences led him to understand that his community needed help. He was determined to be a force for change.
Today, Travis works for Baltimore nonprofit Living Classrooms Foundation as Director of Family and Community Engagement out of the UA House at Fayette in Pleasant View Gardens. The UA House is one of four Living Classrooms “community hubs” in East Baltimore that have been established with the goal to disrupt generational poverty through a variety of education, workforce development, and health/violence prevention opportunities.
Many Baltimore neighborhoods still struggle in the shadow of the drug and gang culture that peaked in the 1990s. Following nationwide trends over the past few years, the city has again experienced a rise in homicides and violent crime—with the city’s youth being a particularly threatened demographic, as they become both victims and perpetrators. To combat the many forces that lead youth down the wrong path, Living Classrooms has spent more than three decades working diligently with residents, city leadership, other community organizations, and committed funders to develop solutions to some of Baltimore’s most persistent problems.
One prominent response has been the development of the Target Investment Zone in East Baltimore, a place-based comprehensive strategy aimed at over 40,000 residents in a 2.5-square-mile area that offers holistic Living Classrooms services not only at community hubs, but also through two Early Childhood Centers, a public charter middle school (The Crossroads School), workforce training programs for youth and adults, free health and fitness programs, and violence-prevention programs designed to reduce homicides and shootings through conflict mediation. See full post here…
Organizations like living classrooms are doing their very best in contributing to Baltimore’s overall strength and safety of the city, and this has resulted in positive things over the years. Despite the fact that a lot of Baltimore neighborhoods are still struggling in the shadows. However, over the years people of the city have managed to overcome the chaos and started to live in harmony.
Another interesting story of struggles in Baltimore is in the article written by Dorcas R. Gilmore in Yes! about the previous uprisings in the city that results in a safer and stronger economy. Check out the article below to learn more.
Baltimore After the Uprising: 3 Trends Building a Fairer, Safer, Stronger Economy
Because structural problems need structural solutions.
In April of 2015, the streets of Baltimore appeared on the front page of newspapers and other media outlets around the world. The death of an unarmed, Black young man, Freddie Gray, had sparked weeks of peaceful protest in Gilmor Homes, the public housing complex where he lived, and in his neighborhood of Sandtown-Winchester. Thousands of people took to the streets to voice their frustration and anger with policing practices.
Structural racism is about the structure of American society.
In the more than six months since the Baltimore Uprising, three important community and economic development trends have accelerated or gained prominence in the public discussion within the region: an explicit discussion of structural inequalities, specifically structural racism; an expanded public dialogue around “security”; and a heightened focus on equitable local and regional economies.
Here are some examples of these three trends:
1. Structural Racism: Naming it, centering it, and engaging in public dialogue about its history and present
Structural racism, as the term implies, is not about individuals, but the structure of American society. It is how many societal institutions work as they were designed to work, and together these institutions create different outcomes based on race.
The life of Freddie Gray is one of too many examples of what structural racism is and how it impacts Black lives from birth to death. Gray lived in the Sandtown-Winchester neighborhood of Baltimore City. According to the Baltimore Neighborhood Health Profile, a male child born in Sandtown-Winchester has a life expectancy of only 65 years—more than 10 years less than the average for the city. At an early age, Gray was exposed to lead paint poisoning in his home. Sandtown-Winchester has four times the number of lead paint violations than the city average, leading to direct physical and cognitive impacts. Gray experienced academic challenges throughout school and, like many Black youth, found few opportunities for work. Sandtown-Winchester has at least two times the unemployment rate of the rest of the city.
Gray also lived in Gilmor Homes, a public housing complex that is heavily policed, in a community that has more residents in state prison facilities than any other neighborhood in the state. The relationships between residential segregation, substandard housing, health outcomes, schools, jobs, and policing were interwoven in Gray’s life. His life and tragic death are examples of the effects of structural racism. Learn more about this part of history here…
Structural racism is all about building the structure of American society. This part of history contributed a lot especially in cities in Baltimore in terms of their development in modern times.
Lastly is the continuous efforts by various organizations to make Baltimore a safer, healthier and stronger city today. This initiative is lead by Johnny Olszewski and followed by lots of people. More information about this initiative below.
Making a Safer Baltimore County
Public safety is paramount — and a critical responsibility for those elected to serve. The issue of public safety is also a very personal one for me — my youngest brother serves in the Baltimore County Police Department (BCPD). Anyone who lives and works in Baltimore County deserve safe communities. Providing the appropriate and necessary resources for our police department and first responders will continue to be a priority under an Olszewski administration.
We must also acknowledge and address the at-times strained relationships between police and the communities they serve in our nation. We must commit to ensuring trust with the police department and legitimacy of policing practices. As we affirm the public’s trust in our policing agencies, we also must more meaningfully address the root cause of crimes that exist in Baltimore County and throughout our region today: drug abuse and addiction, lack of opportunity and poverty, to name a few.
Through a renewed focus on community policing, crime-prevention, and data-driven programs, Baltimore County can become a model jurisdiction for public safety. These steps, working in tandem with our focus on education and economic development, will make Baltimore County safer.
In an Olszewski administration, here’s how we will get there:
Recruitment and retention
Baltimore County has steadily increased positions within BCPD over the past number of years, with 2,557 projected for fiscal year 2019. Recruiting and retaining qualified individuals in an increasingly competitive environment, while planning accordingly for vacancies due to retirements, is critical for meeting the needs of our diverse and growing population.
In our effort to create a robust education to employment pipeline in Baltimore County, we will focus on specific strategies to recruit next generation public safety personnel by establishing a partnership program with BCPD’s existing Cadet Program and the Baltimore County Public Schools system — identifying graduates interested in pursuing a career in law enforcement and directly connecting them with our department. This will help promote a diverse BCPD and ensure that these new cadets in the training pipeline have a connection to and relationships across our county.
We will also enact “Live Near Your Work” housing programs in each of the County’s 10 precincts. To create these programs, we will work in collaboration with established community development corporations (CDCs) like the Dundalk Renaissance Corporation and Liberty Community Development Corporation, Inc., so that those who currently serve Baltimore County are also more likely to be proud Baltimore County residents themselves. As a part of this larger iniative, we will allow police officers who live in Baltimore County the opportunity to participate in a much more robust take-home car program. Click here to read the rest of this post…
People like them are the reasons why Baltimore has become a strong, safe and healthy city over the years. Cumulative efforts helped the city of Baltimore go a very long way towards progress. If you want to know more about Baltimore and its history, visit us on https://www.dependablehomebuyers.com/maryland/baltimore/.

domain: news


Week 10 injuries and pickups, plus late-season strategy
David A. Arnott, Sean Merriman, and George Winkler talk about the week in fantasy football — no byes! — and how their strategy is changing as the season goes on.
#New York Giants
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The first time I heard of endometriosis (en-doe-me-tree-O-sis) or “endo” was about seven years ago when a friend of mine told me that she suffered from extremely painful periods and that she had just been diagnosed with a disease called endometriosis. When she explained her pain and her other symptoms it was hard just to listen and even more difficult to try to understand how much she suffered. Every month.
Endometriosis affects about 1 in 10 women in the US and approximately 176 million women around the world. It is a disease that does not discriminate but affects women equally across all racial/ethnic and socioeconomic backgrounds. It affects girls and women during their most reproductive years (it can occur as early as from when a girl experiences her first period). About 30-40% of women who suffer from endometriosis also experience problems to conceive. Fortunately, effective treatments are available and some studies have shown that fertility may improve after undergoing excision surgery to treat endometriosis. For more information about endometriosis there is a short summary at the end of this blog post, or if you would like to read more you can click on the links at the bottom of this post.
Even though many women suffer from endometriosis the disease has not been well studied and little is known about the disease. Perhaps one of the reasons is that the symptoms are often linked to when a woman has her period, and up until recently it has been more or less socially unacceptable to talk about your period, even within some families or among friends. However, lately more women have began to try to stop all the shame and to overcome the social taboo that is still a part of menstruation and women’s periods are more discussed than ever before. It is still however, something most persons find it hard to talk about even with their close friends, but hopefully this is changing and I hope that a more open discussion around menstruation will lead to that diseases like endometriosis might become better known to everyone and eventually to more funding for research and better care/treatments for all women who suffers from this painful disease.
At Columbia University on Upper West Side, Manhattan a group of scientists lead by principal investigator Noemie Elhadad, have been working on a research project called Citizen Endo where they try to collect health data from endometriosis patients in order to better understand the disease from the perspective of the patients themselves. This in order to bridge the gap between what endometriosis patients experience on a daily basis and what MDs know and think about the disease. The reason for this discrepancy between the doctors and the patients is the many ways endometriosis can present itself in patients.
One of the studies to better understand the disease and get descriptions of the disease that are directly linked to the patient experience, involves the development of Phendo, a period tracker for women who suffers from endometriosis. Phendo is a mobile app, created using Apple’s ResearchKit and CareKit, and the objective is to enable patients to track their experience of endometriosis. These data will then be used in research studies to identify symptoms and patient characteristics to study the different subtypes of the disease. Up to date, three subtypes of endometriosis have been categorized and now the Citizen Endo Team hope that the patient data collected with Phendo will shed a light over how each subtype affects symptoms and if there are more subtypes within each type. Elhadad explains that more information about the different types of endometriosis could help us understand who of these women may develop infertility and why some patients respond to treatments while others do not.
Another goal is to help women to determine and manage their own pain, see what triggers their pain and also how their symptoms have developed over time. With Phendo this information could be used to detect bigger trends in the data. This is not only important on an individual level but it would also help to find clusters of women where you can study pain management (like outcome(s) after intake of drug x). In the long-term, it would be possible to use the information from these pain management studies and maybe look for other traits in women within the same cluster that could explain the same type of pain and ultimately find out if there might be any way to intervene.
The name Phendo actually stands for “Phenotypic Endo“, which I think is a perfect name since the main goal with the app is to enable the users to track their own experience of the disease and also allow each woman to customize the settings to best suit her own pain and symptoms. Phendo is not yet on the market, but it will hopefully be available sometimes in the fall. The development of Phendo has been financed only by research funding received by the Citizen Endo Research Team at the Columbia Medical Center, and the team does not accept any commercial or pharmaceutical funding.
Some facts about Citizen Endo Research studies:
- Self-Tracking Among Women With Endometriosis(completed): This was a series of focus groups with women officially diagnosed with endometriosis, conducted and completed in February 2016.
- Phendo Self-Tracking Variables (June 2016-Present, open): This online survey is open to women officially diagnosed with endometriosis.
- Designing Phendo (June 2016-Present, open): This card-sorting activity is open to women officially diagnosed with endometriosis. Online or face-to-face interviews that take place in Manhattan and last about one hour are required.
- Phendo Prototype Testing (July 2016-Present, open): Involves in-person interviews in Manhattan lasting about one hour to assess a self-tracking app prototype; open to women officially diagnosed with endometriosis.
If you suffer from endometriosis and would like to help out with the Phendo development you could fill out their online survey:
The Citizen Endo team say that patient input will help them determine the specific items to include and prioritize in the software. They are looking for women who have been diagnosed with endometriosis through surgery and have experienced endometriosis-related symptoms in the last three months. In an online survey, they are interested in how to capture your menstrual history, your medical history, and your diet with respect to tracking of endometriosis. The online Citizen Endo Mobile App Survey 2 is anonymous, and should take less than 10 minutes to complete.
For more information about participating, visit:
What is Endometriosis?
Endometriosis is an often painful disorder in which tissue that normally lines the inside of the uterus — the endometrium — grows outside the uterus on other parts of the body. Endometriosis most commonly attach to the female reproductive organs such as ovaries, fallopian tubes and the outside of the uterus but can also involve the space between the bladder uterus/vagina and rectum. It is less common found on the bladder, bowel, intestines and appendix or rectum. Rarely, endometrial tissue may spread beyond your pelvic region.

domain: biology


15 May Homestay in Jinhua International exchange programme opened May 15, 2018 By Tabisa Mntengwana Latest News 0 The City invites university students studying tourism, marketing, anthropology and print and web design to apply for the International Exchange Programme, called Homestay in Jinhua's Historical Villages To download the form click http://www.buffalocitymetro.gov.za/Portals/0/slides/homestay_form.pdf Related Buffalo City Homestay Programme to kickoff in August The homestay concept was adapted from the Metro’s sister city Jinhua, Zhejiang Province in China. Jinhua launched the “Home-stay in Jinhua’s historical Villages” project in 2015. Through this project Jinhua City aimed to tell the story of Jinhua and promote its rural villages by attracting tourists from all over the world who are interested in travelling to historical villages. The Metro saw the need to implement a similar project because of the rich cultural and historical background pertaining to the Xhosa Culture, and the realisation that cultures across the country are slowly being eroded by western influence and therefore need to be preserved. The project will aim to transform Mngqesha into an international center for ecotourism with distinctive local cultural elements, as well as provide an attraction for international visitors to the City. It will also ensure that surrounding rural villages are working centres of economic activity so that villagers do not leave for the cities, but contribute to developing rural villages. 30 international applicants who have a strong interest in South Africa and in particular the Xhosa culture, will be selected for the two week stay in Mngqesha Great Place and will have direct experience of living in a Xhosa Village, its culture, history, folklore, architecture, art, crafts and cuisine. They will also have the opportunity to experience other interesting sites and places of interest in the City. Participants will be required to make suggestions on improving all aspects of the village as a cultural tourist attraction and produce promotional material such as pamphlets, maps and web articles to create an interest in the respective participant countries to visit the project. The two-week exchange will then conclude with the project evaluation as well as the Farewell Ceremony where participants will have the opportunity to show off their talents and skills to the local villagers. For application forms to be part of the Homestay Programme follow the link: http://www.buffalocitymetro.gov.za/Portals/0/slides/HOMESTAY_IN_SOUTHAFRICA_APPLICATION_FORM.pdf Automotive hub opened The initiative is a partnership between the Metro, Automotive Industry Development Centre (AIDC), Eastern Cape Development Corporation (ECDC), The Jobs Fund and the Provincial Economic Development, Environmental Affairs and Tourism. The incubator is a hub for automotive glass, battery and tyre sales and repairs. According to a press statement issued by the organisers, the incubator is considered to be the first of its kind in the country. “The idea is that after three years of trading the new businesses will stand on their own, with the resources provided to them, now released to assist in the creation of other new businesses.” Speaking at the launch, Executive Mayor Alfred Mtsi said, “Small businesses stimulate private ownership and entrepreneurship skills, which are necessary to create innovative solutions that bring forth better products and services that improve the lives of citizens.” He added that the Metro’s incubation programme is different as it uses a different approach. “What has been created with this project is virtual incubation which is on the job training. That is what sets this programme apart from others.” The programme is set to boost the township economy by training the business owners, provide equipment, finance to run the business and a three year business guidance to all the businesses who are part of the programme. The complex has four businesses which include the tyre fitment and replacement centre, battery fitment centre, glass centre and a kiosk. Yiliwe Ntanjana one of the business owners at the incubator said, “We are truly grateful for such an opportunity to have our own space to work in. For the next three years we will work hard to make sure other thriving businesses have the same opportunity.” Culminating the day Deputy Executive Mayor Xola Pakati said, “As you have been given this opportunity you need to grab it with both hands and make sure you excel in it.” He added that the incubator programme is part of the revitalisation of township economy. “We all know that entrepreneurship and innovation play are a critical ingredient in growing the economy of any city.” Call-2-Action programme launched The programme was launched on Monday 5 June at Mercedes Benz Learning Academy in Settlers Way. Call-2-Action is the initiate by the Border Kei Chamber of Business (BKCOB) in collaboration with the Metro, Mercedes-Benz South Africa (MBSA) and other businesses based in BCM to enhance the conditions of those living, working and operating in the city. Speaking at the Launch, Buffalo City Executive Mayor Xola Pakati said, “We are a city hard at work therefore it is imperative that we collaborate with business sector so as to ensure that we are indeed a Metro that is clean and green, well governed and innovative so as to ensure more investment into the city.” “This initiative serves as a catalyst for the prosperity of our beautiful city. It is through such engagements that we can collaboratively work together as government and business sector to make Buffalo City the land of plenty, “said Pakati. “Our intention is to provide a better life for the citizens of Buffalo City. The campaign does not only look at improving the city’s image and attracting investment, it also serves as a poverty alleviation tool through the creation of job opportunities for the unemployed youth of the Metro,” he said. “This, we believe, has a potential to improve the city’s image and its ability to attract more investment,”he added. BKCOB Executive Director Les Holbrook said,” The initiative is focusing on the green and clean city, it is mainly aimed at tackling litter and beautifying the four identified pilot areas in the Metro that include Settlers Way, Southernwood, Oxford Street and Western Avenue as well as Quigney.” “Unemployed residents of Buffalo City have been granted opportunities of employment in the four identified pilot areas, they receive stipend every month,” said Holbrook. “The team has already unblocked drains, removed alien vegetation, cut grass and picked up litter in Settlers Way,” he said. One of the residents working on the project Thembisa Koshe from Santa near airport said, “We are very happy about the project, our community is now clean. We are cleaning the area from 8am to 4:30pm every day. Our job helps us to know how important it is to live in a clean environment. ” Another resident working on the project Siyabulela Ncume said, “We are grateful about the project it really made a difference in our lives. We are now employed and living in a healthy environment like other people. We appreciate what we get from the project, it’s better than nothing.” Youth driver training programme The concept was introduced by the City’s Deputy Executive Mayor’s Office with the aim to improve the lives of Buffalo City youth. “This aims at improving their life opportunities as people who will have better chances of employment opportunities,” said Deputy Executive Mayor Xola Pakati. The driver training programme is run under Coega Industrial Development Zone. The Metro’s Youth Council identified the needy unemployed youth in Buffalo City. Speaking about the opportunity one of the beneficiaries Athenkosi Fikizolo said, “This is a great opportunity and it will open doors for me.” Another beneficiary from Ndileka Village near King William’s Town Vuyisani Gqwetha added that job opportunities will be open for me now “and obtaining a driving license will help me through the process of job search.” “I had never thought that such an opportunity will be given to me, as I hail from rural areas and it has been a dream I thought will never be fulfilled. I had never driven car before and this has been a wonderful experience.” 39 of chosen youth are currently busy with their learner’s licenses and only one is already in possession of the learner’s license . The classes kicked off on Monday 16 November at 2.30pm at Buffalo City College in East London with a total number of 25 people as a first group. They are all between East London and Mdantsane. The King William’s Town class will be accommodated at the Lovedale FET College in King William’s Town. Pakati outlines his first 100 days programme in office Pakati who has been in office for over 30 days outlined the plans to ensure better service delivery for the people of Buffalo City. The action plans included providing comfortable homes and addressing the growing number of informal settlements in the City. The Metro has built a number of houses for poor families and storm victims, and will continue with housing projects including those in Sunny South, Tsholomnqa, Nkqonqweni and Majali as part of rural housing project. Over 160 houses will be handed over to legal beneficiaries 100 in Reeston, 20 in Nkqonqweni, 20 in Majali and 20 in Mdantsane for the cluster 2 project. The Metro has planned to minimize the impact of air pollutants on human health by monitoring air pollution in the City. This will be through ensuring that air pollution does not exceed the 25 days permitted by the National Ambient Standards. Other highlights of the 100 day programme include: · New electricity pre-payment system enabling BCMM citizens to buy pre-paid electricity through Internet, ATMS, Cellphones and increase vending points. · The official launch of the Mayoral Library Legacy Project which anticipates at least 500 000 collected books. · Maintaining a Clean and Green City; by picking up litter, sweeping of roads and waste collection. · Supply Chain Management turnaround strategy to improve the efficiency and effectiveness in the SCM · Buffalo City Metro Development Agency to improve capacity of BCMM to deliver on its mandate · Rollout of fiber network EL CBD and surroundings to improve connectivity amongst BCMM services centers · CCTV cameras have been mounted in East London CBD, Munifin and City Hall to increase surveillance monitoring in the City · Refurbishment of Ebuhlanti as part of boosting the City’s tourism and improving the tourism infrastructure · Rural development – fencing of arable land and camps and handing over seedling in rural communities for job creation and creating a productive City · Road Traffic Safety - a new integrated parking management system and the construction of new traffic centre in King Williams Town · Decentralisation billing and meter reading to improve the management and quality of meter reading · Indigent Management Program to allow efficient and effective registration and verification of indigent consumers · Construction of KwaTshatshu pedestrian bridge and Needs Camp/ Potsdam bridge · Upgrading of Nahoon boardwalk · Refurbishment of Gonubie and Eastern Cape Beach lifesavers buildings and ablutions On job creation Pakati said the unemployment rate is high and he ensured job creation for at least 693 people in this financial year. City launches swimming project for kids These kids will be equipped with water safety skills and an introduction on swimming. Every summer, thousands of visitors flock to the beaches in BCM and sadly so, many families go back home with one of their loved ones wrapped in a body plastic bag. To prevent any more of these tragedies, the Metro and its Sister City, the City of Leiden established a Water Safety Project in January 2016 where youngsters from Isibindi Child and Youth Care and Safe Park in Duncan Village were given introductory swimming lessons and trained on water safety. This year, the programme continues with a six-month swimming programme where 20 youngsters from the Safe Park and another 20 from Scenery Park ages nine to 15 will be equipped with water safety skills. The group from Scenery Park are children who were involved in the drowning tragedy at the Umzonyana Dam in Scenery Park where a young life was lost in February 2017. The programme will ensure the identified participants are able to practice water safety activities in different aquatic environments and are able to swim and surf in a safe and fun way. BCMM Spokesperson Samkelo Ngwenya said, “It is our aim that the life skill of swimming is imparted to as many children as possible and that they are exposed to the different forms of water sport including swimming, diving and surfing without fear.” Buffalo City and the City of Leiden will spend a total of R137 550 towards the project covering costs that include swimming equipment and gear, transport to the venue and salaries for the project team. The programme was launched on Wednesday 1 November 2017 at the Orient Beach Pool. Speaking at the event, one of the learners Lisa Quluba who was very excited to benefit from the programme said, “I look forward to learning how to swim because I want to be able to save others.” Motivating the participants, International Surfer, Craig Jarvis said, “Every time I see a young child get on a surfing board for the first time, I relive my childhood as I recall standing on my very first wave here at the orient beach.” He then encouraged them to get familiar with the sea water as “the ocean can be your best friend but it can also be your enemy that is why safety is very important, it is sad to hear of children drowning at sea when it can be prevented through training and education.” Special Programmes Portfolio Head, Xolani Witbooi appealed to the young group to commit fully to the programme so that one day they can represent the City at international sporting events such as the Olympic Games and also impart the knowledge to others. Comments are closed.


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domain: entertainment


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New York City’s Angelina Bakery, which debuted in 2019, is an Italian bakery that is adding to the city's rich tradition of quality bakeries. It has become known for its Italian treats replicated from recipes passed down by the matriarch of the family.
Owner and founder of Angelina Bakery, Tony Park, highlights his Korean descent along with his upbringing in Palermo, Italy with his Italian-Korean inspired desserts, creating lighter Korean versions of classic Italian treats. His inspiration for his many baked goods comes from the teachings of his Italian grandmother, Giuliana “Anna”, as well as his daughter, Angelina, the inspiration for the bakery's logo and name.
This Mother’s Day, to honor Park’s family and upbringing, Angelina Bakery is offering a special 6-inch fresh vanilla cream cake topped with strawberries, and with purchase customers will receive a free red rose to give to their mother or mother figure on her special day.
This promotion begins Friday, May 7 and ends Sunday, May 9 on Mother’s Day.


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JOHOR BARU: The public with non-life threatening and non-emergency cases are advised not to seek medical treatment at the Accident and Emergency (A&E) unit at all public hospitals in Johor.
State health director Dr Aman Rabu said they should instead go to the nearest health clinics in their area for treatment.
He said based on previous years, accident and emergency cases would be on the upward trend several days before and after major festivals.
“My advice to patients with non-critical problems is to avoid going to the A&E unit during the long Chinese New Year holidays, ’’ Dr Aman said.
He said the main role of the medical staff at the A&E unit was to give priority to emergency cases.
Dr Aman said days leading to major celebrations such as Hari Raya Aidilfitri, Chinese New Year, Deepavali, Christmas as well as New Year Eve were usually a busy time for doctors and nurses at the unit.
“They need more time to attend to critical patients, ’’ he added.
Dr Aman said between 60% and 70% of patients suffering from mild symptoms such as coughing, rashes or diarrhoea comprised those seeking treatment A&E units.
He said while the medical staff would not turn them away, they would not get immediate attention as emergency cases were their priority.
Dr Aman said the staff would attend to the red category cases as they need immediate attention, the yellow category cases within 15 to 20 minutes and finally the green category which was categorised as non-emergency cases.
He said statistics showed 10% of patients seeking treatment at all public hospitals in Johor were categorised as red category cases, 20% to 30% under the yellow category while 60% to 70% were categorised under green.
“We hope people are more understanding and not simply come to the A&E unit for minor ailments, ’’ said Dr Aman.
On the supply of blood at all public hospitals in the state, he said it was sufficient for now but must be replenished the following week.
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This is a book intended for sale in museum gift shops, for people to buy and give to small children under the illusion that they are bringing culture to said children, when all they are really doing is parting with their hard-earned money to no good purpose. This stinker of a book was published by the Museum of Fine Arts in Boston, by people who really should have known better. I hasten to add that none of the fault lies with the illustrator, Lisa Canney Chesaux; the illustrations are fine, and suit the story.
The story, now, the story might be salvageable; I'm not sure. But the telling of the story is surely awful.
The story is straightforward. Philippe is a frog with unusually large legs. And as he lives in France, he is in constant danger of having his legs eaten. Indeed, two frogs of his acquaintance, shortly after having mocked his unusually large legs, are captured and whisked off to the kitchen right before his eyes. But lucky Philippe! He wanders into Monet's garden, where Monet is pleased to see him; he adds a dash of green. Philippe is safe forever.
Not a bad plot, I suppose; it has definite humorous possibilities; but as it's executed there's no rising action, no tension, no sense that Philippe is ever actually in danger--despite having his two acquaintances captured before his eyes. But it's the words that are the real problem.
The book is written in rhyming prose. I assume it was intended to be in some kind of verse, but the rhythm changes from line to line so that the rhymes don't come when you'd expect them to. There's no discernable rhyme scheme. And the rhymes are often horribly strained. "Fried" doesn't rhyme with "good-bye", nor "escape" with "fate", nor "Philippe" with "bleat", nor a dozen other hopeful combinations.
In short, reading this book aloud is almost physically painful. Since it seems unlikely that everyone connected with the project has a tin ear, I can only conclude that none of them cared much about the words, or about reading the book to real, live children.
Note to museum-goers--read the book, before you buy it for your niece, nephew, or grand-child. Thank you.Posted by Will Duquette at August 2, 2004 04:48 PM
Mark D. said:
I am going to the MFA on Monday, and will look the book up just for a laugh.
On a related theme - I listen to a lot of books on tape in my 40 minute commute, and have found that the tone, pitch and timbre of a reader's voice can make or break the experience. I regretfully had to cease reading James Agee's A Death in the Family because the reader grated so painfully on my ear.
Mark D. said:
I did go to the MFA - what a fine fine museum it is - and that book is wretched! It can't decide what sort of story it is - moral? fable? narrative? drama? And you are quite right - it neither scans nor rhymes with any grace. Bleah. Glad to say it is NOT featured in the store there - tucked away on a low shelf, and not prominent.

domain: artistic


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Select a programme, and get washing. The vehicle washing procedure is extremely simple. However, the inner workings of the systems are more complex. Depending on the washing programme, different chemical substances have to be mixed precisely with water. These are sometimes expensive and aggressive, and also place high demands on the materials of the components used.
The Spanish company ISTOBAL develops and produces complete vehicle washing and maintenance solutions according to the precise requirements of its customers - from self-service systems to washing portals for trains. The car wash specialist has been relying on Bürkert’s expertise and solutions for over two decades.
Washing systems based on customer requirements
ISTOBAL has been offering innovative and user-friendly vehicle maintenance systems since 1950. The company exports its products to more than 80 countries and relies on a global network of distribution partners. ISTOBAL operates ten subsidiaries and four production and final assembly plants in Europe, America and Asia. Over 70% of its products are intended for international markets.
Timely delivery for rapid production
The car wash specialist is known for its rapid production of customised solutions This is not least due to the fact that ISTOBAL builds many systems itself. The systems are manufactured highly efficiently in batches. The washing systems are usually ready for delivery just three to four weeks after the order is received. The plant manufacturer must always be able to rely on the punctual delivery of the complete quantity of all required components in order to ensure such rapid production.
Mixing, dosing and filling valves and volume flow meters
When it comes to solutions for fluidic processes, the people of ISTOBAL rely on Bürkert. These solutions include, inter alia: robust solenoid valves for mixing substances and for emptying and filling liquid containers; precise volume flow meters, to determine water consumption during the washing process; and individually developed high-pressure valves, which are used in cleaning systems for commercial vehicles, cars and trains. Both high delivery flexibility and the Bürkert engineers’ broad expertise of fluidic processes have contributed to this strong, long-standing business relationship. Bürkert’s advice on dealing with high pressures, as well as on the mixing and microdosing of a wide range of expensive chemicals, has been incorporated into many of ISTOBAL’s washing systems.
Compact components for the control cabinet
The company’s systems are adapted to its customers’ requirements. The space in the control cabinet is limited. A total volume of around 1.25 m³ is available for all of the components that have to be installed in it. ISTOBAL therefore attaches great value to the compactness of the products used.
A robust and low-maintenance solution for harsh conditions
“At the same time, it is crucial that continuous operation can be ensured in harsh environmental conditions, in order to avoid failures as much as possible and to reduce maintenance costs to a minimum,” explains Salvador Blasco Sanchez, who is responsible for creating self-service car wash systems at ISTOBAL
Corrosion-resistant and leak-free valves
Type 6240 servo-assisted 2/2-way piston valves from Bürkert are made of grade 316 stainless steel, and are used to remove coarse dirt from vehicles before they enter the washing tunnel. These facilitate reliable operation, even when processing aggressive substances: “The valves are highly resistant to corrosion, can withstand high pressures and have low creep resistance. This means that there are no leaks, even when hot and cold water are constantly mixed,” explains Salvador Torregrosa.
Modular distribution block for efficient production
The mechanical layout of the systems is identical. However, the inner workings differ depending on the programmes that can be selected, including the number of pumps and channels for the chemicals. That’s why ISTOBAL relies on a modular approach to mixing media. Two to four type 0287 distribution block solutions can be put together by ISTOBAL technicians in such a way that the desired number of channels is reached.
A modernised block solution meets all requirements
“25 years ago, we developed this block especially for washing systems. It is still used today, and remains virtually unchanged. We have evidently found the optimal solution for ISTOBAL,” enthuses Gerardo Rubira, Industry Sales Manager at Bürkert. Only the original solenoid valves were replaced a few years ago by even more resistant ones. Their polyamide-fiberglass mixture can withstand pressures of up to 10 bar. All other components of the block have remained unchanged.
Monitoring the system, including remotely
The mixing block is connected to the various water reservoirs in the system. The relevant valves are enabled, depending on the washing programme selected. Chemicals are supplied and the water is conveyed to the spray lance via a high-pressure pump. Thanks to remote access via a cloud, ISTOBAL can monitor the status of its systems at all times. Thanks to the connection of Bürkert valves to the central control cabinet, ISTOBAL is aware of the use of the valves and can plan servicing and maintenance work. “It has been proven that the seals on our valves only need to be replaced after around half a million operations,” says Gerardo Rubira, explaining the low maintenance costs.
Standardised components facilitate spare parts management
Another key advantage for ISTOBAL is that the modular approach significantly reduces the inventory of spare parts in 75 distribution countries worldwide. As Salvador Torregrosa happily points out: “Our service technicians, and those of our partner companies, use the same components all over the world. Bürkert’s distribution block layout reduces the number of variants in stock. In addition, it is significantly cheaper to ship small spare parts than one-piece assemblies, which are larger and heavier.” And should ISTOBAL’s customers want to expand their systems with additional washing programmes in the future, this can also be easily done thanks to the modularity of the system.
2/2-way solenoid valve for neutral media
- Compact 2 to 8-part distributor block solution, stackable
- Stable plastic body with robust brass connection
- Ready-for-installation delivery for fast start-up
- Optional with energy-saving kick and drop coil
- Ex variants available on request
Servo-assisted 2/2-way piston valve
- Servo-assisted and compact piston valve with diameter of up to DN 13
- Vibration-resistant , screwed coil system
- Energy-saving double coil technology with kick and drop variant
- Safe opening with hard-coupled piston system
- Explosion proof versions


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After being diagnosed with BPD, the patient should share the results of the diagnosis with family, friends, or trusted people. That way, the patient can straighten out relationship problems that may occur as a result of his behavior.
When people around the patient have been given an explanation, they can have a better understanding of the patient’s condition and can support the patient to recover. This can make treatment more effective.
Treatment of borderline personality disorder aims to help patients know how to manage and cope with the symptoms they are experiencing. Not only that, treatment also aims to overcome other mental disorders that often accompany BPD, such as depression and drug abuse .
Treatment of BPD can be done with psychotherapy and medication. However, in more severe cases, hospitalization may be required.
There are several types of psychotherapy that can be used to treat BPD, namely:
1. Dialectical behavior therapy (DBT)
This therapy is done through dialogue with the aim that the patient can control emotions, accept pressure, and improve relationships with others. DBT can be done individually or in a consultation group.
2. Mentalization-based therapy (MBT)
This therapy focuses on the method of thinking before reacting. MBT helps BPD patients assess their own feelings and thoughts and creates a positive perspective of the situation at hand. This therapy also helps patients to understand the feelings of others and the consequences of their actions on the feelings of others.
MBT is usually done in the long term, which is about 18 months. Therapy begins with hospitalization so that the patient can have individual daily sessions with a psychiatrist. After a certain period of time, therapy can be continued on an outpatient basis.
3. Schema-focused therapy
This therapy helps BPD patients realize their unmet needs, which eventually lead to negative lifestyles. Therapy will focus on meeting these needs through healthier ways to build a positive lifestyle.
Just like DBT therapy, schema-focused therapy can be done individually or in groups.
4. Transference-focused psychotherapy
Transference-focused psychotherapy (TFP) or psychodynamic therapy helps patients understand their emotions and the difficulties they experience in developing relationships with other people (interpersonal). TFP is done by fostering a relationship between the patient and the therapist. The results of the coaching can then be applied to the current situation.
5. Good psychiatric management
This therapy aims to increase the patient’s understanding of emotional problems that occur by considering the feelings of others. Therapy can be combined with drug administration, group or individual therapy, and family counseling.
STEPPS or systems training for emotional predictability and problem-solving is a group therapy that can be done with family members, friends, partners, or caregivers. This therapy generally lasts for 20 weeks, and is usually used as an adjunct therapy with other psychotherapy.
The use of drugs is not to treat BPD, but to reduce symptoms or complications that may arise, such as depression and anxiety disorders. Medicines used require a doctor’s prescription. These drugs include:
- Mood balancing drug
In more serious conditions, such as feeling depressed to having a tendency to hurt themselves or even attempt suicide , BPD patients need to be treated in a hospital. The treatment will be tailored to the patient’s condition and symptoms.
BPD recovery is likely to take a long time and therapy can take months to years. Consulting with a psychiatrist who is experienced in dealing with BPD can help patients develop their personality in a better direction.