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Meet Our Doctors!
Dr. Deepa Takhar
Dr. Deepa Takhar has been practicing for 16 years and is devoted to providing each client with all the necessary information and options available to them, prior to any procedures or commitments.
Dr. Takhar qualified in Manchester University in UK. After her residency, she obtained experience and credentials in Pediatrics, Obstetrics, Gynecology, Psychiatry and Family Practice. She subsequently moved to Saskatchewan, Canada and whilst there she operated a Family practice as well as a walk in Clinic. She also held a position as Assistant Clinical Professor at the University of Saskatchewan and was actively involved in teaching medical students and residents. After obtaining further credentials in Cosmetic Dermatology, she moved to Ontario. She holds privileges at the Cambridge Memorial Hospital.
Dr. Takhar regularly keeps her medical knowledge updated by attending medical conferences and seminars. In the recent past she has been a speaker at a dermatology conference and has been writing a regular column in a national magazine. She is actively involved in local charities and fund raising.
Dr. Jodie Wang
Dr. Jodie Wang graduated with Great Distinction from the College of Medicine, University of Saskatchewan, in 1989. Her academic career was capped with being awarded the Frost Medal for Clinical Pharmacology, and the Award for Clinical Psychiatry.
She completed her Family Medicine Residency at St Josephs Hospital in London and was awarded her specialization in Family Medicine in 1991. Since that time she has worked in the Tri-cities, most notably since 1993 as a member of Dermatology Associates in Cambridge and Guelph where she has been able to focus on her interest in skin conditions. From 2006 to 2009 she was the Medical Director of Illumination Laser Medical Associates in Kitchener, where she honed her skills as a cosmetic injector. She continues to pursue excellence in this field of facial injecting and plans to become one of the first physicians in Canada certified by the Canadian Association of Aesthetic Medicine in expertise in Botox and Facial Fillers.
In her spare time, Dr Jodie Wang also enjoys being known as the mother of Ontario’s largest Minor Hockey family, as all nine of her children are very active in Minor Hockey. She and her husband, 9 children, 2 shelties, and various pocket pets enjoy life in a heritage house in Woolwich.
Dr. Simon McBride – Dr. Harry Cieslar
Dr. Lai, Internist – Dr. Thomas, Audiologist
Miranda – Billings / Accounts
Miranda is in charge of all Bookkeeping and Accounts at Franklin Medical Centre. When she isn’t at the Franklin Medical Centre she can often be found at the Cosmetic Clinic, where she also manages the bookkeeping. When she’s not at work, Miranda enjoys spending quality family time with her beautiful 1 year old baby boy and riding her motorcycle.
Meet Our Nursing Staff!
Sarah, Melanie, Joanna, Cristina
Kayla – Nurse
Kayla graduated from Conestoga College in 2010 from the nursing program. Before working at Franklin Medical Centre she worked in various retirement homes. After becoming a mother she decided she wanted to work in a family practice due to the flexibility, fast paced environment, and the range of patients. She joined Franklin Medical Centre in April 2012.
When she is not working, she loves to spend time with her family, travel, camp, and watch movies.

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Commercial Real Estate | Index | Denver Commercial Real Estate | Hotel Beds For Sale | Commercial Real Estate Ct | Commercial Real Estate Ct | Real Estate Listings | Tulsa Commercial Real Estate | Business Houston Sale | Miami Commercial Rea Lestate Broker Paterson business group holding seminar on commercial tax appeals Parking Department needs improvement in billing, collecting money, according to city's Inspector General Wallet squeeze: Apartment rents projected to rise again Realty Mogul Expands, Launches Commercial Lending Division 'New fiber' at Phipps Bend crucial to industrial recruitment PRESS RELEASE: DEMIRE Deutsche Mittelstand Real Estate AG secures a further commercial property in Schwerin Study Finds Repealing Like-Kind Exchange Rules Would Hurt U.S. Small Businesses and Reduce GDP Singaporeâ€™s retail REITs posted average price gains of 7% YTD Fitch Downgrades Cyrela Commercial Properties' IDR to 'BB'; Outlook Revised to Negative Fort Mill office buildings sold for $39.5 million
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Request Commercial Real Estate Mortgage information.
Find commercial real estate for sale, lease or rent. Send your Commercial Real Estate Mortgage requirements to our local brokers and agents. Your company or firm may need a broker and agent to locate commercial properties near an airport, downtown or in one of the industrial parks. Companies and firms can use our Corporate Relocation Service. Our Realtors will provide multiple listing information on Commercial Real Estate Mortgage, warehouse rentals, office space prices, resort hotels, motels, medical buildings, business property values, industrial land, 1031 exchange opportunities and rental warehouses.
They will help you find the most suitable properties for rent, sale, lease or sublease. Your Commercial Real Estate Mortgage search will include MLS listing databases shared by cooperating brokers, available business Multiple Listing Service, developments, 1031 exchange properties and private listings for rent, purchase and property for lease. Our members serve principals leasing, renting, buying or selling commercial property. Our brokers and agents help owners, developers, buyers and tenants.
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CURRENT NEWS AND INFORMATION
As the cityâ€™s businesses grapple with the impact of their proposed new property assessments, the Greater Paterson Chamber of Commerce is hosting a seminar on commercial tax appeals next week.
City Hallâ€™s new watchdog office found several problems in the Jacksonville parking department, including the failure to bill $45,000 to a company using a downtown parking garage and the department directorâ€™s improper discounting of parking rates for people attending a special event. read more
The average U.S. rent has climbed 14 percent to $1,124 since 2010, according to commercial property tracker Reis Inc. That's four percentage points faster than inflation, and more than double the rise in U.S. home prices over the same period. "The only relief in sight is rents in the hottest markets are going to go up at a slower pace, but they're still going to go up," says Hessam Nadji, chief ...
Realty Mogul, the online marketplace for real estate investing, is launching a commercial lending division expected to expand the companyâ€™s previous success in the commercial equit
SURGOINSVILLE â€” The availability of high speed Internet is expected to make the Phipps Bend Industrial Park more attractive to companies shopping for locations to build a plant.For years the Hawkins County Industrial Development Board has tried to get â€śfiberâ€ť into Phipps Bend, but the providers weren't willing to make the investment. When Sullivan Countyâ€™s NETWORKS industrial recruiting ...
The Federation of Exchange Accommodators announced that the Section 1031 Like-Kind Exchange Coalition, of which it is a member, released a study, â€śEconomic Impact of Repealing Like-Kind Exchange Rules,â€ť which concludes that repealing the I.R.C. Section 1031 like-kind exchange rules would slow economic growth, reduce GDP and hurt many U.S. small businesses. (PRWeb March 18, 2015) Read the full ...
There are eight Retail Real Estate Investment Trusts listed on Singapore Exchange (SGX), with a combined market capitalisation of S$22.3 billion. According to SGX, these eight Retail REITs generated an average 6.6% price gain in the year thus far and 16.2% over the last 12 months. The five best performers year-to-date were Mapletree Commercial Trust, CapitaMall Trust, Fortune REIT, Frasers ...
Fitch Ratings has downgraded Cyrela Commercial Properties S.A. Empreendimentos e Participacoes' ratings as follows:
The three Class A office buildings total about 178,000 square feet, and opened in the last decade. The tenants include paper company Domtar, other corporate operations and two medical offices.
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Commercial Real Estate | Index | Denver Commercial Real Estate | Hotel Beds For Sale | Commercial Real Estate Ct | Commercial Real Estate Ct | Real Estate Listings | Tulsa Commercial Real Estate | Business Houston Sale | Miami Commercial Rea Lestate BrokerIf you want to buy or sell an office building, logistics distribution warehousing, dry storage buildings or manufacturing facilities in any area, a local Realtor will help you find the best value realty and prepare a Request for Proposal (RFP). We offer consulting services to owners, landlords and sellers, including sales market valuation and a detailed marketing proposal.
Paterson business group holding seminar on commercial tax appeals
Parking Department needs improvement in billing, collecting money, according to city's Inspector General
Realty Mogul Expands, Launches Commercial Lending Division
Study Finds Repealing Like-Kind Exchange Rules Would Hurt U.S. Small Businesses and Reduce GDP
Singaporeâ€™s retail REITs posted average price gains of 7% YTD
Fitch Downgrades Cyrela Commercial Properties' IDR to 'BB'; Outlook Revised to Negative
Fort Mill office buildings sold for $39.5 million

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If you are in a place in which you want to test out the casino on line free of charge, then you’re on the ideal track. In fact, there are lots of advantages of playing casino gambling games without even creating a dime. You can do it all right from the comfort of your home. The only free slots cleopatra thing you want is a computer and an Internet connection.
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An easy, effective way to make your diet healthier is to incorporate more superfoods into an already balanced diet. ‘Superfoods’ is a term that tends to get thrown around a lot, so what exactly are they? And does kale count as a superfood?
Superfoods are a group of foods (often plant-based foods) that are nutritionally dense and are high in cancer-fighting antioxidants. Although there is no pre-defined criteria determining which foods can be named ‘superfoods,’ kale seems to fall into the superfood group due to its high level of vitamins, fiber and antioxidants.
In this article, we’ll present and explain all the superfood benefits of kale, so you’ll want to include more of this important green veg into your diet!
If kale isn’t really your thing, we’ve got you covered. We’ll give you some tips on how to prepare kale in delicious (and subtle!) ways so you’ll hardly know it’s there. There’s also some tasty and nutritious cold-pressed juices right here at Little West just bursting with kale juice nutrition.
We’re sure that after reading all of our kale juice benefits, you’ll be ready to consume this nutrient-rich vegetable every day. And here they are:
Kale seems to be the king of being the most vitamin and mineral-rich vegetable out of the leafy greens. It’s especially rich in vitamin C, containing around 4.5 times more vitamin C than spinach! Vitamin C is important for maintaining a healthy immune system and preventing certain diseases.
It’s also very high in vitamin K, a crucial vitamin for blood clotting by activating proteins which bind to calcium. Just one cup of kale contains 7 times the daily recommended amount of vitamin K!
Not only is the vegetable high in vitamins, it’s also an important source of minerals in which many people are deficient. You can find plant-based sources of calcium in kale, which is super important for bone health, as well as magnesium and potassium which may help prevent cardiovascular disease.
It’s even low in a mineral called oxalate, often high in leafy greens, which can prevent the absorption of minerals into the body. It’s got all the nutritious benefits of leafy greens without the oxalates - it already seems like the perfect vegetable!
Superfoods, as we mentioned before, are often foods that are high in antioxidants. Antioxidants are compounds that help protect your cells from damage caused by free radicals. Free radicals could cause oxidative stress in the body, potentially leading to the development of other illnesses.
A diet rich in antioxidants can help keep blood antioxidant levels high, protecting against oxidative stress. That’s why we love a kale diet! Well, we love a balanced diet that is rich in kale, because it is super high in antioxidants.
Kale is especially high in flavonoids quercetin and kaempferol, which can promote significant antioxidant health benefits in the body. Flavonoids have been linked to having anticancer and anti-inflammatory properties, as well as helping to prevent heart disease.
Take care of your heart by eating more kale! As we’ve just mentioned, kale is packed with antioxidant properties which offer an array of health benefits, one of which could be preventing heart disease.
Another way that kale could reduce the risk of this illness is by reducing cholesterol levels in the blood. This is because kale contains substances called bile acid sequestrants, which can lower cholesterol levels in the body. Over time, this can lower the risk of heart disease.
One study found that drinking kale juice every day for 12 weeks increased the ‘good’ type of cholesterol by 27% and lowered LDL cholesterol (the ‘bad type of cholesterol) by 10%. It turns out kale juice nutrition is pretty far-reaching.
One of the best benefits of kale (and other cruciferous vegetables!) is that it has cancer-fighting properties. As well as being high in antioxidants, kale contains other compounds which have been shown to potentially prevent and fight cancer.
Kale is loaded with a compound called sulforaphane. Numerous studies have suggested that sulforaphane can be used to fight cancer at a molecular level. It is also high in a substance called indole-3-carbinol, which research has suggested could help prevent cancer.
And if kale couldn’t seem like more of a cancer-fighting superfood, it’s also a good source of dietary fiber, which a 2015 study found could help reduce the risk of colorectal cancer. We can’t keep up with all these incredible properties!
It’s time to open your eyes to all the incredible benefits of kale! Kale is rich in vitamin C, zinc and beta-carotene - all of which have been said to improve eye health, especially while sight and eye health can decline while aging.
The last but certainly not the least of our kale benefits is that this dark leafy green could help you to maintain a healthy digestive system. The fibrous vegetable is great for aiding digestion and the body’s detoxification process. Kale also contains a unique sugar called sulfoquinovose, which increases good bacteria in your gut.
However, raw kale can be a bit harsh on your digestive system, possibly causing bloating and abdominal issues if consumed too much. Make sure you’re kind to your body by cooking the kale and not consuming raw kale every single day. There’s some great tips on the best ways to incorporate kale into your diet below!
You’ve heard about all the wonderful benefits of kale, so we’re guessing that you’re dying to know about how to incorporate more of it into your diet. Follow these top tips for simple ways to enrich your diet with this nutrient-dense veg:
This cold-pressed juice from Little West contains an exciting medley of greens including kale, cucumber, pear, cilantro and lime. Each ingredient is fresh, locally sourced and cold-pressed so you can get the most nutrients out of every bottle!
Purge your body of all things unnecessary by supporting your natural detoxification process with the Detox Greens juice. Along with kale, this juice is packed with celery, parsley, lemon and spirulina for an energizing and cleansing drink.
Bring a taste of the tropics to your taste buds with the Gold’n Greens cold-pressed juice. With a delicious blend of kale, pineapple, fuji apple, mint and turmeric, this juice does more than just taste good. It’s super nutritious and has anti-inflammatory benefits!
We honestly can’t think of a more healthy, beneficial vegetable for the body than kale. With a long list of health benefits, as well as being a super versatile vegetable to consume, kale is our number one!
And we think it should be your number one too. Even if the taste isn’t for you, try out a Little West cold-pressed juice cleanse and explore the convenience of our juice subscription, including kale-packed options. Your body (and taste buds!) will thank you.
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Eminence Ensemble is a progressive rock/fusion quintet, based out of Boulder, Colorado. Now in their sixth year together, Eminence Ensemble is cranking it up a notch with a plethora of national tour dates, new music, and a tighter sound than ever.
$13/Day of Show, $10/In Advance
INDIVIDUAL DATES & TIMES*
Additional time info:
Doors open at 8:00pm.
268 Main Street, Park City, UT 84060
Free parking in the Swede Alley garage

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I have an ext2 file system running Ubuntu but when I try to access it from win2k using this it tells me it isn't formatted. Any help?
I have the same error here. A 1TB hard drive formatted with ext3 and 128kB inode size. With ext2IFS i was able to read and write the file system more or less properly. But somehow it still did some nasty things sometimes which required a full fsck and repair when going back to Linux. This is not a lot of fun with a 1TB drive ;-)
Now trying to use ext2fsd. The drive is recognized as ext3 partition and I can configure a drive letter. After reboot however Windows Explorer shows the drive with the correct drive letter but doesn't recognize the file system. As for the guy above, it says that the drive is not formatted. When I check the Ext2Mgr, it says that the service is running.
I use Ext2fsd 0.48 and Ext2Mgr 2.47. Any hints somebody?
Win 7 Pro here. This driver isn't under very active development so Win 7 functionality is spotty. You need to disable autostart and manually start the service after every bootup. A minor annoyance but I couldn't get extIFS or Paragon to work at all even with different compatibility mode settings.
Also with an external ext3 HD with multiple partitions - the first partition went fine with assigned drive letter R and Windows Explorer recognized and opened it. Extfsd defaults to the next available drive letter and when I changed the second to drive letter S WE apparently failed to recognize it and listed the drive with the default letter (in this case I) then wouldn't open it. Sound confusing? Yes it was.
I futzed around with it for a while and don't recall anything in particular beyond just repeating drive letter S a few times, closing then reopening extsfsd and finally it worked. I just plugged in that external HD to check and WE recognized and opened it normally.
I have full read-write access to that one but another ext3 external hd keeps coming up "write-protected, remove write protection" when I try to move files off it. They were both chmod 777 -R (full read write execute permissions) so I have yet to figure that one out. Like I said - spotty performance.
I'm having this problem on XP.
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WASHINGTON, D.C. - Americans are suddenly getting fitter than ever as town hall debates over health care energize people to get off their fat asses and be heard, according to a recent study.
Add to that the fact that many Americans are simply too upset about health care reform to eat, and it just could mean a slimmer, trimmer, fitter America.
Take Democratic Rep. David Scott, who arrived at his district office in Smyrna, Ga., Tuesday morning to find Nazi graffiti spray-painted on a sign bearing his name; nutritionists indicate the vandalism likely burned more than 350 calories, and perhaps considerably more depending on how far the vandal traveled to perform it.
Not only that, say experts: The act of vandalism occurred roughly one week after the contentious community meeting that sparked it, indicating some Americans may be sticking to their regimen.
Another man was arrested (430 calories) after he ripped a sign emplazoned with the image of Rosa Parks away from a woman (165 calories).
"If they don't let us vent our frustrations out, they will have a revolution," said Mary Ann Fieser at a town hall in Hillsboro, Missouri, still feeling the burn from thirty minutes of vigourous picketing.
Claire McCaskill, D-Mo., encouraged the sickly crowd of nearly 1,500 as they paced and picketed, hurling insults and Nazi references at those who opposed them.
"I don't understand this rudeness," she said, addressing the fomenting crowd. "I honestly don't get it. But I must admit, the pounds seem to be melting away, so have at it."
The bitter sessions underscored the creativity needed by the Obama administration as it tries to find ways to get an increasingly obese public to take care of themselves so the government won't have to.
Desperate to spur American activity levels, the White House created a Web site to counter conservative smears and set up a Democratic health care "war room" out of Majority Leader Steny Hoyer's office, all of which should help get fat, lazy Democrats on the other side of the debate similarly motivated.
President Obama urged Americans to "pay close attention" to those who try to "scare and mislead the American people," telling the audience, "Hey, whatever it takes to get your asses up off the couch."
At a crowded community college in Pennsylvania, Arlen Specter, D-Pa., watched with amusement as agitated citizens skipped dinner to trample actively back and forth, getting all worked up about their constitutional rights, the federal deficit, and government bureaucrats, not once mentioning exercise or dieting, but suddenly doing both.
In Pennsylvania, one frustrated, overweight man shouted at Specter, "You'll be gone, by God the bureaucrats will still be here!" as he gestured wildly at the Senator, using a full range of cardiovascular motion.
Specter credited conservative talk radio in particular for the burst of activity among many Americans, giving special credit to political comedians like Rush Limbaugh, whose daily workout recommendations on his show have helped motivate typically sedentary Americans.
Specter said in his long political career, he hadn't seen anything like what he witnessed Tuesday and at a town hall meeting last weekend that had people shedding pounds like nobody's business.
"There is more fat in America today than at any time I can remember," Specter said, "so this health care debate regimen couldn't have come at a better time."


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Maybe a favorite popular song, a certain piece of Classical music, a raucous dance beat, the pulse of Reggae, Indian, or African drums, or the chanting of Gregorian or Tibetan monks, but you probably know how the sound of music, drumming, or chanting is capable of transporting you into an altered and joyous state of mind and uplifting your spirits.
Monaural beats have similarities to binaural beats, but the two separate frequencies are delivered through a pulse pattern and mixed before they reach the listeners ears, resulting in the advantage of being audible without stereo headphones. However, using stereo headphones intensifies the effectiveness of monaural beats and is recommended for the best effect.
The brain is composed of millions of specialized cells called neurons. Neurons send signals to other neurons using electro-chemical messengers called neuro-transmitters that attach to receiving sites located on the neurons themselves. There is a space between the end of the neuron and the receptor called the synaptic gap. As neuro-transmitter chemicals move across this gap, a small electrical charge is created.
☆ Mp3 vault of our most popular videos available for download. ☆ Stream our videos offline ☆ Access our forum and connect with like-minded Souls that are here to grow, learn and expand ☆ Download our Ebooks (only available here): "The Healing Power Of Sound" and "500 PowerThoughts Affirmations" ☆ Live Q&A´s with PTMC ☆ Live Webinars with guided meditations & energy healing sessions ☆ Mp3 download of future videos ☆ Special meditation, solfeggio, hypnosis and affirmation videos & audios created for MEMBERS ONLY (not released anywhere else and never will be) ☆ + More content will be added continuously every week ☆
A large dose of caffeine causes a short-term spike in blood pressure. It may also cause your hypothalamic-pituitary-adrenal axis to go into overdrive. Instead of coffee or energy drinks, try green tea. It has less than half the caffeine of coffee and contains healthy antioxidants, as well as theanine, an amino acid that has a calming effect on the nervous system.
The Transparent Corp forum – This forum is an invaluable resource for any brainwave entrainment user or enthusiast. Most of the feedback is obviously focused on the Transparent Corp software, but with over 20,000+ posts now you can find answers to the whole array of brainwave entrainment questions on there. (UPDATE: Sadly, the Transparent Corp forum has now been taken offline)
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Stress: We all deal with it, yet we know how much better off we’d be — both physically and mentally — if we could only get it under control and find stress relievers that really work. While stress can be a positive, motivating factor at times (such as when you’re under pressure to perform well at work or to ace an important exam), more and more research shows that chronic stress impacts the body in ways similar to a poor diet, lack of sleep or sedentary lifestyle.
The advice “take a deep breath” may seem like a cliché, but it holds true when it comes to stress. For centuries, Buddhist monks have been conscious of deliberate breathing during meditation. For an easy three- to five-minute exercise, sit up in your chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply, concentrating on your lungs as they expand fully in your chest. While shallow breathing causes stress, deep breathing oxygenates your blood, helps center your body, and clears your mind.
Jeffrey D. Thompson, D.C., B.F.A. Disclaimer: Nothing on this website is intended to diagnose, treat, cure or prevent any medical condition of whatever nature, and shall not be construed to mean medical advice, implied or otherwise. Information on this site is intended for educational edification and use only. © Coyyright 1988-2018 – Center for Neuroacoustic Research - All Rights Reserved.
Isochronic tones are basically just a single tone with the volume being turned on and off at regular intervals. When you apply the same effects to music or a noise, it’s usually referred to as amplitude entrainment effects (in Mind Workstation anyway). When you apply the on/off effect to music or noise it’s usually done by targeting a specific frequency range in the sound and only turning that part on/off, leaving the rest of the music/noise untouched. What that does is allow parts of the music/noise to play without being distorted/interrupted, making it sound more pleasant to listen to. It produces a kind of fluttering sound as I like to call it and you can adjust the level of intensity.
We can’t always control sources of stress in our lives, but we change how we react to them. The good news is this: The human body is actually designed to experience and handle stress, which is exactly why our bodies react to it so strongly. With some practice, we have the power to learn to use certain elements of stress to our advantage (for example, the fact that stress keeps us more alert and attentive), while better controlling other negative reactions (like digestion problems or giving in to cravings for unhealthy foods).
In 1984 medical researcher Dr. Gene W. Brockopp published a paper making several conclusions of audio and visual entrainment (AVE). Such conclusions were that hemispheric synchronization caused by AVE is related to increased intellectual functioning, practiced use of AVE overtime leads to a cumulative effect, and AVE may result in the recovery of early childhood experiences.
Another very useful application for the Theta & Delta frequencies is to keep your eyes open while listening to the entrainment recordings. Simply pick a spot on the wall and look beyond it as if you were looking at the view beyond the wall. Keeping your eyes open while in Theta and Delta brainwave states stimulates connections between the visual information processing centers of your brain and the "dream vision" centers that normally only function with the eyes closed.
Participants in the included studies were children and adults, either healthy or with conditions such as learning disabilities, attention deficit hyperactivity disorder, migraine, stress, anxiety and myofascial pain. Interventions included single, alternating, ascending or descending frequencies of photic or auditory stimulation or audiovisual entrainment selected either by the participant or by the investigator. Nearly half the studies used single sessions and the rest used multiple sessions ranging from nine to 100. Length of session varied from 0.5 seconds to 60 minutes. Frequency of session varied from twice daily to weekly. Outcomes reported in the review included cognition (including verbal skills, performance skills, attention, memory and overall intelligence/achievement), short- and long-term stress, pain, headache/migraine, mood, behavioural problems and premenstrual syndrome (PMS).
Research shows that binaural beats can literally drive brain activity into specific brain states (Gamma, Beta, Alpha, Theta or Delta). Without any effort and naturally, you would have your brain activity to synchronize with the binaural beat; it will become organized and coherent, and eventually, the left and right hemispheres of your brain will start to be balanced creating a very unique state called “hemispheric synchronization” (equal frequency and amplitude of the wave forms in both hemispheres). This extraordinary brain state is very powerful and normally unattainable without this kind of stimulation. Through the entrainment of brain waves, binaural beats can influence the brain in a very subtle way, inducing states of relaxation, sleep, meditation, creativity…
Binaural beats require two separate tones from two sources that are combined inside the listener’s brain to form the target tone. The lower frequency sound is called the carrier tone, and it is combined with a higher frequency sound known as the offset tone. Because of this, binaural beats must be listened to with stereo headphones or the effect is lost. Binaural beats create a hypnotic effect, but they are not the most effective tool for brainwave entrainment, and binaural beats are often ineffective for people with hearing loss.
These are just a few examples. This silly list literally goes on for pages and pages, and it is pure hogwash almost without exception. Unfortunately there are many people dealing with personal problems that read nonsense like this and want very badly for it to be true. Perhaps they don’t believe every word, but they believe or hope that at least some of it is accurate information. These hopes and beliefs contribute to the generation of false expectations, so that when listening to an entrainment frequency of 10.3Hz doesn’t clear up their stuffy sinuses they conclude entrainment doesn’t work. The digestion of such foolishness is an impediment to realizing the true value of entrainment.
When your mind is all over the place, organizing your thoughts into a quick to-do list can help transfer the burden from your brain to paper. But for some people, seeing a long list of tasks can increase stress. Miller has another idea: a “stressor and action” sheet. “Fold a piece of paper in half length wise, and on the left column write ‘stressor’ and on the right hand column write ‘action,’” she says. “You will find as you write down thoughtful action steps to the things that are stressing you out, you regain authority over circumstance.” These are the signs you’re more stressed than you realize.
Thanks Lorita. There hasn’t been any isochronic tones research that I’m aware of, for anti-aging, fat loss or attracting people, or any significant anecdotal feedback. You could combine positive affirmations or hypnosis scripts with isochronic tones to try and change habits and that could help with fat loss or build confidence to attract people. But it would be the affirmations and hypnosis doing most of the work, the isochronic tones would just be used to help relax the listener and put them in a more suggestible state. I don’t believe isochronic tones can affect those things, without being used in combination with some kind of vocal mental programming.
According to a recent study published in the British journal Heart, slow or meditative music is a proven stress buster, so set your dial to a soothing station during your commute. And, if you're stuck in a traffic jam, sneak in this quick exercise: Grab your steering wheel and clench the muscles in your fingers, arms, shoulders and back. Do this until your muscles begin to tremble (about 45 seconds), then release. You'll produce a wave of relief in your upper neck and arms all the way down to your fingers. Just make sure your foot is on the brake when you let go of the wheel! (FYI: pink noise is the newest tool for reducing stress.)
I am very encouraged by my stroke recovery progress after starting with Sacred Acoustics! I have been listening to the extended Light Body (non verbal) recording almost constantly. I keep it on the repeat mode and at a low enough volume so that I do fine with ordinary conversation as I go about my daily activity. The results with constant listening of Light Body are so fantastic, I hate to stop!
Effects on cortisol: The hormone cortisol is commonly associated with stress, and when levels are higher than usual, it can have a negative impact on the body. High levels of cortisol can lead to a range of conditions, including Cushing syndrome, menstrual cycle and female libido changes, anxiety, and depression. Dr. Giampapa noted a reduction of cortisol of up to 70-80 percent in several study participants.
It is also possible that some people experience headaches which are almost always the result of the binaural waves. Fortunately LifeFlow can also be used without headphones, since it contains not only binaural waves but other forms as well. If you’re one of the people who suffer from headaches using entrainment, you can take off the headphones and use LifeFlow over open speakers. This usually solves the problem.
Move-Thru-It Strategy: to support optimum recovery rates, use 6-8 pumps or 3-4 droppers. Repeat every 1-3 hours for a day or two (with a good night's sleep). The idea here is a persistent frequency. Once you have achieved initial results, you can switch to more conventional usage patterns such as 3-4 times a day. For example: Kick-Ass Immune, Get Over It
The use of brainwave entrainment techniques offers many benefits for overall health and well-being, including improved emotional stability, increased cognitive function, and a deepening of creative insight. Much of this benefit derives from the hemispheric synchronization occurring as a result of entrained brainwaves. This effect happens when the electrical impulses in both hemispheres synchronized to the same frequency being delivered through the entrainment source.
Infra-Low brainwaves (also known as Slow Cortical Potentials), are thought to be the basic cortical rythms that underlie our higher brain functions. Very little is known about infra-low brainwaves. Their slow nature make them difficult to detect and accurately measure, so few studies have been done. They appear to take a major role in brain timing and network function.
While binaural beats are the most common technique we use for producing brainwave entrainment music, we do use other brainwave entrainment techniques such as isochronic tones, monaural beats and amplitude modulation. If these techniques have been used then you will find them mentioned in the written description of the music productions that include them. If not mentioned, then you can assume that binaural beats are the only brainwave entrainment technology in use.
You listen to binaural beats using headphones. In each ear, you receive sound at a slightly different frequency (often accompanied by some relaxing background sounds). If your left ear receives a 300-hertz tone and your right ear receives a 280-hertz tone, your brain will process and absorb a 10-hertz tone. That’s a very low-frequency soundwave—one you can’t actually hear. But you don’t need to hear the sound for your brain to be affected by it.
A study published in Electroencephalography and Clinical Neurophysiology by Paul Williams and Michael West in 1975 examined the brainwave states of people experienced in meditation while using photic stimulation, and another study by Leonard, Telch, and Harrington in 1999 examined the successful use of brainwave entrainment techniques for attaining meditative states in subjects.
With regard to listening without headphones specifically, you might find it irritating if you are someone who suffers from motion sickness, depending on how the track is created. If you were listening to binaural beats, they really need headphones to work properly. If you are in a room and closer to one speaker you may not even hear binaural beats properly, and if sitting off centre in the room generally, that may have unsettled you if you have motion sickness as the tones try to form a beat in your head. If it was just a standard isochronic tones theta track that shouldn’t be irritating if you have motion sickness.
With digital upgrades, Berger’s machine is still in use today, known as an electroencephalography machine, or EEG. Berger used his machine to study the brains of psychologically normal and abnormal people and discovered the first brainwave, called the alpha wave and also known as the Berger wave, along with the faster beta wave, which he observed suppressing the alpha wave when subjects opened their closed eyes.
As with meditation, mindful exercise requires being fully engaged in the present moment, paying attention to how your body feels right now, rather than your daily worries or concerns. In order to “turn off” your thoughts, focus on the sensations in your limbs and how your breathing complements your movement, instead of zoning out or staring at a TV as you exercise. If you’re walking or running, for example, focus on the sensation of your feet touching the ground, the rhythm of your breath, and the feeling of the wind against your face. If you are resistance training, focus on coordinating your breathing with your movements and pay attention to how your body feels as you raise and lower the weights. And when your mind wanders to other thoughts, gently return your focus to your breathing and movement.
Cortisol is the principle hormone (although not the only hormone) tied to our innate “flight-or-fight” response, which is how the body reacts to acute stress by either helping us run from the situation or stick around and fight our way through. When short spikes in cortisol/adrenaline happen over and over again nearly every day, they cause wear and tear on the body and speed up the aging process.
There is a lot to like about this technology as a potential treatment for sleep problems. It’s low impact and non-invasive, it doesn’t rely on chemical drugs, it’s inexpensive and for most people likely easy to adopt and maintain. In this way, it’s similar to the other behavioral therapies for sleep that I like so much, including meditation and relaxation techniques, and other mind-body therapies.
Many people exercise to control weight and get in better physical condition to become more healthy or physically attractive, but exercise and stress management are also closely linked. Exercise provides a distraction from stressful situations, as well as an outlet for frustrations, and gives you a lift via endorphins as well. This article can tell you more about the stress management benefits of exercise, and help you get more active in your daily life.
It takes slightly more time to practice guided imagery, but this is a great way to leave your stress behind for a while and relax your body. Some find it easier to practice than meditation, as it allows more engagement of the conscious mind. You can focus on imagining relaxing environments you would love to visit, or on memories of your "happy place" for when you're stressed. You can play natural sounds in the background as you practice, to promote a more immersive experience.
I have read something different about theta waves and learning languages. A University of Washington study tested students resting brainwave activity before learning French. They found that students with a higher amount beta/gamma and a lower amount of delta/theta activity were better at acquiring a second language. When you are dominant in theta, that is the lowest and most deeply relaxed awakened state you can be in. I think it would be much harder to really concentrate, fully understand and learn new information while in a theta state, so I would personally consider using theta while studying.
This can help develop the ability to see energy fields around people and in nature, and it will also make it much easier to stay awake during your meditations. When your eyes begin to close, you simply have to open them back up again. Doing the meditations with your eyes open is a serious step up in exercising your brain, so go slow with that technique at first.
Science shows that massages reduce stress, but you don’t have to go to the spa—you can give yourself one right now. “Learning how to self-massage your foot, head, neck, or shoulders reduces the stress hormone cortisol, boosts your immune system, and increases the feel-good hormones oxytocin, dopamine, and serotonin,” Dr. Serani says. You can even use a tennis ball or cold water bottle on your feet or neck. In addition, try rubbing pressure points like the webbing between your thumb and index finger, or your inner wrist. Another technique is the EFT tapping technique, literally tapping certain points on your body such as in between your eyes, your temples, and the center of your collarbone. “Tapping brings cleansing energy to the meridian points, as your mind directs the energy to what’s unbalanced in the body,” Whitaker says. “This restores your mind and body’s natural balance, which aids in releasing stress, worry, fears, and disharmony.”
Binaural beats are dual tones, each one slightly different from the other. You hear one tone in each ear and your brain responds by creating a tone to reconcile the difference between the two. Isochronic tones are single tones. The variation in pattern here is brought in by interspersing silence between the sound, which means that your isochronic tone does not have a continuous sound but tones broken up by silences. Studies show that isochronic tones have far more contrast than binaural beats because of the silence and sound pattern. This sharp contrast evokes a faster impact from your brain, prompting it to match the frequency more quickly. Also, isochronic tones are found to be stronger stimulants to the brain.
In the average person, the activity of one brain hemisphere is dominant over the other, called brain lateralization. This hemispheric imbalance leads us to experience the world in a black and white way, perceiving separation over connectedness. When brainwave entrainment is used to synchronize brainwave activity in both hemispheres simultaneously, a person can more easily integrate information from all parts of the brain and solve problems with greater intelligence and sensitivity.
One faulty expectation as it pertains to brainwave entrainment is that listening to an entrainment track is the same as meditating. If you’ve understood the principles so far as they’ve been laid out you understand why this idea is completely untrue. If the answer is not yet obvious to you, read the material covering these principles again and try to grasp their meaning.
When explaining this to others they frequently respond with something like, “But I had no expectation or even any idea that my face might experience flushing. I didn’t even know that was possible. Now every time I listen to a particular entrainment track that specific face flushing occurs. If it is a specific phenomena, and it only happens when I use one certain entrainment track, doesn’t that prove it is the entrainment causing it?”
Research shows that listening to soothing music can lower blood pressure, heart rate, and anxiety. “Create a playlist of songs or nature sounds (the ocean, a bubbling brook, birds chirping), and allow your mind to focus on the different melodies, instruments, or singers in the piece,” Benninger says. You also can blow off steam by rocking out to more upbeat tunes -- or singing at the top of your lungs!
I call the kind of intuitions and inspirations that come when we meditate and do these kinds of practices my “marching orders.”Okay, this is what I need to do. We’re not using our brilliant linear minds here; that’s not the place wisdom comes from. The place of wisdom is, again, relaxing into these states with loving-kindness, and then all the stuff can come out, whether we are dealing with our shadow issues or dealing with our light issues—the wisdom and gifts we haven’t yet brought forth that need to be birthed.
We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered.
The exact physiological mechanisms to explain how exercise improves stress have not been delineated. Human and animal research indicates that being physically active improves the way the body handles stress because of changes in the hormone responses, and that exercise affects neurotransmitters in the brain such as dopamine and serotonin that affect mood and behaviors (9,11). In addition to the possible physiological mechanisms, there also is the possibility that exercise serves as a time-out or break from one’s stressors. A study that tested the time-out hypothesis used a protocol that had participants exercise but did not allow a break from stress during the exercise session (5). Participants were college-aged women who reported that studying was their biggest stressor. Self-report of stress and anxiety symptoms was assessed with a standard questionnaire before and after four conditions over 4 days. The conditions were quiet rest, study, exercise, and studying while exercising. These conditions were counterbalanced across participants, and each condition was 40 minutes in duration. The “exercise only” condition had the greatest calming effect (5). When participants were not given a break from their stressor in the “studying while exercising” condition, exercise did not have the same calming effect.
Progressive muscle relaxation is a two-step process in which you systematically tense and relax different muscle groups in the body. With regular practice, it gives you an intimate familiarity with what tension as well as complete relaxation feels like in different parts of the body. This can help you react to the first signs of the muscular tension that accompanies stress. And as your body relaxes, so will your mind.
The idea behind CBT is this: If you can reframe the way you think about events in your life — for example, instead of panicking over a job change you choose to embrace it, prepare as best you can and seize the opportunity to start fresh — you can literally reduce the stress you wind up feeling from the event. CBT is useful for training us to avoid internal causes of stress, such as “all-or-nothing” thinking, jumping to conclusions, pessimism, having unrealistic expectations for ourselves, always expecting the worst-case scenario, and feeling guilt or shame over events that are out of our control. (11)
Most of these websites give some brief explanation of entrainment. The example you hear most often is that of Dutch polymath Christiaan Huygens, who in 1665, hung two pendulum clocks next to each other on a wall. He noticed that the pendulums eventually matched each others' frequency, but always in antiphase, opposite to each other, as if canceling each other out. He'd try disturbing one or setting them in sync, but they'd always return to the same antiphase synchronization. Huygen's experience is widely touted on binaural beat websites as a demonstration of how systems can become spiritually connected through some energy field. However, they misunderstand what happened, and have not read the full story. Huygens also tried taking one clock off the wall, and as soon as they were no longer physically connected to one another via the actual wall, the effect disappeared. It was not the proximity of the clocks to one another that created the entrainment; it was their physical, mechanical connection to one another. As each pendulum swung it imparted an infinitesimal equal and opposite reaction to the wall itself. With two clocks on the wall, the system naturally sought the lowest energy level, according to the laws of thermodynamics; and both pendulums would thus swing exactly counter to each other, minimizing the system's total energy.
Go behind the scenes of brainwave entrainment technology creation with Joseph Kao, developer of the extraordinary meditation tool Journey to the Center of the Self. Here, in an interview with John Dupuy, CEO of iAwake Technologies, Joe describes the amazing complexity of the brainwave entraining soundscape he created to both accompany his deeply inductive, 30-minute, guided meditation on the first track of Journey, and also stand alone as a music-only track that holds you in a profoundly relaxed, still, yet clear place on the theta/delta border. To find out all that went into the making of the inductive guided meditation on the first track of Journey, see A Guide to Transpersonal Meditation: Journey to the Center of the Self, part I of this interview.
This music encourages a state of delta relaxation. Delta brainwaves are most prevalent during deep, dreamless sleep. The delta state is a mostly unconscious state that is essential to one’s physical, emotional, psychological and spiritual wellbeing. People who are able to achieve a state of delta relaxation through meditation will sometimes describe spiritual encounters and out of body experiences. The delta state is perfect for inducing profound spiritual experiences, healing and deep subconscious repatterning. Delta frequency brainwave entrainment music is also a fantastic cure for insomnia.
Beware simple answers to complex problems, or easy methods for accomplishing difficult goals. If you combine this maxim with the advice to be skeptical of any claims that are being made in order to sell you something – then ironically you have a simple method (perhaps I should call it an “elegant” method) for protecting yourself from most scams and cons. Actually the application of this combination of maxims can be complex, but what it does do is trigger doubt and skeptical analysis. (And to be clear I am not saying that all simple solutions must be wrong – you should just beware them, meaning your skeptical senses should be tingling.)
Limiting your cash withdrawals to once a week is a quick, easy way to monitor your spending habits. Multiple trips to the ATM make it harder to track your money. If you put yourself on an allowance and pay cash for everything, you're more aware of what you're spending and more careful about what you buy. And while thinking about your finances may be enough to send you over the edge, it turns out that getting them under control eases tension in the long run. (Money and work tied for first place as the leading sources of stress, according to an APA survey.) When you have a weekend afternoon free, try this take-control move: Write everything down, so you can see exactly where you stand financially--what you owe, the amount of interest, your monthly income, your budget. Not facing what you're up against creates even more stress, because it's always in the back of your mind. But once you have the information down, you can begin setting concrete goals using real figures. And taking action will make you feel so much better.
Generally speaking, the brain will usually entrain to the strongest stimulus which would be isochronic tones over binaural beats. So when you see people add binaural beats at a different frequency to the isochronic tones, that would not produce additional brainwave entrainment at another frequency. If they are both at the same frequency I haven’t seen any research to indicate whether that would be beneficial or not, but my belief is that it would weaken the potential for entrainment. When you look at the waveform of an isochronic tone there is a distinct empty space between each beat, making it very pronounced and effective. When you add binaural beats at the same frequency it looks like this: http://www.mindamend.com/wp-content/uploads/2017/11/isochronic-tones-binaural-beats-combined-waveform.jpg. The depth of the waveform is now half as deep and less effective. This is before the binaural beats are formed inside your head, where the waveform is hard to determine and measure. From listening to that type of combination the beats sound much less pronounced, which has to make them much less effective in terms of a brainwave entrainment stimulus, compared to isochronic tones on their own.
Now you are ready to experience Delta with the Theta & Delta Deep Meditation tracks. These two tracks work together the same way the Alpha/Theta recordings do. If you have a full hour, definitely use both of these tracks together, starting with Theta Deep Meditation first. The combination of these two tracks is extremely powerful and will give you maximum benefit to your mind, body and emotions.
For those who accept that we are spiritual beings currently experiencing a physical existence, with consistent practice of meditation and brainwave entrainment, you get all of the above, plus; a deeper feeling of connection and oneness with all things; a heightened sense of relationship with the Divine, whether you believe in an anthropomorphic God or just an All-Inclusive Presence; more peace and confidence in the Divine and less reliance on dogmatic policies and practices (this is not to say that dogma and ritual do not have their proper time and place!); more freedom from the fear of death; greater hope for that which comes after this life; a greater appreciation for and sense of relationship to others, even when others act in ways that are not in our personal best interests, and much, much more.
To get a full answer you should really get in touch with the owner of the app, because it does really depend on how their track is constructed and how they intend it to work. I have one 50-minute sleep track which takes you down into delta (http://www.mindamend.com/shop/sleeping-and-dreaming/sleep-induction-isochronic-tones/) and that is designed to just get you to sleep, so you just let play until the end. If you played that track on repeat it might make you jump and wake you up, as the track begins at a higher frequency. I have another 8-hour sleep track which is meant to be played all throughout the night (http://www.mindamend.com/shop/sleeping-and-dreaming/deep-sleep-8-hour-sleep-cycle/). So it does depend on the individual track you are using.

domain: health


text:
Canadian companies ask regulators to boost mine disclosure requirements
Canadian mining companies, working with international corporate transparency advocates, have asked regulators to increase transparency disclosure standards for the industry.
The move is part of a global push to increase the reporting of company payments to governments, as a means of addressing corruption, particularly in the developing world. The diverse group calling themselves the Resource Revenue Transparency Working Group -- which includes the Mining Association of Canada, PDAC and groups like Publish What You Pay -- called for Canadian federal and provincial regulators to require certain publicly traded mining companies to disclose project-level payments.
If implemented, the proposed regulations could have a significant impact on the mining world because more than half of the world's mining companies are listed on the Canadian exchange. The working group cited efforts in the European Union and the U.S. as justification for Canada taking stronger action. The Dodd-Frank Wall Street reform law required the SEC to develop strong transparency requirements for companies traded in the U.S. However, last year a federal judge’s decision forced the SEC to rewrite the rule. The Interior Department and a host of government, industry and advocacy group leaders are also working to develop standards for U.S. compliance with the international Extractive Industries Transparency Initiative

domain: news


Volvo 240 (19751993)
If there was a car that defined boxy but beautiful, it would have to be the Volvo. These machines were so square that the later higher-powered versions became known as turbo bricks. These 240 turbo models were quick, hitting 60 mph in less than 8 secondsnot bad for 1985. But all 240s are known for exemplary reliability, safety, and roominess. The trunks are incredibly large for such a diminutive car, a fact that's especially true for the wagons, which could swallow 71 cubic feet of stuff with the rear seat down. Hey, right angles are perfect for fitting lots of gear. And don't forget: Volvo 240s were rated to tow 3300 pounds. A modern Jeep Wrangler needs a "tow package" to handle as much.


text:
Two Tails Pet Company was born out of love for dogs and design. Created in Los Angeles by a husband and wife team, Two Tails is inspired by the joy our pets bring in and the playfulness they bring out.
Will also respond to sweetheart, pumpkin, munchkin, and any other stupid thing you'll call me. Just give me treats.
Make sure everyone know who's a good dog with this collar charm!
Add your dogs name for a pet ID tag!
Free custom engraving.
Dimensions: 1.25 Inch x 0.75 Inch diameter (31.75 mm x 19.4 mm)
Material: Brass, Gold Plating, and Enamel
Make sure to include your engraving details in the text box above (Pet Name, Owner's Name, Phone Number)


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Pictures from Columbus as the filming takes place today March 17.
These pics were snapped by and posted to our www.johnnydeppreads.com forum by member Katiedid1226! It is with her kind permission that we are able to share them here. Thank you Katiedid1226! Please remember that these are her personal pictures.

domain: geography


text:
A medical breakthrough on two fronts: The World Health Organization has just approved the first ever vaccine to prevent malaria. In Africa, this is a life-and-death breakthough that finally puts the odds of survival in favor of the children. Most of people who catch and die from malaria live in Africa - and most are under five years old. Scientists say malaria is far more deadly than Covid-19 in Africa, killing more than 380-thousand people in 2019 alone. The head of the WHO calls the vaccine a gift to the world, and is urging vaccinations to start across the continent immediately.
For more news go to: http://www.dw.com/en/
Follow DW on social media:
Für Videos in deutscher Sprache besuchen Sie: https://www.youtube.com/dwdeutsch
#Malaria #WHO #Vaccine


text:
A copy of this work was available on the public web and has been preserved in the Wayback Machine. The capture dates from 2019; you can also visit the original URL.
The file type is
Whole Body Vibration (WBV) is a new exercise trend in fitness and performance enhancement. WBV platforms oscillate over a range of frequencies and amplitudes; however no study to date has examined the experience of perceived exertion with differences in vibration frequency and static or dynamic body position, nor examined the difference between sexes based on position and frequency during WBV. The purpose of this study was to assess the effects of position and frequency on perceived exertiondoi:10.17265/2328-7136/2019.01.001 fatcat:bimyrroggrhsddxrx2uw2qopwe

domain: literature


text:
Vibrant worlds patterned with inviting alien designs paint a backdrop for the swirly-eyed characters by Patrick Kyle. Patrick is an illustrator and cartoonist whose ideas fill his lively compositions full of energy and colour.
As he goes on to describe in more detail, Patrick’s process takes him through a range of techniques working by hand, digitally and, in the case of his comics, in print.
But throughout, he maintains the rawness and fun, rough edges of his drawings, blending them with the sleeker colours of the computer. Some of his pencil and charcoal lines look particularly good in his risograph printed comics.
‘New Comics’ is a series of collected short comics Kyle puts out twice a year. Describing the publication, he says, “my intention with this series is to experiment with diverse approaches to the medium and to create poignant, thought-provoking narratives”.
Kyle tells us more about his work and process below.
I am an artist, illustrator and cartoonist from Toronto, Canada. I work as a freelance illustrator by day and the rest of my time is dedicated to creating comics and other book-works.
I self publish between 4 and 6 titles a year— drawn, printed and assembled in my home studio. In April, I self-published the sixth issue of my series New Comics.
All of my drawing’s done with brush and ink and pilot pens. I utilize a lot of different rulers, french curves and other funny stencils.
I used to work entirely analog, but my recent illustration work is drawn by hand and then finished digitally. My self-published book works are printed using a Risograph RP6300 and an Risograph RP3105u.
Last September, my second graphic novel Distance Mover was released by Toronto-based Koyama Press.
© Patrick Kyle, 2015


BS 5352 Standard specifies requirements for forged, cast or bar stock steel wedge gate, globe stop and check valves with flanged, screwed, socket-weld or butt-weld ends, in nominal sizes 50 mm (2 in) and smaller in classes 150, 300, 600, 800 and 1500 of the following types.
a) Wedge gate valves, with outside screw and yoke, rising stem, bolted or welded bonnet and bolted gland:
1) reduced bore, compact (class 800 only); and 800 only;
2) standard bore.
b) Wedge gate valves, with inside screw, rising stem and handwheel, bolted or welded bonnet and gland nut, for use at temperatures up to 425 °C only, and with screwed and socket-weld ends:
1) reduced bore, compact (class 800 only);
2) standard bore (class 1500 only).
c) Globe valves, including screw down check valves (straight angle or oblique pattern), outside screw and yoke, rising stem and handwheel, bolted or welded bonnet and bolted gland, plug or needle type disk:
1) reduced bore;
2) standard bore.
d) Globe valves, including screw down check valves (straight angle or oblique pattern), inside screw, rising stem and handwheel, bolted or welded bonnet, gland nut and plug or needle type disc, for use at temperatures up to 425 °C only:
1) reduced bore;
2) standard bore.
NOTE Screwed and socket-weld ends classes 800 and 1500 only.
e) Bellows-sealed valves:
1) wedge gate, with outside screw and yoke, rising stem, bolted or welded bonnet, screwed or bolted gland, and reduced bore (compact);
2) globe (straight angle or oblique pattern), with outside screw and yoke, rising stem, bolted or welded bonnet, screwed or bolted gland, plug or needle type disk, and reduced or standard bore.
f) Check valves, with bolted, welded or union cover:
1) piston type (for angle or horizontal flow);
2) ball type (for angle or horizontal flow);
3) ball type (for vertical flow).
NOTE The terms “vertical”, “horizontal” and “angle” relate to the axis of the body ends.
4 Pressure classification
BS5352 standard applies to valves of the following class ratings:
150; 300; 600; 800; 1500.
NOTE The number in these class ratings represents the primary service pressure rating of the valve in lbf/in 2 .
5 Pressure/temperature ratings
5.1 General. The pressure/temperature ratings applicable to valves covered by this standard shall be in accordance with Tables PE-1 to PE-12 of BS 1560-2:1970 for the particular shell material except that class 800 valves shall be in accordance
with Table 1
NOTE 1 There is, however, a temperature restriction on certain trim materials (see 33.4 and Table 11).
NOTE 2 Inside screw valves are subject to a service temperature restriction (see 5.2).
NOTE 3 Valves with a bellows seal may be subject to reduced pressure/temperature ratings compared with standard valves (see 5.3).
NOTE 4 Where valves complying with the requirements of this standard are to be used at service temperatures below – 30 °C, reference should be made to BS 3351. Service temperature refers to the temperature of the fluid in the line at the valve.
NOTE 5 For pressure/temperature ratings for valves supplied for use in piping systems with flanges in accordance with BS 4504-1 see A.2.
5.2 Inside screw valves. The following types of valve shall not be used at service temperatures exceeding 425 °C:
a) inside screw wedge gate valves;
b) inside screw globe and screw down check valves.
6 Nominal sizes
Valves of the following nominal sizes are specified in this standard:
|DN (mm)||Inch||DN (mm)||Inch|
7 End types
Table 3 specifies the types of ends available for each class and size of valve covered by this standard.
Table 1 - Pressure/temperature ratings for class 800 screwed and socket-weld end valves
|Maximum non-shock service pressure
|5 % chromium
|-30 to 38||138||138||138|
NOTE 1 The above pressure/temperature ratings are the minimum requirement and valves having ratings in excess of these may be obtained from individual manufacturers.
NOTE 2 The use of valves at temperatures where the creep strength might be the limiting criterion is subject to the establishment of a design life.
a 1 bar = 10 5 N/mm 2 = 100 kPa.
b Primary service pressure.
Table 3 — End type availability according to class and size of valve
|15||Flanged, BW||Flanged, BW||Flanged, BW||Screwed, Socket Weld||Flanged, BW, Screwed, SW|
|20||Flanged, BW||Flanged, BW||Flanged, BW||Screwed, Socket Weld||Flanged, BW, Screwed, SW|
|25||Flanged, BW||Flanged, BW||Flanged, BW||Screwed, Socket Weld||Flanged, BW, Screwed, SW|
|32||Flanged, BW||Flanged, BW||Flanged, BW||Screwed, Socket Weld||Flanged, BW, Screwed, SW|
|40||Flanged, BW||Flanged, BW||Flanged, BW||Screwed, Socket Weld||Flanged, BW, Screwed, SW|
|50||Flanged, BW||Flanged, BW||Flanged, BW||Screwed, Socket Weld||Flanged, BW, Screwed, SW|
9.1 General. The shell shall be designed to resist the maximum pressure ratings, to minimize pressure loss and to minimize corrosive and erosive effects.
9.2 Body and bonnet wall thickness. With the exception of pipe ends, the minimum wall thickness of body and bonnet, measured at any point, shall be not less than that specified in Table 4.
Table 4 — Minimum body and bonnet wall thickness (excluding pipe ends)
|DN||Inch||Minimum body and bonnet wall thickness|
|Class 150, 300, 600 and 800||Class 1500|
|Standard bore||Reduced bore||Standard bore|
9.3 Port diameter and seat bore. The body end ports shall be circular. The port diameter and seat bore shall comply with the values specified in Table 5.
9.4 Body ends for screwed-end and socket-weld end valves
9.4.1 General. The outside diameter or dimension across flats of body ends for all types of screwed-end and socket-weld end valves shall be not less than the minimum values specified in Table 6 for classes 800 and 1500.
9.4.2 Socket-weld ends. Socket-weld end valves shall have circular ends and end faces machined square to the axis. Socket details shall comply with the requirements of BS 3799.
Table 5 — Minimum port diameter and seat bore
|Size||Minimum port diameter and seat bore|
|DN||inch||Globe needle valves||Class 1500, 300, and 800||Class 1500|
|Wedge gate valve||Globe and check valves||Wedge gate valve||Globe and check valves|
|Standard bore||Reduced bore||Standard bore||Reduced bore||Standard bore||Reduced bore|
9.4.3 Screwed ends. Screwed-end valves shall be of an appropriate shape to facilitate tightening and shall have either hexagonal or circular ends. The ends shall project clear of the body to permit the effective use of a pipe wrench. For screwed-end valves with hexagonal ends the across flats dimension shall be suitable for use with open-ended spanners complying with the requirements of BS 192.
Thread lengths shall comply with the requirements of BS 3799. The thread shall be in accordance with either API Standard 5B or ANSI B2.1 unless otherwise stated by the purchaser.
9.5 End flanges. End flanges shall comply with the requirements of BS 1560-2. The type of flange facing shall be specified by the purchaser and shall be one of the types shown in Figure 1 of BS 1560-2:1970.
End flanges shall be either:
a) forged; or
b) cast integral with the body; or
c) welded to the body, if agreed between manufacturer and purchaser.
The welds of end flanges attached by butt welding shall comply with the requirements of BS 3351. The attachment of flanges by other welding processes shall be the subject of agreement between the manufacturer and the purchaser.
9.6 Face-to-face and end-to-end dimensions.
Face-to-face dimensions for flanged-end valves and end-to-end dimensions for butt-weld end valves and ring-joint end valves shall conform to the dimensions specified in BS 2080.
9.7 Butt-weld ends. Butt-weld ends shall conform to the details specified in Appendix D. For butt-weld ends, the purchaser shall state either:
a) the pipe schedule number and outside diameter; or
b) the pipe wall thickness and outside diameter.
Table 6 — Minimum outside diameter or dimension across flats of body ends
|Size||Minimum outside diameter or dimension across flats of body ends (mm)|
|DN||Inch||Class 800||Class 1500|
12 Direction of flow
If check valves of the vertical or angle pattern are used, the flow shall be in the upward direction.
NOTE- For the purposes of this standard, any line with a slope (upward or downward) of 5° or less is deemed to be horizontal.
Globe valves shall be designed to be suitable for installation in either direction of flow but the preferred direction of flow for globe valves shall be from under the disc.
The wedge of wedge gate valves shall be of the solid type with integral or deposited faces. The sharp outer edges of the seating surfaces shall be removed to prevent scoring of the body seating surfaces.
The wedge shall be guided in the body to prevent rotation and to ensure re-entry between the seats.
The wedge shall be provided with a slot at the top to receive the button or teehead of the stem. The minimum values of wear travel shall be in accordance with Table 7.
Table 11a — Required production pressure tests
|Valve type||Required test|
|Shell||Backseat||Seat||Low pressure seat|


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This article examines the child labour‐based industry of match production in india, which is concentrated in the sivakasi‐sattur matchbelt of tamil nadu it is argued that the abolition of child labour, while reducing the excessive trading margins and changing the irrational locational structure characterising this industry. Awareness rallies taken out in thanjavur, perambalur, and ariyalur districts. Find child labour stock images in hd and millions of other royalty-free stock photos, illustrations, and vectors in the shutterstock collection thousands of new , high-quality videos added every day. This report examines working conditions in 18 granite quarries in 2 south indian states, tamil nadu and karnataka, producing both for domestic and export markets the field study identified serious human rights violations including child labour and bonded labour furthermore the field study identified a decline in child. Child labor its a sin our society ,every child have right to go school let them enjoy their child life if you find any child labor make call to 1098 in india. This page provides the information related to national child labour project ( nclp) scheme. Working children and schools the national labour policy sources ii malaysia education drop-outs child labour labour law children on plantations - (i) - whose cases the problems of both child labour and education are most acute often, such in tamil, with english and malay as second languages but the. Short film about child labourmust seeeeinterested people please contact nstephen rangaraj 9962123182.
Child is the future of any nation, but in india a large number of children are neglected because of various reasons like poverty, illiteracy, lack of facility, natural disaster and terrorism this leads to employment of children in various economic activities like working as agriculturallabourer, in shop & establishments , hotels and. Here you can find the songs dedicated to the campaign. Government gave its nod to a proposal allowing children below 14 years of age to work only in family enterprises or entertainment industry with certain conditions while completely banning their employment elsewhere the original child labour law banned employment of children below 14 in only 18.
Song based on child labour presented by rachel rajkumar. Child labour in tamil nadu - download as word doc (doc / docx), pdf file ( pdf), text file (txt) or read online.
Section- 12 display of notice containing abstract of sections 3 and 14 this section makes provision for display of notice in a conspicuous place at every railway station or port or place of work, regarding prohibition of employment of child labour, penalties, etc, in the local languages and in the english. Child labour and young women garment workers in tamil nadu, india this case study illustrates how a desire to escape rural poverty combined with poorly regulated lead to labour abuses and even trafficking for sexual exploitation not speak the local language, which exacerbates their isolation and dependency. Social responsibility (csr) initiatives and companies to actively address child labour in their full production and in europe and at international level having adopted policies in support of the elimination of child labour and education, or by offering language lessons for migrant children that did not speak tamil. So that violates child labor exists because it is in tamil language tamil language carter, is work in the international labour: 2201 words 1 it's estimated that employers in order to include learning while the birth of the international business international short essay on mother teresa wildlife news, you said:.
And guide unicef's efforts in and commitment to eliminating child labour and using education as a key a short report on unicef activities in tamil nadu in the bara district coordination committee meeting, all 39 participants agreed that children's language and numerical skills improved as well as their health. Generally speaking child labour can be said to be the exploitation or abuse of children in factories, industries etc, who are below the age specified by law in mc mehta v state of tamil nadu & ors  , the sc gave direction to the union and state governments to identify all children and withdraw them.
“research abstracts on child labour, labour and women labour, 1998-2009” has been tamil nadu (1995) - vidyasagar, r - unicef, tamil nadu, chennai 66 slum children 56 general profile of child labour in urban slum pune city (1996) faced mental harassment due to abusive language and low wages. Estimate of trends in india's child labour by rural-urban, 1983-2009/10 (in millions) 17 table:3 child labour refers to the exploitation of the labour of children who are either too young to work, or are of observed in the case of child labour also, except in tamil nadu, kerala and west bengal where agricultural and. Stop child slave labor (wwwdimethrocom) they work in agriculture, domestic work, armed conflict and industry and services sectorwhy they denied an educati. Department of labor the investigations on the worst forms of child labour have explored very sensitive areas including illegal, criminal or immoral activities the forms of child labour and research the questionnaires were printed in two languages, sinhala and tamil, and in two colours, yellow and green the text of the.

domain: sociology


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Injured By A Car Crashing Into A Building: Can I Sue?
Whether you’re sitting at a restaurant or watching TV in your own home, the last thing you expect is for a vehicle to smash through the wall without warning. But as crazy as this might sound, it happens on a fairly regular basis in Florida. Cars seem to crash into various buildings on a regular basis in the Sunshine State, and this often leads to catastrophic injuries – or worse. But what can you do if you find yourself in this situation? Can you sue? Let’s find out:
Driver Crashes into Florida Home at High Speed in Suspicious Crash
On May 5th, it was reported that a driver had crashed into a family home after hurtling through a residential neighborhood at extremely high speeds. The driver apparently suffered some kind of “medical emergency,” which caused him to drive on the sidewalk. After hitting parked vehicles and mailboxes, he careened into the front wall of a home. The vehicle then caught fire. The damage to the home is substantial, and the entire front wall was covered in black ash from the smoke. Eight people were inside the home when the impact occurred, and one of these individuals was hospitalized.
There were many similar incidents in recent weeks. On April 30th, it was reported that a donut shop in St. Petersburg had been damaged by a vehicle that crashed into it. On May 4th, a vehicle crashed into the front of a high school in West Allis, Wisconsin. Again, it was reported that the driver was “in medical distress” at the time of the crash.
On April 24th, it was reported that homeowners in South Florida had been forced to install guardrails around their home after three vehicles crashed into it over the past few years. The crashes occurred in 2015, 2017, and 2021. The homeowner stated that this guardrail made him feel safer, but he admitted that his house could still be impacted.
Can I Sue?
You may have the ability to sue if you were injured by one of these crashes. If you were injured on someone else’s property, you may be able to sue a premise liability lawsuit – especially if the building has been struck on multiple occasions in the past without any assertive action (such as installing a guardrail). Alternatively, you could go through the normal steps for pursuing auto injury compensation (either no-fault insurance or an auto accident lawsuit).
Where Can I Find a Qualified, Experienced Personal Injury Attorney in Florida?
If you’ve been searching for a qualified Orlando personal injury lawyer, look no further than Payer Law. Over the years, we have helped numerous injured plaintiffs in the Sunshine State. We know how challenging life can become after an auto accident, and we’re ready to help you pursue compensation for missed wages, medical expenses, emotional distress, and more. Remember, internet research only gets you so far. Book your consultation today to pursue real results.

domain: law


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Fall is a time we naturally slow down and shift our wellness routines after the hustle-bustle of summertime. The days are shortening, leaves are falling, and nature is calling us to nourish ourselves and regain balance. It’s a good time to focus on your wellness during this transitional time and re-establish healthy habits. Incorporate calming activities into your everyday routine like a warm bath, tea time, meditation, and prioritize sleep to support optimum wellness.
Recharge with Sleep
As we move into cooler weather and slow our pace, getting good quality sleep is important for your health. As you sleep your body goes into restoration mode to replenish your energy, strengthen your immune system and support your mood. If you are having trouble getting good sleep, make it a point to relax before bed without electronics. It may be time to refresh your sleep schedule as the days get shorter. Take a serving of Pure Sleep 30 minutes before bedtime to help reset your sleep schedule this fall. Take a warm bath, read, and turn on sleep music to help you unwind and prioritize your rest.
Your skincare routine should look a little different in the fall, as the temperature changes. When you turn on the heat indoors the air becomes drier and your skin could use moisture support. A daily moisturizer is a good addition to your fall wellness routine. Pure Hemp Botanicals CBD Body Lotion softens and hydrates, sealing in moisture while delivering you CBD goodness through your skin for comfort support. Apply body lotion daily to keep the dry skin away.
Nourish yourself through fresh foods that are in season. Fall is a great time for squash, root veggies, dark greens, healthy fats, spices, and soups. Choose more whole foods and seasonal produce to support brain power and your immune system. Getting in more vitamin C is always helpful this time of year to fill in the gaps in your diet and prevent seasonal sickness. Drink more teas for warmth, hydration, an immune boost, and to bring more calm into every day.


Most Americans are unprepared to pay off medical debt, but there are steps people in Virginia can take to better insulate themselves against these types of costs. The first step is to build an emergency fund. This should be three months of expenses or at least the equivalent of the deductible for the person's health insurance. A health savings account can help with this.
People in Virginia who are struggling with student loan debt might be considering filing for bankruptcy. However, even though Americans have a cumulative student loan debt that is more than $1.5 trillion, most student loan obligations cannot be discharged in bankruptcy.
You might be one of many Virginia residents who are eagerly awaiting the new year. Perhaps, you have already written a list of goals you'd like to aim for to improve your health, find a life partner or save more money. Maybe you're among those who are most excited about a new year because it means you'll soon be getting a tax refund. Do you start in December to decide how you'll spend the money?
Virginia residents who owe money to credit card companies, hospitals or other creditors may have their debts sold to collection agencies. Those agencies may then attempt to contact a debtor by mail or phone. While it is legal to apply pressure to debtors, they are not allowed to threaten or harass them. For instance, a debt collector cannot threaten to file a lawsuit unless there are legitimate plans to take a matter to court.
When looking at the statistics, it seems that Virginia residents have more money to spend on purchases and savings. Since the year 2009, the median household income has gone up by 30%. While this rise in income has its benefits, medical costs are actually growing faster than income. They have gone up by 33%. Americans may wonder how they can avoid putting medical costs on their credit card since interest rates can be so high.
Virginia residents who are struggling to pay their bills and face daily harassment from collection agencies are sometimes reluctant to pursue debt relief because they are worried about the impact that filing a bankruptcy would have on their credit scores. While Chapter 13 bankruptcies remain on credit reports for seven years and Chapter 7 bankruptcies can be seen by lenders for 10 years, the fears over what effect this has on an individual's ability to borrow are largely based on myth.


UK’s Fitbakes is set to launch a new Birthday Cake flavor to celebrate securing seven new listings at four different retailers ahead of government HFSS regulations. The new Birthday Cake flavor of cakes will be topped with a layer of low-sugar raspberry jam, a layer of low-sugar white chocolate and will be covered in sprinkles made of natural ingredients.
Restrictions on the placement of HFSS products – a key part of the UK government’s commitment to reduce obesity – came into force in October 2022. This means that products that are high in fat, sugar or salt, cannot be placed in key locations in-store, such as checkouts, store entrances and aisle ends, to try and reduce impulse buys of unhealthy products.
The brand, founded by nutritionist Ella Rauen-Prestes in 2018, has three new listings in Waitrose, one new listing in Tesco, as well as listings in Co-op Midcounties, Holland & Barrett and Selfridges – despite feeling the harsh impact of supply chain and the war in Ukraine.
Rauen-Prestes commented: “Over the last few months, we found that several supermarkets were keen to list our products, recognizing that Fitbakes ticks the box when it comes to providing indulgent healthier alternatives to consumers. Whilst many big brands perhaps aren’t ready for the new HFSS regulations, we’re proud that Fitbakes has filled the gap in the market for cakes and bars that are indulgent and delicious – but naturally low in sugar and high in protein.”
The company usually buys protein powder for its cakes from Europe, and lost a supply stream when a shipment was bombed in Mariupol in April. “We have also been hit by the price rises in raw materials such as wheat flour and sunflower oil, which then caused the cost of rapeseed oil, which we use, to increase. We’ve managed to rise above these challenges and are proud to have these seven new listings in top supermarkets, giving more consumers access to healthy cakes and bars on the go,” she adds
Fitbakes cakes have 95% less sugar, 40% fewer calories and 200% more protein than other cake brands, and have no artificial sweeteners, flavorings or colorings.


The Open European Quantum Key Distribution Testbed (OPENQKD) is a collaborative research project funded by the European Union’s Horizon 2020 research and innovation program. It aims at deploying a Quantum Key Distribution (QKD) testbed located over several sites in Europe, demonstrating a wide range of use cases where QKD technology can offer enhanced security.
1st round of Open Calls
OPENQKD foresees as an eligible activity, the provision of financial support to subcontractors and thereby announces its first Open Call. Applicants are invited to submit proposals on the development and deployment of use cases for QKD testbeds and the exploration, development and benchmarking of security solutions using QKD as one of their building blocks. Successful applicants can receive up to €80.000 in support of their activities.
The Open Call 2-stage application procedure is now open and the deadline for the first stage is on June 29, 2020.
Check all the relevant information, register, go through the eligibility and evaluation criteria and submit your proposal on this website:
Quantum Industry Board – QIB
OPENQKD also welcomes interested parties to join its Quantum Industry Board, which will serve as a premium forum for exchanging project information and news from the test sites and technology as well as interact with like-minded businesses and industries. Members will receive regular newsletters about the project’s progress and can join special workshops organized by the OPENQKD consortium.
Further information on how to join the QIB can also be found on the following website.
More News?All News
March 21st, 2023
Quantum Internet Alliance - Call for internships
As part of the Building for One Europe initiative, Quantum Internet Alliance (QIA), one of the Quantum Flagship projects, has recently launched the first call for internships for students and young professionals to be part of their mission to build the world's first Quantum Internet.
March 21st, 2023
Launch of Quantum Secure Networks Partnership (QSNP)
The new European Quantum Flagship project in quantum communications will aim to develop and deploy quantum cryptography technology that will permit the ultra-secure transmission of information through the network.
March 13th, 2023
Project launch – QKISS : Developing ready-to-deploy European Quantum Key Distribution (QKD) systems
Funded by the European Commission under the Digital Europe programme, the QKISS (Quantum Key Industrial SystemS) project aims to develop high-performance, secure and certifiable European quantum key distribution (QKD) systems within 2 to 3 years. Launched in January 2023, the project brings together two high-tech industrial groups, Exail and Thales, and two leading academic teams from the Universities of Paris-Saclay and Sorbonne.