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Fiber has been considered as an important ailment in most of the diet. The essential benefit that fiber gives to the body is a measurable term.
What is fiber?
Fiber is solely a part of the vegetarian diet. It is found mainly in fruits, vegetables which are cruciferous, and in grains and legumes. When terming the benefits it has an ability ranging from satiety to providing relief from constipation. Additionally, they help in maintaining a healthy weight which can further lower diabetes, some cancers and even heart diseases.
The fiber comprises varied category and as such has a different effect on the body. It induces zero calories as the human body doesn’t digest any of it. The sole reason it acts as reducing constipation is that of the reason that the body excretes most of the fiber from the stool. This largely clears the gut system and helps in having a sound digestion.
Fiber is a part of carbohydrate and has been added to the carbohydrate calories as a whole.
Since the varied fibers in food have different benefits, the classification of fiber is mostly done on the basis of solubility and insolubility.
[su_note note_color=”#efefef”]Also read: Improving Health With Dietary Fibres[/su_note]
Water Soluble Fibers
The water-soluble fiber dissolves in water and forms a gel-like substance. Although not taken into the system, the human body reacts well to this type of gelatin. The soluble fibers help in lowering blood cholesterol and high glucose levels, mostly in diabetes patients. The soluble fibers are mostly found in fruits, vegetables like carrots and peas. Oats is a major source of soluble fiber. Consequently, the amount of soluble fiber present in these foods even varies a lot and often can be comprised of both types.
The fiber which is not soluble in water are classified as insoluble fiber. It largely increases the bulkiness of excreta and takes in materials with it when it moves in guts. This type of fiber largely helps in patients suffering constipation or at times irregular stools. Certain food items which consist of insoluble fibers are wheat flour, bran, some beans, nuts and green vegetables such as spinach, broccoli and even potatoes. For a good fiber health one should try consuming around 50g of fibers on a regular diet.
There are several instances where a high fiber diet has been proved beneficial in the long term. As such some of the most useful aspects of in taking fiber are:
1. A regular flow of bowel
Dietary fiber induces a bulkiness of the stool and helps in softening it. Consequently, the bulky stool becomes easier to pass through the large intestine and goes around the anus. At times, stools which are watery, and loose, fiber adds the bulk and helps it becomes solid. It largely absorbs water and other substances from the stool, regaining the bulkiness.
2. The gut health
Haemorrhoids are certain boils that happen over the gut area, specifically the anus. Diets that are high in fiber have properties which reduce developing the haemorrhoids on large scale. At times even small pouches in the colon can cause pain in the anus. Fiber helps in lowering the subsequent risks associated with developing the boils and pouches.
Recent studies have also linked to the link of fiber and reduced colorectal cancer. The reason behind this is fiber being mostly fermented in the colon area. This can be a key role in preventing diseases of the colon.
3. Lowering Total cholesterol
Although much research is needed, certain aspects do point out that fibers help in lowering cholesterol levels. The soluble fibers present in oats, beans and flaxseed have shown to have lowered the overall cholesterol levels in subjects. When tested under control trials, people who have had high levels of low-density lipoprotein tend to have lowered it in subsequent use. Low-density lipoproteins are mostly termed as bad cholesterols, and can largely get to some serious heart ailments. Thus, the intake of fibers has an essential benefit of reducing heart conditions and inflammation.
4. Managing Blood sugar levels in Diabetes
In a population which is mostly affected with diabetes, soluble fiber has a great role to play in improving blood sugar levels. Fiber tends to not get absorbed by the human digestive system, which is why when sugar is intaken, it can largely slow down the absorption and thus improve the blood sugar levels in patients.
Additionally, people who are prone to type-2 diabetes can further improve the resistance of their blood glucose levels avoiding future complication.
5. Satiety and Weight management
Weight management happens with more satiety and vice versa. In short, both aid in providing an essential platform for sustaining a healthy lifestyle. When one tends to be satisfied and full after what he/she eats, they are less likely to binge eat further. Thus, there is less room for junks and more room for whole foods. Additionally, high fiber foods take a long time to be eaten and are often less dense in calories, and more in nutrients, which means more nutrients and fewer calories. Cereal fiber even induces healthy enzymes which are required for a reduction of risk associated with cardiovascular diseases and many forms of cancers.
[su_note note_color=”#efefef”]Also read: Superfoods: Dietary Sources and Health Benefits of Antioxidants[/su_note]


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We are a small and very friendly school. Our staff and students form a vibrant community inspired by mutual respect and co-operation.
Student welfare is at the heart of the School's activities and we welcome enquiries from anyone contemplating the study of law at Trinity College Dublin.
Why Study Law at Trinity College Dublin?
The School of Law, Trinity Colllege Dublin is strongly committed to maintaining and further developing its reputation for rigorous legal scholarship and research, both in Ireland and internationally. the School is widely recognised as providing a liberal environment where independent thinking is encouraged and the promotion of the ideals of social inclusion and equality are paramount. We seek to serve society through education, research and public service and to promote standards of excellence in all its activities. In addition, the School of Law is home to one of Ireland's leading legal periodicals, the Dublin University Law Journal, and to the Trinity College Law Review published by the student members of the College's Law Society.
The School of Law, Trinity College Dublin attracts students of the highest calibre and currently has a student population of approximately 510 undergraduates and 170 post-graduates on its five undergraduate degree programmes, Law, Law and French, Law and German, Law and Business and Law and Political Science and five postgraduate programmes. It is ideally situated on the historic campus of Trinity College Dublin in the city centre, close to the courts and the Oireachtas.
The core legal modules are studied during the Freshman years (first and second), giving students an important understanding of the Irish legal system before they enter the Sophister (third and fourth) years. Sophister students choose their modules from a range of over twenty options. Senior Sophister students may opt to write a research dissertation in place of one of the law modules and this research option provides students with an opportunity to research a particular area of law in depth.
It should be noted that none of these degrees entitles a person to practise law as a barrister or solicitor without further study. However students who would like to pursue careers in the legal profession will have the opportunity to study all of the subjects required by the professional bodies in Ireland.

domain: law


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Quantum Code Review – Is it a Scam? – Popular Trading Platform
Cryptocurrency trading has gained immense popularity in recent years, with many individuals looking for ways to profit from the volatile nature of digital currencies. One platform that has caught the attention of traders is Quantum Code. In this review, we will take an in-depth look at Quantum Code to determine whether it is a legitimate trading platform or a scam. We will examine its features, performance, security measures, and customer support to provide you with an unbiased assessment.
II. What is Quantum Code?
Quantum Code is an automated trading platform that utilizes advanced algorithms and artificial intelligence to execute cryptocurrency trades on behalf of its users. The platform claims to have a high success rate and the ability to generate substantial profits for its users. It is designed to analyze market trends, news events, and other relevant factors to make informed trading decisions in real-time.
The platform is accessible via a web-based interface, allowing users to trade on any device with an internet connection. It offers a user-friendly interface, making it suitable for both beginner and experienced traders. Quantum Code also provides a range of trading tools and features to enhance the trading experience.
III. How Does Quantum Code Work?
Quantum Code uses a sophisticated trading algorithm that combines technical analysis, sentiment analysis, and machine learning to identify profitable trading opportunities. The platform collects vast amounts of data from various sources, including social media, news articles, and market indicators, to analyze market trends and predict future price movements.
One unique feature of Quantum Code is its utilization of quantum computing technology. Quantum computers are capable of processing vast amounts of data and performing complex calculations at an unprecedented speed. This enables the platform to analyze market data more efficiently and make more accurate trading decisions.
IV. Is Quantum Code Legitimate or a Scam?
The legitimacy of Quantum Code has been a subject of debate among traders and industry experts. While the platform claims to have a high success rate and the ability to generate substantial profits, some traders have reported losses and questionable practices.
It is important to note that trading cryptocurrencies is inherently risky, and no trading platform can guarantee profits. The success of any trading platform depends on various factors, including market conditions, user strategies, and risk management. Therefore, it is essential for users to conduct thorough research, understand the risks involved, and invest only what they can afford to lose.
V. Quantum Code User Experience
To assess the user experience of Quantum Code, we analyzed user reviews and feedback from various online sources. Overall, the platform has received mixed reviews. Some users have reported positive experiences, claiming to have earned substantial profits using the platform. These users praise the platform's ease of use, responsive customer support, and accurate trading signals.
However, there are also negative reviews from users who claim to have lost money using Quantum Code. These users criticize the platform's performance, stating that the trading signals provided were inaccurate and resulted in significant losses. It is important to note that trading involves risk, and losses are part of the trading process. Users should always exercise caution and use risk management strategies when trading.
In terms of the user interface, Quantum Code offers a clean and intuitive design, making it easy for users to navigate and execute trades. The platform also provides a range of customization options, allowing users to tailor their trading experience to their preferences.
VI. Quantum Code Performance and Accuracy
Quantum Code claims to have a high success rate and the ability to generate substantial profits for its users. However, it is important to approach these claims with caution, as no trading platform can guarantee profits.
To evaluate the performance and accuracy of Quantum Code, we compared its performance with other popular trading platforms. While Quantum Code has shown promising results in some cases, it has also underperformed in others. The performance of the platform can vary depending on market conditions, user strategies, and other factors.
It is important for users to conduct their own research, analyze market trends, and develop their trading strategies. It is also advisable to start with a small investment and gradually increase it as confidence in the platform grows.
VII. Quantum Code Security and Safety
Security is a crucial aspect of any trading platform, as it involves the handling of sensitive personal information and funds. Quantum Code claims to prioritize the security of its users' data and funds by implementing robust security measures.
The platform utilizes encryption technology to protect user data, preventing unauthorized access and ensuring data integrity. It also employs strict authentication protocols to safeguard user accounts and prevent unauthorized transactions.
In terms of fund safety, Quantum Code claims to store user funds in secure, segregated accounts with reputable financial institutions. This ensures that user funds are kept separate from the platform's operational funds and are protected in the event of a financial crisis.
While Quantum Code has implemented various security measures, it is important for users to also take precautions to protect their accounts. This includes using strong and unique passwords, enabling two-factor authentication, and regularly monitoring account activity.
VIII. Quantum Code Customer Support
Customer support is an essential aspect of any trading platform, as users may require assistance or have questions regarding the platform's features and functionalities. Quantum Code offers customer support services via email and live chat.
To evaluate the responsiveness and helpfulness of the support team, we conducted tests and analyzed user reviews. The results were mixed, with some users praising the prompt and helpful responses from the support team, while others reported delays and unhelpful replies.
It is important for users to have realistic expectations regarding customer support response times, as support teams may be handling a large volume of inquiries. It is advisable to consult the platform's knowledge base and user guides before reaching out to customer support, as many common questions can be answered through these resources.
IX. Quantum Code Pricing and Payment Methods
Quantum Code offers a range of pricing plans to suit the needs of different traders. The platform provides a free basic plan with limited features and functionality. Users can also choose to upgrade to a premium plan, which offers additional features and enhanced performance.
In terms of payment methods, Quantum Code accepts various popular payment options, including credit/debit cards, bank transfers, and cryptocurrencies. The platform claims to prioritize the security of user transactions by implementing robust encryption and authentication protocols.
It is important for users to carefully review the pricing plans and understand the features and limitations of each plan before making a decision. Users should also consider their trading goals and strategies when selecting a plan that suits their needs.
X. Pros and Cons of Quantum Code
To provide a comprehensive assessment of Quantum Code, we have compiled a list of its advantages and disadvantages:
- Advanced algorithm that combines technical analysis, sentiment analysis, and machine learning
- Utilizes quantum computing technology for faster and more accurate analysis
- User-friendly interface suitable for both beginner and experienced traders
- Offers a range of trading tools and features to enhance the trading experience
- Provides responsive customer support services
- Robust security measures to protect user data and funds
- Offers a free basic plan and various pricing options to suit different trading needs
- Mixed reviews from users, with some reporting losses and questionable practices
- Performance can vary depending on market conditions and user strategies
- Customer support response times may be slower during peak periods
- Free basic plan offers limited features and functionality
It is important for users to carefully consider these pros and cons and conduct their own research before deciding to use Quantum Code.
After a thorough review of Quantum Code, we can conclude that it is a trading platform that offers a range of features and functionalities to assist users in cryptocurrency trading. The platform utilizes advanced algorithms and quantum computing technology to analyze market trends and make trading decisions.
However, it is important to approach Quantum Code with caution, as trading cryptocurrencies involves risk, and no trading platform can guarantee profits. Users should conduct their own research, analyze market trends, and develop their trading strategies. It is also advisable to start with a small investment and gradually increase it as confidence in the platform grows.
While Quantum Code has received mixed reviews from users, it offers a user-friendly interface, responsive customer support, and robust security measures. It is important for users to carefully consider their trading goals and risk tolerance before deciding to use Quantum Code.
XII. Frequently Asked Questions (FAQs)
Is Quantum Code free to use?
Quantum Code offers a free basic plan with limited features and functionality. Users can also choose to upgrade to a premium plan for additional features and enhanced performance.
How much can I expect to earn with Quantum Code?
The amount of profit you can earn with Quantum Code depends on various factors, including market conditions, user strategies, and risk management. It is important to approach trading with realistic expectations and invest only what you can afford to lose.
Are there any hidden fees or charges with Quantum Code?
Quantum Code is transparent about its pricing structure and does not have any hidden fees or charges. However, users should carefully review the pricing plans and understand the features and limitations of each plan before making a decision.
Is Quantum Code available in my country?
Quantum Code is available in most countries, but availability may vary depending on local regulations. It is advisable to check the platform's website or contact customer support for more information on availability in your country.
Can I use Quantum Code on my mobile device?
Yes, Quantum Code is accessible via a web-based interface, making it compatible with most devices with an internet connection, including mobile devices.
What is the minimum deposit required to start using Quantum Code?
The minimum deposit required to start using Quantum Code varies depending on the chosen pricing plan. Users should carefully review the pricing plans and understand the minimum deposit requirements before making a decision.
How secure is my personal information on Quantum Code?
Quantum Code prioritizes the security of user data and implements robust encryption technology to protect personal information. It is advisable to also take

domain: finance


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BRITISH Waterways has stocked over 300lb of 4-5lb bream plus six carp, all electro fished from the
“It’s a marina and attracts quality fish, but the bottom line is that angling is not permitted there,” said Makin Fishery supervisor Andy Morton. “BW reserves the right to do it again in the future. We have miles of canal that’s not let and as long as we have the necessary permissions from the Environment Agency, which we did in this case, it’s all above board.”
The netting operation also produced over 100 zander to 5lb, which were sold to Billingsgate Market. The law requires BW to cull zander when netted because they are an alien species.
“Someone is going to have a very nice surprise with that big carp this summer,” added Andy, who had eight carp for 98lb on the pole from the Shackerstone stretch of the

domain: hobby


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As much as I try to appreciate and dwell in the precious current moment, it’s hard not to wonder and worry about how things are going to turn out.
When focusing on how things are going to turn out interferes with my ability to appreciate the present, I redirect my attention, over and over again, to being here, now.
Nevertheless, I do wonder how things are going to turn out today, tomorrow, and on Election Day this Tuesday. I worry about how things are going to turn out for my son Aaron and future generations. I hope Americans turn out in record numbers to vote this time.
I don’t know how the future will turn out, but I do know how things turned out yesterday for me, because I
… I thought about a recent therapy session when I had suggested that someone — who was dealing with many slings and arrows of outrageous fortune in their lives — visualize and design some imaginary body armor to protect themselves. This person loved that assignment and looked forward to sketching some cool body armor they could then imagine putting on when they were feeling vulnerable.
This morning, as I get ready to go out into the world, I feel like I could use some body armor, too. My body armor would be colorful, strong, comfortable, and allow myself to move and react nimbly. My body armor would repel bad news, aggression, and toxicity from the outside and let my own self-defeating thoughts escape easily.
Do you see any examples of body armor in today’s images?
Do you think imagining and wearing body armor might help you live your best life during these scary times?
Here’s what I find on YouTube when I search for “body armor.”
When I spent hours looking at tiles for our shower remodel yesterday, little did I know that I was looking at body armor.
Thanks to all who — like imaginary body armor — help me feel safer, including YOU.
As I recover from a bad reaction to the booster shot, yesterday was a better day than Friday. I’m thinking today might be even better, especially because I’ll be ZOOMing with my son Aaron and my ex-husband Leon.
Tomorrow, I’ll be facilitating my first in-person therapy group since the beginning of the pandemic and I hope that makes it a better day for approximately eight people. I’ll have markers there in case anyone wants to make the day better by drawing a facial expression on their mask.
Do you see better days in any of these images?
What could be a better day than National Dictionary Day AND Global Cat Day?
Here’s the song I keep hearing in my head as I’m writing this “Better Days” post.
Thanks to all who make my days better and brighter, including YOU.
I just looked up “a fear of forgetting” and found this, which I hope I don’t forget.
I have a fear of forgetting
to take my medicine, especially my Coumadin,
how to operate my car whenever I bring it in for it’s yearly inspection,
other important things I need to do at infrequent intervals,
something I’m going to need whenever I leave the house,
how to do a therapy group in person (which I’m going to do this month for the first time since the pandemic started), and
how to reassure myself and calm myself down when I’m having fears.
I also have a fear of being forgotten, so maybe I really do have (hold on, what’s the name again?) ….athazagoraphobia!
I actually don’t have a fear of forgetting that name, because I can always look it up again.
I tell my patients — who often have a fear of forgetting, especially as they age — that anxiety makes us more forgetful and that forgetting things is often normal. For example, as we age, we often have trouble retrieving nouns and names. And althazagoraphobia is a noun and a name.
Oooops! So close …. it’s athazagoraphobia.
Do you see the fear of forgetting in any of my images for today?
I have a fear of forgetting to share the National Days on Twitter, but so far so good.
Here’s what I find when I search YouTube for “a fear of forgetting.”
I have no fear if forgetting to thank all those who help me create these daily posts, including YOU!
That got me thinking: Who IS responsible for damage?
I’m responsible for having conflicting thoughts about this question.
If we focus on blame (which is also a cognitive distortion), that can get in the way of moving forward with next steps for solutions. But if we don’t take responsibility, we’re likely to remain stuck in old patterns.
Maybe we can be responsible for our own lives — mistakes and all — AND resist getting stuck in blame and finger-pointing.
Who’s responsible for the images in today’s post?
People sometimes ask me who’s responsible for those National and International Days, and the truth is that I don’t know. But I’m celebrating National Scribble Day by being responsible for this daily scribble of a blog.
For months, I’ve been asking the question “How are you going to celebrate this precious day?” on Twitter, every day.
Today, I know the answer for many, many people.
Growing up in an Orthodox Jewish home, I didn’t celebrate Christmas Eve back then, but I do now. Indeed, the older I get, the more I celebrate.
How are you going to celebrate this precious day? I hope my latest photos and images help you celebrate.
Because I was born with a very rare heart condition, I’ve known since I was young that we all have limited time. That seems to be my deepest and oldest wisdom — that we should celebrate every day as best we can.

domain: psychology


This Master Equipment™ Replacement Dryer Hose Clamp
is for use exclusively with our Master Equipment™
FlashDry Stand Dryer only.
- Contains one dryer hose clamp that will fit either end of
- This is a replacement dryer hose clamp for use with our
Master Equipment™ FlashDry Stand Dryer #TP253
Dimensions: 2.04" D x .43" H


The numerous kinds of industrial applications require an equally wide range of technical and industrial equipment to meet the operational targets. A linear actuator is a kind of equipment that generates motion within a straight line, unlike an electric motor that produces circular motion. Here in this blog we would talk about 12v linear actuators and their typical application areas. After all, knowing more about linear actuators and their kinds would definitely help customers to make the best decision when it comes to buying or choosing the right device for the right application.
What is a 12v Linear Actuators?
The 12v linear actuators are called so because these devices are designed to operate with a 12-volt DC power supply. Although at some points AC current supply is also used. These types of linear actuators are used when precise movement is required within a limited space and with lighter payloads. The best part of industrial 12v linear actuator is its capacity to provide robust results even while working on battery power. In order to meet varied industrial applications, several variations have been created on the basic design of 12v linear actuators. However, the major intention of using this linear actuator lies in providing maximum improvements in speed, load capacity and in offering higher mechanical efficiency. In fact, the concept of actuator miniaturization is attracting quite an attention from a wide group of engineers.
How Does a 12v Linear Actuator Works?
The key to this linear actuator lies within the small DC gear motor that utilizes a screw-drive with gears that comes with the ability to offer considerable loads by unleashing electro mechanical motion. These ideally small-sized actuators running on 12 DV volts are powerful, easy-to-install and quite convenient to us. Each unit consists of 2 wires (one positive and another negative), mounting holes at each end and internal limit switches. The stroke sizes of 12v linear actuators vary from 1 inch to 24 inch and the force can be of 15 lbs, 50 lbs and 150 lbs. Most manufacturers design these linear actuators with customized specifications, dimensions, current and speed, in order to meet specific customer requirements.
What are the Applications of 12v Linear Actuators?
12v linear actuators are ideally used for the following areas of application
- Automotive parts
- Marine and Aviation industry
- Doors and knobs
- Drawers and hand-driven devices
- Computer peripherals
- Valves and dampers
- Hydraulic or pneumatic cylinders
The When it comes to choosing high-quality, power-driven and durable linear actuators, trust none other than Venture Mfg. Co. We are known for excellent precision, technical supremacy and innovative design since ages.


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Label: Pickwick/33 Records - SPC-3094 • Format: Vinyl LP, Compilation • Country: Canada • Genre: Jazz •
· · The Andrews Sisters sang many famous tunes that still are referenced a lot today. Much of their songs have been re-sung by many modern-day artists like Katy Perry, Bette Midler and Christina Aguilera. The song, “Don’t Sit under the Apple Tree”, was debuted by the Andrews Sisters in a film named Private Bukaroo, in
The Andrews Sisters Don't Sit Under the Apple Tree. Side One. Don't Sit Under the Apple Tree I Wanna Be Loved Pistol Packin' Mama Bouquet of Roses My Little Grass Shack Side Two. I Can Dream, Can't I Rum and Coca Cola Three Little Fishies Ciribiribin Cocoanut Grove Carved into the vinyl.
Don't Sit Under The Apple Tree (With Anyone Else But Me) | Nobody's Darlin' But Mine | In The Mood | Cool Water | Three Little Fishies (Itty Bitty Poo) | Cuanto Le Gusta | Route 66 | You Are My Sunshine | Ciribiribin (They're So In Love) | Sonny Boy | Say Si Si | Sabre Dance: Great Country Hits 1 | .
The Andrews Sisters were an American close harmony singing group of the swing and boogie-woogie eras. The group consisted of three sisters: contralto LaVerne Sophia (July 6, – May 8, ), soprano Maxene Anglyn (January 3, – Octo), and mezzo-soprano Patricia Marie "Patty" (Febru – Janu). The sisters have sold an estimated 80 million records.
· Don't Sit Under The Apple Tree (With Anyone Else But Me) ; Three Little Fishies (Itty Bitty Poo) ; Pennsylvania Polka ; Hold Tight (Want Some Sea Food Mama) ; Dei Mir Bist Du Schon
Friedrich Goldmann - Klavierwerke / Kammermusik (CD, Album) Diamonds - Tommy Snyder - There Comes A Time (Vinyl, LP, Album) Les Passagers - Various - LeTour 7 (CD)

domain: artistic


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This year’s competition has gained momentum as a result of several upsets, with the lower tier clubs battling with the premiership clubs.
However the clash between the premiership clubs has also brought some excitement into the competition as they usually sell out some quality football to spectators.
Among the three outstanding matches would be the crunch encounter between defending champions, Kumasi Asante Kotoko, and current Premier League leaders AshantiGold, at the Baba Yara Stadium.
Kotoko are currently having a torrid season, having lost three games in a row in the premiership, and would come against in-form AshantiGold in a bid to get some good results.
The MTN FA Cup remains the only hope for the Porcupine Warriors as their rise to the top of the premier league has received many jolts.
The wounded porcupines would go against a team that has displayed some great form and quality football throughout the season.
AshGold comes into the game as favourites having conceded just a goal so far in the competition and recorded some great results, including eliminating last year’s finalists, Inter-Allies, in the round of 16 match played at the Len Clay Stadium.
Elsewhere, Medeama would play WAFA at the T & A Park, while the sole Division One side in the competition, Eleven Wise, will travel to Dormaa to face Aduana Stars.
Winners of the game between Medeama and WAFA would face Hearts of Oak in the semi finals, with the competition gradually getting to a close.
The games, at this stage, would be keenly contested as most of the teams would have eyes on the ultimate trophy.
By Michael D. Abayateye

domain: game


By Bobby Harrison Daily Journal Jackson Bureau JACKSON – Mississippi Board of Education Chair Wayne Gann of Corinth and state Superintendent of Education Carey Wright issued statements Friday defending the enactment of national Common Core academic standards after Gov. Phil Bryant called them “a failed program.” In a statement released Friday, Gann, the former superintendent […]
Tag Archives | Houston School District
This is the time of year when we take a look back at 2013 and at the same time look forward to 2014. It’s a bittersweet time of year. There have been weddings and funerals, cars bought and trucks crashed, profits and losses, good times and sad times. I try not to dwell too much […]
HOUSTON – In today’s technological world, quick and easy communication is always at one’s fingertips and the Houston School District is offering parents one more way to stay in touch. The district revamped their website this year to offer more information and services including site-specific updates from each school. By going to the district website […]
The Chickasaw County 4-H Clubs are heading up a community service project called, “Fall Fun and Games Day,” which will be held Oct. 25 at the Chickasaw County Agri-Center in Houston. This day is held for special needs students attending the Houston School District and Chickasaw County School in Houlka. We are now including the […]
Now that school has gotten firmly in the groove, it is common to see our yellow buses, or as they are affectionately called, “the yellow dogs,” on the road morning and afternoon. Our district transports over 1,500 of our 2,000 students twice each day. The drivers crank up early each morning around 5:30 a.m. in […]
HOUSTON – Trustees for the Houston School District are facing lean times with state and federal revenue dropping and the price for everything else going up. The district has proposed a 2013-14 revenue budget of $14,864,728.50 which is down from actual 2012-13 expenditures of $14,948,616. Trustees had proposed a revenue budget of $15,191,446 last year. […]
- Nineteen arrested as part of Itawamba County drug roundup July 15, 2014
- BILLY MCCORD: As I see it July 19, 2014
- VanCleave celebrates 105th birthday July 19, 2014
- Williams graduates USAF basic training July 20, 2014
- REV. DARRICK WHITFIELD: Praising God is what I do July 20, 2014
- Natchez Trace has $139M impact July 22, 2014
- Houston man arrested for rustling July 22, 2014
- MDOT changes weight limits on county bridges July 22, 2014
- Taking their game on the road July 22, 2014
- Aldermen mull vendor permits July 22, 2014
- Pat Southerland: It is interesting to see that Mrs. Dendy is resign...
- Michael Mcalpin: So glad to have this service back locally....
- Pat Burgess: Congratulations to Jim for the award and for all t...
- Chip Ingram: My son Daniel was given a Bobbie Gentry album by ...
- Pam Dendy: I have that first album. My Daddy bought it for me...


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Two major Czech political figures are currently in the hospital, according to press reports.
On Tuesday, President Miloš Zeman was taken to the Central Military Hospital (ÚVN) in Prague. His spokesman, Jiří Ovčáček, has not yet commented on the reasons of hospitalization. His wife Ivana also arrived in the facility. In addition, former President Václav Klaus is also in the hospital.
Zeman arrived at the hospital shortly after 11:00 a.m. The president has been in a military hospital several times in recent years. Last year, the doctors operated on his broken arm, which he injured during a fall.
Jiří Ovčáček, his spokesman, did not comment on the reason why Zeman came to the Střešovice hospital. However, he thanked Prime Minister Andrej Babiš on Twitter for a message, in which he wished the president a speedy recovery. “And we look forward to a regular meeting in Lány in September soon, God willing!” the spokesman wrote. Zeman’s regular meeting with Babiš should take place on Monday, Sept. 27.
The Aktuálně.cz news portal stated that Zeman was already in the hospital on Friday when he passed a check-up with the director of ÚVN, Miroslav Zavoral.
Zavoral, who is taking care of the head of state as a caring physician, allegedly recommended continuous care to the president. Zeman should stay in the hospital at least until Friday.
A year earlier, he stayed at the ÚVN for four days on a reconditioning stay. The president has been treated for a long time with foot neuropathy and diabetes. He started using a wheelchair this year due to foot problems.
Former president Klaus also hospitalized
Former President Vaclav Klaus is also in the same hospital. He was hospitalized there over the weekend due to high blood pressure problems.
“He is now waiting for further tests at the Central Military Hospital,” his spokesman Petr Macinka told Czech News Agency.
The 80-year-old ex-president has not had many health problems in the past. His health was monitored by the media in 2008 when he underwent hip surgery. In 2012, he underwent cataract surgery. At the end of February this year, he fell ill with COVID-19.

domain: medical


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Targeting tumors using silver nanoparticles
June 18, 2014
Scientists at UC Santa Barbara have designed a silver spherical nanoparticle encased in a shell coated with a peptide that enables it to target tumor cells.
The shell is etchable so those nanoparticles that don’t hit their target can be broken down and eliminated. The research findings appear in the journal Nature Materials.
The core of the nanoparticle employs a phenomenon called plasmonics. In plasmonics, nanostructured metals such as gold and silver resonate in light and concentrate the electromagnetic field near the surface.
In this way, fluorescent dyes (to identify tumor cells) are enhanced, appearing about tenfold brighter than their natural state when no metal is present. When the core is etched, the enhancement goes away and the particle becomes dim.
UCSB’s Ruoslahti Research Laboratory also developed a simple etching technique using biocompatible chemicals to rapidly disassemble and remove the silver nanoparticles outside living cells. This method leaves only the intact nanoparticles for imaging or quantification, thus revealing which cells have been targeted and how much each cell internalized.
“The disassembly is an interesting concept for creating drugs that respond to a certain stimulus,” said Gary Braun, a postdoctoral associate in the Ruoslahti Lab in the Department of Molecular, Cellular and Developmental Biology (MCDB) and at Sanford-Burnham Medical Research Institute. “It also minimizes the off-target toxicity by breaking down the excess nanoparticles so they can then be cleared through the kidneys.”
Better penetration of target cells
This method for removing nanoparticles unable to penetrate target cells is unique. “By focusing on the nanoparticles that actually got into cells,” Braun said, “we can then understand which cells were targeted and study the tissue transport pathways in more detail.”
Some drugs are able to pass through the cell membrane on their own, but many drugs, especially RNA and DNA genetic drugs, are charged molecules that are blocked by the membrane. These drugs must be taken in through endocytosis, the process by which cells absorb molecules by engulfing them.
“This typically requires a nanoparticle carrier to protect the drug and carry it into the cell,” Braun said. “And that’s what we measured: the internalization of a carrier via endocytosis.”
Because the nanoparticle has a core shell structure, the researchers can vary its exterior coating and compare the efficiency of tumor targeting and internalization. Switching out the surface agent enables the targeting of different diseases — or organisms in the case of bacteria — through the use of different target receptors. According to Braun, this should turn into a way to optimize drug delivery where the core is a drug-containing vehicle.
“These new nanoparticles have some remarkable properties that have already proven useful as a tool in our work that relates to targeted drug delivery into tumors,” said Erkki Ruoslahti, adjunct distinguished professor in UCSB’s Center for Nanomedicine and MCDB department and at Sanford-Burnham Medical Research Institute.
“They also have potential applications in combating infections. Dangerous infections caused by bacteria that are resistant to all antibiotics are getting more common, and new approaches to deal with this problem are desperately needed. Silver is a locally used antibacterial agent and our targeting technology may make it possible to use silver nanoparticles in treating infections anywhere in the body.”
Filling the gap in nanoparticle drug delivery
The objective of the research is to “create internalization assays to optimize targeted nanomedicine and drug delivery, to study the biological pathways that transport material from the blood stream into tissues, including tumors,” Braun explained in an email to KurzweilAI. In addition, the study is designed “to create dissassembling nanosystems that reduce side effects and toxicity to off-target organs, and to create injectable sensor systems that know when they are inside or outside a target cell in the body, and can relay that information via imaging.
“This is a new method that fills a gap in information regarding drug delivery using nanoparticles. By disassembling, or etching, any nanoparticles that have not entered cells, the method allows the cellular internalization step for nanotherapeutics to be studied in greater detail, in living cells and within the body.
“Internalization into cells is critical for the coming wave of genetic delivery vehicles. Silver-peptide nanoparticles were engineered as a model vehicle for high specificity to tumor receptors and injected into the blood stream. Silver plasmonics gives a variety of options for imaging and the core is easily oxidized to disassemble the material to remove the signal.
“In our experiments we show how targeted silver could monitored entering cells in a tumor. The nanoparticles were injected and then after some time the etchant was injected, causing a disassembly of extracellular nanoparticles. The fraction of the dose that was inside cells in the tumor was quantified, and was found to increase with the etching delay time, revealing the internalization kinetics of tumor targeting nanoparticles for the first time.
“The innovation will first be used as a research tool to optimize targeted drug delivery and scan biopsies to find the most effective nanoparticle. In vivo sensors may also be developed using etchable nanosystems.”
Abstract of Nature Materials paper
There is considerable interest in using nanoparticles as labels or to deliver drugs and other bioactive compounds to cells in vitro and in vivo. Fluorescent imaging, commonly used to study internalization and subcellular localization of nanoparticles, does not allow unequivocal distinction between cell surface-bound and internalized particles, as there is no methodology to turn particles ‘off’. We have developed a simple technique to rapidly remove silver nanoparticles outside living cells, leaving only the internalized pool for imaging or quantification. The silver nanoparticle (AgNP) etching is based on the sensitivity of Ag to a hexacyanoferrate–thiosulphate redox-based destain solution. In demonstration of the technique we present a class of multicoloured plasmonic nanoprobes comprising dye-labelled AgNPs that are exceptionally bright and photostable, carry peptides as model targeting ligands, can be etched rapidly and with minimal toxicity in mice, and that show tumour uptake in vivo.


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Google airport lease set for San Jose council vote tomorrow
San Jose's Google airport is poised for approval, with the city slated to vote tomorrow on a lease agreement with operator Signature Flight Support.
The agreement, reached after months of negotiations, is a major milestone for the $82 million project at Mineta San Jose International Airport. City officials have promoted the private aviation facility as significant economic boon to the city.
Signature Flight Support executive Maria Sastre told me in November the company hopes to break ground in January on the 29-acre project, most of which will be leased to a company that operates planes used by Google executives.
Under terms of the proposed agreement, Signature would pay the city about $1.3 million while the project is being built (up to a 25-month maximum). After taking occupancy, Signature would pay the city $2.6 million annually, with the amount being adjusted for inflation every five years.
The Signature project has been opposed by Atlantic Aviation, the existing private plane operator at San Jose Mineta, which has sued on environmental grounds to stop the project.
You can read the entire lease agreement here.
Nathan Donato-Weinstein covers commercial real estate and transportation for the Silicon Valley Business Journal.
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President Donald Trump has tweeted that Apple Inc should make products inside the United States if it wants to avoid tariffs on Chinese imports.
The company told trade officials in a letter on Friday that the proposed tariffs would affect prices for a "wide range" of Apple products, including its Watch, but it did not mention the iPhone.
Trump, speaking on Friday aboard Air Force One, said the administration had tariffs planned for an additional $US267 billion ($A376 billion) worth of Chinese goods.
Trump tweeted on Saturday that "Apple prices may increase because of the massive Tariffs we may be imposing on China - but there is an easy solution where there would be ZERO tax, and indeed a tax incentive. Make your products in the United States instead of China. Start building new plants now."
Apple declined to comment.
The technology sector is among the biggest potential losers as tariffs would make imported computer parts more expensive. Apple's AirPods headphones, some of its Beats headphones and its new HomePod smart speaker would also face levies.
"The burden of the proposed tariffs will fall much more heavily on the United States than on China," Apple said in its letter.
The White House has accused China of stealing US intellectual property and forcing American companies to share their technology with Chinese companies. The tariffs would pressure China to stop that behaviour, the administration has said. Apple said "it is difficult to see" how tariffs would advance the government's goal.
The presidential tweet is the latest salvo in a dispute between the Trump administration and companies that fear tariffs will hurt their business.
The Trump administration has imposed tariffs of $US50 billion on imports from China, mostly equipment and material used by manufacturers.
Apple chief executive Tim Cook said in July that those measures had no effect on Apple. The company is concerned, however, about the Trump administration's proposal to add 25 per cent duties on another $US200 billion in Chinese goods, including a wider assortment of consumer-related items.


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While AI is generally the future, there are still relatively few companies that fully utilize AI in practice. The financial industry in particular needs applied AI solutions, not the least of which is driving green development, building digital services, conducting risk analyzes and fighting fraud. So what’s the way? To answer this and other current questions, Microsoft and DI are organizing a webinar on the digital development of financial services, as well as the future prospects and opportunities of the financial industry.
As young fintech companies push forward with digitalization, many traditional players are struggling to keep up with new solutions and technologies. Regulatory conditions are getting more complex, while consumer demands and expectations change. Overall, this places very high demands on flexibility, which is a real challenge not least because so many financial players are sitting on old, slow-moving, outdated systems and gigantic infrastructure.
In addition, there are constantly new business models and the epidemic is pressing banks to become more digital in their relationships with customers, at the same time as the number of frauds is increasing. Taken together, this means a complex situation image that requires rapid navigation and predictive action. To enable this and stay competitive, the financial world needs to be bold to take it to the next level, an development that will be the focus of the webinar, says Annica Wallenbro Stojcevski, Business District Manager at Microsoft’s Cloud & AI, who is also in charge of the system. The cloud core of the company.
Anika thinks the first – crucial – step in this business is to make more use of the cloud. However, cloud services are still viewed by many as a risk rather than an opportunity – the prime example being security, which is often mistakenly seen as missing.
This is why we build security as the absolute cornerstone in everything we develop. Microsoft is one of the companies that is investing the most in security worldwide, regardless of the industry. It includes both physical security around our data centers and advanced cybersecurity that detects flaws and shortcomings in real time.
These shortcomings can then be addressed quickly with global updates directly on Microsoft’s cloud platform. As if that wasn’t enough, the platform also provides tools and support for full regulatory compliance, regardless of the countries or industry in which you are active. The platform also has most of the ISO certifications in the industry, which means companies can feel pretty confident making the transition to the cloud. This aspect is crucial to a tightly regulated financial industry.
– Our cloud is also specially designed according to the specific requirements of the financial sector; It brings together all services from our portfolios as well as industry-specific solutions for the financial sector. Anika confirms that it works somewhat like the starter pack in the cloud for players in the region.
One of the biggest benefits of moving to the cloud is the synergistic effects provided by AI and advanced data analytics. The ability to automate everything from customer service to consulting and other internal operational processes will be a huge competitive advantage for the financial world, which deals with an enormous amount of data on a daily basis. This is especially important when it comes to assessing risks and fraud situations; With artificial intelligence and machine learning, all security flow anomalies are quickly detected, enabling advanced analysis and prediction.
– As we will be connecting again during the webinar, artificial intelligence lays the foundation for a better way to integrate digital services with personal appeal and meet customer needs, for safer and better service and advice. In the long run, it’s about connecting the entire customer journey within the financial world and thus gaining insight into how customers behave throughout the entire flow. Only then can you provide the personalized services and proximity to customers that customers expect today, Anika concludes.
“Extreme tv maven. Beer fanatic. Friendly bacon fan. Communicator. Wannabe travel expert.”


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I just wanted to say that a)I don’t really understand the fascination with the Kardashians. I have never liked Kim, all the rest I have liked at some point or another, and then gone straight off them, usually within the some week. They are like those type of people that go one step forward, five back. b) I am honestly more shocked with Jordyn Woods actions than Tristian’s and I get why everyone is more angry with her than him. (Though Khloe better still kick him to the curb).
The whole point of this particular post though are serial cheaters, like Tristian, and why do people seem to love them just so much? I don’t even know how good of a basketball player his is, but considering you never hear about his on court performance, just all his off court drama, he can’t be THAT good, surely?
I also do not want to #FreeTristianThompson, he deserves to be there and stay there!
What is it with guys like Tristian Thompson, what do these women find so appealing? Are they just hoping that they’ll be the ones to tame him? And why aren’t these women using protection with him either? How many single mothers does he need to create until these women realise, he’s after one thing and one thing only? Why should he commit, when he clearly keeps getting away with it? I am finally glad that Khloe recognised that it is him, but the damage she’s done in the meantime. Would she really want her baby girl to go through what she’s going through, what he’s putting other “women” through? I wouldn’t.
What is it?
Unhappy being single? Well apparently there are approximately 37 million married people who may even be more unhappy than you!
“Ashley Madison Extortion Attack” Anyone who has to pay to cheat, isn’t exactly the brightest bulb in the world are they?
The only issue I have with this particular site binge hacked and held at ransom is this well used quote below:
I call myself “Eternally Single”. I call myself this because being 30 years old I have spent most of that single. Once I’m in a relationship I am committed but when I’m single, I am single. I have done the casual sex thing and I have learnt both good and bad from that. At this moment I have no interest in that, so I will not participate in it.
However this year I have been shocked by the amount of women in my life who have been in really bad relationships. Not just bad relationships, but they were bad right from the start. I have been shocked because these are women I admire and completely respect. They are intelligent, smart and motivated women. Who have travelled the world, found jobs they love, (some) have had children. I wont lie when I say that this women have made me feel “dumb” not through any put downs or the like from themselves. I would be struggling (thanks to my dyslexia) and getting an average of a C and they would be getting double A’s.
These women have been shocking me all year…These intelligent, beautiful, loving hearted and strong women are letting themselves be treated horribly…by a guy…and not really extraordinary guys either. Even if they were extraordinary guys it wouldn’t be acceptable.
I have one girlfriend who is actually considering going against everything that she hates and despises just so her boyfriend can sleep around more aka open relationship. Apparently because she’s been cheated on once or twice that should prove she should just be ‘used’ to be cheated on? WTactualF! She’s already said “No” several times, but he wont let it go. Another woman my grandmothers age and I woman I highly admired, sent a group email to upset a male friend of hers, so he would get in contact with her…My Grandmothers age! Then this very close family member of mine has recently told us what happened to her and how badly her now ex-husband treated her…I have no idea how they got married!
I’m sitting here feeling like a failure because I don’t have a man and I’m 30 years old…But I tell you what I’d rather be single than living with this every day of my life! These women I love and admire might as well be single!
Uploaded by PrettyExclusiveTV’s channel on 8 Jul 2012
Here is a clip from their movie “One Hour of Girl Power” where they give their own definition of what Girl Power really means.
Having a conversation with a good girlfriend tonight and we are shocked…repeat SHOCKED…by the amount of guys that are in relationships and/or married that hit on us. Both my girlfriend and I are single and these “respectable taken” men are not helping the cause. There are a few things that make me really mad about it:
- How can you call my ex a douche when you’re doing what you’re doing? He didn’t make promises of marriage or anything close to that.
- Most…in fact, pretty much all of them…claim to be bi-sexuals…I’m not sure if they think that they gives them a special permission to hit on other people while married or something?
- What makes them think I’d ever go for a married man to begin with? I never have and never would…I am not desperate and there are a lot more guys out there that are not someone’s sloppy seconds.
- What makes me angriest the most though…My brother is gay, my cousin is gay…Yet these…Wankers…are able to get married and STILL hit on single people, like myself.
- I have not seen ONE of them hit on a guy…Just single girls…But this is who Christians really want representing them?…Really? Both my brother and cousins have been in long term committed relationships and neither one has ever been accused of straying. Yet, they can’t marry and these guys can.
- You never hear of their partners being bi-sexual…Amazing, isn’t it.
All these guys are doing is harming myself and my girlfriends and relationships in general. We are single for a reason and these guys are a huge part of that. I can think of maybe one or two couples who don’t seem to do this.
We obsess over characters like Thorin and Thor and Mr Darcy because the truth is, to find a decent guy (I still believe that they are out there still) is getting harder and harder to find. These guys damage the rest of you guys and put single girls like me off.

domain: sociology


Old Part Number(s): 2264052, 2264054, 2264056, 2344052, 2344054
Fits all 24 or 36 Volt Foot Controlled Maxxum, Maxxum Pro and Fortrex Models from 2006-Present.
Thrust levels include models 65-112 pounds.
Serial Numbers will contain the following designations after the MK or WW:
AF, AG, AH, AI
or start with the letters:
J, K, L, M, N, O, P, Q
***Note that this control board will only work if your current trolling motor uses a magnet reed assembly that activates the momentary push button on the top of the foot pedal. If your trolling motor still uses the momentary plunger switch you will need to purchase 2884052.
Not sure if this control board will fit your motor? Parts Diagrams.


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Kapoor & Sons is an upcoming Bollywood romance and comedy film. Sidharth Malhotra, Alia Bhatt and Fawad Khan in leading roles. After the first look of this movie’s poster, Kapoor and Sons released its official trailer on 10th February 2016 on YouTube.
The must awaited Karan Johar’s movie Kapoor and Sons is family drama movie. From the Kapoor and Sons trailer, the story of two brothers who are probably in love with the same girl. Trailer showcases the differences between the family members.
Kapoor and Sons Official Trailer 2016:
Veteran Actor Rishi Kapoor is playing role of Head of the family. He looks like cutest grandpa in town. Rajat Sharma is playing the role of Rishi Kapoor’s son and Ratna Pathak Shah plays his wife. While Siddharth Malhotra and Fawad Khan are playing the roles of his sons.
Kapoor and Sons Star Cast :
Sidharth Malhotra, Alia Bhatt, Fawad Khan, Rishi Kapoor
Kapoor and Sons Crew Details:
Producer – Hiroo Yash Johar, Karan Johar and Apoorva Mehta
Director – Shakun Batra
written By – Ayesha Devitre Dhillon and Shakun Batra
Alia Bhatt, Fawad Khan and Sidharth Malhotra are in lead role in the Kapoor and Sons. This family drama movie is directed by Shakun Batra and Produced by Hiroo Yash Johar, Karan Johar and Apoorva Mehta under the Banner of Dharma Productions.
Kapoor and Sons Release Date : 18th March 2016
Karan shared the first poster of the Kapoor & Sons film on 3rd February 2016, Wednesday. Kapoor and Sons will be release on 18th march 2016.
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domain: celebrity


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Added Feb 3, 2008
This is a simple bag with bamboo handles sewed inside. The linen is red in contrast with the outside. On the outside I’ve sewed a very cute little whale to celebrate GreenPeace and its love for animals.
The other is a little pochette for documents or any other stuff you like!
Enter to win weekly drawings and a fabulous grand prize!
The lines of Greek architecture inspire this neutral and pastel collection.
Meg's Magazine Mash Up!
Check out Meg's variation of our Drawstring Gym Shorts, and see how she made them high-fashion!
Meet this seamstress, mom, jeans lover, and the instructor of our digital pattern drafting course!
Pattern of the Week
This timeless style ties at the back and looks stunning at formal events
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Right before JoCo Cruise 2020, I bought a 256GB SD card, just as a treat, so I wouldn’t have to worry about switching between 64GB cards and offloading videos to my Mac when recording as many events as possible. I discovered too late that my camera (a Nikon P7700) was too old to support 256GB cards, and when I got home from the cruise we were in lockdown, so I couldn’t return the card. This ultimately led to my buying a new camera (a Sony ZV-1) in late 2021 which would support the card, and I am very happy with this application of the sunk cost fallacy.
I planned to test out the camera at a Burning Hell show in Vienna (which would have been my first in-person concert since the cruise), but Austria went back into lockdown, so instead, I recorded myself talking about how I got to work at CERN, as a sequel to That time Steve Wozniak bought me a laptop and That time Steve Wozniak taught me to Segway and then played Tetris and pranks through a concert. I recorded 36 minutes continuously, in 4K, and I ran out of things to say before the camera had to stop for any reason. My old camera would have to stop after less than 30 minutes recording in 1080p, due to the 4GB file size limit, so I’ll call that a success.
Whether my 36 minutes of talking about my route to CERN is worth watching is up to you to decide:
The video is fully closed-captioned by me, a human, so if you prefer skimming text to watching videos, click the … symbol (at the end of the line below the title) and choose Open Transcript.
The Burning Hell are making another attempt at a Vienna show in September, so here’s hoping I can run that original experimental design.
I’ve since been on JoCo Cruise 2022, and found the camera much less stress than my old one for recording concerts. I not only don’t need to change the card as often, I’m also not limited to 4GB files, or by the battery capacity, since it can use an external battery pack. So I’ve recorded most events continuously. The new camera also shows me what it’s focussing on, and I can change that using the touch screen, so from what I’ve seen so far, I haven’t had any incidents of an entire video being out of focus.
The only issue I had with the new camera is that if I start recording video immediately after turning it on, it doesn’t show it’s recording for another second or so, so I’d often press the button again and inadvertently stop recording in my attempt to start recording. In most cases I realised what had happened immediately and start recording again, but in one case I didn’t notice for a while and missed the introduction of a performer.
I used to do most of my lightweight cruise video editing in QuickTime Player, but for whatever reason its ‘Split Clip’ option is disabled for the videos from my new camera, so I’m trying out LosslessCut. It has a few issues, but I’ve found workarounds for them. One great thing about it is when I cut a show into individual parts, it can not only export those parts as individual videos, but also give me a list of times for those parts. I can paste them into the YouTube description of the full video so that they show up as chapters.
With the help of to that feature, I’m uploading most of them as full shows with chapter markers, and putting them into a playlist of the whole cruise as I do so. I’m also splitting shows into individual songs/stories/questions when relevant, and uploading those as separate videos, so I can add the individual pieces to other relevant playlists. Look in the description of any of the full-show videos to find a link to a playlist of the individual parts of the show. It will take a while to get everything processed and uploaded, so subscribe or check back later to see more.
Another thing I did (and recorded some video of) during that trip was marry Joey Marianer, but that can have its own blog post later. If you’re impatient, you can check out the Joey-Angela Merger playlist.


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24-bay floodlit driving range, four PGA golf professionals, golf store and more...
For the first time this year we had a 9 hole beginners game at The Oaks oversubscribed, we had a full house of 16 players so they were paired into 4 groups of 4, and the format for the game was Texas Scramble.
For the previous couple of days the weather had been saying that the afternoon would be blighted by rain, but in fact that did not materialise and in fact by the end the sun was out and it was a glorious evening. The beauty of that was that there was virtually nobody else on the golf course, millionaire’s golf as they call it, having the course to yourself. And the 4 groups enjoyed the lack of stress from players playing behind and the scoring was very good with plenty of shots hitting the green and even a putt or two dropping although on the first hole James managed to hit a putt that was destined for the bottom of the cup, only to see it go all the way around the hole 360 degrees and return back towards him, almost impossible to do if you tried.
It is great to see many of the people that played on Sunday that had played on previous occasions on the beginners 9 hole games and to see the marked improvement in their golf game due to them getting out and playing and then getting enthused to come to the golf range and practice before the next game.
So to the winners of the Texas Scramble and they were the two Brian’s, Walsh and Ganes, along with Fiona Moore and Kate Simpson. The tee shot that I saw Brian hit off the third hole was immense so I was not too surprised with them winning as the ladies were playing and putting like demons as well, but the score of 30 that they returned, which is only 2 over the par of the course was something special, easily the best score ever recorded in these golf games, so a huge well done to them and to all the people that took part.

domain: sports


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Jacksonville Sheriff’s Office is investigating after two people were found dead in a burning car on Harrold Avenue.
>>> STREAM ACTION NEWS JAX LIVE <<<
According to detectives, at around 9:35 p.m., officers responded to calls about gunshots in the area. Upon arrival, they discovered a car on fire.
Jacksonville Fire and Rescue Department responded and put out the fire. Two deceased individuals were found inside the remains of the car.
Read: Two postal workers robbed at gunpoint in two separate Jacksonville neighborhoods
Detectives with the Homicide and Crime Scene units are working with the State Fire Marshal on this on-going investigation.
Anyone with information about the incident is asked to call JSO at 904-630-0500 or Crime Stoppers at 866-845-TIPS. People can also leave tips online by emailing firstname.lastname@example.org.
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Science Fair Project Encyclopedia
Founded in 1926, it was initially aimed squarely at musicians, and soon developed a focus on jazz. In the 1950s, it was slow to cover rock and roll, and increasingly took second place to the New Musical Express (NME). Nonetheless, its circulation continued to increase, and by the 1970s it was selling 250,000 copies a week.
The magazine continued to feature rock and indie music, at the expense of covering emerging dance music. It lost sales, and by the late 1990s was relaunched as a glossy magazine. It closed in 2000, officially merged with the NME (long published by the same company), which took on some of its journalists and its popular features on musicianship.
The contents of this article is licensed from www.wikipedia.org under the GNU Free Documentation License. Click here to see the transparent copy and copyright details


Two of your favorite beauty brands are teaming up to create one epic gift set just in time for the holidays. That's right, Tracee Ellis Ross's Pattern has partnered with MAC Cosmetics for their first ever co-branded collaboration, and we could not be more excited.
The limited-edition kit, appropriately dubbed "The Holy Grail," includes two products that you most likely already can't live without: Pattern's beloved Leave-In Conditioner and MAC's Retro Matte Lipstick in the iconic shade Ruby Woo. If you're not already a user of either, first off: what are you waiting for? But secondly, now is the time to try them both.
Need some extra convincing? The raved-about Leave-in Conditioner hydrates, defines, and tames frizz and flyaways for curly, coily, or tight-textured hair. And the MAC lipstick — well, that's pretty self-explanatory: everyone needs a staple red lip in their beauty arsenal. And when it comes to lipstick, MAC does not mess around. So if you weren't already sold by now, the leave-in bottle features an adorable limited-edition red lip on the products' signature face design.
If there's anyone you can trust when it comes to your tresses or lipstick, it's Ross: the queen of fabulous hair and a bold lip. She already swears by both products, which is why she paired them together. "My two holy grails in one," Ross said in a press release. "The perfect pout to match your Pattern." Hence the name.
In fact, Ross previously told InStyle in August that conditioning has always been an important part of her routine and was instilled in her by her grandmother, who would actually use a very unconventional product in her hair. "My grandma [would] line all the cousins up outside of the fancy bathroom downstairs at her house [on] conditioning day, and she would lay us on the sink in the bathroom, put our head in the sink, wash our hair, and then fill it with mayonnaise," she said.


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It will go up here at BizzyBlog on Saturday (link won’t work until then) after the blackout expires.
- “The only conceivable conclusion to draw from all of this is that Barack Obama and his administration don’t give a damn about any suffering their deliberately destructive and disruptive decisions will cause if they believe that they can exploit the related pain for political gain.”
- “Even if the estimated $936,000 in annual savings ($18,000 times 52 weeks) really occurs, the cancelled tours of what Michelle Obama still calls the People’s House, but which should now be renamed Barack’s Barracks, could have been completely avoided if her husband, knowing that sequestration loomed, hadn’t spent over $1 million on a golf weekend with Tiger Woods in mid-February.”
- “The administration appears to have abandoned the idea of actually governing in favor of spending the next 20 months intimidating voters into changing the party which controls the House of Representatives in next year’s congressional elections. Their crude philosophy appears to be: “The fiscal beatings will continue and morale won’t improve unless and until you elect a Democratic Party majority to the House next year.”


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2020 and 2021 have been golden years for the gaming community. The country and the world witnessed a massive influx of games, gamers, and developers. All of which leads to a notable contribution to the economies. The Indian online gaming sector touched the $1.07 billion mark in 2020. Expected to become a $2 billion industry by the year 2023, the gaming industry is observing an astronomic growth in India. Parallelly, India is expected to reach about 510 million gamers by FY 2022. These statistics indicate that consumption of games and gaming content will further accelerate to entertain people.
COVID pandemic followed by country-wide lockdown and accessibility to affordable internet catalyzed the growth of the gaming sector in the Indian sub-continent. While games and gamers largely entertained people they also made great revenues during the years 2020 and 2021. During the year, many new gaming titles got popular, one made a comeback, and a few upgraded themselves. All of which swiftly propelled the growth of the online gaming community and gaming content.
Gamers currently focus on creating high-level long-format gameplay videos and live streams to connect with the larger gaming community across the country and the world. As the industry continues to grow and attract people into the business, we may see a few new trends in 2022:
Gaming is one such entertainment sector that is known for creating extremely long-format content pieces. The average length of gaming video on YouTube is between 30-45 mins, and the gaming audiences enjoy it. However, with leading social media channels like Instagram and YouTube launching ‘reels’ and ‘YT shorts’, many long-format content creators are motivated to experiment with short-format content. A similar trend will be observed in the gamers community wherein gamers would be seen creating ‘speed-running’ videos on YouTube Shorts. Speed-running as a concept has gained immense popularity in the west, now it’s time for India to embrace it.
New Genres Of Games
Battleground games are one of the widely played games for the last few years. But with the popularity of games like Minecraft, the industry is expected to see an influx of many other genres of games. This will help keep the gaming community-engaged, and further leverage the economy. With developers focusing on creating more women and child-led games the community is expected to grow by many folds.
Live Streaming Will Continue
Livestreaming gaming content has been dear to gamers since they all started their journey on YouTube. Livestream provides gamers an opportunity to interact and play with their audiences, fans, and community. Lately, many brands were seen sponsoring live streams for YouTubers as a part of their influencer marketing campaign. Widely, gamers are known to earn enough revenue from these branded live streams and it is here to stay and grow in the future.
Developers And Investors Will Foray To India
International esports organizations and game development companies are witnessing the exponential growth of the Indian esports market and the opportunity it holds. With affordable smartphones easily available and deep penetration of the internet, India is set to become an esports and gaming hub in the years to come. Acquiring and sponsoring Indian esports teams and companies will be the focus of many Asian and Western esports organizations.
GenZ Brands Will Focus On Gaming
Having a loyal fanbase falling in the 15-25 age group, gamers will have immense potential to bag brand deals from leading and growing GenZ brands. Many non-endemic and endemic brands have already explored and unleashed the potential of Indian gamers and are looking forward to longer and better collaborations with the gaming community. The gaming community can expect to disrupt the influencer marketing industry by strategically creating highly engaging branded content and customized products for their loyal fans.
Views expressed above are the author’s own.
END OF ARTICLE


ACLU urges senators to move medical marijuana bill
Apr 17, 2011 10:15:52 PM - komonews.com
The American Civil Liberties Union of Washington is urging state senators to ignore Gov. Chris Gregoire's threat to veto a bill that would set up a regulated medical marijuana dispensary system.
USA, Washington: (Latest Stories)


Longitudinal Submerged Arc Welded pipe can express as LSAW steel pipe. LSAW steel pipe, a type of longitudinally welded steel pipe produced by using the double sided submerged arc welding method. LSAW steel pipe are welded tubular products made out of flat plates that are formed, bent and prepared for welding. LSAW are welded with a straight seam that runs length wise across the pipe. The LSAW pipe diameter range is larger than ERW, normally from 16 inch to 60 inch, 406mm to 1500mm.
Due to the COVID-19 pandemic, the global Submerged Arc Welded Pipe market size is estimated to be worth US$ 14.80 billion in 2021 and is forecast to a readjusted size of US$ 15.36 billion by 2028 with a CAGR of 0.96% during the review period (2022-2028).
The global key manufacturers of Submerged Arc Welded Pipe include TMK Group, Baoji Petroleum Steel Pipe, Jindal SAW, Welspun, EUROPIPE, EEW Group, SEVERSTAL and JFE Steel Corporation, etc. In 2021, the global top five players have a share approximately 37.48% in terms of value. The market is not only influenced by the price, but also influenced by the product performance. The leading companies own the advantages on better performance, more abundant product’s types, better technical and impeccable after-sales service. Consequently, they take the majority of the market share of high-end market. Looking to the future years, prices gap between different brands will go narrowing. Similarly, there will be fluctuation in gross margin.
Fully considering the economic change by this health crisis, LSAW Pipe accounting for 64.07% of the Submerged Arc Welded Pipe global market in 2021, is projected to value US$ 9.84 billion by 2028. While Oil & Gas segment is altered to a 0.99% CAGR throughout this forecast period (2022-2028). The end-user industries of longitudinal submerged arc welded pipe are oil & gas, Construction & Utilities, etc. The huge demand for oil & gas is expected to drive the growth of the longitudinal submerged arc welded pipe market. The replacement of ageing pipelines also increases the global demand of longitudinal submerged arc welded pipe. Due to the development of oil and gas and the needs of municipal construction, the share of LSAW Pipe in the next few years will be greater than that in the past few years.
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“If you can’t find it here, it may not be found” is how a regular visitor would describe the Rogers Flea Market in Ohio, USA. Although many flea markets would boast over this kind of description to attract visitors, the size of the space and the variety of objects traded at this flea market may actually do justice to this witty advertisement.
Started in 1955 by Lucille and Emmet Baer, the Rogers Flea Market developed from a small barn sale and a restaurant into the nowadays 250 acres market with over 1,600 vendor spaces and 50,000 visitors every week. Also known as Rogers Community Auction, the Rogers Flea Market takes place in a small town about an hour and a half away from Pittsburgh, Ohio. The flea market keeps featuring as a top preference for the region and an award-winning market while attracting people from neighboring states as well.
The Rogers Flea Market has one of the most cherished fresh produce and meat markets around the area, but lovely antiques are ready to be found and given a home by vintage enthusiasts.
Besides the flea market, a monthly Tuesday auction is also held on the premises, and the Rogers Flea Market’s Facebook page posts a list of the auctioned items the day before. So make sure you take a look at that and go there prepared. Overall, the Rogers Flea Market has a very well documented website with site maps, event dates, and a detailed overview of which kind of objects you can find in each building or pavilion.
Among the many items that can be found at the Rogers Flea Market, visitors can buy a variety of vintage kitchen tools, silverware, old colorful tins perfect for decoration or storage, shabby-chic kitchen furniture, vintage cameras and postcards, wooden puzzles, nostalgic metal signs with quirky messages, antique garden tools, coins, and many other gems. Vintage automobiles or pick-up trucks are a rare find but if you are a regular visitor to the Rogers Flea Market, you may be lucky sooner or later.
The Rogers Flea Market is open all year round. But Friday mornings in the summer are generally the best time to visit the flea market, although you might enjoy the visit on a rainy day and find interesting objects at the indoor vendors.
There’s no admission fee, you can easily find free parking and buses are also welcome. For those looking to combine the market visit with other local attractions, the Beaver Creek State Park may be a perfect choice for a day in nature.
Mary’s Donuts, an Amish-run bakery, is a culinary must while at the Rogers Flea Market. The sweet, glazed goods praised by many of the market’s visitors will give you some energy for tireless walking and scavenging. You will find the place easily because there’s always a long queue outside the bakery. Live music acts often spice up the market atmosphere, with artists such as Dave Morgan or the Ben Flint Band.
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Randolph Garner31st July 2015 at 04:52
Rodgers is awesome. I’ve been going since I was a child and now I take my child. There is nothing you can’t find there. Great place to spend family time and shop for antiques.
Lewis Clarke22nd March 2016 at 23:41
I have been coming to Rogers for years, and it’s never a disappointment. There are hundreds of vendors and the people are mostly friendly. They also have a great selection of produce.
Leslie Long8th April 2016 at 21:02
We went to a monthly auction. This was my first auction experience, but this place has been around for a long time and they have it down to a science. I recommend checking facebook for the items the day before so you don’t miss anything! They have farming equipment, tools, household items, furniture, landscaping materials- the list is endless! They also had vendors with anything and everything available! Wear comfy shoes, take a cart to haul your goods, and check out the cafeteria style restaurant- more options than the outside vendors! The indoor bathrooms were pretty clean, too!
Velma Love24th July 2016 at 01:47
If you can’t find it here, it may not be found. We were here on a beautiful early fall day, and though we arrived late morning, there were still many shoppers and vendors still here. Plenty of parking, free admission, wear walking shoes are the main things to remember. Oh, and bring cash: most vendors are cash and carry.

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ST. LOUIS, MO - DECEMBER 3: David Perron #57 of the St. Louis Blues warms up before a game against the Chicago Blackhawks in an NHL game on December 3, 2011 at Scottrade Center in St. Louis, Missouri. Perron is playing in his first game after being out for a year with a concussion. (Photo by Mark Buckner/NHLI via Getty Images)
I first met him when I was 19 years old and he coached me for 13 consecutive years. I don't know how many athletes who have had that pleasure. Al Arbour was a man that left us not only feeling like champions, but left us with a lot of great memories that we can carry on through life.
— Islanders Hall of Fame defenseman Denis Potvin on former coach Al Arbour, who passed away Friday at the age of 82


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Hiking to Folgefonna glacier in Norway and Miage glacier in Italy with kids was never going to be easy. But after one failed mission, we finally touched a glacier.
Archive for ‘nature’
Luisenpark – The most beautiful city park you’ve never heard of
What’s the most beautiful city park in Europe? Ask tourists and you’ll probably hear about the well-known parks of London, Munich or Barcelona. But ask the people of Mannheim, Germany, and you may get a different response…
Domaine de Briange – A campsite with a difference
This eco-friendly haven of calm right in the heart of the popular Ardèche, France is a campsite with a difference. If you love camping (and don’t mind the occasional preying mantis in your tent) then you’ll probably love Camping Domaine de Briange.
Cycling with kids in the Ahrtal, Germany
Germany is a wonderful destination for getting outside and active with the whole family. Camping, hiking, cycling and, er, extreme ballet… what’s not to like about a short break in the Ahrtal?
Lohr am Main – The Snow White town
Did you know that Snow White actually existed? We ventured deep into the heart of Germany to explore the real-life town which inspired the fairest fairy tale of them all.
Luxembourg’s “Kalktuffquelle” in winter
In periods of extremely cold weather, something beautiful happens in Luxembourg…
Family camping in Norway
Finding an excellent family-friendly campsite in Norway isn’t easy… but we discovered a real gem.
Primitive camping in Denmark
Wild camping with kids in Denmark. Well, sort of…
Canoeing (and kayaking) on the Sauer
Canoeing and / or kayaking on the River Sauer in Luxembourg gets the whole family active and close to nature.


93-Year-Old Mayor Didn’t Go Down Without A Fight
By Stephen Hudak, Orlando Sentinel
APOPKA, Fla. — Apopka voters decided that it was finally time for a change.
After a historic run by 93-year-old Mayor John Land, they chose a new direction in the name of Joe Kilsheimer, 56, who campaigned on the need for younger, more energetic leadership in a city that had fallen short of its potential.
Land has served as chief executive of Apopka, which means “potato eating place” in a Seminole language, for all but three years since 1949. But he faced a tough opponent who ran an aggressive campaign, relentlessly canvassing voters door to door and pounding home the message that Apopka needed a new direction.
In admitting defeat, Land told supporters, “I love Apopka still, but I’ll probably have a broken heart.”
The mayor said he was “too old to cry” but hurt too much to laugh.
He then flashed back to his days as a soldier under Gen. George Patton during World War II.
“I think about old Gen. Patton — I served in his Army,” Land said. “He had a saying: ‘I wouldn’t give two hoots in hell for someone who lost and laughed about it.’ That’s how I feel.”
Kilsheimer, a former city commissioner, captured 54 percent of the vote to Land’s 46 percent in the most expensive election in Apopka’s history. The mayor spent nearly $100,000, to Kilsheimer’s $40,000.
Kilsheimer’s decisive victory almost certainly ends the political career of Florida’s longest-serving mayor, who also is believed to be the nation’s oldest.
On election night last Tuesday, Land, surrounded by his wife, Betty, and his children, thanked his supporters.
“All the young people here … who worked on the campaign here, it’s been an honor to serve,” he said. “I appreciate that.”
Some in the crowd burst into tears while someone shouted, “Come back in four years!”
At the end of the mayor’s remarks, disc jockey Ralo Flores began playing “The Good Life,” a melancholy song recorded by Tony Bennett that ends with the verse, “Please remember I still want you, and in case you wonder why — well, just wake up: Kiss the good life goodbye.”
A campaign worker asked the DJ to play something more upbeat, and Flores spun Pharrell Williams’ “Happy.”
The mayor’s race in Apopka, a town of about 44,000 in central Florida, captured national attention — most notably because of Land’s age.
At home, it generated a record-setting turnout, with a steady stream of voters at the city’s community center.
After casting his ballot, Tim Ford, 42, said he voted for Land because he’s familiar with the mayor’s accomplishments and not so familiar with Kilsheimer, a former Orlando Sentinel reporter who left the newspaper about 15 years ago.
“If it ain’t broke, don’t bother,” said Ford, a lifelong Apopka resident. “You can see what Mayor Land has done. His opponent, we don’t know. The city is too big to gamble on the unknown.”
Al Suarez, a 15-year resident of Apopka, voted for Kilsheimer.
“I think it’s time for some change, some new blood,” said Suarez, 48.
News of the protracted battle for Apopka mayor spread across the U.S., with stories by ABC News, NBC News and Reuters. But it reached even farther last week when the story hit De Telegraaf, a Dutch news site. Its story was about Apopka’s race for burgemeester, or mayor.
Its translated headline was: “Oldest Mayor in U.S. Wants More Time.”
It wasn’t to be this time around.
But will there be a next time?
“Never say never,” Land said.
Stephen M. Dowell/Orlando Sentinel/MCT


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Idaho Falls Fiber officials announced the next phase of their pilot program Monday, allowing residents to opt into the system for the first time.
The city launched a new website, idahofallsfiber.com, to provide information on the pilot program and help interested people connect their homes to the network. The website includes a map of the areas included in the pilot and a way for residents to see if their home is eligible. After signing up for the pilot, customers will also handle their billing through the website.
The pilot program covers three residential neighborhoods across Idaho Falls and provides four different internet providers for residents to choose from when they sign up. Residents who live in those neighborhoods and interested in testing the service can sign up through the website or by calling Idaho Falls Fiber at 208-612-8725.
Idaho Falls Fiber will send technicians to meet people who decide to join the network to physically connect their homes to the fiber line and begin providing internet service.
The Idaho Falls City Council first approved the pilot for the high-speed, fiber-optic network in September and finished laying the main section of the fiber optic cables earlier this year. City spokesman Bud Cranor said Idaho Falls Fiber had already accepted requests from residents who wanted to join the network.


text: Brand new 1/12 scale diecast motorcycle model of Vespa 150 GS Silver Metallic die cast motorcycle model by New Ray. Brand new box. Detailed exterior. Real rubber tires. Wheels roll and steer. Officially licensed product. Made of die cast metal with some plastic parts. Approximate dimensions: L-5.75, W-2.5, H-3.5 inches. Please note that manufacturer may change packing box at any time. Product will stay exactly the same.