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What is the thyroid?
The thyroid is the butterfly-shaped gland at the base of your neck. It regulates your metabolism and energy levels and is responsible for your hair, skin, nails, blood-sugar levels, brain chemistry changes, sex drive, and fertility. It produces hormones that influence every cell, tissue and organ in your body. Did you know that Thyroid Yoga can help to rectify imbalances?
In most cases, thyroid conditions result from the immune system attacking the thyroid because the immune system is imbalanced. Even when the thyroid is taken out surgically, is ‘ dead’, or treated with radioactive iodine, the autoimmunity still persists in most cases. Many people will have their thyroids removed, and will develop new autoimmune disorders such as Lupus, Rheumatoid arthritis, or Celiac Disease. The immune system just finds a different target.
Re-balancing the immune system for thyroid support
We need to re-balance the immune system and support the glandular system to prevent this – and in many of my Thyroid Yoga clients I have seen the autoimmunity can be reversed as well! This is why I place so much focus on balancing the immune and lymphatic system because thyroid conditions like hyperthyroidism, hypothyroidism, Hashimoto’s, Graves’, and thyroid cancer most often result from a stressed immune system. This can be caused by nutrient deficiencies, food sensitivities, toxins, a gut imbalance, poor stress response and/or a chronic infection.
While prescription thyroid hormones may bring levels in the blood into a normal range, the hormone replacement doesn’t address what caused the thyroid to slow down in the first place.
Thyroid Yoga has been endorsed by leading medical doctors as a proven way to help restore and realign the energetic and biochemical mechanisms that influence thyroid functioning.
My upcoming immersion and master classes in Australia this November 2017 are open to all practitioners with a desire to gain the knowledge and confidence to create a ripple effect of awareness in the world.
Yoga sequence for the thyroid
Try this powerful Thyroid Yoga sequence to help activate and calibrate the thyroid. Even if you’ve had your thyroid removed, this is a great sequence for increasing blood flow and circulation to the neck region, supporting the adrenals, lymphatic and entire glandular system.
- Chair pose with eagle-arm variation
Take five deep breaths in Chair Pose, knees bent and seat back, then wrap your left arm under right and lift your elbows up and out, reaching your chin over your right upper arm, and breathe deeply into the back of your throat. Take five deep breaths here; repeat with the other arm on top.
- Gomukasana (cow-face pose) with Garudasana (eagle) arm variation
Start kneeling, then cross your right leg over the left, stacking the right knee on top of the left, and bring the right foot to the outside of the left hip. Try to bring the heels equidistant from the hips. Sit evenly on the sitting bones, sitting on a rolled blanket or two will help. Wrap your arms in the eagle arm variation. As you inhale, lift your elbows up and away from you. Exhale, lower down as you hinge forward. Repeat 10 times and then repeat with the other arm and leg on top.
- Ankle-to-knee (double pigeon) with eagle arm variation
In a seated position, align the left ankle outside the left knee (so the sole of the foot is perpendicular to the floor). If you’re tight in the hips, sitting on a rolled blanket or two may help, otherwise simply sit with your shins crossed in Sukhasana (Easy Pose). Place a yoga block in front of you on the tallest or medium height. With your arms wrapped in eagle arms, inhale and lift the arms up. Exhale, hinge forward from the hips and allow your elbow to find the block. Adjust the height as needed. Take 10 breaths here and repeat with the other arm and leg on top.
- Supported Fish Pose
Start seated on the floor. Place a block under the base of your shoulder blades. Carefully recline over the block. Feel the support of the block open your chest as you drop the crown of your head to the floor, using a blanket under your head if desired. Extend your legs and lift your chin slightly away from your chest. Optionally take the eagle arm variation to re-calibrate and release stagnation in the thyroid.
- Seated Meditation
As you breathe deeply, reflect on how this practice has ignited your body with radiant health.
Begin to repeat the following mantra for three minutes:
Ra Ma Da Sa
This is the Siri Gairtri Mantra, the most popular healing mantra in Kundalini yoga. It holds within it eight sounds that stimulate the Kundalini flow within the central channel of the spine for healing. It brings balance into the core of our energetic body and floods it with new energy.
The sound “DA” in particular is the sound of your infinite awakening, at the crown of the head. Feel here the spinning and opening of a new consciousness, a new ability to heal.

domain: biology


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|Dial Color||Blue Dial|
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Crystal: Sapphire Crystal. Sapphire crystal has good ornamental properties and can bring a brand new visual effect to people watching the time. Tips: The A Replica is applied with mineral glass instead of sapphire.
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Dial Markers: Diamonds. The diamonds used in this watch will indicate the time for us.
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Investing should be easy – just buy low and sell high – but most of us have trouble following that simple advice. There are principles and strategies that may enable you to put together an investment portfolio that reflects your risk tolerance, time horizon, and goals. Understanding these principles and strategies can help you avoid some of the pitfalls that snare some investors.
Have A Question About This Topic?
In investments, one great debate asks the question, “Active or Passive Investing: Which Is Better?”
Life happens fast, and your finances can take a backseat if you’re not careful. Is it time to check in with a financial professional? This infographic will help you examine your own financial situation and decide if it’s time to step up your financial game.
Three important factors when it comes to your financial life.
This article allows those who support LGBTQ+ interests to explore the possibilities of Socially Responsible Investing.
A company's profits can be reinvested or paid out to the company’s shareholders as “dividends."
Diversification is an investment principle designed to manage risk, but it can't prevent against a loss.
This calculator can help you estimate how much you should be saving for college.
Use this calculator to better see the potential impact of compound interest on an asset.
This questionnaire will help determine your tolerance for investment risk.
Use this calculator to compare the future value of investments with different tax consequences.
Estimate the potential impact taxes and inflation can have on the purchasing power of an investment.
This calculator helps determine your pre-tax and after-tax dividend yield on a particular stock.
With alternative investments, it’s critical to sort through the complexity.
Learn about the difference between bulls and bears—markets, that is!
Investors seeking world investments can choose between global and international funds. What's the difference?
Savvy investors take the time to separate emotion from fact.
Here is a quick history of the Federal Reserve and an overview of what it does.
Even low inflation rates can pose a threat to investment returns.

domain: finance


The new RLX is described as the most powerful, spacious and technologically advanced Acura sedan ever. Some of the notable things you can see include a prominent grille, distinctive “Jewel-Eye” LED headlights, 18-inch aluminum wheels, acoustic glass, rain-sensing windshield wipers and side mirrors with integrated turn signals.
The interior comes with leather seats, metallic accents, a sunroof, tri-zone automatic climate control, 10-speaker ELS audio system with HD radio, XM radio, USB connectivity and two large LCD displays: an 8-inch Navigation screen and a 7-inch “On-Demand Multi-Use Display”.
The new RLX will be available from launch with a 3.5-liter V6 engine that produces 310 hp and 272 lb-ft of torque. Mated to a six-speed automatic transmission, the model is expected to have a best-in-class fuel economy rating of 20 mpg city, 31 mpg highway and 24 mpg combined.
The RLX comes also with an optional Precision All-Wheel Steer system that independently and continuously controls the left and right rear-wheel steering angles.
- BMW X4 Sports Activity Coupe revealed – public debut next month in New York
- This is the new Honda Civic Type R Concept – production model to follow in 2015
- Mazda Hazumi concept previews next-generation subcompact – the new Mazda2
- Maserati Alfieri concept celebrates brand’s centenary at the Geneva Motor Show
- New Vauxhall Adam S revealed with 148bhp
- This is the new third-generation Audi TT with up to 310 horsepower in the TTS model
- Alfa Romeo 4C Spider “avant-prémiere” previews production model, scheduled to enter production in 2015 (VIDEO)
- Rembrandt Bugatti Legend based on the Veyron 16.4 Grand Sport Vitesse revealed, priced from 2.18 million euro
- Apple unveils CarPlay at the Geneva Motor Show – an all-new way to control your iPhone through your car (VIDEO)
- Geneva 2014: Volkswagen T-ROC concept previews a new SUV range


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By Scott W. Allen
Aces again to again: The background of the thankful lifeless (1965 - 2014) info the thankful Dead's whole 50-year historical past, all through January, 2015, together with the Dead's assertion approximately their old reunion indicates in Chicago this summer time, making it the main distinct and updated account of the Dead's background ever written.
Aces again to again covers the occasions resulting in the band's inception in addition to their entire 30-year reign, and is the single publication that recounts the post-Jerry Garcia interval - from the dying of Garcia, and on in the course of the surviving members' incarnations because the different Ones, the useless, RatDog, Phil Lesh and acquaintances, the Mickey Hart Band, 7 Walkers, and Furthur.
Our biography includes a Foreword from thankful useless lyricist and popular civil libertarian John Perry Barlow. the canopy is drawn through acclaimed poster artist Steve Johannsen (Grateful lifeless, Furthur, Gov't Mule) and the inner beneficial properties 20 unique illustrations by way of Steve and the proficient Lauren Kroutil.
Aces again to again strains the group's background from their earliest roots - the spring, 1961 assembly of Jerry Garcia and Robert Hunter - and takes the reader correct as much as January, 2015.
Every important second within the Dead's heritage in-between is roofed. This booklet celebrates the main minute - Weir will get to sing just about all of the songs at '78 exhibits in San Diego simply because Jerry is in poor health - and doesn't overlook the respect: the Acid exams, the Haight-Ashbury, Woodstock, the Wall of Sound, Watkins Glen, the may perhaps eight, 1977 exhibit at Cornell, the Egypt live shows, at the hours of darkness, the Deadheads.
All the most important gamers are right here, too; between them: Neal Cassady, Jack Kerouac, Ken Kesey, the Merry Pranksters, Robert Hunter, John Barlow, invoice Graham, Mouse & Kelley, Jerry's guitar historical past with luthier Doug Irwin, the Mime Troupe, the kin puppy, Winterland, Augustus Owsley Stanley III.
Read or Download Aces Back to Back: The History of the Grateful Dead (1965 - 2013) PDF
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Additional resources for Aces Back to Back: The History of the Grateful Dead (1965 - 2013)
Fêtes 4 before 1 – Debussy [Measures 12-19] 26 FLUTE + OBOE Med to High Register – Symphony Fantastique, 1st Movt: Visions & Passions – Berlioz [Measures 370-385] 27 PROFESSIONAL ORCHESTRATION, VOL. 2B: ORCHESTRATING THE MELODY WITHIN THE WOODWINDS & BRASS Med to High Register – Symphony Fantastique, 1st Movt: Visions & Passions – Berlioz [Measures 386-401] 28 FLUTE + OBOE Med to High Register – Symphony Fantastique, 1st Movt: Visions & Passions – Berlioz [Measures 402-410] 29 PROFESSIONAL ORCHESTRATION, VOL.
Par les Rues X Mahler Symphony #8: I. Veni Ravel La Valse X X Mahler Symphony #8: II. Final Scene from Faust X HIGHVERY HIGH VERY HIGH Low to Medium Register Prelude to the Afternoon of a Faun – Debussy Note carefully that this passage has two flutes in unison with one oboe. The dynamic is mf. A second line is found in Violins 1 which are divisi at p and this line is doubled an octave down at p with two clarinets and a solo cello. On the next page, this combination gives way to a solo flute at p playing an octave above a solo cello at p with the French horns, clarinets and bassoons playing supporting harmony.
Medium Register Nocturnes: 2. Fêtes 4 before 1 – Debussy Two flutes plus two oboes in unison at four before rehearsal 1. At 1, a unique color: flutes and oboes unison in diads doubled an octave below by the clarinets. Underneath the unison woodwinds is a smaller divisi string section made up of violas, cellos and basses. Strings are at pp and woodwinds at p. Medium to High Register Symphony Fantastique, First Movement: Visions & Passions – Berlioz This is an extended passage with flute and oboe unison.
Aces Back to Back: The History of the Grateful Dead (1965 - 2013) by Scott W. Allen

domain: library


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Fast and easy access to important medical information is vital to diagnosis, treatment and ongoing care. Uploading health records, patient history, test results, images and other diagnostic findings into the cloud means that members of the care team can always act on the latest information.
Cloud computing makes it easier to provide authorized access to privileged information. For example, specific parts of a patient’s financial data, like their billing history, may not be available to frontline care providers. Likewise, details of medical conditions and treatment can be blocked from back-office staff who don’t need those details to do their work.
Machine learning and artificial intelligence (AI) will help to optimize diagnosis across the healthcare industry. Aggregated and anonymized patient data can be used for forecasting, disease modelling and optimizing treatment outcomes. Deep analytics could identify trends for further research, new drug development or alternative diagnostic methods.
Cloud-based medical data is available to any person or application that has a verified need to view and act on the information. This makes it easier for upstream and downstream software, systems and third parties to review and make changes to electronic health records or medical details. For example, a pharmacist could look at a patient’s prescriptions to make sure there are no unplanned drug interactions. Alternatively, a family doctor could easily transfer their patient’s medical history to a specialist for a more informed diagnosis and treatment plan.
Cloud services provide real–time backup of healthcare data. In the event of hardware failure, power loss or data breaches, healthcare providers can quickly and easily restore data for minimal disruption or interruption to patient care. There are many types of backup available, including snapshots of data, iterative backups or live backups for immediate failover.
Transform your data into an asset to improve the patient, provider, and member experience across the care continuum and accelerate your transition to value-based care. Secure patient data while enabling frictionless data interoperability and regulatory compliance.
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Power precision medicine at scale with workflow automation from genomic analyses to clinical interpretation. Efficiently and cost-effectively harmonize multi-omic datasets to transform ‘big data’ into clinically-relevant findings.
Healthcare and life sciences organizations are looking for ways to lower costs and improve the quality of patient care. Intelligent, connected, and secure cloud-based solutions can help bring innovations to care delivery models, drug discovery, and genomics. These solutions can help enable healthcare and life sciences organizations to achieve their business.
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domain: medical


Traditions® Outfitter G3 Rifle is a break-action, single shot cartridge rifle. This centerfire rifle is the perfect choice for whitetail and large game hunting. With a 22" Chromoly steel fluted barrel, the Outfitter G3 is lightweight, easy to carry, and extremely accurate.
The Outfitter G3 is also equipped with Traditions® Elite XT™ trigger system. The Elite XT™ trigger system is designed with a rebounding hammer and a manual cross block trigger safety. The Elite XT™ trigger allows the action to be broken open with the cross bolt safety engaged which allows you to load or unload your Outfitter G3 and view the chamber.
Please check your local state regulations for further information on where this caliber can be used.
This model is available in 450 Bushmaster, has a muzzle-break, and a 1:16" rate of twist. It also comes with the patented QD forend which removes with the press of a button for easy takedown.
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Three months after President Donald Trump suggested that the novel coronavirus would “just disappear,” the former reality star confirmed that he and First Lady Melania Trump had tested positive for the virus. This comes days after the first presidential debate — where he ridiculed Joe Biden for his mask-wearing habits — and hours after a Bloomberg report revealed that Hope Hicks, one of his closest aides, had tested positive. The evening after the news broke, the AP reported Trump is set to spend a “few days” at Walter Reed National Military Medical Center as a precaution, noting that “he would work from the hospital’s presidential suite.”
More than 207,000 Americans have died from COVID-19, which has infected more than 7.3 million people across the nation, according to data from The New York Times— but President Trump, who is 74 years old and overweight, is particularly vulnerable. At the time of this writing, the First Lady claims that the pair are “feeling good,” but Trump’s diagnosis has, as CNN put it, “rattled” the global markets and US stock futures amidst growing concerns about the future of the election and his administration. So, what happens now?
How quarantine may look for Donald Trump
First, there’s the most likely scenario— that nothing out of the ordinary will happen. White House chief of staff Mark Meadows confirmed to CNBC that President Donald Trump’s symptoms are mild, and he’s in “good spirits.” Furthermore, White House physician Dr. Sean Conley said in a memo that he expects the president to “continue carrying out his duties without disruption” as he recovers.
It’s important to remember that while the novel coronavirus can be devastating, millions of patients around the globe have been asymptomatic or had mild symptoms. According to a July 2020 research note by John Hudak, deputy director of the Brookings Institution’s Center for Effective Public Management, this is the very reason that a positive test is “not a cause for emergency.” “The president would likely be able to continue his everyday activities and manage the office either undisturbed or with mild challenges,” he wrote.
If his symptoms don’t progress, the only major logistical challenge of Trump’s diagnosis would be quarantine, since he requires 24-hour Secret Service protection and must steer clear from the rest of the White House staff. According to CNBC, some staffers who came into contact with the president prior to his diagnosis have already started working from home. “Given modern technology, the president could quarantine and have remote or sufficiently distanced contact from most, if not all, aides, including the individual(s) who would be involved in the presidential daily brief,” Hudak wrote.
Donald Trump may see canceled campaign events
It’s no secret that President Donald Trump has been playing fast and loose with coronavirus guidelines. According to CNN, he planned to ignore his own task force’s advice by throwing upcoming rallies in Wisconsin, where citizens were told to increase social distancing measurements amidst an expected “intense period of viral surge.” Similarly, Bloomberg reports that Trump kept a full schedule of events following Hope Hicks’ diagnosis, even jet-setting to New Jersey for a fundraiser on the same day he tested positive. This directly defies the CDC’s recommendations, which state that anyone exposed to the virus should quarantine even if they don’t feel sick.
Now, with a positive test, the future of Trump’s campaign is murkier than ever. According to the New York Daily News, the White House has canceled all of the president’s public engagements on Friday, including his Florida rally. The only remaining item on his public schedule was a “private phone call” about “COVID-19 support to vulnerable seniors,” which he asked Mike Pence to take over, according to CNN.
It’s likely that Trump will opt out of scheduled appearances for the next week and a half, in accordance with the CDC’s 10-day quarantine guidelines. The next presidential debate, which takes place on Oct. 15, falls outside of this window. As long as his symptoms are improving and he does not have a fever in the 24 hours prior, Trump should be able to attend.
Mike Pence may step in if Donald Trump gets seriously ill
Though President Donald Trump is experiencing mild symptoms, his age and obesity put him in a higher risk category. So, what happens if he gets seriously ill? Vice President Mike Pence would have to step up, but the process depends on the swiftness of Trump’s decline.
According to John Hudak’s research note, if Trump has advance warning that he’s going to be put on a ventilator or receive therapies that will affect his cognitive abilities, he can invoke Section 3 of the 25th Amendment to the Constitution. This makes the vice president a temporary “acting president” until he recovers, but he must first send written notice to the House of Representatives and Senate. This process is fairly common, and both Ronald Reagan and George W. Bush invoked Section 3 before planned procedures where they had to receive anesthesia or heavy sedation.
If Trump declines with little warning, Pence and the cabinet majority can invoke Section 4 of the 25th Amendment. This, too, requires written notice to the House and Senate. Like Section 3, he would temporarily serve as “acting president” until Trump can resume his duties.
At the time of this writing, Pence has tested negative for the coronavirus, but there is a line of succession should he become incapacitated at the same time as Trump. In this case, the role of acting president would be passed to House Speaker Nancy Pelosi, then Sen. Chuck Grassley, the president pro tempore.
What if Donald Trump has complications before Election Day?
COVID-19 has already claimed the lives of more than a million people across the globe. Though President Donald Trump’s case appears to be mild, there’s always the possibility of complications. So, what happens if the president dies or is permanently incapacitated? It depends on whether it’s before or after the official election. Let’s focus on before, first.
If Trump dies before the election, things get complicated quickly. The Washington Post reports that the Republican National Committee (RNC) has “the power to replace the party’s nominee for president,” but this will only go swiftly if each state’s voting members agree on a replacement. Even then, we’re down to the wire. At the time of this writing, we’re 32 days out from the election, and many people have already cast their ballots. It’s not as simple as just replacing the candidate’s name — especially because we’re past the state’s deadlines to add new candidates.
Since it’s too late to change a name on the ballot, the RNC could “go to court and seek an order” permitting the name change, but it’s also too late to reprint ballots. In this case, Trump’s name would stay on the ballot, and the electoral college would likely vote for the RNC’s replacement, but it’s unclear what happens in the states where electors are required to vote for whoever wins the popular vote.
What if Donald Trump has complications before Inauguration Day?
Things get even murkier if President Donald Trump wins the election but dies or remains incapacitated during the lame duck period before Inauguration Day. In the simplest circumstance, the 20th Amendment is clear. The vice president becomes president if the president-elect dies or is permanently incapacitated. This means that if Trump wins the election and dies before January 20th, Vice President Mike Pence would become president— but it’s not that simple. The Guardian predicts this would likely “involve discussions and probably battles at state, party, electoral college and court level.” After all, people voted for Trump, not Pence.
This scenario raises a number of questions on the electoral level. Not all electors are legally bound to the popular vote, but are generally loyal to their parties. The Washington Post reports that in this case, electors would likely vote for the RNC’s replacement instead of an incapacitated nominee, but the RNC could be divided and not vote for a single Republican candidate. If there’s no majority winner, the House chooses the president from the top three candidates who received the most votes.
Again, it’s unclear what happens to the electors who are legally bound to voting for candidate who cannot serve. According to The Washington Post, the Supreme Court attempted to address this with Chiafalo v. Washington, and ruled that states can bind electors to the popular vote, but they didn’t address what happens with an incapacitated or deceased candidate.
Could the election be postponed?
As The Guardian put it, the United States faces “an unprecedented electoral crisis” if President Donald Trump dies or becomes incapacitated following his COVID-19 diagnosis. In this worst-case scenario, some may argue to postpone the election— but this isn’t a simple decision.
The US election was set by law in 1845. As it stands, Election Day must be held “on the Tuesday after the first Monday of November every four years,” according to The Guardian. Only an act of Congress, approved by both the House and Senate, could postpone it. Even then, NBC News reports that Republicans — including Trump’s longtime supporter Sen. Lindsey Graham — have previously dismissed his suggestion to delay the election because of the on-going pandemic and disproven claims of mail-in voting fraud.
Nonetheless, it wouldn’t be strange for an unprecedented situation to warrant new legislation like what happened following John F. Kennedy’s assassination in 1963, but the full scope of RNC’s dilemma will only reveal itself in the coming weeks.
Source: Read Full Article


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The Oklahoma Democratic Party is calling on Tulsa Congressman Jim Bridenstine to apologize for not rebuking one of his supporters who called for the execution of President Obama at one of Bridenstein's recent town hall meetings.
Politics is full of passion, but sometimes, inflamed language could land you in prison.
Congressman Bridenstine has quickly made a name for himself in Congress as a champion of conservative values and an outspoken critic of President Obama.
"Mister Speaker, the President's dishonesty, incompetence, vengefulness and lack of moral compass lead many to believe he is not fit to lead," Bridenstine said in one video.
But the Oklahoma Democratic Party said Bridenstine went too far, allowing a woman to call for Obama's execution at a town hall meeting.
"Obama shouldn't be president if you ask me. He should be executed for being an enemy combatant," the woman said.
Bridenstine allowed the woman to continue her question before offering his response.
"Look, everyone knows the lawlessness of this President. He picks and chooses which laws he's going to enforce or not enforce," Bridenstine said.
In a statement, the chairman of the Oklahoma Democratic Party said, "As an Oklahoman I am appalled that someone would threaten the Commander-in-Chief, Republican or Democrat. Congressman Bridenstine owes the President an apology, the country an apology and the people of Oklahoma an apology."
The question for many: was the woman's statement truly a threat? Or was it free speech?
First amendment attorney Mark Hammons watched the video. He said, without a direct threat of harm, it's free speech.
"Comes close to that, but probably doesn't cross the line because she's expressing an opinion," Hammons said.
On the other hand, 18-year-old Hunter Hines of Claremore was just indicted by federal grand jury this week for making actual threats against the President.
Officials said it was a death threat, sent directly to the President from the Rogers County jail, where Hines was being held for rape and harboring a 12-year-old runaway.
In a case like that, making direct threats against the President could get Hines five years in prison.
In a response Thursday, Congressman Bridenstine pointed his finger at the Democratic Party saying, "A public figure cannot control what people say in open meetings. I obviously did not condone and I do not approve of grossly inappropriate language. It is outrageous that irresponsible parties would attribute another person's reckless remarks to me."

domain: news


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Major telecoms firms should make public whether they were obliged to give spies access to their networks, according to Labour MP Tom Watson.
"Let me be clear," Watson told MPs in a fiery debate that took place in Westminster Hall. "Telecoms companies have been illicitly aiding the security services to tap into data being processed by internet companies with whom they have a commercial relationship."
"These telecoms companies, who are the backbone of this wonderful thing called the internet, that has allowed two decades of free expression and creativity to explode into the lives of our citizens, have been operating in the shadows, to allow our security services to tap all of it."
The American NSA and the UK's GCHQ are accused of participating in a programme codenamed "MUSCULAR", which involved copying entire data flows that pass between the fibre-optic cables carrying information between data centres belonging to Silicon Valley tech giants.
The leaked documents even contained a jaunty post-it style sketch detailing the invasive and sprawling nature of the NSA's data collection. The sketch came replete with a "smiley" emoticon at the point where data was gathered by the three-letter agency.
A relatively obscure figure until recently, Tom Watson rose to prominence as a privacy activist when he questioned Rupert and James Murdoch, along with former News of the World editor Rebekah Brooks as a member of the Culture, Media and Sport Committee in July 2011.
Watson went on to say that "the security services have clearly made the trade-off that intelligence obtained is worth the invasion of privacy," while acknowledging that those agencies "are judged on the quality of the intelligence they obtain and little else."
However, large Internet firms are a different matter, he argued.
"I want to know if the telecoms companies have voluntarily entered into this agreement or if they have been obliged to under UK or USA law."
Watson added some comments on the validity of the actions of mega-leaker Edward Snowden, The Guardian, and its journalist Glenn Greenwald.
"We only know of the existence of the TEMPORA programme because of Edward Snowden and the Guardian newspaper," Watson added. "I think they have acted courageously in the public interest."
Google earlier released a statement in response to the MUSCULAR accusations:
"We have long been concerned about the possibility of this kind of snooping, which is why we have continued to extend encryption across more and more Google services and links."
The search giant went on to claim that "we do not provide any government, including the US government, with access to our systems."
Watson's calls were echoed by Conservative MP Dominic Raab, who argued that the legal justification for the GCHQ TEMPORA programme was "thin at best".
Concerning his own party leader, David Cameron, threatening the possibility of legal action against The Guardian for its role in publishing the leaks, Raab questioned:
"If national security were materially breached, why hasn't anyone at the Guardian been charged or even arrested since the search of their offices back in July?"
Lib Dem MP Julian Huppert joined the chorus, warning Britain was in danger of "sleepwalking" into a surveillance state.
Image: Flickr (Roger Lancefield)


text:
THROUGH PSYCHOTHERAPY WITH
Maria D. Bautista
Hi, I'm Maria
New York Based Licensed Psychotherapist & Clinical Consultant
Online therapy for residents of New York, Pennsylvania, Maryland, Massachusetts & Florida.
Concordia Therapy LCSW,PLLC is here to help you restore peace and wholeness in your life and relationships through an anti-oppressive, culturally sensitive and incredibly honest framework.
I utilize an integrative approach to help you create intimacy in your relationships, implement boundaries, and build resilience. My clients feel more grounded and self-assured as a result of our work together.
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"Let nothing dim the light that comes from within."
-- Maya Angelou

domain: psychology


text:
Looking for the best Mets books? Browse our list to find excellent book recommendations on the subject.
- Mets Triviology: Fascinating Facts from the Bleacher Seats (2016)
- Well Met (2019)
- When Montezuma Met Cortés: The True Story of the Meeting that Changed History (2019)
- When Dimple Met Rishi (2018)
- The Man I Never Met: A Memoir (2019)
- Let’s Pretend We Never Met (2018)
- The Day We Met You (Aladdin Picture Books) (1997)
- WHERE GOD MET ME: REDEEMED FROM A PATH OF FAILURE (2019)
- Until I Met Jake (2019)
- When Katie Met Cassidy (2019)
Mets Triviology: Fascinating Facts from the Bleacher Seats (2016)
Interspersing exciting history and fun quizzes, this trivia book ranges from basic questions to challenges that will teach even the most die-hard fans a thing or two about Mets baseball. The facts presented are grouped into categories that include positions, the early years, and championship teams.
Well Met (2019)
Emily knew there would be strings attached when she relocated to the small town of Willow Creek, Maryland, for the summer to help her sister recover from an accident, but who could anticipate getting roped into volunteering for the local Renaissance Faire alongside her teenaged niece?
When Montezuma Met Cortés: The True Story of the Meeting that Changed History (2019)
A dramatic rethinking of the encounter between Montezuma and Hernando Cortés that completely overturns what we know about the Spanish conquest of the AmericasOn November 8, 1519, the Spanish conquistador Hernando Cortés first met Montezuma, the Aztec emperor, at the entrance to the capital city of Tenochtitlan.
When Dimple Met Rishi (2018)
The rom-com that everyone’s talking about! Eleanor & Park meets Bollywood in this hilarious and heartfelt novel about two Indian-American teens whose parents conspire to arrange their marriage.Dimple Shah has it all figured out. With graduation behind her, she’s more than ready for a break from her family, from Mamma’s inexplicable obsession with her finding the “Ideal Indian Husband.” Ugh. Dimple knows they must respect her principles on some level, though.
The Man I Never Met: A Memoir (2019)
On September 11, 2001, Joe Maio went to work in the north tower of the World Trade Center. He never returned, leaving behind a wife, Sharri, and 15-month old son, Devon. Five years later, Sharri remarried, and Devon welcomed a new dad into his life.For thousands, the whole country really, 9/11 is a day of grief. For Adam and Sharri Maio Schefter and their family it’s not just a day of grief, but also hope.
Let’s Pretend We Never Met (2018)
“I love how this book gets the fragile ecosystem that is middle school. There’s a purity to the voice that feels very real, very Judy Blume. Loved it!”—R. J. Palacio, author of WonderThe Thing About Jellyfish meets The Kind of Friends We Used to Be in this sweet, honest middle grade debut.If it were up to Mattie Markham, there would be a law that said your family wasn’t allowed to move in the middle of the school year.
The Day We Met You (Aladdin Picture Books) (1997)
Mom and Dad recount the exciting day when they adopted their baby
WHERE GOD MET ME: REDEEMED FROM A PATH OF FAILURE (2019)
Redeemed from a path of failure. Divorced, depressed, and moved back in with my grandfather. I started a journey to find the real me, who I was created to be. One of my toughest choices was to no longer blame others for my situation and give God permission to heal me.
Until I Met Jake (2019)
The bittersweet story of 30-something Christina Moore and Jake, the 8-year-old boy she meets in a dream. Surrounded by nothing but white space, they embark on a mysterious journey of learning where they are and why they’ve met. Realizing she was sent to save Jake from ultimate death, Christina must face her past and risk her own mortality to reunite him with the voices and music only he can hear.
When Katie Met Cassidy (2019)
When it comes to Cassidy, Katie can’t think straight.Katie Daniels, a twenty-eight-year-old Kentucky transplant with a strong set of traditional values, has just been dumped by her fiancé when she finds herself seated across a negotiating table from native New Yorker Cassidy Price, a sexy, self-assured woman wearing a man’s suit.
Best Mets Books to Read
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some mets books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Coming Home: My Amazin' Life with the New York Mets
Author(s): Cleon Jones; Gary Kaschak
ID: 3609020, Publisher: Triumph Books, Year: 2022, Size: 3 Mb, Format: epub
Mat Memories: My Wild Life in Pro Wrestling, Country Music and with the Mets
Author(s): John “Alexander” Arezzi; Greg Oliver
ID: 2974716, Publisher: ECW Press, Year: 2021, Size: 19 Mb, Format: epub
If These Walls Could Talk: New York Mets: Stories From the New York Mets Dugout, Locker Room, and Press Box
Author(s): Mike Puma; Hank Azaria; Keith Hernandez
ID: 2989647, Publisher: Triumph Books, Year: 2021, Size: 4 Mb, Format: epub
Please note that this booklist is not definite. Some books are absolutely chart-busters according to Chicago Tribune, others are written by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant links you could recommend? Leave a comment if you have any feedback on the list.

domain: literature


*Burns Sage Over Entire Life* Cropped Tank
Sometimes you just need to burn sage over everything and cleanse your entire life and we totally get that. Our cropped tank will help get you through even the craziest of days.
All apparel is made-to-order and may take an extra 5-7 days to ship.
The Fit: A fashion-forward cropped tank, designed in an irresistibly soft poly-cotton fabrication and a form-fitting silhouette.
Features: Sideseamed. Form fitting.
52% Airlume combed and ring-spun cotton 48% poly, 40 single 3.6 oz.


The Pemko SDL Series Privacy Barn Door Lock is designed for surface mounted sliding doors. The sliding doors are hung on the outside of a room and the lock is installed on the jamb wall facing the opening. The privacy latch provides simple comfort and privacy when needed and the lock features an emergency release.
- Quick and easy installation
- Handing reversible in the field
- Privacy Function
- Includes Emergency Release Key
- 5 year warranty
- ADA option available
- Doors can be prepped in the field
- Available in Brushed Stainless Steel, Polished Stainless Steel, Black Graphite
For more information, see the Sliding and Folding (SF) section of the full line catalog, also available in the Resource Library.
SDL32D:Brushed Stainless Steel
SDL32: Polished Stainless Steel
SDL19: Back Graphite
SDL32D-ADA: Brushed Stainless Steel
SDL32-ADA: Polished Stainless Steel
SDL19-ADA: Back Graphite


Billboard Magazine reports:
Legendary soul and R&B singer Betty Wright, known for classics such as “Tonight Is the Night,” “No Pain, (No Gain)” and “Clean Up Woman,” has died. She was 66. Wright died from cancer at her home in Miami, Billboard has confirmed.
Wright earned a top 10 single in 1972 with “Clean Up Woman,” which peaked at No. 6 on the Hot 100, and would go on to be sampled by numerous artists, including Mary J. Blige, Afrika Bambaataa and Sublime.
By the mid-’70s, Wright had scored big with songs “Tonight Is the Night” and “Where Is the Love,” which earned her a Grammy for for best R&B song in 1975. In the 1980s, Wright founded her own record label, Ms. B Records, and released the album Mother Wit, featuring the popular song “No Pain (No Gain).”


text:
West Wind Las Vegas Drive-In gave visitors a blast from the past when it featured a one-night-only presentation of “E.T. the Extra-Terrestrial.”
The cult classic first hit silver screens back in 1982, 10 years after the theater opened. Now, 40 years later, moviegoers were immersed in an evening reminiscent of the first time the film played at West Wind.
West Wind is the only drive-in movie theater in Las Vegas, and is one of only two in the entire state. On Jan. 7, 2022, the theater celebrated its 50-year anniversary alongside its devoted fanbase.
UNLV student, Jill Mendoza, is a member of the fanbase. While she did not attend the January anniversary, she was present for the Sept. 24 showing of “E.T.”
“The movie brings back so many memories of my childhood,” Mendoza said. “It just has a good message; the moral is all about acceptance. ‘E.T.’ was way ahead of its time.”
Even though Mendoza is not quite old enough to have experienced the movie’s debut at West Wind, the nostalgia of the drive-in itself is what keeps her coming back. To her, the drive-in represents a feeling of sentimentality that can only be felt by watching a box office movie from a car.
“When you make a thing out of [going to West Wind] by stopping at the concessions, it beats out a typical theater setting,” Mendoza said. “But the convenience aspect is really what sets it apart from others. Being in the car just lets you kick back in a different way than a normal theater does. Plus, you can talk during the movie without getting shushed by the people around you.”
Saturday’s special screening was at the tail end of the summer season, a time that manager Comesha Starnes said West Wind varies in business. When temperatures are high, people are less apt to sit through a movie in their car, according to Starnes. But with kids also being out of school during the summer months, West Wind is able to keep busy.
The later months of the year are when attendance is at its peak, although this is incomparable to what business was at in the height of the COVID-19 pandemic, according to Starnes.
“When everything opened up again, things here slowed down,” Starnes said.
West Wind offers special screenings once per month. Moreover, the theater hosts free movie nights and $3 movie nights, which attracts guests from all over the city.
“We don’t find out what movie [the special screening is] until the Monday before,” Starnes said.
Upcoming features are promoted on West Wind’s website, as well as on the theater’s Instagram page. Customers can also find out about showtimes, future events and more on their website.
As for the coming years, Starnes is confident that West Wind will continue to be a lasting staple to Las Vegas. A digital streaming platform is currently in the works, with a rollout expected soon. West Wind is open seven days a week, and movies usually begin around 7 p.m.


text: Great Ah grew bored with the Old World, and wished to make a new one, so he tore the Old World to pieces. Then, Ah turned the remaining World-pieces into pigment, so that he could paint a new world. First, Great Ah painted the Immortals to rule over his new World. The first Immortals were Moon and Sun. At first, Moon and Sun did their duties faithfully, but eventually, they fell in love, so Great Ah, who can be very vengeful, declared that they would never again see each other. Moon wept, and Sun shouted, but in the end, they accepted Ah's punishment. Sun could awake only when Moon slept, and so with Moon. When Great Ah saw that they were doing their duties, he began to paint the other Immortals. He painted wise Hong, dark Ur, warlike Zan, and beautiful Dakor first. To Hong, he bestowed the sky, to Ur, the earth, to Zan, the fire and the forest, and to Dakor, the watery things. Then, Great Ah told the Immortals that he was going on a journey, and told them to wait, and he left them. The Immortals waited for a while, but they grew bored. It was Hong who suggested that they create a World like the Old World that Ah had told them about. So they crafted a World like the Old World, but it was different than Ah's, and imperfect. Ur was stricken with a black anger with their World, and wished to destroy it, but the other Immortals stopped him. So the World went on, and the Immortals took care of it, but they also abused it, for it was their World, and their plaything. Ur and Dakor had a daughter, who they named Ge, and Ur gave her a portion of his earth power. Hong and Zan also had a child, a son that they named Ign, and Zan gave Ign some of her flames. Sun and Moon met in the sky and made the first eclipse, and with it, three children, who they named Sif, Dag, and Yrlek. Sif's uncle, Hong, gave her a gift of power over air, while Dag recieved the sea's energy from his aunt Dakor. Yrlek found a match for his heart in his shadowy uncle Ur.


Wake On LAN for Surface devices
Surface devices that run Windows 10 version 1607 or later are capable of Wake On LAN (WOL) from Modern Standby (also known as Connected Standby). With WOL, IT admins can remotely wake up devices and automatically perform management tasks with Microsoft Endpoint Manager or third party solutions.
To support WOL, Surface devices must be plugged into AC power and use a Surface Ethernet adapter that is connected to a wired network.
Ethernet adapters with support for WOL:
- Microsoft USB-C Travel Hub
- Surface Ethernet adapter
- Surface USB-C to Ethernet and USB 3.0 Adapter
- Surface USB 3.0 Gigabit Ethernet Adapter
- Surface DockDocking Station for Surface Pro 3
- Surface Dock 2
- Docking Station for Surface 3
- Docking Station for Surface Pro 3
Surface devices with support for WOL:
- Surface 3
- Surface Pro 3
- Surface Pro 4
- Surface Pro (fifth gen)
- Surface Pro (fifth gen) with LTE Advanced
- Surface Pro 6
- Surface Pro 7
- Surface Pro 7+
- Surface Pro 8
- Surface Book (all generations)
- Surface Go (all generations)
- Surface Laptop (all generations)
- Surface Laptop Go
- Surface Laptop Go 2
- Surface Laptop SE
- Surface Laptop Studio
- Surface Studio 2 (see Surface Studio 2 instructions below)
When not in use, Surface devices enter an idle, low-powered state known as Modern Standby or Connected Standby. IT admins can remotely trigger devices using a wake request (magic packet) that contains the Media Access Control (MAC) address of the target Surface device. The destination network interface card (NIC) compares the MAC address with its own before waking up the device. If the MAC address in the magic packet wake request doesn't match the MAC address on the destination NIC, the NIC won’t wake up the device. To learn more, review Wake sources documentation.
Modern Standby starts when the user causes the system to enter sleep, or the device goes to sleep based on the Windows power settings the user has set. For example, the user presses the power button, closes the lid, or selects Sleep from the power button in the Windows Start menu. WOL works by default for Surface devices in Modern Standby mode running Windows 10 version 1607 or later. No other IT configuration is required, except for Surface Studio 2.
Surface Studio 2 instructions
To enable WOL on Surface Studio 2, you must use the following procedure:
Open Registry Editor (Start > Search > regedit.exe) and create the following registry keys:
; Set CONNECTIVITYINSTANDBY to 1: [HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control\Power\PowerSettings\F15576E8-98B7-4186-B944-EAFA664402D9] "Attributes"=dword:00000001 ; Set EnforceDisconnectedStandby to 0: [HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control\Power] "EnforceDisconnectedStandby"=dword:00000000
Run the following command
powercfg /SETACVALUEINDEX SCHEME_BALANCED SUB_NONE CONNECTIVITYINSTANDBY 1
If you upgrade the version of Windows 10 on your Surface Studio 2 (for example, you upgrade from Windows 10 20H2 to 21H1), you will need to follow these instructions again to enable WOL.
To wake from hibernation (S4) or shutdown (S5)
For devices connected to Surface Dock 2, see Wake on LAN for Surface Dock 2


text: Metropolitan Radio has spun off yet another station. This time it’s KJVC-FM, licensed to Mansfield LA due south of Shreveport. The buyer is Leon Hunt, who earlier acquired two other Metropolitan stations, KBSF-AM & KTKC-FM in Springhill LA, well to the northeast of the Shreveport. According to broker Jamie Rasnick of John Pierce & Company, the price for KJVC-FM is $65K. The Springhill combo went for $175K.

domain: geography


Sustainable fashion choices and ethical clothing brands promote eco-friendly practices and fair treatment of workers. By opting for these options, consumers contribute to a more sustainable and ethical fashion industry.
Embracing sustainability in fashion not only benefits the environment but also supports socially responsible practices, leading to a positive impact on the planet and communities worldwide. With a growing awareness of the importance of ethical fashion, more brands are emerging to offer stylish and sustainable alternatives.
By making informed choices and supporting ethical brands, individuals can play a significant role in promoting sustainability and ethics within the fashion industry. This shift towards conscious consumerism is essential for creating a more sustainable and fair future for fashion.
Why Choose Sustainable Fashion
Sustainable fashion is not just a trend; it’s a conscious choice that has far-reaching positive impacts. Choosing sustainable fashion means considering the ethical, environmental, and social implications of the clothes we wear. It’s about supporting brands and practices that prioritize the well-being of our planet and its people. So, why choose sustainable fashion?
When we talk about sustainable fashion, we’re talking about clothing that’s produced with minimal impact on the environment. This means using eco-friendly, renewable, and biodegradable materials, reducing energy and water consumption during production, and minimizing waste. By choosing sustainable fashion, we reduce pollution, conserve natural resources, and mitigate the harmful effects of the fashion industry on ecosystems.
Sustainable fashion is also about social responsibility. It involves ensuring fair labor practices, safe working conditions, and fair wages for the workers involved in the production of clothing. This includes respecting human rights, empowering local communities, and supporting artisans and traditional craftsmanship. By choosing sustainable fashion, we contribute to a more equitable and socially responsible fashion industry.
Understanding Ethical Clothing Brands
Ethical clothing brands prioritize sustainability and fair treatment of workers along their supply chain.
When choosing ethical brands, it’s essential to consider their commitment to fair trade practices and worker rights.
Fair Trade Practices
- Fair trade practices ensure that workers receive fair wages for their labor.
- Brands following fair trade standards prioritize transparency in their sourcing and production processes.
- Certifications like Fair Trade Certified or Global Organic Textile Standard (GOTS) indicate compliance with fair trade regulations.
- Worker rights encompass safe working conditions and the right to fair treatment.
- Ethical brands prioritize employee well-being and prohibit exploitative practices.
- Supporting brands that uphold worker rights contributes to a more equitable and sustainable fashion industry.
Tips For Making Sustainable Fashion Choices
When it comes to making sustainable fashion choices, it’s essential to be conscious of the impact our clothing has on the environment. By following some simple tips, you can contribute to a more sustainable and ethical fashion industry.
Research And Educate Yourself
It’s crucial to research and educate yourself about sustainable fashion practices and ethical clothing brands. Look for certifications such as Fair Trade or GOTS to ensure the clothes you buy are produced ethically and sustainably.
Choose Quality Over Quantity
When buying clothes, opt for quality pieces that will last longer and are made from durable materials. Investing in timeless pieces reduces the need for frequent replacements and helps in minimizing waste.
Exploring Sustainable Fabrics And Materials
Sustainable fashion is the way forward, and the foundation of it lies in the fabrics and materials used in clothing production. Exploring Sustainable Fabrics and Materials is vital to making responsible fashion choices. By understanding the ecological impact of the materials, we can make informed decisions and support ethical clothing brands that prioritize sustainability.
Organic cotton is grown without the use of synthetic pesticides and fertilizers, promoting soil health and biodiversity. It is a natural, biodegradable, and renewable resource, reducing the environmental footprint of clothing production. Choosing organic cotton helps to support sustainable farming practices and minimize the impact on the planet.
Hemp is a versatile and eco-friendly material that requires minimal water, pesticides, and synthetic fertilizers to grow. The cultivation of hemp also improves soil health, making it a sustainable choice for clothing production. Utilizing hemp in clothing helps to reduce water consumption and chemical pollution, contributing to a more sustainable fashion industry.
Using recycled materials, such as recycled polyester and upcycled fabrics, helps to divert waste from landfills and reduce the need for virgin resources. Incorporating recycled materials into clothing not only mitigates environmental impacts but also promotes circular fashion practices. Supporting the use of recycled materials in clothing production encourages a more sustainable and ethical fashion industry.
Empowering Your Wardrobe: Supporting Ethical Clothing Brands
When it comes to making a positive impact on the world, your fashion choices can play a significant role. By supporting ethical clothing brands, you can empower your wardrobe while making a difference in the fashion industry. These brands prioritize sustainability, fair trade, and ethical production practices, ensuring that your clothing is not only stylish but also responsible. In this blog post, we will explore some prominent ethical clothing brands, the benefits of shopping secondhand and vintage, and the creative possibilities of DIY and upcycling.
Prominent Ethical Clothing Brands
If you want to make a statement with your fashion choices, there are several ethical clothing brands that deserve your attention. These brands are committed to sustainable practices, transparency, and fair working conditions. By supporting them, you can be confident that your wardrobe aligns with your values. Here are a few prominent ethical clothing brands to consider:
|Outdoor clothing and gear
|Thoughtfully designed clothing
Shopping Secondhand And Vintage
If you’re looking for unique and eco-friendly fashion options, shopping secondhand and vintage is a great way to go. Not only does it reduce waste and carbon emissions, but it also allows you to discover one-of-a-kind pieces with a story to tell. Thrift stores, consignment shops, and online marketplaces offer a treasure trove of pre-loved clothing waiting to be rediscovered. By giving these garments a new home, you’re not only supporting sustainability but also expressing your personal style in a meaningful way.
Diy And Upcycling
If you have a creative streak and enjoy adding a personal touch to your wardrobe, DIY and upcycling can be a fun and rewarding option. Instead of discarding old or worn-out clothing, consider transforming them into something new and unique. Whether it’s adding patches, embellishments, or repurposing fabric into new garments, the possibilities are endless. Not only does this promote sustainability, but it also allows you to showcase your individuality and creativity. Plus, you’ll have a wardrobe full of truly one-of-a-kind pieces that reflect your personal style.
When it comes to sustainable fashion, ethical clothing brands hold the key to a better future. By making conscious choices, we can support brands that prioritize the environment and fair labor practices. With our collective efforts, we can shape a more sustainable and ethical fashion industry for generations to come.
Make your purchases count!


Introduction: How to Install a 2016 Toyota Tacoma LED Light Bar
Toyotas are known for their affordability and superb fuel economy. There isn’t a single day when you don’t see a Toyota on the road, whether it be a sedan, SUV, or a pick-up truck. The Tacoma takes its pluses a step further by positioning itself as a superior work vehicle and daily driver. This is the truck to have if you are looking for versatility in all settings. After a trip to the countryside, the Tacoma transitions well when it traverses back into the city.
We’ve designed this LED light bar system for the 2016-up Toyota Tacoma that gives your pick-up truck 5x more lighting power for off-roading occasions. It achieves the wolf in sheep’s clothing effect in which it seamlessly sits behind the grille, waiting to shine through when it leaves the city and into the wild. Our LED light bar adds to the Tacoma’s multipurpose look that spells out its ability to thrive anywhere.
Here, we will show you how to install the LED light bar for your Toyota Tacoma. You can download the PDF file to follow the instructions at your convenience.
Step 1: Remove the Grille.
You will need the space so you can adequately install and accommodate the LED light bar. There is no room to do so otherwise.
To uninstall the grille, remove the 2 bolts and clips with a screwdriver and flat-head, respectively. Lift the grille up and pull back to detach from the truck.
Step 2: Locate the Mounting Location.
Use a flat-head to pop off the clips on either side of the metal beam, as shown.
Step 3: Mount the L-shape LED Light Bar Mounting Brackets in Place.
The longer arm should be pointing up while the shorter end is mounted.
There are four holes that give you the flexibility of how high you want your LED light bar to be. We recommend the highest hole for a uniform look when you reinstall your grille.
Step 4: Mount the 30” 180W LED Light Bar in Between the Support Brackets.
Use a double nut and bolt combo to secure the LED light bar.
If you need more hand space to run the nut and bolt combo through, you can pull back the plastic flap behind the mounting brackets.
Step 5: Tap the Wires Into and Existing Harness.
Refer to this LED light bar wiring guide for step by step instructions on how to wire up the LED lightbar with a relay and switch.
Step 6: Test Your LED Light Bar.
Once you make sure that all lights are functioning, reinstall your grille.
Step 7: Enjoy Your Toyota Tacoma’s New LED Light Bar!
Our Toyota Pickup light bar shines through the grille uniformly, as the light floods through space between two bars of the grille. This not only boasts a clean aesthetic but also creates a sense that the LED light bar comes standard with the Tacoma.


text: Around May 2016, I found out about the show while watching nickelodeon, I first thought it was going to be bad because of all those other tv shows on Nick that sucked. But i watched Linc or Swim and it was good. That same month I found out about the wiki, but I didn't decide to join until November. I really didn't use the account until New Years Eve when I went on to wiki chat. I had a blast so I decided to stay on this wiki forever.

domain: entertainment


text:
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The whole world has mixed reception on cryptocurrency, as some countries do consider them as legit, while others are not. We have listed here the top 4 countries in which bitcoin and other cryptos ... **EDIT: Yes this is a repost, I apologize.** Protecting yourself in this space is important, today’s video was about the easiest and most efficient ways you ... If you are new to Crypto, my suggestion is that you start with buying ~$150 worth of Bitcoin, Ethereum, Litecoin @ Coinbase and get familiar with storing it, moving it around, etc. - Binance Exchange - One of the best exchanges to trade on! Amazing customer growth, security, and support! https://binance.crackingcryptocurrenc... - Coinbase - Looking to purchase your first ... Bitcoin transaction accelerator is an off-chain service deliberately include a particular transaction in the next Bitcoin block so that it can get sufficient confirmations. 🅱 Definition of Bitcoin: Bitcoin is a cryptocurrency. It is a decentralized digital currency without a central bank or single administrator that can be sent from user to user on the peer-to ... The first three crypto word definitions in our new series Crypto-Speak. In this episode, Mr. Crypto defines and discusses blockchain, altcoins, and mining. This is just scratching the surface ... Many Bitcoin critics rely on the argument that Bitcoin does not fit the definition of a money, a unit of account, or that it cannot be a store of value and a currency at the same time. Buy Bitcoin/Ethereum/Litecoin here (we both get $10): https://goo.gl/b4hh2X *** Trade Crypto on Binance (ALTCOINS): https://goo.gl/RU1f9s *** We are operating off of opinion and our own personal ...

domain: economics


Last night I took my own advice and made sure I was there for the Jupiter String Quartet’s prairie premiere of Kati Agócs’ “Imprimatur.” And I’m glad I did.
Like the planet which inspired their name, the Jupiter String Quartet, or the Jupiters as they are often called, inspire us to grow, expand and take risks. Last night’s performance derived its power from a rare combination of elements that are unique both to the Jupiters and to Krannert.
Let’s start with the Jupiters themselves. Now into their 16th year together, the Jupiters are bound together by a unique brand of chemistry. Not only are they impeccably matched in skill and style; they are family—literally. Violinists Nelson Lee and Meg Freivogel, violist Liz Freivogel (Meg’s older sister), and cellist Daniel McDonough (Meg’s husband, Liz’s brother-in-law) play together as if in conversation, ranging from subtle responses to rapturous, often thunderous debate.
When the Jupiters perform, it’s a no-holds barred, full-contact sport. Hair is tossed, arms fly and bodies almost levitate from the sheer energy they raise. Often during a chamber music performance, I’ll close my eyes to better focus on the sound. But the Jupiters make it almost impossible to take your eyes off of them.
Add to this the aural experience that could only be possible in the Foellinger Auditorium. The warmth of the sound, the ability to create an intimate conversation with the audience in such a large space, owes its magic both to the acoustics of the space and the fact that, for the Jupiters, this is their space. Their home.
The evening’s program may have seemed wildly diverse at first glance. Beginning with Mendelssohn’s “String Quartet No. 2 in A Minor, Op. 13,” the Jupiters followed with Agócs’ “Imprimatur,” and after intermission, ended with Dvořák: “String Quartet No. 13 in G Major, Op. 106.” Yet there was a common thread running between them—a rich lyricism; a commitment to melody in its theme and variations as a vehicle for expression. The Mendelssohn, in all its ranges of tempo and emotion, conjured a deep sense of reverence. This was the power of Jupiter at work, expanding our awareness of something beyond ourselves, whether it be the power of the creative spirit, or our gratitude for this night shared together in this space.
After a short break, cellist Daniel McDonough took a moment to share the story of how Kati Agócs’ “Imprimatur,” came into being. I was excited to hear new work created by a woman. But as McDonough continued to speak, the layers of Agócs’s story continued to deepen and expand. Not only was this a woman’s voice, but it was the voice of a composer who had begun as a vocalist and a composer composing for voices. “Imprimatur,” is only Agócs second composition for string quartet. It is a perfect fit for the Jupiters, highlighting their chemistry, range, and technique.
McDonough spoke about the name itself, which often conjures up images of Roman Catholic publications. However, in Agócs usage the term refers to the act of devotional mark-making, or, more specificly, making one’s mark . The main motif continues to evolve throughout the seven continuous movements of the 15-minute work. Modern, lyrical, and fugue-like in its interplay between the four players, “Imprimatur” challenges the both the players and the audience with a hybrid of old and new tempo markings. The traditional markings (Recitative, Ostinato, Quodlibet, and Coda) were complimented by more expressive terms of Agóc’s own making (Enraptured Troping, Meditation—Crystal,and Wild Dance). McDonough called the last movement, the final act of mark-making, “an ecstatic, organic cacophany.” It was a roller coaster of sound, emotion and techique. As the Jupiters held their last notes, bows in air, shivering with the last remnants of sound, I held my breath.
Co-comissioned by the Aspen Music Festival and School, Robert Spano, music director; the Harvard Musical Association; and Krannert Center for the Performing Arts at the University of Illinois at Urbana-Champaign, “Imprimatur” was peformed for the third time here at Krannert.
To have our Krannert Center participate in the development of such a unique composition is a huge point of pride for our community, just as is our ability to call the Jupiters our quartet-in-residence. They are an exceptional group of musicians who perform with depth of emotion, energy, and skill.
The planet Jupiter’s symbol resembles the number four. And it is an apt symbol for this quartet. We are lucky to have them teaching at the Illinois School of Music as well, where they like, their planetary namesake, they enourage young musicians to grow and take risks.
The program concluded vibrantly with Dvořák’s “String Quartet No. 13 in G Major, Op. 106.” Written after the composer returned home from America, the piece resonates with hope, vision, and passion. Unabashed in its optimism, it was the perfect antedote to our current climate of disillusion and distress.
Photo from KCPA Facebook Page. The Jupiter String Quartet logo from their website.


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- Video Games
- About Us
Jennifer Garner is heading back to the small screen. This time, she will be behind the camera and producing with her company Vandalia films, along with Warner Brothers TV. The new show, The Whole Shebang, has been given put pilot commitment at FOX and will be written by Jason Micallef. Garner has previously worked with Micallef on the film Butter, released in 2011, which she starred in. Jennifer Garner previously appeared on TV in the series Alias, which also aired on FOX. Since then, she has appeared in a number of films including Daredevil, where she met her husband Ben Affleck.
The new drama will focus on a new single soccer mom who inherits a rundown male strip club. Unexpectedly, she finds herself at the center of a dysfunctional family, forcing her to take charge of her life. None of the cast has been announced yet, but this main character sounds a bit like Nancy Botwin from Showtime's Weeds, with the exception that she will be managing a strip club instead of dealing pot. One can expect that she can get in similar situations while managing the business and trying to take care of her family at the same time. In addition to this new project, Jennifer Garner will be one of the stars of the film Dallas Buyers Club, which comes out in November.

domain: celebrity


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Candle Lake To Saskatoon Distance
Distance between Candle Lake and Saskatoon is 207 KM
(kilometers) and 957.13 meters. Candle Lake is 129.2 miles away from Saskatoon.
Candle Lake and Saskatoon Location
Candle Lake is located in the Canada state of Saskatchewan at the longitude of -105.3 and latitude of 53.8. Saskatoon is located in the Canada state of Saskatchewan at the longitude of -106.7 and latitude of 52.2.
Candle Lake direction from Saskatoon
Candle Lake is located nearly north
side to Saskatoon. Candle Lake To Saskatoon road map direction from google will be integrated.
Time difference between Candle Lake and Saskatoon
Time difference between Candle Lake and Saskatoon is 0.091179046666665 decimal hours (0 : 5 : 28.244567999996
). Candle Lake universal time is 19.01948762 UTC and Saskatoon universal time is 19.110666666667 UTC. Candle Lake is behind Saskatoon 0 hours and 5 Minutes and 28.244567999996 seconds.
Travel distance from Candle Lake
Traveling distance are available for the following cities Candolim to Airport distance
Candle Lake To Saskatoon Travel Time
Travel time from Candle Lake To Saskatoon will take 5 hours and 11.94 minutes if the vehicle keep an average speed of sixty kilometer per hour. Travel time by walk may take around 26 hours if you continuously walk at the speed of 6KM.
Candle Lake Saskatoon information Note:
All information in this page about Candle Lake and Saskatoon are approximate details. It is crow flies distance so the above travel information may be differ from motor road distance.
Dear Travellers / Visitors you are kindly welcome write more about Candle Lake and Saskatoon.
- Previous traveling experience from Candle Lake to Saskatoon.
- Various travel routes from Saskatoon.
- Tourist spots between Candle Lake and Saskatoon road.
- Hotels details, travel guide and booking information about Candle Lake and Saskatoon.
- You are welcome to provide accurate information about Candle Lake and Saskatoon if the above information is not accurate.
- Travel photos and other information related to Candle Lake and Saskatoon.

domain: travel


- City of London Ohio
- Super User
Contact Tax Department
Contact the City of London Income Tax Department
You can stop in, without an appointment, during normal business office hours.
Office hours are Monday through Friday, 8:00 a.m. to 4:00 p.m.
City of London Tax staff:
Amy Marsh - Assistant Tax Director
Tina Boggs - Income Tax Specialist
We are located at:
City of London Ohio - Income Tax Department
8 E. First Street
P.O. Box 387
London, OH 43140-0387
Our phone numbers are:
Office: (740) 852-0693
Fax: (740) 852-7044
If you have any questions or need asssitance in filing your tax forms, please contact our office using the hours listed above. We are always happy to help.


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In the Necropolis of Giza, on the outskirts of Cairo, Egypt, three pyramids stand out. The biggest one is the Cheops. At 139 meters high, it was completed around 2560 BC and is the oldest and only remnant of the Seven Wonders of the Ancient World.
A paraglider with the mark of Rotary overhangs the scenery, piloted by Brazilian Ricardo Mesquita Guedes.
This event took place during the Egypt Air Games 2018 in April, which brought together 50 paragliding pilots and 150 parachutists from over 20 countries. Ricardo, President of the Rotary Club of Salvador-Barra, BA (district 4550), he made disclosure flights during the intervals of the event, when he then used the specific paraglider.
In one of the landings, he was congratulated by an Irish participant: "Cool your idea, I never saw anything like it!". The man also said his father is a Rotarian.
Ricardo has dedicated himself to the sport for four years, but the strategy of promoting Rotary's public image began to be debated at the club in the middle of last year. "We had a mission to develop the public image of Rotary, but we did not know what to do, if we were going to produce hats, t shirts, banners ... Then came the idea of drawing a wing with the Rotary mark because it would reach a much larger audience."
For 10 months he flies every week for the organization - "except in very windy season" -, crossing the coast from Salvador do Farol da Barra to the Lighthouse of Itapuã. "As an instrument of public image, there is nothing that compares.
What public image campaign does your club do to attract attention?
#rotaryinternational #rotaract #interact #growingrotary #serviceaboveself #therotarian #endpolio #rotaryfoundation #rotaryareasoffocus #integrity #diversity #service #leadership #fellowship #ryla #rotaryyouthexchange #rotaryopensopportunities ...


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“With gorgeous writing, an adorable romance, complex characters, and a dash of magic, Breaker and the Sun was an incredible novel, one that I’d highly recommend.” — Biscotto Books
Breaker Van Winkle is a recently returned Vietnam vet, struggling with PTSD and the difficulties of readjusting to civilian life with his mother.
Eighteen-year-old Sunny is a high-achieving Chinese-French immigrant who fled Vietnam during the war. Sunny is usually as cheerful as her name implies, but she has her struggles too. Haunted by violent memories of the bombing that killed her parents, and chafing under the rule of her eccentric grandmother, she finds solace deep in the Catskills, at a place she calls the Ugly Tree.
When Breaker stumbles upon Sunny and the Ugly Tree, things start to change. They are drawn to each other, and feel called to the tree. As they spend more time together and their relationship deepens, they notice that their time at the tree is becoming twisted somehow. Sunny’s mind yawns and her ambitions begin to slip away. Breaker feels safe and carefree, his memories finally burying themselves in the distant past.
They are being lulled toward a tempting, peaceful sleep―but there is a cost to this magical serenity, and it may be more than either of them can bear…
A companion novel to Nora and Kettle, GOLD MEDAL WINNER Independent Book Awards
a YA Historical Romance
#NoraandKettle | #HiroLovesKite | #BreakerandtheSun
Amazon | Barnes & Noble | Google Play | iBooks | IndieBound | Kindle | Kobo
CATEGORY: Young Adult | Historical | Vietnam War | Asian American Literature | Teen Romance | PTSD | Immigration
AGE: Young Adult, 14+
February 14, 2023 | xxx pages
Print: | Ebook:


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Abu Dhabi announces 71% reduction in requirements for starting a new commercial businessTue 03 Aug 2021
ABU DHABI – The Abu Dhabi Department of Economic Development (ADDED) announced that the Abu Dhabi Government reduced the requirements for starting a new commercial business by 71 percent.
In April 2021, a special task force, led by ADDED and launched as part of the department’s Investor Journey Programme, coordinated with more than 20 government entities and the private sector to achieve the reduction.
Through several discussions led by ADDED, the Abu Dhabi Government identified and removed duplicate requirements and modified existing requirements to facilitate the process of starting a business while not compromising public safety and security.
Mohamed Ali Al Shorafa, Chairman of ADDED, thanked all local and federal entities for helping achieve the ambitious target in a short time. All relevant changes are already reflected in respective systems and will be effective from 1st August.
Rashed Abdulkarim Alblooshi, Under-Secretary of ADDED, stated that this considerable reduction is only the start of the programme, which is not a close-ended initiative but is an ongoing collaboration that will maintain the capital’s competitive advantage.
Sameh Abdulla Al Qubaisi, Executive Director of the Executive Affairs Office of ADDED, said that the move came after several recent announcements regarding the ease of doing business in the emirate. In early July, ADDED established the Abu Dhabi Residents Office (ADRO) to attract talents and provide services to strengthen Abu Dhabi’s position as a preferred destination for living and working. Last week, ADDED announced that all licence issuance and renewal fees for Abu Dhabi Government entities have been reduced to AED1,000, and over 93 percent of economic activities can now receive a commercial licence within six minutes.
To further enhance investors’ experience, ADDED is working closely with the Abu Dhabi Digital Authority (ADDA) to improve the commercial licensing services on the TAMM-Abu Dhabi Government Services website, Al Qubaisi added.
- Abu Dhabi Department of Economic Development
- New Business


Does Jeff Dunham Live In La: Unveiling His Residence
Commercial Fail! Is Bubba J In La La Land? | Unhinged In Hollywood | Jeff Dunham
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Where Is Jeff Dunham Now?
Wondering about Jeff Dunham’s current whereabouts? As of the latest update in 2023, Jeff Dunham is embarking on a tour spanning from 2023 to 2024, taking his comedic talents to audiences in two different countries. He’s set to grace the stage in a total of 48 upcoming concerts during this tour. If you’re eager to catch his act live, the next opportunity awaits at the Denny Sanford Premier Center in Sioux Falls. Following that, Jeff Dunham will be bringing his humor to the Taylor Arena, located at the Mayo Civic Center in Rochester. Stay tuned for more tour dates and locations as he continues to entertain fans worldwide.
What City Is Jeff Dunham From?
Jeff Dunham hails from the city of Dallas, Texas. He was born on April 18, 1962, in this vibrant Texan metropolis. At the tender age of three months, Jeff was adopted by Howard Dunham, a real estate appraiser, and his wife Joyce, a homemaker. Together, they provided a loving and nurturing environment for Jeff in an upscale Dallas neighborhood. Growing up, Jeff was raised as an only child in a household deeply rooted in the Presbyterian faith. This upbringing in Dallas played a significant role in shaping the comedian and ventriloquist we know today.
Found 34 Does Jeff Dunham live in LA
Categories: Top 43 Does Jeff Dunham Live In La
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Learn more about the topic Does Jeff Dunham live in LA.
- Jeff Dunham’s House in Hidden Hill, LA
- Jeff Dunham Full Tour Schedule 2023 & 2024, Tour Dates & Concerts
- Jeff Dunham – Wikipedia
- The 50 Richest Comedians in the World (2023) | Wealthy Gorilla
- The Jeff Dunham Show – Wikipedia
- Exploring Jeff Dunham’s Net Worth: From Ventriloquist to Millionaire! –


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SOURCE: Comcast CorporationDESCRIPTION:
It’s been just over three months since George Floyd was murdered. When I first heard of his death, I honestly didn’t expect much to happen. As a longtime Black Lives Matter activist, I anticipated the usual hashtags, maybe a rally or two, and plenty of thoughts and prayers.
Instead, we’ve seen George’s 6-year-old daughter Gianna’s words come true. “Daddy changed the world.”
Here in Portland, some of that change started with a Facebook post. Just a day after I heard George Floyd’s name, I was surprised by a deluge of messages from white friends and colleagues. They wanted to know if I was okay, and if I needed any personal support. I was privileged to be doing relatively okay, but I knew there were too many Black Portlanders who were not getting the support they needed.
So, that Sunday I went to Facebook and posted, “We need healing. We need justice. And that requires action.” In less than 11 hours, over 100 Portlanders rallied to raise $11,000 for Black Portlanders. The next day, the Black Resilience Fund was officially launched on GoFundMe and raised an additional $55,000. Lifelong Portlander, friend, and policy advocate Salomé Chimuku soon joined the team as Co-founder. We fielded inquiries from Portlanders who wanted to support with more than just their dollars, so we started recruiting volunteers to help. Word kept spreading, and Portland kept showing up.
Now, as of early September, 15,600 contributors have donated more than $1.6 million to the fund. We’ve distributed over $1 million directly to 3,000 Black Portlanders for groceries, rent, utilities, and other basic expenses. Over 300 volunteers helped build a mutual aid network for distributing food boxes, performing household repairs, yard work, emotional support, and more.
When one of these volunteers reached out to a Comcast colleague about joining the call to action, Comcast listened. As our biggest donor to date, their $50,000 contribution to Brown Hope—now the Black Resilience Fund’s parent nonprofit—will provide real and tangible support to 140 of our Black neighbors.
I’m glad I was wrong about the reaction to George Floyd’s death. By working together, we are advancing the hard, but necessary work of racial justice. And I hope more companies follow Comcast’s example by making meaningful investments in social justice and a thriving vision for our Black communities.
With our nation grappling with a global pandemic and centuries of unresolved justice, we believe that together we can send a powerful message of hope, resilience, and healing. And that starts by taking care of our neighbors.
KEYWORDS: comcast, NASDAQ:CMCSA, PORTLAND, George Floyd, Black Resilience Fund, Brown Hope

domain: sociology


text:
Brindavanam gets into legal hurdles
After Mahesh Khaleja, it is now the turn of NTR Jr’s Brindavanam to face legal hurdles. An advocate from Hyderabad has filed a case in the Hyderabad metropolitan court stating that Lord Krishna has been shown in the film in a cavalier manner which is derogatory and hurts the sentiments of religious people. He sought orders of the court to delete the scenes from the film.
The court directed the police to file FIRs against NTR Jr, producer and director of the film Brindavanm which is slated for release on October 14.
Click Here to More Information for Brindaavanam Movie


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Just what we needed, keeps my daughters love of music alive
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Rosalind is a wonderful teacher. She is very patient, kind, fun and encouraging and my daughter loves her lessons. Ros has a beautiful singing voice and this is very inspirational but is also very practical in her approach to teaching someone else to sing. She is always on time and is charming and polite to deal with. We couldn't be happier.
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Anastasia is an enthusiastic and upbeat piano teacher who clearly loves what she does and passes that love on to my son. He has only just turned 4 years old and so focussing on one thing is not his strongest attribute but Anastasia has the ability to hold his attention and keep him enjoying his music through the class. He is very fond of Anastasia and looks forward to his classes. I would highly recommend her!
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Oh, that Dr. Drew
, what a scoundrel! He has quite the habit of upsetting people
by talking about celebrities
and their problems
without ever actually meeting them, doesn't he? Whether you love him or hate him, we'll get to that in a minute, but for now, let's hear what he has to say
this time about Angelina Jolie
Dr. Drew Pinsky took to "The View" (weekdays on ABC) on Friday to speak out about Angelina Jolie, ...


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TCST is leading a workforce programme on the provision of care and treatment for people living with lymphoedema in the capital.
The main objectives of the programme are:
- defining the career pathway;
- identifying opportunities to support workforce growth;
- developing a three-tier integrated care model to demonstrate patient needs and workforce skills; and
- developing an influencing strategy to support lymphoedema practitioners and other system partners to recognise their role in the sustainability of lymphoedema services.
The programme team has established a Lymphoedema Service User Group to gain a better understanding of the needs of those living with lymphoedema. The first meeting took place in November, with membership from across London’s lymphoedema community of practice, NHS England, Workforce, Training and Education (NHS WT&E), Cancer Alliances, the British Lymphology Society and third sector organisations.
For more information, please contact Yvonne Damanhuri


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The Flood of ’72 Videos
A friend of mine recently posted the above video on her Facebook. It’s a great look back at Corning a few days before and directly after the flood of ’72.
Earlier this year I had a chance to check out the Flood of ’72 exhibit at the Corning Museum of Glass. It’s worth going out of your way to explore. The exhibit is at the Museum in it’s own space at the Rakow Library (behind the studio). I believe it’s free and open to the public.
One of my favorite parts of the exhibit is the video they produced about the flood’s effects on the museum. Watch it below: