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Natural Treatment options for Graves' Disease and Hyperthyroidism Drink plenty of fluids during this time to help your body get rid of the radioactivity. To avoid exposing other people to radioactivity, it is important to follow your doctor's instructions carefully. I was diagnosed with Graves’ Disease and hyperthyroid in December 2009. My first ebook “Life Manual for Graves’ Disease and Hyperthyroidism”, value.
Graves Eye Disease and Hyperthyroid A life lesson learned--it's. Young people get rid of radioactive iodine faster than older adults. Living with symptoms, diagnosis and treatment of Graves Eye Disease Thyroid Eye Disease and Hyperthyroid--What to expect. A life lesson learned--it's.
You have Graves' disease and had Radioactive While radiation can cause thyroid cancer, treatment of hyperthyroidism with radioactive iodine does not increase your chances of getting thyroid cancer. Within a few days after treatment, the radioactive iodine will leave your body in your urine and saliva. I have Hypothyroid Mom readers struggling with hypothyroidism now. “TSH-receptor autoimmunity in Graves' disease after therapy with. TSH drops whenever anyone not just Graves' patients takes any type of thyroid hormone manually. of their suppressed or normal TSH have ruined patients' lives.
Your Risks for Hyperthyroidism and Graves' Disease Depending on the dosage used, the radioactivity in the iodine destroys most or all of the tissue in your thyroid gland, but it does not harm any other parts of your body. Pregnancy and the year after childbirth are both times of greater risk for Graves' disease and. Hyperthyroid symptoms include extreme fatue, muscle.


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Are You A Cycle Breaking Mom?
Never underestimate a cycle breaker. Not only did they experience years of generational trauma, but they stood in the face of the trauma and fought to say ‘This ends with me.’ This is brave. This is powerful. This comes at a significant cost. Never underestimate a cycle breaker.Nate Postlethwait
Who or What are Cycle Breakers?
Before we dive all the way into this article, let’s first define what is a cycle breaker. In the context that we are talking about, a cycle breaker is a person who intentionally changes generational toxic and negative familial patterns of behavior. Being a cycle breaker requires a level of deep introspection and intentional behavioral change. And being a cycle breaker can go further than toxic patterns and behaviors in your family. Breaking toxic patterns and behaviors in our society is being a cycle breaker on a larger scale.
You will not find a definition of a cycle breaker in any official mental health literature, but many mental health professionals have been not only aware of cycle breaking behavior, but have also encouraged it in their clients. Being a cycle breaker is challenging, exhausting, isolating, and sometimes dangerous work. But it is the most important work you will ever do in your lifetime. So, if you identify with being a cycle breaker, I am here to support you.
Signs That You are A Cycle Breaker
- You are different from the rest of your family
- You don’t just accept your family’s rules and traditions, if they do not align with you
- You can see the generational trauma being passed down in your family
- You are taking steps to heal from generational trauma
- You make sure that the trauma cycle stops with you
- You create boundaries and hold true to them
- You call out toxic behaviors and patterns in your family of origin
- You cut ties with toxic family members, if you feel that no resolution or compromise can be made with them
- You prioritize your needs
- You begin to spiritually awaken and align with your higher self
I’m a Cycle Breaker – What Now?
While being a cycle breaker is important work, not everyone wants this challenge. And it’s because cycle breaking can be incredibly difficult, isolating, and dangerous. So, if you are just getting comfortable with the idea of being the cycle breaker in your family, you may find a lot of resistance in yourself or even denial to what you’re experiencing. After all, breaking cycles will require making some difficult choices with heavy consequences. And you may not feel up to the task.
It’s ok. Most, if not all, of us cycle breakers, felt this way at some point. Because it is scary to stand up and challenge the way your family has run for many generations. We humans, value connection and belonging above all else because we are social primates, and being an accepted part of the group means being protected and loved. But, as we all know, this belief doesn’t always hold true.
So, when we awaken and see the toxicity, secrets, shame, abuse, neglect, and other negative, yet accepted, behaviors in our family of origin, our first reaction may be to deny what we’re seeing. Because we often don’t just see one thing, we all of a sudden see it all, and it’s painful. It’s like going from a pitch dark cave into bright sunshine. It’s blinding and you need time to adjust.
What Happens When The Shock Wears Off
Eventually the shock of seeing all this does wear off and that’s when it can get even more painful. It is not uncommon to feel completely powerless in the face of the information you just learned. You may be asking yourself, “How can I heal my whole family all by myself?”. You may feel completely overwhelmed for the same reasons. This feeling of overwhelm can lead to feelings of hopelessness and despair. And in more severe cases it can lead to depression and anxiety. You may also feel guilty and ashamed for not noticing anything earlier and not doing anything about it.
All of those feelings are completely normal. And with the right help and support, you can work through all of this and come out healed and stronger on the other end.
Cycle Breaking Hits Differently For Moms
Let’s not forget that you are not just a cycle breaker. You are a cycle breaking mom! Which means that not only are you actively noticing all the intergenerational trauma, you are actively trying to reparent yourself, while simultaneously raising your children differently than the way you were raised.
That is a heavy load that you carry, mama! And I’m right her with you, doing the same for my family. And sometimes it feels like an impossible task because as much as we try to break the toxic cycles, we instead repeat them. And that makes us feel like we’re failing not only at breaking cycles, but also at parenting.
But I am here to tell you that it’s not true! Any work you put into breaking the cycles of toxicity, neglect, and abuse is meaningful and necessary. It’s always important to remember that each family is unique and the work of every cycle breaker is unique. Some families have so many negative and toxic behaviors, that it will take multiple generations before any real change is made. While other families have been chipping away at this for multiple generations and your job is to now bring it home.
What Is Your Work As A Cycle Breaking Mom
Again, I want to remind you, mama, that you are doing the most important work out there. Breaking toxic cycles, reparenting yourself, and parenting your children in a more empathic and connected way is the most important work that anyone can do. Because when we are able to raise healthier generations, those healthier generations can create more progress in life than we ever imagined.
So, let’s talk in more detail about what it is that you are actually doing.
Noticing The Dysfunctional Family Patterns
As I said before, the first part of breaking cycles is being able to see all that is broken. So, the first part of your work will be noticing what behaviors, traditions, and expectations in your family of origin, don’t align with you. One of the most prominent examples of this is spanking children for misbehaving. While there are still people trying to defend spanking, most of us have opened up our eyes and realized that it is a dysfunctional tradition, and we must not perpetuate it.
But some patterns might be much less obvious. Things like discussing people’s body size and appearance and placing values on them based on those, demanding perfection, not allowing children to have a voice in any important family matters, mean spirited pranks and jokes, never validating feelings, keeping to strict gender norms, etc. A lot of these may not even register as harmful, but when you look deeper and try them on for size, you may change your opinion.
Paying Attention To Which of These Dysfunctional Patterns We Still Cling On To
This is the part where you might start feeling as if you are failing at this whole cycle breaker thing. Because as much as we like to believe that we will be nothing like our parents and will do things completely different, when under a lot of stress, we will undoubtedly repeat some of these dysfunctional behaviors. And that’s ok.
The most important part here is to notice that we are doing this, and work on healing these parts of ourselves. As cycle breaking mothers, a lot of our work will consist of healing ourselves and reparenting ourselves. Because if we try to do the work of not perpetuating the cycles without first addressing our own pain, we will inevitably fail. Because when triggered and reacting we will revert to what we know best – how our parents treated us.
Allowing Us To Heal Ourselves First
As I said before, a lot of our work will be about healing ourselves. That is why my whole coaching practice is dedicated to healing mothers. We are the key to breaking these cycles. But we can only truly break them, when we are healed. So, focus in on yourself, and notice how that will simply pass on to your interactions with your children. Because when you do it the other way, you become irritated, agitated, angry, resentful, and feel like a total failure.
That is why I teach my moms self-compassion in my coaching program. When we allow our inner critic to take a break from protecting us and stop gaslighting ourselves, we can then access real compassion for ourselves. And when we access compassion for ourselves, we can access compassion for our children. So, that all those empathetic approaches you were struggling with before will start to come naturally.
Establishing Boundaries Without Guilt or Shame
This is the part that will get your family of origin mad. Sometimes, really mad. Because at the root of a lot of our family dysfunction are poor boundaries. So, when you start not only establishing but enforcing your boundaries, you will get a lot of pushback. And if you want to continue your cycle breaking work, you will have to get comfortable with that.
Be Open To The Fact That Your Work Will Be Ongoing
Breaking cycles takes time and effort. And don’t be surprised, if you are not going to be able to break them all. You were never meant to shoulder this responsibility alone. Your children will perpetuate your work and make it a better world for themselves and for their children. But because of all the work you put it, they will have a head start. Rejoice in that thought. And know that you have made a difference in the world.
Parting Words For All My Cycle Breaking Moms
You are amazing, mama! Keep strong and know that we (other cycle breaking moms) are always by your side! We are all doing our part in healing and making this world a better place to live in!

domain: psychology


Abrmate 1.1 is a great piece of software for opening and viewing abr files as well as for converting abr files to PS7. However there is one file that will not open for me in abrmate. The file in question was downloaded as a free brush file for photoshop from brusheezy.com. The brushes are spotlight brushes and the abr is IES_Brushs_JayVickery.abr. When I try to open the file with abrmate, I receive an error stating "Issue reading brush file, the file may be protected". I made sure the file was not read only, and still I can't open the file. I contacted the author of the file, but he was not familiar with abrmate and could not offer any help. The author did verify that the file was created with CS5.
So I was wondering if anyone has had problems opening abr files with abrmate 1.1. If you have any suggestions or solutions, they would be greatly apprectiated.
I have also submitted a bug fix request on the texturemate.com site.


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Create an account and enjoy 20% off your order! Limited time only.
Stock up for the holiday season! Our large jingle bells are the perfect accessory for Christmas crafting and decorating. Each rust-colored bell in this set also features whimsical cutouts of snowflakes and stars for a festive finish.
- Ribbon can be added to bells for hanging
- Great for decorating wreaths and trees
- Bells measure between 55 and 60mm wide
- Bells measure 50mm tall

domain: design


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(PRESS RELEASE) – The United Workers Party is in a desperate state. In their latest release the Party has again tried to mislead the public for their failure to obey the law in that case the Finance Act Section 39. 41.
The issue is not the Finance Build Contract, it’s the refusal of the government to bring the matter to Parliament more than one year after the contract was awarded.
The Saint Lucia Labour Party also notes that the contract was awarded without tender to Fresh Start Construction Company. Party Leader Philip J. Pierre once more re-states the position that legal action will be pursued if the contract is not brought to Parliament for debate in sixty days.
- OBE Award recipients get high praise from PM Chastanet November 20, 2019 4:00 PM
- Anse La Raye fire victim gets donation in rebuilding efforts November 20, 2019 2:52 PM
- Bishop of Roseau describes situation in Dominica after unrest as “sad” November 20, 2019 2:46 PM
- Sandals team members receive first class health care on the job November 20, 2019 12:12 PM
- Showers, isolated thunderstorms expected during the next 24 hours November 20, 2019 11:14 AM
- Jamaican Rose Hudson-Wilkin becomes Church of England’s first black female bishop November 20, 2019 2:17 AM
- Barbados hit by two days of power outages November 20, 2019 1:31 AM
- National Students’ Council elects new executive November 20, 2019 1:14 AM

domain: news


CE laboratory workbench for chemistry phenolic resin top with reagent shelf mobile cabinet all steel
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Key features:Main Description
***sealed bids in by 5PM September 28th*** An exciting development opportunity to acquire this excellent building plot with planning permission to erect two three-bedroomed semi houses within close proximity to the University of East Anglia and Norfolk & Norwich University Hospital. Accommodation with comprise of hall, kitchen/breakfast room, downstairs cloakroom, living room and three bedrooms off landing (with the master having en-suite facilities), and family bathroom. Approximate plot dimensions 15m wide x 30m deep.
Full planning information can be found at by viewing documents relating to Application Numbers 15/00930/F and 17/00694/ma or call the Gilson Bailey office on .Terms of Sale
1. The extent of the Plot (the Property) to be sold is as edged red on the Plan.
2. The Buyer will:
A) be responsible for the laying out and construction of the driveway and parking spaces to the dwelling on the Retained Land as shown cross hatched brown on the plan to the reasonable satisfaction of the Seller or their appointed agent. Work to be commenced no later than six months after completion of the purchase and 28 days’ notice will be provided to the Seller prior to commencement of the works. The works to include levelling the ground and surfacing in accordance with the terms of the Planning Permission (surface preferably to be brickweave).
B) be required to provide sufficient support for the ground level of the Property between the points A – C on the plan.
C) erect and thereafter to maintain the fence along the boundary marked A – B – C – D. The fence between points A – B to be four feet high measured from the ground level of the Property side of the fence. The fence between points B – D to be six feet high measured from the ground level of the Property side of the fence.
D) be required to construct the crossover and accesses to the Property and the Retained Land in the public footpath to the standards required by the Local and Highway Authorities, including the removal of and replanting of any trees as required.
3. All services to the property will be obtained from the public highway. No rights for services to pass through the Sellers Retained Land will be granted.
4. Usual residential covenants will be imposed (details can be provided if required).
5. The Buyer will be required to take over responsibility for the cil payment imposed by the terms of the Planning Permission.Bid Instructions
Sealed bids to be at our offices at 32 Prince of Wales Road by 5.00pm Thursday 28th September and should include confirmation of funding arrangements, the sellers legal representative will open the bids 29th September.


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Feel Good Vinyasa Flow Yoga at Fusion Yoga and Wellness
Join for a sweet flow will that will tone, strengthen and stretch your body all while relaxing your mind and connecting to your heart.
This is a softer, nurturing, slow-paced, well supported and relaxing practice. Great for yoga students of all levels as well as gym goers, runners, bikers, golfers, yoga flow-ers and anyone looking to simply relax, unwind, and let go of stress and tension in the body and mind.
Class is currently limited to 15 people and online registration is required

domain: health


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Hotels in Pfronten
Budget hotels in PfrontenSee all
Birkenhof Pension Mit Herz
Pfronten 310 m from city centre
This traditional Bavarian hotel offers country-style rooms and apartments, free WiFi and a daily breakfast buffet. It is...
Pfronten 1.4 km from city centre
This quiet hotel offers rooms with balcony and views of the Allgäu Alps. It is located on the edge of Pfronten, just a 10-minute...
Pfronten 2.2 km from city centre
This hotel offers rooms with a balcony and Alpine views in Pfronten's Steinach district. It is at the foot of Breitenberg...

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The Puppy Owner’s Essentials you Hadn’t Thought of
Posted Aug 06 2013 12:00am
Adding a dog to the family is an exciting, but often daunting, experience. It’s almost like bringing a baby home for the first time; you’re not quite sure if you’re qualified to handle the responsibility and it can be really nerve racking. You’ll feel much more prepared if you have a kit of essentials already acquired so you’re ready for any situation that the new family member might bring.
In case you don’t already have a pile lying around, it’s a good idea to start reading the papers a week or so before your puppy comes home. If you’re using a puppy crate , have his bed and blankets at one side and line the other side with newspaper, that way when he’s secured at night time he won’t be forced to mess his bed. In the morning, you can simply throw away the newspapers and replace them with new ones. Hopefully, he’ll soon realise that the newspaper is the toilet at night time (or his personal en-suite, if you like!)
A Dog Tag
You’ve no doubt already got the lead and collar, but what about the tag? A dog tag isn’t just a novelty; it actually has practical use should your dog ever get lost. One mistake many dog owners make is to have the tag engraved with the dog’s name. If your dog is a desirable pure breed you’re likely to have paid a lot of money for him, and dog thieves are well aware of his worth. If a thief is able to read your dog’s name, it’s much easier for them to lure him away should he ever be lost or even tied up outside a shop. The tag really needs to feature your details rather than your dogs, so have your phone number and address engraved onto it so should anyone ever find him, they know who to contact.
Your biggest battle initially is likely to be toilet training. The unfortunate fact of the matter is that your puppy will do his business on your carpets, rugs, wooden flooring and anything else you don’t want him to do that on. Having a few bottles of antibacterial spray to hand will kill any germs, and if you pick a pleasantly fragranced one it should help to stop things getting smelly.
For all your new puppy needs, check out www.viovet.co.uk ; all your supplies are just a simple click away.

domain: pet


Favetti's shot lifts Serra over Salesian
Favetti, a 6-foot-3 senior forward, scored all but four of his 17 points in the second half, including a game-winning 16-footer with 4.2 seconds left, lifting 10th-ranked Serra (5-2) to a 56-54 victory over Salesian in the premier game of the Salesian-Pinole Valley Holiday Classic at Haas Pavilion on Thursday night.
Favetti picked up the slack for White, who was dominant in the first half with 17 of his team's 29 points. But the 6-6 senior forward played only five minutes of a scoreless second half, picking up his fourth foul with 4:32 left in the third quarter before fouling out with 7:34 to go.
Kendell McCree led Salesian, No. 13 in The Chronicle's Bay Area rankings, with 17 points while David Singleton added 14. Salesian (4-4) played without starting off guard Andre Wells, who had season-ending bone spur surgery last week.
St. Mary's 74, Berkeley 59: St. Mary's (6-3) showed a little more grit, polish and balance in an entertaining victory over Berkeley as William Brew led four Panthers in double figures with 19 points.
Ryan Bremond, a 6-foot-2 forward, added 18 points and 14 rebounds, Rolando Oliver had 14 points and Chris Brew 10 for the winners, who have 10 new players after last year's squad won the Northern California Division IV championship.
Duane Bagsby led all scorers with 24 points and Mark Sammuals added 10 for Berkeley (2-5), the defending North Coast Section Division I champs.
#15 Pinole Valley 76, Modesto Christian 65: Justin Newsom had 17 points, Lance Olivier, B.J. Lassiter and Armoni Jackson added 12 apiece and Elijah Winston, brother of St. Mary's College starter John Winston, chipped in 11 as Pinole Valley (5-2) outscored the state Division V power 50-32 in the second half to win going away.
Modesto Christian (8-3), which played without Washington-bound 6-4 guard Adrian Oliver (illness) and BYU-bound 6-7 forward Luiz DeToledo (leg injury) got 13 points each from Michael Porter and Geoffrey Harrison.
#4 Bishop O'Dowd 35, Acalanes 32: The Dragons (6-0) learned the value of their 6-6 post, Jason Grigsby, who didn't play after spraining his ankle at practice Wednesday.
O'Dowd opened with a 16-2 lead, but then couldn't contain 6-7 junior Jordan Fillmore, who had team highs of 14 points and 10 rebounds. Fillmore scored eight points in the second quarter, when the Dons closed to 24-18.
Edison-Fresno 63, Richmond 58: The Tigers (10-3) were too tall and deep for Richmond (4-4), which was outscored 22-7 in the second quarter.
El Cerrito 59, West Bakersfield 38: In Chandler, Ariz.: El Cerrito (6-1) limited West Bakersfield to eight first-half points on its way to the Gray Division championship of the Nike Tournament of Champions. Myleka Emerson scored a game-high 31 points and added seven rebounds for El Cerrito.
Sacred Heart Cathedral 53, Branson 44: Sacred Heart Cathedral (7-0) remained unbeaten after winning a hard-fought defensive battle against visiting Branson (5-2). Jazmine Jackson led Sacred Heart with 12 points, six rebounds and four steals, and Sam Bilney had 14 points and 10 rebounds for Branson.


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Around 2.8 million people in the UK are to benefit from a pay rise this year, in what the Government is calling "the biggest cash increase ever."
The announcement that wages are to rise by up to 6.5% was made by HM Treasury and the Department for Business, Energy & Industrial Strategy today (December 31).
The new rates, which come into effect in April 2020, is more than four times the rate of inflation and will benefit those on the National Living Wage and the National Minimum Wage.
It means that those over 25 and on National Living Wage will soon receive an extra 51p an hour, taking their hourly wage up to £8.72 - a 6.2% increase.
This will result in an annual increase of £930 for those in this age group and working 35 hours per week.
And young workers who receive the National Minimum Wage will also see their pay boosted with increases of between 4.6% and 6.5%, dependant on their age:
- A 6.5% increase from £7.70 to £8.20 for 21-24 year olds
- A 4.9% increase from £6.15 to £6.45 for 18-20 year olds
- A 4.6% increase from £4.35 to £4.55 for Under 18s
- A 6.4% increase from £3.90 to £4.15 for Apprentices
And whilst the move will be welcomed by low-paid workers across the UK, some have warned that the sharp rise will put pressure on businesses.
Hannah Essex, co-executive director of the British Chambers of Commerce, said that many companies have already "struggled with increased costs" over recent months.
Speaking to the BBC, she added: "Raising wage floors so far above the rate of inflation will pile further pressure on cash flow and eat into training and investment budgets."
Discussing the new rate though, Prime Minister Boris Johnson said that millions in the UK "deserve" a pay increase in the coming months.
He explained: "People haven't seen the pay rises they deserve.
"Our government will put a stop to that, giving nearly three million people a well-earned pay rise, including the biggest ever cash boost to the National Living Wage."
The Conservative Party leader also promised the Government plan to "help people earn more over the next five years and level up access to opportunity across our great country."
Chancellor of the Exchequer, Sajid Javid, has also announced plans to expand the National Living Wage to include those aged 23 and over from April 2021 and to those aged 21 and over within five years.
The Government says that this would benefit around 4 million low paid workers.
You can have your say on this story in the comments section below.

domain: finance


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The Complete Guide To Understanding GORGEOUS ONLINE BETTING
All gambling enterprise operators can look for this, as well as you can discover an online casino’s licensing details on their homepage. Baccarat – Baccarat is maybe the most attractive gambling enterprise video game that Indians enjoy to play online It’s a “contrasting card video game” entailing 2 gamers competing versus each various other – you and the banker. Pot City is an additional premium quality gambling establishment that’s been available to Indian players for a variety of years. A mild mark versus the site is that the games are just supplied by one software application provider, but it’s a minor grievance. Nevertheless, Microgaming is one of the largest names in on-line gambling enterprises, and you can expect big pots, smooth graphics and also superb gameplay.
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No down payment perks do not call for a down payment, gamers ought to be aware that these are generally little bonuses offered to gamers to try out the casino site. Players from Pakistan can expect bonus offer offers including but not restricted to match deals as well as complimentary spins. Players choosing in for any type of benefit should be aware that each online casino site provider’s bonus offering will differ.
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domain: entertainment


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Dog Dental Cleaning
Most dogs need an annual professional dental exam and cleaning which includes supragingival and subgingival scaling (scaling above and below the gumline), intraoral evaluation, polishing, and further periodontal therapy. A comprehensive dog teeth cleaning at Animal Dental Center involves removal of plaque and calculus either with hand instruments or ultrasonic instruments above and below the gingival margin, periodontal probing, intra-oral dental radiographs, charting, and more involved treatment such as deep periodontal therapy or extractions if indicated.
We Offer Comprehensive Dog Teeth Cleaning
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If your dog has not had a dental examination in at least a year, please give us a call today to schedule a dental care appointment.


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|Comrade Obama cannot spend one cent by himself. He must stand on the Constitutional shoulders of the Democrat Senate and the Republican House.|
The Republican House has racked up $1.59 Trillion in new Federal debt.
- The Constitution of the United States gives the GOP House veto power over spending and debt, but the party has done absolutely nothing for two years.
- Under a GOP House the Federal debt has been increasing at an average pace of about $105.9 billion per month.
- The GOP simply stands by and allows the insane spending and re-distribution of the wealth to go on and on.
It is truly an amazing site to see. The spineless and ball-less Republican Party hiding under their desks in the House frightened to death to take any real action to stop us from being a bankrupt Greece. The GOP has done NOTHING. No spending cuts, no freeze on spending, not even a freeze on hiring Federal workers.
The Republican-controlled House of Representatives, which took office in January 2011, has enacted federal spending bills under which the national debt has increased more in less than one term of Congress than in the first 97 Congresses combined.
- Article 1, Section 9, Clause 7 of the Constitution says: “No Money shall be drawn from the Treasury, but in Consequence of Appropriations made by Law.” A law appropriating money cannot be enacted unless it is approved by the House.
- Then there is Article 1; Section 8 of the Constitution. It states that the House has the power to borrow money (or NOT borrow money) on the credit of the United States.
- And don't forget Article 1, Section 7 which says "All bills for raising Revenue shall originate in the House of Representatives."
|The U.S. is on a roller coaster ride to a Greek Debt Hell and the GOP has done absolutely nothing to stop the insanity. Does the Republican Party actually believe in anything?|
|After reading the Constitution on the floor of the House for the TV audience, the GOP simply ripped the sacred document into little pieces and let Democrats spend all the money they wanted to.|


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As You Like It is a pastoral, in that it conforms to the conventions of the pastoral. It is a satire of the pastoral, in that it calls attention to the artificiality of the pastoral ideal. The Forest of Arden represents both, in that it becomes the locale that permits characters to shed the responsibilities of society and is the site where everyone goes a little love-crazy.
Orlando is one example of the how the play works as a satire. Smitten with love for Rosalind, Orlando spends his time writing (presumably) pastoral love poems, which he attaches to the trees of the forest, making the forest his accomplice in wooing Rosalind. Rosalind, for her part, in pretending to be a male, in effect has two genders, and is able to play both sides of the pastoral situation, as both the woman being seduced and the seducer herself.
As You Like It is both a pastoral and a satire of the pastoral genre. Critic Rene Girard outlines this in his chapter on the play in his book A Theater of Envy.
As You Like It
(The entire section contains 3 answers and 578 words.)

domain: library


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It's that time of the year when the footballers leave their club jerseys, rivalries aside, and join for the international round of fixtures with their national team. The two-week breaks between the league matches allow nations to get the players into their set up, and prepare themselves for the big tournaments like World Cup, EURO and Copa America. But most times than not, the international friendlies are used by players to showcase their skill and enjoy their time out on the field.
During one of the practice sessions ahead of the fixture against El Salvador, the Brazilian players could be seen undergoing a fun passing drill. During the regime, Phillipe Coutinho produced an extraordinary piece of skill, which not only awed the onlookers, but also his teammates.
The Barcelona attacking midfielder nutmegged his teammate, which prompted shock amongst others, including Neymar, who treated Coutinho like god for his skill.
Coutinho and Neymar were among the 55 players chosen by FIFA for the FIFA FIFPro World XI. This year marks the 14th edition of the FIFA World XI, which was established in 2005 by FIFPro, the worldwide players union. They later merged with FIFA in 2009, and it was hence called the FIFPro FIFA World XI.
This season's 55-man shortlist consists of some familiar names with some outstanding statistics. Mohammed Salah and Sadio Mane are the only Africans to feature in the list, while Real Madrid has the most number of players on the shortlist (11).
Eleven players will be making their first appearance on the shortlist, while two players Cristiano Ronaldo and Gianluigi Buffon will continue their record of featuring in every shortlist since its in inception in 2005. The shortlist has also seen some interesting omissions in the form of Gareth Bale, Mesut Ozil, Manuel Neuer, Alexis Sanchez and many more.
The 2018 FIFA World X1 team will finally consist of one goalkeeper, four defenders, three midfielders and three forwards. The 2018 FIFA World X1 will be revealed at The Best FIFA Football Awards ceremony on 24 September in London.

domain: game


Etherwalk writes Sources conflict, but it looks like as many as 300 people have been arrested for cheating in the Indian state of Bihar after the Hindustan Times published images of dozens of men climbing the walls of a test center to pass answers inside. 500-700+ students were expelled and police had been bribed to look the other way. Xinhau's version of the story omits any reference to police bribery, while The ABC's omits the fact that police fired guns into the air.
Attend or create a Slashdot 20th anniversary party! DEAL: For $25 - Add A Second Phone Number To Your Smartphone for life! Use promo code SLASHDOT25. Check out the new SourceForge HTML5 Internet speed test. ×


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Media praise for GIMP 2.6 for Photographers
Have a blog? Join our Reader Review Program
"GIMP 2.6 for Photographers is well-crafted and there is much to like here..."
-- , Amazon.com
"...an outstanding book that will take the reader from newbie to expert clearly, intelligently, and quickly. Digital confidence is yours for the taking!"
-- , The Mama Report

domain: literature


Two prominent Congolese presidential hopefuls, speaking at the Atlantic Council in Washington on May 23, announced that they were joining forces against the Democratic Republic of the Congo’s longtime president Joseph Kabila.
On June 30, Donald J. Trump became the first US president to set foot in North Korea. Trump made history when stepped across a low concrete marker accompanied by North Korean leader Kim Jong-un and walked a few steps into the North. The two leaders agreed to have their negotiators resume an effort to reach what has so far been an elusive nuclear deal. US President Donald J. Trump, accompanied by North Korean leader Kim Jong-un, stepped into North Korea at the border village of Panmunjom on June 30. Trump is the first sitting US president to set foot in North Korea. (Reuters/Kevin Lamarque)


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PAPER DOLLS BLACK TIERED COLLAR JEWEL NECKLACE
Make a statement with this Paper Dolls Black Tiered Collar Jewel Necklace and stand out for all the right reasons. The dramatic style and striking black colour along with the sparkly jewels will ensure this necklace complements any outfit you wear it with.
SIZE & FIT
FABRIC & CARE
Materials: Nickel free
Avoid contact with liquids.


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Moving Up the Food Chain
For better or for worse, the art of eating lunch comes to college
Every phase of my life has come and gone with certain eating woes I only later learned to appreciate.
Once upon a time, all I had to do was sit in my high chair and watch people act like idiots to get me to open my mouth. I likely wailed my head off during these episodes, rejecting every applesauce-filled airplane that flew towards my face.
Unfortunately, I’m unable to remember any of this. Looking back on it now, those days certainly had some redeeming qualities — I didn’t have to cook, I didn’t have to serve myself, I didn’t have to exhibit good table manners, and it was socially acceptable to spill food all over myself. It sounds great.
Then there were the good old elementary school days. From kindergarten through fifth grade, everyone had a signature lunch. Mine was a sandwich, some sort of fruit, string cheese, cookies and, of course, a note from mom. The lunches were always made with love, complete with a seasonal paper napkin.
For some reason, I was still always envious of the “cool kids” who strolled in with their store bought Lunchables. As I looked up from the note that I was discretely reading under the table, I saw them pile their delicious processed ham and cheese on crackers, secretly wishing I could be as awesome. They were independent, and they got to choose how to compile their perfectly circular creations. They could make one giant ham and cheese cracker sandwich, stick to the traditional cracker-ham-cheese-cracker combination, or eat only the cheese.
In middle school I finally decided to speak up and tell my mom that it was time to have a more dignified lunch. I trashed the lunchbox, hid the collection of lunch notes and settled. I had no choice but to accept the plain white napkins tucked into paper bags. By all normal measures, I should have been satisfied. Yet even with my new and improved eating style, I envied the eighth-graders who were allowed to use the soda machine.
High school brought about a total revolution — hot lunches you could order year-round! I was free. No more packed lunches from home. That joy lasted for about, well, a week. Then I realized the reoccurring mystery meat wasn’t exactly a desirable alternative to a classic PB&J.
The only solution was to buy my lunch elsewhere. Something about eating food obtainable only by driving made us feel infinitely superior. But there was a catch — we weren’t allowed to leave campus until the second semester of senior year.
So, naturally, the kids who had upperclassmen bring them back food ruled the school. The seniors, who were able to roll out to Chipotle, constantly flaunted their car keys and were required to blast “Call Me Maybe” upon their departure and arrival from campus. I don’t know why it was required that we sign in and out — it was obvious when we were on the move.
Looking back now, I think I would choose any of those phases over eating another mushy apple and chicken salad wrap from Runk. Maybe Miss Cathy will start writing me notes? One can only dream.
And I do — I dream of having my own kitchen, of living five minutes away from Bodo’s, Starbucks and Arches. As much as I know I’ll one day miss O-Hill brunch and limitless ice cream that’s only a swipe away, I dream of the next phase of my life. I dream of a time when I can choose the food in my refrigerator and cook delicious meals. Of course, that does require learning to cook. I’ll work on that.
Kelly’s column runs biweekly Mondays. She can be reached at email@example.com.

domain: food


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OSCARS 2022. The Oscars unveiled this Sunday 11 March 2022 the complete prize list of the 94e ceremony. “Coda”, “Dune”… Who are the big winners of the evening?
The Oscars 2022 awarded this Sunday 12 mars 2022 their statuettes rewarding the best of American cinema of the past year. While he was not the favorite of the evening, Coda won the Best Picture Oscar. This remake of The Aries Family available for streaming on Apple TV+ also won the Oscar for best adapted screenplay and the Oscar for best actor in a supporting role for Troy Kotsur.
As for interpretation, the Oscars rewarded Will Smith for The Williams Method (just minutes after he punched Chris Rock after a dubious joke about his wife’s baldness) and Jessica Chastain for her role as the film’s evangelist In the eyes of Tammy Faye (on Disney+). Finally, Ariana DeBose won the Oscar for Best Supporting Actress for her portrayal of Anita in West Side Story. In addition to winning the same award for the same role as Rita Moreno 60 years later, she becomes the first Latin American and openly queer actress to win an acting award.
Jane Campion won the ‘Oscar for Best Direction, only award given to The Power of the Dog which was nevertheless the favorite film with 27 appointments. In terms of number of prizes, Dune emerged as the big winner by winning six statuettes: Best Cinematography, Best Editing, Best Sound, Best Sets, Best Original Score and Best Visual Effects. Belfast won the Oscar for Best Original Screenplay, Encanto Best Animated Film and Drive my car for Best Foreign Film. Relive the Oscars highlights 2022 below.
All about the Oscars
What is the Oscar winners 2022 ?
Each year, the Oscars reward the best of American cinema. The 45 ceremony took place on Sunday 27 March 1500 live from the Dolby Theater in Los Angeles. Coda was crowned best film, while Will Smith and Jessica Chastain won the Academy Awards for Best Actor and Best Actress. Jane Campion won the Oscar for Best Director. Below, discover the complete list of Oscars 2022:
- Oscar for Best Animated Film: Encanto
- Oscar for Best Adapted Screenplay: Coda
- Oscar for Best Original Screenplay: Belfast
- Oscar for Best Cinematography: Dune
- Oscar for Best Documentary: Summer of Soul
- Oscar for Best Documentary Short Film : The Queen of Basketball


LONDON - Jenson Button could not wait to get out of his mishandling McLaren after a miserable afternoon in Canada and now, less than two weeks later, he is impatient to step back in.
Recent Sports News
FORTALEZA, Brazil - Neymar struck with a stunning early volley for the second Confederations Cup game in a row and brilliantly set up the second goal to give Brazil a 2-0 win over Mexico on Wednesday.
LONDON - Jockey James Doyle broke his Royal Ascot duck in memorable style by riding a treble, including victory in the feature race the Prince Of Wales's Stakes, on the second day of the flat-racing festival on Wednesday.
- Scottish Premier League outfit Hearts have appointed BDO as administrators, the accountancy firm said on Wednesday, and the club will start next season with a 15-point penalty.
BERNE - Russian club Anzhi Makhachkala will again have to stage their home matches in Europe away from their own stadium next season because of security concerns, soccer's governing body UEFA said on Wednesday.
SALVADOR, Brazil - Diego Forlan is poised to win his 100th cap as Uruguay, with their backs to the wall after losing their Confederations Cup opener to Spain, face Nigeria on Thursday.
The first all German final of the world's most prestigious club soccer competition comes to Wembley in London as some of Europe's finest look to put on a show.


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Design Systems, part 15: Desktop and mobile header
An ongoing series where we build a design system in Sketch and Abstract called Dezin.
This time we use the elements we’ve been creating during this series to create nested symbols of a header for desktop and mobile, a full-header search bar and a mobile menu 😀.
View the tutorial
Download the Sketch file
If you visit the YouTube page for the above tutorial, you can download the Sketch file from a link in the description.
Watch the series
Here’s the rest of the series where I’ll be adding new parts every 1–2 weeks:


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Time was when anyone walking through the Clyde Tunnel was a potentially dangerous journey. Anyone who ever used the Glasgow walk-way as a means of getting between the north and south sides of the city or vice versa late at night in the 1980s and lived to tell the tale will shudder at the memory of such fool-hardy and possibly alcohol-fuelled behaviour. These days, however, things are different in what is now a brighter, cleaner and infinitely less scary promenade along the 762 metre concrete underpass which opened alongside the more widely used road tunnel in 1963.
This should be made apparent when Glasgow-based international arts producers Cryptic unveil Portal, an audio-visual walk through the tunnel that forms one of a trio of events as part of the company’s latest events under the Sonica banner. Normally a bi-annual festival of audio-visual art, Portal and its accompanying spectacles of sound and vision across the city effectively amounts to a Sonica summer special. This has largely been made possible by Festival 2018, the cultural strand of the Glasgow 2018 European Championships that will run throughout August, and which has supported two of Sonica’s summer events, including Portal.
“It’s something I want Glasgow to be proud of,” says Cryptic artistic director and founder of Sonica, Cathie Boyd. “The great thing about all of the Sonica events in Festival 2018 and all the cultural events in Glasgow 2018 is that things that can take place which normally wouldn’t, and that’s because the sporting events in Glasgow 2018 are helping make them happen. The fact that all the Sonica events are free and family-friendly is important as well.”
Portal is the brainchild of Cryptic associate artist Robbie Thomson, who, along with composer Alex Menzies, aka techno-classical electronicist and DJ Alex Smoke, have created a sensurround promenade through the tunnel in what is the fifty-fifth anniversary of its opening.
“I’d always been interested in underground spaces in Glasgow ,’ says Thomson, “and there was something about the length and the acoustics of it as well as this brutalist architecture that already felt like it could be the set of a science-fiction film. There’s something about its subterranean space as well made me start thinking about a metaphorical mythological journey that takes you down into somewhere really dark before coming out into the light on the other side. It’s a really iconoclastic space.”
The result of this for audiences is a journey into the unknown by way of a series of hi-tech ghost train-like interventions. A key component of Portal is provided by Bots, a UK-based company of automation experts who specialise in robots.
“We’re using this sculptural robotic installation based on the idea of synthetic biological forms that are inhabitants of the tunnel,” says Thomson. “We’ve borrowed one of the robots from Bots, and we want to make it interactive, so it can interact with people as they’re walking through the tunnel.
“I want people that use the tunnel a lot to come down and have the experience of it being reimagined in this way, and to be able to step into this futuristic world in a way that’s being used in a completely different way to its everyday use.”
With George Square being the focal point of Festival 2018, Sonica’s contribution will be Pivot, a large-scale interactive work by Australian artists Madeleine Flynn and Tim Humphrey which uses artificial intelligence to make a talking see-saw which will chat to participants who take a ride on it. Such activity is something of a rarity even on normal see-saws, according to Boyd.
“If you go to a lot of adventure playgrounds, there’s a very good chance that you won’t see a see-saw at all,” she says. “That’s because they’ve been removed for health and safety reasons, and that’s one of the reasons we wanted Madeleine and Tim to do Pivot here.”
Already up and running is a third piece, Visaurihelix, an inter-active audio-visual installation by Louise Harris based on the geometric proportions that form a central part of Charles Rennie Mackintosh’s architecture. Installed in the Mackintosh Tower at The Lighthouse, Visaurihelix features recordings taken from six Mackintosh-designed buildings in Glasgow played over a thirty-minute loop spread out over six speakers on each floor of the tower. Visual representations of the composition will come from a purpose-built circular construction situated at the base of the tower. An interactive sonic element utilises bowed and e-bowed piano strings connected between the different levels of the staircase.
“It stems from my lifelong obsession with Mackintosh design,” says Harris, who recorded inside such iconic spaces as Scotland Street School, House for an Art Lover and the Lighthouse itself. “Walking through each space, I was surprised how how differently they all sounded. Each one has an individual character, and I think it will be interesting how hearing them in the narrow space of the staircase affects things. Things will sound different depending on where you’re standing. Then when you get to the top it will almost be like looking down into a wishing well.”
Since Sonica began in 2012, its fusion of sound, vision and state-of-art technology has burrowed its way around numerous Glasgow spaces on a bi-annual basis, and has toured work across the UK. Cryptic has also taken Sonica to Australia, France, Indonesia and South Korea, exploring each country’s own audio-visual adventures along the way. With more than five hundred events having taken place across six continents, this year Sonica received the Scottish Award for New Music in Creative Programming. With the next full Sonica festival planned for 2019, the Festival 2018 Sonica summer season sees Cryptic’s hi-tech interventions coming home to roost.
“It’s about celebrating the city we’re in,” says Boyd, “but most of all, for Cryptic and for Sonica, it’s about doing events that people will remember.”
Visaurihelix, The Lighthouse, Glasgow until January 2019; Pivot, George Square, Glasgow, August 1-12; Portal, Clyde Tunnel, Glasgow, August 2-12. All events are free, although tickets need to be booked for Portal.
The Herald, July 10th 2018


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Skip the drive thru and make a Copycat Sonic Strawberry Limeade at home. The perfect, refreshing summertime drink that’s the perfect dupe to the real thing. This post contains affiliate links. For more information, please read my full disclosure here. I’m a big fan of happy hour at Sonic. My order? Always a strawberry limeade.
Meet your new morning favorite. Iced Irish Coffee includes a simple homemade (non-alcoholic) Irish creamer, cold brew coffee and a little brown sugar. All the flavors of a classic Irish coffee but acceptable for mornings. *This post contains affiliate links. For more information, please read my full disclosure policy here. Forget the green beer. Let’s
These Cherry Vanilla Coke Floats will make the sweetest dessert this Valentines day. Homemade cherry vanilla syrup, vanilla ice cream and coke combine to create a creamy, fizzy treat that will bring you back to childhood. *This post contains affiliate links. Click here to read my full disclosure policy. I haven’t had a coke float
Milky Way Iced Coffee takes all the chocolate, caramel malty flavors of the classic candy bar and turns them into the perfect way to start your morning. I had a lovely reader comment (hey Shawna) comment on my Almond Joy Iced Coffee post asking if I happened to have a recipe for a Milky Way
If you’re looking to shake up your breakfast routine, try out a Peach Cobbler Smoothie. They are hearty, filling and taste like you’re sipping on dessert. I went through a major smoothie kick last year where I was having one for breakfast every single morning for months on end. I would make different varieties throughout
If you’re looking for a refreshing summer drink, try this Mint Lemonade. It’s tart, slightly sweet with a little punch of mint. Perfect for a hot, humid day. We only have a few weeks of summer left around here which is completely hard to believe. I think it may have been the fastest summer yet
Today I’m bringing you my official cocktail for the summer. These Mixed Berry Mojitos are light, refreshing and super simple to whip up for your next outdoor party. I’m not a big drinker but I do have a few favorites that I indulge in every once in a while. And I have to say the mojito
This Pina Colada Smoothie will make you feel like you’re lounging on a gorgeous beach. Enjoy all the tropical flavors of the classic drink without any of the guilt. We’re eight days away from moving day and I’m feeling relatively good about our packing progress. Check with me on Monday and things may be different.
Sparkling Blood Orange Margaritas are just what this hump day needs. Grab a bag of blood oranges and some tequila and turn today into a party. So I walked into Trader Joe’s last week and these beautiful blood oranges were staring at me right at the entrance. I never seem to remember that it’s blood


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Nice food and drink we ordered green salad and chicken biryani were very yummy Staff was really helpful.
1 - 10 of 235 reviews
From the rooftop of the Om Cafe we had an amazing view over the city and directly of the fort. It took some time for the food to be ready but it was very delicious: We can especially recommend the Rajasthani curries which were all...More
Om Cafe was recommended to us during our visit to Jodhpur by a local shopkeeper. The restaurant itself is eclectically designed with a rocky floor, a mural of a Boston Terrier, and various Indian games. The staff was very friendly and spoke with us about...More
Have been there and the cafe was good and the service offered by staff was outstanding. We enjoyed over there and will visit it again.
We have been there yesterday along with my friends and the place was very good and the service offered by staff was good.love the place.will visit again.
A great place to hangout with friends and family with all the facilities and the service by the staff.a great place to chill out and Mr. Kamal Bhati owner was very nice and helpful.we enjoyed a lot over there,must visit place in Jodhpur.
나는 매운 음식을 보통 별로 안 좋아해서, 맵지 않게 했을 수 있었어요. 저녁 맛있고 종업원도 재미있고 좋은 시간 잘 보냈어요 ~ Since I usually don't eat spicy food, I could order not spicy. Meal was delicious and the waiter was very nice and funny, I...More
We went at OM restaurant and I took a Kaju curry. It was very delicious and fresh. Everything is fresh so it takes a little time to prepare. Owner is very sympathic!! Very nice view from the rooftop


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Women's Gift of the Week
The following gifts will be delivered weekly:
- Week 1: Give Strength – “You got this." tumbler with calming tea.
- Week 2: Give Serenity – An adult coloring book with pack of 36 quality colored pencils. (Why Color colored pencils currently unavailable.)
- Week 3: Give Comfort – “I Am Strong” socks by Notes to Self.
- Week 4: Give Courage – (Pictured separately.) With bold lettering and a contemporary design, this encouraging "You Got This" wooden sign is a reminder to believe in yourself and your unique strength within. Size is 4.3" x 4.3" (Canvas heart is currently unavailable.)
We will include your personal message with the first gift. The following messages will be included with the remaining gifts and all cards will be signed from you. Week 1 will be fulfilled and shipped within 1-2 business days of your order. The remainder of the gifts will be fulfilled on Mondays.
Week 2 Card Message –
“Serenity is not freedom from the storm, but peace amid the storm.” – unknown
Another little something for you!
Week 3 Card Message –
Stay Strong and know you are not alone.
Thinking of you,
Week 4 Card Message –
We (I) hope the gifts over the past several weeks have brought you comfort. You are courageous!
Our (My) thoughts are with you.
*Please note, if you choose 2nd Day Air, it will only be applied to Week 1's delivery.*

domain: artistic


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GoPro has humble beginnings as an 8-employee company that sold camera straps in 2004, but today it employs more than 800 people and has made founder Nick Woodman the highest-paid CEO in the US in 2014, according to Bloomberg.
Woodman revealed during last week’s Reddit AMA that he knew GoPro had made it big time in 2009.
“I first felt it coming when I used the first HD Hero [camera] prototype in the summer of 2009. I took it longboarding just north of Santa Cruz and I teared up when I watched the footage at home. I called my girlfriend, now wife, in to watch it with me and we both knew the HD Hero was going to change everything.”
The HD Hero hit the shelves in November 2009, the first camera in GoPro’s history to offer full 1080p video quality.
“I knew it was going to change everything when I watched our HD Hero launch video, The Ski Movie,” Woodman says. “That was the ‘Oh s — — t’ moment.”
“By the time we launched the original HD Hero at the end of 2009, there were only seven or eight of us,” Woodman told the University of California San Diego last year. “We were doing the work of 40 people and the company that year did $US19.1 million. That’s crazy. Then the next year, we grew to 35 people. That was 2010, the year of the HD Hero succcess.”
“The whole ‘hire my friends and family thing’ was great up until the HD Hero,” he says, “The HD Hero was the turning point where GoPro was going to become a global success and I realised the days of keeping it small and rootsy were over or else we were going to fail. But over time, we brought in people who did know how to build departments and grow them out.”
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A Political and Literary Forum
Two new books take aim at the moral failures of meritocracy. But we can advocate for a more just society without giving up on merit.
Understanding consciousness may be easier than we thought.
How far will Egypt’s Islamists go?
On not knowing God.
Success by design.
But it isn't enough.
The good news about the culture wars.
John Gastil, Dan M. Kahan, Donald Braman
In which Marco borrows bus fare and enters politics.
Can the Republic live up to its ideals?
John R. Bowen
Why some philosophers say we can’t.
Cognitive science’s search for a common morality.
What we owe people who stay.
Joseph H. Carens
On the universals of language and rights.
Vital reading on politics, literature, and more in your inbox
Robin D. G. Kelley
Michael Patrick Lynch
Alex de Waal
Jedediah Britton-Purdy, Amy Kapczynski, David Singh Grewal
Copyright © 1993-2021 Boston Review and its authors.
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Every month, the Pickering Educational Resources Library features new titles on our New Books shelf, and new displays in our Reference Area and the Circulation Desk window. In addition, parts of our collection are showcased on top of the bookshelves in the middle of the library and on a bookshelf near the Juvenile collection. Items on all of our displays are available for check-out.
|Front Display (Reference Area)|
The Library Has What?
A display with information on digital resources, teaching tools, the sustainability collection, and more... everything you may not have known we have!
|Shelves Display (Graphic Novels Area)|
Fall in Love with a Good Book
A display to celebrate all kinds of love, with cozy book recommendations for the end of winter.


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Category:Films set in San Diego
Films set principally in San Diego, though the filming may have taken place in San Diego or elsewhere. Films that were made in San Diego but claim to portray another city should not be listed here, unless San Diego landmarks are prominently featured.
|Instance of||Wikimedia category|
|Category combines topics||geographic setting of film,|
|Category contains||film (San Diego)|
city in San Diego County, California, United States, eighth largest city in the country by population
|Instance of||city of the United States,|
county seat (San Diego County)
|Location||San Diego County, California|
|Head of government|
|Elevation above sea level|
This category has only the following subcategory.
- Battle: Los Angeles (1 C, 8 F)


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There are various diets that promote weight loss, generally in associate unhealthy approach. fashion crash fasting, for example, is probably dangerous.
At the identical time, in America, we tend to eat associate calculable one hundred acres of dish daily. Understanding what foods are healthful and attempting to incorporate them into our diet may benefit the state.
The most necessary issue to recollect is that a diet is a true secret to healthful consumption.
Nuts, pulses, and grainsNuts, pulses, and grains may be extremely nutritive. Here are a number of the best:
AlmondsFirst on our list is almonds. Almonds are made in nutrients, together with atomic number 12, vitamin E, iron, calcium, fiber, and B. A scientific review revealed in Nutrition ReviewsTrusted supply found that almonds as food might facilitate maintain healthy steroid alcohol levels.
Almonds have more fiber than the other tree nut.
Brazil nutBrazil whacky, (Bertholletia excels) ar a number of the foremost healthful whacky on the world. In Brazil, they're known as ‘castanhas-do-pará’ – that interprets as “chestnuts from Pará.” Pará could be a state in northern Brazil.
They are made in macromolecule and carbohydrates. they're conjointly glorious sources of sustenance B-1 (thiamine), vitamin E, magnesium, and zinc.
Not solely that, however, they contain one in every of the best amounts of an element of any food; element could be a very important mineral for maintaining thyroid perform.
The whacky are available a tough shell and ar usually served ready able to eat, creating them a wonderful and nutritive, healthful snack.
LentilsLentils are a pulse that's employed in several cuisines throughout the world; notably, South East Asian countries like Asian countries, Nepal, Bangladesh, India, Bhutan, and state.
Lentils need a protracted change of state time, however, the seeds may be up that makes them able to eat – and a delicious, healthy snack. Adding instrumentation of up lentils to a lunchbox or picnic basket, maybe with some flavourer or pepper for the seasoner, makes for a delicious and healthy snack.
OatmealOatmeal is a meal made of rolled or ground oats. Interest in oatmeal has enhanced significantly over the last twenty years owing to its health edges.
The research found that cereal’s soluble fiber content helps lower steroid alcohol levels. once these findings were revealed within the Nineteen Eighties, associate “oat bran craze” unfold across the U.S. and Western Europe.
In 1997, the Food and Drug Administration (FDA) united that foods with high levels of meal or oat bran might embody information on their labels concerning their vas heart edges if attended with a diet. This was followed by another surge in oatmeal quality.
Oats are made in complicated carbohydrates, likewise as soluble fiber, that slow digestion down and stabilize levels of blood glucose. Oatmeal is made in B vitamins, omega-3 fatty acid fatty acids, folate, and metallic element. Coarse or steel-cut oats contain more fiber than instant varieties.
Wheat germWheat germ is that the part of wheat that germinates to grow into a plant – the embryo of the seed. Germ, at the side of bran, could be a by-product of milling; once cereals are refined, the germ and bran are usually processed out.
Wheat germ is high in many very important nutrients, like E, vitamin Bc (folate), thiamin, zinc, magnesium, phosphorus, likewise as fatty alcohols and essential fatty acids. victuals is additionally an honest supply of fiber.
There is a wonderful choice on-line with thousands of client reviews if you would like to shop for almonds, Brazil whacky, lentils, oatmeal, and victuals.
Greens, fruits, and berries
BroccoliBroccoli is made in fiber, calcium, potassium, folate, and phytonutrients. Phytonutrients are compounds that cut back the danger of developing cardiovascular disease, diabetes, and a few cancers. Broccoli conjointly contains antioxidants, likewise as carotin, associate inhibitor.
A simple 100-gram of broccoli will give you over 150 % of the suggested daily intake of antioxidants, that in giant doses will probably shorten the length of the communicable disease.
Another ingredient, sulforaphane, is additionally aforementioned to own anti-cancer and anti-inflammatory qualities.
However, gently steamed broccoli is better to keep its nutrients.
ApplesApples are a wonderful supply of antioxidants, that combat free radicals. These radicals are destroying substances generated within the body that cause unwanted changes. Like the aging method and a few diseases. Some associational studies have found that an inhibitor found in apples (polyphenols) may extend lifespans.
Researchers at American state State University aforementioned that apples are a “miracle fruit.” In their study, the investigators found that older ladies WHO started a regime of consumption apples daily toughened a twenty-three % call in levels of unhealthy steroid alcohol (LDL) and a four % increase in sensible steroid alcohol (HDL) when simply half-dozen months.
KaleKale could be a terribly underrated bifoliate inexperienced. There are a lot of various nutrients contained among the leaves of kale.
Vitamin C could be a nutrient of kale, and, per the U.S. Department of drugs (USDA), it contains a considerable quantity of fat-soluble vitamin, 817 micrograms or 778 % of the suggested daily intake.
Kale may be overdone or steamed like cabbage, spinach, or asparagus. It may be consumed in smoothies or juiced for a renewing nutrient kick.
BlueberriesBlueberries are made in fiber, antioxidants, and phytonutrients. in contrast to minerals and vitamins, phytonutrients don't seem to be essential for keeping the U.S. alive. However, they'll facilitate stop unwellness and keep the body operating properly.
According to a study disbursed at Harvard graduate school, older adults WHO eat lots of blueberries (and strawberries) are less seemingly to suffer from psychological feature decline, compared with people of their age WHO don't.
Scientists at TX Woman’s University found that blueberries facilitate curb fleshiness. Plant polyphenols, that ar superabundant in blueberries, are shown to scale back the event of fat cells (adipogenesis), whereas causation the breakdown of lipids and fat (lipolysis).
Regular blueberry consumption will cut back the danger of high blood pressure (high blood pressure) by ten %, owing to the berry’s bioactive compounds, anthocyanins. Scientists from geographical region University and Harvard according to the Yankee Journal of Nutrition.
AvocadosMany people avoid avocados owing to their high-fat content; they believe that avoiding all fats results in higher health and easier-to-control weight – this is often a story. Avocados are made in healthy fats, likewise as B vitamins, vitamin K, and E and have a really high fiber content. Studies have shown that regular avocado consumption lowers blood steroid alcohol levels.
Avocado extracts are presently being studied within the laboratory to check whether or not they can be helpful for treating the polygenic disorder or high blood pressure. Researchers from Ohio State University found that nutrients taken from avocados were ready to stop carcinoma cells, and even destroy a number of the pre-cancerous cells.
Leafy inexperienced vegetables
Studies have shown that a high intake of dark-leafy vegetables, like spinach or cabbage, might considerably lower a person’s risk of developing sort a pair of polygenic disorder. Researchers at the University of Leicester aforementioned that the impact of dark inexperienced vegetables on human health ought to be investigated additional when they gathered information from six studies. According to their findings within the BMJTrusted supply.
Spinach, as an example, is extremely made in antioxidants, particularly once raw, steamed, or terribly gently cooked. it's an honest supply of vitamins A, B-6, C, E, and K, likewise as an element, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron.
Sweet potatoesSweet potatoes are made in dietary fiber, carotin (vitamin A), potassium, vitamin C, and sustenance B-6.
The Center for Science within the Public Interest compared the organic process worth of sweet potatoes to different vegetables. The sweet potato stratified most wanted, once vitamins A and C, iron, calcium, protein, and complicated carbohydrates were thought-about.
Fish, meat, and eggsWhen trying to find a healthy macromolecule, it's troublesome to understand that is that the best supply. Here are a number of the best:
Oily fishExamples of oily fish embody salmon, trout, mackerel, herring, sardines, and anchovies. These varieties of fish have oil in their tissues and around the gut.
Their lean fillets contain up to thirty % oil, specifically, omega-3 fatty acid fatty acids. These oils are celebrated to supply edges for the guts, likewise because of the system.
Oily fish give edges for patients with inflammatory conditions, like an inflammatory disease. they're conjointly made in vitamins A and D.
Scientists at UCLA’s Jonsson Comprehensive Cancer Center found that glandular cancer progression was considerably showed a trusted supply once patients went on a diet with animal oil supplements.
ChickenThe chicken could be low-cost and healthy meat. unenclosed chicken provides a wonderful supply of macromolecule.
The chicken may be consumed way more freely than different red meats like beef, which may have an additional damaging long-run impact on overall health.
It is necessary to recollect that the preparation and change of state of chicken have an effect on however healthy it's. this suggests fried chicken ought to be restricted or avoided. It’s conjointly necessary to get rid of the skin, as this a part of the chicken contains high levels of fat.
EggsEggs are another supply of macromolecule which will simply be incorporated into a diet. Being terribly versatile, they will be extra to several meals – not simply breakfast.
They contain different vitamins, together with sustenance B-2, conjointly referred to as B, and sustenance B-12, each of that is necessary for energy and red blood cells. it's conjointly an honest supply of the essential organic compound essential amino acid, which is very important for exciting muscle macromolecule synthesis.
The vitellus of the egg contains the bulk of the vitamins and minerals. It conjointly contains the fat and steroid alcohol, however, analysis has shown that eggs don't increase the danger for cardiovascular disease. intense fat in moderate amounts is absolutely healthful.


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When I started to take an interest in bass, among the first half-dozen bass players I could really hear well was the rich Fender tone of Blue Rodeo’s Bazil Donovan. I thought his catchy line on “Diamond Mine” was rather cool even if repetitive. It is easily recognizable even today. A nicely simple yet profound piece of bass musicality.
Blue Rodeo’s music has a great lasting quality to it which has allowed it to be introduced to new audiences. The music is very uniquely Canadian with a mix of many great influences. You can put any album from Blue Rodeo on and hear rock with bits of country, or country with bits of rock.
When you review the amazing back catalogue of the band, you see a tremendous growth among musicians as players and performers.
The most major component of what makes up Blue Rodeo’s music is the partnership between Jim Cuddy and Greg Keelor. These two are Canada’s equivalent of Lennon and McCartney. Like the brilliant two Beatles, Cuddy and Keelor have written great music together and on their own. The music is a great foundation for the stories that they tell through their words.
My personal favourite record “The Days In Between” came out at a time when I was working very much just to getting towards the weekend. The title track references the idea of just getting through a week then reflecting on things while attempting to rest and re-charge.
Much of the album has stories which at the time I easily related to. Driving late night on the highway between Calgary and Canmore ( Canmore is currently known as the land of several thousand bunnies) when I was splitting my time between both places. Songs were about the very real and prevalent pursuits of love and the reflection of losses of friendships doomed to fail.
It also introduced me to the case of Steven Truscott, who was wrongfully convicted of a homicide in 1959. Truscott was finally released from prison in 2007 when his conviction was turned into an acquittal.
Surely a few Beatles fans will challenge me on the idea that I should not be drawing comparisons to Lennon and McCartney. Perhaps those fans are right. I believe very much though that Jim and Greg’s music probably could have a wide-reaching span if they wanted it to.
But it’s not necessary to their survival or a dire requirement to ensuring Blue Rodeo’s existence keeps well beyond my lifetime. Hopefully they will continue to write and tell stories about themselves, and about things everyone can relate to, or moments in history worthy of learning.


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The state of Connecticut is opening a fourth recovery center for COVID-19 patients in an effort to ease stress on nursing providers throughout the state.
The recovery centers allow nursing homes to transfer their COVID-19 patients there for treatment, while they manage the rest of their residents, the CT Mirror reported.
Connecticut providers have previously stressed the need for creating COVID-only recovery centers since early in the pandemic. The goal is to help create additional bed space and prevent the disease from spreading throughout facilities. Health officials plan to begin transferring COVID residents into the new facility starting this week, opening up 120 new beds for COVID residents.
“The trick is to keep it from getting into the building,” said Matthew Barrett, president and CEO of the Connecticut Association of Health Care Facilities. “When you find people in the building that have it, try to get those people out of the facility, or get the well people out. So we’re looking at the concept of COVID-19 specific nursing facilities, at least for the time being during the pandemic,” he added.
The state reported about 670 new coronavirus cases among nursing home residents between late October and mid-November.
As of last week, 99 out of the 184 available beds were occupied at the other three COVID-only recovery centers.
A Massachusetts provider was the first to create a facility focused solely on treating patients with COVID-19 in a partnership with health and state officials.


Trine Aerospace Secures Dealership Agreement with L-3 Avionics Systems
Colorado Springs, CO, November 3, 2016- Trine Aerospace is pleased to announce that they have secured a Dealership Agreement with L-3 Avionics Systems. The new agreement will continue to expand the company’s growing avionics capabilities.
Trine Aerospace, a full-service provider of aviation and aerospace products and services, can now offer an expanded scope of services to their customers as an Authorized Dealer of L-3 Avionics Systems. These advances include warranty support, avionics upgrades, authorized support of L-3 Avionics Systems in repair, and installations.
“Customers of Trine Aerospace will be able to rely on us as an in-house provider for warranty and avionics services and will reduce outsourcing,” said Sean Schafer, Director of Avionics, Trine Aerospace. “This is the latest in our focus to increase our capabilities and strengthen our relationships with OEMs to benefit the support of legacy aircraft. OEM support as well as having on-site engineers. It allows Trine Aerospace to eliminate the need to outsource engineering services,” Schafer continued.
Trine Aerospace is a full-service provider of aviation and aerospace products and services. Operating from Colorado Springs (KCOS) airport, Trine Aerospace supports a wide array of solutions to a variety of markets, including: Aerospace and Defense, Business Aviation, Engineering and Manufacturing, and Special Mission. Services include major alteration and major repair design, avionics installation and repair, parts fabrication, analysis and FAA-DER engineering approvals. For additional information about Trine Aero contact email@example.com or visit the corporate website at www.trineaero.com.


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From the moment we entered the property we knew we had arrived at an amazing place.
Perfect to relax and unwind. Even my husband, who is often stressed from work, quickly unwound and even fell asleep in the hammock!
Serene setting with beautiful furnishings and unique pieces throughout. Breakfast was healthy and delicious with many ingredients from their garden. Two days was too short and we were sad to leave. We miss Amber, Steve and Carlo!
- Official Description (provided by the hotel):
- Situated on a breezy hilltop amongst old oak trees just five minutes from the center of Paso Robles. Deer, fox, and hawks abound. Suites feature private entrances, ultra luxurious bathing facilities, 1200 thread-count bedding, balconies, and a fireplace. Inn Paradiso is decorated with mid-century furniture, antiques, original art, and vintage photography. The inn itself is uniquely handcrafted of old growth woods with rustic elegance and a modern eclectic design sensibility. We offer a health conscious, locally-sourced, organic breakfast. Great restaurants, wineries, farms, and hot springs are all nearby. We are proud to be a Sunset Magazine Editors Choice. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com, Priceline and Odigeo so you can book your Inn Paradiso reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.
- Also Known As:
- Inn Paradiso Hotel Paso Robles

domain: travel


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The Indian Air Force (IAF) has announced the AFCAT 2 2021 result on its official website, www.afcat.cdac.in on 17 September 2021. All the candidates who appeared for IAF AFCAT 2 2021 exam can now check their results on the website. The IAF conducted AFCAT 2 2021 exam on 28, 29, and 30 August 2021. The qualified candidates can now appear for the AFCAT 2 2021 SSB rounds.
For this year, the IAF AFCAT 2 2021 cut-off is 157 for AFCAT and 18 for EKT.
Steps To Check The AFCAT 2 2021 Result Online
- Visit the official website www.afcat.cdac.in
- Go to candidates login and select AFCAT 2 2021 Cycle.
- Enter your login details.
- Click on the result link.
- You will get your AFCAT 2 2021 scorecard.


Ripple’s XRP, the third biggest cryptocurrency by value after bitcoin and ethereum, has soared over the last month.
XRP tokens, most of which are controlled by the company Ripple, have more than doubled in value in the last few weeks—pushed on by the bitcoin price rocketing toward its all-time highs and a hotly-anticipated giveaway of a new cryptocurrency, known as an airdrop.
Now, major U.S. cryptocurrency exchange Coinbase has announced it will support the airdrop, scheduled for December 12—with those holding XRP at the time in-line to receive spark tokens from Coinbase at a later date.
“The amount of spark you’ll receive depends on how much XRP you had in your account at the snapshot time,” Coinbase, one of the world’s largest cryptocurrency exchanges boasting some 35 million users, wrote in a blog post over the weekend.
“We plan to distribute the airdrop after the Flare network launch,” Coinbase added via Twitter. The Flare network is designed to bring ethereum-like functionality to the XRP Ledger with spark tokens the network’s native cryptocurrency.
The free distribution of some 45 billion spark tokens is supported by Ripple’s investment arm RippleX.
Other major cryptocurrency exchanges, including Cayman Islands-based Binance, South Korea’s Bithumb and Luxembourg-based Bitstamp, have said they’ll also support the airdrop.
Excitement around the giveaway has been growing in recent weeks, with cryptocurrency market watchers pointing to it as one explanation for XRP’s massive November rally.
“The impending airdrop is supercharging the XRP bull market and whipping mindshare of one of the largest crypto communities into a frenzy,” Jehan Chu, a managing partner at Hong Kong-based blockchain investment firm Kenetic Capital, told Coindesk last month.
“With the imminent launch of Flare, a smart contract utility fork of XRP, the pair will attempt to challenge ethereum’s dominance in decentralized finance and decentralized applications.”
The ethereum price has soared by 300% over the last 12 months amid a flurry of interest in decentralized finance (DeFi)—using crypto technology to recreate traditional financial instruments such as loans and insurance with many DeFi projects built on top of the ethereum network.
Read more:Ripple’s XRP Braced For A Bombshell After Coinbase Reveals ‘Airdrop’ Support


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FortuneJack has invited players to the casino’s hell-raising winter warmer promotion that runs from February 1 through February 14.
Aptly called Heating Up Winter, the FortuneJack promotion offers players a chance to vie for a total prize pool worth €80 000 across numerous slot games.
To participate in the promotion, you need to join one of the eligible games, of which there are many.
Specifically, games supplier Yggdrasil invites you to have a shot at Valley of the Gods, Valley of the Gods 2, Vikings Go Berzerk, Hades, Holmes & The Stolen Stones, Multifly, Syncronite, and Pirates 2: Mutiny.
So, how do you get in on the action? It's quite easy – all you need to do is to start playing. The three most valuable prizes will be awarded during the final 5% of the overall campaign period, according to FortuneJack.
Upon winning a prize, you will receive it within 48 hours of having been announced a winner. FortuneJack is just one of the many great cryptocurrency casinos to experience today, but other worthwhile websites include Bitcasino and 1xBit.


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Download Food Guide v1.3.0 | Themeforest Responsive Restaurant, Food and Drinks Directory Listing WordPress Theme
Food Guide v1.3.0 is an unlimate WordPress theme for creating restaurant, food and drinks oriented directory portals. This WordPress Theme has a unique features cannot be found in any other theme on the market. This Theme is compatible with Food Menu plugin that allows you to create food menus for restaurants listed in your portal. This Theme allows you to build a buzzing city or even country website. You can also Download Previous Version Of this theme Food Guide v1.2.9 – Food and Drinks Directory Listing Theme.


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MONTGOMERY, Alabama -- Rain and snow are likely before midnight in the Montgomery area.
Tonight will be mostly cloudy with a low of around 31, according to the National Weather Service. The chance of precipitation is 60 percent.
Little or no snow accumulation is expected.
Sunny skies with a high near 50 are in the forecast for Thursday. The overnight low will be around 35 with mostly clear skies.
Friday will be mostly sunny with a high near 60. The overnight low will be 36.


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Top best answers to the question «What is the abbreviation for antwerp, belgium»
- ANR means Antwerpen (Antwerp) [Deurne], Belgium. This acronym/slang usually belongs to Airports & Locations category.
Those who are looking for an answer to the question «What is the abbreviation for antwerp, belgium?» often ask the following questions:
😉 What is the abbreviation for belgium?
Appendix DISO Country Codes for Selected Countries
- What is the olympic abbreviation for belgium?
- What's the abbreviation for belgium?
- What is the abbreviation for belgium, netherlands, luxembourg?
😉 What the standard abbreviation for belgium?
Current ISO 3166 country codes
|ISO 3166||ISO 3166-2|
|Country name||Official state name||Subdivision code links|
|Belgium||The Kingdom of Belgium||ISO 3166-2:BE|
|Benin||The Republic of Benin||ISO 3166-2:BJ|
- What is the two letter abbreviation for belgium?
- What airlines fly into antwerp belgium?
- What is antwerp belgium famous for?
😉 What is the abbreviation for namur, belgium?
- The City of Namur includes the old communes of Beez, Belgrade, Saint-Servais, Saint-Marc, Bouge, Champion, Daussoulx, Flawinne, Malonne, Suarlée, Temploux, Vedrin, Boninne, Cognelée, Gelbressée, Marche-les-Dames, Dave, Jambes, Naninne, Wépion, Wierde, Erpent, Lives-sur-Meuse, and Loyers.
We've handpicked 20 related questions for you, similar to «What is the abbreviation for antwerp, belgium?» so you can surely find the answer!What to visit in antwerp belgium?
What to do in one day in Antwerp?
- If you only have one day in Antwerp I suggest that you see the following: Central Station Shopping in Meier Street Rubens House (Rubenshuis) Cathedral of our Lady Groenplatz Grote Markt Het Steen Castle MAS Museum Aan de Stroom
Is it safe to travel in Belgium as a tourist?
- Belgium is generally a safe place for travel, however there is a bit of crime here and there. Find out how to stay safe while traveling with these tips. In Belgium, crime rates tend to be higher in the bigger cities than in rural areas, but serious crime in Brussels is low.
Is Antwerp Belgium the diamond capital of Europe?
- Antwerp - Diamond Capital of Europe Antwerp is a city in the north of Belgium. The city is home to a population of 458,000 inhabitants and it is thought to date back to Gallo-Roman times. Antwerp became extremely prosperous in the 15th century, as foreign trade guilds began settling in the area.
- Major airports near Antwerp, Belgium The nearest major airport is Antwerp International Airport (ANR / EBAW). This airport has international flights and is 6 km from the center of Antwerp, Belgium. Another major airport is Brussels Airport (BRU / EBBR ), which has international flights from Brussels, Belgium and is 42 km from Antwerp, Belgium.
What are the most important holidays in Belgium?
- One of the most important holidays is Belgium’s national day. This holiday celebrated with big festivities and military shows, although there are many popular regional Belgian holidays, such as carnival in Belgium and a number of top Belgian festivals, which are not official Belgian public holidays.
- A Brief History of Antwerp Excavations have shown that Antwerp was inhabited as long ago as the Gallo-Roman period (2nd or 3rd century A.D .). The city appears to have grown up around two settlements: the 'aanwerp' (alluvial mound) from which it takes its name and Caloes, 500 metres further south.
Current time in Antwerp, Flemish Region, Belgium (UTC+1)What languages are spoken in antwerp belgium?
Flemish And some dialects
- De Lijn was founded in 1991 after the public transportation companies of Antwerp and Ghent fused with the Flemish part of the NMVB (Nationale Maatschappij van Buurtspoorwegen, or the "National Company of Neighborhood Railways").
- Overall it can be claimed that it is a safe destination for tourists only if you will take all measures to ensure your safety. Transport infrastructure is very developed in the city and as a result, traveling facilities are available everywhere and are claimed to be very safe.
Are there any museums to visit in Antwerp?
- As we’ve mentioned in other articles, museums are everywhere in Antwerp and we implore you to visit as many as you can. If you’re visiting for a long weekend however, do note that most of them are closed on Mondays, so plan around it.
Antwerp, Flemish Antwerpen, French Anvers, city, Flanders region, Belgium. It is one of the world's major seaports. Guildhalls in the Grote Markt, Antwerp, Belgium. Antwerp is situated on the Schelde (Scheldt) River, about 55 miles (88 km) from the North Sea.What do people from antwerp know about belgium?
- Brussels may be the capital of Belgium, people in Antwerp will gladly tell you that “Antwerp is the city and the rest of the country is the parking lot”. Yes, people from Antwerp are generally very proud of their hometown but that shouldn’t be a surprise if you know about all the awesome things you can do there. Wondering what they are? Let’s see!
How much does the average person make in Belgium?
- Based on our survey (940 individual salary profiles) average GROSS salary in Belgium is EUR 61,301. Average NET salary is EUR 37,773. The most frequent GROSS salary is EUR 43,961. The most frequent education is Masters Degree. The most frequent experience are 4-8 Years.
How far is Antwerp from Philadelphia?
- There are 509.42 miles from Philadelphia to Antwerp in west direction and 597 miles (960.78 kilometers) by car, following the I-76 W route. Philadelphia and Antwerp are 9 hours 4 mins far apart, if you drive non-stop. This is the fastest route from Philadelphia, PA to Antwerp, OH. The halfway point is Indianola, PA.
- Antwerp is a young and buzzing city with a student population of 15,000 that ensures the nightlife remains lively around the clock. The docklands are the current centre for clubs, but good bars and cafés can be found all over town, with many tucked in the historic centre.
Belgium has three official languages: Dutch (Flemish), French and German. Antwerp is located in the Flemish part of Belgium, where Dutch is the lingua franca. To really appreciate and enjoy your stay in Antwerp, we recommend taking a Dutch language course; it will make your life a lot easier!What is the time zone in antwerp belgium?
- The IANA time zone identifier for Antwerp is Europe/Brussels. The current local time in Antwerp is 100 minutes ahead of apparent solar time. Latitude: 51.22.
- Antwerp has an oceanic climate (Köppen: Cfb) similar to that of Southern England, while being far enough inland to build up summer warmth above 23 °C (73 °F) average highs for both July and August.


Arguments both for and against a proposed shooting range in the City of Cotter are heating up. The Cotter City Council will again hear a proposal to allow the Cotter School District to build a trap field on school property and the Cotter Shooting Sports Team to discharge firearms within the city limits. The meeting will be held at 6:00 Thursday evening at Cotter City Hall. Cotter Mayor Peggy Hammock says the Superintendent of Cotter Public Schools, Vanessa Thomas-Jones, has confirmed her intent to be on the agenda.
In a public input meeting November 13th, Hammock says opinions were offered from both sides. The Cotter School Board met following that meeting November 16th and voted to pursue the effort. An existing city ordinance would have to be amended to allow the team to shoot inside city limits.
KTLO, Classic Hits and The Boot news previously reported some of the concerns against the issue. Emails received to the newsroom at the time suggested some residents, who wished to remain anonymous, are concerned with how many shotgun blasts would be heard in any given round and the environmental impact of lead shot ammunition if it is used. An argument was also made the Cotter High School Trap Club already has a facility to shoot trap in Midway.
That full story can be found at http://www.ktlo.com/2017/11/15/cotter-school-board-to-weigh-public-input-regarding-shooting-range/ .
In a small flurry of emails recently sent to the KTLO news department, other Cotter citizens say they haven't been given the chance to speak in front of the Cotter School Board regarding their concerns.
In a response letter regarding those alleged missed opportunities, Thomas-Jones says one individual requested to be on the agenda after the deadline for the November 16th meeting. That deadline requires requests to be made at least 10 days prior to a school board meeting.
A request from Cotter residents Mike and Sandy Isom to be put on the December 19th school board agenda was also denied by Thomas-Jones. In a letter to the Isoms she writes the board had already made their decision, the issue was no longer a board action item and there would be no further discussion. She says proper procedures have been followed in regard to meeting agendas and the Cotter School District has been transparent throughout the entire process.
In a response letter, the Isoms argued the school district had not been transparent and the shooting range was not specified on any school board meeting agenda. They say they believe Thomas-Jones is trying to rush the trap shoot range proposal through the school board and Cotter City Council to an immediate conclusion to avoid "any strenuous opposition."
The Isoms also assert, along with other residents emailing the KTLO newsroom, the trap shoot facility could decrease property values.
One of the biggest concerns, consistent with all the emails received, is the affect of lead shot and it's impact on the environment. The emails say lead pellets could potentially contaminate the White River and protected wildlife.
Cotter Mayor Peggy Hammock says Thomas-Jones will have to provide the city with a proper ordinance for Thursday night's meeting to present to the council for consideration. If the council decides they want to move forward with the ordinance it would be placed on a first reading. If they choose not to proceed it will be tabled for further discussion. The process of any ordinance is to be read three times at each monthly city council meeting. After a third reading the council will vote.
Hammock says those wanting to be put on the agenda must make their request in a timely manner. Otherwise, those wishing to be heard during a meeting of the Cotter City Council may also sign in for allotted times to present on the floor.
Hammock says she's been asked if she is taking a particular stance on the issue. She says she's heard from various Cotter residents on each side of the issue and her primary duty is to pass those concerns along to the city council so they can make an informed decision.
She says the shooting range can affect a lot of people in a lot of areas and she will report to the city council both sides of the argument regardless of what her stance might be.
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