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If you’re looking to make some delicious and healthy meals for yourself or your family, then you should definitely check out the Food Network’s collection of healthy recipes. The network has a wide array of options, from vegan and vegetarian dishes to gluten-free and low-fat meals, that are sure to inspire you in the kitchen. Whether you’re an experienced cook or a beginner, these recipes are easy to follow and will help you create nutritious and tasty meals that everyone will love. So let’s dive in and explore the world of Food Network healthy recipes!
What are Food Network Healthy Recipes?
Food Network healthy recipes are meals that are designed to be nutritious, flavorful, and suitable for individuals who are trying to maintain a healthy lifestyle. These recipes are created by top chefs and food experts who specialize in creating meals that are both delicious and good for the body. The food network channel is a popular broadcasting platform for healthy food enthusiasts who want to learn how to cook healthy meals that are both delicious and healthy.
The Importance of Healthy Food
Eating healthy food is essential for good health. A balanced diet that consists of fresh fruits, vegetables, whole grains, and lean protein is essential for supporting the immune system, reducing the risk of chronic diseases, and maintaining a healthy weight. Eating healthy foods can also help to boost energy levels and improve cognitive function.
One of the benefits of making healthy meals using food network healthy recipes is that they contain a variety of essential nutrients that can help to support the body’s various functions. For example, many of these recipes are rich in vitamins, minerals, and fiber, which can help to support digestion, vitamin absorption, and other body processes. They also tend to be lower in calories, sodium, unhealthy fats, and sugar, making them the perfect choice for people who are trying to maintain a healthy weight.
What Makes Food Network Healthy Recipes Stand Out?
Food Network healthy recipes stand out from other healthy recipes because they are created by experienced chefs and food experts who understand how to balance taste and nutrition. These recipes are designed to be not only flavorful but also wholesome and healthful. These recipes also incorporate various techniques for cooking healthy meals such as using healthy fats, spices, and seasonings that enhance the flavor of the dishes without adding unhealthy ingredients.
Another feature that makes food network healthy recipes stand out is that they are usually low in calories, which is essential for people who are trying to maintain a healthy weight. These recipes are also easy to make, and they use everyday ingredients that can be found in most grocery stores. They are usually accompanied by detailed instructions, step-by-step illustrations, and video demonstrations, making them easy to follow, even for people who are new to cooking.
Food network healthy recipes are a great way to incorporate healthy food into your diet while enjoying delicious meals that will satisfy your taste buds. These recipes are designed by expert chefs and food experts who understand the importance of maintaining a healthy body. They incorporate a variety of nutritious ingredients and techniques that are perfect for people who want to eat wholesome, low-calorie meals that are good for their bodies. So, if you are looking for healthy meal ideas, be sure to check out the food network and try some of their healthy recipes today!
Benefits of Food Network Healthy Recipes
Eating healthy is becoming increasingly popular in our modern society due to the need to maintain good health and lifestyle. Some people find it challenging to create a healthy meal plan based on the type of food in their diet. Fortunately, the food network healthy recipes offer an opportunity for individuals to access healthy and nutritious meals that can help them maintain their health in the long run. Here are some of the top benefits of consuming food network healthy recipes which include weight management, boosted energy levels, and reduced risk of chronic diseases.
According to several research studies, a high intake of processed and unhealthy food can significantly impact an individual’s weight. As a result, obesity and other weight-related complications become a common issue in our society. However, incorporating healthy recipes into our daily intake can help reduce the chances of becoming obese and overweight. The food network healthy recipes provide low-calorie and low-fat meal options that can contribute to weight loss efforts while still providing a balanced diet.
- The healthy recipes incorporate various fruits, vegetables, whole grains, and lean proteins that contain essential nutrients that the body requires while still promoting weight loss.
- The meals are low in calories, sodium, and sugar that can contribute to weight gain and related conditions such as heart diseases, type 2 diabetes, and others.
Boosted Energy Levels
Consuming healthy meals can significantly impact an individual’s energy levels by providing the necessary nutrients required by the body, such as carbohydrates, proteins, fats, and vitamins. The food network healthy recipes offer a great source of energy that can keep you active throughout the day, boosting your performance levels and reducing fatigue.
- The inclusion of complex carbohydrates in the healthy recipes stimulates the body to produce more energy and keeps you feeling full for longer.
- Proteins help repair and maintain muscle tissues that contribute to muscle strength and endurance, which is essential for physical activity and overall health. The recipes contain lean proteins such as chicken, seafood, and plant-based sources such as lentils, beans, and tofu.
Reduced Risk of Chronic Diseases
A healthy diet is an essential factor in preventing the occurrence of chronic diseases such as heart disease, cancer, and other long-term illnesses. The food network healthy recipes focus on incorporating whole, fresh, and unprocessed ingredients that have been scientifically proven to prevent chronic diseases.
- The recipes contain high fiber content that helps reduce cholesterol levels in the body, which is essential in preventing heart diseases.
- Studies indicate that eating a diet rich in fruits, vegetables, lean proteins, and healthy fats can reduce inflammation in the body that contributes to the occurrence of chronic illnesses such as cancer.
In conclusion, consuming healthy meals is not only essential in maintaining good health but also enhances an individual’s appearance, reduces the risk of diseases, boosts energy levels, and aids in weight management. The food network healthy recipes provide an excellent opportunity for individuals to access nutritious, delicious, and affordable meals that can contribute to their overall health in the long run.
Popular Food Network Healthy Recipes
Healthy food is essential for achieving a healthy lifestyle. One of the challenging aspects of trying to eat healthily is discovering foods that are both tasty and nutritious. Fortunately, the Food Network has a wide variety of healthy recipes that individuals can consider to try out and achieve their health goals. Here are some of the most popular Food Network healthy recipes:
1. Grilled Chicken Breast with Vegetables
This recipe is excellent for anyone who is in search of a healthy, protein-packed meal that is also easy to make. The key is to marinate the chicken breasts in a mixture of olive oil, lemon, garlic, and salt, which gives them a delicious flavor. Then, simply grill them on a hot grill pan for a few minutes on each side until they are cooked through. Serve with roasted vegetables like bell peppers, zucchini, and cherry tomatoes for a complete meal.
2. Quinoa Salad with Roasted Vegetables
Quinoa is an ancient grain that is high in protein and fiber, making it a perfect choice for those who want to eat healthily. This salad is a medley of roasted vegetables like sweet potatoes, broccoli, and beets, mixed with quinoa, arugula, and a homemade vinaigrette dressing. It’s a wholesome meal that can be served for lunch or dinner, or even as a side dish for a barbecue or potluck.
3. Cauliflower Fried Rice
This recipe is an excellent way to satisfy your craving for fried rice while still maintaining a healthy diet. Instead of using rice, the recipe calls for grated cauliflower, which is a low-carb vegetable that provides many of the same nutrients as rice. The cauliflower is pan-fried with scrambled eggs, peas, carrots, and green onions, then seasoned with soy sauce and sesame oil for an authentic Asian flavor. This recipe is gluten-free, dairy-free, and paleo-friendly.
4. Sweet Potato Frittata
Frittatas are a great breakfast option for those who are looking to incorporate more protein into their diet. This recipe uses sweet potatoes, kale, and goat cheese to create a flavorful and nutritious dish. The sweet potatoes are roasted until tender, then combined with sautéed kale and eggs. The frittata is then finished in the oven and topped with crumbled goat cheese for a tangy finish.
5. Balsamic-Glazed Sirloin Steak
This recipe is perfect for anyone who wants to indulge in a steak dinner without going overboard on calories and fat. The sirloin steak is marinated in a mixture of balsamic vinegar, olive oil, and garlic to tenderize and flavor the meat. Then, it’s grilled to perfection and served with a side of roasted vegetables like asparagus, Brussels sprouts, or carrots. This meal is high in protein and low in carbs, making it an ideal option for those on a low-carb or ketogenic diet.
Tips for Choosing the Best Food Network Healthy Recipes
Healthy eating does not mean sacrificing taste and flavor. The Food Network offers a plethora of healthy recipes that cater to different lifestyles, dietary requirements, and taste preferences. Here are some tips to help you choose the best food network healthy recipes:
Consider Your Nutritional Needs
The first step in choosing the best food network healthy recipes is to consider your nutritional needs. Are you trying to lose weight, gain muscle, or simply maintain a healthy lifestyle? Different recipes provide varying amounts of macronutrients like protein, carbohydrates, and fats. Ensure that the recipes you choose align with your specific nutritional requirements.
Understand the Ingredients
Before trying out any recipe, it is essential to understand the ingredients fully. Familiarize yourself with the different herbs, spices, and sauces used in preparing each recipe. Opt for recipes that use fresh, whole foods like vegetables, fruits, lean protein, and whole grains. Avoid processed foods, added sugars, and unhealthy fats that may increase your risk of chronic diseases.
Aim for Variety
Choosing a variety of recipes will help you avoid monotony and provide your body with essential micronutrients that may be lacking in some foods. Opt for recipes that include different protein sources, vegetables, and whole grains. Experiment with different cuisines like Asian, Mediterranean, or Mexican to make your meals more exciting.
Reading recipe reviews is an excellent way to know how easy, tasty, and healthy a recipe is before trying it out. Look for recipes with positive reviews, customize them based on your taste preferences, and tweak it where necessary. The food network app allows you to save, rate, and review your favorite recipes, making it easier to find them in the future.
Consider Time and Convenience
Recipe preparation time is essential, especially when you have a busy schedule. Opt for recipes that take less than an hour to prepare, or those you can meal-prep ahead of time. Consider recipes that use simple cooking techniques like roasting, grilling, or sautéing instead of deep-frying or baking. Preparing healthy recipes should be convenient and not a chore.
How to Prepare Food Network Healthy Recipes
Healthy food is vital for good health. It provides the body with essential nutrients and reduces the risk of developing chronic diseases such as diabetes and heart disease. The Food Network offers a wide range of healthy recipes that are easy to prepare and delicious to eat. In this article, we will provide you with a step-by-step guide on how to prepare different types of Food Network healthy recipes. We will also highlight recommended cooking methods, ingredients, and cooking times to make your meal planning easier and more enjoyable.
1. Start with a Plan
Before preparing any meal, it is essential to have a plan. Decide what type of healthy meal you would like to make, and check the Food Network healthy recipes that fit your plan. Choose a recipe that you find easy to prepare and has the right combination of ingredients. Make a list of all the ingredients you need, and ensure that you have them all before you start preparing the meal. Planning helps save time and ensures that you have all the ingredients you need to prepare a healthy meal.
2. Make Smart Choices when Shopping
The ingredients you use in your meal play a significant role in determining the overall nutritional value of your meal. When shopping for ingredients, make smart choices by choosing fresh produce and whole grains. Go for lean meats such as chicken, turkey, and fish, and avoid processed meats. When buying dairy products, go for low-fat or non-fat products. Avoid foods that are high in fat, sodium, and sugar, as they provide empty calories with little nutritional value.
3. Follow Cooking Instructions Carefully
When preparing Food Network healthy recipes, it is essential to follow the cooking instructions carefully. Ensure that you use the right cooking utensils, and that your cooking temperature and time are correct. Overcooked or undercooked food can affect its nutritional value and taste. Pay attention to the recommended cooking times to get the best results.
4. Use Flavorful Herbs and Spices
To add flavor to your Food Network healthy recipes, use herbs and spices instead of salt, sugar, or fat. Herbs and spices like garlic, cumin, rosemary, and basil can enhance the taste of your healthy meals without compromising their nutrition value. They also offer health benefits such as reducing inflammation and boosting your immune system.
5. Make Easy and Delicious Substitutions
As you prepare your Food Network healthy recipes, there are easy and delicious substitutions you can make to reduce the fat, calories, and sugar in your meals. Here are some substitutions you can try:
- Replace sour cream with Greek Yogurt.
- Replace mayonnaise with hummus.
- Replace sugar with honey or maple syrup.
- Replace cheese with nutritional yeast.
The Food Network healthy recipes provide a variety of delicious and easy-to-prepare meals that are essential for your health and wellbeing. By following our step-by-step guide, you can create healthy meals that are nutritious, flavorful, and enjoyable for you and your family.
FAQs: Food Network Healthy Recipes
Healthy eating has become an essential part of our lifestyle. To help maintain good health, we have to choose the right types of foods. Food Network offers a range of healthy recipes that can contribute to our well-being. Here are some frequently asked questions about Food Network’s healthy recipes:
What types of ingredients are used in Food Network’s healthy recipes?
Food Network’s healthy recipes use fresh and healthy ingredients, such as fruits, vegetables, lean proteins, and whole grains. The recipes are designed to provide essential nutrients, vitamins, and minerals that help maintain good health. Additionally, many of the recipes are also tailored to specific dietary requirements, such as being gluten-free, low-carb, or vegetarian.
How do I store Food Network’s healthy recipes?
The storage requirements for Food Network’s healthy recipes may vary based on the recipe. However, most healthy recipes can be stored in the refrigerator or freezer. It is crucial to ensure that the food is stored properly to maintain its nutritional value, freshness, and taste. As a general rule, cooked food should be stored in airtight containers and refrigerated within two hours of cooking.
How do I know if the recipes are healthy?
Food Network’s healthy recipes are designed by professional nutritionists and chefs who ensure that the recipes are nutritious and balanced. The recipes also include nutritional information, such as calorie count, fat content, and vitamins, to give you an idea of the nutritional values of the dish. Additionally, Food Network’s healthy recipes only use fresh, healthy ingredients to provide optimal nutrition for the body.
What are the nutritional benefits of Food Network’s healthy recipes?
Food Network’s healthy recipes are designed to provide essential nutrients that can help maintain a healthy lifestyle. The recipes use fresh, healthy ingredients that are low in calories, fat, and sugar, and packed with essential vitamins, minerals, and fiber. Additionally, many of the recipes are tailored to specific dietary requirements, such as being low-carb, gluten-free, or vegetarian, making them suitable for almost any lifestyle and dietary needs.
Are Food Network’s healthy recipes easy to make?
Food Network’s healthy recipes are designed to be easy to make and do not require extensive cooking skills. The recipes are presented in a simple, easy-to-follow format, with step-by-step instructions that even novice cooks can follow. Many of the recipes can be prepared in under 30 minutes, making them a perfect choice for busy schedules.
How can I incorporate Food Network’s healthy recipes into my diet?
- Choose a recipe that appeals to you and fits your dietary preferences.
- Shop for the necessary ingredients.
- Follow the recipe instructions closely.
- Experiment with different ingredients and variations to personalize the recipe to your liking.
- Enjoy your healthy meal!
Happy and Healthy Eating with Food Network Healthy Recipes
Well, that’s it for now! We’ve learned a lot about healthy eating and had a chance to explore some great options available with Food Network Healthy Recipes. Keep coming back to our website for more exciting tips and tricks to help you stay healthy and nourished. Thanks for joining us, and we’ll see you again soon!

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the capital. Throughout the whole of these countries there is one general characteristic in which they resemble the Indians of America, namely, courage and self-respect. The chiefs, after coming to salute the Pasha, would make no scruple of sitting down facing him, and converse with him without embarrassment, in the same manner as they are accustomed to do with their own Maleks, with whom they are very familiar. With the greatest apparent simplicity they would frequently propose troublesome questions to him, such as, “ © great Sheck, what have we done to
should come so far to make war upon us? Is it for want of food in your country that you come to get it in ours"'p. 198.
Art. IV.-Sylla. Tragédie en Cinq Actes. Par E. Jouy.. 4me
Edition. Paris. 1822. IT is a trite observation that the literature of the day, as cause
or effect, has a close connection with the state of the national chasacter-perhaps one, who travels only by his fire-side, can take no better measure to guide his judgment by on this point. The drama too is that department of literature wherein this connection is ordisarily the closest—it undoubtedly is so in France: a light-hearted Parisian naturally flies to that branch of literature which comes the nearest to mere ainusement, gives the mind the least trouble of reflection, and furnishes the readiest means, as well as the most unanswerable excuse, for flying out of himself and from the dull monotony of home. Hence it is that the Théâtre Français is crowded with an eager interest, which our gorgeous and gigantic theatres seldom witness :--and this at least must be said for it, that it affords always a decent and intellectual entertainment; a French tragedy may be to us but a dull and unimpassioned production, but it is creditable to a people to require no stronger stimulus, to be content with feeding the ear and the intellect, without demanding the pantomimic melo-drames and monstrous nothings, which the countrymen of Shakspeare and Jonson bave learned to consider as indispensable to their gratification.
We must not suffer ourselves however to wander into this subject; what has been said will perhaps explain sufficiently why we intend to devote a few pages to the examination of a popular French tragedy. Sylla has been eminently successful, and was announced, we believe, lately for the sixtieth representation; but it is pot the only thing in the volume upon which we mean to remark; M. Jouy has prefaced it with rather a long discourse, wbich he calls a Préambule Historique, and a curious specimen it is of brilliant French writing, sometimes when it sounds most finely and is most antithetically balanced, having no definite meaning, and at VOL. XXVIII. NO, LV.
other times when the meaning is clear, being inconsistent with itself, and with the authorities on which it professes to rely.
It begins with the following oracular sentence
* Reputations are formed by accident; contemporaries receive them ready made, and generally hand them down without discussion and without examination. Years, ages roll away, and the echo of the passions of the moment, repeated from age to age, forins that equivocal and monotonous rumour, which we call history.'
We have ventured a translation of these words, as Hamlet would have called them; and if our readers should derive from it no very precise idea of what was intended to be conveyed, we cannot plead guilty to being the cause of that obscurity-in the original they would have found more brilliant' words, but not a more definite meaning. M. Jouy intended perhaps to say that history, for the most part, was built upon the prejudice and passion of the moment, and that the tale which they handed down, passed without examination till the means of contradiction were out of our reach. If this be really his opinion, it was a superfluous labour in him to run, even so cursorily as we suspect he has done, through the authors named in a subsequent page of the preface; for his own speculations, or at least the sketch of Montesquieu, might be taken to be of as high authority as this equivocal and monotonous rumour, which we call history.'
It cau be hardly necessary to spend time in maintaining that History does not deserve this appellation. Undoubtedly a great part, perhaps the greater part, of past events are utterly unknown to us —but as to these history does not exist. Undoubtedly also we may concede, that even of events, which history has presented to us in correct and .philosophical narration, other details have also been given full of fable and false reasoning; and that many men, nay many writers, entirely neglect to discriminate between the two, - relying with as much confidence and as little inquiry on the report of credulity, or prejudice, or ignorance, as on that which comes vouched by the eye-witness or the laborious investigation of sensible and impartial historians. But is history to be blamed for this? --she has done her part; if people will collect their ideas of the Grecian annals, for instance, from Plutarch, and turn aside from Herodotus, Thucydides, Xenophon, and the contending orators of - Athens, they may be sensible of great obscurity in their dates, and improbability or inconsistency in their facts; events may seem to flow from inadequate causes, and to hang together by no natural connection—but still the Grecian history is handed down to those who will study it in the right sources, not indeed in perfect integrity, but in a clear and intelligible detail:--the characters of the leading men, the general principles of politics, the grand divisions of
ties, and the manners, customs, and genitis of the people may all be fully as well known, as the same things in any country in Europe within the last twenty years.
We will not follow M. Jouy through a rapid historical sketch of his hero's life, which he affixes, with some inconsistency, to his general denunciation against history--it is not very correct, but that is of the less importance, as the character which he draws in the play does but imperfectly correspond with it. His most remark, able error seems to have been in the notion of Sylla's character, which he states himself to have borrowed from Montesquieu.
Quant à son terrible caractère, aucun de ses historiens n'a su 'le pénétrer; et Montesquieu est le seul qui ait éclairé cet abîme d'un rayon de son génie. Sous la plume de l'auteur immortel de la Grandeur et Décadence des Romains, Sylla devient le réformateur de Rome ; il asservit les Romains pour leur faire haïr l'esclavage, il veut les ramener à l'amour de la liberté par les horreurs de la tyrannie ; et quand il a suffisamment abusé du pouvoir dans l'intérêt de la république, qu'il ne sépare pas de ses vengeances personnelles, satisfait de la leçon sanglante qu'il a donnée à ses compatriotes, il brise lui-même la palme du dictateur, qu'il a usurpée, et vient avec un sourire effrayant se confondré parmi les citoyens dont chacun peut lui demander compte d'un acte de sa cruelle dictature. Ainsi toute cette vie est une combinaison, toutė cette tyrannie est un calcul, toute cette audace est du sang-froid et du raisonnement.'—p. viii.
We confess that this interpretation of Sylla's conduct a little astonished us. According to our experience, men do not in general act upon such circuitous and far-fetched systems; and to say that Sylla became the sanguinary enslaver of his country for the purpose of reforming and making her free, implied a degree of theorising absurdity in his character which we could not reconcile with his acknowledged and practical ability ;—the whole seemed more like the antithesis of the French tragedy than the simplicity of nature.' Montesquieu's authority, however, pressed upon us, and we turned to bim with some anxiety, which was relieved by finding that he certainly, when rightly understood, gives no countenance to the theory built up in his name. Instead of considering the abdication of Sylla as the result of a long matured plan, by which, after a severe discipline, the Romans were to be restored to the spirit and enjoyment of freedom, we found him speaking of la fantaisie, qui lui fit quitter la dictature; instead of considering the cruel proscriptions as a severe mode of restoring public virtue and independence, we found him speaking of them as having made it impossible dès lors de s'attacher davantage à la république : we found hiin tracing all the steps by wbich Sylla had acquired his power, and a large proportion of his acts while in power, and declaring that they G 2
had made it impossible for Rome to preserve her freedom; and, lastly, we found him extreinely detracting from the heroism of his abdication, (la résolution, says M. Jouy, la plus sublime, la plus audacieuse, que le génie de la puissance ait jamais conçue,) by the remark, that he had given establishments to the soldiers of fortyseven legions! in different parts of Italy, who considered their fortunes attached to his life, who watched over his safety in retirement, and were ready to assist him in danger, or avenge him in his fall.*
Indeed, it can hardly be doubted that Sylla's abdication, whether it were the result of long premeditation, or the whim of the moment, was in fact rather a laying down of the fasces and the robe, the ensigns and trappings of authority, (things which his mind set no value on, yet felt the burthen of,) than the resignation of any real power, or the exposure of himself to any new danger. Sylla was the head and life of one of the two great parties into which Rome was divided; he had made it predominant, and had raised about it the protection of wise laws. But the members of that party could not forget the recent superiority of their opponents, so mercilessly exercised; nor could they be ignorant of their existing strength. The life of Sylla was as necessary to them as ever, for laws had long been a dead letter in Rome, when the positive force to maintain them was wanting; and for these reasons his influence was certainly as great after as before his abdication. He must have had innumerable enemies in Rome, and must have injured many in wantonness or cruelty, beyond even what his own laws could have justified-yet we do not hear a single instance of any one bold enough to draw him into question during his retirement.
To us, indeed, the abdication appears to have been rather the humour of the man, than the resolve of the statesman. Sylla was fond of literature beyond the measure of his age-fond of free, and even licentious society; for this we have not the doubtful word of Plutarch, but the unquestionable authority of Sallust and Cicero. In early life he had shown no excessive fondness for the offices and honours of the state ; and it was not till some years after the regular period, that he became a candidate for the consulship. Upon the whole, he seenis rather to have been forced up the ladder of promotion by circumstances, the necessity of struggling for his safety against the personal jealousy of Marius, and the political hostility of the democratic party in the state. When he had reduced that
* The passages we refer to are in the eleventh chapter of the Grandeur et Décadence; what will M. Jouy say to the following observations from another work of his great countryman? Sylla, qui confondit la tyrannie, l'anarchie et la liberté, fit les lois Cornéliennes. Il sembla ne faire des réglements, que pour établir des crimes. Ainsi qualifiant une infinité d'actions du nom de meurtre il trouva par tout des meurtriers, et par une pratique, qui ne fut que trop suivie, il tendit des pièges, sema des épines, ouvrit des abîmes sur le chemin de tous les citoyens.'— De l'Esprit des Lois, l. vi. c. 13.
party to submission, not by the difficult arts of conciliation and good government, but by the rough discipline of the proscription, we think it showed some superiority of mind to be able to despise the ponip and trappings which enslave the hearts of thousands ; but still it was no very extraordinary greatness to retire to his favourite enjoyments, in a situation which divested him of no real influence, nor exposed him to any personal danger. Something must be allowed for the wearisomeness of state, to a man of intellect, who had not been familiarized to it from his youth, and grown to be unconscious of the burthen. Something must be deducted also for a wish indulgere genio, and to enjoy the evening of life. After all, the character which we are to ascribe to the abdication of Sylla, must depend very much upon the manner in which he employed his retirement. If the account of Plutarch be correct, his retreat, and that of Tiberius to the island of Capreæ, must rank upon nearly the same scale in the judgment of the philosopher and moralist.
This is a long digression; but we have still a few words more to say upon another part of the preface.--It did not require any very strong powers of prophecy to foresee, that the character of Sylla on the stage would become the subject of political application by our ingenious neighbours. We can hardly refrain, therefore, from smiling at the exquisite simplicity with which M. Jouy expresses his surprize that any one could suppose him capable of such an intention, and at the eagerness with which he seizes the opportunity, if such it can be called, of instituting a comparison between Sylla and Napoleon. We do not mean to canvass this comparison ; but we notice it, with pleasure, for a different purpose. It has been said, that the French press is reduced to an entire and disgraceful servility by the present law. Now, here is a brilliant eulogy of the exEmperor-palliating his failings, passing by his crimes, and exaggerating his good qualities and splendid exploits; it speaks plainly the language of affectionate regret for his fall, and of respect for his memory; but, though free, it is perfectly decorous, and appeals not to the passions of the vulgar, and this is permitted to circulate without restraint. This is as it should be. The system is imperfect, undoubtedly, and we shall hail the day, when a more complete one shall be adopted; but while the distinction is thus observed between malignant libel and fair discussion, it cannot in practice produce all the wymixed mischief which has been imputed to it.
We come now to the play itself. The story opens on the eve of a proscription, the list of which Sylla has summoned a council of senators to examine and approve, before he issues the fatal order for execution. Roscius, the accomplished actor, and the distinguished favourite of the dictator, has also received a summons,

domain: literature


text:
Book your room at Hyatt Place Roanoke Airport/Valley View Mall
Double RoomMax Occupancy: 6 guests (up to 4 children, 4 infants)
Standard Room, 1 King Bed with SofabedMax Occupancy: 4 guests (up to 3 children, 3 infants)
Roanoke hotel with an indoor pool
Situated near the airport, in Roanoke, this hotel is close to Valley View Mall, Berglund Center, and Roanoke City Hall. Local attractions also include Virginia Museum of Transportation and Center in the Square.
In addition to a restaurant, Hyatt Place Roanoke Airport/Valley View Mall features an indoor pool. Other amenities include a bar/lounge and a coffee shop/café.
Guestrooms have sofa beds, refrigerators, and air conditioning; rooms also include climate control and premium bedding.Information missing or incorrect? Tell us!
At your hotel
At your hotel
Hyatt Place Roanoke Airport/Valley View Mall features an indoor pool and a fitness center. Dining options at the hotel include a restaurant and a coffee shop/café. A bar/lounge is on site where guests can unwind with a drink. Guests can enjoy a complimentary breakfast each morning. Public areas are equipped with complimentary high-speed wireless Internet access.
Event facilities include conference space and meeting rooms. This business-friendly hotel also offers concierge services, complimentary newspapers in the lobby, and dry cleaning/laundry services. A roundtrip airport shuttle is complimentary to guests during limited hours. Complimentary self parking is available on site.
Hyatt Place Roanoke Airport/Valley View Mall is a smoke-free property.
- Indoor pool
- Free breakfast
- Complimentary newspapers in lobby
- Fitness facilities
- Conference space
- Meeting rooms
- 24-hour front desk
- Total number of rooms - 126
- Number of floors - 6
- Dry cleaning/laundry service
- Coffee shop or café
- Concierge services
- Airport transportation (complimentary)
- Express check-in
- Express check-out
- Free Wi-Fi
- Luggage storage
- Safe-deposit box at front desk
- Free long-term parking
- Free RV, bus, truck parking
- Free self parking
- Television in lobby
- Smoke-free property
Available in some public areas: Free Wi-Fi
Park your car
Free long-term parking, Free self parking, Free RV, bus, truck parking
In your room
- Premium TV channels
- Pay movies
- Premium bedding
- Separate sitting area
- Climate control
- Air conditioning
- Blackout drapes/curtains
- Coffee/tea maker
- Daily housekeeping
- Designer toiletries
- Hair dryer
- Shower/tub combination
- Flat-panel TV
- Iron/ironing board
- Sofa bed
- Rollaway/extra beds available
- Cribs/infant beds available
Eat and drink
Guests are offered a complimentary buffet breakfast each morning.
Gallery Kitchen - Onsite restaurant. Guests can enjoy drinks at the bar. A children's menu is available. Open 24 hours.
Recreational amenities at the hotel include an indoor pool and a fitness center.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
To make requests for specific accessibility needs, complete the “Special or Accessibility Requests" section of “Trip Preferences" when you book your hotel.
- Accessible path of travel
- Accessible bathroom
- Roll-in shower
- Accessible parking
- In-room accessibility
The fine print for Hyatt Place Roanoke Airport/Valley View Mall
When you arrive
Minimum check-in age is 18
Check-in time starts at 3 PM
When you leave
Check-out time is noon
How you can pay
Pets allowed, Only dogs are allowed, Maximum number of pets per room 2, Pet maximum weight in kg is 22, Pet maximum weight in lb is 50
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Service animals exempt from fees/restrictions
No rollaway/extra beds available
- Pet fee: USD 75 per room, per stay (maximum USD 175 per stay) plus USD 100 one-time cleaning fee
We should mention
Children 18 years old and younger stay free when occupying the parent or guardian's room, using existing bedding. The photos in this description reflect the brand standard and are provided for illustrative purposes only.

domain: travel


text:
Cinnamon Gardens, by Shyam Selvadurai, is a meticulously researched account of two distantly related families in an exclusive (and eponymous) neighborhood in Colombo, Ceylon (Sri Lanka), in the late 1920s. I really enjoyed the book, but I have read much about the British Empire and its colonies. A reader without that knowledge might be somewhat mystified by portions of the novel.
Warning: Spoilers Ahead.
The Mudaliyar Navaratnam, member of the Governor’s Council, rules his large house and the people in it with an iron hand. Twenty-eight years ago, when his eldest son wanted to marry a low-caste servant in the house, he exiled them both to Bombay and forbade the other members of the household from contacting them. Twenty years ago, upon learning that his younger son, Balendran, was living with another man as more than just flatmates, he traveled to England and destroyed their relationship. Now, Balendran’s former lover has returned to Ceylon with an English government research commission.
Meanwhile in the much smaller house next door, Louisa lives with her three daughters. They are distant relatives of the Mudaliyar and moved there after Louisa and her husband, the father of the girls, became estranged due to his return to Hinduism (after being a Christian for many years, like Louisa) and his abusive treatment of his eldest daughter, Annalakshmi. Annalakshmi, against the wishes of her family, has become a teacher and an aspiring feminist.
Mr. Selvadurai does an excellent job of evoking 1920s Ceylon and its oppressive social strictures. Woven throughout the book is an account of the caste and ethnic divisions in Ceylonese society, and how they translate into the politics. I have been rather interested in current Sri Lankan politics, particularly in the recent war between the Tamils of the north and the Sinhalese of the south. I found it fascinating to see the roots of this struggle in the colonial period and how the British Empire handled these divisions.
The book focuses mainly on Annalakshmi and Balendran. They each embody a different facet of struggling against Ceylonese society. Annalakshmi must fit herself into a society that considers women to be less than men, and fit only to be married. She also encounters racism when her beloved teacher and headmistress, Miss Lawton, refuses to promote her to assistant headmistress of the school when the position opens, and instead hires a male clerk. Annalakshmi discovers that appearances are everything, and that she can easily become an outcast of polite society for the smallest, seemingly innocent actions, like riding a bicycle.
Balendran learns that he can acknowledge his homosexuality and reach out to the man he loved in college without endangering his wife and son’s home and position. He does not need to remain in thrall to his father, but at the same time he does not need to run away from his duties that make possible the house his wife loves and the education his son is receiving in England.
Having sent away his former lover because they fell in love again, at the end of the book Balendran writes to him, asking for his friendship even though he, Balendran, cannot offer more because of his obligations to his wife and son. Through this, and earlier confronting his father, Balendran releases himself from the web of guilt and recrimination that has haunted him since his father’s visit to England.
Cinnamon Gardens is an excellent book about finding one’s place in society, and the nature of love, marriage, and family. Four out of five stars.

domain: library


text:
All Saints' Church, Winteringham
|Winteringham shown within Lincolnshire|
|OS grid reference|
|• London||155 mi (249 km) SSE|
|Sovereign state||United Kingdom|
|EU Parliament||East Midlands|
Winteringham is a village in North Lincolnshire, England, and on the south bank of the Humber Estuary. Its population recorded in the 2001 Census was 989, increasing to 1,000 at the 2011 census. The Romans had a settlement here probably called Ad Abum. The Roman road Ermine Street from London and Lincoln to the south crossed the Humber here by way of a ferry or ford to Brough, and from there continued to York. The pre-Roman ridge way also resumed here, called Yarlesgate or Earlsgate, on its route south and south-west towards the Midlands and South West England.
The village, and its neighbour Winterton to the south, were possibly named after the first King of Lindsey - Wintra - though there are several other theories. By the time of Domesday it was a prosperous place with three mills, a fishery and a ferry and became the seat of a branch of the Marmion family.
The former Michelin Star Winteringham Fields restaurant is situated near the centre of the village, owned by Great British Menu 2012 winning chef Colin McGurran. There are two public houses, the Ferry Boat and the Bay Horse at West End. In High Burgage is a corner shop and a post office. In Low Burgage is the local Methodist Chapel, on a road which leads to Winteringham Haven. On Market Hill, off High Burgage, is the local primary school (Winteringham Primary School), on School Road.
Winteringham is also approximately 5 miles (8.0 km) from a wildfowl refuge on the River Humber while also being approximately 1 mile (1.6 km) from the Winteringham Haven Wildlife Reserve.
- "Civil Parish population 2011". Neighbourhood Statistics. Office for National Statistics. Retrieved 4 June 2016.
- Andrew, William. The History of Winterton and the Adjoining Villages. p. 84. ISBN 1-141-58005-5. Retrieved 4 May 2011.
- George Edward Cokayne (1893), Complete Peerage, London: George Bell & Sons.
- Russell, Rex C.; A History of a Village - Winteringham 1761-1871, Winteringham Local History Group (1980); updated and revised 1999 by Richard Clarke
- Winteringham 1650-1760, Winteringham WEA Branch (1984), edited by David Neave
- A Browse Around Winteringham, Winteringham WEA Branch (1990). ISBN 0-9516809-0-0
- Winteringham a Further Browse, Winteringham WEA Branch (1991)

domain: geography


Wiring harnesses for classic Chevy trucks and GMC trucks Wiring harnesses, wiring harness clips, and obsolete parts for classic Chevy trucks and GMC trucks from Classic Parts of America. 1947 1948 1949 Chevrolet Truck Wiring Harness 6 or 12 Volt This is very nice and well made wiring harness for the 1947-1949 Chevrolet trucks. This is a stock OEM type of wiring harness for 6 volt or 12 volt systems using the original type generators and voltage regulators. This is set up for the 6 cylinder models.Seller Rating: 100.0% positiveLocation: San Clemente, California Chevy Wiring Harness Kit, Power Plus 13, 1949-1954 Eckler's Early Chevy wants to point you in the right direction. With a Power Plus wiring harness update kit, you will get everything you need. This wiring harness kit will complete the updated wiring in your entire Chevy, including an ATO fuse panel with the necessary fuses.


China is ramping up containment measures as the spread of a new coronavirus that has killed 56 people and infected at least 1,975 more in the country, accelerates.
More than 56 million people almost 20 cities are affected by travel restrictions, which have been introduced amid fears the transmission rate will balloon as hundreds of millions of Chinese travel for the Lunar New Year celebrations.
Health authorities around the world are taking action to prevent a global pandemic as more countries report cases. Confirmed cases have so far been announced in Europe, North America and several Asian countries.
The World Health Organization (WHO) has acknowledged that the respiratory illness, which has been traced to the city of Wuhan, is an emergency in China but the organisation said on Thursday it was too early to declare it a global health emergency.
Here are the latest updates:
Sunday, January 26
China’s health commission to hold daily morning briefings
China’s National Health Commission will hold daily morning briefings on the new coronavirus outbreak starting on Monday 27 January, a spokeswoman from China’s State Council said.
Timeline: How the new coronavirus spread
The new coronavirus from China is now making headlines around the world but the first hint of the outbreak came on December 31.
Virus getting stronger: Chinese health official
China’s National Health Commission Minister Ma Xiaowei said the transmission ability of the new coronavirusis getting stronger and that the number of infections could continue to rise.READ MORE
Coronavirus: Hubei cities fearful as medical supplies run low
Ma, speaking at a press briefing, also said authorities’ knowledge of the new virus is limited and that they are unclear on the risks posed by mutations of the virus.
Third case confirmed in the United States
A third case of the new coronavirus has been confirmed in the United States.
It is the first case in Orange County, California, the OC Health Care Agency said in a press release, adding that the patient was a traveler from Wuhan and is now in a “good condition” in isolation at a local hospital.
The US has reported two other confirmed cases, one in a man living near Seattle and another in a woman in Chicago.
Read more about which countries have confirmed cases here.
China bans wild animal trade until viral outbreak eases
China has ordered a temporary ban on the trade of wildlife in markets, supermarkets, restaurants and e-commerce platforms as the country struggles to contain the new coronavirus, which is believed to have been spawned in a marked that sold wild animals as food.
The new coronavirus is believed to have originated at a seafood market where wild animals were also sold [File: Stringer via Reuters]
Raising, transporting or selling all wild animal species is forbidden “from the date of the announcement until the national epidemic situation is over,” a joint directive from three agencies including the Ministry of Agriculture said.
Al Jazeera’s Scott Heidler, reporting from Beijing, said establishments that previously conducted trade in wildlife would be isolated and disinfected.
Shantou city reverses plan for partial lockdown
China’s coastal city of Shantou in Guangdong province will not ban cars, ships and people from entering the city but will strengthen disease controls such as disinfection efforts, local state media STRTV reported, reversing an earlier government statement.
More cities in China impose travel restrictions
The city of Shantou in southern China said non-emergency vehicles would not be allowed into the city and all passengers arriving at train stations would be screened and “urged to return”, in an attempt at “preventing and controlling” the spread of the virus, city officials said.READ MORE
Which countries have confirmed cases of new coronavirus?
Buses, ferries, public transport and taxis will also be suspended, Shantou authorities said on their official social media account.
The north-central city of Xian, meanwhile, said it would suspend all long-distance and intercity bus services, as well as taxis and ride-hailing operations from 6pm (10:00 GMT) on Sunday.
US to start Wuhan evacuation on Tuesday
The US State Department said it would move staff at its Wuhan consulate to the United States and offer a limited number of seats to other US citizens on a flight out of the city scheduled for Tuesday.
The flight is scheduled to leave Wuhan on January 28, bound for San Francisco on the west coast of the US. Private individuals at greater risk from the coronavirus will be given priority, the statement said
Hong Kong theme parks to close
Hong Kong’s popular theme parks Disneyland and Ocean Park have been closed to help prevent the spread of the coronavirus, state media CCTV reported.
However the hotels inside Hong Kong Disneyland were operating as normal, CCTV reported.
Hong Kong has joined Shanghai in closing its Disneyland resort amid the outbreak [James Pomfret/Reuters]
Tianjin to suspend long-distance bus services
The northeastern city of Tianjin will halt long-distance bus services from Monday, authorities said.
Officials from the city of about 15 million people announced the move on their official Weibo account, a day after Beijing announced a similar measure.
Death toll rises to 56; Shanghai reports first death
Shanghai – a city of 24.24 million people – reported its first death from the new coronavirus as state media reported the death toll rose to 56 on Saturday.
The number of people infected was 1,975, state media said.
Some 24.24 million people live in Shanghai [Aly Song/Reuters]
Canada identifies first ‘presumptive’ case of coronavirus
Canada announced its first “presumptive” confirmed case of the coronavirus in a resident who returned last week from Wuhan.
Dr David Williams, Ontario’s Chief Medical Officer of Health said they are 95 percent certain the patient has the new coronavirus, but that more tests were required.READ MORE
China virus death toll rises to 56, with nearly 2,000 infected
Ontario health officials told a news conference the patient is a man in his 50s, who arrived in Toronto on January 22 and was hospitalised the next day after developing symptoms of respiratory illness.
Barbara Yaffe, Ontario’s associate chief medical officer of health, told reporters that the man is being treated in a public hospital and is in a stable condition.
Death toll rises to 54
The number of deaths from the viral outbreak has risen to 54, with authorities in hard-hit Hubei province reporting 13 new fatalities and 323 new confirmed cases.
The latest numbers from Hubei, the epicentre of the contagion, would put the nationwide total of confirmed infections at 1,610, based on figures previously released by the central government.
SOURCE: AL JAZEERA AND NEWS AGENCIES


text:
(actor, model, producer, director)
|Cottrell Guidry is a well-recognized American actor, writer, director, model, and producer.|
Quick Facts of Cottrell Guidry
|Age:||37 years 9 months|
|Birth Date:||June 04, 1985|
|Full Name:||Cottrell Guidry|
|Net Worth:||$2 million|
|Last Updated:||March, 2023|
|Birth Place:||Long Beach, California, USA|
|Salary:||$50,110 per year|
|Height / How tall :||6 feet 1 inches (1.85m)|
|Ethnicity (Race):||mixed (African American)|
|Profession:||actor, model, producer, director|
|Father's Name:||Cottrell Guidry Sr.|
|Mother's Name:||Jackie Guidry|
|Education:||Golden West College|
|Best Match for Marriage:||Leo, Aquarius, Libra|
|View more / View fewer|
Relationship Facts of Cottrell Guidry
|Cottrell Guidry is married to Kimberly Steinberg.|
|Cottrell Guidry married on August 01, 2017.|
💑 Anniversary in 127 days 💑
|He does not have any kids as of now.|
|Cottrell Guidry is not having an affair with anyone presently.|
|His sexual orientation is straight.|
What is the relationship of Cottrell Guidry?
Cottrell Guidry is joyfully living a married life with her wife, Kimberly Steinberg. After some years of love romance, the couple took their relationship to next level marrying each other on August 1, 2017.
Their wedding took place in a private manner with the involvement of family relatives and close friends in the city of Las Vegas. Time and again, Cottrell and Kimberly post their adorable pictures of vacations and adventures on social media.
Earlier, the star was in a relationship with Kat Graham. Graham is a well-named American actress, singer, dancer, and model. The former couple was engaged to each other. Their engagement took place on 29 October 2012.
Guidry hinted at their relationship and engagement after he posted a picture on Twitter with the hashtag #WaitingforWifey. Similarly, Kat also confirmed their engagement in October 2014.
Sadly, their relationship came to an end on 12 December 2014 without any unclosed reasons.
- His birth sign is Gemini.
- His real name is Cottrell Brandon Guidry Jr.
- Cottrell loves playing Tennis, skateboarding, and basketball.
- His father passed away when he was a kid.
Who is Cottrell Guidry?
Cottrell Brandon Guidry Jr., popularly known as Cottrell Guidry is a well-recognized American actor, writer, director, model, and producer. Guidry is widely famed for his work on American Soul(2019), Criminal Minds(2005), and Grimshaw(2018).
Moreover, he earned popularity after appearing in the television series, The Wankers in 2011.
Who are the parents of Cottrell Guidry?
Cottrell Guidry was born on 4 June 1985. At present, his age is 37 years old. Likewise, his birthplace is Long Beach, California, USA.
Cottrell is the son of his father, Cottrell Guidry Sr. whereas his mother is Jackie Guidry. Moreover, he has a sister named Mc Imprint and a brother named Brett Guidry. His mom raised him and his siblings by working hard.
Talking about his nationality, Guidry holds an American identity whereas his ethnicity is mixed(African-American).
Regarding education, the superstar took his communications and theatre arts degree at Golden West College.
Cottrell Guidry- Professional Life, Careers
Professionally, the talented actor, Cottrell started his career by making his debut role in the short film, See You on the Other Side in 2010. Moreover, he also co-produced the Los Angeles-based production company Stay Cool Productions.
At the start of his 20s, Guidry served as a model as he received many offers from modeling agencies. Cottrell has been sponsored by Next Model Management since 2009.
Going on, the prominent star then emerged in the movie, Big Test and The Audition in the year 2013. He performed along with Melissa and Joey in the 2013 short film Big Test.
Cottrell has also featured in some other movies such as Frackers, Let’s Just Be Friends, Powerless, and Keep The Chocolates. Also, some of his notable works in the movies are American Soul(2019), Grimshaw(2018), and Criminal Minds(2005).
Freshly the superstar featured in Frackers which was released on 21 June 2020 and is a sci-fi comedy movie about the afterlife.
The movie has been directed by Jeffrey Nicholson and written by Adam Litwin and Bennett Litwin. It is based on the life of Don Cornelius, a famous personality from the 1970s.
Cottrell Guidry- Net worth, Salary
A multi-talented American multi-personality, Guidry has earned a handsome amount of money from his different personality. His main source of earnings is from acting, modeling, producing, and so on.
It is reported that Cottrell Guidry has an estimated net worth of $2 million. Similarly, his average salary is around $50,110 per year. Also, he has gained more than $116,154 per year from his modeling career.
However, the prominent star has not disclosed his exact earnings, and assets details till now.
Is Cottrell Guidry involved in any rumors and controversies?
Cottrell has never been part of any controversial matter or rumors till now. The actor has been surrounded by his professional and private life.
It seems that Guidry prefers enjoying his personal life and does not want to merge it with his professional life.
Body features- Height, Weight
37 years old star, Cottrell Guidry has dashing looks, a muscular and athletic body, and an admirable personality.
He stands at a height of 6 feet 1 inch. Also, he has a balanced body weight of 75 kg.
Furthermore, Guidry has brown eyes whereas his hair is black.
Nevertheless, the celebrated superstar has never mentioned other physical details in the public yet.
Regarding his social media presence, Cottrell Guidry is an active personality on social media. Cottrell has more than 20.5k followers on his official Instagram account @cottrellguidry.
He is also active on Twitter with around 2.6k followers.
Moreover, Guidry is also available on Facebook at the moment.
Click to know about Matilde Faria, Bella Poarch, and Khaby lame.

domain: entertainment


text:
Are you tired of hiding your smile due to stained, misaligned, or damaged teeth? Look no further than Encino Smile Design, the ultimate destination for achieving a stunning smile that will leave a lasting impression. Our team of skilled dentists and cutting-edge technology work in harmony to provide you with a smile makeover that is not only beautiful but also enhances your overall oral health.
At Encino Smile Design, we understand the importance of a confident smile. Your smile is often the first thing people notice about you, and it can significantly impact your self-esteem and social interactions. With our personalized approach and commitment to excellence, we aim to create a smile that reflects your unique personality and boosts your confidence in every aspect of life.
Comprehensive Smile Assessment: Unveiling the Possibilities
Embark on a journey towards a perfect smile with our comprehensive smile assessment. Our experienced dentists will conduct a thorough evaluation of your teeth, gums, and jaw structure to determine the most suitable treatment options for you. Through digital imaging and advanced diagnostic tools, we can assess the current state of your smile and identify any underlying issues that may need attention.
Understanding Your Dental Goals
During the comprehensive smile assessment, our dentists will take the time to understand your dental goals and desires. Whether you want a brighter smile, straighter teeth, or a complete smile transformation, we will listen to your concerns and tailor a treatment plan that aligns with your specific goals.
Exploring Treatment Options
Based on the findings of your assessment and your dental goals, our dentists will present you with a range of treatment options. From teeth whitening and porcelain veneers to orthodontics and dental implants, we will explain each procedure in detail, including the benefits, potential risks, and expected outcomes. Together, we will decide on the best course of action to achieve the smile of your dreams.
Teeth Whitening: Illuminating Your Smile
Discover the transformative power of teeth whitening at Encino Smile Design. Our advanced whitening techniques can effectively remove years of stains and discoloration, leaving you with a brighter, more youthful smile. Say goodbye to dull, yellow teeth and hello to a radiant smile that lights up the room.
Professional Teeth Whitening vs. Over-the-Counter Products
While there are numerous over-the-counter teeth whitening products available, professional teeth whitening at Encino Smile Design offers superior results. Our dentists use professional-grade whitening agents that penetrate deep into the enamel, effectively breaking down stubborn stains and discoloration. Additionally, our in-office treatments are carefully monitored to ensure optimal results and minimize any potential sensitivity.
Customized Whitening Solutions
At Encino Smile Design, we understand that each individual’s teeth whitening needs are unique. That’s why we offer customized whitening solutions tailored to your specific requirements. Whether you prefer an in-office treatment for immediate results or a take-home whitening kit for more gradual lightening, our dentists will recommend the most suitable option to achieve your desired level of whiteness.
Long-Term Maintenance and Aftercare
After your teeth whitening treatment, our dentists will provide you with guidance on long-term maintenance and aftercare to ensure your newly whitened smile stays radiant. This may include recommendations on avoiding staining foods and beverages, practicing good oral hygiene habits, and scheduling periodic touch-up treatments to maintain the brightness of your smile.
Porcelain Veneers: Enhancing Your Natural Beauty
If you desire a flawless smile, porcelain veneers are the perfect solution. These thin, custom-made shells are bonded to the front surface of your teeth to correct imperfections such as chips, gaps, and misalignment. With our expertise in crafting natural-looking veneers, you can achieve a smile that is both stunning and indistinguishable from your natural teeth.
Designing Your Dream Smile
During the porcelain veneer process, our dentists will work closely with you to design your dream smile. We will take into account factors such as your facial features, skin tone, and desired tooth shape and color. By utilizing advanced digital imaging and mock-ups, we can provide you with a preview of how your veneers will look, ensuring that you are satisfied with the final result.
Precise Veneer Placement
Once the design phase is complete, our dentists will prepare your teeth by removing a minimal amount of enamel. This allows for a seamless fit and ensures that your veneers blend naturally with your existing teeth. Using high-quality dental cement, we will securely bond the veneers to your teeth, resulting in a durable and long-lasting solution.
Benefits of Porcelain Veneers
Porcelain veneers offer numerous benefits beyond just aesthetics. They are highly resistant to staining, allowing you to enjoy your favorite foods and beverages without worrying about discoloration. Veneers also provide additional strength to weakened or damaged teeth, and they can correct minor alignment issues, eliminating the need for braces or orthodontic treatment.
Orthodontics: Straightening Your Teeth with Precision
Straight teeth not only enhance your appearance but also improve your oral health. Our orthodontic treatments, including traditional braces and clear aligners, are designed to align your teeth with precision and accuracy. Whether you have crowded teeth or a misaligned bite, our orthodontic solutions will help you achieve a straight, harmonious smile.
Traditional Braces: Tried and True
Traditional braces have been a reliable method for straightening teeth for decades. Made of high-grade stainless steel, these braces consist of brackets that are bonded to the teeth and connected by archwires. Our experienced orthodontists will customize your braces to apply gentle pressure, gradually shifting your teeth into their desired positions.
Clear Aligners: A Discreet Alternative
If you prefer a more discreet orthodontic treatment, clear aligners may be the ideal choice for you. These virtually invisible aligners are custom-made using advanced 3D imaging technology. You will receive a series of aligners that need to be worn for a specific period, gradually moving your teeth into alignment. Clear aligners are removable, allowing you to enjoy your favorite foods and maintain good oral hygiene with ease.
Benefits of Orthodontic Treatment
Besides achieving a straighter smile, orthodontic treatment offers numerous benefits. Properly aligned teeth are easier to clean, reducing the risk of tooth decay and gum disease. Straight teeth also alleviate strain on the jaw joints, preventing issues such as TMJ disorders. Additionally, a well-aligned bite enhances your ability to chew and speak properly, improving your overall oral functionality.
Dental Implants: Restoring Your Smile’s Functionality
Missing teeth can significantly impact your ability to eat, speak, and smile with confidence. With our state-of-the-art dental implant technology, we can replace your missing teeth with natural-looking and durable prosthetics. Enjoy the freedom of eating your favorite foods again and regain the functionality of your smile.
The Dental Implant Process
The dental implant process involves the surgical placement of titanium posts into the jawbone to serve as artificial tooth roots. These posts fuse with the bone through a process called osseointegration, providing a stable foundation for the replacement teeth. Once the implants have fully integrated, custom-made crowns, bridges, or dentures are attached to restore the appearance and function of your smile.
Advantages of Dental Implants
Dental implants offer numerous advantages over traditional tooth replacement options. They provide a permanent solution that feels and functions like natural teeth, allowing you to eat, speak, and smile confidently. Implants also stimulate the jawbone, preventing bone loss and maintaining your facial structure. With proper care, dental implants can last a lifetime, making them a cost-effective long-term investment.
All-on-4 Implants: A Same-Day Solution
If you are missing multiple teeth or require a full arch restoration, our All-on-4 dental implants may be the perfect solution for you. This innovative technique involves the placement of four implants in strategic locations, providing a strong foundation for a fixed bridge. The All-on-4 procedure can often be completed in a single day, allowing you to leave our office with a fully functional and beautiful smile.
Smile Makeovers: Creating Your Dream Smile
At Encino Smile Design, we believe everyone deserves their dream smile. Our smile makeovers combine various cosmetic dentistry procedures to address multiple concerns and transform your smile comprehensively. From whitening and veneers to gum contouring and lip enhancements, our team will design a customized treatment plan to achieve your unique aesthetic goals.
A Personalized Approach
No two smiles are alike, and our smile makeovers reflect that understanding. Our dentists will work closely with you to understand your vision for your dream smile. We will take into consideration your facial features, tooth shape, and color preferences to create a treatment plan tailored specifically to you.
The Smile Makeover Process
The smile makeover process begins with a comprehensive evaluation of your oral health and an in-depth discussion of your desired outcomes. Our dentists will then develop a step-by-stepplan to address each aspect of your smile that you wish to enhance. This may include a combination of teeth whitening, porcelain veneers, orthodontics, gum contouring, and other cosmetic procedures.
Sequencing and Timing
Depending on the complexity of your smile makeover, the procedures may be sequenced over a period of time to ensure optimal results. Our dentists will carefully plan the timing of each treatment, taking into account factors such as healing time, tooth movement, and overall treatment duration. This will allow us to achieve the best possible outcome while minimizing any inconvenience to you.
Collaboration with Specialists
In some cases, your smile makeover may require the expertise of specialists in areas such as orthodontics or periodontics. Our team at Encino Smile Design works collaboratively with these specialists to ensure seamless coordination of your treatment. This interdisciplinary approach allows us to address complex dental issues comprehensively and achieve the best possible results for your smile makeover.
Sedation Dentistry: Anxiety-Free Dental Visits
We understand that visiting the dentist can be anxiety-inducing for many individuals. That’s why we offer sedation dentistry options to ensure a relaxed and comfortable experience. Whether you opt for nitrous oxide or oral sedation, our expert team will ensure your dental visit is stress-free, allowing you to receive the smile-enhancing care you deserve.
Nitrous Oxide Sedation
Nitrous oxide, also known as laughing gas, is a safe and effective sedative that is inhaled through a mask placed over your nose. This form of sedation induces a state of relaxation and helps alleviate anxiety during dental procedures. The effects of nitrous oxide wear off quickly, allowing you to resume your daily activities without any lingering drowsiness.
For individuals with more severe dental anxiety, oral sedation may be recommended. This involves taking a prescribed medication before your dental appointment to induce a deeper level of relaxation. While you will remain conscious during the procedure, oral sedation helps to alleviate fear and create a sense of calmness. It is essential to have a designated driver accompany you to and from your appointment if you choose oral sedation.
Dental Spa: Pampering Your Smile and Your Senses
Experience the ultimate relaxation at our dental spa, where we combine exceptional dental care with luxurious amenities. From soothing aromatherapy to calming music, our spa-like environment creates a serene atmosphere that will make your dental visits a rejuvenating and pleasurable experience.
Aromatherapy and Essential Oils
As soon as you step into our dental spa, you will be greeted by calming scents and aromatherapy. Essential oils known for their relaxing properties, such as lavender and chamomile, are diffused throughout the office to create a tranquil ambiance. This sensory experience helps to ease any tension or anxiety you may have, allowing you to fully unwind during your dental visit.
Calming Music and Sound Therapy
We believe that music has the power to soothe and uplift the soul. That’s why we have carefully curated a playlist of calming music to accompany your dental treatment. The soothing melodies and sounds will help create a serene environment, allowing you to relax and enjoy your time in our dental spa. If you have specific preferences, feel free to let us know, and we will be happy to accommodate your musical choices.
In addition to aromatherapy and music, we offer various comfort enhancements to elevate your experience. From cozy blankets and neck pillows to warm towels and refreshing beverages, we strive to make your dental visit as comfortable and enjoyable as possible. Our goal is for you to leave our office feeling refreshed, rejuvenated, and with a beautiful smile on your face.
Maintenance and Aftercare: Preserving Your Radiant Smile
At Encino Smile Design, our commitment to your smile doesn’t end with the completion of your treatment. We provide thorough guidance on maintenance and aftercare to ensure your smile remains beautiful and healthy for years to come. Our team will educate you on proper oral hygiene practices and schedule regular check-ups to monitor and maintain your radiant smile.
Oral Hygiene Education
Proper oral hygiene is crucial for maintaining the health and longevity of your smile. Our dentists and dental hygienists will provide you with comprehensive education on brushing techniques, flossing, and the use of additional oral care products such as mouthwashes and interdental brushes. We will tailor our recommendations based on your specific needs and any dental treatments you have undergone.
Regular Check-ups and Cleanings
Regular dental check-ups and cleanings are essential to prevent dental issues and maintain a healthy smile. During these visits, our dentists will thoroughly examine your teeth, gums, and overall oral health. Any potential problems can be identified and addressed early on, ensuring prompt treatment and preventing more extensive dental issues from developing. Additionally, professional cleanings will remove plaque and tartar buildup, leaving your teeth feeling fresh and polished.
Customized Maintenance Plans
Every smile is unique, and so are the maintenance needs. Our team will work with you to develop a customized maintenance plan tailored to your specific oral health requirements. This may involve scheduling regular check-ups and cleanings, as well as recommending additional preventive measures such as fluoride treatments or dental sealants. By adhering to your personalized maintenance plan, you can enjoy a healthy and radiant smile for years to come.
At Encino Smile Design, we believe that a beautiful smile is within reach for everyone. With our comprehensive range of dental services and personalized approach, we are dedicated to transforming your smile and boosting your confidence. Say goodbye to hiding your smile and embrace a lifetime of radiant, self-assured grins. Schedule a consultation with our expert team today and embark on a journey towards the smile of your dreams.


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Arizona State University Hasbrouck Insect Collection
Project name: Trinational Monarch Knowledge Network
Dataset summary : The ASU Frank F. Hasbrouck Insect Collection contains approximately 900,000 insect specimens, representing at least 25 orders, 390 families, 4,000 genera, 12,000 species and 1,240 subspecies. Most specimens are from the southwestern United States; however considerable representative material is also available from other North American regions and Mexico. The collection was largely developed through the activities of past faculty - Drs. Frank Hasbrouck, Gordon Castle and Mont Cazier - and their students. An extensive reprint collection is available to visiting researchers. For further information and to arrange a visit or loan, please contact Curator Dr. Nico Franz (nico.franz[at]asu.edu) or Collection Manager Dr. Sangmi Lee (slee281[at]asu.edu).
|Access Level||Level 5|


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28 Sep Johnson Controls jumping further into hybrid-vehicle battery world
Glendale, Wis. — Johnson Controls Inc. has created an advanced lithium-ion battery development laboratory at its global headquarters here to create advanced power-storage solutions for near-future, hybrid-electric vehicles (HEVs), the company announced Wednesday.
The new lab comes amid the rising interest in hybrid vehicles that are powered by batteries and gasoline. With Japanese automakers in the lead in hybrid vehicle development, Japanese electronics companies Panasonic EV Energy and Sanyo Electric Co. have been the main battery providers for such cars. The Panasonic company is a joint venture of Toyota and Matsushita Electric Industrial Co.
Johnson Controls has been laying the groundwork to capture a share of the market, which is expected to expand dramatically over the next several years. Johnson Controls is the world’s largest manufacturer of automotive original equipment and aftermarket batteries. It operates battery technology centers in the United States and Europe.
The new laboratory facility and development equipment were installed at a cost of approximately $4 million, the company reported.
The facility — located at the company’s Battery Technology Center adjacent to its corporate headquarters in this Milwaukee suburb — features a “dry room” and an array of highly specialized tools and equipment for designing, developing and testing power-storage and power-management concepts based on lithium-ion technology.
Focus is on lithium ion
Johnson Controls supplies nickel-metal-hydride batteries for hybrid-powered buses in Europe through technology developed by a German company it acquired several years ago. The company believes lithium ion technology is likely to replace nickel-metal-hydride as the battery technology of choice in hybrid-electric and electric vehicles in the future.
“We continue to develop our technological capabilities for creating the power-storage solutions of tomorrow, approaches that will be innovative, cost-efficient and environmentally friendly,” said Gregg Sherrill, group vice president and battery general for the Automotive Group of Johnson Controls.
The global market for HEVs has increased steadily during the past year, fueling demand for enhanced power-storage and power-management technologies for such cars and trucks, the company noted.
According to industry projections, sales of HEVs in the U.S. and European automotive markets could reach 6 million units within a decade. HEV sales currently account for about 0.5 percent of total world vehicle production. A report earlier this year by J.D. Power & Associates predicted that the number of hybrid-powered vehicles in the U.S. would increase significantly in the coming years, and that the number of powered-powered vehicle models would rise from the current 10 to 44. Seventeen models are expected to be available next year.
Nearly 88,0000 hybrid-powered vehicles were sold in the U.S. in 2004, accounting for 0.52 percent of the market. More than 200,000 are expected to be sold this year. J.D. Power & Associates sees the market penetration rising to 3.5 percent by 2012.
Rising gas pricing fueling change
“Higher gas prices are acting as a catalyst for automakers and consumers to find alternatives to the traditional gasoline internal combustion engine,” said Anthony Pratt of J.D. Power & Associates. He also noted that while hybrid-powered vehicles are rising in popularity, so, too, are diesel-powered vehicles.
Most hybrid vehicles currently rely on nickel-metal-hydride batteries. Lithium-ion batteries have significant potential for near-future HEV applications, because they have the capability of offering major advantages in power- generation, size, weight, cycle life and cost.
The new laboratory in Glendale supports Johnson Controls’ plan to create and sustain a global “center of excellence” for lithium-ion battery development, the company said. Current company research and development efforts on lithium-ion technology focus on cathode materials, new cell designs for better thermal management, modular designs that enable the integration of safety technologies, and cell balancing to ensure safe operation as well as extended performance and cycling.
“We believe that lithium-ion batteries will be the wave of the future, and we’re excited to be a leading organization in helping to drive this battery technology forward,” said Sherrill.
In 2004, the company was granted a contract for lithium-ion battery development by the United States Advanced Battery Consortium (USABC). In that program, Johnson Controls has been tapped to develop an abuse-tolerant, lithium-ion battery offering extended life and significantly improved power- to-weight performance vs. current hybrid-battery technology. The USABC, which includes the U.S. Department of Energy, DaimlerChrysler, Ford and General Motors as members, supports research and development for advanced energy systems to power future HEVs.
Johnson Controls has 118,000 employees worldwide, including about 2,500 in the Milwaukee area. It had 2004 annual revenue of more than $25 billion.

domain: chemistry


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Mountain Biking Highlight
Wisents, aurochs, lynx, red deer, wild boar etc ... A super nice place to stay and watch the animals.
April 11, 2021
Animals that you rarely or never see in the wild.
Well worth the visit.
July 12, 2021
In the know? Log-in to add a tip for other adventurers!
Our Tour recommendations are based on thousands of activities completed by other people on komoot.Learn more


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A couple of questions concerning the Tax Collector. The text states: "If a player builds one or more districts in his city..." Is that all players who build that turn or just one?
What if you run out of gold while building "...playter must, at the end of your turn....." ? (As opposed to an added cost during your build.)
Thanks, love the game.

domain: game


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NEW YORK — New York Film Schools will close its doors in April after an outbreak of coronavirus, the New York State Department of Health announced Tuesday.
In a statement, the state Department of Education said the closure will result from the “serious health crisis” at the school, which serves about 1,200 students from kindergarten through high school.
“The health crisis at New York’s Film School will have a profound impact on the students, staff and community in New York, and we will continue to work with our partners in education and community to ensure that our students have access to the highest quality education,” the statement said.
Officials said students from the school will still be able to visit the school’s campus for lectures and classes, but will have to leave by early April.
Students who are attending school for a second or subsequent year will be able return in the fall and begin their careers in the industry, officials said.
New York State, the District of Columbia and the city of New York are among the states experiencing a surge of coronaval disease.
In New York City, where the outbreak has been most severe, coronaviruses have killed at least 16 people, including a woman who was in intensive care with an undisclosed virus.
The health department is asking students to consider enrolling in the summer program, and also to stay away from places with high rates of infection, including schools, bars, churches and theaters.

domain: news


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Huggins was once again lamenting his team's lack of focus and an inability to consistently do the basics right. He talked of lack of effort in rebounding and playing defense, the two things that Huggins consistently preaches are the only constants in basketball, given that shooting comes and goes.
And with this team, shooting 39.7 percent, it doesn't often come.
"I think it's concentration,'' said Staten. "We don't do that. We do it in spurts and that doesn't work. We have to concentrate for 40 minutes.''
In truth, concentration and focus should be an issue for the Mountaineers. With 10 players in the rotation and others available if necessary, no one besides Staten is playing a lot of minutes. Staten averages 32.3 minutes per game and no one else averages much more than half a game. Aaric Murray is second at 23.9 minutes, while Henderson, Gary Browne, Deniz Kilicli and Jabarie Hinds are all at around 20 minutes.
In other words, almost no one has to focus or concentrate for more than a few minutes at a time before he's replaced. But even that hasn't worked.
And it's not going to get any easier with 10 of the next 17 games on the road.
"We really let this one get away,'' said Staten, who had 10 points and seven assists in 36 minutes. "It just came down to the end, the last six minutes, and we collapsed. We didn't play defense and we didn't hit the boards.''
Reach Dave Hickman at 304-348-1734 or dphickm...@aol.com or follow him at twitter.com/dphickman1

domain: sports


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On August 25, 1916 President Woodrow Wilson signed the act creating the National Park Service. This year is the 100-year anniversary of America’s magical National Parks. Vacations by Marriott will be celebrating this big birthday by highlighting some of our favorite Parks that are within proximity of Marriott hotels around the nation. So take nothing but pictures, leave nothing but footprints and prepare to explore America’s National Parks.
Yosemite National Park
Yosemite was first protected all the way back in 1864 and today includes nearly 1,200 square miles of mountainous Californian scenery. Millions of people visit Yosemite each year to see its high cliffs, deep valleys, tall waterfalls and ancient giant sequoia trees. The park is massive and it is therefore impossible to see everything, but must-see areas of the park include: Yosemite Falls, the highest waterfall in all of North America; Half Dome, Yosemite’s most popular rock formation – a giant granite dome rising more than 4,700 feet above the valley floor; El Capitan, a vertical rock formation popular with intense climbers; Brideveil Fall, named for its resemblance of a bride’s veil, the Falls stand 617-feet tall cutting across the top of a giant granite wall; and Glacier Point, one of the park’s best view points, located on the south wall of the Yosemite Valley with incredible views of other major park attractions. No matter which sites you choose to visit in the Park, you cannot go wrong at Yosemite. Marriott’s Courtyard Merced is conveniently located one and a half hours from Yosemite.
Rocky Mountain National Park
Protected since 1915 Rocky Mountain National Park is best known for its hiking (355 miles of trails!) and scenic drives (via the Trail Ridge Road and Old Fall River Road). With one quarter of the park residing above the tree line, Rocky Mountain is home to 72 named peaks each over 12,000 feet high. Also home to herds of Bighorn, Elk, Mule Deer, Moose and more (60 total species of mammals, 280 recorded species of birds and 11 species of fish), Rocky Mountain is a great place for nature lovers. Start any trip at the Alpine Visitor Center, the highest of its kind in the entire National Parks system, sitting at 11,796-feet; buried in snow several months a year, crews start plowing out the building in May which provides a great vantage point of the surrounding peaks. Whether you choose to travel by foot or car or both, Rocky Mountain National park is guaranteed to offer up break taking views and other memorable experiences. The Renaissance Boulder Flatiron Hotel is located one hour and twenty minutes from the center of the park.
Zion and Bryce Canyon National Parks
Zion was Utah’s first national park protected in 1909 was later joined by Bryce Canyon in 1923. Start any visit to Zion in a car, travel along the spectacular road that leads directly into the main canyon, where you can journey all the way to the canyon’s floor. Zion also houses one of the most unique hiking experiences in America along the Virgin River in the Zion Narrows; a 16-mile long section of the river allows hikers to trek below the steep rock faces along the side of the river. You can also view the Narrows from above via the one-mile long paved trail called the Narrows Trail. Other must-see Zion points of interest include Weeping Rock, Emerald Pools, Angels Landing and Court of the Patriarchs. After taking in as much of Zion as time allows for, the next step of your National Parks adventure leads you to Zion’s neighbor, Bryce Canyon National Park.
There is nowhere else on Earth like Bryce Canyon. Bryce features the world’s largest natural collection of Hoodoos, which are odd-shaped pillars of rock left standing from the forces of erosion. Start a trip to Bryce by taking in the majestic sunset over the Amphitheatre from the vantage points at Inspiration or Bryce Point. The park offers a free shuttle covering all the major viewpoints, and visitors are also able to tour the 18-miles along the rim of the canyon in their own car. There are a dozen hiking trails in the park, covering over 50 miles, hikes not to miss include The Queen’s Garden, an easy one or two hour hike past the Queen Victoria’s hoodoo; The Navajo Loop, sometimes called “the best three-mile hike in the world;” and the more strenuous Peek-A-Boo Trail, a tough yet rewarding 8.6 mile journey that offers close up views of the Wall of Windows, The Cathedral and the Three Wise Men formation. Each hike offers spectacular views and incredible natural creations unlike anything else in America. SpringHill Suite Cedar City has easy access to both Zion and Bryce, being one hour and one-and-a-half hours, respectively, from each park.
Acadia National Park
The far west is not the only place that is home America’s most famous National Parks, in 1916 the Sieur de Monts National Monument was created, which is now Acadia National Park, and was the East’s first National Park. Although Acadia is open throughout most of the year, plan accordingly as warmer months offer access to more areas of the park. Park visitors agree that taking a drive around the 27-mile Park Loop Road offers the best overview of the parking, offering access to points of interest such as Sand Beach, Thunder Hole and Otter Cliff. 1,530 feet tall Cadillac Mountain is not only famous for being the tallest mountain on the North Atlantic; it is also the first point of the United States to greet the rising sun for 6 months out of the year. Whether you choose to hike the mountain on the Cadillac Summit Loop Trail or drive up the 3.5 mile narrow access road, go early to avoid crowds and take advantage of all the peak has to offer. Other noteworthy hikes include the Jordan Pond Nature Trail (easier) and the Jordan Point Shore Trail (more difficult) that spill out into the picturesque crystal-clear waters of Jordan Pond; as well as the Precipice Trail, which is only a 2-mile loop but offers hikers the chance to scramble up the side of Champlain Mountain using iron rungs and ladders fixed to the sides of the exposed cliffs, with the reward of an unparalleled view. Located exactly one hour driving from Acadia is the Residence Inn Bangor.


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Security forces in front of Ittihadeya palace amid bomb explosion (Photo: Al-Ahram)
A third explosion near the Ittihadiya Presidential Palace has killed a second policeman, a short while after two previous bombs detonated on Monday, the first killing a police officer and injuring three others.
Lieutenant Colonel Mohamed Lotfi was killed by the last explosion while Colonel Ahmed El-Ashmawy, an explosives expert at the Cairo security directorate, was killed while attempting to defuse the first device.
According to Egypt's Ministry of Health, 13 people were injured in the blasts. Earlier reports had mentioned that three police officers from the explosives department had also been injured.
Two explosive devices were found before the second explosion: one was defused while the other detonated.
Monday marks the first anniversary of mass protests on 30 June 2013 that demanded the ouster of Islamist president Mohamed Morsi.
Since his ouster on 3 July, and the dispersal of protest camps in Rabaa Al-Adawiya and Al-Nahda squares demanding his reinstatement, there have been numerous attacks on security forces, with at least 500 policemen and troops killed, according to the government.
Egypt's Heliopolis prosecution was inspecting the area when the second bomb exploded.
In a statement released on their alleged Twitter account on 27 June 2014, the Agnad Misr Islamist militant group had declared that it managed to breach the presidential palace security.
Furthermore, in a warning to civilians, the statement explicitly identified -- in red bold font -- the exact location of the explosive devices that were found Monday morning.
Agnad Misr, officially designated a terrorist organisation in May 2014 by an Egyptian court, has previously claimed responsibility for a number of operations, including the Cairo University bombing in April 2014.

domain: law