text: But really if you want tearjerkers you will have to listen to classic country music. The band nails it on this track by answering the question of whether long-distance relationships work. The song's timely release, followed by his death, is enough to drive you into a pitiful cry. These songs are a nice mix of beautiful odes to someone’s life and ones that have stuck around for a while, for good reason: 1. He, therefore, comes to terms with the situation after years of pain and bids her farewell in this beautifully recorded slow song. John Lennon and Paul McCartney wrote it describing the tumultuous actions of a teenage girl who ran away from home. 3. McCartney also describes how she dies through a failed abortion. Some of them will It hints on selfish acts that compromise on love. If you believe that true love transcends death, then this masterpiece with an otherworldly instrumental interlude is one of the best classic rock songs to dedicate to the one you plan on loving in this life and the next. talks about the devastating pain of losing his wife a few months back before the song's release. This is literally my life I can relate. Why do people listen to sad songs? In the end, the artist describes the moment of self-realization as cold, empty, and lonely despite all the success. It’s almost impossible not to tap your foot while listening to this graphic song about death. “Last Kiss” by J. Frank Wilson and the Cavaliers – This is probably one of the saddest songs on this list, as this classic tells the tale of true love lost in a horrific fashion. Classic Rock and Roll Trivia Quiz III: How Well Do You Know Your "Classic Rock and Roll" Lyrics? In real life, this can often be seen by people putting their careers first. “The Show Must Go On” by Queen – Freddie Mercury dealt with death the same way he lived his life: extravagantly. My grandmother died tonight and I just need some music to help me get through the night. It's inexplicably hard to get over the death of a loved one. The song talks about a guy losing the love of his life either through a break-up or moving away. The best sad classic rock songs are just as timeless as a museum piece. For a Dancer by Jackson Browne. “Tears in Heaven” by Eric Clapton – Classic rock legend Eric Clapton brings us one of the saddest songs about death, written after his young son tragically died after falling from the open window of a New York skyscraper. Source(s): I've included a few pop country and rock 'n' roll songs that actually are sad. This artwork by Fleetwood Mac reflects on regret and the loss of true love. Even though British singer Adele nailed it on the song's rendition, credits still go to Bonnie Raitt, the original artist. Both versions celebrate very vibrant lives, but the songs also take note of how troubled these bright beacons of beauty were. Let's start the list with sad songs from the 70s and 80s such as All My Love on Led Zeppelin's studio album, Through the Out Door. 4. “Tears in Heaven” by Eric Clapton – Classic rock legend Eric Clapton brings us one of the saddest songs about death, written after his young son tragically died after falling from the open window of a New York skyscraper. Theologian Martin Luther wrote, “My heart, which is so full to overflowing, has often been solaced and refreshed by music when weary and sick.” He is forced to get a factory job to fend for his young family, thereby crushing his dreams of living a better life than that of his father. So whether you’re looking for sad songs about death or rock songs that make you feel alive, you’re sure to find something on this list to listen to as you continue the rocky road trip that is life. You can read the main article here, which includes a list of the top 100 funeral songs and much more.. You are meeting with the funeral director during the arrangement conference for Mom’s service, going over all the many details. This song centres on aspects such as fear and pain that may creep their way into a relationship. 3. Written in late 1991, the song is about the terrible pain Eric Clapton felt on arriving at a friend’s apartment building earlier that year to discover that his 4-year-old son had just fallen from the balcony and died. Hank Williams, Merle Haggard, Conway Twitty, Johnny Cash, George Jones are the best bets...but the album I think has the most heartbreaking songs on it is Hank Williams 3 "Lovesick Broke & Drifting". “All Things Must Pass” by George Harrison – This Beatle cheerfully reminds us that death is inevitable, as all things must pass. 100 Greatest Emotional Rock Songs that give You Goosebumps. If you’re a believer, I guess someone answering that door is all you can hope for. One of rock music’s most enduring anthems, Stairway To Heaven is one of the most popular rock songs for funerals in the UK and is by far the most popular Led Zeppelin funeral song. 2. From the Album Dirty Deeds Done Dirt Cheap, Ride On steps in to describe the story of a man who wrecks his relationship from his constant drinking. Hyperballed- Bjork; Wicked Game- Chris Isaak 7. Not only is she separated from her true love, riven with consumption and hacking into her hanky like an audience member in Who Wants To Be A Millionaire?, she's also decided that Rodolfo is her one true love - here, the two of them reminisce as Mimi meets her tragic end… Hyperballed- Bjork; Wicked Game- Chris Isaak Classic Rock and Roll Trivia Quiz V: How Well Do You Know Your "Classic Rock and Roll" Lyrics? It basically describes a woman in love who gives her heart up much too soon only for her efforts not reciprocated. Here is our compiled playlist for the most depressing classic rock songs. The 15 Most Depressing Songs of the 1960s and 70s. Unfortunately for poor Mimi in Puccini's La Boheme, it's her. Over some sparse, … 5. I’ll Be Missing You by Diddy, Faith Evans, 112. Moving on to more emotional rock songs, the artist, Eric Clapton, talks about the aftermath of the freak accident that took the life of his 4-year-old son, Connor. Fifteen Best Rock and Roll Songs for a Funeral. He shed on his life as well as human mortality as a moment's fleeting. Either version you choose, this is a fittingly sad funeral song that will serve as a reminder of your loved one and the beautiful legacy they leave behind. This rock tune explores what being on a journey to hell might be like. She goes on to live with her boyfriend and ends up returning home, pregnant. Linkin Park’s melancholic song, Shadow of the Day describes the difficulty of letting someone go when they are close to death. Dr. Martin Luther King Jr., the song celebrates anyone who stands up to injustice with courage and love. Life Without You by Stevie Ray Vaughan. It's inexplicably hard to get over the death of a loved one. Posted on April 4th, 2014 by Jeff Spear. Last Updated on July 15, 2020. Onto sad classic rock songs about death comes a track by The Beatles. Song for Josh by Frank Turner. Because this is an opera, someone has to die. Music is one such muse and sad classic rock songs might be the perfect form of release. “Another One Bites the Dust” by Queen . This is after having killed a man accidentally and not coming clean to the crime. The 21 Best Funeral Songs for Mom is part of our series on the best and most popular songs for funerals. Just trust me. Many U2 songs touch on death, but "Pride (in the Name of Love)" may be the band's most famous. Best Classic Rock Funeral Songs. First, let’s start things off with songs you’d typically hear at a funeral. So enjoy amazing classic rock songs like this one while you are still alive, taking time to enjoy the sunrise and sunset while you still can. The track appears on the list of sad songs of the 80s and 90s as a tribute to their good times spent together, right before he was shot and murdered in cold blood. “Break on Through (to the Other Side)” by The Doors – This is one of the classic rock songs on this list that can have multiple meanings. If you’re reading this list, I think it’s safe to say that death hasn’t found you yet, so you might as well enjoy these classic rock songs about dying while you’re still alive: “(Don’t Fear) The Reaper” by Blue Oyster Cult – This romantic Romeo and Juliet tale of undying love conquering the fear of death has always been one of my favorite classic rock songs on the subject, with a spooky but soothing sound that almost makes you quit worrying about the reaper hanging around. This song relates to my life 100%, I feel unwanted, and alone. Advertisement - Continue … “Candle in the Wind” by Elton John – Whichever version you prefer, a touching tribute to Marilyn Monroe’s life or that dedicated to Princess Di, this is one of the most moving songs about death. 13. Although not released on the American version of the album, the song eventually reached number 11 on the Billboard charts. Thank you for choosing my question and any answer is appreciated. 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text: Don’t miss the biggest night in music for the Chinese-speaking world with the 25th Golden Melody Awards – Taiwan’s equivalent of the Grammy Awards! On June 28, 2014, the biggest stars in Asian music were gathered for the largest awards program for music at the Taipei Arena. The evening was hosted by singer-songwriter Harlem Yu as a total of 123 works competed in 24 categories. Find out if Singaporean singer-songwriter Tanya Chua won her fourth Best Mandarin Female Singer award against such worthy rivals as Taiwan's Faith Yang and Jia Jia, Malaysia’s Penny Tai and Hong Kong’s Denise Ho. Who won in the Best Mandarin Male Singer and Best Band categories? Find out now!

domain: artistic


text:
Declaration of Haiti's Independence Found in British Archives
A Duke University graduate student, Julia Gaffield, located an original copy of Haiti's Declaration of Independence published by the Haitian government in 1804. She found the copy at the British National Archives in London, England. Such a finding had eluded other researchers who had been looking for an original printing of the document since 1954. Haiti's founding leaders printed and distributed the document to other nations in an effort to make their stance against slavery known and to justify their actions in taking the path of independence from France.
The document indicates that it was printed in Port-au-Prince. This important find also tells us that there was a printing press in Haiti following the Revolution. This original printing contains the words spoken by Haiti's first ruler General Jean-Jacques Dessalines at Gonaives on January 1st 1804.
Dessalines' Declaration of Independence contains a message to slaveowners, particularly to rogue French General Jean Louis Ferrand, who refused to evacuate the island after the decisive Battle of Vertieres.
Sitwayen, sa pa kont pou nou met sovaj yo deyò apre yo fin senyen peyi n pandan 2 syèk... Fòk nou retire espwa y ap janm poze grif sou nou ankò....
In the document, Dessalines declares:
Sonje mwen pike devan, mwen sakrifye tèt mwen pou mwen defann nou, papa nou, manman nou, pitit nou, pwopriyete nou, e pou sa jodi a, mwen rich ak libète. Kite nom m toumante tout nasyon ki gen moun kòm esklav; ke yo regrèt jou m te fèt....Annou kenbe sèman pou nou viv lib, endepandan, e nou pito lanmò pase moun ki ta renmen poze chenn sou nou.
The document is accesible at the Duke University Archives:

domain: history


Effortless, affordable thermostat with impressive digital accuracy
With the LONA Smart Thermostat, you'll always be at the right temperature in your reptile's vivarium. This climate control tool is a more budget-friendly cousin of our BRIDA Smart thermostat. In the same way, it supports heating and cooling and can control multiple devices simultaneously. Furthermore, it is as easy to set up as the BRIDA thermostat, and it has the same wide temperature range and waterproofing.
How it differs from the BRIDA thermostat
While it has a lower wattage (2200W vs. 3500W of BRIDA'S), it's still high compared to many other thermostats on the market. Moreover, the LONA also has a slightly smaller LCD without a backlight, but it's still very readable. The LONA has a separate socket, unlike BRIDA's built-in socket, but you can add several loads the same way. Lastly, it has a Wi-Fi feature that allows you to control the LONA Smart Thermostat with a smartphone or tablet.
Remote control option
Thanks to the LONA's additional Wi-FI functionality, you have the option to control your thermostat wirelessly from your smartphone. In addition, you can receive push notifications on your thermostat and climate status. This way, you can be immediately informed whenever anything happens. In conclusion, with the app's help, it is easy to remotely check and adjust the temperature. Finally, don't worry if you don't like apps; you can also control the LONA thermostat manually if you want.
- Compatible with SmartLife or Tuya Smart APP for remote control and sends alert notifications to your smartphone.
- Temperature range between -22~221℉ / -30~105℃
- Can hold 1250 W power
- Wireless frequency 2.4 GHz
- The temperature probe is around 6.55 ft
- Memory function
- Seven days of data storage
- Corresponds both Celsius and Fahrenheit
- Compressor delay protection
- High- and low-temperature control
- Smart Life App Control
- Notification Alert
What to know about thermostats
Thermostats are just as important as heating sources for creating, controlling, and maintaining the specific environmental conditions you need for your reptile to thrive. The heat needs to be consistent and supervised in reptile enclosures. So you will always get value for your money with an accurate and reliable thermostat.
Save yourself the stress
Different species of reptiles have varying temperature requirements. A smart thermostat will help you keep your specific heat level requirements inside the enclosure. With easy setup features, a thermostat will eliminate the strain of constantly worrying about the temperature in your enclosures. You can leave your home or sleep knowing that your beloved pet has optimal conditions 24/7. You can program temperature scope, time intervals, and on/off times. The thermostat you choose should be effortless to operate and program. Digital units are typically comfortable to read and use and are generally more accurate. Thermostats with a broader temperature range are preferable, as you’ll have more variety in their usage.
How to use thermostats
A smart thermostat controls the temperature generated by the heat source. Place the probe inside a reptile tank and measure the tank's temperature. You can set the thermostat to a specific temperature. When the probe indicates that the temperature is too cool, the thermostat will turn the heating source on, and when the temperature gets too hot, it will turn the heating source off. The most crucial factor in correctly using a smart thermostat is the placement of the probe. The probe will only measure the temperature of the air around it. So you should place it where the animal is most frequently located.
Current: MAX 10A
Remote control: Smart Life/Tuya Smart APP


Works fine with 3" (actual) PVC.
I found this plug fits a PVC drain pipe with an actual (as opposed to "nominal") inside diameter of about 3".
The plug seals fine against both liquid and air. It comes from the factory with some white grease on the rubber ring, but I used plumber's grease to re-grease the rubber ring, the tapered plastic surfaces that expand the rubber ring, and the bolt and wing nut. With everything lubed this way finger tight is all that's needed to make a seal.
BUT don't lube the outside of the plastic
... read more
ring. PVC pipe is already slippery inside, and I had to remove the lube I first put on the outside of the plastic ring.
The first reviewer is right, a stainless steel bolt and wing nut would be better, but then the plug would cost more. For temporary use the way it is works fine, for long-time use a stainless bolt, washers, and nut would of course be better.


Same old garbage
How has it come to this? The containers of trash from Canada are still decaying on our shores after all these years, some dumped in Tarlac and some moved to Subic, and perversely sitting there all of six months after Subic officials demanded that the Bureau of Customs (BOC) remove them. It’s unbelievable that this situation has gone on as long as it has.
To refresh the collective memory, a total of 103 containers arrived in the Philippines in 10 batches between 2013 and 2014, sent by a company called Chronic Inc. from Ontario, Canada, and identified as “scrap plastic materials for recycling.” But when the BOC inspected the containers, it was revealed that they were holding waste, including soiled diapers and household refuse.
That’s a clear violation of the Basel Convention, an international agreement signed by 180 countries—the Philippines and Canada included—that bans the dumping of hazardous material by wealthy countries on poorer countries, and a violation as well of the Toxic Substances and Hazardous Wastes Control Act of 1990. But the Canadian government refused to take back the containers even when Philippine civil society groups made such a demand, and more than 10,000 Canadians signed a Change.org petition calling on their government to do the right thing.
Some of the containers were transported from the Port of Manila last June and emptied into a private landfill in Capas, Tarlac, an action that moved the Tarlac provincial board to pass two resolutions banning the transport of foreign waste anywhere in the province. Some made up over 700 freight boxes moved to Subic Bay Freeport in the course of unclogging the choked Port of Manila.
In July, Subic Bay Metropolitan Authority Chair Roberto Garcia asked the BOC to remove the 15 containers of trash it had transported there. Half a year later, nothing has budged. “I met [Customs Commissioner Alberto] Lina recently and he told me that his hands were tied. So apparently in that case, nobody wants to take action,” Garcia was quoted as saying in a report. “Unfortunately, the trash is still here and it remains our problem. I’ve been asking the BOC to take it out [of the free port] because I don’t want it here.”
Not even the new Canadian prime minister, Justin Trudeau, who sparked hope that he would deviate from the ways of his predecessor, is minded to take the garbage back. Trudeau and President Aquino held bilateral talks on the sidelines of the Asia-Pacific Economic Cooperation summit held late last year in Manila. When asked about the overstaying garbage at a press briefing, Trudeau said his administration was looking at a “Canadian solution”—whatever that was—and into new laws that would prevent such an incident from happening again.
This was what the “Apec hottie” said: “I have obviously been made aware of this situation and told that there is a Canadian solution in the process of being developed. And at the same time, this has exposed a problem that needs fixing within our own legislation. I think going forward, we need to ensure that if a situation like this were to arise once again, the Canadian government will have more power to actually demand action from the companies responsible. If there were loopholes [that were] allowed to be skirted, we have to close [them].”
No promise of immediate action there. And no apology either from a country known to be among the most environment-friendly in the world.
The Inquirer has harped on this literally festering issue time and again. The EcoWaste Coalition and other civil society groups have bombarded the Philippine government with calls to take a decisive stand on the matter. In a statement, EcoWaste Coalition vice president Rene Pineda said: “With his presidency about to end on June 30, we urge [President] Aquino to put this dumping scandal that has infuriated the Filipino nation to [a just] conclusion.”
Meanwhile, as the election season heats up, we’re stuck with the same old garbage. If Canada doesn’t take back its stinking, leaking trash, who’s going to take it off our hands? The ball is literally still in the Philippines’ court. The President’s people should do something to save his legacy, if he’s too busy to save it himself.
Subscribe to INQUIRER PLUS to get access to The Philippine Daily Inquirer & other 70+ titles, share up to 5 gadgets, listen to the news, download as early as 4am & share articles on social media. Call 896 6000.


Transit riders will be treated to a third, and possibly final, fare free day today, as transportation agencies declared another Spare the Air Day.
This year, through $7.5 million in federal funding, 25 Bay Area transit agencies are offering free rides on the first three Spare the Air Days of the season, which runs from June 1 through Oct. 13.
Transit officials are lobbying Washington for more money to offer additional fare-free days this year, Waller said.
Local transit agencies reported increased ridership Thursday and Friday — the first two Spare the Air Days. Caltrain ridership was up 18.8 percent based on an agency survey, spokesman Jonah Weinberg said.
BART trains carried 33,000 more passengers than usual on Thursday and16,000 more on Friday, a lower ridership day, said BART spokesman Linton Johnson.
The air district cannot factor in ridership projections when declaring Spare the Air Days, which are based solely on an air quality index, Waller said. Today, the index is forecast to reach 101 — one point above the threshold for unhealthy air.


text:
All body types will try to tailor their diet in order to see the best results possible. Ectomorphs will typically bulk to build up muscle but no other body type needs to be more selective about their diet choices than an endomorph.
Endomorphs gain body fat quickly but they also find it difficult to then lose this excess body fat once accumulated. This means choosing the right diet can be crucial for body composition!
One popular diet (especially for fat loss) is the ketogenic diet but do endomorphs do well on keto?
Endomorphs do very well on a keto diet as it allows them to control carbohydrate intake. A characteristic of endomorphs is insulin resistance, this means they can’t metabolize carbs efficiently and store excess body fat as a result. As keto restricts carb intake, endomorphs do very well on this diet.
In this article, I’ll cover how keto can be a good diet for endomorphs (though there are plenty of other diets that will work just as well). I’ll also look into what the science shows in relation to this and whether or not you should consider doing a keto diet.
Table of Contents
What Is an Endomorph
Like all somatotypes (body types), endomorphs have certain characteristics that are easily distinguishable from other body types. As a quick disclaimer, not everyone agrees with profiling people based on body types and I loosely fall into that category. Most diet and training plans will work for most people, regardless of what your apparent “body type” is.
Ironically though, I do like to initially use body types as an initial indicator. That’s because the characteristics of most body types are definitely relatable. I’m tall, have small joints, and initially had difficulty gaining lean muscle mass so I’d classify myself as an ectomorph.
Body types are good for giving general indicators and endomorphs have the following characteristics:
- A wide frame (particularly around the hips)
- High body fat percentage (easily gain weight and find it difficult to lose it)
- A high proportion of fast-twitch muscle fibers (built for power)
- Slow metabolism
- Easily gain muscle mass
- Naturally strong (check out → are endomorphs strong)
- Low insulin sensitivity or insulin resistance (favor storing carbohydrates as body fat rather than muscle glycogen)
If you’re reading this article in the first place, chances are you can easily relate to a few of these characteristics above! When looking at some of these, in particular, you’ll find that a high body fat percentage, slow metabolism, insulin resistance, and overall poor nutrient partitioning means that diet is crucial for endomorphs looking to lose or at least maintain weight.
What Is the Best Diet for Endomorphs
Firstly, most diets will work for most body types. The most important thing is overall calorie intake and to a lesser extent, macro ratios. If you want to lose weight, a calorie deficit is needed and if you want to build muscle mass and gain weight, a calorie surplus is needed.
This is why liquid diets and fad diets work in the short term. These diets put you into a very steep calorie deficit so you’ll lose body fat but in the process, you’ll also lose muscle, water and find it difficult/impossible to stick to these kinds of diets in the long term.
Therefore, your first approach to dieting should be to select a diet that you think you can stick to. Adherence is the most important thing when seeing results on a diet so there is no point committing to a diet if you know you’ll be craving a cheat day immediately and likely to fall off the wagon after two weeks.
** The exception to the above is if you have quite a regimented mentality. If you say you are going to follow one type of diet and see it through to the end, then you can pick any and just stick it out.
With that in mind, I’d recommend endomorphs opt for a diet that’s lower in carbohydrates so either a carb cycling diet or a ketogenic diet. For the purpose of this article, we’ll look into a keto diet in more detail and see why it’s so well suited to endomorphs.
Do Endomorphs Do Well on Keto
A keto diet (technically called a ketogenic diet) is a high-fat, moderate-protein, and low-carb diet that triggers ketosis. Once in ketosis, the body will use fat as its primary fuel source rather than carbohydrates which leads to the first reason why endomorphs do well on a keto diet:
- Endomorph Insulin Resistance
As mentioned earlier, endomorphs are often highly insulin resistant and this is one of the primary reasons why they can find it so frustratingly easy to gain body fat just by looking at a donut! Ok, I might be exaggerating slightly with the donut comment but still, it’s insulin resistance that’s a strong contributing factor.
Without getting too technical, insulin is a hormone that is triggered by carbohydrate intake. The trigger is mainly part of the process for utilizing carbs for muscle growth but when you are more resistant to insulin (the signaling is less sensitive to carbs), you’ll start to store carbs as body fat rather than muscle glycogen.
This is one of the primary reasons why two people can look the same, eat the same, train the same but look very different from a body composition viewpoint.
Therefore, when consuming a high-fat diet, you immediately need to reduce your carb intake (more on this later) and the fewer carbs you consume, the less likely you are to store any excess that is not utilized by the body for energy as excess body fat.
- Keto Reduces Cravings for Endomorphs
Another issue that endomorphs face when dieting is cravings. Carbs, especially fast-digesting carbs are absorbed into the bloodstream and used by the body for energy over a relatively short period of time (30 – 180 minutes).
Once the energy is used, your body will naturally signal for more and this is why high-carb diets made up of fast-absorbing carbs (sugar, pasta, bread, cereal) lead to serious cravings and are arguably one of the main reasons why people overeat on a diet and end up in a calorie surplus.
Scientists do say that sugar is one of the most addictive substances on earth!
Fats, however, can be utilized for energy just like carbs (especially once you are in ketosis) and they also have the added benefit of being highly satiating. I’m not going to say foods high in fat are the best because, for one thing, 1g of fat is the equivalent to 9 calories whereas 1g of protein/carb is only equal to 4 calories.
Therefore, you could eat a smaller meal that consists of a high-fat content and consume significantly more calories than one made up of mostly carbs and protein.
Overall though, the more satiating the food, and less likely you are to crave foods after eating is a key benefit and reason why endomorphs can do so well on keto.
- Keto Can Give Endomorphs More Energy
This is closely linked to the section above (and does not apply to everyone), but endomorphs can do well on keto because it provides them with more energy throughout the day. I mentioned above that carbs can often increase cravings throughout the day, especially fast-digesting carbs.
Well, this also means that you’ll see waves in energy levels with peaks and also drops. Now a lot of people can just have a higher carb intake spaced out over the course of a day to combat this but endomorphs (with insulin resistance) are more likely to increase carbs intake and see fat gain as a result.
A high fat intake however releases energy at a slower and more consistent rate due to a slower digestion process. Therefore, endomorphs or overweight individuals will often see or at least feel an energy boost on a keto diet because there are fewer drops in blood sugar levels throughout the day.
What Macros Should an Endomorph Eat on Keto
I’ve previously done an article on a similar topic for those of you that are looking for more general recommendations for endomorph macro ratios. This is laid out in terms of fat loss or losing weight but when it comes to selecting a very specific diet (like keto), you need to also be more specific when it comes to macro ratios.
The first reason being that macros are the most important thing if you want to get into a state of ketosis. The balance is very delicate and if you just make one overindulgence when it comes to carbohydrate intake, this will then prevent you from getting into a state of ketosis and burning fat.
Secondly, there are a few different tiers when it comes to designing macro ratios for ketosis but a true ketosis diet always requires a large percentage of your macros coming directly from fats. Therefore, when setting keto diet you should look at the following macro ratios as there are three main categories for keto:
Standard Ketogenic Diet (SKD)
An SKD will follow a macro split of 70 – 75% of calories from fats, 20 – 25% from protein, and just 5 – 10% from carbs. As a macro split, this could like like the following:
- 20g – 50g carbs
- 40g – 60g protein
- The rest of your calories are made up of fats.
To work out your specific macro split, you’ll first need to work out your maintenance calorie requirements. You can then calculate a cutting or bulking calorie intake but it’s best to reverse engineer it from total calories.
As an example, if I have a daily calorie target of 2,000 calories. I’ll consume 25g of carbs which is 100 calories (1g of carbs equals 4 calories so 25g x 4). I’ll consume 50g of protein which is a further 200 calories (1g of protein also equals 4 calories so 50g x 4).
To calculate fats ill subtract the carb and protein calories from my daily target:
2500 (daily calorie target) – 100 (carb calories) – 200 (protein calories) = 2200 calories.
To convert the remaining calories into grams, you’ll divide the remaining figure by 9 (1g of fat equals 9 calories). Therefore, fat will be: 2200 / 9 = 245g fat.
Endomorph macro ratios following a standard Ketogenic diet will therefore be:
- Fat – 245g
- Protein – 50g
- Carbs – 25g
Targeted Ketogenic Diet (TKD)
A Targeted Ketogenic Diet allows for more flexibility when it comes to carb intake when compared with an SKD. The rationale behind this being that you can consume carbs around a workout window (1 – 2 hours before and after) as these carbs will then be prioritized for energy expenditure during exercise.
While this is similar to the SKD option, it’s still worth noting that carb intake still needs to be relatively low as a percentage of your overall macro split. With this approach though you can push the upper limit for carbs to better utilize them for workouts only.
One final point to note is that the SKD is the approach most take to get into ketosis. If you’re reading this, chances are this isn’t your main priority and while the aim is still to get into ketosis for the benefits, just consuming higher fat and lower carbs is enough to improve your physique.
Cyclical Ketogenic Diet (CKD) (H3)
The most controversial of the keto diets is the Cyclical Ketogenic Diet. This approach is similar to carb cycling and you’ll have higher carb days as refeeds followed by numerous low carb days. This works well for performance as you top up muscle glycogen stores but it is very difficult to manage in terms of macro ratios.
With this approach, you’ll essentially follow “keto” days where you will have a macro split similar to the SKD but on “off” days, you’ll have a more balanced macro ratio split which could look something like this:
- Carbs – 45%
- Protein – 35%
- Fat – 20%
This approach is definitely more difficult though and would not be the one I’d recommend for most endomorphs, it’s more of an athlete based approach for those that want to follow keto but have the best of both worlds and have some high carb days (not really ideal for endomorphs!).
Regardless of body types, there’s no such thing as the best diet and everyone responds differently to diets depending on their own specific biology and preferences. As an endomorph though, there are some diets you’d respond much better to than others.
When it comes to a keto diet, this may be a trendy and often overhyped diet but it’s also a diet that many endomorphs will do well on!
It keeps carb intake low which is the most beneficial factor when it comes to body composition and also helps to reduce cravings while providing a more sustained release of energy.
It’s not a magic diet though and the same rules apply when it comes to any diet which is setting the correct calorie intake for your goals and managing energy balance.

domain: health


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High street clothing group Didi has been declared bankrupt, just two days after retail chains Steps and Promiss announced major closures.
Didi has 81 stores nationwide and a workforce equivalent to 350 full time jobs. The webshop has already been closed, even though online shopping is being blamed for the physical shops’ demise. Didi focused on clothing for older women.
The problems are the latest in a string of bankruptcies and reorganisations across the high street. The number of shops in the Netherlands has gone down by 11% over the past 10 years, according to figures published by national statistics agency CBS in December.
On Monday it emerged that Belgian parent FNG is closing all 14 Promiss stores in the Netherlands, along with 38 of the 48 Steps branches. Altogether 108 full-time staff and 126 temporary workers are employed in the stores, most of whom will lose their jobs.
Around 50 will be offered jobs in other FNG chains such as Miss Etam and Claudia Sträter.
FNG said it wanted to concentrate on online sales, which account for more than half the profits of the two chains. The company, which owns dozens of clothing chains in Belgium and the Netherlands, acquired Steps in 2014 and Promiss two years later.
DutchNews.nl has been free for 13 years, but now we are asking our readers to help. Your donation will enable us to keep providing you with fair and accurate news and features about all things Dutch.
Donate via Ideal, credit card or Paypal.

domain: economics


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I have been skating on the ice for an hour now. It is like an ice skating rink, ice skating equipment, and it’s fun. And the best part of it is that I don’t mind. I don’t want to end up with a bunch of crazy ice skaters and they’ll stop and think about everything I’m doing. And that’s the hardest part.
It is a sad state of affairs when we have to be so cautious about our time spent on the ice because we don’t know when to stop.
The best part of this new trailer is the idea that these Visionaries go to bed, leave the island, and wake up on the beach with no memory of what they did or why they did it. It’s a great idea and I think it is an idea that I would like to see explored more.
Of course this is all on ice though. The camera pans out to reveal the actual rink. The footage you see in the trailer is a screenshot from the game. The actual footage will be coming out in a new video we will probably post soon.
I just hope the footage doesn’t reveal too much yet. It’s been a while since I’ve played the game. I wouldn’t have it any other way.
The game shows how the players will be able to make up their own minds about their own lives. The video tells us a lot about what things they do and how they behave. The person running the ice rink is shown how to deal with the ice skating staff and not only that, they have to manage the whole thing.
You’ll have to wait for the video to come out, but it looks like peanut butter ice skating is a part of the game. The video is from the perspective of the player who has the ice rink and is making up his/her own mind about the lives of people around him. It’s really hard to tell until you play, so I’m hoping the game will show you the ropes in that department.
Well, the game itself is not shown, but its implied that the ice rink is pretty cool. I mean, you can skate on the walls and you can even jump down on the ice. It’s a pretty cool looking game.
The player who has the rink is pretty much the same as the player who made his own ice skating rink. He’s trying to figure out why the ice rink is so hard to skate on, and then he’s trying to figure out why the ice rink is so dangerous, or how dangerous its ice skating rink is. If the ice rink isn’t as dangerous as he suggests, then you’re going to get it.

domain: game


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- NV Energy has asked Nevada regulators for authority to procure 350 MW of solar generation and up to 280 MW of energy storage to serve a planned Google data center in Henderson. The internet giant started construction on the facility last July.
- The deal is a part of Google's work to source 100% of its energy needs from renewable generation; in September, the company announced 18 deals totaling 1.6 GW, which it said was the largest-ever corporate purchase of green energy.
- The agreement with NV Energy is one of the largest corporate solar purchases in the United States and analysts say the storage component is particularly interesting, due to its rarity. The solar generation could be new construction, or supplied by smaller projects in NV Energy's portfolio.
Google and other large tech companies are seeking to add cleaner energy to power their operations, but the new deal stands out for its size and the associated storage, which analysts say is less common in similar corporate arrangements.
While NV Energy already has plans to add both solar and storage to its system, Google is seeking to match up all of its consumption with renewables around the clock.
In December, regulators approved NV Energy's Integrated Resource Plan, including three solar projects totaling 1,190 MW and 590 MW of energy storage capacity. The utility has indicated it will need to update its long-term plan in order to gain approval for the new deal with Google.
Regulators have scheduled a pre-hearing conference for Jan. 23 to begin considering the proposal.
While Google's renewable energy purchases in the United States have so far been largely wind driven, the company last year said the declining cost of solar "has made harnessing the sun increasingly cost-effective."
Solar costs have declined more than 80% in the last decade, according to the company.
In the deals announced last year, Google laid out plans to purchase solar energy from a 155 MW project in North Carolina, 75 MW in South Carolina and 490 MW in Texas. The company said those deals would more than double the capacity of its global solar portfolio.
Clean energy is gaining traction with corporate buyers. Wood MacKenzie estimates that in 2018 corporate deals accounted for 22% of wind and solar contracts, with tech giants topping the list of buyers. The firm said Facebook, Google and Amazon accounted for more than a third of the U.S. renewables market in 2018.
But while the trend is towards more corporate renewables deals, this particular transaction stands out. "This is definitely the largest storage [power purchase agreement] I've seen," Alex Eller, senior research analyst at Navigant, told Utility Dive. "It's an interesting one."
Storage deals for corporate buyers often don't pencil out, said Eller, because the renewable generation is already fairly cheap. "There are some other renewable procurements in this size range, but having storage to go along with it is different," he said.
Google reached its 100% renewable energy purchasing goal on a global and annual basis in 2017, but is still working to power operations on a region-specific, 24/7 basis with zero-carbon energy.
NV Energy said the filing with state regulators reflects the utility's "commitment to driving economic development in Nevada through the creation of new tariffs and customized energy service agreements that meet the complex and individualized energy needs of customers."
The utility also said the agreement with Google will bring additional renewable energy and battery resources to Nevada "that will provide benefits for all customers during peak energy usage periods."
Both the energy supply agreement and tariff require approval by the Public Utilities Commission of Nevada.

domain: news


The Economist newspaper often likes to shock by making bold proposals that assail shibboleths of British life. This week its marmalade-dropper was a radical suggestion on housing development: “To protect pristine land and unleash the economy, scrap the green belt”.
As mops hit home counties kitchen floors, the leader argued giving up just 10% of the green belt could give land for 5m new homes, in planned new towns. The green belt kept house prices high, but very little of it is actually open to the public. Yet polling shows it remains very popular. So could there be change?
November next year sees the centenary of the London County Council carrying a motion asking its Town Planning Committee to look into preserving a “green belt” around Greater London, by which they meant a half mile radius of undeveloped land. That didn’t happen, but extensive development in the 1930s pushed the LCC in 1938 to get an Act of Parliament allowing them to buy land around London to save it.
But the planning green belt was different – a post-war attempt to make sure development kept within the city. The misdirection succeeded, but so did the policy: the edge of London remains basically where it was in 1939. Meanwhile the green belt has expanded – leading to ‘leapfrog’ building just over the end of its boundaries.
21st century pressure for homes has already seen the green belt come under strain. Councils with most of their land area under green belt restrictions complained their housing targets took no account of it, and many hit political controversy over their local plan: it’s one reason many previously safe Conservative councils have changed party control.
Although party outriders sometimes complain (a 2015 Adam Smith Institute report calling for abolition was called ‘the Green noose’), Conservative governments have consistently cleaved to defend the green belt. The 2020 Planning white paper was adamant.
Liz Truss, who called for building a million homes on the green belt in her 2019 leadership campaign, had partly rowed back by 2022; her Levelling Up Secretary Simon Clarke was interested in relaxing the policy, but never had the opportunity and we are now back to plan A: Michael Gove’s recent speech was all about inner-city densification – not, as Rishi Sunak put it, “concreting over the countryside”.
Recent movement has instead come from the other side of the aisle and in light of Labour’s ming vase caution, its willingness to say potentially controversial things about the green belt may be meaningful. Keir Starmer did not say the words “green belt” to the British Chambers of Commerce but in interviews voluntarily mentioned developments blocked on car parks in the green belt.
Details of what a Labour government will do are not yet clear, and Starmer has also given an interview to local newspapers in Greater Manchester reassuring them “I want to protect the Green Belt and our countryside”, but “We build on the Green Belt at the moment but we need to build on those bits which aren’t particularly pleasurable.”
Labour is clearly happy to have a general election fight on the green belt, but the Conservatives may find a surprising ally in their corner – Mayor Sadiq Khan has always committed to protecting the green belt and opposing any relaxation of policy. For all that Sunak and Gove attack his record, Khan is with them in wanting a lot of homes built in inner London and the ‘second Docklands’ and not in extending London into surrounding districts.
Details of Labour’s policy haven’t been published and are likely to be light before the election, but it’s possible next year’s centenary of the green belt concept may see the first moves to roll it back.


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When you think of a ranch in Arizona, perhaps you envision this:
This is fine and good if you’re thinking modest rugged fantasies. Fact is, many of us can’t afford even this…
But why not dream BIG? Why not 5,000 square feet of big? That’s the average size of several properties in our region that have been trending in sales.
But who buys these big houses today? We talked with a local realtor who confirmed that indeed there has been a surge of interest in what are called “Gentleman Ranches”, or properties that are very private, beautifully-sited, with views, of course, with all the city comforts, and much more, all requiring minimal callous-inducing work (that’s why it’s called a Gentleman’s Ranch, but it could be a Diva Ranch, too!)
Buyers are normally retired captains of industry, movie and creative folks (writers, especially) who long for the vistas, peace and the quiet these multi-acre properties provide.
This is more in line with what these buyers like:
Designing and decorating these Arizona No-Rugged Ranchos, however, are different propositions than doing typical home in this area or, in fact, anywhere else.
First of all, they are likely to be located far away from main roads and general civilization. This means self-sufficiency in terms of food storage, sheds for tools (to fix the inevitable breakdowns), water, waste etc.
Then, there is the show factor, as many of these buyers entertain and invite their city friends for weekend parties or longer stays. This means several bedrooms and a well-stocked cellar, but it also means the ranch must LOOK the part.
As much as you may love Mid-Century Mod (as we do) or Shabby Chic (which we don’t), these styles seldom make the grade. Most of these homes are massive, as fitting the rugged, mountainous terrain. Twee furniture and city-friendly themes just don’t work with the style and scale.
To do Rancho right you’d want to think large wood pieces and antiques, preferably with a Mexican Hacienda provenance. You can find some of these great pieces at reasonable prices, such as this robust sofa table (right) on HOUZZ, or the decidedly decadent chaise on EBay. Local estate sales also yield bonanzas in this style as there are so many ranches for sale in this region.
If you dream about privacy and adventure in the beautiful terrain of Arizona but are no cowboy or girl, then a Not-So-Rugged Rancho just may be your next frontier!
(staging by CV & Associates; photos by ListerAssister, courtesy Sothebys/Russ Lyon-Tubac Realty)

domain: geography


text:
March 23, 2017
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Five APIs have been added to the ProgrammableWeb directory today in Bots, Education, Music, Printing and Email categories. Here is a quick summary of what is new in the directory.
AudioMicro’s Stock Music and Sound Effects library grants users access to over 300,000 sound files. The library includes a collection of sound effects and complete musical tracks. Spanning every musical genre (Aerobics to World) and fifty Sound Effect categories (Amusement to Whooshes), AudioMicro leader Brian Nimens described AudioMicro as an extensive sound “marketplace.”
Two days, a room full of hackers and one theme: music. This is the premise behind the Stockholm Music Hack Day, which resulted in 31 projects including hardware hacks, mobile, web and desktop applications. A number of the web applications are live and available for anyone to use.

domain: library


Posted in: What's New | 2 Comments | October 31, 2021
For those that do get to play a venue as sacred as the Opera House, you expect nothing but the very best! So when Joe Bonamassa came to Sydney to play this iconic venue, he brought a band of the world’s best musicians and singers to support him as he played material from his then latest album, Blues Of Desperation.
Only the best can give the venue the respect it deserves and the band brought their A‐game that night. Now you can relive that celebration with this special release of Joe Bonamassa’s concert that evening.
Is there any hint of a concert Blu-Ray yet ?
Not seeing anything announced at this time. If & when there is, we will certainly get it in.
Leave a Reply


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STATE TIMES NEWS JAMMU: An Army jawan was martyred when Pakistan violated the ceasefire and resorted to firing on forward positions along the Line of Control (LoC) in Poonch district on Thur... Read more
STATE TIMES NEWS New Delhi: Calling IED attacks a “major threat”, the Central Reserve Police Force (CRPF) chief on Thursday said even the best technology available currently is... Read more
STATE TIMES NEWS New Delhi: The number of healthcare workers who have received COVID-19 vaccine jabs in the country till the evening of the sixth day of the nationwide immunisation drive has... Read more
STATE TIMES NEWS JAMMU: A security guard of Jammu and Kashmir Bank, guarding ATM at Sector 13 in the Nanak Nagar area of Jammu City was found murdered late Thursday evening.Locals from Nanak... Read more
STATE TIMES NEWS JAMMU: The Anti Corruption Bureau (ACB) has booked 9 persons, including four Government officials working in Rural Development Department (RDD), on Thursday for fraudulent w... Read more
STATE TIMES NEWS SRINAGAR: In a first of its kind visit after the Covid-19 outbreak, a delegation on Parliamentary Standing Committee on Transport, Tourism and Culture held a meeting on Thur... Read more
STATE TIMES NEWS JAMMU: Chief Secretary B V R Subrahmanyam on Thursday commended the banks for their performance under AtmaNirbhar Bharat (ANB) Abhiyan, Back to Village Programme and various... Read more
Congress not allowed to takeout Tractor rally in Akhnoor STATE TIMES NEWS AKHNOOR: Congress on Thursday was not allowed to organize tractor rally against farm laws in Akhnoor.Hundreds of far... Read more
STATE TIMES NEWS JAMMU: The Indian Red Cross Society (IRCS), Jammu District in collaboration of Mahajan Sabha, Gandhi Nagar on Thursday organised a camp and distributed 500 woolen blankets a... Read more
STATE TIMES NEWS Jammu: A man was arrested by police for allegedly posting objectionable content on social media hurting the sentiments of a community in Reasi district on Thursday, official... Read more
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Indian Legal Lottery Operator Competing for Top British Contract
Ladakh reports 33 new Covid cases
Anti-inflammation drug may effectively treat COVID-19 complications in children: Study
Apple previews new software for iPhone, other gadgets
India’s gold demand bouncing back to pre-COVID levels, rises 47 pc in Sep qtr to 139 tonnes: WGC
Rupee rises 16 paise against US dollar in early trade
Rupee slips 6 paise to 75.02 against US dollar in early trade
DA hike to 31 pc effective from July 1: Fin Min
Rupee inches 5 paise higher to 75.03 against US dollar in early trade
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Hosted by Mishcon de Reya's Head of Communications Hayley Geffin, The News Sessions looks at a key area of law hitting the headlines. This latest podcast focuses on blockchain. What is blockchain and why should we care? Could it really be the future of transactions? Joining Hayley to discuss is Corporate Lawyer Tom Grogan, IP Lawyer Anne Rose and Real Estate lawyer Nick Kirby, all from Mishcon de Reya.


text:
Updated 670 days ago
2201 Macklind, St. Louis, MO 63110
We at Mama Toscano's make our ravioli by hand. It is a three day process beginning with butchering, cooking, grinding and mixing the meat with our other ingredients and making our famous dough that makes Mama Toscano's Ravioli so tender. Machine made ravioli have very thick and tough dough and it must be in order for the dough to go thru the manufacturing machines. The meat in the center is very little "mostly dough". Mama Toscano's is 90% meat we refer to them as little pillows... Mama Toscano's originally started as Toscano's Market. It was a local grocery store providing the Italian community with fresh cut meats, lunch meats, cheeses and canned goods. Our building has been in the Toscano family for over 90 years. It was decided to make "Nana Kates ravioli". Nana Kate started making ravioli upstairs in her kitchen when the demand for her ravioli was so great they had to move the operations downstairs and hire people to help make her ravioli and that is still how we continue to make..
Associated domains: mamatoscanoravioli.com

domain: food


text:
Browse Chemists in Milton Keynes featuring photos, videos, special offers and testimonials to help you choose the right local Chemists for you.
Lumina, Park Approach, Thorpe Park, Leeds, LS15 8GB (servicing Milton Keynes)
NHS repeat prescription service only available to patients registered with a GP in England
As life gets back to normal, spend your time on better things while we take care of your prescriptions for you. - Easily order...
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Evonik is one of the world leaders in specialty chemicals. The focus on more specialty businesses, customer-oriented innovative...
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Chesney Wold, Bleak Hall, Milton Keynes, Buckinghamshire, MK6 1LQ
Here at Woburn Chemicals we offer our services to Milton Keynes, Luton, bedford and Northampton as well as London, South East and...
Industrial Chemicals , Chemical Storage, Acid and Solvents, Hot Tub Chemicals

domain: chemistry


Samsung Electronics America, Inc. today announced the introduction of the Samsung Portable SSD T5 – the newest portable solid state drive (PSSD) that raises the bar for the performance of external memory products. The T5, built with Samsung’s latest 64-layer V-NAND technology, delivers industry-leading transfer speeds with encrypted data security in a compact and durable design, making it easier than ever for consumers to access their most valuable data anywhere, at any time.
“Samsung has been pushing the envelope of what is possible in portable storage and solid state drives for years, and the Portable SSD T5 continues our legacy of leadership and innovation,” said Un-Soo Kim, Senior Vice President of Brand Product Marketing, Memory Business at Samsung Electronics. “We are confident that the T5 will exceed consumers’ expectations for external storage by offering faster speeds and a solid design that is lightweight and conveniently pocket-sized. It is the ideal portable storage product for consumers and professionals who are in search of a fast, durable and secure device.”
Delivering stunning speeds of up to 540 MB/s – up to 4.9 times faster than external HDD products – the new T5 is designed especially for content creators, business and IT professionals as well as mainstream consumers to give instant, easy access to data. Also, the T5 is smaller than an average business card at 74 x 57.3 x 10.5 millimeters (3.0 x 2.3 x 0.4 inches) and incredibly lightweight at a mere 51 grams, comfortably fitting in the palm of your hand. The aluminum exterior comes in two distinct metal finishes – Deep Black (1TB and 2TB models) and Alluring Blue (250GB and 500GB models).
With no moving parts and a shock-resistant internal frame, the T5 offers users peace of mind as it can withstand accidental drops of up to 2 meters (6.6 feet). The Samsung Portable SSD Software for PCs and Macs based on the AES 256-bit hardware data encryption makes it easy to configure security settings and receive the latest firmware and software updates. A mobile app is also available for Android smartphones and tablets for even further convenience. In addition, the T5 includes two connection cables – USB-C to C and USB-C to A – for enhanced compatibility across numerous devices.
The T5 comes with a three-year limited warranty and will be available globally Aug. 15 with a manufacturer’s suggested retail price (MSRP) starting at $129.99 for the 250GB model.


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"This is "The Very Hungry Caterpillar" inspired card we picked for the shower. It has all the colors we were looking for. Very pleased wit all the options that were available with this card. I would definitely use Tiny Prints again!"
"All of my friends and family really like the invite and think it is really cute. Nice, heavy paper and the print on the back is perfect! Definitely different from the usual fill in the blank shower invite. Also, having it printed up and getting the return address on the envelope are huge time savers!"
"I ordered the Safari Shower (Green Apple) invitations for my DILs baby shower and they were ADORABLE! Even cuter in person than the photo. The shipping was so fast that I will now have extra time with no rushing to plan the shower. Thanks Tiny Prints for a job well done !!"
"This invitation is just as cute in person as it is online! I went with the suggested fonts and also used the free designer proofing that Tiny Prints offers, and everything turned out great."
"I ordered this invitation for my daughter's baby shower and it was absolutely perfect! I couldn't be happier with the way it turned out! Very classy, great quality card stock & printing! Customer service is very helpful and friendly! I will definitely order invitations from Tiny Prints again! I have received many comments about these beautiful invitations! Thank you!"

domain: design


text: The Game: A Return to the Elan School – By Wayne Kernochan – Book Description: The Game: A Return to the Elan School, is the fifth book of my memoir series, and the story of the first book in this series, A Life Gone Awry: My Story of the Elan School. This book tells the history of the tough love industry from Synanon, to the Seed, to Elan and Straight Inc.as it is revealed to me by survivors in the aftermath of the closing of the Elan School. When I found Danny Bennison trolling an Elan survivor group pretending to be a survivor, the first thing I felt was fear. When the fear was resolved I confronted him and said he was one of Elan’s worst abusers, and that I had written a book about it. Danny and his friends laughed and said I would never find a publisher who would go up against Elan’s lawyers, and I agreed, so I self-published on Facebook and posted chapters as I wrote or edited them.


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FTSE dodges red as China steps up market support
FTSE 100 follows US markets higher as investors take heart from China's move to support its stock market.
Tech firm launches app to help savers navigate pension freedoms
Equiniti has launched an app to help those approaching retirement navigate through their new found pension freedoms.
Consumer panel criticises 'inconsistent' DB transfer advice rules
The FSCP has hit out at the government over its 'inconsistent' rules on individuals needing advice for DB to DC transfers and has also urged it to address the lack of advice available for those wanting to sell their annuities.
Over half of DC default funds fail to keep up with freedoms
Less than half of UK firms have adjusted the default strategy of their defined contribution (DC) pension schemes following pension freedom, according to new research.
Tilney Bestinvest boosts business with quadruple IFA hire
Advice group Tilney Bestinvest has hired four new employees across its nationwide offices, following the acquisition of a Birmingham IFA last week.
IFAs warn 'overkill' EU recording rules will create significant costs
Advisers have warned that forcing firms to record telephone and electronic communications with clients under upcoming EU legislation would be ‘overkill’ and place an ‘unnecessary’ burden on the advice sector.
MDRT names new president as Banks steps down
The Million Dollar Round Table has appointed a new president who will take over from UK adviser Caroline Banks.
Access denied: under 50% of employers to offer drawdown
Fewer than 50% of UK employers plan to offer workers access to the pension freedoms via their workplace pension scheme.
Tavistock boss: We want to be 'more modern' SJP
Brian Raven says firm wants to be like national advice firm but clearer on costs.
MPs to quiz ABI, TPAS and Hargreaves over advice market
A slew of new names have been called up for an inquiry into guidance and advice available in the wake of the pension freedoms.


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Go to Admin » Appearance » Widgets » and move Gabfire Widget: Social into that MastheadOverlay zone
During each month of the summer, the Town of Whitecourt puts on Arts in the Park to get the community out to Rotary Park together to enjoy art in its many forms.
On July 19, the park was hot! TransFlowmation, based in Edmonton, brought their dazzling show to the park, juggling and eating fire. The crowd was transfixed watching in awe as the crew defied all the rules by playing with the hot stuff. Fire in hula hoops, batons, hand-held chandeliers, and even a giant box as the grand finale made it a show not to miss!
“I think TransFlowmation was really cool and it’s something that Whitecourt has never seen before,” said Whitecourt Arts and Culture Co-ordinator, Courtney Milford, adding, “I would love to have them back. Could you imagine this in the dark?”
The free event also featured an artisan market where local creators showcased their handiwork, and a concession. Several musicians performed as well, including Adam Szybunka, Hope Phillip, and Joe Public.
The next Arts in the Park event is slated for August 23 and will feature more live music, a graffiti artist, and an outdoor movie at dusk. To stay up to date with the event, be sure to follow the Town of Whitecourt on Facebook. You can also check out www.whitecourt.ca.


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Household debt is the challenge of our time
After 10 years, Kwon still owes 112 million won ($103,810) on his 109-square-meter (1,173-square-foot) apartment in a southern Seoul suburb. His 5 million won in monthly living costs and debt payments is four times what he makes in a good month importing toys from China. The value of his home since he bought it hasn’t even kept pace with inflation.
The total household debt of Kwon and other Koreans rose to a record 937.5 trillion won in the third quarter, undermining Park Geun-hye’s election promise to expand the middle class after she takes over the presidency next week. The debt reached 164 percent of disposable income in 2011, compared with 138 percent in the U.S. at the start of the housing crisis, according to Royal Bank of Scotland Group.
“Park’s top priority in the domestic economy is a soft landing for the household debt issue, which has such big ramifications for the real-estate market and on individuals’ financial soundness,” said Kim Dong-yul, senior research fellow at Hyundai Research Institute. “It’s like managing South Korea’s high-blood pressure, which is high enough for a potential heart attack.”
Park has promised to usher in a “People’s Happiness Era,” bolstering the middle class to 70 percent of the 50 million population, from 67.7 percent now.
She proposed an 18 trillion won “happiness fund” to help avoid defaults by those with low incomes, saying it will be financed through spending cuts. She hasn’t addressed concerns that such cuts won’t be enough to pay for the fund as well as proposed welfare programs.
Park suggested state institutions could buy stakes in mortgaged apartments that have fallen in value, such as Kwon’s.
The stakes would then be used as collateral for asset-backed securities, using rent from homeowners to pay interest to investors.
Mortgages from banks, insurers and smaller savings banks accounted for about 45 percent of all household borrowing and credit purchases, according to the central bank.
Household debt is the biggest risk to South Korea’s financial system, according to the Bank of Korea’s January survey of 90 experts and fund managers.
“I voted for Park because her household debt relief pledges sounded most sincere,” Kwon said. “It’s been two months since she was elected and I haven’t heard a peep out of her on how she is going to realize any of them. Meantime, my interest payments are ballooning.”
Kwon’s three-bedroom apartment in the Hosu Maeul Jayeon Desiang complex is now worth about 260 million won, compared with the 224 million won he paid a decade ago. The nation’s property prices have slid from a peak in 2006 after then-President Roh Moo-hyun’s government raised capital gains taxes to curb speculation.
Korean regulators have been working on a “soft landing” policy since June 2011, including limits on bank lending and tax breaks for homeowners switching to fixed-rate loans. About 85.8 percent of mortgages are currently adjustable.
Bank mortgages increased 3.5 percent last year to 316.9 trillion won, the slowest pace in five years. The average bank rate for new home loans stood at 4.16 percent in December, down from 4.19 percent in November, according to the Bank of Korea.
“The quality of household debt is worsening,” said Lee Eun-mi, senior research fellow at Samsung Economic Research Institute in Seoul. Park needs “measures to stymie the rising danger of a massive default crisis.”
Bank lending to households declined by 3.5 trillion won last month to 463.1 trillion won, the biggest drop since the central bank began compiling the data in 2003. The decline was largely due to a 2.3 trillion won drop in mortgage lending after a tax break for home-transactions expired at the end of last year. The National Assembly has yet to vote on a six-month extension of the measure.
Some borrowers have staved off default by taking out further loans to pay mortgage interest. Kwon received help from outgoing President Lee Myung-bak’s government, borrowing about 10 million won ($9,274) through the Financial Services Commission’s Sunshine Loan program, which offers an interest rate of about 12 percent to 13 percent, in comparison with the 40 percent or more charged by private lenders.
“I need the government to help me pay off my existing debt on my own, not offer more loans,” said Kwon, who owes 6 million won for the Sunshine Loan he got to finance his mortgage interest payments.
“I don’t expect my debt to be written off,” he said, “but I would like a grace period to buy me time.”


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- Buitendienst Medewerker - België
- Assistant Grower Manager Tomato & Capsicums - Malaysia Highlands
- Assistant Grower Manager Lettuce & Herbs - Malaysia Highlands
- Trainee Production Management - starting location Ethiopia
- Сhief technologist, Tula region - Russia
- Сhief technology officer, Tula region - Russia
- Controller Technician / Electrician - Horticulture, Australia
- International Editor – Netherlands
- Farming Manager – Atherton Tablelands, Australia
- Sales Coordinator Europe Division
Top 5 -yesterday
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"Most flower companies in Kenya don't pay taxes there"
"Foreign owners, who mostly reside in the Netherlands, provide the capital and have found clever ways of shifting profits by charging the Kenyan flower companies all sorts of fees including marketing and management fees. In accounting terms, they are not making money in Kenya. We must not take for granted, moreover, that the flower companies pay taxes in Netherlands. Rich nations’ tax systems have all sorts of loopholes, and their governments are creating tax havens of their own. The Netherlands are known to be a low-tax country.
"The truth is that Kenya needs government revenues to build infrastructure and provide public services, but a large number of companies that are active in an important sector of the economy are probably not being taxed at all. This is not fair, but it is perfectly legal."
Read the full column here.
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A NOFX fan has been stabbed at a concert in the US.
NOFX are currently touring the US with Green Day, Mighty Mighty Bosstones and Jurassic 5 as part of the nationwide Warped Vans Tour. According to reports on the official tour website, [url=]www.warpedtour.com, a 24-year-old man was stabbed during the band’s performance at the MARS Music Amphitheatre in West Palm Beach, Florida last Saturday (July 29).
A local police report claims the victim, Jacob Stanley, was approached by a man coming out of the moshpit. The report continues: “The suspect asked the victim ‘What the fuck you looking at?’ Seconds later he approached again, punching the victim with his left hand and stabbing the victim with his right. The suspect ran and was tackled and held down until the police arrived.”
Stanley is now in a stable condition after being airlifted from the concert to the local St. Mary’s Hospital, where he received surgery. The suspect has been charged with aggravated battery with a weapon.
A spokesperson for the festival said: “Nothing like this has ever happened before in six years of the Warped Tour, it’s an isolated incident.”
The Warped Tour is due to resume this evening (August 1) at the Amsouth Amphitheatre in Nashville.


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The Leaders in Mbaitoli LGA, Imo State, have extended hands of gratitude to Opinion Moulders and revered Personalities of Ikeduru LGA extraction for their understanding in the contentious position of the House of Representatives for Mbaitoli/Ikeduru Federal Constituency.
Speaking to Journalists in Owerri, Prince Vincon Uwakwe Uwandu said that the people of Ikeduru have shown that they are peace-loving people and brother’s keepers in their acceptance that the seat should remain in Mbaitoli for another four years, for justice, equity and peace to reign in Mbaike Nation.
Uwakwe Uwandu, a known Public Relations Guru and Media Consultant said that the situation on ground has shown that the People of Ikeduru are not with Chief Emmanuel Iwuanyanwu who was reported to have said that the position should return to Ikeduru as there is no room for “Third Term”.
Prince Uwandu maintained that it was necessary that Mbaitoli does a third which was started by Ikeduru, even with the support of Chief Iwuanyanwu, wondering why the renowned statesman and politician is singing a different tune now, just because it is the turn of Mbaitoli people to do third term.
“Chief Iwuanyanwu must be advised as our Leader not to make Mbaitoli people feel cheated or deceived in this circumstance. I therefore ask Iwuanyanwu to withdraw his stance and apologize to Mbaitoli people” Vincon said.
He stressed that late Rt Hon Bethel Amadi started the Third term trend in Mbaike, and was allowed to complete it by Mbaitoli people, and wondered why Ikeduru people have agreed Mbaitoli people to do a third term, and Chief Iwuanyanwu is saying a different thing.
He reminder Chief Emmanuel Iwuanyanwu that he was the one who insisted that Hon Uche Nwole from Mbaitoli does just one term from 1999 to 2023 only, for Ikeduru to mount the seat he supported Amadi for third term.
“It is a natural justice that it is the turn of Mbaitoli now to complete third term like Ikeduru did so as not to feel cheated” Uwandu said.
He advised Chief Iwuanyanwu to toe the line of the generality of Ikeduru Leaders who have resolved in unison to allow Mbaitoli to complete a third term peacefully, after which Ikeduru will take over.
“Mbaitoli people are peace-loving, and despite their heavy number in terms of voting strength, they always agree with their Ikeduru brothers on how to share their political positions, equitably and appealed that no one should come to destroy the cordial age long relationship that exists between Ikeduru and Mbaitoli people, known as Mbaike in Imo political lexicon.


The 5-foot-10, 217-pound back from Wentzville holds the NCAA Division I record with 83 touchdowns.
Arriving at the team complex in Rolls-Royces before an introductory news conference punctuated by applause from team employees who crowded into the auditorium.
ST. LOUIS, Mo. (KMOX) — The St. Louis Rams made a second trade in the first round of the 2013 NFL Draft dropping their second overall pick from twenty-second to thirtieth, and wound up taking […]
The St. Louis native who played at Gateway High School is an athletic run-stuffing lineman had 79 tackles last season for the Missouri Tigers.
What are the biggest concerns and strengths for the Blues as they head into the postseason?
Kevin Wheeler talks hockey with the voice of the Blues and gives a final preview of the 2013 NFL Draft.
Who are the Rams looking to take with their first two picks on Thursday night in the first round of the 2013 NFL Draft?


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BBQs sizzled and the sun shone as 300 parents and kids enjoyed last weekend’s Primary Picnic.
Lots of parents volunteered to join the PTA Committee this year. Rencontrez la nouvelle équipe…..
There was a palpable sense of relief and enthusiasm on Monday morning, as parents gathered at the Best Western Hotel,
Kermesse 2019 – take a browse through the gallery
La Chât parents have a unique hands-on experience of how STEAM (Science, Technology, Engineering and Maths) is brought to life in the primary setting.
David Hawley tells us about his background, the surprises and challenges that he has experienced in his role, and his plans for the future of Ecolint.
Our Primary Pupils love their new Sandbox.
Bec Von Pfyffer talks about the importance of teaching water safety to children, and about the grant awarded by the PTA for a water safety skills course.
With the Kermesse on the horizon, it is worth reminding the La Chât community what the PTA does with the proceeds of this summer extravaganza.
The PTA was honoured to welcome Michèle Richard, retiring Vice Principal of the Primary School, to its recent AGM, where she shared some memories of her thirty year journey at La Châtaigneraie.


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No signing up freelivesexchat ipad
Add cucumbers, carrots, red onions, and green onions. Refrigerate for 10-15 minutes so that the flavors can meld. We had it with some tuna steak (recipe to follow in the next few days) but it was also great on its own or with spinach. It was good on some greens, it was good when wearing jeans.
It was good here and there, it was good everywhere!
Manatee would point out something across the restaurant, I knocked his napkin on the floor, you get the idea. If you like oranges, replace the red onions and shredded carrots with orange segments. This is my version of their salad and way better than what you would find in any restaurant.
The original recipe included oranges and (I’m going to sound like my Mom here…) I thought that sounded kinda gross. Cucumber Ginger Salad Dressing: 2 tablespoons sugar 2 tablespoons rice vinegar 1 tablespoon pickled ginger, minced 1/2 teaspoon kosher salt 1/4 teaspoon red pepper flakes Salad: 1 1/2 cups cucumber, seeded and thinly sliced 1/2 cup shredded carrots 1/3 cup red onions, thinly sliced 2 tablespoons green onions, thinly sliced Whisk together dressing ingredients.
an ever-growing collection of free online jigsaw puzzles.
On our recent trip to Texas, we opened up our hotel room door to find this parked directly across the lot: A portable farmer’s market. And how’s that for an awesome way to end your vacation? Badger Girl: We leave tomorrow and Manatee: Don’t worry, I’ll eat them. That boy (with the help of my father) can put down a lot of cucumbers. Now, I am not as keen on cucumbers, but this recipe took me back to another vacation, Phoenix.
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You should know there is one key ingredient for the salad that is totally worth driving to that one fancy grocery store in your area.
Sushi ginger or pickled ginger gives this salad a certain sweet tang.


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Golden triangle is perhaps the most favored vacation circuits in northern India. Towns covered using this type of fascinating travel circuit Delhi, Agra, and Jaipur. On a yearly basis numerous holidaymakers from various parts of the Earth embark on gold triangle vacation and excursions. With this fabulous touring choice in northern India visitors have an incredible opportunity to Have a very profound insight into rich cultural heritage of India by going to a variety of historic and heritage monuments like Pink Fort, India Gate, Qutub Minar, Taj Mahal, Itmad-Ud-Daullah, Agra Fort, Buland Darwaza, Metropolis Palace, Jantar Mantar, Amber Fort and Hawa Mahal. Travellers can observe An excellent mixture of ancient charm and modernity in this touring alternative in northern India.
It's been One of the more modern day metropolitan areas in the whole world but nonetheless maintains its ancient attraction. Traveling inside of this historical town is often a Excellent experience for visitors have an excellent opportunity to go to lots of historical and heritage monuments along with many contemporary points of interest. There are just 3 UNESCO earth heritage web sites within just this town. They may be Qutub Minar (the best brick minaret in the world), Red Fort (one of the really opulent Mughal fortresses in India) and Humayun's Tomb (the incredibly first garden grave of India).
The following spot of Golden triangle journey is Agra - the town of Taj Mahal. Agra is a good looking town situated in the financial institutions of Yamuna River in Uttar Pradesh. Also Delhi, Agra also options a few UNESCO earth heritage Web-sites. The Taj Mahal (the indication of affection) is well known for its matchless architectural magnificence and under no circumstances fails to lure site visitors arriving from different elements of the World for India outings. This lovely romance story was built by Mughal emperor Shah Jahan in the participating in of his darling wife, Mumtaz Mahal. The vista of white marble monument Taj Mahal is only matchless Primarily through sunrise, sunset or entire moonlight. Agra Fort, designed by Mughal emperor Akbar, is renowned for its architectural excellence. It is also referred to as the infant Taj or maybe the Tiny Taj Mahal or maybe the Draft in the Taj Mahal. You might adore Agra excursions a fantastic offer.
Jaipur, the pink town of India, is the following and very last location of thrilling Golden Triangle Tours. It's the point out cash of Rajasthan and renowned for magnificent temples & palaces, havelis, temples, gardens and heritage resorts. It's possible you'll adore a terrific offer the attraction of Delhi Agra Jaipur excursions with this fascinating India tour bundle. So, appear and examine these 3 historic metropolitan areas of India and treasure journey of a daily life.
Delhi Agra Jaipur Tour addresses the the many sightseeing of gold triangle in India specifically Delhi Agra Jaipur.
Delhi Agra Jaipur Tour facilitates you to definitely pomp India with the liveliest way. The unbelievable watch with the magnificent and ostentatious architecture with the temples together Together with the prosperous tradition of art and custom are the most crucial attraction with the tour. This excursion covers a few attractive metropolitan areas in the country which have been reckoned for heritage and also epic grandeur.
Delhi Agra Jaipur Tour covers the all the sightseeing of gold triangle in India particularly Delhi Agra Jaipur.
Delhi Agra Jaipur Tour facilitates you to pomp India within the liveliest method. The unbelievable view of your magnificent and ostentatious architecture on the temples together Along with the rich tradition of art and custom are the principle attraction of the excursion. This tour covers 3 magnificent cities with the nation which might be reckoned for history along with epic grandeur.
These locations are well known for personification of the Indian historical, architectural and cultural heritage.
If you would like go through the true natural beauty of India and have a restricted time frame, Delhi Agra Jaipur tour is ideal for you. It really is to acquire a delhi agra jaipur tour package day journey that provides you the real architectural and cultural heritage. Within the quite initially dayyou should be able to fully grasp on the list of earliest towns of your Earth. Chances are you'll take a look at Rashtrapati Bhavan, India Gate and a Few of the elements of central Delhi. As well as this you will also stop by Himayun Tomb and Qutub Minar and during the afternoon you could take a look at Jaipur.
On the subsequent dayyou could check out the hilltop fortress and ascend the imposing fort on the painted elephant.
From your midday it's possible you'll visit the old walled town of Jaipur the'pink city'. That may be meticulously produced around the traces of your Shilpa-Shastra architecture. Later from the dayyou might take a look at Jantar Mantar, Hawa Mahal, older city palace plus the memorial that display the unusual fusion of Mughal as well as Hindu architecture. Right here you might appreciate a unusual number of paintings of Rajasthani armory plus the costumes. At night you could observe the vitality of Rajasthani people lifestyle at Chokhi Dhani.
The subsequent working day it's possible you'll en-route Fatehpur Sikri to Agra that is globally well-known for your Taj Mahal.
This architectural grandeur in the fort along with the palaces is often a vivid reminder of 16th along with the early 17th centuries. For virtually any vacationer, his India Tour is incomplete without Taj Mahal-the signal of affection.
It absolutely was created with the Moghul Emperor Shahjehan for Queen Mumtaz Mahal to acquire enshrining her mortal remains.
If check here you are going to India for your extremely to start with time then there isn't a more sensible choice compared to the Delhi Agra Jaipur tour. With this tour, you've to be familiar with the 3 famed towns of India-Delhi, Agra, and Jaipur. You will definitely love the allure of Delhi Agra Jaipur excursions for this exciting India tour bundle.
So, prepare to treasure the adventure for the everyday living by browsing the land of sand, camel swaying, and relaxing oasis.
Rajasthan is this sort of a significant location that no person excursions can buy The complete region. You can find a big number of adventures are intriguing excursions in Rajasthan that could depart your head numbness with the many anticipations.


Today, Leica Camera has announced the new Leica M Monochrom (Typ 246), successor to the hugely popular Leica M Monochrom. The camera contains an essentially identical feature set to the recently released Leica M-P (Typ 240) but with the color filter array removed from the CMOS sensor for true, high-quality black & white imaging. Priced at $7,450, the M Monochrom (Typ 246) is expected to be available mid-May 2015. At the same time, Leica has also released a line of colored lens filters in both E39 and E46 sizes (available in July). The filters come in orange, yellow, and green and can be seen online here: New Leica M Color Filters.
A full review of the new camera is now live on Red Dot Forum with numerous sample images and analysis by David Farkas. The review can be seen here: M Monochrom (Typ 246) Review.
The official press release, from Leica:
The new Leica M Monochrom (Typ 246) is the first and only digital camera that captures a real black and white image, still or moving. Reduced to the essentials for true, authentic and direct black and white photography, the Leica M Monochrom offers unparalleled image performance, outstanding low light capabilities and rich details.
Black and white photography is the essence of photography. Leica produced the first first digital monochrome camera in the 35 mm format and the new Leica M Monochrom is a step into the next generation.
The Leica M Monochrom has a 24-megapixel resolution on a monochrom CMOS sensor similar to the Leica M. As the M Monochrom has no need for color filters, it needs no interpolation for the calculation of luminance values. This results in brilliant images which have 100% more details and contrast than what is possible in color photography.
Up to ISO 25,000
The new Leica M Monochrom opens up new dimensions for available-light photography with its combination of low noise up to ISO 25,000, a bright viewfinder, a low-vibration shutter release and fast lenses.
Full Visual Control with Live View
The high-resolution 3” monitor with 921,600 pixels ensures that photographers have complete control of composition, exposure, focusing and depth of field. The Live View also offers two additional focusing methods. The up to 10x magnification in Live View Zoom mode enables full control of the sharpness of details in the image on the monitor or the closest focusing distance. In Live View Focus Peaking mode, sharply focused edges in the image are highlighted by colored lines.
Full HD Video in Black and White
The new Leica M Monochrom captures high-quality, full-HD video in black and white. With the optional Leica microphone adapter set, one can be assured of perfect sound.
2 GB Buffer Memory
With it’s high-capacity 2GB buffer memory and Leica Maestro processor, the camera captures sequences 3 times faster than its predecessor. In addition, the new processor enables extremely fast display of the captured images in review mode.
Sapphire Crystal Glass
The LC display is made of scratch-resistant and almost unbreakable sapphire crystal which has been treated with an anti-reflective protective coating that ensures that photographers can check their images in any lighting situation.
All current M accessories for the Leica M (Typ 240) can be used with the Leica M Monochrom. These accessories include finger loops, electronic view finder, ever-ready cases, flash and straps. In addition, R-lenses can be used on the Leica M Monochrom with the Leica M-Adapter-R.