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“The Demise of a Good Hustle” opens with a whirling guitar riff that together with the thunderous drum beat, remembers the more durable aspect of goth rock. The video, shot largely in black and white, opens with blindfolded and sure Gonzalez strolling by means of a clearing in a forest. This imagery is interspersed with pictures of him singing, providing up an enthusiastic and charismatic efficiency. On the refrain the tune explodes with extra razor-edged distortion on the guitars, practically veering into punk territory.
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Column: A senior sendoff for the ages
Anderson's guidance weathered turbulent early years.
Mar. 05, 2009
The opinions expressed by The Maneater columnists do not represent the opinions of The Maneater editorial board.
All senior nights are special. They are all full of emotion. Each class of student-athletes that pass through Columbia accomplish something worth celebrating when its time at Misouri has come to an end. This past Wednesday, senior night at Mizzou Arena fit all of those characteristics, and so much more.
Seniors DeMarre Carroll, Matt Lawrence, Leo Lyons and Michael Anderson Jr. did not have a perfect four years. In fact, for the majority of their tenure they were mocked more than they were loved. The teams they played for disappointed more than they satisfied. If daily headlines were about losing games and not legal issues, it was considered a good day. These guys faced more adversity than most fans realize.
Lawrence and Lyons arrived on campus four years ago under the direction of coach Quin Snyder. They were greeted with Ricky Clemons, NCAA sanctions and the firing of the man who recruited them. Welcome to school.
Carroll and Anderson Jr. rode in on the family caravan a year later. Leading the way was former University of Alabama-Birmingham coach Mike Anderson. Anderson promised an exciting, fast-paced style of basketball. He promised discipline. Mike Alden forgot to inform Coach that Missouri basketball and discipline went together about as well as hot sauce and ice cream.
Tickets to the games were tough to give away. Hundreds of students polka-dotted the student section, sitting quietly for the majority of contests.
The following two seasons proved even tougher than expected. Carroll lost his eligibility sophomore year because of transferring and had a junior year hampered by ankle problems. Lawrence's once deadly 3-point range played hide-and-seek for all of the 2007-2008 campaign. While Lawrence was finding his shot, Lyons was in a constant state of cat-and-mouse with Anderson. Junior seemed to be too small to make a difference in the Big 12.
Anderson's problems were not limited to this one class. Up until this year, Anderson dealt with more arrests than he had scholarships to give out. I'm not a math major but I would imagine that would not add up to success.
Missouri needed a full time-out.
They got one. Out went last year's volatile bunch, and in came six of Anderson's own players. The four seniors quietly led the rest of the team through extensive summer workouts. They bonded, not inside the bar, but on the basketball court. There seemed to be a spark of hope; talk of a NCAA tournament bid gave the Tigers something to shoot for.
Fast forward to Wednesday night. MU entered the game against Oklahoma at a remarkable 24-5, including wins against Kansas and Texas, and was solidly cemented into the national rankings and NCAA tournament field.
So you'll have to excuse Carroll's pregame tears. The polka-dotted student section had been transformed into a sea of gold. Days were bad if headlines were good instead of great. Legal issues had been replaced by the debate of whether the Tigers would get a No. 3, 4 or 5 seed in the big dance.
The win that followed was an exclamation point to what has been a magical, rejuvenating season of Missouri basketball. Wednesday night was not about Blake Griffin, it was about Missouri Tigers basketball.
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Coach Anderson promised exciting basketball and he promised discipline. Missouri basketball and discipline. Ice cream and hot sauce, anyone?

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Lahore Police inaugurates digital command and control system
LAHORE: A command and control syestem was established by Lahore Police in the metropolis for the digital monitoring of the city. The command and control room was inaugurated here on Wednesday by Lahore Police.
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Red Wings vs. Lightning Odds
TAMPA, FL (TheSpread) – The Tampa Bay Lightning hope to avoid an upset when they begin their NHL Playoff series with the Detroit Red Wings tonight at 7:30PM ET.
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5 ton gas fired boiler | Industrial Horizontal Steam Boiler. Pulverized coal-fired boiler – Wikipedia. · A pulverized coal-fired boiler is an industrial or utility boiler that generates thermal energy by burning pulverized coal (also known as powdered coal or coal dust since it is as fine as face powder in cosmetic makeup) that is blown into the firebox..
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7ton biomass fired thermal oil boiler company in Sugar Mill. Steam is very important for the sugar mill. Steam boiler is used for heating, gelatinization, and saccharify, etc. Heating equipment is equipped under mash kettle, and then steam produced by 7ton biomass fired thermal oil boiler company enter into the heating equipment, and then heat the raw materials for starch hydrolysis.
Steam locomotive – Wikipedia A steam locomotive is a railway locomotive that produces its pulling power through a steam engine. These locomotives are fueled by …
2019-3-20 · ZG boiler company is a professional manufacturer of complete 7 ton wood chip boiler for fish meal plant in China.With the advanced technology from the world's largest supplier of fish meal plants in Denmark and Norway,and combined with advanced Chinese boiler manufacturing processes and superior automatic manufacture equipment,we have nearly 70 years of experience in this field.


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- All reviews
Bradbury Jockey Club Youth Hostel is located in Hong Kong, 7.5 miles from Che Kung Temple and 9.3 miles from Wong Tai Sin Temple. You will find a shared kitchen at the property. Apm Hong Kong is 10.6 miles from Bradbury Jockey Club Youth Hostel, while Ladies Market is 11.2 miles away. The nearest airport is Hong Kong International Airport, 21.7 miles from the property. There is barbeque dinner available at the public barbecue sites nearby.

domain: geography


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|Bid||126.06 x 800|
|Ask||0.00 x 1200|
|Day's Range||116.23 - 129.67|
|52 Week Range||90.42 - 133.07|
|Beta (3Y Monthly)||0.92|
|PE Ratio (TTM)||14.71|
|Earnings Date||Mar 5, 2019 - Mar 11, 2019|
|Forward Dividend & Yield||1.16 (0.95%)|
|1y Target Est||134.70|
Casey's (CASY) second-quarter bottom-line performance gains from recent investments in stores, strategic pricing, cost containment efforts and favorable impacts from tax reforms.
Casey's (CASY) delivered earnings and revenue surprises of 16.13% and 1.04%, respectively, for the quarter ended October 2018. Do the numbers hold clues to what lies ahead for the stock?
Casey's General Stores Inc. shares fell in the extended session Monday after the convenience-store chain's fuel sales did not top Wall Street estimates while other results did. Casey's shares fell 4% after hours, following a 1.5% decline to close the regular session at $119.68. The company reported fiscal second-quarter net income of $66.6 million, or $1.80 a share, compared with $48.9 million, or $1.28 a share, in the year-ago period. Revenue rose to $2.54 billion from $2.15 billion in the year-ago quarter. Same-store gallons of fuel sold fell 1.1% for the quarter. Analysts surveyed by FactSet had forecast earnings of $1.61 a share on revenue of $2.53 billion but a 0.5% increase in same-store gallons sold. For the fiscal third, Casey's cut its forecast on same-store gallons sold, ranging between a decline of 1% to a rise of 0.5%, while analysts are looking for a 1.7% rise.
On a per-share basis, the Ankeny, Iowa-based company said it had profit of $1.80. The results surpassed Wall Street expectations. The average estimate of five analysts surveyed by Zacks Investment Research ...
Casey’s General Stores, Inc. today reported diluted earnings per share of $1.80 for the second quarter of fiscal 2019 ended October 31, 2018, compared to $1.28 per share for the same quarter a year ago.
I figured that Casey's General Stores, Pandora, and SeaWorld would make great acquisition candidates a year ago. All three are beating the market this year, but only one is sending out wedding invitations.
The last change in the short interest score occurred more than 1 month ago and implies that there has been little change in sentiment among investors who seek to profit from falling equity prices. Index (PMI) data, output in the Consumer Services sector is rising.
Casey's (CASY) is on track with its value creation plan. This includes new fleet card program, price and product optimization, loyalty program and digital engagements among others.
Sturdy performance in soft-home and furniture categories are likely to drive Big Lots' (BIG) top line in Q3. However, soft margins may keep bottom line under pressure.
Casey's (CASY) possesses the right combination of the two key ingredients for a likely earnings beat in its upcoming report. Get prepared with the key expectations.
Finisar (FNSR) is likely to see a drop in second-quarter revenues on a year-over-year basis due to lower sales associated with 10-gig and Ethernet transceivers.
Cooper Companies (COO) is likely to gain from strong segmental show in Q4. An upbeat guidance for the quarter raises optimism.
Brown-Forman's (BF.B) solid brand portfolio, expansion plans and momentum in focus categories bode well. But, the retaliatory tariffs on American whiskey are likely to hurt near-term results.
Soft performance in the Publishing segment is likely to dent John Wiley & Sons' (JW.A) top line. However, the company plans to realign cost structure and reinvest in areas with growth potential.
Strong brands and growing digital presence are likely to benefit Signet (SIG) in Q3. However, persistence of soft operating margin is a concern.
Smartsheet's (SMAR) third-quarter fiscal 2019 results are expected to benefit from product enhancements and customer wins but increasing expenses remain a concern.
Soft store traffic and dismal comps are likely to dent Francesca's (FRAN) top-line growth. However, strong performance of e-commerce business may provide cushion to the stock.
Continuous development of new products and partnerships may drive Box's (BOX) fiscal Q3 results. However, increasing investments in research and development raise a concern.
Small and large cap stocks are widely popular for a variety of reasons, however, mid-cap companies such as Casey’s General Stores Inc (NASDAQ:CASY), with a market cap of US$4.8b, often Read More...

domain: economics


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Italian restaurant planned for Market Square
A new restaurant featuring the regional cuisine of northern Italy is planned for Market Square.
Chefs Donna Parang and Christin Love will open this summer Bella Luna Restaurant at 15 Market Square, where home furnishings retailer Abode used to be.
"We love Italian food and felt like there was a really good market for it especially downtown," said Parang, whose mother's family hails from northern Italy. "We love the space. It's perfect for us."
The restaurant will be upscale casual with a full bar, a stage area for Jazz and patio seating. Parang and Love are creating the menu, which will include some family dishes and will focus on being fresh, modern and simple.
The business partners met three years ago while attending the Culinary Institute at The University of Tennessee. The pair are in the preliminary planning stages but hope to be open by early to mid-June.


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Multicultural Food Day
Send your tastbuds around the world
Multicultral Food Day
Monday, Nov. 11th 2013 at 1:30am-12:30pm
1Kensington Road leopold, VIC
Grade 6 - Melaluka Buding
Design and share beautiful flyers just like this one!
Spread the word with an online flyer. They're easy to make and impossible to mess up :)Try it now

domain: hobby


Fully Assembled InfraStruXure System, 16kVA Symmetra LX, Scaleable to 16kVA N+1, 230V Output
InfraStruXure for Server rooms is a rack based architecture that provides increased availability, speed of deployment, improved adaptability and lower total cost of ownership. This architecture is best suited for environments with 1 to 10 racks and require support for loads up to 16kVA. Pre-packaged systems are available with short lead times, quick and easy deployment and ship fully assembled.
APC Fully Assembled InfraStruXure System, 16kVA Symmetra LX, Scaleable to 16kVA N+1, 230V Output. Output power capacity: 16000 VA, Output power: 11200 W. Battery type: Lead-Acid, Replacement battery cartridge: SYBT5. Color of product: Black. Weight: 1082.7 lbs (491.1 kg), Package weight: 1133.4 lbs (514.1 kg). Interface: DB-9 RS-232,Smart-Slot, Output connections: (1) Hard Wire 3-wire (H N + G) (28) IEC 320 C13 (13) IEC 320 C19 , Input connection type: Hard Wire 3 wire (1PH+N+G), Hard Wire 5-wire (3PH + N + G)


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Dr. Rick Abel named BCC Theater Director
Erin Renard has stepped down from directing the theater program at Barton Community College, but said she’ll continue to teach one theater course this fall.
Renard’s contract was renewed in April. However, she said she asked to be removed from the position of program director and moved to the position of a full-time instructor. She will teach speech and English classes for the college’s communication department.
She began teaching at Barton in 2009 and is credited on the college website (www.bartonccc.edu/fineperformingarts/theatre/director) with reigniting the theater department and its two-year Associate Degree curriculum. She taught courses in acting, play production, theater makeup and design, stagecraft, children’s theater and theater appreciation.
She is a professional director who studied at William Patterson University in New Jersey, majoring in theater with a minor in dance. She holds a Bachelor of Science and Master of Science from Fort Hays State University.
Renard said that in addition to teaching full-time, she has enrolled at FHSU and plans to earn a Master of Arts in English. She recently received the Lloyd Oswald Scholarship from the FHSU English department.
She won’t be directing theater productions at BCC in 2016-17. However, she does plan to direct the spring play at Russell High School again.
She’ll also do at least some of her Barton teaching at Russell High School, which will be a shorter commute. Renard said she and her husband live north of Russell and started the Good Karma Micro-Dairy LLC in 2015.

domain: artistic


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Oh I AM IN LOVE!!! This is BEAUTIFUL! :):):):):):):):):):):)
I love your mixed media pieces, Jennifer. They are always so cute and colourful! Janna
Super cute! Looks like fun :-)
i really love your bkgd and sweet little girl, jennifer! this is adorable:)
I love this! It is fabulous.
So adorable! Just ordered that Suzi Blu and your piece is such an inspiration to get her inked up!!Love mixed media and your colors are just great!!
This is so cute! I love it!
I love this card design; so creative.
This is so adorable. I just love mixed media.
This is beautiful. You are so creative.
I love this :) So pretty!
That is a very cute card. and geat for summer time fun! I like the colors you used.
This is so bright and happy! Super great job!
Oh, Jennifer. This is fabulous! Love the bright and cheerful colors and the mixing of stamps. WOW!!
Don't you just love suzi blu? NICE JOB>
Oh wow.. this is so pretty.. I Really love the colors you used.. off to finish the unity hop :) HUGS
wow that is just so darn cute.. Great job..love your color choices..very creative
This is so cute! It would really brighten up a spot on the wall and make a fabulous gift!
Ah-mah-zing! Beautiful card
This is gorgeous! FAB!
so awesome!! i love purple onion, too!!
So beautiful!! It's an awesome piece of art. Great job!!
BEAUTIFUL!!! I love this. A lot.
Post a Comment

domain: design


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Is your body feeling broken down or beat up? If so, then you're about to discover a workout that is designed to rebuild the perfect body, while burning fat and sculpting muscle.
We'll start with a couple of bodyweight exercises, the first one being pull-ups. Start from a dead hang position, taking an overhand grip slightly wider than shoulder width apart. Now, pull yourself up and then slowly lower yourself down in a nicely controlled fashion.
If you can't do pull-ups, then an alternative exercise would be the dumbbell row.
So, for a regular DB Row, place your leading hand flat on a bench with your back knee bent and the DB held at arm's length. Now, row the DB up while keeping your back flat. After doing all reps for one side, switch over and do the same for the other.
The next exercise is NEW to Turbulence Training and goes by SHELC, otherwise known as the Supine Hip Extension Leg Curl exercise.
For this you will lie on your back and place your feet on the ball hips extended. Now, push the ball out and then curl it in, and then drop down. Repeat the process – extend the hips, push the ball out, curl in, drop down. Be sure not to drop your hips when doing the leg curl as that is the biggest mistake people often make during the leg curl exercise.
For the second superset of Workout A you will start on the ground with a regular push-up coupled with the DB split squat. In this program you will see "Max-2" in place of the repetitions. This means you will perform 2 repetitions less than failure. For example, if you can normally do 30 push-ups, then you will only do 28. This ensures you aren't compromising your form.
For the regular push-up position, your hands are slightly wider than shoulder width apart, body in a straight line, abs braced, and then lower your chest down, pause for 1 second, and then back up. The pause down at the bottom will most likely cut a couple reps off your maximum.
Next, immediately move on to the split squat exercise where if you are a beginner, then using just your bodyweight is fine. Start by taking a slightly larger than normal step, drop your hips straight down, and then drive back up. Do all repetitions for one side and then switch to the other side.
For the final superset of Workout A you will pair inverted rows with mountain climbers. If you don’t have access to a bar for the inverted rows, then you will do DB Rear Deltoid Raises.
With the inverted rows you will take an overhand grip on the bar and proceed to row your chest up, focusing on driving the elbows back and squeezing your shoulder blades together. By focusing on these areas as opposed to using your arms to pull your body up to the bar, you will help to ensure that most of the stress is in the upper back.
For the DB rear deltoid raise you will only need a light weight to really feel it in your shoulders. Start out by getting your hips back, keeping your lower back flat, and your dumbbells at arm's length. Next, bring your arms up, squeezing at the top, and then back down.
With the mountain climber, you will need to get into the push-up position, placing your hands just under your shoulders, and your body in a straight line with your abs braced. Next, bring your knee in and then out, alternating sides.
That's it for the first rebuilding workout of the Reconstruction program! But, feel free to add in some interval training along with some stretching following your workout to really ramp up the fat loss.


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Most Recent: August 15, 2013
Ann Delisi is Detroit radio royalty. She has been broadcasting in the city for 30 years and is currently the host of Ann Delisi’s Essential Music on WDET FM, the local NPR affiliate in Detroit. She is truly one of the great champions of local talent, often showcasing hometown acts in live performances on her show. Learn more about by visiting anndelisi.com.


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It is strength, solidity and care. Warmth, kindness and desire for beauty. It shows that you can take care of your closest and dearest and that you want the best for them.
Pirnar Premium is the entrance that impresses your guests. It protects against the uninvited with care. It preserves the warmth of your home. It arouses the admiration of your friends. It is a technological masterpiece you will touch proudly every day.
Premium Optico is a contemporary part of the Premium line. Sometimes it is playful, sometimes refined and elegant, and always fresh and in the spirit of the time. One look and one touch will be enough and you will want to open it every day. Premium Optico will amaze you with the master craftsman production and the universal beauty that will make every home more precious.
A home characterised by a romantic touch of the past, needs something special. Premium Classico, with its timeless beauty blends perfectly with a facade from a halcyon past. Every Classico door's ornamentation is pure poetry. Just like your home.


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Terse and to the point!
No zombies. No vampires. No angels. No self-help. No horror. No dys-anything.
While the recording, chock full of computer game music between EVERY chapter, drove me up the wall, the story itself is a delightful satire of the spy business during the Cold War.


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Chong, who attended New York’s finest business schools and made his fortune trading oil futures in the 1970s and ’80s, first set eyes on Pollock’s works when he was cutting his teeth on Wall Street and vowed to someday own one. And now that the day finally came, he couldn’t have been happier.
Prancing around the expansive living room of his 12,000-square-foot bungalow in Singapore, Chong couldn’t wait to show offhis latest acquisition to his friends, who would be “green with jealousy,” as he surmised.
Then the COVID-19 pandemic hit. And Chong was left pretty much alone (his family hadn’t taken to art in the way that he had) to stare at his Pollock that hung forlornly in his living room. Even when the lockdown was lifted, Chong, who was accustomed to hosting large, lavish parties as an excuse to show off his extensive art collection, could only have small gatherings with close friends over to marvel at his latest acquisitions.
Chong, who was probably more into art for the bragging rights than anything else started to grow somewhat dejected – what was the point in having something that nobody even knew you owned? This is when Chong stumbled on the concept of NFTs or non-fungible tokens.
NFTs are not new. They’ve been around since Ethereum – the world’s second-largest cryptocurrency by market cap – originated. NFTs are essentially digital tokens that can be tied to anything digital – drawings, songs, items in video games, and even animated GIFs.
Using blockchain, a decentralized database that stores immutable information and transaction data, NFTs keep track of who owns what piece of digital property, and also serve as a public ledger to attest that ownership. Whether it’s a photograph, a piece of art, a video clip, or a collectable sports card, blockchain becomes the ultimate tracking tool to unequivocally determine ownership.
Let’s say you’ve created a digital painting – that painting can be registered to an NFT on the blockchain, as well as its history of ownership and its unique identification or code. When someone buys that painting from you, the blockchain will record that new ownership and also serve as a certificate of authenticity, which not only guarantees sole ownership in perpetuity but ensures that any copy of that art will not be “re-sold” as a knock-off because the blockchain is immutable and to date, unhackable.
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Continue reading your story in the magazine
Tabitha Nauser With The New Braun Büffel Jolie Accessories
Singaporean singer-songwriter Tabitha Nauser opens up about her career and reinvigorates her determination for her craft as the city's shining pop starlet. Here she is with the new Braun Büffel Jolie accessories
Voices Of A Generation
Finding independence, empowerment and self-expression: three up-andcoming young musicians tell us about how they have used their music to help them tackle issues like mental health and identity
How Beauty Shapes Music Creation
Many would agree that there’s beauty in music. It is, after all, an art form that transcends mediums to invoke an array of feelings. In this feature, we speak to three up-and-coming artists about how beauty shapes music creation
Back To School
Carmina Bayombong, the CEO of youth development programme invested, tells us how she wants to end college dropouts in the Philippines, and how being part of the Cartier women's initiative programme changed her life
Turn of THE CENTURY
BOTTEGA VENETA’S LATEST OFFERING, SALON 03, PRESENTS A SERIES OF ARCHITECTURAL LOOKS, AND A GORGEOUS NEW ‘IT’ BAG
OUR CLOTHING CHOICES ARE OFTEN SEEN AS A REFLECTION OF WHO WE ARE. FOR MANY INDIAN WOMEN, HOWEVER, THE USE OF TRADITIONAL ATTIRE HAS LED TO THE STEREOTYPE OF SOMEONE WHO IS “LESS PROGRESSIVE”. BUT WHY?
A Mother's LOVE
WITH MOTHER'S DAY FAST APPROACHING, SHOWCASE YOUR APPRECIATION THROUGH THE ART OF MAISON 21G'S LUXURY BESPOKE PERFUMERY
LIVING UP TO ITS NAME, SPECTRUM OF THE SEAS THRILLS WITH ITS RANGE OF EXCITING RIDES, BREATHTAKING VIEWS AND ALMOST 20 DINING OPTIONS ONBOARD
In the SPOTLIGHT
ALESSANDRO MICHELE LOOKS TO THE CITY OF ANGELS IN ALL ITS GLITZY GLORY FORA COLLECTION THAT MELDS THE SEDUCTION OF OLD HOLLYWOOD AND MODERN DAY STREETWEAR
MORE AND MORE
JUST AHEAD OF THE ENCORE SHOW OF TWICE'S HISTORY-MAKING III WORLD TOUR, THE MEGA GIRL GROUP'SMINA UNWINDS WITH L'OFFICIEL SINGAPORE


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FlyMontserrat will launch daily flights to Antigua from December 1st following the route’s approval by the island’s government.
One daily return flight will operate until December 15th, with two return flights per day commencing thereafter.
To accommodate the route, FlyMontserrat has acquired two additional Islander aircraft, which are expected to arrive before Christmas.
A Twin Otter aircraft will be added to the airline’s fleet next year providing that passengers numbers and the frequency of flights increase.
FlyMontserrat chief executive officer Nigel Harris said: "We hope that Montserratians will appreciate and support their ‘home-grown’ service which as it grows will provide more employment and training possibilities on island."
Flights will take off from Montserrat at 12:30 (local time) and return at 17:30, although an earlier departure will take effect from December 16th.
The carrier was granted an Air Operators Certificate in May by the UK overseas Civil Aviation Authority Air Safety Support International.


posted by Alexandra .
A 20.0kg mass is placed a the top of a 3.5m long, 15degree ramp. When released from rest, the mass accelerates down the ramp. The frictional force acting on the mass is 11.0 N. What is the velocity of the mass at the bottom of the ramp.
I would compute the kinetic energy at the bottom as (P.E. loss) - (work done against friction). Then use KE to get velocity.
Work done against friction is 3.5 * 11 -= 38.5 J
P.E. loss is M g H = 20*9.81*3.5 sin 15 = 50.8 J
K.E. at bottom = 12.3 J = (1/2) M V^2
Solve for V


Welcome to the future of increased sample throughput, faster processing times, and cost savings – meet the Asxpress Plus Rapid Sample Introduction System. Specially designed to minimize sample delivery, stabilization, and washout times when used in conjunction with a compatible autosampler, this system enhances sample throughput up to five times or more.
The Asxpress Plus is an advanced rapid sample introduction accessory that is transforming the world of inductively coupled plasma atomic emission spectroscopy (ICP-AES) and mass spectrometry (ICP-MS). The Asxpress Plus isn’t just about speed; it’s designed to reduce sample waste, lower argon consumption, minimize sample matrix exposure on ICP-AES/ICP-MS hardware, and eliminate sample memory effects from peristaltic pump tubing. The results? Improved efficiency, lower operating costs, and higher-quality data.
Available in white or grey to seamlessly match your existing system, the Asxpress Plus integrates smoothly with most ICP-AES and ICP-MS systems and can be easily added to autosamplers currently in operation.
Asxpress Plus has found its applications in diverse industry segments where quick and accurate determination of elemental trace levels is critical. This includes:
Among others, it is extensively used in semiconductor manufacturing, environmental analysis, and petrochemical manufacturing.
|Sample throughput||Up to 5 times more that traditional methods|
|Sample Load Loops||0,5 to 5,25 mL|
|Compatibility||CETAC autosamplers: ASX-260, ASX-280, ASX-500, ASX-510, ASX-520, ASX-520HS, ASX-560, EXR-8, XLR-8, XLR-860, ASX-1400, ASX-1600, ASX-7000 series, Oils 7400, Oils 7600.|
PerkinElmer autosamplers: S10 and AS-93 PLUS
Agilent autosamplers: SPS3
The system can be integrated with most ICP-OES and ICP-MS systems.
|Common applications||ICP-OES, ICP-MS, Environmental, Soils, Mining, Clinical, Pharmaceuticals|
|Dimensions||Height: 21,7 cm|
|Width: 5,8 cm|
|Depth: 12,8 cm|
|Dimensions||Height: 25,4 cm|
|Width: 8,3 cm|
|Depth: 20,0 cm|
|Communication Interface||USB or RS-232|
|Power Requirements||100-240 VAC, 47-63 Hz, 1.9A, 2x power outlet needed|
|Minimum Computer Requirements||One free USB port|
|Warranty||24 months limited|
|Options||Colour: Grey or White|


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A PvP flagging system wouldn't work like that at all - basically there would be two ways to find people to attack: First the current way of blindly attacking anyone nearby with a relatively similar army strength (a system I think could be improved anyway), or Second having a list of player armies that are marked for PvP that players who WANT to fight difficult armies can avoid all the blind minesweeping the current system gives. You would have to be idiotic to flag a trade caravan or a training army for PvP in the proposed system - and if a player did, they'd learn not to do that. Likewise I think wanting to play an MMO and then not liking PvP is like playing an RTS and hating the birds-eye view of things.
There is some pleasant and profitable middle ground between permanent unit death and revivability. I think the basic suggestion of Crowns for Revive is sound for both players and developers. If a player loves permedeath, then they just won't use Crowns to revive units. But in order for PvP to be successful and fun at all as opposed to nerve-wracking and disheartening to at least one of the players every time, some sort of hope for dead units needs to exist.


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Review: Elena Gomez
Down The Way, second album from beloved folksy duo Angus & Julia Stone, sees the siblings put on their Producer hats and travel the globe, touring and recording with the likes of Martha Wainwright and Brad Albetta. They’ve sacrificed their memorable melodies and the arc that seemed to form their debut album, A Book Like This. But what they lose in melodious offerings, they make up in having a much more polished sound. Where A Book Like This was a home movie filmed in sepia, filled with character-forming crackles and perfect imperfections, Down The Way has been steered more professionally. Its homey elements are still present but they have been muted.
– Angus & Julia Stone available at iTunes
The album opens with “Hold On”, in Julia’s fragile voice, and it’s clear from this point that the energy has been amplified, possibly a result of having a three year gap to progress and grow in their sound. There are lulls and swells in Down The Way that make for less passive listening. A little less of ‘round the campfire with last pair of clean undies’ and a bit more of ‘coasty road trip in a car with air-con and an icy-pole’.
“For You” reminds us that the Stones’ best songs are their saddest songs. It’s the first track of this album that reignites the yearning and longing which seems to tinge many of their songs (the track A Book Like This track from their previous album). Their lyrics have never been particularly groundbreaking, but ‘If you love me with all that you are/If you love me I’ll make you a star in my universe’ possesses a childlike bittersweetness full of rollicking waves and gazing into the sky from a grassy field. Lyrics don’t need to be profound to touch the listener.
The comparative pop fluffiness of the following track, “Big Jet Plane”, is one of two things: A carefully crafted part of the master album in which A&J have a goody bag of emotions, from which they pull one out and attach to each song; Or, a reflection of the wayfaring manner in their recording travels, which included recording in Brooklyn, London and Coolangatta. In any case, it’s a song that gets better with each listen.
“And The Boys” was the first track released from this album, and while it is really a gorgeous track, there is a general expectation for album listeners to find something even better within the album. In this case, the track is one of, if not the most memorable: Wistful lyrics matched to an ascending musicality, at just the right tempo.
“Draw Your Swords” is, musically, the climax of the album, nestled among slightly more boring tracks such as “Hush”, towards the album’s end. The emotive arrangement of this song distracts somewhat from the poor melody, and it’s still a pleasant listen.
Down The Way dips into different sounds with each song, ranging from the edgy (“Black Crow”) to the lazy hazy (“Yellow Brick Road”) without feeling like it’s trying to accomplish too many things at once. At the same time, its appeal needs a couple of listenings in order to emerge. And falling in love with Angus and Julia Stone’s first album poses a slight problem: you become incredibly difficult to please. You want to see them grow into themselves, explored through their music. But then, you find yourself nitpicking each little thing they’ve done differently that you wish could stay the same.
Angus & Julia Stone


Managing the maintenance tasks, schedules and personnel in the transportation industry can be mind boggling. It requires a complete coordinated effort between you and the maintenance team who are located all across the nation. This is an industry where you are required to keep your entire fleet in perfect working condition. It is a complex and time consuming job and often takes several employees and contractors located over several different locations to get the job done. You need to track units, maintenance schedules, part locations, retrofits, and even track employee time and training involved in completing the job. Keeping your finger on every piece of the puzzle can be difficult and even expensive when something slips by you and the team. An oversight can result in a break down, asset loss, sanctions, an accident, product damage and more.
The Solution is CMMS
Luckily, there is a software solution that can improve maintenance efficiency and maximize the use of your man-power, time and assets. This is known as computerized maintenance management software or simply as CMMS.
Let´s talk about how CMMS can take some of those maintenance headaches away and maximize employee time in getting these tasks done.
What Can a CMMS do for a Transportation Company?
CMMS brings greater efficiency to your company. No more lost documents, loss of data or files on the server — less downtime, and fewer employee hours spent fixing the issues that stem from maintenance mismanagement. Computer maintenance management software can effortlessly manage all maintenance schedules, inspection needs, fleet maintenance needs, part supplies and requirements, as well as other aspects of the business. This is software that helps fleet managers organize maintenance needs remotely and helps keep all fleet vehicles in perfect working order by placing them on proper maintenance schedules in their appropriate locations. The following are 5 simple reasons why computerized maintenance management software can help your organization.
1. Monitor and Track
As a fleet owner or manager, you know that there are aspects and issues that affect your business which do not apply in other industries. You may have issues with maintenance of vehicles located across country, recurring mechanical issues in moving assets, maintenance crew monitoring, and many other issues that are specific to transportation.
This can often make choosing software difficult, because you know that this type of product doesn’t cover all of the issues that relate to you. However, the right CMMS software can offer important features to help solve all of these aspects that are unique to your business. This type of software gives you:
- The ability to track maintenance records of vehicles from the CMMS database
- Schedule and monitor maintenance
- Detect possible maintenance problems that could arise from the data you input
- Analyze data and find recurring problems
- Schedule maintenance and track fleet metrics such as odometer readings and prior maintenance records
2. Track Maintenance Upgrades and Retrofits
CMMS software tracks all issues regarding upgrades and maintenance. It creates a detailed log of each asset in your fleet, giving you the ability to manage each unit and quickly visualize when it needs maintenance, a retrofit or repair (before the unforeseen breakdown occurs). With this type of system in place, you can catch maintenance hiccups before they become a problem.
3. Increased Man-Power Management
People working in this industry know that time and hours are wasted in waiting for vehicles, parts and in maintaining too many assets at one time. By implementing corrective actions and scheduling options you can better manage your time and your employees time. Computerized maintenance management software helps by spacing out maintenance schedules so that drivers don’t experience down time and technicians are not overwhelmed with work at any one point.
4. Pinpoint Future Needs
As is too often the case, a large fleet can bring confusion, and it is too easy to let a unit that needs replacing of parts or of the complete vehicle to go by for too long. This asset can quickly lead to excessive costs in repairs and maintenance. The reporting system of a quality CMMS system allows you to see what future replacements you need and gives you time to prepare for the added expenditure.
5. Improve Your Organization
How long does an employee have to wait because a unit is down, waiting on parts, overdue maintenance, or because of a sanction? With computer managed maintenance software you can schedule all of these tasks and assign them so that employees don’t cross streams and can keep up with the pace of the work load. Having this data visually and readily available gives you the ability to plan for large part or unit purchases.
When you implement an appropriate CMMS system into your organization, you increase productivity and set your business up for a lifetime of success. Increase your competitive edge with the CMMS that’s right to you.


“I would like to sincerely apologize to Ivanka Trump and to my viewers for using an expletive on my show to describe her last night,” Bee shared on Twitter. “It was inappropriate and inexcusable. I crossed a line, and I deeply regret it.”
I would like to sincerely apologize to Ivanka Trump and to my viewers for using an expletive on my show to describe her last night. It was inappropriate and inexcusable. I crossed a line, and I deeply regret it.
— Samantha Bee (@iamsambee) May 31, 2018
In a segment that aired on Wednesday’s Full Frontal, the comedienne referred to the First Daughter as a “feckless c–t” while attacking theTrump administration’s immigration policy, which allows for the separation of undocumented children from their parents (including those families that are legally seeking asylum).
The White House denounced the remark, with press secretary Sarah Huckabee Sanders demanding action be taken against Bee. “The language used by Samantha Bee last night is vile and vicious,” Sanders said. “The collective silence by the left and its media allies is appalling. Her disgusting comments and show are not fit for broadcast, and executives at Time Warner and TBS must demonstrate that such explicit profanity about female members of this administration will not be condoned on its network.”


text:
Angel Wing On Forearm
However tattoos of angels can also take an entirely different meaning such as rebellion pain or suffering when the tattoo design is of a warrior angel or the angel of death.
Angel wing on forearm. The messenger in want to send forth will determine the choice of angel wing tattoos. Angel wing tats convey a lot more than just having a spiritual connection with the deities. It simply means that you believe in a world full of good people.
The angel wings can be drawn on many other different symbols like crosses hearts or halos. One common practice among tattoo lovers is to try angel wing tattoos on both forearms just like this. Cool Best Forearm Tattoos For Men March 47 February 37 January 49 2018 467 December 34 November 45.
You believe in god. The meaning of angel wing tattoos is simple. Small Heart Shaped Angel Wings Tattoo on Wrist.
On the one hand some tats symbolise guidance protection hope and faith but on the other hand it means to revolt dissent death loss and fear. Pink may be lovely but I love this cute angel wings tattoo better. At the first sight the angel wing tattoos look like angels communing with God.
See more ideas about tattoos wing tattoo wings tattoo. Another popular design is the guardian angel usually depicted as praying and with a glow behind them. Small Flying Angel Tattoo on Wrist.
Small Colorful Baby Angel Tattoo on arm. For small angel wings tattoos the best placements are. Small Baby Angel Tattoo on Forearm.
Small crying baby angel with pink wings tattoo on leg. Back is also good choice for angel wing tattoos. Small fallen angel tattoo on back shoulder.
See more ideas about wings tattoo angel wings tattoo wing tattoo. The angel wings can also mean leaving past struggles behind. Forearm tattoos for men are also known as an inner forearm tattoos or outer forearm tattoos and can be more noticeable for people to see.
Below we have collected 100 angel wings tattoos with different designs on different body parts for you to choose the perfect design for your next ink. Done in bold reds set against deep black and grays this angel wing tattoo design features horizontal line crisscrosses and rounded outer edges that give it a distinctly Native American feel. These angel wings tattoos are artistic renderings of self-restraint and for that they deserve a commencement spot on the list.
Jan 27 2020 - Explore Loris board tattoo angel wings followed by 113 people on Pinterest. For larger angel wings tattoos the best placements are. Small Guardian Angel With Wings Tattoo.
You believe in heaven and of course angels. You believe that God has sent you here for a special purpose and it includes helping every living being. For most women the angel wing forearm Image meaning is all about a very important missing piece of a womans life.
Angel wings tattoo meaning. Dec 8 2018 - Explore Gilberto Sosas board tattoos of angels wings on forearm on Pinterest. Showcasing a pinpoint parallel image this tattoo when observed objectively could also be seen as the eyes of a watchful owl or a guardian angel.
A wings tattoo on the back is especially popular imagery although a praying guardian angel tattoo can be just as amazing on a big canvas like the chest back shoulder or arm. But bats were also seen positively in other cultures such as in China where they symbolize good luck and happiness. Many men choose these types of tattoos as they can easily.
But truly the angel wings represent more than that. 150 Men Angel Wing Tattoos Designs 2021 Arm Back Shoulder. 3pcs Lot Angel Wings Shackles Cross Mandala Tattoo Sticker Waterproof Under Breast Arm Back Tattoo Heartbeat Tattoo Body Art.
There are those who choose guardian angel wing tattoos representing protection and power devil angel tattoos Representing sadness or sorrow warrior angel tattoos representing strength justice and victory or baby angel tattoos representing innocence. One design idea to highlight this meaning would be to get the wings done over your shoulder blades as many angel wings tattoos are done making a clear parallel between the bat and angel imagery. Small Heart With Angel Wings.
The picture design brings so much more than just the message of love though and you should really pay attention to it so that you can get the best angel wing forearm Image meaning out of it. The meaning differs from design to design.


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Life Sci 2021 Mar 31;277:119468. Epub 2021 Mar 31.
Department of Digestive Diseases, Xijing Hospital, the Fourth Military Medical University, 127th Changle West Road, Xi'an 710032, Shaanxi, China; Department of Colorectal Surgery, the First Affiliated Hospital, School of Medicine, Zhejiang University, 79th Qingchun Road, Hangzhou 310003, Zhejiang, China. Electronic address:
Aim: Small bowel transplantation (SBT) is the only therapy for end-stage short bowel syndrome. However, complicated pathological changes and an increased risk of postoperative infections in the perioperative period are major obstacles to patient survival, but the associated mechanisms remain unclear.
Methods: To explore perioperative alterations in the intestinal microbiota and their functional changes after SBT, 16S rRNA sequencing of ileostomy effluents and plasma analysis were performed pre-SBT and periodically post-SBT. Read More

domain: biology


text:
- Versatile - girls' swimsuit ideal for racing, training, holidays or swimming lessons
- Endurance10 fabric - durable fabric engineered to fit like new for longer. creora highclo for improved chlorine resistance
- Endurance+ fabric -100% chlorine-resistant, quick-drying and engineered to last longer
- Superb fade resistance - endurance+ fabric is 20 times more fade resistant than conventional swimwear
- Comfy to wear - snag-resistant fabric uses 4-way stretch technology for added comfort and softness
Guaranteed to liven up training sessions, swimming lessons, holidays and race days, this colourful girls’ splashback suit features a lively all-over print design and is made from our most durable endurance+ fabric. featuring an open back style for comfort and freedom of movement. comfortable, fun and 100% chlorine-resistant this quick-drying suit is perfect for budding swim stars.
Speedo Girls Colour All Over Splash Back Swimsuit B01A71TI2W


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Deadline to submit Creating Change workshop proposal is Sept. 30
If you’re interested in presenting a workshop at Creating Change 2011, the Sept. 30 deadline to submit a workshop proposal is fast approaching. Proposals are currently being accepted at the conference Web site, www.creatingchange.org.
The 23rd National Conference on LGBT Equality: Creating Change, the premier annual organizing and skills-building event for the nation’s LGBT community and its allies, is coming to Minneapolis, Minn., on Feb. 2–6, 2011. Read all about it here.
Creating Change attracts more than 2,000 activists from across the country and its five-day program features more than 250 workshops and training sessions, four plenary sessions and a multitude of networking opportunities.
For more information and to register, visit www.creatingchange.org.

domain: sociology


text: Finally taking the plunge and going to buy an A3 after a year of deciding whether or not it makes sense to pay for a car each month when I have a 2004 MG that doesn't cost me anything with the exception of diesel and pride. I could quite easily pay less for a better 'run-around' but I've had my heart set on an Audi for much longer, especially the 8P3 with the led DRL's. I don't cover many miles (between 5,000 and 7,500 per year I'd guess) so although a diesel will always be more economical I don't believe the distance I cover will make too much of a difference. Anyway, I've had a brief search but I was wondering what I can look out for on the inspection and test drive? I am travelling a far distance and potentially spending a lot of money so I want to make sure I can give it a proper assessment because I don't want to end up buying a problematic car. Spec: 2009 A3 S-Line 2.0 TFSi - 51,000 miles and 2 previous owners. Thanks!


text:
At CineVegas Film Festival, where he received the Half-Life Award for mid-career achievement (LOL that award):
With Sam Rockwell (double dose of awesome in those pics):
Stills from Appaloosa, directed by Ed Harris:
Nice pics except for the horses because they freak me the fuck out. Also, does anyone remember the post that talked about a rumour of a fight on set between Ed and Viggo and some ONTDer made a mini fanfic about it that ended in *buttsecks*? I LOLed for days.


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Where is my Microsoft Teams Wiki data is store?
Microsoft Teams is a great tool and it brings many apps together and provides a consistent user experience. We can connect many apps, websites and tools through Tabs and Connectors. Recently, I have been asked to explore options for hosting wiki pages and I thought Microsoft Teams Wiki might be a candidate.
One of major concerns was that we were not sure where the data/pages are stored. After exploring further I came across this article which suggested that Wiki data is stored in a list. Today I decided to dig more deeper and came across a document library called within SharePoint site ‘Teams Wiki Data’ where the data is stored in mht files.
How do you get to this library. This library is a hidden library so you can access this through a URL e.g. https://tenant.sharepoint.com/sites/SharePointer/Teams%20Wiki%20Data/Forms/AllItems.aspx. I also noticed that after you have visited this library once, it started showing up in the site content
Each channel gets a Folder where Wikis related to that particular channel is stored.
If we modify the Wiki page/section in the Microsoft Teams, the mht files automatically get updated (this mht file is generated through data stored in a list, check the link above for more details about that list). For example here I have added some text through Microsoft Teams.
The document in the library automatically gets updated. We can download the mht file and open it in the browser.
Happy SharePointing with Microsoft Teams!

domain: library


text:
With Diwali around the corner, we have some finger-licking Diabetes-friendly Diwali sweets recipes for you that can’t be missed!
Diwali is almost here, and you know what most diabetics are probably thinking about? Sweets, of course, or rather, the prospect of missing out on them! What if we said you can join in on all the feasting without compromising your health? With these diabetes-friendly Diwali sweets recipes, you can have yourself a saccharine but worry-free Diwali. Contents:
Must-Try Diabetes-Friendly Recipes for Sugar Patients
Wait, Diabetes and Indian sweets recipes can get along? Yes, they can. Making a few minor changes to traditional dessert recipes can make them suitable for sugar patients. Here are a few Indian sweets recipes with a healthy twist that you can try this festive season:
1.Apple & Oats Rabdi
“Apple & oats rabdi” is a great dish for diabetics as it is filled with the goodness of apples (a fruit low on the glycaemic index scale), oats (which is loaded with fibre) and low-fat milk. You can find the modified recipe for sugar patients below:
- ¼ cup rolled oats
- ½ cup grated apples
- 2 cups low-fat or non-fat milk
- 1 teaspoon ghee
- 1 teaspoon stevia
- ½ teaspoon cardamom powder
- ½ cup chopped almonds or pistachios (optional)
Method of Preparation:
- Add the ghee to a non-stick pan, and sauté the oats on a medium flame for about 2 minutes.
- Add the milk, and cook on a medium flame while stirring for about 10 to 15 minutes or till the mixture thickens slightly.
- Add the grated apples and stevia, and cook for another 4 to 5 minutes while stirring occasionally.
- Mix in the cardamom powder and chopped nuts.
- Remove from the flame and let it cool down completely. Refrigerate for 30 minutes and serve chilled. Garnish with chopped nuts and saffron if desired.
2.Dry Fruit Ladoos
If you are looking for a healthy fruits and nuts recipe for diabetes patients, this dish is the one for you. This recipe is sugar-free, and most dry fruits and nuts are low on the glycaemic index (GI) scale, which makes them suitable for diabetics.
- ¼ cup cashews
- ¼ cup almonds
- ¼ cup walnuts
- ¼ cup pistachios
- 4 to 5 dried figs
- 6 to 8 dried apricots
- 8 to 10 dates
- 1 teaspoon chia seeds/ poppy seeds/ sesame seeds (optional)
Method of Preparation:
- Toast cashews, almonds, walnuts and pistachios in a dry pan for about 8 to 10 minutes.
- Take the pan off the heat and add the dried figs, apricots and dates to the pan to soften them. Turn the dried fruits over to warm on both sides.
- If adding seeds to the ladoos, toast them on a medium flame for 2 to 3 minutes.
- Let the ingredients cool, then coarsely grind figs, apricots, dates and pistachios in a blender.
- Remove the mixture to a plate, add cashews, walnuts and almonds to the blender and grind coarsely.
- Move the mixture to the plate, and add the toasted seeds.
- Knead the mixture well to ensure the nuts are evenly distributed.
- Divide the mixture into 10 or 12 equal portions, and form into balls.
- Garnish with pistachios or sesame seeds. Store in an airtight container to keep fresh.
3.Baked or Air-fried Ragi Shakarpara
“Ragi shakarpara” is a diabetic-friendly variation of the traditional recipe. Ragi or finger millets have more essential nutrients and fibre than refined flour. Baking or air-frying consumes much less fat or oil than frying, which makes this recipe healthier and more nutritious than the traditional variant.
- 1 cup ragi flour
- 2 tablespoons wheat flour
- 1 ½ teaspoon stevia
- 1 ½ tablespoon ghee or butter
- 2 teaspoons cardamom powder
- Water or non-fat milk, as needed
- A pinch of salt
Method of Preparation:
- Add all the dry ingredients to a bowl along with ghee or butter.
- Add water or milk as needed and knead to make a firm dough. Cover the dough and let it rest for 15 to 20 minutes.
- Roll the dough till it is ¼” thick. Cut the dough in the desired shape and size for shakarpara.
- Place the shakarpara dough pieces on parchment paper and bake in a preheated oven at 180°C for 8 to 10 minutes. Flip midway to ensure an even bake.
- Alternatively, air fry the cut pieces at 150°C for 15 minutes. Store in an airtight container when cool.
4.Low-fat Shrikhand Parfait
“Shrikhand parfait” is a healthy and delicious substitute for ice cream and other frozen desserts and is a must-try this festive season. With the healthful additions of curd, fresh fruits, and nuts, this dessert is a great option for diabetics.
- 4 cups thick non-fat yoghurt
- 1 cup granola
- ¼ teaspoon stevia
- ¼ teaspoon cardamom powder
- ½ teaspoon saffron
- ½ tablespoon warm milk
- 1 cup diced fruits (preferably low GI fruits like berries, kiwi, plums, apricots, peaches, etc.)
- 2 tablespoons chopped nuts
Method of Preparation:
- Place a strainer over a bowl and cover it with 2 or 3 layers of cheesecloth.
- Pour the yoghurt over the cheesecloth, pull up all the corners of the cloth to create a pouch and twist tightly. Place a weight on this pouch and refrigerate overnight.
- Remove the drained yoghurt or hung curd from the cheesecloth the following day or after 8 hours in the fridge.
- Add saffron to warm milk and let it bloom for a few minutes. Add this mixture to the yoghurt along with the cardamom powder and stevia and mix well.
- Cover the yoghurt and refrigerate for a few hours and your shrikhand is ready.
- Toast the chopped nuts over a low flame for a few minutes or until fragrant.
- Assemble the parfait in a glass by layering the granola at the bottom, adding the shrikhand over it and topping it off with diced fruits and chopped nuts. Serve chilled.
Most nuts are low in carbohydrates, which places them low on the GI scale. However, some nuts have a fat profile unsuitable for diabetics, as the saturated fats in them can raise your cholesterol levels. Cashews are one such nut that are high in saturated fats, so replacing them with almonds, which have a healthier fat content, is a better choice for diabetics.
- 1 cup almonds
- ¼ cup almond milk or regular low-fat milk
- 1 tablespoon ghee
- 1 teaspoon cardamom powder
- 5 tablespoons erythritol
- ¼ teaspoon saffron
Method of Preparation:
- Soak the almonds in hot water for about 30 to 45 minutes.
- Remove the skins from the almonds and soak up excess dampness with tissues.
- Coarsely grind the almonds to a thick paste-like consistency.
- Add saffron to the milk and let it bloom.
- Add ghee to the non-stick pan, and on medium flame, add the almond paste to the pan. Stir till the paste stops sticking to the pan.
- Add in the erythritol, cardamom powder, saffron, and milk mixture. Mix well till the paste obtains a thick consistency.
- Take the pan off the flame and transfer the mixture onto a greased plate. Spread evenly and allow to cool in the fridge.
- Cut into the desired shape and size before serving.
Don’t Have Time To Read?
- By making a few minor changes to traditional dessert recipes, diabetics can still enjoy them guilt-free this Diwali.
- Rabdi made with oats, apples and nonfat or low-fat milk along with low-carbohydrate sweeteners like stevia is a healthier alternative to the traditional pudding recipes.
- Ladoos made with dry fruits and nuts do not require added sugars or fats, and contain ingredients that have a low glycaemic index (GI) score, which make them ideal for diabetics.
- Making confections like shakarpara with wholegrain or millet flour, healthy sugar substitutes like stevia, and baking or air-frying them instead of deep-frying in oil can improve this recipe’s health quotient.
- Shrikhand or yoghurt parfaits made with fresh fruits are great alternatives to desserts like ice cream.
- Using nuts like almonds which have a healthier fat profile than cashews to make sweets can also help diabetics manage their health during the festive season.
- Use the Phable Care App to consult India’s leading diabetologists, order medicines, book lab tests, integrate blood sugar monitoring and other devices to get real-time remote care from the comfort of your home. Also, check out our Diabetes Management program which provides 360º care. Let’s treat diabetes together.
Friendly Asked Questions
Any sweet dish that is made with a healthy low-calorie sugar substitute like stevia, naturally sweet ingredients like fresh fruits, dry fruits & nuts, low glycaemic index (GI) ingredients like whole grains, & millets, and low-fat ingredients is considered ideal for diabetics. Oats or quinoa payasam made with stevia or dates as a sweetener and with non-fat milk is one of the best South Indian Diwali sweets for diabetics.
Dink or gond ladoo is made by deep frying edible gum in oil, which is unhealthy for diabetics. Thus, dink ladoo should be avoided or eaten in moderation by diabetics.
Rajgira, or amaranth seeds, have a very high glycaemic index score, and thus rajgira ladoo is not recommended for consumption by diabetics.
Diabetics can use ingredients that are low on the glycaemic index (GI) scale like stevia and erythritol instead of sugar, and substitute part of the refined flour with almond flour, quinoa flour, chia seed flour, oat flour, buckwheat flour, etc.
Diabetics should strictly avoid sweets that are deep-fried, made with refined flour, and high-calorie sweeteners like sugar, honey, jaggery, etc.
Indian sweets like dry fruit ladoos, low-fat shrikhand, apple & oats rabdi, stuffed lychees or stuffed peaches, etc. are some diabetes-friendly Diwali sweets recipes that are healthier than traditional desserts. You can make diabetic-friendly sweets by using natural low glycaemic index sweeteners like dates, stevia, fresh fruit, etc. along with substituting whole milk with low-fat or fat-free options. Switching out refined flour with wholegrain or millet flour, and air-frying or baking your desserts instead of deep-frying them in oil is also helpful while making diabetes-friendly Diwali sweets recipes.

domain: food


Permatex Spray'N'Seal Leak Repair (9 oz.)
Permatex Spray'N'Seal Leak Repair is a sprayable sealer that forms a durable rubber barrier that stop leaks in minutes. The wicking action seals hard-to-reach leaks without the need for disassembling or removing parts. Designed specifically to target low pressure leaks in hoses, oil pans, differentials, transmission pans, as well as plastic, PVC and metal pipes, their connections and much more! Eliminates the need for liquid additive sealers that can swell and foul internal seals. Resists common shop fluids. Packaged with extra spray nozzle and straw attachement. Note: In many cases, more than one coat will be needed to solve your problem.
Suggested Applications: Engine and transmission leaks, hoses, oil pans, differentials, transmission pans, cooling systems, thermostats, water pumps, valve covers, tubing connections, electrical harness connectors, plastics, PVC
SHIPPING: No 2nd Day Air Available!
"Easy to find right product. Fast check out. Reasonable shipping rates with very good prices. Will definitely use again." (8/3/14)-
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Waterproof and breathable, the Upland Turnout Sheet in 600D polyester with a nylon lining offers great protection for your horse. Tail flap helps keep the elements out.
The Upland Lightweight Turnout Sheet is waterproof and breathable. It features a 600 denier polyester shell. Lined shoulders, tail flap, leg straps, and buckle front closures ensure a comfortable, secure fit that will keep your horse warm and dry. 300 grams of fill.
For those times you wait ringside, the Upland Scrim Sheet provides airy mesh protection from dust and flies. It helps keep your horse calm and your tack clean!
Handy to have in any season of the year, the Upland Irish Knit Anti-Sweat Sheet represents an economical way to cool your horse out or dry it off after a bath. Offered in a wardrobe of fashionable colors.


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This recipe came about after my nephews couldn’t decide on Pizza or Hot dogs. Ta Dah! The Hot Dog Pizza was born!
We weren’t really sure how good it would taste, but it’s actually really good! Just like a hot dog, but flat! All I can say is don’t knock it until you try it … this Hot Dog Pizza is the bomb!
Ingredients (makes 1 pizza)
- 1 qty Dough or ready made pizza bases
- 1 1/2 Ol Smokey hot dogs, sliced
- 2-3 TBS Tomato pizza sauce
- 1/2 small Red onion, sliced thinly
- 1/2 cup Grated mozzarella
- 1/4 cup Grated Tasty cheese
- Dried parsley
- American mild mustard
- Roll the dough out into a large circle shape. Spread on the pizza sauce leaving a 1 -2cm border around the edges
- Sprinkle the cheese on evenly, then top with sliced hot dog, red onion and sprinkle with dried parsley
- Bake in a hot 200 degree oven for 10-15 minutes or until the cheese is melted and golden
- Remove from oven, swirl with mustard and serve
If you're a fan of homemade PIZZA, here's a few more recipes you might like to try ...


text:
Mar 30, 2019
Comedian, writer, author and actor Gerry Dee reflects on the eight-season run of his hit CBC series, Mr. D. Gerry talks to Terry about crafting jokes, developing ideas for his sitcom, his approach to stand-up, and the shows he grew up watching.
Dec 1, 2018
This week, from the vaults, Terry talks with writer, actor, and comedian Bruce McCulloch. Bruce is best known for his work on the CBC sketch comedy series The Kids in the Hall (maybe you remember him as Kathie the Secretary, Cabbage Head or as pop singing sensation Tammy.)
Terry talks to Bruce about his book Let’s...


Fiber Optic Tools and Equipment: Miller
Miller: This category of our shop contains large selection of all the necessary equipment for analyzing the state of the fiber optic cables, determine their quality as well as all the necessary hand tools for this purpose.
Fiber optic stripper for stripping 250 µm buffer coating from 125 µm cladded fiber, as well as for stripping 2-3 mm fiber jackets.
Fiber optic stripper for stripping 250 µm buffer coating from 125 µm optical fibre.
Miller MSAT-5 Mid-Span Access Tool allows easy access to optical fibers in 1.9 mm to 3.0 mm loose buffer tubes without damage.


text:
For Immediate Release
Illegal Alien Indicted for Possession of Firearms and Felony Assault on a Federal Officer
Orlando, Florida – Acting United States Attorney W. Stephen Muldrow announces the return of an indictment charging Oniel Christopher Russell, a/k/a OG Russell (39), a Jamaica national, with being an illegal alien in possession of a firearm and felony assault on a federal officer. If convicted on all counts, he faces a maximum penalty of 18 years in federal prison.
According to court documents, Russell last entered the United States on October 29, 2008, as a non-immigrant visitor for pleasure with subsequent authorization to remain within the United States until January 3, 2009. However, he failed to depart and remained in the country without any lawful immigration status. On August 24, 2013, deputies from the Orange County Sheriff’s Office found Russell in possession of a Ruger firearm. In October 2016, Russell threatened to kill an employee with U.S. Citizenship and Immigration Services over the telephone, after posting a video of himself called “cop killer” on YouTube. When officers with ICE subsequently attempted to execute an administrative warrant for his arrest, Russell attempted to flee back into a residence. As the deportation officer was attempting to handcuff him and place him under arrest, Russell pulled the officer into a wall and started dragging him towards the house. Russell was eventually taken into custody.
An indictment is merely a formal charge that a defendant has committed one or more violations of federal criminal law, and every defendant is presumed innocent unless, and until, proven guilty.
This case was investigated by U.S. Immigration and Custom Enforcement’s Enforcement and Removal Operations, the Bureau of Alcohol, Tobacco, Firearms and Explosives, and the Orange County Sheriff’s Office. It will be prosecuted by Special Assistant United States Attorney Christina R. Downes, who is on assignment from ICE’s Office of the Principal Legal Advisor.

domain: law


text:
Teanah, can you actually remove the lock of memory in Call of Duty: Ghosts. I have tried an unofficial patch and game worked perfectly, but I can't run an official version.
My PC specs:
So what's the deal? XBox 360 clearly is NOT using dedicated servers. A lot of games have horrible hosts and when people quit I have seen it migrating hosts.
I know the lag went from okay to Black Ops 2 level after the play list updates they need to put a strict region lock on until they release the dedicated servers.