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Our son is a 3rd grader at SFA. He has some challenges with reading and writing and the school has been extremely supportive and nurturing . They make sure that each student progresses academically and gets the support they need to succeed. SFA is just not a school, it's a community which comes together to pray, learn and have fun.
In searching for schools for my children, I visited several schools in the area to evaluate the style, the education, and the community within the school. At the 1st open house, I immediately got a sense of community that present throughout the whole school. My daughter has been attending for 5 years and I am still impressed by all of the staff and the leadership within the school. My daughter is challenged by the course work and the students are polite and the school is preparing them to be successful in the future. I can only hope that the great teachers and staff will be there when my son attends the school. Another positive aspects of the school is the parent involvement, I know the parents of each one of the kids in my daughters class and they know my family. I feel a level trust that as a collective the parents are looking out for the best interest of not only their children but of all the children of the school.
We have been very pleased with the school. Many notches above a public school education, well-rounded curriculum (e.g.: integrated foreign language in the lower grades, after school enrichment programs such as music and kids cooking are fantastic!). The teachers and staff members are incredibly caring and responsive. I feel very confident my children are getting a quality education. Well worth the expense.
This is a wonderful school. My husband and I were firmly set on sending our children to public school but when we started really researching schools in regards to academics and campus atmosphere/resources/communication our public school no longer seemed a good option. We were looking for a small school with caring teachers and a warm, family atmosphere. We found all of this and more at St. Francis of Assisi. We started at the Kindergarten level and will never look back. Student to teacher ratios are great and there are lots of resources like reading revolution, speech therapy services, early intervention and tutoring. Plus the tuition is very reasonable compared to what private schools typically charge ($700 ish per month) and after school care costs next to nothing. Also, I find that this school is very welcoming to not only catholic families but also non-faith families.
We have been so happy with our experience at St. Francis. Our son is thriving in the caring environment and has done so well . The teachers are wonderful. We really love the community feel of this school.
We had a great start at St. Francis, we liked the fact that principal is a nun. However, we found out that our daughter was being bullied and abused very badly by one of her classmates and we went to talk to the principal about it expecting her to address the parents and take care of the problem. My daughter didn't want to go back to school after she broke down and told us what was going on and we went to see the principal to report it. We kept our daughter home for one week waiting for the principal to take some action against that kid and to our heart's dismay, she didn't do anything. We decided to pull our daughter out of St. Francis and move her to another school. We were even more disappointed when we found out that the kid that was abusive towards our daughter didn't get reprimanded. That added insult to injury. This summer we found out that the mother of said child was hired as part of the staff which was pretty much a slap in the face and very upsetting to our whole family. We are glad to be out of St. Francis and would not recommend it due to its lack of leadership.
St. Francis of Assisi has an incredibly supportive school community. My children have thrived in this faith-based environment supported by fantastic teachers and families! The school has a fantastic before and after school care program and offers a variety of enrichment activities such as Musical Theater, Music, Art, Dance, and cooking as well as athletics.
Our family left public school to come to SFA. We haven't regretted our decision as our children are thriving academically and finding God in every day lfe. The school has high standards academically, in citizenship, in fundraising efforts, and an emphasis on getting along in a culturally diverse yet small school. Mostly parents struggle with the tight-knit culture, not the students who are actually attending. One must have a sincere desire to put their kids before themselves when they join a small, religious, private school. Those that adopt "others before themselves" philosophy will find a great resource for their children that will prepare them for life. Itis humbling to make financial sacrifices to send your kids to school, but it is worth every penny. Spanish, computers, aids in classes, hot lunch, before & after school care, car-line drop off/pick up, Church on campus, smart boards, gym, library, after school sports, after school enrichment, philanthropic activities, reading specialist, high acceptance rate to Catholic boy/girl high schools, experienced & caring staff.


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Crushes, those fluttery feelings we experience when we have a special attraction towards someone, can make us do the most unexpected things. Whether it’s giddy butterflies in our stomach or daydreaming about our crush, there’s no denying that crushes hold a special place in our hearts. But did you know that there’s more to crushes than meets the eye? In this article, we will explore 18 fun facts about crushes that will surely pique your interest. From the science behind crushes to some surprising statistics, get ready to delve deeper into the world of crushes and discover some fascinating tidbits along the way. So sit back, relax, and prepare to uncover some interesting facts about those oh-so-adorable moments we call crushes.
- Crushes can last around four months and are driven by the release of dopamine in the brain, making them exciting and temporary infatuations.
- Having a crush can inspire creativity, teach valuable life lessons, and motivate personal growth, showing that crushes are a natural and common part of human emotions.
Crushes can last for an average of four months.
Do you ever wonder how long a crush usually lasts? Well, studies show that on average, a crush can typically last around four months. Whether it’s a celebrity crush or a crush on someone you know, it’s a temporary infatuation that eventually fades away.
The feeling of having a crush is related to the release of dopamine in the brain.
When you have a crush on someone, your brain releases dopamine, which is responsible for feelings of pleasure and reward. This is why it often feels exciting and exhilarating to have a crush – there’s a chemical reaction happening in your brain!
Crushes can make you more motivated.
Having a crush can actually boost your motivation levels. You might find yourself working harder to impress your crush or attain their attention. It’s a natural response driven by the desire to impress and win over the person you have feelings for.
It’s common to have more than one crush at a time.
Contrary to what some people might think, it’s perfectly normal to have multiple crushes simultaneously. It doesn’t necessarily mean you’re being disloyal or insincere; it’s just a sign that you find different people attractive or interesting in various ways.
Crushes can happen at any age.
Crushes are not limited to teenagers or young adults. People of all ages can experience the joy and excitement of having a crush. Whether you’re in your twenties or even in your sixties, it’s never too late to develop feelings for someone.
Daydreaming about your crush is a common phenomenon.
Have you ever caught yourself daydreaming about your crush? It turns out you’re not alone. Daydreaming about someone you have a crush on is a common occurrence and can provide a temporary escape into a fantasy world where you envision exciting possibilities with that person.
Crushes can affect your concentration.
When you have a crush, it’s not uncommon to find your mind wandering off and your concentration slipping. Thoughts of your crush can easily distract you from tasks and make it harder to focus on other things.
Crushes can be one-sided.
It’s important to recognize that crushes can sometimes be unrequited. Not everyone you have a crush on will feel the same way about you, and that’s okay. Sometimes it’s about appreciating the experience of having a crush, even if it doesn’t lead to a mutual connection.
Crushes can inspire creativity.
Many artists, musicians, and writers have found inspiration in their crushes. The feelings of intense emotions can fuel the creative process and lead to the creation of beautiful works of art, love songs, and poetry.
Having a crush can make you more self-conscious.
When you have a crush, you might find yourself more conscious of your appearance and behavior. You want to make a good impression on your crush, which can lead to heightened self-awareness and self-consciousness.
Social media can intensify crushes.
In today’s digital age, social media has become a significant part of our lives. It’s no surprise that having access to someone’s online profile can amplify a crush. It provides an opportunity to learn more about the person, their interests, and their daily life, which can fuel the infatuation.
Crushes can teach you valuable life lessons.
Having a crush can be a learning experience. It can teach you about your own desires, preferences, and even help you understand the complexities of human emotions. It’s a chance for self-discovery and personal growth.
The feeling of butterflies in your stomach is a common symptom of having a crush.
When you’re around your crush or even just thinking about them, you may experience a fluttering sensation in your stomach. This phenomenon is often referred to as “butterflies in your stomach” and is a result of the excitement and anticipation associated with having strong feelings for someone.
Having a crush can make you more empathetic.
Developing feelings for someone can make you more attuned to their emotions and experiences. You may find yourself being more empathetic and understanding towards others as you navigate the complexities of your own crush.
Crushes can be a source of inspiration for personal improvement.
Sometimes having a crush can motivate you to become a better version of yourself. Whether it’s hitting the gym to improve your physical appearance or working on your communication skills, the desire to impress your crush can push you towards personal growth.
Crushes can bring out your adventurous side.
When you have a crush, you may feel more open to new experiences and adventures. The thrill of pursuing a romantic interest can make you more willing to step out of your comfort zone and try new things.
The average person has at least four major crushes in their lifetime.
Throughout our lives, we often encounter multiple people who catch our attention and make our hearts flutter. On average, people have about four significant crushes throughout their lifetime, each with its unique story and memories.
Crushes can fade over time.
Just as crushes can appear suddenly, they can also fade away gradually. As time passes, the intensity of your feelings for someone may diminish, and you may find yourself moving on to new crushes and experiences.
Crushes can be a thrilling and mysterious aspect of human nature. Whether it’s the butterflies in your stomach or the daydreams that occupy your mind, crushes can bring both excitement and confusion. By learning more about the fascinating world of crushes, you can gain a deeper understanding of yourself and others.
Remember, crushes are a normal part of life, and it’s important to approach them with a sense of curiosity and open-mindedness. Enjoy the journey of discovering your feelings and connecting with others. Embrace the ups and downs that come with crushes and cherish the memories they create.
So go ahead and let yourself be swept away by the exhilaration of a crush. It’s a remarkable experience that reminds us of the beauty and wonder of human connections.
1. What is a crush?
A crush refers to an intense infatuation or attraction towards someone, typically accompanied by butterflies in the stomach and a desire for their attention or affection.
2. How long does a crush typically last?
The duration of a crush varies from person to person. It can range from a fleeting infatuation that fades quickly to a long-lasting attraction that persists for months or even years.
3. Can a crush turn into a relationship?
Yes, a crush can evolve into a relationship. However, it’s important to remember that not all crushes lead to a romantic partnership. It depends on various factors such as mutual feelings, compatibility, and timing.
4. How can I tell if someone has a crush on me?
Signs that someone may have a crush on you include increased attention, frequent compliments, and body language cues such as mirroring your actions or maintaining prolonged eye contact.
5. How do I handle a crush on someone I can’t be with?
It can be challenging to have feelings for someone who is unavailable. It’s important to acknowledge and validate your emotions while also focusing on self-care and creating healthy boundaries to protect your well-being.
6. Can a crush affect my mental health?
Crushes can have an impact on mental health, especially if they cause obsessive thoughts, anxiety, or a sense of inadequacy. It’s important to seek support from friends, family, or professionals if your crush starts to negatively affect your well-being.
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domain: psychology


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At the Inaugural Join DPR #DCPuppyBowl we have over 600 people come and 30+ dogs participate in our multiple fields of play.
If you missed last year we take it to a new doggy level this February for part deux.
Join us as we celebrate athletic puppies from across the District! This awesome day will be offered to puppy owners that have been registered in DC and have all of their needed shots.
It's FREE to sign up puppies and FREE to watch.
Puppies must be no older than 20 weeks old to participate in the Puppy Bowl, but there will be an INDOOR DOG PARK setup separately for registered adult dogs to join in on the fun!

domain: pet


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Bill Haas withdrew from the RBC Heritage Friday, citing a wrist injury.
AUGUSTA, Ga. – Bill Haas was on top of the world Thursday as leader of the Masters. After Friday, he was in the middle of the pack when he followed the opening 68 with a sloppy 78.
AUGUSTA, Ga. – With dad in his ear, Bill Haas turned in the best round of his Masters career Thursday.
Now he wants to do what his father never could – finish the job.
AUGUSTA, Ga. – Phil Mickelson opened the week at Augusta National with a 76, matching his highest opening-round score at the Masters and dropping himself into a tie for 67th.

domain: news


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“The more you read, the more things you will know. The more you learn, the more places you’ll go.” Dr. Seuss
Theodore Geisel, whose middle name was Seuss (as in Dr.), was a cartoonist, animator and prolific writer of those wild and crazy children’s books we all grew up with and loved. These were often illustrated with imaginative characters, rhyme, and frequent use of trisyllabic meter. His writing was fun, as fun as fun could be; and his stories make you think and cry out with laughter and with glee.
In life there are things to see and to read, and there are lessons to learn to be as good as you can be. ‘And sometimes there comes an act of Enormous Enormance! One where no former performer's performed this performance!’ This act is then the challenge for you and for me. To see who is the she and who is the he who’s who is the best it can possibly be? So pay attention to the mention of the things you should know, and then see all the places you’ll be able to go!

domain: literature


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A La Crosse man was arrested on 10 counts of domestic abuse after punching a woman, throwing a bike at her and choking her last month.
Seth McCormick, 29, of La Crosse was charged Tuesday with strangulation and suffocation, three counts of misdemeanor battery, three counts of disorderly conduct, misdemeanor intimidation of a victim and two counts of criminal damage to property, all with domestic abuse enhancers.
According to the criminal complaint, McCormick in three incidents in June caused physical harm to a woman. On June 8, the victim called police to state that during an argument, McCormick became violent, throwing a plate at her and leaving a visible injury on her leg, according to the complaint.
McCormick continued to break dishes before pulling the front door and kitchen cabinets off their hinges. He then threw a bicycle at the victim, leaving bruises on her legs, according to the police report. The victim stated McCormick temporarily took her phone so she could not call police.
During a second incident June 19, McCormick pushed the victim to the ground and strangled her, according to the complaint, with police noting bruising on her body in their report.
On June 23, police spoke to the victim again after she reported being punched with a closed fist by McCormick. The victim rated the pain as eight out of 10, according to the complaint, and noted McCormick also broke a kitchen window.
Emily Pyrek can be reached at firstname.lastname@example.org.
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domain: law


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On such a beautiful morning the students of St Pius X School came to school dressed up as a book character from their favorite book. The character that I dressed up as was Adolf Hitler from the book “ Making Bombs for Hitler “. This book was about Two Frightened girl arriving at a large building along with many other children. All the children were separated into two different groups. One of the groups were called the Labourers and the other is called the Ost Arbeiters. Neither of them know what the two groups are for at that time.
Today was a wonderful, Room 1 dressed up as Princesses and Pirates, Room 4 dressed up as their disney character and the rest of the schools dressed up as character of their favourite book. When the clock hit 10.00am everyone started entering the hall with their wonderful costumes they wore. Everyone sat quietly waiting for Rosrine & Alecia to start our Book Assembly. Walking through the door was Josephine Bartley the Tamaki Councilor dressed up as the Little Red Riding Hood and also Mr Coakley our principal dressed up as the Cat in the hat.
Room 1 had to come up to the stage and show their dresses to the whole school and also to all the parents at the back. Room 1 was so fantastic showing off their dresses and their big massive Pirates. The rest of the class also came up to the stage and showed off their characters to the whole school and also the parents.
At the end of the assembly the Duffy Book Song was playing and every single student had to stand up and walk around the hall ( It’s like a Parade ) and show the parents who we are. Everyone had a great day with their Disney Dresses.

domain: artistic


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Tewhey rejects alcohol plan
By Sarah Keightley
Associate Dean for Student Affairs James R. Tewhey rejected the Dormitory Council's proposed alcohol policy on Wednesday, saying he could not accept the percentage of house taxes it would allow dormitories to use in purchasing alcoholic beverages.
Although Tewhey's Feb. 1, 1992, deadline for a revised proposal is a few months away, DormCon Chair Judy Chin '92 would like to finish the proposal before DormCon elections at the end of November. "We have a tight time schedule in that [November 21] will be the last meeting of DormCon," Chin said.
Chin said the amount of money dormitories should be allowed to spend on alcohol is a difficult issue because of the legal liabilities involved. Under DormCon's proposal, dormitories would be allowed to spend a percentage of house tax on alcohol equal to the percentage of residents over the age of 21.
Tewhey explained that "it was not reasonable that 25 percent of an entire tax budget [be spent on alcohol]. The sums involved would be very, very high." He said the formula was not an "accurate reflection of the budget process."
He added that the alcohol policy should work toward a mechanism that would assure no underage drinking took place in dorms, and suggested that "other options we might explore include seeing what organizations do."
by Tewhey's rejection
Next House President Seth M. Cohen '92 was disappointed that Tewhey rejected the plan. "We've put some time and effort into this. The house tax issue is a very delicate one."
"I feel the policy [was] pretty straightforward," said Jay M. Goodliffe '92, president of MacGregor House. He said that "it shows dormitories are taking initiative: that we as house governments are not condoning underage drinking." Goodliffe said that he plans to speak with Tewhey about the plan to see how more could be done without excessive regulation.
Baker House President Geoffrey C. Mayne '92 said that "I'm still unclear on why [the administration] wants the policy. Other DormCon [representatives] feel it's not going to be used at all; it'll be used to say they got student input." Mayne said, "I personally feel [the Institute] is asking too much."
Adam S. Lechner '92, Baker House treasurer, estimated that of the $17,500 collected in house taxes, $2900 -- or 17 percent -- was spent on alcohol.
"We have a lot of open parties. Another big thing is the two cocktail parties we have each term, which are for the faculty; we serve all good alcohol so we have good scotch, good alcohol for the professors." Of the $2900 Baker spent on alcohol last term, $1400 went towards these two cocktail parties, he added.
Other dorms also use
taxes for alcohol
Other dormitories displayed similar, but slightly lower, amounts of spending on alcohol. Next House Treasurer John E. Chow '92 said that $734, or 7.5 percent, of the $11,130 collected in house tax was spent on alcohol, and an additional $100 went toward a Cambridge liquor license.
Patrick M. Ewing II '92, the treasurer of MacGregor, said his dorm spends about 12 to 15 percent of its house tax money on alcohol. "I was kind of surprised, considering one-quarter of the dorm is over 21. I don't see how the much further the alcohol policy will help."
Random Hall Treasurer Haider A. Hamoudi '93 said that last term his dormitory collected $3215 in house tax, $250 -- or eight percent -- of which went toward the purchase of alcohol. Marlo Torres '93, treasurer of McCormick Hall, estimated that six percent of McCormick's house tax was spent on alcohol.
Tewhey had several other problems with DormCon's proposal. He said, "There were a couple of places in the policy which simply re-stated Institute policy. [If] Institute policy is the primary source, it should be paraphrased, not quoted." He also wanted DormCon to revise three other parts of the policy, including parts having to do with the definition of open and closed parties and making it clear where and when the social host needed to be present at a party.


Low impact ways to boost throughtput: How an industrial supplier increased throughput 25 while 400,0 (Low Impact Ways to B)
|Event Date/Time: Aug 12, 2009||End Date/Time: Aug 12, 2009|
Learn how one warehouse maintained workflow during a major upgrade and minimized impact on current operations.
* Teaching a single scanner to read bar codes with extreme variability in contrast
* Installing less equipment which then requires fewer spares and less service
* Working around the existing warehouse layout
* Minimizing the need to interface with a slow mainframe


Counties stand to lose millions of dollars if the “dark-store” method of assessing big-box stores continues to spread.
Chains such as Lowe’s, Target and Home Depot are challenging their tax assessments — and winning — resulting in a loss of revenue to counties.
The dark-store method values big stores that are open for business as though they were vacant and closed. Big retail chains argue that their stores should be assessed based on comparable sales. They say their stores were built for a specific purpose and, once closed, are difficult to sell for anything near what it cost to build them, diminishing their value. In addition, big-box stores often have deed restrictions on their properties that prevent them from being used by another retailer.
“I see it as really having a contagion factor,” said Brad Slagh, Ottawa County, Mich. treasurer and current president of the Michigan Association of County Treasurers (MACT). What began with big-box stores is spreading to “medium-box” retailers such as drugstore chain properties, he added.
In 2014, Meijer — a regional chain with stores in Marion County, Ind. — appealed a local store’s assessments covering a 10-year period. The state’s tax review board ordered the county to refund $2.4 million.
Michigan, Indiana and Alabama are among states on the front lines of the issue. In Michigan, big box retailers have been appealing their tax assessments to the state’s tax tribunal, appointed by the governor, which has been siding with the stores’ owners. Since 2013, stores assessments have been reduced by $75 million due to tribunal decisions, according to MACT.
Why these states? It’s not just them, according to Tim Wilmath, director of valuation for Hillsborough County, Fla.’s property appraiser’s office; these assessment challenges are occurring daily, including in his county. But he said the big-box stores may be targeting smaller jurisdictions with part-time assessors who have less experience with the issue. Willmath recently co-authored an extensive article for the International Association of Assessing Officers’ magazine, Fair & Equitable.
Marquette County Board Chairman Gerald Corkin said that Marquette Township, city and county have been “hit hard” by the dark store issue.
Over the past two years, they’ve lost “approaching $1 million” that’s had to be returned to Home Depot and a number of other big-box stores within the county after their tax bills were reduced.
“For example, the Home Depot gets built for $10 million, and the tax tribunal compared it to a blighted store that’s out of business in Detroit,” he said. “The assessment went from $65 per square foot to $25 per square foot,” he explained. “The national average for these stores is $65 per square foot, so they reduced the valuation here in our county by 50 to 60 percent.
“It’s a serious issue here in Marquette County. We had a youth home that we had for decades to work with troubled children which we had to close, basically because of the loss of revenue from the big box stores,” Corkin said.
A trio of Upper Peninsula counties — Marquette, Delta and Dickinson — has been advocating “strongly” for a legislative fix, he added. His county has retained a private attorney, Jack Van Coevering, who formerly headed the tax tribunal, to seek legislation from the state’s General Assembly. A bill passed in 2015 fell short of the mark.
Scott Erbisch, Marquette’s county manager, called dark-store valuation an “emerging issue” for other states, and it’s being applied to additional types of structures. “They’ve gone to commercial-residential,” he said. “Auto dealerships have tried it and they’ve gotten some reductions.”
As in Michigan, counties in Alabama are also looking for legislative help, according to Sonny Brasfield, executive director of Association of County Commissions of Alabama (ACCA), who called dark store-based assessments a “scary concept in ad valorem tax.”
“One of the Lowe’s under litigation cost almost $9.5 million to construct; it’s being insured for more than $10 million, and Lowe’s argues that it’s worth about $2.5 million.”
Lowe’s is challenging the assessments of 31 of its stores spread throughout the state’s 67 counties, he added. “We’re very, very uneasy in Alabama about what happens if we lose this case to Lowe’s.”
Prior to the state association’s stepping in to play a coordinating role, individual counties were taking differing approaches to their dark-store assessment appeals.
Brasfield said that when the issue came to ACCA’s attention last August, one county was preparing to go to trial in about three weeks. “He was going to go to trial by himself; [Lowe’s] would have had a dozen attorneys.”
Under current law, county district attorneys are required to defend all tax assessment challenges — not a field in which they specialize.
ACCA is currently supporting a bill at the Legislature that would allow counties to hire outside lawyers in tax dispute cases — and expert witnesses. The state Senate passed the measure on March 3; it’s now being considered by the House.Hero 1


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Diving in the southwest Tobago is a hotter and sunnier experience, compared with diving along the steep edges of the main ridge in the northeast.
The brightly lit waters and whiter sand give the coral reefs a picturesque ambiance; but the coral reefs here also display a complex history of disturbance and some surprises.
The biggest change I’ve seen over the years diving in Tobago was the loss of the coral cover, especially in Speyside.
The feeling of helplessness was depressing. We were documenting the death of the corals.
Coral reef research in Tobago began in the late 1970s and 80s, right around the time when Trinidad and Tobago established the Institute of Marine Affairs.
Even back then, Buccoo reef was heavily impacted by pollution from coastal development in the area. Coral reefs in northeast Tobago were more removed from disturbance, but also never thoroughly explored and surveyed (at least by local scientists).

domain: biology


SultanXDA Explains Unified ROM Method and Approach on the OnePlus 3 and OnePlus 3T
Back when we covered that XDA Recognized Developer Sultanxda released his custom CyanogenMod 13 ROM and Kernel for the OnePlus 3T, a lot of people were surprised to see the “same” ROM build that was released for the OnePlus 3T make its way to the OnePlus 3 (or vice versa!).
Sultanxda adopted the unified approach to distributing ROMs for the OnePlus 3 and the OnePlus 3T owing to their largely similar hardware and low level software. This meant that the ROM offered cross-compatibility among both devices, where the same ROM zip could be distributed to the duo. Cross-compatible zips allowed users (and the developer too) to not worry about flashing the wrong zip accidentally and getting a bricked device. This is not to say that the OnePlus 3/3T are easy-to-brick — it just entails lesser headaches overall for all the parties involved.
We reached out to XDA Recognized Developer Sultanxda to shed some more light on the entire procedure, in order to encourage adoption of his method. Here are the main takeaways from the conversation with added emphasis:
What is different on the OnePlus 3/3T that allows for unified ROMs?
The reason why a unified ROM is possible is because OnePlus unified the BSP (the proprietary libraries) [Board Support Package]. Although unifying a kernel is easy, unifying a ROM is normally impossible for [ROM] developers due to inconsistencies in the BSP that only the OEM can address. On my end, all I had to do was unify the kernel and separate some GPU firmware images. The GPU’s firmware images are different between the Snapdragon 820 and 821, so they are not cross compatible. I modified the kernel to make it load the correct GPU firmware for each device to fix this. I then added the corresponding firmware images to the ROM in this commit. The rest of the device-specific firmware images (such as the modem images) are located in a firmware partition on each device, so the GPU problem was the only firmware-related issue I faced.
How do the ROM and Kernel figure out which device it is?
The kernel knows which device it is running on thanks to the bootloader. The bootloader selects the Device Tree configuration (packed into the kernel image) that matches its board ID and passes this configuration onto the kernel This gives the kernel flexibility to load the appropriate configurations for both the OnePlus 3 and the OnePlus 3T. You can find the board ID for the OnePlus 3 and the OnePlus 3T by following the hyperlinks.
Do you only need a modified kernel to support unified builds?
No, the ROM must be unified as well. OnePlus unified the BSP starting from the Open Betas for the OP3, and kept it unified in the official OP3T OxygenOS release. This means that ROMs must be using proprietary libraries from either the OP3’s Open Beta builds or the OP3T’s official OxygenOS release in order to be unified. There is also the GPU firmware image requirement that I described above, and the OP3T’s touchscreen firmware needs to be included in the ROM as well (this was added in the GPU firmware commit I linked to above).
Also, there is a caveat to the unified kernel: developers must either use my kernel (which is already unified), or they must add OP3 support to the OP3T’s OxygenOS kernel. Support for the OP3T cannot simply be added to the OP3’s kernel due to incomplete Snapdragon 821 support, so unification may require a lot of work from willing OP3 developers. My kernel already had complete Snapdragon 821 support when I received the OP3T (since my kernel is based off the Snapdragon 821 branch from CAF), so the unification process was rather painless for me.
I’m sure a lot of developers would rather use the OP3T’s OxygenOS kernel rather than my kernel, which would require adding support for the OP3 to it. I didn’t look into making a unified kernel for OxygenOS ROMs, so additional work may be required to make that happen.
Can other developers take a look at the code and see how this is done?
Yes. Sultanxda mentions that all of his work is publicly available on his GitHub account, so anyone with the requisite know-how can see how the ROM unification was undertaken. Granted, the procedure is a bit involved and requires a level of expertise, but it is a very much set-and-forget process with benefits originating in the form of lesser maintenance, less duplication of work, and a enhanced sense of assurance that people will not confuse files of the two devices as only one zip work for both. Once a ROM or kernel are unified and confirmed to be fully functional on both the OnePlus 3 and OnePlus 3T, very little additional work is required.
We hope we brought to light new information which should help more developers opt for unified builds for the devices. Development on the OnePlus 3T is growing, and unified builds are the future for both devices going forward.


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What about prebiotics?
About this article
It’s the same story for prebiotics. These non-digestible sugars— present in vegetables, whole-grain cereals, legumes, tubers, fruits, nuts, herbs, spices, etc.—nourish good bacteria allowing them to proliferate to the detriment of bad bacteria. While their benefits in combating obesity have been widely demonstrated in the laboratory, human studies have produced divergent results6.
Some prebiotics induced a significant reduction in weight, BMI and waist circumference in obese and overweight adults, while others had no effect6.
As a whole, studies show that prebiotics affect satiety7, but unfortunately this does not lead to weight loss6. Although prebiotics remains an exciting line of research, experts agree that it is still too early to recommend their use in treating obesity and excess weight6.


Divers rescued two women and a child trapped in the cabin of a capsized sailboat Thursday.
The cause of a wildfire north of Gold Beach that burned 56 acres is under investigation.
Evacuations prompted by the Two Bulls Fire have eased just as efforts to find the person or people responsible ratcheted up.
Investigators have not ruled out arson as the cause of the Two Bulls Fire, the local sheriff said. The City of Bend and Deschutes County contributed $5,000 apiece to a reward fund, which now stands at $14,500.
Police have surrounded a bear in a one-block area of Northeast Portland.
The PAWS Wildlife Center in Lynnwood is caring for 279 injured and orphaned wildlife right now. The number includes six fawns.
Over 1,000 people are working to corral the Two Bulls Fire and bring it under control.
Dry conditions have prompted the Umpqua National Forest to enact Industrial Fire Precaution Level 1.
Aerial video and photography of the Two Bulls Fire burning near Bend in Central Oregon, courtesy of Portland's KATU News Chopper 2.
Firefighters from Lane County have joined the over 700 people fighting the Two Bulls Fire near Bend.
Investigators said late Monday night that they've found evidence the fire on the outskirts of Bend that has threatened homes and burned over 6,800 acres was human caused.
Meet Tigger, the month-old newest resident of West Coast Game Park Safari.


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Ancient Athenian Military VS Contemporary Military
I believe that contemporary military services are most similar to the ancient Athenians. When you read about ancient Greece, you normally only read about its art, philosophy, music, mythology, medicine, farming techniques, manufacturing, commerce, and democracy. But you rarely ever read about the entity that held all of these great things together, their military. In this paper, I will talk about the ancient Athenian and contemporary military systems of draft, rules of war, prisoner's of war, good luck charms, qualifications to be in the military, battle dress uniforms and equipment, fighting techniques and weapons and how they are similar.
The ancient Athenian military, or hoplites (Davis 103), sacrificed countless lives and fought many wars to make sure that their people could have rights or freedoms to express themselves. We could also see this in the United States military today, whose troops were overseas fighting to insure that the Iraqis had the same freedoms and rights as we do.
I chose to do this topic not only because I am interested in the military myself, but also because I feel people should have a better understanding of how our military maintains order and stability in our society and where some of our ideas originated.
Some ideas that we borrowed from the ancient Athenians are the rules of war, or as Josiah Ober calls them, "common customs". The rules of war are not exactly the same but they still give off the same general idea. For instance, during war, some places should be protected. In Athenian times, armies tried to protect shrines and heralds (Ober 2). Now, we try to protect churches, schools, well-populated area, and the press. Another rule of war that is similar to our own today is that a prisoner cannot be executed...

domain: history


Bomel Construction: Orange County Mass Transit Project Presents Plenty of Infill Site Challenges
Orange County Mass Transit Project Presents Plenty of Infill Site Challenges
Feb. 1, 2018––In terms of sheer size, a new project in the city of Orange may not be as large as many of the parking structures Bomel Construction has built, but successfully completing the five-level garage in 16 months will be no small feat.
Bomel Construction recently completed shoring and mass excavation and has begun footings for the 608-stall parking structure, located on the former site of a city-owned parking lot and adjacent to the Orange Transportation Center. The construction site is two blocks west of The Circle, the retail heart of the Old Towne Orange Historical District, a one-mile-square area that contains many of the original structures built shortly after the city’s incorporation in 1888. Old Towne was listed on the National Registry of Historic Places in 1997.
The parking structure has a construction cost of $18,404,000. It will be owned by the city and used mostly by Metrolink commuters and visitors to Old Towne. The Orange County Transportation Authority is overseeing construction of the project along with construction management firm Hill International. Choate Parking Consultants is the architect for the plan-and-specs garage. Ficcadenti, Waggoner and Castle is the structural engineering firm.
“It’s a super, super small site,” Bomel Project Manager Bert Williamson said, addressing one of the project’s chief challenges.
The cozy construction zone is bordered by Chapman Avenue and a United States Post Office on the south side, Maple Avenue (north) and Lemon Street (east).
Chapman University’s highly regarded Dodge College of Film and Media Arts is just north of Maple. Three small homes built in the early 1900s and several businesses on Cypress Street form the site’s western border. West of Cypress is the Orange Transportation Center, home to an existing Metrolink railway station and an OCTA bus depot served throughout the day and evening by multiple routes.
Old Towne’s charm puts extra pressure on workers who must shoehorn a garage with two subterranean levels into a tight site while not disturbing neighbors close enough to see and hear what is happening every day.
“The project team has placed seismic monitors to measure vibration around the site,” Williamson said. “Before we started, we had to make sure nothing would be damaged while we’re digging and shoring because we’re literally right up against businesses and homes.”
Before Bomel began the 22-foot-deep excavation phase in mid-October, a three-month site remediation phase was completed. Prior to the site being used as a parking lot, it was home for many years to a fruit packing plant and train depot. Williamson said train tracks removed from underneath the site were given to the city, which intends to display them.
In addition to Williamson, the Bomel project team includes Kasey Shay, project executive; Richard Martinez, project engineer; and Dave Mosham, project superintendent.
When completed, the garage will measure 344 feet by 127 feet by 40-feet tall. In addition to two below-grade levels, there will be one level at grade and two elevated levels. The surface of the lowest parking level will be 22 feet below grade. The structure will have two entrances and exits.
The garage will have a number of architectural embellishments. All elevations will feature orange brick veneer and dozens of precast concrete panels. It will also have 30 window openings.
On the environmental side, Bomel will install a turnkey solar energy system on the top level.
The facility will have about 500 stalls reserved for train riders and more than 100 will be designated for general use, which will more than triple the parking capacity of the 172-space lot it replaces.
There will be three concrete pours for each deck for a total of 12 deck pours. That phase should be done by May. The next part of the schedule has Bomel spending a few weeks installing dozens of precast panels around the entire garage.
“When the panels arrive, we’ll have a 350- to 510-ton crane out in the middle of the street,” Williamson said. “We’ll have a sliver of a lane on Lemon for traffic to pass through. That should be interesting.”
The $33.2-million development is funded by the city of Orange, Measure M, State Transportation Improvement Program and Federal Congestion Mitigation and Air Quality Improvement Program funds. Approved by more than 70% of voters, Measure M is Orange County’s half-cent sales tax to fund transportation investments.
In addition to erecting parking structures of various sizes at mass transit stations in Covina, Fullerton, Irvine, San Bernardino and Tustin, Bomel has a long history of success in Orange, having completed multiple garages for rapidly expanding Chapman University.
“The city of Orange is a very involved customer,” Williamson said. “They’re very helpful in a lot of ways. The residents are very involved, too. They attend city meetings and tell the city how we’re doing.”
ABOUT BOMEL CONSTRUCTION: Established in 1970, Irvine, Calif.-based Bomel Construction Co. Inc. is widely regarded as the dean of design-build parking structure construction in the West and one of the largest concrete contractors in the United States. It placed 117th on Engineering News-Record’s ranking of the largest specialty contractors in 2017 in the U.S. In addition to its award-winning parking structure experience, Bomel is a one-stop source for all concrete construction needs. The company maintains a highly skilled staff for its in-house structural, architectural and site concrete divisions. Bomel works directly for property owners, developers and general contractors. Its portfolio of work includes a wide range of projects built at well-known casino-resorts, shopping malls, office buildings, mass transit centers, airports, universities and community colleges.


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Pasture and Range Conditions
When it comes to pasture and range conditions across the lower 48 states, there has been some improvement in many areas, while many areas are still suffering and still feeling the impacts of the 2012 drought.
The spell of cooler and wet weather that developed in March, April and May has brought some improvement to many areas. Since the end of last season (October 2012) the followings states have experienced the best improvements on pasture and range conditions – Iowa, Wisconsin, Minnesota, Missouri, South Dakota, North Dakota, Wyoming and Vermont. There has also been some improvement in Montana, New York, Colorado, California, Oregon and Utah. On the flip side, Arizona, New Mexico, Texas and Florida have all experienced a decrease in good pasture and range conditions since last fall. On the average, the lower 48 has seen some very modest rangeland improvements since last fall.
The most recent pasture and range update (released on June 3, 2013) showed the northeast states of Massachusetts, Vermont, New York, New Hampshire, Delaware and Connecticut and Maine as the states with the best pasture and rangeland conditions. The Southern Rockies and Southern Plains continue to be in the worst shape. New Mexico is by far the state that has been hardest hit by drought conditions as 92% of rangelands in New Mexico are rated either very poor or poor and only 8% rated as fair. Arizona and west Texas continue to suffer as well.
When it comes to weather trends over the ten days, precipitation chances continue to look very good for the central and Northern Plains, Northern Rockies, Corn Belt, Great Lakes, Florida and much of the southeast and northeast states. There is going to be some needed rain and thunderstorm activity in eastern New Mexico and west Texas. Dry and warm conditions are going to persist in the Desert Southwest (AZ, CA).
The cool and wet weather will continue to be a concern in the nation’s mid section as flooding concerns and slow plant progress will continue.
Temperatures will remain cooler than normal from the east slopes of the Northern Rockies and into the Northern Plains, Corn Belt and Great Lakes. All the early summer heat will be found in the far west, southwest and southern Rockies.

domain: geography


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- How do I know if a painting is valuable?
- What paintings are worth money?
- What should an artist research include?
- What paintings look like?
- Can Google identify paintings?
- How do I find information on an artist?
- Is there an app to identify a painting?
- What makes a painting valuable?
- Where can I find the value of a painting?
- How do you determine whether a particular art is an original work of an artist?
- How can I find the artist of a picture?
- Is Smartify app free?
- How do I find out who the artist of a painting is?
How do I know if a painting is valuable?
Unless someone did their research, they may not have even realized that the painting was valuable….9 Tips on How to Tell if a Painting is ValuableFind Out Who Owned It Beforehand.
Figure Out Who the Artist Is.
Check the Condition of the Piece.
Consider the Subject Matter.
Check the Frame.More items…•.
What paintings are worth money?
Most Expensive Paintings Ever SoldSalvator Mundi. Artist: Leonardo da Vinci.Interchange. Artist: Willem de Kooning. … The Card Players. Artist: Paul Cézanne. … Nafea Faa Ipoipo. Artist: Paul Gauguin. … Number 17A. Artist: Jackson Pollock. … No. 6 (Violet, Green and Red) … Wasserschlangen II. Artist: Gustav Klimt. … Pendant Portraits of Maerten Soolmans and Oopjen Coppit. … More items…•
What should an artist research include?
The Artist study should include:Title (artists name) and dates of birth and death.Short biography of the artist (information about her life in your own words)Find and print examples of her work that you think relevant to the project.More items…
What paintings look like?
How to Use That Google App to Find Out What Piece of Art You Look LikeStep One: Download the Google Arts and Culture app. … Step Two: Open the app and scroll down until you see a whole bunch of artwork. … Step Three: Accept the terms and conditions. … Step Four: Take a selfie. … Step Five: Discover your doppelgänger.
Can Google identify paintings?
Did you know that it is possible to identify any well-known drawing, image, or painting on the internet using Google Images? Reverse image search on Google Images makes it possible for you to identify the work in question, the name of the artist, as well as any relevant information in which you might be interested.
How do I find information on an artist?
The following databases are good places to search for information on your artist.Catalogues Raisonnés (IFAR) A searchable database listing published catalogues raisonnés, and ones in preperation. … Getty Union List of Artists Names (ULAN) … Oxford Art Online.
Is there an app to identify a painting?
The app, called Smartify, uses image recognition to identify scanned artworks and provide people with additional information about them. … Users can then add the works to their own digital collection.
What makes a painting valuable?
An artwork’s provenance, or a history of who it has belonged to, is another determining factor in its value. For example, if a painting was once owned by a prominent collector or came from a respected gallery, it will automatically be worth more.
Where can I find the value of a painting?
How do I know what it’s worth? Answer: You can research this yourself by inputting the artist’s name into findartinfo.com. This will tell you whether the work might be by a ‘listed artist’ who’s paintings have been sold at auction. You can then get an idea of the painting’s possible value.
How do you determine whether a particular art is an original work of an artist?
How to Determine a Painting (Original or Reproduction)Do your homework. Research the piece, know the artist’s work, look at many of his pieces, compare signatures, get close-ups of the signature. … Visit museums study the patinas. If you ask to see the back of a painting, the staff may show you. … Look at the front and back of the piece.
How can I find the artist of a picture?
just put your picture in the search box on images.google.com.click the camera icon in the search box and upload a photo from your computer or paste the URL of an image from the web.drag and drop pictures from webpages or your computer into the search box.
Is Smartify app free?
BBC Arts Editor, Will Gompertz: “Smartify is the most elegant, unobtrusive, information-rich gallery guide I’ve seen. And it’s free!” SMARTIFY is a social enterprise whose mission is to help people make meaningful connections withart. …
How do I find out who the artist of a painting is?
Another great way to identify the painting and artist is by using Google Image Search. Here is what you need to do. Take a photograph of the painting, save it to your computer, upload the image to the Google Image Search engine and wait for the results.


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Название: Busy-day slow cooking cookbook Автор: Gooseberry Patch Издательство: Gooseberry Patch Год: 2016 Формат: pdf Страниц: 447 Для сайта:Mirknig.su Размер: 26.7 Мб Язык: английский
With work, school, play and everything else, moms know it's a real challenge to serve up home-cooked meals. You may already have a secret weapon in the cupboard, though...a trusty slow cooker! Bring it out and start slow-cooking hearty meals for every occasion. In Busy-Day Slow Cooking you'll find delicious recipes shared by cooks just like you. Fill up the slow cooker overnight, then serve Overnight Blueberry French Toast for breakfast...what a day brightener!

domain: library


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Many companies are making efforts to go green. In honor of Earth Day, here are a few of our favorites.
Gardening guru Danny Seo (above left) helps volunteers, Michelle Eichele, William Sterling and Giovanna Leiva (above right) plant a vegetable garden at the Frank White Community Garden in New York on Thursday, April 16, 2009 as part of Campbell's Help Grow Your Soup initiative. (photo by Jim Sulley/Newscast)
As part of a national campaign to help grow more than one billion tomatoes in backyards and communities across the country, Campbell's has joined forces with FFA (formerly Future Farmers of America) and Urban Farming (a not-for-profit community gardening association) to work on community gardens in six urban areas throughout April and May. They're also giving away the tomato seeds they use for their famous soups (purchase of one Campbell's condensed soup is required). If you visit the Campbell's Web site you can request your own seeds and, each time you click on "grow" the company will donate 50 seeds to an FFA chapter.
In March, A&P, which operates 444 supermarkets in 8 states and Washington D.C. launched Green Way, a private label line of 200 affordable eco-friendly products, including bread, pasta and pasta sauces, fresh vegetables, juice, yogurt, frozen pizza, olive oil, salsa, and balsamic vinegar. All Green Way products are made without the use of harmful pesticides, chemicals, or artificial fertilizers, and prices are in fact reasonable with whole wheat spaghetti retailing for $1.99 and pasta sauce at two for $5.00. As part of the Green Way campaign, A&P also introduced reuseable, all-natural cotton canvas bags. Green Way products are available at A&P, SuperFresh, Waldbaum's and select Pathmark stores.
Sun Chips is teaming with National Geographic to award $20,000 grants to five individuals or groups with the best ideas for green change. The contest runs from today through June 8. Ten finalists will receive Flip cameras, and the five top ideas will be awarded $20,000 to help make them happen. (The winners will also be profiled in National Geographic and go to Washington D.C. to present their ideas to environmental leaders). To enter, submit a short essay detailing your idea. (You can also include up to four photographs and/or one video.) For more information, including the official rules, go to the Green Effects Web site.

domain: food


- Dan Wingo wrote a poem and asked me to put it to music and this is the result of that collaboration. Amanda Burton sang with me on this one. This is just a rough draft of the song.
- My cousin, Jason Halsted, wrote this song and he came down one day and played it for me and I said bro, we gotta record that. So we did! Jason later fell and damaged the tendons in his wrist and can no longer play guitar so this song is even more special to me now.
- My good friend, Mike Velte, wrote and recorded this song and I thought it was really good. I did not write or record it.


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The three smartest words in the world are “I don’t know.”
But most people have it mixed up. In reverse order to be exact. They think the smartest words you can utter are “I know.”
It’s almost an insult for them to be wrong. It seems that getting them to see your point of view is impossible. They just don’t listen.
Know anyone like that?
Sure you do.
We all do.
My question is, how do they get that way?
The know it all
My theory is, from school. Teachers are paid to know their subject, no matter how outdated or inaccurate their knowledge. Most teachers are simply byproducts of the same educational system we were a part of. Students are seen as empty vessels who need to be filled with knowledge. And teachers are the godsends who quench their thirst.
Of course it isn’t so blatant, but the underlying mentality is there.
The result of this teaching philosophy breeds a society of fearful thinkers. People who believe you “should” know everything, and that you’re dumb if you don’t. Unfortunately, the adoption of this mentality starts at an early age.
If your grade school was anything like mine, you may remember raising your hand in class and getting an answer wrong. Your classmates would look at you weird and the bullies often laughed and pointed fingers. The “smart” kids would sit at the front of the class enjoying special treatment from the teacher.
Our very own learning environment taught us to be fearful of being “wrong.” As we become adults, we safeguard ourselves by turning into “know it all’s.”
Everyone can be wrong
Truth is, everyone is susceptible to being “wrong”, even Einstein.
Albert Einstein thought nothing to be faster than the speed of light. But he was just proven “wrong”, as recently discovered. Putting your ego aside and admitting you’re clueless about something opens the door to discovery.
But not if you know it all.
What else is there to learn when you know everything? Why seek new information? Why listen to people’s stories and opinions?
Why bother having an open mind at all?
The beauty of knowing nothing leaves you open to knowing everything. It’s totally zen. Like the old “empty your cup so it can be filled” teaching.
Empty your cup
So, how can you be badass instead of a know it all?
1. Think like a baby. Imagine a chubby, babbling, drooling, wide eyed, baby strolling down the street with his mother. He’s inhaling a bottle of baby formula when a loud crash makes him crap in his diaper. Both he and his mom look over to see a terrible car accident.
The mom looks horrified while the baby poops out his last turd and sticks the bottle back in his mouth.
You may be wondering, “What the hell does this have to do with anything, Tony?! – And why are babies so cute?!”
My point is that babies don’t really care. Mentally they are clean slates, which is why they learn so quickly. They don’t let preconceived notions cloud their vision of the world.
They observe, respond to situations with their instincts, and remain present in the moment.
Babies are totally zen and don’t even know it – which makes them even MORE zen-like.
In other words, babies kick ass and so should you.
2. When someone’s talking, shut the hell up! Both externally and internally. How many times have you caught yourself thinking about what to say before the other person is done speaking?
Answer: Not often.
Because you do it so naturally, it’s barely noticeable to you. Next time someones gabbing away, shut the voice inside your head up and listen.
A neat little trick to do this is to pay attention to your body. Notice tension areas and purposefully relax them. It’s easy to do and you’ll surprisingly get more from the conversation than you normally would.
You’ll also notice something very interesting.
Instead of waiting to add your two cents, you’ll ask more questions. That’s a good sign. The questions will be genuine and you’ll ask them with perfect timing.
It’ll keep conversations flowing and will forge connections between you and your new friends. It’s another very zen-like tactic that helps develop your ability to relax and be confident in your own skin.
Go ahead, give it a try next time someones talking to you.
3. Forget all notions of right and wrong. Even if someone is wrong and you’re right, who the fuck cares? You have nothing to prove so let them be wrong. Simply listen and don’t rain on their parade.
On the other hand, if you’re wrong or don’t know something – who cares?! Just admit it and ask for help.
It’s that simple.
It feels great and you’ll relieve the pressure of having to be perfect from your shoulders. Let the world know you need help sometimes. Usually, the worst that’ll happen is you’ll get the help you asked for.
Allow yourself to make mistakes and activate the learning process. It’ll be the beginning of a smarter and happier you. You won’t regret it.
People will actually go out of their way to help you when they know you’re brave enough to say three little words. You’ll also make them feel great by allowing them to teach you something. Plus you’ll gain valuable information from someone more skilled than you – FOR FREE!
Lines of communication will be wide open and your relationships will become highly productive. It’s really fucking magical. Really, you ought to try it.
I’m not perfect at this nor do I practice it everyday. But when I do, I get great results. Life just seems to flow.
You can also go back to your own world where you know it all. Go back to your pretend life of Godly wisdom. Get back on your high horse and be miserable on the inside while you have it all under control on the outside.
I dare you.
Or you can start using the three smartest words in the world and make life easier for yourself. Just think about it. How much better would the world be if our world governments, religions and financial experts started using these words more often.
Maybe we’d avoid more wars, economic downturns and religious indifferences.
I think it’s possible but it all starts with you.
So start today by working these words into your vocab. Watch your brain swell ten times larger from all the wisdom and insight you’ll gain. Feel as your popularity grows amongst everyone.
And admire how awesome you can be.
Give it a try and let me know in the comments if this works for you. I’m simply sharing something I hope will make your life easier. Will it actually work?
Simple answer: I don’t know.
PS: Have you signed up for my emails yet? If not, it only takes a few seconds. Thanks for the support. It feels great to be loved :)


Now you know all the basic parts of your sewing machine, you think you’re ready to start?
First you have to know how to thread your machine.
There are many different kinds of machines, some of which use an automatic threading and others that you have to manually thread. Those that offer automatic threading are electronic, and have a selector to do so in your options menu. It is best to consult your specific manual if you have an electronic machine.
For those that need to manually insert the thread, here are the steps and procedure to do so. And by the way, there is no set time frame to do this, so practice it as many times as it takes to get it right. You can do this, and once you have completed it without help, you are on your way to starting the first project.
You will need a spool of thread to complete this action.
This is going to be the thread that you will use to sew your project, so choose a color that matches the material you are using. If your pattern calls for a different colored thread so as to stand out and be seen as an embellishment, use a contrasting color to make it more visible.
Step By Step Bobbin Winding
You can watch this video or read my step by step instructions below it.
1. You need to have a bobbin, so now is the time to use the information from the last lesson to do so. Take your bobbin out of the metal or plastic casing that it comes in. You will need to thread it, so now you put the thread color you will use for the bobbin onto the spool pin. Make sure when you put it on, that the thread actually unwinds in a counter-clockwise fashion or it will not work properly.
2. Pull the free end of the thread out and holding your bobbin in the other hand, you will see there is a small tension ring or a hole at the top of the bobbin. Pull your thread through here and then wrap it around the inner body of the bobbin three or four times. Next put your bobbin onto the bobbin pin on top of the machine. (Sometimes this pin is movable, and if so, you want to push it all the way over to the side so it holds your bobbin safely while winding.)
3. Keep hold of the free end of thread that is hanging off the edge of your bobbin, and start winding by either holding down your foot pedal or using the hand wheel to advance the sewing machine and begin winding. If you hold on to the thread tightly, it will break off and this is normal and will not affect the bobbin. If you only need a little thread, you can stop on your own. If you will use this color frequently, keep using the foot pedal until the winder stops as this means the bobbin is full.
4. Push the pin all the way back over, and take your bobbin off. You now have a full bobbin, and need to put it back into the case you originally took it out of. There is a small slit in the side of this case, and you will want to pull your new free end of thread through this, and hold the lever open while sitting the bobbin back inside. Place your bobbin into it’s housing to be ready to thread. (Some housings are hidden in the free arm or storage compartment.) Now it’s time to thread that machine!
Threading Your Machine
Again, if you are a visual person this video will help you.
1. The spool pin on top of the machine should hold the color of thread you want to use. (Some people use the same color for the bobbin and regular stitching, and if this is the case you can leave the thread you just used to wind your bobbin on the pin.) Pull a few inches or so of thread out of the bobbin and leave out so you can put this to work in a minute.
2. Grab the free end of the thread that is on the spool pin on top of your machine. This will be fed through a silver metal loop on the left top side of your machine. This is called the thread guide, and all machines have them. Some machines will have a diagram on the front or top next to this guide, showing you how to thread your specific machine. If it differs from this guide, please do as your machine indicates. Your thread goes from the spool on the right, through the silver loop on the left. Hold the thread in your left hand once it is through this guide.
3. There will be directional arrows on the front of your machine, and these you will have to follow specific to your machine. Some only have one, while others have two or three. Always follow them in order as they are seen. When coming down with the thread through the space, you will see a disc at the bottom. This is where your thread will pull under, and then still holding it tight, pull it back up towards the silver lever on top which is another thread guide. (Now your thread makes the shape of the letter ‘U’.)
4. That lever is called a takeup lever, and this is where the thread ends up at the top. There is a tiny hole in this lever, and you will pass the thread through this hole, and then immediately down towards the needle.
5. Pull the thread down to the needle, and it will feed into the needle normally behind a backwards ‘U’ shaped piece of metal that surrounds the area of the needle closest to you. Feed the thread through the eye of the needle from the right side. Pull a few inches of thread through, as a tail and pull that under the pressure foot. Make sure to drop your needle and pressure foot by using the pressure foot lever on the rear of your needle housing.
6. Lastly, use your hand wheel on the side of the machine and rotate it three to four times towards your body. This pushes the thread in the needle down into the bobbin area to pull the bobbin thread up. Once you get the bobbin thread up and visible, pull a few inches out and put it with the tail of your needle thread behind the edge of the machine and you are ready to go.
If you have problems threading the machine because the thread is too tight and keeps breaking off, use the tension wheel or adjustment to loosen the thread tension so that it is easier to work with.
Now you are threaded, let’s get started on your first project!


Thu, 08 Mar 07
House prices increased by 1.8% in February, the Halifax reported today, fuelled by tight supply conditions.
The annual rate of house price inflation is unchanged at 9.9% for the third successive month making the average house price £192,233.
All houses, all buyers index (1983=100)
Index (seasonally adjusted)
Standardised Average House Price (seasonally adjusted)
Low supply - both in terms of new house building and second-hand properties available for sale – is continuing to exert upward pressure on house prices, said the lender, particularly in London. The ratio of completed home sales to the stock of available property increased further in January, making market conditions the tightest for more than two and a half years.
On a quarterly basis the rate of house price growth has more than halved. Over the past three months, UK house prices have increased by 2.3%, compared to 4.7% in the previous three months.
Other housing market indicators suggest a modest slowdown in activity is emerging. New buyer enquiries fell in January, following a slowing in the final three months of 2006. Mortgage approvals in January were 6% below the peak seen in November 2006. Negative real earnings growth is also putting pressure on householders' finances.
Halifax chief economist, Martin Ellis said, “Pressure on householders' finances due to negative real earnings growth, higher interest rates and above inflation council tax rises are likely to curb housing demand, resulting in a gradual slowdown in house price inflation later this year."
Back to: News Index


Sudden Death Investigation,
Don Valley Parkway and Gerrard Street East,
Broadcast time: 22:45
Saturday, July 18, 2020
Case #: 2020-1323799
On Friday, July 17, 2020, at approximately 2:10 a.m., police responded to an incident in the Don Valley Parkway and Gerrard Street East area.
See previous release.
Investigators have now deemed that there was no vehicle involved.
Police are still looking for any information that would assist in identifying the woman. She is described as a white, 60-75 years of age, with white hair. She was wearing a blue and white t-shirt, blue shorts and white flip flops.
Members from Traffic Services are investigating and are asking that witnesses, local residents, businesses, and drivers, who may have security or dash camera footage of the area or incident, to contact investigators.
Anyone with information is asked to contact police at 416-808-1900, Crime Stoppers anonymously at 416-222-TIPS (8477), online at www.222tips.com, online on our Facebook Leave a Tip page, or text TOR and your message to CRIMES (274637). Download the free Crime Stoppers Mobile App on iTunes or Google Play.
For more news, visit TPSnews.ca.
Constable Alex Li, Corporate Communications, for Detective Constable Sandeep Gill, Traffic Services


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Bank Chor : An attempt at perfecting bank heists theme
Movie Review by Vineetha Saikumar (Rocheston Certified Movie Critic)
Movies in Bollywood that have Vivek Oberoi and Riteish Deshmukh in them may not be considered the best entertainer without the inclusion of some under-the-belt and sexist dialogues. Bank Chor seems to be an amateur attempt at comedy with thriller elements in it. As an audience, you are told everything except the few times when something interesting happens and you are on the edge of your seat.
The film begins with three goofy idiots trying to rob a bank. Champak (Riteish Deshmukh) and his two men Gulab (Bhuvan Arora) and Genda (Vikram Thapa) seem like amateur robbers trying to find luck with the loot from the bank. There are parts in the movie when you have the urge to face palm so hard because of zero sense but we Indians love some jokes that will keep us going, which is exactly what we get. Then enters CBI Officer Amjad Khan (Vivek Oberoi) who seems to be a misfit because the case isn’t shown to be that serious. The plot strengthens a bit when the flashbacks begin which include the state’s home minister (Upendra Limaye), a melodramatic but smart news reporter (Rhea Chakraborty) and a dead journalist (Vikram Gokhale).
The first half makes you laugh because of the childlike arguments between Champak, Gulab and Genda about the usual Mumbai-Delhi rivalry. It is high time Bollywood and media understood that the rivalry is not worth portraying on screen just for gag purposes. Instead of these gags, it would have been great if the writers had established a back story as to why the gang was trying to loot the bank. The hostages did not seem scared at all because of the three stooges. Moving over to the second half of the film, one of the hostages (played by Sahil vaid) stands out as the best performance in the film which shows how he has transformed from the ‘buddy of the hero’ roles in Humpty Sharma ki Dulhania and Badrinath ki Dulhania movies to a villain in Bank Chor.
Directed by Bumpy and produced by Yash Raj’s banner Y! Films, the story is a little jarring but the tiniest nuances of actors keeps the movie going. Everything from Vivek’s avatar of a cop (this performance is one of his best since his debut movie Company) to Riteish’s stupid banters in marathi makes the audience burst with laughter.
The film may not be the typical bank heist movies that we have watched before it sure isn’t the worst. While people debate about it being a waste of time, watching the film solely for Sahil Vaid’s performance and Riteish Deshmukh’s comic timing are good enough reasons.
Otherwise, nothing new. It has to be accepted that a film with Riteish and Vivek in it and the film not being a ‘Masti’ franchise is a huge relief to quite a few of us.


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Welcome to Mind Trick™, where we delve into the fascinating world of mentalism. In this article, we will explore the concept of mentalism, its background, performance approaches, notable mentalists, and more. So, grab your deck of cards and get ready to be amazed!
Table of Contents
- Quick Answer
- Quick Tips and Facts
- Performance Approaches
- Mentalist or Magician?
- Notable Mentalists
- Historical Figures
- Recommended Links
- Reference Links
Mentalism is a performing art that showcases the seemingly extraordinary mental abilities of practitioners known as mentalists. Through techniques such as hypnosis, telepathy, clairvoyance, and mind control, mentalists create the illusion of possessing supernatural powers. However, these feats are actually achieved through a combination of psychological principles, showmanship, and an understanding of human behavior.
Bold: Mentalism is a performing art that showcases the seemingly extraordinary mental abilities of practitioners known as mentalists.
- Mentalism is a subcategory of magic that focuses on psychological experiences and exploration of psychology, suggestion, and influence.
- Mentalists use a combination of techniques, including cold reading, hot reading, and psychological manipulation, to create the illusion of mind-reading and other mental feats.
- Notable mentalists include Derren Brown, Banachek, Max Maven, and The Amazing Kreskin.
- Mentalism techniques can be traced back to tests of supernatural power carried out by mediums, spiritualists, and psychics in the 19th century.
Mentalism has a rich history that dates back to the 19th century when mediums, spiritualists, and psychics performed tests of supernatural power. These early demonstrations laid the foundation for the development of mentalism as a performing art.
Mentalists perform a theatrical act that includes special effects, which may appear to employ psychic or supernatural forces. However, these effects are actually achieved through ordinary conjuring means, natural human abilities, and an understanding of psychology and behavioral sciences.
Mentalists employ various performance approaches to create the illusion of extraordinary mental abilities. These approaches include:
Cold Reading: Cold reading is a technique used by mentalists to gather information about individuals through observation, body language, and subtle cues. By making general statements that could apply to anyone, mentalists create the illusion of mind-reading.
Hot Reading: Hot reading involves obtaining information about individuals in advance, either through research or through the use of confederates. This allows mentalists to appear to possess knowledge that they could not have obtained through ordinary means.
Psychological Manipulation: Mentalists use psychological principles to influence and manipulate the thoughts and perceptions of their audience. Techniques such as suggestion, misdirection, and hypnosis are employed to create the illusion of mind control and mental feats.
While mentalism is classified as a subcategory of magic, it is distinct from traditional magic performances. While magicians focus on creating visual illusions and sleight of hand, mentalists emphasize psychological experiences and exploration of psychology, suggestion, and influence.
Some well-known magicians argue that mentalists openly acknowledge their skills as artists or entertainers, while actual psychics claim to possess supernatural powers. Mentalists, on the other hand, create the illusion of supernatural abilities through their understanding of human psychology and behavior.
The world of mentalism is filled with talented performers who have captivated audiences with their extraordinary mental abilities. Here are some notable mentalists:
|Derren Brown||Known for his TV shows and live performances, Derren Brown combines magic, suggestion, and psychology.|
|Banachek||A renowned mentalist and skeptic, Banachek has performed feats such as bending metal objects with his mind.|
|Max Maven||Max Maven is known for his unique style of mentalism, combining humor, storytelling, and mind-reading.|
|The Amazing Kreskin||With a career spanning over six decades, The Amazing Kreskin has amazed audiences with his mental feats.|
Throughout history, there have been individuals who have been accused of using mentalism techniques for personal or political gain. These historical figures include:
- Erik Jan Hanussen: A famous mentalist and clairvoyant who gained popularity in the early 20th century.
- Grigori Rasputin: A controversial figure in Russian history, Rasputin was known for his alleged psychic abilities.
- Wolf Messing: A Polish mentalist who performed for high-profile individuals, including Joseph Stalin.
- Count Alessandro di Cagliostro: An Italian occultist and adventurer who claimed to possess supernatural powers.
What is mentalism and how does it work?
Mentalism is a performing art that showcases the seemingly extraordinary mental abilities of practitioners known as mentalists. Through a combination of psychological principles, showmanship, and an understanding of human behavior, mentalists create the illusion of mind-reading, telepathy, and other mental feats.
What is an example of mentalism?
An example of mentalism is when a mentalist appears to read someone’s mind by accurately revealing personal information or thoughts that the individual has not disclosed. This is achieved through techniques such as cold reading, hot reading, and psychological manipulation.
What is the purpose of mentalism?
The purpose of mentalism is to entertain and captivate audiences by creating the illusion of extraordinary mental abilities. Mentalists aim to amaze and astonish their spectators by seemingly reading minds, predicting the future, and performing other seemingly impossible feats.
Is mentalism real or fake?
Mentalism is a form of entertainment and is not based on supernatural or paranormal abilities. While mentalists create the illusion of possessing extraordinary mental powers, these feats are achieved through ordinary means, such as observation, psychology, and showmanship.
Mentalism is a captivating performing art that showcases the seemingly extraordinary mental abilities of practitioners known as mentalists. Through a combination of psychological principles, showmanship, and an understanding of human behavior, mentalists create the illusion of mind-reading, telepathy, and other mental feats. While mentalism is classified as a subcategory of magic, it distinguishes itself by focusing on psychological experiences and exploration of psychology, suggestion, and influence.
If you’re intrigued by the world of mentalism, we recommend exploring the works of notable mentalists such as Derren Brown, Banachek, Max Maven, and The Amazing Kreskin. Remember, while mentalism may appear to involve supernatural powers, it is ultimately an art form that relies on skill, psychology, and the power of the human mind.
- Card Tricks – Explore the world of card tricks and learn how to amaze your friends.
- Levitation – Discover the secrets behind the art of levitation and defy gravity.
- Close-up Magic – Learn the art of close-up magic and perform mind-boggling tricks right in front of your audience.
- Kids Magic – Engage and entertain children with fun and interactive magic tricks.
Check out our related article: Debunking the Myths and Misconceptions: Anti Mentalism Psychology


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The Presidential Task Force appointed to monitor the development projects conducted in Northern and Eastern provinces have met with President Maithripala Sirisena for the 5th time. MORE..
18 Dec 2018 (12:07 PM)
An individual has been arrested over the attacks on three houses and causing property damage in Eeriyagahadola area in Ambalangoda. MORE..
18 Dec 2018 (7:54 PM)
UNP MP Malik Samarawickrama has decided not to accept any Cabinet ministerial portfolio in the new government, political sources told Ada Derana. MORE...
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The incumbent government has become the engine of all national forces against nepotism, says UNF Parliamentarian Patali Champika Ranawaka. MORE..
18 Dec 2018 (7:36 PM)
The parliamentary group of the United People s Freedom Alliance (UPFA) has decided to nominate former President Mahinda Rajapaksa to the position of Opposition Leader. MORE..
18 Dec 2018 (1:08 PM)


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National Groups Call on Congress to Fund Efforts to Address Children’s Lead Exposure in Flint and Other Cities
(November 28, 2016) – “As organizations dedicated to protecting and improving the health, safety and well-being of America’s children and families, we feel it is critical that Congress passes funding assistance before the end of the year for Flint, MI and other communities affected by lead contamination.
“No level of lead is safe for children and even trace amounts can cause irreversible damage to a child’s brain development and nervous system. Yet children and families in Flint, MI and other communities have been waiting for over a year for help to address this crisis and prevent future cases of lead exposure.
“Congress promised this funding in September, and we strongly urge them to keep their word and pass the $220 million in funding approved by the Senate before the end of the year, so that these communities can begin to take steps to improve water systems to assist those affected by lead-poisoning, and make sure our schools and homes are safe for kids and families.”
# # # #
The American Academy of Pediatrics is a non-profit professional organization of 66,000 primary care pediatricians, pediatric medical sub-specialists, and pediatric surgical specialists dedicated to the health, safety and well-being of infants, children, adolescents, and young adults.
CHN is an alliance of more than 100 national organizations, representing hundreds of thousands of people nationwide, including service providers, faith-based groups, labor, civil rights, and policy expert organizations, and other advocates concerned with meeting the needs of low-income and vulnerable people.
The First Focus Campaign for Children is a 501(c)(4) nonprofit organization affiliated with First Focus, a nonpartisan children’s advocacy organization. The Campaign for Children advocates directly for legislative change in Congress to ensure children and families are a priority in federal policy and budget decisions.
MomsRising.org is an online and on-the-ground grassroots organization of more than a million people who are working to achieve economic security for all families in the United States. MomsRising is working for paid family leave, flexible work options, affordable childcare, and for an end to the wage and hiring discrimination which penalizes so many others. MomsRising also advocates for better childhood nutrition, health care for all, toxic-free environments, and breastfeeding rights so that all children can have a healthy start. Established in 2006, MomsRising and its members are organizing and speaking out to improve public policy and to change the national dialogue on issues that are critically important to America’s families. In 2013, Forbes.com named MomsRising’s web site as one of the Top 100 Websites For Women for the fourth year in a row and Working Mother magazine included MomsRising on its “Best of the Net” list. MomsRising also maintains a Spanish language website: MamásConPoder.org.

domain: politics


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Sensing an opportunity in the market, a few Southwest Florida community banks have increased their lending to homeowners - but none more so than Bradenton's First America Bank and Punta Gorda's Calusa National Bank.
First America, which merged with Manatee River Bank last year, saw its residential lending increase by more than 450 percent to $92 million from $16.3 million.
Similarly, Calusa National, which was founded in April 2007, had $46.2 million in residential loans on its books, a 69 percent increase from the $27.4 million in residential loans recorded at the end of September 2009.
Residential loans now represent 32 percent of the bank's total loan portfolio.
"What's happening is that there is not a lot of commercial lending turnover right now," said Odette Embury, Calusa's senior vice president for residential lending. "The commercial lending slowdown started happeing last year. The residential slowdown started happening in 2007 and now its starting to come back."
Residential lending has never been an area of focus for community banks. The margins are slim and the competition fierce. But something strange has happened since the state began to recover from the darkest days of the Great Recession.
Despite an overall increase in real estate sales over the past year, mortgage lending has continued to drop. Big banks, including Bank of America and Fifth Third, have dramatically reduced residential mortgages underwritten in Southwest Florida.
Though not every community bank in the region has responded by increasing their residential lending, nine of the 13 have.
The main reason for First America's increase, according the the bank's president Allen Langford, is that Manatee River was a Savings & Loan and concentrated primarily on making residential mortgages.
"As a thrift we had to keep 60 percent of our portfolio in residential mortgages," Langford said.
Now that Manatee River has merged with First America to become a commercial bank, Langford said there is no great push to get mortgage loans off the books and replace them with loans to owners of office buildings, shops and warehouses.
That is because because residential mortgages are seen as safer in the current environment.
"There's? a lot of demand and we feel most of the devaluation has already taken place in the residential market," Langford said. "Appraisals are at the bottom or pretty close to it. But tightened regulations have made it more difficult to get people qualified."
Commercial lending is far more risky game at the moment because prices have not bottomed yet and the same is true of the luxury real estate market.
"We are doing some jumbo loans but we are not aggressively trying to market that," Langford said. "We'll do it if it makes sense."
The problem is that jumbo loans cannot be sold in the secondary market because the big government-backed mortgage companies, Freddie Mac and Fannie Mae, will not ensure them and Wall Street lenders have backed away from that market. So First America would have to hold the bigger loans on its books and the bank finds it more lucrative to sell off its mortgages in the secondary market while continuing to receive fees for servicing them.
"We sell off most of our loans," Langford said.
Here is a list of Southwest Florida community banks ranked by the percentage of residential mortgages on their books:
?Bank<TB>2010 Mortgages<TB>2009 Mortgages<TB>%Change<TB>% of Total Loans
First America<TB>$92 million<TB>$16.3 million<TB>467%<TB>50%
Englewood<TB>$53.8 million<TB>$43.4 million<TB>24%<TB>42.4%
Calusa National<TB>$46.2 million<TB>$27.4 million<TB>69%<TB>32%
Insignia<TB>$30.3 million<TB>$25.4 million<TB>19%<TB>31%
1st Manatee<TB>$18.4 million<TB>$10.3 million<TB>79%<TB>29%
LandMark<TB>$71.3 million<TB>$80.7 million<TB>(12%)<TB>29%
National Bank of Southwest Florida<TB>$6.2 million<TB>$7.4 million<TB>(16%)<TB>28%
Gateway<TB>$17.6 million<TB>$14.6 million<TB>21%<TB>24%
Charlotte State<TB>$38.2 million<TB>$39.6 million<TB>(4%)<TB>24%
Florida Shores<TB>$20.1 million<TB>$17.1 million<TB>18%<TB>19%
Bank of Commerce<TB>$32.4 million<TB>$46.3 million<TB>(30%)<TB>14%
Community Bank Manatee<TB>$22.8 million<TB>$16.7 million<TB>37%<TB>13%
Sabal Palm<TB>$5.9 million<TB>$5.7 million<TB>4%<TB>12%


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N-(di-Methyl amino naphthyl)-N-(para carboxy phenyl) hydrazide, NHS ester
Product ID: M0532
Longer wavelength azo dye quencher is a useful reagent (similar to DABCYL-succinimidyl ester) for labeling proteins or peptides through their amino groups.
|Soluble In||DMF, DMSO, EtOH|
|Storage Conditions||-20C, Desiccated|
|Notes||Prepare solution in organic solvent prior to labeling|
- O'Shea DJ, O'Riordan TC, O'Sullivan PJ, Papkovsky DB. (2007) "Homogeneous time-resolved fluorescence assays for the detection of activity and inhibition of phosphatase enzymes employing phosphorescently labeled peptide substrates." Analytica Chimica Acta. 583,(2), 349-356.
- O'Riordan TC, Hynes J, Yashunski D, Ponomarev GV, Papkovsky DB. (2005) "Homogeneous assays for cellular proteases employing the platinum(II)-coproporphyrin label and time-resolved phosphorescence." Analytical Biochemistry 342(1) 111-119.
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domain: chemistry


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We treat thousands of patients with spinal stenosis each year.
Your welcome to schedule an appointment or ask us questions at our spinal stenosis and disc center by calling or you may .
Morris Spinal Stenosis and Disc Center
Stenosis can occur along any area of the spine (cervical, thoracic, lumbar), but is most common in the lumbar area. Nearly every adult's spinal canal narrows with age; however, for most people this does not cause symptoms. Narrowing of the nerve root canal (lateral stenosis) presses on the spinal nerves, causing inflammation and pain. Narrowing of the spinal canal (central stenosis) presses on the spinal cord causing inflammation and weakness.
Stenosis affects both men and women and is most common between the ages of 50 and 70. It also may occur in younger people who are born with a narrow spinal canal or who experience an injury to the spine.
Lumbar Spinal Stenosis - Causes Symptoms and Treatment
For Spondylolisthesis and Treatment: Spondylolisthesis is a spinal condition when one vertebra slips forward over another vertebra. Depending upon where in the spine the slip occurs, the type of condition can be considered or , discussed in more detail on their respective pages. These slips are all classified using the Meyerding Grading System, based on the percentage that one vertebral body has slipped forward over the vertebral body below: a Grade I slip is considered the most mild, and a Grade V slip represents the vertebral body above completely slipping off the body below (called spondyloptosis).
“I never felt any pain in the 3 days I was in the hospital. It was truly a great experience and I am very very thankful that I met Dr. Antonacci.” Learn more about this 65 year Spondylolisthesis Stenosis patient who found relief through spine surgery at The Institute For Spine & Scoliosis – The Leader in Minimally Invasive & Complex Spine Surgery.
Understanding and Treating Spinal Stenosis - Bone & …
Surgery for spinal stenosis involves decompression, or removal of the bony overgrowth, to relieve pressure and pinching of the spinal nerves. Another goal of surgery is to stabilize an unstable spinal segment that is contributing to spinal stenosis.
: Using correct posture (see ) and keeping your spine in alignment are the most important things you can do for your back. The lower back (lumbar curve) bears most of your weight, so proper alignment of this section can prevent injury to your vertebrae, discs, and other portions of your spine. You may need to make adjustments to your daily standing, sitting, and sleeping habits. You may also need to learn proper ways to lift and bend. You may be able to slow down the progression of stenosis by not smoking and maintaining a weight that's appropriate for your height and body frame.
Spinal Stenosis | Weill Cornell Brain and Spine Center
Spinal Stenosis; Spondylolisthesis; ..
13/07/2015 · Read our article and learn more on MedlinePlus: Spinal stenosis
Spinal Stenosis with Spondylolisthesis | Clinical Gate
Minimally invasive decompression surgery for lumbar spinal stenosis and spondylolisthesis.
Spinal Stenosis Treatment Portland OR - Kellogg M.D
Spinal stenosis is the narrowing of the spinal canal, which can cause pain, numbness and muscle weakness
Spinal Stenosis without Spondylolisthesis
There are no medications or treatments that can stop or cure spinal stenosis. Conservative, nonsurgical treatment is the first step to controlling mild to moderate symptoms of spinal stenosis. However, if you have severe disabling pain and significant difficulty walking, your doctor may recommend surgery.
can spondylolisthesis cause spinal stenosis
(laminectomy): While under general anesthesia, an incision is made in the middle of the back. The spinal muscles are moved aside to expose the bony vertebra. The arched portion of the vertebra, called the lamina, is removed (laminectomy) to expose the spinal cord (Fig. 2). Thickened ligaments and bone spurs are removed. The overgrown facet joints, located directly over the nerve roots, may be trimmed to give more room for the spinal nerves to exit the spinal canal. If there is a herniated disc, a discectomy may be performed. In patients with severe symptoms of lumbar spinal stenosis, decompressive surgery alone is effective approximately 80% of the time .
Lumbar spinal stenosis - Wikipedia
But our center is not to be confused with other Spinal Decompression sites around the country. We specialize in severe Spinal Stenosis and chronic Disc Herniation patients that have not responded to traditional care such as physical therapy, chiropractic, epidurals and surgery. We developed the most comprehensive approach for these conditions and present our findings to doctors who practice all over the world. To learn more about our research study or the specifics of our decompression program, click the appropriate link below:
Lumbar Spinal Stenosis - OrthoInfo - AAOS
In patients with stenosis and spinal instability or slippage of one vertebra over another (), the surgeon may decide to permanently join together two or more vertebrae to give your spine more stability. This is usually done at the same time as a laminectomy. Bone grafts, usually from your own hip or from a bone bank, are placed across several vertebrae where the lamina was removed. Over time (3 to 6 months) the bone graft will fuse the vertebrae into one solid piece of bone. Metal plates and screws may be used to immobilize the area while fusion is created (Fig. 3).
Spinal Stenosis Treatment & Relief for Pinched Spinal …
Some people who have spinal stenosis may feel no symptoms, while others may experience pain, tingling, numbness, muscle weakness, and problems with bladder or bowel function. Though some people are born with a congenital form, spinal stenosis is most commonly caused by wear-and-tear changes in the spine. In severe cases, a doctor may perform surgery in order to create additional space for the spinal cord or nerves.
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domain: medical