WISeKey to Showcase WISePhone Genesis at the 2019 Mobile World Congress (MWC) as a Secure Device of ‘Intelligent Connectivity’ to Secure 5G Revolution
Geneva, February 12, 2019 – WISeKey International Holding Ltd (“WISeKey”, SIX: WIHN), a leading cybersecurity and IoT company, today announced that it will showcase its WISePhone Genesis at the 2019 MWC Barcelona, Spain from February 25 to 28.
MWC Barcelona, the largest mobile event in the world, brings together the latest innovations and leading-edge technologies from more than 2,400 leading companies and visionaries to explore the hottest topics influencing the industry. The theme of this year’s event is ‘Intelligent Connectivity’, the powerful combination of flexible, high-speed 5G networks, the Internet of Things (IoT), Artificial Intelligence (AI) and Big Data.
WISeKey’s booth will be located in the Swiss Pavilion (https://www.s-ge.com/en/event/swiss-pavilion/swiss-pavilion-mobile-world-congress – Hall 8.1 Stand 8.1D60) where the WISePhone Genesis, the entry-level model of the family of WISePhones, will be showcased. WISePhone Genesis delivers business and personal privacy and security to secure the infrastructure of 5G networks, the underlying layer of the new connected world. WISePhone is a cost-effective and flexible mobile phone and platform that empowers efficiency and mobility whilst protecting personal data and digital identities by transforming public networks and mobile devices into highly secure communication channels.
WISeKey’s Root of Trust (RoT) and highly secured IoT technologies are essential tools to secure 5G networks. 5G revolution will transform the way we access information, how we do business and offer a new road map for entirely new business models and even new industries. While 5G will bring new opportunities and rapid change, security and trust need to be embedded on the infrastructure.
The WISePhone Genesis is mobile phone entirely secured by WISeKey integrating and Android OS with specific capabilities of security settlement. The WISePhone Genesis model, which can be used a business and/or personal phone, offers secure communications (email and voice), digital identity, and data on the cloud.
Through a Personal Cybersecurity Hub, WISePhone Genesis model puts users in control of application permissions and offers separate secure environments to protect and separate personal and business data. Additionally, WISePhone’s suite of applications offer voice and text encrypted communication features (WISeTalk), due to sophisticated security mechanisms and advanced end-to-end encryption technologies. Furthermore, WISeID keeps users’ data and digital assets protected inside an encrypted enclave (replicated in a secure swiss cloud), while WISeAccess provides additional secure authentication factors to access the WISePhone suite of applications.
WISeKey benefits from the Telecommunication Services Provider status under OFCOM, the Swiss Federal Office of Communications.
WISePhone Genesis edition
SoC: Mediatek P23 MT6763 8×2.0GHz
OS: Android 8.1
Memory: RAM 4GB / ROM64GB
LCD: 5.99″ FHD+ IPS
Battery: 5000mAh, PumpExpress 3.0 fast charging, fast wireless charging (0W)
Camera: 16MP PDAF rear, 8MP front
Body materials: Zinc Unibody Frame, Back cover with sandstone finishing
“Through WISePhone, users are in control of their identity and data, instead of the service providers. Essentially, WISePhone is an Android phone like any other with all the same functionalities, but it has an additional locked area that is protected from security issues. This unique feature allows users to securely hold cryptocurrency or other crypto assets like non-fungible tokens, and also secure email and voice exchanges. It’s a unique concept that brings over 20-years of WISeKey’s cybersecurity and IoT experience into one phone,” said Carlos Moreira, CEO of WISeKey.
Since 2010, WISePhone.ch voice encryption products and services have been used by large user groups in public and private organizations and recently, the technology was upgraded to provide voice encryption services for a wider consumer platform, targeting global markets. Today, the platform hosted in Switzerland inside WISeKey’s zero-risk bunker deep in the Swiss Alps, provides Secure Cloud Storage solutions allowing users to securely exchange sensitive data and Identity Management with WISeID.
To register and order WISePhone Genesis please go to: https://www.wisephone.ch/.
WISeKey (SIX Swiss Exchange: WIHN) is a leading global cybersecurity company currently deploying large scale digital identity ecosystems for people and objects using Blockchain, AI and IoT respecting the Human as the Fulcrum of the Internet. WISeKey Semiconductors secure the pervasive computing shaping today’s Internet of Everything. WISeKey has an installed base of over 1 billion microchips in virtually all IoT sectors (connected cars, smart cities, drones, agricultural sensors, anti-counterfeiting, smart lighting, servers, computers, mobile phones, crypto tokens etc.). WISeKey is uniquely positioned to be at the edge of IoT as our semiconductors secure a huge amount of Big Data that, when analyzed with Artificial Intelligence (AI), can help industrial applications to predict the failure of their equipment before it happens.
Our technology, trusted by the OISTE/WISeKey’s Swiss based cryptographic Root of Trust (“RoT”) provides secure authentication and identification, in both physical and virtual environments, for the Internet of Things, Blockchain and Artificial Intelligence. The WISeKey RoT serves as a common trust anchor to ensure the integrity of online transactions among objects and between objects and people. For more information, visit www.wisekey.com.
Press and investor contacts:
|WISeKey International Holding Ltd
Company Contact: Carlos Moreira
Chairman & CEO
Tel: +41 22 594 3000
|WISeKey Investor Relations (US)
Contact: Lena Cati
The Equity Group Inc.
Tel: +1 212 836-9611
This communication expressly or implicitly contains certain forward-looking statements concerning WISeKey International Holding Ltd and its business. Such statements involve certain known and unknown risks, uncertainties and other factors, which could cause the actual results, financial condition, performance or achievements of WISeKey International Holding Ltd to be materially different from any future results, performance or achievements expressed or implied by such forward-looking statements. WISeKey International Holding Ltd is providing this communication as of this date and does not undertake to update any forward-looking statements contained herein as a result of new information, future events or otherwise.
This press release does not constitute an offer to sell, or a solicitation of an offer to buy, any securities, and it does not constitute an offering prospectus within the meaning of article 652a or article 1156 of the Swiss Code of Obligations or a listing prospectus within the meaning of the listing rules of the SIX Swiss Exchange. Investors must rely on their own evaluation of WISeKey and its securities, including the merits and risks involved. Nothing contained herein is, or shall be relied on as, a promise or representation as to the future performance of WISeKey.


The European Central Bank will hold a meeting on interest rates, with inflation in the euro zone already soaring to a record high, and the signal from the meeting will be crucial to the market. In terms of economic data, the U.S. trade data for January will be released on Tuesday, and the U.S. consumer price index for February, also known as CPI, will be released on Thursday, and this data is also a key indicator for the Fed to measure inflation. Monthly CPI growth will reach 7.8% to 7.9%. As the Fed's interest rate meeting is about to be held in the middle of this month, the CPI data this time is bound to have a greater impact on the Fed's decision to raise interest rates. In addition, companies such as Oracle, Wework, China Concept Stock Shell, JD.com and other companies will announce their financial reports this week, which are expected to have an impact on the market trend.
The market trend of the concrete additive
Affected by The impact of high inflation in the US , the concrete additive market is changing rapidly. These changes are indicators of market growth. This year-on-year upward trend in the market indicates that the next February 2022-2026 will show an oval but steady growth. If you are looking for concrete additive or buy concrete additive in bulk, please send an email to:firstname.lastname@example.org.
Due to changes in consumer demand, import and export conditions, and various investigations on the development of concrete additive, the cost of concrete additive is constantly changing. Taking into account the current market macroeconomic parameters, value chain analysis, channel partners, demand and supply, the cost of concrete additive will also be affected to a certain extent. It is estimated that the cost of concrete additive will increase slightly from today to next week.
However, TRUNNANO provides high purity concrete additive with steady price. “ In order to feedback to old customers, the company is still in full operations to provide concrete additive with competitive price. ” said Olina, sales manager of TRUNNANO.
About TRUNNANO-the high quality concrete additive supplier
TRUNNANO (aka. Luoyang Tongrun Nano Technology Co. Ltd.) is the leading technology developer and application manufacturer of foaming agent, proudly announces their latest discovery which is centred towards the new ways for foam concrete, popular cement admixture developed by the company. It is suitable for Portland cement conventional foam concrete cast-in-place, block, sheet, and thermal insulation wall, such as:
Concrete foaming agent
Concrete Waterproofing agent
Concrete Anti-crack agent
Concrete Early strength agent
concrete release agent
Feel free to contact us and if you are looking for concrete additive, please send an email to: email@example.com.
Or go to the company website: www.cabr-concrete.com
As the European Union tries to reduce its dependence on Russian energy, the Russian president recently said Russia would try to shift its energy exports to the east, adding that there was no way for European countries to give up Russian gas immediate…
Thermal insulation materials refer to materials or material composites that have significant resistance to heat flow.…
The influence of water consumption is very obvious. In the actual application of concrete engineering, sometimes if the water consumption is increased by more 1~3kg/m3, the concrete will appear serious bleeding phenomenon, which will cause defects su…


Leon Walker, the recent recipient of a $3M Benefit Chicago impact investment loan and Managing Partner at DL3 Realty, discusses equitable transformation in emerging Chicago neighborhoods.
DL3 Realty Advisors, an investment company founded by a longtime realty group whose principals have strong ties to Chicago's south side, have received an impact investment from Benefit Chicago, according to a recent news release.
DL3 Realty Advisors LLC, an investment company created by DL3 Realty L.P., will use the $3 million investment to advance its work in Woodlawn and other communities in Chicago's south and west sides, according to the Benefit Chicago news release.
"We're honored to receive this initial investment from the Benefit Chicago fund and we look forward to using this investment to capitalize on projects, and fund pre-development operating costs, setting the groundwork for long-term community impact," DL3 Realty Managing Partner Leon I. Walker said in the news release. "While we are currently focused on Woodlawn, we will continue to partner, develop and invest in high impact commercial real estate projects in emerging communities citywide."
Principals of DL3 Realty came together more than three decades ago as part of an effort to revitalize the commercial properties in Chicago's far south side, according to information on the company's website.
DL3 Realty Managing Partner Leon Walker, left, with colleague.
"DL3 Realty has spent the past 30 years acquiring prominent commercial locations in and around the South Shore, Roseland, and Morgan Park neighborhoods in order to establish high quality education programs, professional office buildings, and national retailer anchored strip malls," DL3's website says.
DL3 is now launching a Chicago-focused impact investment company to provide neighborhood residents with opportunities to build wealth and stimulate positive economic and social activity, according to DL3's website and the Benefit Chicago news release.
"DL3 is doing incredible work in bringing their 'venture development' model to community and economic development," Benefit Chicago Executive Director William W. Towns said in the news release. "This investment will help the new company support neighborhood projects and is laying the foundation for greater investment in Woodlawn and other thriving communities."


New York University’s Grossman School of Medicine will no longer consider Dr. David Sabatini, a biologist facing accusations of sexual harassment, for a faculty position after news that he was in the running prompted a backlash among students and faculty members last week.
Lisa Greiner, a spokeswoman for NYU Langone Health, said in a statement Tuesday that the administration and Dr. Sabatini had agreed that he should withdraw from consideration after the medical school reviewed a wide range of responses from its community.
“We heard voices of support from many dozens of Dr. Sabatini’s colleagues, lab alumni, and peers who described their firsthand experiences working with him,” Ms. Greiner said. “But we also clearly heard the deep concern from our own faculty, staff, and trainees.”
In his own statement, Dr. Sabatini cited the outcry against his potential hiring, which was first reported in sciencemagazine, and the mounting public pressure on the medical school’s administration. I have maintained that allegations against him were false.
“I deeply respect NYU Langone Health’s mission and appreciate the support from individuals who took the time to learn the facts,” Dr. Sabatini said. “I remain steadfast in believing that the truth will ultimately emerge and that I will eventually be vindicated and able to return to my research.”
Ms. Greiner added that it was Dr. Sabatini who had initiated conversations about potentially joining the medical school’s faculty, and that both sides had since decided it would “not be possible.”
Dr. Sabatini is a biologist best known for his discovery of the mTOR protein, which regulates cell growth in animals.
In August 2021, the Massachusetts Institute of Technology placed him on administrative leave after an independent investigation found that he had violated the sexual misconduct policy at the Whitehead Institute of Biomedical Research, a nonprofit research institution affiliated with MIT, where he ran a lab.
On the same day he was placed on leave at MIT, Dr. Sabatini resigned from the Whitehead Institute and was fired by the Howard Hughes Medical Institute, a nonprofit organization that had been funding his research.
He ultimately resigned from MIT in April, after three faculty members who reviewed the allegations recommended revoking his tenure because they found he had violated the school’s policy on workplace relationships and behavior, according to a letter to faculty from L. Rafael Reif, MIT president, Obtained by The Boston Globe.
A former colleague at the Whitehead Institute accused Dr. Sabatini of sexual harassment early last year, claiming that he had “groomed” her when she was a graduate student under his mentorship, and done the same to other young women in his lab.
The former colleague also claimed Dr. Sabatini had coerced her into having sex with him, and that he had asked her if she was sexually active and “fun” before recommending her for a research position at the Whitehead Institute.
In October, Dr. Sabatini filed a lawsuit against the Whitehead Institute and his accuser, claiming his relationship with the woman had been consensual and that the allegations of sexual harassment were false.
The accuser filed a countersuit in December, which detailed some of the sexually suggestive comments she said he frequently made about her and other women, such as remarks about the size of her breasts, often during whiskey tastings he hosted at his lab.
“Sabatini had created, encouraged and condoned a toxic and sexually charged lab environment and had engaged in otherwise impermissible conduct,” the countersuit read.
News that NYU was considering hiring Dr. Sabatini was met with outrage by students, faculty and alumni, who staged a walkout from the medical school last Wednesday that drew about 200 people.
Melissa Cooper, a postdoctoral fellow at the medical school, said she was relieved that Dr. Sabatini would not be hired. But she said the situation had highlighted a need to involve more graduate students and postdoctoral fellows in personnel decisions, and argued that they should have been part of the hiring committee from the start.
“I’m really, really glad that what we said seems to have made an impact,” Dr. Cooper said.
“We’re the people who work with them every day,” she added. “Our opinion on these matters quite a lot.”
Stephanie Saul contributed reporting.


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Folio’s vision is to create a collaborative publication by Ryerson University students. Our team is compiled of students from various programs and faculties. Our current masthead includes students from journalism, film, English, creative industries and accounting. We believe that when students come together and share our differentiating skill sets, we can offer the community a unique publication.
We hope you enjoy the magazine!
Join the team!
We are always welcoming new team members, story pitches, and submissions from current students, alumni, faculty and staff at Ryerson University. We are always looking for:
- Writers, photographers, illustrators, copy editors and fact checkers
- Fiction, photo essays and personal essay submissions
If you are interested in joining the team or contributing to the magazine, please contact us at firstname.lastname@example.org
Mariyam Khaja | Editor-in-Chief | Journalism ’21
I’m a third-year journalism student excited to be leading Folio this year, alongside a talented and diverse team of writers and creatives. Love: magazines (the Atlantic, the New Yorker, the Walrus), coffee, slam poetry, and my nude hijab, which, despite having so many options to choose from, always ends up on my head. You can find me on campus procrastinating, or on Twitter: @mfkhaja.
Asmaa Toor | Managing Editor | Journalism ’21
I’m a third-year journalism student who talks way too much. You’ll probably hear me before you see me. I love meeting new people and striking up conversations. Some of my many obsessions are flowers, dark lipsticks and peppermint mochas from Starbucks (no correlation whatsoever). I’m super excited to work with an awesome team of editors, writers and content creators this year for Folio. Find me on Instagram at @asmaatoor!
Nicole Fernandes | Production Manager | Journalism ’21
I’m an aspiring sports writer and a strong believer that the “N” in TSN stands for Nicole. I spend most of my time rocking Mitch Marner gear, being a sucker for the Jonas Brothers and rewatching Schitt’s Creek on my laptop covered in hockey stickers (you can’t miss it). Patiently waiting for a Big Time Rush reunion. Follow me on Twitter and Instagram at @nicolefernxndes!
Jemma Dooreleyers | Arts Co-Editor | Journalism ’21
I’m a third-year journalism student with a deep interest in people, literature and politics. I’m a Virgo by all definitions of the word and love to read and watch government conspiracy videos in my free time. I’m the youngest of six children which I believe has a strong impact on who I am as a person. I am currently living in Toronto with my boyfriend and our kitten, Moonbow.
Stefania Luis | Arts Co-Editor | Journalism ’22
I am a second-year journalism student who wants to live her best life by learning about people and how they express themselves. I love writing songs on the side and from time to time upload song covers to YouTube. Follow my small channel!
Sophie Chong | Business & Technology Editor | Journalism ’21
I’m a third year journalism student and I am ready to tackle the world of business and technology journalism. I’m currently on my way to completing a double minor in Computer Science and eBusiness, so my passion hovers around creative writing, studying the dynamics of e-commerce, and learning about technological innovation. I’m a big believer in trying something new. You will likely find me eating Samyang noodles, cheesing around at the Venn in the RCC, or eating ice cream in any weather, season, or holiday.
Madison Dolman | Fashion & Lifestyle Co-Editor | Journalism ’22
I’m a second-year Journalism student, born and raised here in Toronto, with a HUGE caffeine addiction! No, seriously, if you bring me a coffee, make sure it’s black! I’m probably the only Madison you know, and I’ll make sure you remember me. I love traveling and I’m a nerd for perfect French grammar…also a huge advocate for sour candy. You’ll probably see me in a different outfit every day because my collection of Aritzia sweaters is LITERALLY endless! Anyways, come see what’s poppin’ on my insta @madisondolman, I don’t bite!
Olivia Johnson | Fashion & Lifestyle Co-Editor | Publishing
“Can you please spell ‘Gabbana’?” – The Devil Wears Prada. I am a journalism turned publishing graduate student from Vancouver, BC. Writing has always been a huge part of my life and I’m excited to dip my toes into this new area of editing fashion and lifestyle. You can find me at various local cafes curled up with a tea latte and a good book always in hand. I say spicy too much and will forever be rewatching Friends. @livjohnson34 on Instagram!
Meara Khanna | Fiction Editor | Journalism ’22
I’m a second-year Journalist student, but fourth-year Ryerson student in general. I love true crime shows and reality TV – the more drama the better.
When I’m not indulging in this, I’m drinking too much coffee, or making my 6th to-do list. I love daydreaming and using my imagination, which makes being Fiction Editor that much more exciting! My Instagram is @Khannameara.
Akanksha Dhingra | Ideas Editor | Journalism ’22
I’m a second-year Journalism student at Ryerson University who aspires to be a travel journalist. In grade 7, I started filling the pages of my leather journal and haven’t stopped since then. Writing, reading, and story-telling have become my passion and I want to pursue a profession in journalism in the near future. I generally like to write lifestyle, travel, grub and hard news articles for magazines, newspapers and other digital sites. I also have a passion for videography and photography. Besides writing, I like to maintain my almost-gibberish Instagram @akankshadhingra20 and try all sorts of coffees.
Alexandra Sanchez | Head of Finance | Accounting and Finance ’21
I’m a third-year accounting student who enjoys reading and visiting conservation areas. I also love meeting students from different programs/faculties, and that is why I am excited to join the Ryerson Folio Magazine as the Finance Coordinator this year.
Kirti Vyas | Head of Photography | Journalism ’21
I’m a third-year journalism student who loves to travel and read. I like talking about the environment, politics and the law. Sometimes I don’t know when to stop joining things so if you think I look stressed sometimes, I probably am. Find me on Instagram at @kirti_yv.

domain: artistic


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Martin Lewis issues warning for driving licence scams
The Driver and Vehicle Licensing Agency revealed that between April 2020 and March 2021, around 23 percent of the two million driving licence renewal applications it received were sent in either by post or via the post office. This is despite the DVLA’s online service being quicker and cheaper.
It advises drivers that going online is the cheapest way to renew a photocard driving licence.
When renewing a photocard driving licence online, it costs just £14 and the driver will receive their new licence in just five days.
Posting an application to the DVLA costs £17 and will naturally take longer.
Those who apply online can also track the progress of their licence by visiting the application tracker on the GOV.UK website.
Drivers could have saved £2.3million by renewing their driving licence online.
Drivers are legally required to renew their photocard driving licence every 10 years and will receive a reminder from the DVLA before their current licence expires.
Julia Lennard, DVLA Chief Executive, stressed the importance of drivers renewing their licence.
She said: “Our online services are the quickest and easiest way to deal with DVLA and customers usually receive their driving and vehicle documents in just five days.
“Remember to always use GOV.UK when using DVLA’s online services.”
Driver fined three times in one day for driving out of her street [SHOCKING]
Calls for an independent fuel watchdog to prevent ‘exploitation' [ANALYSIS]
Drivers warned of five items not to leave in their cars this winter [INSIGHT]
Drivers can also use their online services if they need to change their address or make any other alterations to their details.
The DVLA usually receives around 60,000 items of mail per day, meaning that at any one time, there could be around 400,000 items on site.
Because of this, as well as the financial benefits, it is advising drivers to renew online.
The DVLA also warns drivers about the potential for third party websites purporting to be the Government agency.
Such sites will often charge an additional fee for services that are free - or cost significantly less - on GOV.UK.
Websites like these are often fraudulent and are not connected to the DVLA in any way.
This comes as drivers are being urged to renew their driving licences before they run out.
Recent figures show that 2.5 million motorists will see their licence expire next August.
As a result of the national lockdown last year, motorists with driving licences which expired between February and December received an automatic 11-month extension.
Over 450,000 motorists whose driving licence expired between September 2020 and August 2021 need to be sure they’ve definitely renewed.
Drivers could run the risk of facing a serious fine and penalty points if they are caught without a licence.
Those who drive without a licence could see a fine of £1,000 and between three and six penalty points, as well as the potential for a driving ban.

domain: news


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165 Capital Ave., S.W.
Battle Creek, MI 49015
Phone: (269) 965-3976
Fax: (269) 965-7580
165 Capital Ave., S.W., Battle Creek, MI, US, 49015
- Phone: (269) 965-3976
- Fax: (269) 965-7580
This Kellogg Arena couples big-city amenities with small-town hospitality. The 30,000 square-foot space comes with a personalized staff, a fully equipped kitchen, a convention booth, stands, sports courts, circles and mats. Climate control, a 600-amp, three-phase power system, a high fidelity sound system and a theatrical curtaining system make it a great venue for high-adrenaline sporting action, dramas and plays. Up to 8500 people can be seated in the arena, and 6000 seats can be made reserved seating depending on the event of the day. Look up the website for the schedule - car shows, gymnastic performances, circuses and dance troupes are some of the features.
This hockey league provides fast paced, hard hitting hockey excitement in a fun filled, family atmosphere for adults and children of all ages. Over thirty games are played at home.
Built in 1974, Wings Stadium has been home to the Kalamazoo Wings of the United Hockey League since the 2000-01 season. The venue also offers a full range of entertainment, including concerts, professional hockey, family shows and trade shows. The building capacity is 8,023 with seating capacity for hockey at 5,113. Watching your favourite team live in action is truly a worthwhile experience.
Spread across 61,000 square feet (5,667.09 square meters), the Kalamazoo County Expo Center is a versatile space for various national, regional and local events. From trade shows and expos, cultural activities and festivals to private occasions and meetings, it features air conditioned and heated venues to host any kind of event. It is also the site of Kalamazoo Indoor Flea & Farmers Market which is open on certain days of the week from October to April.
Enjoy great baseball by this Class A Independent league of professional baseball from late May to late August.
An affiliate in the United Soccer League, this team has produced seven major league soccer players including Dema Kovalenko and Jeremy Aldrich. Home games are played at the Mayors' Riverfront Park on Business Loop I-94 and Mills Street.
Crawlspace Eviction brings you live theater instantly. Their fresh style of improv games and sketch comedy is sure to explore all the weird things that make life great. They produce scenes based on audience suggestion. They also do regular shows at the Whole Art Theater and are also available to perform at your next business or personal party.

domain: entertainment


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Philippine Soda Slayer "Chip" Gatmaytan hits Youtube - Banning Soda in Schools Campaign
Daniel "Chip" Magno Gatmaytan, 9 years old, challenges politicians to take a stand on children's health issues specifically banning softdrinks and other sugary drinks in schools.
Little Daniel "Chip" Gatmaytan's 2012 school project took him all the way to Congress. Then still only 8, he helped convince Sen. Miriam Defensor Santiago to file a bill that would regulate the offering of soft drinks in all grade schools and high schools in the Philippines.
Senate Bill 3134 – An Act Regulating the Availability of Beverages to Children in Schools – also had the support of congressmen Kaka Bag-ao and Walden Bello, who on their part had filed a bill at the House of Representatives, HB 4268, to ban soft drinks in primary and secondary public and private schools.
The proposal didn't become law. Over the weekend, Chip took his campaign to YouTube, with the aim of raising the challenge to the next batch of legislators, whoever they may turn out to be. Chip's video challenges the candidates running for the Senate, Team PNoy and UNA, in particular, to take a stand on his proposal.
"The State recognizes the vital role of the youth in nation-building and shall promote their physical, moral, spiritual, intellectual, and social well-being. It shall inculcate in the youth patriotism and nationalism, and encourage their involvement in public and private affairs."
"Clinical studies have shown that softdrinks have no health advantages at all
," she said, proceeding to enumerate their ingredients (sugar, artificial sweeteners, caffeine, phosphorus, and carbon acids), as well as their harmful effects on the body (tooth decay, obesity, bone fracture due to weak calcium absorption, hyperactivity leading to sleep disruption and anxiety, and DNA transformation).
Source: InterkAksyon news
Daniel Gatmaytan is very young and still active in pursuing such campaign. But I have a question for him-- Are the ideas he uttered in the video are all his? Or was he just plainly influenced by his parents' campaign?
Anyways, it has been proven that soda gives more harm than benefit--it's just like cigarette-- but regulating such in school means what?
If Chip Gatmaytan's campaign will be successful then, how about the stores within 200 meters range from the school's vicinity--Are we also going to ban them from selling softdrinks too?
The provisions will undergo a very long debate in the congress because there's always a freedom of choice.
Though choice has its limitations, DiversityHuman.com supports soda regulation in school instead of completely banning soda products.

domain: law


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Mango season is done for this year. That’s a narrow way of looking at it though. It’s always Mango season because the tree continues to grow. Just because I don’t have fresh fruit to nibble on, doesn’t mean that all the mangoes have disappeared!
When I used to live with my parents, I was always trying to plant seeds of all the fruits I ate. And my Mom was very particular about the family consuming all kinds of fresh fruits. We lived in a lot of Army accommodation and many of them had fruit trees growing in their vegetable patches. A tree someone planted many years ago. Someone who would probably never get to eat the fruit of that tree. But we would. I always wondered at the generosity of such people. I hoped I could be one of them some day.
Bharat and I love dogs. We want to adopt one. But there is no time. We both travel so much that it would be absolutely unfair to the dog. At least that’s what we tell ourselves. We have no plans for producing progeny with our DNA. So. The closest substitute? In an apartment on the 3rd floor? Flower pots. Plants in pots.
It’s grown from a n00b attempt at indoor air-purifying plants – three to begin with. Two of which promptly died. Were replaced. One died again. Was replaced by another. And so on, till I was able to keep three alive for more than six months. Now, the tiny indoor garden next to my work desk has grown to six. One is a Neem plant that a brand sent to Akanksha – I promptly laid claim because I wanted to try my hand at a Bonsai ( yeah, let’s see how that goes ). Two are from the original air-purifying plant set : one “Money plant’ or Epipremnum Aureum or “Devil’s Ivy” and one Peace Lily or Spathiphyllum. One is a Curry Leaf plant that refuses to grow. It usually has three new leaf segments and that’s it. My research shows that the plant likes loose and dry soil and should not be watered very often – but of course because everyone’s pot size and plant-keeping locations are different, no one can really specify what is “often” and “too much”. I water it a bit every 3-4 days and sometimes I don’t water for a week and worry that it’s probably drying and that’s when a new leaf segment sprouts. I dunno what’s up with this one. I’m just glad it’s not dead. The final one is the one this post is about – a mango sprout!
Initially, I’d taken the seed of a mango I’d eaten and thrown it into a bowl of water. This had promptly attracted spores of fungi and the whole thing turned completely black in three days. I dumped that into old dry soil I’d had for months in an empty pot and started watering it. Honestly, I didn’t think anything would grow out of it but I thought it would be good nutrition for the soil. Then about two weeks ago, I ate the final mango in the refrigerator and basically stuffed the seed into this half-full plant pot. I wasn’t expecting anything, again. But I continued to water it.
And then yesterday! Voila! At first I thought it was a strange looking insect because it was mostly pink. And then I realize it was the seed sprouting. I have no idea what variety of Mango this is – was from a friend’s home orchard. But it was sweet. And I have a sixth plant! So I don’t really care. I’ve added some vermicompost to all the pots today. ( I order off of Amazon and add it to the plants every six months or so. ) Five of the plant pots are coir – also ordered off of Amazon.
I can leave the plants at home for upto 7 days when I’m traveling. Anything more and I need to figure out a drip system – which I rigged up with a bucket and shoe laces last time – but I couldn’t control the rate of the drip so I’m not sure that’s a good idea. Someone suggested a drip similar to the ones used in hospitals but I haven’t gone there yet. If you manage plants at home – indoor – tell me what you do please?
OMG I HAZ MANGO PLANT!

domain: agronomy


News Construction Government Manufacturing Business Operations Economy General
December 15, 2014
Provinces call for more federal infrastructure cash
Ontario’s Charles Sousa says the federal government should create a national infrastructure strategy.
News Aerospace Government Manufacturing Transportation Business Operations General
December 11, 2014
Is Bombardier using a European haven to avoid provincial taxes?
Quebec finance minister Carlos Leitao has asked Revenu Quebec to examine the global manufacturer.


Triple Olympic Games gold medallist Usain Bolt and Melaine Walker, the women's 400m Hurdles winner in Beijing, are Jamaica's male and female athletes of the year respectively.
Bolt, already the World Athlete of the Year, set World records in winning 100m (9.69), 200m (19.30) and 4x100m relay (37.10) gold at the Beijing Games, having already broken the world mark for the 100 earlier on in the season.
Howard Aris, President of the Jamaica Amateur Athletic Association (JAAA), presented the award to Bolt.
"It is good to be recognised by the JAAA because they have done a lot of work by trying to develop the athletes and track and field in Jamaica overall. I really appreciate it," said Bolt. Glen Mills, the man behind Bolt's success, was voted Coach of the Year.
Walker was singled out from a trio of Jamaican gold medallists in Beijing, beating out 200m champion Veronica Campbell-Brown and 100m gold medallist Shelly-Ann Fraser
"I know Veronica ran well and Shelly-Ann came out and became the first (Jamaican) female to win the 100m, which is also a superb performance, but there were other things that may have contributed (towards my success)," explained Walker.
"I would not have a problem whosoever with who was chosen as the Athlete of the Year but I am glad that I am the one that came out on top, but those ladies are also superb athletes," she said.
Walker, enjoyed 13 successive victories (finals only), including her Olympic title-run of 52.64 which was an Olympic and Jamaican record. Her only loss at the hurdles came in her opening race in Sydney in February.
Anthony Foster for the IAAF


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COMPANY NEWS; HIGHWOODS TO BUY SEVERAL PROPERTIES FOR $253 MILLION
Published: December 24, 1997
Highwoods Properties Inc. said yesterday that it would purchase several properties in Florida and Baltimore for a total cost of $253 million. Highwoods said it would buy the Garcia portfolio of properties in Tampa, Fla., for $110 million. Garcia's portfolio includes 14 office build ings, 6 service centers and 66 acres of development land that will allow for one million more feet of developed space. In Baltimore, Highwoods is purchasing the Riparius Development Corporation for $93.7 million. The transaction includes 5 suburban office properties, 2 development projects and 11 acres of undeveloped land. Shares of Highwoods rose $1.4375, to $35.50, on the New York Stock Exchange.

domain: geography


Chameleon by Aldridge CH10648 Top Hung Friction Stay 250mm/10" 13mm or 17mm
This adjustable cockspur handle is supplied complete with packers to allow it to be used where the stack height is between 9mm and 21mm. It is a handed product and is available in both left and right variants and a selection of colours. It is supplied with everything you need including key, packers, covers and grub screws.
- Supplied with packers to allow stack heights of both 13mm and 17mm
- Smooth operation
- Friction hinges are supplied in pairs
- Effective weather and draught proofing
- Foolproof locating system ensures reliable & accurate closure
- Stack Height 13mm To 17mm (Adjustable)
- Notes Top Hung
- Pack Quantity 2
- Width 18mm
- Brand Chameleon
- Weight 375g
- Length 25cm
- Finish Stainless Steel
|All products are covered by the manufacturers standard warranty. If you require any further information, please get in touch via the Contact Us page on our website.


|Подробную информацию по ценам и характеристикам товаров вы можете получить в нашем Интернет-магазине UniSI.ru|
Поиск по сайту
Available in two versions for BWA: AS3030 IP only (PtP +PMP) and AS3030 IP +TDM (PtP)
The AS3030 IP only is a high-performance, high-speed wireless Ethernet bridge that provides a scalable platform for the deployment of multi-services over a common equipment infrastructure and management system. The AS3030 System can operate in a Point-To-Point (PtP) or Point-To-Multipoint (PMP) mode depending on the software configuration.
The AS3030 IP + TDM is a high-performance, high-speed PtP wireless TDM transport and Ethernet bridge terminal providing a scalable multi-service platform from a common equipment infrastructure and management system. The AS3030 system is a Class A digital device for use in a commercial, industrial or business environment.
The AS3030 PtP can be equipped to provide over 50 miles (80 km) in line of sight (LOS) conditions, and up to 6 miles (10 km) in NLOS conditions. The AS3030 PMP using wide beam antennas can operate at over 15 miles (24 km), depending on power limits mandated by regional regulation.
The AS3030 system operates in the 5.4 GHz to 5.8 GHz band and includes advanced technologies to address inter-cell interference. The AS3030 can be equipped with a narrow beam antenna to provide high directivity for long-range operations in clear line of sight (LOS) conditions. The system also delivers enhanced security through a proprietary over-the-air encryption scheme.
The equipment is equipped with dynamic frequency selection (DFS) to detect interference from other devices using the same frequency and automatically take a pre-selected action, such as disable transmission or relocate transmission to alternative frequency.
AS3030 Network Diagram


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A book full of secrets and lies, the story so full of wonder.
When I first read the synopsis for this book I was intrigued about what kind of story I would find. I can say that I wasn’t disappointed from the prologue to the final page, which made me believe that this story has not yet come to its conclusion. But I shouldn’t get ahead of myself…
The Oversight is set in Victorian London and we are slowly introduced to the people who will guide us through this London where The Oversight protect humanity from the supranatural who would prey on them. The Oversight are people who have mixed blood, part natural and part supranatural, who have sworn to protect the natural from what lurks in the dark. The Oversight at this time consists of Sara Falk, Cook, Mr Sharp, The Smith and Hodge, all who have different powers. Their job is to maintain the balance between the worlds which has been thrown out of balance by the appearance of Lucy Harker, a girl who has large parts of her memory missing. It is Lucy’s journey of discovery that we follow here as she learns that there is more to the world she lives in than she could ever imagine. Is she purposely there to destroy The Oversight? Or are there stranger plans afoot?
In this world, if The Oversight are the good guys then there must also be opposition, who come in various different guises, all with their own nefarious plans to overthrow The Oversight, for varying reasons. Will they succeed? This is the story of whether this is The Oversight’s last stand, with the fate of London in their hands.
This is a book full of secrets and lies and each time we learn something new, we are also left with another mystery. I didn’t find this frustrating as the story is so full of wonder. The pace is good and you don’t feel that the many plot threads slow it down, in fact this broadens the scope of the novel, although there were some moments where time seemed to be happening for some characters much faster than it did for others, but again this didn’t seem like an issue whilst reading.
The story is not about good versus evil as there are many shades of grey which give the novel depth and room for characters to grow and be surprised, not only by their discoveries but what they are unable to admit to each other. If you live in a world of secrets and magic it must be hard to trust what is right in front of you.
I really loved the way The Oversight ended if there is a sequel to this then I shall be first in line to read it.
Review by Michelle Herbert
1 positive reader review(s) for The Oversight
Kathleen-Ann from United Kingdom
Great first book for a trilogy! I’m currently re-reading The Oversight, and have definitely been caught up in the excitement and intrigue again. This book (and the trilogy) would transfer brilliantly onto the big screen.
9.8/10 from 2 reviews


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Download it for free now: The reader, however, sees the futility of his task as he becomes a parody of his former self. Myrtle herself possesses a fierce vitality and desperately looks for a way to improve her situation.
Remember that there are many valid ways to interpret Gatsby, as he is a very complex, mysterious character. How does Jay Gatsby represent the American Dream? As expected then, Gatsby has created a perfect image of his life with Daisy and Daisy herself. Honest, tolerant, and inclined to reserve judgment, Nick often serves as a confidant for those with troubling secrets.
Precisely at that point it vanished--and I was looking at an elegant young rough-neck, a year or two over thirty, whose elaborate formality of speech just missed being absurd. Perhaps he fixates on the reclamation of that moment in his past because by winning over Daisy, he can finally achieve each of the dreams he imagined as a young man.
Nick is flexible by constantly allowing himself to be controlled by everyone in his life. After the war ended, he briefly attended Oxford University through a program for officers, but left after five months.
Even by the end of his time in the Eastern society, Nick does not condone nor agree with the acts he witnessed, but he still watched and became tolerant of the situations. Read an in-depth analysis of Jay Gatsby.
Does Daisy really love Gatsby? The tragic hero also has a reversal of fortune, often going from a high place in terms of society, money, and status to a ruined one. You can read one such theory in depth here.
His insistence that Daisy never loved Tom also reveals how Gatsby refuses to acknowledge Daisy could have changed or loved anyone else since they were together in Louisville.
With Gatsby dead, along with George and Myrtle, and only the rich alive, the novel has progressed to a charged, emotional critique of the American Dream. Why does Gatsby come to admire Nick? It is from this friendship on, that Nick experiences the true reality of the society he has now joined; a society of deceitfulness, selfishness, and immorality.
Jordan is the young, single woman of wealth, admired by men wherever she goes. Not only does the society force the members to hide their flaws, but the society also enhances the flaws.
Human nature calls for mistakes to occur and flaws to arise.Gatsby is, of course, both the novel's title character and its protagonist.
Gatsby is a mysterious, fantastically wealthy young man. Every Saturday, his garish Gothic mansion in West Egg serves as the site of extravagant parties. Questions about The Great Gatsby's titular character? We explain Jay Gatsby's background, the role he plays in the plot and what his life and death really mean.
Best Character Analysis: Jay Gatsby - The Great Gatsby.
Transcript of Character Flaws: The Great Gatsby Character Flaws By: Bailey Anne Corbin Taylor Jones Jay Gatsby Daisy Buchanan Tom Buchanan Gatsby's identity craves acceptance from the wealthy.
Scott Fitzgerald's The Great Gatsby follows Jay Gatsby, a man who orders his life around one desire: to be reunited with Daisy Buchanan, the love he lost five years earlier.
Gatsby's quest leads him from poverty to wealth, into the arms of his beloved, and eventually to death. Get an answer for 'Gatsby's major flaw? Discuss Gatsbys fatal flaw and how it leads to destruction. --would it be his love for Daisy?' and find homework help for other The Great Gatsby questions.
As Daisy Buchanan’s cousin, he facilitates the rekindling of the romance between her and Gatsby. The Great Gatsby is told entirely through Nick’s eyes; his thoughts and perceptions shape and color the story.
Read an in-depth analysis of Nick Carraway.Download

domain: library


text:
TISH Festival: United by the Soup – a culinary workshop with Liz Alpern
Liz Alpern of the Gefilteria culinary collective likens a community to a large pot of soup - each member brings something of their own and these diverse elements intermingle to create something new - something you can share with others.
- 1 October (Thursday), 6.30PM
- the transcription of the video in English [.txt] >>
In the material recorded especially for the TISH Festival, Liz tells us how to cook a mushroom soup using the Jewish stock and how to make kreplakh - small dumplings traditionally eaten on the Sukkot holiday.
Online premiere of the recorded workshop, held in English with Polish subtitles.

domain: food


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So the optional group project at Scrub Stitchin' this year is the Moda Love quilt this year...........
I have three of these quilts..........two I made and one I helped Fairy Girl make........
The pattern is great and goes together pretty quickly...........
You can use a layer cake (10" squares), Charm pack (5' squares) or a mini charm pack (2.5" squares)
you can find the pattern here Moda Love
I will be making the mini charm quilt which will finish at 12"
What do you think...........do you want to play????
For those not at Scrub Stitchin' you could sew along at home.......
stinking hot day here again today.........
currently hiding in the Chookshed chatting on zoom again.......
Catch you later.........
It's on my to do list. :)
Great idea for a group project - this one has been on my wishlist for a while :-) I'm starting to accumulate a pile to pack!
MMMM - very tempting...
Could be tempted.
Looks a fun pattern! Sorry not to have responded to the zoom messages, I am sick at the moment.... I have covid and I am not feeling good! Keep cool! Christine xx
Got the pattern and will sew along with you during retreat!
indeed...i am in on this as well....
Looks like a fun project, will have to check the link though.....my computer blocked it.....didn't get to Zoom yesterday, we drove to Armidale for their quilt show.
I'd love to join in, but will have to be at home. They both look lovely. Cooler here now, but the weather is still strange for Autumn. Take care & hugs.
your quilts are lovely.... I've had this one on my want to do list for ages... one day it will happen....
No fair, I missed zooming.
I have my mini charm pack already selected and put aside with some coordinating fabrics.
Thanks for the couple of hours zoom. I needed it.
Lovely quilt. The link won't work. I would love to hand piece a 12" one.
Wow I missed zoom as well and kept checking my email all day. Would have been in deep need of a zoom session as well. Will look for my little charm packs.
Zoom just didn't fit in for me this time sadly.
Will check out the link and find some fabric to suit so I can join in.
Wonderful quilt, glad you have the cool Chookshed to escape to! Sorry to have missed the Zoom stitching, it has been a bit busy here lately.
I’m so looking forward to finally be making this quilt.
Was so glad to get in on a little bit of the Zoom! Thank you, I needed that!
IF I have my churn dash top all finished by the time you host Scrub Stitchin', I will make this my new UFO project, since I already have the fabrics cut and marked and boxed up with the pattern. ;)
This is such a lovely quilt. Sorry I didn't make it to the zoom. Hopefully next time! x
Post a Comment


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About the film
Release Date: September 24, 2008
|Slogan||:||«Music halls, romance, and danger. This is Paris, 1936.»|
|Production Companies||:||Galatée Films, Pathé, Logline Studios, Novo Arturo Films, Blue Screen Productions, France 3 Cinéma, France 2 Cinéma, Constantin Film|
|Producers||:||Nicolas Mauvernay, Jacques Perrin, Sylvie Brocheré|
|Writers||:||Christophe Barratier, Julien Rappeneau, Reinhardt Wagner, Pierre Philippe, Frank Thomas|
A star is born in a time of both celebration and instability in this historical drama with music from director Christophe Barratier. In the spring of 1936, Paris is in a state of uncertainty; while the rise of the Third Reich in Germany worries many, a leftist union-oriented candidate, Léon Blum, has been voted into power, and organized labor is feeling its new power by standing up to management.


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In this post we will focus on the mast cell-glia (microglia, astrocyte, oligodendrocyte) interaction with our body and how they contribute to chronic inflammatory diseases such as CIRS and SALI.Read More
Right now there is a toxic red algal bloom occuring where I live. It is common to have this type of bloom during this kind of weather, especially in Florida, but the presence of this on the east coast is pretty rare.
According the Miami Herald, the start of the bloom occurred during the weekend of September 2018. R
Today were going to talk about red tides, how they happen and some of the main neurotoxins effects on human biology.Read More
Herpes is one of the most common sexually transmitted diseases which can affect multiple organ systems including the lips and genitals.
In this post, we will discuss herpes (HSV-1 and HSV-2), how it affects the body, and the best ways to counteract/prevent infection.Read More
Phoenixin is a peptide that regulates reproductive function, behavior, sensory perception, memory retention, cardiovascular health and food intake.Read More
In this post, we will discuss what parvalbumin is, how it plays a role in chronic illnesses, and what you can do to increase it.Read More
Zeolites are very promising for improving environment protection, detoxication, human nutrition status and immunity, separation of various biomolecules and cells, construction of biosensors and detection of biomarkers of various diseases, proper drug/gene delivery, antioxidant regulation, and tissue engineering.
In this post, we will discuss where zeolites come from, its benefits/downsides, and where to get zeolite.Read More
I've always believed in "what you focus on grows... where focus goes, energy flows". - Tony Robbins
The Reticular Activating System (RAS) provides the major pathology for being in the "flow state".Read More
PeaLut is the combination of two powerful components that when combined can abolish inflammation, increase hippocampal growth, and reduce pain.
In this post, we will discuss the benefits of PeaLut and where to buy it.Read More
Matrine is a very powerful alkaloid that has many neuropharmalogical benefits.
In this post, we will discuss matrine's benefits, natural sources for it, and some of matrine's 195+ mechanisms.Read More
Sophoraflavanone G (SG) is a flavonoid and phytoncide with powerful effects on quenching inflammation and fighting microbes.Read More
In this post, we will discuss natural sources of sophoflavescenol and its benefits.Read More
Embelin suppresses cancer, combats inflammation, ameliorates autoimmunity, and destroys many infectious agents.
It also has anti-diabetic, anti-obesity, neuroprotective, and cardioprotective protective effects.
In this post, we will discuss the MANY benefits of embelin, its natural sources, and some synergies of embelin.Read More
Suvorexant is a dual-orexin receptor antagonist that improves insomnia.Read More
Is histamine a villain… or really a superhero?
It really depends on which receptor it works on and where it is in the body.
In this post, we will discuss how to use the 3rd histamine receptor to boost cognition, memory, and attention.
We will first discuss how the histamine receptors work.
Then, we will move onto the benefits (and downsides) of blocking Histamine H3 Receptor's (HRH3 or H3R) activity with natural and pharmacological methods.
Lastly, we will discuss the potential benefits of increasing HRH3 with some agonists, HRH3's mechanism of action, and some important HRH3 SNPs.Read More
In this post, we will discuss the Ayurvedic herb, Kutaja, its many benefits, mechanism, and what to watch out for.Read More
In this post, we will discuss Homer proteins (mainly homer1), their implicated diseases with dysregulation, and some novel ways to help with homeostasis.Read More
Unlike the current drugs approved for Alzheimer's Disease, J147 is neither an acetylcholinesterase inhibitor nor a phosphodiesterase inhibitor, yet it enhances cognition with a short-term treatment.
In this post, we will discuss how the curcumin derivative J147 improves memory and I'll explain a very powerful alternative way to get its benefits.Read More
Paraoxonase 1 (PON1) is an enzyme that plays a role in most diseases.
In this post, we will discuss how you can use PON1 to improve overall health, longevity, and detox mechanisms.Read More

domain: medical


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In today's fast-paced world, it can be challenging to maintain a healthy balance between work and personal life. With the constant pressure to succeed and be productive, many people struggle to juggle their responsibilities and find time for themselves. However, achieving a work-life balance is crucial for overall well-being and happiness. Here are some tips to help you find that balance.
One of the most important things you can do to achieve a work-life balance is to set boundaries. This means establishing clear guidelines for when you will be available for work and when you will focus on your personal life. It's essential to communicate these boundaries to your colleagues and employers to avoid any misunderstandings.
Sometimes, saying no is necessary to maintain a healthy balance between work and personal life. If you constantly say yes to every request or task, you may find yourself overwhelmed and unable to keep up with your responsibilities. Learning to say no can be challenging, but it's essential to prioritize your well-being.
It's crucial to take breaks throughout the day, whether you're working from home or in an office. Taking short breaks to stretch, go for a walk, or even just to step away from your computer can help you recharge and refocus. It's also essential to take longer breaks, such as a lunch break, to give yourself time to relax and recharge.
Having a plan for your day or week can help you manage your responsibilities and avoid feeling overwhelmed. Take some time to plan out your tasks and prioritize them based on their importance and deadlines. This will help you stay organized and focused, making it easier to achieve a work-life balance.
In today's digital age, it's easy to feel like we have to be connected and available 24/7. However, it's crucial to unplug and disconnect from work, especially during personal time. Set boundaries for when you will check emails or respond to work-related messages, and try to avoid using technology for work purposes during your personal time.
If you find yourself overwhelmed with work responsibilities, it may be time to delegate some tasks. It's essential to recognize when you need help and not be afraid to ask for it. Delegating tasks can help you free up time for other responsibilities or even for yourself.
It's crucial to make time for yourself, whether it's for hobbies, self-care, or spending time with loved ones. Taking time for yourself is not selfish; it's necessary for your well-being. Schedule time in your day or week for activities that bring you joy and help you relax.
If you're struggling to find a work-life balance, it's essential to communicate with your employer. They may be able to offer flexibility or support to help you manage your responsibilities better. Having an open and honest conversation with your employer can also help set realistic expectations and avoid burnout.
It's essential to learn to prioritize your responsibilities, both at work and in your personal life. Not everything is urgent or important, and it's crucial to recognize what needs your immediate attention and what can wait. Prioritizing can help you manage your time better and avoid feeling overwhelmed.
Achieving a work-life balance also means taking care of your physical and mental health. Make sure to prioritize getting enough sleep, eating well, and exercising regularly. It's also crucial to take care of your mental health by practicing self-care, managing stress, and seeking help if needed.
Finding a work-life balance may seem challenging, but it's essential for your well-being and happiness. By setting boundaries, learning to say no, and prioritizing your time, you can achieve a healthy balance between work and personal life. Remember to take breaks, unplug, and make time for yourself, and don't be afraid to communicate with your employer for support. With these tips, you can juggle your responsibilities and find a work-life balance that works for you.
Learn how to effectively handle conflicts with difficult people by understanding the root cause, communicating effectively, finding common ground, setting boundaries, practicing empathy, focusing on solutions, seeking mediation, and knowing when to walk away in order to maintain healthy relationships and promote a more peaceful environment.
The digital age has brought about new challenges and complexities in communication, making it more important than ever to be able to effectively convey information through various platforms and navigate through distractions and lack of face-to-face interaction.

domain: psychology


- New Engine. The S7 benefits from a meaty 4.o-liter twin turbo V-8, which is capable of producing 420-horsepower.
- Fuel economy. The S7 is expected to deliver performance and a sporty ride in a long hatchback body, and that it does. With performance like that, 24 mpg average fuel economy is a great bonus.
- Audi style. Sporty S-logo badges are omnipresent, on the steering wheel, headrests, and brake calipers. The interior is immaculate and Audi's attention to lighting is noteworthy.
2011 Los Angeles Auto Show: 2012 Audi S7 Debut
What's New The awards are fast in coming for the all new Audi A7. Audi designed the car without using carry-over parts, and the interior of Audi's A7 raises the bar for an automaker already associated with beautiful interiors. Audi's performance-inspired S line enhances already impressive cars, and in the case of the S7, Audi features its new 4.0-liter twin-turbo V-8 engine, capable of producing an imposing 420-horsepower. What's most impressive is the new S7 fuel economy, delivering an average of 24 miles per gallon, thanks in large part to an aluminum diet that's help shed excess weight. Enthusiasts will appreciate the tight suspension and precise handling, in addition to all that additional power. Who It's For The S7 Sportback features all of the goods of the award winning Audi A7, and more. For those looking for a faster, more powerful car, with sedan/hatchback practicality and Audi's tradition of beautiful interiors, the S7 is a good place to start. The interior features high quality materials and styling that help define its sportier side. Stainless steel pedals, fine leather and a variety of decorative options compliment the S7. The hatch opens and closes electronically as a standard feature, and the meager 19 cubic feet of storage can be expanded by folding the seats down, giving you nearly 50. Sport seats with S-logo badges are standard, along with some chrome accents and a V8T rear badge to help differentiate the S7 from the A7. Key Features The 2012 Audi S7 is a performance-inspired, stronger and faster version of the A7.What We Think Audi's 2012 S7 looks to be competitively priced to compete with the likes of the Porsche Panamera, Mercedes-Benz CLS, and Aston Martin Rapide. Adding some serious oomph to the standard A7, the Audi S7 is a highly styled hatchback version of the attractive but more traditionally styled S6. If the A7's warm reception and instant success is any indicator, the S7 should prove a winner for Audi.
What's New The 2012 Audi A8 is the automaker's flagship, and the S8 is the top of the performance-inspired S...


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hipster fixie ‘the bumblebee’ you want this! – $800 (Capitol Hill)
Reply to: email@example.com
Date: 2008-08-03, 9:24AM PDT
Come one come all! Hipster kids behold: the Bumblebee. Ok so I never got around to painting it like a real bumblebee but you could.
This is your perfect ticket of acceptance into your local fixed gear scene.
- Ever wanted to go to Linda’s, but didn’t have a fixie to park out front?
- Ever wish you could ride up alongside the cute chick with tats and piercings and strike up a conversation on the road?
- Ever wanted to be one of the cool kids doing tricks on the basketball court at Cal Anderson?
- Trackstand outside the party with a PBR in one hand and a cigarette in the other?
- Ever wanted to slam into the back of a car because you don’t have brakes? You should, more battle scars for the ladies to gaggle over.
This bike is a true attention grabber, and thats what riding a fixed gear bike is all about. You want to be (scene/seen) by the world! What could be more confirming of your pimp status than cruising down the street and seeing the heads turn..Getting a nod of approval from your local fixed gear allstars as you ride backwards on the basketball court..Someone will have already poured you a PBR at Linda’s by the time you lock up and go inside. You could even try your hand at fame and fortune by competing in mock athletic events such as Fast Fridays.
- No-name steel 54cm frame & fork (has brake mounts)
- Origin8 crank with 46 tooth Sugino Zen Messenger chainring
- Surly 17 tooth cog
- random beast chain
- Soma steel toe cages with double straps
- Velocity Deep-V rims with
- Phil Wood low flange track hubs (these are sick)
- DT Champion 2.0 spokes
- front rim is machined if you want to puss out and use a brake
and of course the yellow star grips to match the rims. I’ll even throw in a pair of plain black grips for when you help your roommate build his fixie next weekend. The bike could use a new pair of tires, but these ones will get you laid a couple times until your dead-end job pays out enough to buy new ones. No, the Deep-V’s won’t look as cool as the HEDs (and now Zipps? what the fuck?) at Cal Anderson, but at least real cyclists will quietly dismiss you as a hipster instead of talking really loud about how your bike has a time trial wheel but will never go fast enough to take advantage of its aerodynamic design. This will be a perfect Tonka truck of bicycles until your gears drop.
So theres no better time than now – go pawn the Macbook your parents bought you for highschool graduation. Cash in your mountain of PBR cans at the recycling center. Go get the next size of ear gauges you’ve been procrastinating on. Cut off your jeans. Stop hiding your half-finished tattoo and scrape your pennies together to complete it. Make a unistrap backpack out of duct tape, PBR boxes, and flannels from Value Village. Cruise eBay for an Italian cycling cap. and most important of all, _BUY THIS BIKE!_
Cash only, $800 OBO. Call Jake (phone number deleted).
Update: To the people calling me all raged, I’m just making light of an amusing trend that I too participated in at one point. Pull your panties out of your asses and smile. Yes, the bike is actually for sale.
- Location: Capitol Hill
- it’s NOT ok to contact this poster with services or other commercial interests

domain: hobby


text:
SoPo Unite - Redbank Teen Center
We at SoPo Unite are so happy to connect with you all! We are here to help create a safe, just, healthy community to prevent youth substance use.
PLEASE READ BELOW TO FIND SOME UPCOMING EVENTS IN YOUR SOPO COMMUNITY!
REDBANK TEEN CENTER *FREE* HAPPENINGS:
Redbank Teen Center is OPEN! Please stop in and remember your face covering!
*January Happenings to come!!
SOUTH PORTLAND COMMUNITY CENTER:
The Community Center pool is open for swimming! Please sign up.
Classes for youth grades 6-12!!
*Scholarships available. Contact Jenee Pelletier (email@example.com)!
~Fun Chefs Cooking Academy is a well-established cooking school for children geared for today's active families. Each week, we will meet for 1 hour and we will cover lessons in culinary arts, nutrition, sanitation, culinary math, culinary geography along with a bit of etiquette thrown in for good measure.
Our mission is to teach children how to eat responsibly as well as feel confident in their kitchens. During each session we have a cooking lesson, make a delicious recipe and then have a closing discussion. We prepare recipes from all types of cuisines and cover savory as well as desserts. We will also create our own cookbook and compile recipes and pictures. Parents will be given a list of ingredients to buy each week. Total cost for food will be $10 or less. Every Monday from 5:30-6:30pm virtually/in your home beginning 1/25/21 through 3/1/21 Fee is $90. *Scholarships available. Contact Jenee Pelletier (firstname.lastname@example.org)!
~Get up and start moving with this dance zumba combo class! Lori is a certified instructor who has a massive amount of energy and the desire to help people have fun while working out. Come shake off the winter to some upbeat music with your friends. No experience necessary! Every Tuesday from 6-7pm beginning 1/19/21 through 2/23/21 at the SoPo Community Center Senior Wing. Fee is $60.
Join the South Portland Community Center on a NEW YEAR READING CHALLENGE!
Each month of 2021 we'll post a reading challenge for you to do, the best reader of the month will get a reward. Who can participate: School-Age Students in South Portland.
How does it work: At the beginning of each month, we will post some books or themes to read about.Once you've selected your book, take a selfie with it and ask your parents to share it on our Facebook page or Instagram with the hashtag #SoPoreadingchallenge. After you're done reading the book:Grades 3rd-up: Write a Summary of the book (½ page) and include a drawing of your favorite moment of the book. The deadline to submit your work is the last day of the month. WHERE TO SUBMIT: *In-person: Front Desk at The Community Center *On-Line: email to Luis Ventura(email@example.com)
WINNER(S) will be announced on our FB and Instagram pages on the first Friday of the month!! If you have any questions, contact Luis (firstname.lastname@example.org)
HERE IS WHAT OUR HIGH SCHOOL SOPO UNITE STUDENTS ARE SAYING MAKES THEM SMILE AND HAS BEEN BOOSTING THEIR SPIRITS LATELY:
Many of them are spending tons of time outside and doing their best to meet up with friends when outside. Lots of folks are working out more- lifting weights, playing basketball, taking walks with friends, hanging with their dogs, meeting up with friends to play sports outside. Doing a lot more baking and cooking and enjoying learning how to do it. Staying active during their breaks from schoolwork, lots more family time together, reading poetry, playing video games online with friends, more time to sleep and do their own things.
*HEALTHY ACTIVITIES TO TRY FROM THE SOPO UNITE HIGH SCHOOLERS*
~ Go for a distanced walk or bike ride with a friend ~ Watch a movie ~ Bake or cook something yummy to share with your family or enjoy solo ~ Put some music on and dance!! ~ Take a nap!! ~ Build something ~ Connect with your artistic self- Draw/sketch or paint or sculpt some clay ~ Play a board game over zoom or FaceTime with friends ~ Join a sports team ~ Download a short mindfulness or yoga session from YouTube ~ find a sporting event on tv and watch! ~ Play video games~ Exercise- lifting, working out, basketball, frisbee, hike ~ karaoke ~ Practice or learn an instrument ~FaceTime with a friend
SoPo Unite’s website: https://www.southportland.org/residents/sopo-unite/
And check us out on social media! Follow us on Instagram! Find us on Facebook!


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Starbucks is a household name when it comes to coffee, and it’s no surprise that the company has a significant presence in the United States. In this article, we’ll explore how many Starbucks locations there are in the US, where they are located, and what factors contribute to the company’s widespread success.
Number of Starbucks Locations in the US
As of 2023, there are over 15,000 Starbucks locations in the US. This makes the US the company’s largest market, with more stores than any other country in the world.
Starbucks has a presence in all 50 states and the District of Columbia, and its stores can be found in a variety of settings, including standalone stores, shopping malls, grocery stores, and airports. The company has also expanded into new markets, including college campuses and hospitals, in an effort to reach a wider customer base.
Regional Variation in Starbucks Locations
While Starbucks has a presence in every state, the number of stores varies significantly by region. Some states, such as California and New York, have a high number of Starbucks locations, while others, such as Montana and North Dakota, have fewer stores.
This regional variation can be explained in part by population density. States with larger and more densely-populated cities tend to have more Starbucks stores, as there is a larger customer base to support them. Additionally, states with strong tourism industries, such as Florida and Nevada, may also have a higher number of Starbucks locations to accommodate the influx of visitors.
Factors Contributing to Starbucks’ Success
So what has contributed to Starbucks’ widespread success in the US? Here are a few key factors:
- Convenient Locations: Starbucks has a reputation for being easily accessible, with stores located in a variety of settings, including standalone locations, shopping malls, and airports. This convenience is appealing to customers who may be on the go or looking for a quick caffeine fix.
- Wide Selection of Beverages: In addition to its classic coffee drinks, Starbucks also offers a wide range of other beverages, including tea, smoothies, and cold brew. This allows the company to appeal to a wide variety of customers, including those who may not be as interested in traditional coffee.
- Strong Brand Identity: Starbucks has cultivated a strong brand identity over the years, and its stores are known for their distinctive look and feel. This includes the company’s signature green color scheme and the use of high-quality, ethically-sourced coffee beans. This strong brand identity has helped Starbucks to stand out in a crowded market and build customer loyalty.
- Rewards Program: Starbucks has a loyalty program, called Starbucks Rewards, which allows customers to earn points for each purchase they make. These points can be redeemed for free drinks and food, as well as other perks, such as free in-store refills and personalized offers. This program helps to build customer loyalty and encourage repeat business.
In conclusion, there are over 15,000 Starbucks locations in the US, making it the company’s largest market. These stores can be found in a variety of settings and are present in every state. The company’s success in the US can be attributed to several factors, including convenient locations, a wide selection of beverages, a strong brand identity, and a rewards program.


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Otago Boys' High School has made it two in a row with a victory in the junior boys tournament in Palmerston North.
The side had a convincing 62-run win in the final against Hamilton Boys' High School in the final yesterday afternoon to repeat its win of last year.
The tournament's first two days were washed out on Monday and Tuesday so the format was converted to twenty/20 matches for the last two days.
Otago Boys' won its two games on Wednesday and continued on its winning way yesterday morning against Hutt International Boys School.
Hutt scored 58 when it batted first, with Kane Johnston, Jack Pryde and Taine Bayly picking up two wickets each. Otago Boys' was four wickets down when it reached the small target in the 17th over.
In the final, Otago Boys' batted first and made 136 for seven wickets. Bayly led the way with a fine unbeaten 74, hitting 38 of those runs in boundaries. Cameron McAuslen chipped in with 24.
In reply, Hamilton Boys' was 74 for eight wickets at the end of its overs. Pryde took three cheap wickets while Johnston bagged a couple.
The side was made up of year 10 pupils with two year 9 pupils also chiming in.


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Moving to a new hood means having to learn the names of your neighbours. Done! (see previous blog post). It also means having to learn to write your new address in kanji and memorising the seven-digit postcode — another set of numbers to add to that sea of PINs and passwords sloshing about inside your head.
Which brings me to the idiosyncratic nature of addresses in Japan. With the exception of Kyoto and Sapporo, where their city fathers actually named their streets, the rest of the archipelago still grapples with an archaic numbering system to find its way about town and city.
This system can be a tough nut to crack, one that only highly-caffeinated postal workers and taxi drivers over the age of 75 seem able to decipher with ease. The call-out repairmen, pizza delivery kids, dinner guests, and most taxi drivers under the age of 75, are left to muddle through the labyrinthine streets of my hood as best they can.
The only types who don’t have any problems finding me are the NHK TV subscription collectors and the nice ladies in sensible shoes from Jehovah’s Witness.
Unlike in the West, where addresses are written smallest to biggest (apartment/house number, street name, town, state/prefecture/province), Japanese ones start with the prefecture in which you live, and cascade down to the number on the door of your house or apartment.
Take the Royal Barber Shop (see blog post: ‘Life on the Razor’s Edge’) which lies across the rice paddy at the end of my street. Its address is: Hyogo-ken, Himeji-shi, 2 Chome-10-24. This means that the shop is located on the 24th lot (of land), in the tenth block, of the second neighbourhood in the town of Kitahirano, in the city of Himeji, Hyogo prefecture, Japan. Now imagine there are apartments above this shop, and that you live in #103; then your address becomes 2-10-24-103. You are almost an ISBN.
But what makes the address of the Royal Barber Shop so much easier to find is that it includes the town name — Kitahirano. Many old towns (machi) have been absorbed into the ever expanding city (shi) of Himeji, and while on a map they resemble suburbs, at ground level they’re still a thriving, noisy cluster of shops, houses and rice paddies squeezed between schools, temples and shrines, with a clutch of restaurants and bars, a barber, a bicycle repair shop, and a convenience store. A machi is much easier to find.
So, you now know that the Royal Barber Shop is located in the town of Kitahirano — but where exactly? The street on which it sits has no name or number. Google Maps will pinpoint the neighbourhood (chome) and give you the block (banchi), but it won’t reveal the number (go) of this exact location. This is because residences and businesses rise and fall, year after year, old for new, dividing and subdividing and so on. The streetscape may change, but the banchi rarely does. In which case, a very commonsensical approach works wonders: the use of landmarks.
I would tell it like this: “Get the number 3 bus from Himeji Station to Kitahirano. Get off at the Inoue Cake Shop, walk past the Feinkost butchery, past the 7-Eleven and the Windsor Tea House. You’ll find the Royal Barber Shop on the left-hand side, just before the Sumigo izakaya. Ask for Tada-san, the big guy with the gap-tooth and calloused knuckles. He gives the closest shave. Closed Mondays.”
Call the address system sophisticated, can call it ancient, call it head-banging and neuron-numbing even. I just call it the way to my home.
Life on the Razor's Edge: https://www.mightytales.net/seaweed-salad-days/notes-from-himeji-japan-life-on-the-razors-edge
What is the essence of a traditional Japanese neighbourhood? Writing from my home in Himeji, a castle town in western Honshu, Seaweed Salad Days distills, ferments, presents!


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Google on Wednesday introduced a new Android Market Web store and said in-app purchasing is coming soon.
Dell has released two servers for the U.S. market that have been customized to run Ubuntu-based cloud services, the company announced Wednesday.
Google's Chrome and Apple's Safari posted record numbers in January while Microsoft's Internet Explorer (IE) lost ground for the sixth month running, an Internet measurement company said today.
Honeycomb will finally arrive this week, and Google promises an in-depth look at the revamped Android operating system and some hands-on demonstrations of Honeycomb devices.
For the first time in its short history, Google Android is now the No.1 mobile operating system in the world, according to research firm Canalys.
Revenues from Windows plummeted 30 per cent last quarter compared to the same period the year before, Microsoft said on Thursday.
There seems to be no end to the momentum propelling Linux into the mainstream these days, and this week news came out that's surely among the most exciting developments yet.
You may have heard that the HTC HD2 can be hacked to run both the Windows Phone 7 OS and the Android OS. But now it can run both...at the same time!
IT professionals enjoyed a dramatically improved hiring landscape in 2010, marked in particular by the fewest job cuts in a year since 2000.
Leaked photos of HP and Palm's WebOS tablet have appeared online, courtesy of Engadget. The device - slim, sleek and running WebOS - is the companies' response to the iPad and is just a fraction what we will see at an HP event, HP says. But can an HP...
Attack code for a Windows vulnerability that Microsoft patched last week was released by a researcher one day after the company fixed the flaw.
Ubuntu 11.04 may just be one of the most widely -- and sometimes even anxiously -- anticipated releases yet of Canonical's popular open source operating system.
Considerable fanfare greeted Friday's release of the ninth--and apparently final--beta version of Firefox 4, which boosted the popular Web browser with hundreds of bug fixes and a raft of powerful new features.
Nearly a month after it yanked an Outlook 2007 update over connection and performance problems, Microsoft this week re-released the patch to correct its mistakes.
Apple isn't wasting any time getting to work this January after bringing the iPhone to Verizon earlier this week. The company released the first beta version of iOS 4.3 for iPad, iPhone, iPod Touch and Apple TV on Wednesday night. The new version of ...
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Twitter employees are investigating whether they were fired today — a week after Elon Musk’s acquisition.
The social network’s offices are temporarily closed globally and workers will find out their fate at 4pm UK time.
Those who lose their jobs will receive an email to their personal email address, while employees who remain will receive an email to their work account.
The company employs around 8,000 people in total and has staff in London and Manchester.
“In order to put Twitter on a healthy path, we will go through the difficult process of laying off our global workforce on Friday,” an internal memo said.
“We recognize that this will affect the many individuals who have made valuable contributions to Twitter, but unfortunately this action is necessary to ensure the success of the company moving forward,” it said.
“If you are at the office or on your way to the office, please go home,” it added.
Why ‘#TrumpIsDead’ was trending on Twitter (when he wasn’t dead)
Musk asks Twitter followers if they should bring back Vine
Twitter It said it would suspend all badge access “to help keep every employee and Twitter’s systems and customer data secure.”
A Twitter employee told NBC News that this is the first message employees have received since Musk bought the company on Oct. 27.
“It’s total chaos, the house is falling down and everyone is looking at this email,” they said.
Employees have started sharing messages of support with each other on Twitter, using the workplace hashtag #OneTeam – one tweet: “Just lost access to my Twitter email and Slack. This is so unreal.”
Twitter is being sued over layoffs, Bloomberg reported, citing a class-action lawsuit filed in a San Francisco court. Employees allege that the company violated federal and California law because employees were not given adequate notice.
The company reportedly assured employees last month that it had no plans for mass layoffs. musk He wants to cut 75% of his 7,500 staff following his $44bn (£38.4bn) takeover.
The Washington Post reports that layoffs are inevitable, claiming plans to cut Twitter’s payroll by around $800 million (£715 million) by the end of next year.
Musk has ordered Twitter’s team to save up to $1bn (£895m) a year in infrastructure costs.
a week has passed Musk walks into Twitter’s San Francisco headquarters with a kitchen sink
The layoff notice limits the entrepreneur to seven days of cleaning.
he already Fired the top leadership of the social media companywhich he accused of misleading him about the number of spam accounts on the platform.
Musk has also pledged to get rid of spam accounts as one of his main priorities — but he probably isn’t planning another growing exodus.
Concerns about Tesla and SpaceX founders’ potentially loose stance on content moderation have many real concerns Users considering exiting the platformincluding some famous people.
He also revealed plans to move Twitter’s verification badges to paid subscriptions, $8 per month as part of a Twitter Blue membership
Musk updated his Twitter bio to read “Chief Twit” — which later changed to “Twitter complaint line operator” — and said he bought the company not to make more money, but to “try to Help the people I love”.


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The long-promised American debut of Susan Boyle will become a reality on the season finale of “America’s Got Talent” next week.
The “Britain’s Got Talent” sensation will give her first stateside performance on Wednesday’s (Sept. 16) two-hour finale, which will also crown this season’s winner. None of the American contestants has yet reached household-name status like Boyle, but whoever does win will take home a million dollars and a contract to be a Las Vegas headliner.
NBC and the “Got Talent” producers have been teasing an appearance by Boyle for much of the summer, but it didn’t come together until this week.
Boyle became an instant star following her “Britain’s Got Talent” audition, where she sang “I Dreamed a Dream” from “Les Miserables” and won over a skeptical audience and judging panel. The YouTube video of her performance has been viewed more than 74 million times as of Friday afternoon.
She ended up finishing second in the “Britain’s Got Talent” finals, but she has signed with Sony BMG and is currently recording an album. It’s scheduled for release in November but has already hit No. 1 on Amazon thanks to pre-orders.
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