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The effects of forskolin are often claimed to be similar to that of garcinia cambogia, another natural “miracle” weight loss supplement. However, like most “miracle” supplements, its true results are not quite as exciting as the testimonials. Like forskolin, garcinia cambogia gives some minor aid in weight loss but is not effective at “melting belly fat away.”
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So many of us deserve a little something extra to give us that weight loss boost, including you. After all, weight loss can feel like an uphill battle for so many. Making the numbers drop on the scale sometimes requires more than diet and exercise. Forskolin could very well be what you’re looking for! With that said, what does Dr. Oz’s latest approval of Forskolin REALLY mean for you and your health? Is it safe, effective, and does it deliver its promise?
I did not buy this product for weight loss, but for help with bloating. I had my gall bladder removed a few years ago and have suffered from gastroparesis ever since. Along with that comes severe bloating. This product has helped not only regulate me, but eliminates the pressure that bloating causes. I have searched far and wide for any remedy that would help me and I have found it. I, like you, read all the reviews and always start with the lowest ratings. Many mentioned severe headaches. I will say that I did have headaches the first few days but no longer do. I would recommend highly if you suffer from constant bloating.
Diet is #2. You must fix your diet or you’ll never lose your belly fat. Eat at no more than an average daily 25% deficit to your TDEE. If you are lean, you may want to use a 20% deficit; if you are overweight, you can use a higher deficit. I use the Fat Secret app to track my macros (because My Fitness Pal was always “updating” ever time I started the app). I can eat anything I want if I log it and it fits my caloric goal; this approach to flexible dieting is known as the IIFYM diet. I used to use My Fitness Pal but it was so annoying since it “updates” every time you bring up the app so I ditched it for Fat Secret which I’m very happy with. I also weigh all my food on a food scale. If you are serious about losing weight, you have only two choices: 1) stick to pre-calculated meals or 2) log your calories. If you under eat (like a 50% deficit) you will burn muscle and store fat. If you don’t restrict enough, you will not lose weight. So there is a very narrow range for losing fat. That’s why you need to track. My TDEE is 2500 calories so I shoot for 2000 calories/day for no longer than 2 weeks. Then I’m back at 2500 for the next 2 weeks. The two week on/off has been shown to be superior to a fixed deficit.
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
Another study supporting it for weight management was conducted on a topical slimming product in 2011. The product contained tetrahydroxypropyl ethylenediamine, caffeine, carnitine, forskolin and retinol. After 12 weeks, circumference of all treated areas (including waist, hips, buttocks and abdomen) had decreased, and the appearance of cellulite decreased significantly by week eight. While this does not directly affect fat mass, it may be worth mentioning for those who are concerned about the physical appearance of body fat. (4)
Do you really need to lose weight? We weren't all born to be thin or conform to society's definition of the ideal body. Your body size and shape depend on multiple factors, including your genes, eating patterns, Resting Energy Expenditure (see definition below) and exercise. You may want to accept and Love Your Body while trying to improve your health.
Jump up ^ Mann, T; Tomiyama, AJ; Westling, E; Lew, AM; Samuels, B; Chatman, J (April 2007). "Medicare's search for effective obesity treatments: diets are not the answer". The American Psychologist. 62 (3): 220–33. doi:10.1037/0003-066x.62.3.220. PMID 17469900. In sum, there is little support for the notion that diets ["severely restricting one’s calorie intake"] lead to lasting weight loss or health benefits.
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The authors and publishers of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too demanding or dangerous for some people and the reader should consult a physician before engaging in them. The authors and publishers do not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this content. The information provided in this website is meant for healthy adults only. You should consult your physician to insure the information given in this program is appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course.
Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Turmeric contains a chemical called curcumin, which might act like the hormone estrogen. In theory, turmeric might make hormone-sensitive conditions worse. However, some research shows that turmeric reduces the effects of estrogen in some hormone-sensitive cancer cells. Therefore, turmeric might have beneficial effects on hormone-sensitive conditions. Until more is known, use cautiously if you have a condition that might be made worse by exposure to hormones.
In an earlier episode, in January, he called forskolin “lightning in a bottle,” and a “miracle flower to fight fat.” His guest, a weight loss expert, claimed it had doubled the weight loss of her clients. She said “if your metabolism is sleeping, forskolin is gonna wake it up.” She doesn’t claim that it will work miracles all by itself, but recommends it as an addition to gentle exercise and “cleaning up the diet”.
In another study, 30 overweight and obese men were split into two groups. The first 15 took 250 milligrams of 10 percent forskolin twice a day, while the remaining 15 were given the same dosage, but with a placebo. After 12 weeks, researchers noted that the forskolin group had reduced body fat, but their total body weight did not change.6 Essentially, they were still obese, which can be very harmful to your health if this condition is prolonged.
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When looking at supplements like this I automatically scroll straight to the side effects before I go back and read anything else, as this determines right away whether it is worth the risk for me. There are some things mentioned here, for the different forms of taking this supplement but it’s not very extensive and this worries me a little. I’m quite cynical though and I don’t believe anything is a wonder drug for weight loss, but that is just how I feel. I did some of my own research, and the results are quite impressive I have to say. It seems that a study done in the University of Kansas found that men lost 7.8 times body fat when taking Forskolin as a supplement, and it also helped with testosterone levels. I’m glad that this article mentions the importance of finding a true supplement, because in so many cases I have found supplements that are not what they say they are and made up mostly of fillers!
Kusuhara, H., Furuie, H., Inano, A., Sunagawa, A., Yamada, S., Wu, C., Fukizawa, S., Morimoto, N., Ieiri, I., Morishita, M., Sumita, K., Mayahara, H., Fujita, T., Maeda, K., and Sugiyama, Y. Pharmacokinetic interaction study of sulphasalazine in healthy subjects and the impact of curcumin as an in vivo inhibitor of BCRP. Br J Pharmacol 2012;166(6):1793-1803. View abstract.
One thing that keeps me motivated is that I can monitor my body fat progress along the way every day at no effort or cost. My favorite method: the mirror. Since I’m under 15% body fat, the simplest method for me is to look at how much my bicep veins stick out. The leaner I am, the more my bicep veins pop. See this article for images you can use to determine your body fat.
Overlooked by the majority of fitness programs out there. If you can’t get good circulation to the fat cells in your stomach, then you can’t benefit from everything that blood brings with it. We’re talking oxygen to oxidize the newly broken fat, otherwise falsely known as “burning calories”. Your ability to deliver hormones such as Adrenaline and HGH which breaks down adipose fatty tissue.
The first day I took this product I was going on a road trip for a getaway weekend. For me this usually means I need road food (jerky of course) and a plan for when/where we are stopping to eat. I took the supplement with a big glass of water. Well, no road food and no stopping for food. I never felt hungry and when we did eat I got full quickly. I thought it might be a placebo effect but I experienced the same thing all weekend even when faced with the most amazing seafood choices. While it is not why I bought the product, I have also experienced the positive anti inflammatory benefits of turmeric with greatly reduced arthritic knee pain. It's only been a few days and I haven't weighed yet but I expect I will get a pleasant surprise. I am definitely making this supplement part of my daily routine.
Virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the amount of food ingested. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative. In 1996 a study found that cognitive-behavioral therapy (CBT) was more effective for weight reduction if reinforced with hypnosis. Acceptance and Commitment Therapy ACT, a mindfulness approach to weight loss, has also in the last few years been demonstrating its usefulness.
Because curcumin crosses the blood-brain barrier, research has suggested the brain can also benefit from its anti-inflammatory, antioxidant benefits and stave off conditions like Alzheimer’s. Use turmeric in an all-purpose spice blend for fish or to toss with olive oil and toast up with walnuts, another food shown to protect brain function as we age.
Turmeric Forskolin Premium Plus South Africa
Take diet breaks. This is important for resetting your metabolism. There have been too many studies where people cut a few hundred calories off their diet and find that they don’t lose any weight. This is because your body adapts to the lower intake. There was a great study where they found dieting for 2 weeks, then eating normally for 2 weeks (at maintenance) actually resulted in double the fat loss (per unit time dieting) than doing it without breaks. Surprisingly, dieting every other day (known as alternate day fasting (ADF)) is not as effective as the 2 week on/2 week off plan. Check this out: Boost weight loss by taking 2-week dieting breaks, says study
BOOSTS IMMUNE FUNCTIONS – Turmeric Curcumin with Bioperine® (TCB) is known to be 20-times stronger than that of turmeric alone. A very powerful, all natural anti-inflammatory, TCB helps support strong muscles, bones and joints. When combined with Bioperine® it works to improve overall cardiovascular health, reduces stress, cleanses and supports detoxification of your body at a much higher rate.
Weight loss and fitness has become so trending these days due to the obesity issues and medical problems that are caused by over or excessive weight. Gym, Yoga, Fitness classes are on a roll because of endless membership, despite of all these methods there are other ways that people opt for losing weight. One of the most popular and used option is Weight Loss Pills/Supplement.
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It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Getting rid of your belly bulge is important for more than just vanity's sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a "beer gut"—is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. If diet and exercise haven't done much to reduce your pooch, then your hormones, your age, and other genetic factors may be the reason why. Read on for 11 possible reasons why your belly fat won't budge.
Forskolin is commonly used as a tool in biochemistry to raise levels of cyclic AMP (cAMP) in the study and research of cell physiology. Forskolin activates the enzyme adenylyl cyclase and increases intracellular levels of cAMP. cAMP is an important second messenger necessary for the proper biological response of cells to hormones and other extracellular signals. It is required for cell communication in the hypothalamus/pituitary gland axis and for the feedback control of hormones via induction of corticotropin-releasing factor gene transcription. Cyclic AMP acts by activating cAMP-sensitive pathways such as protein kinase A and Epac.
Curcumin modifies an internal process known as eicosanoid biosynthesis. Eiconsanoids consist of four different molecules within the body that are involved in the natural inflammation process. It has been suggested that one reason that curcumin has anti-clotting properties is the way it affects the biosynthesis of thromboxanes, one of the four eicosanoids. (7) This same mechanism is one reason turmeric is an anti-inflammatory substance.
The most talked about natural weight loss duo is finally here! Two powerful fat burning plants have been combined to produce a instant fat burning solution the natural way. The first plant Turmeric of the ginger family has been proven to prevent fat from forming, increase thermogenesis and greatly speed up weight loss. The second plant of the mint family that grows in Southeast Asia and India, Forskolin is a revolutionary breakthrough that has the Media in a frenzy!
This is a typical problem for anyone with abdominal fat (visceral fat). When body parts are cold to the touch, it often indicates restrictive blood flow to and from the abdominal tissue. Especially in contrast to subcutaneous fat. Blood supply to fat tissue you want to get rid of is a key ingredient and often the reason why people manage to lose fat everywhere, expect for stubborn areas – as they suffer from limited blood supply.
There is a substantial market for products which promise to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.
Forskolin is actually the extract taken from the plant called Coleus Forskohlii. It is native to the regions of Nepal, India, and Thailand, where the plant grows on the slopes of mountain sides. It has long been used in ancient times to treat several health issues such as high blood pressure, cardiovascular diseases, respiratory conditions, skin problems, and digestive issues.
Spot fat reduction does not make a good workout. It’s an add-on to an already solid workout and most importantly, a very clean diet. Just doing thousands of crunches a day without working the rest of your body would be a complete waste of time. The amount of fat loss that happens by doing just crunches would be like trying to drain the ocean one cup at a time.
Garcinia Cambogia (GC) – Users have seen similar results when taking this supplement as with taking Forskolin. One user says she lost 25 pounds in two months on GC, which averages out to a weight loss of about three pounds a week. People using GC also report less food cravings, though you shouldn’t take Garcinia every day for a period longer than 12 weeks.
Garlic is the edible bulb of the lily family and is widely promoted as a health aid for high blood pressure, cancer, cholesterol and the common cold. But the National Center for Complementary and Integrative Health says the research into these claims is inconclusive. The center recommends adding garlic to foods but warns that it can increase the risk of bleeding in those on warfarin or needing surgery and can interfere with some drugs, including one that treats HIV.
Water helps you feel full, so you eat less. “Consuming eight to 10 cups of plain water daily can boost weight loss because research shows that thirst can be confused with hunger,” says Misti Gueron, MS, RDN, nutritionist at the Khalili Center. “Many people reach for food because of cravings, low energy or boredom, and these habits can lead to unnecessary weight gain,” she added. In fact, it’s so powerful that one study found that people who drank two cups of water 30 minutes before meals for three months dropped nearly three more pounds than people who didn’t pre-hydrate before mealtime. To help achieve your weight loss goal, try drinking eight ounces of water when you first wake up, carrying a BPA-free water bottle or tracking your water intake on your phone.
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
I highly recommend using turmeric in recipes and perhaps even purchasing it in supplement form to take advantage of turmeric benefits. Make sure to add only organic turmeric to your food, and finding a high-quality turmeric supplement made from organic turmeric, coupled with black pepper and preferably prepared by fermentation. This way you can ensure you’re getting the best turmeric benefits possible.
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Yogurt is also rich in calcium (about 200 mg per cup); two studies have linked calcium to lower levels of abdominal fat. Of course, all the nutrients in food work synergistically, but calcium has been singled out for a few reasons: Experts believe it may help to increase fat burn, reduce fat absorption and slightly rev metabolism. Lastly, yogurt contains probiotics, the beneficial bacteria that help with digestion. And according to a study in Nutrition and Metabolism, probiotics may also help control weight.
It is also used for headaches, bronchitis, colds, lung infections, hay fever, fibromyalgia, leprosy, fever, menstrual problems, itchy skin, recovery after surgery, and cancers. Other uses include depression, Alzheimer's disease, swelling in the middle layer of the eye (anterior uveitis), diabetes, water retention, worms, an autoimmune disease called systemic lupus erythematosus (SLE), tuberculosis, urinary bladder inflammation, and kidney problems.

domain: medical


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To begin, I was extremely excited to get my hands on a copy of this much anticipated release. For everyone who has read the comic, you know what to expect. And for everyone who has not read the comic, then buckle up, you are in for a wild ride. The level of brutality and violence is upped in a huge way. For starters, a chunk of Part 2 deals with the Joker, and his return after being in a catatonic state for ten years. He's back, and he wants blood, or at the very least Batman's head on a pike. I think one of my favorite scenes is the showdown between Batman and the Joker in the Hall of Mirrors and the Tunnel of Love.
The level of violence and wholesale mayhem is unparalleled, the like of which no one will ever see in a animated feature. And then, there is the second half of the film, which deals with the eventual showdown between Superman and Batman. Or Batman vs. Superman in this case. For those who have read the comic before, we all know the development of Superman's reaction to receiving orders from the President to take Batman down. And then there is the fight itself, which is nothing short of epic. I won't go and spoil it for everyone who hasn't had the chance to read the comic or see Part 2, but you are in for a treat, not only content and story wise, but in terms of the bonus features as well.
Overall, this isn't a perfect adaptation. But there is no denying that this is pretty much what we as fans would want. If you're a fan of the story, you'll be pleased to know that the filmmakers don't hold back. There is plenty of action and violence. The tone of the story is captured and this truly is the Dark Knight in his final days. Now some of the choices for voice actors are questionable but everyone does a stellar job regardless. There aren't a whole of stories that jump to mind that we want to see get made into films. The Dark Knight Returns is one of them because it's an important part of the Batman mythos.

domain: artistic


Palace and Baggies set to share the spoils
Crystal Palace play West Bromwich Albion with the two sides hovering perilously above the Premier League relegation zone.
As these teams are both outside the bottom three by just a single point, this is a quintessential six-pointer.
Three of the last six encounters between the Eagles and the Baggies have ended all square, so another draw here is 23/10.
Palace and Albion have already met twice this season, recording one win each. A home victory at Selhurst Park is 7/5 as the Eagles are unbeaten in their last three here.
West Brom meanwhile have not won away since the sensational 2-1 upset of reigning champions Manchester United at Old Trafford in September. This explains their price of 15/8 here.
Both Eagles boss Tony Pulis and Baggies head coach Pepe Mel made late dips in the January transfer window on deadline-day in a bid to stave off the drop.
Palace were the busier club, however, landing centre back Scott Dann, goalie Wayne Hennessey, winger Tom Ince and midfielder Joe Ledley as well as signing Jason Puncheon permanently.
Albion meanwhile captured French forward Thievy from Spanish La Liga side Espanyol. He is likely to be on the bench, however.
Coral have laid on a special market that contains several deadline-day signings and which will score first. Ince, on loan at the Eagles from Blackpool, is an attractive favourite at 5/2.
Wales international and former Celtic man Ledley meanwhile is 9/2. Punters can get 7/1 on West Brom new boy Thievy.
Pulis could give debuts to Dann, Ince and Ledley against Albion and Glenn Murray, Palace’s top scorer last term, may make his comeback from a cruciate knee ligament injury.
The Baggies will be without defender Jonas Olsson and forwards Stephane Sessegnon and Nicolas Anelka, who have hamstring, knee and groin problems respectively.
Five of the last six encounters in this fixture have contained precisely two goals. Coral go evens on both teams to score and odds-on at 4/5 for the total number of goals to be even.
Punters can also get 15/8 on the Eagles keeping a clean sheet – something they have managed in three of their last six outings.
If Dann is thrown in at the back by Pulis, however, then such a defensive change may take time to bed in and could put that recent Eagles tightness at risk.
All signs point to the draw, even if such an outcome does nothing to boost either side’s survival prospects.


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Question: Can rabbits eat kale?
Answer: Yes, they certainly can! Kale is one of the healthiest vegetables you can offer to your furry friend. Despite the nutrients offered by this superfood, rabbits should only eat it occasionally.
Do rabbits like kale?
Most rabbits are quite fond of leafy green vegetables. They might not choose it over more sugary produce such as fruits, but rabbits will happily eat kale. In fact, wild rabbits eagerly munch on any kale they can scavenge from gardens and farms. However, as much as these furry creatures love leafy greens, their natural diet is heavily grass-based. A healthy, balanced diet for your pet rabbit is composed mostly of hay, not leafy vegetables such as kale.
Is kale good for rabbits?
Many health-conscious humans hail kale as the ultimate superfood. Kale, a cruciferous vegetable and a member of the cabbage family, is one the most nutrient-dense foods available to humans. These super healthy greens are full of antioxidants, Vitamin C, Vitamin A, Vitamin K, Vitamin B6, and other compounds with medicinal properties.
While kale is undoubtedly healthy for humans, the dietary needs of rabbits are different. The good news for anyone looking to feed their pet rabbit some kale is that it’s one of the most nutritious vegetables. In addition to being loaded with healthy vitamins and minerals, kale is naturally low in sugar. In comparison to fruits and most other vegetables, kale is one of the healthiest treats you can offer your furry friend.
The numerous vitamins and minerals found in kale is highly beneficial to your rabbit’s immune system. While rabbits produce their own Vitamins C and have no need to consume it in their diet, these furry creatures do require Vitamin A from external sources. Vitamin A is crucial to the maintenance of their vision, skin, bone, and dental health. On the other hand, Vitamin K promotes cell regeneration which can be especially useful for injured bunnies.
Kale is also an excellent source of iron. This mineral stimulates the production of red blood cells and distributes oxygen efficiently in the body. Rabbits with insufficient levels of iron tend to be lethargic and eventually become anaemic.
Moreover, the large amounts of antioxidants in kale is very helpful for overweight bunnies. These substances allow adorable, chubby bunnies to convert their food into energy more efficiently. This makes it easier for your rabbit to lose weight.
When is kale bad for rabbits?
Regardless of the healthy nutrients in kale, too much of a good thing can become a very bad thing. Kale contains high levels of sulfur and calcium. In excess, these minerals can negatively affect the health of your rabbit.
Rabbits who consume too much sulfur in their diet can develop gastrointestinal problems. Too much calcium is equally detrimental to your rabbit. Since rabbits are not able to regulate their calcium absorption, any calcium surplus enters their bloodstream and excretes through their urinary tracts. If your furry friend eats too much kale, the extra calcium could form into painful kidney stones and sludge in their bladder.
Kale that isn’t fresh is bad for your rabbit as well. Feeding your rabbit spoiled or wilted kale might upset their sensitive stomachs. This frequently results in gas, bloating, and diarrhea for your bunny.
How should I feed kale to my rabbit?
To feed your rabbit kale, try to purchase only the organic kind or grow your own kale in your garden. This reduces your rabbit’s exposure to harmful chemicals and traces of fertilizer. Regardless of whether you bought or grew your kale, wash the vegetable thoroughly before feeding it to your bunny. Rabbits can safely eat as much as 1 cup of leafy greens such as kale per 2 pounds of their body weight.
Avoid feeding your rabbit cooked kale or any other cooked vegetable. The sensitive digestive systems of rabbits are not designed to process cooked food in the same way as humans. If your rabbit loves texture in their food, you could also feed them frozen kale or kale chips without oil and seasoning.
If this is your rabbit’s first time eating kale, introduce them slowly to the vegetable. Start off by feeding your rabbit a single kale leaf. Afterwards, observe their behaviour for the next 24 hours. Monitor their bowel movements to ensure their stomachs can properly digest kale.
How often should I feed kale to my rabbit?
Although kale is an extremely nutritious leafy green, it’s best for your rabbit’s health to only have it occasionally. Their daily diet should comprise mostly of high-quality hay supplemented by high-fibre rabbit pellets. Fresh produce should account for only 10% of your rabbit’s food source. Vegetables such as kale must be limited to no more than twice a week.
To provide your furry friend with a diverse array of snacks and nutrients, it’s best to alternate kale with other vegetables daily.
Can baby rabbits eat kale?
While kale in moderate amounts is healthy for adult rabbits, they are dangerous for baby rabbits. The stomachs of baby bunnies are not fully developed. Therefore, they are not capable of processing vegetables or fruits of any sort.
Once your baby rabbit reaches the age of 12 weeks old, you can gradually introduce tiny amounts of vegetables in their diet. If you want to be cautious, some veterinarians recommend waiting until 6 months before feeding your baby bun anything other hay and rabbit pellets.
Can rabbits eat kale stems?
Rabbits can certainly eat kale stems, but most of them prefer the leaves. Kale stems tend to be bitter so some bunnies might refuse to eat it entirely. If your rabbit enjoys the bitter taste of kale stems, consider chopping up the stem for your furry friend to prevent a choking hazard.
Alternative vegetables to kale
Though kale offers many healthy vitamins and minerals, your pet rabbit must only eat it as a measly part of a balanced diet. Rabbits need to eat high-quality hay regularly in order to stay healthy. In addition to hay, you can feed your adorable bun some high-fibre rabbit pellets and a daily rotation of vegetables and fruits.
Vegetables like kale are one of the healthiest treat options for rabbits. Here are a few other leafy green vegetables you might want to include in your bunny’s snack rotation:
- bok choy
- swiss chard
It turns out kale is a superfood for rabbits as well. However, unlike humans, they must consume it in moderation. An excess amount of kale could result in ill-effects on their health. Your furry friend has an extremely sensitive tummy that can be upset by even the healthiest of foods. As a result, it’s best to be cautious and limit their intake of anything that’s not hay.

domain: pet


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Wolf attack on Wood County farm leaves 13 sheep dead
HANSEN - More than a dozen sheep were killed this week after a wolf attack on a Wood County farm.
A farmer in the town of Hansen, about 15 miles northwest of Wisconsin Rapids, woke Monday to find that 13 sheep had been killed, said Daniel Hirchert, a wildlife biologist with the U.S. Department of Agriculture. Only one sheep survived the attack, Hirchert said, and the farmer has moved it to a safer location on the farm so it is no longer at risk.
Hirchert said it's hard to know if more than one wolf was involved in the attack. The owner of the sheep improved fencing on the property in 2017 after two animals were killed on the farm in a similar attack, Hirchert said.
Attacks of this size are rare, Hirchert said, but they do happen on occasion. Farmers can take steps to protect their livestock by checking on them regularly, keeping them closer to a building when they are having their young and installing noise or light devices or electrical fencing to scare away predators.
Wolves are considered an endangered species, so only non-lethal abatement options are allowed, Hirchert said.
This case is one of 17 confirmed or probable wolf attacks to occur in Wisconsin in 2019 and one of four to occur in July, according to the Wisconsin Department of Natural Resources' Wolf Depredation Reports.
The USDA and the DNR encourage people to report suspected wolf attacks.
People in the northern part of the state can call the DNR at 800-228-1368 or 715-369-5221. Any attacks in the southern part of the state can be reported by calling 800-433-0663 or 920-324-4514.
More information on wolves in the state is available on the DNR's website.
Contact USA TODAY NETWORK-Wisconsin reporter Melissa Siegler at firstname.lastname@example.org. Follow her on Twitter at @Marie2Melissa.

domain: news


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Will Martin Marietta resume Vulcan Materials takeover bid as order expires?
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Anne Lloyd, chief financial officer of North Carolina-based Martin (NYSE: MLM), declined to say Wednesday whether the company would restart its $4.7 billion bid for Birmingham-based Vulcan (NYSE: VMC), BusinessWeek reported today.
But two Vulcan shareholders – Loomis Sayles & Co. and one of Vulcan’s founding families, the Ireland family – are already urging a renewed takeover, the report said.
Those shareholders and some others have expressed dissatisfaction with Vulcan’s performance in recent years, including an $18 million loss in the latest quarter.
Vulcan argued that Martin’s offer undervalued the company and was overly optimistic about the benefits of a merger.
A Vulcan spokesman didn’t immediately return a call.
Delaware courts blocked the bid in May, just before Vulcan’s annual shareholders meeting, after ruling that Martin had violated confidentiality agreements with Vulcan.
After the ruling, Vulcan’s stock reached its lowest point of the year in June, but has since climbed back up to open at $46.46 today, according to Google Finance.
At 12:26 p.m., Vulcan’s stock was down 0.37 percent to $46.29, while Martin was up 0.17 percent to $87.04.
Ryan Poe covers real estate, retail and manufacturing for the Birmingham Business Journal. Click here to follow him on Twitter. Click here to join him on Google+.
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Union-backed candidates won five seats on the Chicago City Council in the April run-off election, and local unions vowed to press their agenda there.
Unions had targeted seven incumbents for defeat in retaliation for their votes to uphold a mayoral veto of an ordinance that would have required high-value retailers such as Wal-Mart to pay $13 an hour in wages and health benefits.
Several other longtime council members had to work unusually hard for reelection against union-backed opponents.
The Chicago City Council consists of 50 aldermen, one representing each city ward. When no candidate receives at least 50 percent of the vote in a field of three or more candidates, the top two finishers face off in a runoff.
Veto Stirred Unions
Against the wishes of Mayor Richard M. Daley (D), the city council in July 2006 voted 35-14 in favor of the wage and benefits ordinance. Daley issued his veto September 11 and said in his veto statement, “I understand and share a desire to ensure that everyone who works in the city of Chicago earns a decent wage. But I do not believe that this ordinance, well intentioned as it may be, would achieve that end. Rather, I believe it would drive jobs and businesses from our city, penalizing neighborhoods that need additional economic activity the most.”
It was the first veto in Daley’s 17 years as mayor. Two days later the City Council sustained the veto, falling three votes short of the minimum needed to override it.
Union groups had strongly supported the ordinance and began organizing opposition to selected aldermen who stood with Daley.
At a news conference immediately after the election, Daley said the vote to sustain his veto of the ordinance was not the main issue.
“The people spoke, and there are other issues,” Daley told reporters. “No one [group] gets all the glory, and if you think so, you are mistaken.”
Alderman Joe Moore (D), a favorite of labor and original sponsor of the “big-box” ordinance, survived his runoff election against Chamber of Commerce-backed candidate Don Gordon. Moore also sponsored the highly controversial foie gras ban now in effect in all Chicago restaurants.
Leader Makes Promises, Threats
Members of the Service Employees International Union (SEIU) staffed phone banks and went door-to-door in Chicago neighborhoods to work for their chosen candidates.
Union-backed winners included a bakery employee at a Chicago Jewel grocery store and member of the United Food and Commercial Workers Union; a former American Federation of State, County and Municipal Employees member and recent director of a community development corporation; and the wife of U.S. Rep. Jesse Jackson Jr. (D-Chicago).
Union officials said they plan to use the election to resurrect the minimum wage issue and other union-backed initiatives.
“This isn’t a one-time deal,” said Dennis Gannon, president of the Chicago Federation of Labor. “We’re going to be involved in aldermanic politics forever and ever. We’re not going to walk away from our friends. We’re not going to forget our enemies.”
John W. Skorburg ([email protected]) is a visiting lecturer in economics at the University of Illinois at Chicago and associate editor of Budget & Tax News.

domain: sociology


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Kraftwerk @ the Rave
I’m still picking up pieces of my brain off the ground from the Kraftwerk show. Luckily I have photos of the first two minutes: people waiting around got their first vision of Kraftwerk through the curtain. These giant shadows of human beings against a red light, for “Man Machine.” And the wall behind them said it too: Human. Being. Then, DING!!! They turned into German maschines and I dont know what went on after that.
Hah. Okay, I keed, I keed. People complain about the Rave all the time (I paid $20 for parking!), but the Eagles Ballroom was a great venue for Kraftwerk. Their sound filled up the gigantic room, and there was tons of space to move around and dance, even though not a lot of people did. But maybe the audience was more into watching four dudes fiddle with their computer knobs than letting loose. Which was still fine, because I pretty much danced my ass off.
Not that people DIDN’T enjoy the show — everyone’s mouth was hanging open during the performance, which was a light show unlike any other. (Well, maybe just three others — the only other shows Kraftwerk scheduled on this U.S. tour were in Minneapolis, Denver and Coachella.)
The projection behind the four men just standing over their computers (‘oh my god, a Microsoft convention,” said a friend of mine, upon seeing pictures) turned into a meta-modern spectacle through visual projections and realistic sound.
Here’s bits and pieces of what I DO remember after Man-Machine: “Autobahn,” introduced by the sound of cars roaring, made me feel like I was going to get run over. While performing “Vitamin,” a projection of hundreds of gigantic pills, floating down the stage, freaked out most people celebrating 420 in the audience. During “Tour De France,” there were bicycles everywhere.
Kraftwerk performed most of their de rigeur classics, such as “The Model” and “Radioactivity” and “Numbers.”
But it was “Trans Europe Express” and “Computer Love” (which Coldplay sampled for their hit “Talk”) that proved just how contemporary the band is, almost 30 years after they started synthesizing sound into danceable pop music. I may be wrong, but I also think that last night’s version of “Computer Love” re-integrated Chris Martin & Co.’s interpretation of the song into it.
The quartet played for an hour and a half before the curtain first closed. After the ballroom reverberated with applause, loud cheers and stomping, “Robots” blared out of the speakers…and instead of four men, robots were standing above Kraftwerk’s consoles.
After the song, the group came back on stage in glow-in-the-dark, electronic body suits. Everything else on stage was lit purple — it was like a neo-Mod Willy Wonka show. They finished their set with “Music Non Stop.” I’m still not over it — I’m hearing bleeps and beats in my head while typing right now.


Press and Photo Releases 2012
Fact Sheet - U.S. Government Assistance to the Philippines for Typhoon Pablo Relief
Manila, December 21, 2012 -- The U.S. Government extends its deepest condolences for the devastation and loss of life caused by Typhoon Pablo (international name Bopha) in the southern Philippines. As the Christmas holiday approaches, we continue to work hand in hand with the Government of the Philippines and non-governmental organizations to make sure that assistance is reaching those who need it most in typhoon-ravaged areas of Davao. Below is a summary of all activities undertaken by the U.S. Government to assist with the disaster relief effort since December 5.
760,500,000: Total number, in Philippine Pesos, provided by the U.S. Government, through the United States Agency for International Development (USAID), over the past five years to aid with the disaster response in the Philippines. The United States has been a key partner of the Philippines in providing immediate humanitarian response during natural calamities. The U.S. Government is helping the Philippines cope with the effects of calamities by improving mechanisms to effectively adapt and respond to natural disasters. This includes responses to Tropical Storm Ketsana (Ondoy) in 2009, Typhoon Megi (Juan) in 2010, Tropical Storm Washi (Sendong) in 2011, and Typhoon Bopha (Pablo) in 2012.
291,100,000: Total number, in Philippine Pesos, the U.S. Government, through USAID, plans to provide in emergency assistance to individuals affected by Typhoon Pablo (international name Bopha) in the Philippines. This funding is helping address the humanitarian needs of typhoon-affected populations in Compostela Valley, Davao Oriental, and Negros Oriental provinces, and includes support for emergency shelter, logistics, and water, sanitation, and hygiene activities, as well as the provision of emergency relief commodities and food.
167,000,000: Total number, in Philippine Pesos, provided by the U.S. Government in Fiscal Year 2012, through USAID, to support disaster risk reduction efforts by local governments and communities in the Philippines.
2,100,000: Kilos of rice provided by the U.S. Government, through USAID, and allocated to the U.N. World Food Program for emergency distribution to typhoon victims, along with pulses, vegetable oil, and salt, plus a fortified blended food for pregnant and lactating women, children under five, and elderly. The donation is worth PHP 102,500,000.
343,278: Kilos of relief goods flown by the U.S. Military to Davao from Manila via two Marine Corps KC-130J Hercules aircraft since December 8. The relief goods consist of family ration packs, relief aid boxes containing personal hygiene items and clothing, high-energy biscuits, rice, generators, mosquito nets, blankets, sleeping mats, tents and liquid containers.
90,000: Estimated number of displaced people in the Philippines who will receive the rice donation from the U.S. Government, through USAID.
37,980: Square kilometers surveyed for aerial assessments with assistance from the Joint Special Operations Task Force – Philippines (JSOTF-P) to aid the Philippine Government in its search and rescue mission. JSOTF-P provided the aerial assessments over Davao Del Sur, across Compostela Valley and along the east coast of Mindanao from Davao Oriental to Boston. These observations from the air provided over 600 images to advisers on the ground, in order to assess damage and facilitate follow-on distribution of relief aid and supplies to areas where it is most needed.
20,819: Gallons of water per hour produced by water purification units from the U.S. Marine Forces Pacific Command, with assistance of four experts in water purification.
20,000: Estimated number of families that will benefit from 109 tons of plastic sheeting sent to the typhoon-affected areas by USAID for emergency shelters. This plastic sheeting was consigned to the U.N. World Food Program for distribution to the various members of the Shelter Cluster, headed by the Philippine Department of Social Welfare and Development.
7,200: Square Nautical Miles searched by the P-3 Orion aircraft to aid search and rescue efforts in the Straights of Sarangani.
113: Number of hours spent flying the KC-130J Hercules aircraft to deliver supplies over 22 flights, since December 8.
7: Response time, in hours, between the Philippine Government request to assist with the typhoon response, and the arrival of the U.S. KC-130J Hercules aircraft in Manila.


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From Afghanistan to Anantnag via Abbotabad – I
The death of twenty people on April 1, including three security force personal and three passers-by, during pitched battles between Indian security forces and armed Hizbul Mujahedin militants in Anantnag district of Shopian in Indian-controlled South Kashmir is a stark reminder of a criminal legacy of the anti-colonial religious-nationalism that has its modern roots in the Afghan jihad but can be traced back to the old Morley-Minto Reforms of 1909.
Acclaimed New York based Pakistani author Jahangir Satti, in his book ‘The Ruling Enemy’ (1992) convincingly claims that the Afghan jihad began in 1979 under the direct supervision of the American Central Intelligence Agency (CIA) and that the Afghan jihad conveniently was facilitated by the Inter Services Intelligence agency (ISI) of Pakistan. There are hundreds of books already published on the subject and leaked documents and confidential memos that have entered the public domain – widely published on Internet-based social media – and these resources, not to mention interviews with retired CIA and other US personnel, all back up Satti’s claim.
In this article, I aim to explore the origins of the dominant Supremacist Islamic (read Wahhabi) cultural narrative overshadowing the Anantnag incident and in doing so I intend to examine the genesis of the socio-political and historical conditions that founded an Islamic-dominant cultural narrative in the Indian subcontinent in general and in the context of the valley of Kashmir in particular.
The British sowed the seeds of religious-nationalism in the subcontinent when in 1909 the Indian Councils Act, also referred to as the Morley–Minto Reforms, was introduced. The great first Indian War of Independence, fought and lost in 1857, had demonstrated the dangers that unity among religious communities posed to the colonial ruler.
The Morley-Minto Reforms of 1909 were a perfect recipe to keep Indians divided since it split our people on a religious basis by creating a separate electorate system for Muslims and Hindus. Muslims were allowed to cast their vote for Muslim candidates only! Hence the Morley-Minto Reforms played a key role in establishing two antagonistic socio-religious groups in the Indian sub-continent. They cleverly exploited pre-existing divisions which had become more prominent during the rule of the last ‘Great’ Mughal emperor, the religious fanatic, Aurangzeb.
As the natives enjoyed their first taste of (controlled) democracy, the British made sure that this Act would become a self-defeating exercise and provide an everlasting opportunity for the colonial masters to manipulate one against the other. The Morley-Minto Reforms also laid down the foundation for the curtailment of any attempt towards class unity among the Indian working class. Any attempts to influence the freedom movement with the emerging Soviet ideology were drowned in a sea of blood by way of Hindu-Muslim communal riots. A fight that should have aimed at unity and freedom from the slavery forced upon by a common enemy, degenerated into such gigantic communal hate that it resulted in the massacre of more than one million Indians as the living body of Indian sub-continent was ripped apart in 1947 by way of communal slaughter. This process culminated in the creation of the theocratic state of Pakistan.
The growing influence of Bolshevism among the Muslim Central Asian belt and their subsequent merger into the newly-established Soviet Union after the 1920 Congress of the People of the East, also known as the Baku Conference, was cause for concern for the British masters of India. Since the Tsarist period, the British colonial masters made attempts to prevent the ‘Russian’ influence from spreading southwards. The First, Second and Third Anglo-Afghan Wars were fought between the British Empire and Afghan tribes in 1839-42, 1878-80 and 1919. This was part of the actually often paranoid, self-fulfilling rivalry between the British and Russian Empires known by the British as, ‘the Great Game’ and by the Russians as, ‘The Tournament of Shadows’.
In order to prevent Soviet influence from spreading into India, the Pakistan project suited the British well. The division of the Indian subcontinent into India and Pakistan thus created much-needed strategic depth to minimise Russian influence creeping into Indian political thought and activism. It also made the new indigenous Indian rulers in India and Pakistan constantly dependent on foreign mediators to rescue them from their internal strife as well as mutual antagonism.
After the fall of the British Empire at the end of the Second World War, another Western power had gained the dominant position in the global economic and geo-political sphere. The USA became the ‘global policeman’ of imperialism and the main combat force against the growing influence of communism among the European working class. As the Cold War set in, it was the Marshal Plan presented to Europe as a means to rebuild the broken imperialist class in Europe that facilitated the British conveniently to become America’s junior partner in her new imperialist role. As part of their deal, the British invested their time-tested colonial policy of divide and rule into the American military-industrial machine. The religious-nationalist strategy of dividing communities in a single nation state now was to become the bedrock of American foreign policy in Muslim-dominated parts of the world.
Religious-nationalism serves as a useful tool in the hands of the super powers, with which they now control governments, manipulate the populace and execute their neo-colonial neo-liberal agendas.
The issue of Kashmir is a living example of the bleeding wound from which Indian democracy and the people of Pakistan constantly have been suffering and which now has become a festering abscess of sectarian religious-nationalism and fascism. The roots of this pathology are to be found in the geo-political interests of both Pakistan and its imperialist master, the USA.
By 1953, in the newly founded country of Pakistan, a strong left student movement had emerged. Students from Karachi established the Democratic Students Federation, heavily influenced by Communist ideology. It was this organisation that for the first time managed to challenge the ruling Pakistan Muslim League when demands for better education and hostel accommodation facilities were raised.
On January 7, 1953, 27 students were gunned down in Karachi when the police opened fire on peaceful student protesters. It was on this occasion that for the first time, an Islamic narrative was used as a political tool to defame the student leaders as infidels and anti-Pakistan. Since then, every successive ‘democratic’ or military ruler of Pakistan has exploited Islamic religious sentiment in order to contain the masses from moving towards the left of the political spectrum.
As the ruling Muslim League became plagued by infighting and factionalism and could not agree on a common constitution, another institution of the country was gaining strength. This was none other than the Pakistan Army. In May 1950, with his first visit to the USA, Prime Minister Liaquat Ali Khan managed to secure American friendship. Pakistan now was to become an ally of the West in their fight against the Soviet Union and China. The first payment of $ 2.89 million of US ‘economic assistance’ for Pakistan arrived in 1951. Within one year, it had risen to $ 75.2 million and has been growing ever since.
In 1958, the first military coup took place and it brought General Ayub Khan to power. Martial Law was imposed and all dissent brutally was crushed. Pakistan joined the two anti-communists strategic military alliances, the America-led Southeast Asian Treaty Organisation (SEATO) and the British-led Central Treaty Organisation (CENTO). The services of the Pakistan Army were offered to the Americans for combating communism and any national liberation struggle that had even a whiff of socialistic politics.
In 1970, the Pakistan Army brigade was sent to Jordan to ‘deal’ with the Palestinians. 25,000 innocent Palestinians were massacred in what is known as ‘Black September’. The brigadier who was in charge of the operation was Brigadier Zia Ul Haq, who later was to become the Chief Martial Law Administrator and President of Pakistan.
It was through the military coup of July 1977 which removed the first elected government from power and replaced it with Gen Zia Ul Haq that the genie of Supremacist Islamic (read Wahhabi) nationalism was released from the bottle of reactionary political religious narrative. General Haq was to become the Godfather of the Deobandi and Salafi sects and this laid the foundations for the transformation of Islamic-religious-Nationalism into Islamic-religious-fascism. (To be concluded)
The writer is from Mirpur and is the Chairman of Tehreek e Itefaq e Rai (Movement for Consensus). He can be reached at [email protected]


Senate Majority Leader Andrea Stewart-Cousins and Assembly Speaker Carl Heastie today announced the Senate and Assembly have passed legislation that offers legal protection to any individual or entity sued for exercising their free speech rights. A Strategic Lawsuit Against Public Participation, often referred to as a SLAPP, is a tactic often employed by powerful interests that involves initiating a frivolous lawsuit intended to silence free speech and public participation in our democratic process.
New Yorkers voices must not be silenced by powerful interests and the super wealthy, Majority Leader Stewart-Cousins said. SLAPP lawsuits that are employed to discourage free speech threaten our democracy and work against the people of New York. I applaud Senator Hoylman for his work in championing this bill and protecting the free speech of ALL New Yorkers.
SLAPPs have the dangerous potential to censor the type of free speech that is fundamental to a free and democratic society, said Speaker Heastie. This legislation will discourage these types of lawsuits and protect the people and institutions that we depend on to be an informed public. I would also like to thank Assemblymember Weinstein for her longtime tireless commitment to protecting free speech for all New Yorkers.
Senate bill sponsor Senator Brad Hoylman, said, For decades, Donald Trump, his billionaire friends, large corporations and other powerful forces have abused our legal system by attempting to harass, intimidate and impoverish their critics with strategic lawsuits against public participation, or SLAPP suits. This broken system has led to journalists, consumer advocates, survivors of sexual abuse and others being dragged through the courts on retaliatory legal challenges solely intended to silence them. Today, New Yorks Democratic Majority SLAPPs back with our new legislation (S.52A/A.5991A) that expands anti-SLAPP protections, thereby strengthening First Amendment rights in New York State, the media capital of the world. Im thrilled to see this legislation pass the Senate today thanks to the leadership of Senate Majority Leader Andrea Stewart-Cousins and alongside my Assembly colleague Helene Weinstein.
The dangerous message that these lawsuits send is that criticism will cost you, said Assembly bill sponsor Helene Weinstein. Recent experience has shown that there are an increasing number of deep pocketed individuals who have outrageously used New Yorks court system as a means to harass New Yorkers who have publicly disagreed with them. These lawsuits are started not because they have any chance of ultimate success they dont but to make sure that others dont speak out publicly, for fear of being sued. It is clear that the best remedy for this problem is to require those who bring these lawsuits to pay the legal fees and costs of those who they have wrongfully sued, along with an expedited means for the courts to toss these cases into the dustbin of history. I wish to express my appreciation to Speaker Heastie for his leadership and support on this important issue, and I also wish to express my thanks to Senator Hoylman for so skillfully guiding the bill through the Senate.
Todays legislation will broaden New Yorks existing anti-SLAPP statute by revising the definition of an action involving public petition and participation to include a broader definition matters in the public interest. Current law has been narrowly interpreted by the courts and typically limited to cases initiated by an individual or business entity that is embroiled in controversies over a public application or permit. Under this bill, if a defendants speech or activity falls under the protection of the statute, judges will have the ability to dispose of these meritless claims quickly (S.52A/A.5991-A).
Too often, these SLAPP lawsuits are used to chill free speech, by threatening an individual or entity with liability for personal damages, as well as having to hire a lawyer themselves. These types of threats often incentivize self-censorship and thus stifle free speech. In addition to making dismissal of SLAPP suits less difficult and prolonged, todays legislation would also require that victims of SLAPP lawsuits receive an award of costs and attorneys fees, thus strongly discouraging those who attempt to chill free speech.


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WASHINGTON, Ill. (AP) - A dog and his owner have been reunited after the animal was found under a pile of rubble more than a week after a tornado ripped through a central Illinois city.
BANGKOK (AP) - Protesters in Thailand stormed into the national army headquarters on Friday, breaking into their latest high-profile target in a bid to topple Prime Minister Yingluck Shinawatra.
BEIJING (AP) - China said it sent warplanes into its newly declared maritime air defense zone days after the U.S., South Korea and Japan all sent flights through the airspace in defiance of rules Beijing says it has imposed in the East China Sea.
NEW YORK (AP) - Revelers at this year's Macy's Thanksgiving Day Parade gave thanks for the giant balloons that flew above the city streets Thursday after a blustery storm accompanied by high winds nearly grounded them for only the second time in the parade's 87-year history.
NEW YORK (AP) - Stores are hoping holiday shoppers will gobble their turkey on Thanksgiving afternoon, but save the pumpkin pie for later.
RAMOS ARIZPE, Mexico (AP) - In Mexico's booming auto industry, the cars rolling off assembly lines may look identical, but how safe they are depends on where they're headed.
SAO PAULO (AP) - World soccer governing body FIFA said it was assessing the extent of damage to the stadium hosting the 2014 World Cup opener as officials inspected the grounds Thursday to determine what may have caused the deadly accident, just weeks before all stadiums for one of the biggest events in world sports were scheduled to be completed.
ST. LOUIS (AP) - Annmarie Klein knows she's blessed to have survived the tornado that leveled her family's central Illinois home, and she understands most of the things they lost - the Jacuzzi, 60-inch TVs, diamond jewelry, the convertible and other vehicles - can be replaced.
VATICAN CITY (AP) - Pope Francis on Thursday named his top assistant to look into the work of two commissions of inquiry he set up last summer to investigate the finances of the troubled Vatican bank and Holy See administration.
BEIJING (AP) - The state news agency is reporting that China has sent warplanes into its newly declared maritime air defense zone.
CHICAGO (AP) - Small businesses interested in buying marketplace health insurance plans for their workers will have to purchase them from agents, brokers or insurance companies for the next year, rather than through the government website.
INGLEWOOD, Calif. (AP) - A gunman fired several shots at a pair of police officers, hitting one, and held two hostages for nearly nine hours - but all came away from the standoff without serious injuries.
NEW YORK (AP) - The big balloons soared along with the crowd's spirits Thursday as the annual Macy's Thanksgiving Day Parade made its way through the streets of New York City.
CHICAGO (AP) - In a short ceremony inside their Chicago apartment, two beaming brides made Illinois history Wednesday as they became the first gay couple to wed under the state's new law legalizing same-sex marriage.
SAO PAULO (AP) - With one thunderous crash, Brazil's troubled preparations for the World Cup are thrown in the spotlight for all the wrong reasons, just as soccer gears up for the high-profile setting of the schedule for next year's big event.
FORT WALTON BEACH, Fla. (AP) - To the tourists who frolic in the crystal-blue surf of this picturesque, white-sand beach, the Fort Walton Beach Holiday Inn Resort looks like, well, a Holiday Inn with a large beach ball statue on top. But to military officials, it is known as Eglin Air Force Range Test Site A5.
BAGHDAD (AP) - America's top diplomat said Monday that leaders of Iraq's factions must keep their commitments to seat a new parliament next week, before a Sunni insurgency sweeps away hopes for a lasting peace.
BAKERSFIELD (AP) - Firefighters in Bakersfield, California, had to rescue a pit bull from a tight spot.
SAN FRANCISCO (AP) - The California Supreme Court on Monday ruled that large retailers aren't required to have defibrillators on hand to help treat customers and workers who suffer sudden cardiac arrest.
WASHINGTON (AP) - The Supreme Court largely left intact Monday the Obama administration's only existing program to limit power plant and factory emissions of the gases blamed for global warming. But a divided court also rebuked environmental regulators for taking too much authority into their own hands without congressional approval.
WASHINGTON (AP) - President Barack Obama is encouraging more employers to adopt family-friendly policies by hosting a daylong summit Monday, even though the U.S. government doesn't always set the best example.
CAMARILLO, Calif. (AP) - A survey says the average price of a gallon of regular gasoline in the U.S. has risen by 2 cents over the last two weeks to $3.71.
LOS ANGELES (AP) - Ellen DeGeneres, Steve Harvey and the soap opera "The Young and the Restless" were among the 41st annual Daytime Emmy winners.
SALT LAKE CITY (AP) - As Kate Kelly's former church leaders met in Virginia on Sunday night to decide if she'll be ousted from her church, more than 100 supporters of the founder of a prominent Mormon women's group held a vigil in Salt Lake City.
VICTORVILLE, Calif. (AP) - Officials say foul play is suspected in the deaths of two inmates at a federal prison in Southern California, which is on lockdown as an investigation proceeds.
NEW YORK (AP) - The Las Vegas ensemble comedy "Think Like a Man Too" topped a slow weekend at the summer box office with $30 million, besting blockbuster holdovers from last week and Clint Eastwood's new Four Seasons musical "Jersey Boys."
JERUSALEM (AP) - Israeli warplanes bombed the Syrian military headquarters and a number of other targets inside Syria, the Israeli military said Monday, in a blistering response to a cross-border attack that left an Israeli teenager dead the previous day.
FORT IRWIN (AP) - A soldier has died during a training exercise in Southern California.
SAN FRANCISCO (AP) - Already pilloried for long wait times for medical appointments, the beleaguered Department of Veterans Affairs has fallen short of another commitment: to attend to the needs of the rising ranks of female veterans returning from Iraq and Afghanistan, many of them of child-bearing age.
HOUSTON (AP) - Mayors from the GOP-dominated states of Texas and Arizona are calling on cities to use nature to fight the impacts of climate change, even while Republican governors and lawmakers repeatedly question the science that shows human-caused pollution contributes to global warming.


Economy Added 151,000 Jobs in January 2016
Posted on February 5, 2016
The economy added 151,000 jobs in January 2016. The unemployment rates remained relatively unchanged at 4.9%. The economy has averaged 231,000 new jobs per over the past 3 months.Most of the newly added jobs in January were in retail trade, which added 58,000 new jobs. Food services was second with 47,000 new jobs. Other sectors adding jobs included health care (+37,000), manufacturing (+29,000), financial (+18,000) and private education services (+39,000).
Sectors that contracted included mining, which lost 7,000 jobs. Mining has lost 146,000 positions since September 2014. Transportation and warehousing lost 20,000 positions. Jobs at temporary help services were down by 25,000.
The numbers come as the economy appears headed for a possible global downturn. CNN reports that Citi strategists led by Jonathan Stubbs said in a report, "The world appears to be trapped in a circular reference death spiral." That doesn't sound good at all.
The New York Times says a bright spot in the latest report was the gain in average hourly earnings of half a percentage point. President Obama came out to talk about the new job numbers. Take a look:


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- RAM: Se requieren al menos cuatro GB de RAM.
- Procesador: procesador de dos GHz.
- Disco duro: 7 GB de espacio libre disponible.
- Medios: Admite CD/DVD ROM.
HOW TO CRACK?
- First, download the Unity Crack from this site.
- Uninstall the previous version.
- Turn off the virus guard.
- Then extract the WinRAR file.
- Run the setup and close it completely.
- Open the “Crack” folder, copy and paste into the installation folder and run it.
- Or use the serial key to activate this software.
- All done, and enjoy the Unity Crack.

domain: design


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Bus-home conversions are a rapidly-growing trend that several RV insurance companies are adapting into their policies. The type of bus, however, is a prominent deciding factor in coverage, since bus axles differ from traditional RVs and aren’t built to carry a certain amount of weight. Many RV insurance companies avoid school bus-converted homes, as they have a higher risk of rollover accidents. Also, your bus-converted home must be registered as a recreational vehicle for personal use to be eligible for RV-insurance. Depending on the state where you register your vehicle, it may require your bus to comply with several requirements and meet certain standards before registration. It’s important that you check with your local department of motor vehicles beforehand.
Good Sam shows an outstanding number of positive reviews on Birdeye, a platform which the company uses in order to get first-hand customer feedback that is both relevant and reliable. On the platform, customer satisfaction relating to its products and services hovers at around 96%. The company is also accredited with the Better Business Bureau, where it currently holds an excellent A+ rating.
1 If your RV is totaled or stolen (and not recovered) in its first five model years it will be replaced with a comparable new RV, even if you’re not the original owner. After the first five model years, you will receive your full original purchase price — not a depreciated amount — toward the purchase of the replacement RV. Replacement Cost Coverage must be purchased during the RV’s model year or within the following four years.
There is no denying GEICO is the fastest and cheapest option for Dallasites. At GEICO, you can start and buy a quote in less than 20 minutes and have a cheap rate. The main issue with GEICO will be if you need to file a claim as it doesn't get great marks on the J.D. Power survey for customer service. GEICO also tends to raise rates more than other competitors when you have an accident on your record.
Nationwide's insurance professionals can quickly design a car insurance quote that meets your precise needs, even for those on a budget. Rather than going with the cheapest car insurance quote, make sure the company you choose provides flexible coverage and billing options. For instance, Nationwide allows members to pay monthly, quarterly or semi-annually online, through the mail or over the phone. It’s important to keep long-term flexibility in mind when deciding on an insurance carrier, not just go with the cheapest car insurance option.
When comparing car insurance quotes, it helps to compare apples to apples; in other words, you want to be sure that the quotes you get are for identical - or at least very similar - auto insurance policies. Once you have a better idea of the type of coverage you’re looking for in a policy, this will be easy. To better understand coverage types start here
Lastly, National General has discounts that are aimed at attracting supporters and members of certain organizations. For example, active and retired General Motors employees, current employees of General Motors suppliers, such as Chevrolet, Hummer, and Pontiac, OnStar subscribers, and GM/GMAC customers are all eligible for discounts on their premiums.
Our research found that paying for car insurance in Houston can cost $2,881 per year, making it the most expensive city in our study of Texas auto insurance. Houstonians can potentially save money by considering Texas Farm Bureau, Progressive, and State Farm. These three companies' rates are 34-51% less than the average Houston auto insurance rate, according to our study.
State Farm boasts a solid score in J.D. Power’s Customer Claims Satisfaction rating among our top picks (three out of five) and sits above industry average. That means that once you do file a claim, you can expect a smooth experience. If a positive customer experience is especially important to you, State Farm is likely to deliver superior service.
Traditionally, motorhomes have been very popular among baby boomers who take advantage of their retirement to travel and vacation. The Recreation Vehicle Industry Association estimates that 750,000 to one million retirees consider an RV their home. For many of these older RVers, their love of the outdoors stems from childhood camping and family trips.
Location-specific discounts are different for every company, but most will list at least one or two universal discounts that apply regardless of location. Farmers doesn’t list any of these; this means that you may or may not qualify for discounts, depending on your location. To find out if you’re eligible for any, contact a Farmers agent in your area.
The amount of insurance your RV requires will mainly depend on the type of motorhome or towable you own, how often you use it, and whether you plan to reside in it for six or more months out of the year. There are two types of recreational vehicles, the towable trailer and the motorhome, which falls into three categories: Class A, B or C motorhomes. Class A motorhomes are the largest and tend to be the most expensive. They often include luxury features, customized amenities, and permanent attachments that may require additional protection. Class B vehicles are the smallest type of RV, also known as “camper vans,” and are generally much cheaper to insure than larger motorhomes. Class C vehicles are a hybrid of Class A and B.
The best RV insurance is affordable, comprehensive, and flexible according to your needs. Because your RV functions as both a home and a car, insurance policies resemble a combination of home and auto insurance — and consequently, they tend to be somewhat more complex and expensive. Policy price will vary depending on your location, class of RV, age and condition of the vehicle, frequency of use, and more. We dig into the pros and cons of several stellar providers below, although RV insurance prices vary based on specific location and situations. We recommend getting quotes from multiple companies to see which offers you the best quote.
While some auto insurance policies extend liability coverage for towable RVs, they are still significantly large investments, especially if your RV is financed or is a motorhome in which you live. Most RVs contain personal belongings, home essentials, and attachments, all of which require coverage beyond what’s offered in a basic car insurance policy. For this reason, RV insurance usually has comprehensive coverage plans, which covers personal injury, theft, and natural disasters in addition to liability. RV insurance providers also offer a variety of specialized coverage options.
Companies also needed to offer full-timer coverage for those who live year-round in their RV; full replacement coverage in the event the RV is totaled or stolen; personal belonging coverage for the property inside the RV, including electronics, appliances, and jewelry; vacation liability coverage for injuries that occur at the vacation site where the RV is parked; and permanently attached items coverage for items like satellite dishes, wheelchair lifts, or retractable canopies. Finally, companies also were required to cover most, if not all types of recreational vehicles.

domain: finance


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"Undoubtedly, Grand Theft Auto 5 (GTA V) will be the biggest video game that gets released this year. It has been speculated that the game will feature a large open world with three main protagonist." | Explosion.com
Yea he makes good points, the gaming industry has gotten WAY more open with sex and nudity than they were in the early 2000's. I don't see it being a problem at all unless they showed legitimate intercourse. Still not a problem for most, but it would create a media outrage. But for basic sex like Witcher 2 and Heavy Rain (Mass Effect is strictly to get a rise from teen boys, sorry), it just fits GTA if they bring back dating. The main question now is if they will make it interactive, most games don't as it sort of increases the maturity and risk.
It would be stupid if they did so, it would only complicate game ratings e.g ESRB and risk the game getting toned down or banned entirely in overly sensitive countries. The hot coffee mod was stupid anyway, if you want to watch porn then it's right there on the internet, no need to put it in the game for the sake of controversy. GTA V will have more controversial things in it, people should expect it by now. There's plenty of other things Rockstar could spend there time improving than some silly sex mini game. It's a total and utter waste of time and game space.
The double standard that extreme violence is okay, and nudity and sex is bad, is ridiculous. They can just censor it for American audiences, and the problem is gone.
"Undoubtedly, Grand Theft Auto 5 (GTA V) will be the biggest video game that gets released this year" You mean biggest as in (Large) open world big? I don't think it will be the best game of the year
He never said best.......
He means biggest as in, most talked about, has the most controversy, perhaps the most sold, perhaps the highest rated etc.. biggest can be a flexible term here. And it will be no doubt, every GTA game is this way whether they are good games or bad games.
He never said best, but it sure as hell will be!
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domain: entertainment