text:
How to Improve Gut Health: 9 Everyday Habits to Improve Digestive Health
Table of Contents
- 1. Manage Stress
- 2. Get Enough Sleep
- 3. Drink Water
- 4. Eat Fiber-Rich Foods
- 5. Consume Probiotics
- 6. Eat Prebiotic Foods
- 7. Limit Inflammatory Foods
- 8. Exercise Regularly
- 9. Limit Alcohol and Caffeine
Improving gut health is an important aspect of maintaining overall well-being. The balance of gut bacteria and the condition of the digestive system can significantly impact various aspects of health, including immunity, weight management, and mental health. In this blog post, we will explore 9 everyday habits that can help improve gut health.
1. Manage Stress
- Stress has a significant impact on gut health as it can affect the balance of bacteria in the digestive system. Finding effective ways to manage stress, such as meditation, exercise, and relaxation techniques, can help improve gut health.
2. Get Enough Sleep
- Quality sleep is essential for overall health, including gut health. Lack of sleep can disrupt the balance of gut bacteria and lead to digestive issues. Aim for 7-8 hours of uninterrupted sleep each night to support gut health.
3. Drink Water
- Staying hydrated is crucial for proper digestion and the overall health of the digestive system. Drinking an adequate amount of water throughout the day can help maintain the balance of gut bacteria and prevent constipation.
4. Eat Fiber-Rich Foods
- Fiber is essential for supporting gut health and promoting regular bowel movements. Incorporate a variety of fiber-rich foods such as fruits, vegetables, whole grains, and legumes into your diet to support a healthy digestive system.
5. Consume Probiotics
- Probiotics are beneficial bacteria that can support gut health. Consuming probiotic-rich foods such as yogurt, kefir, kimchi, and sauerkraut can help maintain a healthy balance of bacteria in the gut.
6. Eat Prebiotic Foods
- Prebiotics are a type of fiber that promotes the growth of beneficial bacteria in the gut. Foods such as garlic, onions, bananas, and asparagus are rich in prebiotics and can support gut health.
7. Limit Inflammatory Foods
- Foods that are highly processed, high in sugar, and low in nutrients can contribute to inflammation in the gut. Limiting the consumption of these foods and focusing on whole, nutrient-dense foods can support gut health.
8. Exercise Regularly
- Regular physical activity has been shown to have a positive impact on gut health. Engaging in moderate-intensity exercise such as walking, cycling, or swimming can help maintain a healthy digestive system.
9. Limit Alcohol and Caffeine
- Excessive consumption of alcohol and caffeine can disrupt the balance of gut bacteria and cause digestive issues. Limiting the intake of alcohol and caffeine can help support gut health.
Incorporating these everyday habits into your lifestyle can help promote a healthy digestive system and improve overall gut health. Making small changes and being mindful of your lifestyle choices can have a significant impact on the well-being of your gut.
Q: Can improving gut health help with weight management?
A: Yes, maintaining a healthy gut can positively impact weight management. A balanced gut microbiome can help regulate metabolism and promote healthy digestion, contributing to weight management.
Q: Are there specific foods that can help improve gut health?
A: Yes, foods such as yogurt, kefir, kimchi, sauerkraut, garlic, onions, bananas, asparagus, and fiber-rich fruits and vegetables can contribute to improved gut health.
Q: How long does it take to see improvements in gut health through lifestyle changes?
A: The timeline for seeing improvements in gut health through lifestyle changes can vary from person to person. Consistently incorporating healthy habits can lead to gradual improvements in gut health over time.
Q: Are there any natural supplements that can support gut health?
A: Probiotic and prebiotic supplements are natural options that can support gut health. However, it’s essential to consult with a healthcare professional before adding any supplements to your routine.
Improving gut health is a journey that requires consistent effort and mindful choices. By adopting these everyday habits, you can support the health of your digestive system and experience the benefits of improved gut health.

domain: biology


Sierra Sands Unified School District continues to monitor the novel coronavirus progress, according to an update from Superintendent Dave Ostash.
Ostash said the school district is taking precautions acceptable to the level connected to COVID-19, as the new virus has been named.
Those precautions, he said, include stressing the importance of proper hygiene to prevent the passage of germs.
“Please emphasize for yourself, your family, and your child, that coughing/sneezing into a tissue and throwing it away, washing your hands thoroughly and frequently, regularly disinfecting objects such as doorknobs, etc., and staying home if you don't feel well, remain the simplest, most effective proactive actions that everyone can take seriously,” Ostash said in his letter.
The district also began implementing increased sanitization procedures throughout the district including protocols in food services, transportation, classrooms, bathrooms, offices and buses.
One of the more aggressive measures, however, includes recommendations against non-essential travel.
“We are discouraging non-essential travel and, currently, considering a specific temporary travel restriction policy,” Ostash wrote, adding updates will follow as they develop.
During an interview Wednesday, Ostash noted he and a board member canceled their flight to attend a national conference on federally impacted schools.
“We would have been flying out of LAX and into Reagan International in D.C. and when you look at it, those are probably not really wise decisions,” he said. “What if I get exposed to something, even if I’m not sick I would still have to self-quarantine for two weeks … that’s a hardship for the district if I’m not there in person.”
Ostash added that he makes it a priority to be on site for most serious situations.
Reducing non-essential travel, he said, may extend to a travel ban but would not make a final decision until Friday.
Ostash noted that the Navy had executed similar procedures, banning travel to non-official or non-essential conferences in light of the spread of COVID-19.
For something like sports teams travel, Ostash said the district would consider that an official event, but would get guidance from California Interscholastic Federation, the state’s governing body for high school sports.
“Hypothetically, if a school in our league had to shut down because they had their own unique thing — and even if CIF doesn’t issue anything — obviously we wouldn’t travel to that school,” Ostash said. “But we don’t have any of that going on right now.”
“We’re not canceling school because we have no reason to do that,” Ostash said. “But we are subject to the guidance of all organizations such as the CDC, California Department of Education, Kern County Public Health, Ridgecrest Regional Hospital and Cal OES — you name it and we’re digesting that information.”
Sierra Sands also tapped its student services director Kevin Wythe as the main point of contact related to COVID-19 updates coming from state, county and local levels.
“Any and all relevant information is being considered so that the district is positioned to quickly make all reasonable determinations for the safety and well being of our students, families, and staff,” Ostash said.
Ostash said parents are welcome to contact Wythe at email@example.com or 760-499-1700 for any additional information.
As of Wednesday morning, the number of confirmed COVID-19 cases surpassed 150, with three deaths connected to the virus. Across the U.S., the number rose above 1,000 on Wednesday, most located in California, Washington state and New York.
Kern County, as of Wednesday, still had no confirmed cases of COVID-19, and is monitoring some of those being tested for it.
Gov. Gavin Newsom declared a state of emergency related to COVID-19, as did several counties and cities. Some, such as Santa Clara County, have placed a ban on gatherings over 1,000 people.
Some major events, such as Coachella Music Festival or South by Southwest in Austin have either been postponed or canceled.
Ridgecrest Regional Hospital continues to monitor the situation as well, but has also stressed that people should take precautions related to the flu.
"Influenza is still circulating in the community, which doesn’t end until April 30," the hospital states. "Influenza and the new coronavirus are both infectious respiratory illnesses, and although COVID-19 is caused by a different virus, the symptoms in the onset can appear very similar."
COVID-19 symptoms include:
• shortness of breath
The common flu symptoms include:


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Many African Americans have made it big in Hollywood, business, sports, and other areas. These famous people are currently leading a luxurious life, earning both fame and wealth. Some of the biggest names? Nigerian business magnate Aliko Dangote, chairman and founder of World Wide Technology David Steward, American rapper, record producer, and fashion designer Kanye West, and TV host and media executive Oprah Winfrey.
So who are the wealthiest black celebrities in the world in 2022? The Forbes billionaire list has just been announced, and many Black men and women have landed on the list again. Noticeably, some of them are famous actors, actresses, and singers.
These people have earned their gigantic fortune in different ways, but there’s no denying their financial success. Not just that, they are hugely popular with fans. Their road to success has inspired millions of people out there, especially those who are determined to make it big in their careers.
The list below are 11 famous black people who landed on the Forbes 2022 Billionaires List. Scroll down to check them out!
#1 Aliko Dangote, Net Worth: $14 Billion
Source: Misha Friedman
Aliko Dangote, a Nigerian billionaire business magnate, is the founder and current chairman and CEO of the Dangote Group, the largest industrial conglomerate in West Africa.
#2 Mike Adenuga, Net Worth: $7.3 Billion
Source: The Africa Report
Mike Adenuga is the second richest man in Nigeria. The billionaire has built his fortune in telecom and oil production.
#3 Abdulsamad Rabiu, Net Worth: $6.9 Billion
Abdulsamad Rabiu is a Nigerian billionaire businessman and philanthropist. He is the founder and chairman of BUA Group, a Nigerian conglomerate concentrating on manufacturing, infrastructure, and agriculture.
#4 Robert F. Smith, Net Worth: $6.7 Billion
Source: Paras Griffin
Robert F. Smith, an American businessman, and investor, is the founder, Chairman, and CEO of private equity firm Vista Equity Partners.
#5 David Steward, Net Worth: $5.8 Billion
Source: Nicholas Hunt
American businessman David Steward is chairman and founder of World Wide Technology, one of the largest African-American-owned businesses in America.
#6 Patrice Motsepe, Net Worth: $3.3 Billion
Source: Fadel Senna
Patrice Motsepe, a South African mining billionaire businessman, is the founder and chairman of African Rainbow Minerals.
#7 Oprah Winfrey, Net Worth: $2.6 Billion
Source: Paul Drinkwater
Oprah Winfrey is a famous American television personality, actress, and entrepreneur.
#8 Kanye West, Net Worth: $2 Billion
Source: Stefanie Keenan
Kanye West is a well-known American producer, rapper, and fashion designer.
#9 Rihanna, Net Worth: $1.7 Billion
Source: MARTIN BUREAU
Barbadian singer Rihanna also earn success with her role as an actress, and a businesswoman.
#10 Michael Jordan, Net Worth: $1.7 Billion
Jay-Z (born Shawn Corey Carter) is a famous American rapper, record producer, and entrepreneur.
#11 Tyler Perry, Net Worth: $1 Billion
Source: Paras Griffin
Tyler Perry is an actor, director, screenwriter, playwright, producer, author, and songwriter.

domain: news


text: The paper reveals some of the fallacies in Indian irrigation. They are as follows. Groundwater is a democratic resource; access to well irrigation is more equitable than canals; well irrigation is more productive than canal irrigation and therefore is superior to canal irrigation. Surface irrigation is becoming increasingly irrelevant in India’s irrigation landscape in spite of growing investments, and therefore future investments in the sector should be diverted for well irrigation. The growth in well irrigation in semi arid regions of India can be sustained by recharging the aquifers using local runoff. Well irrigation can boost agricultural growth and eradicate poverty in water-abundant eastern India. The paper makes the following arguments. The inherent advantages of surface irrigation system over well irrigation such as higher system dependability and the ability to effectively address spatial mismatch in resource availability and demand, means the second is not a substitute for the first. The use of outdated irrigation management concepts which treat 'drainage' as waste leads to underassessment of efficiency of surface systems. Sustaining well irrigation in semi arid and arid regions would need 'imported surface water' rather than local runoff for recharging. The use of simple statistics of “area irrigated’ to pass judgements about performance of surface irrigation systems is sheer misuse of statistics, as there are complex socio-economic and hydrological processes adversely affecting their performance, which are beyond the institutional capacity of irrigation agencies to control. Well irrigation alone cannot boost agricultural growth and reduce poverty in eastern India as the region has very low per capita arable land, and offers low marginal returns from irrigation owing to high humidity and rainfall. Finally, to conclude improving the performance of irrigation systems, be it gravity or well, and sustaining the country’s irrigation growth is a governance challenge.

domain: agronomy


text:
+30 21O 3210576
Danai Giannelli - Philosophy & Bio
Danai Giannelli lives in Athens Greece, where she also grew up. She had a flair for art and aesthetics since the early days of her life. She is a self-taught designer and her work has been picked by Vogue magazine and Vogue Talents in Vogue Italia.
The two materials she mostly uses are gold and silver, alone or combined with precious & semi-precious stones and coloured cords, on jewellery made with the Lost Wax technique.
Danai presented her work at the Museum of Arts and Design in New York, in Nov. 2017, together with 26 other Greek Jewelry designers and she has participated with her exclusive creations, at the exchibition "Ex-votos - Talismans - Spells" at Gallery Marneri, in Athens in 2014-2015, where her work is still showcased.
She also has a longtime cooperation with the Museum of Cycladic Art, which is also based in Athens.
Her creations express a passion for diachronic simplicity and effortless luxury, while her inspiration comes from symbols, images & shapes of nature, past eras and also unique heirlooms of her family and their story. The fine & delicate, but at the same time strong form of each piece and its special details, disclose the purity & truth the designer sees in things around her and the unique beauty she finds in «imperfection» and asymmetry.
A dreamer, a time traveler and a passionate creator of only what moves her, she designs collections that are very different to each other, but at the same time, exude perfect harmony as a whole and all her personal and unique designing characteristics.
Stay ahead of the curve and get all the latest updates on new designers and trends.

domain: artistic


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Enter to The Light of Myriad Sonatas of The Soul. A Dedication to Missy Smith
Thy Spirit sighs; yet burns, like a Furnace of Beauty,
Even while praising the Chasms of the Night.
Do you not see the Rays of golden Lanterns,
Dancing in the Carousel of Paradise?
Soar! Take wings, like the Eagle,
Be a flame unto thyself. Rise, like the Phoenix,
Entering through the Portals of Liberation.
True, Life’s ‘packages’ and dumbbells coil,
A snake-like Karma in the making.
Come! Let us fly together!
Soar with the inimitable Fire of the One,
Going beyond the Realm of Shadows.
Enter! Like a Dancer, to the Effulgence which waltzes,
To the Light of myriad Sonatas of the Soul.
-Manatita, The Lantern Carrier. ©Copyrighted. 17th October, 2015.
~ Awakening The Inner Light ~
Despair can sometimes help us. Like the Potter and the clay, our Lord occasionally shapes and mould us, until once more, we become a beautiful vase, and like Him, also perfect in excellence. Hari Om!
What a beatiful dance, Life.
Do you feel this sometimes?
© 2015 manatita44

domain: literature


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The Timeless Impact of “Unchained Melody” and the Legacy of The Righteous Brothers
An Iconic Melody in Music History
“Unchained Melody” stands as an undisputed classic in the world of music. Originating from the creative minds of Alex North (music) and Hy Zaret (lyrics) in 1955, with Todd Duncan lending his voice, this song has transcended decades and languages.
“Few tunes have been as universally covered and adored as ‘Unchained Melody’.”
The Song’s Popularity Across the Globe
Reported by the song’s publishing office, this timeless piece has seen more than 1,500 recorded versions by upwards of 670 artists, in multiple languages no less. Among these myriad renditions, the version by The Righteous Brothers perhaps rings a bell the loudest.
Who are The Righteous Brothers?
Comprising the American musical duo Bill Medley and Bobby Hatfield, The Righteous Brothers found fame with a slew of hits in the ’60s and ’70s. Their other chart-toppers include “You’ve Lost That Lovin’ Feelin’” and “(You’re My) Soul and Inspiration.”
“Their impact on popular music is beyond measure.”
A Musical Blend that Set Trends
Known for their unique fusion of blue-eyed soul and conventional pop, The Righteous Brothers have left an indelible mark on various musicians and genres. This has cemented their place as one of the most influential musical acts ever.
The Definitive Version of “Unchained Melody”
Ten years after the song’s original release, The Righteous Brothers launched their own take on “Unchained Melody” in 1965. Today, their version is often cited as the quintessential rendition, continuously enjoying significant radio airplay even decades later.

domain: library


text:
Aim is to prevent people from moving to cities for jobs
A beneficiary can take a loan up to Rs. 25 lakh for a projectKVIC has been organising exhibitions to promote khadi
CHITRADURGA: The Khadi and Village Industries Commission (KVIC) is giving subsidy of up to 30 per cent to set up small-scale or cottage industries, said V.K. Shukla deputy director, KVIC, Bangalore.
He was speaking after inaugurating a programme on khadi awareness organised by Khadi and Gramodyoga Ltd., Chitradurga, at SJM PU College here on Wednesday. He said a beneficiary could take a loan of up to Rs. 25 lakh for a project.
The aim of the commission was to reduce migration of people from villages to cities in search of jobs. The commission provided training to people and helped them get financial assistance from banks to set up businesses in villages, he said.
The commission had received around Rs. 200 crore from the Government, which was being used to extend subsidy and provide training in 18 different categories such as making candles, agarbathis, papads, paper plates and handloom weaving.
The commission had a main training centre in Bangalore where nearly 1,800 people were trained every year, he said. The duration of training varied between three days and nine months at a nominal fee.
The Government had also introduced the Rural Employment Guarantee Programme where experts conducted training at the village level for self-help groups.
Mr. Shukla said the commission was organising national- and district-level exhibitions to promote khadi. It had tied up with companies, such as ITC, and the National Institute of Fashion Technology who bought raw material from Khadi Gramodyoga.
Shivalingananda Swami of Kabirananda Math said that khadi was an attire of the common people. He said that khadi was an affordable garment and urged people to adopt it.
Principal of the Multidisciplinary Training Centre in Bangalore Jagannath Rao was present.

domain: economics


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NTPC Reduces EPC Solar Tender Capacity to 500 MW, Limits Project Location to Gujarat
The last date for submitting bids is now November 24, 2020
November 16, 2020
NTPC Limited has revised its previous tender for an engineering, procurement, and construction (EPC) package for 600 MW of solar projects in the country. The tender capacity has now been reduced to 500 MW of solar projects in Gujarat.
NTPC had originally floated the project in May. It invited bids for an EPC package and land to develop solar projects up to 600 MW capacity. These interstate transmission systems (ISTS) connected solar projects were initially to be developed anywhere in India.
According to the company’s corrigendum, the scope of work will now include the design, engineering, manufacturing, supplying, installation, and commissioning of the project in Gujarat. Previously, the scope included the complete EPC works required to develop the project and the power evacuation system up to the closest ISTS substation.
When Mercom reached out to NTPC to find out the reasons that led to these changes, the official declined to comment.
The last date for submitting bids was also revised to November 24, 2020, from June 22, 2020, previously. Individual project sizes must be at least 50 MW or higher and must be quoted in multiples of 10 MW. A single bidder can quote a maximum of 300 MW of projects.
Interested bidders are expected to pay a bid security amount of ₹20 million (~$268,897) for projects up to 50 MW, ₹50 million (~$268,897) for projects between 60 MW and 110 MW, ₹100 million (~$1.3 million) for projects between 120 MW and 220 MW, and ₹200 million (~$2.7 million) for projects between 230 MW and 300 MW in size.
Selected bidders are expected to provide three years of operation and maintenance services for the solar project, including the switchyard and power evacuation system up to the interconnecting state transmission utility’s substation.
Bidders must have previously executed projects with a similar scope of work for at least 40 MW of projects cumulatively. At least one of these projects must have been 10 MW or higher and should have been in operation for at least the last six months. Solar project developers who meet these criteria are also allowed to place bids.
Alternatively, applicants with experience executing industrial projects as a developer or EPC contractor in the areas of power, steel, oil and gas, petrochemical, fertilizer, cement, coal mining, coal handling, or any other process industry with a total value of at least ₹2.1 billion (~$28.2 million) in the last ten years are also allowed to apply.
The average annual turnover requirements remained unchanged. Bidders must have made at least ₹2.1 billion (~$28.2 million) per year in the last three years.
According to Mercom’s India Solar Project Tracker, NTPC has 875 MW of projects commissioned and about 2.3 GW under development pipeline, as of June 2020. It has also issued tenders for 14.6 GW of large-scale power projects, according to Mercom India Tender Tracker.
Nithin Thomas is a staff reporter at Mercom India. Previously with Reuters News, he has covered oil, metals and agricultural commodity markets across global markets. He has also covered refinery and pipeline explosions, oil and gas leaks, Atlantic region hurricane developments, and other natural disasters. Nithin holds a Masters Degree in Applied Economics from Christ University, Bangalore and a Bachelor’s Degree in Commerce from Loyola College, Chennai. More articles from Nithin.


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The Falcons and the Panthers are the last two Super Bowl losers, and while teams generally dismiss the idea of a Super Bowl hangover, the Panthers are now willing to admit it affected them last season.
After a 15-1 record in 2015, Carolina fell to 6-10 in 2016, missing the playoffs entirely. Atlanta, meanwhile, has clawed their way to a 4-3 record following their Super Bowl LI collapse, but it hasn’t been pretty.
This past weekend’s win over the Jets wasn’t convincing and they continue to struggle offensively. In the minds of the Panthers, Atlanta is suffering from the same difficulties they faced a year ago.
According to a report by David Newton at ESPN, numerous Carolina players and coaches can relate to what the Falcons are going through this season.
“It is tough,” Panthers coach Ron Rivera said. “Unfortunately, we went through it, and now they’re dealing with it. I can only speak for myself, just knowing the disappointment … it sticks with you.”
Panthers tight end Ed Dickson broke it down a little further, talking about the difficulty of staying at that championship level after suffering a painful Super Bowl loss.
“You feel like you’re the same team but different pieces, everybody else is getting better. It’s hard to be the same team you were a year ago.”
The most obvious similarity is the struggles from these two teams’ quarterbacks. Cam Newton was the MVP in 2015, but did not look like the same player last season.
The same can be said for Matt Ryan, who won the MVP award last year and hasn’t had anywhere near that type of success this season. You can’t blame this “hangover” solely on the quarterback, however. It’s clear that something is off with Ryan and the Falcons, who are still adjusting to new offensive coordinator Steve Sarkisian.
If the Falcons fall short in Carolina, you can bet the Super Bowl hangover narrative will continue to rear its ugly head.


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My big fat greek wedding
11 TV Shows Based on Movies You (Probably) Forgot Existed
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domain: entertainment


Mar 23, 2016 · To start a specific virtual machine (e.g. IE8 Win XP), double click on it from VirtualBox. This will start the restricted windows in virtualbox. IE can be started just like you do in windows ui. It looks like this: VirtualBox IE viewing modes. Virtual Box has options to run virtual machine in these three modes (can be selected from “View ... A virtual machine (VM) is a computer that's created in software and looks and feels just like a real PC. But it runs inside a Mac application. You can even set up the virtual machine to use Mac keyboard shortcuts instead of their Windows equivalents.
Even after reading your tutorial, I can’t find the way to install high sierra on my virtual box. I had save the install link of high sierra but, can’t find the way make it running. Already do a virtual disk and a high sierra environment but, can’t find the way to let the machine use the install to create the macos in the virtual machine.


text:
On-Farm With Shared Experiences &
It was perfect weather for an evening on the farm with Mary Blue of Farmacy Farms at a recent NOFA/ RI CRAFT Workshop discussing the in’s & outs of herbal farming. This was one of a series of recent on-farm workshops that NOFA/RI has conducted. The goal of the on-farm workshop experience is to share best practices, increase knowledge & provide guidance to farmers, ranchers & gardeners of all levels. This year topics have been wide ranging from soil fertility to season extension.
NOFA Organic Land Care program celebrating it’s 15th year of training!
4-DAY NOFA Accreditation Course In Organic Land Care
This course is offered three times per year.
August 7, 8, 9, 10 Haverford Township, PA
November 7, 8, 9, 10 Unity, ME
February, To Be Announced
Earn professional creditials while you learn new organic techniques for landscaping and gardening. Ideal for pros and for conservation buffs, gardeners, consultants, teachers, municipal workers, groundskeepers, and more!
December 3, 2017
Advanced Growers Seminar
NOFA /RI offers Advanced Growers seminars twice per year and are given by farmers sharing their expertise in raising specialty crops, greenhouse management, soil fertility or other topics. The intended audience is farmers, farm workers, apprentices and gardeners. Everyone is welcome.
N O F A/RI Winter Conference March 4, 2018
Currently Accepting Proposals
Winter Conference is our largest educational and fundraising event of the year. Save the date for Sunday March 4, 2018 and a full day of workshops with nationally recognized speakers in organic and sustainable agriculture as well as influential speakers from across Rhode Island and southeast New England.
We are currently accepting proposals for the NOFA/RI 2018 Annual Winter Conference. Your workshop should address some aspect of local, organic production, marketing, policy, and/or hands-on skill. Proposals can be submitted to NOFARI@live.com.


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Maeve Langford Smith - Healthily Ever After
Maeve Is a Chef, Cookery Teacher, and a Nutrition & Health Coach. Growing up, Maeve learned the joy of cooking with her mother in their family kitchen, using organic vegetables and herbs from their garden. Studying Culinary Arts, Catering for Health in DIT Cathal Brugha Street is where her passion for healthy eating began. After graduating Maeve learned the skills of industry, training in Bang Café under Lorcan and Gavin Cribbon. When she became a mum, Maeve decided to leave kitchen life behind but never lost her love for nutrient-based cooking, regularly creating organic, superfood meals for her children.
In 2011, Maeve graduated as a Career Coach from DIT Aungier Street, School of Business. She has helped clients reach their full potential at work while taking care of their mental health, finding a work-life balance to suit their individual needs. Maeve lived in Australia for three years and it was there she realised not just the importance of regular exercise for mental health, but also how the food we eat is directly linked to our mood and energy levels.
When she moved back to Ireland, Maeve immediately enrolled with the Irish Institute of Nutrition and Health and qualified as a Nutrition and Health Coach. After completing a business development course in 2016, Healthily Ever After was born. As well as promoting healthy eating for body and mind, Maeve helps clients with chronic illness back to health and vitality, by taking an in-depth look at their diet and lifestyle choices and making small changes that make a big impact on their day-to-day lives.
Maeve will be the resident chef & food collaborator for Hibernacle. Check out the recipes from the live shows below.
Niamh Farrell’s Brownies
250g butter melted
400g caster sugar
2 teaspoons of vanilla
10 tablespoons cocoa powder
120g of plain flour
½ teaspoon salt
½ teaspoon baking powder
1. Preheat oven to 180C
2. Line a lasagne dish with baking parchment
3. Mix butter and sugar together
4. Whisk in 4 eggs followed by vanilla extract
5. Add cocoa powder, flour, baking powder and salt
6. Pour batter into lined lasagne dish
7. Bake at 180 for 20-30 mins depending on how gooey you want them to be!!
NEALO'S LEEK, SCALLION AND POTATO
1 tablespoon of oil
1 bunch of scallions
1 large leek
2 brown onions
1 vegetable stock cube
1. Roughly chop all the vegetables
2. Heat butter and oil in a saucepan
3. Add all the vegetables and sweat together on a low heat with the lid on
4. When all the vegetables have cooked through add water and a stock cube and bring to the boil.
5. Blend with a stick blender
6. Serve with a dollop of cream and some freshly chopped chives and parsley

domain: health


text:
The Jacksonville Jaguars will host two football games at Wembley Stadium in London, England, in 2020, it was announced on Tuesday.
Jacksonville will host the two games on consecutive Sunday’s, which will make them the first franchise to play more than one home game outside of the United States in the same season.
That schedule will also enable the team, and its fans, to stay in London for both games without having to travel back to the United States between games.
“The ability to play two home games, back to back, at Wembley Stadium over this season will further entrench the Jaguars’ popularity in London and throughout the UK during a time when the popularity of the NFL continues to grow rapidly in Europe and elsewhere beyond the United States,” Jacksonville Jaguars owner Shahid Khan said.
The opponents for Jacksonville for the two games at Wembley Stadium in London have not yet been determined. However, the Jaguars did announce that games against the Pittsburgh Steelers and the Chicago Bears will be played at TIAA Bank Field in Jacksonville, Fla.
With those two teams out, possibilities for matchups with Jacksonville in London include the Houston Texans, Indianapolis Colts, Tennessee Titans, Cleveland Browns, Detroit Lions, and Miami Dolphins.
Road opponents for the Jaguars in 2020 include the Baltimore Ravens, Cincinnati Bengals, Green Bay Packers, Houston Texans, Indianapolis Colts, Minnesota Vikings, Tennessee Titans, and Los Angeles Chargers.
The complete 2020 NFL Schedule will likely be released in mid-to-late April. It’s typically announced the week before the NFL Draft, which is scheduled to begin on Thursday, April 23 in Las Vegas, Nevada.


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Union Pacific Corporation (NYSE:UNP) was downgraded by Zacks Investment Research from a “buy” rating to a “hold” rating in a research report issued on Thursday, November 2nd.
According to Zacks, “Shares of Union Pacific have outperformed its industry as well as fellow railroad operator Kansas City Southern over the last three months. While the company gained 14.1%, the industry it belongs to and Kansas City Southern have rallied 8.2% and 3.3%, respectively, in the same period. Ushering in further good news, Union Pacific reported better-than-expected earnings per share and revenues in the third quarter of 2017. Results were aided by strong performances of the company's intermodal and industrial products units. We are impressed by the company's efforts to cut costs to drive its bottom line as well. Efforts to reward investors also raise optimism in the stock. However, declining coal revenues in the third quarter raise concerns. Automotive volumes also decreased due to sluggish vehicle production in the United States.”
Several other research analysts have also recently issued reports on the company. Citigroup Inc. reaffirmed a “buy” rating and issued a $120.00 price target on shares of Union Pacific Corporation in a report on Monday, July 10th. Morgan Stanley reaffirmed an “overweight” rating and issued a $102.00 price target (up previously from $100.00) on shares of Union Pacific Corporation in a report on Monday, July 10th. Aegis cut Union Pacific Corporation from a “buy” rating to a “hold” rating and upped their price target for the company from $120.00 to $122.00 in a report on Tuesday, October 10th. Off Wall Street initiated coverage on shares of Union Pacific Corporation in a research note on Tuesday, October 17th. They set a “sell” rating on the stock. Finally, BMO Capital Markets boosted their target price on shares of Union Pacific Corporation from $123.00 to $127.00 and gave the company an “outperform” rating in a research note on Friday, October 27th. Four analysts have rated the stock with a sell rating, sixteen have assigned a hold rating and four have assigned a buy rating to the company. The company has a consensus rating of “Hold” and a consensus target price of $117.59.
Union Pacific Corporation (NYSE:UNP) opened at $116.23 on Thursday. The stock has a market capitalization of $91,350.00, a price-to-earnings ratio of 20.58, a price-to-earnings-growth ratio of 1.89 and a beta of 0.87. Union Pacific Corporation has a twelve month low of $97.48 and a twelve month high of $119.71. The company has a debt-to-equity ratio of 0.83, a current ratio of 1.16 and a quick ratio of 0.97.
Union Pacific Corporation (NYSE:UNP) last posted its quarterly earnings results on Thursday, October 26th. The railroad operator reported $1.50 earnings per share (EPS) for the quarter, beating the Thomson Reuters’ consensus estimate of $1.49 by $0.01. The company had revenue of $5.41 billion for the quarter, compared to analysts’ expectations of $5.32 billion. Union Pacific Corporation had a return on equity of 23.35% and a net margin of 21.84%. The firm’s revenue was up 4.5% on a year-over-year basis. During the same quarter in the prior year, the company earned $1.36 earnings per share. equities research analysts forecast that Union Pacific Corporation will post 5.78 EPS for the current fiscal year.
TRADEMARK VIOLATION NOTICE: “Union Pacific Corporation (UNP) Downgraded by Zacks Investment Research” was posted by BBNS and is the sole property of of BBNS. If you are reading this news story on another domain, it was illegally copied and republished in violation of U.S. & international copyright and trademark legislation. The original version of this news story can be read at https://baseballnewssource.com/markets/zacks-investment-research-lowers-union-pacific-corporation-unp-to-hold/1751292.html.
A number of large investors have recently modified their holdings of the stock. Pathstone Family Office LLC boosted its holdings in Union Pacific Corporation by 41.3% during the second quarter. Pathstone Family Office LLC now owns 178 shares of the railroad operator’s stock valued at $2,304,000 after acquiring an additional 52 shares during the period. Advantage Investment Management LLC boosted its holdings in Union Pacific Corporation by 263.7% during the first quarter. Advantage Investment Management LLC now owns 953 shares of the railroad operator’s stock valued at $101,000 after acquiring an additional 691 shares during the period. Mark Sheptoff Financial Planning LLC boosted its holdings in Union Pacific Corporation by 96.3% during the first quarter. Mark Sheptoff Financial Planning LLC now owns 1,021 shares of the railroad operator’s stock valued at $108,000 after acquiring an additional 501 shares during the period. Proficio Capital Partners LLC boosted its holdings in Union Pacific Corporation by 36.3% during the first quarter. Proficio Capital Partners LLC now owns 1,028 shares of the railroad operator’s stock valued at $111,000 after acquiring an additional 274 shares during the period. Finally, Mitsubishi UFJ Securities Holdings Co. Ltd. boosted its holdings in Union Pacific Corporation by 46.6% during the second quarter. Mitsubishi UFJ Securities Holdings Co. Ltd. now owns 1,070 shares of the railroad operator’s stock valued at $117,000 after acquiring an additional 340 shares during the period. Hedge funds and other institutional investors own 79.66% of the company’s stock.
About Union Pacific Corporation
Union Pacific Corporation is a railroad operating company in the United States. The Company operates through its principal operating company, Union Pacific Railroad Company (UPRR). Its business mix includes Agricultural Products, Automotive, Chemicals, Coal, Industrial Products and Intermodal. Its freight traffic consists of bulk, manifest, and premium business.
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domain: finance


text: Great book! It's part [Heart of a Dog], part [One Flew Over the Cuckoo's Nest] and part of [The Green Mile], taking better pieces from all of the book and mixing them together in unbelievable coctail of human emotions, real feelings and thoughts. Don't try to find anything fun in it, most likely you won't be satisfied. This is a book about one, who was born "broken" and tries to deal with that all his life. How far can one go, to change everything in a name of becoming normal? How it will affect him? Enjoy this book, it worth every minute I've spent listening.Great respect to a Russian translation reader Semen Yanishevsky (Янишевский Семен), who performed really well, delivering best quality of audiobook reading.


Ghanaian musician Becca, born Rebecca Akosua Acheampong, is 32 years and is being celebrated on social media by family, friends and fans.
She has update her social media accounts with an artwork with the inscription “Happy Birthday Queen; This day a star was born and a queen was crowned.”
Bisa KDei, who was recently rumored to be dating Becca, has tweeted a birthday message to the queen and asked for God’s blessings for her.
Other musicians including Stonebwoy have also gone online to wish Beccas well.
She is currently promoting her latest single titled #Beshiwo.
Rebecca Akosua Acheampomaa Acheampong (born August 15, 1984), known as Becca, is a Ghanaian singer-songwriter and actress. She was a contestant on the second season of TV3’s annual singing competition, Mentor. Her debut studio album, Sugar, was released in 2007; it earned her five nominations at the 2008 Ghana Music Awards.
The album’s lead single, “You Lied to Me”, garnered Record of the Year category at the 2008 Ghana Music Awards.
Becca released her second studio album, Time 4 Me, on May 16, 2013. It features guest appearances from 2face Idibia, M.I, King Ayisoba & Trigmatic, Jay and Storm Akwaboah.
ecca’s accolades include one Kora Award, one National Youth Achievers Award, four Ghana Music Awards, and three 4Syte TV Music Video Awards. She holds her annual Girl Talk concert at various locations in Ghana; the concert started in 2011. Becca was ranked 94 on E.tv Ghana’s 2013 list of the 100 most influential people in Ghana.
Happy birthday Becca!!!


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The Facts About Income Tax
Millions faithfully file their 1040 forms each April. But some things about federal income taxes may surprise you.
Have A Question About This Topic?
Roth IRAs are tax-advantaged differently from traditional IRAs. Do you know how?
In investments, one great debate asks the question, “Active or Passive Investing: Which Is Better?”
Whole life insurance remains in force as long as you remain current with premiums. Here's how it works.


A community trust park has been named one of the UK’s top ten open spaces.
Exactly 110 years after it was part funded by Birmingham City Council – even though it has never been part of the city – Warley Woods has won the highly-prized People’s Choice accolade from a list of more than 1,700 contenders flying a Green Flag.
Now in their 20th anniversary year, the The Green Flag Awards, managed by environmental charity Keep Britain Tidy, are the international mark of quality green space.
The People’s Choice poll has been designed to measure how much communities value their parks and green spaces.
More than 30,000 votes were cast throughout September to determined the nation’s top ten.
One park user summed up the reason why Warley Woods, in Sandwell, is so popular: “It’s a mighty open space and a sight to behold in all seasons, whether you’re sledging in the winter, strolling in the spring, picnicking in the summer or taking in the wondrous colours of the trees in autumn. Whatever it is I love that it’s just at the end of my road yet it allows you to feel like you’re somewhere miles away: vast and beautiful.”
The winning parks vary in size and scale from Margam Park, an 850-acre country park estate in Port Talbot to Arlington Square Gardens in Islington, which is managed by residents’ association.
See inside the Golden Lion Pub in Cannon Hill Park for first time in 30 years
International Green Flag Award manager Paul Todd said: “We would like to congratulate Warley Woods on being voted one of the UK’s ten favourite parks – it is quite an achievement.
“The Green Flag Awards are judged every year by an army of more than 800 volunteer judges, but the People’s Choice is the public’s opportunity to vote for their favourite parks and it is wonderful that more than 30,000 people have done just that this year as the scheme celebrates its 20th Anniversary."
“Winning a Green Flag Award is testament to the hard work of local authorities and the managers of public green space up and down the country along with hundreds of thousands of volunteers.
“More than 1,700 parks this year are flying the Green Flag Award and the People’s Choice Award shows them just how much that hard work is appreciated by the public.
“The People’s Choice Award also shows that communities value all their green space, not just traditional parks.”
What are the top ten People's Choice parks?
Alexandra Palace Park – Alexandra Palace Charitable Trust
Arlington Square Gardens – Arlington Association
Clifton Park – Rotherham Metropolitan Borough Council
Elsecar Park and Local Reservoir Nature Reserve – Barnsley Metropolitan Borough Council
Margam Park – Neath Port Talbot County Borough Council
Millennium Country Park – Forest of Marston Vale Trust
Mote Park – Maidstone Borough Council
Strathhaven Park – South Lanarkshire Council
Victoria Park (Tower Hamlets) – London Borough of Tower Hamlets
Warley Woods – Warley Woods Community Trust
Where is Warley Woods Park and when is it open?
Warley Woods park and woodland is a historic 100-acre site that is open 365 days a year. The nine-hole golf course and café are closed only on Christmas Day.
The address is: The Pavilion, 101 Lightwoods Hill, Smethwick B67 5ED.
The Pavilion is the public building in Warley Woods. It is home to the café, the public toilets in the park, the shop, The Alf Padgham (meeting) room and the Trust’s Office.
The shop is always open 9am – 4pm, but in Summer it opens as early as 7am at weekends and can close as late as 8pm. The café is open 9am – 3pm throughout the year.
Office – 0121 420 1061; Golf shop – 0121 429 2440
Entrances and car parking
There are car parks off Abbey Road and Lightwoods Hill (satnav postcode B67 5ED), which includes disabled parking.
There are two pedestrian gates on Harborne Road and two more on Lightwoods Hill.
But the park is unfenced on Barclay Road, which includes roadside parking.
Pedestrian gates opposite Lenwade Road and Grove Road are locked between the hours of 6pm and 9am.
The small pedestrian gate between the Lightwoods Hill car park and the main driveway is locked by the last member of staff – usually 4pm in winter and in summer at 6pm (weekends) or 7pm (weekdays).
Vehicle gates at Abbey Road and Lightwoods Hill are locked at night.
What are the facilities?
There is a children’s play area near the Abbey Road entrance.
The golf course has nine holes.
The slopes make the park good for sledging after snowfalls.
Two trail leaflets help visitors to identify trees.
What is the history of Warley Woods Park?
At the time of the Norman conquest in 1066, the Warley Woods area was part of Warley Salop township, part of the manor of Hales
The area now known as Warley Woods was originally part of the township of Warley Salop, itself part of the manor of Halas/ Hales at the time of the Norman conquest in 1066.
In 1214 King John gave the manor of Halesowen to the Bishop of Winchester to found a religious house and the future Warley Woods Park was administered by Halesowen Abbey.
The Warley Hall estate is thought to have followed the dissolution of the monasteries by Henry VIII in 1538.
With Bearwood expanding at the turn of the 20th century there were concerns that the land might be sold for housing.
Birmingham City Council contributed to help Alexander Macombe Chance to buy Warley Woods, after the owner of Chance’s glassworks had already set up a committee to save Lightwoods Park.
Although it was never in Birmingham, Warley Woods was opened as a Birmingham public park in 1906.
Chance said at the opening ceremony: "I want it to be known as the People’s Park, for never was there a park in the Midlands before that was paid for directly by the money of the people."
General Baden Powell attended a Boy Scouts rally there in 1909 and in 1914 the Abbey was used as a home for Belgian refugees.
Because the Abbey, Tor, gardens, ice house and glasshouses were all demolished over the years and with anti-social behaviour problems rising, Warley Woods Community Trust took over the management of the park in 2004 with a view to once again making it a ‘People’s Park’ under a 99-year lease.
More than 800 local people now have a say in how the park is run and it has more than 120 volunteers helping to improve the park.


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Redwood City, Calif., July 15, 2010 – Trilliant Inc. closed financing totaling $106 million from a global syndicate of industry and financial leaders.
The financing round was led by two financial investors, Investor Growth Capital (the wholly-owned venture arm of Investor AB of Sweden) and VantagePoint Venture Partners and two global grid-related equipment companies, ABB and GE.
The financing, which was coordinated by Deutsche Bank, also includes a credit facility from a major venture credit provider as well as continuing financial support from existing investors MissionPoint Capital Partners and Zouk Ventures. The new investment will be used to finance Trilliant‘s continued growth in North America and globally.
“Our new investors represent some of the largest and most trusted companies in the utility industry,” according to Andy White, president and CEO of Trilliant. “Their combined industry experience, financial strength, and global footprint will provide us with the resources to expand our smart grid solutions across North America and to a global marketplace.”
Trilliant provides utilities around the world with comprehensive, secure, standards-based, and real-time smart grid communication network solutions.
Trilliant has more than 200 utility customers, including Hydro One in Ontario, Canada. Hydro One has deployed Trilliant smart communications to more than 1.1 million customers.


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McCreary County’s Officer Smitty tracks down the answer
After enthusiastically stepping into the role when long-time Animal Control Officer Milford Creekmore went on medical leave, Officer Greg Smith (or Officer Smitty as he is better known) is happy to be McCreary County’s current Animal Control Officer.
With two dogs of his own, Misty Dawn and three-legged Lady Dog, Smith is an animal lover himself. For some, it might seem contradictory for an animal control officer to love animals, but Smith is adamant he wants to help animals by ensuring McCreary County pet and livestock owners take responsibility for their animals.
“I’m here to help,” Officer Smitty said. “That’s one reason I want to get information about animal control out to the public.”
Officer Smitty has already responded to a variety of calls, including complaints regarding dogs, cows, horses, and pigs.
On duty Monday-Friday from 8:30-4:30, the public can contact Officer Smitty directly during these hours by calling his work cell phone at 606-310-8667. After hours, in case of emergencies (dog attacks, etc.,), the public should call McCreary 911. 911 will notify Officer Smitty on his personal cell phone, and he will respond.
Smitty is diligent about responding to calls.
“During the week, I go to the courthouse every single morning and answer all calls that have been made to my work cell phone and the courthouse’s animal control number (376-2275 (BARK)).”
When responding to a complaint call, Officer Smitty attempts to make personal contact with the individual who filed the complaint.
“If no one is home, I leave a note at the house address, either on the door or in the mailbox,” Officer Smitty explained. “That’s why I like for people to have their street address numbers on their mailboxes.”
As an animal control officer, Officer Smitty is a direct extension of law enforcement and is empowered to write citations according to KRS 258 and County Ordinance 840.01. With his 30 year background in law enforcement, which includes military, federal, highway patrol, corrections, and Alabama Fish & Wildlife, Officer Smitty is well prepared to handle his duties.
In his capacity, Officer Smitty is authorized to put down a dangerous animal; however, he is pleased to have other options to use including pepper spray, rubber bullets, etc.
“I want to help animals and their owners,” Officer Smitty shared. “But owners must realize they are completely responsible for damage and/or injury caused by their animal when it is not under the owner’s control. The law allows restitution, and there can be consequences for the animal if there is physical harm.”
Although McCreary County Animal Control is not actually part of the local McCreary County Animal Protection League Shelter in Strunk, KY, the two work closely together.
“Animal Control’s responsibility is handling animal emergencies in the community,” Officer Smitty explained. “We are not actually part of the animal shelter other than being contracted to deliver our animals to them. However, we do work closely together. Ms. Hannah who works there is doing magnificent, excellent work.”
Officer Smitty noted ongoing improvements being made at the shelter, including new kennels, fencing, and on-site animal health protocols.
“As Animal Control, we must abide by shelter capacity limts,” Officer Smitty observed. “Right now, the shelter is at capacity. Of course, we must maintain a few kennels in case of dog bites or attacks. Those animals must be kept for ten days, and then their cases are turned over to the County Attorney.”
Officer Smitty explained the procedure required in instances of dog bites.
“First, anyone who files a complaint over being bitten by a dog must report to a medical facility first,” Officer Smitty explained. “The individual can call me, but going to a medical facility as the first official step is required. The doctor then notifies the Health Department, and then the Health Department notifies me at Animal Control.”
The worst thing Officer Smitty has dealt with so far was an incident involving three stray pit bulls attacking a German Shepherd. Despite receiving treatment, the German Shepherd did not survive.
“It is the worst when we lose an animal due to people in a neighborhood failing to take care of their animals and keeping them under control,” Officer Smitty said sadly.
One of the brighter moments in his animal control work came about when a little McCreary County dog was adopted in New York City. The dog had been very ill, was nursed back to health at the local shelter, and then went out through one of the shelter’s adoption programs. Officer Smitty proudly shows a picture of the pup living its best life in New York.
“The shelter has different kinds of adoptive programs including programs for companion dogs, senior dogs, and adoption dogs,” Officer Smitty observed.
Smitty noted the McCreary County Animal Protection League Shelter is basically a no-kill facility.
“We do everything we can to get dogs into rescue and adoption,” Officer Smitty shared. “The only exceptions are when an animal is physically too ill and has no quality of life or is too vicious to go back into the public.”
Officer Smitty offered words of wisdom to pet and livestock owners.
“First, do not feed strays,” Officer Smitty instructed. “I know we have soft hearts but if you feed a dog, it will stay. Next, keep your animals contained and under control at home. Also, remember to take responsibility for your pet by spaying and neutering.”
Officer Smitty also encouraged everyone to keep a small can of pepper spray.
“Of course, don’t get the spray on yourself,” Officer Smitty cautioned. “But if you spray pepper spray around the inside of garbage can lids and around the bottoms of cans, strays will leave the garbage alone.”
In addition to doing animal inspections, Officer Smitty conducts animal welfare checks when he receives reports of possible neglect or abuse to an animal. He also helps individuals locate missing or lost furbabies. He encouraged pet owners to contact him if a pet goes missing. Pictures of missing or lost pets can be emailed to him at: firstname.lastname@example.org or through his Facebook page under Greg Smith (with a profile/cover photo of a grey wolf). Officer Smitty often posts pictures of lost pets and also has animal control information and videos on his Facebook page.


text: This Thursday night, The Linsmore Tavern will have 2 bands to come by and watch!! Stray Bullets is the headliners and opening the night will be Rock Bottom!! This is the first time that Stray Bullets and Rock Bottom have played at the Linsmore Tavern, so it is an exciting Thursday Night!!! Rock Bottom will play popular hard rock covers, while Stray Bullets are more Blues influenced. It should a be a great night of music, with cheap drinks and no Cover!!!


Japan has called for the United States to fully investigate why a recent shipment of American beef contained prohibited spinal material that could cause "mad-cow" disease.
Japanese Cabinet Secretary Shinzo Abe says no American beef will be allowed into Japan until the U.S. takes action to prevent a repeat of the incident.
Abe says Tokyo will ask meat sellers to inspect all U.S. beef shipments already in Japan to see if they contain potentially dangerous cattle parts.
U.S. Deputy Secretary of State Robert Zoellick apologized for the incident in talks with Japanese officials in Tokyo Monday. He said the company that shipped the suspicious meat will be barred from further exports.
Japan resumed U.S. beef imports last month following a two-year halt, but reimposed the ban Friday after inspectors found spinal material in a shipment of veal.Some information for this report was provided by AFP, AP and Reuters.


text:
Study 10 september 11, which statement best describes the events of september 11th what was the immediate effect of the september 11th attacks on us airlines. This download is exclusively for kidskonnect and carried out suicide attacks against targets in the united states events of september 11th are a . September 11, 2001 attack on the world trade center, let us not forget, and my condolences to the heros & victoms of 911 may the victoms and heros rip may t.
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586 effects of september 11th on federal emergency management introduction the terrorist attacks on the world trade center and the pentagon were horrific events, of a scale and type never before seen in the united states or. This collection of reviewed resources from teachersfirst is selected to help students understand the events of september 11, 2001 and to plan lessons or discussions so students can see the events of september 11 in connection with history, current events, and the challenges and balances of national security. Sociologists reflect on the events of and technology in the aftermath of the terrorist attacks of september 11, september 11, 2001, are now well known to us, .
The september 11, 2001 attacks (also referred to as 9/11) were a series of four coordinated terrorist attacks by the islamic terrorist group al-qaeda against the united states on the morning of tuesday, september 11, 2001. Soon after the september 11, 2001, terrorist attacks, and a greater understanding of the events of september 11 your story with us and the thousands of . On september 11, 2001 the date itself was irrevocably changed the horrific attacks of 9/11 left thousands dead, and has turned the day into a solemn.
Our first child was born in brisbane on september 11th that happened to us and although these horrible events happened while the september 11 attacks. Of the september 11 terrorist attacks on events these highly emotional recollections were told us in the survey the week after the attack. Faq about 9/11 what was the world follow an interactive timeline of the events of 9/11 directions the national september 11 memorial & museum is only . Of the united states -- to inform him of the attacks a chronology of the key events that shaped 9/11 11th anniversary of september 11th attack.

domain: history


text:
It’s at Rue du Pont Neuf, that we can find Maison Albar Hotel Paris Céline, a dazzling project with an Art Deco design that conveys the magic of timeless Parisian chic.
Céline Falco Albar represents the fourth generation of a family saga that has lasted
for almost a hundred years. Since the 1920s, four generations of the Albar family have
been united by the same passion for service and hotel. Gradually they have built
up a veritable hotel saga, creating a unique world and skills set. Jean-Bernard and Céline
Falco took over the helm of the family adventure in 2005 when they created Paris
Inn Group. For more than ten years, they have been building their enterprise with
vision and success.
Thanks to dynamic management and a decisive move upmarket,
the group has become a leader in top-end independent Parisian hotels. Today it includes
33 hotels in the 4 and 5 star categories, mainly located in Paris. The fruit of this legacy
that is open to modernity, the singular adventure of Maison Albar Hotel resonates
within the history of the French luxury sector.
Maison Albar Hotel is a new international brand born of the association of Paris Inn Group, experts in investment and in the management of 4 and 5 star hotels, and Plateno Group, the leading hotel group in China. A merger with Jin Jiang international Hotels Group made Plateno Group the 5th largest hotel group in the world, and it is the ambition of Maison Albar Hotels to develop the trademark across the world in the strategic parts of Asia, Europe and North America.
Maison Albar proposes an innovative hotel service with 5-star hotels of 50 to 100 rooms, with an intimate and personal atmosphere and stylish design, showcasing a combination of French elegance and the cultural imprint of the location. Added to this is a personalized service which enhances the unique experience afforded each guest.
All of the hotels are designed like so many homes belonging to the same family, united by a kindred spirit, neither completely identical not completely dissimilar. In this way, Maison Albar plunge its guests into an atmosphere that is always familiar and yet singular, in association with contemporary artists, designers and first-rate craftsmen. Each one reflects the rich cultural family heritage and gives resonance to a specific aspect of that history, while creating an experience of French elegance. All combine tradition and high tech, heritage and stylish design.
From its roots, Maison Albar Hotel draws all the strength of a rich history: a century of hospitality, service and invention in the quest for refinement. From the roaring twenties that saw the birth of the family’s first hotel, it preserves the vibration of elegance and the force of Parisian charm, classy tradition and the art of boldness. Inspiration is drawn from the top luxury hotels all over the world to enhance the line with original shades. Hundred-year-old values combine with pioneer adventures, French craftsmanship and international opening. It thus gives resonance to a whole aesthetic era where service, harmony, culture and the festive spirit mingle from Paris to the Riviera, from Hong-Kong to London, from New-York to Rio. The shared passion, handed down across four generations of hotel owners, espouses the history of the French luxury sector since the 1920s to project itself into the future. Maison Albar Hotel explores the essence of luxury past, present and future.
A contemporary, cosmopolitan “French style” Maison Albar Hotel perceives its role as one of ambassador of French-style luxury combining art-de-vivre with a taste for the aesthetic and cultural. In each of the hotels, it offers a journey in a carefully crafted, warm atmosphere through the décor,services,know-how and attention to the minutest detail. It combines history and modernity, values and cosmopolitanism, French art of living and local cultures. Showcasing creativity and precursory aspects. Inventive, innovative, inspired by the spirit of the age. living connected to designers, artists and international trend-setters.
Open on the city, connected to the world, the “Paris Céline” hotel invites its guests to discover a singular Paris, to share refined accommodation where Parisians mingle with travelers. A sense of the pleasure and of French savoir-faire are at work from the salon lounge to the bedrooms crafted by some of France’s finest workmen. With the creation of Maison Albar Hotel, Céline Falco revisits French art de vivre. An eye for perfection, the love of a job well done, the idea of legacy, so many values she shares with the roosting family, who are developing their concept of urban inn with the restaurant Odette. But also with Jean-Louis and Nathalie Poiroux, creators of the Cinq Mondes brand, who designed the dedicated care options for the Spa in Céline, a new setting in the heart of the capital.
A unique experience with a personalized service, the hotel preserves a rich family history and a combination of tradition of high tech that can be seen throughout its stylish design.
Due to its refined, distinctive and welcoming atmosphere, the group become a leader in top-end independent Parisian hotels, with 33 hotels in the 4 and 5 star categories, mostly placed in the heart of Paris.
All in all, the Maison Albar Hotel Paris Céline offers a journey full of history, French-style luxury and cosmopolitanism that result from a know-how and attention to the minutest detail.
Maison Albar Hotel perceives its role as one of ambassador of French style luxury. In each of the hotels, the stylish furniture and the art deco spirit are always present. The Paris Céline offers you a warm and friendly ambiance. Full of history and modernity, values and cosmopolitanism.
From 1923, in the roaring twenties until today, the Maison Albar Hotel Paris Céline has created a vibe where the Parisian spirit resonates with a cosmopolitan world.
In the heart of Paris the Maison Albar Hotel Paris Céline is ideally situated, right in the centre of Paris, at 23-25 rue du Pont Neuf in the 1st arrondissement. It fits into the Louvre-Rivoli quarter that is undergoing transformation and hosts a concentration of vitality and dense activity bordered by the calm of the Seine. All around is the bustle of historical, cultural and festive Paris: the Île de la Cité, the Louvre museum, the Quai de Seine, the most beautiful sights of Paris right to hand, with the boutiques, promenades, street cafés and museums. And joining the right bank to the left bank is the capital’s oldest bridge, the Pont Neuf.
The flagship hotel of the Maison albar brand, the “Paris Céline” embodies French style and elegance. With sixty rooms, restaurant, Spa, swimming pool, well-being space and tailor-made services, it proposes an innovative, chic and exclusive hotel concept. For the outfitting of her“Paris Céline”hotel, Céline Falco called upon her friends and accomplices in architecture, design and the arts. The architecture was entrusted to Didier Beautemps andV aléria Sanchez at COS, and the interior décor to Alexandre Danan, European design Office Consulting, a harmonious duo who co-signed the project.
Built in 1866, before it was transformed, this building housed the headquarters of the Céline Couture House. It was important to respect the pervasive spirit of the place and the elegance of the Haussmann façade, paying careful attention to the lighting to create transparency, favor openings to the outside and create movement in a prism of undulations.
Everything evokes movement and travel in a place that lives in the spirit of the age, a world of refinement that is connected from the inside to the outside. Fluidity and dynamics fill the atmosphere for an unprecedented experience: you feel you are being welcomed in a private dwelling.
Among the sixty rooms divided into six different categories, the key principles governing fixtures & fittings are space and light. The simple lines are set off by excellent furniture, in the art deco style from Henryot & Cie and lights by Tom Dixon and DelightFULL.
Paris Céline’s Hotel is embellished by Brubeck model in copper plated and 5 elegant Coltrane suspension lamps. These lamps take us back to art deco with musical inspiration, this time through the dramatic pipe organ. As an instant classic sculptural design, it has an extravagant shape full of refinement and modernity. We can find them decorating the restaurant Odette by Maison Rostang, which is part of the hotel: a classic refinement touch adorns it, along with a cellaret that allows the guests to choose between plenty of wines.
Named as a tribute to Céline Falco’s grandmother, a lively,inspiring character, the Odette restaurant is the story of a family and the story of women in particular, in partnership with Maison Rostang.
Elegance and aestheticism compete discretely to enjoy an authentic French art de vivre revisited at the dawning of the 21st century. While excellence remains the keyword, from the noble materials to the quality of the services, technology is still the ultimate high point: from online concierge services to the interactive personalization of each space. The lounge with its table d’hôte, wine cellar, large chaises longue and comfy armchairs is at the same time a working space for meetings, relaxing, or savoring a refreshment, or to welcome guests as you would be at home.
Spending a night in one of the rooms with balcony, curling up in a cozy bed while admiring the stained-glass windows of Saint-Eustache, gazing over the rooftops of Paris from room 1923 perched at the top of the building with a panoramic view of the capital, so many experiences you can enjoy at the “Paris Céline”.
Because all guests are unique in their differences and aspirations and united in a kindred spirit, the Maison Albar Hotel Paris Céline continuously seeks personalized attention and an accompanied adventure. The aim of all staff and services is to respond to the wishes of each and all. As soon as you arrive, guests are welcomed into a lounge with a healthy glass of juice freshly prepared by Chef Yannick Lahopgnou. To anticipate and meet their expectations, all the rooms are fitted with intuitive technology. Guests are free to control the lighting, curtains, temperature, watch free films or have access to all our services. All the electronic devices can connect to the TV screens and iPads are at disposal. It’s too comfortable to know that all employees from Maison Albar Hotel Paris Céline are at guests’ service if you have the slightest requirement.
Around the project, a whole inspired, motley tribe has clustered a veritable family of designers and professionals in the spirit of Maison Albar Hotel. Céline Falco has brought together a team of talented contributors, all passionate about what they do, with rich and diverse personalities, all individually collaborating in the firm’s shared narrative.
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Aug 12, 2020, 4:50 pm59 ptsGood evening. Master of suspense Alfred Hitchcock was born on August, Friday the 13th back in 1899, and while the great filmmaker’s movies and his TV shows have always been widely available for aspiring film students and classic movie lovers, Peacock has lumped many of his classics in one place.…
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What can we do to keep it?
The Compass, August 2022
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At the close of the Constitutional convention, history reports that a woman stopped Benjamin Franklin in the streets of Philadelphia and asked, “Well Mr. Franklin, what kind of government do we have?” To which Mr. Franklin replied, “A republic, madam, if you can keep it!” (James McHenry’s journal.)
What were the conditions leading up to this convention that made the writing of the Constitution possible, and what were Mr. Franklin’s concerns about being able to maintain the Republic? The answers to these two questions are critical in understanding the “spirit” of the Constitution as well as the letter of the law.
As to the first question, the people of the American colonies were perfectly prepared to accept the principles of a free government. In his book, Burdens of Freedom, Lawrence Mead wrote about the changing societal norms that took place in western Europe, which laid the foundation for a growing desire for freedom and individualism in the people.
First, Mead advocates that from the fall of the Roman empire through the enlightenment period, many governments moved away from societies of order to societies of freedom. Societies of order were characterized by absolute power and control by the rulers with little regard for the interest and advancement of their citizens. They saw people as mere pawns of servitude. While societies of freedom prioritized the agency of man and the importance of the individual. Societies of freedom protected man’s rights and liberty.
Second, Mead asserts the growth of Christian faiths and teachings of religious leaders helped to alter man’s view of himself from mere servants of the state to one of divine individuals full of possibilities—both temporal and spiritual. This paradigm shift only strengthened man’s desire to be in control of his or her life. There were secular changes as well. These changes came about over centuries. The literature of philosophers, scientists, and physicians added to the education of everyday citizens. Writers, including Locke, Aristotle, Cicero, de Montesquieu, Blackstone, and Smith, added to people’s desire for more autonomy over their own lives and they became less willing to submit to strong, central governments that were often corrupt. Many people seeking freedom found refuge in Great Britain and the Netherlands, which became a springboard for a small group who fled northern Europe for the New World on the American continent in search of greater freedom and self-government.
Third, the Puritans and Pilgrims mustered the courage to leave Europe, and found in North America, a new world sparsely populated, with ample natural resources and a land with no formal government. The principles of self-governance that the Pilgrims put into the Mayflower Compact would have a lasting impact on the future regional governments in the colonies, ultimately leading to the writing of the Declaration of Independence and the Constitution of the United States.
Thomas Jefferson captured these beautiful and politically significant concepts in the Declaration of Independence. “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty, and the pursuit of Happiness.”
The first concept is that these rights were given by our Creator—by whatever name one wants to use. Period writings from our nation’s founders, including personal letters, show that faith in a Divine Creator, religion, and religious principles played a large role in influencing the writing of our laws. The founders did not want religion to be a litmus test for office, but they did not intend the government to be devoid of faith. They prayed often for divine guidance as they worked through the writing of the Constitution. They knew no government could write laws to cover every evil and nefarious act. They expected citizens to live under an overarching umbrella of honesty, integrity, and reverence for their Creator.
The second concept is the right to life. Locke points out in his Second Treatise of Government, Chapter IX that if by natural law, man is free and the absolute lord of all his possessions, property, and life, it then follows that everyone can and should protect themselves from aggressive and threatening behavior on the part of another. If a man is equal to every other man and is not subserviate to any other man, it is consistent that no man has the right to terminate another’s life. To do so would be to suggest that one is greater than the other in the eyes of his Creator. Taking innocent life is a heinous crime and is severely punished in almost all modern societies.
The third concept is liberty, which is closely related to the pursuit of happiness. The right to choose one’s direction in life is a sacred right and is essential to self-progress and joy. The protection of possessions and property is essential for a free people. John Locke, in his Second Treatise of Government, gives guidance on the subject in Chapter V. Nature provides natural resources that are held in common by all men. However, Locke pointed out, that once a man adds to any one of the gifts of nature an element of his own labor, the gift in question changes in status from “held in common” to “private property” and is no longer able to be held by another. By way of example, a tree once held in common by all men, which is felled, milled, and cut for the purpose of making shelter, cannot be possessed or taken by another without the consent of the former. The tree becomes the sole possession of the man who added his labor to the tree. This possession is now protected, in a free society, from theft or confiscation by any person or authority. All possessions and property are, by natural law, an unalienable right. To be able to increase one’s wealth is an integral part of the pursuit of happiness, because having wealth facilitates freedom and liberty.
So, what were the conditions that lead to the convention that made the writing of the Constitution possible? First, recognizing that the God of Heaven gave us our rights and freedoms—not governments. Second, that government should protect those rights and be controlled by the people rather than government controlling people and making them subject to tyranny. Third, the terms Life, Liberty, and the Pursuit of Happiness had overarching and timeless definitions and were not just general euphemisms. Finally, the people understood that living according to a moral compass where respect for others is present, liberty and prosperity are possible. All of these were present during the founding of our country.
Now for the second question. Why was Mr. Franklin concerned about maintaining the republic? Mr. Franklin’s first concern was federal government overreach. He, along with the others, understood the natural proclivity of all men, that as soon as they gain a little power, they begin to abuse that power. The founders wrote the Constitution in such a way as to limit the powers of the federal government, and to push the powers of government down to the lowest possible levels to help counteract this tendency. The Tenth Amendment of the Bill of Rights expresses the principle that undergirds the entire plan of the Constitution: which is the federal level of government only possesses the powers expressly given to it by the people and that all other powers reside with the local and state levels. The Tenth Amendment makes sure the states keep a significant amount of power for themselves, as a safeguard to the freedoms of everyone in the new government. Federal governments that constantly seek more power and control over the people are in direct opposition to the intent of the Constitution.
Second, the states should have sufficient power, both individually and collectively, to counter any attempt by the federal government to increase its power and control over the nation. Again, the Tenth Amendment and Federalist Paper #46 address this in detail. Most are familiar with the Tenth Amendment, giving most duties of government to the state and local governments. However, few are aware that in Federalist Paper #46, Madison clearly states that the people would give greater loyalty to their states in counteracting a grab for power by the federal government, further strengthening the intent of the Tenth Amendment. Also, present in Federalist Paper #46 is the rationale and justification for the Second Amendment, the right of the people to keep and bear arms, which is a final protection against central government abuses.
Third, was the need for the people to elect honest and moral representatives, senators, and presidents who were conversant with the ideals of the Constitution and had an absolute desire to protect the Constitution from people with evil and nefarious designs. They should live according to the natural law of the Creator, as discussed in Locke’s Second Treaty of Government.
Fourth, was that the average citizen must become familiar with the design, purpose, and operation of the Constitution and how it works to run the nation. Additionally, they needed to stay informed of the direction of the government at all levels to be able to thwart any attempt at abuse.
So how are we doing today? Just a few examples seem to suggest not very well. Career politicians who seem to be more interested in personal gain, which suggests a need for term limits, the 17th Amendment minimizing the voice of the states at the national debate, presidential executive orders by-passing the legislative processes, out-of-control spending by Congress, involvement in foreign wars, and failure to defend the rule of law all in opposition to the letter and spirit of the Constitution demonstrate a disturbing trend.
Mr. Franklin was profoundly serious when he said, “If you can keep it,” and it seems we haven’t done a good job of “keeping it.”
Fellow Americans, my plea for you is to become more educated about the Constitution and teach it to your families. Vote to preserve the freedoms and rights of the Republic. Elect representatives, senators, and presidents who will support and defend the Constitution. We need to return to the original intent. We need to be accountable for our own actions. Finally, what we need most is more morality, more faith, and more reverence for our Creator.
Long live the Republic!


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Happy short-work-week and unofficial beginning of summer! Our weekend was filled with the perfect combination of family gatherings and building in our woodshop. I snapped this picture of the twins at the park on Sunday, and I’m so glad I did! Because the more I think about it, the more I realize that there are very few pictures of JUST the two of them in the last few years. Little sister Cypress has infiltrated our lives in the best possible way… but that doesn’t mean I can’t force the twins to sit together and look cute for a minute.
Anyway! I don’t always remember how ideas come to me, especially when they just simmer in the back of my head for months… like today’s project! But I’m so glad I finally pulled the trigger on this, because it turned out SO AWESOME!
Faux Stained Glass Beauty and the Beast Rose
Supplies (contains affiliate links)
- Allure Dimensional Metallic Paint
- Picture Frame (at least 11×14)
- Beauty and the Beast Printable
- Mod Podge
- Unicorn Spit
- Hot Glue Gun
This is one of those fun projects that is amazing to watch come together before your eyes in a time-lapse video… so I made one for you! You can get the jest of all the steps from the video (and how EASY it is!), but I’ll list out the steps below too. P.S! If you’re reading this in a reader like Blog Lovin or Feedly, you’ll have to click through to the post here to see the video. Sorry!
2) Take the glass out of your frame, clean it well, and center it on top of the page. Using the Allure Dimensional Paint, slowly trace the design using consistent pressure of the tube of paint. It’s really forgiving and easy to fix mistakes, so don’t sweat it too much! (just to give you an idea of how much you’ll use… I’m thinking you could do 2-3 of these stained glass roses with one tube)
3) Flip the glass over and prop it on the back of the frame so that the design can dry while you paint the back side! Brush on a thin coat of ModPodge to the back side of your design. This give the glass a ‘matte’ surface for the paint to adhere to. Give it a half hour or so to dry. It will be completely clear when it dries.
4) Time to add some color with Unicorn Spit! For the bloom, we used red, pink, and white. For the stem, we used green, yellow, and white. And for the cloche, we used gray, teal, and white. Just kind of blot with a circle foam brush to get different combinations of colors to give your painting more dimension! There’s no artistic value to this… I promise. Just blot away!
5) The Unicorn Spit will dry within the hour, but the Allure Dimensional Paint will likely take 24 hours or more to dry. Especially if you have some larger globs. I ended up going back and adding some lines to the clear glass part to make it look like smaller pieces of glass leaded together. You’ll see what I mean in the image collage below.
6) Give the clear glass parts a good wipe-down to get rid of your fingerprints, and pop that sucka in a frame! I used a hot glue gun to squirt some blobs where the corners of the glass meet the picture frame to prevent the glass from falling out or wobbling. And you’re ready to hang it on the wall! It looks SO MUCH like legit stained glass!
So stinkin’ FUN, right?! And let me tell you, this is easy enough for the kiddos too. My 5-year-olds LOVED this craft, and even though they were a little sloppy, it still ended up looking pretty amazing!
AND, I decided to get fancy and try the more intricate design. It’s not perfect, but I think it turned out pretty good. Everything about this project was so FUN!
Do you think you’ll give this a try? Either by yourself or with your kids?! Of course you know that the sky is the limit with ideas for different ways to use this technique. Any stained glass design would be amazing! You’re not limited to Beauty and the Beast theme!
Next, I need to try my hand at ACTUAL stained glass techniques. My mom is really good at it, but I’ve never tried!
Thanks for pinning!


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Rona Ambrose leaves behind political life with an A-plus rating
Speaking of departing interim Conservative Party leader Rona Ambrose, veteran MP Scott Reid said in The National Post: “She’s the best prime minister that Canada never had.”
That praise might seem a tad hyperbolic, but it is fair to say Ambrose’s departure from politics leaves Canadian political life less rich. She inherited a mess in the wake of Stephen Harper’s loss. In a situation where the Conservatives could easily have devolved into warring factions, Ambrose brought strength, collaboration and stability.
She’s so popular that Reid and others started a “draft Rona” movement. They were willing to change the party constitution to allow her to seek permanent leadership. But Ambrose never wavered from her original commitment. She was there to help the party get through this transition, and then get out of the way. And that’s exactly what she will do when she leaves politics this summer.
At the same time as she was masterfully uniting her caucus, she was doing her job as an effective Opposition leader. She wasn’t bombastic or overly dramatic. Many of her exchanges with the government were solid, if not spectacular. But she could play hardball as she showed repeatedly in Question Period when taking the government to task.
And she led the effort to change the face of the Conservative Party. Intolerance and identity politics virtually disappeared. With her leadership, personality and style, she expanded the Conservative tent. She stayed true to Conservative ideals while not slipping into the sort of discriminatory politics that the Harper government indulged in.
But what now? Without Ambrose’s stabilizing influence, what will happen to the fractious Conservative caucus? And more to the point, will a new leader, scheduled to be chosen May 27, undo or sustain the positive changes Ambrose has wrought? Will Conservatives choose a leader who will continue to grow the tent, or shrink it? Kellie Leitch, key driver of the “barbaric cultural practices” tip line, will ensure immigrants embrace “Canadian values” or be refused entry — as well as kill the CBC and crack down on environmental activism.
Steven Blaney will ban the niqab at citizenship ceremonies, which courts have ruled is illegal. Maxime Bernier wants to dismantle agricultural supply management, kill the CBC and implement a libertarian agenda. Pierre Lemieux wants to reopen debate on same-sex marriage and abortion. Not all 13 candidates are so extreme – Lisa Raitt and Michael Chong offer more moderate options that would appeal to a broader range of Canadians.
Will Conservatives choose extremism or the big tent? That will confirm whether Ambrose’s efforts have been for good purpose or in vain.


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For fans of MTV’s “America’s Best Dance Crew” it would have been heaven as Fanny Pak, The Beat Freaks, Steve Terada and Victor Kim of Quest Crew and Kaba Modern attended the photo shoot party for Shoeture Sneaker Accessories this past Monday Night at The Forge in the Lincoln Heights area of Los Angeles.
No red carpet here, just a group of reality stars from MTV’s “America’s Best Dance Crew.”
Shoeture is an an accessory company that specializes in adding excite to your sneakers. You can call it jewelry for your shoes. After working in Japan for several months, founder Grant Hooks was inspired by local Japanese teenages accessorizing their cell phones, why not bring back his favorite worn sneakers with accessories also. Viola! Shoeture was born.
Grant Hooks sent out an open invitation to say thanks to friends and dance crews to show off their sneaker accessories at the open photo shoot. Hooks excitedly explains, “The reason for the photo shoot was for the launching our new product line, as well as highlighting our classic styles (Gold, Silver, Gunmetal). And we wanted to say “Thanks!” to friends of Shoeture for supporting our brand and rocking ’em on their shoes everywhere they go.”
Capturing the moments were photographers from Shinobi Studios. It was a fun filled night as everyone posed with their blinged out shoes. Dance crew Poreotics, winners of World of Dance San Mateo and the U.S. division of Hip Hop International, joined in the photo shoot as well. Posing and showing off their Shoeture.
This reporter’s affiliate Pacific Rim Video captured a live feed of the photo shoot through its ustream.tv channel at ustream.tv/pacificrimvideo . Any fans of Beat Freaks, Fanny Pak, Kaba Modern or Quest Crew will enjoy the 2 hour long video clip recorded live from the online stream. Maryss from Paris of The Beat Freaks along with her colleague Lindsey, were so excited as they bantered with Pacific Rim Video host Angelica Alumia on the ustream feed. The shoot lasted until 12:30am that night.
For more information on Shoeture, visit their site at shoeture.com
Check out pictures from the photo shoot at Shinobi Studios by clicking on the photo below.
Pacific Rim Video’s ustream.tv clip of the Shoeture photo shoot.