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West Ham and Southampton meet in a huge relegation six at the London Stadium on Sunday, with the Hammers and Saints separated by just a point.
STREAM LIVE WEST HAM vs SOUTHAMPTON
How are the Hammers doing in this situation? Well they have only won two of their last 14 Premier League games and the pressure is mounting on David Moyes as his side sit in the relegation zone with 12 games of the season to come 1-1 home draw with Aston Villa last time out in the league. They have won all eight UEFA Conference League games by reaching the quarter-finals (they meet Belgian club Gent in the last eight), but their form in the league has suffered badly. However, five of their six Premier League wins this season have come at home, so they hope the home fans will get behind them early this season.
As for Southampton, well scrap them. Interim head coach Ruben Selles saw his side fight back from a 3-1 deficit to a late 3-3 draw with Tottenham last time and that draw felt like a win. Can Saints keep the positive momentum going? They’ve gotten better defensively, but time is ticking, and while they’re only two points from safety, they’ve played at least one more game than any other team around them. They have a tough remaining schedule but have done well against the big boys this season and they Draw against West Ham in the second leg in October as this looks like a very even matchup.
[ MORE: How to watch Premier League in USA ]
Here’s everything you need for West Ham vs Southampton.
How to watch West Ham vs Southampton live, stream link and start time
Kickoff: Sunday, 9 a.m. ET
TV Channel: USA Network
Online: Stream via NBCSports.com
Major storylines and in-form players to watch
Declan Rice is the captain for West Ham and he’s doing his best to dig in and push them forward. That being said, Michail Antonio, Jarrod Bowen, Gianluca Scamacca and Danny Ings will all need to find form, and fast if they are to pull West Ham up the table and away from this relegation battle they should never be anywhere near.
Southampton captain James Ward-Prowse is also dragging Saints through games and an unlikely resurgence of the fit again Theo Walcott has played a big part in them picking up plenty of points since Selles took charge. The young duo of Romeo Lavia and Armel Bella-Kotchap continue to develop well in midfield and defense and the Saints now feel they have a chance to break out of the last three.
West Ham team news, injuries, line-up options
DOUBT: Lukasz Fabianski (face), Michail Antonio (calf)
Southampton team news, injuries, line-up options
OUT: Juan Larios (hamstring), Valentino Livramento (hamstring) | DOUBT: Che Adams (calf), Armel Bella-Kotchap (shoulder)
West Ham vs Southampton: How to watch live, link to stream, team news originally appeared on NBCSports.com
Source : sports.yahoo.com


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SHARINGBEYOND.COM, Visitor Guide for Grand Canyon South Rim – Grand Canyon South Rim is one of the most interesting things about Grand Canyon. You do not need to worry to find accommodation in this area because South Rim is the place for attractions, restaurants, and of course hotels. Every year, there are almost 5 million people visited this location. So, here we are talking about this holiday spot.
In summer, the temperature is between 70s and 80s. Meanwhile, winter brings temperature about 40s. The seasons are pretty distinct. The dry yet warm summer and sometimes the monsoon season can be found during June to September. The storms are commonly happen during afternoon between July and August. But the storms only bring lighting and wind without rain. Anyway, rainy season brings a lot of interesting activities in the Grand Canyon Village.
Things to see
Grand Canyon South Rim offers a lot of things to see when you are visiting this place. The most popular sights to see are such as:
- Pima Point that offers view of Colorado River and also the view of Grand Canyon for over 40 miles!
- Mohave Point gives you sunset.
- Hopi Point is the place for seeing sunset right behind the walls of Canyon.
- Yavapai Point gives great panoramic view.
- Maher Point is the place where you can see almost ¼ of the whole Grand Canyon.
- Yaki Point
- Desert View
Who can visit South Rim?
South Rim is like the perfect place to start your exploration of Grand Canyon especially if you are a beginner or first-time visitor. The views are easily recognized and the amenities are great. South Rim is also the place with so many activities. If you bring family and kids, this place will be a compliment for you. Since there are various inns and restaurants, this place is like the best point for a solo traveler who drives by herself or himself. But if you prefer the guided bus tour then the West Rim is probably better.
South Rim vs West Rim
South Rim offers the attractive destinations like Lookout Studio, Kolb Studio, Grand Canyon Village and many more. Meanwhile, West Rim is much better for an adventurer who has visited this place for so many times. It offers Guano Point, Hualapai Ranch, and Skywalk.
South Rim offers more numbers of viewpoints than the West Rim. So, if you would love to take pictures of various viewpoints, South Rim is best option for you. So, this is the end of Grand Canyon South Rim.

domain: travel


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The Senate has begun moves to reform the Customs Act by receiving input from Nigerians and various interest groups.
The organised private sector advocated for the expansion of the Board membership of the Nigeria Customs Service to include, the Nigeria Ports Authority and Nigeria Shippers’ Council, as part of efforts to make operations of the ports more efficient.
Their submission was made on Monday in Abuja, during a one day public hearing on the Customs and Excise Management Act (CEMA) repeal and re-enactment bill 2016.
The group also wants the Minister of Finance to be Chairman of the Board instead of the Comptroller General of Customs Service, to avoid duplication of duties and ensure effective checks and balances in managing the country’s ports.
According to the group, the Customs Service Board with the Finance Minister as Chairman will ensure that fiscal policies and direction of government are made manifest in the daily operations of the Service.
They also submitted that the ECOWAS rule of origin should be reviewed to check incessant cases of abuse, and protect Nigerian market in particular and that of West Africa as a whole.
President of the Senate, Dr. Bukola Saraki who declared the event open, emphasised the need to strengthen the Nigerian Customs Service in order to boost government revenue and professionalism among its personnel.
“The Customs remain one of the most important sources of government revenues. With government revenues dwindling rapidly at a time when we have so much to do, this has further made the need for us to block all leakages and possible inefficiency points in our revenue profile an urgent national duty.
When the 8th Senate came on board, we promised that we would seek to introduce new laws to improve revenue generation, curb corruption, improve on accountability and governance. This bill is one of those bills, which even our private sector has identified as critically important to doing business, and relates significantly to the cost of doing business in general.”
Earlier in his welcome address, the Chairman Senate committee on Customs, Excise and Tariff, Senator Hope Uzodinma said the goal of the new bill was to ensure that all necessary legislative frameworks were put in place to make the department the revenue hub of Nigeria.
“Part of our vision of a modernized department will feature involvement of service providers especially in high-tech areas such as examination of goods, boarder control, automation of revenue collection processes and strong monitoring and compliance unit,” he added.
Some members of the organized private sector that participated in the public hearing include, the Manufacturers Association of Nigeria, Nigeria Employers’ Consultative Association as well as the National Association of Chamber of Commerce, Industry, Mines and Agriculture.
The public sector was also represented by the CBN, Finance Ministry, Ministry of Justice, and Attorney General of the Federation and others.

domain: law


The Shock Absorber of Energy Recovery Using Electrorheological Fluid
When vehicle traveling on the bumpy road or vehicle acceleration and deceleration, which will cause the body vibration of vehicle, at the same time, a large part of energy would be absorbed by the shock absorber transforms the mechanical energy into heat energy dissipated. In order to recycle the energy of vibration and keep the stability of running car, this paper provides the shock absorber of energy recovery that recycling the energy dissipated from the traditional absorber. The shock absorber includes rod and rodless chamber cavity, the two parts contain oil outlet and oil inlet, which connected to a bridge type loop of hydraulic to make pulsating oil pressure towards one direction, when the shock absorber vibration causes pulsating oil pressure, it drives hydraulic pump operation. Because the output shaft of the hydraulic pump fixedly attached to the input shaft of generator, so the generator produces electricity for recycling energy.


Our fantastic variety of dancesport shoes
offer stylish, high performance footwear to suit your needs, from durable and dynamic Cuban heel
split sole shoes for men to the more glamorous and graceful heel ballroom shoes
The extensive range of elegant of salsa, latin and ballroom shoes
are made exclusively for dancing, with crafted heels and suede soles
to help you glide across the dance floor
. All the shoes are designed for optimum comfort with padded insoles, and soft materials, and include extravagant styles designed in-house that you won’t find anywhere else, for professional performance wear
, or just for social dance wear so you can spin round the dance floor looking fabulous. From leading brands International Dance Shoes
, Rummos, Bloch, Capezio, Freed
, and more! Our dance shoes, also including a great range of Latin shoes for men and women, offer you satin, leather and synthetic options plus a variety of heel heights to ensure there’s something for everything and everyone.
Don’t forget to check out our dancesport shoe accessories
to make sure you get the best out of your dance shoes, and maintain them well – with suede sole brushes
, dance bags
to keep them aired and protected to and from the dance floor, and heel covers
to protect them in rehearsals.


To download the latest version of our catalog
The L-BOXX System just visit our MEDIA CENTRE.
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I’m being honest about my honesty right now and I am writing this letter to tell you that I have found an angel in the midst of human beings. Oh yes, she will be seeing this so this is not flattery and this is genuine out of the heart stuff so no messing around with freewill even though you don’t choose to interfere. But just on a note, I’m doing this my way. Humor aside, I believe that when you deem yourself unworthy and unacceptable and get succumbed to the negativity that you unnecessarily create, without you knowing you happen to see a silver lining. I know I’m going through twist and turns for you to understand but I’ll simplify it in a sense of a story.
Every day during college I would run around people like the dog looking for food and something to munch about. I see my close friend meeting this girl with an umbrella, she has dim eyes and that’s only if you look from far away but if you look close enough you will see the universe. She has this clear smile showing her perfect teeth. But the curiosity grew when at random times I would see her and she would see me. Just for 5 seconds, but It would feel like a communication, I knew at the back of my head that there was something, just to know this person. Curiosity did kill the cat that day. I hate cats.
But I remember the first time we spoke was in the college canteen she and her friend were talking to me about our mutual friends back in my hometown. I got to know her a little bit more on Valentine’s Day. That day the three of her best friend’s just chill out at her place. Started chatting on facebook, spoke about poetry and tried teaching her poetry and over the months as the conversations grew and as I met her you start to feel this endless warmth on a clear winter night, you should try that god it’s super comforting. Conversations are endless and they just go on as long as our body pushes us to sleep. And there’s always an extra 5 minutes of talking which ends up becoming 45 min more. The photo story when we went on road trips, that was just crazy!
Through her tales about her relationship with her father I learnt the importance of not evading the trifling moments with my father but to solve them and create a greater bond. And I did so and spoke with my dad one day and he told me that he’s proud to see the man that I have become. It felt so enriching.
And when the feeling of affections came into my life, I was super hesitant to tell her so but I did eventually, she took it like a boss! There are endless uncompleted stories I wrote getting inspirations in every conversation that we had, “the psychologist, the psychologist and the grunge teen” all uncompleted titles waiting to be finished. I’ll need her help maybe if she is willing.
On a softer note god, there are nights when I come back from work and just sit on my chair and think looking at the stars, is this a fool’s dream, am I worthy, am I just who I am supposed to be at this very moment. I do love her, but that might never be the case with her so no one is condemning or waiting for a response. I’m not going to screw it up by complicating things in haste. “Come what may and we shall see it hay on a later day”. I am not perfect in any sense, but she’s just beautiful on the inside and outside as well. She’s got a great life and she has opened my eyes and shown me what life really is and deserves to have it, she’s got an unbelievable crazy, down to earth sort of friends who’d go through fire if they had to for her. That shows the magnitude of her character. For the kind of human being she is and the peace that she emits, she’s shown me that humans can be angels too, they are right here on this planet, right in front of us.
P.S: She eats a lot of salt.

domain: artistic


text:
The Securities and Exchange Commission’s Office of Investor
Education and Advocacy and the Financial Industry Regulatory
Authority (FINRA) today issued an alert warning investors that some
penny stocks being aggressively pr...
The Securities and Exchange Commission today announced charges
against an investment advisory firm and three top officials for
violating the “custody rule” that requires firms to follow certain
procedures when they control ...
The Securities and Exchange Commission today announced that it
has named Steven J. Levine as the Associate Director for the
Investment Adviser/Investment Company examination program in its
Chicago office. He will over...

domain: finance


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Fox News Flash tip headlines for Jul 7
Fox News Flash tip headlines for Jul 7 are here. Check out what’s clicking on Foxnews.com
An Air Force sergeant has been charged with conspiring with an Ohio lady to kill her husband—a reported Air Force vet.
Texas-based Tech Sgt. Michael Clark, 33, and Angelina Hamrick, 32, were arrested Saturday in a genocide of Jason Hamrick, 42, according to reports and Chief Deputy Chris Stratton with a Clermont County Sheriff’s Office.
Hamrick was found Jun 30 face down in a embankment on a highway nearby a home he common with his mother and 3 sons in Tate Township, according to Fox 19 Cincinnati, that reported interviewing a neighbor.
The lady pronounced she saw deputies take Hamrick divided in handcuffs.
AIR FORCE FIGHTER JET DROPS DUMMY BOMBS OVER FLORIDA AFTER BIRD STRIKE, OFFICIALS SAY
“It’s a small some-more comforting to know that somebody has been arrested,” she said. “We’ll only have to go from there and see what happens.”
Mugshots for Angelina Hamrick, 32, and Andrew Clark, 33, arrested Saturday in a genocide of Hamrick’s husband. Clark serves in a Air Force in Texas.
(Clermont County Sheriff’s Office )
Hamrick was charged with aggravated murder. She is believed to have killed her father in their home Jun 28, Stratton said. He didn’t contend how he was killed.
Clark was charged with swindling to dedicate aggravated murder.
Detectives arrested him in Union Township, Ohio, Fox 19 reported.
Clark once lived in Clermont County though now lives in Abilene, Texas, and is reserved to Dyess Air Force Base, according to KTXS-TV.
AIR NATIONAL GUARD MEMBER, 2 TODDLERS FOUND DEAD IN NYC HOME; BOYFRIEND IN CUSTODY: REPORTS
Dyess’ open affairs bureau released a matter confirming Clark’s arrest.
“They are really critical allegations and go opposite all we mount for as United States Air Force airmen,” a matter said, according to a Abilene station.
KTXS also reported that according to his Facebook page, Jason Hamrick served in a Air Force and was during one time stationed during Sheppard Air Base in Wichita Falls, Texas.
CLICK HERE TO GET THE FOX NEWS APP
Angelina Hamrick and Clark have been jailed and will seem in justice Monday for an arraignment.

domain: news


Automation is nothing new to block and paver producers. Most new plants feature loads of labor-efficient devices, starting with aggregate batchers and ending with finished product palletizing. But one aspect of the plant that stills demands a good deal of human interaction is quality control.
In fact, timely quality control results are even more important in today's fast production facilities. New blockmaking machines feature quick mold changes, meaning that slow measurements can result in pallets of unwanted culls.
Stan Schoonover, an engineer, noticed the need to automate quality control when he discovered that the standard practice for paver and block producers was to measure block height manually.
So for the last two years, he has been introducing producers to a laser measurement technology that speeds production and enhances quality.
Schoonover's laser measuring system is called the BlockQualifier. The system is just one of the specialty devices The SCS Group of Waynesboro, Pa., supplies for blockmakers in North America. The company also manufactures mold and pallet cleaning equipment.
Schoonover says producers are slowly but surely seeing the benefits of his new system. “We gave a demonstration yesterday at a paver plant in Boston,” he explains. “Almost immediately, we discovered that the unit's height was off by 1 mm. The producer didn't believe we could be that accurate, but after a few minutes of hand measuring, he found that we were right.”
How it works
BlockQualifier measures the height of freshly cast concrete masonry units and pavers from an overhead position as they are carried on the pallet exiting the block machine. It uses a triangulation method that provides a measurement within 0.5 mm. Through special software, the unit displays the measurement on an easy-to-read display monitor located next to the plant operator.
The main front panel screen shows the just-measured unit as seen from a top view of the pallets as they move along the conveyor from the block machine. It displays the block height measurements, allowing the operator an almost instant opportunity to reset the block machine before the next cycle. The system also allows the operator to preconfigure its measurement range for any number of sizes, shapes, and pallet loading patterns.
Schoonover's system is more than a pass/fail device. His unique software also provides the operator with a profile view of the blocks by graphically showing the height measurements in relation to the high and low quality limits. Operators favor this view because it shows any slant or taper from front to back of the blocks that were molded on that pass.
Schoonover says some producers have discovered another reason to use his measuring device—safety. The operator monitors height measurements as the blocks exit the block machine without having to leave his station. “The device eliminates the employee's exposure of standing next to a moving conveyor, or working in a high noise zone,” he says.


EXCLUSIVE: Universal Pictures pulled the “gay” joke out of the trailer for the Ron Howard directed comedy The Dilemma. While the studio hasn’t declared whether it will pull the line out of the movie under pressure from GLAAD, the film’s star, Vince Vaughn, has weighed in with a comment that indicates he’d like the joke to stay. Said Vaughn: “Let me add my voice of support to the people outraged by the bullying and persecution of people for their differences, whatever those differences may be. Comedy and joking about our differences breaks tension and brings us together. Drawing dividing lines over what we can and cannot joke about does exactly that; it divides us. Most importantly, where does it stop.”
Vince Vaughn Comments On Gay 'Dilemma'
What's Hot on Deadline
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Looking for nursing jobs in California! We have all the information here you’ll need for deciding if Wine Country is right for you.
Top Cities: Los Angeles, Orange County, San Francisco, Sacramento, San Diego, Santa Rosa
City Spotlight: Santa Rosa
Welcome to Santa Rosa, California, “wine country’s biggest playground!” VisitSantaRosa Blog has compiled a must-see list of some of Santa Rosa’s hidden treasures from restaurants and shopping to breweries and wineries!
“When it comes to Sonoma County destinations, Santa Rosa is “out in the middle of everything.” We like to boast how Santa Rosa offers everything, and yet maintains the vibe of an ‘undiscovered gem’. Still, we’re excited to see our stomping grounds get some well-deserved recognition as #5 in Conde Nast Traveler, Diamonds in the Rough: 8 Dark Horse Destinations.
While Santa Rosa is Wine Country, we also source an abundance of popular craft breweries, from the eminent Russian River Brewing Company to the emerging Fogbelt Brewing, with a handful of pubs for tastings in between. Malty, hoppy, yeasty, sour: Heritage Public House presents a California “road map” of breweries on tap, while Railroad Square’s Toad in the Hole competes with its cozy English style pub and eclectic ale selection. There is tequila tasting, fresh guacamole and live DJs at La Rosa, and custom whiskey flights at Jack and Tony’s. Catch some live music at Aroma Roasters where you can sip an after dinner espresso and watch the roasters in house.
Santa Rosa’s résumé isn’t earmarked merely for food lovers and night owls. We have nature preserves like Annadel State Park for the seasoned mountain biker and hiking aficionado, Spring Lake for the amateur fisher and tent camper. The popular Joe Rodota Trail connects Santa Rosa to Sonoma County at large, for the cyclist en route to treasures off the beaten path. There are many affordable hotel accommodations because most excursions or day trips outside city limits are a convenient drive from us. Which is why some consider Santa Rosa a diamond in the rough. It has something for everyone, and can match every budget: in the heart of Wine Country, Santa Rosa can be your home away from home. Picture us as a bull’s eye on your map for traveling Sonoma County and the rest of Wine Country.” – VisitSantaRosa blog

domain: geography


text:
Transportation in Szczecin is quite easy for tourists. Today, there are only trams and buses which organize the public transport. Moreover, Polish Railways offers connections with regional trains to nearby cities. The buses and trams in Szczecin are only partly modernized with some still being more than 40 years old.
Szczecin is located close to the German border, which makes many people think that Szczecin would be easy to reach from cities like Berlin or Rostock.
Sadly, that’s not the case as the railway routes are in very bad condition, so the rides take very long. That said, regional connections from Szczecin to nearby cities in Poland and Germany are available, but going by car is definitely faster.
In the city center of Szczecin and the suburbs of the Polish city, the tram network of Szczecin is the backbone of public transportation. There are twelve lines in total which all cross the inner city at one point or another. Yet, there is no big interchange station in Szczecin where all tram lines got a stop.
For some connections, it’s necessary to change between tram lines at two different stations. The cars of the Szczecin trams are mostly not accessible as there are only twenty modern low floor trams. Currently, three lines are getting extended while one of the main lines in the city center will be renewed to offer faster services in rush hour.
Tram lines in Szczecin:
Buses in Szczecin serve all the parts of the city without tram connection. Most of the buses also stop in the city center where guests can interchange between buses and trams as the latter are usually a little bit faster. Nevertheless, buses can be more comfortable as way more of the buses are modern and accessible than trams are. The price system for both means of transport is the same.
There are four different types of tickets, so-called duration tickets. Tickets for 15 minutes cost 2 PLN (~ 0.47 Euro / 0.53 US-Dollar), tickets for 30 minutes cost 3 PLN (~ 0.71 Euro / 0.8 US-Dollar) and tickets for 60 minutes cost 4 PLN (~ 0.94 Euro / 1.06 US-Dollar). There are also reduced tickets for half the price as well as tickets for so-called “Fast Buses” which cost double the amount of normal tickets.
On all major spots in Szczecin, you can also find taxis. Be aware that there is no fixed price for taxis in Szczecin, so you may encounter drivers offering different fares to you. Usually, the base fare is approximately 3 PLN (~ 0.71 Euro / 0.8 US-Dollar). Every kilometer is charged 2 PLN (~ 0.47 Euro / 0.53 US-Dollar) at daytime and 3 PLN (~ 0.71 Euro / 0.8 US-Dollar) at nighttime. Nevertheless, prices may double up if you get the “wrong” driver. Generally, taxis in Szczecin are clean and comfortable, but there are some exceptions.
As Szczecin is not known as a touristic metropolis, there are no special means of transport in the city. The only interesting mode of transport for tourists may be a river cruise. However, these are not offered on a regular basis.


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When the horse’s favorite song, the classic country number ‘Achy Breaky Heart’ by Billy Ray, starts playing, something extraordinary happens. This talented Clydesdale horse acknowledges his partner, and they embark on an epic line dance routine that captivates everyone who witnesses it.
Dancing is a joyful activity for humans, and while not everyone can master it, it’s always entertaining to give it a try. In the US, particularly in the south, line dancing is a popular dance style. Surprisingly, it’s not just a hit among humans; horses can also excel in this dance form.
Horses are remarkable creatures, capable of learning intricate commands and displaying fine footwork. Whether it’s the precision in military horse movements or the grace of show jumping and equestrian events, these animals showcase their ability to pick up specific movements.
Line dancing, with its intricate steps, requires precision, and any misstep is noticeable to everyone in the room. But when performed correctly, it becomes one of the most enjoyable dances. It’s even more fun when attempted with friends after a few drinks.
This Clydesdale horse, however, has no trouble with line dancing. He flawlessly keeps up with his human partners, and when his favorite song starts playing, he nods in recognition, and they begin their impressive routine. The audience is delighted by the spectacle, and rightfully so.
The dedication and commitment of the horse’s training deserve applause, but it’s the horse himself who steals the show. These magnificent creatures have been living alongside humans for centuries, and the bond between us continues to be inexplicable. If it were possible, some people would probably even have horses inside their homes due to the strong connection they feel with them.
Make sure not to miss the amazing footage of this talented horse line dancing. Share it with your family and friends, and although it’s not the same as witnessing it in person, the video is sure to bring joy and wonder to all who watch it.


Thursday was the first seriously busy night in NHL this season. Here is what we learned:
Marc-Andre Fleury pulled himself together. He has been an awful postseason goaltender. He didn’t look great during the preseason. The loss of back-up Tomas Vokoun really put his start in focus. And he opened the season by shutting out the depleted Devils.
Radim Vrbata can still finish. And the Coyotes will still be a handful this season. With Vrbata finding chemistry with Martin Hanzal, Dave Tippett should muster a nice two-line attack.
Aleksander Barkov is the real deal. He dominated men as a 17-year-old in Europe. He gives the Panthers a whole new look. The Calder Trophy will be compelling, because Nathan MacKinnon (Avalanche) and Seth Jones (Predators) are also very, very good.
The Kings aren’t backing into this season. They banged out a 3-2 shootout victory at Minnesota. Goaltender Jonathan Quick was spotty all last season until the playoffs started. This season he looks healthy and locked in.
Jaroslav Halak has started his salary drive. He was brilliant for the Blues against the Predators. Brian Elliott better be ready to step up when his time comes.
John Tortorella has some work to do in Vancouver. The Canucks did not come out of the gate diving in front of pucks and playing desperate hockey.
FROM THE TWITTERVERSE
Here is what the pundits were writing last night:
Nick Cotsonika, Yahoo! Sports: “Gary Bettman gets booed. In Glendale. Geez. The guy got cheered in Winnipeg.”
James Mirtle, Globe and Mail: “Barkov is going to be a beast for Florida, isn't he?”
Adrian Dater, Denver Post: “Preds are losing, but Seth Jones has looked pretty good to me.”
Dan Rosen, NHL.com: “Remember, Halak and Elliott can be UFAs after the season. Like I said, I think Halak has a huge year, Blues lock him up, let Elliott go.”
James Mirtle, Globe and Mail: “Poor Calgary. At least Brian Burke's rebuild will be interesting.”
John Buccigross, ESPN.com: “NHL officials obviously been told when in doubt, call a penalty shot. I'm OK with that. Televises well. Out of your seat moment either way.”


When Should We Change Our Tyres?
Wednesday 16 August 2023Back to Latest News
Keeping up with the maintenance of your vehicle is essential to keep it looking its best and, crucially, ensuring it is safe to drive. When thinking about maintaining your car, there are many different jobs that need to be performed regularly to keep your vehicle running and safe to drive. However, one part of their vehicle that many people forget about is its tyres.
When your car is running well, it is easy to overlook your tyres and forget to check them. But neglecting your tyres can have serious consequences and put your safety at risk when driving.
Your vehicle’s tyres have a heavy influence over your vehicle’s over all performance. Tyres can impact not only the safety of your vehicle but also how fuel efficient it is, how well it handles on the road, and even the performance of the brakes. So, your tyres are a part of your car that should never be overlooked.
As the only part of your vehicle that is in direct contact with the road, your tyres are subjected to lots of wear and tear every day.
When it comes to tyres, here at All Coast Tyre Solutions, we are the trusted experts. So, if you are in the Sunshine Coast and are looking for new car tyres, All Coast Tyre Solutions can help. Here we will explain when to change your tyres and how to detect when you need new car tyres:
How do I Know That I Need New Car Tyres?
One of the easiest ways to spot whether you need new car tyres is to look at the tyre’s tread.
The tread of your tyre performs a vital function, helping your vehicle to grip the road. In wet, icy, or slippery conditions, the tread of your tyres is particularly important. If the tread is worn, your vehicle will not have the grip required to drive safely in these road conditions. This will make it challenging to control your vehicle and increase the chances of an accident happening.
In Australia, the minimum legal tyre tread depth is 1.5 mm. This means that if your tyre tread falls below this measurement, your tyres will become illegal.
Many brands of tyres have tread wear indicators, and when the tyre tread is worn to this level, you will easily be able to see that your tyres need to be changed. It is best to inspect your tyres each month to look for signs of wear and tear that could impact their performance.
If you are unsure whether you have enough tread left on your tyres, it is always a good idea to get this checked by a professional. Here at All Coast Tyre Solutions, our friendly team will be happy to advise you.
Your family’s safety is always the top priority, so it is always better to get your tyres checked by a professional to ensure they are still safe to drive on.
How Often Do Vehicle Tyres Need to be Replaced?
There is no set limit on how often you need to replace car tyres. However, it is recommended that tyres are replaced every five years. But they will need to be replaced sooner than this if they are getting close to the legal tread limit.
Some people will need to purchase new car tyres more often than others, and this is determined by several factors. How frequently you drive your car, the types of conditions you drive in, and the quality of the tyres that you buy will all influence how frequently your tyres should be changed.
When you change one tyre, it is best to change all four tyres at once. Replacing all four tyre will ensure that your vehicle remains balanced and will provide optimum grip on the road when you drive.
Why Choose All Coast Tyre Solutions?
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In a multimillion investment, global paint and coatings manufacturer AkzoNobel NV said it would significantly increase its market presence in North America and the Caribbean with the acquisition of New Nautical Coatings Inc, the owner of the premium Sea Hawk coatings brand.
While no transaction figures were divulged about the takeover, 2019 turnover for New Nauitcal Coatings was reported as…
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domain: economics


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Leslie Patton, owner #2871
The Florida orange crop has been seriously hurt by Hurricane Irma -- the state's harvest is expected to be the lowest in about 70 years, the government said. That's sent U.S. retail prices soaring to the highest in more than a decade, according to the Bureau of Labor Statistics, which tracks food prices. This means shoppers are likely seeing price hikes at the grocery store. In November, prices were up about 20 percent compared with last year.
Farmers in Florida weren't able to reach their crops during the storm, which dumped 17 inches of rain on some areas in just a day. Orange trees were damaged and fruit fell to the ground and was unable to be harvested.
Brazil, however, is helping to make up for the shortage. The South American country, the world's largest grower of oranges, will keep prices in check. The Brazilian harvest is projected to be better this year due to favorable weather, according to the U.S. government. While still up compared with last year, November navel orange prices dropped from their high in October.
Stock up on citrus at Dill Pickle, with blood oranges and clementines featured as Fresh Deals this week!

domain: food


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Anyway you cut it, a clear day at Seoraksan National Park is an extremely rare occurrence. I’ve been lucky enough to visit the park more times than I can count and have experienced the full gamut of weather conditions: everything from freezing rain / hail… Read More
All posts tagged “Sokcho”
Obviously a bit overdue, these Holga beauties were taken when there was still snow on the ground. Digital photos and details are on the way from this near-perfect day at Seoraksan National Park.
It’s a well established fact that I love Seoraksan National Park. It’s also no surprise to see Dinosaur Ridge making another appearance. However, hiking in Korea in the fall is an experience that cannot be compared to any other and deserves to be chronicled. Anytime… Read More
Digital shots in the works. Enjoy these Holga beauties for now!
Seoraksan via Cable Car
Never in a million years did I think I would ride the Seoraksan cable car. What a cheat! My third time visiting the park came in late August, after a day of beach lounging and makgeolli drinking. With only a few hours to spare before… Read More


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U.S. adds cryptocurrency mixer Blender to sanctions list over alleged North Korea links – Reuters
WASHINGTON, May 6 (Reuters) – The United States on Friday imposed sanctions on virtual currency mixer Blender, accusing it of being involved in one of the largest cryptocurrency heists on record and being used by North Korea, the U.S. Treasury Department said.
The Treasury also identified new virtual currency addresses it said were used by North Korean hacking group Lazarus to launder illicit proceeds, accusing it of stealing hundreds of millions of dollars' worth of cryptocurrency tied to popular online game Axie Infinity.
"We are taking action against illicit financial activity by the DPRK (North Korea)," Brian Nelson, the Treasury's under secretary for terrorism and financial intelligence, said in the statement.
Reuters could not immediately reach Blender for comment. The North Korean mission to the United Nations in New York did not immediately respond to a request for comment.
The Treasury said it was the first time the U.S. imposed sanctions on a virtual currency mixer – a software tool that pools and scrambles cryptocurrencies from thousands of addresses – and said it would continue to investigate the use of mixers for illicit purposes.
North Korea has stepped up efforts to launder stolen cryptocurrency, significantly increasing its use of mixers, blockchain analytics and cybersecurity firm Chainalysis said.
The Treasury said Blender was used in the laundering process for North Korea's Axie Infinity heist, accusing it of processing over $20 million in illicit proceeds.
The Treasury said Blender also facilitated money-laundering for Russian-linked malign ransomware groups, among others.
Hacks have long plagued crypto platforms. Ronin, a blockchain network that lets users transfer crypto in and out of Axie Infinity, said digital cash worth almost $615 million was stolen on March 23. read more
The U.S. Treasury has said Lazarus is controlled by the Reconnaissance General Bureau (RGB), North Korea's main intelligence agency, which is already subject to U.S. and United Nations sanctions.
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Take Flight: Soaring to Success at the Darwin Drone Expo 2023
We are thrilled to share with you the remarkable success story of Air Inspect Australia at the Darwin Drone Expo 2023. This event marked a significant milestone in the Northern Territory of drone technology, concept of digital twin and integrating geospatial data into drone operations – we couldn’t be prouder of our achievements!
The Countdown to Darwin Drone Expo 2023
The excitement leading up to the Darwin Drone Expo was palpable. For months, our team had been tirelessly preparing to unveil our latest fleet in drone technology and showcase our drone solutions. We were determined to make a lasting impression and demonstrate our commitment to pushing the boundaries of what drones can achieve.
The Technology Behind Our Success
At the expo, we showcased our most advanced drones to date. These drones have been developed to cater to a wide range of industries, from agriculture and infratructure surveying and mapping to coastal operations. Visitors to our booth were able to witness their capabilities firsthand.
In our pursuit of excellence, we leave no stone unturned. The success of Air Inspect Australia at the Darwin Drone Expo 2023 is attributed to showcasing our drones and its applications in carious industries. With features such as real-time data transmission, advanced obstacle avoidance systems, and high-resolution imaging, our drones are designed to meet the diverse needs of our clients. We believe in staying ahead of the curve, and the expo was the perfect platform to demonstrate our commitment to innovation.
We were honoured to present alongside Vivek Kumar, Regional Director, ANZ from Bentley Systems to showcase drone technology and its applications in real world success stories in digital twin modeling. The Northern Territory’s remote communities and vast distances demand innovative solutions for infrastructure development. Digital twin models can facilitate the design, construction and maintenance of infrastructure projects with unprecedented precision – roads, bridges and utilities, ultimately reducing costs and enhancing th quality of life for Territorians.
A Glimpse into the Future
Click here for 360 degree views of Darwin. Thank you Digital Darwin!


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Exterior industrial painting and coatings.
With the unpredictable climate and seasonal changes, it is important to protect your exterior industrial facilities from corrosive elements. Our team will ensure that every external surface receives the proper preparation and coating application for long-lasting endurance.
Our benefits, with single point solution.
Our Blasting & Painting division carries out regular protective coatings work for onshore & offshore, platforms & ships, tank terminals, cranes, marine equipment, columns & vessels, heavy industry ducting & equipment and others.
We provide a comprehensive range of corrosion management services, including:


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Adjusting meal times may help travelers avoid the stomach upset sometimes associated with jet lag, suggests new research on circadian rhythms. The bane of globe-trotters, jet lag occurs when a person's sleep schedule is at odds with local time. Sunlight helps adjust the body clock, and now there may be another way to help get the system acquainted to a new time zone. In today's Science, researchers report that the timing of meals can reset a biological clock in the liver, which might help it rev up enzyme production at the right time for digestion. The finding may one day help doctors optimize the timing of treatments for liver diseases.
The body is full of clocks. These circadian rhythms--such as waxing and waning levels of the expression of certain genes--tick in organs from the lungs to the liver. Normally, these rhythms are in step with a master clock in the brain that is controlled by the cycle of daylight and darkness. However, it's not known if the brain synchronizes the other clocks directly (through the timed release of hormones, for example) or if external stimuli play a role in setting them.
To test the possibility that food might set the liver's clock, biologist Michael Menaker of the University of Virginia in Charlottesville and his colleagues looked at the effect of meal timing on one of the cogs of the biological clock, a gene called Per1. The team used rats in which the gene that regulates Per1 expression has been linked to a gene for luciferase, the enzyme that gives fireflies their light. The rats' tissues glow more brightly as Per1 expression increases. By monitoring this glow, the team found that by limiting the hours during which rats could eat, they could shift the peak of Per1 expression in the liver by up to 10 hours. In contrast, the Per1 expression in the brain was unaffected by the altered meal schedule.
"It makes sense that the liver's activity should be tied to feeding--it has to have the right enzymes at the right time," says biologist Craig Heller of Stanford University. But he notes that even though the liver clock responds directly to changes in meal time, the brain may still be in charge: By controlling the sleep-wake cycle, the brain clock determines when an animal is active and searching for food.
Menaker's home page at the University of Virginia

domain: biology


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Legislative panels scramble to craft a workable budget
A quarter-million more low-income Floridians would be moved into managed care health programs, property owners in 25 counties could face tax increases, and the state's popular Bright Futures scholarship program would prove tougher to get under plans approved Friday by Senate panels trying to close a budget gap of as much as $3.2 billion.
With Medicaid spending accounting for about half of the state shortfall, the Health and Human Services budget committee advanced a plan to move 247,671 Medicaid recipients across 19 counties into HMOs, a shift expected to save the state $28.6 million next year – but close to $100 million annually in future years.
Still, with 2.7 million Floridians crowded onto Medicaid rolls now absorbing about one-quarter of all state spending, HHS budget chairman Sen. Durell Peaden, R-Crestview, conceded that gains from the dramatic effort were less than hoped for once they were reviewed by state analysts.
"It is not as much as anticipated," Peaden said, noting that several managed care organizations testifying before the committee had suggested they could provide robust savings for the state. "You make the jump and say we're going to make great savings, but you say, `Wait a minute.' You've got to talk to the folks that count the beans in the back and the folks that do the statutory language and the folks that have made policy for the last 15-20 years and if it doesn't jibe, those proposed savings are absolutely false."
The 19 counties targeted for the HMO move are those that have two or more managed care Medicaid plans already operating and are considered to have the capacity to serve a larger population.
Among them are most Central Florida counties, including Orange, Seminole and Osceola, along with Miami-Dade, Hillsborough, Palm Beach and Pinellas counties.
Already, about 1 million Florida Medicaid patients are treated through managed care.
Anne Swerlick of Florida Legal Services cautioned lawmakers about moving too swiftly with the HMO expansion, saying it could threaten health care and prove disruptive for the care of developmentally disabled Floridians, foster children and severely ill patients.
"We think it's premature to roll these populations into a Medicaid HMO expansion until we can evaluate their needs," Swerlick said.
Other Senate budget panels Friday completing their work included the Pre-K-12 committee, which approved spending that includes a $15.41 per-student increase on top of the current, $6,866 level. But the Senate achieves the boost by including dollars anticipated from a .25-mill property tax that now could be levied by an extraordinary vote of local school boards, instead of the currently required voter approval.
Only 42 of the state's 67 counties enacted the levy last year.
But Senate spending is reliant on all Florida counties imposing the tax.
Although Senate President Jeff Atwater, R-North Palm Beach, has vowed that chamber will not increase taxes or fees this year, Pre-K-12 budget chairman Steve Wise, R-Jacksonville, said the property-tax strategy met the criteria because it would be levied by other officials.
"That's somebody else taxing," Wise said.
In education, the Senate and House have taken different approaches – with the House cutting per-pupil spending by $30 a student and reducing funding for higher education while the Senate managed a $128 million increase.
The Senate boosts funding for the state's Bright Futures' scholarship program by $31.4 million over the current year's $418.9 million level. But the Senate is on track to phase-in a system where the popular scholarships that provide either 75 percent or 100 percent of base tuition become tougher to get.
Almost 180,000 Florida students are expected to be eligible for the scholarships next year, according to legislative analysts, bringing the program's price to $450 million, compared with $75 million when the scholarships were launched in 1997.
Legislators began reining-in the costs last year with program changes that look certain to continue in 2010-11. The Senate Higher Education budget committee Friday approved legislation (CS/SB 1344) that phases-in stricter qualifying standards, making students graduating in 2013 attain a 1280 SAT score for a full scholarship – compared to 1270 currently – and 1290, for students the next year.
Those getting 75 percent of their base tuition covered would face new standards a year earlier – needing to score 980 on the SAT in 2012, compared to 970 currently. That level would rise to a 1050 SAT by 2014.
"We don't know if the House will go along with us," said Higher Education budget chair Evelyn Lynn, R-Ormond Beach. "But we still have to get a better handle on Bright Futures."
The Senate Higher Education Appropriations Committee passed a bill on a 4-1 vote Friday that attaches more rigorous standards to Florida's popular Bright Futures scholarship program. The bill would: • Make scholarships more difficult to win by raising the Academic Scholars SAT score from 1,270 to 1,290 in two steps by 2014. The qualifying Medallion Scholars SAT score would rise in three steps from 970 to 1,050 by 2014. • No longer allow restoration of scholarships to students who lose their grants because of low grades. • Reduce the number of covered credits from 110 percent of program requirements to 100 percent. • Limit each scholarship to a period of four years. The grants now can be spread over seven years of school attendance.


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The Function of TrophomiRs and Other MicroRNAs in the Human Placenta.
In eutherian organisms, the placenta interfaces the fetal and maternal environments. Located at the placental villous surface, in direct contact with maternal blood, is the trophoblast layer, which mediates the crucial maternal-fetal exchange of gases, nutrients, and waste products, produces hormones that support the pregnancy, and provides immunologic defense. Discovery of microRNAs (miRNAs) and their role in development, differentiation, and homeostatic resilience has increased our understanding of genomic and epigenomic networks that regulate placental function. Moreover, unique miRNA species, which are expressed by human trophoblasts and are termed "trophomiRs," may show specialized functions during normal and pathological pregnancies. Placental miRNAs, packaged within exosomes and other vesicles or bound in protein complexes, are capable of communicating distinctive signals to maternal and/or fetal tissues. Additional research may usher in the use of circulating miRNAs as pregnancy-related disease biomarkers, providing new diagnostic and therapeutic options during pregnancy.
Sadovsky, Y; Mouillet, J-F; Ouyang, Y; Bayer, A; Coyne, CB
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Start / End Page
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domain: medical


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Dickinson Storms Past CUA
Weather delays the games over an hour
CARLISLE, Pa.- The Catholic University softball team (10-10) battled for almost five hours Tuesday evening but in the end the Cards fell in both games to the Dickinson College Red Devils (6-4). CUA lost the first game 4-3 after a storm interrupted play for an hour and fifteen minutes. The Cards charged back in the second but were defeated 8-7.
After waiting out the rain the first game started with solid defense. Cardinal Pitcher Stephanie Clemente (Warren, N.J./Immaculata) struck out the first three batter of the game and finished with six for the contest. CUA scored first with two runs in the fifth and a third in the sixth thanks to a double by Rachel Baker (Riverdale, Md./Saint Vincent Pallotti) to drive in the run making it 3-0. Unfortunately the Cardinal defense let up in the bottom of the sixth allowing four runs on a series of hits and an error. This would be the dagger for CUA as they couldn't score in the top of the seventh making the final 4-3.
Dickinson had nine hits for the game while CUA managed five. The Cardinals also had three costly errors to the Red Devils' one. Clemente took the loss in the circle dropping to 4-6 on the season six strikeouts and no walks.
Both teams used the late momentum from the first game to get on the board quickly in the second. In the first inning CUA posted five hits including a three-run homer by Clemente to go up 4-0. Unfortunately Dickinson came right back with three runs after a tough start for freshman pitcher Katie Ann Trotta (Seaford, N.Y./Saint Dominic).
Dickinson score one more in the second to knot it at four but a double by Baker in the third put CUA ahead again as she drove in Kerry Convery (Carmel, N.Y./Mahopac) and Clemente. But again the Red Devils tied it up with two runs in the fourth. The Cards took the lead for the last time in the fifth as Convery led off with a double and was brought home by Rachel Marrion (Los Altos, Calif./Archbishop Mitty). Dickinson had a bit left and two hits to start the bottom of the inning sunk CUA as they fell 8-7.
Clemente took the loss after entering in the fifth. Baker and Convery both went 2-3 at the plate while Clemente led with three RBI. CUA had 12 hits in the game to Dickinson's nine.
CUA will travel to York on Sunday for a doubleheader, the Cards are currently 4-0 in conference play.

domain: game


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Published on: 4th Apr 2009
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Aluminum forgings from Anderson Shumaker are available in many grades of aluminum. With Anderson Shumaker’s extensive expertise in producing aluminum open die forgings and aluminum forged parts, we can produce the size you need, whether it’s one piece or a large production run. Aluminum rings, hubs, discs, round bars, flat bars, step shafts, and blocks can all be forged by our skilled craftsmen, allowing you to buy the shape you need. Size of aluminum forgings vary by shapes. Our aluminum open die forging feature: no tooling, quick turnaround time & runs from one piece to thousands.
Aluminum open die forgings are ideal for applications where a lighter-weight metal is needed. This includes situations with harsh environments or require faster speeds and energy efficiency. For example, aerospace parts and machine components that experience high pressures. Race-car wheels are another common application that benefit from the performance and features of aluminum forgings. They offer maximum impact strength, superior internal integrity and eliminate internal voids as compared to castings.


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Remember that cool watch that Ripley wore in Aliens? It’s the Seiko Giugiaro 7A28-7000 and it is being reissued for a limited run. I always remembered that watch because it had a cool futuristic look. It was designed by famed car designer Giorgetto Giugiaro – who also designed the DeLorean DMC-12 among other things. The watch features a distinctive panel on the side, with large chronograph buttons. That design was perfect for the movie.
Seiko initially launched the line in 1983. You can still buy old ones on eBay for about a grand. Now the company plans to release two new limited edition versions of the watch: the Seiko Spirit Smart SCED037 (black) and the SCED035 (steel grey).
This new watch isn’t an exact replica of the 7A28-7000 however. The watches no longer have any controls on the left hand side, which gives the new design a sleeker look. It’s pretty close though and affordable at $260 to $290. These are good looking watches, and perfect for any science fiction fan. It seems as if the stainless model may already be sold out, but the black model is still available at SeiyaJapan.

domain: design


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From Amazonia Bio to you, Maqui berry is known for the presence of Anthocynanins, which are responsible for the fruit's dark purple color. They are part of a larger category of plant-based chemicals called flavonoids. Carefully selected and sustainably harvested within the all-natural Amazonian rainforest. No added agents, reagents, additives or other chemicals products.ORIGIN
Valdivian temperate rainforests of Chile.
Ingredient authorized as or in food supplements.
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We bring fresh, raw, nutritious products and ingredients from our farmers to you, sustainable and fairly.
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Paramount Pictures has revealed a new TV spot for the animated comedy adventure Wonder Park which aired during last night’s Super Bowl. Watch it below, along with another three character promos for Peanut, Gus & Cooper, and Greta.
Wonder Park tells the story of a magnificent amusement park where the imagination of a wildly creative girl named June comes alive.
Wonder Park is set for release on March 15th in the US and on April 8th in the UK and features a voice cast that includes Brianna Denski, Matthew Broderick, Jennifer Garner, Ken Hudson Campbell, Kenan Thompson, Ken Jeong, Mila Kunis, John Oliver, Kath Soucie, David Cross, Norbert Leo Butz, and Kevin Chamberlin.
via Flickering Myth


What Are The Things You Need To Know About Minecraft Server?
Minecraft Server has become increasingly popular as of late, with many people deciding to use the server software that Mojang distributes for free on their machines for various reasons. It is a great alternative to established services, but it does require some time to set up before it can be used. So here is your essential guide on Minecraft Server List.
Ever wanted to run your own Minecraft server at home or in your workplace? Then this guide will provide a beginner’s guide on how to set up a server – complete with instructions, screenshots and caveats.
Guide on setting up a Minecraft server
1. Download the Minecraft server
You can either download the server software from Mojang themselves or download the Minecraft server from a third party. For more on that, see our blog post on downloading Minecraft server.
2. Set up an account
First, sign up for a Mojang account if you haven’t already done so. Go here to start your free account, which gives you access to premium features of the game and allow you to play online using your account. After signing up, create another account by clicking Create New Account and following steps 1-4 of that guide.
3. Create a new world
Once you have logged in, head over to the World Settings page and create a new world. You can also give it a name and password, but we’ll come onto that later! Here you can also decide what type of world to create – Classic, Super flat or Infinite.
4. Connect to your server
Go here and see a screen asking for your IP address. This is where you will connect, so copies it down or just leave it open in another tab or browser window for easy access! Once the Minecraft Server List runs correctly, your IP address should appear automatically.
5. Connect a computer to the server
Connecting using a laptop or desktop computer to your server is relatively straightforward. Just follow these steps:
- Open up Minecraft; click Multiplayer and then Add Server. You can also play a single-player on the server by clicking Single-player.
- Enter the IP address you have stored, along with the name of your world. You may also decide to change the port in this instance, as it is more likely that other people will already use the default one.
- When you’re ready, click Play and wait for other players!
6. Set your server options
When connected, you will be given the option to change your Minecraft Server List options. To do so, click on your username in the top right corner and select Edit Options. Here you can change the following options:
- Enable Cheats – This is an important one. You need to disable it to ensure your players don’t break anything or use explosives and tools to destroy blocks. If you enable it, it will allow them to log into your server with a higher level than anyone else and therefore get more powerful too quickly!
- Enable Command Blocks – This allows players to use special commands that can help them travel around faster or teleport between various parts of the world.
7. Install any mods you like
You can get the Minecraft server to work with mods installed on it too, which is a great way of adding more content to the game. Mods are extensions that add new features to the game, such as an extra race or profession, a new animal, or even altering the world through magic. There are many different mods available.


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Finding Aids to Official Records of the Smithsonian Institution Archives
Record Unit 286
Chesapeake Bay Center for Environmental Studies. Office of the Director
Records, 1964-1976 and undated
On July 1, 1965 the Chesapeake Bay Center for Field Biology (CBCFB) was created to conduct research and promote education in ecosystem biology. CBCFB was established at Java Farm, a 368 acre tract of land located seven miles south of Annapolis, Maryland on the western shore of the Chesapeake Bay. Java Farm was bequeathed to the Smithsonian Institution by Robert Lee Forest in 1962. Adjoining property was purchased with funds contributed by private foundations, and the centers site eventually grew to 2,400 acres, including 14 miles of shoreline on the Rhode River.
From 1965 until 1969, CBCFB was an administrative unit of the Smithsonian Office of Ecology. In 1969, its name was changed to the Chesapeake Bay Center for Environmental Studies (CBCES), and it was placed under the administration of the newly created Office of Environmental Sciences. CBCES became an independent Smithsonian bureau in 1973, reporting to the Assistant Secretary for Science. Directors of CBCES (before 1969 CBCFB) have included Kyle R. Barbehenn, 1965-1968; Francis S. L. Williamson, 1968-1975; and J. Kevin Sullivan, Acting Director, 1975-1976 and Director, 1976- .
In February 1966, the Smithsonian joined in an agreement with the Johns Hopkins University and the University of Maryland to collaborate in biological research and education at CBCFB. In 1971 the three institutions joined with the Virginia Institute of Marine Sciences to form the Chesapeake Research Consortium (CRC) to "foster and facilitate research germane to the region of the Chesapeake Bay." CBCES became a major component of the CRC program.
These records document the history of CBCES and the development of its programs. Included are materials concerning the establishment of the Center; land acquisition, including files on foundations that contributed funds for the purchase of property; facilities development; the cooperative agreement between the Smithsonian, the Johns Hopkins University and the University of Maryland for research at CBCES; the development and activities of the Chesapeake Research Consortium; research conducted by CBCES staff and visiting scientists; proposals for research at CBCES; CBCES projects including the Rhode River Watershed Program, the Rhode River Environmental Education Project, and the Poplar Island Erosion Control Study; relations with Smithsonian bureaus, government agencies, community groups, and research organizations; and environmental issues, especially those affecting the Chesapeake Bay. The records were created primarily by Francis S. L. Williamson during his tenure as Director of CBCES, 1968-1975. Also included are smaller amounts of records created by his predecessor, Kyle R. Barbehenn, 1965-1968, and by J. Kevin Sullivan as Assistant Director, 1971-1975, Acting Director, 1975-1976, and Director, 1976. Correspondence of Smithsonian administrators Philip C. Ritterbush, Helmut K. Buechner, and Irvin Eugene Wallen is also found in the records.
The records include incoming and outgoing correspondence, memoranda, proposals, reports, photographs, and publications.
This collection is indexed under the following access terms. These are links to collections with related topics, persons or places.
- Williamson, Francis S. L.
- Barbehenn, Kyle R.
- Sullivan, J. Kevin
- Ritterbush, Philip C.
- Buechner, Helmut K. (Helmut Karl)
- Wallen, I. E. (Irvin Eugene), 1921-
- Chesapeake Bay Center for Environmental Studies. Office of the Director
- Chesapeake Bay Center for Field Biology
- Johns Hopkins University
- University of Maryland at College Park
- Chesapeake Research Consortium
- Chesapeake Bay Center for Environmental Studies. Rhode River Environmental Education Project
- Chesapeake Bay Center for Environmental Studies. Rhode River Watershed Program
- Chesapeake Bay Center for Environmental Studies. Poplar Island Erosion Control Study
Physical Characteristics of Materials in the Collection
Smithsonian Institution Archives, Record Unit 286, Chesapeake Bay Center for Environmental Studies. Office of the Director, Records

domain: library


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Excellent meal and service. This was a nice experience. Having lived on the coast we did not think seafood would be as good in a land-locked state. I can honestly say it exceeded our expectations in every way and was every bit as good as a top notch coastal dining experience. The seafood was fresh, the flavor scrumptious and beautifully plated. Our servers were prompt and attentive without hovering. We will definitely be going again...and again. What a great find!
We had a wonderful evening! The food was amazing! I had the Cioppino, my husband had the Scallops, our friends had one of the specials (shrimp in a intricate sauce) and the other had the scampi they were all scrumptious. Fantastic, friendly service. The owner stopped by to chat and the dessert was delicious. Definitely coming back!
We visited Trestles to celebrate my husband's birthday night and WOW! We have traveled from coast to coast and enjoyed seafood fresh from the ocean to table and I must say that this is by far the best seafood in Denver hands down! Hard to believe we are landlocked after dining here. Service and ambiance were great! Not a place for kids, but our 8 year old loves grilled shrimp, so the shrimp tacos were a hit for her. The happy hour was great; we ordered steamed mussels, a dozen oysters on the half shell, steak, crab cakes, tuna tataki... read more
6 of us had dinner on Saturday evening at this new restaurant. We shared blackened ahi, steamers and the Brazilian Landlover tapas. All were very tasty! I personally had the crab cakes which were great. The other diners in our party were also satisfied with their entrees. Only food complaint was dessert-an almond cake which was on the dry side. Service was very good- our server Brittany did a great job. We would love to come back but would be much happier if there were more large (seating 6 people) tables or dividers. We sat at a very long table... read more
My new favorite restaurant. From the atmosphere to the staff, food, dessert and everything in between it was fabulous. Can’t wait to go back!
Started off with the crab cake and the fish tacos, moved to the delicious filet and homemade dessert after! The wine selection was really good and the environment is perfect for a night out! Beautiful views of the mountains and a nice warm feeling inside.. can't wait to be back!!! 5*!!!!
Oh my. Just go in and have the Sea Scallops BLT appetizer. Seriously. The Crab Cakes are good, too, either as an appetizer or the dinner. The wife had one of the specials and it was delicious...I kept reaching over and sneaking bites of hers. The service was as good or better than fancy New York restaurants and the prices were a bargain, considering the quality of food and level of service. Don't forget dessert! Not that you would... they wheel them round serving other people. Taunting you. In a good way. Go ahead!
Absolutely delicious place to have lunch. I was greeted by what appeared to be the manager and she promptly started to get me settled in with water and offering me another beverage. The salmon blt is amazing and you have to try it. The mixed greens were also delicious prepared with their own dressing.


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10 Extraordinary Musical Instruments
Forget boring old trumpets and violins and check out these incredible instruments.
December 29, 2010
Playing the Oldest Known Musical Instrumen...
We learn how to play the world's oldest known musical instrument, the Didgeridoo, developed in Australia over 1,500 years.
March 15, 2015
National Zoo Animals Play Musical Instrume...
Smithsonian's National Zoo is giving some of its animals musical instruments as part of its animal enrichment program. Jen Markham explains.
May 29, 2014
New Volkswagen App Turns Car Into Musical ...
A new app from Volkswagen and British music legends Underworld turns your car into a musical instrument. It makes music directly to the beat of your d...
December 03, 2013
Ford Fiesta Turned Into Musical Instrument
This car's got mad beats! Check out what happens when a Ford Fiesta is turned into a musical instrument! Amazing! - via YouTube/MysteryGuitarMan
November 14, 2013
Eye Opener TV
Musical Instrument Apps to Tune Into
According to some statistics, more than half of adults regret not learning a musical instrument as a child. If that's you, don't despair. There are se...
January 22, 2014
Artist Uses Confiscated Weapons to Create ...
One incredible creative artist from Mexico City, Pedro Reyes chooses to use confiscated weapons, turning them into something useful and beautiful. T...
October 31, 2012
Mystery Guitar Man's Images as Musical Ins...
Joe Penna, aka Mystery Guitar Man, uses video editing effects to create musical instruments from images of himself.
March 05, 2012
Astronaut Shows the World How to Play Musi...
Footage was recently captured allowing us Earth-based folks to see how it’s possible for astronauts to play a tune onboard the International Space sta...
May 06, 2014
LG BL40 Chocolate - Photo Gallery and Musi...
LG BL40 Chocolate - photo gallery and musical instruments game
April 28, 2012
Musical Instruments You Never Knew Existed
You won't find these instruments at your local music store.
November 04, 2013
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Two PhD students at McGill University have turned a three year project into a dazzling display of light and sound. Their custom-designed, 3D-printed ...
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SeaWorld Orlando will amplify thrills with this multi-launch, family friendly coaster – Ice Breaker
Coaster fans get ready because SeaWorld Orlando has revealed details regarding their new roller coaster coming to the park in 2020!
Making its debut in Spring 2020, riders will shiver through family-friendly adventures on SeaWorld Orlando’s first launch coaster: Ice Breaker.
Named after the icy Arctic summits, Ice Breaker will feature four launches, both backwards and forwards, culminating in a reverse launch into the steepest beyond vertical drop in Florida — a 93-foot tall spike with 100-degree angle.
What’s even better is that the thrill is family-friendly with a rider height requirement of only 48 inches.
Located near the Wild Arctic Attraction, the ride’s theme is reflective of this area with a nod to Ice Breaker’s conservation partner, Alaska SeaLife Center. Primarily dedicated to marine research, education and wildlife response, the Alaska SeaLife Center mission matches closely to SeaWorld Orlando’s, making them a perfect partner to help educate riders about the Artic and its inhabitants.
“The Alaska SeaLife Center is excited to grow our partnership with SeaWorld. For many years, SeaWorld has been a stalwart supporter of the Center, and particularly our Wildlife Response program,” said Tara L. Riemer, President and CEO of Alaska SeaLife Center. “We are grateful for SeaWorld’s contributions of funding and staff over the years to further our mission. This new collaboration will continue efforts to highlight Arctic rescue and conservation stories.”
The opening of Ice Breaker is the perfect addition to SeaWorld’s ever-growing ride portfolio. From the roller coaster thrills of Mako, Manta and Kraken, to the water rapids of Infinity Falls and the flume fun of Journey to Atlantis, Ice Breaker joins the park’s famed attractions as a must-do experience in Orlando.


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In a first, Lucknow-Mumbai Pushpak Express to get new Link Hoffman Busch coaches!
In a move to ensure amplified comfort during commute, Railway Board has approved the proposal to replace the conventional coaches of Lucknow-Mumbai Pushpak Express with Link Hoffman Busch racks. As per reports, it is expected that the train would begin its first ride with the new LHB coaches on 30th October. Reportedly, Pushpak Express will be the first-ever train originating from Lucknow to be equipped with an 83-seater Third AC Economy coach.
Safer lightweight coaches to ensure an easier and comfortable travel
[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2Fphoto%2Fmsid-70667470%2Cimgsize-194556%2Fpic.jpg&ho=https%3A%2F%2Fnavbharattimes.indiatimes.com&s=339&h=f1a74dea23e184d2c56bf9a66ce93c03ca22f615432187a718c7b20c15aec55e&size=980x&c=3825121549 photo_credit="" pin_description="" dam="0" site_id=20074994 caption="" photo_credit_src="https://navbharattimes.indiatimes.com/photo/msid-70667470,imgsize-194556/pic.jpg" crop_info="%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252Fphoto%252Fmsid-70667470%252Cimgsize-194556%252Fpic.jpg%26ho%3Dhttps%253A%252F%252Fnavbharattimes.indiatimes.com%26s%3D339%26h%3Df1a74dea23e184d2c56bf9a66ce93c03ca22f615432187a718c7b20c15aec55e%26size%3D980x%26c%3D3825121549%22%7D" expand=1]
Till now, LHB class third AC coaches used to have 72 seats. Recently, Research Design and Standards Organisation developed the new AC Economy coach with 83 seats at the Rail Coach Factory in Kapurthala. After proper trials, a fleet of 10 coaches were readied by the authorities. While 6 coaches have been reserved for the North Central Railway, Prayagraj, Lucknow-Mumbai Pushpak Express will also get these compartments. Earlier, these coaches were only deployed in luxurious trains like Swarna Shatabdi, Garib Rath and Rajdhani amongst others.
The VIP category train running between Lucknow and Mumbai caters to a large count of passengers. With the introduction of LHB coaches, the trains will not only assure improved comfort for the travellers but the maximum permissible speed will also be increased. Further, it has been reported that lightweight coaches are safer and less vulnerable to derailment. Reportedly, the current progress has been achieved due to repeated efforts of DRM of Lucknow Regional Office, North Eastern Railway.
Train to consist of 2 third AC 3 economy coaches
[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2Fkjfdsuiemjvcya21%2F0%2F1%2F8%2F3%2F2387183%2F0%2Fimg20170822080723hdr1702016.jpg&ho=https%3A%2F%2Fst.indiarailinfo.com&s=247&h=be4fdf0c2f8d9c2eba88ee0918cd9dde0e6b12ab87265d561325a1f6d810610f&size=980x&c=1721964524 photo_credit="" pin_description="" dam="0" site_id=20074994 caption="" photo_credit_src="https://st.indiarailinfo.com/kjfdsuiemjvcya21/0/1/8/3/2387183/0/img20170822080723hdr1702016.jpg" crop_info="%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252Fkjfdsuiemjvcya21%252F0%252F1%252F8%252F3%252F2387183%252F0%252Fimg20170822080723hdr1702016.jpg%26ho%3Dhttps%253A%252F%252Fst.indiarailinfo.com%26s%3D247%26h%3Dbe4fdf0c2f8d9c2eba88ee0918cd9dde0e6b12ab87265d561325a1f6d810610f%26size%3D980x%26c%3D1721964524%22%7D" expand=1]
As per reports, a senior official informed that the train will have one SLDRD coach, two general coaches, five sleeper coaches, four 3rd AC coaches, two 3 tier coaches economy, one coach of second AC and one coach of first AC. Besides this, the train will also have one pantry car and one generator car\luggage. Reportedly, the authorities from the North Eastern Railway informed that the train became a part of the NER fleet in 2004.


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Construction to close Airport Road at I-26 this weekend
ARDEN - Catching a flight at Asheville Regional Airport or going shopping on Airport Road this weekend will be more complicated than usual.
The bridge that carries Airport Road across Interstate 26 just east of the airport will be closed from 9 p.m. Friday until as late as 6 a.m. Monday because of work to reconfigure the interchange it is part of, the state Department of Transportation says.
Interchange ramps will remain open, so drivers who would ordinarily cross the bridge can still get where they are going by traveling under the bridge, making a U-turn at the next I-26 exit to the north or south and getting off I-26 on the same side of the freeway as their destination. Other roads offer additional possible routes.
Detours will add at least a few minutes to trips in the area.
The bridge will be closed so a contractor can change traffic patterns to create a diverging diamond interchange. After this weekend, drivers approaching the interchange on Airport Road will switch from traveling on the right hand side of the road to driving on the left at a traffic signal just before they reach the bridge over I-26. They will cross the bridge on the left side of the road, then switch back to the right at a traffic light just past the far end of the bridge.
Traffic engineers say diverging diamond interchanges allow traffic to flow more freely because people making left turns to get on a freeway can do so without having to wait for traffic coming in the opposite directions. The first such interchange was built in Missouri in 2009 and DOT said 13 states have them now. The one at I-26/Airport Road will be among only a handful in North Carolina.
"They're pretty successful across the country at moving traffic through," said Rick Tipton, Division 13 construction engineer for DOT.
The interchange has long been a bottleneck during rush hour and the congestion prompted DOT to look for ways to change the intersection to ease traffic flow.
"We expect it'll improve considerably," Tipton said.
Construction on the $8.8 million project began in May 2014 and is expected to wrap up next fall, he said. Drivers on Airport Road should be especially careful to follow signs and pavement markings after the switch happens this weekend, Tipton said.
The contractor has kept all lanes of Airport Road open during construction except at night, he said.
Here's how to get around the Airport Road bridge over I-26 that is to be closed this weekend:
--To get from Asheville and other areas to the north of the interchange to destinations east of I-26 like shopping centers along Airport Road, travel under the bridge, get off at the U.S. 25 interchange south of Fletcher (Exit 44), reverse direction, get off I-26 at the Airport Road interchange.
--To get from Hendersonville and other areas to the south of the interchange to Asheville Regional Airport, Sierra Nevada brewery and other destinations on the west side of I-26, travel under the bridge, get off at the Long Shoals Road interchange near Biltmore Park in Skyland (Exit 37), reverse direction, get off I-26 at the Airport Road interchange.
--To get from Asheville to the airport, Sierra Nevada and other areas to the west of I-26, take the off ramp at the interchange as usual.
--To get from Hendersonville to shopping centers on Airport Road east of I-26, take the off ramp at the interchange as usual.


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Vegetarian Indian Chinese cookbooks: they’re somewhat elusive, huh?
You’ve been hunting, but the perfect one’s just not popping up.
It’s frustrating, we get it.
Imagine, flipping through vibrant pages, filled with mouth-watering dumplings, sizzling stir-fries, all meatless!
Well, guess what?
We’ve found a solution.
Top 2 Vegetarian Indian Chinese Cookbooks
Here is the list of Vegetarian Indian Chinese Cookbooks
- Vegetarian Indian And Chinese Cookbook: 2 Books In 1: Cook Over 150 Authentic Veggie Recipes At Home From India And China by Adele Tyler – Best Overall
- Vegetarian Chinese And Indian Cookbook: 140 Easy Recipes For Cooking At Home Tasty Asian Dishes by Maki Blanc – Editor’s Choice
Vegetarian Indian And Chinese Cookbook by Adele Tyler
A delightful blend of two rich culinary worlds.
Adele Tyler masterfully captures the essence of vegetarian dishes from India and China.
The recipes? Authentic.
The flavors? Explosive.
Imagine savoring the spicy tang of an Indian curry and the subtle umami of a Chinese stir-fry, all in one cookbook.
It’s a gastronomic journey that’s both educational and engaging.
The art of presentation? Top-notch.
For those seeking to elevate their culinary game, this cookbook’s a gem.
And… it’s no wonder it’s been crowned ‘Best Overall’.
Vegetarian Chinese And Indian Cookbook by Maki Blanc
Maki Blanc’s “Vegetarian Chinese And Indian Cookbook” is a culinary gem.
Imagine diving into 140 vegetarian Asian recipes, split between the rich flavors of China and India.
Maki’s expertise shines as she guides readers through spicy, flavorful dishes that are both sophisticated and authentic.
Chinese cuisine, often misunderstood, is elevated here with dishes that emphasize vegetables in their purest form.
And the Indian section?
It’s a sensory journey, with spices like coriander and chili bringing out the best in veggies.
For someone like me, who’s tasted global flavors, this cookbook feels like a heartfelt conversation with a friend about their family recipes.
It’s educational, engaging, and oh-so-delicious.
Final Say So!
Dive into the world of vegetarian Indian and Chinese cuisine with these top picks.
From the explosive flavors of Adele Tyler’s dishes to the authentic richness of Maki Blanc’s recipes, these cookbooks are a must-have for every culinary enthusiast.
Embark on a gastronomic journey that promises both education and indulgence.


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Serenade Black and Red Polka Dot 50s Style Dress
Enjoy the perfect blend of comfort and femininity with this unique dress.
Crafted with a thick, stretchy fabric and two polka dot satin panels on the front, this vintage style dress is sure to turn heads.
The side pockets and invisible black zipper at the middle back provide an added level of practicality, while the voluminous skirt can be worn with or without a petticoat for a charming look.
This stunning new label from Putre Fashion, crafted in Canada, has just joined the Curvique Vintage family - a sophisticated addition that you'll want to acquire again and again.
Size Guide: AU sizing is next to the each dress. Fit wise, they are a generous size. If you want a more snug fit, then go DOWN a size.
Model is 38'', 30'', 44'' and has C cup size. She wears size Medium.
Made and designed in Canada
Handwash your garment in cold soapy water is preferred. Rinse thoroughly.
When using a washing machine, first turn your garments inside out. Separate your garments by color and pick a delicate cycle.
Hang to dry. Avoid putting in the dryer. The colors and density of the fabric will be altered.


Tigers outslug Red Sox
Boston's Wright has rare bad night, giving up 8 runs and 9 hits
Updated 6:08 pm, Wednesday, July 27, 2016
Miguel Cabrera hit a two-run home run, Jarrod Saltalamacchia and Tyler Collins each had a pair of RBIs and the Detroit Tigers roughed up knuckleballer Steven Wright to beat the Boston Red Sox 9-8 on Tuesday night.
With the game tied in the sixth, Collins drew a bases-loaded two-out walk, which allowed Justin Upton to score the deciding run.
David Ortiz had a three-run home run, but Boston's offense didn't have enough to offset a rare poor outing by Wright, who gave up nine hits and eight runs over 42/3 innings. Wright was leading the AL in ERA entering Tuesday.
Rockies 6, Orioles 3: Carlos Gonzalez and Trevor Story had two RBIs apiece in a four-run third, and Colorado beat Chris Tillman and the Orioles to end Baltimore's five-game win streak. Seeking to become the first 15-game winner in the majors, Tillman (14-3) gave up six runs and nine hits in five innings. The righty allowed a combined four runs over 28 innings in his previous four starts.
Marlins 5, Phillies 0: Tom Koehler pitched six innings of three-hit ball for Miami. Ichiro Suzuki made his first start in five games and went 1 for 5, giving him 2,997 career hits. He also stole a base and scored a run.
Mariners 7, Pirates 4: Felix Hernandez settled down after a shaky start and picked up his first win in more than two months. Kyle Seager's three hits included a homer. Franklin Gutierrez also went deep. Francisco Liriano hit his second career homer for Pittsburgh, but he allowed seven runs in just 31/3 innings.
Indians 7, Nationals 6: Francisco Lindor pushed an RBI single through Washington's drawn-in infield with one out in the ninth, and Cleveland rallied for three runs to stun Washington. Down two runs and three outs from their losing streak reaching a season-high four, the Indians rallied against Nationals closer Jonathan Papelbon (2-4), who did not get an out before he was pulled.
Braves 2, Twins 0: Lucas Harrell pitched six innings, and Adonis Garcia homered for Atlanta.
Blue Jays 7, Padres 6 (12): Devon Travis scored the winning run on a wild pitch, and Toronto rallied for three runs in the 12th inning.
Angels 13, Royals 0: Tyler Skaggs pitched seven innings in his first big league start in two years and Yunel Escobar went 5 for 5. Kole Calhoun drove in four runs and Carlos Perez had four hits, including a home run. Mike Trout drove in three.
Athletics 6, Rangers 3: Sonny Gray had a season-high eight strikeouts and overcame one volatile inning, and Josh Reddick drove in three runs for Oakland.
Brewers 9, Diamondbacks 4: Scooter Gennett and Jonathan Villar each hit a two-run single in a five-run eighth inning for Milwaukee.
Notes: San Diego traded left fielder Melvin Upton Jr. to Toronto for minor league right-hander Hansel Rodriguez. ... A 75-year-old woman was taken to a hospital Tuesday night after being hit in the face with a foul ball by Washington's Daniel Murphy. ... Kyle Lohse was designated for assignment by Texas.


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Posted 5 years ago on Dec. 19, 2012, 6:38 p.m. EST by FawkesNews
This content is user submitted and not an official statement
"Nancy Lanza, received $289,800 in alimony this year. It was to continue until December 2023, with slight increases each year for cost of living."
Cost of fucking living increases? You can barely afford to prepare for the zombie apocalypse on such meager alimony; let alone afford new guns or violent games for your kids.
Peter Lanza, tax director for GE. (Not Gino's Electric) Only earning a mere 8,556.00 per week, it would have been impossible for him to pay both alimony and still have any money left over to get his kid some psychiatric help.
I wish I could unsee these things, because I now think the Lanza fortune would be a nice donation to the victims families, whether the Lanzas think so or not. Those families are victims of ineptitude, armed paranoia and outright selfish opulence.


Price: [price_with_discount] (as of [price_update_date] – Details)
This v-neckline tunic is a perfect fit for the professional who wants a broken in look and feel. The front yoke design offers a chest pocket with self-fabric pen loops, while the back features a back yoke and center seam for strength and comfort. Back hem highlights side slits and a drop tail for added coverage. Triple-needle stitching around the armhole for reinforced seams ensures durability. 53 percent cotton/44 percent polyester/3 percent spandex
Imported Pull On closure Machine Wash CLASSIC AND COMFORTABLE WORK WEAR: This comfortable classic Landau scrub top for men features reinforced triple-needle stitching at the arms, back yoke detailing with center seam, side slits and a drop-tail hem. Medium Length: 30″ PREWASHED SOFT COMFORT: This material is prewashed for a extra soft comfortable feel that breathes through the day. 2-way stretch spandex adds additional flexibility. Easy care and vibrant colors last longer. 53% Cotton/44% Poly / 3% Spandex EASY TO CARE: This scrub top is easy to care for! Machine wash with similar colors, do not bleach, tumble dry on low and cool iron if needed.


Selecting your vehicle's make, model, and year allows us to display only parts and items specific to your car's model and year.
OPGI Price: $26.99
Part Type: (R) = Authentic reproduction of the original GM product
Sold As: EACH
2018 Chevelle Catalog Page: 421
The factory assembly manual is what many consider to be the most valuable reference source there is. This book features all of the GM factory drawings and schematics directly from the original assembly line where they built the Chevy A-Bodies in Detroit. From cover-to-cover, detailed enlarged diagrams illustrate nearly each and every component in the particular year model. Includes breakdowns of all parts and how they fit together, with an accompanying GM part number for each part. You can't be without it!


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Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord. Psalm 31:24.
Even Christians of long experience are often assaulted with the most terrible doubts and waverings…. You must not consider that for these temptations your case is hopeless…. Hope in God, trust in Him and rest in His promises.34Letter 52, 1888.
When the devil comes with his doubts and unbeliefs, shut the door of your heart. Shut your eyes so that you will not dwell upon his hellish shadow. Lift them up where they can behold the things which are eternal, and you will have strength every hour. The trial of your faith is much more precious than gold…. It makes you valiant to fight the battle of the Lord….
Satan connects with everyone that will connect with him. If he can get those that have had an experience in religion, they are his most effectual agents to reach just such men and compass their souls with unbelief. You cannot afford to let any doubts come into your mind. Do not please the devil enough to tell about the terrible burdens you are carrying. Every time you do it, Satan laughs that his soul can control you and that you have lost sight of Jesus Christ your Redeemer….
We are to show forth Him who hath called us out of darkness into His marvelous light. It is by living faith that we rest in that light. It is by living faith that we rejoice in that light every day. We are not to talk our doubts and trials, because they grow bigger every time we talk them. Every time we talk them, Satan has gained the victory; but when we say, “I will commit the keeping of my soul unto Him, as unto a faithful witness,” then we testify that we have given ourselves to Jesus Christ without any reservation, and then God gives us light and we rejoice in Him.35Manuscript 17, 1894.
The soul that loves God, rises above the fog of doubt; he gains a bright, broad, deep, living experience, and becomes meek and Christlike. His soul is committed to God, hid with Christ in God.36SDA Bible Commentary 7:907.

domain: literature


text:
Strength Training For Runners Webinar (1)
Time & Location
About the event
Learn How To Strength Train
This free webinar is designed for trail and ultrarunners to optimise their use of a gym. Trail and ultrarunning coach Joe Wenman will be teaching the following:
- The benefits of gym training for runners.
- How to get started in the gym.
- How to record and analyse your gym training.
- Gym training ongoing development.
- When to focus on strength training.
- Q&A will take place at the end of the webinar.
If you want to attend, please purhcase a free ticket below. We will email you all of the details & instructions to join.
- Free Ticket£0£00£0

domain: sports