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The emplacement of the MMBcn is in the centre of the Barcelona’s neighbourhood of Eixample, in a Modernist style building projected by the architect Enric Sagnier in 1902. Its location establishes a suitable historical and cultural frame to the collection that hosts, due to the fact it belongs to the neighbourhood par excellence of the main characters of the Modernism. The ambitious urbanistic plan that Ildefons Cerdà projected at the end of the 19th Century to enlarge the city through the annexation of the Eixample at the very centre permitted the development of an architectural profile and a characteristic and identity image to the Catalan society. Many of these buildings, including the museum, are important historical and aesthetical documents of a brilliant and splendorous period in Barcelona.
Close to Passeig de Gràcia and Rambla Catalunya, where many constructions by prestigious architects raise such as the ones projected by Antoni Gaudí, Lluís Domènech i Muntaner or Josep Puig I Cadafalch, the Museum exposes a big part of the objects and art pieces that used to decorate the domestic interiors of these emblematic houses of Barcelona. The building was initially used as a distributional warehouse of the textile company called Fabra & Coats, and it was restored after that in order to house the collection, highlighting the restoration of the Catalan vault at the ground floor and the pavement which are original elements of the building. The façade denotes the most representative features of Sagnier’s style: the combination of colors of clear stone and red stucco, the floral motives in relief under the balconies and upon the doors characterized by their elegance and movement, and the superior profile’s sinuosity.
Enric Sagnier i Vilavecchia (Barcelona, 1858-1931) is the most prolific architect of this period, with more than 300 catalogued buildings inside and outside Catalonia. He dedicated his entire life to architecture and projected buildings of a very different typology, from particular houses and public buildings to churches, factories and hotels. His style experienced an evolution at the beginning of the century from Classicism and Historicism to Modernism, embellishing of simplicity and modernity many of the Eixample’s houses.


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Today's January 31, 2018 rare super blue blood moon total lunar eclipse is an excellent opportunity to write about dark matter and dark energy. Traditional witches, like myself, are as comfortable with the dark as we are with the light.
According to current scientific theories, only about 5% of our Cosmos is made of visible matter/energy, while the other 95% is made of dark matter and dark energy. Dark energy alone is thought to make up three-fourths of the Cosmos.
Despite the enormous prevalence of dark matter and dark energy (all around and within us), humankind nevertheless overwhelmingly depends on light energy to reveal the great mysteries, deeper nature and primal consciousness of the Cosmos. For thousands of years, light has been equated with aware knowledge and goodness, while darkness has been equated with unaware ignorance and evil. We can more easily know and understand phenomena we see and can measure. Even so, many humans and other creatures of the Earth embrace the dark, finding it protective, soothing and beautiful beyond measure.
The human imagination guided by the mind can plunge beyond the limitations of sight and measurement. As humans, we can dare to imagine. Most essentially neither light nor dark, we are greater than either. Equally importantly, dark matter and dark energy are not alien to us. Both are part of us as creatures of the Cosmos.
Written decades ago, here is my ode to dark matter and dark energy, entitled 'Passion Dancing, Dancing With The Dark Arts' ...
through it all
the essence of shadowed motions only good
gently runs with wings through my mind
passion dancing with the wind
without question one black black night
sprinkling shell lights unchained across the skies
like virtual diamonds of delight
playing among softly trembling flames
dusting the imagination with radical brilliance
casting into this utter blindness

domain: artistic


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Why Do We Write by Thomas Hoover
Why do we write? I think it's the original Facebook. We want to share ourselves with other people. I've published ten books without ever really knowing why. But here's how I went about it.
I grew up in a state you've heard of surrounded by horses and cows. My high school graduating class had six (6) people. I practically rode a horse to school. My dream was to be a scientist. There was a school career test in my junior year about what you wanted to do in life and it came out I wanted to be a writer. I showed it to my dad and said what a crummy test. ( A lifetime later I put my books up on Amazon for free and SYNDROME was the 14th most downloaded book in the world for about a week.) So what we're talking about here is a small gap in self-knowledge.
A science Ph.D. later, when the writing bug hit me, I decided to try non-fiction. I couldn't imagine making up stuff. It was a long haul (see thomashoover.info for details) but eventually I did publish two volumes.
This was important, because I was learning how to write, things like how to construct a paragraph, Start with a topic where you can focus on the mechanics and teach yourself craft. No matter what you write, you're going to need it. You are becoming an artist and you need to understand your tools, like a painter needs to understand water and oils and brushes and light and texture.
It was time for fiction, but I still had a crisis of confidence about invention. So I decided to write about stuff that had really happened. I'd just dramatize it. I got the hang of it in the first historical novel, THE MOGHUL (which did pretty well worldwide and got optioned for a miniseries twice) but by the second (CARIBBEE) I started to feel cramped and constrained. I decided I could make up things more interesting than actual life.
That two-stage process (non-fiction, then "historical" novels) did a lot for my craft and also gave me the confidence to imagine.
Anyway, that was my apprenticeship. I then took on topics that interested me, I selected things that were evolving and tried to jump ahead and speculate on what might happen next. (Sometimes I was too successful, like I predicted the 1987 stock market crash (SAMURAI STRATEGY) so accurately that publishers made me take back the manuscript (then in galleys) and change it because it was no longer fiction).
They say first novels are autobiographical, which is probably true. But be careful. Readers may not find you as interesting as you do. I think my early fictional protagonists were guys I wished I had been. They were an improvement on me. Well, we all need work.
Maybe that's the moral. Write to lie about yourself and vicariously live out your dream.
If any of this interests you, visit thomashoover.info for free books (the Kindle site recommended).
Finally, we all want to be immortal and hope publishing will do that. Well, it can, if you can get yourself on Google. They say that after the next nuclear war the only thing left will be cockroaches and Cher. They forgot Google. (try "Thomas Hoover" AND books ). Get on there and you'll become a digital cockroach.


|Discount on quantity|
- This synthetic measuring wheel has a solid metal kickstand.
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- Quality measuring wheel made in Germany.
- Counter mounted directly above the wheel, easy to read while handling the wheel.
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- Measuring range: 9999.9m/dm reading
- Wheel diameter: 318.5cm
- Wheel circumference: 1m
- Accuracy: <0.05%
- Weight: 2.1kg


The Long Arm’s modular tarp housing is available in 96-inch and 102-inch models. Those designated “GL” have a heavy-duty ground-level manual crank. The rest are powered by the 900W 12V Durabuilt™ motor, backed by a three-year full replacement warranty, and include a rotary switch kit and contact plate. The easy-to-install Long Arm™ systems feature heavy-duty “unbreakable” arms and springs. All Long Arm™ models have 22-coil spring assemblies while the Long Arm 41™ has 14 coils.
Quality engineered components include high-gloss extruded aluminum pivot arms, pivot rests, a universal pivot casting, extruded aluminum tarp roller bar and die-cast 90° elbows. Approximate shipping weight: 250 lbs.
When pricing your Long Arm™ system, you will need to order your choice of tarp and add that to the price. Choose from heavy-duty mesh, multicolored PVC mesh, 18-oz. vinyl or asphalt lumite. Asphalt lumite is water resistant and not PVC coated, so it’s able to handle much higher heat levels than vinyl. In addition to lumite, other asphalt-friendly selections are also available, including RFL, urethane-coated airbag, 22-oz. vinyl and donoprene. More tarp options can be selected, such as non-standard colors, side flaps, reinforced pockets or hems, webbing, boxed corners, stenciling, grommets and D-rings.
• Rugged and Durable - The Long Arm features unbreakable extruded aluminum arms and underbody springs.
• Durabuilt™ Motor - The Durabuilt™ motor is a direct-drive motor that comes standard with a chrome cover and a 3-year full replacement warranty.
• HD Pivot Arm Rest - Heavy-duty pivot arm rests are a standard feature for the Long Arm flip tarp. The arm rest creates a steadier arm while in the locked position and helps keep the arm from bouncing during transportation.


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Boy’s struggle with rare kidney disease is over
Justin Jake Rumpler, whose struggle with a rare, genetic kidney disease was profiled by The Union, died March 9 at Sierra Nevada Memorial Hospital. He was 2.
Justin, who lived in Penn Valley, had an autosomal recessive form of polycystic kidney disease that doctors discovered when he was born in 2005.
Despite his physical difficulties and frequent trips to the hospital, including for the removal of a kidney at 15 months, Justin enjoyed scooting across the floor, playing at Western Gateway Park with his big brother, Morgan, playing basketball on his little hoop and watching basketball on television.
He was a big fan of Elmo, the cheerful Sesame Street character, and especially enjoyed driving his Elmo car. Mealtime was always a favorite moment.
The outpouring of support for Justin during his short life allowed him to live it more happily in his last year, his mother, Laura Rumpler, said Tuesday.
“Thank you to everybody who supported us, financially and emotionally, through that experience,” Rumpler said. “Thank you to all the different people who worked with him and cared for him as he grew and had a chance to enjoy being with us here at home.”
Though polycystic kidney disease, or PKD, is incurable, it can be treated with medication for pain, high blood pressure and urinary infections. PKD affects 600,000 Americans and 12.5 million children and adults worldwide, according to the PKD Foundation, which has a support chapter in Sacramento.
Visitation for Justin will be held from 5 p.m. to 7 p.m. on Friday, March 14, at Hooper and Weaver Mortuary in Nevada City. Memorial services will be held at 11 a.m. on Saturday, March 15, at Sierra Presbyterian Church. Scott Dixon will officiate.
Justin was born May 31, 2005, in Grass Valley to Eric and Laura Beth Rumpler.
Besides his parents, he is survived by grandparents Al and Pat Rumpler and Pat and Stan Morgan; brother Morgan Rumpler; nana Marie Kirby; uncle Jake Kirby; aunts Sherry, Terry and Cathy; uncles Peter and Mark; and cousins Henry, Eli and Jonah.
He was preceded in death by his brother, Logan Jake Rumpler.
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domain: news


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Both active and passive transport are the movement of molecules across the cell membrane, or concentration gradient, but there is a key distinction between active and passive transport. Active transport is the movement of molecules against the gradient, while passive transport is the molecular movement with the gradient. Two differences exist between active vs passive transport: energy usage and concentration gradient differences.
Use of Energy
The main difference between active and passive transport is the use of energy during cell transport of materials. Active transport uses energy and passive transport does not. In active transport, molecules are moving against a concentration gradient (or membrane), meaning the cell moves materials from an area of low concentration to an area of high concentration. The cell uses ATP (adenosine triphosphate) as its energy source to move substances in and out of the cell membranes. Passive transport, on the other hand, is the movement of molecules from higher to lower concentration. Because material is moving with the gradient, energy is not required.
Active and passive transport also have a difference in the concentration gradient. The substances that gather on either side of the cell membrane are different. The cell’s contents have a higher concentration gradient than the outside of the cell. For example, should the cell desire to bring more substances toward itself, then it needs energy to do this. Therefore, active transport accomplishes its task by going against this gradient by using some of the cell’s energy.
Role of Diffusion
Diffusion is a type of passive transport in which molecules move from an area of high concentration to low concentration. Diffusion occurs along the concentration gradient, or the gradual difference in the concentration of substances between two areas. Facilitated diffusion is how molecules move down a concentration gradient with the help of proteins. When certain molecules can’t get past the membrane, the special proteins undergo a change to allow the molecule to pass through.
Osmosis is the other type of passive transport where water is diffused through a membrane. Water always moves along the osmotic gradient, or the difference in the concentration of particles on either side of the membrane. If there is an equal amount of particles on both sides of the membrane, then the cell is isotonic and water will not move by osmosis. However, if the particle concentration is higher inside the cell, then the cell is hypertonic. If the cell has a lower particle concentration than the outside, then the cell is hypotonic.
About the Author
Jennifer Sobek has been a writer since 1993, working on collegiate and professional newspapers. Her writing has appeared in the "Copperas Cove Leader Press," "Fort Lewis Ranger," "Suburban Trends" and "The Shopper News," among others. Sobek has a Bachelor of Arts in journalism from Rowan University.

domain: chemistry


Vikings interested in moving up in first round
With two picks in the first round of the draft (No. 23 and No. 25 overall), the Minnesota Vikings have the ammunition available to move up in the first round if they so desire.
According to Ian Rapoport of the NFL Network, it’s a decision the Vikings are already considering.
Per Rapaport, the Vikings are targeting help at wide receiver and cornerback in the draft after two of their best moved on to Seattle in Percy Harvin and Antoine Winfield. A move up in the draft would likely be to target a wide receiver. West Virginia’s Tavon Austin could be a suitable replacement for Harvin if the Vikings can find a trade partner to deal with. Austin likely won’t be available by the time Minnesota drafts in the 20’s.
However, Rapaport suggested the Vikings may not be willing to part with their second first round pick to make the move. With needs at corner and linebacker, losing both first round picks to move up may prove too great a cost. Notre Dame linebacker Manti Te’o, Washington cornerback Desmond Trufant or Boise State cornerback Jamar Taylor could be possible fits for the Vikings at No. 25 overall.
With the general consensus on the draft being that there isn’t much difference in talent between players in the Top 50, many teams will likely be looking to trade down if possible believing they can get a player of similar ability later while acquiring more picks in the process. If Minnesota truly wants to trade up, they likely won’t have trouble finding a partner. The question will be if the price is too much for the Vikings to stomach.


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Khalwale kicked out of Baba’s ‘bedroom’
A video showing former Kakamega Senator Boni Khalwale being hounded off ‘Baba’s bedroom’ is trending online.
In the minute-long footage, the seasoned politician is seen walking hurriedly out of a venue that appears to be in Kibra.
He is surrounded by a group of people posing as part of his security but has a larger crowd behind him which doesn’t appear to appreciate his presence.
“Hapa ni bedroom ya Baba! Hatutaki mchezo hapa!” a voice is heard saying in the background.
The former senator later posted a photo on social media while donning the same attire and claimed he was ‘cleaning the bedroom’.
These incidents are believed to be related to the ongoing Kibra by-elections, with area residents voting to elect their next Member of Parliament.
ODM’s Bernard Okoth, retired footballer McDonald Mariga of the Jubilee Party and ANC’s Eluid Owalo are among the 24 candidates who are contesting for the seat.
Provisional results are expected to start streaming in on Thursday night.
Khalwale is fronting for Mariga in this constituency which ODM MPs have repeatedly described as Raila Odinga’s ‘bedroom’, owing to its popularity in the area.


Organic farming has gained traction in recent years due to its focus on sustainability and environmental health. One of the foundational principles of organic farming is the enhancement of soil fertility through natural and biological means. This article will explore the role of biofertilizers in organic farming, the importance of soil fertility, and the use of microbial inoculants to promote sustainable agricultural practices.
Understanding Soil Fertility and Organic Farming
Soil fertility is the ability of soil to provide essential nutrients to plants for their optimal growth and development. In organic farming, maintaining and enhancing soil fertility is paramount, as synthetic fertilizers and pesticides are avoided. Instead, organic farmers rely on natural processes and inputs to nourish the soil and promote healthy plant growth.
The Role of Biological Agriculture in Soil Fertility
Biological agriculture, a key component of organic farming, harnesses the power of natural biological processes to enhance soil fertility. This approach focuses on promoting the symbiotic relationships between plants and beneficial microorganisms in the soil. By fostering a healthy soil ecosystem, biological agriculture supports sustainable farming practices while minimizing the reliance on chemical inputs.
Benefits of Biofertilizers in Organic Farming
Biofertilizers are organic substances that contain living microorganisms, such as bacteria, fungi, and algae, which contribute to the enrichment of soil fertility. Unlike conventional fertilizers, biofertilizers work in harmony with the natural processes of the soil, promoting long-term soil health and fertility. These natural fertilizers play a critical role in organic farming by providing a sustainable and eco-friendly alternative to synthetic fertilizers.
Microbial Inoculants: A Key Component of Biofertilizers
Microbial inoculants are specific strains of beneficial microorganisms, such as nitrogen-fixing bacteria and mycorrhizal fungi, that are applied to seeds, soil, or plant roots to enhance nutrient availability and plant health. Nitrogen-fixing bacteria, for example, form symbiotic relationships with leguminous plants, creating nodules on the plant roots where they convert atmospheric nitrogen into a form that plants can use for growth. This process enriches the soil with nitrogen, a vital nutrient for plant growth, without the need for synthetic nitrogen fertilizers.
Promoting Sustainable Agriculture with Biofertilizers and Agroecology
The use of biofertilizers in organic farming aligns with the principles of agroecology, which emphasizes the ecological and social dimensions of agriculture. By integrating biofertilizers and microbial inoculants into farming practices, farmers can improve soil fertility, enhance crop resilience, and reduce the environmental impact of agriculture. This holistic approach promotes sustainable food production while prioritizing the health of ecosystems and communities.
In conclusion, the utilization of biofertilizers and microbial inoculants is integral to enhancing soil fertility in organic farming. By embracing biological agriculture and leveraging the power of natural processes, farmers can sustainably nourish the soil, promote plant health, and contribute to a more environmentally friendly agricultural system. As the awareness of the benefits of organic farming continues to grow, the role of biofertilizers in soil fertility enhancement will remain central to the pursuit of sustainable and regenerative agriculture.
Bachelor's degree in ecology and environmental protection, Dnipro State Agrarian and Economic University


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It’s no secret that dogs love to eat just about anything, including lettuce. But can dogs eat lettuce? And if so, is it healthy for them? In this blog post, we’ll take a closer look at the nutritional benefits and potential risks of feeding lettuce to dogs. So read on to learn more about whether or not your pup can enjoy a leafy green salad!
Can dogs eat lettuce?
Yes, your dog may eat lettuce. Romaine, iceberg, and green leaf lettuce are all acceptable alternatives for your pet. The greener the lettuce, the better it is for your dog’s health. Vitamin A and K are found in lettuce. These nutrients assist to keep your dog’s liver healthy, his blood healthy, his eyesight optimal, his immune system strong, and his cell function intact.
Is lettuce good for dogs?
Lettuce may give your dog a few health benefits, depending on whether you feed him lettuce or include it as a topping on his food. It turns out that lettuce has some nutritional value for canines, since it includes important components including:
- Good source of fiber.
- Contains vitamins A, C and K.
- Calcium is necessary for the growth and maintenance of bones, teeth, and tendons.
- Folic acid is one of the B vitamins that aids in the repair and growth of DNA. It’s required for basic metabolic activities such as DNA synthesis and blood cell formation.
Plus, many of our dogs enjoy the crispier leaves of lettuce, which provides roughage to their diet.
Lettuce, like other greens, is also high in water. It’s highly hydrated, which makes it one of the most wet veggies around. As a result, lettuce ingestion is an excellent method to keep your dog hydrated. Of course, there is no option for clean, fresh water in your dog’s dish. Make sure you give your dog with a full bowl of clean, fresh water to drink from every day.
Best ways to feed lettuce to your dog
It’s simple to offer your dog a lettuce treat since toppings and sauces are not suggested. Onions, garlic, and grapes are all toxic to dogs, so they add calories as well as ingredients like as salt, oil, or spices that may have negative effects on your dog’s overall health and even be poisonous depending on the substances added and quantity consumed.
What kinds of lettuce are safe for dogs to eat?
There are a number of various types of lettuce that dogs can consume. The following are some of the varieties that are safe for dogs:
- Little gem
Green-leaf lettuce is generally safe for dogs to eat, and many of the types that are safe for humans to consume can be fed to them. It’s more vital that the lettuce you give your dog has been properly washed and is served in small pieces.
There are many different types of lettuce in existence, each with its own set of health advantages and disadvantages. Romaine lettuce, for example, is more nutritional dense than other varieties and has higher levels of vitamin A, C, and K.
Is lettuce bad for dogs?
Lettuce, like many veggies, can make dogs sick if they consume too much of it. If your dog eats a large quantity of lettuce, it might cause digestive problems and sluggishness. It may also cause flatulence if eaten in excess quantities by dogs.
Lettuce is not poisonous to dogs, yet it does come with its own set of hazards. To begin with, feeding your dog a substantial quantity of any new food he’s not used to eating can wreak havoc on his digestive system. Too much lettuce, like almost any other human food, can make your dog sick. Side effects of ingesting too much lettuce include diarrhea and vomiting, so be careful not to overdo it.
At the absolute worst, you might discover that your dog is gas-positive due to an overabundance of lettuce. Lettuce may also be hazardous to dogs since there could be anything on it. It’s possible that produce has been treated with fertilizers or other chemicals, so wash any lettuce before feeding it to your pet.
Wash the lettuce thoroughly if your dog is allergic to it. This ensures that no germs or chemical substances remain on the vegetable. When selecting lettuce, make good decisions so you don’t end up introducing a toxic substance into your dog’s diet.
Can dogs eat raw or cooked lettuce?
Some people are wondering if all types of lettuce are safe for dogs, including romaine, iceberg, or ordinary lettuce. Any sort and form of lettuce may be fed to dogs because it has no harmful components for them. Water, fiber, and beta-carotene abound in all varieties.
You may give both raw and cooked foods to your dog. The most important thing to keep in mind is that lettuce should never be served with dressing or mixed vegetable salads. Garlic, for example, might be harmful to your canine, as well as onions.
If you wish to offer your dog lettuce, finely chop it into tiny pieces and serve it crunchy and raw, or cook it without adding any salt, sugar, or seasonings.
How to serve lettuce to your dogs
Lettuce is a nutritious treat, but raw or cooked lettuce should be avoided because it won’t be digested as easily by dogs. Lettuce may be eaten by dogs:
- It’s a delicious meal because it was cooked in a balanced manner and included adequate protein. It’s served as an ingredient in a delicious dish that has been complemented with good amounts of protein.
- Steamed and given to your dog as a special treat once in a while.
- They’re also served as a topping on their dog food. Chopped finely or mashed and sprinkled on top of their diet.
- Kale and spinach may also be combined. Just keep the amounts to a minimum to avoid any unwanted weight gain.
What vegetables can dogs eat?
Can dogs eat vegetables? This is a question that many dog owners ask, as they want to make sure their furry friends are getting the nutrients they need. The answer is yes, dogs can eat vegetables. In fact, many vegetables are packed with vitamins, minerals, and fiber that can help to keep your dog healthy and energetic. While all dogs are different and some may have trouble digesting certain vegetables, there are a few that are generally safe for most dogs to eat.
There are many healthy vegetables options for your dog to eat. Here is a list what vegetables can dogs eat:
- Sweet Potatoes
- Green Beans
- Green Bell Peppers
However, you should always check with your veterinarian before giving your dog any new food, just to be safe. With a little trial and error, you’re sure to find the perfect vegetable snacks for your pup.
Related article: What Fruits and Vegetables Dogs Can Eat?
So, can dogs eat lettuce? Lettuce is a safe food for dogs to eat in moderation. It is a good source of fiber and has many other nutritional benefits. However, some lettuce varieties may contain harmful chemicals that can be dangerous for dogs. If you are unsure whether or not a particular type of lettuce is safe for your dog, consult with your veterinarian.
This article is not meant to be a substitute for professional veterinary care.

domain: food


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Full Time Consumer products / FMCG jobs in Manchester
Broaden your search
Refine your search
Found 3 jobs
This leading FMCG business is currently recruiting for Finance Business Partner to support;the commercial teams of this dynamic division. This bus...
Qualified Senior Finance professional needed for an exciting opportunity based in central Manchester.
A retail company based in Greater Manchester are looking to add to their offering with an interm finance business partner. The team are currently u...

domain: finance


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This is a must do on your next visit to Puerto Vallarta!! Make your way to the Los Muertas Pier and catch a conga boat to Yelapa – its a magical little village just a short 30 minute boat ride away but like an undiscovered paradise. Once there – get off the boat at the community pier near the Pueblo of Yelapa and explore this sleepy little village on foot. There are no cars here by the way as its cut off from Vallarta by the mountains so boat access is the only way here. Take a hike up to the waterfall and along the way discover the Rodriguez Rosewood stand where the family has been making rosewood treasures like salad bowel, gobblers and carvings for over 100 years. I own two salad bowels, and some gobblers and they are precious and will last many lifetimes. These salad bowls make treasured heirloom gifts too. On your way up the hill you will find Tacos Y Mas and chef Diki, her sister Livi and their family. Diki is an amazing chef who trained with Wolfgang Puck and many other celeb chefs. She cooks at Tacos y Mas every winter from October – May – until she ventures to Alaska as head chef an the world famous Talon lodge. If her Chicken Piccata is on the menu – order it!!! Everything here is amazing especially the Margaritas – so make time for dinner and take the last boat back to Vallarta or ask about renting a room for a night or two – you won’t be disappointed spending time in this paradise.
I want to announce that I have a new villa for rent – Villa Kismet – its amazing! It features 6 ensuite bedrooms and a bonus room / game room – on the ocean – literally the waves splash into the pool its that close!! It comes complete with a chef and house staff all for $1200 per night summer special rate and can sleep up to 14 – its a must see – pics below
With medical tourism on the steep rise in all sectors of the world, if you are visiting Puerto Vallarta, you might want to take advantage of the healthcare system here. Many people travel to Costa Rica from the north as it is also an excellent target country for low cost healthcare. Here are some comparisons you might want to consider in choosing one country over the other.
Costa Rica has excellent healthcare
By almost any standard, Costa Rica has some of the best healthcare in Latin America. There are two systems, both of which expats can access: the government-run universal healthcare system, Caja Costarricense de Seguro Social, known as Caja, and the private system. Both health systems are constantly being upgraded—new hospitals, new equipment, and improvements in staff training.
Despite the advancements, costs are low in comparison to those in the U.S. and even some European countries. Healthcare costs are about a third to a fifth of what you’d pay in the U.S., depending on the treatment. Many doctors, especially in private practice, speak English and have received training in Europe, Canada, or the U.S. Drugs are also much less expensive. The same can be said of dental doctors, like clinics as such as http://dentalinstitutecr.com
Private healthcare is also available, which is affordable and high quality. There are three large, private hospitals that most expatriates use: CIMA hospital in Escazú, Clínica Bíblica in San José, and Hospital La Católica in San José-Guadalupe. All these facilities are in and around the capital of the country, San José.
In addition to excellent “normal” healthcare, Costa Rica also offers a number of anti-aging clinics with medicines like HGH which in the US cannot be prescribed for anti-aging purposes. Also, alternative, experimental, treatments are available with stem cells – http://stemcellstransplantinstitute.com whereas in the US, virtually noting is approved by the FDA. Also, non-standard drug treatment can be obtained in Costa Rica using ibogaine, which in the US is classified as an addictive substance, although other countries do not consider it addictive and recognize its addiction breaking habits. For more information about ibogaine treatment, see http://envisionrecovery.com
No place quite marries art, religion, and fiesta like Mexico. During Semana Santa,
indigenous, colonial, and modern traditions meld into an explosion of color and
artisanal flair. Puerto Vallarta’s whitewashed colonial streets are festooned with
cascarones (colored egg shells filled with confetti), fireworks explode over jungle
backed Playa dos Muertos and reverence and revelry finds expression in a myriad of
live concerts, theatre productions, and sombre religious processions.
When you’ve had your fill of fiestas and Passion Play reenactments, retreat to Casa
Dos Cisnes and enjoy the silence. Five minutes by car from Puerto Vallarta, but far
from the maddening crowds, Casa Dos Cisnes is a haven of tranquility and
soul-satisfying luxury in the hills of the Sierra Madre. Exquisite living spaces
awash with modern decorative details and traditional colonial features—custom glazed
talavera sinks, carved statuary, bovedas, furniture hecho a mano, weeping walls, and
fountains—combine with state-of-the-art amenities and unparalleled views of the
Pacific’s fabled coastline to create the perfect antidote to your average cookie
cutter vacation rental.
SPRING FESTIVAL FEVER IN VALLARTA
With temperatures hovering near perfect and a jam-packed calendar of events, it’s no
surprise that Puerto Vallarta reaches critical mass during April and May when hotel
accommodation is overpriced and oversubscribed.
March 29-April 5. Medieval hooded figures parading slowly behind religious effigies,
accompanied by thudding drums and wailing trumpets, Holy Week is an extraordinary
experience and one of Mexico’s largest festivals.
Book your villa today at www.evillasvallarta.com – and don’t miss this season of festivals.
May Day Parade. The Malecón is the setting for live music, family friendly events,
food stalls, singing, dancing, and parades.
Cinco de Mayo. Mexico’s historic victory over the French at the Battle of Puebla is
celebrated with carnival processions throughout Puerto Vallarta.
Puerto Vallarta International Sports Fair. Sporting tournaments and events,
including basketball, soccer, and beach volleyball.
Ok I admit it – I am a tad high maintenance. I used to be a “roll out of bed wash my face – brush my hair and teeth and go” kind of girl – all that changed around age 40. I did not wake up looking so “fresh” anymore so I made a few adjustments to the beauty routine. As time goes on – and more “adjustments” become necessary – it gets expensive, but I discovered a few little tricks while traveling to save tons on those “maintenance” products and services. How do I save money?
We all know it’s important to take care of our teeth, but we’re also familiar with the costs involved.
For Americans willing to hop on a plane, visiting a dentist in another country could save travelers over 70 percent on dental procedures such as crowns and root canals, according to data from medical publisher Patients Beyond Borders.
Some 130 million Americans live without dental insurance, according a 2012 report to Congress called Dental Crisis in America from Sen. Bernie Sanders (I-Vt.). Because even the insured face out-of-pocket costs, it might make financial sense to fly to your next dental appointment.
You Won’t Be Alone
“We estimate that in 2012, 400,000 Americans crossed international borders for dental care. For 2013, we project a growth rate of approximately 20 percent,” says Josef Woodman, CEO of Patients Beyond Borders.
Emily Ross of Whatclinic.com, a global healthcare professional search provider for medical tourism patients, says that the most-searched-for destinations for Americans seeking dental care are from Mexican dentists, especially nearby border cities like Los Algodones, the U.K., the Philippines, Costa Rica and India. Patients often enjoy a “dental vacation” to Costa Rica at the same time since it is a natural attraction anyway. It should be noted that dental implants, crowns, and dentures are the most popular searches.
While procedures abroad may be cheaper, there are a number of things you’ll want to consider before traveling internationally for dental care.
So You Think You Know Puerto Vallarta?
If you’ve visited Puerto Vallarta in the past and are planning to take another vacation here, you may be wondering if you have already discovered everything there is to know about the town. Breathtaking beaches where you can relax and enjoy unrivaled views of the magnificent Mexican Pacific Ocean? Check! Fine dining, with a wide choice of restaurants? Check! Incredible adventure experiences that allow you to discover the fascinating marine life of Banderas Bay and of the Mexican Pacific Ocean itself—or even see the forests and natural setting from above on a thrilling zip line canopy tour? Check and check! However, there is more to Puerto Vallarta than meets the tourist eye and it is the discovery of a world that goes unnoticed by many tourists that brings people back again and again.
If your dream vacation involves spending day after blissfully relaxing day
just chilling out in outstandingly beautiful surroundings, Puerto Vallarta
should certainly be high up on your list of must-visit destinations. Who
wouldn’t want the chance to spend their vacation in a luxurious beachfront
villa with an unobstructed view of the magnificent beauty of the Pacific
Ocean? Who wouldn’t love to spend a little time in a picturesque town which
combines the very best of traditional and modern sights—all within easy
reach of the warm and shimmering waters of Banderas Bay? But what if your
idea of a great vacation is a little higher-octane and you would prefer
somewhere that can also offer a multitude of adventure activities to get
your adrenaline pumping and your heart racing.
Top Restaurants in Puerto Vallarta
Best Overall Restaurant 2013: Trio
Two European chefs, Bernhard Güth and Ulf Henriksson, have become the favorites of locals and food critics with their hearty honest food.
Best Gourmet Restaurant 2013: Café des Artistes
Thierry Blouet, Maitre Cuisinier de France and a member of the Culinary Academy of France, has what is considered by many to be the best restaurant in Puerto Vallarta, Café des Artistes.
Best Moderate Restaurant 2013: Vitea
Everyone is raving about this new oceanfront bistro and bar offering something completely different in Vallarta, classic and contemporary bistro fare in a casual European Riviera ambiance.
Best Inexpensive Restaurant 2013: Café de Olla
With its rustic design and intimate feeling, Café de Olla serves Mexican specialties and is quite popular among the foreign community because of its ideal location near Los Muertos Beach, and generous portions of Mexican staples such as ‘enchiladas’.
Of course, tourists traveling to Mexico, Puerto Vallarta in particular, would like to know that answer. Interviewing the town mayor of Puerto Vallarta or talking to the local chamber of commerce may not be the best way to get a straight answer, an objective opinion. So, were do you turn to?
Many are called though few are the chosen. The Christmas season has become the peak period for luxury travelers to visit Mexican shores. The allure of spending Christmas on the beach, toasting with bubbly in front of the Baja sunsets, has attracted the most sophisticated travelers for decades. Los Cabos has turned into a festive land of hedonistic pleasures where those with the means to afford it can steal a few more days of summer joy away from the winter chills, especially when staying in a luxury vacation rental.
Every year for around Valentine’s day boat loads of couples and singles dressed from head to toe in white arrive on the beaches of the tiny fishing village of Yelapa – mallets in hand for the annual Yelapa crochet tournament.
It is a strange site considering this tiny village – only accessible by a one hour boat ride from Puerto Vallarta should hold such a formal and serious tournament, but the tradition started with just one women many years ago who loved crochet.
The Puerto Vallarta Gourmet Festival
NOVEMBER 29, 2012
…. is a much celebrated event held every November in the popular travel destination.
The Festival Gourmet International, held in Puerto Vallarta, Mexico, has become a celebrated annual event in this popular Pacific Coast resort town.
Founded by chefs Thierry Blouet, Heinz Reize and Roland Menetrey in 1995, with six hotels and six restaurants participating, the festival has grown to include 20 of the city’s best restaurants, along with hosting high-caliber international guest chefs. Continue reading
Puerto Vallarta is a town known for great food, and amazing restaurants. Well Foodies take note there are some new restaurants that are getting great comments. I have been hearing great comments about Bravo both by word of mouth and in the local media. Opened since October 10th, Bravo caught everyone’s attention because the owner Michael Boufford comes with some impressive experience having been an key part of The River Café for many years, and also had an impressive resume from his previous home town of Toronto. Set on a side street of the main Ignacio L. Vallarta in the Romantic Zone, Bravo is casual yet I am sure very chic. If you want to check it out on line you will see an impressive 1200 hits on Google, check the facebook page, read about it on Lonely Planet, VIP magazine or Banderas news
As soon as I get a chance to check it out in person I will give you my personal opinion as well. The below description from Banderas News sounds pretty appetizing.
Using only the freshest ingredients, everything on the restaurant’s menu starts with one thing: a passion for food. Bravos’ eclectic menu has an inclination towards homemade, healthy, and always perfectly prepared dishes.
With Thanksgiving just around the corner the Holiday spirit is alive and well in Puerto Vallarta.
Sand sculptures are starting to change their art from Mermaids to Reindeer and Santas and the Malecon is buzzing every evening with the sounds of the season. Caroling groups of young people stroll and sing – artists abound displaying and creating their masterpieces night after night, and a stroll along this “walk by the water” is always magical – but especially during the holidays.
I remember my first midnight mass at the historic church in the downtown square. The people and the pageantry touched my soul. The church is always lovely but at Christmas it is alive with colorful flowers and the congregation is dressed in their holiday best right down to the little children in very grown up suits and frilly dresses. Everyone is reverent and even the children are quietly attentive – perhaps especially careful since Santa is coming.
After church I strolled along the Malecon – it was 1:30 AM – but seemed more like 10:00 PM with all the activity. I love Christmas in Puerto Vallarta and have many happy memories of my sons and parents celebrating our holidays on the beach.
Puerto Vallarta’s pet friendly infrastructure welcomes four-legged friends
One of the great joys of traveling is sharing the experience with loved ones — including pets. Visiting Puerto Vallarta with Buddy, Bella or Shadow is made easy with the destination’s pet friendly hotels and the destination’s love for four-legged friends.
Whether traveling with a pet for companionship, service or comfort, pet owners will find that Puerto Vallarta offers a great diversity of offerings that make it easy to enjoy a visit to the destination.
El Malecon, Puerto Vallarta’s iconic boardwalk, has recently been renovated to become pedestrian only, cementing its place as the heart of the destination’s social life. Locals and visitors alike have 6 miles to walk their dogs, stop for a meal or some water in one of its restaurants or cafes, shop, or simply enjoy some time on the beach.
EVillasVallarta invites vacation home renters to call and ask about which villas and condos accept your four legged friends!
Read the rest of the pet news release here – http://visitpuertovallarta.com/news/2013/07/Puerto-Vallarta-pet-friendly-infrastructure-welcomes-four-legged-friends/
Immersing yourself in a new land and unfamiliar cuisine is like gaining a new intimate friend for life. Some people even see museums in markets and historical culture reflected in kitchens and pantries.
Despite the simplicity of the Costa Rican recipes, it’s easy to fall in love with this peaceful land as one continues exploring its ingredients, ancient traditions and friendly people. They are as generous in sharing their most intimate secrets on each of their recipes, as they are in offering an invitation to their kitchen.
Sailing through the San Blas Archipelago
Do you dream about enjoying the sea, the sun, paradisaical white sanded beached and crystal clear water? Forget about going to crowded Caribbean islands or the exhausting flight to South Pacific, you can now have all this and more in an exclusive spot of Panama.
Yes, that’s right! Panama. Sailing through the San Blas Archipelago is THE ultimate pleasure for luxury vacations in Panama brought to you by Signature Collection. You get the possibility of practicing or learning a great variety of water sports and you will be delighted with excellent, natural and fresh food. Meals are prepared with the catch of the day (variety of fish) or with lobsters or giant crabs (in season), though supplies include the best meat and the finest tropical fruits and vegetables from the market in Panama City. All this in a comfortable atmosphere, customized to your needs, and with the tranquility of cruising in a fully equipped deluxe catamaran navigated by your experienced captain.
Migrating from the north cold winter, the humpback whale find its way to Bahía de Banderas (Bay of Flags) which is considered one of the largest and most beautiful bays in the world.
The calid warm waters of the bay are perfect for whales to mate and give birth.
I have the great luck of representing some remarkable villas in Puerto Vallarta. I hate to admit that rental inquiries for them have been pretty slow the last few months but this last two weeks something seems to be changing. I have been inundated with calls for large property rentals for December and January. Most of the folks who call or write are traveling with extended family and friends and want 5-6 bedrooms. This is a major change from holiday inquiries of the past. Continue reading

domain: travel


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This is a story we had posted in our recent eNewsletter, but in case you missed it, here it is.
An article earlier this year in the Wall Street Journal details how a feral cat caretaker in Oakland, California, won a challenge against the IRS. She wrote off a number of her expenses incurred while taking care of approximately 70 cats but the IRS disallowed her claim. She took the case to US Tax Court and won! Money quote from the article:
The Tax Court allowed her to take a charitable deduction for expenses she incurred while taking care of the cats in her home for an IRS-approved charity, Fix Our Ferals. Among the $12,068 in expenses she deducted: food, veterinarian bills, litter, a portion of utility bills, and other items such as paper towels and garbage bags.
Of course, we are not advocating that you try and take such a deduction without being part of an IRS-registered charity, but it's good to know that there are now guidelines for these kinds of cases.
You can read the entire article online here.
And, if you are not on our email list, it's very easy to sign up. Just click the Newsletter subscription button on the main menu and you'll be able to do so. It's free, it's easy and it keeps you up-to-date with the goings-on at Feral Fixers.


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It seems Eva Marcille got herself into a little jam. You see, Eva had a bachelorette party…but only one of her The Real Housewives of Atlanta costars was invited—and it wasn't the one who she asked to speak at her wedding!
In the exclusive preview clip from the Sunday, Dec. 16 episode of RHOA, NeNe Leakes got the girls together for a meal where Cynthia Bailey questions Eva about her bachelorette party.
"I was scrolling on Instagram, and I noticed Eva had a bachelorette party in Miami, and she didn't invite any of us," Cynthia said.
Eva said it was a surprise girls trip…yet Porsha Williams was invited to the festivities "a while ago."
"Wait, I'm confused," Kandi Burruss said. Us too. And Eva too, it seems.
"How was it a surprise if you invited Porsha?" Kandi asked.
Eva knew people were coming…maybe? It's unclear, hence the little jam.
"Well I'm not sure Eva know what surprise is, because if you're having a damn surprise it's, ‘Surprise!' You don't know that s—t is happening," NeNe said.
And yep, Eva asked NeNe to speak at her wedding but didn't invite her to the "surprise" bachelorette party. Awkward…
Also in "Sisterhood of the Traveling Peaches," Porsha works at Dennis' restaurant in an attempt to win his mother's approval, a game of truth or dare ends with Kandi spilling the tea about Dennis.
The Real Housewives of Atlanta airs Sunday, 8 p.m. on Bravo.
(E! and Bravo are both part of the NBCUniversal family.)

domain: celebrity


Spring breakers rejoice! With an entire week to work with, the road trip possibilities from the DFW area are endless. Check out some of the best destinations for your spring break.
Make plans to enjoy a vacation at some of the most gay-friendly destinations in America. All of these cities offer plenty of things to do, places to eat and opportunities to show your pride.
Texas, Mississippi and Louisiana took their stands against same-sex marriage Friday before a federal appellate court with a legacy of pushing Deep South conservatives out of their comfort zones on civil rights.
The constitutionality of a Texas law that could force some women to travel hundreds of miles or cross state lines to get a legal abortion were debated Wednesday before a federal appeals court
A Texas woman says she was raped in New Orleans during Mardi Gras festivities in a case among scores that the city’s police department failed to properly investigate.
“NCIS: New Orleans” is a drama about the local field office that investigates criminal cases affecting military personnel in New Orleans.
Former New Orleans Mayor Ray Nagin has reported to a federal prison in Texarkana, Texas, to begin serving a 10-year sentence.
Former New Orleans Mayor Ray Nagin was sentenced Wednesday to 10 years in prison for bribery, money laundering and other corruption that spanned his two terms as mayor — including the chaotic years after Hurricane Katrina hit in 2005.
Police continue searching for two men who exchanged gunfire on Bourbon Street in the French Quarter, leaving nine people shot in the crossfire, including two who are in critical condition.
New York City has many of the country’s best restaurants but other foodie towns give the city some competition. For instance, Chicago’s Alinea and the Napa Valley’s Restaurant at Meadowood also deserve merit.
NFL owners will vote Tuesday on the site of the next Super Bowl, choosing between New Orleans, Indianapolis and Minneapolis.
Featuring many of America’s oldest cities, superb food, refined beauty and world famous attractions, the South has something to offer for all walks of life.


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Hungerford - Где остановиться?
Hungerford - Транспорт
Hungerford - Стоит Посмотреть
Hungerford - Что рядом?
Возможно, Вам будет Интересно...
Hungerford - Human settlement in England
"Hungerford is a historic market town and civil parish in Berkshire, England, 8 miles (13 km) west of Newbury, 9 miles (14 km) east of Marlborough, 27 miles (43 km) northeast of Salisbury and 60 miles west of London. The Kennet and Avon Canal passes through the town from the west alongside the River Dun, a major tributary of the River Kennet. The confluence with the Kennet is to the north of the centre whence canal and river both continue east. Amenities include schools, shops, cafés, restaurants, and facilities for the main national sports. The railway station is a minor stop on the London to Exeter Line. - Wikipedia"


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Is the hacker group 'Anonymous' responsible for the now two day old shutdown of the Playstation Network? What was, at first, publicly skirted by electronics giant and PSPappa Sony has now all but been officially confirmed- a statement has been issued that the PSN is down due to an "external Intrusion".
So it's an attack then? If you're out of the loop, a group of hackers calling themselves Anonymous took offense to Sony's treatment of George 'GeoHot' Hotz (He's the guy that was in a bit of legal trouble with the company for modding consoles- long story short, they settled) and swore a bloody oath of vengeance. Maybe this is it then?
Nothing's been heard about it, but it does look likely. And while Sony patches things up (and tries to keep things as quiet as possible)- we're all without online multiplayer. There's even word that some downloaded titles won't work, even if they have no networked components.
Strange stuff, more as we get it-


“NO THANK YOU” is yet another delicious left field turn for 29-year old Simbiatu Ajikawo. Sleek, succinct and utterly propulsive, it’s Simz’ defiantly punk rock, two fingered salute to conformity and fame, and all the expectations and restrictions that come with. Recorded with her regular collaborator Inflo, this is Simz at her most free, daring and spontaneous. In her own words: 'emotion is energy in motion. honour your truth and feelings. eradicate fear. boundaries are important.’
STAFF COMMENTSMillie says: Returning strong with big orchestral interludes and quickfire rap from Little Simz in her new album ‘NO THANK YOU’. The album alludes to challenges faced releasing music with a tone of self-reflection but this album feels stronger than ever, with her talent shining through each track on the album despite the obstacles and healing that took place. “Gorilla” was a track that really grew on me, it reminds me of her incredible stage presence during her live performances; of being at ease like she’s always been destined to be there. It feels layered with polished production with that large Simz energy and intangible confidence. Another standout for me has to be “Heart on Fire”, you can feel the atmosphere building like a rising in your chest, it’s evident that this soulful music comes from the heart. Paired alongside the backing choir vocals, it only accentuates her unmissable dynamic sound that Simbi always nails.
4. No Merci
6. Heart On Fire
9. Who Even Cares


₹ 1,400.00 - ₹ 1,198.00
(as of Dec 21,2020 22:00:09 UTC – Details)
The Slim Mattress is a dedicated product of Coir-On to offer peaceful and comfortable sleep at floor or during travel.
This is an initiative of Coir-On to make comfortable sleep Economical.
This thin mattress is made of two layers of Medium Density PU Foam of 12.5mm thickness sandwiched between Premium Quality Polyester fabrics which are completely Hypoallergenic.
It is soft, comfortable, and durable and feels like feather.
The dimension of the Mattress is 72″(Inch) or 1828.8mm in Length, 30″(inch) or 762mm in Width and 1″(Inch) or 25.4mm in Thickness.
This product is designed for Multi-Purpose activities like Camping, Sleeping, Trekking and Yoga.
This Slim Mattress is a good travel companion and is often used as Hostel Mattress, Yoga Mat, Trekking Mattress, Picnic Mat and Camping Bed.
The Mattress can be rolled or folded either way and consumes little space. It is weightless and can be easily packed in luggage.
LIGHT WEIGHT – Easy to Handle, Can be rolled, folded easily, and designed to carry anywhere
PREMIUM QUILTED FABRIC – Premium Polyester Fabric is used to ultra-comfortable sleep
SOFT, COMFORTABLE, DURABLE and HYPOALLERGENIC
MULTI-PURPOSE USAGE – HOSTEL MATTRESS, MATTRESS TOPPER, TRAVEL MATTRESS, YOGA MAT, CAMPING, PICNIC & TREKKING COMPANION


§ 87. Mr. A. Evans
asked the Minister of Housing and Local Government, if he will arrange for the next reports of the new towns corporations to contain figures showing for each new town, the number of adults rehoused to date; the number of adults rehoused who work in the designated area, and out of the designated area, respectively; and the number of new places in industry.
§ Mr. Marples
No. My right hon. Friend thinks that the reports give sufficient general information under the appropriate heads about the progress that is being made.


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I have been really struggling to paint the last few months. Moving and then the holidays just really took the wind out of whatever sails were still around. So, when a Margaret Godfrey workshop was advertised at the Brownsville Art Center (now juts 45 minutes away from me,) I knew I had to sign up.
The Breeders Cup is this Friday and Saturday and if you have liked ANY racing pages on social media, you can’t miss it. In addition to great photos and opinion pieces, the articles have been a lot of fun and give a real feeling why this is not just an event, but THE EVENT. Of
I took “Comin’” to my critique group on June 17th. When you go to a critique group, it’s important to keep your ears open and your mouth shut. I don’t think I did a good job at either this time. A few things I just wasn’t going to do, but what I heard was that
Once again, painting night has rolled around. Tomorrow is the final critique group before I have to ship my paintings up to Equine Art. “Shoes and Shadows” has come back from “Galloping Out”. I made one small adjustment and rephotographed it. It will go up, and I’ll use my new image to submit it to
If you have any connection to horses (and probably even if you don’t) you know by know that Amerian Pharoah won the Belmont Stakes today and thus ended the 37 year drought of Triple Crown winners. Let the party start! I have never seen a Triple Crown winner “live.” I was alive when Seattle Slew
Somehow Kentucky Derby weekend has come and gone without a pre-blog on my site. It wasn’t that I wasn’t paying attention; with Facebook it’s been all Derby, all the time. I just haven’t had much to say. This year none of the horses had really “caught my fancy” the way California Chrome did last year.
For painting night I just couldn’t face working on one of my projects in progress, so I started two new paintings… Coming Going


Material Status Bar is the first android app to give you a Lollipop/ Marshmallow status bar with Material Design look and feel.
It works on ICS, JB, KK and is intended to be a full-featured status bar.
Beware that this is a beta version and should be treated as such. But it\’s definitely fully working.
– Three theme styles: Lollipop, Gradient and Flat (iOS)
– Material Design
– Colorization/ tinting for every app
– Color Picker
– Battery Percent
– 12 and 24 Hour Format
– Going to have way more features
For detailed information see the Help & About section inside the app.
To Download Material Status Bar App For PC,users need to install an Android Emulator like Xeplayer.With Xeplayer,you can Download Material Status Bar App for PC version on your Windows 7,8,10 and Laptop.
Guide for Play & Download Material Status Bar on PC,Laptop.
1.Download and Install XePlayer Android Emulator.Click "Download XePlayer" to download.
2.Run XePlayer Android Emulator and login Google Play Store.
3.Open Google Play Store and search Material Status Bar and download,
or import the apk file from your PC Into XePlayer to install it.
4.Install Material Status Bar for PC.Now you can play Material Status Bar on PC.Have Fun!


CARSON CITY, NV – Two long-time employees have been promoted at the state agency, The Silver State Health Insurance Exchange (Exchange), including Janel Davis as new Chief Operations Officer (COO) and Katie Charleson as the new Communications Officer. The announcement comes shortly after Ryan High, former COO, was appointed as the new Executive Director of the Exchange earlier this year.
The Silver State Health Insurance Exchange is the state agency operating the online health insurance marketplace, NevadaHealthLink.com, which connects Nevadans to comprehensive and affordable health and dental plans.
Before Davis assumed her role as COO, she served as the Communications Director for seven years, managing the Exchange’s marketing and advertising operations during Open Enrollment and Special Enrollment Periods. She also played a pivotal role in developing integrated communication strategies and outreach campaigns and worked closely with Nevada’s diverse landscape of media outlets and reporters. Prior to joining the Exchange, Davis worked at the Nevada State Legislature as a Committee Secretary in the Assembly Committee on Health and Human Services and Commerce and Labor, as well as the Education and Transportation Committees. She graduated from the University of Nevada, Reno with a Bachelor of Arts Degree in Communications.
As COO, Davis will assist the Executive Director set strategic priorities for the Exchange in consultation with the Board of Directors and agency staff. She will also oversee the Quality Assurance team and the 50+ person contracted call center team to ensure consumers are getting proper and reliable enrollment assistance.
“After seven years in the communications and marketing space, I am excited to continue working at the Exchange and ensuring all Nevadans have access to quality and affordable health insurance,” said Davis. “As Chief Operations Officer, it is my utmost priority to make sure Nevadans can take advantage of free enrollment assistance and get the support they need to sign up for health insurance with a plan that meets their family’s health and budgetary needs.”
Charleson has worked at the Exchange since 2019 as the Marketing Assistant and IT Analyst, where she supported the communications department through marketing strategy and monitored systems within the NevadaHealthLink.com platform, especially during peak times like during Open Enrollment. Now, as the new Communications Officer, she will manage the communications efforts with the Exchange’s PR and Marketing vendors including The Abbi Agency, Marketing for Change and Ericka Aviles Consulting; and will provide strategic oversight to internal and external communications messaging.
“The work the dedicated employees do at the Exchange is important and personal to me,” said Charleson. “I am thrilled to become the new Communications Officer and lead strategic efforts to reach Nevadans with important messaging surrounding the Exchange and enrollment.”
Both Davis and Charleson played significant roles in the Exchange’s most recent and successful Open Enrollment Period, with more than 100,000 Nevadans using Nevada Health Link to access comprehensive, affordable health insurance. For more information about free enrollment assistance, call 1-800-547-2927 or visitNevadaHealthLink.com.
ABOUT NEVADA HEALTH LINK:
NevadaHealthLink.com is the online insurance marketplace operated by the Silver State Health Insurance Exchange (Exchange), which was established per Nevada Revised Statutes (NRS) in 2011 by the State of Nevada and began operations in 2013 on the belief that all Nevadans deserve access to health insurance. In 2019, the Exchange transitioned away from the federal marketplace, HealthCare.gov and became a fully operational State Based Exchange (SBE), in time for its seventh Open Enrollment Period (OEP). This is the fourth year Nevada Health Link is operating as a state based exchange. NevadaHealthLink.com connects eligible Nevada residents to budget-appropriate health and dental coverage and is the only place where qualifying consumers can receive federal tax credits to help cover premium costs. For more information or to see if you’re eligible, visit our website; subscribe to Nevada Health Link’s Blog and YouTube channel; like them on Facebook or follow on Twitter, Instagram and TikTok. Nevada Health Link always encourages consumers to use the free assistance of a licensed enrollment professional by calling 1-800-547-2927 or by visiting NevadaHealthLink.com.


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Bleacher Report NFL Insider Mike Freeman is in Indianapolis at the 2014 NFL Scouting Combine.
What's Freeman hearing about the top prospects on Day 1? Will Johnny Manziel be the first overall pick? What impact will Steve Spurrier's comments to NFL AM (h/t Pro Football Talk) have on Jadeveon Clowney? How will Teddy Bridgewater measure up physically?
Watch as Freeman and Bleacher Report's Adam Lefkoe discuss the rumors from the first day of the combine in the video above. Let us know what you think in the comments below!


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SI-UK opens new office in Mumbai
23 November 2016
SI-UK India is pleased to announce the opening of its new office in Mumbai, the second largest metropolitan city in India. The new location will mean easier access for Indian students to meet SI-UK education consultants, attend university open days and take IELTS classes.
Since 2006, SI-UK has helped tens of thousands of international students join UK universities, reach target IELTS scores and secure scholarships and visas. The Mumbai office will be working alongside SI-UK’s other centres in Delhi, Bangalore and Chennai supporting students in their ambitions of studying in the UK.
SI-UK’s university consultants are trained by trusted university partners and the British Council, helping guide students through each step of the application process. Learn more by visiting us in Mumbai today.
Makhija Chambers, 204 2nd. Floor
196, Turner Road, Bandra (West)
Postgraduate Courses commencing in Jan-Feb 2018 at the University of Lincoln
University of Sussex with excellent World Ranking has achieved Indian Bar Council Recognition
Essex has been ranked 22 in The Times and The Sunday Times Good University Guide 2018
Liverpool John Moores University offers Post Graduate Programmes with Scholarship for Jan 2018 Intake

domain: geography


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China’s economic recovery: A tale of two speeds
- China’s economy is recovering from the shock of Covid-19
- However, the recovery is quite uneven, in multiple dimensions
- Services and retail are recovering less than production
- Online retail has picked up some of the slack, but is only a quarter of total retail sales
- The production side of the economy is doing better but is not without disparities either
- The production of ‘stay at home’ items such as TVs and smartphones is doing much better than ‘working from the office’ items such as copying machines
- Covid-19 has increased income inequalities and regional differences
- If the rising inequality intensifies that could put pressure on social stability
- Headline inflation figures hide wide disparities as well, especially between food and fuel prices
- Lopsided trade growth could lead to trade tensions with countries where China exports more than it imports
- All these imbalances will likely be around for some time as China recovers
- China’s situation might give a glimpse into imbalances in the recovery of other countries as well
The economy is recovering
China’s economy is recovering from the blow of Covid-19 (Figure 1). However, the headline growth figure disguises the fact that some parts of the Chinese economy are not recovering nearly as well as others. China’s National Bureau of Statistics (NBS) breaks its economy down into three main sectors: Agriculture, Production and Services. China’s rebound has been driven mostly by production, while the services sector has not done as well (Figure 2).
This matters because services (i) are a better indicator of consumer demand than production, (ii) represent 48% of China’s GDP and (iii) employ 46% of its labor force. Therefore the fact that the services sector is not growing as fast as the production sector, indicates that consumer demand is lagging behind production.
Services are not recovering as fast
When we take a closer look within the services sector, we see a clear difference between parts of the economy that are sensitive to containment measures (such as tourism and recreation) and those related to online services. For example, Hotels and Catering and Leasing and Rental services were still down by 5% y/y and 7% y/y by Q3 respectively, while Information transmission, Software and IT services soared back up by 19% y/y (Figure 3). If we take the average of the sectors that were up by Q3 and those that were down, we see that the ‘down’ sectors saw a sharper decline and less of a bounce back (Figure 4). Since the total services sector grew by 4.3% y/y in Q3, the sectors that grew more than made up for the ones that declined. Nonetheless, the differences between the two are stark, showing that there are two stories to tell: one in which the bounce back is strong and one where it really is not.
Much of the retail sector is still below normal
Although improving, consumer demand in the retail sector, has clearly not yet returned to pre-pandemic levels. Overall retail sales were still down by 7.9% ytd y/y in October. In fact, retail sales of most product categories were still negative on a ytd y/y basis in October (Figure 5). Items related to working from or staying at home (such as office appliances bought by consumers) are up, while most categories, especially clothes, shoes and furniture, are still down by 18%, 19% and 37% respectively.
Isn’t the online channel picking up the slack?
As expected, the shift to buying things online has accelerated in China since Covid-19. It is tempting to think that the online channel has picked up the slack, or at least significantly dampened the blow. However, that is not the case. Online sales of consumer goods did indeed increase by 16% ytd y/y in October (Figure 6). However, online goods sales are only 24% of total retail goods sales (Figure 7), and have been unable to turn the tide for the overall retail sector. Moreover, growth in the online channel has been anything but homogenous. Chinese people have been buying more food online, but they are buying less clothes online, so it matters which sector one is looking at. Moreover, online sales are mostly goods. Services make up only 17% of total online sales. This makes sense since many services cannot be delivered online, for example a haircut. This limits the extent to which the online channel can replace the broad retail sector, especially in services.
Manufacturing is doing well, mining isn’t
Similar to the services sector, on close consideration the industrial production part of the economy also tells two different stories, most notably regarding the mining sector. Mining was down ytd y/y by -0.2% (in October), while manufacturing was up by 2.4% (Figure 8). One could argue that mining is a relatively small sector in China (it made up only 4% of China’s total industrial revenues in 2019, while manufacturing made up 88%). However, there are big differences within manufacturing too. The NBS distinguishes 32 different types of industry categories within manufacturing. A look at the top and bottom 5 of these categories (in terms of the growth in valued added) shows that non-essential items and recreational activities-related products are taking big hits, while high-tech electronics and mobile communication are doing well (Figure 9).
An even closer look at the product level corroborates this. The NBS distinguishes 71 industrial products. For more than half of these products (36), the amount produced until October this year is less than it was for the same period last year.
Figure 10 shows the ytd y/y percentage change in output for some of these industrial products. The production of items one would associate with people spending more time at home and online (such as freezers, smart phones and TVs) did indeed increase. The production of items related to eating out and going to the office, such as soft drinks and processed sugar (which could be associated with fast-food restaurants) and copying and printing machines (which could be associated with offices), did indeed decline. The increase in the production of plastics (5% ytd y/y) could reflect the increased production of protective equipment, which China has been exporting to other countries dealing with a second wave of coronavirus cases.
Two additional items are worth highlighting here: cars and semiconductors. Car production was down by 6% ytd y/y, while retail car sales seem to be bouncing back (increasing 8% y/y in October). This indicates that most of car sales are coming from current inventory, which could reflect that car manufacturers are still hesitant to increase production and might not be particularly optimistic about the near term prospects for the automobile sector in China. Moreover, it’s worth noting that the recovery of luxury items, such as car sales, could give a biased impression of China’s overall economic recovery since a sizable part of China’s population cannot afford to buy a car.
The production of semiconductors increased by 15% ytd y/y in September, which might be a prelude to China’s increased focus on self-reliance in the technology sector. As we highlighted here, a major theme in China’s recent Five Year Plan seems to be one of self-reliance, especially in high-tech products such as semiconductors.
Inequality has risen further since Covid-19
Urban vs rural areas
Disposable incomes in China have not rebounded nearly as fast as overall GDP. While GDP growth crept up to 4.9% y/y in Q3, per capita disposable incomes in rural areas only increased by 1.6% y/y in the same quarter, and those of urban households even decreased by 0.3% y/y (Figure 11). Moreover, income inequality between China’s urban and rural population has risen since Covid-19, at least in nominal terms. Namely, the difference in average disposable income between people living in urban areas and those living in rural areas, has increased from CNY 20.3K to CNY 20.5K in 2020 (Figure 12). Admittedly, the increase is not large, but that overlooks the fact that urban incomes are 2.7 times as high as rural incomes.
Moreover, the difference could widen further. Almost 22% of the total disposable income of people living in rural areas consists of transfers, which is typically money sent home from relatives living in urban areas. These so called ‘rural migrant workers’ are people who live and work in urban areas but are officially registered in rural areas. In many cases rural migrant workers do not receive unemployment benefits and are not counted in official unemployment figures. China has about 290 million workers according to some estimates, which makes them more than a third of China’s labor force. An important implication here is that China’s actual unemployment could be much higher than official unemployment figures: some estimates go as high as three times as much. On the other hand, if these people do go back to work, official unemployment will not drop either. In any case, it is difficult to gauge the pain in China’s labor market by looking at official unemployment figures alone.
If migrant workers that have lost jobs fail to get them back, they will also send back less money to their rural relatives. That might very well be the case for migrant workers in industries that are still struggling. As an example, according to a recent Bloomberg article, the catering industry in China employed 12 million migrant workers.
Inequality within urban areas
Within urban areas, income inequality has increased as well. The urban per capita disposable income of the regions with high incomes is double that of regions with relatively low incomes (Figure 13). And the difference between the two groups increased in the first half of this year by 3%, from CNY 14.6K to 15.1K (Figure 14). Hence income inequality between China’s urban regions has increased; and such inequalities sit alongside the rising gap between the rural and urban populations. The IMF flagged this issue for Asia in general in its recent Asia Outlook, and Xi Jingping has indicated that he wants to tackle inequality, mentioning in a recent speech that China should achieve “common prosperity” by 2035. However, as in all countries, exactly how this can be achieved is likely to prove a challenge.
Regional growth differences
Even before the corona crisis, there were big regional differences in GDP growth rates in China. These differences have increased. Provinces such as Tibet and Guizhou recovered by 6% ytd y/y and 3% ytd y/y respectively by September, while bigger regions such as Hubei and Shanghai (which together represent 9% of China’s GDP) were down by 10% ytd y/y and 0.3% ytd y/y respectively (Figure 15). In part these differences represent the different sectors within each region. Hubei, for example, has a large automotive sector and chemical sector. Production in these two sectors was down by 6% and 5% ytd y/y by September this year. More broadly speaking, the eastern regions are doing ok (having grown by 2% ytd y/y), whereas the north eastern and south central regions are struggling (down by 0.5% and 0.6% ytd y/y respectively).
What this picture also shows is that region really matters when commenting on whether the economy is recovering or not. And it matters more now than it did before Covid-19. Another way to show this is by looking at the dispersion of growth rates between the different regions. The standard deviation of the different regional (real) growth rates was 1.2 in 2019, and this has increased to 2.7 in 2020 (Figure 16). So the distribution of regional growth rates has become wider.
Headline inflation figure hides disparities
Inflation in China might be underestimated (and purchasing power overestimated), at least in the short run. The reason is that the consumption baskets of Chinese people have not been in line with official CPI weights since the outbreak of the coronavirus. Clothes, for example, have a 9% weight in China’s CPI basket (Figure 17). However, we as we saw earlier in Figure 5, Chinese people are not buying as many clothes as they used to. In addition, food and healthcare related articles have arguably become a larger part of the consumption basket. Meanwhile, food prices have been higher than headline inflation, while clothes and transportation (fuel) have seen deflation (Figure 18).
Admittedly, food price inflation this year was mostly driven by the African swine fever outbreak in 2019 (which led to lower pork supply). These effects were still being felt in 2020, so these numbers should be interpreted with some caution. Also, part of the shift in consumption pattern will, of course, change back. However, there are also likely to be some permanent shifts, for example related to working from home. Until CPI weights are adjusted to reflect the new Chinese consumption basket, CPI figures will give a biased picture of Chinese purchasing power.
Going forward, there is a risk that inflation will rise quickly next year as China’s economy continues to recover. The PBoC does not officially target inflation, its policy objective is to “maintain the stability of the value of the currency and thereby promote economic growth”. Monetary policy could still tighten next year, for example if inflation stays high long enough to become entrenched in future inflation expectations. The tightening will be modest though, as the PBoC will also take the stability of CNY into account. Tighter monetary policy would be a positive for CNY strength, which the PBoC might not want since it hurts China’s export competitiveness.
In any case, the PBoC will be stuck between a rock and a hard place next year. On the one hand, tightening monetary policy risks halting China’s recovery, while on the other hand, no tightening risks the loss of purchasing power of Chinese consumers in the future.
A lopsided recovery in trade as well
China’s trade account has also shown a lopsided recovery, with imports growing much less than exports. Over the three months from August to October China’s exports (in USD terms) grew on average by 10.3% y/y, while imports only grew by 5.3% y/y. This implies that China’s overall trade surplus is increasing. Even though that is positive from an economic point of view, it might not be that great from a geopolitical perspective. After all, the large trade deficit with China (a surplus from China’s perspective) was one of the key reasons US president Trump mentioned for implementing import tariffs on Chinese goods. If China’s trade surplus rises further, it could form the basis of similar tensions with other countries and further tensions with the US.
China’s unequal recovery highlights that it is becoming more important for businesses and investors to pay attention to the sectors and regions in which they are active in and which socio economic consumer group they target. Some sectors will not go back to their pre-pandemic levels anytime soon, or at all. Online sales, at least in the retail sector, are not fully compensating the loss of sales in physical stores. Moreover, the coronavirus has increased inequality in China. If this persists, it could pose problems for social stability down the line.
From a geopolitical perspective, if China’s economic recovery continues to be stronger on the export side than on in the import side, that could potentially lead to trade tensions with the countries where China has an increasing trade surplus.
Finally, since China’s battle with the coronavirus started about a quarter before the rest of the world, its situation might be a glimpse into the future recovery of other countries, which might harbor similar imbalances.
 When referring to percentage changes in ytd y/y terms, we mean cumulative level of a flow until Q3 (or October if the data is available) compared to its cumulative level until Q3 (or October) a year ago.
 Disposable income refers to income that can actually be used for consumption. The official NBS definition is “total income minus personal income tax, household subsidy and expenditure on household sideline production”. Note that this income includes wages, business income, income from property, and transfers (for example money sent home from migrants). Also note that comparing overall GDP to per capita disposable income is not entirely fair. If a country’s population grows, its per capita GDP growth will be less than its overall GDP growth. However, China’s population growth was only 0.3% in 2019 so the distortion is likely small.
 These figures are based on the first three quarters of 2019 and 2020, to make them comparable.
 This is because of a registration system in China known as Hukou. One of the consequences of this system is that people that work in an area different to where they were born do not receive social welfare services such as unemployment benefits and are also not counted as unemployed.
 According to data from the NBS, 10% of China’s total Fertilizer and Chemical Pesticides and 9% of its total vehicle production is in Hubei.


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See more about this pub on WhatPub, CAMRA's national pub guide.
This is a friendly Grade II listed historic roadside pub alongside the Tresillian River, with a thatched roof featuring a distinctive ship's wheel. The Wheel is believed to date back to the 14th century and was the HQ of General Thomas Fairfax during the Civil War. There are two cosy low-beamed bars and a third area used mainly for meals; brasses and lamps abound. The Wheel is well known for its friendly atmosphere and good, ‘down to earth’ food which features local ingredients. There are regular special offers such as a steak day, fish Friday, and two meals for the price of one. There is a covered area outside suitable for smokers; and picnic tables and benches at the end of the parking area, beside the river.

domain: history


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Project ID: TR-12-006
Address: Various - See Below
Funding Source: Local Option Gas Tax Fund
City Council District: NA
FY13 Budget: $424,000
FY14 Budget: $331,000
FY15 Budget: $333,000
FY16 Budget: $333,000
FY17 Budget: $333,000
This project provides for the installation of new traffic signals as well as the replacement of existing traffic signal installations. The City currently has 212 traffic signals in need of replacement. The average cost of each new or upgraded traffic signal is $170,000. Upgrading old worn out signal facilities has a significant impact on the level of maintenance required to keep system operating.
LOCATIONS UNDER CONSIDERATION INCLUDE:
Habana Avenue and Tampa Bay Boulevard
MacDill Avenue and Spruce Street
15th Street and 109th Avenue
Bay to Bay Boulevard and Himes Avenue
MacDill Avenue and San Miguel Street
Other locations throughout the city on an as-needed basis.
A map could not be produced for this project because
the project's location is undefined.


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Movies Under the Stars
Saturday September 27, 2014
September Feature Film: Hook (PG) 144 min.
When Captain Hook kidnaps his children, an adult Peter Pan must return to Neverland and reclaim his youthful spirit in order to challenge his old enemy.
Directed by Steven Spielberg. With Dustin Hoffman, Robin Williams, Julia Roberts, Bob Hoskins.


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Korea Republic women’s national team have completed a clean sweep of Zambia in their tune-up games for the finals of the FIFA Women’s World Cup Australia/New Zealand 2023 this summer.
Lee Geummin scored a hat-trick and Park Eunsun added a brace as Colin Bell’s side cruised to a 5-0 victory over Zambia at Yongin Mir Stadium on Tuesday. The Taegeuk Ladies have recorded two wins in as many games against the Africans, having claimed a 5-2 win in the opening game on Friday.
Bell stuck with the same back-three from the first game, although he rang a few changes in the attacking line. Park Eunsun, who had inspired an impressive comeback after coming off the bench last week, started up front alongside Son Hwayeon; Lee Geummin and Cho Sohyun in front of defensive midfielder Bae Yebin; Choo Hyojoo and Jang Selgi on the flanks; Kim Yunji, Hong Hyeji and Kim Hyeri at the back; with Yoon Younggeul replacing veteran custodian Kim Jungmi. .....
＞＞READ MORE "KOREA FA"


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Protein shakes are popularly associated with bodybuilders, and some women may avoid them because they don't want to "bulk up" or gain body mass. High-quality, low-calorie protein shakes are easy to make, however, and for women who want to try them, they may facilitate healthy weight loss, weight maintenance, muscle gain and improved body composition.
Protein Shake Benefits
Protein is a more satiating nutrient than either carbohydrates or fats. That means if you regularly drink low-calorie protein shakes, you may eat fewer total calories and experience fewer cravings. In one study, published in 2013 in "Nutrition Research," drinking shakes that contained 25 grams of protein reduced hunger at a following meal for both normal-weight and overweight women. Protein shakes also provide the nutrients necessary to mitigate the risks of losing bone and muscle mass, to which women are particularly susceptible.
Using Shakes for Weight Loss
One way to lose weight is to occasionally substitute protein shakes for full meals. Because a low-calorie shake has fewer calories than you'd eat at the meal, you'll lose weight over time by consistently drinking the meal replacements. Try substituting one meal every day with a shake. Registered dietitian Emily Rubin and endocrinologist Dr. Michael Tamber recommend using shakes that have fewer than 200 calories and at least 10 grams of protein.
In some cases, diets that include low-calorie protein shakes produce better results for weight loss and body composition than eating whole foods. In 2010, "Nutrition Journal" published the results of a study in which overweight women and men followed either a protein shake-based diet or a food-based diet for 40 weeks. After the trial period, subjects who used shakes as meal replacements had lost significantly more weight and body fat than subjects who reduced calories but ate food-based meals instead.
Protein powder is one convenient way to get 10-plus grams of protein in a low-calorie shake, but it's not your only option. For shakes that are under 200 calories, try mixing one scoop of whey protein powder with 1 cup of skim milk, or 1 cup of crushed ice blended with 6 ounces of nonfat Greek yogurt and a small frozen banana. Another option is 1 cup of unsweetened soy milk, 1 tablespoon of smooth peanut butter and 1 tablespoon of unsweetened cocoa powder blended with a handful of crushed ice.
- ABC News: The Skinny on Nutritional Weight Loss Shakes
- American Journal of Clinical Nutrition: Protein, Weight Management and Satiety
- HeraldNet: Protein Shakes Quell Hunger Pangs, With Differing Results
- Nutrition Research: Whey Protein Sweetened Beverages Reduce Glycemic and Appetite Responses and Food Intake in Young Females
- Nutrition Journal: Efficacy of a Meal Replacement Diet Plan Compared to a Food-Based Diet Plan After a Period of Weight Loss and Weight Maintenance
- University of New Mexico: Sarcopenia -- The Mystery of Muscle Loss
- NIH Senior Health: Osteoporosis
- USDA: National Nutrient Database
- LIVESTRONG.com MyPlate: Whey Protein Powder Body Fortress
- FAGE USA: FAGE Total 0% Greek Yogurt


text: Hi, my name is Jacoby Shipmon. I am a Biological Engineering student from Atlanta, Georgia who attends North Carolina Agricultural and Technical State University. This summer I am working as an undergraduate researcher in a REU (Research Experience for Undergraduates) on multifunctional soft materials at the University of Puerto Rico Mayaguez. The purpose of this program is to immerse us in our individual research projects while allowing us time, on the weekends, to explore Puerto Rico. I wanted to start this post by saying how grateful I am for being here and having the opportunity to visit the beautiful island of Puerto Rico. So far I have had the chance to visit, and fall in love with, some of the numerous beautiful beaches that the island has.