text: Home > Mental health > Stress Stress All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Just how anxious are you? Generalised Anxiety Disorder is a serious illness. Here's what you need to know. Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke Dimensions of wellness Choosing to be healthy is a present to yourself. We look at the different dimensions of wellness. 6 tips to get energised by Friday If you rely on coffee or cola to make it through the day, it's time to change up your routine. Put down that mug, step away from the vending machine and give these six tips a try. 10 ways to declutter They say that you should never go to sleep in a messy room, because the physical clutter will psychologically irritate the mind. The same goes for your desk. Exhausted? Here are 5 reasons why Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step! Smartphones allow do-it-yourself stress hormone tests This new health app will be able to measure your stress levels in only 10 minutes. The symptoms of stress Take a look at the symptoms of the acute fight-or-flight stress reaction and the effect of long-term, unmanaged stress. “ Latest comment on Health24 Laetitia Ball says... DON'T BE SUCKERED INTO BUYING GARCINIA FORTE, OFTEN ADVERTISED IN THIS NEWSPAPER, BECAUSE ITS A COMPLETE SCAM AND WILL REDUCE YOUR BANK-ACCOUNT FRAUDULENTLY BY A HUGE AMOUNT. Dodgy weight-loss pills may slip through as health supplements ” Need an energy boost? Do you plod through the day at the office? Your problem might simply be that you have low energy levels. Here are easy natural remedies to give you the boost you need. 20 signs of burnout It is 4am and you're pacing the house, drafting an imaginary letter of resignation, fighting a sense of outrage and inadequacy. Naturally beat exhaustion Exhaustion season is upon us, and in about a month most of us will be knee-deep in last-minute travel plans, cocktail parties and sweltering days preparing Christmas puds and keeping kids entertained. load more articles advertisement From our sponsors Taking charge of your health Man, take care of your health! Live healthier Marriage matters » Why marriages fail Divorce harder for kids from wealthy homes Why a curvaceous booty drives men wild "Should we get divorced?" After six years of marriage the spark is gone and this couple can't even have a conversation. Do you have a sweet tooth? » What’s SA’s most sugary drink? Craving sugar? Blame your brain WHO says we're eating too much sugar 10 foods with hidden sugar Even if you don't have a sweet tooth, you might still be eating far more sugar than you think.

domain: psychology


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Grackles - reduced price*
35th Anniversary Sale
We'll be increasing the discount on all sale goods by an additional 1% every week until the weekend of our 35th birthday (29th August) - the closer to the date, the bigger the discount!
* Please note: sale stock is held at our shop but is not typically on display. If you wish to purchase an item in store, please let us know you are interested in these items and give us time to fetch your items from our stock room.
For 2-4 Players, Ages 10+, Playing Time Around 30 Minutes
Grackles are noisy, iridescent birds that love to gather on telephone wires at sunset throughout the southwestern United States. In the lightly-themed abstract strategy game Grackles, you line up your birds on the telephone wire to score as many points as possible. Each turn, players choose between drawing and placing a tile, connecting two spots on the telephone wire with their birds, extending a line of birds, or rotating an empty tile. After the board has been built to five tiles by five tiles and all available pairs of spots on the telephone wire have birds on them, the player with the most birds on the telephone wire wins.
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Dark Souls The Board Game: Executioner's Chariot Expansion (release date 20th July)

domain: hobby


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Vitamin C- A must-have Summer and morning skincare
What’s you summer skincare BFF? Undoubtedly, sunscreen! However, Vitamin C is your other summer skin care BFF. It is a potent antioxidant that is a perfect summer skin care ingredient that you need to add in your skin care routine.
People tend to develop more dark spots during summer due to strong sunlight. In line with this, Vitamin C blocks the effects of Tyrosinase. Tyrosinase is an enzyme that is responsible for the production of melanin in the skin. Moreover, Vitamin c reduces the oxidation of existing pigment hence preventing it from getting darker. Therefore, Vitamin c prevents dark spots formation and fixes them after.
We all know that SPF is very essential during summer season. However, it is not the be-al, end-all solution. Vitamin C is a good pair of SPF. Vitamin C is an antioxidant that neutralize free radicals hence adds an extra layer protection. In addition to that, it strengthens skin cells by mainly fighting the environmental aggressors that gives sun damage in the skin. To conclude, vitamin C is not an alternative to sunscreen albeit a great pair to boost SPF’s effectiveness and minimize the damage that our eyes can’t see.
Vitamin C also play a vital role in the production of collagen. Collagen is a protein that keeps our skin smooth. When applied topically, vitamin C stimulates the production of collagen which helps reduce wrinkles, plump skin, and also increases skin’s firmness.
Our precious skin undergoes an aging process that is normally affected by environmental factors that can hasten skin damage through free radical stress. Unfortunately, our bodies do not naturally produce C, so we must take vitamin C supplement, eat vitamin C rich foods , and add topical vitamin c skin care to maximize benefits.

domain: chemistry


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Roasting date: 13/04/21
Trader: Falcon Coffee
Carlos Alfredo Estevez is a second generation coffee farmer from the Corquin area of Copan. Carlos is a trained agronomist and started out with Aruco as a technician, visiting farmers and giving training on farm management. Four years ago when Falcon started the quality uplift project in Honduras, Carlos was appointed as manager of micro-lots and specialty coffee. This has seen him learn about all aspects of coffee quality, covering plant nutrition through to innovative fermentation and drying methods, all in order to coax the most out of the coffee in the area.
Having seen the success of the micro-lot project, Carlos decided to buy new land. He found land in the higher lands in the area, all above 1450masl, where coffee quality is higher. Carlos grows caturra, lempira, parainema and Ihcafe 90, some of which was recently planted and some was already growing when he bought the land. The name of this farm is El Supte.
The mill is also at 800 masl which gives a drier more stable climate to dry the coffee compared to up at the farms where the weather can be less predictable.The coffee will be delivered to the mill where they assess the cherry (take Brix) and decide on the process for the coffees depending on space and what the producer has done already
The cherry is cleaned and washed and then floated to remove any immatures.Then it is placed into barrels that are sealed to create an environment without oxygen for the cherry to continue ferment and macerate in the barrels for different times. In the barrel the temperature is monitored and kept around 22-25c in the shade at the wet mill. This was macerated for 90hrs.The coffee is then taken to the beds where it is dried for between 20 -30 days weather depending where it is turned hourly.
No one knows for sure exactly when coffee first reached Honduras, but it is believed that seeds arrived from Costa Rica between 1799 and 1804, amongst the goods brought by travelling merchants. Today, Honduras is the largest coffee producer in Central America, and the industry plays an important role within the national economy.
Despite the huge scale of its annual coffee production and great potential for both growth and quality development, in the Central American coffee hall of fame, Honduras is rarely found at centre stage – a mantle more likely coveted by its neighbours, Guatemala, Costa Rica and El Salvador. And yet on paper the reputation of Honduras should be up there with those countries, since it has the same conditions to produce very good coffees: high altitude, volcanic and fertile soils, an ideal climate and plenty of expertise. Unfortunately, a lack of investment and inadequate infrastructure means that we must work extra hard to find the best coffees that Honduras offers. Much of the country’s output feeds the commodity coffee market, despite the steps taken to improve quality by the country’s national coffee institute: Instituto Hondureno del Café (IHCAFE). The high average annual rainfall, which reaches 240cm in the North of the country, can also complicate the process of drying coffee once it has been harvested, prior to export.
Honduran specialty coffees are classified using a system categorized by the height at which the coffee was grown. Strictly High Grown (SHG), applies to coffees grown above 1200 masl, and High Grown (HG) above 1000 masl. Alike other Central American nations, Honduran coffee is shipped in 69 kilo bags.

domain: agronomy


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Ministerial Meeting of the United Nations Security Council on the Middle East
First, I would like to thank Mr Lavrov and the Secretary-General for their encouraging words, and to tell you that we are not satisfied with the progress made thus far, that progress has been insufficient, despite the efforts many countries have made around this table.
Our countries already met here four months ago – four months almost to the day – to adopt a call for a lasting ceasefire in Gaza. The fiercest part of the conflict has ended since then. Our appeal, our efforts in New York had, I think, something to do with this. But most of the objectives enumerated in UNSCR 1860, to which you have all made reference, have not yet been achieved. Far from it.
First, the situation on the ground, in Gaza, remains extremely troubling, and that’s a euphemism. Aid and humanitarian workers can barely make it into the Gaza Strip. For the most part, the blockade is being maintained. Reconstruction is not possible, or minimal. The crossing points must be permanently opened to all goods, as we have all called for. And never mind a lasting ceasefire – the rocket fire, albeit episodic, continues, and our compatriot, Gilad Shalit has not been released, nor have the Palestinian prisoners.
Secondly, it is imperative for the Palestinians to speak with a single voice. Efforts at inter-Palestinian reconciliation under President Abbas’s authority, that respect the principles guiding the peace process, must succeed. My country wishes once again to express support for Egypt’s efforts in this regard.
Finally, Mr President, and this is the main objective of our meeting and the aspect I want to develop today, we must once again be able to look to the future to bring about peace. 2008 began with hope, with the resumption of inter-Palestinian final status negotiations. In the end, the timetable envisaged for their completion, in Annapolis, couldn’t be met. But UNSCR 1850 very clearly reiterated the irreversibility of this process. We can’t call it the Annapolis process. The military operations in Gaza brutally interrupted negotiations. Should we therefore conclude that the time isn’t conducive to reviving the peace process? No, no, and again, no. If there’s a message that France wants to convey to the Council today, it’s that – to the contrary – we should be driven by a feeling of urgency.
Urgency, because of the veritable time bomb that the situation in the Gaza Strip represents. Urgency, because the Palestinian Authority’s financial situation is critical. Urgency, finally, because we must not lose sight of the fact that Palestinian elections are scheduled for January 2010. For us, the window of opportunity is measured in months, not years. We must therefore redouble our efforts to facilitate a resumption of political negotiations in order to achieve a comprehensive peace. For us, Israel’s existence and security are not negotiable, but we are all just as strongly committed to the achievement of the legitimate aspirations of the Palestinian people, and only, in our view, can the creation of a Palestinian State make it possible to combine these two objectives.
To succeed, the leaders must be standard-bearers for peace, as our friends have said, but we must be very attentive to this second element: that it is just as necessary for people to believe in the possibility of peace. In the end, they stop believing in it. Immediate measures are necessary on the ground to create conditions conducive to negotiation. In this regard, the continuation of Israeli settlement activity makes efforts to achieve a solution less and less credible each day by creating facts on the ground, by dividing the West Bank into two and totally isolating East Jerusalem. President Sarkozy said so in his speech to the Knesset in June 2008. He said, “There can’t be peace without a complete and immediate stop to all settlement activity.” The Israeli government must heed this message, this friendly message. Continued settlement activity is one of the main obstacles on the ground to peace, and in the long run threatens Israel’s security. To my mind, the statement that should be adopted at the end of our meeting would benefit from taking this fundamental aspect into account.
Furthermore, France naturally calls on the Palestinian Authority to continue its efforts to combat terrorism. Former Prime Minister Salam Fayyad’s efforts in this regard should be applauded.
All forms of terrorism, all types of attack as well as arms smuggling, the smuggling of weapons into Gaza, are unacceptable and must stop. There should also be a comprehensive regional approach – work on the Lebanese and Syrian tracks of the peace process, among others. We hope the indirect discussions between Israel and Syria can resume, and that Israel and the Lebanese government can resolve the question of the village of Gadjar and the Shebaa Farms, within the UN framework. Beyond that, the entire region must be involved in the quest for peace. That is why we ascribe so much importance to the Arab peace initiative. The initiative of 2002 – 2002, already so far away! – the one that takes that interdependence into account. We must ponder confidence-building measures, the gestures needed on both sides to achieve the objectives set by this initiative.
Mr President, preparing for the future and for peace also means agreeing to work on the past, without fear. We cannot ignore today the allegations of violations of international humanitarian law reported since the Gaza crisis. France supported the UN Secretary-General’s establishment of a board of inquiry on the attacks on UN buildings in Gaza. I have also signalled that France would support any investigation as long as it is impartial, independent and covers all violations of international humanitarian law, whether the civilian victims be Palestinian or Israeli. In the light of the conclusions of the board of inquiry, which have just been conveyed to us, we must examine this issue in the coming days.
Mr President, my final message is the need for a strengthened commitment on the part of the international community. Only such a commitment can offer the assurance that peace negotiations will resume and conclude swiftly. Only such a commitment can offer the parties the assurance that the terms of a peace agreement will be effectively respected, thanks to the direct contributions of third countries in the form of troops, financing and guarantees. And I am aware that negotiations, that meetings will be wrapped up by the end of the month, a date we are impatiently awaiting.
France and the European Union have repeatedly expressed their willingness to support, facilitate and take part in negotiations insofar as it is necessary, and to consider the guarantees that a potential agreement would require. I note – with great hope – the intentions expressed by the new US administration. I want to say to them that we will be ready to work with the United States on a new process, but it can no longer wait; as I said before, the situation is urgent. And here in this Council, in keeping with all the points I believe I have emphasized, we are giving our full support to the project to organize a new international conference on the Middle East this year, as Russia has proposed. Thank you, Mr President./.

domain: news


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Liberation Brewing Company in Bixby Knolls has created the first in a series of beers commemorating Rancho Los Cerritos’ 175th anniversary. This special, limited release kicks off March 22 and will continue throughout the year. Each beer will be infused with fruit from the Rancho’s historic trees or inspired by its history.
The first beer in the series, Adobe Haze, a Navel and Valencia Orange-infused New England-style IPA (6.1% ABV), will release for sale to the public on Friday, March 22, 2019 at the brewery’s tasting room, located at 3630 Atlantic Ave, Long Beach, CA 90807.
Liberation co-owner and brewer Eric McLaughlin visited Rancho Los Cerritos last month to hand-pick oranges himself, and six Rancho staffers and volunteers assisted with zesting the fruit—more than 8 pounds of zest alone!—that infuse the beer. The zested oranges were then donated to Food Finders.
McLaughlin eagerly shared why a partnership with Rancho Los Cerritos is important to Liberation. “We are a small, local brewery and are always excited when asked to team up with local institutions,” he said.
“When the historic adobe was built, in 1844, Rancho Los Cerritos encompassed 27,000 acres, including much of present-day Long Beach,” Rancho Los Cerritos Executive Director Alison Bruesehoff said. “Brewery Knolls is on former Rancho land, so a partnership with Liberation was fitting.”
Adobe Haze will be on tap at Liberation while supplies last. For more information about RLC’s 175th anniversary, visit rancholoscerritos.org/175.
About Rancho Los Cerritos
Rancho Los Cerritos is an historic home in Long Beach, Calif. Built in 1844, the adobe home and grounds of Rancho Los Cerritos echo with the rich history of Spanish, Mexican, and American California and with the families who helped transform Southern California from its ranching beginnings to a modern, urban society. The two-story Monterey-style adobe is primarily furnished to reflect occupants and lifestyles from the 1860s-1880s. The site, a National, State and Long Beach Historic Landmark, also includes historic gardens and a research library and archives. It is operated by the Rancho Los Cerritos Foundation in a public/private partnership with the City of Long Beach. For more information, call (562) 206-2040, visit www.rancholoscerritos.org, and follow the Rancho on Facebook, Twitter, and Instagram.
About Rancho Los Cerritos’s Opening Doors Campaign
Rancho Los Cerritos recently embarked on a 3-year campaign to restore previously unseen rooms of the historic adobe and open doors to a dynamic learning experience for generations to come. Through the Opening Doors campaign, Rancho Los Cerritos will complete Phase Two of its Master Plan, which will nearly double access to the Rancho and transform the experience for visitors into true “living history.” For more information about the campaign and to see restoration plans, visit rancholoscerritos.org/openingdoors.
This article was released by Rancho Los Cerritos.


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Read online or download a free book: The Korean Economy In Transition: An Institutional Perspective
Publisher: Edward Elgar Publishing Ltd (30 July 2010)
By: O. Yul Kwon (Author)
Book format: pdf doc docx mobi djvu epub ibooks (*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.)
This informative book provides a comprehensive examination of the dynamics of institutional reform and the transition of the South Korean economy. The analysis, based on an institutional approach, stretches over three decades of remarkable economic success under a state-led system, through the 1997 financial crisis, to the current market-oriented system. O. Yul Kwon presents in-depth impact analyses of institutional reforms (economic policy, regulations, culture and politics) on areas such as the transitions of the overall economy, external economic relations, the business, financial and public sectors, and labour relations and social welfare. For each of these topics, institutional reforms are assessed against reform objectives and in comparison with other countries, and operational efficiency of relevant organisations is also analysed. The Korean Economy in Transition provides valuable information for the academic audience, policymakers, and others interested in the South Korean experience.
*Report a Broken Link
Krieg. Wahrnehmung, Deutung und Bewältigung Neue, 1632 a new almanacke and prognostication, with the forraigne computation seruing for the yeere of our lord and sauiour Iesus Christ, 1632, being the bissextile or leape yeere (1632)

domain: library


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City Park Line connected Mid-City and the French Quarter
Trackless Trolley on the City Park Line, 1964s (courtesy NOPL)
City Park Line
The Orleans Railroad Company opened the City Park line on July 1, 1898. It connected the French Quarter with Mid-City, mostly via Dumaine Street. Orleans RR merged into New Orleans Railway and Light in 1910, along with the other streetcar companies. NORwy&Lt combined the French Market line with City Park (both ex-Orleans RR). The rollboards said “French Market-City Park” in 1921. While the route didn’t change, the line’s name returned to just City Park at that time.
The original route, 1898:
- Start at Canal Street and Exchange Place
- Up Canal to Dauphine Street
- Turn on Dauphine to Dumaine
- Left on Dumaine, then up Dumaine to City Park Avenue
- Down Dumaine to N. Rendon
- N. Rendon to Ursulines
- Ursulines to Burgundy
- Turn onto Canal at Burgundy
- Terminate at Canal and Exchange
In 1910, the route expanded. Instead of turning on Burgundy, City Park continued down Ursulines to Decatur. So, it then continued to Canal, via Decatur and N. Peters. In 1932, NOPSI re-routed City Park, turning the line on Royal to terminate on Canal. This route remained until the line was discontinued in the 1970s.
Streetcars on City Park
Orleans Railroad ran Ford, Bacon, and Davis (FB&D) single-trucks on City Park. Their cars bore a red-and-cream livery. NORwy&Lt replaced the single-trucks with double-truck “Palace” cars in the mid-1910s. NOPSI later replaced the Palaces with 800/900s.
The red livery used by Orleans RR and New Orleans City Railroad are the heritage behind the “red ladies” of the modern Riverfront and Canal Street lines.
Buses and Trackless Trolleys
NOPSI discontinued streetcar operation on City Park in 1941. They switched to buses. City Park was one of the last lines switched before WWII. The War Department turned down other conversions. Buses required gasoline and rubber. Both of those were needed for the war effort.
In 1949, NOPSI replaced buses on City Park with trackless trolleys. They never removed the overhead wires on the route. Trackless Trolleys ran on City Park until 1964. So, buses returned to the line then. NOPSI discontinued the City Park line completely in the 1970s.
The City Park line serviced the “Downtown Backatown” neighborhoods. Like the Desire line, the name indicated the termination point. The streetcars ran on Dumaine Street, through Treme, into Mid-City. Since the line went to Canal Street, City Park carried commuters into work. The line serviced the Quarter as well, particularly Burgundy Street. Armstrong Park blocked the Dumaine portion of the route. I remember seeing the City Park buses at the route’s terminating point as I rode past Dumaine Street on the Esplanade line.
When Aaron Handy III shared this photo in a Facebook group, the City Park rollboard brought back memories of riding home from Brother Martin in the 1970s. While I never rode the line, I was fascinated that there were streetcars going all the way out to the park, in-between Canal Street and Esplanade. This photo looks to be part of the Dorothy Violet Gulledge collection at the New Orleans Public Libaray.
Mid-City Railroading in the late 1940s
L&N Train leaving Canal Street, 1940s (Ron Flanery photo)
Mid-City Railroading – late 1940s
I ran out to the UNO Library a couple of weeks ago, chasing down some old railroad maps. I remembered seeing a set of maps there a few years back, but resisted the temptation to go totally down the rabbit hole on railroad stuff. One of the things that did stick with me, though, was that there was a railroad engine terminal behind Greenwood Cemetery, more or less where First Baptist Church is now (below).
Engine terminal by Greenwood Cemetery, 1949 (City of New Orleans)
Grade crossing survey
I found the documents I remembered quickly. It was a grade crossing survey from 1949. The compiled the data for the new Union Passenger Terminal project. I didn’t need high-quality scans for now. So I took some phone pics and moved on. Just knowing I was right about the engine terminal was enough. I came back to those images this morning. I wanted to get an idea of the general area around City Park Avenue to the New Basin Canal. Therefore, I took quick shots of those plates.
Grade crossing survey, 1949 (City of New Orleans)
So, I had some time this morning, and I looked those other images over. I came across something that made me scratch my head. The plate showing tracks around Bienville Street and N. Carrollton Avenue (above) showed the layout of a full passenger rail station.
Passenger Stations in New Orleans
This confused me in a big way. I’d always known about the five passenger stations in the city. They were:
- Louisville and Nashville (Canal and the river)
- Terminal Station, Southern and Gulf, Mobile and Ohio (Canal and Basin Streets)
- Union Station, Illinois Central and Southern Pacific (Howard Avenue)
- Texas Pacific/Missouri Pacific (Annunciation Street)
- Louisiana & Arkansas-Kansas City Southern (S. Rampart and Girod Streets)
These five were demolished, and UPT was built right behind Union Station, so it fronted Loyola Avenue. So, I’d never heard of a station in Mid-City.
Bienville Street and N. Carrollton Avenue, 1937 (Sanborn)
While I’ve read a bunch on railroads in the city, I’ll be the first to admit that my knowledge is quite incomplete. Drew Ward graciously pulled up the Sanborns for N. Carrollton and Bienville. The image above is from 1937, and doesn’t look anything like a proper passenger station.
I’ll keep you posted on what I learn.
Dixie Brewery Art
Jane Brewster’s Dixie Brewery
Dixie Brewery Art
I had the pleasure of giving a talk at a private event last night, Uptown. It’s becoming an ongoing thing, and they’re lots of fun. These talks give me a chance to introduce my books and speaking to others. I also get the opportunity to introduce other creatives to new people.
Last night’s topic was Tulane Avenue. This particular street in New Orleans has had its ups and downs over the decades. We started with the Robinson Atlas map of the 1st District in 1881. Tulane Avenue didn’t even exist at that time. It was Common Street, all the way up to Claiborne Avenue.
So, the talk went through various stages in Tulane Avenue’s history, from the 1920s, through the 1930s and WWII, While we talked about “Riding The Belt“, the main section of the conversation was about the 1950s. That’s when Tulane Avenue became the “Miracle Mile”.
Jane Brewster’s Dixie Brewery
One of the fixtures in so many photos of Tulane Avenue is Dixie Brewery, at 2401 Tulane (corner S. Rocheblave). The brewery was founded in 1907. The location was heavily damaged by Hurricane Katrina, and is no longer used by the company.
I was looking around online for a good, older photo of the brewery to include in the talk. When I did a basic images search, one of the hits back was of Jane Brewster’s painting of the building. Jane is a New Orleans artist who captures the heart and soul of the city. I wanted to share this painting with you, and encourage you to check out the rest of Jane’s work.
Jane Brewster’s Lakeview Theater
Mike Scott of NOLA dot com did an article last week on “lost movie theaters” that offered up photos from Da Paper’s archives on a number of places that are ATNM. When I shared it on the NOLA History Guy Facebook Page, folks mentioned a bunch of long-gone theaters that weren’t listed in the article. One of those was Lakeview Theater, which was on Harrison Avenue. I remember Lakeview Theater because it’s where my parents took us to see “Gone with the Wind” back in the 1960s. When I was looking on Jane’s website for the Dixie painting, I came across a her painting of the theater. I remember the building vividly, from all the drives we took from Metairie, out to my grandma’s house in Gentilly.

domain: geography


Do Glocks have a safety? This article discusses what these guns have to offer in regards to security. While they put on ‘t have an external safety like a manual safety, they do have internal ones. These include a two-stage trigger and a firing pin safety. How Much Does The Glock 30s Weight.
Glocks have a safety feature
| Do Glocks have a security? While they wear ‘t have an external security like a manual security, they do have internal ones.}
Glock handguns wear ‘t featured the traditional safety features that a lot of handguns have. Instead, they have a distinct security device built into the manage and trigger that avoids the gun from shooting if the weapon ‘s trigger safety is depressed. This device is called the SAFE ACTION(r) System, and it operates in a variety of temperatures, from -40 to 122 degrees Fahrenheit.
While they wear ‘t have an external safety mechanism, they do have a security lever that the shooter utilizes to engage a manual safety lever. The security lever is one of the earliest active security mechanisms found in firearms.
Firearm securities come in a number of types, consisting of passive, automatic, and bypassable. The trigger security prevents the gun from firing when the trigger is launched inadvertently, while the shooting pin security avoids the firing pin from striking the cartridge. The trigger security is easily available and operates in combination with the firing pin security.
Glock handguns are extremely customizable, and weapon owners have the choice to change out sights and sets off. In addition, they can change the color of the weapon and add grip sleeves to personalize it. Numerous business provide accessories for the Glock pistol. Make sure you have an armorer or gunsmith install it prior to trying to modify it if you ‘re considering a Glock handgun. How Much Does The Glock 30s Weight.
The shooting pin security prevents the piston from shooting when dropped or tossed. When the safety is engaged, the trigger should be depressed together with the security.
Another security feature is the decocker. When unloaded, it keeps the hammer in the down position while the gun is packed and returns to its initial position. The decocker is an important security function for the Glock gun, however it ‘s not found on all models. This exclusion is because of its style. Without this security function, the firearm would not work correctly.
They have internal securities however no manual or external safety
The first thing you require to understand about Glocks is how they are created. Unlike other pistols and revolvers, Glocks do not have handbook or external safetyties. This suggests you ‘re not required to press the trigger to stop the gun from shooting, which is a significant advantage.
While handbook safety is a great feature, it is insufficient to protect you from an unintentional discharge. You still need to know how to use the weapon correctly and not drop it accidentally. When you drop a gun, the natural impulse is to connect to pick it up.
One of them is the Glock, which has internal safetyties but no manual or external safety. That does not make the Glock a dangerous gun.
Glocks are created with 3 passive safetyties, consisting of the trigger safety. In the event of an unintentional discharge, the trigger security will instantly depress the firing pin and avoid it from firing. How Much Does The Glock 30s Weight.
A thumb safety was built into the frame of the Glock MHS submission, but the Glock 19X did not have one when it was released to the civilian market. As far as manual safeties on Glocks, they are incredibly uncommon.
The security on Glocks is not available on Poly 80 or Lone Wolf clones, and is just present on the Gen-5 design. This security is available just on Glocks that are black. Those made from other brands have manual security. It ‘s the only way to guarantee your safety and prevent unintentional discharges.
They have a two-stage trigger
The two-stage safety on Glocks is an important function for a number of reasons. Whether you ‘re shooting at the variety or in a competitors, accidental discharges and hitting the wrong target can be dreadful.
Unlike other pistols with single-stage safety, Glocks have a two-stage safety on the trigger. When the trigger is pulled, the striker is released smoothly and cleanly. The trigger weighs the same as a stock Glock. And unlike many other handguns with single-stage triggers, the G17 trigger seems like it ‘s been updated, with simply a security plunger polish and a smooth pull to the wall.
Single-stage triggers are the most common in military weapons, consisting of AR-style rifles. Single-stage triggers are normally more dependable than two-stage ones.
While pistols with dual trigger security are a great choice for preventing unexpected shootings, a double trigger on a Glock is even more useful. The two-stage security prevents unexpected firings by avoiding the gun from launching the firing pin if neither trigger is depressed.
The locking block pin was introduced in the third generation. The locking block pin is situated above the trigger pin. In addition to the locking block pin, the slide likewise features front serrations, which can offer extra tactile traction surface.
If it is not drawn, glocks have a shooting pin security that keeps the pistol from accidentally firing. There are three safety systems on a Glock – the trigger safety, the shooting pin safety, and the drop safety. Each security mechanism is essential and should be used in tandem.
Because of this, they do not have an external safety. A firing pin security is created to avoid the shooting pin from mistakenly striking the guide, and prevent it from moving forward.
The firing pin safety on a Glock handgun serves as a lever and prevents the trigger from being pulled back. To remove the security, you require to push the safety lever up at the same time as shooting. The gun will not fire inadvertently when you have depressed the security. As an outcome, it ‘s crucial to find out how to trigger the shooting pin safety on your Glock handgun.
When you pull the trigger, the drop security locks the shooting pin into place. The firing pin will not have sufficient force to fire up the guide if you wear ‘t pull the trigger, so you need to remove the shooting pin security or get rid of the drop safety in order to fire the gun.
The shooting pin security is a mechanical device inside the gun that prevents the shooting pin from moving on and calling the primer. This safety is connected to the trigger bar. When the trigger is pulled, the trigger bar pushes the pin safety out. This makes sure that the gun does not fire without triggering the trigger.
How Much Does The Glock 30s Weight
In addition to shooting pin safety, Glocks likewise have a threaded barrel. They can be fired in water, but keep in mind that saltwater can trigger rust to the firing pin.
Rather, they have a special security gadget built into the manage and trigger that prevents the weapon from firing if the gun ‘s trigger safety is depressed. While they wear ‘t have an external safety mechanism, they do have a safety lever that the shooter uses to engage a manual safety lever. The trigger security avoids the weapon from shooting when the trigger is released inadvertently, while the shooting pin safety avoids the firing pin from striking the cartridge. There are 3 safety systems on a Glock – the trigger security, the firing pin security, and the drop safety. The shooting pin will not have adequate force to ignite the guide if you wear ‘t pull the trigger, so you should get rid of the shooting pin safety or eliminate the drop security in order to fire the weapon. How Much Does The Glock 30s Weight.


Ministry of Education Supports Students’ Continued Education through FLOW Study Platform ~ 3rd April, 2020 The Ministry of Education wishes to assure parents and students that we are thinking about you and your families. We are working to make more online learning support available during this difficult time.
As part of our commitment to ensuring that students have additional access to quality learning while at home, the Ministry of Education in St. Kitts and Nevis has partnered with One to One Education Services Limited to support the use of FLOW Study by students in our Federation.
FLOW Study is an online learning platform which allows students to review subject based concepts at their own pace. It is available to both primary and secondary students. Currently, students across the region can register for FLOW Study for free. In an effort to make the registration process easy for all families, the Ministry of Education, has worked to simplify the process.
Through our partnership we have created unique user names and passwords for all students in the Federation. In so doing, the Ministry has ensured that each student from Kindergarten to Form 5 will be able to access FLOW Study quickly and easily.
In light of the information above, the Ministry asks that parents and guardians access FLOW Study using the login information to be provided by the Ministry of Education. Information on registration and login instructions will be sent to parents through your child’s / ward’s school prior to the start of the new school term.
By using the user name provided by the Ministry of Education, the activities completed by students on the site will be made available to the Ministry and shared with the students’ respective schools. This will allow schools and individual teachers to review student learning which took place while at home.
This information will also be used by teachers to support their students’ return to learning within the classroom. We, at the Ministry of Education, are committed to providing the most effective and child-friendly educational resources and experiences for all students. It is therefore our hope that parents/ guardians will make sure their children use these online learning tools.
These tools are part of our efforts to make sure that children do not lose learning and their minds are kept stimulated and engaged while away from school. Again, we appeal to parents/guardians and students to make the most of this educational opportunity that the Ministry of Education has made possible.
Finally, thank you for your anticipated cooperation and support. Let us all remain safe and stay at home. Let us take all the precautions and follow the guidelines that are recommended by the authorities at this time. May God continue to bless you and protect us all and our beloved Federation.
This is a joint statement from the Dr. Debbie Isaac, Chief Education Officer,Ministry of Education, St. Kitts and Ms. Zahnela Claxton, Principal Education Officer, Department of Education, Nevis.


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Super Tank Stars
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-Loads of destructive weapons: Defeat your opponent!
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Like most other hip and trendy artists, Gotye will be curating a remix EP. This new Yeasayer remix of “Eyes Wide Open” will be released on said remix EP out August 21st. “Eyes Wide Open” first appeared on Gotye’s uber-popular recent album Making Mirrors, which included “Somebody That I Used To Know” and 12 other songs that weren’t “Somebody That I Used To Know”.
Yeasayer gives “Eyes Wide Open” a more electro feel than the original. The Brooklyn rock gods just released a new album, Fragrant World, that can be streamed here.
UPDATED 8/15/12: Here’s another cut off that remix album courtesy of Tanlines and oooh you gotta love those balmy tropical vibes. If I could only pick one on my deserted island, I’m taking this over Yeasayer’s version.


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What is the best treatment for inflamed tendons?
As an immediate treatment for overuse tendinopathy, doctors and physical therapists often recommend the RICE program: rest, ice, compression, and elevation of the injured tendon. They may also suggest a short course of aspirin, ibuprofen, or other anti-inflammatory drugs to help inflammation and pain.
How do you get rid of tendon inflammation?
What are the treatment options?
- resting or elevating the tendon as advised by your doctor.
- applying heat or ice.
- taking medications, such as acetaminophen (Tylenol), aspirin (Bayer), ibuprofen (Advil, Motrin), or naproxen (Aleve, Naprosyn)
- wrapping the area in a compression bandage until swelling goes away.
How long does it take for tendon inflammation to heal?
Most damage heals in about two to four weeks, but chronic tendinitis can take more than six weeks, often because the sufferer doesn’t give the tendon time to heal. In chronic cases, there may be restriction of motion of the joint due to scarring or narrowing of the sheath of tissue that surrounds the tendon.
How do I stop tendonitis from flaring up?
To reduce your chance of developing tendinitis, follow these suggestions:
- Ease up. Avoid activities that place excessive stress on your tendons, especially for prolonged periods. …
- Mix it up. …
- Improve your technique. …
- Stretch. …
- Use proper workplace ergonomics. …
- Prepare your muscles to play.
What helps tendons heal faster?
Apply ice or cold packs for 10 to 15 minutes at a time, as often as 2 times an hour, for the first 72 hours. Keep using ice as long as it helps. Take over-the-counter pain relievers such as acetaminophen or NSAIDs (such as ibuprofen or naproxen) if you need them.
Will my tendonitis ever go away?
Tendonitis is acute (short-term) inflammation in the tendons. It may go away in just a few days with rest and physical therapy. Tendonitis results from micro-tears in the tendon when it’s overloaded by sudden or heavy force.
What supplements help tendons heal?
Oral supplementation of hydrolyzed type 1 collagen, arginine L-alpha-chetoglutarate, MSM, and bromelain has a potential benefic role in tendon healing, lowering the pain due to tendinopathy.
Do tendons ever fully heal?
“Once a tendon is injured, it almost never fully recovers. You’re likely more prone to injury forever.”
How do you tell if a tendon is torn or strained?
An injury that is associated with the following signs or symptoms may be a tendon rupture:
- A snap or pop you hear or feel.
- Severe pain.
- Rapid or immediate bruising.
- Marked weakness.
- Inability to use the affected arm or leg.
- Inability to move the area involved.
- Inability to bear weight.
- Deformity of the area.
What happens if you ignore tendonitis?
If you ignore these symptoms and keep up your regular activity, you could make the problem much worse. Untreated tendonitis can develop into chronic tendinosis and cause permanent degradation of your tendons. In some cases, it can even lead to tendon rupture, which requires surgery to fix.
Can tendons heal without surgery?
In some cases, the affected tendon can’t heal properly without surgical intervention. This problem commonly occurs with major tendon tears. If left unattended, the tendon will not heal on its own and you will have lasting repercussions.
Can tendons heal naturally?
Although many minor tendon and ligament injuries heal on their own, an injury that causes severe pain or pain that does not lessen in time will require treatment. A doctor can quickly diagnose the problem and recommend an appropriate course of treatment.

domain: medical


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Lovely hotel, very helpful and pleasant staff, we stayed 7 days and found the area so handy to everything without the crowds of the Latin Quater,the local restaurants were good. Our room was beautifully decorated and the bathroom was amazing the best shower in my life!The TV worked I think for the price it was value for money and would love to return
- Official Description (provided by the hotel):
- In the heart of Paris, next to the Luxemburg gardens, this design hotel opens in July 2009. Behind a typical Saint-Germain-des-Pres facade, the Hotel le Petit Paris reveals a luxurious, contemporary interior, opening out onto a patio. The 20 rooms correspond to 20 ways to discover Paris trough the ages with a modern twist. Several rooms feature a terrace while others offer a view of Paris' roof tops. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com, Hotels.com, Wotif.com, Odigeo, Agoda, lastminute.com.au, Expedia APAC, Hooroo Pty Ltd, TripOnline SA, HotelsClick, Evoline ltd and getaroom.com so you can book your Hotel le Petit Paris reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.

domain: travel


- Item: Rectangle shape LED Bathroom Mirror;
- Item No.: LRM6075;
- Feature: With frosted line around 4 sides;
- Dimension: W500 H700 mm;
- 5mm copper-free silver mirror;
- Light source: Hight bright, energy-saving SMD5050 LED light strip; 2700-6500K.
- Carcase construction: Anti-rust Aluminum Alloy;
- Wall mounted;
- With CE , Rohs, IP44; TUV and UL approved;
- IP44 Rated for safe use
- Quality Warranty for 3 years;
- The Mirror's size can be customized.
- Warm-white LED lighting: Warm, relaxing tones (2700K) replicate indoor light to help you unwind before bed or ease into your morning;
- Cool-white LED lighting: Cool, invigorating tones (6000K) simulate bright daylight to jumpstart your day and provide ideal task lighting;
- The right light is achieved by a combination of high lumen output and proper placement in relation to the face and body. QUANO lighted mirrors have been carefully desinged to enable you to see yourself in the best light by eliminating dark shadows, experience bright even task lighting, see rich, saturated tone in your reflection and be confident that lighting stays consistent, even for close up tasks.;
- Dimmable lighting lets you select the ideal brightness for any task, using a standard residential dimmer that works with your home's existing wiring;
- Defogging technology ensures a clear reflection, so a steamy shower won't slow down your mornings;
- Crossing mounting system makes installation effortless. Mounting hardware included.
Optional function for this Retangle LED Bathroom Mirrors:
- On/off switch, On/iff touch switch, dimming touch sensor, Hand wave Ir sensor Switch ;
- Heated mirror demister ( Defogger pad) built into door ;
- LED Clock;
- Built-in LED Light;
- Shaver socket;
- Audio, MP3, Radio, Stereo Speaker Clock & Temperature Display, etc.
- Bluetooth audio.
- We are the factory that specializing in manufacturing Aluminum bathroom cabinets & Mirrors.
- Bulk quantity production, safe cost & time.
- More items are in store.
- With an experience & professional team, new items can be updated in a short period.
- QC's Strict inspection to ensure the long-business-relationship on the base of high quality provided.


Yamaha Scooter Parts, GY6 Scooter Parts, Minarelli Parts, Linhai Aeolus Scooter Parts, Franco Morini TGB Hyosung Aprilia, Stage6, Malossi, Polini
Complete Torque Plates and Clutch Plus Bell for 40QMB Engines
You may order this unit and get any High Performance clutch and torque installed bfore delivery.
These are 40QMB engines with 107mm clutch which also can be used fro Ruckus upgrade when swamping out clutch for Dr Pulley or a Polini High Performance clutch.
Clutch/Torque Plates and Bell are stock in Yamati, Strada, Vento Keeway and TNG
All QJ Made engines
Please tell us what scooter you have in comments at checkout.
QJ-24301G02F0000-B-105mm 22 Splines
48 Lower States Only


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Clive S. Beurmann papers
Scope and Contents
This collection contains World War I letters from Clive S. Beurmann to his sister and brother-in-law. His letters describe his experiences both in battle and behind the lines.
- 1918 - 1919
Conditions Governing Access
Collection is open for research.
Conditions Governing Use
Permission to publish material from this collection must be obtained from University Archives & Historical Collections, Michigan State University.
Clive S. Beurmann, a dental surgeon in the 126th Infantry of the American Expeditionary Force, was stationed first in Texas and then transferred to France.
0.1 Cubic Feet (, 1 folder)
Language of Materials
Gift of Mary Krueger and C.S. Beurmann, 1963-08-29. Transferred by Michigan State University Museum.
Copyright: Michigan State University. Property Rights: Michigan State University.
- Clive S. Beurmann Papers
- 4 Published And Cataloged
- July 1964
- Description rules
- Describing Archives: A Content Standard
- Language of description
- Script of description
- Language of description note
- Finding aid written in English.


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Pete Davidson was spotted for the first time with Kim Kardashian’s 8-year-old daughter North West. The duo hung out in a Los Angeles gated community, driving around in a bright pink electric car for about 30 minutes, according to TMZ, with North sitting on Davidson’s lap.
The outlet reported that the location was likely right near Scott Disick’s house and his daughter Penelope joined in on the fun, hopping inside the car alongside Davidson and North West.
The candid photos suggest that the SNL comedian, who has been dating Kardashian for about six months, has developed a close bond with her children. “Kim loves how great Pete is with the kids,” a source told Us Weekly recently. “He’s a big kid himself and makes them laugh.” Davidson reportedly also bonded with the rest of the Kardashian family, including her sisters and mom, Kris Jenner. The source added that the couple is “getting closer and closer” and are “a really great pair.”
There haven’t been a whole lot of photos snapped of the new couple, though Kardashian did do a hard launch of their relationship on Instagram in March, posting a series of photos that included Davidson lying on her lap and the two getting playful for a selfie.
The reality star and SKIMS founder opened up about Davidson during an interview with Robin Roberts, while promoting her family’s new Hulu show The Kardashians this month. “I am a relationship kind of girl, for sure, and I wouldn’t be with someone if I didn’t plan on spending a lot of my time with them,” Kardashian said, when asked how serious the relationship is. “Obviously, I want to take my time, but I’m very happy and very content. And it’s such a good feeling just to be at peace.”
“Pete’s great, Pete’s great,” Jenner chimed in. “He’s a really nice guy.” Khloé Kardashian added: “He just makes her laugh and she laughs all the time.”
Lots of laughter and family rides in a very cute car? Sounds like a sweet deal!
These are some of the reality-TV alumnae we love to follow as they tackle motherhood.
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domain: celebrity


text:
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domain: design


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The Tar Heels own a commanding lead in the head-to-head series (12-2-1) and have won each of the last four games against the Pirates by an average of about 19 points (18.8). To make matters seem worse, ECU hasn't won in Chapel Hill since 1975 and is 1-11 in their last twelve games against ACC opponents.
But that's all history. Currently, both teams are desperate to get their seasons back on track following losses.
For ECU, it was a gut-wrenching, 15-10, loss to the Virginia Tech Hokies on Sep. 14. A loss that stung more than others, due in large part to missed opportunities by the Pirates, and made the team's additional time during last week's open date more valuable to collectively put Virginia Tech in the rear view mirror, refocus and move forward.
"The last game we played, that was a tough locker room to address and I've addressed a lot of locker rooms," said ECU Head Coach Ruffin McNeill. "These kids have invested a lot and I want to win for them first."
ECU had another loss earlier this week when starting nose tackle Terry Williams was suspended indefinitely by McNeill for violating team rules. The suspension was announced just a week after Williams was called one of the best defensive players the Hokies will face by their running backs coach Shane Beamer – which includes lineman from No. 1 Alabama.
Junior Chrishon Rose will be asked to make his first collegiate start in the place of Williams. Meanwhile, freshmen Demetri McGill, who has yet to appear in a game this season, and Frederick Presely are both expected to see playing time as well along the defensive line Saturday.
Speaking of freshmen, cornerback DaShawn Benton was a player that coaches liked in fall camp, but were hoping to redshirt this season. With the uncertainty of Josh Hawkins' status, McNeill said in his weekly press conference that Benton's redshirt will play against the Tar Heels. Thus, removing his redshirt.
Hawkins was listed as questionable on Monday because of pending concussion tests he had to complete. After practicing in a no-contact red jersey Tuesday, Hawkins was given more reps on Wednesday and according to McNeill, did well on his final concussion test earlier that morning. Barring any setbacks from now until Saturday's 12:30 p.m. kick-off time, he should be able to play.
Inside linebacker Kyle Tudor is expected to start at inside linebacker after missing a game with a right shoulder injury.
From the Tar Heels' perspective, they currently sit with an under-.500 record under second-year head coach Larry Fedora, who is used to facing ECU on an annual basis dating back to his five-year tenure at Southern Mississippi prior to coming to Chapel Hill.
Last weekend, UNC led Georgia Tech 20-7 in the second quarter before letting the game wash away in the wet conditions at Bobby Dodd Stadium. The Yellow Jackets scored 21 unanswered points to come from behind and win, 28-20.
Although, the Tar Heels offense was held scoreless in the second half, its stars showcased enough of their talent in the first half to raise concern for the Pirates.
Quarterback Bryn Renner had a pair of touchdown passes to tie T.J. Yates for the most in school history (58) and tight end Eric Ebron hauled in a spectacular one-handed touchdown catch in the first quarter.
"Eric Ebron is a special football player. He'll be a first-round draft choice and we'll have to be very aware of where he is," said McNeill. "In Larry (Fedora's) offense, he shows where he can play in space and on air, and they do a good job of getting him the football."
Out at wide receiver, the Tar Heels return two of Renner's go-to targets. Sean Tapley, who scored a 62-yard touchdown in last season's 27-6 win against ECU, had a touchdown against the Yellow Jackets and will also be a threat in the return game. Sophomore Quinshad Davis should receive numerous targets as well.
The difference in last season's game in Chapel Hill was the frequent pressure the Tar Heels put on ECU quarterback Shane Carden. In fact, they compiled seven sacks altogether – which included a sack-fumble by New Bern native Kevin Reddick that set up a score to put the game out of reach. With ECU's offense returning the bulk of its starters, the focus hasn't changed for UNC.
"We're going to have to play really well on defense," said UNC Head Coach Larry Fedora earlier this week. "Obviously, it starts with getting pressure on the quarterback. We're going to have to get some pressure on the quarterback."
Saturday's game will be broadcast on the ACC Network. It's ECU's first appearance on the network since a, 35-20, loss to Virginia in 2008.
Prediction: North Carolina- 34, East Carolina- 20


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Dr. Dre received a Hollywood Walk of Fame star on Tuesday (March 19).
Dre's friends Snoop Dogg, 50 Cent, and Eminem attended his 2,775th star ceremony.
“Growing up in Compton, I never imagined that I would one day be represented here among some of my childhood heroes,” Dre remarked at the star-studded event, Billboard reported.
“I get to do what I love for a living. How about that? Wasn't that the dream? Dre asked crowd. “Over my career, I've had the privilege of finding and nurturing new talent and pushing hip-hop's content and substance boundaries.”
Dre's star will live beside Snoop in front of Jimmy Kimmel's Hollywood Blvd. studio.
I'm most pleased of improving hip-hop sound and clarity. At the Tuesday event, Dre added, "Getting that thing right is one of my greatest achievements."
“I love that this honor is unique to Los Angeles and connects fans worldwide with their favorite artists. I'll stay forever, he said.
“Dr. Dre’s contributions to the music industry are undeniable and have left an indelible mark on popular culture,” said Hollywood Walk of Fame producer Ana Martinez.
Dr. Dre has pushed boundaries and set new standards as a producer, rapper, and entrepreneur. The statement said they were proud to give him a Walk of Fame star for his remarkable career and contribution.
Martinez said, “Dr. Dre’s star will serve as a lasting symbol of his immense talent and enduring legacy in the world of music.” The star will live in front of Jimmy Kimmel's Hollywood Blvd. studio.


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A man who was part of a gang of paedophiles who raped a baby and young child in abuse that was streamed over the internet has been jailed for 15 years.
Matthew Law, 50, is the eighth defendant to be convicted of charges relating to the case - described by a judge as "some of the most depraved and grossly deviant behaviour imaginable".
He was found guilty of one count of conspiring to rape the baby following a two-week trial at Bristol Crown Court last month.
Judge Julian Lambert sentenced Law to 15 years in prison and a five-year extension period after finding he posed a "significant risk of serious harm" and is "dangerous".
"I'm satisfied so that I'm sure that an overt act took place and that a baby was raped while you were present," the judge said.
For the latest on trials and court cases from across Birmingham and the West Midlands, join BirminghamLive's Court Facebook group . If you live or work in Birmingham City Centre, join this Facebook group to discuss your neighbourhood and all the latest goings-on in the city.
"I'm not sure you were a principal in the act of rape but given the way in which your group operated that does not greatly reduce your individual responsibility.
"There is no doubt you bear a heavy burden of responsibility for an atrocious offence, albeit you are not the worst offender.
"I consider that your depravity is so entrenched that this, taken together with all the surrounding circumstances of the case, leads to the sure conclusion that there is a significant risk of serious harm from you in the future."
The National Crime Agency, which investigated Law, said he first started communicating with Christopher Knight - a prominent member of the paedophile group.
Knight introduced Law to other members of the group and they planned the "most horrific abuse of a baby and very young children", the judge said.
Robin Hollyson had gained access to a baby in 2013 and boasted of repeatedly raping the boy from the age of three months. He filmed himself doing so between December 2013 and January 2014.
In May 2014, he took turns to rape and sexually assault the boy with Matthew Stansfield and Adam Toms - two other members of the group - while sharing footage online.
Bristol Crown Court heard Law was contacted by Knight in the early hours of May 25 that year and took the day off work.
Representing Law, Marion Smullen said her client had only been convicted of an offence relating to that incident.
Other defendants in the group - of which the NCA said Law became an "integral member" - continued to abuse the baby.
In a victim impact statement read to the court, the baby's mother described her horror at their acts.
"I simply can't understand how they could find a baby or young child sexually attractive," she said.
"What is sexy about raping a baby? They knew exactly what they were doing.
"People talk about the human rights of these people. What about my son's rights when he was being raped?
"I hope their lives are ruined forever."
In a further statement read to the court, the mother said her son was "a fantastic boy".
"The saving grace we have is that he will never know what happened to him and there are no long-lasting effects from the trauma he suffered," she told the court.
Law was previously sentenced in relation to indecent images of children in January 2000.
There were other evidence that Law had shown "a sexual interest in the very young", the judge said.
In 2015, seven men were convicted of 29 child sex abuse offences including the multiple rape of the baby.
There were John Denham, from Wiltshire, Matthew Stansfield, from Hampshire, Adam Toms, from Somerset, Christopher Knight from Manchester, Robin Hollyson from Bedfordshire, David Harsley from Yorkshire, and Matthew Lisk from Sussex.
Hollyson was found hanged in prison the following year.
Speaking after Laws was sentenced, Ty Surgeon, operations manager at the National Crime Agency, said: "This group of men behaved in the most depraved and deviant way.
"The abuse they inflicted on their victims is the worst kind of abuse I have ever seen and the impact of investigating this case lives with me and my officers to this date."
During the NCA investigation, three victims - the baby and two four-year-old boys who live in different parts of the country - were identified.
Thirty other children were safeguarded.

domain: sociology


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Christmas Music Activity – Holiday Film Scores
Christmas Film Scores Activity
A Christmas Music Game Min-Unit that is both engaging and curriculum-based – Enough no-prep lessons to fill your December music classes
This unit focuses on how making specific choices (tone colour, melody, dynamics, etc) within a composition can evoke specific feelings within a listener. “What makes Christmas music SOUND like Christmas?” is the question we’re trying to answer – and what better way to do it than through the scores of popular Christmas films?
This mini-unit is written for junior grades and therefore it assumes that the students already have a working knowledge of timbre, melody, tempo, dynamics, and articulation. If your students are a little rusty on these terms, it serves as a great opportunity for some review.
Relevant Curriculum Expectations for Grades 4-6
- C1.2: apply the elements of music when singing and/or playing, composing, and arranging music to create a specific effect
- C1.3: create musical compositions for specific purposes and audiences
- C2.1: express detailed personal responses to musical performances in a variety of ways
- C2.2: identify the elements used in the music they perform, listen to, and create, and describe how they are used

domain: artistic


text:
The Nerdy Nummies Cookbook
Please Sign Up to Read or Download "The Nerdy Nummies Cookbook" eBooks in PDF, EPUB, Tuebl and Mobi. Start your FREE month now! Click Download or Read Now button to sign up and download/read The Nerdy Nummies Cookbook books. Fast Download Speed ~100% Satisfaction Guarantee ~Commercial & Ad Free
📒The Nerdy Nummies Cookbook ✍ Rosanna Pansino
✏The Nerdy Nummies Cookbook Book Summary : For bakers of all levels, this book is filled with fun projects perfect for the whole family. Print run 125,000.
📒Baking All Year Round ✍ Rosanna Pansino
✏Baking All Year Round Book Summary : Baking All Year Round is the second cookbook from Rosanna Pansino, the creator and star of YouTube's most popular baking show, Nerdy Nummies. This cookbook is dedicated to foods for all occasions, from Valentine's Day to Christmas and New Year's Eve. It is fully illustrated with recipes for colourful and creative baked goods, including autumn leaf cookies, red velvet Santa brownies, XOXO churros and many more. Get in the festive mood by creating themed desserts for holidays and special occasion, with family and friends. Whether you're headed to a last minute party or have plenty of time to prepare, this book has everything you'll need to make a lasting impression. There are also several recipes that are either gluten-free, dairy free, or vegan, so there's something for everyone to enjoy and celebrate all year round! Other recipes include: Wine gummy bears (Mother's Day) Mustache Donuts (Father's Day) Reindeer cake (Christmas) Breadstick bones (Halloween) Champagne cupcakes (New Year's) Pumpkin pie cookies (Thanksgiving) Heart-shaped ravioli (Valentine's Day)


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After self-diagnosing herself with a blood clotting disorder, one nurse has revealed she was fitted with a pacemaker at the young age of 25 due to yet another heart problem.
Katie Barber, who hails from Long Island, New York, started to experience a shortness of breath just after walking up her stairs — accompanied by pain in her leg.
Doctors then confirmed Barber’s worst fears that she had deep vein thrombosis as well as a clotting disorder called Prothrombin gene mutation.
The condition, along with her recent surgery for gymnastics injuries, caused blood cots throughout her body — which made it difficult for her to move.
But while having physical therapy, Barber was having episodes of dizziness that would leave Barber unable to stand.
Scans also revealed that Barber also had an abnormal heart rate — diagnosed at junctional rhythm.
The only option left for Barber was to have a pacemaker.
Barber was a gymnast as a child and at the age of 13, she fractured the growth plate of her right hip while on the tumble track.
In 2018 a CT scan revealed a torn labrum which was caused by gradual wear and tear.
“My orthopedic surgeon felt that, over time, bone degeneration led to wear and tear injury of my right labrum.”
“In March 2018 I underwent right hip arthroscopy to repair this and for two weeks I was non-weight bearing and using crutches. I was then cleared by my surgeon to begin physical therapy.”
But a month into her recovery, she began experiencing a shortness of breath — and with her own background in nursing, Barber started to self-diagnose — believing it was a heart defect.
And sure enough, she was right.
Barber attempted quite a few medications to avoid a pacemaker due to her young age but ultimately, it became the best option.
A pacemaker is a generator which is a small device placed in a pocket under the skin and connected to the heart with either one or two thin wires.
It then sends small, painless amounts of electricity to make the heart beat.
“Initially, my doctors wanted to try adjusting medication to avoid pacemaker implantation in such a young patient, but it was my next and only option.”
“By February 5, 2019, I was ready to get my life back, so I had a Medtronic Azure pacemaker placed.”
“As a cardiac ICU nurse, I’m accustomed to seeing patients with pacemakers. Most are much older, but there are a fair share of younger patients also needing these devices.”
“It seems that people without formal medical training don’t understand the purpose of pacemakers, and more importantly, the normal lifestyle that one can give.”
Barber hopes to show how pacemakers are not just for older patients, like most think.
She said: “When I told people I was getting a pacemaker, or now when people find out I have one, they’re shocked and often tell me I’m too young for one. It gets a little frustrating to hear that.”
“I’ve noticed more energy and no episodes of fatigue or dizziness related to junctional rhythm. Overall, the device is doing its job, and I no longer have the fear of dizzy episodes.”
“Despite the hardships, which may seem unfair for someone my age, it’s important to remain positive and consider that many others have been through similar procedures and come out with a better quality of life.”
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The creation of West Northamptonshire Council (WNC) is on course to save taxpayers a further £34million by transforming and improving services from the old legacy councils, according to the latest update going to councillors next week.
At their meeting next Tuesday (20 December), WNC’s Cabinet will be updated on how the new unitary authority has exceeded the original savings target it inherited when replacing the former Daventry, Northampton, South Northants and County councils on 1 April 2021.
Total savings of £84m were estimated from merging eight councils across Northamptonshire into two new single-tier authorities, with £49m of these delivered before the abolition of the legacy councils prior to vesting day. This left WNC and neighbouring new authority North Northants Council needing to deliver the remaining savings of £17.5m each in their first few years, through a range of assumed measures such as reducing senior staffing costs, consolidating contracts and where possible, reducing the number of buildings the council uses.
Latest figures going to next week’s Cabinet show WNC is on course to have exceeded these savings by the end of 2025/26, including an additional £16.4m as part of their transformation journey to bring together and improve services from the four legacy councils.
Since being established less than two years ago, and against the backdrop of the Covid pandemic and rising inflation, the Council has faced significant challenges, bringing together multiple systems, processes, service functions and finances across 3,000 staff, 800 systems, four main office buildings and thousands of inherited contracts.
Ongoing work to transform and improve services, as well as identifying savings and efficiencies, is based around the following themes:
· Looking at where services can be reorganised or shared to reduce resource and operating costs
· Investing in ‘preventative’ services that aim to reduce or slow demand for other services and reduce costs
· Exploring ways of buying services differently and reviewing and combining contracts from the legacy councils to save money
· Aligning fees and charges originally set by the old councils, generating new income streams and accessing external grants and funding
· Bringing IT systems together and using digital innovation and automation to reduce service costs
· Centralising back office systems and processes to making them more efficient, benchmarking them against best oractice and looking at national policies that enable the capitalisation of costs or use of grants.
Councillor Jonathan Nunn, Leader of West Northamptonshire Council, said: “I am proud of the good progress we have made in our first two years towards transforming and improving public services for our residents.
“Bringing together four councils under a brand new authority has been a huge task and a challenging journey, we transitioned while still dealing with the the Covid pandemic, the effects of which continue to impact all councils.
“It’s great to see that we are on course to exceed our targets for making efficiencies and savings, as part of the local government reform programme. Tax payers rightly expect us to make good on our promises to do this. We know there is still more work to do, and this is all being done against the backdrop of continued challenges around the cost of living, inflation, and financial pressures resulting from the rise in demand for services.
“However we have made a strong start to build upon and a clear vision for making West Northants a great place to live, work, visit and thrive.”
Cabinet will discuss the transformation update during their meeting at The Forum, Towcester, from 6pm on Tuesday, 20 December – this can be watched live via the Council’s Youtube Channel. View the report on the WNC website here: Agenda for Cabinet on Tuesday 20th December 2022, 6.00 pm - West Northamptonshire Council (moderngov.co.uk).


Jun 6, 2013, 9:00 PM EDT
The Pistons, the team with the longest-held head-coaching vacancy, might finally make their hire. It’s been long assumed they’d narrowed their choices to Nate McMillan and Maurice Cheeks, and it seems Cheeks now has the edge.
Oklahoma City Thunder assistant Mo Cheeks has emerged as the strong frontrunner to become the Detroit Pistons’ head coach, league sources told Yahoo! Sports.
Discussions on a contract could begin soon, league sources said.
Detroit’s ownership and management reached a consensus on Cheeks as their choice, league sources said.
Cheeks wasn’t a reported candidate for any other vacancy, which probably says something about him. He was fired by the Trail Blazers and 76ers, hasn’t had a winning season in his last six years as a head coach and has a career losing record.
But he might be better than the Pistons last three coaches (Michael Curry, John Kuester and Lawrence Frank) – not that would necessarily make him a good hire.
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About the Condition
Renal cancer affects the kidneys, which are responsible for filtering out waste products from the blood and producing urine. This cancer, also known as kidney cancer, most frequently affects in people over 40 years of age, particularly men, with on average just over 10,100 cases diagnosed each year*. This cancer occurs when the genetic material of cells in the kidneys become damaged or changed, producing mutations that affect normal cell growth and division. The abnormal cells then replicate, causing cancer. If undetected, the cancer can spread beyond the kidney and move to other parts of the body.
The precise causes of renal cancer are unknown, but there are a number of associated risk factors. These include:
- Excessive alcohol consumption
- Exposure to certain chemicals
- Taking anti-hypertensive medications
- Undergoing dialysis
- Having a pre-existing inherited condition such as:
- tuberous sclerosis – a rare genetic condition that causes multiple non-cancerous (benign) tumours to grow in the body
- hereditary papillary kidney cancer – a rare form of cancer caused by faulty genes inherited from your parents; which causes small, slow-growing, cancerous tumours to develop in the kidneys, which can sometimes spread
- hereditary leiomyomatosis and renal cell carcinoma (HLRCC) – a rare, form of cancer, where cancerous tumours develop from smooth muscle tissue (leiomyomatas)
- Von Hippel-Lindau syndrome – a rare genetic syndrome that causes small non-cancerous tumours to develop inside the nervous system;
- Birt-Hogg-Dubé syndrome – an inherited syndrome that causes non-cancerous tumours to develop in the hair follicles of the skin; they usually occur on the face, neck and torso
The possible signs and symptoms for kidney cancer are similar to those for a number of other conditions. These include:
- Finding blood in the urine
- A lump on your stomach
- Unexplained weight loss
- A pain that doesn’t go away, particularly below your ribs
- Feeling tired all the time due to fewer red blood cells
If any of these symptoms apply to you, or if you have any concerns about similar symptoms, it is essential that you see your doctor at once, as your chances of recovery are much higher if your cancer is diagnosed early.
If you’re referred to CCL for diagnosis, your consultant or oncologist will advise you on which tests are relevant to your individual symptoms. The symptoms of renal cancer can also indicate a wide range of other kidney problems and disorders, so it is vital that the patient receives an accurate diagnosis. The tests used to identify renal cancer include:
- A physical examination and full medical history check
- A blood test, which will check for anaemia and assess the general function of your kidney
- Cystoscopy, which is a medical procedure to take a look inside the bladder
- Intravenous Urogram, which is a series of x-rays taken of the kidneys to assess their health
- A Computerised Tomography (CT) scan, which shows a 3D image of the area being looked at
- A Magnetic Resonance Imaging (MRI) scan, which is a procedure that uses a magnet, radio waves, and a computer to make a series of detailed pictures of areas inside the body
- A biopsy, which involves taking a sample of the kidney to check for abnormalities
- Nuclear medicine bone scan
At CCL, patients with renal cancer are treated by a team of different specialists, called a Multi-Disciplinary Team, or MDT. This team works together to create a treatment plan to suit the individual needs of the patient. Treatments for kidney cancer usually depend on the size and spread of the cancer, and because of this procedure varies according to individual circumstances. The range of treatments available includes:
- Surgery to remove the cancerous tissue
- Radiotherapy, where high-energy rays are used to destroy the cancer cells
- Chemotherapy and Biotherapy can be effective in treating kidney cancer
- Immunotherapy, a treatment that actually uses your body’s own immune system to help fight cancer
- Cryotherapy which is the process of using extremely cold temperatures to treat tumours by killing abnormal cells
- Radiofrequency ablation use the heat made by radio waves to destroy cancer cells
Cancer doesn’t just leave a physical impact on an individual, but that it can have a huge emotional effect as well. Cancer and its treatment can be overwhelming, causing a wide variety of emotions, and it is important to remember that there is no right or wrong response. Reactions vary hugely from person to person, and most people find that it becomes easier to cope when they’re given additional support, so that’s what we do.
At CCL we provide support both physically and emotionally before, during and after treatment. We offer a wide range of services for patients, as well as their loved ones, designed to make a very difficult time as easy as possible, and to give our patients the best treatment and support possible.
Apart from side effects from treatment, some people may want to change their lifestyle after cancer. For example, a well-balanced diet, frequent exercise and reduce stress. Specialist dietitians are also available to help restore and maintain a healthy body weight during and after treatment.


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L.A.-Based Nadel Architecture + Planning Partners with Top Portuguese Design Firm, Saraiva + Associados
The partnership will blend global architectural styles in multifamily and mixed-use projects to redefine not only where, but how people live.
Nadel Architecture + Planning, one of Los Angeles’ premier architecture firms, announces its partnership with Lisbon-based Saraiva + Associados or “S+A.” The partnership seeks to benefit from Nadel’s 50-year legacy of award-winning design in multiple project types in Los Angeles and U.S. markets while leveraging S+A’s global experience as the ninth largest residential practice in the world and the largest architectural firm in Portugal.
The overarching aim of the partnership is to create a collaborative design studio that delivers exceptional design and service to meet the growing multifamily residential needs of Los Angeles and the U.S.
According to Greg Lyon, chairman, and principal of Nadel Architecture + Planning, the Saraiva + Nadel collaboration will bring together a seasoned team with international perspectives, domestic knowledge, and a combined 75 years of excellence in design, service and project delivery.
“We are thrilled to be able to work together in a collaborative, multidisciplined approach that will allow us to deliver highly successful projects for clients, residents, visitors, and communities,” says Lyon. “Partnering with S+A was a natural fit as both firms share a deep understanding of design’s power to positively influence communities and improve quality of life. With our leadership, innovation, and creativity in programming, technical design, and sustainable design, we will be able to execute high-quality, multifamily units that reflect the cultural shifts taking place in American city centers. As a cultural hub, Los Angeles is the perfect place to foster this partnership.”
In a recent survey by Urban Land Institute, 50% of people said that walkability is a high priority in where they would choose to live. A Brookings Institution study concluded that convenient, amenity-rich communities are increasingly appealing, and that 63% of millennials would prefer to live where they do not need a car often, according to Patrick Winters, president and principal of Nadel Architecture + Planning.
“Los Angeles is undergoing a tremendous period of evolution and we are increasingly seeing a desire for people to experience a localized sense of community while still getting to enjoy the benefits of larger urban life, a concept that is already prevalent abroad, and can be observed in many European cities,” says Winters. “Because the need for housing is so great, designers must innovate to create projects with higher unit counts, while still delivering the sense of luxury, quality of life, and connection to community that people are looking for. This includes developing housing that incorporates community amenities, retail, and restaurant space to help redefine convenience and mix leisure with everyday life. In addition to our current multifamily studio, the Saraiva | Nadel studio will allow us to pursue multifamily and mixed-use projects of exceptional ambition, scale and complexity.”
According to Miguel Saraiva, CEO & founder of S+A, his firm exists to enhance the built environment through versatility of architectural solutions that are drawn from a global approach to problem-solving.
“S+A not only encompasses architecture and urban planning, but also areas of interior design, sustainability, and investment advising. Given our diverse, global experience in countries including Colombia, Switzerland, and Vietnam to name a few, we have the unique ability to create architectural projects that appeal to the values of the local community, while still incorporating macro design themes across cultures. It is this forward-thinking approach that underlines S+A’s profile as a firmly established global studio,” says Saraiva.
According to Curtis Scharfenaker, a senior partner and CEO of S+A US, who directs the growth and development of S+A in the United States, the Nadel & S+A partnership will deliver high-quality multi-family residential projects to clients that need an innovative global design perspective combined with the skills and commitment to provide the highest quality service during the complete design to building life cycle.
“In the fight against climate change, we must address the role that architecture and construction can play in addressing the growing global environmental crisis,” says Scharfenaker. “It is this careful reflection that has led S+A to adopt sustainability as a fundamental value in all projects. Together with Nadel, we will incorporate strategies that address all facets of building sustainability, improving the environmental performance of projects to help create a greener word, while also emphasizing the quality, comfort, and artistic integrity of design.”
Scharfenaker continues: “This partnership truly emphasizes quality and exceeding the expectations of our clients as well as the communities we serve. Our mutual openness to the world allows us to respond to the challenges arising in a constantly changing society and to create built environments that provide enriched experiences and strengthened social connections.”
About Nadel Architecture + Planning
Established in 1973, Nadel Architecture + Planning ranks among the top architectural firms in the United States, with a proven track record based on innovative design and execution of urban developments coupled with longstanding, trusted Client relationships. From initial concept design through construction administration, Nadel’s strategic design and planning services deliver the in-depth real estate knowledge today’s developers need coupled with local authenticity as well as creativity and forward-thinking momentum in order to create a highly memorable design aesthetic. Nadel’s leadership spans deep expertise in the areas of retail, mixed-use, multi-family housing, office, sports complexes, hospitality, the public sector, and interiors, offering smart, dynamic solutions for a wide range of projects. For more information, visit www.nadelarc.com.
About Saraiva + Associados, or “S+A”
S+A is a multidisciplinary design company, delivering consultancy services for the entire building process around the world. With the creative hub located in Lisbon, where more than a hundred of its employees work, it distinguishes itself for the capability to open to the world, adapting to each new market and to the challenges of an ever-changing society. Today, with offices spread over several countries, S+A stands out for leaving a mark in different international landscapes.