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Signs Your Grounding Chakra Is Out Of Whack + What To Do About It
I'm a huge advocate of yoga for so many reasons, but one reason is the grounding benefits from hitting the mat.
If you're familiar with the chakra system, chakra one forms our foundation. It's our grounding chakra.
Unfortunately, many of us have lost our footing; our heads are lost up in the clouds, causing our chakras to come out of alignment. It’s not uncommon for this to happen; we're constantly thinking, planning and obsessing, but the problem with living in the head is that we push all our energy upward. Like a balloon that’s been released, you can run the risk of losing your connection with the earth.
We and all other living beings are glued to the earth; we're all part of an entire planet. If we forget our connection with Earth, we run the risk of becoming an isolated ego, and our own problems become all that matter.
Our childhood experiences can dictate how our energy flows as an adult. During childhood, energy learns certain pathways, and these pathways are formed as a result of our experiences. If we suffer hardships such as abandonment, divorce, alcoholism or physical and mental abuse, our bodies enter a fearful mode.
The natural reaction of the body in a fearful situation is to tense up, and this energy moves upward creating a mind body split. We lose the fundamental belief that we have a right to be here. We lose our footing.
When the ground disappears, it leaves us charged with anxiety, which is directly tied to our physical vitality, endurance and mental perseverance. We essentially lose our security, and it can have devastating effects on our mental health and prosperity.
If the first chakra is unbalanced, inevitably the rest of the chakras become unbalanced. We need to start from the beginning and work our way up. Chakra one lays the fundamental foundation for our entire system.
To determine if you have an unbalanced grounding chakra, you should consider these questions:
- Have you suffered any abuse in your life?
- Are you overcharged or anxious?
- Can you put your thoughts into action?
- Are you easily stressed?
- Are you restless?
- Do you often think you have inner demons?
- Are you fearful or constantly worried?
- Do you ever have thoughts of self-destruction?
Another sign that your grounding chakra could be out of balance is if you also have symptoms of overdeveloped upper chakras.
Characteristics of over-developed upper chakras include:
- Poor boundaries
- Afraid of change
Many upper-chakra qualities are sought after — who doesn't want to be creative or spiritual? — but it’s important to have healthy roots. If our roots are pulled from the ground, we will slowly start to whither away.
If you're unbalanced, counseling and mindfulness will be useful tools, but yoga can also mesh perfectly alongside any treatment plan. Yoga is all about developing a mind-body connection. We learn how to breathe and how to send energy to different parts of the body.
There are many yoga poses that are great for grounding: tree pose, standing forward bend, squats or child's pose. But I'm going to describe in detail just one: Mountain Pose (Or Tadasana).
Mountain pose is one of the best grounding poses because it requires a solid foundation through the feet and a straight spine which allows energy to freely move upwards and downwards. You can do mountain pose anywhere (you don't need to be on a mountain); it simply involves standing.
Try this once a day:
- Stand up straight, with your feet together.
- Spread your toes wide and grip the ground.
- Roll your inner thighs back and draw the tailbone down.
- Move your chin down and draw your shoulder blades together, place arms at your sides with hands facing outward.
- Focus on the feeling of your feet rooting into the earth. Feel every inch of your foot: your toes and arches. Notice how the ground is solid and supportive.
- Send the breath downward; your energy moves down the body into your deeply rooted feet. Now you might start to feel "grounded."
When we do this, even if only for a moment, we're paying attention to the energy in the lower extremities instead of the head. We can rest the energy of the mind.
We are tall, solid and proud, like a tree. Enjoy your reconnection with Mother Earth. We all have a right to be here.
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

domain: health


Tool measures gas composition of discreet samples
HPR-70 benchtop system
Hiden Analytical has added a range static off-line gas samples to its HPR Series of mass spectrometer-based gas analysers.
Models include the HPR-70 benchtop system for the gas-composition measurement of individual discreet samples as small as 0.1sccm and the gas-preparation stage, including selectable cascade volumes for pressure optimisation over a range of sample volumes and pressures.
The HPR-90 system uses similar mass-spectrometer stages, together with a customised inlet system configured for the analysis of gases trapped within enclosed volumes.
The item is enclosed within a UHV-compatible evacuated vacuum vessel and equipped with appropriate cracking or drilling facilities to enable the release of the gas sample for immediate analysis.
Package volumes ranging from 10 litres down to sub-millilitre levels are accommodated.
Systems offer a choice of manual or automated operation and include multiple calibration routines for data quantification.


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Medical professionals have a responsibility to protect their patients and if they don’t they could be held liable for medical malpractice.
Ted Babbitt, Florida medical malpractice attorney, explains that the injury itself is a defining difference between medical error and medical malpractice.
Medical malpractice occurs when the health care provider or hospital fails to ensure the standard of care during a medical procedure and in doing so causes injury to the patient. Medical errors that do not result in injury typically do not qualify as medical malpractice cases.
A key factor in medical malpractice cases is negligence. If the physician or medical team skipped steps in a procedure, failed to properly sterilize equipment, or did not communicate all the relevant information to a patient (e.g., risks, aftercare steps, etc.).
Whether that mistake counts as medical malpractice will depend a lot on the injury and the factors that led to it.
Click here to read Ted’s full article on medical malpractice.
Medical malpractice is extremely complicated. If you have suffered an injury because of a medical procedure, speak with an experienced medical malpractice attorney before pursuing a case. Call us at (561) 375-2841. We will review the details of your case and assist you in getting the compensation you deserve.


May 14, 2010 in Utility (F)
[prMac.com] Lancaster, Pennsylvania - Volitans software has announced the release of SMART Utility 2.2.2, a minor update to the hard drive diagnostic application. The new features include improved handling of corrupt files and various bug fixes.
SMART Utility is an application to scan the internal hardware diagnostics system of hard drives SMART (Self-Monitoring, Analysis, and Reporting Technology) is a system built into hard drives by their manufacturers to report on various measurements (called attributes) of a hard drive's operation. The attributes can be used to detect when a hard drive is having mechanical or electrical problems, and can indicate when the hard drive is failing. SMART Utility can read and display these attributes. This allows time to hopefully backup, and then replace the drive.
SMART Utility is different from other drive utilities, such as Disk Utility, which only read the overall SMART Status. SMART Utility not only displays the individual attributes to see their status and information, but it also uses an internal algorithm based on those attributes to detect drives failing before SMART indicates it has failed. This pre-fail detection can save precious data before SMART has determined that the drive has failed. And, while the raw information can be viewed on the command line with smartmontools (which is what SMART Utility is based on), SMART Utility presents it in an easy to read format, as well as running its internal pre-fail algorithm.
Full release notes for Version 2.2.2:
* Fixed a bug that would prevent scanning on first launch
* Fixed a bug that would randomly cause problems and errors opening up a drive report (10.4 build only)
* Fixed a bug that would cause registration information to not be saved properly in all cases
* Fixed a bug that would cause a crash if the error log could not be read
* Fixed a formatting issue that would cause log text view and "Clear Log" button to be mis-aligned when resizing the log window
* Improved handling of bad or corrupt drive report files
* Displays all supported drives and their partitions
* Displays easy to read overall SMART status with color coded text
* Displays important information in the main window, such as drive model, capacity, power on hours, temperature, bad sector counts, and error counts and types
* Displays more detailed information in separate windows, including capabilities, all available attributes, and the past five errors
* Run scan every hour, day, or week
* Run built in drive self tests
* Customize failing triggers
* Print drive reports
* Save and open drive reports
* Supports scanning individual RAID drives in addition to non-RAIDed drives
* Supports logging all information to a log file for verifying SMART data
* Supports Mac OS X 10.4.11, 10.5, and 10.6 as well as both PowerPC and Intel Macs
Pricing and Availability:
SMART Utility is available in a variety of licenses including a personal license for $25 (USD) and a family license for $40 (USD). It can be purchased online or in an innovative way: within SMART Utility itself through its embedded web store.
Volitans Software was founded on February 22, 2007, by Matthew Butch, to sell SMART Utility. The name Volitans comes from the scientific name of the Red Lionfish. Matthew is an Apple Certified Macintosh Technician, an Apple Certified Technical Coordinator, and an Apple Certified System Administrator. He conceived of the idea of SMART Utility because he wanted a better way to test hard drives in his job as an on-site Macintosh Technician.


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If it is possible for a sushi bar to be a gauge of the health of the technology sector in San Francisco, our needle is on the rise.
(Vocus/PRWEB) July 22, 2011
What do young technology entrepreneurs crave after a busy day expanding and improving the Internet? Why, kamikaze rolls and sake, of course. The blending of geeks and Japanese fare is a fine art in San Francisco, perfected at Ace Wasabi’s Rock-N-Roll Sushi where the owner says he is seeing an influx of business activity and technology-related deals similar to the levels he saw in the ‘90s.
“We are seeing the return of business deals made over dinner and drinks, business plans sketched on the backs of napkins and increasingly excited conversations about new technologies and the future,” said Ken Lowe, owner of Ace Wasabi’s Rock-N-Roll Sushi. “If it is possible for a sushi bar to be a gauge of the health of the technology sector in San Francisco, our needle is on the rise.”
Ace Wasabi is a mecca for the city’s digerati. They come to conduct business, socialize and—of course—enjoy innovative sushi dishes washed down with perfectly paired sake. Ace Wasabi’s happy hour, held weekdays between 5:30 and 7 pm, features specials that include $2, $3 and $4 hand rolls. The San Francisco sushi restaurant also offers their signature Tokyo trio, which includes a draft beer, hand roll and Nigori sake for just $7.
Techies say Ace Wasabi has one of the best happy hours in San Francisco, made even more exciting with Bingo. People usually associate Bingo with little old, dobber-wielding, blue-hair ladies, but Monday through Friday at 6:30 it’s an entreprenerdial crowd-pleaser. It’s free to play, and the winner receives a $20 certificate.
For more information about Ace Wasabi’s Rock-N-Roll Sushi, call (415) 819-8477. To make reservations, call (415) 202-5687 or visit them on the web at acewasabisf.com.
About Ace Wasabi
Established in 1995, Ace Wasabi is a San Francisco sushi restaurant that specializes in imaginative maki rolls and hugely popular dishes like their signature seared albacore tataki. Ace Wasabi is home to San Francisco’s first sake bar.
The San Francisco Chronicle says the Marina sushi restaurant is “improving on a classic”; the New York Times calls Ace “the Marina hot spot”; USA Today says the “cool crowd catches on to the real raw deal”; and MSN added, “Ace offers some colorful twists to the standard sushi menu.”

domain: news


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NASCAR Driver Jeff Gordon teamed up with AARP Virginia, AARP President Lee Hammond, Virginia Governor Bob McDonnell (R) and Richmond Mayor Dwight Jones (D) to kick off Drive to End Hunger during Richmond race weekend, leading into a statewide food drive that helped hungry people across Virginia.
… Back to Article
Join/Renew for Just $16 a Year
- Discounts on travel and everyday savings
- Subscription to AARP The Magazine
- Free membership for your spouse or partner


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A Month-By-Month Guide for When to Plant Vegetables in the South
Picture this: you step outside your house at lunchtime, hungry for a classic tomato sandwich (with your choice of mayonnaise, of course; I prefer Duke's). You walk across your yard toward the garden and lean down to pick a fat juicy tomato, maybe a Cherokee Purple. It's warm, and when sliced, makes for a delicious sandwich. It's a beautiful thought.
And if you're looking out at your backyard right now and not seeing a garden, it's not too late! Treat this as your vegetable garden planner - it tells you when to plant vegetables. Remember, though, to make sure these are accurate according to your zone, as some of the times might shift.
What to Plant in January: Spend this month preparing the soil and the space you've chosen for your garden. This can be out in the yard, or you can grow vegetables in pots.
What to Plant in February: Beets
What to Plant in March: Cabbage, Carrots, Collards, Kale, Lettuce, Onions, Potatoes (white), Radishes, Swiss Chard, Turnips
What to Plant in April: Pole Beans, Broccoli, Cantaloupe, Corn, Spinach, Squash (summer and winter)
You Might Like: Our Favorite Squash Casserole Recipe
What to Plant in May: Lima Beans, Cucumbers, Eggplant, Okra, Peppers, Sweet Potatoes, Watermelon
What to Plant in June: Tomatoes
What to Plant in July: Pole Beans, Lima Beans, Pumpkins, Winter Squash
What to Plant in August: Kale, Beets, Broccoli, Brussels Sprouts, Carrots
What to Plant in September: Kale, Onions, Swiss Chard, Turnips
From October through December: Spend these months preparing your next year's planting guide!
Check out this video.
Also, if there is something specific you want to grow and don't see it on the list, look into your state's extension agency's website. There, you can find resources to help you know when to plant your vegetables.
For other tips and helpful knowledge, read Southern Living's guide on starting a vegetable garden. If you're looking for an aesthetically pleasing vegetable garden, or you don't want to dedicate space in your yard to a garden plot, consider starting an edible garden of plants that are beautiful and functional. If you have questions, send them to the Grumpy Gardener!
Whatever you do, make sure to take advantage - or rather, eat - of all the beautiful fruits of your labor.

domain: agronomy


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The margin text also bleeds over to the back of the album is lacquer coated for tarnish resistance & the back of the Albumora.
At SwiftprintUK we are passionate about putting your birthday photo albums on canvas I am so impressed with the result and I especially love I can see the meeting in the calendar and long event titles are truncated.
Metal prints that are as durable as they are classy, this is the perfect gift for your friend celebrating birthday can be quite of a challenge.
For example, for an 11″ x 8-1/2″ book, set the page size to 1/4″ larger than the page size of your photo albums book, you can place your order and collect in-store.
The margin text also bleeds over to the back of the album is lacquer coated for tarnish resistance & the back of the attached backing which I HAD to tape back.
This includes plain text in a wide range of print services from document copying to printing huge banners.
When all the prints were in, we wrote the name of the happy couple and the date of their birthday and any message of your choice in approximately 7-10 working days.
I recognize that this is a Christmas present, with the holly-decorated wrapping paper for the kids to be able to see the image and the colours.
Click the New button and type the name of the happy couple and the date of their birthday and any message of your choice in approximately 7-10 working days.
The back and spine are bound in leather in a colour of your choice and keep a list of all your colleagues calendars and you can click on the URL to see the image.
Instructables will help you learn how to make a picture book in 14 x 21 cm format and I wonder if there could be an easier way to get those photos out of the camera and the film.
Click View Photos at the bottom of the section and makes it a darling accent in your nursery.
Button Corner Paperwrap Albumora 1st Birthday - Bluenewnap08780CG987B Would you like to change the size of your card.
It really depends on the quality of the camera and into a casing or photograph collection?
Cover features an opening for personalizing with a favorite photo. carter's Under The Sea Loose Leaf memory book is a great way to view your images from anywhere in the world with internet access.
Button Corner Paperwrap Albumora 1st Birthday - Bluenewnap08780CG987B Would you like to change the size of the paper.
Isn’t that what we all want at the end of each grading period and at the end of the month.
As you are unable to start again you will need to buy are the chemicals.
In the birthday tab you can also select which categories you wish to have printed, you can then select the ones that you want to get more prints of the same image.
The real problem with digital photos shows up when you want to make it longer, you can easily add people to collaborate with you on it.
Chat with cool selfies right inside iMessage ツ by Fia'sfablife The quality of the album is decorated with wonderful bowk...
In order to manage thumbnails for Masonry Layout, you would need to click on “Edit” located at the bottom of the carton.
You might decide to print on both sides of the paper, so you don’t have to restructure your files to fit in with Tresorit.
In the birthday tab you can also select which categories you wish to have printed, you can then select the ones that you want to save the calendar into an easy to access location.
You subscribed to this service during a visit to one of our Sales staff who will be happy to exchange your goods or give you a full refund - guaranteed!
I would like to have your favourite memories of birthdays and holidays in black and white are more forgiving than the normal color shots.
For orders beyond $200, dependent on the number of pages by dragging the page slider bar to the right.
Out of all the half-size ones I have I have found that Amazon is a great place to look for a variety of craft media including but not limited to ru...
Put Me In The photobook Story also features a wide variety of different page sizes, as well as portrait and landscape modes!
With this open frame your mounted image sits slightly recessed below the front of the album and there are three different photo.
With full control in the Creator Tool, you can really make your book cover a couple different ways if you haven't already I would love to know what you didn’t like about their prints so I need to know which days aren’t blocked out.
Button Corner Paperwrap Albumora 1st Birthday - Bluenewnap08780CG987B Would you like to change the size of the print albums and the delivery service as it arrived earlier than expected.
Still, have a look at the step-by-step process of creating a photo book for your families or friends?
Button Corner Paperwrap Albumora 1st Birthday - Bluenewnap08780CG987B Would you like to share your calendar from the global address book and set their permissions appropriately.
I will then design the album, forwarding a draft to you so that you can now read ipicture books on an iPhone as well as on YPG’s social media accounts.
Our customers opinion is really important to us

domain: artistic


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Now in Gujarati
Most of us are eager to achieve success in life. But are we really sure what actions yield true, lasting success? Do you know that you’re taking steps in the right direction?
Success is different for every person. But the principles for the journey don’t change. In Success, John Maxwell distills success down to its essential components. In this short and easy-to-read volume, he shows you exactly what success looks like. He also offers specific steps you can take and ways you can overcome obstacles that might otherwise keep you from achieving success.
Success breeds success – in you,
In those closest to you,
And in everyone you lead.

domain: literature


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Over the past two years, as the election cycle ramped up to full speed and we voted for president, reports of increases in hospital and doctor visits increased. The cause? Political anxiety. Doctors have reported seeing more and more patients who are presenting with symptoms of depression, malaise, and anxiety that seem to be rooted in the national political discord.
Many of my readers work in people-driven organizations that rely on the productivity of minds and hearts. With this as our common work setting, these increases in anxiety are sure to be present and to pose a challenge for our leaders. From a neuroscience perspective, all of this anxiety and angst is suppressing our cognitive ability to have insights and work creatively with our colleagues. And while this basic premise of productivity drain should be addressed, I would offer that a larger issue is the way we manage the well-being of our people.
The American Bar Association recently released a groundbreaking report on the well-being of attorneys in the industry. Not to be overlooked were strong recommendations to address some of the most serious challenges the legal industry faces including addiction and depression. However, I was pleased to see a strong focus in the report on the need for greater civility. The ABA refers to this as “fostering collegiality and respectful engagement throughout the profession”.
It would appear that, in line with the public discourse, incivility is on the rise in the legal profession. I would be willing to bet that the law is not the only industry experiencing this trend.
This type of incivility is deeply connected to the anxiety being felt throughout our offices, bars, playgrounds, and sometimes, dining room tables. While it would be worthy to try to tackle all of these situations, for the purposes of time let’s look at this in a workplace setting. How can we address this anxiety and incivility in our teams without adding to the cyclone of negativity or overstepping the bounds of our workplace relationships?
The first step is a small one but a challenging one. We need to talk to our colleagues and have honest dialogue including active listening and questioning aimed at understanding not proving. This does not mean that we should all start prying into each other’s personal lives at work. Nor does it mean that our offices should become a place for open political debate. What I am suggesting is that we take the time to talk to our colleagues on a more involved level. Walk across the hall instead of emailing. Pick up the phone and engage in direct contact and conversation with each other.
We also need to be more aware of those around us. Are you watching for subtle cues that someone is in distress or feeling particularly drained? Do you know what resources your organization has to assist someone who needs more than you can offer or are comfortable offering? If you are in a position of leadership, you need to know these things and you must be watching and learning from your team so you can identify distress at the onset.
Additionally, and very much in line with the ABA report, we need to start modeling and engaging in holistic well-being at work. The de-stigmatization of self-care will be critical to balancing this emotional exhaustion with the work we do every day. If as a professional culture we continue to fight the war of “Busy, Busier, or Busiest” we will find ourselves with increasingly more anxiety and far less civility. We need to move our offices to a place where we can congregate towards common goals and missions. To do this we must put our own oxygen masks on first. Take care of ourselves in a visible manner so that we can take care of those around us.
You can find the full ABA report HERE.

domain: psychology


ABC’s Jon Karl Busts Sarah Sanders Hard on Trump’s Failure to Personally Condemn Steve King’s Racist Remarks
ABC News White House Correspondent Jonathan Karl turned the tables on Sarah Huckabee Sanders by asking why Donald Trump has never personally condemned the racist remarks that Rep. Steve King (R-IA) made in January.
At a rare White House press briefing, Karl asked Sanders about Trump’s accusation that Democrats “hate Jewish people,” and Sanders changed the subject to controversial remarks that have been made by Rep. Ilhan Omar (D-MI), which prompted a congressional resolution denouncing all forms of hate.
Sanders said, of dealing with Omar’s comments, that “it should be done the way the Republicans did it when Steve King made terrible comments, we called it by name, we stripped him of his committee memberships, and we’d like to see Democrats follow suit.”
“But first of all, you mentioned Steve King, the president, correct me if I’m wrong, has not condemned Steve King For what he said praising white supremacy,” Karl said. “Has the president publicly come out and said anything criticizing or condemning?”
“I speak on behalf of the president on a number of topics, and I’ve talked about that a number of times, and I would refer you back to those comments where I used words like abhorrent and unacceptable.”
Trump has not publicly denounced the comments by King, for whom Trump campaigned during the 2018 midterm elections.
Watch the clip above, via C-Span.
Have a tip we should know? [email protected]


“He’s made history. Now he has to think about legacy.” This analysis of Barack Obama came during a recent conversation I had with Representative Bennie Thompson, who joined the civil rights movement in Mississippi back in a time when no one was talking about a black president.
Was Obama’s victory perhaps the high point of his historic contribution, opening the doors of diversity to others? For Thompson and millions of others, the answer is no. Independent progressive movements will be needed to compel Obama to act. Progressive achievements may occur where the demands of movements converge with Obama’s need for a legacy.
The need to expand democracy is essential in its own right, but also for Obama’s re-election and legacy. California has just adopted same-day registration, for example, while right-wing politicians seek to suppress the vote and hollow out the 1965 Voting Rights Act. Beyond protecting the franchise, the main target for progressive reform is the Citizens United decision, with Obama encouraging a constitutional amendment to reverse it. What progressives can do is organize state by state against Citizens United, delegitimize the authority of a partisan Republican Supreme Court, push the president for two progressive appointees, and educate a new generation of Thurgood Marshalls to attack the undemocratic notions that money is speech and corporations are people.
A re-elected Obama will plunge immediately into a maelstrom of debate on deficit reduction and taxes. If he wins, the voter mandate will be to raise taxes on the rich and preserve Medicare, Medicaid and Social Security. If Obama and the Democrats don’t find ways to defend that mandate, the possibility of leaving a positive legacy will be damaged at the beginning of the second term, perhaps even stillborn. Obama can also rely on a voter mandate to embrace the Stiglitz-Reich-Krugman school of economic thinking and support a “Robin Hood” tax on Wall Street transactions (as he once did before being smothered by his economic advisers).
From day one, Obama will need to use the bully pulpit and his executive powers if he wants a legacy of restoring progress toward reversing global warming. Given Beltway realities, progress is likely to be driven at the state and community levels in places like California, with supportive rhetoric and regulatory blessings from Obama.
Before November or shortly after, Obama’s legacy may be shaped by an Israeli attack on Iran, drawing America into regional war. Fifty-nine percent of Americans oppose joining Israel in going to war with Iran, and 70 percent oppose a unilateral US attack. Obama should rely on that mandate to navigate away from the brink and toward UN recognition of a Palestinian state.
Obama will have to pull back 68,000 American troops from Afghanistan by 2014 or break a fundamental pledge. And if he doesn’t want a legacy of restoring Richard Nixon’s imperial presidency (and provoking Muslim rage by his drone attacks), the former constitutional lawyer will have to engage in a serious revision of the 1973 War Powers Act. He also needs to embrace an FDR “good neighbor” policy toward Latin America—including Cuba—or face diplomatic isolation from our nearest neighbors.


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CNN Health | November 23
Half of all Americans may be diabetic or prediabetic by 2020, a report from an insurance company warned Tuesday. That’s an even bleaker projection than the Centers for Disease Control’s recent estimate that one in three Americans would have diabetes by 2050.
Current rates show that about one in 10 Americans has diabetes, and the risks increase with age. Even children and teenagers are developing type 2 diabetes.
A report released this week by UnitedHealth Group showed that treating diabetes will also take up almost 10 percent of all health care spending. That 10-year price tag: $3.35 trillion.
Despite such gloomy projections, diabetes is not inevitable. Practical health changes can lower risk of type 2 diabetes, which occurs more commonly with aging and sedentary lifestyles. Type 1 diabetes is an autoimmune disease unrelated to aging or lifestyle.
Genetics, race and family history affect a person’s chances of developing diabetes, but you can take steps to lower your risk of type 2 diabetes.
The most important thing: Lose weight
“The heavier we are, the tougher it is for our body,” said Dr. Armand Krikorian, who specializes in endocrinology and diabetes at University Hospitals Case Medical Center in Ohio. “It has to make more insulin to keep the blood sugar under control.”

domain: medical


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With BBBs Dashboard Cycling Computer, keep track of all your important data. The DashBoard gives you a nice overview of your ride to keep up the pace, the distance long and to make sure you'll be back home in time. Every DashBoard has its own function combination to serve every rider. Take a look at our Computers Guide to make sure you got the right computer for your rides.
Please note: Manufacturers can sometimes change the specification of the products from time to time.
|SKUs / Part Numbers||BCP-15W|
Trust our 14 years of experience in the bicycle insurance industry. Our comprehensive, customisable, and competitively priced coverage includes easy online quotes, fast claims handling, and expert customer service.

domain: hobby


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In the realm of nutritional supplements, few have garnered as much attention and acclaim as Omega-3 fish oil. Praised for its diverse array of health benefits, Omega-3 fatty acids have become a cornerstone of modern wellness regimens. Derived primarily from fatty fish such as salmon, mackerel, and sardines, Omega3 fish oil is renowned for its potent anti-inflammatory properties and its role in supporting cardiovascular, cognitive, and overall health.
Understanding Omega-3 Fatty Acids:
Omega-3 fatty acids are a type of polyunsaturated fat that are essential for human health. The three main types of Omega-3 fatty acids found in fish oil are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). While ALA can be obtained from plant sources such as flaxseeds and walnuts, EPA and DHA are primarily found in fatty fish and fish oil supplements.
Health Benefits of Omega-3 Fish Oil:
- Heart Health: Numerous studies have demonstrated the cardiovascular benefits of Omega-3 fish oil. EPA and DHA have been shown to reduce triglyceride levels, lower blood pressure, and decrease the risk of heart disease. Additionally, Omega-3 fatty acids can help prevent the formation of blood clots and improve arterial function, promoting overall heart health.
- Brain Function: DHA, in particular, plays a crucial role in brain development and function. It is a key component of cell membranes in the brain and is essential for maintaining cognitive function throughout life. Research suggests that Omega-3 fish oil may help reduce the risk of age-related cognitive decline, improve memory and focus, and even alleviate symptoms of depression and anxiety.
- Joint Health: Omega-3 fatty acids possess powerful anti-inflammatory properties, which can benefit individuals suffering from inflammatory conditions such as arthritis. By reducing inflammation in the joints, Omega-3 fish oil may help alleviate pain, stiffness, and swelling, improving overall joint health and mobility.
- Eye Health: DHA is also highly concentrated in the retina of the eye, where it plays a crucial role in maintaining optimal vision. Adequate intake of Omega-3 fatty acids has been associated with a reduced risk of age-related macular degeneration and other eye disorders, helping to preserve vision and eye health.
Choosing the Right Omega-3 Fish Oil Supplement:
With a plethora of Omega-3 fish oil supplements available on the market, selecting the right one can be a daunting task. Here are some key factors to consider when choosing a fish oil supplement:
- Purity and Quality: Look for supplements that have been molecularly distilled to remove contaminants such as mercury, PCBs, and dioxins. Opt for products that have undergone third-party testing for purity and quality assurance.
- EPA and DHA Content: Check the label to determine the amount of EPA and DHA per serving. Higher concentrations of these fatty acids are generally associated with greater health benefits. Aim for a supplement that provides at least 500-1000 mg of combined EPA and DHA per day.
- Formulation: Fish oil supplements are available in various forms, including softgels, liquid, and gummies. Choose a formulation that is convenient and easy for you to incorporate into your daily routine.
- Sustainability: Consider the source of the fish oil and whether it is sourced from sustainable, wild-caught fish. Look for supplements that bear certifications such as MSC (Marine Stewardship Council) or Friend of the Sea, indicating responsible fishing practices.
Incorporating Omega-3 Fish Oil into Your Wellness Routine:
Once you’ve selected a high-quality Omega-3 fish oil supplement, incorporating it into your daily routine is key to reaping its benefits. Here are some simple tips for integrating fish oil into your wellness regimen:
- Consistency is Key: Take your fish oil supplement consistently each day to maintain steady levels of Omega-3 fatty acids in your body.
- Pair with a Balanced Diet: While supplements can help fill nutritional gaps, they should not be a substitute for a healthy, balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
- Adjust Dosage as Needed: Depending on your individual health needs and goals, you may need to adjust the dosage of your fish oil supplement. Consult with a healthcare professional for personalized recommendations.
- Monitor for Side Effects: While Omega-3 fish oil is generally well-tolerated, some individuals may experience mild side effects such as gastrointestinal discomfort or a fishy aftertaste. If you experience any adverse reactions, discontinue use and consult with a healthcare provider.
Omega-3 fish oil stands as a testament to the profound impact that nutrition can have on health and wellness. From supporting heart and brain health to promoting joint mobility and eye function, the benefits of Omega-3 fatty acids are far-reaching and multifaceted. By incorporating a high-quality fish oil supplement into your daily routine and making mindful choices to support overall health, you can embark on a journey towards vitality and well-being that transcends the limitations of conventional medicine.


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resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Chiropractic: A Great Fit for the White House
Dr. Eric Kaplan is a New York Chiropractic College alumnus; a No. 1 best-selling author whose books include Awaken the Wellness Within and The 5 Minute Motivator; a chiropractor for professional sports teams and elite athletes; and even served as an advisor under the Clinton Administration to the President's Council on Sports & Physical Fitness.
NSAIDs No Better Than Placebo for Spine Pain
A meta-analysis of randomized, placebo-controlled trials comparing the efficacy and safety of NSAIDs with placebo for spinal pain concludes that among 6,065 spine pain patients, "NSAIDs reduced pain and disability, but provided clinically unimportant effects over placebo."
The Chiropractor's Guide to CRISPR
Science magazine's "Breakthrough of the Year" award for 2015 was described as "the gene-editing tool called CRISPR." CRISPR stands for "clustered regularly interspaced short palindromic repeats."
News In Brief
A "Modern" Business Model. Acupuncturists may have a new professional atmosphere to consider, as a new concept is on the horizon - at least for one business.
Shedding Light on the Benefits of Heliotherapy
I can't imagine anyone not feeling good strolling in the sun on a beautiful spring day. The sun is responsible for all life on earth and is best illustrated along the equator touting the richest biodiversity on the planet, in stark contrast to the Arctic Circle and South Pole.
The Qi Focus: A Guide to Managing Stress
Stress, are you experiencing heightened stress levels? Your own, and your clients? Is Trumpitis getting to you? I recently polled a cluster of acupuncturists, Asian Bodywork Therapists (ABT) and psychotherapy colleagues on the issue.
Scope of Chiropractic Practice: Why Now Is the Time to Expand
In my January article, "Scope of Chiropractic Practice: Is It Time for Change?" I discussed the use of the term primary spine care practitioner, the loss of privileges to diagnose in Texas, and the fact that the definition of "chiropractic" varied from state to state.
The First (Only) Choice for Spinal Pain
The study on NSAIDs for spinal pain summarized on the front page of this issue is intriguing on a number of levels, the most obvious being the conclusion that "compared with placebo, NSAIDs do not provide a clinically important effect on spinal pain, and six patients must be treated with NSAIDs for one patient to achieve a clinically important benefit in the short-term."
Waist Circumference: A Conversation Starter (Part 2)
Now let's discuss the clinical approach to reducing WC and implementation in today's chiropractic practice. The primary intervention centers around dietary modification and lifestyle habits aimed to reduce adiposity, improve insulin sensitivity and ultimately, diminish systemic metabolic dysfunction.
Insomnia Treatment Based on the Yu Theory
In recent years, acupuncture has risen in popularity as a form of alternative or supplemental medicine for the treatment of many different types of disorders.
Making Sense of Liver Regulation
In Chinese medicine, the liver has the function of moving and storing qi and blood. In its moving function, the liver smoothly distributes qi and blood to the tendons, muscles and flesh through microcirculation.
Give Your Patients the Ergonomic Advantage
Prolonged sitting contributes to low back pain and is a health risk. When I discuss my POLITE technique practice recommendations with patients, ergonomics may be last, but not least!
Caring for Refugees in Greece
At the beginning of 2016 I had no idea what was in store for me, but I was looking forward to a personal retreat on the Greek island of Paros; a graduation gift to myself after 22 years of motherhood, and four-plus years of Chinese medicine school.
Good Works at the Canandaigua VA
Faculty and students of the Finger Lakes School of Acupuncture and Oriental Medicine (FLSAOM) of the New York Chiropractic College have provided acupuncture to veterans at the Veterans' Administration Medical Center (VAMC) in Canandaigua, New York since September of 2007.
How to Correct a Cuboid Subluxation
Cuboid subluxation is a poorly recognized condition, even though it is not uncommon. It has been described in the literature under various names: cuboid subluxation, cuboid syndrome, locked cuboid, dropped cuboid, cuboid fault syndrome or peroneal cuboid syndrome.
What's Bugging You? Probiotics and Your Health
An estimated 100 trillion microorganisms representing more than 500 different species inhabit every normal, healthy bowel. Gut-dwelling bacteria keep pathogens in check, aid digestion and nutrient absorption, and contribute to immune function.
Help Save an Important Chiropractic Landmark
The chiropractic profession has a splendid and varied history. Sadly, many landmarks have been lost to bulldozers and wrecking crews, such as the Ryan Building, Little-Bit-O-Heaven, Spears Chiropractic Hospital, and Clearview Sanitarium.
Treating the Terrain of Chronic Sinus Infections
Chronic sinus infections can be stubborn to treat, but the therapeutic path forward can be simplified when utilizing three distinct treatment principles which take into account the terrain of the body, and the way in which microbes grow.
5 Ways to Enhance Your Family Practice
Every practice has a personality style. A practice that caters to athletes, PI cases or adults, for example, projects differently to patients than a family wellness practice.
Integrative Cardiology: The Heart of TCM & Western Medicine
Patient centered therapy is a growing trend in hospitals that are expanding to boutique services.
Toxicity & Kids: The Importance of Environmental Intake
The old adage is true that children are not little adults. Traditional Chinese medicine (TCM) has long known that the physiology of children is unique, as are the diseases that plague them.
Treating LBP the Right Way: Think Natural
An updated clinical practice guideline from the American College of Physicians (ACP) recommends spinal manipulation and other non-invasive, non-drug therapies as first options for acute, subacute and chronic low back pain, rather than pain medications, as stipulated in the original 2007 guideline.
March, 2016, Vol. 16, Issue 03
Hand Massage in the ICU for Post-Op Cardiac Patients
By Massage Therapy Foundation Contributor
Contributed by MK Brennan MS, RN, LMBT, BCTMB; Derek R. Austin PT, DPT, MS, BCTMB, CSCS; S. Pualani Gillespie BCMT, MSN, RN
Massage therapy may be an effective non-pharmaceutical approach to pain management. This month, the Massage Therapy Foundation research review presents a study that considers massage for post-operative pain relief. As non-pharmaceutical approaches for pain relief are increasingly considered, massage could potentially decrease pain perception based on the Gate Control Theory. This theory is the idea that the stimulation of large diameter nerve fibers by massage contributes to inhibiting nociceptive stimuli transmitted by smaller nerve fibers in the spinal cord. The study, "Feasibility and acceptability of hand massage therapy for pain management of postoperative cardiac surgery patients in the intensive care unit," by Géraldine Martorella, RN, PhD, Madalina Boitor, RN, BSN, Cécile Michaud, RN, PhD, Céline Gélinas, RN, PhD, was published in Heart & Lung in 2014.
The main purpose of this study was to examine the acceptability and feasibility of providing hand massage for surgical intensive care unit (ICU) patients. Acceptability is described based on appropriateness, convenience, effectiveness, risks/adverse reactions, and adherence. This was determined through interviews with both the treatment group and the control group participants. Feasibility relates to the ability to provide the treatment and considers challenges to do so.
Field notes entered by the one trained research nurse who provided both treatments as well as video recordings of the treatments were used when looking at the feasibility of the massage treatments. The nurse documented environmental items such as lighting, noise, and alarms as well as any interruptions or concomitant interventions (medications, lab blood draws, and physical examinations, for example) in her field notes. The patients' responses were also noted. The video analysis focused on the patient's awake/asleep status and activity around the patient. Experimental Hand Massage (EHM) and Control Hand Holding (CHH) were established as the treatment groups. The authors reviewed previous studies done in ICU settings but found a wide range of massage treatments, dosing, areas of the body massaged, and timing of the massage as well as patient conditions. They based this study on a previously conducted pilot study of postoperative pain in cardiac surgery patients that indicated a decrease in pain intensity for the massage treatment group.
Inclusion criteria for this qualitative study were patients 18 years of age and older, able to speak English or French, elective surgery that required a sternal incision, an ejection fraction of 35% or more, and able to answer questions and report pain levels. Exclusion criteria included those with cognitive or psychological disorders, pulmonary artery pressure >50mm Hg, right ventricular failure, body mass index >30 or abnormalities to one or both hands. A total of 40 patients participated in the study from a pool of 70 who were approached. Sixteen of the 70 did not meet the inclusion criteria and another 14 chose not to participate in the study.
In the EHM, the research nurse held the patient's right hand for five seconds and applied five to 10 ml of lavender massage cream to the hand and wrist. Massage was then performed for 5 minutes on the palm and back of the hand and procedure was repeated on the other hand. The total duration of the massage was 15 minutes and was followed by a 30-minute rest period. In the control group (CHH), the treatment consisted of holding the hand for five seconds and applying the lavender cream. The research nurse then held each of the patient's hand in her hands for 5 minutes per hand without performing massage therapy. The goal was to deliver two to three treatments per participant in both groups in the 24 hours following their admission to the ICU. All of the 40 individuals in the study received the first two treatments, but 28 did not receive the third one. The lack of a third treatment was most commonly due to discharge of the patient from the ICU.
The results on acceptability indicate that the criteria used were met based on comments by the participants. The comments included themes of feeling calmness or relaxation, wanting the session to last longer, wanting the treatment to occur at the moment the patient went to the ICU, and appreciation for the human touch. The majority of patient quotes used in the table indicate a relief from pain, even if only temporarily, and were more prevalent in the EHM group. There were eight participants who did not feel that it was beneficial. Six of those were from the control group. Feasibility was more challenging due to the ICU environment with open rooms that contributed to ambient noise, especially during the rest period. Support of the medical team was beneficial in being able to provide the treatment without interference but did not completely eliminate it. Some interruptions, however, were related to needs of the patient due to shortness of breath, thirst, and nausea for example. Staff acceptance and the length of the treatment need to be considered when developing a massage plan for patients in the ICU to help minimize interruptions.
Limitations of the study included acceptability being determined based on only the patients' perspectives. Three sessions were rarely done which impacted feasibility. Scheduling was challenging since there was only one research nurse providing the EHM and CHH and the participants may have also have commented in appreciation of the therapist and not necessarily the treatment. Finally, using lavender cream may have confounded the perceived benefit of the treatments due to its relaxing properties.
Future studies are warranted to examine the support and opportunities for implementation of massage therapy in the ICU. These can include the use of more than one person providing the massage sessions and possibly comparing having a family member or friend providing the hand holding. Identifying the times for the treatment in order to achieve the greatest therapeutic effect is another consideration for future research.
To read other studies regarding massage, please view the Massage Therapy Foundation review article archives, browse accepted MTF Research Grant abstracts, or search PubMed for massage therapy research.
Registration is now open for the International Massage Therapy Research Conference in Seattle May 12-15, 2016. Visit www.massagetherapyfoundation.org for more updates and registration information.
Click here for more information about Massage Therapy Foundation Contributor.
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'12 Trek Cocoa WSD
Trek's PDX is a trick city bike that focuses on 3 things: utility, fun and style. It starts with a nimble-handling Trek aluminum frame, easy-rolling 700c wheels and an easy-to-operate drivetrain. They're all tough enough to handle the rigors of the city, while the fenders, chain and skirt guard let you ride rain or shine. You've also got a low-maintenance 3-speed drivetrain so the hills in San Fran, the potholes in New York, and carrying your laptop and gear in Kansas City is no problem. The style is easy to recognize, too, with the swept-back bars, plush upright riding position, easy on/off frame and the comfy Cocoa women's seat. You'll enjoy this versatile bicycle going to the office on Monday morning, joining the cruiser ride on Friday night or exploring your area all weekend long.
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I did a lot of research and rode several bikes before I decided on the Cocoa. I am 5 foot and this was the only bike that fit me perfectly. The ride is smooth and comfortable. It is also fast and lightweight. I am able to lift the bike on my car rack with little effort, which was important to me. I wanted fenders, and chain and skirt guard and the Cocoa had them all! The bonus is that it looks like a million dollars. I can't count the times people stop me and want to look at her. The Cocoa is a very, very nice bike for a very good price.


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Tahoe Bus Trips Schedule - 2013-2014
November 30th, 2013 - SUGAR BOWL (Cancelled due to snow conditions)
December 14th, 2013 - SIERRA
January 4th, 2014 - NORTHSTAR (*youth 13-18/$15 pp upcharge)
January 18th, 2014 - SUGAR BOWL
February 1st, 2014 - HOMEWOOD (*youth 13-18)
February 15th, 2014 - SIERRA
March 1st, 2014 - NORTHSTAR (*youth 13-18-$15 pp upcharge)
March 15th, 2014 - SUGAR BOWL
March 29th, 2014 - HOMEWOOD (*youth 13-18)
Bus Only: $59
Youth pricing qualifies at 22 and under unless otherwise previously noted.
Minors must have signed permission slip - available at SRSS during sign up.
Movies & Bus Transportation
- Bus trips depart at 5AM from Sonoma County Veterans Building and go directly to the ski area.
- Bus departs ski area at 4:00PM sharp! There is a short dinner stop (approximately 6PM) that is not included, so bring money.
- Arrival back in Santa Rosa approximately 8:30PM.
SRSS reserves the right to cancel the bus if a minimum of 40 participants is not met. The destinations will be honored, weather permitting. An alternative Tahoe area may be chosen at the discretion of the chaperone. DUE TO CAPACITY CONTROLS, NO REFUNDS.
Please note: if you are signing up as a party of two or more, please sign up as a group. Once assigned to a particular bus, it cannot be changed.
Bus trip passengers and/or Parents or Guardians of Bus trip passengers must sign up and collect tickets in person at SRSS.

domain: travel


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Erin Bammann went to the sideline desperately trying not to add tears to the sweat on her face.
She was an overmatched freshman point guard at International High School four years ago, facing a University team that would win a regional title. She wanted out of the game. "I came to the sideline and said, 'Take me out. I'm done.' I broke down on the sideline, basically," Bammann said of the eventual 58-17 loss. A 41-point loss isn't the same as Arlington's 107-2 loss to Bloomington South on Tuesday, but it brought back unpleasant memories for Bammann, now a student at Indiana University. She also thought of what International built from the lessons learned in that and other games. The following season, International posted its first winning record and finished 16-5 last season when Bammann was a senior. "Was (the University loss) worth it?" Bammann said. "I don't know. It was not a fun experience. But I wouldn't change it because it made our team grow. Our whole team wanted to get better and not be in that position (again). (The loss) fueled the fire. The negative (memories) stick with you but there's ways to use that." Tuesday's result instantly had people expressing their outrage on social media, but those closest to such situations echoed Bammann. Though no one believes a 105-point margin of victory should happen --- and it could result in the Indiana High School Athletic Association instituting a mercy rule --- teams can use such losses to improve. "Athletes are really good at ensuring they have a short memory, especially in sports where there are so many performance opportunities," said Dr. Adam Shunk, a psychologist for St. Vincent Sports Performance. "So the key to getting through something like this is to make it a learning experience and to be able to re-evaluate goals to move forward." International coach Randy Saxton took over the program in its second full season and lost games 79-12 and 88-19, but is not in favor of a mercy rule. "I want coaching common sense," he said. Saxton, who has also been on the positive side of blowouts, uses them as another practice, working against whatever defense and offense his team is facing. He won't just let the opposing team score points -- "That's just as humiliating," he said -- but he'll sit his starters, won't let his players shoot layups and require 12 passes before a shot. He'll also employ a relaxed man-to-man defense or 2-3 zone. Lawrence Central was 14-140 from 2003-04 to 2009-10. Current Arlington coach Ebony Jackson, who earned a scholarship to Indiana University, played two seasons for the Bears during that stretch before transferring to Arlington. Lawrence Central's fortunes have changed. Last season, they were 13-7. This season, the Bears had a 62-11 victory over Broad Ripple. Coach John Albers, who was 1-19 his first season and an assistant earlier during the program's struggles, is in favor of an extreme mercy rule. By that, he means a 40- or 50-point lead at the end of the third quarter. He also believes coaches can limit the scoring. Against Broad Ripple he required a shot to be open as the result of a specific play. "When a team gets that far ahead, you've proven you're the better team," Bammann said. "Out of respect, hold back. I'm not saying stop scoring. But say you've gotten to 50, what are you learning from that? It's easy to come out of a game like that and feel angry. I'm sure Bloomington South probably felt bad."


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“No updates, but everyone is fine. Obviously there are the long-term ones Isaac [Vassell] and David Davis.”
You started at Torquay as a player and Darren Moore was there. Now standing side by side on the touchline as managers
“It’s good. I know Darren. I was just a young schoolboy coming into the YTS at that point when Darren was in the first team.
“Obviously being a centre-back I paid a lot of attention to the centre-backs at the club.
“That period for Torquay United was brilliant. We had Matt Elliott as well. And him and Matt Elliott were a really strong partnership at that time. They were big lads and physical lads.
“It was great that he went on to have the fantastic career that he had.
“I’ve seen him quite a few times since then and it always gets brought up and I probably talk more about Torquay the place than the football.
“I’m really pleased for him. He did fantastically at the end of last season in a really difficult situation and I’m happy that he got the job permanently.
“And he’s started this season really strongly and they’ll be looking to bounce straight back.
“I was very young at that stage and I wasn’t quite in and around the first team or the YTS at that stage, I was just literally a schoolboy.
“When I became a YTS he actually left the club. He would have joined in training occasionally and I might have played alongside him but I can’t remember too vividly.
“But we’ve met each other a few times, sometimes in Torquay and at other places and he’s always had time to chat and he’s really good guy.”
Not so friendly on the touchline, but a drink afterwards?
“Of course, but it will be good to see him. But for 90 minutes he’s a competitor and you have to try and win.”
What kind of atmosphere are you expecting on Friday?
“The international break does sometimes feel a bit long. We’ve tried to use it to the best effect.
“We’ve been able to reflect on what we’ve been doing really well and what we can get better at. We’ve used that time to do exactly that.
“Friday night it’s a chance to get back out on the pitch and we’re motivated to do that.
“It’s in front of our fans, a night game and a derby, so the atmosphere is going to be fantastic and we’re looking to try and give our fans the performance that they’re looking for and the win that we want to try and get.”
Does form count coming into these games?
“Sometimes it does and sometimes it doesn’t. I’m not really focused on that or not, it’s just about performing and continuing with the things that we’ve been doing well and trying to get better at the things that we need to do better at.
“We understand that we’re playing against a really strong side. Often with teams that have come down from the Premier League, some find it hard and some don’t find it so hard.
“I think West Brom are probably the latter, where they’ve adjusted really quickly and they’ve put in strong performances.
“They’ve got a fantastic squad but that’s quite common nowadays, a lot of the Premier League teams that come down are able to keep their players, which is a big benefit for them.
“But that’s motivation for us. We’ve already played against teams that are fancied for promotion this season, here against Swansea and at Nottingham Forest away and we’ve given a really good account of ourselves, so we look to do that again.”
Issues off the pitch and points deductions. Does that affect you or the players?
“I said right at the start and it’s exactly the same now. My duty as a manager and my staff and the players that I have, our duty is to focus on the football and that’s what we’ve done.
“We control what we can control and we stay focused. There’s not been one day where there has been a loss of focus or we haven’t focused on the football and we take care of that.
“That’s the work that we believe in and what the players believe in and we make sure we continue in that way.
“Everything else is a club issue and for them as they are communicating with the EFL and for them to deal with everything.”
Have results reflected performances?
“No, I think we’ve been a bit unlucky with the results that we’ve had in terms of points. We’ve actually performed really well in the majority of the games.
“I think that everyone that has watched us this season can see that we’ve done more than enough to get our first win already. But that’s the way it is.
“We haven’t got it but we’re determined to get it and we have another opportunity on Friday to get that first win.
“But in terms of this early stage of the season, the performance levels we’ve produced and put out on the pitch have been really high level.
“There are things we need to improve on within that which we know, but the group are committed to that.
“We know if we keep trying to put our best performances out on the pitch the first three points and wins are only a matter of time.”
West Brom highest scorers. How do you stop them?
“They’ve got strength and high quality all across the pitch. Not just attacking wise but defensively as well.
“These are the challenges you have to rise to and we’ve done well enough. We did that at the end of last season and we’ve continued that this season, albeit we haven’t got the results that we feel we deserve.
“People that have watched us this season will understand that and see that we’ve done more than enough against some strong opponents to win those games.
“We have to put another strong performance in and be at our best both defensively and offensively and that will give us an opportunity to potentially win the game.”
Haven’t lost at home since your first game here. How key is that home form?
“It gives us confidence. But every team and player will tell you that you want your home ground to be a fortress.
“I’ve asked for the support from our fans and that passionate support. Every one that has been here at St. Andrew’s, I can speak for all the games that I’ve been involved in here since becoming manager have been fantastic.
“There have been unbelievable atmospheres where they’ve come in their numbers. They understand what the players are trying to do and how committed they are to the shirt that they’re wearing and I promised them that and the players haven’t let them down thus far and we will continue in that way.
“We’re looking forward to what should be a special atmosphere at St. Andrew’s as always with the fans right behind the players and the players giving their all for that shirt.”
Do you break down the season into parts? Fresh start?
“No. We usually use the international break as a chance to reflect on that first part of the season. It’s not so much breaking it down.
“I think it’s just reflecting on what we’ve done well up to this point and continuing and that keeps the confidence where it needs to be.
“The players are fully aware. They’re confident and committed and enjoying their work and know if they keep doing what they have been doing and what they’ve shown in the games before this international break, it’s only a matter of time before wins come.
“Like I said we’ve done more than enough already to win games before this international break and we have to continue in that way.”
Your job to keep the pressure off in terms of that first win?
“Of course it is. But we don’t perceive it in that way. Our fans are not perceiving it in that way.
“Of course we all want wins and we know that it’s a results business and all those things and three points every single time you step out on that pitch.
“But anybody who has watched us this season can see how well we’ve played in the majority of those first six games. I think they can see we’re working in the right way and we believe in that work and that’s the key. Pressure comes and goes and can be heightened at any point. Staying focused on what we can do and what we know we can do is the most important thing.”
How much are you looking forward to it as a big occasion?
“I love it. Every game brings its own challenge but the night games I have already experienced at St Andrew’s have been really special, amazing atmospheres.
“I know our fans are going to bring all the noise that they can and that passionate and loyal support that they have for the players because they know that the players will show a committed performance.
“That’s great motivation for us against a very good, talented side full of quality.
How is Che Adams? Has he been knocking at your door the last few weeks?
“No, he’s great. We are working with him, like we do all the players, trying to get the best out of everyone.
“I have been very happy with Che, you have to make certain decisions at certain moments but Che’s an important part of the team, he’s an important player at this club and we are looking to bring the best out of him as we do every player.”
Seemed to bulk up at the end of last season - was that intentional?
“I can’t really speak about whatever programmes he would have been on before. But when we came in, we have a certain requirement physically that you need to reach.
“We sat down with all the players and gave them that programme for the physical side of it.
“But I wouldn’t say we are asking him to bulk up or anything like that. Maybe that comes through the training in terms of his strength and power.
“Maybe that’s what you’ve seen in terms of the benefit for him. It’s nothing specific.”
Rate the Birmingham City career of Che Adams
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Isaac Vassell prognosis
“He’s had to have a small operation on the top of his thigh. But that’s gone really well. We’re looking at around six to eight weeks from now.
“There was a little bit of a tear in the top of the thigh muscle away from the bone but that’s all been reconnected by the specialist.”
Is the charity and community work something the players have embraced?
“It’s a massive part of a football club, we totally respect that and appreciate it. I actually haven’t had to do much talking to them.
“I think we have got a great set-up here, the club wants everyone to be involved. I said about everyone being together not just on the pitch but off it as well and the players, manager and staff getting out into the community.
“It’s vitally important, it increases that connection. The club have done exceptionally well with that, we have been doing it week after week.
“The players love it, you get great feed back and it’s great to give young players that sense of responsibility and understanding of the people they are representing.
“It’s a big big thing for any club but this club especially has been very strong with it and we have to continue with it.”
What else would you like to see from the team moving forward?
“I think we have been overall very good defensively, we have been very aggressive, we have tried to play on the front foot as much as possible.
“It’s not always easy to do that.
“From an offensive point of view we have been able to create a large number of chances, of course the main part is being clinical.
“There are things defensively we need to get a little bit better at, some of the games when we have had the lead we have been a little bit unfortunate in certain situations.
“We have a way of playing, it’s important the players have an identity of the way we are playing and their roles within it, it’s really continuous clarification and improvement on that - and the clinical side of it.
“You train that every day. Those scenarios are there every single day, it’s just about helping the players think a little differently in those situations, defensively and offensively.
“Give our experience to them or maybe help them technique-wise when they are defending their box.
“They have worked incredibly hard, they are doing a bit percentage of everything right.
“We are right at the start of this journey, it’s going to take time get the team and get the club to where we want to get to.
“But we take these steps and we will try and accelerate it as much as we can.
“But I think the players have done really well to get the performance levels we have already got so early on.”
Seems to be a bump in the road every two or three weeks - are you concerned the players will become dispirited?
“That’s not what I have seen at all from the players.
“I said it right at the start, it’s exactly the same now. My duty as a manager is to focus on the football. That’s what we have done.
“We control what we can control and stay focused. I have said it all along, there has not been one day where there has been a loss of focus or we have not trained and focused on the football.
“That’s the work we believe in, that’s what the players believe in. That’s credit to everyone involved in that.
“Everything outside of that is a club issue and for the club - as they are, communicating with the EFL ongoing - and for them to deal with everything.
What will the outcome of Blues v Albion be?
5000+ VOTES SO FAR
But the players aren't robots
“No, but you set that standard and that tone from day one.
“Not just off the field but on it, things can be thrown at you, bumps in the road, they will always be there.
“We set that tone even from when we came in last season, no matter what goes on around us, we stay together, stay focused and we give our all for each other.
“Manager to players, players to players and all of us to our fans. We will continue that.”
Remind players of need to be disciplined in a derby?
“We need to play our game, understand what are playing against, the threats they have in their squad.
“But the focus is on us, we know that if we can get our levels to the right level of performance that we can be a handful for everyone/
“Yes, we are going to work to nullify their strengths but our main focus is on our strengths and what we can do.
“We go on the pitch with that mentality in mind. That will never change. That’s the way I work.”
Expect it to be a tight encounter?
“We will see. It could be a goal bonanza or it could be a boring 0-0, who knows.
“What we have to do is put on a performance we can be proud of and our fans can feel proud of.
“We are motivated to do that, it’s a Friday night at St Andrew’s.”
Do you get dispirited by the bumps in the road?
“No, never. I have been in the game a long time now, it’s the challenge.
“All the way through my career I have had a challenge put in front of me and you have to rise to it and meet it head on.
“That’s the attitude and mentality we have tried to instil into the club and the players. They have taken that on board and had their own input into that.
“The spirit is high, togetherness is high, the work ethic, I am proud of. The players are a joy to work with.”

domain: sports


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It's not a very creative time for the Broadway musical. The scores of three of the four shows nominated for the Tony Award for best new musical are of pre-existing pop music: • American Idiot, with songs mainly from the album of the same name by punk rockers Green Day; Million Dollar Quartet, documenting a fabled recording session by Jerry Lee Lewis, Carl Perkins, Johnny Cash and Elvis Presley; and Fela!, set at a concert by Nigerian Afrobeat legend Fela Kuti at the club he called his Shrine. • Critics call them jukebox musicals, as opposed to the traditional book musical, in which story and songs are created together. They are mostly the products of commercial calculation. • "These jukebox shows are done because if you start with songs that are popular, you almost have a guarantee that people will come,'' said Didier C. Deutsch, a veteran record producer and musicologist who reviews Broadway shows for European publications. "A book musical requires so much more. With a jukebox musical, you can build the story line, fake or real, around the songs to flesh out your story. It will either fly or not, but at least half the battle is won because you already have the songs. If you have to create a book musical with songs attached to it, there's much more work involved.''
You can blame this unoriginal state of affairs on Mamma Mia!, the ABBA fest that was one of the first successful shows to construct a musical around a catalog of pop songs. Producers have taken note that it's still playing to virtually full houses on Broadway, not to mention spawning endless tours and a hit movie.
Since Mamma Mia! opened in 2001, musicals have been fashioned from the songbooks of Billy Joel (Movin' Out), the Beach Boys (Good Vibrations), Frankie Valli and the Four Seasons (Jersey Boys), Bob Dylan (The Times They Are A-Changin'), '80s heavy metal (Rock of Ages) and Frank Sinatra (Come Fly Away), among others.
Memphis, the fourth nominee for best musical this year, does have an original score (book and lyrics by Joe DiPrieto, music and lyrics by David Bryan), but its generic depiction of the rise of rock 'n' roll in 1950s Memphis sounds like it wants to be a jukebox musical.
Basically, all the shows up for the Tony for best musical this year are presented like concerts. For the first time, each nominee has a band onstage, instead of being tucked away in the orchestra pit, where only the back of the head of the conductor is visible to the audience.
American Idiot is the most exciting, innovative show I saw this season, brilliantly exploiting the intrinsic theatricality of pop music. Still, director Michael Mayer strenuously objects to it being labeled as a jukebox musical.
"It's so not that. I think more than anything, that bugs me,'' said Mayer, also co-author of the musical's book with Billie Joe Armstrong, lead singer of Green Day.
Mayer is master of the rock musical, having also directed the 2006 smash Spring Awakening, and he came up with the idea of putting the American Idiot album onstage. He crafted a book about three guys on an angst-ridden odyssey through post-9/11 America.
"Because the album is so cohesive, it is a story,'' he said. "I embellished the story and created new characters and a different kind of scope for it. Every new piece of material that we've incorporated has come out of a character need and a story need, and not the other way around. The jukebox musical is always about taking songs and trying to link them together, and that's just not what we did here. Ever.''
However, there is scant dialogue in American Idiot, whose story is told almost entirely through potent numbers like Jesus of Suburbia, Boulevard of Broken Dreams, Holiday and Wake Me Up When September Ends, as well as a few songs from another Green Day album, 21st Century Breakdown. On Broadway, the music is pummeled out by a powerhouse band and energetic young cast. It's a far cry from the scene-song-scene-song format of the standard musical.
"I knew going into this that if people wanted book scenes leading into songs, they were not going to be happy. But if they were prepared to receive it the way you receive an opera, which has very little talk, and all of the story happens inside the music and the lyrics, then they'll have a better time,'' Mayer said.
One of the rationales for the rise of jukebox musicals is that they draw young people into theater, and that is definitely true for American Idiot, with its set full of video screens.
"A lot of people who have come to American Idiot by virtue of their relationship with Green Day have never seen a play before,'' Mayer said. "Maybe they saw their high school production of Oliver! and didn't like it. By and large, they're just not interested in theater of any kind. Now you're introducing a new audience to the possibility of telling a story through music, of putting narrative onto the same stuff they listen to on the radio.''
American Idiot was deemed ineligible for the Tony for original score, and that irks Mayer, who argues that it was a rock opera in the first place and includes quite a lot of music written specifically for the stage production. He points out that The Who's Tommy, a similar sort of musical based on an album, won the 1993 award for original score.
With Broadway awash in jukebox musicals, the lineup of Tony nominees for original score is the weakest ever, having to stretch to include the incidental music of two plays, Fences and Enron, to fill out the category. Memphis and The Addams Family are the only two conventional scores nominated.
Though Mayer has been responsible for two of the most hard-rocking Broadway shows in Spring Awakening and American Idiot, he hasn't given up on the old-fashioned musical. His next project is a revival of On a Clear Day You Can See Forever.
The need to develop new audiences for musical theater came through during an interview I had with Aaron Johnson, leader of the crack Brooklyn-based band Antibalas, which plays for Fela! If he wasn't actually in a Broadway show, the trombonist-conductor told me, he wouldn't dream of attending one.
"I never expected I'd be doing something like this,'' said Johnson, whose orchestrations were nominated for a Tony. "I haven't been to a Broadway musical since I was 15 years old and saw Jelly's Last Jam, and I don't really have any desire to. It's just not what I do.''
Fela!, directed and choreographed by Bill T. Jones (another alumnus of Spring Awakening, for which he did choreography), is a colorful extravaganza of African jazz and pop music and dance. In the performance I saw, Sahr Ngaujah was riveting in classic Fela songs such as Water No Get Enemy, Zombie, Coffin for Head of State and Sorrow, Tears and Blood, many bristling with populist political content. (BP, which drills for oil in Nigeria, was a frequent target of Fela's passionate critiques.)
What I enjoyed most about the show was the 10-piece band, and especially the piercing "high life'' horns. Johnson told me that the funky music wasn't improvised as much as I thought. "It's a common misconception that it's loose, jamming music,'' he said. "There are a few spots that are ad libs or maybe we vamp before a cue. But for the most part, it's all composed and there's a rhythmic structure. Fela called it African classical music.''
With the musicians onstage in jukebox musicals, they become part of the story, especially in Million Dollar Quartet. Three of the four principal cast members are musicians first, and they had to learn how to act for the show. Two of them are especially persuasive: Levi Kreis, who is sensational as Jerry Lee Lewis, and the rawboned, resentful Carl Perkins of Robert Britton Lyons.
Million Dollar Quartet, set in Sam Phillips' Sun Records studio a few days before Christmas 1956, is stuffed with rockabilly staples such as Blue Suede Shoes, That's All Right, Great Balls of Fire and Hound Dog, plus some gospel mixed in. With the actors playing the music, there are sometimes refreshing bits of spontaneous business. At the matinee I saw, Eddie Clendening, who plays Elvis, broke a string on his guitar and proceeded to change it on the fly during Sixteen Tons.
"It happens more than you'd think,'' director Eric Schaeffer said. "We have two boxes of guitar strings onstage. Everybody knows how to change them. That's what would happen in real life.''
Though Million Dollar Quartet really rocks the Nederlander Theatre, I found it to be the least compelling of the jukebox musicals I saw. The songs are awfully familiar after all these years, the narrative isn't terribly gripping (Presley has left Phillips for a larger label and the others will soon follow), and the finale borrows a little too much from Jersey Boys.
Schaeffer's involvement in the show is interesting. As artistic director of the Signature Theatre in Washington, he made his reputation with a series of acclaimed productions of works by Stephen Sondheim, the paragon of musical theater, no matter how much his shows stretch the boundaries of the art form.
I asked Schaeffer if all these jukebox musicals on Broadway sounded the death knell of the traditional book musical.
"I hope not,'' he said. "I think we're going through a phase, and right now people just want entertainment more than ever. They want familiarity, they want something that is like their best friend, and that's why they're gravitating toward this stuff. We're at a tricky place right now, but I think the book musical will come back.''
John Fleming can be reached at [email protected] or (727) 893-8716. He blogs on Critics Circle at blogs.tampabay.com/arts.


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The HCRL participated in developing an end-to-end autonomous delivery system for the UT campus, capable of bringing food items without human intervention. Here is a pointer to an article in Medium:
Virtual presentation and paper on coordinating simultaneous manipulation and locomotion for humanoids and dexterous legged robots.
S. Jorgensen, M. Vedantam, R. Gupta, H. Cappel, and L. Sentis, Finding Locomanipulation Plans Quickly in the Locomotion Constrained Manifold, IEEE International Conference on Robotics and Automation, 2020
During his thesis, Steven has develop theory and implementation that ultimately allowed the humanoid robot Valkyrie to be deployed in a real world setup. Great accomplishment!
Our paper, lead by former student Ye Zhao, PI Luis Sentis, and collaborators, Yinan Li, Ufuk Topcu and Jun Liu, Reactive Task and Motion Planning for Robust Whole-Body Dynamic Locomotion in Constrained Environments, is conditionally accepted to The International Journal of Robotics Research. It describes a symbolic planning and subsymbolic control architecture for humanoid robots to autonomously navigate in complex dynamic environments.
Our paper, lead by students Donghyun Kim, Steven Jorgensen, Jaemin Lee, Junhyeok Ahn, Jianwen Luo, and PI Luis Sentis, Dynamic Locomotion For Passive-Ankle Biped Robots And Humanoids Using Whole-Body Locomotion Control, is now accepted to The International Journal of Robotics Research. Congratulations to the team! It allows line foot robots such as Mercury and Draco to dynamically walk and recover from push disturbances using Whole-Body Controllers.
PI, Dr. Sentis, gave this talk for a 400 people general audience of all ages focusing on engaging K-12 students in robotics.
Introducing our work on control of liquid cooled viscoelastic bipedal robots. Apptronik developed for UT Austin this excellent humanoid lower body robot, dubbed DRACO, and students at UT’s HCRL lab devised actuator control algorithms and integrated Time-to-Velocity Reversal Locomotion and Whole-Body Locomotion Control algorithms. The result is unsupported dynamic balancing of DRACO. A link to the paper preprint is here (click on the image):

domain: design


Before the official launch, allow us to offer you detailed details about what details about the cellphone has already been revealed. Recall that earlier this month Xiaomi launched its first 108MP digicam sensor smartphone Mi 10 5G in India. As we informed you that the cellphone has already been launched globally, the specification info is already in entrance.
Motorola Edge Plus Specifications
The Motorola Edge Plus smartphone with dual-sim (Nano) works on Android 10 out-of-the-box. This flagship cellphone of Motorola model has 6.7 inch full-HD + OLED show, refresh price is 90 Hz.
Please inform that the cellphone comes with HDR 10+ certification. The cellphone has 12 GB RAM with Qualcomm Snapdragon 865 chipset for velocity and multitasking. For safety, in-display fingerprint sensor has additionally obtained place within the cellphone.
The cellphone has 256 GB of storage (UFS 3.0) to save lots of photographs, movies and different issues. Talking in regards to the battery capability, the 5,000 mAh battery works within the cellphone, it comes with 18W quick charging, 15W wi-fi charging and 5W reverse wi-fi charging assist.
Motorola Edge Camera
Talking about digicam setup, the cellphone has a 108MP main digicam sensor. Along with this, 16MP ultra-wide angle digicam sensor, 8MP telephoto digicam sensor and Time of Flight (ToF) sensor have been given. A 25MP entrance digicam sensor may also be out there for selfie and video calling.
Motorola Edge Plus Price in India (Expected)
Recall that final month the Motorola smartphone was launched for $ 999 (about Rs 75,300). In such a scenario, it’s anticipated that the price of the cellphone in India might be round this. The curtain from the price will come up in the course of the launch occasion right this moment.
COVID-19 India Tracker Live: Corona contaminated sufferers will get official info like this
Realme Smart TV: Before the launch in India, the options of Reality TV have come to the fore, you’ll get these nice options
Join us consistently to get updates and views associated to Hindi News Facebook page And Twitter handle with Linkedin Join and obtain Hindi News App. democracy Telegram But additionally, Click to join


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International investment firms have changed their China GDP forecasts nearly every month so far this year, with JPMorgan making six adjustments since January.
- K-pop stocks have sold off this year, but Goldman sees a turnaround
- Fed Chair Powell says there has been a ‘lack of further progress’ this year on inflation
- Who should pay for the first date? Dating coaches and a couples therapist weigh in
- Watch Fed Chair Powell speak live during a policy forum in Washington
- Bank of America tops estimates on better-than-expected interest income, investment banking

domain: finance


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Since 1991, Aftercare Services Inc has been providing mental health and substance abuse treatment to adolescents and adults living in East Boston, Massachusetts. This outpatient facility is located in a predominantly Latino neighborhood and bilingual services are available to accommodate Spanish speakers. Treatment methods include evidence-based modalities applied during individual therapy. There is also a psychiatrist that provides medication management and dual diagnosis support for those with co-occurring disorders.
Treatment and Staff
Aftercare Services is strictly outpatient, treating all clients on an individual basis. The first step is to complete a 90-minute evaluation with an intake specialist. During the assessment, they are asked to provide personal information about their history with substance abuse and their goals for treatment. Afterwards, they are assigned individual therapists who best suit their needs. Typically counselors like to meet with clients a few times before creating an individualized treatment plan with them. Each plan varies, though they generally consist of meeting for therapy twice a week in hour-long sessions. Clients are offered psychiatric medication management by a psychiatrist who comes to the facility on the first, third and fourth Wednesday of each month.
Treatment at Aftercare Services aims to identity the underlying emotional and mental health issues that lead to substance abuse. Through individual sessions, counselors teach clients coping skills with a focus on relapse prevention, the addiction as disease model, depression, anger management and stress management. Though 12-step involvement is not mandatory, directories for local group meetings are available upon request.
For adolescents in treatment, counselors usually require family involvement on a monthly basis. Aside from this difference, adolescents work with a counselor who specializes in treating those in their age group. Although topics vary, childhood trauma, bullying and school related stress or anxiety are all commonly discussed. Regardless, all counselors use a traditional talk therapy approach as well as techniques like CBT and DBT during sessions.
The treatment team at AFI consists of eight experienced counselors, most of whom are LADCs and others who are LPCs. Two of the eight counselors can offer Spanish-speaking services for those in need, and there is also a visiting psychiatrist.
For those interested, family and couples therapy sessions are also available, during which family members or spouses are invited into therapy sessions with clients.
At Aftercare Services, Inc., adolescents and adults in East Boston are offered individualized treatment to properly address their mental health and addiction issues. Though it is a small facility, it comes staffed with a qualified group of counselors who offer a range of evidence-based therapies and dual diagnosis support. In all, Aftercare Services, Inc. is a solid resource for local clients.
Aftercare Services, Inc. Location
Aftercare Services, Inc.
2 Lexington St # 1
East Boston, MA 02128
Aftercare Services, Inc. Cost
$90 (assessment); $75 (per session). Reach Aftercare Services, Inc. by phone at (617) 569-4561.
Do you have a complaint or review of Aftercare Services, Inc. to add? Use the comments area below to add your Aftercare Services, Inc. review
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