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Vinegar original recipe
Includes 100% herbal vinegar,
sugar cane syrup 2%
Vinegar Recipe 2
(original from Japan).
Vinegar from sugar cane 100%
Vinegar Recipe 3
Includes 100% herbal vinegar,
Medical benefits of vinegar
I said earlier you can notice the effect of vinegar only two hours after taking it. If you have any heart disease, however, you may be relieved almost immediately by taking citric acid. The blood of a person who has a heart disease lacks oxygen, and it contains the accumulation of lactic and pyroracemic acids which cause fatigue, changing its color to black and making it viscous. If this person takes citric acid, it begins to burn such substances immediately and increase the blood’s capacity to absorb oxygen. This is why citric acid is good for heart disease.
In Tales of Common Soldiers, which was written to give instructions to common soldiers several hundred years ago, the statement is found: “As long as you live, treasure one ume pickle daily, and don’t forget its value.” The more we know about citric acid, the more deeply we recognize this value. I have been captivated by citric acid since I first found out about it twenty years ago, and began to drink and promote it. It is quite natural, because citric acid is the origin of life. Citric acid eliminates fatigue, normalizes body fluids, and reinforces the power of spontaneous healing.
The excellent effects of tachibanas, ume pickles, Chinese citrons, and lemons have been known since long ago. Their essence is, we can say, citric acid. We can find the articles about it in the Japanese Pharmaceutical Codex, one of the achievements of advanced medical science. However, although citric acid has such a great power to prevent and cure diseases, some people, who should promote citric acid, seem to hide its wonderful power. Maybe it is because citric acid is too inexpensive for them.
The Japanese Pharmaceutical Codex was established by the government according to the Pharmaceutical Law. It specifies the standards concerning the quality, power, and purity of medicines used for medical treatment. It is accompanied by a commentary book, which explains the metabolism, effects, application, and side effects of the medicines included in the Codex.
Under the article of citric acid in the Commentaries to the Japanese Pharmaceutical Codex (C), the 10th version (the latest version), p. 647, we can find the following statement: “The effects of vinegar on a hangover and feeling sick from drinking have been known for centuries. If you are liable to be drunk very easily, please take vinegar or citric acid before, during, and after your drink. You will not feel sick even if you drank sake to some extent, and will sober up soon without being drunk. Feeling sick from drinking is caused by accumulated acetaldehyde, which is the residual substance after alcohol was broken down in the liver.”
Vinegar is a medicine for causal treatment, which intends to cure diseases by strengthening the body itself. It differs entirely from medicines for symptomatic treatment, such as the painkillers and narcotics that are used by many physical practitioners. These medicines do not cure a disease, as they cannot eliminate its cause. So you cannot expect to cure a disease two hours after you took vinegar.
Vinegar Can Eliminate Fatigue
You will not be tired if pyroracemic and lactic acids are not accumulated in your body. You can eliminate fatigue by burning and consuming the pyroracemic and lactic acids already present. For this purpose, you have to make the citric acid cycle work well, which is the process where each one of eight acids is changed to another in turn, as mentioned earlier.
The oxaloacetic acid plays the most important role for a smooth work of this cycle. It would be the most desirable if we could supply the cycle this acid for its good work. But this acid cannot be used as medicine for that purpose because it is oxidized easily. Some substitutes for it can be chosen to act as the medicine of fatigue. These are the seven acids which work in the citric acid cycle with the oxaloacetic acid, asparagine, and glutamic acid from which those seven acids are composed, and acetic acid, which is the original form of fatty acids.
Acetic acid can eliminate fatigue, because it is changed to citric acid by combining with oxaloacetic acid with the help of CoEnzyme A and ATP (adensosine triphosphate). Why is it that the oxaloacetic acid plays the most important role in the citric acid cycle? It is because this acid has the capability of decarbonation or drawing out carbon dioxide from other substances. This is essential for the citric acid cycle as well as over fourteen other chemical reactions in our body.
*** Krebs’ Theory ***
The theory of Dr. Krebs, a British scientist, explains how vinegar can eliminate fatigue. He was awarded the Nobel Prize for proving this theory in 1953. Through it, he explains clearly how food is changed into energy, or burned, in the body of almost all animals including human beings and bacteria. He also explained what fatigue is and how it can be eliminated.
This knowledge about the relation between vinegar and fatigue belongs to the late Doctor of Pharmacology and Professor Emeritus, Shichiro Akitani of Tokyo University. He was fascinated by this subject and found clues to solve these problems during the World War II. Though a busy man, he took every opportunity to recommend people take as much vinegar as possible.
- Even if lactic acid, one of the substances causing fatigue, is created in your body, it will soon disappear if the Citric Acid Cycle is working well. Oxaloacetic acid plays a crucial role for the Cycle to work well. But Acitric and other acids are changed to it eventually. Therefore, it is important that you take an adequate amount of these acids so that the Cycle works well.
- Pyroracemic acid (pyruvic acid) is a toxic substance which paralyzes nerves. Lactic acid makes the blood acidic and stiffens muscles.
- Dr. Lipman, an American scientist, contributed greatly to clarifying how ATP was created. Drs. Krebs and Lipman were awarded Nobel prizes for their contribution in 1953.
- As for the details of the creation of ATP, researchers are making efforts to clarify them at present.
Digestion means decomposing starch into glucose; protein is converted into twenty or more kinds of amino acids which make up protein; and fat is changed into glycerine and fatty acids in our bodies. The food we consumed is eventually burned, or changed into a substance called ATP (adenocine triphosphate) which can give out heat easily. Almost all of the starch, protein, and fat we take in are consumed in our bodies to generate heat, although they are also used to repair our body when needed. The Krebs’ theory explains the process called the “Citric Acid Cycle,” where ATP is usually produced.
Almost all of the food you eat is first changed into citric acid, then into aconitic, isocitric, alpha-ketoglutaric, and four other kinds of acids in your mitochondria. In the course of this change, these acids reduce in quantity. The lost portion of the quantity is used to produce heat (ATP), carbon dioxide (discharged through exhalation), and water (discharged through urine and sweat). Such change and production is caused by specific enzymes in the mitochondria.
If this process involving eight acids works smoothly, the causes of fatigue, namely, pyroracemic (pyruvic) and lactic acids, will not be produced. Then the muscles will be soft, blood will be alkalescent as is normal, and urine will be clear.
On the other hand, if you overwork mentally or physically, or your meals are unreasonable, or if they lack in vinegar in particular, this process does not work efficiently. Instead, it produces pyroracemic acid and lactic acid (which is composed by combining hydrogen with pyroracemic acid). These substances are accumulated in the muscles and cause pain and fatigue. If lactic acid is accumulated in your muscles at 0.24 – 0.40% of body fluids, you will feel fatigue; you will be slow to respond to stimulus, and more liable to cause mistakes or accidents. Accumulations of lactic and pyroracemic acids cause this fatigue. The more they are present, the greater your fatigue. Fatigue deprives you of vitality. If you work in such a condition, you cannot work efficiently and will be more error-prone. You also might experience cramps, because pyroracemic acid can paralyze the nerves. Sometimes you may experience a cramp or stiff shoulders. All the stiffness of the body, including death rigor, is caused by lactic acid.
Nothing is more important than vinegar for normalizing blood.
It is very important to keep blood and other body fluids alkaline. Two of the greatest causes which make them acidic are pyroracemic and lactic acids. The condition of body where the blood and other body fluids are acidic is called acidosis. If your body is acidosis, enzymes in the body cannot work well, preventing muscles from moving quickly and making you uncomfortable, touchy, and irritable. You will also be liable to be easily defeated by bacteria, molds, or viruses. Thus, you will be experience problem after problem.
You can overcome the troubles caused by such acids by means of your mental power and training. For example, when everything is going well for you, you will not get tired. When you fight with an enemy in a life-or-death battle, you will win the victory if you fight with a greater fighting spirit. Thus, if your mental power is strong, you can fight even when tired.
If you are suffering from a disease, your will to fight against the disease is the most important factor for recovery. In this case, however, proper medical care is assumed.
Training is important as well. A trained person can work without causing an error, even if excessive pyroracemic and lactic acids are present in his body than that of the untrained. But our trained expert still has a limit on his vitality, and will be much more tired after the work in proportion to his effort.
Many know about the stress theory established by Dr. Hans Selye, a Canadian scientist. It is commonly understood that stress is a distortion which occurs in our daily life. Its true meaning is wider than that, and includes all the things which threaten our life and make us uncomfortable: factors such a hotness, coldness, injuries, invasion of disease-causing germs, and pollution, including noise, exhausted gases, etc. If we are defeated by stress, it is said, we have gastric hyperacidity, peptic and duodenal ulcers, high blood pressure, hardening of the arteries, and other diseases. As this definition of stress shows clearly, we are surrounded by stresses every day and night. So it is quite natural that we are sometimes defeated by them and fall ill. The work of the adrenal glands became widely known by popular press for the stress theory. Located above our kidneys, the central part and the first layer of its cortex secrete adrenaline and mineral hormone respectively, the second cortex secrets saccharine hormone which is usually called cortisone, and its third layer secretes male and female hormones. These three secretions, called the adrenal cortical hormone collectively, are essential to protect the life of any animal from stress. However, if a stress is too great or lasts too long, or if too little hormones are secreted hormones, we may be defeated by a stress and fall ill. In such a case, we have to block the stress by diverting ourselves or taking a rest, or to stimulate the adrenals to secrete the hormone by taking vinegar and other nutritious foods. If not, the illness will worsen until death, if the adrenal glands stop working. You see now the importance of the adrenal cortical hormone and its necessity for supporting our life. This hormone is made from vinegar, acetic acid. The Nobel Prize in 1964 was awarded for this discovery.
More on Fatigue
Can we work without fatigue for our life, if only we take vinegar sufficiently? No. We cannot entirely prevent fatigue, because we can not fully supply oxygen through our lungs to our blood. That system brings the oxygen to muscles, which lose ATP rapidly and require more oxygen to produce ATP continuously. This miraculous system is not perfectly efficient. The citric acid cycle works in hundreds of mitochondria in each cell, and the process of change of the acids progresses at a speed of 2 – 3 cycles a second. If we take any of the acids which reduce fatigue, the citric acid cycle works better. This can dissolve the lactic and pyroracemic acids in only about two hours.However, the more tired we are, the more acid we need to take to eliminate such fatigue. Lactic acid, one of the main causes of fatigue, is combined with muscles and produces protein lactate, which stiffens them. This protein lactate cannot be eliminated easily in a short time. However, if we take three cups of vinegar water every day, we can get rid of obstinate stiff shoulders completely and recover our agile and flexible body in three or four days. The power of vinegar is remarkable.The stiff muscles in our back and shoulders make us depressed and unpleasant. This disease is said to be peculiar to the Japanese. We have not found any medicine for it so far except some plasters which have little effect. With vinegar, you need not suffer from it anymore.
You needn’t hate cholesterol
Hardening of arteries is a horrible disease, and is very difficult to cure. Many people fear its cause, namely, cholesterol, maybe by the influence of advertisements. Concern is reasonable, but you should not fear it. Your body has lots of cholesterol and it plays an important role. It is one of the most important components of blood. When you are in danger, cholesterol takes your adrenal hormones to the right places. When you lack vitality, it is also changed into sexual hormones and sent where needed.So how does cholesterol harden our arteries? The late Professor Takio Shimamoto of Tokyo Medical and Dental University published the results of his research on this problem and drew great attention. According to him, if much adrenaline is secreted as in excessive anger, anxiety, or coldness, or if we need too much cholesterol to move the frequent adrenal hormones through the artery wall, it will cause the wall to harden.
The popularization of vinegar is important for people and countries
Why is it that vinegar has such a great effect? It is because vinegar was basic to the origin of life. It continues to give great vitality to life. Glucose, which is the most important sugar contained in celluloses and fibers, originated from the simplest form of organic acid, which is produced by a plant with chlorophyll. When aided by sun, water, and carbon dioxide, it goes through a process similar to the citric acid cycle working in reverse. However, animals burn all the food they take in by changing it to eight acids. Moreover, one of the important routes through which animals’ bodies are formed involves alpha-ketoglutaric acid, one of the eight acids making up the citric acid cycle.

domain: chemistry


Machine Gun Kelly has unveiled the rock band, Bring Me Horizon, as the guest act featured on his collaborative new single, “maybe”.
‘maybe’ is now the fourth single off the rapper-turned-rocktstar’s sixth studio album, ‘Mainstream Sellout’, due for arrival later this month. This new track would be serving as a follow-up to the project’s lead single, ‘papercuts’, his Willow collaboration, ‘emo girl’, and his joint effort with Lil Wayne on ‘ay!’
While making an appearance at the long-running club, Emo Nite, in Avalon, Los Angeles, early on this month, Kelly and Bring Me the Horizon lead vocalist, Oli Sykes, had the track played for the first time over the PA. The up-tempo cut is in tandem with Kelly’s trademark pop-punk style, containing some signature screams from Sykes, some racing percussion from the band’s drummer, Matt Nicholls, and a hard, crunching riffery from Lee Malia.
This new collaboration would mark their latest artist feature for the rock band. And like the rest of the upcoming album, ‘maybe’ is produced by Blink-182’s drummer, Travis Barker, forging ahead with his work with Kelly after also solely taking care of production on his 2020 album ‘Tickets to My Downfall’. The new album will be dropping on March 25th.
Until then, here is a taste of the new jam:


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Keyhole Ankle & Tendon Surgery
What is it?
This is a broad area and I cover each of the conditions in more depth in their relevant sections of the website. Essentially keyhole ankle surgery can be used to have a look and help make a diagnosis or to actually treat a variety of problems. Ankle arthroscopy was classically performed through two small cuts called portals at the front of the ankle but as skills develop, some surgeons are now able to “scope” the back of the ankle and also the tendons around the ankle.
What conditions can be treated by arthroscopy?
Most specialist foot and ankle surgeons will do keyhole surgery at the front of the ankle to deal with swollen tissue and extra bone causing catching clicking and pain and most will also deal with small lesions of damaged cartilage. I have been on specialist training courses and European visitations with some of the most advanced arthroscopic ankle surgeons in the world. My aim is to increase the diseases I can treat with keyhole surgery, reducing risks and recovery whilst still maintaining the good outcomes known to open surgery. As such in certain cases, I am able to repair ligaments and transfer tendons arthroscopically as well as performing more advanced treatments on larger cartilage lesions than can normally be dealt with arthroscopically.
What are the risks of arthroscopy and tendinoscopy?
Risks and complications
There are risks to all surgery and conservative measures should be tried when possible. If surgery is an option, we will discuss all of the pros and cons and the risks that are specific to you in detail. Specific risks of this procedure are-
The main risks of advanced arthroscopic techniques are that they are technically demanding and in some cases the surgery may have to be converted into a mini open procedure to ensure that the result is not hampered by technical difficulty. As time goes, and more surgeons receive specialist training, I believe more surgeons will be offering more procedures around the foot and ankle through keyhole techniques

domain: medical


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Style code : TPTCSB1085-BE
Make your work style fun and comfortable with this Blue Skies Shibori Top. Handcrafted with the age-old & beautiful textile technique called Shibori which is a form of tie & dye, this top is adorned with a hint of embroidery. Pair it with white linen or cotton trouser and you are work ready!
HAND WASH/WASH SEPERATELY, DO NOT TUMBLE DRY, DO NOT BLEACH, DO NOT DRY CLEAN, IRON MEDIUM

domain: artistic


text: We visited here on a sun eve, the restaurant was quiet but cosy. The bread & butter (pesto butter & sundries tomato butter) were amazing..so fresh and tasty. Overall the food was tasty, the menu options suit all. If you are looking are looking for a light snack or a hearty meal tis place has it all. I only had a glass of house red which was very nice and they do seem to have a good wine menu. The service was good and out waitress was pleasant and friendly.

domain: food


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This affordable and high-powered 3W COB sun-spectrum light chip is perfect for hobby projects. The chip itself measures 20mm in diameter but thanks to super-charged COB LED technology, this little chip emits an impressively bright light. Operating voltage is 9-12V (works great with a standard 9V battery). It comes with 4 inch (10cm) long black and red wire leads already soldered for easy connection to your circuit. Use it with a 9V battery (see battery holders below in related products) or with a solar cell.
Perfect for robotics or hobby circuitry projects
At xUmp.com you will find a large selection of scientific products carefully curated by real scientists and educators. We sell everything from educational toys, teacher supplies for science classroom, lab equipment, science toys, science fair supplies, classroom equipment, chemistry glassware, chemistry lab equipment, physics demos, electronics supplies, robots, science kits to geeky science gifts.

domain: hobby


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Tom Thumb . Traditional English Fairy Tale . Tom Thumb Amuses The King , Riding ...
Stockphoto ID: 2754520
File name: 145904.jpg
Format: digital, 4000+ pixels longest side
Property release: no Model release: no
Source: photo agency Based in: United Kingdom
Description: Tom Thumb . Traditional English fairy tale . Tom Thumb amuses the King , riding a carriage pulled by mice . Caption : This made the Queen very angry . Illustration by Margaret W . Tarrant 1888 1959

domain: entertainment


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Somatic inactivation of the glutathione S-transferase-π gene (GSTP1) via CpG island hypermethylation occurs early during prostate carcinogenesis, present in -70% of high-grade prostatic intraepithelial neoplasia (high-grade PIN) lesions and more than 90% of adenocarcinomas. Recently, there has been a resurgence of the concept that foci of prostatic atrophy (referred to as proliferative inflammatory atrophy or PIA) may be precursor lesions for the development of prostate cancer and/or high-grade PIN. Many of the cells within PIA lesions contain elevated levels of GSTP1, glutathione S-transferase-α (GSTA1), and cyclooxygenase-II proteins, suggesting a stress response. Because not all PIA cells are positive for GSTP1 protein, we hypothesized that some of the cells within these regions acquire GSTP1 CpG island hypermethylation, increasing the chance of progression to high-grade PIN and/or adenocarcinoma. Separate regions (n = 199) from 27 formalin-fixed paraffin-embedded prostates were microdissected by laser-capture microdissection (Arcturus PixCell II). These regions included normal epithelium (n = 48), hyperplastic epithelium from benign prostatic hyperplasia nodules (n = 22), PIA (n = 64), high-grade PIN (n = 32), and adenocarcinoma (n = 33). Genomic DNA was isolated and assessed for GSTP1 CpG island hypermethylation by methylation-specific polymerase chain reaction. GSTP1 CpG island hypermethylation was not detected in normal epithelium (0 of 48) or in hyperplastic epithelium (0 of 22), but was found in 4 of 64 (6.3%) PIA lesions. The difference in the frequency of GSTP1 CpG island hypermethylation between normal or hyperplastic epithelium and PIA was statistically significant (P = 0.049). Similar to studies using nonmicrodissected cases, hypermethylation was found in 22 of 32 (68.8%) high-grade PIN lesions and in 30 of 33 (90.9%) adenocarcinoma lesions. Unlike normal or hyperplastic epithelium, GSTP1 CpG island hypermethylation can be detected in some PIA lesions. These data support the hypothesis that atrophic epithelium in a subset of PIA lesions may lead to high-grade PIN and/or adenocarcinoma. Because these atrophic lesions are so prevalent and extensive, even though only a small subset contains this somatic DNA alteration, the clinical impact may be substantial.
ASJC Scopus subject areas
- Pathology and Forensic Medicine

domain: health


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Former US ambassador and federal treasurer Joe Hockey warns that America is ‘going to go nuts’ if China cuts critical minerals exports.
The Australian | October 23, 2022
Former US ambassador and federal treasurer Joe Hockey has warned that America is “going to go nuts” if China cuts critical minerals exports in coming months, as the US Defence Department steps up its plans to bankroll major resource projects in Australia.
The US Commerce Department has unveiled sweeping regulations limiting the sale of semiconductors and chip-making equipment to Chinese customers, and there are fears China may retaliate by reducing US supplies of critical minerals, which include copper, lithium, nickel, cobalt and rare earth elements.
All are needed for the manufacture of electric vehicle batteries, renewable energy and military technology.
“In terms of critical minerals, my concern is – and there has started to be a few reports in the US suggesting this – is that after the midterm elections, and with a re-empowered (Chinese President) Xi Jinping, as of next year China will start to turn down the tap on the supply of critical minerals to the US and other places,” Mr Hockey told a private forum in Melbourne last week hosted by Hamilton Wealth Partners.
“Now if they even start to adjust that tap, the US is going to go nuts.”
In his recent landmark address to the Chinese Communist Party Congress, Xi Jinping emphasised the need to increase China’s self-sufficiency in technology and supply chains.
The US is moving to reduce its reliance on China for critical minerals, and in August the Biden government granted Australia preferred status to help drive its electric vehicle battery program.
“I can say to you, in discussions with the Department of Defence in Washington, they are heading down the path of putting money into Australia for specific projects that will guarantee a supply chain for the US.
“They’ve never really done that before. They’ve never used taxpayer money to invest in another country in order to get a guaranteed supply chain in critical areas. That’s an opportunity for Australia,” Mr Hockey told the forum.
“In truth, Australia is about to become a very significant supplier to the US and Western allies, national security companies and the bigger prime industry. We are in an incredible position and we are well under way getting involved with it.”
Bank of America estimates that $US150bn will be needed annually for global miners to produce the minerals needed to achieve a global transition to net zero emissions.
In March the chief executives of Australian resource firms Iluka, Australian Strategic Minerals, Cobalt Blue, Lynas, RZ Resources and VHM visited Washington to discuss fast-tracking investment in the critical minerals supply chain between Australia and the US.
There have more recently been reports that major American car manufacturers have been in discussions with Australian government officials about co-investing in critical mineral processing in Australia.
At the Hamilton forum Mr Hockey, who has been running Washington-based business consultancy Bondi Partners since he stepped down as US ambassador two years ago, also warned of growing industrial unrest in Australia as workers pushed for significant wage increases amid high inflation, rising interest rates and soaring energy costs. “The industrial unrest will come from workers legitimately saying, ‘I can’t pay for all these increased costs without getting a wage rise of 7, 8 or 9 per cent per annum.’
“That’s a perfectly legitimate argument,” he said.
“So when the workers start getting paid that wage growth each year, it’s going to continue to feed into high inflation, which will continue to fuel higher interest rates.
“So I don’t see this high inflation, high interest rate cycle ending in a short period at all.”
Mr Hockey also predicted the current battles between governments and central banks globally were unlikely to end soon.
Given inflation continues to rise in almost every advanced economy, central banks around the world have been raising rates in response – actions at odds with the behaviour of many governments, which continue to borrow heavily.
“You are going to see more of this fight between the equivalent of treasurers, chancellors and prime ministers and their central banks,” he said.
“In the UK, in Europe, in Australia, in Japan and any of the other countries where they have basically a floating currency, you are going to see this clash between the politicians and the central bankers … So this is a big threat to Anthony Albanese and it’s a monstrous threat to Joe Biden. It is a threat everywhere.”
Mr Hockey warned clients of Bondi Partners earlier this month there was a 30 per cent chance Russian president Vladimir Putin would use tactical nuclear weapons in the coming months in a bid to regain the initiative in his failing effort to subdue Ukraine.
In the Hamilton forum, he elaborated on that prediction, noting such a weapon could be “very small and targeted, to take out, say, a one kilometre square.”
“The Russians have up to 2000 of those, which can be fired by a single individual.
“Intercontinental ballistic missiles have many layers, appropriately, of checks and counterchecks before one is set off, thank god. But tactical nuclear weapons can be an artillery shell, or it could be a torpedo, and they can be relatively smaller and targeted in impact,” he said.
He added Mr Putin’s willingness to use nuclear weapons would be accentuated by his plight.
“Let’s be very clear. This is the demise of Russia, at least for the next 50 years. Russia has never been in such an invidiously bad position for many, many years.
“So Putin is capable of extreme events.”

domain: news


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The growing concern of Internet addiction affects around 10-15% of the global population. Children can be affected by internet addiction, and the use of technology and the internet among young people is increasing.
Internet addiction can affect people of all ages however, certain groups such as adolescents and young adults, individuals with pre-existing mental health conditions, and those who spend long hours on the internet for leisure are more susceptible to internet addiction.
Who Accurate Is This Internet Addiction Test.
You can use the Internet Addiction Test as a self-assessment tool to determine if you have signs of internet addiction. The IAT consists of 19 questions that evaluate the frequency and impact of the individual’s internet use on various aspects of their life, including work, relationships, and mental health.
While the IAT can assist in identifying individuals who may have problematic internet use, it is not a substitute for a full clinical assessment by a mental health professional.
Please take your time reading all the questions and respond with the statement you most agree with.
FAQs For Internet Addiction
Is Internet addiction a mental health problem?
Although Internet addiction is not officially recognized as a mental health disorder by organizations like the World Health Organization or the American Psychiatric Association, it is widely acknowledged as a growing concern with the potential to significantly impact an individual’s mental and physical health.
The APA has classified “internet gaming disorder” as a condition worthy of further study in its most recent Diagnostic and Statistical Manual of Mental Disorders – 5. Further research is necessary to classify Internet addiction as a formal mental health disorder.
Internet addiction can negatively impact mental health in several ways. Prolonged and excessive use of the internet can lead to social isolation, depression, and anxiety as individuals spend more time online and less time interacting with others in person.
How to tell if I am addicted to the internet?
Excessive use of the internet that interferes with daily life activities can be considered problematic and can be considered an addiction. So if you are spending 6-8 hours a day online and if you feel you cannot live without it then you must ask these below questions to yourself. If you agree with most of these questions then you are an internet addict.
- Are you spending more time on the internet than you initially planned?
- Does internet use take precedence over other important tasks and obligations?
- Do you feel uneasy or restless when unable to access the internet?
- Have you attempted to reduce internet use but failed to do so?
- Does your internet habits impact your relationships or daily life activities?
- Do you turn to the internet to avoid real-life problems or emotions?
- Despite the consequences, such as decreased productivity and social interactions, do you persist with internet use?
How do you get rid of internet addiction?
You can overcome internet addiction and lead a fulfilling life with loved ones by adjusting your habits. If you find it challenging, seeking professional assistance can be beneficial.
To recover, you need a combination of self-awareness, discipline, and support from others. Follow these steps:
1. Set achievable goals: Decide on a daily internet usage limit and stick to it.
2. Exercise self-control: Limit internet access by disabling notifications or setting usage limits on apps.
3.Find new hobbies: Replace excessive internet use with physical activities, hobbies, or social events.
4. Get support: Share your struggles with a trusted friend, family member, or mental health professional and seek their support.
5. Identify triggers: Determine what causes excessive internet use and find ways to manage or avoid these triggers.
6. Set boundaries: Clearly communicate internet usage boundaries with others and make sure they respect your needs.
7. Monitor progress: Keep track of your progress and reward yourself for positive changes.
Keep in mind that recovery is a gradual process that requires patience and self-care. If necessary, seek professional help for added support.
After you have completed the test you will find your score with high chances or low chances results. You will also find a complete report of your responses and what they mean. This self-test is most accurate addiction assessment available online and we are working hard to make it more accurate. But you will still need mental health professionals help for proper treatment and diagnosis.
Our Internet addiction quiz has helped thousands of people and we encourage you to get professional help if you are concerned about any type of addiction.
As requested we have created the offline version of internet addiction test in PDF.

domain: psychology


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A new study has found that people who work long hours are more likely to have an underactive thyroid or hypothyroidism than people who work fewer hours.
Image Credits: aslysun / Shutterstock.com
The findings showed that the association between working long hours and an increased prevalence of hypothyroidism occurred irrespective of gender or socioeconomic status, even though the condition is usually more prevalent among women than men.
The study, which the principal investigator says is the first to demonstrate this association, has been accepted for delivery at the Endocrine Society’s annual meeting – ENDO 2020 – and has also recently been published as part of special supplement in the Journal of the Endocrine Society.
Overwork is threatening people’s health
"Overwork is a prevalent problem threatening the health and safety of workers worldwide," says Young Ki Lee, from the National Cancer Center in Goyang-si, South Korea. "To our knowledge, this study is the first to show that long working hours are associated with hypothyroidism."
Hypothyroidism is a condition where the thyroid gland in the neck (in front of the windpipe) fails to produce enough thyroid hormones, which are crucial for metabolism and protein synthesis. The condition is usually caused by the immune system targeting the thyroid gland or by certain treatments for an overactive thyroid (hyperthyroidism) or thyroid cancer.
The two main hormones the thyroid gland produces are thyroxine and triiodothyronine. When levels of thyroid hormones are low, the body’s metabolism slows down.
Signs and symptoms of the condition vary, depending on the degree of hormone deficiency. People may not experience any symptoms in the early stages or simply attribute them to aging, but eventually, hypothyroidism can lead to a range of health conditions. Examples include weight gain and obesity, diabetes, fatigue, joint pain, depression, infertility, muscle weakness, and heart disease.
Approximately one to two percent of people develop hypothyroidism and the condition is ten times more common among women than among men.
What did the study involve?
For the study, Lee and colleagues pooled data for 2,160 adults working full time who participated in the Korea National Health and Nutrition Examination Survey between 2013 and 2015. An underactive thyroid was identified using records of blood samples taken from the participants.
The researchers found that among people who worked between 52 and 83 hours per week, the prevalence of hypothyroidism was more than double that among people who worked a 36- to 42- hour week, at 3.5% versus 1.4%.
According to Lee, for each additional ten hours people worked per week, the risk for hypothyroidism was 46% greater compared with people who worked ten hours less per week.
Lee says more research is needed to establish whether working long hours causes the condition to develop.
A reduction in working hours may be recommended
"If a causal relationship is established, it can be the basis for recommending a reduction in working hours to improve thyroid function among overworked individuals with hypothyroidism,” says Lee. “Additionally, screening for hypothyroidism could be easily integrated into workers' health screening programs using simple laboratory tests."
In 2018, a law was introduced in South Korea that lowered the maximum number of hours a person is allowed to work each week from 68 to 52.
If long working hours really cause hypothyroidism, the prevalence of hypothyroidism in Korea might decrease slightly as the working hours decrease."
Young Ki Lee, National Cancer Center in Goyang-si, South Korea
Although hypothyroidism can eventually lead to symptoms such as weight gain, fatigue and depression, Lee reports that in most of the study cases where hypothyroidism was identified, people had a mild form of the disease that had not yet become symptomatic.
Underactive thyroid more common in people working long hours. EurekAlert! 2020. Available at: https://www.eurekalert.org/news-releases/773044
Hypothyroidism (underactive thyroid). Mayo Clinic. Available at: https://www.mayoclinic.org/diseases-conditions/hypothyroidism/symptoms-causes/syc-20350284
Overview-Underactive thyroid (hypothyroidism). NHS 2018. Available at: https://www.nhs.uk/conditions/underactive-thyroid-hypothyroidism/
Underactive thyroid (hypothyroidism). Bupa 2020. Available at: https://www.bupa.co.uk/health-information/heart-blood-circulation/underactive-thyroid


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SURROUND SOUND COPYRIGHT 2011
Background photo courtesy of Wasitthee Chaiyakan
I have been teaching in one capacity or another, as Teaching Associate at Ohio University in 1991 to Professor at SOAS today, for a a quarter of a century. In that time, I have covered both global and world history courses and regional history courses, and topical courses covering military, intellectual, and political history, and on one occasion an Anthropology of Religion course. I majored in Asian History and Minored in African History in my MA Programme at Ohio and then, in my PhD programme at the University of Michigan, candidates were required to undertake five fields for preliminary examinations, for which we were to develop the profiency necessary to teach these fields at the university level. My fields were premodern Japan, premodern China, premodern Southeast Asia, modern Southeast Asia, and Muscovite Russia. But in the years since, I have developed a strong grasp of modern East Asian history and of the unity of South, Southeast Asian, and East Asian history from World War II to the present. I have included on this page a few of the courses I have taught or am teaching at SOAS.
Asian Wars : World War II and the End of Empire, 1942-1960 (1 term postgraduate course)
This course examines the relationship between the historical experiencce of World War II and the Wars of Independence that immediately followed in Asia. Attention is devoted to the major players in the theatre, including Britain, the United States, China, India, Japan, and South East Asia, and how they viewed the Conflicts in World War II and after in peculiar ways that were reflected in and reinforced by the historiography they produced both during and after the conflict was over. The course will show that many of the major developments, impacts, and controversies that arose out of the Campaign, with serious implications for Asia, can only be fully understood by approaching the war as a phenomenon that was transnational and global from the beginning and not through national lenses nor through a later Cold War lens. Moreover, the course puts the military history of this period at the intersection of South, South East, and East Asia into its broader social, economic, and political contexts. The course will introduce students to the major secondary works on the war in the theatre available in English as well as the major archival collections in London and published documents collections.The overall goal is to understand specifically the relationship between the experience of World War II and the postwar conflicts on their own terms instead of through the Cold War filter as historiography between the 1950s and the 1990s has tended to do until more recent revisionist historiography after the end of the Cold War.
H150 Introduction to the History of South East Asia (2 term undergraduate course, 2017-18)
This course is designed to provide first year undergraduates with a foundational overview of the history of South East Asia from the rise of the classical states to the middle of the twentieth century. It will equip them with an understanding of the main themes, problems, debates, and types of sources relating to that history. As with the other first year regional introduction courses, it will enable students to acquire the basic skills of historical interpretation, argument, and evidence, together with the specific terms, geography, institutions, and concepts particular to the South East Asia region. These skills will be reinforced through individual and group library work, project research, essay writing, oral presentations, and evaluation.
H254 Indigenous Warfare & Society in Early Modern Southeast Asia, 1300-1830 (2 term undergraduate course)
The objectives of this course are two-fold. The course is arranged topically in order to make clearer to the student how a certain related set of developments (firearm technologies, for example) impacted –and to what degree-- the overall trajectory of warfare in the region and aided some societies while disadvantaging others in regional state competition and warfare. In short, this course attempts to show students what mattered and why and how these results differentiated the region from international, or at least European, experiences.
The second objective is to provide some understanding, through an examination of warfare prior to the European advance, why Southeast Asia as a region, lost in the long early-modern military technological race with Europe and South and East Asia.
In other words, the course also seeks to show students the relationship between inter-regional technology transfer and intra-regional political change and why Europe gained the upper hand prior to the nineteenth century and was able to manipulate these links to gain control of the region by the end of that century. It is hoped that students will leave the course with a strong comprehension of how technological, cultural, and political change in the context of warfare interconnected and helped shaped the region as we know it today.
H398/498 The Vietnam War and Asia I & II (2 term, 3rd year special subject, 2017-2018)
This course examines the Vietnam War and its impact on Asia, in particular on number of Southeast Asian societies. Properly known as the Second Indochina War, the conflict was unique in the scale of U.S. military investment and the profound destruction delivered by the world’s most powerful military machine, the U.S. Air Force. Nevertheless, the war did not result in American victory, nor did peace result in stability, leading instead to decades of civil war, social disruption, poverty, one of the world’s most notorious examples of genocide in modern history, and yet another Indochina War by the end of the 1970s. Why the war resulted in so much collateral damage is often explained by reference to American overkill and strategic errors by the Nixon Administration. This course considers whether these explanations are sufficient. The course examines the broader Asian experience of the Vietnam War, how Asians shaped and were impacted by the conflict, and why the war ultimately spun out of control and beyond the borders of Vietnam. It will do so by examining a wide range of primary source documents, including conventional archival documentation but also oral histories, newsreels, photographs, and even movie making.
This course examines the emergence of modern armies across Asia after the dust from national liberation struggles and their aftershocks had settled, with special attention to the period after 1960. The course focuses on some of the major themes of modern military history and its implications for national development, examining these armies and combatants as much in their peacetime institutional context and organisational regimes as in actual wars. The major sub-themes to be explored include changing perceptions in Asia of violence and killing in war, globalism and the tensions resulting from the accommodation of new generations of military technology, the military and civil governance, gender roles, military institutions and national development, and the legacies of military confrontation, including, for example, the long term constitutionally-enforced Japanese passivity with the repercussions from contemporary, if semi-hidden rearmament, on the one hand, and entrenched Taiwanese independence on the other. Students will learn what makes Asian militaries tick, why they act the way they do, and what the impact has been on society and politics across Asia, with special attention to East and South East Asia. The course will introduce students to the major secondary works on the military history of the region available in English as well as the major archival collections in London and published documents collections.The overall goal is to understand specifically the relationship between the development of post-revolutionary, modern militaries in Asia, the shift in the global centre of economic and political power from the North Atlantic to the Western Pacific, and social, cultural, and religious change in the region.
H214 Violence in History (1 term undergraduate course, 2017)
Violence in general and war in particular are often understood from a Western perspective. War is seen to conflict with the ideals of the Enlightenment, to be structured in the way proposed by Clausewitz, and yet to be an important part of the politics of the home and the nation. From a broader, global perspective, however, war has come to encompass a great many things that have nothing or little to do with this evaluation. Different societies and cultures manifest and experience war and violence in many ways. Far from the negative value often attached to war in the post-Enlightenment West, war is sometimes viewed as having a positive role in society. This module therefore seeks to understand war and violence from a non- Western perspective -- to understand how they emerge from particular historical circumstances and how they produce different consequences in different periods and geographical, cultural, ethnic, and even religious contexts. A student successfully completing this module will have learned how to distinguish between popular representations of war and violence and their historical realities. In doing so, they will also have learned why the history of violence, its material consequences, and the construction of this experience manifest themselves differently in non-western societies than they do in the West. Students will learn how to develop historical questions regarding representations of war and violence in popular media or scholarly literature, to use the library and other research tools (electronic databases and existing bibliographies for example) to develop a short bibliography of their own, and to write a research-based essay. They will also take an exam on the topics covered by the course. A student taking this course will be exposed to a wide array of representations of warfare, violence, and their consequences, some of which may be difficult to watch or read. Prospective students should consider this when electing to take this course.
1 - Memory , 2 - Violence and War 3 - Just and UnJust Wars 4 - Shaping the Warrior 5 - Photography 6 - Resistance in the Age of Expansion 7 - Armed Modernity 8 - Internecine Conflict 9 - State and Extra-State Warfare 10- Aftermath of Violence

domain: library


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By Chesney Hearst, Senior Contributing Reporter
RIO DE JANEIRO, BRAZIL – Celebrating urban art, skating, and music, the Arte Core festival returns to Rio de Janeiro’s Museu de Arte Moderna (Museum of Modern Art), for its second edition this weekend on Saturday, October 18th and Sunday 19th.
Filling the central span and outer area of Museu de Arte Moderna, better known as MAM, the free public event will begin at 10AM on Saturday morning and run until 8PM. On Sunday it will once again start at 10AM and last util 8PM.
Similar to the premier edition of the festival, but promising to be more interactive, this edition will feature live art expositions and works by some of the biggest names in Brazilian and International street art on display during both days of the festival with DJs spinning live and skateboarding with a ramp, live skate demos, and contests.
Curated by Rio’s Homegrown Gallery, the art of the festival will include major panels by street artists; Titi Freak, Santa Crew and SWK. Smaller panels will be presented by street artists; Combone, Marina Zumi, Flip Yung, Fefe Talavara, Izolag, Bragga, Derlon Almeida and Japanese street artist Atsuo Nakagawa, while São Paulo artist Flavio Samelo will present his modular panel.
There will be additional works on display by bromide and IPEK and installations by artists Marcelo Ment, João Lelo, Bruno Big, Marcelo Jou and Meton.
Returning for the second year, the Sneakrs BR exhibit again will illustrate the history of sneakers and their importance in street culture.
The Espaço Rabisco (Scribble Space) is also back for this edition, with graffiti workshops at 10:30AM and 12:30PM on both Saturday and Sunday, with limited vacancies for each workshops.
Another part of the festival will feature photos that reveal the connections between the worlds of street art and skateboarding. Curated by Ronald Land, the display will feature image taken by Land himself and additional photographers Rene Jr, Dalmo, Ademar Luquinhas and Alex Carvalho.
Providing the music during the festival, DJs curated by Só Pedrada Musical will begin spinning each day at noon. On Saturday, Bangarang Sound System will start things off, spinning approximately two hour until to 2PM. Ambassodors, DJ Abud, DJ Machintal, DJ Tamenpi, DJ PG, and Elo da Corrente will follow, with an approximately one-hour long set each.
Following the close of the first day of the festival, at MAM, there will be an official Arte Core after party at Clube Santa Luzia. DJs Gustavo MM, Pedro Piu, Tamenpi, SSP, Tucho and Rodrigo S. will spin celebrating all things urban.
Back at MAM on Sunday at noon, Digital Dubs will kick things off with a two-hour set. CESRV, DJ Tamenpi, Marginal Men, the DJing duo of the well known Wobble parties, DJ Babz, DJ Soares and DJ Jeff Bass will follow, again with approximately one-hour long sets each.
The festival then will close with a special live performance by Kamau beginning at 7:15 PM.


- This event has passed.
Alex LoRe- Jazz at The Cell
Noted by Ben Ratliff of the New York Times as a saxophonist who is “…making the connections among about 70 years’ worth of contemplative, articulate and light-toned players,” Manhattan-based saxophonist and composer Alex LoRe is an in-demand alto saxophonists in New York City’s jazz scene. Most recently, he plans to release his third album for Challenge Records International this coming September 2019. Entitled Karol, the record will feature compositions inspired by LoRe’s study of classical composers and features pianist Glenn Zaleski, bassist Desmond White, and drummer Allan Mednard.


Standard of Excellence Enhanced Book 2,. Gershwin by Special Arrangement. More Great Hymns. 1- 20 of 275 Free Bassoon Sheet Music ( search within these results) Level Artist Title Popularity Date. The list below includes all pages in the category " For bassoon, piano". mehmari Beethoven Theme from Ode to Joy.
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MEHMARI - Bassoon Concerto. The third composer presented on this CD, André Mehmari, is characterized by the ease with which similar moves in the fields of popular and concert music.


June 24, 2011
"I Ain't Gonna Eat Out My Heart Anymore" — the first single by the Young Rascals. That clip is their first TV appearance (in 1965). I remember when their 2d single — "Good Lovin'" — came out: the radio DJ expressed relief that the band had improved the moral level of their music, as if "I Ain't Gonna Eat Out My Heart Anymore" was rather smutty. I was 14 at the time, and it was only much later that I was able to imagine that the DJ had disaggregated the words "eat out" from the idiomatic expression "eat your heart out."
The lyric at 1:11 prompts a search for that Prince song... what is it? It's one of the "Purple Rain" songs. Ah! Here.
Was Prince influenced by The Rascals? Did Prince misconstrue the 1965 lyric like that DJ maybe did? We all know Prince got terribly smutty. It upset Tipper Gore so much:
MORE: On the great lyrics scare of 1984:


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The MO, a mixed-use redevelopment, builds on a former two-story retail showroom that was part of DC’s Union Terminal Market, an industrial warehouse complex that once housed over 700 vendors who sold meat, fish, dairy, and produce. Today, the area is known as Union Market, and is the home of modern, urban industrial living in Washington, DC.
The former showroom will be restored and incorporated into a 12-story building, delivering 299 residential units and two ground-floor retail spaces totalling 23,568 square feet. Nine percent of the residential gross floor area set aside as affordable. Resident amenities include a rooftop terrace with infinity pool and a courtyard with a turf dog run and yoga area.

domain: economics


Show authors more ❤ with 👏’s
Introducing Claps, a new way to react on Medium
Remember that time you saw a really amazing live show? You couldn’t help but jump out of your seat and clap so hard your hands felt raw afterwards. Or when you heard a…
I'm a little bit confused. Using this article as an example:
On the publication homepage, it says that ~1.5k people "applauded". In the story, it says it has ~18k applauses at the moment. What's the most important number here? How are they related? Why am I seeing both numbers?
I’m viewing the change from a similar perch, Dharmesh. I agree with you.
Three claps is much closer to zero than 50 (the max per user per story), so is it actually a “meh” reaction than a compliment? A begrudged approval as opposed to a pure approval?


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domain: sociology


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Amazingly Nail Designs for 2020
Amazingly Nail Designs for 2020, This course is indicated for you who have no experience in the field of Nail Lengthening and also indicated for you who are already Manicurists and want to improve, grow professionally and become a Successful Nail Designer!
Appearance is vital for each woman. the primary thing an individual comments on when seeing somebody else is how that person looks. So, as a lady , you want to be ready to maintain the looks from the highest down. there’s one small a part of a person’s appearance that’s sometimes not noticed albeit it’s vital to treat, it’s nails. Nails are small things that are sometimes left alone. If it feels clean, that’s enough. Though caring for nails to be healthier and prettier are some things that has got to be done by a lady . Don’t let your appearance be disturbed by bad nails on your fingers.
Caring for your nails to be healthier and fresher is simpler to try to to . To beautify your nails, you’ll use nail art. Nail art aims to reinforce the looks of nails, by giving pictures, paintings, or other decorations. No got to pay handsomely at the salon, because now, nail art are often done alone in your home with simple motifs that are easy to form . But before that, you want to have tools for creating nail art like nail enamel , base coat, nail pacifier, masking paper , brush pen details, nail stickers, and masking paper , you’ll easily find it in stores or supermarkets. Then, determine what motives you would like to use to your nails. For beginners, choose an easy motif and not choose a sophisticated motif. Like a number of the pictures below, we present images of straightforward nail art ideas that you simply can emulate.
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The serious artist knows just how important their choice of canvas is to the finished result. With the ARTFIX Fine Portrait Linen Canvas Roll 4x Primer, the artist is able to use the preferred material - linen - to produce their artwork.
Before the rolls are primed (in either an oil based or acrylic based primer,) they are sized two times. This helps keep the linen isolated from the acids in the primer as well as those acids in the paint.
These rolls are manufactured in Venice, Italy, which has the perfect dry and warm climate for drying linen.
Make your own canvas with the ARTFIX Fine Portrait Linen Canvas Roll 4x Primer 85"x5.5yd. Have the flexibility to work in any size you desire.


text:
GREENEVILLE — A federal judge has certified as a class-action lawsuit another in a decades-long series of court battles between residents of Cocke County and a western North Carolina paper factory.
U.S. District Judge Ronnie Greer is allowing a class of 300 residents who live along the Pigeon River to pursue legal action against the Blue Ridge Paper Products Inc., mill in Canton, N.C., for allegedly dumping waste into the waterway. The residents all live downstream from the factory.
The lawsuit is one of many attorney Gordon Ball has filed against the plant in the last three decades on behalf of Cocke County residents who allege the paper mill is polluting the Pigeon River and causing them all manner of harm as a result, from health problems to lowered property values.
Greer set an Oct. 2 trial.
Need Help? Call us at 1-877-304-7769.
Monday-Friday: 7am-6pm / Saturday: 7am-1pm / Sunday: 7am 2pm

domain: law


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The Lad is an online bible, published by the Lad Bible Society.
The Lad was first published in 1987 and has been translated into 27 languages.
It is available in all major currencies including U.S. dollars, euros, British pounds, and Chinese yuan.
Here are some of the highlights from the Lad: When I was a girl, I didn’t know anything about computers, the internet, computers, or computers-related technology.
My first computer was a Commodore 64, a computer from the mid-1960s.
I used it for a few years to play video games and make a couple of web pages.
Then, in 1978, I bought a new PC, the Atari ST, for a mere $250.
It had an 800×600 screen and a keyboard.
My friends and I used the computer for a couple years to read our Bible verses.
I learned that when God created the heavens and the earth, He created man and woman, not just to make them perfect but to make man and women perfect.
I also learned that, just like God, man is not created equal, nor is woman.
Man is created from the woman and man is made from the man.
For God is a male and woman is a female.
Therefore, we must not be jealous or angry toward each other.
And we must love each other more than our neighbor.
(From The Lad, 1987, page 622) At some point, I had a crush on the head of my college friend.
I couldn’t resist.
But then I learned the truth about women’s bodies and started researching.
I realized that there were some women who did not feel this way, who had no attraction for men.
The Bible teaches that we are created in the image of God, but not in the way we see it.
This is why women are called to “do justice to God.”
God did not create us for sex.
In fact, he created us for a different purpose: to serve as a social bridge to men.
Women have a responsibility to help others and to show respect.
Women should not be judged by their own behavior, nor by their appearance.
(See The Lad: The Woman Who Created the World, by Lillian K. Stapleton.)
I also realized that I needed to become a better woman to be loved and respected.
For that reason, I became more careful about how I dressed.
I became aware that my pants and underwear were not the best quality for me, that I should make myself comfortable in my underwear.
I took responsibility for my own body.
I worked harder on my diet and I started to make sure that I had healthy foods and drinks at home.
I even started to cook.
The most important thing I learned is that I have to love myself and that love is more than the color of my skin.
I hope that the message I have spread throughout the world can help people learn to love themselves, to love their bodies, and to love the women around them.
Women are more than just their physical appearance, or their clothing.
I believe that God created women to be good role models.
And the best role model is a woman who loves her body, who does not judge her body or her clothing, and who works hard to be healthy and to look good.
And if a woman’s clothing is not right, it’s not her body.
(This is from The Lad’s article, “Women’s Rights,” page 2.)
I had been married for only three months when I was diagnosed with breast cancer.
After my husband died, my daughter was diagnosed.
I started seeing a physical therapist for a while.
I have been through several rounds of chemo and radiation treatments.
My husband is not here.
The cancer has spread throughout my body and into my bones, and I still have to go through surgery every few months to have the tumor removed.
When I first started reading the Lad, I was very happy with the book.
I enjoyed reading it.
I was not a fan of the sex scenes, but I still enjoyed it.
The stories were written in a way that allowed me to connect with the characters and the stories.
I felt that the story was more honest and more authentic than most sex education books I have read.
It was also easier to relate to the characters.
I found the stories to be funny and sometimes heartwarming.
I am not saying that the sex in the book is bad, but the book didn’t do a good job at conveying the message of love and acceptance.
The women in the story were not like the ones in the Bible, and the women were portrayed in a positive light.
The girls, especially the older ones, had a good story to tell.
They did not portray them as having the same problem as the other girls, but they were not always in the same position

domain: literature


9587 Husqvarna PG 280 Surface Grinder
Husqvarna PG 280 Surface Grinder
Husqvarna PG 280 single disc grinder is light, compact, and easy to transport. The PG 280 is perfect for removing numerous coating types on medium-sized concrete areas. A wide variety of diamond tools are available depending on the application. Additionally this machine can edge floor on both the ride and left sides.
- Easy to operate with low noise
- Multi-use with a wide variety of tool options
- Ideal for grinding adhesives, paint and other similar materials on concrete floors
- Efficient dust control with a durable dust-shroud and vacuum port
|Husqvarna PG 280 Specifications|
|Horsepower||2 hp||3 hp|
|RPM @ Disk||1160||1720|
|Weight||154 lbs||154 lbs|
|Grinding Width||11 in||11 in|
Questions & Answers (1)
Hello. What is the purpose of the vacuum that is shown along with the floor grinder?
While the PG280 is grinding or polishing concrete without water, dust is created underneath the grinding head. The vacuum is attached to a port on the surface grinder and extracts the dust for clean grinding or polishing.


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hey look its tim derry's aesthetic XD
I found a cool frequency/stereo chart a couple weeks ago, and I decided that this song was the perfect one to test it on. I found a cool frequency/stereo chart a couple weeks ago, and I decided that this song was the perfect one to test it on.
nice bass dude... you can arrange pretty well, i like giving advice and feedback so don't be hurt, all i would say is better mixing ( but that comes with practice) and also try not making the drops to repetitive, add something different like fills or breaks, new instruments...keep it up, and keep making tracks
Yess!!! I've always loved your pads they're so beautiful! & That background synth is so amazing! Great job bro!


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The Braves kicked off an interleague series against the Blue Jays tonight, so a natural topic of conversation before the game was Yunel Escobar’s return to Atlanta.
It wasn’t too long ago that Escobar was considered the Braves’ long-term solution at shortstop, but he was traded to the Blue Jays last July along with left-hander Jo-Jo Reyes for shortstop Alex Gonzalez, left-hander Tim Collins and infielder Tyler Pastronicky. He was batting just .238/.334/.284 prior to the trade and had taken up residency in Bobby Cox’s doghouse.
While some assumed that the veteran leadership of the club was also fed up with Escobar’s antics, Chipper Jones told David O’Brien of the Atlanta Journal-Constitution today that he was actually one of his biggest supporters.
“I think it probably worked out good for both sides,” Jones said. “I think maybe he might have needed a chance of scenery, may have needed to go somewhere where there were some influential Latin players who could, you know, show him the way and how it’s done.
“It worked out good for him. He got an extension with Toronto. But I never wanted Yunel to leave. I’ve been a big fan of Yunel all along, because the guy’s a good player. You figured if if he maybe turned the corner maturity-wise, that he could be a perennial All-Star. I really felt that way. It’s unfortunate how it worked out, but maybe it worked out for the best for both sides.”
Entering play Monday, Escobar is batting .278/.349/.394 with 12 homers and 42 RBI over 564 plate appearances as a member of the Blue Jays. The 28-year-old agreed a two-year, $10 million contract extension yesterday which includes $5 million club options for 2014 and 2015.
ESPN’s Jerry Crasnick reported this morning that free agent reliever Tommy Hunter required core muscle repair surgery earlier this offseason. Coming off a disappointing 2015, it’s understandable why he’s still on the market, but it sounds like he has at least one significant lead.
Marc Topkin of the Tampa Bay Times hears that the Rays are having “advanced talks” with Hunter as they attempt to add an experienced arm to their bullpen. Nothing is considered close and Hunter is also talking to other clubs. Meanwhile, the Rays have been in touch with veteran reliever Ryan Webb while monitoring the trade market.
Hunter posted a 2.88 ERA as a late-inning arm from 2013-2014, but he compiled a mediocre 4.18 ERA over 58 appearances last season between the Orioles and Cubs. On the bright side, his velocity has held steady and his control is still very good. Despite the down year and core muscle surgery, Topkin writes that Hunter may be holding out for a multi-year deal.
Eric O'Flaherty wasn’t the only reclamation project added by the Pirates today, as the club also announced that they have signed left-hander Cory Luebke to a minor league contract with an invitation to spring training.
Luebke once looked like a solid rotation piece for the Padres, but he hasn’t thrown a pitch in the majors since April 27, 2012. He’s undergone a pair of Tommy John surgeries since. Now 30 years old, he logged seven innings in the minors last season before requiring a procedure to remove loose bodies around a nerve in his forearm. The Padres cut ties with him in November after declining a $7.5 million club option for 2016.
It’s hard to count on much from Luebke at this point, but he told Adam Berry of MLB.com that he feels healthy and hopes to compete for a bullpen job in the spring.
Many have speculated on a potential match between the White Sox and Ian Desmond this winter, but we haven’t heard much in the way of legitimate interest. That could be changing with spring training right around the corner, as MLB Network’s Jon Heyman reports that Chicago is among the teams considering the free agent shortstop.
After turning the page on Alexei Ramirez this offseason, the White Sox currently have Tyler Saladino in line to serve as their starting shortstop in 2016. The 26-year-old is considered a strong defender, but he batted .225/.267/.335 with four homers over 254 plate appearances as a rookie in 2015. Desmond is coming off a nightmare of a walk year and has seen his strikeout rate climb by 8.5 percent since 2012, but he possesses more offensive upside and it’s not hard to imagine a bounceback campaign while calling U.S. Cellular Field home.
Similar to fellow free agents Yovani Gallardo and Dexter Fowler, Desmond is attached to draft pick compensation after turning down a one-year, $15.8 million qualifying offer from the Nationals. It’s a big reason why a potential deal with the Rays is reported to be a “long shot.” Chicago’s No. 10 overall pick in this year’s draft is protected, so they would give up their No. 28 overall pick if they sign a qualifying offer free agent like Desmond.
Left-hander Eric O'Flaherty has agreed to a minor-league deal with the Pirates that includes an invitation to spring training.
O’Flaherty was one of the best relievers in the league for the Braves from 2009-2013, posting a combined 1.99 ERA in 249 innings, but Tommy John elbow surgery derailed his career and he struggled for the A’s and Mets in 2015 while dealing with shoulder problems.
It’s tough to know if O’Flaherty is healthy at this point, but the 31-year-old southpaw certainly has a chance to be a nice reclamation project for the Pirates on a no-risk contract.


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SoBe was launching two new zero-calorie Lifewater flavors, sold for a limited time exclusively at Target. As a SoBe first, fans would determine which flavor would become a permanent addition. SoBe needed a seamless, digital way for them to vote.
Fans could taste both flavors at Target locations and then Join The Debate by visiting the Vote Now application within the SoBe Facebook page or by texting votes to MYZERO. After they chose their favorite, Facebook fans could add a candid wall post to help convince their friends—and other fans—to vote the same.
SoBe fans were also able to send a quick text message once a day to help secure their vote on the go. An auto-text response contained a URL directing to the mobile version of the SoBe Vote Now app. Here, fans checked which flavor was in the lead and viewed comments that other fans left on the Facebook application.
In order to tally the votes, both the Facebook and text responses were aggregated to determine the final numbers. Eager fans had to wait over a month to see if their preferred flavor won.


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Governor Larry Hogan today proclaimed May 11-17 as National Police Week in Maryland to recognize the critical work that police officers do to keep our communities safe and honor the memory of those who have lost their lives in the line of duty. “Serving in law enforcement is one of the most dangerous jobs in our nation and we are thankful for all those who put their lives in harm’s way every day to protect us,” said Governor Hogan. “We will continue to honor the memories of those who have fallen in the line of duty and will continue to champion police officers every single day with record funding and support.” Since 2015, the Hogan administration has directed more than $618 million in grants to support law enforcement. The funding has helped launch important programs like the Maryland Criminal Intelligence Network, which has disrupted and dismantled more than 1,400 criminal organizations. The administration also supports initiatives with community partners like Boys and Girls Clubs that build relationships between communities and police officers while providing healthy outlets for children and youth. “When police officers have the resources they need, violent criminals are arrested, and our communities are made safer,” said Kunle Adeyemo, executive […]
The post Governor Hogan Proclaims May 11-17 as National Police Week in Maryland appeared first on Southern Maryland News Net.
Source: https://smnewsnet.comNew feed


The Presidency has prided the federal government on being the highest contributor to the Value Added Tax, VAT, contrary to the idea that it is Lagos.
The President’s Special Assistance on Public Affairs, Ajuri Ngelale stated this when he appeared on Channels Television’s breakfast show, Sunrise Daily on Monday.
Ngelale declared that he highest percentage of VAT comes from Port, which is owned by the federal government, irrespective of the fact that they are located in the Southern part of Nigeria.
He also argued that the federal government’s contracts awarded by Ministries, Departments and Agencies (MDAs) in Abuja yield the second-largest volume of VAT.
Ngelale said, “I do disagree on the notion that states are by themselves generating VAT en masse and the Federal Government is trying to hijack (it).
“In 2020, the nation generated about N1.5trn in VAT. We have about 60 per cent of VAT coming from imports at the ports. As we know, ports infrastructure in the country is not controlled by the state governments, so they cannot say that it is their revenue; it is controlled by the Federal G“Aside from the fact that we have a book coming from imports, we also have that second to Lagos is Abuja with about N202 billion collected and the reason why is because Abuja is the site of federal ministries, departments and agencies and a huge bulk of that collection in the country was coming from VAT collected on contracts.
“So, when we create the impression that states collect these VATs and the Federal Government is hijacking it and trying to share it when in fact, it only (belongs to) Lagos or Rivers, I think it is a gross over-simplification.”
VAT has been a subject of controversy over who is empowered to collect it between the Federal Inland Revenue Service, FIRS, and the states.
The tension heightened after a Federal High Court, sitting in Port Harcourt ruled in favour of Rivers and the state enacted a VAT law to further empower it. Consequently, Lagos toed the path of Rivers enacting the VAT law.


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This is our blue motion activated flexible EL Wire which can be used for designing costumes, props, or wearing to a party. Also known as Electroluminescent wire, this is a thin copper wire which can be bent to create any shape. The simple design of the battery pack makes it easy to conceal when wearing the wire in a costume or clothing. This item is only turns on when there is motion detected by the unit, perfect for dancing or outlining a vehicle.
Requires 2 AA batteries (not included)
EL Wire Length: 2 Meters (6.5 feet)
Activation Mode: Motion Activated
Light Settings: Steady, Flashing, or Blinking


Thu, Jun 17|
Forte Jazz Lounge
Geoffrey Dean Trio | From 7:00pm to 09:00
Forte Jazz Lounge features Charleston's most entertaining and accomplished jazz musicians. Geoffrey Dean Trio presents an evening of instrumental jazz. Geoffrey is a pianist, composer with a Doctorate in Music. He is joined by some of the finest musicians in the Lowcountry.
Time & Location
Jun 17, 2021, 7:00 PM – 9:00 PM EDT
Forte Jazz Lounge, 475 King Street, Charleston, SC, USA
About the Show!
Forte Jazz Lounge features Charleston's most entertaining and accomplished jazz musicians. You won't want to miss this evening of jazz favorites brought to you by Forte Jazz Lounge!
These are couches nearest to the stage.$30.00
These are Cocktail tables located in the middle of the room.$25.00
These are table seating in section E,F,G,H, & I$20.00


2013 Mercedes-Benz E350 Repair and Maintenance
A guide to problems, costs, maintenance and repair for your 2013 Mercedes-Benz E350
2013 Mercedes-Benz E350 Problems
Vehicles equipped with a 7-speed automatic transmission may develop a rough shifting condition, most commonly going up from first to second gear and going down from third to second or second to first gear. Our technicians tell us this is due to an internal component failure. Mercedes has released updated parts; the transmission will need to be removed and disassembled to complete the necessary repairs.
Water can damage the weight sensor in the front, passenger seat, causing the SRS (airbag) light to illuminate. There is an electrical component in the seat cushion susceptible to fluid damage. Any spills should be dried up immediately in order to try and prevent damage to the sensor.
2013 Mercedes-Benz E350 Questions
I ensure that all of the lights are off and the doors,trunk lid, radio and a/c are all off whenever I park the car. Nevertheless, the car failed to start on three separate occasions. Fortunately, these failures occured at home. I had to call Roadside Assistance.['


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Hover over main image to zoom
Elegant and sparkling, this classic faux pearl brooch has a subtle floral design. A versatile and lovely addition to your classic, modern, or vintage-inspired wedding day. The piece can be worn on your wedding dress, fastened to your bridal purse, or to decorate your cake! The brooch fastens at the back with a secure pin clasp.
Size: (Height) 2", (Width) 2"


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Serve these small, flat bean patties in pita pockets with lettuce, tomatoes, cucumbers and tangy plain low-fat yogurt.
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- 4 green onions
- 2 clove garlic
- ½ c. packed fresh Italian parsley leaves
- 2 tsp. dried mint
- 1 can garbanzo beans
- ½ c. plain dried bread crumbs
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. baking powder
- ½ tsp. salt
- ¼ tsp. ground red pepper
- ¼ tsp. ground allspice
- Olive oil nonstick cooking spray
- 4 pitas
- sliced romaine lettuce
- Sliced tomatoes
- sliced cucumber
- sliced red onion
- plain low-fat yogurt
- In food processor with knife blade attached, finely chop green onions, garlic, parsley, and mint. Add garbanzo beans, bread crumbs, coriander, cumin, baking powder, salt, ground red pepper, and allspice and blend until a coarse puree forms.
- Shape bean mixture, by scant 1/2 cups, into eight 3-inch round patties and place on sheet of waxed paper. Spray both sides of patties with olive oil spray.
- Heat nonstick 10-inch skillet over medium-high heat until hot. Add half of patties and cook 8 minutes or until dark golden brown, turning once. Transfer patties to paper towels to drain. Repeat with remaining patties.
- Cut off top third of each pita to form a pocket. Place warm patties in pitas. Serve with choice of accompaniments.
From: Good Housekeeping
This Trick For Homemade Fro-Yo Will Kill It All Summer Long
Take a knee, ice cream.
Turn Your Springtime Primavera Into An Amazing Veggie Spaghetti Pie
Load all your favorite veggies into your springform pan.
These Nutella Babka Twists Require Zero Baking Skills
Can you guess the secret ingredient?
Corona Chicken Tacos Will Make You Feel Like You're on Vacation
Dinner in 20 mins = more time to chill out.
We Have An Amazingly Easy Trick To Get Bacon In Every Single Bite
The maple glaze is just a glorious bonus.
Cookie Monster Ice Cream Is The Next Big Ice Cream Trend
Instagrams at the ready everybody.


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A 12-year-old girl chased by coyotes arrives sobbing on a neighbour’s doorstep. Residents feed a mother coyote and her pups as they den beneath a deck. These are the situations Edmonton hopes to stop with a new program to respond to the increasingly brazen predators.
David Aitken, the city’s branch manager of community standards said coyote-human conflicts used to be rare. The animals used to stick to the river valley and flee when they saw a human. But they’ve expanded their territory, setting up camp in some of Edmonton’s residential areas where they find an easy supply of food. They’re losing their fear of humans, he said. And it means complaints have jumped to well over 5,000 this year, up from 3,600 in 2013.
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“Some people don’t get it. … It’s not a good idea to feed a coyote and its family under your deck,” said Aitken. His animal control officers spent 10 days last spring trying to catch a mother and her pups moving from one deck to another after getting accustomed to human food.
Aitken pitched a program that would cost just $200,000 to deal with wildlife in Edmonton, a program scaled back from his earlier $515,000 request. The new version would see two peace officers focused on wildlife complaints during denning, mating and other high-conflict seasons.
The rest of the year, they would join the commercial truck enforcement unit. The increased fines from their contribution to that unit would offset some of the wildlife costs. It would also allow the city to contribute $100,000 a year to the Wildlife Rehabilitation Society, which handles all of the injured wildlife found in the city.
Coun. Michael Walters moved the $200,000 package for consideration. It will be debated after each department presents their budget. If it passes, the new peace officers would be in place this spring.
It would also mean a faster response for residents stuck with skunks under their porch and better protection for city roads and paths from the threat of beaver dams. Residents can also expect an education campaign about not feeding coyotes, picking up crab apples from the lawn, securing pet food and keeping cats indoors.
“We need more wildlife officers. The city’s grown; it’s grown around the ravine system,” said Walters. He gets complaints from the neighbourhoods of Sweetgrass, Greenfield and Brander Gardens.
One time, two coyotes chased a sobbing 12-year-old girl walking her dog up onto her neighbour’s steps.
“The neighbour had to let her in, haul her dog in. The coyotes were right at the bottom of the step, barking,” he said. “That stuff happens because we need to spend more time on that as a city, educating.”
Follow the city budget debates at edmontonjournal.com/tag/city-budget.


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Parents, if your kids throw attitude and do not listen to you despite repeated warnings at home, it is time to check the quality of their food as microbiome in the gut plays a key role in deciding kids' behaviour.
China says the number of cases of a new virus has risen to 440 and the death toll to 9. All the deaths had been in Hubei province, home to Wuhan city where the first illnesses from coronavirus were reported in late December.
With 64,012 free medical screenings, support of 795 medical clinics, and over 300,000 volunteering hours since its inception in 2011, Pink Caravan — an initiative dedicated to raising awareness for early detection of cancer, rides resolutely into its 10th year
The UAE Ministry of Health and Prevention announced a new case of Coronavirus infection in the country, and added that the patient was stable and under medical care.
The Ministry of Health and Prevention, MoHAP, organized the first edition of the “Heart Experts Program 2020”, which includes training in CPR skills for adults and children in an intensive and advanced course,
Published in the Maternal and Child Health Journal, the research found that 23.3 per cent of women who experienced intimate partner violence (IPV) reported their child's school attendance was disrupted due to IPV.
Life issues such as financial problem that is growing, prolonged illness, family concerns or maybe you have a teenager in the family who’s in trouble at school.
Bollywood actor Katrina Kaif, a fitness icon and inspiration to many at 36, says she gives a lot of importance to fitness and even creates her own workout plan.
The obesity epidemic has spurred public health awareness and is associated with fatty liver and type-2 diabetes. Fatty liver is also known as hepatic steatosis. Having little amounts of fat in liver is fine but too much causes health problems.


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The Detroit Red Wings, Pittsburgh Penguins, Los Angeles Kings, Chicago Blackhawks, Vancouver Canucks, Montreal Canadiens, Philadelphia Flyers and Nashville Predators were among the teams interested in Doan's services, with the Phoenix Coyotes remaining the veteran's No. 1 choice.
There was another team that reportedly offered a four-year deal worth in the neighborhood of $7 million to $7.5 million per season, though the identity of that club was unconfirmed.
TFP has since confirmed the Sabres were the mystery team that pitched Doan the four-year, mega contract offer, but have not yet been told yes or no.
Doan's preference has always been to re-sign with the Coyotes, if they stay in Phoenix, and while that looks to be the case, they've not given in to Doan's demands on the four-year deal he seeks.
Other clubs, including the Red Wings, Penguins, Blackhawks and Canucks, have not come close to offering Doan a similar deal to that of the Sabres, league sources told TFP, but their Stanley Cup contending status has played a factor.
It's unclear as to when Doan will make his decision. His agent, Terry Bross, did not immediately return messages left earlier today.


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Our Purpose: Mission, Study, Service and Fellowship
Come share in our mission by joining a United Methodist Women’s circle! We meet regularly for fellowship, study, and service to both our congregation and the surrounding community. Service is a very important part of our life and you will be able to find us doing things like serving bereavement dinners, cleaning the nursery, sending cards to people in the hospital, presenting cradle crosses to newborns, delivering devotional materials to those in nursing homes, and doing other collections and fundraisers that benefit the larger community of Dunbar.
We are committed to raising funds and using our resources wisely to serve our community and to also support the work of United Methodist Women’s Global Ministries which works to provide clean drinking water and nourishing food, medical care, the building of new churches, and advocacy efforts for women and children around the world, to name just a few. Please join us on the journey to grow more deeply in faith together through mission, study, service and fellowship!
Please join us, whether you are young, old, or anywhere in between! We welcome women from all generations! We meet either at 11 AM (Circle 2) or 7 PM (Circle 1) the second Thursday of every month.