The Nova Phoenix Rise UP Rollator is the newest rolling walker from Nova. This rollator is specifically designed to help those with dexterity issues that affect the whole body—not just balance and leg issues. Even the name—Phoenix—relates to rising and moving forward.
We recently got our hands on the new Nova Phoenix Rolling Walker. We liked the Phoenix so much we decided to make it our featured product for October 2020. Let’s start by going over the features.
Nova Phoenix Rise UP Rollator Features
Adjustable Platform Armrests & Handles
This is the feature that defines the Nova Phoenix rollator. The easy-to-adjust platform arms give users stability without sacrificing posture. The handles can be adjusted and rotated, allowing the user to pick the most comfortable configuration. There is padding on the armrests that is comfortable without giving too much cushioning (so your arms don’t sink in). The adjustable armrests also have a stabilization strap to help secure the armrests and handles.
Of course, the Phoenix also features Nova’s patented Feather Touch Brake System. These brakes are easy to press and features a simple locking system. Simply push the opposite way on the handbrakes until you hear a click. That’s it!
Folding Seat with Storage Pouch
The seat on the Nova Phoenix can be easily folded without the need to push on the frame. Need more room for storage? Fold the seat and the Phoenix now measures just 12″ wide! The seat is set over a 15”x9”x10” storage pouch with a zipper closure.
Seat Handles & Foot Pedals
If you need a rolling walker that is easy to get out of, the Nova Phoenix has a feature that will help—seat handles. Seat handles give a user leverage to help push them out of the rollator seat. Located on the outside of the rollator seat, the handles don’t get in the way but are easy to reach.
The foot pedals on the Nova Phoenix are also located on the outside of the rollator frame so they don’t get in the way. These foot pedals aren’t just extra weight—users can put some extra weight on them to help get over curbs and uneven terrain.
Solid Frame & Big Wheels
Walkers and Rollators are only as strong as their frames and the Phoenix packs a good one. Rated to hold 300 lbs., the Nova Phoenix rollator weighs only 20.5 lbs. itself. The frame folds up and can be carried by a handle built into the seat.
The wheels on the Phoenix are nice. 10” in the front, 8” in the rear, these wheels will help users get through any rough terrain hassle-free. Larger wheels grant better stability and it’s frankly amazing that the Phoenix has wheels this big and still clocks in at just 20.5 lbs.
Is the Nova Phoenix Rise UP Rollator for You?
So, you’ve read the details above but still aren’t sure if the Phoenix is the rollator you’re looking for. Here are a few issues the Phoenix was built to help with:
- Balance issues
- Walking & gait problems (the room from the folding seat is great for these issues)
- Balance & dexterity issues due to Parkinson’s (talk to your doctor)
- Rehabilitation (talk to your doctor)
- Those looking for a heavy-duty rollator that is easy to travel with
- Those looking for a rollator that ‘does it all.’ The Phoenix has a lot of features!
Remember to talk to your doctor before using the Phoenix due to any serious conditions. The Phoenix can be a huge help to people, but your doctor still knows best!
Watch the founder of Nova Medical, Sue Chen, talk about the Phoenix:
The Nova Phoenix Rollator at Oswald’s
We have the Nova Phoenix Rise UP Rollator in-stock and ready to test. This is a walker you will want to try out before purchasing. The Phoenix is akin to an upright rollator (like the UPWalker), so it feels a bit different from traditional rollators. We definitely encourage you to come in and test the Phoenix before you make any decisions.
Our Medical Equipment Showroom is open 7 days a week. Stop by any time and speak to one of our certified medical equipment team members to get started with the Phoenix. If you have any questions please give us a call or send us an email.


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$14.95 – $19.95
One of the most popular series ever published for young Americans, these classics of childhood have been praised alike by parents, teachers, and librarians. These lively, inspiring, believable biographies sweep today’s young readers right into history.
This product is a Literature Guide. Prerequisite reading: Henry Ford: Young Man With Ideas (Childhood of Famous Americans)
Do you know what holiday to sound the shofar for? Or when to build a sukkah?
Now you can learn, in this celebration of eleven Jewish holidays, from Rosh Hashanah, the Jewish New Year, to Shavuot, the accepting of the Torah. There’s even a section on Shabbat, the Sabbath. The meaning and story behind each holiday are explained. There are also activities, music, and recipes for adults and children to work on together.
Leslie Kimmelman has created a timeless Jewish treasury, and Ora Eitan’s rich, stylized art perfectly captures the mood of each celebration.
Open the pages and discover that a whole year of Jewish holidays is beginning!
After Noah’s Flood the earth and its climate were undergoing drastic changes. The stage has been set for the Great Ice Age. Noah’s descendants had to learn how to survive in a strange often hostile land. In part one of Life in the Great Ice Age , we’ll spend summer with Jabeth and his family as they survive a saber-toothed tiger attack, battler cave bear, and go on a woolly mammoth hunt. Part two explains the scientific reasons for the Ice Age: what caused it, and how long it lasted. It answers the question, “Will there be another Ice Age?” Archaeological and fossil finds are also discussed in detail in this exciting book that explains the Great Ice Age from a Biblical perspective.
This teacher guide for Benjamin West includes instruction on how to teach a biography using the notebook method. Historical background presents Pennsylvania, the middle colony, and William Penn and the Quakers, as well as a chronology of Benjamin West’s life. The study of Benjamin West can be combined with an artist study from the StoneBridge Art Guide and an author study of Marguerite Henry featured in A Family Program for Reading Aloud, both from the Foundation.
Tirzah’s people, the Israelites, have been in slavery to the Egyptians for many years. Tirzah and her lame brother, Oren, help gather straw to make bricks. She observes the suffering of her people and the injustices that are done to them by the Egyptian police. Moses begs Pharaoh to let them go, but Pharaoh makes them work harder.
One night, when the plague of death strikes down Pharaoh’s own son, he allows the Israelites to flee on foot, only to pursue them with horses and chariots. He believes he will have them trapped between the mountains and the sea, but God miraculously delivers them. The Israelites celebrate with a song of hope and victory. Tirzah befriends a young Egyptian girl who has fled with them, even though others treat her badly. In spite of hardship and disappointment, Tirzah and her family keep trusting Yahweh to carry them through.
In Year 3, we study US History in order to understand the foundations of our American Republic.
We emphasize the founding principles of the United States.
We begin with the early colonies and finish the year with the Civil War.
Principles of the American Republic are woven throughout the lessons. The establishment of self-government and the character of the early colonists as the foundation for a Republic is emphasized. We look at the role of preachers and pastors in birthing the Declaration of Independence; and study the principles within. Students will become familiar with the Founding Father’s character, sacrifice and conviction and the role of the Bible in the Constitution. The expansion of the nation from sea to shining sea and invention and innovation exemplify how liberty allows men to pursue their interests. Lastly, the conflicts and upheaval leading to the Civil War and legislation that will affect generations of Americans to this present day.
Beginning with the Christian Founding, we study the principles of liberty and answer questions like;
Why is America the most free and prosperous nation that has ever been founded?
What was the source of America’s greatness?
Who was highly influential in the cultivation of liberty?
What rights are outlined in the Declaration of Independence?
What are our God-given rights and duties?
What is the individual’s responsibility with regards to self-government?
What is the role of the Constitution?
What are the key areas of American expansion?
What does liberty give birth to?
How did the Founding Fathers view slavery?
How an individual answers these questions is the framework in which he or she reasons and relates to the world and life events.
Pathway to Liberty is a holistic curriculum covering Bible, history, character, writing, vocabulary and geography.
Join us in learning about the principles of liberty and building a solid foundation from which your students can build on for a lifetime.
This is a delightful and interesting account of the Pilgrims. The book explores their religious oppression in England, their escape to Holland and eventual crossing to America on the Mayflower, and their early days in New England. The Stories of the Pilgrims is soundly founded on historical facts and records, and brings the reader detailed, everyday life of those pioneering Pilgrims and their families as they struggled to survive while maintaining their faith in the New World.
A fictionalized retelling of the story of how Noah and his family followed God’s commands and built an ark to protect the animals from a great flood introduces information about creation, life in Noah’s times, and the evidence for the historical accuracy of the Biblical account.A fictionalized retelling of the story of Noah and the ark introduces information about creation, life in Noah’s times, and the evidence for the historical accuracy of the Biblical account

domain: library


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World Bank chief says Singapore's top ranking in human capital is not because it was 'full of crazy rich Asians 50 years ago'
NUSA DUA, BALI - Singapore got its top-of-the-world healthcare and education systems because its leaders took the necessary steps to develop them and not because the country was filled with crazy rich Asians.
World Bank president Jim Yong Kim made the comment on Thursday (Oct 11) at the Human Capital Summit, referencing the popular novel and movie to make a point about how world leaders have to invest more in healthcare and education in their countries.
Mr Kim was speaking at a dialogue with Prime Minister Lee Hsien Loong, who shared some history on the early steps the Singapore Government took after the country's independence to lay the foundation for the Republic's healthcare and education systems.
"The most remarkable thing about Singapore is that this was not a country full of crazy rich Asians 50 years ago," Mr Kim said, to laughter from the audience.
"This was a country that went from having low literacy rates and developing country kind of mortality numbers to where it is now because leaders took responsibility and said, 'We are going to measure it, we will get there and try all the different innovations'."
Earlier on Thursday, the World Bank had launched its inaugural Human Capital Index, which ranks countries according to how well they are developing their human capital based on five indicators: The probability of survival to age five, a child's expected years of schooling, test scores, adult survival rate and the proportion of children aged under five who suffer from stunted growth.
Singapore topped the ranking, with the World Bank saying children born in the Republic today can be expected to fulfil 88 per cent of their potential to be productive when they grow up, given that they get a full education and enjoy good health.
What is the World Bank’s Human Capital Index?
Still, PM Lee noted that "the job is never done" because as the country reaches new levels of development, new expectations and challenges arise.
Take education. Although Singapore has a reasonably good education system, it has to pay a lot more attention to pre-school education, the Prime Minister said.
"Children come at the age of six to school at quite different levels, some able to read, some able to write, but some barely literate or able to recognise letters of the alphabet," he said.
"We want to bring everybody to a good starting point as early as possible in life, regardless of whether you are rich or poor, whether your parents are advantaged or disadvantaged."
In healthcare, Singapore has to focus on step-down care and active ageing so that people stay fit and healthy for a longer time.
The Straits Times. Permission required for reproduction.

domain: sociology


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A few weeks ago I was at Mt. Vernon in Virginia, the home of George Washington, where I spoke at a really excellent conference on the subject of Dining with the Washingtons. The curatorial staff were kind enough to give me a private tour of the house and its associated buildings. I found the kitchen rooms particularly interesting and was allowed to explore the inside of the flu belonging to the large fireplace where Mrs Washington's enslaved kitchen staff roasted George's dinner. I was interested to see that the smoke jack mechanism which powered the spits was still in situ. Although I have seen many of these mechanisms in the UK, this was the first American one dating from the eighteenth century that I have ever had the opportunity to inspect.
Unlike most of the surviving British examples, where the gearing comes out onto the front of the chimney breast, the Mt Vernon smoke jack is housed entirely in the flu with the jack chains which turn the spits hanging directly down the chimney. It is of a type that once must have been common in Britain before roasting began to be more commonly carried out in front of raised coal burning ranges rather than before a down hearths fuelled with wood. All photographs courtesy of Mt. Vernon.
|The inglenook in the Mt Vernon kitchen with a pastry oven to the right
There are two metal pulleys running two jack chains, so two horizontal
spits could be rotated at the same time.
|The Italians were the first to document smoke jacks. Leonardo de Vinci illustrated one in about 1487. The image above was published in Scappi's Opera. (Venezia: 1570). That ice cream must have melted very quickly with all the heat.
This blog is created by Historic Food. Go to the Historic Food Website.

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When: Tue., Feb. 27, 6:30-8:30 p.m. 2018
Music industry professionals are invited to attend this public meeting which will include a panel of area music professionals and industry leaders in conversation about Pittsburgh's music community's current challenges and opportunities. First come first served, 350 seating capacity. Abby Goldstein, General Manager of 91.3 WYEP, will moderate. The panel includes: Thomas Agnew, Charles 'Poogie' Bell, Liz Berlin, Emily Plazek & Dave Wheeler. The Town Hall will incorporate sli.do, a technology that makes audience interaction possible through live polling and access to a smart phone.

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Please see below for Covid 19 measures ‘Little Gate House' is an idyllic country retreat for couples in the heart of the New Forest National Park. A cosy self-contained cabin with enclosed garden.South facing elevated position with gorgeous views.The New Forest is literally on the doorstep and yet there is easy access to the nearby towns, villages, cities and beaches the area has to offer. Self check in. Fab pub,2 cafes (1 with farm shop) all an easy walk. 1 dog allowed - £25 extra in total
The cosy cabin is situated on the edge of the New Forest. Perfect for bike riding, walking and horse riding. There are many country pubs nearby, Bournemouth beach is a 20 minute drive. Mudeford beach is a 15 minute drive where crabbing is popular! Nearby is the New Forest wildlife park and just down the road is Liberty’s Owl Raptor and reptile centre. Burley is only a 10 minute drive away too where there’s lots to see and do!
The loft in the forest is in an enchanting rural position. The open forest is just a short walk away, and a choice of local tearooms and pubs on the door step including The White Buck Inn within walking distance. Located close to the centre of the pretty village of Burley. The New Forest is also famous for its ponies, Walkers and cyclists will also love the many trails that take you from Burley to several other great places in the New Forest. We also have Loch Awe Boathouses in Oban Scotland.

domain: travel


We, the hip and enlightened, know that individual pitcher wins aren't meaningful. Team wins and losses are everything. Individual pitcher wins are an often arbitrary act of accounting in which sole credit is awarded to an individual for a group triumph. Remember Bartolo Colon winning 18 games with a 5.01 ERA in 2004? Storm Davis fooling the Royals into offering him a lucrative free-agent contract by going 19-7 for the World Champion A's despite posting a 4.36 ERA in a pitcher's park? Conversely, AL 2010 ERA leader Felix Hernandez won the Cy Young award despite going only 13-12 because voters chose not to penalize him for the failings of his team. In short, they recognized that individual wins did not accurately portray the value of the pitcher.
Having said that, pitcher wins can be kind of fun.
Jered Weaver of the Angels is a case in point. His 15-1 record in no way makes him the most valuable starter in the league, but it sure is pretty to look at. His ability to pile up wins also brings to mind a time when a pitcher's record said a bit more about his value.
Weaver has won ten consecutive decisions, having been charged with his only loss of the season back on May 13 in a game at Texas. Since then he has made 12 starts, all victorious but for two no decisions.
This would seem like quite an accomplishment, and given baseball's ever-increasing reliance on the bullpen, it does say something about Weaver's effectiveness and stamina. Yet, ten straight wins without a loss is not in any way close to the record, or even of recent note; for example, you might recall Roger Clemens opening the 1986 season with a 14-0 record in 15 starts, or an older Clemens winning 16 in a row with the Yankees in 2001. The all-time record for consecutive wins was set by the screwball master Carl Hubbell, who won 24 straight decisions from July 17, 1936 through May 17, 1937. This is nice, as it goes, but lacks poetry. The Giants won the pennant in both seasons, then were handily dispatched by the Yankees in consecutive World Series, Hubbell going 1-1 in each.
Of more interest are three consecutive-wins streaks begun almost exactly 100 years ago, during the summer of 1912. In the National League, Giants southpaw Rube Marquard won 19 straight games from the start of the season, not losing a contest until July 3.
The American League saw two huge consecutive-wins streaks of its own that year. On July 3, 24-year-old Washington Senators hurler Walter Johnson kicked off a winning streak that would see him convert 16 straight decisions. He didn't drop a decision until August 25, when he came on in relief against the St. Louis Browns. This wasn't the first time that Johnson had relieved during his streak. For example, in his second appearance during this stretch he was called on in the fourth inning and entered with his team trailing 5-2. The Senators would tie the contest and force extra innings, eventually winning 6-5 in the 16th inning, Johnson having thrown 12⅓ innings of scoreless relief. Unfortunately, in the August 25 contest, he entered in a tie and allowed an inherited runner to score. At that time in the NL, and subsequently in the AL, the loss resulting from that run would have been charged to the pitcher who put the runner on, but AL president Ban Johnson, an arbitrary kind of guy, made an arbitrary decision that the loss should be Johnson's, and so the record streak came to an end.
Five days after Johnson began his streak, 22-year-old Red Sox righty Joe Wood, soon to be known as Smoky Joe, began a streak of his own. By late August, he had won 12 straight decisions. It was suggested by Senators owner Clark Griffith that Johnson should have a chance to defend his own record, and with a series between the two teams coming up, Wood's schedule was adjusted so he and Johnson would go head-to-head on September 6.
The two pitchers admired each other. "Can I throw harder than Joe Wood?" Johnson said that year. "Listen, my friend, there's no man alive can throw harder than Smoky Joe Wood." For his part, Wood said in The Glory of Their Times, "In my opinion, the greatest pitcher who ever lived was Walter Johnson."
Both gave a good accounting of themselves that day at Boston's new Fenway Park. Wood pitched in and out of jams all day, Johnson matching him but for the sixth, when the Red Sox hit consecutive ground-rule doubles into an overflow crowd that had been seated on the field. The contest went Wood's way, 1-0, and the streak went on. Like Johnson, Wood bowed while attempting to pick up his 17th consecutive victory. His streak had included six shutouts.
The American League record has been tied three times since, most recently during the aforementioned Clemens campaign of '01. Lefty Grove equaled the mark in 1931, and Schoolboy Rowe did so in 1934. Except for Johnson, whose Senators finished second in 1912, all of the main streakers mentioned here went to the World Series. Wood, who finished the season with a record of 34-5 and an ERA of 1.91, went on to face Marquard's Giants in the Fall Classic. Wood picked up four decisions in eight games (Game 2 had ended in a tie), going 3-1; having lost Game 7, he came on in relief in Game 8, pitching with no rest, and picked up the clinching victory in extra innings.
It was 100 years ago, in a game that only superficially resembled our own. Yet, if Weaver continues to pile on wins in the starts remaining to him, imagine the excitement of a September 6 of our own, with Weaver facing a Johnson or a Wood with a personal stake in the outcome of the game beyond his team's place in the standings. Rarely has baseball been so personal as it was that day. We probably won't see such a day again, and September 6, 2012 will probably pass, unremarked upon.


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The aim is far broader than suggested by the article here: It’s not just about what you put in your mouth – it’s also about timing and exercise. There are three ways to be in ketosis – which simply means that “fat burning” and not being dependent on sugars. Fasting puts a man into ketosis in 3 days and a woman by 2 days. Endurance exercise gets you there in a couple of hours. Eating a high fat diet will do it too. The goal however is hidden by the detail – it is to acquire a “Flexible Metabolism”. The aim is to switch on the full fat burning capacity and keep it running – which takes from between 4 to 12 weeks physical adaptation (for the muscles to fully be able to use ketones). The heart runs approximately 27% more efficiently on ketones than on glucose! The brain works better too – Alzheimer’s being referred to by researchers as “diabetes 3”. Once you have a Flexible Metabolism you can consume carbs during or after exercise without dropping out of ketosis – though this depends on your own bio-individuality. I can eat quite a lot of carbs – without losing ketosis – my partner cannot.
The more doctors test it, the more they find that eating Mediterranean is the absolute best way to lose weight. Based on the cooking and eating styles of Italy, France, Greece, Spain, and other Mediterranean countries, the plan features olive oil, fruits and vegetables, nuts, legumes, fish and poultry, whole grains and, yes, wine! It's high in heart-healthy fats and, unlike other diets, doesn't forbid any food group. "It's hard to stay on extreme diets," says Harvard nutrition expert Walter Willett, MD, PhD, whose book Eat, Drink, and Be Healthy popularized the approach in the United States. "This diet has lots of variety and wonderful flavors so people stick with it."
Emerging evidence suggests that eating this way may offer protective effects for those with and at risk for type 2 diabetes. For one, Mediterranean eating improves blood sugar control in those already diagnosed with the condition, suggesting it can be a good way to manage the disease. What’s more, given those with diabetes are at increased odds for cardiovascular disease, adopting this diet can help improve their heart health, according to a paper published in April 2014 in the journal Nutrients. (4)
Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness--with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!
For the ketogenic eating plan, participants were instructed to reduce non-fiber-containing carbohydrates to between 20 and 50 grams a day, with no calorie restriction. The group following the plate method were told to eat their meals on a nine-inch plate, filling half of it with non-starchy vegetables (eg, greens, peppers, broccoli, carrots), ¼ of the plate with whole grains (eg, brown rice, sweet potatoes, whole wheat bread) and adding lean protein (eg, skinless chicken, turkey, fish, and seafood) to the last quarter of the plate.1
If you’re science oriented, you can also try his 2008 book “Good Calories, Bad Calories”. For a more journalistic view on the events that led to fat phobia starting in the 1950’s (as well as the joke that is the Mediterranean Diet), there is also Nina Teicholz’s 2014 book “The Big Fat Surprise.” Be sure to check out youtube for some of these folks’ lectures and discussions. They are not advocating whacky stuff.
The following weekend I was looking for a book on this diet at Barnes & Noble in Colonie Center. A title caught my eye, “The Mediterranean Diet Plan,” written by Susan Zogheib. After reading the book’s introduction I quickly skimmed through the background of the diet and stopped at the diet plans. I smiled. I thought to myself, “I could totally do this!” I skipped ahead to the recipes. At that moment I knew I had found my diet plan! The book has four, four-week diet plans complete with recipes for every meal that are structured on the level of comfort you have with making the switch. One month of meals AND recipes, I couldn’t wait!
Today, make half of this GH exclusive Mediterranean Grilled Sea Bass recipe and reserve half of that for Thursday lunch. Increase your vegetable intake by serving half a bag of baby arugula leaves with this meal (save the other half for Thursday). Serve with one ear of corn and 1 cup cooked sugar snap peas topped with 2 teaspoons trans-fat-free light margarine. For dessert, have one frozen fruit juice bar (limit 80 calories for the bar).
In the 1960s, it was discovered that medium-chain triglycerides (MCTs) produce more ketone bodies per unit of energy than normal dietary fats (which are mostly long-chain triglycerides). MCTs are more efficiently absorbed and are rapidly transported to the liver via the hepatic portal system rather than the lymphatic system. The severe carbohydrate restrictions of the classic ketogenic diet made it difficult for parents to produce palatable meals that their children would tolerate. In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more protein and up to three times as much carbohydrate as the classic ketogenic diet. The oil was mixed with at least twice its volume of skimmed milk, chilled, and sipped during the meal or incorporated into food. He tested it on twelve children and adolescents with intractable seizures. Most children improved in both seizure control and alertness, results that were similar to the classic ketogenic diet. Gastrointestinal upset was a problem, which led one patient to abandon the diet, but meals were easier to prepare and better accepted by the children. The MCT diet replaced the classic ketogenic diet in many hospitals, though some devised diets that were a combination of the two.
Lots of apps and websites offer keto diet challenges—basically, a blueprint for the keto diet with a fixed starting and ending point (they typically last for a week to a month, though some may be longer). Speaking of apps, plenty of keto-centric ones are right at your fingertips (a.k.a., your smartphone), like the KetoDiet app, which can help you calculate your macros and track your keto diet effectively.
Now I have to say, I am not a supporter of rigid plans, however it is important to eat at somewhat regular times so you don’t end up feeling very-very hungry at any particularly moment of the day. Having said that, I also think it is important to be able to actually feel hunger, and look forward to eating a meal. While adding a snack here and there is good to keep blood sugar and hunger levels in balance, snacking can also backfire. Many times we eat a snack without being hungry or we depend on ready-made snacks such as granola bars, juices, smoothies etc. which not only add quite a few calories but also are a processed food with all that entails.
He has been on keto diet for at least 3 years now. I think that he is some proof that yes, it does work. And it may be that some people do need keto. However, I don’t believe that everyone needs keto diet to get reversal. I have had reversal with regular ADA diet in my clinic. Not just a few! Many have reversed. However, I just want for keto dieters to find a clinical trial. We do need more information. We must understand what happens in the long term on keto diet. I personally did Atkins years ago, which was 20 grams. I had a very hard time to stay on it. I lost 20 pounds, and then I did gain it back. I just could not live without some more carbohydrates than this allowed. I don’t know about being on 60 to 70 carbs, and staying in ketosis. It seemed I was out of it at 22 carbs. Anyway, this was not for me. Maybe it is for you. No one is saying that one should never go on a keto diet, but we are wary of it. We need more science behind it. Therefore, I am just going to put this out here now. I will paste it down the page so that others may see it. They are taking participants. If you fit the criteria, please help us to get more than people’s opinion about this diet. Then we can be more positive about it, and recommend it if the science is there. Here is the link to the clinical trial. Thanks for your comments:
This is a great site for information, details, recipes, etc… one of the reasons I started looking into this way of eating is my husband suffers from high blood pressure, cholesterol and type 2 diabetes. We are not exceptionally overweight, however could both use to lose 10-15 lbs/ea. I also have facial and ocular rosacea and have heard good things about this way of eating for an overall improvement in numerous areas. Although I may have missed it I haven’t seen anywhere you might have mentioned your weightloss success. Thank you for sharing your wealth of information.
A myriad of different teas have been shown to aid weight loss, and green tea is no exception. In fact, a study published in The Journal of Nutrition found that after just two weeks, those who sipped four to five cups of the green brew each day, in addition to working out for 25 minutes, lost more belly fat than those who didn’t imbibe. Scientists attribute green tea’s ability to shrink waists to the beverages catechins, a type of antioxidant that hinders the storage of belly fat and facilitates rapid weight loss.
The original therapeutic diet for paediatric epilepsy provides just enough protein for body growth and repair, and sufficient calories[Note 1] to maintain the correct weight for age and height. The classic therapeutic ketogenic diet was developed for treatment of paediatric epilepsy in the 1920s and was widely used into the next decade, but its popularity waned with the introduction of effective anticonvulsant medications. This classic ketogenic diet contains a 4:1 ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter. Most dietary fat is made of molecules called long-chain triglycerides (LCTs). However, medium-chain triglycerides (MCTs)—made from fatty acids with shorter carbon chains than LCTs—are more ketogenic. A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices.
We have all heard of essential fatty acids (EFAs) and essential amino acids (EAAs), but have you ever heard of essential carbohydrates? No. The human body is capable of burning fat for fuel. If the body can burn fat for fuel, why would you ingest a substance (carbohydrate) that raises your blood sugar, raises your insulin levels, and makes you sick? Why would the ADA advocate the very diet that made us sick in the first place? When are they going to admit they’ve been wrong and start doing what is in the best interest of diabetics?
Not to be outdone, oolong tea—a Chinese beverage—can help those who drink it shed up to a pound per week. According to a study in the Chinese Journal of Integrative Medicine, participants who regularly sipped oolong tea lost six pounds over the course of six weeks. What’s more? The tea’s antioxidants are thought to remove harmful free radicals and improve bone health.
MEME WAS TALKING ABOUT DIETS. I GOT THE BOOK ON THE DASH DIET AND I RLY LIKE IT. IT'S A DIET, YEAH, BUT IT'S ALL FOCUSED ON FEEDING YOURSELF GOOD THINGS, FOCUSING ON HITTING TARGETS FOR GETTING THE NUTRITION YOU NEED (A CERTAIN AMOUNT OF SERVINGS OF VEGGIES, FRUIT, LOW-FAT DAIRY, WHOLE GRAINS, ETC.) INSTEAD OF ON CALORIES. BUT CALORIES ARE STILL PART OF THE EQUATION, SO IT'S ALL SO FUCKING REASONABLE. IL IT.
With fats being my main source of calories, my body and energy levels have never been better. When I educated myself on it and understood the science behind it, it was clear to see why my joints started feeling better, and ailments started to go away. I now have more “oil” lubricating my cells so they’re more receptive/flexible/malleable to the nutrients in my foods. People can loose weight very fast, but honestly the first 10lbs or so is a lot of water weight so that’s really nothing to write home about.
DASH stands for Dietary Approaches to Stop Hypertension. It’s a lifelong approach to eating that’s designed to prevent and treat high blood pressure, also called hypertension. It also falls in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke, and diabetes. DASH encourages a variety of nutrient-rich foods while reducing the amount of sodium eaten. This eating plan includes plenty of fruits, vegetables, whole grains, low-fat dairy products, fish, poultry, legumes, nuts, and seeds. Red meat and sweets are eaten in small amounts.
With this eating style, you’re looking at a lot of menu planning and preparation. A review published in August 2017 in Nutrients suggests the diet could lead to weight loss, but the Academy of Nutrition and Dietetics warns the plan could also cause certain nutrient deficiencies, such as in calcium and vitamin D. (3,4) And, therefore, according to an article published in the January–February 2016 issue of the Royal Australian College of General Practitioners, anyone at risk for osteoporosis should avoid it. (5)
Once upon a time, keto was the original “diabetes diet” prescribed to type 1 diabetes patients before the advent of insulin, as this would prolong their lives as it has less of an impact on blood sugar levels. More recently, Doctor Bernstein has popularized the keto diet for people living with diabetes in his book: Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
The improvement in glycemic control occurred while medications for diabetes were discontinued or reduced in most participants (Table (Table5).5). During the study, hypertension and hyperlipidemia medication doses were not increased from baseline nor were new agents added, except in 3 individuals. No serious adverse effects related to the diet occurred. One participant had a hypoglycemic episode requiring assistance from emergency services after he skipped a meal but the episode was aborted without need for transportation to the emergency room or hospitalization.
One study, published in the journal Nutrition & Metabolism, found a group of 28 people with type 2 diabetes overall lost about 6 percent of their body weight and lowered their blood glucose levels when they followed a keto diet for 16 weeks. The authors recommended individuals on this diet who have diabetes be under close medical supervision, and noted more research is needed on the diet’s long-term effects because the study was small and short term.
Your New Year's resolution diet should be based on a well-balanced eating plan that fits your lifestyle, rather than a weird fad replete with food restrictions. That's according to U.S. News & World Report's best diet rankings for 2018. The two diets that tied for the top spot -- the Mediterranean Diet and the DASH Diet -- fit that bill because they feature real food and reasonable, flexible guidelines, experts said.
While studies have demonstrated the weight-loss benefits of the diet, Grandl says, several recent studies that apply more rigorous research techniques to study insulin resistance have suggested detrimental effects. The new study, published in August 2018 in the Journal of Physiology, aimed to better understand the basic biological processes that contribute to the development of type 2 diabetes and the early effects of the ketogenic diet. What people eat impacts the release of glucose, or sugar, in the bloodstream. High glucose levels can, over time, cause insulin resistance. Insulin is the substance released in the body to help manage and regulate sugar in the blood at healthy levels.
The scale is not necessarily your friend. You may want to lose fat – but the scale measures muscles, bone and internal organs as well. Gaining muscle is a good thing. Thus weight or BMI are imperfect ways to measure your progress. This is especially true if you’re just coming off a long period of semi-starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss.
Diabetes is one of the most common chronic diseases in the world. In 2014, diabetes affected about 387 million people worldwide and resulted in $612 billion dollars of health-related costs.  Unfortunately, as a conventional western lifestyle of poor nutrition and exercise habits becomes more popular, diabetes is expected to affect about 592 million people worldwide.  In the United States alone, diabetes increased from 5.58 diagnosed cases in 1980 to 22.3 million diagnose cases in 2013.
And while the diet wasn't designed with weight loss as a primary goal, it's no secret that many of the nutritional factors that influence blood pressure also influence weight, she says. Think: processed foods, trans fats, and excess sugar. According to one DASH study, adults who who followed the diet lost more weight in a span of eight to 24 weeks than those adhering to other low-calorie diets. (Kick-start your new, healthy routine with The Woman's Guide to Strength Training!)
Consequently, researchers have widely discredited the hCG diet, which involves using hCG injections, pellets, sprays, or drops, and consuming as few as 500 calories daily. The diet is problematic not only because there’s a lack of research on hCG supplements, but also because the calorie requirement is dangerously low, potentially leading to nutrient deficiencies, fatigue, hormone imbalances, blood clots, and other issues. Thus, most experts agree the hCG diet is not safe for anyone, the Mayo Clinic notes. (35)
Beans can help boost feelings of fullness and manage blood sugar levels, making them an excellent ally in your weight loss battle. In fact, a recent study published in The American Journal of Clinical Nutrition found eating one serving a day of beans, peas, chickpeas or lentils could contribute to modest weight loss. And if you need another reason to bulk up on beans, remember that the fiber and protein-rich legumes are other excellent sources of genistein—the same compound found in peanuts and lentils that aids weight loss.
U.S. News’s Best Diets rankings are put together by a panel of nutritionists, dietary consultants, and doctors specializing in diabetes, heart health, and weight loss. Each member of the panel scored all 41 diets in seven different areas, including how easy they are to follow, how well they protect against chronic disease, and how likely it is that followers will actually lose weight and keep it off.
Cortisone as an oral drug is another common culprit (e.g. Prednisolone). Cortisone often causes weight gain in the long run, especially at higher doses (e.g. more than 5 mg Prednisolone per day). Unfortunately, cortisone is often an essential medication for those who are prescribed it, but the dose should be adjusted frequently so you don’t take more than you need. Asthma inhalers and other local cortisone treatments, like creams or nose sprays, hardly affect weight.
^ Freeman JM, Vining EP, Pillas DJ, Pyzik PL, Casey JC, Kelly LM. The efficacy of the ketogenic diet—1998: a prospective evaluation of intervention in 150 children. Pediatrics. 1998 Dec;102(6):1358–63. doi:10.1542/peds.102.6.1358. PMID 9832569. https://web.archive.org/web/20040629224858/http://www.hopkinsmedicine.org/press/1998/DECEMBER/981207.HTM Lay summary]—JHMI Office of Communications and Public Affairs. Updated 7 December 1998. Cited 6 March 2008.
Researchers at Florida State University studied watermelon for its ability to regulate blood pressure due to it being “one of the richest natural sources of L-citrulline”, an amino acid that the body converts into L-arginine, which improves circulation. They discovered that watermelon, due to its high L-citrulline, may prevent pre-hypertension from becoming full blown hypertension.
Swanson, a professor of neurology who has researched the impacts of ketogenic diets on inflammation in the brain, got curious about the ketogenic diet when trying to treat the inflammation that persists for days after a person suffers a stroke. When he tried inducing a ketogenic state in mice with stroke injuries, he said, “I was overwhelmed by the effect.” Blocking glucose metabolism worked to suppress inflammatory genes, which in turn helped stroke healing.
In 3 months, I have lost 23 pounds, gone down 5 points in my body fat percentage, and lost 4.5 inches from my waist...after struggling with my weight for decades. (I received a copy of the of the plan guidelines and sample menus in September through the author's Facebook group.) In addition to the outer changes, my cholesterol level dropped to 121, with a commensurate reduction in triglycerides and LDLs.
Switch to Lighter Alternatives. Whenever you can, use the low-fat versions of salad dressings, mayonnaise, dairy products, and other products. "You can trim calories effortlessly if you use low-fat and lighter products, and if the product is mixed in with other ingredients, no one will ever notice," says Magee. More smart substitutions: Use salsa or hummus as a dip; spread sandwiches with mustard instead of mayo; eat plain roasted sweet potatoes instead of loaded white potatoes; use skim milk instead of cream in your coffee; hold the cheese on sandwiches; and use a little vinaigrette on your salad instead of piling on the creamy dressing.
“Having your groceries delivered cuts back on the impulse buys, wasting money, and over portioning. Plus, you can pre-load your weekly list so it's effortless,” Moreno explains. Moreno also recommends keeping healthy snacks on your “auto-ship” list on Amazon. This way, you never run out! Moreno swears by these delectable protein brownies. “Stash one in every purse!”
A majority of the meal planning for the Mediterranean diet consists of fresh fruits and vegetables. A sample days meal menu consists of: a pumpkin-gingerbread smoothie for breakfast, Macaroni with Milk (Macoroni oil-Hali) for lunch, and Trout with Wilted Greens for dinner. Your suggested snacks during the day: Mango-Pear Smoothie, cashews and raisins, low-fat ricotta cheese with peaches, hummus, and seed and nut snack bars.
Twenty-one of the 28 participants who were enrolled completed the study. Twenty participants were men; 13 were White, 8 were African-American. The mean [± SD] age was 56.0 ± 7.9 years and BMI was 42.2 ± 5.8 kg/m2. Hemoglobin A1c decreased by 16% from 7.5 ± 1.4% to 6.3 ± 1.0% (p < 0.001) from baseline to week 16. Diabetes medications were discontinued in 7 participants, reduced in 10 participants, and unchanged in 4 participants. The mean body weight decreased by 6.6% from 131.4 ± 18.3 kg to 122.7 ± 18.9 kg (p < 0.001). In linear regression analyses, weight change at 16 weeks did not predict change in hemoglobin A1c. Fasting serum triglyceride decreased 42% from 2.69 ± 2.87 mmol/L to 1.57 ± 1.38 mmol/L (p = 0.001) while other serum lipid measurements did not change significantly.
Roussell explains that when we get too hungry, our bodies secrete a hormone called, ghrelin, which controls our hunger and appetite. If too much ghrelin is released, we get hangry and will grab pretty much anything. Before bed, however, Roussell says going to sleep a bit hungry can actually be beneficial. “Going to be hungry may actually help you sleep better as ghrelin makes your body more responsive to compounds in your brain that aid in sleep.”
Nuts, the second food to watch, contain a fair amount of carbohydrate, and it’s very easy to unwittingly scarf down large quantities. Cashew nuts are among the worst carb-wise – you’ll find that they contain around 20% carbohydrate by weight. For someone following a strict keto diet with a 20 grams of carbs per day allowance, this means that consuming 100 grams (which happens in a flash!) will have filled their daily quota. Peanuts tend to be around 10-15% carbohydrate – not putting them in the clear either.
Have Protein at Every Meal and Snack. Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you're less likely to overeat. Try low-fat yogurt, small portion of nuts, peanut butter, eggs, beans, or lean meats. Experts also recommend eating small, frequent meals and snacks (every 3-4 hours), to keep your blood sugar levels steady and to avoid overindulging.
WH Verdict: Not all lectins are created equal and research into their impact on the body is ongoing. In fact, to date, there are no human studies linking the dietary lectins with a harmful immune response in healthy people. A lectin-free diet is also incredibly restrictive, with the list of foods you can’t eat reading like a typical shopping list for your average nutrition-conscious foodie, making it unsustainable and putting you at risk of nutritional deficiencies.
The keto diet is a low-carb, high-fat dietary regimen which has been linked to improvements in insulin sensitivity and higher rates of weight loss — both positive factors in managing type 2 diabetes. Lowering carb intake induces a metabolic state known as ketosis, through which the body produces ketones which burn fat — rather than carbohydrates — for energy.
The plan promotes long-lasting, sustainable changes, and undoubtedly a bounty of research backs this up. In fact, one December 2013 study in the American Journal of Medicine shows that people following Weight Watchers were close to nine times more likely to lose 10 percent of their body weight, compared to people following a self-help diet plan. (20)
Benefits It packs lycopene, a powerful antioxidant that is associated with a reduced risk of some cancers, like prostate and breast. Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a review published in December 2013 in the journal Annual Review of Food Science and Technology. (9,10)
Keto breath, on the other hand, is less of a side-effect and more of a harmless inconvenience (your breath literally smells like nail polish remover). Basically, when your body breaks down all that extra fat on the keto diet, it produces ketones—one of which is the chemical acetone, Keatley previously told WomensHealthMag.com. (Yes, the same stuff that's in nail polish remover.)

domain: biology


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OTTAWA — Better times lie ahead for Canada’s long-suffering lumber industry, whose decade-long restructuring has left it a lean competitor poised for an upturn in the U.S. housing market.
The caveat in that analysis, released by TD Economics on Thursday, is that it will be another year and a half before the housing recovery kicks in.
tap here to see other videos from our team.
“Patience is a virtue for this beleaguered sector,” economist Leslie Preston said in the report, which shows that while there have been cyclical gains in other resource sectors, the lumber industry still faces prices 36% lower than previous cycle highs.
But once the foreclosure glut winds down and a U.S. housing recovery kicks in toward the end of 2013, it will drive an upswing in lumber demand and prices as a result of a “far leaner capacity” at the mill level.
The turnaround will be abetted by rapidly growing demand from China, which has grown in recent years into a significant importer of Canadian lumber, particularly that produced in B.C., the report states.

domain: economics


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Search results for Braai Restaurants in Winelands
Stellenbosch, Western Cape Braai
Situated in the oldest hotel in South Africa, on the site of its first church, Oude Werf’s dining history began with the hearty 19th Century country dishes of legendary Hotel owner, Tant Betj...
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Tea rituals take place at 9h30, 10h30 and 14h00 on Tuesdays and Thursdays in our Healing Garden. Guests are seated on the... Read More
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Autism spectrum disorder (ASD) encompasses a wide range of behavioral conditions. This is because every child diagnosed with autism presents with different symptoms. Some of the most common symptoms include limited social and communication skills, and repetitive behavior. The cause is not clearly understood or there are many different theories trying to explain it. One of the theories stipulates that there’re many different genes associated with autism.
The diagnosis is as complex, and often equally confusing to health care professionals and parents. There is no simple test to confirm it. The child’s pediatrician may further refer the family to either neurologist or a hearing specialist. But it takes a team of specialist who will observe the child in play and while interacting with the parents.
The treatment is also varied, but an early intervention is critical. This may include speech, occupational, and physical therapy, and the use of various dietary interventions, including a diet free of casein and gluten. The gluten free diet is especially beneficial to autistic children diagnosed with Celiac or Non-Celiac Gluten Sensitivity.
The child is prescribed a strictly gluten free diet. All grains naturally containing gluten are eliminated from the diet: wheat, barley, and rye. These can be replaced with gluten free grains: buckwheat, millet, quinoa, amaranth, rice, corn, and gluten free oats. All processed foods must be gluten free certified. Autistic children with Celiac will permanently remain on the gluten free diet. As for children with gluten sensitivity, gluten may in some instances be eventually reintroduced into their diet.
This article has been written by our in-house Dietitian. If you have any nutrition-related inquiries, please contact us.

domain: medical


Last Wednesday, the alluring and alternative indie icon Willow Smith, aka WILLOW, released a pop punk single. The track highlights her diverse musical talent. Titled “t r a n s p a r e n t s o u l,” the song is the real deal when it comes to punk.
Finding Her Place In Punk
With help from pop punk legend and Blink -182 drummer, Travis Barker, Willow Smith transformed her sound to fit this energetic banger. From the creative vocal runs to the classic punk melodies, Willow does a great job switching out of her normal indie vibe.
With some awesome cover art for the song, it seems that fans will being experiencing more of these punk elements. Will Willow keep this sound for future singles? Who knows? Her next, full-length studio project may be dedicated to this sound as a whole. We sure hope so.
Smith also has the green light of Barker, a punk legend, and may be apart of his plan to pass the torch to Gen Z.
Travis Barker has been extremely active lately when it comes to collaborating with a lot of young, up-and-coming artists. Musicians like KennyHoopla and Yungblud have gotten their opportunity from Barker, and now, so has Willow.
It’s Been a Minute Since Willow Smith Dropped a Single
Willow Smith is returning to the music scene after dropping her most recent EP back in November 2020. At the time, she had hooked up with Jahnavi Harrison to create the six song project, Rise.
This new single is Willow’s first real solo project and single that she has dropped in two years. After playing around with different influences and taking a little bit from each, Willow has settled on punk…. For now, at least. However , you have to always expect the unexpected from this young, talented, pop punk star.
Overall, Willow sets the perfect vibe for a new era of music. Everything in this song, “t r a n s p a r e n t s o u l,” and its the visual comment, scream nineties goth punk. Although, it is an aesthetic that is surprising to hear from the artist, we are nonetheless still here for every bit of it.


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Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):
3 cups cooked beans, adzuki or garbanzo
1 small onion
3-4 large cloves garlic
1/4 cup tahini (sesame paste)
2 1/2 tablespoon miso
1 tablespoon lemon juice
3 tablespoon olive oil
You can ready cooked beans from a can, or cook your own from home. Add all ingredients to a food processor or blender and blend on high until smooth. Serve immediately. Will keep well in the refrigerator for up to 3 days.
Number Servings: 15
Time to prepare: 5 mins
Recipe contributed by: The Veggie Cook
HappyCow is a free site maintained by volunteers. If you appreciate the info provided, please consider making a contribution
(http://www.happycow.net/support.html) to help cover the costs of maintaining it. Thank you & happy eating.
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domain: food


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Get Fast Pizza & Food Delivery Near Chandlersville, OH
Pizza, chicken, pasta, sandwiches, and more! Domino's is the Chandlersville-area pizza restaurant that delivers it all. Find a Domino's location near Chandlersville and order your food online, over the phone, or through the Domino's app for delivery or carryout!
The Ingredients for Great Pizza Delivery Near Chandlersville, OH
Chandlersville is an amazing city, made even more amazing thanks to its abundance of pizza places. Next time you're craving a meat-laden, cheese-covered slice of handcrafted pizza, order Domino's for pizza delivery or takeout near Chandlersville. Domino's put in decades of work to fine tune our recipe for made-to-order pizza delivery near Chandlersville. Domino's pledge to baking and delivering high-quality pizza starts with the ingredients and a tried and true pizza-making process. The moment you place your order for pizza carryout or delivery near Chandlersville, your local Domino's jumps into action. Your crunchy thin crust, hand-tossed, fluffy Brooklyn-style, or gluten-free pizza crust is prepped and doused in whatever sauce you choose. You can play it cool with an authentic marinara or spice things up with BBQ sauce, garlic parmesan white sauce, or Alfredo sauce!
Then comes your toppings, the bits that make every bite of pizza perfect. Domino's chef-inspired pizzas provide delectably balanced flavor combinations for whatever makes your tastebuds happy. Kookoo for Buffalo Chicken? Sure thing! Like a little beach vacation with your meal? Try the Honolulu Hawaiian Pizza with pineapple, smoked and crispy bacon, sliced ham, and more! Not a big fan of meat? Domino's loves veggies, too. Get the Spinach & Feta Pizza or the Pacific Veggie! With more than 34 million (amazing) ways to craft a Domino's pizza, there's a tasty slice of pie for everyone in your life!
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Foodies know: Domino's delivers more than some of the best pizza near Chandlersville. Oven-baked sandwiches, chicken wings, pasta, and salads are also on the menu! Domino's began offering non-pizza options in 2008 and has grown to be one of the largest sandwich delivery restaurants near Chandlersville. Chow down on Domino's oven-baked Italian, Chicken Bacon Ranch, or Mediterannean Veggie sandwich and you'll taste the Domino's difference! In 2009, they added baked pasta and Chocolate Lava Crunch Cake, in addition to a fresh pizza recipe for crust, cheese, and sauce. The year 2011 brought chicken wings, plus more sugary goodness like Domino's indulgent Marbled Cookie Brownie™. Go with Domino's if you want satisfying food delivery near Chandlersville. Your local Domino’s is ready to make you happy with a colorful salad, handcrafted pasta, pizza, or sandwich!
Yes, You Can Get Pizza Delivery Near Chandlersville From Almost Anywhere You Are
It's Domino’s goal to be the favorite pizza delivery company in the world, in more than just Chandlersville, and everything they do ties back to that desire. As soon as your pasta, pizza, or sandwich leaves the restaurant, the Domino's TrackerⓇ will notify you. Follow your order right up to your front door or track it as it's delivered somewhere else if you're out and about. Yeah, you read that right. You can enjoy hot and delicious pizza delivery near Chandlersville even if you're not at home! Domino's Delivery Hotspots® mean you can have Domino's food delivered wherever you like to hang out in the Chandlersville area — sports arena, park, beach, or music venue. Just place your order online, click on Delivery Hotspot, and grant Dominos.com access to your location. Pick your nearest Domino's Hotspot® and complete your order. We'll give you instructions from there, so all you have to do is enjoy every bite of your food! You can also have your favorite Domino's dishes delivered right to your car with our Domino’s Carside Delivery™. It's carryout, delivered. Place a normal carryout order and point your dash in Domino's direction. When you pull up, a helpful team member will bring your order out and put it in your vehicle. It's totally contact-free and totally smart.
Pizza Deals Near Chandlersville, OH
When you first set your eyes on your Domino's pizza order, you want to be 100% sure that you're going to bite into a made-to-order pizza that's all yours, one with a lightly toasted crust, oodles of melted cheese, and plenty of yummy vegetables and savory meats. You also want to know that you get more than amazing food with Domino's. Become a Domino's Piece of the Pie Rewards® member and begin earning points towards a totally free pizza when you order. You'll also gain access to member-only pizza offers and promos! But you don't have to join a program to win big. Every pizza lover deserves to save on the thing they love most. That's why beyond hot, great tasting pizza, Domino's offers budget-winning pizza coupons near Chandlersville. Find a Domino's pizza place near Chandlersville to access the most up-to-date local pizza deals. Pick from a mix and match deal, combo deal, carryout deal, and more! Pizza offers at your local store are updated all the time. When it comes to pizza places near Chandlersville, Domino's is the place to go if you want to save money AND get tasty food just the way you like. So, are you ready to calm those tummy rumbles? Place your order for crave-curbing chicken, pizza, pasta, or sandwiches today! Your local Domino's pizza store near Chandlersville offers both carryout and delivery!


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Mystical architecture, also known as spiritual or sacred architecture, is a style that incorporates elements and symbolism from various religious and spiritual traditions. It seeks to create spaces that evoke a sense of wonder, mystery, and transcendence. This style often draws inspiration from ancient religious structures and sacred places.
In mystical architecture, the design and layout of the buildings are intended to create a spiritual atmosphere and facilitate religious or spiritual practices. The use of symbolic elements, sacred geometry, and sacred proportions is common. The architecture aims to connect people with the divine and serve as a gateway to higher realms of consciousness.
One example of mystical architecture is Gothic architecture, particularly Gothic cathedrals. These grand structures, with their towering spires, ribbed vaults, and intricate stained glass windows, were designed to inspire awe and create a sense of the divine. The emphasis on verticality and the use of light to create a sense of spiritual illumination are distinctive features of this style.
Another example is Islamic architecture, which is characterized by its intricate geometric patterns and calligraphy. Mosques, with their domes and minarets, serve as places of worship and contemplation. The design of these structures often reflects Islamic principles, such as the belief in the unity of God and the importance of community.
Taoist temples in China also demonstrate mystical architectural elements. These temples are often located in natural surroundings and incorporate the principles of feng shui. They are designed to harmonize with the surrounding environment and provide a space for spiritual practice and connection with nature.

domain: artistic


After many years in the doldrums, private banking in the Middle East is showing signs of a comeback. The region’s private wealth sector has taken a hit in recent years thanks to lower oil prices, which put a damper on wealth creation as economic growth slowed down.
But the prospect of economic recovery on the back of higher oil prices has brought many of the bankers back, tempted by one of the world’s highest concentrations of wealth per capita, with the number of high net worth individuals in the region forecast by Knight Frank (global real-estate consultants) to grow by 39% over the coming decade.
Bankers remain confident that the country’s economic reforms, while causing pain in the short-term, will bolster the country’s economic growth in the medium term, leading to a surge in wealth and opportunities.
Source Credit: The National
Read full story: http://bit.ly/2x6KiYX


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domain: entertainment


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Add a bit of flair to your everyday casual wear with this snake skin print clutch wallet from Chicastic!
This versatile wallet is perfect for the woman who’s on the go. With pockets for cash, credit cards, and all of your miscellaneous IDs, the snake skin clutch wallet is bigger than most. Coming in combinations that measure 10 or 7 inches in length and 4 or 3 inches in height, this clutch wallet truly works as a makeshift mini handbag.
Whether you’re running a quick errand or planning a night out on the town, this wallet is a classic and convenient option that not only keeps your possessions secure and organized, but also shows off your sophisticated sense of style. Multiple slots will keep all of your important belongings neat and tidy, plus the snake skin embossed print leather with silver detailing is a modern embellishment to add to your everyday ensemble.
If you’re in the market for a brand new wallet, consider all of the clutch wallets in the snake skin Chicasticcollection!
There are occasions when you don’t want to carry your big handbags with you all the time and the entire day. But, I am sure you need to have your important items with you like your phone, cash, ID, and credit cards. A wallet is just the perfect accessory for such items. Moreover if the wallet is as stylish as the ones at Chicastic and at such reasonable prices you don’t want to think twice before you own one. The polka dot hard clutch wallets at Chicastic in white and black, white and yellow, and white and green are extremely elegant and spacious.
You have a great handbag which you like to always carry, but isn’t a woman’s purse always such a mess. Whenever you need anything especially a credit card or cash it’s always like a treasure hunt in there. Well, Chicastic has a solution to this problem – just check out the latest collection of hard clutch wallets in snake skin pattern. Available in any color you can think of and two different types of patterns these wallets aren’t just perfect to store your cards and cash in the right place but are also very cute to look at. Buy a wallet now at Chicastic!
A corset is a great way for any woman to feel sexy, flirty and confident. They give a coveted hour glass shape that adds sex appeal to your look. Corsets are also a great way to show off your wild side. Our black oriental floral pattern satin lace up corset is great for adding some much needed spice to your wardrobe. The slimming shade plus the sexy satin print adds up to a simple but satisfying way to feel good about yourself from the moment you put it on until you are ready to take it off. This versatile corset can be worn to the club, as a part of costume or for a sexy nightcap with your significant other. This corset is available in sizes S-XL at Chicastic so get it before its gone! Make sure you take a look some of the other corsets and bustiers available now.

domain: design


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Pride month has gotten off to a great start, especially for romantic comedy fans. Not only did we finally get to see who is going to play the leads in the upcoming adaptation of queer romance book Red, White & Royal Blue, but we’ve also got a preview of the first rom-com starring a trans lead.
After playing memorable roles in shows and movies like Pose and the Cinderella musical, actor Billy Porter is making his debut as a director. The movie is called Anything’s Possible and is a trans coming-of-age dramedy about a young high school student figuring out life and relationships.
The movie follows trans high school senior Kelsa (Eva Reign), who is navigating her first relationship, friendships, and life with her single mother (Renee Elise Goldsberry).
Unlike most of the trans experiences portrayed onscreen, the movie will be about the joy of being queer. Porter told Variety in an interview that the movie is almost a fairytale. “This is an aspirational story. It’s almost like a fairytale,” he said, “We know that. It’s a look at what we can be. That’s what we as artists get to do — look at what we can be and what we should be.”
The movie, releasing on Amazon Prime Video on July 22, will still have the underlying themes of bullying faced by queer people, especially young high school kids, and dealing with transitoning.


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Events | 29 June 2019
Posted by Melissa Tarter in Community News.
A little bit classical, a touch of jazz and a dose of rock 'n' roll!
Renowned pianist, Michael Allen Harrison, will be bringing his full band to our Outdoor Concert series to wow us with an eclectic, upbeat set.
About the artists:
“Julianne Johnson has the kind of voice that fills stadiums, and it’s actually a little frightening to sit just 10 feet away while she brings down the house without breaking a sweat.” - Willamette Week
Michael Allen Harrison has received a NASA Orbiting Certificate for air play in space on the space shuttle Endeavor and he has performed for the Dalai Lama, Bill Clinton and the United Nations.


Hilti took the opportunity to show off a bit at this year’s World of Concrete event in January. Now, we don’t often give out “gold stars” around here, but apparently, Clint, Kenny, and Tim came back pretty impressed with Hilti. This year, the Hilti WMS-100 Water Management System blew our socks off well enough that we’re willing to go ahead and grant that this was the most impressive tool we saw at the show.
This new water management system, which looks similar to a typical dust extractor attached to a hose and shroud, allows a core drill to recycle 4 gallons of water repeatedly. It filters the slurry, trapping the concrete dust and allowing the water to pass through to be used again. The shroud collects the slurry and contains the mess while the hose returns it all for separation and reuse. In the end, you can get roughly 30 gallons worth of work done with the 4-ish gallons you started with.
As they say, a picture is worth 1000 words, so considering how many frames make up our video, it’s probably a lot better at helping you see what I’m talking – well, writing – about. Regardless, if you have core drilling to do, this is a system you want to know about.
Hilti WMS-100 Water Management System Technical Data
- Protection class: IPX4
- Weight: 43.4 lb
- Operating Temperature: 37° – 104° F
- Suction Hose Length: 16ft
- Pressure Hose Length: 16′ 9″
- Supply Cord Length: 15′ 9″
- Container Capacity: 32 liters
- Water Capacity: 14 liters
- Volumetric Flow Rate: ≤ 74 l/s
- Water Flow Rate: ≤ 3 l/min
- Water Pressure: ≤ 7 bar


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Advisers to remain despite RDR concerns
According to a recent survey of 355 financial advisers by life company Aviva, just 3.4% of advisers plan to leave the industry once the Retail Distribution Review has taken hold in January 2013. Back in January 2009 this figure was 37%, reflecting a huge drop in those financial advisers seeking an exit route.
Whilst such figures have been questioned in some quarters it does seem that the situation is stabilising, especially in the context of an FSA sanctioned survey in 2010 that stated 8% of advisers would leave. However given the size of the survey and the fact that overall adviser numbers have dropped in recent years, the true picture will no doubt have to wait for the RDR to take hold in 2013 before we know more.


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Flashback to May 1: Inspiration comes over the herd of Fermilab bison — perhaps they were thinking of ways to celebrate the lab’s 50th anniversary? And as inspiration sets, the clouds begin to part, and a dash of rainbow shoots through the sky over Feldott barn. A celestial choir probably sings, too.
From The Courier-News, May 23, 2017: A bison that Fermilab gave up for adoption by the Elgin Zoo now has a name.
From The Beacon-News, April 25, 2017: At the high-tech scientific center that is Fermilab in Batavia, Cleo Garcia has a unique job – herdsman.


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MBTA Services are constantly updated through our operations center. Please check here regularly for up-to-the-minute updates on every transit service as well as elevators and escalators.
Subway Service Alerts
|Orange Line: Ongoing|
Due to the Simon Company's Copley Place construction, Back Bay Stations Dartmouth Street underpass will remain closed through December 2016.
All train service will board on the southbound platform at Forest Hills through December 2016, due to the Casey Overpass Project.back to top


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This student film, made by Sharon Bahr, uses archival footage from the Texas Archive of the Moving Image, paired with an audio interview, to document her parents
This home movie from the Frick Collection documents the 1981 Great Mosquito Festival held annually in Clute. Captured are folk dancers, the destruction of a car, face painting, and participants generally enjoying the festival. The Frick Collection was donated to TAMI by John Frick and includes home movies of family Christmases, camping trips, and outings […]
This home movie footage of the art fair at Belton Park during the annual Belton Parade captures visitors perusing quilt and iron works displays, square dancing, and a band playing. The Frick Collection was donated to TAMI by John Frick and includes home movies of family Christmases, camping trips, and outings in Houston, as well […]
This film captures an anti-nuclear movement demonstration at the Texas State Capitol.


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Lindsay Lohan has been glowing over the past few weeks following her surprise engagement to Egor Tarabasov. But a source has revealed to OKMgazine.com that her wedding plans are already causing her some serious life drama as the actress attempts to bring her family together for the ceremony!
According to the insider, Lindsay’s mother, Dina Lohan, and father, Michael Lohan, are causing her some major headaches when it comes to the wedding!
“Lilo’s at war with her family, with mom threatening to boycott the wedding if her dad’s there,” the source said.
The source continued, “Lilo hit back in frustration and banned the whole lot of them, so now her sister and brother aren’t talking to her either."
- Lindsay Lohan Admits Shocking Dating Plans After Explosive Breakup With Egor Tarabasov — Details On Her New Search For Love!
- Lilo In Love? Lindsay Lohan SPOTTED With ‘Tall, Dark, And Handsome’ Mystery Man!
- Bombshell Book! Arrests, Violent Exes & MORE: Lindsay Lohan’s Wild Child Past EXPOSED In Explosive Tell All
But Lilo’s family isn’t the only group causing her issues, the source added.
“She’s convinced her in-laws can’t stand her and they’re insisting the wedding be in Russia – something Lilo does NOT want,” the source said.
And the actress is also seemingly worried about who she will invite to the nuptials! “She’s got no A-list friends to invite to impress her new Russian family. And on top of all the stress of planning a wedding, she’s trying to quit smoking! She is one stressed-out bride-to-be, that’s for sure!” the source said. What do you think about Lindsay’s wedding drama? Tweet us @OKMagazine or let us know in the comments section.

domain: celebrity


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This article is only available in the PDF format. Download the PDF to view the article, as well as its associated figures and tables.
This reviewer has always gained new knowledge from the writings of Dr. Ayd. This volume is no exception. Dr. Ayd and his group ably present their data and their views on longacting antipsychotic drugs. Emphasis is placed on the extreme need for long-acting depot injectable neuroleptics.
The injectable single-depot dose, lasting for weeks, may comprise only 1% or less of the oral dose required to maintain the psychotic patient in an ambulatory state outside the hospital. Twenty percent of the psychotic patients, including those who are orhave been in mental hospitals, do not take their neuroleptic medication. It is this group of drug defectors that most frequently require readmission to the hospital. The contributors to the book show that psychotics of all age groups, with both acute and chronic disturbances, can be treated effectively and economically. The data primarily deal with depot fluphenazine enanthate and fluphenazine decanoate. Dr. Ayd predicts
Abramson HA. The Future of Pharmacotherapy New Drug Delivery Systems. JAMA. 1973;226(2):208. doi:10.1001/jama.1973.03230020050035


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16 SE 2nd Street
Downtown Miami, Florida 33132
Sold Price: $46,000,000
Urban Core Division just sold the last massive site in Downtown Miami, 2 million square feet development!
This sale represents the voracious appetite for downtown assets. Eyes are focused on the Downtown market. Tech is migrating from all over the world. The demand for Downtown is being fueled, in part, by all the transformative projects that are just beginning to take shape in this area.
Urban Core Division facilitated a $46 million sale of the “Burdines” site, a 2.2 acre block at 16 SE 2nd st.
The 92,972 SF property was sold by a joint venture between New York-based Wharton Equity Partners and New York-based Cross Lake Partners.
The buyer was Miami-based investor Enrique Manhard. This site is one of the last significant undeveloped sites remaining in downtown Miami’s Central Business District and represents the voracious appetite for downtown assets.


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The Montgomery Advertiser
Fire damages Montgomery home just after midnight Saturday
By Shannon Heupel, Montgomery Advertiser,
A fire at the 5100 block of Carmichael Road drew in multiple units from Montgomery Fire/Rescue just after midnight Saturday.
According to a release from Assistant Fire Chief S.L. Cooper, heavy smoke and flames were visible from the ground floor of a two-story building when they arrived. Crews contained and extinguished the fire in the room where it began.
Firefighters searched through the building and evacuated everyone. According to Cooper, there were no injuries to civilians or firefighters.


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[Editor’s note- It’s important to know, before reading this article, since the time of this publication Dewey Tomko has come out and said he knows nothing about this published op-ed. You can read about that right here: Dewey Tomko – Subject of Op-Ed Hoax? ]
Perhaps when WSOP bracelet winner Dewey Tomko signed on to be a part of the Online Poker Security movement, along with Bill Byers and James Thackson, he didn’t expect to take the abuse he’s received in the media this week.
Late last week we pushed a post cracking wise (as we are prone to do) about the motives behind Tomko’s Op-ed in the Press of Atlantic City. We surmised that they are really just looking for work.
Well, this post got a discussion started over at Two Plus Two in which both 2p2 head honcho Mason Malmuth and PPA VP Rich “The Engineer” Muny chimed in. Also, photos surfaced showing that Dewey used to be a paid sponsor for pre-Black Friday site Doyle’s Room.
Getting the business on Two Plus Two is one thing but then both Haley Hintze over at Flushdraw and Steve Ruddock on 4Flush both had some rough words for the celebrity endorser of James Thackson’s online security business.
We’ll let Steve Ruddock unload first:
It was one thing when a no-name poker player (Bill Byers) was willing to sign on to James Thackston’s “I can prove collusion is possible in online poker” argument, but it’s another thing entirely for a Poker Hall of Famer and fairly well-respected player Dewey Tomko to sign his name on the dotted line of this abomination masquerading as legitimate research.
This is precisely what Dewey Tomko has done by joining forces with James Thackston. He has given this study some measure of credibility (at least in the eyes of laypeople), which is incredibly sad because Dewey has been around the game long enough to know better.
He goes on and talks about how banning online poker would actually help the cheaters…
An online poker ban would allow unlicensed sites to thrive, and then we could see another cheating scandal like what occurred at Absolute Poker or Ultimate Bet. The fear of soft collusion as a reason to call for a ban of online gambling opens the door for real, significant crimes.
Way to look out for your fellow poker players Dewey.
Hintz, as per her style, didn’t bother to pull any punches either.
This new editorial touches on those credits, but skips over the other side of Dewey Tomko. That’s the Dewey Tomko who for years served as paid spokesman for Doyle’s Room, which was one of those very same “unregulated offshore poker sites” that Tomko now seeks to pillory by way of enhancing his own reputation, and maybe try to get the inside line on a new paid gig, perhaps as a games-integrity consultant.
She goes on to cite him as a hustler of epic proportions.
The thing is, if the powers that be understood how much of an inveterate hustler Dewey Tomko was, they’d look six or seven times at his possible motivations for getting involved in this debate… in this way. Tomko is one of the two or three most legendary hustlers the combined poker-and-golf worlds have ever known…
Finally, she alludes to who Tomko may have used to run with back in the day…
One of Tomko’s long-time friends in the industry, and in that world of poker- and sports-hustling? That would be Russ Hamilton, the man who ripped off players of the site he partly owned, UltimateBet, for tens of millions of dollars.
As new legalized sites find their way into the marketplace, security, in all forms, are going to be a consistent issue. Where there is as much money as there is in online poker, there are people looking to fleece it of such. Perhaps even those who claim to want to protect us from that fleecing. Stay tuned!


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Every Financial Plan Needs A Solid Foundation
Should You Build On A Rock Or Sand Foundation?
THE HOUSE ON THE ROCK
Many people are familiar with the parable of the house on the rock. Some may know it as the parable of the two builders. If you're not, the message tells of one wise builder who built his house on the rock, and another foolish builder who built on sand. When they were finished they were fine looking homes, something to behold. They were proud of their work. Then one day a storm hit. With Lightening and thunder, heavy rain and strong winds, the storm lashed at the two houses. The house built on the rock weathered the storm. When the skies cleared it remained standing tall and unscathed. The house built on the sand did not fair as well. Although the structure was sound, its foundation was weak. It washed away and was destroyed.
PROFESSIONALS WITH DIFFERENT PLANS
The story doesn't say that one was a good builder and the other a bad builder. It also doesn't say that one was benevolent while the other evil. There's no mention that one had a formal education and great experience while the other lacked any formal education or experience. It's really quite simple, there were two builders who made very different choices on which foundation to build their homes.
PREPARE FOR THE STORM
While I can't predict the future, it's safe to say that at some point in the future our economy will be hit with a massive financial storm. Economic crises happen, even small ones cause significant damage. Market volatility, inflation, and other factors erode your financial house’s foundation. The impending financial storms will test the structure of your retirement lifestyle income plan. Has your advisor built your financial foundation on rock, or on sand?
A LOOSE FOUNDATION
Market-based investments, such as stocks and bonds, are exposed to the ebb and flow of economic tides. Like a sand beach, severe systemic economic storms like recessions and other major market corrections may wash away a foundation constructed of market-based investments. Even seemingly historically less risky investments like bonds may not be immune. Rising interest rates negatively impact the value of bonds within a portfolio and may erode a well-intentioned asset allocation.
SOLID INCOME FOR LIFE
Social Security, pensions, and other forms of lifetime income are the solid foundations on which you can build your financial strategy. They may insulate your retirement lifestyle from external economic pressures. These tools are a solid choice for covering many essential spending items in retirement, such as food, clothing, shelter, transportation, healthcare and so on. You may also want your non-negotiable expenses backed by these sources of income as well. Your non-negotiable items are the expenses beyond basic necessities, but that you won’t want to give up if economic conditions sour.
Every household has their own individual financial wants and needs. Make sure you choose the foundation that is the best fit for your retirement lifestyle plan.

domain: finance


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Canal traffic task force will seek a workable plan
A Canal Area Regional Traffic Task Force has been formed to review short- and long-term measures for the Sagamore and Bourne bridges.
One of the mitigating measures advocated by some is to close Exit 1 by the Christmas Tree Shop during construction on the Sagamore Bridge, forcing people to drive 20-plus miles out of their way. Businesses and residents would be seriously affected.
Shifting traffic to feeder roads leading to the Bourne Bridge is not the answer. Motorists will find the alternative routes they take are just as backed up as the main highway. No one wins.
The town administrators, police chiefs and fire chiefs in Bourne and Sandwich are opposed to this idea.
As a task force member, my goal is to collaborate with others for workable measures that best serve everyone on Cape Cod.
President and CEO
Cape Cod Canal Region
Chamber of Commerce

domain: politics


NEW BEDFORD — A local company has proposed installing a large solar farm above a 15-acre former cranberry bog near Braley Road and the Freetown Cemetery, prompting a disagreement between the firm and city's Conservation Commission about how much of the environment will be affected.
In a notice filed with the city in September, Pillar LLC proposed installing about 16,600 solar panels on its 20-acre 1600 Braley Road property, land that is classified as bordering vegetated wetland and is a nesting ground for turtles, according to documents filed with the Conservation Commission. The firm is also proposing to drill underneath the wetland for about 1,100 feet to link the array to a power source, said Conservation Agent Sarah Porter.
The city can only sign off on projects that affect areas of wetlands smaller than 5,000 square feet, Porter said. Anything larger must be approved by the state Department of Environmental Protection.
An engineer contracted by the city to review the project, Environmental Consulting and Restoration LLC, raised concerns in a Jan. 7 letter about removing saplings and shrubs and the large amount of shaded area that would result from the raised solar panels.
Plans submitted by Prime Engineering, which is working on the permitting for the project, say the farm would only affect 90 square feet. That calculation is based on installation of the poles supporting the array, said Porter.
"The commission is saying that it's not just the poles, it's the actual placement of the arrays," she said.
Richard Rheaume of Prime Engineering said studies have shown that plants thrive with the shade afforded by the panels and there will be about 15 feet between each row, allowing for sunlight to get through. After a meeting Wednesday, he said the firm plans to prepare more information for the commission.
"We're going to come in with more data and more studies to show there won't be a negative impact," he said, adding that he expects the project, which costs about $10 million, will eventually receive approval at the local level.
Abutters were notified of the project in October. Porter said one man asked that the firm plant a screen to block view of the panels and several residents supported the project. Rheaume said the company is prepared to plant trees as a screen.