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Canopy Design, 12x12 Canopy Tent With Sides 12x12 Gazebo Elegant New Design Natural Beautiful: wonderful 12x12 canopy tent with sides
Published at February 08th, 2018 04:09:54 AM by whayama
Marked as 12x12 ez up canopy topic along with 12x12 straight leg canopy topic plus pop up canopy costco object, ozark trail 12x12 canopy object and 12x12 coleman canopy topic, 12x12 pop up canopy home depot topic along with Canopy Design, So don't forget to check out the main article in wonderful 12x12 canopy tent with sides
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domain: design


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In the month of summer people try to use all the possible means to keep cool but avoid paying high electricity bills. They use the misting system to try and keep cool. The major elements in a fog cooling system is are the fittings, nozzles, pressure pump, filters and the control system. The size of the pressure pump should be able to stand the amount of output flow from the pressure pump.
The pressure pump should fit well with the system to avoid damaging the pump and other problems that come with the oversize pump. The misting system works under the temperature and humidity. There are different kinds of misting systems like the low pressure, mid and high pressure. Low-pressure systems are best for agriculture, gardening and domestic purposes. Since the mid-pressure system need control they are the best for agriculture.
High pressure misting system is used by many people because it is the best among the three. The material used to make the high-pressure misting system is different from the other types making it costly. To withstand the high pressure from the system; they must be made of strong material. The misting system companies serve both the residential and commercial customers making the environment cool during the hottest climates.
When you want to buy the misting system buy a portable system. They allow the user to move around with it everywhere when they need to stay cool. They are useful in many areas since you can place them in the shops, garage, warehouses, backyards and other areas. They come with a height adjustment to make it suit your needs. To use it for a long time you need to take good care of it by changing the filters after one year and condition the water tanks regularly.
There are many commercial places where you need to use the misting system. A greenhouse cannot survive without a misting system especially during the summer. The food industry is a critical place, and it is crucial to control the temperature since certain food needs constant temperatures when storing them. The best thing about the misting systems they do not wet the surrounding due to their evaporation effects. The food manufacturers do not have to worry about the molds since the system keep the surrounding dry.
Due to the growth in technology, the misting system has become known by many as there are more quality systems. There are in demand because they come in various selections to suit business, commercial and residential purposes. You do not have to call for an expert as they are easy to install and are cost-friendly. It is a good decision to buy the misting system to stay cool.

domain: agronomy


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City are aiming to upset European champions Bayern Munich in their own backyard in a bid to dodge Barcelona and Real Madrid, according to Aleks Kolarov.
The Blues proved they can score in their sleep by netting four in a below-par display against Group D whipping boys Viktoria Plzen last night.
That took their tally at home to a whopping 22 from their last four games, and kept them three points behind leaders Bayern, who won at CSKA Moscow.
City are already in the last 16, but second place in the group would mean they are likely to face one of the two Spanish giants, with the other likely possibilities being Atletico Madrid – who separate the two big guns in La Liga – or powerful PSG.
To top the group and line up an easier draw, City need to go to Munich in a fortnight and do better than the 3-1 victory which Bayern totted up in Manchester in September, as placings are decided by head-to-head records when two teams finish level on points.
Kolarov was City skipper for the night, and he stressed that the Blues could do with landing top spot: “It was important to win last night so we have a chance to beat Bayern, finish first in the group and avoid some big teams.
“But even in second place we are happy to be in the last 16.”
City continued their marathon scoring spree at home with goals from Sergio Aguero, Samir Nasri, Alvaro Negredo and Edin Dzeko.
“It is important Aguero and Negredo score a lot, but Samir Nasri and Edin Dzeko also scored – we have a lot of players scoring,” added Kolarov.

domain: news


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The City That Eats You
I had no idea what to expect when I walked in to the première of Jayson McDonald’s The City That Eats You. What I got was an impressive script and even cooler premise that combined to treat the audience to an immersive aural exploration of the nature of human relationships and identities.
The show follows a police detective (Meghan Brown), who is part of a cohort of humans who have developed new mental abilities that seem to be spreading like a virus through the population of a large metropolis. She begins searching for Johanna Signal (Val Cotic), a missing person whose importance grows as we discover her proximity to the source of the mysterious outbreak.
The story takes the form of a journey through Johanna’s memories as the detective “tunes” in on important people and events in the missing girl’s life in an attempt to locate her. This descent into memory becomes increasingly fragmented and strange as it proceeds, approaching a vanishing point, or “grey memory” (which I won’t ruin for you), important beyond the comprehension of the detective.
I really liked this script; it is one of the most poetic pieces of theatre I’ve seen in some time. The memories that the characters share are presented in series of vivid and rhythmic descriptions, delivered by Brown and combined with the impressive sound scape, to transport the audience to the conjured experience of place and time in a character’s life. Unfortunately, there are a few moments when the dialogue sounds a bit forced between characters, particularly when it tries to explain the grey memory. This comes at an inopportune moment, but doesn’t detract too much from the overall experience.
The show also suffered occasionally from unimaginative staging. The second scene, for example, is five very long minutes of two people not moving in chairs. I also wished that Brown were more focused on showing us what she was experiencing during the “tuning” scenes. The words and sound are so powerful that this shortfall is more than forgiven, but I would have enjoyed seeing the actors taking a few more opportunities to physically use the space. Furthermore, I felt that Cotic, who does some good work playing several characters throughout the play, could have done a bit more work differentiating between them. This would have taken her performance, and the production as a whole to a new level.
I enjoyed the experience of this show, and with some work on the staging and a few tweaks to the script it could make the transformation from an interesting and occasionally immersive production to become something truly spectacular. As it stood when I saw it Friday night, it was rough, but more than engaging enough to make up for its shortcomings. I am sure that the performances will only improve as the festival goes on, and I hope to check it out again later next week.
Upcoming Shows: (Venue #2: Arts Court Library)
June 22 @ 18:30
June 25 @ 19:30
June 27 @ 18:00
June 28 @ 23:00

domain: entertainment


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I'm still waiting for Webs to cough up Norah Gaughan Men so I can get started on Tom's Christmas sweater. Did you know there are only 45 knitting days until Christmas? ACKKKK!!!!!!!!
But there's no sense just sitting here tapping my foot. After horsing around with that giant pile of red alpaca for weeks, I finally cast-on for a completely different cardigan, the Coco Classic. This design appeared in the September 2010 issue of Creative Knitting and is also available from ePatternsCentral.
Why this sweater? Because Amy Polcyn designed it using my exact yarn, Plymouth Baby Alpaca Grande. The cardigan is also simple and therefore a fast knit. And it features seed stitch. This is important. After reading about alpaca drooping, I worried that whatever I made would stretch uncontrollably southward. The seed stitch will help the garment keep its shape, as will the basic design. This structured sweater with side seams and set-in sleeves will hopefully keep the garment from becoming a droopy mess.
Before you American knitters start lamenting the difficulty of knitting seed stitch, let me remind you again that it's time to learn Continental. This method makes seed stitch a cinch because it's so easy to move the yarn from the front to the back of the work. I've recently discovered that I am actually a combination knitter, knitting Continentally and purling in the eastern fashion. Watch Annie Modesitt and you'll see how I knit, as well as how easy it is to switch between knitting and purling.
As before, I rewrote the pattern using Sweater Wizard. This time I started with the pattern I used for the Augusta; no sense reinventing the wheel when I know this basic design fits me. I'm making a few mods though, adding a round drop neck, an a-line fit, and an inch of short rows at the hips. I am hoping the short rows will eliminate the sweater riding up on my butt. Regardless, I am very happy with my short rows. I defy you to even find them! I've come a long way since my initial short row attempts.


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I received this postcard thru private swap from a fellow Filipina but she happens to live in NY. In exchange of a signed map card,this is what she sent to me. Here is her message;
Thanks for swapping with me. Your name reminds me of a game of Thrones because there’s a pivotal Wylla in the story though she has not made an appearance yet in 5 books. I’m looking forward to the next book t come out maybe 4-5 years from now. Most of these NY viewcards seem to be made from old photos. I wonder if any of these people found out they were put on a psotcard?Ciao,Hope you have a good day.
Thank you,Roseanne, it’s a beautiful card.

domain: literature


Sectors such as machine tools or industrial electronics incorporate products with process control systems, interaction with the environment or motion control with strict real-time requirements and latencies that have to be less than 1ms.
CEMITEC has responded to this need by developing microcontroller-based solutions and FPGA-based OS (Operating System) ones in real time or ones without an operating system, depending on its software complexity, which ensures these maximum response time requirements.
CEMITEC has extensive experience in developing electronic control products for demanding sectors such as railways, machine tools and banks; and has developed products such as switchboards, safety sensors and cash handling devices.
It has been researching and developing electronic products since 1989 for various sectors and products. Its extensive experience, advanced technological knowledge and leading equipment in its product development and CE mark laboratories (the latter accredited by National Accreditation Entity, ENAC) make it a reference centre in electronics.


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- LATEST OPPORTUNITIES
Transport for London is seeking up to 34 consultancies for its 2D design framework.
Three-month paid placements are being offered across the network’s consultancies.
The BBC is seeking consultancies for a two-year digital design roster, which is valued at £3m-4.5m.
The hospital is seeking a consultancy to work with Glasgow Science Centre on the project.
Although operated by the council, the framework will also be open to other public bodies such as schools and NHS bodies.
Shropshire Council is seeking ‘innovative’ print and digital designers as part of a new framework worth around £700 000.
The organisation is seeking web design consultancies to work with.
The Design Council has launched a Challenge programme that aims to develop new products, services or environments to promote child health.
Rostered design consultancies will work on digital design projects for all Government departments as well as the NHS and other public bodies.
The Barbican Centre is seeking a design consultancy to work with on the project.


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Your honeymoon needs to be perfect because it comes in a lifetime. It has be planned properly so that your wife feels special and pampered. A perfectly arranged honeymoon shows that the honeymoon will work out in the right way if you take good care of the planning for the honeymoon.
It must be always kept in the mind that the honeymoon should be such that your wife cherishes it throughout her life. So begin planning your honeymoon by finding a quiet space and time to seriously discuss with your wife and agree upon a budget. When you do your calculations, make sure you take everything into account: transportation ticket prices for air, sea or ground travel, port fees, car, taxi, food snacks, meals, in-room service, entertainment entry fees, passes, tickets, shopping gifts for yourselves and those at home, and miscellaneous items.
Tips for Perfect Honeymoon
Use a travel agent. Agents rarely charge for their services, and, thanks to their expertise and computerized systems, good travel agents almost always save their clients money as well as time.
Begin planning early. The sooner the better. That way, you’ll have plenty of time to research your trip it’s actually part of the fun! and you’ll be able to get exactly what you want. (Some places are reserved as much as a year in advance for popular dates.)
Share the planning. After all, this honeymoon is for both of you. If you make all the decisions, you’ll feel guilty if things don’t go perfectly. Conversely, if you don’t take part in planning, you may end up dissatisfied.
Set a tentative budget. Talk about your expectations and priorities so you can agree before you go about what you’ll splurge on and where you’ll skimp. This way, you’ll avoid money hassles en route. Suggestion: Splurge on your accommodations. Even if you think you won’t spend much time in your room, you’ll probably be sorry if it’s not special.
Take it easy. The first few days so you can recover from post-wedding exhaustion and focus on each other. Don’t try to do too much remember, you’ll have lots of time to travel together, but only one honeymoon.
Take advantage of free info. Call your destination’s tourist board many have toll-free telephone numbers and websites for free information on hotels, restaurants, activities and festive events. Some even provide discount-coupon books.
Register for your honeymoon with a travel agent or tour operator. Gifts are put toward the total cost of your trip. The average couple who uses a registry gets $500 to $1,000, which can really makes a difference.
Planning to take your spouse’s name? Unless you’re taking a delayed honeymoon, you won’t be able to amend your passport, driver’s license, etc., until after you’ve returned from your honeymoon. Even though you’ll be anxious to start using your married name, it can be a real nightmare if you haven’t legally changed it yet. Instead, use your maiden name on visas, airline tickets, etc., so they match your name as it appears on your official documents.
Pack a sense of humor. A bit of flexibility can go a long way on a honeymoon. Expect that things won’t always go as planned. Do what you can to remedy the situation, then relax and enjoy your honeymoon. Years, or even a few hours from now, you’ll probably laugh.
Tell the world you’re honeymooners! Don’t be bashful about your status you’re likely to enjoy special treatment such as complimentary champagne in-flight, or a gift basket in your room.
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domain: travel


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When my husband and I decided to vacation in France with the kids, we knew immediately that we would want to rent a house or large apartment.
As our family gets older and with all of us wanting more space, vacation home rentals are just the way to go. They are also huge money-savers from not having to eat out all the time, be entertained all the time just to get out of the hotel, and the needing an extra hotel room to accommodate the kids.
When it came to lodging during our week at the Midi-Pyrenees, we had several options: hotels, many of which would need more than one room to accommodate my large family, an apartment in the center of the city, or a gîte. I chose a gîte, which was the most costly upfront, but eventually balanced out in what we saved from not having to eat out every night, especially in Toulouse which is pricey.
A gîte is a vacation home that is often rented out by the owner when not in use. It can be a simple country home or a luxury country estate, either way, they are generally in rural environment offering a lot of the space and peace of the same. Because we would be traveling to several cities in France, I wanted to take advantage of a country-side stay.
I’ve grown fond of the small towns throughout this beautiful country. I have found the people to be respectful of our privacy, but also very welcoming and kind, even forgiving and patient of our attempts to communicate in French.
The gîte we rented is located in the small village of Daux, about 20 minutes out of Toulouse center. It was a bit larger for us, with 8 bedrooms spread out across two stories, and another floor dedicated to the service staff, which we obviously didn’t have. But I chose it because of its massive French country kitchen, as well as its beautiful outdoor living area the main attraction of which was the pool.
The Demeure Babonneau, the name of the house, was built in the 1800s and was entirely refurbished under the second empire 0f Napoleon III. The interior architecture reflects the style of the end of the 19th century.
The decor is both traditional and contemporary, and though the kids initially found all the space and art work of people in random places a bit nerving, they quickly got comfortable and looked forward to the afternoons and late mornings we stayed in cooking and enjoying it.
We had a positive first-time experience, but there were a few things we didn’t expect, which are standard when renting a gîte and which are important to note:
- When renting a gîte through websites such as Gîtes de France, note that you will be required to sign a contract and send payment via wire transfer. This is standard for most vacation rentals, everywhere.
- There is an extra fee for linens, which include, but are not limited to bed sheets, towels, blankets, and wash cloths. Most people don’t carry their linens with them when they travel overseas, so be ready to add that to the total cost. We paid about $25 euros (about $5 euros for a towel, wash cloths, and bed sheets).
- Expect to have a personal check for a deposit balance to give the owner at the time of key pick up. If all goes well, the owner will give you the check back. Most people don’t travel with personal check books, so ask the owner/rental rep ahead of time what the total will be if you would rather just have that one check with you.
- There is an allotted amount for gas and electricity usage, should you exceed what has been allotted for your stay, you will be charged extra. The owner went through the meters with me for both to confirm the starting point for both before our stay. But, with a week’s stay and five people and plenty of time cooking we didn’t go over, so note that often has to be excessive use to really be counted.
- The gîte was not stocked when we arrived at 10:00pm to pick up the key and because everyone was hungry, we had to resort to eating McDonalds as all the local restaurants were closed at that hour. My advice is to arrive at the gite with essentials if you can and if you are arriving late, ask to have some purchased for the house before you arrive – of course, be ready to reimburse for that cost.
- There is a fee for excessive cleaning that may be needed after to your stay. This is not including the washing of the linens, but we did make sure to wash all the dishes, as well as sweep floors, wipe down bathrooms, and make sure we left the house as close to the conditions as when we first entered as possible.
We cooked, we rested, we slept in, we swam and ate outdoors, we sun bathed, and we enjoyed our time in Toulouse in great part because of this house. We ventured through neighboring towns and found farmers markets and small shops where we got our daily bread, eggs, and bacon.
The village church rang its bell often breaking the silence which we found so wonderful. We slept with the windows open, because the area isn’t particularly hot, even during the summer and with the frequent rains, we got to enjoy even cooler evenings.
The only other thing to note is that the owner spoke only French, and thus greeted me and gave me a tour and instructions in the language. It’s important to note if you will need an interpreter to help with the meet and greet process upon your arrival to your rental.
Overall, expect to have a very unique and very French experience. I absolutely loved the house and all its charm and would rent a gîte again for my family.
Many thanks to the Midi-Pyrenees Tourism and Atout France team for all their help in coordinating this lodging experience. Which brings me to my last tip: when at a loss for reputable renting sites and locations, always contact the local tourism office (in this case, I got help from a regional office) as they are often well-connected and more aware of great options.


As if yesterday’s post about two video editor suites with console-only interfaces wasn’t strange enough, here’s a post about awk.
awk isn’t an application. In fact, I had serious reservations about mentioning it at all, because it’s so very distant (in my opinion) from an application.
Saying awk is an application is like saying a paintbrush is art. It’s not the result, it’s the tool you use to get there.
There’s the added complication in that, at least on my Arch system, awk is actually provided by the gawk package. With nawk, mawk and some other *awks available, as I desire.
So it’s not just one flavor, in a package called “awk.” There are many. And they seem to reproduce, like rabbits. Or clothes hangers. 😯
I won’t pretend to be any kind of programming expert, even if I’ve done a little tinkering with (m)awk in the past. I know my limitations, and actually programming something is where I find mine.
On the other hand, there are countless tutorials, howtos, case examples and gimmicks out there using awk. Just search the internets for awk, and the first dozen will give you mounds more information than I can.
But here’s one push, toward my own personal favorite. Have fun. 😉


Dog Mom T-shirt: Unisex; Cotton; Short Sleeve; Gildan
Our Dog Mom T-shirt is just 'the ticket' if you are looking for a cute, whimsical, shirt to wear when you're out on the walk or just hanging out. If you, or someone you know is a Dog-Lover, this unisex shirt is sure to please. We created our Dog Mom T-shirt on a Gildan brand product ensuring quality construction. It runs larger than usual. Please refer to the size chart for measurements. The professional printing will stand up to wash after wash, year after year. This item is made to order in America and ships free within the continental USA.
At a glance:
- Gildan brand style #2000
- The crew neck features ribbed knitting for improved elasticity
- The shoulders are taped for good upper-body fit
- There are no side-seams
- 100% Cotton (fiber content may vary for different colors)
- Medium fabric (6.0 oz./yd² (203 g/m²))
- Classic fit
- Tear away label
- Runs bigger than usual
Your order ships in 4-6 business days. Anticipate delivery 3-5 business days after notification of shipment.


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Rainfall will continue to increase in southern Bangladesh from Monday, says the Met Office
More showers are in store for the country as the Met Office says the rainfall is likely to increase in some parts from Monday.
“The southwest monsoon winds are currently blowing along the Yangon coast of Myanmar, which may reach the Teknaf coastal area in the next couple of days, leading to a gradual increase in rainfall from Monday onwards in the south,” meteorologist Md Shahinul Islam told the media on Saturday.
“Rainfall will first increase in the south — in Barisal, Khulna and Chittagong. It will also increase in Mymensingh and Sylhet at the same time.
“Then the wind may reach the middle of the country, which will gradually enter India through northern Bangladesh,” he added.
Meanwhile, the Met Office forecast that light to moderate rain or thundershowers, accompanied by temporary gusty wind, was likely to occur at several places in Dhaka, Chittagong, Mymensingh and Sylhet divisions, at a few places in Rajshahi and Rangpur divisions, and at one or two places in Khulna and Barisal divisions.
Besides, some areas would see moderately heavy to heavy downpour within 9am on Sunday, the Bangladesh Meteorological Department said in its weather bulletin.
The mild heat wave sweeping over Dhaka, Rajshahi and Khulna divisions and Rangpur, Dinajpur, Nilphamari and Chandpur districts would let up in some of the places, the BMD said.


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Organization: U.S. Army
Company: Company E
Division: 72d New York Infantry
Entered Service At: Dunkirk, N.Y.
Date of Issue:
Place / Date: At Gettysburg, Pa., 2 July 1863
In a charge of his regiment this soldier captured the regimental flag of the 8th Florlda Infantry (C.S.A.).

domain: history


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"The brown and blue colours of this snow scene in Radcliffe Square, Oxford, to me, are reminiscent of a French painting. I was lucky to get the single lady with her umbrella walking towards me, and also the warm yellow of the lighted window in the Bodleian." J J Marshall
URBANPIX CAPTION for Oxford Christmas Card:
Radcliffe Square is widely regarded as the most beautiful place in Oxford. It is a quiet oasis in the centre of the city, completely surrounded by ancient University and college buildings (Brasenose College, All Souls College, St Mary The Virgin, the Bodleian Library), yet just a few paces away from the High Street. The square is cobbled, with the circular Radcliffe Camera at its centre surrounded by grass and railings.
The square is named after John Radcliffe, a student of University College and doctor to the King, who bequeathed £40,000 to build a science library (1737-49), known today as the Radcliffe Camera. In 1909-12 a two-floor underground book store was added with a tunnel to connect it with the Bodleian Library on the north side of the square. Today, the Radcliffe Camera is used as a reading room for the Bodleian Library.
The Bodleian Library, was established in 1602 and holds 11 million books; it is one of three libraries in Britain that receive a copy of every book published.

domain: library


Sponsored by Machine Applications Corporation
High temperature moisture measurement
Machine Applications has been manufacturing instruments for measuring moisture in high temperature, industrial applications since 1990. Our instruments feature a rugged design meant to withstand harsh industrial environments as well as outdoor installations. We have been delivering high temperature moisture monitoring equipment all over the world.
Our instruments respond directly to the vapor pressure of water. They do not measure oxygen and then calculate moisture based on the measured oxygen level. Our moisture analyzers are also measuring the absolute humidity and not the relative humidity, which can be very problematic above 100 deg C(212 deg F).
The MAC125 and MAC155 moisture analyzers come in a variety of configurations to meet your moisture monitoring needs. From high ambient temperature installations to large stack annuluses that require a long probe to penetrate into the stack wall, we have a solution to suite your requirements.
Whether you are looking for process control or emissions monitoring we can help.
Our moisture analyzers are used in a variety of processes including:
Stack Emission Monitoring:
- Coal fired power plants
- Cement manufacturing kilns
- Blast furnaces
- Gas Turbines
- Metal parts
- Gypsum Board/Drywall
Metals Processing(Special Atmospheres):
- Surface Treatment
- B.O.F. (Basic Oxygen Furnace) Precipitator
- Large Fuel Cells
- Other industrial Processes
- Moisture control in food processing oven
Our instruments are manufactured to measure moisture in process gas streams of up to 1300 deg C (2400 deg F.) They are also designed to continue working while being exposed to combustion by-products such NOx and SOx. Both the MAC125 and MAC155 are designed to operate in high particulate environments with our filter blow back options.
The MAC155 moisture analyzer was designed specifically to meet Continuous Emissions Monitoring standards set by many environmental regulatory agencies that require a daily two point calibration check in-situ. The instrument has an internal calibration system to generate known moisture samples to challenge the sensor with. This eliminates the need for gas cylinders of sample gas and the piping necessary to get the sample to the instrument.
The MAC125 moisture analyzer is designed for process control applications that do not require the daily two point calibration.
Machine Applications has made ease of use a priority. Our moisture analyzers are very easy to install. Once the mounting tube or ANSI flange mounting adapter has been installed and the wiring run, our instruments simply clamp in place and connect to the wiring with the provided weather tight connectors.
Machine Applications also manufactures steam flow rate meters and transmitters for monitoring steam flow into open atmosphere for flow rates up to 2500 kg/hr (5000 lb/hr.)


I have a problem setting up the squeezebox server on my pi.
1 Raspberry Pi, Max2Play HifiBerry Vers. 2.39 (newly installed and updated); Squeezbox Server Nightly 7.9, installed via webinterface.
1 Raspberry Pi, Raspbian Jessie, with USB-Drives connected to it; some folders are shared via SMB.
The shares work perfectly, I can access the folder and files from different computers (Windows) and from my stand-alone-mediaplayer (Ziova Clearstream).
I can also mount them on my HifiBerry-Pi using the webinterface. I can see/browse the files if I login via SSH, so the mountpoint is created successfully.
However, I cannot access them using Squeezebox Server, the folder simply does not show up.
Any idea how this could happen?
You must be logged in to reply to this topic.
Max2Play free downloadDownload now


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A pandemic virus outbreak such as the CoronaVirus not only cause physical sickness and injury but affects the brain with high anxiety and stress. This podcast discusses tips on how to deal with stress and anxiety during such a crisis.
This is the tapping recording for Podcast 40: Tips for Dealing With Stress During the CoronaVirus crisis
Bullying is at an all time high and Dawn Westmoreland is the bullying expert. She interviews Don Grothoff creator of the Invisible Wheelchair Podcast. Talking about bullying, anxiety around bullying, what I do with EFT tapping and how I have handled some bullying cases. Listen in now to find out more…
The news and media are running rampant on this Coronavirus pandemic and for those who sufferer from Obsessive Compulsive Disorder OCD this can be devastating and relapsing. So India Haylor wrote an article on how talking about Coronavirus can be handled for a person suffering from OCD. In this, off the cuff podcast, I read from the article and talk about how to talk about this devastating problem. This now to this…
Just when you think you have OCD calmed down or under some control boom it comes back a different way and with a vengeance. Has this happened to you? How many times has the OCD bully raised its head back up? How many ways has it come back? Let’s have a discussion about the comebacks now…join us!
This is the tapping recording for Podcast 39 – OCD Comebacks

domain: health


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Hand & Stone Massage & Facial Spa
- Massage Services
- Tourism members
Hand & Stone is a peaceful and relaxing spa offering massage, facials and hair removal services seven days a week. Our focus is on stress reduction, improved well-being. and maintaining wellness.
We are located south of Portsmouth on Rte 1/Lafayette Rd, in the plaza with McKinnon's and Cinemagic Theatre, right next to Water Country.


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Search over 1,000,000 properties worldwide and 550 airlines worldwide.
Search over a million flights, hotels, packages, and more
No Expedia cancellation fee to change or cancel almost any hotel reservation.
Yes! Expedia can help you save with a Quebec vacation package. With all that extra money in the bank, you might even like to book a few more nights.
Savvy jetsetters can earn savings of up to $583* by booking a package deal on Expedia.
Our comprehensive database provides more than 550 partner airlines and 750,000 worldwide properties. With such a wide range to pick from, you really can't go wrong!
Still undecided? You won't pay us a cancellation fee if you change your mind for almost any reservation.
Itinerary need filling up? Quebec vacation all arranged but don't know what to expect when you get there? Let us guide you.
Take it from us, you won't regret seeing the Citadelle of Quebec and Place Royale. These iconic attractions will take your trip to the next level.
Keen to get to know this city a bit better? Then be sure to schedule a day trip to the Laval University and Battlefields Park.
If only these walls could talk! Picture the countless power grabs and enthusiastic arguments that have happened at Parliament Building. Catch a tour and get an up-close-and-personal look at this seat of government. There's a wonderful range of things to do in this destination. History is bursting with sensational stories to be told and vital lessons to be learned. Call in at Martello Tower and get a better understanding of the past. Still have some time to spare? If the young ones are tired of sightseeing and need to burn off some energy, why not take them on an outing to Esplanade Park? It's the perfect spot to play tag and chuck a ball around.
Relaxing on a beach doing not much is pleasant enough, but there's nothing like diving into some new and exciting experiences on your getaway!
This place has plenty of activities. Here are some suggestions to kick off your trip to Quebec:
Check out the Quebec things to do page for a full list.
Lock in a comfy bed in Quebec when you can. Take your pick from 181 Expedia accommodations in the provincial capital and you'll be all set to go! Cheap vacations and luxury getaways are only the beginning at Expedia.
If you're someone that can't sleep a wink unless they're lying on 1000 thread count sheets, why not curl up in luxury at the Auberge Saint-Antoine by Relais & Chateaux (8, rue Saint-Antoine) or the Fairmont Le Chateau Frontenac (1 rue des Carrieres)? If you'd rather spend your hard-earned cash on things such as thrilling adventures and wild nights out, why not investigate a few of our lower-priced options? The Hôtellerie d'Expérience au Monastère des Augustines (77, rue des Remparts) and the Auberge Saint-Louis (48, rue Saint-Louis) are a couple of recommended ones.
If you're just here for a couple of nights and only have a little time for the key attractions, make a booking at the Condo Le 1000 or the Hôtel Le Germain Québec. They're both within walking distance of the Citadelle of Quebec.
Jean Lesage International Airport (YQB) is situated 8 miles (13 km) west of the heart of Quebec. Find your bags, hail a cab and let the good times roll!
*Savings based on all vacation package bookings with Flight + Hotel on Expedia.com from January through December 2019, as compared to price of the same components booked separately. Savings will vary based on origin/destination, length of trip, stay dates and selected travel supplier(s). Savings not available on all packages. For Free Flight or 100% Off Flight deals, package savings is greater than or equal to the current cost of one component, when both are priced separately.
Decent rooms. Nice pool area and tropical garden. Very convenient location, with a short drive to Quebec City.
The room was a pleasant surprise. It seemed much higher than what I thought a Travelodge would be. I was very comfortable.
The roof top restaurant was fabulous. Room large and nice. Close to Old Town.
It was very nice, but for oarents with kids its the perfect place. Near restaurants and stores. Staff was excellant! Would recommend this place.
The location to Old Quebec City was ideal. Hotel staff from concierge to wait staff to housekeeping was always most helpful and accomodating. Only area for improvement would be better towels. They were course and skimpy for this luxury hotel.
Nice place good service also the interior balcony is fun with lots with music on the weekend
Not enough space to sit at the lobby. There’s no place to sit and enjoy the view from indoors. The only coffee shop was Starbucks which closed at 6pm.


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Western Canada Select (WCS) heavy blend crude for August delivery in Hardisty, Alberta, traded at $14.10 per barrel below the WTI benchmark, according to NE2 Canada Inc, wider than Wednesday’s settle of $13.95 a barrel under the benchmark.
Friday is the first day of the monthly Canadian crude trading window when liquidity picks up. It runs from the beginning of each month until the day before pipeline nominations are due, about two weeks.
Trading was thin following the Canada Day holiday on Thursday and ahead of a long weekend in the United States.
The discount may narrow during the cycle with refinery utilization picking up in both the U.S. and Canada, an industry source said.
Light synthetic crude from the oil sands for August delivery traded at 75 cents a barrel below U.S. futures, compared to 40 cents under, on Wednesday.
Canadian total crude oil exports fell 190,000 barrels per day (bpd) to 3.37 million bpd in May – Statistics Canada.
Global oil prices were little changed after OPEC+ ministers delayed an output policy meeting, with sources saying the United Arab Emirates had balked at proposals that included raising supply by 2 million barrels per day (bpd) by the end of the year.

domain: finance


Sydney-based autonomous driving startup Baraja has laid off about 75% of its workforce.
The layoffs come just a month after the company received an undisclosed level of investment from Swedish auto safety company Veoneer, which Baraja CEO and co-founder Federico Collarte said “confirms the company’s market traction”.
Baraja was founded in 2015 by Collarte and Cibby Pulikkaseril to solve the problems faced by existing LiDAR (light detection and ranging) systems used to provide visibility to autonomous vehicles.
It is headquartered in Ryde, an industrial suburb in northern Sydney.
The startup previously raised more than $90 million, including $45 million (US$32 million) in a Series A in 2019 backed by Sequoia China, Blackbird Ventures and CSIRO’s VC fund, Main Sequence, and another $40 million in 2021, led by Blackbird, at a $300 million valuation. Blackbird kicked off Baraja’s starting lap in 2016.
Japan’s Hitachi Construction Machinery is also a major strategic financier and user of the technology. Andrew Forrest’s Fortescue Metals mining company as a client.
But fully self-driving (FSD) projects had a torrid time in 2022, with the Ford and VW-backed Argo AI project the most notable casualty. Ford then poured more than $1 billion into the project over five years announced it would close in Octoberhitting the $2.7 billion balance sheet.
Tesla’s Full Self-Driving (FSD) Beta v11 software update was postponed again on the weekend have already missed the November 2022 release deadline. esla FSD Beta v11 is both an exciting and scary move as it is supposed to merge Tesla’s FSD and Autopilot highway stacks.
The United States Department of Justice is currently researching Tesla technology
And even a big critic and rival of Tesla’s FSD system Spent $600,000 on a Superbowl ad calling for the technology to be banned.
Baraja uses a different technology than the Tesla systems, but despite strong headwinds and negative sentiment towards autonomous driving, CEO Federico Collarte said they had little choice but to scale back operations.
“With a change in industry outlook, Baraja has scaled back its legacy products to focus on its next-generation LiDAR. We restructured the engineering teams in Australia and the United States to deliver Spectrum HD 2025, our low-cost, high-volume automotive product, built on Spectrum-Scan with breakthrough Doppler capabilities,” he said.
“We have not taken this decision lightly and are committed to providing support and assistance to those affected by these changes. We remain committed to delivering breakthrough LiDAR technology to our customers around the world.”
The company has not confirmed the level of job cuts, but more than 160 people worked for Baraja, so if the 75% figure is correct, only 40 remain amid the loss of 120 jobs.


Teachers & Leaders
-In honor of Black History Month, Deanna Bruce, Principal at IDEA Bluff Springs College Preparatory, told us her story and why she chose to change lives through education with IDEA Public Schools. You can join Deanna on the mission to close the achievement gap.
Kids internalize what they see. I want to ensure my son, Malik, a kindergartner at IDEA Bluff Springs Academy, sees people of all colors in positions of leadership in schools and in the world.
My son sees his mother leading students and teachers on the road to academic excellence and college for all. He saw a recent former black president strive for equality and justice in America.
When I grew up in Austin, Texas, there were no black teachers, no black leaders in my school, nobody who I could look up to that looked like me. I couldn’t help but feel like an outsider.
When I was in middle school, my family moved to St. Louis, Missouri. There I met many people who looked like me, and I found myself making friends much easier in St. Louis than in Austin.
Just as my family and I formed positive bonds with members of our new community, we also saw the poor state of the public schools in my neighborhood, characterized by low academic results and a culture of underachievement.
My father, who worked in the newspaper business, and my mother, a librarian, worked extremely hard so that they could afford to send me to a high-performing private school. Most of my friends on my street went to our local public school because they couldn’t afford the tuition to attend anywhere else.
These were crucial years for me and for my friends in my neighborhood—the years when I first grappled with the opportunity gap. Just as I was becoming a product of my high school, gearing up for college, growing every day as a student and as a citizen through the support of my teachers, I watched many of my best friends struggle in their academics and in life. As a senior in high school, I was accepted to Clark Atlanta University in Atlanta, Georgia, thanks to good grades and a strong application. Meanwhile, several of my same-age neighborhood peers were now pregnant or in prison.
What seemed most unfair to me was that education, just having access to a quality school, was a direct cause of why I’d managed to succeed and others on my street hadn’t.
I wish I could say my story is an exception to the status quo, but it’s not. As an African-American principal at a public charter school predominantly serving students of color, I’ve heard the statistics. If you’re a person of color in this country, your odds of attending and graduating from college are much lower compared to your white peers.
In America, less than one in ten low-income children of color graduate from college. I was fortunate enough beat the statistics, and after college I joined Teach For America in Dallas, Texas, to help change the statistics.
My path as an educator, on a mission to close the achievement gap, has now brought me back to my hometown—Austin, Texas, where so many years ago I felt like an outsider. There’s more diversity here now than there was when I was a child, but there’s still much work to be done. At IDEA, we strive to ensure that our students see examples of what’s possible for them, regardless of their race, income level, or where they live. We want to ensure that our students see positive examples of leaders and teachers of color every day. In fact, eighty-four percent of IDEA principals and seventy-four percent of IDEA teachers identify as a person of color.
I’m proud to be part of IDEA Public Schools, a tuition-free, public charter school system that restricts no one from a high-quality education and sends all students to college, prepared and ready for bright futures. We believe in college for all children—no excuses. This is the very foundation IDEA Public Schools is built upon. IDEA students aren’t just going to college; they’re graduating at three times the national average for low-income students.
Kids internalize what they see. I’m proud that here at IDEA Bluff Springs, and in a continually changing world for the better, our students see educators, leaders, and role models of all colors.


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Snail slime will soon be administered as a cough syrup as Kenyan scientists race against time to develop the medication.
Scientists at Jomo Kenyatta University of Agriculture and Technology (JKUAT) have embarked on the process of developing a new syrup from readily available snails in the country.
Besides coughs, the syrup also provides relief from heartburn, neutralising the pain and burning sensation.
Dr Paul Kinoti, the lead researcher and lecturer in the department of horticulture and food security, said cough syrup with snail slime is likely to be one of the most effective natural remedies against cough.
He said the remarkable properties of snail slime have been known for a very long time, in particular its antioxidant and healing properties. Snail slime contains collagen and vitamin.
The scientist added that chesty cough is the way human bodies clear their airways from phlegm. When mucus is thick, it may block the respiratory tract impairing proper breathing.
He said cough is therefore the way our body eliminates excess phlegm. Being a defence mechanism, the cough should not be stopped. The most recommended natural remedy is thinning the phlegm so that one can expel it when you cough.
"This is exactly what snail slime syrup can naturally do for you. It contains enzymes that act on the viscosity of phlegm, making it more fluid," says Dr Kinoti.
In addition, snail slime contains active ingredients enhancing the regeneration of the mucous membranes and epithelium of the larynx and bronchi.
What is more, Kenya has the most common snail species found in East Africa and with one of the best high-quality slime producers that can be used to generate the slime for use in developing of the cough syrups, says Dr Kinoti.
This will make the product much cheaper since the major raw material, the snails, can easily be sourced within Kenya rather than being imported at a higher cost.
The study, however, is in the initial stages and it will take up to two to four years for the final product to be available in the market after approval from the World Health Organization (WHO).
Though snails are over 90 per cent water, they also contain a lot of other compounds ideal for production of snail slime soaps, creams and gels based on the presence of key ingredients like allantoin (which is incorporated into a range of cosmetic products as well as toothpaste and shampoo) and glycolic acid, which is commonly found in skincare products).
"The ongoing research has so far found that mucus from brown garden snails kills some bacteria species in laboratory experiments," Dr Kinoti observes, adding that 20 different strains of this bacteria were tested during the study and the mucus was found to stop all of them from growing.
Mucus can be extracted
"The research intends to further check whether the mucus can equally work convincingly against any other type of bacteria," he explains, clarifying that "the viscosity of the mucus makes it hard to work with, but so far we have identified three new proteins that we want to investigate, and we hope this could lead to the creation of a new antibiotic".
Dr Kinoti adds that though it's not apparent whether mucus can be extracted from snails and then made artificially as developing snail products is "a slow process - but given time, we might be able to explain why the Romans and Greeks gave snails the credit they may well be due".
Besides cough syrup, snail slime is also considered an effective natural remedy against digestive system conditions like gastritis, gastro-oesophageal reflux and oesophagitis reflux.
Indeed, snail slime repairs the natural protective layer of the gastric mucous membrane, which gets damaged in case of heartburn and gastritis. The syrup is therefore most likely going to protect the stomach so that these conditions are under control.
The syrup will include other ingredients like aloe vera gel and mallow, which will enhance the efficiency of the product. In fact, mallow has powerful emollient and anti-inflammatory properties, and aloe vera is hailed for its emollient and healing properties, providing natural protection to the mucous membranes of the digestive system.
Dr Kinoti revealed that snail slime properties are considerable because the secretion is very rich in viscosity and which perform a protective, film-forming and moisturising action and indeed, "several studies have shown that snail slime has regenerative properties for human skin and remarkable antioxidant activity".


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Through introspective cabin retreats, emerging NYC-based singer/songwriter Taylor Bradshaw has honed in on his personal voice as an artist. During that time, he feels he has finally found his cohesive artistic vision, and has created a full length album that shifts to a soulful brand of indie folk-pop. Bradshaw’s music is not only self-expression for him, but he hopes to help others process their own emotions through his songs, bringing catharsis to both him and his listeners.
Releasing his admittedly “all over the place” debut album Twine in February 2020, he squeezed in a bunch of high-profile DIY house parties and club shows (including a big release party at Littlefield in Brooklyn) with some high energy full band rocking. At every gig he played, he realized that despite the high intensity of his show overall, the two tunes that seemed to resonate most with his audiences (mostly the folks in the back of the room, he laughs) were the softer acoustic ballads “Twine” and especially “Laura,” which currently has more than 150,000 streams on Spotify. He started feeling that this vibe best reflected his truest, most authentic voice as an artist. Since then, he has focused his writing sessions on the indie folk style that includes a lot of beautiful atmospheric touches, thoughtful and heartfelt storytelling and, when the emotion calls for it, his stunning falsetto.
Bradshaw’s instincts regarding his new style were confirmed with a series of post-lockdown shows at an underground speakeasy in NYC, where he presented some of the acoustic songs he had been developing in a low pressure environment of encouraging supporters. “People love to rock out and party for sure,” he says, “but what really captures them is singing a song with a story they can relate to.” His songwriting pace accelerated this past winter when he gathered his recording equipment and hightailed it to the Catskills upstate for a dedicated creative retreat.
Fully immersed in the natural surroundings with no outside distractions, he didn’t quite meet his goal of writing a song a day, but he sparked a dynamic wave of great tunes that continued in the months after he returned to his digs in Harlem. One of the songs he wrote up in the woods, “The Final Night,” is sure to make the final tracking on his currently in the works followup album. Bradshaw, who self-produced Twine, is working with an outside producer for the first time, traveling up every few weeks to Bethel Woods, NY (home of the Woodstock Festival) to work with Julian Giaimo, whose specialty is indie singer/songwriter and bluegrass artists. Bradshaw appreciated his “acoustic mind and songwriter vibe” and the way he is helping the singer hone his craft, guide the recording process and pick the best songs for the project.
Bradshaw has whittled the possibilities for the album down to 20 songs from countless more and is engaging with his most engaged fans via social media, messaging and texting for input into the creative process. He counts his personal influences as everyone from Johnny Cash and Simon and Garfunkel to contemporary alt country greats Tyler Childers and Zach Brian and singer/songwriters Keaton Henson and Frank Turner. But he always asks his fans who they are listening to and enjoys being turned on to new artists all the time.
“I want to help other people process what’s going on in their lives through creativity and self-expression,” Bradshaw says. “Hearing someone else process their emotions and sharing their journey is a remarkably therapeutic action. I want to feel these emotions and process them through creativity, rather than letting them sit bottled up inside. And I want to facilitate that catharsis in others. I will continuously try new creative pursuits and share the journey. Everything can be learned, and I want my audience to feel that they too can participate. I’m excited that I am finally focusing on my own authentic musical style. My first album was fun to make, but now I’m really focused on what feels right for me – which offers me a greater opportunity for musical storytelling that connects with people.”
“Taylor Bradshaw blissfully used his down time to take stock of his developing artistry, listening and responding to an inner creative voice that told him that the great audience responses to his acoustic ballads – even in an otherwise rockin’ show – were wisely pointing him in an inspiring new direction. While his debut album Twine was a solid, multi-faceted showcase for an artist finding his way, Bradshaw’s new, all acoustic material reflects the kind of focus, maturity, storytelling and intimate, ethereal vocal sparkle that is bound to set him on a more powerful and fulfilling trajectory as an indie folk artist in the years to come. Besides offering him the opportunity to share his amazing lyrics and the range of his voice, the songs he ultimately has on his sophomore album will be in part chosen by the fans that love him best. This shows that he’s an artist that isn’t just there to entertain his audience but develop a long-lasting relationship with them. It will be exciting to see the impact of Bradshaw’s beautiful new vibe in the coming years.” – Jonathan Widran


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Miami Heat Player Power Rankings: Post-December Edition
With that being said, the Heat are far from perfect. To say that they have lots to work on is a vast, vast understatement.
They almost let Nikola Vucevic out-rebound their entire team with 29 individual boards on Dec. 31, and their defense looks like they're playing with four guys instead of five.
Without the leadership, production and efficiency of LeBron James, the Heat would be a below-.500 team. That's why he's the leading MVP candidate this year, and it's why he's at the top of this power ranking of the Heat's top 12 players.
All statistics are accurate as of Dec. 31.
12. Rashard Lewis, SF
2012-13 Per-Game Stats: 5.4 PPG, 1.8 RPG, 0.6 APG, 11.83 PER
It's sad to say, but it looks like the Miami Heat are slowly but surely phasing Rashard Lewis out of their rotation.
After a strong start to the season that saw Lewis average 13 points in the first two games, he's fallen off the face of South Beach.
In December, Lewis played in only five of the 14 games, and he averaged two points per game on an ugly 30.8 percent shooting from the field.
It's a shame that Lewis hasn't panned out more than he has because the Heat could sure use more production off the bench.
11. Terrel Harris, SG
2012-13 Per-Game Stats: 1.4 PPG, 1.3 RPG, 0.3 APG, 7.37 PER
There's not much to say about Terrel Harris other than that he's making the most of his 4.1 minutes per game.
He's only seen the court in serious scrub time. But in that time, he's averaging almost one-and-a-half points per game.
Harris unfortunately will stay near the beginning of these power rankings throughout the majority of the season because he won't have a chance to get more minutes ahead of more talented players.
10. Joel Anthony, C
2012-13 Per-Game Stats: 1.5 PPG, 1.7 RPG, 0.7 BLKPG, 9.94 PER
It shouldn't come as a surprise that Joel Anthony has been as useful to the Heat this season as a Popsicle in a blizzard.
Anthony is averaging just 8.8 minutes per game, and in those 8.8 minutes, he's basically just running up and down the court.
It's a shame that his offensive abilities don't include anything that takes place five feet away from the rim, because his inefficient production is what keeps him on the bench.
9. Mike Miller, SG
2012-13 Per-Game Stats: 3.8 PPG, 2.2 RPG, 1.2 APG, 12.04 PER
Mike Miller has been pretty "meh" so far this season. For a player who's averaging just 14 minutes per game, his totals aren't atrocious, but they're not all that great either.
His 41.5 percent shooting from beyond the arc has helped the Heat, but if Ray Allen is going to continue to struggle, Miller needs to shoot the ball more.
The main problem with Miller is that he's a major liability on defense. When he's on the court, it's like the Heat only have four-and-a-half defenders out there.
Depth is a major issue for the Heat, and Miller isn't helping out like they need him to.
8. Norris Cole, PG
2012-13 Per-Game Stats: 4.7 PPG, 2.2 APG, 1.5 RPG, 5.59 PER
You know that Katy Perry song "Hot N Cold"? Well that's the story of Norris Cole's life right now.
Unfortunately, Cole has been more cold than hot as of late. He's not attacking the way the Heat need him to, and he's not protecting the ball on offense.
It's not that the Heat need that much out of Cole. The problem is that after an impressive 2012 Summer League, many thought Cole was going to really make a difference on the roster, and he's failed to do that.
The lack of production from Cole is putting increased pressure on Mario Chalmers, and that's not a good thing because he's proving that he's not capable of handling that pressure.
7. Udonis Haslem, PF
2012-13 Per-Game Stats: 4.0 PPG, 4.8 RPG, 0.2 BLKPG, 8.38 PER
Would the real Udonis Haslem please stand up?
So far this season, Haslem hasn't been himself. His averages are about half of his career averages, and he's not nearly the same spark that he used to be for the Heat coming off the bench.
The Heat haven't needed a big man to step up more than they do now, and the Haslem of old isn't anywhere to be found.
If Haslem continues to struggle to find his identity, the Heat are going to have a difficult time with teams that have legitimate frontcourts.
6. Mario Chalmers, PG
2012-13 Per-Game Stats: 7.3 PPG, 3.6 APG, 2.4 RPG, 11.51 PER
Mario Chalmers' averages are right around his career numbers, but that's not going to cut it because the Heat need him to do more than he currently is.
A lack of production from Chalmers puts pressure on LeBron and Wade to produce on the perimeter, and that, at times, can take them out of their offensive flow.
What Chalmers has been doing well, though, is picking up the defensive pressure on opposing point guards. Creating turnovers is what Chalmers is doing best right now, and while that's great, it's not exactly what the Heat need from him.
If Chalmers can't increase his offensive production, I wouldn't be surprised if Erik Spoelstra tries a starting lineup that doesn't have 'Rio's name in it.
LeBron can run the point more effectively than Chalmers can; it's just a matter of time before Spoelstra realizes it.
5. Ray Allen, SG
2012-13 Per-Game Stats: 11.2 PPG, 3.3 RPG, 1.8 APG, 16.25 PER
There's no doubt that the Heat bench lives and dies by Ray Allen's production, or lack thereof.
In the Heat's loss to the Pistons, Allen accounted for nine points and shot an atrocious 23.1 percent from the field and 28.6 percent from beyond the arc. That's not going to cut it for the NBA's all-time leader in three-point shooting.
You could chalk up his recent struggles to his nagging shoulder injury, but the truth is, the Heat can't survive in a powerful Eastern Conference without his production coming off the bench.
Allen would be lower on this list if it wasn't for his early-season production. Let's hope he can find the efficient version of his stroke in 2013.
4. Shane Battier, SF
2012-13 Per-Game Stats: 7.0 PPG, 2.5 RPG, 0.9 BLKPG, 10.29 PER
Oddly enough, Shane Battier has been one of the most important pieces of the Heat's success, and their subsequent failure as well.
Inconsistency has been the name of the game for Battier so far. Some nights, Battier is shooting 50 percent from beyond the arc and putting up double-digits. Other nights, Battier is shooting under 25 percent and failing to score more than one bucket.
The Heat need Battier to be an efficient and consistent option on the perimeter. When defense are forced to stay true on him beyond the arc, it opens the paint for guys like LeBron and Wade.
Defensively speaking though, Battier's impact has been felt, and he's made up for his defensive inconsistencies here.
Moving on into the heart of the season, the Heat need Battier to step up his game. If he doesn't, the Heat are bound to fall in the Eastern Conference standings.
3. Chris Bosh, PF
2012-13 Per-Game Stats: 17.9 PPG, 8.0 RPG, 1.3 BLKPG, 21.74 PER
The one thing that doesn't show up on the stat sheet for Chris Bosh is how ineffective he is at keeping his opponents off the offensive glass.
Sure, you could argue that Bosh isn't built to be a center and bang in the paint with the true big men in the league. But at 6'11'' and 235 pounds, Bosh should at least be able to keep opponents away from the boards.
Basketball coaches around the world claim that a 5'1'' point guard should be able to out-rebound Dwight Howard because it's all about positioning and boxing out.
Okay, I'll get off my rebounding soap box and get back to Bosh.
Aside from his inept abilities on the glass, he's been a solid option for the Heat, and that's helped take the pressure of LeBron. If Bosh can't pick up his skills in the paint, though, the Heat are going to continue to struggle, and that's not going to fly in South Beach.
2. Dwyane Wade, SG
2012-13 Per-Game Stats: 20.3 PPG, 4.5 APG, 4.3 RPG, 22.71 PER
While I can't disagree with Barkley, it's clear that Wade is still the Heat's second-best option behind LeBron James.
In December, Wade shot the ball at an impressive 55.7 percent from the field, and he averaged 22.2 points per game.
Other than missing one game for inadvertently kicking Ramon Sessions in his grown-up bits, Wade dominated December.
The Heat need Wade to continue to attack the basket like he did in December, because when he does, opposing defenses collapse and shots open up for teammates.
1. LeBron James, F
2012-13 Per-Game Stats: 25.9 PPG, 8.5 RPG, 6.9 APG, 29.90 PER
The 2013 MVP campaign continues for the King.
LeBron James continues to dominant anyone and everyone who steps in front of him. While that hasn't helped the Miami Heat win all of their games, there's no doubting that LeBron is the most well-balanced player in the league.
The efficiency that is defining LeBron's game this year is astounding.
Shooting the ball at 54.8 percent from the field and 43.3 percent from the three-point line is remarkable when you consider everything else that LeBron does on the floor.
To argue that any other player in a Heat jersey is more valuable to the team is absolutely foolish.


text:
The official website for The Seven Deadly Sins: Wrath of the Gods “Nanatsu no Taizai: Kamigami no Gekirin” has announced the opening theme song for the anime series new season.
UVERworld will perform the new opening theme song “ROB THE FRONTIER,” The anime will premiere October 2019, and will run for 40 episodes.
The anime will be directed by Susumu Nishizawa at Studio Deen with Rintarō Ikeda handling the series composition. A-1 Pictures produced the first Seven Deadly Sins television anime series adaptation that premiered in Japan in 2014 and 2015. The anime second season aired from January 13, 2018 to June 30, 2018. An anime film titled “The Seven Deadly Sins the Movie: Prisoners of the Sky” was released on August 18, 2018.
Suzuki, who launched the original manga in Weekly Shōnen Magazine in 2012, said the manga will only get a sequel if the magazine’s editors are interested. Kodansha published 32nd volume of The Seven Deadly Sins (Nanatsu no Taizai) manga series on June 15. The manga will ended with the series 310th chapter titled “Farewell, ‘The Seven Deadly Sins”.


text:
I am on pain meds due to a herniated disc in my back and in my neck. I have had 2 miscarriages now in 6 mos. time so I want to know is it possible that the miscarries are results of the taking these meds? I am on oxycodone 325 5 mg. I take 6-8 pills a day depending how bad the pain gets. I have been on these meds for about 18 months. Before with one little mishap and I'd be pregnant. Now its hard for me to get pregnant. In 2 yrs I've became pregnant twice and each have resulted in a miscarry. Please anyone tell me what you know about this.
The bigger question is should you become pregnant? Pregnancy will put added stress on an already herniated disk. You will not be able to take stronger meds than what you are on, no matter how bad the pain gets. You are on the brink with the dosages you are taking now, certainly you can't much more than you are on now.
Lifting a baby/toddler will be unavoidable, and painful. So is the accompanying increase in laundry and housekeeping duties. You also can't be taking large doses of pain pills while watching an infant or child. There is also the risk of dependency to consider. Oxycodone is particularly addictive, but I'm sure you are well aware of that.
Is there any way to deal with the herniated disc first, and then when you are well healed, consider pregnancy? I'd just hate to see you get pregnant when your pain is obviously not under control, judging by the amount of medication you take daily.
I don't think those oxycodone will particularly cause misc or prevent you from becoming pregnant, but you have to think about fixing what's causing the pain first, before you add more pain at a time when you can't increase your medication.
See your OB for some preconception counseling, and address the issue of your medication management and how it relates to your planning a pregnancy.
My Doc has said the same, that I need to heal before I think about having a baby. It just seems hopeless in my case. I have had a herniated disc in my back for 10 yrs nows. The doctor I go to just made things so much worse than better. I dont see hope in healing, I know that sounds bad but think about it, 10yrs with a herniated disc and my doctor all he did was cause me alot more pain instead of getting me out of pain. My doc said I can take a certain amount of pain meds while pregnant. I didnt have to take strong meds for my back before the doc operated on me. The operation really made things bad. Before surgery I just took aspirin or whatever to ease the pain and since surgery things are alot different.
Well, just understand that your back will be even worse during the pregnancy and even after. And while yes, you can take certain amts. of pain meds during pregnancy, you are probably already at the max a human can safely take.
So if you can deal with the pain, do what you need to do.
I think you shouldn't let your life pass you by.. I mean this is why you're here anyway..right?? But, if you are going to try to have a baby it would be irresponsible to not take what peekawho has said into consideration. I think you need to find a very good pain management physician who can help you while you are pregnant and can be a good guiding force for you in the meantime. Remember, that although your pain medication is a narcotic it also has Tylenol in it.. (5 mg of narcotic Oxycodone and 325 mg of Tylenol).. Most people can only have up to 3-4 thousand mg of Tylenol in a 24 hour period. Keep this in mind when you are taking your meds. It is way too easy to do Liver and/or Kidney Damage. You may want to also discuss with the physician who prescribes your pain medication to start prescribing you the 10/325 dose instead this way you will have 10mg of Oxycodone and only 325 mg of Tylenol which is way less than taking one of your current 5mg/325mg tablets and getting all that Tylenol every time you double up. Additionally, you may even want to consider a medication like Oxycontin since it is a time-released tablet with a small amount of Oxycodone letting out into your system each hour and consistenly keeping down pain and you could take less tablets of your current dose of 5/325 oxycodone for any breakthrough pain.
As for pregnancy, I have heard that women who suffer any sort of back, pelvic and/or spine pain tend to have this alleviated during pregnancy. Again, with that being said, it is imperative that you plan ahead for anything that could happen while you are pregnant and after you have a baby. Plan ahead should you need a lot of bedrest or be placed of bedrest for any part of it even if you think you will be just fine and can handle it.. We are talking about another human life here!
As for not becoming pregnant because of the pain meds.. Not true. However, there is some evidence that shows pain meds having an effect of hormones..Testosterone, Estrogen, etc. for people who have been taking pain meds for several years..This would still be unlikely to hinder pregnancy. Your best bet is to get blood work for your hormone levels as well as your immunity panel of blood work. This way, if there is any sort of lower level it can be easily dealt with.
It's my understanding that most pain meds do not interfere with becoming pg. The one big problem is that if you do get pg you'll be a high risk patient and your child may be born with a dependence. You might do a search on this issue. There are doctors who do specialize in this area. You need to find one to get good answers.
I'm not sure why your doctor hasn't changed your pain meds to something without aspirin or Tylenol in them. If you're taking narcotics long term you might want to see a real pain specialist who may decide that you need to be on a time released narcotic like MSContin, Methadone, Oxycontin or Fentanyl. These were made to take long term.
Female Veteran who's been on meds for Chronic pain 15 years
Drug Ed Spec in military
Degrees in Human Services, Criminal Justice, and Counseling
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domain: medical


text:
Explanatory models of depression and treatment adherence to antidepressant medication: A qualitative interview study
ABSTRACT Adherence to antidepressant medication is a challenging clinical issue, which reduces treatment efficacy: 30-60% of all patients commencing treatment with antidepressants are estimated to stop taking the medication within the first 12 weeks. Patients' personal beliefs about depression and antidepressants are regarded as central influences on adherence.
The aim was to gain detailed insight into patients' personal accounts of depression and use of antidepressant medication and to relate these accounts to the patients' self-reported level of adherence.
In-depth, qualitative interviews of 16 depressed patients one, four, eight and twelve months after hospital discharge supplemented by diagnostic interviews and self-report measures. Kleinman's notion of "explanatory model" was used as the theoretical perspective on the patients' illness narratives. Interview transcripts were analysed thematically with "explanatory models" as the starting point.
Patients had ambiguous experiences of depression and antidepressants. Patients explained their illness and the medical treatment in experience-near terms. Explanations of the reasons for depression were psychosocial and biology and medicine were not central. However, taking antidepressant medication was a meaningful part of being admitted to hospital, and the adoption of the rhetoric and practices of biomedicine strengthened patients' sense of control and hope for recovery. If medicine was ineffective, the explanatory models legitimised alternative strategies towards recovery, including non-adherence.
The patients' reasons for adhering to antidepressants included a range of diverse psychosocial issues, and could be regarded as a central part of their common sense illness management.
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ABSTRACT: BACKGROUND: Depression is one of the most commonly encountered mental health problems leading to significant morbidity and mortality and high medical and societal costs. Antidepressant prescribing in the UK has more than doubled in the last decade. There are a variety of factors that have been shown to affect a patient's experience of taking antidepressants The aim of this research was to explore patient narratives interviews about depression and its treatment in order to improve patient and health professional understanding of what it is like to use antidepressants. METHODS: This study involved a supplementary secondary qualitative analysis of 80 in-depth narrative interviews from Healthtalkonline. Patients' experiences of using medicines for depression were explored in the context of their social, occupational and emotional impact, to identify any additional issues and to clarify what type of information people want to find after being prescribed a medicine. The interviews were conducted by the University of Oxford and had received ethical approval and been consented and copyrighted for this purpose. Data were analyzed thematically. RESULTS: The most prominent theme was the coexistence of several conflicting issues around the use of medicines and participants were mostly influenced by the reality of their experiences, beliefs, attitudes and interaction with health care. Antidepressants appear to occupy a central place in many people' lives. Many people described how their medicines had helped them and how this served as a reinforcement to continue taking them in order to maintain a "normal life." Those who had stopped taking their antidepressants were likely to have experienced adverse reactions and had unsatisfactory interactions with health care professionals. A lack of information about antidepressants was a major cause of dissatisfaction often shaping attitudes to antidepressants'. CONCLUSIONS: People's experiences with antidepressant use have a major impact on treatment continuation and hence treatment outcomes. Further studies are needed on depressed patients' beliefs about their depression and treatment and how they relate to different stages of illness, their interactions with health care and their adherence to antidepressants.Research in Social and Administrative Pharmacy 12/2012; 9(6). DOI:10.1016/j.sapharm.2012.11.002 · 2.35 Impact Factor
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ABSTRACT: In South Africa, epilepsy is poorly understood and managed. The different cultural understandings and terms used to explain the condition across the diverse population groups exacerbate this problem. In this article, we describe the findings from a single story about epilepsy which we elicited through a semistructured interview guide in the respondents' natural setting. We used Kleinman and Benson's mini-ethnographic questions to explore the lay carer's explanatory models about epilepsy. Our respondent had different descriptors for epilepsy which include 'an illness of falling', 'an illness of fitting', and 'a thing'. His explanatory models concerning epilepsy were predominantly sociocultural, psychological, economical, and political in nature and were supported by personal examples from his past and present experiences. Key to this man's story is the reality of a strong cultural base of understanding epilepsy, with the added reality of an urbanized world in which people feel alienated from one another and do not necessarily share the same cultural beliefs and practices. Instead of viewing understandings of epilepsy as either 'traditional' or 'western', community-based health promotion interventions must therefore recognize both cultural issues and urban realities and should also incorporate approaches that foster a common ground for patients and carers with very diverse views. The findings of this one interview cannot be generalized but have implications for managing epilepsy in an urban African context.Epilepsy & Behavior 07/2013; 28(3). DOI:10.1016/j.yebeh.2013.05.025 · 2.06 Impact Factor
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ABSTRACT: OBJECTIVE Information is limited concerning the role of religious and spiritual advisors in providing help to people with mental illnesses in Singapore. This study examined that role, as well as the satisfaction with and the perceived effectiveness of the services provided, among people with mental health problems. METHODS Data were collected as part of a nationally representative household survey of residents 18 years and older in Singapore. The Composite International Diagnostic Interview, version 3.0, was used to diagnose mental illness as well as to collect information about the mental health services respondents had sought. RESULTS A total of 6,616 respondents completed the survey; in the overall sample, 1.5% reported seeking help from religious or spiritual advisors. This rate increased to 6.6% among those with at least one mental illness, with the prevalence being higher among respondents with lifetime dysthymia, generalized anxiety disorder, or bipolar disorder. Sociodemographic correlates associated with a lower likelihood of consultation with a religious or spiritual advisor included reporting "other" race-ethnicity as well as faith in Buddhism, Hinduism, or Islam. Most respondents who sought help from a religious or spiritual advisor in the last 12 months were satisfied with the help they received, and about half reported it to be very useful. CONCLUSIONS Religious and spiritual advisors are an important source of help for people with mental illness, and a majority of respondents with a mental illness were satisfied with the support they received from these sources.Psychiatric services (Washington, D.C.) 08/2013; 64(11). DOI:10.1176/appi.ps.201200533 · 1.99 Impact Factor


text:
Daughter of the founders of Marni, Carolina Castiglioni, launched her luxury womenswear label, Plan C, in 2018. The Milan-based brand is known for their modern and refined designs with an unconventional twist.
Plan C produces sophisticated and luxurious collections which combine fine materials with classic Italian craftsmanship. Designs are wearable and exciting, fusing feminine and masculine details with bold colours and prints to offer polished separates, daily essentials and go-to knitwear. Asymmetric tailoring meets elegant silhouettes to produce the likes of oversize poplin shirts, feminine skirts and tailored trousers. Playful prints such as stripes, florals, polka-dots and checks feature throughout collections, adding a quirky element to stylish, oversize shapes. Graphic t-shirts, patterned maxi skirts and wide-leg cotton trousers are signature to Plan C, proving mainstays in any wardrobe. For everyday style which can be dressed up or down, Plan C offers everything needed for contemporary yet quirky refinement.
With stores across Japan and South Korea, Plan C collections can also be found online, through the brand’s own website and through stockists such as My Theresa, Farfetch and Harvey Nichols.

domain: artistic


Does anyone know where I can find good cheap ammo for this? Has to be reloadable, my dad wants to use it durin rifle season. If this is in the wrong place I won't be offended if its moved.
Uh probably a dumb question here, but..... I was lookin round fer more info on this particular gun and saw that I would need to slug the barrel to see if it was the correct diameter. WHAT?????? How often are the barrels worn out on these things? Also Hodgden's website lists a .308 diameter bullet. Now I'm confused. HELP PLEASE!!!The S&B brass is good too. Good hunting handload is 45 gr VARGET and a 180 gr sierra gameking. .311" dia of course.


text: Carissa Daigle wrote -AIDS Connecticut staff members are participating in AIDS Walk 2017 on September 30 at the WH Reservoir! This year the ACT Staff Team will be rallying for support and awareness of what we strive for on a daily basis and Thank you for your support in this goal, we’re hoping you’ll sponsor us by making a pledge to our team (no amount is too small). AIDS Connecticut (ACT), in partnership with its member agencies, improves the lives of people impacted by HIV through care and supportive services, housing, advocacy and prevention. Thank you for your support! Nobody with HIV/AIDS walks alone! With gratitude, The ACT Staff Team!

domain: sociology


text:
-1 sleeve saltines, crushed (you can do this by hand in the wrapper, because you have to take your rage out on something, and I recommend poor, defenseless crackers as opposed to, you know, people)
-Approx. 6T butter, melted
Mix these things in your pie plate. Press into crust shape. Bake at 350 for 5 minutes.
Make the crust ahead of time and let it cool before you do the filling. Or don't, if you're impatient, like I am.
Spicy Chocolate Filling of Rage
2 1/4 c. chocolate chips
1/3 c. sugar
3/4 c. milk, hot
2 T Kahlua
2 T chocolate liquor
1/3 c. Jacque Torres Wicked hot chocolate mix (because I had it on hand; you could use any spicy chocolate bar, or just throw in extra chips)
dash cinnamon, cayenne, chipotle chili powder (or whatever spices you like and have available)
Put chips, sugar, and eggs in blender and mix.
Add the hot milk, booze, hot chocolate mix, and spices. Mix more.
Pour into pie crust. Chill until firm.
Hope and pray that by the time the pie is ready the crazy bitch has left your home.

domain: food


text:
The Boy of the Painted Cave (Paperback)
My teacher suggested this and she was right on! I really like this book.
The exciting story was about a boy with artisitic talent that was cast
out from his tribe because drawing and art was taboo. The boy, Tao,
befriends a wolf and then is befriended by a wandering shaman. There was
lots of action but also interesting descriptions about the people. I
would recommend it to my friends and to anyone interested in adventure.
Tao is an outcast. Unlike the great hunters of his clan, Tao does not want to kill the wild bears or woolly mammoths of the hunt. Instead he wants only to paint them. But only Chosen Ones can be cave painters. What's more, Volt, the clan leader, violently despises Tao. And when the other clan members discover Tao's secret talent, they cast him out into the wilderness alone. There, he befriends a wild wolf dog named Ram, and the mysterious Graybeard, who teaches him the true secret of the hunt.
About the Author
Justin Denzel has been intrigued with history and caves for many years. As a young man he worked at the American Museum of Natural History, where he studied prehistoric cultures. Later, while training for the Army in the days before World War II, he explored the mammoth underground caves of Tennessee.
Mr. Denzel's first professional writing experience came in Alaska, where he wrote and edited a periodical, The Alaskan. During World War II he wrote for Nature magazine and for Stars and Stripes.
Mr. Denzel is the author of many books for young readers, including the well-loved Boy of the Painted Cave, published in 1988 by Philomel. He lives in Clifton, New Jersey, with his wife, Josephine.
copyright © 2000 by Penguin Putnam Books for Young Readers. All rights reserved.


text:
Tigers throttle Bonnabel 25-0 to open district play
The Tigers are now 12-12 on the season and have won their last six games.
Hahnville 10 Holy Cross 2
The Tigers put Holy Cross away using a five-run fifth inning. Tyler Lamers doubled to bring in three runs in the frame and finished with four RBIs after going 2-for-4 from the plate.
Easton Melancon drove in two runs for the Tigers, while Connor Lorio and Tyler Simmons each finished with an RBI.
Brooks Vial got the win for Hahnville, giving up two runs on nine hits in seven innings. Vial finished with four strike outs.
Hahnville 25 Bonnabel 0
Hahnville scored 13 runs in the first inning and 12 more in the third to cruise past Bonnabel for their first district win.
Lorio led the team from the plate, going 3-for-3 with two doubles and four RBIs. Melancon was 2-for-2 with three RBIs, while Simmons drove in three runs with a home run.
Dylan Keller and Cody Farrell also got in on the action, with each finishing with two RBIs and a double.
Jake Cologne no hit Bonnabel through four innings, earning the win after striking out six. Jared Laque pitched one inning of relief, allowing no hits and striking out one.
The Tigers will travel to play East St. John on Thursday at 4 p.m. before returning home to host Assumpiton at 1 p.m.
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Richard Travis Barham of Norco is being sought in connection with alleged vehicle burglaries at Shell-Motiva, also in Norco.


text:
When people ask me which Omega-3 supplement I recommend, I always tell them to choose Stonehenge Health’s Dynamic Krill Oil™.
All too often, I see patients who are not getting enough omega-3 fatty acids in their daily diet. Many have tried fish oil pills but have challenges tolerating the fishy aftertaste. One of the best parts about krill oil is that there are no fish burps that you must suffer through.
But, from a science perspective, compared to fish oil, I feel krill oil is a better choice for my patients as it has superior absorption. That means you get more of the essential omega-3 fatty acids EPA and DHA. These are important to your overall health but, in particular, your heart, brain, and joints.
What sets Stonehenge Health’s Dynamic Krill Oil apart from other brands is its use of K•REAL®, the leading clinically proven form of pure krill oil. K•REAL® is sustainably sourced directly from the pristine Antarctic Ocean, allowing you to avoid ingesting toxins and mercury that are often found in fish oil. K•REAL® utilizes a special Multi-Stage Oil Extraction (MSO®) method that immediately processes the krill as soon as it is caught and prevents much of the oxidation and spoilage you will find with other products. The result is a highly potent product that has enhanced quality and absorption power.
Dynamic Krill Oil can help contribute to cardiovascular health, comfortable mobility, and improved memory and focus. And Stonehenge Health’s Dynamic Krill Oil has an impressive 2 mg of the super-antioxidant Astaxanthin, which battles oxidative stress and inflammation, the root causes of many illnesses.
This expertly crafted Stonehenge Health® supplement comes in a lemon oil-coated soft gel, and does not contain any unnecessary fillers or additives, is GMO-free, and produced in an FDA certified facility here in the United States.


Front lense cracked externally
How much would it cost to get the front screen replaced to ensure water resistance is not affected. External crack.
Hi Michaela Dallat,
Sorry to hear about your GoPro.
Just get a replacement screen it would be around $17.00 from amazon (http://bit.ly/GoProHero5GR)
To actually replace the lens is also quite simple as well. The Process for replacing the protective lens is explained in the following video. (http://bit.ly/GPH5-Lens-Replacement-howt...)
If you have any more questions fill free to contact me at email@example.com
Devin A. Stokes
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text:
Comfort food destination Water for Chocolate welcomed a high-profile surprise visitor yesterday.
Tag: water for chocolate
Amid the outpouring he received from the Southeast Baltimore community after a fire damaged his restaurant and home last week, Chef Sean Guy will have a chance to get back in the kitchen.
An Upper Fells Point restaurant was damaged in a fire on Friday morning. Neighbors described the incident at Water for Chocolate as a “severe fire.”