That would've been my first suggestion. Software and operating system updates from Microsoft Update do not require drive decryption or that you disable or suspend BitLocker. solved MsMpEng.exe and MRT.exe causing excessive HDD activity Constant hard drive activity no display, no hard drive activity, no beeps solved Excessive HDD activity while PC is idle/sleep Do you get Best answer aford10Oct 21, 2010, 1:13 AM That is Windows Media Player, and likely caused by file sharing.In the library tab, uncheck media sharing.Then go to start-->run-->services.msc-->scroll down to Windows media http://emec16.com/hard-drive/2tb-hard-drive-format-time.php
Installation & Setup Our Sites Site Links About Us Find Us Vista Forums Eight Forums Ten Forums Help Me Bake Network Status Contact Us Legal Privacy and cookies Windows 7 Forums If it is an operating system drive mounted on another computer running Windows 7, the encrypted hard disk can be unlocked by a data recovery agent if one was configured or it share|improve this answer edited Oct 11 '12 at 11:55 Eliah Kagan 59.3k17170265 answered Jul 2 '12 at 15:37 ksh 1 Seems like a good hint, but it would be Could you tell me what the term is about concisely? –Perumal93 Jan 19 '15 at 11:01 Less spindows meass less electrical usage and less heat so it icreases the
To check the TPM driver provider, click Start, type devmgmt.msc in the Search programs and files box, and then press ENTER to open Device Manager. Okay so then I did a reinstall of xubuntu but with the option for the reinstall to keep as many apps and user systems as possible. What if my disk configuration is not listed? Password.
Failing the TPM self test. Why is "Turn BitLocker on" not available when I right-click a drive? In 2010 both Ubuntu and Arch users had the same problem. For the drive Windows 7 is installed on, click Turn On BitLocker, and follow the BitLocker setup process.
In Windows Vista, the system drive must be 1.5 gigabytes (GB), but in Windows 7 this requirement has been reduced to 100 MB for a default installation. Excessive Hard Drive Activity Windows 7 The Toshiba drives have a problem with the park option and it goes haywire and continiously tries to park the drive and that is the noise you are hearing. Well i have up on any chance of a fix because i think the problem is inherent to the distro version. Which Trusted Platform Modules (TPMs) does BitLocker support?
Backups are generally around the 200gig mark but recently I was warned that my 1tb drive was nearly full. Note After recovery information is transmitted, AD DS does not store the BitLocker and TPM recovery information in an encrypted format. Where is Manage-bde.wsf? The clear key is a cryptographic key stored unencrypted and unprotected on the disk drive.
Upgrading TPM firmware. https://ubuntuforums.org/showthread.php?t=2184306 The system drive is hidden by default and is not assigned a drive letter. Excessive Hard Drive Activity Windows 10 BitLocker encrypts all user files and system files on the operating system drive, including the swap files and hibernation files. Hard Drive Constantly Running Windows 10 Standard users can turn on, turn off, or change configurations of BitLocker on removable data drives.
BitLocker recovery password The recovery password allows you to unlock and access the drive in the event of a recovery incident. http://emec16.com/hard-drive/clone-a-hard-drive-to-an-external-drive-or-maybe-a-second-pc.php You can't move this file off the system drive, as it needs to be on C:\ so Windows can read it at boot. And will you really ever need to uninstall updates you've installed several years ago? To check for this, attempt to access the drive from a computer running Windows XP or Windows Vista that is not joined to the domain. Windows 10 100% Disk Usage
Right-clicking a BitLocker-protected drive and selecting Manage BitLocker will provide you the options to duplicate the recovery keys as needed. Drive size The drive must be least 64 MB in size. We also provide an extensive Windows 7 tutorial section that covers a wide range of tips and tricks. my review here If your network adapter supports 1Gbps Full duplex try changing it to this mode (it's default to Auto negotiation), you may also try switching to 100Mbps Full duplex.
This includes the encryption of USB flash drives, SD cards, external hard disk drives, and other drives formatted by using the NTFS, FAT16, FAT32, or exFAT file systems. How does BitLocker help prevent an attacker from discovering the PIN that unlocks my operating system drive? That would've been my first suggestion.
I have been using the word Drive when I should have used Folder. Yes. Performance & Maintenance sidebar.exe - excessive memory usage over timeAll, After rebooting my fully-patched Win7 Pro machine today, I noted that sidebar.exe was using ~35 MB of memory. What happens if I try to open a BitLocker-protected, NTFS-formatted removable drive by using a computer running Windows XP or Windows Vista?
After having to replace the HD and re-installing all drivers, the system takes 320 seconds to do a re-boot. Yes. The system idle should be using all of the CPU activity, except for the active services. http://emec16.com/hard-drive/cloning-c-drive-upgrading-to-larger-drive.php This Windows 7 supplement is designed to be used in conjunction with A+ GUIDE TO MANAGING AND MAINTAINING YOUR PC, 7TH EDITION or A+ GUIDE TO SOFTWARE, 5TH EDITION.
ualdriverOct 20, 2010, 12:29 AM aford10 said: Good thought on turning off the antivirus. To unseal the volume master key, you are required to enter the PIN each time the computer restarts or resumes from hibernation. Why do I have to use the function keys to enter the PIN or the 48-character recovery password? Get geeky trivia, fun facts, and much more.
Can I write applications directly to the TPM Base Services? BitLocker encryption occurs in the background while you continue to work, and the system remains usable, but encryption times vary depending on the type of drive that is being encrypted, the The full volume encryption key is encrypted by the volume master key and stored in the encrypted drive. How you choose to implement the scripts depends on your environment.
No, BitLocker does not encrypt and decrypt the entire drive when reading and writing data. Same issue, no different. It will take a little while. How can I evaluate a TPM's dictionary attack mitigation mechanism?


text:
Selection of luxury sandwiches, Tain Cheeses with oatcakes & homemade chutney,
Sweet selection with tea/coffee
£18.00 per person
Please note that we require a minimum of 24hrs advance notice for booking Afternoon Teas.
We serve lunches between 12pm – 2.30pm Tuesday to Saturday.
This is our current menu, we change our menu regularly, you can expect
to find these kind of dishes in our restaurant.

domain: food


text:
Fallout From Whitney Houston's Death Continues
Sponsored adThis sponsor paid to have this advertisement placed in this section.
Weeks after Whitney Houston's suspected drug-related death, the media drama around the singer rages on. Houston's hairstylist Tiffanie Dixon—who was in her Beverly Hills hotel room when she died—has come under fire for cashing in for interviews with NBC's Dateline and Today Show. According to several reports, the network agreed to pay her up to $100,000 in return for exclusive sit-downs and photos of Whitney. (Reps for ABC and CBS both claim that Dixon also approached them with offers of a similar deal, but they turned down her down.) Houston's passing is also reaping rewards for her old pal Oprah Winfrey. The talk show host's struggling network, OWN, scored its highest ratings ever for Oprah's Sunday night interview with Houston's daughter Bobbi Kristina, which attracted 3.5 million viewers. Even in death, Houston seems able to prove that she knows what friends are for. Meanwhile, LA's Coroner says toxicology reports to determine Houston's cause of death will be released shortly.

domain: celebrity


As we move further into the 21st century, it becomes increasingly important to protect our data. According to a study by IBM, the average cost of a data breach is now $4.35 million, and that number is only going to continue to rise. In order to keep your data safe in 2023, you need to be aware of the latest security threats and take steps to protect yourself against them. Here are nine best practices for keeping your data safe in 2023.
Outdated software is one of the biggest security threats in 2023. By ensuring your devices are running the latest version of their respective operating systems, you can drastically reduce your risk of falling victim to a cyberattack.
To make sure your software is always up to date, set up automatic updates for your devices. This will ensure that you’re always running the latest version of whichever operating system or application you’re using.
Strong passwords are one of the best ways to protect yourself against cyberattacks. By using passwords that are at least 8 characters long and include a combination of letters, numbers, and special characters, you can make sure your data is better protected from hackers.
Additionally, two-factor authentication (2FA) adds an extra layer of security to your accounts by requiring additional information beyond just a password in order to access them.
Encryption is one of the most important tools for keeping data safe, as it scrambles information to make it unreadable without a key. This means that even if hackers were able to gain access to your system, they wouldn’t be able to make sense of the data they find.
For instance, SSL encryption is used to protect data in transit, while disk-level encryption can be used to secure information stored on a device. Also, consider encrypting your emails to keep them secure.
Regularly checking your system for potential vulnerabilities is one of the best ways to stay ahead of cybercriminals. By testing your system on a regular basis, you’ll be able to identify any issues and take steps to address them immediately. This can help reduce the chances of a successful attack.
To perform these checks, you can use a number of different tools, such as vulnerability scanners and malware detectors. In addition, you can also use firewalls and intrusion detection systems to protect your network from unauthorized access.
Data security is everyone’s responsibility, so it’s important to ensure that everyone in your organization is aware of the risks associated with handling sensitive information. Providing regular training for all staff members on data security best practices can help ensure that everyone is operating with a high level of security awareness.
Here are some of the topics you should cover in your data security training:
Cloud computing can be an incredibly powerful tool for keeping your data safe. By leveraging cloud services, you can store your data in a secure offsite location and access it from anywhere. Additionally, many cloud-based services also offer built-in security features such as encryption and access control lists for added protection.
User account monitoring is a great way to spot any potential issues before they become serious problems. By keeping an eye on your users’ activities, you’ll be able to quickly identify any suspicious behavior and take steps to address it before hackers can gain access.
In addition, you should also consider setting up alert systems that will notify you if any unusual activity is detected.
No matter how secure your system is, there’s always a chance of a successful attack. Having an incident response plan in place can help ensure that any security incidents are addressed quickly and effectively.
Your plan should include procedures for identifying a breach, as well as steps to contain and remediate it. You should also consider setting up an incident response team to handle any security issues that may arise.
To ensure that your accounts remain secure, it’s important to use strong passwords and update them regularly. Password managers can help you do both by generating and storing complex passwords for all of your accounts in a secure location. This way, you don’t have to worry about remembering each password or writing them down somewhere insecure.
Some of the benefits a password manager can provide include:
Data security is an important issue, and it’s one that should be taken seriously. By following these best practices, you can help ensure that your data remains secure now and in the future. With a few simple steps, you can protect your organization from the ever-evolving threats posed by cybercriminals.
By understanding the risks associated with data security and taking proactive measures to address them, you can help ensure that your organization remains secure in 2023 and beyond. You can find out tool for protecting transferred and stored data very helpful in this task
So don’t wait — start putting these best practices into place today. The safer your data is, the better off your organization will be!


This is a cassette tape titled, "Listen! It's Christmas".
The tape was published by Hallmark and has a copyright date of 1999. The number on the cassette tape is 395PR1832.
The tape features 12 Christmas songs from Johnny Mathis, CeCe Winans, and the London Symphony Orchestra. Some of the songs included are: "Happy Holidays", "O' Come, All Ye Faithful", and "Silent Night". The collective run time is 43:03 mins.
It comes in good pre-owned condition. the tape is untested and being sold as-is.


Skytech-AIC, an independent, UK-based aircraft lessor, marketing agent and asset manager, has been mandated by A/S Maersk Aviation Holding to market two Bombardier CRJ-700ERs for delivery in October 2010 and January 2011. The low-cycle, 70-seat aircraft, which have serial numbers 10028 and 10039, were manufactured in 2001 and 2002 respectively and will be powered by General Electric CF34-8C5B1 engines.
Boeing set to manufacture 184 AH-64E Apaches for the U.S. Army and overseas users
Boeing has confirmed it is to build 184 AH-64E Apaches for the U.S. Army as well as several international customers. This will include the first Apaches for Australia. This latest award, valued at US$1.9 billion, will bring the total current funded value of the contract to US$2.1 billion. Future obligations have the potential to see


text:
Re: Avengers Assemble! Animated Show - Part 1
Originally Posted by SlackBrian
Please don't be like USM, please don't be like USM, please don't be like USM....
oh, you just bloody well KNOW it's gonna be... it's Loeb and Quesadilla's new baby...
THE RESIDENT ASSPOSSE FAERIE CLAN, INDULGING IN A PATHETIC POSEUR FARCE.
ACTING LIKE SQUIRRELYGIRLS, BEHAVING IN DEVIANT AND QUESTIONABLE WAYS.
HUNTING FOR THEIR NUTS, BUT WINDING UP WITH PENITH BUTTER ON THEIR CHINS.
THEIR HEADS ARE SO FAR UP THEIR ASSES, THEY CAN READ 'FOOFY' ON THE BRAIN.
OOH, WHAT PRIMPING, PREENING AND PRANCING THE FLUTTERWINGS LOOK TO DO.

domain: entertainment


text:
Helena beats three-time defending 5A champ UMS-Wright to earn 2 seed
Published 10:53 pm Friday, October 30, 2020
By GRAHAM BROOKS | Special to the Reporter
HELENA – After navigating through the regular season that resulted in two forfeits due to COVID-19 and three consecutive canceled games, the Helena Huskies needed a win on Friday, Oct. 30, to clinch the No. 2 seed in the 6A playoffs and they did just that, defeating three-time defending 5A state champion UMS-Wright 12-7 in a gutsy performance where points were hard to come by in the regular season finale.
Helena used the senior running back tandem of Marquis Johnson and Kobe Hughes to wear down the Bulldogs’ defense as the Huskies scored the only touchdown in the second half to win the fourth quarter and ultimately, the game.
“You call on seniors in games like that and that’s what we did,” Helena head coach Richie Busby said. “Anytime you beat a team that’s won three straight state championships, it’s big for our program.”
The game began with struggles for both teams offensively, as UMS-Wright lost big yardage from a bad snap, and Helena countered with a fumble that also resulted in a punt.
Both teams remained scoreless after the opening quarter, but the Bulldogs struck first early in the second quarter after several successful pass plays by quarterback Trey Singleton.
Singleton finished off the scoring drive with his legs, however, as he dove over the top of the Helena defense on third-and-inches at the goal line to cross the plane and give the Bulldogs a 7-0 lead.
After struggling to move the ball early on, Helena’s defense played a big part in helping the Huskies set up its first touchdown by forcing UMS-Wright to punt.
A shanked punt, however, resulted in the Husky offense starting at the Bulldogs’ 30-yard line.
Johnson then carried the ball several times before eventually breaking a tackle and scoring on a 7-yard touchdown carry. The extra point was blocked as Helena trailed 7-6 at halftime.
Known for playing well in the second half this season, Helena did just that as the defense continued to get stops and make plays to keep it a 7-6 game entering the fourth quarter.
The statement drive for Helena came in a stretch near the end of the third quarter and into the final quarter, as the Huskies reeled off a 10-play, 79-yard drive that resulted in a 19-yard touchdown run by Hughes to give the Huskies a 12-7 lead after the 2-point conversion failed with 9:06 to play.
Down the stretch, Helena’s defense came up with an interception and a turnover on downs. That left it up to Helena’s offense to get one final first down to bleed the clock.
With 1:31 to play, Helena faced a fourth-and-7 inside the UMS-Wright 30-yard line. The Bulldogs had spent all of their timeouts and needed a stop to have one final chance at a comeback.
That wouldn’t happen, as Helena quarterback Mac Turner hit Kaysn Bustamento on a swing pass that went up the sideline to the UMS-Wright 15-yard line for the first down. From there, the Huskies ran out the clock to grind out the 12-7 win.
Helena reeled off three straight wins to finish the regular season, something Busby said was no small feat considering how much the team was affected by COVID-19.
“The way we finished, we came off the COVID, and I think we’ve won three or four straight and for our kids to come out of that.. missing games, missing a month before they played again,” Busby said. “They came with resiliency and adversity and all that kind of stuff. Our kids have done a tremendous job with that and I’m just excited for this group of seniors to host a playoff game, which nobody would’ve given us a chance to do that after losing 16 seniors.”
Helena finishes the regular season 6-4 as the Huskies will host a first-round playoff game as the No. 2 seed on Friday, Nov. 6.

domain: news


text:
Jags might be ready to deal safety
The Jaguars new committment to fiscal responsibility has put the team at odds with star safety Donovin Darius.
Darius wants to be the highest-paid strong safety in the league and the Jaguars' best offer was six years for $18 million. So Jacksonville is listening to trade offers from other teams. Whoever is interested in trading for the former Syracuse star will have to decide if he's worth his high asking price.
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Official: Coronavirus victims to be inhumed based on WHO standards
IRNA - Islamic Republic News Agency
Tehran, March 2, IRNA -- An adviser to Iran's Health Minister Alireza Vahabzade in a message on Monday said that the dead body of coronavirus victims will be buried based on the World Health Organization standards.
Vahabzade wrote in his Twitter account that burial operation will be done based on WHO protocols.
He added that the instructions have been issued to all units in Iran and there is no concern with this regard.
Coronavirus outbreak started from Wuhan in China and has reached about 50 countries such as US, France, Australia, Thailand, Malaysia, South Korea, Japan, Canada, Sweden, Spain and the UAE.
Head of Iran's Health Ministry's public relations office Kianoush Jahanpour said that 53 Iranians have succumbed to the lethal coronavirus which has contaminated the country.
He added that 978 Iranian people have been affected by the virus so far.
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Full Time Employee
C2 Systems Analyst (Job Number:429968)
SAIC currently has a contingent job opening for a C2 Systems Analyst in support of our Navy and Marine Corps Customer Group at Camp Lejeune, NC/Jacksonville, NC (II MEF).
Candidates will conduct analysis of tactical United States Marine Corps (USMC) Command, Control, Communications & Computers (C4) systems transition planning, information requirements, and may develop system architecture baselines to include troubleshooting. Candidates will participate as members of a task organized technical team in support of MAGTF Expeditionary Unit (MEU) operations, contingencies, and exercises. Candidates will support business process improvements or systems analysis for missions, systems and fiscal requirements. Candidates will provide effective administration and maintenance of an operational network, servers, and client machines to for integration of C4ISR systems in a multiple enclave IM/C2 environment. Candidates will provide assistance with the engineering of Combat Operations Center (COC) Capability Set (CAPSET) employment to include, Base-X (HDT) tent setup, power distribution, network configuration, server deployment in a virtual environment, and possess general knowledge/experience of Command Center operations. Position will support II MEF units as well as MEU pre-deployment training and scheduled deployments. Candidates will also provide over-the-shoulder training for C2 systems and the identification and coordination of training requirements, logistics management of software distribution and perform software upgrades as necessary.
- A valid High School diploma or GED and four years (4+) C2/C4I Analyst with Marine Corps C4 systems and programs
- VMware Certified Advanced Professional 6 certification
- An active SECRET clearance
- Proficiency in: completing Service Requests in a production and deployed environment; installation, configuration and upgrading of C2/C4I systems; maintaining and upgrading C2/C4I environment(s); managing C2/C4I system operations and services; installation, configuration, and maintenance of Storage-Area Network (SAN), Network-Attached Storage (NAS) and Fabric-Attached Storage NetApp filers in a production and deployed environment.
- Software and OS proficiency with Windows-7, vSphere ESXi, VMware vSphere, System Security Administration, Microsoft Exchange, and Windows Server technologies.
- Knowledge of the following systems/technologies: Cisco routing and switching, virtualization technologies (VMware), Combat Operations Center (COC), Data Distribution System (DDS), Digital Technical Control (DTC), Tactical COP Server (TCS), Tactical Collaborative Work Suite (TCWS), Transition Switch Module (TSM), Joint Tactical Common Operational Picture (COP) Workstation (JTCW), Global Command and Control System (GCCS)-Tactical Combat Operations (TCO) (GCCS TCO), Command and Control Personal Computer (C2PC), Advanced Field Artillery Tactical Data System (AFATDS), Blue Force Tracker (BFT), Command Post of the Future (CPOF), and SharePoint 2010 administration.
Candidates will receive assignments in the form of objectives with goals and processes to meet goals. Candidates will work on problems of diverse scope, exercise judgment within generally defined practice, and select methods/techniques for obtaining results. Candidates will frequently interact with outside customers and peer groups, which will require the ability to gain cooperation of others conducting training and technical assistance concerning specific projects and/or schedules. Candidates must be resourceful, articulate and capable of exercising independent judgment in a dynamic and fast-paced operating environments, diagnosing system/network malfunctions, advising commanders and their staff on system capabilities, functionality, supporting infrastructure requirements and on key interfaces between C4 systems supported and systems designed to enable unit tracking/situational awareness down to the principle end item, i.e. C2PC. Candidates must also understand Marine Corps organizational structure and how commanders exercise command and control in a tactical environment from the MEF down to the platoon level and how the C4 Systems supported are employed in a COC.
- CompTIA Security+ Certification in accordance with DOD Directive 8570.1 is preferred.
- VMware Certified Advanced Professional 6 certification is preferred.
- Administration skills for Microsoft Office SharePoint Server SharePoint 2010 and SharePoint Server 2013 with Enterprise are desirable.
- Management of Collaborative Workspace (SharePoint) environments.
- Familiarity with expeditionary shelters i.e. Base-X (HDT).
- Familiarity with Tactical Generator and HVAC systems (MEP, MEPDIS-R) and electrical grounding and power distribution.
- Knowledge of basic peripheral equipment setup and configuration (plotters, printers, smartboard, projectors, etc.).
- Knowledge of Video Tele-Conference (VTC), Voice over IP (VOIP), and Radio over IP (RoIP) technologies and equipment.
- Experience with NetApp Filer configuration, and troubleshooting, to include functional knowledge of RAID technologies.
- Experience with Digital Display Processors and Video Servers ideal (Windows-based such as TRICS).
SECURITY CLEARANCE REQUIREMENT:
Must possess an active DoD Secret clearance prior to employment. Candidate selected will be subject to a Government background investigation and must meet eligibility requirements for access to classified information and/or facilities.
SAIC Overview:SAIC is a premier technology integrator providing full life cycle services and solutions in the technical, engineering, intelligence, and enterprise information technology markets. SAIC is Redefining Ingenuity through its deep customer and domain knowledge, talented people, effective processes, and innovation to enable the delivery of systems engineering and integration offerings for large, complex projects. SAIC's approximately 15,000 employees are driven by integrity and mission focus to serve customers in the U.S. federal government, state/local, and global commercial markets. Headquartered in McLean, Virginia, SAIC has annual revenues of about $4.4 billion. For more information, visit http://www.saic.com. For ongoing news, please visit our newsroom (http://investors.saic.com/news-releases).
SAIC is an Equal Opportunity Employer
Job Posting: Aug 15, 2017, 3:39:20 PM
Primary Location: United States-NC-JACKSONVILLE
Clearance Level Must Currently Possess: Secret
Clearance Level Must Be Able to Obtain: Secret
Potential for Teleworking: No
Travel: Yes, 25% of the time
Shift: Day Job


The sentiment seems to be improving for the struggling automobile sector with car sales growing by 3 per cent in May to 1.49 lakh units from 1.44 lakh units in the year-ago period.
Industry body Society of Indian Automobile Manufacturers (SIAM) attributed the growth to decline in negative sentiments on account of formation of new government at the Centre and also the cut in excise duty on vehicles. It, however, added that commercial vehicle sales, which are still in the negative territory, would take more time to recover.
“Over the last three months, there has been a gradual improvement in sentiment. Due to formation of a stable government at the Centre, coupled with reduction in the cost of cars due to cut in excise duty, consumer sentiments are looking up,” SIAM Director-General Vishnu Mathur said.
He, however, added that it was too early to say whether or not this signalled a change in downward sales trend.
“It is too early to say if this is start of a trend. It is imperative that we continue this sentiment and do not hurt it. We hope that the government will retain the current excise rate beyond June 30,” Mr. Mathur said.
Besides, the industry body, in its recommendations to the government for the budget, has asked for speedy implementation of Goods and Services Tax (GST).
According to SIAM, the passenger vehicles category (which includes cars, utility vehicles and vans) saw sales grow by 2.76 per cent at 2.08 lakh units.
However, even as people are buying more cars, according to numbers released by the industry body, commercial vehicles sales continued to fall, declining by about 15 per cent to 46,986 units from 55,458 units in the same period in the previous year.
“Commercial vehicles sales are still in the negative. There is some improvement in the sense that the decline earlier was 25 per cent now it’s 15 per cent. But again too early to say if it’s a trend,” he added.
Total two-wheeler sales during the month grew by 16.3 per cent to 14.03 lakh units from 12.06 lakh units in the year-ago month.
While motorcycle sales were up 11.71 per cent at 9.84 lakh units, scooter sales rose 34.48 per cent to 3.58 lakh units in May.
Meanwhile, Mr. Mathur added that weak monsoon could have a negative impact on the sector, particularly of two-wheelers and small cars, which get good demand from rural areas.
“In case of poor monsoon usually two-wheeler and small car demand from rural markets can get affected,” he added.
Total sales of vehicles across categories registered a growth of 13.22 per cent at 16.98 lakh units against 14.99 lakh units in the same month a year ago.


text:
Which of the following is not true about ‘power’?
(a) Power requires no formal position
(b) Power works both ways – downward and upward
(c) Power is derived from many sources
(d) Formal authority is a type of power
(e) Power is a narrow term compared to authority.
New Colony Corporation (a U.S. company) made a sale to a foreign customer on September 15,2013, for 100,000 foreign currency units (FCU). It received payment on October 1...Aug 13 2020
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In evolutionary trees, each line represents a(n) ________.a. lineageb. extinctionc. point of divergenced. adaptive radiationJun 29 2021

domain: economics


text:
Benidorm Area Apartment Rental Photos and Description
(Text automatically translated) Tastefully decorated, Ideally located, Very peaceful, Large terrace, Recent, Discount for long stay. In the heart of the Costa Blanca. Magical place in the heart of Benidorm beaches, benefiting the microclimate between the Sierra de Aitana and Mar. Heated Pool.
- Long-term Renters Welcome
- non smoking only
- pets not allowed
- wheelchair accessible

domain: travel


text: Is there a dictatorial peace that resembles the democratic peace? This paper uses a new data set compiled by Barbara Geddes to examine the conflict behavior of three types of autocratic regimes—personalist, military, and single-party dictatorships—in the post-World War II era. We find some evidence that specific types of authoritarian regimes are peaceful toward one another. No two personalist dictators or two military regimes have gone to war with each other since 1945. These dyads were not less likely to engage in militarized interstate disputes than were mixed dyads, however. Although single-party regimes were the only homogeneous dyad in this study to have experienced war, multivariate analyses of participation in militarized interstate disputes suggest that single-party states are more peaceful toward one another than are mixed dyads. Thus, while we have found no unambiguous evidence of a dictatorial peace to match the robustness of the democratic peace, there is substantial interesting variation in the conflict behavior of specific types of authoritarian regimes. The analysis presented here demonstrates that studies of the impact of regime type on conflict behavior must work from a more sophisticated conception of authoritarianism.

domain: sociology


text:
For the first time, scientists have been able to record a neuronal dendrite processing an optical signal from an intact brain. It sheds new light on dendrites and how the brain processes images.
The new recordings, taken from the brains of mice, may mean that dendrites are far more complex and vital for processing incoming signals than previously thought. It's a breakthrough that could contribute to our understanding of how the brain analyzes a visual scene.
Using a patch pipette - or a glass electrode with a very fine tip - scientists captured images and made electrical recordings of the dendrite processing visual signals. The patch pipette is "just small enough to sneak inside the cell," says Michael Häusser, a neuroscientist at University College London and a co-author of the paper, which is published in the journal Nature.
The technique is a new application of research by two Germans, Erwin Neher and Bert Sakmann, who won the Nobel Prize in Medicine in 1991 for their work in this area.
"It's kind of remained a secret because these dendrites are so small," says Häusser.
Dendrites are the tree-like projections at the end of a brain cell that capture the electrical impulses from stimuli and send them to the cell body. They are less than 1 micron in diameter - about a hundredth the diameter of a human hair.
Häusser and his colleagues showed mice a series of images of black-and-white stripes, also known as "grating," in various orientations.
Animal brains make distinctions in orientation of shapes, such as stripes, to help decode their environment
A half century earlier, neuroscientists had proven that in mice, certain groups of neurons respond to a particular orientation of stripes (for example, vertical), while other groups of neurons respond to other orientations (such as diagonal).
Neurons in other species - and humans as well - also display this feature.
Häusser told DW that a person looking at a map, for example, will have to make such visual distinctions to be able to interpret it.
"It helps us to understand how the brain is picking apart a visual scene," he says.
The recordings, made by a team of neuroscientists from Cambridge University, University College London and the University of North Carolina at Chapel Hill, shed further light on how visual signals are processed by neurons - or brain cells.
Dendrites were long considered passive conduits for such information. But the new recordings show that dendrites are far more sophisticated than originally thought.
"We found that the dendrites provide an attuned response - they already do the processing for a cell in a particular way," Häusser says.
The recordings indicate that dendrites act as an important computing element, priming the information that the soma, or cell body, then processes and delivers to the rest of the brain's network.
It's led Häusser to describe dendrites as "mini-computers."
The team is the first to record an optical impulse going through a dendrite from an intact brain.
"It's helped to crack this 50-year-old mystery of how the cells compute the orientation of the stimulus," says Häusser.


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Patients Want To Read Doctors' Notes, But Many Doctors Balk
Doctors write about their patients all the time, in notes detailing office visits and treatments. But for patients, those notes are a closed book.
Maybe the doctor has scribbled that the patient was "difficult," as Elaine discovered when she peeked at her chart in a memorable Seinfeld episode. When her dermatologist saw her snooping, he grabbed the chart out of her hands.
Well, patients seem ready to take that risk. When asked if they'd like to see their doctors' notes, patients in two new studies overwhelmingly say yes. But doctors aren't nearly as enthusiastic.
The idea of opening up doctor's notes has been around for decades. Advocates figure that patient oversight will reduce medical errors and help patients be more engaged. Patients have a legal right to see their records. But actually getting those notes can be expensive and slow.
Doctors and hospitals can charge whatever they want for photocopying, and can take up to two months to deliver. (Patient advocate was charged 73 cents a page when she asked for copies of her husband's chart when he was dying of cancer.)
Now that doctors and hospitals are using electronic medical records, however, the process of sharing should be relatively cheap and convenient. These two surveys asked doctors and patients if they are ready to make that leap.
The first survey asked 18,741 patients of the Department of Veterans Affairs health system if they'd like to share their online personal health record with family members or other doctors. Seventy-nine percent said they would. The patients were almost all men over age 50. Many were in poor health. (Some personal health records include doctor's notes; many do not.)
But it's the second survey that really gets at the conflict over control of the medical record. It's a poll taken at the very start of , a yearlong experiment that aimed to measure benefits and problems when doctors let patients read their notes. (OpenNotes is funded by the , which also is an underwriter of NPR.) Both studies were published in the Annals of Internal Medicine.
The patients overwhelming thought that open visit notes were a great idea. They said it would give them more control and be better prepared for appointments. They also said it would help them do a better job following doctors' orders. More than 37,000 patients took part in the survey, and 92 to 97 percent endorsed access. That's a lot of enthusiasm.
One notable survey participant is " e-Patient Dave" DeBronkart, who became a passionate advocate for open access after being treated for cancer. "My view is, of course I should be able to see my records: whose data is it, anyway?" DeBronkart wrote at the start of the study in June 2010.
The doctors, however, aren't so sure. Most thought the patients would be more confused and worried if they saw their notes. The doctors also thought they'd have to work more as a result.
About one-third of the 173 doctors polled decided not to take part in the OpenNotes project. For them, the prospect of patients peering over their shoulders meant they would have to be less candid, particularly when writing about such touchy subjects as cancer, obesity, substance abuse and mental health. And unlike the doctors who signed on to the experiment, they didn't think all this hassle would make patient care better or safer.
So, will open notes be a big headache with no real benefit, or a way for patients to finally have a window into their doctors' thinking? The data from OpenNotes is due to be released next year and it should help shed some light.
But for now, here's a clue. In May 2009, the University of Texas M.D. Anderson Cancer Center started letting patients read their electronic medical records online. More than 84 percent of current patients have looked at their records. Referring physicians are using them, too. The two most common requests they make are that doctors fix something written down incorrectly, and for how best to translate medical jargon.
"As a result, they are more informed about their care plan and diagnostic results and ask smarter, more focused questions," Thomas Feeley, vice president of medical operations at M.D. Anderson, and Kenneth Shine, executive vice chancellor for health affairs at the University of Texas system, wrote in an accompanying editorial in Annals. And yes, the doctors do complain about the time it takes to explain what they wrote. But all and all, they're happy with it.
Copyright 2020 NPR. To see more, visit https://www.npr.org.

domain: medical


Property Designs That Support A Carbon Neutral Home
Sustainability is driving many conversations, with terms like circular economy and renewable energy becoming increasingly familiar to residents. One such term that has made its way into common parlance and the home is carbon footprint.
This measure is often used by homeowners to see exactly how their lifestyle and property impact upon the planet. Most will start out as carbon positive, adding carbon to the atmosphere, before looking at features, assets, and designs that can mitigate this cost, moving their home toward carbon neutrality or even carbon negativity.
There are a number of ways in which a resident can transform their home, embracing different designs that reduce their emissions, with some becoming particularly popular for their effectiveness. We’re sharing some of the best below.
Build A Compost Bin
Food waste is one of the biggest contributors to global carbon emissions and if a property is able to reduce the amount of food that ends up in the trash, they can drastically reduce their own carbon contributions.
Building a compost bin in the garden, one that can be used to collect food waste, is a fantastic way to bring sustainability into your home. While there is a small learning curve associated with their development, once you have your pile established, the compost produced can be used on your home’s soil to enrich it with nutrients.
Changing your home’s energy supplier to a company that can offer renewable energy is a great way to improve your property’s footprint. However, with solar panels, a homeowner can take matters into their own hands.
Panels are becoming increasingly more affordable and efficient, with some residents even installing only a couple of panels to offset a portion of their home’s energy consumption. These can be added to a home’s roof but can also be as effective in gardens, on the lawn or atop outbuildings like sheds and log cabins.
Insulation within the home reduces energy costs drastically. Even improving the quality of your windows or ensuring that minor fissures are remedied can make a dramatic difference in the need to heat your home, keeping it warmer and less dependent on central heating systems.
While the initial costs might seem high, especially when considering high-quality insulation features, the savings over the long term will be much more favourable, making it a great return on investment.
Smart home features are not solely focused on making a living space more luxurious, although they do have that potential. They also support a greener home by better managing energy consumption. Lights and devices can be programmed to detect when you leave the room or home, turning themselves off, while assets such as boilers can be controlled more precisely through mobile phone applications allowing homeowners to control their home’s heating even when elsewhere.
Other devices, such as robot vacuum cleaners, can consume little energy and clean more efficiently than handheld alternatives, with robot mowers even being designed with solar panel chargers, meaning that chores can be dealt with discretely and sustainably.


U.S. services industry growth slowed in February due to a drop in employment, but new orders rose to a six-month high, indicating strength.
Despite job losses, services companies in the Institute for Supply Management (ISM) report on Tuesday were optimistic, but labor shortages remained a concern. The Federal Reserve was pleased to see no signs of inflation rising after a price spike at the start of the year.
Financial markets expect the U.S. central bank to decrease interest rates this year, but the timing is uncertain due to strong inflation, which is driven by services including housing, energy, finance, healthcare, and recreation.
"While easing price pressure and moderation in hiring tilt this report in a dovish direction, the Fed will want to see these developments translate to hard data on inflation and job growth," said Wells Fargo senior economist Tim Quinlan in Charlotte, North Carolina.
The ISM reported a 52.6 non-manufacturing PMI last month, down from 53.4 in January. Above 50 signifies expansion in the services industry, which makes up two-thirds of the economy. Reuters economists expected the index to stay at 53.0. The PMI showed steady economic growth despite 525 basis points of Fed rate hikes since March 2022. Construction, retail commerce, public administration, utilities, and wholesale trade were among 14 services businesses that grew last month.
Production increased, with business activity reaching a five-month high of 57.2 from 55.8 in January. Retailers reported "business is good," "inflation is under control and trending downward." Construction firms said "materials levels have returned to pre-coronavirus pandemic levels, and the outlook for 2024 is strong."
Professional, scientific, and technical services providers reported "experiencing stabilization from external economic influences," while accommodation and food services reported "Red Sea issues have not yet impacted our purchasing conditions," referring to shipping attacks.
Last month, services inflation slowed. A business input price index declined to 58.6 from 64.0 in January, an 11-month high. That reinforces most economists' belief that January's inflation spike was caused by early-year price spikes, which were unlikely to repeat in February. "The underlying trend suggests that services inflation will remain on a downward trend in the first half, with some risk that it may not cool as quickly as Fed officials would like," said Nationwide financial market economist Oren Klachkin.
Follow for more updates


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On Air Now
Capital Breakfast with Roman Kemp 6am - 10am
29 September 2014, 10:11 | Updated: 29 September 2014, 13:45
Lady Gaga speaks about her admiration for Amy Winehouse as Tony Bennett describes Amy as “a born jazz singer”.
When you’re getting compliments from the likes of Lady Gaga, you know you’ve done something right!
Lady Gaga has spoken out about her admiration for the late, great Amy Winehouse in an interview with the Independent.
She said, “Amy [Winehouse] was great, and Ella Fitzgerald was so great, and Billie Holiday. You always want to listen to the greats."
And Lady Gaga’s recent musical partner, Tony Bennett, who duetted with Amy on her 2011 track ‘Body and Soul’ also spoke highly of her.
He said of comparing working with Amy to Lady Gaga, “Well, it was different, you know? Amy Winehouse was just a born jazz singer. Completely, at all times. I never heard anything quite like it out of a young child. I couldn't believe it – she was just as good as anybody that ever sang jazz. But there's something about Lady."
"She has the gift – the gift of improvisation. And she just does it naturally. And it's something you can't go to school and learn how to do. She intuitively rephrases a song to make it even more believable than when it was originally written."

domain: artistic


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Tuesday, April 13, 2010
Wonton Soup with Baby Bok Choy & Shirataki Noodles
Now that you've made wontons, it's time to make wonton soup. My version of wonton soup is very easy because I use a powdered wonton soup mix (Lee Kum Kee brand). It's probably not good for me (MSG! ACK!) but it's quicker and easier than boiling chicken and fish bones for a few hours to get the perfect homemade wonton soup broth. To make the broth more "interesting", I add in a few aromatics to spice it up a bit. The results are quite tasty.
I also add Shirataki Noodles to my soup, which are gluten free and made from yam starch. They can be found in the cooler section of your local Asian market or specialty grocery store. My package looked like the one on the bottom in this picture:
But I've also seen these ones at IGA in the Asian foods aisle (not refrigerated).
Read a review of the noodles here and here.
Wonton Soup with Baby Bok Choy & Shirataki Noodles:
Serves 2 (entree) or 4 (appetizer)
4 1/2 cups water
3 1/2 tbsp wonton soup mix (my mix called for 2 tsp per 1 cup water)
2 cloves garlic, cut in half
1 inch piece ginger, cut in half
2 Thai chilies, left whole
8 pieces of baby bok choy
1 pkg Shirataki Noodles
12 fresh or frozen wontons
1 green onion or chives, sliced thin, for garnish
1. Fill stockpot with water and bring to a boil over medium-high heat. Add wonton soup mix and stir well to dissolve. Add garlic, ginger and chilies. Simmer for 5 minutes.
2. Drain and rinse shirataki noodles under cold water. Add to the soup along with wontons and simmer for another 5 minutes.
3. Add baby bok choy. Place lid on pot and leave to simmer for 5 more minutes.
4. Remove chilies, garlic and ginger. Spoon soup into bowls. Garnish with sliced green onions or chives, if you wish!


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What happens when two really big celebrities want to guest star on one of TV's hottest shows?
Both Jennifer Aniston and Ben Stiller wanted to appear on FOX's 24, but producer Joel Surnow turned them down because they are "too recognizable. They'll take you out of the reality."
The show has added a lot of new cast members this season, including Rick Schroder, Peter MacNichol, Regina King, Eric Balfour, Powers Boothe, and Michael Angarano, so maybe a big name star (or stars) would put the entire feel of the show out of whack.
Deadwood fans take note! Powers Boothe has joined the cast of 24. He'll play the Vice President. D.B. Woodside's character, Wayne Palmer, is now President.
This is just the latest is a series of big casting moves the hit FOX show has made. We've already heard that Eric Balfour, Peter MacNichol, Regina King, and Michael Angarao will be in the cast this season, which starts in January.
[via TV Tattle]
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"Space is precious on your bedside table these days. With a lamp, phone charger and maybe even a book or e-reader nestled there, finding room for good audio can be a challenge.
Tivoli's Revive is a tidy little unit with a built-in light, speaker, and wireless charger for your phone. The unit has a wonderful modernist design that would feel at home on Don Draper's desk, and should complement most bedroom designs."
Tivoli's Revive is so much more than a Bluetooth speaker. Stream high-quality audio, bring ambient light to your space with the LED lamp and charge your devices via wired or wireless charging.
With a modern design and uncompromisingly clear sound, the Revive is a bedside companion that will clear up the clutter of unsightly cords in your bedroom.
- Stream Music via Bluetooth 5.0
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- 2.5W LED (25W equivalent) top-mounted frosted light plate creates atmospheric illumination
- Touch dimming control lamp with 4 brightness settings
- Simple button controls for power, volume, and Bluetooth pairing
- USB Charging Port
- Qi Standard Wireless Charging
- Available in three gorgeous finishes
Place your phone on the base and charge it with Qi wireless technology. Need to charge a device without wireless capability? The Revive includes a USB charging port for those items. The combination of wireless charging and Bluetooth audio makes the Revive a wire-free entertainment and lifestyle solution.
The top-mounted LED lamp fills your space with soft ambient light, which is ideal for helping you wind down before sleep, and enjoy some music or audiobooks without squinting in the harsh light of a typical lamp. With touch dimming control lamp and four brightness settings, you can fine-tune the ambience of your space with ease.
Simple buttons built into the base of Revive allow you to control volume, pairing, and lamp brightness easily. Clear up the clutter of cords with the Revive and enjoy high-quality audio with this simple and elegant bedside companion.
If you're thinking that the Revive looks familiar, you're right. The Revive is reminiscent of Tivoli's Cube in its design. As well as offering a unique mix of style and sound, you can change the direction of the speaker with the pivoting head. Angle the speaker away or towards you to create the perfect bedroom ambience.
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"Despite the small size, the speaker produces great sound. The Revive can get surprisingly loud without distortion, more than enough for my needs. This tiny cube can easily fill a room with sound if you want it to."
- The Sydney Morning Herald
Tivoli Audio originated in Boston in 2000 with just one radio. Today we share our passion for music and design all over the world. Our products are created to bring harmony between quality-audio and design with the belief that both are equally important, and neither should be sacrificed for the other. Tivoli Audio products are perfected to deliver beautiful music.
Meticulously crafted designs and quality materials create our sound and vision. Each unit is produced with care, from the handmade wooden cabinets to the fine-tuned mechanics. This is key to our long-lasting quality.
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We want our designs to elevate the sound and technology behind the product. Paying attention to details in functionality, finishes, materials, and features are the essence of the Tivoli Audio experience.
Bluetooth: Bluetooth 5.0
Dimensions: 156 x 257 x 127 mm
In the Box

domain: design


text:
New scripts have been added to the Comic Book Script Archive, presented by Comics Experience–
- Multiple Youngblood scripts by Alan Moore
- Amelia Cole #7 script by D.J. Kirkbride and Adam Knave
The Youngblood series has seen various incarnations since the 1990s, with Moore’s run beginning in 1997. We’re pleased to have this collection of scripts available in the archive!
The Amelia Cole series was one of the first digital comics to be published by MonkeyBrain. The series was then printed as a trade by IDW Publishing after the first volume concluded. Creator credits include an Eisner Award for D.J. Kirkbride for editing Image’s POPGUN Anthology!
About the series:
Amelia Cole lives in two worlds – literally. One runs on magic, the other built on technology. When the barriers between those worlds start to break down, Amelia and her aunt Dani must take extreme action. It’s the start of whole new world in adventure, magic, and excitement as Amelia Cole steps forward to do what she knows it right, even when the consequences might be wrong. Written by Eisner and Harvey award winners Adam P. Knave & D.J. Kirkbride, drawn by Nick Brokenshire, and lettered by Rachel Deering.
Our thanks to the donors for providing these scripts!
Comics Experience and Tim Simmons are working together to continue building this free resource. If you are a pro writer for one of the top comics publishers and you’d like to donate a script, please contact Tim at email@example.com or Comics Experience at firstname.lastname@example.org.
The Comic Book Script Archive may be accessed right here or via the “Scripts” menu item on ComicsExperience.com.
If you want to make comics, write, draw, letter, and color comics, or improve as a comics creator, you’ll find like-minded friends and colleagues in our online workshops and courses. We hope to see you there!


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Because of their high fiber content, baked potatoes are beneficial to digestive health. A diet that is high in fiber can aid those who suffer from both diarrhea and constipation. People who suffer from digestive problems such as irritable bowel syndrome may discover that the fiber included in baked potatoes is especially useful in treating their symptoms and bringing their digestion back under control.
What does potatoes do to the body?
Potatoes are an excellent source of fiber, which can facilitate weight loss by making you feel full for an extended period of time. Through its effects on cholesterol and glucose levels, fiber may reduce the risk of developing coronary heart disease. Potatoes have a wealth of anti-cancer and disease-fighting antioxidants, as well as vitamins that are essential to maintaining healthy bodily function.
Are potatoes healthier baked or boiled?
There are six grams of protein and six grams of fiber in a baked potato, making it the most nutrient-dense option. When compared to a boiled potato, it has roughly 25 percent more magnesium. In addition to this, it has a phosphorus and potassium content that is 40 percent higher, and it has four times the amount of folate that a cooked potato has.
What are the 7 major health benefits of potatoes?
Here are 7 health and nutrition benefits of potatoes.
- Full of Nutrients. Post to Pinterest.
- Antioxidants are present. Flavonoids, carotenoids, and phenolic acids, among others, are abundant in potatoes (4).
- possibly better blood sugar management.
- Might Enhance Digestive Health
- Naturally free of gluten.
- Amazingly Filling.
- incredibly adaptable
Is a baked potato A Superfood?
The potato is the first food that can rightfully be called a “superfood.” It was first cultivated by the Inca Indians in Peru around 8,000 BC to 5,000 BC. This nutritional powerhouse (which contains 100 calories, very little fat, and is an excellent source of potassium and vitamin C) has been recognized for many years as one of the most dependable sources of calorie-based energy.
What does potato do to your face?
It makes the skin appear more radiant.
Potatoes have a natural skin brightening component called azelaic acid that can be found in them. Eating potatoes has been shown to hasten the disappearance of scars, blemishes, dark spots, and hyperpigmentation on the skin.
Do potatoes make you poop?
Treatment for Diarrhea with Potatoes
Potatoes are considered to be a “binding” food by the American Academy of Family Physicians. This is due to the fact that potatoes are low in fiber (without the skin), but high in starch. Starch is a substance that absorbs water and swells when it does so; these are two characteristics that add bulk to your stool.
What is the healthiest way to eat a potato?
She claimed that the unprocessed, whole form of the potato was the healthiest way to consume it. According to her, the best way to prepare a potato is to bake it, as this method, along with microwaving a potato, causes the least amount of the potato’s nutrients to be lost than any other.
What is the healthiest potato to eat?
The red potato is considered to be the healthiest variety.
According to the data in the USDA Food Database, red potatoes are the healthiest variety of potato because they have the highest mineral density, the highest vitamin density, the greatest balance of macronutrients, the greatest ratio of sugar to fiber, the greatest ratio of sodium to potassium, and the greatest phytochemical profile.
Is baked potato skin good for you?
Yes. Consume the skin of the russet potato in order to extract all of its beneficial nutrients. The skin of the potato contains a greater concentration of nutrients than the flesh of the potato itself. It is rich in fiber; in fact, the skin of a medium potato contains approximately half of the potato’s total fiber content.
What does potato do to the brain?
Memory can be improved by preparing a baked potato, eating it with the skin on while avoiding adding salt, and then eating the potato. Potatoes contain a variety of different types of acids, including fatty acids, amino acids, manganese, potassium, and vitamins B6 and C. It is well known that each of these elements contributes to the proper functioning of the brain.
Is potato good for wrinkles?
Potatoes have anti-aging properties that can help prevent wrinkles and other signs of aging in the skin. Include potato in your routine for anti-aging skincare if you want to reduce the appearance of the first signs of aging on your face. Apply a small amount of potato juice to your skin with a cotton swab and then wash it off after 15 minutes.
Skin tightening with potatoes?
The application of potato juice topically can also help reduce the appearance of hyperpigmentation when used in conjunction with other methods. Potatoes, which have skin-tightening properties, can be sliced thinly and used as an under-eye mask to reduce puffiness and even dark circles. Potatoes are an excellent choice for this purpose.
Are potatoes anti inflammatory?
Potatoes have anti-inflammatory properties thanks to their high content of resistant starch, fiber, and anthocyanins. It is possible to further develop potato as a powerful anti-inflammatory staple crop given the wide variation in potato germplasm for these compounds. This opportunity exists because of the potato’s genetic diversity.
Are baked potatoes inflammatory?
You can increase the amount of choline in your body and reduce inflammation by eating potatoes that have been baked.
Are potatoes a miracle food?
The fiber and potassium that are contained in potatoes have the ability to perform miracles. Potatoes have been shown to not only be beneficial to lowering blood pressure but also to the heart. Fiber is beneficial for lowering cholesterol levels and improving insulin function in the body, both of which contribute to a reduction in blood pressure.
Does potato reduce dark circles?
Potatoes have been shown to be effective in minimizing the appearance of dark circles under the eyes. Peeling the potatoes, cutting them into large slices, wrapping them in a cloth, and placing them on the eyes for approximately 20 minutes is all that is required for this straightforward method. After you’ve finished, you should wash your face.
Do potatoes give you energy?
Baked, mashed, or boiled, potatoes actually provide more energy-delivering complex carbohydrates than a cup of pasta. All varieties–russet, red, yellow, purple, and sweet–contain impressive quantities of vitamins and minerals. Plus, they’re easy to digest and prepare.
Does potato remove dark spots?
It may sound bizarre but the humble aloo can actually help reduce dark spots, remove tan, lighten the appearance of dark circles and add a healthy glow to your face. This is because potatoes are extremely rich in vitamin C which is known to heal sun damage, remove dead skin cells, and diminish fine lines.
How do you get stuck poop out?
How to relieve constipation on the toilet
- When you are on the toilet and your hands are resting on your thighs, lean forward.
- Make sure your hips are higher than your knees and that your knees are bent (it may help to use a footstool if your toilet is high or you are not very tall)
What foods draw water into the colon?
A one-ounce serving of prunes contains two grams of fiber, plus sorbitol — a type of sugar alcohol that draws water into the intestines, helping to flush things out. Kiwifruit. These little guys are notably high in fiber, especially if you eat the fuzzy skin (triple the fiber intake of the fruit’s flesh alone).
What can I drink to poop instantly?
The following teas may have laxative or muscle-relaxing effects that help to relieve constipation and encourage bowel movements.
- tea with peppermint.
- coffee, green tea, or black tea.
- Liqueur root.
- marshland root
What is the healthiest thing to put on a baked potato?
Vegetables. Additional vegetables keep the baked potato low in fat and calories. Fresh vegetables like chopped tomatoes and green onions work as the topping, especially when paired with low-fat sour cream or yogurt. Another option is to use steamed or roasted vegetables on top of your baked potato.
Which is better for you, rice or potatoes?
Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.
What can I put on my baked potato instead of butter?
Low Fat Ways to Season Baked Potatoes
- Spices and herbs. Add herbs and spices to your baked potatoes for flavor.
- Turkish yogurt. Although sour cream has a lot of fat and calories, it gives baked potatoes a lot of flavor.
- Bacon Alternatives. Pork bacon contains a lot of calories and fat.
- Flavorings of butter.
Are potatoes healthier than bread?
Both are sources of carbs, but all carbs are not equal. Both will raise your sugar level. But potatoes are a better option for two reasons: they do not contain gluten and the leave behind an alkaline residue. Bread has gluten and a lot of people are now sensitive to it.
What is the healthiest vegetable?
1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That’s because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).
Are reheated potatoes better for you?
In addition to being a good source of carbs and resistant starch, potatoes contain nutrients such as potassium and vitamin C ( 21 ). Remember not to reheat the potatoes. Instead, eat them cold as part of homemade potato salads or other similar dishes.
What are the disadvantages of potato?
Potatoes have high glycemic index which shows negative impact on your blood sugar levels.In particular, peel potatoes contain high glycemic index. Eating lots of Potato will raise the levels of blood sugar and insulin in your body. So potatoes are not a great food for patients who suffer with diabetes.
Is potato skin good for hair?
White potatoes are loaded (pun intended) with phosphorus, iron, calcium, fibers, potassium, proteins and Vitamins A, B and C, resulting in stronger hair growth and lessened shedding or thinning. And as if that’s not enough, the peels are great for staving off gray hair!
Can you eat potato raw?
It’s not the best idea to eat raw potatoes
While potatoes can be eaten raw, per LIVESTRONG, one should do so in moderation due to certain risks. According to the outlet, raw potatoes contain lectins, an antinutrient present in all raw plants, which can cause stomach upset, diarrhea, and other gastrointestinal issues.
What’s the best food for memory?
11 Best Foods to Boost Your Brain and Memory
- Fatty fish. When people talk about brain foods, fatty fish is often at the top of the list.
- Coffee. If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you.
- Pumpkin seeds.
- Dark chocolate.
What are the 5 foods that cause memory loss?
7 Foods That Contribute to Memory Problems
- Vegetable oils.
- Sodas and energy drinks.
- White carbs.
- Fried foods.
- Artificial sweeteners.
- Excessive alcohol.
- Trans fats.
What food makes you forget?
Inflammatory diet patterns that are high in sugar, refined carbs, unhealthy fats and processed foods can contribute to impaired memory and learning, as well as increase your risk of diseases such as Alzheimer’s and dementia.
How can I stop my face from aging?
11 ways to reduce premature skin aging
- Protect your skin from the sun every day.
- Apply self-tanner rather than get a tan.
- If you smoke, stop.
- Avoid repetitive facial expressions.
- Eat a healthy, well-balanced diet.
- Drink less alcohol.
- Exercise most days of the week.
- Cleanse your skin gently.
What foods make skin look younger?
This article takes a look at 12 of the best foods for keeping your skin healthy.
- Fatty fish. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin.
- Avocados. Avocados are high in healthy fats.
- Sweet potatoes.
- Red or yellow bell peppers.
Are eggs good for anti-aging?
Eggs. Eggs are pretty fabulous sources of anti-ageing everything, including Omega 3 fatty acids, protein, selenium and zinc, but egg yolks also contain another wrinkle weapon – biotin.
Can potatoes whiten underarms?
Potato is also a great natural bleach and an anti-irritant that helps to lighten underarms and provides instant relief from itchiness. You can place a thin slice or apply potato juice on your armpits and keep it for 10-15 minutes. For effective results, use it twice a day, and say hello to brightened underarms!
How do potatoes make your skin glow?
What You Have To Do
- Grate the raw potato and extract the juice.
- Mix this juice with Fuller’s earth and make a thick paste.
- Apply the paste to your face and neck and leave it on for 15 to 20 minutes.
- Wash it off.
How long do potatoes take to remove dark spots?
Potatoes do an excellent job of lightening dark spots. They’re full of natural bleaching agents that work effectively on hyperpigmentation and blemishes. Grate half a potato into a pulp. Apply this pulp directly on to the dark spots and wash it off after 15-20 minutes.
Is Potato good for arthritis?
Eggplants, peppers, tomatoes and potatoes are all members of the nightshade family. These vegetables contain the chemical solanine, which some people claim aggravates arthritis pain and inflammation.
What foods clear up inflammation?
- olive oil.
- green leafy vegetables, such as spinach, kale, and collards.
- nuts like almonds and walnuts.
- fatty fish like salmon, mackerel, tuna, and sardines.
- fruits such as strawberries, blueberries, cherries, and oranges.
What are the 10 foods that fight inflammation?
Top 10 foods that fight inflammation
- Berries, including blueberries, strawberries, raspberries and more.
- Salmon, tuna and other fatty fish (yes, sardines, too).
- Nuts, including walnuts and almonds.
- Olive oil, especially extra virgin olive oil.
- Peppers, including bell and chili peppers.
How bad for you are baked potatoes?
Though potatoes may be thought of as a fattening food, a medium, unsalted plain baked potato with skin has only 160 calories and is naturally fat- and cholesterol-free. Each potato also packs about 4 grams of fiber and 4 grams of protein, which keeps us feeling full.
Does eating baked potatoes lower blood pressure?
Overall, we concluded that boiled or baked potatoes can help reduce systolic blood pressure – and baked French fries have no adverse effects on blood pressure and can be included as part of an overall healthy diet.”
Are potatoes good for your heart?
The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
What 1 food can you survive on?
However, there is no known food that supplies all the needs of human adults on a long-term basis. Since Taylor is determined to follow a one-food diet, then potatoes are probably as good as anything, as they contain a wider range of amino acids, vitamins and minerals than other starchy foods, such as pasta or rice.
What two foods will keep you alive?
Black (turtle), red (kidney), pinto and soy top many nutritionists’ lists of so-called superfoods. This will probably be your best source of calcium and iron on the island. Beans are a versatile island food, too, for once dried the keep for a long time.
What food can you survive on forever?
Honey is known to be one of the only foods that can last forever. This is largely due to the fact that it is made up of sugar, which makes it hard for bacteria or microorganisms to affect the honey.
What does cucumber do to eyes?
People use cucumbers on the eyes to soothe puffiness and reduce dark circles on the skin, which can give an impression of tiredness. When eyes become dry, cucumbers can offer a hydrating effect, reducing dryness and redness.
Can I put potato on my face overnight?
The process the sisters use is pretty simple: After washing, peeling, and thin-slicing the potatoes, they arrange them into masks over the irritated parts of their faces. Typically they do this before bed and leave the skins on overnight. In the morning, they use water to rinse them off.
Do ice eye wrinkles help?
Turns out, it can work wonders on the under-eye area too. Just rub a few cubes of ice on the wrinkle-laden area for a few minutes. This not only helps reduce puffiness and existing wrinkles but also delays the onset of new ones when practiced on a regular basis.
Why do I feel good after eating potatoes?
According to Judith J. Wurtman, PhD, potatoes and other starchy carbs like popcorn and pretzels offer serotonin-boosting properties. She explained how she once overheard someone at a drugstore who was looking for 5HTP supplements, which claim to elevate serotonin levels.
Which is healthier pasta or potatoes?
Potato is richer in Vitamin B6, and Potassium, yet Pasta is richer in Vitamin C, Folate, Vitamin B1, Vitamin B2, and Vitamin B12. Potato’s daily need coverage for Vitamin C is 22% higher. Potato has 18 times more Potassium than Pasta. Potato has 425mg of Potassium, while Pasta has 24mg.
What are the 7 major health benefits of potatoes?
Here are 7 health and nutrition benefits of potatoes.
- Packed With Nutrients. Share on Pinterest.
- Contain Antioxidants. Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids (4).
- May Improve Blood Sugar Control.
- May Improve Digestive Health.
- Naturally Gluten-Free.
- Incredibly Filling.
- Extremely Versatile.
Can I rub potato on my face daily?
Yes, you read that right! While potatoes are loaded with potassium, fibre, B vitamins, manganese and Vitamin C, its juice can brighten skin and can also help you get rid of the dark spots. Dabbing potato juice on your skin has a significant impact and one can notice the results if follow the procedure on regular basis.
What foods can I eat to lighten the spots on my face?
7 kitchen items that can do the trick
- Lemon juice. Using lemon juice to combat age spots is really a no-brainer.
- Potato. The starch and sugar in potatoes can work wonders on the skin due to their exfoliating ability to remove dead skin and boost the growth of new cells.
- Orange peel.
What brings on a dark neck?
Acanthosis nigricans is a skin ailment that manifests as a darkening of the skin in the creases and folds of the body. In most cases, the neck, the armpits, and the groin are affected. Acanthosis nigricans is a disorder that generates regions of black skin that are thick and velvety, and it typically appears in the creases and folds of the body. In most cases, the neck, the armpits, and the groin are affected.
What happens if your poop is too big to come out?
An example of a fecal impaction is a huge, solid lump of feces that becomes lodged so deeply in a person’s colon or rectum that they are unable to expel it. This is a potentially extremely serious issue. If treatment is not received, it might result in serious disease or even death. People of advanced age who struggle with gastrointestinal issues are more likely to be affected.
When your poop is too large, what should you do?
This issue may be resolved with easy modifications, such as increasing fiber intake, undertaking more physical exercise, and drinking more water. Large stools that are difficult to pass might be painful, but this issue may be resolved with simple changes. If at-home treatments are not successful, it is in your best interest to consult a medical professional for additional treatment guidance in order to reduce the risk of developing any consequences.
Why is my poop only partially out?
Lifestyle and diet
The way a person lives their life can play a role in excrement becoming stuck halfway out. Constipation may be brought on by a number of lifestyle and nutritional choices, such as leading a sedentary lifestyle and consuming foods that are poor in fiber. If you don’t drink enough water, your stools will become dry and hard, which might make it more likely that your waste will become trapped inside of you.
How do you get stuck poop out?
How to relieve constipation on the toilet
- Lean forward when you are sitting on the toilet with your hands resting on your thighs.
- Make sure that your knees are bent and are higher than your hips (it may help to use a footstool if your toilet is high or you are not very tall)
What fruit has the best laxative effect?
Here are 15 healthy foods that can help you poop.
- Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ).
- Prunes. Prunes are often used as a natural laxative — and for good reason.
- Flax seeds.
How many times a day should you poop?
It is normal and healthy to have a bowel movement anywhere from three times a week to three times a day. The frequency of your bowel movements should be based on your individual needs. If you have soft, well-formed stools that are easy to push out of your body, this is a strong indicator that your bowels are in healthy condition.


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Total hospital admissions were down by 8.5% from March through December of 2020 compared to predicted levels due to COVID-19, a new report finds.
The report, released Thursday by the Kaiser Family Foundation and Epic Health Research Network, also detailed how renewed surges of COVID-19 impacted admissions in the fall.
“Smaller hospitals, public hospitals and rural hospitals are among those most likely to face financial challenges in the wake of revenue loss related to COVID-19,” the report said. “Some of these hospitals may be at risk of closing or merging if they do not have the financial resources to make up for declines in revenue caused by the declines in admissions shown in our data.”
The analysis is based on Epic’s electronic medical record data and includes all inpatient admissions from Dec. 31, 2017, to Dec. 5, 2020.
Overall, total hospital admissions dropped to nearly 70% of predicted admissions during the week ending April 4, which was the lowest point of the year. Hospitals across the country faced declining volumes as they were forced to shutter or postpone elective procedures to preserve capacity to fight the virus.
Volumes did rebound a few months later.
By the week of July 4 last year, non-COVID-19 admissions reached a high of 92% of predicted levels. However, those figures dropped again in November as COVID-19 cases resurged across the country.
In November, non-COVID-19 hospitalizations started to decline and “were about 80% of predicted hospitalizations by the end of the month.”
Researchers said the low number suggests people could once again be deferring or forgoing care due to the pandemic “in some cases likely due to hospital capacity constraints.”
“Based on our data through the beginning of December, the more recent decline in non-COVID-19 admissions has been steepest in the Midwest and West,” the analysis said. “In both of those regions, non-COVID-19 admissions were at roughly 76% of predicted levels at the end of November, as COVID-19 cases were surging in many parts of those regions.”
Some states such as North Dakota and Idaho had positivity rates of more than 30%.
Meanwhile, hospitals in the south “went from 87.8% of predicted non-COVID-19 volume to 82.3% during the same period,” the analysis said. “Meanwhile, hospitals in the Northeast had experienced the steepest decline in non-COVID-19 admissions early in the pandemic, but non-COVID-19 admissions remained at a higher level than other regions in the fall of 2020.”
Kaiser said hospitals could get money from a $178 billion provider relief fund, but much of that money wasn’t targeted toward safety net hospitals operating on thin margins.
As of Feb. 3, the Department of Health and Human Services has about $26 billion left to allocate.

domain: geography


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