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Added: Essence Lukas - Date: 03.08.2021 06:53 - Views: 41939 - Clicks: 6571
To locate a Labrador Retriever breeder, 5-digit zip or postal code:. Below is a sample search of our Labrador Retriever breeders with puppies for sale. The search tool above returns a list of breeders located nearest to the zip or postal code you enter. From there you can see photos of their pups, find detailed information on their web and contact them by e-mail, phone and even get driving directions. Detailed contact information has been omitted. zip or postal code above to access our up-to-date directory.
Important: Breeders. It is your responsibility to investigate.
See How to Find a Dog. Labrador Retriever Puppies for Sale. See real-time photos and information about the dogs currently in the shelter nearest to you. New Jersey: Labrador Retriever Breeders. This is a FREE search tool! Use the form at the top to get complete listings for breeders in your area! Hacienda Kennels. Hamilton Twp. Next litter expected Mid-summer! Follow us on FB or IG to keep up with the latest!! Longmeadow Labradors. We are now located in rural VA.
However, as a Jersey girl, I deliver many of our pups to the Garden State. Coyote Sky Labradors. Burns' Labradors. Our main stud is a third generation of our original male. Great family dogs, excellent disposition. Caledonia Labradors. Ameri Labs. They are out of famous quality lines of Center court and Dickendall. All pups vet checked with health certificate!! Champion Labs. We also have Maximus that we do occasionally stud out.
He has 2 Championship titles, and is Grand Champion pointed. His son is also Labrador retrievers for sale in new jersey for stud. Swan Road Farm. today to come and pick yours out! Liddle Labradors. Albertson, NY, Services: Puppies We are involved in the breed from showing our dogs to weekly pet therapy visits. Hearts cleared.
Cozy Labs. Windy Pine Farm. Next litter planned for late or early Lynnwood Retrievers. Our puppies health, sound temperaments, trainability and beauty comes from our selective breeding program and great bloodlines. Litters due: yellow, black and chocolate. Visit: www. Ambassador Retrievers. Our dogs are AKC registered and from Champion lines.
We offer pet sitting, affordable vaccinations, and dog training. Zions March Labradors.
Labrador Retrievers. Planned breeding for an early fall litter. Contact for more info. Pine Lake Pets. We pride ourselves in having high quality, healthy puppies.
We specialize in English Labs and Labradoodles. Life is Good. Puppies planned for late Summer Jadon M Smoker. Meck Family Labradors. Please if you'd like more info and want to arrange to come see them! The Valley English Labradors. Please call or text or [ protected] for info about upcoming litters. Thank you for your interest! Woodward's Labs. Well socialized Black ,chocolate, and yellow English line.
Amazing calm Focused Temperaments. Legacy Labradors, LLC. Ivy Spring Labradors. We breed black, chocolate and yellow English style Labrador Retrievers, and try to match the AKC breed standard as closely as possible. A Family Farm Labradors. Give us a call: Belle Montagne Labradors. Our goal is to raise superior Labradors to insure an exceptional dog will be ing your family. Steele Labradors. All rights reserved.Labrador retrievers for sale in new jersey
email: [email protected] - phone:(488) 198-4514 x 1428
Labrador Retrievers for Sale in Vineland, NJ


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Write what comes to mind. If a story doesn’t come to you, start by writing a description of what you see. Who is this person? Where are they going? What are they doing? How do you imagine they walk? Talk? Do they have a speech impediment? An accent? Where are they from? Are they local? A tourist? A time traveler?
Remember: Even if all you come up with for now is a description, keep it and come back to it later. If your muse is like mine then it most likely enjoys giving you puzzle pieces that need to be fit together over time rather than the whole story all at once. You never know what will connect your pieces together, so don’t trash something just because it doesn’t seem to go anywhere right away.

domain: artistic


Poverty alleviation fund managers- SEND-Ghana is alarmed by the soaring increase in maternal mortality in the Northern Region.
Records from the Northern Regional Health Directorate revealed that 57 maternal deaths have so far been recorded for the mid year of 2015.
A breakdown of statistics indicated that 212 maternal deaths were recorded in 2012 against that of 2013 which declined to 99.
The death toll further reduced to 66 in 2014 which the regional health directorate described as positive change.
SEND-Ghana is unhappy about the trend for which reason the organization is training over 50 community volunteers in the Northern Region to champion maternal health in their respective localities.
At a two-day training workshop in Tamale, SEND-Ghana’s Programmes Manager, John Nkaw narrated the project’s rationale to Citi News on the sidelines.
“The enormous challenge facing the Ghana Health Service is maternal mortality: in this regard SEND-Ghana is working with its partners to train community champions to propagate the crusade on maternal health.”
He said the Millennium Development Goal 5 on reduction of maternal mortality was on the organization’s priority list, hence the implementation of the project.
“SEND-Ghana is implementing a project called ‘Improve’ which simply means improving maternal mortality through participatory governance.”
According to him, the community champions are required to train about 6,000 peer educators by the end of the project.
Labeled as community champions on maternal health, religious and opinion leaders, Traditional Birth Attendants, Queen Mothers, Magazia’s and Assembly Members are being trained to help stop the alarming situation.
He tasked them to use existing traditional structures and platforms to achieve behavioral change on maternal health.
Northern Regional Director of the Ghana Health Service, Dr. Jacob Mahama said family planning accepted ratio was very low in the region.
He inspired the community champions to assist the health directorate and its development partners overturn the situation.
“We try to train the TBAs as link agents who will bring the pregnant women in labour to health facilities to deliver and this is exactly what SEND-Ghana is doing here: training community champions so that they can influence the behavior of our mothers.”
Dr. Jacob Mahama commended SEND-Ghana for implementing the project in 15 out of the 26 districts in the Northern Region for a start.
He pledged his administration’s commitment to secure funding to upscale the project in the remaining districts.
SEND-Ghana is spearheading the project in collaboration with the Ghana Health Service.
By: Abdul Karim Naatogmah/Citifmonline.com/Ghana


The products includes five series: crusher, sand making machine, powder grinding mill, mineral processing equipment and building materials equipment.fri cone crusher feed size crusher mills cone crusher jaw,the gyratory body of cone crusher is higher, twice or three times of jaw crusher, and the workshop cost is larger. the weight of cone crusher is larger than that of jaw crusher with the same output by times, so the equipment cost is higher. the installation and maintenance of cone crusher is more complicated than jaw crusher..
the gyratory body of cone crusher is higher, twice or three times of jaw crusher, and the workshop cost is larger. the weight of cone crusher is larger than that of jaw crusher with the same output by times, so the equipment cost is higher. the installation and maintenance of cone crusher is more complicated than jaw crusher.
cone crusher vs jaw crushers. when wet and viscous ore is crushed, or medium, small concentrators, jaw crushers are suitable the weight of cone crusher with the same output is about twice that of jaw crusher, so the cost of civil engineering and later maintenance is higher, but the cone crusher has deep crushing cavity, large capacity and low energy consumption
this expression was used for cone crushers but we must not rule out the fact that it could equally be valuable for gyratory and jaw crushers and especially autogenous mills, where each one could replace one crusher followed by a mill. 4.1.2 single effect jaw crusher. principle. the machine has two jaws, opening toward the top for the feed.
feed top size chart image: jaw crusher diagram image: closed-side setting effect on feed size measurement of the crushers closed side setting varies depending on the jaw profile that is being used and has an impact on the crushers capacity and product gradation.
how much Is the price Of crushing equipment. In the case of shortage of natural sand and gravel reserves, mechanism sand has entered the stage of sand and gravel industry, and occupies an important position in sand and gravel aggregate by virtue of its own advantages and characteristics.in the production process of mechanism sand, crushing equipment is essential, crushing equipment
jaw crusher jaw crusher is a type of crusher which produces coarse particle. feed size of the jaw crusher is and the product size is from 0.m. the distinctive feature of this class of crusher is the two plates which open and shut like animal jaws.the jaws are set at an acute angle to each other, and one jaw is pivoted so that it swings relative to the other fixed jaw.
hammer crusher,hammer mill crusher,hammer stone crusher for sale,hammer impact crusher manufacturers. jaw crusher. jaw crushers are typically used as primary crushers, or the first step in the process of reducing rock. impact crusher can crush many kinds of materials with max feed size less than and crushing strmore. vertical
jaw crusher. user friendly control panel; main conveyor; true jaw; high capacity hydraulic folding hopper; jaw crusher details
May 09 2017 · the sandvik CH cone crusher can be calibrated to achieve specific results, maximize productivity and minimize wear, but any calculation will be undermined without a solid understanding of what is going in to the crusher. sampling is a vital part of the crushing process, to ensure that you know the size distribution of the feed.
crusher is a machine designed to reduce large rocks into smaller rocks, gravel, sand or rock dust.. crushers may be used to reduce the size, or change the form, of waste materials so they can be more easily disposed of or recycled, or to reduce the size of a solid mix of raw materials so that pieces of different composition can be differentiated.
technical details. royal cone crusher designed for high crushing ratio, high production efficiency with higher capacity. the product made from cone is of better product shape. low operational cost per ton of production and also ease of operate.
compared with jaw crusher, cone crusher has the following main advantages:. It has large crushing cavity, high production capacity, low unit power consumption and work continuously. the production capacity of cone crusher is twice than that of jaw crusher with the same feed opening size, while unit power consumption per ton is 0.5 to 1.2 times of jaw crusher.
jaw crusher is a compression style rock crusher, useful in crushing the medium-hard to very hard material into a smaller particle size at primary crushing stage in the crushing circuit. applications mining, quarry, construction waste recycling, aggregate making, etc. materials limestone, cobblestone, cobblestone, quartz, basalt, iron ore, granite, shale, sandstone, gypsum, and a variety of ores.
spring type cone crusher cone diameter max feed size discharge size 100 ton per hour motor needed brand new spare parts availablestock id consino plant is one of south africas biggest importers and retailers of building and mi cone crusher manufacturers In south africa jaw crusher crusher mill screening plant in
the liberty jaw crusher is a primary compression crusher used in quarry or recycle applications. comes standard with a two-year warranty. patriot cone crusher. sentry hsi. superior builds more than a dozen models of the liberty jaw crusher: feed size: Up to product size:
small ore grinding mill crusher mills cone crusher jaw. our jaw crushers, hammer mills, discharge for feed to a secondary crusher such as a cone crusher, ball mill, to the hammer mill for additional grinding. grinding mill small hard size materials with get price; crusher and grinding mill for quarry plant in centre cameroon.
Jul 30 2019 · cone crusher is one of the most widely used mining equipment. this paper makes a description and comparison between the types of cone crushers, to help you choose the right one.. jxsc engineer team does help you to buy the cone crusher, and design a complete crushing circuit.
compared with traditional jaw crusher, pew series european type jaw crushers pays more attention on details in the process of design and manufacture. It uses high-strength materials, advanced manufacturing technology, which contributes to the stronger structure, higher reliability, larger crushing ratio, higher productivity, lower cost.
osborns laboratory jaw crushers are available in sizes. three crusher models with a feed opening of or more, are roller bearing design and can be run for extended periods. the three smaller units are designed for laboratory use only and should not be used over prolonged periods.
swing jaw crusher manual crusher mills cone. 2005 pegson jaw crusher manual crusher south africa posts related to 2005 pegson jaw crusher manual the crusher features a high swing jaw with a email: email protected get a quote send message. more details: jaw crushers. swing jaw crusher manual crusher mills cone base cone
hammer stone crusher is a kind of equipment that crushes materials in the form of impact. crushing the size of 800 mm material to or less. hammermill machine can not only be used in stone crusher plant, sand plant, but also can replace the cone crusher in the mineral processing.. crusher parts: upper body, grate plate, middle, discharging mouth, hammer, side plate, stand, hammer axle
dec 02, 2016 crusher mills, cone crusher, jaw crushers. high quality stone crusher and grinding mill to meet cone crusher,impact crusher,jaw crusher,hammer crusher get price; china ball mills crusher mills cone crusher jaw crushers. china stone crushing machine,jaw crusher,ball cone crusher; hammer mill crusher mills, cone crusher, jaw crushers.
jaw crushers find a wide application for brittle materials. for example, they are used for comminution of porous copper cake. fritsch jaw crusher with maximal feed size mm, final fineness 0.315 mm, and maximal continuous throughput 250 kgh is shown in fig. 2.8.
there are many types of rock crushers. generally, it mainly consists of jaw crusher, cone crusher, hammer crusher, vertical shaft impact crusher, impact crusher and so on. according to the requirements of materials size, different types of crushers are used in different crushing stages.
Jul 02 2017 · primary jaw crushers have also increased in size. It is inevitable, therefore, that larger secondary cone crushers would also be required to complement the other equipment used to process these large quantities of ore. this super-size secondary cone crusher is the symons ft. cone crusher.
cone crushers are available in different designs. with the cone crushers used by kleemann, the crusher shaft is press-fitted into the main frame. the crusher cone carrier is mounted on an eccentric power supply unit. the rotation of the power supply unit opens the gap in a circulating movement between crusher cone and bowl liner.
mp-c series mobile cone crusher plants: mp-c mp-c mp-c cone crusher: smh smh smh max feed size gap width crushing capacity up to up to up to driving unit: engine cummins or cat: cummins or cat: cummins or cat: performancekw feed hopper
jaw crusher capacity th applicable material jaw crusher is a kind of stone crushing machine which is widely used as primary or secondary crusher. baichy manufactures coarse jaw crusher and fine jaw crusher in stationary type or mobile type.
the jaw crusher is allowed to feed the materials when the equipment is running normally. the added material should be uniform and not allowed to add other materials. before stopping, the materials between jaw plates must be crushed completely, and then stop the machine.
during bauma fair, the customer visited the sbm exhibition booth and found that sbms brand influence is indeed very strong with a lot of successful cases. the customer have purchased PE jaw crusher, CS spring cone crusher, CS cone crusher, vibrating screen from sbm. equipments are running well, reaching the expected output.
In jaw crusher, eccentric shaft, connecting rod, movable jaw plate, fixed jaw plate, scale board are the main wear-resistant parts, operators should pay attention to the lubrication and maintenance of these parts. once found damage, operators should repair or change the worn parts timely in order to keep the high production capacity of jaw crusher.
cone crushers. the symons cone crusher has come into almost universal use during the last few years for the final stage of crushing. It is a development of the secondary gyratory crusher, which is merely a small gyratory crusher designed to break the product of the primary machine down to about -in. size but the main shaft of a cone crusher instead of being suspended from a spider is
Apr 05 2019 · jaw crusher. advantages: simple structure, reliable operation, small size, lightweight, low configuration height, large inlet and outlet, adjustable discharge and outlet, low price;. disadvantage: lining plate wear fast, product grain shape is not good, needle sheet shape is more, low output, need to be forced feeding;. scope of application: rock hardness adaptability is good, generally
Master first-hand information, focus on sand and aggregate information. Focus on industry trends, focus on information value, and tap business opportunities in the era.


Concern Over Chinese Bids for Energy Exploration Off Taiwan
The participation of Chinese state-owned companies in Taiwan’s offshore oil and gas exploration has drawn concern regarding national intelligence.
CPC Corporation, Taiwan’s state-owned oil and gas company, held an open tender for “3-D Marine Seismic Data Acquisition and Processing in the Tainan Basin,” a project with a budget of NT$940 million (US$29.4 million).
But legislator Lin Shu-fen foresees a danger in having a Chinese state-owned contractor and worries that if such a company joins the project, it could conveniently gather intelligence about naval secrets and the coastal topography from the mouth of the Bajhang to Kaohsiung, seriously endangering Taiwan’s national security.
The two companies of concern are Singapore-listed BGP GeoExplorer Pte Ltd. and Malaysia-listed COSL (Labuan) Co., Ltd.
According to CPC’s press release, its open tender notice expressly prohibits the participation of companies from mainland China. CPC spokesman Lin Maw-wen said that this project invites international tenders because there is no company in Taiwan specialized in marine seismic surveys. All of the six qualified companies, including BGP and COSL, are foreign suppliers in accordance with the Government Procurement Act.
An Offshore Trojan Horse
Lin Shu-fen said the CPC only precludes bidders based in mainland China but not those with Chinese investment. The sole shareholder of BGP is BGP Inc., a subsidiary of China’s state-owned resource company China National Petroleum Corporation (CNPC), while COSL (Labuan) is a subsidiary of China Oilfield Services, Ltd.
COSL’s registered capital in Malaysia is only one US$, while BGP’s registered capital in Singapore is only US$1,000, according to a report in Taiwan’s Liberty Times.
Speaking of paying a Chinese government-owned company NT$940 million to tender the three-dimensional marine seismic survey of Taiwan, Lin Shu-fen called it a “modern version of the Trojan Horse” at a press conference on March 30.
Another legislator Kuan Bi-Ling also expressed her concern. “Soon there will be no secrets as to where to hide submarines and where to deploy mines or torpedos. Our national security is at stake,” she said.
Although the marine seismic survey tender is outside the restricted area, Taiwan’s Ministry of National Defense did express concern that “it could still breach national security” if appropriate management measures are not adopted, according to the Liberty Times report.
BGP received internal attention for establishing a joint venture in land seismic equipment with Ion Geophysical Corp. in March. According to a report from China Petroleum Daily–a newspaper under CNPC, officials from the National Development and Reform Commission and the Energy Bureau were present at the signing ceremony in Beijing on March 27. (It is common that big state-owned corporations in China have their own media.)
In response, CPC claimed the seismic work area is 62 miles off the coast of Kaohsiung, and seismic data is CPC’s property, so it would not involve national secrets. CPC said it will continue the subsequent operations in compliance with the Government Procurement Act.
Despite the opposition, the tender winner named on April 2, COSL, made the lowest bid, with BGP the second lowest. But because the lowest bid is less than 80 percent of the estimated NT$940 million, set to insure quality, CPC is not now awarding a contract. Its spokesperson Lin Maw-wen said that the company will request that COSL provide an explanation or guarantee, according to a Central News Agency report.
Legislator Pan Meng-an criticized President Ma Ying-jeou's government, saying that Taiwan’s Ministry of Economic Affairs had passed a general resolution on March 8 which strictly prohibited the participation of Chinese-funded suppliers in government procurement.
But judging from recent events, including this case, Ma’s government has given a free reign to the infiltration of Chinese-funded companies in a number of projects. Mr. Pan, of the opposition Democratic Progressive Party, has recently stressed China’s abuses of Taiwanese intellectual property rights, citing rice noodles which are produced in China but shipped overseas as Taiwanese.


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Hire Ensemble in Robertsbridge
Recent review: Duncan was everything I had hoped for. I booked him very last minute and he was so helpful and kind and then when it came to the event..he played every song wonderfully + more. I am thrilled with how it all went and so happy to have found him. I wouldnt hesitate to ask Duncan again. He is brilliant.
About: Performing classical, pop, jazz, folk and easy listening background music for weddings, functions and events. We play piano, cello and flute. We bring everything we need with us so no special requirements are needed from the venue. Vocals are also available on request. Very experienced in wedding
About: Solo sax or trio as piano, drums and bass
Recent review: "I booked Grosvenor for my dads 90th birthday, very professional musicians with an understanding of your needs, excellent music toned up or down to suit the event, the booking and communications ran like clockwork I would highly recommend theses guys for your event Guy Mulley"
Recent review: "The guys were absolutely brilliant and very professional for my daughter's special day. They arrived suited and booted, nice and early to set up and played a wonderful set during the reception drinks. Tom was a delight to deal with throughout the booking process, very easy to contact and I would
About: We are a reliable, responsive pop up mobile bar hire company who provide mobile bar and staff hire across Kent and the South East. We provide FREE mobile bar hire and NO minimum spend for parties of 75 guests or more. This includes the front and back bar, staff, glass, fridges and equipment for free
Recent review: We worked with Stretto Quartet and would thoroughly recommend them for your wedding. They have a huge repertoire of classical and modern tracks that you can choose from to really carve out the vibe and personality you want for your day. They are also happy to consider other tracks and work with you
Recent review: We just wanted to say a big thank you for Sunday. You did an amazing job, and hands down the best violinist we have seen. We will most definitely be recommending you to others.
Recent review: "Dear Beccy Thank you so much for playing your sax at Rod's 60th birthday party last week. We really appreciated you being available at such short notice and preparing some pieces especially for us. We all thoroughly enjoyed listening to your beautiful, fun and very professional playing. There wer
Recent review: Trifonics we're outstanding when we hired them recently to play for a celebration of life service. Rhiannon communicated really efficiently and everything I asked for was done to a really high standard. The music was absolutely perfect and so many people commented on how wonderful they were. Thank
About: Brighton String Quartet is a professional, experienced and versatile quartet, providing high-quality live music for weddings, corporate and private events in Brighton and across the South East.
About: Classical and Popular music duo, Ali and Abi Tang have experience performing internationally for corporate events, weddings, parties, local and international media in East Asia and Europe. The duo is led by Dr Abi Tang who is a lecturer in music and performing arts at a top UK University. The duo ca
Recent review: Ana has performed for many of our guests for a number of years, whether it be in a corporate or private party she has always over delivered on the brief. Whatever the reason for the party she has always wowed my guests, her ‘Jazz sets’ that she has performed have been brilliant and has always crea
Recent review: Mel was a perfect addition to our perfect day. She played her wonderful music whilst we sat down to eat, and created a lovely atmosphere. As well as playing so beautifully Mel was friendly, accommodating and professional. I would recommend her to everyone.
Recent review: I had Sarah-Jane as a soloist and l couldn't have wished for a better soprano, she was fantastic and a lovely person. Very professional and passionate about her singing and everyone commented on how good she was. It was a delight communicating with her prior to the event and she helped make it run s
About: Manhattan Magic Jazz Duo plays popular cool dinner jazz, upbeat swing, romantic ballads, hits from the Great American Songbook and modern tunes with a jazzy edge. Visit our web site to see and hear us.
Recent review: We used Giardino strings for our evening candle lit Christmas wedding service a couple of weeks ago and to say they made it magical would be an understatement ...David was professional to deal with, worth every penny and both he and his partner were fantastically talented. They required very little
Recent review: We both just wanted to say thank you so much to the choir, they were absolutely amazing for our wedding day! All of the guests said how fabulous they were xxx
Recent review: "The Natterjacks are a terrific Barbershop Quartet suited for every occasion. Great to work with. Love their recording ""I'm Gonna Fly"", which is available on iTunes, Youtube, Spotify, Apple Music, CDBaby, etc. They're top notch."
About: The Leon Quartet is a professional ensemble based in South East England that has performed at hundreds of weddings, functions and recitals. The quartet also regularly engage in session work for film and TV and has featured on several bands' albums. With over 14 hours of amazing repertoire to ch

domain: entertainment


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In this study, we immobilized enzymes by combining covalent surface immobilization and hydrogel entrapment. A model enzyme, glucose oxidase (GOX), was first covalently immobilized on the surface of silica nanoparticles (SNPs) via 3-aminopropyltriethoxysilane (APTES), and the resultant SNP-immobilized enzyme was physically entrapped within photopolymerized hydrogels prepared from two different molecular weights (MWs) (575 and 8000 Da) of poly(ethylene glycol)(PEG). The hydrogel entrapment resulted in a decrease in reaction rate and an increase in apparent Km of SNP-immobilized GOX, but these negative effects could be minimized by using hydrogel with a higher MW PEG, which provides higher water content and larger mesh size. The catalytic rate of the PEG 8000 hydrogel was about ten times faster than that of the PEG 575 hydrogel because of enhanced mass transfer. Long-term stability test demonstrated that SNP-immobilized GOX entrapped within hydrogel maintained more than 60% of its initial activity after a week, whereas non-entrapped SNP-immobilized GOX and entrapped GOX without SNP immobilization maintained less than 20% of their initial activity. Incorporation of SNPs into hydrogel enhanced the mechanical strength of the hydrogel six-fold relative to bare hydrogels. Finally, a hydrogel microarray entrapping SNP-immobilized GOX was fabricated using photolithography and successfully used for quantitative glucose detection.
All Science Journal Classification (ASJC) codes
- Polymers and Plastics

domain: chemistry


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Big Spring State Forest Picnic Area
Tucked in the side of Conococheague Mountain, Big Spring State Forest Picnic Area is a quaint picnic and hiking area. A short loop trail leads to a partially completed railroad tunnel with historic interpretation at the trailhead. The park also provides access to the Iron Horse Trail for day and overnight hiking. The park takes its name from nearby Big Spring, whose waters form the scenic Shermans Creek.
Picnicking: The picnic tables and picnic pavilions throughout the park are available on a first-come, first-served basis.
Hunting: Big Spring povides access to hunting in Tuscarora State Forest.
Complete information on hunting rules and regulations in Pennsylvania is available from the Pennsylvania Game Commission Web site.
Hiking: 1 mile of trails
Snowmobiling: Big Spring State Forest Picnic Area serves as a trailhead providing parking, restrooms and access to the extensive snowmobile trail system in Tuscarora State Forest.

domain: travel


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I was reading Elle Décor last month and came across these pretty place mats in their ‘New’ section.
Source: Elle Decor
I loved the lines and colors and did a little research into the product. I am excited to say we will now be carrying these lovely place mats at the store!
The linens are from Italy, come in a great range of colors, and are ‘easy care’. The place mats are made of linen, but have a coating on the top that prevents spills from absorbing. If something does penetrate the material, you can machine wash them, then do a light ironing.
It has been awhile since I have been ‘wowed’ by a tabletop item. I feel like these really add some style at a reasonable price. The color selection is amazing. Whether you want fun or sophisticated, you can find it. There are several shape options. All the embroidery is done in white, but if you order a large enough quantity, they will do a custom embroidery. Also, you can easily have these mats monogrammed for a truly custom touch!
I am sure you will see these pop up on What’s New Wednesday when they arrive, but I couldn’t wait to tell you about them. Stay tuned for more photos to come!

domain: design


On August 2013 BMW firstly presented M4 concept, later on September BMW revelead technical data of the new M model.
M4 is a replacement for M3 Coupe and M3 Convertible models
For me from the beginning it was clear this model will be a success. BMW made a great design for this model plus it is a coupe plus it is an M car with 431HP. Amazing!


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Internews Humanitarian Information Service
When humanitarian response teams arrived in Aceh, Indonesia, in early 2005, they were met with a scene of utter devastation. The tsunami which had torn through the province had smashed everything: lives, buildings, institutions. The survivors of the disaster were focused on locating their loved ones, and finding shelter, food and medical help.
Quickly, some of those working for the response realized that most people had no idea what was going on, or what aid was available to them – and that this was seriously inhibiting their ability to make decisions about how to manage their recovery.
In other words, people needed information.
Focused on this critical need, the Internews team arrived a few weeks later, carrying two suitcase radios. We helped the one surviving radio station stay on air and reach audiences outside the capital. After that, we provided equipment to damaged stations to help them get back on their feet, and funds for journalists who had lost everything. Then we set up a dedicated radio show – Peuneugah Aceh (News for Aceh), specifically to share much needed information about the response. It broadcast on 31 local stations across the affected area.
A clear lesson of the first year has been the need to communicate. Every affected family should know what their future is, in terms of housing, employment, relief support, education for their children and healthcare.“— Government of Sri Lanka Report ‘Sri Lanka: Post Tsunami recovery and reconstruction, progress, challenges, way forward,’ ReliefWeb 2005
Fifteen years later, that experience in Aceh has laid the groundwork for new models of response, both for Internews and across the humanitarian sector. The tsunami was not unique: in every crisis people need information, and we know that information saves lives. The models that Internews and other agencies developed to meet this need have now been applied in dozens of countries, from acute humanitarian emergencies to chronic conflict and displacement crises. They have evolved to include social media, adapted to cope with audiences across multiple borders, as with the refugee influx in Europe in 2015, and provided impartial information services in the midst of conflict. In the process, we’ve helped change the way the entire humanitarian sector thinks about how to provide information in a crisis and how to listen to those it seeks to serve.
Today, the principle that information is aid is established, and Internews and other agencies are now routinely asked to support community engagement in crisis. Models are adapted and tailored to each country so they can respond effectively to the changing needs of the population. But the objective is always the same: communities must have access to timely, coordinated and reliable information in their own languages, so they can make well-informed decisions for themselves, their families and their communities.
On this site, you can find out more about what Internews does, the models we apply, and how this has worked on the ground in crises ranging from earthquakes to conflict to refugee displacement. If you want to know more, are interested in providing support or partnering with us, we’d be glad to hear from you.

domain: sociology


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Best Life Insurance Companies For Seniors
Posted in Insurance Companies
Last updated March 6, 2020
If you’re looking for senior life insurance it’s possible that you’ll be overwhelmed by the sheer number of options available. You’ll want to consider how much it will cost you, how easy the application is to fill out and how many policy type options at your disposal, among many others. Unfortunately, if you want to get the fullest picture, it’ll likely require a lot of time-consuming research.
Have no fear though! True Blue Life Insurance has taken a look at all of the options and figured out the best of the best. We even have the best for specific insurance categories you may be looking for. We know how to get you the best deal. It’s what we do.
Best Senior Life Insurance Companies by Category
Graded: Royal Neighbors
Modified: Mutual of Omaha
Funeral: Great Western

domain: finance


082315 Decorative Rivet, we make this rivet using a stainless cap and a copper rivet attached on the backside. This is a great looking rivet to dress up a nice saddle. They install easily, they are a size #9 copper rivet and we include #10 burrs with the rivets. Once the rivet is set, use a #10 doming tool to round the head up a little bit more if you prefer that look. Sold in bags of 5 rivets and burrs per bag. You must use the burrs included in the pack as if not the rivets will not work.


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Taking omega-3 fatty acids have been found to alleviate dry eye symptoms.
A study published in the journal Cornea involved giving 36 dry eye patients a 90 day regiment of fish oil containing 450 mg of eicosapentaenoic acid, 300 mg of docosahexaenoic acid and 1000 mg of flaxseed oil. The researchers were seeking to determine the effect of the supplementation on the lipid composition of meibum, aqueous tear evaporation and tear volume.
Seventy percent of those who received the fish oil supplement experienced relief of symptoms by the end of the study compared to just 7% who took the placebo. Scientists found that the supplements did not markedly alter meibum lipid composition or aqueous tear evaporation rate. Omega-3 did increased tear production and tear volume in individuals with dry eyes.
Source: Cornea. 2011;30(3):308-314.


Description:- Debut album from the BRIT Awards’ 2012 Critic’s Choice Award winner Emeli Sandé, Our Version of Events includes the Scottish singer-songwriter’s hits “Heaven” and “Daddy”.
Review:- I don’t listen to a huge amount of music but when I find something I like I have it on repeat. This cd was no exception. For some reason I am drawn to female artists, I love their voices and it is the only music I seem to enjoy. Emeli Sande has an amazing voice and her songs just draw you in.
What is great about this album is the variety in the style of the songs. From pop songs to acoustic numbers, to some hip hop and everything in between.
Next to Me is one of my favourite tracks, one I could listen do over and over again. Her voice is mesmerising and relaxing. Enjoyable and soulful. This is one album I will be listening to for years to come.
I am not over keen on Daddy, but that’s the only one out of the whole album, the rest are fantastic. An excellent way to relax on the way home from work or chilling out in an afternoon. Not one for the gym or exercising, more chilaxing.
I love the Heaven song, it brings a tear to my eye every time I listen to it. The fact she is Scottish and writes her own songs is an added bonus. I think she is amazing and will go far. I highly recommend this cd to everyone.
Have a look at her website for further information here and you can purchase the album from here.
Disclaimer:-: I am a member of the Mumsnet Bloggers Network, a group of parent bloggers picked by Mumsnet to review products, services, events and brands. I have not paid for the product or to attend an event. I have editorial control and retain full editorial integrity.
This post is protected under copyright. SusankMann 2009 – 2014


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Browse Hierarchy HUMS3004: Being Human: Love, Sex and Death
This module introduces students to new inter-disciplinary scholarship on the ways in which emotions and bodies are socially and culturally constructed across time and space. Students will learn that ideas, practices and experiences about feelings and bodies are fluid and determined by historically, socially, and culturally specific contexts, themselves shaped by politics, religion, science, medicine, and literary and artistic fashions. Students will investigate the ways in which 'being human' is relative through three apparently universal features of life: love, sex, and death. They will analyse and interrogate texts, images, and artefacts to understand the centrality of human emotions and bodies to the functioning of our world.
Lists linked to Being Human: Love, Sex and Death
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|Being Human: Love, Sex and Death||Semester 1||13/03/2023 10:00:42|

domain: psychology


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Learn how to build your very own cigar box slide guitar in this four week course. The cigar box guitar is not only a functional instrument but a piece of Americana. Using simple woodworking tools and skills students will build their own guitar with an emphasis on personal creativity to produce a unique instrument. A variety of cigar boxes will be provided to choose from or feel free to bring your own box or tin for that personal touch. Class cost: $150, all materials included.
No products found in this collection


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After an impressive win over Alabama State University last Friday, the Mississippi State University (1-0) men’s basketball team is looking to keep the momentum going this week as they take on the Florida A&M University Rattlers.
MSU put on a very productive performance against the Hornets through their great defensive play, forcing ASU to turn over the ball 17 times. The team did a nice job shooting the ball as well, making 31 out of their 64 attempts from the field, good for a 48 percent shooting percentage.
Junior forward Aric Holman lead the team in points and rebounds by dropping 18 points and 11 rebounds, which gave him a double-double, the third in his career.
Holman came off the bench Friday night, and when he was asked about whether he preferred coming off the bench or being a starter, he answered at the weekly men’s basketball press conference, “It’s not a preference at all. It’s whatever is best for Coach Howland and what’s best for the team.”
Holman also commented on playing under head coach Ben Howland’s system by how he can be comfortable rebounding the ball, and going off last week’s game, seems to work since MSU won the rebound battle 47-41.
Howland asked about how he feels about the Rattlers going into the game.
“They’ve got some talent,” Howland said. “They’re gonna push the ball. They’re gonna be a challenge for us.”
E.J. Datcher also previewed the game at the weekly press conference. He had a solid performance of 11 points within 15 minutes, but the outstanding part of his performance was his free throw shooting, as he shot a perfect 9-9 from the foul line. When asked about his success from the line, he explained he focused on his free throw shooting in the offseason to become better at the charity strike.
“Last year I was ok, but I put in a lot of work for it,” said Datcher. “So that this year I can be the best.”
Tipoff is set for 3 p.m. on Saturday, and the game will be in Humphrey Coliseum.

domain: news


P2P market bolsters with surging search trends
Over the summer, the number of monthly visits to the most popular European continental P2P platforms grew by 22.5%.
The analysis of monthly traffic to the websites of leading European P2P platforms confirms the growing activity of investors, both current and potential. Over the last 3 months, the number of monthly visits has increased from 4.1 M to almost 5 M.
According to Google trends statistics for 2023, the number of search queries related to P2P investments is maintained at a fairly flat range of 4000-6000 per month. The amount of requests from potential borrowers remains essentially unchanged.
It's also worth noting that the volume of funds invested through European leading P2P platforms has increased by 48% over the last year, reaching €300 M per month in May 2023. "After two market crashes in the last 4 years, the industry seems to be on another long-term upward trend of popularity". - Robo.cash platform specialists commented on the statistics.


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This three sectional swimbait has an ideal weight and size to
it for comfortable casting and Trolling for monster Pike and
The design is based upon the original wooden Lucky perch swimbait
that has been responsible for many big pike caught in the last
Deigned as a medium/fast sinker and without a diving lip it has
little resistance while swimming. Feauturing tight swimming action
-true to a real fish swimming motion- and a very stable action.
The balance sustem in this swimbait is designed to make it super
stable and impossible to stall. The wig-shaped head will keep
this lure at depth while swimming due to the water pressure.
The joint design will make the underwater action visible at your
rod tip and even the smallest piece of weed or dirt on your hooks
can be noticed.
The semi-flexible and transparent tailfin is made out of of special
'High Impact' resin which makes it super strong and durable and
will never need replacement.
The Lucky Perch is made out of the best available materials and
as strong and tough as possible.
The body of this bait is made out of solid resin wich is pressure-casted
at 60 psi, to ensure a bubble free and strong body, airbrushed
with pearlized colors, installed with ss hardware, given multiple
coats of hi-gloss epoxy and finally fitted with a flexible fin
made out of High impact Plastic.
Specifications • All individually
handmade - Made in Holland.
• Solid resin body - Pressure casted
• Airbrushed with pearlized paints
• Thick hi-gloss multi-layer topcoat
• Transparent and flexible High Impact fin. This fin never
• Taxidermy grade 24K Gold backed Realistic glass handpainted
• All stainless steel hardware
• Signed and numbered
19 cm / 7.5"
140 grams / 5 Oz
0.5 - 1.5 meters
models / colors | Click on photos for bigger view Video

domain: hobby


text:
File(s) not publicly available
Parasitism : the diversity and ecology of animal parasites, Timothy M. Goater, Cameron P. Goater and Gerald W. Esch, Cambridge University Press : [Book review]
journal contributionposted on 2017-12-06, 00:00 authored by Andrew Taylor-Robinson
The second edition of this classic reference book on parasitology iswell worth the 13 year wait. It is more theoretical than seen previously and offers a superbly presented synthesis of its twin central themes – the diversity of parasites and their ecology. The interdisciplinary approach considers the host-parasite relationship at all levels, from molecular, via whole organism, to entire communities. An underlying concept is that the complex interactions observed in parasitism are fundamentally ecological and driven by co-evolution. Hence, the authors take great pains to stress how natural selection has shaped parasite life cycles and life histories. All the major groups of animal parasites are examined, and what they are and how they live are explained. Also chronicled are their biogeography, evolution and the way they profoundly influence their host populations in regard to physiological, biochemical, immunological and pathological manifestations. Eight of the 17 chapters are new since the first edition and the remainder are significantly rewritten. The new material reflects the immense advances made in systematics, bioinformatics, genomics and biodiversity over the last decade and so acknowledges how today’s generation of biologists perceive the world. Several textboxes containing explanations or anecdotal asides and in excess of 300 illustrations increase the book’s accessibility. While the primary target audience for Parasitism is advanced undergraduate and postgraduate students of biology, ecology, conservation biology, and biomedical and veterinary sciences, established academics in these disciplines would also find this a valuable resource.
Number of Pages1
PublisherSociety of Biology
Full Text URL
External Author AffiliationsSchool of Medical and Applied Sciences (2013- ); TBA Research Institute;

domain: biology


text:
Average rating Not rated
Through the Woods Digital Download Price Comparison
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Feb. 11, 2000
TALLAHASSEE, Fla. – The Lady Seminole softball team dropped its first game of
the season with a 1-0 loss to #12 Cal-Berkeley in the first game of the
Seminole Classic. FSU drops to 3-1 as the Golden Bears improve to 4-0.
“We played a good game tonight,” Head Coach JoAnne Graf said. “We did a
really good job at getting people on base but just couldn’t get one across
the plate. Jen (White-Stokes) pitched a good game. I feel really good about
how we played them this early in the season.”
The lone run for the game came in the second inning when Berkeley’s
Courtney Scott hit a homerun over the leftfield wall. Catcher Andi Lyons and
DH Kelly Miller led the team going 1-2 with Lyons and shortstop Natalie
Bennett teaming up to catch Jocelyn Forsest stealing second base.
White-Stokes gave up one run, six hits and struck out one batter.
Florida State will take on Florida Atlantic at Noon on Saturday followed by
a matchup with Florida A&M at 2:00pm. The later games for the Seminole
Classic will be Cal against Florida Atlantic at 4:00pm with the
Golden Bears taking on Florida A&M at 6:00pm.
FSU 000 000 0 0 4 0 Cal-Berkeley 010 000 x 1 6 0
W- Forest (3-0) L-White-Stokes (1-1)
HR- Courtney Scott (Cal)
GAME TWO: FLORIDA A&M FALLS TO FLORIDA ATLANTIC IN SEMINOLE CLASSIC
In game two of the Seminole Classic, Florida A&M dropped one to Florida
Atlantic 3-1 tonight at the FSU Softball Complex. FAMU is 1-3 on the season
as FAU is 6-1. Florida A&M will take on Florida State at 2:00pm followed by
a matchup with Cal-Berkeley at 6:00pm


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"I purchased these to go with the matching Baptism invite. The card quality is fantastic and I like that I could personalise the message inside."
"These cards came out exactly how I wanted. The card stock is thicker then most cards you'd buy at a store and therefore are of higher quality in my opinion. Perfect size to fit a short Thank you note. No complaints!"
"A simple yet stylish thank you card that can not only suit a specific occasion but be used in the future as a regular thank you card."
"Love this for my little one on the way. I will certainly be getting the matching announcements once she makes her arrival! The pink and gray are the colors I have chosen for her nursery too so it worked great!"
"Very simple beautiful card, I really love it, I did the 'thank you' in brown and then made the blue the name of my son, looked great!! High;y love this card and the quality"


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Stories about English from July, 2014
GazaNames campaign features dozens of celebrities and activists holding signs with the names of the victims of the war on Gaza which has so far killed more than 1,400 Palestinians.
A total of 1,437 Palestinians have been killed in Gaza as Israel continues its offensive against the enclave for the 24th day, surpassing that in Cast Lead, six years ago.
Constitution Day is celebrated on July 25, but it is also the date of the U.S. invasion in 1898 and the murder of two young pro-independence activists.
A small team tracks elephants during the day and gives the information to TV channels. Text messages are sent to those who are within a two-kilometre radius of elephant movement.
If convicted, they will find themselves in the company of at least eighteen other journalists who have suffered the same fate. All remain in prison today.
"We shelled Ukraine all night long." These are the words a young Russian soldier wrote online last week, where he published a photograph of military equipment in an open field.
[Warning: Graphic] Video From Gaza Documents the Killing of Journalist Ramy Ryan by Israeli Missiles
At the time of writing, Gaza's death toll is 1,361, among whom 315 are children.
As Another School and Shelter in Gaza is Bombed, a UN Spokesman Breaks Down in Tears in a Video Interview
"Last night, children were killed as they slept next to their parents on the floor of a classroom in a UN designated shelter in Gaza. Today the world stands disgraced."
Odessa's vigorously anti-Moscow LiveJournal star, Zloy_Odessit, has his work cut out for him. Indeed, open dialogue with pro-Russian bloggers is still a long way off.
How "streamer" journalism both empowers and endangers civic reporters in eastern Ukraine.
Colonel Cassad has little love for Vladimir Putin. Despite this his blog has become massively popular among Putin's supporters. It has also earned him the ire of Ukraine's intelligence services.
A Liberian man infected with Ebola has died in Lagos, a city of 21 million. Nigeria is the fourth country in the current outbreak to diagnose the disease.
Experts say the billion-yuan “stability maintenance industry” is designed to help the government tighten its grip over public opinion online -- and to turn a profit.
IP addresses inside the Russian government continue to be active on Wikipedia, where a computer at the Russian Secret Service, the FSO, revised the German entry for Malaysia Airlines Flight 17,...
The deadline for registration for the 18th annual Highway Africa Conference has been extended to Friday, 08 August 2014: Due to the influx of interest in the 18th annual Highway...
Kyiv and Moscow trade evidence and conspiracy theories about whose BUK surface-to-air missiles downed Malaysia Airlines Flight 17. What game is the Kremlin playing online?
A photograph showing crowds outside a popular Cairo liquor store is making the rounds online. On Twitter, Tom Gara shares it with his 27.9K followers: Pic doing the rounds on...
As more details come out about the corrupt LifeSport programme in Trinidad and Tobago, Wired868 focuses its satirical energies on Adolphus Daniell, a contractor who was reportedly paid TT$34 million...
Pressure from religious leaders and conservative politicians is the suspected reason behind the closure. But the national platform of sex workers of Bangladesh accused local officials of land grabbing.
A deteriorating environment and decreasing arable land threaten China’s ability to feed the world’s biggest population. The country is looking into GMO technology, but rice remains in a research stage.


Industry Leading Third Smart Thermostat Integration Complete Allowing Operators Choice on How to Save Money on Your Energy with The New PTI CORE™ Integration
[SCOTTSDALE, AZ – November 27, 2018] Today PTI Security Systems, the global leader in access control and innovative smart technologies for the self-storage industry, announced its integration with Honeywell, developed through the PTI CORE™ Platform. This integration makes their third smart thermostat offered through PTI CORE.
Honeywell Smart Wi-Fi thermostat is a connected device that monitors and controls the facility’s heating and cooling system. Connected to the business’ Wi-Fi network, the thermostat settings are easily controlled via the PTI CORE platform.
PTI CORE customers will be able to monitor one of their most substantial business expenses avoiding unexpected utility charges. PTI CORE integrated with Honeywell will improve property manager productivity by allowing real-time monitoring of the facility’s heating and cooling settings without the need to walk the property.
In addition to saving money on the energy bill [and time adjusting a thermostat], Honeywell Smart thermostat controls the system’s fan, mode, and coordinates program schedules. Monitoring and control include:
• HVAC Mode
• Heat Setting
• Cool Setting
• Humidity [monitor, only]
“Our customers have asked for multiple smart thermostat options for their facilities. PTI CORE’s integration with Honeywell continues to lead the industry by completing our third integrated smart thermostat. These choices will allow you to choose the thermostat that is right for your facility, where you can maintain a climate-controlled environment while lowering your energy bill and providing your manager more time in the office to generate more sales,” said Franklin Young, CEO of PTI Security Systems.
The integration features not only allow real-time data in one program, PTI CORE, but they all also help towards making sure one’s self-storage business is up to its optimal operational efficiency. The Honeywell smart thermostat integration joins alongside integrations with ecobee and Nest.
For more information about PTI, PTI CORE cloud software and EasyCode™, please visit www.ptisecurity.com.
# # #
About PTI Security Systems: PTI [www.ptisecurity.com] has been in the access-control and technology business since 1979 and is the most trusted name in self-storage security. To date, there are more than 40,000 installations of PTI products in self-storage facilities in more than 30 countries. PTI provides the most innovative, durable, and reliable security products available today, and offers a wide range of integrated security solutions that help create a seamless experience for both tenants and self-storage owners and operators. PTI’s industry-leading security solutions include the EasyCode mobile app, the #1 selling keypads in self-storage, wired and wireless door alarms, and easy to use software solutions designed to help you manage your security system in real-time from anywhere on Earth.
PTI Security Systems
9160 E. Bahia Dr.
Scottsdale, AZ 85260


text:
Researchers at Penn State have developed nanoprobes to rapidly isolate rare markers in blood for potential development of precision cancer diagnosis and personalized anticancer treatments.
9-Apr-2017 8:00 AM EDT Add to Favorites
The Biomechanics and Imaging Laboratory aims to develop non-invasive techniques to diagnose and evaluate treatment strategies for degenerative disease and injuries in orthopaedic tissues. To this end, researchers are combining imaging techniques,...
28-Mar-2017 11:40 AM EDT Add to Favorites
An international team of scientists led by Penn State may have solved the 30-year-old riddle of why certain ferroelectric crystals exhibit extremely strong piezoelectric responses.
9-Jan-2017 10:05 AM EST Add to Favorites
Penn State biomedical engineers have created a smart, targeted drug delivery system using immune cells to attack cancers.
3-Jan-2017 10:05 AM EST Add to Favorites
A team of Penn State materials scientists and electrical engineers has designed a mechanical energy transducer that points toward a new direction in scalable energy harvesting of unused mechanical energy, including wind, ocean waves and human...
15-Dec-2016 8:05 AM EST Add to Favorites
The discovery of chains of atoms in a two-dimensional crystal could help researchers control the properties of matter.
27-Oct-2016 8:05 AM EDT Add to Favorites
Controlling defects in two-dimensional materials, such as graphene, may lead to improved membranes for water desalination, energy storage, sensing or advanced protective coatings.
4-Oct-2016 9:05 AM EDT Add to Favorites
Penn State researchers have developed a low-temperature process that has opened a window on the ability to combine incompatible materials, such as ceramics and plastics, into new, useful compound materials.
26-Sep-2016 8:05 AM EDT Add to Favorites


Cord Grip, 5-Hole, 3/4"
Item #: 0902441
Cat #: NCGS25
$ 15.80 EA
778 in stock
Non-Metallic Cord Grip, Diameter: 3/4", Number of Holes: 5, Hole Diameters: 5mm. For use with 10 & 12 AWG USE-2.
Cooper Crouse-Hinds Solar Cord Grips are used in both commercial and residential grid-tied PV solar applications and are designed to accommodate the entry of multiple PV wires coming into a combiner or pass through box. The Solar Cord Grips provide mechanical strain relief as well as a liquid tight seal around the solar panel wires.
Also known as: 662277038942, NCGS25, CRONCGS25, solar cord grip, black beauty, black beauties
No reviews for this product


MLB.com’s Alden Gonzalez reports Los Angeles Angels first baseman Albert Pujols will be ready for Opening Day after having off-season surgery on his right knee. The word “certain” appears in the headline, referring to the probability of Pujols appearing in the Opening Day lineup. Pujols should see some spring training action by the middle of the month if all goes according to plan.
Pujols hit 30 home runs with a .285 average, .343 on-base percentage, and .516 slugging percentage — all career lows for the veteran, entering his 13th year. However, it was mostly just his April that dragged him down. During the first month, he didn’t hit a single homer and posted a .570 OPS. He hit his first homer of the season on May 6, and from that point until the end of the season, he posted a .934 OPS, a number more in line with our expectations.
Some have soured on Pujols, citing his age (33) and vanishing unintentional walk rate, which fell to five percent last year after hovering between nine and 11 percent through 2010. Given what he did after April last year, though, there is no doubt he can continue being one of the best hitters in baseball.
Ken Rosenthal of FOX Sports reports that the Royals have signed free agent reliever Neftali Feliz, pending a physical. The Brewers designated Feliz for assignment last week and released him on Monday.
Feliz, 29, opened the season as the Brewers’ closer, but struggled and was eventually taken out of the role in mid-May, giving way to Corey Knebel. In 29 appearances spanning 27 innings with the Brewers, Feliz posted a 6.00 ERA with a 21/15 K/BB ratio.
The Royals have had bullpen issues of their own, so Feliz will try to provide some stability given his track record. It’s not clear yet if the Royals want to let Feliz get his feet wet at Triple-A or throw him right into the bullpen mix.
Newsday’s Marc Carig reports that the Mets may move Asdrubal Cabrera to second base when he returns from the disabled list. Cabrera has been on the disabled list since June 13 with a sprained left thumb, but he’s expected to be activated on Friday.
Cabrera, 31, last played second base in 2014 with the Nationals. He has played shortstop exclusively as a Met the last two seasons. Jose Reyes would continue to play shortstop if the Mets were to go through with the position change. Cabrera would displace T.J. Rivera, who has been playing second base in place of the injured Neil Walker.
In 196 plate appearances this season, Cabrera is hitting .244/.321/.392 with six home runs and 20 RBI. He has made 11 defensive errors, which is tied for the third-most among shortstops behind Tim Anderson (16) and Dansby Swanson (12).


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In the past 3 years, I've learned to love such foods as cauliflower "rice", brussels sprouts, beets, and almond milk. I eat greek yogurt like it's going out of style! I've learned how to do burpees, Bulgarian split squats, and deadlifts. I am the proud owner of a pull-up bar, foam roller, and yoga mat.
I've also found a love of running that I never thought possible. Running is a great cardiovascular exercise and great calorie burner. But for me running has become more than that. Running pushes me to try harder and reach new goals. Running keeps me motivated and signing up for races is a sure way for me to keep at it! Running has an amazing community of people. Running can help me clear my mind on crazy days and will just about always put me in a good mood. So, today in honor of National Running Day, I thought I'd share a few fun ways running has changed my life:
1. I spend more money on running shoes than heels.
2. I'm always hungry.
3. I wake up earlier on the weekends to go on long runs than I do during the week.
4. I plan vacations around races.
5. I'm kinda obsessed with compression socks.
6. I don't take selfies, I take feetsies.
7. I have more running shorts than jeans.
8. I don't just drink, I hydrate ;)
9. Food is now called fuel.
10. The only watch I own is a Garmin.
BONUS: I get some pretty rad tan lines!
How about you? Do you love running? Running isn't for everyone and as with all things, it's best to do what you love , but don't be afraid of running. Don't give up on running because you've told yourself you've never been good at it or because you can't run fast, or because you tried it once and it was hard. Yes, running is hard, we aren't all fast, and we are definitely not all good at it all the time. But, the key is consistency and just giving it a try. Get out there today and celebrate running. Celebrate the fact that you can run. Run for those who can't today. You may end up loving it.


Most Helpful First | Newest First
29 of 29 people found the following review helpful
5.0 out of 5 stars Outstanding,
By A Customer
When Elvis first entered the Stax studios in Memphis, mid-1973; the session was doomed and proved very unsucessfull with all but two songs being any good (If You Don't Come Back & I Got a Thing About You Baby).
Forward a few months, and the King returns to Stax and delivers some of the performances of his life.
The Stax sessions strongly rate along side the Memphis 69 and Nashville 71 sessions as Elvis best work of the late 60s and 70s.
Tracks like Promised Land and If You Talk In Your Sleep are breathtakingly good. The entire CD is outstanding, especially for those who enjoy country tinged music, although there is rock, soul and funk here also; this cd will not fail to please.
15 of 15 people found the following review helpful
5.0 out of 5 stars Some of his best seventies recordings,
There are plenty of people who think that Elvis recorded nothing worth listening to during the seventies, but while I'll concede that his seventies music was not always great, he did make plenty that I enjoy. This set, made up of the eighteen tracks that Elvis recorded during a six-day period in December 1973, is as good as anything that Elvis recorded in the seventies. The first ten tracks were originally released on an LP titled Promised Land, while the remaining eight tracks appeared on an LP titled Good times - this album contained two other tracks recorded at a different time, which are omitted from this set.
The songs are a mix of covers (drawn from pop, country and gospel sources) and originals. Among the covers are Promised land (Chuck Berry), Loving arms (first recorded by Dobie Gray), Help me (Larry Gatlin), Talk about the good times (Jerry Reed), Good time Charlie's got the blues (Danny O'Keefe), If that isn't love (Dottie Rambo), Spanish eyes (Al Martino), She wears my ring (Ray Price), There's a honky tonk angel (Conway Twitty) and You asked me to (Waylon Jennings).
However, the cover with the most interesting history is My boy, which was originally co-written and first recorded by French singer Claude Francois in 1969 as Parce que je t' aime mon enfant. Translated into English in 1970, Richard Harris recorded the song and it is this version that Elvis covered. You've never heard of Claude Francois? He also co-wrote and first recorded Comme d' Habitude, a song that later became My way (and which Elvis also recorded, but not in 1973).
The original songs are mostly of a very high quality, especially It's midnight, I got a feeling in my body, Your love has been a long time coming.
If you are interested in Elvis Presley's seventies music, this is definitely for you. If you enjoy his late sixties music but remain to be convinced that he did anything worthwhile thereafter. Give this a listen.
22 of 23 people found the following review helpful
5.0 out of 5 stars ROCK, COUNTRY, SOUL, BLUES AND FUNK,
By A Customer
This is a great re-issue of one of Elvis best albums, Promised Land(1974); plus bonus tracks from the Good Times album(1974).
None of these albums sold great, although Promised Land topped the Billboard Country charts plus the singles If You Talk In Your Sleep Promised Land and My Boy all Billboard top 20 with the latter 2 top 10 in the UK: My Boy was a huge hit in 1975.
This is brilliant music making, and as varied as anything he ever done before.
The title track is the Chuck Berry classic, but Elvis reveals more in the lyrics and performance that is twice as fast as Berry's.
If You Talk In Your Sleep is funky soul, and is one of the finest Elvis songs. I Got A Feeling In My Body is engrossing, the repetitions of I Gotta, I Gotta is riveting.
The country songs and ballads are exceptional, Loving Arms is amazing as Elvis hits the high notes 'singin somewhere in the lonely night!'
Classic country songs such as Larry Gatlin's Help Me and Waylon Jennings You Asked Me To are pure Presley. My favourite track is Good Time Charlie's Got The Blues...its a bluesy song with regretful lyrics and some fine phrasing by the man.
The only weak song is a cover of Solomon King's She Wears My Ring, it is beatifully sung, but the song is poor.
Promised Land deserves a promotional push, its that good and deserves top 10 status.
6 of 6 people found the following review helpful
5.0 out of 5 stars PROMISED AND DELIVERED !,
This CD is a merger of two '70s albums. The first ten songs are from Promised Land (released in 1975) while the remaining tracks are made up from the Good Times album. They are from a December 1973 Stax recording session and both made fair chart mileage.
This collection represents one of the finest Presley releases of the '70s. Both albums featured a new, more mature Elvis, and a heavenly voice to match that maturity. The voice just reaches out and commands you to listen. Complementing this vocal magic was the new direction in material Elvis chose to take.
Though Elvis was now leaning more towards country and biographical balads, the opener PROMISED LAND just rocks you to attention, bluntly reminding you that he's still the master. The tracks then quickly flow, with the beautiful HONKY TONK ANGEL and the inspirational HELP ME being my favourites on this CD. The others are equally magnificent, especially the highly emotional IT'S MIDNIGHT, which sounds like a dedication to his ex-wife Priscilla.
The remaining tracks are from the very diverse Good Times album, released in 1974. Wistful songs such as TAKE GOOD CARE OF HER and LOVING ARMS hint at his just settled divorce, while a spine tingling SPANISH EYES is a demonstration of Elvis excelling himself vocally. And we also get a teaser sampling of his rockabilly origins with a brilliant delivery of TALK ABOUT THE GOOD TIMES. Then in keeping with the times, Elvis throws in a great 70s style funk number.
You'll treasure this collection for the rest of your days. To appreciate what I'm saying, listen to it a few times alone and on a good sound system. Once you have done that, get Presley's next output: ELVIS TODAY. You can thank me later!
5 of 5 people found the following review helpful
4.0 out of 5 stars Some rare tracks,
I bought this album in an effort to fill a few gaps in my collection. There are many great tracks here, Promised Land itself is worth the money, I'll bet even Chuck is jealous! Elvis is at his peak both vocally and in terms of choosing tracks that meant something to him - many are melancholic and cover lost love - was he really talking to Prescilla through his music?...Help Me, Thinking About You...maybe I am reading too much into it but these tracks certainly have Elvis giving his all emotionally. Love Song of the Year and Your Love's Been A Long Time Coming are difficult to find elsewhere, both are country and great. A pretty good sample of his 70's work, comes with booklet with liner notes and photos.
3 of 3 people found the following review helpful
5.0 out of 5 stars Don't let the poor boy down.,
Excellent tracks from the December 1973 (Elvis was approaching his 39th birthday) sessions at Stax Records. There is a welcome detailed leaflet with this CD that gives the background to the sessions and some interesting songwriter information.
As other reviewers have noted, Elvis was in excellent voice. Two albums were released (Good Times and Promised Land). All but two tracks from Good Times are included on this CD as the bonus material.
Elvis's then recent divorce may explain the song selection and the sincerity that comes through.
The Promised Land tracks have a strong Country influence. The bonus tracks are more mixed in nature, with the inclusion of powerful Pop ballads like My Boy, Spanish Eyes and She Wears My Ring.
Eleven of the tracks were new to me. Apparently, the excellent and saucy song, `If You Talk in Your Sleep' (Red West/Johnny Christopher), was released as a single in the USA. I can't recall hearing it before, here in the UK. (I can imagine it doing well in the contemporary scene if overlaid with the sort of mix treatment given to `A Little Less Conversation'.) Similarly, the excellent `Good Time Charlie's Got the Blues' seems to be crying out for a movie sound-track application.
The CD label is printed with `retro' fake grooves, which is a nice touch, too.
Five stars from me.
Fusionfan has left the building.
8 of 9 people found the following review helpful
5.0 out of 5 stars promised is the right word,
this album is an amazing feat,it has everything; sincere moments,country rockers,pure rockers and the occasional weepie moment.The album starts off with a fast and rockin version of chuck berrys "promised land" the rest of the material can be reffered to as adult but never boring.If you only buy one of elvises albums get this one you will not regret it!
2 of 2 people found the following review helpful
5.0 out of 5 stars Demonstrates mid-seventies Elvis was still more than capable,
"Promised Land" opens with the Chuck Berry penned song of the same name and which reached No.9 in the UK and No. 14 in the US and is one of the later Elvis hits that has largely been omitted in "Greatest Hits" compilations, until "Elvis 75" released in 2010, which is a shame because this track is a fine example of what Elvis was still capable of. It's a classic rocker and probably Elvis's best rock performance since 1972's "Burning Love".
The remainder of the album is a mix of country ballads and mid-temp songs that extremely well performed and orchestrated. Although not as commercially successful as the early 70's albums such as "That's The Way It Is" and "Elvis Country", the quality of Elvis's singing was had not faultered.
2 of 2 people found the following review helpful
4.0 out of 5 stars All Shook Up - Well Nearly!,
With few exceptions, the majority of EP's best albums are compilations. This, though, is one of the exceptions and showcases his best studio work of the 70's. Recorded in late 1973 at the famous Stax studios, this is the remastered version of the original 'Promised Land' and eight bonus tracks from the 'Good Times' album.
Just divorced from Priscilla, and recuperating from a recent spell in hospital, Elvis was in both reflective and joyous mood. The songs picked are mostly very good whilst the band sounds awesome, with excellent backing singers and first-rate vocals from EP. Things kick off with a rocking and rolling rendition of Chuck Berry's 'Promised Land' - a top ten UK hit - and then we're straight into the recriminations and angst of 'There's A Honky Tonk Angel' where the band really shine.
'Help Me', although a stage favourite, comes across as country-by-numbers and the following 'Mr Songman' threatens to be the same until Elvis starts singing the evocative verse,with stripped down instrumentation, and then it really soars. 'Love Song Of The Year' should have been a big hit single; it's one of those exquisite Elvis stately ballads with very effective backing vocals that are reminiscent of some Carpenters' hits.
Funk rears its head on two tracks - 'If You Talk In Your Sleep' and 'I Got A Feelin In My Body' - and this helps mix up the styles nicely. 'Your Love's Been A Long Time Coming' has an irresistible chorus with a very effective descending vocal passage, whilst 'My Boy' was one of his better UK hit singles.
The best track of all though is the last. 'Good Time Charlie's Got The Blues' was a cover of Danny O'Keefe's top ten US hit but EP's version is better as it fleshes out the original's rather sparse folk-country sound into an aching, melancholic masterpiece. Tellingly, Elvis omitted the lines about taking pills to ease the pain!
Strangely, although the songs weren't written to order for Elvis, many of them seem to sum up 'where he was at' and, unfortunately, some seemed a portent for where he was going. There's the odd below par number - 'Spanish Eyes' is always crap no matter who sings it - but overall this is well worth buying.
1 of 1 people found the following review helpful
5.0 out of 5 stars NO BROKEN PROMISES HERE,
Promised Land indeed. Not one duffer here.Probably the last great complete album by the King.
People say he ceased being relevant when he came out of the Army, maybe but how many can you name who could sing anything and make the most of what at times were dreadfull songs.
Most of the sixties wasted musically on poor music from movies but most of the seventies with a couple of exceptions fairly consistent.
I know he didnt write and rarely played but boy he could sing.
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This is the first time existing housing estates will have rainwater harvesting facilities. Image: ST File
From The Straits Times
SINGAPORE – From 2027, more than 80 Housing Board blocks in Jurong and Yishun will be able to conserve more water, with the installation of rainwater harvesting systems at these estates.
This is the first time existing housing estates will have rainwater harvesting facilities, which have been installed in new Build-to-Order (BTO) housing estates since 2018 under the Housing Board’s UrbanWater Harvesting System initiative.
HDB estimates that about 15 UrbanWater Harvesting Systems will be installed across 89 blocks in the two towns. The rainwater collected can be used to wash common areas and water plants in the estates, among other non-potable uses.
The 15 systems can potentially save about 17,500 cubic m of water per year, which is equivalent to the average amount of potable water used in more than 85 four-room HDB flats in a year.
Beyond conserving water, rainwater collected by the system can mitigate flash floods at neighbourhoods and estates during a deluge, as it slows down the rate of storm water discharge into the drainage system.
HDB called a tender on Monday (March 28) for the installation of the systems at the two towns. The tender will close on May 20.
Construction of the systems is expected to start next year and finish in 2027.
Within each harvesting facility, rainwater run-off around multiple residential blocks will be discharged into the estate’s surrounding drainage system, and then channelled into the facility’s harvesting and detention tank.
The water collected from one system can serve the non-potable water needs of 12 residential blocks and the reused water can save up to 50 per cent of water at those blocks.
The system has been incorporated in new BTO projects such as Punggol Northshore Residences and Tengah town.
The projects at Jurong and Yishun will be considered a pilot, since retrofitting the system within existing estates is more challenging, said HDB in a statement.
This is because suitable locations for the systems need to be identified, as there are other older and essential infrastructure that would already be in place underground. The flow of rainwater within the area will also need to be analysed.
It is easier to implement rainwater harvesting in new BTO projects because the system’s infrastructure can be planned and designed upfront to ensure it is located where the most amount of rainwater can be collected, explained HDB.
The pilot in Yishun and Jurong will be used to assess how the system can be used in existing estates, and guide the extent of potential scale-ups in the future.
Blocks 201 to 216 in Yishun Avenue 2 and Blocks 329 to 341 in Jurong East Avenue 1 are some of the areas where the system will be introduced.
“HDB will study the cost-effectiveness of the system in reducing potable water consumption and mitigating flood risks in existing HDB estates, before deciding on the extent of future scale-up to other suitable estates,” said HDB.
HDB chief executive Tan Meng Dui said: “With the vast majority of our residents staying in existing estates, we have taken a further step to pilot the (UrbanWater Harvesting) System in existing HDB estates.
“While such brownfield developments will be more challenging to implement… the extension of the (system) to existing estates will help to level up the sustainability provisions of our existing estates, and bring the benefits of green and sustainable living to more residents and towns.”
The system is a key tenet of the 10-year HDB Green Towns Programme, which aims to make existing towns more environmentally sustainable and liveable by cooling them, reducing energy consumption and recycling rainwater.
HDB announced on Monday that 1,198 more housing blocks and 57 government sites will have solar panels installed under the sixth edition of the SolarNova scheme.
This upcoming edition will cover HDB blocks under Sembawang, Tampines, and Tanjong Pagar, including 40 schools and two fire stations.
To date, 2,700 HDB blocks have been installed with solar panels under the programme.
The sixth tender was jointly awarded to engineering contractor firm Digo Corporation and solar energy firm Terrenus Energy.
Installation of the solar panels and photovoltaic systems – with a total capacity of 70 megawatt-peak (MWp) – is expected to begin in the third quarter of this year and finish by early 2025.
To date, HDB has called seven tenders under the SolarNova programme, with the last one called last month. The programme’s target is to reach a solar capacity of 540 megawatt-peak by 2030.
The seven tenders have committed 380MWp, equivalent to powering 95,000 four-room flats.
Upcoming initiatives under the HDB Green Towns Programme were unveiled during the Budget debate in Parliament earlier this month.
They include more e-waste recycling bins and electric vehicle charging points within HDB estates, and the use of light emitting surfaces for block signages.
Author: Shabana Begum


text:
Renger Investment Management (RIM) and Premico have set up a new fund which seeks to invest around €400m in residential built-to-rent assets in Finland.
Premico Carbon Neutral Residential Fund (PCNRF), the first carbon-neutral real estate fund in the Nordics, expects to raise €200m during the fund’s first year of operation and targets to have an overall investment capacity of around €400m.
The fund will invest in A-rated energy class buildings located within the Helsinki region, aiming for carbon neutrality during the occupancy period.
Janne Vaula, Premico CEO, said PCNRF has received plenty of interest in its pre-marketing stage from various potential institutional and family office investors, particularly from Asia, central Europe as well as the Nordics.
David Renger, CEO of RIM, said: ”RIM and Premico cooperate on Finnish residential properties since five years and together with our investors we own and manage today 1,900 apartments through jointly owned companies.
“Now we take the next step and raise a new fund together with the highest climate goals and this lay close to our hearts.”
According to Vaula, demand for rental housing investment vehicles that generate a regular and stable income is high, because interest rates, in general, are currently low.
“Premico has broad expertise in the Finnish rental apartment market, which we will also make full use of for the new fund, Vaula said.
“Premico’s goal is to provide unique rental apartment investment products, and the PCNRF enables us to serve a more international and diverse customer base.”
To read the digital edition of the latest IPE Real Assets magazine click here.

domain: economics


- Length | 7.5"
- Profile | Prime Series M4 Mil-Spec
- Twist Rate | 1:7
- Rifling | 6L Machine Lapped - Button Rifled
- Chamber | 5.56 Wylde (precision)
- Gas System | Pistol Length
- Gas Port | .075" (Tuned for Optimal Cycling)
- Finish | Triple Black Nitride
- Gas Block Seat | .750"
- Weight | 15.42 Ounces
- Thread | 1/2x28 muzzle thread
- Barrel Extension | Matched to barrel, head space checked
- Crown | 11 Degree Target
24 Reviews Hide Reviews Show Reviews
Item as describe great price and fast shipping!!d
Good product, installed easy.
good barrel, good finish
I already wrote a review, however, I forgot to log in when I wrote it so I keep getting e-mails prompting me to write one. Anyway, after a minor hiccup in the shipping time, I received my barrel. It appears to be in good shape, and installed well. I plan on ordering a pigtail gas tube from this company soon and despite the shipping time extension, would recommend them to anyone due to their incredible customer service (the chat feature is incredible).
Great company here folks. Great website, fast service and excellent products.
Looks great with the black finish. Shoots 1 MOA at 300 yards all day.


text:
This is the first time we’ve seen snowfall like this in the United States.
But a new paper has shed light on how it might happen.
The snow was first reported in December 2012 by the National Snow and Ice Data Center (NSIDC), a US National Science Foundation-funded organization.
That year, the NSIDC scientists had seen about 100 to 150 cm of snow fall in one day.
That same year, they found a new record snowfall in Utah.
It’s not the first such record in Utah: The snowfall there has been more than 300 cm in the last 50 years.
The new study by two researchers from the University of Utah and the US Geological Survey (USGS) shows the snow that fell in the winter of 2011 was “the smallest ever recorded for this region”, according to the study.
“Our research demonstrates that there is a global climate system that is contributing to this snowfall,” said lead author Jennifer Tannen, an assistant professor of geosciences at the University at Buffalo.
“We know from climate models that the snowfall is occurring on a much smaller scale than we have previously believed.”
The new study looked at a climate model that was running from November to March 2011.
The model was designed to simulate the snowpack in the northern United States during the winter months.
The researchers had previously observed snowfall around the same time as the winter storm season.
To investigate the relationship between the amount of snowfall and climate change, the researchers created a climate sensitivity model, which uses the data to model how much warming will occur if the atmosphere is warmer than it would be in a world without CO2.
They also measured the amount and timing of snow and ice falling in the region and found that it varied significantly from year to year.
Their model predicted that if CO2 were kept at levels that were consistent with today’s climate, snowfall would decrease about 20 percent a year.
This was about as much as it would have dropped without any CO2 increase.
But the model also predicted that the climate sensitivity would be lower if CO4 levels increased.
In the winter, the snow had been dropping for about 20 years, and in the spring and summer, it was about 50 percent smaller.
“The climate model’s predictions were consistent but not the opposite,” Tannens said.
While the researchers did not find the snow was the same year after year, their data did suggest that in the warmest years, the precipitation had increased.
They found that in 2011, the largest increases in precipitation were in the north-central United States and in Alaska.
In the middle of the decade, the most precipitation occurred in the southern United States, where the climate model predicted snowfall could fall as much or more than 100 cm a year, depending on how warm it was.
This winter, it wasn’t clear if the temperature of the snow would have increased in a warmer world, or if the amount would have been lower.
But the new study provides some clues as to why the temperature could be increasing.
The team has found that the amount of snow falling during the spring months has increased significantly.
The snow that had fallen in the years prior to the 2011 storm season, on the other hand, had not changed much.
“While there is some evidence that climate change is increasing precipitation in some regions, it is unclear whether this is related to climate change or the impact of climate change,” the study said.
“Given the different conditions that we observed during this winter, we think that we are seeing a very different signal in this winter’s climate than we saw in previous years.”


text:
An “information technology security incident” at Sonder Holdings has resulted in unauthorized access to one of the company’s systems that included certain guest records.
On Nov. 14, Sonder learned of unauthorized access to one of its systems that included certain guest records. The company took steps to contain the event, including making sure that the unauthorized individual no longer had access to Sonder systems, verifying that operations were not affected and investigating the scope and impact of the incident. The company also engaged security and forensic specialists to assist in its investigation and response to the incident.
Sonder believes that guest records created before Oct. 1, 2021, were involved in this incident. Some combination of the following guest information has been accessed:
- Sonder.com username and encrypted password
- Full name, phone number, date of birth, address, email address
- Certain guest transaction receipts, including the last 4 digits of credit card numbers and transaction amounts
- Dates booked for stays at a Sonder property
Additionally, Sonder believes that copies of government-issued identification such as driver’s licenses or passports may have been accessed for a limited number of guest records.
In a statement, the company said its business remains “fully operational” and the investigation into the incident remains ongoing. Sonder is notifying the appropriate regulatory bodies and has contacted law enforcement. Sonder also has launched a dedicated page for guests who have questions and will be notifying and making services available to guests whose information was involved, such as credit monitoring, identity protection or WebWatcher services, which includes monitoring of internet sites where personal information may be shared and generates an alert to the guest if evidence of their personal information is found.


text:
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About Cannabis Science, Inc.
Cannabis Science, Inc. is at the forefront of pharmaceutical grade medical marijuana research and development. The second formulations will address the needs of patients choosing to use concentrated cannabis extracts to treat their ailments. Eventually, all Americans will have access to a safe and effective FDA approved medicine regardless of which state they live in. To maintain that marijuana is a dangerous, addictive drug with no medical value is scientifically absurd. Cannabis medicines, with no effective lethal dose, are far safer than aspirin, acetaminophen, and most other OTC drugs that kill thousands of Americans every year.
The Company works with world authorities on phytocannabinoid science targeting critical illnesses, and adheres to scientific methodologies to develop, produce and commercialize phytocannabinoid-based pharmaceutical products. In sum, we are dedicated to the creation of cannabis-based medicines, both with and without psychoactive properties, to treat disease and the symptoms of disease, as well as for general health maintenance.
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domain: medical


text:
- Exercise Helps Smokers Quit
- An article in the WASHINGTON POST Health section reports that an
increasing number of studies show that exercise can
significantly improve a smoker's chances of kicking the habit.
A study of more than 4,000 male runners published in PREVENTIVE
MEDICINE shows that over 70% of those who smoked at the
time they started running subsequently quit smoking.
Other research suggests that exercise is especially important for
women who want to quit, because it helps minimize weight gain, a
common reason why women don't quit smoking. Brown University
School of Medicine recently conducted a study of 281 sedentary,
overweight, middle-age women. Half of the group attended a
cessation a program combined with a three-times-a-week wellness
program, and the other half attended a cessation program with
vigorous exercise three-times-a-week.
The researchers found
that 49% of the women who went through the exercise
program quit smoking while only 29% of the women in the
control group did so.
In addition to minimizing weight gain, exercise can also help
smokers deal with the stress and mood changes that frequently
occur when they stop smoking.
"When people start exercising
regularly, they realize how good it makes them feel," said
Michael Sacks, a professor of psychiatry at Cornell
University's Weill Medical College. "They also begin to
realize that they can take care of their stress without
resorting to destructive things," such as smoking.
- WASHINGTON POST (Health section), (3/23/99) "Smoke And Mirrors", Carol Krucoff, p. 20.
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