Montreal should terminate a major contract that provides email services and other office-related functions as soon as possible, the city’s inspector general says.
The city signed a four-year, $15.9-million contract with Onix Networking Canada Inc. in 2018 to use Google’s G Suite cloud service.
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The inspector general’s office began investigating after a whistleblower claimed employees in the city’s information technology department favoured the Onix bid.
Inspector general Brigitte Bishop didn’t find proof of favouritism, but she did discover irregularities with terms of the tender.
The contract could be renewed three times, two years at time, for a total value of $35 million.
During the investigation, the inspector general’s office discovered that Onix would not guarantee “discount prices” during the six option years, saying that Google could change its prices in the future.
However, under the bidding process, the price for the option years cannot exceed the percentage increase in Statistics Canada’s Consumer Price Index.
“By specifying that the price of the licences will not continue after four years and will depend on Google’s price, Onix’s bid price is not determined or determinable for the option years,” the inspector general’s office says in the report, which was submitted to city council this week.
“The city of Montreal had sufficient information at the time of the analysis of the bids to conclude that there were major irregularities and consequently had to reject the Onix bid,” the report concludes.
Bishop recommended the city terminate the contract and take steps to replace it as soon as possible, and said her office will make sure the recommendation is followed.
She did not give a timeline for a new contract to be signed, noting it could take two years to prepare, award and implement a new system.
The inspector general’s office is responsible for rooting out corruption and collusion. It has the power to enter any city department, including the mayor’s office, and search through documents and computer records. It can also investigate companies providing products or services for the city.
Inspector general finds 'deep dysfunction' in city of Montreal department
New Montreal inspector general Brigitte Bishop promises to 'keep up the pressure'


Traci said that he has been in the family for quite a long time, so it’s almost like incest. According to her, it is like kissing your brother on the mouth. They are good friends, and he is like another fly on the wall.
However, if he treats her right, Traci is okay with it since girls will be dominating the relationship anyways. In the second season finale, Anika and Rhonda were fighting on the edge of a balcony, and one of them falls off. Chaiken confirmed that one of those characters would die, but she didn’t reveal her identity.
Meanwhile, EW has the exclusive first look featuring the Season 3 poster of Empire. The poster shows battling exes, Cookie and Lucious. In the final episode of Season 2, Lucious had to marry Anika to prevent her from testifying against him, and Cookie was pretty pissed off about it. She had left before the couple took their vows.
Things are heating up for Empire Season 3. Who fell off the balcony? How will Cookie deal with Lucious and Anika? Does the new poster indicate a certain alliance between these two characters? Cookie looks like she is pretty worked up while Lucious looks calm and reassuring, perhaps a little sheepish too.
Stay tuned for more updates on Empire Season 3!


LinkedIn is a surprisingly good source of leads for both professional and business networking. Now, one of the site’s top brass is giving users some great tips for getting more LinkedIn leads.
Social media is an ever-changing field, with new developments coming constantly as platforms seek to improve their product. Here is a handy infographic listing some of the major social media trends 2018 is set to unveil.
Holidays and events are always great opportunities for brands to engage their audiences. Pinterest is lending marketers a hand in better timing their holiday campaigns with the launch of the Pinterest Possibilities Planner calendar.
Pinterest is one of the fastest growing social media platforms, making it a great place for brands to advertise. Discover how you can build a great Pinterest advertising campaign that will put you ahead of competitors by knowing all of the Pinterest Ad options available.
Consumers are paying more attention to brands which cater to their personal needs. Find out how you can better incorporate personalized marketing into your overall social media strategy to meet these demands, keep the attention of your followers, and get more conversions.


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Sainsbury’s, Waitrose and the discounters are continuing to defy the slow growth of the grocery market with strong sales gains, according to the latest data from Kantar Worldpanel.
Aldi and Lidl chalked up sales growth of 32% and 17.2% respectively in the 12 weeks to 2 February, with frozen food retailer Farmfoods growing by 43.9%.
Among the big five, Waitrose grew by 5.6% and Sainsbury’s by 2.7%.
Their performance was against growth of 2.4% for the grocery market – the slowest for the industry since 2005.
Tesco and Morrisons both saw sales fall during the quarter, by 0.4% and 2.5% respectively. Asda grew by 0.5% and The Co-op by 0.3%.
Kantar Worldpanel retail analyst Fraser McKevitt said the slowdown in grocery market growth indicated “that brighter economic prospects are yet to be seen in the nation’s shopping trolleys”.
“The slowest industry growth since 2005 made it hard for many of the biggest retailers to increase sales. However, shoppers felt the benefit as grocery inflation fell to only 2.1%,” he added.
On Sainsbury’s, which was the only retailer of the big four to increase its market share during the period, from 17% to 17.1%, McKevitt said: “Mike Coupe, who will be taking over from Sainsbury’s current CEO Justin King in July, will be inheriting the retailer in good shape as it continues to be the fastest growing of the big four – an unbroken run that stretches back nearly two years according to our reports.”

domain: food


One thousand Belgian soldiers to be deployed abroad in 2023
By the end of 2023, the number of Belgian soldiers abroad should reach 1,000 soldiers. The areas where the Belgian army will be deployed have been decided based on the three D's: defence, diplomacy and development.
According to the Belgian Defence minister, Ludivine Dedonder, the war in Ukraine will continue to see concentration efforts, including the presence of F-16 planes over the Baltic States. From Lithuania, Belgium will continue its involvement in the German Enhanced Forward Presence Battle Group. From July, 240 soldiers will be deployed to Romania for a one-year mission at the gateway of Ukraine.
"Belgium will continue to support the European Training Mission for the Malian armed forces, EUTM Mali," explained Colonel Maenhoudt, in charge of operations planning. Belgium will also maintain its participation in the UN mission in Mali (MINUSMA) while contributing to NATO, EU and UN missions.
Around the Sahel, Belgium has developed a bilateral mission with Niger. Belgium will remain involved in the United Nations Stabilization Mission in the Democratic Republic of the Congo (MONUSCO) and is also undertaking a bilateral mission from Kindu where Belgian troops will mainly train and retrain local units.
The Defence minister emphasised that the security crisis management aim is to "deal with security threats such as international terrorism, piracy, human trafficking and international crime."
Moreover, Dedonder explained that the Belgian army will continue to assume its internal mission: "helping the Nation" remains an operational priority. After the floods of July 2021, a protection company called Proter was created which "is ready as a rapid intervention capability, in coordination with the provincial military commands, the civil authorities and the police."
All of the objectives are part of the budget allocated last March by the Belgian government, which saw an additional one billion euros committed. "This extra billion has allowed a series of purchases (such as stock and ammunition), so that our personnel are equipped for immediate deployment."
© BELGA PHOTO (BRUNO FAHY)


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Baby blues Mild depression that may last a couple of weeks following childbirth, usually the result of dramatic hormonal swings and the letdown after the excitement of labor and birth. See postpartum depression.
A mental state of depressed mood characterized by feelings of sadness, despair and discouragement. Depression ranges from normal feelings of the blues through dysthymia to major depression. It in many ways resembles the grief and mourning that follow bereavement, there are often feelings of low self esteem, guilt and self reproach, withdrawal from interpersonal contact and physical symptoms such as eating and sleep disturbances.
The process of childbirth, in which the rhythmic contractions of the uterine muscles open the cervix and allow a baby to be born.
See: Primary teeth.
"A device that allows a baby to move about in a half-seated, half-upright position. A ""walker"" may paradoxically delay a baby in development. The baby using a walker tends to be slow in reaching motor milestones such as sitting up, crawling, and walking and other milestones such as those involving memory, learning, and language skills."
Baby, fetal alcohol syndrome
See: Fetal alcohol syndrome.
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Or B-cells are white blood cells that produce and secrete antibodies into the blood. See also Cell memory.
The fluid-filled cavity within the blastula.
The fluid-filled cavity within the blastocyst, sometimes referred to as the blastocoel.
A cell from a morula-stage embryo.
Term (often used in lower vertebrates) to describe an early stage in the development of an embryo consisting of a hollow sphere of cells enclosing a fluid-filled cavity called the blastocoel. The term blastula sometimes is used interchangeably with blastocyst.
Bag of waters
Sac filled with amniotic fluid in which the fetus grows, which may rupture naturally as labor begins or be punctured to speed up labor.
The passageway - made up of the cervix, vagina, and vulva - the baby travels through during birth.
A place designed and equipped for women giving birth. Some are in hospitals, others are totally separate facilities.
The discharge - often mucus tinged with blood - that appears as labor approaches. Sometimes refers to light bleeding, other times is used to mean the mucus plug that dislodges when the cervix begins to efface and/or dilate.
A device to extract milk from a mother's breasts so she can feed her infant later with a bottle. Pumps range from inexpensive manual models to powerful industrial-strength machines that can pump both breasts at the same time within a few minutes.
We thank you for using the Health Dictionary to search for Baby blues. If you have a better definition for Baby blues than the one presented here, please let us know by making use of the suggest a term option. This definition of Baby blues may be disputed by other professionals. Our attempt is to provide easy definitions on Baby blues and any other medical topic for the public at large.This dictionary contains 59020 terms. |

domain: medical


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Province Name: Jeollabuk-Do City Name: Jeonju Type of Area: Rock Climbs
As of 05/2010 all of Maisan Provincial Park has been declared by county officials as "off limits" to climbing. Clubs removed anchors and bolts at Opera House and the annex; as of today, gear was still at Albawi. Park officials told us and discussed the closures, noting that Yisan Myo was closed as well ("proximity to temples"). Walking in with gear and helmets obvious tipped us off. The office was prepared with info on other areas you could go climbing near-by.
I'm guessing at the grades, but they were easy. This would be a good place to learn to lead. It's a little runout, but so easy you really don't notice. Same old Maisan conglomerate, but we didn't pull out any holds (some loose pebbles fell and some "holds" seemed suspect and were best left alone. 4 climbs. 2 were more than 30 meters!! I repeat: THE TWO LEFT SIDE CLIMBS WERE OVER 30 METERS LONG. Tie a knot in the end of your 60m rope or use two ropes; don't try them with a 50 meter rope unless you are absolutely certain you want to downclimb! We were able to rap almost to the ground (and downclimb a meter) with a 60 m rope and stretch, but we were not able to lower to the ground!
It's adjacent to Yisan Myo, just outside the "small entrance" to Maisan (but not in the park), across the street from the car parking lot. Hard to miss, as it's right on the road and the bolts are shiny new.
Achors need replacements for old webbing (2nd from left) and there are only the bolts on the 3rd anchor; if you find the 4th, please post info here!
The left 2 routes are OVER 30 METERS, and lowering off the rope could lead to a major accident!! Tie a knot for lowering (and two for rappelling at the end of your rope. We opted to belay from the top, then the first rapped off draws while the 2nd rapped from the leaver. TIE KNOTS IN THE END OF YOUR ROPE!! Be prepared to downclimb the last bit or leave a biner and rap in 2 stages. PLEASE DO NOT BE STUPID AND GET INJURED ON AN AREA I POSTED OR I WILL FEEL GUILTY FOR YOUR STUPIDITY! Have fun and stay safe
As this is conglomerate, (there are some big obvious, but weak-looking and hollow-sounding holds to avoid, in particular those above the seam and above spaces left from previous holds falling), use your judgement. A helmet is a good idea; that said, we didn't pull anything out and the holds we used were solid.
It's a roadside crag right at a pullout. We encountered a policeman (he sat there, lights flashing, as we set up! See photos!) who almost didn't let us climb as it was "dangerous". We managed to convince him-- first with poor Korean and my climbing phrases, then with smiles and finally demonstrations. I guess we convinced him we were OK and he left. He returned later! I looked back to see my belayer talking to the cop and the cop run/jump up to the first bolt and pull on it!
Many cars will use the pullout and stop in the street, mostly to watch, but occassionally giving a shout (of encouragement). While not unique to Korea, be aware.
The belay and climbing are in the sun; water, sunglasses, sunscreen are recommended.
Gear to Bring
We left new cord/webbing on the far left anchor (in the not as safe "death" triangle -- sorry but I was limited in improv gear). I also left an OLD leaver biner good for rapelling down only! Because of the ease of the climbs, it is possible to traverse to the other anchors, but the next person should bring webbing/chains/o-rings, etc. . . the 3rd anchor just had the bolts, and was considerably lower (maybe 20 meters); never found the fourth anchor (but it's easy enough to traverse to the third).
Besides that, a dozen draws and 60 meter rope at minimum, with two ropes optimal.
In the sun, on the road, and a short walk to Maisan National Park for drinks, water, amenities.
The restaurants just past this entrance to the park serve regional specialties that will appeal to vegetarians and carnivores alike. For the former, san-che (mountain vegetable) bi bim bap and do-to-ri mook (acorn jelly not made with animal product) and for the latter, giant slabs of black pork. Together share a bottle or two of the locally produced Makkoli (with a picture of the park on the label)!
Good place for a beginning leader, as the grades were super easy. A decent place to learn basic climbing skills, such as cleaning anchors, belaying a leader. . . Not good if you hate it when people watch you climb.
With only 4 easy routes, it might be good for a real beginner learning to lead. Not far to carry anything!

domain: geography


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Some people hang the holly, others decorate the tree, and a few even terrorize the neighborhood with off-key caroling.
Here at Quick Stop Entertainment, we’re celebrating the holiday season by giving a little something back to you, our readers (you know who you are).
Every weekday leading up to the holiday break, we’ve got uber-exclusive gifts provided by a whole range of artists, actors, comedians, and studios. One a day, straight from them to you (and you can check out last year’s fun here).
Ain’t that cool?
We kick off this year’s Holiday Havoc with a very special track presenting a unique holiday reality wherein the most exuberantly bombastic and gloriously hammy of actors records what can only be described as a holiday classic in the making. Without further ado, Quick Stop Entertainment presents “A Brian Blessed Christmas” ***…
Download “A Brian Blessed Christmas“:
Check out the rest of this year’s Holiday Havoc - and past Havoc - HERE
***No, this isn’t really Brian Blessed.
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Can I swop the hard drives for SSD's? Or are the hard drives user replaceable?
Are the hard drives user replaceable? I'm thinking if in the future I'll be able to swop out the HDD with SSD's
1 Answer from the Community
No, removing the drives from their caddies invalidates the warranty. Should a drive fail you have to purchase the replacement from LaCie, which is supplied ready mounted in a caddy.
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do this work with flash drives and hard drives
- Asked by Michael G
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does this use a SSD drive?
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- Asked about: G-Technology 2TB G-DRIVE mobile USB…
So how will I connect my hard drive to the computer?
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- Asked about: USB-C Digital AV Multiport Adapter


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-Christopher & Banks- Womens navy colored background ramie cotton blend button front long sleeve ugly Christmas sweater, round neckline with Christmas trees, hats, sweaters, snowflakes, ice skates, and mittens on both the front and the back. Buttons used as decorations and beads. Shoulder pads. Minor pilling.
Fits 42Bust (Womens XL), 28Sleeve

domain: design


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This is a summary. To read the whole story subscribe to BostonGlobe.com
PEABODY — In heavy rain, Peabody Square can look more like a lake than the heart of the city’s downtown business district.
Following the Mother’s Day flood in May 2006, then-mayor Michael Bonfanti estimated that a series of deluges had cost Peabody at least $130 million in repair costs and “lost economic opportunity.”
But current Mayor Ted Bettencourt said he is not yet ready to commit to a $20-plus million, five-year project to install two culverts under the square to carry more floodwater into the North River.
“I’m getting conflicting information as to whether that project would work,” Bettencourt said. “It would not address the tidal issue. I’m concerned about making that type of investment, and there is no guarantee that it’s going to work.”


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Package Size: 42.28 x 19.8 x 14.3 inches
The Genie GH-3.8 Super Hoist material lift is a compressed air- or CO2-powered lift with a portable and compact design for lifting, positioning, and installing heavy items. The lift has a one-piece platform with a weight capacity of 300 lbs (136 kg), which screws directly onto an auto-lubricating lifting cylinder, for smooth up and down movement.
To ensure the lift stays in place while in use, it has wheel brakes and leg locks for safety. With a bottle-mounting bracket that accepts most common C02 bottles, including a 16' hose for added mobility, the lift can be operated using either compressed air or CO2. The lift is controlled by a patented pistol-grip control handle for lifting and lowering items and has folding legs to make the lift compact for storage.
The lift has a stowed height of 3' 5"(1.04 m), a maximum lifting height of 12' 5.6" (3.80 m), and a load capacity of 300 lbs (136 kg). Platform dimensions are 1' 7"/.48 m (l) x 2'/.61 m (w) and the base measures 4' 5"/1.35 m corner to corner. Storage dimensions are 14 x 14 x 39.5"/.36 x .36 x 1 m and the lift weighs 75 lbs (34 kg). Recommended PSI is 85 or 5.86 bar.
Material lifts are used for lifting a variety of loads such as installation of electrical fixtures, ducts, drywall, ceiling panels, and overhead sprinklers, among many others. For industrial use only.
Genie Industries, a subsidiary of Terex Corporation, was founded in 1966 with the introduction of the Genie Hoist, a portable pneumatic material lift. Genie is headquartered in Redmond, WA, and manufactures a variety of lifts, booms, light towers, and telehandlers.
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Why Can I Trust Buttercup Bingo?
Sorry to be the bearer of bad news… but this brand new site from Cozy Games has nothing to do with the delicious, chocolatey, peanut buttery goodness that makes up Reese’s Peanut Buttercups. Now, wipe that drool off your face and let’s get down to business! The layout is nice and cheery and consists of a farm setting, with plenty of lush greenery and flowers, blue skies and a friendly cow to greet you as you embark on a brand new gaming experience. The site is equipped with tons of Bingo opportunities and over 35 games to select from, including casino games, Slots and Scratch Cards. New members can take advantage of a fabulous Welcome Bonus, just for signing up. Aside from this, the site boasts a number of other good qualities, including live customer support team that can be contacted 24 hours a day. Buttercup Bingo also utilizes a variety of security technologies in order to secure your personal information. They are licensed and regulated by the Gambling Supervision Commission of the Isle of Man.
What Are Its Online Games Like?
If you’re main game is Bingo, then you have certainly stumbled across the right site. They go above and beyond in their Bingo offerings, with four different variations available. You can select from 30, 75, 80 and 90 ball games, sure to suit even the pickiest of Bingo palettes. With games starting out at as little as 1p, the opportunities are endless. Pre-buy options are available as well, for those who prefer to be ahead of the game. Additional games offered include an assortment of Slots which can be played using either cash or BBs. Popular titles include Honey Bees, Fish Toons, Wild Vegas and more. If you’re looking for even more variety, take a gander at their selection of Table-style games that includes Blackjack and Roulette as well as their themed Scratch Cards.
What Free Bingo Can I Get There?
Free games are offered at the site in select Bingo rooms. Keep an eye out for your chance to play without having to reach into your wallet. New players will also have access to a very nice Welcome Bonus which requires absolutely no prior deposit. This is quite a generous offer which will allow you to try out some of the game available, before actually depositing any money.
Any Other Treats To Tempt Me?
Refreshing promotions are up for grabs, so be sure to check out the ‘Promotions’ page for all the latest offers. In addition this site is also accessible via your mobile device, making the fun all the more convenient.

domain: hobby


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Probably one of our most exciting projects of each new year is our diary. This year we really wanted our 2017 Active Living Diary to be super visual with lots of Move, Nourish & Believe goodness. We’ve packed in 7 nourishing recipes that we’ve never shared before, 12 monthly reflection pages and plenty of quotes to keep your motivation at an all-time high, all year-round.
We’re all pretty passionate about this beauty, but no one so much as the team behind its creation. Meet the faces behind our 2017 Active Living Diary and find out how it all came together…
Lorna Jane Clarkson
“I had such a big vision for our 2017 Active Living Diary! I really wanted it to be the best possible companion for the active woman on-the-go because essentially, that’s me and all the women I work with. My goal was to create something just as useful as it is beautiful with lots of colour, freshness and motivation to live active.”
Favourite page: I would have to say the delicious granola pizzas topped with yoghurt and fresh berries!
Meet our Project Manager…
“What a fun project to manage! I usually work within the digital sphere so it was really nice to mix things up and actually get something tangible at the end. I particularly enjoyed seeing all of our dreams come together as a team.”
Favourite Page: The beautiful sunset quote about flying…
Meet our Creative…
“I really wanted this diary to have soul so that it evokes something special for each user. For me, shooting the nourishing recipes was a huge highlight – not just because we got to taste-test but because we got to pull together some really dreamy new creations. Think: saucy cacao pancakes with raspberries – YUM!”
Favourite page: I can’t choose just one! Can I say ALL the quotes and recipes?
Meet our Graphic Designers…
“My initial thoughts were to make 2017 really fun and eye-catching, with each page new page changing with colourful content. I loved working on the diary, it was such a fun and creative project. I loved the watercolours on the monthly planning pages – in particular the watercolours in May.”
Favourite page: I love the month of May because of the lemons – oh, and the pink flowers quote!
“Needless to say we were all pretty excited to work on the 2017 diary (I admit, partially as an excuse to paint for hours on end). I saw the diary as an opportunity to project vibrancy and optimism into the year ahead.”
Favourite page: If you could call it a ‘page’ – I love the lush cloth-bound grey cover.
So, there you have it! A little taste of what it was like to make our 2017 Active Living Diary… Let us know what you think!


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10 Delicious High Protein Low Carb Meals to Fuel Your Healthy Lifestyle
Are you on the hunt for delicious and nutritious meals that will help you maintain a healthy lifestyle? Look no further! In this article, we have compiled a list of 10 mouthwatering high-protein low-carb dishes that will keep you satisfied and energized throughout the day.
Whether you’re trying to lose weight, build muscle, or simply adopt a healthier eating habit, these recipes are specifically designed to support your goals. From flavorful salads to hearty main courses, each dish is packed with essential nutrients and high-quality protein while minimizing carbohydrates.
Our brand believes that eating well shouldn’t mean compromising on taste. That’s why we have meticulously tested and curated these recipes to ensure they not only meet your dietary needs but also tantalize your taste buds. With a range of flavors and ingredients, you’ll never feel like you’re missing out on anything.
So get ready to fuel your healthy lifestyle with these delicious high-protein low-carb meals. Let’s dive into a world of culinary delights that will nourish your body and satisfy your cravings.
The importance of a high protein, low carb diet
A high protein, low carb diet has gained popularity in recent years due to its numerous health benefits. Proteins are the building blocks of the body and are essential for repairing tissues and building muscle. By incorporating more protein into your diet, you can support muscle growth, improve satiety, and boost your metabolism. On the other hand, reducing your carb intake can help regulate blood sugar levels, promote weight loss, and prevent chronic diseases such as diabetes and heart disease.
Benefits of incorporating high protein, low carb meals into your diet
Incorporating high protein, low carb meals into your diet can have a multitude of benefits. Firstly, these meals are highly satiating, meaning they keep you feeling full for longer periods, reducing the temptation to snack on unhealthy foods. Additionally, a high protein intake can aid in weight management by boosting your metabolism and reducing cravings. When combined with a low carb approach, this can lead to more effective weight loss and improved body composition. Furthermore, studies have shown that a high protein, low carb diet can help lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease.
Understanding the basics of macronutrients – protein, carbs, and fats
Before we delve into the delicious high protein, low carb meal ideas, it’s important to understand the basics of macronutrients – protein, carbs, and fats. Proteins are made up of amino acids and are essential for various bodily functions, including muscle repair, immune system support, and hormone production. Carbohydrates are the body’s primary source of energy and can be found in foods such as grains, fruits, and vegetables. Fats are also crucial for energy production and are necessary for the absorption of fat-soluble vitamins. By balancing these macronutrients in your meals, you can optimize your nutrition and support your overall health.
Top 10 high protein, low carb meal ideas
- Grilled Chicken Caesar Salad: This classic salad combines tender grilled chicken breast with crisp romaine lettuce, Parmesan cheese, and a homemade low-carb Caesar dressing. With a protein-packed base and minimal carbs, it’s a perfect option for a light and satisfying meal.
- Baked Salmon with Roasted Vegetables: Filled with heart-healthy omega-3 fatty acids, salmon is a delicious and nutritious choice for a high protein, low carb dinner. Pair it with a medley of roasted vegetables like bell peppers, zucchini, and broccoli for a colorful and flavorful meal.
- Zucchini Noodles with Turkey Meatballs: Swap traditional pasta for zucchini noodles to create a low carb alternative that’s just as satisfying. Top it off with homemade turkey meatballs and a savory tomato sauce for a protein-packed twist on a classic favorite.
- Greek Yogurt Parfait: Start your day with a protein-packed Greek yogurt parfait. Layer Greek yogurt with fresh berries, nuts, and a sprinkle of granola for a delicious and nutritious breakfast that will keep you energized throughout the morning.
- Steak and Vegetable Stir-Fry: Thinly sliced steak sautéed with an assortment of colorful vegetables makes for a quick and flavorful high protein, low carb dinner. Season it with soy sauce, garlic, and ginger for an Asian-inspired twist.
- Egg Salad Lettuce Wraps: For a light and refreshing lunch option, try egg salad lettuce wraps. Mix hard-boiled eggs with Greek yogurt, mustard, and fresh herbs, then wrap it in crisp lettuce leaves for a protein-packed meal that’s low in carbs and high in flavor.
- Cauliflower Crust Pizza: Craving pizza but want to keep it low carb? Try making a cauliflower crust pizza. Blend cauliflower florets with eggs, cheese, and herbs to create a dough-like consistency, then top it off with your favorite pizza toppings and bake until golden and crispy.
- Shrimp and Avocado Salad: Combine juicy shrimp, creamy avocado, and crunchy vegetables to create a light and refreshing salad that’s high in protein and low in carbs. Drizzle it with a tangy citrus dressing for an extra burst of flavor.
- Turkey and Vegetable Skewers: Thread turkey breast and an assortment of colorful vegetables onto skewers, then grill them to perfection. These flavorful skewers are not only high in protein and low in carbs but also a fun and easy option for summer barbecues.
- Chocolate Protein Smoothie: Satisfy your sweet tooth with a chocolate protein smoothie. Blend together unsweetened almond milk, protein powder, spinach, almond butter, and a sprinkle of cocoa powder for a delicious and nutritious treat that’s high in protein and low in carbs.
High protein, low carb breakfast options
Breakfast is often referred to as the most important meal of the day, and it’s crucial to start your day with a high protein, low carb option that will keep you full and satisfied until lunchtime. Here are a few ideas to kickstart your morning:
1. Scrambled Eggs with Spinach and Feta: Whip up a quick and easy breakfast by scrambling eggs with sautéed spinach and crumbled feta cheese. This protein-packed dish is not only delicious but also a great way to incorporate leafy greens into your diet.
2. Chia Seed Pudding: Mix chia seeds with unsweetened almond milk, vanilla extract, and a touch of sweetener for a high protein, low carb pudding that can be prepared the night before. Top it off with your favorite berries or nuts for added flavor and texture.
3. Veggie Omelette: Fill your omelette with an assortment of colorful vegetables like bell peppers, onions, and mushrooms for a nutritious and filling breakfast option. Pair it with a side of avocado or a slice of whole grain toast for added healthy fats and carbohydrates.
High protein, low carb lunch and dinner ideas
Lunch and dinner are opportunities to enjoy a satisfying meal while keeping your protein and carb intake in check. Here are some high protein, low carb options for your midday and evening meals:
1. Grilled Chicken with Asparagus: Marinate chicken breast in a mixture of lemon juice, garlic, and herbs, then grill it alongside fresh asparagus spears for a flavorful and nutritious meal. Serve it with a side of cauliflower rice for a low carb alternative to traditional rice.
2. Tofu Stir-Fry: For a vegetarian option, stir-fry tofu with an array of colorful vegetables and your favorite low-sugar sauce. This protein-packed dish is not only delicious but also a great way to incorporate plant-based proteins into your diet.
3. Baked Cod with Lemon Butter Sauce: Season cod fillets with lemon zest, garlic, and herbs, then bake them to perfection. Serve it with a drizzle of lemon butter sauce and a side of steamed broccoli for a light and flavorful dinner option.
Snacks and desserts that are high in protein and low in carbs
Snacking doesn’t have to be unhealthy, especially when you opt for high protein, low carb options. Here are a few ideas for snacks and desserts that will satisfy your cravings without derailing your healthy eating goals:
1. Greek Yogurt with Berries: Reach for a cup of Greek yogurt topped with fresh berries for a protein-packed and low carb snack option. Sprinkle it with a dash of cinnamon or a drizzle of honey for added flavor.
2. Almond Butter and Celery: Spread a tablespoon of almond butter on celery sticks for a crunchy and satisfying snack. This combination of healthy fats and protein will keep you energized throughout the day.
3. Protein Bars: Look for protein bars that are low in sugar and high in protein for a convenient and portable snack option. Make sure to read the label and choose bars with minimal additives and artificial ingredients.
Meal prep tips for a high protein, low carb diet
Meal prepping is a great way to stay on track with your high protein, low carb diet, especially when you have a busy schedule. Here are a few tips to help you get started:
1. Plan your meals in advance: Take some time at the beginning of the week to plan your meals and create a shopping list. This will ensure you have all the ingredients you need and minimize the temptation to order takeout or grab unhealthy snacks.
2. Batch cook proteins: Cook a large batch of chicken breasts, ground turkey, or tofu at the beginning of the week and portion them out into individual servings. This will make it easy to incorporate protein into your meals without spending too much time in the kitchen.
3. Prep your veggies: Wash and chop your vegetables ahead of time and store them in airtight containers or ziplock bags. This will save you time during the week and make it easier to add vegetables to your meals.
Incorporating variety into your high protein, low carb meals
While it’s important to stick to a high protein, low carb diet, it’s equally important to incorporate variety into your meals to prevent boredom and ensure you’re getting a wide range of nutrients. Here are a few tips to help you add variety to your meals:
1. Experiment with different proteins: Don’t limit yourself to just chicken and beef. Try incorporating other protein sources such as fish, tofu, tempeh, or legumes into your meals for added variety and nutritional benefits.
2. Use different cooking methods: Switch up your cooking methods to add variety to your meals. Try grilling, baking, sautéing, or steaming your proteins and vegetables to create different flavors and textures.
3. Explore different cuisines: Incorporate flavors from different cuisines into your meals to add excitement and variety. Experiment with spices, herbs, and sauces from different cultures to create unique and flavorful dishes.
Fueling your healthy lifestyle with high protein, low carb meals doesn’t mean sacrificing taste or satisfaction. With the wide range of delicious recipes and meal ideas available, you can enjoy flavorful and nutritious meals while achieving your health and fitness goals. By understanding the importance of macronutrients, incorporating variety into your meals, and utilizing meal prep techniques, you can maintain a healthy lifestyle and enjoy the benefits of a high protein, low carb diet. So go ahead, try out these delicious recipes and embark on a culinary journey that nourishes your body and satisfies your cravings.


Iran deploying Precision Guided Missiles in Yemen to attack Israel?
ISLAMABAD - Yemen’s Houthi Ansarullah movement has strongly dismissed Israeli Prime Minister Benjamin Netanyahu’s allegations that Iran is seeking the means to launch precision-guided missiles at the Israeli-occupied territories from Yemen, stressing that such remarks are meant to prolong the Saudi-led military campaign against the Yemeni nation.
Mohammed Ali al-Houthi, the Chairman of the Supreme Revolutionary Committee of Yemen, said on Tuesday that Netanyahu contradicts himself, as he says on one occasion that Iranians have given ballistic missiles to Yemeni forces and claims another time that the Islamic Republic is developing the capacity to produce such armament, Yemen's official Saba news agency reported link, Press TV has reported.
“How quickly has Iran’s ambition to develop such missiles been realized that it has even exported them to Yemen?” the top Houthi official questioned.
He further noted that Netanyahu’s remarks during his meeting with US Treasury Secretary Steven Mnuchin in Jerusalem al-Quds attests to the fact that the Tel Aviv regime is a dominant partner in the Saudi-led aggression against Yemen. [image: PressTV-Iran’s IRGC rejects Saudi claim of missile transfer to Yemen] link
Netanyahu had said, “Iran wants to develop precision-guided missiles that can hit any target in Israel within five to ten meters.”
“Iran hopes to use Iran, Iraq, Syria, Lebanon and Yemen as bases to attack Israel with statistical missiles and precision-guided missiles. That is a great, great danger,” the Israeli prime minister claimed.
Netanyahu then urged US President Donald Trump’s administration to step up sanctions on Iran over its nuclear program and regional activities. - Press TV


Scientists have seen “time crystals” interacting for the first ever time.
Previously, resarchers haven’t even seen two time crystals current in the identical system, however have now been in a position to watch them work together with one another.
The breakthrough might result in a number of latest technological advances, from quantum computer systems to highly effective GPS methods. They might assist energy atomic clocks for much more correct time or gyroscopes.
Time crystals are so highly effective as a result of they continue to be collectively or “coherent” regardless of completely different circumstances. Keeping coherence is the principle problem that’s stopping humanity from constructing highly effective quantum computer systems, whose proponents argue might overcome a wide range of technological issues.
As such, preserving the time crystals collectively as they work together with one another represents a breakthrough that could possibly be utilized by anybody making an attempt to harness their powers.
“Controlling the interaction of two time crystals is a major achievement. Before this, nobody had observed two time crystals in the same system, let alone seen them interact,” stated Samuli Autti, lead writer from Lancaster University, in an announcement.
“Controlled interactions are the number one item on the wish list of anyone looking to harness a time crystal for practical applications, such as quantum information processing.”
Standard crystals like metals or rocks are made up of atoms, organized in a commonly repeating sample via house. Time crystals are completely different: they look like in fixed, repeating movement via time, even with out something altering them from the surface.
Their atoms continuously spin or transfer round in a single path after which the opposite
The new analysis, revealed in Nature Materials and carried out by researchers from Lancaster, Yale, Royal Holloway London, and Aalto University in Helsinki watched time crystals made up of a uncommon isotype of helium. They cooled it all the way down to virtually absolute zero after which created the time crystals, permitting them to the touch.
As they did, they interacted and exchanged particles, which flowed one of many time crystals to the opposite.


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The sweat burns still on the forehead and the last word resounds still
By the night. By dreams waked up, from the sleep of forgetting
Cleverly, on that morning of the realization, and vomited at the
Reality, the sense exists of dreams, which left this world already for
A long time, as silver strips on the horizon. And only we know the
Way, but it is too far.
The souls are for a long time erfroren in the cold weather and
Trostlosigkeit of this world. Steel chain of the reality, the colors
No more than only front, worn out and grey. A dungeon from concrete,
Which devours all feelings and which hearts with fear laehmt. But who
Takes up the wrong, also the love lets be into heart, fulfills it with
Lives, fulfills it with sense and exposes cold weather as fear.
A blade of grass in the storm of the life, so fragile and hurtable.
But still defiance I the wind I still live, imprisoned in the
Intoxication of the feelings. In the infinite beauty of the human
Spirit the sense is nevertheless so far, searched too much found too
Much, but the hands remain empty. Where the reality lives nevertheless
Only by the necessity.
What is worth a world, in which a song does not agitate to tears, in
Which a poem does not cry makes? Seen to too much with only one view,
Too much one thought, with only one thought. And no sound one heals
More our wounds, only the darkness of the night is able it to hide...
And your love for me.

domain: artistic


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A Glass Act
A worn stained glass window in an antique shop caught the eye of James Rogers King about 20 years ago. Captivated, King picked up some books on stained glass the following week and got to work teaching himself the craft.
He got a job working in a stained glass shop in Oklahoma City and even picked up an associate’s degree in graphic design a few years ago to prepare himself for his dream of owning his own studio and working with stained glass full time.
King, now 44, has come a long way from cutting his teeth on how-to books. He’s now surrounded by his glinting suncatchers of honeycombs, feathers and geometric terrariums as he works day in and day out in his newly opened JRK Studios.
“I had wanted to do something in the arts full time, so I finally just took the plunge and said ‘I’m going to do it!” King said. “And it’s going well. I’m busy. I’m so busy!”
That’s no joke. In addition to smaller pieces you might see at local shops like DNA Galleries in Oklahoma City’s Plaza District, King also is feverishly working to keep up on commissions, many of which are for local businesses. Right now, he’s piecing together a handful of large white and purple geometric lamps for the Midtown restaurant Barrios.
“In the past two to three months since I’ve had this place, I’ve had a lot of businesses saying ‘I need something.’ But it’s not ‘I need one or two.’ It’s ‘I need 200 of something.’”
Not a bad problem to have, King admits. Not only is he juggling commissions and other projects, he’s making big plans for his studio space. He’ll dedicate a full wall to displaying other artists’ work, and, once construction on the studio is complete, he plans to start teaching classes and invite those interested in starting their own glass projects. Cubicle-style shelving along the south wall will be available for guests to rent as they work inside the studio.
“Depending on how the space is finished out, I’m also thinking about having an artist who does something completely different share the space,” he added.
Take a lap around King’s studio and you’ll see crates corralling 80 sheets of stained glass each. Many people think the artist creates the glass himself, but King buys it from a wholesale supplier in Chicago and has it shipped to him.
Just a few feet over sits a box of small paper cutouts for projects King has already completed. The designs come to life in King’s computer, but he uses the pieces to trace onto the sheets of glass so each glass piece is uniform every time he makes a project. He’ll then score the surface of the glass along the outline with a carbide-tip glasscutter before breaking the glass along those lines.
On tables closer to the entrance there are glass squares, triangles and other shapes in a variety of sizes, all waiting to be soldered and assembled into their respective projects. King uses a grinder on some projects to angle the sides of the glass so all pieces fit together perfectly. You can find projects in various stages of assembly, tape holding the pieces in place until they’re fully affixed.
When creating the final pieces, King uses one of two methods: copper foil and soldering, or lead strips. Copper foil works great for smaller projects because it’s easy to handle, while lead strips help larger pieces come together more quickly and provides more durability without the need for soldering.
His favorite part of the process comes when he gets to cut each piece out from its pane of glass, he said. “That, and whenever you get a piece finished and you lift it up and you’re able to see the light through it for the first time,” he said. “That’s, like, amazing—just an amazing spot there.”
King said he’s humbled in those moments when customers tag him on social media and show how they’ve decorated with his artwork or sees his custom pieces such as windows look like built in their homes.
“It doesn’t always dawn on me that people have something of mine and it influences them, that it’s a part of their life every day,” he said. “At the same time, it’s kind of cool to think this is something that they look at and it would be like me 20 years ago when I saw a piece of stained glass. It could inspire them in whatever creative outlet they have, and that’s kind of neat.”
The studio is at 2816 N. Pennsylvania Ave. in OKC. Learn more at jamesrogersglassworks.com.


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As part of this year’s BlizzCon, Blizzard has decided to look back on their 30 year history in games and revive a trio of classics. While more known for the likes of Warcraft and Overwatch these days, the three included titles all made their mark on the Super Nintendo (despite the “Arcade” in the title) back in the day.
- The Lost Vikings
- Rock n’ Roll Racing
For the Arcade Collection, all three will be presented in both their Original Editions as well as Definitive Editions, that alter and enhance them in different ways. Likewise, features such as the ability to rewind gameplay and save your progress at any point are being included to make for smoother and more modernized experiences.
You can learn more about all three of these titles on Blizzard’s website, and check out other BlizzCon announcements like the return of Diablo II. Blizzard Arcade Collection is available now on the Switch eShop for $19.99, as well as PC and on Playstation and Xbox consoles.Leave a Comment

domain: news


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Self Catering in Devon - High Bickington
Areas: North Devon, Devon
Sleeps a maximum of: 4
Pricing From: £320.00 - 695.00
PEACEFUL LOCATION COUNTRYSIDE WALKS PUBS NEARBY PADDOCK AND STABLES This delightful stone conversion is situated adjacent to the owner's 15th century thatched cottage yet offers visitors privacy to enjoy their stay without intrusion. The cottage interior is surprisingly spacious fully centrally heated and offers character features such as exposed stonework low ceilings and exposed beams. Lots to see and do nearby with many activities within a short drive.
Fishing (Stafford Moor Fishery) horse riding (bridle path leads almost directly from the cottage) or just walk the surrounding land which is a picture of daffodils in the spring. The village of High Bickington is only a 20 minute walk and has 2 pubs a church and a small shop/post office. The regional centre of Barnstaple is a 20 minute drive and offers a large selection of shops bars restaurants and leisure facilities.
also nearby is the town of Great Torrington where you can take a trip to the museum of "1646" step back in time to watch the re-enactment of the Battle of Torrington. Other attractions include RHS Rosemoor Gardens or Dartington Crystal enjoy a spot of lunch or flash the cash in the superb gift shop. If all of this sounds too energetic sit back relax and enjoy the peace and tranquillity at the cottage.
Pigpen Cottage enjoys extensive views across surrounding countryside and offers TWO bedrooms: upstairs 1 double with TV Freeview and DVD and 1 twin (2'6" beds). Bathroom: with low ceilings and Velux window bath with shower attachment separate shower WC and washbasin. Lounge: entered with steps down light and airy with exposed stonework a small fireplace with coal effect electric fire TV Freeview DVD and a selection of books.
Dining room: french doors lead out to patio area. Kitchen: galley style with fridge microwave washing machine gas hob and electric oven. Downstairs entrance lobby ideal for walking boots coats.
Outside: sunny patio area with views over the garden which has a small pond (children take care) gas BBQ available. Stabling: paddock with stabling for 2 horses available and a hard-standing for parking a horsebox. These facilities may be hired through direct negotiation with the owners.
Amenities: ample parking. Bed linen towels electric and central heating included. Regret no smoking in the property.
Pets welcome. Location: pub and village shop 1 mile beach 30 minute drive.
Pub nearby | Shop nearby | Towels included | Travel cot available | Highchair available
Get an Ordnance Survey map covering the High Bickington area.
Nearest AttractionsHeritage Rated from 1- 5 (low-exceptional) on historic interest
Warkleigh, St John the Evangelist Church - 1.8 miles (Historic Church)
Atherington, St Mary's Church - 2.3 miles (Historic Church)
Burrington, Holy Trinity Church - 2.8 miles (Historic Church)
Satterleigh, St Peter's Church - 3 miles (Historic Church)
Chittlehampton, St Hieritha's Church - 3 miles (Historic Church)
Cobbaton Combat Collection - 3.5 miles (Museum)
Castle Hill Gardens - 5.6 miles (Garden)
Swimbridge, St James Church - 5.7 miles (Historic Church)
Chulmleigh, St Mary Magdalene Church - 5.8 miles (Historic Church)
South Molton, St Mary Magdalene Church - 6.5 miles (Historic Church)
Nearest Alternative Cottages
Details of facilities are believed correct at time of publication, but may be subject to change by the cottage proprietor. Up-to-the-minute facility listings will be always presented during the booking process for your approval.

domain: travel


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What is the safest form of weight loss surgery?
This the simplest and safest procedure of the bariatric surgeries. The weight loss is lower than the other surgeries, however. Also, individuals with gastric banding are more likely to regain weight in the long run.
What is the least invasive surgery for weight loss?
“Endoscopic weight loss procedures are a great option between medication and surgery,” says Kumbhari. “They work better than medication, but are less invasive than surgery and carry fewer side effects and risks.”
What are the surgeries for weight loss?
There are currently three primary weight loss (or bariatric) surgeries being performed across the United States. They are Roux-en-Y gastric bypass, adjustable gastric banding and sleeve gastrectomy. All of these surgeries have pros and cons to them, and none of them are a quick, simple fix for losing weight.
Should I get weightloss surgery?
Your doctor may recommend weight-loss surgery if: Your BMI is at least 40 (or your BMI is at least 35 and you have other health problems related to your weight). You have tried for at least 6 months to lose weight with diet and exercise.
What is the safest weight loss pill?
Bottom Line: Orlistat, also known as Alli or Xenical, can reduce the amount of fat you absorb from the diet and help you lose weight. It has many side effects, some of which are highly unpleasant.
How overweight do you have to be for surgery?
Learn your body mass index
A BMI range of 18-24.9 is considered optimal. Morbid obesity is defined as a BMI score of 40 or more. You typically qualify for bariatric surgery if you have a BMI of 35-39, with specific significant health problems like Type 2 diabetes, sleep apnea or high blood pressure.
How do I get rid of belly fat without surgery?
- CoolSculpting is an FDA-cleared freezing technology that causes fat cells to crystallize, thus permanently removing unwanted fat cells.
- CoolSculpting is a great option for people interested in targeting areas of fat that have not been eliminated with diet and exercise alone.
How can I shrink my stomach without surgery?
And best of all, it’s painless.
- 10 Simple Ways To Eat Less Without Noticing.
- Use smaller plates. …
- Serve yourself 20% less. …
- Use taller glasses. …
- Eat protein for breakfast. …
- Eat three meals a day. …
- Keep snacks out of sight or out of the building. …
- Chew thoroughly.
Why am I so hungry after gastric sleeve?
In almost every case, except some gastric sleeve post-ops, patients may still feel hungry even if they are full after a meal. This arises because, while the stomach is smaller, the brain may still be used to the patient’s past lifestyle and diet.
Why is weight loss surgery bad?
One of the few that does, the Cleveland Clinic’s Bariatric and Metabolic Institute, states, Nearly 30 percent of patients who have weight-loss surgery develop nutritional deficiencies, such as anemia, osteoporosis, and metabolic bone disease.
How Safe Is Weight Loss Surgery?
While any surgical procedure has risks, bariatric surgery has been found to be one of the safest surgeries to undergo. It is considered as safe or more safe when compared to other elective surgeries.
Do you lose more weight with gastric bypass or sleeve?
You should work alongside your doctor to choose the best weight loss procedure for you. Gastric bypass patients lose between 50 to 80 percent of excess bodyweight within 12 to 18 months, on average. Gastric sleeve patients lose between 60 and 70 percent of their excess body weight within 12 to 18 months, on average.
How painful is gastric bypass surgery?
Some patients also experience neck and shoulder pain after laparoscopic bariatric surgery. Your comfort is very important to us. Although it is normal to experience some discomfort after surgery, keeping your pain under control is necessary for recovery.
How much weight do you have to lose before gastric sleeve?
Amount of pre-surgery weight loss
Some patients are required to lose 10 percent of their weight before weight-loss surgery is performed. For other patients, losing just 15 to 20 pounds right before surgery is enough to reduce the risk of complications.


LE MANS, France — For 24 hours here this weekend, a vast and disparate array of cars, drivers and technologies will join in a free-for-all around the wildest, most gruelling of racetracks — part permanent circuit, part public highway — for the 83rd edition of the world’s most famous and ever-more-loopy endurance race.
Started in 1923, the 24 Hours of Le Mans, which runs at the Circuit of the Sarthe in western France from Saturday afternoon until Sunday afternoon, is not only the world’s oldest active sports car endurance race. It is also the biggest auto racing spectacle anywhere, and this year it is getting even bigger.
Throughout its history, the race has continued to expand and develop technical regulations, encompassing strikingly different car and engine designs. For the 2015 edition, a major new competitor has been added in the highest category of the race: Nissan.
In a race that has so far this century been dominated by one car manufacturer, Audi, the arrival of Nissan is yet another affirmation of the importance of the 24 Hours of Le Mans to the major manufacturers.
“It is an acknowledgement of an interest in the series, the fact that now a fourth manufacturer believes that this platform of relatively free engineering solutions is something where a company can prove their technological dominance or qualities,” Ralf Jüttner, managing director of Audi Sport Team Joest, said of Nissan’s arrival. “For us, we have to beat Toyota, we have to beat Porsche, we have to beat Nissan now, too.”
After Toyota joined three years ago, followed by Porsche last year, Nissan has now taken up a challenge that should not be underestimated. Audi has won all but one edition of the race since 2000. Peugeot won in 2009, and the 2003 edition was won by a Bentley — a brand owned by Audi, and which used an Audi engine as well as the Audi team and drivers.
The best word to describe the 24 Hours of Le Mans in every sense, though, is “big.” Only the Indianapolis 500 comes close as a racing spectacle, but it does not truly compare. The 24 Hour of Le Mans is a weeklong celebration of cars and motor racing in a city of 143,000 people, where the racetrack will draw 250,000 for the race.
“It is a truly popular event, it’s not in any way elitist,” said Aurélien Demotier, a taxi driver in Le Mans. “For just 78 euros, a spectator has access to everything: the race, the parade in the town, overnight celebrations, rides. The entire area for 50 kilometers around the track is full of people attending the race.”
The test sessions, car technical checks, parades and other events have been going on all week. Even the test days two weeks ago were included in the cost of a ticket for the full event.
Traditionally, thousands of spectators have come from Britain: Le Mans is only about a seven-hour drive from central England, via the Channel Tunnel.
“It’s great to see all the British fans here, but it is not just all about the Brits for a British driver,” said Anthony Davidson, a British driver for the Toyota team. “It’s a truly global event, one of the biggest races in the world, so it does feel like a proper global stage that you are on when you race here.”
There are other 24-hour races, such as those at Daytona, in Florida; Spa, in Belgium; and the Nürburgring, in Germany. But there is no other event quite like Le Mans, not only because of the French race’s history, but also because the track itself remains one of the most difficult and unique in the world.
It is extremely long, running for 13.6 kilometers, or 8.4 miles, on both public roads and a permanent track.
“A super, super long track — that’s very unusual, how long the track is for this type of racing,” said Mark Webber, a former Formula One driver who has been racing with the Porsche sports car team since last year and who drove at Le Mans before his Formula One career. “The risk element is still there, driving past houses behind the barriers, trees are still around. And there are fans jammed in all around the track everywhere. You have more than 200,000 here on race day; you can smell the barbecues in the morning.”
“The fatigue element, for the mechanics, the drivers, it’s a very, very dramatic race,” Webber added, “because I think the emotions here run very high, because of the fatigue factor, and the concentration. I view the race as not beating the competitors, as such. First of all you have to beat the bloody race. You’ve got to beat Le Mans: Trying to do 6,000 kilometers on the limit, it’s not easy.”
It is in fact the technological challenge that has attracted so many manufacturers in recent years. The wide-open rules allow the prototype cars in the top class, LMP1, to innovate with car and engine technology.
Nissan is bringing yet another twist with its arrival. For the past 55 years, ever since John Cooper put a racing car engine in the back of his Formula One cars in the late 1950s and then started a revolution in car design in 1960, racing car engines have been at the back of the car. This year, Nissan decided to return to the past by placing its modern hybrid engine in the front of its GT-R LM Nismo.
Darren Cox, the Nissan racing program director, explained that the relatively few technological restrictions at Le Mans led to the innovation. The World Endurance Championship, or WEC, of which the 24 Hours of Le Mans is a part, imposes few restrictions on the engine, but the aerodynamics in the back of the cars is greatly restricted. That means most of the cars have similar rear wings and rear ends, allowing little possibility of creating aerodynamic downforce in the back of the car.
“A very simple engineering rule is that you have to balance your aero distribution with your weight distribution,” Cox said. “So basically, you’ve got to move as much weight forward as possible. So what’s the easiest way to move the weight as forward as possible? Stick the engine in the front.”
That in turn led to front-wheel drive from the engine and then rear-wheel power from the hybrid system.
“This is really turning conventional engineering thinking on its head,” Cox added. “Which is why we say we are about ‘Innovation That Excites.’ This is a very exciting championship, and this car is the most innovative car out there. So it fitted our brand, no question.”
But Nissan’s program has prompted some amused looks and is being taken with a grain of salt by some of its competitors.
“It’s very funny — no, just joking, it’s superb,” said Pascal Vasselon, director of the Toyota team. “It’s very interesting to see a new constructor here, and the series can only profit by the arrival of a new major actor. For the moment, we will not count them among our principal competitors. But we greet them with open arms.”
In testing, the Nissan was not even fast enough to beat the second category of prototypes. There are four categories in the race: the two prototype categories, LMP1 and LMP2, and the two GT, or Grand Touring, categories, one for professional drivers and the other for amateur drivers, which mixes professionals and amateurs on the same team. There are plenty of major car manufacturers involved in the various categories, such as Aston Martin, Ferrari and Chevrolet.
Toyota, in Le Mans for the fourth year, is seeking its first victory in the top prototype category, though it easily beat Audi to win the WEC series last year. In the same category, Audi is aiming for its 14th victory, while Porsche, which returned to WEC racing last year and won only one race in the series, is hoping to extend its record of victories at Le Mans to 17.
But Le Mans has never been about only the top category, and drivers at the lower levels say it is just as difficult and as glorious to win in their categories.
“We are in the same race,” said Richard Lietz, who is in the Porsche GTpro category. “And to win, it doesn’t matter in which category, it is always difficult in Le Mans. I think there have been years where the GT battle has been a lot harder than the LMP1 battle; there have been years where there were five cars in LMP1 or even less, or factory against private teams.”
“But for the overall victory, of course, only that class has a chance to win it,” he added, referring to the LMP1 category. “But from the competition side, and difficulty to win, I think every class should have the respect from the people, because it is really hard.”
The incredible disparity of the drivers, the cutting-edge technology, the 24 hours of fluctuating racing conditions and excitement for spectators combine to make the Le Mans 24 Hours the most bizarre and exciting single race in the world.
Some of the drivers come from nontraditional racing backgrounds. Many in the Nissan program, for example, have come through the GT Academy, a PlayStation competition that has converted video-game players into racing car drivers. The first winner of that program, in 2009, was Lucas Ordóñez of Spain, who is now racing in the top category in Le Mans.
“Le Mans means the ultimate goal for me,” Ordóñez said. “It has been my target since I won the GT Academy and I’m really proud to be in LMP1, the top class of the race. Fighting for overall victory we know is going to be a big challenge.”
And Le Mans demands expertise like no other auto race.
“This is a unique race, for sure, and it needs a somewhat unique way to attack it as well,” said Jüttner of Audi Sport Team Joest. “Attacking is already the wrong word. You don’t attack it, you let it come to you.”


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Every year, I spend 1-2 months overseas, with probably a trip every month in between. In the last four weeks alone, I spoke at conferences in Norway and Tunisia, before heading to Portugal with the team for our 2014 Offshore. Currently, I’m writing this on a 30-hour journey from Portugal to SFO — which due to the miracle of timezones, happens in a mere 16 hours.
With all this movement, you can say that I’ve had my fair share of both delightful and horrifying experiences in business travel. Along the way, I’ve developed some core nuggets of knowledge that I live by, and I’m passing them along to the next travel-savvy entrepreneur (aka YOU).
1) Pack Light
Obvious advice, but I mean, really light. Buy the smallest suitcase you can — if it has wheels, it’s too big. I travel with a bag slightly larger than a tennis racquet case. Aim to travel light enough that you can carry everything with you at all times — to the conference, to dinner, to the meetings, everywhere. It’s a business trip after all, and to make the most of it you need to be out shaking hands, not ferrying back and forth to your hotel room.
2) Get a Spare Battery
I carry a ChugPlug for my MacBook Air and USB charger for my phone, both of which I use them all the time. Even if there are outlets where you’re going (and why take that chance?), it’s never cool to fumble with cords at the start and end of a meeting, or be stuck huddled around a conference’s lone “charging station”. The technology to go cordless exists and is readily available, so enjoy it!
3) Use Modern Tools
We are living in a golden era of great services for business travelers, such as Clear for skipping security lines, Uber for getting where you need to go, Expensify for scanning receipts and managing your itinerary, Airbnb for feeling like home while on the road, Gogo wireless for staying connected in the air, etc. Make a point to really give them a shot, even if it means developing new habits to go with them.
4) Learn Four Key Phrases
Wherever you go, learn how to say “please”, “thank you”, “excuse me”, and “one”. If you’ve got those down, you can say “Excuse me, one cappuccino please? Thank you!” It’s not at all productive because odds are they speak your language far better than you speak theirs, but there’s something very satisfying about having a full interaction in another language — even if it’s as insignificant as ordering coffee.
5) Treat Yourself
Even on the best of days, business travel pretty much sucks. It’s a strange combination of incredible stress: discovering your flight is delayed and you must sit in an uncomfortable chair for hours, awaiting the privilege of sitting in a different uncomfortable chair for hours more, followed by a sterile hotel in a town you don’t have time to explore, a single long-shot meeting that will probably amount to nothing, and then the whole thing over in reverse. It’s not a fundamentally glamorous endeavor, so take your luxuries where you can. Even if it’s just you, go to a steak house and order a nice bottle of wine. Splurge for an overpriced movie. Go down to the lobby bar for a nightcap and order top shelf. You deserve it.
Have you tried any of these tips yourself? Want to share some advice or fun stories from your travels? Write to us in the comments below!
1. bring a stainless steel water bottle to refill in the airport, hotel and on the plane, less environmental impact than all those cups and plastic bottles. Stays cold longer and tastes better..
2. Keep your tooth brush and paste in a separate easy to get to spot in your carry-on, nothing more refreshing than brushing your teeth after sucking on stale plane air for 10 hrs.
3. I bring my 500 fill down vest that packs small in my under-seat carry-on, when i need a little extra cushioning or warmth it is an awesome bit of luxury..
Under #3 Modern Tools, you forgot a big one. TSA Precheck (http://www.tsa.gov/tsa-precheck). TSA Precheck, for domestic trips is a huge time saver during checkin.
Great tip – thanks for sharing! Pre-check for domestic and Global Entry for international are great time savers.
Great additions – we definitely had a few employees do #1 and #2 on our recent offshore 🙂


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A classic striped top is an unbeatable wardrobe staple, Sportscraft have put their spin on this style with the Miranda Stripe Tee. It features lightweight burnout cotton with tonal stripes and a wide boat neckline to show off your decolletage.
Our model is wearing a size extra small top. She usually takes a standard AU 8/Small, is 5’10” (179cm) tall, has an 81cm bust, 89cm hips and a 61cm waist.
- Length: 59.5cm (size extra-small)
- Relaxed fit
- 100% Cotton; natural stretch; burnout treatment
- White base; tonal blue stripes
- Wide straight boat hemline
- Three-quarter length sleeves
- Splits at side seams
Cold machine wash with like colours.


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Though its existence is no surprise, the fact that it's being developed by Beenox may just be. Should it release alongside the film in July, The Amazing Spider-Man will follow Beenox's dismal Spider-Man: Edge of Time by just nine months.
Nine months. Like a baby.
On the bright side, Amazing Spider-Man will likely only feature one Spidey as compared to Edge of Time's two Spideys. So maybe it only needs half as much development time? Maybe?


Huntron Access Probers
Precision Flying Probe Platforms for Automated Test Applications
Flying Probe technology is used to automate the testing of printed circuit boards (PCB) that would otherwise have to be tested manually.
Adding a Huntron Access Prober to your test procedure will significantly decrease test times therefore increasing productivity.
Access Probers can accurately place a probe on test points with high precision achieved by using micro-stepping motors and linear laser encoders. Probing the smallest surface mounted devices
Huntron Access Probers can automate your unique test process using the standard probe or by adding a custom probe of your design.
Huntron offers three Flying Probe system configurations based on PCB size and test head requirements.
The benefits of Test Automation using Huntron Probers
- Automated probing is 10 times faster than manual methods
- Vastly improved accuracy compared to hand probing
- Open architecture design works well with other instrument types
Single head Flying Probe station
Large format, single head Flying Probe station


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Simply two days ago Ray J shared a clip on his Instagram (which is now erased), in the clip SZA was supporting him to name a few stars who are on collection of HBO’s television series ‘Insecure’. On the clip Rapper turned Actor, Ray J announces:
» Now we on the collection of Insecure. We doing it. Stars all behind me, everybody talented, HBO, we heading, you know what I’m claiming?»
#PressPlay: Wayment! The collection of #Insecure is obtaining realllllllll spicy They got #RayJ out below about to reduce up Are y’ all viewing this period, #Roomies?
A post shared by The Color Room (@theshaderoom) on Dec 19, 2019 at 9:12 pm PST
While SZA’s look on the show is being specified as a visitor look, Designer of the program Issa Rae has confirmed ‘Insecure’ will be returning on April 2020 for it’s 4th period.
Soooo look what I got to do throughout the day as well as evening … as well as who I reached do it with … SO ENJOYABLE, So Crazy with this team of impressive individuals. Thanks @issarae @insecurehbo for constructing us !! #GodIs
A message shared by Terri J Vaughn (@terrijvaughn) on Dec 20, 2019 at 9:54 am PST
This isn’t first time SZA is linked to the show as back in 2017 she released track entitled ‘Quicksand’ for the soundtrack of the program.


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The Whole Caboodle by Lisa Shanahan, illustrated by Leila Rudge (Scholastic Press)
HB RRP $24.99
Reviewed by Jenny Heslop
The Whole Caboodle is a delightfully refreshing and surprising counting book. Using lyrical language with a rhythm which rolls exquisitely off the tongue this is a book begging to be read aloud over and over again.
‘Seven racey-chasey Giant Schnoodles?
Eight snuggly-juggly Bassetoodles?’
There are dogs to be found on every page. Children will love listening to the silly words which fit these dogs beautifully and have fun spotting dogs in unlikely places. The simple concept of a dog walk has been transformed into so much more in such a wonderfully clever way, through both text and illustrations.
Each colourful page hides the dogs described. But not in a busy bustling way, or in a ‘search the page carefully’ way. Rather in obvious and fitting way – dog shaped clouds, or dogs instead of horses on a merry-go-round (the racey-chasey ones).
These illustrations are soft and playful with the happiness and love of dogs shining through, right to the very last (wordless) page. A stumbly-jumbly one.
This picture book is fabulous for pre-school readers, especially lovers of dogs and bubbly language.

domain: library


Dr. Ronald W. DuBois Jr.
Dr. Ronald William DuBois Jr. is an adjunct instructor at Franciscan University of Steubenville and teaches courses in guitar, piano and Gregorian chant. Active as an educator and classical guitarist, he has directed music programs at churches in Ohio, New Jersey, and West Virginia. He has produced the compact disc, Ron DuBois: Classical Guitar (2004), and a duo guitar CD with his son, Francis Michael DuBois, titled Amazing Grace: Instrumental Guitar for Mother and Child (Published by Christ Music Kids, 2011). He holds the Bachelor of Music degree from West Virginia University, the Master of Music degree from Duquesne University, and the Doctor of Sacred Music degree from the Graduate Theological Foundation. Dr. DuBois teaches private classical guitar and piano lessons at his home studio in Steubenville, Ohio. He and his wife, Marianne, have five children and six grandchildren. Dr. DuBois may be contacted by email at: email@example.com or firstname.lastname@example.org


Townhouses outside urban conservation areas are quick to fall in developers’ grip
British-era Qui-Si-Sana dwellings to make way for sandwich bar and 12-apartment block. St Julian’s townhouse facing demolition
23 May 2016, 10:30am
A heritage advisory committee within the Planning Authority had called for their preservation in 2001, describing the buildings as a “uniform terrace that is worth preserving”.
The street leads to a popular entertainment spot dominated by bars like the Black Gold and Chequers, and the proposal is to build 12 flats over six storeys, two penthouses and three underlying garage floors. The applicant is the company Kellar Ltd.
The local plan sets a maximum height limitation of five floors for this area but a six-storey block adjacent to the old townhouses was approved in 2000 while the rest of the street has remained largely intact.
The case once again raises the issue of traditional streetscapes that are located outside the borders of the urban conservation area, and which enjoy no protection. While the individual buildings may not be worthy of protection, the loss of these traditional streetscapes is leaving a permanent mark on localities like Sliema and St Julian’s.
Another townhouse further down the road was demolished after the PA approved its replacement by a five-storey block in 2001. But the block still has to be constructed.
It was with reference to this application that the PA’s heritage advisory committee called for the preservation of the existing streetscape.
But the PA accepted the demolition on condition that the two demolished storeys be “a replica”, while three overlying ‘modern’ floors be receded by 1.5 metres.
The developers made several attempts to include an extra semi-basement level, for which they were granted a permit in 2014 when the case officer was recommending refusal because the development does “not respect the local context”.
Another controversial application in the pipeline involves the demolition of an old dwelling in Markizi Zimmerman-Barbaro Street in the Sliema neighbourhood, to make way for a sandwich bar and 12 apartments and a penthouse over five floors. The Sliema local council is objecting, insisting that the facades have an architectural value “largely of a style” reminiscent of the time when the area was popular with British services personnel. The council wants to retain at least part of the façade in the new development.
Birkirkara Hill in St Julian’s, which also lies outside the urban conservation area, is another zone threatened by development.
A characteristic townhouse on the road that historically linked St Julian’s and Birkirkara, is set for demolition to be replaced by six apartments.
NGO Din l-Art Helwa is now calling for the inclusion of this area in the UCA so as to protect these buildings from “the aggressive grip of developers who are seeking to tear down historical buildings to replace them with far smaller apartments.”
Characteristic buildings outside UCAs now face a greater threat because applications to build up to 16 apartments on such sites will be subject to the new “summary procedure”, which shortens the period of public consultation from three to two weeks and eliminates the need of a public hearing and a case officer report.
A case officer who will simply issue a recommendation without preparing a full report will still assess these cases. The chairperson of the Environment Planning Commission, Elizabeth Ellul, will take the final decision.
James Debono is MaltaToday's chief reporter on environment, planning and land use issues, ...
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All day long we bake fresh pretzels, pour great bears and serve best bar food to go with pretzel and beer. Expect sliders, fondue, sandwiches and salads.
Free drink on the house! Get it when you order food, just show us your check-in or mention Foursquare to redeem.
Pretzels and beer. What more could you possibly want, except perhaps a second round?
Bomb happy hour special - free pretzel with first beer.
This place no longer does brunch or meals. Beer and pretzels only.
Come for the free pretzel with first beer. Stay for your second pretzel once you realize how delicious they are. Do the truffled pretzel.
Quiet, simple shop, good if you want to have a conversation. Free pretzel with your first beer!
Pretzels are solid. Good beer and cider selection
Free pretzel when you get a drink. But watch what time you go- they do not have continuous service, at least not on the weekend.
The Cheddar Truffle pretzel is amazing. Great price and great quality.
Free Pretzel with your first beer
What is better than a free pretzel? Answer: a hot damn slammin pretzel that happens to be free.
Bartender was super friendly, pretzel was warm, and the beer was cold. Yes. Yes please.
Free pretzel with a beer at the bar. Can't beat it!
Go for the pretzels and beer. Everything else is unnecessary
Love the turkey, cheese, apple, honey mustard sandwich!
Delicious pretzels that come with little fortunes written by other customers
Their brunch is great, too!
Didn't think eggs Benedict would taste so good on an pretzel until I came here. And for only $10!
Ended up here post-brunch one day and really loved it. Plus cool staff!
Churro Pretzel. Raspberry Dip. Done.
plain soft pretzels are just great in here
Garlic Parsley Pretzel: $4.00
Great happy hour deals, amazing pretzels, and a good variety of beer and wine! Their sigmund burger is perfection. Caramelized onions, bacon, fried egg, spicy mayo on a pretzel bun. I loved it!!
Another East Village gem. Try pretzel with cheddar, pretzel Benedict and gluhwein.
Free gourmet pretzel with a cold beer. What could be better? Oh ya-- bomb dipping sauce.
With not only a solid beer selection but some of the best pretzels in New York, this pub does not disappoint. Get the Truffle Cheddar pretzel with the house made mustard.
Best soft pretzels in the world, run don't walk there now!
Some of the friendliest, nicest staff I've ever encountered!
Free pretzel with a beer during happy hour! Try the truffle cheddar.
Get the pilsner. If you go during happy hour you get a free pretzel with your beer. Super friendly staff as well!
Free pretzel with a beer.
Free pretzel with your first beer at the bar!
Free pretzels and nice beer list. What is not to like
Desert pretzel is awesome. Staff is very friendly. Totally enjoyed my visit and will come back
Omg the dessert pretzels are to die for!!
Best Pretzels in NYC. Looking forward to the winter markets just thinking about it!
Excellent spot to go alone. The bar is quiet, get a free pretzel, and the bartenders are very friendly but not instrusive
Weekend brunch here is great and super cheap. $5.00 mimosas, and the best eggs Benedict and French toast.
Turkey and brie. 'Nuff said.
Sandwich and bake shop that sells everything having to do with pretzels—sandwiches, sweet pretzels, and cheese-covered.
The whole chicken on a pretzel roll is phenomenal, but I can say the same for everything else on their menu like their BLT on a, you guessed it, pretzel roll. Start w/the antipretzel & you're all set!
Best food go there now!
pass on the ice coffee
Cheddar truffle all the way, you'll thank me later.
Toasted cinnamon raisin pretzel with Nutella.
My tip is to try this place, pronto! I had the turkey, Brie and apple sandwich on the pretzel roll. It was the perfect post Thanksgiving sandwich. Bonus points for serving beer.
Pretzels!!! Honey mustard!!!!!
Literally the best sandwiches ever! Salmon cucumber dill is unbelievable. Try the cranberry tea iced or hot.
Get the Sigmund Classic dog w kraut + mustard, and the amazing Cranberry Iced Tea
This place has an awesome vibe, great service, and obviously delicious pretzels! I would definitely recommend checking this place out if you're in the area!
Turkey Brie Sandwich FTW
It's hard to beat an iced coffee and the turkey, Brie and apple sandwich.
The turkey brie sandwich is incredible
Feta olive pretzel! So good.
The service is surly and I love it. Reminds me of home
The sandwiches were the best thing here -- go for the turkey, brie, and apple pretzel sandwich with their amazing honey mustard.
The pretzel sandwiches are amazing.
Sigmund Classic hot dog is much better than the Chicago Style
The scallion bacon pretzel is amazing. Served warm. Great with the herbed goat cheese dip.
pretzel with cream cheese or honey mustard! yummy!
They have wifi!
Great iced coffee and greAt service!
Get the Turkey, Brie, Apple, with Honey Mustard Pretzel Sandwich.. you will be set for the afternoon.
Horrendous customer service. Very disappointed that Sigmund's advertises an email address as a preferred way to place an order, but admits to not checking email. Further, blaming customers is rude.
For Choice Eats, they brought mini salted pretzels, mini gruyere-smoked paprika pretzels, mini 7 chili pretzels served with whole grain mustard, honey mustard & horseradish-beet mayo. So tasty!
Give Lina a hug for being the best and then order a classic, salted pretzel with their seriously great house-made mustard.
Amazing coffee. Strongest in the city and Im a coffeeholic
The salmon sandwich is perfect. Nom nom nom.
Must try the smoked salmon, cream cheese, and cucumber sandwich-it's #50 on Fork in the Road's "100 Dishes to Eat Now"
The Cranberry Iced Tea, you'll agree
Order the mozzarella, tomato and pesto sandwich. It's delicious! I had it with a cream soda, which was to die. I don't think I've had one in years.
The smoked salmon sandwich is KILLER yummmm
Trying the pretzel grilled cheese
whatever you get, make sure to get the herbed goat cheese spread - YUM
the warm ham and cheese pretzel sandwhich is to die for... Wash it down with a nice hot cappacino
The garlic parsley pretzel with herb goat cheese spread is to die for.
The nutella dip along with their amazing soft pretzels make me swoon.
Open till 10p Get a pretzel with cream cheese on yer way home from wherever!


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The great critic and author of books on comics has a couple brilliant reviews: this for Why I Killed Peter and this for Ordinary Victories. He even goes as far as saying Bottomless Bellybutton pales next to Ordinary Victories! Nyah.
“Seen in the context of this long tradition, Opper ultimately created a great gag, a caricatured layabout with an appalling taste in orange polka dot undershirts. Viewed in retrospect, post-Depression, however, he acquires a special poignancy.
Here was a man who was only ever trying to help, never asking for favors, loved by children, and here was a society intent on beating him down. The line between comedy and tragedy is a fine one, and Hooligan’s lines were pretty fine.
Yet Opper was nothing if not smart, and knew we could only put up with so much. Rarely, just rarely, the schmuck from Brooklyn gets a break. In isolated strips, when all seemed lost, he does get the girl, the cake, or the dog. ”
The Review gives our collection 4 stars out of 5.
I’m tellin ya, it’s a classic not to be missed!
We’ll be at booth 1713 in a well placed corner, have our latest books out both for NBM and for our sister publishing co. Papercutz.
For NBM that means having Miss Don’t Touch Me, Nocturnal Conspiracies by David B, Happy Hooligan and fresh in: LITTLE NOTHINGS 2 by Lewis Trondheim! We’ll also have Neil Kleid of Brownsville and other comics with Slave Labor, Image, etc… Publisher Terry Nantier will be there, ready to chat with you.
For Papercutz, the big news is we’ll have Greg Farshtey on Saturday, the writer of Bionicle and of course the latest Nancy Drew, Hardy Boys, Tales from the Crypt and Classics Illustrated. Meet also our industry-beloved Editor-in-Chief Jim Salicrup.
See ya there at the Javitts Center Feb. 6-8.
The Daily Yomiuri, an English-language Japanese paper ran a long well-illustrated review of Dirk Schwieger’s Moresukine calling it “Highly Entertaining. Amusing look at many aspects of life in Japan.”
It goes on to describe quite a few of Schwieger’s ‘exploits’ under the command of internet readers.
Spent the day laying out the hardcover book jacket for THE BIG KAHN. Nico’s tying up the inks and tones for the interior over the next month and a half but I have to finish the cover and solicitation before February so that we can get it into catalogs and such.
I really enjoy designing my books, as it lets the graphic designer in me truly own my book from soup to nuts… I designed the BROWNSVILLE jacket and the non-sequential portions (title page, jacket, bio page, etc) and I’m doing the same with KAHN. Nico illustrated the front and back, sent along a high-resolution TIFF file and now I’m just wrapping up the layout and endflaps… but still going back and forth on the front cover title treatment. I really like the first one, because it’s different and really fits in the overall design, but the second one is the standard centered that usually works better on bookshelves or on endcaps. I’ll probably go with the first, but feel free to comment here and try to convince me otherwise:

domain: literature