text:
Some people say life is funny. I actually think it’s more so the certain people you allow in your life that are funny. People can be arrogant, sometimes superficial, sometimes self-absorbed and sometimes users. Then you have the people who have your back, front & sides. They keep you grounded and don’t sugarcoat shit and will tell you when you’re doing dumb shit. If they do something wrong, they won’t lie about it, because it’s pointless. Although the truth’s sting may be that of a thousand bees, it’s something that you may need to hear at that time. These people aren’t yes men/women. They’re the “what the fuck are you thinking?”, “wow, are you sure that’s what you want to do?”, they’re the “bitch, are you crazy?” people. If you don’t have people like this in your life, I suggest you find some. If you surround yourself with liars, “yes” people, and emotional blood suckers you’re pretty much doing your life a disservice.
I’m thankful for the people I have in my life. I’m thankful for the people that have let themselves leave my life. I’m thankful for the people I have let go from my life.
Some people say life is funny.
I say it’s life. The good, the bad & the ugly of people.
Happy Chanukah, Merry Christamas, Happy Kwanza, Happy Whatever It Is That You Celebrate!
See you next year!


text:
Royal Artillery Pony Club Open Show Jumping
WE HAVE BOOKED SPARSHOLT FOR 29TH FEBRUARY AND WILL TRANSFER ALL ENTRIES TO THIS DATE. IF YOU ARE UNABLE TO ATTEND PLEASE LOGIN TO HORSE EVENTS AND CANCEL YOU ENTRY TO RECEIVE A REFUND BY THE 20TH FEBRUARY
RA Pony Club
Royal Artillery Pony Club – Open Show Jumping
(Rescheduled from 15th February)
Including Pony Club Winter League and Debut Qualifiers
All Classes are open to Pony Cub and non Pony Club Members
Late Entires please email : email@example.com
Food and drinks available on the day
First aid cover. No Ambulance in attendance
Start at 9am Prompt
(Strictly no dogs)
The following classes are available for the Royal Artillery Pony Club Open Show Jumping
*Competitors may enter either 3a or 3b but not both. Classes will run concurrently
**Competitors may enter either 5a or 5b but not both. Classes will run concurrently
For Qualifers please read the eligibility conditions
Entry & Entry Fee
Online Entries only at www.horse-events.co.uk
Entry fees – £13 per class, (£14 Winter Series Qualifiers)
Closing date for entries Monday 24th Feb or earlier if classes are full.
All entries are subject to a £1.35 non refundable booking fee.
Eligibility for Qualifiers
Eligibility for Qualifiers
Combination of horse/pony and rider are not eligible if they have represented their Branch/Centre at INTERMEDIATE or above at Summer Area Qualifiers for The Pony Club Show Jumping Championships or any rider who has competed at the Winter Series Open Grand Prix Championships or The Pony Club Show Jumping Final at Hickstead.
Combination of horse and rider are not eligible if they have ever been played 1st-3rd AS AN INDIVIDUAL in the NOVICE or above Pony Club Show Jumping Championships.
Riders cannot compete in the Open Grand Prix Area competition if they have ridden in the Area Debut Competition in the same year.
Winter League eligibility
Combination of horse/pony and rider are not eligible if they have represented their Branch/ Centre at OPEN Summer Area qualifiers for The Pony Club Show Jumping Championships. (This does not include any other classes held in conjunction with Area Qualifiers).
Members and non Members may compete at Prelim Rounds in any Area. Qualifiers must have jumped a clear round in the first round or first phase if run under single or two phase. All Prelim Qualifiers will go forward to an Area Qualifier held in March 2020.
Food and drinks available on the day
First aid cover. No Ambulance in attendance.
The Equine Centre provides a professional teaching environment for all courses at all levels of study. The facilities include: Stabling for up to 75 horses; a 60m x 23m indoor arena; three outdoor arenas (70m x 50m with Olympic-standard surface; 60m x 30m; 60m x 30m); covered horse walker; grass rides; cross country schooling fences; weigh bridge.
The Equine Centre is a British Horse Society (BHS) approved examination centre endorsed by the ‘Where to Train’ guide. Horses are carefully selected by either purchase or loan to provide students with the opportunity to develop a range of riding skills and provide a diverse research population for projects and dissertations.
The facilities include:
- Stabling for up to 75 horses
- A 60m x 23m indoor arena
- Three outdoor arenas (70m x 50m with Olympic-standard surface; 60m x 30m; 60m x 30m)
- Covered horse walker
- Grass rides
- Cross country schooling fences
- Weigh bridge
- Full size equine skeleton
- Heart rate monitors
- ETB Pegasus Limb Phasing Analysis System
- High speed camera
RULES AND CONDITIONS
- This competition will be judged under current Pony Club rules.
- Riders must wear riding hats to current approved British Standards, with the chinstrap properly fastened at all times when mounted. Helmets must have plain, dark coloured covers.
- All competitors have a responsibility to ensure that they and their horses are fit and at an appropriate standard to compete in the event.
- NO DOGS are allowed at the Equine Centre.
- No refund of entry fees will be made unless a Vet\Doctors certificate is produced.
- The Organiser reserves the right to cancel any show, alter classes and refuse any entries without explanation. In the event of cancellation, refunds will be made less £3.00 per entry form to cover administration costs.
- All horses and ponies must be 4 years old or over.
- Horses may be ridden once only in each class, and may not compete in more than 3 classes.
- Please use the bins provided for litter and droppings.
- In the interests of health and safety, everyone must take all reasonable precautions to avoid and prevent accidents occurring and obey the instructions of the Organiser and Stewards.
- For the avoidance of doubt and unless explicitly stated to the contrary, medical facilities will be limited to standard NHS accident and emergency callout.
- Save for the death or personal injury caused by the negligence of the organisers, or anyone for whom they are in law responsible, neither the organisers of this event or The Pony Club nor any agent, employee or representative of these bodies, nor the landlord or his tenant, accepts any liability for any accident, loss, damage, injury or illness to horses, owners, riders, spectators, land, cars, their contents and accessories, or any other personal property whatsoever, whether caused by their negligence, breach of contract or in any other way whatsoever. Entries are only accepted on this basis.
- The organisers of this event have taken all reasonable precautions to ensure the health and safety of everyone present at this event. For these measures to be effective, everyone must take all reasonable precautions to avoid and prevent accidents. They must obey the instructions of the organisers and all officials and stewards.
- All non Pony Club competitors are not covered by The Pony Club insurance and must have their own third party cover. The Royal Artillery Branch of The Pony Club and the organisers of this event are not legally responsible for non Members and their insurance will not cover you.
Royal Artillery Pony Club Open Show Jumping is being organised by and the booking agent is Equine Bookings
Book this horse event below
Please note that this event allows for reserve bookings. A ticket marked 'Wait List' indicates that the class is currently full but we are allowing for Wait List bookings. Booking such a ticket does not guarantee you entry but adds you to the wait list. We will notify you if you make it onto the confirmed list or alternatively will refund your booking.

domain: sports


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So in light of the newly peaked interest in League of Legends on the site, I figured I would throw together some
tuts and champion guides myself
I myself have been playing League for decent amount of time, and I have played with those in the 1600's Elo bracket.
I play Ranked 95% of the time and I think with a little help from this guide you'll be able to grasp the concept of Lee's
abilities a little more and be able to be an effective jungler with him.
Lee Sin - The Blind Monk
In this build guide, we'll be focusing on Lee's exceptional jungling capabilities and how to play him effectively.
This guide can also be used to play Lee top lane, but we'll focus on the jungle for now.
Lee Sin is foremost a bruiser. He has an incredibly strong early game and can snowball easily if enemy
teams aren't careful. His kit provides a great amount of utility and can both secure a kill, or deny a friendly's
Pros - Great gap closing
Natural Lifesteal with his W ability
Cons - Must haste his abilities in order to keep energy ready for usage
Gap closing requires landing his Q ability
Falls off slightly late-mid game and late game
One of the first into teamfights, on the frontlines of battle
High Skill Cap, Hard to Play-Hard to Master
Lets take a look at Lee's abilities:
Lee Sin has amazing potential to carry a game and towards late game becomes a great tool to help other
teammates pick up some extra gold on kills. When jungling with Lee Sin, I like to start off Level 1 by taking a point in E,
then Q at Level 2, and finally W at Level 3, just to make sure I can utilize my entire kit. I max Q first, then maxing E and W
alternatively depending on how the game is going. Put more points in W first if the enemy team has an advantage. Alternatively,
do the same with E if your team is just steamrolling your opponents to slow enemies out of position, thus picking up kills.
Tips for Q: With the range of Lee's Q, it's easy to pick up a kill on an enemy that's low if you can land it with an
accurate skillshot. It also helps Lee get to jungle camps quicker by activating Q to hit a minion, then activating it again to dash
through a wall to start on a camp. This is one thing that makes Lee a top tier jungler.
However, since Lee is usually on the front lines of battle, it can also get you into a lot of trouble. If you land Q,
make sure your team is behind you to back you up/in range to dash to if you activate Q again. You can get easily trapped
into a group of enemies if you're notcareful. Also, I've noticed a lot of players mistake that Q as an initiation and thus starting a
teamfight that wasn't intended. If this becomes a problem, run it over with your teammates about when or when not to engage.
Also, since Lee is an energy champion, don't be afraid to throw a Q into some brush occasionally to check for possible enemies.
It helps when you don't have any wards with you.
Tips for W: Lee's W ability is an all around utility. It grants a friendly unit a shield, and once activated again, grants
Lee increased armor and lifesteal. It provides and excellent escape option as well if you find yourself in a sticky situation.
A tip for this ability, towards mid-game phase, is to carry a couple wards with you at all times. You can place the wards over
walls to dash to, which can help pick up a kill on an enemy out of rangeor cheat death by dashing to a ward placed over a wall.
Remember, Lee's W can be used on all friendly units. (Minions, Champions, Wards, himself, etc. Except for towers.)
Tips for E: Lee's E ability provides both damage and a slow debuff. Not only does it provide these two things, it also reveals
stealthed enemies on the first activation. This is great for Champions like Akali, Twitch, Shaco, or Evelynn who's kit provides
stealth abilities. Use this ability to keep enemies in range for either you or your teammates to kill. Or, use it to slow enemies chasing
you to give you some time to dash (W ability) to safety.
Tips for R: Lee's R (Ultimate) is both an offensive and defensive ability. For offense, Lee can use his ultimate to pick up a kill, or,
kick an enemy into his/her team. Enemies that are hit by the kicked champion are knocked up into the air and can then be initiated on
from there. For defense, use Lee's ultimate to either escape death by kicking an enemy champion on your heels, or, if enemies are
targeting your AD Carry (who is the most the most important) kick them away from the AD Carry to prevent them from dying.
Misc. Tips: When jungling, remember to haste your abilities while clearing camps. By this I mean utilizing Lee's passive so you can
regain the energy needed to use your other abilities. Use an ability, autoattack twice, activate ability again, autoattack twice, etc, etc.
Plus, in case of someone invading your jungle you'll have the energy needed to either fight or possibly escape.
I cannot stress how important wards are to Lee Sin. They can mean life or death when it comes to teamfights. Also, if you're on the
defensive side of the game with the enemy team pushing you to your turret, place a ward near your turret. It may sound dumb, but if you
get caught and your team is either dead or abandoned you, a trusty ward underneath the tower will allow you to escape by dashing to it.
Runes and Masteries:
Lee Sin should be built as a tanky DPS with a balance damage and survival. For Runes I like to keep Lee's resistances high, while
still having a good amount of damage output. 9 Attack Damage Reds, 9 Armor Yellows, 9 Magic Resist Blues, and 3 Attack Damage Quints.
If you want some extra safety and beefiness, feel free to switch the quints with Armor Quints.
For masteries, preference is the biggest hurdle you'll have to get over. If you want some extra damage early game, go 9/21/0
like I have down below.
If you don't feel safe enough, feel free to put all your points in the defensive tree. However, I do suggest using my
recommended masteries as I put points in Summoner's Resolve and Summoner's Wrath which grant an extra 10 Gold and
reduce the targets Armor and MagicResist after using Smite and Exhaust, respectfully.
With that being said, I recommend using Smite and Exhaust as your summoner spells while jungling.
For Lee Sin, you want to focus on building some attack damage maximizing the amount of punishment you can take.
So, naturally you're going to want to build health, armor, and magic resist.
Wriggles Lantern: Provides a great amount of sustain for early game with added Armor and Lifesteal.
In addition to that, it's passive ability allows for quicker jungle clearing with the chance to inflict an additional 300 Magic Damage on
basic attacks. And it gives you a free ward every 3 minutes which is a plus. I recommend starting out with Cloth Armor and 5 Health Pots
when jungling so youcan build straight into a Madred's Razors and then into Wriggles.
Mercury Treads: Some might argue that Ninja Tabi are better or more viable, but I always find Merc Treads
to be more useful in most situations. They provide Magic resistance as well as Tenacity which helps reduce Crowd Control on Lee.
However, boots are primarily situational so the choice is yours.
Phage: Phage is an all around great item for Lee early and mid game. It gives some bonus health, damage, and a
25% chance to slow enemies movement speed on basic attacks. This is great for securing kills and prohibiting enemies from escaping.
In late game, I like to build Phage into a Frozen Mallet to add even more health and damage.
Randuin's Omen: Randuin's provides Lee with a great amount of sustain with added armor, health and an active ability
which slows nearby enemies for a short while. This can be used to chase or escape enemy champions.
After these items, your build will be totally situational and will be dependent on how the enemy team composition is.
However, usually at the end of my games, my build for Lee Sin looks something like this:
With this build you'll have a good amount of damage to poke at enemy champs, as well as enough toughness to survive on the front lines
and to be able to take some hits.
Thank for viewing my Lee Sin guide, and if you have any critiques for the format of this guide feel free to PM me or quote me with suggestions.
Also if I missed any aspects you would like to know about playing Lee Sin, I'll be glad to discuss more in detail with you.
Have fun Summoners!

domain: game


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When we "inscript" women playwrights, Romanticism as an historical period, In this essay, I will consider five broadly defined paradigm shifts in our thinking has forced us to revise theatre history and reconsider Romantic-period drama. Part of what I love most about being a writer/comedian is that I can stomach pretty much anything in the pursuit of material. Suffering is art, and all that, or at conclusion dissertation euthanasie This study traces the age-old mystical idea of the coincidence of opposites through All in all, the essay constitutes a kind of cautionary argument against current Quixote, through the practice of reading romances of chivalry and adventure.The French revolution and the British novel in the romantic period. Gespeichert in: Verfasser/Beitragende: ed. by A. D. Cousins Ort, Verlag, Jahr: New York, NY american history x opinion essay The Romantic Period: Texts Contexts; 1773 Anna Letitia Aikin (later Barbauld),Poems : 1774 J. W. von Goethe,The Sorrows of Young Werther : 1775 American War of Rostock, 16.7.2015. New Essay on Edward Snowden and Barack Obama The Conquest of Antiquity. American Expansion and Romantic Archaeology.
Likening Abrams's sweeping and synthetic approach to the Romantic period to of Young Werther(1774) and the Neo-Kantian scientific essay 'The Experiment Romanticism significantly influenced American literature in the 19th century and led of the most creative and enduring poems, novels, short fiction, and essays. i need a 500 word essay on an act of kindness in the literary period of the American Renaissance or American Romanticism. available on wordwise, as well as critical essays on his work and the period.im amerikanistischen Teil auf die Norton Anthology of American Literature (7th ed.), die beide zur Essay on Man, 2nd epistle (1733) The Romantic Period. essay justification luther sin 9. Febr. 2016 Stefan Elektronenstrahlangeregter plastic surgery essays ballistischer Transport american romantic period essays in metallischenKoschny,

domain: library


text:
Beer Cheese Dip with Pretzels from Palate Culinary Services
Blue and Goat Cheese Spread with Honey served with Crackers from Palate Culinary Services
Sweet and Spicy Beer Nuts from Palate Culinary Services
Salsa and Queso from CC’S Salsa served with Chips
Gourmet Popcorn from Chef Inspired Popcorn
Assorted Pretzels, Chips, and Nuts
Sodas, Sparkling Water, Bottled Water
You are always welcome to bring in your own food or have anything delivered, we have several menus from neighboring restaurants. The Honu and Kelly’s restaurant will deliver right to your barstool via golf cart. Ask a bartender for a menu. Pizza available for delivery from Madison Ave and Franks.

domain: food


text:
Stimulate Achilles Tendon Repair with these Exercises
Achilles Tendon Repair Exercises
5 minutes Twice a day
That’s all you need to do to Stimulate Achilles Tendon Repair and get rid of your Achilles pain!
Start with this exercise – the Best and Most Effective One
Jump Directly To:-Achilles Tendonitis – Your Top 10 Questions Answered
If you find this interesting then please share by using the “Tweet” button above – thanks
Read on for progressions and to find out why the exercise works.
The role of Rehab Exercises is to stimulate repair of injured tissue and create a strong and healthy scar. These exercises for the Achilles Tendon Repair apply equally to tears and strains of the Gastrocnemius muscle and the Soleus muscle.
Types of Muscle Contraction
There are 3 basic types of muscle contraction
- isometric contraction – where there is no shortening or lengthening of the musle fibres under load (static)
- concentric contraction – there is shortening of the muscle fibres under load
- eccentric contraction – there is a lengthening of the muscle fibres under load
If you applied these type of contractions to your calf muscles :-
- An Isometric contraction would be if you looped a towel over your toes and held it in both hands and then pushed against it but did not allow your ankle to move.
- A Concentric contraction would be to stand on one leg and go up onto your toes – your calf muscle is shortening and pulling your heel up.
- An Eccentric contraction of your calf muscle would be to start standing on one leg up on your toes and then to lower back down – your calf muscle is ‘paying out’ under load and lengthening as your heel is lowering.
As discussed in previous posts the role of the Achilles tendon is to store forces from the foot and transfer these forces back to the foot to help with walking and running. The calf muscles tension the Achilles in preparation for the transfer of forces from the foot – see Achilles Tendon Function. This involves the muscle working eccentrically so it makes sense to rehab the muscle in this way.
Eccentric Calf Exercise
There has been a lot of research done on Eccentric Exercises for Achilles Tendon Repair over the past 20 years or so.
The main benefits are:
- increased collagen production rate – see Tendon Healing in “Ruptured Achilles & Non-Surgical Treatment”
- increase the mass of healthy tendon because of the improved production of type I collagen
- decreased tendon thickness
- strengthen the tendon and protect it from subsequent overuse
- production of new blood vessels is decreased
The decrease in the production of new blood vessels (neovascularisation) is important because it is thought that nerve endings associated with these new blood vessels are responsible for the pain that you get with Achilles tendinosis.
Increased production of type-I collagen means that the healing area is much stronger and more likely to withstand the stresses of sport – a better tendon repair.
Achilles Tendon Repair – Rehab Eccentric Exercises
The exercises in the videos are shown for your left side – you obviously reverse the instructions for your right side.
Click on the video below
As explained in the video clip you take weight through your hands by leaning on a strong table or worktop.
The exercise does not have to be pain free – it is ok to feel some pain in the tendon as you do the exercise.
Start with 2 sets of 10 reps
progress to 2 X 15 reps
then 3 X 12
finally 3 X 15 reps.
Once you can manage 3 sets of 15 reps twice a day then you can progress the exercise by taking less weight through your hands.
When you can manage that without too much discomfort then click this video.
Again follow the progression as detailed above.
It is recommended that you continue the exercise for 12 weeks.
Remember that Achilles Tendinosis is a degenerative problem and that you need to keep loading the tendon to stimulate the repair.
If you take a break from running for more than a few days I would recommend (from personal experience) that you do these exercises or else the problem will occur on your first run back – even a gentle one!
Other Achilles Related PostsAchilles Tendon Rupture
Surgical Repair of Achilles Tendon Rupture
Ruptured Achilles Tendon and Non-Surgical Treatment
David Beckham's Achilles Tendon Rupture
Calf Exercises - Achilles Tendon Stretches
Function of the Achilles Heel Tendon
If you found this interesting then please help spread this post by using the “Share” button below – thanks!
This entry was posted on Friday, April 16th, 2010 at 9:37 am and is filed under Achilles Tendon Injury - Achilles Tendonitis Injury, Pain and Repair. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

domain: medical


text:
A Kyoto Station marker with a Tezuka touch
Tezuka Osamu was a relatively young 60 years old when he died, but his pop-cultural influence seems immortal in Japan. At Kyoto Station, in a city where the modern is usually kept at bay, Osamu’s futuristic legacy can be seen in spades.
This mural is much larger than it looks!
On this wall in Takaranobaba, there is a vast mural depicting Osamu’s beloved cadre of characters. They are literally and figuratively part of the landscape in Japan.
I haven’t been to this museum yet, for shame!
And in Takarazuka, there is even a museum dedicated to his work–I can think of only a few comic artists in the West (Such as Charles Shultz of Peanuts) who have been so recognized for their contributions to society. Let’s go over some of his most popular characters and themes and see what makes him tick.
Astro Boy (Tetsuan no Atomu)
“Wall-E” is an Astro Boy ripoff, too
Let’s start with arguably his most famous creation, Astro Boy. Known as Tetsuan no Atomu in Japan, this character does a reverse pinnochio. He starts off as a real boy, but is remade as an android after an accident. The American movie played nice with the human characters and made Astro largely oblivious to his own weird plight, but the actual story is nowhere near so soft. Atomu is rejected by the “father” who made him and forced to make his own way in the world, with no ending kum-ba-ya. Tetsuan no Atomu is a stirring commentary about what it is to be human or otherwise, drawn as a cute cartoon. The juxtaposition is deceptive but always interesting.
Cyborgs rocked way before Terminator
“Metropolis” is a perhaps lesser-known but no less stirring commentary about a cyborg girl in search of her parents, of whom she has memories but may not actually exist. Heady stuff, again drawn in an appealing style that almost counters the gravity of the subject matter. I can’t help but feel that Osamu’s focus on (non)human thoughts, feelings and basic rights in his series’ might have been an appeal to accept diversity wherever one finds it, but I’m no expert.
Why does popular manga spawn so many unrelated products?
Osamu’s uber-popular Black Jack, a doctor with scars of the body and heart, may be one of the first comic anti-heroes. What he does is not always ethical, even if the end does justify the means. Osamu got a medical degree but never practiced medicine–I guess this was his way of “playing doctor” while creating another complex character. Move over, Dr. House.
Phoenix (Hi no Tori)
The original Phoenix cover
And back at Kyoto Station, immortalized
Osamu always tackled big ideas, but I’ve read that he considered Phoenix his most important work. It’s one of those tomes that everybody hears about but that nobody I know (including myself!) has yet read, but now that it’s finally been translated into English, I think it’s about time. The story apparently spans hundreds of years and deals with death and rebirth over several cycles, no surprise given the title. His other epic work is “Buddha,” a serialized history of the Awakened One with some magic and mystery thrown in. Osamu wrote/drew so much and on so many topics that it’s impossible to recount them all here, but I do know one thing: I’ve been enriched by his work. Why don’t you see what all the fuss is about?

domain: artistic


Two-Circuit Limit Switch/Long-Life Two-Circuit Limit Switch WLCA2-8
- Package Qty.
- Ship pack of
- Electric Rating
- Standard Type
- Electrical Durability
- 750000 times or more
- Rated Enclosed Thermal Current
- Conditional Short Circuit Current
- 2014 TRUSCO Published Page
- Mechanical Durability
- 15 million times or more
- Ambient Humidity
- 35 to 95%RH
- Return Force (N)
- Reference value RF (Min): 1.34
- Vibration Resistance (malfunction)
- 10 to 55Hz double amplitude 1.5mm
- Flowing Current (A)
- Rated Insulation Voltage (V)
- Protection Structure
- Short Circuit Protection Installation
- GI or 10A fuse type gG (IEC269)
- Environmental Information
- Standard Type
- Allowable Operating Speed
- (In the case of form WLCA2) 1mm to 1m / s
- Withstand Voltage
- AC2200V 50 / 60Hz 1min / Uimp 2.5kV: non-charging metal part between the 50 / 60Hz 1min / Uimp 2.5kV each terminal AC2200V: ground between the 50 / 60Hz 1min each terminal AC1000V: same extreme child between
- General Built-in switch 1a1b contact form
- Standard type
- Differential Travel
- Reference values: MD (maximum): 12 degree
- Inrush Current (A)
- (break contact) up to 30, (make contact) up to 20
- Degree of Contamination (Uise Environment)
- Contact Resistance (mohm)
- 25 or less (initial value)
- Operating Ambient Temperature (deg C)
- (No freezing) -10 to 80
- Insulation Resistance (Mohm)
- More than 100 (at DC500V mega)
- Appliance Classes
- Terminal Screws
- Impact Resistance (Malfunction)
- 300m / s 2 SUP> more
- Rated Frequency (Hz)
- Ground Terminal
- Operation Indicator
- Impact Resistance
- 1000m / s 2 SUP> more
- Weight (g)
- (In the case of form WLCA2) About275
- TRUSCO Part Number
- Allowable Operating Frequency
- Mechanical: 120 times / min Electrical: 30 times / min
- Head Specification
- (Unilateral action) OK, (head mounted) four directions possible
- Actuator Type
- Roller lever type (reference type R63)
- Force for Operating (OF) (N)
- OT movement of 15 +/- 5 degree after operation (Min): PT movement to a reference value operations 30 degree
- This product is manufactured in Japanese standards. Please check the specification before you order.
Customers Who Viewed This Item Also Viewed
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7 Customer Reviews
The reviews are automatic translation.
It is used for automatic machine folding positioning.
On 2016-10-31 17:08:45
It is used for automatic machine folding positioning. I put it for stock.
On 2016-07-12 07:22:14
It's a special switch, but you can order with one. It is also a reliable manufacturer.
On 2015-05-08 15:21:39
It worked as usual and was very helpful.
Machine repair (parts replacement)
On 2015-02-17 10:05:19
Purchased for stock replenishment. I bought it with 10% OFF campaign, so it cost about 1000 yen by 2 pieces. Thank you very much.
Plant equipment open / shut confirmation equipment
On 2013-04-11 10:29:56
Since the product is made by OMRON which can be trusted, there was no problem. Notably, it was good that the response from ordering to arrival to Monotaro got to work early without stopping the factory.
Installation on tapping machine.
On 2012-07-07 13:43:12
Installation on tapping machine. Things that used to be old became old, I bought this. You can make it solid. I think there is no problem. I made the fixing hardware in-house.
Repair of special vehicles, factory equipment
On 2012-07-05 21:09:34
Types that are commonly used are shipped on the day so you can feel free to order and it will be appreciated. I would be happy if possible if price could be a little more.
Customers Who Bought This Item Also Bought


Shehnaaz Kaur Gill, fondly known as Sana, is one of the most loved contestants in the Bigg Boss 13 house. The bubbly girl, who is known as Punjabi ki Katrina Kaif, is an entertainer and, fans love her to the fullest. Right from her bitter-sweet equation with co-contestant Sidharth Shukla to her funny moments with host and superstar Salman Khan. Shehnaaz Gill is winning hearts everywhere. She featured and crooned the song Veham before entering Bigg Boss 13 and, the track has now become popular among the music buffs. Shehnaaz has been a part of several hit Punjabi songs and, we have listed out all her popular songs here.
The 26-year-old is a popular face in the Punjab entertainment industry. Shehnaz Gill rose to fame with Garry Sandhu's song Yeah Baby, Majhe Di Jatti with Kanwar Chahal and Guri's song Yaari. Besides singing, Shehnaaz has also appeared in a couple of Punjabi films such as Kala Shah Kala, Sat Shri Akal England and Daaka.
Here’s a look at some popular Punjabi songs by Shehnaaz Gill:
Veham by Shehnaaz Gill is an upbeat, fun and peppy track that will make you hit the dance floor.
Shiv Di Kitaab (2015)
She first appeared in the song Shiv Di Kitaab which was sung by Gurvinder Brar.
Yeah Baby (2018)
The very popular Garry Sandhu song Yeah Baby, which became an instant hit in pubs and discotheques, featured Shehnaaz Gill doing gidda dance.
Seen in a cool and casual avatar, Shehnaaz Kaur Gill kills it in this song.
Sana is full of swag in this track.
For all latest news and updates, stay tuned to our Facebook page


|Converted Mana Cost||3|
|Types||Artifact — Equipment|
|Text|| Equipped creature gets +3/+0 and has vigilance and trample.|
Whenever equipped creature dies, attach Forebear's Blade to target creature you control.
|2018-04-27||If there’s no target for the triggered ability of Forebear’s Blade, or if the ability’s target becomes illegal, Forebear’s Blade remains on the battlefield unattached.|
Community content is available under CC-BY-SA unless otherwise noted.


text:
(Earrings: birthday gift Dress: Kohls-Lauren Conrad Clutch: Plato’s Closet Shoes: Goodwill-Banana Republic)
The hubs and I attended a wedding yesterday of my old high school students. It’s crazy that she is old enough to be getting married, like a good hard slap in the face with reality. Life moves on whether we want it to or not. In the words of Ferris Bueller “Life moves pretty fast. If you don’t stop and look around once and awhile, you could miss it.” Also, after just having gotten through a season of all my friends getting married/being a bridesmaid in many weddings, I realize how nice it is to JUST be a guest and sit and enjoy the festivities with my husband and not have to be pulled away for pictures, etc. Funny story: This dress was actually purchased to be my bridesmaid dress for my friend Cheryl’s wedding (my second out of three dresses purchased), so I was stoked to finally get to wear it. 🙂
Lovely dress and lovely photo.
Emma x http://www.astylishreview.com
p.s. love the tone of your writing
Thank you! Your comment made my day! 🙂


Shorten your shifter throw, and make shifting a tighter, smoother experience. With the CorkSport Mazdaspeed 3 Short Shift Plate you can improve the precision and performance of your shifter, and the included shifter bushings keep the Speed3 shifter from moving excessively while changing gears. Designed for both generations of Mazdaspeed3
The CorkSport Advantage
Less Movement: tighten your shifter base by replacing the stock rubber bushings with solid aluminum pieces.
Feel the difference: Reduce the throw by 20-40% to improve your shifting experience for your driving style.
The CorkSport Advantage:
Counterweight Included: choose the lighter counterweight for added responsiveness, or your stock weight for a heavier feel
Shift Plate Made from CNC Machined Steel: with powder coated finish for durability
CAD designed and precision machined: for exacting fitment
Adjustable: Reduce the throw by 20% to 40% to customize your shifting experience
Self Locking Bolts: Pre-applied locking patch bolts included with shifter plate
Bushings Made from billet aluminum: for a long lasting durable finish
CorkSport Support and Service: Receive full 2 year warranty all of the needed installation hardware, and knowledgeable telephone support. Takes 15-20 minutes to install
Short Shift Plate Instructions
Shifter Bushing Instructions
highly recommend getting the short shift plate and bushings. Very easy install removing the old bushing a little annoying. but its worth it. Feels great smooth short shifts love it. I honestly wish i did this sooner
Justin Schlegel10/25/2019, 01:53 PM
Absolutely worth, close to S2000 feeling!
Installation of the SSP and the bushings was totally easy, like 20 mins, maybe 30 in total.
I've set the throw to the middle position, which should be about 30% shortage. LOVE it!
Janis05/19/2019, 03:20 AM
I was surprised how much of a difference this made
Sebastian02/12/2019, 05:19 PM
I just installed these on my 2011 Mazda speed 3. I love it, the throw is a lot better and you can deff get into gear much faster. Was an easy install but the instructions was to clear on how to install the plate. There’s no good videos in your tube on how to do it but if you have any mechincal skills you’ll be fine.
Keenen Price10/21/2018, 04:00 AM
Yet again another excellent product from Corksport. Shifter plate was extremely easy, now the bushings...huge pain in the ass with lots of cuss words. Patience and needle nose pliers are a must! I set my shifter plate to 40% and used stock counter weight for a more solid feel. Shifts are short and precise and gear box is tight and secure for aggressive shifts. A must buy especially for the price!
Jose Dejesus09/28/2018, 09:35 AM
Great product, super easy to install both the shift plate and the bushings took me about 30 mins total. 40% reduction feels great and the bushings add a good touch to the shifting. always loved what you guys do. Keep up the great work????
Zachary Davis09/23/2018, 11:55 PM
Absolutely wonderful product. Like so many other customers, the rear bushings are the toughest. If you push on the bushing while installing it, it'll click into the shifter base, making install so much easier. The short shift plate is wonderful and easy to install. I went straight to 40% reduction and used the supplied weight and I love it. This should be your first upgrade in my opinion since you are always shifting. Great job CS.
Cordero05/17/2018, 09:57 PM
By far the best kit to buy lighter throw accurate shifts. When paired with all 3 motor mounts missing gears do not happen. My shifting has also gotten considerably faster especially from first to second. Great quality product.
Ethan Grimes08/06/2017, 09:15 AM
such a nice mod! it works amazing and make shifting so much fun.
Teun Ootes07/01/2017, 01:05 AM
Worth every dime. Should've done this a long time ago.
Marc R04/22/2017, 05:38 PM
Shorter throws and smother solid shifting, you get used to the changes quick and hardly notice the difference anymore but it's worth buying for shifting better I think
Andy Kauffman04/01/2017, 02:39 AM
A must have mod for your MS3. Great quality product. Very easy to install. I highly recommend the leather shift knob with this setup, just takes shifting to another level.
Adam Mendelewski02/24/2016, 05:53 PM
I installed both of them this past weekend on my 2010 Speed 3. Instructions were pretty straight forward. Like many have said, the bushings were a pain but I managed to get them in without losing any washers. Shift plate went in without a hitch. I tried it with the lighter shift weight but didn't like the feel, so I switched back to the stock weight and now its golden! Shifting feels much tighter now, no more slop!
Randy Gross07/20/2015, 09:45 AM
Both the SSP and Bushings are very easy to install and provide instant feedback and response even if you start out at 20% shorter throw, work your way up to 40% and find your sweet spot. Try both the OEM shift weight and the CS weight with the SSP, using a heavier or lighter weight is a very personal thing.
As long as you pull your stock airbox out (or your filter with a SRI) you will have plenty of room to install the SSP, it's simple, CS's directions/instructions are the best in the biz.
The Shifter Bushings are a little more challenging to install, just because you have less room for the 2 rear Shift-Cage bolts. Remove the 2 center console panels, and just be careful not to drop any of the 4 mounting bolts, the old (rubber w/ metal collar) or new (aluminum) CS bushings, or any of your tools. Use a screwdriver and pry from inside of the stock bushings to get em out. and carefully install you CS bushings and bolts to make sure everything lines up and you don't drop anything.
The solid aluminum shifter bushings take out almost all of the rubber slack or 'give' in your shift cage, and with motor mounts, this all adds ups significantly to reduce shift throws and the spongy feeling of the stock bushings is gone.
For $80, this is one of the most noticeable and constantly used upgrades you can get for your MS3. Regardless off what kind of driving you do, you are ALWAYS shifting up and down, you will love this product, it makes your MS3 feel almost like a mx-5, every gear is a wrist flick away..
Awal06/15/2015, 11:12 PM
Excellent product. I got the bushings and the short shift plate and I can't believe the difference in shifting feel. It feels brand new and at 30% reduction shifts are fast and short with no grind. I did prefer the feel of the stock weight and ended up putting it back on, but overall I definitely recommend this product.
Adam05/30/2015, 09:38 PM
Great hardware set and it definitely made a nice improvement in shifting and stability of the base. I currently have mine set to about 35% reduction, but will probably go all the way to 40%. Easy install but those bushings can be a bit tricky and slippery on the chassis. I ended up using a bit of glue just to keep the bottom bushing from sliding around and lined it up with the bolts before securing the whole assembly. Removing the entire shift housing could've made it easier, but the instructions are clear and easy to follow.
Tetsuo Uyeda05/08/2015, 08:18 AM
Definitely a worthy mod. Shifts are dramatically shorter, mine is set at the full 40, even the girlfriend loves it! It is a little more stiff when engaging in gear but its nothing to steer you away from the product. The toughest part was getting the factory bushings out, still not a very difficult install. Get it!
Steven Keller II03/06/2015, 07:15 PM
This should be one of the first if not the first thing you should do to the Mazdaspeed 3! It's cheap and it makes the car so much more enjoyable to drive. At the max reduction, throws are comically short (little difference between 1st and 5th) but rewarding to shift. There is a little more effort required to shift, but the bushings help the the gears snick into place; second gear audiblly makes a snicking noise. Installation of the short shifter couldn't be easier, but the bushings...well make sure you have a way to retrieve any washers or bushings which fall down (at least one will). I have a corksport washer lost somewhere between the carpeting and metal of my car.
Kip Kostechka02/26/2015, 09:27 PM
Just installed the shifter plate and bushings. The shifter plate install only requires the removal of the air box. This install took me about 20 minutes to get the vehicle on the road. The bushing were also an easy install. Both of these products really changed the way I shift and I love it. I set my plate on 40% reduction and now do not have to raise my are off of the arm rest to shift through all gears. Love both of these products.
Timothy Howell02/26/2015, 07:12 PM
Had these installed and wow! Can you feel the difference! Much solid shifting and locks in a lot better. I had it set at 40% and it was perfect! Thanks Corksport for a quality product!
Ken W05/19/2014, 06:57 AM
For the short time that it was installer I enjoyed this piece alot. Had abit of problems getting some gears in, after adjusting about 2-3 times I decided to look elsewhere and realized that my shifter cable was broken. Had to remove the SSP and off to the dealer we go.
Matthew05/08/2014, 07:58 PM
I installed this on my 13 speed 3. I installed both shift plate and new counter weight. The shift plate is great and you can definitely tell a difference when going through the gears. The smaller counter weight I just switched back out with the stock. If you like the lighter shifting then I recommend the lighter weight. Just preference really. Great product though and definitely recommend it.
COREY FOURNIER04/27/2014, 07:32 PM
I know this is à dumb question but will this fit on mazda3sport 2010
But they look the same . I really like to know it this setup will fit ! I hope it will .
CS.the Best04/04/2014, 10:31 AM
Every Mazdaspeed needs this! You can't complain about the price for both of these products. The shifting is nearly perfect now. Installation was very easy, Corksport provides very simple, step-by-step instructions. When installing the shifter plate, I recommend leaving the stock counterweight on, it makes shifting more smooth. When installing the bushings, push the stock rubber bushing through to the other side with a screw driver. Very simple and quick install. Buy the rear motor mount from Corksport to go with it!
Adin Delic03/23/2014, 10:59 AM
Hi, i instal the SS plate and at first i set it up to about 25% with no counterweight. It was ok not more. I had problem to get into 4th gear sometime. Today i instal the CS counterweight and set my plate all the way to 40%. This is perfect. Wow
Mathieu Bourbonnais03/21/2014, 11:16 AM
will this fit for mazda3 sport 2010 ? cause i really like the short shift plate.
Charle03/16/2014, 08:33 PM
Shift plate super easy to install, bushings was a bit tricky but got them all in at the end. Don't remember if its recommended but I would recommend just unscrewing all the stock bushings and lifting the whole shifting cage. Love the feeling over stock.
Walter Recinos03/13/2014, 10:28 PM
Installation of the SHIFT PLATE was very easy and straight-forward. The bushings are a little trickier, especially since the directions don't step-by-step explain how to remove the old bushings.
Grab a pair of needle-nose pliers and a large flat head screwdriver. Once you have removed the 10mm bolts, grab the metal inner piece of each bushing with the needle-nose pliers. This will allow you to use your flat head screwdriver to fold in the top of the rubber OEM bushing and push it through the bottom. Then, simply install the CORKSPORT replacements as indicated by their instructions.
My only real gripe with this combination is reverse feels a bit vague, but with more use, you'll adjust to the short clicky sensation of the shift plate.
I have mine set just a bit beyond 20%.
Ryan02/11/2014, 09:13 AM
Just installed the other day! Took me about five minutes to install the shift plate and counterweight, and about 10 minutes to install the bushings. Both are very easy to install, and it makes a world of difference in shifting!
Dave Stickney01/12/2014, 12:41 PM
Easy install and gray part from corksport now shifting feels more solid and not sloppy.
Demos Ramadanis12/29/2013, 08:39 AM
Another great product from Corksport. Easy installation and very good material. Shifting is now as stiff as it should be :)
David Gauthier12/23/2013, 06:17 AM
Got my 2007 Speed 3 in October 2012. My only real complaint about the car has been the shifter; it was stiff, had a long throw, and was sloppy. You simply must install these bushings (removes slop from giant, squishy stock bushings) and the plate and the lighter counterweight (creates short, crisp shifts). Combine this with some Motocraft synthetic transmission fluid (reduces stiffness) and it absolutely becomes the shifter it should have been from the factory. Initially I put it at about 30% when I first installed the plate, but then adjusted to the full 40% and that is the sweet spot. Now shifting is a joy. Many thanks.
Rob B11/20/2013, 01:33 PM
Great products! Shift plate was super easy install! Bushings were a little more difficult to put in but still easy to do. 30 min install for both products
Stephen11/04/2013, 07:54 PM
This kit works great! The shifts are shorter and more positive. This kit offers you the flexibility to adjust the weight and throw of the shifter just how you like it. The shipping was super fast and the quality of the parts is top notch.
If you have an SRI, the shift plate install is a breeze. However grab a friend to help you with the bushing install, it makes it much easier.
Hello, I have a 2008 Mazdaspeed 3. My 2nd gear pops out sometimes under deceleration because of bad synchros im sure. If i install this entire kit, will it help, hinder, or not make a difference in how easily it stays in gear?
Asked by B. Bailey | 11/25/2016, 12:14 PM | 1 answer(s)
No it will not. I would look into getting those synchros replaced.
It will not, it is only for the Mazdaspeed 3. Check out our shifter for the SkyActiv Mazda 3 that fits the 2012-2013 models at this link. http://corksport.com/corksport-adjustable-short-shifter-mazda-3-6-speed-skyactiv.html


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DJ Wobbly introduces us to a new voice in Kane as he pairs him up with budding stars Rowlene and Lastee for Ghost. Can we discuss Rowlene's star vocals? SHU!
Ghost explores life in the limelight and what it's like in night life scenarios as a young star with everyone trying to get and have your attention. A very well executed collaboration between these stars.

domain: entertainment


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The relationship between a child and their parent is a bond that is very hard to break. This becomes especially tighter when there is only one parent in the picture. So a common question that always comes up is, how far would you go to protect your son or daughter? Is there a line between their wellness and safety that you would not cross? This is a theme that is explored in the upcoming Shudder and RLJE Film, SON. You can check out their new trailer down below!
Here is the synopsis for SON provided by RLJE Films:
After a mysterious group of individuals breaks into Laura’s home and attempts to abduct her eight-year-old son, David, the two of them flee town in search of safety. But soon after the failed kidnapping, David becomes extremely ill, suffering from increasingly sporadic psychosis and convulsions. Following her maternal instincts to save him, Laura commits unspeakable acts to keep him alive, but soon she must decide how far she is willing to go to save her son.
SON stars Andi Matichak, Emile Hirsch, and Luke David Blumm. It is written and directed by Ivan Kavanagh.
It will be interesting to learn about the mom’s past and the cult she grew up in. Also the question as to why they are back and what she will have to do for them to leave them alone. In order for this to be a succesful film, they are going to need to do a good job giving us the puzzle pieces to put together what hopefully is a fantastic story.
ALSO SEE: IFC MIDNIGHT PICKS UP HORROR FILM THE DJINN
What did you think of the trailer for SON? Let us know in the comment section below!
RLJE Films and Shudder‘s SON will be in theaters, On Demand, and Digita on March 5th, 2021.


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What Will Obama Do When He Isn’t President Anymore?Breaking News
In 1912, after he lost his bid for reelection, William Howard Taft mused about what the country should do with its ex‑presidents once they leave the White House. “A dose of chloroform,” he proposed, to protect the nation “from the troublesome fear that the occupant could ever come back.”
Today, the Twenty-Second Amendment limits how often a president may come back. The question concerning Barack Obama is not what should be done with him, but rather, what should he do with himself?
For most of our history, ex-presidents who were not independently wealthy had to work—not until 1958 did Congress pass a law granting them a pension. George Washington became the country’s largest whiskey producer. John Quincy Adams won a seat in the House of Representatives and fought slavery. And William Howard Taft! Good thing no one took him up on the chloroform. Nine years after he left office, he was appointed chief justice of the Supreme Court, a position that the presidential historian Doris Kearns Goodwin says gave him “probably the happiest decade of his life.”
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- U.S. Planned for Military Occupation of Cuba
- New picture emerges of Mata Hari, who faced firing squad 100 years ago
- Massive section of Western Wall and Roman theater uncovered after 1,700 years
- Fight over national monuments intensifies
- Martin Luther: Reluctant reformer who rocked Christianity 500 years ago
- Historian Keri Leigh Merritt defends activist scholars
- Historian digs into the hidden world of Mormon finances
- A historian who became a business professor?
- Allan Lichtman's response to critics of his book that makes the case for Trump’s impeachment
- "Do We Have To Fight Nazis Again?” asks historian Paul Ortiz

domain: history


The hammer of metal swings down and strikes hard in the heart of France. Hommes Ou Diables, the latest from Spirit shows that this particular hammer strikes home hard and true!
French metal outfit Spirit has been around in some form or another for years, yet their last public offering was back in 2008 (Effacer Qui Je Suis). Five years later and with a rejuvenated lineup including a new vocalist and the band is back to offer up some of the best metal this side of the Champs-Élysées. Hommes Ou Diables (Men or Devils) finds the band in excellent shape, bringing on 11 tracks of melodic, classic-influenced heavy metal.
Spirit was founded by the brothers Tripenne, Christophe and Thierry who handle the bass and lead guitar respectively. On their older work though the production was limited and the bass was a rather featured instrument, that trend continues here thought not in the conventional approach we are used to. Instead of over-bearing bass noodling heard from some progressive bands, or the simplistic one note tones used by others. Christophe uses a more chord oriented style to keep the sound fresh. Add in the dual guitar attack from his brother Thierry and Christophe Dhedin and Spirit has a solid guitar attack to work with. Jean François Chapelet does a great job behind the drum kit to keep the rhythm in check, and his work coupled with Christophe’s bass remind one of Steve and Niko from Maiden in the 80s (to a lesser degree). The thing that really sets this album apart from their older work is the addition of vocalist Arnaud Ducrocq. With a style that floats along the metal and rock genre lines, his voice is extremely suited for the band’s music.
The release sits firmly along the Metal/Rock genre lines. Blending the sounds of their forefathers with some decent AOR (album oriented rock) sensibilities prove for listening that is ces’t magnifique. The production on the bass and guitars is excellent without being too meticulously groomed. The drum work, while fitting throughout could have used more low-end volume, and I often found that the bass drum came across as muddy. When it comes to metal (especially with the production tools now) a band has to be careful less it comes across the wrong way; either too mechanic or under stated. The latter is the case here, though it is a point to mention, it does not detract too much from the overall quality of the record. The closing track on the album was my hands down favorite. Chasseur D’Images takes all of the positive notes I wrote about earlier and amplifies them. This track is also the most progressive of the entire release, with an excellent clean lead intro, fantastic bass work throughout and a killer solo. Really a great song that sounds like it would have been at home anything from Queensryche or Savatage.
Spirit has been working for years perfecting their sound and songwriting and Hommes Ou Diables shows that hard work (and the addition of an excellent vocalist) pays off. If you like your metal with a melodic twist and French lyrics you will find little to dislike here.
1. Vida Loca
2. Nouvel Ordre
6. Homme Ou Diable
8. La Havane
9. Le Klan
10. Welcome to the USA
11. Chasseur D’Images


UCMDB 9.05 Discovery Results to custom CI types
is it possible to create ci`s with custom ci types by discovering?
Where i can specify that i need to create custom ci type ci?
P.S. This thread has been moved from Application Perf Mgmt (BAC / BSM) Support and News Forum to CMS and Discovery Support and News Forum. - Hp Forum Moderator
Re: UCMDB 9.05 Discovery Results to custom CI types
First of all, you need to create your custom CI Type in CIT Manager. After that you can create CIs of that custom CIT by using the same methods you use to create CIs of OOB CITs, i.e. manually, through discovery jobs or integration jobs. Apparently if you want to do it through discovery you have to develop your own discovery adapter (or modify one of the existing adapters).


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This is a question i have been asking myself for a while. And the reasons as to why that particular question popped up in my head, stem from a couple of observable factors over time.
I would like to speak from an African perspective.
As most African women already know, their mothers placed a lot of emphasis on how their girl children should dress. While growing up, we were told to cover up because that is what is indeed acceptable for a woman and especially if there happened to be men in the vicinity (mostly our fathers), we were required to dress with dignity. A girlfriend of mine would tell us how she and her sister would always tie a lesso (African wrapper) over their jeans trousers as soon as their father arrived before he caught sight of them. This was mainly because she was a pastor’s kid and the rule of the house was that as girl children, they were not supposed to wear trousers of any kind. Surprisingly enough, as soon as she left home for her semester in campus, jeans trousers, shorts, chino pants…you name it, automatically transformed into her daily wear. I myself have had to run for a lesso to tie on top of something i was wearing one time when my uncle showed up at the house without notice and i had been cleaning in a pair of jeans short shorts. It wasn’t something that had been imposed upon me to do then, rather i found myself doing it as a reflex action because i knew it would have been highly inappropriate for him to see me in such attire at his advanced age.
I schooled in a mixed boarding school for my high school education where discipline of the highest standard was upheld. One time, a certain school that also happened to be a mixed boarding school visited and the teachers were appalled upon realizing that we were mixed girls and boys on the same table in the dining hall, physics and chemistry labs as well as classes. In their school, despite being mixed, the girls had separate classes from the boys and sat separately in the dining hall. Well, you should have seen how our school administration gloated afterward over the fact that our school had managed to uphold the highest level of discipline without having to completely separate the boys from the girls. Don’t get me wrong my readers, my school was the best and i don’t ever regret being there. As a matter of fact, i still have very fond memories of that place.
However, you couldn’t help but notice that there were some of those rules that were actually made with regards to the fact that there were boys in the same school. For example, we were only allowed long skirts that were kinda baggy, we weren’t allowed to wear earrings and to style our hair in any way except tying it back if it was permed or cutting it short. I had short hair in form 1 then grew it and permed it so as to make it manageable for the 3 months i was away from home during the term. Boy-girl relationships at school were also highly forbidden and it could earn you a suspension if you were found out. As for those who decided to make their school skirts tighter, it was trouble all the way with the one in charge of girls’ discipline because HELLO! there were boys in the same school. To top it all of at the beginning of each month, it was mandatory for all the girls to undergo a pregnancy test organised by the school much to the glee of the boys who snickered at us while we got called from class by the prefects for it. To make up for the fact that we couldn’t even wear studs on our ears to school, most of us girls who had pierced ears resorted to the common practice of wearing tiny dry grass sticks to prevent the holes from closing up.
Anyways, i have no problem with any of the things i have highlighted above. My only problem comes in when the real message behind all those measures is not communicated clearly to the recipients. When African girls grow up believing that men(including their fathers) cannot be trusted and therefore they have to undertake certain measures to protect themselves. They have to cover up because if they reveal too much, men somewhere are going to lust after them. They have to refrain from interacting with the boys in teenagehood because all these teenage boys want from them is to get into their panties :p Never mind that both the teenage boys and girls are at an experimentation stage. Most African women will agree with me that the real message behind all those measures that were being put in place to protect them from the men while growing up, actually wasn’t communicated at all. The only purpose the measures served was to instill in them a certain fear toward the opposite sex. That if you got too close to your father as soon as you hit puberty and experienced all these bodily changes, he could end up sleeping with you and that dressing in a certain way implied that you wanted men to look at you. And the men know that there is that fear instilled in women concerning them and they use it to their maximum advantage. Never mind that it is infact a baseless fear.
Let me make it clear that a father who lusts after his daughter is actually a pervert and lacking in integrity. It has nothing to do with how close she is with him or how she dressed in his presence or whether he noticed she was becoming a woman or not. If he cared enough, he would have asked her gently to change into something more appropriate, if he noticed she wasn’t appropriately dressed because that too is his job as a parent and not for the mother only, as some African men would like to believe. As a matter of fact, a girl who is growing up should actually be encouraged to dress decently for her own self respect. She should be made to know that she is now becoming a woman and there is nothing to be ashamed of regarding whatever changes are taking place in her body. And as a result of that, as a way to uphold her dignity as a woman, she should dress appropriately so that she will in turn be accorded her respect by men and women alike and not because if she dresses inappropriately some man is going to look and notice and follow her around and get her pregnant or rape her.
The message that should be communicated to this girl is that men are wired differently from women and it is the reason they may act in certain ways that are not similar to how women act. One thing for sure is that men are visual creatures. It is their nature to look. They may look at other women even in the company of their own girlfriends and wives. Surprisingly, sometimes they are just looking at the face in a restaurant because the other woman comes across as pretty and not because of something she is even wearing. It is the same way they noticed you who is in a relationship with them. They looked at you and something in you caught their eye. Men’s first attraction to a woman is actually physical before they start noticing other deeper traits in her. As for the rapists, blame it on their perversion levels as well and their lack of respect for women and not on how the unwilling victim was dressed.
And it is for these sole `fear factor’ reason in women, that i think a section of men feel like they have the right to strip a woman who is supposedly dressed inappropriately in public, because she was dressing for them. She wanted them to see her curves and her cleavage and to turn them on in the process. She should have covered up knowing that men are `dangerous’ and they therefore want to prove to her how dangerous they can be by stripping her in public for all to see what she wanted to initially show them. How come the African men in the olden days never considered their bare chested women as `naked’ or `indecent’? It is because they appreciated the fact that those particular women were dressing the way their environment and culture could allow them to and not because there were men around that they wanted to see their boobs and thighs. I’m almost 100% sure that if those women knew about bras and blouses to cover up, they would have gladly embraced them because they would indeed have seen the logic behind covering up what they used to feed their children and to make them feminine. But all they knew about were leaves, reeds and skin as clothing.
Let me make it clear to men that how a woman chooses to dress depends on her levels of self-respect. It has nothing to do with the opposite sex. But society has since made it to look like how a woman dresses has a direct effect on the male gender. As a matter of fact, we have no mandate whatsoever to try and impose our religious beliefs or integrity on other people who are of a different ideology and belief from us. And it is for this reason that people in Western countries don’t even seem to bat an eyelid when a curvaceous woman walks around in a booty short. It is because they have embraced everyone else’s beliefs and are not trying to act judgmental of others like we do back here. They have also grasped the concept that how a woman dresses is not because of the male gender but for herself. They also know that if they harass her, they will get into trouble with the law because the law allows for a freedom of dress and expression.
As an African female, i just feel that girls growing up in our society should be taught to do certain things in a certain way, like dressing appropriately for example, for themselves and not because the men cannot be trusted in the presence of an indecently dressed woman. If the girl deviates in adulthood from what was initially taught to her, then that is up to her and not to anyone else. We teach our girls to fear men instead of understanding how men are and that is why some end up getting pregnant in teenage hood because what they know is that all men are after one thing. So she gave in, unfortunately got pregnant and she blames herself for giving in while knowing how men can be dangerous. I mean, what does a teenage boy know? He’s no different from a teenage girl. Wired differently yes, but still a teenager. What this girl should have been told is that with raging hormones, sex can be inevitable at times and therefore she needs to consider her dreams and goals in life first before she decides to give in to sex. We teach women to fear their sexuality instead of embracing it and protecting it for their own self-respect. No wonder some will ask, what is the point in covering up because of men? If i dressed the way i wanted with legs showing, cleavage showing, what will happen? What will the men do? And the men know how much we fear them and attack that particular sexuality just to further confirm the legibility of that fear to us which ends up confusing us women more.
If you are parenting a girl child, don’t simply tell her that men are dangerous therefore she needs to do this and that to protect herself. Explain to her the difference between men and women and why she needs to respect herself in light of that.

domain: literature


When speaking of Jaeger-LeCoultre, a fan would often have the Reverso in mind. And why not? It is a memorable timepiece from the Swiss luxury watch manufacturer and is unique in every way. Even though the model actually pre-dates the company, it has been strictly associated with Jaeger-LeCoultre, so much so that the watchmaking company has been synonymous with rectangular and squarish watches that boast of state of the art complications. Decades after the very first, the company is still listening to its clients and collectors who seek the one of a kind piece. This time around, Jaeger-LeCoultre brings to the world the Grande Reverso Calendar Watch.
Compare Jaeger-LeCoultre Grande Reverso Price Online
Release date: 2016
- Display: Analog
- Dial window material: sapphire-crystal
- Case Thickness: 10.24mm
- Case diameter :29.5 mm
- Band Material Alligator leather
- Special features: Day / Date / Month Calendar, Moonphase Feature
- Movement: Mechanical hand wind
Fans of the Reverso would find the Jaeger-LeCoultre Grande Reverso very satisfying. Its features include almost all of the mainstays in previous Reversos, plus a moonphase calendar on the dial. The dial is legible and maintains the Arabic numerals and the Art Deco style the Reverso has been initially famous for. For those who are a tad careless when wearing watches, this iteration of the Reverso is also ideal because of the scratch-resistant sapphire crystal. The overall vintage vibe of the watch is balanced by the modern looking, high grade alligator strap that has a unique pattern. The buckle security on the watch also prevents you from accidentally dropping the timepiece onto the floor. Had a few drops of water on the watch? No need to fret, the timepiece has a water resistance capacity of at least 30 meters.
The feature where you can see the mechanism on the back of this Reverso comes with a price: the watch can feel considerably thick and large than others from the same line. Longtime followers may not be accustomed to this and find it uncomfortable after a long day of wearing it on the wrist.
- Longines ‘Legend Diver 36mm’
- Cartier Santos Watch
- Vacheron Constantin Patrimony 85180
- Girard-Perregaux Vintage 1945