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Keep your greenhouse, grow room and grow tent temperatures under control with the LightHouse 2kW Greenhouse Heater.
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Avagrow is one of Kent’s leading suppliers of indoor growing & hydroponics equipment and we stock a wide range of Gardening & Horticultural Accessories from a number of major manufacturers.
At Avagrow we always have a full stock of Gardening & Horticultural Accessories from Spray Bottles, Bamboo Canes, scissors, trimmers, nets & gloves we source all these products from major Brands & Manufacturers these include Spin Pro, Chikamasa, RAM, High Pro & Plug & Grow.
These products are available from our Kent Store 7 Days a Week.
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If you are unable to find the product you are looking for please call or pop in to our Kent store based in Cuxton Medway or call us on 01634-787227 and will be more than happy to help.
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domain: agronomy


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SINGER Jeff Tweedy is distressed by Donald Trump’s presidency — but believes America will emerge stronger from the divisions it is creating.
The Wilco frontman shares the same Scottish/German ancestry as the straw-haired Commander in Chief but happily admits that is where the similarities end.
He said: “He is Scottish but is also German and that is what I am.
“That’s why I am totally free to condemn him and I can honestly say I have not seen a single redeeming quality in that human being.
“I think there is a lot of damage being done and certainly feel a lot of outrage and disgust at the current administration just shattering decency and norms that sustained us for a long time.
“And at the same time I really do appreciate and understand that it has been a much-needed fuel to a level of participation and activism in this country that we really should’ve been encouraged to do even through the Obama administrations.”
But he insists that dealing with the issues that are leading to civil unrest in the US at the moment will be difficult but will prove to be a good thing.
He added: “I think that ultimately what will grow out of it will be that it puts us in a better place than we would have been if we just kicked the can down the road and didn’t acknowledge that these people exist.”
Jeff — from Chicago, Illinois — has the middle name Scot and reckons it’s less to do with his Scots heritage and more to do with his mum being a poor speller.
And he says he loves visiting and playing here.
He said: “I always enjoy seeing my ancestral home — I think I am pretty Scottish from the genealogy I know about it.
“I always feel so welcome there.
“But unfortunately, my middle name ‘Scot’ is more a product of my mother not having a very good handle on how to spell the name ‘Scott’.”
Jeff is embarking on a solo tour away from his Wilco bandmates but fans of the group will recognise a lot of the tracks.
While he is playing alone, Jeff released his album Together At Last as a new take on existing Wilco songs.
He said: “I like getting to stand up and trying to present my songs by myself.
“It’s fun to see how I can make do with just an acoustic guitar and my voice — it keeps you pretty tightly connected to how a song works if you get out and do that occasionally.
“You have to stare an audience in the eye by yourself.”
Jeff said the solo album was a chance to revisit old tracks and give them a new spin.
He said: “Most songs I write are for just acoustic guitar and voice so I just started documenting old songs and remembering how I played them by myself and decided to start sharing records of those. I think there can be significant transformations when they are stripped down.”
Jeff founded Wilco in 1994 and only he and bassist John Stirratt are the remaining original members.
Over the years the band has scored two Grammy awards and four top ten hit in the US.
Jeff now spends most of his time at his studio in Chicago.
He said: “I like going to the studio and have built a pretty nice one over the years with equipment we have bought.
“I go there every day and it makes it look like I am a lot more prolific than I am — it’s just a matter of being addicted to hanging out in the studio. It’s not a bad job.”
And one of the benefits of having a studio as your office means you can bring your kids to work.
Jeff has already formed a side project called Tweedy with son Spencer and plans to make music more of a family affair in the future.
He said: “When you are at the studio every day, you end up making a lot of stuff and you have to make more baskets to put it in. My sons Spencer and Sammy and I have also been working on a lot of material and I think 2018 is likely to have another Tweedy record in it.
“It would be great to bring my sons to the Scottish homeland and perform.”
Jeff marked a big milestone last year as he turned 50 but he insists he has no intention of slowing down.
Most Read in TV & Showbiz
He said: “I think I am more energetic than ever especially when it comes to music and my passion for it and desire to it.
“My appreciation that I get to do what I do, has never been matched.”
Jeff Tweedy plays the Queen’s Hall in Edinburgh on January 31. For tickets, visit thequeenshall.net
We pay for your stories and videos! Do you have a story or video for The Scottish Sun Online? Email us at email@example.com or call 0141 420 5266

domain: artistic


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He did set the record straight on all the rumors about him and Jennifer Aniston. Although they reportedly did go on a date, he downplays the notion that they had a relationship.
“I’m reading about me taking Jennifer Aniston to my Bel Air mansion and having a candlelit dinner, and I was like, ‘That’s crazy. Never happened,'” he tells the magazine.
Describing Aniston as a pal, he says he even joked to her about various tabloid reports: “Hey, we should hang out – the other dates that we never had went so well.”
Okay, so what about rumored girlfriend Renee Zellweger?
“I just can’t,” he says when asked about his girlfriend.
Then Details asked about his four-month marriage to actress Jennifer Esposito.
“It was an experience,” he simply says.
It must’ve been! They dated for longer than they were married. Well, sometimes things just don’t work out.
Bradley was more willing to talk about his ripped body for ‘The A-Team.’
“I had to literally transform my body,” he says. “As the movie progressed, I got in increasingly better shape,” he tells Details. “There’s this one fight scene with Liam Neeson toward the end, where it’s, like, the apex of the work … I swear to God, it looked like my head was digitally superimposed onto someone else’s body. I was like, ‘This cannot be me-that’s the way I look?’ … ‘Cause as a kid I only fantasized about looking that way.”
If you weren’t sold on seeing ‘The A-Team’ before, are you sold after hearing that?
Photos by FAME

domain: celebrity


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domain: game


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Home Authors Posts by Southeast Asia Globe
Southeast Asia Globe
The Cambodian government has undertaken a recent spate of arrests, charging people with spreading "fake news" regarding COVID-19. Rights groups have expressed concern that this is merely a pretext for a clampdown on political dissent.
After coming down with a fever three weeks ago, an expat was admitted to Phnom Penh's Khmer-Soviet Friendship Hospital. In the second of our personal essays looking at life during COVID-19, we publish their account of life inside a Cambodian government quarantine.
As COVID-19 brings the global economy to a grinding halt, industry insiders warn that Cambodian workers face factory closures and job suspensions as the demand for goods falls in the West.
On March 20, 2018 Cambodia lost one of it's great musicians when Cambodian Space Project frontwoman Kak Channthy was killed in a traffic accident. Two years on, her friends and family reminisce about the singer's life.
50 years ago on March 18 1970, Cambodia's Prince Norodom Sihanouk was overthrown in what is widely regarded a bloodless coup by military general Lon Nol. The tragic events that befell Cambodia in the decade after would go on to shape the Kingdom for generations, with the effects still visible to this day.
With Cambodia set to host the high-profile Europe-Asia cooperation summit ASEM 2020 come November, Robert Hör of think tank KAS explains why he believes the meet could be crucial in setting Cambodia back on track on the global stage.
In Cambodia's Kep province, Phou Mom has shaken up the education system in recent decades. Her efforts inspired generations of the Kingdom's female students, including Vannet Neak, today a school director who is trailblasing a path of her own.
Say Sokny will always remember her first day of work for Cambodia’s Free Trade Union.
Amid a boom in supposed opposition parties filling the CNRP void, Cambodian democracy seems even farther out of grasp than before.
Across Southeast Asia, there are environmental activists risking their freedom and facing violence as they fight the green fight. Here we profile four of these unsung individuals campaigning in Thailand, Vietnam, Cambodia and the Philippines.
In 1985, Cambodian Haing S Ngor became the first Asian to win an Academy Award for Best Supporting Actor for his role in the iconic The Killing Fields. The Globe sat down with the film's screenplay writer Bruce Robinson on the 24th anniversary of Ngor's murder to hear his reflections on the man and the movie.
Across rapidly developing Phnom Penh, landless urban poor communities face imminent threats of eviction, on top of a myriad of health and sanitation issues. What is life like for these communities on the margins?
On February 12, the EU will hand down its long-awaited verdict regarding Cambodia’s access to the preferential trade scheme Everything But Arms, a decision that looks set to shape the Kingdom for years to come. But what happens next?
With crimes committed using technology increasingly at the forefront of efforts by law enforcement and NGOs, in Cambodia a new unit dedicated to tackling the growth of online child abuse has just been formed.
January saw Cambodia's Prime Minister Hun Sen mark 35 years in power. Columnist David Hutt examines one crucial tactic of governance that has sustained his more-than three decade rule – the art of giving.
Two months after they were initially handed a one-week eviction notice, the Chroy Changvar Cham community, now consigned to the river-bank, are still searching for a permanent home.
The career of a Kun Khmer fighter is marred by physical and mental obstacles. What motivates these men to put their bodies on the line?
Foreign investors rode a hot streak in Sihanoukville until the gambling game collapsed last summer. Now, with the boomtown at risk of going bust and the city decaying around them, long-term residents, local businesses and construction workers are picking up the pieces.
In the eighth and final instalment of Southeast Asia Globe's collaboration with Future Forum on the Cambodia 2040 project, we sit down with the think-tank's founder Ou Virak to hear his reflections on the series. In the decades to come, does he believe that the Kingdom will successfully address the pressing issues raised?
From India to Southeast Asia, Africa to South America, the humble tuk-tuk has shown that three wheels are plenty as its conquered vast swathes of the globe in recent decades.

domain: news


Cal and Stanford Fans are Challenged to Bleed for Their Teams in ‘Hemo Bowl’ During Big Game Weekend
Attention News Desk: Press Release (for immediate release)
Michele Hyndman (650) 723-8237
OAKLAND AND STANFORD, Calif. – For more than 100 years, the Cal Bears and Stanford Cardinal have battled for “the Axe” in the Big Game. This year, students and alumni from both campuses are out for blood.
To help boost area blood supplies and to give football fans a unique way to show their team spirit, the American Red Cross and Stanford Blood Center have joined together to host a “Hemo Bowl” between Cal and Stanford alumni and fans.
This first-time event for alumni and fans will help alleviate the blood shortage and show just how many fans “bleed for their team” the week of the teams’ game against each other. From Monday, November 15 through Saturday, November 20, Cal and Stanford alumni and fans are encouraged to roll up their sleeves at blood centers throughout the Bay Area and at mobile blood drives. Fans can “dedicate” their blood donation to their favorite team.
“We hope this friendly competition is a touchdown for the Stanford Blood Center and the American Red Cross because in the end it’s the patients that win when people take the time to donate blood,” said Michele Hyndman, spokesperson for the Stanford Blood Center.
The idea follows the original Hemo Bowl held by Cal and Stanford students in previous years for a Big Game week competitive blood drive on campus. Cal’s theme for the drive is “Get the Red Out” – part of the week’s overall theme where students also exchange red shirts, that being Stanford’s color, for blue ones. The students will continue the tradition with campus blood drives during Big Game week. Stanford students respond with “Red is the color of life.” Students giving blood on both campuses last year said that challenging a longtime rival was a rewarding perk to saving lives.
“This is a great opportunity for Cal and Stanford fans to do something good for the Bay Area while having some fun in a competition,” said Sara O’Brien, American Red Cross spokesperson. “While every pint of blood will count for one school or the other, ultimately it will help treat patients in need.”
American Red Cross Blood Centers are located in Newark, Oakland, Pleasant Hill, Pleasanton and San Jose. Stanford Blood Centers are found in Mountain View and Palo Alto. Alumni and fans can “dedicate” their blood donation to their favorite team at any center or mobile blood drive.
To make an appointment or find mobile drive locations, contact:
American Red Cross
Stanford Blood Center
# # #
Stanford University Medical Center integrates research, medical education and patient care at its three institutions – Stanford University School of Medicine, Stanford Hospital & Clinics and Lucile Packard Children’s Hospital at Stanford. For more information, please visit the Web site of the medical center’s Office of Communication & Public Affairs at http://mednews.stanford.edu.


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Chalet FCR-16 is a truly exquisite luxury chalet in Courchevel 1850, perfect for those who appreciate the finest things in life. Oozing charm and elegance, this stunning property is sure to impress from first glance, while a team of staff ensure your every need is cared for. With five spacious and modern bedrooms, up to ten people can sleep comfortably in this luxury ski chalet in Courchevel.
Chalet FCR-16 is an elegant and luxurious property nestled amongst Courchevel’s top luxury ski resorts. The property weaves both traditional, warm charm and modern style, creating a result that is warm and inviting, yet also grand and luxurious.
One of the key features of Chalet FCR-16 is that it is a ski-in, ski-out chalet. This means you will never be more than seconds away from the slopes – a key aspect of any VIP ski Courchevel experience. A heated ski and boot room ensures you’ll be comfortable from the second you step back inside the chalet.
Inside the home, you will find luxurious features including a lift between floors, a dazzling swimming pool, a study/work area and a sauna. There are also five spacious bedrooms, allowing the property to sleep up to ten guests.
Another highlight of Chalet FCR-16 is its enviable location in Courchevel 1850.
*Villa features & offered services included in this price are described in details, in website’s ‘’Villa features’’ section.
*BOOKING : A deposit of 30% of the property rental must be paid by Bank Transfer and the outstanding balance must be received 45 days prior to check-in date
If the booking takes place 21 days prior to arrival the full accommodation amount must be paid in advance.
*A security deposit is equal to one day rental and must be settled before the beginning of the tenancy, to cover the cost of any damage to the property or its contents during the term of rental.
The deposit can be paid with the balance of the reservation or with cash at the time of check-in directly to the owner.
Cash deposits will be handed back to the guest at the end of the rental period once the owner has had an opportunity to assess the condition of the property.
*Please note that due to force majeure Blue Collection reserves the right to amend the current pricelist at any time, without prior notice.
For updated prices & online availability information you are welcome to visit our website at any time.
*Check in time is at 14:00 & Check out at 11:00 noon.
*Transfers upon request on a 40,00 euro one way.
*All rates & prices are VAT included.
Daily Rates From: 2.550€

domain: travel


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What is Kybella?
Kybella is deoxycholic acid, a naturally occurring molecule in the body that is crucial to the breakdown of dietary fat. This FDA-approved injectable treatment provides a non-invasive and non-surgical solution to specifically target double chin reduction. By using the deoxycholic acid in the form of a simple injection, the submental fat responsible for your fuller chin can be safely reduced.
Kybella treatments only affect the fat cells in the chin area, meaning that the targeted cells become unable to store future fat. As a result, the body gradually flushes out the fat cells via the lymphatic system over the course of several weeks to months. Your contours will be visibility improved with minimal downtime.
We warn our patients that they may experience mild swelling and tenderness during the recovery period. However, all side effects, including bruising, disappear rapidly as the body heals.
How Many Kybella Treatments Will I Need?
Typically, you will need 1 to 4 treatments to achieve optimal results. However, the exact number of injections varies depending on the amount of submental fat you wish to remove. As you can receive multiple injections per appointment, you may see a drastic improvement after the first session. Within four weeks, our patients start seeing the first results, as the body begins flushing away the treated submental fat cells, but the best results are seen at three months after treatment. Our Capital Laser & Skin Care team processes a case-by-case evaluation to determine how many Kybella treatments are necessary.

domain: medical


text: hey guys heard about this forum through a friend of a friend. I am very new to this hobby and since I started I can't stop. looking for any advice on setting up a 75-90 gallon tank also looking to see if there's anything out there for sale or if someone would like to part with. currently I am running a 55 gallon with a canister filter but would like to get more into it with a bigger tank and sump set up. looking at drop in skimmers for my tank now as its a fish only tank but would love to add some coral could I put coral in there with the canister filter or should I get a skimmer as well. thanks in advance guys.

domain: pet


A $378 million scheme has just been launched for Stolen Generations survivors. This is the latest example of ‘money justice’, which is more common than you might realise.
When the University of Cape Town discovered skeletons in its archive that had been unethically obtained and used, they set about restoring justice to the bones and the community they came from.
Retired South African justice Dikgang Moseneke has made a landmark ruling for damages in the Life Esidimeni matter.
Australia’s proposed redress scheme for victims of child sexual abuse is more complex, bigger, and includes more sites than any other.
There are considerable political and policy hurdles ahead if Australia is to move toward a national redress scheme for victims of child sexual abuse.
The royal commission has performed its task with distinction – now it is up to governments and institutions to ensure those efforts are matched with a redress scheme.
The government’s proposed redress scheme for victims of institutional child sexual abuse controversially excludes some victims.
Medical mediation has become a buzzword in health departments across the world as an alternative to taking legal action to solve disputes.


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6) The dish is too greasy/oily
To remove surplus oil, there are several techniques. You can for example put your mixture into the freezer and allow it to harden, which will allow you to remove the visible fat.
Another even simpler technique involves using ice cubes. Dip them in your sauce several times, and watch the excess oil stick and solidify on them. You can also put the ice cubes into a metal ladle and lightly dip it on the surface of the mixture, so that the oil sticks to it.
7) A mayonnaise that doesn’t take
Put a dessertspoon of lukewarm water into a fresh bowl and add the mayonnaise to it spoon by spoon, stirring well.
You can also put your mayonnaise into the fridge for 10 minutes before whisking it again.
Another tip consists of adding a few drops of vinegar, an egg yolk or grains of fine salt, whisking throughout.
8) Your rice is too sticky
Rice that sticks together during cooking can be saved by plunging it into very cold water. Stir it well and drain it. To reheat it, put it into a dish that can go in the oven, with the oven having been pre-heated and switched off beforehand.
If nothing works, accept the sticky rice for what it is, and use it to make rice balls that you brown in a pan. You can also make a fresh rice salad if the idea appeals.
9) A sauce that’s too lumpy
When you are attempting a sauce such as a gravy, a bechamel or a pancake mixture, lumps seem to be inevitable. Sometimes, a quick turn in a blender is all that is needed. You can also strain it in a sieve or a colander. What people don’t know won’t hurt them!
If your sauce is too runny, heat it for a little longer on a gentle heat, or add cornstarch or potato starch, whipping it vigorously.
10) Your lettuce has seen better days
If you were buying in advance (a little too far in advance, perhaps), or if it has been sitting in your fridge for ages, you can rescue your lettuce by soaking it in very cold water and lemon juice, or in lukewarm sugared water for a few minutes. You can then dry it out and put in the fridge for 30 minutes. It will come out nice and crunchy.

domain: food


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2020 Gravel Prices Crushed Stone Cost Per Ton Yard Load. Gravel Prices Per Ton Bulk crushed stone and gravel prices are 10 to 50 per ton on average Road base costs 18 to 30 per ton and plain pea gravel or limestone costs 28 to 45 per gravel in small quantities costs over 100 per takes 14 tons of stone per cubic yard. More Detail
Business listings of Crushed Stone, Gitti manufacturers, suppliers and exporters in Bengaluru, Karnataka along with their contact details amp address. Find here Crushed Stone, Gitti, Stone Aggregate suppliers, manufacturers, wholesalers, traders with Crushed Stone prices for buying.
Sand Making Machine Impact Crusher Wet 1 Ton Per Hour Limestone Pf1210 Horizontal Pf Crushers For Stone Price Aggregate Rotary 37,500.00-37,800.00 Set 1 Set Min. Order
chilli crusher machine in hyderabad unit price of limestone per metric ton in the philippines vsi crusher dealers in germany spare parts of impact crusher Our Contact Bootstrap company Inc JC Main Road, Near Silnile tower Pin-21542 NewYork US. 86 0371 8654 9132 email protected

domain: economics


Classic never looked so good. Meet the Baldwin Gingham Printed Swim Trunk. It is packed with performance features like UV Protection, stretch, and quick dry properties to bring you a timeless swim trunk that's fresh in and out of the water. We never sacrifice functionally, so we incorporated front pockets and a zippered back pocket to keep everything secure. Just when you think you can't have it all, you can - this swim trunk is made with sustainable, recycled materials.


So far in 2015 one of the biggest tech story trends has been the Internet of Things, or IoT. If you’re not familiar, the term simply refers to devices that communicate via the Internet without specific human direction each time.
Some of the more well-known examples are the Nest thermostat or any number of home monitoring/security systems ranging from services from Xfinity Home to independent companies like Canary. But if forecasts like IDC’s — that says the worldwide market for IoT solutions will grow from $1.9 trillion in 2013 to $7.1 trillion in 2020 — are to come true, we’re going to need to do more than simply turn things on and off with our smartphones.
As a PR firm, we have clients in this area and discuss working with prospects regularly. Although early in the news cycle for this topic, we’re already starting to see reporters, editors and bloggers growing weary of stories about simple household devices that would typically receive no coverage, but are now possibly interesting only because of Internet connectivity — and typically with limited useful online functionality.
However, we continue to see interest surrounding devices that can be summarized into a few general areas:
- Does it meet a need? Just about anything with power can be connected to the Internet, so explain why the connectivity and functionality will fill an actual need. Who cares if you can turn your blender on and off with an iPhone? Instead, lead with a genuine solution, even if the audience is a small. Example: If your elderly parents live alone, you might really appreciate a text every time your mom opens her pill box so you know if she forgot her medication. That’s a fulfilled need.
- Does it really (I mean, really) make a routine task easier? For example, Amazon’s new Dash product is certainly interesting. Simply, consumers can now place a small (but branded) Internet-enabled button throughout their homes or offices where you tend to run out of products. Simply press the button and an automatic order for a specific product is placed using your Amazon Prime account. Place a “Tide” button on your washer, and when you’re almost out of soap? Press the Tide button and get more on your doorstep two days later! Need more paper towels? Press the Bounty button on your kitchen cabinet! Will consumers give up the ability to compare prices for the convenience of literally getting their favorite brands at the push of a button? Time will tell, but it’s certainly a story angle.
- Does it save (meaningful) money? Can an Internet-enabled thermostat save enough money to justify a price tag that is several orders of magnitude higher than a plain set-back thermostat? If your sprinkler system can check accuweather.com and turn off a cycle when it rains, how much money (and water, for example, if you’re in California) can you save? If you can make the case that the device will pay for itself in a reasonable amount of time, it’s a potential story.
- Can it work directly with other devices on the Internet? We’re just starting to see this functionality, so it remains newsworthy for now. However, it still must be meaningful. For example, if selected lights in your home could turn on when a device senses your iPhone is less than a block away, that’s addressing both convenience and potentially safety issues. The same could be true in the morning: Your teenage son left all the lights on (again!), but your home system realizes there are no smart phones in the house, so it shuts the lights off, saving money on electricity bills.
Bottom line — simple connectivity probably won’t generate reporter or blogger interest any longer. Work to find ways to fit connected devices into larger stories of savings, convenience or safety to get the attention of the media.


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MORRIS, William. Gothic Architecture. A Lecture For The Arts And Crafts Exhibition Society. London: Kelmscott Press, 1893.
16mo.(146 x 106 mm.). Original holland-backed boards, title printed in black on upper cover; pp. [ii] + 68, [iv]; printed in black and red in Golden type, many engraved initial letters; some light scratches to boards, mild shelf-wear, otherwise a bright, crisp copy.
First, and limited edition, one of 1500 copies printed in three issues of 500. This copy either the second or third, with both typos corrected, guild, p. 41 and Eyck p. 45.
The text of a lecture first delivered at the New Gallery, for the Arts & Crafts Exhibition Society, 1889. Subsequently printed and sold in the present form during the Arts and Crafts Exhibition held at the New Gallery between October and November 1893. It was the first Kelmscott book to be printed in a 16mo format.

domain: history


Wednesday, February 19, 2014
Allaboard, Boeing’s Dream Weavers, Greenwave Gabbers, Trolleytalkers and YMCA Yakkers Toastmasters clubs, invite residents to an open house to meet members and to be guests at a demonstration meeting and networking event.
“Toastmasters is a speaking club that can help you gain confidence speaking in public. With confidence, you will be ready for any occasion that you may have to speak — to lead a meeting, to talk to your boss, to give a briefing, or interview. You will learn how to speak on your feet, to give proper introductions, take and receive constructive evaluation and learn how to control your speaking fears,” says Sharon Arnold, Vice President of Education of the Allaboard Toastmasters Club of Goose Creek.
Members and guests will enjoy a demonstration Toastmasters meeting that will include prepared speeches, impromptu speeches and evaluations.
Following the meeting, the members will be available to answer questions and talk to guests about the benefits of joining a local Toastmasters club.
Free coffee and tea will be available and sandwiches and other fare can be purchased.
The Toastmasters Open House is Wed., Feb. 19, at Coastal Coffee Roasters, 108 E. 3rd North Street in Summerville from 6:30 to 8 p.m.


Innoviz Technologies Ltd. designs and manufactures solid state LiDAR sensors and develops perception software that enable the mass-production of autonomous vehicles. The company manufactures InnovizOne, a solid-state LiDAR sensor designed for automakers and robotaxi, shuttle, trucking, and delivery companies requiring an automotive-grade and mass-producible solution to achieve autonomy. Its automotive-grade sensor is integrable into Level 3 through 5 autonomous vehicles for the safety of passengers and pedestrians. The company also provides InnovizTwo, an automotive-grade LiDAR sensor that offers a solution for all levels of autonomous driving, as well as option to integrate the perception application in the LiDAR sensor; and perception application, a software application that turns the InnovizOne LiDAR's raw point cloud data into perception outputs to provide superior scene perception and deliver an automotive-grade ASIL B(D) solution. Its products can be used in various industries, including robotaxis, shuttles, delivery vehicles, buses, trucking, drones, and robotics, as well as construction, agriculture, smart city, security, mining, maritime, and mapping. The company operates in Europe, the Middle East, Africa, and North America. Innoviz Technologies Ltd. was incorporated in 2016 and is headquartered in Rosh HaAyin, Israel.


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Accessibility (Education and Interpretation)
The Alliance has compiled this set of accessibility resources from throughout the nonprofit and museum sector.
The UK Museums Association shares the Tunbridge Wells Museum and Art Gallery Dementia Toolkit. Based on a research project with the Alzheimer’s Society in West Kent, and Canterbury Christ Church University, the toolkit aims to support museums of all sizes by providing tips on training staff to be dementia friendly, choosing objects and evaluation. (PDF, 25 pages)
The Metropolitan Museum of Art provides a number of resources for visitors on the autism spectrum specifically related to touring the museum. Included in this resource are social narratives and visual checklists.

domain: library


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Stockton Heat to start new season in December
In accordance with the American Hockey League’s Board of Governors, the Stockton Heat announced last week a revised start date for the 2020-21 AHL season, with an anticipated opening night on Dec. 4.
According to Heat General Manager Brad Pascall, the league’s new start date coincides with the NHL’s announcement of a Dec. 1 start to its 2020-21 season.
“The announcement was expected in a way we are following a lot of what the NHL previously announced because this is a feeder league to the NHL and it makes sense on a lot of levels,” Pascall said via phone call.
Three months ago the Heat were the first pro team in Stockton to know its fate, when the AHL canceled the remainder of the season on May 11 due to the novel coronavirus pandemic. Back then Pascall said the team was formulating plans for an October start for next season, like a normal AHL season.
“Everything is hypothetical. All we do know is the consistent,” Pascall said on May 28. “The consistent is we started in October in the past. We are planning on starting in October now,” Pascall said. “We’re going to take directives from the county, the state, the government and from the entire United States in medical involvement.”
Pascall said Stockton health officials have been made aware of the Dec. 4 start date, and the team is in continued communication with the city regarding if fans will be able to attend Heat games next season.
“I think if we started the season today I don't know if the ordinances allow that but I think we are all collectively are hoping that things get better and things change in a positive way come December,” Pascall said.
Pascall said the next step for the AHL’s Board of Governers would be to start formulating a league schedule. Last season the Heat completed 55 of its 68 game schedule, and were in third place in the Pacific Division before the cancellation took place. Pascall said it would currently be “premature to speculate” if the late December start would change the amount of games the Heat will play this year.
“It wasn’t discussed or decided at this point,” Pascall said. “It’s something the league is going to look at over the next couple of months as they plan things.”
Contact reporter Justin Frommer at (209) 546-8272 or email@example.com. Follow him on Twitter @JustinbFrommer.


On Wednesday, December 22, 2021 at approximately 5:34 PM, Oregon State Police and emergency personnel responded to a two-vehicle crash on Highway 97 near milepost 233.
Preliminary investigation revealed northbound silver Honda Odyssey, operated by Yuriel Lucatero Campos (33) of San Ysidro, California, lost control due to icy conditions. The Honda Odyssey crossed into oncoming lanes and was struck head-on by a southbound International CMV, operated by Christopher Lucio (46) of Tulare, California.
Lucatero Campos and four passengers were transported by ambulance to Sky Lakes Medical Center. A fifth male passenger (7) of San Ysidro, sustained fatal injuries and was pronounced deceased. Lucio was not injured.
Hwy 97 was restricted to one lane for 6 hours.
OSP was assisted by Chiloquin Fire and Rescue and ODOT.
Klamath Alerts has been tracking multiple roll over crashes recently in this section of Highway 97 from drivers loosing control of their vehicles. Please drive safely!


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Are Alternative Investments Right for You?
With alternative investments, it’s critical to sort through the complexity.
Have A Question About This Topic?
Have you explored all your options when it comes to managing your taxable income?
Determining the value of your estate, or for someone who has passed away, can be a complex undertaking.
There are things about Social Security that might surprise you.


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Swedish immigration authorities advised that work permits now must meet more stringent conditions.
BAL Analysis: Swedish authorities are introducing the new work permit model to reduce processing times and improve services to employers hiring highly skilled foreign nationals. The aim is to process applications for highly skilled workers within 30 days, however due to the change in process and increased scrutiny on work permit applications, employers may experience longer processing times.
This alert has been provided by the BAL Global Practice Group.
Copyright © 2023 Berry Appleman & Leiden LLP. All rights reserved. Reprinting or digital redistribution to the public is permitted only with the express written permission of Berry Appleman & Leiden LLP. For inquiries, please contact email@example.com.
Irish officials announced that, effective Nov. 30, certain applicants for a Stamp 4 immigration permission will no longer be required
In order to best advocate for foreign student athletes and their schools, the BAL Sports & Entertainment and Government Strategies teams set...
The Department of Homeland Security and the Department of Labor recently published a joint temporary final rule to increase the
The Gulf Cooperation Council’s six member states unanimously approved the introduction of the unified tourist visa Key Points: The GCC’s...

domain: law


Our Guiding Principles
All Cotton and Linen believes that true comfort extends beyond our designs; it begins with the deep reverence we hold for every aspect of our process. From the nurturing of the soil that yields our fibers to the relationships we forge with families who invite us into their most intimate spaces, we recognize our interconnectedness and the responsibility we bear for the impact we make.
Our Collaborative Approach
Recognizing that the pursuit of climate health requires collective effort, All Cotton and Linen understands the significance of global alliances. Comprising 17 shared objectives, these goals serve as a compass, guiding individuals and organizations worldwide towards a sustainable future. With a meticulous selection process based on shared values, transparent supply chains, and proven track records, we collaborate with a network of partners and non-profit organizations across the globe.
By prioritizing economic and environmental prosperity, we remain dedicated not only as a business but as responsible global citizens, working together towards common objectives such as climate action, clean water, and conservation. This commitment ensures that our initiatives stay on course, empowering us to contribute effectively to the broader global goals we share.
Celebrating Natural Fibers
At All Cotton and Linen, our textiles are a testament to the inherent beauty, resilience, and authenticity of pure, organically grown fibers, untainted by synthetic materials. By exclusively utilizing these natural fibers, we prioritize the principles of organic farming and intentional processing, which significantly minimize our impact on the soil, air, and waterways that sustain our global community. This conscious approach not only reduces our ecological footprint but also enables us to renew or recycle each product we craft, further contributing to a circular economy.
Our organic cotton is grown using natural and sustainable farming methods, without the use of synthetic pesticides or fertilizers, preserving soil health and biodiversity. This promotes a healthier ecosystem, safeguards the well-being of farmers, and reduces environmental impact. Additionally, our organic cotton fibers are softer and hypoallergenic, making them gentle on the skin and perfect for sensitive individuals. By choosing organic cotton, you support sustainable agriculture and contribute to a more sustainable and resilient textile industry.
Organic linen is derived from flax plants cultivated without the use of synthetic pesticides or genetically modified organisms (GMOs), promoting environmental sustainability and healthier farming practices. It offers breathability, durability, and a naturally textured feel, making it a preferred choice for eco-conscious consumers seeking sustainable and high-quality home textiles.
Our Commitment to Certifications
GLOBAL ORGANIC TEXTILE STANDARD (GOTS): Recognized as the foremost authority in textile processing for organic fibers, GOTS certification ensures traceability throughout the supply chain, prioritizing not only the immediate safety of our products but also the long-term impact of their creation on communities and ecosystems.
FAIR TRADE USA: Our Fair Trade Certified™ products actively contribute to the well-being of our partner communities and the preservation of their natural resources. By reducing poverty, creating opportunities, and improving the quality of life for workers and their families, we uphold our commitment to social and economic justice.


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Skip to comments.Rhode Islandís Blue Civil War (Walter Russell Mead)
Posted on 12/06/2012 5:37:32 PM PST by neverdem
Rhode Island’s blue-on-blue showdown is heating up. Famed litigator David Boies is taking a 96 percent pay cut to represent the state against recalcitrant public sector unions. The New York Times reports:
Mr. Boies became involved, he said, because he was convinced that Rhode Islands pension troubles were just the tip of a $5 trillion iceberg of unsecured retirement promises to the nations millions of public workers. This is something that can cripple state and municipal governments at a time when the federal government is, more and more, cutting back on the services it provides, he said.
Public unions and their allies maintain that state pensions are owed, intact, to their recipients, and that any tinkering with benefits amounts to theft and criminal breach of contract. Boies and others disagree:
Theres no contract, he said. Even if there was a contract, the state, pursuing the public interest, has the right to modify contracts.
Cities, states and their lawyers around the country are following the case avidly, said Amy B. Monahan, a law professor at the University of Minnesota who has written extensively on legal aspects of employee benefits. Many are wondering whether their own pension systems are sustainable, she said, and if not, how to make them so.
As the blue social model decays, the coalition that was once united behind it is becoming increasingly splintered and parochial. Boies, known for representing Al Gore, waging antitrust battles against Microsoft, and fighting Californias Proposition 8 in federal court, has impeccable bona fides as a liberal Democrat. But in the face of economic realities, he and other blue liberals are being forced to make fundamental choices about their values and goals.
Boies has opted to defend public services for the young and the needy against the asphyxiating costs of state bureaucracy. But where once he might have been called on to face down opposition to these priorities from the Right, he and other post-blue Democrats like Rahm Emanuel, Andrew Cuomo, and Cory Booker find them on the Left.
There is no denying that the Democrats won impressive victories at the ballot box last month. Nevertheless, the internal contradictions of its governing agenda are already beginning to show.
There is a Blue Civil War coming. It will cut deeply.
“But Obama won” is one of the union arguments in Michigan.
Tough noogies, he didn’t win in the Michigan legislature.
People who think the 17th was a good thing have no understanding of the constitution and why it originally left the election of senators up to the state legislatures.
Senators were to be an extension of the representative state government and once the whole state starts voting for them you lose the representation of the combined groups who voted for state legislators.
Representatives are elected by a popular vote but only of limited numbers of people within their districts. (which is why I still consider the US house to be the “upper house”.)
Boies, Rhambo, Coo-mo, and Booker? Post blue? Bwaaaaa ha ha ha ha ha ha ha! [continues laughing hysterically]
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.

domain: sociology


1 March 2023 – Following the launch of the UltraContact UC7 in August 2022, Continental Tyres launches its newest product in its line of Generation 7 tyres, the ComfortContact CC7, a comfort-focused tyre that seeks to make every journey truly enjoyable for both drivers and passengers.
“Through our understanding of the market, we know that a key criterion for drivers in Asia-Pacific is comfort, as compared to their Western and European counterparts. As a result, Continental has established a reputation for across our Asia-dedicated line of products for tyres that are quieter and more comfortable. The ComfortContact CC7 represents our flagship product in the comfort segment,” stated Dalibor Kalina, Head of Replacement Tyres Asia Pacific.
A tyre’s comfort parameters are typically measured through the vehicle’s Noise, Vibration, and Harshness (NVH) characteristics. According to Continental’s research, tyres can be responsible for around 50 percent of the noise produced when driving. As Bob Liu, Head of R&D Asia Pacific at Continental states, “When traveling at higher speeds especially, tyre to road noise and turbulence increase and become much more noticeable. Tyre noise is also becoming increasingly important factor for electric vehicles whose drive systems are barely audible. For both conventional ICE and electric vehicles, this means selecting the right comfort tyre is a crucial decision that can greatly improve in-cabin acoustics.”
Our answer to this is the new ComfortContact CC7, upgraded with Comfort+ Technology that promises a smoother drive experience and a quiet ride for more moments of tranquility and peace of mind - “Driving Comfort, Redefined by Technology”.
“Given the distinct requirements of different customer bases as well as the demand of innovative technology, we dig deep to understand the needs of drivers in Malaysia and create product to fulfil these requirements,” stated Andrea Somorova, Managing Director of Continental Tyre Malaysia.
To bring the ComfortContact CC7 to market, Continental assembled a global team of more than 30 engineers & experts who spent more than 7,500 hours designing, simulating, building and prototype testing. More than 500 tests under various road and laboratory conditions were carried out, with a distance enough to circle the Earth over 7 times.
Engineered for our comfort tyre segment, Comfort+ Technology is specifically for drivers who prioritise comfort for themselves and their passengers. Comfort+ Technology encompasses the ComfortContact CC7’s three key features, “Z.E.N”, – Zero Shock Pattern, Everflex Compound, and Noise Muter.
The ComfortContact CC7’s Zero Shock Pattern features a unique tread pattern design that reduces shock from traditional blocks. It is engineered to significantly reduces harshness even on bumpy and uneven road surfaces, bringing superior rolling comfort to the next level.
The Noise Muter comprises two noise-reducing technologies that effectively reduce noise for better sound comfort. Firstly, the Noise Breaker 3.0 breaks up sound waves into smaller ones and prevents from building up and traveling into the car cabin. Secondly, Helmholtz Resonators, named after the German physicist who discovered the Helmholtz Resonance theory, are noise-absorbing chambers on the tyre’s pattern surface that draw in air waves and absorb noise frequencies before they can exit.
Besides focusing on comfort aspects, Continental’s engineers have also built in a long tyre life for the ComfortContact CC7 to withstand daily wear and tear. Whether it’s for short daily commutes or long-distance road trips, the ComfortContact CC7’ Everflex Compound is a resilient all-season compound that makes the tyre suitable for use across a wider range of temperatures and seasons.
Compared to its predecessor, the ComfortContact CC6, the ComfortContact CC7 provides enhanced safety on the road though significant improvements in handling and braking without sacrificing on comfort and low noise levels.
Created for a wide range of vehicles, the ComfortContact CC7 is available from 13” to 16” tyre size fitments. Drivers looking for a truly enjoyable driving experience can select ComfortContact CC7 for their mini-compact, compact, mid-size and MPVs. For more information, please refer to www.continental-tyres.com.my.


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COVID-19 UPDATED VISITING POLICY:
An exception to our main visitors policy for the CARE Center for Family Birth and Women’s Health (Labor and Delivery plus Post-Partum Recovery Only) – ONE healthy adult visitor (support person) will be permitted to stay on campus 24/7. Only the banded support person can remain during off hours and overnight.
We will allow visitors to “switch out” once patients arrive to their Postpartum room on 5E, still only allowing one visitor at a time and during the hospital visiting hours of 12pm-6pm.
The COVID-19 Hospital Visitor Policy is intended to provide additional safeguards for our patients, families, visitors and caregivers by decreasing exposure to individuals who may have been exposed to the novel coronavirus that causes COVID-19. Due to the changing nature of COVID-19’s presence in the United States, this policy will be revised accordingly in response to circumstances. Washington Health System staff members reserve the right to deny or limit visitation in the interest of patient safety.
Meals will be provided for your support person, however they are now able to use the cafeteria if preferred. For the safety of you and the patients on this unit, we require all guests to present photo identification when visiting the CARE Center for Family Birth and Women’s Health. The unit will be locked at all times and your support person will need to check-in to receive a visitor’s access badge. We will retain their ID during the visit and when the unit badge is returned they will receive their identification back.
Our staff members are available 24 hours a day. They are skilled in caring for you and your baby during labor and delivery and your recovery period. Even after your discharge from the hospital our staff is available to answer questions by phone. Explanations and educational videos are offered to all mothers on a variety of topics, such as breastfeeding, formula preparation and feeding, diapering, bathing, and car seat safety. Ordinarily, we offer prenatal classes to expectant parents on these subjects as well. During this time we are offering FREE online education at: www2.customizedinc.com/childbirtheducation. You can also access the same Newborn Channel programs offered at the WHS CARE Center for Family Birth and Women’s Health by going to www.thenewbornchannelnow.com/ with passcode 02915. Additionally, our lactation consultant is available for phone or outpatient consult as needed. You can also utilize the interactive website adaptation of the Ready, Set, Baby curriculum. This website allows expectant parents to prepare for their breastfeeding journey. The website was developed with funding from the Centers for Disease Control and Prevention.
Washington Health System in Washington, PA, provides a full range of obstetrical and gynecological services. We focus on family-centered care, encouraging new parents to spend as much time as possible with their newborn. Our highly skilled staff members are available 24/7 from admission to discharge to answer any questions you may have about a variety of topics, including high-risk pregnancy and help with your birth plan.
Your Support Team
Our certified childbirth educators and lactation consultant offer a full range of classes for new and/or expectant parents. We also offer a comprehensive lactation program to encourage breastfeeding, giving babies the best start in life. We promote the importance of bonding time by allowing newborns to remain in the mother’s room throughout their stay.
Babies are placed skin to skin with mother immediately after delivery, and we encourage mothers to stay skin-to-skin until the first feeding and as often as possible during the hospital stay.
As part of WHS Washington Hospital’s family-centered maternity care, we encourage rooming-in for you and your baby 24 hours a day. Since typical hospital stays are 1-2 days for a vaginal delivery and 2-3 days for a cesarean delivery, rooming-in allows you to learn how to care for your baby from our expert staff before you go home. Rooming-in provides an opportunity for you to learn your baby’s feeding cues and be able to feed as soon as your baby is ready. Rooming-in also helps the mother and baby be cared for by the same nurse, called “couplet care,” and lets you and your family get to know your baby.
The nursing staff is available to help you whenever needed. If you are unable to care for your baby or your baby needs special care or monitoring, your baby will be brought to the nursery. If your baby is receiving special care or monitoring in the nursery, you and your support person may visit the baby in the nursery. Our staff delivers a personal touch to the care they provide. Whenever a baby is born at the hospital, a lullaby is played over the speaker system. Additionally, on each holiday, babies in the nursery care are dressed in holiday outfits with parental permission.
Our staff members, who are skilled in caring for you and your baby during labor, delivery and your recovery period, are available 24 hours a day. Even after your discharge from the hospital, our staff is available to answer questions by phone. Explanations and educational videos are offered to all mothers on a variety of topics, such as breastfeeding, formula preparation and feeding, diapering, bathing, and car seat safety. We offer prenatal classes to expectant parents on these subjects as well. Additionally, our lactation consultant is available for phone or outpatient consult as needed.
Access our library of educational videos and other resources for new parents.
Learn more about our full OB/GYN Services.

domain: health


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Money Matters: A Sad Truth about the Costs of Cancer Care
At LIVESTRONG, we tell stories. We like those that make us feel good, with heroes or heroines and a happy ending. But, sometimes, we have to tell sad ones, too. Ones that make us angry and wonder what more we could do to change things to keep it from being anyone’s reality. This is one of those stories.
Last week, the premier health policy journal Health Affairs published an article co-authored by LIVESTRONG along with researchers from CDC, NCI, and Kaiser Permanente as well as other leading health agencies. The authors analyzed LIVESTRONG data from 2012 to conclude about one-third of the nearly 5,000 survivors responding to our survey had gone into debt because of their cancer, with 55% incurring debt of $10,000 or more. Of this group, 87% reported being “worried about paying large bills related to cancer” and 9% said they or another person in their family filed for bankruptcy because of it.
The article offers that new policies might limit such financial hardship faced by cancer survivors. For example, the Affordable Care Act, which was fully-implemented two years following the 2012 LIVESTRONG Survey, puts in place a number of patient protections related to out-of-pocket expenses. In fact, unpublished data from a joint project between ACS CAN, LIVESTRONG, and Urban Institute shows there is no significant difference between cancer survivors and insured adults without cancer when it comes to medical debt. However, insured survivors are still more likely to have trouble paying medical bills within the past year and also report high out-of-pocket expenses. In particular, middle-class working-age adults and those with multiple chronic conditions are affected by the affordability issue.
As the authors of the Health Affairs article recommend, we need more research on the costs of cancer for cancer survivors in order to mitigate their financial hardship and possible treatment delays. New studies should inform solutions at multiple levels, targeting patients, providers, payers, and policies. In the meantime, LIVESTRONG will continue to support survivors with treatment costing tools, financial assistance resources, and platforms to share their stories — good and bad — about the costs of cancer.


At AUTO TALLER MAÇANET we have a 800m2 area divided in two zones, one for bodywork and paintwork and another for general mechanics. .
Our service is born with the same philosophy of GRUPO MAESTRE, always committed to the guarantee and the quality of its products.
AUTO TALLER MAÇANET counts on a highly qualified human team and the necessary technology to give the client a full vehicle repair and maintenance service.
The opening hours of AUTO TALLER MAÇANET are Monday to Friday 8.00am - 1.00pm and 2.00pm - 7.00pm, and Saturday 8.00am - 1.00pm.
We would like to remind our clients that we have a 24-hour service to solve any emergency.


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Ray Boudreaux’s Daughter Audrey Cheering & Dancing While Watching Her Daddy On ‘The Voice’ [VIDEO]
Ray Boudreaux may be the "guy from Lafayette on 'The Voice'" that everyone is talking about, but his charismatic daughter Audrey is the one who is really stealing the show. Check out this adorable video of Ray's #1 supporter and motivator cheering on her daddy during his first live performance on 'The Voice.'
Audrey has already stolen the hearts of Ray Boudreaux's fans from her appearances in his vignettes on the show thus far. Her personality is a big one and she is without a doubt Ray's biggest fan!
She sang, danced, jumped, squealed, and shook it all around while watching her papa lay down a killer live performance of fellow Carencro native Marc Broussard's 'Home' during his first live appearance on NBC's 'The Voice.'
Make sure you vote for Ray so we can see more cute videos like this from Audrey!


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Talk about a source of anxiety! For your vacation, you should focus on taking it easy and not worry about finding low-carb meals. Ugh.
Take a deep breath. It’s going to be okay. Through proper preparation, it is feasible to transform practically any area into a place amenable to the Keto diet. Once your diet has been taken care of, you can sit back, unwind and make the most of life.
Let’s learn how to Keto-proof your next trip.
1. Plan ahead
Don’t put off investigating what Keto options are available until you reach your destination. You don’t want to be the individual struggling to use Google while attempting to drive on a bumpy road which is situated close to a cliff in the direction of your hotel. That won’t end well.
Do the groundwork from the convenience of your own home. With a Wi-Fi connection and a spreadsheet, you can quickly create an effective plan in a half hour. Here’s a list of research to-dos:
- Find a full kitchen. If you want to stay Keto on vacation, cooking for yourself is the simplest route. Track down an AirBnB with a full kitchen and good reviews, and lock that baby up.
- Scope out hotels. For resort and hotel stays, there are some key questions you’ll need answered. Does the room have a fridge? Is it near a grocery store with a decent organic section? Does the establishment offer breakfast with eggs, sausage, and bacon? Call ahead if you can’t find these answers online. It only takes 5 minutes.
- Survey local restaurants. Scan the region until you find 2-5 highly reviewed restaurants with Keto-approved fare. Steakhouses and seafood spots are almost always good bets, and burger joints, brunch, or all-day-breakfast spots can serve you well too.
- Locate grocery stores. Save them in your phone so you’re not fiddling with GPS on the way to your inn.
2. Pack Keto foods
Do not count on airplane food, vending machines, or the benevolence of strangers to keep you going throughout your journey. Taking low-carb foods on a trip is comparable to bringing oxygen on an underwater foray. It sustains you.
The type of snacks and meals you pack will be determined by the kind of trip you are taking. If you’re journeying by car, you can put meat, eggs, fish, fruit, and some food in an ice chest and commence your trip.
The cooler strategy won’t work for air travel. Unless you find pleasure in giving food to airport security personnel. You can, however, bring one or two pre-made meals.
Take extra care when travelling with liquid substances and make sure that the container is completely sealed, or else you’ll be dealing with a smelly fish aroma in your suitcases for an extended period. You might have the advantage of having an entire row of seats to yourself on the plane.
Along with a meal or two, it’s always a good idea to bring sealed Keto snacks along like:
- Almonds, pistachios, hazelnuts, macadamia nuts, walnuts, and other nuts (Pro tip: steer clear of airline nuts, which are often roasted in vegetable oils and may even contain sugary seasonings)
- Nut butter packets
- Low-carb crackers
- Keto cookies
- Jerky or pepperoni sticks
In conclusion, bringing a couple of already made meals and a bag of Keto snacks should be sufficient for you until you locate a Keto-appropriate culinary option at your final destination.
3. Go grocery shopping
After your plane lands and you secure transportation, you have two primary objectives:
- Check in to your accommodations
- Stock up on groceries
If you are taking a route that goes past the grocery store, make sure to make a stop at it before anywhere else. Then you can unload clothing and food items at the same time. It is an obvious statement that the grocery store is an excellent resource when you’re on a Keto trip. Vegetables, meat, fish, and healthy fats—it’s all there. It’s a low-carb wonderland.
Ideally, you’re staying somewhere with a full kitchen. A microwave and small refrigerator are enough for storing and preparing simple meals. In conclusion, if the setting makes it feasible, think about having your food delivered. The convenience that is gained by paying the additional charge is worth the expenditure.
4. Tell the server you’re Keto
Eating at restaurants while on vacation can be an immensely satisfying occasion. Sampling the local cuisine sure beats doing the dishes. As you look more closely at the food choices, a wave of worry might overwhelm you.
Fortunately, Keto is a big deal these days. Everybody knows about the Keto diet, and there are plenty of eateries that primarily serve dishes suitable for this diet. When the waiter arrives, casually let them know that you follow the Keto diet. They will likely guide you to the suitable dishes.
Don’t be shy about it. Many people before you have requested Keto alternatives at this place and there will certainly be more in the future. The most unfavorable outcome is someone giving you an eye roll, but that is probably due to bad tipping from the people who were there before you, not necessarily because of you.
You do not have to consume a Ketogenic diet in order to lose fat and generate ketones. Exercise does it too. There’s even a term for it: Post-exercise ketosis. The effects of ketosis after exercise are amplified when a low-carb diet is followed.
Unfortunately, exercise routines often crumble on vacation. You’re in an unfamiliar setting, far away from your home fitness center. Chilling on the beach all day is the plan. That’s it.
There’s nothing wrong with that. It is likely you will experience an improvement in both your physical and mental health if you take a jog on the beach early in the day. And it will help you stay Keto too.
6. Fast Intermittently
Intermittent fasting works well with the keto diet. If you’ve followed the Ketogenic diet for over a month, you’re likely already accustomed to burning fat as fuel. When you are able to utilize body fat as a source of energy, fasting becomes simpler.
This comes in handy for travel. Let’s assume that you have a flight that arrives at your destination at 11:15 AM in the same time zone, which departs at 8 AM. You anticipate getting to your AirBNB with your groceries by 12:30 PM.
If you’re okay with skipping meals, preparing for your excursion will be easy. Wake up, take your pre-arranged bags, dash to the airport, board the flight, and quickly reach your destination – all sans any trouble to find food. It’s a huge time saver.
Traveling by Air
For lots of individuals, navigating through the air is one of the more taxing ways to get around and to keep up this type of lifestyle. In many nations, there are certain limits on the substances that are allowed to go through safety checkpoints, particularly with regards to liquids.
It can also be tough to bring along particular food items due to the limits set on luggage. Here are the meals I depend on when I’m flying.
You can have any type of chilly meat, e.g. ham, Parma ham, salami, turkey, and so on, with 1-2 cheese slices (depending on the amount of the meat!).
You have the option to keep the roll as it is, or you can add a few pieces of tomato, cucumber, or lettuce. In my opinion, meals with fewer components are easier to consume.
Once they are rolled up, put them in tin foil or plastic wrap in order to save room in your carry-on bag. Just make sure that they are not put in a place where they will get crushed.
Bring with you 1 or 2 snack-sized pieces of purchased or self-sliced cheese prior to departure (with a total weight of 30 grams). This is another food item that could be prepared in advance, though many airports have stores offering cheese sticks, so you can just grab something as you travel.
Dried Meat Snack
Biltong, salami sticks, kabanas sausages and even pork rinds. This snack does not require refrigeration, so you can purchase it ahead of time and bring it with you on your trip.
Nuts and Seeds
Types of nuts and seeds such as almonds, Brazil nuts, walnuts, hazelnuts, pili nuts, macadamia nuts, sunflower and pumpkin seeds. This article will provide you with a comprehensive overview of nuts and seeds, along with their carbohydrate content and nutritional facts per portion.
These could be considered one of the foods that help save traveling. Make an effort to select options that are not loaded with carbs when you can, such as plain, roasted, or salted selections and no added coatings or spices.
Some airports offer plain or salted nuts, however, many of them are covered or supplemented with sugars or just sell peanuts.
Cucumber, celery, peppers or carrots. Chopping up some vegetables into stick shapes can be a great snack to take on the go. You should be aware that since these items are considered liquid, things such as dips or nut spreads are not permitted at airport security checkpoints.
Consume 2-3 pieces of dark chocolate that contains cocao at a rate of 70% or higher (preferably between 85 to 90%).
Although this does not constitute a full meal, it can be helpful to have a sweet snack to munch on in case of any unexpected flight delays or if you think you could become susceptible to feeling peckish while travelling.
Olives are now available to purchase from various food suppliers in a convenient vacuum sealed packaging. These are great because they are simple to carry around, plus you can get them through airport security, so you can make sure you have a healthy, high fat snack to take with you.
Low-Carb or Ketogenic Snack Bar
Bars that are compatible with low-carb and ketogenic diets, such as Quest, Adapt or Perfect Keto Bars are great for when you are on the go. Be careful when it comes to bars that are advertised as keto–ensure there are no added sugars by looking at the nutritional label. Look out for ingredients such as Sorbitol, Maltitol, and IMOs as these can cause a spike in blood sugar levels.
2. Traveling by Rail
By using the train, you have more freedom as to what objects you can bring along. You should keep in mind any limitations on luggage when making your plans beforehand.
The same options that are available when flying would also be beneficial if you were going on a journey by train. Other options include:
A lot of shops offer single-portion yoghurt containers which are great for eating on the move.
Eating them without any additions or sprinkling a few nuts and seeds make a delicious snack or a light lunch. Be sure to remember to bring your spoon and try to have this ready when you start your trip if you can’t take a cold lunch bag with you.
Crackers and Dips
Prior to your journey, assemble a big sack of crackers to take with you. Combining them with a creamy or cheese dip or some guacamole can provide a delicious and convenient snack to have while riding the train.
Do not overlook nori seaweed chips, a different low-carb staple! Here are a few webpages to find delicious, yet simple ketogenic crackers and dips.
Nut Butter Snack-Packs
You can enjoy almond, walnut and hazelnut butter as a low-carb snack, either on its own or mixed with coconut oil. Pouches of nut butter that can be ordered on the internet are gaining in popularity at regular stores and make an ideal on-the-go snack that is high in fat.
Make sure to go for peanuts with no added ingredients or a blend that contains coconut oil; avoid any with chocolate or honey because they contain sugar. You can eat the dish all by itself, with some dark chocolate, or even with a few celery stalks.
Snack Pots of Berries
All types of berries – such as strawberries, raspberries, blueberries and blackberries – have low levels of carbohydrates. It is essential that you make plans in advance for this. Take some berries with you as a snack, either alone or mixed in with something like yoghurt. You could also top it with some nut butter.
Smoothies and Shakes
If you are having difficulty with packing due to limited space, this might not be the most suitable choice.
Making your own smoothie and taking it with you while you travel can be an excellent option for a portable meal. You could create your own powdery ketogenic protein shake mix, and then add liquid to it just prior to consuming it. Plus it’s a great option for traveling by plane!
3. Traveling by Road
If you have a vehicle and the ability to drive, it can be easier to stick with your keto lifestyle since you will be able to bring with you more items. You can transport foods that usually should be kept cool in an insulated container.
Take 2-3 hard-boiled eggs. These ideas might appear to be basic, yet they make a remarkable, high protein bite when you are traveling.
You can either have these items intact or blend them with some home-made mayonnaise. Attempt to cook these either the evening before or in the early morning before going on your journey, and be sure to store them in an insulated bag.
Split the fruit in two, maintaining the core, and drizzle it with lemon or lime juice. Put the halves back together to prevent browning. You just need a spoon and possibly a little salt and your nutritious low-carb snack is ready to eat!
Take 2-3 egg muffins. This kind of egg dish is extremely simple to transport and supplies you with an excellent and healthful meal for your journey.
Sandwiches and Wraps
If you only have a short amount of time to make a lunch, you can quickly put together a healthy keto lunchbox with any of the products that you like. “Wraps or rolled sandwiches with ham and vegetables are ideal for those following a keto diet who need to eat on the run.”
Be a Keto Travel Pro
Having the proper system in place, it is not challenging to remain on the Keto Diet while traveling. Before undertaking a trip, set aside time for research and figure out an accommodation with a kitchen. Buy the necessary supplies to prepare meals, and make sure you still continue your physical workouts. You’ll do fine.
One last travel tip? Keep yourself motivated with the Carb Manager app.
Hint: If you need to save time, an air fryer is a great way to make a delicious lean steak in less than 15 minutes.


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As December rears its ugly head, some people diligently prepare for their upcoming exams. Others, resigned to their inevitable fate of abysmal grades, procrastinate instead. I unfortunately count myself among the latter camp, having whittled much of my time away by watching figure skating. After all, it is an Olympic year: the one time every four years in which the mainstream media gives an indication that figure skating does indeed exist.
My opinion on figure skating is rather mixed. On one hand, I love the sport sincerely–at best, it is a sport that blends athleticism with artistry, the triumph of the human will over the constraints of gravity. On the other hand, the idiosyncrasies and the sheer ridiculousness of figure skating brings forth a steady stream of snark on my part. Today, it is the latter half of figure skating I focus on, a part of figure skating that lends itself to a substantial amount of (perhaps not completely unwarranted) ridicule and dismissal: the costumes.
Costumes are a fundamental part of figure skating. Most figure skaters regard themselves as artistes, wringing out their souls on the ice in the form of angsty expressions, overly-dramatic gestures and costumes that appropriately reflect the character of the arty masterpiece they are attempting to pull off. However, as in life, good taste is more often than not a rare commodity in the figure skating world. Which, of course, spurs me to pass judgment on a bunch of hard-working athletes not by the content of their character but by their choice of attire and my completely subjective sense of aesthetics. Ah, internet, my never-ending outlet for catharsis.
And so, without further ado–the best and worst dressed figure skatings of this season (so far):

domain: hobby


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I’m loving all the photos of friends and colleagues and people I have yet to meet celebrating Trans Pride in Brighton, the photos of everyone celebrating in Ryde on the Isle of Wight, seeing all the positive and affirming stories. Being accepted and included isn’t something that everyone one can take for granted and when you haven’t felt included the empowerment you get from being in a safe space yet visible and with those of similar mindset is incredible.
When Pride days become Pride years I don’t think we should forget Pride. Why not still celebrate that feeling of togetherness, of kinship? Days when we say “yes! Lets just celebrate that it’s OK to be yourself”? Everyone should be proud of being their authentic self, of not having to hide, of not having to self censor.
I love Pride, being part of everything, seeing the happiness, the acceptance and feeling the love, as Chrysalis grows we will be doing more and more Prides but we will also be doing other events. Getting out and about in the community showing that being trans+ isn’t just for Pride. Pride is not the only time that trans+ people should feel safe to be visible. Pride is not a day or a week or a month. Pride is life!
Yesterday Max and I were at the Eastleigh Mela, Mela is a Sanskrit word meaning fair or gathering and this one was organised by the Asian Welfare and Cultural Association of Eastleigh, a fantastic fusion of Asian and other cultures; some super yummy samosas (anyone who knows me knows I am a complete mug for a decent veggie samosa); lots of great shows on the stage and tunes all day long.
So what’s the link? Well Chrysalis exists to provide safe spaces for trans+ people, their families and close friends to meet, share experiences, receive support and generally to break down the barriers caused by isolation and discrimination. Part of our mission is to make the world a better place by getting out and removing some of those barriers ourselves.
Yesterday Chrysalis was proud to #FlytheTransFlag (and the Pride flag, the inclusive Pride flag, the non-binary flag, the genderqueer flag, the gender fluid flag and the agender flag of course!) in the wider community. Making it OK to be trans+ everywhere, did we speak to lots of people? Yes, so many. Many new contacts, many new supporters, many interested in volunteering and many who felt that bit better about their community once they saw us there. Thank you to our hosts and we’re already looking forward to next year.
It seems that July is ‘All about Hampshire’ month, what with celebrating Hampshire Day last week with the investing of the brand new Hampshire flag and then the Eastleigh Mela on Sunday and appearing on the http://1community.org.uk/ radio show at 3pm on Tuesday, don’t worry if you miss it, you can download me as a Podcast after the show.
What else is on this week, well firstly spare a thought for all of us here at Chrysalis. We have to fend for ourselves, how will we cope? Super Dawn is on holiday, a much-deserved break from looking after us all. Go easy on the team, we may miss the odd email in her absence!
You may have heard that Carole from the office team is moving on to pastures new, we are really pleased and excited for her but terribly sad to see her go too. If you are interested in joining our team for 12 hours a week then please do watch this space for information about how to apply for the Meeting Centre and Volunteer Coordinator role.
And finally it must be the end of the month because my diary is full of supervision and other wonderful one-to-ones. I love these times, reconnecting with all the volunteers and through them the beneficiaries. I love knowing how well everyone is working and how many people we are helping. Helping the facilitators and counsellors really develop their practice so we can be the best possible organisation we can.
In light of this we are looking for more supervisors and more trustees. If you are interested in getting involved and helping develop best practice for Chrysalis then drop me a message or check out our vacancies page www.chrysalis-gii.org/vacancies
Bye for now, this time next week it will be nearly August!


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Product Number: 60
I have been growing this cabbage for as long as you have offered it in your catalog. Love the size and flavor. Here in California, it is out winter crop so we are just planting our seedlings now. It is also beautiful growing in the garden.
Grows well. Good color,flavor and a perfect size.
This is a compact, never fail cabbage. The small size is perfect, with no waste for a couple. Savoy cabbages are more flavorful and delicious than smooth cabbages. You won't be sorry if you buy this cabbage! I like to use **** Raymond's trick of harvesting one of the heads small and leaving the base to grow mini heads at the leaf junctions. Double the pleasure.


Satan Takes A Holiday became the talk of the town when they released their self-titled debut album late 2009. A week later they were nominated in the Best Rock category at the swedish P3 Guld Awards, and the singles MISSY and HEARTBREAKER were played regularly on the radio.
With their mix of rock’n'roll, 60’s garage and 70’s groove, Satan Takes A Holiday are seen as one of the best live bands in Sweden.
In august of 2016 the band signed to Despotz Records, a label with creative solutions and a sharp sense and relationship to the business today together with a distinct commitment to the artists visions.
ALIENS, the bands forth outing, is essentially an album that deals with alienation, anxiety and powerlessness – feeling out of place in contemporary culture, in social contexts as well as in oneself. To be standing in the center of the present only to be asking oneself: ’how the hell did this happen!?’
Aliens is the band’s most complex, introspective and dynamic album to date. It is a quintessential Satan Takes A Holiday album with added tension and nerve – as always delivered with truly unstoppable and immediate energy. <br>


There isn't much to add about this. Our moms make this thing called motherhood look like it's easy to duplicate. They come through in a clutch and are some of the strongest human beings on earth...if that is not a SHERO...I don't know who is. I don't know about ya'll, but Paulette is my SHERO!!!!
The headliner of our Collection is the premium T-shirt. This is as perfect as perfect gets: it's soft yet stretchy, a little longer than a standard tee and figure-flattering. ITEM RUNS SMALL.
100% cotton (heather gray is 95% cotton/5% viscose. Heather Blue & Charcoal Gray are 80% cotton/20% polyester. Heather Burgundy is 60% cotton/40% polyester, Heather Oatmeal is 99% Cotton/1% Viscose, Heather Ice Blue is 95% Cotton/5% Viscose) | Fabric weight: 4.42 oz (lightweight)


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Fender Seaside Soprano Ukulele Pack Walnut Fingerboard - Natural
We accept most Payment methods & offer Financing
A perfect choice for beginners, the Fender Seaside Ukulele Pack has everything you need to begin playing right out of the box. Compact, comfortable and easily portable, this soprano uke is ideal for beginning players or anyone looking to add its light, joyful sound to their music.
The Fender Seaside Ukulele Pack comes with a padded gig bag, ukulele strings and a clip-on tuner—everything you need to start playing right away. We’re also including a free 3-month subscription to Fender Play®—the easiest way to learn ukulele.
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Time to Buy?
Home sales are up prices are down mortgage rates rock-bottom. By most historical measures, this looks like the ideal time to take the plunge and buy a house in Southern California.
In “Time to Buy?” we go behind the latest housing facts and figures to try and find out what’s really going on in the housing market. It turns out that the situation is even more volatile and complex than the shifting columns of sales prices and percentage changes would indicate. What SoCal Connected dubbed “Foreclosure Alley” now looks like “Auction Alley,” as hundreds of foreclosed houses get auctioned off to bidders who are snapping them up often at unheard-of prices in the low five-figures.
Some of these new buyers - like drug company sales rep Marion Watson - are Californians that are finally able to afford a home after years of watching prices go into the stratosphere. But the biggest group of buyers in this post-bubble era is a new breed of real estate investors. We travel with a bus tour of these wannabe investors as they inspect foreclosed properties in South L.A. They’re looking for houses they can purchase at a low price, re-hab, and turn into rentals. And who will they be renting to? Foreclosed homeowners whose financial woes have shut them out of the market.
But while sales are way up in the low end of the market, the numbers of homesellers in the high-priced zip codes has dropped precipitously. They’re not willing to sell their homes at the highly discounted prices that are being offered. With sales in these areas slow, real estate agents who’ve worked these markets have had to find new sources of income. In 2006, California Connected filmed Mike Mandekic as he checked up on multi-million dollar homes he was selling in Beverly Hills. In 2009, we filmed him in San Fernando, where he was selling a foreclosed home on a working-class block. It takes five to ten sales of houses like this to match the profit he used to make from one Beverly Hills sale. But some experts believe that homeowners in the high end areas may soon face a day of reckoning. If job losses continue, they too may be forced to sell at lower prices than they’d hoped to, driving down home values in areas that have so far hung on.

domain: geography


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In Stock: 28 Yards
Sometimes John makes a new block from parts of older blocks. Chand is a recycled, small leaf print that's placed together into medallions, then printed edge to edge like layers of vines blooming over a garden wall.
Our hand block printed fabrics are made by skilled artisans using hand carved wooden blocks and screens. As a part of the inherent beauty of the traditional craftsmanship, slight variations in color and design may occur, and pattern repeats are approximate.
Spot clean only.
Please log into your trade account to request a swatch. All others, please download a digital memo or contact us at email@example.com.

domain: design


OpinionEditorial Josh Lafazan to represent Nassau’s 18th Legislative District Newsday picks Lafazan to represent the northeast area of Oyster Bay, Cove Neck, East Hills, Glenhead, Woodbury and Brookville. Joshua Lafazan, Democratic candidate for Nassau County's 18th Legislative District in 2017. Photo Credit: Howard Schnapp By The Editorial Board Updated November 3, 2017 6:06 AM Print Share fbShare Tweet gShare Email At 23, Woodbury’s Joshua Lafazan has served on the Syosset school board for five years. The registered independent running as a Democrat also graduated from Cornell University, received a masters in education from Harvard University and self-published a book about getting involved in politics. And he’s been a fighter against the opioid epidemic. On the legislature, Lafazan says he’d use his extraordinary surplus of energy to advocate for changes like strict term limits and ethics reform. Short-term, he wants common-sense steps like solar panels on the roofs of county-owned buildings. Seeking his third term, Republican Donald MacKenzie, 47, of Oyster Bay, has always argued that Nassau County government is generally doing an efficient and ethical job of running the budget and the government, and he doesn’t see a need for big changes. We disagree. Newsday endorses Lafazan. By The Editorial Board Share on Facebook Share on Twitter Comments Comments section is temporarily on hold. Here’s why.