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Something More Magnificent is Coming to YOU! So often when things change in our lives, we have such a resistence to change.This is because when people see a big change appearing they are often fearful that it is something bad. But it is important to...
Is this a thought YOU hold? "I have no money to give, but when I have money then I will give."If it is, you will never have money.The fastest way to attract anything is to give it to another. So if it is money you want to attract, then give it. You can...
Kindness in words creates CONFIDENCE. Kindness in thinking creates PROFOUNDNESS. Kindness in giving creates LOVE
Kindness in words creates CONFIDENCE. Kindness in thinking creates PROFOUNDNESS. Kindness in giving creates LOVE. Stress, worry, and anxiety simply comes from projecting your thoughts into the future and imagining something bad. This is focusing on what...
If you are looking for LOVE, the best chance you have of finding absolute happiness with the perfect person (whoever that may be) is when you surrender to the Universe.Allow the Universe to bring the true love of your life to you, and to move you to them....
Thank You! Thank YOU! THANK YOU! These two words, when fused with intense feeling can improve YOUR LIFE more than you can imagine. But you must saturate the words with the feeling of GRATITUDE in your heart.I am sure, you know what you feel when someone...
Ten-steps Secret formula to solve literally Any Problem in Your Life!
- Believe that there is a solution to your problem.
- Keep calm. Tension blocks the flow of thought power. Your brain operates efficiently when calm.
- Avoid forcing an answer. Instead, keep your mind relaxed so that the solution will open up and become clear.
- Daily meditation during Bramha Muhurtha –the creation time helps in keeping your mind calm.
- Assemble the facts impartially, impersonally and judicially.
- List the facts on paper. It clarifies your thinking and brings various elements into orderly system. The problem now becomes objective, not subjective.
- Pray about your problem, affirming that God will flash illumination into your mind.
- Believe in and seek God’s guidance.
- Trust your faculties of insight and intuition.
- Go to the place of worship and let your subconscious work on the problem as you attune to the mood of worship. Creative spiritual thinking has amazing power to give right answers.
Follow these steps faithfully to receive the right answer to your problem.

domain: psychology


text:
So, as another week flies by ~ I've finally managed to make a dent in that "to-do" list ~ the tree and house is all decorated and resembling a winter wonderland, cards are all written and in the post and most of the presents have been bought. As for crafting, I think I can finally see light at the end of this very long tunnel and with only three more crafty commissions to make before the end of the year, I will finally be able to pack away the crafty stash and at long last see my dining room table again!! Yay....
In the meantime, I just wanted to pop by to say a big hello to all my new followers, here and over on Facebook and I wanted to share a couple of Christmas cards that I made for the December issue of Making Cards Magazine.
For this set of cards, I created a chalkboard effect on black card and added elegant hanging ornaments, together with holly leaves and bows and kept the colour palette a gorgeous pale aqua and white with just a hint of green and red.
Card 1 ~ 'Tis The Season
To create the chalkboard effect, I stamped the message onto black card using Versamark Watermark Stamp Pad and then lightly dusted a small amount of Ranger Perfect Pearls over the top to reveal the message.
Card 2 ~ A Very Merry Christmas
Thank you so much for stopping by today and if you still have some Christmas cards of your own to make, then I really hope you'll be inspired by these cards. I'd love to see anything you make, so never hesitate to get in touch to share your projects with me!
Have a great day and see you all soon...love Emma x
Memory Box Lydia Ornament Die
Memory Box Traditional Ornament Die
Woodware Super Holly Leaf Punch

domain: design


It’s hard we know, but if you have been following Elephone you’ll have heard of the Elephone Max with dual cameras, well here are a few details.
Elephone do like to drip feed details of phones, which to be honest is getting kind of tiring, but well we’re here to report the ‘news’ so let’s get on with it.
Today it’s the dual camera on the Elephone Max that the company is forcing in front of us, the main point being that it won’t be a ‘gimmick’ but an actual useful feature.
Gizchina News of the week
The phone maker promises that the dual camera on the Elephone Max will feature an optical zoom with no moving parts, which sounds like nonsense to us, but hey perhaps they have done it some how.
Better low light performance is highlighted too, and the new camera set up is said to minimise noise.
At this stage of things Elephone hasn’t revealed very detail about the Max, but we do know it will have a fingerprint scanner, slim metal body and Android 7.0, plus a large display.
We’re sure Elephone will be along in a few days to give us a few more feature details so keep posted.


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Riassunto: Rebecca Tanner is going home. A small town girl who left to chase her dreams in the city, she has a successful career, a happy family, yet there is something still missing. A trip to visit her parents in the small town where she grew up rekindles memories of a life she never fully left behind. Shagbark, a small town nestled in the hills of western Pennsylvania is a place where families have lived for generations and everyone knows one another. Rich in memories and in community, people there have struggled in recent times to make ends meet. Rebecca moves back home to the now abandoned farm once run by her grandmother with three children and a husband of her own. In this place where her fondest childhood memories were made, she hopes her children will connect to the land like she once did and for her family to find happiness. Not without struggle, her family finds a new rhythm to this country life, in the people who make up this small town, the bounty of nature all around them, and in each other. Rebecca's dream seems to be coming closer to reality, but then an opportunity arises which changes everything. Natural gas is discovered in the area. With plentiful Shale creating the opportunity for a local economic boom the likes of which hadn't been seen for decades, the Tanners find themselves caught up in the euphoria of the situation. Everything seems perfect until Rebecca faces an unforseen and personal consequence of having industry in their own backyard when her daughter becomes sick, changing everything once more. Balancing health risks versus financial benefits, Shagbark begins to tear apart at the seams as neighbors become adversaries, friendships become strained, families become divided, and they all face difficult choices about just what future they want for themselves. The Tanner family is at the heart of these struggles, as these difficulties reveal to them what really matters. Inspired by real personal experiences happening to families and towns throughout western Pennsylvania, this book looks at the impact of natural gas drilling and shows just how much it is changing how these people live. At What Cost is their story, the people of this and every small town who struggle to find the balance between the past that made them, the future they hope for, and an uncertain present where they face important and difficult choices where there is no one right answer.
About the Author: Tom Kawczynski is an author who writes on various subjects drawing upon his life experience to render personal accounts in both fiction and narrative non-fiction genres. Born in 1980, he currently resides in Pittsburgh, Pennsylvania and writes as often as his other hobbies will allow.
Condizione libro: Used
Descrizione libro CreateSpace Independent Publishi, 2012. Paperback. Condizione libro: Good. Satisfaction 100% guaranteed. Codice libro della libreria mon0001721115
Descrizione libro Paperback Feb 12, 2012. Condizione libro: Used: Like New. BRAND NEW CONDITION. Codice libro della libreria 808849

domain: literature


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domain: medical


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Today in Olympia our brother and sister Teamsters protested job and program cuts by the Washington State Department of Corrections. It's the latest in a series of actions by Local 117 on behalf of 6,000 workers at Washington State prisons.
Hundreds of correctional employees converged on the Statehouse to demand safety, dignity, and respect for Washington State prison workers and their families.
According to Local 117's press release:
On Nov. 17, they picketed the Monroe Correctional Complex."We are no less important than the police who patrol our streets and keep us safe, no less important than the firefighters who run into the burning buildings to save our loved ones," said Carl Granger, a correctional officer at the Monroe Correctional Complex, who spoke at the rally.
"We will fight any cuts that pose a threat to the safety of brave men and women who work inside our state's prison system," said Teamsters Local 117 Secretary-Treasurer Tracey A. Thompson. "Your actions here today send a powerful message to the legislature that we are united in defending our rights to a safe work environment."

domain: sociology


An outbreak was declared Sept. 15 at Huntington Park Elementary School after two cases — one staff and one student — were found.
In a letter on Wednesday, the Hamilton-Wentworth District School Board said public health “has consulted on this case and (has) assessed that there are no student or staff close contacts related to this case.”
“The confirmed case was not in the building when there would be a risk of exposure,” the letter reads.
The first case was reported on Sept. 12.
A school outbreak is defined by the province “as two or more lab-confirmed COVID-19 cases ... with an epidemiological link, within a 14-day period, where at least one case could have reasonably acquired their infection in the school.”
Two new cases were reported at Shannen Koostachin Elementary School Sept. 15, bringing the school’s total to four student cases. A letter on the school’s website says the active cases “do not meet the criteria of an outbreak.”
“These two cases from today are separate from the cases posted on Sept. 13, 2021 and from each other,” the letter reads.
At the public board, there have been 19 cases — 14 students and five staff — since Sept. 4.
Huntington Park is the third school outbreak since the beginning of the month.
The Catholic board has had two outbreaks — one each at St. James the Apostle and St. Thomas More — since the beginning of the month. Currently, there are 14 active cases and 17 closed cohorts at Catholic schools in Hamilton.
Since Sept. 4, the board has reported 19 cases — 15 students and four staff.
Across the province, there are 570 active cases — 474 student, 67 staff and 16 unspecified — in schools, shows analysis done by epidemiologist Ahmed Al-Jaishi. One school, a Catholic high school in Windsor, is closed.
Publicly funded schools in Hamilton have a total of 36 active cases, behind Toronto with 49 and Ottawa with 105.


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With the technologies and architectural innovations that exist today, any architectural work especially in a thriving area like Bristol or Bath should have sustainability at its very core. That stands for projects of all shapes and sizes no matter what work they require, or from who.
Our team takes on board the scope of your project along with your budget and the actual purpose of the finished build itself and incorporates the best fitting solutions wherever it is possible, all giving your project a light of efficiency and sustainability.
From utilising existing structures and materials through retrofitting methodologies to the latest in styles, material choices and technological advancements, we ensure that at every step of your design, you’re forward thinking, future proofing, and environmentally conscious for years to come.
With carbon emissions becoming a huge point of interest for governments around the world, including the UK, Bristol is a prime spot to encourage low carbon architectural work, and that is precisely what we aim to achieve.
Again, we utilise the most efficient materials we can and even from the most low impact sources with menial carbon footprints alongside offsetting if relevant to the project. Add this to passive thermally efficient methodology such as blocking too much heat from the sun in warmer months and capturing as much natural light and heat as possible in the winter, and carbon reductions can be made quickly and effectively across the board.
Renewable energy is a large part of sustainable architectural design, and with more resources to support the implementation of this than ever before, it is something that the CK team is extremely passionate about supporting.
Our team have knowledge in heat pump use, solar, wind and even hydropower, and much more alongside this, all ready to be used in your project however possible. We also keep up to date in all relevant technologies in the industry as and when they become available, keeping us always primed to give you only the best advice and services in the industry.


Today, September 15 through October 15, Indie 102.3 will be celebrating Latin Heritage Month. On air we will spotlight a different Latin artist in indie music every single day. Some of your favorites like Kali Uchis, Selena, and Jose Gonzalez with some up and coming Latin stars such as Omar Apollo, The Marias, and more. Plus every hour, every single day we play the tunes of our Local 303 artists, supporting our Colorado music community. Speaking of the Local 303, this month the lineup is a talented group of Latin artist from all across Colorado. We will have a chat with a few of the acts and witnessing a special performance during our Local 303 Virtual Meetup-happening on YouTube September 27 at 4PM. For even more on air specials featuring Latin artists, tune into Especial with Host Bruce Trujillo: a one hour special every Wednesday night at 10PM in which she plays the latest tunes from Latin artists from across the Americas and right here in Colorado. Serve It, our monthly 2SLGBTQ+ on air show, will also have a Latin Heritage Month special. Here it Sunday September 26 at 8PM. Then on our socials we will spotlight Latin artists by sharing some of our favorite music videos, news, and Sessions. Follow along on Instagram, Twitter, Facebook, YouTube, and TikTok. Then even more music discovery with the Especial Communidad playlists on our Spotify account. Host Bruce Trujillo collaborates with Latin activists, artists, and members of the community to create playlists of the music they love. Check out all this incredible content! Happy Latin Heritage Month from Indie 102.3!
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A cambion and well-known arms trader, Thrao makes his home on the plane of Acheron, hunting up magical weapons to add to his horde. His inventory is among one of the vastest in the planes; weapons mostly of low power, but in great quantity and variety. Numerous less-common weapons can be found in his stores — garrotes, pikes, blowguns, and arquebuses among others. However, his prices when compared to most do tend to be higher, and as such a cutter dealing with Thrao is well-advised to be wary.
- The Planewalker's Handbook, pg. 16


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It’s a new year and here at Professional Beauty HQ, we’re determined to bring you the best education from the industry’s elite in our new acrylic nails troubleshooting series.
From getting your arch placement and liquid-topowder ratio right, to filling in regrowth, every month top techs will answer your burning questions about getting acrylic sets right.
This month, session tech Marian Newman answers this hotly debated question: is it safe to use gel-polish mixed into acrylic liquid in order to have different acrylic colours?
“The answer to this question is no and I’ll try to be brief”, says Newman. “Firstly, no mixing should be done without the express suggestion from the manufacturer, and only if they understand what they’re doing and have an in-house scientist.
“Gel-polish and acrylic have two completely different polymerisation processes. One needs a photo initiator with a correct wavelength of UV energy, while the other needs the matched system of initiator (polymer powder), catalyst (monomer liquid) and heat energy. The presence of oligomers in the UV gel-polish will interfere with the proper cure of the liquid and powder (L&P).” She explains further: “L&P starts to polymerise immediately and will stop the oligomers moving around to polymerise with other oligomers.
“The result will be a lot of uncured monomers that can leach into the nail plate and surrounding skin while wearing, and then get released on removal via buffing or soaking all over the skin, as well as in airborne dust, to create allergies.
“The industry seems to be creating a culture of uneducated chemists that are playing with the health of their clients. We’re already in an ‘allergy epidemic’, as recognised by the British Association of Dermatologists in 2018, and this kind of thing will just make it worse.
“Once upon a time, some brands developed coloured ‘drops’ to add to liquid monomer to change its colour. If this is developed properly then it may be OK, but this has disappeared and probably because it wasn’t efficient in a ‘proper cure’.
“This [fad] is just another step in lowering the quality of this career instead of elevating it with sound education and understanding of the hazardous chemicals we work with.” PB
Marian Newman is a session tech, educator, creative brand ambassador for CND, author of Nailed It and The Complete Nail Technician, and founder of the Federation of Nail Professionals.
NEXT MONTH… how to get your liquid-to-powder ratio right every time

domain: chemistry


text: The Giving Grinch provides Christmas to families in need, families that have fallen upon hard times, families with illness, families who have lost a parent, sibling or even a single parent household that might not be able to provide Christmas to their children.The first year The Giving Grinch was able to provide Christmas to over 66 families thanks to the help and sponsorship of South Jordan Middle School and Smiths. The Giving Grinch has been able to send a family of 5 who’s mom had terminal cancer to Disneyland, and over the years has been able to bring Christmas to over 1,000 children. KLC wants to help as much as possible with this cause! You can donate directly to them through thegivinggrinch.org under donation. Tis the season to give and come together to help those in need!


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When the hand of nature caresses urbanity; and the hand of a great architect enhances it.
Jay Pritzker Pavilion & the BP Pedestrian Bridge, designed by Frank Gehry.
November 4th, 2017
The red brick of Charles Scribner’s Sons building is bathed in a warm blood orange colour.
Formerly a printing plant and corporate HQ of the historic printing house which produced works from such legends as F. Scott Fitzgerald, Ernest Hemingway, Edith Wharton, Thomas Wolfe, Marjorie Kinnan Rawlings, and Ring Lardner.
Now renovated and transformed into a modern office space.
Scribner’s on 43rd Street, Hell’s Kitchen.
June 8th, 2017
June 03rd, 2017
If you let your mind drift, your eyes will follow.
European Literature Night @ The Bohemian National Hall
June 2nd, 2017
May 1st, 2017
We attempted to visit the B&O Railroad Museum but found it closed in preparation of the ”Day Out with Thomas” which, by the way, is coming back this year on April 27-29 and May 4-6.
Instead, we walked back to Penn Station, taking in some city views along the way. But one of the most striking features was Jonathan Borofsky’s much debated Male/Female, a 51-foot (15,5m) of a sculpture overlooking – or, as some would say, clashing with – the classic Beaux-Arts building of the train station. It all depends on the point of view, I guess. Personally, I rather like this dialogue between two giants and was glad to have discovered another artwork by Borofsky (the first one was ”Humanity in Motion” inside the Comcast Center lobby, in Philadelphia).
That’s a wrap of our two-day trip in Baltimore. But stay tuned for more travels, because next, we go to Boston!
April 27th, 2017
A picture tells a thousand stories!
My photographic adventures on the other side of the world
Stories and photos from Scotland
Inspiring the world's next generation of travelers.
An Eclectic Mix Of Revelation By Baldy. A Blog About Cumbria, Home Of The UNESCO Lake District National Park. Photographs, Paintings, Sketches & More. Mountains Are My Bones; Rivers My Veins; Forests My Thoughts.
By Martina Korkmaz
For the Glory of God
Candid street images from Cairns, Australia
Here, Now and Somewhere else
Photographer | Chicago | @ke_vin_joseph
The blog of an Art Foundation student, interested in both Science and Art.
Everything You Want To Read
"The future is unwritten"
(...and some I have)
"Shootin' from the Hip Photography Tips"
Revealing the True Origins of Silence
Personal Development, Beauty, Style and general well-being

domain: artistic


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text:
LA CANTERA RESORT
By Michael Hepworth
La Cantera Resort in
is located about 15 miles from downtown
San Antonio, and this luxurious resort will pamper all your needs for a weekend or
longer getaway in real
style. Even though it is part of a large chain with 508 rooms, there
is still something of a unique feel to the property, thanks to the staff
who know how to roll out the hospitality,
style. Located adjacent to Six
Flags Fiesta, and also conveniently close to the Texas Hill Country and
the town of
Fredericksburg, La Cantera remains on of the hottest properties in this part of
Texas. The architecture and landscaping has a Texas Colonial feel with strong
Spanish influence, and much of the resort is influenced by the legendary
King Ranch, the largest working ranch in Texas
at one time.
There is a also a group of private villas away from
the main hotel called Casita Village, and these are the places to stay in
if you really appreciate luxurious living. There are 11 of these newly
decorated houses that have their own pool and hot tub in the village, and
are named after an authentic Texas
working ranch-Briscoe, La Escalera, JA, Kokernot, Long X, Matador,
Pitchfork, Swenson, Waggoner, XIT and Yturria. The décor is Texas
Colonial style with liberal uses of wood and beautiful polished tiles.
Each casita has an outside patio, and the interior art is of course
Western themed from artists Diane Lacy and Bob Moorehouse.
If golfing is your thing, then the par 72 championship Resort Golf
Course is available to guests. The
famous Valero Texas Open is held here annually.
An adjacent course known as the Palmer course is a par 71, and is a
couple of hundred yards less than the Resort Course at 6,926 yards.
If you are a beginner or want to brush up on your skills, then the Golf
at La Cantera will teach you all you need to know.
The resort has a shuttle service to the brand new
Shops at La Cantera, home to such shopping luminaries as Nieman Marcus and
Nordstrom, about 150 shops in 1.3 million square feet of indulgent
shopping. Try the spa treatment at Nieman Marcus where they use Sisley
products out of Paris for the gentleman’s facial. There
are a bunch of restaurants at the resort all under the watchful eye of
executive chef John Armstrong, but if you are into fine dining then the
place to go is Francesca’s, one of the top restaurants in San Antonio.
Serving gourmet southwestern cuisine, Chef de Cuisine Ernie Estrada has
the luxury of an extravagant wine list (180 vintages) at his disposal
overseen by Sommelier Steven Krueger. The restaurant has won the coveted
Wine Spectator Magazine Award of Excellence for two consecutive years, and
is also rated a AAA Four-Diamond restaurant.
Celebrity chef Mark Miller of Coyote Café helped
create the menu, and the various chefs who have worked at Francesca’s
have brought their own style as well to the menu, which is constantly
changing. Some of the staples however that you should try include the Ceviche de Mariscos Veracruzano and the “Three Sisters” Tamales for appetizers. The ceviche for example
includes scallops, lobster, blue crab, sea bass and manzanilla olives in a
tomato-lime essence. Entrees
include Artic Char, Sweet Corn dusted Jumbo lump crab cakes, spicy grilled
duck legs and sweet paprika crusted sea bass. I think you get the picture,
that this is a class place and reservations are absolutely essential as it
is only a small place.
La Cantera Resort
16641 La Cantera Parkway

domain: geography


3/2014On Thin Ice
White caps above and below – it goes without saying that these are part of our image of the blue planet. But for how much longer? In the case of the North Pole, at least, whose cover consists entirely of sea ice, it is an essential question. After all, nowhere in the world is climate change as visible as it is in the Arctic. Never before, since reliable records have been available, was the September minimum – the expansion of the Arctic Sea ice at the end of the summer – as low as it was in 2012. The Arctic ice is not only an indicator of climate change, but also an important factor in the climate system: the smaller the ice areas become in the Arctic summer, the less sunlight is reflected and the more is absorbed by the ice-free ocean. In winter, the ice insulates the relatively warm water from the much colder air; without this “cap,” the ocean would release gigantic volumes of heat into the atmosphere. The ice cover is therefore extremely important for the temperatures at the North Pole. Dirk Notz from the Max Planck Institute for Meteorology in Hamburg would like to explain the role of the sea ice, its complex internal structure, and thus also the conditions necessary for its formation and stability. To this end, he and his team measure, among other things, the thickness of the ice on the ice floes and its composition of pockets of freshwater ice, brine and gas. All of the data is included in complex numerical simulations. The most important discovery to date: Contrary to what was originally feared, there doesn’t appear to be any tipping point in the climate system, after which it would be impossible to prevent the complete loss of the Arctic ice cap. According to the model calculations, the state of the sea ice is closely related to the prevailing climate conditions at all times. This also means that if greenhouse gas emissions continue to increase at the current rate, then by the end of the century, the Arctic will be completely free of ice in September at the latest.


text:
BACKGROUND: Ohio only had enough people to apply for statehood in about 1800, and was admitted as a state in 1803. It was still a primitive area at that time in most areas. The period from 1800 to 1820 was the early settlement period for most of Ohio, when basics like surveying, and roads, and post offices, and towns, and schools, and churches, were being started, not to mention the early clearing of the forests into farms. John Earhart was one of those early pioneers in Brown County (then Clermont), Ohio, which is on the southern tier of counties of Ohio, with the Ohio River as its southern boundary and Kentucky its neighbor to the south. Cincinnati is about 100 miles to the west.
BIO-SKETCH Pages 556-7 of Beer's History of Brown Co, Ohio, recalls John and Martha Earhart:
"John Earhart, born Oct 11, 1777, in the state of Pennsylvania, came here (Brown Co, OH) in the spring of 1815 (at age 38), and purchased the farm on which he ever afterward lived, located southwest of Locust Ridge, now the property of George F. Moyer, and present residence of Lydia Thompson. Although he spent much of his time on his farm tilling the soil, he was a cooper by trade, and timber being plenty and of little value until manufactured into implements of utility, the profits of his labor were such as to enable him to live comfortably and happily.
He died in Feb, 1851, and was laid to rest in the little family graveyard on the farm. His sons - Adam, David, John, and William - are still living (when this history was written, which was 1883) Adam and William being present residents of the township. The former was born in Lancaster Co., Penn; came with his father to Ohio when boy not yet four years old, and lived at home until he married and moved on the farm on which he now lives; he also purchased part of the homestead of his father, which joined his first purchase. He (Adam) is in his seventy-first year, and has always made farming his occupation. William was born five years after his father settled at the old home. He, like his father, is a cooper, but does not work much at his trade of late."
Note: Apparently Google Books won't scan and present the contents of this 128 year old book because it has been reprinted by Higginsons. When you search for this book in Google Books all you will find is an ad and link to Higginsons web page. I'm not sure how a reprinter gets copyright protection for merely copying a work in the public domain, but I'm not a lawyer. Maybe Google is just concerned with being sued.
MILITARY - WAR OF 1812
John would have been of age to have been in the War of 1812. He is listed in a muster roll for one month with Jasper Shotwell. See:http://boards.ancestry.com/surnames.earhart/293/mb.ashx
His boys would have been of age to have served in the Mexican - American War (1846-48), but, again, I have no evidence that any of them were. However, several of John's grandsons were in the Civil War.
Note that Benjamin is not mentioned as son of John in the biographical sketch in Beer's History of Pike Co, OH, but was mentioned in his will. By 1880, Benjamin has been gone from Pike County, OH for more than 20 years.
A cooper is one who makes barrels and casks.
A biography of son Adam Earhart, in Beer's History of Pike Co, OH, says John's wife's name was Martha, but no clues yet as to her maiden name.
Adam's biography says that John and Martha had 12 children. I have only accounted for nine. If there were 12 children,. I may be missing a branch or branches of descendants!
Per Beer's History of Brown Co, OH: "In the western part of the township, religious services were held at the residences of John Earhart and others as early as 1824, by Rev. Beck, a Methodist minister."
The location of the Earhart home place, which is where John and Martha Earhart are buried, is: left off of Oakland-Locust Ridge Road just before the Locust Ridge city limits. The cemetery has been pastured and neglected for years, all the stones were down and broken in many pieces in 1976, when the Brown County Cemetery Index was made.
The David buried at Earhart Cemetery No 1 was could be a younger brother of John Earhart, but there is an age issue. The David in 1840 census was 50-60 years old, ie born 1780-1790. The David in Earhart Cemetery No 1 was born 1796. (Died 06/09/1868, age 72-3-21, per headstone inscription)
I have accounted for 653 descendants, including spouses, to date (Dec 2011), but I have lots of missing downlegs. There could well be several thousand descendants of this pioneer couple.
BROWN CO HISTORY / BEERS Pg 563. "In the western part of the township, services were held at the residences of John Earhart and others as early as 1824, by Rev Beck, a Protestant Methodist."
SECOND MARRIAGE John Earhart, wid, 31 Aug 1843, married Elizabeth Ogden, wid (Clermon Co, Probate Court Marriage Records, Vol 3, pg 338). His wife shown in the 1850 census, the first census with names of members of the household, showed his wife in 1850 to be Elizabeth.
HISTORICAL COLLECTIONS OF BROWN CO, OH, Carl N. Thompson, Pg 28, under History of Pike Twp: ".... , ...., John Earhart, from Pennsylvania, ..., .., were among the early pioneers of this township."
Also, in the same reference, pg 121, a possible sibling/cousin of John: "The first house in the town of Decatur was ... assisted by Henry Earhart ( circa 1801)."
Another possible sibling/cousin is at pg 513: Elizabeth Earhart, born in Chester Co, PA n May 30, 1776 and died Sep 4, 1843; married Absolom Day.
This same reference makes mention, on page 964, that the Earharts were amongst those who helped in the construction of the Union Plains E. U.B Church, about three miles north of Mt. Orab, OH, on US Route 68, in the small village of Greenbush.
Is This Earhart a Relative?: George Earhart who m. Elizabeth Fanchon:
On page 685 of Beer's 1883 History of Brown County, a sketch is given of a George Earhart. Wife = Elizabeth Fanchon; children: John, George, Samuel, Huldah, Tryphena, Mary, Sanford, Sarah, and Peggie. (Samuel is listed twice, do not know if it is two individuals, or a mistake). I have not connected this Earhart to our John.
According to Beer's, this George settled in Sterling Twp in 1799 or 1800. His son, John, settled in Williamsburg, Clermont Co.
WILL - See:http://boards.ancestry.com/surnames.earhart/294/mb.ashx

domain: history


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The Absolute Poet Behind the ‘Once You Go Persian, There’s No Other Version’ Britney Spears Magazine Cover
The founder of ‘Tehran,’ a magazine for Iranian expats, explains how he chose such magical words to describe Persian men like Sam Asghari, who just became the prince to America’s pop princess
Sure, the health influencer set considers this insane. But my 83-year-old Persian grandmother has lived enough life to know better
Surprisingly, some immigrant restaurant owners would prefer you to keep getting it wrong
Cultural appropriation just isn’t as much of a concern for them — but why?


Noah’s Ark according to Claude Lafortune: fragile species
At the end of the exhibition Noah’s Ark according to Claude Lafortune, visitors to the Museum of Nature and Science are invited to put a wish on the paper star for the next year. Through the constellations coming down from the ceiling, an unknown child wrote: “Let the animals no longer be on the verge of extinction”.
For Michelle Bélanger, Director General and Curator of the Museum of Nature and Science, there is the relevance of receiving this “contemplative” and multidisciplinary exhibition, where the story of a myth becomes the spark plug of a extensive reflection.
“It is not the religious side that is put forward, but rather the sculptures themselves and the message of hope that they can convey. In particular, we want visitors to wonder about the issue of climate change, ”explains the one who wants everyone to imagine the shape that their arch would take. In short, what everyone can do to remedy the loss of biodiversity.
The exhibition, which revolves around 25 paper works by the well-known Claude Lafortune, the artist behind the popular Radio-Canada program L’Évangile en papier (1975-1976), begins with a historical study of the millennial account of Noah and his famous boat. Among other things, we learn that this myth with multiple variations is common to several cultures and religions, and that it is rather perilous to attach a precise date to the famous flood.
According to Mrs. Bélanger, the visitors are particularly impressed by the quality of the execution of the sculptures, which were however shaped without plans beforehand. “When we take L’Évangile en papier as a reference, we realize that the works in the exhibition are much more detailed than in the program. Their greatness also surprises a lot, ”she notes.
A sign indicates, moreover, that approximately three weeks per animal and four weeks per character were devoted to furnishing the boarding quay, on which Noah, his wife and their three sons await, as well as various species of animals. Lions, giraffes and monkeys appear in pairs, for example, while other solitary species have been created, such as a peacock, a puffin and a Pyrenean shepherd.
“People’s favorite is definitely the hummingbird,” notes Ms. Bélanger. Difficult indeed not to dwell on the different birds, whose paper feathers, highly worked, surprise the eye.
In a video from La Fabrique culturelle, broadcast on the spot, Mr. Lafortune explains that, for example, he used a trash bag, crumpled paper and newspapers to make the last piece: a deer. The octogenarian also argues that it could “probably” be his last exposure.
Noah’s Ark according to Claude Lafortune was produced by the Nicolet Museum of World Religions, which decided to make it a traveling exhibition. “We are very happy that this exhibition can travel across Quebec”, shares Ms. Bélanger, who saw the opportunity to draw a parallel between these paper animals and the collection of naturalized specimens currently presented in Alteranima at the museum .
“Our public is asking us for exhibitions that are a little out of the ordinary during the holidays and the summer holidays. We want to be a family place that allows us to discover new things, ”says Bélanger to explain this choice of programming, as scientific as poetic.
A decision that seems so far winning, since Friday, 220 people set foot on the floor of the Eddie Savoie salon, where the exhibition is installed. If the older ones take the opportunity to remember the period when Claude Lafortune occupied their screen, the smaller ones find their account in the activity “seek and find” which accompanies the sculptures.
A workshop entitled Animals of Noah’s Ark will be held on January 4. Visitors will be invited to slip into the shoes of Mr. Lafortune by making their own paper animal.
Do you want to go?
Noah’s Ark according to Claude Lafortune
Sherbrooke Museum of Nature and Science
December 21, 2019 to January 12, 2020
Adult: $ 13
Child 4-17 years: $ 9


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| Dec 6, 2013
| 4:02 PM
Mayor Rahm Emanuel on Friday appointed a Chicago hedge fund executive as the city’s new comptroller to replace a former aide who faces federal corruption charges in Ohio.
Emanuel selected Daniel Widawsky, a managing director at Citadel LLC, to...
| Mar 5, 2014
| 7:32 PM
Amtrak trains operating in Chicago and across the Midwest have slogged through numerous delays and cancellations this winter, a problem fueled not only by unusually heavy snow and frigid temperatures but also, oddly, the unintended consequences of rolling...
| Jan 26, 2014
| 2:40 PM
Not long ago, Torsten Gessner, a top executive at a German manufacturing giant, had to decide where to locate the company's new North American headquarters. Consultants offered up a short list with some obvious candidates: San Francisco and Boston because...
| Jan 22, 2014
| 6:30 PM
Joseph T. Naar, a former William Morris agent who went to produce blaxploitation vampire pics "Blacula" and "Scream Blacula Scream," as well as TV series "Starsky and Hutch," died January 17. He was 88.
At WMA, after Naar was fast-tracked through the...
| Mar 10, 2014
| 2:30 AM
Kiplinger's Personal Finance
If we knew what the next big thing was, we'd all make a fortune, right? Maybe the next-best thing for investors is to seek out the innovators. These are the companies that dream up the new things -- or new ways to make them...
| Mar 10, 2014
| 9:22 AM
Peter Lanza, the father of the man who killed 20 children and six educators in an elementary school in Connecticut, wishes his son, Adam, had never been born because the massacre was an act that “couldn't get any more evil.”
In a series of...
| Jan 30, 2014
| 10:35 AM
WAUKESHA, Wis. – President Obama on Thursday ordered an across-the-board review of federal job training programs, seeking to make the American workforce more job-ready, but he acknowledged that his presidential initiative just scratches the surface....
| Feb 24, 2014
| 4:30 AM
And you thought the people at ESPN cared only about sports.
On Monday, executives at the sports-media empire will take a vested interest in helping a general-entertainment cable network launch the second season of one of its most successful scripted...
| Feb 24, 2014
| 12:30 AM
Alec Baldwin says simply "I give up" on the cover of the latest issue of New York Magazine. But what's he giving up? In a wide-ranging rant, he explains that he's not necessarily giving up acting, but he's tired of living in the public eye in New York,...
| Mar 13, 2014
| 4:15 PM
The city's design panel gave a qualified go-ahead to a new $80 million mixed use project in Locust Point Thursday, marking another step in the evolution of the once dominantly industrial neighborhood.
The roughly 10-story 900 E. Fort Avenue...
| Jan 3, 2014
| 7:00 AM
WASHINGTON -- Fannie Mae and Freddie Mac collected $7.9 billion from large financial institutions to settle suits over bad mortgage-backed securities purchased by the seized housing finance giants during the subprime housing boom, their federal regulator...

domain: news


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domain: entertainment


The South Carolina Department of Motor Vehicles is allowing drivers with certain types of suspended licenses to come in this week and apply for a new chance.
The DMV says it will lift or shorten suspensions for drivers who meet all of the conditions of their punishment, pay all fees and make sure insurance is filed.
Some of the suspensions covered in the program include underage drivers suspended for excessive points or those suspended for operating an unlicensed taxi or vehicle. It also covers some of those suspended for operating an uninsured vehicle.
Drivers must complete an eligibility form and visit a DMV office this week.
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Categories: Writing News . Tags:book, Diary, DIARY OF A MADMAN, L. Vera, Madman . Author: lverawrites
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To combat the high rates of infection-related hearing loss in rural and underserved communities across the United States, a cohort of Duke research assistants, board-certified clinicians, engineers, data scientists and employees of Norton Sound Health Corporation have developed a new audiological disease screening technology.
The project developed a new tympanometer, a device traditionally used to identify middle ear diseases, including infections. Conventional tympanometers are expensive and their results can only be interpreted by expert audiologists. Residents of many remote communities do not have access to expert audiologists. In Alaska, where the NSHC is based, 75% of communities cannot access a hospital by road.
The researchers aimed to make the technology more accessible by creating a user-friendly, smartphone-compatible tympanometer, so patients could interpret the results without the help of an audiologist.
Samantha Robler, a clinical audiologist and researcher at NSHC, said the idea for the new medical technology arose because “tympanometry is needed” to improve “the accuracy of screening programs in rural areas”, but it doesn’t was not possible as there is currently no “Easy-to-use, portable, inexpensive version screening available.”
According to Robler, low-income communities are disproportionately exposed to preventable ear infections due to factors such as poor access to health care and clean running water, crowded living conditions and increased exposure to smoke. secondary. This technology has far-reaching implications for individuals in these communities, Robler said.
“We know that when children don’t have early detection intervention, it leads to career problems, poor school performance, poor social development, and poor quality of life,” Robler said. “So if we can create a tool, using tympanometry, that makes screening possible in terms of hearing and finding causes related to infection, then the impact is huge.”
Currently, the new tympanometer is in its prototype phase, and researchers plan to develop the prototype into a fully functional device in the coming months.
Once the device is complete, with the help of a grant from the National Institute of Health, the team will conduct a clinical trial with the product in rural South Africa, according to Mike Palmeri, professor of engineering practice biomedical and anesthesiology. The tympanometer is slated for preliminary release for voluntary testing in late 2022. On that trajectory, it would be incorporated into clinical research trials in 2023 and manufactured for dozens of rural communities.
Early in the project, Susan Emmett, associate professor of surgery and global health at the Duke School of Medicine, partnered with Robler with the goal of increasing access to screening technology among underresourced communities. The couple later contacted Palmeri about potential funding sources.
In the spring of 2020, Robler approached Duke MEDx, a joint program between the Pratt School of Engineering and the School of Medicine, to request funding. His team received a grant from MEDx, supplemented by various other internal funding sources.
Once the team’s IP application was submitted and approved, Palmeri recruited a group of graduate and undergraduate students to join. They have since worked on improving the design and testing prototypes.
“I think another important thing about this [project] is that we’re breaking the mold on something that’s driven primarily by student power and ideas and skills, and that’s just awesome,” Palmeri said.
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Halle Friedman is a junior at Trinity and associate editor of the 118th volume of The Chronicle.


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domain: food


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ChupaCarter and the Haunted Piñata
In this hilarious follow-up to ChupaCarter, world-famous entertainer George Lopez delivers a spooky tale of mystery, revenge, and friendship starring 12-year-old Jorge and Carter, the fearsome but friendly Chupacabra!
Inspired by his own childhood and packed with clever illustrations, George Lopez's sequel to ChupaCarter sees Jorge finally feeling at home in his new town, thanks to his awesome friends Liza and Ernie—and especially Carter, the chupacabra.
New kid Jorge is shocked to learn that his beastly friend Carter isn't the only legendary creature in Boca falls. Every few years, the town is terrorized by a haunted . . . piñata? Rumor has it that the petrifying party decoration floats around setting eerie fires to avenge a long-ago betrayal. Jorge can't help but laugh, until a rash of green fires forces the townspeople to consider moving away, including the parents of his pals Ernie and Liza!
With Carter at their side, the three friends are in a race against time to catch the real culprit before they're separated forever . . . or the whole town is set aflame. Which will come first?
Praise for ChupaCarter and the Haunted Piñata
"Seasoning the narrator’s account with Spanish words, including flavorful Chicano slang, Lopez and Calejo alternate chuckles and chills as the young detectives struggle with their fears... A fresh, lively escapade with lots of übercreepy bits. ¡Órale!"
"Lopez and Calejo have created another exciting adventure for young readers that is sprinkled with Spanish words and phrases. The humor in the story is elevated by Gutiérrez's artwork. A great reminder that you can count on your friends to help save the day."
Praise for ChupaCarter:
"Chupacarter is an uproariously good time, full of humor, heart, and unexpected friendships."
—Zoraida Córdova, award-winning author of Valentina Salazar Is Not a Monster Hunter
"Fast-paced and funny, with lively illustrations."
—The Washington Post
"A narrative punctuated with wisecracks and flavored with Spanish phrases and slang...Frights and fun in equal measure."
"Gutierrez’s lively b&w illustrations expertly render Jorge and Carter’s occasionally over-the-top, adrenaline-filled adventures. Actor/comedian Lopez and Calejo offer a rollicking tale brimming with Latinx folklore and culture about finding one’s home in the unlikeliest of places that never takes itself too seriously."
"Some good and gross humor...in this fantasy-infused tale."
—School Library Journal


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Barr "R" Wild Hog Co.
Wild Hog Hunting and River Fishing, TEXAS STYLE!! Located on the Navasota River in Leon County 1/2 way between Houston and Dallas, and 15 miles west of I-45 you'll find Barr "R" Wild Hog Co. We offer premier hunting and fishing opportunities to professional hunters and fishermen as well as pleasure hunting, fishing and camping for entire families. You' re guaranteed to enjoy the relaxed atmosphere and serenity that the lease has to offer when camping out. We have open River Bottom land with approximately 1 mile of river frontage that is beautifully landscaped with large Oak Shade Trees and open grassy areas that are excellent for camping. Wildlife traffic patterns along the river ensure excellent wildlife watching and hunting opportunities. For fishermen, the Navasota River is home to a variety of fish ranging from several species of Cat Fish to Crappie. Bow Fishermen will also enjoy the multitude of Gar Fish the river has to offer. For Hunters wanting a guaranteed kill, we have a 5 acre section of land located within the property that is enclosed with a game proof fence. The game proof fence allows natural Wild Hogs to enter but not get out. It also has feeders placed around the perimeter to allow blind hunting from outside the fenced area to ensure safety. We currently have a 100% successful kill rate on all hunts and 100% successful catch rate on all fishing trips.
As mentioned above Camping is available. For those not interested in Primitive Camping or ATV Camping, onsite lodging is available. We have a nicely furnished air conditioned and heated 2 bedroom mobile home located onsite that will accommodate up to 8 persons. The furnishings include stove, refrigerator, and shower. All linens, cooking utensils, and silverware, etc. are included with rental for only $50 per night. We also have a wood or charcoal burning bar-b-que pit for all visitors to use.
For Bow Hunters, we have a 30 target 3-D shoot on the first Saturday of every month.
Whatever your interest may be, we are sure that you will find Barr "R" Wild Hog Co. an excellent and reasonably priced choice for Wild Hog hunting, River Fishing, and Camping. Please click on the "Photo Album" at the top and take time to look at our lease to see for yourself what you could be enjoying!!
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UpdatedDecember 2000 Updated December 2000

domain: hobby


Travel Management Plan
Creating an off-highway management rule to manage travel and recreation on the Okanogan-Wenatchee National Forest.
Designating motorized use routes
Update May 4, 2009: Take action on-line today for a balanced travel plan.
The Okanogan-Wenatchee National Forest will soon see a new National Travel Management Rule (also known as the Off-Highway Vehicle Rule) implemented. The new Travel Management Rule calls for the designation of routes for motorized use and prohibits cross-country travel. It is a fundamental change in the way off-highway vehicle (OHV) uses are currently managed and permitted on the national forests. All areas open and closed off to motorized travel will be clearly displayed on a map, currently being drafted.
Recreation for all
Recreation and roads management is important to maintaining healthy wildlife populations, clean water, well-managed trail and road systems, and recreation opportunities for all. The planning process is an important first step toward better forest management. Public use and access for recreation are important features of our national forest but must be properly maintained so that the forests can be enjoyed for generations to come.
The good and the bad
Roads and motorized trails provide enjoyment for many, but also have negatively impact our national forest. They often conflict with human-powered users, such as hikers and mountain bikers. Roads are also known to increase the spread of noxious weeds and fragment wildlife habitat. They also open more remote areas to human access and activity, which can heighten fire risk in dry forests and drive away wildlife.
Once constructed, roads and trails can be expensive to maintain. A specific example of an area that cannot sustain current travel conditions is the Teanaway watershed in the Cle Elum Ranger District. In 1998, the Forest Service found that “road and trail location and design are presently the greatest contributor to water quality degradation” and the “spread of user-developed, off-road travel routes in the Riparian Reserves, to access undeveloped recreation sites is the most severe and growing impact.”
Creating a motor vehicle use map
Instead of relying on a system of signed routes, backed by individual closure orders, all the information on routes open to public use will be on a new Motor Vehicle Use Map. The map is projected to finish by 2012, with free, yearly updates. Visitors will be expected to know which road or trail they are using, and understand whether those routes may or may not be used for motorized use. Unless designated as available for OHV use on the map, a road or trail will be closed to motorized travel.


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Barley got its hunger-fighting reputation after Swedish researchers found that eating barley or rye kernels for breakfast kept blood sugar on an even keel. That's because the carbs in barley and rye kernels are "low glycemic index," meaning they raise blood sugar more slowly than some other carbohydrate foods. This helps you avoid a spike, and then a drop, in blood sugar, which can leave you feeling famished.
Many people chew gum as a way to stifle cravings or prevent mindless eating but this tactic may have an unfortunate side effect: belly bloat. Everyone naturally swallows a small amount of air when they chew but it’s magnified for people who chew gum, which causes gas and bloating. In addition, some artificial sweeteners have been shown to increase your appetite for junk food, so gum could be increasing your waistline on two fronts.
“Starting slow and working your way up is better than overdoing it and giving up,” says Gagliardi. “I like the idea of attaching the new behavior of taking a walk to an existing behavior.” An easy way to approach it: Commit to going for a quick 10-minute walk after dinner, and slowly increase the time as you become more comfortable with daily movement.
Weight Watchers, which not only champions a sustainable diet but has sustained itself for over fifty years, is a favorite amongst nutritionists. Its practical, flexible philosophy of saving and splurging SmartPoints boils down to balancing out food choices. You can get tips, tools, and motivation by attending the traditional weekly meetings, or get the same resources through its user-friendly app. Either way, research proves that Weight Watchers’ social element supports weight loss. At about $4 a week, OnlinePlus costs about half as much as Meetings+OnlinePlus, which runs around $8 (your fees vary depending on the length of your commitment).
The study began with 609 relatively healthy overweight and obese people, and 481 completed the whole year. For the first month, everyone did what they usually did. Then, for the next eight weeks, the low-fat group reduced their total fat intake to 20 grams per day, and the low-carb group reduced their total carbohydrate intake to 20 grams per day. These are incredibly restricted amounts, considering that there are 26 grams of carbs in the yogurt drink I’m enjoying as I write this, and 21 grams of fat in my half of the dark chocolate bar my husband and I split for dessert last night.
"Order without looking at the menu. Almost every restaurant has the basics—veggies, grains, and protein. If you go in knowing what you want, I guarantee you'll be able to make a meal. If you're too uncomfortable to ask for what you need, tell a white lie: Say you're allergic. I know it's controversial to suggest this, but women in particular can really have trouble standing up for their own needs. So if you want the broccoli soup puréed without cream, tell the waiter you're lactose intolerant."
Ah, the über-popular “know your why” strategy. One Brown University study found that when people are motivated to lose weight for appearance and social reasons, they stick with their weight-loss habits for significantly less time than those who are motivated by their health. After all, these external motivators (like looking a certain way or fitting into a cultural ideal) aren’t going to get you going when you’re feeling down, have had a bad day, or are frustrated with a plateau, Albers says.
When you eat foods that are low- or no-fat, other ingredients are added in so that the food tastes like its full-fat counterpart. Those extra ingredients don’t add in the nutrients that have been stripped away, however, so you end up craving more because, despite the fact that you just ate, your body is still lacking in the vital nutrients it needs. You end up eating more calories than you would have if you’d just eaten the full-fat product.
One review found that people who sleep between 3.5 and 5.5 hours a night consume nearly 385 more calories the next day when compared to those who sleep between 7 and 10 hours. (6) Sleep is critical for our bodies to repair and function properly. When you consistently don’t get enough sleep, not only are you more likely to gain weight, but you’re also at a higher risk for chronic diseases, anxiety, irritability and more.
WeightWatchers is one of the best known weight loss programs around. The reason it’s successful is that it’s often viewed as one of the easier programs to follow, helping you to change the way you think about and behave around food. Nothing is off limits, so you can still enjoy your favorite meals and snacks, even a drink of alcohol now and then, meaning...
Rather than “”diet “ consider “change in eating habits “ identify vegetables that u are willing to eat as well as fruits. At meals eat a protein of choice and fill up on fruits and vegetables until u have eaten enough. You may also have one carbohydrate at each meal and drink any drink that is sugar free( seltzer, unsweetened herbal tea with lemon, coffee with cream) eat well and watch the pounds fall off! Gud luck
The customized support and abundant resources come at a price. This varies based on the intensity of your weight loss goals; we paid $60 per month. (We made an account before purchasing and received a 50% off offer by email to incentivize our membership. Tease them in the same way and see if you get the same deal.) If you want to get a look at all these perks before you purchase, you can try Noom free for 14 days.
Practicing mindful eating can be really helpful if you’re an emotional eater. Check in with yourself to see if you’re actually hungry or just avoiding that assignment that’s hanging over your head. If you’re going to eat, sit down and give your food your full attention. No eating out of the bag, either. If you’re going to snack on some chips, but them in a bowl so you can see how much you’re eating. That might help curb your cravings.
Potassium, magnesium, and calcium can help to serve as a counter-balance for sodium. Foods that are rich in potassium include leafy greens, most "orange" foods (oranges, sweet potatoes, carrots, melon) bananas, tomatoes, and cruciferous veggies — especially cauliflower. Low-fat dairy, plus nuts, and seeds can also help give you a bloat-busting boost. They've also been linked to a whole host of additional health benefits, such as lowering blood pressure, controlling blood sugar, and reducing risk of chronic disease overall.
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Fiber works its weight loss magic in multiple ways. It helps you feel fuller, longer so eating fiber-rich foods is the dieting equivalent of working smarter, not harder. Plus, fiber takes a long time to digest, so fiber-rich foods don’t cause spikes in blood sugar that can send your insulin levels soaring. On the other hand, when you eat the so-called bad carbs (the refined or sugary ones that lack fiber), you may wind up with an insulin response that promotes fat storage. The takeaway: More fiber equals less fat storage.
Losing weight is no small feat—it often requires a complete lifestyle overhaul, and with so much information out there, it can be tough to know what strategy might work for you. And to top it all off, all the weight loss myths that just will not die threaten to throw you off track. That's why it's helpful to know what has worked for real people—in their own words. Here, we've gathered advice from 28 women who have lost between 26 and 174 pounds—and kept that weight off for good.
Too little sleep or too much sleep can throw your stress and regulatory hormones out of whack, and may lead to weight gain. A single night of sleep deprivation can increase levels of ghrelin (a hormone that promotes hunger), making you more likely to overeat the next day. Reduced sleep may also lead to fatigue during the day (duh) and less physical activity, which may be another reason why people who regularly don't get enough sleep tend to gain weight.
Diet programs should not only be suited to a client’s health needs but also be attune with their budget. Aside from providing customizable menus, some diet programs also offer clients price-based menus. Some companies offer one-time diet plans as well as free trials. A money back guarantee is certainly a welcome for those who don’t find success with the diet program. Pricier diet programs don’t always translate to a successful and effective diet. The ultimate measure of an effective diet program is the client’s compliance with the recommended diet.
You already know that a perfect diet doesn't exist, but many of us still can't resist the urge to kick ourselves when we indulge, eat too much, or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn't, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long-haul, so allow yourself to eat, breathe, and indulge. Food should be joyful, not agonizing!
Many diet plans cut out entire food groups, which can create nutrient deficiencies as well as health problems. For instance, if the diet is very low in carbohydrates and you have type 1 diabetes or type 2 diabetes, it’s probably not a good fit. And if it’s too restrictive and you’re pregnant or breastfeeding, it’s not a good idea, either. Keep in mind that pregnancy is not a time for weight loss. Speak with your doctor before making any changes to your diet if you are pregnant or breast-feeding.
You have to sign up, and they come at a cost -- some higher than others depending upon the program -- but commercial diet programs offer a lot of tools for the dieter. These may include in-person and online support, smartphone and tablet apps, journaling and record-keeping programs specific to the diet, pre-calculated calorie counts, guides for eating out and plenty of proven recipes for any cooking skill level. They also provide the most support, both in person and online.
Because the diet isn’t as restrictive as a traditional vegan or vegetarian diet, it may be simpler to stick with — hence its No. 2 ranking in U.S. News & World Report’s Easiest Diets to Follow category. Because you’ll be eating meat some of the time, you may also be at a lower risk of the aforementioned nutrient deficiencies that vegetarians and vegans may face.
When you're at your heaviest, it can be intimidating to step into a gym and begin running or lifting among the spandex-clad. Working out in your own space is also simply easier to schedule—you can lift weights while the baby naps or first thing in the morning without dragging yourself out the door. "I bought an exercise bike so I can work out whenever I want," says Sarah DeArmond, who lost 100 pounds.
The Academy of Nutrition and Dietetics (AKA the top nutrition authority in America) released a revised paper this year saying that both vegetarian and vegan diets are best for people's health as well as the environment. If you're not ready to make a complete shift to meatless and cheese-less, consider "part-time" vegan and vegetarian plans, where you eat mostly plant-based at breakfast and lunch or on weekdays, and then eat fish, meat, dairy, and eggs only during designated times.
Instant oatmeal may be a lot quicker to make than traditional oats, but what you gain in convenience you lose in nutritional value. Many of the oatmeal’s healthy properties are stripped away in processing, explains Stephanie Lincoln, an eating psychology specialist and the founder and CEO of Fire Team Whiskey Military Health and Fitness. Plus, sugar is added during manufacturing. These two factors turn instant oatmeal into a high glycemic index food, making you feel hungry even after you’ve just eaten. One study found that people who ate instant oatmeal for breakfast instead of eggs were found to eat 81 percent more food during the day. And one thing you don’t want when you’re trying to lose weight is the munchies. Next, don’t miss these 42 easy tricks for losing weight fast.
Aloe juice aka aloe water has been touted as the new coconut water. The bulk of aloe juice is made with aloe vera gel, water, or tea, and then sweeteners and natural flavors may be added. While aloe vera juice supposedly has health benefits, like weight loss and anti-aging properties, none of these claims have ever been scientifically proven. “Although aloe vera does contain high amounts of antioxidants, it has a slightly bitter, citrus-like flavor which is very difficult to drink on its own,” says Amidor. “It also has diuretic properties, which if taken in large amounts, can lead to loss of potassium from your body, which is potentially dangerous.”
The amount you move around and how often you do it will change during your life, but you may not notice it happening. Did you used to play sports, dance a lot, take long walks with your dog, or run around every day after your kids? If you’re not doing any of those things now, or exercising at all, your body won’t burn calories or use energy in the same way and your weight will change.
Markwald, R. R., Melanson, E. L., Smith, M. R., Higgins, J., Perreault, L., Eckel, R. H., & Wright, Jr., K. P. (2013, April 2). Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain. Proceedings of the National Academy of Sciences of the United States of America, 110(14), 5695–5700. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3619301/
Eat Breakfast Every Day. One habit that's common to many people who have lost weight and kept it off is eating breakfast every day. "Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, MS, RD, author of The Pocket Idiot's Guide to the New Food Pyramids. "Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom." Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day.


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Using the same jig, attach a support board, end stops and edge guides. Use a straight bit and rout the mortise by moving the router base between the guides.
Fenced for mortises. Add a pair of edge guides and end stops to the same jig, and plunge rout the mortise.
AMERICAN WOODWORKER A IUNI; I 'I V 7 71
Screw end stop
Attach adjustable edge guides to bear against router base.
'/2-IN. SPIRAL UPCUT BIT
Screw y* x 3 x 20 support board to board.
Drill for shutter pins. Above> drill the holes in the stiles by aligning the stock in a jig on the drill press. A sliding dovetailed block holds a shutter pin to engage the workpiece. At right, use a separate jig to hold the louvers vertically for drilling.
Drilling accurate shutter-pin holes—
It's important to drill evenly spaced holes in the stiles and the louvers for the shutter pins. I use two drill-press jigs to do this. The stile-hole jig references die previously drilled hole, ensuring consistent spacing. (See photo at top left, and "Tech Tips," AW #58, for a similar jig.)
The louver-drilling jig holds each louver as shown in the photo at left center. Flip each louver to drill the second hole, so the same edge rests on the same side of the fence. This will place any minor misalignment on the same side and keep the louvers straight in the frame.
Detailing the frames—Cut the rabbets in the top and bottom rails on the table-saw, to act as stops for the louvers. (See Fig. 1.) Be sure to rabbet the interior side of the top rail and the exterior side of the bottom rail.
Next, rout the notch in the center of the top rail for the control arm. I bandsaw a template to the shape of the notch, and use a guide bushing and straight bit. (See photo, above right.)
Then I use the same bushing and bit and a separate template to rout shallow mortises for the butt hinges on the edges of the stiles. (Sec Fig. 1.)
Finally, I chuck a V8-in. core-box bit in the router table to make a Vfc-in. cove along the inside edges of the stiles.
Sealing before assembly— With all the parts cut, sand everything with 150-grit sand-
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There are a lot of things that either needs to be repaired, or put together when youre a homeowner. If youre a new homeowner, and have just gotten out of apartment style living, you might want to take this list with you to the hardware store. From remolding jobs to putting together furniture you can use these 5 power tools to get your stuff together. Dont forget too that youll need a few extra tools for other jobs around the house.


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After Cyprus joined the European Union, the island's legislative structure was significantly changed. Also, new rules for maintaining accounting records were introduced and tax system of Cyprus.
Successful investment in Cyprus provides an excellent opportunity to obtain a residence permit in the shortest possible time. The island state is located in offshore zone of the EU, as a jurisdiction with favorable international /tax opportunities.
Foreign entrepreneurs who want to quickly enter European trade market, choose company registration in Cyprus. The experts of the E-COMMERCE BROKER Company will be happy to provide competent assistance in opening an organization on the territory of the resort island.
The gambling business is always fraught with risks, therefore it belongs to a high-risk type of electronic commerce. This creates a number of features for the owner of such a business when opening payment gateway for the purpose of accepting payments from players and making payments to credit cards.
If you are the owner of an online gambling business, then you cannot do without the help of a professional team of experts. Since the income from the business consists of the ability to accept payments from customers, it will not work successfully in the absence of a merchant account.
When a businessman with a high-risk type of e-commerce activity personally contacts, acquiring banks, as a rule, refuse to service accounts, since they do not want to risk and incur losses from such a specific industry as gambling.
The E-COMMERCE BROKER company is a reliable payment service provider, who cooperates with various types of gambling business:
• online casino;
• bookmaker bets or any other types of online games.
We offer individual solutions for each individual type of online commercial activity, taking into account the specifics and characteristics of the company. We serve both casinos from the EU and casinos from offshore jurisdictions.
To register a company in Cyprus, you will need to wait only 1 week. The term for registering an organization on the island primarily depends on the type of company chosen. The official registration period for private enterprises with PA in Cyprus is 10 days.
Provided that the documentation package is drawn up by a competent and experienced expert, the registration can be completed in 5 working days. If we are talking about opening a holding / foreign company, then the turnkey processing time can take 2-3 weeks.
You still have questions or want to apply for company registration in Cyprus? Call or write, we will definitely work together and provide effective assistance at the start of your development business in Cyprus.
|Name of service||Service cost|
|Company registration, notary fees, legal fees and government fees.||€ 950|
|Provision of legal address, agent and secretary, annual registration fees||€ 800|
|Nominee director||from € 790 per year|
|Nominee shareholder||from € 490 per year|
|Preparation and filing of financial statements (starting from the second year)||from € 70|
|Lead time||3-5 business days.|
For the registration of a company (SIA) in Latvia, it is necessary to deposit an authorized capital of 2800 Euro. The authorized capital is allowed to be contributed in two installments within 1 year.
It is possible to open a company with a capital of 1 Euro.
The set of company documents includes:
A member of the board and a shareholder can be one single person, both natural and legal, without references to residency. For remote registration of a company, shareholders prepare and certify a special power of attorney for the registration procedure; the director is required to agree to hold the position of a member of the company's board, certified by an apostille.
The name of the company, the identification number of the company, the legal address, information about the members of the board, the size of the authorized capital, the financial statements of the company are public data. There is no data on shareholders in the register, but they can be obtained from a notary.
Latvian companies must prepare and submit an annual financial statement to the tax authority within six months after the end of the tax period. The tax period (financial year), as a rule, coincides with the calendar year, but you can determine it yourself by notifying the tax authority.
The cost of our services for the preparation of financial statements for a "dormant" company is EUR 300. The cost of reporting an active company is calculated individually, depending on the number of transactions performed on the bank account.
An audit is required if the following two conditions are met simultaneously:
or one of the conditions below:
The main tax advantage of Latvia is the absence of tax on retained earnings (0%). Thus, only dividends paid to shareholders and shareholders are taxed. Tax on paid dividends - 20%. If the profit is received from dividends of a subsidiary or a foreign representative office of the company, then the dividends paid to shareholders are exempt from taxes.
The standard VAT rate is 21%.
Registration of a company in Latvia or re-registration of an existing company takes about 5 days from the moment the client provides all the necessary information and documents.
Capital - Tallinn.
Population - The population of Estonia is approximately 1,3 million people.
Political structure - Parliamentary republic.
Legal system - Estonia is a country of the Romano-Germanic legal system with its own distinctive features. The main legislative act of the country is the Constitution, adopted in 1992. A legal entity in Estonia is registered in accordance with the Commercial Code of 1995.
Infrastructure and economy
The share of the service sector in Estonia's GDP is 69%, industry - 29%, agriculture - 3%
Tongue - Estonian.
Currency - Euro (EUR).

domain: economics


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[Blanche Thebom as Laura, in La Gioconda]
Operatic mezzo-soprano Blanche Thebom was born in Monessen, Pennsylvania in 1915, and began her formal concert career in 1941. She was a member of the Metropolitan Opera through 1967, known for her roles in Wagnerian epics. During this period she also toured extensively, including being the first American to perform at the Bolshoi in Moscow. In 1967 she was appointed head of The Atlanta Opera Company in Atlanta, Georgia. Following that, Thebom taught at the University of Arkansas in Little Rock. In 1980 she moved to San Francisco and directed an opera workshop at San Francisco State University, and founded the Opera Arts Training Program in 1988 in conjunction with the San Francisco Girls Chorus. Thebom passed away in March 2010 at the age of 94.
The Blanche Thebom Collection has three major components. The first is scores, correspondence, publicity, production notes, and media from her post-Met career as teacher and director in Atlanta, Little Rock, and San Francisco. Secondly, there are published and unpublished sound recordings of Thebom. Lastly, the collection also retains Thebom's extensive archive of printed music.
The finding aid for this collection was produced by Franz Kunst, ARS Project Archivist, and was funded by a generous grant from the National Historical Publications and Records Commission. All available finding aids for ARS collections are accessible via the Online Archive of California.

domain: library


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September is Hunger Action Month. In honor of Hunger Action Month and No Kid Hungry, I created a word-art freebie from one of my favorite quotes about fighting hunger. The quote is by astronaut Buzz Aldrin: “If we can conquer space, we can conquer childhood hunger.”
To download word art (without watermark), click here, then right click on the image and choose “Save Picture As . . .”
Please feel free to download and use this word art for any positive use. If you want to share any of my word-art files, however, please share the link to the blog post the word art is on. If you use my word art online, please credit Bits of Positivity and link to the original blog post.
If you’d like more ideas on what you can do to help fight hunger (along with more word-art freebies), check out my “Are You Going Orange for No Kid Hungry?” post.
Photo Credit: Background image by Scott Betts.


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Make Peace, Not War Print
Make Peace, Not War from our Bohemian Collection.
This guy is a dreamer || Dares to imagine || Fights for the right || Join him.
Our prints are on high-quality 120# 16pt white paper.
Available in two sizes: Gallery 8X10 and Poster 12X18.
We recommend this frame for our posters http://www.amazon.com/ArtToFrames-FRBW26074-12x18-Satin-Picture-4-Inch/dp/B0035YGN9U/ref=sr_1_1?ie=UTF8&qid=1434520854&sr=8-1&keywords=white+12x18+frame
Custom art created by Jessica Lee.


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Today marks the first day of Spring. With that comes thoughts of warm weather, school sports, and vacations to warmer climates. BUT... Winter Isn't Over Friends!!!! With a few more weeks left in our season, and great events happening right up until the final bell, The Best Has Yet To Come.
Right now is some of the this season's best skiing and riding. Amazing conditions are all over the place, from our family friendly open groomers to our expert level glades. Plus with the new features open in the park, there is a lot of fun to be had for everyone. And, with your 2018/19 MISSION: AFFORDABLE season pass, you can ski or ride all of it right now, as the end of this season is included in next year's pass!
Check out our event calendar for a complete listing of all the fun that is about to unfold on Ragged. Like this weekend's Bump N' Jump retro ski contest, or our Spring Fling and Pond Skim on the 31st. Plus, we'll be hosting an Easter Egg Hunt on April 1st for all families to part take in.
Last Edited by Ragged Mountain on Tuesday, March 20, 2018


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Staying inside isn’t the only option to enjoy the dog days of summer.
I’ve always liked to walk. Growing up, it was part of our family’s nighttime routine. Around 7 p.m. every day, my mom, my sister, and I would grab the leash and take the dog out for a couple turns around the block. The summers were the best. Strolling along in Michigan’s 75-degree air, just warm enough to comfortably bathe you in heat; the sun glinting through the leaves of the impossibly tall yet gentle trees that ringed our neighborhood; Porsche, our black lab, panting with glee to be outside and breathing it all in.
Unfortunately, dear reader, this is not what Philly summers are like. Sure, you might take your pet to the dog park for a short evening jaunt, but the low-hanging heat likely has you running back to your air-conditioned rowhome STAT. It’s a shame, really, that when it’s sunny and light out, we can’t enjoy it because the humidity turns us into human versions of my beloved out-of-breath dog, albeit much less happy.

domain: pet