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Celebrating the sacredness of the ocean through an online exhibition open to all
The exhibition ‘Our Ocean is Sacred, You Can’t Mine Heaven’ – a radical “an-archive” on intangible ocean heritage and a multi-genre exhibition raising consciousness and celebrating the sacredness of the ocean – is now open for all to explore online. The exhibition premiered as part of the South African National Arts Festival and was also showcased at the Zero Gallery in Cape Town, South Africa, in 2022. Curated by Hub researcher Dylan McGarry, the exhibition was conceived during ongoing dialogue with academics, artists, scientists, traditional healers and knowledge holders, heritage specialists, activists, lawyers and passionate citizens who are working in solidarity to reframe narratives and policies regarding the ocean and its shared future.
“This event wasn’t just an exhibition; it became a collaborative hub, inviting diverse backgrounds to engage with the central theme of the sacred ocean. Our multimedia approach aimed to support Indigenous communities in unveiling the intangible heritages of the ocean ethically. Collaborating with civil society groups like the Legal Resource Centre (LRC) and Natural Justice (NJ), and working closely with Dr. Jackie Sunde, a Hub researcher from University of Cape Town (UCT), we strategically integrated early versions of artworks as appendices to the brave affidavits submitted by Small Scale Fisher leaders, the real heroes of this story. It was their accounts and affidavits against Oil and Gas giant Shell and the Department of Mineral Resources and Energy, that really won the case, and who deserve the THE Awards “Oscars of Higher Education” nomination that the Hub was up for”, McGarry says.
“The artworks’ role in this case, has stolen the limelight, and I must reiterate that it is the Small-scale Fishers who own this victory. It remains to be seen in what way the artmaking truly had an impact on the judicial reasoning of the court, or in moving the Judges in the case. Speaking to another Judge here in Makhanda about the case (who is not involved directly in the Shell case), he said that judges will have to look at everything that has been submitted to them as evidence, including the appendices, and there is no doubt they looked at the artwork too. So he feels that as a judge if he was to see these materials, they would move him greatly and influence his reasoning. In any case the legal victories recognized the sacred nature of the ocean, solidifying the potential of our exhibition as a future archive for evidence of intangible ocean heritage, and opening up new ways in which artists can be in solidarity with struggles against the economic rush for the oceans.”
We invite all our readers and partners to experience the Exhibition in Virtual Reality here.
Photo: Dylan McGarry


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Check this out! Today I am introducing not one, not two, not four, but three new prints to my store. Three! That’s this many: 3.
“Wow” is right! First up is a print based off of Party Cat, the cat who likes to party. The print is party-themed! There’s confetti! If you really wanted, you could cut this print up and it as confetti itself. I do not recommend it!
Then we have a print entitled “This is How We Dance,” which features Reginald and Beartato sitting quietly. They are doing crossword puzzles and thinking about taking naps. Am I lying about this? Who knows? And to round out the selection, there is a print of Beartato and Reginald riding around on a half-unicorn, half-dragon mockery of nature. It’s disgusting, is what it is! Buy this for someone you don’t like very much.
Here are some pictures! Click on any of them to visit the store, where you can see larger versions and, if desired, trade money for them. Enjoy!

domain: artistic


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Caring for Caregivers
A caregiver is anyone who provides care or help to another. It’s a broad term that can include family members or professionals. In elderly care, a caregiver generally helps with activities of daily living (ADL). Some professional caregivers may also offer medical-related services.
Caring is a full-time commitment and can sometimes cause caregivers to feel overwhelmed. Without resources and a caring community to fall back on, it can be challenging for caregivers to care for themselves.
What Is Caregiver Burnout?
Although caregiving can be a rewarding experience, it can also be draining, physically and emotionally.
When caregivers feel overwhelmed, it can negatively impact their health and ability to provide care. Notably, caregivers who experience prolonged strain have lower mortality rates.
The signs and symptoms of caregiver burnout generally include:
- Withdrawal (physically/emotionally)
- Difficulty concentrating
- Feeling of losing control
- Losing interest in the things you like
- Neglecting personal care
Caregiver burnout may also experience physical symptoms, such as:
- Lack of energy
- Body aches/pains
- Frequent headaches
- Weakened immune system
- Appetite changes (increased or decreased)
Causes of Caregiver Burnout
Multiple factors can cause burnout. In most cases, caregiver burnout is a result of caregiving responsibilities. However, it’s also possible for external factors to influence a caregiver’s mental, emotional, or physical state.
For example, the caregiver may experience illness, affecting their health, energy levels, and ability to provide care. Additionally, their health condition can make them less resistant to the everyday pressures of caregiving.
Still, some of the most common causes are:
- Role confusion
- Unrealistic expectations
- Unreasonable demands
- Lack of control
Role confusion can be particularly challenging when a family member assists a loved one. For example, when children take care of their parents, it’s a bit of a role reversal. It’s not easy to maintain the relationship while caring for their needs.
When you help someone, you might expect improvement or gratitude. However, if someone is physically or mentally impaired, they may never improve. They may not recognize the help offered.
It can be frustrating spending time and energy with someone who may not exhibit any obvious signs a caregiver has a positive effect.
When loved ones or patients have memory problems, it can sometimes be disheartening to watch digression instead of progression.
Caregivers can often place too many responsibilities on their shoulders. They care, so they want to do everything they can to help—even if it’s beyond what they can reasonably accomplish.
Like a perfectionist, caregivers with unreasonable demands want to do their best, even at the expense of their wellbeing. Then, when they fail, it can feel like it’s their fault.
In some cases, a patient or loved one may be the one making unreasonable demands. They may not know they’re asking too much, but it has the same impact on the caregiver.
Lack of Control
Accomplishing tasks is a positive feeling, and organization or control helps us get things done. But unfortunately, sometimes things are out of our hands. For example, financial issues, health problems, or environmental factors can develop unexpectedly. So it can be frustrating when things can’t go according to plan. Worse if you can’t figure out the right strategy to get started.
A lack of control can be overwhelming. The burden weighs on caregivers when there are aspects they can’t change, even with their best efforts.
Can You Prevent Caregiver Burnout?
Many of the symptoms of caregiver burnout can be prevented or managed. Although some causes are unavoidable, recognizing symptoms or patterns can help alleviate negative feelings or physical discomfort before experiencing burnout.
Methods for preventing caregiver burnout are:
- Setting realistic goals
- Identifying your limits
- Consulting someone you trust
- Talking to a professional (doctor, therapist, clergy member, etc.)
- Making time for mental health
- Seeking education or resources about caregiving
- Staying healthy (nutrition, exercise, sleep)
- Taking advantage of care services
Caregiver burnout can sometimes accompany other mental states, such as depression. If an individual is genetically predisposed, it can be more difficult to prevent without medical treatment. If you experience symptoms, talk to a healthcare provider for treatment options.
It’s also crucial to know what support services are available. If a caregiver cannot continue providing care, even for a brief time, it’s helpful to know where to turn.
Respite care and adult day care are examples of short-term solutions. Even some assisted living and nursing homes offer short-term care.
Find Support with Silver Comet Village
Caregiver burnout is a serious issue and shouldn’t be ignored. Self-care can be difficult when you’re caring for a loved one. But there are options to improve comfort and quality of life—for you and your loved one. If your loved one needs long-term care, they might feel at home at Silver Comet Village. Schedule a visit or contact us to learn more about our caring community and available services.

domain: psychology


Documentation Paradigms - A Progres Report
Mr. Michal Iglewski
Dr. Jan Madey
Dr. David Lorge Parnas
Mr. Philip Kelly
Software Engineering Research Group
CRL, McMaster University,
Hamilton, Ontario, Canada L8S 4K1
This paper illustrates two of the computer systems documents discussed in . A module interface
specification treats the module as a black-box, identifying all module's access-programs (i.e. programs
that can be invoked from outside the module), and describing their externally visible effects. The interface
is documented by the trace assertion method . A module internal design document, one for each
implementation of the module, describes the module's (internal) data structure, the intended interpretation
of that data structure (in terms of the module interface), and the effect of each access-program on the
module's data structure. Program effect is described by a mapping from a set of data states before program
execution to a set of data states after program execution. This mapping is expressed by LD-relations [7,13].
We illustrate these documents by presenting a few modules which were specified, designed, implemented, and tested within the Table Tool Project .
The paper contains also a sample implementation of these modules based on the module internal
design document. The accompanying paper  describes the way this implementation was tested against
the module interface specification.


Microsoft Surface has two Windows product line-ups to its name, and the company might be planning to add a third product to focus on a different field. Both the Tablet and laptop product ranges from Microsoft do not launch with a special focus on gaming, but instead on design and performance. Reports are now showing that the company seems to be shifting its attention to the gaming laptop market.
Recent leaks on a coming laptop for Microsoft show off certain features that are common with gaming laptops. Starting from this said laptop’s screen to its processor and storage capacity, it has max performance written all over itself. But we need to take whatever information from the leaks with a pinch of salt, as Microsoft Surface have made no comments on this coming laptop.
From the available information on this coming laptop, it will hold the largest screen size in the history of Surface products. At 16-inches, this gaming-oriented Surface laptop will use a PixelSense Flow Display supporting a 165Hz refresh rate. Currently, the largest screen size on any Surface laptop is 15-inches, found on a configuration of the Surface Laptop 4.
According to our sources, the processor on options on this coming laptop will come from the Intel 12th Gen processors. Sources say that the Microsoft Surface gaming laptop will come in two configurations one using the Intel i5-12500H processor and the second using the Intel i7-12700H processor. For its graphics card, both models will make use of the NVIDIA GeForce GPUs one being the RTX 3050 with 4GB memory and the other the RTX 3070 with 8GB memory.
From available information, the battery capacity on this laptop series will assure users of up to 16 hours of typical usage. The launch date and official specifications of this device are not yet available but we expect to see this device launch before Q2 2023. Pricing will sit within the $1200-$1500 price point judging from the pricing of available Microsoft Surface laptops.


The Cape Coast Metropolitan Assembly (CCMA) led by Hon. Ernest Arthur has introduced directives on tricycle operations, sand winning, and open defecation in the metropolis.
Among other directives, Pragyia and Aboboyaa riders have to be above 25years, their operations restricted from the highway, and should be between the hours of 6am to 5pm.
However, Cape Coast-based musician and leader of the youth, Orkortor Perry born George Perry Atta Mensah has asked for a review of the age limit and also the time of their operations.
“As for me I would like to appeal with the assembly that they review or change certain accepts of the new directives against those who ride these tricycles in Cape Coast,” he said in an interview with Amansan Krakye.
He added on Kastle FM “This Pragyia business has been helpful to a lot of people as a source of income but to be sincere it has also caused a lot of havoc but the time for riding should be 6am to 6pm instead of 5pm.
“I think that the 25 years of age limit and above to be a licensed rider is too much at least 18 going or better still let’s fix it around 22years to create more entrepreneurs among the youth,” he ended.
Source: Amansan Krakye (kastlefmonline.com)


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Are you in the mood for some American food? Well, what better place than Famous Phillys right here in Fort Mohave! Besides being known for having excellent American food, other cuisines they offer include Sandwiches, Mexican, Latin American, Caterers, and Deli.
Looking for Famous Phillys prices? Famous Phillys has an average price range between $4.00 and $13.00 per person.
When compared to other restaurants, Famous Phillys is inexpensive, quite a deal in fact!
Depending on the American food, a variety of factors such as geographic location, specialties, whether or not it is a chain can influence the type of menu items available. Here at Famous Phillys, you'll have options for Combo Deal, Fries, Lunch Special, Lunch Specials, and Hot Philys and more. From there, you can expect to choose from some of the best menu items like:
- Twelve Inch
- Philly Cheesesteak Fries
- Little Cold Sub
- Patty Melt or Steak Melt
- "Philly" Philly
For a closer look at the menu items along with their prices, check out the Fort Mohave Famous Phillys menu.
If you are interested in other Fort Mohave American restaurants, you can try Humberto's Mexican Food, El Gallito Taco Shop, or Correa's Mexican & Seafood Restaurant. We can also point you to other great places to eat American food in cities nearby Fort Mohave, like Roberto's Taco Shop in Nellis Afb, El Potrillo in Kingman or La Casa Del Rancho in Quartzsite. If you try one, don’t forget to drop a review here on YP.com!
After you've visited Famous Phillys, if you're looking for something new to try, check out more restaurants in Fort Mohave, fast food restaurants in Fort Mohave, or American restaurants in Fort Mohave.
We hope you enjoy your experience at Famous Phillys American restaurants in Fort Mohave, and please leave us your review below with YP.com!

domain: food


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Handy Manny Posters
Handy Manny Posters is excessively exquisite and makes a wonderful wall decoration, this product dimension is 22 x 51 inch and the price is $89.99. If you're trying to chase top recommended Handy Manny Posters with affordable price, this product is the singular deals for you.
Type: Wall Decal
Dimension: 22 x 51 inch
Handy Manny Posters is literally conspicuous, quality and the affordable price, multitudinous colors. The unit can be availed of when you order poster online are made of high pattern materials including the paper and ink. This one is unquestionably and will be a appealing emption, you could be honestly satisfied with the item. The conspicuous quality and makes a striking gift for fellow this product. Handy Manny Posters keeps the subject flow down to earth and it introduces the beings in a very simple, common sense manner to a procure of real life tools. There is a much online following with a mass of resources to support the item and the practices. This poster isand it is in superb shape, it is a very lovely photo. This produce is aappropriate poster for a really reasonable price. Handy Manny Posters will be shipped these days upon receipt of check or money order payable in USD.


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Companies are increasingly operating in a complex integrated world, which is making huge demands on them to effectively and quickly manage their finance, cash flows and liquidity.An Accenture  global survey of financial service consumers noted that more than half of all its respondents expressed an appetite for a true omni-channel banking experience that would allow them to switch seamlessly between physical and digital channels.
In the Middle East, North Africa and Turkey (MENAT) region, central banks and regulators are also setting the stage for a digital banking evolution. Regulators in Saudi Arabia and the United Arab Emirates have initiated steps toward modernising their retail payments infrastructure or defining new digital payments regulations through initiatives such as Instant Payments that went live in 2019.
“Today’s consumers, SMEs, corporations, and government entities increasingly require real-time, 24x7 payments that can meet their instant social interactions, spending behaviours, and core business processes centred on the rapid release of products and goods,” according to management consultancy Booz Allen Hamilton (BAH).
Indeed, MENAT digital consumers have become comfortable with digital payments – 15% of all consumer payments in the UAE, Bahrain and Oman were done online, according to BAH.
Pymnts.com’s Global Cash Index  estimates that Middle Eastern consumers made US$ 0.9 trillion in cash payments in 2016, a number which is expected to rise to US$ 1.4 trillion by 2021.
Corporations are also eager to embrace digitisation to improve efficiencies and reduce costs in their organisations. Increasingly, corporations want their banks to process faster payments, and corporate treasurers want their banks to provide more dynamic reporting of liquidity positions and forex exposures in place of today’s end-of-day reporting practices.
Enter HSBCnet , a one-window solution that provides a comprehensive picture of a client’s global banking needs in one place, 24x7.
The platform offers a comprehensive suite of flexible online financial solutions, designed to help customers increase their productivity and effectively manage cash flow. Features such as the real-time global account access and customisable setup allows customers to maintain oversight of their finances at every level of their organisation.
According to Noor Adhami , HSBC’s regional head of Global Liquidity and Cash Management, MENAT, governments and central banks in the region are increasingly supportive of digital innovation and HSBC has made a strong commitment to all things digital.
“In addition to a global digital investment programme of USD 17 billion, the bank has also been at the forefront of implementing new technologies that benefit clients, as well as assisting leading corporate treasuries with digitisation to improve efficiency and reduce costs. It’s a journey every business should be on.”
Providing a complete picture is important for customers who have a global reach, multi-functional operations, and evolving needs.
HSBC provides a one-window, engaging interface that is aimed at providing the complete picture of the company’s global cash management, trade and supply chain.The HSBCnet ecosystem allows companies to stay on top of their payments, receivables, while having access to the latest data points, including real-time transaction reporting on a single interface.

domain: economics


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Adam Gascoine – A Quiet and Secretive Individual
Adam Gascoine and Laura Niemi, whom he married earlier this year, tend to remain out of sight from public view. It is likely they met while attending college and dated before finally making it official.
Laura was born in Los Angeles on October 27th 1966. She currently resides with her son and is 55 years old. Laura studied piano at Rochester New York’s Eastman School of Music before returning home.
Early Life and Education
Adam Gascoine is a British actor. Since 1970 he has appeared in several films and TV series.
He has amassed an estimated net worth of $2 Million and has one daughter named Rachel.
Adam married actress Jill Gascoine in 1986 and later adopted her sons Sean and Adam from her previous marriages. Unfortunately, Jill passed away from Alzheimer’s in 2020.
She was raised in Lambeth, London, as the daughter of Francis (1907-1995) and Irene (nee Greenwood) Gascoine. Throughout her life she battled clinical depression; something she believed stemmed from her unhappy experiences at boarding school.
She became known as Maggie Forbes on The Gentle Touch in 1980s television series as well as in its spinoff C.A.T.S Eyes in 1987. Additionally, she published several novels during this period.
Adam Gascoine is an accomplished creative director in the visual effects industry. Over his long career he has collaborated on multiple movies and TV shows.
He is also a freelance writer and game designer, working as story consultant for TiMi Studio Group since January 2022.
The Gentle Touch was a ratings smash hit and marked the first British police drama with a female protagonist; Jill Gascoine played Detective Inspector Maggie Forbes who faced many struggles on her way to becoming one.
It paved the way for other female-driven crime series and was one of the few TV programmes that took feminism seriously.
Achievement and Honors
Adam Gascoine is an extremely quiet and secretive individual, rarely appearing in public or receiving publicity; nonetheless, his fans want to know what kind of work he does to earn his living.
One of his greatest achievements has been being Laura Niemi’s significant other; she is an esteemed actress who has appeared at premier theaters such as Geffen Playhouse, South Coast Repertory, and The Taper.
She serves as artistic director for the multi-award winning Los Angeles Theatre Company and has amassed an impressive list of credits as an actress over time. Adam Gascoine, one of the more celebrated names in entertainment, is her proud husband.
Adam Gascoine is a freelance writer and game designer specializing in narrative. He works as a story consultant at TiMi Studio Group; playsside Studios; ID Software; 10 Chambers Collective. Furthermore he serves as designer/creative director at BOXI Interactive Corporation Treyarch Naughty Dog as well.
He is married to Laura Niemi, an accomplished actress renowned for her exceptional performances over many years in different films.
Adam reportedly met her during school and they began dating before getting hitched, though Adam hasn’t shared much about their intimate life in public spaces.
Her death came as a shock to her family; she had been suffering from Alzheimer’s for more than 10 years prior to passing. Adam announced the news via Facebook.
Adam Gascoine is the proud husband of beloved actress Laura Niemi. With an extensive list of credits under her belt, Laura Niemi has won over thousands of people’s hearts with her remarkable acting performances.
She has worked at many esteemed theaters, such as The Geffen Playhouse, South Coast Rep and The Taper. Additionally, she serves as artistic director and founder of Los Angeles Theatre Company which has received multiple grants over its history.
Laura and Adam met while attending college and started dating before eloping a few years later. Laura hasn’t shared too much about their relationship publicly.

domain: celebrity


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I'm a travel junky! I love to be on the move and that's why I chose to pursue a career in photography. I'm an artist that uses photography as my everyday job.
I have been shooting for 7 years and my goal is to give every client, old and new, a incredible photography experience.
Feel free to contact me about your custom photography needs.
Always a professional. Chris’ talent and knowledge is exceptional and it shows through his work! I would recommend him to anyone needing headshots or personal photography
The pictures are always in unbelievably high quality. Would highly recommend for family, business, and sporting events.
Chris took some surprise Father's Day pics of my son. He took some excellent shots and had a variety from which to choose. Very professional!
Chris and his staff are such fun, comfortable people, which helps you to relax and have fun during the shoot. The best part is it shows in his photos! He has a lot of experience in locations, different lighting and knows exactly the perfect angles and positions for beautiful and flattering shots. He was also very patient and accommodating, especially with children, pets and seniors. Chris and his assistant work wonders with large wedding parties, families and groups. He was able to capture everyone looking their best, which was really a miracle! I'm so glad we hired It was worth it photography and I refer him often. I would HIGHLY recommend him for any of your photography needs!
Chris took pictures of my grandbaby with her parents in a park. Those pictures are so amazing. Every time I think of them, let alone look at them, all the love of a family is there. They are more than just pictures. I can't explain it. You'll just have to let Chris take your pictures. I guarantee you'll understand what I can't put into put into words.'+CHAR(13)+CHAR(10)+' Ha! I just thought of something. You know how they say a picture is worth a thousand words. Well his pictures are worth a life time of words!! You'll see!
Chris has taken our family’s pictures for the last 6 years! He’s helped us capture all of our special moments. He’s done our engagement, wedding, family, holiday and new baby photos and we’ve been thrilled every time! I literally like every single photo! Thanks again Chris for capturing all of our moments big and small
Quickly find a top-rated photographer near you. Then book the right one for your special moment with a few simple clicks.
Relax and enjoy the moment as an experienced photographer captures it. They’ll take care of all the details.
Within 2 business days of your photoshoot, you'll be able to view, download and share. Enjoy it all again and again.


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The Chinese apple production season is in full swing. Farmers in most production areas are currently harvesting their apples. This year the apple production volume is much larger than last year.
Guo Lei of Luochuan Meirun Fruit Industry Co., Ltd. recently explained why this is a great development. According to Guo ... "The price difference between poor-quality apples and top-quality apples has grown further apart in recent years. The overall production volume of apples is significantly bigger than in recent years, but most of these apples are poor-quality or medium-quality apples. Many farmers who try to sell these apples end up in situations where their apples become unmarketable. Some suffer financial loss because of this. These experiences will affect their crop in subsequent years because they have no money to invest. Without investment they can not improve the quality of their apples, either through technological innovation or other methods. Their market prospects will only grow worse."
Mr. Guo currently sells Luochuan apples through various sales channels. He established his company in 2015. He mainly sells his apples to companies and specialized fruit stores, as well as e-commerce platforms. The percentage of apples sold online is growing as e-commerce platforms become more and more popular with Chinese consumers.
According to the predictions of Mr. Guo, his online sales volume will only grow in the future as more and more online shops appear. In addition, online marketing can help farmers sell their apples.
When asked about the current conditions in the Luochuan apple industry, Mr. Guo explained, "The apple production volume in Luochuan is this year around 800 thousand tons. That is higher than in previous years. The production volume increased by 20% in comparison with last year. First-grade apples account for about 30% of the overall production volume, while the remaining 70% consists of second- and third-grade apples. The nutritional reserves of the apple trees were quite large because the production volume was small last year, which means that this year the apples are quite big. There are huge price differences for apples of different grades. The price of top-quality apples is relatively stable and the price of second-grade apples is cheap, but the price of third-grade apples keeps falling."
"The best way to solve this problem is corporate investment in plantation technology. Corporations with capital reserves can help farmers to improve product quality and secure sales channels. The apple production volume keeps growing every year. However, the production volume of poor-quality apples grows faster than the rest. The only way to maintain true growth and have farmers benefit from their harvest is to pay attention to the quality of apples."
Meirun Fruit Industry participated in online Double 11 [November 11th] sales. Their sales volume significantly increased this year. "We sold 4 thousand boxes of apples last Double 11, but this year we sold 9,305 boxes of apples. That is more than twice the sales volume of last Double 11. The main reason for our successful sales this year is the return of loyal customers. In addition, there were quite a few live sales of apples. The increased attention for online sales helped to boost enthusiasm for our apples. Looking back on our sales achievements this year, we are extremely satisfied."
For more information:
Luochuan Meirun Fruit Industry Co., Ltd.
Tel.: +86 131 0813 1039


We’ve been HUGE Sarantis fans since the beginnings of this blog, we feel he was years ahead of a lot of people but has never quite received the same mass acclaim we feel he truly deserves. He’s been a crucial part of Senseless Records output and has also released via Black Acre and Chrissy Murderbot’s label.
He’s been bigged up by Skream, Brenmar, DMZ & Mary Anne Hobbs amongst others. He’s got a lil’ something special dropping soon on our lil’ influential Generation Bass label too that I helped to shape in the sum total time of 24 hours and it’s going to blow quite a few minds I think.
For now, however, he has just released this brilliant EP for London-based Modern Ruin Records. It’s a 4 track EP with a bonus track and it soaks in flavours from all periods of his career, 80s Sci-Fi, Purple wow, Techno, Electro Funk through to Grime, Dubstep and Footwork.
It’s another stellar work that you really need to check out.
“Wholesale” opens up the EP with a mission with that beloved 80’s Sc-Fi Electro-Funk sound that he specializes in.
Then you hit the “Highway” with some awesome Purple Wow, this one will shake the foundations of any club.
“Modern Ruin” finds him in a stomping skull-crushing mood evoking images of aliens lazering the shit out of the human race.
“I Want to know” employs a skanking riddim complimented with the sweet Dancehall samples of a distant voice from the Future Carribean.
“Ringtone” is the bonus track that completes the EP in astounding grime-bass style.
Here’s a mini-mix to give you a flava:
Here’s what the label says:
Wholesale EP takes you on an electrical journey through the psyche of Sarantis, who shows he music influences throughout the EP crossing many genres including Juke, Bass, Dubstep and Electro.
The thumping bass and electronic synths make up his unique hard hitting sound and with this EP he does not disappoint.
The Wholesale EP includes 4 tracks with a bonus track if you buy the full EP.


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Background and objectives: Patient identifiers are used in the opening lines of case presentations and written documentation in health care and medical education settings. These identifiers can reflect physicians' implicit biases, which are known to impact patient care. Yet, no clear recommendations for the use of patient identifiers to reduce bias and stigma in patient care and medical education learning environments currently exist. We describe a process and outcomes for articulating such recommendations.
Methods: The University of Washington School of Medicine convened a group of diverse stakeholders to create patient identifier recommendations for use in the undergraduate medical education program. After a literature review, 22 recommendations for the use of patient identifiers were articulated. These underwent public comment periods reaching 11,150 potential respondents across our 5-state institution. Feedback from 437 respondents informed modifications to the recommendations. We used consensus methodology with three rounds of surveys and an expert group of 27 stakeholders to adopt recommendations with an a priori threshold of 90% agreeing the recommendation should be used.
Results: We adopted 12 recommendations for patient identifiers for age, gender/sex, race/ethnicity, sexual orientation, ability, size, and stigma; nine in round one, three in round two, and none in the third round.
Discussion: Our institution vetted these patient identifier recommendations via public comment and consensus methodology. Next steps include implementation across the undergraduate medical education program, including classroom and clinical settings. Other institutions could consider similar processes as key steps to reduce bias and stigma in their medical education programs.

domain: medical


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It was a revelation for violinist Janusz Prusinowski when he discovered that the intensity and energy he sought all over the world could be found just around the corner, among the musicians of Mazovia, the region surrounding Warsaw. The music was so powerful and wild iIn these villages that dancers and musicians alike went into a trance. Together with recorder player Michal Zak and drummer Piotr Piszczatowksi, Prusinowski sought out some surviving Mazovian folk musicians to learn the tricks of the trade. Since then, the trio has specialised in traditional country-style mazurkas, obereks, kujawiaks and wiwaks and offers a fierce and exciting music, with the frayed edges deliberately left intact. Despite their raw playing style, Prusinowski and his comrades are not out to revive the past.
Without nostalgia or museum-like ambition, they simply pick up the tradition where it left off and give it new life, partly shaped from their experience with contemporary genres such as rock and jazz. They give new meaning to the concept of ‘authentic’ because no matter how much they owe to the village musicians of the past, the way they play mazurkas has never been heard this way before!
- Janusz Prusinowski: violin, tympanum, accordion, vocals.
- Piotr Piszczatowski: baraban drum, frame drum
- Michał Żak: recorders, shawm, clarinet


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Show all countries in alphabetical order
17 year old website and app developer.
AQuest inspires minds and hearts by transforming the most beautiful dreams into a magical digital experience.
Stinkdigital is an interactive production agency with offices in London and New York.
I create all sorts of web related items such as logos, websites and video. HTML5 and CSS3 are my tools.
Droga5 is an independent advertising network.


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Personalised Pet Memorial Heart Christmas Bauble
This pet memorial heart Christmas bauble is a lovely way to remember your beloved dog, cat, rabbit or other animal which has passed away.
Each Christmas bauble is engraved with your beloved pets name, animal paw print and the wording 'you left a paw print on our hearts'
The remembrance keepsake decorations are individually designed and cut for you from acrylic or oak veneer. We etch the design on the reverse side of the acrylic to maintain the beautiful high gloss finish to the front face.
The protective film is removed from the acrylic to enable us to inspect and clean each keepsake prior to shipping.
Supplied with red or green hanging ribbon.
A lovely thoughtful Christmas gift for remembering a beloved pet.
Personalisation requirements: Pets name for engraving Paw prints for engraving (dog, cat, rabbit etc)

domain: design


According to JLL, the high demand for offices, including government sector, has led to reduction of the vacancy rate by two thirds during 2016-2018, to 7.3 percent. Although the announced completions in the next five years is significant, the vacancy rate will stay stable at this low level, which will support further rental rate increase.
The Moscow City office vacancy rate declined below not only the market average level, but also below the Central Business District (CBD) indicator for the first time, to 7.3 percent vs 7.8 percent in the CBD. The highest vacancy rate of 39.8 percent was recorded in 2014 when 204,000 sqm entered the market.
“Taking into account the take-up amount in the last few years and announced new office projects, continued vacancy rate reduction with slight increase in 2022 and 2023 is expected,” commented Alexander Bazhenov, Office Market Analyst, JLL, Russia & CIS. “In the next five years the overall Moscow City office completions planned at 262,000 sqm. The bulk of those amount is expected for delivery in 2022-2023, 164,000 sqm.”
There were no buildings delivered in Moscow City in 2018, whereas the 2017 completions were at 240,000 sqm, the highest result in the submarket ever. Furthermore, among two buildings completed, IQ-quarter and Federation Tower East, were either fully or partially occupied before official completion. In 2019, the only office centre planned for completion is OKO Phase II, part of which was already leased by PJSC Rosbank.
After a double drop of the take-up in 2012-2015, the indicator increased significantly in 2016-2017, when the overall take-up amounted to more than 400,000 sqm. Following such an increase of demand, it has declined by half in 2018 compared to 2017, to 89,000 sqm. However, the reason for such a reduction was not a slowdown in demand, but the limited supply, only 83,000 sqm of offices were available in the submarket. Moreover, the supply of large office blocks of more than 10,000 sqm shortened from five buildings in 2015 to only two buildings now.
The limited office availability has let some landlords to increase rents, which has resulted in the average asking rental rate growth in the submarket of 16 percent YoY in 2018, to 30,600 RUB/sqm/year.
“The shortage of available office space is the main factor of rent growth in Moscow City. The delivery of new projects will unlikely lead to the vacancy rate increase, as those offices are already on the tenants’ radar, which is confirmed by 15,500 sqm pre-lease deal in OKO Phase II closed with JLL in Q1 2019,” commented Elizaveta Golysheva, Head of Office Agency, JLL, Russia & CIS. “Rents are expected to continue increasing, even though slower than in the previous year. By 2023 we expect rents to increase by 14-16 percent compared to 2018 level.”
Diverse cuisine, dishes combining unique flavours and an extraordinary automotive design – these features make a difference for the Street restaurant, recently opened in the LIXA office complex near...


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domain: law


Some people just love memory foam mattresses and some prefer innerspring mattresses; it’s true that each has its own specific benefits. Memory foam can offer fantastic pressure relief and innerspring mattresses provide more response and support; what about those people who want the best of both worlds?
Well, that’s what hybrid mattresses are all about – they feature the support of coils and the pressure relief and comfort of foam. Hybrid beds provide a fantastic balance of comfort and support so that sleepers get the benefits of a nice foam mattress without the drawbacks, like hot sleeping.
Hybrid mattresses are becoming more and more popular; because of this, shoppers might feel overwhelmed by the endless options. To make everyone’s shopping significantly easier, I put together a list of the best hybrid mattresses.
We’ve got memory foam hybrids, latex hybrids, and a few other types – there should be something here for everyone, so read on to find the best hybrid mattress for you!
The Best Hybrid Mattresses
- Editor’s Pick – Helix Midnight
- Best Value Hybrid Mattress – WinkBed
- Best For Combination Sleepers – Casper Hybrid
- Best Firm Hybrid Mattress – Saatva
- Best Hybrid Mattress For Side Sleepers – Leesa Hybrid
- Best Soft Hybrid Mattress – DreamCloud Premier
- Best Cooling Hybrid Mattress – Birch by Helix
- Best Hybrid Mattress For Back Pain – Bear Hybrid
- Best Memory Foam Hybrid – GhostBed Flex
- Best Hybrid Mattress For Back Sleepers – Brooklyn Bedding Aurora
Check out my top picks for hybrid mattresses – they are all supportive mattresses with a soft top – however, they have different features that make them a better fit for different types of sleepers, so be sure to pay attention to the superlatives we’ve assigned to each mattress.
If you aren’t seeing what you’re looking for to match your specific preferences, try taking our mattress quiz!
If you’re looking for a hybrid mattress and you don’t know where to start, Helix can be a great place to turn. Helix offers a simple quiz that will match you to one of their many mattress models that will fit best to your sleep style. Whether you’re a heavier person, sleeping with a partner, or looking for a mattress to keep you cool, you have a great chance of finding what you need from Helix.
After you take your quiz, they may recommend the Helix Midnight, their most popular model. It has a great balance of comfort and support and should be a good match for multiple sleeping positions.
Couples looking for a bed to share may be especially interested in Helix. For one, these beds have great motion isolation, meaning your partner won’t feel your movements as much from the other side of the bed. And secondly, the Helix quiz takes both you and your partner’s need into consideration so you can find a good compromise.
What Makes The Helix Midnight Stand Out?
- With Helix, you can find a custom hybrid mattress that will appeal to you.
- The Helix Midnight has a great balance of comfort and support and is a good fit for multiple sleeping positions.
- The Helix is a great value mattress.
- The construction of the Helix mattresses allows for nice airflow so you should sleep cool on this mattress.
Read the full Helix Midnight mattress review
The Helix Midnight is a memory foam hybrid mattress that offers a great balance of comfort and support. Click the button for the save up to $200 and get 2 free pillows.
Best Value Hybrid Mattress
If people are looking for a hybrid mattress that comes at a great value price point, the WinkBed is a great selection. This hybrid mattress offers many great features that make it a nice balance of comfortable and supportive.
First off, with WinkBeds you can choose which mattress firmness you want between Soft, Luxury Firm, and Firmer. This is a great option that allows many different sleeper types to choose a WinkBeds mattress that will be best-suited for them. If you’re someone who moves around a lot during the night, the WinkBed mattress should be a good fit for you because it can support all three sleeping positions and it has nice motion isolation so any sleeping partners won’t be disturbed by your movements.
Hot sleepers can also sleep comfortably on the WinkBed mattress. With its coil construction of two coil layers, this mattress is quite breathable. Overall, the materials in the WinkBed mattress make it a good, durable hybrid mattress that should last you for many years.
What Makes The WinkBed Stand Out?
- This mattress is a great investment–its high-quality materials will help it stand the test of time.
- The WinkBed mattress can support many different sleeper types, especially because of its customizable firmness.
- WinkBeds offers a generous trial period and warranty so you can feel confident about shopping with this company.
Read the full WinkBed mattress review
Winkbeds has a mattress that is an excellent balance of comfort and support. You can get $300 off + Free Sleep Bundle with our coupon. Just enter your email to save.
Best Hybrid Mattress for Combination Sleepers
For years the Casper mattress was one of the most popular options on the bed-in-a-box mattress – recently the company released the Casper Hybrid which replaced the Casper’s foam support layer with pocketed coils – these coils add bit more support to the mattress, but do not change the feel too much.
Like the original Casper, the Hybrid contains a proprietary Zoned Support system; basically, the center of the transition layer is firmer than the head and foot of the mattress. Because of this, the Casper Hybrid will feel more supportive when back sleeping and stomach sleeping and significantly more comfortable when side sleeping; the mattress should be particularly nice for all three sleeping positions.
Even with its coils and zoned construction, the Casper mattress feels softer-than-average and features a balanced foam feel – it contains a latex-like comfort foam and a layer of memory foam which provide excellent pressure relief. While the mattress is an excellent fit for combination sleepers, side sleepers should especially enjoy it.
Those who are looking for a hybrid mattress that will work for any sleeping position should definitely consider the Casper Hybrid.
What Makes The Casper Hybrid Stand Out?
- The Casper Hybrid mattress adds supportive coils to the already effective Casper mattress design.
- It features a proprietary zoned construction which makes the mattress ideal for combination sleepers.
- The Casper Hybrid is also one of the best mattresses for back sleepers.
- The Casper Hybrid should be a particularly good match for side sleepers because of its zoned construction and softer-than-average firmness.
- The coils promote airflow through the mattress, and the comfort foams are open-celled; the Casper Hybrid shouldn’t trap a significant amount of heat.
Read the full Casper Hybrid mattress review
The Casper Hybrid has a great balance of comfort and support and should be a good choice for back and side sleepers. Use the code "MATTRESSCLARITY" to save $100 on your order!
Best Firm Hybrid Mattress
If you’re looking for a firm hybrid mattress, we’d recommend the Saatva. Available in three different firmness levels–Plush Soft, Luxury Firm, and Firm–you can find just the firmness you’re looking for with this hybrid mattress.
The Saatva is a great choice for many different types of sleepers. It’s well suited for combination sleepers–people who switch sleeping positions throughout the night–and the firmer models are an especially good choice for back or stomach sleepers who need more support.
If you want the feel of sleeping “on” your mattress rather than sinking into it, the Saatva is a great option. With a durable layer of coils and a plush pillow top, you’ll get just the right amont of “hug” from the Saatva mattress without feeling trapped in your bed. Plus, it comes at a value price so you get your money’s worth.
What Makes The Saatva Mattress Stand Out?
- The Saatva comes in three firmness options so you can select which firmness level is best for you.
- It’s a great fit for many different sleeper types.
- It’s a good choice for people who have back pain as it’s very supportive.
- It’s a high-end mattress at a great value price.
Read the full Saatva mattress review
Saatva is a great value that happens to be both comfortable and supportive at the same time. You can save $200 on a Saatva mattress simply by clicking the link below.
Best Hybrid Mattress For Side Sleepers
The Leesa Hybrid mattress is a highly-rated mattress because of its high-quality materials and performance. This mattress is a great fit for many types of sleepers, especially those who need extra support. The Leesa Hybrid is built with an extremely supportive system of coils, high-density memory foam, and performance foams that support people who sleep on their stomach, back sleepers, and heavier people.
Even with its extra support, the Leesa Hybrid is also an extremely comfortable mattress. Topped with high-density performance foam that contours to your body’s natural curves, sleepers will get a pressure-relieving comfort from this mattress’s sleep surface. Rather than sleeping “in” this mattress like you might with an all-foam mattress, you’ll get the experience of sleeping “on” the mattress.
Overall, the Leesa Hybrid is a great long-term investment. This highly-rated hybrid mattress is well-suited for many sleeper types and is durable enough to last you for many years to come.
What Makes The Leesa Hybrid Stand Out?
- The Leesa Hybrid mattress has exceptional support.
- It appeals to many different sleeper types including stomach and back sleepers, sleepers with pain, and heavier people.
- The mattress is made with durable materials so it will last you a long time.
Read the full Leesa Hybrid mattress review
The Leesa Hybrid features a great balance of comfort and support, making it a great match for all three sleeping positions. Click the button below to save up to $300 on a new mattress!
Best Soft Hybrid Mattress
Those who are looking for a soft hybrid mattress should keep the DreamCloud Premier in mind. While it features supportive coils in the base layer, it also features very soft foam near the top. In addition, the DreamCloud Premier boasts a soft Eurotop right on top of the mattress.
All these comfort materials should provide excellent pressure relief for side sleepers. They should sink into the plush pillow top and feel very little pressure on their shoulders and hips. Back sleepers should also feel a mix of contouring and support on the DreamCloud Premier.
Just looking at the design of the DreamCloud Premier, it is one of the more luxury options on this list. It looks and feels like a mattress one would find in a nice hotel. Those who want a soft hybrid mattress that makes them feel like they’re sleeping on vacation should consider the DreamCloud Premier.
What Makes The DreamCloud Premier Stand Out?
- The DreamCloud Premier is a soft hybrid mattress that should be a good fit for back sleepers and side sleepers.
- The DreamCloud Premier features a luxury look and feel.
- The mattress boasts breathable materials that should keep it from sleeping hot.
Read the full DreamCloud Premier mattress review
DreamCloud Premier is a high-quality, luxury mattress that a lot of people are going to like. You can get $200 off the DreamCloud Premier mattress and receive $399 of free accessories simply by clicking the link below.
Best Cooling Hybrid Mattress
Birch by Helix
The Birch by Helix is a firmer latex hybrid mattress that offers from very supportive materials. Its Talalay latex comfort layer and individually-wrapped coils in the bottom layer should provide excellent support. Plus, with a coil layer and natural materials like latex and wool, the Birch mattress offer a naturally cool night’s sleep.
Being a latex mattress, the Birch is also an excellent choice for those who want something all-natural and eco-friendly. Its top layers are free of harmful chemicals, so this organic mattress should make for a clean and clear night of sleep.
The Talalay latex also adds some real durability to the Birch by Helix mattress. This means, while it isn’t the most affordable mattress on this list, it should be one of the longer-lasting.
What Makes The Birch By Helix Stand Out?
- The Birch by Helix is a firm hybrid mattress that should offer good support for heavier people as well as stomach sleepers.
- The durable Talalay latex should help the Birch last for a number of years.
- The Birch mattress should be a cooling, breathable option that’s good for hot sleepers.
Read the full Birch by Helix mattress review
The Birch is a comfortable and supportive latex mattress. Save $400 on the Birch and get 2 free pillows by clicking the button below.
Best Hybrid Mattress For Back Pain
As I mentioned above, memory foam has its particular drawbacks; namely, it can trap sleepers in the mattress and it can also cause sleepers to sleep hot. While the Bear Hybrid does have a bit of that memory foam feel on top, it should not have these issues; that is because it contains a memory foam alternative that is more responsive and should not trap heat.
As a hybrid, the Bear Hybrid also contains supportive coils; with the mix of coils and soft foam, the Bear Hybrid balances support and comfort better than many other mattresses I have tried. That is why I love back sleeping on the mattress; my hips sink in just a bit, and the coils give me the support I need.
At the same time, the Bear Hybrid’s comfort foam offers exceptional pressure relief; based on our pressure map test, the mattress should relieve the majority of pressure that side sleepers experience on their shoulders and hips. With its supportive structure promoting spine alignment, it’s also a great choice for people with back pain.
All of the Bear mattresses contain Celliant in their covers – this is a material that has been shown to promote blood flow and speed up recovery for athletes and those with active lifestyles – it is also designed to draw heat away from the body, helping to keep the top of the mattress cool.
What Makes The Bear Hybrid Stand Out?
- The Bear Hybrid contains a memory foam alternative that is responsive and breathable.
- The mattress has a great balance of comfort and support that should feel fantastic for most back sleepers.
- Side sleepers of many sizes should feel excellent pressure relief on the Bear Hybrid.
- Its Celliant cover helps with cooling and should provide other health benefits such as increased blood flow. This also makes it one of the best mattresses for athletes.
Read the full Bear Hybrid mattress review
The Bear Hybrid has a great balance of comfort and support. It is a great match for back and side sleepers. Mattress customers can get 25% off the Bear Hybrid and a free gift set with the promo code 'CLARITY25'
Best Memory Foam Hybrid Mattress
GhostBed also started by releasing one successful mattress; I was an enormous fan of the supportive original mattress with its latex foam, memory foam, and base foam. The construction of the GhostBed Flex is significantly different; it contains two layers of gel memory foam, Ghost Flex transition foam, and reinforced individually-wrapped coils.
The GhostBed Flex offers the benefits of a memory foam mattress because it provides a slow-moving memory foam feel and great pressure relief as well; at the same time, the GhostBed Flex has few of the drawbacks of a memory foam mattress as it doesn’t let sleepers sink in extremely far, causing them to get stuck. Also, the mattress contains cooling fiber and gel infusions so that it won’t cause sleepers to overheat at night.
The mix of coils and soft memory foam makes the GhostBed Flex an exceptional choice for both back sleepers and side sleepers. Back sleepers should feel the support of coils and the contouring of memory foam; side sleepers should really only experience the soft pressure relief of memory foam.
Back sleepers and side sleepers who just love the feeling of memory foam and worry about getting stuck or sleeping hot should definitely consider the GhostBed Flex.
What Makes The GhostBed Flex Stand Out?
- The GhostBed Flex mattress has that classic memory foam feel but shouldn’t make sleepers feel stuck or sleep hot.
- The GhostBed Flex should provide the perfect balance of comfort and support for back sleeping.
- The multiple layers of memory foam should offer fantastic pressure relief for side sleeping.
- The memory foam isolates motion well, making it a good option for couples.
Read the full GhostBed Flex mattress review
The GhostBed Flex is a hybrid mattress with a great balance of comfort and support. Back sleepers and side sleepers should find what they need on the GhostBed Flex. Get 30% off and get 2 free pillows with this coupon.
Best Hybrid Mattress For Back Sleepers
Brooklyn Bedding Aurora
The Brooklyn Bedding Aurora mattress is slightly firmer than average, so it’s a great option for back sleepers. It has a bouncy and responsive feel, so sleepers shouldn’t feel like they’re getting sucked into the mattress.
The Aurora Hybrid is made with CopperFlex and TitanFlex foam, which are designed to keep the mattress cool at night. Beneath the foam layers sits an 8″ layer of individually-wrapped coils. Because it’s made with high-quality materials, we expect this to be a durable mattress that will last 7 – 10 years.
What Makes The Brooklyn Bedding Aurora Stand Out?
- The TitanCool cover is made with Phase Change Material, which is designed to prevent heat buildup.
- It’s one of the best mattresses under $2,000
- The Aurora’s firm feel makes it a great mattress for back sleepers
- It’s made with durable materials and should last 7 – 10 years.
Check out our full Brooklyn Bedding Aurora mattress review.
The Brooklyn Bedding Aurora is a luxury mattress that a lot of people will like. Click the button and use code INDEPENDENCE25 to save 25% on your purchase.
What Is A Hybrid Mattress?
It’s important to note, all hybrid mattresses are not the same. Speaking specifically about construction, they can feature some very different materials that will affect the overall feel and performance of the mattress.
A hybrid mattress simply means it features a combination of different materials. These materials can include foam, memory foam, latex, coils, or more.
What To Look For In A Hybrid Mattress
If you’re planning on purchasing a hybrid mattress, there are some important factors to consider. We’ll review all the major factors you should consider before buying a hybrid mattress.
The first thing to consider when choosing a hybrid mattress is what materials you want in a mattress. With hybrid mattresses in particular, there can be many combinations of materials within the mattress.
Typically, the construction of hybrid mattresses includes a top comfort layer and a bottom support layer. We’ll take a look at common materials used for each of these layers.
Hybrid mattresses can contain a few different materials in their comfort layers. Many modern hybrids feature some sort of memory foam on top. This will provide the mattress with more of a slow-moving feel and, depending on how thick the layer of memory foam is, it will also add some real pressure relief to the top of the mattress. However, it may trap heat and might not be the best match for hot sleepers.
Other hybrid mattresses contain latex in their comfort layers. Whether it is synthetic or all-natural, latex will give the top of the mattress a bouncier, more responsive feel. Latex is also a very durable material and is more breathable and cooling than the majority of memory foam.
Some hybrid mattresses will feature extra materials in their comfort layer for airflow and cooling like Celliant, copper, gel, or graphite beads.
Innerspring coils are used for the support layers of hybrid mattresses. What varies by specific models is the type of mattress coils used, varying between pocketed coils, open coils, offset coils, and continuous coils.
Here is a breakdown of the major types of coils one might find in a mattress:
- Pocketed coils – These individually-wrapped coils provide excellent contouring, but they are usually one of the more expensive types of coils.
- Open coils – This is one of the oldest types of coil systems where numerous coils are bound together by a wire frame. They do not offer the same contouring as pocketed coils.
- Offset coils – These coils come in an hourglass shape and feature some satisfactory contouring.
- Continuous coils – This means that the coils are basically made from one piece of wire that is shaped into one coil system.
Coil type is important, but there are two other things to keep in mind – coil count and gauge.
Coil Count And Coil Gauge
The coil count is the actual measure of how many coils are in the mattress and the gauge refers to how thick the coils actually are.
A mattress with a high coil count and lower gauge (which means it is thicker) should be a more supportive option.
The firmness of a hybrid mattress will largely affect its feel and how comfortable it is. Mattress firmness is generally ranked on a scale of 1 to 10, with 1 being the softest and 10 being the firmest.
Hybrid mattresses are generally more firm than a memory foam mattress, but softer than an innerspring mattress. Most hybrid mattresses have a medium to medium-firm firmness level that is comfortable to many types of sleepers. Some brands even offer hybrid mattresses with various firmness levels to choose from.
As with any mattress, you’ll want to consider if the hybrid mattress you purchase will be a good fit for your sleeping position.
- Side sleepers will want a hybrid mattress with a plush comfort layer that contours to the hips and shoulders.
- Stomach sleepers will want a firmer hybrid mattress that offers support near the hips.
- Back sleepers, like stomach sleepers, will also want a firmer hybrid mattress that keeps the spine in proper alignment.
Hybrid mattresses tend to sleep cooler than memory foam mattresses because of their coil base layer that naturally allows more air to flow through the mattress. If sleeping cool is especially important to you, you may want to find a hybrid mattress with extra cooling features.
Look out for cooling materials like a thin, breathable cover and gel or copper infusions in the comfort foam layer. Also note that latex will usually be a more cooling material than memory foam in the comfort layer. Plus, organic mattresses made with natural materials like wool are naturally more cooling.
The price of a mattress is usually a pretty important factor for many people to consider. Mattresses can be quite a large investment and you may have budget constraints to worry about.
Hybrid mattresses can easily cost between $1,000-$2,000 for a queen-size mattress, but they make a good investment because they are typically more durable and long-lasting. Rest assured, you can still find a good quality hybrid mattress under the $1,000 mark, you may just have to compromise on some of the extra features.
Who Should Buy A Hybrid Mattress?
- Those who want a memory foam feel, but want to move around easily. One of the drawbacks of an all-foam mattress is that it might be difficult to move and reposition on the mattress – when sleepers sink into the foam, they could feel stuck. However, on a hybrid, this is rarely an issue – sleepers get a foam feel on top of the mattress, but the coils will keep them from sinking in particularly far, so they should have fewer mobility issues.
- People who like memory foam mattresses, but they sleep hot. While memory foam mattresses are particularly comfortable, they are also known to trap body heat – if someone wants this soft feel, but they overheat at night, a hybrid might be ideal for them. The support coils on a hybrid allow for a significant amount of air to flow through the mattress; this helps keep the mattress from trapping quite so much heat.
- Those who need some more support in their mattress. Most standard hybrids incorporate coils in their support layer; this adds another level of support to the mattress so, if someone is on the larger side or simply wants some extra support, a hybrid could be right for them. Hybrids can be some of the best mattresses for lower back pain and sciatica.
- Those who want a durable mattress option. Hybrid mattresses are usually more durable than all-foam mattresses because the coils can stand up to more use than support foam; because of this, a hybrid mattress should be a better long-term investment.
RELATED: Best Mattresses That Won’t Sag
Who Shouldn’t Buy A Hybrid Mattress?
- Those who are looking for a more affordable mattress. One drawback of hybrids is that they are often more expensive than all-foam mattresses; if people don’t want to spend a significant amount of money, some hybrids might be too pricey. Just keep in mind that the coils could make the mattress a better long-term investment.
- Those who prefer a memory foam or latex mattress. Coils aren’t for everyone – if people want something that only has memory foam or latex foam, a hybrid might not be the right choice – here are plenty of quality mattresses out there that do not feature coils in their construction.
What Does A Hybrid Mattress Feel Like?
Every mattress is going to have a slightly different feel, but in general, hybrid mattress have a nice balanced feel of comfort and support. The base layer of coils in a hybrid mattress provides a nice, durable, supportive feel. The bed may even feel a bit bouncy.
The main feature that can alter how a hybrid mattress feels is the comfort layer. A comfort layer with memory foam may feel more slow-moving, while a latex layer will feel more cooling and responsive. The thickness of the comfort layer can also affect how soft or firm the mattress is. Plus, some hybrid mattresses include foam transition layers between the comfort and support layers that adds some nuance to the feel.
To go into some more depth, we’ll comfort the feel of a hybrid mattress to both memory foam and innerspring mattresses.
Memory Foam Vs Hybrid Mattresses
Comparing the difference between memory foam vs hybrid mattresses is fairly easy because they have very different feels. Memory foam mattresses are made entirely with, you guessed it, foam. This means memory foam mattresses tend to feel softer and contouring. Memory foam mattresses also offer great pressure relief since they evenly distribute body weight across the surface.
Hybrid mattresses tend to feel more bouncy and durable. Because of the construction that hybrid mattresses have, these beds have a nice balanced feel of comfort and support. Hybrid mattresses are also naturally more cooling than memory foam simply because of the airflow between the coils.
You may notice more motion transfer on a hybrid mattress than you would on a memory foam mattress. Memory foam mattresses do a good job of isolating motion so you don’t feel as much movement when a sleeping partner moves in the bed. Plus, memory foam mattresses are quieter–you won’t hear squeaky springs or creaks after years of use like you might with a hybrid mattress.
Innerspring Vs Hybrid Mattresses
Innerspring and hybrid mattresses have a fairly similar feel. The biggest factor distinguishing a hybrid mattress from an innerspring is the top comfort layer. Some hybrid mattresses may only have a thin comfort layer–these mattresses will feel more similar to an innerspring mattress since it’s mostly coils.
Innerspring mattresses are firmer and more bouncy in general. The difference in what you will feel on a hybrid mattress will depend on the material of your comfort layer, how thick it is, and if there are deeper transition foam layers beneath the comfort layer.
Here’s a recap of the best hybrid mattresses:
|Helix Midnight||Editor’s Pick|
|WinkBed||Best Value Hybrid Mattress|
|Casper Hybrid||Best For Combination Sleepers|
|Saatva||Best Firm Hybrid Mattress|
|Leesa Hybrid||Best Hybrid Mattress For Side Sleepers|
|DreamCloud Premier||Best Soft Hybrid Mattress|
|Birch by Helix||Best Cooling Hybrid Mattress|
|Bear Hybrid||Best Hybrid Mattress For Back Pain|
|GhostBed Flex||Best Memory Foam Hybrid|
|Brooklyn Bedding Aurora||Best Hybrid Mattress For Back Sleepers|
A hybrid mattress could be a great option for those who want a mattress with a balance of comfort and support; if our readers take a look at these eight fantastic hybrid mattresses, they should be able to find the right match.
What is a hybrid mattress?
A hybrid mattress is a mattress that contains coils in its support layer and some type of foam in the comfort layer. This design is meant to give a mix of support and soft comfort.
Do you need a box spring with a hybrid mattress?
Most hybrid mattresses do not require a box spring and can rest on any flat frame or foundation. Still, it is always a good idea to check the mattress brand’s website to see if they recommend purchasing a box spring with your new mattress.
Are hybrid mattresses any good?
Hybrid mattresses are, indeed, good mattresses because they provide the pressure-relief of memory foam and the support of coils.
While it does depend on what people are looking for, hybrid mattresses can be a fantastic option for a few different types of sleepers. For instance, those who want the comfort of a memory foam mattress but want to move around easily should find a hybrid mattress to be an ideal choice; hot sleepers who prefer a memory foam feel are another group that should consider a hybrid mattress.
Are hybrid mattresses better than memory foam mattresses?
Hybrid mattresses are better than memory foam mattresses in a few ways; they are more supportive, more breathable and, generally, more durable. At the same time, memory foam mattresses might be better for sleepers who want an extreme amount of pressure relief or simply want to spend less money on their purchase.
What is the best hybrid mattress for side sleepers?
The Casper Hybrid mattress should be one fantastic option for side sleepers; it is softer than average and it features a zoned construction that makes the mattress feel softer on the shoulder area.
Joe Auer is the editor of Mattress Clarity. He mainly focuses on mattress reviews and oversees the content across the site.
He likes things simple and take a straightforward, objective approach to his reviews. Joe has personally tested nearly 250 mattresses and always recommends people do their research before buying a new bed. He has been testing mattresses for over 5 years now, so he knows a thing or two when it comes to mattress selection. He has been cited as an authority in the industry by a number of large publications.
Joe has an undergraduate degree from Wake Forest University and an MBA from Columbia University.


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No songs of other artists were covered by The Naked Brothers Band yet. Please reload or try later. So, in this song I personify that as a dreamy kind of muselike figure. Now in its 6th year, this unique five-day experience has grown beyond our wildest dreams. The game also features a variety of modes - Tour, Jam Session and Party - that are designed to get the whole family involved in gameplay.
THE BARR BROTHERS
He was the friend who took them to the barber shop across the tracks to buy the discs that became the musical foundation that spawned the Allman Brothers Band. Member Sign In Sign up Email address. For Pros Sign in or sign up to upload your events. Search Articles by musician. Naked Brothers Band Nashville.
The Barr Brothers
Everyone contributes for Lancers. Dickey Betts announced today, on his birthday, December 12, that he will return to the road for a select group of dates in Upcomming Naked Brothers Band Events: Naked Brothers Band Phoenix. Get ready for Naked Brothers Band, all the way live. This weekend only -- through January 14 -- special Lineup Announcement Earlybird pricing - check it out and http: Sherlock Holmes, Michigan connections:
Keep track of everything you watch; tell your friends. Readers are cautioned not to place undue reliance on these forward-looking statements, which speak only as of the date of this press release. In Rock University Presents: The entire session has a calm, unhurried air that gives all three trio members plenty of room to stretch out. The girls in the audience shrieked when they saw him. By Jacqueline Minogue null null , null. Submit a Letter to the Editor.

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text: William C. Carroll is Professor of English at Boston University, where he regularly teaches undergraduate and graduate courses in Shakespeare, English drama, and other topics in the early modern period. Among his publications are The Great Feast of Language in Love’s Labour’s Lost (1976) and The Metamorphoses of Shakespearean Comedy (1985), both from Princeton University Press, and Fat King, Lean Beggar: Representations of Poverty in the Age of Shakespeare (Cornell University Press, 1996). He has also published the following scholarly editions of English plays: Thomas Middleton, Women Beware Women (New Mermaids Series, 1994); Shakespeare, Macbeth: Texts and Contexts (Bedford Shakespeare Series, 1999); Shakespeare, The Two Gentlemen of Verona (Arden Third Series, 2004); Shakespeare, Love’s Labour’s Lost (New Cambridge Shakespeare Series, 2009); and Thomas Middleton: Four Plays (New Mermaids Series, 2012). He has co-chaired the Shakespearean Studies Seminar at the Center for the Humanities at Harvard University since 1992. In 2005-6 he served as President of the Shakespeare Association of America.


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ANCHORAGE, Alaska (AP) — A provision in a U.S. Senate bill would expand tribal court jurisdiction to 30 Alaskan tribes as part of a pilot program aimed at addressing high rates of violence.
The provision added by Republican Alaska Senator Lisa Murkowski is part of a bipartisan measure that would renew the Violence Against Women Act.
The last time the law was renewed, it allowed lower 48 tribes to prosecute domestic violence cases on their reservations, regardless of the race or tribal affiliation of the accused.
More than two dozen tribes exercise these powers, with the US Department of Justice providing grants and technical assistance, Alaska Public Media reported Tuesday.
Murkowski said the change the bill would bring, related to Alaska, is limited.
“It’s just an acknowledgment that to provide a level of safety in our communities, we had to look for alternatives,” she said.
Tribes throughout Alaska have courts that adjudicate child protection, adoption cases, smuggling, and other cases, but their power over nonmembers is limited. Only one of Alaska’s 229 tribes is on a reservation.
The Senate reauthorization bill relies on census tracts to define jurisdiction. This would leave it up to the Department of Justice to decide whether a tribe meets the program’s eligibility criteria.
A renewal bill with a similar agenda added by Republican U.S. Representative from Alaska Don Young passed the House last year.
Republican Alaska Gov. Mike Dunleavy said his staff is reviewing the bills.
“We are going to make sure that everyone’s constitutional rights are protected,” he said. “At the same time, we are committed to working with all groups in the State of Alaska – to protect victims, to protect individual Alaskans, whether in urban Alaska, rural Alaska, Native, non-Native and tribal. , non-tribal.

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Xilinx to build next-gen FPGAs on 28nm high-k metal gate
Xilinx Inc. has announced the foundation for a next-generation of Xilinx programmable platforms that will give system designers FPGAs that consume half the power at twice the capacity than previously possible for addressing the Programmable Imperative.
Xilinx’s architecture for next-generation FPGA products will be built on 28nm high-k metal gate (HKMG), high-performance, low-power process at TSMC and Samsung.
According to Suresh Menon, vice president, product development, Programmable Platforms Development, features of the next-generation FPGAs include:
* Reducing total power consumption enables customers to meet system integration and high-performance targets within their power budgets.
* Scalable unified architecture reduces customers’ investment developing and deploying products.
* Xilinx maximizes the value of 28nm with high-performance, low-power process to accelerate platforms for addressing the programmable imperative.
He highlighted some industry challenges. These include the decline ASICs — with development costs, risk and complexity, and time to market being 2x per node, leading to ASIC starts being 50 percent less per node and the ASIC business at -5 percent per year. The ASSP business model is also challenged. While it has grown at 22 percent CAGR from 2004-2009, the operating margins have declined by 27 percent, thus making tier 2 unsustainable.
Menon cited some examples addressing the programmable imperative — wireless communications, wired communications, industrial scientific and medical (ISM), automotive, consumer, and aerospace and defense.
Consumer demand is also driving network bandwidth. A challenge would be enable 1Terabit switch fabric and 400+Gbps line cards. This could been addressed by providing support for 1+Tbps full-duplex bandwidth for high-end switch fabric, enabling high-performance, non-blocking capability with flexibility to integrate QoS security, etc., and extending support for 40G, 100G, 200G, and 400G line cards.
Menon said, “We are delivering lower power through technology innovation, enabling the lowest power, high performance FPGA.” This is being done as follows:
* Reduce static power consumption by 50 percent.
– 28nm high-K metal gate high-performance, low power process reduces static power compared to 28nm high performance process.
* Lower dynamic power consumption using architectural innovations.
– Transistor choice and multi-gate oxide techniques reduce dynamic power consumption despite trends.
* Enable additional 20 percent power reduction using advanced tool innovations.
– Clock gating technology.
– Fifth generation partial reconfiguration.
World’s first ultra-high-end FPGA
The result — a 2x increase in capacity and IO bandwidth required to enable integrated solutions. Advanced tools reduce power and cost while enabling multiple design iterations in a single day for the world’s first ultra-high-end FPGAs.
According to Menon, Xilinx is also focusing on unified architecture. This will reduce customer’s investment in developing and deploying products. Products can now share the same blocks. This will result in migrating IP, Targeted Design Platforms, and customer designs from one FPGA family to the next.
The customer IP core libraries can now carry forward without redesign. The ecosystem can also develop and deploy broad IP and reference designs. Finally, the customer can now focus on differentiation through increased IP ease-of-use and re-use.
To achieve all of this would require optimal foundry partners for delivering the necessary capabilities. Xilinx has partnered with TSMC and Samsung for developing the next generation 28nm products.
How are Xilinx’s products moving forward? By lower power, integrating more, and meeting performance requirements. Unified architectures is shortening customer development time and preserving design investment. Xilinx is now delivering the value of 28nm technology and accelerate platforms.
All of this is being made possible by next generation Targeted Design Platforms, which will enhance and expand key platform enablers.
* Design environment enhancements.
– Design preservation, innovative clock gating, and fifth generation partial configuration.
* Interchangeable socketable IP creation
– Xilinx and ARM common interconnect.
* New targeted reference designs
– Optimized for domains and market specific requirements.
* Scalable unified board and kit strategy with FMC reuse.
– Expanding ecosystem enabling ease-of-use.