vibration widely used for xvcyy
is widely used to account for the influence of large deflection in plates and shells In fact, more than half a century ago it was Herrmann  who first proposed the nonlinear plate theory of motion corresponding to the dynamic analogue of the von Kármán theory It is ,
Keywords: Vibration ;Frequency Thermal gradient Taper constant Non-homogeneity constant 1 INTRODUCTION IBRATION phenomenon is commonly used in science and engineering applications Vibration is profitably used in musical instruments, testing equipments etc but undesirable in many cases such as machine tools, resonance etc
Sep 30, 2016· If you look at any forum discussion on motor mounts, you’ll notice that opinions vary widely on what makes the best engine mount materials That’s because the right choice can come down to your personal feelings about how much vibration is ,
The bending theory of laminated plates presented by Ren is used to determine natural frequencies and buckling loads of laminated plat The theory allows a parabolic distribution of transverse shear stress through each layer
Piezoelectric nanofilms (PNFs) are widely used in microelectromechanical systems, buckling commonly occurs when subjected to compressive mechanical loads in their applications In this paper we comprehensively study the flexoelectric effect on the buckling and vibrational behaviors of PNFs
A concrete vibrator is basically just what it sounds like - a mechanical device for creating vibration in "wet" concrete Typically, there is a motor on one end that you hold onto (or it may be large and placed on the ground), there's a thick neck.
Many researchers [1-9] have analysed the free vibration of visco-elastic plates with variable thickness for many years The aim of present investigation is to study the one dimensional thermal effect on the vibration of visco-elastic square plate whose thickness varies linearly in one directions
The specific fields of chemistry that use molecular vibrations in their studies include infrared spectroscopy (IR) and Raman spectroscopy (Raman) with IR being more widely used and having three subfields of its own These subfields are known as Near IR, Mid IR and Far IR spectroscopy
The usual approach to linear vibration analysis of plates and shells may look easier than that of nonlinear ones, but sometimes linear problems may involve geometric nonlinearities or other factors that make the investigation a little harder in order to explore possibilities for an approximate solution
The vibration test fixture used to attach the DUT to the shaker table must be designed for the frequency range of the vibration test spectrum It is difficult to design a vibration test fixture which duplicates the dynamic response (mechanical impedance) of the actual in-use mounting
Rotor critical speed — You can use coast down testing to determine system natural frequencies, but this approach is most commonly used for determining rotor critical speeds With very few exceptions, rotor critical speeds are only an issue when dealing with some 2-pole (and occasionally 4-pole) rotors
Learn more about how vibration sensors are used in predictive maintenance applications and how to choose the right technology Capturing Critical Crash Test Data During collision testing at 2,000 g's, our sensors see what it takes to keep drivers safe behind the wheel White Paper
Vibration Monitoring: A Tonic For Pharmaceutical , Vibration sensors are widely used in pharmaceutical , which are commonly used in conjunction with [Get INFO] Low-frequency characteristics extension for , sensors have been developed and are being widely used for engineering vibration measurement in China 2 Methods for
May 11, 2009· May 11, 2009 -- If used properly, vibration plate machines may help overweight or obese people trim their belly fat and achieve long-term weight loss “These are very encouraging results, but it .
Vibration-induced white finger (VWF) is the most common condition among the operators of hand-held vibrating tools The symptoms of VWF are aggravated when the hands are exposed to cold Vibration can cause changes in tendons, muscles, bones and joints, and can affect the nervous system
Jan 14, 2018· 47, XYY syndrome is a syndrome (group of signs and symptoms) that affects mal For some males with this syndrome, signs and symptoms are barely noticeable For others, signs and symptoms may include learning disabilities, speech delay, low muscle tone (hypotonia), and being taller than expected 47, XYY syndrome is caused by having an extra copy of the Y chromosome in every ,
XYY syndrome Autism spectrum disorder Magnetoencephalography Vowel mismatch fields Language impairment Abstract 47,XYY syndrome (XYY) is one of the common forms of chromosome aneuploidy in mal XYY males tend to have tall stature, early speech, motor delays, social and behavior-al challenges, and a high rate of language .
Scan M DeCamillo is Manager of Research and Development for Kingsbury, Inc, in Philadelphia, Pennsylvania He is responsible for design, analysis, and development of
What is Sorbothane ®? Sorbothane is a proprietary, visco-elastic polymer Sorbothane ® is a thermoset, polyether-based, polyurethane material In addition to being visco-elastic, Sorbothane ® also has a very high damping coefficient Sorbothane ® combines shock absorption, good memory, vibration isolation and vibration damping characteristics While many materials exhibit one of these .
A wide variety of widely used vibration shaker options are available to you, such as linear, circular You can also choose from ore, food processing, and chemicals There are 78 widely used vibration shaker suppliers, mainly located in Asia The top supplying country or region is China, which supply of widely used vibration shaker .
Jun 29, 2009· "The study about women's vibrator use affirms what many doctors and therapists have known for decades -- that vibrator use is common, it's linked ,
The vibration parameters are almost universally mea- sured in metric units in accordance with ISO require- ments, these are shown in the table The gravitational constant "g" is still widely used for acceleration levels al- though it is outside the ISO system of coherent units Fortunately a factor of almost 10 (9,81) relates the two
Nov 13, 2017· Do You Know How Haptics Work? , which creates the vibration feeling ERMs are most commonly used in gaming systems like Sony’s DualShock controllers The ,
PDF | This paper discusses the fundamental natural frequency of a thin elastic rectangular, isotropic and orthotropic, plates with clamped corners Rayleigh’s method was used to analytically .
Different types of concrete vibrators are used in concrete compaction for different construction and structural requirements Since concrete contains particles of different sizes, the most effective compaction of concrete can be achieved by using vibrators with different speeds of vibration
velocity or displacement signal This is commonly referred as the ICP (Integrated Circuit Piezoelectric) type sensor The piezoelectric velocity sensor is more rugged than a coil and magnet sensor, has a wider frequency range, and can perform accurate phase measurements Most industrial piezoelectric sensors used in vibration 1
Formwork vibration: Formwork vibration is commonly used in precast concrete construction and involves mounting the vibrators to the outsides of the concrete forms For larger pours, the external form vibrators are often spaced 6 feet apart
Velocity is the most widely used parameter in vibration measurementThis is due to equal weighting of velocity amplitude through a wide frequency range, thus allowing to identify a wide range of problemsThe International Standards Organisation (ISO), in its work to establish internationally acceptable units for measurement of machinery vibration, decided to adopt “vibration velocity”as .
CIE XYZ color space It is widely used in scientific work, and color descriptions in other color spaces are often related to their representation in this space A derivative of this color space, the CIE xyY color space, is often used as a way to graphically present the chromaticity of colors The XYZ color space itself has a fascinating genesis
Vibration equipment will not generally be calibrated by the user These devices will generally be sent back to the manufacturer for calibration on an annual basis Special Considerations The most widely used document on whole-body vibration is ISO 2631-1 (Evaluation of Human Exposure to Whole-Body Vibration – Part 1: General Requirements .
You can also get contact with us through online consulting, demand table submission, e-mails and telephones.CALL TO ACTION


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As Beth Chapman continues to fight for her life at Queen's Medical Center in Hawaii, her family is taking the chance to show her love on social media. Most recently, stepdaughter Lyssa Chapman posted a tribute to the Dog the Bounty Hunter star on her Instagram account, and mixed in a photo of her stepmother and Duane Chapman Jr. too.
Lyssa shared the photo of Beth and Duane Jr. on her Instagram Story. She revealed that it had come up in her Facebook memories. Lyssa added a simple red heart emoji to the post.
The 32-year-old also posted tribute to Beth on her Instagram, though she didn't share any moving words for her stepmother in the caption of her post. The photo was of the two of them together. It's unclear when the picture was taken, though it appears to be quite old.
On her Instagram Story, Lyssa shared a photo saying she was praying for Beth.
Fans were grateful to see Lyssa posting about Beth's condition, as the pair have had a rocky relationship recently. The pair got into an online feud after Beth alleged that Lyssa didn't acknowledge her "on Mother's Day" and kept her and Duane "Dog" Chapman from attending her daughter, Abbie's, high school graduation.
Lyssa was quick to reject those claims, clearing up the confusion on social media. She tweeted at Beth that she "did write on Mother's Day," and didn't exclude Beth or Dog from Abbie's special day. In fact, she claimed Beth and Dog never intended to attend the graduation, as they weren't even around when it happened.
She also addressed a separate claim Beth made to another Twitter user about Lyssa having blocked her and Dog on Twitter. She confirmed that their social media accounts "are not blocked and you know it."
Beth isn't Lyssa's biological mother. She's one of several stepchildren that Beth often refers to as her "bonus" kids.
The Chapman matriarch was rushed to the hospital Saturday morning after encountering a breathing issue described by TMZ as a "choking" event. She's been in a medically induced coma since shortly after she arrived at the hospital.
Beth had a similar issue in April, related to complications from her throat cancer.
A source "directly connected" to Dog and Beth told The Blast her condition is "touch and go." The outlet reported that she was taken to the hospital after the "choking incident" at home left her unable to "catch her breath." Beth was placed in a medically induced coma to allow her body to recover from the traumatic emergency, The Blast reported.
The outlet also reported that doctors inserted a ventilation tube to allow her to breath better, but said the tube has since been removed. The family reportedly wants to ensure Beth is "comfortable as possible" while they pray for her recovery.
According to The Blast, the entire Chapman family is with Beth in the hospital as she remains comatose.
Dog asked fans to send "prayers" to Beth late Saturday night.
"Please say your prayers for Beth right now thank you love you," he wrote.
In a statement, he said he and the rest of the Chapman family "humbly ask everyone to please pray for Beth." They also sent a "sincere thanks to everyone for their prayers throughout Beth's battle with cancer."0comments
Beth was diagnosed with throat cancer in 2017. That same year, she underwent successful surgery and was given a clean bill of health. In November 2018, however, the cancer had returned and she had to have another procedure done to remove a tumor in her throat.
Doctors said her cancer was terminal.

domain: celebrity


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domain: medical


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"Marian Anderson with Mother Anna and Oscar L. Chapman Prior to Her Concert at the Lincoln Memorial" Other
Marian Anderson with Mother Anna and Oscar L. Chapman Prior to Her Concert at the Lincoln Memorial Other by Thomas D. Mcavoy.
You may want to check for other Thomas D. Mcavoy canvas artwork such as Walter Williams last Civil War vet in his bed with a cigar in his mouth and Confederate flag Other, Averell Harriman and Harry Hopkins Other, Students Eating in their Cafeteria at their All White High School Other, Moore and Connally Talking over the Neutrality at the Senate Foreign Relations Committee Meeting Other, A View of Workers from a Story Concerning Italy at War Other, Pruvian Diplomat Francisco Tubela Talking to Other Diplomets at Mexican Embassy Party Other, Fritz Kuhn Testifying before the US House Committee into Un-American Activities Other, John L. Lewis Speaking at the C.I.O. Convention Other, Representative Hamilton Fish Making a Speech Other, A View of People Gathering to Listen to the Declaration of War Against the Allies Other, . You may also do a search to see all Thomas D. Mcavoy artwork available at PaintingsOnCanvas.net
Take advantage of our special offers and coupons. Use the search engine for ideas and find a unique canvas painting, canvas print or a fine art print to decorate your home. You can also frame and mount your canvas art selections and make them look like original paintings.
PaintingsOnCanvas.net offers a wide selection of canvas paintings and art prints, framed and stretched canvas and giclee prints, limited editions and collectable canvas art prints, canvas reproductions as well as a thousand more fine art categories to select from. We offer canvas paintings and art prints from any artist ready to cover and decorate any space. Buy your canvas paintings and canvas art reproductions online at PaintingsOnCanvas.net

domain: artistic


Blues on a Weednesday -
post your remix!
Blues backing tracks with Drums, Bass & Guitar:
"Wikiloops, the first place for sharing my ideas in music. Meet fantastic musicians all over the world. I'm learning every day! You will love it!!"


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- Reduces moisture-related fruit russet
- Improves fruit finish and type, increases fruit size
- ProVide 10 SG is OMRI-listed for organic production
For russet control, reduced cracking and improved sizing, choose ProVide.
ProVide reduces the incidence of fruit surface russet and improves overall quality, finish and appearance of apples. ProVide applications help increase fruit size in apples and can also be used to reduce fruit cracking in Stayman apples and other cracking-prone cultivars. Available in two formulations, ProVide 10 SG, a water-soluble granule, gives organic growers their first tool to improve finish and fruit size in their apples.
ProVide 10 SG is listed by the Organic Materials Review Institute (OMRI) for use in organic production. For more information OMRI-listed, visit www.omri.org.
Crops and State Registrations
Always read and follow label instructions.

domain: food


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Convocation (Lat. convocare, to call together), in the church of England, the assembly of the clergy by their representatives to consult on ecclesiastical matters, under the authority of a royal writ directed to the archbishop of each province. Assemblies of inferior clergy, at the call of their respective prelates, have been common from the earliest times; but, besides such councils, there were two other kinds peculiar to England, from which the present convocation is supposed to be derived. The first was the meeting of bishops and laity to legislate for the whole kingdom; the second was the assembling of the clergy to assess taxes on their own body at a period when they claimed to be exempt from taxation by parliament. With this latter purpose, convocations had been occasionally held in Saxon times, when the subsidies granted by the church to the crown bore the name of benevolences; but in the reign of Edward I. the practice was more definitively arranged. After the surrender of the right of self-taxation in 1665 had deprived the convocation of its political character, it continued to be held nominally for ecclesiastical purposes, though its real power was lost at the reformation.
An act was passed under Henry VIII. which restrained it from making any canon or ordinance opposed to the royal prerogative, or to the laws, customs, and statutes of the realm. The king's consent became necessary, not only to give validity to its acts, but to enable it to proceed to business. The provinces of Canterbury and York have each their convocation, though the latter is very rarely called. There is an upper and lower house, the former composed of the bishops, the latter of the inferior clergy, represented by all the deans and archdeacons, one proctor for every chapter, and two for the clergy of every diocese. The convocation has authority to examine and censure heretical and schismatical books and persons, but an appeal lies from its decisions to the king in council or his delegates, nor can it execute its laws and canons except under many restrictions. The clergy in convocation have the same privileges as members of parliament.

domain: history


text:
Ngoc Bich Vu
Van Pham P, Tran N, Phan N, Vu N, Phan N. Vitamin C stimulates human gingival stem cell proliferation and expression of pluripotent markers. In Vitro Cell Dev Biol Anim. 2016;52:218-27 pubmed publisher
..More importantly, GSCs also maintained their stemness with MSC phenotypes and failed to cause tumors in nude athymic mice. Our results show that AA is a suitable factor to stimulate GSC proliferation. ..
Dao T, Vu N, Pham L, Van Gia L, Le H, Phi L, et al
. In Vitro Production of Cartilage Tissue from Rabbit Bone Marrow-Derived Mesenchymal Stem Cells and Polycaprolactone Scaffold. Adv Exp Med Biol. 2018;: pubmed publisher
..The results suggest that use of BMMSCs in combination with polycaprolactone scaffolds and chondrogenesis medium can be a way to form in vitro cartilage tissue. ..
Vu N, Le H, Dao T, Phi L, Phan N, Ta V. Allogeneic Adipose-Derived Mesenchymal Stem Cell Transplantation Enhances the Expression of Angiogenic Factors in a Mouse Acute Hindlimb Ischemic Model. Adv Exp Med Biol. 2017;: pubmed publisher
..Thus, grafted ADMSCs were able to migrate to other areas in the injured hindlimb, persist for approximately 7 days, and have a significantly positive impact on stimulating expression of myogenic- and angiogenesis-related genes. ..


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On Sunday, his debut film was launched under the aegis of legendary producer AVM Saravanan, and veteran director SP Muthuraman
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domain: entertainment


The last decade of Bears football had brought a shocking reality on game day.
The coaching staff's inability to adjust -- to the opponent, its own personnel or the elements, to name a few -- was hopelessly apparent.
Bears coaches stubbornly stayed the course, while the NFL searched for highways in the sky and soared to new heights.
The Bears were a covered wagon in a Prometheus world.
Lovie Smith stared at the skies, searching for that elusive spaceship, even as opponents built nuclear-powered rockets and blasted into a new era, always with an eye toward innovation.
That is all the rage in the NFL these days, adjusting and adapting, confusing and designing, disrupting and corrupting.
Teams are never satisfied and the opposition never comfortable.
If nothing else, that has been Marc Trestman's life for the last 30 years, as he's made 13 different stops in football.
That is reason enough to wonder if he's the right man for the Bears' head-coaching job, but also reason to believe he's the right man for the job.
It's fair to consider why he hasn't stayed in one NFL place very long, and it's also reasonable to think no one would be more prepared to change a football organization that needs so very much change.
As the Bears introduced him Thursday at Halas Hall as their new head coach, Trestman said he "took a leap of faith" when he left the U.S. to coach in the CFL, no longer focused on becoming an NFL head coach or thinking it would happen, but believing it was the right thing to do at the time.
Similarly, Bears GM Phil Emery has now jumped off a modern-sized cliff himself. It's a gamble, undoubtedly, but the last time the Bears took a chance like this it was on an unsophisticated, untamed special-teams coach from Dallas, and Mike Ditka remains the only coach to win a Super Bowl in this city.
Trestman is sophisticated, perhaps to a fault in the eyes of some NFL teams, thinking of the "science of football," and maybe that's why he hadn't been hired to run a team before Emery gave him the chance this week.
And though choosing a coach who's been out of the country the last five years is certainly a risk, maybe risk is exactly what the Bears needed after 20 years of Dave Wannstedt, Dick Jauron and Lovie Smith.
Maybe a man with no preconceived notions about the roster is exactly the right guy for Emery, who has superiority over Trestman both in title and knowledge of the league, and no longer has to subjugate himself to the head coach, as he did with Lovie Smith.
That time has passed, and long since passed is the need for a 21st-century offense.
There wasn't much to be gleaned from the unveiling of Trestman to Bears fans Thursday, but the new head coach revealed himself as eternally flexible, which is a huge and welcome difference from Bears coaches of the past two decades.
Trestman has ideas he wants to implement, but he won't force a rounded offense into a squared personnel package. There are things he wants to do, but he also knows there are things he won't be able to accomplish until Emery can alter the roster.
From what he said, it's clear he wants to find out if he can make Jay Cutler better before deciding he can't.
He wants to make life better for Cutler by getting him a smarter game plan, better protection and a quicker release.
Trestman's history in Montreal -- and that of Aaron Kromer's in New Orleans -- is that of cutting down on sacks by huge numbers, if for no other reason than a better scheme and faster quarterback decisions.
And since he will be calling the plays -- the most important fact we learned Thursday -- Trestman will have every opportunity to make something more of Cutler.
Other than that, there wasn't much news, though Trestman appeared as a thoughtful individual who is not likely to get backed into a corner.
He is tactful when not answering questions, and while he said in his autobiography that the press is not his friend, he said he knows the media is the "conduit" to the fans, and understands the importance of using his opportunities at the microphone to communicate with the paying customer.
Otherwise, he gave away very little, and made no promises about coaches or players.
He did say he's happy about one big change from the CFL to the NFL.
"I'm excited about having four downs now to get a first down," Trestman said, "instead of three."
Once he sees film of the Bears' offense, he will find out quickly that without major changes, four won't be enough.
But that is, after all, why Emery hired Trestman.
Gamble and all.
•Hear Barry Rozner on WSCR 670-AM and follow him @BarryRozner on Twitter.


November 14, 2014 2:02 am
There is a new live National Christmas Tree replacing the older one that was knocked down by Mother Nature last spring. You can watch the lighting anytime by clicking here for the National Park Foundation
Nationals General Manager Mike Rizzo begins his fourth managerial search since 2009 after firing manager Matt Williams. A look at how that might go.


In this blog, we wanted to share five tips for ethical video storytelling. These are lessons we’ve learned from doing this work for almost twenty years. There are certainly more than five tips – perhaps future blogs will feature others. But here’s the essence of what we’d like to focus on now:
When people make themselves vulnerable by telling their personal stories for the benefit of others, we are receiving a huge gift of trust. Reflection Films feels strongly that there are certain steps we need to take to make sure that this gift and the people who shared it are not being taken for granted and are not being exploited in any way.
If tears are shed naturally due to the power of the story being told, that’s understandable. We feel it’s problematic, though, if someone is cued in their interview to tell their story in such a way that:
One way to avoid the pitfalls in Tip #1 is to shine a light on people’s strengths. One question we always ask interviewees is “What are some things about yourself that make you proud?” People always respond enthusiastically to being asked questions like these. Yes, the person is accessing or has accessed services, but that isn’t due to character flaws. In many cases, it’s due to discriminatory systems and structures beyond that person’s control. We enjoy acknowledging and celebrating people’s accomplishments.
Whose stories are being shared? How are those decisions made? Whose stories are not being heard? Who might be being marginalized? For example, are there storytellers within your community whose native language might not be English? Could they be interviewed in their native language and then you include their stories with translation/subtitles?
It is very important to clearly communicate to all participants that they have agency in the telling of their stories. Clients who are accessing services (or who have accessed them in the past) may feel compelled to give answers they think you want to hear. If there are any questions they don’t want to answer, that’s totally fine. If they answer a question and then decide that they don’t want their answer to be used, that’s fine. We’ve had clients ask us years later to edit folks out of their videos, due to someone changing their mind. We understand and respect that.
Regarding visuals within videos, Mary Abeson from Women for Women International offers this idea “Reconsider your assumptions of who is the helper and who is being helped. Use photos of people in action, learning, or exercising a skill, and depicts subjects who are confident.”


Imagine waking up every single day with that feeling of regret you have after trying to make out with a co-worker, or buying a table at a club just to skip the line, or telling the person at the front desk of your gym “you too” after they said, “have a good workout” (dammit, you idiot). Now imagine that regret has materialized, liquified into ink, and penetrated your skin. The nine athletes below have done just that.
No 9: Julian “Julz the Jackal” Wallace
Behold the face of a man who doesn’t expect to live past 45.
No 8: Mike Scott
No 7: Jay Bothroyd
No doubt this English soccer player thought he could stymie his slide into obscurity with some outlandish gesture that would go viral on the internet. Well, mission accomplished.
No 6: Frederick Bousquet
The Frenchman proudly displays the male tramp stamp, a trend that should never have been a thing in the first place.
No 5: Justin Miller
It’s as if Miller walked into a tattoo parlor, flipped through the design book, and requested one of everything that hadn’t been chosen in the past decade. But what’s worse than his hot mess of engraved skin is the fact that he actually posed for this goofy photo.
No 4: Kenyon Martin
The lips are tacky and Martin knows it – the before and after photos are all the evidence you need of buyer’s remorse. Note to Kenyon: a regrettable tattoo choice is better served by a laser than by compounding the matter with a crowned clitoris.
No 3: Arturo Vidal
We take issue with several aspects of the Chilean’s overall canvas. For starters, the spacing is all wrong, with seemingly unrelated tats colliding like Howie Day. The winged cross gives off more of a choky vibe than an uplifting one, and for fuck’s sake, the spray paint motif needs to be retired immediately. It’s really saying something when your neck tattoo is only your fourth biggest mistake.
No 2: Colin “Freak Show” Fletcher
Perhaps the most aptly nicknamed fighter of all time has got bigger issues than some ill-advised needlework.
No 1: Aaron Hernandez
The ink by itself wouldn’t be enough to get Hernandez on this list, but he may have fared slightly better in court without the neck tattoo. In fact, he may have even been stupid enough to document his crimes permanently on his own body – only the jury knows for sure.


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Estonia saw the highest economic growth in the EU in 2011 according to a report on Baltic Business News. Citing SEB bank’s Baltic Household Outlook, the article showed how in addition to Estonia’s impressive growth rate (7.6 per cent), neighboring Lithuania (5.9 per cent) and Latvia (5.5 per cent) saw the second and third highest rates respectively.
This rate of growth in Estonia, which exceeded expectations, was largely export-driven, but improvements in domestic demand have also been in evidence.
Naturally the vagaries of the external economic world can and will have their effect on future growth. However another sign of the ever sought after green shoots of recovery is the fact that unemployment has also fallen in Estonia and across the Baltic States. When compared with the low point in 2010, employment in Estonia has risen some 11 per cent. Indeed thesese two developments, economic growth and falling unemployment naturally tend to go hand-in-hand and, again, are largely export-driven.
In Estonia, the construction sector in particular has seen an increase in employment, obviously benefitting the Estonian real estate sector, along with manufacturing, transport and storage. That being said, unemployment is in no way back to pre-crash levels.
Real wages have also seen an increase in the Baltic States over the same period, in particular in Estonia where the last quarter of 2011 saw real wages at 6.3 per cent higher than the corresponding period a year earlier.
As noted previously on our Tallinn Property blog, the residential housing market has been improving over recent months in Tallinn, so these economic indicators are further evidence of this welcome trend.

domain: news


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I call these “Freezer Friendly BREAKFAST Burritos,” but I’m here to tell you that my family has been eating them for breakfast, lunch, dinner, and snack! Even my older daughter, who claims she “doesn’t really like eggs,” has been gobbling these up like it’s her job.
And I have to admit, it does feel good to have a double batch of these on hand in our freezer for when that ravenous tween/teen hunger strikes! I did cut some in half before freezing just so they’ll last a little longer. Hard to think of a better weekday breakfast than one of these along with a fresh piece of fruit—yummy! :)
Why My Family Loves These Breakfast Burritos
As I mentioned above, we enjoy these burritos any time of the day. Because they freeze so well, I love stocking our freezer with them so that we have them ready for busy mornings (or afternoons) for a quick meal or snack. Since they are so portable, we’ve also packed them in the cooler when we go camping. But best of all, you can pretty much add any of your favorite vegetables, as I did in this Mexican version.
Are Breakfast Burritos Healthy?
They can be! Especially if you use whole-wheat tortillas (more on that below) and fresh ingredients. They can include different types of protein and veggies—I always recommend using organic ingredients if you can. When it comes to sourcing quality sausage we love to buy locally raised meats, but if you can’t, organic is the next best option. Be sure to check out ButcherBox because they deliver high-quality, humanely raised, organic meat frozen right to your doorstep!
What are the Best Tortillas to Use?
Of course homemade whole-wheat tortillas are an amazing choice, but I realize not everyone always has the time for that. I like to make my own so I can ensure they have no more than 5-ingredients and are 100% whole-grain with no added sugars. But, if you’re short on time, I’d recommend Ezekiel sprouted grain tortillas found in the frozen section.
Can I Make These Into Vegetarian Breakfast Burritos?
Absolutely! Just omit the sausage and increase the eggs and veggies to make them vegetarian. That’s the great thing about breakfast burritos, you can make them however you’d like by adding your favorite ingredients.
How to Freeze
After you’ve assembled and rolled them up, simply wrap each one in foil and place them in a big freezer-safe bag.
How to Reheat
When you’re ready to enjoy your burritos, pull them out of the freezer and defrost in the fridge overnight. My girls don’t mind eating them cold, but you can heat them in the oven (or toaster oven) till warm or remove the foil and heat in the microwave for about 30 to 60 seconds (or until warm throughout).
Tip: While I haven’t had this issue, some of our readers have mentioned their eggs becoming rubbery after reheating for too long. I would suggest cooking the eggs a little less in the beginning if this is a concern.
Other Quick & Easy Breakfasts:
- Make-ahead Egg Biscuit Bites
- Breakfast Casserole Bites
- 6-Ingredient Cereal Bars
- Cinnamon Raison Yogurt Biscuits
- Our Favorite Overnight Oats


text: Song-Yi Zhang has served as a director since April 2004. Mr. Zhang currently serves as the Chairman of Mandra Capital. From November 1997 to November 2000, Mr. Zhang was a Managing Director of Morgan Stanley and served separately as a Managing Director in its Asia Mergers, Acquisitions, Restructuring and Divestiture Group and Co-head of its Asia Utilities/ Infrastructure Group. Mr. Zhang is currently an independent non-executive director of each of China Longyuan Power Group Corporation Limited and China Renewable Energy Investment Limited . Mr. Zhang holds a J.D. degree from Yale Law School.

domain: economics


The Pe-8 is a rank III Soviet heavy bomber with a battle rating of 4.3 (AB/RB) and 5.3 (SB). It was introduced in Update 1.53 "Firestorm".
The Pe-8 (Petlyakov-8) is the first heavy bomber in the Soviet tree, known best for its incredible defensive armament and its ability to carry the FAB-5000 bomb, the largest bomb in the game. Weighing 5,080 kilograms and a payload of 3361 kilograms of TGA-16 explosive (5041.5 kilograms TNT equivalent), it gives the Pe-8 a payload rivaling many tier IV bombers, only outclassed at the same battle rating by the Halifax. Due to this, the Pe-8 has earned the reputation of being a Russian death star - It's very, very hard hitting, but, you will be targeted as a large heavy bomber. Enemies will make you a high priority target and will try to attack you at any cost, even if they lose their lives in the process.
| Max Speed
(km/h at 5,900 m)
| Max altitude
| Turn time
| Rate of climb
| Max Speed
(km/h at 5,900 m)
|Max altitude (meters)||Turn time (seconds)|| Rate of climb
|Take-off run (meters)|
|Combat flap||Take-off flap||Landing flap||Air brakes||Arrestor gear|
| Wing-break speed
| Gear limit
| Combat flap
|Max Static G|
|Optimal altitude||100% Engine power||WEP Engine power|
|2,050 m||6,160 hp||7,478 hp|
Survivability and armour
- 8 mm Steel - Plate behind pilot's seat
- 8 mm Steel - Plate behind copilot's seat
- 8 mm Steel - Plate for underwing nacelle gunners x 2
- No armour glazing
- Critical components located in front of aircraft (fuel, pilot, engine, controls)
- More fuel tanks located in throughout wings
The Pe-8 can be outfitted with various payloads:
- 40 x 50 kg FAB-50 bombs (2,000 kg total)
- 40 x 100 kg FAB-100 bombs (4,000 kg total)
- 12 x 250 kg FAB-250M43 bombs (3,000 kg total)
- 6 x 500 kg FAB-500 (welded) bombs (3,000 kg total)
- 4 x 1,000 kg FAB-1000 bombs (4,000 kg total)
- 1 x 5,000 kg FAB-5000 bomb (5,000 kg total)
The Pe-8 is defended by:
- 2 x 7.62 mm ShKAS machine guns, nose turret (750 rpg = 1,500 total)
- 1 x 12.7 mm Berezin UB machine gun, 2 x engine nacelle turret (200 rpg = 400 total)
- 1 x 20 mm ShVAK cannon, dorsal turret (200 rpg)
- 1 x 20 mm ShVAK cannon, tail turret (230 rpg)
Usage in the battles
The Pe-8, as mentioned earlier, is basically a Russian Death Star (a.k.a Tu-4 at a lower tier). It both boasts a very effective cannon armament and a high bomb load, able to kill two bases in one pass. It's 5000 kilo bomb is especially useful in Ground Battles as a "tactical nuke" of sorts, able to wipe out large concentrations of enemy tanks.
However, the FAB-5000's practicality ends there. In Air Battles, the FAB-5000 is woefully overpowered against most targets and makes it inferior to most of the plane's other bomb combinations. In addition, it peculiarly does less damage against an airfield than the 4 x 1,000 kg payload, further decreasing its usefulness. Instead, use the other payloads. The stock payload of 40 x 100 kg bombs, while difficult to aim, can still be used to base bomb, simply drop 12 on a base to destroy it (remember that the first 16 are pylon mounted meaning they drop in pairs, so the first base will require only 6 presses of the bomb release button). Keep using this payload for base bombing until you unlock the 4 x 1,000 kg modification, as all the other payloads yield less damage. You can use your bombs to destroy ground targets as well, however, be sure to be high enough or use a timer so that the bomb's splash damage doesn't kill you.
Try to side climb around the main battle when going after bases - though your defensive armament is powerful, you will be an easy target for experienced players, heavy fighters, and groups of fighters that encounter you. If you see an enemy, always turn the plane to make sure the rear cannon-armed guns face the pursuer so you can focus as much of your defensive firepower on them as possible while also increasing the time you can put your guns on the target. Make sure to fire in bursts as your guns will jam if fired for too long.
When pursuing the Pe-8, try to go for a head-on - nearly all the time there is critical damage and "pilot snipes" to down the aircraft - with the added bonus that the front is the least defended area of the Pe-8. Use your mobility to do so. When in a not so optimal position, try to come up at a angle above the Pe-8 - with a sharp enough angle, you will stop the 12.7's from reaching you, and with a bit of luck, you will make it past the single 20 defending the plane.
Manual Engine Control
|Controllable||Not controllable||Not controllable||Not controllable||Separate||Not ontrollable||Not controllable|
|I||Fuselage Repair||Radiator||Turret 12 mm||Der-13P|
|II||Compressor||Airframe||New 12 mm MGs (turret)||Der-19P|
|III||Wings Repair||Engine||Turret 7 mm||Turret 12 mm||Der-20P|
|IV||Engine Injection||Cover||New 7 mm MGs (turret)||New 12 mm MGs (turret)||Der-20U|
Pros and cons
- Largest bomb in game - the 5,000 kg FAB-5000
- Good overall payload for its tier
- Incredible defensive armament, third to only the G8N1 and Tu-4
- Durable airframe - can take some damage and make it home
- Can resist being up-tiered for a while; possible to bring in tier IV matches
- A big step up from the Yer-2's ShKAS
- Matchmaking can be gracious
- Reputation - reason weaker fighters will stay low (Enemies)
- Decent Silver Lions and Research Points earner
- Large, heavy, and slow
- Poor climb rate and speed
- Prone to very devastating fires
- Stock bomb load is prone to missing when used for base bombing
- Defensive turrets lack ammo and jam easily, resulting in frequent reloads that essentially leave you defenseless
- Turrets lack armor and gunners die easily
- Reputation - a reason fighters will climb up to bomber altitude (Enemies)
- Frontal defensive ShKAS machine guns aren't particularly effective.
- While coverage to the rear is pretty good, frontal coverage is poor. Aircraft coming from high altitude can avoid the defensive fire power.
- In Mixed Battles, it is very easily to accidentally team kill as the blast radius of the FAB-500 is very large.
Describe the history of the creation and combat usage of the aircraft in more detail than in the introduction. If the historical reference turns out to be too big, take it to a separate article, taking a link to an article about the vehicle and adding a block "/ historical reference" (example: https://wiki.warthunder.com/Name-vehicles/historical reference) and add a link to it here using the
main template. Be sure to include links to sources at the end of the article.
An excellent addition to the article will be video guides, as well as screenshots from the game and photos.
Links to the articles on the War Thunder Wiki that you think will be useful for the reader, for example,
- reference to the series of the aircraft;
- links to approximate analogues of other nations and research trees.
Paste links to sources and external resources, such as:
- topic on the official game forum;
- page on aircraft encyclopedia;
- other literature.
|SB and Ar||SB 2M-100 · SB 2M-103 · SB 2M-103 MV-3 · SB 2M-103U · SB 2M-103U MV-3 · SB 2M-105 · Ar-2|
|Yer-2 (petrol)||Yer-2 (M-105) · Yer-2 (M-105) TAT · Yer-2 (M-105R) TAT · Yer-2 (M-105R) LU|
|Yer-2 (diesel)||Yer-2 (ACh-30B) (e) · Yer-2 (ACh-30B) (l)|
|Tu||Tu-2 · Tu-2S · Tu-2S-44 · Tu-2S-59 · Tu-4|
|Pe||Pe-2-1 · Pe-2-31 · Pe-2-83 · Pe-2-110 · Pe-2-205 · Pe-2-359 · Pe-8|
|IL||DB-3B · IL-4|
|Po-2 · MBR-2-M-34 · TB-3M-17-32 · Yak-4 · Be-6|
|Lend-Lease||▂PBY-5a Catalina · ▂Hampden TB Mk I · ▂B-25J-30|


text:
We all cannot repudiate the actuality that the most popular gospel song unleashed in 2018 is Joyce Blessing’s ” I Swerve You ” single.The song after its release has enjoyed massive embracement in Ghana and abroad going viral on social media, topping charts with church performances and more.
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Alfred Hitchcock Presents: Stories to Be Read with the Lights On
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Pretty Happy. Healthy Ways to Love Your Body by Kate Hudsonc. 2016
- Mumtaz Mustafa
Contributed by Erica C.

domain: literature


text:
The Cabrillo Festival of Contemporary Music is an internationally renowned celebration of new music right here in our own backyard. The festival attracts top-tier composers, artists, conductors and musicians for what always proves to be unforgettable experiences. This year, music director Cristi Măcelaru brings together 18 works that “reflect the human spirit and the stories we tell, the grandeur of the planet, and the vastness of the cosmos.” On Saturday, Aug. 4, Măcelaru and company present “After Dixieland,” featuring three West Coast premieres: Vivian Fung’s Dust Devils; Kristin Kuster’s Rain On It; and Gabriela Lena Frank’s Walkabout: Concerto for Orchestra, as well as William Bolcom’s Concerto in D for Violin and Orchestra, with Philippe Quint on violin.
INFO: 7 p.m. Saturday, Aug. 4, Santa Cruz Civic Auditorium, 307 Church St., Santa Cruz. $37-$65. 426-6966.
WANT TO GO?
Go to santacruz.com/giveaways before 11 a.m. on Friday, July 27 to find out how you could win a pair of tickets to the show.


News of the next-generation BMW M5 has surfaced, and we have the full details inside.
The next BMW M5 will be the first to have a turbocharged engine. News of the car's development comes by way of Autocar, who interviewed M division development chief Albert Bierman. Bierman says development of the next-gen M5 is well under way.
Although questions are raised as to whether or not the next M5 will have an engine that produces more than the 500 horsepower in the current M5's V10, it is expected to have an engine that generates 30% more torque than the V10. That would raise maximum torque from 380 ft-lb to nearly 500 ft-lb. This car's performance could match, or exceed, the 555 hp and 501 ft-lb of torque found in the 4.4-liter twin-turbo V8 used on the BMW X5 M.
“We’ve been forced to switch to an engine offering greater low-end torque than the naturally aspirated engine to ensure it can cope with the longer axle ratio,” Biermann said. He continued to say that the new engine will improve on its predecessor's environmental impact, while maintaining performance.
Although fuel consumption, and emissions, are expected to be reduced, a hybrid version similar to that of the Active Hybrid 7 is not expected. This decision is due to the added weight (100kg) a hybrid system would cause, a contrast to the car's carbon-fiber roof and trunk. Look for a new, seven-speed dual-clutch transmission to be on the vehicle, similar to that shown on the 25th anniversary M5. LED lighting, better aerodynamics, and a double-wishbone front suspension should also exist on the car.
Internally called the F10M, the next BMW M5 should be introduced at the 2011 Frankfurt Motor Show. The company is currently testing ten different mules.


text:
A brutal thug who stabbed a man 27 times and left him lying in the road was snared by a trail of blood which led police straight to him.
On Friday at the High Court in Glasgow Daniel Johnstone, 25, admitted attempting to murder 26-year-old Paul Sullivan at Balmoral Road, Kilmarnock, on March 28.
Prosecutor John Keenan said: “Mr Sullivan was stabbed 27 times in the chest, neck and abdomen. He has no recollection of the evening and has no idea how he came to be injured.”
The court heard that police and paramedics rushed to the scene after a security guard spotted Mr Sullivan lying in the street at 2.20am and bleeding heavily.
Mr Sullivan had to undergo a four-hour operation to repair damage to his small bowel and liver and has been left scarred.
Police followed a trail of blood which led from where Mr Sullivan lay, back to a house in Balmoral Road.
A blood-stained carrier bag containing a knife was found at the rear of the house and Johnstone was found in bed asleep wearing a blood-stained T-shirt.
Forensic experts examined the knife and the T-shirt and found that both had traces of Mr Sullivan’s blood on them.
Defence advocate Paul Nelson said that the two men had been drinking together earlier that night.
He added: “Mr Johnstone went inside the house in Balmoral Road, but Mr Sullivan was not allowed in.
“Mr Sullivan was kicking at the gate and making a lot of noise and was asked to leave.
“When he refused to do so Mr Johnstone picked up a knife to back up his request to go away. However Mr Sullivan came towards him and he acted in the way described.”
Judge Lord Kinclaven called for a risk assessment of the danger Johnstone poses to the public and deferred sentence until next month at the High Court in Edinburgh.

domain: law


text:
Welcome to the latest selection of recent top articles in the physica status solidi journals. Get a glimpse of our publication spectrum and visit our pages by clicking on any of the DOI links below.
Silicon nanowires – a versatile technology platform [Review@RRL]
Thomas Mikolajick, André Heinzig, Jens Trommer, Sebastian Pregl, Matthias Grube, Gianaurelio Cuniberti, and Walter M. Weber
Based on their inherent small diameter, silicon nanowires offer unique properties that enable electron devices, sensors as well as solar cells and lithium batteries with the potential to significantly outperform their thin film or bulk counterparts. This article gives an overview of important device applications of silicon nano-wires. Starting with nanowire fabrication, the different device concepts are introduced and their most important features reviewed. Special focus is put on different reconfigurable transistor concepts recently described in literature.
Phys. Status Solidi RRL (2013) DOI 10.1002/pssr.201307247
Wafer thickness optimization for silicon solar cells of heterogeneous material quality [Rapid Research Letter · rrl solar]
Bernhard Michl, Martin Kasemann, Wilhelm Warta, and Martin C. Schubert
The optimal wafer thickness for multicrystalline silicon solar cells depends on the relation of bulk to surface recombination and the light trapping. For multicrystalline silicon bulk recombination strongly varies laterally and with injection level. A thickness optimization using the “Efficiency Limiting Bulk Recombination Analysis” (ELBA) takes all these effects correctly into account. The optimal thickness for different material types is calculated. The efficiency gain differs strongly for different technologies.
Phys. Status Solidi RRL (2013) DOI 10.1002/pssr.201308090
A micro-electro-mechanical memory based on the structural phase transition of VO2 [Advanced Materials Physics]
Rafmag Cabrera, Emmanuelle Merced, and Nelson Sepúlveda
The work by Cabrera et al. presents a significant improvement in the previous advances on the memory applications of vanadium dioxide. The authors demonstrate a monolithically integrated micro-electromechanical (MEMS) memory device, where the mechanical states are programmed solely by electric signals. The fundamental operation of the device is based on the structural phase transition and the inherent hysteretic behavior of vanadium dioxide thin films. Although the phase change of the multifunctional VO2 thin films comes with abrupt changes in the material properties, a control system was implemented and the system is designed to be very robust for fluctuating background temperatures.
Phys. Status Solidi A (2013) DOI 10.1002/pssa.201330021
Inorganic nanotubes and fullerene-like nanoparticles: synthesis, mechanical properties and applications [Invited Article]
R. Tenne, R. Rosentsveig, and A. Zak
In this article the synthesis of inorganic nanotubes (INT) and to a lesser extent, inorganic fullerene-like nanoparticles (IF) of WS2, which have been recently scaled-up, is discussed in some detail. Subsequently the mechanical properties of IF/INT are summarized, in reference to their remarkable possibility to reinforce polymer matrices and serve as superior solid lubricants. The effect of adding minute amounts of such nanoparticles to various polymer matrices is reviewed with reference to thermoplastic and thermosetting polymers. Possible different applications of such nanocomposites are also briefly discussed.
Phys. Status Solidi A (2013) DOI 10.1002/pssa.201329309
Electronic structure of defects and doping in ZnO: Oxygen vacancy and nitrogen doping [Editor’s Choice]
Adisak Boonchun and Walter R. L. Lambrecht
While atomic nitrogen on the oxygen site in ZnO has too deep a level for p-type doping, a nitrogen molecule (N2) sitting on the Zn site is shown by means of first-principles calculations to have a shallow delocalized defect state suitable for p-type doping. The hyperfine structure and g -factor of the proposed N2 on Zn model are consistent with a previously observed Electron Paramagnetic Resonance center in ZnO. The identification of the shallow level with N2 on Zn, results in several new recommendations for achieving p-type doping: (i) work in Zn-poor, O-rich conditions, (ii) use N2 rather than atomic or excited or other N species such as NO, NH3 to incorporate nitrogen, (iii) as already established experimentally, use the Zn-polar surface. The recommendation (i) has the added benefit of avoiding oxygen vacancies and the recommendation (ii) has the advantage of avoiding H incorporation as a compensating n-type donor.
Phys. Status Solidi B (2013) DOI 10.1002/pssb.201300010
Modeling charge transport in DNA using multi-scale methods [Feature Article]
Tomás Kubar, Rafael Gutiérrez, Ulrich Kleinekathöfer, Gianaurelio Cuniberti, and Marcus Elstner
Despite great efforts in the experimental and theoretical investigation of charge migration in DNA oligomers, no unified explanation of the microscopic mechanisms governing charge transfer/transport has been achieved up to date. The complexity of this bio-molecule as well as the variety of factors that influence charge transfer/transport make the available experimental data difficult to analyze unambiguously. Thus, theory and computation play a prominent role by guiding experimental studies and providing them with well-defined predictions. A fundamental problem in such systems is the strong coupling of electronic and structural degrees of freedom, which makes a treatment based on standard perturbation theory unfeasible in general. This review focuses on various methodological approaches relying on an efficient combination of accurate electronic structure calculations, classical molecular dynamics and charge transport approaches to describe charge migration in complex (bio)molecular systems.
Phys. Status Solidi B (2013) DOI 10.1002/pssb.201349148


text:
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This is the luer-lok SYRINGE and Syringe tip with ink line and blue connector for the EZ bags used in the Spectra 3000, Veloci-Jet, Converted DTG and Fast T-Jet Printers. Easily refill your bags or CLEAN your Blue Connectors by filling a syringe with ink or cleaning solution and either attach to the EZ bag or rinse out in the sink.
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domain: chemistry


text:
Publisher:New Concepts Publishing
Release Date:March 5, 2009
Length:Full Length Novel
Book Preview: "Dark Phoenix"
Born with the magical soul of a Crimson Phoenix, Garrett Firestorm is a beacon of light in a dark universe. As an Immortal from the Hidden Realms of Magic, he and his star ship fleet of freedom fighters, roam the known galaxies fighting evil.
When he finds Alora Bishop in shackles and destined for the intergalactic slave trade market, he rescues her and brings her into his confidence, knowing that an unbreakable bond - a psychic chain for his kind, has been forged between the two of them, he sets out to win her heart. But Alora is a woman with a mysterious past, and the secrets hidden just might be their saving grace, or their total destruction…

domain: library


text:
So I've been remiss in blogging recently. I have two momentous things to get to eventually: our trip to Paris and our dinner at Jean-Georges. But really, that's all about someone else's food, and this blog is supposed to be about my food. I could go into transports of joy about the multiple slabs of foie gras with Sauternes on the side that I gobbled down in Paris. I could go on and on about the creamy sherry-spiked orange sauce they poured over the turbot at Jean-Georges, but you can get the same experience by going to Paris or JG yourself. I suppose this disqualifies me temporarily as a travel writer, but I was always about the food anyway.
When my folks were here, I made lemon-garlic chicken thighs to go along with the stuck-pot rice I served. They were simple and tasty and most importantly, I learned a lesson about how to cook these little beauties. I started with 2 lbs of boneless, skinnless thighs, cut them into pieces and marinated them for an hour in the juice of 1 lemon, 2 crushed cloves garlic, and lots of salt and pepper. In the fridge, the pieces gave up a little liquid but I could tell it was working.
Then, that much chicken wouldn't fit into the pan, so I just cooked half to bring to the table with the rapidly cooling rice. I dutifilly heated up some oil in the pan and didn't crowd the chicken, making sure to shake off the excess liquid so when I put it in the pan it would caramelize and come out brown and savory. Well, I came away with some pretty good chicken pieces that went well with the rice for a basic meal. For the rest of the chicken, though, I was tired of taking pains and, realizing that you can't really overcook chicken thighs if you're using wet heat, I just threw the rest of the thighs into the pan, set it on low to simmer and went back to the living room to talk to my folks.
Now, I had just read in the Oxford Companion to Food about a southeast Asian dish made with coconut milk. I'll go back and find out the name. Anyway, he says that this dish is pretty singular because it starts out as a boiled dish and ends up as a fried dish. As the water in the boiling coconut milk evaporates away, it eventually breaks and yields oil which becomes the cooking medium for the rest of the preparation time. This dish ended up being somewhat like that. The chicken thighs, as they cooked, gave up most of their liquid and fat. The liquid then reduced and caramelized, and was cooked back onto the outside of the chicken pieces, giving a very flavorful glaze to each piece. Very nice.
I made this dish again for M this past weekend, but looking for something to spice it up, stumbled on smoked paprika. I threw a couple teaspoons in and stirred it around, then thought maybe some mustard would perk things up. I got on the Interweb and found this recipe which seemed to confirm my suspicions. I followed the same procedure as I had with the chicken thighs previously. This time, I used a nonstick pan, just threw the whole mess in there, let it reduce, and at some point there was a magical transformation where I went from a pink-orange soupy dish to deep-brown, fragrant, tender chicken pieces. I served it with cherry tomatoes that I burned in a cast iron pan, and with unstuck pot rice (fully-cooked basmati with yogurt, curry powder, and lime juice). The rice wasn't any good until I threw some cherry preserves in there, but that might have been because I neglected to add oil, which would've kept the rice grains separate.
Anyway, it was darn good and easy to make.
Yesterday morning I made pappa al pomodoro, the Tuscan bread-tomato soup, using a can of San Marzanos, a couple cloves of garlic, and a day-old garlic bagel from Tal Bagels downstairs. Some homemade chicken stock added a good base of flavor. It ended up a bit chunkier in the bread department than I'd have liked, but I had a bowl and put it in the fridge. Then, last night, I had some cold, with olive oil and shavings of fresh pecorino. It was unbelievable. The soup had gone smooth and the unpleasant chunks of crust had turned into little chewy dumplings. The unctuousness of the smooth soup was accentuated by the fruity Umbrian olive oil we brought back from Orvieto, and cut by the sharpness of the pecorino. Funny, because I was a little disappointed after buying the pecorino that I still hadn't found anything as wonderful as we usually have in Umbria. It was sharper and more crumbly, but was a perfect accompaniment to the soup and olive oil. Yum.
I also make a downmarket crab tower for dinner. I used half an avocado for each bowl, half a can of crabmeat (the junk stuff, not the beautiful lump meat), some fresh-steamed sweet corn, finely diced red onion, and some cubed mango. Lots of pepper and a little salt on each layer, plus some good squeezings of lemon juice along the way and a big hit of olive oil at the end. I garnished with five grape tomato halves and a wedge of lime for color. It was a beautiful dish and perfect for a hot summer night. I got all of this stuff except the onion and the crab from the
fruit guy on the sidewalk across First Avenue.
All told, a great and successful weekend of cooking, and I didn't have to go down to the Union Square farmer's market to do it. In fact, with the exception of the olive oil and the spices, I bought everything within a block of my apartment. I love New York!


text:
เกี่ยวกับ Frax (FRAX)
Frax (FRAX) is a cryptocurrency and operates on the Ethereum platform. Frax has a current supply of 1,421,695,664.4214642. The last known price of Frax is 0.99935832 USD and is up 0.20 over the last 24 hours. It is currently trading on 143 active market(s) with $16,405,496.09 traded over the last 24 hours. More information can be found at https://frax.finance/#welcome.

domain: finance


text:
“People love brands and logos are visual shorthand for the emotional connection people feel towards that brand. But sometimes social developments ask for a change. It is great that consumers do get excited and emotional about changes to logos, and it is wonderful that technology has enabled the consumer base to have a dialogue about design. That’s why we made this proposal for this smooth transition of the Piet Zwart logo;”
Piet Zwart van toen tot 75B.

domain: sociology


text:
Dr. Patricia Yarberry Allen, publisher and co-founder of Women’s Voices for Change, is a board certified fellow of the American College of Obstetrics and Gynecology. She is the director of the New York Menopause Center. Here, she takes on the troubling question “If everything is normal on my exams, doc, why do I feel so bad?”
Dear Dr. Pat,
I am 52 years old and have not had a period for a year. Actually, I’m relieved at not having my period. But there are other problems I really need to fix.
I am the office manager for a trucking firm. There’s lots of deadlines and stress. I come in early and stay late. But there’s a psychic reward to all this: I’m proud that I’m so very good at this job; it takes skill to keep this place running. There’s a social reward, too: I like hanging around after work and having a few drinks (and cigarettes and fast food) with the guys. In fact, I’m having a relationship with one of them—a long-haul driver. (I divorced my husband 10 years ago.) I see this guy whenever he’s in town, which is most weekends. The sex has been great, and he treats me really well.
BUT . . . ever since my divorce I’ve felt anxious—mostly about being alone in my old age. The fact is, I seem to be anxious all the time lately. And I’m overweight: 5-feet-5 and 170 pounds; I never lost the 40 pounds I gained in my third and last pregnancy.
Worse, my sleep is terrible. I wake up just as tired as when I went to bed. I know I snore and gasp and sometimes stop breathing when I sleep, because I’ve been told so by my kids and the men I have slept with.
And here’s the worst thing: Sex hurts! Is this the end for me? I’ve read in the women’s magazines about how much better women feel if they are taking hormones. Is there some reason I shouldn’t take those hormone pills?
I just got a thorough workup from my medical group here in town—stress test, colonoscopy, lots of blood work. My GP told me that all my tests were normal, including my thyroid tests, and that I had no anemia or diabetes, but that I would feel a lot better if I lost 20 pounds. He didn’t find a cause for, or give me any treatment for, my fatigue. He said it was just menopause.
Could all my symptoms be “just menopause?” I don’t even get hot flashes! And if it is all about menopause, what would hormones do for me?
Sarah in Maine
Good news: You have had all the age-appropriate health screenings you should have, and everything is normal. This indicates that you are ready to look for answers to that troubling question, “If everything is normal on my exam, doc, why do I still feel so bad?”
In my opinion, it isn’t all “just menopause.” However, some of the symptoms you describe could be caused by a lack of estrogen. Some women with sleep disruption caused by frequent, drenching hot flashes and anxiety at the same time, who are then exhausted in the daytime, may choose to try short-term low-dose hormone therapy. That is a low dose estradiol in a transdermal or oral form and an appropriate dose of progesterone to prevent the estrogen from causing endometrial cancer. And, short term is usually two years with a slow withdrawal from the hormonal treatment. If the symptoms are just due to the decrease in estrogen levels, then the patient should feel really quite her old self again. But the decision to treat all women with fatigue, poor sleep, anxiety, and weight gain alike, without probing into the back story, is a mistake.
Vaginal dryness and painful intercourse are menopausal symptoms. This is often easily managed with local estrogen and lubrication. Systemic hormone therapy is not the treatment for this.
However, we know that it’s convenient for some women who are in the menopausal transition to blame the decline of ovarian hormones for everything that is not right in their lives. This is often not the case. It just might be coincidence that the loss of menstruation occurs along with other difficult life experiences that are layered on top of a woman’s own brain biochemistry, temperament, and life choices.
Fatigue, weight gain, anxiety, and poor sleep have many causes. Some of your symptoms do work together to make the sleep bad, the energy poor, the anxiety worse, and weight loss more difficult. And menopause may not be to blame.
• At the core of some of your symptoms is “just”— bad habits. You eat fast food and drink alcohol most nights, and you don’t exercise. These habits must be changed if you want a healthier life with energy and fewer symptoms. And you’d need to make these changes even if you took hormones.
• Poor sleep can have so many causes. Alcohol disrupts the brain’s sleep cycle. Drinking may make it easier to fall asleep, but the sleep is fitful, due to the change in the normal sleep cycle. And you may suffer from sleep apnea—a cause of daytime fatigue, poor sleep, and difficulty in losing weight. People with sleep apnea are often overweight and have been told that they snore, then gasp and almost stop breathing, then start to snore again. And anxiety—ruminating about all the things that weren’t done in the day now gone and about all the terrible things that may happen tomorrow and tomorrow and tomorrow—is a sleep-stealer.
• Fatigue is, of course, partially the result of poor sleep, but it can be increased throughout the day by “food coma” from your diet of too much sugar, too many bad carbs, and foods high in fat. The body has to redirect the blood to the gut to manage all of these toxic foods, leaving the brain with less energy to work with.
Do check again with your doctor to get blood tests for Vit B12 and Vit D 25 OH. B12 is often low in those who drink too much and have bad diets. Vitamin D comes from lots of sunlight, and since you live in Maine, you don’t have lots of sunshine. If Vitamin B12 and D are low, then the fatigue could be worsened by these deficiencies. If your levels are low, ask your doctor for recommendations for over-the-counter vitamins. Check the levels again in six months to make sure that you are absorbing them.
So, Sarah, are you ready for your prescriptions for a happier, healthier life? Are you ready to become the competent CEO of your menopausal transition?
1. Give up the booze (10 pounds can easily go in a month by doing just this alone). Bring food to work that is lower in calories and smaller in portion than the fast food you have been eating. Try to think of alcohol and these poor food choices as poison. It is always said, “If you don’t want to drink, stay out of bars,” so ask your drinking buddies to put your health before their fun times with you.
2. Join a gym that has classes for newbie exercisers and go there every day—7 days a week, at least for the first 28 days. You are working to avoid diabetes, high blood pressure, heart disease, and arthritis. Exercise improves sleep, decreases fatigue and anxiety, and helps with weight loss. Make this your new “bar.” Find friends here who will be supportive of your new life choices.
3. You really should be evaluated for sleep apnea. Insist that you get a referral, since you have all the signs and symptoms of this condition. If you do have sleep apnea, a device called a CPAP can be fitted for your mouth, improving the flow of oxygen to your blood—and then, of course, to your brain. In patients with sleep apnea, the quality of sleep is reported to improve significantly with CPAP treatment—and so is an increase in daytime energy and a better response to a weight loss program.
4. Vaginal dryness and painful intercourse require a visit to your doctor. Ask for a vaginal estrogen preparation, use it for a month without intercourse, then add lubrication to the mix and you are very likely to have comfortable intercourse once again, since you never had any problem with this part of your life until the estrogen dropped.
5. Ah, anxiety, the curse of modern life. But often, anxiety is about matters over which we have no control anyway. Here’s a home remedy: Every night, write a note to yourself listing three things that you have to be thankful for. Take time with these choices, because this is what you are giving your brain to work with each night. (The brain does work all night long. Why not have it be a happy brain instead of one floating in a vat of acid with those ruminations of anxiety and doom?) If these simple ideas do not diminish the anxiety, take meditation classes and add meditative breathing to your nighttime and daytime routines: Breathe, breathe, breathe.
A cautionary note: Anxiety may be the result of brain biochemistry that’s just a bit off and that might require a dusting of some medication. If simple remedies don’t help with your anxiety and it is impairing your ability to function, find a therapist and discuss your symptoms. And if your fatigue persists after two months of this new regimen, go back to your GP and ask for another evaluation.
Sarah, I hope that you can look at menopause as an opportunity for life reassessment at mid-life. If you choose to focus on what may be causing the symptoms that are destroying the quality of your life, then you may understand what many women know: Menopause is the time for reinvention. The loss of menstrual periods is a marker that the time has come to make healthy choices, to engage in self-care, and to be hopeful that this second half of your life will be better in many ways than the last decade, at least.


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Post all your customized Transformers here. Whether it's a small mod or a true kitbash, we'd love to see it!
I've got my eye on a Cybertron Leobreaker figure on eBay, and for the last few days I've been debating whether or not to buy it. At first I didn't know why I liked it, because I was never that into the Cybertron cartoon, and I didn't really collect any Transformers during that time.
But I think I know why. With a bit of a paint job, I could take Leobreaker (or Nemesis Breaker or Leo Prime) and make a pretty convincing Cheetor.
So, has anybody tried this before? I did a (quick) search and didn't come up with anything, but if it exists, I'd love to see some pictures for inspiration!
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domain: hobby


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Chlamydia: Greedy for Glutamine08/03/2020
If chlamydiae want to multiply in a human cell, the first thing they need is a lot of glutamine. Würzburg researchers have clarified how the pathogenic bacteria obtain this substance.
Chlamydia are bacteria that cause venereal diseases. In humans, they can only survive if they enter the cells. This is the only place where they find the necessary metabolites for their reproduction. And this happens in a relatively simple way: the bacteria create a small bubble in the cell and divide in it over several generations.
What is the decisive step that initiates the reproduction of the bacteria? It has not been known so far. Researchers from Julius-Maximilians-Universität Würzburg (JMU) in Bavaria, Germany, have now discovered it. This is important because the first step in the reproduction of the pathogens is likely to be a good target for drugs.
Glutamine import into the host cell increases
In the case of Chlamydia, the first step is to reprogram the metabolism of their human host cells. The cells then increasingly import the amino acid glutamine from their environment. If this does not work, for example because the glutamine import system is out of order, the bacterial pathogens are no longer able to proliferate. This was reported by a JMU team led by Dr. Karthika Rajeeve, who has meanwhile been awarded a professorship at the Aarhus University in Denmark, and Professor Thomas Rudel in the journal Nature Microbiology.
"Chlamydiae need a lot of glutamine to synthesize the ring-shaped molecule peptidoglycan," explains Professor Rudel, who heads the Chair of Microbiology at the JMU Biocenter. In bacteria, this ring molecule is generally a building material of the cell wall. Chlamydiae use it for the construction of a new wall that is drawn into the bacterial cell during division.
Next, the JMU team hopes to clarify the importance of the glutamine metabolism in chronic chlamydiae infections. This might provide information that might help to better understand the development of severe diseases as a result of the infection.
Facts about Chlamydia
Chlamydiae cause most venereal diseases in Germany. The bacteria are sexually transmitted and can cause inflammation in the urethra, vagina or anal area. If an infection is detected in time, it can be treated well with antibiotics.
Around 130 million people worldwide are infected with Chlamydia. The biggest problem is that the infection usually proceeds without noticeable symptoms. This makes it easier for the pathogen to spread, this leads to severe or chronic diseases such as cervical and ovarian cancer.
Cooperation and sponsors
These research results have been obtained in a cooperation of the Chair of Microbiology with other teams of the JMU Biocenter (Almut Schulze and Elmar Wolf), the JMU Organic Chemistry Institute (Jürgen Seibel) and the Technical University of Munich (Wolfgang Eisenreich).
The work was financially supported by the German Research Foundation (GRK 2157) and the European Research Council ERC. In 2019, the ERC awarded Thomas Rudel an Advanced Grant of 2.5 million euros to advance chlamydia research.
Reprogramming of host glutamine metabolism during Chlamydia trachomatis infection and its key role in peptidoglycan synthesis. Nature Microbiology, August 3, 2020, DOI: 10.1038/s41564-020-0762-5
Prof. Dr. Thomas Rudel, Chair of Microbiology, University of Würzburg, T +49 931 31-84401, email@example.com

domain: biology


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Increasingly enormous Australian band Cut Copy live somewhere between the endless sweatstorm of dance music, the cuddly neon warmth of contemporary indie pop, and the nostalgic pulse of ’80s new wave. New album Zonoscope is as likely to sound like Men at Work as Yeasayer, but always existing in the middle of some magical Venn diagram where “shruggy cool” meets “secretly happy to be alive.” Joining them tonight and tomorrow is New York’s own Holy Ghost!, DFA’s synth-punk secret weapon. For Wednesday night’s show, Holy Ghost! will be replaced by Midnight Magic, the nimble Brooklyn “disco house” crew who have a soft spot for diva vocals and funky hi-hats.
Fri., April 1, 8 p.m.; Sat., April 2, 8 p.m.; Wed., April 6, 8 p.m., 2011


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Liberia’s Agriculture Minister, Jeanine Milly Cooper, is insisting on the inclusion of Liberian private sector actors in the production and export of oil palm on the National Oil Palm Platform of Liberia (NOPPOL).
Minister Cooper made the urge at the opening of a two-day oil palm retreat at Ministerial Complex on yesterday, Wednesday.
The Ministry of Agriculture now chairs this platform for the first time since its establishment three years ago.
The platform is a multi-stakeholders body set up by the private sector (concessionaires), civil society, government institutions and development partners meant to work through challenges and mitigate key barriers from achieving sustainable production of palm oil in Liberia.
“The Liberian private sector actors are the ones trying “to stand on their feet” and already have Liberia palm oil on the international settings. I am not talking about the concessions and small holders’ supported by NGOs with all due respect to them, but for the Liberian private sector in the oil palm industry. They are not represented on this platform. That needs to be corrected and they must be included on this platform”, Minister Cooper insisted.
She further said, “While I respect the concessions as they provide the agriculture contributions to Liberia’s GDP and driving growth, we, as a Ministry, also seek to promote the local Liberian private sectors involved in oil palm production and export”.
Minister Cooper demanded practical actions now in the oil palm sector instead of studies and assessments which have been done.
“I see the oil palm work plan for 2020 and I don’t see the practical actions to grow the sector. I only see strategies, assessments and reviews. Less of those as we already have the strategies, laws and studies. Let’s work on how to practically support our Liberian local oil palm sector to be source of premium quality oil palm products from Liberia on the international market”, she pointed out.
She said similar insistence has been made to the cassava and rubber sectors in getting Liberian private actors actively involved to see them grow and thrive which is part of her vision for the country’s agriculture sector.

domain: agronomy


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The Secrets of Billie Bright
Billie Bright's family is pretty big for one that's got somebody missing. There's Billie who is a girl Billie and eleven and about to go to secondary school. Then there are her three big brothers and her Dad, who also runs the cafe under their flat. Life's loud but Billie likes it, even without her mum there any more. But with the new school comes having to make new friends and all kinds of other grown-up things to deal with. And at home it feels like all her brothers are keeping secrets from her. So when she decides to do a project on her mum, she has to do all the research herself and ends up finding out all kinds of things she doesn't expect to...
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- Paperback | 288 pages
- 129 x 198 x 23mm | 318g
- 07 Jul 2016
- Random House Children's Publishers UK
- RED FOX
- London, United Kingdom
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About Susie Day
Susie Day grew up in Penarth, Wales, with a lisp and a really unfortunate choice of first name. She has had lots of jobs, including guiding tourists and professional nappy-changing - but she always wanted to be a writer. Her first book, Whump! in which Bill falls 632 miles down a manhole, won the BBC Talent Children's fiction prize, and was published in 2004. Susie now lives in Oxford, England, and eats a lot of cake and drinks a lot of tea.


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Sydney is spoiled with some of the most incredible natural beauty of any city in the world, though just like anywhere else, there are some parts of the city that will give you a better view than others. The following are some of the prime spots to catch a look at this stunning city’s sights.
Get on a harbour cruise
To get a proper look at Sydney you are going to need to get a decent look at the harbour, and there is no better way to do this than by getting out on it. Harbour cruises will give you the best possible views of the Sydney Harbour Bridge and the Sydney Opera House, not to mention historical Fort Denison. Most cruises stick to the main part of the harbour, but if you can, jump on a cruise that gets out to the heads, as this striking entrance to the harbour is absolutely awesome.
Sydney’s CBD is one of the more varied and interesting downtown core areas of any city in the world. The following is a brief summary of the major areas and their attractions.
This historic part of the CBD is just steps from Circular Quay, and despite being one of the oldest sections of the city, The Rocks is known for its funky bars and restaurants, as well as its lively summer evening markets. This tiny enclave is packed full of character, and while it’s not exactly cheap, relaxing over lunch or a beer at a charming pub in The Rocks will have you feeling like you’ve gone back in time a couple of hundred years. As home to some of the fanciest rental apartments in Sydney, The Rocks is also the perfect part of the city to choose if you’re looking for a short, luxurious visit.
Sydney has some wonderful live music venues. And if you are staying in one of the serviced apartments Sydney has to offer right in the CBD, without even knowing it you’re within walking distance to several of these locations. Here, we’ve listed the best places to check out live music, the next time you head to Sydney:
The Oxford Art Factory
Located on Oxford Street, the Factory has two areas for live music, sometimes both even offer free entry. A host of well-known bands grace the larger stage when they come to town if they want a more intimate setting. From alternative/grunge to dance the Oxford Art Factory is a great venue to check out all sorts of live music.
The Enmore Theatre
Spending the school holidays by staying right in the heart of the city in one of the best serviced apartments Sydney has to offer is a dream trip for many families and one you’ll never forget. But once you’ve seen everything Sydney’s city has to offer, what’s next? Here, we’ve listed some of the very best day trip ideas that are just a short car trip or bus ride outside the city centre:
The Blue Mountains
The Blue Mountains is a wonderful place to go for a day out with the entire family. Pack the kids in the car, bring some refreshments and head into the mountains for a day of exploring amazing bushland and taking in some of Australia’s most iconic landmarks. If you aren’t too keen on driving there, there are plenty of guided tours you can take right from the city centre.
It’s easy to get into a routine and with work, the kids and everything else, the person we once had nothing but time for, becomes second to other commitments. As time passes, the flame can die out in any relationship. The good news is, it can also be reignited with some effort. Here, we’ve got some great tips for spicing up your marriage. From taking your partner on a weekend away at one of the luxury apartments Sydney has to offer, to leaving love notes for him/her to find, we’ve got the tips that will make them fall in love with you all over again.
Stop the arguments
When planning your next trip to Sydney, serviced apartments are well worth looking at for the many features available. If you’ve decided previously that hotel rooms are too cramped for your requirements then make sure you search for an apartment building that offers at least these seven features in serviced apartments in Sydney.
- Daily Servicing
Daily servicing saves you time and additional expense if not part of the cost of the room. Ensure this is a daily service if you are staying for more than a few days. The last thing you need to worry about whether you are in Sydney on business or for that dream holiday, is having to make the bed and wipe over the bathroom.
Learn more »
Sydney has long been recognised as a city for tourists and travellers with its fine selection of accommodation and visitor attractions. This gives a fantastic choice from hotel rooms to serviced apartment Sydney. With so many apartment buildings in the CBD and surrounding areas and with so many features, nights in a cramped hotel room are a thing of the past.
- Room to move
When selecting accommodation in Sydney, forget the bed against the wall and little room to move around the bed of the older style hotel room. The spacious living areas and bedrooms of serviced apartments give a sense of freedom and will add to your holiday experience. Those that include a terraced balcony take the space from the inside and give an extra area to enjoy morning coffee or views of the city at night.
Learn more »
Whether you are in Sydney for a weekend or an extended stay, make sure you get the most of the views the city has to offer. Serviced apartments in Sydney have been designed with this in mind and have a variety of city or harbour view rooms. A short walk or ride from your accommodation can provide additional ways to make the most of this cosmopolitan city.
- Dining at Circular Quay
Take in all the sights of Sydney with views of the bridge, opera house and lights of the city for your evening dining experience. Award winning restaurants specialising in seafood and international cuisine are positioned to make the most of alfresco dining with exceptional outlooks. During the day you can marvel at the vessels on the harbour and watch the walkers climb the Sydney Harbour bridge. At night the glow of the opera house hints at the majestic beauty within.
Learn more »
Looking for short term accommodation Sydney and surrounding areas can be daunting with so many options available. If you are in the city on business The York apartments are centrally located while the Q Station at Manly provides a nice retreat to relax away from the hustle and bustle of daily life. Here are the top four short stay accommodation sites in and around Sydney.
- Sydney CBD – The York by Swiss-Belhotel
This apartment building has an excellent location if you need to be close to the CBD. Centrally located, serviced apartments offer a pleasant alternative to motel style accommodation. A selection of room choices include one bedroom or two bedroom deluxe units. All are completely self contained with kitchen and laundry facilities making this a convenient place to stay if you are busy with meetings.
Learn more »
Sydney apartment buildings are the perfect alternative to motel style accommodation for anyone. attending a convention or conference in Sydney. Swiss-Belhotel’s York Apartments Sydney offer affordable yet stylish solutions for your accommodation needs. The building is strategically located close to the CBD and most convention centres providing easy access for participants without the need for taxis or public transport.
Choose from one of these options depending on the number of people attending the conference and individual requirements. Take advantage of specials, corporate deals and online bookings.
Learn more »

domain: geography


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Rescued - The Heart of Adoption and Caring for Orphans
According to James 1:27, "Pure and undefiled religion before God and the Father is this: to visit orphans and widows in their trouble, and to keep oneself unspotted from the world."
Today, there are over 160 million children worldwide who are without parents. In America there are as many as 144,000 boys and girls in foster care wanting to be adopted.
These staggering statistics should cause Christians to ask some probing questions: What would the church look like if we obeyed James 1:27? Why doesn't the church at large talk much about adoption? This film answers those questions and inspires Christians to love and care for the most vulnerable--the orphan. Featuring interviews with R.C. Sproul, Jr., Beall Phillips, and many others, Rescued is an invaluable resource for every Christian who wants to live in obedience to God's will.


Pacific Command chief urges new capabilities as tensions mount with China
By David B. Larter
An aerial photo shows Thitu Island, part of the disputed Spratly group of islands, in the South China Sea located off the coast of western Philippines on July 20, 2011. Philippine lawmakers flew to an island in the disputed Spratly chain, despite warnings from China that the trip would destabilise the region and damage ties. AFP PHOTO / POOL
China is building military capabilities in the South China Sea that are escalating the already tense standoff in the region, the head of U.S. Pacific Command told lawmakers Tuesday.
"In my opinion China is clearly militarizing the South China Sea," said PACOM head Adm. Harry Harris, in a Tuesday hearing before the Senate Armed Services Committee. "You'd have to believe in a flat earth to believe otherwise."
The the harsh assessment from the military's top commander in the Pacific comes on the heals of a wave of reports of increasing Chinese capabilities on disputed islands. Last week, satellite images showed China had installed a surface-to-air missile battery on the Paracel Islands near Vietnam. And on Monday, reports surfaced that China is installing a high-tech air search radar that may be capable of detecting U.S. stealth aircraft on one of its man-made islands in the Spratly Islands.
Harris said he needed the U.S. Navy to invest in next-generation anti-surface missiles to counter potential rivals like China who are rapidly building their capabilitiesto combat the rising Chinese threat, saying the Navy was still using the same weapons it has had since he was a junior officer.
"When I started flying P-3s in the 1970s we had the Harpoon missile, and it's the same one we have today," Harris said.
Admiral Harry Harris, the head of U.S. Pacific Command, says that the U.S. Navy needs to provide more attack subs to his region and to develop new anti-ship missiles to counter potential rivals like China.
Photo Credit: Navy Times staff
The modified anti-surface version of the SM-6, announced earlier this year, is a step in the right direction, as is the development of the aircraft-launched Long Range Anti-Surface Missile, Harris said.
"The LRASM: it's a great capability that we need to bring on fast," Harris said.
Harris also bemoaned a shortfall in fast-attack submarine presence in the region, and said it was an area that needs additional resources. The Navy is providing about 62 percent of the attack submarine demand in the Pacific, Harris said.
About David B. Larter
David B. Larter was the naval warfare reporter for Defense News.