text:
On May 30th, SpaceX and NASA made history when a Crew Dragon spacecraft carrying two astronauts (Robert Behnken and Douglas Hurley) launched atop a Falcon 9 rocket and rendezvoused with the International Space Station (ISS). With this one flight, NASA and SpaceX demonstrated that the US once again has domestic launch capability, something they have not enjoyed since the retirement of the Space Shuttle in 2011.
In one week, Sunday, August 2nd, Robert and Douglas will be returning to Earth using the same Crew Dragon spacecraft (named Endeavour) that took them to the ISS. This is the most crucial part of Demo-2 flight, where the spacecraft is tasked with bringing the astronauts home, safe and sound. As you can imagine, there are a lot of people who are understandably nervous, not the least of which is SpaceX founder Elon Musk.
Falcon 9 SpaceX CRS-2 launch of Dragon spacecraft on March 1, 2013 to the ISS from pad 40 at Cape Canaveral, Florida.- shot from the roof of the Vehicle Assembly Building. During 2014, SpaceX plans two flight tests simulating human crewed Dragon emergency abort scenarios launching from right here at pad 40. Credit: Ken Kremer/www.kenkremer.com Story updated[/caption]
CAPE CANAVERAL AIR FORCE STATION, FL – A trio of American companies – SpaceX, Boeing, and Sierra Nevada – are working diligently to restore America’s capability to launch humans into low Earth orbit from US soil, aided by seed money from NASA’s Commercial Crew Program in a public-private partnership.
We’ve been following the solid progress made by all three companies. Here we’ll focus on two crucial test flights planned by SpaceX in 2014 to human rate and launch the crewed version of their entry into the commercial crew ‘space taxi’ sweepstakes, namely the Dragon spacecraft.
Recently I had the opportunity to speak about the upcoming test flights with the head of SpaceX, Elon Musk.
So I asked Musk, the founder and CEO of SpaceX, about “what’s ahead in 2014”; specifically related to a pair of critical “abort tests” that he hopes to conduct with the human rated “version of our Dragon spacecraft.”
“Assuming all goes well, we expect to conduct [up to] two Dragon abort tests next year in 2014,” Musk told me.
The two abort flight tests in 2014 involve demonstrating the ability of the Dragon spacecraft abort system to lift an uncrewed spacecraft clear of a simulated launch emergency.
The crewed Dragon – also known as DragonRider – will be capable of lofting up to seven astronauts to the ISS and remaining docked for at least 180 days.
First a brief overview of the goals of NASA’s Commercial Crew Program. It was started in the wake of the retirement of NASA’s Space Shuttle program which flew its final human crews to the International Space Station (ISS) in mid-2011.
“NASA has tasked SpaceX, Boeing, and Sierra Nevada to develop spacecraft capable of safely transporting humans to the space station, returning that capability to the United States where it belongs,’ says NASA Administrator Charles Bolden.
Since 2011, US astronauts have been 100% dependent on the Russians and their Soyuz capsules to hitch a ride to low Earth orbit and the ISS.
The abort tests are essential for demonstrating that the Dragon vehicle will activate thrusters and separate in a split second from a potentially deadly exploding rocket fireball to save astronauts lives in the event of a real life emergency – either directly on the launch pad or in flight.
“We are aiming to do at least the pad abort test next year [in 2014] with version 2 of our Dragon spacecraft that would carry astronauts,” Musk told me.
SpaceX plans to launch the crewed Dragon atop the human rated version of their own developed Falcon 9 next generation rocket, which is also being simultaneously developed to achieve all of NASA’s human rating requirements.
The initial pad abort test will test the ability of the full-size Dragon to safely push away and escape in case of a failure of its Falcon 9 booster rocket in the moments around launch, right at the launch pad.
“The purpose of the pad abort test is to demonstrate Dragon has enough total impulse (thrust) to safely abort,” SpaceX spokeswoman Emily Shanklin informed me.
For that test, Dragon will use its pusher escape abort thrusters to lift the Dragon safely away from the failing rocket. The vehicle will be positioned on a structural facsimile of the Dragon trunk in which the actual Falcon 9/Dragon interfaces will be represented by mockups.
This test will be conducted on SpaceX’s launch pad 40 at Cape Canaveral Air Force Station in Florida. It will not include an actual Falcon 9 booster.
The second Dragon flight test involves simulating an in flight emergency abort scenario during ascent at high altitude at maximum aerodynamic pressure at about T plus 1 minute, to save astronauts lives. The pusher abort thrusters would propel the capsule and crew safely away from a failing Falcon 9 booster for a parachute assisted landing into the Atlantic Ocean.
“Assuming all goes well we expect to launch the high altitude abort test towards the end of next year,” Musk explained.
The second test will use the upgraded next generation version of the Falcon 9 that was successfully launched just weeks ago on its maiden mission from Cape Canaveral on Dec. 3. Read my earlier reports – starting here.
To date, SpaceX has already successfully launched the original cargo version of the Dragon a total of three times. And each one docked as planned at the ISS.
The next cargo Dragon bound for the ISS is due to lift off on Feb. 22, 2014 from Cape Canaveral, FL.
Orbital Sciences – the commercial ISS cargo competitor to SpaceX – plans to launch its Cygnus cargo vehicle on the Orb-1 mission bound for the ISS on Jan. 7 atop the firms Antares rocket from NASA Wallops Flight Facility in Virginia. Watch for my on site reports from NASA Wallops.
NASA’s Commercial Crew Program’s goal is launching American astronauts from U.S. soil within the next four years – by 2017 to the ISS.
The 2017 launch date is dependent on funding from the US federal government that will enable each of the firms to accomplish a specified series of milestones. NASA payments are only made after each companies milestones are successfully achieved.
SpaceX was awarded $440 million in the third round of funding in the Commercial Crew integrated Capability (CCiCAP) initiative which runs through the third quarter of 2014. As of November 2013, NASA said SpaceX had accomplished 9 of 15 milestones and was on track to complete all on time.
Musk hopes to launch an initial Dragon orbital test flight with a human crew of SpaceX test pilots perhaps as early as sometime in 2015 – if funding and all else goes well.
Either a US commercial ‘space taxi’ or the Orion exploration capsule could have blasted off with American astronauts much sooner – if not for the continuing year-by-year slashes to NASA’s overall budget forced by the so called ‘political leaders’ of all parties in Washington, DC.
Stay tuned here for Ken’s continuing SpaceX, Orbital Sciences, commercial space, Chang’e-3, LADEE, Mars and more news.
While 2014 budget negotiations are not finalized yet, there’s already some noise of concern in different space communities that depend on NASA. Here’s a brief roundup of some of the news lately:
Could the Cassini Saturn mission get the axe? Wired’s Adam Mann warns that NASA may not be able to fund all of its planetary science missions in the coming year. Based on a statement that Jim Green, NASA’s planetary science director, made to an agency advisory council earlier this month, Mann narrows in on the Curiosity and Cassini missions as the big flagship missions that are requiring the most in terms of resources. Cassini is functioning perfectly and providing reams of data from Saturn and its moons, causing concern from planetary scientists about losing it early.
Only one commercial crew partner? NASA issued a cautious news release this week saying it is prepared to launch Americans from their own soil in 2017, “subject to the availability of adequate funding.” The agency is now moving into a new phase of its commercial crew program called Commercial Crew Transportation Capability (CCtCap), saying it is prepared to “award one or more CCtCap contracts no later than September 2014.” That means that the three companies currently funded — Boeing Co., Sierra Nevada Corp. and SpaceX — may face stiff competition for more money.
New report suggesting stopping NASA’s human spaceflight program: Before reading any further, do not jump to conclusions — making recommendations like this is a common practice by the Congressional Budget Office, which looks at all possibilities as it presents options for spending. Still, Space Politics’ Jeff Foust presents the report and generates some interesting comments after his story about the value of human spaceflight. For context, NASA and its international agency partners will need to make a decision fairly soon about continuing space station operations past 2020, so it’s possible the human spaceflight program could change.
What do you think of these proposals? Let us know in the comments.


text:
It explained many surprises, many apparent ficklenesses in his life.
Cited from Sir George Tressady, Vol. I, by Mrs. Humphry Ward
All in all, in spite of certain ficklenesses in which this immortal musician has been surpassed by lovers of all walks of life, from blacksmiths to bishops, music has created one of tenderest, most honest of all romances.
Cited from The Love Affairs of Great Musicians, Volume 2, by Rupert Hughes
But just herein is the final proof of Constanze's devotion and her understanding of him, for, while there never was a breath of slander against herself, she found heart to forgive Mozart's ficklenesses.
Cited from The Love Affairs of Great Musicians, Volume 1, by Rupert Hughes
Root form of ficklenesses
for the noun.

domain: artistic


SIMPLY CELEBRATE NEWSLETTER APRIL 2011
This morning I attended a dance class in the Mission. At one point during the class, Michael Franti’s, “Say Hey (I Love You)” was playing and we were shimmying all over the place. The woman in front of me was giggling. The woman beside me had a big grin on her face. I looked in the mirror and noticed all the women of all shapes and sizes, moving to the music in our choreographed dance.
Then, suddenly, I burst into tears.
I was struck with this huge wave of gratitude and joy. And I’ll tell you why.
It was simply this: I was dancing.
I spent most of life wanting to be someone who danced.
I wanted to learn choreography or swing dance. I wanted to samba, salsa, or waltz. I used to watch people dancing to musicals on stage or at weddings with their partners and I’d feel this deep longing to be that kind of person.
But alas, my mind always told me that I just wasn’t that kind of person. I fact, what I got told was that I was as gawky as a nine-year-old, with no sense of rhythm or style. So many years passed by and I never even considered taking a dance class because the fear around it was so strong.
But then, a few years ago, something happened. I noticed that it was Bay Area National Dance Week and that lots of dance studios were offering free classes. Some courage welled up inside of me and I decided to attend a dance class for beginners. It was choreographed dance moves to all kinds of music.
I told myself that all I had to do was to go to the class and endure it. I didn’t have to be comfortable. (Fat chance of that!). I didn’t have to be able to follow the moves. (Ditto that!). I didn’t have to be graceful or have rhythm or anything. All I had to do was manage to be in the class without crying or throwing up.
And you know what? I did it.
I went to class and didn’t cry or throw up. That gave me the courage to go again. And again. And again.
Several years passed and this morning, smack dab in the middle of the same exact dance class I started with way back when, I realized something: Here I am, having a great time. Here I am at a dance class and I am comfortable and following all the moves with my own style. I am a woman who dances.
I saw so clearly how hard squirrel mind works to keep me small and closed. All those years I believed I couldn’t dance.
What else is it telling me I can’t do? What other lies am I buying into?
Bay Area National Dance Week is actually here again. It starts on Friday. If there is something in your own life that you’re being told that you can’t do, I encourage you to use Dance Week as a metaphor for stepping into life in a new (jiggy kind of) way.
I hereby give you permission to just show up to whatever it is you want to be or do. All you have to do is be present. You can even cry or throw up. Just do it. Dance the night away. Before it’s too late and the music stops.
P.S. I wrote more about this topic in a short piece called “Become Something/Someone You Want to Be” in the Simply Celebrate Vitality Salon. Check it out!


text:
Are you looking for the best restaurant near Orlando?
Yeah, that’s a tough one! Orlando has a plethora of amazing restaurants to choose from. From fine dining to casual eateries, there’s something for everyone. In this blog post, we’ll be taking a look at some of the top restaurants near Orlando. Whether you’re looking for a romantic night out or a family dinner, you’re sure to find a delicious spot to enjoy. So get ready to explore the best restaurants nearby Orlando!
Location of Orlando’s Best Restaurants
I’m here to tell you about the best restaurants nearby in Orlando and trust me, I’ve tried them all before recommending them. First up, let’s talk about where you can find these culinary delights. Lucky for us, they’re all conveniently located around the city, so there’s no need to travel far.
Thanks to modern technology, you can even take a 3D virtual tour of some of these restaurants before you visit. That’s right, you can virtually feast your eyes on the decor, ambiance, and menu options from the comfort of your own home. Talk about convenience!
Now, let’s get back to the locations. You’ll find the best fine dining options on Park Avenue in Winter Park and Sand Lake Road in Dr. Phillips. Looking for more casual dining? Head to International Drive or Lake Buena Vista.
No matter where you go, you’re sure to find something that will tantalize your taste buds. So grab your friends, family, or that special someone, and get ready to indulge in Orlando’s top-rated eateries.
Top Fine Dining Restaurants in Orlando
I don’t know about you, but when I think of fine dining, I immediately imagine white tablecloths, dim lighting, and menu items I can’t pronounce. Luckily, Orlando has a few spots that fit the bill and won’t break the bank (well, maybe just a little). Here are my top three picks:
Estefan Kitchen is a fusion of Cuban, Latin, and Caribbean cuisine that is sure to tantalize your taste buds.
Gloria and Emilio Estefan founded this restaurant, which offers a variety of dishes that will instantly transport you to the tropics. From their delicious empanadas to their crispy pork belly, every dish is crafted with the finest ingredients and the utmost care. One can also not forget about their cocktails, which are equally enticing and pair perfectly with their dishes.
If you’re a fan of Korean cuisine, then Gogi Korean Grill is the place to be.
Their authentic dishes are made from fresh ingredients and traditional techniques that will leave your taste buds buzzing. Whether it’s their spicy kimchi soup, bulgogi beef, or crispy fried chicken, every dish is served with love and attention to detail. And don’t forget to sample their selection of soju, a Korean rice wine that goes perfectly with any meal.
Lastly, Christiny’s is a Mediterranean-style restaurant that combines traditional flavors with a modern twist.
Their dishes, which include everything from grilled octopus to stuffed artichokes, are served up in an elegant and welcoming atmosphere. And let’s not forget their mouth-watering dessert selection, which includes the likes of tiramisu and crème brûlée.
Overall, whether you are in the mood for Latin, Korean, or Mediterranean cuisine, these three restaurants in Orlando will certainly exceed your expectations. Estefan Kitchen, Gogi Korean Grill, and Christiny’s are all equally delightful and will leave you planning your next visit before you’ve even finished your meal.
The Best Casual Dining Restaurants in Orlando
Orlando is a melting pot of cultures, and that’s evident in its diverse culinary scene. Whether you’re in the mood for something fancy or just want a laid-back dining experience, Orlando has some great casual dining options that will satisfy your appetite without breaking the bank. Here are some of the best casual dining restaurants in Orlando:
One of the most popular casual dining restaurants in Orlando is Mares Peruvian Cuisine, located in Hunter’s Creek. There is a wide variety of seafood dishes available, and the restaurant’s decor draws inspiration from the Sea. The restaurant has a lively atmosphere and serves some of the best seafood in town. You can take a 3D virtual tour of the restaurant before visiting it in person.
Another casual dining gem in Orlando is The Ravenous Pig. Located in Winter Park, this restaurant offers a relaxed and friendly atmosphere with top-notch cuisine. They specialize in American cuisine, including burgers, steaks, and seafood. The Ravenous Pig is also known for its craft beer and wine selection.
If you’re in the mood for some authentic Mexican food, you should check out Cocina Maya. This restaurant offers some of the best guacamole in Orlando and has a fun atmosphere. The restaurant has a trendy, industrial feel and serves up a variety of margaritas and cocktails.
For those who love Italian cuisine, Little Italy is a must-visit casual dining restaurant in Orlando. This Celebration restaurant serves up authentic Italian dishes, including pizza, pasta, and antipasti. The restaurant has a cozy atmosphere and a large outdoor seating area, making it perfect for enjoying the Florida sunshine.
As you can see, Orlando has some fantastic casual dining options that are worth exploring. From seafood to Italian to Mexican, there is something for everyone. Make sure to take a 3D virtual tour of these restaurants before you visit to get a better idea of what to expect.
Must-Try Ethnic Restaurants in Orlando
As someone who loves to explore new flavors, I’ve found some amazing ethnic restaurants in Orlando. Here are my top picks for must-try restaurants:
- MyLounge: I love Mediterranean food, and MyLounge is my go-to spot for the best Turkish delicacies.
- Bonsai Sushi: Sushi lovers, rejoice! Bonsai Sushi has some of the freshest sushi in Orlando. Their spider roll, made with soft-shell crab and avocado, is my personal favorite.
- Naan Stopp: I never thought I’d find authentic Indian food in Orlando, but Naan Stopp proved me wrong. Their Naan bread is a must-try, and their chicken is the perfect sweet treat to wash it down with.
I know it can be overwhelming to try new cuisine, but trust me, these three restaurants won’t disappoint. Plus, if you’re feeling hesitant, just order the dish I mentioned. You can thank me later.
Popular sushi spots in Orlando
As a sushi enthusiast, I can tell you that Orlando has no shortage of sushi restaurants. Here are my top three picks and why I love them:
- Seito Sushi: Located in the posh area of Baldwin Park, Seito Sushi serves up some of the most exquisite sushi I’ve ever tasted. Plus, their sushi bar is mesmerizing, with the chefs skillfully crafting each piece in front of you. I highly recommend their Hamachi Jalapeno Roll; the combination of fresh yellowtail and spicy jalapeno is pure heaven.
- Kabooki Sushi: With two locations in Orlando, Kabooki Sushi is quickly becoming a household name for sushi lovers. Their creative rolls, like the Miso Lobster Roll and the 50/50 Roll (half tuna, half salmon), are works of art. And don’t get me started on their “Sushi Cupcake”—it’s as cute as it is delicious.
- Bonsai Sushi: Don’t let the fact that Bonsai Sushi isn’t exclusively a sushi restaurant fool you; their sushi game is on point. Located in the trendy neighborhood of Dr. Phillips, Bonsai Sushi serves up unique sushi rolls with an Asian-fusion twist. Their crunchy tuna roll, with tempura flakes and spicy mayo, is one of my favorites.
So there you have it, my top three sushi spots in Orlando. I hope you get a chance to try them out and experience the magic of fresh sushi.
The Best Bars and Nightlife Venues for Dining in Orlando
As a self-proclaimed foodie and avid bar hopper, I’ve scoured Orlando in search of the best dining spots with top-notch drinks and lively ambiance. Here are three of my favorite bars and nightlife venues for dining in Orlando:
The Bellhop: Located in downtown Orlando, this trendy spot offers craft cocktails with a twist.
Next on the list is The Whiskey, a rustic bar with a large selection of, you guessed it, whiskey. They also offer craft beers and delicious bites, such as smoked wings and short rib grilled cheese. The laid-back atmosphere makes The Whiskey a great place to relax with friends and enjoy a night of great food and drinks.
For those looking for a Latin flair, head to Estefan Kitchen. This colorful spot serves up delicious Cuban dishes like empanadas and ropa vieja, along with an impressive rum selection. And if you’re in the mood to dance, stick around for the live music and salsa dancing that happen regularly.
No matter where you decide to go, these bars and nightlife venues will not disappoint. Just be sure to come hungry and thirsty and leave with a full belly and a happy heart.
Unique and quirky dining experiences in Orlando
Now, if you’re looking for a dining experience that’s a little bit out of the ordinary, Orlando has you covered! Here are my top three theme restaurants in the area that will leave you both satisfied and entertained:
First up is the Toothsome Chocolate Emporium and Savory Feast Kitchen. This restaurant is a chocoholic’s dream come true!
Not only is the décor fantastical, with a steam-punk-inspired design, but their menu is filled with chocolate-infused dishes that will leave your taste buds dancing. I mean, who wouldn’t want to try their bacon-wrapped meatloaf topped with chocolate-covered bacon bits?
Next on the list is the Rainforest Cafe. As soon as you step through the doors, you’re transported into a jungle-themed wonderland complete with animatronic animals, thunderstorms, and even a “volcano” that erupts every so often. The food here is good, but it’s the atmosphere that really steals the show. I recommend trying their Volcanic Cobb Salad—it’s sure to make you feel like you’re part of the jungle!
Finally, we have the Cowfish Sushi Burger Bar. Yes, you read that correctly: a restaurant serving both sushi and burgers. The theme here is a fusion between land and sea, with cow and fish motifs throughout the décor. Not only do they serve sushi rolls as big as your head, but they also have burgers that are topped with sushi-grade fish. I personally recommend the “Burgushi,” a sushi roll that’s been deep-fried and served with a side of sauce for dipping.
Family-Friendly Restaurants Near Orlando
As a mom, I know that dining out with kids can be challenging. Thankfully, Orlando has plenty of family-friendly restaurants where we can all enjoy a great meal. Here are my top three picks:
- Hash House a Go Go: This restaurant is perfect for breakfast, lunch, or dinner. The portions are huge, so be prepared to share! My kids love the Big O Sage Fried Chicken and Waffle Tower. It’s a tower of crispy chicken, sage-fried waffles, and bacon cooked to perfection. It’s definitely a show-stopper!
- Raglan Road Irish Pub: Who says pub food can’t be family-friendly? Not me! This lively Irish pub serves up traditional dishes like fish and chips and shepherd’s pie, as well as burgers and salads. Plus, there’s live music and Irish dancers to keep the little ones entertained.
- Blaze Pizza: What kid doesn’t love pizza? Blaze Pizza lets you build your own pizza, so everyone can have exactly what they want. My kids love piling on the toppings and watching their pizzas cook in the open-flame oven. And, of course, we can’t leave without getting a s’mores pie for dessert.
So, whether you’re looking for massive portions, Irish dancing, or custom-made pizzas, Orlando has something for everyone. Bon appetit!
Top seafood restaurants in Orlando
When I think of seafood in Orlando, my mouth waters just thinking about some of the amazing dishes that are out there. These three seafood restaurants are my go-to places whenever I’m in the mood for a delicious meal.
First on my list is the Oceanaire Seafood Room, located in Pointe Orlando. With its elegant decor and high-quality ingredients, The Oceanaire is perfect for a fancy night out. Plus, their crab cakes are to die for—I would go there just for those alone!
Next up is Big Fin Seafood Kitchen, a great spot for a more casual night out. Their seafood towers are not to be missed, filled with all sorts of delicious seafood. I also love their coconut shrimp; it’s crispy on the outside and tender on the inside, the perfect combination.
Lastly, I have to give a shoutout to the Seafood Shack in Winter Park. It’s a bit of a hidden gem, but well worth the visit. The seafood boil is amazing, with fresh shrimp, clams, and crab. Plus, the restaurant itself is located right by a beautiful lake, making it perfect for a picturesque dining experience.
In short, whether you’re in the mood for a fancy night out or a more laid-back meal, these three seafood restaurants won’t disappoint. So come for the crab cakes, stay for the seafood towers, and enjoy every delicious bite along the way.
Delicious Dessert Places to Visit in Orlando
I have a bit of a sweet tooth, and I’m not afraid to admit it. When it comes to dessert in Orlando, I’ve definitely done my research. Here are three dessert places that have my heart (and stomach).
First up, Toothsome Chocolate Emporium and Savory Feast Kitchen This place has it all. It’s like a Willy Wonka dream come true. Not only is the restaurant itself a visual feast, but the desserts are out of this world. From milkshakes topped with an entire slice of cake to their famous sundaes, you won’t be disappointed. Plus, they have a shop where you can buy candy and chocolate to take home. Yes, please.
Next, “Better Than Sex” Don’t let the name scare you away. This is a dessert-only restaurant (yes, you read that right), and their desserts are better than anything I’ve ever had. Each dessert is given a cheeky name and comes with a playful description. The lighting is dim, and the vibe is sultry. It’s a fun spot for a date night or a night out with friends. I highly recommend the “Peanut Butter Perversion.” Trust me on this one.
Last but not least, Gideon’s Bakehouse. This place is known for its cookies, but they have so much more to offer. They recently opened a new location at Disney Springs, and it’s worth the trip. Their cakes and pies are amazing, but their cookies are the true stars. They’re the size of your head and taste like heaven.
Try the “Cookies and Cream” or the “Pistachio Toffee Dark Chocolate.” You won’t regret it.
I’m practically drooling just thinking about these dessert places. They’re all so different, but equally delicious. Don’t just take my word for it; try them out for yourself. Your sweet tooth will thank you.

domain: travel


text:
At Home on the Prairie
Students discover the importance of the bison within the prairie ecosystem and Native American culture, and explain the importance of habitat and place to living organisms.
4 Views 5 Downloads
- Collection Types
- Activities & Projects
- Graphics & Images
- Handouts & References
- Lab Resources
- Learning Games
- Lesson Plans
- Primary Sources
- Printables & Templates
- Professional Documents
- PD Courses
- Study Guides
- Unit Plans
- Instructional Videos
- Performance Tasks
- Graphic Organizers
- Writing Prompts
- Constructed Response Items
- AP Test Preps
- Lesson Planet Articles
- Online Courses
- Interactive Whiteboards
- Home Letters
- Unknown Types
- Stock Footages
- News Clips
- All Resource Types
- Show All
See similar resources:
New Review Cultural Heritage: Recording a Native Language DictionaryLesson Planet: Curated OER
How do you rebuild a language that has been banned for years? A short video introduces high schoolers to Marie Wilcox, A Wukchumni Native American from Central California who, for over 20 years, worked on comprising a dictionary of the...
48 hrs 9th - 12th English Language Arts CCSS: Designed
New Review Sioux Chef Sean Sherman: A Rebirth of Native American CuisineLesson Planet: Curated OER
Many families have special dishes they serve during holiday celebrations and get-togethers. Many of these recipes have been handed down from generation to generation and often come with stories. Introduce your middle schoolers to the...
1 hr 6th - 8th Social Studies & History
Caesar Kleberg Wildlife Research Institute: Native Habitat Restoration [Pdf]ACT: Curated OER
This presentation explains why it is important to do restoration of a habitat. It explains what to expect, developing a plan, where to get help, assess the area, preparing the soil, choosing and planting seeds, managing the habitat as it...
9th - 10th Science
To Honor & Comfort Native Quilting TraditionsLesson Planet: Curated OER
"Native American history leaps boldly off the colorful quilts and patchwork designs." Learners discuss Native American identity and symbolism by reading about a variety of Native quilters and their unique art process, and participate in...
4th - 8th Social Studies & History CCSS: Adaptable
New Review Indian/Native American Boarding Schools: Their History, Harm and ImpactLesson Planet: Curated OER
Encultureate, assimilate, or eliminate? The 2021 discovery of a mass grave of over 200 children on the site of a former Canadian Indian Boarding school led to the creation of the Federal Indian Boarding School Initiative. High schoolers...
9th - 12th Social Studies & History CCSS: Designed
Folk and Popular CultureLesson Planet: Curated OER
Good enough for a college class, this resources discusses multiple aspects pertaining to the issues with globalization and the differences between pop and folk culture. It defines major terminology, provides concrete examples, and...
12th - Higher Ed Social Studies & History
Native HarvestLesson Planet: Curated OER
Young scholars read Native Plants and Early Peoples and explore the plants in Waterton-Glacier International Peace Park and find how the Native Americans used them. In this Native American plant and people lesson, students research two...
5th - 6th Career & Technical Education
Pbs Learning Media: Why Teach Native American History?: Wyoming's Native AmericansACT: Curated OER
In this learning module, students will learn about the contributions of two important Native Americans, Washakie and Sacajawea. It will also stress the importance of teaching and learning about the unique history, culture, and...
9th - 10th Social Studies & History
Artwork of World CulturesLesson Planet: Curated OER
Seventh graders research a culture and art produced by the people of that culture. They create a PowerPoint presentation to explain their findings. Students make a sand painting depicting the art of that era.
7th Social Studies & History

domain: library


An Garda Síochána will conduct Operation Slow Down supported by the Road Safety Authority (RSA) and other stakeholders over the next 24hrs – 07:00hrs Friday 23 until 07:00hrs on Christmas Everoad safety 23.12.2022
This initiative highlights the dangers of speeding with an aim of increasing compliance with speed limits, deterring motorists from driving at excessive or inappropriate speed and ultimately reducing the number of serious road traffic collisions this Christmas and New Year period in particular.
To date, 156 people have lost their lives on Irish roads this year. This is 28 more than on this day last year. There has been some 1,172 serious collisions resulting in injury, often life altering.
Excessive and inappropriate speed is a major contributory factor in fatal and serious road traffic collisions, and therefore the higher the speed, the greater the likelihood of a collision causing serious injury or fatality.
Assistant Commissioner, Roads Policing & Community Engagement Paula Hilman said, "We know from our enforcement activity that motorists continue to recklessly drive at speeds significantly above the posted speed limits. This not only poses a serious risk to themselves and their passengers but to all the road users, especially vulnerable pedestrians and cyclists.
"Today’s ongoing Operation Slow Down is not about Gardaí setting out to detect speed and issue fines, this is about saving lives because reducing motorists’ speed is essential to improving road safety.
"I am appealing to all road users to please support us in our efforts to keep people safe on our roads. The message from us is clear – regularly check your speed, drive safely and slow down.
Mr. Sam Waide, CEO, Road Safety Authority said, "The roads are going to be very busy over the coming days with people travelling for Christmas and the New Year. Busy roads mean it may take to take longer to arrive at your destination.
"My advice is to plan ahead, leave earlier if making a long journey, take frequent breaks to avoid driver tiredness and to slow down. Remember the time savings you gain from speeding are miniscule so don’t put yourself or others at risk.
"Between 24 and 31 of December last year nine people were killed and a further 30 people suffered serious injuries following road collisions. Let’s ensure that no more families are left grieving. Together we can make sure that all road users arrive home safe this Christmas.”
Operation Slow Down will see all divisional Road Policing Units our conducting high visibility speed enforcement activity in 1,373 speed enforcement zones. Regular updates on this activity including detections will be provided throughout the 24hr period.


[JURIST] Children and pregnant women cannot be included in pesticide testing on humans, according to a proposed rule [PDF text] released Wednesday by the Environmental Protection Agency [agency website]. Under the proposed regulations, an independent oversight board would be charged with ensuring that all studies used by the agency were ethically conducted and in accordance with international standards. Review would include study protocols and post-study reports on how the study was conducted. Faced with mounting political pressure, the EPA was forced to act on the issue earlier this year when it canceled an agency program [JURIST report] that studied the impact of pesticides on children. Some critics, however, have charged that the proposed regulations are not strict enough [Public Employees for Environmental Protection news release] to ensure safety, specifically criticizing the decision to accept studies that are currently before the agency and may include children and pregnant women. The rule is now subject to a 90-day public comment period, with the EPA hoping to implement a final version by January. The EPA has a news release and additional materials on the proposed rule. AP has more.


1.1 Background to data collection
Planning authority performance data is a statistical collection undertaken to establish the number of planning applications determined by Scottish planning authorities, and their performance in processing them. The Scottish Government Communities Analysis Division collects quarterly data from all 32 Local Authorities and the two Planning Authorities (Cairngorms National Park and Loch Lomond and The Trossachs National Park) on the detail of planning decisions and timescales.
1.2 Impact of COVID-19 Pandemic
From mid-March 2020 planning application processing was impacted by the move to home working, restrictions on travel and site access, reduced availability of agents and consultees, and staffing and resourcing issues due to the impact of the COVID-19 Pandemic. This has resulted in a reduction in the number of applications processed and decided during the first two quarters of 2020/21. Some applications will have longer decision times as a result of delays specifically resulting from the impact of the COVID-19 Pandemic. Clock stops were not used where there was a delay to authority processing as a result of the impact of COVID-19 restrictions.
Planning Performance Statistics report on decided applications therefore the number of applications received by an authority in a particular quarter does not form part of the data collection and so is not reported here. However, a number of authorities commented that there had been a notable reduction in the number of applications they received over this period, particularly during quarter one. This reduction in applications submitted will be reflected in the number of decided applications in subsequent quarters.
For some applications where there was potential for COVID-19 related delays authorities used processing agreements to agree timescales for decisions with developers. This resulted in increased use of processing agreements in the first two quarters of 2020/21.
There was also an initial impact on the ability of planning committees and review boards to meet as a result of the lockdown restrictions, the impact was greater in quarter one. Many authorities have set up options for remote meetings which allowed more committees and review boards to meet during quarter two.
This impact on the number and decision times of applications should be considered when making any comparisons with figures for previous years.
Restrictions impacted authorities differently with varying degrees and duration of impact. This should be noted if making comparisons between figures for individual authorities in the accompanying excel tables.
1.3 Legacy cases
On 3rd August 2009 substantial changes to the statutory development management system, relating to the handling of planning applications, came into effect across the whole of Scotland. A few legacy cases that were validated pre 3rd August 2009 can badly skew results and therefore the analysis in Sections 2 to 5 covers applications validated in the current planning system, those validated on or after 3rd August 2009. Analysis of the limited number of decided legacy cases is provided separately in Section 10. Figures including legacy cases have previously been reported for years up to and including 2016/17 and are available in previous publications.
1.4 Detailed tables of results
Detailed excel tables of results as well as a copy of this summary, along with results for previous quarters and annual results for previous years are available in the Planning Authority Performance Statistics Section on the Planning Publications page of the Scottish Government's website.
1.5 Categories of planning applications
For the purpose of planning applications, developments are put into three categories: local, major or national. The different types allow councils to treat developments in a way which is suited to their size, complexity and the issues they are likely to raise.
Local developments include changes to individual houses and smaller developments for new housing as well as applications covering minerals, business and industry, waste management, electricity generation, freshwater fish farming, marine finfish farming, marine shellfish farming, telecommunications, Approval of Matters Specified in Conditions (AMSCs) and other developments. Most applications for planning permission will be for local developments.
Major developments include applications for 50 or more homes, as well as certain waste, water, transport and energy-related developments, larger retail developments, and other types of major developments.
Classification between local and major developments depends on the particular development type. For example, housing developments are classed as major when the application is for 50 or more dwellings or for a site that exceeds two hectares, whereas electricity generation is classed as major when the capacity of the generating station is or exceeds 20 megawatts. Typically there are only a small number of decisions made for major developments each quarter and so decision times for major developments are volatile.
The sub category "other developments", used for both major and local developments, includes any developments not falling wholly within any of the other specific categories. It includes, but is not limited to, retail, leisure and entertainment, education, healthcare, community facilities, transport interchanges, water and drainage developments and projects. It can also include mixed use projects.
National developments are mainly large public works (for example, the regeneration of the former Ravenscraig steelworks and the redevelopment of the Dundee Waterfront) and are identified in the National Planning Framework.
National Developments are not included in the planning performance statistics analysed in this publication.
Details for the classification of all development types can be found in the Hierarchy of Developments planning series circular.
1.6 Calculation of decision times
The average decision time in weeks is calculated in days from the date of validation to the date the decision is issued. The average weeks are then calculated by dividing the number of days by seven.
Some local authorities use processing agreements where the developer and the local authority agree on timescales for decisions. Applications subject to a processing agreement are not included in average decision time calculations and are reported separately.
For further explanation of planning performance methodology please refer to Planning Performance Technical Notes.
Some of the changes over time seen in the decision times may be partly due to improvements in recording of periods of inaction by the applicant. This is referred to as "stopping the clock". See Section 9 for further details.
1.7 Stopping the Clock
In some cases it is appropriate to remove a length of time from the total decision time. We have called this process of removing a specific length of time "stopping the clock". Stopping the clock is used where there has been a lengthy delay caused by the applicant or external consultees, outwith the planning authority's control that has halted progress with an application. It is for individual authorities to decide what they consider 'lengthy' on a case by case basis. This should not be used for every application; it is about recording the data in a way which produces more accurate and relevant performance statistics that would otherwise have been skewed by extreme cases of delay outwith the planning authority's control.
Details of clock stops can be seen in Section 9.
Clock stops were not used where there was a delay to authority processing as a result of the impact of COVID-19 restrictions.
The revisions policy for planning performance statistics has been developed in accordance with the UK Statistics Authority Code of practice for Official Statistics.
There is a problem
Thanks for your feedback


text:
Cosmetic Dentistry; 5 Excellent Treatments To Boost Your Confidence
Everyone needs a boost of confidence at times. One easy way to not only feel better about yourself but look better is through cosmetic dentistry.
Technological advances have made it even easier to achieve and maintain a beautiful, healthy smile. And, it’s a lot less painful than you think!
In this post, we’ll go over 5 of the most popular dental treatments to give you a radiant smile, and a surge of self-confidence!
This is a sponsored post. All thoughts and opinions are 100% my own.
No matter who are you, everyone is susceptible to stained teeth. Coffee, tea, cigarettes, and particular fruits and vegetables, are some of the common causes of tooth discoloration.
At-home teeth whitening kits are available but don’t compare to professional services. These kits can be messy, take weeks to achieve results, and possibly damage the enamel on your teeth if not formulated properly.
Visiting a cosmetic dentist for teeth whitening can aid in completing fantastic results. The procedure generally only takes an hour. A cosmetic dentist will also provide custom dental trays, and take precautions to avoid gum irritation. You also get the added health benefit of regular routine follow-ups for dental care.
Most dental offices offer teeth whitening. Hop on Google and find one in your area (for example; search for phrases such as “nearby dentist South Tampa“).
If you have missing teeth, don’t feel ashamed. There are a variety of reasons one may need a tooth extracted – accident resulting in tooth breakage, tooth decay, gum disease, or even overcrowded teeth. If an infection is present, and cannot be corrected with a root canal, the tooth may need to be pulled to keep the infection from spreading.
Dental implants are far more visually appealing, and functional, than their precursor Dentures. You’ll have more bite power, the feel of real teeth, and a permanent solution to missing teeth. An added advantage; you never have to take them out! Treat them like your real teeth, because they’re basically the next best thing!
Most cosmetic dental offices offer state-of-the-art dental implants.
Prime choice of celebrities, veneers offer a solution to hide gaps, stains, or cracks in the teeth. Porcelain veneers are custom fit and can last for many years with proper maintenance.
A dental bridge is a solution if you have several missing teeth. The frame made of artificial teeth is supported by either implants or adjacent teeth to the location of the gap. This can help resort not only your smile but the shape and frame of the face as well.
Dental Bonding is a great alternative to veneers. If you have discoloration, cracks, or gaps, you may want to consider this.
Bonding is a quick solution any cosmetic dentist can provide in-office, whereas veneers have to be outsourced and custom-built within a lab. A dentist will bond a resin (which is tooth-colored) to the surface of your teeth with a laser. While this option will require more replacing over time, it is less costly than veneers.

domain: medical


text:
Sequential Angiogenic Blockade for the Treatment of Recurrent Mullerian Malignancies
Pilot Study of Sequential Angiogenic Blockade for the Treatment of Recurrent Mullerian Malignancies
The goals of this study were to evaluate the efficacy and safety of sequentially blocking the angiogenesis pathway via known antiangiogenic mechanisms, first with bevacizumab and then addition of oral cyclophosphamide upon progression of cancer through bevacizumab. The drugs used in this study were chosen because of their known antiangiogenic properties, tolerability, and anti-ovarian cancer effects.
OBJECTIVES: Primary - Assess the efficacy of a sequential antiangiogenic blockade regimen of bevacizumab then cyclophosphamide with bevacizumab at disease progression in patients with recurrent ovarian cancer as measured by the proportion of patients who remain on study at three months (4 cycles) - Assess the safety profile with respect to gastrointestinal perforations Secondary - Assess other toxicity/ safety profile of this metronomic antiangiogenic approach - Assess preliminary response rate and proportion of patients on study at 6 months - Assess progression-free survival, time to progression and overall survival Correlative - Determine if biological correlates of angiogenesis are altered by the addition of sequential therapy - Determine if changes in biological markers are correlated with clinical state of cancer - Determine whether biomarkers of angiogenesis can predict and measure response - Determine whether oncogenic mutations predict response - Determine whether hypertension and urinary biomarkers such as varying levels of albuminuria predict response to bevacizumab - Determine patient risk factors for hypertension and proteinuria as toxicities of bevacizumab STATISTICAL DESIGN: This study used a two-stage design to evaluate safety and efficacy of sequential antiangiogenic blockade with a regimen of bevacizumab then cyclophosphamide added at disease progression. Safety was measured by the incidence of grade 3-5 gastrointestinal perforation (GIP) during the first 3 months of therapy and efficacy by completion of at least 3 months of therapy. The sample size was determined based on efficacy with the null and alternative therapy completion rate of 50% and 80%, respectively. If 6 or more patients enrolled in the stage one cohort (n=9 patients) completed at least 3 months of therapy then accrual would proceed to stage two (n=11 patients) if there were fewer than 2 cases of grade 3-5 GIP. There was 0.75 probability of stopping the trial at stage one if the true therapy completion rate was 50%. If 13 or fewer patients remained on therapy for at least 3 months by the end of stage two, this regimen would be deemed ineffective. The power to reject the null hypothesis with a one-sided binomial test was 87% assuming 5% significance.
Therapy Completion Rate
Clinical Benefit Response Rate
Study Arms / Comparison Groups
Bevacizumab then Cyclophosphamide with Bevacizumab
Description: Patients were given a regimen of sequential antiangiogenic blockade and disease assessed serologically and radiologically every 2 cycles/6 weeks. Patients started with bevacizumab 15 mg/kg IV every 3 weeks until they experienced progressive disease (PD) [RECIST 1.0 or Rustin criteria] or significant toxicity. If clinically stable as assessed by their treating physician, patients then received cyclophosphamide 50 mg orally (PO) daily continuously with bevacizumab treatment. If second PD occurred, patients discontinued the combination treatment.
* Includes publications given by the data provider as well as publications identified by National Clinical Trials Identifier (NCT ID) in Medline.
Primary Completion Date
Inclusion Criteria: - Histologically confirmed diagnosis of epithelial ovarian cancer, primary peritoneal cancer, or fallopian tube cancer. - Recurrent cancer and have received and failed a previous platinum-based chemotherapy regimen. - Up to 2 prior lines of chemotherapy in the recurrent setting (either platinum-based or non-platinum regimens). Biologic therapies count as a prior line but hormonal therapies do not count. - Platinum-resistant or platinum-sensitive recurrence. - Must be able to take oral medications and have no evidence of bowel obstruction or partial bowel obstruction - Measurable disease by either RECIST or Rustin criteria - No chemotherapy, radiation therapy, nor biologic therapy within the last three weeks prior to initiating therapy - ECOG score of 0 or 1 - Life expectancy of 12 weeks or greater - 18 years of age or older - Laboratory values as outlined in the protocol - Patients with treated limited stage basal cell or squamous cell carcinoma of the skin or carcinoma in situ of the breast or cervix are eligible. Subjects with stage I or II cancer treated with curative intent and no evidence of recurrent disease are also eligible. - No evidence of preexisting hypertension. If patient has hypertension, it must be controlled medically (less than 150/90) prior to starting bevacizumab - Normal blood coagulation parameters - No prior treatment with any other antiangiogenic agents or cyclophosphamide - For patients who have received prior doxorubicin or pegylated doxorubicin, LVEF must be 50% or greater. Exclusion Criteria: - Current, recent (within 4 weeks of the first study infusion), or planned participation in an experimental drug study other than a Genentech-sponsored bevacizumab cancer study - Active malignancy, other than superficial basal cell and superficial squamous (skin) cell, or carcinoma in situ of the cervix within last five years - Uncontrolled diarrhea - Prior history of hypertensive crisis or hypertensive encephalopathy - NYHA Grade II or greater congestive heart failure - History of myocardial infarction or unstable angina within 6 months prior to Day 1 - History of stroke or transient ischemic attack within 6 months prior to day 1 - Known CNS disease, except for treated brain metastasis - Treated brain metastases are defined as having no evidence of progression or hemorrhage after treatment and no ongoing requirement for dexamethasone, as ascertained by clinical examination and brain imaging (MRI or CT) during the screening period. Anticonvulsants (stable dose) are allowed. Treatment for brain metastases may include whole brain radiotherapy (WBRT), radiosurgery (RS: Gamma Knife, LINAC, or equivalent) or a combination as deemed appropriate by the treating physician. Patients with CNS metastases treated by neurosurgical resection or brain biopsy performed within 3 months prior to day 1 will be excluded. - Significant vascular disease within 6 months prior to day 1 - History of hemoptysis within 1 month prior to day 1 - Evidence of bleeding diathesis or significant coagulopathy (in the absence of therapeutic anticoagulation) - Major surgical procedure, open biopsy, or significant traumatic injury within 28 days prior to day 1 or anticipation of need for major surgical procedure during the course of the study - Core biopsy or other minor surgical procedure, excluding placement of a vascular access device, within 7 days prior to Day 1 - History of abdominal fistula or gastrointestinal perforation within 6 months prior to Day 1 - Serious, non-healing wound, active ulcer, or untreated bone fracture - Proteinuria as demonstrated by a UPC ratio of 1.0 or greater at screening - Known hypersensitivity to any component of bevacizumab - Pregnancy (positive pregnancy test) or lactation. Use of effective means of contraception (men and women) in subjects of child-bearing potential
18 Years - N/A
Accepts Healthy Volunteers
Ursula Matulonis, MD, ,
Dana-Farber Cancer Institute
Massachusetts General Hospital
Ursula Matulonis, MD, Principal Investigator, Dana-Farber Cancer Institute

domain: biology


A challenger has emerged to run against America's self-proclaimed "toughest sheriff" in the 2012 election.
Mike Stauffer, a lieutenant in the Scottsdale Police Department, announced over the weekend that he will take on Maricopa County's corrupt top cop, Sheriff Joe Arpaio, because he's fed up with Arpaio's "shamelessly and recklessly thumbing his nose at each and every resident of the county and leading every voter astray by reality show theatrics, media stunts, grandstanding, endless lawsuits, drug infested jails, the misspending of millions of dollars, and now the latest findings of
failing to investigate several hundred cases of child sex crimes!"
Arpaio insists that he's running for another term as sheriff, despite the MCSO's becoming a cesspool of corruption, mismanagement, and fraud under his watch.
See Stauffer's announcement below.
Dear Residents of Maricopa County:
As many of you know by now, the Maricopa County Sheriff's Office, led by Sheriff Arpaio, is continuing to steal the headlines on an almost daily basis. Unfortunately, these headlines are not the stories we should expect from a respected law enforcement agency, rather they are about our Sheriff who is breaking the very laws that he was elected to enforce.
Sheriff Arpaio is shamelessly and recklessly thumbing his nose at each and every resident of the county and leading every voter astray by reality show theatrics, media stunts, grandstanding, endless lawsuits, drug infested jails, the misspending of millions of dollars, and now the latest findings of failing to investigate several hundred cases of child sex crimes!
He continues to freely tell the people of Maricopa County, "I don't know anything...", further indicating he is completely out of touch with the very people he is supposed to be serving and protecting. He is counting on you turning a blind eye to the corruption and abuses that have been going on for years and are now daily being exposed in the media.
As a current Police Lieutenant, and dedicated law enforcement professional for 28 years, I am prepared to end the many years of shameful and irrational behaviors of this sheriff and his corrupt staff. I am prepared to provide you with the best that American law enforcement has to offer.
And so it is that I announce my official candidacy for the office of Maricopa County Sheriff.
The residents of Maricopa County must take an unashamed stand with me today. The truth can "set us free" from repeating our past mistakes of allowing corruption, misspending, evasiveness, illicitness and bullying by our current Sheriff.
There is no doubt this next year will not be easy, but at no time have the residents of Maricopa County expressed such dismay as they are today. It is time to speak up and tell the current sheriff that it is time for a 21st Century law enforcement professional who will restore the law, the trust, the respect, the dignity and the pride to the MCSO and the residents of Maricopa County.
Under no circumstances will I allow crime of any kind to prevail under my leadership as Maricopa County Sheriff. From petty theft to illegal immigration, criminals will be held accountable to the fullest extent of the law. In addition, as your Sheriff, I will further ensure that justice is served by conducting thorough investigations which will lead to actual arrests and successful prosecutions of offenders.
By working in concert with all of the very qualified law enforcement agencies throughout the county, and gathering sound intelligence we will begin to fight crime on a whole new level. We will serve the nearly 40,000 unserved MCSO felony warrants that are currently on the back burner under this sheriff's oversight. I will restore the Maricopa County Sheriff's Office as a top tier law enforcement agency and will refocus the priorities that we need to keep you safe!
The current Sheriff says that only extremists are calling for a new administration, while the residents of Maricopa County are completely satisfied with his leadership. I know, along with so many of you, that is not in the least bit accurate and he is very mistaken. The reality that is exceptionally encouraging is that I am getting so much support as I travel the county. Many of you are now saying with 20 years in office, and nearly 80 years of age, "it's now time for a new Sheriff." I am honored and very humbled to be the recipient of your enthusiastic support.
While I will continue to need verbal and written support from each of you, I am also in need of financial support. Money by no means wins elections, but it certainly does help to cover the many expenses incurred, e.g., printing, events, office supplies, media advertising, etc.
Many of you have expressed concern over donating more than a few dollars, or openly showing me support in fear of retaliation by the Sheriff. Unquestionably, Sheriff Arpaio has used retaliation and intimidation tactics in the past to cripple his opponents and silence their supporters. Well, no longer. The voters of Maricopa County have had enough, have seen the light and are fully prepared to counter the clumsy bouts of mudslinging and bullying from the self-proclaimed "toughest sheriff."
So I ask you to please take a stand with me TODAY and make a donation. There is no need for a colossal war chest, but I do ask for donations to wage an effective campaign. This campaign will highlight the fiscal restraint and accountability that I pledge to carry on as your sheriff. I intend to earn your support through hard work, humility, accountability, and the experience I have gained in my 28 years of law enforcement excellence.
In the Sheriff's letter to voters announcing his reelection bid he stated, "We anticipate the hardest campaign in history..." Well, I intend not to disappoint him and I trust you won't either.
Please click right now to make your donation of $5, $10, $20, $100, or visit my website www.votestauffer.com. I need your support NOW.
You may also sign up for my campaign newsletter which will keep you up to date on that latest campaign happenings. In addition, we have numerous volunteer opportunities and appreciate all who have joined the challenge to elect me as your new sheriff in 2012.
Lt. Mike Stauffer
Visit Stauffer's campaign website by clicking here.


text:
Anders Nilsson / Gerald Cleaver / Raoul Björkenheim - Kalabalik (DMG/ARC, 2012)
Gerald Cleaver: Drums
Anders Nilsson: Electric Guitar
Raoul Björkenheim: Electric Guitar
1 - Spiraling Skies (13:07)
2 - Vortex (5:26)
3 - Incarnation (8:38)
4 - Robot Tango (13:47)
5 - Saga Raga (8:43)
6 - Descension (9:20)
Wonderful new album by two great Scandanavian guitarists (Raoul and Anders) with the propulsive Gerald Cleaver. Like the hype says below, definitely big hints of early John McLaughlin and the most exploratory bits of Jimi. Really great. Highly recommended.
"In late December of 2010, our great friend and world-trotting guitar demon Raoul Bjorkenheim, was in town for a couple of weeks. Just after Christmas, Raoul and fellow Scandinavian guitar great Anders Nilsson played a duo gig up in Harlem attended by Manny, myself and a few other informed fans. It turned out pretty well with the spirit of Jimi Hendrix - and early John McLaughlin - floating behind both guitarists. A light went on in my head! I asked Raoul and Anders to do an in-store concert on the first Sunday of 2011 at DMG with possibly additional players. They decided to ask the great percussionist Gerald Cleaver to complete this trio. The set was well attended, turned out better than any of us could have imagined, and cemented their relationship a working trio. Professionally recorded by Robert O'Hare, mixed by Robert Musso, and mastered by Mike King - we couldn't ask for better collaborators on the post-production end! The music is spectacular! Although it was completely improvised, it sounds as if there was some sort of script involved. Raoul, Anders and Gerald spin tales of wonder. It is an exciting, intense and demanding journey with incredible interplay, humorous detours and like the best of any progressive session, it completely works! It has been a few years since the last DMG/ARC release due to financial reasons, but we knew we would have to release this one. It's that FANTASTIC! Manny & me are jumping up and down with joy because we know that this disc will make y'all smile! Are you ready for Kalabalik!?! We know you are!"[waysidemusic]
[PLEASE BUY IT HERE]
Find link in comments!
And have a sunny summer vacation!


text:
Apple Almond-Butter Cookies
When Dan and I were first living together, I watched a lot of Food Network. I mean, A LOT. I was just learning how to really cook, and the pre-Rachael Ray Food Network chefs, plus as much Martha Stewart as I could injest, relaly helped me to learn all the basics. These days I think the only cook left on TV who actually teaches anything is Alton Brown, and I am amazed and grateful that Food Network still keeps him around (and hasn’t convinced him that he would be more popular if he put a pound of butter in everything).
A side effect of this culinary TV obsession was that I really, really wanted a Kitchenaid mixer. I wasn’t totally sure what I needed it for, but it was so pretty! So shiny! I was convinced that I couldn’t be serious about cooking without one. Dan and I talked them up so much, we ended up getting one for Christmas from each of our moms. (The next year we got two blenders, but we’ve since learned to coordinate our lists.)
But in the years since the mixer appeared in our kitchen, it hasn’t been nearly as useful as I thought it would be. So pretty! and So shiny! turned into So heavy! and So hard to move! Especially since I decided that counter space was more important than a convenient way to cream butter and sugar and moved the mixer to a bottom cabinet. And anyway, I discovered that I actually like doing by hand the things the Kitchenaid does so well. Half the point of making bread is the therapy involved in the kneading process—plus, the intense bicep workout is always appreciated.
Which is why I didn’t automatically pull out the old heifer when I decided to make cookies. I thought, I hardly ever make cookies, I should enjoy it, not rush through it and let a machine do all the work. But what I learned is that sometimes you should take help where you can get it. Because creaming butter and sugar by hand? Annoying and frustrating and ultimately not very fruitful. In the end, everything worked out, the cookies came together nicely, and I didn’t have to clean batter off the Kitchenaid. Still, next time, I’ll haul the hulking girl out of her hiding place.
Apple Almond-Butter Cookies
These are based on my favorite fall afternoon snack, crisp, juicy apple slices dipped in creamy, salty almond butter. Almond butter makes for a richer, smoother cookie than peanut butter, so smaller is better for these.
3/4 cup all-purpose flour
1/4 tsp baking soda
1 tsp cornstarch
1/8 tsp salt
2 1/2 Tbsp Earth Balance, softened
1/4 cup sugar
1/4 cup packed brown sugar
1/2 cup creamy, salted almond butter
1/4 tsp vanilla
1 Tbsp almond milk (add more for a less crumbly texture)
1/4 cup dried apples, diced
Preheat oven to 375 degrees. Mix flour, baking soda, cornstarch, and salt in small bowl. Cream togehter Earth Balance and sugars. Add flour mixture into butter mixture. Mix in almond butter, vanilla, and almond milk until well incorporated. Fold in apples. Drop tablespoon-size pieces onto a parchment-lined baking sheet and flatten with the tines of a fork. They don’t spread much, so you don’t need to leave too much room between cookies. Bake for about 10 minutes. Let cool on baking sheet until they are solid enough to move, then finish cooling on baking rack.
This entry was posted on Tuesday, October 13th, 2009 at 11:17 PM and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

domain: food


text:
Mirror, Mirror701 views
Music Tracks: Mirror, Mirror Score
Description: The protagonist, Simon, talks to himself in the mirror in the aftermath of his brother's death. The mirror manifests itself as the part of his psyche that wants to get revenge. An internal struggle ensues as Simon wrestles with the best course of action.

domain: psychology


text:
Sleep apnea is a common, too often undiagnosed health problem that reveals a myriad number of challenges. The key to living a healthy life regardless of being clinically determined to have sleep apnea is definitely learning all you can about the best treatment options. Continue reading this information to discover a number of sleep apnea medical care tips.
Ask your doctor in regards to corrective oral cavity piece to your sleep apnea symptoms. It may just be that the breathing passageway is naturally small or your jaw can be small. Custom devices that control the position of an unpredictable attribute that you possess can provide you with that great deal of relief.
Clip About Boil And Bite Snoring
Try your best to lay off tobacco and nicotine goods. Cigarette smoke may irritate the upper respiratory tract causing this to swell up, consequently hindering your ability to air during the night. Giving up smoking can therefore , significantly improve your sleep apnea symptoms and will also improve your anatomy's overall health plus your feelings of well-being.
Anyone that suffers from sleep apnea should avoid using sleeping products. It can be appealing to try to rely on them to help you sleep better, but these pills can relax the throat muscle groups and make your sleep apnea even worse. They also have a number of other side effects which can be unpleasant.
An excellent way to minimize the symptoms of sleep apnea is usually to prop up the head and human body. If you can get the head for least 4 inches off of the mattress or perhaps elevate your core from the stomach up, you will reduce your symptoms. Try using a foam wedge or cervical pillow when sleeping to achieve this.
If you use a continuous positive throat pressure, or perhaps CPAP machine to treat the sleep apnea, rest with it every night. As you take the mask off during the night, your symptoms will give back. Sometimes they could disappear for just one or two days, but then come back. Wearing the mask every evening prevents shows of stop snoring from happening.
Your nose breathing may well contribute to stop snoring. If you have a stuffy nose area, make sure that you support open your airways with a nasal spray. The local drugstore offers over the counter defense tools that are great for this purpose, but please ask a pharmacist pertaining to help deciding on the best one.
Vid On Boil And Bite SnoringAll those who have to deal with snore phenomenon knows just how annoying it might be. A snorer in the household can lead to an annoyinh situation for all. The sound is extremely annoying, and will make this very hard to get a good night's rest. There are many solutions available for snorers. Read on intended for advice in order to manage the snoring.
If you frequently take pharmaceutical drug muscle relaxers for boil and bite snoring or discomfort medications, you might be faced with persistent snoring. If possible, avoid choosing these prescription drugs in the hours before you get looking forward to bed. These drugs trigger your muscles for being more tranquil, especially in your airways. As a result, it becomes tougher to inhale, which leads to snoring.
To limit your boil and bite snoring degree of snoring during the night, refrain from smoking cigarettes altogether. Smoking can tighten your air passage, which can make that much more difficult for you to breathe at night. This will not only help you to reduce the intensity of your apnea but cause you to feel better since the night would wear on.
Can you believe that singing loudly might help you get rid of your snoring? A great way to improve the muscles strength within your throat is by singing. Elevating the muscle mass tone in these areas prevents your breathing passages from reducing as you sleep, making snore phenomenon less likely to rouse you from sleep.
Always choose a boil and bite snoring pillow that may be firm and elevated many inches off of your bedding. This will help greatly to reduce the strain on your breathing passages so that you will not feel constricted when you inhale and exhale. Implementing this system will result in an infinitely more comfortable nights rest and minimal apnea.
One important thing that you will prefer to keep in check is your allergies. Should you be congested during the night time, there is a very good chance that you will snore due to the airway compression that could take place. Ensure that you stay simply because healthy as it can be to decrease snoring frequency.
When you currently snore, stop smoking to discover improvement. Smoking causes soreness to the air passages and irritated membranes. When you stop, this kind of swelling and irritation can quickly disappear. When you are having difficulty quitting, also cutting back on the smoking habit might help a few. See your doctor for some advice on how to quit or reduced.
Boil And Bite Snoring
Serious allergies certainly are a common reason behind snoring in numerous people. If the nasal pathways are enlarged and full of mucous, that forces you to breathe through your mouth, causing you to snore. Check with your doctor meant for medications which could treat your allergies, and therefore, may end your boil and bite snoring.
Snoring is quite an irritating problem. Not only does that have a very upsetting sound, but it really can also preserve people awake, and prevent them from obtaining an adequate amount of rest. Thankfully, you will discover effective solutions that can lessen your apnea, or even cure it entirely. In this post, you have located a few helpful techniques that could be utilized. Push them to work for you in lowering or reducing snoring.
If you are trying to rest on your side to prevent problems with sleep apnea, one way to carry out ensure you stay on your side is to place hard circular object in your clothes. This will help to you to stay working for you throughout an entire night's sleep and avoid apnea.
Think about getting a shield for your oral cavity. Mouth guards are only successful if they are correctly fitted. These types of mouth protections help to re-position the tongue, teeth or jaw better so that you can gently breathe easier through the night.
If you have stop snoring and your boil and bite snoring doctor wants you to use a CPAP, focus on the benefits of this kind of treatment. It's really a difficult change getting used to wearing a CPAP mask each night. You will be more motivated to stick with it if you think of the ways it will probably improve your all around health. Not only can you get a better night's sleeping, but you could have improvements in the blood pressure plus your lung function as a result likewise.


text:
When I was in my 20’s, I had the opportunity to travel and work abroad. While many of my classmates were starting families, getting divorces, stabbing voodoo dolls of those who were enjoying life, and wearing fake smiles, I was jetting across the skies to Tokyo, Singapore, Sao Paulo, Mexico City, London, Stuttgart, and Beijing. One splendid city I got to travel to was Chalon-sur-Saône in France. Nothing like the metropolis of Paris, it was quaint in its own right. And the food was more provincial than the rich, sleep-inducing cuisines of the Parisian flare. Remembering my days of youth, I recalled a certain French restaurant in Chicago’s Hyde Park. Having never gone to the restaurant when I lived in Hyde Park for several years, I made a reservation so that I no longer had an excuse for never putting my feet under a table there. I was off to 1504 E. 55th Street in Hyde Park to see what I had been missing.
Because I wanted to enjoy my meal like a degustation, I started with a crutide salad. Marinated beets, celery remoulade, and carrot threads with herbed mustard vinaigrette sat atop a bed of spinach. Usually, the French will have carrots and celery in a vinaigrette for a snack. But having the vegetables chopped into threads and served under a drizzle of vinaigrette was just as fine.
The soup was a winner without a lot of seasoning added. For this course, I had puréed asparagus with asparagus tips and scallions. The flavouring, albeit light, was rather mild due to the soup being vegan. So, there was no broth added. Since my diet is low in salt, I was rather happy to enjoy the bowl of soup without overpowering herbs, competing spices, or heavy on sodium.
When it came to the entrée, I had mixed feelings. The sturgeon was fantastic. One thing to note is that sturgeon has a silky texture to it, so that can become a deterrent to those who are accustomed to flaky fish. Again, there wasn’t an overpowering recipe to the fish. The spinach was also flavourful without excess. The potatoes, however, were rather tough — the texture you find when something has set for a while and then reheated immediately before served. Had it not been for the sturgeon and spinach, the dish would have been comme ci, comme ca.
Now that I reached my 46th birthday, which was when I said I would add desserts back to my diet, I opted for three scoops of ice cream. There were white peach, chocolate, and hazelnut. Those were perfect, as they were light and not heavy with sugar the way cakes, pies, and cookies are. Plus, the scoops were ideal with the cup of coffee that I took with only milk.
While La Petite Folie has all the trimmings of French ambience, one may struggle with the provincial menu. There are no creams and rich sauces, which are what you find in Parisian restaurants. Granted I did not indulge the dishes with beef or chicken in them, those may have been in a heavy sauce. Nevertheless, the salad, soup, and entrée were very much reminiscent of what I remembered from passing through Eastern France. For those who are conscious about their budget, La Petite Folie surprisingly is not taxing on the wallet. This could be an incentive for you to try several delights of their offerings. I shall certainly return to see what else they have for my appetite. In the meantime, Bon appetit!


text:
Ronald Pollard states: March 9, 2016 at 5:37 am I was subjected to black mold behind my washer and right after looking to clean up it I had this type of negative breathing dilemma I needed to go to the emergency room they usually couldn’t uncover something in my blood so that they thought I used to be insane they usually gave me an inhaler and nervousness medication. I used to be particularly delicate into the drugs. I went back again for hallucinations, tingling throughout and pressure in my head, ringing in my ears, dim yellow and smelly urine and emotion dehydrated. Also I used to be puzzled and stuttering and my toes and arms retained breaking out in undesirable sweets and I felt intoxicated on a thing.
Rose Waters says: January 16, 2017 at 6:40 pm Hi – excellent web page. I'll attempt to maintain this limited. Got gravely unwell in mid 2015 after a incredibly damp summer time in britain. My flat began to endure mould issues (which I didn’t realise until later). I quickly (And that i imply inside of a period of one-two months) developed what was diagnosed as pulmonary arterial hypertension. I realized the analysis was Incorrect thanks to how quickly it arrived on. My arterial pressures were being drastically elevated even though, leading to breathlessness, pulse of one hundred twenty/130 bpm, dizziness, and so on. I also started to get hyperthyroid signs and symptoms within the dose of thyroid meds I’d been dealing with my hypothyroid signs and symptoms with for 5 years. It took about a 12 months but I seen sooner or later that my mattress had mildew on it! I’d found mould within the partitions and windows but didn’t realise it experienced infected my belongings. The cupboards on possibly aspect of my bed, the drawers I saved my garments in, and my sofa and armchair experienced mould increasing in/on them as well! I couldn't move so purchased a dehumidifier, replaced my mattress and gave absent the remainder of my furniture and moved in to the the very least mouldy home. My wellness improved significantly, Despite the fact that not fully. After I acquired from the continuous exposure, I realised what I assumed was Serious GERD was truly a histamine response to mycotoxin made up of foods. Just about almost everything I used to be eating was exacerbating the situation (I lived on bread, espresso, cereals, chocolate, cheese, pasta, and so on). The very first time my arterial pressures had been examined following my discovery and change of sleeping region, they'd diminished by 25%! They enhanced this Considerably prior to I manufactured some dietary modifications and truly began to experience improved.
Thanks for the short article. I just moved into an condominium about a month ago And that i’ve been enduring lots of the indications stated previously mentioned for example sore throat, joint ache, head aches, eye irritation, metallic taste in my mouth, etcetera.
four) Could it be legitimate that clothes can not be decontaminated by drycleaning or “mold-killing detergents” like Oxiclean? We imagined we’d been successful in saving apparel & dishes, a minimum of…
I'm taking many dietary supplements to rebuild my immune process. Recently I was re-examined to the mold through LabCorp and unfortunately my IgG levels had been nevertheless higher. The very first take a look at was finished in July 2015. Hardly any modify. What am I missing. I desire to reduce my antibody rely. I am thinking of finding my household tested. As it really is I am with a gluten, soy, corn, bean, cost-free food plan. I could do an entire great deal far better on my sugar intake and halt drinking decaf. espresso.( i drink three cups each week). Any info you can provide me is much appreciated.
With Having said that, I hadn’t had any respiratory troubles until eventually I had my tonsils and adenoids removed. Considering that that medical procedures I fought at the least three bacterial infections and needed to be on no less than 3 to 4 distinctive antibiotics to also consist of steroids. After I ultimately healed, the respiratory challenges commenced. Initially it this hyperlink absolutely was tightness in my upper body. I ultimately sought professional medical attention and was found to obtain pneumonia. I believed every little thing was wonderful, but I continued to get their website tightness in my chest, shortness of breathe, dry cough, and exhaustion.
I are actually in numerous environments now while in the Seattle index spot, how wil lI know very well what my clothes contain? Is there any way to test clothes and textbooks, and so on? That would be more cost-effective for me than screening the houses I are actually in.
This is often my most important concern. As we have been in the entire process of buying our to start with home. And am so worried. I'm sure my wellbeing and my spouse and children’s has become effected substantially by molds and toxins with the two preceding homes We have now lived in (rented) in the final 5 years…. Any information?
I’m in the process of exploring the consequences of mold publicity and mold remediation. In 2006 we moved into a new property and within a 12 months my wellbeing started off to decline. 2012 I had to possess my thyroid eliminated and it turns out that I have Thyroid cancer. I’m fifty two yrs old and until eventually I moved into this home I seldom experienced a cold. My overall health is still declining, largely I have bone aches, this link sleeplessness, a relentless lung suffering (like nails scrapping the insides), GI troubles, muscle mass weak spot, I’m continuously worn out and I’ve put on sixty pounds (considering that 2006). I realize that these can even be indicators of thyroid most cancers but I think mold difficulties as we located h2o damage and mold during the basement. My TSH was staying suppressed but the last 12 months I are already while in the low regular variety without improvements in my wellness. Also with the past yr my lymph nodes (neck) are swollen With all the ultrasound exhibiting “unremarkable”. I've had lung exams, CT scans, higher/reduce GI’s together with other tests, all of which return destructive. My Health professionals are unable to come across any concerns. I actually had a health care provider suggest a psychiatrist. The explanation I’m composing is always to request a handful of thoughts. The knowledge that I’ve Positioned on the web mostly states that you choose to must transfer away from your house and go away all of your possessions guiding.
The signs and symptoms I have are that of adrenal dysfunction/hormonal imbalance, worry, nervousness, lack of ability to handle pressure, etcetera. Nonetheless our existing dwelling arrived up clean in screening thank goodness, so possibly that’s why just the temper difficulties trapped with me from exposure from the aged residence. you can look here I do have MTHFR (homo 677), but haven’t accomplished the HLA testing, because I’ve been steering clear of Listening to one other thing is Incorrect with me. I had a major crash this calendar year that took just the Serious stress and anxiety I used to be going through to a whole new degree. Thankfully I’ve recovered rather immediately in only two months, but I however have ups and downs on a daily basis. Right this moment I’m supporting my adrenals, having amino acids to equilibrium my neurotransmitters (which have been all very low), on right health supplements, on binders for mold, and executing minimal items to help me detox like tongue scraping, dry brushing, chlorophyll, and lemon drinking water very first thing in the morning. We also invested in a very Higher Tech Well being sauna this calendar year, but I haven’t been using it these days. Really need to get back again into that.
People may have blastocystis hominis. Very best to examine a comprehensive stool profile and ova and parasite stool to ensure that you do not have it.
I have experienced my dwelling and operate that's a school analyzed and almost nothing is getting uncovered! I'm past disappointed and ready to be properly all over again. The only thing faculty hasnt carried out is drilling and using wall samples . I'm preventing for them to do so and panic I must have an individual come out and take care of. Any tips on more tests or ways I should just take ?
Many thanks to the question. I've necessary a chat on this as I have no 1 specifically who inquires and I am striving To find out more about myself and encpurage any individual else. Many thanks!
We happen to be diagnosed with vehicle immune.. . My issue is.. Whilst I don’t reside in the house,, could we are already subjected to mold spores inside the previous carpet..? and would these indications nevertheless be influencing me Even though I will not live in the house. I have days that are Virtually unbarable.

domain: health


text:
There are ongoing talks about the need to create jobs through agriculture and related activities, with about 60 per cent of the country’s population still engaged in the sector.
Indeed, the current government’s growth agenda, since it assumed office, has been centred on agriculture to lead the effort towards economic recovery.
It has outlined initiatives such as the Planting for Food and Jobs (PFFJ) programme to improve productivity and create more jobs for the youth.
Most of the youth who are outside the agricultural sector are forced to migrate to the cities in search of work. This highlights the need to develop more innovative mechanisms, especially in the rural economy that boost employment opportunities in the agric sector.
The Daily Graphic asks the question: How can we attract the youth into agriculture?

domain: agronomy


British singer rolling in awards
The 2012 Grammy Awards were dominated by British singer Adele. The singer took home six Grammy Awards last night, winning in every category she was nominated in. The 23-year-old also set a new record for youngest artist to take home the “Big Three” – Record and Song of the Year for “Rolling in the Deep” and Album of the Year for “21.” Adele was named Best New Artist at the Grammy Awards two years ago.
Keeping up with the trends, this year the Grammys 2012 show included electronic dance music (EDM) for the first time. Dubstep artist Skrillex (Sonny Moore) won three of the five awards he was nominated for. Another electronic artist, deadmau5, played a prank on Skrillex by showing up to the Grammy Awards sporting a t-shirt with Skrillex’s phone number and the phrase “U Mad Bro?” underneath. Later, he performed with the Foo Fighters in a collaboration of rock and EDM.
The Foo Fighters won five Grammys last night, including Best Rock Album for “Wasting Light.” Best Country Album went to Lady Antebellum for the second year in a row, this year for “We Own The Night.” Chris Brown took home his first Grammy, R&B Album of the Year, for “F.A.M.E.”
Newcomer Bon Iver triumphed over rapper Nicki Minage and country trio The Band Perry for Best New Artist. Clearly shocked, lead singer Justin Vernon made a sincere and awkward acceptance speech after winning Best New Artist. The Indie folk band also won the award for Best Alternative Music Album. The band declined to perform at the award show, but Minaj performed her new single “Roman Holiday,” while performing a baffling sort of exorcism in the show’s final act. Noticeably absent from the award show was rapper Kanye West, who won four awards, including Best Rap Album for “My Beautiful Dark Twisted Fantasy,” but oddly he did not show up to receive them.


text:
Your Personal Journey To Recovery
We know the first steps are the hardest. And we know the struggle with food is not always easy to talk about. That’s okay. At The Emily Program, our nationally recognized programs focus on you and your health—no matter your age or gender. If you’re ready to start your journey to recovery, call us at 1-888-364-5977 or submit our online form to begin the eating disorder assessment process. We’ll show you how our personalized treatment can help you on the path to recovery.
A Place For Healing, A Place For Hope
We care about you and your health
The Emily Program is a warm and welcoming place where you and your family can find comprehensive treatment for eating disorders and related concerns, so that you can move toward a more healthy and joyful life.
How it works
After completing our eating disorder assessment, you’ll collaborate with your treatment team to determine the right level of support and appropriate services, ranging from outpatient sessions with a therapist to 24/7 residential care. Your personalized treatment plan is as unique as you are. To schedule an eating order assessment, call 1-888-364-5977 or take the first step online today. Learn more.
Join one of our groups
Your therapist may recommend joining a therapeutic or skill-building group. You’ll meet people who are in similar situations as you. It’s a time to share, reflect, and grow. Learn more.
Hear inspirational stories at Recovery Night
Listening to others share their journeys can strengthen your own commitment, answer questions, or motivate and energize you. Free and open to the public, Recovery Night meetings feature guest speakers who know the journey well. Recovery happens in more ways than you might imagine! Learn more.
Get involved at The Emily Program and your community
The Emily Program Foundation offers many ways to become involved with helping others to understand eating disorders and the real possibility of recovery. We encourage you to explore the opportunities. Learn more.


Bathinda, Sep 26, 2019 (Yes Punjab News)
Deputy Commissioner Bathinda B Srinivasan today said that all the public sector banks in Bathinda will remain open for general public from 10 am to 4 pm daily. he said that the decision was taken at the meeting of public sector bank and the lead district bank manager. he added that now the customer working hours for all the banks have been fixed uniformly as per the guidelines of indian banking association.
ਇਸ ਨੂੰ ਵੀ ਪੜ੍ਹੋ:


text:
The Day of Our Wedding
The morning had arrived though I could not say that I was ready.
My quarter of the palace was kept quiet. I open one eye and find nobody in my room but I hear my maids outside, shuffling around and their voices hushed, worried they would wake me.
Our culture was obsessed with the wedding ceremony, in fact the entire day was a celebration. That is why I was keen on spending these next few moments alone and in peace as I know not to expect any for the rest of the day.
It is strange that I have not yet spent any time with the Northerner but tonight I shall share his bed.
He was handsome. Unbelievably so, I wander if his country is full of men like him. Their eyes were all different colours, except brown. The colour of their hair ranged from the sharpest of blondes to dark brown.
His body, from what I could remember, was heavily built. His height was intimidating. They were all tall. I admit, there seemed to be no obvious imperfection on his face. It makes what is underneath his tunic all the more intriguing.
The sound of creaking wood interrupts my mischievous thoughts as the hand servants walk in, eyes all on me to see if I had awaken yet.
"Your Highness, we are to start the preparations."
I smile towards them and sit up, stretching out my body with an optimistic mind. I have accepted my fate and now I will ride through with it.
"I'd like to break my fast before the ceremonial bath, Daisy."
"But Your Highness, will you not wait till the morning feast?"
"Oh, but I would like to eat something now." My stomach makes a noise just in time.
The others giggle as I wink at Daisy. She just shakes her head with hands on her hips. She did love treating me like a child some days, especially when I lacked a little responsibility.
"I shall fetch you one slice of toast and a cup of tea."
"With a little bit of butter? Certainly you do not intend on serving toast without butter?" I mock, rising from my covers. Daisy tuts and sends off a younger girl in search of my pre breakfast meal.
It was the time for my wedding bath. The washing away of my maidenhood, if you will. The next time water shall touch my body will be when it has lost its innocence.
"Daisy, can I use the rose scented oils?"
"But princess, I would have to leave you alone to retrieve it from the palace inventory?"
It was just the two of us in the giant family bath room.
"I beseech you!" I cannot help but playfully flick some water toward her, and it sprinkles all over her face.
"Of course, your highness but no wandering around, that means getting outside of this bath tub."
I beam at her, hoping she would be on her way already.
Now that I was alone, I leisurely lay my head back. The steam in the room kept my naked shoulders warm and my face was an expression of calm. That was until the sounds of clanging swords broke the silence. I knew of soldiers practicing, but never too near my quarters and they would not ever during a wedding day.
"Forgive me Daisy."
I step out and quickly wrap myself in the silk, cream robe. It trails behind me as I walk towards the large window.
Then I see him. My heart flutters at the sight of him laughing and engaging in swordplay with his men. What king would take off his crown for a game amongst friends? I see that it is common in his part of the world and that brings a smile to my face. I always nurtured a deep thirst of newness, different experiences. Our worlds were completely different it would seem as I watch Xavier and the other guards watching them with curious apprehension.
I open the window quietly and slowly, hoping not to catch their attention. The Northerner has his back to me and is too preoccupied any way.
It was risky, but I step out across the window sill and balance by keeping my hands on either side of the pane.
My foot nearly slips but I catch myself before anything goes too terribly. It does not stop my heart from racing though and I look down at the grounds, suddenly finding guards below me.
"We can catch you, your highness!" Xavier puts his hands out, his face screwed in concern. Just then a growl catches our attention and I see that the Northerner stares back at Xavier with a thunderous expression.
"No need Xavier, carry on." I smile, hoping to ease their worries and nevertheless, I was completely safe and comfortable now.
But I looked in the way of the Vikings and he held his sword tight, chest rapidly rising and falling. He has taken a few steps closer, in a better position if I ever did fall. He will not take his eyes off of me.
"I was hoping to watch your fight." I say pathetically, I look away from his stare.
"Go back inside. It is not safe."
He gestures towards the window. His voice is thick with some kind of emotion but with his few select words I understand. This man will not treat me badly.
"Go." He dismisses the rest of the men, staring at Xavier. Xavier takes one last look at me before slowly walking away as he could not protest a king.
Once it was just the two of us, he slowly approaches. His eyes stay trained on me as if I will to jump. I do not.
"Do not be afraid. I will not hurt you." He gestures a surrender with his open palms and if I were not moved I would be close to laughing. He really believes...
"No, you do not understand-
"I am sorry that we have only just met. But I want to marry you."
There it is again. That unfamiliar, simmering tension within me now spilling out between the both of us. I think he may sense it too.
"We have heard stories of the princess who lives on a tiny island called Covas. For how she has long, black hair and eyes as black as coal and she is a wanderer... like me." Was he trying to console me? I must be grateful as I have gained a little more information than before on the mysterious reason this has all come to pass.
I swallow hard and my hand automatically rests on my chest where I feel my heartbeat. He follows the movement and I see his eyes still there.
"Princess?!" Daisy shouts frantically. I imagine she thinks I am lost, or worse kidnapped.
"I must go, we are not supposed to see each other before the ceremony."
He slowly nods at me and just before he walks away, he takes a quick glance at my chest again. Daisy calls for me the second time and I hurriedly go back inside.
As I pass a mirror I stare in horror. The outline of my nipples could be clearly seen, my face changes to red. I have broken so many traditions already and the day is yet to begin...

domain: literature


text:
Edenred’s people spend an Ideal Day helping food charities
Annual volunteering provides help for London communities
As Covid restrictions lifted in June, Edenred mobilised staff volunteers to provide hands on support to two, London-based, food redistribution charities it partners with, City Harvest and The Felix Project.
Staff volunteered to help as part of Edenred’s “Ideal Day” initiative, a scheme that invites staff across its global offices to volunteer in communities where Edenred is based.
London-based staff supported by taking on a Green Scheme route for The Felix Project, collecting surplus food from cafe's, supermarkets and other food suppliers and delivering directly to charities helping the homeless and other vulnerable groups in Central London.
“Although we’ve supported both charities financially through the lockdowns, staff were thrilled when Covid restrictions relaxed this summer and they could get out into the community and help out in person”, said Andy Philpott, sales and marketing director, who is leading the charity partnership for Edenred.
“As we head into the colder months, we are planning further fundraising events and volunteer days with both charities to help distribute fresh food to the elderly, homeless, families and children, refugees and those with mental health issues.”
Staff at Edenred’s regional offices are currently raising money for virtual harvest boxes, for City Harvest. Every £10 donated will deliver food for 40 people.

domain: news


text:
Missing SE Texas woman found after 40 years
, 2022-06-09 02:00:00,
When the identities of Tina Gail Linn Clouse and Harold Dean Clouse Jr., a Florida couple who appeared to have been murdered in Houston in 1981, were identified, the search for their daughter, Holly, began, according to a press release from Texas Attorney General Ken Paxton. Holly’s parents were identified in 2021 using “genetic genealogy,” and now 42-year-old Holly has been found and reconnected with her extended family, the release said.
“To go from hoping to find her to suddenly meeting her less than 8 months later — how miraculous is that? All of the detectives involved… They all expressed such fortitude to get to the bottom of this case,” Holly’s uncle Les Linn said in the release.
To read the original article from www.beaumontenterprise.com, Click here