Looking for a .45 ACP with a bit more of a tactical flare than your average 1911? Want a pistol that you can build on, one that comes from the factory with many of the ammenaties typically found on custom guns? FNH USA has built an aggresive version of their popular FNX pistol that takes the platform to the logical extreme.
The FNX-45 Tactical is ready to go
As a stand alone pistol, the FNX-Tactical weighs in just over 2 pounds. The barrel is just over 5 inches long and has .578×28 threads. The gun is 6 1/2 inches tall and 8 inches long.
The polymer frame is heavily textured. The steel rails that the slide rides on are replaceable, should they ever need serious maintenance. The back strap is interchangeable, depending on what size and texture you might want.
The slide is serrated on the front and back end. The stainless steel is finished in a matte black that compliments the flat black tactical look. The extractor is on the outside of the gun and it has a loaded chamber indicator.
The FNX-Tactical’s rail section is long enough for the addition of many available lights or lasers. (I’ve got a SpeedLedge on this gun. I’m working on a review of this unique add-on. More on that soon.)
The FNX-Tactical’s safety functions like a 1911, except that it includes a decocker. It is ambidextrous and works well, despite being a bit smaller than I’d like.
The magazine well is flared slightly and the release button is also ambidextrous. The texture of the button stands out nicely against the rest of the various grip textures and it is easy to find and identify. The slide drop is also a bit under-sized. I’d like a larger lever, personally. The large double stack grip makes it hard for me to drop the slide without shifting my grip on the gun significantly.
The FNX-Tactical comes in a nice soft-sided case. The case is large enough to hold the gun, three magazines, all of the extra pieces and parts (like back-straps and optic mounts), and a silencer (or the cable lock that comes with the gun).
The nickel coated steel magazines are fat. They hold 15 rounds in the traditional double stack pattern, but also have a wide bumper on the base. This bumper makes pulling the magazines easy, and gives a nice solid base to hammer the magazine home.
The sights on the gun are elevated to accommodate the height of a silencer. We have a Silencerco Osprey on the FNX in the video, and the sights are more than sufficient. The Osprey is really designed to use with normal sights.
These large sights and the rail and the extended barrel will make finding a holster a bit more challenging. But as this gun gains in popularity, those holsters will become much more readily available.
As for the sights themselves, they are Trijicon night sights. They glow sufficiently well. The combination of the three-dot pattern and the wide serrations makes for an interesting pairing of speed and accuracy. On a fast draw, the FNX is more than capable. With the ability to aim more carefully, it is bulls-eye accurate.
The gun also comes with a pre-milled slide. Just in front of the rear sight, a cap covers a red dot base. The gun comes with two mounting plates that will accept the most popular red dots. We used the Trijicon RMR, which aligned perfectly with the iron sights. This is a trend that’s developing in the industry and it makes the addition of red dot sights much easier.
Shooting the FNX-Tactical
This gun does everything you’d want it to. Within typical pistol ranges, the FNX is exceptionally accurate. The weight of the gun allows for easy management of recoil. With the Osprey on the gun, the balance shifts forward and muzzle-flip has more of a wave like feel. Without it, the gun bucks a bit, but the speed of the slide returning forward pulls the gun down so rapidly that repeat target acquisition feels lighting fast.
The only thing that required practice was the trigger, but that’s typical for most guns and the FNX is no different. The double action pull is stiff, but easily gauged once you know where it breaks. The single action pull is crisp and functionally light.
The FNX-Tactical has an MSRP of $1,399. The retail price seems to be coming in lower, closer to $1,000 for the black model and $1,100 for the desert tan model. At that price, this is a lot of gun. But keep in mind that you’ll be spending a bunch of money on a gun like this. While it works perfectly fine without them, the FNX begs for more. And after a light, a laser, a silencer, a red dot — it is going to be a significant investment.


Georgina UstikFormer TNW editor and creative
Georgina created Big Spam, and wants to see more inclusion in tech. Georgina created Big Spam, and wants to see more inclusion in tech.
Welcome back to… Byte Me!
Confused? Due to some copyright issues, we had to rename. But we love OUR new name, and nothing else has changed — this is still our feminist newsletter that makes everyone mad <3
Each month, our gloriously talented designer, Saïna, illustrates a shitty comment or tweet we receive from one of TNW’s misogynistic readers. Here’s this month’s:
LOL ADRIAN YOU’RE HILARIOUS. Here’s a thank you for your insight:
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The bloody news
- From The Atlantic: “To learn about the far right, start with the ‘Manosphere,'” or how mass shootings, the internet, and misogyny intersect.
- Vogue interviewed the inimitable Stacey Abrams — could she save American democracy? Let’s fucking hope so.
- From The Guardian: Ex-porn star Mia Khalifa wants to move on with her life. Why won’t we let her? Dunno, but it’s probably something to do with how shit men are.
Just to be clear, the entire planet is being held hostage and threatened by fragile and toxic masculinity. Calling these men babies or children insults babies and children. https://t.co/F1KaIn8Uky
— Soraya Chemaly (@schemaly) August 27, 2019
- Geena Davis talked to Vogue about her new Oscar, Glow, and how she’s been changing Hollywood behind the scenes.
- Google tweaked its algorithm to show less porn when searching for ‘lesbian’ content, which is GREAT…
- ...but anti-abortion groups already found a way around its new ad policy.
- Some food for thought from Longreads: “Hot Girl Summer has women subverting a feminine archetype, but only if they can embody it first.”
- According to a law professor, powerful women know how to flip feminine stereotypes to their advantage. Read it in The New York Times.
- Here’s how r/GirlGamers memes help women and non-binary gamers deal with harassment.
- For everyone who also thinks aquatic animals are sexy: this sting ray-shaped vibrator is the non-gendered future of sex toys.
- Minda Honey wrote about how politics are an inevitable part of dating — and being single — as a black woman for Longreads.
- Serena William’s husband, Alexis Ohanian, wrote an op-ed for The New York Times: “Paternity leave was crucial after the birth of my child, and every father deserves it.”
- A maternal icon:
Yeah, kids are great but have you ever had an apple? pic.twitter.com/HAagBJUSOO
— Michael Moran (@TheMichaelMoran) August 28, 2019
- Samsung allegedly removed a women’s sexual health stall from a women in tech event. Now they’ve (kinda) apologized for it.
- Missy Elliott finally won her Michael Jackson Video Vanguard Award at the MTV VMAs. Her performance proved why it’s long overdue. Read more in Teen Vogue.
- The second best thing to come out of Sweden after IKEA: ‘The Equal Edit’ campaign is improving gender equality in Swedish history on Wikipedia.
- Super ‘woke’ Lyft was hit with 7 sexual assault lawsuits in one day. They deserve a super woke medal for hitting such a record.
- Quartz wrote about the brief history of Nicole Kidman’s iconic wigs. But someone really needs to write about her iconically terrifying long hands.
- In war-torn Yemen, mothers who bring a sickly baby to the hospital are often unable to breastfeed. NPR wrote about how war is the enemy of breastfeeding.
- We love a limey tampon.
when u ask ur boyfriend to buy u tampons pic.twitter.com/FmcKUGGkrG
— Brogan (@broganpaget) August 25, 2019
- Women in gaming open up on Twitter about sexual assault in the industry.
It looks like the German translator of the Grandia HD Collection wasn't given enough context… When you miss an attack in battle, it says "FRÄULEIN!" – that's "miss" as in "lady", not as in "didn't hit". *Swings weapon* "UNMARRIED WOMAN!" https://t.co/yjVHBRaNYn
— Samuel ?✨ Messner (@obskyr) August 16, 2019
- Dr. Jen Gunter, the author of The Vagina Bible — and who should really be called Vagina Jesus, or Vajesus — is debunking junk science about the female body. She was recently interviewed by The Atlantic: ‘For so long, women have been marginalized by medicine.’
men hitting on a painting pic.twitter.com/QW9BUpeYP5
— Kitty Wenham (@kittywenham) August 19, 2019
- This Twitter account reminds you to drink water.
S I P
W A T E R
N O W
B I T C H
— reminding you to drink water (@drinkwaterho) August 28, 2019
It’s not just for women, but we need to be well-hydrated for the revolution.
- Environmental activist Greta Thunberg finally landed in New York! She’s been traveling emission-free across the Atlantic Ocean to speak at the United Nations Climate Action Summit. Follow her on Twitter!
— Greta Thunberg (@GretaThunberg) August 28, 2019
I'm thrilled to announce the first draft publication of DATA FEMINISM – a book by myself and @laurenfklein for @mitpress. We published this first draft on @pubpub and welcome your comments and suggestions as part of our open review process. https://t.co/wF57tVoqHo
— Catherine D'Ignazio (@kanarinka) November 6, 2018
Catherine D’Ignazio and Lauren Klein are hosting an AMA with us — ask them anything about data feminism here.
- Bangladesh’s top court ruled women are no longer required to declare if they are virgins on marriage registration forms, reported the BBC.
that’s what she said: do feminists need to call themselves feminists?
Because we’re all magical and unique snowflakes who don’t always agree on feminist issues — and subsequently feel like we’re “bad” women — we’re going to discuss something we found online in each newsletter.
For this month’s that’s what she said, we’re discussing whether or not feminists need to call themselves “feminists.” We’ve linked to our full discussion here, and included the TL;DR below…
Georgina: Feminism has become increasingly more mainstream, which is awesome. But there are still a lot of people who reject the word — often based on misunderstanding its definition. So, do feminists need to call themselves “feminists”?
Cara: Something I’ve heard a lot is people saying they believe in gender equality, but they don’t identify as feminist.
Georgina: …or saying they’re “humanists” lol. Hate that word. “I’m not a feminist but I support gender equality.”
Anouk: But some people who aggressively brand themselves as feminists, or anything really, tend to be pretty annoying — so I do get the question. But claiming you’re not a feminist still is worse, because that suggests (to me) that you don’t believe in gender equality.
Georgina: And just because you call yourself a feminist doesn’t mean it’s translating to action… what good is a person who calls themselves a feminist but doesn’t act like one? Or doesn’t understand what it means to be a feminist and likes the word because Beyoncé said it?
And what about the question of the reverse — does someone who acts like a feminist need to call themselves one to be one? I’d rather have a friend who acts like a feminist than one who calls themselves one but doesn’t act like one, know what I mean?
Anouk: Yeah, so it has lost its meaning, maybe. It’s kind of a trendy word.
Cara: Labeling yourself as feminist does come with some responsibility: ”BUT HOW R U FEMINIST THO??”
Georgina: But, let’s say you had a partner who wouldn’t call himself a feminist – what would you do?
Anouk: …and what about male feminists?
You can check out our full discussion here.
Feel free to comment on the document with your thoughts, or send us an email!
the best and the worst
In this section, we ask women much smarter than us about the best and worst piece of professional advice they’ve ever received. This month’s is from Jenny Odell, an artist and writer who teaches at Stanford University. She just published her first book, How to Do Nothing: Resisting the Attention Economy.
“I had a very talented freshman student in my art class who told me that an older artist had advised her to 1) get an Instagram account, 2) post regularly, and 3) develop a very easily identifiable style/personal brand. That could be good advice at a certain stage, but the idea of foreclosing all of the space for experimentation and development when you’re just starting out was honestly heartbreaking to me.”
Heads (and tits) up! On Monday, September 9, mortician, activist, and YouTuber Caitlin Doughty is hosting an AMA with us. Send in all your questions about death now!
tweets of the month
women are heartily tired of generic compliments. tell your girl "you'll make a fine crime-solving old lady" and "how many princes have you slain, Baba Yaga" and "time will make corpses of us all and I think that's hot."
— the library haunter ?? (@SketchesbyBoze) August 25, 2019
Men think women are sensitive but have you ever said “Joe Rogan sucks” in front of a man?
— Danielle Perez (@DivaDelux) August 18, 2019
me: I’m working on a romcom about mansplaining
agent: what’s it called
me: Actually Love
— ruby? (@medievaliszt) August 13, 2019
word of the month: femcel
Next up in our new and improved Dicktionary (sorry):
Here’s a little observation: you can take literally any word and make it about women by putting “fem” in front of it. Femsplaining… femvertising… femspreading (we’re not sure if that’s a thing — but it should be).
Recently we came across the word “femcel.” Incels (derived from “involuntary celibacy”), for those of you not aware, are men who can’t get laid and have decided to make that the thing that defines them.
So they get together online and bitch about the ones “responsible” for their incelibacy: women. Most of the time, they’re a pathetic bunch whining about being friend-zoned. But, more frighteningly, the community is associated with some far-right ultra-violent mass shootings.
So, circling back to femcel. We wondered if there is really an equivalent group for women who feel the same way, and it exists. One woman wrote about her experience as a femcel in The Guardian this year.
Not surprisingly, the woman “confessing” here isn’t in her late teens, or early twenties, like most male incels, but is a 40-something mother of two who’d been stuck in a bad marriage, and understandably had post-traumatic stress because of it. Oh, and her “incelibacy” didn’t force her to shoot a bunch of people. So not really an equivalent.
Podcast Reply All made an excellent episode explaining the origins of the incel movement, which was actually started by — you guessed it — a woman. As a shy, queer woman who’d struggled with dating for years, she wanted to create a support group for people with similar experiences, she explains in the episode. It turned out to become one of the most toxic male communities in the world.
Women start a community out of solidarity and a need for support, and men make it shit. Surprise, surprise.
Kidding. (We’re not.)
Here’s how to use in a sentence: “Don’t worry, we are all femcels here,” she mused while joyfully Marie Kondo’ing her dildo collection.
What do you think of Byte Me? Love it? Tell us. Hate it? Tell us — as female journalists we love hate mail.
<3 The TNW shrews
Cara ([email protected])
Anouk ([email protected])
& Georgina ([email protected])
If you’re a company that supports gender equality and wants to work with us, reply to this email <3
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My belts are all crazy cracked! I need to replace these! What exactly are the steps involved?
1.) Remove Variator
2.) Remove Belt and replace
3.) Re-attache Variator
Does the clutch have to come off?
Is this how it goes? I do not have any of the specialty tools for the bike, so can I still do this? I have a large metric tool set, will that do?
What type of belt do I use? Brand and #, that I can get at the autostore?


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Today we open up a new section on BikeBrewers: book reviews. We've already listed some of the best motorcycle books and cafe racer books, but here we review books individually. This first review is written by our brand new contributor Ron Betist! ----- This must be one of the longest book … [Read more...] about Book Review: The Complete Book of Classic and Modern Triumph Motorcycles 1937 – today
Looking for some useful tips, tricks & info for your own custom bike project? The read our articles!
Scramblers are one of the oldest versions of custom motorcycles. Were the cafe racer has its origin in the mid-'50s, the scrambler goes way back to the 20s. British racers tend to race all kinds of terrain and these races were called "scrambles". Jumping back to today, scramblers still very popular. … [Read more...] about How to Build a Scrambler
August of this year will see the 50th anniversary of the world’s fastest Indian, a remarkable event in motorcycling history. Discover how the spirit of Burt Munro lives on, as Indian take to the Bonneville Flats. 50 years ago, Herbert "Burt" Munro set a land speed record that still stands … [Read more...] about Timewarp: The 50th Anniversary of Burt Munro’s Speed Record
From mild-mannered cruiser to hard-edged café racer, change is a beautiful thing. Check out this Top 10 Yamaha Virago Cafe Racers and see if you agree. The Yamaha Virago was a significant milestone in the Japanese Cruiser family tree, but before we get there, here’s a quick cruiser history … [Read more...] about 10 Best Yamaha Virago Cafe Racers
Scramblers maybe one of the most popular type of custom bikes lately. You see them pop up everywhere and every self-respecting brand now offers a production model. While the scrambler motorcycle has its origin back in the 1920s, we may carefully say that Triumph started a "new wave" of Scrambler … [Read more...] about Best Base Bikes for a Scrambler

domain: hobby


NHIndustries and NAHEMA, on behalf of the Federal Office for Equipment, Information Technology and In-Service Support of the German Armed Forces (BAAINBw) signed the contract for the acquisition of the helicopters, related support services and training on November 26th, 2020. Moreover, the use of the same NH90 platform by the German Army (NH90 TTH) and by the German Navy (NH90 NFH) will enable extensive synergies in terms of support, logistics and training. NH90 is well suited for operations in the most demanding conditions and has been combat-proven in many theatres of operation worldwide.
“The new sensors on board provide a substantial increase in the helicopter’s mission capabilities and clearly position the NH90 as one of the world’s most advanced ASuW/ASW platform for shipborne operations in challenging maritime conditions,” said Giorgio Gomma, General Manager of the NATO Helicopter Management Agency (NAHEMA). “This latest configuration concentrates the excellence of the European industry and set the ground for the future naval NH90s. We are proud to be part of the evolution of the European Defence Forces.” was commonly shared by Nathalie Tarnaud-Laude, President and Claudio Nittoli, Managing Director of NHIndustries.
The Sea Tiger will represent the German configuration of the NH90 NFH helicopter and will be employed for the German Navy’s advanced shipborne operations from 2025. The helicopters will replace the elderly Sea Lynx Mk88A fleet, which entered into service in the 80s; it represent a further confirmation of the choice already made by the German Armed Forces to operate NH90 as onshore and offshore tactical troop and naval transport helicopter. The Sea Tiger is, amongst others, equipped with a state-of-the art Naval Mission System, specifically developed for the most demanding maritime warfare scenarios, encompassing active dipping sonar, passive sonar buoys, weapons and the Leonardo LEOSS-T latest-generation Electro-Optical system with laser target designation capabilities.
The NHIndustries NH90 is a medium-sized, twin-engine, multi-role military helicopter. It was developed in response to NATO requirements for a battlefield helicopter which would also be capable of being operated in naval environments. The NH90 was developed and is manufactured by NHIndustries, a collaborative company owned by Airbus Helicopters, Leonardo (formerly AgustaWestland) and Fokker Aerostructures. The first prototype conducted its maiden flight in December 1995; the type first entered operational service in 2007. As of November 2020, the NH90 has logged 265,372 flight hours in the armed forces of thirteen nations. The NH90 is the first production helicopter to feature entirely fly-by-wire flight controls. There are two main variants, the Tactical Transport Helicopter (TTH) for army use and the navalised NATO Frigate Helicopter (NFH).


LD04–A multiscale approach for BTJ-VCSEL electro-optical analysis
This paper presents a theoretical comparison of the electro-optical characteristics of 850 nm GaAs/AlGaAs pinand BTJ-based VCSELs. The calculations are based on a drift-diffusion model coupled with a NEGF formalism, able to model accurately the tunneling across the TJ. The resulting LIV characteristics demonstrate promising improvements, at both 25 and 80 ◦C, enabled by TJ confinement scheme.
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text:
Illinois Senate President John Cullerton has said cutting pension benefits for current state employees is “clearly unconstitutional.”
By Micah Maidenberg
Special from the Progress Report
IN 1905, Franklin MacVeagh, then the head of the Commercial Club of Chicago, addressed his colleagues in Cincinnati on the topic of contracts. A person's character, he insisted to the Ohio business leaders, can be measured by whether or not they stick to such agreements. "There is no moral exemption for any man or body of men that breaks contracts," MacVeagh said. "Nor is there any hope of public or private respect for a contract breaker. A contract breaker is an utter misfit as a citizen or a business man."
THE QUOTE is included at the very beginning of "Is Welching On Public Pension Promises An Option For Illinois?," a new legal analysis written by Eric Madiar, Senate President John Cullerton's chief legal counsel,
IT IS a cheeky way to begin, given that the Commercial Club of Chicago has been at the forefront in pushing State government to renege on the retirement commitments it has made to public employees across Illinois and slash their pension benefits. The spirit of Franklin MacVeagh apparently does not animate the current crop of leaders at that organization.
BUT MADIAR’S report isn't meant to merely tweak the interests demanding benefit cuts. The 76-page document, studded with 630 footnotes, is a dense legal analysis that powerfully argues that the state constitution's pension clause creates a set of guarantees public-sector workers can count on. The clause states the following: “Membership in any pension or retirement system of the State, any unit of local government or school district, or any agency or instrumentality thereof, shall be an enforceable contractual relationship, the benefits of which shall not be diminished or impaired."
DEBATES ABOUT the State's pension funds are starting to intensify. The five funds for teachers, State employees, University employees, judges, and legislators are challenged, to say the least. A March 3 report (PDF) from the state's auditor general puts total pension liabilities at nearly $139 billion as of June 30, 2010. The five retirement programs have approximately $63 billion in assets, the auditor general says. The funding issue has already meant big changes to how the state compensates its workforce: new employees are now excluded from the traditional pension option.
THE QUESTION floating now is whether Governor Pat Quinn and the legislature will seek cuts to current employees' benefits. House Speaker Michael Madigan (D-Chicago), one of the most powerful actors in Springfield, raised eyebrows last month when he broached the idea of lower pensions for present state workers. "What we’re saying is that there’s a benefit plan up in place up until today, but starting tomorrow, there’s going to be a new benefit plan that’s not going to be as rich as the old," the speaker said. The state's supreme court, he said, ultimately will make that call.
SHOULD PENSION cuts pass the legislature and win Quinn's signature, Madiar's analysis serves as something of a preview of how public employees would likely defend their rights in the court system. Here's how Madiar describes what the pension clause means for state government and its current employees:
“THE PENSION Clause not only makes a public employee’s participation in a pension system an enforceable contractual relationship, but also constitutionally protects the pension benefit rights contained in the Pension Code when an employee joins a pension system, including employee contribution rates. The Clause also safeguards pension benefit enhancements that are later added during employment. Further, the Clause bars the General Assembly from adversely changing the benefit rights of current employees via unilateral action. And, the Clause ensures that pensions will be paid even if a pension system defaults or is on the verge of default.”
MADIAR’S REPORT also takes on a dissenting legal opinion from the law firm Sidley Austin from last spring that argues that the governor and legislature can reduce benefits for current employees. Madiar writes that the law firm's interpretation of the clause "ignores the Pension Clause’s plain language, defies common sense and logic, and adds limitations where none exist." He supports his analysis with long discussions of related case law.
“IN SUM,” Madiar writes, "welching is not a legal option available to the State."
THERE IS only way pension levels can be changed. And that's through "mutual assent via contract principles." Which is to say collective bargaining with the labor organizations that represent many state employees. Union members, however, will be loathe to see what are relatively modest benefits rolled back, especially when every one of them has paid into the pension systems with each paycheck over the course of their careers.
THE VAST majority of State pensioners -- nearly 82 percent, according to one of Progress Report’s previous calulations-- earn less than $50,000 annual in pension benefits.
JUDGES RECIEVE the best benefits, the numbers show, but keep in mind that only about one percent of all State pensioners get more than $100,000 annually.
WHILE EMPLOYEES contributed their share the five pension funds, State government repeatedly chose to take a pass. Pension liabilities "principally stem from the State’s decades-long failure to make its required contributions to the five pension systems," Madiar writes. He goes on thusly:
“THOSE CONTRIBUTIONS were not forthcoming because the State’s fiscal system failed to generate sufficient revenue to both maintain public services, such as education, healthcare, and public safety, as well as cover the State’s actuarially required contributions to the systems. As a result, the legislature and various governors chose for decades to use the pension system as a credit card to fund public services and stave off the need for tax increases or service cuts.”
SOME OF the most fascinating discussions in Madiar's report are historical ones. He notes, for example, that in 1970, the five State pension systems had an aggregate funding level of just 41.8 percent, so underfunded pension funds are unfortunately nothing new in Illinois.
AT THE time of the 1970 constitution convention, the underfunding issues and loose laws on the books lit a fire under public employees -- especially people who worked for Illinois' universities, the report says -- pushing them to advocate for including the pension clause in the constitution. They feared a capricious legislature and governor would simply strip their benefits away, with no recourse.
A SNAPSHOT from the convention finds members of the convention "inundated with communications" from public-sector workers worried about their retirements. "Public employees believed their pension benefits were imperiled due to underfunding and required constitutional protection," Madiar writes. "John Parkhurst, chairperson of the Local Government Committee, received similar correspondence from police and firemen concerned that granting municipalities 'home rule' authority would permit them to abandon their pension obligations to employees."
PUBLIC EMPLOYEES won a major victory in 1970 in securing the pension clause's place in the state constitution. There's no question that the state's pension system needs improvement, but Madiar lays out the case that it cannot be done by unilaterally, on the backs of state workers who have contributed so much to the system.
MADIAR REITERATES that point near the end of his legal brief, switching into something of a moral argument. "The Pension Clause will become a 'suicide pact' only if individual citizens are purely self-interested and admit no obligation to the common good," he writes. "By adopting the Clause, the drafters and voters weighed, measured, and found wanting the current claim that it is unfair to pay these pension obligations. Public employees have paid their required fair share of pension costs; it is incumbent on the State to meet its end of the bargain."
TO SEE Madiar’s report, see Is Welching On Public Pension Promises An Option For Illinois? An Analysis Of Article Xiii, Section 5 Of The Illinois Constitution.

domain: finance


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Introduction: The Art of Choosing a Beach Tennis Racket
The Ballad of the Beach Tennis
Beach tennis, a fascinating fusion of tennis, volleyball and the easygoing allure of beach sports, has been captivating sports enthusiasts worldwide. Originating from Italy in the late 1970s, it has since morphed into a beloved pastime and competitive sport that’s now celebrated internationally.
Players bat a ball back and forth over a net without letting it touch the ground – all while barefoot in soft sand. It’s an aesthetic performance that combines agility, power, coordination and hapless fun under the sun.
Unlike regular tennis, beach tennis requires lighter equipment to match its dynamic nature complimented by quick reflexes. The game is faster-paced due to its compact playing area and slightly altered rules.
It’s not just about hitting the ball; it’s about maneuvering your body on an unstable surface while strategically placing your shots. This distinctive blend gives an adrenaline-pumping experience that keeps players wanting more.
Beach tennis is not just a summer fling; for many, it’s a lifelong love affair with the sport. With its increasing popularity worldwide by novices and pros alike, beach tennis presents itself as one of those rare games where age does not act as any barrier.
Your Secret Weapon: The Right Racket
One cannot underestimate the importance of choosing suitable equipment in beach tennis– especially when we talk about rackets. After all, it could be considered your secret weapon on the court!
A racket can make or break your game – determining how well you serve, smash or volley during intense moments. Selecting an appropriate racket isn’t merely about finding something stylishly snazzy or budget-friendly – there’s science behind this art!
Considerations such as weight distribution, grip size and material composition need serious contemplation before you zero in on the ‘right’ one. The power of a player can be significantly enhanced or diminished by their chosen weapon.
The racket’s weight, balance point, and shape not only influence the speed and direction of every shot but also play a pivotal role in preventing sports injuries. Indeed, wielding the right racket is paramount to an engaging and successful game.
Choosing the perfect beach tennis racket – much like selecting a dance partner – requires finding someone (or rather, something) that complements your style, adapts to your rhythm and enhances your performance. This careful selection process may seem daunting at first glance; however, with some guided insight into what factors to consider, you’ll soon be confidently dancing- or shall we say batting- to your own beat on the sandy court!
Your Secret Weapon: The Right Racket
A Comprehensive Breakdown of Racket Anatomy
Let’s kick things off by delving into the anatomy of a beach tennis racket. There are three primary parts to be acquainted with: the grip, the frame, and the strings. The grip is where you hold onto your racket, acting as the interface between you and your instrument of play.
It’s paramount that it feels comfortable in your hand so as not to hinder your performance. The frame or body encompasses both the head and shaft of the racket.
The head is where you’ll find your strings, which hit the ball, while the shaft connects this crucial part to your grip. Pay close attention to its shape and size; these factors will significantly influence how much power and control you can achieve.
Last but certainly not least are the strings – they’re what make contact with that ball after all! Their tension plays a pivotal role in determining how much force is transferred onto your shots.
More Than Meets The Eye: Unraveling Racket Material Types.
You might imagine that all rackets are created equal when it comes to material composition; however, this couldn’t be further from reality. Different materials exhibit distinct properties which impact various aspects of gameplay. The most common material used for beach tennis rackets is carbon fiber composites due to their superior strength-to-weight ratio, ensuring optimum power without sacrificing maneuverability.
For beginners or casual players aiming for more durability and an economical price point though, fiberglass or aluminum rackets may serve as suitable options. The grip material also holds importance; it should offer comfort while providing excellent sweat absorption during those long sweaty matches under summer’s scorching heat!
Leather grips have been traditionally favored due to their longevity but synthetic materials like polyurethane have gained popularity recently owing to their softness and better absorption capabilities. Understanding the influences of these different materials on the performance characteristics of your racket is crucial in making an informed choice.
The right selection will serve as a steadfast ally on the sandy courts, helping you make those powerful shots and precise controls with ease. Remember, it’s not just about looks; what’s underneath matters!
adidas Beach Tennis Paddles
The Right Fit: Finding Your Perfect Racket Size
How to Measure Your Grip Size
Discovering your perfect grip size is not rocket science, but a simple and straightforward process. All you require is a standard measuring tape.
Extend your racket-holding hand as if you were reaching for a handshake, and then wrap the tape measure around the middle of your palm that is right below the base of your fingers. The circumference in inches gives you an approximate to your ideal grip size.
Alternatively, another method involves using a ruler. Hold out your hand flat and align the ruler with the ring finger’s second crease at the bottom, extending it up to the tip of the ring finger.
The measurement in inches will be roughly equivalent to an appropriate grip size. To confirm if this measurement is accurate for you, hold the racket in Eastern Forehand Grip (like shaking hands with it), and there should be enough room for an index finger’s width between your thumb and other fingers wrapped around it.
Pros and Cons of Different Racket Sizes
Bigger isn’t always better when it comes to beach tennis rackets—as much as smaller doesn’t necessarily mean more manageable. Each size has its unique set of benefits and potential drawbacks which can significantly impact gameplay.
A larger racket provides a greater sweet spot—the optimal part of a racket where shots are most effectively hit—thus providing more power to players who may struggle with their swing speed. It also offers improved forgiveness on off-centre hits; therefore, beginners often benefit from larger rackets while they are still honing their control over shot precision.
On the flip side, larger rackets tend be heavier because they require more material for construction. This added weight could lead to increased fatigue during prolonged play sessions and potential strain on the wrist or arm.
Smaller rackets, in contrast, are generally lighter and easier to maneuver. They offer enhanced control over the ball’s direction and speed, which is advantageous for skilled players who can consistently hit the sweet spot.
However, they have smaller hitting zones and thus require higher precision—an aspect that could be challenging for novice players. Every player’s style is unique, so it’s crucial to try out different racket sizes to determine which one feels most comfortable in your hand and enhances your performance on the sand court.
Prince Beach Tennis Paddles
Weight Matters: Light or Heavy, Which One is Right for You?
The Game Changer: How Weight Impacts Your Gameplay
The weight of your beach tennis racket plays a more significant role than you might initially reckon. It’s not just about comfort, but also about control, power and maneuverability. A heavier racket may provide more power in your swings but could potentially slow down your reaction time due to the increased mass.
Imagine you’re in the midst of an intense volley; a lighter racket could mean the difference between returning a swift shot and being left in the dust. But don’t be fooled into thinking lighter is always better.
While it does offer quicker reactions, it may not provide the same level of power as its heavier counterparts. The trick lies in finding your optimum balance between speed and strength.
Now let’s delve deeper into how this delicate balance can affect strategy on the sandy court. Are you a player who thrives on forceful smashes?
Or perhaps you prefer to outwit your opponent with deftly placed shots that require agility over brute force? Understanding these nuances will guide you towards making an informed decision about which end of the weight spectrum suits your style best.
Finding Your Sweet Spot: Determining Your Ideal Racket Weight
Deciding on how heavy or light your beach tennis racket should be isn’t as daunting as it seems. Initially, personal comfort should be paramount- if it doesn’t feel right when you swing, it probably isn’t right for you. Start off by trying different rackets within a weight range comfortable to hold and swing repeatedly without causing undue strain or discomfort.
Consider factors such as whether you’re able to maintain grip stability during swifter movements or if there’s any wrist discomfort after playing for extended periods. Next comes experimentation – step out from this comfort zone gradually and test out slightly heavier or lighter rackets.
Observe if there’s a noticeable difference in your power and control during gameplay. Alternatively, you could try playing with variable weights to understand how weight distribution affects your performance.
Remember that choosing the right weight is a personal experience. What works for one player may not work for another.
So don’t be swayed by what others are using; instead, focus on what feels best in your hands and complements your style of play. With patience and practice, you’ll soon find the ideal weight that enhances both your comfort and game performance.
StarView Beach Tennis Paddles
Shape Up Your Game: Oval vs Round Rackets
An Ode to the Oval: The Pros of Oval-shaped Rackets
In the realm of beach tennis, the oval racket is often looked upon as a stalwart companion, providing a balance of power and control that can be quite enthralling. Its elongated shape allows for a larger main hitting area, or sweet spot, granting players the advantage of more surface area to strike the ball with precision. This geometric design is particularly inviting for those who indulge in aggressive play or wish to enhance their serving strategy.
Additionally, oval rackets tend to have greater string tension due to their stretched out form. The tighter weave allows for a higher spring effect when striking the ball, amplifying power while maintaining decent control.
In essence, they act as an aide-de-camp for players intending on sending bold statements through potent shots across the net. Notably, despite their power quotient being high, oval rackets are not bereft of subtlety.
They enable deft manoeuvres such as drop shots with relative ease as well. However remember that these benefits often come at an advanced level of skill and may require some practice to exploit fully.
The Roundabout Way: Celebrating Round Racket’s Nuances
On the other side of the court are round rackets—unassuming yet teeming with potential. These charming implements have carved out their niche amongst beginners and seasoned players alike.
Their equidistant string bed ensures consistent rebound effect no matter where you hit on them – an absolute boon for beginners still finding their rhythm in this riveting sport. The symmetrical facade also means round rackets possess enhanced control; they’re less likely to twist in your hands upon impact and make direction changes more predictable – invaluable traits for those who prize accuracy over sheer power in their gameplay.
Last but not least, the round shape offers a larger defensive zone. This translates to a wider effective area for blocking or returning powerful shots from your opponents, making them the perfect shield against forceful adversaries.
It’s worth noting that while round rackets might seem all about defence and control, they are no slackers in the power department, especially when wielded by skilled hands. Their versatility keeps them in good stead amongst beach tennis enthusiasts.
NOX Beach Tennis Paddles
Balance Point 101: Head-Heavy, Head-Light, or Even Balance?
The Impact of Balance on Swing and Control
The balance point of a beach tennis racket plays an indispensable role in shaping your game. First off, let’s demystify the balance point.
It’s the spot where you can balance the racket on your finger without it tilting one way or another. This equilibrium determines whether a racket is head-heavy, head-light, or evenly balanced.
A head-heavy racket has more weight towards the top of the frame and can give your shots a significant power boost. Ideal for players who prefer staying at the baseline and delivering forceful smashes.
The downside? It may reduce maneuverability and increase strain on your wrist and elbow due to the uneven distribution of mass.
In contrast, a head-light racket has most of its weight concentrated towards the handle, making it easier to control and swing especially during volleys or defensive play at the net. However, this reduced weight at the top may lead to less powerful strikes.
Finding Your Perfect Balance Point
When it comes to selecting between head-heavy, head-light or even balanced rackets, there’s no one-size-fits-all answer – it depends heavily on your playing style and personal preference. If you’re a beginner still getting comfortable with handling rackets or if you enjoy playing close to the net with quick volleys and blocks – steering towards a head-light racket might be beneficial as it offers greater control.
On that note though – don’t entirely discard power from your game just yet! An evenly balanced racket could be an excellent choice to maintain both control and power in your gameplay.
However, if power drives your game from behind baseline – pursuing a head-heavy beach tennis racket could be your smart move. But remember, this could take a toll on your wrist and elbow over time due to the additional pressure.
Hence, it’s pivotal to choose wisely and in alignment with your playing style and physical comfort. Ultimately, the perfect balance point is the one where you feel most comfortable and effective in delivering your shots.
Experimenting with different types of rackets can be incredibly helpful in making this decision. So don’t rush this process; take your time, test out different rackets, and find a balance that best suits your game.
The Price Tag Dilemma: Unraveling the Misconception that Expensive Always Equates to Superior
When it comes to beach tennis rackets, the market is as diverse as the players themselves. Across this broad spectrum, price often becomes a primary determinant in purchasing decisions.
There’s a prevailing notion that shelling out a small fortune guarantees unrivaled performance and durability. However, this isn’t always the case.
Just like buying a designer suit doesn’t automatically make you an astute businessman or an erudite speaker, paying top dollar for a racket won’t necessarily amplify your game overnight. The racket is merely an extension of your arm; its effectiveness hinges on your skills and how well you wield it.
In essence, striking a balance between cost and quality is paramount. Your focus should be on finding a racket that feels right in your hand, suits your style and technique, rather than chasing after exorbitantly priced models flaunted by professionals.
High-end Vs Budget-friendly Rackets: A Tale of Two Extremes
Treading into the realm of high-end rackets can be beguiling indeed. Their allure lies predominantly in their cutting-edge technology, superior materials such as carbon fiber composites or titanium meshing for enhanced strength and reduced weight, seamless design aesthetics and endorsements from pro players. However, budget-friendly rackets also have their fair share of advantages.
They can provide excellent value for beginners or recreational players who aren’t yet ready to commit to an expensive purchase. These rackets may lack some high-tech features of their pricier counterparts but still offer decent functionality and durability for casual gameplay.
Remember: both categories serve different player profiles with unique needs and expectations. Choosing between them shouldn’t be about weighing prestige against thriftiness; instead consider which one aligns more closely with your current skill level and playing frequency.
High-end Vs Budget-friendly Rackets: A Tale of Two Extremes
The pursuit of value is a delicate dance with quality on one side and affordability on the other. The trick is to find a racket that satisfies your specific needs without leaving your wallet gasping for breath.
Start by narrowing down your options based on essential factors like size, weight, and balance that suit your play style. Compare rackets within this selection across various price points.
Often, you’ll find less expensive models that match up quite favorably against their higher-priced equivalents in terms of performance. Take advantage of online reviews or seek advice from seasoned players or coaches.
Their insights can be invaluable in helping you make an informed choice. Consider investing in second-hand or refurbished high-end rackets.
These can offer fantastic value if they’ve been well-maintained. Remember – it’s not about finding the most expensive racket; it’s about finding YOUR racket.
Putting it All Together: Tips for Testing Out Rackets Before Buying
Where and How to Test Out Potential Rackets
The quest to find the perfect beach tennis racket is akin to a knight’s journey in search of the Holy Grail. And every momentous journey begins with a single step.
In your case, that first step is knowing where and how to test out potential rackets. Specialty sports stores often have a variety of rackets you can feel and swing around before purchasing, giving you an authentic experience of what wielding each racket feels like.
In addition, some stores may even have mini courts where you can test these rackets in action; nothing beats trying out your potential weapon in a simulated battlefield. However, if such facilities are unavailable in your vicinity or if you prefer online shopping, fret not!
Many online retailers offer return policies which permit customers to return products if they don’t meet their expectations. Another viable alternative would be attending beach tennis clubs or community events.
These gatherings give opportunities for novice players to mingle with seasoned veterans who might lend their rackets for testing purposes. Moreover, these avenues provide real-world insights into different types of rackets and how they fare in actual gameplay settings.
Softee Beach Tennis Paddles
Signs That You've Found 'The One'
Now that we’ve discussed places and avenues where one can test out prospective rackets let’s delve into deciphering signs that indicate you’ve found ‘the one.’ The initial sign is usually an intuitive ‘feeling’. This sense goes beyond mere tactile sensation; it encapsulates the feeling of comfort and control when holding the racket— as though it were an extension of your arm.
However, intuition alone might not be enough as it could be swayed by transient factors like mood or weather conditions on testing day. Thus we need more empirical indicators—these include consistency in ball impact when striking, your capability to maintain control during serves and returns, and the feeling of balance while swinging.
A racket that complements your playing style is another reliable indicator you’ve found ‘the one.’ For instance, if you’re an aggressive player who prefers power shots, a head-heavy racket should provide more drive in your swings. Conversely, defensive players who focus on control would find a better ally in head-light rackets which afford more maneuverability.
The journey to find ‘the one’ might be long and filled with trials—each racket tested bringing its own learning curve—but when you do find that perfect match, the victory is sweet. Your beach tennis game will thank you for it.
Conclusion: Ready, Set, Serve! Starting Your Beach Tennis Journey with Confidence
The Final Swing: A Recap on Choosing the Right Beach Tennis Racket
There’s an art to selecting a beach tennis racket that suits your style and skill. It’s about understanding the game and your role in it first – recognizing how each shot will spring from your hands and bounce off your chosen equipment.
Remember, every part of the racket plays a vital role, from its material to its intricate balance. Your perfect racket size is not only about comfort but also about control and precision in every swing you take.
The weight of your racket can make or break your game, impacting how you respond to each serve and volley. Do not overlook the impact of the racket shape either – whether you go round or oval could dramatically affect your gameplay.
And finally, when it comes to choosing between a budget-friendly option or a high-end model, remember that price doesn’t necessarily equate to quality. It’s all about finding value for money and choosing something that fits you like a glove.
Setting Sail: Encouragement for New Players Starting their Journey
Embarking on this fascinating journey of beach tennis is both exhilarating and challenging. As beginners stepping onto the sandy court for the first time, it might feel daunting with so much to learn and master.
But let me assure you – every expert was once a novice. Hold onto that initial thrill of discovering this sun-soaked sport as you navigate through grip sizes, weights, shapes, balance points – just think of them as signposts guiding you towards become an accomplished player.
Find joy in each new understanding as they help refine your skill set one day at a time. And remember–in beach tennis (and indeed in life), improvement comes one serve at a time.
Embrace mistakes as they are merely stepping stones to success. Play with passion, learn with curiosity, and grow with every match you play.
Final Volley: The Start of Something Beautiful
We have journeyed through the nuances of selecting the perfect beach tennis racket and hopefully, you feel equipped and enthusiastic as you stand poised at the beginning of your beach tennis adventure. Embrace this opportunity to engage in a sport that combines fitness, strategy, skill, and most importantly–fun.
Like a well-aimed serve to start a thrilling rally, may this guide serve as your launching pad into the exciting world of beach tennis. The sand is warm underfoot, the sky is blue overhead–all that’s missing is you and your perfect racket.
So gear up! Your journey starts here.
Happy playing! 😊


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Behavioral Interventions Topic of RLS Seminar
September 1, 2004
Effecting cultural change within organizations around the state and the appropriate use of behavioral interventions will be the topic of the Hogg Foundation for Mental Health's thirteenth Robert Lee Sutherland Seminar scheduled for December 2-3, 2004, in Austin.
The use of restraints, seclusion, and other alternatives for persons who are at risk of harming themselves or others is a complex and controversial issue for a number of entities, particularly law enforcement, residential treatment facilities, and schools. Some argue that when used appropriately, restraint and/or seclusion can be life-saving and protective measures. Others note that when employed inappropriately or without proper training, the procedures can be dangerous, painful, and prone to abuse.
"Our desire is for this seminar to provide an extensive dialogue on emergency interventions that draws upon the expertise of behavioral healthcare providers, mental health advocates, consumers and family members, systems administrators, and clinical and legal scholars who are well versed in the issues," said Dr. Lynda Frost, associate director for mental health policy and law at the Hogg Foundation.
Frost noted that the seminar comes at an important time for mental health services in the United States. Reductions in public and private expenditures for behavioral health care, combined with new regulatory requirements, are sparking difficult challenges for many treatment facilities. At the same time, new evidence-based clinical procedures and strategies are emerging that could reduce (or some say eliminate) reliance on restraint and seclusion as a method of mitigating dangerous incidents.
"Standards and practices have been changing so rapidly in recent years that it has been hard to keep abreast of all the developments. We hope that this seminar will provide a basis for adapting new information to fit circumstances in Texas. By convening participants from a number of agencies and localities, we hope to begin building a common language and a data collection framework to better implement restraint and seclusion standards within the context of quality service provision in Texas," Frost said.
Frost added that to focus on alternatives in the Texas context, the Seminar will rely extensively on examples provided by seminar participants of difficult situations faced by service providers and will seek to develop informed responses to those situations.
This will be the thirteenth Robert Lee Sutherland Seminar hosted by the Hogg Foundation. The seminars are a living tribute to the first director of the Hogg Foundation for Mental Health. Beginning in 1978, and continuing biennially since, the seminars have encouraged people to work cooperatively to address timely issues for the improvement of mental health and the quality of life in Texas.
For more information on the seminar, contact the Hogg Foundation at email@example.com or call 888-404-4336.

domain: psychology


It’s the most looked forward to event on the city’s cultural roster and the 45th Chandigarh Rose Festival didn’t disappoint this time round. And thankfully neither did the weather. Apart from the showcase of a variety of roses, the festival packed in activities, dances, cultural performances, musical nights and competitions but the highlight was a helicopter ride. As many as 622 people went on the helicopter rides in the three-day festival that concluded on February 19. The seven-minute ride was priced at Rs 3,500. It began from the Sector 17 parade ground, flew over the Rose garden, then the Sukhna Lake and then came back to the parade ground.
Photo By: Life in Chandigarh
The Mayor of Chandigarh Asha Jaswal distributed various prizes to the winners in different categories.
Another popular addition this year was the ‘Newlywed Couple Competition’ that saw 15 newly married couples compete for the prizes. While the first five winners were given free lunch vouchers by Hotel Mount View Chandigarh, the winner took home a three-night tour package to Dubai. The second prize was a three-night tour package to Goa while the third prize was two-night stay at Hotel Ramada Plaza, Zirakpur with complimentary breakfast and dinner. A free air ticket to Hyderabad was the consolation prize.
The musical nights brought in the likes of singer Sukshinder Shinda who performed at Leisure Valley. He even dedicated a special song to the festival. It was titled ‘Red rose waango tu vi fabhti’. The finale was indeed special with singer Adnan Sami enthralling everyone with his popular numbers. Here’s looking forward to next year.


text:
I spend too much time reading about coffee.
I have no idea where, when or why I first heard of Prufrock Coffee. Was it when I read about the owner’s decision to start serving coffee by size instead of Italian-coffee name? Was it simply because the owner is a world-barista champion? Or maybe it was when I was looking for places to get coffee in London during my December 2011 trip? Prufrock coffee kept crossing my path because it’s one of the essential London cafes.
Accordingly, it should have been one of the first that I crossed off of my London cafe bucket list. The location on Shoreditch High Street is far away from my usual stomping grounds of West London. I was never in London long enough to justify the trip. When I saw that they had opened a big old cafe in Clerkenwell I was thrilled. This time there would be no excuses.
Prufrock, however, would be worth the long trip to East London. In fact, I’m a bit ashamed I thought it might not be. I missed out on so many brilliant cups of coffee because I was beholden to an imaginary clock? I’m crying inside.
Prufrock’s Leather Lane location is big. Big enough to never worry about finding space to sit down. Big enough to take a couple friends and spread out, perhaps over lunch or a lovely cake. They have a pour over bar up front, but most people were having espresso-based drinks with something to eat in the rear part of the cafe when I went.
I glanced at the drinks board for a moment, but only for a moment before ordering. Four ounces of espresso with milk was calling my name (that is, essentially, a cortado). Despite the fact that it was early afternoon, I got a croissant as well. I can (rarely) say no to a croissant and definitely not on a Sunday.
The espresso was made on a decorated La Marzocco that and served in the perfect duralex glass on a gorgeous robins egg blue plate. I took my bounty to a little table and sat down. I immediately felt at home. If I ever live in London, I’ll spend all my Sunday afternoons at Prufrock.
Of course, the coffee will be the major reason. My four ounce drink was rich and bright. It tasted perfectly purely of coffee, only enhanced by the milk. There was a definite citrus taste to this coffee, but with something a bit deeper and more vinegar-y (in the best way possible). The milk added a lovely richness to the coffee.
My croissant, well, it was a croissant from a coffee shop. It wasn’t great, but perfectly acceptable for dunking. Next time I go to Prufrock I will definitely order a proper meal as their food options look awesome.
There’s no reason a lover of good coffee should skip Prufrock when they’re in London. From the space to the drinks, this cafe offers the best of London’s specialty coffee scene.
Do you feel at home when you go into cafes? Do you like the idea of ordering coffee by size as opposed to name?

domain: food


text:
Photos from the opening reception of Joan Cox: Taboo, a Solo Exhibition at Goucher’s Silber Gallery, The Sketchbook Exhibit at School 33 Art Center, and the Maryland Art Place Starlight Dinner at the Thames Street Wharf.
Photos courtesy of Joan Cox, Cara Ober, Jack Livingston, Brian Young, Michael Farley, Gary Kachadourian, and Stewart Watson.
Marquis Clanton and the House of Vanity Partnered with Area Designers for a Wild Spectacle
On Saturday, February 18th Marquis Clanton presented Vanity Affair 3, a fashion show experience at the Chesapeake Arts Center in Brooklyn Park. Hosted by Desmond Handon, with music by DJ DYNCE, featuring Baltimore-based designers, members of The House of Vanity, and dancers from across the DMV.

domain: artistic


text:
Someone has done this to me. I will find them. They will pay.
The security here is abysmal. Moso has begun locking her room and I wonder why.
None of the windows lock, however, so I climbed in. As I stood in her room, about to investigate, I heard someone clear their throat behind me. Moso stood on the other side of her wall, looking at me through her open window.
I don’t know if it was the cloud in my head or simply the flustered state I was in, but as she stared at me, I said, “I’m doing my hair.” For a while, I had been climbing in my own bathroom window to access the hair products I’d put there before the bathroom door locked me out. It made sense when I spoke it, but as the words left my mouth, I recognized the insanity in that statement.
She was silent, looking at me with an expressionless face. I skinned my knee climbing back out while she observed me, her arms crossed, head slightly back, lips together, and eyebrows up.
I don’t know what she thinks of me, whether I am a thief or someone driven to explore by insatiable curiosity.
I may have to kill her simply on principle.

domain: literature


text:
Brands, Medical Use, Clinical Data
Brands / Synonyms
Acyclovir; Valaciclovir; Valaciclovir Hcl; Valaciclovir Hydrochloride; Valacyclover Hydrochloric; Valacyclover Hydrochloride; Valacyclovir Hydrochloride; Valtrex; Zovirax
For the treatment or suppression of cold sores (herpes labialis), herpes zoster (shingles), genital herpes in immunocompetent individuals, and recurrent genital herpes in HIV-infected individuals.
Valacyclovir is a prodrug and synthetic purine nucleoside analogue with inhibitory activity against herpes simplex virus types 1 (HSV-1), 2 (HSV-2), varicella-zoster virus (VZV), Epstein-Barr virus (EBV), and cytomegalovirus (CMV). Valacyclovir is almost completely converted to acyclovir and L-valine. The inhibitory activity of valacyclovir is highly selective due to its affinity for the enzyme thymidine kinase (TK) encoded by HSV and VZV. This viral enzyme converts acyclovir into acyclovir monophosphate, which is then converted into acyclovir diphosphate and triphosphate by cellular enzymes. Acyclovir is selectively converted to the active triphosphate form by cells infected with herpes viruses.
Mechanism of Action
Valacyclovir is phosphorylated by viral thymidine kinase to acyclovir triphosphate (the active metabolite) which then inhibits herpes viral DNA replication by competitive inhibition of viral DNA polymerase, and by incorporation into and termination of the growing viral DNA chain. When used as a substrate for viral DNA polymerase, acyclovir triphosphate competitively inhibits dATP leading to the formation of 'faulty' DNA. This is where acyclovir triphosphate is incorporated into the DNA strand replacing many of the adenosine bases. This results in the prevention of DNA synthesis, as phosphodiester bridges can longer to be built, destabilizing the strand.
After oral administration, valacyclovir hydrochloride is rapidly absorbed from the gastrointestinal tract. The absolute bioavailability of acyclovir after administration of valacyclovir is 54.5% ± 9.1%.
Adverse effects of overexposure might include headache and nausea.
Biotrnasformation / Drug Metabolism
Valacyclovir is rapidly and almost entirely (~99%) converted to the active compound, acyclovir, and L-valine by first-pass intestinal and hepatic metabolism by enzymatic hydrolysis. Neither valacyclovir nor acyclovir is metabolized by cytochrome P450 enzymes.
VALTREX is contraindicated in patients with a known hypersensitivity or intolerance to valacyclovir, acyclovir, or
any component of the formulation.
The pharmacokinetics of digoxin was not affected by coadministration of Valacyclovir 1 gram 3 times daily, and the pharmacokinetics of acyclovir after a single dose of Valacyclovir (1 gram) was unchanged by coadministration of digoxin (2 doses of 0.75 mg), single doses of antacids (Al3+ or Mg++), or multiple doses of thiazide diuretics. Acyclovir Cmax and AUC following a single dose of Valacyclovir (1 gram) increased by 8% and 32%, respectively, after a single dose of cimetidine (800 mg), or by 22% and 49%, respectively, after probenecid (1 gram), or by 30% and 78%, respectively, after a combination of cimetidine and probenecid, primarily due to a reduction in renal clearance of acyclovir. These effects are not considered to be of clinical significance in subjects with normal renal function. Therefore, no dosage adjustment is recommended when Valacyclovir is coadministered with digoxin, antacids, thiazide diuretics, cimetidine, or probenecid in subjects with normal renal function.

domain: chemistry


text:
Ximen Mining Corp. (TSX-V: XIM) (OTCQB:XXMMF) is pleased to announce it has received a multi-year work permit for the Company’s Treasure Mountain Silver Base Metal – Precious Metal Property, located in southern British Columbia. The permit allows for up to 11 drill pads and up to 10 trench / test pit sites in the east-northeast regions of the property. The permit covers areas of gold, silver and copper mineralization. The property partially surrounds the Treasure Mountain Property of Nicola Mining Inc. which hosts polymetallic veins and the historic Treasure Mountain silver-lead-zinc mine.
Company and reported historic highlights for the Treasure Mountain Silver Property include:
Occurrences with silver, gold, lead, zinc, copper and / or molybdenum are reported in various regions of the Treasure Mountain Silver Property. The multi-year work permit covers two target areas within the Treasure Mountain Silver Property. One target area is within the northeast region of the property in an area of reported gold bearing quartz veins. A quartz grab sample collected by the Company during 2018 in this area returned 11.3 g/t gold. The second target area is within the east region of the property in the area of the Superior (Lucky Todd) copper-gold occurrence. A porphyry dyke grab sample collected by the Company during 2018 at this occurrence returned 8.81 g/t gold. Another 2018 sample in this target area returned 0.894 % copper and 45 g/t silver. The permit is for both mechanical trenching / test pitting (up to 10 sites) and for diamond drilling (up to 11 sites).
The Treasure Mountain Silver Property partially surrounds the Treasure Mountain Property of Nicola Mining Inc. which hosts polymetallic veins and the historic Treasure Mountain silver-lead-zinc mine. The Treasure Mountain Silver Property is also located approximately 37 kilometers southwest of the Shovelnose Gold Property of Westhaven Ventures Inc. (TSXV: WHN). Westhaven Ventures recently reported a diamond drill intersection of 8.95 g/t gold and 65.47 g/t silver over 46.2 meters (core length) at the Shovelnose Property.
Ximen’s option partner New Destiny Mining (TSX-V:NED) is making annual staged cash and stocks payments as well as funding the development of the Treasure Mountain Project..
The Company is pleased to announce that it has closed the first and final tranches of the non-brokered private placement previously announced on December 27, 2018, for gross proceeds of $250,000. Each Unit consists of one common share and one transferable common share purchase warrant. Each whole warrant will entitle the holder to purchase, for a period of 24 months from the date of issue, one additional common share of the Issuer at an exercise price of $0.30 per share. The financing closed in two tranches and the hold expiry date for the first tranche consisting of 877,000 units is May 5, 2019 and the second tranche hold expiry date totaling 123,000 units is June 2, 2019. The Company paid a cash commission of $800.00 and 3,200 broker warrants to PI Financial Corp. The broker warrants have the same terms as the private placement warrants.
The proceeds of the private placement will be used for general working capital and exploration work on the Company’s properties.
The Company also announces that it has granted 500,000 options at an exercise price of $1.00. The options are exercisable for five years and will be cancelled 30 days after cessation of acting as director, officer, employee or consultant of the Company. The options are subject to regulatory approval.
Readers are warned that historical records referred to in this News Release have been examined but not verified by a Qualified Person. Further work is required to verify that historical records referred to in this News Release are accurate.
Allan Beaton P.Eng., a Qualified Person as defined by NI 43-101, is responsible for the technical information contained in this News Release.
About Ximen Mining Corp.
Ximen Mining Corp. owns 100 percent interest in all three of its precious metal projects located in southern BC. Ximen`s two Gold projects are The Gold Drop Project and The Brett Epithermal Gold Project. Ximen also owns the Treasure Mountain Silver Project adjacent to the past-producing Huldra Silver Mine. Currently both the Gold Drop Project and the Treasure Mountain Silver Project are under option agreements. The option partners are making annual staged cash and stocks payments as well as funding the development of these projects.
Wealth Minerals Ltd. (TSX-V: WML) (OTCQX: WMLLF) (SSE: WMLCL) (Fr... READ MORE
MONARCH GOLD CORPORATION (TSX: MQR) (OTCMKTS: MRQRF) (FRANKFURT: ... READ MORE
RNC Minerals (TSX: RNX) is pleased to announce that it has closed... READ MORE
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Ely Gold Royalties Inc.(TSX-V: ELY) (OTCQB: ELYGF) is... READ MORE

domain: geography


text:
‘Bling Empire: New York’ Stars Dazzle at Netflix Premiere (PHOTOS)
The Rich Kids of Beverly Hills star was joined by fellow cast members Vika Abbyaeva, Richard Chang, Blake Abbie, Nam Laks, Lynn Ban, Tina Leung, and Deborah Valdez-Hung for the special event hosted by Michael Kors at The House of the Red Pearl in New York City.
Bling Empire, which premiered on January 15, 2021, revolves around the lives of wealthy East and Southeast Asian-American socialites and has been described as a real-life Crazy Rich Asians. Netflix has aired three seasons of the hit reality series, all set in Los Angeles, with the most recent premiering on October 5, 2022.
The upcoming spin-off is the first season to be set in New York and will focus on a host of new characters, except for Wang, the daughter of Chinese-American billionaire Roger Wang, who appeared in the second season of the Los Angeles set series.
According to the official synopsis, the new series will follow “a fresh group of wealthy, sophisticated and hilarious Asian-Americans from New York City, where the quality of real estate is measured by address, not acreage… Conversations are direct, not coded. And competition – for love, for money, and for power – is fierce.”
Check out some of the best photos below from last night’s sparkling event.
Bling Empire: New York, Season Premiere, Friday, January 20, Netflix

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Evans, Town of and Evans Water Department Employees, Service Employees International Union (SEIU), AFL-CIO, Local 200-C (2000)
MetadataShow full item record
collective bargaining agreement; labor contract; labor agreement; NY; NYS; New York State; PERB; Public Employment Relations Board
This contract is part of a digital collection provided by the Martin P. Catherwood Library, ILR School, Cornell University. The information provided is for noncommercial educational use only.
collective labor agreement

domain: library


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Beginner Childrens Inflatable Paddle Board With Floating Wings Small Accessories For Safe Water Fun
Introducing our Beginner Children’s Inflatable Paddle Board with Floating Wings – a must-have for your child’s safe water fun! Specifically designed to offer stability and comfort, this unique paddle board is perfect for young, budding water enthusiasts.
This inflatable paddle board is suitable for all genders and is an ideal choice for outdoor activities such as surfing and bodyboarding. Its smart design includes dedicated wings, functioning as floating stabilizers, to ensure your child’s safety and confidence while out on the water. Crafted with a focus on quality and durability, it is built to withstand hours of fun and adventure. Plus, its white color adds a sleek and modern touch to this outdoor accessory.
The addition of small accessories further enhances the usability and convenience of this paddle board. Whether it’s a peaceful lake or a frothy sea wave, this paddle board will ensure your child has the time of their lives while also learning a new skill.
Experience the joy of seeing your little one paddle with ease and confidence. With our inflatable paddle board with floating wings, outdoor water fun becomes not just a delightful experience, but also a safe one.
Note: Always ensure children are supervised while using this product.
Features and Benefits:
- Specifically designed for children: This inflatable paddle board is perfect for young beginners who are enthusiastic about water sports.
- Ensures safety: The dedicated floating wings act as stabilizers, offering stability and comfort, ensuring your child’s safety while out on the water.
- Durable and high-quality: Crafted with a focus on quality and durability, this paddle board is built to withstand hours of fun and adventure.
- Unisex design: Suitable for all genders, this paddle board is an ideal choice for every child.
- Versatile usage: Perfect for various outdoor activities, such as surfing and bodyboarding.
- Includes small accessories: These further enhance the usability and convenience of this paddle board, making it a great value for your money.
- Modern and sleek appearance: The white color adds a sleek and modern touch to this outdoor accessory.
- Enhances skill development: Not only does it provide fun and adventure, but it also helps your child learn a new skill.
- Safe water fun: With this paddle board, outdoor water fun becomes not just a delightful experience, but also a safe one.

domain: design


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Friends of Cricklewood Library hold Christmas carol-singing event
- Credit: Archant
A vocal community held a Christmas carol-singing session outside their pop-up library on Sunday.
Friends of Cricklewood Library (FOCL) organised the festive event which also including delicious mince pies and apple juice.
FOCL was formed after Brent Council axed their library in Olive Road, alongside branches in Kensal Rise, Neasden, Preston, Barham and Tokygnton, to save £1million in 2011.
The building is now being managed by property developer Andrew Gillick who withdrew an application to demolish it and replace it with 10 flats and a multi-functional 2,000 square feet community hub in October.
He is expected to reveal reviewed plans shortly.
Sonja Nerdrum, from FOCL, said: “Carols were enthusiastically sung with everyone expressing the hope that a proper library would again open in Olive Road.”


Willow Smith has just released her third single “Fireball” featuring Nicki Minaj, and will be hoping to have a third hit on her hands. It’s a yearsince “Whip My Hair” became a schoolyard anthem, so are fans still interested?
Their collaborations so far have stretched to an unofficial remix of “Whip My Hair,” but Minaj and Smith share a remarkably similar trajectory for their weekly listener numbers over the past year. Rising sharply twelve months ago, listeners are trailing off slightly – but Minaj remains about three times as popular as Smith.
Second single “21st Century Girl” couldn’t capture the chart success of “Whip My Hair,” and it’s the same story at Last.fm: it’s only gained 31,084 listeners compared to 453,531 for her debut. With Nicki in tow, “Fireball” might recreate that impact a year on.


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Best aviation game ps3
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Air Conflicts: Vietnam takes flight on PS3 later this year
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25 Best PlayStation 3 Games - Metacritic
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domain: entertainment


Hey folks! I have a 71 250 scrambler, that has a 450 engine in it. I am unsure of the year of the engine. I picked the bike up as a non runner, and am anticipating firing it up in the coming months. I have yet to acquire a manual. I would like to drop a battery in the bike, and just see if the lights work, and maybe if it has spark. My question is is the bike 6 or 12 volts? To add to the mystery the bike looks like it may have updated electrics, if its 6v I'm wondering if it may have been updated to 12. Any info appreciated. Thanx!


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SHPEP is implemented at 13 universities across the nation. Each institution provides scholars with academic enrichment in the basic sciences and math, clinical experiences, career development activities, learning and study skills seminars, and a financial planning workshop. Program sites vary on how they deliver each of these required components and their program start date.
*Sites are contingent upon final funding confirmation by the Robert Wood Johnson Foundation on an annual basis. Please check back in November for the most updated information.
SHPEP at Columbia University Medical Center provides students interested in pursuing a career within the health professions with a well-defined, integrated approach to learning, focusing on the core science curriculum needed to apply to health professions schools for medicine, dentistry, nursing, public health, occupational therapy, physical therapy, and nutrition. Students will engage in intense coursework,… Continue reading
SHPEP at Howard University is committed to providing an outstanding academically enriched program that is intended to contribute to a culture of health and promote diversity in health care by strengthening the academic proficiency and team based care approach of underrepresented minority and disadvantaged students interested in pursuing careers in the health sciences. Howard offers… Continue reading
The Summer Health Professions Education Program at LSUHSC-New Orleans is strongly committed to increasing the number of students from underrepresented/underserved, rural, and/or disadvantaged backgrounds who are skilled, confident, and motivated to remain and succeed in challenging academic programs/majors that are designed to support health sciences careers. Therefore, our program will incorporate our Health Sciences Center’s… Continue reading
This innovative program will cultivate the successful interprofessional leaders of tomorrow who will have the knowledge, skills and attitude to impact the health and healthcare of our communities. The Summer Health Professions Education Program encompasses Rutgers New Jersey Medical School, School of Dental Medicine, School of Nursing and Ernest Mario School Pharmacy that offer programs beginning… Continue reading
The Summer Health Professions Education Program is a partnership between the University of Alabama at Birmingham (UAB) School of Medicine (SOM), School of Dentistry (SOD), School of Optometry (SOO), and School of Health Professions (SHP), home to the Physician Assistant program. The program goal is to increase diversity in health professions by recruiting and preparing underrepresented… Continue reading
At the UCLA/Drew SHPEP, we are committed to developing future leaders that will change the face of medicine, dentistry and nursing as well as to improve health care delivery, policy and research in underserved communities. Our faculty advisors, caring staff, community members and supportive fellow classmates are part of a vibrant campus community that will… Continue reading
The University of Florida Health Science Center (UFHSC) houses six health related colleges (Dentistry, Medicine, Nursing, Pharmacy, Public Health & Health Professions, and Veterinary Medicine). It is the only health science center in the southeast, and one out of three nationally, where all six colleges of health are co-located on the same campus. The UFHSC… Continue reading
The University of Iowa Health Sciences Colleges is pleased to offer an enriching six week experience with SHPEP. The Health Sciences Colleges include the Carver College of Medicine, College of Dentistry, College of Pharmacy, and College of Public Health. We strongly believe in the value of exposing students from underrepresented backgrounds to the possibility of… Continue reading
“Shaping the Future of Dentistry, Medicine, Nursing and Pharmacy” The Summer Health Professions Education Program (SHPEP) at the University of Louisville, introduces prospective medical, dental, nursing, and pharmacy scholars to the academic rigors of health professions education. Scholars will use team-based learning to integrate and apply the basic and social sciences centered on two major… Continue reading
The University of Nebraska Medical Center (UNMC), is one of the nation’s leading academic health science centers and Nebraska’s only state supported health science center. UNMC’s mission is to lead the world in transforming lives to create a healthy future for all individuals and communities through premier educational programs, innovative research and extraordinary patient care. UNMC supports… Continue reading
UTHealth is an academic health center that educates more than 5,000 professionals each year, and that delivers health care to patients with diverse cultures, beliefs and nationalities. UTHealth is committed to creating an environment that values inclusion, collaboration, partnerships and teamwork to accomplish its mission. The UTHealth SHPEP is grounded in collaborative relationships between the… Continue reading
The UW SHPEP will emphasize a culture of health by encouraging scholars to consider from the cellular to the global level factors that influence health. In addition, scholars will be encouraged to explore what their unique role will be in improving the health of communities with curricula exploring self-identity, culture and personal strengths in a… Continue reading
The WesternU Summer Health Professions Education Program offers an innovative approach to academic enrichment in basic sciences through team-based learning. WesternU SHPEP is a rigorously inter-professional program offered in a diverse and vibrant urban environment. Student learning of foundational science, inter-professional teamwork, heath disparities and healthcare policy will be driven by weekly clinical cases. Western University… Continue reading

domain: health


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With the rainy season hopefully just around the corner, you might consider harvesting your own rain water.
South Africa is a water-scarce country, and the water resources are under tremendous pressure from a growing population, on-going pollution, wetland destruction and climate change. The water that we do have, in particular, in the Magaliesburg districts, is either polluted with acid mine water or sewage, and then there is the constant threat of mining in the area, which will place added stress on our water resources. It is predicted that Gauteng will be facing a water shortage as early as this year still, as demand is increasing faster than the costly water transfer schemes can be built. The second phase of the Lesotho Highlands Water Transfer Scheme will only bring relief to Gauteng by 2019.
As has been experienced in many municipal areas, neither the supply nor quality of water can be guaranteed. A viable option to save clean water could be rain water harvesting from your roof. Rain water tanks provide a renewable supply of natural, soft, clear and odourless water without harming the environment. The rain water collection capacity from your roof is: 1mm of rain = l litre of water per m² of roof area (allow a wastage of 15%).
Tanks should be located on the corners of your house. They should be covered to prevent evaporation and mosquitoes from breeding. Install a filter to catch leaves and twigs flowing from the roof. The tap should be raised, so you can fit a bucket under it to prevent sediment from the bottom of the tank from clogging.
From: Hartebeestfontein Conservancy Newsletter


Tuan Tunalı and Hazal Filiz Küçükköse, who were in the divorce case, also shot again.
Küçükköse said, “The outside will burn you inside.”
Tunalı replied: ‘Those who take you to the heavens at once will leave for their own interests’.
Actress Hazal Filiz Küçükköse is growing up in a fight between her 4-year-old husband Tuan Tunalı who is counting days to divorce.
Küçükköse, who had been leaving last year decided to divorce.
Tunalı, on the other hand, made the following statement, bringing allegations of betrayal to the minds through his lawyer: “We think that the possibility of unfavorable situations of Turkish customs and customs is highly probable.”
Küçükköse, who remained silent in the face of the betrayal, broke the day when we passed the silence.
Actress “My marriage looks good from the outside, but it burns you outside, it’s me”, implying that the divorce was caused by violent incompetence.
The answer was not delayed.
Tunalı, the previous day his wife was sent with the following words:
“Before she killed the eagle, she took her chest out to the top and dropped it down.
The imperfection of Tunalı for the benefit signaled that this fight would continue.
Then the eyes turned to actress.