text:
What is Sertaconazole used for?
Sertaconazole is used to treat athlete’s foot. It is an azole antifungal that works by preventing the growth of fungus.
How should I take Sertaconazole?
Use this medication on the skin only. Clean and thoroughly dry the area to be treated. Apply this medication to the affected skin twice daily or as directed by your doctor. Apply enough medication to cover the affected skin and some of the surrounding skin. After applying this medication, wash your hands. Do not wrap, cover or bandage the area unless directed to do so by your doctor. Do not apply this more often than prescribed. Your condition will not clear faster, but side effects may be increased.
Do not apply this medication in the eyes, nose, mouth, or vagina.
Use this medication regularly in order to get the most benefit from it. Remember to use it at the same times each day.
Continue to use this medication until the full prescribed amount is finished, even if symptoms disappear after starting sertaconazole. Stopping the medication too early may allow the fungus to continue to grow, which may result in a relapse of the infection.
Tell your doctor if your condition does not improve after 2 weeks of treatment or if it worsens at any time.
How do I store Sertaconazole?
Sertaconazole is best stored at room temperature away from direct light and moisture. To prevent drug damage, you should not store Sertaconazole in the bathroom or the freezer. There may be different brands of Sertaconazole that may have different storage needs. It is important to always check the product package for instructions on storage, or ask your pharmacist. For safety, you should keep all medicines away from children and pets.
You should not flush Sertaconazole down the toilet or pour them into a drain unless instructed to do so. It is important to properly discard this product when it is expired or no longer needed. Consult your pharmacist for more details about how to safely discard your product.
Precautions & warnings
What should I know before using Sertaconazole?
Before using sertaconazole, tell your doctor or pharmacist if you are allergic to it; or to other azole antifungals such as clotrimazole, ketoconazole, or miconazole; or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details.
Before using this medication, tell your doctor or pharmacist your medical history.
This medication should be used only when clearly needed during pregnancy. Discuss the risks and benefits with your doctor.
It is not known whether this drug passes into breast milk. Consult your doctor before breast-feeding.
Is it safe during pregnancy or breast-feeding?
There are no adequate studies in women for determining risk when using this Sertaconazole during pregnancy or while breastfeeding. Please always consult with your doctor to weigh the potential benefits and risks before taking Sertaconazole. Sertaconazole is pregnancy risk category C according to the US Food and Drug Administration (FDA).
FDA pregnancy risk category reference below:
- A=No risk,
- B=No risk in some studies,
- C=There may be some risk,
- D=Positive evidence of risk,
What side effects can occur from Sertaconazole?
Burning, swelling, irritation, tenderness, discoloration, or dry skin may occur. If any of these effects persist or worsen, notify your doctor or pharmacist promptly.
Remember that your doctor has prescribed this medication because he or she has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects.
Tell your doctor right away if you have any serious side effects, including: blistering, oozing, open sores.
A very serious allergic reaction to this drug is rare. However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.
Not everyone experiences these side effects. There may be some side effects not listed above. If you have any concerns about a side-effect, please consult your doctor or pharmacist.
What drugs may interact with Sertaconazole?
Sertaconazole may interact with other drugs that you are currently taking, which can change how your drug works or increase your risk for serious side effects. To avoid any potential drug interactions, you should keep a list of all the drugs you are using (including prescription drugs, nonprescription drugs and herbal products) and share it with your doctor and pharmacist. For your safety, do not start, stop, or change the dosage of any drugs without your doctor’s approval.
Does food or alcohol interact with Sertaconazole?
Sertaconazole may interact with food or alcohol by altering the way the drug works or increase the risk for serious side effects. Please discuss with your doctor or pharmacist any potential food or alcohol interactions before using this drug.
What health conditions may interact with Sertaconazole?
Sertaconazole may interact with your health condition. This interaction may worsen your health condition or alter the way the drug works. It is important to always let your doctor and pharmacist know all the health conditions you currently have.
The information provided is not a substitute for any medical advice. You should ALWAYS consult with your doctor or pharmacist before using this Sertaconazole.
What is the dose of Sertaconazole for an adult?
Usual Adult Dose for Tinea Pedis
Apply topically twice a day for 4 weeks.
Use: For the topical treatment of interdigital tinea pedis (due to Trichophyton rubrum, T mentagrophytes, and Epidermophyton floccosum) in immunocompetent patients
-Only use topically; not for ophthalmic, oral, or intravaginal use.
-Apply a sufficient amount of drug to cover both the affected areas between the toes and the immediate surrounding healthy skin.
-If used after bathing, dry the affected areas thoroughly before application.
-Wash hands after applying the cream; avoid contact with the eyes, mouth, vagina, and other mucous membranes.
-Do not use occlusive dressing unless instructed by physician.
What is the dose of Sertaconazole for a child?
Usual Pediatric Dose for Tinea Pedis
12 years or older: Apply topically twice a day for 4 weeks.
Use: For the topical treatment of interdigital tinea pedis (due to T rubrum, T mentagrophytes, and E floccosum) in immunocompetent patients
Safety and efficacy have not been established in patients younger than 12 years.
How is Sertaconazole available?
Sertaconazole is available in the following dosage forms and strengths:
- Topical cream.
What should I do in case of an emergency or overdose?
In case of an emergency or an overdose, call your local emergency services or go to your nearest emergency room.
What should I do if I miss a dose?
If you miss a dose of Sertaconazole, take it as soon as possible. However, if it is almost time for your next dose, skip the missed dose and take your regular dose as scheduled. Do not take a double dose.
Hello Health Group does not provide medical advice, diagnosis or treatment.
Sertaconazole Topical Dosage. https://www.drugs.com/dosage/sertaconazole-topical.html. Accessed April 19, 2018.
Sertaconazole Cream. https://www.webmd.com/drugs/2/drug-89131/sertaconazole-topical/details. Accessed April 19, 2018.
Review Date: April 26, 2018 | Last Modified: April 26, 2018


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text:
METHODS: We performed a retrospective chart review of the magnetic resonance images of 109 patients from our database. All subjects had history of trauma, and all underwent both radiographic and magnetic resonance imaging examination of the wrist. The changes (degeneration, tears) of the TFCC were assessed.
RESULTS: Ten patients were excluded because of incomplete imaging protocol (4 patients) and low-quality images (6 patients). From the 99 wrists remaining, the TFCC was normal in 30 (30.3%). Degenerative changes were found in 40 (40.4%) wrists. Partial and complete tears were present in 17 (17.1%) and 12 (12.1%) wrists, respectively.
CONCLUSION: The TFCC lesions in acute traumatic wrists should not be overlooked; they may contribute to wrist pain and disability after treatment of existing bone injuries.
Click on the above link for the PubMed record for this article; full text by subscription. This abstract is reproduced with the permission of the publisher.

domain: literature


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This article is taken from a chapter in my 2004 thesis: “The Maiden with the Mead – a Goddess of Initiation in Norse Myths?”
The name Ottarr means “Fear Warrior”
In this chapter, we shall explore the “Maiden-myth” of the poems Hyndlulióð, the Gróagalðr and the Fjǫlsvinnsmál. The two latter poems are usually studied together as the so-called “Svípdagsmál” since they seem to be connected with each other. The poem Fjǫlsvinnsmál has been transmitted through a rather late manuscript from the 17th century, and most 20th century scholars have disregarded the poem as a late medieval poem not to be reckoned among the “real” Edda-poems but rather as a fairy tale imported from the continent, perhaps Celtic in origin. In his study of the poem, Eldar Heide shows how the poem must be counted among the old Divine Poems and that it is an important source to Nordic mythology, even a key to the understanding of cosmology in the old, pre-Christian religion. The mythical pattern of the Fjǫlsvinnsmál is comparable to other more commonly accepted sources to Norse mythology. Heide chooses to study the Fjǫlsvinnsmál as a separate poem, the way it is presented in the source-material, since it is possible to read it as a complete lay in itself even though the Gróagalðr appears to be closely related. I agree with Heide that both poems are no more “fairy-tale”-like than other Edda poems, and no less Pagan in origin. But I disagree with Heide when he maintains that the Gróagalðr has no function in the Fjǫlsvinnsmál. Heide admits that the two poems may form part of the same story, even if they are two separate lays. As Lotte Motz has argued earlier, the combination of the poems into a “Svípdagsmál” makes sense since the charms of Gróagalðr could appear to be describing an initiation ritual. In fact, the Gróagalðr and the Fjǫlsvinnsmáltogether fit perfectly into the pattern of “Maiden-mythology” that we are discovering in other Edda poems, which means that they must reflect the same older mythical reality hiding behind the Gerðr-, Gunnlǫð-, Freyia- and valkyria-stories. Even if the two poems may be read separately from each other, I find it fruitful to read both together as a “Svípdagsmál”, since Fjǫlsvinnsmál without the Gróagalðr looses the initiatory “vision-quest theme” and trials under guidance from a “master” (in this case a female) that lead Svípdag to the high hall of the Maiden where the ultimate trial begins. Even when read on their own, the two poems reveal parts of the same “Maiden-mythology” that we find in the Hávamál and in the Skírnismál. Read together, the two poems as separate parts of one story follow the pattern of other “Maiden-stories” perfectly.
Menglǫð is not known from other sources than the jointed “Svípdagsmál”, but she shares many characteristics with Freyia. Scholars have mainly identified her through her name, which is supposed to be derived from men – necklace, gold or treasure – and glǫd, which is supposed to be a derivation of gladr –“bright”, “clear”, “light”, “joyful”, “happy” or “quick”. Many scholars have assumed that the name indicates “the One Who takes Pleasure in Jewels.” Since Freyia is associated with jewels and gold, especially a certain bright necklace called the Brisingamen – the “Fiery Necklace”, the name Menglǫð itself lends to the identification of the two figures. Menglǫð, moreover, is situated behind a dangerous fence which will only open for the “right one”, a feature she shares with Freyia (and, indeed, with Gerðr). Menglǫð´s hall is also very beautiful, and the story about her is a love story, fitting into the pattern of our popular idea of Freyia as a goddess of love. Besides, Menglǫð is waiting and yearning for her long lost husband, just like Freyia (and Gunnlǫð). Menglǫð is surrounded by maidens, nine in number. As we know, Freyia is associated with a kind of maidens called the valkyriur, who, as we shall see in Ch. 6, usually appear in a collective of nine.
The meaning of Menglǫð´s name is, however, challenged by Svava Jacobsdottir. She argues that the name could be derived from OE mengan – “to mix”, and lǫd – “invitation” or “drink” (like the lǫd in Gunnlǫð). Thus the name indicates the invitation to a mixture – a drink. This is in accordance with the mead-serving goddess of the Irish sources, who often takes her name from the drink she serves. In the interpretation “Invitation to a Drink” we are perhaps perceiving a tradition of a Maiden who is not only associated with, but even identified with, the precious mead. In Ch. 8 we will discuss the vǫlva Gullveig in the light of Maiden-mythology. Her name may be translated as “Golden Drink”.
Menglǫð´s goddess-hood is also challenged by Eldar Heide, who argues that her character is that of a giantess. In my study, the opposition “giantess vs. goddess” is not overly problematic since the Maiden figure, as we shall argue, covers both giantess-, goddess- and valkyria-hood.
The authenticity of the Hyndlulióð has also been questioned by scholars. The poem tells of how Óttarr descends to an Underworld to learn about his “ancestry”. But after being told of what may be accepted as a human, legendary ancestry, his teacher, a giantess who has much in common with a Vǫlva, proceeds to reveal cosmic secrets of a visionary nature much like those of the poem Voluspá. Since Óttarr has descended with the goddess in order to obtain knowledge of his ancestry, most scholars have been rather puzzled about the nature of the teachings. Larrington and Simek among many others claim that the stanzas 29-44 constitute an interpolation of an entirely different poem, namely what Snorri mentions as the Voluspá in skamma – “The Short Prophecy of the Vǫlva”. However, Steinsland argues that the poem Hyndlulióð is complete in itself, and that the esoteric nature of the teachings is part of Óttarr´s “ancestry” – he is actually learning that everything – gods, giants, humans, and a great Being, are his “ancestry” – that everything that appears separated and different, are in fact one. My position is similar to that of Steinsland; I believe the St. 29-44 form a logical part of the revelations.
In the “Svípdagsmál” and in the Hyndlulióð we are met with goddess-figures in a role very similar to that of the giantess Maidens in the previous chapter. Freyia´s goddess-hood is unquestionable, she is counted among the most powerful and high-ranking ásyniur – goddesses – in Ásgard. However, she was not originally an ásynja. Like Gerðr, she entered Ásgarðr from another tribe. Freyia´s tribe is the Vanir, whose origin is unknown. Just as the perpetual enmity between the Aesir and the giants, there used to be enmity between the Aesir and the mysterious Vanir. Just as Freyr tried to “buy peace” (frid at kaupa) with Gerð´sclan, the giants, by inviting Gerðr as his wife to Ásgarðr and to subsequent goddess-hood, the Aesir try to buy peace with the almost victorious Vanir through an exchange of hostages. Among the hostages from the Vanir is Freyia and her family. Freyia teaches seiðr - the art of the vǫlur – to Óðinn, and is a blotgyðja – a sacrificial priestess/goddess. The truce between Freyia´s people and Óðinn´s also results in the creation of the mead of poetry with its subsequent need for a quest to retrieve the mead from the giants as told in the story of Gunnlǫð. As Näsström has shown, sources independent from that of Snorri regard Freyia as a wife or concubine of Óðinn. Snorri, who neatly systematizes the divine world, regards Frigg as Óðinn´s wife, while Freyia is married to “someone called Ódr”. Most scholars assume that Ódr is Óðinn, and that Frigg and Freyia at some point in history were one and the same goddess, Frija. Snorri relates how Ódr suddenly disappeared, and that Freyia was left behind weeping, much the same way as Gunnlǫð was. Indeed, there is also a story of how Óðinn, gone traveling, left his wife Frigg for so long that she took other husbands. Freyia´s story does not finish with passive weeping either, for she started to travel the world wearing different shapes and names, leaving behind her tears of pure red gold everywhere she went. In fact, as Näsström has pointed out, Freyia´s name is actually a title, not a name, meaning “Lady”, much in the same manner that a great god may be called simply “the Lord”. Through comparative analysis of features and characteristics, Näsström has shown that the great “Lady” may hide behind a large number of female deities, even norns and giantesses (see Ch. 3.4).
One part of the Óðinn-Freyia relationship is particularly interesting and puzzling. We are not told how the arrangement came to be, but the Grimnismál St. 14 reveals that Freyia, residing in the ninth world, receives the dead souls of the einherjar – the chosen dead. She decides which of the einherjar (one-harriers) shall sit in her beautiful hall of friendship, and which shall go on to Óðinn´s Valhǫll to become eternal warriors in service of the gods. Significantly, she shares the einherjar with Óðinn – not the other way around. It is clearly Freyia and not Óðinn who is in control of the choice. This information links Freyia to the valkyriur on one side, since they are the spirits who hover above the battle-field choosing who shall fall and taking their souls with them to Valhǫll. The Grimnismál information, which is repeated by Snorri in the Gylfaginning, makes it natural to assume that the valkyriur were as much maids of Freyia as of Óðinn, since they must have taken the souls to the goddess firSt. On the other side, the information above also links Freyia to Hel, the giantess who receives the dead, and who rules in nine worlds. Other sources also establish Freyia as a mistress of death, such as the girl of the saga who cries out that she will not eat until she “sups with Freyia”, meaning that she will starve herself to death. (See app. VI for Snorri´s information about Freyia).
5.1: FREYIA – LEADING THE WAY TO VALHǪLL
As remarked above, Freyia would receive dead souls, keep some for herself in her serene and beautiful halls of the ninth world, and send others on their way to Óðinn´s Valhǫll – the Hall of the Chosen. Just how this happened is not known, but the Hyndlulióð may give an indication. The poem begins with a speech which sounds rather like an invocation (see app.VII). The goddess, Freyia, is trying to wake up her “sister”, her “girlfriend”, Hyndla, who lives in a rock cave. We learn that it is “the darkest of darkness itself”, and that Freyia wishes to ride to Valhǫll and to the holy shrines. Freyia asks Hyndla to saddle one of the wolves of her stables and ride with Freyia and her choice of steed, a great boar.
Hyndla of the rock cave, the perfect image of a giantess, does wake up, but she sneers at Freyia´s requeSt. It is not a boar that Freyia is riding, it is a man in boar-shape. Her “boar” is really Óttarr, Freyia´s verr – lover or husband. Even so, argues Freyia, Óttarr has always believed in goddesses, and colored red the altars of sacrifice until the rock turned to crystal. Thus, he has behaved in a manner which deserves help and attention. His wish is to have his “heritage”, namely the gold of Valland – the Land of the Chosen. He has wagered this gold with a certain Angantyr, and now he is in dire need of counsel about his lineage.
The fact that Óttarr is presented as a devout worshipper of goddesses seems to convince the giantess. She and Freyia dismount from their respective steeds, the wolf and the boar, and sit down to count up Óttarr´s “ancestral lineage”. Hyndla starts by counting up the lineages of great men and women, of the gods, of the giants, of the vǫlur and the vitkar (wisards). Throughout her rhythmic account, she keeps asserting that “all are your kinsmen”, addressing Óttarr as “the ignorant”,“the one who has never been away from home” (heimski). Eventually, Hyndla reveals the greatest of secrets: That there is one being greater than all of those accounted for, born by nine giant maidens. This being, which we know to be Heimdall (“the Illuminating World”), encompasses everyone else. Finally, Hyndla reveals some of the reasons behind the end of the world which is to come and indicates a new beginning.
When Hyndla has sung her song of sacred ancestry, Freyia asks Hyndla to give the “ale of memory” (minnis aul) to Óttarr so that he can remember her words “on the third morning” when he and Angantyr shall reckon up their lineage. Hyndla, however, refuses, saying that she wishes to sleep, and tells Freyiato run off into the night like the goat Heiðrún runs with the rams. In the next stanza, she repeats the comparison of Freyia and Heiðrún, adding that Freyia runs wildly about full of desire, and that many are those who have run about her skirts. The stanzas appear insulting, and Freyia responds that she will surround this place with the fire of troll-women (elldi of ividiu) and that Hyndla will never come out unburned. Hyndla responds that everybody wishes to save their lives, but that the ale Freyia serves to Óttarr is full of poison. Freyia has the final word, declaring that the giantess´s words of bad luck shall have no effect, that Óttarr shall drink the precious drink (dyrar veigar), and that all gods shall help him.
5.2: Structural Elements in Hyndlulióð
The “vision quest theme” of the Hyndlulióð is apparent in the allusion to Óttarr´s previous sacrificial activity, which led the goddess to appear and help him. We may not know what kind of effect blood sacrifice may have been expected to have on its practitioner, but it is not unlikely that it could induce a state of mind open to the supernatural powers. This is possibly shown through the fact that Óttarr in some way or other actually becomes the sacrifice. The sacrifice is followed by his descending into the underworld in the shape of a boar. The boar was sacred to the Vanir, usually associated with Freyr. One of Freyia´s names, Syr (sow), however, also associates his sister with pigs. The pigs were important sacrificial animals. They were considered very powerful –in the Hyndlulióð, St. 38, we hear that Heimdallwas strengthened by the blood of the sacrificial boar, together with the power of the earth and the sea. I find it likely that Óttarr represents the sacrificial boar on its way to the realm of the dead. This element links Óttarr to Óðinn, who sacrificed himself in order to obtain the knowledge of the runes of fate, powerful spell-songs and a drink of Poetry Stir.
The vision theme must be that Óttarr´s activities cause the goddess to appear, changing him into a steed for herself.
The descending theme is obviously when Freyia rides Óttarr the boar into the darkness of darkness itself, where she wakes up the maiden of the rock cave and ask for her help. The utter darkness, the sleeping giantess and the wolves that she rides are all features of the realm of the dead.
The trial theme is not as clear as in the previous examples. Óðinn is directly faced with giants such as Suttungr and Baugi, whom he has to overcome in cleverness, as well as a mountain which is not easy either to enter or to escape from. Skírnir has to overcome barking dogs and a fence of fire, and the threat of the giant Gymir is alluded to. In Óttarr´s case, the fence of fire is mentioned, but only as Freyia threatens to surround Hyndla with it at the end of the poem. From other sources we know that Freyia indeed was surrounded by high walls, even if it is not mentioned in this poem. The trial takes a different form: Óttarr´s wish is to get to Valhǫll (St. 1) and to have the gold of Valland (St. 9), the hall of- and the land of the Chosen Dead, but the gold of that realm is being wagered with a person called Angantyr. Steinsland assumed that Angantyr is Óttarr´s opponent as future king. I take a different standpoint, based on the information that Óttarr´s main aim is, in the poem, stated to be Valhǫll, not kingship. Angan means “pleasure”, and “tyr” is a word for “god”. The “god of pleasure” is Óttarr´s primary opponent and challenge on his path to the hall of the Chosen, and may only be overcome through knowledge of esoteric lore that identifies Óttarr with every kind of being in the universe, ultimately revealing that they are all one. It is not uncommon in the history of religions for spiritual insight and liberation to be placed in opposition to the pleasures of the material world. Only through the knowledge of the underworld presided over by the giantess-Vǫlva, the lady of rocks and wolves, darkness and wilderness, and, crucially, through the drink that makes him capable of remembering what he has learned on the “third day”, may Óttarr have a chance in the wager.
The second trial is to obtain the knowledge from the reluctant giantess, who is persuaded to chant her sacred lore, but not to give him the important mead of memory. We are closing in on the theme of the Óðinn-Gunnlǫð story again: how to get to the mead. Only through the love and care of the Maiden will that be possible. That, through sacrifice and devotion, Óttarr had already achieved.
The “Maiden theme” surface in the fact that Ottarr is Freyia´s verr, which means man, lover or husband, and in Freyia´s declaration that she will offer Ottar the precious mead, the mead of memory.
5.3: Ogress versus Goddess – the Life and Death Opposition
At the end of the poem, Freyia and the giantess stand out against each other: the giantess who, although being the very source of sacred knowledge, can only offer destruction and forgetfulness, promises death and accidents, whereas the goddess promises the drink of memory and the help of all divine beings. In fact, Freyia personifies the alternative to what Hyndla represents, surrounding the ogress of death with a magical fire and offering a drink that makes the hero capable of remembering what he learned in the underworld while “dead”, in the shape of the sacrificed boar. Like Brynhild the valkyria tells the ogress of death to “sink” so that she may be with Sígurðr in eternity, Freyia puts fire to the giantess who can promise “few fair things” (fer thu fætt af mer fridra kosta). The opposition between Freyia and Hyndla is also symbolized in their steeds. Hyndla rides a wolf, the wolf being, in Norse mythology, always a representative of the giant, destructive forces, the devouring, hungry animal. Freyia, however, rides a boar, the pig being the very symbol of wealth, hunger satisfied, and sacrificial power. In the opposition, we are reminded of Gerð´schoice: life as an ogress in Hel or life as a divine bride in Ásgard. Freyia, it seems, represents the latter option.
Steinsland has interpreted Óttarr´s quest for his heritage as a part of kingship inauguration – the king must prove that he has a royal, divine and giant lineage. Although, as we have seen in Ch. 4, the initiations presided over by the Maiden figure may include initiation to kingship, I believe that the “heritage” in question is of a more general religious nature, implied in the intention of going to Valhǫll or Valland stated in St. 1 and St. 9, as well as in the teachings and the challenge of Angantyr. Óttarr needs good lessons to have his “heritage”- the heritage of all creatures in the universe. Here, only the knowledge of sacred inter-connectedness with all things appears sufficient to overcome the rule of pleasure. This, apparently, is necessary to claim the treasures of the Land of the Chosen Ones, the alternative to extinction in death.
 In 1856, Sophus Bugge and Svein Grundtvig decided that the poems Gróagaldr and Fjǫlsvinnsmál must be understood together as a bigger poem: the Svipdagsmál -a title constructed by these scholars. This view is basically founded on how a very similar story appears in a 16th century Danish fairy tale; the Ungen Svejdal (Grundtvig, 1996(1856). Their theory is commonly accepted today. Heide, 1997, p. 12
 Heide, 1997
 Heide, 1997, p. 39,40
 Motz, 1975, p. 135
 Norrøn Ordbok. Simek, 1996, p. 210
 Simek, 1996, p. 210
 Simek, 1996, p. 44-45. Either from brisa –“to shine”, or from brísingr, “fire”
 Jacobsdottir, 2002, p. 45
 Heide, 1997, p. 160
 Larrington, 1996, p. 253, Simek, 1996, p. 169
 Steinsland, 1991, p. 244-251
 Skirnismál St. 19
 Snorri counts Gerðrr among the goddesses in Skáldskaparmál (Faulkes, 1987, p.59)
 Näsström, 1998, p. 89-91
 Simek, 1996, p. 250, Näsström, 1998, p. 90
 Ellis-Davidson, 1998, p. 10, Näsström, 1998, p. 136, Simek, 1996, p. 94
 Ynglinga saga 3, Gyldendal, 1944, p. 4
 Gylfaginning (Faulkes, 1987, p. 30)
 Egils saga Skallagrímssonar, Lie, 1970, p.188
 Simek, 1996, p. 135
 Hyndluljod, St. 45
 Hyndluljod, St. 48
 Hyndluljod, St. 50
 See passage about Ódinn´s and Hermóðrr´s underworld journeys in Ch. 4.4 , and about giantesses riding wolves in Ch. 4.1
 Steinsland, 1991, p. 256
 See Ch. 6.7
 Hyndluljod, St. 46
 Steinsland, 1991, p. 256-259

domain: library


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Ultra fine vertical grinding mill is an advanced mill which combining our company several years of mill-producing experiences, It is designed and researched based on vertical mill technology, absorbing the worldwide ultrafine grinding theor
Vertical roller mill are suitable for huge capacity producing, widely used in grinding non-flammable and non-explosive materials under 9.3(the Moh's hardness), such as quartz, feldspar, calcite, talcum, barite, fluorite, iron ore, copper ore quartz, etc
Our stone grinding mill comes in different types depending on each customers needs. Contact us for a full quote.
CLUM Ultra Fine Vertical Roller Mill. Introduction of Ultra fine Vertical Mill CLUM Ultra fine Vertical Mill is a new grinding equipment produced by shanghai Clirik, it can be used in stone powder process with many types.
Nov 06, 2013· 's VERTIMILL Vertical Grinding Mill can bring up to 40% savings in energy consumption compared to more traditional grinding mills while enabling excelle...
Maelgwyn Mineral Services has used its extensive metallurgical, process and market knowledge in fine grinding to develop the Ro-Star concept of ultra-fine grinding. The objective of developing the Ro-Star is to offer the most cost effective and efficient ultra-fine grinding mill available on the market today. The target is to grind all types of …
VM series Vertical Grinding Mill is a kind of large scale powder mill which is designed specially to solve the problems of low capacity and high consumption of industry mills.
The ball mill is a key piece of equipment for grinding crushed materials, and it is widely used in production lines for powders such as cement, silicates, refractory material, fertilizer, glass ceramics, etc. as well as for ore dressing of both ferrous and non-ferrous metals.
Product Features 3/4 HP cast iron submersible sewage grinder pump with vertical float switch
HLM Series vertical roller mill is a kind of advanced mill developed by Hongcheng based on two decades of R&D experience and introduction of foreign advanced technology. It features in a combination of drying, grinding, classifying and conveying. HLM vertical grinding mill, has high grinding efficiency, low power consumption, large feed size, …
Manufacturer of Diamant type Mills fitted with Millstones - Vertical Flour Grinding Mill (Diamant type) offered by Sukhsa Exports, India, Jaipur, Rajasthan
Lab Vertical Grinding Mills Request a Quote The CB Mills "Red Head" laboratory grinding mills are simple, economical and capable of producing small lot dispersions.
The resulting vertical mill, shown in Figure 1, offers a relatively high energy density compared to ball mills, attrition mills and other classic vertical grinding systems. Additionally, the mill uses the advanced grinding media separation system at both the discharge and feed sides of the mill to centrifuge the media out of the slurry.
The ultrafine vertical grinding mill integrating ultrafine powder grinding, grading and transporting has become a better choice in the ultrafine powder grinding industry. Product Features: Higher capacity, better powder quality, more …
vertical stone grinding mill. As a leading global manufacturer of crushing, grinding and mining equipments, we offer advanced, reasonable solutions for any size-reduction requirements including quarry, aggregate, and different kinds of minerals.
LM Vertical Grinding Mills LM series milling machine is the vertical mill products with independent intellectual property rights, which is based on the advanced grinding technology of my company in the technical advantages of vertical mill …
Designed for the most energy-efficient and reliable grinding of all cement types, this roller mill is much more than ok. With more than 150 mills sold, the OK™ cement mill has proven to be the most reliable and efficient cement vertical roller mill (VRM) available.
GRINDING ROLLS FOR VERTICAL MILLS IN THE CEMENT INDUSTRY. The operating parameters of vertical mills are seldom altered once optimum productivity is established. Improvements in New - FICEM.
Our Diamant vertical grinding mill is an iconic model built over a 100 years and still going strong
High temperatures and high particulate concentrations make maintenance difficult for vertical grinding mills. Shock loads, low speeds and high vibration elevate the risk of failures - especially those in the roller assembly and dynamic separator.
Vertical Roller Mill,Vertical Grinding Mill Grinding Mill VM series Vertical Grinding Mill is a kind of large scale powder mill which is designed specially to solve the problems of low capacity and high consumption of
LM Vertical Grinding Mills According to customers' requirements, SAM success in absorbing foreign experience and world-advanced technology, and in producing our vertical products, with self-owned intellectual property right.
horizontal grinding mill SGM-15M This horizontal grinding mill incorporates a shaft that is supported by mechanical seal, which features the strength of outstanding sealing effect.
The vertical mill enables high energy economy, and convinces with low specific wear values. Drying of the feed material, grinding, separating, and material transport take place inside the mill. It is thus especially well suited for grinding products with high proportions of wet components.
Tower mills, often called vertical mills, stirred mills or regrind mills, are a more efficient means of grinding material at smaller particle sizes, and can be used after ball mills in a grinding process.
Outotec HIGmill® high intensity grinding mill Get an advanced and energy efficient fine and ultra-fine grinding solution that utilizes existing and proven technology. The vertical Outotec HIGmills allow you to handle increasingly complex ore bodies that require finer grind for maximum mineral recovery.
LM Vertical Grinding Mill. LM series vertical milling machine is large-scale grinding equipment, which is developed and launched by Zenith, sets medium crushing, drying, grinding, classifying and other functions as a whole, being the ideal equipment in the grinding industry.
Vertical roller mill is a type of grinder used to grind materials into extremely fine powder for use in mineral dressing processes, paints, pyrotechnics, cements and ceramics. It is an energy efficient alternative for a ball mill Overview. Vertical roller mill has many different forms, but it works basically the same. ...
Vertical ball mills have a stationary vertical shell with a grinding screw. Many of them have shell-mounted motors and have a smaller footprint than traditional ball mills. Stirred media detritors have an impeller mechanism instead of a grinding screw.
Vertical Roller Mills The roller grinding mill technology, patented in 1928 and continuously developed since then has become synonymous with Loesche's pioneering engineering and know-how. The material to be ground is crushed between the rotating grinding track and the individually guided through grinding rollers.


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WWE Has A Cookbook And We Put The Recipes To The Test
The WWE Cookbook has recipes inspired by superstars and their catchphrases, so I cooked up the two silliest meals I could find.
Blue Apron’s new cookbook features 165 recipes for a lifetime of home cooking – New Day Northwest
Chef John Adler from Blue Apron cooks up braised chicken with Margaret and tells us all about Blue Apron’s new cookbook!
Liver King | The UNTOLD Truth
Liver King exposed. The untold truth of the Liver King Brian Johnson. Strength Coach Dane Miller dives deep into the next biggest trend in fitness, the Liver King, and whether or not he actually is who he claims to be.
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4 VINTAGE 1950’s 1960’s COOKBOOKS! Meal Plans, Recipes!
Frugal Living! Save Money! We share 4 vintage cookbooks from our collection. Step back in time to the early 1900’s, 1950’s, and the 1960’s! Early retirement debt and mortage free couple shows you how you can have an abundant and full life with less money! Living a debt free life is possible by simple budgeting and not over spending! Debt free living is within reach!
**CAUTION** As with any vintage cookbook some of the recipes and techniques may not meet up to modern food safety regulations. Please make sure you follow modern food safety measures, applications, and precautions if creating or ANY vintage recipes.
Contact Me [email protected]
Follow me on Instagram frugalmoneysaver
Frugal Money Saver
P.O. Box 256
Jefferson Valley, NY 10535
Cooks Illustrated Cookbook – The New Best Recipe
What is your favorite cookbook? To Mary Ann McCormick one of her favorites is from the editors of Cook’s Illustrated Magazine, The New Best Recipe. Most important takeaway- she mainly likes it because the recipes are so well tested they work.
Mary Ann is Managing Partner of Lark Fine Foods, a mother-daughter business based in Essex, MA. They make Cookies for Grown-ups™; highly flavorful cookies with adventurous flavor profiles and are fresh, all natural and baked to order. Our sophisticated and unusual cookies are true artisan treats.
Cook123 provides high quality video content to meet all your food needs. We offer hundreds of videos, ranging from cooking tips to delicious drinks to entire recipes. Follow the links below to visit our main site and connect with us on your favorite social network.
OK. I have a lot of cookbooks. I love to cook I love to read cookbooks. I would say, currently, this is one of my favorite cookbooks.
It’s by the Cook’s Illustrated people. They’re a test kitchen in Massachusetts. They do phenomenal work. They test a recipe 100 times and really perfect it. And I do the same thing. I don’t quite do it 100 times for my at-home cooking.
I love the way they go about it. So this is definitely a favorite cookbook of mine. I use a lot of my cookbooks. But this is a favorite go-to.
Is there something in there that you can say, oh, this is the recipe–
Well actually, their creme caramel on the front cover is fabulous. And I’ve made that many times. It’s very easy and it’s delicious.
The other thing about this cookbook is, it works. A lot of times you’ll have a cookbook that the recipes don’t quite work. I think sometimes they leave out an ingredient, just so that you’re not doing quite as good a job as the person who put the cookbook out. These cookbooks, their whole line of cookbooks, all the recipes work great.
They approach things scientifically.
They do. I mean they really do test.


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Beachside Villa Luxury Inn
How has this inn rated in the past?
- Free High-Speed Internet
- Free parking
Photos of Beachside Villa Luxury Inn
Travelers also recommend:
TripAdvisor Reviews Beachside Villa Luxury Inn Juneau
Travel Blogs from Juneau
The morning on the boat was very foggy, we saw nothing of Tracy's Arms! However I saw a whale from the balcony again, this time plunging down! As we arrived in Juneau, the fog lifted and the sun was piercing through the clouds. We could see the wall of fog we had just come out of! Around 1pm, we docked in Juneau. We then took a bus to Mendenhall glacier. It was a very impressive site. ...
... soooo glad to have booked this excursion by ourselves because the tour operators Disney use cancelled their flights due to a power outage they had earlier that morning! Whew... We got snow shoes and safety instructions and off we went. I was a little nervous for Eugene and Maya never having flown in a helicopter before but they were fine! :)) We landed at the dog sled camp and met our musher, James. The crew stay there ...
... excellent skipper. Bob, Tere, Connor, and myself headed south down the Gastineau Channel to anchor out for a night of drinking and crab eating. We pulled the pots and they were stuffed with huge Alaskan dungeones crab. As the water was heating up to cook the crab we watched the cruise ships leave the harbor and start heading our direction down the channel. The last cruise ship out was the biggest. Man did that thing look cool! It was pitch black out and this thing was lit ...
... icon to see the video).. I shopped for post cards and artistic note cards, while Dave looked at the model kits and spoke with the store manager.
Next we spotted a photography store – Wilderness Peaks. Dave couldn't resist a large photo of a polar bear lounging called "Yoga Bear." Note to Sue: Don't stop in art shops ...
We all slept well on the most comfortable beds we have had for our whole trip. It is. Ice to be in an apartment versus an RV or a ferry bunk.
Since the weather was gray and drizzly we went for some inside activities. First, we walked one block to the Capital Building, Alaska's state capital. The building, originally a courthouse had a great free tour. In additional to some great old photos it was interesting to see firsthand how participatory ...

domain: travel


text: This adorable cloud rattle is lovingly hand-crocheted using luxuriously soft yarn derived from the pulp of the organically grown and sustainably harvested bamboo trees. Toys are tested for highest standards of safety. This knit toy is designed in San Francisco, CA but lovingly hand-crocheted by a team of artisan women in China, mostly mothers and farmers working to provide their families with extra income for basic needs. Cheengoo provides free training, flexible working hours and fair wage. Made from 100% bamboo viscose yarn and polyfill. Machine washable. Measures 5 in.

domain: design


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Houzz is the new way to design your home.
23,192 cool bedside lamps Home Design Photos
eric marcus studio
Alys Beach - partial interiors
great, lamp is cool, lovely bookcases.... just relaxing overall
driftwood floor lamp
I love that floor lamp!
Driftwood floor lamps
Love the floor lamps
Cool lamp...Floor lamp...floor lamps...Lamp, rug...log lamp...Twig Lamp...branch lamp
Virginia's Premier Interior Designer
Best of Houzz 2012, 2013
Best of Houzz 2012, 2013
Paula Grace Designs creates luxurious, comfortable homes emphasizing personalized design and high-end and custom furnishings. A design you love delivered with the service and quality you deserve.
Candace Cavanaugh Interiors
Bedside reading lights
reading lamp...swing arm lamp...Bedside tables...Lamps on wall
Blue Sky Building Company
I love the wall lamps and wonder if you can tell me where I could get them. The large drum shade is helpful when doing a lot of reading in bed. Thank you!
Here's a idea for swing lamps next to master bed....mmmmmm
wall lamps...Bedside with tray...Bedside tables...bedside table
Olive E + O
Residence In Coal Harbour
palette Wall of mirrors in frames Lamps
Paneled mirror Lucite lamp
bedside tables big drawers
Lamps and lights...Bedside mirrors...bedside tables...Bedside tables, bed...table lamps
Dallas, TX: Matt & Kathryn Janes
Where are the bedside tables from?
The while look. The iron bed. The wall lamps with the shades. The wide end tables...
bedside wall lamps...Bedside tables...Lamp placement...High bedside tables...Wall lamps
Michael Abrams Limited
Orchard Master Bedroom
Would you share where you found the unusual LAMPS? Thank you.
The bedding came from Bedside Manor in Chicago.
The bed is from Baker Furniture as are the table lamps. The bedside tables are from Holly Hunt and the dresser bench and chair were made by my
The bedding is from Bedside Manor.
Bed, bench & bedside table
Plattner Custom Builders, LLC
Cool light creates shadows in Bonus room with gothic windows
Checked his site and found the lamp. What size did u use here.thankyou
You can check similar type of light fixtures at : http://www.ekenoz.com/moroccan-lamps/
That light is cool! I like how it makes the shadows.
Chandelier leaves cool shadows
Cool lamp...Cool light....lamp shade...cool light - bonus...cool light
Harold Leidner Landscape Architects
Private Residence - Modern Rooftop Garden
I'd like to find the ourdoor lamp on the right side of the photo with the furnature...can you tell me where to purchase it?
The lamp in the back of the photo was the Inout lamp from Metalarte. Thanks.
wtf is even happening here? running lights on couches? glowing bar? giant chess set? I do like the giant desk lamp thingy...
Jumbo outdoor 'desk' lamps.....chess on the green....very cool
a little fun with the space. Outdoor game of supersize chess, anyone?More:50 Great Designs for a Garden PartyInspired Designs for Rooftop Living9 Cooling Rooftop Gardens


Topping-out marks major milestone in creation of new £5million homelessness centre
A topping-out-ceremony has been held to mark the completion of exterior construction on a new £5million homelessness accommodation and support centre in Aberdeen.
City Council Housing and Environment convener Councillor Neil Cooney helped to place the final granite construction block in position today [Thurs 24 July], bringing the phase of major building work, which saw the exterior construction become fully wind and watertight, to a close. This will now allow the interior fit-out to continue.
Aberdeen City Council is working with Kier Construction on the development, which is being created on the site of the former Victoria House, West North Street. The project is expected to be completed later this year.
The new centre will comprise a three-storey block with short-term supported accommodation for homeless people, providing 20 bedsits with en-suite shower facilities. Communal facilities will be provided on the ground floor, comprising a kitchen, a laundry, a lounge and staff accommodation.
A six-storey block will provide 20 flats, ranging from one to four-bedroom properties, for independent living for homeless people in a secure environment.
Councillor Cooney said: "The City Council's services for homeless people are consistently excellent and are making a huge difference to the lives of so many people who have, through no fault of their own, found themselves without a home.
"This new £5 million pound development, which we believe is the only one of its kind in Scotland, will help us to build upon the huge progress we have made in recent years in getting to grips with the scourge of homelessness and will provide first-class facilities to help us to prevent or alleviate the problem."
City Council housing access manager Edward Thomas added: "We are placing a huge focus upon preventing homelessness in the first place and on providing support for those who need it.
"This scheme will allow us to work closely with people who have a range of underlying issues to address and help prepare them so that they are ready to keep a tenancy. Developing modern accommodation in a handy city-centre location will benefit service users and also cut our costs on bed-and-breakfast provision."
Managing director of Kier Construction's Scotland and north-east England business, Brian McQuade, commented: "This is an important day for everyone involved in the planning and the construction of Victoria House. We are proud to be working with Aberdeen City Council on such a significant project, one which will prove life-changing for the homeless, and which has already created local jobs for local people. We anticipate that at its peak 80% of those employed in the construction will have come from the local area - that's great news for the city."


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LONDON (Reuters) - The cancer affecting Barclays Chief Executive C.S. Venkatakrishnan was detected early and is "very localised", meaning doctors are optimistic, he told a conference on Tuesday.
Barclays said on Monday that Venkatakrishnan would undergo 12-16 weeks of treatment in New York for non-Hodkin lymphoma.
The bank has not appointed an interim replacement and Venkatakrishnan will stay involved with the running of the bank where treatment allows, a spokesperson for the bank said on Monday.
(Reporting By Lawrence White and Iain Withers; editing by David Evans)

domain: news


Gurgaon has grown by more than 70% in the last ten years to a population of more than 1.5 million, making it one of India's fastest-growing districts and more significant than most American cities. It generates roughly half of the state of Haryana's revenue and added 50,000 automobiles to the road just last year. In a city that has become a blazing engine of expansion but also a monstrous headache as a place to live and work, real estate values have increased dramatically. Young graduates and job seekers should think about relocating to Gurgaon. Finding a CNC operator job in Gurgaon **** could take time to find one that fits your objectives and values. Building a career in Gurgaon requires preparation and tenacity. It should go without saying that the applicant needs to have the proper education and experience for any top CNC operator job in Gurgaon.
To pursue a CNC operator job in Gurgaon, one must assess the skills required to excel in the interview for the job. If you think you need to sharpen a few skills, you can do that before going for an interview.
The following are the skills to acquire a top CNC operator job in Gurgaon —
CNC operators create and alter designs for manufactured goods using computer-aided design software. Additionally, they programme the CNC machine's controls, which calls for familiarity with languages like G-code or M-code. In the setup procedure, the required hardware and software are installed, the machine is calibrated, and a tool library is made. The programming language used to programme CNC machines is called G-code. Understanding how to read and write g-code is crucial for CNC operators because it enables them to handle sophisticated gear that needs a computerised control system.
A product is evaluated during an inspection to ensure it complies with quality requirements. You might be expected to verify the goods produced by your organisation before they are dispatched as a CNC operator. This necessitates close attention to detail and the capacity to see any flaws in the finished product. Therefore, to see even the slightest error, CNC operators need to have keen observational abilities. Many employers list attention to detail as a crucial competency for the position and may even test candidates on it during the interview.
Most businesses also list mathematics as a must for measuring dimensions and comprehending complicated sets of instructions. Since they routinely carry out calculations with measurements ranging from one-hundredth of an inch to one-thousandth of a micron, CNC operators must be adept at sophisticated mathematics. Operators can better comprehend how a CNC machine functions when they have a solid background in mechanical engineering. They can also solve unexpected problems like mechanical breakdowns with its assistance.
A good CNC operator must determine whether a machine is operating at its best capacity, spot issues with its output, and isolate the underlying cause. Operators of CNC machines frequently experience design-output inconsistencies, inconsistent results, and other mechanical problems. An operator with problem-solving and solid abilities can solve these issues quickly. This entails recognising when a machine has problems, figuring out what's wrong, and coming up with fixes. These experts must have troubleshooting skills if the computer hardware or software experiences pain.
The capacity to comprehend and interpret your surroundings is known as spatial awareness. This ability might be helpful for CNC Operator Jobs in Gurgaon to use CNC machines, among other situations. Knowing the size of their machine i s crucial for CNC operators to programme it correctly. To ensure materials are being fed into the machinery correctly and that the end product will fit where it needs to, they also need spatial awareness.
The different available opportunities for CNC operator jobs in Gurgaon are the following—
For CNC operator jobs in Gurgaon, true tradesmanship is required for precision metalworking, such as cutting in straight lines or circular patterns; a CNC-controlled machine may easily accomplish this. CNC machining, on the other hand, may have trouble with more unique or asymmetrical geometric patterns, even though a trained artisan can finish the operation. However, technology is the fundamental issue here. Older CNC devices only utilised two or three axes. The range of motion for modern machines is much more comprehensive.
CNC machining works well within hardware limitations because of its mechanical nature. However, performance may be impacted by the machine's operating system. In some cases, the speed of command transmission from the computer to the controlled device is a barrier to the rate of CNC machining. This is easily fixed with an upgrade. Upgrades to faster, more capable hardware might be required for the computer that runs the programme. It may be necessary to update the controlling software, or it may even be time to retire it with a newer, more flexible, more powerful piece of software that can fully use a machine's natural strengths.
Not getting around the reality that investing in CNC machining equipment needs a sizable upfront sum of money. This is especially true for people who are just joining the organisation and don't have any equipment to upgrade from. However, despite the inherent difficulties of getting started, there are advantages to employing CNC machining. This is not just a simple consumable purchase. The ability to handle more work, higher efficiency, and increased uptime are just a few indirect benefits resulting in long-term rewards from this investment.
One of its drawbacks is the cost of repairs when something goes wrong with CNC machining. An intricate mix of hardware and software is necessary for CNC machining to function correctly. You may require an understanding of programming and mechanics to repair any malfunction in these systems.
However, catastrophic breakdowns are easily avoidable with regular, preventive maintenance. Regular checks of the hardware and software and some essential maintenance are frequently necessary to prevent serious difficulties that could cause operations to cease.
CNC machining substantially simplifies the procedure because the machine knows what to perform, removing the requirement for employees to comprehend how these results are obtained.
However, as CNC machining has taken over, fewer workers are required to finish a task. There is a trade-off between the loss of specialised expertise and the lower operational costs as there are fewer people, and they don't require as much expensive education and training to perform their duties. Of course, CNC machining isn't ideal and isn't the most excellent answer for every manufacturing or technological problem. However, when appropriately utilised for work, CNC machining is a secure, efficient, and economical answer for its intended tasks.


The weekend is almost here so let's celebrate with Fly Moon Royalty's amaze cover of Phil Collins' epic "In the Air Tonight," which got a pop culture boost a few years back with The Hangover and Mike Tyson.
Did you feel it...in the air tonight?
Last modified onSunday, 19 November 2017 16:28
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Asus recently introduced two new gaming laptops from its Republic of Gamers G-Series, they are the 17.3-inch G75VW and the 15-inch G55VW units. Both laptops are powered by Intel’s 3rd Generation Core i7 processors, they also utilizes the power of the latest NVIDIA GeForce GTX 660M/670M GPU with up to 3GB of GDDR5 VRAM.
Both units also features up to 16GB of DDR3 DRAM and support dual hard drives in RAID 0/1 configuration, dual-fan intelligent thermal mechanism, and 3D displays. Other specifications of the Asus Gaming Laptops includes NVIDIA 3D LightBoost Technology found on the G75VW, they both comes with an integrated HD webcam, Blu-ray drive, built-in subwoofer and ASUS SonicMaster Lite audio.
The Asus G75VW and G55VW Gaming Laptops also has Bluetooth and WiFi connectivity, they have an Ethernet port, four USB 3.0 ports, a mini Displayport, HDMI and an 8-cell battery. No pricing details announced just yet for the two new gaming units.


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VORANOL™ 220-110 Polyol
A propylene glycol initiated, 1000 molecular weight homopolymer diol. It is a medium reactivity product useful in preparing prepolymers and as a flexibilizing chain extender in soft elastomers.
These values are typical properties and are not intended for use in preparing specifications.
- Average Equivalent Weight Yes No 503.5 g/eq
- Average Kinematic Viscosity (cSt) Yes No 152 cSt
- Average OH Number Yes No 111 mg KOH/g
- Nominal Functionality Yes No 2
- Nominal Molecular Weight Yes No 1007 g/mol
No Safety Data Sheets are available online for this material Please Contact Dow for additional information.
No Safety Data Sheets are available online for this material
Please Contact Dow for additional information.

domain: chemistry


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nimbuzz flood, nimbuzz hacking, nimbuzz chat room bot, free vps, nimbuzz 2014 tools, free server, nimbuzz bot creating, spybot soft, nimbuzz tips, tricks, nimbuzz addflood blocker, nimbuzz forum
Free forum : This is a site for ALL home fish keepers. If you've a 1 gallon beta tank to 1, 000's of gallons of fish under your care, you'll find someone sharing your passion and interest
Celebrating Love Between Women. Lesbit. Womyn Love Life Lesbian Sappho Bisexual Transgender femme butch soft butch woman women lesbit philippines manila lesbian forum manila forum
Free forum : THE WORLD OF DARKNES
For members and fans of BoulderAirsoft. com A group dedicated to the sport of Airsoft in the Boulder Colorado area.
Free forum : Member area of ASGC
Freshwater & saltwater forum. Information on reef, & cichlid keeping. Information on fish keeping.
#fish, #keeping, #aquatics, #forum, #aquarium, #keepers, #cichlid, #freshwater, #info, #reef, #livebearer, #gallon, #filter, #heater, #front, #bowfront, #stand, #light, #sump, #free, #flowerhorn, #plants
Baxxton Ridge is an area of jagged cliffs and majestic mountains covered in dense pine forests and sprinkled with icy meltwater streams. The valleys hold fields of soft grass and the whole area is home to plenty of rodents, rabbits, and elk. The cl
Forum : Best Soft For Nimbuzz
A place for shiny hunters of all kinds to hang out and hunt.

domain: hobby


text:
The real message about 2012 direct from the Maya!
Sent Via Email
Its about TIME
SHIFT OF THE AGES – Please spread the word that the film SHIFT OF THE AGES will be online FREE to view for two weeks, starting 12-14-12. After that date there will be a small fee. Watch at http://www.shiftoftheages.com/
*** Donations are always appreciated to promote and distribute this important film. Any amount is truly a gift. Please click here to donate. http://www.shiftoftheages.com/please-donate
Spread the word… : )
The Shift of the Ages is a dramatic documentary film that reveals the story of the Mayan culture and its sophisticated prophecies of time, as told for the first time by the Grand Elder of the Mayan people, Alejandro Cirilo Perez Oxlaj, also known by his spirit name “Wandering Wolf”. Commissioned on behalf of the Maya nation, the Shift of the Ages is the first official discourse to the world from the Mayan Council of Elders, intended to dispel misconceptions and replace them with the positive story about this incredible period of time for humanity.
Set against the backdrop of the end of the Mayan Long Count calendar, the film is a tightly woven tapestry of human drama and cultural history that takes you on an adventure into the heart of the Maya, their ancient spiritual traditions and sophisticated culture. The Shift of the Ages beautifully illustrates the power of the human spirit.

domain: artistic


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Welcome to my unashamedly romantic celebration of the beauty and drama of the world around us, through the medium of landscape photography. I now live on the edge of the North York Moors, and much of my recent work features the spectacular scenery of the area. If you like what you see then most of the images are available as open or limited edition prints. Just click on any image to find details of the cost and sizes available. If you have any other queries, or wish to licence use of an image, don't hesitate to contact me directly via the contact link.
I hope you like what you see here, and would welcome any feedback you would like to leave in the guestbook. In the meantime, thank you for spending some time looking at my work.

domain: geography


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Josephine Edmonds Case
Josephine Edmonds Case, a retired editor and former president of the Van Hornesville Community Corporation, died suddenly on Thursday, May 27, 2010, at her home in Van Hornesville. She was 77. Born in New York City, the daughter of the late Everett N. Case and Josephine Young Case, she was married to E. Robert Mason, Jr. Together with her husband, she edited Herkimer at 200, the history of Herkimer County, published by the Herkimer County Historical Society, in 1992. More recently, she had done editorial work on New York History, a quarterly journal published by the New York State Historical Association in Cooperstown, NY. Ms. Case had a deep background in editorial work, beginning with the Bulletin of the Metropolitan Museum of Art in 1955, and extending for 25 years in New York City at, among others, The Foundation Center and the New York Public Library. She was educated in the public schools of Hamilton, NY, won a bachelor of arts degree at Bryn Mawr College and a master of arts in history at St. Hildas College of Oxford University. She was a loyal and active alumna of Bryn Mawr and served as her class secretary for several years; she was also a member of the Oxford University Alumnae Association of the US. Her other memberships included the Van Hornesville Community Corporation and the Herkimer County Historical Society. Long a resident of New York City, she and her husband retired to Van Hornesville in 1981 and had lived there ever since. Ms. Case was a music lover and sang with The Van Hornesville Voices, a community chorus. Besides her husband, Ms. Case leaves three brothers, James, of Spring, TX, Samuel, of Fairfax, CA, and John, of Cambridge, MA; four stepchildren, Catherine Mason, of Springfield Center, NY, Stephen Mason, of Branchville, NJ, Martha Robertson, of Phoenix, AZ, and Paul Mason, of Oxford, NJ; as well as numerous stepgrandchildren, nephews and nieces. A memorial service for Josephine Case will be held on Saturday, June 26th, at 4:00 p.m. at the Millpond Community Center in Van Hornesville. Ms. Case loved cats, history and her college, so donations in her memory can be made appropriately to Bryn Mawr College, the Herkimer County Humane Society or the Herkimer County Historical Society. Funeral arrangements are with J. Seaton McGrath Funeral Home, Richfield Springs.
Published in The Observer-Dispatch on Jun. 1, 2010.


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Just right for making a style statement every day of the week, this imposing Tissot XL Classic men’s watch proves that minimal styling can make a big impact.
At A Glance
- Brushed and polished stainless steel bracelet
- 42mm stainless steel case with a polished bezel and 100m water resistance
- Scratch resistant sapphire crystal glass
- Black dial with Arabic numeral hour markers
- Powered by a quartz movemen


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The venue? Legends Bar, downstairs at 6 W. 33rd Street, near the Empire State Building. Legends offers a full menu, so you can eat, drink, and be scary!
We've arranged for an original drink special, the Zombie Attack - $6 - it's made with whiskey and it's red like blood!
We've got musical entertainment by the criminally talented band PEACHES & CRIME. (And we've got a spooky soundtrack of recorded scary songs to play during their breaks.)
We've got volunteer make-up artists to help attendees transform themselves from fleshy zombie bait into rotting undead specimens!
We've got prizes galore - including sweet Troma SWAG! You'll be able to compete for "Best Costume" or "Funniest Zombie" - or be chosen randomly for a door prize.
But there's more! From 10pm to 11pm, we will be offering The Zombie Bite Booth. Yes, just like Kissing Booths of yore, the Zombie Bite Booth will be your chance to get a piece of thrilling zombie action - for only $1.00! Get a once-in-a-lifetime experience - and a photo to go with it!
We hope to see you this Saturday night! The fun begins at 8pm. Admission: $7 for zombies, and $10 for humans. All proceeds go towards La Petite Morgue's inaugural season.

domain: entertainment


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It's Pi Day. That deems worthy of a sacrifice. A pie sacrifice.
Crust's first, as it takes some time to prep. Shaun had mentioned a vodka crust that did amazing things once baked. A quick search and I came across the recipe from Serious Eats for Cook's Illustrated Foolproof Pie Dough. 30 minutes later, I had four mini crusts and 1 big crust all ready and in my fridge to chill. After they'd chilled for about an hour, I took one out and spread it into one of the mini pans. The dough was extremely sticky, and nearly impossible to work with. After much stretching and pulling, I managed to get all the pans somewhat covered with the dough. It wasn't perfect, far from it, but it would do the trick.
Mini Mansions Tea Room Glazed Strawberry Pie recipe from CDKitchen, minus the glaze, was the inspiration for the Strawberry Pie. Novel Eat's Mini Apple Pie and Pete Bakes!'s Peach Pie provided the fillings for the other pies.
Overall the pies didn't turn out half bad. There are definitely things I would change with the crust, as well as making sure I had enough for a proper lattice for each pie.. but overall, t'was a good Pie day. Even though I woke up sick the next morning and began my week of suffering...


The Latest SUV from Nissan is built the old-fashioned way. And that's not a bad thing.
While it may not look like it, the 2005 Nissan Xterra is all-new. Nissan obviously didn't see a need to rework a design that perfectly communicated the Xterra's rugged intentions, and so has kept the signature style intact (stepped roof, tailgate bulge, etc).
There's no mistaking this as anything other than the Xterra, even if the front bumper has ballooned way out of proportion with the rest of the vehicle in this second-generation design. It will be built on a modified version of the Titan's platform, with an ind


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Best Way to Edit Photos on PC
So I can use the Theta+ app on my phone to edit my 360 photos, create tint planets, manipulate the perspective etc but there seems to be no easy way
to do this on a PC. The PC app allows me to move the image around as I like but there is no way to export the image as a regular jpeg. What are
I didn't find the right solution from the internet.
Creative video service


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Substitute House Bill No. 6396
Public Act No. 13-109
AN ACT CONCERNING LIVABLE COMMUNITIES.
Be it enacted by the Senate and House of Representatives in General Assembly convened:
Section 1. (NEW) (Effective July 1, 2013) (a) For purposes of this section, (1) "livable community" means a community with affordable and appropriate housing, infrastructure, community services and transportation options for residents of all ages, and (2) "age in place" means the ability of residents to stay in their own homes or community settings of their choice regardless of age or disability.
(b) The Commission on Aging shall establish a "Livable Communities" initiative to serve as a forum for best practices and a clearinghouse for resources to help municipal and state leaders to design livable communities to allow residents of this state to age in place.
(c) The Commission on Aging shall establish and facilitate partnerships with (1) municipal leaders, (2) representatives of municipal senior and social services offices, (3) community stakeholders, (4) planning and zoning boards and commissions, (5) representatives of philanthropic organizations, and (6) representatives of social services and health organizations to (A) plan informational forums on livable communities, (B) investigate innovative approaches to livable communities nationwide, and (C) identify various public, private and philanthropic funding sources to design such communities.
(d) Not later than January 1, 2014, the Commission on Aging shall establish a single portal on its Internet web site for information and resources concerning the livable communities initiative.
(e) Not later than July 1, 2014, and annually thereafter, the Commission on Aging, in accordance with the provisions of section 11-4a of the general statutes, shall submit a report on the initiative to the joint standing committees of the General Assembly having cognizance of matters relating to aging, housing, human services and transportation.
Approved June 6, 2013

domain: sociology


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Burglars break into restaurant to cook themselves burgers before writing thank you note on wallBy Mason White 4:05 PM January 5, 2016
|Burglars write thank you note on restaurant wall|
By: Mahesh Sarin
Police are looking to arrest a group of burglars who broke into a restaurant and cooked themselves burgers before writing a thank you note on the wall, police in the United Kingdom said.
Lancashire police said that the suspects broke into the Colne Football Club restaurant on Saturday after 7:00 p.m. following a game.
According to the police investigation, the burglars smashed a glass window to gain access to the restaurant. They then opened a freezer and removed burgers and rolls.
They poured oil on a grill and cooked themselves burgers.
Before leaving, they wrote a thank you note on the restaurant wall, saying: “thank you for the burgers, they was great.” The burglars also stole at least 10 bottles of alcohol.
The owner of the restaurant said that the suspects caused about $1,500 in damages. So far, no arrests have been made.
This was not the first time that the restaurant has been burglarized. Over the past year, the restaurant suffered from three break ins.


The goal of this work is to predict the boundary layer transition induced by a separation bubble on the suction side of a turbine blade of a linear turbine cascade using Large Eddy Simulation (LES). The numerical simulations refer to the linear turbine cascade T106D-EIZ tested at the Institute for Jet Propulsion of the Bundeswehr University Munich (Germany). The blade pitch was increased compared to the design point in order to have a higher load and enhance the formation of a separation bubble at the suction side of the blade. Different flow configurations were tested and the transition of the boundary layer was evaluated. For the numerical case, the operating condition with an inlet turbulence below 1% was used. In the first part of this work, the LES setup is discussed. A modified Smagorinsky subgrid-scale model is used to reduce the turbulent viscosity in the region closest to the wall. The computational grid is designed according to the information coming from the Taylor and the Kolmogorov length scales. These parameters are found from RANS k-omega SST simulations. The fifth-order accurate WENO scheme was used for the computation of the cell fluxes. In the second part of the work, a comparison between the results of the LES simulations and of the RANS k–ω SST simulations with the γ–Reθ transition model is done. Integral and statistical parameters of the boundary layer from the simulations with the two models are evaluated and compared. The ability of the LES and the RANS models to predict the boundary layer evolution along the blade profile and the point of separation will be discussed.


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At Rowan College at Burlington County’s Educate Your Vote forum, local politicians emphasized the importance of voting and engaging in the political process.
MOUNT LAUREL — It’s not uncommon for young people to stay home on Election Day and feel disconnected from the political process.
Politicians on both sides of the aisle sought to change that mindset before an audience of their young constituents Thursday at Rowan College at Burlington County’s Educate Your Vote forum.
The panel included New Jersey Sen. Troy Singleton, D-7th of Palmyra, Burlington County Freeholder Director Kate Gibbs, Medford Lakes Borough Manager Robert Burton, New Jersey Assembly Majority Leader Lou Greenwald and Assembly Majority Office Deputy Executive Director Mickey Quinn.
The politicians wasted no time in encouraging young people to vote, particularly those who don’t typically take part in the process. Generation X, Millennials and Generation Z — the generation after millennials — make up 59 percent of the voting electorate as of April, according to the nonpartisan Pew Research Center. But in the 2014 midterm election, when such younger generations accounted for 53 percent of eligible voters, they cast just 36 million votes, or 21 million fewer than older voters in the Boomer, Silent and Greatest generations.
“Too often I think we see ourselves in this electoral process of not being the instruments for change and what our democracy is all about,” Singleton said. “Our democracy only works, and it is only at its best, when everyone is engaged in it, regardless of who you vote for.”
Voting isn’t just important during a presidential election, the panel agreed. Gibbs noted that every year is an election year in New Jersey, and voters should be familiar with down ballot candidates who may have more of an impact on their everyday lives.
The Burlington County Board of Freeholders, for example, are in charge of maintaining county roads and bridges that voters may take to work each day.
“Local government touches your life every single day. Despite not knowing what a freeholder is, we impact your life every day,” Gibbs said. “If you’re not voting and you’re not participating, volunteering or serving on boards and committees, then you’re not going to have a say in what gets prioritized.”
Once a young voter decides to go to the polls, Burton urged them to educate themselves on the candidates and what issues they stand for. He recommended doing one’s own research rather than relying on the opinions of those around them.
“Going into your polling location and pulling that curtain shut and looking at the candidates and pushing a button, and bang, you’re done, that’s it — I don’t necessarily want you to do that,” Burton said. “But what I want you to do is be engaged in the process and really start to understand there is no foresight in walking in unprepared and pushing the button.”
The event was organized by RCBC senior Christina Miller. She considers herself to be a non-traditional college student at 43 years old, but she was passionate about doing what she could to encourage younger generations to vote.
“I’m hoping just one student took anything we said and now they want to become involved and engaged,” Miller said.


I’ve written much about the state of healthcare in the nation and here in Vermont. As a former chair of then-Fletcher Allen Health Care some 20 years ago, a… Read More
© 2018 Bill Schubart, This work is licensed under a Creative Commons Attribution 4.0 International License
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Next Scientific Workforce Diversity Seminar Set, June 14
The Chief Officer for Scientific Workforce Diversity (COSWD) office is hosting its fourth Scientific Workforce Diversity Seminar Series event of the 2022–2023 season on Wednesday, June 14, 10:30 a.m.–noon ET. The event, “How Does Mentoring Impact Diversity in the Biomedical and Behavioral Research Workforce?” will feature a panel sharing evaluations of mentoring’s effect on researchers’ career paths. Panelists will also discuss the importance of theoretical models and future directions for building an inclusive environment through mentorship.
Registration for the event is now open at: https://bit.ly/3I522e7.
The event will include closed captioning. Sign language services and other reasonable accommodations are available upon request using the registration form. For details about the series, visit: https://bit.ly/3Iet2YA. For more on COSWD, go to https://diversity.nih.gov/.


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Phytoremediation is a green technology that we use for a variety of soil, stormwater, wastewater and groundwater remediation or treatment applications, but have you ever wondered what mechanisms trees provide that remediate contaminants?
The answer is not as straightforward as one would think.
Trees may remediate contaminants by a number of mechanisms, including accumulation of contaminants in plant matter, degradation of contaminants through metabolic processes, transformation and volatization of contaminants, absorption of contaminants onto subsurface root systems, stabilization and/or breakdown of contaminants within soil by microbes associated with plant roots, or via a combination of these processes.
Phytoremediation is effective for a number of contaminants, including heavy metals, radionuclides, pesticides, explosives, fuels, nutrients, and organic compounds. Sand County’s experience has primarily applied phytoremediation to nutrients, organic compounds, fuels and pesticides.
Phytoremediation may also provide hydraulic control at a site, as each tree, due to its water uptake by transpiration, acts as a small-scale groundwater pump.
Sand County Environmental has used phytoremediation on a number of contaminated sites across the country, and we look forward to utilizing this technology at more sites in the future! We are always willing to take an initial look at a site/environmental challenge and let you know if ‘phyto’ is applicable. ... See MoreSee Less
We recently completed spring harvest of one of our two phytoremediation tree plantations. Harvesting these plantations includes initial coppicing, pruning of tree cuttings, and then processing the pruned cuttings into various lengths, depending on the application and planting method for upcoming projects. The tree harvest produced approximately 1,250 cuttings of several hybrid poplar and cottonwood varieties to be used in multiple upcoming projects. We are looking forward to getting these cuttings into the ground and putting them to work! ... See MoreSee Less
We all know that wetlands are vitally important features on the landscape, but what characteristics make wetlands so important? For one, wetlands provide bountiful habitats for fish, wildlife, and plants. Wetlands also play a key role in water quality, as well as flood, erosion, and streamflow mitigation. In terms of human interaction, wetlands also provide us with unique opportunities for recreation and environmental education. Overall, wetlands can potentially be some of the most productive ecosystems in the world, with key roles to play in the water, nitrogen, sulfur, and carbon cycles. As such, it is a great gift to take part in wetland delineations and restorations, or have the opportunity to create constructed wetlands for wastewater treatment. We are humbled by the opportunity to work closely with these ecosystems. ... See MoreSee Less

domain: agronomy


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Dealing with grief is that most of us face in some form or another and at some point or another in our lives when we lose somebody.
We tend to have the idea that when we lose someone we have to feel grief and that it has to be there.
In this article, I’m going to help you to understand grief much differently and help you to lose your grief if you decide that you want to.
What you are going to read is likely to be drastically different from what you’ve read in other articles about this topic. But if you are open to reading further, you might discover something completely different and liberating.
The Phases Of Grief
There are two phases of grief: 1) You want to feel grief. 2) You want to stop grieving.
The main issue with grief is that we often want to stay grieving for a long period of time because we have beliefs about what this grief means for us.
For many people feeling grief means that they care about a certain person and that they should feel sad because of it.
The second issue is that when we want to stop grieving and feeling sad, we don’t know how to do it.
Many people have the idea that the intensity and the duration to which they grieve determines how much they loved the person who died.
That’s a hugely common belief about grief, but it’s not true.
As long as you believe that grief means that you care and love someone, then you are also going to believe the opposite to be true.
You are going to believe that if you are happy, when you lose someone you love, then you are a bad and selfish person and that you have to feel guilty about it.
That belief makes you want to stay suffering and doesn’t allow you to become happy again.
Question Your Thoughts
Grief isn’t created by how much you love and care about someone; grief is created by the idea that what is happening to someone you love is bad.
Imagine that you are walking with somebody that you love and they suddenly trip and fall on their face. At that moment, you might laugh at them even though they might be hurt or, you might be sad for them.
Neither one indicates whether you love them or not.
You either laugh or cry depending on whether you tell a story in your head that was funny or sad that that happened. It’s not determined whether you love them or not.
If grieving or sadness was created by how much we love someone, then we would feel sad in every single moment after they passed or got injured. But that’s not the case.
You are maybe trying to feel sad in every moment. And at any moment that you capture yourself slightly happy, you feel guilty about it and you immediately tell yourself that it’s bad for you to be happy.
There is like an inner desire of wanting to stay sad because you believe that you love them.
However, in any moment that no story or thought pops up, that says what happened is bad, you are fine.
Sadness Is Just A Bent Of The Mind
You have to create sadness. When those thoughts or stories don’t pop up, you are automatically fine and there is nothing wrong with that.
There’s also nothing wrong with being sad from time to time.
But there comes a point when you have to recognize that the sadness is created by just telling the same story in your head over and over again.
At that point, you have to ask yourself whether you want to keep telling that story in your life or you want to get over it.
The best way of dealing with grief is to:
If you can admit that happiness doesn’t mean you are selfish, then you can move on and start becoming happy again.
Do you find yourself holding on to grief or sadness for a very long period of time?
What’s your most frequent thought when you feel grieving or sad – and how will you try to implement what you’ve just read today?
Let us know in the comments below.


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Any structure that incorporates materials, for example, glass, plastic, stone, block, elastic waterproof layers, wood, cladding and so forth requires standard cleaning to forestall the rot of any such substrates. Fossil fuel byproducts inside urban communities are a significant reason for this rot and on the off chance that not cleaned will fundamentally lessen the existence of any structures outer veneer and will do little for the tasteful idea of the design. The weighty staining apparent on numerous cutting edge structures is an immediate consequence of carbon stores that have then endured because of normal enduring. Carbon stores have a solid sub-atomic security with many substrates and albeit not straightforwardly noticeable 100% of the time to the unaided eye, over the long run will ultimately move toward produce weighty dim staining that whenever disregarded requires more rough methods to clean successfully.
Normal components, for example, wind, downpour, snow and so on consistently drive at structures the entire year and have an enormous influence in a structures rot. Wind staining is obvious on numerous structures particularly around corners and railings or rooftop structures, downpour water produces staining any place there is a steady stream particularly under window sills and areas of rooftop edging. The carbon stored over the long run consolidates with the regular enduring impact to deliver this harming grime which thusly makes weighty staining that whenever disregarded can totally harm a whole structure bringing about expensive renovation. The solution to staying away from significant structure rot is through standard outside cleaning. Proprietors of structures regularly require cleaning as a component of business tenant contracts and the structure safety net providers moreover demand exhaustive structure cleaning as a feature of any protection cover. Not exclusively is the outer exterior cleaned yet in addition all guttering, windows, rooftops, sensitive climate sealing, gaskets and films, clearing, underlying steel and lumber.
These regions whenever cleaned consistently will genuinely assist with upgrading and safeguard any structure. For instance customary window cleaning improves the structures viewpoint as well as similarly as significantly keeps the harming carbon atoms from running with the guide of wind and downpour on to the exterior and gaskets possibly harming the ledges and helping with the root of the structure. There are numerous methods accessible inside the business to work with the cleaning of outside building surfaces, for the most part the additional time a structure is left uncleaned the more rough the methodology should be to give a compelling clean. With a lot of time and cash any structure can be wonderfully reestablished to its previous brilliance with next to no harm endured to its surfaces and learn this here now https://bauendreinigungwien.mystrikingly.com/blog/warum-man-ein-professionelle-firma-fur-die-bauendreinigung-anheuern-sollte.


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Re-embedding global agriculture: the international organic and fair trade movements
: The international organic agriculture and fair trade movements represent important challenges to the ecologically and socially destructive relations that characterize the global agro-food system. Both movements critique conventional agricultural production and consumption patterns and seek to create a more sustainable world agro-food system. The international organic movement focuses on re-embedding crop and livestock production in "natural processes", encouraging trade in agricultural commodities produced under certified organic conditions and processed goods derived from these commodities.
For its part, the fair trade movement fosters the re-embedding of international commodity production and distribution in ``equitable social relations,'' developing a more stable and advantageous system of trade for agricultural and non-agricultural goods produced under favorable social and environmental conditions. The international market for both organic and fair trade products has grown impressively in recent years. Yet the success of these movements is perhaps better judged by their ability to challenge the abstract capitalist relations that fuel exploitation in the global agro-food system. […]


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Post submitted by HRC Welcoming Schools Project Coordinator Charles Girard
In honor of Pride Month, HRC’s Welcoming Schools is highlighting the importance of reading books with LGBTQ topics. HRC provides a diverse selection of books, allowing families to find a book that they can enjoy together. Different topics, characters and reading levels also make it easy to find the right book for you and your family.
Here are just a few good reasons you should share children’s books with LGBTQ topics with the children in your life:.
Children in LGBTQ families want to see themselves reflected in their world.
Children who feel accepted are more likely to earn better grades and feel more connected to their communities. What better way to show children that their families are valid than to read a book with characters that look like them?
Reading diverse books increases understanding of differences for all children.
Anti-LGBTQ put-downs are some of the most common amongst children, and one way to build a common understanding of respect amongst children is by reading. Reading a book featuring LGBTQ characters may curb anti-LGBTQ language, just like reading a book about a transgender girl can increase empathy toward transgender people.
Adults need to help children understand the world around them.
Even if your family isn’t LGBTQ, children already see and hear about LGBTQ people in the media and from friends. In fact, same-sex couples are raising children in almost every U.S. county. Ensure that your children receive positive messages about LGBTQ people by starting the conversation tonight with books looking at all kinds of diverse families!
Check back with HRC’s blog throughout the month as HRC’s Welcoming Schools celebrates Pride Month, highlighting different children's books that reflect the experiences of LGBTQ people.
HRC Welcoming Schools is the premier comprehensive approach to creating respectful and supportive elementary schools with resources and professional development to embrace family diversity, create LGBTQ-inclusive schools, prevent bias-based bullying and gender stereotyping, and support transgender and gender-expansive students.