Dolly Parton, the most celebrated female country artist of all-time, continues to be a trendsetter, innovator, and is undeniable to her legion of fans. Parton’s latest critically acclaimed release, BLUE SMOKE, on Dolly Records/Sony Music Masterworks debuted on the Billboard Top 200 chart at #6, and #2 on the Billboard Country chart, marking her highest charting solo album ever.
As the smoke continues to rise, Parton’s latest music video for her forthcoming single, “Home” will premiere exclusively on VEVO this Wednesday, May 28th. View the video online here: http://vevo.ly/DCXkS8
Parton is currently performing to Sold Out shows in the United States ending the North American leg of the Blue Smoke World Tour this coming Saturday, May 31st in Thackerville, Oklahoma. A few travel days later, Parton will hit the stage in Liverpool, England on June 8th where she will continue crisscrossing Europe with concert performances in Ireland, Scotland, Wales, Germany, Denmark, Norway, and Sweden before bringing the tour to a close in Locarno, Switzerland, on July 14th.


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Quantifying intracellular hydrogen peroxide perturbations in terms of concentration
Author(s)Huang, Beijing K.; Sikes, Hadley
MetadataShow full item record
Molecular level, mechanistic understanding of the roles of reactive oxygen species (ROS) in a variety of pathological conditions is hindered by the difficulties associated with determining the concentration of various ROS species. Here, we present an approach that converts fold-change in the signal from an intracellular sensor of hydrogen peroxide into changes in absolute concentration. The method uses extracellular additions of peroxide and an improved biochemical measurement of the gradient between extracellular and intracellular peroxide concentrations to calibrate the intracellular sensor. By measuring peroxiredoxin activity, we found that this gradient is 650-fold rather than the 7–10-fold that is widely cited. The resulting calibration is important for understanding the mass-action kinetics of complex networks of redox reactions, and it enables meaningful characterization and comparison of outputs from endogenous peroxide generating tools and therapeutics across studies.
DepartmentMassachusetts Institute of Technology. Department of Biological Engineering; Massachusetts Institute of Technology. Department of Chemical Engineering
Huang, Beijing K., and Hadley D. Sikes. “Quantifying Intracellular Hydrogen Peroxide Perturbations in Terms of Concentration.” Redox Biology 2 (2014): 955–962.
Final published version

domain: biology


text:
More holiday misery as Butlin's extends closure of all its resorts again
and live on Freeview channel 276
A spokesman said: “Following on from the latest Government announcements, we’re now working through what the proposed plans mean for Butlin’s. We’re hopeful that we can open again in the not too distant future but in the meantime, we’re extending the closure of our resorts until July 16."
If your break has been affected, you will receive an email, SMS or letter from Butlin’s asking you to fill in a form.
The statement added: “We are working through in date order and please don’t worry if your break is coming up soon or your arrival date passes and you haven’t heard from us, all of your options remain open to you. Please head to www.butlins.com/resortupdates where you can find all of your options and details on next steps.”

domain: news


text: Report OCRA-0053 - Final Fantasy IX: Worlds Apart in Album Comments/Reviews Posted September 10, 2015 Dare I say it? This is the best official album yet! Usually, there's quite a few songs that I don't like too much, but I think I like just about all the songs here. Nothing too avant garde. Loving Gario's contributions especially. They seem so thorough and has a great flow to them. The retro theme might've earned some bonus points from me though. Overall, the arrangements and mixes make for a pleasant experience, back to back.

domain: artistic


Columbus, OH – May 18th, 2020 – Horizon, a regional fiber broadband company based in Ohio, and Official Communications Provider for the Columbus Blue Jackets, has announced the launch of their highly anticipated Horizon Hosted Voice product.
Through a partnership with Alianza, a leading cloud communications platform for service providers, Horizon’s Hosted Voice offers a new cloud-based, agile software-as-a-service VoIP solution to their business customers. Hosted Voice will run over Horizon’s fiber network and will be delivered directly to customer premises as an add-on feature with other services like Ethernet, Direct Internet Access (DIA), Dark Fiber or Wavelengths.
“Companies have been looking to eliminate and retire premise-based phone systems with cloud-based Unified Communications (UC) platforms. UC Platforms enable more complex communications with the ability to self-manage the services and eliminate capital expenditures, operating expenses and maintenance efforts.” says Craig Drinkhall, Director of Products and Sales Engineering for Horizon. “The Horizon Hosted Voice services can grow and scale with the business and can integrate multiple locations as a single company.”
The unified communication solution that Horizon Hosted Voice provides includes many features such as a scalable and future-proof cloud platform, easy geographic expansion, portals for quick and simple self-managed adjustments, competitive call plans, Hosted IP Voice Stations and Hosted SIP Trunks.
“A significant focus for Horizon in 2020 is to be more innovative by developing products and services that are both synergistic to our core fiber products, and offer a high value-add to our customers and prospects,” stated Glenn Lytle, CRO for Horizon. “Given the ever-changing environment we now live in, it is more important than ever to have a reliable, flexible and full-featured voice platform to pair with our already well-established data products,” says Lytle. “Horizon Hosted Voice provides the opportunity for us to now provide bundled products and services with a full data, internet and voice package that our customers have been urging us to offer.”
Businesses wanting to inquire about Horizon Hosted Voice are asked to contact Horizon directly by phone (866) 418-8126 or request a quote online https://www.horizonconnects.com/business-fiber-solutions/services/horizon-hosted-voice.
Based in Columbus, Ohio, Horizon is a leading fiber-optic broadband carrier operating in Ohio, Pennsylvania, West Virginia, Kentucky, Indiana and Michigan. The extensive network offers high speed Ethernet, Dedicated Internet Access, dark fiber, wavelength, cloud communications and data center connection services primarily to business customers. Horizon’s entrepreneurial heritage, dating back 125 years, and long-standing commitment to remarkable customer care, ensures its devotion to connecting customers to their worlds through the delivery of cutting-edge fiber-optic technology.
Founded in 1981, Novacap, Horizon’s owner, is a leading Canadian private equity firm with $2.6 billion of assets under management. The firm’s unique investment approach, based on deep operational expertise and an active partnership with entrepreneurs, has helped accelerate growth and create long-term value for its numerous investee companies. With an experienced management team and substantial financial resources, Novacap is well positioned to continue building world-class companies. For more information, please visit www.novacap.ca


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Prof. SUN XiangNew York University Shanghai
ROOM 9004, Hefei National Laboratory Building
Abstract: Photoinduced charge transfer plays a key role in the conversion of solar energy. In this work, we introduce a hierarchy of post-Marcus methods based on the linearized semiclassical (LSC) method for calculating the charge transfer rates in organic photovoltaic material. The LSC approximation provides a flexible, rigorous and self-consistent framework for developing computationally feasible methods, capable of capturing important quantum effects in complex many-body systems. We derived the LSC-based photoinduced charge transfer rates within the framework of equilibrium and nonequilibrium Fermi’s golden rule. The LSC-based methods are compared with fully quantum-mechanical charge transfer rates in benchmarking spin-boson systems. We also showcase the feasibility, accuracy, and robustness of these methods within the context of a realistic molecular application to the carotenoid-porphyrin-fullerene molecular triad in polar organic solvent described in terms of anharmonic force fields. From the charge transfer rate calculations on different levels of approximations, we are able to resolve the photoinduced charge transfer mechanism and test the validity of classic Marcus assumptions, such as parabolic potential surfaces, Condon approximation, and neglecting nuclear dynamical effects.
Address: University of Science and Technology of China, No.96, JinZhai Road Baohe District, Hefei, Anhui, 230026, P.R.China.

domain: literature


text:
Charlie Sheen Helps Grieving Widow Toast Late Husband
Charlie Sheen took his My Violent Torpedo Of Truth/Death Is Not An Option tour to Canada on April 10 and he played his first show in the country at Toronto's Massey Hall.
In the audience was Wendy Newman, who lost her husband Paul to a heart attack two years ago and claims she recovered from the tragedy by watching episodes of Sheen's sitcom "Two and a Half Men".
She recently sent a message to Sheen asking whether she could bring her husband's ashes to the Massey Hall gig and urging the actor to raise a glass in honour of her husband of 19 years.
Sheen, who had read about her story in a local newspaper, agreed and he kept his promise by inviting Newman to join him on stage.
He then toasted her husband with a glass of non-alcoholic cider, while Newman, who was clutching an urn of ashes, said, "I think I can now send you off, Charlie Sheen is here now."
More Charlie Sheen News
- 'Rogue One' Releases More New Photos. Also Get Detail of Mon Mothma's Bigger Role
- Taylor Swift Flies to U.K. to Meet Tom Hiddleston's Mom. See Picture of Their Happy Outing
- 'Game of Thrones' Season Finale Won't Slow Down the Pace, People Will Die
- Audrina Patridge and Fiance Welcome Baby Girl Kirra Max
- Getting Married? Tyga Calls Kylie Jenner His 'Wifey'
- Christina Aguilera Performs 'Change' on 'Jimmy Kimmel Live!' to Support Orlando
- Justin Bieber's Music Video Vixen Xenia Deli, 26, Marries 62-Year-Old Man in Lavish Wedding
- Mariah Carey Reportedly Wants to Withhold Sex Before Her Wedding

domain: celebrity


text:
it's the Brit Awards tonight and there's plenty of local interest with a number of bands in contention for top awards.
Colchester's Damon Albarn, seen here performing with Blur in Wakes Colne, is nominated for producer of the year.
Cambridgeshire's indie darlings and Mercury winners Alt-J are up for the award for Best Breakthrough Act and British Album of the Year.
Essex signer Olly Murs is in contention for Best Male Solo Artist and Best Single for his hit Troublemaker.
To see if they win watch the Brits on ITV tonight at 8pm..
More top news
An animal charity has warned that 700 stray dogs in the Anglia region faced destruction because microchip details were out of date.
A pilot who crashed a passenger plane killing a woman from Cambridge had no record of completing any training, an inquest has heard.
Magazine about alpacas and goats up against national glossies for top award


- Release of Preliminary Test Blueprints
- Network Bandwidth Checker Available for Schools
- Review Period for Feedback on Draft Initial Achievement Level Descriptors and Overview Webinar
- Pilot Test Participation Update
Release of Preliminary Test BlueprintsThe Smarter Balanced Governing States have approved the preliminary test blueprints describing the content of English–language arts/literacy and mathematics summative assessments for grades three through eight and high school. The preliminary test blueprints reflect the depth and breadth of the performance expectations of the Common Core State Standards and how that content will be assessed. The full document is available.
Network Bandwidth Checker Available for Schools
Smarter Balanced has launched an online tool to help schools check the bandwidth of their network in preparation for the assessments. The bandwidth checker is compatible with Mozilla Firefox on computers with Windows, OS X, or Linux operating systems; Safari on tablets using the iOS operating system; and Chrome on tablets using the Android operating system. The bandwidth checker cannot be accessed using Internet Explorer. The bandwidth checker and instructions are now available.
Review Period for Feedback on Draft Initial Achievement Level Descriptors and Overview Webinar
The public comment period for the Smarter Balanced draft achievement level descriptors runs through January 15, 2013. The draft achievement leveldescriptors and online survey for providing feedback are available. Smarter Balanced hosted a public webinar on December 17 to provide an overview of achievement level descriptors. A recording of thispublic webinar is available.
Selection of Schools for the Pilot TestSmarter Balanced has identified schools for the scientific component of the spring 2013 pilot test. The scientific component will target a representative sample of schools to yield critical data about the items developed to date as well as how the test administration system is functioning. These schools were contacted by Smarter Balance on December 4.
All schools in Smarter Balanced states can participate in the pilot test by registering for the volunteer component of the pilot test. Participation in the volunteer component will allow schools to administer a version of the assessment with released test questions and will ensure that all schools have the opportunity to experience the basic functionality of the test administration system.


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Power 97 welcomes Def Leppard with guests Tesla to Bell MTS Place on Thursday, July 25th.
Doors: 6pm. Show 7pm.
Reserved Seating. All Ages.
Tickets on sale Friday, January 18th at 10am.
NEW YORK, NY (January 9, 2018) – Legendary British rock ‘n’ roll icons Def Leppard announce Canadian Summer Tour. The tour will kick off in Halifax on July 12 and end in Calgary on July 31. See full routing below. Def Leppard fan presales will begin Friday, January 11th at 10 AM local time. Def Leppard VIP Packages will also be available beginning Friday, January 11th at 10AM local time. For more information visit http://www.DefLeppardRockBrigade.com.
It was recently announced that Def Leppard will be inducted into the Rock & Roll Hall of Fame®. The band will be inducted into the 2019 Performer Category alongside The Cure, Janet Jackson, Stevie Nicks, Radiohead, Roxy Music and The Zombies. Presented by Klipsch Audio, the 2019 Rock & Roll Hall of Fame® Induction Ceremony will take place on March 29, 2019 in Brooklyn, NY at Barclays Center.
Following the close of their historic 2018 co-headline stadium and arena run in North America, Def Leppard sold a staggering 1,000,000 tickets and the tour grossed over $100,000,000.00, a massive feat in today’s touring world. As always, the group keep pushing forward with their electrifying live shows that have transcended the test of time.
About Def Leppard
With more than 100 million albums sold worldwide and two prestigious Diamond Awards in the U.S., Def Leppard – Joe Elliott (vocals), Phil Collen (guitar), Rick “Sav” Savage(bass), Vivian Campbell (guitar) and Rick Allen (drums) — continue to be one of the most important forces in rock music. Over the course of their career the band has produced a series of classic ground-breaking albums that set the bar for generations of music fans and artists alike. The group’s spectacular live shows and arsenal of hits have become synonymous with their name, leading Def Leppard to be heralded as an institution in both the music and touring industry. Def Leppard’s influential career includes numerous hit singles and ground-breaking multi-platinum albums—including two of the best-selling albums of all time, Pyromania and Hysteria, capturing the group’s legendary tracks, bringing together classic Leppard hits such as “Rock of Ages”, Pour Some Sugar on Me” and “Foolin.” The band’s 2015 self-titled studio album debuted at #1 on Billboard’s Top Rock Albums and Top Independent Albums charts. The album also took the #5 spot on Billboard’s Top Current Albums and #10 spot on the Top 200, as well as claiming 15 top 10 debuts around the world. For the first time, in January 2018 Def Leppard debuted their full recording catalog worldwide via streaming and download platforms. As they did with the original release of their records, Def Leppard dominated the worldwide charts again. Chart stats saw their albums charting in the iTunes Top 10 in more than 30 countries, including Hysteria at #3 in the US, and #5 in the UK. Def Leppard had the #1, #2 and #3 records on the US catalog albums chart.
FOLLOW DEF LEPPARD


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My friend Rob has offered to create an Anki set for First Greek Book by White (3rd ed. located here
on Textkit). He was the one who created the Athenaze set I've mentioned. He has sent me his own
database of Greek words, collated from several study books, and I am labeling the existing words
by lesson number and adding new ones if any are missing. Eventually, the complete Anki set for FGB
3rd ed. would be created and hopefully I'd have his permission to post it here, with a full credit to him.


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Organization to Host Events in Several US Cities Throughout Year to Support Educational Programming and the Jackie Robinson Museum
Commemorative Logo Unveiled
New York, New York, November 8, 2018 – The Jackie Robinson Foundation (JRF) will commemorate the one-hundredth birthday of its namesake with a year-long schedule of events in 2019 that will benefit the organization’s scholarship and education programs as well as the future Jackie Robinson Museum.
As announced today by JRF President Della Britton Baeza, the Foundation will host the year-long Jackie Robinson Centennial Celebration beginning with an exclusive photograph exhibition at the Museum of the City of New York that opens January 31st, Robinson’s birthdate. Various other events will take place in several cities throughout the year, including a speakers’ series, a jazz concert, and a traveling artifact exhibit, all designed to tease elements of the Jackie Robinson Museum that will open in New York City in December 2019.
“It has been our family’s dream to have a physical space where my father’s legacy and the values and ideals by which he lived could inspire others. A year of specially-designed, celebratory events is a terrific way to shepherd in that dream and lead up to the opening of the Jackie Robinson Museum,” said Sharon Robinson, daughter of Jackie and Rachel Robinson and Vice Chair of the Jackie Robinson Foundation board of directors. “We are excited to shine a light on my father’s life while raising funds to continue to positively impact the lives of others.”
Major League Baseball has signed on as a sponsor of the Jackie Robinson Centennial Celebration and the annual Jackie Robinson Day festivities that will take place on April 15, 2019, in ballparks across the country will be included on the roster of Centennial Celebration events next year.
“The contributions of Jackie and Rachel Robinson helped propel our country through challenging times in the past and, through dynamic programming at the Jackie Robinson Museum, the Robinson legacy will continue to promote brotherhood and first-class citizenship for all,” said Baeza. “The Jackie Robinson Centennial Celebration will tout themes of teamwork and fair play as we usher in the opening of the Jackie Robinson Museum in 2019.”
A special Jackie Robinson Centennial Celebration logo has been designed by Bosack & Company and will be featured on an exclusive line of headwear by New Era Cap, and incorporated into JRF’s social media channels and collateral materials throughout the centennial campaign.
About the Jackie Robinson Foundation
For 45 years, the Jackie Robinson Foundation (JRF) has continued Robinson’s commitment to equal opportunity by addressing the achievement gap in higher education — and is poised to expand his rich legacy by building the Jackie Robinson Museum in New York City.
Founded in 1973 by Rachel Robinson, the Foundation has advanced higher education for minority students by providing generous, four-year scholarships, coupled with a comprehensive set of support services to highly motivated minority students attending colleges and universities throughout the country. JRF’s efforts have led to a consistent 98% graduation rate among JRF Scholars, which is more than twice the national average for African American college students. The 1,500 JRF alumni are proven leaders in their communities and across a broad range of professional fields –and are true ambassadors of Jackie Robinson’s legacy of service. JRF has disbursed over $85 million in grants and direct program support to students who have attended over 260 different colleges and universities across the country.
Expanding its mission of education, the Foundation is engaged currently in constructing the Jackie Robinson Museum in New York City. The Museum, which will include a robust online component, will chronicle Jackie Robinson’s storied athletic career and his long-lasting impact across society through artifacts, state-of-the-art exhibits, film and other media. This permanent tribute to Jackie Robinson, and his and Rachel Robinson’s role in promoting equal opportunity, will serve as a destination for innovative educational programming and a place for vibrant dialogue on critical social issues. For more information, visit www.JackieRobinson.org.


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Social media sensation and musician, Jackeline Acheampong, popularly known as Gyakie has been trending on the internet for quite a while now. Her beauty, music career, and potential have increased her level of fame in a short while. As such several Ghanaians and foreigners alike have stormed the internet to find out more about her and why everyone is talking about her. Here is a shortcut to your Google search on who Gyakie is.
1. Who is Gyakie? Google answers…
- The first link that appears when you run a Google search of who Gyakie is, gives quite a detailed review. It talks about how young she is, where she hails from, how she grew up during the Soul Music era, and which tertiary institution she is a student of. Reading further, one will discover how determined she is to make a name for herself instead of carrying on her father, Nana Acheampong’s legacy. She drummed this point home with the release of her debut 5-track EP titled Seed in August 2020.
- The second link also talks about her biography; her real name, who her father is, her educational background, among others. However, it goes ahead to talk about her relationship status. I expected the name and picture of one young gentleman but was disappointed, just like everyone else, since she is single apparently. Through this link, you will also get to know about some of her songs including Whine, Vacation, Sika with Bisa Kdei, among others.
- The third link portrays an interview she had with OkayAfrica which dwelt mostly on her EP and why she chose music. She answered questions regarding why she decided to be a recording artist, when she chose music as a career, whether she was pressured to fill her father’s shoes as a legendary musician, her favorite song on the EP, what her audience should expect from her in subsequent releases, among others.
2. How does Gyakie look like? Google image search provides these visuals…
These are the pictures of Gyakie Google provides.
3. Videos of Gyakie? YouTube answers…
- The first video talks about her biography, what her childhood was like, her high school, the university she’s currently attending; when she began her music career, and some more insights on her debut EP – Seed. This video was posted on the 21st of February 2021 and had garnered 1,124 views as of 26th April 2021.
- The second video is an interview of her with Zionfelix. During the interview, they talked about Kumasi where they both hailed from. She was asked to sing a worship song as well as some of her songs and revealed that she has a gospel song that was released two months prior to the interview. She also talked about her relationship status and shared some principles she was taught and believe in. This video was posted in August 2020 and had garnered 120,000 views as of 26th April 2021.
- The third video is the official music video of her hit song Forever. It premiered on 7th August 2020 and had garnered 4,685,440 views as of 26th April 2021.
4. Is Gyakie social? Check out her social media following report card
Seeing young musicians like Gyakie break forth into the music space signifies that there is hope for the Ghanaian music industry. Kudos to Gyakie and other queens in the music world!

domain: entertainment


text:
Rosarita - Super Savings! Save up to 31%
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Rosarita Whole Black Beans, 15 oz, 12 Pack
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Rosarita Low Fat Refried Black Beans, 16 oz
You Save: 15%
mpn: KKPPOA23624, ean: 0044300107243,
For over 70 years Rosarita has continued to make delicious Mexican sauces, beans, and refried beans. Taste the tradition of Mexico—now with less fat—with Rosarita Low Fat Refried Black Beans. These low-fat, refried beans will give you authentic M...
Rosarita Traditional Refried Beans, 16 oz, 24 Pack
Since the 1940s, Rosarita has been delighting families with authentic Mexican-style refried beans perfect for morning, noon, or night. Using only the highest-quality beans available, Rosarita comes in a variety of flavorsA pack of twenty four, 16-Oun...
Rosarita Traditional Refried Beans 112 Oz (6 Pack)
Six 112 ounce cans of this top rate refried beans product from Rosarita....a leader in the restaurant industry! Rosarita is America's number-one brand of traditional refried beans. Try the true taste of authenticity today. The original-recipe Mexican...
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domain: food


text:
Each Unit will consist of one Class A common share of the Company (a " Common Share ") and one-half of one Common Share purchase warrant (each whole warrant, a " Warrant "). Each Warrant will entitle the holder thereof to purchase one Common Share (a " Warrant Share ") at the US$ equivalent exercise price of C$0.33 (FX rate to be set based on the Bank of Canada daily exchange rate for US$ one business day prior to the closing date) for a period of 3.0 years (36 months) following the closing of the Offering.
In addition, the Company shall grant the Underwriters an over-allotment option (the " Over-Allotment Option "), exercisable in whole or in part, on or before the date that is five business days prior to the Closing, in the sole discretion of the Underwriters, to purchase from the treasury of the Company up to an […]
- Do contribute something to the discussion
- Do post factual information, analysis and your view on company valuations
- Do disclose if you have an interest in a security
- Do not make low-content posts, unsubstantiated ramps or untruthful/misleading statements
- Do not complain about a post unless you have reported it first, and not on the forum.
- Do not post financial advice
- Do not advertise or post sponsored content

domain: finance


If you haven't been by the old Domino Sugar Refinery site in a while, you're in for a surprise. The large building to the south of the big brick colossus is gone baby gone. This photo below shows what it used to look like—the building on the right, which formerly supported the iconic Domino sign, is RIP. The brick refinery building on the left will be converted into commercial space for tech and creative companies:
The coveted 11 acre property, which includes a vacant lot across the street between Kent and Wythe, is being transformed into a mixed-use residential, office, and retail complex by Two Trees, the company that has developed much of DUMBO. A Two Trees rep tells us that demolition is almost complete and construction of the first building, on that lot east of Kent Avenue between South 3rd and 4th, will break ground in the first quarter of 2015.
You'll recall that for the past two summers, that lot was turned into a pleasant grassy park with a dirt bike course and a teepee and garden. Two Trees says some of that will be reappear at a different location next summer. (We've heard that it will pop up across the street, closer to the river.) The Domino sign has also been preserved and will be incorporated into the new development at some point.
The first building to open will have 500 rental units, including 100 affordable units, and is expected to be completed for move-in by spring 2017. The de Blasio administration won a victory earlier this year when Two Trees agreed to comply its demands for an additional 110,000 square feet of affordable housing space—a total of 700 units—throughout the development.
(Courtesy SHoP Architects and James Corner Field Operations)


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This film is part of Free
Mrs Mopp's Birthday
Humorous WWII public information film and Persil advert rolled into one, starring the popular radio character Mrs Mopp.
In this comic wartime public information film-cum-advert, the popular radio character sells both Persil washing powder and the Government’s ‘Make Do and Mend’ campaign. What on Earth can Mrs Mopp do with a pair of silk stockings presented as a birthday present? She can’t wear and take care of them! Or so she thinks. A young girl shows her how to wash and dry them - using Persil, naturally - in such a way as to make them last longer.
Mrs Mopp, a char lady played by Dorothy Summers, was a much loved character in the hugely popular BBC radio comedy series It’s That Man Again, which aired between July 1939 and January 1949. Summers had first appeared on the show during the third series of June-July 1941, but it was during the fourth series of September 1941 to May 1942 where she introduced the Mrs Mopp character, and with her catchphrase of “Can I do you now, sir?” she quickly became one of the show’s most popular figures. Summers remained with the series until 1945.


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No. It’s best not to eat undercooked or raw meat during pregnancy, as it may make you ill and could even harm your baby. You may become infected with the toxoplasma parasite if you eat meat that is raw or pink and bloody in the middle.
Can I eat a medium steak while pregnant?
So while you may have cooked (or ordered) that steak medium-rare before your baby came on board, you’ll now need to refrain from blood-red meat. Undercooked meat (and poultry) can harbor such bacteria as E. coli, Trichinella and Salmonella (all of which can cause a bad case of food poisoning) or cause toxoplasmosis.
Is rare steak bad for pregnancy?
Is it okay to eat a rare steak during pregnancy? No, it’s best not to risk it. Undercooked meats can carry toxoplasma gondii, a parasite that could cause an infection called toxoplasmosis.
What kind of steak can a pregnant woman eat?
You can safely eat beef during pregnancy as long as it’s cooked thoroughly until it’s steaming hot with no trace of pink or blood. It’s not recommended to eat rare or undercooked beef1. Beef is a good source of protein during pregnancy and is recommended to be included as part of a healthy pregnancy diet.
What temperature steak is safe during pregnancy?
Beef, veal, pork and lamb steaks, roasts or chops: 145°F (then, allow to rest three minutes before carving or consuming) Ground beef, veal, pork, lamb: 160°F. All poultry, chicken, turkey and duck: 165°F.
Which fruits should avoid during pregnancy?
Fruits to Avoid During Pregnancy Diet
- Papaya– It tops the list for obvious reasons. …
- Pineapple– These are also not recommended to the pregnant women as they contain certain enzymes that alters the texture of cervix which could induce premature contractions. …
- Grapes– Grapes aren’t recommended for consumption during the final trimester.
Can I eat bacon when pregnant?
Bottom line. You can enjoy bacon safely during pregnancy. Just make sure to cook it thoroughly, until it’s steaming hot. Avoid ordering bacon at a restaurant because you don’t know how well it’s cooked.
Why is raw meat bad during pregnancy?
Raw or undercooked meat should be avoided during pregnancy due to the risk of toxoplasmosis, an infection with bacteria often found in raw meat, as well as sheep, lamb and cat feces. Toxoplasmosis is an infection by the Toxoplasma gondii parasite, one of the world’s most common parasites.
Can you eat medium rare steak?
Is rare or medium-rare meat ever safe to eat? If beef, veal, pork or lamb are ground, the answer is no. … If the fresh meat is a steak, roast or chop, then yes — medium-rare can be safe. That means the meat needs to reach 145°F internally and stand for three or more minutes before cutting or consuming.
Can you drink soda while pregnant?
Drinking soda when you’re pregnant may not be the best thing for you — but it certainly isn’t the worst. “There’s no measurable risk to having an occasional soda,” Dr. Elmer says. So if you just can’t kick your cola habit, it’s best to indulge in small amounts.
Are hot dogs OK for pregnancy?
Unless you eat them raw, a hot dog, well cooked as normal (i.e. at a high temperature of at least 75C) is perfectly fine. Pregnant women are often validly warned about cold cuts and deli meats, as these contain the highest risk of Listeria and other types of contamination in their raw state.
How can you have your steak when pregnant?
What you can eat
- meats such as chicken, pork and beef, as long as they’re well-cooked with no trace of pink or blood; be especially careful with poultry, pork, sausages and burgers.
- cold, pre-packed meats such as ham and corned beef.
Can I eat pepperoni while pregnant?
The NHS says that it’s safe to eat cold cured meats, such as pepperoni, Parma ham and salami, in pregnancy, as long as the pack says they are ready to eat. This is because the risk of listeria bacteria is low. However, it’s still possible to get listeriosis or toxoplasmosis from eating cold cured meats.
Is Cabbage good for pregnancy?
Fruit and vegetables:
In general, raw vegetables should be avoided, even vacuum-sealed ones. Finally, some vegetables – in particular the cabbage family (cauliflower, Brussels sprouts, red cabbage, etc.), as well as peppers and chili peppers – can cause digestive problems, so do not eat excessive amounts of them.
What are the odds of getting listeria while pregnant?
According to the Centers for Disease Control and Prevention (CDC), there are approximately 1,600 cases of listeriosis in the United States each year. But only about one in seven cases—or about 200 cases per year—occur in pregnant women, out of nearly 4 million pregnancies every year.
Is soy sauce safe during pregnancy?
“During pregnancy, one to two servings of soy daily is fine,” says Somer, who notes that a serving is half a cup of tofu or a cup of soymilk.


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When it comes to gifts, we all look to give meaningful ones to people. It stands to reason then that people would love handpicked, original quotes and memento. This is exactly why a poet from San Jose, California got into the customizing business.
"Poems are a great gift for our loved ones"
Customizing our gifts means that we can give people something that is truly fitting. This shop is opening with shirts, mugs, cell phone cases, and more all printed with customized messages. The inspiration came from the fact that so many people want tangible items to help them remember milestones and loved ones.
This type of gift is perfect for people who can't always think of the words to say, but want to express a sentiment. Sometimes, a person can speak louder through an artist's literary expression than one's own words.
"For people looking for gift and love celebration"
The artist would like to announce the opening of this apparel shop to the media. The website has just recently been published, and the artist is ready to commence business. The custom t-shirts, poems on t-shirts, love quotes, and poems on coffee mugs are quality made with an artisan's touch.
The Californian vibe is infused into every creation. This business is sure to ignite the eyes of people who are looking for Christmas gifts this year as well as anything for further holidays to come. Consumers might also like to have special items that are one of a kind to decorate their homes and businesses with.


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Being a vegetarian doesn't mean subsisting on steamed broccoli and bowls of pasta. In her monthly column, nearly lifelong vegetarian Sarah Jampel will tackle cooking, eating, and navigating the world meat-free—even when her grandma still doesn't know what she makes for dinner.
I like to think of myself as a quasi-minimalist. I limit myself to ten tote bags, I get rid of lone socks, I own four pairs of shoes total—but there’s a limit to how far I’ll winnow down my cookbook collection. They feel less like possessions and more like friends. I feel better just knowing that they’re there, full of recipes, wisdom, and seemingly endless information. They’re my reference library when I’m looking for an interesting way to cook a rutabaga, or a make-ahead dinner party dish to feed ten, or different names and variations of congee. And while I own plenty of cookbooks that include recipes for meat and fish, I get more excited about vegetarian-only book because I’m getting more bang-for-my-buck. Here are my seven most-loved, from the one I turn to when I need a project to the one I open when my mind is fried and I need a jolt of inspiration:
World-of-the-East Vegetarian Cooking by Madhur Jaffrey
When I was just a young tween, I went through a samosa phase spurred by my Indian food fixation and the illustrated step-by-step guides in this 1981 book. The brilliant Madhur Jaffrey has authored 30 cookbooks (and some children’s books too—what can’t this woman do?), but somehow the one I own that’s cracked at the binding is her second, World-of-the-East Vegetarian Cooking. It covers an almost-comically large swath of the planet, from Bali to Japan to India to Iran, making the meticulously researched headnotes and recipes all the more amazing. Once I grew out of my samosa stage, I explored the rest of the table of contents—shredded cabbage with mustard seeds and fresh coconut, hijiki with sweet potatoes, and black-eyed pea pancakes. There are enough recipes in here to last me at least another forty years.
Fresh India by Meera Sodha
Last year on my birthday, friends from many parts of my life came together to throw me a surprise party. Who, me?! I was shocked, thrilled, and grateful—even more so when I realized that everyone had cooked a dish from Fresh India, a book I’ve been obsessed with since it was published in 2016. It’s like the vegetarian sequel to U.K.-based Meera Soha’s first book, Made in India: a personal account of the fresh, fast food Meera cooks at home. The goan butternut squash cafreal (which inspired this recipe for Squash With Yogurt Sauce and Frizzled Onions), paneer butter masala, cauliflower korma with blackened raisins, and spinach, tomato, and chickpea curry are holding me over until her newest book, East, is available for purchase in the U.S. \
Afro Vegan by Bryant Terry
Bryant Terry’s mission—not just in this book but in his career as a whole—is to honor and shine light on the culinary history of the African diaspora, and to show that African and Afro-diasporic ingredients and techniques are inherently healthy—no adaptation necessary. The recipes in this book brilliantly fuse flavors and ingredients from Africa, the Caribbean, and the American South: Think tofu curry with mustard greens, muscovado-roasted plantains, chermoula tempeh bites, and curried scalloped potatoes with coconut milk. And since each recipe comes with a song, you don’t even have to think about your cooking playlist.
Lucky Peach Presents Power Vegetables by Peter Meehan and the Editors of Lucky Peach
R.I.P. Lucky Peach, and thank you so much for leaving us with this wacky, weird, and wonderful cookbook proving that, yes, vegetarian food can be fun, too. The LP team set some smart constraints—like pastas and egg-on-it grain bowls are not permissible (I can figure those out myself), but fish (in the form of anchovies and fish sauce) and dairy are fair game—that pushed them (and, me) to be more creative. Now, I keep a bottle of pomegranate molasses in the pantry so I can make the muhamma whenever I want it, and the pappa al pomodoro (made with dried-out English muffins!!!!!!!), spanakorizo, and zucchini mujadara are in my regular rotation.
Moosewood Cookbook: 40th Anniversary Edition by Mollie Katzen
“Of a time” is how my parents always describe this book, which is a classic representation of a certain era of hippie-style, cottage cheese-heavy vegetarianism in the U.S. First published in 1977 as a collection of recipes from the Moosewood Restaurant in Ithaca, New York, it’s handwritten and illustrated, with recipes like mushroom moussaka, broccoli strudel, and gado gado that draw from many parts of the world. So what if it’s not the most hyped-up, 2020-feeling cookbook—that’s what I like about it: It feels like I’m cooking from a zine. The food is neither too sexy, serious, nor sophisticated—it’s open to my tweaks and whimsies and perfect for cooking in sweatpants for my closest friends.
The Modern Cook's Year by Anna Jones
When I’m in a rut, this is first the book I flip through, knowing I’m guaranteed to land on something delicious-sounding. It’s organized by season, with 250 recipes for snacks, breakfasts, desserts, and, of course, dinners that run the gamut from aspirational (a “wedding-worthy” tomato tarte tatin) to more realistic (chard pasta with ricotta). There isn’t a recipe I haven’t bookmarked (which, yes, sorta defeats the purpose): pistachio and ricotta dumplings with peas and herbs, black sesame noodle bowl, miso-roasted squash and potatoes with kale, yellow split pea soup with green olives, chard lentil and bay leaf gratin, velvety squash broth with miso and soba. The recipes often rely a little on instinct—but with ideas and flavor combos this good, I’m happy to forgive a couple overlooked details. Just as valuable as the recipes are the supplementary informational spreads, like a guide to brewing herbal infusions, using the freezer to its full potential, making curry paste, assembling sheet-pan dinners, and composing hearty salads.
Power Plates by Gena Hamshaw
I’ll argue with anyone who insists that a vegetarian diet can’t be a nutritionally-balanced one (I get enough protein, okay?). But I will concede that it does take a bit of mindfulness to make sure that a meat-free meal is satisfying: Without that, I’ll eat a bowl of creamy pasta for dinner, then wonder why I’m hungry an hour later. Which is where Gena Hamshaw comes in. A registered dietician, Hamshaw offers 100 recipes that contain the right mix of macronutrients (protein, carbohydrates, fat) to feel nourishing. That means that when I make her smoky red lentil stew with chard or pudla with spicy sautéed spinach or charred broccoli salad with freekeh and spring herbs, I don’t have to make any additional elements—it’s all there. Even when I’m not cooking from Gena’s book, this overarching question (“does my meal include a fat, protein, and carbohydrate?”) gives me the direction I need to put together something smart.
All products featured on Healthyish are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.
Originally Appeared on Bon Appétit


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You Don’t Need to be a Millionaire to Have Your Own Charitable Fund
Setting up a fund to donate to worthy causes in your community is no longer just a millionaire’s game. No need to be Buffett, Gates or Zuckerberg, nor a business owner or in the sunset of your life. It’s easier than you think – but for many, seems too far out of reach. I am here to tell you that this idea is beginning to shift, and in many instances may only take $5,000 to begin fulfilling one’s philanthropic ambitions.
Donor-Advised Funds Defined
Donor-advised funds (DAF) are the future of charitable giving, where more and more investors are seeing its benefits – the best of both worlds for the savvy and philanthropic-minded investor.
We work hard to provide for our families. And while we do what we can for charity, many of us assume it unlikely to establish a private foundation on our own. However, with the change in tax laws, DAFs may offer the best way to ensure your charitable donations are deductible. A donor-advised fund can allow an investor without immense wealth to help others and still enjoy tax advantages unavailable to people who donate after paying taxes on investments. Let’s begin with a brief explanation of a DAF.
A donor-advised fund is a philanthropic giving vehicle that is administered by a charitable sponsor, like a community foundation or the charitable arm of a brokerage, such as Schwab Charitable or Vanguard Charitable. Although DAFs have been around for some time, DAF assets have only recently witnessed significant growth – partly a cause of increased exposure leading to the creation of more accounts and donations, and the strong market growth witnessed since the Financial Crisis in 2008. The correlation between charitable giving and market growth is extremely important, as charitable giving scholars Williams, Rooney and Brown have found that the “strongest predictor of [individual giving] is the S&P 500 index…. A 100 point increase in the index is associated with a $1.7 billion increase in charitable deductions.”
Donor-advised funds are completely owner directed, and if you are at a point in your life where you would like to help others by contributing to charitable organizations, you might consider a DAF. DAFs allow donors to establish and fund an account by making irrevocable, tax-deductible contributions to their charitable sponsor. As long as the granted organization is an IRS-qualified public charity (501(c)(3)) in good standing, donors can direct funds nearly anyway they see fit. Donors may also take an immediate tax deduction, while the funds can be invested for tax-free growth. As a number of securities can be donated to a DAF, cash or low-basis highly appreciated assets are most common. Offering flexibility to donors with no annual funding requirement or disbursement requirements allows these charitable vehicles to be funded with a one-time investment, or whichever frequency a donor prefers, benefiting numerous charities for years to come.
DAF as The New Private Foundation
Even among ultra-high net worth individuals, DAFs are growing in popularity. One could argue that the DAF is not only a superior giving vehicle from a donor’s perspective, but also promotes a higher percentage level of grant-making to charitable organizations. According to the National Philanthropic Trust 2018 Donor-Advised Report, total assets in 2017 held in Private Foundations totaled $855.81 billion versus only $110.01 billion in DAFs, yet the grants made to qualifying charities from Private Foundations was $49.50 billion versus $19.08 billion in grants made from DAFs. When comparing with the 2016 results, the report found that 22.1% of charitable assets were granted to charities from DAFs, while Private Foundations only granted 6.25%. Given the number of DAF accounts increased by 60.2% leading to a 27.3% increase in DAF assets from 2016 through 2017, one could quickly see the day when DAF assets trump the assets in Private Foundations. However, should the superior grant-making trends continue, the overall charitable impact provided from DAFs will surpass the grant-making impact of Private Foundations when the total DAF assets reach $386.9 billion, or roughly 45% of the assets held in Private Foundations at the end of 2017.
In addition to promoting a higher degree of grant making from donors, DAFs appear to be a superior charitable structure, potentially offering greater deductibility benefits and operational efficiencies than Private Foundations:
|Deductibility Considerations||DAF||Private Foundations|
|Cash||up to 60% AGI||up to 30% AGI|
|Securities||up to 30% AGI||up to 20% AGI|
|Deductibility for non-publicly traded assets||Generally Fair Market Value||Generally Cost Basis|
|Operational Considerations||DAF||Private Foundations|
|Start-up costs||None||Legal & Accounting Fees|
|Administration & Reporting||None for Individual||Annual State & Federal Returns|
|Taxes on Investment Income||None||Normally 1-2% of annual net investment income|
|Privacy||Yes||Details Publicly Disclosed|
|Annual Distribution Requirements||None||5% annual distribution required (rolling 5-year average)|
|Directly employ staff or family||Not permitted||Permitted|
|Grants to Individuals||Not permitted||Permitted|
In addition to the satisfaction of knowing charitable grants help others and improve the communities in which we live, donors may experience significant tax advantages.
Contributions to a DAF can be especially valuable if a donor has a one-time or sporadic situation where there is need for:
- Income tax reduction; you need a deduction to offset high taxable income.
- Major tax event; such as selling a private business or a major year-end bonus.
- Capital gains tax avoidance; investors with frequent smaller liquidation events are often saddled with large tax consequences from the capital gains tax on low-cost basis positions.
One of the most tax-effective utilizations of a DAF is the direct donation of a low-basis highly appreciated security. Donors receive multiple tax benefits through the tax deduction of the donated security at market value. They avoid paying capital gains tax on the asset, making it more valuable to donate the security directly to the DAF, rather than selling the security and donating the proceeds. For example, let’s assume several years ago an individual purchased 1,000 shares of a stock at $10 per share. Now the stock is worth $100 per share. The below chart highlights the benefits to the donor in terms of deductibility and charitable contribution when an individual contributes directly to a DAF, versus selling the stock and then donating the profits.
|Sell and Donate||Donate to DAF|
|Current fair market value||$100,000||$100,000|
|Federal income capital gains tax of 20% on $90,000 in gain||$18,000||0|
|Value of charitable deduction (37% tax bracket)||$30,340||$37,000|
|Total tax dollar savings
less capital gains tax paid
*Assumed donor is in highest tax bracket, with capital gains and ordinary income tax rates of 20% and 37%, respectively.
Multigenerational giving is not just for the wealthy
Due to the efficiencies and lower minimums, utilizing DAFs is a great way to promote multigenerational giving, appealing to Baby Boomers and Millennials alike. Multigenerational giving offers opportunities to strengthen family bonds and create social impact. It helps teach younger generations the value of giving back and helps improve the communities in which we live. While multigenerational giving comes with immeasurable benefits, it is also marred with many challenges.
- Control & Ownership – Complexities around who has the final decision making authority (typically the wealth creator)
- Complex Family Dynamics – Dynamics can make it difficult for families to agree on a charitable organization
- Values, Beliefs and Political Differences – Generationally, keeping engagement may pose difficult (e.g. the beliefs of a Baby Boomer wealth creator may differ from a Millennial grandchild)
- Conflicting Areas of Interest – Supporting too many causes may dilute or reduce the impact
- Geography – Family members live across the state, country, or even globe, and generally individuals prefer to support their own local communities
To answer many of these multigenerational challenges, Warren Buffett set up a private foundation for each of his children. Most individuals aren’t equipped to follow this exact Warren Buffett model. However, families can apply this same concept through the utilization of DAFs. Given the low minimums and ease of creation, establishing multiple DAFs can allow families to work together to direct funds to causes they care about, perhaps strengthening bonds while creating social impact. It is a great vehicle for parents and grandparents to teach younger generations the value of giving and the ability to help improve the communities they live in and care about
Depending on your personal situation, the changes in tax deductions may mean the time is right for a DAF. Each investor should consult with their own tax professional. Since investors get an immediate tax deduction for their DAF gift, people on the borderline of the new standard deduction may find themselves being able to itemize this year and take the standard deduction going forward. You receive the satisfaction of being able to help others with grant money, and reap the rewards of a smart investment – the best of both worlds.
Follow Chris on twitter https://twitter.com/ChrisOsmondCFA
The preceding commentary is (1) the opinion of Chris Osmond and not necessarily the opinion of PCIA, (2) is for informational purposes only, and (3) should not be construed or acted upon as individualized investment advice. Past performance is no guarantee of future results. Seek advice of a tax professional.
Advisory services offered through Prime Capital Investment Advisors, LLC. (“PCIA”), a federally registered investment adviser. PCIA: 6201 College Blvd., 7th Floor, Overland Park, KS 66211. PCIA doing business as Prime Capital Wealth Management (“PCWM”) and Qualified Plan Advisors (“QPA”).


*that is obviously not my car~
the point i'm making is, after a few month of new paint,the body kit now develop alot of scar,paint chipped, and crack due to a lot of scraping with the road and speed bump ~
*this is my car~
installed a sparco spring hook
one time the rear bumper decided to "hey,i got to go maderfarkers" while i was driving hahaha
overall its still just a body kit and paint..
why so serious??


The average listing price on SpeedList for this year, make, and model is $30,945.
This vehicle has been on SpeedList for 42 days.
Fuel Consumption: City: 18 Mpg Fuel Consumption: Highway: 23 Mpg Remote Power Door Locks Power Windows Cruise Controls On Steering Wheel Fuel Consumption: City: 18 Mpg Fuel Consumption: Highway: 23 Mpg Remote Power Door Locks Power Windows Cruise Controls On Steering Wheel Cruise Control 4-Wheel Abs Brakes Front Ventilated Disc Brakes 1St 2Nd And 3Rd Row Head Airbags Passenger Airbag Side Airbag Rear Air Conditioning With Separate Controls 50-50 Third Row Seat Manual Folding Third Row Seat Express Open/Close Glass Sunroof Rear Spoiler: Lip Bluetooth Wireless Phone Connectivity Digital Audio Input In-Dash Single Cd Player Audio System Memory Card Slot Mp3 Player Siriusxm Am/Fm/Satellite Radio Radio Data System Siriusxm Satellite Radio(Tm) Speed Sensitive Audio Volume Control Total Number Of Speakers: 6 Braking Assist Abs And Driveline Traction Control Stability Control Privacy Glass: Deep Silver Aluminum Rims Wheel Diameter: 18 Wheel Width: 7.5 Front Fog/Driving Lights Leather Steering Wheel Trim Leather Shift Knob Trim Aluminum Dash Trim Metal-Look Door Trim Metal-Look Center Console Trim Video Monitor Location: Front Trip Computer External Temperature Display Tachometer Manufacturer's 0-60Mph Acceleration Time (Seconds): 9.0 S Auxilliary Transmission Cooler Power Remote Driver Mirror Adjustment Heated Driver Mirror Heated Passenger Mirror Power Remote Passenger Mirror Adjustment Power Retractable Mirrors Dual Illuminated Vanity Mirrors Driver And Passenger Heated-Cushion Driver And Passenger Heated-Seatback Rear Heat Ducts With Separate Controls Remote Window Operation Audio Controls On Steering Wheel Power Liftgate Power Remote Trunk Release Front And Rear Reading Lights Anti-Theft Alarm System Leather Seat Upholstery Bucket Front Seats Split Rear Bench Fold Forward Seatback Rear Seats Rear Seats Center Armrest Tilt And Telescopic Steering Wheel Speed-Proportional Power Steering Suspension Class: Regular Interior Air Filtration Automatic Front Air Conditioning Dual Front Air Conditioning Zones Tire Pressure Monitoring System: Tire Specific Cargo Area Light Max Cargo Capacity: 77 Cu.Ft. Vehicle Emissions: Ulev Ii Fuel Type: Premium Unleaded Fuel Capacity: 19.5 Gal. Instrumentation: Low Fuel Level Clock: In-Dash Headlights Off Auto Delay Dusk Sensing Headlights Coil Front Spring Regular Front Stabilizer Bar Independent Front Suspension Classification Strut Front Suspension Four-Wheel Independent Suspension Coil Rear Spring Rear Stabilizer Bar: Regular Independent Rear Suspension Multi-Link Rear Suspension Front And Rear Suspension Stabilizer Bars Variable Intermittent Front Wipers Steel Spare Wheel Rim Spare Tire Mount Location: Underbody W/Crankdown Chrome Grille Center Console: Full With Covered Storage Overhead Console: Mini With Storage Permanent Locking Hubs Curb Weight: 4 419 Lbs. Gross Vehicle Weight: 5 937 Lbs. Overall Length: 196.4/ Overall Width: 77.2/ Overall Height: 67.8/ Wheelbase: 114.2/ Front Head Room: 40.7/ Rear Head Room: 38.3/ Front Leg Room: 42.3/ Rear Leg Room: 41.7/ Front Shoulder Room: 60.3/ Rear Shoulder Room: 60.4/ Front Hip Room: 56.8/ Rear Hip Room: 55.8/ 3Rd Row Head Room: 36.5/ 3Rd Row Leg Room: 30.8/ 3Rd Row Shoulder Room: 57.1/ 3Rd Row Hip Room: 42.0/ Four 12V Dc Power Outlets Seatbelt Pretensioners: Front Rear Center Seatbelt: 3-Point Belt Door Reinforcement: Side-Impact Door Beam Engine Immobilizer Cargo Tie Downs Floor Mats: Carpet Front And Rear Cupholders: Front And Rear Door Pockets: Driver And Passenger Seatback Storage: 2 Tires: Width: 235 Mm Tires: Profile: 65 Tires: Speed Rating: T Diameter Of Tires: 18.0/ Type Of Tires: As Tires: Prefix: P Left Rear Passenger Door Type: Conventional Rear Door Type: Power Liftgate Right Rear Passenger Door Type: Conventional Body-Colored Bumpers Window Grid And Roof Mount Antenna 4 Door Driver Airbag Rear Exterior Parking Camera Manual Child Safety Locks Keyless Ignition W/ Push Button Start & Keyless Door Entry Siriusxm Satellite Radio Read More…
This 2013 JX35 is nice! It has never been smoked in and is accident free! Call us for a test drive on this vehicle today and discover the Diffee Difference! How many dealerships can claim they are family owned and operated and have been so for ove...
This 2013 JX35 is nice! It has never been smoked in and is accident free! Call us for a test drive on this vehicle today and discover the Diffee Difference! How many dealerships can claim they are family owned and operated and have been so for over 50 years? Here at Diffee Ford Lincoln we can claim it! We hope you will take time to contact our Internet Sales Department at (405) 262-4546 with any questions about our New Ford Lincoln Inventory on cars.com Do not be surprised by the no hassle way we treat all our customers.


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LS | Attitude Cinema
Stefania Rota | Cinezoique - the era of Cinema, 2012
Copyright © Stefania Rota
Cinezoique is the present Era, in which the Cinema leaves the screen and invades any surface. Cinezoique is an installation of 21 meters, a timeline, a walk through the history of Cinema where the path of the viewer joins the path of the actors. Here invades the screen, sliding from side to side along the course of time.


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Zumba is a fun way to improve your health and wellness that combines exercise and dance. Perfect for those who are looking for a heart-pumping workout or for those who just want to get their body moving to a fun beat, you’ll find eight of the best places around the Mountain State that offer classes.
Clean and comfortable surroundings, a helpful and knowledgeable staff, and great member benefits are what you’ll find at WV Fitness in Bridgeport, West Virginia. If you want a place you can call your home away from home and share with your friends, this is the place. Open since 2003, WV Fitness is open 24 hours a day and takes health and wellness seriously by offering state-of-the-art equipment and group classes like Zumba, yoga, and dance boot camps. Daycare is also available for those working out in the gym.
If you’ve made the commitment to improve your physical fitness, join others like yourself at Cindy’s Fusion Fitness in Wellsburg, West Virginia. There are over 25 classes offered each week, and they have a full line of weights, bikes, and other equipment that will help you on your way to better health. They have several studios where they have group programs like Zumba, yoga, and aerobics, but their well-trained staff can also help you create your own path to fitness whether alone or with a group.
Brickhouse Cardio Club is a great spot to visit to improve your fitness. If you want to lose unwanted pounds, improve your stamina, tone up, or work toward better health in general, the specialized trainers at Brickhouse Cardio can work with you to assess and develop a plan that works for you. Be sure to check their schedule online to see when Zumba classes are offered!
With several locations, over 90 classes each week like Zumba, Pilates, spin classes and more, Nautilus Fitness Center will help you join the fitness revolution and work your way to better health. Modern facilities and friendly, knowledgeable trainers guide and encourage you through high-intensity workouts, low-impact exercises, water aerobics, and relaxation techniques designed to make you a healthier you.
This modern fitness center located in Morgantown, West Virginia, is the perfect place to energize, exercise, and improve your health. Lakeview Fitness Center is close to WVU and offers a 40,000-square-foot facility that includes full-size basketball, racquetball, and tennis courts, pool and Jacuzzi, steam room and sauna, and state-of-the-art equipment you need. Personal trainers and a nutritionist are also on hand to provide ideas and help you stay on track to meet your personal goals. The on-site childcare facilities are available for a modest fee, and you’ll have many choices of classes like Zumba and yoga.
Opened in 2010, this is one of the largest gyms in the area. Extreme Family Fitness in Martinsburg, West Virginia, is three facilities in one! Sporting its own yoga studio, the other areas of this fitness facility include an area with cardio equipment, weights, and space for group classes like Zumba, spinning, dance, and BodyCombat. Free Wi-Fi and affordable childcare are available, too, and you’ll find friendly and knowledgeable trainers there who can answer any questions you may have. Kids karate and other martial arts are available, and they have a nutrition center on site.
A seasoned professional exercise instructor, Monica Cecil operates Fiery Furnace Fitness in Bluefield, West Virginia, with a passion for helping her clients improve their lives. She uses her experience to offer physical fitness programs to seniors and teaches group classes like Zumba, Healthy Steps, and Powerflex. Certified through the American Heart Association and licenses as a Certified Nursing Assistance in the state, Monica teaches better health through a variety of safe and effective methods.
Located at Roane General Hospital in Spencer, West Virginia, Fitness Complex is open every day except Sunday. Serving the community in wellness practices, the Fitness Complex uses staff certified in areas like cardiovascular, physical therapy, and general health and wellness areas. Whether you’re looking to improve your health, recover from a recent injury or surgery, or strength your core, you’ll find a variety of classes like Zumba and weight training that will help you on your journey to wellness.

domain: health


Katrin is the SWISH soprano, and as well as having a voice of marvellous purity, she delights in the ability to blast people's eardrums while heading towards the audio range that bats are most comfortable in. Having been trained by an opera singer built like a buffalo on steroids, she is, in the opinion of admiring friends, painfully good at this. When she joined SWISH, Leanne persuaded her that jazz is more fun than opera (this persuasion took about five seconds), based on the fact that jazz singers are allowed to use microphones, and that it was bad manners to deafen everyone within a two kilometre radius. (Not to mention the sequins factor...)
In the course of a typical girly upbringing, Katrin did many years of ballet, learnt to play the flute (and then the oboe, and then the bassoon, and then timpani, just for a change), and, of course, sang in various choirs. She has also performed with most of the theatrical groups in Canberra in various shows, before dedicating her life (or at least the singing bit of it) to things SWISHy. Katrin performs a great showstopper! And as if her voice were not lovely enough, she has been known to add the dulcet tones of her flute to the SWISH repertoire.
Proving that she has a particularly balanced personality, Katrin ignored the attractions of the School of Music, and went off to do a degree in Computing, and, just to make sure, another one in Engineering. Consequently, Katrin is the only member of SWISH who really understands geek jokes.


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The Standards Organisation of Nigeria (SON), says it is partnering a local inventor to manufacture international standard air purifier machines to combat the Coronavirus (COVID-19) pandemic.
This is part of SON’s efforts to support local inventors and producers of equipment and machinery.
The Director-General of SON, Mr Osita Aboloma made this known in Lagos during a visit to the inventors of Mechanical Molecular Indoor Ventilator, Heat Air Conditioner MMIV-HVAC-520 (an air purifying equipment).
Represented by the Coordinator, Lagos State Office III, Mr. Omoniyi Omotoso, Mr Aboloma, explained that the facility visit was to assess first hand the locally manufactured air purifier which according to the innovators could purify air, kill bacteria and extract viruses including COVID-19.
He used the occasion to elaborate on the MANCAP certification regime of SON and the steps required to attain certification, highlighting SON’s inputs to manufacturing and production.
The SON boss said that the product would be verified through clinical trials in line with the relevant ISO Standards.
According to him, this would help in generating the required verifiable data needed to authenticate the claims and develop the NIS Standards.
The Managing Directorof the company, Mr Wilson Ikechukwu, during a test-run of the air purifying equipment, said basic components such as ultraviolet rays, high efficiency particulate and activated carbon was used to purify air.
He maintained that it was safe to use within homes, hospitals and other indoor facilities.


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Epidemiology and Risk Factors. The natural reservoir for the lymphocytic choriomeningitis virus (LCMV) is the common house mouse. Hamsters and laboratory animals can also be infected with this virus. Most human infections result from contact with house mice. y , y Four clinical syndromes due to infection with LCMV have been described: (1) subclinical asymptomatic infection, (2) nonmeningeal influenza-like illness, (3) aseptic meningitis, and (4) meningoencephalomyelitis. y The
LCMV was the first specific etiological agent of the aseptic meningitis syndrome to be identified. y
Pathogenesis and Pathophysiology. The LCMV is a member of the arenavirus family and is maintained in nature primarily by vertical intrauterine infection in mice, hamsters, and rodents, producing a chronic asymptomatic infection in the offspring. These animals shed the virus in saliva, nasal secretions, semen, milk, urine, and feces.y The route of transmission to humans remains unknown but is presumed to occur through contamination of open cuts or aerosolized spread of virus. There is no evidence of person- to-person transmission of LCMV infection. y Local replication of LCMV is followed by dissemination to the reticuloendothelial system with a subsequent viremia.y The CNS is infected during the course of the viremia.
Clinical Features and Associated Findings. Clinical manifestations of acute LCMV infection in children and adults range from asymptomatic seroconversion to an in
fluenza-like illness to an aseptic meningitis, and rarely to a meningoencephalomyelitis. In patients with aseptic meningitis there is often a history of a biphasic illness. The first stage resembles an influenza-like illness. This is then followed by a symptom-free period of time varying from a few days to 3 weeks, which is followed in turn by the acute onset of high fever, headache, vomiting, and signs of meningeal irritation. y Although the clinical presentation of CNS infection with LCMV is most frequently an aseptic meningitis, it may also be a meningoencephalitis. Congenital LCMV infection can result in intrauterine or early neonatal death, hydrocephalus, chorioretinitis, and psychomotor retardation. y
Differential Diagnosis. The diagnosis of LCMV infection can be made by the appearance of IgM antibodies in a serum sample or by a fourfold or greater rise in antibody titer between the acute and convalescent serum samples. The classic cerebrospinal fluid abnormalities include the following: (1) a lymphocytic pleocytosis of 300 to 3000 cells/mm3 , and (2) hypoglycorrhachia.y LCMV is one of the few etiological agents of an aseptic meningitis with hypoglycorrhachia. LCMV can be isolated from the CSF. The diagnosis of congenital LCMV infection is based on the clinical presentation and laboratory evidence of persistently high IgG immunofluorescent antibody (IFA) titers.y
Management. Prevention of LCMV infection is the priority. Laboratory animals acquired from areas where arenaviruses are indigenous should be tested for LCMV infection. Pregnant women should avoid contact with laboratory and household mice and hamsters. LCMV aseptic meningitis in children and adults is self-limited and complete recovery is the rule.
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Iruna - English Version Support
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I would like the English version of the game to get more support from Asobimo as it is heavily infested with speedhackers, botters, acts of fraud, RMT and much more. I have looked at the JP version, and there are some things that we should have gotten earlier but never did, such as the new skills, summoner as a class, stall spina cap raised, and much more. We as the community would appreciate it if Asobimo stepped up and put In-Game Moderators, trying to listen to our feedback on what could make the game better (e.g make quests better than they are so that grinding mobs isn't just the only best option and increasing the drop rate) and also putting out content that the community wants more of. Maybe perhaps this could be achieved by making a blog for the English version and updating us on what has been done in the game so far, maybe if the team needs help translating some things we as the community can help. Please, Asobimo, we as a community love your game. We want you to show the world why you should be up there as one of the top dogs in the mobile gaming industry. This would be a great start.
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Gaya : , July 9 (IANS) Six children in Bihar's Gaya district were suspected to have died of Acute Encephalitis (AES) in a week, an official said on Tuesday.
Of the 23 children admitted to the Anugrah Narayan Magadh Medical College and Hospital (ANMCH) from July 2 to date, six have died, a health officer said here.
ANMCH Superintendent V.K. Prasad told IANS that the deaths were suspected to be caused by AES.
"However, nothing is confirmed as of now as the reports are still awaited."


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Welcome to our recap of this years U.S. History class.
This era is Reconstruction. This is where everybody pitched in to rebuild the country. Black people were also allowed to take public office, but whites were not happy about that.
Reconstruction is the time where people moved to the west for opportunities of wealth and a better life. Black codes were passed though. The KKK was created and black people were treated terribly.
Immigration is when people from other countries came to America to escape the troubles from their countries. This lead to overcrouding, discrimination, and ghettos
The Jim Crow era was the time where heavy anti-black laws were placed. These laws resticted blacks to vote, to go to white areas and many other laws.
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Montgomery County Real Estate Listings
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We take pride in helping you and your family find a new home. Having grown up in Southeastern Pennsylvania, I have a vast amount of knowledge regarding the surrounding communities and everything they have to offer. Homes for sale in Montgomery County, PA, offer their residents a taste of quiet suburban life with a quick commute to bustling Center City Philadelphia. When I match a client with available houses for sale in Huntingdon Valley, I know they are going to fall in love with the environment.
Communication is a top priority at our agency. In order to represent your best interests, we have to start by establishing a lasting relationship and trust. We’re all unique individuals that lead different lifestyles. With hundreds of real estate listings available, I know that we can find you the right home for sale in Montgomery County, PA. By getting to know you, I will know what type of property fits your personality and needs.
The Beauty of Montgomery County Real Estate
Why do many people choose Montgomery County as their residence?
There is a multitude of reasons why buyers are attracted to houses for sale in Huntingdon Valley, PA. Home to many reputable school districts, this location is an ideal place to raise a family. It is also a perfect place to work because not only is there a wide variety of businesses that operate within the county, but Philadelphia, with its myriad employment opportunities, is only a short distance away. Within the county are many historical landmarks, such as Valley Forge, a well-known site from the Revolutionary War. Additionally, many other attractions, including art museums, parks, and zoos, are located in the vibrant neighborhood of Montgomery County. With the variety of homes and communities you’ll find on a short drive through the county, my team of real estate agents can help you find the most desirable property for your lifestyle. Houses for sale in Bucks County and Montgomery County are perfect for whether you’re looking for a large family estate or a modest home. Some clients love the hustling city environment, while others enjoy a quiet residential area. By getting to know your tastes, we take preferences into consideration when showing you breathtaking properties that lure you in. Trust me, there are homes for sale in Montgomery County, PA, that provide an attractive draw no matter what lifestyle you enjoy.
Striving to leave you completely satisfied with your home buying experience, my agents and I are with you every step of the way. Our realtors in Bucks County, PA, are renowned for their commitment to clients, and I bring that same representation when you’re looking in Montgomery County.
The homes for sale in Montgomery County, PA, can be some of the country’s most beautiful. Have a look at the houses for sale by using the map or manually scrolling through them, and make sure to give me a call if you see something you like. I’ll take you on a tour of the property so you can determine if that piece of real estate is what you desire. We’re excited to find you a place you can call home!
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Cholesterol has become a modern day enemy. It has been associated with heart disease, obesity, stroke, and general poor health. Pharmaceutical companies have launched enormous campaigns pushing cholesterol lowering drugs to millions of people. Doctors have followed their lead by telling their patients they need to lower their numbers and advise against eating cholesterol containing foods. However, many researchers are questioning this dogma and voicing their concerns. For the majority of patients, there still remains some confusion as to exactly what role cholesterol plays in disease. High cholesterol itself is not a disease. It is promoted as a risk factor in both heart disease and stroke but those patient populations don't always have high cholesterol.
Let’s talk about fat.
Cholesterol is a fat or a lipid. Lipids are the second most important macronutrient (second to protein) though they vary greatly in their structure and function. They contain only carbon, hydrogen, and oxygen. Lipids are more than just fuel for the body. They insulate, transport, and regulate many biochemical functions and are necessary for absorption of fat-soluble vitamins. There are four main categories of lipids: fatty acids, steroids, fat-soluble lipid vitamins, and terpenes. The most commonly known are triglycerides and their component fatty acids. These are the dietary fats; the salad oils and the animal fats. The main stream media’s push against fat has blurred the distinction between healthy essential lipids, unfavorable lipids, and what their effects on human physiology. “Although they (Eskimos) have one of the highest cholesterol diets in the world they also have one of the lowest incidences of cardiovascular disease” (Holford, 1999).
Steroids are large complex lipids. They all have a basic steroid structure, which is three six-carbon rings and one five-carbon ring grouped together. This structure is changed into thousands of unique steroid chemical combinations, one of which is cholesterol. Cholesterol is not intrinsically bad or unhealthy. “Cholesterol is an essential part of every cell structure and is needed for proper brain and nerve function” (Balch & Balch, 2000). It is involved in cellular membrane flexibility comprising up to 50 percent of all cell membrane lipids. It is involved in the biosynthesis of metabolic hormones, sex hormones, bile acids, and vitamin D. Low cholesterol levels are dangerous and can place people in a state of severe health risks such as hemorrhagic stroke. Most people, however, are worried about high levels of cholesterol (greater than 180 milligrams percent). The general public believes that a diet high in saturated fats containing cholesterol will create high levels of blood cholesterol which is not entirely accurate. “Cholesterol in foods does not cause a significant increase in a person’s normal level of blood cholesterol” (Ottoboni & Ottoboni, 2002). A closer look at how cholesterol is stored and metabolized can help us understand this surprising statement.
Cholesterol in the body is transported to the cells where it is either used or stored. The body favors a combination of free cholesterol and fatty acids. These esters of cholesterol are attached to a special kind of protein in the blood plasma and formulate lipid-protein molecules with differing density levels. LDL and HDL (low-density and high-density lipoproteins respectively) are measured to give us an idea of where the cholesterol is going. LDLs carry cholesterol into periphery which can increase the risk of depositing into the arteries. HDLs carry cholesterol away from the arteries for elimination which is why they are considered "good cholesterol." Synthesis of cholesterol occurs throughout the body but primarily by the liver (which is important to consider as cholesterol lowering drugs damage the liver). “Only 25 percent of our cholesterol comes from the foods we eat. We manufacture the rest in our liver” (Lipski, 2000). Production is determined by the body’s need required by its life processes. Ideally, no more than is needed is synthesized. Excess cholesterol is excreted by the liver into the small intestines where it joins our feces for elimination (which is why a high fiber diet can help remove cholesterol from the intestines). We should be able to maintain constant levels of blood cholesterol regardless of our dietary intake. Since cholesterol is mostly produced by the liver there is always a possibility of liver dysfunction when cholesterol levels are abnormal. It is crucial to comprehend that elevation of plasma cholesterol occurs when our system is stimulated to produce more cholesterol, not necessarily from consuming more cholesterol containing foods. “It is extremely important for people who have high cholesterol levels to understand that most cholesterol in the blood is manufactured by their own body’s biochemistry” (Ottoboni & Ottoboni, 2002). Instead of avoiding cholesterol in our diets, it is vital to avoid the agents that stimulate excess production of cholesterol from the liver.
“Carbohydrates in general, and fructose in particular, stimulate the production of cholesterol” (Ottoboni & Ottoboni, 2002). Unless a person has familial hypercholesterolemia, dietary changes should be addressed first (instead of drug therapy) in order to prevent or reduce high cholesterol levels.
Sucrose (table sugar) is a disaccharide containing glucose and fructose. This form of fructose is unfriendly and bypasses glycolysis, which is basically the process that turns sugar into usable energy. Instead, this fructose is channeled into a number of biochemical pathways and becomes an end product known as acetyl CoA. Too much acetyl CoA overloads another metabolic process called the krebs cycle and is deferred to a part of the body where insulin from the pancreas is involved. A greater consumption of sugar stimulates more insulin which creates two new pathways for the removal of excess acetyl CoA. One pathway synthesizes body fat. The other turns into HMG CoA which triggers the production of cholesterol.
“The bottom line is that excess sugar and refined carbohydrates in the diet, not the saturated or cholesterol content of food, are the major cause of high cholesterol levels in the blood” (Ottoboni & Ottoboni, 2002).
The most effective approach to the reduction of cholesterol is to eliminate (or greatly reduce) foods that quickly turn into blood sugar. Glycemic index refers to the rate at which food turns into blood sugar. Charts and books are easily obtained listing foods by their glycemic index. The lower the index, the less likely it is to stimulate insulin secretion and ultimately begin cholesterol synthesis. It is also important to limit quantities of any carbohydrate containing foods. Fruits and vegetables are low index carbohydrate foods that transport essential nutrients (vitamins and minerals) into the body making them an ideal source of energy and nutrition. Carbohydrates themselves are nonessential because our bodies do not need them for survival (our bodies can produce glucose internally). Our carbohydrate consumption should only increase in direct proportion to our activity level. If you run marathons, you can increase your quantity of low glycemic index carbohydrates without negative effects. The average person, however, is mostly sedentary and requires very little extra carbohydrates to sustain healthy energy levels. If too little carbohydrates are eaten (a rare situation) then valuable protein stores (muscle) will be sacrificed for energy. “The minimum amount of carbohydrates needed to spare protein has been estimated to be 20 calories of carbohydrates for each 100 calories of diet, which translates to 20 percent of the diet” (Ottoboni & Ottoboni, 2002). Stick with fruits and vegetables and add only small quantities of complex carbohydrates (like grains) for personal satisfaction.
Modern agriculture is mass producing fruits and vegetables with lower nutrients. A basic supply of vitamins and minerals helps the body to self regulate many processes including balancing cholesterol metabolism. It would be good insurance to begin taking a whole foods multivitamin, mineral, vitamin C, and B complex supplements. “Once again, multivitamin and mineral programs are highly effective at achieving this ideal cholesterol balance” (Holford, 1999).
Additional foods that have been found helpful in lowering cholesterol are apples, bananas, carrots, cold-water fish, garlic, grapefruit, and olive oil. “Carrot juice helps to flush out the fat from the bile in the liver and this helps lower cholesterol” (Balch & Balch, 2000). Cayenne, goldenseal, hawthorn berries, and spirulina have been shown to lower cholesterol, but seek advice from a professional before beginning any supplement program.
Statin drugs reduce cholesterol levels by blocking the last biochemical pathway for the end product of sugar, acetyl CoA, into HMG CoA. This prevents the trigger of cholesterol synthesis but instead channels all excess acetyl CoA into production of body fat. These drugs make it more difficult to lose weight and do not address destructive eating habits. A good strategy is to address dietary changes first. Use drug intervention as a last resort and only after cholesterol levels have been brought down as much as possible by diet. Perhaps, at that point, drugs will not be needed.
“The body will not make excess cholesterol or body fat if there is not excess carbohydrates in the diet to stimulate the process” (Ottoboni & Ottoboni, 2002).
So put aside your pastas, breads, potatoes, and rice. Leave your sweets for special occasions only. Absolutely throw away those soft drinks and especially beware of anything made with high fructose corn syrup! Read labels and eliminate products with sugar added or with a high carbohydrate count. Your vitality is in your hands. If you use this information and take action, you will increase your health and ultimately the quality of your life.


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