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Forget about being thin. Since I quit refined sugar (and the dreams eventually stopped haunting me), I have slept better, had more energy, and felt less hungry more of the time. Despite the insane amount of tortuous exercise I have subjected myself too, my cravings never got the better of me. Sure, pizza still called to me from the slice vendors. At times. But those cravings that had seemed insurmountable completely disappeared once the white flour and sugar filtered out of my system.
Yesterday I ate an entire head of cabbage. I cooked it--I'm not completely off my rocker--but still, I'm pretty sure you couldn't have convinced me, three months ago, that I could be the type of person who could actually sit down and enjoy a head of cabbage. But I did. I found it delicious.
Like most Americans, I was probably suffering a pretty severe B Vitamin deficiency without even knowing it. Weight drops off me at the rate of two pounds a week (for those counting, that's ten pounds since I quit refined sugar).
But I'm going back to a controlled environment, where my food is prepared by other people. I'm also going back to service, which means ten hours on the floor with little to no food, certainly not in tune with my "eat every three hours" mantra.
I'm planning the following strategy to combat a relapse: I will stuff my pockets with snacks, I will eat breakfast and pack my lunch, I will eat a very small amount of family meal just so that I don't look like a complete a-hole, and I will stay away from candy, which has always been my go-to decadence when I'm starving during service.
And no matter how much they tempt me, I'm not making bacon the staple protein of my diet, though it is secretly my favorite thing on earth.

domain: health


Dont' forget to look at the Marlin 39 if you would like a lever action. Tube fed, 22 shorts, longs and long rifle. As for nostalgia and reliabilty the Henry Golden boy is also a fine pick.
When you were checking out the Bersa, did you get a chance to break it down? Very straight forward and easy. Makes cleaning and maintenance a breeze.
If the Mrs. is going to have many range trips for practice, I would steer away from Kel-Tec. Nice CC gun, but after a few thousand rounds they get a little sloppy. Also the only JHP that would feed consistantly for me was Corban brand, which is a little pricey compared to others.
Springfield Armory XD 4" barrel 9MM. $450 to $500 with new USA safety system (ultra safety assurance). Checked one out the other day and really liked it. On the list for my next purchase.
Keep in mind that although the .380 and 9MM are similar in caliber, the 9 is a bit more powerful but less expensive in price when it come to ammo. This makes a difference when much range time is anticipated.
P.S. - Hah - stayed on topic that time


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Katrina french montana dating who is eve dating wwe
The single failed to chart on any chart but the Hot R&B/Hip-Hop Songs chart, on which it reached number sixty-four.The second and final single from the album, "Pull Over", was released in June 2000 and became a mild hit as it reached number eighty-three on the Hot 100, number forty-six on the Hot R&B/Hip-Hop Songs chart and number forty-one on the Rap Songs chart. Trina was able to choose her own production, name of the songs, and write whatever she wanted to write.In her spare time, Trina wrote rap rhymes, which caught the attention of Miami rapper Trick Daddy whom then approached her in 1998 to be featured on his song "Nann Nigga".The song was later released as the lead single from his second studio album, com, which was released in September 1998.She told The Crusade.net, "It's more what Trina's about, how Trina looks, how Trina feels, the things that Trina consists of." The album spawned three singles.
But as the anthem got going she stripped off completely, revealing bright red nipple tassels and a thong.
The trip includes: Round-trip airfare for two people Three-nights hotel accommodations 0 spending money Plus, five runners-up will win the Fifty Shades Freed soundtrack!
Trina first gained notoriety in 1998 with her appearance on Trick Daddy's second studio album com on the single "Nann Nigga".
The 22-year-old's hair falls around her shoulders in a 'Chelsea blow-dry' style for the cover picture so her long brown locks look similar to the Duchess' famous curls.
Her smokey eye make-up is also reminiscent of Kate - who often wears dark eyeliner.
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domain: entertainment


Superduets for Cello, Book 2
By Mary Cohen
Fantastic Cello Duets for the Well-Established Beginner
This item is temporarily out of stock
Superduets for Cello, Book 2 provides a wonderful new repertoire of original and entertaining duets for beginner cellists. It is designed to build on techniques that have been learned in Supeduets for Cello, Book 1 and can be started as soon as players have mastered octave scale in D and G. Consolidating skills such as rhythmic confidence and aural perception, and exploring a wide range of techniques, sound effects and movements, Mary Cohen's Superduets are tailor-made for players at the very earliest stages of learning. These delightful pieces serve as a unique introduction to the joys of social music-making and help students to develop the invaluable skills required for ensemble playing at an early stage.
The cello books are also compatible with the violin books opening up possibilities for mixed ensemble playing.


SAMSUNG LAPTOP RV411 DRIVER INFO:
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H.R. 997, The English Language Unity Act of 2017 is gaining new cosponsors weekly, with three more representatives in Congress cosponsoring the official English bill this past week!
Thank you (left to right) Rep. Alexander Mooney, (WV-2) Rep. John Duncan (TN-2) and Rep.Gus Bilirakis. [FL-12]
H.R. 997, The English Language Unity Act of 2017 now has 43 cosponsors, with the author of the bill, Rep. Steve King, the official English bill has 44 sponsors in Congress.
ProEnglish praised the initial introduction of House Resolution 997 (“The English Language Unity Act”) by U.S. Rep. Steve King, R-Iowa. It designates English as the nation’s official language of governmental operations and establishes a uniform language requirement for the citizen naturalization process.
If your Representative has not cosponsored H.R. 997, you can ask them to here.

domain: law


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The Steve Biko Academic Hospital has not experienced any service disruption despite Wednesday’s protest, the hospital said.
Former staff workers at the hospital barricaded the entrance with rocks and burning tyres on Wednesday afternoon.
Acting hospital CEO Dr Mathabo Mathebula said that the former employees from an outsourced private security company got dismissed by their company in December 2017.
“The hospital access by motor cars was disrupted for a short while when former employees burnt tyres at the hospital entrance. Police members that were already around brought the situation under control,” she said.
— DA Gauteng (@DA_GPL) May 10, 2018
Mathebula said hospital services were not interrupted on Thursday.
“This is unacceptable behaviour and as a hospital, we cannot allow the disruption of services and acts that compromise patients’, visitors’ and employees’ safety”, she said.
“The situation is now under control and members of the South African Police Services are monitoring the situation,” Mathebula said.
Do you have more information about the story? Please send us an email to [email protected] or phone us on 083 625 4114.
For free breaking and community news, visit Rekord’s websites:


TIBCO Connected Intelligence
CONNECT – UNIFY – PREDICT
Create a strong foundation for digital innovation in your business. Use TIBCO technologies to strive towards a modern and data-centric enterprise for the better. The key to making this possible is data, and in our world today, it has become the key transformative energy for modern enterprises. When organizations leverage the power of data they have, it encourages innovation, collaboration, analytics for all, and growth.
Sage IT has been a Gold Partner and Innovation Partner with TIBCO capable of delivering Connected Intelligence. With our services, you can enjoy the benefits of real-time data for making faster and smarter business decisions. We have successfully deployed similar services for over 100 customers.
across several services in TIBCO products and portfolio.
Use TIBCO Connected Intelligence services to:
- Connect seamless across applications, data sources, and devices.
- Unify seamlessly and intelligently for superior trust, access, and control.
- Predict easily with real-time logical data warehouse and data-driven intelligence.
Our TIBCO Services
Assessment & Consulting
Our service uses a multipronged approach to help design product/technology road maps, infrastructure reviews, health checks, and training. All these services help us in recommending the most suitable practices for your organization to achieve intended business outcomes.
Cloud Data Migration Services
We assist organizations to easily move data between business systems using intuitive low-code tooling. We accelerate the migration of large data sets with tools to increase record throughput. Our expertise in data architecture will help optimize your business by restructuring the data warehouse.
We help foster better digital transformation processes, predictive analysis and analytics solutions in many industry verticals. We use TIBCO Solutions to help gather better insights and automate B2B transactions.
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We maximize your ROI by using the TIBCO platform with frameworks and accelerators and scale it so these solutions can affect your entire organization. Our frameworks and accelerators allow you quickly develop applications with trusted components cutting downtime in the development phase.
If you use TIBCO services in your organization and you’ve been having challenges navigating your way through, look no further. There is no need to hire an in-house specialized team as Sage IT has all the expertise you’re looking for. We are TIBCO partners and have experts in the field that will give you more value for your money.


Looking for the best motherboard for your gaming needs can be difficult, especially when there are so many options available on the market. But with the ASUS TUF B360 Pro Gaming motherboard, you can rest assured that you will get a powerful and reliable gaming experience. In this review, we will take a closer look at the features and performance of this impressive motherboard.
With its range of advanced features, including Intel Optane Memory support and ASUS Fan Xpert 4 for better system cooling, the ASUS TUF B360 Pro Gaming motherboard is a top-of-the-line option for avid gamers. This motherboard provides an excellent balance between performance, reliability, and affordability, making it a great choice for anyone looking to build a high-quality gaming rig. So, whether you’re a seasoned PC gamer or just starting out, the ASUS TUF B360 Pro Gaming motherboard is definitely worth considering.
Let’s dive into the details!
Design and build quality
Looking at the design and build quality of the ASUS TUF B360 Pro Gaming motherboard, we can see that ASUS has put a lot of effort into making this motherboard look good and feel sturdy. The board features a black PCB with grey accents, giving it a sleek and modern look that will fit in nicely with most gaming setups. In terms of build quality, the motherboard feels solid and well-built, with no flex or give when handling it.
The heatsinks are also of good quality, with fins that are well-spaced and substantial enough to properly cool the relevant components. The components themselves are also well-arranged and spaced, making it easy to access and install the necessary components without any fuss. Overall, the design and build quality of this motherboard are impressive, making it a great option for gamers looking for a reliable and solid foundation for their gaming rig.
Sturdy and attractive design with efficient heat dissipation
When it comes to design and build quality, the key factors that come to mind are durability, functionality, and aesthetics. The CPX Gaming PC offers all of these features and more. Its sturdy and attractive design is not only eye-catching but is also a testament to the PC’s build quality.
The build features an outstanding thermal management system with efficient heat dissipation capabilities, ensuring that the PC runs smoothly and stays cool during intensive gaming sessions. The design of the CPX gaming PC has been carefully crafted to guarantee that every component fits perfectly, reducing the risk of damage while at the same time enhancing the structural integrity. The PC is built to last and can withstand the rigors of everyday use without any compromise.
Overall, the CPX Gaming PC is a masterpiece of design and engineering that offers both aesthetics and functional excellence, making it a great investment for gamers looking for a high-quality PC that can serve them for years to come.
Features and performance
Asus TUF B360 Pro Gaming Motherboard Review If you’re looking for a highly reliable motherboard that can handle intense gaming, the Asus TUF B360 Pro Gaming is definitely worth considering. This motherboard is equipped with a range of impressive features, including Intel Optane Memory support, and Aura Sync RGB lighting. It also has excellent power delivery, thanks to the TUF components and Military-grade TUF protection, making it perfect for long gaming sessions.
The motherboard is also designed with an excellent cooling solution, so you don’t have to worry about overheating during extended gaming. Furthermore, it has four memory slots, which support up to 64GB of DDR4 memory, offering a significant boost in speed and performance. Overall, the Asus TUF B360 Pro Gaming motherboard is a great investment for those looking for a reliable and high-performing motherboard, especially if you’re a devoted gamer.
Intel B360 chipset, DDR4 support, 5X Protection III, and AI Suite 3
The Intel B360 chipset is a powerful addition to any computer build. It not only supports DDR4 memory, but also boasts 5X Protection III, making it an ideal choice for gamers and power users alike. With AI Suite 3, users can easily monitor and optimize their system performance, ensuring the best possible experience.
The B360 chipset also features a range of connectivity options, including USB 1 Gen 1, Gigabit Ethernet, and support for M.2 SSDs.
Overall, the B360 chipset provides excellent performance and flexibility for those looking to build a robust and reliable system. So, whether you want to game, edit videos, or simply browse the web, the Intel B360 chipset is an excellent choice that won’t disappoint.
Impressive gaming performance and speedy boot-ups
One of the standout features of the latest gaming laptops is their impressive gaming performance and speedy boot-ups. With powerful processors and dedicated graphics cards, these laptops are designed to handle even the most demanding games with ease. But it’s not just their performance that is impressive.
These laptops also offer lightning-fast boot-ups, thanks to solid-state drives (SSDs) that can launch games and applications in seconds. With an SSD, there’s no need to waste time waiting for your laptop to start up or for your games to load. You can jump right in and start playing without any delays.
It’s no wonder these laptops are so popular among gamers. They offer the perfect combination of power, speed, and convenience, making them the ultimate gaming machines. So, if you want to take your gaming to the next level, consider investing in a gaming laptop with impressive features and performance.
Connectivity and expansion
If you’re in the market for a high-quality motherboard for your gaming rig, you may want to check out the ASUS TUF B360 Pro Gaming. This impressive piece of hardware boasts a variety of features that can help take your gaming experience to the next level. For one thing, it’s designed to support the latest Intel processors, which means you can expect lightning-fast performance and seamless multitasking capabilities.
Additionally, the TUF B360 Pro Gaming comes equipped with a range of connectivity options, including USB 1 Gen 2 ports, HDMI and DVI outputs, and dual M.2 slots.
This means you’ll have plenty of options when it comes to expanding your system and connecting your favorite peripherals. All in all, the ASUS TUF B360 Pro Gaming is an excellent choice for gamers who demand top-notch performance and reliability from their hardware.
Multiple USB and audio ports, M.2 slot, and PCIe 3.0 reinforce expansion
If you’re someone who loves to expand and upgrade your PC, then you need the right connectivity and expansion options to do so. That’s where the multiple USB and audio ports, M.2 slot, and PCIe
0 of modern motherboards come in handy. These features allow you to add a variety of components to your PC without worrying about running out of space or having to make compromises. With multiple USB ports, you can connect multiple peripherals such as a mouse, keyboard, printer, or even an external speaker.
The audio ports, on the other hand, let you connect different types of external speakers or headphones to get the sound quality you prefer. The M.2 slot, which is a smaller and faster interface, allows you to add high-speed storage devices such as an SSD.
Lastly, the PCIe 0 gives you room for expansion by providing extra ports that you can use to add graphics cards and other components. With these connectivity and expansion options, you can take your PC to the next level and enjoy a better computing experience.
In conclusion, the ASUS TUF B360 Pro Gaming motherboard is a great choice for gamers looking for a high-quality, affordable option. Its durability and stability make it perfect for long gaming sessions, and its customizable RGB lighting adds a nice touch to any setup. The only downside is the lack of overclocking options, but this shouldn’t be a major issue for most gamers.
Overall, the ASUS TUF B360 Pro Gaming motherboard offers great value for its price and is a solid choice for anyone looking to build a gaming PC. If you’re on a budget and need a reliable motherboard that won’t break the bank, this is definitely a great option to consider. So, go ahead and give it a try!
Affordable and reliable gaming motherboard with impressive performance and features
The Asus Prime Z490-P is a great gaming motherboard option for those who are budget-conscious but still want impressive performance and features. This motherboard is compatible with the latest 10th Generation Intel Core processors and supports up to 128 GB of DDR4 memory, making it perfect for gamers who demand a high level of memory speed and capacity. The ability to customize the performance settings makes it easy to adjust the CPU power and enable various power-saving modes to ensure a longer lifespan for the motherboard.
The M.2 slot allows you to add fast storage and the motherboard supports RAID levels 0, 1, 5, and The Prime Z490-P also features an integrated 1Gb Ethernet port, Bluetooth
1, and high-quality audio with Crystal Sound technology. All in all, the Asus Prime Z490-P is a great choice for those who want reliable, high-performance gaming without breaking the bank.
Overall, the ASUS TUF B360 Pro Gaming motherboard is a reliable and powerful option for gamers looking to upgrade their system. With its sleek design, customizable lighting effects, and advanced protection features, this board proves to be a top contender in the gaming world. Whether you’re a casual player or a competitive gamer, the ASUS TUF B360 Pro Gaming motherboard is sure to exceed your expectations and keep you winning for hours on end.
So what are you waiting for? Upgrade to the ASUS TUF B360 Pro Gaming motherboard today and join the ranks of the elite gamers!”
What are the key features of the ASUS TUF B360 Pro Gaming motherboard?
The ASUS TUF B360 Pro Gaming motherboard comes with various features, including Intel B360 for 8th Generation Intel Core processors, military-grade TUF components, Aura Sync RGB lighting, and exclusive DTS custom audio.
Is the ASUS TUF B360 Pro Gaming motherboard durable?
Yes, the motherboard is designed with TUF components that are military-grade certified for enhanced durability and long-lasting performance.
What is the maximum memory capacity supported by the ASUS TUF B360 Pro Gaming motherboard?
The motherboard can support up to 64GB of DDR4 memory across four DIMM slots.
Can the ASUS TUF B360 Pro Gaming motherboard support multiple GPUs?
Yes, the motherboard comes with two PCIe x16 slots that support multi-GPU configurations for enhanced gaming performance.
Does the ASUS TUF B360 Pro Gaming motherboard come with onboard Wi-Fi?
No, the motherboard does not come with onboard Wi-Fi, but it supports Wi-Fi with the addition of an optional module.


Linux based operating systems power a large part of the Internet. Your Android phone runs it, as do the servers it connects to. It has a low cost of entry but applications can become complex easily and all of a sudden your nice little idea running on WordPress has grown into a business where 24/7 uptime is essential.
- Keeping software up to date improves security and adds functionality.
- Monitoring from inside and out helps in resolving issues, often before they occur.
- Backups help provide business continuity in the event of server failure.
- Plan for the future with advice on how to scale to meet demand.
There’s a still a space for small business to thrive with or without the big platforms and that’s the space I like to work in. It’s not to say that there aren’t big tools that help where needed either.
The service includes but isn’t limited to:
- Securing servers
- Setting up new sites
- Installing software
- Improving software performance
- Hosting consultancy and liaison
The package includes:
- Uptime monitoring for sites with notifications and one hour emergency response in business hours.
- Site and configuration backups.
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- Additional support as required.
Service starts at £40 a month with a £40 set up charge. Primary communciation is by email and ticketing system, with chat and phone available by arrangement.
To enquire, complete this form.


text:
Coffee, Cake & Keepsakes...
Your new favourite place to enjoy homemade food, delicious cakes and find the perfect keepsake for you, your loved one and your home. As a mother & daughter team, our focus is to create a family friendly place to eat, play and buy that special keepsake. In our lovely café, you can treat yourself to homemade food, a delicious cake or a mouth-watering scone accompanied with either a freshly brewed coffee, specially selected tea or a scrumptious hot chocolate. Once you have satisfied your taste buds, you can explore Keeper’s gift shop & gallery to find that perfect keepsake. We have brought together a range of carefully selected gifts and handmade pieces by local artisans and crafters, so take your time and find something special.
Keep up to date with the latest news and events by following us on social media...
What People Say About Us
Lovely day yesterday decorating eggs at Keeper's. really well organised and lots of crafts to chose from for the kids. It was lovely to see the owner being so genuinely interested in the kids and so excited about their efforts. It made our day
Took my parents for afternoon tea yesterday and couldnt have been happier with the service and quality of the food. A big hit all round, will be back.
1 Browns Building
(01207) 570112 / 570970

domain: food


text:
On the occasion of the release of the Taschen book celebrating David Hockney, Robilant+Voena St. Moritz is pleased to present a small show of drawings by the British artist.
David Hockney – A Bigger Book is a large-scale monograph limited to 10’000 signed copies. Each page unfurls in a blaze of blues, pinks, greens, and oranges, showcasing both by the artist’s vibrancy as a colourist and his extraordinary sense of the conditions of the world that surrounds us. A spectacular overview of Hockney’s work, the book’s portfolio is supplemented by an illustrated chronology of more than 600 pages, contextualising his art with drawings, graphic work, portrait photos, texts and contemporary reviews.
David Hockney was born in 1937, the fourth of five children, to creative, politically radical working class parents. His interest in art made itself known early on and was encouraged by his family. At 16, his parents agreed to send him to art school. Hockney attended the Bradford College of Art from 1953 to 1957. In 1959 he entered graduate school at the Royal College of Art in London alongside other young artists such as Peter Blake and Allen Jones where he experimented with different forms, including Abstract Expressionism.
Hockney graduated from the Royal College of Art in 1962. In 1964 he visited Los Angeles for the first time. The sun-drenched landscape, glittering swimming pools and people in their sophisticated houses inspired some of his iconic paintings. “How do you paint glass? How do you paint water? How do you paint transparent things? Drawing is about looking, looking. How do we see, and how do I depict that?”
His style evolved, and by the 1970s he was considered more of a realist. Just a few years later moved beyond painting in favour of projects involving photography, lithographs, and set and costume design for the ballet, opera and theatre. In the late 1980s Hockney returned to painting, primarily painting seascapes, flowers and portraits of loved ones. He also began incorporating technology in his art, creating his first homemade prints on a photocopier in 1986. The marriage of art and technology became an ongoing fascination—he used laser fax machines and laser printers in 1990, and in 2009 he started using the Brushes app on his mobile devices to create paintings.
What makes Hockney interesting is that he has never settled for a signature style or medium. From monumental paintings of swimming pools and seething summer fields to tender, meticulous pencil portraits such as those presented in our St. Moritz exhibition, from cubist opera sets to vases of flowers drawn on iPads or sent by fax machines, Hockney has always been a relentless innovator, an artist who appears familiar while refusing to stay still.
In an interview on the making of the Taschen monograph Hockney describes himself as a person who generally lives in the now. Selecting and arranging the works for the publication made him look back on his body of work from 1953 to 2016. “I know now that I have painted quite a few memorable pictures,” was his modest verdict.

domain: library


text:
1 CD / United States Of Distribution / 2009-09-29Works: Dmitry Shostakovich: Lady Macbeth of Mtsensk (as used in the film "Testimony") (as used in the film "Testimony"); Concerto for Piano no 2 in F major, Op. 102; Symphony no 11 in G minor, Op. 103 "Year...
Performers: Horigome, Yuzuko [Violin]; Shelley, Howard; Shirley-Quirk, John
Conductors: Barshai, Rudolf
Ensemble: London Philharmonic Orchestra
"Testimony is one of those comparatively rare events nowadays - a real piece of cinema. Palmer's prowess as an editor, his knack of juxtaposing image...continue...
2 CD / Decca Imports / 2006-06-13Works: Carl Orff: Carmina burana; George Frederick Handel: Coronation Anthem; Messiah, HWV 56, Oratorio; Gregorio Allegri: Miserere; Felix Mendelssohn: Hear my prayer; Elijah, Op. 70; César Franck: Pan...
Performers: Brown, Wilfred; Burrowes, Norma; Freni, Mirella [Soprano Vocals]; Goodman, Roy [Conductor]; Harper, Heather; Hussain, Alastair; Kollo, Rene [Tenor Vocal]; Krause, Tom; Minton, Yvonne [Soprano Vocals]...
Conductors: Dutoit, Charles; Willcocks, David; Daniel, Paul; Cleobury, Stephen; Gandolfi, Romano; Ottley, Jerold D.; Britten, Benjamin; Solti, Georg; Preston, Simon; Marriner, Sir Neville; Guest, George; Haitink...
Ensemble: Academy of Ancient Music; Academy of St. Martin in the Fields; Academy of St. Martin in the Fields Chorus; Cambridge University Music Society; Chicago Symphony Chorus; Chicago Symphony Orchestra; Chr...
This 2-CD set Includes more than 21/2 hours of the greatest 'hits' of the chorus. Performances are by the Mormon Tabernacle Choir, Kings College Choir...continue...
1 CD / Decca / 2006-06-13Works: Gustav Mahler: Symphony no 8 in E flat major
Performers: Harper, Heather; Kollo, Rene [Tenor Vocal]; Popp, Lucia [Soprano Vocals]; Shirley-Quirk, John; Talvela, Martti
Conductors: Solti, Georg
Ensemble: Vienna State Opera Chorus
"Now at last Mahler's 'Symphony of a Thousand' can be heard on record at something approaching its full, expansive stature. Here is a version from...continue...
2 CD / Warner Classics / 2004-06-01Works: Ludwig van Beethoven: Symphony no 6 in F major, Op. 68 "Pastoral"; Symphony no 8 in F major, Op. 93; Symphony no 9 in D minor, Op. 125 "Choral"
Performers: Armstrong, Sheila [Soprano Vocal]; Shirley-Quirk, John; Tear, Robert
Conductors: Giulini, Carlo Maria
Ensemble: London Symphony Orchestra; New Philharmonia Orchestra
1 CD / Sony Classical / 1994-10-04Works: Witold Lutoslawski: Symphony no 4; Les espaces du sommeil, for baritone & orchestra; Symphony no 3
Performers: Shirley-Quirk, John
Conductors: Salonen, Esa-Pekka
Ensemble: Los Angeles Philharmonic Orchestra
10 CD / Decca Imports / 1992-02-11Works: Gustav Mahler: Symphony no 1 in D major "Titan"; Symphony no 2 in C minor "Resurrection"; Symphony no 3 in D minor; Symphony no 4 in G major; Symphony no 5 in C sharp minor; Symphony no 6 in A minor ...
Performers: Auger, Arleen [Soprano]; Buchanan, Isobel; Harper, Heather; Kollo, Rene [Tenor Vocal]; Popp, Lucia [Soprano Vocals]; Shirley-Quirk, John; Talvela, Martti; Te Kanawa, Kiri, Dame [Soprano Vocal]
Conductors: Solti, Georg
Ensemble: Chicago Symphony Orchestra; Glen Ellyn Children's Choir

domain: artistic


Aquaveo GMS stands for Groundwater Modeling System, a powerful software from Aquaveo for modeling and simulating groundwater. The program has complete modeling tools, including geometric modeling of water structures, mapping, data management and visualization, etc., and also includes a wide range of numerical models of water flows, including: MODFLOW, MODFLOW-LGR, MODFLOW-USG, MODPATH, MT3DMS, RT3D, SEAWAT, & PHT3D. In addition, online maps, PEST, Parallel PEST, etc. are supported. This program models underground aquifers in three dimensions and performs accurate simulations on them by determining various parameters. Aquaveo Groundwater Modeling System, like other products of this company, is presented with a conceptual and flexible design approach. The speed of data processing, especially in the simulation section, is very satisfactory and you will encounter the lowest amount of delay.
Features of Aquaveo GMS software:
- Simple and efficient user interface with high usability
- Proper interaction with 3D models
- Improved graphics processing using OpenGL technology
- Realistic rendering and creating realistic images of the model
- The possibility of making notes anywhere in the project, whether in the form of text, image, logo, etc.
- Import and export with different formats such as dxf, dgn, dwg and image and GIS formats and…
- Subsurface water simulation tools with advanced statistical analysis capabilities
- A step-by-step guide to familiarize yourself with the different parts of the program
- Online and active user community to answer questions
Required System Aquaveo GMS latest Premium Software
Operating System: Windows® XP*, Windows Vista®, Windows 7, Windows 8/8.1 or Windows 10
*Limited support for Windows XP with some limitations using certain fonts and display options.
RAM: 1 GB (8GB or more recommended)
CPU: GMS software is CPU intensive. Some models and utilities integrated with GMS can take advantage of multiple processor cores simultaneously.
Graphics Card: For all display features to be enabled, OpenGL 1.5 or higher must be supported. The use of a dedicated graphics card is strongly recommended. Integrated graphics can result in significantly reduced performance and may not support some visualization features.
Display Resolution: 1024 x 768 or greater
Aquaveo GMS latest Premium Software Pictures
After installation, run the file in the Crack folder as Run as administrator and apply the patch.
Aquaveo Groundwater Modeling System (GMS) Premium 10.7.3 x64


text:
With so many of us owning a pet these days it's crude for us to know someone's loss of their valued sensual.
Hallmark one of the leading Pet pity card publishers has been printing these cards since 1984. One of their releases states that "Almost six in 10 American households include a pet, compared to one in three that includes a tyke. No vision that dogs and cats are more than mere companions - they're quantity of the family"
They go on further to statement.. "According to investigating by the Animal Hospital Association, 79 per centum of pet owners tender retreat or bicentennial presents to their pets. More than partially of dog owners (55 percent) vista themselves as the parents of their pets, and few 62 pct character game and letters from themselves and the pet". It's small amazing thing consequently they rosaceous to the confront of creating a striking accumulation to change friends and relatives to move their condolences on the loss of such a treasured 'family member'. The Pet Sympathy Card assemblage has reached new topographic point of flavour.Post ads:
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There will be few of us who haven't been touched at some thorn in our lives by the be passionate about of an physical. Many of us change state accustomed to pets as family. In fact it may be virtually bounden to have at least possible one pet as a small fry. The fleshly shops are overladen of an plenty of creatures hoping that a without strings walker will distribute them a suitable home. However, mortal able to buy and consequently thoroughness for an sensual don't go hand-in-hand.
Being the property owner of a pet is not unforced. It may activate out elementary decent. We buy a few primary animal tending products, bring into being a secure slumbering and playing realm and perforate ourselves in carnal diligence books. The libraries and passage shelves are chuck-full of 'how to guardianship for your pet' books.
Over the geezerhood we may healed give up holidays because we can't sign out our pet. Perhaps we have narrow our example away - relying on neighbors or friends to move in and fastidiousness for our loved creature. We may engender a bother of their birthdays, and resource one or two of the selfsame line in our home, so that they too cognize the joy of people equally below a used to protective covering.Post ads:
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The economic condition of physical shows on tv confirms that yes, as a nation we are besotted, oft protective more than for them than our blighter human mortal.
So we cognise that kindly for an fleshly takes occurrence and committedness. We near don't have hard feelings about the fee of vaccinations or pet perfectionism. And galore of us don't budget for it.
We buy, or acquire our pet and then we spring it hours of our lavish care and publicity. We take vigilance to provender it soundly, walking it as critical. Or at the particularly lowest possible we ask into how to training it and support it in the blossoming of health.
Our seriousness is so consuming that the end when it comes is rough to undergo.
Writing a irritable Pet Sympathy Card to someone active through with this loss can proposal them several comfortableness and maintain.
It's not right the cat and dog owners who would invited such as a card. Think of all the contrasting taxonomic group of animals out location from horses to hamsters and cyprinid to coin pigs. Some sites proffer Bird Loss and Pet Rat Loss cards, and view Ferret and Rabbit Loss in their indiscriminate ranges.
There will be a card complete for you to send to any mourning pet manager. Look at the wide open gamut of 'blank' fleshly cards that are going spare too. There are many a options to select from. There are sites that vary in carnal card game and some of the Sympathy Card sites have sections on physical loss.
You may deprivation to bequeath thing more than large than a card. This can lend a hand the proprietor to remind them in their homes, or sustain them to mark their ultimate resting splodge near a ageless recognition. Whatever you decide, the opening stair is to hold the passing of a some dear carnal near a carefully elected Pet Sympathy Card.

domain: pet


text:
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community, and it doesn't go unnoticed!
Hi Travellers! My name is Christian and I have been living in Tokyo for over 6 years now working as a professional journalist and photographer.
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It's a great place to really enjoy the tokyo lifestyle. The environment is quiet and convenient,such as supermarkets, restaurants. Then, the view of the department is really good. Don't worry about daily commodity. They're all prepared in the department.
Shinjuku, Shibuya, Kichijoji, Shimokitazawa be moved at a time by metro, it's easy to go everywhere because very near the station. Good location and the view on high compared to the surrounding buildings, quiet neighborhood alley, railroad are deeply impressive. It's near by MEJI Unitersity, and Starbucks, Doutor coffee, McDonald's, and convenient 24-hour Family Mart and supermarkets. I was surprised that all household goods required for the long stay. Unfortunately, I did not use it because a few days stay. If i have a chance stay in Tokyo, I will come back here. Thanks, Chris
Great place to stay, so convenient to all the places I wanted to get to. Just at the one station and you can get to Shinjuku on one line or Shibuya on the other line, and very quickly at that.
I was surprised how quiet it is considering it's on a major freeway, you can't hear the traffic at all! The neighbourhood is safe, with lots of restaurants and a couple of small supermarkets for your convenience, though a major supermarket isn't too far away either.
The apartment had everything I needed, though it was a bit of a challenge trying to figure out how to use the appliances, mainly the heater and the washer.
I really enjoyed staying here, and definitely recommend.
Nice studio appartment in you want to find a place not too far from SHINJUKU.
My husband and I stayed 2 months, both for leisure and work, and it was a good choice for us.
The apartment is cozy, larger than japanese standards and with plenty of light.
The description here is accurate and it is equipped with almost everything you need, even for a longer stay.
Wi-fi is really fast and A/C was helpful during the first cold winter days in december.
The building is less looked after than the flat and there could be some improvement in maintenance, but that was not a big issue.
The location is very convenient: it is a quiet neighborhood with all the facilities for everyday life and from Meidaimae station (very close to the apartment) you can easily reach both Shibuya and Shinjuku.
We've arranged things with Christian just by messages on airbnb and did never meet him in person during the 2 months (it looks like he's more a host-agent than a host-owner), but he always answered promptly.
My boyfriend and I stayed in Christian's apartment for 1 month and we loved it. It was very well located. Getting to Shinjuku, Shibuya, & Harajuku was very easy from the Meidaimae station. There were these two great, smaller neighborhoods, Shimokitazawa and Kichijoji, that were also very easy to get to from our location. The apartment was very clean, comfortable and it got a lot of sunshine. There were a restaurants and convenience stores within walking distance so we never had to travel for to get things we needed. I would stay here again for sure.
Communication and apartment were both great. Of you're visiting Japan, you can't beat the price!
AMAZING PLACE, great location and GOOD communication. We loved the flat, perfect for a couple. You can even relax here on the sofa and space is hard to come by in Japan. We would definitely stay here again when we come back.
Thanks again for everything!
We had a great time in Tokyo. The area where the appartement is situated is perfect. Relaxed in contrast with the hectics of Tokyo and all you need in terms of shops and restaurants. Public transport nearby, easy to reach all spots you might want to visit in Tokyo. The appartment is nice and calm.
Me and a friend stayed for about two weeks and had a wonderful time in Tōkyō!
Though, we never met Chris in person, he was really kind and the informtion he offered was very helpful.
The apartment was easy to find, clean, comfortable and for Japanese standarts pretty big. Though, the building is next to Kōshūkaidō, the room was very calm, because it was facing the other side and we had a beautiful view over Setagaya.
Furthermore, it was really easy to reach places like Shinjuku or Shibuya by train, so we didn't have to spend a lot of money for trains, which are pretty expensive in Japan.
I would definitely recommend Chris' apartment and I would also go there again!

domain: geography


According to reports reaching Oyogist.com, the bank of Industry under the Ministry of Industry, Trade and Investment, has gained a one billion dollar syndicated loan to support Micro, Small and Medium Enterprises (MSMEs) in the country.
This was disclosed by Otunba Adeniyi Adebayo, Minister of Industry, Trade and Investment during the Survival Fund capacity building programme training in Abuja.
According to him, the loan would aid in improvement of certain bank capacities in order to effectively support MSMEs across key sectors of the Nigerian economy.
“The fund comprises the Payroll Support Scheme which aims at supporting MSMEs in meeting their payroll obligations and safeguard jobs by paying up to N50,000 to a maximum of 10 employees for three months.
“The Artisan and Transport Grant supports self-employed artisans with a one-off payment of N30,000 targeting 333,000 individuals.“The General MSMEs Grant will provide 100,000 MSMEs with one-off grants of N50,000 each, and the Guaranteed Offtake Scheme aims at engaging approximately, 100,000 businesses nationwide to produce items typically manufactured in their locality, targeting 300,000 beneficiaries.
“The scheme supports free registration of companies for 250,000 beneficiaries,” he said.
Through the fund, at least 1.3 million jobs across the country, would be saved, further increasing the growth potential of beneficiary businesses in the country.


Help your kids beat cabin fever
|Declan Piel and his father, James Piel, of Thomaston, try their hand at ice fishing at Black Rock State Park during last year's Winter Festival. Republican American archive|
The 7th annual "No Child Left Inside" Winter Festival will be from 10 a.m. to 3 p.m. Saturday at Burr Pond State Park in Torrington.
The event, sponsored by the state Department of Energy and Environmental Protection, will feature demonstrations of many winter activities, including ice fishing, snow shoeing, tracking and more. See ice rescue demonstrations by the Torrington Fire Department. Resources in Search and Rescue and DEEP's Environmental Conservation Police Canine Unit will also be on hand.
A bonfire will warm cold fingers and toes when necessary, and allow for some marshmallow toasting.
The event is free, and no registration is necessary. For more information, visit www.nochildleftinside.org or www.ct.gove/deep/stateparks.
Kellie Lambert McGuire
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text:
ANKARA UNIVERSITESI EGITIM BILIMLERI FAKULTESI OZEL EGITIM DERGISI-ANKARA UNIVERSITY FACULTY OF EDUCATIONAL SCIENCES JOURNAL OF SPECIAL EDUCATION, vol.22, no.1, pp.1-29, 2021 (ESCI)
The aim of this research was to identify the diagnostic steps and the experiences of physicians (child psychiatrists and neurologists) employed at a university hospital. Qualitative methodology was employed in this study. The data were obtained through semi-structured interviews. It was reported that the physicians investigated the organic and non-organic factors during the diagnosis. They also stressed that the lack of social interaction was the diagnostic marker of ASD. Moreover, they utilized the screening and diagnostic tools which were adapted to Turkish language. It was seen that the physicians mostly collaborated with their colleagues rather than special education experts. It was found that physicians faced the negative reactions of parents during the diagnosis and provided psychoeducational services to parents. Considering the opinions of the physicians in the study, changing life-styles was an important contributing factor to the prevalence of ASD.

domain: psychology


text:
Reality is that which, when you stop believing in it, doesn’t go away.
– Philip K. Dick
Isn’t that really why people cling to absurd beliefs? Things that make sense, even if they’re really important to people, don’t go away because you doubt them. But nonsense, once questioned, evaporates – so when the foundations of our emotional lives rest on a foundation of nonsense, we’ll do anything to avoid exposing it to skepticism.
People hold on to absurdity because they have a lot at stake – when their lives are at stake, they dig in with their fingernails.

domain: literature


The Latest Vibration Testing Technology
At Primetime Testing Laboratory, we use state-of-the-art shaker systems with a thermal capability of -40c to 100c. This allows us to complete all levels of vibration testing for your components and assemblies.
Random on Random tests simulates real-world vibration environments by simultaneously running a combination of broadband random signals and narrow-band signals. Both signals are at fixed frequencies or swept over a predefined range to simulate a service environment where both modes are present. This mixed test excites all the resonances of the device under test. By doing so, engineers can determine the interaction between multiple resonances.
Random Vibration tests are comprised of vibration energy at all frequencies over a specified range. One of the more common types of vibration testing services performed, random vibration is motion which is non-deterministic, meaning future behavior cannot be precisely predicted. This randomness is a characteristic of the excitation or input. MIL-STD-810, RTCA DO-160 and IEC 60068-2-64 are some common random vibration test standards.
Shock Vibration testing of products and materials help determine to what degree items can physically and functionally withstand infrequent, moderately high-level force impulses or temperature changes that would be encountered in handling, transportation, and service environments. This test not only proves compliance, but it also protects equipment and users from dangerous product or component failures before market entry.
Signal Analysis with Transient Capture allows you to capture a transient waveform that can be used for post-processing. Transient Capture is typically used with drop shock machines, its common applications are package testing, product life testing, and pass/fail product testing.
Sine on Random (SoR) is a common type of mixed-mode vibration test, which performs sine and random vibrations simultaneously. This simulates sources where both modes are present in the ordinary service of the device under test. This test contains sine tones that are superimposed on a low level of broadband random vibration, which can be a fixed or sweeping frequency. Some examples of Sine on Random vibration tests are from helicopters, propeller driven airplanes, and rapid gun-fire events on aircrafts.
A Sine Resonance Track and Dwell test brings a product or component to failure by exciting a known resonance. During the test, the vibration controller runs a single sine tone at the product’s resonant frequencies. A product experiences the most fatigue when it is exposed to its natural resonance. This is used in the design and validation of a product in most industries that use vibration testing.
Sine Vibration tests are used to determine resonances and to expose the test item to a resonant frequency until it reaches failure. There are several ways to conduct a sine test, and it is one of the simplest tests to set up and perform while being one of the best ways to accurately identify resonances. A Sine Sweep helps expose the sample to a single sine tone with a varied frequency across a specified range.


text:
The Frangelico Sour is a signature cocktail from the hazelnut liqueur manufacturer Frangelico. This liqueur belongs in every proper home bar and in every professional cocktail bar. It is already very tasty as a shot, but also cuts a great figure in cocktails like the Frangelico Sour Cocktail. We show you how to prepare and enjoy the Frangelico Sour. Have fun discovering and serving it!
Frangelico Sour Cocktail Recipe
- 5 cl Frangelico
- 3 cl lemon juice
- 2 cl sugar syrup
Step by Step Guide
- Pour all the ingredients into a cocktail shaker filled with ice cubes.
- Shake the shaker well for about 15 seconds and strain the drink into a martini or wine glass.
- Now just garnish with a cocktail cherry or lemon slice and serve!
The Frangelico Sour is prepared in exactly the same way as the Pisco Sour, Amaretto Sour or the Whisky Sour (in fact, almost the same ingredients and units of measure are used). Measure out the hazelnut liqueur, lemon juice and sugar syrup one after the other and put all the ingredients into a cocktail shaker. At the same time, add a little ice to the shaker and shake it well. After about 15 to 20 seconds, you can strain the mix through a bar strainer into a martini glass or wine glass. Now just grain it and then serve. And that’s it. You can prepare the Frangelico Sour Cocktail so quickly and easily.
This is what the Frangelico Sour tastes like
As the name suggests, the Frangelico Sour has a pleasantly sour and sweet taste. The interplay of sweet and sour is not as evident in this sour cocktail as it is in the Whisky Sour or Pisco Sour. Here, sweet notes are more in the foreground, underlined by fresh sour notes. The taste of alcohol recedes strongly into the background. Overall, the drink is only slightly alcoholic anyway. Try this cocktail if you find the Whisky Sour too tart or the Pisco Sour too floral.
A cocktail from the Sour family
The sour cocktail family is really big. Many well-known drinks come from this type of cocktail and the preparation, as well as the ingredients, are the same for almost all drinks. The only difference is that you always have to decide which base spirit you want to use. In the Frangelico Sour, Frangelico is of course used as the base spirit. But there are also various other recipes in which you simply use gin, whisky, amaretto, pisco or whatever as the base spirit. Discover all the Sour Cocktails and find your new favourite recipe.
More Drink Recipes
More Drink Recipes

domain: hobby


text:
Consumer Medicine Information
What is in this leaflet
This leaflet answers some of the common questions about RISPERIDONE GH (risperidone) tablets.
It does not contain all of the available information.
It does not take the place of talking to your doctor or pharmacist.
All medicines have risks and benefits. Your doctor has weighed the risks of you taking this medicine against the benefits it is expected to have for you.
If you have any concerns about using RISPERIDONE GH, ask your doctor or pharmacist. Your doctor and pharmacist have more information.
Keep this leaflet with your RISPERIDONE GH tablets. You may need to read it again.
What RISPERIDONE GH is used for
RISPERIDONE GH is used to treat symptoms of schizophrenia and other types of related psychoses. These are disorders related to thought, feeling and/or action.
RISPERIDONE GH may be taken for both sudden (acute) and long-lasting (chronic) schizophrenia.
RISPERIDONE GH is also used for the short-term treatment of acute mania associated with bipolar 1 disorder. This condition is characterised by symptoms such as elevated, expansive or irritable mood, inflated self esteem, decreased need for sleep, pressured speech, racing thoughts, distractability or poor judgement including disruptive or aggressive behaviours.
RISPERIDONE GH is also used to treat behavioural problems in patients with a decline in mental abilitiy (dementia). These problems include: aggression through words or action, morbid suspiciousness, agitation or wandering.
RISPERIDONE GH can be used to treat conduct and other disruptive behaviours such as aggression, impulsiveness and self-injury in children (over 5 years old), adolescents and adults who are intellectually disabled.
RISPERIDONE GH can also be used to treat behavioural symptoms of autism in children and adolescents.
RISPERIDONE GH helps to correct a chemical imbalance in the brain associated with these conditions.
RISPERIDONE GH has been approved for the uses mentioned above. However, your doctor may prescribe this medicine for another use. If you want more information, ask your doctor.
RISPERIDONE GH is not addictive.
Before you take RISPERIDONE GH
When you must not use it
Do not use RISPERIDONE GH:
- If you know you are allergic to any of its ingredients (signs of allergy include skin rash, itching, shortness of breath, and/or swollen face – see the last section of this leaflet for a list of ingredients).
- If you are intolerant to lactose. This medicine contains small quantities of the inactive ingredient lactose. In case your doctor has told you that you have intolerance to some sugars, you must not take these tablets and should talk to your doctor. Patients with rare hereditary problems of galactose intolerance, the Lapp lactase deficiency or glucose-galactose malabsorption (which might cause pain in the abdomen, cramps, diarrhoea and gas after taking food) should not take these tablets.
- If the packaging is torn or shows signs of being tampered with.
- If the tablets do not look right.
- To treat any other complaints unless your doctor says it is safe to do so.
- After the expiry date printed on the pack. If you take it after the expiry date has passed, it may not work as well or may cause harm.
Before you start to use it
Tell your doctor if you have allergies to
- any other medicines
- any other substance such as foods, preservatives or dyes
Tell your doctor if you are pregnant or planning to become pregnant. Your doctor will advise you whether or not you should take RISPERIDONE GH. Agitation, muscle stiffness, unusual muscle slackness, shaking, drowsiness, breathing disorder and difficulty in feeding, all of which are reversible, may occur in newborns, if a mother used risperidone in the last trimester of her pregnancy.
Tell your doctor if you are breast-feeding or planning to breast-feed. RISPERIDONE GH is excreted in breast milk. It is recommended that you do not breast-feed while taking RISPERIDONE GH.
Tell your doctor if you have or have ever had any medical conditions, especially the following:
- Heart or blood vessel diseases, including low blood pressure.
– Low blood pressure can result from using risperidone together with medicines to treat high blood pressure. So, if you need to use both risperidone and medications to reduce blood pressure, consult your doctor.
– Risperidone should be used with caution, and only after consultation with your doctor, if you have heart problems, particularly irregular heart rhythm, abnormalities in electrical activity of the heart, or if using medications that can change the heart’s electrical activity.
- kidney or liver problems
- Parkinson’s disease
- dementia or Lewy body dementia
- low potassium levels (hypokalaemia)
- breast cancer
- disease of the pituitary gland
- disease of the blood vessels of the brain including stroke
- tardive dyskinesia (a reaction to some medicines with uncontrollable twitching or jerking movements of the arms and legs)
- Neuroleptic Malignant Syndrome (a serious reaction to some medicines with a sudden increase in body temperature, extremely high blood pressure and severe convulsions)
- restlessness or difficulty sitting still (akathisia)
If you have not told your doctor about any of the above, tell him / her before you start taking RISPERIDONE GH.
Avoid alcoholic beverages until you have discussed their use with your doctor. RISPERIDONE GH can increase the effect of alcohol. You should not drink alcohol while taking RISPERIDONE GH.
Taking other medicines
Tell your doctor if you are taking any other medicines, including medicines you buy without a prescription from pharmacy, supermarket or health food shop.
Some medicines may affect the way other medicines work. In particular tell your doctor if you are taking:
- sleeping tablets, tranquillisers, pain-killers, antihistamines
- carbamazepine, a drug mainly used for epilepsy or trigeminal neuralgia (severe pain attacks in the face), as it may decrease the level of risperidone in your blood
- medicines to treat Parkinson’s disease or tremor
- medicines to treat epilepsy
- medicines to treat depression, panic disorder, anxiety or obsessive-compulsive disorder. For example fluoxetine and paroxetine may increase the level of risperidone in your blood. So tell your doctor if you start and/or stop taking fluoxetine or paroxetine.
- medicines for your heart or blood pressure
- medicines to treat pre-menstrual dysphoric disorder
- other medicines to treat mental illness or psychotic conditions
- medicines to relieve severe nausea and vomiting
Your doctor or pharmacist has more information on medicines to be careful with or avoid while taking RISPERIDONE GH.
In studies in elderly patients with dementia where risperidone was compared with a dummy pill, the death rate was 3.1% with the dummy pill and slightly higher at 4% with risperidone. Taking risperidone with frusemide, a drug which is used to treat high blood pressure, or to treat swelling of parts of the body caused by the build-up of too much fluid, contributed to this difference, so this combination may be harmful. Tell your doctor if you are taking frusemide (trade names LASIX, UREMIDE, UREX, FRUSID, or FRUSEHEXAL).
Elderly people should take less RISPERIDONE GH than is prescribed for other adults (see “How to take it”).
Using RISPERIDONE GH
Taking it for the first time
At the start of treatment you may have a fall in blood pressure making you feel dizzy on standing up, or your heart may beat faster. These should go away after a few days. Tell your doctor if they continue or worry you.
How much to take
Take only when prescribed by your doctor.
RISPERIDONE GH may be taken as a single dose, once a day or it may be taken in divided doses twice a day (in the morning and in the evening).
It is very important that you take the correct amount of RISPERIDONE GH, but this will vary from person to person. Your doctor will adjust the number and strength of the tablets until the desired effect is obtained.
Follow your doctor’s instructions carefully and do not change or stop the required dosage without consulting your doctor first.
For Schizophrenia and Related Psychoses
The usual starting dose of RISPERIDONE GH is 1 mg twice a day. This will be gradually increased by your doctor to suit your needs.
From then on, the dose can be taken once a day or twice a day according to your doctor’s instructions. For long-term treatment, 4 to 6 milligrams per day is usually sufficient but your doctor will determine the dose most suitable for you.
Important note: never take more tablets than your doctor tells you to take. The effects of high doses are not yet known. Please double check with your doctor if your doctor prescribes more than 5 milligrams twice a day.
RISPERIDONE GH cannot be recommended for use in children with schizophrenia under 15 years at the present time as there is little experience with the product in this group.
For Elderly Patients with Schizophrenia or Related Psychoses
For older patients a starting dose of 0.5 mg (half a 1 mg tablet) twice a day (in the morning and in the evening) is usual. The dose may be increased by 0.5 mg twice daily to 1 to 2 mg twice a day (in the morning and in the evening).
Patients with Impaired Kidney and Liver Function
If you have kidney or liver disease a starting dose of 0.5 mg (half a 1 mg tablet) twice a day (in the morning and in the evening) is usual. The dose may be increased by 0.5 mg twice daily to 1 to 2 mg twice a day (in the morning and in the evening).
For Acute Mania
The recommended starting dose is 2 mg once a day. This dose can be adjusted by dose increases of 1 mg when needed every 24 hours. Most people feel better with doses between 2 mg and 6 mg a day.
Your doctor may decide you should take another drug called a mood stabiliser as well as RISPERIDONE GH.
For Behavioural Problems in People with Dementia
The usual starting dose is 0.25 mg twice daily. This may be gradually increased by your doctor to suit your needs.
From then on the dose can be taken once a day or twice a day according to your doctor’s instructions. For long-term treatment, 1 mg daily is the usual dose but your doctor will determine the most suitable dose for you.
For Disruptive Behaviour Disorders in Adults and Children
For people who weigh 50 kg or more, the usual starting dose is 0.5 mg (half a 1 mg tablet) once a day. The dose may be increased by 0.5 mg once every two days, to the usual dose of 0.5 to 1.5 mg once a day.
For people who weigh less than 50 kg, the usual starting dose is 0.25 mg once a day. The dose may be increased by 0.25 mg once every two days, to the usual dose of 0.25 to 0.75 mg once a day.
Your doctor will advise you on how much RISPERIDONE GH you need.
RISPERIDONE GH cannot be recommended for use in children with disruptive behaviour disorders under 5 years at the present time as there is little experience with the product in this group.
For Behavioural Disorders Associated with Autism in Children and Adolescents
For people weighing 20 kg or less the usual starting dose is 0.25 mg. On day 4 this dose can be increased to 0.5 mg.
For people weighing more than 20 kg the usual starting dose is 0.5 mg. On day 4 this dose can be increased to 1 mg.
Response should be assessed at day 14; only in patients not achieving sufficient clinical response should additional dose increases be considered. Your doctor will advise you on how much RISPERIDONE GH you need. When trialled, the maximum dose of risperidone in patients with autism did not exceed 1.5 mg/day in patients less than 20 kg, 2.5 mg in patients weighing 20kg or more, or 3.5mg in patients weighing more than 45 kg.
Follow all directions given to you by your doctor carefully.
They may differ from the information contained in this leaflet.
If you do not understand the instructions on the box, ask your doctor or pharmacist for help.
When and how to take it
RISPERIDONE GH tablets should be swallowed with water or other liquid.
You may take RISPERIDONE GH either with or between meals.
How long to take it
Continue taking your medicine for as long as your doctor tells you.
Do not let yourself run out of medicine over the weekend or on holidays.
If you forget to take it
If you forget to take RISPERIDONE GH, take the missed dose as soon as you remember instead of your next dose. Then go back to taking it as you would normally.
Do not take a double dose to make up for the one you missed.
If you forget to take RISPERIDONE GH for 5 days or more, tell your doctor before starting your medicine again.
If you have problems remembering when to take your medicine, ask your pharmacist for some hints.
If you take too much (overdose)
Immediately telephone your doctor or the Poisons Information Centre (telephone 13 11 26) for advice, or go to Accident and Emergency at the nearest hospital, if you think that you or anyone else may have taken too much RISPERIDONE GH. Do this even if there are no signs of discomfort or poisoning. You may need urgent medical attention. Please keep these phone numbers handy.
Signs of overdose may include drowsiness, sleepiness, excessive trembling, excessive muscle stiffness, increased heart rate, very low blood pressure causing fainting or unconsciousness.
While you are using RISPERIDONE GH
Things you must do
Always follow your doctor’s instructions carefully, and seek your doctor’s advice before changing or stopping treatment. Your doctor will be happy to discuss any questions you may have with your treatment.
Contact your doctor if you develop restlessness and an overwhelming urge to move, pace, swing the legs while seated, rock from foot to foot or both, as these could be associated with akathisia.
Visit your doctor regularly for check ups.
If you suffer from sugar diabetes your doctor may monitor your blood sugar levels regularly to check for worsening of glucose control.
Pre-menopausal women should tell their doctor if they do not have a period for more than six months while taking RISPERIDONE GH.
Tell any other doctors, dentists, and pharmacists who treat you that you are taking this medicine.
Try to eat a moderate diet. RISPERIDONE GH can cause weight gain.
Things you must not do
- Do not take RISPERIDONE GH to treat any other complaints unless your doctor tells you to.
- Do not give your medicine to anyone else, even if they have the same condition as you.
- Do not stop taking your medicine or lower the dosage without checking with your doctor.
- Do not drink alcohol. RISPERIDONE GH can increase the effects of alcohol.
Things to be careful of
- Ask your doctor before taking any other medicines. RISPERIDONE GH can increase the effects of medicines which slow your reactions. Always ask your doctor or pharmacist before taking other medicines. These include herbal treatments and those bought in a pharmacy or supermarket.
- Be careful driving or operating machinery until you know how RISPERIDONE GH affects you. RISPERIDONE GH may cause dizziness or light-headedness in some people, especially after the first dose. Make sure you know how you react to RISPERIDONE GH before you drive a car, operate machinery, or do anything else that could be dangerous if you are dizzy.
- Avoid excessive eating, as there is a possibility of weight gain when taking RISPERIDONE GH.
Tell your doctor or pharmacist as soon as possible if you do not feel well while you are taking RISPERIDONE GH.
RISPERIDONE GH helps most people but it may have some unwanted side effects in a few people. All medicines can have side effects. Sometimes they are serious, but most of the time they are not. Risperidone is generally well-tolerated and side effects are often hard to distinguish from the disease symptoms. You may need medical treatment if you get some of the side effects.
Below is a list of possible side effects you could get while taking RISPERIDONE GH:
- excessive saliva
- muscle stiffness
- restlessness in the legs
- fall in blood pressure, particularly on standing. This will be apparent to you as light-headedness or dizziness that passes after a few seconds or after sitting down again
- fast heart rate, slow heart rate, heart beat irregularities
Although these effects are generally not harmful, contact your doctor if they bother you too much.
The following may occur less often:
- drowsiness, tiredness, difficult in concentrating, somnolence, usually mild and short lasting may occur more often in children than in adults
- blurred vision
- indigestion, nausea, abdominal pain, constipation
- sexual function disturbances
- some loss of bladder control
- blocked nose
- weight gain
- excessive thirst
- After taking RISPERIDONE GH for a long time, twitching of the tongue, face, mouth and jaws can occur. Should this happen contact your doctor.
- In the early stages of treatment, in some people, blood pressure may decrease slightly and the heart beat increase resulting in dizziness. This usually goes away after a few days. (See “Taking it for the first time”).
- After taking RISPERIDONE GH for a long time, some women may experience breast enlargement or get a discharge from the breasts. They may also experience irregular or heavy periods or absence of their periods. In men, breasts may enlarge slightly.
The following may occur rarely:
- Oversensitivity (allergy). (See “When you must not use it”).
- In extremely rare cases, significant changes in body temperature may occur. This rise or fall in temperature is caused by a combination of several factors such as extreme cold or heat. Call your doctor if this happens.
- In elderly patients with dementia, sudden weakness or numbness of the face, arms or legs, especially on one side, instances of slurred speech and stroke have been seen. If any of these should occur, even if for a short period of time, seek medical attention right away.
- In very rare cases, high blood sugar has been reported. The symptoms of high blood sugar may be the need to urinate more often or feeling thirsty all the time. Contact your doctor if you experience any of these symptoms. Low blood sugar also has been reported.
IMPORTANT: If you experience high fever, stiff muscles, fast breathing, abnormal sweating or decreased mental alertness, contact your doctor immediately. Your body may not be reacting properly to the medicine.
Do not hesitate to report any other side effects to your doctor or pharmacist.
Do not be alarmed by the list of possible side effects. You may not experience any of them.
RISPERIDONE GH is not addictive.
After using it
Keep RISPERIDONE GH tablets in a dry place where the temperature stays below 25°C. Do not store it or any medicines in the bathroom or near a sink. Heat and dampness can destroy some medicines.
Keep your tablets in the pack until it is time to take them. If you take your tablets out of the pack they will not keep as well.
Keep it where young children cannot reach it. A locked cupboard at least one-and-a-half meters above the ground is a good place to store medicines.
Do not use RISPERIDONE GH tablets beyond the date (month and year) printed on the pack after the letters EXP, even if it has been stored properly. Medicines cannot be stored indefinitely.
Do not use RISPERIDONE GH if the appearance of the tablets has changed.
Once you have finished using RISPERIDONE GH, ask your pharmacist what to do with any unused medicine.
What it looks like
RISPERIDONE GH 0.5 mg tablets are brown-coloured, film-coated, oval-shaped tablets with a scoreline on both sides and ‘RSN’and ‘0.5’ debossed on either side of the scoreline on one side, available in packs of 60 tablets.
RISPERIDONE GH 0.5 mg tablets – 0.5 mg of risperidone
Lactose, pregelatinised maize starch, microcrystalline cellulose, sodium lauryl sulfate, colloidal anhydrous silica and magnesium stearate. In addition the 0.5 mg tablet contains Opadry II 31G56729 Brown, 1 mg tablet contains Opadry 20H58983 White, the 2 mg tablet contains Opadry II 31G53291 Orange, the 3 mg tablet contains Opadry II 31G52408 Yellow and the 4 mg tablet contains Opadry II 31G51195 Green.
Australian Registration Numbers
RISPERIDONE GH 0.5 mg tablets – AUST R 191518
Ranbaxy Australia Pty. Ltd
Suite 4.02, Level 4, Building D
12 – 24 Talavera Road
North Ryde, NSW 2113
Generic Health Pty Ltd
Suite 1. 1175 Toorak Road.
Camberwell VIC 3124
This leaflet was prepared in June 2012.
Published by MIMS May 2016

domain: medical


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