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Moth As Hummingbird | Green Wings Award
Nature always seems to have its little surprises. If you didn’t know any better, you’d probably chalk this up as another photo of a hummingbird feeding on a flower. It’s not though…it’s a moth that looks like a hummingbird. Pretty sneaky, right? So, for faking us out, in a good way, this moth earns our […]
Trying to Get the Fish to Quit | Green Wings Award
Now that’s definitely a cute way to encourage people to keep the beaches free of cigarette butts. We don’t want the fish to be addicted to smoking either. We’d rather have our oceans and sea life free of cigarettes, cans, straws, bottles and other plastic pollution. Happy fish, happy people, happy planet! That’s why this […]
Colorful Tomatoes on the Vine | Green Wings Award
We love this “rainbow” of tomatoes growing on the vine. So colorful! They look like they’re going to be super tasty too, don’t they? Tomatoes are one yummy treat, particularly when you are able to grow your own organic variety. For being so colorful, and for making us want to go out and start growing […]
Bicycle Bridge | Green Wings Award
I don’t know what happened to the…what I can only assume must have been a giant riding a bicycle, but at least someone was able to make good use of the wheels and spokes he left behind. Now people and animals alike have a safe way to get across this road. For being so creative, […]
Trash Into Treasure | Green Wings Award
This week’s Green Wings Award goes to this artistic fish sculpture made entirely out of washed up garbage. It really goes to show one person’s trash is another person’s treasure. Although plastic pollution (particularly in our oceans) is a very real and important issue to address, it is nice to see someone being creative in […]
Submerged Motorcycle | Green Wings Award
Congratulations to the submerged motorcycle this diver found for winning this week’s Green Wings Award. While living the remainder of its life in the water was probably not the bike’s ultimate goal, and it may have been better off being recycled, we’re glad to see it has no problem allowing sea life to hang on […]
The One Eyed Newt | Green Wings Award
This week’s Green Wings award goes to the one eyed Newt. As humans, we get support and have a community and assistance for survival when Mother Nature gives one of us a disadvantage like this. But for a Newt, you’ve just got to find a way to survive and mostly on your own. Here’s to […]
The Ice Tornado | Green Wings Award
Congratulations to this snow that melted in the shape of a tornado. When your job is to stay frozen, but the sun has a different plan, why not melt into a shape that looks like it could devastate the land? Well done Ice Tornado.
The Giant Snowflakes | Green Wings Award
A very mighty congratulations to the giant snowflakes of Switzerland who have won this week’s Green Wings Award! In most places you need a microscope or at least very high resolution eyeballs to see a snowflake, but these fellas in Switzerland are standing out just fine on their own.
The Grass That Grew Out of The Car | Green Wings Award
Congratulations to THE GRASS THAT GREW OUT OF THE CAR for winning this week’s Green Wings Award. We always love it when nature finds a way to survive in technology that has a reputation for polluting. This is a prime example, who needs, dirt or flat space? Not this grass.


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Roty, Louis Oscar
Louis Oscar Roty (lwē ôskär´ rôtē´), 1846–1911, French medalist and engraver, one of the greatest medalists of the 19th cent. His best-known commemorative medals include those for the death of President Sadi Carnot and for the 25th anniversary of the Franco-Prussian War. He also designed French coins. The originality of his graceful designs won him high honors.

domain: artistic


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I am paid 12.50/hr and always work 40 hours a week, so pre-tax my pay is 1,000 per two weeks.
My paychecks are always 800. Is it normal to get 20% taken out? It seems high. Im in WA state and a single independent.
If this is the correct amount to get taken out, how much can I expect back in a tax return?

domain: economics


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I recently took a break from my work-in-progress to play with ideas for a new series. When inspiration for a new book strikes, I’ll fill a page or two with notes and then set it aside for a while to see if still sounds like a good idea later on. (Um, not all of them do. Some midnight epiphanies turn into steaming piles of poo in the early morning light.) Anyway, these two separate stacks of notes kept fluttering around my desk until I noticed similarities that made me wonder if I should try to merge them together into one series instead of two.
Scapple, mind-mapping software from Literature & Latte, was the perfect tool to help me figure out whether it would work or not. Idea 1 was full of paranormal and cozy mystery elements but the MC wasn’t fleshed out. Idea 2’s MC danced around the pages twerking it up for a romantic comedy with a great hook but fell short in the plot department. I opened Scapple and started with three columns, the middle one for combining elements from Ideas 1 & 2, which I listed in the outer columns. Having all the information in one place made it easier to see which aspects could be combined and which wouldn’t fit, and to decide if it was even possible to meld everything into one single set of characters and storylines. And it worked! So with a clear new vision, I brainstormed fresh details for this future project. Here’s a screenshot of what I came up with.
The pink shape to the left of the columns is for my main character’s traits, the yellow rectangle below that is for her job and business description, a section to the right shows a few mystery details, and some random notes are sprinkled in. Scapple is super easy to use, just double-click anywhere and type a note, which can be any length from a single word to multiple paragraphs. Everything on the screen can be color coded and assigned different border styles. Drag notes onto background shapes to organize, or connect them with dotted lines or arrows. Whatever floats your boat, just go for it until your ideas are laid out the way you want.
Mind maps like this are a fun, effective way to brainstorm all sorts of projects. The possibilities are endless, but here are a few examples:
- develop a character’s background, motivations, goals, and conflicts
- work out the plot points of an intricate mystery or thriller
- start with a what-if scenario and build a story around it
- map out the settings in a novel
- list a character’s exes to see which ones can show up to cause the most trouble
How do you use Scapple or other mind-mapping software?


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This is something that has been bothering me for quite some time now, trying to figure out if we have something unique of our own, aside of the hot dogs and the cheese burgers. What is our cuisine? Do we have one? Or is it just a combination of Mexican, Indian, Chinese, Japanese, Greek, Italian, Israeli and Turkish food?
Answer #2 looks to be closer to the truth. The truth is, we really don’t have something of our own: something that we have invented ourselves. In fact everything we have, is usually a combination of the other recipes that already exist. Honestly, if you don’t count hot dogs, cheese burgers and mashed potato I don’t think we have anything going for us. America has always been as a nation, a combination of things: a combination of cultures, a combination of food habits, a combination or religions, a combination of politics, a combination of opinions (and the list goes on and on) but never has it been one specific identity. So part of that, is not having our own cuisine or something we enjoy cooking more over something else. There really is no true American. We all have so many backgrounds and even if you consider that some Americans are natives, it gets even more complex. So it is kind of tough to have one cuisine across the board as a general rule; the same way there are so many religions and even opinions. When someone comes from some Asian country as an immigrant, it is hard for that person to get used to “western food.” Same thing goes for people that come from middle eastern parts of the world. The good thing about this story, is the great variety in food options. If someone is wanting to pay attention to their diet and make sure they are eating healthy, there are so many different options of healthy foods and recipes.
For example, we all know that “hispanic food” is more or less unhealthy compared to let’s say Greek food. Simple reason being that Greek’s cuisine is focused greatly on vegetables while Mexican or Peruvian food may have beans but it also has lots of pork fat and things like that in it (I didn’t just read it off the Internet, I have tried those foods.) So what I’m trying to say is, that if someone wants to go for the food they enjoy more but isn’t as healthy, they got that right at their doorstep. Similarly, if someone is looking to live a little bit longer (kidding of course) they have right at the tips of their finger tips the opportunity to eat healthy and make sure they offer healthy meals to their family members too!
I think diversity is such a great thing: you got space to experiment and try things. Imagine everyone being stuck with beans or specific types of meat for the rest of their lives…ouch! Now, the problem with such a diverse cuisine in the US is the complexity in food preparation for guests. Let’s say you invite a Jewish couple over for dinner: you need to know that they don’t eat pork (at least in theory – ’cause I’ve seen some eat but that’s a different story) so you wouldn’t want to serve them that. Or for instance if someone is a vegetarian (which doesn’t really have to do with ethnic food culture but anyway) you need to know to not serve meat. Honestly, I don’t know how the vegans and these groups of people enjoy their meals, but that is I guess personal preference. The point is: you always need to be informed and well rounded culturally to understand that things around you aren’t exactly in the way you are anticipating them to be. You need to be flexible. And that is the great thing about America!
Send in your comments and hateful comments (I’m kidding of course.) I would love to learn of new recipes so please do send any information like that. And of course, as always, stay tuned for more interesting articles.
Below I am sharing with you an interesting Youtube video about the breakfast people eat around the world. Enjoy!

domain: food


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Every year, tourists flock to Chesterton to visit the artistic community and see art galleries, historical sites, antique shops and annual festivals. Residents and visitors alike can enjoy Chesterton’s ecological diversity, such as the Coffee Creek Watershed Preserve, many beautiful parks, and the Prairie-Duneland hiking and biking trail.
Located near the Indiana Dunes and just 45 minutes from Chicago, Chesterton’s population of 13,000 residents enjoys the combination of small town serenity and the convenience and rich cultural opportunities of a world-class city.
Driveways, building exteriors, and fences can build up debris over the years. Years of mold, mud, dirt, algae, loose paint, and grime can be removed with Hoosier Window Washer’s power washing service. With our pressure wash and soft washing techniques, we have the experience to get the job done right and leave your deck, driveway, patio furniture, or the exterior of your home looking like new, which will leave a lasting impact on the look of your property.
When you need your gutters cleaned, your driveway power washed, or your windows polished to a shine, look no further than Hoosier Window Washer. Hoosier Window Washer can clean both the interior and exterior of your windows, and we include the service of scrubbing and washing screens as needed. With 20 years of experience, you can trust that you’ll receive quality and fair pricing.
Whether you have a commercial or residential property, we can help. We offer, both interior and exterior window washing, power washing, and gutter cleaning services. Whether you’re looking to spruce up your home or hoping to restore the luster your property once had, our experienced experts on staff can remove years of dirt and grime.
If you’re located in Chesterton, IN, and looking to have your gutters cleaned, your driveway power washed, or your windows polished to a shine, Hoosier Window Washer has you covered. Our team of trained, experienced professionals can get the job done right. We’ll have your property clean again in no time.

domain: geography


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We are pleased to apprise you on our recently concluded Israel Tech Alliance program that was held on 5-8 March 2019. The program was a combination of awareness of the tech landscape, meeting all the relevant stakeholders, focused B2B’s for our members, exploration of potential co-creation models. The participants were a nice mix of large IT services companies, SMEs, GCCs, Product companies & Start-up’s.
While the detailed update is attached herewith, few key highlights are mentioned below for your reference –
- Program was led by NASSCOM President and we had 22 participants from 10 companies attending the program. This was one of the most diverse set of companies we have had in recent times.
- We had organised an Indian pavilion during OurCrowd Summit in Jerusalem, we managed to get the entire funding of USD 25,000/ for the same from the Indian Mission in Israel. This provided a great opportunity for our startup’s and companies to showcase in front of 10,000+ delegates, 2000+ startups, 500+ VCs, 500+ global corporations attending the summit.
- NASSCOM President gave Key Note address at the Israel India Innovation Conference, that was attended by over 350+ companies from Israel and India. She highlighted how India and Israel should collaborate to define new norms of digital world. The keynote help set the tone for the entire program and created excitement about the visiting NASSCOM companies.
- Her interview in Times of Israel – https://www.timesofisrael.com/for-sundayfathers-and-mentors-are-key-to-powerful-women-indias-head-of-tech-firms-says/
- NASSCOM President was part of the global panel at OurCrowd summit on what it takes to successfully build an innovation ecosystem and where will the Next Google Come from? This helped us getting the spotlight on the Indian Startup ecosystem
- All the participating companies managed to get the right meetings and couple of impact stories –
- Jobtech is a HR Technology startup that was part of the program and have managed to get lot of interest from 3-4 potential investors. They have also identified few partners with whom they can potentially collaborate and qualify for various available grants.
- Locus have shown keen interest to set the office in Israel and NASSCOM have connected them with the Indian Embassy and they have promised for all the required support.
Special observations –
- NASSCOM’s close collaboration with various international stakeholders and embassy’s stand out, as we managed to deliver a water tight program even when so many other associations were doing the similar trips to Israel during the same time. Our agenda was far stronger and high on content, with most relevant partners on board.
- Members also appreciated how the NASSCOM team was involved completely with the members throughout the program, below statement from the startup gives some insights in to the same-
- ‘’Debjani Mam helped me get through a few problems at the OurCrowd Global Investor Summit in the morning, after which we saw a great level of interest from attendees. The delegation was very happy about the kind of support and events that were planned. Each member of the delegation met with great companies in their interest areas”, Vedant Pasari, Founder, Jobtech
- One of the company joined our Program even when they were offered free passes by the Zinnov team for the program hosted by them in Tel Aviv. This also highlights the importance and value our member companies see in NASSCOM programs.

domain: news


"It only takes one visit to know that this isn't your typical music venue."OK, what is a typical music venue? There are not that many to begin with in this city. None of them are typical, unless you want to count a typical bar with a typical cover band playing.
I don't like looking at a gift horse's mouth, but I'm irked. Was Kari Wethington consulted? Seriously, did they bother asking a fellow local reporter who likely goes to half of the shows at the Southgate house and other music venues around town? This type of problem is not uncommon to a majority of reporters, but this one is catching my wrath today.


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Pebble Leather Woven Satchel, Black
FREE SHIPPING + FREE RETURNS every day!
| Store Inquiries:
For in-store inquiries, use sku #12496230
- Romy Gold pebble grain leather satchel.
- Gunmetal hardware.
- Rolled handle with 5 1/2" drop.
- Flat strap with 25" drop.
- Front woven leather strips.
- Top zip closure with leather tassel.
- Hidden front pocket.
- Canvas lining; inside zip and patch pockets.
- 8 1/2"H x 12 1/2"W x 7"D.
- Weighs approx. 1.10 lb.
ROMYGOLD was started by friends Lisa Goldstein and Romy Jagidtwo NYC-turned-suburb girls in search of the perfect handbag. What they came up with became the quintessential line of handbags for the girl who loves to glam it up without breaking the bank. Featuring classic shapes with a sophisticated edge in the highest quality leathers at reasonable prices, ROMYGOLD fills the void for the fashion-conscious while emphasizing comfort and day-to-night versatility.

domain: design


The Artificial Intelligence and Data Initiative (AIDI) will put a spotlight on the multilingual Swiss Broadcasting Corporation (SRG SSR) and its work on AI and data, at the next of a series of virtual visits organized by the initiative.
The virtual event, which takes place on 31 January at 16:00 CEST, is the fourth instalment of the series and an opportunity to discover how the SRG SSR is building it's Artificial Intelligence capabilities and how the technology is applied in the organization. Our presenters will cover everything from the organization's scientific collaborations with universities to production workflows spanning the archives to online offerings.
The EBU AI and Data Initiative is a cross-disciplinary exploration of AI and data in PSM and covers technologies, regulatory aspects, organizational matters, skills, strategy, and content creation. The AIDI Group defines the Initiative’s strategy and priorities and meets online once a month to discuss on-going work, common issues, and future opportunities.
Please contact Lalya Gaye for more information about how to attend this event if you are not an AIDI member.
To find out more about AIDI’s various activities on AI and Data for PSM, simply join the AIDI group.


Problems caused by cockroaches for Canoga Park homeowners are not to be taken lightly, as these pests can pose significant health risks and property damage. In this blog post, we will delve into the various issues that arise from a cockroach infestation in your home.
Problems Caused by Cockroaches
If you’re a homeowner in Canoga Park, dealing with a cockroach infestation can be both frustrating and hazardous to your health. While cockroaches generally don’t bite, they are considered dangerous because they can be an allergen source, asthma trigger, and may carry harmful bacteria.
They Contaminate Food and Household Surfaces
Cockroaches have no qualms about eating anything they come across – including human food, plants, soap, glue, paper, or leather. As they feast on these items throughout your home in Canoga Park or elsewhere, their feces contaminate not only their food sources but also other household surfaces that come into contact with them. These feces contain bacteria such as salmonella which could lead to severe food poisoning if ingested unknowingly through contaminated foods.
They Aggravate Respiratory Problems
Cockroaches are notorious for causing respiratory issues. Their saliva contains hundreds of allergens that can cause rashes, sneezing, and itchy watery eyes (Performance Pest). Furthermore, these pests can aggravate existing allergy symptoms or even trigger asthma attacks due to the contamination they bring into your living space. Given the potential health risks to those with allergies or asthma, any cockroach infestations must be dealt with swiftly.
They Spread Diseases and Pathogens
While there may be little evidence linking specific disease outbreaks directly to cockroaches themselves, these insects have been known carriers of harmful bacteria such as salmonella, staphylococcus, and streptococcus. The World Health Organization (WHO) has also identified them playing roles in spreading intestinal diseases like typhoid fever, leprosy, plague, and E. coli infections, among others.
Cockroaches can cause a variety of problems for Canoga Park homeowners, from health risks to property damage. Consequently, it is imperative to recognize the various kinds of cockroach infestations and take measures for prevention or eradication.
How Do Cockroaches Spread Diseases?
Cockroaches are notorious for spreading diseases due to their unsanitary habits and ability to thrive in various environments. They can transmit harmful pathogens through multiple means, putting the health of Canoga Park homeowners at risk. Understanding how these pests spread diseases is crucial in taking preventive measures and maintaining a healthy living space.
One way cockroaches spread diseases is through their droppings. These pests have indiscriminate eating habits, consuming contaminated items such as raw meat or animal feces. When they ingest harmful organisms, these pathogens may lay dormant in their digestive system until excreted in cockroach droppings. As a result, surfaces and food sources that come into contact with these droppings become contaminated.
In addition to droppings, cockroach saliva also harbors dangerous pathogens accumulated from ingesting contaminated materials. This makes it another significant factor contributing to the spread of diseases within households.
Cockroaches are frequently found in unclean spots, like sewers, pits of waste matter, drains, and garbage containers; where they can be exposed to a variety of bacteria and viruses. These organisms can attach themselves to the pest’s body parts such as legs which have sensitive spines providing a large surface area for picking up pathogens. Consequently, anything touched or brushed by a cockroach may become contaminated.
- Droppings: Contamination occurs when cockroach droppings containing harmful pathogens come into contact with surfaces and food sources.
- Saliva: Cockroach saliva can harbor dangerous organisms, contributing to the spread of diseases in households.
- Direct Contact: Pathogens picked up by cockroaches from unsanitary environments can be transferred through direct contact with surfaces or objects within a home.
Professional Cockroach Control by Bugs A to Z
For Canoga Park residents facing a cockroach invasion, it’s critical to act quickly. The best way to reduce the risk of cockroach-related diseases and health problems is by enlisting the help of professional pest control services like Bugs A to Z.
Taking prompt action against cockroaches can prevent further damage caused by contamination or disease transmission within your home. Don’t let these adaptable pests continue wreaking havoc on your property; when cockroaches bug you, don’t hesitate and call Bugs A To Z for help.


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Sheriff’s Office tax on Saturday’s ballot
Published: Tuesday, September 30, 2008 at 3:00 p.m.
Last Modified: Tuesday, September 30, 2008 at 2:09 p.m.
THIBODAUX — Voters will decide Saturday whether to continue a tax providing the Lafourche Parish Sheriff’s Office with money for officer equipment and day-to-day jail operation over the next decade.
The proposition, on the ballot everywhere in Lafourche Parish except incorporated areas such as Lockport, Thibodaux and Golden Meadow, would allow continuation of a ½-percent sales tax that’s been in effect since 1980.
Also on Saturday’s ballot are races for Golden Meadow police chief, Thibodaux City Council, justice of the peace, constable and taxes benefitting health services at Oschner St. Ann General Hospital and drainage in parts of Lafourche.
The Sheriff’s Office is expected to collect an estimated $4.5 million from the tax in a year.
Sheriff Craig Webre said anyone who questions the need for such a tax should look no further than this past month, when his department responded to back-to-back hurricanes.
“The last month of hurricane re-sponse illustrates the importance of being well trained, well equipped and well staffed,” Webre said. “The harsh reality of that is that it takes a lot of money to maintain a workforce in a state of readiness.”
Passage of the measure would not mean a tax increase. But if the measure fails, the sales tax would decrease by a half percent in 2010.
Webre estimates the sales tax provides up to 20 percent of his department’s budget.
“You can’t make a convincing ar-gument,” Webre said, “you want to scale back and have less training and less qualified individuals taking
care of the most important thing, which is your life, family and property.”
A total of $275,000 each year plus 25 percent of all revenue derived from the tax is to be used for building, improving, operating and maintaining the parish jail and for feeding, transporting and providing medical care to prisoners.
That money will not go toward a new jail, Webre said.
“The money is for the operation, not for the construction,” Webre said. “That’s a different thing all together. The operational costs to run the facility are significant, when you start looking at the salary of the correctional officers and other costs.”
Staff Writer Raymond Legendre can be reached at 448-7617 or email@example.com.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.
Comments are currently unavailable on this article

domain: law


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Continental European Assisted Immigrants in 1870s New Zealand
Approximately 7000 Scandinavians, Germans, Poles and other continental European settlers arrived in New Zealand from 1871 to 1876 as part of the assisted immigration scheme promoted by politician Julius Vogel. The continental Europeans included many family groups and became a small but significant minority among the Pākehā population of nineteenth century New Zealand. Many of these European settlers clustered in rural communities around the country, including Norwegian and Danish communities in Hawkes Bay and the Wairarapa, along with German and Polish communities in Canterbury, Otago and Taranaki. Some of these communities are well known and have been studied in isolation, and others have been neglected by historians. This project includes a quantitative study of the continental European migrations of the 1870s and examines key settler communities that continental Europeans, particularly Scandinavians Germans and Poles, formed in nineteenth century New Zealand. It also details the mechanisms of the Vogel assisted immigration scheme by examining voluminous correspondence, reports and memos collected in the Appendix to the Journals of the House of Representatives.
A relational database of ten tables, created for this project, contains information from a range of sources, including passenger records in New Zealand and Europe, New Zealand naturalisation registers and probates. Newspaper information and family histories provided additional biographical details for continental European immigrants. Passenger lists in New Zealand and Hamburg were used to analyse the demographics of the migrants and their diverse European origins. A number of European settler communities were selected, and New Zealand naturalisation records were used to identify and profile European born settlers and their lives in New Zealand. These individuals were matched with passenger records and probate records to build a profile of European settlers in each of these communities.
This study revealed that the European assisted immigrants of the 1870s left from specific regions in their countries of origin, and in many cases specific villages, and local clusters of migration were identified. The examination of a number of the rural communities formed by European migrants in New Zealand revealed that most became small farmers and achieved a modest level of wealth. A close study of the migrants in these clusters revealed many clusters were more diverse than previously thought, with a range of European ethnicities living alongside each other. Despite initial hurdles these European migrants found it easy to integrate into the dominant Pākehā culture of nineteenth century New Zealand, and by the early twentieth century most of the distinctly European communities had dispersed or blended into the wider population

domain: library


$1,550 1 bed 1777 West Glencrest Avenue, Anaheim CA, 92801
Some errands can be accomplished on foot.
A few nearby public transportation options.
Explore how far you can travel by car, bus, bike and foot from 1777 West Glencrest Avenue.
1777 West Glencrest Avenue has some transit which means a few nearby public transportation options.
37 La Habra - Fountain Valley
38 Lakewood - Anaheim Hills
42 Seal Beach - Orange
42A Seal Beach - Orange
18 Buena Park Line


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Bulimia nervosa afflicts mostly women (about 6% of adolescent girls,
and 5% of college women). Most individuals with bulimia engage in compensatory
activities such as vomiting, laxative abuse, strict dieting, and vigorous
The primary symptoms of bulimia are recurrent episodes of binge eating and compensatory measures to purge the calories. There is an excessive influence of the importance of the body and weight on one's self-evaluation (Negri).
Symptoms of bulimia can be quite invisible because the bulimic can maintain normal weight. Occasionally, patterns of behavior may signal a problem: Do they restrict certain food? Do they eat in a ritualistic way? Are they overly concerned with diet? Do they weigh themselves every day? Do large quantities of food disappear from the refrigerator? Do they visit the bathroom soon after meals or frequently? (Negri).
Some bulimics have a telltale scar on the first two knuckles of their
hand from inducing vomiting. Some purge themselves up to several times
a day. This can lead to serious medical consequences: dental cavities,
electrolyte imbalances, disturbances in heart rhythm and dangerously low
blood pressure (Negri).
Psychiatrist Linda Gochfield, who teaches brief psychotherapies to mental-health professionals, maintains that if people have a problem that responds to medication, that can be the briefest and most effective therapy of all (Davis).
While bulimia often occurs with comorbid mood disturbances, the treatment
benefit found for antidepressants in bulimia may not be merely alleviation
of depressive symptoms; the increased serotonin levels also help reduce
food intake. Looking at results of 14 studies of treatment of bulimia with
antidepressants, it has been noted that administration to bulimics agents
that increase the availability of serotonin virtually always produces better
results than placebo, regardless of the presence or absence of depression
There is now compelling evidence from double-blind, placebo-controlled
studies that antidepressant medication is useful in the treatment of bulimia
nervosa. What is less clear is which patients are most likely to benefit
from antidepressant medications and how to best sequence the various therapeutic
interventions available. The utility of antidepressant medications in bulimia
nervosa has led to their evaluation in binge eating disorder. The limited
information currently available suggests that antidepressant treatment
may be associated with a reduction in binge frequency in obese patients
with binge eating disorder, but does not lead to weight reduction. Additional
studies of the use of medication in the treatment of binge eating disorder
and of the role of pharmacotherapy in the treatment of bulimia nervosa
are needed (Devlin).
The results of psychopharmacological treatment studies of patients with
bulimia nervosa have overall been more favorable than those of anorexic
patients. Statistically significant effects concerning the reduction of
bulimic or depressive symptoms in bulimia nervosa has been demonstrated
for tricyclic antidepressants, serotonergic agents (Prozac), non-selective
monoamine-oxydase-inhibitors, and trazodone. The antibulimic effect appears
not to be associated with the antidepressant effect (Fichter).
The FDA recently approved the first drug, fluoxetine or Prozac, for
bulimia. Other medications have been found to be helpful for bulimia and
bingeing. Treatment for these disorders tends to be multi-modal. A treatment
team would include an internist or pediatrician, a psychotherapist, a nutritionist,
and possibly a psychopharmacolist and family therapist (Negri).
The Food and Drug Administration has approved Prozac for a new indication:
the treatment of bulimia nervosa. Bulimia is characterized by recurrent
episodes of binge eating, feelings of being out of control, and an obsession
with food and weight (Alexander).
"The great advantage of Prozac is its tolerability as compared
to the other classes of antidepressants--the tricyclics and the monoamine
oxidase inhibitors (MAOIs). Other selective serotonin reuptake inhibitors
(SSRIs) are presumed to work but have not been studied-nor have doing studies
been done for them," concluded B. Timothy Walsh, M.D., professor of
clinical psychiatry, College of Physicians and Surgeons, Columbia University
The FDA has ordered Pfizer Inc. to stop distributing sales brochures
to doctors and health-care institutions that the agency says were unapproved,
and in some cases possibly unsafe, uses of the drug Zoloft, its popular
antidepressant. A letter from the FDA to Pfizer CEO William Steere Jr.
cites the company for marketing Zoloft for treating premenstrual depression,
chronic low-grade depression, obsessive-compulsive disorder and postpartum
depression, uses not approved by the FDA (Langreth).
Turnbull and others examined pretreatment variables to predict outcome
in two treatments for bulimia nervosa. Those with more frequent bingeing
may require a more intense intervention, and those who have been ill longer
may be more motivated to respond to treatment (Turnbull).
The drug's approval as a therapy for bulimia was based on three double-blind,
placebo-controlled clinical trials. In the first two trials 387 women received
either 60 mg or 20 mg of fluoxetine or placebo. Patients were typical of
those requiring treatment, and all met DSM-III-R criteria for bulimia nervosa.
Median reductions in binge-eating episodes for the two eight week studies
were 67% for 60 mg fluoxetine, 45% for 20 mg fluoxetine, and 33% for placebo.
Vomiting episodes were reduced 56%, 29%, and 5%, respectively (Alexander).
Patient responses were divided into three levels according to reductions
in episodes: complete (100%), marked (75%-99%), and moderate (50%-74%).
For binge-eating episodes among women receiving the 60 mg dose, slightly
more than 20% were complete responders, slightly more than 15% were marked,
and slightly fewer than 15% were moderate. For vomiting, 16% showed complete
response; 12% and 22% showed marked and moderate responses respectively
Evaluation through the Eating Disorder Inventory or EDI also showed
a significant treatment benefit indicating a reduction in concern with
an extreme pursuit of thinness. Evaluations both by physicians and by patients
revealed significant improvement. Also, it was pointed out that the 60
mg dose is triple the recommended fluoxetine dose for depression (20 mg)
Pamela K. Keel and James E. Mitchell sought to synthesize existing data on outcome for individuals diagnosed with bulimia nervosa in order to better understand long-term outcome and prognostic factors.
Method: They reviewed 88 studies that conducted follow-up assessments with bulimic subjects at least 6 months after presentation. Findings are summarized for the areas of mortality, recovery, relapse, crossover, and prognostic variables.
Results: The crude mortality rate due to all causes of death for subjects with bulimia nervosa in these studies was 0.3 or seven deaths among 2,194 subjects; however, ascertainment rates and follow-up periods were small and likely to produce underestimation. Five to 10 years following presentation, approximately 50 of women initially diagnosed with bulimia nervosa had fully recovered from their disorder, while nearly 20 continued to meet full criteria for bulimia nervosa. Approximately 30 of the women experienced relapse into bulimic symptoms, and risk of relapse appeared to decline 4 years after presentation. Few prognostic factors have been consistently identified, but personality traits, such as impulsivity, may contribute to poorer outcome. In addition, participation in a treatment outcome study was associated with improved outcome for follow-up periods less than 5 years.
Conclusions: Treatment interventions may speed eventual recovery but
do not appear to alter outcome more than 5 years following presentation.
Long-term outcome for women diagnosed with bulimia nervosa remains unclear.
However, this disorder may be chronic for at least a subset of women (Keel).
This study used L. Benjamin's structural analysis of social behavior
(1974) rating scales to assess how perceptions of parental relationships
relate to self-concept. The results indicate that female patients with
bulimia perceive both parents as hostility disengaged. Furthermore, the
self-concepts of patients with bulimia were significantly associated with
perceptions of paternal attack or friendliness, which differentiated them
from control participants. The results were discussed in terms of the possible
relations between family factors and self-concept in bulimia (Klein).
This study presents data which suggests that fluoxetine is effective
in the treatment of bulimia nervosa. Two trials of unprecedented size (n=387
and 398, respectively) have recently been reported. These two studies show
that fluoxetine, 60 mg/day, has a clear beneficial effect on behavioral
and other (attitudinal) measures of bulimic symptomatology, and that this
dose of fluoxetine is well tolerated in patients with bulimia nervosa (Wood).
Predisposing factors for bulimia nervosa, according to B. Timothy Walsh,
M.D., professor of clinical psychiatry, College of Physicians and Surgeons,
Columbia University, New York City, include female gender, living in a
culture that emphasizes thinness, and familial obesity. A consistent precipitating
factor in bulimia is dieting. "Bulimia almost always first develops
in the course of a diet or right after," Walsh observed. Typically,
individuals have lost some weight and, after bingeing in response to hunger,
induce vomiting or one of the other compensatory mechanisms. "By the
time they come to a clinic, through a complex interaction of behavior,
psychology, and biology, they are caught in a cycle of bingeing and vomiting,"
he said (Alexander).
Once the cycle is established, enlarged gastric capacity--along with
other factors that may contribute to disturbed saiety, such as 5-HT receptor
changes, slowed gastric emptying, decreased cholecystokinin release, and
altered vagal activity--many reinforce the pattern. Foremost among physiologic
consequences are esophageal inflammation or tears, stomach emptying disorders,
and colon ruptures or dysfunction. Phychological effects include guilt,
isolation, impaired relationships, mood disturbances, and possible suicide.
The condition is often chronic, intractable, or relapsing (Alexander).
Alexander, Walter. "Prozac Wins New Indication: For Bulimia Nervosa."
Drug Topics 141 6 Jan. 1997.
Council, JR, MH Klein, and S. Wonerlich. "Relationship of Social
Perceptions and Self-Concept in Bulimia Nervosa." Journal of Consulting
& Clinical Psychology. 64(6): 1231-7, 1996 Dec.
Davis, Flora. "Medications: The Briefest Therapy?" Working
Woman 21 Feb. 1996.
Devlin, MJ and BT Walsh. "Pharmacotherapy of Bulimia Nervosa and
Binge Eating Disorder." Addictive Behaviors. 20(6): 757-64, 1995 Nov.-Dec.
Fichter, MM. "Drug Treatment of Anorexia Nervosa and Bulimia Nervosa."
[ Review]. Nervenarzt. 64(1): 21-35, 1993 Jan.
Keel, Pamela K. and James E. Mitchell. "Outcome in Bulimia Nervosa."
The American Journal of Psychiatry 154. Washington: March 1997.
Langreth, Robert. "Pfizer Ordered to Alter Claims for Zoloft Uses."
Wall Street Journal 7 Aug. 1996.
Negri, Gloria. "Q. & A. With Anne E. Becker, M.D., Eating Disorder
Specialist." Boston Globe: Boston, Mass. Feb. 2, 1997.
"Rx Pad: New Drugs, New Indications." Patient Care 31: Feb.
Turnbull, Susan J. "Predictors of Outcome for Two Treatments for
Bulimia Nervosa: Short and Long Term." International Journal of Eating
Disorders 21: Jan. 1997.
Wood, A. " Pharmacotherapy of Bulimia Nervosa--Experience with
Fluoxetine." International Clinical Psychopharmacology. 8(4): 295-9,
Psychology DepartmentThe Health Psychology Home Page is produced and maintained by David Schlundt, PhD.
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domain: psychology


text:
Introducing Our Exquisite Handmade Beaded Jewelry
Welcome to Sparkling Creations, where we bring you the finest and most exquisite handmade beaded jewelry. Every piece is crafted with love and dedication by me and my talented sister. Our passion for creating unique and beautiful jewelry has led us on this incredible journey, and we are excited to share our creations with you!
Each piece of jewelry at Sparkling Creations is meticulously handcrafted using the finest quality beads, gemstones, and materials. We pay attention to every detail, ensuring that every necklace, bracelet, and pair of earrings is not only visually stunning but also durable and comfortable to wear. Whether you’re looking for a statement piece or a delicate accessory, we have something to suit every style and occasion.
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Galerie Frank Elbaz is pleased to announce a solo exhibit by Houston artist, Mark Flood. The exhibition will run from October 8 - November 15, with an opening reception
Galerie Frank Elbaz is pleased to announce a solo exhibit by Houston artist, Mark Flood. The exhibition will run from October 8 – November 15, with an opening reception on October 8th from 6 – 10 pm.
The exhibit, Dallas Real Estate Development, will introduce Skull Emojis, a new series of printed paintings.
In addition, Flood will create a new space within the gallery by constructing a three-dimensional shelter out of various sorts of printed painting and works with subject ranging from corporate logos to internet dreck. Inside the shelter, viewers will find a comforting “Safe Space” with sofas, carpets and mood lighting. There they can relax and contemplate hand-made art including Flood’s Aged Paintings, Lace Paintings and Text Paintings.
There are soft hand-painted contemplative pictures for soft invertebrate human evolution-cheese…
Then there is a hardshell made of calcified Internet trash…
On the walls hang group portraits of masses of pacified soon to be dad’s
Posting about their experiences at Frank’s new gallery and Alice.
A series of metaphors involving gooey centers and armored exoskeletons radiates outward into a distracted world…
(Saturday) 6:00 PM - 10:00 PM
galerie frank elbaz
136 Glass St. Suite 120 - Dallas, TX 75207 - USA


The drama that is the New York Jets organization continues.
The same day coach Rex Ryan named former Alabama quarterback
, benching Mark Sanchez, the New York Daily News is reporting that Tim Tebow will seek a trade at the end of the season.
The News' Manish Mehta reported the news via Twitter.
cited a source close to Tebow in reporting that the decision to bypass him is "still too fresh," and he needs time before he makes his next move.
According to Darlington's report, another source said it was "highly unlikely" that Tebow will sit in the wake of the team's decision to go with McElroy.


text:
Two homes a block apart were targeted by burglars last week, according to a Herndon Police Department release.
Both incidents were Feb. 6. In one case, the burglars failed to get in, but the other report notes items were stolen. The Town of Herndon provides weekly crime reports.
Police responded to a call in the 1200 block of Springtide Place. Two unknown subjects were spotted by the homeowner before they got into the home. They fled when they realized someone was home, but they had damaged the lock during the break-in attempt.
Officers also note they responded to the 1200 block of Summerfield Drive, not far from the first report. A home was broken into and various items were taken from the home. Both cases are under investigation, according to police.


text:
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Member is responsible for own day-to-day medical expenses.
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These plans that provide the member with a set amount to use as they choose for ut-of-hospital expenses, such as GP visits, optometry and dentistry
Member is offered sufficient savings to use at their discretion for medical expenses and extensive hospital cover.
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Starting From R2 069

domain: medical


text:
Tiny Lives Reselected for Co-op Local Community Fund!
We are thrilled to announce we have been reselected for the Co-op Local Community Fund for 2023!
This means whenever you shop with the Co-op, you can raise vital funds for our Peer Support programmes by simply doing your shopping!
How does it work?
For every £1 Co-op members spend on Co-op branded products and services, 2p will go into your membership account.
To collect rewards and contribute to Tiny Lives, co-op members must swipe or scan their membership card when they shop.


text:
BICHOLIM: Chief minister Pramod Sawant surprised students of Progress High School, Sanquelim, by paying them a visit and later joining them for the midday meal.
While interacting with the students, the chief minister asked them what they would like to eat in their midday meal. He also enquired about their midday diet and the quality of the meal provided by the school as it was their interval.
Sitting on a classroom bench, Sawant ate ‘mung usal’ with the children and asked them if they wanted anything else. Initially, a little confused with the chief minister’s visit, the children told Sawant that they can eat anything else but the addition is not compulsory.
He said he had casually visited the school to check and enquire about the midday meal. “Our aim is to ensure that the children get good quality food and that there are no shortcuts. We insist that the quality of the prescribed food be maintained and that the food should be good, fresh and hygienic,” the chief minister, who is also the Sanquelim MLA, said.
Sawant said that the midday meal scheme has been started since many students, especially from rural areas, leave their houses early in the morning on an empty stomach.
The chief minister further appreciated the work of the school’s management, teachers and parents for their efforts towards the bright future of the children.


text:
The only Tourist Information Centre in the council is located in Navia, its capital.
Avenida de la Dársena (Parque Alfonso Iglesias)
33710 - Navia (Principado de Asturias)
Monday and tuesday from 9:00 to 14:00 and from 16:00 to 18:30 h.
From wednesday to friday from 10:00 to 14:00 h
Saturday and Sunday closed
Telephone service and information shipment by postal service or mail

domain: travel


In a landscape where trends come and go like fleeting shadows, the Tacoma is a constant, an unwavering presence that defies the threat of becoming a relic of the past. Much like a phoenix rising from the ashes, the Tacoma evolves, embracing change without compromising the essence that has made it an icon.
-Why didn't the Toyota Tacoma bring a dictionary to the construction site?
+ Because a Tacoma already knows the definition of "indestructible"!
The Toyota Tacoma, a stalwart in the midsize pickup truck segment, has earned its reputation for robust performance, durability, and versatility. Since its introduction in 1995, the Tacoma has consistently catered to a diverse range of drivers, from urban commuters to off-road enthusiasts.
Known for its rugged design and off-road capabilities, the Tacoma has become a symbol of dependability in the pickup truck market.
Boasting a distinctive exterior, the Tacoma combines a bold, muscular stance with refined features. Its well-crafted interior offers a balance of comfort and functionality, providing drivers with a robust driving experience whether navigating city streets or conquering challenging terrains.
Importance of Performance Upgrades
While the Toyota Tacoma comes off the assembly line with commendable performance, many owners seek to elevate their driving experience further through performance upgrades. These modifications serve multiple purposes, enhancing not only the truck's overall capabilities but also tailoring it to the specific needs and preferences of individual drivers.
Optimized Off-Road Performance
- Performance upgrades cater to the growing community of off-road enthusiasts, allowing them to tackle challenging terrains with confidence. Lift kits, upgraded suspension systems, and off-road tires transform the Tacoma into a formidable off-road machine.
Personalization and Aesthetics
- Performance upgrades provide a canvas for personalization. Enthusiasts can tailor their Tacoma's appearance and performance to align with their unique style, from aggressive exterior modifications to enhancements under the hood.
Increased Towing and Hauling Capabilities
- Upgrades such as towing packages and enhanced braking systems can turn the Tacoma into a more capable towing and hauling machine. This is particularly valuable for those who use their trucks for work or recreational activities that involve transporting heavy loads.
Enhanced Engine Performance
- Performance tuners, cold air intake systems, and exhaust upgrades contribute to improved engine efficiency. These modifications can result in increased horsepower and torque, translating to a more responsive and powerful driving experience.
Adaptation to Specific Use Cases
- Whether the Tacoma serves as a daily driver, an off-road adventurer, or a workhorse, performance upgrades allow owners to adapt their vehicles to specific use cases. This adaptability enhances the overall utility of the Tacoma.
In essence, performance upgrades for the Toyota Tacoma are not merely about pushing the limits of the truck but about tailoring it to the unique lifestyle and preferences of each owner.
Overview of Popular Toyota Tacoma Models and Trims
The Toyota Tacoma offers a diverse range of trim levels, each tailored to meet the varying needs and preferences of drivers. Here's a brief overview of some of the most popular trims:
The SR serves as the base model, providing a solid foundation with essential features for daily driving.
Building upon the SR, the SR5 introduces additional comfort and convenience features, making it an attractive option for those seeking a balance between affordability and amenities.
Tacoma TRD Sport
Geared towards urban adventurers, the TRD Sport enhances the Tacoma's on-road performance with sport-tuned suspension and stylish exterior features.
Tacoma TRD Off-Road
Designed for off-road enthusiasts, the TRD Off-Road trim includes features like Bilstein shocks, an electronically controlled locking rear differential, and multi-terrain select, optimizing the Tacoma's capability on challenging terrains.
Positioned as a more luxurious option, the Limited trim introduces premium features such as leather-trimmed seats, dual-zone climate control, and additional technology upgrades.
Tacoma TRD Pro
The TRD Pro stands at the pinnacle of Tacoma's off-road prowess, featuring advanced off-road technology, Fox shocks, skid plates, and unique styling elements. It's the go-to choice for those seeking the ultimate off-road experience.
Highlighting Performance Features in Stock Models
While each trim level of the Toyota Tacoma comes with its own set of features, even the stock models boast impressive performance attributes. Here's a closer look at the key performance features you'll find in stock Tacoma models:
The Tacoma typically offers a choice of engines, commonly including a standard inline-4 and an available V6 engine. The V6 engine, in particular, provides robust power for various driving scenarios.
A range of transmission options, including automatic and manual transmissions, caters to diverse driving preferences.
Even in its stock form, the Tacoma is renowned for its off-road capabilities. Features like Crawl Control and Multi-Terrain Select contribute to confident off-road performance.
Towing and Payload Capacity
The Tacoma's design emphasizes towing and hauling capabilities, making it suitable for both work and recreational activities. Stock models often come equipped with features to enhance towing performance.
The Tacoma's suspension system is engineered to provide a balance between on-road comfort and off-road ruggedness. This is evident in features like the rear leaf spring suspension, which contributes to a smoother ride.
Many stock Tacoma models are equipped with advanced safety features, including Toyota Safety Sense™ P (TSS-P), which incorporates pre-collision systems, lane departure alert, and adaptive cruise control.
Performance Upgrade Categories
Toyota Tacoma owners often seek to elevate their driving experience through a variety of performance upgrades. These modifications can enhance off-road capabilities, improve overall performance, and add a personalized touch to the truck. Let's explore different categories of performance upgrades available for the Toyota Tacoma:
- Overview: Lift kits are a popular choice for Tacoma owners looking to increase ground clearance. This modification involves raising the vehicle's suspension, allowing for larger tires and improved off-road capabilities.
- Enhanced off-road performance.
- Accommodates larger tires for a more aggressive look.
- Alters the truck's center of gravity and may impact handling.
- Professional installation is recommended for proper alignment.
Aftermarket Shocks and Struts:
- Overview: Upgrading shocks and struts can improve ride quality and off-road performance. Aftermarket options, such as Bilstein or Fox shocks, are designed to handle more demanding terrains.
- Increased stability and control.
- Better absorption of bumps and impacts.
- Compatibility with the lift kit and other suspension components.
Suspension Lift vs. Leveling Kits:
- Overview: Suspension lift kits raise both the front and rear of the truck, while leveling kits only lift the front, leveling the truck's stance. Each serves different purposes and caters to specific preferences.
- Suspension lift provides more ground clearance.
- Leveling kits improve the truck's aesthetics.
- Leveling kits may impact suspension geometry.
Engine and Powertrain Upgrades
Performance Tuners and Programmers:
- Overview: Tuners and programmers optimize the engine's performance by adjusting various parameters, such as fuel-to-air ratio and ignition timing.
- Increased horsepower and torque.
- Improved fuel efficiency.
- Check for compatibility with the Tacoma's engine and transmission.
Cold Air Intake Systems:
- Overview: Cold air intakes draw cooler air into the engine, potentially increasing horsepower by improving combustion efficiency.
- Improved engine efficiency.
- Enhanced throttle response.
- Some may require professional installation.
- Consider local emissions regulations.
Exhaust System Upgrades:
- Overview: Aftermarket exhaust systems improve exhaust flow, increasing horsepower and providing a more aggressive exhaust note.
- Enhanced engine performance.
- Sportier exhaust sound.
- Choose systems compliant with local noise regulations.
TRD Off-Road and TRD Pro Packages:
- Overview: These factory-designed packages enhance the Tacoma's off-road capabilities with features like advanced suspension, off-road tires, and skid plates.
- Optimized for challenging terrains.
- Additional off-road technology.
- May come standard on specific trims.
Skid Plates and Armor:
- Overview: Skid plates and armor protect the undercarriage from rocks and debris during off-road adventures.
- Enhanced durability in rough terrains.
- Protection for vital components.
- Compatibility with other upgrades and accessories.
Off-Road Tires and Wheels:
- Overview: Upgrading to off-road tires with a more aggressive tread pattern, coupled with durable wheels, improves traction and enhances the Tacoma's off-road performance.
- Better grip on challenging surfaces.
- Increased ground clearance.
- Regular maintenance and tire rotations.
LED Headlights and Fog Lights:
- Overview: Upgrading to LED lights improves visibility and provides a more efficient and brighter lighting source.
- Increased nighttime visibility.
- Energy-efficient lighting.
- Ensure compatibility with the Tacoma's electrical system.
Auxiliary Lighting for Off-Roading:
- Overview: Additional lighting, such as light bars or spotlights, enhances visibility during off-road excursions.
- Extended visibility in low-light conditions.
- Improved safety during off-road adventures.
- Proper installation and alignment.
Exterior and Interior Accessories
Bumpers and Grille Guards:
- Overview: Aftermarket bumpers and grille guards provide additional protection and a rugged aesthetic.
- Enhanced front-end protection.
- Customization of the truck's appearance.
- Weight considerations and impact on fuel efficiency.
- Overview: Bed accessories, such as bed extenders or storage solutions, add utility to the Tacoma's bed.
- Increased cargo space.
- Better organization of tools and equipment.
- Compatibility with tonneau covers.
Roof Racks and Bed Racks:
- Overview: Roof and bed racks offer additional cargo space for outdoor gear or equipment.
- Increased storage capacity.
- Versatile cargo management.
- Weight limits and aerodynamic impact.
Towing and Performance Brakes
Tow Hitch Receiver:
- Overview: Adding a tow hitch receiver allows the Tacoma to tow trailers, boats, or other equipment.
- Increased towing capacity.
- Versatility for outdoor activities.
- Ensure proper installation and weight distribution.
Upgraded Brake Systems:
- Overview: High-performance brake pads, rotors, and calipers can improve braking efficiency, especially when towing or driving in demanding conditions.
- Enhanced stopping power.
- Reduced brake fade.
- Compatibility with other upgrades.
- Regular maintenance.
Some Not to Forgets
Before diving into performance upgrades for your Toyota Tacoma, it's crucial to consider the potential implications on your vehicle's warranty. Many manufacturers have specific policies regarding aftermarket modifications, and certain upgrades may void parts of or the entire warranty coverage. It's advisable to thoroughly review your vehicle's warranty documentation or consult with the dealership to understand which modifications may impact your coverage. In some cases, manufacturers offer approved aftermarket parts or accessories that won't compromise your warranty.
Local Regulations and Emissions Standards
Compliance with local regulations and emissions standards is a critical aspect of performance upgrades. Laws regarding vehicle modifications vary by state and municipality, and certain upgrades may be subject to restrictions. For example, modifications affecting emissions control systems may violate environmental regulations. Before making any performance enhancements, research and understand the laws in your area to ensure that your modifications are legal and won't lead to fines or other legal consequences.
Professional Installation vs. DIY
When considering performance upgrades for your Tacoma, the choice between professional installation and a do-it-yourself (DIY) approach is a significant consideration. While some upgrades may be straightforward and suitable for DIY enthusiasts, others may require specialized knowledge and tools. Factors to consider include:
Complexity of the Upgrade:
- Assess the complexity of the modification. Some upgrades, like changing air filters, may be suitable for DIY, while intricate modifications, such as suspension lifts, may be best left to professionals.
Warranty and Insurance Implications:
- Professional installations by certified technicians may provide a level of assurance and accountability. Some warranties require professional installation for coverage, and improperly installed upgrades could affect insurance claims.
Specialized Tools and Equipment:
- Certain upgrades may require specialized tools and equipment that professional installers possess. Investing in these tools for a one-time DIY project may not be cost-effective.
Time and Expertise:
- Consider the time and expertise required for the installation. DIY projects may take longer, and mistakes could lead to additional costs. Professionals are typically more efficient and experienced in the installation process.
- Safety is paramount. Upgrades involving critical components like brakes or suspension systems should be done with precision to ensure the safety of the vehicle and its occupants.
Ultimately, the decision between professional installation and DIY depends on your comfort level, experience, and the specific requirements of the upgrade. For more complex modifications or if you're uncertain, seeking the expertise of a qualified professional ensures a safe and reliable installation.
Most Popular Performance Upgrades for Toyota Tacoma Based on User Preferences
The popularity of performance upgrades for the Toyota Tacoma often aligns with user preferences, driving habits, and the intended use of the truck. Common user-preferred upgrades include:
- Lift kits, off-road tires, and skid plates are popular among those who seek enhanced off-road capabilities. TRD Off-Road and TRD Pro packages are often favored for their comprehensive off-road features.
Daily Drivers and Commuters:
- Performance tuners, cold air intake systems, and exhaust upgrades are popular among those who want to improve overall driving performance for daily commuting. These upgrades enhance acceleration, throttle response, and fuel efficiency.
Towing and Hauling:
- Upgraded brake systems, tow hitch receivers, and performance tuners are preferred by Tacoma owners who frequently tow trailers or carry heavy loads. These upgrades contribute to improved towing capabilities and braking efficiency.
Practicality and Versatility
When it comes to performance upgrades, practicality and versatility play crucial roles in the decision-making process. The most popular upgrades are often those that offer a well-balanced combination of both:
- Lift kits and aftermarket shocks strike a balance between off-road capability and on-road comfort. These upgrades enhance the Tacoma's versatility, allowing it to handle various terrains.
- Performance tuners provide versatility by allowing owners to customize their Tacoma's performance based on driving preferences. Whether optimizing for fuel efficiency or increased power, tuners offer practical adaptability.
- Bumpers, grille guards, and roof racks offer practicality by providing additional protection and cargo space. These upgrades enhance the Tacoma's versatility, making it suitable for various activities.
- TRD Off-Road and TRD Pro packages are popular for their comprehensive approach to off-road enhancements. While specialized for off-road adventures, these packages maintain practicality for everyday driving.
Tire and Wheel Upgrades:
- Upgrading to off-road tires with durable wheels provides both practicality and versatility. Improved traction benefits off-road adventures, while maintaining on-road stability and handling.
Tips for Choosing Performance Upgrades
Researching Reputable Brands
When embarking on the journey of enhancing your Toyota Tacoma's performance, it's essential to conduct thorough research on reputable brands that specialize in aftermarket upgrades. Look for brands with a proven track record of producing high-quality and reliable performance parts. Consider factors such as customer reviews, industry reputation, and whether the brand has a history of innovation and engineering excellence. Reputable brands often provide warranties, ensuring that you're investing in upgrades that meet stringent quality standards.
Compatibility with Vehicle Model and Year
Every Toyota Tacoma model and year may have unique specifications, and not all performance upgrades are universally compatible. Before making any purchases, ensure that the upgrades you're considering are specifically designed for your Tacoma's model and year. Check the manufacturer's specifications and compatibility charts to avoid any compatibility issues that may arise during installation. Choosing upgrades tailored to your vehicle ensures optimal performance gains and prevents potential complications.
Seeking Professional Advice
While there's a wealth of information available online, seeking professional advice can provide invaluable insights into the best performance upgrades for your Toyota Tacoma. Consult with experienced mechanics, automotive specialists, or professionals at specialty shops that specialize in aftermarket modifications for trucks. They can offer personalized recommendations based on your driving habits, intended use of the vehicle, and specific goals for performance enhancement. Professional advice ensures that you make informed decisions, and it can also help with the installation process, especially for more complex upgrades.
Unleash the Beast with Pedal Commander for Your Tacoma!
Here is where your already invincible Toyota Tacoma becomes a beast at your command – thanks to the Pedal Commander! So, what's this magical device, and why should your Tacoma have one? Buckle up, and let's take a humorous spin on it!
What is a Pedal Commander?
Picture this: You're behind the wheel of your Tacoma, ready to conquer the open road. But, alas, the throttle response feels like it's snoozing. Enter the Pedal Commander – your new best friend, your Tacoma's personal cheerleader, here to eliminate that dreaded throttle lag.
What Does a Pedal Commander Do?
Instant Throttle Response:
- With the Pedal Commander, say goodbye to awkward delays. It's like giving your Tacoma a shot of espresso for instant wake-up and go!
Customizable Driving Modes:
- Feeling eco-friendly and wanting lower fuel usage today? Switch to Eco mode. Need an adrenaline rush? Hit Sport+ for a performance boost. The Pedal Commander is like a mood ring for your Tacoma's throttle.
Easy Installation – No Sorcery Required:
- Fear not, non-tech heads! Installing the Pedal Commander is as easy as waving a magic wand. Plug it in under 15 mins using the instructions, and voilà – you're the commander of your pedal.
Improved Acceleration – Because Who Likes Waiting?
In the enchanted land of driving, acceleration is king. The Pedal Commander transforms your Tacoma into a chariot of instant power. It's like giving your truck a superhero cape for quicker take-offs!
User-Friendly Interface – No Incantations Needed:
Fine-Tune on the Fly:
- Adjust your Tacoma's throttle response in real-time. It's so user-friendly; even a wizard's apprentice could do it. Dial in the perfect balance for your driving mood.
Enhances Towing – Making Hauling Less Hagrid, More Harry:
- Towing just got more magical. The Pedal Commander optimizes your throttle for smoother towing, making your Tacoma the hero of the hauling realm.
Why Choose Pedal Commander?
Because life's too short for boring drives! The Pedal Commander isn't just an accessory; it's the key to unlocking the full potential of your Tacoma. It turns every drive into a magical journey, with you in control of the wizardry happening under the hood.


I tried to install CE7.1 server setup in my local machine. I downloaded the dump from SDN. But while installing I got the error saying u201Cconnection to sapinst could not be established, could not connect to host localhost on port 21200u201D
Can anybody help me to resolve this issue? Or please tell me the steps to install proper dump.


AssetWorks, a provider of integrated fleet, electric vehicle (EV), fuel, and asset management solutions, announced the launch of its latest product, integrated EV charge management software (CMS).
The AssetWorks CMS, announced at the 2023 AssetWorks Academy on March 27 in Louisville, Kentucky, was designed by fleet professionals who worked with AssetWorks staff from the earliest design stages to release as co-creation partners. The solution supports the real-time management of electricity as a fuel, allowing fleets to manage their charging with the same precision as liquid fuel.
"Now that so many fleets...are moving toward electrification, we need to manage every EV charge with the same care and consideration as traditional fuel," AssetWorks Chief Operating Officer Pamela Chow explained as she unveiled the product.
EV Charging Management Made Easy
Features of the software include:
- Vehicle access control.
- Electricity cost reporting.
- Remote control and diagnostics.
- The highest level of integration with FleetFocus fleet management software.
It also can be used alongside other charging networks.
“From the first login and through every click in the software, it is designed for fleet management processes,” AssetWorks Sr. EV Product Manager Mike Terreri said.
The solution supports both Level 2 AC Chargers and DC Fast Chargers and is built around the Open ChargePoint Protocol (OCPP).
Honoring an Industry Pioneer's Memory
AssetWorks’ journey to developing this solution began years ago with the help and vision of Joseph A. Basile, AssetWorks Vice President of Hardware Solutions. Basile, who championed AssetWorks FuelFocus fuel management system in the 1990s, spearheaded the company’s electrification efforts in order to develop the best possible solution for fleet organizations. Basile passed away after a long battle with cancer in 2022, but the entire AssetWorks team worked together to continue his legacy and launch the charge management software at AssetWorks Academy.
While developing AssetWorks CMS, the company worked with four government fleets: the city of Brampton, Ontario; the city of Carlsbad, California; the Oregon Department of Transportation, and the city of Tallahassee, Florida. The departments shared feedback on five core things they wanted to see the product be able to do:
- Track costs and usage.
- Provide access control.
- Optimal speed charge & manage costs.
- Remote diagnostics.
- AssetWorks FleetFocus and EAM integration.
Download the webinar that AssetWorks hosted on the charge management software on April 19, 2023.


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It’s Saturday night at the Redwood Bowl. The fog and mist comes over the trees, suddenly 7,000 screaming fans echo off the trees like owls in the night. Daunting to any opposing team, especially when the chainsaws roar as Humboldt State scores.
In the midst of a historic season, this could all be gone as of Nov. 1, when Humboldt State administration will decide on the fate of HSU Football as they continue to handle the school’s intercollegiate athletics program and its financial deficit.
“We’re not just looking for pledges for the first year, we also hope to get pledges for the next five years,” said Athletic Director Duncan Robbins. “We don’t want to just save football for a year, we want to plan for the future as well.”
Robbins and the Office of Advancement are working together with alumni and community volunteers to raise the needed initial funds and future pledges by the November deadline. The suggested number being around $500,000 before the deadline.
“We know what we need to raise to remove the red ink from our budget,” said Robbins, “so we have a definitive target from what we need from HSU’s campus and community members on saving the program.”
The goal is to save the program with options of cutting or putting the team on a two year hiatus.
As a program that has gained national recognition from the New York Times and Sports Illustrated, there’s a noticeable crazed fan base in this community. With that comes the emotion and outrage of potentially not having a football team at Humboldt State. Former players like Taylor Mitchell want President Rossbacher to know they won’t let the program go silently.
“The program means everything to me, the opportunity to play out my dream of playing college football,” said Mitchell. “It’s the heart of the community.”
There’s a sentiment from a few players on this year’s current team that Rossbacher and Robbins aren’t doing everything in their power to keep football at HSU.
“Lisa Rossbacher and Duncan Robbins, if they wanted to fix it, they could,” said senior lineman Jarred Layel. “They’re trying to kill the program.”
Head Coach Rob Smith’s not just coaching a group of football players, but a group of young men that are growing and developing everyday as Jacks, something that goes beyond the field.
“Frustrated, disappointed, a touch of anger at the work these kids are putting in on a daily basis,” said Smith.
Coach Smith believes there’s value in college sports, the value it brings to the community, to the students on campus. If it wasn’t for the school’s athletics program. Getting the community of Humboldt County onto the campus would be difficult.
“There’s value to community, our players and our student body,” said Smith. “There’s entertainment value.”
You go to the games, you see kids asking for players autographs. That’s when you know the impact has been made. This football program doesn’t belong the current AD, president or coach. It belongs to Humboldt County. It was here before them and the hope is it will be here when they are gone.
“What other program on campus brings in 7,000 people from the community on to this campus,” said Smith. “This community appreciated us.”
Going from playing and hosting a Division II playoff game in 2015 (the first time since 1968) to getting its program cut sounds like a cruel and unusual punishment. It’s a realization that all the success in the world can’t save the team from what looks like insurmountable debt.
“The deficit isn’t of our doing,” said Smith. “It has to do with enrollment and what I believe is a flawed funding in the way athletics is funded at HSU.”
There’s an understanding between athletic director Robbins, President Rossbacher and Head Coach Rob Smith that preserving what historically has been a rich tradition at HSU is a good thing for the community. HSU has lead the conference in attendance since coach Smith has been here.
Players will also have the option of transferring to another school without facing an eligibility penalty because HSU dropped the program.
“Our goal if the worse thing happens would be to place the players and coaches in the best situations possible.” said Robbins.
Robbins and Smith both have reiterated that the coaching staff and athletic department would work to help players find new schools if they want to keep playing.
“I think with a segment of the community that would be a huge loss,” said Robbins. “That’s why there’s so much passion to save the program.”
The community’ support for the team, alumni and boosters have a tall task in front of them to keep football in Humboldt.
“We’re have a specific plan for fundraising, we’re out making phone calls and kissing babies,” said Robbins.


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Red Cross, Central Texas VOAD, Hays County and neighboring counties team up to help families impacted by floods
The American Red Cross, Central Texas Voluntary Organizations Active in Disasters (VOAD) and Hays and neighboring Counties are joining forces to open two Multi-Agency Resource Centers for anyone impacted by the severe storms and flooding. At the resource centers, people can sit down one-on-one with Red Cross workers to begin their recovery process, plus meet other relief organizations offering recovery assistance.
WIMBERLEY – Hays County Facilitated Resource Center Friday, May 29th & Saturday, May 30th 8:00 a.m. – 8:00 p.m. Wimberley Community Center 14068 Ranch Rd 12 Wimberley, TX
SAN MARCOS – Red Cross Facilitated Resource Center Sunday, May 31st & Monday, June 1st 8:00 a.m. – 8:00 p.m. St. John Catholic Church Claretian Hall 624 E. Hopkins, San Marcos, TX
Recovering from a disaster can be a confusing process and it’s not always easy for people to find the help they need. The resource centers will bring all of the nonprofit organizations and government agencies together in one convenient location to provide support. Clean up supplies, hot meals, emotional counseling and health services will also be available at the resource centers.
About the American Red Cross: The American Red Cross shelters, feeds and provides emotional support to victims of disasters; supplies about 40 percent of the nation’s blood; teaches skills that save lives; provides international humanitarian aid; and supports military members and their families. The Red Cross is a not-for-profit organization that depends on volunteers and the generosity of the American public to perform its mission. For more information, please visit redcross.org or visit us on Twitter at @RedCross.


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Self-esteem can take a huge hit if you feel shame from the appearance of your body. Whether you are experiencing the effects of genetics, aging, gravity, or pregnancy, the appearance of your body can be dragging down your confidence. From diets, to hitting the gym, to body contouring procedures, many of us seek solutions to slim down and tone up.
Fat removal procedures and treatments are yet another way to accomplish this. There are two predominant categories of fat removal procedures and treatments: surgical, which is almost synonymous with “invasive,” and non-surgical, which are similar or synonymous to “non-invasive.” If you are considering fat removal as an approach to toning up, it’s important to know the differences and pros and cons of each technique.
About Surgical Fat Removal
When someone mentions fat removal, it’s likely that “liposuction” is the first word that comes to mind. Liposuction is a minimally invasive surgery that contours or sculpts an area of the body to produce a more youthful or smooth appearance. Liposuction therapy procedures are generally performed using oral or IV sedation anesthesia; however, touch-ups in small areas can be done with a topical numbing solution.
Liposuction is frequently performed in conjunction with other body sculpting procedures, such as abdominoplasty (tummy tuck), chin lift, face lift, and other facial cosmetic procedures. It’s possible to use laser technology in conjunction with liposuction to remove fat and skin at the same time. Depending on the extent and size of the area, a full recovery from liposuction may take. Inherent in surgical fat removal procedures are the typical risks of any surgery, including undergoing anesthesia, infection and bruising.
Beyond Lipo: New Options for Non-Invasive Fat Removal
Thanks to modern-day technology and engineering, people have figured out all kinds of ways to address fat that do not require anesthesia, have minimal recovery and downtime, and are without the risks presented by surgical procedures. Also referred to as “body sculpting,” these non-invasive or non-surgical techniques utilize cutting edge tools to target fat in specific areas. SculpSure is one such technique, which involves rupturing the fat cells using a warm laser that heats the fat cells and causes them to rupture, without disrupting the appearance of the skin. Another effective technique, known as CoolSculpting, uses the opposite approach and actually destroys the fat cells with freezing temperatures. While using very different technologies, these body sculpting approaches offer some advantages over surgical techniques such as liposuction or tummy tucks.
Pros and Cons of Fat Removal Types, Surgical and Non-Surgical
Fat removal is much like the stock market; the reward tends to be higher when you choose the surgical route for fat removal, but there are also numerous risks. Surgical fat removal presents more of an immediate, dramatic change, but definitely requires time to recover from the substantial pain, bruising and swelling following the procedure. Additionally, not everyone can afford to have a surgery and then take a week or more of work to deal with the recovery period. The physical discomfort and recovery of surgical fat removal, and the higher risks associated with it (and any surgical procedure), are the typical drawbacks for people who don’t want to have surgery.
Non-surgical, non-invasive fat removal—or body sculpting—presents a more modest change in a single treatment while forgoing many of the drawbacks of a surgical procedure. Non-surgical treatments tend to be less effective than surgical procedures and present less dramatic results; however, this doesn’t mean that you can’t get several treatments on the same area with the same non-surgical device.
How Do They Measure Up? Non-Surgical Results vs. Surgical Costs
Will you get the same results from a non-surgical treatment as you would with a fat removal surgery? Not from a single non-surgical treatment, but perhaps with multiple treatments—and without the risks and inconveniences of an invasive procedure.
This does mean that the total financial cost of multiple non-surgical treatments could end up greater than a single surgical procedure. And while surgical fat removal may have a lower price tag, the physical down-time managing pain, swelling and bruising, plus the necessary time off work can all be considered “soft costs” associated with surgical fat removal, which aren’t factored into the price tag.
Finding the Best Fit for Your Lifestyle, Goals and Budget
Surgical fat removal such as liposuction are most capable of the dramatic physical transformation that many people crave; however, the lifestyle disruption, physical recovery time and risks of surgery can be a deterrent for many.
What many people like about non-surgical options is that there’s a relatively minimal disruption to their daily life. Even while they’re getting the treatment done, they can work, watch a movie or read a book. And then afterwards, they’re back to work, the gym, out to eat, and on with their regular activities instead of managing swelling, pain and bruising.
The key questions for those considering fat removal procedures are:
- How dramatic of a change are you seeking, and
- How much time do you have to commit to getting results?
- Is it better for you to undergo one major procedure, consolidating your expense, downtime, and physical risk?
- Or would breaking the procedure up into smaller, less risky treatments with more modest outcomes better suit your lifestyle and budget?
Today, non-surgical options are more plentiful than ever, and many are finding they can meet their goals for fat removal with multiple treatments and minimal disruption to their day-to-day life. New treatments, such as Sculpsure, use cutting-edge tools to target fat cells, are quick and relatively painless, and involve almost no down time for recovery. Unless you are already undergoing another surgical procedure, such as a breast lift, augmentation, or tummy tuck, or are just looking for a dramatic physical change over a short time frame, then it may be worth examining the non-invasive fat removal breakthroughs that are now available. Careful time planning is essential, however, particularly if you are getting ready for a big event such as a reunion, wedding, or beach vacation where you’ll want to look and feel your very best.
Discover if SculpSure Body Contouring is Right for You with This Free eBook
SculpSure’s body contouring technology is able to safely target and destroy fat cells in just 25 minutes per treatment area, helping you achieve a slimmer appearance. See more before and after photos from previous patients who tried SculpSure. Results may vary.
Find out Which Treatment Best Fits Your Lifestyle
The best way to determine which treatment option is right for you is to consult with a Board Certified Plastic Surgeon, such as Dr. Bryan McIntosh, who will provide you with a personalized treatment plan, and whose staff will assist you in every step of pre-treatment, the procedure, and recovery.


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In one of the Continental papers we have from Helsingfors (Russia) an account of an electro-magnetic machine for the capture of whales. It is exhibited at the establishment of Mr. JULIN, an apothecary at Abo. It was invented by the celebrated Dr. JACOBI, of St. Petersburg. View Full Article in Timesmachine »
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domain: history


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New PlayersWe are currently recruiting players for the 2018/19 football season.
Spaces available in the following:
u5, u6, u7, u8, u10 & u11 mixed teams
u12, u13, u14, u15 & u16 Boys
We’re a friendly well organised club and strive to make all new players welcome. If you would like to talk, please get in touch by email to email@example.com or click the button below to register and we’ll get back to you.

domain: sports


It appears that consumers around nearly all parts of the world are feeling the pressures of rapidly accelerating inflation. The latest country to slip into chaos is Peru, where violent protests erupted in the capital city as citizens become fed up with surging fuel and food costs.
On Tuesday, Peru’s President Pedro Castillo declared a state of emergency and imposed a curfew from 2AM local time to 11:59PM in the capital city of Lima and neighbouring port city of Callao. The unprecedented measures are in response to a sudden rise in violent demonstrations staged by truckers and farmers, after consumer prices jumped by an annualized 6.82% last month— the highest since August 1998. Housewives also joined the protests to voice their frustration with rising food costs, with local media cited by Bloomberg showing looted mini-markets across the southern Ica region of Peru.
The protests, which initially began last week over surging fuel and fertilizer costs, temporarily caused food supply disruptions into the capital city. The demonstrations prompted Castillo to slash fuel taxes over the weekend and even hike the minimum wage by 10%; however, that still failed to quell Peruvians’ frustrations, given that many truck drivers are informal employees and do not have fixed wages. On Monday, Peru’s government sent in the military to ease traffic constraints after bus drivers blocked major roadways.
Castillo’s popularity has plummeted even further as of recent, merely weeks after narrowly avoiding an impeachment by the country’s congress. His appeasement attempts to soothe the public’s frustrations with out-of-control inflation are probably not going to help his struggling bid to remain in power though; according to Citi Group strategists, congress will most likely attempt to impeach the president once again. “While the president had the votes to avoid being ousted two weeks ago, a new push down the line might have a different outcome if he loses support of congressional allies.”
Peru’s main agriculture exports, which include avocados, grapes, and blueberries, are now at risk of substantial supply disruptions according to Bloomberg, which cited a statement from the South American country’s association of exporters. The country’s central bank is forecast to raise its policy rate by 50 basis points on Thursday to 4.5%, marking the ninth straight increase in borrowing costs since August 2021.
Information for this briefing was found via Bloomberg. The author has no securities or affiliations related to this organization. Not a recommendation to buy or sell. Always do additional research and consult a professional before purchasing a security. The author holds no licenses.


Automatic label applicators are useful when higher volumes and Labeling on conveyor lines are needed. A sensor detects the product as it comes down the conveyor and triggers the application of the label at the proper time. Product handling must be tightly controlled to ensure accurate label placement.
Applicator is fully synchronized with all operations including Product Feeder, Roll Winder and Label Dispensing for optimum Labelling accuracy; it also helps to change the Labelling speed online with the help of Single Speed Pot provided on control panel. Label applicators are available with unique single point synchronized speed control system. The Inbuilt Automated Label Length detection systems eliminates any need for manually feeding and storing of Label Length data in memory and retrieving the same every time for change of Label Size & re-starting the machine.
This two type of machines are designed through multi-purpose labeling systems, and highly recommended with proven quality for front back application of multiple sizes, with just a simple adjustment. This kind of type is top labeling machine. You can operate in line with assembly line or other packing line to get a high efficiency. Label applicators are machines that automatically apply printed labels to products. Labeler can apply a wide variety of label configurations to cases and cartons, increasing production flexibility and speeding changeover. The Print and Apply Model with Multi Panel Applicator features a stepper motor driven vacuum belt that stages the labels prior to application. This unique system smoothes the label application operation and helps in achieve high speeds.
Features of Label Applicator: :
- User friendly machine
- Micro-controller based controller along with programmable feather touch keyboard and LCD Display.
- On line 5-digit counter display, to know the output (total production).
- Micro-controller based fiber optic product sensor.
- Label release & fixing mechanism to release the label.
- Different types of coding devices are available for over-imprinting as per customer requirement, which prints messages such as Mfg. Lic. No., Batch No. , Mfg. Date, Exp. Date, Price etc.
- In feed & out feed of products which is to be labeled can be feed by manually or from any product transmission system.
- Label dispensing unit with vertical and horizontal adjustable mechanism.
- Proper fixing of label.
- “No Product No Labeling”.
- Accuracy + 1 mm.
- Stepper / Digital Servo technology.
- upply: 230 Volt Ac / 50 Hz.
Label Applicator is useful to label on: :
- Glass Bottles.
- Pet Bottles
- Floppy Disk
- Square Box
- Syringes and many more products
Label Applicator: Application: :
Label Applicator are used in various industries such as
- Food and Beverages
- Personal Care Products
- Health Care
- Distribution, logistics, handling
Technical Details: :
|Up to 100 Product Per Minute
|Up to 100 Product Per Minute