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Here are a selection of instructional self-help videos provided by the NHS to help you manage your own health.
How to prevent dehydration
Dehydration means your body loses more fluids than you take in. If it isn’t treated it can get worse and become a serious problem. This video shows how you can reduce the risk of dehydration.
For more information visit the NHS website beta.nhs.uk/conditions/dehydration/
How to treat a cold
Cold symptoms come on gradually and can include:
- blocked or runny nose
- sore throat
- muscle aches
- a high temperature (more than 38C in adults, 37.5C in children)
- pressure in your ears and face
- loss of taste and smell
The symptoms are the same in adults and children. Sometimes, symptoms last longer in children.
A pharmacist can help with cold medicines.
You can buy cough and cold medicines from pharmacies or supermarkets. A pharmacist can advise you on the best medicine.
- relieve a blocked nose with decongestant sprays or tablets
- ease aches or lower a temperature with painkillers like paracetamol or ibuprofen
Be careful not to use them if you’re taking paracetamol and ibuprofen tablets as it’s easy to take more than the recommended dose.
Some are not suitable for children, babies and pregnant women.
There’s little evidence that supplements (such as vitamin c, zinc, echinacea or garlic) prevent colds or speed up recovery.
For more information visit the NHS website https://beta.nhs.uk/conditions/common-cold/
How to treat a sore throat
Sore throats are very common and usually nothing to worry about. They normally get better by themselves within a week.
See your GP if:
- your sore throat doesn’t improve after a week
- you often get sore throats you’re worried about
- your sore throat you have a sore throat and a temperature of 38C or above
- you have a weakened immune system - for example because of HIV or chemotherapy
For more information visit the NHS website https://beta.nhs.uk/conditions/sore-throat/
How to treat sinusitis
Sinusitis is swelling of the sinuses, usually caused by an infection. It’s common and usually clears up on its own within 2 to 3 weeks. In some cases it lasts a long time.
You can often treat mild sinusitis without seeing your GP.
To relieve sinus pain, take painkillers such as paracetamol or ibuprofen. Don’t give aspirin to children under 16.
You can also relieve sinus pain by:
- soaking a clean flannel in warm water
- holding it against your forehead and cheeks for 5 to 10 minutes
- repeating this 3 or 4 times a day
For more information visit the NHS website https://beta.nhs.uk/conditions/sinusitis-sinus-infection/
How to treat earache
How to treat tonsillitis
Tonsillitis can feel like a bad cold or flu. The tonsils at the back of your throat will be red and swollen.
Symptoms will usually go away after 3 to 4 days.
Tonsillitis isn’t contagious but the infections that cause it are (for example, colds and flu).
To stop these infections from spreading:
- Stay off work or keep your child at home until you or your child feel better
- Use tissues when you cough or sneeze and throw them away after
- Wash your hands after coughing or sneezing
For more information visit the NHS website https://beta.nhs.uk/conditions/tonsillitis/
How to treat diarrhoea
Diarrhoea often lasts 2 to 4 days in adults and 5 to 7 days in babies or children.
Diarrhoea can be infectious. To avoid giving it to other people you should:
- stay off work for 2 days
- keep children at home for two days
- avoid swimming pools for two weeks
You can take medicines to help reduce the diarrhoea and shorten how long it lasts. However, you don’t have to take these and they won’t cure your diarrhoea.
Describe your symptoms to the pharmacist. They can recommend the best medicine for you.
Frail or elderly people can dehydrate more easily. You can get sachets with salt, sugar and minerals at the pharmacy which you can use in addition to the normal diet. They’re called oral rehydration solutions.
For more information visit the NHS website https://beta.nhs.uk/conditions/diarrhoea/
How to treat constipation
Constipation is common and it affects people of all ages. You can usually treat it at home with simple changes to your diet and lifestyle.
For more information visit the NHS website https://beta.nhs.uk/conditions/constipation/
How to treat sprains and strains
Sprains and strains are common injuries affecting the muscles and ligaments. Most can be treated at home without seeing a GP.
For more information visit the NHS website https://beta.nhs.uk/conditions/sprains-and-strains/
How to treat a nosebleed
Nosebleeds aren’t usually a sign of anything serious. They’re common, particularly in children, and most can be easily treated at home.
Sometimes the cause of a nosebleed is unknown.
Certain people are more prone to getting nosebleeds, including:
- children (they usually grow out of them by 11)
- elderly people
- pregnant women
For more information visit the NHS website https://beta.nhs.uk/conditions/nosebleed/
How to treat an insect bite or sting
Most insect bites and stings clear up on their own in a few hours or 2 to 3 days. You can usually treat them without seeing a GP.
To reduce the risk of infection apply antiseptic to the bite or sting and try not to scratch it or burst any blisters. There’s little proof that using vinegar or bicarbonate of soda will help.
Tick bites can be more serious than other insect bites and the first aid treatment for them is different.
For more information visit NHS Choices https://beta.nhs.uk/conditions/insect-bites-and-stings/
More self-help videos
NHS have a range of self-help videos to help you manage your health. Visit www.youtube.com to find out more.
The NHS website is the UK's biggest health website. Find out more about the services they can offer.


While a lot of policy decisions are up in the air under the new Trump administration, there are a few things we know. The Washington Post’s Jim Tankersley sat down to discuss what we can expect from president-elect Trump’s tax plan. He says that the tax plan is, “far and away, no matter who scores it, the most expensive plan for the federal budget every proposed by a president elect.”
There’s a lot happening in the world. Through it all, Marketplace is here for you.
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Well, reasonably healthy (there’s not that much bacon). Here’s a quick and easy salad that’s sure to please.
Broccoli Cranberry Salad
6 strips of bacon
1 cup of mayonnaise
1/4 cup of white sugar
2 Tablespoons of red wine vinegar
3 heads of brocolli, finely chopped
1/2 cup of chopped red onion
1/3 cup of salted sunflower kernals, toasted
1/4 cup of dried cranberries
1. Place the bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned (about 10 minutes). Drain bacon slices on paper towels and crumble.
2. Whisk mayonnaise, vinegar, and sugar in a bowl; refrigerate until ready to combine with the salad.
3. Combine the broccoli, onion, bacon, sunflower seeds, and cranberries in a large bowl. Drizzle the mayonnaise dressing over the broccoli mixture and toss to coat.

domain: food


“Elisabeth Flett: Violin
Jamie Leeming: Guitar
Hannah Thomas: Cello
Solasta are an outstanding new folk ensemble who are fast building a name for themselves with their inventive arrangements, unique sound and exhilarating live performances. Their dynamic interpretations of Celtic based material are rooted firmly in tradition, whilst incorporating elements from diverse musical worlds including classical, jazz and early music. Their self-titled EP, released in April 2016, is an excellent showcase of the trio’s rich and unified sound and a seamless blend of each member’s distinct artistic voice. Notable performances include Celtic Connections Festival 2016, closing the 2016 Cecil Sharp House Fiddle Convention, Sidmouth Folk Week 2017 (as EFDSS Folk Rising Plus Artists), The Green Note, Outspoken at Union Chapel and Ronnie Scott’s Jazz Club. They have featured on BBC Radio Wales (Celtic Heartbeat), RTÉ Raidió na Gaeltachta, Resonance FM, and The Irish & Celtic Music Podcast in the USA.
Elisabeth Flett is a Scottish multi-instrumentalist who moved to London in 2013 to study a BMus Hons in Classical Recorder at the Guildhall School of Music and Drama. She graduated with a First in 2017 and now enjoys a wide-reaching portfolio career. Career highlights include reaching the finals of the 2015 Guildhall Needlemaker’s Competition, reaching the final round of GIGS 2015, winning the 2015 Cecil Sharp House Fiddle Competition, performing at Solas Festival, Balstock Festival and Hidden Doors Festival and supporting bands such as Breabach (Letham Nights, 2013) and Zuros Banda (St Boswells, 2015). As well as playing with Solasta and as a solo artist, Elisabeth performs in fiddle folk duo Shamblestone, who reached the semi-finals of the BBC Radio 2 Young Folk Awards 2017. “”Virtuoso violinist and all-round accomplished musician”” – One Stop Arts
Jamie Leeming is an English guitarist and recent graduate of the Guildhall School of Music; his debut EP “”Heartsong”” was named one of Jazz London Radio’s ‘Best Jazz Releases of 2015’, and featured in a live performance special on Jazz FM. With a host of international recordings and tours to his name, he has performed at some of the world’s most prestigious venues, including The Hammersmith and Manchester Apollo Theatres, Love Supreme Festival, Green Man Festival, New Morning (Paris) and Jazzablanca Festival (Morocco).
“Guitarist Jamie Leeming then lifts the sound to a whole new level” – Jazzwise
Hannah Thomas is a Welsh cellist who specialises in many genres including classical, folk and musical theatre. She has performed with the London Musical Theatre Orchestra at Cadogan Hall, The Lyceum Theatre, The London Palladium and St Albans Cathedral, as well as with Orchestra Vitae at St John’s Smith Square and Orpheus Sinfonia. As a soloist Hannah has performed at prestigious events in London City Hall and Lambeth Palace for the Archbishop of Canterbury, Mayor of London and Chief Rabbi. She is the founder of the Welsh Music Exchange. “Beautiful continuo-style cello” – Bright Young Folk”


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People go to supermarkets and as if it were a robot, they start placing various products in shopping carts, which contain ultra-processed foods. They are easily accessible and comfortable when preparing breakfast, lunch or dinner. However, they have many health problems. whoMen who consume higher rates of ultra-processed foods have a 29% increased risk of developing colorectal cancerAccording to a study published in the journal bmj,
A team of researchers from Tufts University and Harvard University, both in the US, has discovered a Association between high consumption of ultra-processed foods and increased risk of colorectal cancer in male population, “Colorectal cancer is most commonly affected by diet than other types,” explains lead study author and postdoctoral fellow in the Friedman School of Nutrition Science and Policy at Tufts, Lu Wang. They did not find an equal relationship among women.
Colorectal cancer is responsible for 935,173 deaths (9.4%) in 2020 Worldwide, according to the Spanish Society of Oncology. It is ahead of the liver (8.3%), abdomen (7.7%) and breast (6.9%).
Most processed meats fall under the list of highly processed foods. and are a strong risk factor for colorectal cancer, according to Lu Wang. These types of foods are high in added sugars and low in fiber, which contribute to weight gain and obesity, the latter a risk factor for getting colorectal tumors. Obesity is defined as excess fat in the body. Furthermore, it has been articulated as one of the health challenges of the 21st century. in Spain, This pathology affects 21.6% of people and one in six children and adolescents, according to the National Health Survey.
During the investigation, the responses of more than 200,000 participants were analyzed, i.e. 159,907 women and 46,341 men; in three investigations that evaluated food intake over 25 years. Each participant received a food frequency questionnaire every four years and was asked about the frequency of consumption of over a hundred food items.
study shows Differences in women’s and men’s forms of consumption of ultra-processed foods, and potential associated cancer risk. In the case of the male population, the greatest association between colorectal cancer and this type of diet came from ready-to-eat meat, poultry or fish foods. “This includes certain meats such as sausage, bacon, ham and fish cakes,” says Wang. In addition, they found that men had a higher consumption of sugary drinks such as soda. This was linked to a greater likelihood of suffering from this type of tumor. Is.
Not all highly-processed foods carry the same level of risk in relation to colorectal cancer risk., Researchers found an inverse relationship between dairy foods, which are mostly consumed by women, such as yogurt, and the risk of getting this type of tumor. Mingyang Song, explains study co-author Zhang, assistant professor of clinical epidemiology and nutrition at the Harvard T.H. Chan School of Public Health.
On the other hand, the potential role of contaminants in altering gut microbes, promoting inflammation, and forming during food processing or migrating from food packaging may also contribute to cancer risk.
researcher first have already published a study in which they identified a trend of increased consumption of ultra-processed foods among children and adolescents in the United States, Both of these investigations underscore the idea that many different groups of people may rely on these types of foods in their daily diets because of their easy accessibility and convenience. All you have to do is go to the supermarket and buy them.
Chemical processing of foods can help extend their expiration date, but many processed foods are less healthy than unprocessed options., “We need to make people aware of the risks associated with consuming unhealthy foods in moderation and make it easier for them to choose the most beneficial option,” say experts. Researchers have indicated that nutritional policies, dietary recommendations, and changes in recipes and formulas, as well as other healthy habits, improve health and reduce cancer burden, although they continue to investigate this area. Huh. “It will be important for us to continue studying the relationship between cancer and diet, as well as possible interventions to improve outcomes,” the researchers concluded.

domain: biology


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A couple of quick enquiries later and I had the directions to check out this EP online. And it’s a bit of a cracker. The main point of reference for you is that Los Pepes’ frontman Ben Perrier may be known to some of you from his previous time fronting Oxford noise terrorists Winnebago Deal. But Los Pepes are definitely a bit of a different proposition – much more streamlined and tight than Perrier’s old band, songs like “21 Easy Street” and “I Ain’t Lazy” sound like the missing link between the Jim Jones Revue and the Hives – all fired-up snotty punk attitude and tight-as-you-like dynamics. It all adds up to one of the most exciting new bands I’ve seen this year and gets a hearty recommendation from me.
If you’re off to the JJR’s London gig this Thursday I’d strongly recommend getting there early to catch these guys.
You can download this EP from http://lospepes.bandcamp.com/album/los-pepes.

domain: artistic


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'Real Housewives of New York' Is Back -- With Jill Zarin, a New 'Wife, Streaking and So, So, So Much Drama!
By Brice Sander
Brace yourselves, people. Jill Zarin is finally back on The Real Housewives of New York… at least for one scene.
The series’ former star pops up in the just-released trailer for the Bravo hit’s ninth season, presumably at Luann D’Agostino’s (nee De Lesseps) wedding. Surprisingly, she’s not the most shocking part of the supertease.
Most of the season eight cast is back, save for one-season wonder Jules Wainstein. In her place is New York socialite Tinsley Mortimer, who made headlines in April 2016 for trespassing at her ex-boyfriend’s home in Palm Beach, Florida.
“She had the whole world at her fingertips, and kind of crashed and burned,” Bethenny Frankel explains to the group.
“Do you have a mugshot?” Dorinda Medley asks the 41-year-old point-blank.
“Oh, totally!” she giddily replies.
The new season will also follow Luann as she plans her wedding to Tom D’Agostino. Naturally, that means more drama with Bethenny, who meets Tom for the first time in the teaser. If you somehow missed it, Bethenny caused a hurricane of drama in Miami last season when she received photos of Tom kissing a woman who was not Luann. The ladies left things off on a super-sour note.
“In my heart, I feel like you’re making a big mistake,” Bethenny tells Luann, in tears. “I think he’s cheating on you.”
Season nine will also touch on the 2016 election, which seemingly turns many of the women into emotional wrecks. And, of course, there’s an all-cast trip south of the border, which promises to be, quite possibly, the craziest trip in Housewives history. Bethenny goes streaking, Sonja chugs margaritas, oh -- and Bethenny and Sonja make out!
The end of the trailer teases a rapid-fire parade of arguments, with each of the Housewives getting their turn to scream at their co-stars.
“I’ll tell you how I’m doing,” Dorinda says in the final scene. “Not well, b**ch!”
The Real Housewives of New York returns to Bravo on April 5 at 9 p.m. ET. On March 15, the network will air a special clip-filled recap of the past two seasons called The Real Housewives of New York: How They Got Here, at 9 p.m. ET.

domain: celebrity


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Wind News Offshore
Offshore Wind And Hydrogen Get Political Boost As EU Reaches Agreement On Revised TEN-E Rules
“Now is the time to invest in the energy infrastructure of the future. The revised TEN-E rules will allow clean technologies to be plugged in to our energy system – including offshore wind and hydrogen. We need to update and upgrade now to achieve the Green Deal’s goal of climate neutrality by 2050”, Executive Vice-President for the EU Green Deal, Frans Timmermans, said on 15 December 2020 as revised rules of the Trans-European network for Energy (TEN-E) Regulation were introduced. Now, one year later, the EU reached a political agreement on the revised TEN-E framework.

domain: news


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Essay written for my Psychology class. Haven't received a grade on it, but I know my teacher thinks I plagiarized it, so it mustn't be that bad.
The Psychological Basis Placed Upon Invisible Monsters by Chuck Palahniuk
Invisible Monsters by Chuck Palahniuk is a novel that delves into the deepest corners of the human psyche and performs an intricate three sixty to emerge once more at its point of origin. On a wheel of cynicism the novel unfurls. With various satirical sideshows of the faux pas of society itself, along the way, Invisible Monsters allows the reader a thorough look of the book’s characters’ entrenched and twisted psychological thoughts and emotions, leaving the reader with a more profound understanding of it through its sardonic nature of people’s minds and the world which molds them.
Though the novel doesn't emit much intellectualism through its text, the author's style and ideology of society and its inhabitants shine brightly through the words and allows the reader to gain a new outlook through the character's eyes and become captivated by the character’s philosophies on life. Through the characters' progression in the novel, the emergence of their societal downward spiral becomes more apparent, especially in the situation of the protagonist, who remains unnamed through most of the novel but who at the end of the novel finally introduces herself as Shannon McFarland.
As the novel begins, the protagonist has everything that any person looking in could possibly desire: beauty, a well paying modeling job, and a handsome boyfriend, but this vision does not successfully do justice to the life is leading; it is merely the lifestyle which she expels to others.
In all actuality, she despises almost every aspect of her life and has replaced any hopeful ideas she might have once possessed to those of nihilistic thoughts. “Nothing of me is original. I am the combined effort of everybody I’ve ever known.” (104) The bases of these thoughts are not so much events that the protagonist has had any involvement in; rather it is the people and their ideas that have aided in forming these conceptions of the world. These people, mainly her parents, boyfriend, and best friend did not make her actualize the thoughts in their nascence, but once the ideas were initialized her in her mind, they aided the ideas themselves, to outwardly affect her actions and behavior.
The key factor in her cynicism of the world seems to be her parents and their attitudes toward her. Since the time of one specific significant incident and its aftermath, the protagonist has never been able to live up to the expectations of her parents. Since the death of the protagonist’s brother, Shane, she has never been able to live up to her parent’s “dead gay son” and thus now finds it nearly intolerable to be in any situation where close proximity of them will occur, because she knows that the topic of her “dead gay brother” is bound to arise. The irony in all this began with one incident where her brother was slightly disfigured due to a hairspray bottle in a trash can exploding. The ridicule emitting from her parents, seems to begin several months after the hairspray incident on the night that the protagonist’s parents discovered their son’s sexual orientation and as a result disowned him in an extremely hastily manner, fearful of the Gonorrhea he contracted during one of his “homosexual escapades”; that he had in truth contracted from a Special Contract Vice Operative.
Her parents overshadowing of her, angers the protagonist for the sheer absurdity of the situation; her brother has become more a part of the life of her parents than she is in life; she feels completely and utter ignored while in their presence; all she ever hears is relative to her brother and his death and how her parents can now honor his life through honoring his sexual orientation.
Her boyfriend, Manus has also contributed to her attentiveness to the dysfunction of society. The prime characteristic of Manus’s life that has seemed to unnerved her the most to life is his occupation. In professional terms, he can be labeled as that of an undercover officer, but in truth he is nothing more than a means to capture homosexual men in public restrooms to be apprehended and later charged with public lewdness. On basis of his occupation, simply put, gave the protagonist reasonable doubt on his sexual orientation, but what gave her further suspicion was when he would ask her how attractive he would be to the same sex, showing himself off, and asking her how he would look to a homosexual man. Because of Manus’ behavioral patterns and actions the protagonist is yet again pushed into her own world of only seeing things sardonically and without any happiness in the current situation which she lives.
Manus also influences the protagonist’s viewpoint through his past and how he has been connected to her and those around her. Later in the novel, she finally realizes that Manus did not enter her life on her first meeting with him; instead he was the cause of all that had ensued in her family pertaining to her and her brother. After the hairspray incident, he was the Special Contract Vice Operative; he was the one that had transmitted the Gonorrhea to the protagonist’s brother; he was the cause of her brother being disowned; he was the cause of her brother running away. Because of these events, she devises a plan to feed him hormone pills to make him a woman unknowingly, through Manus actions and her reiterating ones she propels her nihilistic approach of life.
The final person that seems to have made an impact on the protagonist before her accident is her best friend, Evie. Because of Evie, the protagonist is able to realize what exactly she hates anon in the novel and why she secretly hated her best friend. “…what I realize is mostly what I hate about Evie is the fact that she’s so vain and stupid and needy. But what I hate most is how she’s just like me.”(266) Through Evie she is able to realize that it was herself that she hated; it was her own compromisingly self of being “a product in a world of products” that contributed to the vast amount of disdain she felt towards people and society.
Though all these people influence the protagonist, they do not influence her wholly. Rather they only give a slight impact to her perception of life; instead the protagonist expels her own nihilistic idea solely by herself through one quality, beauty. She is a fashion model, thus it is safe to say, that she yields such an attribute, but this attribute is something that she brought her a constant inner conflict. She yearns to no longer have it; she wishes to have the “everyday reassurance of being mutilated.”(286), as she puts it.
Her dream indubitably comes true when her face becomes grotesquely disfigured in an unexpected accident and thus becomes what she has yearned for, an “invisible monster”. Once, this disfigurement occurs to her, she is not sure how to cope with it however; she does not fully comprehend that what has happened is the thing that she has coveted for the most. Because of this, she goes on a journey of both self- hatred and self- realization. Through this journey, she is finally able to grasp all the events of the past and what they have meant to her and how they have helped to shape her thoughts and who she is presently.
All the prior people influenced the protagonist’s ideas about the world she lives in, but it was one; the one who was more or less the guide of her journey, who finally allowed her to free herself and do as she wished in search of a new present, future and even past; a transsexual by the name of Brandy Alexander. The two characters meet after the protagonist’s accident and she is in the hospital. Brandy and her accompanied by a kidnapped but later willing Manus drive around the country and to parts of Canada devising plans to steal every hormone and prescription drugs they can scheme out of wealthy people. Through their journey, they learn that the truth about each other and the answers to all their questions. In the end, the protagonist finds what she had yearned for was not all that which she had hoped but on the way she gained something more; a better understanding of not only her thoughts but of those around her. “The truth is, being ugly isn’t the thrill you’d think, but it can be an opportunity for something better than I ever imagined.”(288)
Right up until the final climatic scenes of the book with a final confrontation of the protagonist, a blood- soaked Brandy Alexander lying on the floor, and a rifle- toting Evie, all of which are being engulfed in a mansion of flames, their psychologies help shape who they are. Though the protagonist was able to realize before her disfigurement that she was in fact “a product in a world of products”, she still continued to be spoon-fed the dictations of which she hated; through her chosen career she showed this. It was not until her accidental disfigurement did she allow herself to no longer be another conforming piece of the contemporary Americanized societal puzzle and allow herself to mindfully adapt an alternate way of thinking. “… And if you can find any way out of our culture, then that’s a trap, too. Just wanting to get out of the trap reinforces the trap.” (220) Regardless of its unhealthy nature, her way of thinking allowed to her grasp onto something new and something that was her own.
Excluding all the deviant incidents that her way of thinking begot, her or those around her with like thinking, finally showed her escape from the American cultural purgatory that she felt was afflicting her so greatly. Because of this, her ideas shone through all the cynicism and ultimately those ideas of cynicism remained, but instead of being a negation to her as a being, she was able to accept it and persevere, no longer being shrouded with the disdain that her beauty and her acceptance of commercialism had imposed on her.


Hollywood has long been filled with figures unafraid to speak up about the issues. Then there’s Ron Perlman. Where the likes of George Clooney and Mark Hamill regularly speak truth to power, Ron Perlman fumes it. Less than a week after saying “go f*ck yourself” to Ted Cruz, the beloved character actor and definitive on-screen Hellboy has come for Ron DeSantis.
On Monday, the Florida governor officially signed into law the controversial Parental Rights in Education bill, colloquially known as the “Don’t Say Gay” bill. It prohibits the teaching of LBTQIA+ matters in kindergarten through third grade. Its critics accuse it of effectively legislating homophobia and transphobia, further marginalizing already marginalized people. The bill has led to backlash from numerous corners, among them from Florida-based Disney employees. DeSantis in turn has mocked the biggest company in his state, brushing them off as “Woke Disney.”
But now DeSantis has to contend with Ron Perlman.
In a video much like his Ted Cruz rant, Perlman speaks in close-up to yet another far-right bigwig. Perlman takes, shall we say, umbrage with the notion that a state can restrict American citizens from saying certain words, like “gay.” He calls DeSantis a “f*cking Nazi pig” before reminding him about the First Amendment. “Read about it,” he says, “then run for office, you piece of s*it.”
The bill has led to a week of walkouts at Disney, formal condemnations from the company itself, as well as derisive jokes at Sunday’s chaotic Academy Awards. But Perlman’s is among the angriest and sweariest denunciations DeSantis has received yet. Indeed, it gives Sean Penn’s recent threat to “smelt” his Oscars a run for its money.


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COVID-19 deaths are indeed different from other lung failure deaths, according to two recent studies, with 56% of COVID-19 patients dying primarily from the lung damage caused by the virus, compared with 22% of those whose lungs fail due to other causes. But, the researchers conclude, the kind of care needed to help sustain people through the worst cases of all forms of lung failure is highly similar, and just needs to be fine-tuned.
As the vaccination of older adults against COVID-19 begins across the country, new poll data suggests that many of them don't yet have access to the 'patient portal' online systems that could make it much easier for them to schedule a vaccination appointment. The poll finds that 45% of adults aged 65 to 80, and 42% of adults aged 50 to 80, said they hadn't set up an account with their health provider's portal system.
A novel study showed that people who wear face coverings tend to have more contacts with others, putting them at risk of contracting COVID-19. Masking directives should accompanied by forceful messaging stressing the importance of social distancing.
Making people stand in front of a scanner to have their body temperature read can result in a large number of false negatives, allowing people with Covid-19 to pass through airports and hospitals undetected.
According to ARRS' American Journal of Roentgenology (AJR), new suspicious findings occurred in 5.5% of breast MRI examinations performed to monitor response to neoadjuvant therapy; none of these new lesions were malignant.
Former director of public health Professor John Ashton has said that scientific scepticism may be reinforced by the UK's rush to approve COVID vaccines for public use and the apparent political desire to be the first out of the blocks in contrast to our European neighbours.
In one of the first studies to examine the impact of the COVID-19 pandemic on cancer diagnoses, researchers at Dana-Farber/Brigham and Women's Cancer Center document a substantial decline in cancer and precancer diagnoses at the Northeast's largest health care system during the first peak of the pandemic because of a drop in the number of cancer screening tests performed.
Which demographic and socioeconomic factors were associated with patient participation in telehealth during the COVID-19 pandemic surge was examined in this observational study.
The number of patients undergoing cancer screening tests and of subsequent cancer diagnoses during the COVID-19 pandemic in the largest health care system in the northeastern United States was assessed in this study.
Researchers have developed and applied a robust, versatile antibody test to assist health authorities in managing the coronavirus disease 2019 (COVID-19) pandemic, according to a study published January 14 in the open-access journal PLOS Pathogens by Andrea Gamarnik of the Fundación Instituto Leloir-CONICET in Argentina, and colleagues.

domain: health


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When my husband came home from the grocery store with six bags of fresh cranberries, I launched a full scale effort to creatively use them all. Bursting with tart cranberry and sweet coconut flavor, these tasty bites are my favorite result from that experiment.
- 1 can (14 ounces) sweetened condensed milk
- 1 package (14 ounces) flaked coconut
- 1 cup white baking chips
- 1/4 cup ground almonds
- 1 teaspoon almond extract
- 1 cup chopped fresh or frozen cranberries
- In a large bowl, combine the first five ingredients; mix well. Stir in cranberries.
- Drop by tablespoonfuls 3 in. apart onto parchment paper-lined baking sheets; gently shape into mounds.
- Bake at 325° for 10-12 minutes or until edges are lightly browned. Cool for 3 minutes before removing from pans to wire racks to cool completely. Yield: 5 dozen.
Originally published as Coconut Cranberry Yummies in Taste of Home's Holiday & Celebrations Cookbook Annual 2011, p68
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domain: travel


text:
As if you needed an marginal note to achieve for a gathering-perform pinot noir. Researchers at Oregon State University have found that consuming dark grapes in any form can boost you bodys fat-ablaze triumph.
Ellagic unfriendly, an antioxidantunion found in the fruit, appears to slow the ensue of fat cells and supplement the rate at which your liver burns fat.
If youconcerning abstemious, these food-based alternatives should realize the trick:
These have more ellagic unpleasant than any campaigning on nut. You’ll profit the same help from the nuts or oil.
Whether it’s alive or deadened, these berries win in the middle of the highest tested ellagic pungent content of any food.
The seed-oppressive fruit contains ellagitannins, which your body furthermore converts to the fat-torching unpleasant.

domain: chemistry


text:
© 2024 hosthelpr.com · All Rights Reserved.
The Huntington Beach Short-Term Rental Alliance (HBSTRA) is a broad-based coalition of property owners and managers, hosts, travelers and local businesses that recognizes the value of short-term rentals to both travelers and the local communities they visit. Increasingly, travelers are looking for alternative accommodations, and short-term rentals provide flexible housing options that allow them to spend longer periods of time in communities, in unique accommodations while contributing to the local economy. As such, municipalities should embrace this economic opportunity by working with industry stakeholders to establish a reasonable framework for regulating short-term rental activity so that all may benefit.
Huntington Beach, California, United States
Your dedication and effort in providing thoughtful reviews are greatly appreciated. Keep up the excellent work, and we look forward to your continued support in making our community a better place for everyone.

domain: geography


Considering the friendly and friendly relations existing between Iranian and Japanese automakers, Japan’s Ambassador to the Islamic Republic of Iran Kazutoshi Aikawa said that if the sanctions are lifted, new opportunities will be created for cooperation between the Iran and Japan in the automotive industry.
Speaking during his visit to the Automotive Industry Development Exhibition in Tehran, he said that he got familiar with the salient progress and breakthroughs in the Iranian market, especially in its industry. automobile.
He then highlighted the manufacturing of electric vehicles and new pick-ups that were showcased at the expo and appreciated the major steps taken by Iranian automakers in this area.
Elsewhere in his remarks, the Japanese envoy called the Iranian market “profitable and lucrative” and said that there are many opportunities for all automakers in the world in the Iranian auto market, which is very promising.
Regarding the sanctions imposed on Iran, Aikawa said that if the sanctions imposed on Iran are lifted, new opportunities will be opened up for Iranian automakers.
He then expressed hope that the sanctions imposed on Iran would be lifted as soon as possible.
In the end, the Japanese envoy to Iran highlighted the diversity of cars produced by SAIPA Automotive Group and said the group has strong potential to produce high-quality cars in different classes.
The diversity and models of cars manufactured in SAIPA Automotive Group are high.


text:
Slicing the Silence: Voyaging to Antarctica
Harvard University Press, 2007 - 399 pàgines
Producer: Heron & Crane
From Scott and Shackleton to sled dogs and penguins, stories of Antarctica seize our imagination. In December 2002, environmental historian Tom Griffiths set sail with the Australian Antarctic Division to deliver the new team of winterers. In this beautifully written book, Griffiths reflects on the history of human experiences in Antarctica, taking the reader on a journey of discovery, exploration, and adventure in an unforgettable land.
He weaves together meditations on shipboard life during his three-week voyage with fascinating forays into the history and nature of Antarctica. He brings alive the great age of sail in the initiation of travelers to the great winds of the "roaring forties." No continent is more ruled by wind, and Griffiths explains why Antarctica is a barometer of global climatic health. He charts the race to the South Pole, from its inception as part of the drive to map Earth's magnetism, to the reasons for Robert Scott's tragic death. He also offers vivid descriptions of life in Antarctica, such as the experience of a polar night, the importance of food for morale, and coping with solitude.
A charming narrative and an informative history, Slicing the Silence is an intimate portrait of the last true wilderness.
Resultats 1 - 3 de 33.
I hope not . ' Here they were on Earth ' s final frontier , already steeped in the past
. Stuart Campbell affectionately recorded in his diary the activities of ' the O . M . ' (
the Old Man ) . Approaching the age of 50 , Mawson emerges from this private ...
On the voyage home , Swithinbank recorded that an event occurred that might , at
a stroke , have destroyed my faith in the integrity of the Soviet Antarctic
Expedition , or at least some members of it . One of the ship stewardesses was
told to ...
One would think that here at the extremity of the globe one would at least be
spared these contemptible human passions . But it is quite the contrary for I have
never before seen them in such nakedness . 22 A few days later he recorded his
Què opinen els usuaris - Escriviu una ressenya
LibraryThing ReviewRevisió d'Usuari - dougcornelius - LibraryThing
Since The Son and The Daughter came I have become an armchair adventurer rather than an outdoor adventurer. The tale of Shackleton’s adventure to Antarctica has always fascinated me; Trapped in ice ... Llegeix la ressenya completa
Slicing the silence: voyaging to AntarcticaRevisió d'Usuari - Not Available - Book Verdict
Antarctica, that great, unknown continent, has attracted explorers and scientists for centuries. Like many before him, Griffiths (history, Australian National Univ., Canberra) was drawn to this harsh ... Llegeix la ressenya completa

domain: library


Check out all the action from the Canyon Lake Ride Day, which was organized by West Side Riders, Mahfia.com and the Canyon Lake Wakeboard Club. West Side Riders regulars Randall Harris, Melissa Marquardt, Eddie Valdez, Jacob Valdez and Justin Fisher were all on hand for the event, which included giveaways, a BBQ and a pro demo. If you missed this one, don’t fret. Two more Canyon Lake Ride Days are scheduled for May 22 and Sept. 18.
Photos: Steven Hahn


text:
Both the Israeli government and Hamas firmly denied on Thursday a report that they were holding talks.
Earlier Thursday, Palestinian Authority President Mahmoud Abbas told Al-Arabiyeh television that representatives of Israel and Hamas have been meeting to discuss ending Israel's "siege" of Gaza and ban on exports.
"There are meetings between Hamas and Israel at the Erez crossing and other places," Abbas told Al-Arabiyeh.
According to Hamas, Fatah was trying to make it appear as if Hamas was talking to Israel in order to increase its own credibility.
Join Jerusalem Post Premium Plus now for just $5 and upgrade your experience with an ads-free website and exclusive content. Click here>>


text:
In a joint analysis of two clinical trials reported at the American Society of Clinical Oncologists meeting in Chicago, researchers found that premenopausal women undergoing hormone suppression and who were treated with Aromasin® (exemestane) had reduced breast cancer recurrence relative to those treated with tamoxifen. There was not, however, a difference in overall survival after 68 months of follow up.
The growth of one type of breast cancer, HR positive (HR+) breast cancer, is, in part, fueled by the hormone estrogen. One aspect of treating HR+ breast cancer is to medically suppress the ovaries, which produce estrogen, and thereby slow the growth of the tumor.
The TEXT and SOFT clinical trials enrolled 4690 patients with early HR+ breast cancer who had undergone some form of ovary (estrogen) suppression. The patients were then randomized to treatment with Aromasin or tamoxifen.
After a 5-year course of treatment, the Aromasin group improved disease-free survival by 28% relative to the tamoxifen patients. Both groups had comparable overall survival after 68 months of follow-up.
The two arms of the study also had comparable rates of adverse events due to treatment, 30.6% for the Aromasin group and 29.4% for the tamoxifen patients. Similarly, quality of life assessments for the two treatments did not favor either group.
The researchers concluded that Aromasin plus ovary suppression provides a viable new treatment for premenopausal women with HR+ breast cancer.
Reference: Pagani O, et al. Adjuvant exemestane with ovarian suppression in premenopausal breast cancer. N Engl J Med 2014; DOI: 10.1056/NEMJoa1404037.
Copyright © 2017 CancerConnect. All Rights Reserved.

domain: medical


text:
Markets are resuming work today after the long weekend. It might even continue the bullish move it showed last week, when the S&P 500 index hit new highs and closed above 4000 amid the new long-term economic plan launched by US President Joe Biden.
This new program is worth $ 2.2 trillion and should last at least 8 years. Its main target is to pump the US with money, but at the expense of higher taxes. That being said, GOP Senators are very much against it, so there is little chance that this bill will pass in its original version.
In any case, the US economy is recovering steadily. The employment report for March came out very strong, indicating that the unemployment rate fell from 6.2% to 6%. Apparently, 650,000 new jobs were created last month.
Asian markets are also on the rise, with China indices increasing by about 1%, while Japan indices climbed by 0.85%.
Meanwhile, oil fell moderately by 0.6%.
All in all, current stock prices are very high, so investors are expecting a market correction soon.
News: Tesla’s production has doubled this 1st quarter compared to last year. Sinovac, a Chinese pharmaceutical company, has increased its COVID-19 vaccine production to 2 billion doses per year.
The material has been provided by InstaForex Company – www.instaforex.com
🚀If you want to get a Forex Robot Coded as per your trading strategy but are unable to do so because of the high price for the Robot then you can take advantage of the CROWD FUNDING campaigns feature. ✔ These are some crowd funding campaigns for Forex Robots, which when completed can provide the very same Forex Robot to the participants at an average price of $5-$10 per participant. ✔ You either participate in one of the already listed campaigns or send us your Forex strategy : Submit Crowd Funding Campaign , for which you would like the Forex Robot to be coded. A Crowd Funding Campaign would then be started for the same . ✔ All you have to do later on is to share the campaign online with your friends to encourage more people to participate in the campaign.
As a result, each participant can get that Forex robot for just a campaign contribution of $5 (which is the minimum). Participants can back the campaign by anything above or equal to $5 to reach the funding goal to close the campaign.

domain: finance


text:
On assignment for Fortune Magazine, photographer Ansel Adams took these shots of everyday Los Angeles and it's citizens. The whole collection is available online at Los Angeles Public Library, and now the collection will be on display Feb. 18-March 17 at the Los Angeles DRKRM gallery.
Intersection of Wilshire and Robertson Blvds. Notice the guy(s?) on the Coca-Cola billboard? Also amusing is the 4 way stop sign in the middle of the street.
Lockheed plant employee parking lot, Burbank. Boy, they just jammed 'em in there, didn't they!
The exterior of the Earl Carroll Theatre. The names!
The original Brown Derby restaurant here on Wilshire, opened in 1926. This location is now a small strip mall, but the dome shape still stands.
Court Flight cable railway, South Broadway in downtown. Built in 1903, this is the smaller of the two cable cars in Los Angeles, the larger being Angel's Flight at Hill St.
photos by Ansel Adams, via lapl.org


Longbow arrow stops in mid-air
From Worms Knowledge Base
"The longbow has very weird mechanics. Its collision mask is a single pixel, but every frame it checks against the arrow mask. So, it can either collide due to its arrow mask, or the pixels in between the gaps.
If it's the pixel mask that collides, the arrow doesn't instantly stop. It waits until the next frame to stop and embed itself. However, if it's the arrow mask that collides, then it instantly stops because it's already at a frame boundary.
I probably could have explained that better, but this picture should help. Notice that occasionally, the green pixels poke out from behind the longbow arrow mask. That is where this weird kind of collision can happen:"


Every once in a while, religious intolerance rears its ugly head here in Canada. This time it is against a young self-published author from Oakville, Ontario.
Paris Dipersico author of Wake Up Call, wrote his own book promo.
“I’m Paris Dipersico and I’m a narcissistic sociopath whose ego is bigger than Kim Kardashian’s ass. Boundaries, Respect, Values, and a Conscience…I Lack. I say obnoxious things about fugly creatures (personally, I don’t think fat people are real people.)” Wake Up Call is a story of a young boy becoming a bold character, a soul searching for identity, and of a man weaving a rich heritage while finding a place for himself in today’s world. It begins with the awkwardness of adolescence, of him trying different addictions and exploiting different sexuality to see where he fits in. “I believe everything is okay, when done in moderation.” He says. However, moderation is the track he’s far away from. The book brews up the right flavour of drama, emotion, and wit. The author gives hilarious references from the pop culture. Quoting him, “When you are popping pills, chugging gallons of alcohol, and snorting mountains of cocaine, your decision making skills are similar to those of Charlie Sheen, trust me, they are not the brightest.” His views and opinions stir up trouble and leave local ideas and morals shaken. Religion, a stigma, something people are afraid to discuss is what the writer has dared to take up and thrashed it down. It brings up issues we all have at one point in time. Although being brought up in a Muslim household, yet he questions the very existence of God and says: “Islam is a religion of ‘peace’ and Muslims will kill you to prove it.” He perceives relationships to be a delusion and believes there is no such thing as monogamy. “Women in my experience are so delusional that it disturbs me. They are these needy, emotionally unstable creatures that want to be hugged, loved, and looked in the eye while those three nauseating words are being said.” The writer is judgmental, opinionated, and prejudiced to the highest degree. But the missing piece of the jigsaw falls into the place on reading and analyzing the last chapter. ‘The Dark Side of the Moon’, explains why he is the way he is. He reminisces about his childhood and how it has turned him into the person he is today. These memories, though backward, are the richest ones he has and maybe these are the ones he actually needs to hold onto in the end.
Since the book was published, he and his cousin Gabrielle, whose picture is on the cover, have been the targets of harassment and violence.
Paris Dipersico, 24, reported being dragged from his bicycle Aug. 17, tied up among trees, then beaten briefly unconscious by two Muslim men.
Accused of being gay, they then “called me a Jew in Arabic and said the Jews are paying you to write this against Islam,” the author of Wake Up Call said Thursday.
Dipersico said he also received a “death threat” on his Facebook site, then someone stole files and backup writing discs after breaking into the home he shares with cousin Gabrielle Dipersico — who helped design the book and whose photo is on the cover.
The intimidation has had a an effect. On the advice of his publisher, Paris has compromised “I’m taking out some of the graphically sexual stuff, but not the rest”. He also said that he and Gabrielle don’t leave the house after dark, they notify police when they go out and have installed video surveillance.
His book may very well be offence, I have no idea. However, that is his right—to be as offensive as he wishes. These people are offended by what Paris has written, that is their right. Instead of speaking out and criticizing what he wrote, they use violence to silence him. These are the tools of religious persecution—censorship and fear. Despite what many would have you believe, religious persecution is virtually always committed by the adherents to a religion.
I know that most Muslims are non-violent and abhor actions such as this. However, it is important that we as a society speak out most most vehemently whenever any violence is committed. Using religion as an excuse to attack people with whom you disagree is despicable. In this case, the police are considering this to be a hate crime. It most certainly is, hate promoted by religious belief. Let us hope for a speedy arrest.


text:
Photo © Hotel owner
Built in 1852 by John and Rebecca Gardner, The Dorrington Hotel was a stagecoach stop on the Big Trees Carson Valley Road, which was a toll road from 1862-1910. The hotel served as a depot for stockmen and as a summer resort. Noted for its ice cold spring, it was called Cold Spring Ranch until a post office was established.
Rebecca's maiden name was submitted to the postal department and the town has been known as Dorrington since 1902. Over the years occupants of the historic inn have often had reason to believe in the old but persistent legend that Rebecca's ghost still haunts the old hostelry. The hotel continues to serve overnight guests in its beautifully restored historic rooms, and meals in the downstairs 1852 Restaurant.
The hotel has 5 rooms, with two full baths at the end of the hall.Each room has a queen size bed and is filled with gorgeous antiques and original hardwood flooring. You won't find phones or televisions in these rooms. It is a true getaway. The 1852 Restaurant, located on site, offers a wonderful selection of dry-aged steak, seafood and pasta. Outdoor dining is available on the patio overlooking the meadow in the summer. During winter months come in and enjoy the warmth and ambiance provided by a roaring fire in the antique wood stove. A truly elegant dining experience in one of the most beautiful locations in California.
Rate Range: $115 - $145
On Ebbetts Pass National Scenic Byway or Hwy 4, east of Arnold at Boards Crossing Road.


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Public Libraries to be Modernised
Western Australia’s public library system will be modernised to better meet the diverse and evolving needs of the community, as part of a State Government overhaul announced today.
The WA Public Library Strategy outlines five priority actions over the next four years, including:
- A single access card and management system that would allow users to borrow an item at any public library in WA;
- New model to support public library service delivery in WA;
- A new model to support regional and remote library services to ensure equal access to library services across the State;
- Improved governance systems, including the development of new legislation to guide public library services; and
- A system to measure and assess the impact and value of public library services on individuals and communities.
The strategy was developed following extensive research and consultation with key partners including the State Library of WA, Public Libraries Western Australia, Western Australian Local Government Association and local government authorities.
It supports recommendations of the State Government’s Service Priority Review, which are aimed at reforming the way services are delivered to the Western Australian community. This approach recognises the importance and value of working collaboratively to achieve better outcomes for communities.
Electronic copies of the background paper and strategy, together with a survey to collect feedback, are available at https://www.slwa.wa.gov.au/about-us/corporate/public-libraries-partnership


Puffy Mattress Summary Puffy Memory Foam Mattress
The Puffy bed mattress, called “the Internet’s Most Comfortable Mattress” has been designed and established utilizing the latest innovation and superior quality foam layers. It is handcrafted and 100% produced in the United States. Puffy Memory Foam Mattress
The mattress is ideal for all types of sleepers as it provides a medium level of firmness in addition to a sleeping surface that seems like a cloud.
- Incredible Value: You can get a Queen size mattress for only $950
- Limited Lifetime Warranty
- Made in the USA
- Full refund, and a 101 Night Sleep Trial
- Not the strongest edge support
Full Puffy Mattress Review
The Puffy Bed mattress has been created and developed by the company Puffy that has been formed just recently with the easy concept of providing a bed mattress to individuals that is universally comfortable and gives a sensation like you are sleeping on a bed of clouds.
After 4 years of research, foam formulations, development, sleep trials, and numerous hours of improving the foam layers, the Puffy bed mattress was crafted and established to guarantee a sleep surface that will be perfect for a deep, restorative sleep.
The Puffy mattress is among the current products in the mattress market and the company thinks that they have actually crafted the best sleep system that will provide a comfortable sleep to sleepers of all ages, sizes, and sleeping habits.
Puffy has accomplished its objective by managing to create a mattress that feels like a cloud when you lay on it.
The business has used the greatest quality foams layers in establishing the mattress with environment friendly manufacturing procedures and practices.
The bed mattress has been distinctively created utilizing the current technology to provide a body adapting cloud formula, cloud cooling surface area, and a pressure easing firm support.
What type of Mattress is the Puffy?
The Puffy mattress is a bed in a box mattress that has actually been designed utilizing 2 layers of remarkable quality foams that work together to provide an unmatched level of hug, shape, and comfort for proper back alignment.
The mattress adapts to all types of sleeping positions and provides a very comfy sleep as it has actually been developed utilizing body adjusting foams that supply a deep sleep to almost all kinds of sleepers.
It has been designed to supply its sleepers utmost comfort, excellent support, good bounce and, a cool sleeping surface area.
As soon as you lay on the Puffy mattress you will feel an instantaneous relief on your pressure points which not just helps in improving blood circulation and joint discomfort however likewise provides increased levels of energy when you awaken.
The business does not utilize any harmful or poisonous materials in the manufacturing or construction of this mattress and rather tries to use eco-friendly items and treatments any place possible.
This cloud foam mattress is hand crafted and manufactured in the United States and is prepared on order. Puffy Memory Foam Mattress
How Firm is it?
The Puffy bed mattress has actually been developed to offer a level of comfort which is perfect for almost all kinds of sleepers and focuses on the requirements of most of sleepers.
The Puffy bed mattress exists in a medium level of firmness and although the company declares it to be between a 6.5 to 8.5 on the firmness scale it is more of a 7, 10 being the firmest.
This level of firmness is enjoyed by a large quantity of sleepers, nearly 75% as they prefer a medium level of firmness.
This bed mattress comes with a comfort level which is ideal for all types of sleepers including side, back, and stomach sleepers.
The mattress offers a soft comfort that is preferred by side sleepers, hug and shape for proper spinal alignment that is chosen by back sleepers, and firm support which is ideal for stomach sleepers.
This bed mattress is also ideal for couples and sleeping partners that have various sleeping postures and designs.
How Many Layers Does it Have?
The Puffy bed mattress has been crafted to present an excellent level of comfort that envelopes your body and adapts to your body shape to provide a sleep to the full capacity.
The mattress is prepared with a mix of 2 specially designed foam layers that form a 10 inch bed mattress.
The top layer of the mattress consists of a 3 inch patent pending Cooling Cloud foam which is in fact a gel infused visco polyurethane foam that has actually been manufactured using the Variable Pressure Foaming technology.
This layer is designed to supply a cool sleeping surface area by convection and conduction and incredible breathability that dissipates heat away from the body.
The infused gel absorbs heat from the body and assists in supplying air flow that is 8 times more than a typical foam bed mattress.
This layer likewise provides support by changing according to the shape of the body, and providing proper contour that helps in easing pressure points and tension that a traditional bed mattress places on your shoulders, knees, hips, and joints.
The 2nd layer of the Puffy mattress consist of a 7 inch Firm Core Support foam which is a 1.5 PCF polyurethane foam also manufactured utilizing the Variable Pressure Foaming technology.
The base layer provides a special level of firmness that helps in proper spinal positioning. The layer also offers strong support and assists in preserving comfort for sleepers of all sizes.
In addition to this, it assists in balancing weight inning accordance with the body and supplies pressure relief, enhanced blood circulation, and minimized tossing and turning.
The Insta-Firm Technology of this layer carries out distinctively well and provides 99% more responsiveness and 4 times greater level of support than a standard mattress.
This layer functions as a best foundation to the bed mattress by providing overall support, shape, and durability to the bed mattress.
How is Motion Transfer and Sinkage?
The Puffy mattress carries out actually well when it pertains to the motion seclusion and sinkage tests.
The mattress supplies among the best weight distribution systems on the market and uses uniquely developed foams that are developed using the latest innovation.
The layers of this mattress work effectively together and supply an excellent level of shape and resilience which help in taking in movement and limiting it to a specific area.
This means that if you have a sleeping partner that tosses and turns all night or moves in and out of the bed regularly, then you need to be felt confident as the routine movements will not disrupt or disrupt your sleep. Puffy Memory Foam Mattress
The layers likewise provide solid support and bounce which assist limiting the body from sinking in too much. You will not feel the lighter partner rolling to the much heavier partner on this bed mattress.
The bed mattress also has a stable edge support and offers a larger sleeping surface by offering edge to edge available surface.
Does the Puffy Mattress Sleep Hot?
The Puffy Bed mattress has been created and established to provide a cool sleeping surface area to its sleepers for a comfy and a peaceful sleep.
The top layer of the bed mattress is a gel infused foam layer that is developed to restrict any locations on the bed mattress that you might need to experience.
The gel soaks up heat from the body and assists in dissipating it.
This layer is likewise breathable which allows airflow to keep the surface area cool.
The bottom layer provides a solid support and does not let you sink into the bed mattress, keeping you closer to the surface area which prevents any heat develop around the body.
The cover of the bed mattress is likewise thin and breathable which assists in regular air flow and keeps the body more detailed to the gel instilled foam layer.
The bed mattress provides a fantastic heat dispersion system and presents an optimum temperature for comfort.
On the Puffy bed mattress, you do not have to worry about sweating or sleeping hot, as this leading ranked mattress is designed to provide a comfortable and cool sleeping surface area throughout the night.
Does it Have any Smell?
The Puffy Mattress, similar to the other bed in a box mattresses does have a slight ‘brand-new bed mattress’ smell at first when it is unwrapped from the product packaging.
The company utilizes high quality foams that are CertiPUR-US certified which ensures that the construction process does not involve any ozone depleters, flame retardants, mercury, lead, formaldehyde, phthalates, or other heavy metals.
The company uses specialized variable pressure manufacturing procedure that gets rid of making use of hazardous chemicals and supplies foams that exceed the needed standards set by CertiPUR-US for durability, emissions, and foam material.
The business likewise attempts to utilize environmental-friendly items anywhere possible, in the construction and production process of the bed mattress.
The Puffy mattress is made to buy to ensure that it is provided as fresh as possible to your doorstep. Puffy Memory Foam Mattress
Does it Require a Foundation?
The Puffy Mattress does not require a particular or special type of structure as it is created to deal with any frame or structure.
The mattress can be put on any surface consisting of a flat frame, boxspring, or a slatted frame, however, make certain that the slats are not more than 4 inches apart.
The only thing to consider before placing the mattress is to check whether the base is flat and even or not, as the mattress will not supply correct comfort on an uneven base.
The foams used in the Puffy mattress are versatile and the mattress works well on an adjustable frame also.
In case you do not have a foundation and do not wish to buy a new one as well, then you can also place the bed mattress straight on the flooring and the mattress will work absolutely great. Just ensure that the location is not susceptible to moisture as this may hurt the cover and the foam layers of the mattress.
What Type of Cover Does it Have?
The cover of the Puffy mattress has been uniquely designed and crafted utilizing high quality materials to work well together with the foam layers and provide a comfortable sleeping experience.
The cover has small pores and is created to be thin. This helps in offering breathability and a cool sleeping surface along with helps in wicking away heat and moisture.
The top of the cover is white in color and has a textured finish with little clouds placed distantly all over that make it appealing and attractive. The side panels of the cover are constructed out of high quality durable material and dark grey in color.
The Puffy logo is placed near the footing of the mattress, right in the center. The cover has a zipper that indicates it is removable and can be washed too.
What is the Best Way to Care for the Puffy Mattress?
The Puffy mattress is very simple to maintain and take care of if utilized with correct guidelines.
The mattress has a detachable and washable cover that can be hand cleaned along with machine washed. It is not advised to wash the cover frequently as this might damage the fabric.
In case of small stains, the spot cleaning method is suggested.
A sponge needs to be dipped into a mixture of water and a moderate detergent, and must be rubbed in circular movement over the stain up until it clears away. Ensure no damaging or extreme cleaning agents are used.
The location should be dried off instantly with a hand clothes dryer as this will prevent any damage to the foam layers.
The mattress needs to not be turned as the comfort layer has been placed on the top but it should be rotated from go to toe after every 6 to 7 months as this will provide an even wear and avoid the mattress from bottoming out.
It is also recommended to vacuum the mattress using a hand vacuum after every 3 to 4 months to prevent any dust and dirt from settling in.
Will it Last Long?
The Puffy mattress has been crafted using exceptional quality, uniquely developed foam layers that work well together to supply a long-term durability.
The bed mattress is completely produced in the U.S.A. which ensures that the very best quality products and foams are used in the construction of this bed mattress.
The base core layer of the bed mattress supplies total support to the bed mattress and secures it from bottoming out.
This foam based layer not just supplies strength however also general durability to the bed mattress.
The current innovation integrated into the specially designed foam layers of this mattress helps it to last for a much longer time than the standard foam mattresses.
Although the business provides a life time guarantee with the mattress, it is expected to last and work well for about 13 to 15 years. The life of the bed mattress might increase if it is taken proper care of. Puffy Memory Foam Mattress
Size and Shipping
The Puffy mattress is readily available in six different sizes that are like the basic United States mattress measurements.
The size of the mattress can be chosen inning accordance with the needs and requirements of the client.
- Twin: 39″ X 75″ X 10″
- Twin XL: 39″ X 80″ X 10″
- Full: 54″ X 75″ X 10″
- Queen: 60″ X 80″ X 10″
- King: 76″ X 80″ X 10″
- Cal King: 72″ X 84″ X 10″
All Puffy bed mattress are made to purchase and prepared in immaculate conditions so that the mattress stays compressed for as little time as possible and feels fresh when unpacked.
Once the mattress is all set, it is compressed, vacuum sealed, and rolled into a cardboard box for shipping.
The business utilizes the latest innovation to compress all the sizes of the mattress consisting of the Cal King into a single sized box which is 19 ″ x 19 ″ x 42 ″ in size.
Package is white in color and has the Puffy logo design printed over it. Package looks easy yet attractive and the size makes it simple to steer and handle.
The company offers complimentary shipping through FED-EX to the adjoining 48 States and charges $150 for delivering to Hawaii and Alaska. The company also provides complimentary shipping to the majority of the states in Canada.
Considering that the bed mattress is made to order, for that reason it will take about 2 to 3 days to prepare the order. The mattress is shipped in about 3 to 6 business days.
It is extremely easy to establish the bed mattress as soon as you get it, all you need to do is unbox the mattress, put it over a foundation, and cut open the packaging.
The bed mattress will begin to decompress itself and will immediately take its correct shape in a few hours.
101 Night Risk-Free Sleep Trial and Guarantee
Puffy deals a 101 night safe trial with its bed mattress, which suggests that you can return the bed mattress within the first 101 nights from the date of shipment if you are not convinced with its quality or comfort.
It is suggested to use the bed mattress for at least 3 to 4 of weeks prior to making a decision as it takes some time for the human body to adjust and adapt to a brand-new comfort level.
If for some factor, however, you are not satisfied with the mattress, then all you have to do is get in touch with the business within the defined period and they will set up a complimentary pickup for the mattress. Puffy Memory Foam Mattress
When the mattress is picked up, the company will contribute it to a regional charity and refund you all your cash.
There will be no surprise, shipping, or transportation costs charged or subtracted from your refund.
The donation policy of the business guarantees that your foam mattress will not wind up in a junkyard, and will be offered to those who are in real need of it.
If you stay in Alaska, Hawaii, or Canada and decide to return the mattress under the 101-Night Trial Policy, then the business will not be able to reimburse you the shipping charges paid for the initial shipment of the bed mattress.
Puffy’s 101-Night Trial Policy is valid for only the initial buyers who have purchased directly from their site.
Puffy is highly positive about their sleep system and states that it will be the very best foam mattress that you have ever attempted, and for that reason supports the mattress with among the best guarantees used in the bed mattress industry.
The limited guarantee covers all the production defects faced throughout the life of the mattress.
If any problems are faced in the workmanship or materials during the very first ten years from the date of purchase then the business will change the mattress with a brand brand-new Puffy mattress free of cost.
If any defects are dealt with after the very first 10 years then the business will either repair work or replace your bed mattress at its discretion.
They will likewise charge a $50 shipping cost sustained each method which will be waived off if it is verified that a manufacturer’s defect is present.
At your discretion, the business likewise uses a special “Quick Sleep” alternative as a part of your life time warranty.
After the conclusion of the first ten years you can choose to select this alternative, where rather than fixing or replacing your mattress, the business offers you with a brand-new bed mattress at half of the initial cost you paid to buy the mattress.
You get to keep the old mattress also.
The service warranty covers any noticeable imprints that are higher than 1.5 inches and making flaws in the zipper of the cover as well.
This stands just for the original buyer of the bed mattress and does not move if the bed mattress is sold even more.
How Much Does the Puffy Mattress Cost?
The Puffy mattress is constructed using the very best quality materials and foams however is still readily available at really affordable rates.
To lower the rates of the bed mattress and make it more cost effective, the company has skipped out on middlemen and cut out on pointless commissions.
The bed mattress is readily available in different sizes and is priced appropriately. The rates of the bed mattress range in between $625 to $1150. The company is likewise currently offering a flat $200 discount rate on all the sizes. Puffy Memory Foam Mattress
Following are the costs of the Puffy at discounted rates:
- Twin ” $625
- Twin XL ” $675
- Full ” $800
- Queen ” $950 with the current $200 discount!
- King ” $1,150
- California King ” $1,150
The reduced prices make this mattress a great option to consider for all types of sleepers lurking for a brand-new bed mattress.
By the method, the bed mattress was just recently included on the Ellen show:
Review: Our Verdict
The Puffy mattress is a high basic mattress that suits the needs of practically all types of sleepers. It uses a medium level of firmness which is chosen by the majority of sleepers.
The bed mattress supplies utmost comfort and remarkable pressure relief that helps in sleeping to the complete capacity and awakening fresh and energized.
This is also among the very best bed mattress for pain in the back due to its spinal alignment support.
Puffy backs up its bed mattress with a 101 night safe trial and an industry best, life time service warranty.
In addition, the bed mattress supplies great motion seclusion and is highly durable.
It does not sleep hot at all as it has been carefully designed to prevent any heat retention and supply comfy sleeping temperatures.
Given that the materials used in this mattress are very long lasting and the mattress is designed with exceptional quality foams, the Puffy is a great investment for an unmatched comfortable sleep.
Puffy also has a generous program where it contributes a brand name brand-new Puffy Bed mattress to a children’s shelter for each 20 posts from different followers with the puffy mattress.


SPAK deposes Fatmir Mediu, requests for 90 defense witnesses drops, GJKKO summons Shkëlzen Berisha and 71 prosecution witnesses for the "Gërdec" affair
The American man who will sink Shkëlzen Berisha enters the scene, this is what the "key" witness of the Gërdec tragedy is expected to say
SPAK is not separated from Saimir Tahir, the former minister's property is under investigation after signals from foreign services
SPAK files on "EncroChat" and "Sky" interceptions with criminals, Balla warns of "earthquakes" in the State Police
The anti-American Berisha-Bardhi squad collapses, the number of deputies' participation drops, the desertion from the political action of the former General Secretary of the DP begins
Edi Rama receives instructions from Vu?i? about the situation in the north of Kosovo, here is the document that breaks down the sensational behind-the-scenes
OLAF will continue investigations into funds from IPARD II; No disbursements from the program are scheduled until 2025
The traitor Edi Rama opposite the hero Albin Kurti as Esat Pashë Toptani opposite Ismail Qemali
Prime Minister Rama responds to the accusations against the Association
Written by SOT.COM.AL 9 Qershor 2023
The Prime Minister of Albania, Edi Rama, through a post on the "Twitter" social network, reacted to the accusations against the draft Statute for the Association that Albania proposed for the resolution of the conflict in the north of Kosovo.
We recall that the first to react and oppose the draft was precisely Albin Kurti, who said that before this draft Statute was proposed, the parties should agree in principle.
Likewise, other officials and analysts have described this action of the government of Albania as interference in the internal affairs of the state of Kosovo.
There have been many politicians and analysts who have agreed with the proposal made by Albania.
Rama writes that those who curse and accuse without even knowing what this draft Statute of the Association contains are afraid of only one thing, "that they don't lose the enemy that creates the existential condition for them to talk and behave as if they were in the trenches, while the war it ended in 1999 and the enemy was defeated".
Those who curse and accuse without knowing at all what the draft Statute of the Association contains are afraid of only one thing: lest they lose the enemy who creates the existential condition for them to speak and behave as if they were in the trenches, while the war ended in 1999 and the enemy is defeated!— Edi Rama (@ediramaal) June 9, 2023
"Those who curse and accuse without even knowing what the draft Statute of the Association contains are afraid of only one thing: That they don't lose the enemy that creates the existential condition for them to talk and behave as if they were in the trenches, while the war ended in 1999 and the enemy has been defeated", writes Rama


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Allergy, Eczema, Asthma, Infant and Children, Immune | August 26, 2016 | Author: Naturopath
Eczema (atopic dermatitis) is a chronic inflammation of the upper layers of the skin causing itching and irritation. It is very common for children under the age of 12 months to be diagnosed with eczema and it can also continue through to adulthood.
There is usually a strong connection between eczema and other allergic conditions such as asthma, allergic rhinitis and food allergies. There is also a tendency for people to develop eczema who have family members with these conditions. A large cohort study identified that the prevalence of eczema in children in countries such as Australia and New Zealand is increasing by more than 14% each year. Approximately 10-20% of infants suffer from atopic dermatitis, making it one of the most common skin diseases.
Infantile eczema involves lesions that are red, crusted and oozing that develop on the face, diaper area, face, scalp, hands, arms or legs.
Adults or older children with atopic dermatitis (the most common form of eczema) usually present with dry, red lesions, usually in one or a few spots on the hands, upper arms, behind the knees and near the elbows. Lichenification can occur when there are large areas of scaly skin with scratching.
Other forms of eczema include contact eczema where a localised rash appears after an offending agent has come into contact with the skin and neurodermatitis which has a major stress related component.
Pruritus (itching) is a common symptom of all forms of eczema usually causing further damage to the skin and promoting infection. It is also typical for the severity of the symptoms to fluctuate due to the fact that there are many contributing elements.
Atopic eczema is associated with IgE antibody production as it is a type I allergic reaction. Foods commonly identified as allergens in people with eczema include cow’s milk, egg white, peanut, wheat, nuts and fish.
There may also be allergies to plant pollens, dust mites, animal dander or other chemicals.
Testing can be obtained via a skin prick test, specific IgE test or a patch test to determine delayed hypersensitivity reactions.
Other contact irritants can include strong detergents, soaps, fabrics such as wool and fragrances.
Psychological stress, skin dryness, becoming overheated, viruses and other infections, scratching and changes in the weather (temperature and humidity) can also be ongoing aggravating factors.
It is important to avoid factors that have been identified as main triggers such as food or environmental allergens. An elimination diet might be helpful in pinpointing food allergies or intolerances by eliminating them from the diet and then rechallenging foods to see if there is a reaction. It is also important to reduce external stressors and modify lifestyle risk factors such as smoking and alcohol consumption.
A key component of treatment is to reduce inflammatory foods in the diet such as saturated fats from meats, chicken and dairy, processed foods and sugar.
It is important to avoid the use of soap, detergents and perfumed products on the skin but to then keep the skin well hydrated. Topical anti-inflammatory herbs such as licorice, aloe vera and calendula can be used in a cream base to promote wound healing, while stinging nettle can help with excessive itching. Creams with manuka honey can help act as a natural antibacterial on the skin to reduce infection. Cool compresses can also be helpful to reduce inflammation and itching especially in children. Exposure to skin affected by eczema to sunlight for short periods of time may help to alleviate the area but be careful not to over expose.
The supplement with the most ground-breaking research involves the specific strain of probiotic, lactobacillus rhamnosus GG. Multiple studies have proven that it is effective in reducing the severity of eczema and food allergy by alleviating intestinal inflammation and promoting endogenous barrier mechanisms. A double-blind, randomised placebo-controlled trial showed that if taken in the last trimester of pregnancy it also reduced the child from developing eczema by half.
Eczema has been linked to a essential fatty acid deficiency, specifically a deficiency in delta-6-desaturase (the enzyme that converts linoleic acid to gamma-linolenic acid).
Gamma linolenic acid (GLA) found in evening primrose oil has been found to help ameliorate the symptoms of eczema. Fish oil has also found similar benefits by reducing inflammation and improving epithelial integrity. Cod liver oil may also be helpful as it contains omega 3, vitamin A and D.
Zinc and vitamin C are also important nutrients needed for skin healing and to reduce the allergic response. They also act as antioxidants, reducing oxidative stress on the skin.
Anti-allergy herbs such Albizia and Perilla can be helpful in reducing the release of histamine which contributes to inflammation and pruritus. The gastrointestinal system is considered an important element to treat in the management of skin disorders.
Herbs that can improve digestion and liver function include milk thistle (silybum marianum), dandelion root (taraxicum officinale), globe artichoke (Cynara scolymus) and gentian (Gentiana lutea). Lemon juice or apple cider vinegar in warm water before meals may also ensure adequate digestion of foods.
To conclude, an important primary step in management is to remove, where possible, any allergenic triggers. The treatment protocols above help to improve immune function, dysbiosis (an imbalance in the gastrointestinal bacterial population) and address potential nutritional deficiencies. It is also important to use topical agents to address skin repair, give symptomatic relief and improve skin barrier function.
Williams, H, et al. Is eczema really on the increase world-wide? Journal of allergy and Clinical Immunology 2008; 121:947-954 http://www.ncbi.nlm.nih.gov/pubmed/18155278 http://www.rch.org.au/kidsinfo/fact_sheets/eczema/#causes
Sarris, J. & Wardle, J. (2010). Clinical Naturopathy, Churchill Livingstone, Australia Thomsen, M. (2005).
Phytotherapy Desk Reference (3rd ed.), Michael Thomsen, Australia Beers, M. (2003).
The Merck Manual of Medical Information (2nd ed.), Pocket Books, United States of America Kalliomäki M, Salminen S, Arvilommi H, Kero P, Koskinen P, Isolauri E.
Probiotics in primary prevention of atopic disease: a randomised placebo-controlled trial. Lancet 2001; 357(9262):1076-9 http://www.ncbi.nlm.nih.gov/pubmed/11297958 Kalliomäki M, Salminen S, Poussa T, Isolauri E.
Probiotics during the first 7 years of life: a cumulative risk reduction of eczema in a randomized, placebo-controlled trial. J Allergy Clin Immunol 2007; 119(4):1019-21 http://www.ncbi.nlm.nih.gov/pubmed/17289135 Kitz R, et al.
Impact of early dietary gamma-linolenic acid supplementation on atopic eczema in infancy. Paediatric Allergy and Immunology 2006; 17:112-117 http://www.ncbi.nlm.nih.gov/pubmed/12663296 Koch C, et al.
Docosahexaenoic acid (DHA) supplementation in atopic eczema: a randomised, double-blind, controlled trial. British Journal of Dermatology 2008; 158:786-792 http://www.ncbi.nlm.nih.gov/pubmed/18241260


Compatible with particular BMW cars
Including the 2003–2008 Z4, 2002–2005 3 Series, 2002–2003 5 Series, 2000–2006 X5, and more.
Additionally compatible with the 2004–2010 Volkswagen Touareg and Touareg III models, the Mini Cooper 2002–2006 and Mini Cooper convertible 2007–2008, and the 2008–2009 Pontiac G8.
Adapter for a double-DIN radio harness
Connects to the harness of your car to enable the installation of an aftermarket radio.
Mold for an ABS plastic connector
Metra Turbo Wire Radio Harness Adapter for Select Vehicles


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PrimaForce® L-Leucine supports muscle protein synthesis and enhances strength performance. L-Leucine is one of the three branched-chain amino acids (BCAAs) and plays a vital role in supporting muscular health. It is a building block for muscle protein development so can effectively stimulate muscle growth.
At various doses, L-Leucine supplements have been reported to also help build lean muscle, which can increase metabolism, help burn fat, support weight management, and improve overall health and performance.
HIGHEST QUALITY: Lab-tested for potency and purity. We use only pharmaceutical-grade, clinically-tested ingredients that are backed by the latest research and development.
SUPPORTS MUSCLE PROTEIN SYNTHESIS: Serves as a building block for muscle protein development, preserves muscle mass, and reduces muscle damage.
AIDS STRENGTH PERFORMANCE: Improves power output, enables longer exercise duration, and reduces rate of perceived exhaustion.
PrimaForce® L-Leucine Powder comes in a 250-gram container.
As a dietary supplement, take 1 scoop prior to exercise.


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5052 aircraft aluminum bars, which have good corrosion resistance, high strength, excellent formability and weldability. It is usually used to manufacture aircraft fuselage, wings and other parts.
Why choose Chalco 5052 aviation aluminum bar
Chalco is a professional manufacturer of aviation materials. It has AS9100 aviation certification and strictly complies with the following AMS aviation standards.
AMS 4114, QQ-A-225/7, MIL-DTL-32262B, ASTM B221, AMS 4015, AMS 4016.
The specification of 5052 aerospace aluminum round bars
|Alloy||5052 aerospace aluminum round bars|
|Temper||F, H112, O, H111|
|Out diameter (OD)||3.0mm-600mm|
|Standard||AMS 4114, QQ-A-225/7, MIL-DTL-32262B, ASTM B221, AMS 4015, AMS 4016|
Chemical composition of 5052 aircraft aluminum bar
Mechanical properties of 5052 aircraft grade aluminum square bar
|Alloy||Temper||Dimensions /mm||Room temperature Test Result|
|Tension strength/MPa||Yield strength/MPa||Elongation/%|
|Not less than|
What are the advantages of Chalco 5052 aviation aluminum flat bus bar?
Good corrosion resistance
5052 aviation aluminum rod has strong oxidation resistance and corrosion resistance, and can maintain its surface smoothness and integrity in wet, salt fog and acid environment, reducing maintenance and repair costs.
The tensile strength of 5052 aviation aluminum metal bar can reach 210-230 MPa, and the yield strength can reach 110-130 MPa. The strength is high, and it can bear certain loads, ensuring the safety and reliability of the fuselage and parts.
5052 aviation aluminum bar has good plasticity and machinability, and can be used for various forming processes, such as rolling, drawing, deep drawing, molding, etc., which can meet the forming requirements of complex parts.
Good welding performance
5052 aircraft aluminum bar has good welding performance, and can be connected by conventional welding processes, such as argon arc welding, resistance welding, laser welding, etc., which can make the structural components firmly spliced.
The 5052 aviation aluminum rod has a low density and is about one-third lighter than steel. The lightweight design can reduce the weight and fuel consumption of aircraft and improve fuel economy.
To sum up, 5052 aviation aluminum bar has corrosion resistance, high strength, excellent formability and weldability, and lightweight.
What are the precautions for purchasing 5052 aircraft aluminum metal bar?
Specification and model
It is very important to select the appropriate specifications and models. Different application fields have different requirements for aviation aluminum rods, and appropriate specifications and sizes need to be selected according to specific requirements.
It should be noted that the specifications and models of aviation aluminum rods are usually identified by diameter or cross-sectional area, and attention should be paid to distinguishing.
Products that meet relevant quality standards should be selected, such as ASTM, AMS and other standards, to ensure that the product quality is qualified and avoid quality problems.
It is very important to select reliable suppliers. You can evaluate the credibility of suppliers by querying their credibility and customer evaluation, and select trustworthy suppliers to ensure the quality and stability of products.
Before purchasing, it is necessary to carry out product quality inspection to check whether there are defects, cracks, oxidation and other problems to ensure that the product conforms to relevant quality standards.
Packaging and transportation
After purchase, attention should be paid to the safety of packaging and transportation to avoid damage or deformation during transportation, which may lead to product quality degradation.
In short, the purchase of 5052 aircraft rectangular bars requires the selection of appropriate specifications and models, products that meet the quality standards, reliable suppliers, and the necessary quality testing, pay attention to the safety of packaging and transportation, and ensure the quality and stability of the products.
What are the applications of Chalco aircraft aluminium alloy 5052 round bars?
5052 aviation rectangular bars is a common aviation aluminum material, widely used in various fields of aviation industry, mainly including the following aspects:
5052 Aluminium Alloy Aerospace rod is usually used for the manufacture of structural parts, supports, connectors and other parts of aircraft fuselage. Its high strength and lightweight advantages can bear the load of the fuselage, reduce the weight of the aircraft and improve fuel economy.
5052 aluminum aviation rod can be used to manufacture fuel tank, oil pump and other parts of fuel system. Its good corrosion resistance can resist fuel corrosion and prolong the service life of the fuel system.
5052 aviation aluminum rods are also widely used in the manufacture of aircraft hulls, such as the hull and chassis of small airships, helicopters and other aircraft, and have good corrosion resistance and strength.
5052 aerospace flat bars can be used to manufacture parts of aircraft equipment and instruments, such as navigation instruments, remote control, landing gear and hatch, and can ensure the safety and stability of equipment.
In short, the 5052 ultralight aircraft aluminum square bar is widely used in the aviation industry, mainly in the fields of fuselage structure, fuel system, hull, equipment and instruments. It has advantages of good corrosion resistance, high strength, good formability and lightweight, and can meet the high requirements of the aviation industry for materials.


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You can feel Him…O yes, here you can feel God…you can inhale and breathe Him, filling this humble cenacle of the earth, impregnating the atmosphere with celestial perfume. This tabernacle bears the fragrance of Jesus; one enters here as if entering Jesus' innermost being; with that same respect... that same confidence... that same love. The light, the warmth, the fire of the Eucharistic Jesus fills everything, and thus, in this beloved enclosure, the thorns are roses... sacrifice is not felt... pain and martyrdom are sweet because they are suffered for His sake and in His intimacy.
If the altar is poor, Jesus is its richness... its most delicate embellishment. Without being fully aware of it, one enters into profound concentration and prayer because one leaves earthly things at the door, and the soul is engulfed in the possession of its Beloved.
Here - all alone, He and I - He, with all His greatness, and I with all my miseries - He, all fire; and I, burning in the midst of His divine Passion! ... My darkness is lost in the midst of His light..., and my icy heart melts inside of His. Here my sins are forgiven and my sorrows - 0! My sorrows are united to His own, giving them value.... How many treasures are enclosed in this holy place, consecrated through the presence of Jesus –in the Blessed Sacrament! Heaven is here because He is here!
(From Holy Hours by Concepcion Cabrera de Armida)
September 8, 2015

domain: literature