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i’m beginning treatment and was curious about Does Betterhelp Accept Southwestern Health Resources (Swhr) … Thankfully i found the answer …
Drugs, psychotherapy and also their mix have actually been revealed to assist individuals with emotional or behavioral problems. Your selection of treatment must be based on the finest readily available scientific proof, as well as your own determination to try these treatments and also to stick with them.
So these medications can be utilized, like I said, for anxiety. They can additionally be utilized for clinical depression as well as OCD and also PTSD. They function by inhibiting serotonin reuptake, which boosts the amount of serotonin in your system. Side impacts of this consist of sex-related dysfunction, which is really usual with SSRIs as well as weight gain as well as insomnia. There’s also a black box caution with this drug since it can increase self-destructive ideas in some patients. So the method I remember that fluoxetine, paroxetine, sertraline all are utilized for clinical depression or anxiety is that if you live with a teenager, like I do, after that there might be times where you feel like you need a medicine for anxiety or anxiety since teenagers are a piece of work in some cases, particularly during a pandemic.
Anyway, so that’s my little pointer. When your client gets on an SSRI, you need to meticulously monitor your client for serotonin disorder, as well as this is a really essential point. Signs of serotonin disorder include agitation, hallucinations, fever, diaphoresis, which is sweating, as well as shakes. So every little thing’s kind of amped up. You’re sweating, visualizing, have a high temperature. You most definitely need to think serotonin disorder if your client has those signs and symptoms and also they’re on an SSRI. Likewise remember is that you do not want to take this concurrently with St. John’s wort because that can raise the individual’s risk for getting serotonin syndrome. And then also remember that when a patient initially starts on an SSRI, it takes numerous weeks prior to they really start feeling the effects of this medicine. Alright, now let’s speak about SNRIs. These are serotonin-norepinephrine reuptake preventions. Unlike what we had with SSRIs
where we were preventing the reuptake of just serotonin, with these medicines, we are hindering the reuptake of both serotonin and also norepinephrine, which raises the quantity of serotonin and also norepinephrine we have in the body. Medicines that drop within this course include duloxetine as well as venlafaxine. Side results with SNRIs consist of fatigue, insomnia, GI dismayed consisting of bowel irregularity and also possible nausea, dysuria, and also lowered libido. Since it can boost the risk of suicidal ideas in people who take SNRIs, we likewise have a black box on this drug. When the client is on an SNRI, of training course, you’re going to desire to keep track of for serotonin syndrome due to the fact that with this medicine we’re also boosting degrees of serotonin. So once more, those vital signs to remember are agitation, hallucinations, high temperature, diaphoresis, as well as shakes. My little method for bearing in mind at the very least one of these medications is, “I don’t require a deluxe apartment to be satisfied, I simply need to take duloxetine for my clinical depression.” So hopefully that will assist you keep in mind that duloxetine is for clinical depression as well as it is an SNRI. That is it for this video. When we return, we will discuss drugs that are used for bipolar diso
For clinical depression, 2 kinds of psychiatric therapy called cognitive-behavioral treatment as well as social psychiatric therapy, along with antidepressant medications, have actually been shown to be valuable. There is some proof that integrating psychiatric therapy as well as medications may be a lot more efficient than either treatment alone. People who are suicidal may need to be treated in a hospital.For anxiousness disorders, cognitive-behavioral treatment, antidepressant medicines and anti-anxiety drugs have actually all been revealed to be practical. Study normally shows that psychotherapy is much more reliable than medicines, and that adding drugs does not considerably improve end results from psychotherapy alone.For alcohol and also drug use problems, cognitive-behavioral treatment and also environment-based therapies, as well as 12-step support programs, have been shown to be valuable. People with severe compound usage problems might likewise take advantage of the enhancement of specific medications that minimize cravings or drunkenness effects.For eating disorders, medical management might be required to maintain physical safety and security. Cognitive-behavioral therapy, social psychiatric therapy and antidepressant drugs have actually all been shown to be practical, and also some evidence recommends that integrating psychiatric therapy and also medicines may be extra reliable than either treatment alone.For schizophrenia or bipolar affective disorder, lots of people will require therapy with antipsychotic or mood-stabilizing drugs. Study suggests that adding cognitive-behavioral or family members psychotherapy to the treatment can enhance practical outcomes.For troubles with marriage, parenting or change, psychiatric therapy is generally the very first referral. This treatment can aid you build abilities and also respond more appropriately to stressors.
Customizing Your Therapy
Various individuals reply to therapies in a different way. Consequently, if one treatment does not help, attempt including the various other. Research shows that psychiatric therapy can be practical also for people that do not react well to medications.Psychotherapy and medicines both require that you stick with the treatment. Outcomes normally do not happen over night. Only begin a treatment if you are ready to proceed it long sufficient for it to assist you.You will be most likely to stick with a therapy if it makes feeling to you. Therefore, it’s important that you go over the treatment completely with your doctor, which the treatment is discussed in such a way that you can understand.When in doubt, ask your doctor. He/she can notify you of the most effective evidence as well as make a certain recommendation for your condition.
o single therapy– whether it’s an antidepressant drug or a style of talk therapy– can alleviate depression in every case. Nevertheless, study recommends you will enhance your opportunities of getting alleviation if you combine medicines and also therapy. One report that merged searchings for from 25 researches discovered that including psychotherapy to drug treatment was much more practical than medication alone in treating major anxiety. Earlier research recommended that one reason therapy as well as medication may enhance each other is that they have different impacts on the brain.
Along with eliminating clinical depression, mix therapy may aid prevent reappearances. A classic three-year study reported in JAMA tracked reoccurrences of significant anxiety in around 200 individuals ages 60 or older. Of those that obtained month-to-month interpersonal therapy and who also took an antidepressant medicine, 80% prevented a recurrence. In contrast, the very same could be claimed for only 57% of those who got the medication alone, 36% of those given simply interpersonal therapy, and a simple 10% in the placebo group.
If your signs and symptoms are modest or moderate, it is typically affordable to start with either medication or psycho-therapy. If your clinical depression is mild, there is an excellent chance that you will certainly respond well to psychotherapy alone. Generally, as symptoms end up being extra serious, it is more important to think about medicine earlier in your treatment.
i’m beginning this trip like you understand this is the start of a new phase right i essentially didn’t learn through this lady for like a week they ended up offering me the specialist that i rejected i currently paid like 200 something dollars and also now you desire me to pay whenever i intend to chat below i am i have spent like 400 on therapy currently and also i haven’t really gotten much from it providing i may have lost my cash here however because i was so determined to do this i really did not allow that discourage me [Music] hey men it’s bree welcome
back to my channel i’m back with one more video clip so this video clip um is a little individual um so essentially in this video i intended to speak to you men regarding something that i did just recently um a big thing that i did just recently um basically i started therapy um i started treatment in april and also part of why i decided to go ahead and begin treatment is due to the fact that honestly i have actually constantly had like suspicions that um i have actually had like some sort of like psychological health and wellness concerns and also it was always a difficult thing to such as manage and recognize and so i really just intended to you recognize talk with someone and also you recognize see if some of those worries were valid and also in recent months as well as with current events um i realized increasingly more that me trying to handle things on my own simply truly hasn’t been functioning and when i simply think about my life generally up till this factor however i don’t have a lot of recollection of like satisfied minutes like i can depend on my hand the number of like
delighted minutes that i can think about and that i can bear in mind but for one of the most part all i remember is just me resembling you understand unfortunate and also depressed all the time and also you understand normally when i’m experiencing those depressive episodes which has actually been a lot of depressive episodes and also they normally last actually long too um generally when i undergo stuff like that i often tend to lean on pals to assist me get through a lot of that things as well as i would always get a little frustrated when i felt like people weren’t actually aiding me like that but then it it occurred to me that you recognize a lot of people just do not recognize like they just do not understand exactly how to handle that example as well as they don’t actually know the most effective method to sustain and also also in me trying to such as clarify to individuals just how it resembles they still just just don’t get it and you understand i just got to a point where i resemble you recognize i’m i’m fed up with enduring i’m fed up with attempting to figure this out on my very own because it plainly isn’t functioning um i do not wish to remain to put that worry on my friends to attempt and such as help me as well as fix me if they don’t even recognize um what to do in those situations or they don’t truly understand exactly how to handle um you know stuff like that especially if they have not experienced that themselves and so i you recognize just had the understanding that i needed to look for a specialist um because yeah i just you recognize didn’t want to keep putting that um on other individuals specifically due to the fact that you know it just regard
pleasantly simply wasn’t wasn’t really helping therefore um you understand this as y’ all recognize this semester has actually been actually actually harsh some things i have actually spoken about currently on cam um some things i can not discuss yet this term has been really actually harsh and also again just recalling i’m like you recognize i feel like every every other week otherwise weekly i’m constantly undergoing some kind of depressive episode where i’m like depressing as well as weeping and you recognize i simply do not recognize what to do therefore i resemble you understand what i have actually been thinking of therapy momentarily ever since i started university truly i’ve been thinking about um therapy and also you know i assume what maintained me from doing it for so long is simply you know i would certainly always reach a point where i would certainly feel fine as well as i would obtain myself from it and so i’m like oh alright like i do not truly require therapy like that since i’m i have the ability to pull myself from it um nonetheless me drawing myself from it is typically an extremely um momentary point prior to i just sort of fall back right into the exact same practices and you recognize i seem like talking with someone that is licensed in the field i seem like they can provide me better devices on just how to handle it due to the fact that one point i’ve i’ve you know kind of understood too is that i just i do not deal with life well like this i i truly don’t handle life well like life respectfully has been kicking my behind for ever as well as every time like life goes left it’s like i just don’t understand just how to react i don’t recognize exactly how to react i do not recognize what to do and so um with me having that awareness but additionally like once again like as i discussed in my break up video like i resemble you recognize i’m exhausted i’m attempting to feel this way i’m attempting to feel in this way like like essentially like but likewise as well like
when the breakup occurred with the way i was really feeling i in fact got scared as i spoke about in the previous video clip you recognize i so primarily like i i got frightened right like i got terrified that that that feeling that i had of like oh my god like i can not operate i can not locate my motivation i seem like i will such as pass away like i really felt i was frightened that i was going to stay in that place and everyone around me was telling me that you know breakups are hard and you understand you’re mosting likely to feel it for a minute you know it’s mosting likely to take you a very long time to get over it as well as i’m like i don’t wish to feel this miserable
Buprenorphine, methadone, and also naltrexone are utilized to deal with opioid use problems (OUD) to short-acting opioids such as heroin, morphine, and codeine, in addition to semi-synthetic opioids like oxycodone and hydrocodone. These drugs are secure to use for months, years, or even a life time. As with any medicine, consult your medical professional before terminating use.
Buprenorphine – reduces and decreases food cravings for opioids.
Methadone – decreases opioid desires and withdrawal and also blunts or blocks the effects of opioids.
Naltrexone – obstructs the sedative as well as euphoric effects of opioids as well as stops sensations of ecstasy.
To learn more concerning drugs for OUD view idea 63: Medications for Opioid Use Problem.
Opioid Overdose Avoidance Medicine
Naloxone conserves lives by reversing the hazardous impacts of overdose. According to the Globe Wellness Organization (WHO), naloxone is among a number of drugs taken into consideration vital to a working healthcare system.
Naloxone– utilized to stop opioid overdose, naloxone turns around the toxic impacts of the overdose.
Counseling as well as Behavior Modifications
Under federal law 42. CFR 8.12, patients receiving therapy in Opioid Treatment Programs (OTPs) need to be able to get therapy, in addition to medical, employment, instructional, and also other evaluation as well as therapy solutions. Find out more about these therapies for substance use disorders.
No matter what setting drug is provided, it is extra reliable when counseling as well as other solutions are offered to offer people with a whole-person strategy as well as to support their recuperation.
Co-Occurring Problems and also Other Health And Wellness Conditions
The coexistence of both a compound use condition and a mental disorder, referred to as co-occurring conditions, prevails among people with Compound Use Disorders. Furthermore, individuals may have other health and wellness associated conditions such a hiv, hepatitis and also help .
Individuals with postpartum depression (PPD) normally existing with extreme anxiousness (perhaps postpartum stress and anxiety), despair, or even anguish that make it tough or impossible for them to function typically after bringing their new child home. These sensations typically last longer than “the infant blues”, which often tend to resolve within 2 weeks. Does Betterhelp Accept Southwestern Health Resources (Swhr)
Signs and symptoms of postpartum depression differ, as can the duration as well as intensity. Nevertheless, when any of the signs listed below continue for greater than two weeks, when regular performance is impacted, or if there are suicidal thoughts, looking for assistance is important. If you assume you might harm on your own, reach out to 911 or call a hotline. In the United States, you can dial 1-800-273-TALK (1-800-273-8255) to get to the National Self-destruction Avoidance Lifeline, or utilize the webchat at suicidepreventionlifeline.org/chat.
Symptoms of postpartum clinical depression can consist of:
Feeling sad, hopeless, or bewildered
Really feeling guilty or useless
Becoming quickly worn down or cranky
Weeping easily and often
Withdrawing from friends and family
Eating way too much or refusing to eat
Sleeping too much or having difficulty sleeping
Disliking activities previously enjoyed
Experiencing memory issues or difficulty making decisions
Ignoring the baby
It’s likewise important to note that PPD can affect anybody who has just recently welcomed a child right into their life, regardless of sex. This consists of partners of the person that delivered along with adoptive parents.


SPOKANE, Wash. – A new store is opening its doors in Downtown Spokane.
Urban Outfitters in River Park Square at the corner of Main and Wall is opening at 10:00 a.m. Thursday.The retailer carries clothes, skin care, beauty products, and everything else relating to urban culture
There has been a lot of heavy construction since the March 2015 announcement Urban Outfitters would open. Crews tore down the former, Saad building to put in a 10,000 square foot building and the Urban Outfitters is the first to inhabit it.
This is part of River Park Square and local business leader's efforts to bring more retail into the Downtown area and adding to the growth of the community.
Store managers say the next closest stores are in Boise, Salt Lake City, and Seattle pic.twitter.com/cb4Jm6V5Ff— Kaitlin Loukides (@KREMKaitlinL) October 20, 2016


Hosts Roopa Prabhu and Pete Lumbis are joined by a special guest to the podcast, Russ White! The group come together virtually to discuss what we should think about when it comes to routing protocols in the datcenter. What are the tradeoffs when using traditional protocols like OSPF or BGP? What about new protocols like RIFT or a hybrid approach with things like BGP-link state? Spoiler alert: it depends.
The world of provider interconnection is a little … “mysterious” … even to those who work at transit providers. The decision of who to peer with, whether such peering should be paid, settlement-free, open, and where to peer is often cordoned off into a separate team (or set of teams) that don’t seem to leak a lot of information. A recent paper on current interconnection practices published in ACM SIGCOMM sheds some useful light into this corner of the Internet, and hence is useful for those just trying to understand how the Internet really works.
To write the paper, the authors sent requests to fill out a survey through a wide variety of places, including NOG mailing lists and blogs. They ended up receiving responses from all seven regions (based on the RIRs, who control and maintain Internet numbering resources like AS numbers and IP addresses), 70% from ISPs, 14% from content providers, and 7% from “Enterprise” and infrastructure operators. Each of these kinds of operators will have different interconnection needs—I would expect ISPs to engage in more settlement-free peering (with roughly equal traffic levels), content providers to engage in more open (settlement-free connections with unequal traffic levels), IXs to do mostly local peering (not between regions), and “enterprises” to engage mostly in paid peering. The survey also classified respondents by their regional footprint (how many regions they operate in) and size (how many customers they support).
The survey focused on three facets of interconnection: time required to form a connection, the reasons given for interconnecting, and parameters included in the peering agreement. These largely describe the status quo in peering—interconnections as they are practiced today. As might be expected, connections at IXs are the quickest to form. Since IXs are normally set up to enable peering; it makes sense that the preset processes and communications channels enabled by an IX would make the peering process a lot faster. According to the survey results, the most common timeframe to complete peering is days, with about a quarter taking weeks.
Apparently, the vast majority (99%!) of peering arrangements are by “handshake,” which means there is no legal contract behind them. This is one reason Network Operator Groups (NOGs) are so important (a topic of discussion in the Hedge 31, dropping next week); the peering workshops are vital in building and keeping the relationships behind most peering arrangements.
On-demand connectivity is a new trend in inter-AS peering. For instance, interxion recently worked with LINX and several other IXs to develop a standard set of APIs allowing operators to peer with one another in a standard way, often reducing the technical side of the peering process to minutes rather than hours (or even days). Companies are moving into this space, helping operators understand who they should peer with, and building pre-negotiated peering contracts with many operators. While current operators seem to be aware of these options, they do not seem to be using these kinds of services yet.
While this paper is interesting, it does leave many corners of the inter-AS peering world un-exposed. For instance—I would like to know how correct my assumptions are about the kinds of peering used by each of the different classes of providers is, and whether there are regional differences in the kinds of peering. While its interesting to survey the reasons providers pursue peering, it would be interesting to understand the process of making a peering determination more fully. What kinds of tools are available, and how are they used? These would be useful bits of information for an operator who only connects to the Internet, rather than being part of the Internet infrastructure (perhaps a “non-infrastructure operator,” rather than “enterprise”) in understanding how their choice of upstream provider can impact the performance of their applications and network.
Path Computation Element (PCE) is designed to allow the computation of paths for MPLS and GMPLS Point to Point and
Point to Multi-point Traffic Engineered LSPs. Adrian Farrel, who was involved in the early work on designing an specifying PCE, joins us in this episode of the History of Networking to describe the purposes, process, and challenges involved. You can read more about Adrian on his personal home page, and about PCE on the IETF WG page.
There was a time when Software Defined Networking was going to take over the entire networking world—just like ATM, FDDI, and … so many others before. Whatever happened to SDN, anyway? What is its enduring legacy in the world of network engineering? Terry Slattery, Tom Ammon, and Russ White gather at the hedge to have a conversation about whatever happened to SDN?
Multicast is, at best, difficult to deploy in large scale networks—PIM sparse and BIDIR are both complex, adding large amounts of state to intermediate devices. In the worst case, there is no apparent way to deploy any existing version of PIM, such as large-scale spine and leaf networks (variations on the venerable Clos fabric). BEIR, described in RFC8279, aims to solve the per-device state of traditional multicast.
In this network, assume A has some packet that needs to be delivered to T, V, and X. A could generate three packets, each one addressed to one of the destinations—but replicating the packet at A is wastes network resources on the A->B link, at least. Using PIM, these three destinations could be placed in a multicast group (a multicast address can be created that describes T, V, and X as a single destination). After this, a reverse shortest path tree can be calculated from each of the destinations in the group towards the source, A, and the correct forwarding state (the outgoing interface list) be installed at each of the routers in the network (or at least along the correct paths). This, however, adds a lot of state to the network.
BIER provides another option.
Returning to the example, if A is the sender, B is called the Bit-Forwarding Ingress Router, or BFIR. When B receives this packet from A, it determines T, V, and X are the correct destinations, and examines its local routing table to determine T is connected to M, V, is connected to N, and X is connected to R. Each of these are called a Bit-Forwarding Egress Router (BFER) in the network; each has a particular bit set aside in a bit field. For instance, if the network operator has set up an 8-bit BIER bit field, M might be bit 3, N might be bit 4, and R might be bit 6.
Given this, A will examine its local routing table to find the shortest path to M, N, and R. It will find the shortest path to M is through D, the shortest path to N is through C, and the shortest path to R is through C. A will then create two copies of the packet (it will replicate the packet). It will encapsulate one copy in a BIER header, setting the third bit in the header, and send the packet on to D. It will encapsulate the second copy into a BIER header, as well, setting the fourth and sixth bits in the header, and send the packet on to C.
D will receive the packet, determine the destination is M (because the third bit is set in the BIER header), look up the shortest path to M in its local routing table, and forward the packet. When M receives the packet, it pops the BIER header, finds T is the final destination address, and forwards the packet.
When C receives the packet, it finds there are two destinations, R and N, based on the bits set in the BIER header. The shortest path to N is through H, so it clears bit 6 (representing R as a destination), and forwards the packet to H. When H receives the packet, it finds N is the destination (because bit 4 is set in the BIER header), looks up N in its local routing table, and forwards the packet along the shortest path towards N. N will remove the BIER header and forward the packet to V. C will also forward the packet to G after clearing bit 4 (representing N as a destination BFER). G will examine the BIER header, find that R is a destination, examine its local routing table for the shortest path to R, and forward the packet. R, on receiving the packet, will strip the BIER header and forward the packet to X.
While the BFIR must know how to translate a single packet into multiple destinations, either through a group address, manual configuration, or some other signaling mechanism, the state at the remaining routers in the network is a simple table of BIER bitfield mappings to BFER destination addresses. It does not matter how large the tree gets, the amount of state is held to the number of BFERs at the network edge. This is completely different from any version of PIM, where the state at every router along the path depends on the number of senders and receivers.
The tradeoff is the hardware of the BIER Forwarding Routers (BFRs) must be able to support looking up the destination based on the bit set in the BIER bitfield in the header. Since the size of the BIER bitfield is variable, this is… challenging. One option is to use an MPLS label stack as a way to express the BIER header, which leverages existing MPLS implementations. Still, though, MPLS label depth is often limited, the ability to forward to multiple destinations is challenging, and the additional signaling required is more than trivial.
BIER is an interesting technology; it seems ideal for use in highly meshed data center fabrics, and even in longer haul and wireless networks where bandwidth is at a premium. Whether or not the hardware challenges can be overcome is a question yet to be answered.
The Internet has changed dramatically over the last ten years; more than 70% of the traffic over the Internet is now served by ten Autonomous Systems (AS’), causing the physical topology of the Internet to be reshaped into more of a hub-and-spoke design, rather than the more familiar scale-free design (I discussed this in a post over at CircleID in the recent past, and others have discussed this as well). While this reshaping might be seen as a success in delivering video content to most Internet users by shortening the delivery route between the server and the user, the authors of the paper in review today argue this is not enough.
Brandon Schlinker, Hyojeong Kim, Timothy Cui, Ethan Katz-Bassett, Harsha V. Madhyastha, Italo Cunha, James Quinn, Saif Hasan, Petr Lapukhov, and Hongyi Zeng. 2017. Engineering Egress with Edge Fabric: Steering Oceans of Content to the World. In Proceedings of the Conference of the ACM Special Interest Group on Data Communication (SIGCOMM ’17). ACM, New York, NY, USA, 418-431. DOI: https://doi.org/10.1145/3098822.3098853
Why is this not enough? The authors point to two problems in the routing protocol tying the Internet together: BGP. First, they state that BGP is not capacity-aware. It is important to remember that BGP is focused on policy, rather than capacity; the authors of this paper state they have found many instances where the preferred path, based on BGP policy, is not able to support the capacity required to deliver video services. Second, they state that BGP is not performance-aware. The selection criteria used by BGP, such as MED and Local Pref, do not correlate with performance.
Based on these points, the authors argue traffic needs to be routed more dynamically, in response to capacity and performance, to optimize efficiency. The paper presents the system Facebook uses to perform this dynamic routing, which they call Edge Fabric. As I am more interested in what this study reveals about the operation of the Internet than the solution Facebook has proposed to the problem, I will focus on the problem side of this paper. Readers are invited to examine the entire paper at the link above, or here, to see how Facebook is going about solving this problem.
The paper begins by examining the Facebook edge; as edges go, Facebook’s is fairly standard for a hyperscale provider. Facebook deploys Points of Presence, which are essentially private Content Delivery Network (CDN) compute and edge pushed to the edge, and hence as close to users as possible. To provide connectivity between these CDN nodes and their primary data center fabrics, Facebook uses transit provided through peering across the public ‘net. The problem Facebook is trying to solve is not the last mile connectivity, but rather the connectivity between these CDN nodes and their data center fabrics.
The authors begin with the observation that if left to its own decision process, BGP will evenly distribute traffic across all available peers, even though each peer is actually different levels of congestion. This is not a surprising observation. In fact, there was at least one last mile provider that used their ability to choose an upstream based on congestion in near real time. This capability was similar to the concept behind Performance Based Routing (PfR), developed by Cisco, which was then folded into DMVPN, and thus became part of the value play of most Software Defined Wide Area Network (SD-WAN) solutions.
The authors then note that BGP relies on rough proxies to indicate better performing paths. For instance, the shortest AS Path should, in theory, be shortest physical or logical path, as well, and hence the path with the lowest end-to-end time. In the same way, local preference is normally set to prefer peer connections rather than upstream or transit connections. This should mean traffic will take a shorter path through a peer connected to the destination network, rather than a path up through a transit provider, then back down to the connected network. This should result in traffic passing through less lightly loaded last mile provider networks, rather than more heavily used transit provider networks. The authors present research showing these policies can often harm performance, rather than enhancing it; sometimes it is better to push traffic to a transit peer, rather than to a directly connected peer.
How often are destination prefixes constrained by BGP into a lower performing path? The authors provide this illustration—
The percentage of impacted destination prefixes is, by Facebook’s measure, high. But what kind of solution might be used to solve this problem?
Note that no solution that uses static metrics for routing traffic will be able to solve these problems. What is required, if you want to solve these problems, is to measure the performance of specific paths to given destinations in near real time, and somehow adjust routing to take advantage of higher performance paths regardless of what the routing protocol metrics indicate. In other words, the routing protocol needs to find the set of possible loop-free paths, and some other system must choose which path among this set should be used to forward traffic. This is a classic example of the argument for layered control planes (such as this one).
Facebook’s solution to this problem is to overlay an SDN’ish solution on top of BGP. Their solution does not involve tunneling, like many SD-WAN solutions. Rather, they adjust the BGP metrics in near real time based on current measured congestion and performance. The paper goes on to describe their system, which only uses standard BGP metrics to steer traffic onto higher performance paths through the ‘net.
A few items of note from this research.
First, note that many of the policies set up by providers are not purely shorthand for performance; they actually represent a price/performance tradeoff. For instance, the use of local preference to send traffic to peers, rather than transits, is most often an economic decision. Providers, particularly edge providers, normally configure settlement-free peering with peers, and pay for traffic sent to an upstream transit provider. Directing more traffic at an upstream, rather than a peer, can have a significant financial impact. Hyperscalers, like Facebook, don’t often see these financial impacts, as they are purchasing connectivity from the provider. Over time, forcing providers to use more expensive links for performance reasons could increase cost, but in this situation the costs are not immediately felt, so the cost/performance feedback loop is somewhat muted.
Second, there is a fair amount of additional complexity in pulling this bit of performance out of the network. While it is sometimes worth adding complexity to increase complexity, this is not always true. It likely is for many hyperscalers, who’s business relies largely on engagement. Given there is a directly provable link between engagement and speed, every bit of performance makes a large difference. But this is simply not true of all networks.
Third, you can replicate this kind of performance-based routing in your network by creating a measurement system. You can then use the communities operators providers allow their customers to use to shape the direction of traffic flows to optimize traffic performance. This might not work in all cases, but it might give you a fair start on a similar system—if this kind of wrestling match with performance is valuable in your environment.
Another option might be to use an SD-WAN solution, which should have the measurement and traffic shaping capabilities “built in.”
Fourth, there is a real possibility of building a system that fails in the face of positive feedback loops or reduces performance in the face of negative feedback loops. Hysteresis, the tendency to cause a performance problem in the process of reacting to a performance problem, must be carefully considered when designing such as system, as well.
The Bottom Line
Statically defined metrics in dynamic control planes cannot provide optimal performance in near real time. Building a system that can involves a good bit of additional complexity—complexity that is often best handled in a layered control plane.
Are these kinds of tools suitable for a network other than Facebook? In the right situation, the answer is clearly yes. But heed the tradeoffs. If you haven’t found the tradeoff, you haven’t looked hard enough.
While the network engineering world tends to use the word resilience to describe a system that will support rapid change in the real world, another word often used in computer science is robustness. What makes a system robust or resilient? If you ask a network engineer this question, the most likely answer you will get is something like there is no single point of failure. This common answer, however, does not go “far enough” in describing resilience. For instance, it is at least sometimes the case that adding more redundancy into a network can actually harm MTTR. A simple example: adding more links in parallel can cause the control plane to converge more slowly; at some point, the time to converge can be reduced enough to offset the higher path availability.
In other cases, automating the response to a change in the network can harm MTTR. For instance, we often nail a static route up and redistribute that, rather than redistributing live routing information between protocols. Experience shows that sometimes not reacting automatically is better than reacting automatically.
This post will look at a paper that examines robustness more deeply, Robustness in Complexity Systems, by Steven Gribble. While this is an older paper—it was written in 2000—it remains a worthwhile read for the lessons in distributed system design. The paper is based on the deployment of a cluster based Distributed Data Structure (DDS). A more convenient way for readers to think of this is as a distributed database. Several problems discovered when building and deploying this DDS are considered, including—
- A problem with garbage collection, which involved timeouts. The system was designed to allocate memory as needed to form and synchronize records. After the record had been synchronized, any unneeded memory would be released, but would not be reallocated immediately by some other process. Rather, a garbage collection routine would coalesce memory into larger blocks where possible, rearranging items and placing memory back into available pools. This process depends on a timer. What the developers discovered is their initial “guess” at a a good timer was ultimately an order of a magnitude too small, causing some of the nodes to “fall behind” other nodes in their synchronization. Once a node fell behind, the other nodes in the system were required to “take up the slack,” causing them to fail at some point in the future. This kind of cascading failure, triggered by a simple timer setting, is common in a distributed system.
- A problem with a leaky abstraction from TCP into the transport. The system was designed to attempt to connect on TCP, and used fairly standard timeouts for building TCP connections. However, a firewall in the network was set to disallow inbound TCP sessions. Another process connecting on TCP was passing through this firewall, causing the TCP session connection to fail, and, in turn, causing the TCP stack on the nodes to block for 15 minutes. This interaction of different components caused nodes to fall out of availability for long periods of time.
Gribble draws several lessons from these, and other, outages in the system.
First, he states that for a system to be truly robust, it must use some form of admission control. The load on the system, in other words, must somehow be controlled so more work cannot be given than the system can support. This has been a contentious issue in network engineering. While circuit switched networks can control the amount of work offered to the network (hence a Clos can be non-blocking in a circuit switched network), admission control in a packet switched network is almost impossible. The best you can do is some form of Quality of Service marking and dropping, such as traffic shaping or traffic policing, along the edge. This does highlight the importance of such controls, however.
Second, he states that systems must be systematically overprovisioned. This comes back to the point about redundant links. The caution above, however, still applies; systematic overprovisioning needs to be balanced against other tools to build a robust system. Far too often, overprovisioning is treated as “the only tool in the toolbox.”
Third, he states introspection must be built into the system. The system must be designed to be monitorable from its inception. In network engineering, this kind of thinking is far too often taken to say “everything must be measurable.” This does not go far enough. Network engineers need to think about not only how to measure, but also what they expect normal to look like, and how to tell when “normal” is no longer “normal.” The system must be designed within limits. Far too often, we just build “as large as possible,” and run it to see what happens.
Fourth, Gribbles says adaptivity must be provided through a closed control loop. This is what we see in routing protocols, in the sense that the control plane reacts to topology changes in a specific way, or rather within a specific state machine. Learning this part of the network is a crucial, but often skimmed over, part of network engineering.
This is an excellent paper, well worth reading for those who are interested in classic work around the area of robustness and distributed systems.


Understand the role of server-side technologies in the context of a web application
Bring out the concept of Servlets
Understand the Servlet life cycle and go through an example
Go through the concepts of State management and Cookies
Get used to JDBC connections–a basic persistence model
Web programming broadly covers two aspects—the client side which runs on the user's local computer and the server side, which fetches data from databases, runs the business logic and processes them into a format that is understood by the client. Both of these aspects complement each other. Well, in most cases! For those where there is a possibility of doing the same thing in the client or in the server, my rule ...


From EWTN News:
The women who were nominated for Walmart’s Canadian “Mom of the Year” contest have many outstanding qualities, but few can claim they fought off breast cancer and gave birth to their seventh child at the same time.
“We knew right from the beginning that God wouldn’t give us this life and then ask us to take it,” Maria Pitman told EWTN News July 10, explaining that the doctor wanted her to abort her child.
Pitman, a Canadian homeschooling mother of seven, was diagnosed with breast cancer early on in her most recent pregnancy.
Medically, the doctor said it “made sense” because it would make testing and treatment easier than if she were carrying a child.
I am utterly convinced that somehow this violates some province’s Human Rights Commission regulation somewhere.
St Gianna Molla, pray for us!


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Barbra Streisand has sparked outrage for comments she made about two men who have accused Michael Jackson of sexually assaulting them as children.
The legendary singer and actress said that Wade Robson and James Safechuck, whose allegations were made in the recent documentary Leaving Neverland, “were thrilled to be there” and that what allegedly happened to them “didn’t kill them."
Her comments have drawn online backlash.
In a wide-ranging interview published on Friday by The Times in London, Streisand says she believes the accusations made by Wade Robson, 36, and James Safechuck, 40, in the recent HBO documentary, Leaving Neverland.
"Oh, absolutely. That was too painful," says Streisand, who told the paper she met Jackson a couple of times and turned down his request for a duet of "I Just Can't Stop Loving You." "He was very sweet, very childlike."
Asked about the abusive behaviour alleged in the documentary, Streisand says: "His sexual needs were his sexual needs, coming from whatever childhood he has or whatever DNA he has."
She also assesses how the long-term effects felt by Robson and Safechuck. "You can say 'molested', but those children, as you heard say, they were thrilled to be there. They both married and they both have children, so it didn't kill them."
Streisand says she has a combination of feelings about the situation. "I feel bad for the children. I feel bad for him. I blame, I guess, the parents, who would allow their children to sleep with him."
The superstar has since faced online backlash for her comments.
"Barbara Streisand's comments on Michael Jackson's accusers are ... outrageous and perplexing to say the very least," Alexander W. McCall tweeted.
Anthony King also tweeted criticism: "Shame on you @BarbraStreisand for disrespecting the victims of child rape. Low class, dismissive and a shocking trivialisation. To speak up for a child abuser... I expect it from the deranged MJ fans but not from you, who should know better."

domain: sociology


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Above is a card made by Sharon Hall at Friday Friends. Such a cute card. Everyone got the Carried Away Designer Series Paper for the paper of the month to "play" with. Sharon also used the Up & Away Thinlits dies as well as the Lift Me Up rubber stamp set. A perfect combination. The great thing is that if you ordered this bundle and a package of cardstock or even less if you get the wood set, then you would automatically be able to order the Carried Away Designer Series Paper for free.
Sharon used the in color colors that will retire in 2018 and they worked perfectly with this card. I love how she used the various colors on the balloon to give it a unique look. Fun!
Above is the inside of the card. Who would not be lifted receiving a card like this?
Thank you Sharon for sharing your card.
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domain: artistic


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15 Shark Crafts and Activities for Kids
If you are looking for fun ways to bring the beach home with you for the day, you are not going to want to miss these 15+ Shark Crafts and Activities for Kids. This collection has something for kids of all ages. From a friendly sensory bag that will entertain the
toddlers for hours to how to craft a shark from Legos that tweens are going to flip a fin over!
Click through the links to visit the full tutorials. If you have a favorite shark craft for kids, I hope you will leave a comment below to inspire us with your crafty genius!
This mess free activity is perfect for toddlers who don’t want to miss the fun of shark week. Find the tutorial for a shark feeding sensory bag from Kids activities Blog.
Upcycle a common household item and take a bite out of craft time with this Toilet Roll Shark by Glue Sticks and Gumdrops.
Kids can’t resist slime! Make this Shark Slime by Mom Luck for Shark Week or anytime a bite of fun is needed!
Shark Sensory Bottles by Modern Mom Life are perfect for letting little hands explore!
Keep a fin on your place in a book with these easy shark fin bookmarks by Simplistically Living.
Bring a day at the beach to your house with this super fun shark slime by A Night Owl Blog.
Kids are going to love looking like a shark with this easy shark fin hat craft by Glue Sticks and Gumdrops.
Add a touch of ocean themed art to your home with this stained glass shark craft by Views From a Step Stool. Print a few of these and watch what the kids can create!
Put old newspapers to use taking a bite out of craft time! This newspaper shark by I Heart Craft Things is perfect for shark week, or anytime!
Introduce kids to origami with this adorable shark cootie catcher by Easy Peasy Fun.
Challenge kids a building challenge for shark week! This Lego shark by Little Bins for Little Hands is simply fin-tastic!
This easy tutorial from Dollar Store Crafts walks you though how to make Shark Teeth form a paper plate! So much fun!
Preschoolers will adore this shark art. Get the free template from Messy Little Monster.
Make a shark tooth necklace to add an accessory that takes a bite out of any outfit. Get the instructions from Kids Activities Blog.
Feed a shark and give kids an early geometry lesson with this play dough activity from Left Brain Craft Brain.


JACKSONVILLE, Fla. -- Jacksonville Jaguars coach Doug Marrone said the clear-the-air meeting he had last week with running back Leonard Fournette was productive and he feels good about the first-round pick's mindset heading into the 2019 offseason.
"We had a good meeting," Marrone said Wednesday. "I'm not going to speak for Leonard, but when he left that meeting I think he's in a really good place.
"So, that's encouraging, and I'm excited about that."
Marrone would not go into specifics about what was discussed in the meeting other than to say they discussed "where we're going; where we want to go; what we want to do. Set out a plan, and I feel good about it."
So much so that there was some speculation late in the season that the team would be willing to trade -- or cut -- him in the offseason.
The Jaguars selected Fournette fourth overall in 2017, and he had a solid rookie season, rushing for 1,040 yards and nine touchdowns to help the Jaguars win the AFC South and reach the AFC Championship Game. The 2018 season was a huge disappointment, though.
Coughlin said they were "disrespectful, selfish and their behavior was unbecoming that of a professional football player."
That capped an awful year for Fournette. One season after missing two games with injuries, Fournette missed six full games and half of two others with a right hamstring injury in the first eight weeks of the season, and there was mounting frustration inside the organization about the length of his absence. The Jaguars built the offense around a power-run game, and the offense had a hard time functioning consistently without him on the field.
All that time away apparently impacted his conditioning. He ended the season heavier than when he reported for training camp, when he said he was down to 223 pounds (his lowest weight since his sophomore season at LSU). It's unusual for an NFL player to gain weight during the season, and Fournette was unable to do much, if any, conditioning during the time he was rehabbing his hamstring.
However, Fournette was not limited by injuries in November and the first half of December and did not improve his conditioning. He did acknowledge in December that he could be in better shape.
Fournette was suspended without pay for leaving the bench and fighting with Bills defensive lineman Shaq Lawson during the Jaguars' 24-21 loss at Buffalo on Nov. 25. Fournette said he ran across the field because he saw Lawson shove Carlos Hyde and wanted to defend his teammate. It's the second time he has missed a game because of disciplinary reasons. The team made him inactive as a rookie as punishment for leaving Jacksonville early and missing a team photo during the bye week.
Fournette also was caught on video yelling at a fan in the stands during the team's embarrassing loss to Tennessee on Dec. 6. The video clip released by TMZ shows Fournette yelling that he was going to "beat your ass" at an unknown fan before two people walk up and escort Fournette away. Fournette said several days later that a fan used a racial slur, a claim that Yeldon corroborated.
Fournette lost playing time late in the season because of his lack of production. He didn't have a carry in the third quarter against Washington in Week 15, and he had one carry in the fourth quarter before leaving the game with an injured foot. Rookie David Williams, who was playing in just his fourth game, took over.
Fournette also wasn't on the field when the Jaguars were trying to run out the clock against Miami late in the fourth quarter of Week 16. Those carries went to Hyde, who had five carries for 37 yards on the Jaguars' final possession. Fournette, who ran for 7 yards on the first play of the drive before leaving the game, finished with 43 yards on 18 carries (2.4 yards per carry).
Fournette finished his second season with 439 yards and five touchdowns rushing and averaged just 3.3 yards per carry in the eight games in which he played. He ran for more than 53 yards just twice and never surpassed 95 yards rushing in any game. It is the first time Fournette has failed to record at least one 100-yard game in a season dating back to before his time at St. Augustine (Louisiana) High School.


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Employers say employees don’t have a high level of understanding about their employee benefits, yet many don’t or won’t engage with benefit communications. Employers and advisers should work to simplify communications and tailor information to interested audiences, experts say.
When the International Foundation of Employee Benefits Plans (IFEBP) surveyed 341 of its members in 2016, only 19% of respondents believed their employees have a high level of understanding about their benefits. Eighty-five percent said their biggest challenge is that plan participants don’t open or read the materials sent to them. And although 65% of respondents identified benefits communication as a high priority, nearly half said their participants don’t understand the materials they are mailed. Nearly a third said their participants don’t perceive value in their benefits.
The solution for many employers will be to simplify their messaging, diversify their approach demographically, and generally realize that a one-size-fits-all approach is not getting it done, says IFEBP Director of Research Julie Stich.
“It’s always more challenging instead of using the language that your lawyer gave you to explain something, or your summary plan report,” Stich says. “It’s harder to make your communication pieces more interesting, visually appealing, and easier to understand, but that’s how you’re going to get people to understand them.”
“Communicating by life stage” has been another successful strategy for 81% of survey respondents, particularly as half of them employ multiple generations of workers, Stich says. A generationally varied approach includes personalizing plan materials for the spouses and dependents of participants as well as the employees themselves.
“In some instances, it’s the spouse who’s more interested in how the benefits work than the actual employee,” she explains. “Reaching out to all the family members can make it easier.”
Angela Berg, North America communication practice co-leader at Mercer of Seattle, says organizations should consider what it means when employees report that they don’t understand plan information. However necessary from a legal perspective, the overly saturated plan content “paralyzes clients to take action because they’re overwhelmed by the level of detail and the volume of communication,” she says.
“A lot of organizations are doing an annual calendar to make sure they’re not overwhelming their employees [with mailings],” Berg adds. “Employees don’t think about benefits every day. They may think about it once a month.”
Decreasing the frequency of communication is as necessary a component of a successful communication strategy as intelligent segmentation. Beyond generational messaging, organizations can perform “cluster analyses” that identify their employee populations by residence, marital status, and level of plan participation.
“Just because someone’s born a certain year doesn’t mean that you know where they’re at,” Berg says. “Our clients who are looking at that kind of segmentation are getting tremendous results.”
Quote“A lot of organizations are doing an annual calendar to make sure they’re not overwhelming their employees [with mailings]."
Basic branding of plan materials to organizational standard is also “critically important,” she says.
“When you brand the communication so they match the rest of the company’s branding and evoke that sense of mission, it’s suddenly a mission issue, and not a benefits issue,” Berg says. “Getting that linked into the broader organizational branding right there is a signal to employees that it’s not just about benefits.”
Choosing the correct media for communication is another consideration. Plan members who are overwhelmed by endless e-mails may be more easily reached with shorter self-mailers. Employers who leverage app-based communication with push notifications and text messages are finding success, too, Berg says. The last mile of communication is still the realm of the benefit adviser: the “un-mined opportunity” of one-on-one interaction, she says.
“People still appreciate the human touch,” Berg adds. “Things like employee meetings that are well-constructed and engaging can really influence behavior.”
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domain: news


Melvin Nygaard posted an update 1 month, 1 week ago
The gaming companies are a huge multi-billion-dollar per year sector around the globe economy. You can find makers of gaming consoles, designers of games, retail stores, so many new innovations in technology happening so quickly that it’s impossible to keep pace with all of it.
There is a lot of attention of the different players inside the gaming industry. That isn’t surprising, as there are countless devoted fans from the different consoles, so many gaming fanatics who enjoy playing new games and updated versions of older games.
It’s real an easy task to start digging to the Internet reasons for gaming industry news. For starters, searching in almost any internet search engine for “gaming news” or similar key phrase. The problem that way is that you simply get so many leads to this list which is returned, it is very time-consuming to look at many websites that way.
Getting accurate gaming news
A few of the scoops that were reported range from the PS3 launch and also the Dark Disney games. The sale with the Kinects brand was another attention seeking headline. There have been also reports of precisely how artificial shortages were made in to increase the prices for that games. Despicable acts honestly get rid of the high reputation that this companies are meant to protect. Harmonix has established liberating on all fronts possesses ensured continued fascination with the gaming world. The mantra is always to open entry to games to be able to participate in with the general public.
Sifting through gaming news
The market can occasionally issue junk in the form of news. You will always find efforts to ensure accurate reporting and also to provide reader context towards the information that’s being relayed. This is the only way of making sure that the games try to the power. In the end there’ll be occasions in which the games do not what you need and the configuration has to be completely changed. This news sector can provide analysis at the same time so the info is not only left at the data stage. The opinion pieces are clearly identified.
A summary of game news
While not many websites are devoted to the provision of game news, there are some that happen to be building a good show from it. They must be commended for accuracy along with the power to play in the games in the best possible light. It’s also one good reason why the is pretty supportive of web sites which give entry to gaming news along with other information of relevance on the general public. It remains seen whether this really is a fixture in all of the circumstances in accordance with the expectations laid by the clients. It’ll likewise determine the gaming formulas.
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A FIRE has ripped through a building at a Southampton marina.
Firefighters were called to Quayside Road, Bitterne Manor, in Quayside Marina, where a portable building being used as an office was totally destroyed.
Two crews from St Mary’s put the fire out. No one was inside the building and no one was hurt in the blaze.
A Hampshire Fire and Rescue spokesperson said the cause was not yet known.


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Most people with CF must take enzymes when eating foods and may consume as many as 40 capsules each day. Up until a century ago, mental illnesses were diagnosed and treated by medical doctors. Liver biopsy has always represented the standard of reference for assessment of hepatic fibrosis, but it has limitations: See notes on pectin.
For the prediction of significant fibrosis, the summary AUC was 0. Vitamin supplements can be used to correct the malabsorption.
Usluer et al compared the results of 9 non-invasive serum biomarkers with liver biopsies to predict liver fibrosis stage.
Older family members have a greater than average incidence of Alzheimer's. Because of the free access open access journals impact factors are improving. Medical tests of depression.
Emerging biomarkers such as metalloproteinases have been proposed as tools that provide valuable complementary information to that obtained from traditional biomarkers.
A genetics counselor can test a blood or saliva sample to find out whether you have a faulty CF gene. But the same phenomenon may occur in the case of cadmium toxicity. These findings suggest that personal relationships become translated into health outcomes. This may help loosen the mucus in your lungs and open your airways.
In addition, psychological reactions to known medical problems can complicate medical management and treatment. This may be due to different pathogenic mechanisms of liver and lung fibrogenesis.
Another common CF complication is the bone-thinning disorder osteoporosis. Treatment Treatment for cystic fibrosis is aimed at improving quality of life and extending survival. Corpechot and associates assessed the diagnostic performance of liver stiffness measurement LSM for the determination of fibrosis stage in chronic cholestatic diseases.
Young children with CF who are unable to swallow capsules consume the enzyme beads from opened capsules mixed together with a pureed fruit such as apple. The research also suggests that couples with high levels of conflict are more likely to present with physical illnesses.
Riordan et al. () mapped the CFTR gene to chromosome 7q. For additional information on the mapping of the gene for cystic fibrosis, see The mapping of the murine equivalent of the WNT2 and MET genes to mouse chromosome 6 (Chan et al., ) strongly indicated that the mouse equivalent of the cystic fibrosis gene is also located on chromosome 6.
Crohn's disease (sometimes called Crohn disease) is a chronic inflammatory disease of the thesanfranista.com primarily causes ulcerations (breaks in the mucosal lining) of the small and large intestines, but can affect the digestive system anywhere from the mouth to the anus.
It is named after the physician who described the disease in May 22, · Cystic fibrosis (SIS-tik fi-BRO-sis), or CF, is an inherited disease of the secretory (see-KREH-tor-ee) glands.
Secretory glands include glands that make mucus and sweat. "Inherited" means the disease is passed from parents to children through genes.
Nonalcoholic fatty liver disease or NASH, a disease due to an abnormal accumulation of fat within the liver. Eventually, NASH scars the liver, and it ultimately leads to cirrhosis or liver cancer.
Usually, NASH causes no symptoms, but later in the progression of the disease, they may cause jaundice, blood clots, and coma.
Treatment for fatty liver include diet, exercise, medication, and surgery. Osteoporosis, a chronic, progressive disease of multifactorial etiology (see Etiology), is the most common metabolic bone disease in the United States. It has been most frequently recognized in elderly white women, although it does occur in both sexes, all races, and all age groups.
The gold standard for diagnosis of cirrhosis is a liver biopsy, through a percutaneous, transjugular, laparoscopic, or fine-needle approach.A biopsy is not necessary if the clinical, laboratory, and radiologic data suggests cirrhosis.
Furthermore, there is a small but significant risk of complications from liver biopsy, and cirrhosis itself predisposes for complications caused by liver biopsy.The description of the causes prevalence and treatment of cystic fibrosis

domain: medical


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(/sites/default/files/uploads/2015/01/house_church.jpg)For over twenty years, I have worked with a wide variety of opposition groups in Iran who are working to replace the Islamic dictatorship ruling their country with a more representative form of government.
Many courageous men and women have lost their lives for this cause, from diverse ethnic and political backgrounds. Many others have fled into exile to Europe or the United States.
Some of the regime’s victims never considered themselves part of the opposition, such as 26-year old Neda Agha-Sultan, a young woman gunned down in cold blood when she was stuck in a traffic jam caused by the 2009 anti-regime demonstrations.
The opposition comes in many flavors, from Marxist and pseudo-Marxist groups on the left, to die-hard monarchists on the right. It includes an increasing array of ethnic organizations, the most powerful of which, PJAK (the Free Life Party of Iranian Kurdistan), was added to the Treasury Department’s list of Specially-Designated Nationals as a gesture to the Iranian regime in February 2009.
Designating as international “terrorists” the most effective opposition group in Iran is just one of many gifts the Obama administration has offered Iran’s ruling mullahs, without receiving the slightest concession in exchange.
Some of these opposition groups have demonstrated an extraordinary capability to penetrate the innermost confabs of the regime, including the office of the Supreme Leader himself.
I have witnessed these penetrations first-hand. They have brought to light information of critical, and often strategic interest for the United States. I am told authoritatively that they have saved the lives of American servicemen. And they are ongoing and underexploited, even as I write these words.
Disgust with the thuggishness of the regime, as well as internal power struggles, have prompted a number of Iranian intelligence officers to break with their former bosses. I have spent man-years debriefing a wide variety of such defectors, and have never ceased to be amazed at how often the U.S. intelligence community rejects their information, at times with deadly results.
So it was in July 2001 when a counter-intelligence officer known as Hamid Reza Zakeri walked into the U.S. embassy in Baku and warned the CIA of impending attacks on America that were going to be carried out using civilian airliners and Arab pilots.
Zakeri identified the targets of the attacks – the World Trade Center towers in New York, Camp David, the Pentagon and the White House in Washington, DC – and the date they were to take place. But his information was dismissed by an arrogant Persian-speaking officer I called “CIA George” in my 2005 account of Zakeri’s defection.
Despite subsequent efforts by the CIA and by Iranian regime agents to discredit Zakeri, his information has been corroborated by multiple sources, including U.S. intelligence reports discovered by the 9⁄11 Commission, other defectors, and by friendly intelligence agencies.
In recent years, only one senior Iranian defector has been “taken in” by the United States. That was Revolutionary Guards Corps General Ali Reza Asgari, who defected via Turkey in late 2006 with assistance from a former colleague who was working with the Foundation for Democracy in Iran, which I chair.
General Asgari told the CIA that Iran was continuing to pursue its clandestine nuclear weapons effort, and was putting out disinformation to claim that the program had been shut down in 2003 on orders of the Supreme Leader. Unfortunately, the CIA believed the disinformation, not the defector, and in mid-2007 issued a National Intelligence Estimate on Iran that was immediately discredited as a political document by the House Permanent Select Committee on intelligence and many others.
The CIA didn’t do much better with another defector, nuclear researcher Shahram Amiri, who also fled Iran with assistance from the FDI-linked “Salvation Committee” in 2010. An apparent failure by the CIA to appreciate Amiri’s concern for his family back in Iran led Amiri to return to Iran, where he has disappeared from view.
A failure to understand the culture of a closed society such as Iran continues to plague the CIA and its civilian analysts and leads to tragic mistakes, such as the Amiri case. It also leads the CIA to completely disregard the biggest threat of all to the Iranian regime: the growth of the underground church.
Of course, when the director of the CIA professes a love and appreciation of Islam, which some believe stems from his mid-1990s posting as CIA chief to Saudi Arabia, it’s understandable that the CIA would embrace the Muslim denial of apostasy and the spread of a liberating faith.
A former Iranian army officer, whose family members include several senior IRGC officers, has told me of underground house churches within the IRGC itself. His account has been corroborated by numerous other witnesses, including individuals associated with the organized Iranian church in the United States.
The powerful memoir of Marziyeh Amirzadeh and Mariyam Rostampour, two young believers who were arrested in March 2009 because the regime suspected them of evangelizing Muslims, tells of remarkable conversions.
Over a three year period, they handed out more than 20,000 Persian-language Bibles in Tehran and other cities, repeatedly passing unharmed through security roadblocks with their dangerous contraband as if under divine protection.
When they were finally thrown into Iran’s notorious Evin prison, accused as spies for promoting Christianity, they prayed with each other and with inmates in their cellblock. “We turned Evin prison into our church,” Maryam told me.
The growth of the underground house church movement was considered so dangerous by former president Mahmoud Ahmadinejad that he repeatedly swore he would stamp it out. His goons regularly arrested pastors, including visiting Americans such as Saeed Abedini, who for the past three years has been a prisoner for Christ in Iran’s jails.
The American Center for Law and Justice has called on Americans to join together, like the prophet Daniel, in three weeks of prayer for Pastor Saeed starting on January 6, the day of Epiphany, and ending on January 27, the day Pastor Saeed was sentenced to eight years in prison for his faith.
My sources inside the house church movement believe that two million Iranian Muslims have come to Christ, with more picking up his cross every day.
More than the political opposition, I believe these men and women of faith will change the soul of the Iranian regime, just as St. Peter and St. Paul changed the soul of Rome in the time of the Emperor Nero.
In a gripping scene in the 19th century masterpiece by Polish novelist Henryk Sienkiewicz that dramatizes their story, the Apostle Peter watches Nero parade by him on the streets of Rome in a gleaming chariot, in all his imperial array. “For a while those two men looked at each other,” Sienkiewicz writes.
“It occurred to no one in that brilliant retinue, and to no one in that immense throng, that at that moment two powers of the earth were looking at each other, one of which would vanish quickly as a bloody dream, and the other, dressed in simple garments, would seize in eternal possession the world and the city.”
Later, when St. Peter’s followers urge him to flee Nero’s praetorians, who have been rounding up Christians to feed them to the lions or wrap them in rags soaked in pitch to hang as human lanterns in Caesar’s gardens, the Lord appears to him on the outskirts of Rome. “Quo vadis, Domine?” St. Peter asks. Where are you going, Lord?
“If thou desert my people, I am going to Rome to be crucified a second time,” the Lord answered.
The more Nero persecuted these early Christians, the more their faith spread among the citizens of the city, their slaves, and throughout the empire.
While, thankfully, the Iranian regime has not yet raised its persecution of Christ’s newest followers to that level, it is not because the desire is lacking, or that evil has been chained.
My prayer for the New Year? That the faith of Pastor Saeed Abedini, and countless others like him who are prisoners of Christ, will sweep across the land of Elam, causing the evil Islamist order to fall apart, as Sienkiewicz writes, “as a cask without hoops.”
Kenneth Timmerman is author of Countdown to Crisis: the Coming Nuclear Showdown with Iran (Crown Forum) and other books, and was nominated for the Nobel Peace Prize in 2006 for his work on Iran.
Freedom Center pamphlets now available on Kindle: Click here.

domain: politics


JVC GZ-MG50EK Owner's Manual
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Complete service manual and easy to read,Lots of good info in this one
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Text excerpt from page 80 (click to view)
Copying Files to the PC (WindowsÂ®)
Still images and video files that are stored in a recording medium can be copied to the PC and played back on the PC.
â Never disconnect the USB cable while the ACCESS lamp on the camera lights or blinks. â File transfer takes considerable time in PCs. Usage of a PC that supports USB 2.0 is required.
1 Perform the procedure in âViewing the
Contents of a Recording Medium (WindowsÂ®)â ( pg. 14). The folders in the recording medium appear.
2 Create a new folder, enter the folder name,
and then double-click it. For example, create a new folder in the [My Pictures] folder.
3 Select the folder to be copied, and then
drag and drop that folder in the destination folder.
To copy still images: Copy the folder within the [DCIM] folder. To copy video files: Copy the folder within the [SD_VIDEO] folder. â The ACCESS lamp on the camera lights or blinks, and the folder is copied from the recording medium to the PC.
â 16 â
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A caption yesterday misidentified Saudi Arabia's ambassador to the United States, Bandar bin Sultan, as an interpreter. (Published 1/ 12/91)
RIYADH, SAUDI ARABIA, JAN. 10 -- In the aftermath of his unsuccessful Geneva confrontation with Iraq, Secretary of State James A. Baker III turned his attention to holding together the international coalition and laying plans for a decision to fight, and senior U.S. officials said today that they expect the focus of diplomacy to shift to European and Arab nations.
In a meeting here tonight with Saudi King Fahd, Baker summoned Lt. Gen. Howard Graves, assistant to the Joint Chiefs of Staff, for a brief discussion with the king about possible military operations, State Department officials said.
Baker also met privately with Fahd about the political decisions that would have to be made if Iraq fails to meet the Jan. 15 deadline to pull out of Kuwait and the allies decide to go to war. Officials refused to provide details, but a senior Saudi official told Baker at a dinner of senior U.S. and Saudi officials tonight that Iraqi President "Saddam Hussein must bow to reality or enter the world of the unknown."
Earlier, Fahd pledged to Baker that Saudi Arabia would continue to offset some of the expense of Operation Desert Shield, the largest U.S. military buildup since Vietnam. Officials said Fahd did not commit to a specific amount, but Saudi and U.S. officials were planning to discuss details Friday. Saudi Arabia has picked up in-country costs such as for transportation, fuel and water, and officials said they expected this support to continue as the crisis drags on.
On the diplomatic front, "we've done what we can do," a senior U.S. official said of the lengthy but ultimately fruitless talks between Baker and Iraqi Prime Minister Tariq Aziz in Geneva on Wednesday. The official said U.S. policy-makers now expect Saddam to attempt to strike a last-minute deal with European or Arab allies that would forestall a military attack against him. Baker intends to devote the remainder of this week's trip to a continuing effort to discourage the allies from giving Saddam an opening.
"This coalition takes constant care and feeding," another senior U.S. official told reporters traveling with Baker today to Saudi Arabia for meetings here on the next steps in the gulf crisis. "There is a tremendous amount of diplomacy involved, there are questions that come up with respect to what happens in the event of alternative scenarios, what happens with respect to the commitment of forces under certain conditions, what happens vis-a-vis responsibility sharing."
Officials acknowledged that a last-minute deal engineered by others could be problematical for the United States.
The U.N. deadline of next Tuesday for Iraq to withdraw from Kuwait "is real," the U.S. official told reporters. "At midnight the 15th is a very important time. We'll have to see what the situation is at that time, I can't speculate on that in advance. Suppose he is actively moving out? I can't answer those kinds of questions."
Baker, departing Geneva this morning, said he was "very pleased" that U.N. Secretary General Javier Perez de Cuellar is going to Baghdad in a new diplomatic effort.
"I believe that the path to peace is open," he said. State Department officials said they hoped Perez de Cuellar would stress the importance of abiding by the U.N. resolutions.
Meanwhile, State Department officials said the U.S. charge d'affaires in Baghdad, Joseph C. Wilson IV, would depart Iraq on Saturday along with four other American diplomats.
The officials said Wilson would bring the American flag out of the country with him and that there would not be an interests section established there. The United States is not breaking relations with Iraq in closing down the embassy, they said.
After the meeting with Aziz adjourned, officials said Baker telephoned Soviet Foreign Minister Eduard Shevardnadze with a report on it. The senior State Department official who spoke to reporters said the Soviets are planning to send further messages to Saddam saying that time is running short.
Baker also expressed concern to Shevardnadze, who announced his resignation Dec. 20, about recent deployments of Soviet troops in seven republics, including the Baltics, officials said. Baker also discussed with Shevardnadze continuing U.S.-Soviet disagreements over weapons cuts in the conventional arms treaty, the pending START treaty and the planned February summit, they said.
The senior official was questioned about a statement by Egyptian President Hosni Mubarak that Israel should stay out of any gulf war.
In Geneva, Aziz had repeated Iraqi threats to attack Israel. The senior official said Baker had discussed the matter previously with Mubarak and that "it matters how" Israel gets into the conflict, implying that Israel should not attack but could defend itself if attacked.


text:
The C’s are 2-0 in the preseason after defeating the Knicks 106-86 on Wednesday in
When Rajon Rondo went down with his mysterious left hand injury a couple weeks ago,
I think I’m in love.
While speaking at Celtics media day Monday, second-year center Vitor Faverani shot down Spanish media
As you may have guessed, Rajon Rondo’s injured left hand that will have him sidelined


text:
Analysys Mason on the characteristics of efficient tower markets
An edotco-commissioned report isolates the keys to tower market success
Analysys Mason recently produced an independent study to investigate the structures and characteristics of efficient tower markets, commissioned by edotco Group. Through investigating a wide variety of tower markets, and identifying the common characteristics of the efficient markets they isolated a subset which are thought to be most efficient.
Definition and identification of efficient tower markets
Towercos traditionally improve the efficiency of mobile markets by increasing the sharing of passive infrastructure between mobile network operators (“MNOs”). Thus, we define efficient tower markets as markets where towercos have achieved a high degree of tower sharing.

domain: economics


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Devyn Pacheco Drawing Books, 2019-10-14 07:41:03. Copy the drawings as frequently as you require, until you’re feeling you can create them comfortably, without the guide. After preparing the drawing tools, it’s suggested that you search for a simple guide to draw. Step-by-step guides will supply you with easy and cool drawing ideas!
Deneen Chambers Drawing Books, 2019-09-30 02:04:01. If a succession of characters are portrayed, very simple patterns are generally utilised to make each individual’s clothes seem specific and individual. Nowadays you’ve got your whole book prepared to possess the panels filled in. The books created for the elementary age are plenty of fun and easy to use. Discover how to draw with detailed guides show you just how to draw the enjoyable and effortless way! In addition, there’s a rare guide on how best to draw feet. Schedule information are found on his site. Therefore, it’s undoubtedly a program I mean to keep installed.
Inda Holcomb Drawing Books, 2019-09-30 02:04:01. The most significant thing you’ve got to do is to continue to keep your imagination vivid. Wherever your imagination takes you go up ahead and draw something which appears really appealing. Drawing can be stressful sometimes, especially if it’s the case that you don’t have the abilities or can’t consider anything to draw. If you’re on the lookout for something which looks cool and is simple to draw for beginners then drawing a Tornado won’t be a terrible idea.
Arline Reilly Coloring Pages, 2019-09-30 02:04:01. You’re going to need about 50 pieces for each undertaking. Occasionally it’s far better to give them a bit of paper then draw on a tablet or cell phone. Let your children set the color tissue paper throughout the transparency so that they are overlapping 7. Coloring sheets may also be downloaded from the net and may be used for coloring. Should you do, please scroll to the bottom of the webpage and I want to know how you used them by responding to the poll.
Dayne Murphy Coloring Pages, 2019-09-30 02:04:01. Completely free Frozen Coloring Pages are a good selection of coloring pages offering images from the famed animation series Frozen. All the coloring pages are designed particularly for adults with beautiful intricate designs that will cause you to smile as you take a couple of minutes only for you. Therefore, if you’re searching for some cool Halloween coloring pages, you’re at the proper spot.
Deneen Chambers Coloring Pages, 2019-09-30 02:04:01. A number of pictures are scientifically accurate, but most of them are not. Coloring isn’t just for children anymore. It is definitely not just for kids! Over the past few years, it has evolved from a children’s pastime to a legitimate form of therapy and meditation. It is not only a way to use your creativity, but it is a great stress relief and way to cleanse your mind and soul. At the end of the day, though, it is just something she enjoys. Just make certain you get the suitable ink for the printer model which you have.
Annabeth Blair Drawing Books, 2019-09-30 02:04:01. Tell the person that you love the 52 explanations for why you do love them. Better still, fill it together with reasons for why you love this individual so much. It is all up to you and the child who’s making the book.
Arline Reilly Drawing Books, 2019-09-30 02:04:01. Drawing doesn’t need to be stiff. For many golfers, however, the draw remains an unattainable objective. You’re prepared to hit a draw. If you think you can hit a draw, you will be in a position to. Fast draw and fast draw may also be seen in real-life combat conditions. It is one of the fastest sports in the world. Imagine if you were able to consistently hit a lovely draw.
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In Haralson County, Georgia, a postal worker saved the life of a customer’s dog that had been bitten outside of the family home by a venomous copperhead snake. Ginger, the family’s beagle had been bitten by the snake, and it was the postal worker who immediately scooped the dog up into her arms and rushed her to a veterinarian where the dog could be treated for her bite.
According to a Facebook post, by Kelsey Proctor, both she and her husband had been at work when their doorbell camera showed their postal worker holding up a note on her phone. The note stated that Ginger had been bitten by a copperhead and that she was bringing the dog to the vet.
Kelsey was so thankful and wanted to thank the postal worker, but couldn’t make out the woman’s badge number, so she appealed to the hero on social media:
I am looking for the name of this post office worker. I see her badge but it’s too blurry for me to read. Our dog, Ginger, was bitten by a copperhead snake today while we were at work.
This sweet woman took our girl to the vet and left us a note on her phone in our camera to see. I know someone out there has to know her. I want to thank her from the bottom of my heart. Thankfully, Ginger is going to be okay, and I truly believe it’s because of this woman. Help me find her!
Fortunately, the search didn’t take long, and the hero was found.
Wow!!!! That was fast. Thank you so much, Holle’ Keene Prigmore!!!! We are so thankful!
Ginger is now back home doing well even though she is in pain. Her back left leg/paw is swollen and she has not tried to walk on it yet. She remains on bed rest – a known favorite of most dogs, and is getting lots of love and attention.
Holle – you are awesome!

domain: pet


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It is an ironic comparison to me.
To buy those two cooking books I used a same amount of money that people spend on Starbucks coffee, grande size.
It might not a big deal in other developed countries. I talked about Viet Nam. You have money to spend. Spend it wisely.
I look forward to cooking day this Sat with my friends. Some on list are grape fruit and orange salad, baked tuna fish for main course and dessert with tropical food. Plus, red wines will be served. Ya!
By Angela Thao Huynh – Posted from WordPress for Android

domain: food


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The 2019 Diana Forsythe Prize has been awarded to informatics alumna Lilly Irani (Ph.D. ’13) for her book, Chasing Innovation: Making Entrepreneurial Citizens in Modern India. The prize celebrates work in the spirit of Diana Forsythe’s feminist anthropological research on work, science or technology, and the book captures that spirit in its examination of how long-standing power hierarchies continue to influence opportunities. In particular, the book documents the rise of “entrepreneurial citizenship” in India, demonstrating how “a global ethos of development through design has come to shape state policy, economic investment, and the middle class in one of the world’s fastest-growing nations.”
Irani, now an associate professor of communication and science studies at UC San Diego, based the book on work conducted at UCI for her Ph.D. dissertation, Designing Citizens in Transnational India. She opens the book’s acknowledgments by thanking her Ph.D. advisor, Chancellor’s Professor of Informatics Paul Dourish. “[He] was the first to brave the whole manuscript draft, cover to cover,” she says. “He models intellectual fearlessness, having tread paths from computer science to social theory long before I did.” She also thanks Informatics Professors Gillian Hayes, Judith Gregory, Melissa Mazmanian, Bonnie Nardi and Geof Bowker, among many others at UCI, including Kavita Philip from the Department of History and Keith Murphy in the Department of Anthropology.
“It was by crossing Aldrich Park between Informatics, History, Anthropology, and Feminist Studies — and even to the old Arts, Computation, and Engineering trailer — that I was able to bring together the resources to do this work,” says Irani. “What I valued most about UC Irvine was how faculty and graduate students made spaces for people to cross disciplines. This was in the founding of the school, and you can still feel that possibility to today, to draw on whatever fields you need to work on thorny problems in the world.”
Created in 1998, the Diana Forsythe Prize is awarded annually at the AAA meetings by a committee consisting of one representative from the Society for the Anthropology of Work (SAW) and two from the Committee for the Anthropology of Science, Technology, and Computing (CASTAC). It is supported by the General Anthropology Division (GAD) and Bern Shen.
— Shani Murray

domain: library


Axis rifles by Savage Arms are affordable without sacrificing performance. The Axis rifle features a modern design with silky-smooth bolt operation and a detachable box magazine. Axis XP models also include a mounted and boresighted 3-9x40mm matte blued scope.
This model has a black synthetic stock and 22″ stainless steel barrel.Category : RiflesAction : BoltCaliber : 7mm-08 RemingtonBarrel Length : 22.0″Capacity : 4+1Trigger : StandardSafety : Three PositionOAL : 43.87″Weight : 7 lbsStock Description : Synthetic BlackMetal Finish : Stainless Steel
Unit of Measure:
Brand : Taurus


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Really exciting news!
@prismatic_flame is hosting the Summer Kick-Off on June 2nd, a free fundraising event which hopes to raise money to be able to bring more events to the community. There will be workshops, performances by some talented artists, games, prizes, and fun for the whole family.
For more info there will be a link to the event in my bio.
I was accepted to teach 3 classes in my debut as an instructor. I am both nervous and excited. But most of all I am thankful to the incredibly talented folks who make up Prismatic Flame; not only for putting on this event, but also for allowing me to share some of the knowledge I have about my floppy props.
#spinsconsin #spinallthethingz #summerkickoff2018 #flowarts #workshop #free #milwaukee #wisconsin #mke #prismaticflame #kadishpark

domain: hobby