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Gloucester or Cheltenham, we have seen this debate rage on for years, never finding a satisfactory conclusion, both are similarly sized towns in the Gloucestershire region. Both hold their own events and have their own culture, but which one is truly the right one for you to spend your time and money in?
Well we have decided to compare the two directly on 3 basis; the living costs, things to do and the general crime rate of the area. This is due to these being the 3 core tenets that seem to work themselves into the conversations of anyone when it comes to moving into unfamiliar territory, let’s have a look shall we?
This is something that is widely known to residents of both Cheltenham and Gloucester but not so much to others, going by the data on numbeo.com here are the living costs for Gloucester:
Four person family monthly costs: £2,245.30 without rent
A single person monthly costs: £659.41 without rent
Here are the living costs for Cheltenham
Four person family monthly costs: £2,472.70 without rent
A single person monthly costs: £708.42 without rent
As you can see, Cheltenham is slightly dearer when it comes to basic costs, this isn’t taking into consideration things like rent prices however, just basic purchasing needs. As far as rent is concerned, it is reported that Cheltenham has, on average, 50.48% higher renting costs than Gloucester. This means that not only are basic living costs slightly higher, but rent is considerably more expensive in Cheltenham.
Things to do
Looking now at tripadvisor.co.uk, what are some of the top rated attractions in both areas? Let’s first take a look at Gloucester’s offerings.
- Gloucester Cathedral
- Jet Age Museum
- Solders of Gloucestershire museum
And the top 3 for Cheltenham are
- Walks with Hawks
- Gloucestershire Warwickshire Steam Railway
- Pittville Park
So, taking a closer look at these attractions, a trend starts to emerge, whilst Gloucester seems to have it’s roots planted firmly in its rich history and the attraction there. Cheltenham is more appealing to those of a more outdoorsy nature, with the walks with hawks event being something few towns can offer. It is really dependant on what type of activities you enjoy, if you are more of a history buff and love delving into the rich, deep historical stories of a place, you will find yourself right at home in Gloucester. If you prefer a more in the moment, experience over item type of entertainment, it would appear that Cheltenham has you covered.
Crime, something that can absolutely make or break the perfect city for someone, when moving to or visiting an area, you want to be sure that it is safe for you to live and thrive, lets look at the numbers.
All data collected is provided by Numbeo and their system of discussing crime rates.
Directly comparing the two cities see’s Cheltenham take a stark lead when it comes to being a safer city, whilst all forms of crime are rated between moderate and low within Cheltenham, the same in Gloucester are rated between moderate and high, with only 1 category being considered low, which was corruption and bribery. The way this data is collected is by discussing these issues with residents of the local area and getting their opinions of what the primary issues are surrounding crime within the city.
As you can see, whilst it certainly isn’t the worst situation, it is something to keep in mind if you are ever planning on moving to Gloucester.
In conclusion, there is no definitive right or wrong when it comes to picking from these two towns, generally however, if you are on a slightly tighter budget, Gloucester is the place to go, but with a bit more to spend then it becomes open game as both feature there own attractions.


|Tropico 2: Pirate Cove (2003)||(Music)|
|Tropico: Mucho Macho Edition (2002)||(Lead Musician)|
|Tropico (2001)||(Lead Musician)|
Daniel Indart was exposed to Latin music from the womb, when his Flamenco dancer/choreographer mother danced throughout and up to her seventh month of pregnancy. Born during one of his mother's tours through South America, Daniel was raised inside theaters and television stations, in countries such as Argentina, Ecuador, Chile, Peru, Brazil, Colombia, Venezuela and Spain. From his very formative years, Daniel exhibited the musical ability that later on would help him earn a BS, Magna Cum Laude in film scoring from Boston's world renowned Berklee College of Music.
In 1977 RCA international signed the young promising artist to its stable. Two songs from his first album with his group "O Universal" became number one hits on the South American charts: "Sing With Me" and "Melodia". Daniel's songs have been published as well by Spain's major publishing companies: Canciones del Mundo and Ego Musical, also by Venezuela's Unimusica. His international effort has been recognized as a finalist in the American Song Festival USA; Oti, Caracas; Festival Internacional de Mayorca, Spain; first prize winner in the Decimo Festival de la Cancion Moderna, Caracas; first and third prize winner in the festival Musica Fonus XXI, Caracas.
As a songwriter, Daniel Indart claims authorship to over 300 songs and commercial music, both for radio, as well as television. And as a singer, Daniel has recorded the lead voice in commercial spots for Carl's jr., McDonald's, Miller Lite, and countless more, as well as background vocals for Placido Domingo, Ana Gabriel, Gloria Trevy, Pimpinella, Xuxa, "We Are The World" by Quincy Jones, Humberto Gatica, and many others.
During the past fifteen years, Indart, as president of Indart music and sound productions, has distinguished himself in the field of commercial advertising music, by producing award winning pieces in his own studios for Fortune 500 companies such as AT&T, Coors Brewing Company, Procter & Gamble, Disney, Bank of America, McDonald's, Toyota, and many others. Awards received are: Belding awards, Sony achievement awards, Se Habla Español communications awards, and Telly awards.
In 1997, Indart created Latin Music Specialists, Inc. And LMS records, along with Indart music publishing (ASCAP) and Grinner Music Publishing (BMI), to produce and compose songs and music for feature films, television, and records requiring Latin music. The LMS division has been received with great success since its inception, with its music appearing in motion pictures such as "Folks" (PentAmerica pictures), "Trust Me", "Dance With Me" (Sony Pictures), "Three to Tango" (Warner Bros.), "Mambo Cafe" (Kursher-Locke), "The Bachelor" (New Line Cinema), Showtime's "God's favorite, Noriega", "Way of the Gun" (Artisan Ent. Group), as well as television series such as "A&E Biography", "Jack and Jill" (Warner Bros. Television Network), and "Resurrection Boulevard" (HBO). LMS music will also be appearing in the soon to be released feature film "Inconvenienced" (Trimark pictures). Daniel has recently composed the main theme for Telemundo's (USA Hispanic national network) new daily morning show "Esta Mañana", which began airing September 25th, 2000. In short, Daniel's vision has made him a leading force in the task of exposing Latin music talent and its culture worldwide. He is a producer, songwriter, performer that is also single handedly bringing other performers and musicians to the light in order to fulfill this vision.
Source: Selected articles from LMS Records Official Company Website - Tropico Page
Last updated: May 20, 2004


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Insomnia - Lazy Rich
Canadian Lazy Rich returns with a banging single accompanied by Gita Lake for vocals.
Symphonica - Nicky Romero
Nicky Romero bridges EDM to the classical world with this stellar 'symphony orchestra'.
I Need Your Love (Nicky Romero Remix) - Calvin Harris feat. Ellie Goulding
Again, Nicky Romero turns an already fantastic track to something even more powerful.
We Come Running (Vicetone Remix) - Youngblood Hawke
Vicetone can literally make a remix of any song they so wish. Using a smooth piano build and heavy rhythms, the duo have successfully 'brought the house down' with this one.
Continuum - Lemâitre
This indie electro duo really knows how to make some nice sounding tunes. If you like it, checkout their EP Relativity 3.
Life (Diamonds in the Dark) (Feenixpawl Remix) - John Dahlback feat. Agnes
Great vocals and a great melody. What more can I say?

domain: artistic


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The Fallen: Raziel by Kristina Douglas
Mass Market: $7.99
Pocket Books: (January 2011)
Favorite Lines: “It was taking forever to get to his rooms—we went through a maze of hallways, and up so many stairs I was ready to fling myself down on the polished wood floors, gasping and panting like a landed fish.” (p. 79)
She was just an ordinary mortal . . .
“You’re dead” is so not what Allie Watson wants to hear. Unfortunately, it explains a lot. Like the dark, angelically handsome man who ferried her to this strange, hidden land. The last thing she remembers is stepping off a curb in front of a crosstown bus. Now she’s surrounded by gorgeous fallen angels with an unsettling taste for blood—and they really don’t want her around. Not exactly how she pictured heaven.
. . . until death catapulted her into a seductive world she never imagined.
Raziel is unsure why he rescued Allie from hellfire against Uriel’s orders, but she stirs in him a longing he hasn’t felt in centuries. Now the Fallen are bracing for the divine wrath brought by his disobedience, and they blame Allie for the ferocious Nephilim clawing at the kingdom’s shrouded gates. Facing impossible odds at every turn, the two must work together to survive. Raziel will do anything to defend his spirited lover against the forces of darkness—because Allie may be the Fallen’s only salvation.
The Fallen: Raziel is a paranormal romance between a human woman and an angel. In their world, there are no female angels. There are fallen angels who drink blood and fallen, cannibalistic angels sent to destroy the blood drinkers. The story is told in first person, but the person telling the story is constantly changes.
When I started reading the story I was so confused. The intro is told by Raziel (hero) and Uriel (all important, second hand of God). So you hear a little bit about Raziel’s duty to deliver souls for judgment which is told in the first person point-of-view, before listening to Uriel’s first person account of how everyone needs to be smited.
The first chapter of the book is told by Allie (heroine), the second chapter is told by Raziel, the third chapter is told by Allie, and the fourth chapter is told by Azazel (a secondary character). The book continues like that, so it was hard to become close to any one character. It wasn’t until close to the end of the book that I was able to overcome the challenge and let myself sink into the story.
The instant lust in the book is delicious, but the translation of that lust into love was hard for me to swallow. Raziel didn’t want a mate. Allie just wanted to be skinny and alive. They wanted to sex each other; instead they ended up mated. I never truly believed they were meant to be together even though Raziel’s favorite historical time period was the Renaissance. (Yep, when women were overweight.) And one of the heroine’s major hang ups is her weight.
Don’t let me discourage you from reading The Fallen: Raziel. The story of the angels fall from grace and their possible redemption is fresh. Its take on Lucifer was enlightening. I want to know more about the secondary characters. The cover art is spectacular. Once I got over the POV changes, I enjoyed the blistering hot sex scenes, the brutal action and the possibility of an engaging series. It would have been simple to put this book down at any point during the first half of the book. I’m glad I didn’t take the easy route.
The next book in the series is Demon. It will be released in June 2011.

domain: library


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Once upon a time I went to a show and it was called Spinning. It was by Deirdre Kinahan and it was directed by Joanie Schultz. It was about a man named Conor (Dan Waller) who had just gotten out of prison after killing Susan's (Jodi Kingsley) daughter, Annie (Tyler Meredith). He comes back to talk to Susan about his life and what he has done and how he feels like he didn't actually kill Annie. The show is about forgiveness, family, and wanting to change the past. I thought that this was a great show. I thought that it was very moving and I really enjoyed it.
I really liked the way that Tyler Meredith showed the way that Annie changed around different people. With her mom she seems a little bit more carefree and less like she needs to live up to something. With Conor she tries to be more grownup but you can see the strain that she is going through. Another difference is that when she is around Conor she would smoke, but she would always try to be a good girl around her mom. It seems like she was a good daughter, but she would do things away from her mom that weren't nice to her body. She seems to try to be more badass when she's not with her mom. It really shows in the acting that Annie is trying to be a different person.
If you don't want to know anything about the end of the play, don't read this next paragraph! There was something of a mystery at the end of the show where you don't really know if Conor is lying to Susan about what Annie thought about her. I cried at the end because of the beautiful way Conor talked about Annie's death. But you don't know if he is actually telling the truth. Even if it isn't true, it shows that he wants to make Susan feel better, which is very touching. It leaves the audience thinking which is always a good thing. I think it was a good idea not to show the death in a flashback because I feel like that would have taken away some of the emotion. Storytelling makes it less gruesome and more heartfelt than showing it. I absolutely loved that kind of ending to the show. I thought it was sad and beautiful at the same time.
People who would like this show are people who like sweet mother-daughter relationships, flashbacks, and Ferris wheels. I think that people should definitely go see this show. I thought it was an amazing script and the acting was great. I really loved it.
Photos: Emily Schwartz

domain: entertainment


Digital Telephony Cards
TE235 Digital Cards
Sangoma’s dual span digital interface cards support 48 (T1 / J1) or 60 (E1) connections to PSTN trunks over two spans (digital circuits). Built exclusively for use with Asterisk, FreePBX and PBXact phone systems, the dual span cards provide the best value in digital connectivity.
Dual span digital cards are available in PCI and PCI-Express form factors. All dual span models can be combined with an Octasic DSP-based echo cancellation module from Digium to provide effective hardware echo cancellation across all channels.
Digital Card Applications
Use inside a server of your choice, powered by Linux/Windows, to create a SIP-TDM Gateway to allow IP-PBX to route calls to traditional PSTN.
Use inside a server of your choice, powered by Linux/Windows, to create a SIP-TDM Gateway with your legacy analog based PBXs to replace expensive analog line connections with SIP trunking to allow reduced call costs, reduced line rental, and bring extra flexibility and disaster recovery.
Monitor and record telephone conversations for lawful call interception.
High Density IVR
Combine Sangoma octal port cards to achieve high density calling to create large scale IVR solutions.
Digital Card Features
Up to 24 (T1/J1) or 30 (E1) simultaneous calls over (1) RJ45 interface port
Selectable T1, E1 or J1 Mode / Half-Length, Half-Height, Digital Card.
PCI and PCI-Express Options
PCI-Express (TE131 and TE133). PCI (TE132 and TE134).
Protocol support includes: ISDN PRI, Robbed-Bit, CAS.
Hardware Echo Cancellation
For more features, view the Data Sheet.


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You are here
Residual liquid control
Residual liquid detection system - LC 10
Residual liquids control devices prevent bottles from being filled that still contain residual liquids after cleaning and thus pose a health hazard.
The LC 10 residual liquid detection system safely and reliably checks even small amounts of residual liquid. Detection for residual foils, metal closures (crown caps), and metallic foreign objects at the bottom of the bottle is optionally available.
Intelligent microprocessor control allows the instrument to self-calibrate and maintain consistent sensitivity as environmental conditions change.
The functional reliability of the device is ensured by continuous self-monitoring and fault diagnosis with signal output via potential-free contacts (belt stop, light, horn, bottle stopper).
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domain: chemistry


The 8’ Four-Tread Straight Sit N’ Step provides you with ample room to enter and exit your pool while also providing the unique opportunity to utilize your steps as a sitting area within the pool. Latham’s Thermoplastic Steps and Ladders are constructed with three key features in mind to maximize strength and durability. 1. Steps/Ladders are one solid sheet of coextruded Luran with an ABS substrate from BASF resulting in a product that won’t delaminate, splinter, corrode, or puncture. 2. Safety first with raised, slip-resistant treads for easy entry and exit. 3. Weatherable polymers enables Latham steps to withstand the stress of frost and back fill saturation. In every Latham Step or Ladder you’ll find strength, durability, design, and safety at the forefront.


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Rauw Alejandro and Daddy Yankee drop "Panties y Brasieres"
The song was recorded for Rauw Alejandro's new album, released in 2022.
MORE IN THIS SECTION
The new song "Panties y Brasieres" from Daddy Yankee and Rauw Alejandro combines the urban musical styles of both artists, as it is a "classic perreo" with "modern reggaeton sounds." The song also includes some parts of "Camuflash," a Daddy Yankee classic.
"The day I heard Daddy Yankee throw out the intro saying: 'The girl gets loose if she sees Rauw with Yankee' I said Saturno is finished," Alejandro wrote in an Instagram post, referring to his fellow reggaetonero's feature on the new song.
"Panties y Brasieres" is part of Rauw Alejandro's most recent album, Saturno, released in 2022, and was recorded before Daddy Yankee's retirement from music.
So far, the song has no official music video, however, Alejandro has kept his fans in anticipation by writing a message that says "video loading" next to a photo of the two singers on a mountain of women's undergarments on what appears to be another planet.
The song already has more than 170,000 plays on YouTube and Alejandro has more than 43 million monthly listeners on Spotify.
Alejandro's Saturno World Tour will kick off on March 4 in Tampa, Florida. He will also visit other cities like New York, Mexico, Rome, Paris and London, ending in Munich on Oct. 3.


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The holidays are the merriest time to be at the Disneyland Resort. There are so many magical things to experience while visiting. There are opportunities to visit Santa Claus, go on the merriest cruise on Earth on it’s a small world Holiday, and of course eat gingerbread cookies of choice! One of the other highlights of the holidays is the entertainment that can be found throughout the Disneyland Resort. Pretty much anywhere one can go at the Disneyland Resort during the holiday season, incredible entertainment can be found. From parades, to carolers, to nighttime spectaculars, to specialized entertainers, there is something for everyone!
With the amount of entertainment that is offered throughout the season, it can be overwhelming and hard to prioritize what to go and watch! To make this process easier, here are 6 can’t miss entertainment offerings at the Disneyland Resort during the holidays. They are in no particular order but they are the 6 that are favorites among the Daps Magic team.
Mickey’s Happy Holidays
Perhaps the happiest entertainment offering during the holiday season at the Disneyland Resort, Mickey’s Happy Holidays will get your toe tapping and face smiling as you watch Mickey and friends dance through Disney California Adventure throughout the day. The song is ridiculously catchy, the costumes for the characters and dancers are festive, and it is also fun to see both Disney and Pixar characters dancing together. Oh, and did I mention it is fairly short? You don’t have to wait very long for it either! Just show up a couple minutes before it starts and enjoy the show! The best place to watch is on Hollywood Blvd in Hollywood Land. This is such a fun and happy cavalcade that you won’t want to miss!
Tip: Show up right before it starts and enjoy Mickey and the gang dancing right down the parade route!
World of Color – Season of Light
World of Color – Season of Light is an absolutely incredible show that takes place nightly at Paradise Bay that truly brings the magic of Christmas to life in a very big way. It couples favorite holiday tunes with some magical moments found in both Disney and Pixar stories. This all is coupled with the incredible lights, fountains, and effects that are offered by World of Color. This show just pulls the viewer into the magic as it goes through different songs and moments. It is a wonderful kiss goodnight to end the day at Disney California Adventure, or even the Disneyland Resort!
Tip: Get into the virtual queue at noon for this, experience the dessert party, or attempt standby.
Holiday Concert Featuring Phat Cat Swinger
Every night at Paradise Gardens Park there is a holiday concert offered at 6:00 PM and 7:15 PM. Wednesday nights through Saturday nights the those concerts feature Phat Cat Swinger, the west coast’s little big band. Their two performances are full of energy, fantastic music, and often humorous moments. This band also connects with the audience really well, which just adds to the experience. There is also a “selfie moment” with the band during the 6:00 set that is a whole lot of fun. Phat Cat Swinger doesn’t just perform the music of the season, they bring it to life through their performances and interactions with those who are watching.
Tip: For the best spots, show up fifteen minutes before the concerts begin. However, Phat Cat Swinger can basically be walked up to and seen decently at any point before or during their concerts! Dancing down front is also encouraged!
Disney ¡Viva Navidad!
Another spirited can’t miss entertainment offering is Disney ¡Viva Navidad! This energetic street party is hosted by Donald Duck, José Carioca, and Panchito Pistoles, who are joined by folklórico dancers, mariachis, Brazilian samba dancers, drummers, 12-foot-tall mojiganga puppets of Santa and Mrs. Claus, and also Mickey Mouse and Minnie Mouse! This show is incredibly popular so don’t show up at the last minute if you want to see it. This is a show that will make you want to dance and sing along with the spirited musicians and performers! Its also another show that will definitely make you smile!
Tip: Show up twenty to thirty minutes early and get as close to the center of the viewing area by Bayside Brews. This is the most immersive place to watch the street party!
A Christmas Fantasy Parade
A Christmas classic, A Christmas Fantasy Parade has been celebrating the “spirit of the season” for almost three decades now! With live trumpeting toy soldiers, Mickey and Minnie Mouse with a multitude of Disney and Pixar friends, and Santa and Mrs. Claus, this is the ultimate Christmas parade! Santa’s elves are also dancing throughout the parade as they prepare for their biggest day of the year. This parade is full of nostalgia, Christmas magic, and merriment. It also continues to be very popular! The best place to watch the parade is on Main Street, USA, which is also the most popular. Prepare to spend some time waiting to see A Christmas Fantasy Parade. Also, you can watch it in the afternoon under the light of the sun, or in the evening with the magical lighting that accompanies it through the dark. Both are fantastic experiences.
Tip: Wait with friends and family. Plan on getting a spot an hour (or sometimes earlier) before the parade begins. Also, make friend with your neighbors who are waiting as well! They are doing the same thing!
Believe… in Holiday Magic Fireworks and Snow
What is more magical than a white Christmas? Fireworks and then snow coming down at Disneyland offering a few magical moments of a white Christmas is definitely a pretty good contender! Believe… In Holiday Magic is the long-running holiday fireworks spectacular at the Disneyland Resort. It is a beautiful fireworks show with favorite Christmas tunes and festive fireworks. There are also some beautiful projections utilized throughout the performance. As the show draws to a close, snow falls down on delighted guests on Main Street, USA, the area near it’s a small world, and also around the Rivers of America in the Fantasmic! viewing areas. The whole experience is absolutely charming and magical. Half of the fun is the holiday magic that Disney creates, the other half is watching the look of delight as people experience the magical moments that have been created. This is another great way to end a holiday day at the Disneyland Resort.
Tip: Show up on Main Street 20-30 minutes before Believe… in Holiday Magic begins. Pick a place where you can see Sleeping Beauty’s Winter Castle and also the Christmas tree. Enjoy the castle during the fireworks and then look at both the castle and the Christmas tree during the snow. Both are beautiful.
There are so many other holiday entertainment offerings to be enjoyed and experienced around the Disneyland Resort during the holidays. For instance, the Dickens Yuletide Band at Disneyland brings a classic approach to Christmas Music and Mostly Kosher brings Sonoma Terrace to life at Disneyland multiple times a day. The list really goes on and on. However, the above are six that really shouldn’t be missed and should be prioritized during the holidays at the Disneyland Resort.
What do you think of this list of six can’t-miss entertainment offerings at the Disneyland Resort during the holidays? Have you experienced them? What would you add to the list? What would you take away? Share your thoughts and opinions in the comments below!


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National Assembly Speaker Park Byeong-seug poses with US House Speaker Nancy Pelosi at the seventh G-20 Parliamentary Speakers’ Summit, in Rome on Oct. 7 (local time).
National Assembly Speaker Park Byeong-seug returned home Friday after attending the seventh G-20 Parliamentary Speakers’ Summit in Rome following an official visit to Egypt.
During the 11-day trip, he focused on “sales diplomacy” to expand summit talks at the parliamentary level and allow South Korean companies to enter the regions, his office said.
Park met all 18 representatives of 16 countries who attended the two-day speakers’ meeting in Rome, which ran Oct. 7-8, and engaged in diplomatic activities.
During the event he had an unscheduled meeting with US House Speaker Nancy Pelosi.
Park approached Pelosi at the meeting and invited her to visit South Korea, saying he appreciated her leadership on the US economic stimulus bill. Pelosi, in turn, praised Park’s speech on realizing carbon neutrality by 2050.
During his visit to Egypt, he met with President Abdel-Fattah el-Sissi, Senate President Abdel-Wahab Abdel-Razeq and Hanafy Ali El Gebali, the speaker of Egypt’s House of Representatives. Park asked for Egypt’s help in engaging North Korea, and for support for the push to officially end the 1950-53 Korean War.
During the talks with el-Sissi, Park requested support for South Korean companies wishing to take part in large projects led by Egypt, including a $2 billion project to build railcars for the Cairo metro, a $2 billion project to export K-9 Thunder howitzers, a nuclear power plant project and the construction of shipyards.
After his visit, Samsung Heavy Industries and Egypt’s Suez Canal Office made plans to sign a memorandum of understanding next month for a shipyard construction project.
By Shin Ji-hye (firstname.lastname@example.org

domain: politics


text:
I pretty much love everything about this photo I found on yet another day of flipping through Instagram photos. Posted by @mademoisellee her tags pretty much say it all. #weddings, #love, #oldcars, #car, #fireworks, #groom, #decoration, #bride, #weddingcars, #cars, #organization, #wedding, #weddingdesign, #bridal, #proposal
If you are in the middle of planning a wedding and want to make a spectacular entrance into the reception (or a memorable getaway), consider using fireworks paired up with a cool old car. In this fun photo, a series of long-lasting firework fountains were lined up alongside the roadway so that the wedding vehicle carrying the bride and groom could arrive in sparkling style. Mission accomplished!
Finding a retro style care that has been restored to its former glory is up to you, I’m no car expert! But, I’d be happy to advise you on all things firework related. All Spark Fireworks has a wide assortment of fireworks that are ideal for wedding ceremonies and wedding receptions including firework fountains, sparklers of all sizes and colors and even sky lanterns which illuminate and gently float up, up and away!


text:
Our client is a multinational law firm. They operate with approximately 8,800 lawyers in more than 158 locations serving 65+ countries. Our client is uniquely positioned to leverage their global platform and deliver sophisticated and innovative legal services to their clients.
Our client is always looking to invest in the highest-quality talent, recognizing that their success is built on the diverse and unique strengths of each of the members in their Firm. As our client continues to grow, they are now looking to add a mid-level Securities and Capital Markets associate to their current compliment of professionals in their Toronto office.
Qualifications and Attributes:
- 2013– 2016 bar call with relevant securities and capital markets experience from a reputable firm
- Excellent academic credentials/transcripts
- Team player
- Strong work ethic
- Confident in their ability
- Client service orientated
- Canadian qualified
The Securities and Capital Markets group operates on a non-dedicated team approach, they are not hiring for associates who will work with particular partners, rather new associates will be integrated into the group and work with a variety of partners and more senior associates, subject to becoming part of certain relationship teams where there is continuity of coverage over time with continuous disclosure and transactional work.
This group also works closely with the lawyers in the other practice groups in the Toronto office and with the lawyers in their other offices in Canada and around the world, giving them access to a variety of interesting new work with a dynamic group of top level international clients and transactions.
Our client is offering the following:
- Lucrative base salary, our client's compensation package ranks them at the top of all salary survey's in Toronto
- Discretionary bonus incentives
- Excellent benefits including a health club subsidy
- Educational incentives
- Opportunity for growth and extensive mentoring
- Future partnership opportunities
- Relocation Allowance
We guarantee discretion and confidentiality.
Job Type: Permanent
- Securities and Capital Markets Law Practice: 3 years (Required)

domain: finance


Tilt sketch function
30 °-150 ° Tilt, Different angles have different effects,Let you sketch as easy as using a real pencil.
(Only Compatible With Surface Pro 5/6/7/X, Surface Book3/Book2(15inch), Surface Go/Go2, Surface Studio2)
Not Easy to Lose
The pen is made of metal, it can be attached to surface. Not easy to lose,but easy to carry.
(Note: only attach to the surface has magnets in)
3 Replaceable Nibs
There are a pre-installed surface original soft tip. And 3 Replaceable Original Microsoft Surface Pen Tips quality. Easy to replace remove the nib just by hand.
NOTE: The replaceable Pen Tip are in a white plastic bag under pen stand.
Arkidyn’s Hexagonal Surface Pen offer 12 months and Hassle Free Replacement or Money Back in 3 months.
How to use it
1.Make sure that the Surface is powered on.
2.Open the package and press any button of the stylus for one second The pen enters writing mode. In the working mode, the indicator light is blue.
3.The indicator light turns red to indicate that it needs to be charged. When the stylus is fully charged, the indicator light will turn blue.
When the power is insufficient to work, the stylus will automatically shut down, and the user can use the stylus while charging.
4.It can be fully charged in about 2 hours.
5.The stylus can be used directly on mobile phones and tablets The computer’s universal Micro USB cable is charged.
● After 10 minutes of non-use, it will automatically enter the power saving mode.
● In power saving mode, press any button to wake up.
1 x Surface Pen for Microsoft Surface
3 x Extra Pen Nib
1 x USB Manual
1 x USB cable


text:
Samoa’s sexual offences laws are in the Crimes Act 2013 (CA). The Evidence Act 2015 (EA) contains the evidentiary rules for all criminal offences, including sexual offences.
In 2013, Samoa enacted the CA which replaced and modernised the Crimes Ordinance 1961. The Act made significant changes to sexual assault offences in Samoa, some of which meet the good practice standards applied in this report. For example, under the offence of ‘sexual violation’, a range of sexual penetration acts are criminalised as ‘unlawful sexual connection with another person’ without consent. The circumstances in which consent cannot be given are expressly set out. Further, the Act specifically recognises marital rape as an offence. Some outdated and discriminatory offences, such as so-called ‘cross-dressing’ (a male dressing as a female) were repealed.
Additionally, the EA removed the requirement for corroborated evidence in cases of sexual assault as a general rule, and excluded evidence about a complainant’s sexual reputation. However, it allows evidence of prior sexual experience with a person other than the defendant with the leave of the judge with insufficient safeguards for the privacy and other rights of a complainant. Also, the legislation does not expressly cover non-penetrative, non-consensual sexual acts such as groping or touching. Samoa criminalises consensual anal sex. Although the law applies to anal sex between people of the same or opposite sex, this activity is most associated with male same-sex sexual activity. Laws that criminalise consensual same-sex sexual activity, such as ‘buggery’ and ‘sodomy’, should be repealed and all non-consensual sexual acts, including anal ‘rape’, should be included in the standard sexual assaults provisions, such as ‘rape’ and ‘sexual assault’, as well as in child sexual offences. All of these crimes should be gender-neutral.
There are specific child sexual assault offences, but they are not comprehensive. For example, they do not cover sexual grooming. The CA provides an exception to the offence of ‘sexual conduct with a young person under 16’ if the accused was married to the child at the time of the act concerned. Finally, there are no appropriate close-in-age defences to protect young people from being prosecuted for consensual sexual activity with their peers.
Samoa is a state party to the relevant international human rights treaties: Convention on the Elimination of All Forms of Discrimination against Women, Convention on the Rights of the Child, Convention on the Rights of Persons with Disabilities and International Covenant on Civil and Political Rights. Samoa has not joined the Convention against Torture and Other Cruel, Inhuman or Degrading Treatment or Punishment.
Read more about the criminalisation of LGBT people in Samoa.
The full assessment of Samoa is available here.

domain: law


text:
Can Diabetes Get A Head Start In The Womb?
According to a study done on baboons, research has proven that poor diet is linked to disease development subsequently. Women who eat poorly when pregnant maybe likely to give birth to children who are more likely to develop diabetes, according to a research conducted at the Texas Biomedical Research Institute. The study found that when baboons were even slightly undernourished while pregnant and nursing, their offspring consistently developed pre-diabetes by the time they reached adolescence.
Previous studies of lab rats have shown diabetes may have prenatal origins; this is the first to show such a connection in primates so closely related to humans.
In the study, Baboons were selected at random, some given a regular diet, and the remaining with 30% less food and nutrition. This diet was similar to how a body reacts when it doesn’t know where the next meal is coming from. The baboons in both groups ate the same diet during the entire pregnancy and while nursing.
Baboons born to the restricted-diet mothers all showed signs of pre-diabetes even before reaching adolescence.
Pre-diabetes is a precursor to type 2 diabetes and includes symptoms such as elevated fasting glucose and insulin levels. The normal- diet offspring did not show any of these signs.
Type 2 diabetes is caused when the body develops a resistance to insulin, which is secreted by the pancreas and regulates blood sugar. It can lead to heart disease, stroke, kidney failure and death when uncontrolled.
A mother who eats poorly while pregnant passes on less sustenance to her unborn child, which can hinder development. The pancreases of the baboons born to restricted-diet mothers, for example, showed signs of damage that could decrease the organ's ability to produce insulin. Previous studies have found that the pancreases of human diabetes often contain fewer islet cells, which are the cells that secrete insulin.
What this shows is how important the mother’s diet is to the fetus. When today’s crash dieters include pregnant women, it is a cause of concern and it is important to eat healthy, and basically eat, during pregnancy.
Image courtesy: © Thinkstock photos/ Getty Images
Scientists Accidentally Invent A Toy During A Study That Heightens Sexual Arousal For Women
The Biggest Man Made Disaster, And Epic Story, Watch Now
Japanese Scientists Are All Set To Trial A Blood Test That Can Diagnose 13 Types Of Cancers!
- BuzzThe Sperm Count Of Men Continues To Fall At An Alarming Rate, Posing A Threat For The Future400 SHARES
Can’t Seem To Get Rid Of The Dust From Your House? That Could Be The Reason You’re Growing Fat
Drinking Alcohol Can Improve Your Memory, Have A Drink To That!
- Healthy Living8 Locally Available Herbs That Can Keep You Free From Infection This Monsoon293 SHARES
Why You're Better Off Sugaring Than Waxing Your Body
- Healthy LivingA Baby's Poop Can Apparently Reveal How Smart They Are!155 SHARES
- BuzzPromising Cutting-Edge Drug Cocktails Renews Fresh Hope Towards The Fight Against HIV163 SHARES
- Healthy LivingIt Turns Out Ayurveda Advocates The Use Of Almonds As Much As Modern Science398 SHARES
- Healthy LivingWhy Are Dogs Man’s Best Friend? Apparently, They’re Genetically Predisposed To Be That Way1.3K SHARES
- BuzzThis Mother Warns About The Dangers Of Exposing Newborns To Human Contact After Her Baby Died Of Herpes Meningitis2.3K SHARES
- Healthy LivingPeople Who Work Long Hours At Work Might Be More Likely To Develop An Irregular Heart Rhythm603 SHARES
- BuzzUruguay Becomes The First Country To Sell Marijuana Through Their Pharmacies296 SHARES

domain: medical


text:
The leftist Green Part in Switzerland has invited Yehuda Shaul, leader of the anti-IDF Breaking the Silence group, to speak in the parliament a week after the government funded his exhibit that charges the military with human rights violations.
The Israeli Foreign Ministry last week failed to cancel the Breaking the Silence exhibition, which it said has the ” sole purpose to tarnish the image of Israel’s …and Israel’s image.”
The Swiss Foreign Ministry shelled out $25,000 to help Breaking the Silence stage the exhibit and justified its action as a “commitment to increasing dialogue about human rights.”
Yehuda Shaul is as an Orthodox Jew in Jerusalem but has stated he was Not raised as an Israeli.” His agenda is clearly leftist, and he states on the Breaking of Silence website:
Moral values disintegrate, that’s inherent in these circumstances and you can’t both be there and not be there. Occupation is an equation. Soldiers dominate civilians. It starts with what I talked about and ends with what we don’t want to listen to, yet we must because our society is an occupying one, and our soldiers are doing these things in our name.
Shaul founded Breaking the Silence, which is generously funded by the leftist New Israel Fund, and he has recorded allegations by anonymous soldiers of indiscriminate fire at Arabs in Gaza during last summer’s Protective Edge counter-terror campaign.
Ten Swiss parliament members strongly opposed last week’s the exhibit and stated, as translated and published by The Jerusalem Post:
Disinformation and the political ideology of hatred are being directed against the Jewish state and, of all things, it is shameful that Switzerland, on whose soil the nucleus of peaceful political Zionism developed in Base at the First Zionist Congress in 1897, is participating in such activities.
Israeli pressure so far has not stopped the Green Party, which issued an invitation to Shaul to speak in the parliament to speak.
IDF Reservists last week appealed to Hotovely and Prime Minister Binyamin Netanyahu to stop the exhibit and said they also “will not remain silent in the face of an organization that retries to degrade the IDF.” They should form a group and call it “Breaking the Slander.”
The Breaking the Silence report is ammunition for BDS. Its 237-page report titled “This Is How We Fought in Gaza” is full of anonymous testimonies form 60 soldiers among tens of thousands who were called up during the war.
NGO Monitor has charged Breaking the Silence with making “sweeping accusations based on anecdotal, anonymous and unverifiable testimonies of low-level soldiers.” It added:
These ‘testimonies’ lack context, ignoring the fact that during the 2014 Gaza war heavy fighting took place between Israel and terror groups in Gaza, and that soldiers faced grave danger throughout the conflict from rockets, mortar shells, and terrorists emerging from tunnels dug beneath private homes. These distortions and erasures dovetail with BtS’s ideological agenda and fuel delegitimization campaigns against Israel.”

domain: news


text:
Mariah Carey Signs To Roc Nation
Mariah Carey joins Roc Nation.
Mariah Carey has reportedly inked a new deal with Jay-Z’s Roc Nation after firing her manager, Stella Bulochnivkov, a few weeks ago. According to Page Six, Mimi is making adjustments to her management team, in hopes that her career will take off again.
An insider told the publication, “[Mariah’s] cleaning house. She is getting legitimate people, assistants, a lawyer, and Stella is not happy about it. Previously, there were all kinds of people involved [in her career] and Mariah didn’t even know those people. She had to distance herself from all that and she’s now cleaning house.”
Although it has been previously reported that Carey’s backup dancer, Bryan Tanaka, took over as her manager, he is said to be her creative director.
Mimi will join Demi Lovato, DJ Khaled, Omarion, T.I., The LOX, J.Cole, Big Sean, and more at Roc Nation.
A few week ago, Bulochnivkov released the following statement on her and Carey’s behalf, “After working together for almost three years, Mariah Carey and Stella Bulochnikov have determined that it is in their mutual best interest to part ways on day-to-day management.”
“During their time working together, they have accomplished great things, including, most recently, Mariah Carey’s new music and motion picture projects for this upcoming holiday season. Mariah Carey and Stella Bulochnikov remain partners in a number of business ventures, and will continue to support each other in those endeavors.”
Carey nor Roc Nation have confirmed the deal yet.

domain: celebrity


text:
College leadership programme celebrates success of debut cohort
COLEG CAMBRIA is developing and supporting future managers and leaders to help the institution evolve and grow for years to come.
The college’s Aspiring Leaders programme was launched in September, designed to promote succession planning, encourage passionate, proactive, and motivated staff, and build even stronger working relationships between employees across the college’s sites in Wrexham, Deeside, Northop and Llysfasi.
The 13-strong debut cohort completed a series of ILM (Institute of Leadership and Management) modules as part of the process on themes including Mentoring and Coaching, and Developing Yourself and Others.
Congratulating them on the achievement, Chief Executive Yana Williams said: “The key aim is developing our workforce and importantly focusing on who wants to be a manager, what area they want to work in and how we can help them to get where they want to be.
“Some people are happy in what they’re doing and suited to their role, some want to grow professionally and lead others, so as an education provider it’s vital we look to encourage and invest in our staff.
“Ultimately we want them to be the best they can be, which will have a positive knock-on effect for our students and the community.”
She added: “The programme will run every year and play a big part in our succession planning by creating a pool of future leaders.
“We’ve already seen more of a connect between our sites, and managers contacting each other if they have an issue, to share best practice and offer guidance and support, which can only improve communication.
“All of this will play a big part in the future of Coleg Cambria, which is very exciting – we look forward to welcoming further groups in the years ahead.”
Among those to graduate from the inaugural Aspiring Leaders programme were Technical Training Officer Matt Kinnear, based at Airbus, Broughton, and Sarah Grundy, a Work-Based Learning Practitioner and NVQ Assessor in Deeside.
Matt said: “This course complements my industry experience and the technical qualifications I’ve gained; I was looking for something else to build on that momentum in business and management, so this has been fantastic as it was directly linked to the college’s systems and processes.
“It’s added structure to my project work and been a great chance to network and meet people from many different areas of the organisation, exploring where there are shared challenges and solutions.”
Sarah, who has been with Cambria for 15 years, added: “I enrolled as I want to take the next step in my career and it was the ideal opportunity to learn more about leadership and management in education and the public sector.
“The coaches and mentors brought a lot to it as they all had different styles and varying backgrounds, so it was a valuable and enjoyable experience.”
For news and information from Coleg Cambria, visit the website: www.cambria.ac.uk.
Staff wanting to join next year’s programme can email [email protected] to find out more.


text:
NOOO! Holly Hagan Reveals She’s Thought About Quitting Geordie Shore
Don’t scare us like that, Hols.
Anytime an original Geordie Shore family member leaves for good, it’s safe to say that we go into mourning for a solid few weeks.
But the thought of losing Holly Hagan is absolutely TOO MUCH, and she’s given us a proper fright after revealing that she’s considered quitting the show.
Hols was chatting to the Mirror when she admitted that there were times she thought about leaving The Shore for good, but thankfully she reckons she’s happy where she is for now. PHEW.
She told the paper: “I do think about it from time to time, just because of how it can affect my personal life and my relationships… I'm a different person now to who I was when I started."
But while Holly isn’t ‘seriously considering’ leaving the show, she’s also been chatting about her future.
"I have no idea what would be next for me, but I love keeping fit and healthy these days," she added.
"And I've already released my Body Bible, so some more books like that would be fun to do."
As much as we would love Holly to do another fitness book, we just can’t imagine her anywhere else but Geordie Shore right now!
23 Times Holly Hagan Made Us Really, Really Happy


300 - 13323
Meteor strike launches the battleframe several meters vertically, hovers for half a second, before crashing down to the ground. When the battleframe makes contact with the ground, it deals high damage as well as knockback damage that scales to the vertical distance traveled.
In Game DescriptionEdit
Leap into the air and smash back down to earth, impacting the ground with great force.
Enemies near the point of impact are knocked back and damaged.
While this ability is active, you take 75% reduced damage from all sources.
ARES Supply OfficersEdit
|Supply Officer Booker||Northern Shores (-327, 726)||Uncommon||12|
|Supply Officer Cook||Cerrado Plains (-1522, 424)||Rare||18|
Meteor Strike works well with Afterburner, as it can be used to quickly reach high altitudes. This makes it much easier for an Assault to do large amounts of damage with Meteor Strike.
Before Update 1.6, Meteor Strike was called Crater.


The future of
Autonomous Driving Technology
The autonomous driving revolution will completely transform how modern infrastructure operates and generate limitless opportunities for smart cities across the globe. It will revolutionize the way we live, make roads safer and more efficient, and lower CO2 fuel emissions, creating a greener planet for future generations.
For this vision to become a reality, autonomous driving technology must advance and become more intelligent. It must be capable of adapting to new cities, terrains, and changing situations. It must adjust to the unanticipated and unknown and learn how to react in any situation.
Using a pure machine-learning method, our autonomous driving technology completely rethinks how to solve self-driving. As a result, a next-generation autonomous vehicle platform that can scale and adapt to any driving situation, anywhere in the globe, is being developed.
We introduce to you Roadlink.
Discover the capabilities of
- 1.3 million road deaths every year
- 94% of road accidents due to human error
- 50 million injuries a year in vehicle crashes
Roadlink allows vehicles to learn, collaborate, and interact with the world the same way humans do, without human intervention.
The unsupervised machine learning capabilities allow for a more complete, comprehensive, and exact interpretation of the car's surroundings in real-time. These features improve performance while costing 40% less and consuming 10x less energy.
Every year, roughly 1.3 million people die in car accidents around the world, with human error accounting for 94 percent of those fatalities. Roadlink has the potential to save lives by reducing road accidents caused by tiredness, distraction, failure to interpret the surroundings correctly, overly aggressive driving, and other common mistakes.


THE SENATE on Monday endorsed on third and last perusing a bill which would require stricter consistency by bosses with Occupational Safety and Wellbeing Standards (OSHS). Senate Bill No. 1317 or the “Act Strengthening Compliance with Occupational Safety and Health Standard,” passed the chamber with 20 votes. In the event that sanctioned, it would correct the Labor Code to force regulatory punishments with fines of up to P100,000 “for each day of non-amendment of infringement” under the OSHS.
It additionally ensured the installment of laborers’ wages and wage amid work stoppages or suspensions of activity “because of approaching threat because of the business’ infringement or blame.” Representative Emmanuel Joel J. Villanueva, creator, and backer of the bill, said the proposed measure would expand efficiency in working environments by guaranteeing most extreme wellbeing and wellbeing at work. “This is to repeat that infringement of OSH measures is think slight for the prosperity of our specialists and a disparagement of the privilege to empathetic states of work,” he said in an announcement. The bill was provoked by a progression of working environment mishaps a year ago, one of which was a fire at a shopping center in Davao City, slaughtering 38 call focus and shopping center specialists. Mr. Villanueva likewise referred to an overview led by the Philippine Statistics Expert (PSA) in October 2015, which demonstrated that word related infections in foundations utilizing at least 20 laborers expanded from 85,583 out of 2011 to 171,787 of every 2013.
The Department of Labor and Employment (DoLE) likewise detailed 199 deadly working environment mischances and 232 non-lethal mishaps from January 2014 to October 2016. “In spite of the way that works environment mischances would constantly provoke more tightly directions, consistence by all businesses keeps on being an issue. Let us now influence security and wellbeing in the work environment to work for all,” he said. Executed in 1978 by DoLE, the OSHS lays out wellbeing and wellbeing rules in work environments
Article from Business World
Read more here: http://www.bworldonline.com/work-safety-bill-hurdles-senate-third-reading/


A vulnerability in Cisco NX-OS System Software running on Cisco MDS Multilayer Director Switches, Cisco Nexus 7000 Series Switches, and Cisco Nexus 7700 Series Switches could allow an authenticated, local attacker to access the Bash shell of an affected devices operating system, even if the Bash shell is disabled on the system. The vulnerability is due to insufficient sanitization of user-supplied parameters that are passed to certain functions of the Python scripting sandbox of the affected system. An attacker could exploit this vulnerability to escape the scripting sandbox and enter the Bash shell of the operating system with the privileges of the authenticated user for the affected system. To exploit this vulnerability, the attacker must have local access to the affected system and be authenticated to the affected system with administrative or Python execution privileges. Cisco Bug IDs: CSCvd86513.
The product prepares a structured message for communication with another component, but encoding or escaping of the data is either missing or done incorrectly. As a result, the intended structure of the message is not preserved.
Improper encoding or escaping can allow attackers to change the commands that are sent to another component, inserting malicious commands instead. Most products follow a certain protocol that uses structured messages for communication between components, such as queries or commands. These structured messages can contain raw data interspersed with metadata or control information. For example, “GET /index.html HTTP/1.1” is a structured message containing a command (“GET”) with a single argument ("/index.html") and metadata about which protocol version is being used (“HTTP/1.1”). If an application uses attacker-supplied inputs to construct a structured message without properly encoding or escaping, then the attacker could insert special characters that will cause the data to be interpreted as control information or metadata. Consequently, the component that receives the output will perform the wrong operations, or otherwise interpret the data incorrectly.


Throughout the day and night on Dec. 8, and the early morning hours of Dec. 9, dozens of school system officials had hundreds of conversations about a topic near and dear to the hearts of thousands of children and parents: Would the storm result in schools being closed?
As is often the case, the calls for us to do so began long before the first drop of freezing rain or flake of snow fell. Postings on social media and weekend emails to our school system begged us to make a decision on Sunday, most citing that it would be more convenient for parents and employees to know the day before whether they had to make alternative arrangements for children, etc.
Decisions about weather-related closings and delayed openings are never as easy as they may appear. In terms of climate and weather impact, Anne Arundel is a diverse county. A storm's impact in Deale or Shady Side could be far different than in Pasadena or Brooklyn Park, and we must consider myriad factors before arriving at a decision.
The condition of roadways - and ability of drivers to navigate them safely - is an obvious and primary consideration, but we have tens of thousands of children who walk to school every day. Do we have clear pathways for those students? Are our school lots and driveways acceptable to accommodate pedestrian and vehicular traffic? Can our employees, some of whom live outside the county, get to work safely? Do we have power outages in communities or at schools?
All of these factors - and many more - come into play when we are making a weather-related call, but there is no factor more important than safety. We have personnel out on the roads to survey conditions, and we communicate closely both with the county Department of Public Works and, when it is activated, the Emergency Operations Center. We also talk with our counterparts in other school systems, to help us understand conditions outside our county.
One thing is for sure, though: No matter the decision, there will be critics. It is easy to look only as far as your front yard or community to form an opinion, and the parent whose walk and driveway are icy is unlikely to understand an on-time opening even if conditions throughout the rest of the county reinforce that call.
Sometimes the timing of a storm allows us to make a decision the night before. Believe me when I tell you that in a perfect world, I'd like to avoid the phone calls that I receive from my staff beginning at 4 a.m. advising me on the latest conditions.
However, it is often most prudent to wait to see what materializes overnight and into the following morning. Had we made a call on the evening of Dec. 8, for example, it most likely would have been to close schools. Temperatures rose after midnight, however, and conditions allowed us to open schools only two hours late.
There are, of course, times when you just have to go with your gut feeling. Because weather forecasts are not infallible, even early-morning decisions sometimes leave people wondering. That played out on Dec. 10, when we - like most systems around the state - closed school. The repeated forecasts for up to 7 inches of snow fizzled, and resulted in a day where we probably could have opened schools, albeit late, for students. However, we took the cautious approach based on the multiple weather models we had been monitoring and conversations we held.
The bottom line is we are charged with making a decision in the best interests of nearly 79,000 students and approximately 10,000 employees. Sometimes that decision is clear-cut, but far more often it simply is not.


text:
Monday, June 29, 2009
At the press conference to launch the publication of the Turkish translation of the 'Blue Book' Uncensored Edition, The Treatment of Armenians in the Ottoman Empire; documents presented to Viscount Grey of Fallodon by Viscount Bryce, edited and translated by Ara Sarafian. There was a lively discussion, centring on the attempts made in 2005 by British Parliamentarians to engage in a dialogue with Turkish MPs on the authenticity of the documents in the Blue Book, which the Turks had invited us to repudiate. When we wrote to the Turks inviting them to debate the issue, none of them replied, perhaps unsurprisingly considering that hardly any of them could have read the Blue Book. Now that its available to them in Turkish, we have renewed our challenge on their doorstep, and await their reply. Photo by kind permission of Gagik Karagheuzian.

domain: literature


text: Nothing says Southern than Squash Casserole! This recipe is simple but delicious! This recipe is filled with fresh squash from the farmers market and fresh raw cheddar cheese, yum! It even has a crunchy topping! Bring this to your next family gathering and you will be asked to bring this dish again and again!

domain: food


Buffalo Nichols @8pm – $10 cover at the door @7:30pm. No advance tickets! 21+ only.
For all the moonlighting he’s done in other genres over the years, Carl “Buffalo” Nichols always comes back to the blues. At various points in his career Nichols has played gospel (despite being an atheist), West African music (despite being born and raised in Milwaukee) and, as one half of the acclaimed folk duo Nickel & Rose, Americana (despite having some deep reservations about that genre’s long history of appropriating black music without always welcoming black musicians). None of those gigs, however, extinguished his desire to play the kind of traditional, acoustic blues he grew up admiring.
“I always related to the blues,” Nichols concludes. “I grew up in abject poverty. I experienced racism. And when I would sit down with a blues record, I could hear that in the songs. Now I want to be that person that I never got to see on stage.”


text:
Oestrogen plays a huge role in the functioning of both female and male bodies and therefore, maintaining balanced oestrogen levels is key.
Oestrogen is responsible for many of the body’s functions and not only help to reduce the risk of colon cancer and heart disease but also help to control:
- Body temperature
- Muscle maintenance
- Healthy sleep
- Blood flow
- Collagen levels in your skin
- Memory function
- Libido (Sex Drive)
- Bone density
As we get older oestrogen production decreases naturally. In women this leads to menopause characterised by dramatically low levels of oestrogen. However, many women will experience hormonal conditions which are caused or exacerbated by oestrogen deficiency or an excess (compared to progesterone) in their system. Symptoms of low oestrogen can even include anxiety and low mood, which are also associated with menopause but can happen whenever the body is going through hormone withdrawal.
When an individual is looking to help naturally boost their oestrogen levels, certain foods can make a big difference. Foods can either directly support the creation of oestrogen or replicate the activity of oestrogen in the body.
7 Oestrogen Balancing Foods
Vegetables such as cauliflower, broccoli, kale, Brussel Sprouts, cavolo nero, watercress, turnips, radishes and rocket all come under this category. They contain sulphur containing compounds called indole-3-carbinols (l3C). Our Nutritional Therapist and celebrity favourite Dominique Ludwig explains: “When l3C hits the stomach, the stomach acid breaks it apart. Some of this becomes DIM or dindole-methane. Having good stomach acid is important to correctly use this compound. DIM directs your oestrogen down the less carcinogenic PHASE 1 detox pathway known as the 2-OH pathway and away from the more carcinogenic 4-OH.”
Edamame is a great source of phytoestrogens. Phytoestrogens mimic oestrogen in the body by binding to oestrogen receptors. Edamame makes an excellent snack and is a convenient and delicious way to eat oestrogen rich food.
These little seeds of goodliness also contain high amounts of phytoestrogens. The primary phytoestrogens in flax are lignans, which are beneficial in oestrogen metabolism. Flaxseed can be used to add nutrients to bread, salad, cereal or smoothies and therefore can be a simple and effective way of ensuring you are eating plenty of oestrogen boosting foods.
Chickpeas are also a good source of phytoestrogens so are great for oestrogen metabolism. They can be added to salad, soup and stews. Alternatively, it can be eaten as hummus which is ideal for snacking on with vegetables and provides a healthy and balanced way to add more phytoestrogens into your diet.
Alfalfa sprouts are a nutritious addition to salads, with high levels of vitamin K and vitamin C, they also have very high levels of phytoestrogens. The health benefits of alfalfa sprouts come as a result of being picked at the very early stages of growth.
Tofu is produced from soy milk which is naturally high in phytoestrogens, specifically isoflavones. Tofu is a very versatile ingredient and can be used in anything from soup to stir fry, making it an easy way to add to your diet. Looking for some Vegan-inspired recipe inspiration? Check out our beautiful friend, Chichester-based Feed me Momma.
Dry fruits are another healthy addition to our list, and they are known to boost oestrogen levels in the body. Dry fruits are healthy snacks since they are powerhouses of nutrients. They contain a significant amount of fibre and can be had at any time of the day. Some specific dry fruits that you should have are dried apricots, prunes, and dates. You can have a handful at breakfast with a bowl of milk, munch on a few between meals, or have them as a midday snack to add a nutritional boost to your meal.
If you would like more information on managing your hormones book in for a consultation – either in clinic or virtual – with one of our specialists. Our experts can create a personalised treatment plan which is tailored to help balance your hormones and improve quality of life.


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A thank you, and a call to action
Often on the HealthBeat, we feature Indiana patients who bravely come forward sharing the personal details of their diagnosis in hopes of helping others.
That certainly was the goal of Becky Lundberg. She talked with us about her ovarian cancer in hopes that women would learn about their risk and symptoms, and follow up with Checkup 13.
Her cancer was detected after going to the doctor to check on a persistent stomach ache.
"Just listening to my body. That is such a cliché, 'Listen to your body'," Becky said in a September 2012 interview with Eyewitness News. "'Listen to your body,' I mean, that is what they all said."
Her doctor told her that if she hadn't come in with her stomach ache, her cancer would have gone on undetected for much longer than it did.
After a brief remission, Becky's cancer came back. She died Monday.
Becky is survived by her husband Blake, and daughters Anna, a student at Carmel High, and Emily, a student at Vanderbilt. Funeral arrangements are pending.
Eyewitness News wants to extend a thank you to Becky for her advocacy, and the time she graciously took to educate other women.


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Humans have inhabited Zimbabwe for at least 100,000 years. Beginning in the 10th century, Shona people started to trade with Arab merchants and expanded their civilization into a series of sophisticated kingdoms that persisted until Portuguese colonizers arrived in the 1600s.
Portugal, intent on monopolizing trade with the Shona, started a war which left the kingdom in collapse. In response, a new Shona state emerged, known as the Rozwi Empire (1684–1834). The Rozwi Empire successfully expelled the Portuguese, only to be conquered by Zulu warriors of the Ndebele clan, who eventually settled in what is now southwestern Zimbabwe.
Cecil Rhodes‘ British South Africa Company obtained permission to mine from the Ndebele people. Rhodes leveraged his connection between the Ndebele clan and the British empire to encourage militarized settlement from the UK, and establish control over the region. In 1895, the territory was named Rhodesia. Shona and Ndebele groups initiated insurrections even as the Rhodes administration organized the territory with strong preference for the minority of white immigrants.
The Late 20th and Early 21st Centuries.
The ruling white minority declared Rhodesia’s independence from Great Britain in 1965, and then faced a 15-year guerrilla war led by black nationalists. A 1980 peace agreement established Zimbabwe’s de jure sovereignty, meaning it was recognized as an independent nation on paper, if not in fact. Robert Mugabe became prime minister of Zimbabwe in 1980, and president in 1989, establishing a brutal dictatorship that lasted until 2017. He was placed under house arrest after a military coup, and the country held deeply contested elections in July 2018.
The opposition party, Movement for Democratic Change (MDC), staged protests throughout 2018 and into 2019, despite recent threats that participants would “rot in jail.” The country currently faces economic turmoil, including inflation and a shortage of essential goods. Amnesty International criticized crackdowns on protestors and opposition members, including the violent torture of at least two people.

domain: history


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By Matt Dennien
Queensland police have announced an overdue review of diversity and inclusion in its ranks after a recommendation from last November’s damning Commission of Inquiry report.
One of the several dozen calls from the inquiry was for police to, within six months, arrange for the Queensland Human Rights Commission to carry out the work aimed at boosting recruitment and retention of female, First Nations and linguistically diverse officers.
The review will run across four years with consultation to start this month, a report in late 2024, and evaluation of the resulting plans to follow. It will be advised by an independent panel co-chaired by the state’s police and human rights bosses.
“This is just the next step towards a more modern organisation, focusing on its people at the core,” Police Commissioner Katarina Carroll said in a statement released after a joint press conference with Human Rights Commissioner Scott McDougall.
Why it matters
Last year’s commission of inquiry into police responses to domestic and family violence found sexism, racism and misogyny are a “significant problem” in the police, failing victims, the community and police themselves.
A total of 78 recommendations – spanning training, resources and independent police watchdogs – were laid out by inquiry head Judge Deborah Richards across a detailed 18-month timeline, and accepted by the government.
The review was one of a number of the calls, including work to establish a pipeline of civilians with skills to staff a planned integrity body, featuring a six-month deadline that had already slipped by.
It will come two years after a corruption watchdog report, criticised by McDougall, suggested police recruitment practices had discriminated against men during an earlier diversity push by top police.
What they said
In the joint statement with Carroll on Thursday, McDougall said increasing diversity without addressing inclusion may compound the problems identified by the Richards inquiry.
“It will be important that this review gets to the heart of the matter by engaging with rank and file officers about what they see is needed to create a supportive and safe police culture,” he said.
Speaking to journalists at a joint press conference about the announcement, Carroll said there had been no specific issues behind the delay establishing the review, but conceded the work stemming from a handful of inquiries was stacking up.
“The amount of recommendations and the timelines are actually, I’ve got to say, a challenge for the organisation,” Carroll said.
- Why the police watchdog, a top cop, and union boss took a trip together
- ‘Not just a few bad apples’: Sexism, racism rife at Qld police, DV report finds
- ‘Line in the sand’ within Queensland police a long time coming
- Corruption watchdog finds police ‘discriminated’ against men for 50-50 gender equity
Sean Parnell sends an exclusive newsletter to subscribers each week. Sign up to receive his Note from the Editor.

domain: sociology


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This is an unusual recipe for an Australian to make - our idea of BBQ sauce comes from a plastic bottle, is runny, vinegar-y & (after this), slightly depressing!! This sauce was thick, rich & had the best sweet, sour & smokey BBQ flavour. I used fresh garlic & dried chili as I didn't have any chili sauce, & poured it over a couple of pork chops before slow baking them for an hour & a half. So divine. This is one cooking smell I don't want out of the house! It's going to be hard to beat this sauce.
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By Jacqueline L. Scheier, D.O.
When you eat, your body uses food for energy and tissue repair. After your body uses what it needs from food, waste in the bloodstream is carried to your kidneys and excreted as urine. However, when some substances in urine become highly concentrated, such as calcium, oxalate and phosphorus, they can bond together and kidney stones can form.
Kidney stones can affect any part of your urinary tract and can be quite painful to pass. If a kidney stone is too large or become lodged in the urinary tract, they could potentially cause complications or require surgery.
Here’s what you can do to prevent kidney stones and the discomfort they cause.
1. Drink Plenty of Water
Making sure you drink water throughout the day is one of the best measures you can take to prevent kidney stones. Drinking plenty of water dilutes the substances in your urine that lead to kidney stones. If you have a history of kidney stones, strive to drink enough water and other fluids to pass about 2.5 liters of urine each day – that’s roughly eight 8-ounce cups or 64 ounces daily.
If you exercise frequently or it’s hot and dry outside, or if you take diuretics or water pills, you may need to drink even more water throughout the day to replace the fluids lost while sweating.
If your urine is light and clear, you’re likely drinking enough water. You can also drink some citrus beverages like orange juice throughout the day – the citrate in them helps block stone formation.
2. Get Essential Calcium
Calcium is essential to your bone health, but diets low in calcium can increase the risk of stone formation in some people. That’s because getting too little calcium in your diet can cause your oxalate levels to rise.
Calcium from food doesn’t increase your risk of forming calcium-oxalate stones – in the digestive tract, calcium binds to oxalate from food and prevents it from entering the blood and urinary tract where it can form into stones.
Some studies however, have linked calcium supplements to an increased risk of kidney stones, so check with your doctor before starting a calcium supplement.
3. Limit The Animal Protein You Eat
Eating too much meat and animal protein, such as eggs and seafood, can increase your level of uric acid, which can result in kidney stones. Additionally, a high-protein diet reduces your levels of citrate. If you’re prone to kidney stones, you should limit your daily meat consumption to a portion that’s no bigger than a deck of cards.
4. Reduce Your Sodium Intake
A diet high in sodium can lead to kidney stones because it causes kidneys to excrete more calcium into the urine. High concentrations of calcium in urine combine with oxalate and phosphorus to form stones.
Everyone is advised to limit their total daily sodium intake to 2,300 milligrams. But, if you’re prone to stones and sodium has contributed to them in the past, reduce your intake to 1,500 milligrams – it will be great for your heart and blood pressure too.
5. Avoid Stone-forming Foods
Certain foods are rich in oxalates, including beets, spinach, sweet potatoes, nuts, tea, chocolate, soy products, Swiss chard and rhubarb. And some food and drinks are rich in phosphorus, especially soda. If you’re prone to form stones, you may want to restrict these foods from your diet or only eat them in small amounts.
About the Author
Specializing in family medicine, Dr. Scheier strives to work with patients in obtaining their short-term and long-term health goals. She works to gain their trust through open and honest conversation in assisting them to achieve these goals.
To schedule an appointment with Dr. Scheier, please call 484-446-3660.


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IRONMAN Foundation Pledges $50,000 to Support Hawai`i Relief Efforts
May 16, 2018
Funds to support local recovery efforts in response to recent volcanic activity on the Island of Hawai`i
TAMPA, Fla. – The IRONMAN Foundation® has launched a Humanitarian Relief Effort campaign to raise funds in response to the Kilauea Volcanic Eruption on the Island of Hawai`i. As part of their Humanitarian Relief Effort campaign, the IRONMAN Foundation has pledged $50,000 to support local recovery efforts.
The IRONMAN World Championship takes place each year on the west side of the Island of Hawai`i in Kailua-Kona. While damage has been isolated to an area of Kilauea Pu‘u ‘Ō‘ō in the lower east side of the island in Puna, the IRONMAN `Ohana is dedicated to helping our neighbors on the island.
Since May 3, the lower eastern side of the Island of Hawai`i has suffered multiple natural disasters, including the largest earthquake to hit the region in over four decades as well as volcanic eruption, and lava flows which have reached over 100 acres of land. Homes have been destroyed and displaced over a thousand residents.
“Our thoughts are with our neighbors on the lower eastern side of the island in Puna who continue to be impacted by these events,” said Sarah Hartmann, acting Executive Director for the IRONMAN Foundation. “We are calling upon our IRONMAN communities to join us in helping to bring relief to this part of the Island of Hawai`i in their time of need. The areas affected will require ongoing assistance and donations are critically important for relief and recovery efforts.”
To help raise additional funds for those in need, the IRONMAN Foundation has set up a page to collect donations for this cause. In addition, information on volunteer opportunities will be forthcoming. For full details on the IRONMAN Foundation Humanitarian Relief Effort for the Island of Hawai’i and how to donate, visit www.ironmanfoundation.org/hawaiirelief.
For additional updates on what areas are impacted, please visit www.hawaiitourismauthority.org/news/special-alert/.
Preparation for the 2018 FinisherPix IRONMAN 70.3 Hawai`i triathlon set for June 2 has not been impacted and the event remains as scheduled.
About The IRONMAN Foundation
The IRONMAN Foundation® creates positive, tangible change in IRONMAN race communities by engaging athletes and volunteers to participate in programs that demonstrate service through sport and commitment to community. Since 2003, over $50,000,000 has been provided through IRONMAN charitable giveback programs including the IRONMAN Foundation to more than 6,300 local, regional, national and global nonprofit initiatives. Through these partnerships, IRONMAN athletes are powerfully linked to the community and together we leave the IRONMAN legacy behind in our race communities long after event day. For more information on IRONMAN Foundation programs, including Team IMF, Community Fund, Your Journey Your Cause, and Women For Tri, visit www.ironmanfoundation.org.
A Wanda Sports Holdings company, IRONMAN operates a global portfolio of events that includes the IRONMAN® Triathlon Series, the IRONMAN® 70.3® Triathlon Series, 5150™ Triathlon Series, the Rock ‘n’ Roll Marathon Series®, Iron Girl®, IRONKIDS®, International Triathlon Union World Triathlon Series races, road cycling events including the UCI Velothon® Series, mountain bike races including the Absa Cape Epic®, premier marathons including the Standard Chartered Singapore Marathon, and other multisport races. IRONMAN’s events, together with all other Wanda Sports Holdings events, provide more than a million participants annually the benefits of endurance sports through the company’s vast offerings. The iconic IRONMAN® Series of events is the largest participation sports platform in the world. Since the inception of the IRONMAN® brand in 1978, athletes have proven that ANYTHING IS POSSIBLE® by crossing finish lines at the world’s most challenging endurance races. Beginning as a single race, IRONMAN has grown to become a global sensation with more than 200 events across 50 countries. For more information, visit www.ironman.com.
About Wanda Sports Holdings
Wanda Sports Holdings is the world’s leading sports business entity, founded to capture the opportunities in the global sports industry and to contribute to the prosperous international sports landscape – in three key areas: 1) Spectator Sports (media & marketing business), 2) Participation Sports (active lifestyle business), 3) Services (digital, production and service business). Wanda Sports Holding incorporates the international sports marketing company Infront Sports & Media, the iconic endurance brand IRONMAN, and Wanda Sports China. The headquarters are in Guangzhou, China.

domain: geography