LANSING, Mich. (WLNS) — Following three bond violations, Michigan Speaker of the House Jason Wentworth requested via letter that Jewell Jones be removed from committee activities.
Rep. Jewell Jones’s increasingly disruptive and distracting behavior in the months following his April arrest has eroded my confidence in his ability to conduct the people’s work. That behavior hit a new low yesterday when he appears to have made a bizarre attempt to escape from jail, potentially resulting in two new charges. Action must be taken to protect the public’s interest. I am now removing Rep. Jones from all House committees and encouraging him to use that time to make changes and take control of his actions.
The Michigan House of Representatives will continue to make sure he has access to every service and every bit of support we have to help him on his journey. I sincerely hope he finally takes advantage of those opportunities and gets the help he needs. The people he serves are counting on him to do so.”Michigan Speaker of the House Jason Wentworth
Wentworth has requested that Jones be removed from the following committee activities:
- Military, Veterans, and Homeland Security
- Regulatory Reform
House Democratic Leader Donna Lasinki responded to the removal of Jones as well as holding him accountable.
“Rep. Jones is facing an increasing number of serious charges. Our priority is providing him with the support he needs to meet these challenges and stay healthy. We are focused on ensuring Rep. Jones has a fair pathway to accountability so we can move forward together.”
Jones was first arrested on April 6, 2021, for operating a vehicle while intoxicated, resisting and obstructing and carrying a concealed weapon. Despite being released the next day on bond, the Livingston County Sheriff’s Office says he has since violated his bond three times.
Yesterday, his bond was revoked and he was taken into the Livingston County Jail.
When he arrived at the jail, a handcuff key was found on him.
Since then, two additional charges have been authorized, one four-year felony, and one five-year felony.
Michael J. Murphy, the Livingston County Sheriff, said he is extremely frustrated with Jones.
“This guy is a real piece of work, and an embarrassment to all elected officials, and I believe he thinks somehow the laws do not apply to him,” Murphy said. “More than that, I am mad. Had the handcuff key ended in an injury to my staff or another inmate I am not sure what I would have done; as my primary responsibility is the safety and security of my staff and inmates.”


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This article is second in a two part series. Read the first article here.
Despite eight years of war in the Congo (from 1996 to 2003), with a death toll estimated at between four and ten million, and the continued risk of conflict today, Canada’s interest in the country since 1995 has been almost completely restricted to Congo’s mineral wealth.
Canada plays a major role in mining in Africa, says Denis Tougas, who is a staff member of l'Entraide Missionnaire, an international solidarity organization based in Quebec. Tougas has worked and lived, on and off, for 15 years in the Great Lakes region of Africa. As a resource-based economy, he says, Canada has a developed mining sector, one that accounts for over 30 per cent of all investment in prospecting on the African continent, a portion rivaled only by South Africa.
Before the war and the installation of Laurent Kabila as president, Tougas was working in the Democratic Republic of Congo (DRC) and remembers being asked why Kabila was meeting with Canadians. At that time, many of Congo's mining companies were government-owned. According to Tougas, "Kabila was using the plane of [mining company] American Mineral Fields to fly around the county... he was showing that he could make deals with the international community... even though he was not yet president. One of the people Kabila was meeting with was Joe Clark, former Canadian Prime Minister. In the mid 1990s, Clark was both leader of the Progressive Conservative Party and a special advisor on Africa for the mining company First Quantum Mineral. Records show that Canadian mining companies American Mineral Fields and Tenke received large contracts soon after these meetings.
When the Congo war broke out in 1996, a number of small Canadian mining companies were active in the DRC. In 2002, eight Canadian companies were implicated in the UN report entitled “Report on the Illegal Exploitation of Natural Resources and Other Forms of Wealth in the Congo”. In it, the UN panel said that American Mineral Fields, Banro, First Quantum, Hrambee Mining, International Panorama Resources, Kinross Gold, Melkior Resources and Tenke had violated OECD guidelines in mining activities during the Congo war. The report recommended investigations by the Canadian government into their actions.
“The Panel insists that they [the Panel] have concrete evidence of violations,” Mining Watch reported. “The companies vehemently deny the charges.”
The report generated a large backlash within the UN, says Tougas. "A number of UN representatives were angry that the panel [responsible for the report] did not ask for information from the companies involved." In response to the complaints, the panel received explanations from 119 of the 157 companies involved, and in 2003 it released its final report on the exploitation of the Congo, claiming that the allegations for seven out of the eight Canadian companies had been ‘resolved'.’ Many companies alleged they were cleared of wrongdoing but Tougas points out that the report’s use of the word ‘resolved’ “should not be seen as invalidating the Panel’s earlier findings with regard to the activities of those actors.”
In response to the UN report, l'Entraide Missionnaire filed a complaint to the Canadian National Contact Point for the Organization for Economic Cooperation and Development to confirm the allegations against First Quantum. Quantum had been accused in the report of bribing officials in Katanga province to get land. However, says Tougas, the strategy of the mining companies had worked, since the complaint was refused because it was deemed to have been ‘resolved’ by the UN Panel.
Part of the problem for solidarity organizations that want Canadian mining companies to change is that, strictly speaking, Canadian companies never broke Congolese law, says Tougas. “These companies were allowed to be [in the Congo] according to the new mining code... signed during the war.” For example, Banro was operating on occupied territory but had signed a contract with the DRC government in Kinshasa allowing their presence in the region.
Eight to ten small Canadian mining companies are in the DRC today. The Montreal Mirror reports that accusations against Anvil Mining Ltd., which mines copper and silver in the DRC, may result in a lawsuit. The Australian-Canadian company is accused “of helping soldiers end an uprising in a village near an Anvil mine... in an assault that killed more than 80 rebels and villagers. Foreign Affairs Canada refuses to comment on whether Canada has been contacted by the AFP or the Australian government for the Anvil investigation,” the Mirror reported.
Le Monde Diplomatique reported that Canadian mining companies Barrick and Banro had been "funding military operations [in the DRC] in exchange for lucrative contracts." A report in Z Magazine in 2006 said Barrick still “operates in the town of Watsa, northwest of the town of Bunia, located in the most violent corner of the Congo. The Ugandan People’s Defense Force (UPDF) controlled the mines intermittently during the war. Officials in Bunia claim that Barrick executives flew into the region, with UPDF and RPF [Rwanda Patriotic Front] escorts, to survey and inspect their mining interests.”
Over the years advisors and directors for Barrick have included George H.W. Bush, Brian Mulroney, Edward Neys (US ambassador to Canada), Howard Baker (US Senator) and J. Trevor Eyton (Canadian Senator), among others.
Aside from direct links to politicians, Canada has other reasons for not monitoring or trying to stop Canadian exploitation of resources in the DRC. In a recent article in the Georgia Straight, Mining Watch pointed out that governments have allowed mining-friendly tax laws and a “long and lousy tradition of poorly regulated penny-stock companies.”
According to Tougas, “Most of the known resources [in the DRC] are now being found by junior (under $4 million) Canadian companies who were able to take risks... and take advantage of the war.” Today, Tougas says these same companies have a major interest in the South-West province of Katanga.
Though the House of Commons Standing Committee on Foreign Affairs and International Trade released a report last year, the government has refused to implement its recommendations regarding better monitoring of Canada’s mining firms abroad. Today, the committee says questions about Canadian companies in the Congo are “now under the jurisdiction of the Standing Committee on International Trade.”
Though the mandate and the powers of the Standing Committee on International Trade can be requested via e-mail, repeated requests for these documents were not met.
Tougas says that although the Canadian government occasionally talks about aid to the DRC, more often than not, what the Congolese receive are more Canadian mines, not aid dollars. 75 per cent of mining resources in the DRC are owned by foreign companies. Congo is rated 142nd worldwide on the human development index and 158th for GDP per capita. “The profit is only going to the companies, not the Congoese people,” he said.
However, the Congolese government may be taking matters into its own hands. A report released last year by the DRC looks at mining deals made by the president between 1996-1998. It recommends that deals between the president and 6 Canadian companies and a host of others be ‘revised’ in order to benefit the Congo. The recommendations may not be adopted, however. “It has certainly divided parliament,” he says.
The Dominion is a monthly paper published by an incipient network of independent journalists in Canada. It aims to provide accurate, critical coverage that is accountable to its readers and the subjects it tackles. Taking its name from Canada's official status as both a colony and a colonial force, the Dominion examines politics, culture and daily life with a view to understanding the exercise of power.

domain: news


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Have you ever noticed a white scale on your shower walls, the inside glass of your aquarium, or on the edges of your kitchen faucet or shower head? Have you ever noticed how hard that scale is to wash off? Now imagine the same deposits on the insides of every water pipe in the house, building slowly over time until the pipes are completely clogged, and you’ll understand the importance of softening your hard water.
The scale comes from deposits of calcium and magnesium suspended in what is called “hard water.” The more of these chemicals there are in the water, the harder it’s considered to be. A water softening system replaces those two chemicals with salt, which leaves you with water that feels softer than normal and water that won’t clog pipes over time. Water softening systems are known to increase the life span of all of your water-reliant household appliances.
How does a water softener work?
A good water softener system contains a small tank within (or next to) a larger one. The small tank has a resin inside that draws calcium and magnesium out of the water and holds it. The larger tank contains salt, which is mixed with water and used to regenerate the resin.
A system is timed to flush itself on a regular basis, first sending water backwards through the resin tank to wash out dirt, then pulling in brine (water mixed with salt) from the big tank to wash out the collected chemicals and send them out the drain. The system finishes by flushing out the excess brine with water, so the small tank is left with clean resin that has a few salt crystals attached and is ready to work again.
The diagram below shows how the ion exchange process, itself, works. Hard water flows into the small tank and over the resin – made of tiny polystyrene beads that are negatively charged. As the water passes over and through the beads, any salt (Na2+) attached to the resin lets go and the calcium (Ca2) and magnesium (Mg2) grab on. The water flows on out of the chamber without the two hard chemicals, but now with salt floating in it, making the water much softer than it was.
How does a water softener work?
Is your water hard or soft?
The amount of calcium and magnesium (i.e. mineral salts) in your water determine how hard or soft it is. These minerals enter the water supply when rainwater washes over the earth or moves through the aquifer, pulling excess mineral salts out of the earth as it flows. Many of these salts have been deposited by the overuse of fertilizers. (Note how the locations in the map below match up with commercial farming regions.)
The following chart shows how many grains per gallon are contained by various qualities of water. The map after that shows the general hardness levels of water throughout the continental United States.
These tools will give you an idea as to whether or not you could benefit from installing a water softener system for your home.
|Grains per Gallon (gpg)
|0.0 – 1.0 gpg
|Moderately Hard Water
|1.0 – 3.5 gpg
|3.5 – 7.0 gpg
|Very Hard Water
|7.0 – 10.5 gpg
|Extremely hard water
|> 10.5 gpg
What does water softener salt remove?
Clean, soft water does not leave spots, mineral deposits, or rough dry skin behind, the way hard water does. It protects the piping inside your water-using appliances from corrosion (iron, coffee maker, dishwasher, shower heads, etc). It requires the use of less soap, so you save a little money there. And it treats your skin gently, like ocean water does.
Health-wise, the process does add salt to your diet, but not as much as one would expect – normally only about 113.7 mg per gallon, which equates to about 7.11 mg per glass. This is less than a can of soda (24-48 mg) and almost nothing compared to a piece of bread (100 g). People with hypertension issues, who don’t process sodium well should choose a potassium, rather than sodium salt.
Water softener salt and resin
The resin, itself, is made of little beads of polystyrene that carry a negative charge. The negative charge attracts positively charged salt ions, and the more strongly charged calcium and magnesium deposits found in hard water.
There are four different kinds of salt commonly used to soften water: Rock salt, sea salt, evaporated salt, and potassium salts. (Salt crystals and pellets cannot be mixed or used together, without compromising the system.)
Rock salt comes in the form of crystals. It’s mined from the ground in places where deposits have resulted from centuries of soil erosion. The Great Salt Lake in Utah is one such area. This salt usually contains other minerals, which can be left behind in the softening tank, thereby requiring a little more cleaning.
Sea salt (solar salt) comes in the form of pellets. Sea salt is created from seawater left to evaporate on the beach. Harvesters gather the dried salt in baskets and ship it off to be sold in food and other markets. This salt contains trace minerals too, but the kind that our bodies need for good health.
Evaporated salt is collected from the ground and further treated to remove everything except the salt itself. This salt is used in manufacturing companies to remove moisture that would otherwise rust their machines. But “clean” sodium chloride (NaCl) is not as healthy for our bodies as salt that contains trace minerals, like sea salt.
Potassium is a salt often used by those with sodium intake problems. Although a water softener system doesn’t put much salt in the water, some people’s bodies have more of a problem processing it than others and should use potassium instead. Potassium is also a trace mineral that our bodies need, so it’s a healthy choice.
In addition to the salt, itself, some people add hydrogen peroxide to the system to remove harmful microorganisms.
How long does a water softener last?
A good system, well maintained, should last over 20 years. The maintenance required will depend on how hard the water is in your area. Other factors affecting maintenance are the level of iron in your water and the pH level.
Any Horizon Plumbing representative can tell you what a good maintenance schedule would be for you, but here are some tips:
1. Use a higher grade salt to reduce buildup and “bridging” (when salt forms a crust inside the tank, instead collapsing all the way to the bottom).
2. When adding salt, only fill the tank half to three quarters of the way full. Filling it all the way makes the system work harder.
3. If it looks like the salt crystals are packing together, use a broom handle to break them up.
4. Keep a casual eye on your glass shower stall, shower head, or some other place that would normally get spots or calcium deposits. If you start getting them again, the resin may not be working properly. Call your local plumber (if you live in North Texas, reach out to us).
5. Set up the proper size of system for your needs. Too small a system will require maintenance more often.
6. In any case, call your plumber every two years to have the system cleaned. Proper maintenance of water softening systems will increase the shelf life of your system, pipes, and water-dependent appliances).
What size do I need?
The system size will vary, depending on your needs and the size of your household. A mansion will require a larger system than will a small, two bedroom house. And a household of ten or more people will require a larger size than a household of one or two. (Note: water softening systems are NOT intended for landscapes – in fact it is harmful for most plants and turf).
Call Horizon Plumbing Service for help in choosing the right size and type of water softening system for your home.
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Whether you’re a writer, a student of literature or just a really big fan of books – at some point you would have come across or heard of The Beat Generation. If you haven’t, then you should definitely read this article.
To put it simply, The Beat Generation consisted of a bunch of eccentric guys from America in the 1950s that wrote some pretty talented literature. Although many authors have been associated with the group, the most well known members are Allen Ginsberg, William Burroughs and Jack Kerouac. These writers wrote some of the most talked about Beat literature today. Examples are Allen Ginsberg’s poem “Howl”, Jack Kerouac’s “On The Road” and William Burrough’s “The Naked Lunch”. Through their works of arts and favouritism for Post-Modern, autobiographical and off-the-wall approach to writing, their unique voices spoke loudly in America and became an individual group of its own (The Beat Generation). People who wrote or read Beat literature fitted well as the odd-balls or outcasts. These people were rebellious, supported the Hippie culture that came later and it is no secret that these writers fuelled experiments with drug use to guide their writing. You could say that these guys were responsible for pushing conservative boundaries into liberal ways of being, and from their crafted words a generation of independent, out-spoken and art-thirsty citizens were born. They rejected materialism. Explored the human condition in ways no one else did and experimented with sexual liberation. They were called the “Bohemian Hedonists”.
However, that was sixty years ago. As influential and as studied as the Beat Generation are, most of these writers aren’t here today and there has been no more Beat literature released. The 20th century had their own generation of writers, but what about the 21st? Of course, we can mention names like J.K Rowling, John Green, Stephanie Mayer who are perhaps more linked with contemporary fiction. But we cannot identify or pinpoint a collective group of authors that are changing and shaping our culture in the literature world right now. The way the world is in 2016, there are more opportunities and individuals than there ever were before – but perhaps this limits the existence of minorities. Because everyone is so free, subjects are more discussed and talked about, writers have become individuals rather than teams that can work together to become a household name. There are so many Political debates happening now, that crafting a group of passionate writers could be a beautiful way of expressing opinions and feelings on these matters and thus changing or inspiring the minds of whoever is listening. One voice is loud, but group of voices spoken together is even louder.
It’s 2016 and we need a team. We need a brand new “Beat Generation”, a bunch of book-nerds that can come together and be known as something inspiring for the writers of the 21st century.
So to any writers reading this – you could be the first member.

domain: literature


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Travertine: Matte or Polished?
September 03, 2014Thinking about redecorating and changing your floors? Travertine has striking, natural beauty and is available in a variety of elegant, subtle shades. It can be installed outdoors or indoors in commercial or residential areas.
Travertine has three major finishes, polished (shiny), honed (matte), and semi gloss. Many uninformed customers are confused about which finish to choose for a particular area. The type of finish given determines how glossy or textured the surface will be. Polished and honed surfaces are smooth and strikingly shiny.
Matte Finish Travertine
Polished Finish Travertine
The most common finish for travertine in home environments is honed: a flat, smooth feel with a matte finish that mutes reflected light. The resulting tile is beautifully natural looking but not textured. Nowadays, there is a trend toward matte rather than polished floor and wall tiles in the bathroom. Matte tiles are more chic and modern and agree with updated decorations and looks.
Keep in mind that trends come and go. Instead, you might also think about which appeals to your taste more, matte or polished … Remember, you'll be attracted to it for the next century! Be sure to check the slip resistance if you are planning to use polished travertine on the floors. Many of the matte finishes have a higher slip resistance rating than the polished ones and that may help you in making a decision.
If you use polished natural stone, travertine or marble, it will have a natural but "hidden" tooth that will prevent it from being slippery, while the smooth finish will make it much easier to keep clean. It is counterintuitive, but the shiny surface that looks so elegant will actually be much easier to maintain. Elegant and clean are always in style! If you found this article helpful then let us know in the comments section below. Likewise, feel free to share it using the share options below. Want us to cover another topic of your interest pertaining to hard surface restoration? If so, then like us and follow us on social media, and post to any of our social media profiles the topic you'd like us to discuss: Facebook Sir Grout, Instagram @sirgrout, and Twitter @SirGrout.

domain: design


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A supper with a gourmet twist at Monroe Community Church
By Emily Burnham, BDN Staff
Posted May 23, 2013, at 2:15 p.m.
Thousands of Mainers attend women’s marches in Portland and Augusta to demonstrate against President Donald Trump
Thousands of Mainers are among the 500,000 people gathering at the nation’s capitol today for the Women’s March on Washington

domain: sociology


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“looking for alibrandi” by marlina marchetta and the film “the blind side” directed at first it is a barrier to her belonging to society and she rails. About the author home | publications peter skrzynecki began writing poetryhe showed some of his early poems to professor derek marsh who encouraged him. Free essay: people’s perceptions of belonging can change over time, but this isn’t the case for all when people experience moments of crisis in their lives. Get an answer for 'how is the theme of belonging portrayed throughout the poem postcard by peter skrzynecki' and find homework help for other poetry questions at enotes.
√ skryznecki's poetry - area of study: belonging - peter skryznecki - hsc english advanced, standard. Free essay: -essay: 1300- 1500 words ‘a sense of belonging is never permanent’ discuss in relation to two poems and two pieces of related texts belonging. Peter skrzynecki essaysskrzynecki's poetry has shown to do more than just recall the journey he and his family have made from their homeland his poetry has also shown to continue this journey and also invites the reader to participate through his luscious usage of descriptive languages and ima. I have assesment on monday march 10th for english advanced were studying peter skrzynecki i don't understand him and nned annotations onm his poetry. Belonging with people and place techniques to convey to concept of belonging/not belonging one technique that peter skrzynecki uses in the poem.
The first poem peter skrzynecki remembers writing, in 1964, was called ‘the guaranteed clock’, a response to the death of frank partridge, who was the youngest australian to be. Home this edition 2008, english, book edition: peter skrzynecki's immigrant chronicle : study notes for area of study : belonging / michael & sue pitt pitt, michael. The family, peter skrzynecki and his two parents, were in transit for over two years from 1949–51 (either physically travelling belonging for 2009–14.
We will explore how peter skrzynecki's poem 10 mary street describes aspects of belonging. English essay belonging is a sense of enlightenment felt when an individual gains an understanding of themselves in relation to others and the wider world.
Peter skrzynecki belonging essay - 1020 words the poems of peter skrzynecki convey a sense of both alienation and the hope for a brighter future discuss with reference to at least 3 poems. Aos belonging essay title of prescribed text and the composereg peter starting with the composer’s name or the name of the text eg skyznecki. Read this essay on peter skrzynecki, belonging come browse our large digital warehouse of free sample essays get the knowledge you need in order to pass your classes and more. Title representation of belonging technique/quote/effect feliks skrzynecki (peter skrzynecki) shows feliks' choice not to belong and completely immerse himself into.
Peter skarzynski business, client leadership chicago headquarters i am a proud member of doblin’s read more by peter perspectives innovation. I cant find some of his poems anywere on the net does any one have 10 mary street, feliks skrzynecki, post card, ancestors or in the folk museum. Feliks skrzynecki - peter's father's relationships with his friends and garden give him a sense of belonging peter explores his relationship with his father in this.
This is the official site of peter skrzynecki. Peter skyznecki links the global village-key ideas what is area of study what is area of study from 2009 the theme study has been belonging. I found a really good website which has all the skrzynecki poems peter’s belonging and i would really like the anaysis on peter skrzynecki’s poems. Belonging is central to how we define it is through informal language and resonating images that peter skrzynecki manages to create a realistic but favourable. Get an answer for 'please provide examples of literary techniques in peter skrzynecki's poem postcard ' and find homework help for other poetry questions at enotes.

domain: library


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4-tert-Butyl ether glycol 4-[ortho-[2-karboksivinil] phenyl] 1,4-dihydro-2, 6 - dimethyl-3, 5-piridinkarbonovoy acid.
Synonym : Latsipil, Lacipil.
Refers to calcium channel blockers for long periods. No impact on automatic sinusnogo node sokratimost wire system attacks and heart.
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T? - 13-19 h; displayed mostly with feces.
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Assign inside. Initial dose of 0,002 grams (2 mg) one time a day (morning). After 3-4 weeks the daily dose increased with the need to 0,004-0,006 grams (4-6 mg).
Side effects and contraindications are the same as those nifedipina.
Product : pills to 0,002-and 004 grams (7 N., 14, 28, 56).
Materials allowed to copy only with the active hyperlink to the handbook of medicines

domain: medical


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Denis Pushilin’s statement on strengthening of military preparations by Ukrainian side
Recently, we have noted the intensification of military preparations of the Ukrainian side along the entire line of contact. Contrary to all existing agreements, the official Kiev continues to bring heavy weaponry, military equipment and vehicles carrying military personnel, ammunition and fuel to the line of contact.
Only last week, the redeployment of the 79th Assault Airborne Brigade’s units to the Avdeyevka area was completed in order to strengthen the 25th Airborne Brigade. The 10th and 54th Brigades conducted exercises with working out interaction during offensive actions near Artyomovsk and Popasnaya. The departments of the Ministry of Internal Affairs, the National Guard and Security Service of Ukraine were involved in the exercises. In addition, the Special Commission of the General Staff of the AFU conducted the inspection of the 54th Brigade. The focus was on the manning level, equipment, supply and willingness of the brigade to conduct offensive actions in urban settings.
A fair question regarding purpose behind these actions arises. The facts and intelligence say that the Ukrainian side actively prepares for offensive actions.
Taking into account the “Reintegration” law adopted by the Verkhovna Rada of Ukraine, which actually grants the Ukrainian authorities power for the heavy-handed approach to the resolution of the conflict, as well as the increased military activity of the Ukrainian side at the line of contact, we strongly recommend the OSCE SMM to pay close attention to the situation in Donbass, and the leadership of the guarantor countries, in particular Germany and France, to exert influence on Ukraine and prevent the escalation of the conflict.
Denis Pushilin, the Chairman of the DPR People’s Council, the Permanent Plenipotentiary Representative of the DPR in the Contact group’s negotiations in Minsk


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Generation Change: Fighting hunger Jan. 4, 2022
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Babita Sharma meets young people from around the world working to fight climate change
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How will we wean ourselves off fossil fuels?
BBC OS Conversations: Tracking the pandemic Jan. 1, 2022
Three experts who have been tracking the spread and the impact of Covid-19
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Archbishop Desmond Tutu Dec. 26, 2021
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Lyse Doucet speaks to two key players who have shaped Afghanistan's recent history
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Quentin Sommerville on the rise, fall and potential re-emergence of IS
Coronavirus: Reporting Covid Dec. 25, 2021
Vaccines, vaccine hesitancy, Delta, Omicron. What’s it like reporting on the pandemic?
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How do you find inner happiness when life in your home country has become very hard?
Afghan girls given a sporting chance Dec. 24, 2021
The fortunes of teenage football players settling into new lives in the UK and Europe


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The Salmon SuperHwy’s Annual Report highlights the power of conservation partnerships to deliver real benefits for coldwater fish and local communities, even in troubled times.
The case for better data on Oregon’s South Coast
A fishery management plan being developed for southwest Oregon coastal rivers has generated some debate over whether to temporarily reduce or prohibit harvest of wild steelhead.
The Elwha: Rising From the Ashes
2020 has been noteworthy in many ways. Some of this year’s offerings (megafires, Covid-19) have been unwelcome. But for steelhead anglers and advocates, one highlight was the release of a new film in April documenting the return of summer steelhead to Washington’s Elwha River.
TU applauds new Klamath River agreement
Trout Unlimited lauded the Memorandum of Agreement released today by the states of California and Oregon, the Yurok and Karuk Tribes, PacifiCorp (a subsidiary of Berkshire Hathaway Energy), and Klamath River Renewal Corporation. With the agreement, the two states and Berkshire Hathaway-owned PacifiCorp agreed to provide additional resources and support for dam removal through the Klamath Hydroelectric Settlement Agreement. See TU’s press release here.
FERC clarifies path to Klamath dam removal
The Federal Energy Regulatory Commission (FERC) approved the partial transfer of ownership of four dams on the Klamath River from the utility PacifiCorp to the Klamath River Renewal Corporation (KRRC).
Chance of a lifetime
How a unique partnership is working to restore Eel River salmon and steelhead and keep water flowing to Russian River farms
New TU film on Elwha River wild steelhead recovery premieres April 17
WATCH THE FULL FILM NOW: Bases-loaded home runs are few and far between in the river restoration game. But for summer run steelhead, those mysterious and long-distance traveling cousins to winter run O. mykiss, that’s what happened when two dams on Washington’s Elwha River were removed over the past decade. While the rebound of salmon and winter run steelhead in …
Rising from the Ashes
WATCH THE FULL FILM NOW: This is a special week for steelhead anglers, and others who care about the magnificent sea-run form of rainbow trout in its native range of the Pacific Northwest. On Friday, Wild Steelheaders United will launch a new film on the resurgence of summer steelhead in Washington’s Elwha River. The film’s release is supported by a …


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Everyone is starting to discount that Greece will have concluded the programme review in the summer 2018 and will tap the markets, Deputy Economy and Development Minister Stergios Pitsiorlas on Tuesday said in an interview with the Athens-Macedonian News Agency’s radio station Praktoreio 104.9 FM.
There is great investment interest, he said, as reforms have made significant progress. Pitsiorlas explained that important investments in tourism, industry, health, energy and transport were carried out in 2017.
“The investment in former Helliniko airport will be the largest urban redevelopment project across Europe. According to the schedule, the project will start in 2018,” he said.
Pitsiorlas made clear that elections will be held in 2019 as the country needs political stability. “There is no reason to have early elections as reforms must continue, important investments must be carried out and the country will exit the memoranda. Greece’s return to the markets is rather significant,” he stressed.

domain: finance


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When Waxahachie High School senior Kaiden Maines recalled the night she won Best Actress in the 2015 State UIL One-Act Play competition, the words flowed from her as though she were reciting lines from her latest script.
Channeling her phenomenal creative energy has put the budding thespian on track to a career on Broadway, but her roots run deep in her hometown. As she stands ready to take on the next big role in her life, she knows that her success and memories shared with friends and mentors will last a lifetime. Reflecting on the night of the state performance, Kaiden recalled one memory vividly — dinner.
The team had endured a 6:00 a.m. meeting for all eight 5A teams, with rehearsal at 3:00 p.m. When it was almost time to head to the University of Texas campus, WHS Theater Director Andy Reynolds asked if there was anything on the team members’ minds. “We wanted to eat,” Kaiden recalled with a laugh. “It’s my favorite memory of the trip. In full makeup and costumes, we loaded the vans and went to McDonald’s for dinner!”
Auditions for the one-act play came after Kaiden had completed her run as Adelaide in the winter production of Guys and Dolls. Andy had chosen Anatomies, a dark comedy that included the role of Mary, who was a young, beautiful prostitute, for the one-act play competition. The part of Mary is the one Kaiden pursued. “I wanted to play her differently than the stereotypical lady of the night,” she explained. “I wanted to give her grit and purpose, and I won the role.” All cast members had their lines memorized by first rehearsal, and Kaiden said it made all the difference. “From the get-go, it was a different feel than the past years,” she said. “We needed to go to state. The seniors really wanted it, and the whole team wanted it for them. We were always doing everything for the good of the team. That’s why we went so far. We were a complete ensemble.”
Advancing through zone, district, bi-district, area and region, the team was told repeatedly they had something special. When they finished warm-up before state performance, Andy told them he knew it, too. Waxahachie was last to perform, taking the stage at 10:00 p.m. in front of 1,500 people, including all the other 5A teams. “I think state was our best show,” Kaiden said. “The crowd was amazing — it fueled our energy. Our final scene ended, and the crowd went crazy. We got a standing ovation, and we were almost in tears. We knew what we had done. We had given a state-champion-worthy show.”
Individual awards hadn’t even crossed Kaiden’s mind. Everyone was waiting to see which team won. As the cast awards were called, Kaiden said it crossed her mind that she might receive honorable mention, like two of her cast mates, with another named to All-Star Cast. As Best Actor was announced, Kaiden still didn’t allow herself to think she would win it. In that split second, “It was more of a Could I? thought,” she smiled in recollection. As her name was called, she found it “the most surreal moment, feeling complete shock. It was so sweet because it was so unexpected,” she shared.
After receiving her medal onstage, she passed by Andy and her other director, Ryan Mullican, and her junior high director, Charity Mullican, giving out hugs to everyone. The team results were announced, as Waxahachie won first runner up at 1:07 a.m., the first time in history that a WHS team had placed at state. Calling it her favorite high school memory, Kaiden praised the WHS theater department and its leaders. “I spent from fourth grade on waiting for what seemed to be the absolute highest you could get — WHS theater,” she said. Andy noted that the department’s success over the last 14 years was due to the WISD administration’s support for the fine arts. “From the very first day I was hired, in June 2002, WISD has had complete faith in me and allowed me to build this department my way,” Andy explained.
In fact, Superintendent Dr. Jeremy Glenn traveled to Austin the night before state to take the team out for a steak dinner, as he had promised. Andy also pointed to the addition of Ryan Mullican nine years ago. “Our success as a department can always be traced back to the fantastic relationship I have with Ryan,” Andy said. “We make a good team.”
He noted the abundance of “super talented kids” in the district, including Kaiden, whom he met when she was in fourth grade. Kaiden’s first introduction to WHS theater was Peter Pan, playing an Indian, chosen by Andy at an audition. She did summer productions at Ellis County Children’s Theater with Gail Harrell, who is now Kaiden’s vocal coach. In fifth grade, she was chosen to play the Munchkin Coroner in the WHS production of The Wizard of Oz, calling it her “big break with the high school kids.” In sixth grade, she was an Oompa Loompa in the department’s rendition of Willy Wonka, and in seventh grade, she began one-act play at Finley Junior High. Andy said it has been gratifying to see Kaiden blossom into a talented young woman.
Now a senior, Kaiden has appeared in the fall production, Epic Proportions, and will play the Lady of the Lake in the winter musical, Spamalot. She plans to audition for the one-act play and the spring production and will begin applying and auditioning for dramatic academies, conservatories and colleges. Last summer, she spent two weeks at The American Academy of Dramatic Arts in New York City. With students from all over the world, she found she had the foundation she needed. “What I learned at WHS really paved the way for me,” she said. “Kaiden has challenged me,” Andy noted, “and I have challenged her for over 10 years. Kaiden will do this for a living for the rest of her life. She is a unique talent that rarely comes along in a teacher’s career.”
She does plan on performing, with her eyes set on Broadway, but there’s more. “I want to direct at the collegiate level,” she said. “I’ve been inspired by all my directors. They’ve shaped me into what I am, and I want to do that for other kids.”
Written by Melissa Swedoski.


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HTC’s One (M8) officially hits all retail stores today, but Phones 4u is allowing customers to get a hands-on with the Galaxy S5 in the UK
I’ve talked a lot about Three in the last few months, partly because of the excellent value of the One Plan, and also because of its launch
Following the launch of HTC’s new One M8 smartphone, of which you can read my first impressions over at Pocket Gamer, HTC has released a white
Three has today launched a new range of tariffs, including unlimited calls, texts, calls to 0800 numbers and more. Oh, plus a cap on tethering.
MWC was all about the new KitKat-powered Xperia Z2 smartphone, but what about existing Xperia owners (including the Z1 and Z1 Compact, or the Z
It’s finally happening! Ordinary customers (as against staff, beta testers, engineers, journalists and bloggers) on Three are finding themselves able to use its new 4G


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51x51cm acrylic palette knife painting - canvas on board, finished with semimat varnish to protect the colors
The painting needs to be framed.
Colors: Metallic turquoise blue turquoise green, metallic blue, , metallic purple magneta , desert yellow, silver
Signed on the back, but I can sign it on the front upon customer request.
touch of structural paste, acrlylics


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“Then the Grinch thought of something he hadn’t before! What if Christmas, he thought, doesn’t come from a store. What if Christmas…perhaps…means a little bit more!”
–Dr. Seuss, How the Grinch Stole Christmas (the magical Dr. Seuss…)
Happy Holidays, from the Koftan’s! Have a wonderful winter break everyone!

domain: artistic


I first heard them in 2000, when they released “Future Narcotic” and my first reaction was to go and buy “Crystal Tears” which had been released the previous year. Back then I thought that they were the biggest hope for the Greek metal scene, having been impressed by both these releases. I was completely overwhelmed by the atmosphere that their music was giving out and by the incredibly inspired compositions. “Angeldust” which followed the next year, was quite good although a little differentiated in sound.
Afterwards, for some reason I lost track of them. I heard that they released another album in 2003 however these three releases of theirs “honored” my cd player quite frequently.
In 2015 On Thorns I Lay made their come back in similar music paths to those of atmospheric death or for some others of dark wave. “Eternal Silence” is a decent release but far from the triad I mentioned before. The songs of the album are good; I don’t think they lack in inspiration but what made the other three different was probably their timing. Their music was more ahead of its time than I thought back then. Maxi Nil’s presence in the band (she left after the recording of the album) could have been the catalyst, but it seems that her role was to support and not to get on the frontline.
From “Eternal Silence” I will certainly single out the great “People We Hurt”. It’s the one that keeps the record alive, a song that any record needs.
The return of On Thorns I Lay comes in a time where a lot of things have changed in music. The record seems like a nice, decent attempt, but there is something missing.


Nearly a quarter of a million people in northwest Syria have been displaced over the past two weeks due to an escalation of violence in Idlib province, the country’s last major opposition bastion, the United Nations has announced.
“As a result of hostilities, tens of thousands of families fled their homes in an effort to reach safety,” the UN’s Office for the Coordination of Humanitarian Affairs said Thursday. “Between 12 and 25 December, more than 235,000 people have been displaced in northwest Syria.”
The Syrian army, with support from Russian air power, has stepped up its attacks on the northwest province of Idlib, home to more than 3 million Syrians. The Syrian government has said that it is targeting terrorists in Idlib. But if the violence continues, even more civilians could be displaced in the coming weeks, international aid organizations have warned.
The mass displacement over the last two weeks has led to people being housed in mosques, garages, wedding halls, UNOCHA said. But it warned that “the capacity to absorb people in need may surpass available places” and their displacement in the height of winter “is further exacerbating” the humanitarian situation.
“People are leaving forcibly, you look at them and they look almost dead, they don’t know where to go,” Laith Al Abdullah, a White Helmets volunteer, told CNN in a phone call. “It is crowded now to the point where people are sleeping on the streets and under trees … People are terrified by the winter, we are getting a polar cold storm in few days, kids and women won’t be able to stand it,” he said.
Foot note from Refugee Aid team: Between 12 and 25 December, more than 235,000 people were displaced in northwest Syria, and many of them have fled to the border area where we work. We have been sending more and more clothing, blankets, and jackets to these refugees fleeing war. We do appreciate your prayers for continued safety and supply for those suffering. The pictures people are sending are horrific.


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Dr. Velin has been involved in Neuropsychological services in Montana since 1993, with Dr. Pearce having joined him to add specialties in head injury since 2014. The clinic has provided evaluations for thousands of patients and is into its second generation of Montanans.
We provide comprehensive Neuropsych evaluations and consultations, spanning from children through older adults. We also provide Neurofeedback (NFB) treatment for select disorders and work closely with referring providers and other specialitsts/organizations to provide seamless integration of care.
Velin, Robert PhD
Dr. Velin is a licensed Psychologist/Neuropsychologist and Managing Partner of Montana Neuropsychological Associates. He received his Ph.D. in 1989 from the University of Montana, prior to completing a two-year Post-Doctoral Fellowship in Neuropsychology at the University of California, San Diego (UCSD), funded by a NIH National Research Service Award. He then joined UCSD as a Research Faculty member before returning to his home state of Montana.
Dr. Velin has 28 years of clinical experience assessing and managing neurocognitive issues associated with a broad range of clinical conditions. He has published and presented on, and treated numerous conditions including Head Injury, Alzheimer’s Disease, Multiple Sclerosis, ADHD, Autism and many others. He has particular expertise and interest in the management of Central Nervous System disorders via non-pharmaceutical approaches, such as Neurofeedback (EEG Biofeedback), as well as integrating comprehensive behavioral-biological-environmental treatment programs. He holds two Board Certifications and remains active in both clinical practice and research. He previously served on the Advisory Board for the Montana Neurosciences Institute and has served as a journal reviewer for five, peer reviewed, professional publications. When not working, he enjoys fly-fishing, flying, running and road cycling. He is married and has three grown children.
Pearce, Kelly PHD
Dr. Pearce is a licensed Psychologist/Clinical Neuropsychologist with Montana Neuropsychological Associates. She received her PhD in Clinical Psychology in 2013 from Idaho State University, and completed her two-year Postdoctoral Fellowship in Neuropsychology at the University of Pittsburgh (UPMC) Sports Medicine Concussion Program in 2015. She returned to Montana in 2015, initially joining forces with Dr. Velin at Community Medical Center, prior to transitioning with Dr. Velin into private practice with Montana Neuropsychological Associates in 2016.
Dr. Pearce has experience evaluating a range of clinical presentations and conditions affecting the central nervous system, including Sport Concussion, Traumatic Brain Injuries, ADHD, Learning Disorders, Dementia, Autism, and many others. Dr. Pearce has a background and interest in translational research efforts, borrowing from basic cognitive neuroscience to expand treatment efforts within clinical populations. In addition to prior teaching and journal review/publication experience, Dr. Pearce also enjoys community outreach, and has provided a number of presentations to local communities. When not working, she enjoys trail running, playing soccer, horseback riding, and spending time with friends, family, and her two dogs.
1610 South Avenue West, Missoula, MT 59801
Mon - Thurs 8:30 am - 5:00 pm
Friday 8:30 am - 12:00 pm
Saturday and Sunday Closed

domain: health


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Spectacular glass tile reproducing faithfully Amethyst semi-precious stones. Ten different designs to be combined among them are produced and they can also be enhanced by back-lighting.
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An elegant 30-90 rectified wall tile with an IMPERIAL BLACK marble texture in a medium beige and gloss finish. Very versatile as it can be placed both vertically and horizontally, with a wide range of the purest to the most luxurious decors.
A modern, original 30-90 wall tile with a cement texture and a soft graphic design evoking the knots in wood. Light tone.
Superb cement-coloured floor tile for combining with many types of decor.
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How Would You Stay Focused At Work If This Happened? [Quiz]
Last updated March 1, 2021
We know that staying focused at work can sometimes be hard (especially if you are working from home). There might not be enough customers, you might finish tasks ahead of time, you may feel overwhelmed, get assigned repetitive tasks, or things outside of work are distracting you. Take this quiz to see if you have what it takes to stay focused at work.

domain: psychology


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Once upon a time, wolves charmed red-cloaked witches from the path, obsidian mirrors advised immortal queens and an abandoned brother and sister called upon their ancestors to overcome the evil encountered in the dark heart of the forest.
Did you ever wonder about the real magick in faerytales? Because long, long ago, faerytales were spirit-stories, tales of mystery, initiation and transformation and they were not meant only for children.
In this collection of retold faerytales, including one bewitching original, Lucy Cavendish has reimagined 11 classics, restoring to them their pagan wisdom, so that every story bubbles over with spells, potions, hexes, faeries and all manner of magickal beings. Boys grow antlers, enchanted horses talk from beyond the afterlife, mermaid mothers call to their daughters, alchemy allows a psychic girl to spin straw into gold, spindles curse and witches good and witches malevolent do battle within these spellbinding pages.
Featuring faerytale-inspired spells, fascinating histories and the spinetingling secrets behind the stories, this collaboration between Lucy Cavendish and Jasmine Becket-Griffith is a thrillingly witchy twist on some the world’s most beloved tales.


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When it comes to dietary choices, the terms “plant-based” and “vegan” are often used interchangeably. But, is a plant-based diet the same as a vegan diet? Does a plant-based diet mean vegan?
In this article, we will explore the distinctions between these two dietary approaches, shedding light on the key differences and helping you make an informed choice about the lifestyle that best suits your values and health goals.
Does a Plant-based Diet Mean Vegan?
Introduction: The food landscape has seen a significant shift in recent years, with more individuals choosing to adopt diets that prioritize sustainability, health, and ethical considerations. Two terms that have gained prominence in this movement are “plant-based” and “vegan.” While they may seem synonymous at first glance, a closer examination reveals crucial distinctions between these two dietary choices. So, let’s delve into the question: Does a plant-based diet mean vegan?
Understanding a Plant-Based Diet: A plant-based diet is characterized by an emphasis on foods derived from plants, such as fruits, vegetables, grains, nuts, seeds, and legumes. People who follow a plant-based diet primarily consume these plant foods while limiting or entirely excluding animal products. The emphasis is on whole, unprocessed foods that are rich in nutrients and fiber.
A typical plant-based diet includes:
- Fruits and Vegetables: A wide variety of colorful fruits and vegetables make up the foundation of a plant-based diet. These foods are packed with essential vitamins, minerals, and antioxidants.
- Whole Grains: Whole grains like brown rice, quinoa, and whole wheat pasta provide a source of sustained energy and dietary fiber.
- Legumes: Beans, lentils, and chickpeas are excellent sources of plant-based protein and fiber.
- Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds offer healthy fats, protein, and essential nutrients.
- Plant Oils: Olive oil, coconut oil, and avocado oil are used for cooking and adding healthy fats to meals.
- Plant-Based Dairy Alternatives: Many plant-based milk alternatives like almond milk, soy milk, and oat milk are available for those who prefer non-dairy options.
- Plant-Based Protein: Some plant-based diets may include tofu, tempeh, and seitan as sources of protein.
Plant-based diets focus on promoting health and well-being by minimizing the consumption of processed foods, sugar, and saturated fats while maximizing the intake of nutrient-dense, plant-derived foods. The primary motivation behind adopting a plant-based diet often includes health benefits, environmental concerns, and animal welfare.
The Vegan Lifestyle
Now, let’s shift our focus to veganism. Veganism is not merely a dietary choice; it is a lifestyle that extends beyond food consumption. A vegan diet is entirely plant-based, but it goes further by excluding all animal-derived products, not only from the diet but also from everyday life.
A vegan diet excludes:
- Meat and Poultry: All forms of animal flesh, including beef, chicken, pork, and seafood, are strictly avoided.
- Dairy Products: Milk, cheese, yogurt, and butter are replaced with plant-based alternatives.
- Eggs: Eggs and egg products are eliminated from the diet.
- Honey: Veganism extends to avoiding honey, as it is a product produced by bees.
- Gelatin: Gelatin, a common ingredient in desserts and some medications, is derived from animal collagen and is not consumed by vegans.
- Animal-Derived Additives: Vegans scrutinize food labels to avoid additives and ingredients derived from animals, such as certain colorings and flavorings.
Beyond the dietary aspect, veganism also extends to lifestyle choices. Vegans refrain from using animal-derived products in their daily lives, including leather, fur, silk, and wool. They may also advocate for animal rights, engage in activism, and support cruelty-free and vegan-friendly brands.
So, Does a Plant-Based Diet Mean Vegan?
In essence, a plant-based diet and veganism overlap significantly in their dietary component, both focusing on the consumption of plant-derived foods while excluding animal products. However, the distinction lies in the broader lifestyle choices and ethical considerations associated with veganism.
A plant-based diet primarily emphasizes health and environmental benefits. People who adopt a plant-based diet may still use animal-derived products in their daily lives and clothing, and their motivation is primarily driven by personal health and environmental concerns. They may not necessarily have strong ethical objections to using animal products beyond food.
On the other hand, veganism is a lifestyle choice grounded in ethical beliefs and values that extend to all aspects of life. Vegans avoid animal-derived products in their diets and daily routines, driven by the desire to minimize harm to animals and protect their rights.
It’s important to note that individuals may transition from a plant-based diet to veganism or vice versa over time as their values and priorities evolve. Understanding the differences between these dietary choices can help individuals make informed decisions that align with their beliefs and goals.
One common misconception is that all plant-based diets are inherently healthier than omnivorous diets, and all vegans are automatically healthier than individuals who follow plant-based diets. While plant-based diets can offer numerous health benefits, including reduced risk of chronic diseases like heart disease and certain cancers, the healthfulness of any diet depends on the specific food choices made within that dietary framework.
Plant-Based Diet Health Benefits:
- Rich in fiber: Plant-based diets are typically high in fiber, which aids digestion and promotes a feeling of fullness, potentially supporting weight management.
- Low in saturated fat: By reducing or eliminating animal products, plant-based diets tend to be lower in saturated fat, which can help lower cholesterol levels.
- Nutrient-rich: A well-balanced plant-based diet provides essential vitamins, minerals, and antioxidants that promote overall health.
However, it’s important to emphasize that not all plant-based diets are created equal. A diet consisting mainly of fried, highly processed foods and sugary snacks can still be considered plant-based but may not offer the same health benefits as a diet centered around whole, minimally processed plant foods.
Vegan Diet Health Considerations
Vegans, by eliminating all animal products, avoid the potential health risks associated with consuming animal-derived saturated fats and cholesterol. Vegan diets can be very healthful when well-planned, providing ample nutrition and health benefits.
Healthful aspects of a vegan diet include:
- Reduced risk of heart disease: A vegan diet is naturally low in saturated fat and cholesterol, which are linked to heart disease.
- Weight management: Many vegans find it easier to maintain a healthy weight due to the lower calorie density of plant-based foods.
- Lower cancer risk: High consumption of fruits, vegetables, and fiber-rich foods may reduce the risk of certain cancers.
However, vegans need to pay attention to specific nutrients that may be less abundant in their diet:
- Vitamin B12: Since vitamin B12 is primarily found in animal products, vegans should consider supplementation or fortified foods to meet their B12 needs.
- Iron: Plant-based sources of iron (non-heme iron) are less readily absorbed than iron from animal sources. Combining iron-rich foods with vitamin C-rich foods can enhance absorption.
- Omega-3 fatty acids: Vegans may need to include sources of omega-3s, such as flaxseeds, chia seeds, and walnuts, in their diet to ensure adequate intake.
Ultimately, whether you choose a plant-based diet or a vegan lifestyle, it is crucial to make informed choices, balance your nutrient intake, and prioritize a wide variety of plant foods to meet your nutritional needs and health goals.
Another crucial aspect to consider when comparing plant-based diets and veganism is their impact on the environment. Both dietary choices can contribute to reduced environmental harm compared to a traditional omnivorous diet, but veganism often takes a stronger stance on animal agriculture’s environmental effects.
Plant-Based Diet and the Environment
Plant-based diets have garnered attention for their potential to reduce the environmental footprint associated with food production. Some of the environmental benefits of plant-based diets include:
- Lower greenhouse gas emissions: Producing plant foods generally requires fewer resources and produces fewer greenhouse gas emissions compared to raising livestock for meat and dairy.
- Reduced land and water use: Plant-based diets typically use less land and water resources, helping to conserve these precious resources.
- Preservation of biodiversity: Reducing the demand for animal agriculture can help protect ecosystems and wildlife habitats.
While plant-based diets offer these environmental advantages, they may not be as ideologically aligned with animal rights and welfare as veganism.
Veganism and the Environment
Vegans, driven by ethical concerns about animal exploitation, often take a strong stance against the environmental impact of animal agriculture. The vegan lifestyle aligns closely with environmentalism and sustainability, as it strives to minimize harm to animals and the planet.
Vegans argue that:
- Animal agriculture contributes significantly to deforestation, habitat destruction, and species extinction.
- Livestock farming consumes vast amounts of water, contributing to water scarcity in some regions.
- The production of animal-based foods generates a substantial portion of greenhouse gas emissions, contributing to climate change.
By abstaining from all animal-derived products, including meat, dairy, and eggs, vegans seek to reduce their environmental footprint and advocate for more sustainable food systems.
One of the most profound differences between plant-based diets and veganism is the ethical foundation upon which veganism is built. While both dietary choices can align with ethical concerns to some extent, veganism places a greater emphasis on animal rights and welfare.
Plant-Based Diet and Ethical Considerations: Individuals who choose a plant-based diet often do so for various reasons, including health and environmental concerns, but their primary motivation may not necessarily be animal welfare. While they reduce or eliminate animal products from their diet, they may still use animal-derived products in other aspects of their lives, such as clothing or personal care items.
For plant-based eaters, ethical considerations related to animal rights and welfare may not be the driving force behind their dietary choices. Instead, they may be motivated by a desire to improve their own health or reduce their environmental impact.
Veganism and Ethical Considerations
Vegans, on the other hand, are guided by a strong ethical commitment to animal rights and welfare. They believe that animals have the inherent right to live free from exploitation, suffering, and harm. Veganism extends beyond the dinner plate and encompasses all aspects of life, including clothing choices, cosmetics, and household products.
Vegans actively seek to:
- End animal exploitation: By boycotting animal products, vegans aim to reduce demand for industries that exploit and harm animals for profit.
- Raise awareness: Many vegans engage in advocacy and activism to promote animal rights and educate others about the ethical issues surrounding animal agriculture.
- Support cruelty-free products: Vegans choose products that are not tested on animals and do not contain animal-derived ingredients, ensuring that their consumer choices align with their ethical values.
While a plant-based diet can reduce animal suffering by reducing the demand for animal products, it does not necessarily address the ethical concerns and values that drive veganism. Vegans take a more holistic approach to their lifestyle, actively seeking to minimize harm to animals in all aspects of their lives.
Personal Choice and Flexibility
Ultimately, whether you choose a plant-based diet or embrace veganism is a personal decision that should align with your values, beliefs, and goals. It’s essential to recognize that there is no one-size-fits-all approach, and individuals have varying reasons for their dietary choices.
Plant-Based Diet vs. Veganism
Finding Common Ground While there are distinct differences between plant-based diets and veganism, it’s also important to acknowledge their shared goals and areas of overlap. Both dietary choices aim to:
- Improve health: Plant-based diets and veganism can promote overall health by emphasizing the consumption of nutrient-dense, plant-derived foods and reducing or eliminating animal products.
- Reduce environmental impact: Both dietary choices contribute to a more sustainable and eco-friendly food system by reducing the demand for resource-intensive animal agriculture.
- Raise awareness: Both plant-based eaters and vegans play a role in educating others about the benefits of reducing animal product consumption and adopting more sustainable lifestyles.
- Foster compassion: While vegans prioritize animal rights and welfare, plant-based diets also contribute to reduced animal suffering by reducing demand for animal products.
So, does a plant-based diet mean vegan? The answer is both yes and no. While a plant-based diet and veganism share common ground in their dietary choices, the distinction lies in the broader lifestyle and ethical considerations associated with veganism.
A plant-based diet primarily focuses on health and environmental benefits, with individuals making dietary choices that align with these goals. On the other hand, veganism is a comprehensive lifestyle that extends beyond diet to encompass ethical values, animal rights, and sustainability.
Ultimately, the choice between a plant-based diet and veganism depends on your personal values, beliefs, and goals. Some individuals may start with a plant-based diet and later transition to veganism as they become more attuned to ethical considerations, while others may choose to adopt a plant-based diet for its health and environmental benefits without embracing the full vegan lifestyle.
Regardless of the path you choose, both plant-based diets and veganism offer opportunities to make positive changes in your life and contribute to a more sustainable, compassionate world. It’s essential to make informed choices that align with your values and prioritize health, environmental sustainability, and ethical considerations in your dietary and lifestyle decisions.
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domain: food


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Get your full text copy in PDF
Mieczysława Czerwionka-Szaflarska, Marian Nawrot, Andrzej Nowak, Anna Szaflarska-Szczepanik
Med Sci Monit 1997; 3(1): RA119-122
The paper presents human milk as the most valuable form of nutrition in neonates and young infants, essential for their proper development. Feeding with mothers milk ensures nearly complete consumption of nutrients and facilitates digestion, absorption and assimilation of food since it is adapted to the digestive and excretory systems of infants and their specific metabolic potential which maturates in the course of development. Breastfeeding protects the child against the development of manifestations of allergization, aids the immune mechanisms, allows the avoidance of adverse effects of food products and reduces the severity of inflammatory reactions.
Keywords: breastfeeding, neonates, infants


i have an ALV report like this,
in the selection screen i have workcenter and order type...
Now in IW33 transaction i need to show order number and material,required quantitity(under components tab of IW33) ..
i tried with MSEG table (related aufk-aufnr with mseg-aufnr) but i did not get the required data..
please give me any other way,or do i need to use any BAPI..


Ukrainians recover a BTR-82A https://t.co/zd9WXL22Jw
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MOSCOW, February 24. /TASS/. Ukraine’s forces have begun heavy weaponry withdrawal from the contact line, while there is no confirmation that the process has been launched by the volunteer battalions, a deputy commander of the self-proclaimed Luhansk republic’s militia said on Tuesday.
"In line with the schedule, they [Kiev troops] have partly started withdrawing heavy weaponry," Vitaly Kiselev was quoted by the LuganskInformCentre as saying.
"The only problem is that the Ukrainian army is not controlling the private battalions that also possess heavy weaponry. We cannot confirm that they [volunteer battalions] comply with orders and have started the weaponry pullback," Kiselev said.
Kiselev stressed that the ceasefire is fully observed from the eastern side of the contact line (near Stanytsa Luhanskaya) to the western side (Debaltsevo area). "There is an understanding," he said.
Militias of the self-proclaimed Donetsk republic said they had started a full-scale heavy weaponry withdrawal from the contact line on Tuesday morning. Militias of the self-proclaimed Luhansk republic said they were to start withdrawing rocket artillery from Debaltsevo at noon.
Deputy commander of the Luhansk republic’s militia, Vitaly Kiselev, said BM-21 launch vehicles were withdrawn on Tuesday and would be taken to the place of permanent deployment.
The withdrawal of heavy rocket and cannon artillery from other areas is expected to be completed in the coming days, he said. "The exact schedule for the withdrawal will be known after it is agreed with the republic’s head," he said.
Kiev's military spokesman Andriy Lysenko said on Tuesday that Kiev will start heavy weaponry withdrawal from contact line if the "silence regime" is observed for two days.
"The Ukrainian side has prepared the sites and routes for withdrawing heavy weaponry. If during two days the silence regime is supported, this will serve as a signal for starting the heavy weaponry withdrawal," Lysenko, the speaker of the Council for National Security and Defense, told journalists.


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It’s late morning at the Carroll Street Café and Cabbagetown’s resident comics artist James Burns is crashed at a back table, scrolling through his iPhone Reminders list. The app is usually the first stop for inspiration for Burns’ 10-year-old weekly comic strip “Grumbles.” On this particular morning, the list of possible strip ideas includes: “Hipsters […]
On this scorching hot August afternoon, iconic Atlanta morning radio voices Steve McCoy and Vikki Locke, along with daredevil sidekick Tom Sullivan are back behind microphones together, deep into a hilarious conversation involving the modern convenience that is Uber. Suddenly, a clap of thunder rattles everyone out of their chairs as a bolt of lightning […]
It’s Christmas 1979 and things are getting messy backstage at Studio 54 during the live taping of “The Ethel Merman Disco Christmas Spectacular!” A miserly homophobic TV producer is making life miserable for Jimmy, the young stage manager and Mark, his dancer boyfriend. A born-again Donna Summer is preaching instead of moaning her way through […]
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Hunter X Hunter – Different Amazing Characters Themed Denim Jackets (25 Designs)
Hunter X Hunter might have been on hold for many years now, but the fact that it is still in our hearts proves that it was one of the greatest we ever watched. The story of Hunter X Hunter was quite wholesome at the start, but the show started getting intense once we moved on to the other phases of the hunter exam. Not only that, but we also got to meet many new characters and villains that were also quite mesmerizing. And of course, who can forget the last arc of the show that marked the generation?
Well, if you still love Hunter X Hunter and all of its characters, then it might be the time to show your love for them by getting your hands on these premium denim jackets with the theme of characters from the show. So what are you waiting for?
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TORONTO (Reuters) - The Bank of Canada sees no need yet to use unconventional policy to boost the country’s slumping economy and is encouraged by signs that capital and interbank markets are thawing, Governor Mark Carney said on Wednesday.
But the head of Canada’s central bank warned he expects job losses will worsen and that there will be more shocks and setbacks.
The Bank of Canada last month cut its benchmark interest rate to 0.25 percent -- its lowest level in history -- and made a conditional pledge to keep it there for more than a year.
It also laid out a framework for quantitative easing -- or printing money to buy market securities -- but disappointed many market players by not announcing specific plans.
“The position where we are right now is, we think, our overall stance in policy is sufficient -- the combination of where rates are and our conditional commitment,” he told a Senate committee.
“So we don’t currently envision the need to provide additional stimulus through either quantitative or credit easing.”
Carney said further easing could be triggered by a “material persistent net negative shock to the economic outlook” that would cause the bank to miss its 1 percent to 3 percent target range for inflation.
The central bank defines credit easing as targeted buying of private sector assets in specific credit markets where liquidity is lacking. But this would be done without creating new money.
Carney said any such operation would only be done in close coordination with the Canadian government.
The Oxford and Harvard-trained economist and former Goldman Sachs banker warned that the Canadian economy will still face shocks and setbacks.
“We continue to expect, even though we see growth toward the end of the year and into 2010, that the employment situation will deteriorate further before it improves,” he said.
Carney said he was encouraged by improving conditions in capital and interbank lending markets, which froze up with the onset of the global financial crisis.
“Canadian bank funding costs have really started to fall quite sharply,” he said.
Carney said the progress of other countries in fixing their banking systems would be critical to the outlook for the Canadian economy.
With additional reporting by Randall Palmer, David Ljunggren, Ka Yan Ng and Frank Pingue; editing by Jeffrey Jones


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Jan. 1, 2014
No. 4 Long Beach State at
UCSB Asics Invitational
Date: Friday-Saturday, Jan. 3-4
Time: All Day
Location: Santa Barbara, Calif.
Long Beach State Match Notes
The fourth-ranked Long Beach State men's volleyball team will kick off the 2014 season at the UCSB Asics Invitational, Jan. 3-4. The 49ers open the tournament with round-robin pool play starting at 10 a.m. on Friday.
MORE ON THE UCSB ASICS INVITATIONAL
There are 10 teams in the 2014 UCSB Asics Invitational, including eight from the Mountain Pacific Sports Federation.
This year, the competition is divided into two five-team pools. All pool play matches will be best-of-three set exhibitions and will not count towards the teams' overall records. Long Beach State, which is in Pool B, is set to face UC San Diego, Cal State Northridge, IPFW and UCLA on Friday. Pool A is comprised of Cal Baptist, Harvard, Pacific, Stanford and host UC Santa Barbara.
All teams will also play one best-of-five match, which will count towards overall records, on Saturday to determine tournament placings.
IN THE POLLS
Six of the 10 teams in the UCSB Asics Invitational are featured among the top-15 in the AVCA Division I-II Men's Preseason Poll. Long Beach State, which received one first-place vote, starts the season at No. 4. The 49ers will face No. 2 UCLA and No. 14 Cal State Northridge in pool play, and could possibly square off against No. 5 Stanford, No. 8 UC Santa Barbara or No. 15 Cal Baptist on Saturday.
GOING FOR 200
Eleventh-year head coach Alan Knipe is seven wins away from reaching the 200-victory milestone. In his 10 years at the helm, Knipe has compiled a 193-111 overall record. In 2013, he directed the 49ers to their best season in five years as they went 24-8 and advanced to the MPSF Tournament finals. During his tenure, Knipe has led LBSU to nine MPSF Tournament appearances, two NCAA Tournament bids and five 20-plus win seasons.
SCOUTING THE FIELD
UC San Diego was receiving votes in the AVCA Preseason Poll. The Tritons were 7-22 overall last year. Outside hitter Nick Iorfino is their top returning attacker as he averaged 2.37 kills per set in 2013. UCSD also welcomes back middle blocker Fred Stahl (1.04 blocks/set) and setters Mike Brunsting and Garrett Dempsey.
No. 14 Cal State Northridge returns 10 letterwinners from its 2013 squad that finished with an 11-15 overall record last year. The Matadors welcome back setter Travis Magorien (9.17 assists/set) and outside hitter Kyle Stevenson (1.45 kills/set).
IPFW is coming off a 13-13 season and will be led by All-MIVA selection Eddie Rivera in 2014. Rivera racked up 326 kills (3.23/set), 179 digs (1.77/set) and 23 aces last year.
No. 2 UCLA brings back nine letterwinners and four starters from last year's 21-11 team that advanced to the MPSF Tournament semifinals. Leading the way for the Bruins will be outside hitter Gonzalo Quiroga and opposite Spencer Rowe, who both received All-America honors in 2013.
This marks the 12th consecutive year that Long Beach State will kick off the new season at UCSB's annual tournament. The 49ers have participated in the event since 2003, winning the title twice (2006, 2008).
Long Beach State will be looking for its seventh-straight season-opening win this weekend. Since the rally scoring era began in 2001, the 49ers are 11-2 in season openers.
LBSU will play nine of its first 11 conference matches on the road. The 49ers open their MPSF slate at Cal Baptist and BYU before heading to Hawai'i for a pair of matches. They then return home to host USC and Pepperdine before embarking on another four-match road swing.
TRIO OF 49ERS EARN PRESEASON HONORS
Three 49ers were named to the Off the Block/Springbak, Inc. Preseason All-America Team. Senior Taylor Crabb was a first-team selection, while senior Connor Olbright and sophomore Taylor Gregory both received second-team recognition.
49ERS PICKED FIRST IN MPSF PRESEASON POLL
Long Beach State was picked to finish in a tie for first in the 2014 Mountain Pacific Sports Federation Men's Volleyball Coaches' Preseason Poll the conference office announced on Dec. 12. The 49ers and BYU both received three first-place votes and 126 total points to share the top spot. They were followed by two-time defending national champion UC Irvine, which came in third with 125 points despite collecting six first-place nods. UCLA claimed the final first-place vote and took fourth with 117 points.
BACK TO BUSINESS
Senior outside hitter Taylor Crabb will once again spearhead the 49ers as they look to make a run for the coveted national championship. Crabb enters his final season ranked 17th in school history with 1,101 career kills. Last year, he was tops in the nation with 502 kills and ranked third in the country with 4.18 kills per set. The Honolulu, Hawaii, native also tied for the team lead with 23 aces and was third on the squad with 1.74 digs per set. Crabb was named the 2013 AVCA National Player of the Year and was a first-team All-American. In addition, Crabb is a three-time All-MPSF selection.
OLBRIGHT WITH THE DISH
Connor Olbright (Orange, Calif.) enters his senior season ranked sixth among the LBSU all-time greats with 2,911 career assists. He finished the 2013 campaign ranked fourth in the nation with 10.86 assists per set, while also registering a team-best 216 digs and nine double-doubles. Olbright earned second-team AVCA and Volleyball Magazine All-America honors and was a second-team All-MPSF selection last year. In addition, he was named to the MPSF and the UCSB Asics All-Tournament Team.
Long Beach State begins its MPSF slate on the road next week as it heads to No. 15 Cal Baptist (Jan. 9) and No. 2 BYU (Jan. 11).


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One summer drink before summer ends! I’m honestly just counting down the days until fall. I’ve never been a big fan of the heat, and this summer was quite bad, so I’ll be happy when it cools down. Copic Markers, Kuretake Brush Pens, Pilot G Tec Pen in multiple colours, White Gel Pen, Pencil.
Not the greatest photo. It is the first time in a long while that I’ve completed something so that is a plus. This seasonal depression shit has been kicking my teeth in lately. I cannot wait for winter to finally be over. On a lighter note, this was inspired by one of my favourite memories […]
Ahh the paper warping is so obvious on this one. Anyways, who’s up for a double scoop? India Inks


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Posted by News Express | 22 June 2014 | 5,089 times
Like a true well cultivated intellectual, Ekiti State Governor, Dr. Kayode Fayemi, has given fellow Nigerian politicians an assignment by conceding defeat and congratulating the man that unseated him. Fayemi, Ph.D, in his Concession Speech delivered this morning in the state capital, Ado-Ekiti, went ahead to reveal that he would meet with Ayo Fayose of the Peoples Democratic Party (PDP), who was declared winner of yesterday’s election by the Independent National Electoral Commission (INEC), “to discuss the future of our dear state and how we would work together to institute a smooth transition programme.”
This is different from what happened when Fayemi, of the All progressives Congress (APC), was declared loser to PDP’s Segun Oni in May 2011 and launched a legal bid that led to the retrieval of his mandate. It is also an indication that he accepts the widely held view that yesterday’s election was credible and a plus for INEC.
Below is the text of Fayemi’s Concession Speech – a refreshingly new development in a country where election losers would rather resort to trouble-making or lengthy litigation than to honourably accept defeat:
In o kun o Ekiti kete.
Yesterday, Ekiti State decided. Following the gubernatorial elections held in the land of honour, Ekiti State, Nigeria, the Independent National Electoral Commission (INEC) has officially returned the candidate of the People’s Democratic Party (PDP) as the winner of the election.
If indeed this is the will of the Ekiti People, I stand in deference to your will. If the result of the elections is an expression of the voice of our people, we must all heed your voice.
I have just spoken with my brother, Mr. Peter Ayodele Fayose, congratulating him on his victory. In a few hours from now, I would be meeting the Governor-elect to discuss the future of our dear state and how we would work together to institute a smooth transition programme.
It has been a hard fought election. As expected, in the course of the campaigns, there were unsavory episodes as the candidates toured the nooks and crannies of the state to sell ourselves to the people. Elections tend to be highly divisive affairs that often see brother rising against brother. Despite our diverse party affiliations, and regardless of which way we voted on Saturday, we must remember that we are all sons and daughters of Ekiti State. Ekiti is ours to build together.
On our part, over the course of the campaigns, we presented our scorecards before the people of Ekiti State. We never at any point took your support for granted. We campaigned, we canvassed and we traversed the nooks and crannies of this State. Our performance and achievements in office will remain the backdrop against which the next government and indeed future governments will be assessed. We are proud that with the support of Ekiti people, we have raised the bar of excellence in governance. In all, we gave our best, for conscience and for posterity.
Indeed a new sociology of the Ekiti people may have evolved. However, the task of understanding how the outcome of this election has defined us as a people will be that of scholars. For us as an administration and a cadre of political leaders in Ekiti State, we have fought a good fight, we have kept faith.
To members of our party, our campaign team and indeed all Ekiti people who defied the siege on our state to cast their votes for our party, I salute your exemplary courage and doggedness in the face of harassment. Thank you for staying the course. The incidences of brazen harassment, intimidation and allied infractions on fundamental human rights, which many of you suffered in the hands of agents of the state, would be documented and communicated to the appropriate authorities, for the records.
I thank you all for listening.
May God bless the land of honour, Ekiti State, Nigeria.
May God bless the Federal Republic of Nigeria.
Dr. Kayode Fayemi
Governor, Ekiti State
Sunday, June 22, 2014
•Photo shows Governor Kayode Fayemi of Ekiti State.
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domain: politics


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Guelph, Ont., October 2, 2018—Planned repairs and additional structural work at the West Parkade is complete, and it will reopen for permit holders and public daily use on Tuesday, October 9.
“We greatly appreciate everyone’s patience while we completed this important structural safety work,” said Jamie Zettle, the City’s parking program manager. “We know it wasn’t always easy to find a parking spot downtown over the last few months. With the West Parkade reopening, we hope people will come downtown and continue supporting all the great shops, restaurants and businesses here.”
Temporary downtown parking support programs ending
The City put a number of temporary measures in place to support downtown employees and visitors while the West Parkade was closed for repairs. These temporary measures will end or change as follows:
- Temporary shuttle service, Elizabeth Street lot to the Old Quebec Shoppes: the shuttle service will end on Friday, October 5. The last shuttle will leave the Old Quebec Shoppes for the Elizabeth Street lot at 6 p.m. on October 5.
- Free Saturday parking in downtown lots: downtown parking lot users will need to pay the $2 flat fee for Saturday use at City lots starting October 13. Parking in downtown City lots continues to be free evenings after 6 p.m. and Sundays, and the City offers free two-hour downtown on-street parking per vehicle per day.
- On-street parking on streets outside the downtown core: regular parking restrictions will resume for streets just outside the downtown core at the end of November. All day on-street parking will no longer be permitted and signs on the following streets will be replaced by November 30 to show allowed parking times:
- Dublin Street North, Kent Street to Durham Street and Paisley Street to Suffolk Street West
- Green Street, Dublin Street North to Norfolk Street
- Suffolk Street West, Dublin Street North to Norfolk Street
- Liverpool Street, Dublin Street North to Norfolk Street
- Oxford Street, Dublin Street to Norfolk Street
- Cork Street West, Dublin Street North to Norfolk Street
- Northumberland Street, east of Dublin Street North to Kent Street
- Kent Street, Glasgow Street North to Dublin Street North
City staff will monitor the available supply of parking in the downtown and, if required, will extend all-day periphery on-street parking past November 30 to ensure an adequate supply of parking.
Other downtown parking options
Casual, short-term parking is also available in the Wyndham, Macdonell and Baker lots.
For more information
Jamie Zettle, Program Manager, Parking
Engineering and Transportation Services
519-822-1260 extension 2590


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Do you need the help of a trustworthy dentist? Call Boyer & Scheive, DDS, P.C
. We are a well-known maxillofacial and oral surgery practice in Bloomingdale, IL.
Since 1978, Drs. Boyers and Scheive have been giving patients better smiles with their outstanding services. Our goal is to make patients comfortable and provide the dental health care


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I love giving advice to others about dating and offing insight into the cons of online dating. Pick up any book on relationships and you can bet it will have a section on online dating, whether it was written by Dr. Phil or the neighbour next door. This chapter on online dating is usually included to give people another avenue to pursue if they're failing to get a date the old fashioned way. If these so-called relationship guru's had actually tried to find Mr.
7 Things About Online Dating That No One Talks About
Verified by Psychology Today. The Mating Game. However, these pools can be relatively shallow. In the search for a potential date, more and more people are switching to less traditional methods. Online dating is really popular. Using the internet is really popular. With the rise of apps like Tinder and the various copycat models , who could blame them?


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By janresseger | Originally Published at Jan Resseger. October 6, 2015 | Photographic Credit; New Orleans Tribune In the five years from 2006 to 2011, I visited New Orleans at least twice a year. I have been baffled since that time by the one-sided research created to [...]
About Jan RessegerJan Resseger serves as the (lay) Minister for Public Education and Witness in the United Church of Christ’s Justice and Witness Ministries. With Jan’s leadership the UCC’s Justice and Witness Ministries works for just reform in federal policy through an overhaul of the No Child Left Behind Act, the current version of the federal Elementary and Secondary Act. JWM also staffs work to support adequate and equitable school funding across the states; address academic achievement gaps, advocate for schools that welcome children from all races and cultures, and oppose privatization of public education services. Jan has chaired the National Council of Churches Committee on Public Education and Literacy since 2000. The committee has been working actively for just reform in the No Child Left Behind Act, releasing a statement, "Ten Moral Concerns in the No Child Left Behind Act," and in 2010, "Opportunity Gaps in Public Education Must Be Closed." Jan became involved in public education advocacy as a parent school funding advocate in the Ohio school district where her two children were educated. She is herself a product of public schools, graduating from Havre High School in Havre, Montana. She earned a B.A. degree from Grinnell College and M.A. degree from the University of Utah. She is a member of Plymouth United Church of Christ in greater Cleveland, Ohio.
By Jan Resseger | Originally Published at janresseger. August 19, 2015< | Photographic Credit; It's time to attend to Concentrated Poverty, Democracy, and Education. The takeover of the public schools in New Orleans followed a natural catastrophe, the destruction of the city by Hurricane Katrina and the [...]


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THE Nigerian Communications Commission, NCC, has given Teleology Holdings Limited 90 days to pay $450 million to be able to take over 9mobile Nigeria.
Prof. Umar Danbatta, executive vice chairman, NCC, told journalist in Abuja, after the NCC management paid a courtesy visit to the Central Bank of Nigeria, that “the information I have for you is that the preferred bidder has emerged and it has been told to pay, starting with a deposit of $50 million which the preferred bidder has paid, we have information to this effect.
“What remains is for the preferred bidder to pay the balance of $450 million in the next 90 days, or less than 90 days anyway. And upon payment of that amount, 9mobile would be transferred to the preferred bidder, which is Teleology Holdings Limited.
“In the event Teleology fails to pay after the expiration of the deadline of 90 days then the reserved bidder will be considered and the reserved bidder is Smile. That is the position at the moment.”
9mobile, formerly Etisalat, had problems last year when it could not service the loan it took from a consortium of banks in Nigeria a few years ago. This resulted in the parent company Etisalat withdrawing from the company and it subsequently changed its name to 9mobile
– Apr. 11, 2018 @ 11:10 GMT |


The SOCATA TB-9 Tampico Club is an all-metal low-wing cabin four-seated touring aircraft. In 1975, SOCATA (Société
de Construction d'Avions de Tourisme et d'Affaires) started the development of a new light aircraft to replace the
ageing Rallye. An universal low-wing four-seat airframe was chosen to be the basic of a new light aircraft line. The
prototype, designated SOCATA TB-10 flew first on 10 February 1977. Three development aeroplanes followed this prototype
"F-WJZP". Deliveries of the production TB-10 Tobago planes, initially powered by a 180 hp Lycoming O-360-A1AD
engine, started in 1979. Next to the TB-10 Tobago the airframe was the base of a family of light aircraft, starting in 1980
with the TB-9 Tampico followed later that year by the TB-20 Trinidad. The TB-9 Tampico was a TB-10 powered by a 160 hp Lycoming
O-320-D2A engine, equipped with a fixed pitch propeller and fitted with fixed tricycle landing gear. Deliveries of the production
TB-9 Tampico planes started in 1980. Over 450 SOCATA TB-9 Tampico / Tampico Clubs were built.
The ICAO code of the SOCATA TB-9 Tampico is TAMP.