YEAH, YEAH, YEAH!!!!!!!! HIT THINGS ON THE NOSE YOU DID! 🙂
It’s that time of year again: a time of year when Christians decide to get really angry about their own holiday.
“They’re making Christmas a secular holiday!” “It’s all about materialism!” “It doesn’t mean what it’s supposed to anymore!” “None of the Christmas music is about Jesus!” “Happy Holidays is an attack on Christianity!”
Sure, some of these things are true, but in a society that 11 and a half months out of the year cares only about sex, drugs, feelings and fun, I’m fine with the way Christmas is set up now.
Because even if Christmas isn’t celebrated in American society today the same way it was 50 years ago, we still get several weeks dedicated to Judeo-Christian religion!
Students get weeks off of school just to celebrate Christmas and Hanukkah, stores everywhere start decorating for Christmas in November, and many of the normally secular radio stations start playing…
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Asia is, besides Africa, the continent which will most seriously be affected by the water crisis. The melting of the Himalayan glaciers due to climate change as well as the overuse and pollution of water resources by industry and agriculture, will present the growing populations in Asia with enormous challenges. Kontext TV with Mary Ann Manahan from the Philippines, water expert at the organisation Focus on the Global South, about the situation in Asia, especially in China and in the Philippines. We also asked her what she expects from the earth summit in Rio de Janeiro and about the concept represented there of a „green economy“.
Mary Ann Manahan, Focus on the Global South, Manila
Kontext TV: In view of the Rio+20 summit in Rio de Janeiro in June, there is a lot of talk about green economy and green growth, while critics say that this concept is meant particularly to increase profits for private corporations. What is your position on green economy and green growth and the financialisation of nature?
Manahan: It will really create a lot of problems in terms of shrinking the policy(?) space not only for governments but also for communities to decide how they want their recources to be governed. And i think that this is unacceptable for many of us, who have been struggling against land-grabbing(?) against water-grabbing struggling for the rights of rights to water (?) rights of farmers to have land and a decent life. If you put that into the market, everything will be financialised and everything will be commodified and monetised. At the end of the day it will really be the poor the marginalised communities which include the indigenous peoples, the slum dwellers, the rural poor people and other poor sectors of society, that will suffer in the end. It's i think a new neoliberalism to the extreme and i think the corporate private sector are seeing nature as the last frontier for them to make more profits and to maximise(?) more money. So it's really greed economy, not green economy.
Kontext TV: What are the main problems concerning access to water, water supply in Asia?
Manahan: Many of the Asian governments, including the Philippines, my country, has really a firm belief, misguided belief on the role of market and private sector in providing basic service such as water. We have been the laboratory and guinea-pigs of privatisation experiments for the last three decades. It has failed miserably. In the case of Metro Manila, which is a public water service, was privatised, the distribution was privatised in 1997, Metro Manila is the capital of the Philippines, and the promise back then was it would be, have a more efficient, more distribution system, prices would be lower and it would be good for the general population of Metro Manila. But fasttrack(?) to 17 years, what has this privatisation model or experiment has to say? Well, for one we see a stable increase in water tarifs or water rates, i mean, they skyrocketed from the 1997-level to as much as 800% to 1000% in Metro Manila. And secondly one of our major problems is that in the business plans of these two private water concessioners the poor communities, particularly the urban poor settlers and the informal settlers are not included in their business plans. Just because they're commercially inviable for the two private water concessioners. So they engage in what they call "bulkwater scheme" they sell to the neighbourhood associations and the cooperatives. So that the cooperatives will provide for the communities. So this for us is really (?) on the responsibility to provide pipe connections to households, which are part of their contract, of the original concessionary contract. And for us it's really, the small water service providers, such as neighbourhood associations and cooperatives, that are bridging the gap in Metro Manila. But the other thing related to that is that there are many asian governments are really into promoting extractive industries, such as mining, building hydro powerplants and even building mega(?) infrastructure to provide water for the population as new sources of water for the urban population. And this is what is happening in China and India. For example, China, because of the increasing demand in their key cities, such as Shanghai and Beijing they've built several dams, they linked(?) rivers from the south, so that it can go up to the north and that of course had a big impact on the (?) communities, which are in the south. And the other corollary they met(?) problem to that is that for countries that share waters such Chine with the Mekong and even in Southasia, once a country where the head source of the water is located, like in Tibet, build dams to secure its own water needs, that would have an impact on downstream communities. Not only communities but also states. Thats a potential geopolitical confilict that's already in existence in the region, so that would exacerbate the problem. So, it's a very big problem, I think, it's a very hard issue, I think people will go to war just for water and if we don't abate(?), if we don't establish regional mechanisms that includes people, communities in the decision making process, we would have probably the third world war about water in many of these transboundary communities.
Kontext TV: What are you advocating for and what should be done to prevent what you call water wars in Asia?
Manahan: One of the key things that we are advocating is that for one, first and foremost we should hold our governments, our Asian governments accountable, and we should push them to make good commitments in terms of implementing the human right to water and sanitation. The second thing that we are advocating for is for governments to say no to the international financial institutions conditionality to promote privatisation as only the model of public service provision and resource management in the region, which may evidence as largely failed in the region. But, the other thing that we are advocating for is, a the national level and also at the regional level, is to, for insititutional spaces and policy spaces to be created, to promote alternatives to privatisation and commercialisation, which abounds in the region. I mean there is so many amazing examples of innovative public moral(?) systems and innovative and creative ways to provide water that maintains community control and public control. So we want this to be promoted and we want the state, state public investment and public finance to support this type of alternative, rather than support the outright privatisation. The fourth advocacy that we feel is to be emphasised is to expand and to link the right to water and sanitation to other rights. So that means linking to the farmers struggling agains land-grabbing and water-grabbing, link to the indigenous peoples that are struggling for their right to be recognised and essentially linking to other movements, who have similar issues as in the water issues. Because we can't separate one right from the other, they are so interlinked. And moreso now, because our enemies, i mean the privateers, the big corporations are doing the linkages themselves, based on their own interests and their own belief in the market. I mean, they made the link to food, energy, and water already, i mean, that's what they're talking about in the official world water forum. How to make these new markets for food, energy, and water, which i think is the last frontier for them to continue privatising and earning profits from it.

domain: geography


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Dental Implants Myths vs. Facts
Myth: Any dentist is qualified to surgically place dental implants.
Fact: Although it is legal for any licensed dentist to place dental implants, not every dentist placing implants has extensive training in surgical implant procedures, or experience managing potential complications that can occur. Dental implant treatment is extremely successful when performed by a trained clinician. Surgical specialists, most specifically oral surgeons or periodontists, like Dr. Gallez, Dr. Browning and Dr. Sanz Miralles have had years of extensive, post-doctoral training and experience with surgical procedures and complications. Many non-surgical dentists begin placing dental implants after completing an abbreviated training course in implant surgery. These courses do not prepare dentists to predict, diagnose, and treat potential complications. Since implant placement is a surgical procedure, it is important for patients to ask questions about training and experience prior to undergoing implant surgery.
Myth: Implant “super” centers are the leaders in implant dentistry and have more experience than other practices.
Fact: Certainly some of the doctors involved with “super” centers have a great deal of experience and are leaders in implant dentistry. However, there are hundreds of clinicians in private practice who are leaders in implant dentistry, publishing articles in scientific journals and lecturing to other clinicians throughout the world. “Super” centers often refer to their “collective” experience and volume of implants placed (in multiple centers) throughout their promotional materials. However, volume does not necessarily equate to quality care, expertise, or leadership in the profession. This is a complex surgical and prosthetic treatment that requires extensive training and experience to achieve the best outcome for patients. Moreover, after the dental implants are placed, they need to be checked and maintained on a regular basis. Patients should consult their general dentists for recommendations on implant treatment and a referral to an experienced surgical specialist. They should also research their options deliberately.
Myth: All dental implant treatment is the same quality, so it makes sense to shop for the lowest cost available.
Fact: Unfortunately, not every dentist who performs implant procedures provides quality dental implant treatment. Many of the dentists promoting “bargain” implant fees are not using quality implants and components, which is not advised, since it is a medical device being implanted into a human being! In this economy, cost is an issue for many people. Since dental implant treatment involves a surgical procedure and complex prosthetics, the experience of the surgical specialist and the restorative dentist, and the quality of the implants and components should be a higher priority than the cost of treatment.
“Bargain” implant treatment presents a multitude of potential problems beyond the use of inferior implants and components. Cutting corners to lower the cost often involves rushing through the diagnostic and treatment-planning phase, rarely producing optimal results. Another compromise that is often made in order to cut costs is using offshore labs that fabricate ill-fitting replacement teeth, resulting in increased risk for health problems.
Individuals who choose cheap implant treatment often end up having to surgically correct the problems resulting from poor planning, lab issues, and/or substandard dental implants and components. Subsequently, it may be more costly in the long term, to initially proceed with cheap implant treatment, as opposed to having it done properly in the first place.
Myth: Mini implants can be substituted for standard dental implants and they are non-invasive, permanent and more affordable than other implants.
Fact: Some dental clinics use advertisements make claims about mini implant placement procedures being simpler than traditional implant procedures and therefore, easier on the patients. Mini implants are actually intended to be “transitional” implants to stabilize dentures temporarily while the bone is remodeling around the standard dental implants that will support the final replacement teeth. They are intended to provide temporary stabilization and to be used only in certain types of cases. They are not intended to support a final bridge or prosthesis, as they are likely to fracture or fall out over time. Also, since there is relatively little data on the long-term success of mini implants, it is important to consider mini implants primarily for short-term use.

domain: medical


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“Challenging behavior occurs when the demands being placed upon a child outstrip the skills he has to respond adaptively to those demands.”
-Ross W. Greene, The Explosive Child
It’s hard enough for a parent to have to deal with their child’s explosive outbursts at home, in private. It is a hundred times harder to deal with it in public, while being watched by strangers. I experienced this last night. My child had a massive explosive outburst at his school, that lasted for a good 20 – 30 mins, which involved hitting me and calling me names. I never got angry or behaved aggressively towards him but once he was carried away into another room by his teachers, I broke down into tears right there, in front of strangers. Definitely not my shining parenting moment but it is what it is. I was pretty overwhelmed, needed an outlet and feel like I took the easy way out. After beating this incident to death in my head by going over it a million times and seriously doubting my own parenting capabilities, I decided that I will chalk this up as another learning experience.
I am still trying to figure out what it is that my child needed from me that I feel like I was unable to give him during those few intense moments. If I had a chance for a do-over (I am certainly not asking for it), I think I would focus less on the behavior that he was exhibiting at that time (eg: “please don’t hit me/call me names/yell at me”) and focus more on the underlying reasons behind them (eg: “you are angry and upset because the toy that you really wanted to play with since yesterday was snatched from you and put away on the shelf…”). I know now that this is very hard to put in practice but definitely something that I can work towards.
Today is a new day that I fully intend to start positively and with a renewed determination to become the parent that each of my children need me to be. These words from ‘The Explosive Child’ by Ross W. Greene, a book that I read few months ago, inspire me. I hope they inspire other parents like me out there who have good intentions and are doing their best at all times.

domain: psychology


Beyonce quenched everyone’s thirst when she delivered her poignant project, Lemonade. Laced with stabs and shots at her husband Jay Z, Lemonade was instantly applauded for its sheer candor. From the songs to the visuals, Beyonce had everyone wanting more. Sadly, it appears that Queen Bey is facing a lawsuit regarding the visuals for her celebrated effort.
Read About Why Beyonce Was Slapped With A Lawsuit.


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I tried the original recipe and was impressed. I tweaked the recipe to create a slightly sweet, nuttier profile. Instead of 2 cups almond flour, I used 1 cup almond flour with 1 cup almond meal. Instead of 1/4 coconut oil, I used 1/4 cup unsalted butter. I reduced the psyllium husk powder to 3 level tablespoons. I also added 2 tablespoons regular molasses stirred into the warm water. The molasses has 32 grams of sugar total, but when you divided by 16 slices it only adds 2 grams of carbs per slice. Thanks for a great bread. I look forward to more great recipes!
Another new study presented at the European Society of Cardiology backs up this research and appeared with the title: “Low carbohydrate diets are unsafe and should be avoided.” Study author, Professor Maciej Banach, stated: “We found that people who consumed a low carbohydrate diet were at greater risk of premature death. Risks were also increased for individual causes of death including coronary heart disease, stroke, and cancer. These diets should be avoided.”
The main limitations of our study are its small sample size, short duration, and lack of control group. That the main outcome, hemoglobin A1c, improved significantly despite the small sample size and short duration of follow-up speaks to the dramatic and consistent effect of the LCKD on glycemia. For other effects, however, such as the rises in serum LDL and HDL cholesterol, the small sample size might be the reason statistical significance was not reached. Future studies of larger samples and containing a control group are needed to better address questions about the effect of the LCKD on serum lipids in patients with type 2 diabetes.
The trick to working with coconut flour is accepting the fact that it requires a lot of eggs to give it structure and a decent consistency. It can be a little shocking to see half a dozen to a dozen eggs in a recipe, but as you try it out, you will see that it works. The end results are rarely too eggy or rubbery. You will also be surprised to see how little coconut flour is used in most recipes. It’s incredibly dense, but expands remarkably with the added eggs and liquid, so you typically only need about a third of the amount you would need with conventional flour or nut flours.
BREAKFAST BARS: You can't beat them for convenience, but choose carefully—many bars have only a gram or two of fiber, and most are loaded with added sugars, such as high-fructose corn syrup. Read the labels and look only for those that have no added sugars and at least 6 grams of fiber. Atkins® bars are a great source of fiber and are available in an array of flavors, so your taste buds can be pleasantly surprised every day of the week.
Participants were recruited from the Durham Veterans Affairs Medical Center (VAMC) outpatient clinics. Inclusion criteria were age 35–75 years; body mass index (BMI) >25 kg/m2; and fasting serum glucose >125 mg/dL or hemoglobin A1c >6.5% without medications, or treatment with oral hypoglycemic agents (OHA) and/or insulin. Exclusion criteria were evidence of renal insufficiency, liver disease, or unstable cardiovascular disease by history, physical examination, and laboratory tests. All participants provided written informed consent approved by the institutional review board. No monetary incentives were provided.

domain: food


The Nikkei India Manufacturing Purchasing Managers’ Index strengthened in September to 52.2 from 51.7 in August. A reading over 50 on this survey-based index indicates expansion, anything below it reflects contraction.
In sync with this, GST collections rose to Rs 94,442 crore in September compared with Rs 93,690 crore in August, the finance ministry said. However, the core sector index, which measures output across eight infrastructure sectors, rose 4.2% in August compared with an upwardly revised 7.3% in July. The core sector index has a 40% weight in the index of industrial production (IIP), which along with muted auto sales, indicates that industrial growth could moderate in August.
IIP numbers will be released on October 12.
“The slowdown in growth of core sector output and automobile production, as well as an unfavourable base effect, are likely to dampen the IIP growth for August 2018 to 3.0-4.0%,” said Aditi Nayar, principal economist at ICRA. The outlook, as per the survey, is better, given the pickup in manufacturing PMI on the back of gains in new orders, output and employment.
“Sales rose from both domestic and foreign clients, whilst manufacturers raised their buying activity and bolstered stocks of purchases in anticipation of further growth,” the PMI survey said. “Growth of India’s manufacturing sector picked up during the latest survey period,” said Paul Smith, director for economic indices at IHS Markit and author of the report.
This, he said, is reflective of strengthening demand, especially from foreign clients, which helped to drive export growth up to its highest level since the turn of the year. The nearly 13% depreciation of the rupee against the dollar is expected to boost exports.
The pickup in GST collections also points to a stronger economy ahead of the festival season. The latest data will be factored into the mix when the monetary policy committee of the Reserve Bank of India meets this week.
An ET poll said the RBI is likely to raise the key rate by 25 basis points. Core sector growth was lower on account to contraction in fertiliser (-5.3%) and crude oil (-3.7%) production and a slow rise in natural gas (1.1%), coal (2.4%) and steel (3.9%) output. Cement production rose a robust 14.3% to meet the post-monsoon demand while electricity generation was up 5.4%. Refinery products output was up 5.1%.
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- ‘Banks Must Hear Borrower before Tagging as Fraud’- SC
In a setback to lenders, the Supreme Court on Monday ruled that banks are bound to give borrowers a personal hearing opportunity before classifying accounts as fraudulent.SC Dismisses DRI Plea Against CESTAT Orders on Adani Cos
The Supreme Court on Monday dismissed the petition filed by the Directorate of Revenue Intelligence (DRI) challenging the orders issued last year by the Customs, Excise and Service Tax Appellate Tribunal (CESTAT) to quash the cases pertaining to over-invoicing allegations levelled by the agency against three Adani Group subsidiaries.AMCs Reopen International Plans to Investors
Domestic mutual fund houses have resumed accepting lump-sum contributions to their international equity plans after the latest Finance Bill removed tax advantages for debt-oriented saving plans from April 1. Onshore plans that invest in overseas markets are treated as debt funds locally for taxation purposes.
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I am a singer/pianist who has performed in outdoor and indoor weddings, along with a variety of events such as proms, benefit concerts, restaurants, and banquets. Past clients describe my voice and style as similar to Norah Jones, and I'm especially well equipped for low-key, romantic settings. While my style is unique, I have a wide selection of songs (including Spanish), and clients are always encouraged to give their own desired playlist. I do all I can to ensure a meaningful celebration, whatever the occasion may be. I also encourage previous listen-ins; I myself would never trust my event to someone I've never heard, so I'm not surprised or offended when potential clients want the same.
When I hired Jenna to be the opening entertainment to our evening banquet, I knew we were all in for a treat. From the moment she started playing, guest upon guest was coming up to me, asking where the lovely music was coming from. Sitting just a few centimeters above the piano, Jenna might not be seen from far away, but boy can she be heard. Her light and jazzy musical style was enough to convince guests that we had hired the one and only Norah Jones to our banquet. Despite their brief disappointment, guests quickly became excited when they learned that Jenna was the much cheaper alternative and could easily be booked for any of their upcoming venues. All in all, Jenna was the best addition I could have made to my banquet. She is the complete package when it comes to hiring quality music for all sorts of occasions. I feel blessed to know her as a person and also as a musician. Five full stars for this young lady!
Jenna is wonderful. Professional, easy to work with, eager to please, and blessed with amazing talent. She was the perfect soundtrack at my outdoor wedding as guests mingled before dinner. I would recommend Jenna for any event. Her soft, sultry tones create such a unique voice quality. You will not be disappointed.
As one of many performers at a benefit show my organization set up, Jenna was the most spectacular. Everyone in the room was quiet the second she started playing the piano and singing her covers or original songs. She has a super Norah Jones-y voice so of course it's great for any kind of crowd.
She's AMAZING. Voice of an angel. Like if Adele and Taylor Swift had a baby. Not to mention she's the sweetest girl you'll ever meet.
Jenna is an incredible musician/vocalist and an even more incredible person. I would highly recommend her to anyone for any occasion. You will not be disappointed.
This wonderful girl has a beautiful voice. She has an amazing talent in both singing and playing the piano. I had the wonderful opportunity to sing with her on one occasion and can tell you that she has been blessed with these musical abilities.
Felix and Fingers Dueling Pianos(96)
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Broadway Style Entertainment
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Recent review: Charles was excellent! He is very talented and made our Bridal Shower perfect! I would definitely…

domain: artistic


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- USD 8.99
Descripción de editorial
Nora Roberts, the #1 New York Times bestselling author of the epic Year One returns with Of Blood and Bone, a new tale of terror and magick in a brand new world.
They look like an everyday family living an ordinary life. But beyond the edges of this peaceful farm, unimaginable forces of light and dark have been unleashed.
Fallon Swift, approaching her thirteenth birthday, barely knows the world that existed before—the city where her parents lived, now in ruins and reclaimed by nature since the Doom sickened and killed billions. Traveling anywhere is a danger, as vicious gangs of Raiders and fanatics called Purity Warriors search for their next victim. Those like Fallon, in possession of gifts, are hunted—and the time is coming when her true nature, her identity as The One, can no longer be hidden.
In a mysterious shelter in the forest, her training is about to begin under the guidance of Mallick, whose skills have been honed over centuries. She will learn the old ways of healing; study and spar; encounter faeries and elves and shifters; and find powers within herself she never imagined. And when the time is right, she will take up the sword, and fight. For until she grows into the woman she was born to be, the world outside will never be whole again.
Roberts's fun follow-up to 2017's Year One focuses on the training phase of mankind's chosen savior, 13-year-old Fallon Swift. After most of the world's population dies from a virus known as The Doom, people called Uncannys develop magical powers and separate into good and evil factions. Fallon's mother, Lana, is told by a man named Mallick that Fallon is destined to train with him for two years, beginning on her 13th birthday, to prepare for her role. Fallon decides to leave her family and moves with Mallick to an undisclosed location to hone her magic and fighting skills. While this isn't particularly new territory a reluctant heroine butting heads with her square mentor, a series of quests to prove the heroine worthy, a meet-cute with a boy who will obviously play a greater role in her life Roberts is a natural storyteller, and the narrative is consistently enjoyable. Fallon's training culminates with her attempts to raise an army, and an opportunity for her to save her mother's old pals and their kids in the colony of New Hope, which is targeted by evil Uncannys. Though it's the middle book in a planned trilogy, this can be read on its own and will appeal to fans of fast-paced dystopian tales with a strong heroine. 1,000,000-copy announced first printing.


Dr. Robert Chandler has been in practice for 19 years. A Tennessee native, he graduated from the University of Tennessee, Knoxville, the recipient of a 4 year ROTC scholarship, and was commissioned as a Second Lieutenant in the Air Force upon his commencement in 1984.Dr. Chandler has led or participated in seven Air Force humanitarian civic assistance plastic surgery missions to the countries of Honduras, Peru, and Paraguay, performing over 350 reconstructive procedures. He also performed nine manning assistance missions to Yokota Air Base, Japan, Lakenheath Royal Air Force Base, England and Ft. Wainwright in Fairbanks, Alaska providing plastic surgery support to active duty personnel, dependents and retirees. He has received both the Army Commendation Medal and the Air Force Meritorious Service Medal and completed the Air Command and Staff College.


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The Leather Bridle Strapped Chandelier saddles up to rustic sophistication with its unique and unparalleled style. Three brown leather bands suspend a large, 33" diameter, hand-hammered circular iron base, adorned with nine candlestick-style arms in a contrasting antique brass finish.
Each leather band is attached with antique brass bridle bit accents, beautifully combining equestrian styling with contemporary industrial form.
Shown with clear, bent-tip candelabra bulbs. (Bulbs not included.) Damp-rated, although limited covered outdoor conditions may affect finish.
Chandelier measures: HEIGHT: 31" DIAM. 33"
2-3 week delivery.
The intense amber color and fascinating hand-cut angles gives this polished glass accent bowl a mesmerizing appeal. Perfect as a decorative accent on a side table or shelf, it also...
Here's a chic accent to your equine decor that doubles as either a stool or small accent table. Rich chestnut toned stoneware is given a deeply intense look with a shiny...
Swathed in gold leaf, our Golden Door Wall Mirror exudes luxury - with a subtle nod to the styling of a classic barn door. With a rich, warm glow that only...
Talented artisans have combined the art of shaping and firing fine porcelain with artistically applied hues to create a striking lamp for your equine home. The Painted Desert Artisan Table Lamp...


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Namco Bandai has explained to the Examiner exactly why the recently announced Soul Calibur 2 HD Online is skipping Nintendo’s latest home console, Wii U. Basically, the reason why the game isn’t coming to the system is due to poor sales, which has resulted in a small user base for the console. The company says it will bring the game to any platform which will bring in the greatest sales results possible.
“We have always been willing to try any platform if there is enough demand. Project Soul doesn’t have any attachment to a particular console; only the desire to achieve the greatest results possible for the platform chosen.”

domain: game


Kelli O'Hara, Nathan Gunn, Stephanie Blythe, Alexander Gemignani Set for New York Philharmonic's Carousel
Preliminary casting has been announced for the New York Philharmonic's staged production of Rodgers & Hammerstein's Carousel, to run February 27-March 2 at Lincoln Center's Avery Fisher Hall. The production will be directed by Tony Award winner John Rando, and conducted by Rob Fisher.
Three-time Tony Award nominee Kelli O'Hara will star as Julie Jordan, alongside Nathan Gunn as Billy Bigelow, Stephanie Blythe as Nettie Fowler, and Drama Desk Award nominee Alexander Gemignani as Enoch Snow. Additional casting will be announced shortly.
For more information, visit www.nyphil.org.


The StandDesk was produced by millennials, is marketed straight at millennials, as well as has actually been demolished by millennials in outstanding quantities. While it lugs a ten-year warranty (the longest of any Chinese-made base), in this instance it’s not always a reliable indicator of the expected beneficial life of the training columns. But for the cost, the StandDesk is a great lower-cost choice to the UpLift, Jarvis and various other Chinese-made desks. In spite of its security concerns this is a much much better item than the Autonomous SmartDesk or IKEA Bekant might ever before intend to be, and also a good value overall. It’s the mid-priced offering in the broad group of Chinese-made desks that is winning over clients from both its cheaper as well as costlier peers.
StandDesk Building, Configuration, as well as Devices
Building the desk is quite direct if you follow the comprehensive directions. Every one of the screws, bolts, washing machines, as well as spring washers can be found in separate bags that are marked with their destination: table top, framework, as well as spares. There’s an included hex device for securing all of the screws right into the structure, or, appear a hex little bit right into your power tool– just be careful not to over-tighten.
All of the components have a top quality finish to them with rounded corners to avoid cut hands. Below is a shot of all the screws that are fastened to the leg assembly– it’s not going anywhere!
The foot assembly likewise consists of height-adjustable rotation equipments to stabilize the front-to-back activity of the desk, which was really handy for the carpeted home office flooring. I’m likewise utilizing a flooring mat to safeguard the carpet from chair wheel damage at sitting height, and also push the chair back when I’m transitioning to standing height.
The luxurious controller deserved the financial investment. The switches are all variable stress programmed, suggesting the up and down arrowheads will adjust the height by 1/10th of an inch with a single press, or continuously adjust the height by about 0.7 inches per second if you hold the button for two secs. The memory buttons are similar in layout: press to recall the elevation setting, or hold the button down for 5 seconds to save a new elevation value. I’m making use of switch 1 for my resting position and also switch 4 for my standing setting, which offers me 2 and 3 for anything I could need in the future.
Using my Standdesk
I have actually been using the new workdesk for a few weeks and have actually jotted down my preliminary impacts:
The motors are quiet but can be listened to in the next room over. It takes probably 25 seconds for the desk to completely change from resting to standing based upon my presets.
I use an Ergotron side-by-side keep track of arm (particularly this LX version), creating the desk to obtain a little rough when I change my weight against the keyboard. In hindsight, I need to have purchased the crossbar upgrade for my desk after figuring out the weight of my displays. If you prepare to do a twin screen configuration, get the bar.
Due to the fact that gravity compresses the discs in a human back, I require to raise the desk greater in the morning and lower it in the evening.
An anti-fatigue mat is absolutely vital for long duration standing. I bought an Octagonal mat from SmartCells, making use of rubber “cells” that are envisioned listed below.
Regardless of any issues I might have had with the phone or the cookie-cutter style, pretty much all of those issues removed when I in fact got down to using this thing.
I didn’t believe it was even possible, the StandDesk in some way takes care of to be also a lot more steady than the Jarvis, both at sitting as well as standing heights. Most days I like to run my Jarvis at max elevation while pushed versus my wall surface; not necessarily due to the fact that it’s that unsteady, yet just because I desire as much stability as I can obtain.
The StandDesk one ups the gambit even better, proving to be equally as consistent on its own at standing height as the Jarvis is with wall support. This is all without the firm’s crossbar addition, which they claim adds a lot more security when purchased as a part of the package deal.When it involves weight tolerance, the StandDesk shares yet much more statistics with the Jarvis, being rated for as much as 350 lbs of weight ability.
I have actually been making use of the desk for regarding three weeks now for day-to-day work (and also complying with standing desk finest practices), whether it’s keying out reviews such as this one from our desktop or a laptop every so often. The desk holds up well versus non-coastered beverages, as well as the coating in addition to the desk still really feels just as smooth and slick as the day I opened it despite days of perspiring wrists wresting on it as well as multiple wipe downs with a cloth.
Though I never intentionally attempt to dent any type of desks too hard, during some lighter examinations (tossing a collection of secrets onto it from a distance, for instance), it still held up without a lot of noticeable indicators of damages.
When I measured the sound output of the workdesk while it climbed from a sitting placement to standing as well as back once again, it was by far the quietest we have actually tested. I can barely get it to make greater than regarding 9.5 dB of noise, so if your greatest issue is the whirr of your motor, this is most definitely the one for you.
Currently, normally I do not include much about the customer service assistance of any given company, only due to the fact that I really feel that as a whole if an item functions the method its expected to, I shouldn’t ever have a factor to call them to begin with. And also while I want I could claim that was the case throughout my experience with StandDesk, I just can’t complete this review without discussing the many, seemingly unlimited troubles I experienced attempting to obtain my workdesk assembled.
For beginners, the desk I was sent really did not have any type of memory handset included originally, which suggested I had no chance of really managing the up/down function on the desk itself. I called StandDesk about this concern, who returned to me around a day later with an apology as well as a promise that a brand-new one would be shipped soon.
Standdesk testimonial handset
The source of all our issues …
About four days later a mobile phone arrived in the mail. The phone originally switched on, but it had not been long prior to I saw that none of the programmable buttons worked, nor did the down switch, but also for some reason the “memory” switch dealt with the down feature simply fine. I got in touch with the firm once more, and they excused the mixup and also stated they would have a new panel and control box bent on me within the week.
Over 2 weeks later my new panel and control box arrived. As soon as I mounted them both the desk lastly started functioning the method it was intended to, but not after virtually a month of waiting and backward and forward with a company that couldn’t bear in mind to deliver a core part of their item inside the exact same box from the outset.
Things to Consider
Regardless of its bankable features, this stand up workdesk additionally has its own drawbacks. Considering that no singular stand workdesk can catch every one of the attributes that you may need, you might think about these in your decision-making.
Lack of a Crossbar as requirement
Not having a supporting bar is definitely not a deal-breaker, especially taking into consideration a few of our other preferred workdesks such as the Completely Jarvis also do not have one. As a matter of fact, this workdesk does have one if you desire, yet it is a paid add-on (more on this later on also).
The bar is seen by some as a barrier, making it tougher to position your legs comfortably below the desk. Others, on the other hand, locate that they provide added security, commonly essential when workdesks are completely extended.
We have not read any problems of the security of this workdesk, so we do not think its something to truly be worried about, although if you truly desired a desk with a crossbar then we suggest you take a look at the Varidesk ProDesk 60 Electric.
StandDesk does supply a different add-on crossbar that you can add to the workdesk yourself, simply for an extra $49.95.
The stability of a standing desk is one of one of the most vital aspects of these workdesks. Without a stable workdesk you’ll find it tough to focus, which can bring about you ending up being much less interested in making use of the desk at standing height. To obtain the very best return on your investment, you’ll want to be happy when using the desk.
Due To The Fact That the StandDesk Simple is the initial desk that I have evaluated with an optional cross assistance, I will break down my stability examinations right into two areas. Both examinations will certainly consist of the common front to back shaking test and a delegated appropriate wobble. The very first will lack the cross support and also the second will be with it. Just to keep in mind, StandDesk.co states that the addition of the cross support can increase stability by as much as 15%. I have no concept exactly how they came up with that number.
Without Cross Support
Left to Right: The wobble examination was a various scenario. StandDesk Simple was the second desk that I examined that wobbled at the bottom with weight on the desktop. The very first was the IKEA Bekant. By the time it reached 36″ the rocking motion was bad. Beyond this point it would influence your job.
With Cross Assistance
Front to Back: Adding the cross support does not affect the rocking movement. The StandDesk Simple began to experienced a shaking movement at 36″. By 41″ the shaking activity was bad.
Left to Right: Adding the cross assistance to the StandDesk improved the wobble activity for reduced elevations. With the cross assistance the wobble motion really did not begin until you reached 35″. By 39″ the wobble motion became poor.
Note: It’s extremely essential with flexible standing workdesks to totally tighten up all equipment. If there is hardware that is not totally tight, the motion experienced when encompassed standing elevation will certainly be overemphasized. This is specifically true with a workdesk structure that consists of 32 screws, there are much way too many points at which the desk has a chance to move.
Like all the Chinese bases we have actually evaluated in our laboratories, we have to tighten our referral on the StandDesk Pro to much shorter customers with narrower desktops, as the stability just isn’t there for a large mass raised high off the ground. American-made desks will certainly be better matched to these applications, and for a fairly noticeable factor. Practically all American-made bases are made in United States factories that are had by Swedish, Danish or German companies that designed this industry, and their ordinary citizens are a great deal taller than the ordinary Eastern customer, so they began making longer-stroke training legs a very long time ago. And also they have even more robot automation, laser-cutting equipment, and also large experience making standing workdesk bases, obviously.
But if you’re not too high, do not have an extreme amount of hefty devices on your desktop computer, and don’t require also wide of a workdesk, the StandDesk Pro will give you good bang for your buck.
All that may change with Yu’s guaranteed StandDesk Pro 2.0 style that he anticipates to launch sometime in the future. Originally we were told we would certainly see it by June 2018. More than a year later it has yet to materialize, as well as Yu states he’s had trouble obtaining the product top quality he needs out of numerous Chinese manufacturing facilities he’s tried working with. The brand-new layout is allegedly going to be much easier to set up and have a heftier crossbar layout, among other improvements. He says the brand-new base will be offered in both a “T-Leg” as well as “C-Leg” configuration, easing our worry concerning side-load emphasizing on the training columns.
If this brand-new base ever involves market we’ll update you below. Yet we’re not holding our breath any type of longer as the most recent news on the company is that Yu shut the little Los Angeles workplace and has moved it to accompany all its other workers in southeast Asia.
In the meantime, a new $399 standing workdesk with impressive efficiency has actually been introduce via the new joint endeavor between US-based iMovR and also China-based Eureka, the i1 electric standing desk. While restricted in dimension as well as color alternatives, it has actually taken the mantle far from StandDesk’s long-ago condition as the best standing desk under $400.


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Hypersonic weapon systems are classified based on whether they reach speeds of Mach 5 or higher, which is 5 times the speed of sound. It is also useful to group these weapons by range: short range (less than 1000 km), medium range (1000 to 3000 km), medium range (3000 to 5500 km) and intercontinental (more than 5500 km). km).
The two main categories of these new weapons are hypersonic glide systems and powered cruise missiles. Powered cruise missiles are multi-stage rocket motors that accelerate to the point where a ramjet-powered sustainer stage can take control and complete the mission. Hypersonic accelerated gliding systems operate by accelerating the glide vehicle to hypersonic speeds in multiple stages, usually using solid rockets, and then gliding without an engine to complete its mission.
Hypersonic strike weapons are being developed for use at both short and intercontinental ranges. Russia has reportedly deployed a long-range intercontinental system called Avangard, as well as an air-launched ballistic missile, Kinzhal. Russia is also developing Zircon, a ship-based hypersonic system capable of attacking land and sea targets.
For its part, China has publicly demonstrated its DF-17 medium-range hypersonic glide system, and there is plenty of information about major testing of its new DF-ZF.
The US is also developing mid-range and mid-range hypersonic strike weapons. These include conventional rapid strike weapons (CPS), long-range hypersonic weapons (LRHW), AGM-183 air-launched rapid response weapon (ARRW), and tactical missile weapons (TBG).
Offensive weapons, at the forefront of hypersonic warfare, will likely never cease to evolve as a critical component of great power competition, offering rapid strike capabilities over long ranges.
Technological advances in propulsion, materials, sensors, warheads, aerodynamics, and component miniaturization will allow effective weapons to be produced at lower costs and in smaller sizes, leading to significantly larger arsenals.
At the same time, significant hypersonic defense capabilities are expected to be developed concurrently with the introduction of offensive strike weapons, and the United States is expected to take advantage of the initial advantages of its global ICBM defense systems.
The first integrated defense systems are expected to emerge, offering effective intermediate and final protection against hypersonic attacks. Availability-based approaches should lead to smaller, more capable interceptors and fully integrated non-kinetic capabilities in the future.
Detection and tracking
The sensor architecture used in missile defense today is focused on powerful ground-based radars. But in today’s increasingly complex air and missile threat environment, ground-based systems have inherent limitations.
Ground-based radars have a limited ability to detect and track low-flying threats such as cruise missiles, which remain hidden until they get close due to the curvature of the Earth. They are few in number compared to their size and price.
Radar installations are also potential targets due to their fixed position and power. In particular, cruise missile defense, hypersonic defense, and combat unmanned aircraft systems (UAVs) depend on expanding the prevention horizon.
Cruise missiles, unlike ballistic missiles, fly on unpredictable flight paths and at lower altitudes, often beyond the range of ground sensors. Instead, onboard sensors can provide continuous coverage and are not limited by the orbital mechanics of the spacecraft, but have a smaller detection area and must be located somewhere.
Space-based sensors expand coverage by providing sensor coverage beyond the line of sight of ground-based radars and looking outward or downward at topographic features that might obscure cruise missiles or small unmanned units from view.
Early detection, in turn, allows time for dispersal, concealment, or other forms of passive defense, and increases the time for active defense intervention.
Satellites in low orbit (LEO), medium orbit (MEO), geostationary orbit (GEO), and extremely elliptical orbit (HEO) are examples of traditional multi-orbit designs. LEO constellations benefit from proliferation and economies of scale, but suffer from orbital retention and longevity problems.
MEO constellations provide greater coverage and persistence, although they may require more expensive satellites with a wider observing system aperture. GEO and HEO orbits require fewer satellites to cover a particular pole or longitude, but are much more expensive. Constellations of space sensors are capable of tracking rockets from launch to their final destination.
This cradle-to-death monitoring capability allows space-based sensors to continuously track a moving threat, making them particularly important for countering hypersonic ballistic missiles and maneuvering. This also minimizes the need for many ground sensors to deviate from their route, ensuring a consistent target trajectory.
The US Missile Defense Agency (MDA) and the Space Development Agency (SDA) recently announced a low-Earth orbit space program to detect and intercept hypersonic vehicles.
The six satellites are part of the joint Homeland Security Mission (USSF-124) between MDA and SDA, which aims to track hypersonic weapons. Four of these satellites are missile tracking sensors manufactured by L3Harris to group SDA tracking layers.
MDA’s Hypersonic and Ballistic Tracking Space Sensor (HBTSS) program consists of two other satellites, one produced by L3Harris and the other by Northrop Grumman.
The goal of the Tracking Layer group is to create a global network of sensors that will act as a barrier against ballistic and hypersonic missiles from China and Russia.
HBTSS contains sensors designed to track threats with high precision and relay information to interceptor missiles that will try to shoot them down, while SDA satellites are used to detect hypersonic threats.
To intercept hypersonic missiles, HBTSS must integrate fire control data with sufficient precision to direct the interceptor to shoot down the incoming missile. Although infrared and electro-optical detection technologies have been developed, tracking hypersonic missiles is significantly more complex than conventional ballistic missile warning.
Distinguishing a hypersonic heat signature from Earth’s background can be compared to observing a slightly brighter signature in an ocean of signatures, which requires significant testing and modeling to confirm.
This constellation, USSF-124, will be launched on a SpaceX Falcon 9 rocket from Cape Canaveral Space Force Station, Florida, in 2024.
(According to agencies and The EurAsian Times)

domain: design


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*MSNBC host Melissa Harris-Perry told her viewers Saturday that her one-time love of Twitter has been destroyed thanks to haters who flood her feed with hate.
“I am at a point where I don’t retweet anything that I really like because I fear that I would send all of my haters, all of the harassment that comes to me, over to some person who doesn’t deserve it,” she explained.
Harris-Perry said that it is this very response — to become less active online due to the harassment she receives — that allows the perpetrators to win.
“It’s literally quieting whatever little digital voice I would have otherwise had,” she added.
The Huffington Post reports of a new Pew study released in October that revealed how common of a trend online harassment has become.
Forty percent of Pew participants said that they have experienced harassment on the Internet in the form of offensive name calling, stalking, sexual harassment, physical threats, embarrassment and sustained harassment.
But while men are more likely to be called bad names or be embarrassed, women face the most extreme and dangerous forms of harassment — sexual harassment and stalking — the study found. Twenty-six percent of young women surveyed reported being stalked online, while 25 percent said they have been sexually harassed on the Internet.

domain: sociology


The organ is a three manual instrument with more than 2,500 pipes. It was originally built in the late 19th century by William Hill. It was rebuilt in 1926 by Rushworth and Dreaper of Liverpool and apart from some tonal modifications and solid state console additions it remains much the same as it was then and is still considered to be one of the finest instruments in North Wales.
Each August there is a programme of lunchtime organ recitals.
Information on Holy Trinity Choir can be found here.


Visiolite Master Visustester
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The Visiolite Master is an innovative device that is easy to work with. This automatic device is designed for conducting (preventive) eye research. It contains various eye tests, including color detection and field of vision. With the Visiolite® Master you can measure the following eye functions:
- Visual acuity.
- Contrast sensitivity.
- Red-green refraction.
- Stereoscopy (depth vision).
- Fusion (binocular vision).
- Age-related macular degeneration /Amsler grid.
- Color detection (Ishihara test).
- Periphery field of vision.
- Central field of vision.
It is possible for you to select or program the testing components in self-made protocols to create a specific type of test for a particular professional profile or occupational hazard for a client, so that only necessary tests will be conducted and no redundant ones.
By means of illustration, one of the possibilities is to configure the device for tests specifically suited for drivers. Similarly, you can (pre)set normal values as well as limit values. All obtained results will be directly registered to the pc. The Visiolite® Master allows you to conduct tests from close by (33 centimeters), from screen distance (60 centimeters) and from far off (5 meters).
You can conduct these test with monocular or binocular vision. In addition, it is possible to conduct more visual acuity tests in order to avoid unconscious or deliberate remembering of the optotypes on the eye chart. In an attempt to create a most ergonomic design, the Visiolite® Master is equipped with a sensor on the head to detect the positioning of the forehead of the patient. If the forehead is in correct alignment, the test can commence, be conducted and be reproduced.
Testing with different light intensity
The Visiolite® Master allows you to conduct tests with different light intensity:
- High photopic (daylight).
- Low photopic (daylight, for individuals with light sensitivity).
- Mesotopic (twilight).
The 16 vibrantly white LED lights divide the light in a consistent homogeneous manner and provide clear and stable illumination. The Visiolite is available with or without software. In addition, the Visiolite can be connected with the ODIS biometrics software. This software package allows you to operate all devices, as well as entering (one time) patient records which enables you to optimize your examination process.


About this Stitch Pattern
The Cable Four Front is a traditional cable stitch. All cable stitches are rearranging the order of the stitches being worked, creating a twisted effect on the fabric. The Cable Four Front uses the abbreviation C4F, the 4 standing for the four stitches involved in the completed cable. The F is for Front or forward, explaining where your cable needle will go when you are working to create the twist.
[VIDEO] Stitch Pattern Tutorial
Techniques Used In This Stitch Pattern
Stitch Pattern Details
Stitch Pattern Instructions
- Step 1: Slip 2 sts onto the cable needle.
- Step 2: Hold cable needle in front of work.
- Step 3: Knit 2 sts off of main needle.
- Step 4: Knit 2 sts off of cable needle


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Spray crock pot, and place breasts within the gradual cooker. Combine remaining substances. Pour over rooster. You have to comply with the overall structured information guidelines in your recipe to be eligible to seem in Search results. HowToSection (supplied that a recipe has quite a few sections): Use to group steps into plenty of sections. Current the part establish in its name area (for example, Make the crust”) and specify each HowToStep as an itemListElement. Set the textual content field of every HowToStep.
Line a baking sheet with tin foil. Using a fork, pierce a lot of holes into the sweet potato. Place sweet potato within the baking sheet and bake in a pre-heated oven for 1 hour. Cool sweet potato when ready then chop into small items. Mix collectively sweet potato, banana slices, quinoa and peas in three equal servings. Store uneaten servings in the freezer.
Mongolian Beef that’s easy to make in merely half-hour, crispy, sweet and full of garlic and ginger flavors you’re keen on out of your favorite Chinese restaurant. Add the steak, shaking off any extra corn starch, to the pan in a single layer and cook dinner dinner on both sides for 1 minute. Awesome Beef Recipe I like Beef very loads. That is my favorite food so sometimes I discover new recipes on completely different blogs.Thanks very a lot in your recipe. Add the inexperienced onions, stir to combine every part, and cook dinner dinner for a closing 20-30 seconds.
This salmon dinner could not be easier. Season the fish with salt and pepper, then pop it in the oven for a fast quarter-hour. A straightforward-to-make parsley and almond salsa goes on prime for a contact of freshness. Melt butter over medium heat. Add purple and inexperienced peppers and cook dinner for five minutes or till tender. Stir in 2/three cup scorching water, then add dry stuffing mix and pineapple. Mix and let set for 4 to five minutes.
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The one thing I want to warning when preparing this dish is how thick you slice the steak. This traditional dip is a go-to to your total warm-local weather occasions. For his version, Alton makes use of a potato masher to attain the right chunky, but creamy consistency. I made it with swordfish and it was good. The salad wants further citrus in my view. Added some orange juice and further lemon. Current and light-weight dinner.
Mongolian Beef that is straightforward to make in simply half-hour, crispy, candy and stuffed with garlic and ginger flavors you want out of your favorite Chinese language restaurant. Besides as in another case famous, the content material of this page is licensed beneath the Inventive Commons Attribution 3.zero License , and code samples are licensed beneath the Apache 2.zero License For details, see our Site Insurance coverage insurance policies Java is a registered trademark of Oracle and/or its associates.
Combine and let set for four to five minutes.
Observe: click on on instances within the directions to begin a kitchen timer whereas cooking. Show me what you made on Instagram or Fb and tag me at @DinnerthenDessert or hashtag it at #dinnerthendessert. Evenly divide stuffing mixture into 6 servings, and stuff each breast with the stuffing combine. Positioned stuffed meat in a prepared 9 x 13 inch baking dish. Set aside.
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This silicone sugarcraft head mould is perfect for creating sugar head decorations for your celebration cakes!
This Katy Sue Head - Set A mould is perfect for creating a sugar heads for any celebration cakes.
Dust the mould with cornflour or a lustre dust. Press your paste into the mould, then push out for the perfect head designs. Use paints, dusts etc to decorate if wished, or pre colour the paste.
Can be used with flower paste, modelling paste, marzipan, chocolate and isomalt.
Use with arms mould (85492) to create head and arm designs.


CHAMPION 40 PETROL LAWNMOWER MANUAL
My stepdaughter has an old Champion 40 petrol driven
Sep 08, 2012My stepdaughter has an old Champion 40 petrol driven lawnmower and, if possible would like to get hold of an instruction - Answered by a verified Technician My stepdaughter has an old Champion 40 petrol driven lawnmower and, if possible would like to get hold of an instruction manual for it. Can you help and it certainly is difficult to[PDF]
INSTRUCTION MANUAL CHAMPION 40 ROTARY PETROL
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SIMPLICITY CHAMPION PARTS MANUAL Pdf Download.
View and Download Simplicity Champion parts manual online. 18/20HP Zero-Turn Riders & 44/50'' Mower Decks. Champion Lawn Mower pdf manual download. Also for: Champion series, 1694454, 1694458, 1694455, 1694460, 1694456, 1694459, 1694461, 1694457.[PDF]
Operating Instructions - Free Instruction Manuals
Operating Instructions for models HP185 & SP185 Lawnmowers with B&S 300 Series engine Your Mountfield lawnmower does not contain petrol or oil and these must be added before use. Carefully remove the mower from the box and read these Operating Instructions. An Owner’s Manual for the engine is also included. Please read this before[PDF]
SELF-HELP PROBLEM SOLVING and MAINTENANCE for
SELF-HELP PROBLEM SOLVING and MAINTENANCE for PETROL LAWNMOWERS instruction manual before using the machine. 2. Beware of thrown SV150 (year 2006) engines • Champion: J17LM or RJ19LM (both screw-off cap, and the cap needs to be screwed off before fitting)
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i have a champion 40 lawnmower and it wont start has petrol
Jun 26, 2009I have a champion 40 lawnmower and it wont start has petrol in it and turns over what are the common problems with - Answered by a verified Technician
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Champion 40 Lawn Mower | eBay
Genuine Champion 40 Stop/OPC cable for petrol lawnmower, these cables are suitable for the mower that have the Briggs and Stratton engine fitted. Cable ends - Eyelet at handle and dog leg at the mach..
Champion Replacement Parts - Outdoor Spares Limited
Service kit fits Champion 40 lawnmower fitted with the following model of petrol, driven engineRV150. £16 Ex Tax: £14. Add to Cart. Add to Wish List. Compare this Product. Champion 40 Service Kit With Carb Gasket Fits RV150 SV150 V35 Engines. Service kit fits Champion 40 lawnmower fitted with engine models listedSV150V35RV150RV40Part
Champion Mower Spare Parts - Parts Books: Lawn-King
Lawn-King/Trenchex provided Focus Do It All with Champion lawnmowers between 1996-2011. Below are Champion Lawnmower parts books and Champion Engine parts books for all models supplied during that time. To locate your required spare part, click on your model to browse the full parts diagram.


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Published on Apr 10, 2011
The 1000M final throwback from 2001. Not my best race on inline, but I have what it takes to win. This is a real cat and mouse game and in the final, it almost always becomes a slow build until 2 laps to go. There is always a lot of contact that goes on as skaters jockey for position. This was a pretty exciting race... Enjoy =]

domain: hobby